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This issue is packed with insights and inspiration to support your journey toward greater vitality and well-being. Our feature, “The Thriving Heart, Integrative Approaches to Cardiology,” by Carrie Jackson, explores groundbreaking approaches to heart health, blending nutrition, mindfulness and the whole-person approach to health.
For those looking to indulge a little more thoughtfully, learn how dark chocolate, with its rich history and health benefits, can be a delicious way to boost your mood and support your cardiovascular system in “Chocolate Champions, Benefits of Dark Chocolate and Cacao,” by Marlaina Donato
We also dive into the benefits of heart-focused movement practices and the transformative power of self-care rituals. Whether you’re creating DIY Valentine’s crafts with loved ones or discovering mindful ways to connect under February’s Snow Moon, these simple practices can bring a sense of renewal and warmth during winter’s chill.
In “Flowing to Better Health, Boost Immunity and Wellness with Manual Lymphatic Drainage," Jessica Grudain enlightens us on the benefits of Manual Lymphatic Drainage (MLD), a gentle and noninvasive massage technique that builds the immune system and helps eliminate toxins from the body.
As you flip through these pages, my hope is that you’ll find something that speaks to you, something that helps you embrace this season of renewal and self-care with open arms. Let’s make this February not just about hearts and flowers, but about building habits and connections that truly thrive.
Wishing you a month f illed with health, love and inspiration. Peace,
Visit: NaturalAwakeningsBoston.com/pages/sponsors for special offers.
Vision Therapy Can Correct Eye Turns — No Surgery Required.
Most people are told surgery is the only solution for an eye turn (strabismus). But science offers another option. Research shows that for certain visual conditions, non-invasive vision therapy can be an effective first-line treatment— often reducing or eliminating the need for surgery. ••••••••••••••••••
At Sunshine Vision, we address the root cause: the brain-eye connection. No cutting. No repeated surgeries.
results.
Valentine’s Char-CUTE-rie Skills Workshop
Get into the Valentine’s Day spirit with a fun and interactive Char-CUTE-rie Skills Workshop from 6 to 8 p.m. on February 13 at Blithewold Mansion, in Bristol, Rhode Island. Join instructor Genie Correia for an evening of wine, creativity and delicious food while learning how to assemble one’s own charcuterie board to take home.
Perfect for a night out with a special someone, attendees will master the art of pairing foods and using knife and design techniques to create a beautiful, personalized spread. All necessary materials needed for the fun activity will be provided. The workshop will also include a glass of white wine to enjoy while crafting the piece. Registration is required, and attendees are encouraged to notify the organizers of any food allergies.
Thw Blithewold Mansion, Gardens and Arboretum is a 33-acre estate and historic landmark that affords stunning views of Narragansett Bay.
Cost: $60, members; $70, nonmembers. Location: 101 Ferry Rd., Bristol, RI. For more information or to register (space is limited), call 401-253-2707 or visit Blithewold.org
Relax and Reconnect This Valentine’s Day
Down Under School of Yoga will host a special Partner Stretching and Thai Yoga Massage event with instructor Daniel Orlansky from 7:15 to 9:45 p.m. on Valentine’s Day, February 14, at their Newton, Massachusetts location.
This relaxing evening combines gentle stretches and soothing Thai yoga massage techniques to release tension, improve circulation and relieve lower back and neck pain. Designed to foster connection and promote relaxation, participants will enjoy a peaceful way to unwind and share a mindful experience with a loved one or friend.
Down Under School of Yoga offers yogis of all experience levels the expertise of leading and highly respected teachers of yoga, meditation, fitness and Ayurveda, spanning three generations and sporting vast credentials, both in person and virtually. Teaching for more than two decades, Orlansky is certified in Jnana yoga, Kali Ray TriYoga and Kundalini yoga and is the originator of Meridian yoga. Participants should bring two yoga mats (available for rent at the studio for $3) and wear comfortable, loose-fitting clothing or yoga attire.
Cost: $75/couple. Location: 306 Walnut St., Newton, MA. For more information or to register, call 617-566-YOGA or visit DownUnderYoga.com.
WHERE MEDICINE MEETS PERSONALIZATION
Dr. Darien Lesicko, ND (Dr. L)
A Night of Self-Care, Growth and Connection Under the Snow Moon
Soul Sanctuary, in Coventry, Rhode Island, will host a special Full Moon Women’s Circle from 6 to 7:30 p.m. on February 12, led by founder Justine Harrington. This intimate gathering offers a unique opportunity for women to connect, heal and embrace their personal and spiritual development under the energy of the full moon.
The event promises a welcoming space for authentic connections, where women can share stories, support one another and engage in self-care. Harrington encourages participants to explore wellness through movement, meditation and meaningful conversation. “It’s about moving your body, exploring wellness and leaning into personal and spiritual growth,” she says.
The evening will feature a series of practices, including a guided meditation, open discussions about personal growth and a release ritual to help participants shed what no longer serves them. The circle will also offer space for reflection, connection and emotional healing.
Attendees are invited to bring a journal, yoga mat and any other personal items for the healing ritual. “This is an opportunity to honor the transformative power of February’s Snow Moon, set intentions and form lasting connections in a supportive environment,” says Harrington.
Cost: $22. Location: 808 Tiogue Ave., Coventry, RI. For more information or to register, visit SoulSanctuaryri.com/classes.
An Unforgettable Weekend of Vegan Food, Art and Sustainability Awaits
Thefifth annual RI VegFest will take place from noon to 5 p.m. on February 1 and 2 at the WaterFire Arts Center, in Providence, Rhode Island. Attendees—whether vegan, vegetarian or simply curious about how plant-based living can make a positive impact on their health and the planet—will explore more than 85 plant-based vegan restaurants, makers, artists, retailers and nonprofit organizations.
VIP ticketholders will enjoy exclusive early entry at 11 a.m. on both days and receive an RI VegFest tote bag filled with samples, deals and giveaways from local and national vegan-friendly brands. All attendees will have the opportunity to shop for unique items, discover new brands dedicated to sustainability and plant-based living and indulge in a diverse selection of delicious vegan food options. There’ll also be a vibrant bar with vegan mocktails, cocktails and local beer.
“This year’s VegFest will be bigger and better than ever,” says co-organizer Robin Dionne. “We’re dedicated to creating a fun and welcoming space for all, and our goal is to support vegan and vegan-friendly businesses while making plant-based options more accessible to everyone.”
The event will also feature a book swap where attendees can bring gently used books to exchange with others. Free parking is available at the indoor event venue and attendees are encouraged to bring their own reusable tote bags.
General admission: $10. VIP tickets: $20. Children under 4: free. Pets are not allowed; service animals are welcome. Location: 475 Valley St., Providence, RI. Tickets are available at Eventbrite (Tinyurl.com/RIVegFest).
know you found them
Experience the Healing Benefits of CranioSacral Therapy for All Ages
Discover how CranioSacral Therapy (CST) can enhance wellness and balance through two events presented by Licensed Massage Therapist and Certified Health Coach Jen Ofstein-Sullivan, owner of Bodylogic Therapeutics. Glow & Gather, a class focused on the body-mind connection with Jackie Delgizzo, will be held from 10:30 a.m. to 1:30 p.m. on February 9 at Crush Fitness Studio, in East Greenwich, Rhode Island; and Ofstein-Sullivan will lead Gentle Touch, Big Impact: CranioSacral Therapy for Kids from 10 a.m. to 2:30 p.m. on February 22 at her practice in Coventry, Rhode Island.
Also on February 9, attendees can explore an indoor vendor market where Ofstein-Sullivan will offer mini-CST sessions, a gentle, yet powerful therapy to support energy, balance and well-being. Following her recent CST training for pediatrics, Ofstein-Sullivan’s 30-minute craniosacral sessions for children at her practice can help youngsters with sleeping; reduce colic and digestive discomfort, breastfeeding difficulties and ear infections; and aid in speech and developmental delays among other benefits.
“CranioSacral Therapy can transform wellness for individuals of all ages,” says Ofstein-Sullivan. “For adults, it can alleviate stress, enhance focus and restore energy by supporting the body-mind connection. For children, it’s a safe and effective way to address common challenges [including] sleep issues, sensory processing or developmental concerns.”
Costs: Feb. 9 – $20 for Glow & Gather; $30 for mini-craniosacral session; Feb. 22 –donations accepted. Locations: Crush Fitness Studio, 5601 Post Rd., East Greenwich, RI; Bodylogic Therapeutics, 808 Tiogue Ave., Ste. 2G, Coventry, RI. For more information or to register, call 781-519-9444, email Jen@BodylogicTherapeutics.com or visit BodylogicTherapeutics.com. See Resource Guide, page 34.
darksouls1 / Pixabay
Mental Well-Being Strategies for the Winter Season
NAMI
Rhode Island’s second annual Winter Wellness Event, designed to provide mental health education, resources and support to the community, will take place from 4:30 to 7:30 p.m. on February 12 at the Butler Hospital Ray Conference Center, in Providence, Rhode Island. Attendees will have the opportunity to engage in workshops, hear from expert speakers and connect with others that share a passion for improving mental health. The event will feature information on valuable wellness tools, skills and activities aimed at enhancing mental well-being during the winter season.
“This event is a wonderful opportunity for individuals to come together, learn new strategies and gain insight into maintaining mental wellness,” says NAMI RI Director Jeremiah Rainville, CCHW, CPRS, CCSP. “We encourage everyone to join us for a day of empowerment and support.”
