Natural Awakenings Greater Boston/Rhode Island January 2024

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Graceful Aging GREATER BOSTON/RHODE ISLAND EDITION EDITION | NA-GBRI.COM | JANUARY 2024

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Publisher’s Letter Having spent the last 14 weeks before writing this letter immersed in Cohort 20 of the Goldman Sachs 10,000 Small Businesses (GS10KSB) program at the Community College of RI, publishing a few editions of this magazine and unexpectedly caring for the personal and business affairs of a 93-year-young new friend and colleague, it is beyond me what I had been doing with all my time before these detours developed. Suffice to say, I was clearly wasting a lot of it!

At the start of GS10KSB, I was already a little nervous about how much time the program would take away from my work schedule since there is a strict attendance policy requiring at least one full day away from the office per week. This was in addition to several hours of homework and meetings with program colleagues and a business advisor also thrown into the weekly mix.

Shortly after the program began in early September, I received a call from my aforementioned new friend, Dick, when he let me know that he was heading in for surgery to repair two femur fractures that he had been walking around on since at least mid-summer. He added something along the lines of, “I need you to take on the responsibility of learning and running my business while I recover.”

By sheer necessity, I figured out that if I simply looked at what I needed to do each hour rather than even looking at a whole

day, I could keep myself from going over the deep end into overwhelm mode.

The next few months were a challenge to juggle the myriad responsibilities and there were a few scares with Dick as he developed some other complications along the way, but we made it through and in the process have developed a deep and caring friendship.

There’s nothing like hanging out with someone who has been on this planet for nearly a century. I love hearing the stories and lessons he’s learned on his journey and he’s more than happy to share them with the hope that his experiences help me avoid some pitfalls.

Up until this summer, Dick had worked almost every day of his young adult through adult life and freely shares that his work is what keeps him going even at 93. He’s finally home from rehab and is back to caring for himself for the most part and shows me what aging gracefully can look like.

This month, our theme is Aging Gracefully. Dick has shown me that there are lots of ways to do just that! We hope you find some helpful tidbits for your journey as you make your way through these pages.

Welcome 2024! I hope this will be your best year yet...

Peace,

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Publisher Maisie Raftery Community Liaison Lauri Fazikas Editor Randy Kambic Administrative Asst. Carolyn Coogan Design & Production Courtney Ayers Zina Cochran Contributing Writers Karen Shaw Becker Marlaina Donato Wendy Nadherny Fachon Lauren Falcone Veronica Hinke Carrie Jackson Gary Krackoff Dana Thacker

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© 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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Departments 6 News Briefs 12 Health Briefs 13 Global Briefs 16 Business Spotlight 18 Feature Story 20 Fit Body 22 Healing Ways 24 Conscious Eating 28 Nonprofit Spotlight 29 Natural Pet 33 Inspiration 34 Resource Guide

Contents 16 Quantum Energy Wellness 18 Graceful Aging

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20 Recovery: A Key Component for Wellness 22 Individualized Alzheimer’s Treatments 24 Thyroid-Friendly Eating

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28 The Foundation for Bioethics in Technology 29 Rewards of Animal Companionship 30 How Biofilms Can Impact Health

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33 Letting the Seasons Enrich Us

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News Briefs

Natural Awakenings 30th Anniversary

It was 30 years ago this month that Natural Awakenings was first launched in Naples, Florida. We offer a heartfelt thank you to the loyal readers that have come to know and love this media brand and allowed it to flourish. We are deeply grateful to the advertisers and community partners that promote green living, healthy people, healthy pets and a healthy planet with their products, services and information. Without them and the readers that support them, this magazine could not offer outstanding journalism and inspirational content each month without cost to the community.

As has been the practice for the last 30 years, Natural Awakenings continues to adapt its concepts, content and communication to reflect the needs of our community without losing sight of our mission. This month’s new look is the first of several exciting enhancements that are coming in 2024. See the article and list of what’s new in 2024 on pages 14 and 15.

Warmth and Immunity in a Mug Nature’s Goodness Natural Food Store, in Middletown, Rhode Island, has been providing the finest quality natural and organic whole foods including many gluten-free products, natural body care, athletic supplements, protein powders, incense, smudging supplies and candles made with essential oils, natural pet care food and supplements since 1984.

“We carry a wide selection including brands like Celebration Herbals, Maté Factor, Traditional Medicinals, Organic India, Buddha Teas, Choice Organics, Yogi, Pukka and Prince of Peace. Several are targeted to boost immunity,” shares co-owner Donna Levesque.

Each of their Coffee, Cocoa, Matcha and Mocha line of Host Defense MycoBrew mixes is distinct in flavor and experience, and are elevated with USA-grown, certified organic Lion’s Mane “The Smart Mushroom” mycelium. For immune boosting, they recommend the “Boost and Balance” blend.

“Our goal is to create a friendly, welcoming environment that inspires our customers to get excited about healthy living,” Levesque adds noting that the CBD tea from Buddha Teas is a current customer favorite. “Our knowledgeable staff, with 70-plus years of cumulative experience in the health food industry, is always happy to share their own thoughts on seasonal favorites, too.”

Location: 510 E. Main Rd, Middleton, RI. For more information, call 401-847-7480, email Info@NaturesGoodnessRI.com or visit NaturesGoodnessRI.com. See Resource Guide on page 36.

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Holistic Smiles from Bio Dental

A long-established dental practice in North Providence has a new name and look, reinforcing its commitment to holisticfocused services that the community will benefit from for years to come. Aesthetic Dental Studio of Rhode Island is officially kicking off the new year as Bio Dental, offering the same high-quality holistic dental services from a professional team and with a warm, bilingual welcome that Bay Staters and Rhode Islanders have come to rely on since 2010.

Dr. Candida Castillo, founder and owner, says, “This name change reflects our core values and commitment to providing patients with the safest, most biological dental care possible.

As a matter of public health, I am deeply committed to educating the broader community about this important key to our wellness: Your smile, overall health and quality of life are interconnected. At Bio Dental, we uplift all three at the same time.

“The mouth is not separate from the rest of the body. A disease or problem that occurs in one is almost certainly going to have a significant impact on the other. Our holistic approach involves a significant focus on prevention and identifying the root cause of oral health issues (which might lie in your overall lifestyle). We also provide alternative, natural treatment solutions that are metal-free and mercury-free, which don’t involve substances that have the potential to harm your body.”

Location: 2148 Mineral Spring Ave., North Providence, RI. For more information or to make an appointment, call 401-622-6080, email Info@SmileRI.com or visit SmileRI.com.

Natural Awakenings Welcomes New Local Community Liaison

Lauri Fazikas has joined Natural Awakenings Greater Boston/Rhode Island as community liaison assisting publisher Maisie Raftery with client relations, outreach, follow-up, advertising sales and brand presence at local events. Raftery shares, “I’m thrilled to have Lauri on board, bringing new energy to many facets of this business. Her enthusiasm for the publication is truly inspiring.”

Lauri Fazikas

“I’ve been a long-time reader of Natural Awakenings and value it as a resource for holistic health and wellness,” shares Fazikas who holds an undergraduate degree in clinical cytogenetics and a masters in biology. “I’ve also always had a personal focus on health and wellness and a passion for meeting and connecting people and building community.

I’m excited to join Maisie’s team and have the opportunity to meet so many wonderful practitioners and connect our readers with their services and knowledge.”

Faziakas, a Rhode Island resident, has been a vegetarian for nearly 40 years and is a lifelong advocate for animals. She is a certified yoga instructor, has taught group fitness classes and also enjoys Zumba. She’s recently been studying Transcendental Meditation. Since she began her career as a laboratory scientist before moving to sales in the life sciences industry, Faziakas remarks, “Along the way I have moved from sales in life sciences to sales in health/wellness, so I’m happy to say I’ve now moved from ‘handshakes to hugs!’”

To contact Fazikas, call 401-996-8935 or email Lauri@NA-GBRI.com.

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News Briefs

New Year, New Mindset Hypnosis Program

Karuna Integrated Wellness & Spa, in Jamaica Plain, Massachusetts, has launched its innovative New Year, New Mindset hypnosis coaching program, specially designed to make our New Year’s resolutions more attainable than ever. Whether it’s managing chronic pain, fostering self-love, better aligning with one’s ideal life, attracting the right partner or another goal, their personalized approach utilizing the transformative power of hypnosis is tailored to meet each individual’s goals and ensure our resolutions are not just set but achieved.

“Our hypnosis sessions help you align with your inner self, enhancing overall happiness and contentment,” says Michelle Douglas, owner and founder. “By nurturing self-love, you create a foundation for lasting well-being and a more fulfilling life. Additionally, for those seeking to attract their optimal partner, Karuna’s program offers a unique approach. Through hypnosis, we guide you to communicate with your subconscious, creating a list at a cellular level of qualities you seek in a partner. This powerful technique aligns your inner desires with the universe, increasing the likelihood of attracting the relationship you envision.”

Participants in sessions can expect to find a new avenue to overcome common challenges associated with resolutions, like maintaining motivation and breaking old habits, toward more successful and fulfilling outcomes in their personal and wellness goals. The holistic approach for comprehensive wellness and lasting change includes ongoing support, ensuring that recipients of sessions have the tools and guidance necessary for long-term success and transformation.

Location: 351B Centre St., Jamiaca Plain, MA. For more information or to make an appointment, call 617-398-7101, email info@KarunaIntegratedWellness.com or visit KarunaIntegratedWellness.com. See ad on page 9 and Resource Guide on page 36.

Holistic New Year Event Returns to Rhode Island

The second annual Holistic New Year event, titled Make 2024 the Year for You, co-sponsored by the Central Rhode Island Chamber of Commerce and Natural Awakenings Greater Boston/Rhode Island, will be held from 11 a.m. to 3 p.m. on January 20 at Soul Sanctuary, in Coventry. Many providers, practitioners and products from a wide range of holistic health modalities will be present and there will be swag bags for the first 75 attendees as well as door prizes.

