Natural Awakenings Greater Boston/Rhode Island December 2024
As December rolls in, I’m reminded of how this season, even with all its hustle and bustle, still finds a way to offer moments for slowing down, reflecting and connecting. Between holiday gatherings and the quiet calm of winter evenings, there’s a special opportunity to recharge and share meaningful moments with the people we cherish most.
This month’s issue is filled with inspiration to help you navigate the season with mindfulness and intention. Our feature story, “Soulful Holiday Gifts, Restorative Presents for Loved Ones,” by Marlaina Donato, reminds us that the best presents go far beyond the material. From self-care essentials to meaningful experiences, these ideas foster connection and offer comfort—something we could all use any time of year.
In “Healing Chronic Illness from the Inside Out,” Doctor of Acupuncture, Hannah Redd, shares empowering perspectives, reminding us of the body’s innate ability to heal when given the right tools and support. If you or someone you love is on a health
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restoration journey, this piece offers hope and insight into the transformative potential of tapping into the body’s innate wisdom for healing.
If you’re looking for ways to create meaningful memories, “Reconnecting Through Experiences, Shifting the Holiday Focus from Gifts to Lasting Memories,” by Shae Marcus, encourages us to step away, foster connection and rediscover the joy of shared activities. Sometimes, the greatest gift we can give is our time and this piece is full of ideas to inspire memory-making opportunities for the whole family.
My hope and intention, as always, is that you find a big or little tidbit of information within these pages that supports you on your journey.
Here’s to honoring well-being and finding ways to connect deeply—with ourselves and each other.
Wishing you a holiday season overflowing with warmth, peace and love.
Visit: NaturalAwakeningsBoston.com/pages/sponsors for special offers.
CONTACT US
P.O. Box 6032
Warwick, RI 02887
Phone: 617-906-0232
NA-GBRI.com
Maisie@NA-GBRI.com
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GREATER BOSTON/ RHODE ISLAND EDITION
Publisher Maisie Raftery
Editor Randy Kambic
Administrative Asst. Carolyn Coogan
Design & Production Courtney Ayers
Contributing Writers Marlaina Donato
Alora Frederick
Megy Karydes
Zak Logan
Shae Marcus
Wendy Nadherny Fachon
Hannah Redd
Cover photo: rimmabondarenko/CanvaPro
NATIONAL TEAM
CEO Kimberly B. Whittle
National Editor Sandra Yeyati
Editor Brooke Goode
Copy Editor/Proofing Melanie Rankin
Layout Flip180 Media
CONTACT US
Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921 Ph: 239-206-2000
NaturalAwakenings@KnoWEwell.com
Swami Amritaswarupananda Puri Tour Comes to New England
(L-R) Swami
Amritaswarupananda Puri and Amma
Carrying Amma’s message of universal love, compassion and peace, Swami Amritaswarupananda Puri, Amma’s senior-most disciple, will conduct a free public program from 6 to 9 p.m. on December 7 at the New England Shirdi Sai Temple, in Groton, Massachusetts. The uplifting event will include a Satsang talk, devotional singing and time devoted to ask him questions.
Swamiji has been instrumental in expanding Amma’s mission from its humble beginnings in Amritapuri, in southern India, to a global network of organizations spanning spiritual, humanitarian and educational fields touching millions of lives. A distinguished scholar, a prolific author and a gifted singer, Swamiji’s eloquent talks have enlightened audiences worldwide on topics ranging from spirituality and inner growth to sustainability and environmental consciousness.
Beyond his literary contributions, Swamiji is a gifted singer and composer of bhajans (devotional songs), captivating hearts with his soulful melodies. As the International President of Amma's Youth for Unity, Diversity and Humanity, an international youth movement he initiated in 1989, he empowers young people to foster peace and sustainability, instilling in them values of tolerance, solidarity and global responsibility.
Location: 99 Shirdi Way, Groton, Massachusetts. For more information or to RSVP (required) for a vegetarian dinner at 5 p.m., visit tinyurl.com/Swamiji-NA. See ad, page 31.
Rebalance Your Routine Accepts New Coverage Options for Functional Lab Testing
Jessica
Liggero, a board-certified Holistic Health
Practitioner, Functional Diagnostic Nutritionist and SIBO Specialist, is now accepting Flexible Spending Account (FSA) and Health Savings Account (HSA) payments for most functional labs at her practice Rebalance Your Routine.
“Functional lab testing can be extremely helpful in resolving digestive issues, bloating and unexplained weight gain,” she explains. “And checking for root causes to ongoing chronic health concerns can require several different functional lab tests such as a GI MAP (stool test), SIBO breath testing, hormone testing, heavy metals or mold exposure.” Since this type of testing is a financial investment and is not typically covered by insurance, Liggero is pleased to offer this new payment option for clients. Prior to this development, tests were often inaccessible for some people due to the cost and the fact they’re recommended at the beginning and end of a protocol.
Preparations are Underway for 2025 Empowering Health and Wellness Expo
The Rhode Island Holistic Healing Association (RIHHA) will present the 2025 Empowering Health and Wellness Expo on March 23, at Crowne Plaza, in Warwick, Rhode Island. Applications for speakers and early-bird pricing for vendors and exhibitors are both currently available and advance purchase tickets to the event will be available in January.
Functional medicine can often reverse and improve many chronic symptoms and testing is an important part of the process. Rebalance Your Routine is a functional holistic health coaching practice that helps people improve gut health and detoxification by using functional labs and making holistic modifications to diet and lifestyle. Liggero specializes in SIBO, which stands for Small Intestinal Bacterial Overgrowth and is a GI condition that is often misdiagnosed as IBS. She also helps guide people through mold detoxification.
For more information, a free initial consult or to make an appointment, call 617-459-8114, email Jessica@RebalanceYourRoutine.com or visit RebalanceYourRoutine.com.
Internationally acclaimed spiritual medium, metaphysical teacher, grief counselor and author, Roland Comtois, will be the keynote speaker at the event, providing beautiful messages of hope, love and healing including using his Purple Papers.
The Expo is an extraordinary opportunity to connect with an array of quality holistic products and services, and holistic-minded people, businesses, therapists and organizations, and it provides a positive and unique experience of learning, community and welcome for everyone. Attendees will experience workshops, presentations and practitioners that work in complementary holistic health fields.
Event location: 801 Greenwich Ave., Warwick, RI. For more information or to register as vendor, speaker or exhibitor, email rihha9999@gmail. com or visit rihhaevents.org. See ad, page 27.
Jessica Liggero
Dr. Darien Lesicko Joins
Anasa Personalized
Medicine
Anasa Personalized Medicine, in Providence, Rhode Island, recently welcomed a new naturopathic doctor, Dr. Darien Lesicko (Dr. L) to the practice. A licensed Naturopathic Physician and Craniosacral Therapy Level 2 practitioner, Lesicko’s primary focus is the foundation of health. She utilizes functional lab testing, homeopathy, nutraceuticals and botanical medicine to find and treat the root cause of disease.
Dr. Chrysanthi Kazantzis (Dr. Kaz), ND, MS, owner of the practice, shares, “Dr. L is passionate about incorporating naturopathic medicine into our current medical system for a more holistic and well-rounded approach, and enjoys working with people of all ages and conditions, truly believing that naturopathic medicine can benefit anyone and everyone.”
Lesicko completed her education at Bastyr University where she received her Doctorate in Naturopathic Medicine and a bachelor’s degree in Human Biology. Before joining Anasa Personalized Medicine, she worked in integrative primary care in Arizona, where she treated thousands of patients with acute and chronic conditions utilizing both naturopathic and conventional medicine.
Location: 245 Waterman St., Ste. 308, Providence, RI. For more information or to make an appointment, call 401-270-1742 or visit AnasaMedicine.com. See ad, page 13.
Spread Holiday Cheer with Thoughtful Gifts from Nature’s Goodness
Shop Nature’s Goodness Natural Food Store, in Middletown, Rhode Island, for the ideal healthy holiday stocking stuffers and unique gifts.
“We’re so excited to bring a little extra joy to your shopping this year,” says coowner Donna Levesque. “Our holiday gifts table and shelves are filled with handpicked treasures, from cozy treats to thoughtful finds for everyone you love. We’re making it easier for you to choose the perfect gifts for your loved ones, so stop by and get into the holiday spirit with us.”
Nature’s Goodness is known for providing the finest quality natural and organic whole foods including many gluten-free products, natural body care, athletic supplements, protein powders, incense, smudging supplies and candles made with essential oils, natural pet care food and supplements since 1984.
“From ready-to-receive gifts, grab-n-go baskets and gift sets, you’ll find many unique and fun items to choose from,” says Levesque. Gift cards are available, too, and offer loved ones a shopping experience of health, happiness and beyond. “Let’s make this season warm, welcoming and full of kindness,” she adds.
Location: 510 E. Main Rd., Middleton, RI. For more information, call 401-847-7480, email Info@NaturesGoodnessRI.com or visit NaturesGoodnessRI.com.
Dr. Darien Lesicko
Fresh From Nantucket: Healthy Flavor With Every Bite
CanalSide, the new food hall featuring waterfront views at 100 Cambridgeside Place in Cambridge, Massachusetts, will soon be welcoming Fresh—a vibrant and innovative dining concept—to its exciting lineup of 14 diverse food concepts. Hailing from Nantucket, Fresh will bring its renowned, flavorful and carefully crafted menu of delicious, chef-driven options to CanalSide’s unique venue in early 2025.
Whether diners crave a hearty breakfast, a nutritious lunch or a quick snack, Fresh’s options are designed to cater to every need, from savory, artisanal sandwiches with house-made aiolis and fresh salads to energy-boosting, custom açaí bowls and smoothies, all made from high-quality ingredients and designed for those that want a meal that’s both healthy and indulgent.