NAMI Rhode Island is part of NAMI, the National Alliance on Mental Illness, the nation’s largest grassroots mental health organization dedicated to improving the lives of individuals affected by mental illness.
Free admission. Event location: 345 Blackstone Blvd., Providence, RI. NAMI location: 154 Waterman St., Ste. 5B, Providence, RI. To reach their office, call or text 401-331-3060. For more information or to register (required), email Jeremiah@namirhodeisland.org.
Best Prep for Pregnancy Online Event and Expo Offers Fertility Guidance
Helping
couples make informed decisions about their reproductive health, Best Prep for Pregnancy is a five-day online event and expo from March 25 through 29, featuring more than 30 experts and exhibitors. Attendees will gain insights into the root causes of female and male infertility, and learn about a whole-health approach to optimal fertility that protects parents and their babies. This immersive conference will offer a wealth of vital tips and solutions for those trying to conceive naturally or with the help of in vitro fertilization (IVF) or egg freezing.
“Combining traditional and modern medicine offers a holistic approach to fertility, enhancing the chances of conception,” says event host Dr. Susan Fox, a specialist in reproductive health with more than 23 years of experience. She will be joined by other notable speakers, including Dr. Sarah Green, a leading advocate for integrative fertility methods, and Dr. James Patel, a specialist in egg freezing and IVF technologies.
Sponsored by KnoWEWell and Natural Awakenings magazine, the event will include individual talks, interactive workshops and exhibitor presentations. Participants will have the opportunity to engage with professionals, ask questions and connect with others on similar journeys.
For more information or to register, visit BestPrep4Pregnancy.com. See ad, page 22.
Dr. Susan Fox
Unlock Your True Potential and
Embrace the 'Joie de Vivre'
Benjamin Blackett, a renowned Life Mastery Consultant and founder of A Creative Healing Place, is inviting those seeking a life of freedom, adventure and personal growth to join him in his upcoming South of France: Kickstarting Your Dreams retreat from June 6 to13.
This exclusive, week-long trip will take place at a luxurious villa, offering participants the opportunity to rejuvenate, connect with their intuition and unlock their true potential. “This is your opportunity to embark on an unforgettable journey of personal growth,” says Blackett, who has led numerous successful retreats in the region.
Attendees will enjoy a blend of transformative workshops, health and wellness activities, paddleboarding and daily activities to explore the captivating local culture. “It’s time to unlock the extraordinary and create a life of luxury, adventure and freedom,” Blackett adds. The retreat also promises breathtaking views, exquisite French cuisine and a chance to experience the joie de vivre of the region.
Blackett, a two-time international bestselling author and seasoned retreat leader, emphasizes the retreat’s appeal to individuals eager to make positive life changes. “If you’re ready to step into your power and embrace a new chapter, this is the retreat for you,” he adds.
Schedule a Love Your Life session to chat with Blackett and reserve a spot at https://bit.ly/Benjamin_Calendly. For more information, call 401-855-2008, email Benjamin@ACreativeHealingPlace.com or visit ACreativeHealingPlace.com. See ad, page 12 and Resource Guide, page 33.
Embark on a Shamanic Journey to Discover the Healing Power of Plants
Join Tommy Priester, a Clinical Herbalist and Shamanic Counselor, for Shamanic Plant Journey classes from 6:30 to 8:30 p.m. on the first Tuesday of each month, both in person at his Lincoln, Massachusetts practice, Bear Medicine Holistic Services, and via Zoom. The sessions are offered in conjunction with The Boston School of Herbal Studies where he is also an instructor.
Through shamanic journeys, attendees will learn about the spirit of a specific healing plant of the night; meet and work with their Power Animal; experience the energy and properties of the plant as a tincture; and access the spiritual teachings and healing energies of the plant as a flower essence as it interacts with their consciousness.
With over 25 years of experience, Priester integrates a deep understanding of Western herbalism, shamanism, spiritual healing, aromatherapy and holistic nutrition with ancient wisdom traditions from Native American, Chinese and other cultures into his practice.
The Boston School of Herbal Studies, also in Lincoln, provides immersive, high-quality herbal education through diverse and captivating experiential classes, allowing participants to further explore key concepts in herbal medicine.
Cost: $25 per class. Event location: 168 Lincoln Rd., Lincoln, MA. For more information or to register – accepted up to 5 p.m. on the day of class – visit BostonHerbalStudies.com/workshops.
Darkmoon_Art / Pixabay
A Day of Healing and Intuition Awaits at the Wolf Moon’s Psychic Festival
The Wolf Moon’s Psychic Festival will be held from noon to 7 p.m. on March 1 in the Common Fence Point Arts (CFP), Wellness and Community Center, in Portsmouth, Rhode Island. The event will feature many mystics, holistic healers and vendors, and will conclude with a drum circle led by Dana Maguire beginning at 6 p.m. There’ll be extra drums for those that wish to participate and space for spirit-inspired dance or meditation.
The mystics, mediums, tarot readers and astrologers, coming from four different states, are highly professional with their own psychic and intuitive skills. Healers at the event are all licensed professionals in their practices which include licensed massage, CranioSacral therapy, Biomat reiki and Shamanic bodywork. The vendors will offer a wide variety of handmade goods including candles, jewelry, soap, art, henna, wind spinners and more.
Wolf Moon Eduardo, founder of the festival, attests the event will end winter with the reassurance that the sun will come in strong again, provide an opportunity for attendees to obtain some self-care and involve community and celebration along with a donation to a charity.
Admission cost: $5 (a portion of proceeds will be donated to the rebuilding of CFP’s playground). Location: 933 Anthony Rd., Portsmouth, RI. For more information, email WolfMoonEduardo@gmail.com, follow Wolf Moon’s Psychic Festivals on social media or visit WolfMoonsProTarot.com See ad, page 19.
Long-Term Health of Cesarean Babies
According to the March of Dimes, nearly a third of live births in the United States are by Cesarean section (C-section), posing increased risks of health problems such as obesity, Type 2 diabetes, asthma and allergies. Scientists suspect that the lack of exposure to the micro-organisms in the mother’s vagina during birth may be the reason. Vaginal seeding by wiping a newborn’s skin, nose and mouth with the mother’s vaginal microbes can make the skin and gut micro-biome of C-section infants more similar to vaginally delivered babies, but the long-term impacts on health have not been determined.
A study on mice published in the journal Cell may be the first evidence of the positive effect of vaginal seeding on metabolic health. The researchers found that mice that received fecal transplants from babies exposed to vaginal seeding had more diverse microbiomes a few weeks after the transplant. In addition, male mice that received fecal transplants from babies exposed to vaginal seeding had less abdominal fat than male mice with transplants from babies not exposed to vaginal seeding. Increased abdominal fat has been linked to increased risks of obesity, Type 2 diabetes and heart disease.
3D Printed Teeth
Formlabs, a leading supplier of 3D printers, has introduced Premium Teeth Resin, made with biocompatible material that the company claims enhances aesthetics and has been validated for longevity. The resin can be used for 3-dimensional printing of dentures; temporary full-arch implantsupported restorations; and temporary crowns, inlays, onlays, veneers and bridges up to seven units. Formlabs reports that Premium Teeth Resin is cleared for use in the U.S., European Union, United Kingdom, Switzerland and Canada.
t Jaw clicking, jaw locking
t Ear pain, ringing in the ears, dizziness
t Loud snoring (with periods of silence followed by gasps)
t Restless sleep
t Jaw/neck/facial pain or headaches
t Mood changes (irritability, anxiety and depression)
t Frequent heartburn and heavy night sweats
t Unexplained weight gain
t Trouble concentrating
Tatiana Dyuvbanova/CanvaPro
miriam-doerr from
Getty Images/CanvaPro
Wasps for Pest Control
Ground-nesting and paper wasps are invasive species in New Zealand, and it is believed that they arrived in the country in crates of aircraft parts from Europe after World War II. Since then, their populations have exploded due to abundant food sources and a lack of natural predators. Researchers are studying the use of paper wasps in controlling caterpillar populations, a common pest in agriculture. The researchers found the wasps consumed the caterpillars on produce in just a few hours in a controlled setting.
The next experiments will include placing the small paper wasp nests near agricultural fields with caterpillar infestations to see if the wasps can manage the pests. If successful, deploying wasps for pest control would mitigate the use and risks associated with agricultural chemicals, promote biodiversity and reduce soil and water contamination. New Zealand currently uses more than 5,000 tons of pesticides annually.
Comeback of the Florida Grasshopper Sparrow
In August 2024, the 1,000th captive-bred Florida grasshopper sparrow was released into the wild. After observing only 50 of these birds in the wild in 2015, conservationists moved the remaining breeding birds into captivity in an attempt to save the species. These five-inch-tall birds are native to the prairie regions of central Florida and play a crucial part in the local food web, including controlling insect populations. The sparrow’s population decline was due to habitat loss and degradation. Scientists caution that the wild population of Florida grasshopper sparrows is not stable enough to declare the species saved, but the release is a major milestone in its recovery.
Starch-Based Plastic
Among the sustainable products featured at the 2024 Consumer Electronics Show, in Las Vegas, the Honoree in Sustainability & Energy/Power award was given to Retarch, a starch-based product that is as strong and durable as plastic but eco-friendly and 100 percent biodegradable. Developed by TheDay1Lab, a South Korean biomaterial company, Retarch is made from natural, non-synthesized polymers that can break down on land and in water without leaving behind harmful chemicals or microplastics. The material can be customized for a wide range of applications that currently use plastics, such as packaging and consumer goods. According to TheDay1Lab, Retarch is free from 42 harmful substances and releases up to 86 percent less CO2 than petroleum-based plastics.
