Natural Awakenings Greater Boston/Rhode Island October 2024
I love the fall! As much as I hate to see my favorite season of summer slip away, a beautiful, crisp, clear fall morning touches my soul in a way summer doesn’t quite reach.
I recently attended a class where the instructor challenged the group to get a head start on January and consider making resolutions in the fall rather than wait until that time of year when we’re more likely to want to roll over rather than lace up for the gym or get outside. I fell off the daily exercise wagon some time ago, so I took his advice and am leaning into some incremental changes and getting back to hitting the streets early in the morning to catch sunrise’s inspiration more regularly.
We’ve got some golden nuggets for you this month, starting with our feature story, “The Rise of Bodywork Modalities: Integrating Innovative and Ancient Healing Arts.” In it, Marlaina Donato explores how once-overlooked therapies like chiropractic care and acupuncture have gained recognition in modern medicine. She highlights various bodywork techniques, including acupuncture for cancer care and addiction recovery, modern chi-
ropractic tools, and emerging massage methods, emphasizing their expanding roles in holistic health.
In “Healing Emotional Wounds: Trauma and AddictionIntegrated Treatment Modalities,” Gabriel Jean Joseph delves into the deep connection between trauma and addiction. By exploring holistic, trauma-informed care and complementary therapies, this article reveals powerful strategies for breaking the cycle of addiction and fostering lasting emotional healing and recovery.
Of course, fall also means the return of comforting, hearty meals, but who says comfort can’t be good for you? In “Favorite Fall Foods Packed with Nutrition,” by Alora Frederick, we celebrate the season’s best—from pumpkin to parsnips and even tomatillos. Here, we learn about the value of in-season eating and get some great preparation ideas while we’re at it.
Here’s to embracing the season, resetting where we need to and taking those small, but significant steps toward feeling good! Peace,
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GREATER BOSTON/ RHODE ISLAND EDITION
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Design & Production Courtney Ayers
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Wendy Nadherny
Fachon
Alora Frederick
Gabriel Jean Joseph
Cécile Raynor
Margo Roman
Madiha Saeed
Maya Whitman
Cover photo: Courtney Ayers / Adobe.Firefly
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Experience the Benefits of Cold Laser Acupuncture
Hannah Redd Acupuncture, in Narragansett, Rhode Island, now offers cold laser acupuncture with an Avant laser. A combination of traditional acupuncture and cold laser, the method can be used instead of needles for a treatment.
The infrared, red light of the Avant cold laser can decrease inflammation and pain, soften scar tissue and speed up open wound healing by up to 50 percent. Other attributes may include assisting in the avoidance of surgery or promoting the healing of wounds or surgical sites that are not healing properly. Additionally, it can help heal a torn labrum, which typically requires surgery.
“Cold laser is an underutilized healing modality in this country, but has been used in Europe for over 30 years. Before surgery try cold laser,” says Doctor of Acupuncture Hannah Redd. “It Soothes and calms nerve pain. Our bodies are designed to ingest light because of the sun and photosynthesis. It’s a very efficient way to feed the mitochondrial cells and speed up healing process.”
Location: 1182 Boston Neck Rd., Narragansett, RI. For more information or to make an appointment, call 401-261-4316, email HannahRedd@gmail.com or visit HannahReddAcupuncture.com. See ad, page 27 and Resource Guide, pages 32, 33 and 35.
Quantum Energy Wellness Hosts Health Choice Freedom Event
Quantum Energy Wellness (QEW), in West Warwick, Rhode Island, will host a presentation and discussion about health choice freedom from 6:30 to 7:30 p.m. on October 9. The event will take place in the wellness center’s healing space that’s furnished with 18 zero gravity chairs, giving attendees an opportunity to experience the optimal healing environment of the Energy Enhancement System (EESystem).
QEW owner and wholistic practitioner Lyanne Perras will explain how the EESystem technology works to generate bio-active energy fields with scalar waves that support clients in detoxing, rebalancing and regenerating their bodies on a number of levels.
Natural Awakenings writer Wendy Nadherny Fachon and author Dean Fachon will talk about their new book, DIPG: Eternal Hope Versus Terminal Corruption, the story of their son’s cancer diagnosis, his choice of non-conventional therapy and the obstacles he and his doctor had to overcome. The story presentation is meant to stimulate questions from the audience and open up a conversation about health sovereignty.
Cost: $20 per seat provides an EESystem experience valued at $60. Location: 693 Quaker Lane, West Warwick, RI. For more information or to reserve seats of limited quantity, call 401-228-9100. For more information about QEW or the EESystem, visit QuantumEnergyWellness.net. See ad, page 3 and Resource Guide, pages 34, 35 and 36.
(L-R)
Wendy Nadherny Fachon, Dean Fachon and Lyanne Perras
Dr. Roth Now Accepting New Patients
Dr. Cameron Roth, a board-certified and fully licensed chiropractor and physiotherapist, is now practicing out of Crellin Chiropractic Pain and Injury Center, in West Warwick, Rhode Island. Possessing a dedication to patient-centered care and a passion for holistic health, he has begun accepting new patients saying, “I look forward to contributing to the community’s health and wellness.”
Roth brings a wealth of knowledge to the team and a commitment to enhancing overall wellness through chiropractic care. His approach combines the latest in hands-on chiropractic techniques with a compassionate, individualized treatment plan tailored to each patient’s unique needs. Whether dealing with chronic pain, sports injuries or seeking preventive care, Roth aims to help patients achieve optimal health and mobility.
Crellin Chiropractic Pain and Injury Center is renowned for its comprehensive care and individualized treatments, making it an ideal setting for Roth’s practice. His appointment hours are currently Monday, 8 a.m. to 1 p.m.; Wednesday, 9 a.m. to 2 p.m.; and Friday, 1 to 6 p.m. Same-day emergency appointments are welcome.
Location: 328 Cowesett Ave., Ste. 7, West Warwick, RI. For more information or to make an appointment, call 401-615-5200. See Resource Guide, page 32.
Fall Fest Wellness Fair
The collaborative at Massage Therapy and Wellness of East Greenwich, in Rhode Island, will celebrate its twoyear anniversary with a Fall Fest Wellness Fair from 11 a.m. to 2 p.m. on October 20. This free, pop-up vendor event will offer a variety of therapeutic services by local practitioners along with live music, sweet treats, herbal tea and local artisans showcasing items such as jewelry, home décor, holistic and wellness-related products and more.
The day begins with a 45-minute guided Yoga Nidra meditation starting at 11:15 a.m. (bring a mat), followed by two hours of 20-minute-long mini-sessions in either reflexology, reiki, craniosacral therapy or cupping. This is a great way to try something new without a big commitment.
Massage Therapy and Wellness of East Greenwich is known as a complete therapeutic environment helping people to relax, heal and live a happier life. Attendees will enjoy connecting with the community, discovering new wellness practices, and delighting in a day of local talent and all things fall.
Free admission. Location: 5784 Post Rd., East Greenwich, RI. For more information or to book a mini-session in advance (suggested due to limited availability), call 401-203-1069 or visit Tinyurl.com/MTWEG-FallFest.
Dr. Cameron Roth
Transformational Fall Spiritual Retreat to Align the Heart and Soul
Soul Vision—a collective of six souls reunited in this lifetime to carry forward work begun in past lives—will present a transformative spiritual Fall Retreat from October 27 through 29 at the Rolling Ridge Retreat Center, in North Andover, Massachusetts. Soul Vision’s mission is to guide people in their ascension process by unlocking their highest potential and fostering a deeper connection with the self.
New Brainwaves Neuro Restoration Center Opens in Massachusetts
Brianwaves Neuro Restoration Center, which opened its first location in Warwick, Rhode Island, in December 2022, has opened a second location—its first in Massachusetts—at 177 Worcester Street in Wellesley.
As the first facility to provide Magnetic e-Resonance Therapy (MeRT) in New England, Brainwaves Neuro Restoration Center helps people to attain optimal brain health through magnetic stimulation that restores the body’s most vital organ. MeRT, a non-invasive, pharmaceutical-free and painless therapy, is part of the growing field of neuormodulation and a highly customized use of Repetitive Transcranial Magnetic Stimulation (rTMS) technology. The center’s equipment uses gentle, directed, magnetic waves that stimulate specific areas of the brain to optimize your brain activity and restore function.
This immersive retreat experience, supported by community and co-created with Source, is designed to accelerate the expansion of the soul through energetic practices within a community-friendly safe space. Attendees will be guided as they raise their consciousness and bring light into their bodies, heart and soul through transmentation, which will be unique to each person as they feel its energy and become aligned with their highest and best timeline.
The weekend also features council sessions, channeled messages, somatic movement, a mindful outdoor experience, sound baths, individual healings, group workshops and more.
Cost: $1,111 includes meals and lodging. Location: 660 Great Pond Rd., North Andover, MA. For more information or to register, visit SoulVisionllc.com. See ad, page 18.
Through MeRT technology, a variety of neurological and psychiatric conditions can be addressed and patients are empowered to understand the uniqueness of their brain and overcome barriers without pharmaceuticals or invasive procedures.
The first step of the process is a Quantitative Electroencephalogram (qEEG) to evaluate how the brain is functioning. The center’s doctors use the qEEG to assess patterns of dysfunction and inform a patient’s individually tailored treatment. To celebrate their new location, the center is reducing the cost for a qEEG appointment for Natural Awakenings readers to $175 instead of the regular cost of $350 from now through the end of the year.
Locations: 400 Bald Hill Rd., Warwick, RI and 177 Worcester St., in Wellesley, MA. For more information, to make arrangements for the discounted service or to make an appointment, call 401-854-7550 (Rhode Island) or 508-810-1992 (Massachusetts), email info@Brainwavesnrc.com or visit Brainwavesnrc.com. See ad, back cover.
(L-R) Karen LaCamera, Jill McLoughlin, Phyllis Simonetta, John Simonetta, Andrea Kukulka, Melanie Sprague
Launch of Weekly Online Healing and Support Group
Alison Shaw, RN, HNB-BC and CBHS of Bodymind Repatterning and Barbara Gosselin of Embodied Story Alchemy, will debut a new weekly healing and support group entitled The Healing Room from 6:30 to 8 p.m. on October 3 on Zoom. Participants will learn pragmatic and easily applied skills to manage life more smoothly and gracefully, and will obtain practical tools to use in everyday life to support ongoing personal growth and transformation.
The group is an opportunity to share openly about life challenges in a supportive community and learn from teachings about mind, body, spirit and energy healing methods, as well as guided experiential somatic exercises.