“At Fresh, we pride ourselves on bringing something truly special to the table. Every dish is prepared to order, ensuring that guests get a meal that’s as fresh as it is flavorful,” says owner Charlie Merritt. “We’re excited to introduce Fresh to the Cambridge community. It’s not just about food—it’s about creating an experience, a vibe that guests can feel as soon as they step up to our counter.”
CanalSide offers a welcoming environment for dining, socializing and enjoying craft cocktails, beer and wine. Fresh’s arrival is the latest exciting addition to this bustling new destination, which has quickly become a Boston food lover’s paradise.
For more information, visit FreshBoston.com.
Edible Rhody Seeks New Publisher
Edible Rhody, the premier publication celebrating Rhode Island’s local food scene, is seeking a new publisher. Current publisher John Schenck and editor Genie McPherson Trevor are offering this exciting opportunity for an entrepreneurial individual or team passionate about food, community and small business ownership to acquire their license for the Rhode Island Edible territory.
As part of the Edible Communities network of over 80 Edible magazines across the country and in Canada, Edible Rhody covers the best of the state’s food culture, from farm-to-table features to local recipes and stories about the farmers, chefs, fishers and food artisans that shape the state’s culinary landscape. With 1,200plus farms and 450 miles of coastline, Rhode Island is an edible hot spot, and the publication captures it all with stunning photography and compelling editorial.
“Becoming an Edible publisher is a rewarding entrepreneurial venture,” says McPherson Trevor, explaining that publishers manage editorial content, advertising, digital presence and distribution with full support, including training, sales tools, brand assets, website design and more. “This is a turn-key opportunity to own and grow a national brand on a local level that resonates with readers and businesses alike,” she adds. Prior publishing experience isn’t required—just a passion for food, community and business.
Those interested in this business opportunity should email info@EdibleRhody.com for more information. Visit EdibleRhody.com for the current edition and more. See ad, page 9.
Design Your Year to Thrive in 2025
Kim
Childs, owner of Take the Leap Coaching, in Arlington, Massachusetts, will host Design Your Year to Thrive in 2025 from 5 to 6 p.m. January 5, via Zoom. This free online workshop is designed to help participants intentionally kick off the new year by clarifying what matters most to them. Childs, a certified life and career coach, will guide attendees through a process of identifying key desires in important areas of their lives and the steps to begin realizing them, setting the stage for a fulfilling and purposeful 2025.
The evening will include fun and reflective positive psychology exercises to build on the progress of the past year before honing in on what participants want to create in the year ahead. “As the new year begins, it’s powerful to pause, reflect, and set clear intentions for moving forward,” Childs encourages.
For more information, to register for the event or to schedule a coaching consultation with Childs, call 617-640-3813, email Kim@KimChilds.com or visit KimChilds.com. Resource Guide, page 33
Kim Childs
Celebrate the Season by Giving Back and Saving
Johnson
Compounding and Wellness, in Waltham, Massachusetts, is providing ways for the public to help youngsters celebrate the holiday season and at the same time save money shopping at the pharmacy. Through their sixth annual holiday toy and supply drive, running until December 10, those who donate items will receive a 15 percent discount on one non-sale item for each donation made.
The drive—organized in partnership with Jewish Family and Children Services and Representative Tom Stanley—is seeking donations such as toys, books, diapers and other infant home goods that a child up to 3 years old would need, enjoy or benefit from having.
Andrew Stein, pharmacist and co-owner, says, “Let’s make a difference together!”
Location: 577 Main St., Waltham, MA. For more information, call 781-893-3870 or visit NaturalCompounder.com. See ad, page 16.
KUDOS
Naturepedic—a leading organic mattress and bedding brand with over 20 locations nationwide including downtown Boston and Wellesley, Massachusetts—earned a Good Housekeeping 2024 Parenting Award in the Eco Crib mattress category for its Breathable Organic Crib Mattress. In selecting winners based on product quality, innovation, convenience, safety and value, the Good Housekeeping Institute tested hundreds of items with the assistance of 200-plus parents analyzing such factors as ease of use, appearance and comfort.
Naturepedic’s Breathable Organic Crib Mattress addresses the top concerns related to crib mattresses—breathability, certified organic materials, hygienic design, allergyfriendliness and a firm, flat surface. Made from 100 percent GOTS-certified organic cotton and a lightweight, food-grade polyethylene core, the mattress features seamless waterproofing made from non-GMO sugarcane. It’s also PETA-approved Vegan and made without glues, polyurethane foam, fire retardants, fiberglass or vinyl/PVC.
In making the selection, Good Housekeeping stated, “Naturepedic proves that you don’t have to sacrifice quality when you go green” and that “this crib mattress is certified organic, but is constructed in a way that makes it both breathable and waterproof to protect against accidents.”
For 20-plus years, Naturepedic has been making certified organic and non-toxic mattress and bedding products that support an organic, holistic lifestyle by protecting families through safer, healthier and certified organic products.
Area Locations: 252 Newbury St., First Fl., Boston; 857-957-0151; Whole Foods Shopping Center, 444 Washington St., Wellesley, 781-237-0540. For more information, visit Naturepedic.com. See ad, page 9.
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Mindfulness App Helps Intensive Care Patients
Individuals recovering from critical illnesses that spend time in an intensive care unit (ICU) frequently experience depression, anxiety and post-traumatic stress disorder. Existing interventions in and out of the hospital have not been effective in relieving the psychological distress symptoms of these patients. A study published in JAMA Internal Medicine tested various ways of delivering a mobile appbased mindfulness intervention to ICU survivors.
The study included 247 ICU patients that had been in the hospital for an average of more than 15 days and in the ICU for an average of almost seven days. The patients were randomly assigned to one of eight intervention groups that evaluated different combinations of treatment elements, including an introductory session via mobile app or therapist call, a once- or twice-daily guided mindfulness meditation regimen, and management of increasing symptoms via mobile app or therapist call. While all eight groups showed significant improvements in their psychological distress symptoms after three months, the optimal intervention included an app-based introduction, twice-daily guided meditations and an app-based response when a participant had increasing symptoms of depression.
Service Dogs Benefit Veterans With Post-Traumatic Stress Disorder
In a nonrandomized controlled trial, researchers studied the viability of psychiatric service dogs for the treatment of post-traumatic stress disorder (PTSD). Eighty-one veterans with PTSD were given a trained psychiatric service dog, and 75 veterans in the control group did not receive one. Both groups had access to other PTSD care. Over a three-month measurement period, the group with the service dogs had significantly lower PTSD symptom severity, significantly lower depression and anxiety, and better psychosocial functioning, as compared to the control group. The dropout rate in this study was substantially lower than other trauma- and non-traumafocused treatments, leading the researchers to conclude that the dogs may be an effective complementary therapy for military service-related PTSD.
t Jaw clicking, jaw locking
t Ear pain, ringing in the ears, dizziness
t Loud snoring (with periods of silence followed by gasps)
t Restless sleep
t Jaw/neck/facial pain or headaches
t Mood changes (irritability, anxiety and depression)
t Frequent heartburn and heavy night sweats
t Unexplained weight gain
t Trouble concentrating
Wet Cupping Therapy for Asthma
A study published in the Turkish Journal of Medical Sciences evaluated the use of wet cupping therapy (WCT) for mild to moderate asthma. Cupping therapy, in which localized suction is created on the skin with the application of heated cups, is a traditional method used in Persian medicine for treating various ailments. The study included 82 asthma patients divided into two groups: the control group was treated with common asthma medications, and the intervention group received three sessions of WCT between the shoulders. Clinical signs of asthma were gathered from all patients over eight weeks following the WCT. The researchers concluded that WCT can be an efficient therapy to improve respiratory complications of asthma patients.
Acupuncture for Shingles
Shingles (herpes zoster) is a viral disease that causes a red rash on the face or one side of the body, accompanied by fluid-filled blisters, pain, burning and tingling. According to the U.S. Centers for Disease Control and Prevention, approximately 1 million Americans suffer from this condition every year. In a systematic review of studies, researchers evaluated 59 randomized controlled trials involving almost 4,000 shingles patients that had been treated with acupuncture. They concluded that acupuncture therapies were effective and safe for the treatment of this viral disease, reducing pain and skin lesions with few adverse effects.
Funny but Serious Science
Organized by the scientific humor magazine Annals of Improbable Research, the Ig Nobel Prize is a satirical award honoring achievements that make people laugh, then think. This year’s winners were announced at a lively ceremony at the Massachusetts Institute of Technology.
Winning in the category of physiology, a Japanese research team led by Ryo Okabe and Takanori Takebe discovered that mammals could breathe through their anuses, as reported in the research journal Med. Working with mice and pigs, the scientists tested an enema-like procedure called enteral ventilation via anus, which delivers oxygen-carrying liquid to the body through the distal gut. This innovation could eventually be an effective alternative for getting oxygen to critically ill patients when ventilators are in short supply, as was the case during the COVID-19 pandemic.
Jacob White and Felipe Yamashita won the prize for botany, having found that a flowering plant native to central and southern Chile and Argentina (Boquila trifoliolata) could imitate the shapes of artificial, plastic plants that were placed nearby. In their paper published in Plant Signaling and Behavior, the scientists observed that the real leaves were altered in area, perimeter, length and width, and that the vein pattern of the leaves also changed to be closer to the look of the artificial leaves. The mechanism behind this ability of the plant to “see” the neighboring plant is not yet understood.
Linking Biodiversity to Human Health
In a study published in the journal Science an environmental economist and assistant professor at the University of Chicago Harris School of Public Policy, sought to quantify the human health impacts of biodiversity loss. He analyzed the effects of a significant decline in insect-eating bat populations across North America that started in 2006 due to a deadly disease known as white-nose syndrome. By analyzing annual data after 2006 in numerous U.S. counties, Frank noted that chemical insecticide use by farmers had increased by about 30 percent, on average. During that same time period in the same counties, infant mortality rates due to internal causes (i.e., neither accidents nor homicides) rose by nearly 8 percent.