Carol Hamilton from Getty Images/CanvaPro
PeteMuller from Getty Images
Handmade Gifts for Valentine’s Day
February 14 is a time to celebrate romantic and platonic love among friends, family, coworkers, teachers, pets and significant others. Expressions of affection and adoration are traditionally made through the exchange of cards, flowers, candy and other gifts, prompting consumers to spend nearly $26 billion in 2024, according to a survey by the National Retail Federation and Prosper Insights & Analytics. This Valentine’s Day, say “I love you” with one of these heartfelt, do-it-yourself crafts that are easy on the planet and the wallet.
Recycled Heart Wreath
Paint six to 10 toilet paper tubes red and let them dry. Flatten the rolls and cut them into four equal-sized rings. Indent each ring to shape it into a heart and arrange them into a larger heart shape. Glue the pieces together and allow them to dry for several hours. Then, make holes on the top of the large heart—one on each side—thread a piece of twine or string through the holes and secure it to make a hanger for the wreath.
Thumbprint Heart Jar
Use empty jars to make upcycled vases for flowers. Wash and dry the containers, then paint the exterior with white acrylic or spray paint. When the paint is fully dry, create heart shapes on the jar using a finger dipped in red or pink paint. After the hearts dry, spray the jar with a clear sealant to protect the art. Fill the jars with flowers and deliver them to that special Valentine.
Birdseed Ornament
An ideal gift for any bird lover, this heartshaped ornament is a delicious treat for feathered friends. Following the directions on the packaging, dissolve two packets of gelatin in hot water. Add one-and-a-half cups of birdseed to the gelatin and stir thoroughly. Place parchment paper and heart-shaped cookie cutters on a baking sheet. Pour the birdseed mixture into the molds and press down. Place a piece of
straw near the top of the mold to create a hole for the string. Put the baking sheet with the ornaments in the refrigerator for 24 hours. After the ornaments have fully hardened, remove the straw and thread a piece of twine through the hole, tying it so the ornaments can be hung outside for birds to enjoy.
Melted Crayon Hearts
Having kids means there are usually broken crayons everywhere. Use the pieces to make a new, colorful, heartshaped crayon. Collect the old crayons, remove any labels and break them into small pieces. Heat the oven to 200° F. Overfill heart-shaped silicone baking molds with broken crayon (they will condense as they melt). Place the molds on a baking sheet in the oven for 25 minutes or until the crayons are melted. If after 25 minutes the crayons are not melted, raise the temperature to 225o F and bake for an additional five minutes, watching carefully to ensure they do not burn. Once thoroughly melted, remove the molds from the oven and let cool completely. Then carefully remove the colorful crayons from the molds.
Sarah Throckmorton from Getty Images/CanvaPro
DRIP Luxury Float Spa Relieving Stress and Pain with a Splash of Peace
by Wendy Nadherny Fachon
In 2023, David Brayton opened DRIP Luxury Float Spa with the goal of providing floatation therapy to Rhode Islanders. Floatation tanks, filled with a high concentration of medical-grade Epsom salt and water, allow people of all body types to float effortlessly into a completely relaxed state. This unique experience relieves stress and promotes respiratory health and mental well-being. Floatation therapy is also known as “restricted environmental stimulation therapy” (REST). The tanks are soundproof, allowing clients to float without distraction in complete silence.
Brayton describes his first experience in a tank at Float Boston: “I was excited, I was nervous, I truly didn’t know what to expect.” When the women behind the counter brought him to his float room, he thought the tank resembled a coffin. “It wasn’t really inviting, to be honest,” he says, “but after floating for many years I would love to float in one again. I would have a different appreciation for it being the first commercial design for a float tank.”
He recalls entering the float tank after rinsing off the day’s stresses in a shower, “I opened what had the look of a trap door leading to emptiness.” Boldly, he jumped in and closed the door. The interior was pitch dark. After laying down upon the water and closing his eyes, he was fine. His aches and pains melted away. Mentally, he was worried about being unable to settle, but when the water flattened and everything became still, he felt a blessed sensation of peace. “There was nothing weighing me down,” he explains, “I was simply there. I was nothing more than this still speck in space. It was such a mind opening experience.”
When the session was over, Brayton climbed out of the tank feeling reborn. He felt alive again, and he needed to experience that again and again. He could hardly wait to tell his friends and everyone everywhere about the experience and the setting he describes as “calm and relaxing, quiet and cozy with a splash of peaceful.” Now, he owns a float spa with six spacious float rooms—three singles and three doubles. At six-feet, five-inches tall, Brayton can stand up in all of them. DRIP is the only float therapy spa in the area with double floats.
Brayton’s philosophy is that health and wellness start within. He knows what stress feels like and recognizes that mental health is a huge problem, with many people using prescription drugs to alleviate pain, depression and anxiety. DRIP’s modalities are all-natural and support the body’s own ability to heal itself—mind, body and spirit. The most rewarding aspect of the business is the excitement generated by the clientele. Brayton says, “Some people go in with all this negative energy, and they come out as a different person. Some come out with Zen-like feelings and others come out with the most energy they have ever had. One gentleman told me he has gone through many different back surgeries, pain killers, chiropractic treatments and acupuncture, yet nothing compared to floating.”
A teacher came in all stressed from her job and personal issues, which were weighing her down. She needed a break and chose to give floating a try. When she came out of the tank, she started to tear up and expressed how much she truly needed that separation from the stress. While her life challenges still existed, floating gave her the relief she needed and helped her to handle the problems with greater clarity.
For people hesitant about trying float therapy, Brayton expresses that it’s like nothing they have ever experienced before. He says, “It’s the purest form of taking time to yourself. It’s most definitely the best form of self-healing that you could ever experience.”
At DRIP, clients can float in complete darkness or turn on ceiling LED lights that resemble stars. The water is kept at body temperature—neither hot nor cold. Once the client settles into the water, the brain is unable to distinguish between parts of the body that are in contact with the solution and those that are not. The feeling is like being suspended in space. As physical awareness subsides, the mind eventually enters a deep meditative state during which time thoughts drip away.
“Our purpose at DRIP,” says Brayton, “is to give our customers a timeout from their day-to-day stresses and a moment to themselves. With all the chaos out there in the world, people need to simply float more, stress less.”
Location: 134 Taunton Ave., East Providence, RI. For more information or to book an appointment, call 401-827-1766, email info@DRIPri.com or visit DRIPri.com. See ad, page 25 and Resource Guide, page 35.
Wendy Nadherny Fachon is a frequent contributor to Natural Awakenings magazine.
David & Yessenia Brayton
The Thriving Heart
Integrative Approaches to Cardiology
by Carrie Jackson
Although only the size of a fist, our hearts pump blood to our organs and supply oxygen and nutrients to our cells, allowing every system to function optimally. Maintaining a healthy heart is one of the most important factors for overall wellness, and cardiovascular disease is highly preventable. Integrative cardiology, which focuses on treating the whole person rather than just the heart, reflects a shift toward more individualized, patient-centered care. Using personalized nutrition, expansive blood testing, advanced therapies and holistic practices, doctors and patients can blend the best of traditional and integrative strategies for a more balanced and effective approach to heart health.
The 100-Year Heart
Dr. Jack Wolfson is a board-certified cardiologist, bestselling author and founder of the site NaturalHeartDoctor.
com. He pioneered the 100-year heart method, which focuses on what he calls “thrival” nutrition, lifestyle, biohacking and ultra-diagnostics to lead a life filled with vitality, clarity and longevity. “Our approach is root-cause medicine, which puts pharma last,” he explains. “By looking at daily habits and lifestyle choices, we are able to see why people develop cardiovascular disease, which is the number one killer worldwide.”
Wolfson notes that cardiovascular health begins by giving the heart the nutrition it needs to thrive. “Food is medicine, and a paleo-based diet like our ancestors followed has been shown to optimize heart function,” he says. “I recommend patients focus on eating wild seafood and pasture-raised meats such as bison, including organs like the heart and liver. This is supplemented by foraging for things like eggs, raw dairy, nuts, seeds,
avocados, coconuts and other fruits and vegetables.”
How we live has a dramatic effect on heart health, and Wolfson asserts that there are a number of lifestyle factors we can control. “A thrival lifestyle centers around being outside in natural sunlight and participating in activities we enjoy. When combined with a positive mindset and high-quality sleep, these practices increase longevity and contribute to a deeper sense of meaning and fulfillment,” he says. “It’s also essential to avoid environmental toxins, such as air pollution, plastic and indoor pollutants like mold from water damage, to the best of your ability. Finally, managing stress and getting movement throughout your day are key to optimal cardiovascular function.”
A truly holistic approach to wellness combines many interrelated tools. “Find an activity you love to do outside,
whether that’s hiking, biking, stand-up paddleboarding or yoga. Before you begin, turn your attention inward and think of three things you are grateful for,” Wolfson advises. “This gratitude practice helps you find your happy place, and it gives you a sense of purpose in a world where that’s becoming increasingly difficult. It engages the autonomic nervous system, which controls functions like heart rate and blood pressure.”