“We’ve created The Healing Room because we recognize the intensity of what is going on in the world and in people’s lives right now,” says Shaw. “We see the toll this is taking on people’s health in all areas; psychological, emotional, mental, physical and spiritual.” Gosselin adds, “We believe that healing of it all is possible, and that the more of us who come together to do our own healing work in community the more we can affect positive change in the collective.”
For more information or to register, call 781-646-0686, email Alison@BodymindRepatterning.com or visit BodymindRepatterning.com.
The Sigma ProAdjuster Ensures a
Non-Invasive, Gentle Approach
Haber-DiBoni Chiropractic, based in Smithfield, Rhode Island, now offers the Sigma ProAdjuster for both spinal analysis and adjustments. It’s a technology that allows Lorri Haber-DiBoni, DC, to accurately measure and treat health issues related to the spine and nervous system. It is so gentle that it can be used on everyone, from newborns to older individuals with osteoporosis.
The ProAdjuster is a cutting-edge chiropractic tool designed to deliver precise, gentle adjustments using advanced sensor technology. Unlike traditional manual techniques, the method employs computerized feedback to analyze spinal misalignments and apply targeted, controlled adjustments.
This non-invasive approach aims to enhance spinal health and alleviate discomfort with minimal force, making it suitable for patients of all ages. Its innovative design offers a modern alternative to conventional chiropractic methods, promoting effective, patient-friendly care.
Location: 14 Cedar Swamp Rd, Smithfield, RI. For more information or to make an appointment, call 401-233-0200, email LHDiBoni@verizon.net or visit HaberDiBoni.com
Lorri Haber-DiBoni, DC
Women’s Wellness Event Inspires Autumn Awakening
Autumn Awakening: A Women’s Wellness Event which is set to inspire and rejuvenate mind, body and spirit with a variety of enriching activities will be held from 10 a.m. to 2 p.m. on October 27 at Rhodes on the Pawtuxet, in Cranston, Rhode Island. Keynote speakers will empower attendees by informing about cannabis, healing using frequencies, tarot card fun, sexual health and other topics. Other highlights will include complimentary healing sound bath and breath work sessions, country line and belly dancing and other entertainment.
The unique gathering of holistic empowerment and self-care, presented by TLC Events and Nurture Holistic Healing, will also feature an array of wellness vendors, offering products and services ranging from beauty and skincare to holistic health. Guests can experience reiki sessions, learn about acupuncture and massage therapy, and enjoy guilt-free chocolate tastings.
The event will empower women by offering knowledge, tools and experiences that encourage a balanced and healthy lifestyle. Attendees will be able to focus on holistic self-care and mindfulness while being encouraged to forge community connections. Admission cost: $18. Location: 60 Rhodes Place, Cranston, RI. For more information, call 401-529-5167 or email AngelFriends444@gmail.com. See ad, page 23.
Help Manage Stress with CranioSacral Therapy
Katie Zmed, a Licensed Massage Therapist based in East Greenwich, Rhode Island, specializes in CranioSacral Therapy (CST) that helps to settle and reset the nervous system. When considering whole body alignment, CST offers a unique approach that can yield deep, profound change in the body.
This noninvasive treatment, using gentle, subtle pressure on the head, neck and back, can relieve stress and pain by releasing restrictions in the CranioSacral system, which is comprised of the membranes and cerebrospinal fluid that surrounds the brain and spinal cord. Zmed notes that following a treatment, clients feel a change throughout their whole body and can experience many benefits, including improved sleep, mental clarity, better digestion and a sense of ease in body and mind. Regulating the nervous system can calm it, which is essential for longevity and quality of life.
By reducing the body’s stress response, CST can also rebalance the nervous system and optimize the production of precious cerebrospinal fluid. “This fall will likely be an extremely stressful time for many Americans,” cites Zmed. “It’s important to manage that stress and take steps to regulate one’s nervous system. CranioSacral Therapy (CST) is effective in calming the nervous system.”
Location: 5784 Post Rd., East Greenwich, RI. For more information or to make an appointment, call 401-216-6494, email Katie@KatieZmedlmt.com or visit KatieZmedlmt.com. See Resource Guide, page 33.
KUDOS
Anasa Personalized Medicine, in Providence, Rhode Island, has recently added massage therapy to their menu of services by welcoming Jessica Grudain, a dedicated and compassionate Licensed Massage Therapist (LMT), to their team of practitioners. “We are thrilled to now offer massage to support you on your health and healing journey!” says Dr. Chrysanthi Kazantzis (Dr. Kaz), ND, MS, owner of the practice.
Combining the expertise of Kazantzis along with Dr. Noelle Cardarelli, ND, DAc, and Dr. Brenda Bithoney, ND, Anasa provides naturopathic and functional medicine care in a personalized approach including clinical nutrition, herbal medicine, supplements, homeopathy, reiki and craniosacral therapy. Massage now complements these existing services and Grudain is currently offering therapeutic, relaxing and Swedish massage sessions.
Location: 245 Waterman St., Ste. 308, Providence, RI. For more information or to make an appointment, call 401-270-1742 or visit AnasaMedicine.com. See ad, page 8 and Resource Guide, page 35.
Photo source: Pixabay
Katie Zmed, LMT
Jessica Grudain, LMT
Evening Primrose May Ease Childbirth
Cervical ripening is the natural process of softening and opening the cervix before labor begins. Pregnant women that need labor induction, have an overdue pregnancy or encounter risks to their health or their baby’s health, such as preeclampsia or gestational diabetes, may need assistance ripening the cervix. In a study published by Complementary Medicine Research involving 96 low-risk women with term [39 to 40 weeks] pregnancies, half of the participants received a daily vaginal capsule of evening primrose oil prior to delivery; the other half received a placebo. The need for labor induction was significantly higher in the placebo group, showing that the vaginal use of evening primrose oil could be safe and effective for cervical ripening in low-risk, full-term pregnant women.
Forever Chemicals Linked to Metabolic Disease
A study led by researchers from Pennsylvania State University and published in Environmental Health Perspectives evaluated the effects of early-life exposure to forever chemicals. The researchers focused on the effects of tetrachlorodibenzofuran (TCFD), a persistent organic pollutant, on a group of 4-weekold mice that were fed TCFD for five days, compared to the control group that did not ingest the chemical. They examined the animals’ gut microbiomes and other markers of metabolic disease after the initial five days and again three months later. The scientists found that the TCFD permanently disrupted the gut microbiome and caused a higher body weight and glucose intolerances after three months. These results suggest that human exposure to chemicals such as TCFD during childhood could contribute to metabolic disorders like obesity and Type 2 diabetes later in life.
Heike Brauer from Getty Images/CanvaPro
Antoine2K from Getty Images/CanvaPro
Studying Animals From Space
In 2025, the Max Planck Society, a German research organization, plans to launch into space five miniature satellites, each the size of a Rubik’s Cube, as part of the International Cooperation for Animal Research Using Space (ICARUS) project, which is designed to track the movements and body temperature of tagged animals, as well as the surrounding air temperature, air pressure and wind speed. Tiny solar-powered tags and artificial intelligence applications will allow scientists to gather and evaluate data on migration, nesting and mating patterns, while also determining the environmental and human conditions that may lead to an animal’s death. Because of advancements in tagging modalities and ICARUS’s relatively low cost, tags may also be employed to follow more obscure species, as well as things such as glaciers and plastic debris.
Space Sailing
The National Aeronautics and Space Administration (NASA) has successfully launched a new solar sail propulsion system. Similar to the way a sailboat is powered by wind, solar sails are powered by the pressure of sunlight and offer very low, but constant, acceleration. Made of a flexible composite polymer material reinforced with carbon fiber, this innovation is designed to replace electric and consumable chemical propellants, possibly enabling the use of lighter spacecraft to carry larger payloads or achieve greater speeds. NASA officials predict that future large-scale systems could be used for early-warning space weather satellites, near-Earth asteroid reconnaissance missions or communications relays for crewed exploration missions.
European Union Bans Mercury Dental Fillings
Dental amalgam, a material used to fill cavities caused by tooth decay, is made by mixing a powdered alloy of silver, tin and copper with liquid mercury. The European Union already bans its use for treating children under 15 years old, as well as pregnant or breastfeeding women. New rules adopted by the European Council completely ban the use of dental amalgams for all ages starting in 2025, unless deemed strictly necessary by the dental practitioner to address the specific medical needs of a patient. In this country, the use of dental amalgam is permitted even though the U.S. Food and Drug Administration warns that exposure to mercury may pose a greater health risk to pregnant and nursing women, newborns and infants, children younger than 6 and those with neurological disease, impaired kidney function or an allergy to mercury.
Eraxion from Getty Images/pupunkkop from Getty Images/CanvaPro
claffra from Getty Images/CanvaPro
Anna Gudimova from Getty Images/Mechanik from Mechanik’s Images/CanvaPro
Smashing Pumpkins
According to the U.S. Department of Agriculture, Americans purchase 1.3 billion pounds of Halloween pumpkins and throw away more than 1 billion pounds, most of which winds up in landfills, where they release methane as they decompose. Diverting jack-o-lanterns away from landfills and turning them into compost can reduce the environmental footprint of this popular holiday tradition, thereby mitigating greenhouse gas emissions and enriching the soil.
Across the nation, people are hosting pumpkin smash parties to compost the spooky gourds. These events foster a sense of community spirit, provide a forum to discuss broader environmental issues and turn a post-Halloween chore into a fun, eco-friendly activity.
Planning Tips
• Time and Place: Schedule the party shortly after Halloween when people are looking to dispose of their pumpkins. Choose a centrally located area such as a public park, community center or school playground. Be sure to obtain any required permits and coordinate with the waste management department.
• Partnerships: Contact environmental groups, schools or businesses to help with logistics, promotion and the distribution of educational materials about composting and sustainability. Local farms or community gardens may be interested in receiving the composted pumpkins.
• Promotion: To attract participants, it is important to explain the purpose of the pumpkin smash and how it benefits the environment. Spread the word on social media using engaging visuals and hashtags related to Halloween, pumpkins and sustainability. Design and distribute eye-catching flyers. Contact or send a press release to local newspapers, radio stations and TV channels.
Event Recommendations
• Smashing Station: Create a designated area for pumpkin smashing and offer instructions on how to safely smash the pumpkins. Be sure there are enough tools for everyone, including mallets, hammers or even baseball bats. Safety is paramount, so provide goggles and gloves for proper protection. Set up a first-aid station in case of any minor injuries.
• Compost Collection and Distribution: Create a designated area for compost collection and ensure there
are clear signs directing participants to take their smashed pumpkins there. Coordinate with local farms or gardens for compost pickup. Ensure the area is thoroughly cleaned up, leaving no debris behind.
