Natural Awakenings Greater Boston/Rhode Island February 2024 by Natural Awakenings Greater Boston/Rhode Island

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Heart-Healthy Living

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GREATER BOSTON/RHODE ISLAND EDITION EDITION | NA-GBRI.COM | FEBRUARY 2024

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February 2024

Publisher’s Letter “Breathing is free medicine.” This quote is pulled from our Healing Ways article from Sheila Julson, “Mindful Breathwork, Managing Stress and Heart Health,” which stood out profoundly for me as I read it. Julson goes on to share a variety of breathwork exercises that can help balance the nervous system and stimulate the vagus nerve which regulates our heart rate. Aside from the physical benefits of conscious breathing practices, the personally experienced mental benefits leave me wondering why I don’t do this more often! Typing those words sent me down a rabbit hole of thought that left me questioning why I don’t do more of what I know is good for me more often. I mean, they’re some of the easiest things to do that can provide immediate relief and ongoing benefits, yet I seemingly flatly refuse to put them into regular practice for long-term good. I envy the people I know and read about who have conquered their mental blocks and instituted the self-discipline, and frankly, self-love, required to choose their overall good over instant gratification through regular healthy habits. Two years ago, at this time, I was a month into a personal challenge of completing 75-Hard, a free program with extreme daily guidelines requiring two 45-minute workouts at least three hours apart, drinking a full gallon of water, reading 10 pages,

following a healthy diet, taking a progress picture and adhering to no alcohol or cheat meals for 75 consecutive days. I did it … and then, I didn’t! I lost 37 pounds on that 75-day journey, following the program to the letter and feeling fantastic at the end. The trouble first began on day 76 when I permitted myself to eat sugar again. This was one of two rules I chose for the diet portion; no sugar, and no flour of any kind. Thus began two years of on-again-off-again self-torture which resulted in an overall net loss of around 20 pounds as of this writing and a severe case of regret for falling off the wagon. While 75-Hard was overall a great experience that proved to me that I could complete the program, it turned out to be an unsustainable path for creating lifelong healthy habits. Today, I lean into the philosophy of one day at a time; no lofty unsustainable commitments, just being a little easier about this “humaning” thing through one conscious choice at a time. Feeling better about the choices made seems to lead to more of the good ones resulting in a more sustainable path to better health, both physically and mentally. May you find something within these pages that supports you on your journey and brings a little more joy into your life. In case anyone hasn’t told you lately—you deserve it! Peace,

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Departments 6 News Briefs 12 Health Briefs 13 Global Briefs 14 Eco Tip 16 Business Spotlight 18 Feature Story 24 Conscious Eating 27 Inspiration 28 Healing Ways 30 Green Living 32 Fit Body 34 Resource Guide

Contents 16 The Flossery

18 Oral Health Tips to Prevent Heart Disease 21 The Link Between Dental Ozone and Cardiovascular Disease Prevention 22 Keeping Your Heart Healthy

24 Bloating Buddies: SIBO and H. Pylori 27 The Magic of Hugs 28 Mindful Breathwork 30 Lowering Our Battery Footprint

32 Homeopathy for Athletes

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News Briefs

Saad Dinno

Growth, Awards and Events at Dinno Health

There have been several positive developments accomplished recently by Dinno Health—a group of family-owned, independent pharmacies serving the Greater Boston area. Along with growth, outstanding awards and community events, there is now even more ahead to be excited about.

Last summer, Winchester Pharmacy was added to its family of pharmacies, joining Acton Pharmacy, Keyes Drug, West Concord Pharmacy and Theatre Pharmacy. All locations offer an array of supplements and vitamins along with a value plan, through which the more one spends on supplements, the more one saves. Acton and Keyes are also Pharmacy Compounding Accreditation Board-certified compounding pharmacies. Acton Pharmacy received two awards recently—it was recognized as one of the highest-rated and best-reviewed businesses on Yelp and also won the Middlesex West Chamber of Commerce Business of the Year Award for 2023. The certificate from Yelp says, “With over 265 million cumulative reviews on our platform, the people have spoken and you are cherished.” Dinno Health also features in-person lectures by experts on various health topics. Locations: Acton Pharmacy, 563 Massachusetts Ave., Acton, MA; Keyes Drug, 2090 Commonwealth Ave., Newton, MA; Theatre Pharmacy, 1784 Massachusetts Ave., Lexington, MA; West Concord Pharmacy, 1212 Main St., Concord, MA; and Winchester Pharmacy, 568 Main St., Winchester, MA. For more information, call Acton 978-263-3901, West Concord 978-369-3100, Theatre 781-862-4480, Keyes 617-244-2794 and Winchester 781-570-2320 or visit DinnoHealth.com which will also include details on lectures. See ad, page 9 and Resource Guide, page 35.

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Take a Shamanic Journey to Self-Love Pixabay/Activedia

Amy E Schenck and Jax Carr will lead a guided Shamanic Journey to Self-Love, creating a safe haven for potentially reconnecting with the heart center through sound, journey and Mama Cacao, from 3 to 5 p.m. on February 17 at the Thrive Tribe Collaborative, in Providence, Rhode Island. This special ceremony will assist attendees in expanding the heart center to welcome in more pure, radiant unconditional love, granting permission to give and receive in balance and calling in light where anger, grief and sadness may have remained.

In a return to self, which is a return to love, an unconditional one that is our birthright and our true essence, the heart chakra will be opened and awakened with singing bowls, rattles, drums and ceremonial cacao, the plant medicine that can assist in accessing emotions on a deeper level. By healing in community, attendees will support and hold space for each other, and create meaningful experiences through their courage to be vulnerable and authentic. Participants should bring a journal, any sacred items such as crystals and an object to place in a community alter, which will be returned after the ceremony. Cost: $62 (non-refundable). Location: 480 Broadway, Providence, RI. For more information or to obtain tickets, call 401-757-0144 or visit ThriveTribeCollab.com.

Dr. Lynn Gray-Meltzer

Virtual Workshop on Pelvic Floor Disorder

Lynn Gray-Meltzer, doctor of physical therapy with KnowledgeABLE Body Physical Therapy, in Arlington, Massachusetts, will lead a virtual workshop on preventing and fixing pelvic floor disorder from 5 to 6 p.m. on February 26. Attendees will learn what pelvic floor is, many self-help strategies and how pelvic health physical therapy can aide in healing for a better quality of life.

Lynn Gray-Meltzer

“At least one in three women has a pelvic floor disorder, but many people lack basic knowledge and feel embarrassed to talk about their problems, preventing them from getting the help they need to live a full, happy life,” says Gray-Meltzer, PT, DPT, OCS, WCS and CLT who has extensive training in physical therapy specialties of orthopedics, pelvic floor, obstetrics and oncology rehabilitation. “Sadly, many people don’t get basic education on what the pelvic floor is, don’t know basic self-help strategies to prevent or fix problems when they start, and pelvic floor disorders like urinary incontinence, constipation, painful intercourse, back pain and increased urinary urgency and frequency just get worse over time.” She assesses and treats the whole body in addition to the pelvic floor, saving patients time and money, and preventing many physical problems from becoming chronic. Cost: $15. To register for the event, arrange for a free phone consult discovery call or obtain more information including on package deals and assistance in filing insurance claims, call 617-528-0180, email DrGray@KnowledgeableBody.com or visit Knowledgeablept.com. See ad, page 17 and Resource Guide, pages 37 and 38. Be sure to let our advertisers know you found them in

February 2024

News Briefs

BrainTap Now Available at DRIP Luxury Float Spa

DRIP Luxury Float Spa, in East Providence, Rhode Island, now offers the revolutionary AWAKENDmind Headset. The cutting-edge fitness solution, powered by BrainTap, is designed to unlock our brain’s peak performance, fostering a transformative experience for better mental function, balance, health, vitality and overall well-being. As either an add-on or a separate service, it’s a step beyond conventional wellness methods and a commitment to scientifically grounded, multi-sensory approaches for the practice. The device taps into the mind-body connection, emphasizing the inseparable link between mental and physical health that promotes both relaxation and engages the brain’s potential. As a holistic approach to well-being, clients can experience improvements in cognitive function, sleep and vitality, and reduced stress along with other health benefits. The combination of light and sound therapy delivered through the headset provides a unique sensory mind-body synchronization that can help guide users to optimal brainwave status, contributing to improved mental clarity, focus and relaxation, and adding a touch of luxury and customization in enhancing the overall spa experience. Location: 134 Taunton Ave. For more information or to make an appointment, call 401827-1766, email Info@DripRI.com or visit DripRI.com. See ad, page 3 and Resource Guide, page 35.

