Natural Awakenings Greater Boston/Rhode Island November 2024
How is it already November? As the cooler air approaches, it reminds us that the end of the year is drawing near—a perfect time to reflect, recharge and gear up for the holiday season and whatever old man winter has in store for us this year.
Get ready to settle in for a little while because this month, we’re packed with some great insights from our local holistic health professionals. We’re kicking it off with “Exploring the Tooth Meridian System, The Connection Between Oral and Systemic Health,” which delves into the fascinating connection between dental health and our overall well-being. Dr. Yasmin Chebbi explains how oral care can impact the rest of our bodies, showcasing how a holistic approach to dentistry benefits more than just our smiles.
For those navigating the transition of menopause, Dr. Gary Kracoff offers insights into natural remedies that address common symptoms. His piece, “Natural Remedies for Menopause,” highlights the power of rhapontic rhubarb root extract as a safe and effective solution during this life phase.
In “From Patient to Doctor, A Path to Revolutionizing Vision Care,” we learn about the inspiring journey of Dr. Azadeh Kelly, a Developmental Optometrist who turned her childhood struggle with vision disorders into a lifelong mission of helping others. After overcoming strabismus as a young girl, Dr. Kelly now leads the way in neuro-optometric care, offering personalized vision therapy to children and adults.
A Special Thank You to Our Sponsors:
Professional Organizer, Katy Annulli, dives into the emotional complexities of releasing in “The De-Cluttering Dilemma, Letting Go of Sentimental Attachments.” She explores why we hold on to sentimental items and offers practical strategies for releasing the attachments that no longer serve us. With a mindful approach, Annulli helps readers create more peaceful and organized living spaces, all while honoring the memories tied to their cherished possessions.
We’re also happy to feature Christina Connors’ “Raising Children to Be Thankful, Benefits of Feeling and Expressing Appreciation.” Teaching gratitude to the next generation is a powerful tool for creating resilience and positivity in a world that can feel increasingly stressful. I know that receiving a sweetly written thank you note from my great-great nephew, C.J., for his 16th birthday gift was an absolute treasure I’ll hold in my heart forever.
For the wellness practitioners in our community, don’t miss the chance to grow your professional circle at the upcoming speed networking event hosted by Quantum Energy Wellness and sponsored by Natural Awakenings, on November 12 (see page 12 for details). This special event is an excellent opportunity for health and wellness practitioners to connect, share expertise and engage in meaningful discussions. We hope to see you there!
Wishing you a peaceful season of gratitude …
Visit: NaturalAwakeningsBoston.com/pages/sponsors for special offers.
CONTACT US
P.O. Box 6032 Warwick, RI 02887
Phone: 617-906-0232
NA-GBRI.com
Maisie@NA-GBRI.com
SUBSCRIPTIONS
Subscriptions are available by sending $29 (for 12 issues) to the above address.
Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.
GREATER BOSTON/ RHODE ISLAND EDITION
Publisher Maisie Raftery
Editor Randy Kambic
Administrative Asst. Carolyn Coogan
Design & Production Courtney Ayers Zina Cochran
Contributing Writers Katy Annulli
Yasmin Chebbi
Christina Connors
Marlaina Donato
Wendy Nadherny Fachon
Carrie Jackson
Gary Kracoff
Maya Whitman
Cover photo: VictoriaArt/Shutterstock
NATIONAL TEAM
CEO Kimberly B. Whittle
National Editor Sandra Yeyati
Editor Brooke Goode
Copy Editor/Proofing Melanie Rankin
Layout Flip180 Media
CONTACT US
Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921
Ph: 239-206-2000
NaturalAwakenings@KnoWEwell.com
COLD ACUPUNCTURE LASER
Improved Lives Now Accepting New Clients
Improved Lives Holistic Health Institute, LLC, a holistic health and wellness practice based in Warwick, Rhode Island, is now accepting new clients from across the U.S. through online sessions. In their mission to support individuals in achieving their well-being and personal development goals, they offer a blend of informal counseling and both wellness and life coaching.
Founded by the husband-and-wife team of Tassia Joseph, CMBF and Gabriel Joseph, BSW, LC, Cht, Improved Lives provides a unique approach that integrates mind, body and spirit wellness. The Josephs offer a tailored approach for individuals striving to improve emotional well-being or achieve success. “We know that everyone is unique and we are confident that clients will find the right traditional health and wellness solution, which will suit them,” explains Tassia. “That’s why we focus on offering evidence-based alternative strategies and goal-setting strategies that will help lead each client to sustainable, meaningful change.”
Potential clients are encouraged to take advantage of a free information session that will allow them to learn more about the available coaching and counseling services. “If you feel that previous efforts have fallen short or you’re eager to explore a more holistic path to wellness and success, reach out to us today,” encourages Tassia.
Location: 370 Post Rd., Warwick, RI. For more information or to schedule a free information session, call 401-424-4000, email Natural@ImprovedLivesRI.com or visit ImprovedLivesRI.com. See ad, page 6 and Resource Guide, pages 32 and 33.
Tassia and Gabriel Joseph
New England’s Largest Holistic Health and Wellness Event Returns
The 17th annual Natural Living Expo— New England’s largest holistic health and wellness event sponsored by SpiritOf Change.org online holistic magazine and featuring 200 natural health and 70 workshops—will return to Marlborough, Massachusetts’ Best Western Royal Plaza Hotel and Trade Center from 9 a.m. to 6 p.m. on November 16 and 9 a.m. to 4:30 p.m. on November 17. Attendees have the opportunity to connect with alternative health and nutrition experts, healing schools and organizations, wellness products, transformational and spiritual healers, premium natural beauty care lines and more.
“This is the only venue in New England with access to so many unique and high-quality natural healing exhibitors from around the country,” says event founder and producer Michella Brudner. “If you are interested in alternative medicine, especially to keep your immune systems strong, [this] is the place to start your learning or expand on it.”
Workshop topics include helping our brains, medical intuitive group healing, gut health detox tips, improving relationships, making natural skincare products at home, embodying our chakras and the health benefits of using quantum energy. John Holland, the highly popular psychic medium, will present spirit messages in a keynote address on Sunday afternoon.
Exhibits include natural health products and information, trusted wellness consultants, intuitive readers, mini healing sessions, self-care demos, all-natural beauty care, clothing, crystals, jewelry, home décor and holiday shopping, plus product samples. There will also be many locally made health food products from exhibitors and food vendors.
Cost: $25 for both days; $4 discount for tickets purchased in advance online. Keynote address: $24 with weekend admission ticket. Kids under 12 are free. Location: 181 Boston Post Rd. West (Rte. 20), Marlborough, MA. For more information, visit NaturalExpo.org.
Dwell on the beauty of life. Watch the stars, and see yourself running with them.
—Marcus Aurelius
Enjoy a Fancy Thanksgiving Dinner at The Preserve Sporting Club
The Preserve Sporting Club, in Richmond, Rhode Island, will serve specially curated Thanksgiving dinners on November 28 at their Double Barrel Steak restaurant at The Preserve. This festive event, with three seatings; noon, 2:30 and 5 p.m., offers a delightful culinary experience featuring traditional holiday favorites.
The special menu includes a soup and salad station with butternut squash bisque, clam and lobster bisque, Caesar salad, field greens salad; a carving station with roast sage brined turkey with savory gravy and cranberry chutney, roast Berkshire Pork loin with Pincante sauce and Apricot Mostarda; side dishes of whipped Yukon Gold potatoes, savory herb stuffing, sweet potato gratin, roasted Brussels Sprouts, Italian green beans and glazed baby
carrots; and desserts of apple and pumpkin pie, triple chocolate mousse and Tiramisu.
Along with the delicious holiday buffet, beverages, a full bar, wagon rides and house music will be provided. Business casual attire is suggested for this upscale environment.
The Preserve Sporting Club & Residences is an amenity-rich, life-enhancing, sporting oasis. Members, residents and guests experience four seasons of impeccable white-glove service redefined for indoors and out. Consider staying at the resort during the holiday weekend to experience adventure and sporting activities, refined dining and rejuvenating spa treatments. The Preserve’s 12,000-square-foot OH! Spa caters to the sporting and luxury lifestyle, providing massages, facials, body scrubs, manicures, pedicures and hair services.
Cost: $65 per person; $30 for children ages 4-12; both excluding 20 percent gratuity. Children 3 years and under are free. Location: 1 Preserve Blvd., Richmond, RI. To make reservations, call 401-539-0300. For more information, visit PreserveASpot.com. See ad, page 2.
Dr. Gray-Meltzer Joins
Weeks Wellness
KnowledgeABLE Body Integrative Physical Therapy—the practice of Lynn GrayMeltzer (a.k.a. Dr. Lynn), DPT—is now part of Weeks Wellness Collaborative Care. With area locations in Arlington and Cambridge, Massachusetts, the collaborative was founded by Dr. Michelle Weeks, and includes two registered dietitians that work virtually to support Gray-Meltzer’s work.
“Our team utilizes a wide range of modalities to promote your well-being in our state-of-the-art facilities,” says Gray-Meltzer, who sees patients in their Arlington location and specializes in physical therapy for the pelvic floor—the muscles, ligaments and fascia that support the bladder, bowel and reproductive organs. “Our current healthcare system tends to be more reactive, where PT doctors and registered dietitians serve as a last resort,” she adds. “But we can help patients identify and treat these issues before they become too problematic.”