Sunny Studio/CanvaPro
The study highlights the direct benefits biodiversity provides to agriculture and human well-being, “where interactions between natural enemies—insect-eating bats and crop pests—allow farmers to use lower amounts of toxic substitutes,” says Frank, who further noted that by improving our understanding of how changes in biodiversity affect human well-being, we can better design and implement conservation policies.
Michel VIARD from Getty Images/CanvaPro
Rise of Shampoo, Conditioner and Dish Soap Bars
The use of shampoo, conditioner and dish soap bars is gaining traction among eco-conscious consumers seeking a more sustainable future.
Environmental Impacts
Although the liquid form of these products may be convenient, their environmental impact is significant. Most come in plastic bottles, only 5 to 6 percent of which are recycled. The rest languish in landfills or break down into microplastics that flow into the waterways, harming marine life and ecosystems. The vast majority of these liquid products contain harmful chemicals such as sulfates and parabens that are detrimental to human health and end up in the water supply.
Benefits of Bars
According to beauty bar manufacturer Ethique, one bar can last as long as two
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6th Annual HOLIDAY TOY & SUPPLY DRIVE
Donate now until Dec 10th and receive 15% off one non-sale item.
to three plastic bottles of the liquid counterpart, saving money and reducing waste. A number of companies produce bars that are free from harmful chemicals and are sold in minimal, compostable packaging. Bars are travel-friendly, with no airline restrictions. They weigh less than a regular-sized bottle of shampoo, and there is no risk of spillage in luggage.
Dish soap bars are highly concentrated, so they last longer. Many are made from natural ingredients that are gentle on the skin and safe for the environment. They eliminate the need for plastic bottles and often come in recyclable or compostable packaging. Use them for washing dishes, cleaning surfaces and handwashing delicate items.
Purchasing Tips
Choose products with natural ingredients and minimal packaging, and brands that prioritize sustainability and transparency, offering detailed information about their practices and ingredients. If a company is vague or evasive, look elsewhere.
OUR WELLNESS STORE
• We offer a full range of nutritional supplements, natural products and homeopathic remedies.
• Dr. Gary Kracoff is a registered pharmacist with a doctorate in naturopathic medicine who provides in-depth consultation services at Johnson Compounding & Wellness.
• Alora Frederick, RDN is a functional and integrative registered dietitian who does in-depth nutrition and lifestyle consultations and accepts many insurance companies - some with NO COPAY!
• Call our wellness experts for a personalized immune supplement regimen for you!
• Now offering curbside, contactless pick - up
577 Main St • Waltham • 781.893.3870
10% OFF the entire order. USE CODE: NADec10
Only for orders placed through our online website: shop.naturalcompounder.com Cannot be used in store. Valid December 1st-31st, 2024. Digest Gold by Enzymedica: 25% off Avoid digestive distress this holiday season with Enzymedica’s Digest Gold and other supportive products for great digestion.
Ethique, Lush and EcoRoots, for example, offer high-quality, eco-friendly bars that cater to a variety of needs. Ethique is known for its zero-waste commitment. Lush offers a wide range of handmade bars with unique scents and ingredients. EcoRoots focuses on natural, sustainable products for eco-conscious consumers.
Certifications by USDA Organic, Fair Trade and Leaping Bunny indicate that a product meets specific environmental and ethical standards. A label listing natural ingredients is a good sign, but be wary of vague terms like “green” or “eco-friendly” without specifics to back them up.
To prolong the life of bars and ensure they remain effective and hygienic, keep them dry between uses and use a soap dish with drainage holes or a reusable tin for storage. It might take a few tries to become accustomed to using solid bars, but they are just as effective as their liquid counterparts. Rub the bar between the hands or directly onto hair or dishes, then rinse thoroughly. High-quality bars can produce an impressive lather.
KMA Organiz ing
Clearing Space and Calming Minds
by Wendy Nadherny Fachon
Organization is a powerful yet underrated tool for improving one’s mental health, which is why Katy Annulli, professional organizer and founder of KMA Organizing, helps clients devise systems that bring ease to their lives. She admits, “I wasn’t always the embodiment of organization myself. My first career was filled with stress and unpredictability. Organizing spaces became my refuge—a way to find control and calm amidst the chaos.” Over the past eight years, she has been organizing physical and digital spaces, as well as businesses. She knows how orderliness translates into a focused and serene mind.
Believing that organization involves learning certain skills, Annulli teaches these skills while working with her clients in their spaces. Meaningful conversations and active listening form the backbone of her approach, as she focuses on individuality and functionality. Each client lives and operates in their space differently, and organization may be defined differently from one person to another. “My joy comes from sharing these skills,” says Annulli, “and my effectiveness comes from understanding that getting organized is a unique and personal journey for each individual. I listen keenly to my client’s needs, crafting customized plans that bring order and tranquility to their spaces and minds.”
Annulli enjoys working with busy people that feel overwhelmed with their daily responsibilities. She will help clients to identify and get started on a basic organization project or she can help with a large project, like reimagining the use or
repurposing of a space. There may be a need to reorganize during a major transition, such as redesigning a kitchen or moving and downsizing into a smaller space.
While professional organizing is most commonly associated with pristine pantries, customized closets, and file-folded laundry, KMA Organizing can also bring order to digital spaces. Digital organizing entails sorting, purging and grouping information stored on electronics. “If you are unable to locate files and links easily, if you consistently run out of storage space or your contact database is unmanageable,” says Annulli, “digital organization can help dramatically.”
Along these same lines, KMA Organizing also serves small businesses in streamlining their work flow and improving customer outreach. Annulli’s degree in accounting and experience with community organizing gives her a pragmatic insight into solving business challenges. She states, “Whether it’s a crowded desktop, a fear of QuickBooks or the implementation of a new software program, we can introduce strategies,
tools and systems to help you work more efficiently and more effectively, so you can focus on the things that matter.”
The KMA Organizing website is loaded with valuable information. The blog section covers topics such as “Declutter Your Bedroom for Better Sleep and Energy Flow” and shares many client stories such as “Finding Peace After Loss.” There is also a series of free guides, including the Free Holiday Organizing Guide, which was written to help relieve stress during perhaps the busiest and most overwhelming time of year. “As a professional organizer,” says Annulli, “I believe that clearing physical space helps clear mental space, allowing you to be more present and focused on what truly matters—enjoying the holidays with your loved ones.” The holiday guide covers everything from meal planning, stress-free gift giving and decorating with ease to self-care strategies and budgeting for the season.
KMA Organizing also offers live webinars. The next one, “Letting Go,” occurs at 7 p.m. on December 10. Participants will discover the power of non-attachment and learn to understand attachment through the lens of Buddhism. Annulli will impart practical strategies for letting go of sentimental items, discuss the psychological benefits of decluttering and organization and show how support systems can help during the letting-go process.
Annulli’s compassion is evident in everything she does. She understands the vulnerable feeling of having a stranger come in to assess one’s personal space, and her approach is open, reassuring and nonjudgmental. She shows how organization is a valuable tool that can help one calm the mind, gain control over the surrounding environment and be more prepared for the unpredictable situations that arise.
For more information or to register for the next webinar, call 401-903-2704, email Katy@KMAOrganizing.com or visit KMAOrganizing.com. See ad, page 20.
Wendy Nadherny Fachon is a frequent contributor to Natural Awakenings magazine.
Katy Annulli
Soulful Holiday Gifts
Restorative Presents for Loved Ones
by Marlaina Donato
Winter urges us to schedule more downtime, but the festive season can sweep us into a whirlwind of time-sensitive preparations, social gatherings and the nurturing of our loved ones. Between the office party and taking the family feast out of the oven, self-care can easily be forgotten, and we may wind up feeling overwhelmed.
Many of us are stressed out. According to a 2023 survey by the American Association of Retired Persons, 50 percent of caregivers are burdened emotionally from maintaining the role, and four in 10 caregivers rarely, if ever, feel relaxed. A national survey conducted by The Ohio State University Wexner Medical Center found that 62 percent of parents feel the weight of burnout. Earlier this year, the American Psychological Association revealed in a survey that 57 percent of workers are enduring work-related stress in
the form of burnout, anger and emotional exhaustion.
This giving season, remembering family members near and far, as well as service providers, teachers, emergency personnel, nurses and tradespeople, can provide relief (and even a sprinkle of magic) to those that make a meaningful difference in our lives. While sharing holiday joy with others, it is important to also gift ourselves with soothing activities and helpful items to temper holiday stress.
The Gift of Self-Care
“Self-care needs to happen daily—whether meditation, journaling, taking yourself out for a cup of coffee with a book, cooking yourself nourishing food or even dancing to your favorite song in the kitchen,” says Caitlin Ball, a health and lifestyle coach in Zurich, Switzerland. “Sometimes, planning to have no plans is a special treat, especially
for those of us that have packed calendars. Even if you’re spending the holidays with family, you don’t have to spend every waking minute together, and everyone will be happier if you are happy.”
Whether we go online to create a curated box of comfort for ourselves or surprise someone with a gift certificate from their favorite yoga studio or nail salon, acknowledging body, mind and spirit can be the ultimate gesture of generosity. “Gifting self-care to someone else is like saying, ‘I see you fully.’ It acknowledges that a person is more than just their dayto-day roles or responsibilities—they have emotional, physical and mental needs,” says Chrissa J. Santoro, senior director of communications at the Omega Institute for Holistic Studies, in Rhinebeck, New York. Investing in someone’s peace or transformation outlasts and outshines less thoughtful presents. “Gifting a
Julia Metkalova from Julia Metkalova/CanvaPro
retreat experience, workshop or wellness service to a loved one is like giving them permission to prioritize themselves—a gift many people hesitate to give themselves, especially after hardship, long work weeks or grief,” Santoro asserts. “These experiences create a space for someone to step away from the stress, noise and demands of daily life, giving them a chance to reset. This kind of thoughtful gift offers not only physical rest, but also emotional renewal, reminding them of their own worth and helping them rebuild strength from the inside out.”