Life-Changing Healing Through Somatic Breathwork

Circles of Wisdom, in Methuen, Massachusetts, will host a Somatic Breathwork Healing group session at 6:30 p.m. on February 7. Participants will learn this specialized and effective breath technique to release patterns, old belief systems and trauma. When practiced consistently, breathwork can assist in re-wiring the nervous system so it has different responses to life. “Breathing a conscious connected breath is an ancient technology,” says instructor Wendy Walter who is certified in Somatic Breathwork through The Power of Breath Institute. With the help of an experienced facilitator, according to Walter, breathwork can also be life-changing. During the class, she will explain how the modality led her to evolve from experiencing high anxiety and panic attacks to becoming a teacher, author, master potter, diviner and more. Attendees will leave feeling de-stressed, more peaceful, lighter and freer. “Breathing with a community of people enhances release and healing,” adds Walter. Owners Cathy and Bob Kneeland welcome customers to shop Circles of Wisdom in-store and online to find items like sage, candles, incense, crystals, gemstone jewelry and other supplies. Workshops with local, national and international presenters are held regularly along with healing sessions and readings both in person and virtually. Location: 386 Merrimack St., Ste. 1-A, Methuen, MA. For more information or to preregister (suggested as there are only 12 spots available), call 978-474-8010, email CustomerService@CirclesOfWisdom.com or visit CirclesOfWisdom.com. 8

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Annual Summit Celebrates Art for Eco-Literacy and Activism

May Babcock

The Rhode Island Environmental Education Association’s (RIEEA) annual Summit, Art for Eco-Literacy and Activism, will feature prominent eco-centric artist May Babcock as the keynote speaker on March 16 at Rhode Island College, in Providence. Babcock, a certified invasive plant manager and master gardener who has exhibited both nationally and internationally, transforms sediment, seaweed and excess plants into handmade paper for expansive installations, organic sculptures, textured pulp paintings and more, revealing the complexities of various waterways in New England, reconnecting people to the voice of the land and waters. Each year, the Summit gathers individuals, organizations and communities from throughout the state and many fields—including nonformal educators, teachers, university/college faculty and staff, students, environmental justice advocates and representatives in health, business, agriculture and science—to build networks, gather resources, share best practices and cultivate leadership skills for widespread environmental literacy adoption and implementation. “This is a ‘healthy planet’ opportunity to connect with environmentalists around the state,” says Jeanine Silversmith, executive director of RIEEA, which is the primary network of environmental organizations and businesses that lead Rhode Island’s environmental education, conservation and sustainability efforts. Location: 600 Mt. Pleasant Ave., Providence, RI. For more information or to register (a one-year RIEEA membership is included with registration), email info@RIEEA.org or visit RIEEA.org.

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February 2024

News Briefs

Experience TranscenDance Classes on Zoom

Benjamin Blackett, certified Life Mastery Consultant and founder of A Creative Healing Place, offers three opportunities this month to experience TranscenDance, a modality of Conscious Dance that can help connect body, mind and spirit to help heal unconscious pain and disconnection. He’ll lead separate classes via Zoom for all levels Benjamin Blackett of the moving meditation that takes the practice of yoga off the floor and into free-flowing movement in whatever manner feels safe and beneficial, at 8 p.m. on February 7 and 21 as well as 10 a.m. on February 24. The most notable benefits of the transformative moving meditation practice include moving from physical tension to physical freedom, self-doubt to self-confidence and depression to happiness, all while cultivating inner peace, joyful expression and purposeful living. When Blackett sought to integrate energizers into his Life Mastery workshops, he was drawn to TranscenDance and studied under creator Jennifer Joy Jiménez. Blackett, who also offers in-person seminars, workshops and one-one-one coaching, became the first male to be certified as a facilitator. “We need to move our bodies to move spirit,” explains Blackett, “and this 10-stage dance process takes people into their body as if coming into it for the very first time.” Cost: starting from $20/class. For more information or to register, visit ACreativeHealingPlace.com. See ad, page 6 and Resource Guide, page 34.

How you love yourself is how you teach others to love you. ~Rupi Kaur

CORRECTION: In a recent edition, we mistakenly omitted one date for the upcoming 2024 RIHHA Mental Health Conference. The event will take place over three days: from noon to 6 p.m. on May 3 and 9 a.m. to 6 p.m. on May 4 and May 5, at the Providence Zen Center, in Cumberland, Rhode Island. Learn more at RIHHA.org/ MentalHealthConference. See ad, page 9.

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The U.S. Food and Drug Administration recently approved the first gene editing treatments for sickle cell disease. Co-developed by Vertex Pharmaceuticals and CRISPR Therapeutics, the exa-cel treatment uses new technology to modify a gene involved in red blood cell shape and function. It is too early to say whether the treatment will be permanent and without side effects, as only about 100 people have undergone the procedure, and they have been followed for less than two years.

According to the National Institutes of Health, sickle cell disease is a group of genetic disorders that affect hemoglobin, the protein that carries oxygen to the body. In sickle-cell patients, red blood cells are crescent-shaped and do not bend, instead of being disc-shaped and flexible. This anomaly can block blood flow to the body, leading to strokes, eye problems, infections, fatigue and severe pain. Until now, a bone marrow transplant was the only cure. CRISPR technology—short for clustered regularly interspaced short palindromic repeats—allows scientists to strategically modify the DNA of organisms. The exa-cel treatment involves removing a patient’s bone marrow stem cells, editing them using the CRISPR technology, destroying the untreated bone marrow and re-infusing the modified cells to replicate and repopulate the body.

CITRUS FOR HEART HEALTH

A common flavanone called hesperidin found in citrus fruit may help protect against heart disease, according to a meta-analysis of randomized controlled trials published in Current Developments in Nutrition. Researchers analyzed 12 studies involving 589 participants that examined the effects of hesperidin extracts on various outcomes, such as inflammatory markers, body mass index, insulin resistance and lipids. After accounting for variability across the groups of participants, researchers found that hesperidin significantly reduced both total cholesterol and low-density lipoprotein (LDL or “bad” cholesterol) in obese individuals under age 50 that consumed approximately 500 milligrams per day of hesperidin for more than six weeks. It also had a positive impact on inflammatory markers, insulin sensitivity and fasting blood glucose. Beneficial effects were not noted on other risk factors of heart disease, such as high-density lipoprotein (HDL or “good” cholesterol), triglycerides, body mass index and blood pressure. Hesperidin can be found in oranges, lemons, limes, tangerines and grapefruit, in whole fruit or juice form and in commercially available supplements. Consuming grapefruit might interfere with certain medications for heart disease, so patients should consult with their doctor before making any dietary changes.

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NEW SICKLE CELL TREATMENT APPROVED

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Health Briefs

A new study has uncovered details as to why exercise is beneficial for heart health and blood lipid levels at any age. The study reported in the journal Nutrients compared the physical activity and lipid levels of 45 older adults aged 60 to 80 with 63 younger adults aged 20 to 35. In addition to measuring high-density lipoprotein (HDL or “good” cholesterol), the scientists also considered the size of the HDL particles, which provides insights into the type and functionality of HDL as it absorbs excess cholesterol from the blood and transports it back to the liver to be recycled or excreted in bile. Researchers found that, regardless of whether the individuals were younger or older, the physically active participants exhibited higher HDL, as well as more of the types of HDL that are cardio-protective, and a greater capacity to process cholesterol back to the liver, which is one of the key anti-atherosclerosis functions of HDL. 12

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EXERCISE IS GOOD FOR CHOLESTEROL

QUANTUM DOTS TO LIGHT UP TELEVISIONS AND TUMORS

Global Briefs

The development of quantum dots has won the 2023 Nobel Prize in Chemistry for chemists Moungi Bawendi and Louis Brus, and physicist Alexei Ekimov. Quantum dots are a new class of nanoparticles roughly a few billionths of a meter across that have significant implications.

AMMONIA-POWERED ENGINE

While the world has focused on electric vehicles (EV) as part of a response to climate change, other technologies are being explored. Toyota and Chinese auto maker Guangzhou Automobile Group (GAC) have introduced an engine that is powered by ammonia. Similar to technology used in ships and trucks, these novel engines are said to be able to produce 161 horsepower with a 90 percent reduction in carbon emissions compared to conventional fuels. Ammonia-powered cars would likely be less expensive than EVs because they eliminate the environmental, production and disposal issues related to their batteries.

They are illuminated by light, which energizes the electrons within them. These energized electrons subsequently release energy as fluorescent light, with smaller dots appearing blue and larger dots appearing red. By using different materials or adjusting the size of quantum dots, chemists can alter their properties. Ekimov and Brus independently demonstrated the ability to precisely control the size of these nanoparticles, and Bawendi developed a method to precisely control their growth. These breakthroughs have opened up potential applications for various fields, including medicine and technology. For example, quantum dots could be used to improve the efficiency of LED lights and help surgeons identify tumors by injecting fluorescent dots into the body. The dots also have potential applications in solar cells and quantum computers.