With assistance from Tammy Russell, RDN, and Laura Schembri, RDN, Gray-Meltzer takes a whole-body approach to health care, education and self-care. From advanced physical therapy techniques to targeted functional nutrition, Weeks Wellness employs evidence-based practices to bridge Western and functional medicine. The entire team aims to provide a well-rounded and integrative experience that empowers patients to reclaim hope, healing, improved pelvic health and overall well-being for a better quality of life.
Location: The Professional Building, 94 Pleasant St., Ste. 102, Arlington, MA. For more information or to make appointments, call 850-270-7506, email info@Weeks Wellness.com or visit Knowledgeablept.com. See ad, page 19 and Resource Guide, page 36.
Dr. Lynn Gray-Meltzer
Speed Networking Event for Wellness Practitioners Seeking Meaningful Connections
Quantum Energy Wellness, LLC, in West Warwick, Rhode Island, will host a speed networking event sponsored by Natural Awakenings for health- and wellness-related providers, practitioners and business owners to connect with like-minded professionals, share expertise and exchange ideas in a welcoming environment from 6 to 7:30 p.m., November 12.
While expanding their networks and growing their connections, participants will engage in structured rotating discussions with prepared or spontaneous questions for colleagues, followed by informal networking over light snacks and refreshments.
During the event, attendees will experience the EESystem, which generates bio-active energy fields that promote cell regeneration, detoxify the body and elevate mood.
Location: 693 Quaker Lane, West Warwick. Space is limited to 20 attendees, and advance registration is required. The event is not open to the general public. For more information, call 401-226-1552 or to register, visit tinyurl.com/WellNetNA or scan the QR code to the right today!
KUDOS
Anasa Personalized Medicine, in Providence, Rhode Island, welcomes clinical nutritionist Mikaela Dicomitis to its team of practitioners. She holds a master’s degree in nutrition and health promotion with a concentration in eating disorders from Simmons University. Her specialty is providing care for many conditions such as food allergies, chronic disease, poor athletic performance and dietary problems including disordered eating.
Dr. Chrysanthi Kazantzis (Dr. Kaz), ND, MS, owner of the practice, shares, “Mikaela is passionate about helping clients heal their relationship with food and their bodies through a weight-inclusive approach utilizing intuitive eating principles. She firmly believes nutrition is meant to be individualized and that there is no one right or wrong way to eat.”
Dicomitis practices through a trauma-informed lens, also believing the body has its own unique wisdom that allows us to look within to understand the way our body responds to stress, and in turn, learn to cultivate more safety and connection in our lives.
Location: 245 Waterman St., Ste. 308, Providence, RI. For more information or to make an appointment, call 401-270-1742 or visit AnasaMedicine.com. See ad, page 8 and Resource Guide, page 35.
Mikaela Dicomitis
Heart-Centered Social Impact Company
Seeks
Integrative Therapy Practitioners
Social impact company Connect & Thrive (CAT), based in Greater Boston, Massachusetts, is providing integrative therapy practitioners with a unique opportunity to join a vetted community offering evidence-based healing modalities to assist women with cancer. By integrating crowdfunding with an ecommerce marketplace, CAT enables patients to raise an average of approximately $12,000 through the KittyFund campaigns, giving them the financial means to invest in services and products that support their healing journey.
Funds raised via KittyFunds allow patients to access a carefully curated marketplace, where many trusted partners and other healthcare advocates offer evidence-based healing modalities and healthy living products. CAT also offers referral services for clients without KittyFunds, including previvors, thrivers and caregivers. For integrative therapy practitioners, partnering with CAT bolsters patient empowerment while offering significant value and financial accessibility to those in need.
At its core, CAT’s mission helps women connect with a supportive community of practitioners and providers so they can truly thrive. In the future, CAT will utilize artificial intelligence to recommend healing modalities based on patients’ symptoms and side effects; provide references to cutting-edge research including advancements in prevention and early detection; and offer resources, organizations, financial assistance and informative events. These efforts will help strengthen the CAT community, bringing members closer together and enhancing support for women on their healing journeys.
For more information, email Contact@ Connect-And-Thrive.com or visit ConnectAnd-Thrive.com.
Exploring the Tooth Meridian System
The Connection Between Oral and Systemic Health
by Dr. Yasmin Chebbi, DMD, FAGD, D-ABDSM
Our teeth play a crucial role not only in our oral health, but in our overall well-being. The tooth meridian system, a concept derived from traditional Chinese medicine and acupuncture, suggests that each tooth is interconnected with specific organs and tissues in the body. Understanding these connections can provide valuable insights into how dental health can impact systemic health.
According to the tooth meridian system, each tooth is associated with a meridian that runs through various organs and tissues in the body. When a tooth is unhealthy or infected, it may disrupt the flow of energy along the corresponding meridian, affecting the associated organs and potentially leading to systemic health issues.
For example, the upper and lower incisors (front teeth) are linked to the kidneys and bladder, respectively. Issues with these teeth may manifest as symptoms such as back pain, urinary problems or reproductive issues. Premolars and molars are connected to organs like the stomach, liver and heart, highlighting the potential impact of dental problems on digestive and cardiovascular health. It’s not uncommon that patients feel relief in the eyes and in the joints after the removal of a dental infection.
By recognizing the connections between teeth and systemic health through the tooth meridian system, individuals can take a proactive approach to their well-being. Furthermore, paying
attention to the emotional and psychological aspects of dental health can also have a profound impact on overall well-being.
Stress, anxiety, and other emotional factors can contribute to oral health issues and may impact the overall functioning of the body. Mind-body practices like meditation, yoga and mindfulness can help manage stress and improve both dental and systemic health. Some patients seek dental care for pain in a tooth. When there is nothing clinically wrong with the tooth, it’s advisable to reduce stress and inflammation. With this approach, tooth pain could go away.
The tooth meridian system offers a unique perspective on the relationship between dental health and systemic well-being. This concept serves as a reminder of the intricate interplay between different aspects of our health. By caring for our teeth and overall well-being, we can strive towards a healthier and more balanced life. Taking a holistic approach to dental and overall health can lead to improved quality of life for those seeking to optimize their health from a comprehensive perspective.
Dr. Yasmin Chebbi, DMD, FAGD, D-ABDSM, is owner of The Flossery, located at 32 South St., Ste. 100, in Waltham, MA. For more information or to make an appointment, call 781-894-0500, email Hello@MyFlossery.com or visit MyFlossery.com. See ad, page 13 and Resource Guide, pages 32 and 37.
STEM CELL THERAPY OFFERS NEW HOPE FOR TYPE 1 DIABETES
A pioneering stem cell therapy has successfully reversed Type 1 diabetes in a 25-year-old woman from China. The patient, who had been reliant on insulin since her early teens, achieved insulin independence just 75 days after receiving the treatment. This breakthrough involved extracting stem cells from the patient’s body and reprogramming them to grow into insulin-producing islet cells. These modified cells were injected into her abdomen, where they restored normal blood sugar control.
One year after the procedure, the woman remains insulin-free, with no signs of transplant complications. The trial, published in Cell, highlights the potential of stem cell therapy as a future treatment for Type 1 diabetes, which occurs when the immune system attacks the pancreas, destroying its ability to produce insulin.
While this case marks a major milestone, experts caution that further studies are needed. The patient, who had previously undergone liver and pancreas transplants, remains on immunosuppressant medication, raising concerns about whether her immune system might eventually target the new cells. Nevertheless, the results are encouraging, as they suggest a potential path forward for treating this lifelong condition without daily insulin injections.
CARDIOMETABOLIC BENEFITS OF CAFFEINE
A study in The Journal of Clinical Endocrinology & Metabolism found that moderate coffee or caffeine intake was associated with a lower risk of developing cardiovascular disease. Researchers in China and Sweden analyzed the consumption habits of more than 188,000 coffee and tea drinkers in the UK Biobank, a large database of genetic, health and lifestyle information from half a million participants accumulated since 2006.
None of the participants in the study were diagnosed with cardiometabolic disease, which is defined as having at least two of three conditions—Type 2 diabetes, coronary heart disease or stroke. After tracking these participants for 12 years, the researchers found that those consuming 200 to 300 milligrams of caffeine daily had a lower risk of cardiometabolic disease than those consuming less
PHYSIOLOGICAL RESPONSE TO SPIRITUALITY
A 2023 study in Integrative Medicine Reports involving 68 undergraduate college students evaluated the physiological effects of an eight-week wellness intervention called Awakened Awareness for Adolescents and Emerging Adults designed to help participants develop a personal relationship with their higher self and a higher power, while broadening their awareness toward outward accomplishments.
At the beginning of the study, the researchers collected self-reported information about clinical, psychological and spiritual well-being from the participants and measured their heart rate variability (HRV)—the slight variation in time between heartbeats. HRV is an indirect measure of stress because it indicates the balance between the sympathetic and parasympathetic branches of the nervous system. A person in a fight-or-flight mode will have lower HRV, whereas a relaxed person may have higher HRV.
Participants attended weekly, 90-minute group sessions. After the last session, the same HRV and well-being data were collected. Significant improvements were noted in the participants’ HRV, suggesting improvements in the ability to recover from stress and spiritual decline. Further research is required to fully understand the role of spirituality in resilience and recovery from stress.
than 100 milligrams. Coffee drinkers had a nearly 50 percent reduction in risk. A 12-ounce cup of coffee contains 100 to 180 milligrams of caffeine.