Vendors will include Sage + Flame, Integrative Wellness Journeys, Holistic Arts, JemWild Co., Float Rhode Island, Pure Haven, Neora, BodyLogic Therapeutics, Kathy Batista Coaching, Sunstar Healing & Myofascial Release, Soulistic Arts, Natural Awakenings, Touchstone Crystal, Feed Your Soul Nutrition and many more.

“Shop, experience and connect with local practitioners and providers,” says Jennifer Wheelehon, director of membership and marketing. “From reiki to nutrition, we have you covered. Make 2024 the year you put you first.”

Free admission. Location: 808 Tiogue Ave., Coventry, RI. For more information, call 401-7321100, email Jennifer@CentralRIChamber.com or visit CheckOutRI.com. See ad on page 23.

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New Brick-andMortar Store for Botanic Providence

Flipp Salon Apothecary has opened a sister shop/herbal apothecary, Botanic Providence, featuring more than 100 separate herbs in bulk; teas, accessories and blends; herbal extracts; botanical beauty and self-care items; incense; mindful products and more. Owner of both businesses, Jo-Anna Cassino, is the founder and formulator of Botanic Providence a botanical beauty, self-care and tea line which previously sold its goods exclusively at local markets and through their online shop. Now customers can browse and buy her inventory right at 105 Wickenden Street, in Providence, Rhode Island.

In addition to products, Botanic Providence offers acupuncture Mondays through Wednesdays, reflexology on Sundays and a wide variety of holistic classes and workshops are currently being rolled out. “My heart is full,” Cassino gushes. “I sincerely hope for this little healing space to be a part of your journey in finding joy, magic and, of course, healing … whatever that looks like. I plan on always providing my farm fresh herbs, lovely seasonal offerings in many forms, both for body and spirit, and adornments on rotation to help you create a sacred and special place for yourself.”

Cassino has long had a passion for the power of plants; amazed by their beauty and the abilities they possess. She has formally studied botany and herbalism since 2005; however, she often tells customers that the plants themselves have been her most intimate teachers giving her insight into translating their language, mythology and lore.

For more information, call 401-274-1981, email Joanna@FlippSalon.com or visit BotanicPVD. com. See Resource Guide on page 37.

Evening Sessions Offered at DRIP Luxury Float Spa

To provide extra access to indoor relaxation and to experience the profound health benefits during the cold winter months, DRIP Luxury Float Spa, in East Providence, Rhode Island, is now offering evening floats through 9 p.m. from Wednesdays through Saturdays.

The expansion in access will allow for additional time to be able to unwind for self-care amid hectic schedules and greater flexibility to incorporate float sessions into people’s routines.

“Whether they prefer a midday break to recharge or an evening wind-down session, our extended hours provide the convenience needed to prioritize self-care,” says Marketing Manager Bryanna Grant.

“This not only supports their physical and mental well-being, but also aligns with the understanding that relaxation should be adaptable to individual schedules.

“The extended hours aim to empower everyone to prioritize their well-being, knowing that we are committed to accommodating their diverse schedules.”

Location: 134 Taunton Ave., East Providence, RI. For more information or to make an appointment, call 401-827-1766, email info@DripRI.com or visit DripRI.com.

See ad on page 3 and Resource Guide on page 35.

Tell me and I forget.

Teach me and I remember.

Involve me and I learn.

—Benjamin Franklin

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News Briefs

Make 2024 a Year of New Experiences and Growth

Kickoff the new year with a variety of enjoyable and socially healthy, spiritual and communal events at It’s My Health, a multi-dimensional wellness collaborative, in Cumberland, Rhode Island. Special events this month include a Gong Bath – Sound Journey from 5 to 6:30 p.m., January 6 and a Signs of Spirit Event, with Holistic Spiritual Medium Roland Comtois from 6:30 to 8:30 p.m., January 12.

During the Gong Bath, experience sound healing with gongs and other instruments. Participants are asked to bring a blanket and/or a mat and pillow and relax to the beautiful sounds (cost: $30 pre-registered or $35 at the door). Attend Signs of Spirit when Comtois will be delivering as many messages as time allows (cost: $85 per person with prepayment required).

A wide assortment of yoga, tai chi and Pilates classes are also offered on an ongoing basis.

“Doing fun things as a group while learning new techniques is what it’s all about right now!” enthuses owner Marie Bouvier-Newman.

Location: 1099 Mendon Rd., Cumberland, RI. For more information including a full calendar of offerings or to register for special dated events, call 401-305-3585 or visit Its-MyHealth.com. See ad on page 9 and Resource Guide on page 36.

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Health Briefs

SLEEP REGULARITY FOR LONGER LIFE

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Long COVID has left millions with ongoing fatigue, cognitive issues, heart rate and blood pressure variation, and other debilitating symptoms. Recent findings reported in the journal Nature may help scientists develop a blood test to diagnose the illness. The study involved a cross section of 268 individuals—152 with long COVID and 116 without it as a control group.

The findings from a study published in the journal Sleep highlight that sleep regularity, defined as the day-to-day consistency of sleep-wake timing, is a powerful predictor of mortality risk. The Sleep Regularity Index (SRI) was calculated from over 10 million hours of data from 60,977 participants in the UK Biobank.

The study found that a higher SRI was associated with a 20 to 57 percent lower risk of mortality, even after adjusting for various factors such as age, sex, ethnicity, lifestyle and health biomarkers. Sleep regularity was associated with lower risks of all-cause, cancer and cardiometabolic mortality across the top four SRI groups compared to the least regular group. Importantly, sleep regularity outperformed sleep duration as a predictor of mortality risk, indicating its potential as an important predictor of health and longevity. Further research is needed to establish causality and explore the underlying mechanisms.

Blood testing revealed significant differences between the two test groups. Long COVID patients exhibited irregularities in the activity of immune system T cells and B cells that help fight off germs, as well as significantly lower levels of cortisol, a hormone that helps people feel alert and awake. Dormant viruses, such as Epstein-Barr that causes mononucleosis, were activated in the long COVID patients.

FLUORIDE EXPOSURE AND COGNITIVE DEFICITS IN CHILDREN

Since 1945, cities and municipalities in the United States have added fluoride to community water systems to prevent tooth decay.

As of 2020, the U.S. Centers for Disease Control and Prevention reports that nearly 73 percent of Americans have fluoridated water; however, there is growing concern about the negative effects of fluoride exposure.

An article in Neurotoxicology and Teratology, a publication dedicated to the effects of chemical and physical agents on the nervous system, investigated the association between fluoride exposure in drinking water and cognitive deficits among children. The study involved 74 school-aged children living in rural Ethiopia. Researchers measured the participants’ exposure to fluoride through samples of community-based drinking-water wells and urine samples.

Cognitive performance was measured using two assessments: the children’s ability to draw familiar objects and a standardized 12

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While the scientists did not find significant evidence that long COVID was the result of an autoimmune disorder in which the body attacks itself, they suggested future studies would be needed to identify immune system problems. They also recommended further inquiry to understand cortisol’s role in long COVID and to determine whether dormant viruses are causing symptoms. Long COVID affects one in 13 Americans, according to a survey by the U.S. Centers for Disease Control and Prevention.

memory and new-learning assessment. The results showed that fluoride levels in drinking water were negatively associated with cognitive function, and that cognitive deficits were particularly strong among children exposed to high levels of fluoride.

The study’s authors highlighted the need for additional studies involving children and adults to understand the potential neurotoxicity of low fluoride levels known to protect against dental cavities, as well as the effects of elevated fluoride levels in drinking water. Such research is essential to protect the cognitive health of children and to inform public health policymaking.

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BLOOD MARKERS OF LONG COVID IDENTIFIED

Global Briefs BUILDING CLIMATE-PROOFED HOMES

VANISHING BANANAS

Every year, more than 100 billion bananas are consumed worldwide, 47 percent of which is the classic yellow Cavendish cultivar. According to a recent report in ScienceAlert, a strain of the Fusarium fungus known as Tropical Race 4 (TR4) is causing an outbreak of a wilting disease commonly referred to as Panama disease, which threatens to eradicate this popular varietal. First discovered in Australia in 1997, TR4 has spread worldwide. The infection begins in the tree’s roots and ultimately disables its ability to absorb water or conduct photosynthesis. Because of its slow progression, experts believe the disease will take about a decade to completely wipe out Cavendish bananas.

Although there is no simple solution to TR4, scientists are exploring several options, such as genetically modifying the fruit to be more resistant to TR4, grafting Cavendish onto other trees to make them more resistant, and evolving Cavendish seedlings by exposing them to TR4 and selecting those that fare best. These may turn out to be shortterm approaches, however, as the fungi could mutate.

Yasmeen Lari, an 82-year-old Pakistani architect, is leading an initiative to transform how Pakistan rebuilds after natural disasters by abandoning the reliance on concrete and embracing local architectural traditions.

Pakistan is highly vulnerable to natural disasters, and the increasing frequency and intensity of floods demand sustainable and resilient solutions. By using local materials and design techniques, Lari addresses the environmental impact of construction, reducing carbon emissions and embracing a more climate-friendly approach.

She uses cheap, locally available, low-carbon materials to construct flood-resilient homes. This includes incorporating raised platforms and bamboo roofing waterproofed with straw and tarpaulin. The walls incorporate bamboo panels reinforced with earth and lime, ensuring waterproof structures that can withstand heavy rains.

To implement her ideas, Lari founded the Heritage Foundation of Pakistan, which trains villagers how to work with these sustainable materials. Her goal is to build 1 million homes by 2024.