Using ammonia as a fuel source does introduce challenges. It is a toxic substance that can dissolve some metals, and excessive exposure in gas or liquid form can be deadly. The slow-burning fuel has about half the energy density of gasoline, making it finicky for use in cars.

EXTINCT MOLE REDISCOVERED

A blind mole thought to have been extinct since 1936 was found in the sand dunes of South Africa, where the burrowing mammal’s habitat had been decimated by diamond mining. As reported in the journal Biodiversity and Conservation, researchers used environmental DNA (eDNA) sampling and specially trained border collies along the west coast of South Africa to find the elusive De Winton golden mole. Its name is derived from the iridescent gold appearance of its fur coat, which secretes oil to facilitate its movement through sand. Because the creatures rarely leave their burrows and can detect movement above ground through vibrations, scientists relied on eDNA, which locates an animal using skin cells, hair and excretions they shed as they move. The discovery is the result of a two-year effort by a team of scientists from the Endangered Wildlife Trust and the University of Pretoria as part of a campaign by the charity Re:wild to search for lost animal, plant and fungi species. Among their conservation efforts, Re:wild works to halt extinction and restore the world’s rarest, most threatened species.

Nicky Souness

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When it burns, ammonia is carbon-free and produces no CO2, hydrocarbons or soot, but it could release nitrogen into the atmosphere, leading to acid rain and impaired breathing. GAC claims to have reduced nitrogen emissions by increasing the combustion pressure in the engine, so a safe and convenient infrastructure would need to be built to make its use viable. Also, the energy needed to manufacture sufficient quantities of ammonia would need to be factored into any calculation of net environmental impacts.

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February 2024

Eco Tip

Growing Hydroponic Produce at Home H ydroponics is a method of gardening that does not use soil. The technique has been around since the Hanging Gardens of Babylon and the Aztec floating gardens. It is a fun, easy and eco-friendly way to grow fresh produce all year round.

SIMPLE AND COSTEFFECTIVE TECHNIQUES

For do-it-yourselfers, free, detailed plans and videos for creating a system are available online without spending a fortune. Complete systems can also be purchased and assembled at home. There are several different types of hydroponic systems. The right one will depend on the space it will occupy, the types of plants grown and the cost. Several systems have common components such as a reservoir to hold the water and nutrient solution, net pots to suspend the plants, growing media, and an air pump and air stones to supply oxygen to the plants. Systems that move the nutrient solution also require a water pump. Here are examples of the types of systems for home use.

low-maintenance system. Like the wicking system, DWC is not for large plants.

Nutrient Film: This technique delivers a constant thin film of nutrients and water to the roots, which are not submerged. The nutrient film technique ensures that the roots don’t suffocate, a risk with DWC. Vigilance is required to ensure that the roots do not overgrow and clog the channels. This is a great system for a green house. Ebb and Flow: Also called the flood and drain system, it works by flooding a grow bed with a nutrient solution from the reservoir. Gravity is used to slowly drain the solution from the grow bed and back into the reservoir. A timer is used to allow time for the roots to dry and oxygenate before being flooded again. This system can accommodate a large variety of fruits and vegetables. Aeroponics: This system suspends plants in the air and the roots are misted with the

Deep Water Culture (DWC): In this type of system, the plants are suspended over the reservoir and the roots are submerged in the nutrient solution. DWC is a low-cost,

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ADDITIONAL CONSIDERATIONS

Begin with sterile seedlings or cuttings, as plants that have been in contact with soil can introduce harmful microbes into the hydroponic system. Use distilled or bottled water to reduce the risk of high levels of chlorine or other chemicals that can harm plants. Lastly, monitor the pH levels to ensure proper nutrient uptake by the plants.

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Wicking Systems: Most beginners start with a passive hydroponic system that relies on a wick to bring the nutrient solution to the growing medium and the plant roots. A wicking system is best for smaller plants like lettuce, mint and basil. They are the easiest to set up and maintain, take up the least space and are the least expensive.

nutrient solution. An aeroponics system is enclosed in frameworks or towers. Because the roots hang naked, the plants take in extra oxygen, accelerating their growth. This type of system uses less water than any other system, and their vertical structure permits them to be used in small spaces. However, aeroponics have the highest initial cost and are more challenging for the do-it-yourselfer. Aeroponics systems require more maintenance and attention than other home systems.

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February 2024

Business Spotlight

The Flossery Integrative Dentistry as a Roadmap to Total Body Wellness by Wendy Nadherny Fachon

he human body is a marvel of interconnected systems, where the well-being of one part often influences another with one example being heart health’s intimate connection to oral health. Research has shown compelling evidence of a correlation between gum disease and various cardiovascular conditions, shining a light on the crucial relationship between oral hygiene and heart health.

“Your mouth can give a ‘snapshot’ to the rest of your body, from high blood pressure to nutritional deficiencies and even sleep apnea,” says Dr. Chebbi. “The mouth is also the entry point to the rest of the body. Having a healthy mouth with a balanced microbiome is the first step of total body health.” Through targeted treatments aimed at maintaining a healthy oral microbiome, The Flossery strives to contribute to the overall well-being of their clients.

The Flossery, in Waltham, Massachusetts, is committed to uncovering the root causes of illness through Yasmin Chebbi Poor oral health habits, such as infrequent brushintegrative dental and health services that go beyond ing and neglecting flossing, can lead to the accumulation of oral care. Yasmin Chebbi, DMD, FAGD, and her staff prioritize a plaque, a sticky film of bacteria, on teeth. If left unchecked, this holistic approach to health, acknowledging the intricate connecmatter can irritate the gums, causing inflammation and eventutions within the body. Their services extend to microbiome testally leading to gum disease, known as periodontitis. The concerning, specifically analyzing the microbes present in the mouth that ing aspect is that the bacteria thriving in the oral cavity due to could impact heart health. 16

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periodontitis might enter the bloodstream, contributing to systemic inflammation, potentially affecting the cardiovascular system. Scientific studies have highlighted that these oral bacteria may travel through the bloodstream, reaching the arteries in the heart. Once there, they can trigger inflammation and possibly contribute to the development of conditions like atherosclerosis, where arteries become narrowed due to the accumulation of plaque. Restriction of blood flow to the heart can potentially lead to heart attacks or strokes. Understanding this correlation underscores the importance of not only regular brushing and flossing, but also maintaining routine dental check-ups. Furthermore, specialized treatments targeting the oral microbiome have gained attention for their potential to positively impact heart health. By recognizing the significance of oral health in relation to heart health, individuals can take proactive steps to preserve both. The simple act of regular brushing, flossing and seeking professional dental care can potentially mitigate the risk of heart-related complications linked to poor oral hygiene. For those that still may suffer from poor oral health despite brushing and flossing, The Flossery’s integrative approach can help uncover the root cause of the problem and prevent future heart issues. Embracing a comprehensive approach to health can pave the way for a healthier heart and a brighter, more vibrant life. Chebbi is the author of Eat, Sleep, Breathe Oral Health: Why Your Mouth Matters, five-star rated and available through Amazon. The practice offers the full range of holistic dental services, including SMART (Safe Mercury Amalgam Removal Technique), Functional Orthodontics and Regenerative Dentistry. Location: 32 South St., Ste. 100, Waltham, MA. For more information or to make an appointment, call 781-894-0500 or visit MyFlossery.com. See ad, page 19 and Resource Guide, pages 34 and 36. Wendy Nadherny Fachon is a frequent contributor to Natural Awakenings magazine.

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February 2024

Feature Story

Oral Health Tips to Prevent Heart Disease

According to the National Institutes of Health, gum disease affects 47 percent of adults aged 30 or older and 70 percent of adults by age 65. Bleeding gums are telltale signs of gingivitis, which can promote the growth of disease-causing bacteria and produce substantial, body-wide inflammation.

How Regular Trips to the Dentist Can Save a Life

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by Steven Masley, M.D., FAHA, FACN, CNS

eart disease is the leading cause of death in the United States, and, despite public opinion, it is just as deadly for women as it is for men. The illness was responsible for a staggering one in every four male deaths and one in every five female deaths in 2021, according to the U.S. Centers for Disease Control and Prevention. And yet, it is preventable 90 percent of the time with the right lifestyle choices, such as saying goodbye to cigarettes, eating a healthy diet, exercising regularly, reducing alcohol intake and keeping stress at bay. Other powerful precautions relate to oral health. Left untreated, gum disease and sleep apnea have the potential to cause dire cardiovascular consequences. The good news is that treatments are available to decrease and often eradicate their threat.