From Patient to Doctor
A Path to Revolutionizing Vision Care
by Wendy Nadherny Fachon
At 10 years of age, Azadeh Kelly, OD, overcame an eye coordination and movement disorder, known as strabismus, with the help of a Developmental Optometrist. She and her parents visited nine different doctors before they found one that could correct her vision problem without surgery. This life-changing experience led Kelly to become a Doctor of Optometry, a specialist in Optometric Vision Therapy and the founder of the Sunshine Vision Development Center.
Strabismus, a misalignment of the eyes, affects approximately 4 percent of children under the age of 6 years. One eye may look straight ahead while the other eye turns in, out, up or down, which is why the condition is commonly called “wandering eye” or “crossed-eyes”. Six muscles attached to each eye control its directional movement, and in order to focus on a single image all six eye muscles in each eye must work together. Both eyes must aim at the same spot together to see properly. Misalignment affects depth perception and eye-hand coordination, as well as reading, writing and the ability to focus and pay attention.
span and deficiencies in eye movement or coordination. Sunshine Vision specializes in diagnosing a wide range of binocular vision deficiencies and treating them with Vision Therapy and neuro-optometric rehabilitation.
Vision Therapy, founded in 1928, works with the brain’s capability in neuroplasticity—its ability to learn and create new pathways and to automate the new pathways. The brain is able to replace old pathways that are not functioning properly, and Vision Therapy gains will be maintained in the future.
After obtaining and assessing a comprehensive Binocular Vision Evaluation, Kelly can develop an individualized vision therapy plan, prescribing specific exercises to help the patient develop the visual skills necessary for a better quality of life, including participation in academia and sports. Kelly explains, “In order to change the neurology of the brain and to create new skilled pathways, we need to be novel to the brain and be able to change the perception of the brain. Vision therapy is founded on neurofeedback and retraining the brain.”
“I wondered why my cup never made it to the table and instead ended up on the floor,” says Kelly. “The neurologic signals between my brain and my eyes were not communicating properly. I was having trouble with reading and activities like catching a ball.” Kelly’s specialty in neuro-optometry goes well beyond the eyeball. She explains, “When the two eyes are not teaming together, this will lead to each eye sending different signals to the brain. In a young child, the brain learns to ignore the image of the misaligned eye, and it will only process the information from the straight or better-seeing eye. This can affect a child’s life on many different levels.”
Most eye exams check how well someone can see the letters on the eye chart (aka the 20/20 eyesight) which is only one of 17 skills that a person needs to have a fully functioning binocular visual system. Many related visual deficiencies can often be mistaken for ADHD or other learning challenges, because the symptoms can manifest in similar ways. A patient may be experiencing blurred or double vision, discomfort when reading, decreased attention
She adds, “There are no two brains that are wired the same way and that respond to the same treatment. Therefore, treatment is personalized for each individual depending on the patient’s visual deficiencies and needs. The goal of treatment is to train the eyes to communicate better with the brain and to team, focus and track better together.”
Problems with eye coordination, movement and focusing disorders and mixed-up brain signals stem from different causes. There could be a genetic component and/or a developmental one. Kelly asks a lot of questions during her initial evaluation to uncover when the problems first became noticeable. She is interested in the timing of developmental milestones, because this can provide valuable clues. For example, did a child creep and crawl or did it skip that milestone? Infants begin to develop reading distance and gross motor movement at this stage. Details may provide clues as to why the child developed visual deficiencies that are interfering with their reading and learning.
Dr. Azadeh Kelly
Adults can also develop visual problems due to traumatic brain injuries, concussion or age-related conditions, and Kelly helps them find solutions through customized Optometric Vision Therapy plans to optimize their visual function.
Having experienced firsthand what life can be like with eye coordination and eye movement disorders, Kelly relates extremely well with her patients. After she was able to correct her vision, she could enjoy competitive sports, reading, improved reading comprehension and other activities which demand functioning vision and proper eye-hand coordination. Kelly is passionate about her work and about offering hope to individuals of all ages. Kelly’s mission is to “bring out the sunshine in your vision.”
Location: 117 W. Central St., Unit 207, Natick, MA. For more information or to make an appointment, call 508-519-3800 or visit SunshineVision.com. See ad, page 7 and Resource Guide, page 33.
Wendy Nadherny Fachon is a frequent contributor to Natural Awakenings magazine.
Lessons of a Lifetime
How Elders Shape Our
Future
by Carrie Jackson
With knowledge that extends beyond any classroom and humility that provokes a familiar kinship, wise elders have been the pillars of communities for millennia. Their nurturing energy, loving warmth and eternal wisdom provide a foundation for learning and growth. By harnessing a connection to nature, reframing cultural roles and cultivating grace and self-care, we all have the capacity to embody the role of a wise elder in our own way.
NATURE’S LESSONS
“Wise elders are repositories of how to live a good life within nature, and not against it. They are able to perceive and act according to the bigger picture and see the impact of actions now on future generations,” says Dr. Darcia Narvaez, professor of psychology emerita at the University of Notre Dame, president of the nonprofit Kindred World and founder of its initiative, The Evolved Nest.
In her book, The Evolved Nest: Nature’s Way of Raising Children and Creating Connected Communities, Narvaez and co-author G.A. Bradshaw, Ph.D., examine how we can restore natural wellness in our families and communities by living in harmony with nature. She points to the idea of “nestedness” as an inspiration for reexamining our own systems of nurturing, understanding and caring for our young and one another.
“A wise elder is one who is deeply nested. They display horizontal nestedness in that they attend to honoring ancestral wisdom and to living for the well-being of future generations. They display vertical nestedness in that they honor and live with Earth’s cycles and nature’s laws, but also feel connected to and confident in the cosmos,” Narvaez explains.
Instead of teaching, wise elders act as guides and model behavior for others. “Wise elders know everyone’s path is unique, and everyone has a gift to uncover, develop and share with the community,” advises Narvaez. “They encourage us toward love and openness, instead of bracing against change. They inspire us to work through our fears and know that words matter. It is easy to discourage the spiritual development of others with words. Stories provide an invitation, instead of persuasion or coercion.”
This wisdom often comes from lessons they have embraced when facing challenges. “It’s not that wise elders are naive livers of life. They are scarred. To become self-actualized, one must accept suffering and learn from it,” she says.
At the same time, they acknowledge that every moment is a gift and live life to the fullest. “Wise elders know enjoyment and want others to experience it, too, whether
it’s ice cream, cookies or a sunset. After all, if you are not experiencing foundational joy in your life, something is quite wrong,” asserts Narvaez.
SEEDS OF WISDOM
A wise elder’s connection with nature is deeply rooted—grounded by the land and inspired by the promise of cultivation. “Seeds are our 400 million-year-old ancestors and elders. Gardens grow us more than we grow them. They nod and bow to seeds; and gardens as teachers are gardens as elders,” says Petra Page-Mann, co-owner of Fruition Seeds, a farm in Naples, New York, that grows and shares regionally adapted seeds.
Founded in 2012, Fruition Seeds is rooted in the idea that each seed, like each of us, is meant to change the world. In August 2024, they shifted from seed sales to sharing seeds as an embodied gift practice, honoring the co-owners’ desire to respect the seeds and practice reciprocity. “This move deliberately mirrors and honors what the seeds are teaching us,” Page-Mann explains. “They are gifts to the Earth, as we all are, and not ours to buy and sell. It’s a way to practice remembering and reimagining a culture of care and belonging. We are rehydrating our relationship with seeds and the land and moving away from a transactional being to an open place of giving and receiving.”
Page-Mann says, “I think of an elder as someone who inspires, challenges, uplifts and comforts. They are people who can accompany us into our challenges and through them, and not just try to fix problems. I see our relationship to wise elders in the way a river flows and changes on a whim. Sometimes it flows quickly, and at other times it moves smoothly and slowly. There might be rocks under the surface or waterfalls and dams along the way. At any moment in our lives, we experience different elements of that river. The river holds us as elders do: always present, offering diverse forms of medicine. There might be a lightning bolt of wisdom or awareness, followed by a cascade of insight. Other times, it’s just sweet meandering; but we don’t need to paddle or swim because we are held by their flow.”
RISING FROM ADVERSITY
Wise elders teach us that by leaning into challenges, we can reframe the risks associated with growth. “If we are in our comfort zone, we are safe, and if we are in our panic zone, we are not safe. There’s a discomfort in between. Wise elders are constantly extending their comfort zones and window of tolerance a little wider, so they can move and breathe more freely in that space,” says Page-Mann.
Although anyone can step into elderhood, Page-Mann believes that society needs to reframe its priorities in order to nurture the process. “We don’t have a cohesive cultural fabric for the role of a wise elder,” she points out. “It’s a capitalist and supremacy culture not grounded in love and belonging. Elders have been eroded from our lives. We’re all really shrunken, disconnected versions of ourselves.”
By challenging current priorities and shifting back to the organic flow of the Earth, we can embrace and embody the traits we seek and become role models and guides for others. “There is a natural progression of maturation where we play different roles in the community and can accompany each other with those roles. If we are held in a cohesive cultural fabric of love and belonging, we can step into whatever role is calling us,” Page-Mann asserts.
SELF-CARE COMES FIRST
While wise elders are generous with their time and attention, they value staying grounded. Cheryl Richardson, the Massachusetts-based author of Self-Care for the Wisdom Years: Practical Ways to Celebrate the Mystery and Wonder of Aging, says that doing inner work allows elders to become more available for others. “Wise elders are full of life, steeped in gratitude, eager and excited for new adventures, and able to respond to anything placed before them with wisdom and grace,” she says. “They face aging and mortality with open eyes and a curious heart. They are self-reflective, committed to personal growth and anxious to invest time and energy into their inner lives. They are also happy to share what they’ve learned about life and aging with others. They make their greatest contribution to society by being a powerful example of what it means to embrace aging and the wisdom it provides.”