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The best solution may be for farmers to stop growing only one variety of banana. By increasing the genetic diversity of the world’s favorite fruit, bananas may become less susceptible to diseases. On the other hand, introducing a wider variety of bananas could drive up costs and would require an overhaul of ripening and transportation practices.

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Business Spotlight

Quantum Energy Wellness

by Wendy Nadherny Fachon

Lyanne Perras and Carleen Christopher

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nyone seeking detoxification and restoration for body, mind and soul will find affordable cutting-edge therapies at Quantum Energy Wellness, in West Warwick, Rhode Island. The wellness center is most well-known for its Energy Enhancement System (EESystem), which bathes the body in bio-active energy fields, using scalar wave technology, rebalancing and regenerating on a number of levels. The body’s metabolism constantly provides energy for essential body functions like breathing, circulating blood, digestion and cell repair. When cellular metabolism is compromised, so is the health of the entire body. Energy therapies seek to address these energy deficiencies.

Certified Holistic Health Coach Lyanne Perras and Certified Raindrop Technique Specialist Carleen Christopher have created a restful space for clients to discover and test out new energy therapies that can support their own body’s ability to heal and repair DNA, reduce inflammation, relieve pain, improve immune function and sleep. In addition to the EESystem, the wellness center offers ionic foot baths, Raindrop Technique, Oly Life P90 and AwakendMind BrainTap therapy.

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The purpose of the ionic foot bath is to help detox the body after an EESystem session, pulling out heavy metals and other toxins that may be present in the lymph, organs and joints. It also introduces negative ions into the body to balance energy and enhance the body’s natural healing processes.

Raindrop Technique involves the application of therapeutic-grade essential oils to stimulate the whole body at a cellular level. Christopher uses pure oils and oil blends to support the circulatory, lympathic, immune, digestive, respiratory and nervous systems. This therapy relaxes both voluntary and involuntary muscles and improves joint, spine and overall skeletal structure. She places oils on strategic Vitaflex points of the spine and feet, and gently “feathers” them in, using a specific and repetitive sequence. Her soft smooth touch and the natural aromas are calming and restorative. Dim lighting, soft sheets and an Amethyste crystal biomat with far infrared over a BioAccoustic vibrational mat with healing music make this therapy a transportive sensory experience.

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OlyLife P90 is a therapeutic device that infuses the body with two major frequency powerhouses—terahertz (THz) and Pulse Electro Magnetic Field (PEMF). This device applies the principle of resonance between THz waves and human cells. Working like a charger for the cells, it moves energy through the soles of the feet. The frequencies spread up through the body, replenishing biological energy, cleansing and balancing. As the THz frequency passes through the body, it maintains normal cells, wakes up dormant cells and eliminates damaged cells.

AwakendMind BrainTap is a cutting-edge brain fitness technology clinically proven to help optimize brain health, leading to improvements in brain function, mood and other areas of life.

Additional benefits of Quantum Energy Wellness therapies include increased energy, elevated mood and mental clarity.

Location: 693 Quaker Ln., West Warwick, RI. For more information, become a member, book a multiple-session package or make an appointment, call 401-228-9100, email LyannePerras27@gmail.com or visit QuantumEnergyWellness.net. See ad on page 3 and Resource Guide on pages 36 and 37.

Wendy Nadherny Fachon is a frequent contributor to Natural Awakenings magazine.

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Feature Story

Graceful Aging

Living Longer, Healthier and More Fulfilled

by Carrie Jackson

theDR.com

gladysmcgarey.com

deepakchopra.com

From left, Tom O'Bryan, Gladys McGarey and Deepak Chopra

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eople are living longer, and as we age, we increasingly become aware of a desire to remain healthy, vibrant and active for as long as possible. It’s about extending our health span as much as our lifespan. While genetics play a role in how we experience the aging process, advancements in science are helping us understand that how we manage our mindset, physical activity, stress levels and diet can have just as much of an impact. By redefining what it means to get older and finding deeper meaning, we can embrace aging with grace and gratitude, rather than resist it. Many factors are within our control, and it is possible to live a fulfilling and vibrant life well into our twilight years.

At nearly 103 years young, Dr. Gladys McGarey wrote the book on graceful aging.

As the author of The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age, she suggests that we reframe aging as an opportunity rather than a loss, thereby pioneering a new way of thinking about disease and health.

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“At 102, I’m losing my eyesight, but my insight has improved,” says the cofounder of the American Holistic Medical Association.

“I have trouble reading but can listen to audiobooks and have deep conversations with people. If we look for illness and pain at the end of life, that’s what our bodies will show us. But if we reach for health, joy, laughter and other realities of true humanity, that’s what we will find.”

McGarey asserts that our medical community is trained to eliminate pain and illness rather than learn from their messages. “If we can lean into what understanding a disease shows us, we can discover true wisdom,” she explains. “You can hold onto the pain, or you can hold onto what you learn from the pain. When my son was training to be an orthopedic surgeon, he confided that he was afraid to have people’s lives in his hands. I responded that if he thinks he’s the one who does the healing, he has a right to be scared.

Doctors provide the technology to turn the healing over to the patient, and we have the core knowledge of what to do inside of us.”

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McGarey is a firm believer that forgiveness is essential to freeing up stuck energy. Life has to move, she says, and letting go of feelings that may be lingering in our subconscious allows us to move forward with grace. “If we hang on to the dark places in our lives, we will get stuck. Pay attention to your dreams, both during the day and night, because they hold the truth. We all came here for a reason and have our life’s purpose. If you find that, you will always be fulfilled and can embrace the aging process instead of fighting it,” she says.

Renowned alternative medicine advocate Deepak Chopra, M.D., is an author, speaker and founder of the Chopra Foundation, a nonprofit dedicated to research on well-being and humanitarianism. His latest book, Quantum Body: The New Science for Living a Longer, Healthier, More Vital Life, outlines how we can harness the power of the quantum body to significantly improve our physical and mental wellness, leading to a more fulfilling aging process.

According to Chopra, our well-being depends entirely on the quantum field, which exists on a subatomic level and is the infinite source of everyday reality that affects our thoughts, feelings, sensations and biological responses. “Your quantum body is the central hub for every process that requires intelligence, just as a power plant is the central hub for everything that requires electricity.

The prospect of having your quantum body fail you is far more serious than any single symptom of disease and aging. Well-being is weakened whenever there is a failure of intelligence and is strengthened when intelligence flows naturally,” he explains.

Disease and aging are further downstream in the intelligence flow, Chopra notes, and when someone succumbs to a heart attack or cancer, intelligence has failed in either the cardiovascular system or a single malignant cell.

“Instead of being anxious about cells, tissues, organs and systems, which aren’t under your control, you can live from the source where all controls are overseen by your quantum

well-being exists if you are free of anxiety and depression; and spiritual well-being exists if your life has higher purpose and meaning.”

One vital aspect of healthy aging that we can control is our approach to stress management, which Chopra says most people don’t take seriously enough. Stress can come from myriad sources, including family and social relationships; workplace stresses; a poor-quality diet; deficient sleeping habits; lack of exercise and downtime; and constant distractions from texting, video games and around-the-clock news reports. That is why it is more important than ever to develop tools for self-care.

With more than 40 years of experience as a functional medicine doctor, Tom O’Bryan, DC, DACBN, CIFM, is an internationally recognized speaker and writer on chronic disease and metabolic disorders. He defines graceful aging as a state of full body function, without limitations and with rational expectations for what the body can do.

O’Bryan points to the so-called Blue Zones, with an extraordinarily high percentage of people living into their 90s and above, as examples of those gracefully aging. “The lifestyle of people living in these areas includes daily rituals that reduce stress and reverse the inflammation associated with stress. As a result, they are able to live long, fruitful, happy lives as contributing and engaged members of society,” he notes.

“The frenetic pace of modern life has overwhelmed the autonomic nervous system, which is responsible for all the processes, from heartbeat to respiration and digestion, that run independently of your conscious actions,” Chopra advises. “Medical research validates how essential stress management is, but what needs to change are socially ingrained attitudes that persuade us to tolerate stress beyond what our bodies and psyches are designed for.”

Chopra encourages prioritizing deep sleep, tuning into breath and awareness, and mindful exercises to return to our zero point—a state of rest from which activity springs. “Your awareness experiences the zero point as silent, calm, alert and pregnant with boundless possibilities, where you have access to your next thought,” he explains.

Embracing instead of resisting our quantum body further helps the energy flow. “The most natural way to live is in your dharma, or your truth,” Chopra says. “The greatest gift of self-awareness is that you can prove this to yourself every day by living with love, truth, beauty and bliss as your goal. Ultimate well-being requires no less, and living from your source reveals that the infinite is personal and within reach. Physical well-being exists if you are able to live a long life in good health; mental well-being exists if you retain clear, sharp thinking; psychological

O’Bryan believes that the greatest contribution to living a vital life is identifying and reducing the triggers of inflammation in our bodies, which can largely be accomplished with lifestyle modifications. “According to the U.S. Centers for Disease Control and Prevention, 14 of the top 15 causes of death are related to chronic inflammatory diseases. Many people address inflammation with medication, but they don’t realize that food is the best medicine,” he explains. “With diet being the largest source of inflammation activation in the body, it’s important to question what’s on the end of our fork and nourish the body with an anti-inflammatory diet, including berries, leafy greens, garlic, curcumin and plenty of pure water.

Your body always wants to be healthier, and if we identify and reduce our exposure to the triggers of inflammation, the inflammation calms down.”

Reducing inflammation also allows the central nervous system to settle into restand-digest mode, which can help the body age more gracefully. “Inflammation is the immune system’s response to harmful stimuli,” O’Bryan says. “An activated immune

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system is a life-saving, non-negotiable state that sets our sympathetic nervous system into fight-or-flight mode. When we are stressed or fighting for our lives, our heart rate is fast; our breathing is short, sharp and shallow; and our muscles are tight and ready for action. When inflammation decreases, our bodies are able to calm down and activate the parasympathetic nervous system. In that very relaxed state, your heart rate is slow; your breath is deep; your muscles are relaxed; and your brain is open, expansive and daydreaming of new possibilities in life. That’s when healing and regeneration occurs.”

Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.

theDr.com

body. Here, all information is perfect, the flow of intelligence is never wrong or distorted, and the creative possibilities for the future are boundless,” Chopra contends.

Tom O'Bryan at age 70 with his 2-year-old son

Graceful Aging Webcast Series

Join Natural Awakenings and KnoWEwell for an inspirational Graceful Aging webcast series, the first of which begins with McGarey, gladysmcgarey.com Gladys M.D., the Mother of Gladys McGarey Holistic Medicine, 103 years young and author of The Well-Lived Life: A 102-Year-Old Doctor’s Six Secrets to Health and Happiness at Every Age. January 2024

19

Fit Body

Recovery: A Key Component for Wellness

by Lauren Falcone

ming, dynamic stretching, or yoga that increases blood flow to the muscles without the intensity of a more intense workout.

Passive recovery is the simple act of resting between sets of exercise or lying down after an intense workout. Both are important, and determining which type is appropriate depends on the intensity of the exercise, the individual’s fitness level and how the body is feeling following the exercise. An individual coping with more fatigue may need more passive rest time in between exercises, while someone coping with increased spasticity, stiff or rigid muscles, may require more dynamic stretching.

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ealthy exercise can be a positive contributor to everyday wellness for individuals with or without medical and chronic conditions. Yet, many people forget that the recovery process can be just as important as exercise when trying to improve the health of many systems of the body. Without rest, the body exists in a permanently injured state and will not improve or adapt adequately to the exercise.

ing in increased growth and strength within those muscles. For individuals with any form of medical condition, rest and recovery days are especially important. In addition to stress on the body caused by exercise, conditions such as multiple sclerosis, Parkinson’s disease, diabetes or cerebral palsy add a level of stress that the body is already coping with.

In these cases, the body may need extra time to adapt and heal.

Exercise creates microscopic tears in muscle tissue and during recovery our cells work to repair the tissue and muscle fibers, result-

Two types of recovery include active and passive recovery. Active recovery includes light gentle exercise such as walking, swim-

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Other forms of recovery include refueling through nutrition, rehydration or bodywork. Nutrition and rehydration are essential for restoring the body’s nutrients that were used as energy during exercise.

According to the Mayo Clinic, “To help your muscles recover and to replace their glycogen stores, eat a meal that contains both carbohydrates and protein within two hours of your exercise session if possible.

Consider a snack if your meal is more than two hours away.”

Drinking water after an exercise session flushes toxins out of the body, transports nutrients back into the cells and helps regulate body temperature and pH balance.

Both are essential in repairing damaged muscle tissue. Bodywork is a term that encompasses various techniques designed to manipulate soft tissues of the body such

as massage, acupuncture or chiropractic care. These techniques are designed to reduce muscle tension, improve circulation, reduce stress hormones, increase joint mobility and flexibility, and improve recovery of soft tissue injuries.

“The whole concept of exercise is to stress or challenge your body and then let it recover. As you stress your body it should adapt. As long as you do that repetitively and recover in between, you’re going to improve strength and fitness,” says University Hospitals pediatric sports medicine specialist Laura Goldberg, M.D., in Westlake, Ohio. “But if you don’t allow recovery, you’ll increase the risk of injury and decrease immune function, putting you at risk of illness.”

Just as we know that diet and nutrition play an important role in our overall health, a complementary recovery program can truly maximize the benefits of any fitness routine and improve overall wellness.

Lauren Falcone is a personal trainer, barre instructor and president/co-owner of Thrive Medical Fitness located at 1658 GAR Hwy., in Swansea, MA. Having been diagnosed with MS herself, she has a passion for helping those with medical and chronic conditions find their strength through exercise.

For more information, call 401-440-5785 or visit ThriveStudio.org. See ad on page 33 and Resource Guide on page 37.

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21

Healing Ways

Individualized Alzheimer’s Treatments A New Frontier in Disease Reversal

by Dana Thacker, BSN, RN

Photoboy/Canva Pro

cognitive decline using brain magnetic resonance imaging (MRI), genetic testing and other biomarkers. The scientists then designed an individualized, precision medical protocol for each patient.

A

ccording to the Alzheimer’s Association, more than 6 million Americans suffer from Alzheimer’s disease, and the numbers are expected to rise to nearly 13 million by 2050. In addition to the loss of cherished memories, more than 11 million unpaid caregivers provide an estimated 18 billion hours of care for Alzheimer’s and dementia patients annually.

Given the costs and burdens of the disease, many people wonder whether Alzheimer’s is reversible. Recent discoveries indicate that may be possible.

MECHANISMS OF ALZHEIMER’S

The U.S. Centers for Disease Control and Prevention describe Alzheimer’s disease as a neurodegenerative condition that results in cognitive decline, memory loss and deficits 22

in language and behavior. It is the seventh leading cause of death in the United States and the most common reason for dementia in older adults. During the early stages of the disease, neurons within the brain become damaged without apparent symptoms. This destruction can occur for a decade without recognition, resulting in delayed diagnosis and treatment. Protein buildup forces healthy neurons to stop functioning and sever connections, which likely provokes brain cell death and shrinkage.

BREAKTHROUGH IN TREATMENT

Research published in the Journal of Alzheimer’s Disease offers new hope for patients.

Twenty-five participants with pre-Alzheimer’s or early-stage dementia were evaluated to identify potential contributors to

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Cognitive testing after the nine-month treatments showed that 84 percent of the participants not only maintained neurological function, but also improved cognition.

A follow-up MRI also showed an increase in gray matter volume. The researchers noted in their report that a larger, controlled trial is warranted.

“Dementia is not a death sentence,” states Kat Toups, a functional medicine psychiatrist and co-contributor to the precision treatment research. In her own practice, she embraces a patient-centric, multimodal approach to treating Alzheimer’s that focuses on three components—infection, inflammation and immunity. By reducing inflammation and treating infections, she asserts, the body is ready to receive immune-building therapies.

ANSWERING THE SKEPTICS

“Mainstream medicine has been going about [Alzheimer’s treatment] the wrong way. I was taught to make a diagnosis, then write a prescription for something that doesn’t work,” says Dr. Dale Bredesen, a co-contributor to the aforementioned study. Recent trials have suggested that current pharmaceutical treatments for Alzheimer’s, such as Donanemab, merely slow

the rate of disease progression, rather than reverse its effects.

biochemistry to correct those imbalances by addressing patient-specific triggers.

With his personalized, precision-medicine approach, Bredesen aims to do better. He equates Alzheimer’s to COVID-19, noting, “When the pandemic hit, nations entered protection mode. Economies suffered and went into a recession. In the same way, receptors within our brain can also go into a recession or protection mode. However, when these same receptors receive adequate resources, they continue to grow and make connections. Neurons shift from protection mode to connection mode, reversing the effects of Alzheimer’s.”

Apollo Health, where Bredesen is chief science officer, has developed a software algorithm that uses patient data from medical questionnaires, laboratory testing and cognitive assessments to offer an analysis of the patient’s cognitive risk factors and a personalized treatment plan designed to prevent and reverse cognitive decline.

The patient works with practitioners and coaches trained in the protocol to implement the treatment plan, which covers seven areas: nutrition, exercise, sleep, stress, brain stimulation, detoxification and supplements. The individualized nature of Bredesen’s Protocol is foundational to the program’s success.

THE BREDESEN PROTOCOL

Based on his research, Bredesen asserts that Alzheimer’s is the result of an imbalance in the brain’s neuroplasticity signaling. He has identified 36 factors that can trigger downsizing in the brain, including metabolic derangement, poor nutrient status, lack of trophic support [chemical signaling] and exposure to viruses. The Bredesen Protocol is designed to change a patient’s

To learn more or to find a practitioner or coach trained in the Bredesen Protocol, visit ApolloHealthCo.com/bredesen-protocol.

Dana Thacker is a registered nurse with a passion for cures over treatments and naturopathy over pharmaceuticals.

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January 2024

23

Conscious Eating

Thyroid-Friendly Eating How to Treat Hypothyroidism With Food

by Veronica Hinke

S

haped like a butterfly, the thyroid gland in the neck plays a critical role in overall health, as it produces a series of hormones that regulate metabolism, brain development, bone maintenance, and heart, muscle and digestive functions. Thyroid health can be achieved by eating clean, unprocessed foods and maintaining appropriate levels of iodine.

According to the National Institutes of Health, nearly five in 100 Americans suffer from hypothyroidism, which occurs when the body does not produce adequate amounts of thyroid hormones. Common symptoms like weight gain, fatigue, inability to tolerate cold temperatures and hair loss should not be ignored. Diagnosis is aided by a blood test that measures levels of thyroid-stimulating hormones. While most cases of an underactive thyroid are mild or cause few obvious symptoms, the disease can become severe if it is left untreated.

“For women, an especially critical time to check thyroid health is during perimenopause years, when thyroid function can often waver, becoming underactive. Even if lab tests are normal, it is important to speak with a physician that understands the symptoms of hypothyroidism,” says Anna Cabeca, an obstetrician-gynecologist and women’s health expert in Brunswick, Georgia. “Most people can improve or reverse it radically. Diet is very powerful. Start with your shopping list and at the top write: Food is medicine.”

Offering hope, Michigan-based obstetrician-gynecologist Tabatha Barber says, “It’s often about doing less, not more, to help

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SKIP THE GLUTEN “Gluten is the main trigger that really seems to irritate the immune system,” says Barber.

“A lot of people don’t realize that gluten is in some sauces, salad dressings, seasonings, medication fillers and more. It can be enough to keep the inflammation associated with hypothyroidism going.”