A self-care gift can be as simple as a basket of locally made artisan bread or as life-changing as a personalized therapeutic intervention. “Maybe that holiday gift is a gift certificate to see a coach, a counselor or a therapist,” suggests Paula Forte, an integrative health and wellness coach in Eden Prairie, Minnesota, who specializes in helping caregivers that too often care for others more than themselves.
Forte spent 45 years working as a registered nurse before becoming her husband’s caregiver when he was
diagnosed with Alzheimer’s disease. She knows firsthand the downward spiral of self-neglect. Her suggestions for mindful gift-giving include a week of meal delivery service, especially if eating healthy has been a challenge; simple pleasures, such as a canister of fragrant tea or a bouquet of flowers; or a ticket to a botanical garden, inviting the recipient to spend healthful time out in nature. Slipping a gift certificate into a holiday card for prepaid healthy lunches, a pickleball membership or the services of a home organizer might usher in a positive new chapter.
The Pampered Path
Since ancient times, people have sought luxurious and therapeutic respite in baths and the use of precious oils and scents. From hot stone massage to aromatherapy spa treatments, today’s bodywork modalities offer something for everyone. Pampering might be seen as a vanity-driven practice, but heading to the nearest spa or salon is a surefire way to boost endorphins that not only improve mood but lower stress hormones such as
cortisol, promoting the body’s natural state of homeostasis. A 2020 study published in the journal Scientific Reports found that 10 minutes of massage, as well as simple rest, significantly reduces systemic stress by prompting the nervous system to switch into parasympathetic mode.
Giving someone a pampering experience can be a wonderful way to bring them fully back to all their senses. “A great option is a gift certificate to your favorite spa for a facial or a skincare basket to create that self-care routine at home,” says Diana DePaoli, holistic esthetician, herbalist and owner of Aura+Bloom, in East Stroudsburg, Pennsylvania. “Men need self-care, too. According to my husband, Danny, it is sleep and a good shave, followed up with some extra love for his beard with my chamomile serum.”
DePaoli’s energy facials include tuningfork sound healing, as well as reiki, an energy-healing modality, combining physical and spiritual restoration in one session. Even à la carte spa treatments like Himalayan-salt massage or foot reflexology does a body and soul good.
Gifting Kindness, Time and Presence
Making someone’s world light up this holiday season doesn’t need to involve expensive presents. Creating a special music playlist, serving breakfast in bed or inviting a neighbor out for coffee are simple, but lovely, gestures that make a person feel special. “I think coupons for experiences you can do together are very meaningful, and you get to spend quality time together. Maybe a coupon for a day hike and picnic, or a movie night with lots of fun snacks,” recommends Ball, adding, “The older people in our lives just want to hear from us or spend time with us. Give them a coupon saying you will call them once a week.”
Forte’s low-cost suggestions include “a book of coupons to run errands they simply don’t have time to complete, like taking their kids to a museum or park, returning the purchase that was the wrong size or detailing their car.” For DePaoli, inexpensive but thoughtful gifts can also fill someone’s belly with love. “You can’t go
wrong with making someone a homemade meal or dessert,” she suggests.
Adopting a Self-Care Mindset
Self-care is vital during the holidays and beyond. DePaoli says, “Being able to rest and reboot is very important to being able
to have the energy and mindset to move forward in anything.” And according to Forte, “Self-care isn’t selfish. It is self-preservation.”
Marlaina Donato is an author, painter and recording artist. Connect at BluefireStudio.art.
Julia Metkalova from Julia Metkalova/CanvaPro
Healing Chronic Illness from the Inside Out
by Hannah Redd, DA
For the people that suffer with chronic illness or conditions and have been told it’s their body turning on itself, it’s just not true. It’s not their fault and it never was. Conventional medicine has no answers for most of these people and if you look up the cause of autoimmune, the answer is unknown. Same for chronic conditions such as eczema. The treatments offered are temporary and sometimes at a cost with side effects. Sometimes the treatments can actually make people sicker, including too much blood taken for multiple blood draws.
The truth is our bodies are homeostatic; in Traditional Chinese Medicine (TCM), the yin yang symbol represents this concept. This means that we have a self-regulating system that is always striving for balance, healing and to stay alive. Therefore it cannot simultaneously have a system that is taking itself down. In TCM, inflammation is due to two factors—direct trauma or a pathogen. The body doesn’t just inflame itself.
According to Medical Medium Anthony William, a chronic illness expert, originator of the global celery juice movement, host of the Medical Medium Podcast and a New York Times bestselling author, the underlying causes of all chronic illnesses come from the “Unforgiving Four”—viruses, heavy metals, radiation and DDT/ chemicals. Usually, it’s a combination of these four causes. The liver, which is our immune system, becomes overburdened and sluggish. The liver is also where most viruses live. Viruses put off a waste product which is a neurotoxin that inflames nerves.
Viruses also invade the thyroid, other organs and central nervous system, causing the body to try to protect itself. Fatty livers are a common diagnosis these days, in our toxic times. We are exposed to toxins daily. Women often have a higher toxic load due to regular use of beauty products. Women also have a higher rate of autoimmune and chronic illnesses, due to their menstrual cycle and pregnancy. They lose 80 percent of their immune system monthly with their cycle or pregnancy. Viruses grow when the immune system is down and when there is food they enjoy. Food for viruses include eggs, dairy, gluten, soy, and corn.
William advises using food as medicine. Through this, people can lower their viral loads, build their
immune system and clean the liver, organs and brain of toxins. When the liver is able to properly function again, the healing begins. The conventional diet wisdom is focused on protein consumption, which is very taxing on the liver and causes adrenaline to be released to thin the blood. Fat/protein also blocks the absorption of glucose causing insulin resistance, thus the diabetes epidemic. The liver can either be in the healing mode, or the break fat and protein down with bile mode. Producing bile and constantly breaking fat down stresses the liver and causes a fatty liver and eventually gallstones. Good fat or bad fat still requires bile. By going low fat to no fat, the liver gets to take a break and actually do some healing for the body. Thus the immune system starts to come back and viral loads go down. Because the body runs on glucose and mineral salts, by focusing and bringing in the “Holy Four” daily, in certain combinations— fruits, vegetables, herbs/spices and wild foods—the body can begin to heal. After all, the body doesn’t get low blood protein, it gets low blood glucose/sugar. A big part of this is drinking at least 16 ounces of celery juice first thing in the morning on an empty stomach, to help clean the liver. Also consuming the Medical Medium heavy metal detox smoothie can help bring our toxic load down and reduce neurological symptoms.
The chronically ill have been told by conventional medicine that it’s their own bodies fault and that they have to live with this sentence for the rest of their lives. Conventional medicine is limited to approved tests and drugs, with the premise that the body is broken and needs to be fixed. That model only works in the emergency room with trauma and when life saving measures are required. William suggests, “The body can heal and wants to, if you give it the chance. It just needs to cleanse to heal.”
Hannah Redd has been a Doctor of Acupuncture since 2001 and offers acupuncture, cold laser therapy and Food as Medicine coaching with the insights of Medical Medium Anthony William. Location: 182 Boston Neck Rd., Narragansett, RI. For more information or to make an appointment, call 401-261-4316, email HannahRedd@gmail.com or visit HannahReddAcupuncture.com. See ad, page 29.
Reconnecting Through Experiences Shifting the Holiday Focus from Gifts to Lasting Memories
by Shae Marcus
In today’s culture, holiday wish lists have evolved beyond classic toys, with tweens and teens often requesting high-ticket items like the latest iPhone, designer apparel or high-tech gadgets. However, these popular gifts can carry a hefty price tag and may end up gathering dust months later, barely used. For parents, the pressure to keep up with these requests adds financial strain and an emotional toll
that can overshadow the true spirit of the season. Increasingly, families are turning to an alternative that focuses on quality time and shared memories rather than material items: experience-based gifting.
According to a survey by the American Psychological Association, 64 percent of parents feel pressured to purchase expensive gifts to keep up with societal expectations. This “holiday pressure”, as
experts have coined it, impacts not only finances, but also parents’ mental wellbeing. Shifting the focus from possessions to experiences can help alleviate that stress and create deeper connections, bringing families closer while celebrating the season in memorable ways.
Creating holiday memories with tweens and teens doesn’t require grand gestures or extravagant costs. Many local experiences provide meaningful ways to come together, even for families with older kids. Here are five ideas for creating lasting family memories during the holiday season:
Explore a Local Holiday Light Show
Together – Many parks and botanical gardens host breathtaking holiday light displays that delight teens as much as younger children. Walking through these illuminated wonderlands can become an annual tradition, perfect for capturing Insta-worthy photos and sipping hot cocoa.
Attend a Festive Culinary Workshop
– From holiday cookie decorating to gingerbread house building, many local bakeries and cooking schools offer workshops that appeal to all ages. Teens and tweens enjoy these hands-on, creative experiences, and the end result is a sweet treat everyone can enjoy.
Ice Skating or Snow Tubing Outing –
Outdoor rinks and local slopes offer plenty of winter fun, ideal for families with older kids who are looking for a bit more action. These activities provide laughter, bonding and a bit of seasonal magic, plus plenty of opportunities for candid holiday photos.
evgenyataman/DepositPhotos
Catch a Classic Holiday Movie in Theaters – Many indie theaters bring back holiday classics like Elf and The Polar Express. This cozy tradition lets teens experience seasonal movies in a nostalgic way, making it a fun and relaxed night out for the entire family.