According to Richardson, “Wise elders see aging as a gift and an opportunity to learn about themselves in new and different ways. They are able to step back, take a deep breath and check their reactions before responding to life’s challenges. They consciously cultivate patience and self-reflection when faced with adversity. The wisdom years are an excellent time to challenge the voices that cling to old ways of life. It’s an opportunity to focus less on where you should be and more on where you are and what your soul wants. That’s when the magic of the moment sweeps you off your feet.”
TIME IS ESSENTIAL
At a time when we are living longer than ever, Richardson sees an opportunity to maximize our later years. “Now that longevity affords us a second adult life, we have time to evolve even more before we die. When people age consciously and prioritize their emotional and physical health, inner life, intimate connections with others and managing their minds, they age with far less fear and much more aliveness, peace and emotional freedom,” she explains.
Wise elders are in tune with their own capacity and availability, and they understand the importance of setting limits. “The gift of mortality is that it makes it easier to say no to those things that are no longer important. Therefore, boundary-setting becomes easier,” Rchardson says. “When you know you have limited time left, you are passionate about spending it wisely. Wise elders have a unique ability to let go of responsibilities that are no longer theirs, and to make space and sit with it. They know when enough is enough and can set firm, loving boundaries. Cultivating these capabilities will not only help us make the most out of our remaining years, but they’ll also mold us into the kind of wise elders so many of us wish we had growing up.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJackson Writes.com.
Natural Remedies for Menopause
by Dr. Gary Kracoff
Menopause is a natural and transformative phase in a woman’s life, typically occurring in the late 40s or early 50s. Hormonal shifts, marked by a decline in estrogen and progesterone lead to various common symptoms such as hot flashes, night sweats, mood swings, physical and mental fatigue, sexual frustration and sleep disturbances. The onset of these symptoms commonly begins several years before menopause and persists for up to five years after, significantly affecting daily life and overall well-being.
Rhapontic rhubarb root extract (ERR) is a clinically researched ingredient renowned for its therapeutic benefits for the diverse facets of menopause. This potent botanical extract provides comprehensive relief, addressing the varied and interconnected symptoms women may encounter during menopause. Its primary mechanism of action, acting as a selective estrogen receptor modulator, ensures thorough and safe support throughout this transformative phase.
While hormone therapy (HT) is effective for vasomotor symptoms, concerns about increased risks limit its use. ERR is a tailored, hormone-free solution for women during this transitional time. By harnessing its proven benefits, this product specifically addresses hormone balance, maintains a normal inflammatory balance and provides antioxidant support to help women navigate the challenges of menopause with greater ease and well-being.
ERR is a phytoestrogen extract derived from the roots of rhapontic rhubarb (Rheum rhaponticum L.), also known as Siberian rhubarb, and is recognized in scientific literature as a solution for menopausal complaints. It has been used for cooking and medicine for centuries in parts of Asia and Europe. In traditional medicine, its roots were believed to help with various health issues like digestion, heart health and female reproductive health. Scientists have found that it contains compounds called stilbenoids, some of
which act like estrogen, a hormone important for women’s health.
Specifically, ERR functions as a selective estrogen receptor modulator (SERM). This means that it selectively targets estrogen receptor β (ERβ) in the body, without affecting estrogen receptor α (ERα). This specificity is documented in in-vitro studies and is crucial because it allows ERR to deliver its benefits in addressing menopausal symptoms without influencing other estrogen receptors in the body. By targeting ERβ specifically, ERR can provide relief from common menopausal symptoms such as hot flashes and mild mood disturbances while potentially avoiding unwanted side effects associated with the activation of ERα. This targeted action helps ensure efficacy while minimizing the risk of adverse effects.
Its mechanism of action also involves modulation of neurotransmitters, stabilizationof luteinizing hormone (LH) levels and po-
tential antioxidant activity, contributing to its efficacy in alleviating 11 of the most prevalent menopausal symptoms as measured by changes in the Menopause Rating Scale II (MRS II), including hot flashes and mood disturbances.
Clinical trials support ERR’s safety and efficacy, with no adverse events reported over observational periods of up to two years and significant relief observed in menopausal symptoms.
An open observational study with 252 peri- and postmenopausal women over six months demonstrated significant and sustained improvement in menopausal symptoms with ERR. Another 12-week study with 112 perimenopausal women showed significant reductions
in hot flashes and overall menopausal symptoms with ERR compared to placebo. Unlike many other natural remedies, ERR has been studied extensively at the same dose, making it easier to recommend. Several studies suggest that the use of this ingredient is well-tolerated. ERR is now available in doses of one capsule daily.
Dr. Gary Kracoff is a registered pharmacist with a doctorate in naturopathic medicine at the Johnson Compounding and Wellness Center, at 577 Main St., Waltham, MA. Consultations with their professional pharmacists and dieticians are also offered. For more information, call 781-893-3870 ext. 2, email Gary@NaturalCompounder.com or visit NaturalCompounder.com. See ad, back page and Resource Guide, pages 33 and 35.
Naturepedic—a leading organic mattress and bedding brand with over 20 locations nationwide including downtown Boston and Wellesley, Massachusetts—has launched its largest-ever new bedding assortment with five new fabric collections. The development marks the company’s entry into new categories within the bedding space including duvet covers and inserts, pillow sham sets and blankets.
Offered in an organic-inspired color palette, the simple-yet-sophisticated “Bedding Made Better” collection includes:
♦ The Percale Collection: crafted from organic cotton for optimal breathability and comfort
♦ The Sateen Collection: featuring a buttery finish and a sleek four-over-one weave
♦ The Linen Collection: woven from the renewable stalks of the finest French flax
♦ The Muslin Collection: woven from four layers of certified organic cotton and without any chemical treatments or dyes
♦ The Waffle Collection: with Naturepedic’s organic cotton waffle fabric; along with ethically sourced natural alpaca and down accessories.
Joining Naturepedic’s existing bedding offerings of mattress toppers, mattress protectors and pillow protectors, all are woven from organic cotton or flax that’s grown without GOTS-prohibited pesticides and herbicides. Crafted for years of enduring strength, each
Naturepedic Launches Five New Fabric Collections
set is offered in an earthy color palette and designed to grow softer with every wash and dry cycle. The breathability, thoughtful thread counts and moisture wicking abilities set Naturepedic’s bedding collections as the new luxury standard and will fit seamlessly into any bedroom aesthetic.
“Naturepedic has always provided safer, healthier sleep products, and we’re thrilled to offer our consumers even more choices when it comes to curating a sustainability-driven bedroom,” says Vice President of Marketing and Sales Arin Schultz. “With new, on-trend fabrics and colors, we’re providing bedding that isn’t just made better but made beautifully, too,”
Naturepedic marked its 20th anniversary last year and continues its tradition of helping consumers create certified organic and sustainably led sleep environments. To date, Naturepedic is the only mattress brand with all four of the major certifications that health- and eco-conscious consumers value: GOTS, EWG VERIFIED, MADE SAFE and GREENGUARD Gold.
Locations: 252 Newbury St., First Fl., Boston; 857-957-0151; Whole Foods Shopping Center, 444 Washington St., Wellesley, 781-237-0540. For more information, visit Naturepedic.com. Use code FALL20 at checkout for 20 percent off site-wide for a limited time. See ad, page 12 and Resource Guide, page 36.
The De-Cluttering Dilemma
Letting Go of Sentimental Attachments
by Katy Annulli
As we age, we often find ourselves surrounded by a collection of sentimental items—gifts from loved ones, souvenirs from trips or mementos from special occasions. While these items may hold precious memories, they can also become burdens that weigh us down, making the process of decluttering feel insurmountable. Understanding the emotional weight of these possessions is crucial in embracing a more peaceful, organized life.
THE CHALLENGE OF ATTACHMENT
The reason why many of us struggle to part with items that no longer serve us often lies in our attachment to them. We attach meaning and memories to our belongings which can create a sense of comfort and familiarity. This attachment is not limited to physical items; it can extend to people, experiences and even ideas. If we have accumulated belongings for decades, letting go of these attachments can be a very difficult challenge.
Emotional attachment can make us feel like we’re losing a part of ourselves. However, it’s important to remember that memories are
internal; they reside within us, not in the items we keep. This realization can help us understand that we can cherish our memories without holding onto every physical reminder.
STRATEGIES FOR LETTING GO
Start with What Feels Manageable: Begin by identifying a specific category of sentimental items that feels manageable. This might be a box of old letters, photographs, or keepsakes. When evaluating these items, ask if it still serves us. Consider the emotions tied to each piece. If an item brings sadness or regret, it may be time to release it. We can honor the memory associated with it without needing to keep the physical object. Taking a photo of particularly meaningful items can help preserve the memory while reducing clutter.
Reflect on Meaning: For items that are especially hard to let go of, reflect on their significance. Recognize what each item represents and how it contributes to current living. Acknowledge the memories tied to the item, but recognize that the memories reside within us, not in the physical object. Understanding this distinction can
make it easier to part with items that no longer enhance our life.