Minadezhda/ Canva Pro

“Only 10 percent of the population is aware of their thyroid problem and trying to manage it. Thyroid disease is a big thing. If people don’t know if they have it, they should be screened for it. If they have it, they should have hope,” says Alan Christianson, a naturopathic endocrinologist and author of The Thyroid Reset Diet: Reverse Hypothyroidism and Hashimoto's Symptoms With a Proven IodineBalancing Plan.

improve thyroid function. Don’t be afraid that this is something you have to live with forever.” As a teenager, Barber was diagnosed with Hashimoto’s disease, an autoimmune condition that affects the thyroid gland and often causes hypothyroidism. She has learned how to modify her diet for relief.

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BALANCE IODINE

“Iodine is the Goldilocks mineral,” says Christianson. “It’s important to not consume too much or too little. Those with thyroid disease usually get too much. When they do, it inflames and slows the thyroid.”

In such cases, he recommends eating a wide range of unprocessed food and avoiding ingredients with the highest iodine content, such as fish and other seafood, iodized salt, seaweeds, grains and most dairy.

MONITOR INGREDIENTS

Barber prioritizes the elimination of artificial ingredients and additives, saying, “It’s about really getting back to basics, eating unprocessed meats, vegetables and some fruits.” She recommends consuming foods rich in zinc and selenium, such as shellfish,

legumes, seeds, nuts and diary, as they send signals to the thyroid to produce the right hormone levels.

Cabeca shaves selenium-rich Brazil nuts on soups or salads. “Keep them as a staple in the kitchen,” she advises, adding that balance is important when selecting zinc- and selenium-rich foods because some of them, like dairy, may also contain high levels of iodine.

EAT ANTI-INFLAMMATORY FOODS

Cabeca finds clever ways to sneak anti-inflammatory ingredients into her recipes. For her kafta kabobs, for example, she combines ground meat with finely chopped parsley, garlic, tomatoes or dried shiso leaves and tops them with cashew butter or tahini

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sauce. Similarly, she uses plenty of parsley in her tabouleh—a traditional Middle Eastern salad—and replaces the customary bulgur wheat with chopped Brussels sprouts or cauliflower.

According to Northwestern Medicine, cauliflower can be part of a healthy thyroid diet, along with other cruciferous vegetables.

“These are foods that I grew up on,” Cabeca says, noting that parsley is a natural diuretic that is also good for the thyroid.

Veronica Hinke is a food historian and author of The Last Night on the Titanic: Unsinkable Drinking, Dining and Style; Titanic: The Official Cookbook and Harry Potter: Afternoon Tea Magic. Learn more at FoodStringer.com.

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SALMON AND ROASTED VEGGIE SALAD YIELD: 2 SERVINGS 1 carrot, peeled, sliced and quartered 2 cups cauliflower, cut into florets ½ cup broccoli, cut into florets 1 cup mushrooms, chopped 1 Tbsp coconut oil 1 tsp garlic powder

6 oz wild-caught salmon fillet 2 Tbsp extra-virgin olive oil 1 Tbsp lemon juice 1 tsp Dijon mustard 3 cups baby spinach 2 Tbsp pumpkin seeds Sea salt and black pepper, to taste

Preheat the oven to 425º F. Line a baking sheet with parchment paper. Add the carrot, cauliflower, broccoli and mushrooms to the baking sheet. Drizzle with coconut oil and season with garlic powder, parsley and salt to taste. Bake for 15 minutes.

Morgan Chorak

Remove from the oven and add the salmon to the baking sheet. Season with salt and pepper to taste. Return to the oven and continue to bake for an additional 15 to 20 minutes or until the salmon is cooked through and the vegetables are tender.

Meanwhile, make the dressing by combining the olive oil, lemon juice and Dijon mustard into a small bowl. Whisk ingredients and season with salt and pepper to taste.

Assemble the salad by dividing the spinach between bowls and topping with vegetable mix and salmon. Top with the pumpkin seeds and dressing.

Recipe courtesy of Dr. Tabatha Barber. Photo by Morgan Chorak.

ROASTED BEET AND PISTACHIO SALAD YIELD: 4 TO 6 SERVINGS 8 medium or 4 large beets, peeled and cut into 1-inch wedges

Dr. Alan Christianson

3 garlic cloves, minced ⅓ cup unsalted pistachios

2 cups baby leaf spinach leaves ¼ cup rice wine vinegar 1 Tbsp extra-virgin olive oil

Preheat the oven to 350º F. In a medium bowl, toss the beets with the garlic and a mist of oil. Pour into a baking dish and lightly cover with foil. Bake for 30 minutes or until the beets are tender. Let sit for 15 minutes until cool.

In a salad bowl, combine the beets with the pistachios, spinach leaves, vinegar and olive oil.

Salt and pepper to taste.

Recipe courtesy of Dr. Alan Christianson, NMD, from The Hormone Healing Cookbook.

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—Dalai Lama 26

Kosher salt and freshly ground black pepper, to taste Misting oil

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KIWI CHIA PUDDING Sweet marshmallow/Shutterstock.com

YIELD: 4 TO 6 SERVINGS 3 Tbsp chia seeds 1 cup unsweetened flax milk 1 Tbsp maple syrup

1 tsp vanilla extract 1 cup kiwi, peeled and diced (about 3 fruits) 2 Tbsp pistachios, chopped

Add the ingredients, except pistachios, to a blender and blend for one to two minutes until smooth. Pour into a bowl, cover and refrigerate for at least 1 hour. Garnish with chopped pistachios.

Recipe and photo courtesy of Dr. Alan Christianson, NMD, from The Hormone Healing Cookbook.

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January 2024

27

Nonprofit Spotlight

The Foundation for Bioethics in Technology Shaping the Future by Balancing Innovation and Ethics

by Wendy Nadherny Fachon over 15 years of experience to lead discussions on the ethical implications of technological advancements. Having previously worked in defense and contributed to the Rhode Island Geoengineering Study Commission, she is also the author of the thought-provoking series of novels Security Through Absurdity.

McIntosh reflects on the current state of technology, noting, “While amazing innovations and opportunities are springing up everywhere, the integration of technology into our bodies and minds raises ethical questions in this legally uncharted territory.”

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he Foundation for Bioethics in Technology (Bioethics.tech) is at the forefront of safeguarding Earth’s natural biosphere while preserving humanity in the face of the ongoing Synthetic Biology Revolution. Committed to integrating ethics and consent into the intersection of technology and organic life, the foundation strives to enhance public awareness of potentially transformative technologies. By translating complex scientific information into accessible language, it facilitates open conversations and bridges the gap between academia and the public.

Founder Rachael McIntosh, with a background in art and technology, brings 28

Bioethics.tech operates as an apolitical organization due to its 501(c)(3) status and actively contributes to the development of ethical, nonpartisan legislation. McIntosh emphasizes, “Regardless of the bill’s sponsor, our involvement ensures that the best minds on the topic have been consulted, and the research is sound.” Notably, the organization plays a crucial role in advocating for key bills in Rhode Island’s 2024 legislative agenda, including bills having to do with a clean atmosphere and protection from radiation.

The organization welcomes participants of all ages and backgrounds, providing a platform for those curious about or grappling with the implications of synthetic biology and the fusion of technology with

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the natural world. For members of the foundation, Bioethics.tech offers critical analysis, education and support through trends monitoring, a helpline, podcasts, movie nights and the upcoming launch of its first high school program.

In a landscape where Artificial Intelligence permeates every facet of human life, Bioethics.tech champions freedom of thought and expression to ensure an ethical, moral and peaceful evolution of natural life. Free, public, in-person monthly meetings are held at the Warwick Public Library, at 600 Sandy Lane, Warwick, Rhode Island, in the Idea Studio, that are accessible on their website where the conversation continues beyond scheduled gatherings.

Wendy Nadherny Fachon hosts the Story Walking Radio Hour. She interviews Rachael McIntosh in her January podcast, “What is Bioethics?” Learn more about the episode at StoryWalking.com and access it at https:// DreamVisions7Radio.com/the-story-walkingradio-hour-with-wendy-fachon/. See ad on page 32.

WINTER MEETING SCHEDULE

Space!

Saturday, January 13, 1 p.m.

Explore topics such as rockets, satellites, the international space race, off-planet experiments and mining, and the legal considerations in space.

AI vs The People

Saturday, February 17, 1 p.m.

Delve into the implications of Artificial Intelligence in writing legislation or influencing court rulings, questioning the role of AI in governance and its potential societal impact.

GenZ: Last Generation Human?

Saturday, March 23, 1 p.m.

Discover how U.S. generations got their names, the concept of a digital twin and Japan’s initiatives in creating digital twins of its population.

Natural Pet

YuriArcurs/Peopleimages.com

Rewards of Animal Companionship How Pets Enhance Human Well-Being

by Karen Shaw Becker, DVM

W

hen stress and cognitive decline are prevalent concerns, the role of companion animals in promoting human cognitive health has gained significant attention. Pet parents know that having a furry family member at home can enhance life in countless ways emotionally, mentally, spiritually and physically. Numerous studies reinforce the idea that having a dog, cat or other animal companion can have a positive impact in enhancing mental faculties and mitigating cognitive decline.

That is great news for the 86.9 million U.S. households that own a pet.

COGNITIVE IMPROVEMENTS

A population-based study published in the Journal of Aging and Health examined the association between pet ownership and cognitive health in older adults. It evaluated the cognitive skills of 1,369 Medicare recipients over a six-year period, of which 53 percent were pet owners and 32 percent were pet owners for five or more years. The results showed that cognitive scores decreased at a slower rate in pet owners, and especially among long-term pet owners. The study suggests that the presence of a companion animal can contribute to cognitive stimulation and improved mental faculties.