Join a Community Service Event – Families often find volunteering around the holidays particularly rewarding. Wrapping gifts for those in need, preparing meals at a shelter, or distributing holiday supplies gives everyone a sense of purpose and gratitude that will resonate well beyond the season. For those looking to take the adventure a bit further, the holidays present a unique opportunity to explore new places and cultures. Research from the U.S. Travel Association suggests that family trips strengthen bonds, with 60 percent of families reporting that travel improves communication and connection. These five family-friendly destinations provide opportunities for holiday bonding and unforgettable memories:
Experience the Festivities in Quebec City – This charming Canadian city transforms into a winter wonderland, with holiday markets, historic architecture and French-inspired cuisine. Tweens and teens will love the cozy atmosphere and European feel, just a short flight away.
Go on a Costa Rican Rainforest Adventure – For families seeking warmth and excitement, Costa Rica offers thrilling activities like zip-lining, jungle treks and wildlife tours. Older kids can enjoy adventure mixed with an appreciation of nature and conservation efforts.
Explore Mexico’s Ancient Ruins and Beaches – Discovering the ruins of Chichen Itza or Tulum offers a rich cultural experience for all ages. Teens and tweens will be captivated by the history, the beauty, and the awe-inspiring views along Mexico’s coastlines.
Soak in the Atmosphere of Italy’s Christmas Markets – Cities like Florence and Rome are renowned for their enchanting Christmas markets, filled with unique gifts, traditional crafts and delicious holiday treats. This trip combines cultural exposure with festive holiday cheer in the heart of Italy.
Hit the Slopes in Lake Tahoe – For those who enjoy snow sports, Lake Tahoe’s ski resorts provide the perfect mix of adventure and relaxation. Whether skiing, snowboarding, or simply warming up in a cozy cabin, this destination creates a winter wonderland escape everyone can enjoy.
This holiday season, shifting from physical gifts to experiences can make the celebrations feel richer and more meaningful. Dr. Lisa Sanchez, an expert on family psychology, notes, “Experiences carry emotional weight and value, fostering connections that last much longer than any toy.” Indeed, while gadgets and trendy items may lose their appeal, the shared laughter, stories, and adventures of family experiences remain etched in memory, strengthening bonds and enriching family life for years to come.
Shae Marcus is the publisher of Natural Awakenings South Jersey and Philadelphia and the founder of The 1111 Experience which empowers women globally through holistic retreats and wellness insights. Connect at The1111Experience.com.
Healing Ways may be enough to rethink its presence in oral care products and dental applications, especially in areas where sodium fluoride, a chemical byproduct of aluminum, steel and cement manufacturing, is added to drinking water.
Something To Smile About
A Look at Non-Toxic Dental Products
by Zak Logan
With a plethora of products on the shelves promising snowwhite smiles and stronger teeth, it is tricky deciding which ones are reliable and the least toxic. For example, antimicrobial mouthwashes, especially those with chlorhexidine, have prompted scientific investigation into possible correlations between their use and cardiovascular disease, oral cancer and other conditions. While there is no conclusive evidence that popular mouth rinses are helpful or harmful, it is something to consider when it comes to dental hygiene regimens.
“It’s an exciting time for natural dental care, and these trends are paving the way for healthier, more conscious oral care
routines,” says Trina Felber, a cleanbeauty coach and founder of Primal Life Organics. With cutting-edge alternatives like nano-hydroxyapatite replacing controversial fluoride, cleansing agents designed to promote beneficial bacteria, and LED light therapy for gum health and tooth whitening, mouth-care has a bright future.
Remineralizing Teeth Without Risks
Pharmaceutical-grade fluoride, an ionized form of fluorine, has long been touted as a cavity preventative, counteracting acidic conditions in the mouth and remineralizing the teeth. Concerns, including cognitive deficits in children due to exposure to high levels of fluoride,
“Hydroxyapatite toothpastes are gaining a lot of attention these days as people search for effective alternatives to fluoride to help strengthen and remineralize their teeth,” says naturopathic physician Shawn Manske, assistant director of clinical education at Biocidin Botanicals. “What makes hydroxyapatite so promising is that it is naturally nontoxic and bioactive. Your teeth are made of the same minerals that comprise hydroxyapatite, which your body readily recognizes and uses to repair thinning or damaged tooth enamel. Nanohydroxyapatite [in toothpaste], because of its much smaller particle size, can penetrate deep within the tooth, helping to remineralize from within.”
Felber highlights the gaining popularity of nano-hydroxyapatite, as well as other enamel-supportive ingredients such as bentonite, kaolin and French green clays, “which naturally protect enamel without the potential downsides of fluoride,” although no studies have confirmed the clays’ ability to remineralize teeth.
Manske points out that nanohydroxyapatite products on the market today, including toothpastes, are made using a synthetically produced ingredient “because there is currently no natural nano-hydroxyapatite on Earth. However, the synthetic nano-hydroxyapatite is considered biocompatible with the hydroxyapatite naturally found in teeth— meaning not harmful to living tissue—and research demonstrates its effectiveness.”
Natural Whiteners and the Oral Ecosystem
We all want whiter teeth, but popular over-the-counter whiteners are gaining attention as enamel compromisers. A 2019 assessment conducted by the Danish Environmental Protection Agency and research published in British Dental Journal show that the common ingredients sodium chlorite and citric acid in whitening trays, pens and strips might lead to the destruction of enamel
madproduction/CanvaPro
“LED light teeth-whitening systems are gaining traction, including toothbrushes with built-in LED light technology. These systems use blue LED light combined with a natural whitening gel to break down stains without the harsh chemicals that can weaken enamel or cause sensitivity,” explains Felber, adding that LED light therapy is a powerful tool for healthier gums, too. “Red light therapy helps to reduce inflammation, promote tissue healing and stimulate collagen production in the gums, while blue light targets harmful bacteria that cause gum disease, all without disrupting the oral microbiome.”
A healthy oral microbiome plays a vital role in producing nitric oxide, a molecule essential for maintaining cardiovascular health, improving blood flow and supporting immune function. Felber underscores the importance of using natural dental-care products to support this delicate microbiome.
Manske notes, “Many commonly used mouthwashes can harm your oral microbiome, upsetting the balance of beneficial bacteria in your mouth. Essentially, what these mouthwashes do is wipe out the good bugs with the bad. This creates a state of dysbiosis, which can lead to oral health concerns later.”
Some toothpaste (including the toothpaste tube) and toothbrushes may contain ingredients that disrupt human hormones, such as triclosan (an antibacterial), parabens (a group of preservatives), phthalates (chemicals that make plastic flexible), sodium lauryl sulfate (chemicals that produce a foaming action) and artificial sweeteners. As a result, more companies are going green by producing toothpaste tablets that come in glass or paper packaging and bamboo toothbrushes. “These biodegradable toothbrushes reduce plastic waste and are a great option for anyone looking to make their oral care routine more sustainable,” says Felber.
Zak Logan is a freelance health writer dedicated to holistic living and getting back to basics.
Be sure to let our advertisers know you found them in and hardness in the teeth. The Danish assessment also warned against the use of whitening products containing more than 0.1 percent hydrogen peroxide.
Cleanses Are Temporary, but Cellular Health is Forever
by Alora Frederick, RDN, LDN
In the midst of the holiday season, many individuals struggle with their eating habits. This is perfectly reasonable given the disruption to daily routine and the influx of dinner parties and ubiquitous sweet treats. This imbalance in usual eating habits often makes us feel out of control. Commonly, people seek to regain some control through a cleanse or detox post holidays.
The intention behind a detox is to “cleanse” the body, or perhaps to “reset” on a cellular level. Cellular turnover can be described as the process of replacing existing cells with new cells. This process varies greatly depending on the location in the body. For example, red blood cell turnover takes 120 days, but in the gastrointestinal tract, epithelial cells turn over every three to five days. Since the liver is one of our major detox organs, it’s crucial to consider the turnover rate of liver cells or hepatocytes. For Hepatocytes, it’s generally estimated to be around 300 to 500 days. Thus, it is fair to conclude that a three-day cleanse or detox will not truly reset the body on a cellular level.
There are several reasons that may make an individual feel good during or after a “cleanse”. Cleanses and detoxes vary greatly in their structure, but overall, what may promote greater energy and GI function
for someone is: reduced digestive distress, reduced intake of inflammatory refined sugars and an increase in fiber-rich foods. On the flip side, some individuals often feel worse during a cleanse. Common symptoms during an extremely restrictive cleanse or detox include very low energy, headaches and brain fog. These are not the result of the body detoxing, but rather are secondary to dysregulated blood sugar and an inadequate intake of fuel which further stresses out the body.
In lieu of temporary, possibly detrimental cleanses and detoxes, there’s another option: ongoing cellular rejuvenation through nourishing foods and lifestyle. Here are some suggestions.
FOCUS ON GETTING ENOUGH PROTEIN REGULARLY: Protein provides essential amino acids that are crucial for tissue repair and rebuilding.
INCORPORATE OMEGA-3 FATTY ACIDS: These healthy fats, found in fish, flaxseeds and walnuts, help reduce inflammation and support the integrity of cell membranes.
EAT FOODS RICH IN VITAMINS C, E AND A: These vitamins act as antioxidants, helping to protect your cells from oxidative damage.
INCLUDE MINERALS LIKE ZINC AND MAGNESIUM: Zinc is essential for DNA repair and immune function, found in meat, shellfish, legumes, and seeds. Magnesium supports over 300 biochemical processes, including DNA repair, and is found in nuts, seeds, whole grains and leafy greens.