• Educational Booths: Set up stations where participants can learn about composting and the benefits of reducing food waste. Provide brochures, posters and hands-on demonstrations to engage both kids and adults, and consider inviting local experts to give short talks or answer questions.
From Chronic Pain to Renewed Vitality
The Benefits of StemWave and Erchonia
Laser Therapies
With a career shaped by personal experiences and a relentless pursuit of knowledge, Dr. Victoria Malchar integrates advanced, pioneering, cutting-edge therapies, including StemWave and Erchonia Laser, into her practice at the Malchar Chiropractic & Wellness Center (MCWC). Her goal is that by bringing these unique treatments into the spotlight now with the help of her colleague, Dr. Anissa Boudreau, they can help more people in need, exemplifying their commitment to helping patients achieve optimal health.
StemWave is a type of therapy that uses sound waves to stimulate cartilage repair and reduce joint inflammation, offering a non-invasive solution for pain relief. The Erchonia Laser promotes faster healing of soft tissue injuries by using light energy to enhance cellular function.
At MCWC, their providers’ combined expertise in functional medicine and chiropractic care allows them to offer innovative treatments like StemWave, which is described as a revolutionary approach to joint pain and inflammation.
“Some patients ask, ‘Is there anything out there to prevent me from having surgery?’” says Malchar. “StemWave therapy uses sound waves to stimulate cartilage repair in the joints. It’s noninvasive, with no recovery time, and it is incredible how quickly patients feel relief. People need to know about it, but not enough do. They can come in for a 15-minute treatment here and walk out. They don’t have to have injections or be out of work due to surgery.”
A variety of conditions have been successfully treated with StemWave and Erchonia Laser, including knee pain, shoulder pain, back pain, sacroiliac pain, wrist pain, arthritis in the hands, elbow pain and disc issues.
“Those two devices help with inflammation and restoration of the joints. It’s just a whole other world when you look at what you can offer someone who is desperate because they’re in pain every day,” shares Malchar. “Joint issues affect how they live, how they feel, how they move their shoulders or walk. That’s a limitation of the ability to live to the fullest. You want to be able to give that patient
hope and to give that patient the freedom to be able to feel good again and live a lifestyle that’s healthy rather than, ‘Oh, I’m going to walk with a cane or a walker for the rest of my life because I don’t want to have surgery.’”
Complementing the regenerative benefits of StemWave therapy is Erchonia Laser technology, which uses low-level laser therapy to promote healing and pain relief. Unlike traditional lasers that generate heat, Erchonia Laser operates at low wavelengths that stimulate cellular function without causing thermal damage. This non-invasive approach is gaining recognition for its effectiveness in treating a range of conditions, from chronic pain to post-surgical recovery.
Boudreau emphasizes the advantages of this system, “The precision of Erchonia Laser allows for targeted therapy, delivering therapeutic benefits at a cellular level without the side effects commonly associated with more invasive procedures. With Erchonia’s technology, patients experience a significant reduction in recovery time, enabling them to return to their daily activities faster and with greater comfort. Erchonia Laser is backed by a growing body of clinical research demonstrating their efficacy in treating a variety of conditions, from chronic pain to soft tissue injuries, making them a trusted choice in modern therapeutic practices.”
Malchar Chiropractic & Wellness Center strives to create a healing environment where patients can find relief and rejuvenation daily. Their office is a chiropractic and wellness sanctuary that features the latest technologies and a team of compassionate professionals.
Location: 33 College Hill Rd., Bldg. 30C, Warwick, RI. For more information or to make an appointment, call 401-826-7600, email FrontDesk@MalcharChiropractic. com or visit MalcharWellness.com, Facebook or Instagram. See ad, page 25 and Resource Guide, page 32.
An Integrative, Whole-Body Approach to Healing the Pelvic Floor
by Wendy Nadherny Fachon
Lynn Gray-Meltzer (a.k.a. Dr. Lynn), Doctor of Physical Therapy, founder of KnowledgeABLE Body Wellness Institute, PLLC, specializes in physical therapy (PT) for the pelvic floor—the muscles, ligaments and fascia that support the bladder, bowel and reproductive organs. Some of the most commonly known pelvic floor disorders (PFDs) are pelvic organ prolapse and stress urinary incontinence. Constipation, increased urinary urgency and frequency, low back pain, abdominal pain and painful intercourse can also be associated with dysfunction of the pelvic floor muscles. Pelvic PT addresses these issues, while also improving breathing, thoracic and lumbar spine mobility, abdominal and hip flexor muscle function, pelvic alignment and overall posture.
Everyone has a pelvic floor. Constituting a group of muscles organized into layers at the base of the pelvis, it acts as a supportive hammock for the pelvic organs and as gatekeepers for bowel, bladder and sexual functions. Studies show that 32 percent of women and 16 percent of men will have at least one PFD at one time in their life.
Gray-Meltzer works with patients of all genders and ages, treating all pelvic health and orthopedic conditions from head to toe.
She believes every patient has a unique story that needs to be carefully listened to and understood. Her approach is gentle and calming and prioritizes patient education, as she supports them throughout their wellness journey. She supplements her manual therapy skills, such as myofascial release and visceral manipulation, with modalities such as cupping and dry needling with electrical stimulation for neuromodulation.
Gray-Meltzer earned her doctorate from the MGH Institute of Health Professions in 2014. She went on to do an orthopedic PT residency, then became a Board-Certified Specialist in Orthopedics and Women’s/Pelvic Health. She
has also completed certificates of achievement in pelvic and obstetrics PT through the American Physical Therapy Association (APTA). She is a Certified Lymphedema Therapist, has 200 hours of Therapeutic Yoga Teacher training and is getting advanced perinatal training in birth healing. Additionally, she is working on an Integrative Lifestyle Medicine Certificate through Ginger Garner’s Living Well Institute, so she can integrate nutrition, sleep, mindset and stress counseling into her work.
The function of the pelvic floor is deeply interconnected to mental health, digestive health and whole-body mobility, strength and postural alignment. “This is why I take a whole body-whole person approach to physical therapy,” says Gray-Meltzer, who recently combined her practice with Weeks Wellness, a premier collaborative care clinic with locations in Arlington and Cambridge, Massachusetts, as well as in Florida. Through this collaboration, her patients now have access to a team of registered dietitians that are experienced with natural therapies for hormone imbalances, fertility issues, digestive problems, chronic fatigue and a host of other conditions she sees in her PT practice.
“My goal,” states Gray-Meltzer, “was always to work toward a multi-disciplinary integrative health center, because so many of my patients are struggling with multiple issues, including stress and mental health.” She highlights her community outreach work with Black and Brown women, because they are more likely
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to have severe incontinence and less likely to have the information they need about pelvic health, nutrition and dietary needs.
“While one in three women, and by some estimates over half, suffer at some point from a pelvic floor problem,” says Gray-Meltzer, “many suffer in silence, feeling embarrassed to talk about their problem, and this stops them from getting the help they need. Basic education can go a long way to prevent and decrease symptoms and stop problems from progressing.” Pelvic PTs talk with people every day about pee, poop, pain, aging and sexual health problems.
She has recognized the need to improve equity and access to pelvic health and oncology physical therapy for people from historically marginalized and underserved communities. She offers Pelvic Health Inclusive Virtual Education (Project5PT) classes for free. “Pelvic health should not be a privilege,” says Gray-Meltzer. “That’s why I’m working to bring the education that pelvic PTs provide in one-to-one in-person visits into the community and online in group classes, as well as individual coaching sessions to spread the knowledge.”
Gray-Meltzer is the president of the APTA MA Pelvic Health Special Interest Group, and she enjoys working on various research projects such as Strength After Breast Cancer. KnowledgeABLE Body’s whole-body approach to health care, education and selfcare is to empower people to reclaim hope, healing, improved pelvic health and overall well-being for a better quality of life.
The next free virtual Get to Know Your Pelvic Floor educational classes will take place from 1:15 to 2 p.m. on October 8 and 22. Virtual yoga classes targeting abdominal and pelvic health occur from 7:30 to 8:25 a.m. on Thursdays, for $30. Registration is required.
Weeks Wellness Collaborative Care locations: KnowledgeABLE Body, The Professional Building, 94 Pleasant St., Ste. 102, Arlington, MA. Health Women, Health Men, 675 Massachusetts Ave., Cambridge, MA. For more information including class schedules or to make an appointment, call 850-270-7506, email info@ WeeksWellness.com or visit KnowledgeABLEpt. com or WeeksWellness.com/Arlington. See ad, page 27 and Resource Guide, pages 36 and 37.
Wendy Nadherny Fachon is a frequent contributor to Natural Awakenings magazine.
Dr. Lynn Gray-Meltzer
The Rise of Bodywork Modalities
Integrating Innovative and Ancient Healing Arts
by Marlaina Donato
Only a few decades ago, healing modalities like chiropractic care and acupuncture received little attention in the realm of conventional medicine. Today, the wellness spectrum is much more diverse, and although additional research is needed to confirm their efficacies and treatment guidelines, many forms of bodywork once associated with only spa pampering are now considered allies in the treatment of a wide array of health conditions. With new therapies emerging annually, there are more than 180 bodywork modalities, including cold laser therapy for non-invasive pain management and ancient massage techniques
Full-Spectrum Acupuncture
According to the market research company Technavio, the global acupuncture market is predicted to expand by $16.83 billion from 2023 to 2027, with much of the growth attributed to an aging population opting for non-invasive, drug-free solutions.
Cancer patients are increasingly accessing this 2,500-year-old therapy, as well. The National Institutes of Health reports that acupuncture is used to ease the side effects of chemotherapy and radiation at major treatment centers, including MD Anderson Cancer Center, in Houston, and Memorial Sloan Kettering Cancer Center, in New York, with the latter offering the modality in their accredited continuing education programs. According to a 2023
study published by JAMA Network Open, both integrative acupuncture and massage applications for advanced cancer patients over the course of 26 weeks were associated with decreased pain and improvements in sleep and quality of life.
“Our patients love having one more expert on their integrative medicine team, an additional professional to help them navigate the rollercoaster stressors of cancer treatment, recovery and survivorship,” says Pauline Sok Yin Hwang, an acupuncturist, registered Traditional Chinese Medicine practitioner and the clinical director of Hillgreen Oncology Acupuncture & Herbs, in Toronto, Canada. Hwang also employs other therapeutic elements of Traditional Chinese Medicine that harmonize well with oncology acupuncture, including herbal applications; nutrition; moxibustion, the burning of dried mugwort near parts of the body; cupping; and electroacupuncture, which combines electrical pulses with needles to target specific energetic points on the body.