GUM DISEASE AND THE HEART

Although blood pressure and cholesterol are considered major risk factors for heart disease, there is another culprit that should not be ignored: inflammation. While arterial inflammation may be the vascular response to harmful assaults such as infections or injuries, it can also arise when there is an imbalance in the gut microbiome or inflammation of the gums—also known as periodontal disease. 18

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A 2021 study published in Scientific Reports evaluated the effect that oral health problems had on all-cause, cardiovascular disease and respiratory mortality. Scientists followed almost 3,000 white and African American men and women aged 70 to 79, as well as just over 7,700 British men aged 40 to 59 for nine and 15 years, respectively. Researchers reported that periodontal disease was associated with increased cardiovascular mortality in the American group, a finding that was consistent with a similar study of older people in Taiwan. The scientists also noted that tooth loss and cumulative oral health problems correlated with higher all-cause mortality and higher respiratory mortality, while dry mouth appeared to be related to only all-cause mortality. A 2012 study published in Kardiologia Polska of people with diabetes and periodontal disease showed that gum inflammation was highly correlated with increasing arterial plaque, as well as increases in markers of inflammation and blood pressure levels, suggesting a significant connection between periodontal disease and an increased risk of atherosclerosis. Another study published in 2013 in the Journal of the American Heart Association followed more than 400 subjects over three years and found that greater gum inflammation and higher growth of pathological bacterial species in the gums were strongly associated with increased growth of arterial plaque. The researchers concluded that an improvement in periodontal status was associated with less progression in carotid atherosclerosis, thereby emphasizing the importance of gum care as a possible preventive health measure.

PREVENTING GUM INFLAMMATION

In addition to a healthy diet, exercise and stress management, taking measures to improve dental hygiene will go a long way toward reducing the risk of heart disease. A dental hygienist can easily identify gingivitis and probe for deep gum pockets—an indication of periodontal disease—while a simple saliva test can determine the presence of disease-causing gum species. The following measures are recommended: • Brush teeth for two minutes twice daily, ideally with an electric toothbrush. • Floss and use a Waterpik every day. • Visit the dental hygienist two to four times per year for a thorough cleaning. • Have the dentist measure gum-pocket depth to check for inflammation.

thickens, diminishing the airway, and as we age, tissues in the neck become softer and sag. The symptoms for sleep apnea include excessive daytime sleepiness, loud snoring, noticeable stops in breathing at night, awakening with a dry mouth and morning headaches. These symptoms should prompt a discussion with a physician or dentist to schedule an overnight sleep test to confirm a diagnosis—either in a sleep laboratory or at home, depending on the degree of symptoms. The mainstay of treatment for those with sleep apnea is a continuous positive airway pressure (CPAP) device worn over the nose or mouth to maintain pressure in the airway, keeping it open during sleep. Alternatively, a dentist can fit a patient with a mandibular device to help open the airway. The implement looks like a mouthguard that pushes

the jaw forward to make the airway larger and improve airflow at night. Another technique is to tape a patient’s mouth shut while sleeping to force breathing through the nose. Continuous nose breathing helps promote nitric oxide in the bloodstream, which induces the relaxation and dilation of blood vessels and airways. Duct tape or another household tape should not be used for this, as there are specially designed, hypoallergenic strips that are shaped to sit directly on the lips. Some have a small vent that allows for a little mouth breathing. In a small study published in JAMA Otolaryngology–Head & Neck Surgery, mouth taping led to significantly less snoring and fewer instances of lapsed breathing in 30 patients with mild sleep apnea. After starting a chosen therapy, the overnight sleep test should be repeated to confirm that the

• Especially for those with gum disease, have saliva tested for bad bacteria at least annually.

SLEEP APNEA

Considered and treated as an oral health issue, sleep apnea increases the risk for heart disease. According to the American Medical Association, approximately 30 million Americans experience sleep apnea, but only 6 million are diagnosed with the condition where breathing and air flow repeatedly stops and starts. People that suffer from this ailment are more likely to experience abnormal heart rhythms, hypertension, heart attacks, strokes and diabetes, the Mayo Clinic cautions. Sleep apnea gradually worsens over time. As the airway increasingly fails to deliver air to the lungs, oxygen levels drop, causing adverse impacts on the heart and brain. Three factors decrease airflow: weight gain, aging and, for some people, genetics. When a person puts on extra weight, their neck Be sure to let our advertisers know you found them in

February 2024

airway is open and adequate oxygenation levels are being maintained. Additional tips to reduce sleep apnea include: • Lose weight. According to the Sleep Foundation, a loss of 5 to 10 percent of total weight improves obstructive sleep apnea by 38 percent, and weight loss of more than 10 percent results in a nearly 49 percent improvement.

• Change from back-sleeping to side-sleeping. More than 50 percent of people with sleep apnea find that their symptoms worsen when they sleep on their backs. Steven Masley is a physician, nutritionist, trained chef, clinical professor at the University of South Florida, chief medical director of KnoWEwell and creator of health programs for public television. He is the author of The 30-Day Heart Tune-Up. Connect at DrMasley.com.

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• Avoid alcohol and sleeping medications before bedtime, which suppress breathing and cause the airway to sag.

The Link Between Dental Ozone and Cardiovascular Disease Prevention by Amparo David, D.M.D. A leading and silent cause of death is heart disease and it is related to the build-up of destructive bacteria in the valves and muscles of the heart. The accumulation of bacteria on our teeth and under the gums is directly linked to the bacteria found in diseased heart structures. It has been established that the microbiome, or balance of different bacteria in the digestive tract, can affect many other body functions. If the microbiome becomes imbalanced, there’ll probably be other aspects of our health that will become imbalanced, too. Oral health has a huge impact on heart health and overall health as the mouth is the first stop in our digestive system and can harbor aggressive bacteria that can travel to the rest of the body and potentially create problems. To reduce the risk of acquiring heart disease, having periodic dental cleanings and exams is vital. The dental hygienist cleans out the hard-to-reach bacteria colonies that cannot be reached with the floss or toothbrush at least every six months. If left alone, bacteria colonies under the gums can grow and solicit the body’s inflammatory response, and attempt to rid itself of the bacteria infection and heal itself. If the inflammatory response is activated for too long, the infection destroys the tissue and bone attachment that hold the teeth in place. This is considered active periodontal disease. By not treating periodontal disease with specialized cleanings and home care, the bacteria can continue to grow and begin traveling through the circulatory system to all areas of the body, especially the heart. To reinforce the removal of this bacteria, ozone can be used in conjunction with the cleaning procedure. Ozone is composed of three oxygen atoms and occurs naturally. It can be formed and safely controlled in a medical setting to be used as an antibacterial agent. Usually used in a gaseous form, the ozone is administered following the cleaning procedure up under the gum line to evacuate the bacteria. Ozone treatment has become a popular tool in medicine as it does not involve the use of chemicals found in conventional antibacterial products that can be too aggressive on the body and microbiome. If used enough, long-term ozone treatment can stabilize active periodontal disease, reinforce a healthy microbiome and discourage the chance of heart disease among other systemic ailments. Dental ozone is offered at Dentistry by Dr. David, located at 563 Main St., Bolton, MA. For more information or to make an appointment, call 978779-2888 or visit BoltonDental.com. See ads, pages 2 and back cover, and Resource Guide, pages 34, 35 and 38. Be sure to let our advertisers know you found them in

February 2024

Keeping Your Heart Healthy by Alora Frederick, RDN, LDN

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The interplay between all the cardio risk factors and underlying mechanisms of disease should be considered when striving to prevent and reverse heart disease.

Classic measurements of some risk factors include measuring waist circumference, fasting glucose, full cholesterol panels and blood pressure. Behind all of these are underlying mechanisms in the body that drive the disease forward including insulin resistance, adiposity (fat cells), circulation of free fatty acids, inflammation, advanced glycation end products (AGEs) and HPA axis dysregulation (stress).

For example, with insulin resistance, glucose struggles to enter the cells of the body and thus lingers in the blood. This excess of glucose combines with amino acids to form AGEs which increase oxidative stress and inflammation. Additionally, insulinresistant tissue converts excess serum glucose into free fatty acids that become stored in adipose tissue or are released into circulation. This causes the liver to increase LDL production and decrease HDL (“good” cholesterol) production. In this instance, insulin resistance can act as the first domino to fall in the progression of the disease. Fortunately, with exercise, balancing blood sugar levels, supplementation of certain

eart disease continues to be the leading cause of death in the U.S. The public conversation of heart disease often places a strong emphasis on the role of cholesterol. Cholesterol levels, specifically an elevated low-density lipoprotein (LDL), is one of the top modifiable risk factors for heart disease. However, there are other aspects that should be part of the conversation.