LOAD UP ON COLORFUL FRUITS, VEGETABLES AND TEA: The antioxidants in these foods help combat oxidative stress and aid in cellular repair. Aim for a variety of colors on the plate.
If incorporating all of these nourishing foods is not possible, that’s okay. Work to incorporate as many as possible on a daily basis. And if needed rely as well on lifestyle factors that aid in cellular repair. The most noteworthy and powerful lifestyle factor that often gets overlooked is sleep. Deep cellular restoration happens during sleep, allowing cells to repair themselves and regenerate. Good quality and sufficient sleep helps regulate inflammation in the body, which reduces cellular damage. During sleep the brain detoxes as waste products and toxins are cleared from the brain which is essential for maintaining cognitive health and function. Further, sleep is critical for our immune system as well. Sufficient and good quality sleep is the detox we all need. Additionally, infrared light saunas, meditation and acupuncture also aid in cellular repair.
Fueling ongoing cellular rejuvenation is not about perfection and increasing stress further. It’s about prioritizing what’s possible right now: whether that be increased antioxidant intake, more sleep or drinking more water.
Alora Frederick, RDN, LDN, is an integrative and functional dietitian in Waltham, MA. She is currently accepting new patients at Johnson Compounding and Wellness for virtual nutrition appointments. Schedule a free, 15-minute, introductory call at NaturalCompounder.com/ Alora. See ad, page 16.
Healthier Holiday Cookies
CHEWY CHOCOLATE CHIP ALMOND COOKIES
THUMBPRINT COOKIES WITH JAM
YIELD: 36 TO 48 COOKIES
5 Tbsp vegan butter substitute
¼ cup coconut sugar
1 tsp pure vanilla extract
½ cup sprouted whole wheat flour or whole wheat pastry flour
1 cup fine almond flour
2 Tbsp arrowroot
½ tsp baking soda
Pinch of sea salt
Strawberry or other fruit-sweetened preserves
Preheat oven to 350° F. Line two baking sheets with parchment paper.
Place all the ingredients, except the preserves, in a stand mixer and mix until a stiff dough forms.
Form the dough into walnut-size balls and arrange on the baking sheet, allowing about an inch between each cookie for rising. With a wet thumb, make an indentation in each cookie. Using a small spoon, fill the indentation in each cookie with preserves. Bake for 13 to 14 minutes. Remove cookies from the oven and allow to cool completely before transferring to a container.
Recipe courtesy of Christina Pirello.
YIELD: 28 TO 30 COOKIES
5 Tbsp vegan butter substitute
¼ cup Suzanne’s Specialties Maple Rice Nectar
6 Tbsp coconut sugar
1 tsp pure vanilla extract
Pinch of sea salt
Pinch of ground cinnamon
1 cup almond flour
½ cup whole wheat pastry flour or sprouted whole wheat flour
½ cup rolled oats
½ cup walnuts, coarsely chopped
⅔ cup non-dairy, dark chocolate chips
Preheat a conventional oven to 350° F or convection oven to 325° F. Line two baking sheets with parchment paper.
Whip together vegan butter, rice nectar, coconut sugar, vanilla, sea salt and cinnamon until smooth. Mix in almond flour, wheat flour and oats to form a soft, sticky dough. Fold in nuts and chocolate chips until well-incorporated through the dough.
Scoop tablespoons of dough and arrange on the baking sheets, leaving room for them to grow—approximately 18 cookies on a sheet, three across and six down. Do not press the cookies down.
Bake for 13 minutes. Remove the trays from the oven. Using a small spoon or spatula, slightly and gently flatten the cookies.
Recipe courtesy of Christina Pirello.
Natalia Zakharova/CanvaPro
Meggy Kadam Aryanto from Pexels/CanvaPro
CHOCOLATE COFFEE COOKIES
YIELD:
16 COOKIES
⅔ cup sprouted whole wheat flour or whole wheat pastry flour
½ tsp baking powder
2 Tbsp arrowroot
Pinch of sea salt
Generous pinch of cinnamon
18 oz dark, non-dairy chocolate, coarsely chopped
4½ oz extra-virgin olive oil
2 Tbsp spring or filtered water
3 Tbsp of store-bought egg replacer with 6 Tbsp of water (or mixture of 3 Tbsp finely ground flax seeds with 9 Tbsp warm water) and let sit for one minute to thicken
1 cup coconut sugar
2 Tbsp brewed espresso
5 oz pecans, coarsely chopped
5 oz hazelnuts, coarsely chopped
Preheat oven to 350° F. Line a baking sheet with parchment paper.
Whisk together flour, baking powder, salt and cinnamon. Place 12 ounces of chocolate and oil in a heat-resistant bowl over simmering water. Cook, stirring occasionally until the chocolate has melted and is creamy and smooth. Set aside.
In a stand mixer, whip the egg replacer, sugar and espresso to combine well. Add the melted chocolate mixture and mix well. By hand, fold in the nuts, the remaining 6 ounces of chocolate and the other dry ingredients to form a soft cookie dough.
Use a spoon to drop 16 (or so) ½-ounce mounds onto the baking sheet, leaving at least two inches between cookies, as they will spread. Bake for 15 minutes or until the tops crackle. Allow to cool completely before transferring to a container.
Recipe courtesy of Christina Pirello.
COLD ACUPUNCTURE
Click Local
How Online Shopping Boosts Neighborhood Businesses
by Megy Karydes
When Chicago resident Debbie Carlson wants to buy a book, she goes online. Instead of Amazon, she places her orders through Bookshop.org because her local bookstore benefits from the purchase while she enjoys the extra convenience. Carlson is not alone, as consumers increasingly look for ways to bolster their neighborhood economy.
“I want to have a thriving retail and local community, and I want to support businesses here,” she says. “If I can’t get to the physical store, I want to be able to go to their website and see what they have.” Although she lives within walking distance of independent shops, food markets and hardware stores, as a fulltime professional, she appreciates the convenience of online shopping. Once Carlson finds a store she likes, she’ll sign up to receive updates via email. When something catches her eye, she has no problem picking up the phone and speaking with the proprietor to clarify any questions. “I know they’ll get back to me right away and give me the information I want,” she explains.
Building a Retail Community
“We have become friends with so many of our customers,” says Bonnie Schulz, owner of Bonnie’s Chic Boutique, in Grayslake, Illinois, which features apparel, accessories and home goods, and celebrated 10 years in business this fall. While an active customer base shops
FROM YOUR FRIENDS AT
in person, she understands that it isn’t easy for everyone to regularly come in to see what’s new. To stay connected with her clientele, she greets them on Facebook Live every Wednesday, walking around the shop and pointing out the latest arrivals.
“Every single time I do a What’s New Wednesday, we have people calling to set aside an outfit or coming in to buy something,” Schulz says, noting that her customers are not always local to the area. Some of her regulars keep tuning in even though they have moved away. It’s easy for them to place an order on the phone or have a neighbor or family member pick it up to ship to them.
Schulz has spent years nurturing her relationship with her customers, and they trust her opinion as they would a friend’s. She has become a trusted personal shopper, and once she gets to know them, she can steer them in the right direction even if they’re not in the store.
High Tech Meets High Touch
Part of the reason online shopping has become so popular is it can be done with a click of a button, and there is hardly anything that cannot be found online. According to a Pew Research Center survey, whether ordering household items or the latest fashions, the internet has reshaped how, when and where we make purchases. Smartphones have made it so convenient that about one in three Americans shop online with their phone at least weekly.
Companies like Locally.com are making it easier for customers to find items close by, even if they want to shop online. Their omnichannel business strategy provides a seamless shopping experience across all channels, including in-store, mobile and online. If a shopper is looking for a local retailer to buy their next pair of running shoes, for example, they can input their location and the product on Locally’s website or app, which will identify which nearby retailers have that item in stock. The shopper can then choose to order it online or go to the store to make their purchase.
While Facebook, Instagram, YouTube and TikTok dominate online sales, 87 percent of brands report that their email marketing campaigns are just as critical to their business success, according to Litmus, an email marketing platform. It takes time for independent retailers to keep websites updated, and sending emails is time-consuming, but independent retailers understand that shoppers appreciate the convenience of shopping online while supporting the local community.
“You have only so much money to spend,” Carlson says. “I want to make sure that I’m spending it in a way that I think my dollar will have an impact, not just financially, but socially, as well.”
Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress.
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Acupuncture
HANNAH REDD ACUPUNCTURE
Hannah Redd, DA Path 2 Harmony, 1182 Boston Neck Rd Narragansett, RI 02882
401-261-4316
HannahReddAcupuncture.com
Chinese- and Japanesestyle treatments utilizing gua sha, tui na, craniosacral therapy and cold laser. See ad, page 29.
Akashic Consulting
INTO THE AKASH WITH ASTRID!
401-617-8074
AstridMeijeruic@gmail.com rihha.org
Curious to learn how your other lifetimes are impacting your life? Ready to clear trauma, negative belief patterns, relationship dynamics, vows and soul contracts? Through consulting your Akashic Records, I facilitate the clearing of energies blocking your True Self, and coach you through conscious meaning-making to create the life you want.
Biological Dentistry
DENTISTRY BY DR. DAVID
Amparo M. David, DMD 563 Main St Bolton, MA 01740
978-779-2888
BoltonDental.com
We look beyond our patients’ teeth in order to improve both their smiles and their quality of life. Our practice offers full preventive services: biological, holistic, functional dentistry, ozone therapy, reconstructive dentistry, cosmetic dentistry, periodontics, endodontics, dental sleep medicine, implant dentistry, in addition to TMD (Temporomandibular Joint Disorders) therapy. See ad, page 25.