“Given a prompt, every tiny cell knows where it is and what it should do. The relationship between cells allows them to calibrate, but cancer cells have lost this connection, causing them to proliferate,” explains Jill Blakeway, an acupuncturist and founder of The Yinova Center, in New York City and Long Island. Blakeway adds that acupuncture can also stimulate the nervous system to release serotonin and other endorphins that can dial down pain and elevate
Mariah Maven/CanvaPro
mood, something that is much needed by anyone enduring a cancer diagnosis.
Feel-good neurotransmitters are major players in the complex journey of addiction recovery, as spotlighted in a clinical trial published earlier this year in Annals of Internal Medicine. Participants given acupuncture treatments three times a week for eight weeks reduced their methadone dosage by 20 percent or more as compared to subjects that received placebo treatments.
For those that are squeamish about needles, Hwang says, “About 40 tiny acupuncture needles can fit into the hole at the end of a hypodermic needle,” adding that most of her clients do not experience pain throughout treatment, and they are able to relax and even fall asleep by the end of a session.
Moxibustion—an extension of acupuncture that utilizes an herb called Ai Ye—may be promising for chronic kidney disease as a complementary therapy. A 2020 meta-analysis published in the journal Evidence-Based Complementary and Alternative Medicine shows the potential of moxibustion to significantly reduce serum creatinine, 24-hour urine protein excretion and blood urea nitrogen—all of which are indicators of compromised kidney function—and markedly improve quality of life of chronic kidney disease patients.
Chiropractic Goes High-Tech
With 150 techniques in its toolbox, today’s chiropractic medicine incorporates more sophisticated and gentler methods than ever before, especially for individuals with osteoporosis, a medical condition in which the bones become brittle and fragile from loss of tissue. Fueled by advanced software, modern diagnostic tools give doctors an edge over standard evaluation methods to provide personalized treatment plans.
The chiropractic use of electric current-based muscle stimulation encourages circulation in muscles along the spine to minimize pain, a technique that is safe for patients with fragile bones or spinal stenosis. Another method—cold laser therapy— springboards from traditional ultrasound using specific wavelengths of light. Also known as low-level laser therapy, cold laser aids injured tissues by amping up the production of adenosine triphosphate, a molecule crucial for energy production within cells, to reduce inflammation and pain and promote healing. A 2021 systematic review published in the Journal of Medicine and A
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Life reports that cold lasers can be effective for decreasing pain and may also improve coexisting emotional factors associated with temporomandibular joint disorders in the jaw.
As with traditional chiropractic care, the objective of modern styles is to address the root cause of neuromusculoskeletal dysfunction, which, if not treated, can lead to health issues and pain. “When the body is unable to adapt to chemical, physical or emotional stressors, tension within the nervous system is a common result. This often shows up as misaligned vertebrae [bones in the spine], but it can manifest in many ways,” says Brian Stenzler, a chiropractor and author in Sarasota, Florida, and vice president of operations at KnoWEwell, P.B.C. “Every organ, muscle, gland, tissue and cell of the body knows exactly what to do, when to do it and how to do it, as long as the ‘communication lines’ are clear between those body parts and the brain.”
Stenzler notes that because only a small percentage of nerves transmit information about pain, it is unreliable for determining if a chiropractic adjustment is needed. Instead,
chiropractors use a combination of objective measures to identify misalignments causing nerve interference, such as posture, x-rays, motion and static palpation, range of motion, heart rate variability, thermography and surface electromyography, which assesses muscle function using electrodes placed on muscle groups.
New Horizons
Swedish and deep tissue massage have long given sore muscles and overextended nervous systems balm, but massage modalities are expanding their scope. Ancient massage systems making their way out of the shadows include Egyptian (Pharaonic), Balinese and gua sha, among others. More traditional approaches are being used to release trauma held in the body and to aid challenging conditions like Parkinson’s disease, cerebral palsy and cancer. “After a mastectomy, for example, a patient may experience swelling in the arm due to obstructed lymph flow. Specialized massage practitioners can offer lymphatic drainage massage to treat lymphedema, a common side effect of cancer treatment,” says Blakeway.
Tuina, one of the four branches of Traditional Chinese Medicine, is believed to be the oldest form of bodywork and, like acupuncture, targets acupoints, but without the use of needles. In research from 2018, this modality—when combined with other aspects of Chinese medicine—shows promise for early-stage diabetic foot disease, a condition resulting from peripheral artery disease or sensory neuropathy.
Guided by overhead bars for balance and support, practitioners of the Japanese
Mariah Maven/CanvaPro
modality ashiatsu primarily use their feet to ease their clients’ tight muscles. “The foot’s broad surface allows for comprehensive muscle manipulation, targeting larger groups while maintaining precision for specific areas. While we may combine foot and hand techniques for certain areas such as the neck, the primary focus is on harnessing the foot’s unique capabilities for a truly transformative experience,” explains Mariah Maven, a licensed massage therapist, ashiatsu educator and owner of THE SPACE, in Spokane, Washington.
Maven points out that ashiatsu can help stabilize the shoulder while gently stretching the neck, creating an unparalleled sense of traction and release, as well as promote better posture, flexibility and quicker recovery from sports injuries, but cautions that “it is contraindicated for individuals with osteoporosis or osteopenia [reduced bone mass].”
Ortho-Bionomy, pioneered by British osteopath Arthur Lincoln Pauls, has gained attention for its positive effect on pain and postural problems by working with the body’s natural capacity to find balance and reset the nervous system. “Pauls took the osteopathic principle of positional release, gently placing the body in a position of optimal comfort and adding gentle compression into a joint from its position of greatest ease. He found that this stimulated proprioceptor nerve endings [sensors in muscles, tendons and ligaments] and produced a release response,” explains Donna Racik, a certified Ortho-Bionomy practitioner in Leonia, New Jersey, adding that she has found this modality to be effective in relieving pain, restoring alignment and improving the flow of blood and lymph.
Stenzler, who believes that tomorrow looks brighter with the education and guidance of integrative health providers that encourage people to lead healthier lifestyles, says, “While helping people overcome health challenges is very noble and an extremely important aspect of health care, I strongly believe that the future should lie in a salutogenic model,” which focuses on the origins of health and well-being rather than the causes of disease.
Marlaina Donato is an author, artist and composer. Connect at BluefireStudio.art.
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Healing Ways
Taking the Cold-Therapy Plunge
From Icy Showers to Cryotherapy Chambers
by Madiha Saeed, M.D.
Stress gets a bad reputation, but some forms can be quite beneficial. Hormesis, a self-imposed stress to the body, teaches it to become resilient. Cold therapy is a popular method used by athletes, biohackers and others looking to optimize their performance and physical health.
According to Molly Maloof, a concierge physician, biohacker and consultant to more than 50 companies, there are several types of cold therapy, including a cold shower or cold plunge in 50 to 59°F water; an ice bath in water that is 41 to 50°F; and cryotherapy, which exposes the body to extremely cold air (-166 to -220°F) in a specialized chamber. Maloof notes, “Women may not need as
cold a plunge as men because women shiver at higher temperatures and are more sensitive to cold.”
Benefits of Cold Therapy
According to Tom Moorcroft, a boardcertified physician specializing in chronic, tick-borne illnesses, “People with chronic inflammatory conditions generally do really well [with cold therapies], both from a perspective of lowering inflammation and dealing with the stress of chronic illness. Patients with chronic, tick-borne infections typically report less pain and inflammation, improved energy and better overall quality of life with even a
short 60- to 90-second cold shower daily. A cold plunge three to four times a week improves symptoms even more.”
Maloof notes the following benefits:
• Hormonal Effects: Cold therapy can increase production of norepinephrine and endorphins, which may help alleviate symptoms of depression and anxiety.
• Metabolism and Weight Management: Cold exposure activates brown adipose tissue (BAT), increasing calorie burn. Women typically have more BAT than men, potentially making cold therapy more effective for a metabolic boost.
• Inflammation and Recovery: Cold-water immersion can be beneficial post-exercise to reduce inflammation and muscle soreness. While men’s bodies naturally redirect blood flow after a workout, women’s bodies tend to keep blood in the skin. A cold plunge can help women push that blood back to the muscles, aiding recovery. This benefit may be particularly useful for those experiencing inflammation during certain phases of their menstrual cycle.
• Immune System: Regular cold therapy may strengthen the immune system, and the effects may be more pronounced in men than women due to differences in responses to stimuli.
• Skin Health: Cold therapy, especially plunging the face into a bowl of ice water, can improve skin tone and reduce puffiness by constricting blood vessels.
• Fertility and Reproductive Health: Cold therapy might improve fertility in women by reducing inflammation and balancing hormones, but more studies are needed.
• Cardiovascular Health: Cold exposure can improve cardiovascular health by enhancing circulation. This benefit is important for women, as they have a higher risk of cardiovascular disease after menopause.
Contraindications
Moorcroft states that common side effects of cold therapies include cold skin, temporary dizziness, lightheadedness or headache, an increase in blood pressure and, rarely, frostbite or skin rash. According to both Maloof and Moorcroft, cold
therapies are contraindicated for patients with uncontrolled hypertens inability to sense the extremities, an allergy to cold, Raynaud’s disease, pregnancy, open wounds, skin infections or recent surgery. Cold therapy might also be inadvisable for people with eating disorders, as it can exacerbate a disordered metabolism. Cryotherapy is not recommended for those with cardiovascular conditions, stroke history, claustrophobia, severe anxiety disorders, deep vein thrombosis or serious respiratory problems. Cold plunges or ice baths are not recommended for those with epilepsy, diabetes or hypothyroidism.
Tips for Taking the Plunge
Maloof recommends beginning with cool showers and slowly decreasing the temperature for brief periods. Her other recommendations for safely experiencing the benefits of cold therapies include:
• Start cold plunges for short durations of 30 seconds to two minutes.
• Limit cold-water immersion to below the shoulders or neck.
• Keep immersion times to two rounds of 30 seconds with two minutes in-between at the lowest temperatures, and a maximum of six rounds of three minutes with two minutes in-between at the highest immersion temperatures.
• Listen to the body and do not push beyond a level that is comfortable. Remember that women are more sensitive to cold.
• Warm up properly afterward by having warm, dry clothes ready.
• Stay hydrated with water before and after a cold therapy session.
• A cool shower before bed may help with sleep, especially for menopausal women.
“[Cold showers] are more accessible, and more people I work with are likely to start with these than a cold plunge or a cold chamber,” says Moorcroft. “Personally, I prefer a cold plunge by a long shot. It’s a more Zen and focusing experience.”
Madiha Saeed is a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell.