FINDING PURPOSE

Conventional wisdom would have us believe that human well-being is the result of happiness and the absence of physical and mental illness. However, an article published in the journal Health and Quality of Life Outcomes analyzed data from 21 countries and suggests that well-being is the result of several factors, including having a

sense of purpose in life. A different study on pet ownership and brain health noted that pets give their owners reason to live.

Pets have the potential to increase feelings of social support, give owners a sense of meaning and improve their lifestyles by adding structure to daily routines.

MENTAL AND PHYSICAL HEALTH BENEFITS

Pet ownership is associated with reduced levels of depression, anxiety and stress. In a study published in BMC Psychiatry, domesticated animals were found to help individuals with mental health conditions. One participant in the study described the emotional and coping support from their pet, “She’s always there for me in a regular way of managing my stress. I tell her about my days; she snuggles, cuddles and sleeps with me.”

Pet parents benefit by maintaining physical function and leisure time physical activity as they age, according to a study in Innovation in Aging that measured the physical function of 637 generally healthy people over 10 to 13 years and found physical decline was slower among pet owners. In turn, this improved physical activity benefits psychological health, so walking the dog has multiple benefits.

Before getting a pet to improve mental health through exercise, ensure those exercise goals are in alignment with the needs of a prospective animal companion. This is especially true with dogs that require regular walks. There are significant differences in how much and what kind of exercise each dog breed needs.

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MAKING THE MOST OF PET COMPANIONSHIP

To harness the benefits of companion animals for cognitive and physical health, certain lifestyle and other considerations should be taken into account, such as travel frequency, homeowner association restrictions and the cost of pet ownership. Owning a pet is a long-term responsibility that should not be taken lightly.

It is essential to ensure a safe and suitable environment for both the individual and the pet. Adequate space, a balanced diet, regular veterinary care and ample opportunities for exercise and mental stimulation are crucial for maintaining the well-being of the pet and owner.

Regular interactions and activities with a pet are key. Engaging in mentally stimulating exercises, such as puzzle toys or training sessions, can provide cognitive enrichment for both the pet and the owner, creating opportunities for bonding and mutual cognitive stimulation.

It is also important to note that while pet ownership can have positive psychological benefits, it should not be viewed as an alternative to necessary clinical treatments that address specific mental health conditions. A more integrative approach to treatment that includes pet ownership may be the most effective and rewarding of all.

Veterinarian Karen Shaw Becker has spent her career empowering animal guardians to make knowledgeable decisions to extend the life and well-being of their animals. Learn more at DrKarenBecker.com.

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How Biofilms Can Impact Health

Krzysztof A. Zacharski/Wikimedia

by Dr. Gary Kracoff

P

eople that suffer from recurring infections such as candida, mold and Lyme disease may have a biofilm that needs to be addressed. When the same infection returns time after time, even though a proper protocol was taken, the underlying issue is likely that biofilms are causing a resistant framework preventing full resolution. Growing research involving chronic conditions related to the presence of biofilms suggests that they can often be an overlooked issue.

for beneficial bacteria. They can also help maintain the integrity of the intestinal barrier and modulate immune responses.

THE ESSENCE OF BIOFILMS

HOW BIOFILMS CAN CONTRIBUTE TO CHRONIC CONDITIONS

Biofilm is a gel-like substance that contain microbes, made up of bacteria, fungi and other microbes, that can attach to any cell or structure in the body. In the gut, they are complex communities that adhere to the surface of the intestinal lining and form a protective matrix which can contribute to the development of a healthy gut microbiota by providing a protective environment 30

Biofilms also surround and protect many infecting microbes from immune system detection. These organisms use quorum sensing (a communication system used by microbes) to assemble a system of extracellular polymeric substances that surrounds and adheres to the organisms inside.

The aforementioned conditions may involve the formation of biofilms which contribute to chronic or recurring infections and make treatment more challenging. Because biofilms are highly resistant to antimicrobials and antibiotics, the microbes go undetected and are challenging to address.

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Candida can form biofilms in various parts of the body, including the gut, that are often resistant to conventional antifungal treatments, which makes them difficult to eradicate, can contribute to persistent or recurrent infections and may be associated with symptoms such as digestive issues, fatigue and immune dysfunction.

Borrelia burgdorferi (Lyme) transmitted through tick bites can also form biofilms.

They can allow the bacteria to evade the immune system and antibiotics, leading to chronic Lyme disease.

Mold biofilms can be found in damp outdoor environments or within the respiratory system. Biofilms can provide an advantageous environment for mold, making it more resistant to cleaning and remediation efforts, and contribute to respiratory symptoms and allergic reactions in susceptible individuals.

HOW BIOFILMS CAN THRIVE AND INTERFERE WITH TREATMENT

The biofilm matrix creates a physical barrier that shields the microorganisms within it, providing protection from mechanical removal, such as through the body’s immune responses or physical cleaning methods. The problem is that these protective mechanisms can also allow mold, Lyme bacteria, and candida to persist, evade the immune system, and resist conventional treatments.

What lies behind us and what lies before us are tiny matters compared to what lies within us.

—Ralph Waldo Emerson

Along with acting as a barrier that restricts the penetration of antibiotics and antimicrobials, biofilms can also trap and concentrate essential nutrients, providing themselves with a continuous supply of nourishment to thrive. As the microorganisms engage in cooperative interactions, they further enhance their own survival and resistance. Some of them may even produce substances that protect others from external threats or enhance their ability to resist treatments.

ISSUES AND PREPARATION TO DISSOLVE BIOFILMS

Disrupting or dissolving biofilms can help overcome their ability to flourish and improve the effectiveness of antimicrobial therapies against them. Working with a knowledgeable practitioner is necessary for good outcomes. Before attempting a protocol to counteract them, careful planning

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January 2024

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and considerations must be taken into account to prepare the body for this process.

Digestion, elimination and detox pathways all need to be working and supported before treatment begins. After the proper preparation has been done, using a blend of botanicals and enzymes can help disrupt the biofilm.

Mechanisms for Resolution Many herbal and enzyme products disrupt the biofilm matrix, interrupt quorum-sens-

ing (biofilm intra/intercommunications) and support the body’s anti-adhesion properties which helps dissolve the biofilm and allows the offending organisms to be destroyed.

The best solution is to use products specifically designed to clean the body of biofilm. Enlist the help of a knowledgeable professional who is versed in the mechanisms of biofilms, chronic conditions and the most effective products and protocols

to promote resolution and healing.

Dr. Gary Kracoff is a registered pharmacist with a doctorate in naturopathic medicine at the Johnson Compounding and Wellness Center, at 577 Main St., Waltham, MA. Genova Diagnostic labs are available onsite as well as consultations with their professional pharmacists and dieticians. For more information, call 781-893-3870 ext. 2 or visit NaturalCompounder.com. See ad on page 17 and Resource Guide on page 37.

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Lysozyme, Serratiopeptidase, BetaEnzymes promoting the body’s normal ability to glucanase, Lipase, Protease 4.5, Cellulase, disrupt extracellular matrices Hemicellulase

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Cranberry (fruit) extract Berberine Rosemary (aerial) extract Peppermint oil powder

Clinically researched herbs to support the body’s normal anti-adhesion properties and promote digestive comfort Microbial support nutrients to promote the body’s healthy response to invading organisms Nutrients to promote healthy level of extracellular mucus Herbs to promote healthy microbe colony communication

Both blends have been shown to be extremely helpful and are available at Johnson Compounding and Wellness Center, in Waltham.

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Inspiration

Letting the Seasons Enrich Us

by Marlaina Donato

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wisdom years have to offer, our journey can become more joyful. The stories of our seasons can be a wellspring bubbling to the surface in conversations, filling empty cups with empathy, hope and humor. We sit at a table called humanity. Let us create a feast of shared experience.

The soil of Mother Earth is made fertile only by the debris of seasons. There would be no life without nature’s perpetual act of letting go and the sacred and inevitable growth that comes from decay. As we age, like trees in winter, our energy travels deep down into our roots—our bones.

Only then can we stand sovereign, a stable foundation for others. Only when we are full of seasons can we offer the sweetest fruit in the form of shared knowledge, skills and hard-earned wisdom. Most of all, we become living examples of the Chinese proverb: “To know the road ahead, ask those coming back.”

Here are a few ways to enjoy the riches of the journey:

Accepting the aging process can be challenging and sometimes frightening, but if we lean closer and listen to what the

Marlaina Donato is an author, wise-woman mentor and painter. Connect at Jaguar Flower.art.

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or most of us, the first half of our lives is spent tilling the soil of our careers, nourishing family and investing in our dreams.

Before we know it, time engraves its signature onto our skin and weaves strands of silver into our hair, and we are presented with the unexpected but inevitable question of what comes next.

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We appreciate you very much!

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• Instead of giving a loved one a storebought gift to mark an important milestone, write a letter filled with practical and loving advice for the road ahead.

• Mentor a younger person or peer. Teach them how to make bread, paint a canvas, start a garden, fix a sink or make a quilt.

Pay your passions forward • Visit a relative or a stranger at a retirement home and ask them to share their stories.

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Community Resource Guide Connecting you to the leaders in natural healthcare and green living in our community.

To find out how you can be included in the Community Resource Guide email Sales@NaturalAwakeningsBoston.com to request our media kit.

Akashic Consulting INTO THE AKASH WITH ASTRID! 401-617-8074 AstridMeijeruic@gmail.com rihha.org

Curious to learn how your other lifetimes are impacting your life? Ready to clear trauma, negative belief patterns, relationship dynamics, vows and soul contracts? Through consulting your Akashic Records, I facilitate the clearing of energies blocking your True Self, and coach you through conscious meaning-making to create the life you want.

Alexander Technique CÉCILE’S WISE WAYS

857-245-9488 Contact@CecileRaynor.com CecileRaynor.com Ready for sustainable relief from your chronic muscle or joint pain? Do you want to experience effortless good posture and ease of movement? Then explore the BIA Process based on the Alexander Technique.