Chiropractic
CAMERON ROTH, DC
328 Cowesett Ave, Ste 7 West Warwick, RI 02893
401-615-5200
RothChiro@gmail.com
Our practice takes a holistic approach to medicine focusing on diagnosis and treatment of biomechanical conditions. We employ a hands-on approach utilizing adjustments, soft tissue mobilizations and modalities to promote healing throughout the body.
MALCHAR CHIROPRACTIC AND WELLNESS CENTER
33 College Hill Rd, Bldg 30C Warwick, RI 02886
401-826-7600
MalcharWellness.com
MCWC offers a variety of services, which include chiropractic care, nutrition, homeopathy, total body modification, activator methodology, auto, sports and work injuries, applied kinesiology, contact reflex analysis and Graston technique. Dr. Malchar and Dr. Boudreau, as well as supporting staff, are here to support you along your wellness journey. See ad, page 23.
MCARDLE CHIROPRACTIC AND WELLNESS CENTER
Catherine McArdle, DC
Robert Sedlor, DC 2013 Plainfield Pk Johnston, RI 02919
401-383-3400
McArdleChiropractic.com
Family chiropractic practice offering holistic care to patients of all ages. Based on the initial evaluation, patients will be given a treatment plan which addresses ergonomics, exercise, stretching and nutrition in addition to their spinal alignment. See ad, page 11.
Benjamin Blackett is a multicertified, International Life Mastery Consultant and motivational speaker. He helps people pull their dreams into their lives. His clients experience better health, deeper and more meaningful relationships, more satisfying careers, and expanded time and money freedom. You are invited to get to know him through his livestream “Morning Mindset Book Studies” on his Facebook page, A Creative Healing Place, Mon-Fri, 9:059:25am. See ad, page 13.
TASSIA JOSEPH,
CMBF
Improved Lives Holistic Health Institute 401-424-4000
Tassia@ImprovedLivesRI.com ImprovedLivesRI.com
We both know that creating new plans and sticking to routines are hard as heck! Let’s partner up and together we’ll make sure you follow through with your to-dos this time. You ready? Let’s do this! See ad, page 6.
GABRIEL JOSEPH, BSW, LC, CHT
Improved Lives Holistic Health Institute 401-424-4000
Gabriel@ImprovedLivesRI.com
ImprovedLivesRI.com
My natural holistic techniques massages your mind and body to release your stress, fears and worries, while only using my voice. I provide a balanced mix of Eastern and Western philosophies that help lead you to optimal wellness. See ad, page 6.
TAKE THE LEAP COACHING
Kim Childs, CPPC
369 Mass Ave, Arlington, MA 02474
617-640-3813
Kim@KimChilds.com
KimChilds.com
Need help clarifying and realizing your desires? Asking “What’s next?” or “How do I get started?” Kim is a certified life and career coach specializing in Positive Psychology, creativity and midlife transitions, to help clients create more personally fulfilling, meaningful and empowered lives. Initial consultations are free
Cold Laser Therapy
HANNAH REDD ACUPUNCTURE
Hannah Redd, DA Path 2 Harmony, 1182 Boston Neck Rd Narragansett, RI 02882
401-261-4316
HannahReddAcupuncture.com
Low-level laser therapy (LLLT) is very effective for pain management and healing. Utilizing red light and infrared light, our bodies ingest the light and healing is increased. See ad, page 29.
Colon Hydrotherapy
INTERNAL WELLNESS CENTER
Liz Marcano-Pucillo
150 Wood Rd, Ste 403 Braintree, MA 02184
781-228-6915
Liz@InternalWellnessCtr.com
InternalWellnessCtr.com
Receive professional colon hydrotherapy by a national board-certified therapist using the Angel of Water system. The most comfortable and private system in the industry. See ad, page 31.
Compounding & Wellness Pharmacy
BIRD’S HILL COMPOUNDING PHARMACY
401 Great Plain Ave
Needham, MA 02492
781-449-0550
Pharmacist@BirdsHillPharmacy.com
BirdsHillPharmacy.com
Familyowned and -operated since 1960, we have evolved from a traditional pharmacy to a worldwide compounding and nutritional resource. Our unique one-on-one patient consultations produce a full understanding of your health needs. You, your physician and one of our compounding pharmacists work as partners to ensure that you will receive the best care possible.
DINNO HEALTH
Acton Pharmacy
563 Massachusetts Ave, Acton, MA 01721
978-263-3901
Keyes Drug 2090 Commonwealth Ave Newton, MA 02466
617-244-2794
Theatre Pharmacy 1784 Massachusetts Ave Lexington, MA 02420
781.862.4480
West Concord Pharmacy 1212 Main St, Concord, MA 01742
978-369-3100
DinnoHealth.com
For more than a quarter of a century, Dinno Health has been a trusted provider of pharmacy services and is committed to providing the highest quality of individualized care for each customer. At our four independent pharmacies, we offer prescriptions, compounded medications, medical supplies, homeopathic remedies, vitamins and vaccines. See ad, page 25.
JCW is the only sterile and non-sterile PCABaccredited pharmacy in Massachusetts. In addition to our compounding service, we offer a full range of nutritional supplements, natural products, homeopathic remedies and home health care equipment. See ad, page 16.
Craniosacral Therapy
BODYLOGIC THERAPEUTICS
Jen Ofstein-Sullivan, LMT & Health Coach 808 Tiogue Ave, 2nd Fl, Coventry, RI 02816 781-519-9444 (call/text) BodylogicTherapeutics.com
Jen specializes in CranioSacral Therapy from infants to adults. With gentle touch and profound release, CST addresses TMJ, ADHD, chronic pain, learning differences and more, restoring balance to the body. Visit my website to subscribe to the monthly newsletter and special offers.
KATIE ZMED, LMT
5784 Post Rd, East Greenwich, RI 02818
401-216-6494
KatieZmedLMT.com
Katie Zmed is a Licensed Massage Therapist specializing in Craniosacral Therapy. CST is hands-on bodywork with a light touch that promotes deep relaxation and setting of the nervous system. Her office is part of the collaborative at Massage Therapy & Wellness, of East Greenwich.
Developmental Optometry
SUNSHINE VISION
DEVELOPMENT CENTER
Dr. Azadeh Kelly, OD, FAAO, FCOVD, FOVDR 117 W Central St, Unit 207 Natick, MA 01760
508-519-3800
Info@SunshineVision.com
SunshineVision.com
Specializing in helping people of all ages resolve vision problems that interfere with their ability to read, learn, work and enjoy life. Services include all-ages Vision Therapy, Bi- nocular Vision and Visual Processing Evalua- tions, Neuro-Optometric Vision Rehabilitation and Non-Surgical Solutions for Eye Turns. We hope to brighten your day at Sunshine Vision Development Center! See ad on page 7.
Energy Healing
QUANTUM
ENERGY WELLNESS, LLC
693 Quaker Ln West Warwick, RI 02893
401-228-9100
QuantumEnergyWellness.net
The EESystem generates .multiple bio-active life enhancing energy fields, including “scalar waves” which can allow cell regeneration, improve circulation and immune function, reduce inflammation, relief from pain, detoxify the body, elevate moods and more. See ad, page 3.
Floatation Therapy
DRIP LUXURY FLOAT SPA
134 Taunton Ave
East Providence, RI 02914
401-827-1766
Info@DripRI.com; DripRI.com
Offering the best form of relaxation in New England. Drip luxury float spa is the place to go when you need to have a timeout from your everyday stresses. Relax in complete silence while floating in 11 inches of water with 1,000 lbs of Epsom salt. See ad, page 19.
Frenectomy (Tongue/ Lip Tie Release)
DENTISTRY BY DR. DAVID
Amparo M. David, DMD
563 Main St, Bolton, MA 01740
978-779-2888
BoltonDental.com
Dr. David uses the latest technology available to diagnose and treat infants as well as children and adults. She has extensive training in the fields of functional release, airway dentistry and myofunctional therapy. See ad, page 25.
Functional Dietitian
ALORA FREDERICK, RDN
Johnson Compounding & Wellness
781-893-3870 x 149
Alora@NaturalCompounder.com NaturalCompounder.com
Integrative and Functional Registered Dietitian who strives to motivate individuals on their health journey. Alora loves to help people feel their best and has a special interest in GI health and mental health (depression & anxiety). See ad, page 26.
A virtual Holistic Health Coaching Service that focuses on improving gut health, SIBO and detoxification by making changes to your daily habits and by integrating the best herbal supplements for your individual needs.
Health Food Store
NATURE’S GOODNESS
510 East Main Rd
Middletown, RI 02842
401-847-7480
Facebook.com/NaturesGoodness
NaturesGoodnessRI.com
Since 1984, we have been providing the finest quality Natural & Organic Whole Foods including many gluten-free products, natural body care, athletic supplements & protein powders, incense, smudging supplies and candles made with essential oils. Natural pet care food & supplements. Open Mon-Sat, 10am-5pm. Visit website for more information.
Homeopathy
VANDANA PITKE
Om Homeopathy, It’s My Health Cumberland, RI 02864
401-573-3757
OmHomeopathy.com
With 16+ yrs experience in classical homeopathy, Vandana Pitke has helped many clients restore and achieve health. A certified classical homeopath, she looks at the clients from a holistic perspective focusing on mind, body and spirit. She also incorporates many other holistic modalities in her practice, which makes healing faster, better and from within when combined with homeopathy.
Explore holistic hormone health solutions at our practice. Certified in hormone health, we address issues like hormone imbalance, infertility, thyroid, Type 2 diabetes and menopause. Tune in to our podcast, Confidently Balance Your Hormones, for expert insights.