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herbs and minerals (such as berberine and chromium) as well as probiotics (such as Akkermansia), insulin resistance can be improved upon. Minimizing sugar intake and balancing blood sugar levels is an excellent place to start when addressing heart health. An increase in fiber-rich foods is critical in this step. Ninety-five percent of Americans don’t consume adequate fiber on a daily basis. The Mediterranean diet is a great example of a fiber-rich regimen. It’s characterized by fresh vegetables and fruits, legumes and whole grains, fresh fish, nuts and olive oil, low-to-moderate intake of both dairy and red meat, and very low intake of refined grains and sugary foods. It’s one of the most recommended protocols for promoting cardiometabolic health with consistently beneficial outcomes. If a full adherence to a Mediterranean diet isn’t possible, simply pick a handful of characteristics to implement daily. Nutrition intervention for heart health is not an all or nothing approach.

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The progression of cardiometabolic disease often goes unnoticed for decades, so the time to start thinking about your heart health is now. To streamline all of this information, simply follow this 2024 heart-health checklist: 1. Eat a balanced breakfast every morning including protein, fiber, fat and carbs 2. Engage in daily physical activity 3. Minimize refined carbs and simple sugars 4. Eat foods high in fiber daily

Alora Frederick, RDN, LDN, is an integrative and functional dietitian in Waltham, MA. She is currently accepting new patients at Johnson Compounding and Wellness for virtual nutrition appointments. Schedule a free, 15-minute, introductory call at NaturalCompounder. com/Alora. See ad, this page and Resource Guide on page 35. Be sure to let our advertisers know you found them in

February 2024

Conscious Eating

Bloating Buddies: SIBO and H. Pylori Many people are experiencing bloating and digestive issues these days. SIBO and H. Pylori are two common causes of digestive challenges and they often exist at the same time.

SIBO SIBO is an imbalance of bacteria in the small intestine. Symptoms include bloating, diarrhea, constipation (or a combination of both), gas, fatigue, weight gain, weight loss, low iron and food sensitivities/intolerances. Testing for this ailment includes a breath test, which requires a person to drink a substrate and then blow into tubes for several hours to measure the production of hydrogen and methane gas in the small intestine. There are a few different ways to clear SIBO. Conventional antibiotics such as rifaxim are commonly used; however, many people chose to go the holistic route for different reasons. A holistic and functional medicine approach would typically include herbal anti-microbials in combination with specific probiotics, and a SIBO-specific diet. Such a method would also work on healing the gut and checking for root causes, for SIBO is typically a by-product of something else. SIBO-healing diets may include GAPS Diet (see Chicken Meat Stock recipe), low FODMAP or the Specific Carbohydrate Diet. Most diets are both gluten and dairy free and temporarily reduce carbohydrate consumption. Common root causes of SIBO include regular use of antibiotics, head injuries (TBIs or concussions), endometriosis, mold exposure, proton pump inhibitors and H. Pylori. 24

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H. Pylori H. Pylori is a spiral-shaped, gram-negative bacteria that burrows into the stomach lining causing digestive problems. Symptoms include acid reflux, nausea, belching, bloating, low stomach acid, sense of fullness in the upper GI, gastritis, ulcers and poor digestion. The condition can be eradicated holistically with the use of herbal supplements, probiotics and a proper gut healing protocol. H. Pylori lowers stomach acid creating an ideal environment for other pathogenic bacteria to thrive in. It is also linked to stomach ulcers and gastric cancer. Both SIBO and H. Pylori can be screened for with functional testing that can be completed at a person’s home and then mailed back to a lab. If one is experiencing ongoing digestive issues, it’s helpful to find a practitioner and do some functional testing to look for healing opportunities and specific bacterial imbalances. Obtaining professional guidance can help a person save time and help them get their gut health back on track. For help and guidance with SIBO/Gut Health, contact Jessica Liggero, a board-certified Holistic Health Practitioner and owner of Rebalance Your Routine. Liggero utilizes functional testing in her practice and specializes in helping clients rebalance their health physically, emotionally and biochemically. For more information or to arrange for a free initial consultation, visit RebalanceYourRoutine.com. See ad, page 25 and Resource Guide on page 35.

GAPS CHICKEN MEAT STOCK When it comes to healing the gut and overcoming bacterial imbalances, such as SIBO, homemade meat stocks and bone broths are frequently used in the “repair” part of a gut healing protocol. This recipe can be used at any time to maintain good gut health as well. 1 whole organic Bell & Evans Chicken 4 carrots 2 tsp of sea salt 1 tsp black peppercorns Spring or filtered water Necessary kitchen equipment includes a Dutch oven or stainless steel cooking pot, cutting board, sharp knife for cutting up chicken, carrot peeler, skimmer, large wooden spoon, large fine mesh strainer and a small stainless steel stockpot Rinse whole chicken and chicken parts in clean water after removing from plastic wrap. Some organic Bell & Evan’s chicken come with the gizzards and neck wrapped and stuffed in the inside of the chicken, some do not. Include the neck and gizzards in the stock if included with the whole chicken. Chop up the chicken into smaller parts and place in Dutch oven along with peeled and chopped carrots, 2 tsp of sea salt and 1 tsp of black peppercorns.

or freeze it in mason jars to make bone broth later. GAPS stands for Gut And Psychology Syndrome and is a therapeutic diet that is frequently used to help restore gut integrity and rebalance healthy gut flora. GAPS chicken meat stock is a staple in the GAPS diet and can serve as a powerful gut repairing holistic remedy. Recipe courtesy of board-certified Holistic Health Practitioner Jessica Liggero. For more information or to arrange for a free consultation, visit RebalanceYour Routine.com. See ad, this page and Resource Guide on page 35.

Add enough water to cover the chicken by 1 or 2 inches. Bring to a boil. Reduce heat to simmer and remove the scum off of the surface. Use a slotted spoon or fine mesh skimmer to remove all of the scum. Simmer on low heat for approximately 2 hours, or until the meat falls off of the bone. Then remove the chicken parts from the broth before passing through a fine mesh strainer into another pot. This delicious meat stock is now ready to eat. Take the meat off the bones and enjoy within 1 week, with or without the broth, Be sure to let our advertisers know you found them in

February 2024

Oven-Roasted Beet Recipe by Veronica Hinke As we get deep into the heart of winter, it becomes increasingly important to keep immunity strong. Beets top the list of healthconscious ingredients this season. They are packed full of vitamins B6 and C, plus iron, calcium and magnesium. February is “heart month”, and beets also happen to be good for heart health because they are high in nitrates, which have been shown to improve cardiovascular health in several ways, including lowering blood pressure and increasing blood flow. The nitrates in beets have also been shown to help improve oxygen uptake, lengthening the time it takes to become fatigued, which allows people to stay active longer. These nutrient-dense root vegetables are also high in fiber, which is great for digestive health. Plus, they are low in calories and high in antioxidants and anti-inflammatory agents.

PLANT-BASED HONEY-ROASTED BEET-APRICOT “BURGERS”

Place the beets in the oven until they are tender, about 40-45 minutes. Remove the beets from the oven and set the tray on the counter to cool. For Apricot Spread 1 8-oz container plant-based cream cheese, softened ½ cup apricot jam or jelly 3 Tbsp plant-based mayonnaise ¼ tsp pink Himalayan sea salt ½ tsp freshly ground black pepper 1 pinch paprika In a food processor, blend all of the ingredients together until thoroughly combined.

YIELD: 4 SERVINGS For Honey-Roasted Beets

Place in the refrigerator for at least 16-24 hours, so that the flavors can blend.

2 medium beets, peeled and sliced into ¼-inch slices 1 Tbsp extra-virgin olive oil 1 Tbsp honey ¼ tsp sea salt ¼ tsp freshly ground multi-color peppercorns

To assemble the sandwiches, use a butter knife to smear the apricot spread on the top of a toasted bun bottom. Place 2 large leaves of lettuce or beet greens tossed in olive oil and vinegar on top of the spread. Place 2 roasted beet slices on top of the greens and cover with the top bun.

Preheat the oven to 400° F. In a large mixing bowl, gently toss the beets in the oil, honey, salt and pepper.

Veronica Hinke is an author, speaker, journalist, coach and expert on early 20th-century drinking, dining and style. She is the author of The Last Night on the Titanic; Titanic: The Official Cookbook; and Harry Potter: Afternoon Tea Magic. Learn more at VeronicaHinke.com.