Shift the Mindset: It’s essential to distinguish between needs and wants. This awareness can help prevent clutter from accumulating again in the future. As we evaluate our belongings, consider whether they align with our current lifestyle. For example, if we’ve retired from a job that required formal attire, it might be time to let go of business clothing that no longer reflects our daily life.
The Buddhist Practice of Non-Attachment: A powerful philosophy that can aid in this process is the Buddhist practice of non-attachment. This approach encourages us to detach from the emotional hold that possessions can exert over us. Non-attachment doesn’t mean becoming cold or emotionally distant; rather, it’s about learning to let go of the thoughts and feelings that create suffering.
By practicing this approach, we can cultivate a sense of freedom and control over our emotions, making it easier to let go of what no longer serves us. This may involve breaking free from three common types of attachment: material, personal and thought.
While mastering non-attachment is a lifelong journey, even small steps can lead to significant improvements in our ability to let go. Remember, letting go of attachments is a process, not an overnight transformation.
As we embark on our journey to declutter and let go of sentimental items, know that this process can be deeply rewarding. It’s possible to celebrate memories while also creating a living space that fosters peace and clarity.
Letting go of attachments, especially those that weigh heavily on our hearts, is a significant step towards achieving a more balanced and fulfilling life.
Katy Annulli, a Rhode Island-based Professional Organizer and founder of KMA Organizing, helps clients de-clutter and organize their homes to bring a sense of calm and grounding. For more information, call 401903-2704, email Katy@KMAOrganizing. com or visit KMAOrganizing.com. See ad, page 19 and Resource Guide, page 36.
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Raising Children To Be Thankful
Benefits of Feeling and Expressing Appreciation
by Christina Connors
American adults are feeling increasingly troubled. According to a 2024 American Psychiatric Association poll, approximately 43 percent of respondents say they are more anxious now than in previous years (up from 32 percent in 2022), with current events like the economy, elections and gun violence driving 70 percent of worries.
As is often the case, children can be affected by the emotional state of adults in their lives. A 2022 meta-analysis published in the Journal of Anxiety Disorders reported that children of anxious parents are at higher risk of developing anxiety disorders and twice as likely to have anxiety problems than children of non-anxious parents.
To mitigate this trend, parents, guardians and teachers have a powerful tool at their disposal: gratitude. By championing, modeling and encouraging a grateful heart, they can teach kids to temper episodes of anxiety and regain a sense of safety.
BENEFITS OF GRATITUDE
“Gratitude is one of these micro-behaviors that creates macro-change,” says Roseann Capanna-Hodge, a Connecticut-based certified school psychologist, neurofeedback provider, author, speaker and podcast host specializing in childhood mental health. “When we have gratitude, there are a lot of overall benefits to our health. Research has shown that gratitude can trigger the brain to release hormones and neurotransmitters
that are associated with happiness, such as dopamine and serotonin. Having a gratitude practice as a family can even break negative patterns in the family ecosystem, moving toward generational mental wealth.”
“Humans are hardwired to notice and acknowledge negative experiences due to our natural instinct for survival, but we can overcome our negative biases by incorporating gratitude into our daily routines,” says Andrea Trank, an integrative medicine health coach, HeartMath trainer and trauma-sensitive practitioner in Norfolk, Virginia. “We can shift from feelings of sadness, anxiety and anger to feelings of hope and calm simply by focusing on what we are grateful for. Gratitude also supports immune health, helps us respond, rather than react, to life’s stressors, and shifts the rhythm of the heart into physiological coherence, resulting in the release of oxytocin and DHEA [dehydroepiandrosterone], which promote positive feelings.”
MODELING GRATITUDE
One of the most effective ways to teach children to be grateful is to express our own gratitude with actions and words. “Forcing our children to be grateful doesn’t work. Model gratitude in a natural and authentic way,” Trank advises. “Notice the little things, and when you are out as a family, slow down and verbally point out the moments of beauty and generosity you see around you. Showing gratitude through action is the way your child will naturally be inspired to do the same.”
Practicing gratitude as a family can be fun, and it’s a great way to connect deeply with one another. Invite everyone around the dinner table to identify the things for which they are grateful or reflect on moments of gratitude that they witnessed throughout the day. Such positive conversations help develop optimistic outlooks for the whole family. Make it a routine for each family member to simply say “Thank you” upon waking, and to jot down thoughts of gratitude in a journal before the lights go off at the end of the day.
THE THANK-YOU NOTE
Handwritten thank-you notes are being replaced by texts, emails and emojis as a means of expressing gratitude, but if parents encourage their daughters and sons to see the value of a written note at a young age, this worthwhile activity can become second nature for a child. While it takes a little more time than composing a text, scribing a thoughtful and meaningful written message that expresses gratitude can be read over and over again and reminds the recipient that they matter. When we receive gratitude from others, we are
accepting a gift that strengthens the bonds of connection.
Research in 2018 published in Psychological Science points out that people underestimate the power of expressing gratitude and overestimate how awkward it will be, which may keep them from engaging in this impactful practice. This Thanksgiving, embrace the power of gratitude and share it with the next generation to make a positive impact on everyone’s mental health.
Christina Connors is a writer, singer and creator of a YouTube series for children. Learn more at ChristinasCottage444.com.
Comfort in a Bowl
Celebrating With Seasonal Soups
by Marlaina Donato
Whether we showcase winter’s root vegetables or come home to comfort food simmering on the stove, soup is a language of love with many dialects: from under-the-weather broths and velvety bisques to slow-cooked stews and stick-to-the-ribs chowders. A bowl of soup can bridge the mundane and the magical, inviting us to slow our fast-paced lives, share the bounty with loved ones and honor recipes of generations past.
“Every time I make soup, even if it’s one I’ve made over and over, it fills me with a sense of wonder that a bunch of disparate ingredients—legumes, grains, raw vegetables, onions, garlic, seasonings—always meld in a way that seems almost miraculous,” marvels Nava Atlas, the Hudson Valley, New York-based author of more than 10 cookbooks, including Vegan Soups and Stews for all Seasons
MAKING VEGETABLES SHINE
Eating seasonally can help our bodies transition into winter, and soups that incorporate cold-weather crops offer delicious versatility. “Thanksgiving is traditionally a time to be thankful for the harvest. Soups in the fall are typically a hearty mix of what you may have grown in your garden. These could be rich and creamy tomato, pumpkin or pea soups,” says Sharon Hapton, founder and CEO of nonprofit Soup Sisters, a food-assistance program in 27 cities across Canada. The author of The Soup Sisters and Broth Brothers Cookbook attests that taking
a little time to make soup “is a great way to nourish our spirits and reconnect with the food.”
In any combination, rainbow carrots, rutabaga, parsnips, leafy greens, sweet potatoes, mushrooms, leeks and winter squashes pack a punch in flavor, color and texture. Special-occasion soups can be simple childhood favorites dressed up with the pungent tastes of sage, rosemary, ginger, chiles or coriander seeds. Creamy soups, whether traditional or vegan, pair beautifully with wild rice, roasted pumpkin seeds or toasted pecans. Atlas suggests combining vegetables in surprising ways to take advantage of contrasting flavors, such as adding sweet potatoes and bell peppers to a black bean stew.
BROTH VERSUS STOCK
Although broths and stocks can be made using vegetables and/or bones and seasoned with salt and pepper, a broth is thinner in consistency and requires a shorter simmering time, whereas a stock can be simmered for four to six hours, resulting in a heavier texture. Nutritional bone broth is usually simmered for 12 to 36 hours to create a collagen-rich stock. All of these can be sipped for a soothing repast or incorporated into other recipes.
BRINGING OUT FLAVOR WITH SALT
Atlas notes, “Most soups benefit from judicious salting to bring out the flavors, but I suggest waiting until the end to add salt, giving the soup time to develop flavor first. And it’s surprising how much of a lift lemon and lime juice can give to soup broth.”
For those monitoring their sodium, she recommends salt-free seasoning blends, like Dash, or Spike, a zesty low-sodium option found at health food stores.
THE LEGACY OF A TREASURED RECIPE
Holiday time can be bittersweet, especially when lost family members are not at the table, but taking out an old, handed-down recipe is a wonderful way to preserve culinary customs and commemorate the family’s heritage. “Creating delicious food like soup from a loved one’s recipe is more than the ingredient list on a card,” says Hapton. “Use the silver spoon handed down from family to stir the love and rekindle the memories of loved ones. A natural flow of storytelling happens when we cook together, and the ‘dash of this and that’ can make its own lively conversation.”
According to Atlas, “Food traditions are a way to embrace each person’s unique history—where their ancestors were from, what was available to them, what they felt comforted by. Yet, despite all the different traditions, food is a great uniter, a fantastic way to connect us as humans.”
Presenting soup in an elegant tureen and putting out toppings such as chopped fragrant herbs or crushed pink peppercorns at each place setting gives soup a festive, gourmet touch. “Don’t wait for a special occasion to bring out the good dinnerware,” Hapton suggests. “Enjoy it every day, even in some small way.”
Ultimately, gratitude is the most important ingredient. This Thanksgiving, invite each guest at the table to ladle a bowl of soup for the person next to them, offering a single word of appreciation as a form of grace.
Marlaina Donato is an author, composer and painter. Connect at BluefireStudio.art.
MELLOW SWEET POTATO SOUP
Subtly spiced with a colorful garnish, this warming soup tempts the eye with an appealing golden color and pleases the palate with the delectable flavor of sweet potatoes.