Wolfson believes that for a healthy mind, body and heart, a chiropractor should be the gatekeeper to overall wellness. “Chiropractic care uses the manipulations of bones in a purposeful way to make impactful changes to the neurologic system. It sends out beneficial, efferent signals to all of the cells, tissues and organs, including the heart. It also helps to get us out of the ‘fight-flight-or-freeze’ mode that so many people are operating in,” he remarks. “Chronic stress from work, family, news and finances keeps the sympathetic nervous system activated, but chiropractic treatments help stimulate
the parasympathetic nervous system, which allows us to rest and digest.”
To kickstart heart health even further, Wolfson’s 100-year heart method uses thrival biohacking methods such as supplements and non-surgical recovery therapies. “Evidence-based, food-grade supplements from field-harvested animals and wild fish support heart function without chemicals or pharmaceuticals,” he points out. “People also may need additional minerals like magnesium, herbal remedies, probiotics or detox strategies if they’ve been living around pollutants. Non-invasive technologies like red light therapy, sauna use, massage, ozone therapy and other cutting-edge treatments help to hack our system and support a healthy heart.”
Treating the Whole Person
Dr. Mimi Guarneri is a California-based cardiologist; the medical director of Pacific Pearl La Jolla; an award-winning researcher, consultant and philanthropist; and president of the Academy of
Integrative Health and Medicine. In her practice, she combines conventional, integrative and natural medicine to holistically treat the whole patient.
Guarneri says that while cardiovascular disease is still largely misunderstood, it is also highly preventable. “People think it’s a disease of cholesterol, but it’s actually due to inflammation, oxidative stress and immune response,” she explains. “Inflammation can come from obesity, stress, sleep apnea, poor food choices and food sensitivities, and that is what causes damage to the lining of the blood vessels. In the conventional medicine realm, that means telling patients to stop smoking, lose weight and get blood pressure and cholesterol under control. From a holistic perspective, we look at all the lifestyle factors that contribute to heart health.”
When treating a patient with heart disease, Guarneri uses the metaphor of a tree with sick branches. “Instead of just cutting them off, you have to look at the soil to see what can be causing the illness. The soil of our lives includes micro- and macro-nutrition, a healthy microbiome,
avoiding toxins, high-quality sleep, physical activity and mental, emotional and spiritual wellness. All these factors contribute to healthy heart function,” she says.
Guarneri uses advanced testing to assess a patient’s baseline heart health. “We begin with a blood and urine micronutrient analysis, which measures the level of antioxidants and nutrients in the body. Then we conduct a microbiome analysis, which is a three-day stool test
that shows how someone is digesting their food. We can see every type of microbe, any parasites and if there is dysbiosis [imbalance] or bacteria overgrowth. Finally, we conduct an inhome study on sleep, which is an integral part of cardiovascular health. Someone with sleep apnea can snore and stop breathing, putting them at increased risk for heart disease, heart failure and high blood pressure,” she says.
Advanced cardiovascular testing shows additional valuable data. “An EndoPAT tells us if the lining of the blood vessels is making nitric oxide, the most important ingredient for heart health. This is a 40-minute, in-office procedure that does not require radiation. Since cardiovascular disease is an inflammatory disease, we do advanced lipid testing to measure inflammatory markers. A high-sensitivity C-reactive protein test measures the level of C-reactive protein in your blood to assess your risk of heart disease and stroke. A 24-hour blood pressure cuff tells us what’s happening throughout the day, and a continuous glucose monitor shows how blood sugar reacts to foods. It’s also valuable feedback to the patient, who can see how their body responds to what they’re ingesting,” says Guarneri.
With all this data, the team creates a road map to health. “We make recommendations based on each patient’s individual needs, including supplements, food choices and lifestyle modifications,” she says. “I may suggest nutraceuticals to complete something that’s missing, such as vitamin D, or I may use them to treat a problem. We’ll prescribe omega-3 [fatty acids] if your triglycerides are high, but we’re also going to give you a low glycemic index diet.”
Guarneri works with patients to manage stress through mindfulness, meditation, exercise and other lifestyle choices. “If you
Mikhail Nilov from Pexels/CanvaPro
are in constant ‘fight-or-flight’ mode, you are producing adrenaline, noradrenaline and cortisol, which cause blood pressure to go up, the coronary arteries to constrict, cholesterol to increase and oxidative stress to develop,” she explains.
Guarneri points to a study involving Black Americans with hypertension that showed a 48 percent reduction in cardiovascular events through the use of transcendental meditation. “Mindfulness has also been shown to improve telomeres, telomerase and other genes of aging. Making conscious decisions in our behavior in response to stress is key to overall wellness and cardiovascular function. If your habit is to go home and have a drink after a hard day, we encourage patients to put on their tennis shoes and take a walk instead,” she says.
The Future of Cardiology
New advancements in cardiology are made all the time. In the coming year, cardiologists and researchers are expected to dig deeper into lipid disorders, obesity management and RNA-based therapies for conditions like cardiac amyloidosis, heart failure, dilated cardiomyopathy and hypertrophic cardiomyopathy. We can also expect to see an increase of awareness and interest in the role lipidology [the study of lipids or fatty acids] has on cardiovascular disease. “Preventive cardiologists and clinical lipidologists like myself have been checking Lp(a) levels for well over two decades now, but there has been little we could do medically to reduce high levels,” says Yasmine S. Ali, MD, MSCI, FACC, FACP, adding that a number of nucleic acid therapeutic trials suggest this may change soon.
Experts stress that despite technological treatment advancements, preventative care is still the most effective way to ensure cardiovascular health. “Everyday lifestyle choices have the ––biggest impact on overall wellness and living a life of vitality, clarity and longevity,” says Wolfson.
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
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Dietary and Supplement Strategies for Controlling Blood Pressure
by Alora Frederick, RDN, LDN
Nearly half the U.S. adult population is dealing with hypertension. Hypertension (stage 1) is defined as the top number (systolic blood pressure) equal to or greater than 130 millimeters of mercury (mm Hg) and the bottom number (diastolic blood pressure) equal to or greater than 80 mm Hg. Elevated blood pressure includes just an elevation of systolic blood pressure greater than 120 mm Hg. Blood pressure plays a critical role in heart health. Fortunately, regulating blood pressure is feasible with nutrition, supplemental and lifestyle adjustments. One major culprit of elevated blood pressure stems from an imbalance of minerals in the body. Colloquially, the mineral most discussed is sodium and an excess of it in the diet. However, the ratio and balance of minerals in the body is what determines blood pressure issues or not. Instead of only focusing on a reduction in sodium, it’s critical to take inventory of other minerals such as magnesium, potassium and calcium. Inadequate magnesium and potassium intake are strongly linked to an increase in blood pressure, low calcium is also impactful but not to the same extent as magnesium and potassium. Fiber-rich
plants in the form of vegetables, fruit, whole grains and beans are an excellent source of magnesium and potassium. Avocados, beets, apricots, lentils, spinach, black beans, edamame and bananas are super charged with magnesium and potassium. Hydration also needs to be addressed as dehydration worsens hypertension. In an attempt to hold onto water when dehydrated, the body will release a hormone called vasopressin, which also causes blood vessels to constrict and make blood pressure rise.
In addition to nutritional shifts, natural compounds such nattokinase, nitric oxide and holy basil are effective at lowering blood pressure. Nattokinase is an enzyme extracted from the Japanese food natto (fermented whole soybeans) that has been proven to lower both systolic blood pressure and diastolic blood pressure in randomized, double-blind, placebo-controlled trials at 2,000 fibrinolytic units per day. Nitric oxide, a naturally occurring gaseous molecule also has well documented impacts on blood pressure. Nitric oxide relaxes blood vessels and increases blood flow. When production dwindles, issues with blood pressure and circulation arise. Nitric oxide boosting supplements provide the raw materials needed to increase production of nitric
oxide and aid in lowering blood pressure. Holy basil can be taken in supplemental pill form or in the form of tulsi tea. In addition to antioxidants, vitamin K and magnesium, Holy basil contains an oil called eugenol that can relax blood vessels.
Any imbalance in the body will almost always be linked to and be worsened by stress. We are a chronically stressed nation and it is taking a toll on our health. Adrenaline and other stress hormones constantly flood our system as we mostly function within a “fight or flight” mode. These hormones negatively impact the body and increase blood pressure. Life stressors won’t disappear overnight, unfortunately. Therefore, we must establish consistent stress reducing practices to offset the chronic stress we face as a society. For years now, Nordic countries have utilized the amazing stress reducing qualities of the sauna. Sauna bathing, particularly in the form of traditional Finnish saunas or infrared saunas, have been shown in many studies to improve circulation and blood flow, reduce stress, improve vascular function, reduce blood pressure overtime, and reduce the risk of heart disease.
If an individual is currently taking a pharmaceutical to manage hypertension, they should prioritize nutrition and lifestyle interventions before turning to supplements. If both pharmaceuticals and supplements are being used, it is crucial to collaborate with a practitioner to monitor blood pressure. Hypertension is a significant risk factor for cardiovascular disease, but this risk can be greatly reduced through proper nutrition, the use of supplements, and lifestyle changes that help reduce stress. Alora Frederick, RDN, LDN, is an integrative and functional dietitian in Waltham, MA. She is currently accepting new patients at Johnson Compounding and Wellness for virtual nutrition appointments. Schedule a free, 15-minute, introductory call at NaturalCompounder.com/Alora. See ad, page 31 and Resource Guide, page 35.