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2024 Editorial Calendar

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Inspiration

The Magic of Hugs by Marlaina Donato

hrough the ages, various substances and lifestyle changes have been touted as panaceas, but even in our modern world there is one unexpected soul-elixir that might rival the others—the human hug. Virginia Satir, a pioneer in family therapy, is famous for saying, “We need four hugs a day for survival. We need eight hugs a day for maintenance. We need 12 hugs a day for growth.” Even hugging a pet or stuffed animal can lower blood pressure, take the edge off pain and curb the effects of certain pro-inflammatory cytokines.

to the safe-place feeling. • Give a child a hug before and after school, after a job well done or just because. • Schedule two hugs a day with a partner and make sure they each are at least 20 seconds in duration.

• To respect possible past trauma around touch, ask someone if it’s okay to give them a hug. Marlaina Donato is a visionary artist, composer and author of several books. Connect at BluefireStudio.art.

During a hug, preferably the 20-second variety, we can experience a drop in anxiety, thanks to a decrease in the stress hormone cortisol and a friendly burst of the bonding hormone oxytocin. Hugging our spouse, a friend or someone after church can ward off the common cold while helping us feel less alone in a big world. Hugging is a language unto itself, showing others that they matter. Too often, we postpone physical contact, rushing out the door on the way to work. Couples sometimes reserve embraces only as a prelude to intimacy. Children can be deprived of hugs because of generational and cultural reservation. In the end, most of us don’t have enough healthy, non-sexual touch, which can contribute to loneliness, depression and feelings of separateness. Whether we are born huggers or hug-phobic and warming up to the practice, lifting our arms to express affection or support another person can prove that there are safe places indeed. Here are a few suggestions to add hugs to the day. • Compose “hug certificates” and put them in someone’s birthday card to use throughout the year. • Hug a pillow when alone and surrender February 2024

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Healing Ways

Mindful Breathwork Managing Stress and Heart Health by Sheila Julson

he sympathetic and parasympathetic nervous systems are key partners in regulating heart rate, stress levels and breathing. Stressors such as traffic jams, work deadlines, financial limitations and family conflicts can disrupt this synchronized partnership and lead not just to emotional anguish, but also to high blood pressure, inflammation and increased cardiovascular events. An inquiry into how breathing relates to the nervous system begins with the vagus nerve, the largest highway within the parasympathetic nervous system. The vagus nerve runs from the brain and through the body, down to the gastrointestinal system. “It is the most complex of the cranial nerves and regulates heart 28

rate and the body’s stress response,” says Poonacha Machaiah, CEO of The Chopra Foundation. Machaiah suggests breathwork as an effective mind-body practice to balance the nervous system and instill calm. It can serve as a pillar, along with nourishment, movement, restful sleep and connection with community and nature, toward maintaining homeostasis in the body. “Breathing is free medicine,” he asserts. “It is your anchor, and every breathwork technique starts with observing your breath and connecting with yourself and your body.” Stress or anxiousness sends the sympathetic nervous system into overdrive, affirms Meena Malhotra, M.D., a functional medicine practitioner and founder of

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Chicago-based Heal n Cure integrative clinic. The goal of breathwork, a catchall term for a variety of breathing practices, is to balance the autonomic nervous system. Many breathing techniques involve holding the breath, which stimulates the vagus nerve. “Deep breathing is the best way to stretch and stimulate the vagus nerve,” Malhotra explains. “When the vagus nerve is stimulated, the parasympathetic nervous system is activated. Stimulating the parasympathetic nervous system is calming, which helps bring the body into balance.” Just like how there are various types of yoga to achieve different goals, the same holds true for breathwork. “There’s something for everyone,” notes Sandy Abrams, the Los-Angeles-based founder of The C.E.Om and author

of Breathe to Succeed: Increase Workplace Productivity, Creativity, and Clarity Through the Power of Mindfulness. “Breathwork is the love language of the nervous system. Being in a state of frequent, chronic stress—even lowgrade—makes it difficult to enjoy any experience. Breathwork can calm, balance or boost the nervous system. Simply by breathing in ways that calm the nervous system, you can immediately shift from stressed to calm.” Abrams recommends simple breathing practices that don’t take a lot of time. “The nervous system can become more balanced and relaxed with even just one slow, light, nourishing breath,” she remarks. For beginners, she suggests shifting from shallow, rapid chest breaths, which can induce stress, to deeper ones that activate the diaphragm. “It helps to place one hand on the belly and feel the expansion outward as you inhale for about six seconds, tracing the breath up to the chest and then slowly exhaling for six seconds.” The popular “four-seven-eight” method involves inhaling for a count of four, holding

the breath for a count of seven and exhaling for a count of eight. “Four-seven-eight is a very effective stress reduction tool,” Malhotra says. “I suggest that everyone do it while stuck in traffic or while that hourglass cursor on the laptop is spinning. Instead of checking your email or fidgeting with your phone, do a breathing exercise.” Other techniques may employ longer or shorter counts, but Abrams notes that there is no need to obsess over counting—just go by feeling. “Relaxation comes with extended exhales that are about twice as long as the inhale,” she asserts. Abrams also uses the “bumblebee” technique, which increases nitric oxide to the nasal cavity. Simply inhale lightly and deeply through the nose and during the entire exhale, make a humming sound. The hum can be amplified by gently closing the ears. The kid-friendly “lion’s breath” helps release stagnant energy. “Close your eyes and inhale through your nose. During the exhale, open your eyes wide, stick out your tongue

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and shake your hands. Hiss like a fierce lion,” Abrams advises. “Adding movement feels good and makes everybody laugh; laughter is breath, too.” Parents can use the lion’s breath to calm rowdy children in the car or while shopping. It can also help children learn to control their emotions. Abrams notes that her breathwork techniques are for relaxation and balancing the nervous system; those with contraindications should consult a physician. Malhotra adds that there are other ways besides breathwork to stimulate the vagus nerve, but some are not safe to do at home and should be done only under the guidance of a medical doctor. “These breath tools are free and accessible to anyone,” Abrams says. “They can be used in so many different ways, at different times. I encourage everyone to play around with their curiosity about these different breath tools.” Sheila Julson is a freelance writer and frequent contributor to Natural Awakenings.

February 2024

Green Living

Lowering Our Battery Footprint A Look at Personal Strategies and Emerging Technologies by Kelcie Ottoes

mericans love their disposable batteries. Every year, they buy and discard about 3 billion of these smallsized power sources that keep cellphones, flashlights, toys and computer accessories running. Lithium-ion and alkaline batteries dominate the market due to their efficiency and versatility. While single-use batteries significantly tax the environment, advancements in production, lifespan and recycling can lead to a greener future. It isn’t easy to create batteries. For one thing, minerals must be extracted from the Earth. Lithium-rich brine is pumped into evaporation ponds, and after the water evaporates, the concentrated brine is processed to harvest the metal. This practice can lead to the contamination of local ecosystems and water basins, toxic emissions and respiratory issues for people living nearby.

standards, conscientious citizens recycle them when that option is available, as they contain dangerous elements, including lead. Button cell batteries used in watches and garage door openers contain tiny amounts of mercury and should be recycled. Rechargeable batteries should be taken to a local recycling facility that specializes in batteries. “Sustainability is everything for battery manufacturers, despite what a lot of people think,” says Chris Groves, manager at Groves Batteries and the proprietor of TITAN Lithium. “Recycling is imperative to a sustainable market, as recycled materials can be put

Although alkaline batteries may legally be thrown out in the regular trash because they fall below federal hazardous waste 30

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ELECTRONIC VEHICLE REVOLUTION

Fourteen percent of new cars sold in 2022 were electric, up from less than 5 percent in 2020. By 2030 there will be between 145 and 230 million electric vehicles (EV) on the road. The federal government requires

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While sending any item to a landfill is problematic, batteries are especially complicated because they are made with toxic elements such as cadmium, lead, nickel and electrolytes, as well as other chemicals, all of which can leach into the soil and water system. In addition, lithium can ignite and release chemicals into the air. According to Heal The Planet, Americans create 180,000 tons of hazardous waste from batteries annually, including 86,000 tons from alkaline batteries and 160 million cellphone batteries.

back into production chains at a lower cost.” A broad-ranging solution is a circular battery economy: a model of production and consumption that extends the life of a battery and its components as long as possible by sharing, leasing, reusing, repairing, refurbishing and recycling its materials.