YIELD: 6 SERVINGS
SOUP
2 Tbsp olive oil
2 medium onions, chopped
2 medium carrots, peeled and diced
1 large celery stalk, diced
A handful of celery leaves
3 to 4 medium-large sweet potatoes, peeled and diced (about 6 cups)
1 tsp ground cumin
½ tsp dried thyme
¼ tsp ground nutmeg
1½ cups unsweetened plant-based milk, or as needed
½ lime, juiced
½ lime, sliced thinly for garnish
Salt and freshly ground pepper to taste
TOPPING
1 Tbsp olive oil
6 kale leaves, preferably lacinato, stemmed and thinly sliced 1½ cups fresh or frozen (thawed) corn kernels
2 scallions, thinly sliced
¼ cup cilantro leaves
Heat the oil in a soup pot. Add the onions, carrots and celery, and sauté over medium-low heat until all are golden.
Add the celery leaves and diced sweet potato. Add just enough water to cover all but about an inch of the vegetables. Bring to a slow boil. Stir in the cumin, thyme and nutmeg, then lower the heat. Simmer gently over low heat with the cover ajar until the sweet potatoes and vegetables are tender, about 20 to 25 minutes.
Transfer the solid ingredients from the soup pot to a food processor or blender with about 1 cup of the cooking liquid. Process until smoothly pureed (or leave a bit chunky), then stir back into the soup pot. Alternatively, skip the food processor and insert an immersion blender into the pot and blend the soup until pureed to preferred consistency.
Add enough plant-based milk to give the soup a slightly thick consistency. Stir in the lime juice and season with salt and pepper. Simmer over low heat for 10 minutes longer.
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For the topping, heat the oil in a medium skillet. Add the kale and sauté until wilted, about 2 to 3 minutes. Add the corn and sauté for 2 to 3 minutes longer. Add the scallions and sauté for another minute. Stir in the cilantro and remove from the heat. Mound a little of this topping mixture on each serving of soup, along with a thin slice or two of fresh lime.
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Hannah Kaminsky
Benefits of Compression Therapy
Improving Lymphatic Circulation for Better Health and Fitness
by Maya Whitman
Adequate cardiovascular and lymphatic circulation is key for all matters of well-being, including heart health, wound healing, fluid balance and muscle recovery after a workout. To address circulation issues, the advent of compression therapy began as early as 1950 with the invention of compression socks by German engineer and varicose vein sufferer Conrad Jobst. Today, the use of compression gear in the form of boots, leggings, sleeves, bandages, wraps and suits is surging in athletics, as well as physical therapy. In medical settings, the Cleveland Clinic recommends the use of compression bandages, stockings and inflatable wraps to treat swelling and pain in patients experiencing the poor circulation that is often associated with conditions ranging
from pregnancy to diabetes and congestive heart failure.
According to market research company SNS Insider, the global compression therapy market—driven not only by athletic demand but also by the rising occurrence of diabetes, lymphedema, varicose veins and deep vein thrombosis in an aging population—is predicted to expand to $7.86 billion by 2032.
LYMPHEDEMA AND DIABETIC SWELLING
The lymphatic system is a network of organs, vessels and tissues that work in conjunction with the circulatory system to maintain healthy fluid levels, filter out
waste products and abnormal cells, help the body absorb fats and support the immune system. “It is like the body’s waste-water treatment system,” explains Brittany Curwen, a certified lymphedema therapist and registered occupational therapist at Therapy Achievements, in Decatur, Alabama. “Compression helps keep the right amount of pressure on the blood vessels to make sure the valves inside the veins work in one direction, so blood and lymphatic fluid gets where it needs to go.”
Inflammatory response is normal during the healing process, but when the lymph vessels are unable to drain, lymph fluid in an arm, leg or other body part may cause painful swelling called lymphedema. This condition is commonly caused by cancer, radiation treatments, surgery and, in developing countries, parasites. “After surgery, a light elastic compression garment worn during the daytime hours can help [treat lymphedema]. For someone without a history of lymphedema, a garment that applies 10 to 15 millimeters of mercury (mmHg) of pressure can help. These are often found at drugstores or online,” says Curwen, noting that such garments can be worn for several weeks during waking hours until the swelling subsides and normal activity is resumed. “For someone with more severe swelling, a medical-grade garment is essential to prevent the lymphedema from progressing and causing changes in the skin texture. A medical-grade garment should be prescribed by a physician.”
Swelling is a common occurrence when diabetes is accompanied by other diseases that impact circulation, such as
Sergey Ryzhov /Shutterstock
Compression helps keep the right amount of pressure on the blood vessels to make sure the valves inside the veins work in one direction, so blood and lymphatic fluid gets where it needs to go.
cardiovascular disease or kidney disease, which can promote pooling of fluid in the legs and feet. A 2023 meta-review published in International Wound Journal found sustained graduated compression to be useful in healing diabetic-related leg sores from pooled blood.
ACTIVE LIFESTYLES
While hitting the gym or going for a long hike does a body good, most people want to avoid post-workout discomfort, and that is where compression clothing can help. By applying pressure to specific body parts, this clothing improves circulation and ultimately supports muscle recovery. “After intense physical activity, lactic acid is produced as a byproduct of anaerobic respiration, which occurs when your muscles need more energy than your body can supply through oxygen alone,” explains Tabitha Eaves, owner of Rise Up Wellness, in Bloomfield, Michigan. “Lactic acid buildup can lead to muscle fatigue and soreness during and after exercise. The recovery process involves the body clearing out this lactic acid and other metabolic waste products, which helps to reduce muscle soreness, inflammation and swelling, speeding up the overall recovery time.”
A 2021 study published in BMC Sports Science, Medicine and Rehabilitation involving mostly endurance athletes—predominately runners—reported that compression garments were worn on their lower extremities to prevent injury or reduce symptoms of a current injury, and users perceived a faster post-exercise recovery (more than 80 percent), as well as improved sports performance (more than 70 percent).
Eaves specializes in Normatec compression therapy, which uses air to apply pressure to a body part, thereby mimicking a natural muscle-pump action. She suggests that this type of pneumatic compression typically can be used three to four times a week. Some athletes employ it daily, especially during periods of intense training. She adds, “Post-therapy, most users report feeling relaxed, with some experiencing a slight tingling sensation as circulation increases.”
While compression therapy is generally safe for most people, Curwen cautions anyone with peripheral artery disease, congestive heart failure, advanced kidney disease or unmanaged high blood pressure to obtain a physician’s approval before using compression therapy or compression garments.
Maya Whitman is a regular contributor to Natural Awakenings.
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Sales@NaturalAwakeningsBoston.com to request our media kit.
Acupuncture
HANNAH REDD ACUPUNCTURE
Hannah Redd, DA Path 2 Harmony, 1182 Boston Neck Rd Narragansett, RI 02882 401-261-4316
HannahReddAcupuncture.com
Chinese- and Japanesestyle treatments utilizing gua sha, tui na, craniosacral therapy and cold laser. See ad, page 8.
Akashic Consulting
INTO THE AKASH WITH ASTRID!
401-617-8074
AstridMeijeruic@gmail.com rihha.org
Curious to learn how your other lifetimes are impacting your life? Ready to clear trauma, negative belief patterns, relationship dynamics, vows and soul contracts? Through consulting your Akashic Records, I facilitate the clearing of energies blocking your True Self, and coach you through conscious meaning-making to create the life you want.
Biological Dentistry
DENTISTRY BY DR. DAVID
Amparo M. David, DMD 563 Main St Bolton, MA 01740
978-779-2888
BoltonDental.com
We look beyond our patients’ teeth in order to improve both their smiles and their quality of life. Our practice offers full preventive services: biological, holistic, functional dentistry, ozone therapy, reconstructive dentistry, cosmetic dentistry, periodontics, endodontics, dental sleep medicine, implant dentistry, in addition to TMD (Temporomandibular Joint Disorders) therapy. See ad, page 17.
THE FLOSSERY
Dr Yasmin Chebbi, DMD, FAGD, D-ABDSM
32 South St, Ste 100 Waltham, MA 02453
781-894-0500
MyFlossery.com
Minimally invasive and holistic dental services and integrative dental care focused on prevention and root causes of issues. Dental services include amalgam removals, ozone, TMJ treatment, cavitations, ceramic implants, biological orthodontics and more. See ad, page 13.
Chiropractic
CAMERON ROTH, DC
328 Cowesett Ave, Ste 7 West Warwick, RI 02893
401-615-5200
RothChiro@gmail.com
Our practice takes a holistic approach to medicine focusing on diagnosis and treatment of biomechanical conditions. We employ a hands-on approach utilizing adjustments, soft tissue mobilizations and modalities to promote healing throughout the body.
MALCHAR CHIROPRACTIC AND WELLNESS CENTER
33 College Hill Rd, Bldg 30C Warwick, RI 02886
401-826-7600
MalcharWellness.com
MCWC offers a variety of services, which include chiropractic care, nutrition, homeopathy, total body modification, activator methodology, auto, sports and work injuries, applied kinesiology, contact reflex analysis and Graston technique. Dr. Malchar and Dr. Boudreau, as well as supporting staff, are here to support you along your wellness journey. See ad, page 10.
MCARDLE CHIROPRACTIC AND WELLNESS CENTER
Catherine McArdle, DC
Robert Sedlor, DC 2013 Plainfield Pk Johnston, RI 02919
401-383-3400
McArdleChiropractic.com
Family chiropractic practice offering holistic care to patients of all ages. Based on the initial evaluation, patients will be given a treatment plan which addresses ergonomics, exercise, stretching and nutrition in addition to their spinal alignment. See ad, page 12.