Chocolate Champions
Benefits of Dark Chocolate and Cacao
by Marlaina Donato
Ancient Mayans prepared beans from the cacao tree, mixed with spices, to make a ceremonial drink that was both sacred and medicinal for them. Today, the market is filled with all sorts of chocolaty treats, but dark chocolate is the lowsugar, nutritional superhero that tickles the tastebuds, boosts the production of mood-enhancing endorphins and delivers flavanols, the antioxidant compounds linked to improved cardiovascular health.
“Chocolate affects us deeply when it comes to our emotions. This is why you get it when you are sad, when you are happy or when you want to show your love. Chocolate doesn’t just hit the heartstrings, it’s also scientific,” says Chris Davis, a private chef and third-generation cocoa devotee from
Belmont, North Carolina, who is passionate about the ingredient’s sweet and savory potential.
The benefits of dark chocolate can be traced back to its high flavanol content. Researchers have discovered that this antioxidant supports the production of nitric oxide, which is crucial for improving circulation, relaxing blood vessels and lowering blood pressure. Flavanols have also been shown to increase insulin sensitivity, which could reduce the risk of diabetes. Observational studies have shown that indulging in one or two small squares (approximately six grams) of highquality chocolate daily reduces the risk of mortality from heart disease.
How Chocolate Is Made
Chocolate production involves a complex set of steps, beginning with a
cacao pod that is larger than the palm of a hand. The seeds inside this pod are fermented, dried and roasted to create cocoa beans, which are comprised of nibs, cocoa butter and an outer shell. The nibs are ground and refined to produce cocoa solids, and the shell is ground into cocoa powder. The most beneficial dark chocolate contains 70 to 90 percent cocoa solids with minimal added sugar and no artificial ingredients such as alkali, a flavor enhancer that greatly diminishes flavanol content. Another nutritional powerhouse is cacao powder, which is made from raw cacao beans and nibs that are fermented and roasted at much lower temperatures than the beans used to make cocoa powder. Although it is more bitter, cacao powder retains more of the bean’s original nutritional value, including flavonoids and antioxidants.
Therapeutic Indulgence
“Rich in B vitamins, cacao is full of minerals such as calcium, copper, magnesium, phosphorus, potassium, copper and zinc,” says Sara Ratza, from Tarpon Springs, Florida, a clinical herbalist, health practitioner and author of Drinking Chocolate: Ancient Traditions for Modern Healing.
“Traditionally, cacao is given to help raise serotonin and level out dopamine, so the Indigenous people share cacao to help those dealing with addictions. Cacao contains hundreds of chemical compounds such as phenethylamine, which is associated with the production of endorphins in the brain.”
According to Ratza, theobromine, cacao’s main chemical constituent that many confuse for caffeine, has psychological effects that enhance mood.
Narong
KHUEANKAEW from Getty Images/CanvaPro
Cacao was an important part of her own emotional healing while she grieved the loss of both her brother and father. During the COVID pandemic, she owned and operated a brick-and-mortar chocolate factory and shop. “The stories of people coming in and dealing with the trauma of the time is forever ingrained in my heart,” she recalls.
Ratza recommends using cacao in the form of nibs or powder from reputable sources. “If your chocolate has transparency of the origin and/or farm, generally you are buying a higher-quality product,” she explains. No matter how we revel in dark chocolate or cacao, it is important to opt for the “fair trade” certification that ensures the product was manufactured without child labor and at a fair wage for workers.
The Savory Side
For most of us, our love affair with chocolate is based on its sweet form, but a whole world of gourmet fare celebrates its versatility beyond the candy bar or smoothie. For Davis, “The magic truly happens when applied in a savory way. There is a whole other flavor profile to chocolate before sugar is added to it when you want to add an earthy depth to a dish or add smokiness to a protein. Almost any sauce I make with wild game, red meat or red wine I will add a bit of cacao to give it the flavor and color that no other ingredient will come close to.” One of his favorite Mexican recipes is mole, a rich and savory sauce made from chilis and chocolate.
Opening Our Hearts to Chocolate
Ratza believes that consuming chocolate takes us on a journey, if we allow a little time for it to transport and transform us. “Cacao almost forces you to slow down,” she says. “It is important to sit and close your eyes as you sip a cup of cacao or let a piece of chocolate melt on your tongue.”
Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodsmoke.com.
Dean Drobot/CanvaPro
CHOCOLATE-BRAISED SHORT RIBS
YIELD: 4 SERVINGS
2 lb short ribs (boneless or bone-in)
1 celery stalk
1 carrot
1 yellow onion
6 garlic cloves
2 Roma (plum) tomatoes
3 sprigs rosemary
1 cup tomato paste
¾ cup cocoa powder
1 bottle red wine
2 to 3 cups chicken stock
¼ cup apple cider vinegar
3 whole cloves
Salt and pepper
Oil for cooking
Cut up all of the vegetables and set aside.
Generously season all sides of the short ribs with salt and pepper. Heat a large Dutch oven or braising pan and add enough oil to coat the bottom of the pan. Carefully sear all sides of the short ribs until brown. Remove the ribs and set aside. Add the vegetables to the pan. Cover the short ribs with the tomato paste and add the ribs back into the pot on top of the veggies.
Deglaze the pan with the entire bottle of red wine and add enough chicken stock to cover the short ribs. Add cocoa powder, rosemary, cloves and vinegar, and mix until the cocoa powder is dissolved.
Cover the pan and carefully place it in the oven for six hours at 250° F. Once cooked, remove the short ribs and strain the leftover mixture into a bowl to discard the veggies and rosemary sprigs (except carrots, if desired). Add strained liquid and short ribs back into the pot and serve.
Recipe courtesy of Chris Davis.
HEART-OPENING DRINKING CHOCOLATE
YIELD: 1 SERVING
This traditional drinking chocolate does not need milk to froth because the fat from the bean creates the traditional froth at the top of the mug. The main ingredient, cacao paste, contains a higher level of heart-healthy, mood-boosting compounds than found in dark chocolate. For 100 percent pure cacao-bean paste, look for ceremonial-grade cacao, which can be found online or in health food stores.
⅛ to ¼ cup cacao paste
Dash of cinnamon
Dash of cayenne pepper or Cobanero chili pepper
Sprinkle of sea salt
Sweetener to taste (optional)
Put all ingredients in a 12-ounce mug. Add just enough hot water (almost boiling) to cover the cacao. Whisk by hand or with a frother. Once blended, pour additional hot water to fill the cup. Sip slowly with eyes closed and enjoy.
Recipe courtesy of Sara Ratza.
Courtesy Chris Davis
CHOCOLATE CHERRY VINAIGRETTE
YIELD: 1 QUART
As a salad dressing, this pairs wonderfully with goat cheese, mozzarella or feta, as well as almonds, pecans, dried cranberries, avocado or beets. It is also delicious drizzled over chicken or white fish, such as grouper.
1 cup fresh cherries, pitted
3 Tbsp cocoa powder
1 tsp ground cinnamon
2 sprigs fresh thyme
¾ cup apple cider vinegar
2 Tbsp lemon juice
½ cup honey
2 Tbsp whole-grain mustard
1½ cup extra-virgin olive oil
1 tsp salt plus more to taste
Place cherries and honey in a blender and blend until smooth. Add cocoa powder, salt, vinegar, lemon juice, mustard, cinnamon and thyme, and continue blending. Add the oil to the blender in a slow and steady pour until the dressing thickens and fully emulsifies. Will remain fresh for two weeks in the refrigerator.
Recipe courtesy of Chris Davis.
Courtesy Chris Davis
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Flowing to Better Health Boost Immunity and Wellness with Manual Lymphatic Drainage
by Jessica Grudain, LMT
In today’s busy world, we often focus on circulation, but many overlook the importance of the lymphatic system. This vital network is responsible for draining excess fluid, removing waste and supporting the immune system.
Manual Lymphatic Drainage
The lymphatic system is a complex network of vessels and nodes that transports lymph—a fluid that contains immune cells, waste products and other nutrients—throughout the body. Unlike the circulatory system, the lymphatic system does not have a pump, which is why lymph moves more slowly and relies on movement, breathing and massage techniques to promote proper drainage.
Manual Lymphatic Drainage (MLD) is a gentle, non-invasive massage technique designed to stimulate the flow of lymph. It uses light, rhythmic strokes and specialized movements to encourage the natural drainage of lymph from different parts of the body.
The Vodder Technique
One of the most popular methods of MLD is the Vodder technique, developed by Dr. Emil Vodder in the 1930s. This method involves highly specific massage techniques that are gentle yet effective. Practitioners trained in Vodder’s approach use slow, rhythmic and light movements to manually stimulate the lymph nodes. The strokes are designed to follow the body’s natural lymphatic
pathways, enhancing the body’s ability to eliminate excess fluid and waste.
Vodder’s technique can be customized depending on the individual’s needs. For example, practitioners might focus on the neck and chest to encourage lymphatic drainage from the head or work on areas of the body that are particularly swollen or congested.
Sessions typically last between 30 to 90 minutes, with the number of sessions depending on the individual’s needs and health concerns. Clients often experience a sense of relaxation during and after the treatment, along with a reduction in swelling and discomfort.
Key Benefits of MLD
1 Reduces Swelling: MLD is highly effective for reducing fluid retention and conditions like lymphedema or post-surgical edema.
2
Boosts Detoxification: By encouraging lymph flow, MLD helps the body remove toxins, leaving recipients feeling refreshed and revitalized.