Autumn Awakening
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Ergonomic Solutions at Work and Play
How Good Posture and Mindful Habits Prevent Injury
by Maya Whitman
Regardless of lifestyle, many people experience everyday aches as they strive to balance work and play. Recurring movements while sitting or standing with bad posture can take a toll on the body. Jobs involving typing, hairstyling, powerto ol use or assembly-line tasks, as well as asymmetrical recreational activities such as golf, tennis, bowling, electronic gaming or even playing musical instruments, can amplify the risk for chronic pain.
The American Heart Association reports that 80 percent of all U.S. jobs are mostly sedentary, a problem even without the added burden of too much screen time, poor sitting positions and the long-term effects of repetitive motion. The National Spine Health Foundation offers three recommendations for office workers: be mindful of posture, don’t look down at screens and get up and move around on a regular basis.
The importance of prevention cannot be ignored when we look at the cost of workers’ compensation cases. According to the U.S. Bureau of Labor Statistics, 2021 claims included $4.7 billion for awkward postures and $1.7 billion for repetitive motions involving “microtasks” performed in a matter of seconds or a few minutes, such as typing.
Pressure Points
According to Margie Bissinger, a physical therapist and integrative health coach in Parsippany, New Jersey, one of the most common conditions caused by repetitive movement is carpal tunnel syndrome resulting from pressure on the median nerve, which extends along the hand, arm and shoulder. Symptoms include numbness, tingling and weakness in the thumb and fingers.
“Ergonomics is the design of working environments to help individuals use the
Imágenes
best postures and habits that will keep their bodies healthy and avoid injuries,” Bissinger explains, noting that good posture is designed to maintain the inward curve of the lower back. To reduce the risk of carpal tunnel syndrome, pain on the pinkie-finger side of the wrist or other related injuries, she recommends keeping the shoulders relaxed, the wrist in a neutral position, the thumb in line with the forearm and elbows close to the body while typing.
Gamers are prone to tendinitis in the hands and forearms, notes Shari Berkowitz, biomechanist, ergonomist and founder of The Vertical Workshop, in Beverly Hills, California. She remarks that compression in the neck can lead to not only carpal tunnel syndrome, but also double crush syndrome, a condition associated with compression at more than one location along a nerve path.
“Gamers have a lot of repetition of movement in small joints, as well as holding patterns in the arms, shoulders
and spine over a prolonged period. They would benefit from using ergonomic devices that require very little force to press buttons, toggle, etc.,” she advises, adding that players should position themselves to support the entire body, not just the wrists. Whether working or playing, Berkowitz stresses the need to step away from the desk every hour for five minutes to get something to drink, go to the bathroom or just move around.
Bissinger cautions that slouching at the desk or while playing electronic games is a surefire way to set off pain patterns. “You don’t want to be on the couch hunched with your low back rounded,” she says. “You should make sure your neck is looking straight ahead, not up or down, for extended periods of time.”
Exercise Ergonomics
Bad habits in the gym or on the yoga mat can foster chronic pain in the
lower back, knees, neck, shoulders and wrists. “Learn about proper joint alignment for whatever exercises you’re doing and then try to achieve that for each movement,” advises Berkowitz. “When a set of muscles that are primary to a movement is fatigued, synergists, or assistant muscles, must work more than they are supposed to. That means strain is going to happen.” She recommends stopping as soon as there is a feeling of muscle fatigue and decreasing the weight and repetitions.
For a well-rounded approach to exercise that aids in preventing issues, Berkowitz suggests mobility training such as Pilates, yoga, tai chi and dance, along with running, walking or strength training. She also suggests replacing backless shoes like flip-flops and slides with ankle-supporting, foot-forming options such as Flux Footwear.
Maya Whitman is a frequent writer for Natural Awakenings
Favorite Fall Foods Packed with Nutrition
by Alora Frederick, RDN, LDN
Each seasonal change brings the chance to savor fresh, new foods. One of the best ways to increase nutrient and food diversity is by exploring seasonal foods. Food that is in-season will contain peak levels of nutrients and taste its best, too. The myriad, unique fall produce available to inspire new recipes in the kitchen is bountiful.
Pumpkin
The wholesome pumpkin not only transforms into the classic jack-o’-lantern, but also into many delicious autumn dishes. Pumpkin is actually a fruit and not a vegetable, botanically speaking. It is both excellent for digestion and an unconventional remedy for constipation: the soluble fiber and richness of water aids in healthy bowel movements. Pumpkin is rich in magnesium which is especially helpful for those that suffer from seasonal affective disorder (SAD) or other mental health conditions. Also, be sure to utilize pumpkin for its levels of vitamin A, C and zinc which keep the immune system strong. The abundant potassium levels are excellent for regulating blood pressure and alleviating bloating. Pumpkin is also appropriate for those that are temporarily following a low FODMAP meal plan. Some simple ways to incorporate whole
or canned pumpkin into a diet include pumpkin protein pancakes for breakfast, pureed pumpkin soup for lunch and stuffed roasted pumpkin for dinner.
Parsnips
This cold-loving root vegetable looks like a white carrot, but is in fact much sweeter to taste.
This hearty vegetable can last for weeks before cooking as long as it is kept dry. Parsnips are often overlooked. but are a powerhouse of nutrients. They provide potassium, calcium, iron, vitamin C and folate. Be sure to use parsnips to reach daily fiber goals given that one cup contains six to seven grams of fiber. In addition to the vitamins and minerals, it also provides some critical phytochemicals and antioxidants that protect cells and are anti-cancerous. Add cooked parsnips to mashed potatoes for an earthy and sweet twist on the classic side dish. Parsnips are also delicious when sliced thinly and baked as parsnips chips in either the oven or air fryer.
healthy benefits to the liver and gallbladder by stimulating bile production and flow. They house significant amounts of vitamin K1 which serves many organs in the body. Vitamin K helps prevent blood clotting, works synergistically with calcium and vitamin D for bone health and protects the heart by preventing the buildup of plaque in the arteries. Additionally, vitamin K can help to regulate blood sugar levels and improve hair health by improving scalp health and blood circulation. Leafy vegetables of the chicory family are commonly served raw in salads but radicchio also can be grilled and drizzled with balsamic vinegar, which reduces the bitter taste.
Tomatillos
These Mexican native green tomatoes in their little papery husk are only in season for September and October. Tomatillos are most commonly roasted or simmered to enhance their natural sweetness, but they also can be eaten raw. They are an excellent source of zeaxanthin and lutein, two antioxidants critical for eye health. Learning about at least one new type of produce and exploring different recipes with each season is a beautiful way to slowly build your nutritional diversity.
Radicchio
This bitter leafy vegetable is part of the Chicory family which includes endives, frisee, escarole and more. The bitterness of the leaves provides many
Alora Frederick, RDN, LDN, is an integrative and functional dietitian in Waltham, MA. She is currently accepting new patients at Johnson Compounding and Wellness for virtual nutrition appointments. Schedule a free, 15-minute, introductory call at NaturalCompounder.com/Alora. See ad, page 19 and Resource Guide, page 34.
Lynn’s Pumpkin Cheese-Less Cake
YIELD:
10-12 SERVINGS
BASE
1¾ cups raw almonds
8 dates, pitted
1 tsp vanilla extract ⅛ tsp Himalayan salt
FILLING
3 cups raw cashews
1 cup coconut milk or almond milk
¾ cup maple syrup
2 Tbsp lemon juice
1 15-oz can of pumpkin puree (or equivalent of fresh-cooked mashed pumpkin)
2 Tbsp vanilla extract
1 tsp ground cinnamon
¼ to ½ tsp nutmeg, to taste
¼ tsp ground ginger
¼ tsp cloves
½ tsp Himalayan salt
1 cup melted coconut oil
For the base, soak the dates in boiling water for 2 minutes. Remove dates from water and put in food processor with salt, almonds and vanilla, and blend until the nuts are broken down into small pieces and the mixture is sticky when pressed between fingertips.
Line a springform pan with parchment paper. Gently hand-press the pie crust onto the bottom and sides of the pan. Set aside.
For the filling, soak cashews in water overnight or cover cashews with boiling water and allow to soak for 2 hours. Strain the soaked cashews and add them with the other filling ingredients except the coconut oil to a food processor. Blend for 5 minutes until smooth and creamy. Then add the melted coconut oil and blend until well incorporated into the mixture.
Pour filling into pie crust. Set in freezer for 2 or more hours until the center is solid.
Remove and refrigerate for a few hours until it thaws before serving.
Recipe and photo courtesy of Lynn Feder.
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Courtesy of Lynn Feder
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Apple Strawberry Rhubarb Pie
YIELD: 8-10 SERVINGS
BASE
2½ cups almond flour
2 tsp ground ginger
½ tsp baking soda
½ tsp Himalayan salt
⅓ cup melted coconut oil
⅓ cup maple syrup
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2 large honey crisp or pink lady apples, peeled and sliced thin
2 Tbsp coconut oil
2 Tbsp maple syrup
1 tsp lemon juice
CASHEW STRAWBERRY CREAM TOPPING
1 cup raw cashews
3 Tbsp boiling water
2 tsp lemon juice
½ tsp vanilla extract
2 Tbsp maple syrup
4 large fresh strawberries
Mix all base dry ingredients together in a bowl until there are no lumps. In a separate bowl, mix the base wet ingredients. Add the wet ingredients to the bowl with the dry ingredients and blend with a fork to form a loose dough.
Grease a 9-inch pie dish with coconut oil. Gently pat the dough onto the bottom and sides of the pie dish. Place in oven for 10 to 12 minutes until light brown. Remove and let cool. Set aside.
Place strawberry filling ingredients in saucepan and simmer for 5 minutes. Remove from stove and drain off fluid. Set strawberries aside to cool. Place rhubarb filling ingredients in a saucepan, cover with water and simmer for 8 minutes. Drain off fluid and set aside to cool.
Place apple filling ingredients in a saucepan and simmer until the apple slices are slightly tender, approximately 5 to 8 minutes. Drain fluid and set aside.
Blend the cream topping ingredients together in a blender until smooth. Arrange the apples in a circular pattern on the pie crust followed by the strawberries and rhubarb. Spread the cashew strawberry cream on top of the pie, sprinkle with cinnamon and serve.
Recipe and photo courtesy of Lynn Feder.
Courtesy of Lynn Feder
Microbiome Restorative Therapy for Pet Allergies
by Dr. Margo Roman
Many animals and people suffer from allergies, often causing dogs to scratch, chew and pull out their hair. Owners typically take their pets to a veterinarian, where they receive treatments like anti-itch antihistamines, steroids, cytokine inhibitors, antibiotics and medicated shampoos. However, integrating medical ozone, Microbiome Restorative Therapy (MBRT) and dietary adjustments can often reduce or eliminate allergies.