Biological Dentistry DENTISTRY BY DR. DAVID Amparo M. David, DMD

563 Main St, Bolton, MA 978-779-2888 BoltonDental.com We look beyond our patients’ teeth in order to improve both their smiles and their quality of life. Our practice offers full preventive services: biological, holistic, functional dentistry, ozone therapy, reconstructive dentistry, cosmetic dentistry, periodontics, endodontics, dental sleep medicine, implant dentistry, in addition to TMD (Temporomandibular Joint Disorders) therapy. See ad, page 2.

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THE FLOSSERY

Dr Yasmin Chebbi, DMD, FAGD, D-ABDSM 32 South St, Ste. 100 Waltham, MA 02453 781-894-0500 MyFlossery.com Minimally invasive and holistic dental services and integrative dental care focused on prevention and root causes of issues.

Dental services include amalgam removals, ozone, TMJ treatment, cavitations, ceramic implants, biological orthodontics and more. See ad, page 31.

MCARDLE CHIROPRACTIC AND WELLNESS CENTER Catherine McArdle, DC Robert Sedlor, DC 2013 Plainfield Pk, Johnston, RI 02919 401-383-3400 McArdleChiropractic.com

Family chiropractic practice offering holistic care to patients of all ages. Based on the initial evaluation, patients will be given a treatment plan which addresses ergonomics, exercise, stretching and nutrition in addition to their spinal alignment. See ad, page 10.

Brain Training

Coaching

RI NEUROFEEDBACK | ZEN BRAIN TRAINING

A CREATIVE HEALING PLACE

401-282-0230 RINeurofeedback.com

Most of us don’t realize how much we can benefit from training our brains. Like our bodies, our brains benefit from healthy exertion and positive attention. Many of us suffer from symptoms of brain dysregulation that vary from lethargy to mania, ADD to OCD, depression to anxiety.

Training the brain can strengthen its response to these symptoms and provide a clarity, ease and peacefulness that is hard to describe until you experience it. Call today for a free discovery conversation.

Benjamin B. Blackett 401-855-2008 Benjamin@ACreativeHealingPlace.com Facebook.com/BenjaminBBlackett ACreativeHealingPlace.com

Chiropractic

Benjamin Blackett is a multi-certified, International Life Mastery Consultant and motivational speaker. He helps people pull their dreams into their lives. His clients experience better health, deeper and more meaningful relationships, more satisfying careers, and expanded time and money freedom. You are invited to get to know him through his livestream “Morning Mindset Book Studies” on his Facebook page, A Creative Healing Place, Mon-Fri, 9:05-9:25am. See ad, page 27.

MALCHAR CHIROPRACTIC AND WELLNESS CENTER

TAKE THE LEAP COACHING

MCWC offers a variety of services, which include chiropractic care, nutrition, homeopathy, total body modification, activator methodology, auto, sports and work injuries, applied kinesiology, contact reflex analysis and Graston technique. Dr. Malchar and Dr. Boudreau, as well as supporting staff, are here to support you along your wellness journey.

Need help clarifying and realizing your desires? Asking “What’s next?” or “How do I get started?” Kim is a certified life and career coach specializing in Positive Psychology, creativity and midlife transitions, to help clients create more personally fulfilling, meaningful and empowered lives. Initial consultations are free.

33 College Hill Rd, Bldg 30C Warwick, RI 02886 401-826-7600 MalcharWellness.com

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Kim Childs 1025 Mass Ave, Arlington, MA 02476 617-640-3813 Kim@KimChilds.com KimChilds.com

Colon Hydrotherapy INTERNAL WELLNESS CENTER

Liz Marcano-Pucillo 150 Wood Rd, Ste 403, Braintree, MA 02184 781-228-6915 Liz@InternalWellnessCtr.com InternalWellnessCtr.com Receive professional colon hydrotherapy by a national board-certified therapist using the Angel of Water system. The most comfortable and private system in the industry. See ad, page 27.

Compounding & Wellness Pharmacy BIRD’S HILL COMPOUNDING PHARMACY

401 Great Plain Ave, Needham, MA 02492 781-449-0550 Pharmacist@BirdsHillPharmacy.com BirdsHillPharmacy.com Familyowned and - o p e ra te d since 1960, we have evolved from a traditional pharmacy to a worldwide compounding and nutritional resource. Our unique one-on-one patient consultations produce a full understanding of your health needs. You, your physician, and one of our compounding pharmacists work as partners to ensure that you will receive the best care possible.

DINNO HEALTH

Acton Pharmacy 563 Massachusetts Ave, Acton, MA 01721 978-263-3901 Keyes Drug 2090 Commonwealth Ave Newton, MA 02466 617-244-2794 Theatre Pharmacy 1784 Massachusetts Ave Lexington, MA 781.862.4480 West Concord Pharmacy 1212 Main St, Concord, MA 01742 978-369-3100 DinnoHealth.com For more than a quarter of a century, Dinno Health has been a trusted provider of pharmacy services and is committed to providing the highest quality of individualized care for each customer.

At our four independent pharmacies, we offer prescriptions, compounded medications, medical supplies, homeopathic remedies, vitamins and vaccines.

See ad, page 7.

JOHNSON COMPOUNDING AND WELLNESS

577 Main St, Waltham, MA 02452 781-893-3870 • Fax: 781-899-1172 John@NaturalCompounder.com NaturalCompounder.com JCW is the only sterile and non-sterile PCABaccredited pharmacy in Massachusetts. In addition to our compounding service, we offer a full range of nutritional supplements, natural products, homeopathic remedies and home health care equipment.

See ad, page 17.

Energy Healing QUANTUM ENERGY WELLNESS, LLC 693 Quaker Ln, West Warwick, RI 02893 401-228-9100 QuantumEnergyWellness.net

The EESystem generates multiple bio-active life enhancing energy fields, including “scalar waves” which can allow cell regeneration, improve circulation and immune function, reduce inflammation, relief from pain, detoxify the body, elevate moods and more. See ad, page 3.

Floatation Therapy DRIP LUXURY FLOAT SPA

134 Taunton Ave, East Providence, RI 02914 401-827-1766 Info@DripRI.com DripRI.com Offering the best form of relaxation in New England. Drip luxury float spa is the place to go when you need to have a timeout from your everyday stresses. Relax in complete silence while floating in 11 inches of water with 1,000 lbs of Epsom salt. See ad, page 3.

Frenectomy (Tongue/ Lip Tie Release) DENTISTRY BY DR. DAVID

Functional Dietitian ALORA FREDERICK, RDN

Johnson Compounding & Wellness 781-893-3870 x 149 Alora@NaturalCompounder.com NaturalCompounder.com Integrative and Functional Registered Dietitian who strives to motivate individuals on their health journey. Alora loves to help people feel their best and has a special interest in GI health and mental health (depression & anxiety). See ad, page 17.

Functional Medicine WOMEN & CHILDREN FIRST FUNCTIONAL MEDICINE

Suzanne Tershak Tither, FNP-BC, Mac, LAc 406-642-7566 Team@wcfirstfm.com wcfirstfm.com We are a virtual tele-health practice and resource hub ensuring the health and happiness of every woman and child.

Body, mind and spirit via functional and integrative medicine. We collect accurate data with advanced testing and create clear action plans for full health empowerment. Hormone balancing, gut optimization, nutraceuticals, food as medicine, lifestyle and more. See ad, page 10.

Gut Health REBALANCE YOUR ROUTINE

Jessica Liggero, HHP, SIBO Practitioner 617-459-8114 RebalanceYourRoutine.com A virtual Holistic Health Coaching Service that focuses on improving gut health, SIBO and detoxification by making changes to your daily habits and by integrating the best herbal supplements for your individual needs. See ad, page 21.

Amparo M. David, DMD 563 Main St, Bolton, MA 978-779-2888 BoltonDental.com

Dr. David uses the latest technology available to diagnose and treat infants as well as children and adults. She has extensive training in the fields of functional release, airway dentistry and myofunctional therapy. See ad, page 2.

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Health Food Store NATURE’S GOODNESS

510 East Main Rd, Middletown, RI 401-847-7480 Facebook.com/NaturesGoodness NaturesGoodnessRI.com Since 1984 we have been providing the finest quality Natural & Organic Whole Foods including many gluten-free products, natural body care, athletic supplements & protein powders, incense, smudging supplies and candles made with essential oils. Natural pet care food & supplements. Open Mon-Sat, 10am-5pm. Visit website for more information.

Homeopathy VANDANA PITKE

Om Homeopathy, It’s My Health Cumberland, RI 401-573-3757 OmHomeopathy.com With 16+ yrs experience in classical homeopathy, Vandana Pitke has helped many clients restore and achieve health. A certified classical homeopath, she looks at the clients from a holistic perspective focusing on mind, body and spirit. She also incorporates many other holistic modalities in her practice, which makes healing faster, better and from within when combined with homeopathy.

Hypnotherapy KARUNA INTEGRATED WELLNESS & SPA

Integrative Veterinary Medical Care

Ionic Foot Bath

MASH MAIN ST ANIMAL SERVICES OF HOPKINTON

Carleen Christopher 401-228-9100 QuantumEnergyWellness.net

Margo Roman, DVM 72 W Main St, Hopkinton, MA 01748 508-435-4077 MASHVet.com

A full-service integrative veterinary clinic offering caring and healthful options and modalities like acupuncture, functional nutrition, homeopathy, chiropractic, herbs, ozone therapy, surgery and dentistry. See ad, page 21.

Integrative Wellness Resources THE FLOSSERY

32 South St, Ste. 100 Waltham, MA 02453 781-894-0500 MyFlossery.com Health at The Flossery: Integrative health services with our experienced clinicians focuses on root causes of illness, prevention, and cures, not just management of disease. Personalized healthcare in a calm and soothing environment to thrive in optimal health. See ad on page 31.