3 Enhances Immunity: The lymphatic system plays a key role in immune defense. MLD supports the body’s ability to fight infections.
4 Relieves Pain: MLD can ease chronic pain from conditions like fibromyalgia and arthritis, promoting relaxation and reducing muscle tension.
5 Improves Skin Health: MLD clears toxins and improves circulation, which can help with skin conditions such as acne and cellulite.
For those recovering from surgery, battling chronic pain or simply looking to improve their skin and overall health, Manual Lymphatic Drainage offers a gentle yet effective solution. By using techniques like the Vodder method, MLD helps rejuvenate the body, improve lymphatic function and enhance our well-being. However, people with kidney issues, active infections, blood clots or heart disease should consult with a healthcare professional before starting treatment. MLD can be a valuable addition to any wellness routine when used with proper guidance.
Jessica Grudain is a licensed massage therapist at Anasa Personalized Medicine where she currently offers therapeutic, relaxing and Swedish massage and lymphatic massage sessions. Location: 245 Waterman St., Ste. 308, Providence, RI. For more information or to make an appointment, call 401-270-1742 or visit AnasaMedicine.com. See ad, page 8 and Resource Guide, page 36.
Stretch Your Way to Wellness
Heart-Healthy Movements for Everyday Life
by Maya Whitman
The beauty of stretching is that it doesn’t require fancy equipment or hours of dedication. And, it doesn’t just improve flexibility and range of motion in the joints and muscles. In just a few minutes, simple stretches can reduce stress and improve heart health and circulation, too.
A 2020 meta-analysis published in the International Journal of Environmental Research and Public Health suggests that stretching exercises reduce arterial stiffness, resting heart rate and diastolic blood pressure, generally improving the functioning of blood vessels in adults.
A 2020 study published in The Journal of Physiology by the University of Milan also found improved blood flow, lower blood pressure and decreased stiffness of the arteries in 54 participants that completed a 12-week stretching program. People with stiff arteries often have high blood pressure, high cholesterol and/or inflammation. Good blood flow reduces arterial wall damage and may lower the risk for heart attacks and strokes. Try these heart-healthy stretches at least two to three days a week, and repeat each stretch on both sides two to four times.
Seated Forward Bend: Sit on the floor with legs extended straight ahead. Keep the back straight and slowly reach forward for the toes, stretching as far as possible without straining. Hold this position for 20 to 30
seconds to gently stretch the hamstrings and lower back, while taking deep, controlled breaths to deliver oxygen-rich blood to the heart and muscles. Combining physical movement with mindful breathing reduces stress—a key factor in heart disease.
Cat-Cow Stretch: Begin in a tabletop position with hands and knees on the floor. For the “cat” pose, arch the back toward the ceiling while tucking the chin to the chest. Gently shift into the “cow” position by lifting the head while allowing the belly to drop toward the floor. Flow between these two poses for 30 to 40 seconds, focusing on breathing. This stretch improves circulation, relieves tension in the spine and facilitates better blood flow throughout the body. It also enhances the connection between breath and movement, promoting relaxation and a steady heart rate.
Chest-Opener Stretch: Stand with feet shoulder-width apart. Clasp hands behind the back and gently lift them
up as the chest is opened toward the ceiling. Hold the stretch for 20 to 30 seconds. Opening up the chest is great for posture; it also expands the lungs and improves breathing, boosting oxygen intake, which the heart needs to fuel the body efficiently and maintain healthy circulation.
Downward Dog: Start in a tabletop position. Tuck the toes under and lift the hips toward the ceiling to form an inverted “V” shape. Keep the heels as close to the floor as possible and hold for 30 seconds while breathing deeply. This popular yoga pose stretches the shoulders, hamstrings and calves while promoting blood flow to the heart and brain and relieving tension in the body. It also encourages a calm, yet focused state of mind.
Side Neck Stretch: Sit or stand tall, keeping the shoulders relaxed. Slowly tilt the head toward one shoulder until there is a feeling of a light stretch along the opposite side of the neck. Hold for 15 to 20 seconds and repeat on the other side. Stress often builds up in the neck and shoulders, which can lead to tension headaches and increased blood pressure. These gentle neck movements will modulate blood pressure and encourage relaxation. Pair the stretch with slow, controlled breathing to calm the nervous system, which can positively impact the heart.
Seated Spinal Twist: Sit on the floor with legs extended. Bend the right knee and place the right foot on the outside of the left thigh. Place the right hand on the floor behind the back. Place the left elbow on the outside of the right knee. Twist gradually to the right while keeping the spine tall. Hold for 20 seconds, then repeat on the other side. This stretch improves spinal flexibility and stimulates blood flow around the major arteries of the torso. It also massages the internal organs, aiding digestion and indirectly benefiting cardiovascular health.
Standing Hamstring Stretch: Stand with feet hip-width apart. Extend one leg out in front, placing the heel on the ground with the toes pointing upward. Softly bend the other knee and lean forward from the hips, keeping the back straight. Hold for 15 to 20 seconds, then switch legs. Stretching the hamstrings enhances blood circulation in the lower body, which can reduce pressure on the heart. This is particularly helpful for anyone that spends long periods sitting during the day.
Maya Whitman is a regular contributor to Natural Awakenings.
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The Oral Microbiome
How a Dog’s Mouth and Teeth Can Impact Their Overall Health
by Dr. Margo Roman
February is Animal Dental Health Month, and it is important to understand the value of a balanced microbial population in the mouth for pets. The oral cavity hosts an estimated 400 to 700 species of microbes. Different sections of the mouth—such as near the gumline, around the tooth, the top of the mouth and on the tongue—each have unique colonies of microbial populations. These microbial communities are vulnerable to damage from factors introduced into the mouth. Given that 80 percent of the immune system is connected to the gastrointestinal (GI) tract and its microbial population, any disruption to the mouth’s microbiome can affect overall health and immune function. For example, pets consuming foods containing pesticides, herbicides or synthetic dyes, or those licking their paws after contact with chemicals like glyphosate, can harm their oral microbial populations. Glyphosate, known for its antibiotic properties, can kill beneficial microorganisms and disrupt the balance necessary for good health. This ongoing disruption can cause the depletion of important bacterial, fungal, yeast, viral and other microbial species. A healthy, balanced microbial population in the mouth helps to prevent issues such as tartar buildup, gingivitis, gum recession and other dental problems.
The relationship between teeth and the body extends beyond oral health. Acupuncture tooth charts show that each tooth is associated with a specific Chinese Meridian, linking oral health to other parts of the body. Unhealthy teeth or infections from extractions can stress the immune system and affect the body as a whole.
Introducing healthy microbial colonies to the mouth can be beneficial for pets lacking these essential organisms. Veterinary practices that incorporate integrative approaches, including the use of medical ozone, aim to disrupt harmful biofilm in the mouth, thus promoting the growth of beneficial microbes. Regular use of ozone water, ozone oil or ozone flushes can help restore balance to the mouth’s microbial population.
Proper care of the microbiome, starting in the mouth and extending through the GI tract, plays a vital role in overall health. The microbial population in the mouth can influence the bloodstream and impact organ systems throughout the body. Recognizing and respecting the microbial diversity that both humans and animals possess is essential for overall wellness. Chemical exposures, such as alcohol consumption or synthetic toys, can negatively impact the oral microbiome.
Since dental health is integral to overall well-being and the oral biofilm can serve as a reservoir for harmful bacteria and systemic inflammation, managing dental biofilm with complementary therapies, such as ozone applications, is crucial for maintaining oral balance, preventing dental issues and supporting a healthy immune system. By promoting a balanced microbiome, pets’ health and well-being can be improved, preventing dental problems before they even arise.
Dr. Margo Roman is a veterinarian from the Greater Boston area who pioneered the use of Microbiome Restorative Therapy (MBRT) and medical ozone therapy among colleagues, but cannot currently practice. She is standing up for health freedom for animals. Readers that would like to support her legal defense fund can visit givesendgo.com/GE4DP.
Reach out to her associate Dr. Rebecca Soco at Main St Animal Services (MASH), a cutting-edge integrative referral center, located at 72 W. Main St., Hopkinton, MA, (established in 1983), to make an appointment. Call 508-435-4077 or visit mashvet.com. See ad, page 11 and Resource Guide, page 35.
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Acupuncture
HANNAH REDD ACUPUNCTURE
Hannah Redd, DA
Path 2 Harmony, 1182 Boston Neck Rd Narragansett, RI 02882
401-261-4316
HannahReddAcupuncture.com
Chinese- and Japanesestyle treatments utilizing gua sha, tui na, craniosacral therapy and cold laser.
Akashic Consulting
INTO THE AKASH WITH ASTRID!
401-617-8074
AstridMeijeruic@gmail.com rihha.org
Curious to learn how your other lifetimes are impacting your life? Ready to clear trauma, negative belief patterns, relationship dynamics, vows and soul contracts? Through consulting your Akashic Records, I facilitate the clearing of energies blocking your True Self, and coach you through conscious meaning-making to create the life you want.
Biological Dentistry
DENTISTRY BY DR. DAVID
Amparo M. David, DMD 563 Main St Bolton, MA 01740
978-779-2888
BoltonDental.com
We look beyond our patients’ teeth in order to improve both their smiles and their quality of life. Our practice offers full preventive services: biological, holistic, functional dentistry, ozone therapy, reconstructive dentistry, cosmetic dentistry, periodontics, endodontics, dental sleep medicine, implant dentistry, in addition to TMD (Temporomandibular Joint Disorders) therapy. See ad, page 21.