The gut microbiome, comprising 75 to 80 percent of the immune system, is crucial for rebalancing an animal’s health. Overuse of antimicrobials, pesticides, antibiotics, NSAIDs and chemicals like glyphosate can severely damage these beneficial microbes. In humans alone, over 100 trillion microbes exist; many are destroyed by toxins. Dogs have around 400 species of microbes in their mouths and approximately 4,000 throughout their bodies. These microbes can be damaged by flea and tick medications or household chemicals.
Here are two cases that illustrate the benefits of restoring gut flora to help manage allergies in animals.
Mojo, a Maine Coon Cat
Mojo, a 7-year-old male Maine Coon, had been suffering for two and onehalf years. He was bald, covered in scabs and had very little hair. After unsuccessful treatments with conventional medications like Apoquel, steroids and antibiotics, he spent his days in an Elizabethan collar, becoming aggressive and difficult to handle. When presented for care, Mojo was treated with ozone, vitamins, nutraceuticals and a fecal transplant from a healthy donor cat. Within two days, his itching stopped, and five days later, his hair began growing back in previously bald areas. With continued nutritional support, his skin and hair gradually returned to normal. The owner requested a second fecal transplant five weeks later, resulting in even more improvement. After a third transplant, Mojo’s coat was full, and his demeanor dramatically changed. He was happy, playful and even exhibited behaviors
indicating improved overall well-being. This case suggests that microbiome therapy can improve not just skin health, but also enhance vitality.
Macie, a 4-Year-Old Newfoundland
Macie had severe skin issues—bald patches, scabs and a tail resembling an armadillo. She had been treated with antibiotics, Apoquel, Cytopoint, steroids, antifungals and antihistamines for three years without relief. She had pus in her eyes and ears, was lethargic and had tested positive for multiple allergies. An animal biome microbiome test revealed she had only two species of gut bacteria. After receiving ozone, ultraviolet blood therapy and MBRT treatments, her itching stopped within two days, and hair began regrowing within a week. Five months later, Macie’s coat was fully restored, and her ear and eye infections had cleared. Even though repeated allergy tests still showed she was allergic to nearly everything, Macie had no symptoms. A year later, she had a shiny, full coat and clear eyes and ears, and she remained symptomfree throughout allergy season. This experience suggests that restoring the microbiome can override allergic responses, rendering conventional allergy tests less reliable.
These cases highlight the critical role of the gut microbiome in managing sensitivities to food and allergens. Recognizing the connection between the gut and skin can help reduce suffering in animals. The quality of microbiome donors is vital, which is why Touch of Life Microbiome is considered among the best. Medical ozone is also essential in reducing biofilms, and MBRT provides animals with a chance to heal.
Dr. Margo Roman is a veterinarian from the Greater Boston area who has pioneered the use of MBRT and medical ozone therapy among colleagues. Her private practice, Main Street Animal Services of Hopkinton, a cutting-edge integrative referral center since 1983, is located at 72 W. Main St., Hopkinton, MA. For more information or to make an appointment, call 508-435-4077 or visit mbrt.Life. See ad, page 14 and Resource Guide, page 34.
Resolving Chronic Pain Through Integrated Functioning
by Cécile Raynor
People of all ages suffer from chronic tension and pain due to their daily movements and postural habits, even when they may be otherwise healthy. We may assume we’re fine when we’re not in pain, often viewing recurring tension as an unavoidable stress response instead of investigating it and seeking understanding. In the meantime, a misused or overused muscle can be a catastrophe ready to happen especially when we are under stress.
Fortunately, this pain can be avoided when we seek clarity about where it really comes from, discover how to let go of the movement patterns causing it, and learn to cooperate with our body wisdom guidance instead of trying to muscularly correct the body. Through this process leading to better integrated functioning, it’s actually possible to gain sustainable results when dealing with chronic tension or pain.
Integrated functioning happens when our innate body intelligence is in charge and all body parts work well together. It’s something that comes naturally to children, yet for adults with acquired habits, it must be consciously embodied.
The persistent nature of tension or pain is caused, more often than not, by a lack of integrated functioning, which creates or triggers the pain, thus feeding its chronic nature.
Over time, body parts no longer work well together because some muscles have become accustomed to being misused or overused. Basically, integrated functioning
has become compromised through repetitive off-centered habits. This decline happens progressively; so sometimes, it’s hard to perceive the change.
Common off-centered habits can stem from personal or professional repeated movements like carrying a bag or child on the same shoulder or hip, slouching on the couch daily, leaning on the same elbow while at the computer or consistently favoring one body part or positioning in daily activities. As adults, we tend to live in our head more often than not and we let our mind tell our body how to move as if it knew better than our body intelligence. This is especially true with posture and exercise.
For instance, we’ve been told to lift our chest and pull our shoulders back to straighten up, only to slouch again within seconds.
This is neither comfortable nor natural and creates both excess tension and compression. Good posture is not about positioning; it’s the expression of a body that functions naturally in an integrated way. It’s not about doing it the right way, it’s about discovering and unlearning old interfering habits. The more adults develop educated body awareness, the less they engage in habits not serving them, and the natural way does itself.
Leonardo Da Vinci said, “Listen to the whispers of your body, so it doesn’t need to yell out loud.” This advice is key to reversing the growing trend of chronic tension or pain coming from a lack of integrated functioning. As people discover the underlying habits fueling their pain and learn how to activate their body intelligence to cooperate with its guidance, they can reclaim the well-being of their integrated self. Progressively, pain can fade away without the need for medication and the chronic nature of tension or pain can be reduced, completely eliminated or, eventually, prevented.
Cécile Raynor of Cécile’s Wise Ways is a Mind/Body Posture Expert, Neck and Back Pain Relief Specialist, Stress Reduction Facilitator, Life Coach, artist, speaker and author of the upcoming Body Wisdom Magic book which provides ways to reclaim our Integrated Self. For more information or to make an appointment, call 857-245-9488 or visit CecileRaynor.com. See Resource Guide, page 35.
Healing Emotional Wounds
Trauma and Addiction-Integrated Treatment Modalities
by Gabriel Jean Joseph
Trauma and addiction are often closely connected, creating a cycle that can be difficult to escape. Many individuals that struggle with addiction have unresolved trauma, whether from childhood, domestic violence or other distressing experiences. To effectively treat addiction, it’s essential to recognize how these two issues are related. Integrated treatment approaches focus on addressing both trauma and addiction together, which greatly improves the chances for lasting recovery.
Trauma can manifest in various ways, such as physical, emotional or psychological harm. After experiencing trauma, many people develop coping mechanisms, with substance use often becoming a common way to manage emotional pain. While drugs or alcohol may temporarily ease distress, this habit can easily spiral into addiction as a way of self-medicating.
Integrated treatment methods take a holistic view by tackling both the addiction and the trauma. A critical component is trauma-informed care, which creates a safe and supportive environment for those affected by traumatic events. This approach involves understanding the effects of trauma and integrating trauma-sensitive practices into therapy, allowing individuals to regain control of their lives. Techniques like mindfulness, grounding and sensory
exercises help clients regulate emotions and manage stress.
Medications can also support recovery. Antidepressants, mood stabilizers and anti-anxiety medications can help relieve symptoms associated with trauma and addiction. For those dealing with opioid dependency, drugs like naltrexone or methadone can help reduce cravings and withdrawal. In addition, holistic therapies like yoga, meditation, art therapy and acupuncture complement traditional treatments by promoting relaxation and emotional healing.
Trauma and addiction are deeply intertwined, and integrated treatment offers hope for recovery. A comprehensive approach, including trauma-informed care and evidence-based therapies, helps individuals rebuild their lives and achieve emotional stability. This path provides a foundation for long-term sobriety and well-being.
In many developing nations, access to mental health services remains a critical issue. One possible solution is fostering collaboration between modern medical professionals and traditional healers to improve care availability.
Holistic psychotherapy views the individual as a whole person and emphasizes self-awareness, encouraging a deeper understanding of how emotions, thoughts, physical sensations and beliefs influence their behavior. This approach
supports self-acceptance and healing in today’s fast-paced world, where stress and emotional challenges are all too common.
While many people turn to therapy, meditation, or self-help for support, a lesser-known technique called Emotional Freedom Techniques (EFT), or tapping, has gained attention for its effectiveness. EFT is a holistic practice that combines principles of Traditional Chinese Medicine with modern psychology. It involves tapping specific energy points while focusing on emotional issues, past trauma or negative thought patterns.
EFT tapping has been shown to reduce stress by calming the body’s fight-or-flight response, fostering relaxation and creating a sense of peace. With regular practice, it can enhance well-being, improve mood and boost self-confidence. As an easy and accessible method, EFT offers a valuable tool for addressing emotional struggles, reducing stress, and promoting personal growth and healing.
Incorporating EFT into our routines and experiences can pose powerful benefits and lead to improved emotional health and well-being.
Gabriel Jean Joseph is a Hypnotherapist and Life Coach at the Improved Lives Holistic Health Institute LLC. For more information or to make an appointment, call 401-4244000 or visit ImprovedLivesRI.com. See ad, page 6 and Resource Guide, page 33.
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Sales@NaturalAwakeningsBoston.com to request our media kit.
Acupuncture
HANNAH REDD ACUPUNCTURE
Hannah Redd, DA Path 2 Harmony, 1182 Boston Neck Rd Narragansett, RI 02882 401-261-4316
HannahReddAcupuncture.com
Chinese- and Japanese-style treatments utilizing gua sha, tui na, craniosacral therapy and cold laser. See ad, page 27.
Akashic Consulting
INTO THE AKASH WITH ASTRID!
401-617-8074
AstridMeijeruic@gmail.com rihha.org
Curious to learn how your other lifetimes are impacting your life? Ready to clear trauma, negative belief patterns, relationship dynamics, vows and soul contracts? Through consulting your Akashic Records, I facilitate the clearing of energies blocking your True Self, and coach you through conscious meaning-making to create the life you want.
Biological Dentistry
DENTISTRY BY DR. DAVID
Amparo M. David, DMD 563 Main St Bolton, MA 01740 978-779-2888
BoltonDental.com
We look beyond our patients’ teeth in order to improve both their smiles and their quality of life. Our practice offers full preventive services: biological, holistic, functional dentistry, ozone therapy, reconstructive dentistry, cosmetic dentistry, periodontics, endodontics, dental sleep medicine, implant dentistry, in addition to TMD (Temporomandibular Joint Disorders) therapy. See ad, page 20.
THE FLOSSERY
Dr Yasmin Chebbi, DMD, FAGD, D-ABDSM
32 South St, Ste 100 Waltham, MA 02453
781-894-0500
MyFlossery.com
Minimally invasive and holistic dental services and integrative dental care focused on prevention and root causes of issues. Dental services include amalgam removals, ozone, TMJ treatment, cavitations, ceramic implants, biological orthodontics and more. See ad, page 23.