Benjamin Blackett is a multicertified, International Life Mastery Consultant and motivational speaker. He helps people pull their dreams into their lives. His clients experience better health, deeper and more meaningful relationships, more satisfying careers, and expanded time and money freedom. You are invited to get to know him through his livestream “Morning Mindset Book Studies” on his Facebook page, A Creative Healing Place, Mon-Fri, 9:05-9:25am. See ad, page 20.
TASSIA JOSEPH, CMBF
Improved Lives Holistic Health Institute 401-424-4000
Tassia@ImprovedLivesRI.com ImprovedLivesRI.com
We both know that creating new plans and sticking to routines are hard as heck! Let’s partner up and together we’ll make sure you follow through with your to-dos this time. You ready? Let’s do this! See ad, page 6.
GABRIEL JOSEPH, BSW, LC, CHT
Improved Lives Holistic Health Institute
401-424-4000
Gabriel@ImprovedLivesRI.com
ImprovedLivesRI.com
My natural holistic techniques massages your mind and body to release your stress, fears and worries, while only using my voice. I provide a balanced mix of Eastern and Western philosophies that help lead you to optimal wellness. See ad, page 6.
TAKE THE LEAP COACHING
Kim Childs, CPPC
369 Mass Ave, Arlington, MA 02474
617-640-3813
Kim@KimChilds.com
KimChilds.com
Need help clarifying and realizing your desires? Asking “What’s next?” or “How do I get started?” Kim is a certified life and career coach specializing in Positive Psychology, creativity and midlife transitions, to help clients create more personally fulfilling, meaningful and empowered lives. Initial consultations are free
Cold Laser Therapy
HANNAH REDD ACUPUNCTURE
Hannah Redd, DA Path 2 Harmony, 1182 Boston Neck Rd Narragansett, RI 02882
401-261-4316
HannahReddAcupuncture.com
Low-level laser therapy (LLLT) is very effective for pain management and healing. Utilizing red light and infrared light, our bodies ingest the light and healing is increased. See ad, page 8.
Colon Hydrotherapy
INTERNAL WELLNESS CENTER
Liz Marcano-Pucillo 150 Wood Rd, Ste 403 Braintree, MA 02184
Receive professional colon hydrotherapy by a national board-certified therapist using the Angel of Water system. The most comfortable and private system in the industry. See ad, page 8.
Compounding & Wellness Pharmacy
BIRD’S HILL COMPOUNDING PHARMACY
401 Great Plain Ave
Needham, MA 02492
781-449-0550
Pharmacist@BirdsHillPharmacy.com
BirdsHillPharmacy.com
Familyowned and -operated since 1960, we have evolved from a traditional pharmacy to a worldwide compounding and nutritional resource. Our unique one-on-one patient consultations produce a full understanding of your health needs. You, your physician and one of our compounding pharmacists work as partners to ensure that you will receive the best care possible.
DINNO HEALTH
Acton Pharmacy
563 Massachusetts Ave, Acton, MA 01721 978-263-3901
Keyes Drug 2090 Commonwealth Ave Newton, MA 02466
617-244-2794
Theatre Pharmacy 1784 Massachusetts Ave Lexington, MA 02420
781.862.4480
West Concord Pharmacy 1212 Main St, Concord, MA 01742
978-369-3100
DinnoHealth.com
For more than a quarter of a century, Dinno Health has been a trusted provider of pharmacy services and is committed to providing the highest quality of individualized care for each customer. At our four independent pharmacies, we offer prescriptions, compounded medications, medical supplies, homeopathic remedies, vitamins and vaccines. See ad, page 11.
JOHNSON COMPOUNDING AND WELLNESS
577 Main St Waltham, MA 02452
781-893-3870 • Fax: 781-899-1172
John@NaturalCompounder.com NaturalCompounder.com
JCW is the only sterile and non-sterile PCABaccredited pharmacy in Massachusetts. In addition to our compounding service, we offer a full range of nutritional supplements, natural products, homeopathic remedies and home health care equipment. See ad, back page.
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Craniosacral Therapy
BODYLOGIC
THERAPEUTICS
Jen Ofstein-Sullivan, LMT & Health Coach 808 Tiogue Ave, 2nd Fl, Coventry, RI 02816 781-519-9444 (call/text)
BodylogicTherapeutics.com
Jen specializes in CranioSacral Therapy from infants to adults. With gentle touch and profound release, CST addresses TMJ, ADHD, chronic pain, learning differences and more, restoring balance to the body. Visit my website to subscribe to the monthly newsletter and special offers.
KATIE ZMED, LMT
5784 Post Rd, East Greenwich, RI 02818
401-216-6494
KatieZmedLMT.com
Katie Zmed is a Licensed Massage Therapist specializing in Craniosacral Therapy. CST is hands-on bodywork with a light touch that promotes deep relaxation and setting of the nervous system. Her office is part of the collaborative at Massage Therapy & Wellness, of East Greenwich.
Developmental Optometry
SUNSHINE VISION DEVELOPMENT CENTER
Dr. Azadeh Kelly, OD, FAAO, FCOVD, FOVDR 117 W Central St, Unit 207 Natick, MA 01760 508-519-3800
Info@SunshineVision.com SunshineVision.com
Specializing in helping people of all ages resolve vision problems that interfere with their ability to read, learn, work and enjoy life. Services include all-ages Vision Therapy, Bi- nocular Vision and Visual Processing Evalua- tions, NeuroOptometric Vision Rehabilitation and NonSurgical Solutions for Eye Turns. We hope to brighten your day at Sunshine Vision Development Center! See ad on page 7.
Energy Healing
QUANTUM ENERGY WELLNESS, LLC
693 Quaker Ln West Warwick, RI 02893 401-228-9100
QuantumEnergyWellness.net
The EESystem generates multiple bio-active life enhancing energy fields, including “scalar waves” which can allow cell regeneration, improve circulation and immune function, reduce inflammation, relief from pain, detoxify the body, elevate moods and more. See ad, page 3
Floatation Therapy
DRIP LUXURY FLOAT SPA 134 Taunton Ave East Providence, RI 02914 401-827-1766
Info@DripRI.com; DripRI.com
Offering the best form of relaxation in New England. Drip luxury float spa is the place to go when you need to have a timeout from your everyday stresses. Relax in complete silence while floating in 11 inches of water with 1,000 lbs of Epsom salt. See ad, page 9.
Frenectomy (Tongue/ Lip Tie Release)
DENTISTRY BY DR. DAVID
Amparo M. David, DMD 563 Main St, Bolton, MA 01740 978-779-2888
BoltonDental.com
Dr. David uses the latest technology available to diagnose and treat infants as well as children and adults. She has extensive training in the fields of functional release, airway dentistry and myofunctional therapy. See ad, page 17.
Functional Dietitian
ALORA FREDERICK, RDN
Johnson Compounding & Wellness
781-893-3870 x 149
Alora@NaturalCompounder.com NaturalCompounder.com
Integrative and Functional Registered Dietitian who strives to motivate individuals on their health journey. Alora loves to help people feel their best and has a special interest in GI health and mental health (depression & anxiety). See ad, back page.
Gut Health
REBALANCE YOUR ROUTINE
Jessica Liggero, HHP, SIBO Practitioner
617-459-8114
RebalanceYourRoutine.com
A virtual Holistic Health Coaching Service that focuses on improving gut health, SIBO and detoxification by making changes to your daily habits and by integrating the best herbal supplements for your individual needs.
Since 1984, we have been providing the finest quality Natural & Organic Whole Foods including many gluten-free products, natural body care, athletic supplements & protein powders, incense, smudging supplies and candles made with essential oils. Natural pet care food & supplements. Open Mon-Sat, 10am-5pm. Visit website for more information.
Homeopathy
VANDANA PITKE
Om Homeopathy, It’s My Health Cumberland, RI 02864
401-573-3757
OmHomeopathy.com
With 16+ yrs experience in classical homeopathy, Vandana Pitke has helped many clients restore and achieve health. A certified classical homeopath, she looks at the clients from a holistic perspective focusing on mind, body and spirit. She also incorporates many other holistic modalities in her practice, which makes healing faster, better and from within when combined with homeopathy.
Hormone Health
DEE DAVIDSON, FDN-P
Podcast: Confidently Balance Your Hormones
888-679-3815
Dee@ConfidentlyLoveYourself.com
ConfidentlyLoveYourself.com
Explore holistic hormone health solutions at our practice. Certified in hormone health, we address issues like hormone imbalance, infertility, thyroid, Type 2 diabetes and menopause. Tune in to our podcast, Confidently Balance Your Hormones, for expert insights.
Hypnotherapy
SOUL SPEAKS THERAPIES
Certified Clinical Hypnotherapist 617-444-9236
Info@SoulSpeaksTherapies.com
SoulSpeaksTherapies.com
Soul Speaks Therapies offers a range of holistic services including clinical hypnotherapy, trauma and stress management, past life regression, family constellation therapy, reiki healing and NLP coaching. We are dedicated to providing compassionate support and effective therapeutic interventions tailored to your unique needs. Call today for a free 20-minute consultation.
Integrative Veterinary Medical Care
MASH MAIN ST ANIMAL SERVICES OF HOPKINTON
Margo Roman, DVM 72 W Main St Hopkinton, MA 01748 508-435-4077
MASHVet.com
A full-service integrative veterinary clinic offering caring and healthful options and modalities like acupuncture, functional nutrition, homeopathy, chiropractic, herbs, ozone therapy, surgery and dentistry. See ad, page 23.