Chiropractic CAMERON ROTH, DC
328 Cowesett Ave, Ste 7 West Warwick, RI 02893
401-615-5200
RothChiro@gmail.com
Our practice takes a holistic approach to medicine focusing on diagnosis and treatment of biomechanical conditions. We employ a hands-on approach utilizing adjustments, soft tissue mobilizations and modalities to promote healing throughout the body.
MALCHAR CHIROPRACTIC AND WELLNESS CENTER
33 College Hill Rd, Bldg 30C Warwick, RI 02886
401-826-7600
MalcharWellness.com
MCWC offers a variety of services, which include chiropractic care, nutrition, homeopathy, total body modification, activator methodology, auto, sports and work injuries, applied kinesiology, contact reflex analysis and Graston technique. Dr. Malchar and Dr. Boudreau, as well as supporting staff, are here to support you along your wellness journey. See ad, page 16.
MCARDLE CHIROPRACTIC AND WELLNESS CENTER
Catherine McArdle, DC
Robert Sedlor, DC
2013 Plainfield Pk Johnston, RI 02919
401-383-3400
McArdleChiropractic.com
Family chiropractic practice offering holistic care to patients of all ages. Based on the initial evaluation, patients will be given a treatment plan which addresses ergonomics, exercise, stretching and nutrition in addition to their spinal alignment. See ad, page 10.
MIKAELA DICOMITIS, MS
ANASA PERSONALIZED MEDICINE
245 Waterman St, Ste 308 Providence, RI 02906
401-270-1742
AnasaMedicine.com
Mikaela is a clinical nutritionist who specializes in eating disorders, disordered eating, multiple food allergies, chronic disease management and athletics. She practices through a trauma-informed lens and is passionate about helping clients heal their relationship with food and their body through a weight inclusive approach using intuitive eating principles. See ad, page 8.
Benjamin Blackett is a multicertified, International Life Mastery Consultant and motivational speaker. He helps people pull their dreams into their lives. His clients experience better health, deeper and more meaningful relationships, more satisfying careers, and expanded time and money freedom. You are invited to get to know him through his livestream “Morning Mindset Book Studies” on his Facebook page, A Creative Healing Place, Mon-Fri, 9:05-9:25am. See ad, page 12.
TASSIA JOSEPH, CMBF
Improved Lives Holistic Health Institute
401-424-4000
Tassia@ImprovedLivesRI.com
ImprovedLivesRI.com
We both know that creating new plans and sticking to routines are hard as heck! Let’s partner up and together we’ll make sure you follow through with your to-dos this time. You ready? Let’s do this! See ad, page 6.
GABRIEL JOSEPH, BSW, LC, CHT
Improved Lives Holistic Health Institute
401-424-4000
Gabriel@ImprovedLivesRI.com
ImprovedLivesRI.com
My natural holistic techniques massages your mind and body to release your stress, fears and worries, while only using my voice. I provide a balanced mix of Eastern and Western philosophies that help lead you to optimal wellness. See ad, page 6.
Cold Laser Therapy
HANNAH REDD ACUPUNCTURE
Hannah Redd, DA Path 2 Harmony, 1182 Boston Neck Rd Narragansett, RI 02882
401-261-4316
HannahReddAcupuncture.com
Low-level laser therapy (LLLT) is very effective for pain management and healing. Utilizing red light and infrared light, our bodies ingest the light and healing is increased.
Receive professional colon hydrotherapy by a national board-certified therapist using the Angel of Water system. The most comfortable and private system in the industry. See ad, page 12.
Compounding & Wellness Pharmacy
BIRD’S HILL COMPOUNDING PHARMACY
401 Great Plain Ave
Needham, MA 02492
781-449-0550
Pharmacist@BirdsHillPharmacy.com
BirdsHillPharmacy.com
Family- owned and -operated since 1960, we have evolved from a traditional pharmacy to a worldwide compounding and nutritional resource. Our unique one-on-one patient consultations produce a full understanding of your health needs. You, your physician and one of our compounding pharmacists work as partners to ensure that you will receive the best care possible.
KATIE ZMED, LMT
5784 Post Rd, East Greenwich, RI 02818
401-216-6494
KatieZmedLMT.com
Katie Zmed is a Licensed Massage Therapist specializing in Craniosacral Therapy. CST is hands-on bodywork with a light touch that promotes deep relaxation and setting of the nervous system. Her office is part of the collaborative at Massage Therapy & Wellness, of East Greenwich.
Developmental Optometry
SUNSHINE VISION
DEVELOPMENT
CENTER
JOHNSON COMPOUNDING AND WELLNESS
577 Main St Waltham, MA 02452
781-893-3870 • Fax: 781-899-1172
John@NaturalCompounder.com NaturalCompounder.com
JCW is the only sterile and non-sterile PCAB- accredited pharmacy in Massachusetts. In addition to our compounding service, we offer a full range of nutritional supplements, natural products, homeopathic remedies and home health care equipment. See ad, page 31.
Craniosacral Therapy
BODYLOGIC THERAPEUTICS
Jen Ofstein-Sullivan, LMT & Health Coach 808 Tiogue Ave, 2nd Fl, Coventry, RI 02816
Jen specializes in CranioSacral Therapy from infants to adults. With gentle touch and profound release, CST addresses TMJ, ADHD, chronic pain, learning differences and more, restoring balance to the body. Visit my website to subscribe to the monthly newsletter and special offers.
Dr. Azadeh Kelly, OD, FAAO, FCOVD, FOVDR 117 W Central St, Unit 207 Natick, MA 01760
508-519-3800
Info@SunshineVision.com
SunshineVision.com
Specializing in helping people of all ages resolve vision problems that interfere with their ability to read, learn, work and enjoy life. Services include all-ages Vision Therapy, Binocular Vision and Visual Processing Evaluations, Neuro-Optometric Vision Rehabilitation and Non-Surgical Solutions for Eye Turns. We hope to brighten your day at Sunshine Vision Development Center! See ad on page 5.
Energy Healing QUANTUM ENERGY WELLNESS, LLC
693 Quaker Ln West Warwick, RI 02893
401-228-9100
QuantumEnergyWellness.net
The EESystem generates .multiple bio-active life enhancing energy fields, including “scalar waves” which can allow cell regeneration, improve circulation and immune function, reduce inflammation, relief from pain, detoxify the body, elevate moods and more. See ad, page 3.
Floatation Therapy
DRIP LUXURY FLOAT SPA
134 Taunton Ave East Providence, RI 02914
401-827-1766
Info@DripRI.com; DripRI.com
Offering the best form of relaxation in New England. Drip luxury float spa is the place to go when you need to have a timeout from your everyday stresses. Relax in complete silence while floating in 11 inches of water with 1,000 lbs of Epsom salt. See ad, page 25.
Frenectomy (Tongue/ Lip Tie Release)
DENTISTRY BY DR. DAVID
Amparo M. David, DMD
563 Main St, Bolton, MA 01740
978-779-2888
BoltonDental.com
Dr. David uses the latest technology available to diagnose and treat infants as well as children and adults. She has extensive training in the fields of functional release, airway dentistry and myofunctional therapy. See ad, page 21.
Functional Dietitian
ALORA FREDERICK, RDN
Johnson Compounding & Wellness
781-893-3870 x 149
Alora@NaturalCompounder.com NaturalCompounder.com
Integrative and Functional Registered Dietitian who strives to motivate individuals on their health journey. Alora loves to help people feel their best and has a special interest in GI health and mental health (depression & anxiety). See ad, page 31.
A virtual Holistic Health Coaching Service that focuses on improving gut health, SIBO and detoxification by making changes to your daily habits and by integrating the best herbal supplements for your individual needs.
Health Food Store
NATURE’S GOODNESS
510 East Main Rd
Middletown, RI 02842
401-847-7480
Facebook.com/NaturesGoodness
NaturesGoodnessRI.com
Since 1984, we have been providing the finest quality Natural & Organic Whole Foods including many gluten-free products, natural body care, athletic supplements & protein powders, incense, smudging supplies and candles made with essential oils. Natural pet care food & supplements. Open Mon-Sat, 10am5pm. Visit website for more information.
Homeopathy
VANDANA PITKE
Om Homeopathy, It’s My Health Cumberland, RI 02864
401-573-3757
OmHomeopathy.com
With 16+ yrs experience in classical homeopathy, Vandana Pitke has helped many clients restore and achieve health. A certified classical homeopath, she looks at the clients from a holistic perspective focusing on mind, body and spirit. She also incorporates many other holistic modalities in her practice, which makes healing faster, better and from within when combined with homeopathy.
Explore holistic hormone health solutions at our practice. Certified in hormone health, we address issues like hormone imbalance, infertility, thyroid, Type 2 diabetes and menopause. Tune in to our podcast, Confidently Balance Your Hormones, for expert insights.
Hypnotherapy
SOUL SPEAKS THERAPIES
Certified Clinical Hypnotherapist 617-444-9236
Info@SoulSpeaksTherapies.com
SoulSpeaksTherapies.com
Soul Speaks Therapies offers a range of holistic services including clinical hypnotherapy, trauma and stress management, past life regression, family constellation therapy, reiki healing and NLP coaching. We are dedicated to providing compassionate support and effective therapeutic interventions tailored to your unique needs. Call today for a free 20-minute consultation.