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ADVANCES IN BATTERY TECHNOLOGY

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Solutions for more sustainable batteries are being explored. “New chemistries are focused on using non-rare earth materials like sodium or sulfur, which we have in abundance and are a lot less damaging than lithium mines to extract,” says Groves.

manufacturers to warranty that EV batteries will maintain at least 70 percent capacity for a minimum of eight years or 100,000 miles. Because EVs are relatively new, the average life expectancy of their batteries is not yet known. However, each time an EV battery is charged and discharged, it loses some capacity and eventually will need to be replaced. Recycling old EV batteries will help keep up with demand and reduce their environmental impact. A report from the International Energy Agency estimates that by 2040, recycled quantities of copper, lithium, nickel and cobalt from spent EV batteries could reduce supply requirements for these minerals by about 10 percent. Most retired EV batteries still have some storage and energy capabilities, even if they are not at their original power levels. Alternative uses for old batteries are being explored, including solar power storage, energy for streetlights or as backup generators in homes. One study in Nature Communications predicts that short-term power grid storage demand could be met by 2030 across most regions using old EV batteries.

Iron-air batteries are currently being developed as energy storage. They are ten times cheaper than lithium batteries and use iron, one of Earth’s most abundant resources. Lithium manganese iron phosphate batteries could be the only battery a car will ever need. They have a range of more than 600 miles on a single charge and a potential 2.4-million-mile lifetime. Solid-state batteries use lithium, but they generate more power and can take up to seven times more charges in their lifetime without the risk of explosion.

TIPS FOR BATTERY CARE AND RECYCLING

Everyone can help make the most of their batteries with a few simple practices. Disposable Batteries: Turn off devices and remove the batteries when they are not in use. Store batteries so they are not in contact with each other in a place that is below 72°F, but above freezing. Do not toss them out at the expiration date; this is when power starts to decline, but the battery is still usable. To recycle, batteries may be taken to a participating home-improvement store. Find nearby drop-off locations at Call2Recycle.org/ locator or Earth911.com. Rechargeable Batteries: Do not leave rechargeable batteries plugged in all the time and do not allow them to drain their power to zero. Power down devices to avoid extra use. On cellphones, turn off the location mode and use the lower-power mode and dim-light settings.

Kelcie Ottoes is a writer for sustainable businesses and frequent contributor to Natural Awakenings.

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February 2024

Fit Body

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sensitivities may necessitate a different remedy, one that addresses the whole person, even when their chief complaint is a sprain, bump or bruise.

Homeopathy for Athletes Remedies to Address Common Sports Challenges by Lauri Grossman, DC, CCH, RSHom(NA)

eing physically active is vital to good health, but accidents and injuries are bound to happen. This is where homeopathy can shine. The soccer star David Beckham used homeopathy for his broken foot before competing in the World Cup. James Ellington, the British Olympic sprinter, used homeopathy for muscle and joint pain before his competitions. Champion figure skaters Jayne Torvill and Elvis Stojko used homeopathy for their bruises. These world-class athletes recognized that homeopathic medicines speed healing and get them back in training quickly, and without troublesome side effects. Arnica, bryonia, hypericum and ruta are go-to remedies for sports injuries. According to the National Institutes of Health, more than 6 million Americans and 200 million people worldwide use homeopathy on a regular basis. Evaluating sports and activity injuries has changed. The most helpful remedies may turn out to be those that are not typically thought of for sports injuries. A person’s underlying 32

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At other times, athletes are looking for ways to get their mind in gear for fierce competitions and extreme training. The following remedies often prove helpful in such situations. These remedies are based on traditional homeopathic practices and have not been evaluated by the U.S. Food and Drug Administration. For dosages, consult with a local homeopath. Gelsemium sempervirens can bolster the timid athlete that reports a weak stomach, a jittery feeling and weak knees before the starting gun goes off. It can restore their calm and equilibrium. This remedy can ease performance anxiety in other settings as well; it’s a favorite of actors and musicians to relieve stage fright, and executives choose it to calm nerves before major business deals. Nux vomica can help the athlete that is irritable, on edge and needs to chill out before climbing onto the racing block. It can also help the super-competitive kid that loses a game and lambasts fellow team members about how their actions led to the loss. Nux vomica helps them become more amenable to the idea that it is not okay to yell at teammates and shift their focus away from the loss and toward enjoyment of their sport. Aurum metallicum is suited to the intense, idealistic competitor that sets impossibly high goals. From their perspective, it is their duty to win and become depressed if their team does not win. These people, young and old, are hard on themselves. Aurum metallicum can help soften the perspective on winning or losing and shift the mood away from depression. This remedy is also known for its ability to heal headaches that come on after experiencing loss or failure.

Natrum sulphuricum can help the athlete that becomes seriously depressed after sustaining a head injury in football, field hockey or other contact sport. It can also help with other types of mood changes after head injuries, as well as troubling physical symptoms. Magnesia phosphorica, which is made from magnesium and phosphorus, can help alleviate cramps and muscle spasms that would be improved by heat, such as those earned after a hard workout or challenging day on the golf course. It also offers temporary relief of menstrual cramps. Cuprum metallicum is another approach to managing sudden cramps, especially those in the limbs, hands and feet. Arnica, which is made from a type of mountain daisy, assists the athlete and weekend warrior to relieve muscle aches and stiffness, swelling and discoloration from bruises. It is also available in topical gel, cream and ointment forms that may be applied to the affected area. Lauri Grossman is a chiropractor and certified homeopath in New York City. She has been practicing, teaching and presenting on homeopathy for more than 40 years, and she serves as president of the board of directors for the National Center for Homeopathy, a leader in homeopathic education for 50 years.

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Community Resource Guide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide email Sales@NaturalAwakeningsBoston.com to request our media kit.

Akashic Consulting INTO THE AKASH WITH ASTRID! 401-617-8074 AstridMeijeruic@gmail.com rihha.org

Curious to learn how your other lifetimes are impacting your life? Ready to clear trauma, negative belief patterns, relationship dynamics, vows and soul contracts? Through consulting your Akashic Records, I facilitate the clearing of energies blocking your True Self, and coach you through conscious meaning-making to create the life you want.

Alexander Technique CÉCILE’S WISE WAYS

857-245-9488 Contact@CecileRaynor.com CecileRaynor.com Ready for sustainable relief from your chronic muscle or joint pain? Do you want to experience effortless good posture and ease of movement? Then explore the BIA Process based on the Alexander Technique.

Biological Dentistry DENTISTRY BY DR. DAVID Amparo M. David, DMD

563 Main St, Bolton, MA 978-779-2888 BoltonDental.com We look beyond our patients’ teeth in order to improve both their smiles and their quality of life. Our practice offers full preventive services: biological, holistic, functional dentistry, ozone therapy, reconstructive dentistry, cosmetic dentistry, periodontics, endodontics, dental sleep medicine, implant dentistry, in addition to TMD (Temporomandibular Joint Disorders) therapy. See ad, page 2.

THE FLOSSERY

Dr Yasmin Chebbi, DMD, FAGD, D-ABDSM 32 South St, Ste. 100 Waltham, MA 02453 781-894-0500 MyFlossery.com Minimally invasive and holistic dental services and integrative dental care focused on prevention and root causes of issues. Dental services include amalgam removals, ozone, TMJ treatment, cavitations, ceramic implants, biological orthodontics and more. See ad, page 19.

MCARDLE CHIROPRACTIC AND WELLNESS CENTER Catherine McArdle, DC Robert Sedlor, DC 2013 Plainfield Pk, Johnston, RI 02919 401-383-3400 McArdleChiropractic.com

Family chiropractic practice offering holistic care to patients of all ages. Based on the initial evaluation, patients will be given a treatment plan which addresses ergonomics, exercise, stretching and nutrition in addition to their spinal alignment. See ad, page 8.

Brain Training

Coaching

RI NEUROFEEDBACK | ZEN BRAIN TRAINING

A CREATIVE HEALING PLACE

401-282-0230 RINeurofeedback.com

Most of us don’t realize how much we can benefit from training our brains. Like our bodies, our brains benefit from healthy exertion and positive attention. Many of us suffer from symptoms of brain dysregulation that vary from lethargy to mania, ADD to OCD, depression to anxiety. Training the brain can strengthen its response to these symptoms and provide a clarity, ease and peacefulness that is hard to describe until you experience it. Call today for a free discovery conversation.

Benjamin B. Blackett 401-855-2008 Benjamin@ACreativeHealingPlace.com Facebook.com/BenjaminBBlackett ACreativeHealingPlace.com

Chiropractic

Benjamin Blackett is a multi-certified, International Life Mastery Consultant and motivational speaker. He helps people pull their dreams into their lives. His clients experience better health, deeper and more meaningful relationships, more satisfying careers, and expanded time and money freedom. You are invited to get to know him through his livestream “Morning Mindset Book Studies” on his Facebook page, A Creative Healing Place, Mon-Fri, 9:05-9:25am. See ad, page 6.

MALCHAR CHIROPRACTIC AND WELLNESS CENTER

TAKE THE LEAP COACHING

MCWC offers a variety of services, which include chiropractic care, nutrition, homeopathy, total body modification, activator methodology, auto, sports and work injuries, applied kinesiology, contact reflex analysis and Graston technique. Dr. Malchar and Dr. Boudreau, as well as supporting staff, are here to support you along your wellness journey.