Chiropractic
CAMERON ROTH, DC
328 Cowesett Ave, Ste 7 West Warwick, RI 02893
401-615-5200
ChiroCamRoth@gmail.com
Our practice takes a holistic approach to medicine focusing on diagnosis and treatment of biomechanical conditions. We employ a hands-on approach utilizing adjustments, soft tissue mobilizations and modalities to promote healing throughout the body.
MALCHAR CHIROPRACTIC AND WELLNESS CENTER
33 College Hill Rd, Bldg 30C Warwick, RI 02886
401-826-7600
MalcharWellness.com
MCWC offers a variety of services, which include chiropractic care, nutrition, homeopathy, total body modification, activator methodology, auto, sports and work injuries, applied kinesiology, contact reflex analysis and Graston technique. Dr. Malchar and Dr. Boudreau, as well as supporting staff, are here to support you along your wellness journey. See ad, page 25.
MCARDLE CHIROPRACTIC AND WELLNESS CENTER
Catherine McArdle, DC
Robert Sedlor, DC 2013 Plainfield Pk Johnston, RI 02919
401-383-3400
McArdleChiropractic.com
Family chiropractic practice offering holistic care to patients of all ages. Based on the initial evaluation, patients will be given a treatment plan which addresses ergonomics, exercise, stretching and nutrition in addition to their spinal alignment. See ad, page 24.
Benjamin Blackett is a multicertified, International Life Mastery Consultant and motivational speaker. He helps people pull their dreams into their lives. His clients experience better health, deeper and more meaningful relationships, more satisfying careers, and expanded time and money freedom. You are invited to get to know him through his livestream “Morning Mindset Book Studies” on his Facebook page, A Creative Healing Place, Mon-Fri, 9:05-9:25am. See ad, page 8.
TASSIA JOSEPH, CMBF
Improved Lives Holistic Health Institute 401-424-4000
Tassia@ImprovedLivesRI.com ImprovedLivesRI.com
We both know that creating new plans and sticking to routines are hard as heck! Let’s partner up and together we’ll make sure you follow through with your to-dos this time. You ready? Let’s do this! See ad, page 6.
GABRIEL JOSEPH, BSW, LC, CHT
Improved Lives Holistic Health Institute
401-424-4000
Gabriel@ImprovedLivesRI.com
ImprovedLivesRI.com
My natural holistic techniques massages your mind and body to release your stress, fears and worries, while only using my voice. I provide a balanced mix of Eastern and Western philosophies that help lead you to optimal wellness. See ad, page 6.
TAKE THE LEAP COACHING
Kim Childs, CPPC
369 Mass Ave, Arlington, MA 02474
617-640-3813
Kim@KimChilds.com
KimChilds.com
Need help clarifying and realizing your desires? Asking “What’s next?” or “How do I get started?” Kim is a certified life and career coach specializing in Positive Psychology, creativity and midlife transitions, to help clients create more personally fulfilling, meaningful and empowered lives. Initial consultations are free.
Cold Laser Therapy
HANNAH REDD ACUPUNCTURE
Hannah Redd, DA Path 2 Harmony, 1182 Boston Neck Rd Narragansett, RI 02882
401-261-4316
HannahReddAcupuncture.com
Low-level laser therapy (LLLT) is very effective for pain management and healing. Utilizing red light and infrared light, our bodies ingest the light and healing is increased. See ad, page 27.
Receive professional colon hydrotherapy by a national board-certified therapist using the Angel of Water system. The most comfortable and private system in the industry. See ad, page 30.
Familyowned and -operated since 1960, we have evolved from a traditional pharmacy to a worldwide compounding and nutritional resource. Our unique one-on-one patient consultations produce a full understanding of your health needs. You, your physician and one of our compounding pharmacists work as partners to ensure that you will receive the best care possible.
DINNO HEALTH
Acton Pharmacy
563 Massachusetts Ave, Acton, MA 01721
978-263-3901
Keyes Drug 2090 Commonwealth Ave Newton, MA 02466
617-244-2794
Theatre Pharmacy 1784 Massachusetts Ave Lexington, MA 02420
781.862.4480
West Concord Pharmacy 1212 Main St, Concord, MA 01742 978-369-3100
DinnoHealth.com
For more than a quarter of a century, Dinno Health has been a trusted provider of pharmacy services and is committed to providing the highest quality of individualized care for each customer. At our four independent pharmacies, we offer prescriptions, compounded medications, medical supplies, homeopathic remedies, vitamins and vaccines. See ad, page 15.
JOHNSON COMPOUNDING AND WELLNESS
577 Main St
Waltham, MA 02452
781-893-3870 • Fax: 781-899-1172
John@NaturalCompounder.com NaturalCompounder.com
JCW is the only sterile and non-sterile PCABaccredited pharmacy in Massachusetts. In addition to our compounding service, we offer a full range of nutritional supplements, natural products, homeopathic remedies and home health care equipment. See ad, page 19.
Be sure to let our advertisers know you found them in
Craniosacral Therapy
BODYLOGIC THERAPEUTICS
Jen Ofstein-Sullivan, LMT & Health Coach 808 Tiogue Ave, 2nd Fl, Coventry, RI 02816 781-519-9444 (call/text)
BodylogicTherapeutics.com
Jen specializes in CranioSacral Therapy from infants to adults. With gentle touch and profound release, CST addresses TMJ, ADHD, chronic pain, learning differences and more, restoring balance to the body. Visit my website to subscribe to the monthly newsletter and special offers.
KATIE ZMED, LMT
5784 Post Rd, East Greenwich, RI 02818 401-216-6494
KatieZmedLMT.com
Katie Zmed is a Licensed Massage Therapist specializing in Craniosacral Therapy. CST is hands-on bodywork with a light touch that promotes deep relaxation and setting of the nervous system. Her office is part of the collaborative at Massage Therapy & Wellness, of East Greenwich.
Developmental Optometry
SUNSHINE VISION DEVELOPMENT CENTER
Dr. Azadeh Kelly, OD, FAAO, FCOVD, FOVDR 117 W Central St, Unit 207 Natick, MA 01760
508-519-3800
Info@SunshineVision.com SunshineVision.com
Specializing in helping people of all ages resolve vision problems that interfere with their ability to read, learn, work and enjoy life. Services include all-ages Vision Therapy, Bi- nocular Vision and Visual Processing Evalua- tions, NeuroOptometric Vision Rehabilitation and NonSurgical Solutions for Eye Turns. We hope to brighten your day at Sunshine Vision Development Center! See ad on page 7.
Energy Healing
QUANTUM ENERGY WELLNESS, LLC
693 Quaker Ln West Warwick, RI 02893 401-228-9100
QuantumEnergyWellness.net
The EESystem generates multiple bio-active life enhancing energy fields, including “scalar waves” which can allow cell regeneration, improve circulation and immune function, reduce inflammation, relief from pain, detoxify the body, elevate moods and more. See ad, page 3.
Floatation Therapy
DRIP LUXURY FLOAT SPA 134 Taunton Ave East Providence, RI 02914 401-827-1766
Info@DripRI.com; DripRI.com
Offering the best form of relaxation in New England. Drip luxury float spa is the place to go when you need to have a timeout from your everyday stresses. Relax in complete silence while floating in 11 inches of water with 1,000 lbs of Epsom salt. See ad, page 11.
Frenectomy (Tongue/ Lip Tie Release)
DENTISTRY BY DR. DAVID
Amparo M. David, DMD 563 Main St, Bolton, MA 01740 978-779-2888
BoltonDental.com
Dr. David uses the latest technology available to diagnose and treat infants as well as children and adults. She has extensive training in the fields of functional release, airway dentistry and myofunctional therapy. See ad, page 20.
Functional Dietitian
ALORA FREDERICK, RDN
Johnson Compounding & Wellness
781-893-3870 x 149
Alora@NaturalCompounder.com NaturalCompounder.com
Integrative and Functional Registered Dietitian who strives to motivate individuals on their health journey. Alora loves to help people feel their best and has a special interest in GI health and mental health (depression & anxiety). See ad, page 19.
Gut Health
REBALANCE YOUR ROUTINE
Jessica Liggero, HHP, SIBO Practitioner
617-459-8114
RebalanceYourRoutine.com
A virtual Holistic Health Coaching Service that focuses on improving gut health, SIBO and detoxification by making changes to your daily habits and by integrating the best herbal supplements for your individual needs.
Since 1984, we have been providing the finest quality Natural & Organic Whole Foods including many gluten-free products, natural body care, athletic supplements & protein powders, incense, smudging supplies and candles made with essential oils. Natural pet care food & supplements. Open Mon-Sat, 10am-5pm. Visit website for more information.
Homeopathy
VANDANA PITKE
Om Homeopathy, It’s My Health Cumberland, RI 02864
401-573-3757
OmHomeopathy.com
With 16+ yrs experience in classical homeopathy, Vandana Pitke has helped many clients restore and achieve health. A certified classical homeopath, she looks at the clients from a holistic perspective focusing on mind, body and spirit. She also incorporates many other holistic modalities in her practice, which makes healing faster, better and from within when combined with homeopathy.
Explore holistic hormone health solutions at our practice. Certified in hormone health, we address issues like hormone imbalance, infertility, thyroid, Type 2 diabetes and menopause. Tune in to our podcast, Confidently Balance Your Hormones, for expert insights.
Hypnotherapy
SOUL SPEAKS THERAPIES
Certified Clinical Hypnotherapist 617-444-9236
Info@SoulSpeaksTherapies.com
SoulSpeaksTherapies.com
Soul Speaks Therapies offers a range of holistic services including clinical hypnotherapy, trauma and stress management, past life regression, family constellation therapy, reiki healing and NLP coaching. We are dedicated to providing compassionate support and effective therapeutic interventions tailored to your unique needs. Call today for a free 20-minute consultation.
Integrative Veterinary Medical Care
MASH MAIN ST ANIMAL SERVICES OF HOPKINTON
Margo Roman, DVM 72 W Main St Hopkinton, MA 01748
508-435-4077
MASHVet.com
A full-service integrative veterinary clinic offering caring and healthful options and modalities like acupuncture, functional nutrition, homeopathy, chiropractic, herbs, ozone therapy, surgery and dentistry. See ad, page 14.
Integrative Wellness Resources
IT’S MY HEALTH
Marie Bouvier-Newman 1099 Mendon Rd Cumberland, RI 02864
401-305-3585
Its-My-Health.com
We provide much more than products, services and education. We provide the tools you need to optimize your health in a comfortable environment. We care. See ad, page 30.