Integrative Veterinary Medical Care
MASH MAIN ST ANIMAL SERVICES OF HOPKINTON
72 W Main St Hopkinton, MA 01748
508-435-4077
MASHVet.com
A full-service integrative veterinary clinic offering caring and healthful options and modalities like acupuncture, functional nutrition, homeopathy, chiropractic, herbs, ozone therapy, surgery and dentistry. See ad, page 11.
Integrative Wellness Resources
IT’S MY HEALTH
Marie Bouvier-Newman 1099 Mendon Rd Cumberland, RI 02864
401-305-3585
Its-My-Health.com
We provide much more than products, services and education. We provide the tools you need to optimize your health in a comfortable environment. We care. See ad, page 27.
Ionic Foot Bath
QUANTUM ENERGY WELLNESS, LLC
Carleen Christopher 401-228-9100
QuantumEnergyWellness.net
This ionic detox is a therapy that uses negative ions to cleanse the body. The ions attach themselves to the toxins and then are flushed out through the feet's reflex points. See ad, page 3.
Life Coaching
CÉCILE’S WISE
WAYS
857-245-9488
Contact@CecileRaynor.com CecileRaynor.com
Ready to savor the joy and well-being of your dream life? Do you have aspects of your life that need upgrading? Discover how to elevate your vibrations to the frequency of your vision with a fun Body Intelligence Activation Process.
TAKE THE LEAP COACHING
Kim Childs, CPPC
369 Mass Ave, Arlington, MA 02474
617-640-3813
Kim@KimChilds.com KimChilds.com
Manual Lymphatic Drainage
JESSICA GRUDAIN, LMT
ANASA PERSONALIZED MEDICINE
245 Waterman St, Ste 308 Providence, RI 02906
401-270-1742
AnasaMedicine.com
Jessica is a Licensed Massage Therapist who specializes in Manual Lymphatic Drainage (MLD), Therapeutic, Relaxation and Swedish massages. MLD is highly effective for reducing fluid retention and conditions like lymphedema or post-surgical edema. MLD can ease chronic pain from conditions like fibromyalgia and arthritis. Jessica strives to create a safe and nurturing environment where clients can experience the profound benefits of massage therapy. See ad, page 8.
Medical Medium Coaching
HANNAH REDD ACUPUNCTURE
Hannah Redd, DA Path 2 Harmony, 1182 Boston Neck Rd Narragansett, RI 02882
401-261-4316
HannahReddAcupuncture.com
Using Medical Medium information by Anthony William for classes and coaching. Bio energetic assessments to help scan the body and determine causes for health conditions.
Naturopathic Medicine
CHRYSANTHI KAZANTZIS, ND, MS
ANASA PERSONALIZED MEDICINE
245 Waterman St, Ste 308 Providence, RI 02906
401-270-1742
AnasaMedicine.com
Need help clarifying and realizing your desires?
Asking “What’s next?” or “How do I get started?”
Kim is a certified life and career coach specializing in Positive Psychology, creativity and midlife transitions, to help clients create more personally fulfilling, meaningful and empowered lives. Initial consultations are free
Owner and founder of Anasa Personalized Medicine, Licensed Naturopathic Physician, Clinical Nutritionist, Reiki Master and Craniosacral Therapy Level 1 practitioner. Specializing in digestive disorders, thyroid disorders, diabetes, Lyme disease and mold toxicity. Addressing these conditions by treating the underlying cause through herbal medicine, supplements, homeopathy, clinical nutrition and lifestyle counseling. See ad, page 8.
NOELLE CARDARELLI, ND, DAC
ANASA PERSONALIZED MEDICINE
245 Waterman St, Ste 308
Providence, RI 02906
401-270-1742
AnasaMedicine.com
Licensed Naturopathic Physician with a specific interest in treating patients with hormonal, metabolic, gastrointestinal and inflammatory conditions. She is also well versed in treating tickborne illnesses. She is passionate about the natural intelligence of the physical and emotional body and the inherent connection between the two. She utilizes a variety of modalities including nutrition, vitamins and herbs to treat her patients holistically. See ad, page 8.
BRENDA BITHONEY, ND
ANASA PERSONALIZED MEDICINE
245 Waterman St, Ste 308 Providence, RI 02906
401-270-1742
AnasaMedicine.com
Licensed Naturopathic Physician with a specific interest in uterine and ovarian health (including fertility, endometriosis, irregular menstrual cycles, menopause, perimenopause, PCOS, cervical dysplasia, etc) and digestive conditions (including IBS, SIBO, etc). She currently offers two additional therapies including naturopathic physical medicine and cervical escharotic therapy. To support patients, Dr. B uses herbal medicine, supplements, homeopathy, escharotic therapy and physical medicine. See ad, page 8.
DARIEN LESICKO, ND
ANASA PERSONALIZED MEDICINE
245 Waterman St, Ste 308 Providence, RI 02906
401-270-1742
AnasaMedicine.com
Licensed Naturopathic Physician and Craniosacral Therapy Level 2 practitioner. Dr. L enjoys working with people of all ages and conditions, truly believing that naturopathic medicine can benefit anyone and everyone. Her primary focus is the foundation of health and utilizes functional lab testing, homeopathy, nutraceuticals, and botanical medicine to find and treat the root cause of disease. See ad, page 8.
GARY KRACOFF, RPH & NMD
Johnson Compounding and Wellness
781-893-3870
Gary@NaturalCompounder.com
Dr. Gary Kracoff provides guidance and in-depth consultative services to find the “why” to what is happening physically and mentally, working with individuals to restore balance in the body. Specializes in customizing medications to meet individualized needs of patients, and he suggests nutritional supplements, natural products and homeopathic remedies to aid in faster healing and recovery. See ad, page 31.
Organic Mattresses
NATUREPEDIC
252 Newbury St, First Fl Boston, MA 02116
444 Washington St Wellesley, MA 02482
Naturepedic specializes in certified organic mattresses and bedding designed with health, wellness and sustainability at the forefront. See ad, page 10.
Organic Hair Care
FLIPP SALON APOTHECARY
38 Transit St Providence, RI 02903
401-274-1981
FlippSalon.com
A small boutique salon promoting a holistic approach to beauty, herbalism, art and music. Offering a full range of hair services using organic, plant-based products, full apothecary of loose herbs, blends and organic self-care items and accessories. Herbalist on staff. Gallery walls featuring local artisans; all mediums welcome. Live music in semi-acoustic for Music Nights. We believe that all these mediums are symbiotic in promoting joy and wellness in the individual and the community.
Be sure to let our advertisers know you found them in
CALENDAR OF EVENTS
Please visit our website, NA-GBRI.com/calendar, for calendar listings and special events. Be sure to confirm events with the event host prior to the scheduled date of the event. Submit events at: NA-GBRI.com/events/new
Professional Organizer
KMA ORGANIZING
Katy Annulli
Professional Organizer & Calmer of Chaos
401-903-2704
KMAOrganizing.com
KMA Organizing provides inhome and small-business decluttering and organizing services. We empower individuals to reclaim their living spaces by transforming their homes into serene, clutter-free sanctuaries. We deliver personalized decluttering and organizing solutions that enhance functionality, efficiency and peace of mind. See ad, page 16.
Raindrop Therapy
QUANTUM ENERGY
WELLNESS, LLC
Carleen Christopher 401-228-9100
QuantumEnergyWellness.net
Raindrop Technique is a sequence of anointing with oils that brings structural and electrical alignment to the body in a relaxing and invigorating manner through the power of essential oils. The oils can improve overall bodily function. See ad, page 3.
Reiki/Energy Healing
BOSTON REIKI MASTER
34 Lincoln St Newton Highlands, MA 02461 617-633-3654 BostonReikiMaster.com
Are you stressed from the pressure of your job, home life, kids or an illness? Do you want to feel calm and relaxed? Experience reiki. Certified Reiki Master/ Teacher with over 20 years’ experience in energy medicine providing pure Usui Reiki healing/relaxation sessions.
Sleep Therapy
TMJ & SLEEP THERAPY CENTRE OF NEW ENGLAND 563 Main St Bolton, MA 01740 978-779-0865
Info@TMJSleepMa.com; TMJSleepMa.com
Our facility addresses the root problem of most people’s sleep issues. Symptoms like facial pain, jaw pain, headaches, ringing in the ears, clenching, grinding and sleep disturbance must be examined thoroughly in order to treat a patient with individualized care. This usually involves the fabrication of a custom oral appliance. See ad, page 13
Yoga & Tai Chi
TIME FOR YOU YOGA
Maria Sichel, RYT, CSYT 2155 Diamond Hill Rd Cumberland, RI 02864 401-305-5319
Maria@TimeForYouYoga.com TimeForYouYoga.com
Private Svaroopa® yoga therapy sessions are tailored to meet your needs. Specially trained in treating pain, including back pain and neck and shoulder issues. Yoga therapy is more powerful than weekly yoga classes and moves you more quickly toward health and well-being. Experience pain relief, greater mobility, improved sleep, easier breathing, deep relaxation, increased flexibility and a deep sense of peace.
Business Opportunities
PROFESSIONAL RENTAL SPACE AVAILABLE - 10x12 space with sitting room and bathroom. Includes heat and AC. Well-suited for wellness professionals, accountants, counselors and other occupations. $600/mo. 14 Hayward St, Cranston, RI 02910. Cheryl: 401-464-6100.