Be sure to let our advertisers know you found them in
Hypnotherapy
SOUL SPEAKS THERAPIES
Certified Clinical Hypnotherapist 617-444-9236
Info@SoulSpeaksTherapies.com
SoulSpeaksTherapies.com
Soul Speaks Therapies offers a range of holistic services including clinical hypnotherapy, trauma and stress management, past life regression, family constellation therapy, reiki healing and NLP coaching. We are dedicated to providing compassionate support and effective therapeutic interventions tailored to your unique needs. Call today for a free 20-minute consultation.
Integrative Veterinary Medical Care
MASH MAIN ST ANIMAL SERVICES OF HOPKINTON
Margo Roman, DVM 72 W Main St Hopkinton, MA 01748
508-435-4077
MASHVet.com
A full-service integrative veterinary clinic offering caring and healthful options and modalities like acupuncture, functional nutrition, homeopathy, chiropractic, herbs, ozone therapy, surgery and dentistry. See ad, page 15.
Integrative Wellness Resources
IT’S MY HEALTH
Marie Bouvier-Newman 1099 Mendon Rd Cumberland, RI 02864 401-305-3585
Its-My-Health.com
We provide much more than products, services and education. We provide the tools you need to optimize your health in a comfortable environment. We care. See ad, page 30.
Three-Month Planner
Ionic Foot Bath
QUANTUM ENERGY WELLNESS, LLC
Carleen Christopher 401-228-9100
QuantumEnergyWellness.net
This ionic detox is a therapy that uses negative ions to cleanse the body. The ions attach themselves to the toxins and then are flushed out through the feet's reflex points. See ad, page 3.
Life Coaching
CÉCILE’S WISE WAYS
857-245-9488
Contact@CecileRaynor.com
CecileRaynor.com
Ready to savor the joy and well-being of your dream life? Do you have aspects of your life that need upgrading? Discover how to elevate your vibrations to the frequency of your vision with a fun Body Intelligence Activation Process.
Medical Medium
Coaching
HANNAH REDD ACUPUNCTURE
Hannah Redd, DA
Path 2 Harmony, 1182 Boston Neck Rd Narragansett, RI 02882 401-261-4316
HannahReddAcupuncture.com
Using Medical Medium information by Anthony William for classes and coaching. Bio energetic assessments to help scan the body and determine causes for health conditions. See ad, page 29.
Naturopathic Medicine
ANASA PERSONALIZED MEDICINE
Chrysanthi Kazantzis, ND, MS 245 Waterman St, Ste 308 Providence, RI 02906
401-484-1882
AnasaMedicine.com
Owner and founder of Anasa Personalized Medicine, Licensed Naturopathic Physician, Clinical Nutritionist and Reiki Master. Specializing in digestive disorders, thyroid disorders, diabetes, Lyme disease and chronic pain. Addressing these conditions by treating the underlying cause through herbal medicine, supplements, homeopathy, clinical nutrition and lifestyle counseling. Book an appointment to start your journey to optimal health. See ad, page 13.
BALANCE NATURAL MEDICINE
Dr. Abby Egginton
Arlington, Lexington & online appts 914-919-9300
BalanceNaturopathic.com
Dr. Abby partners with her patients to find personalized health solutions for lasting wellness. She specializes in women’s and LGBTQ health, oncology, mental health and pediatrics. Call or text to schedule an appointment.
GARY KRACOFF, RPH & NMD
Johnson Compounding and Wellness
781-893-3870
Gary@NaturalCompounder.com
Dr. Gary Kracoff provides guidance and in-depth consultative services to find the “why” to what is happening physically and mentally, working with individuals to restore balance in the body. Specializes in customizing medications to meet individualized needs of patients, and he suggests nutritional supplements, natural products and homeopathic remedies to aid in faster healing and recovery. See ad, page 16.
Organic Mattresses
NATUREPEDIC
252 Newbury St, First Fl Boston, MA 02116
444 Washington St
Wellesley, MA 02482
Naturepedic specializes in certified organic mattresses and bedding designed with health, wellness and sustainability at the forefront. See ad, page 9.
Organic Hair Care
FLIPP SALON APOTHECARY
38 Transit St
Providence, RI 02903
401-274-1981
FlippSalon.com
A small boutique salon promoting a holistic approach to beauty, herbalism, art and music. Offering a full range of hair services using organic, plantbased products, full apothecary of loose herbs, blends and organic self-care items and accessories. Herbalist on staff. Gallery walls featuring local artisans; all mediums welcome. Live music in semi-acoustic for Music Nights. We believe that all these mediums are symbiotic in promoting joy and wellness in the individual and the community.
Physical Therapy
KNOWLEDGEABLE BODY PHYSICAL THERAPY
Dr. Lynn Gray-Meltzer, PT, DPT, OCS, WCS, CLT 94 Pleasant St, Ste 102 Arlington, MA 02476
617-528-0180
DrGray@KnowledgeablePT.com
KnowledgeablePT.com
Specializing in expert pelvic floor physical therapy, functional movement assessment, and oncology rehabilitation for total body women’s health. Dr. Gray-Meltzer is a board-certified clinical specialist in Orthopedics and Women’s/Pelvic Health and is a Certified Lymphedema Therapist. Free consult available. See ad, page 29.
Professional Organizer
KMA ORGANIZING
Katy Annulli
Professional Organizer & Calmer of Chaos 401-903-2704
KMAOrganizing.com
KMA Organizing provides inhome and small-business decluttering and organizing services. We empower individuals to reclaim their living spaces by transforming their homes into serene, clutter-free sanctuaries. We deliver personalized decluttering and organizing solutions that enhance functionality, efficiency and peace of mind. See ad, page 20.
Psychotherapy
CLARE MARTINA, LMHC
617-921-6205
ClareMartina39@gmail.com
ClareMartina.com
It is my strong belief that quality mental health services are a basic human right, that should be easily accessible and affordable to everyone. I provide Informed Strength-Based/SolutionFocused Therapy for individuals, couples, families, adolescents and seniors. My specialties are in the areas of trauma, stress, PTSD, ADHD, autism, addiction/recovery, LGBTQ+, seniors concerns, grief/loss, Dementia/Alzheimer’s and support for their family members and caretakers.
Raindrop Therapy
QUANTUM ENERGY
WELLNESS, LLC
Carleen Christopher 401-228-9100
QuantumEnergyWellness.net
Raindrop Technique is a sequence of anointing with oils that brings structural and electrical alignment to the body in a relaxing and invigorating manner through the power of essential oils. The oils can improve overall bodily function. See ad, page 3.
Reiki/Energy Healing
BOSTON REIKI MASTER
34 Lincoln St Newton Highlands, MA 02461
617-633-3654
BostonReikiMaster.com
Are you stressed from the pressure of your job, home life, kids or an illness? Do you want to feel calm and relaxed? Experience reiki. Certified Reiki Master/ Teacher with over 20 years’ experience in energy medicine providing pure Usui Reiki healing/relaxation sessions.
Mondays January 6 – June 2, 2025
Understand Tarot Symbolism
6:30 p.m.
Understand Tarot Symbolism with Maribeth McNair's online live class on Monday nights beginning January 6 with a free orientation. Experience your own personal growth and learn to help others by understanding the guidance available through the tarot. $24. For more information and to learn how to read tarot cards, visit tinyurl.com/tarotcare.
Sleep Therapy
TMJ & SLEEP THERAPY CENTRE
OF NEW ENGLAND
563 Main St Bolton, MA 01740 978-779-0865
Info@TMJSleepMa.com; TMJSleepMa.com
Our facility addresses the root problem of most people’s sleep issues. Symptoms like facial pain, jaw pain, headaches, ringing in the ears, clenching, grinding and sleep disturbance must be examined thoroughly in order to treat a patient with individualized care. This usually involves the fabrication of a custom oral appliance. See ad, page 12
Wellness Resources
BETH GARDNER
Acton Pharmacy
Keyes Drug West Concord Pharmacy BGardner@DinnoHealth.com 508-259-7851
Certified lifestyle educator and the director of health and wellness at Acton Pharmacy, Keyes Drug and West Concord Pharmacy. Beth Gardner works one-on-one with patients to help create ways to improve diet and overall health as a means for disease and illness prevention. See ad, page 25.
Women’s Health
KNOWLEDGEABLE BODY
PHYSICAL THERAPY
Dr. Lynn Gray-Meltzer, PT, DPT, OCS, WCS, CLT 94 Pleasant St, Ste 102 Arlington, MA 02476
617-528-0180
DrGray@KnowledgeablePT.com KnowledgeablePT.com
Stop suffering in silence. There’s help and hope for urinary incontinence and urgency, constipation, abdominal and pelvic pain, intercourse problems, diastasis recti and many other women’s health concerns with expert pelvic floor physical therapy. Contact me today for a free consult. See ad, page 29.
Yoga & Tai Chi
TIME FOR YOU YOGA
Maria Sichel, RYT, CSYT 2155 Diamond Hill Rd Cumberland, RI 02864 401-305-5319
Maria@TimeForYouYoga.com TimeForYouYoga.com
Private Svaroopa® yoga therapy sessions are tailored to meet your needs. Specially trained in treating pain, including back pain and neck and shoulder issues. Yoga therapy is more powerful than weekly yoga classes and moves you more quickly toward health and well-being. Experience pain relief, greater mobility, improved sleep, easier breathing, deep relaxation, increased flexibility and a deep sense of peace.
CALENDAR OF EVENTS
Please visit our website, NA-GBRI.com/calendar, for calendar listings and special events. Be sure to confirm events with the event host prior to the scheduled date of the event. Submit events at: NA-GBRI.com/events/new
C ARIBBEAN ISL AND CRUISE & AIR FARE
Plus
• VIP Event Tickets
• Author-Signed Books
• Natural Beauty Products
• Health Programs and more!
Pr izes Cour tesy of Sponsors and Exhibitors of THE BES T PREP FOR PREGNANCY EVENT AND EXPO