Youth is not a time of life, it is a state of mind.
—Samuel Ullman
Ionic Foot Bath
QUANTUM ENERGY WELLNESS, LLC
Carleen Christopher
401-228-9100
QuantumEnergyWellness.net
This ionic detox is a therapy that uses negative ions to cleanse the body. The ions attach themselves to the toxins and then are flushed out through the feet's reflex points. See ad, page 3.
Life Coaching
CÉCILE’S WISE WAYS
857-245-9488
Contact@CecileRaynor.com
CecileRaynor.com
Ready to savor the joy and well-being of your dream life? Do you have aspects of your life that need upgrading? Discover how to elevate your vibrations to the frequency of your vision with a fun Body Intelligence Activation Process.
Medical Medium Coaching
HANNAH REDD ACUPUNCTURE
Hannah Redd, DA Path 2 Harmony, 1182 Boston Neck Rd Narragansett, RI 02882
401-261-4316
HannahReddAcupuncture.com
Using Medical Medium information by Anthony William for classes and coaching. Bio energetic assessments to help scan the body and determine causes for health conditions. See ad, page 27.
Naturopathic Medicine
ANASA PERSONALIZED MEDICINE
Chrysanthi Kazantzis, ND, MS 245 Waterman St, Ste 308 Providence, RI 02906
401-484-1882
AnasaMedicine.com
Owner and founder of Anasa Personalized Medicine, Licensed Naturopathic Physician, Clinical Nutritionist and Reiki Master. Specializing in digestive disorders, thyroid disorders, diabetes, Lyme disease and chronic pain. Addressing these conditions by treating the underlying cause through herbal medicine, supplements, homeopathy, clinical nutrition and lifestyle counseling. Book an appointment to start your journey to optimal health. See ad, page 8.
BALANCE NATURAL MEDICINE
Dr. Abby Egginton Arlington, Lexington & online appts 914-919-9300
BalanceNaturopathic.com
Dr. Abby partners with her patients to find personalized health solutions for lasting wellness. She specializes in women’s and LGBTQ health, oncology, mental health and pediatrics. Call or text to schedule an appointment.
GARY KRACOFF, RPH & NMD
Johnson Compounding and Wellness
781-893-3870
Gary@NaturalCompounder.com
Dr. Gary Kracoff provides guidance and in-depth consultative services to find the “why” to what is happening physically and mentally, working with individuals to restore balance in the body. Specializes in customizing medications to meet individualized needs of patients, and he suggests nutritional supplements, natural products and homeopathic remedies to aid in faster healing and recovery. See ad, page 19.
Organic Children’s Clothing
SIMPLY CHICKIE
401-855-9504
SimplyChickie@gmail.com
SimplyChickieClothing.com
Simply Chickie creates organic, Made in the USA, whimsical children’s clothing. Sizes: newborn to 6T toddler. Based in Newport, RI.
Organic Mattresses
NATUREPEDIC
252 Newbury St, First Fl Boston, MA 02116 444 Washington St Wellesley, MA 02482
Naturepedic specializes in certified organic mattresses and bedding designed with health, wellness and sustainability at the forefront. See ad, page 24.
Organic Hair Care
FLIPP SALON APOTHECARY
38 Transit St Providence, RI 02903
401-274-1981
FlippSalon.com
A small boutique salon promoting a holistic approach to beauty, herbalism, art and music. Offering a full range of hair services using organic, plantbased products, full apothecary of loose herbs, blends and organic self-care items and accessories. Herbalist on staff. Gallery walls featuring local artisans; all mediums welcome. Live music in semi-acoustic for Music Nights. We believe that all these mediums are symbiotic in promoting joy and wellness in the individual and the community.
Physical Therapy
KNOWLEDGEABLE BODY
PHYSICAL THERAPY
Dr. Lynn Gray-Meltzer, PT, DPT, OCS, WCS, CLT 94 Pleasant St, Ste 102 Arlington, MA 02476
617-528-0180
DrGray@KnowledgeablePT.com KnowledgeablePT.com
Specializing in expert pelvic floor physical therapy, functional movement assessment, and oncology rehabilitation for total body women’s health. Dr. Gray-Meltzer is a board-certified clinical specialist in Orthopedics and Women’s/Pelvic Health and is a Certified Lymphedema Therapist. Free consult available. See ad, page 27.
Professional Organizer
KMA ORGANIZING
Katy Annulli
Professional Organizer & Calmer of Chaos 401-903-2704
KMAOrganizing.com
KMA Organizing provides inhome and small-business decluttering and organizing services. We empower individuals to reclaim their living spaces by transforming their homes into serene, clutter-free sanctuaries. We deliver personalized decluttering and organizing solutions that enhance functionality, efficiency and peace of mind. See ad, page 9.
Psychotherapy
CLARE MARTINA, LMHC 617-921-6205
It is my strong belief that quality mental health services are a basic human right, that should be easily accessible and affordable to everyone. I provide Informed StrengthBased/Solution-Focused Therapy for individuals, couples, families, adolescents and seniors. My specialties are in the areas of trauma, stress, PTSD, ADHD, autism, addiction/recovery, LGBTQ+, seniors concerns, grief/loss, Dementia/Alzheimer’s and support for their family members and caretakers.
Raindrop Therapy
QUANTUM ENERGY WELLNESS, LLC
Carleen Christopher 401-228-9100
QuantumEnergyWellness.net
Raindrop Technique is a sequence of anointing with oils that brings structural and electrical alignment to the body in a relaxing and invigorating manner through the power of essential oils. The oils can improve overall bodily function. See ad, page 3.
CALENDAR OF EVENTS
Please visit our website, NA-GBRI.com/calendar, for calendar listings and special events. Be sure to confirm events with the event host prior to the scheduled date of the event. Submit events at: NA-GBRI.com/events/new
Reiki/Energy Healing
BOSTON REIKI MASTER
34 Lincoln St
Newton Highlands, MA 02461
617-633-3654
BostonReikiMaster.com
Are you stressed from the pressure of your job, home life, kids or an illness? Do you want to feel calm and relaxed? Experience reiki. Certified Reiki Master/Teacher with over 20 years’ experience in energy medicine providing pure Usui Reiki healing/relaxation sessions.
Sleep Therapy
TMJ & SLEEP THERAPY CENTRE OF NEW ENGLAND
563 Main St Bolton, MA 01740
978-779-0865
Info@tmjsleepMa.com; tmjsleepMa.com
Our facility addresses the root problem of most people’s sleep issues. Symptoms like facial pain, jaw pain, headaches, ringing in the ears, clenching, grinding and sleep disturbance must be examined thoroughly in order to treat a patient with individualized care. This usually involves the fabrication of a custom oral appliance. See ad, page 20
THE FLOSSERY
Dr Yasmin Chebbi, DMD, FAGD, D-ABDSM 32 South St, Ste 100 Waltham, MA 02453
781-894-0500
MyFlossery.com
Holistic solutions for adults and children for sleep apnea, snoring, mouth breathing, teeth grinding, tongue ties and jaw pain. We offer biological orthodontics, platelet therapy, myofunctional therapy and real relief from sleep issues and jaw symptoms. See ad, page 23.
The Eye-Opening Truth About Fertility
by Dr. Susan Fox
Global declines in birth rates have made headlines, but the rise of male and female infertility has largely been overlooked. Infertility is defined as the inability to get pregnant after trying for one year. In 2021, Scientific American reported that the world-wide fertility rate dropped by almost 1 percent per year from 1960 to 2018.
The Centers for Disease Control and Prevention reports that about 1 in 5 American married women in their reproductive years have difficulty in either getting pregnant or carrying to a live birth, and 11.4 percent of men ages 15-49 have some form of infertility.
For women, a study found a 1 percent per year increase in reported miscarriage rates in the US over a two-decade period. The increase in infertility among women has manifested itself in the increased use of assisted reproductive technologies, including egg freezing and in vitro fertilization among younger women, not just those that waited to start families until after age 35. There also has been an increasing trend in the use of gestational surrogacy as family has taken on a wider definition than traditionally, and as corporations have begun to include fertility benefits in their employee compensation packages.
Numerous studies have identified an increase in male fertility issues, including:
• Declines in sperm concentration (52 percent) and total sperm count (nearly 60 percent) between 1973 and 2011. At this rate, average sperm count could be zero by the middle of this century.
• Decreases in testosterone levels of almost 1 percent per year during recent decades in excess of natural, agerelated declines.
• Declines in total testosterone levels among adolescent and young adult males from 1999 to 2016.
• Increases in testicular cancer rates.
• Increases in the prevalence of erectile dysfunction among younger men.
Susan Fox is Doctor of Acupuncture and Chinese Medicine in Marin County, California, and has specialized in working with women and couples navigating fertility challenge for more than 20 years. Connect at healthyouniversity.co and drsusanfox.com.
There is hope! Watch in November for our next article in this series. Also, learn more, access valuable resources today, and get your COMPLIMENTARY ACCESS PASS for the very special January 20-24 fertility immersive event. Scan the QR Code.
Wellness Resources
BETH GARDNER
Acton Pharmacy
Keyes Drug West Concord Pharmacy
BGardner@DinnoHealth.com
508-259-7851
Certified lifestyle educator and the director of health and wellness at Acton Pharmacy, Keyes Drug and West Concord Pharmacy. Beth Gardner works one-on-one with patients to help create ways to improve diet and overall health as a means for disease and illness prevention. See ad, page 15.
Women’s Health
KNOWLEDGEABLE BODY PHYSICAL THERAPY
Dr. Lynn Gray-Meltzer, PT, DPT, OCS, WCS, CLT 94 Pleasant St, Ste 102 Arlington, MA 02476 617-528-0180
DrGray@KnowledgeablePT.com KnowledgeablePT.com
Stop suffering in silence. There’s help and hope for urinary incontinence and urgency, constipation, abdominal and pelvic pain, intercourse problems, diastasis recti and many other women’s health concerns with expert pelvic floor physical therapy. Contact me today for a free consult. See ad, page 27.
Yoga & Tai Chi
TIME FOR YOU YOGA
Maria Sichel, RYT, CSYT 2155 Diamond Hill Rd Cumberland, RI 02864 401-305-5319
Maria@TimeForYouYoga.com TimeForYouYoga.com
Private Svaroopa® yoga therapy sessions are tailored to meet your needs. Specially trained in treating pain, including back pain and neck and shoulder issues. Yoga therapy is more powerful than weekly yoga classes and moves you more quickly toward health and well-being. Experience pain relief, greater mobility, improved sleep, easier breathing, deep relaxation, increased flexibility and a deep sense of peace.
treatment which exposes the body to extremely cold air (-166 to -220 degrees F)