IT’S MY HEALTH

Marie Bouvier-Newman 1099 Mendon Rd, Cumberland, RI 401-305-3585 Its-My-Health.com We provide much more than products, services and education. We provide the tools you need to optimize your health in a comfortable environment. We care. See ad on page 27.

Michelle Douglas 351B Centre St, Jamaica Plain, MA 02130 617-398-7101 Info@KarunaIntegratedWellness.com KarunaIntegratedWellness.com With 17 years as a massage therapist, we specialize in using hypnosis to treat chronic pain. We also offer facials, waxing and proudly present our unique offering: The Hypno Spa Experience: The future of skincare.

See ad, page 9.

Intuitive Arts NJP TAROT

Nicole Pirani NJPTarot.com Instagram.com/njptarot Tiktok.com/@njptarot Nicole uses the tarot cards to help clients intuit their own life paths, clarify life situations, make difficult decisions or simply let go of fears. Think of the reading as a mini-brainstorming session with a trusted mentor/friend. Sessions are positive and heartfelt with a touch of humor.

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QUANTUM ENERGY WELLNESS, LLC

This ionic detox is a therapy that uses negative ions to cleanse the body.

The ions attach themselves to the toxins and then are flushed out through the feet's reflex points. See ad, page 3.

Light Therapy HEALING LIGHT JOURNEY By appointment only 401-282-0230 Raff@RINeurofeedback.com HealingLightJourney.com

The healing powers of light & sound are well documented. It is now possible to travel through amazing lightscapes and absorb beautiful sound energies to facilitate beneficial states of trance, healing and even psychedelic experiences. Don’t miss this opportunity to experience something truly out of this world (or your body!) Call today for a free discovery session to determine if this technology is for you. Live more joyfully. Call today.

Massage KARUNA INTEGRATED WELLNESS & SPA

Michelle Douglas 351B Centre St, Jamaica Plain, MA 02130 617-398-7101 Info@KarunaIntegratedWellness.com KarunaIntegratedWellness.com Experience a nurturing environment where you can relax, recharge and refocus.

Michelle has 17 years experience as a massage therapist.

Karuna Integrated Wellness & Spa specializes in using hypnosis to treat chronic pain. Other offerings include facials, waxing and our unique offering: The Hypno Spa Experience: The future of skincare. See ad, page 9.

Naturopathic Medicine

Past Life Regression

Raindrop Therapy

ANASA PERSONALIZED MEDICINE

BLUE FEATHER HEALING PAST LIFE HEALING/HYPNOTHERAPY

QUANTUM ENERGY WELLNESS, LLC

Chrysanthi Kazantzis, ND, MS 245 Waterman St, Ste 308 Providence, RI 02906 401-484-1882; AnasaMedicine.com

Owner and founder of Anasa Personalized Medicine, Licensed Naturopathic Physician, Clinical Nutritionist and Reiki Master. Specializing in digestive disorders, thyroid disorders, diabetes, Lyme disease and chronic pain. Addressing these conditions by treating the underlying cause through herbal medicine, supplements, homeopathy, clinical nutrition and lifestyle counseling. Book an appointment to start your journey to optimal health. See ad, page 6.

GARY KRACOFF, RPH & NMD

Johnson Compounding and Wellness 781-893-3870 Gary@NaturalCompounder.com Dr. Gary Kracoff provides guidance and in-depth consultative services to find the “why” to what is happening physically and mentally, working with individuals to restore balance in the body. Specializes in customizing medications to meet individualized needs of patients, and he suggests nutritional supplements, natural products and homeopathic remedies to aid in faster healing and recovery.

See ad, page 17.

Organic Hair Care FLIPP SALON APOTHECARY 38 Transit St Providence, RI 02903 401-274-1981 FlippSalon.com

A small boutique salon promoting a holistic approach to beauty, herbalism, art and music. Offering a full range of hair services using organic, plantbased products, full apothecary of loose herbs, blends and organic self-care items and accessories. Herbalist on staff. Gallery walls featuring local artisans; all mediums welcome.

Live music in semi-acoustic for Music Nights.

We believe that all these mediums are symbiotic in promoting joy and wellness in the individual and the community.

Carolyn Paré 401-262-6998 BlueFeatherHealing333@gmail.com BlueFeatherHealing.net

Group sessions offer guidance to another life to gain a brief review of that time. Individual sessions offer detailed investigations into other lives and deep healing of trauma/ wounds from those times.

Personal Training THRIVE MEDICAL FITNESS

1658 GAR Hwy, Ste 1, Swansea, MA 02777 401-440-5785 ThriveStudio.org A private medical fitness studio that offers a holistic approach to health and fitness for each unique individual.

We offer classes, private instruction, stretch and bodywork for recovery, virtual training for remote clients, and nutritional coaching. We specialize in customized training for those with medical conditions and disabilities to break physical barriers. See ad, page 33.

Physical Therapy KNOWLEDGEABLE BODY PHYSICAL THERAPY

Dr. Lynn Gray-Meltzer, PT, DPT, OCS, WCS, CLT 94 Pleasant St, Ste 102, Arlington, MA 02476 617-528-0180 DrGray@KnowledgeablePT.com KnowledgeablePT.com Specializing in expert pelvic floor physical therapy, functional movement assessment, and oncology rehabilitation for total body women’s health. Dr. Gray-Meltzer is a board-certified clinical specialist in Orthopedics and Women’s/Pelvic Health and is a Certified Lymphedema Therapist. Free consult available. See ad, page 6.

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Carleen Christopher 401-228-9100 QuantumEnergyWellness.net

Raindrop Technique is a sequence of anointing with oils that brings structural and electrical alignment to the body in a relaxing and invigorating manner through the power of essential oils. The oils can improve overall bodily function. See ad, page 3.

Reiki BOSTON REIKI MASTER

34 Lincoln St, Newton Highlands 617-633-3654 BostonReikiMaster.com Are you stressed from the pressure of your job, home life, kids or an illness? Do you want to feel calm and relaxed? Experience reiki. Certified Reiki Master/Teacher with over 20 years’ experience in energy medicine providing pure Usui Reiki healing/relaxation sessions.

Sleep Therapy TMJ & SLEEP THERAPY CENTRE OF NEW ENGLAND

563 Main St, Bolton, MA 978-779-0865 Info@tmjsleepMa.com; tmjsleepMa.com Our facility addresses the root problem of most people’s sleep issues. Symptoms like facial pain, jaw pain, headaches, ringing in the ears, clenching, grinding and sleep disturbance must be examined thoroughly in order to treat a patient with individualized care. This usually involves the fabrication of a custom oral appliance. See ad on back cover.

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Editorial Calendar

Three Month Planner

Heart-Healthy Lifestyle February

Spiritual Centers

Women’s Health

CENTERS FOR SPIRITUAL LIVING SOUTH COASTAL, MA TEACHING CHAPTER

KNOWLEDGEABLE BODY PHYSICAL THERAPY

Barbara M. Fuyat 401-793-1753 Barbara@CSLSouthcoast.org CSLSouthcoast.org

We are a warm, welcoming community studying the Science of Mind, a philosophy and a way of life that embraces all spiritual paths, sexual orientations, ethnic backgrounds and ages. We believe we are all connected. It is in this oneness that we come together in nature, celebration, services, classes, workshops to understand our own spiritual magnificence and choose to live in love, peace and equality. Our vision is a world that embraces and empowers each and everyone. Everyone includes you. See ad, page 31..

Wellness Centers THE IVY DRIP BAR AND WELLNESS CENTER

7 Brighton St, Belmont, MA 02478 617-221-5070 TheIvyDripBar@gmail.com

Annual Healthy Living Directory March

The Ivy Drip Bar offers IV nutrient infusions and aesthetic treatments. Infusions include “Meyer’s Cocktail,” immunity, inner beauty, hangover, recover and performance. IV therapy helps with dehydration, athletic recovery, immune booster, hangovers and malabsorption ailments. See ad, page 7.

Wellness Resources

April

Stop suffering in silence.

There’s help and hope for urinary incontinence and urgency, constipation, abdominal and pelvic pain, intercourse problems, diastasis recti and many other women’s health concerns with expert pelvic floor physical therapy. Contact me today for a free consult. See ad, page 6.

Yoga & Tai Chi TIME FOR YOU YOGA

Maria Sichel, RYT, CSYT 2155 Diamond Hill Rd Cumberland, RI 02864 401-305-5319 Maria@TimeForYouYoga.com TimeForYouYoga.com Private Svaroopa® yoga therapy sessions are tailored to meet your needs. Specially trained in treating pain, including back pain and neck and shoulder issues. Yoga therapy is more powerful than weekly yoga classes and moves you more quickly toward health and well-being. Experience pain relief, greater mobility, improved sleep, easier breathing, deep relaxation, increased flexibility and a deep sense of peace.

Calendar of Events

BETH GARDNER

Acton Pharmacy Keyes Drug West Concord Pharmacy BGardner@DinnoHealth.com 508-259-7851

Eco-Travel

Dr. Lynn Gray-Meltzer, PT, DPT, OCS, WCS, CLT 94 Pleasant St, Ste 102, Arlington, MA 02476 617-528-0180 DrGray@KnowledgeablePT.com KnowledgeablePT.com

Certified lifestyle educator and the director of health and wellness at Acton Pharmacy, Keyes Drug and West Concord Pharmacy. Beth Gardner works one-on-one with patients to help create ways to improve diet and overall health as a means for disease and illness prevention. See ad, page 7.

GREATER BOSTON AND RHODE ISLAND COMMUNITIES

Please visit our website, NA-GBRI.com/calendar for calendar listings and special events.

Be sure to confirm events with the event host prior to the scheduled date of the event.

Submit events at: NA-GBRI.com/events/new

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