Appreciation can make a day, even change a life. Your willingness to put it into words is all that is necessary. — Margaret Cousins
Integrative Wellness Resources
IT’S MY HEALTH
Marie Bouvier-Newman 1099 Mendon Rd Cumberland, RI 02864
401-305-3585
Its-My-Health.com
We provide much more than products, services and education. We provide the tools you need to optimize your health in a comfortable environment. We care. See ad, page 20.
Ionic Foot Bath
QUANTUM ENERGY WELLNESS, LLC
Carleen Christopher 401-228-9100
QuantumEnergyWellness.net
This ionic detox is a therapy that uses negative ions to cleanse the body. The ions attach themselves to the toxins and then are flushed out through the feet's reflex points. See ad, page 3.
Life Coaching
CÉCILE’S WISE WAYS
857-245-9488
Contact@CecileRaynor.com
CecileRaynor.com
Ready to savor the joy and well-being of your dream life? Do you have aspects of your life that need upgrading? Discover how to elevate your vibrations to the frequency of your vision with a fun Body Intelligence Activation Process.
Medical Medium
Coaching
HANNAH REDD ACUPUNCTURE
Hannah Redd, DA Path 2 Harmony, 1182 Boston Neck Rd Narragansett, RI 02882
401-261-4316
HannahReddAcupuncture.com
Using Medical Medium information by Anthony William for classes and coaching. Bio energetic assessments to help scan the body and determine causes for health conditions. See ad, page 8.
Naturopathic Medicine
ANASA PERSONALIZED MEDICINE
Chrysanthi Kazantzis, ND, MS 245 Waterman St, Ste 308 Providence, RI 02906
401-484-1882
AnasaMedicine.com
Owner and founder of Anasa Personalized Medicine, Licensed Naturopathic Physician, Clinical Nutritionist and Reiki Master. Specializing in digestive disorders, thyroid disorders, diabetes, Lyme disease and chronic pain. Addressing these conditions by treating the underlying cause through herbal medicine, supplements, homeopathy, clinical nutrition and lifestyle counseling. Book an appointment to start your journey to optimal health. See ad, page 8.
BALANCE NATURAL MEDICINE
Dr. Abby Egginton Arlington, Lexington & online appts 914-919-9300
BalanceNaturopathic.com
Dr. Abby partners with her patients to find personalized health solutions for lasting wellness. She specializes in women’s and LGBTQ health, oncology, mental health and pediatrics. Call or text to schedule an appointment.
GARY KRACOFF, RPH & NMD
Johnson Compounding and Wellness
781-893-3870
Gary@NaturalCompounder.com
Dr. Gary Kracoff provides guidance and in-depth consultative services to find the “why” to what is happening physically and mentally, working with individuals to restore balance in the body. Specializes in customizing medications to meet individualized needs of patients, and he suggests nutritional supplements, natural products and homeopathic remedies to aid in faster healing and recovery. See ad, back page.
If you are really thankful, what do you do? You share.
—W. Clement Stone
To place your classified ad here, email: Sales@NA-GBRI.com
Organic Mattresses
NATUREPEDIC
252 Newbury St, First Fl Boston, MA 02116 444 Washington St Wellesley, MA 02482
Naturepedic specializes in certified organic mattresses and bedding designed with health, wellness and sustainability at the forefront. See ad, page 12.
Organic Hair Care
FLIPP SALON APOTHECARY
38 Transit St Providence, RI 02903 401-274-1981
FlippSalon.com
—Samuel Ullman
SAVE THE DATE
Mondays January 6 – June 2, 2025
Understand Tarot Symbolism
6:30 p.m.
Understand Tarot Symbolism with Maribeth McNair's online live class on Monday nights beginning January 6 with a free orientation.
Experience your own personal growth and learn to help others by understanding the guidance available through the tarot. $24. For more information and to learn how to read tarot cards, visit tinyurl.com/tarotcare.
A small boutique salon promoting a holistic approach to beauty, herbalism, art and music. Offering a full range of hair services using organic, plantbased products, full apothecary of loose herbs, blends and organic self-care items and accessories. Herbalist on staff. Gallery walls featuring local artisans; all mediums welcome. Live music in semi-acoustic for Music Nights. We believe that all these mediums are symbiotic in promoting joy and wellness in the individual and the community.
Physical Therapy
KNOWLEDGEABLE BODY
PHYSICAL THERAPY
Dr. Lynn Gray-Meltzer, PT, DPT, OCS, WCS, CLT 94 Pleasant St, Ste 102 Arlington, MA 02476 617-528-0180
DrGray@KnowledgeablePT.com KnowledgeablePT.com
Specializing in expert pelvic floor physical therapy, functional movement assessment, and oncology rehabilitation for total body women’s health. Dr. Gray-Meltzer is a board-certified clinical specialist in Orthopedics and Women’s/Pelvic Health and is a Certified Lymphedema Therapist. Free consult available. See ad, page 19.
Professional Organizer
KMA ORGANIZING
Katy Annulli
Professional Organizer & Calmer of Chaos 401-903-2704
KMAOrganizing.com
KMA Organizing provides inhome and small-business decluttering and organizing services. We empower individuals to reclaim their living spaces by transforming their homes into serene, clutter-free sanctuaries. We deliver personalized decluttering and organizing solutions that enhance functionality, efficiency and peace of mind. See ad, page 19.
Psychotherapy
CLARE MARTINA, LMHC 617-921-6205
ClareMartina39@gmail.com
ClareMartina.com
It is my strong belief that quality mental health services are a basic human right, that should be easily accessible and affordable to everyone. I provide Informed StrengthBased/Solution-Focused Therapy for individuals, couples, families, adolescents and seniors. My specialties are in the areas of trauma, stress, PTSD, ADHD, autism, addiction/recovery, LGBTQ+, seniors concerns, grief/loss, Dementia/ Alzheimer’s and support for their family members and caretakers.
Raindrop Therapy
QUANTUM ENERGY WELLNESS, LLC Carleen Christopher 401-228-9100 QuantumEnergyWellness.net
Raindrop Technique is a sequence of anointing with oils that brings structural and electrical alignment to the body in a relaxing and invigorating manner through the power of essential oils. The oils can improve overall bodily function. See ad, page 3.
Reiki/Energy Healing
BOSTON REIKI MASTER
34 Lincoln St
Newton Highlands, MA 02461
617-633-3654
BostonReikiMaster.com
Are you stressed from the pressure of your job, home life, kids or an illness? Do you want to feel calm and relaxed? Experience reiki. Certified Reiki Master/Teacher with over 20 years’ experience in energy medicine providing pure Usui Reiki healing/relaxation sessions.
Sleep Therapy
TMJ & SLEEP THERAPY CENTRE OF NEW ENGLAND
563 Main St Bolton, MA 01740
978-779-0865
Info@tmjsleepMa.com; tmjsleepMa.com
Our facility addresses the root problem of most people’s sleep issues. Symptoms like facial pain, jaw pain, headaches, ringing in the ears, clenching, grinding and sleep disturbance must be examined thoroughly in order to treat a patient with individualized care. This usually involves the fabrication of a custom oral appliance. See ad, page 22
THE FLOSSERY
Dr Yasmin Chebbi, DMD, FAGD, D-ABDSM
32 South St, Ste 100 Waltham, MA 02453
781-894-0500
MyFlossery.com
Holistic solutions for adults and children for sleep apnea, snoring, mouth breathing, teeth grinding, tongue ties and jaw pain. We offer biological orthodontics, platelet therapy, myofunctional therapy and real relief from sleep issues and jaw symptoms. See ad, page 13.
Wellness Resources
BETH GARDNER
Acton Pharmacy
Keyes Drug West Concord Pharmacy
BGardner@DinnoHealth.com 508-259-7851
Certified lifestyle educator and the director of health and wellness at Acton Pharmacy, Keyes Drug and West Concord Pharmacy. Beth Gardner works one-on-one with patients to help create ways to improve diet and overall health as a means for disease and illness prevention. See ad, page 11.
Women’s Health
KNOWLEDGEABLE BODY
PHYSICAL THERAPY
Dr. Lynn Gray-Meltzer, PT, DPT, OCS, WCS, CLT
94 Pleasant St, Ste 102 Arlington, MA 02476
617-528-0180
DrGray@KnowledgeablePT.com KnowledgeablePT.com
Stop suffering in silence. There’s help and hope for urinary incontinence and urgency, constipation, abdominal and pelvic pain, intercourse problems, diastasis recti and many other women’s health concerns with expert pelvic floor physical therapy. Contact me today for a free consult. See ad, page 19.
Yoga & Tai Chi
TIME FOR YOU YOGA
Maria Sichel, RYT, CSYT 2155 Diamond Hill Rd Cumberland, RI 02864 401-305-5319
Maria@TimeForYouYoga.com TimeForYouYoga.com
Private Svaroopa® yoga therapy sessions are tailored to meet your needs. Specially trained in treating pain, including back pain and neck and shoulder issues. Yoga therapy is more powerful than weekly yoga classes and moves you more quickly toward health and well-being. Experience pain relief, greater mobility, improved sleep, easier breathing, deep relaxation, increased flexibility and a deep sense of peace.
Please visit our website, NA-GBRI.com/calendar, for calendar listings and special events. Be sure to confirm events with the event host prior to the scheduled date of the event. Submit events at: NA-GBRI.com/events/new