Need help clarifying and realizing your desires? Asking “What’s next?” or “How do I get started?” Kim is a certified life and career coach specializing in Positive Psychology, creativity and midlife transitions, to help clients create more personally fulfilling, meaningful and empowered lives. Initial consultations are free.

33 College Hill Rd, Bldg 30C Warwick, RI 02886 401-826-7600 MalcharWellness.com

Greater Boston/Rhode Island Edition

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Kim Childs 1025 Mass Ave, Arlington, MA 02476 617-640-3813 Kim@KimChilds.com KimChilds.com

Colon Hydrotherapy INTERNAL WELLNESS CENTER

Liz Marcano-Pucillo 150 Wood Rd, Ste 403, Braintree, MA 02184 781-228-6915 Liz@InternalWellnessCtr.com InternalWellnessCtr.com Receive professional colon hydrotherapy by a national board-certified therapist using the Angel of Water system. The most comfortable and private system in the industry. See ad, page 17.

Compounding & Wellness Pharmacy BIRD’S HILL COMPOUNDING PHARMACY

401 Great Plain Ave, Needham, MA 02492 781-449-0550 Pharmacist@BirdsHillPharmacy.com BirdsHillPharmacy.com Familyowned and - o p e ra te d since 1960, we have evolved from a traditional pharmacy to a worldwide compounding and nutritional resource. Our unique one-on-one patient consultations produce a full understanding of your health needs. You, your physician, and one of our compounding pharmacists work as partners to ensure that you will receive the best care possible.

DINNO HEALTH

Acton Pharmacy 563 Massachusetts Ave, Acton, MA 01721 978-263-3901 Keyes Drug 2090 Commonwealth Ave Newton, MA 02466 617-244-2794 Theatre Pharmacy 1784 Massachusetts Ave Lexington, MA 781.862.4480 West Concord Pharmacy 1212 Main St, Concord, MA 01742 978-369-3100 DinnoHealth.com For more than a quarter of a century, Dinno Health has been a trusted provider of pharmacy services and is committed to providing the highest quality of individualized care for each customer. At our four independent pharmacies, we offer prescriptions, compounded medications, medical supplies, homeopathic remedies, vitamins and vaccines. See ad, page 9.

JOHNSON COMPOUNDING AND WELLNESS

577 Main St, Waltham, MA 02452 781-893-3870 • Fax: 781-899-1172 John@NaturalCompounder.com NaturalCompounder.com JCW is the only sterile and non-sterile PCABaccredited pharmacy in Massachusetts. In addition to our compounding service, we offer a full range of nutritional supplements, natural products, homeopathic remedies and home health care equipment. See ad, page 23.

Energy Healing QUANTUM ENERGY WELLNESS, LLC 693 Quaker Ln, West Warwick, RI 02893 401-228-9100 QuantumEnergyWellness.net

The EESystem generates multiple bio-active life enhancing energy fields, including “scalar waves” which can allow cell regeneration, improve circulation and immune function, reduce inflammation, relief from pain, detoxify the body, elevate moods and more. See ad, page 29.

Floatation Therapy DRIP LUXURY FLOAT SPA

134 Taunton Ave, East Providence, RI 02914 401-827-1766 Info@DripRI.com DripRI.com Offering the best form of relaxation in New England. Drip luxury float spa is the place to go when you need to have a timeout from your everyday stresses. Relax in complete silence while floating in 11 inches of water with 1,000 lbs of Epsom salt. See ad, page 3.

Frenectomy (Tongue/ Lip Tie Release) DENTISTRY BY DR. DAVID Amparo M. David, DMD 563 Main St, Bolton, MA 978-779-2888 BoltonDental.com

Dr. David uses the latest technology available to diagnose and treat infants as well as children and adults. She has extensive training in the fields of functional release, airway dentistry and myofunctional therapy. See ad, page 2.

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Functional Dietitian ALORA FREDERICK, RDN

Johnson Compounding & Wellness 781-893-3870 x 149 Alora@NaturalCompounder.com NaturalCompounder.com Integrative and Functional Registered Dietitian who strives to motivate individuals on their health journey. Alora loves to help people feel their best and has a special interest in GI health and mental health (depression & anxiety). See ad, page 23.

Functional Medicine WOMEN & CHILDREN FIRST FUNCTIONAL MEDICINE

Suzanne Tershak Tither, FNP-BC, Mac, LAc 406-642-7566 Team@wcfirstfm.com wcfirstfm.com We are a virtual tele-health practice and resource hub ensuring the health and happiness of every woman and child. Body, mind and spirit via functional and integrative medicine. We collect accurate data with advanced testing and create clear action plans for full health empowerment. Hormone balancing, gut optimization, nutraceuticals, food as medicine, lifestyle and more. See ad, page 3.

Gut Health REBALANCE YOUR ROUTINE

Jessica Liggero, HHP, SIBO Practitioner 617-459-8114 RebalanceYourRoutine.com A virtual Holistic Health Coaching Service that focuses on improving gut health, SIBO and detoxification by making changes to your daily habits and by integrating the best herbal supplements for your individual needs. See ad, page 25.

HELP WANTED

Community Engagement/ Digitial Marketing Intern Call 617-906-0232

February 2024

Health Food Store NATURE’S GOODNESS

510 East Main Rd, Middletown, RI 401-847-7480 Facebook.com/NaturesGoodness NaturesGoodnessRI.com Since 1984 we have been providing the finest quality Natural & Organic Whole Foods including many gluten-free products, natural body care, athletic supplements & protein powders, incense, smudging supplies and candles made with essential oils. Natural pet care food & supplements. Open Mon-Sat, 10am-5pm. Visit website for more information.

Homeopathy VANDANA PITKE

Om Homeopathy, It’s My Health Cumberland, RI 401-573-3757 OmHomeopathy.com With 16+ yrs experience in classical homeopathy, Vandana Pitke has helped many clients restore and achieve health. A certified classical homeopath, she looks at the clients from a holistic perspective focusing on mind, body and spirit. She also incorporates many other holistic modalities in her practice, which makes healing faster, better and from within when combined with homeopathy.

Hypnotherapy KARUNA INTEGRATED WELLNESS & SPA

Integrative Veterinary Medical Care

Ionic Foot Bath

MASH MAIN ST ANIMAL SERVICES OF HOPKINTON

Carleen Christopher 401-228-9100 QuantumEnergyWellness.net

Margo Roman, DVM 72 W Main St, Hopkinton, MA 01748 508-435-4077 MASHVet.com

A full-service integrative veterinary clinic offering caring and healthful options and modalities like acupuncture, functional nutrition, homeopathy, chiropractic, herbs, ozone therapy, surgery and dentistry. See ad on page 33.

Integrative Wellness Resources THE FLOSSERY

32 South St, Ste. 100 Waltham, MA 02453 781-894-0500 MyFlossery.com Health at The Flossery: Integrative health services with our experienced clinicians focuses on root causes of illness, prevention, and cures, not just management of disease. Personalized healthcare in a calm and soothing environment to thrive in optimal health. See ad on page 19.

IT’S MY HEALTH

Marie Bouvier-Newman 1099 Mendon Rd, Cumberland, RI 401-305-3585 Its-My-Health.com We provide much more than products, services and education. We provide the tools you need to optimize your health in a comfortable environment. We care. See ad on page 26.

Michelle Douglas 351B Centre St, Jamaica Plain, MA 02130 617-398-7101 Info@KarunaIntegratedWellness.com KarunaIntegratedWellness.com With 17 years as a massage therapist, we specialize in using hypnosis to treat chronic pain. We also offer facials, waxing and proudly present our unique offering: The Hypno Spa Experience: The future of skincare. See ad on page 10.

Intuitive Arts NJP TAROT

Nicole Pirani NJPTarot.com Instagram.com/njptarot Tiktok.com/@njptarot Nicole uses the tarot cards to help clients intuit their own life paths, clarify life situations, make difficult decisions or simply let go of fears. Think of the reading as a mini-brainstorming session with a trusted mentor/friend. Sessions are positive and heartfelt with a touch of humor.

Greater Boston/Rhode Island Edition

NA-GBRI.com

QUANTUM ENERGY WELLNESS, LLC

This ionic detox is a therapy that uses negative ions to cleanse the body. The ions attach themselves to the toxins and then are flushed out through the feet's reflex points. See ad on page 29.

Light Therapy HEALING LIGHT JOURNEY By appointment only 401-282-0230 Raff@RINeurofeedback.com HealingLightJourney.com

The healing powers of light & sound are well documented. It is now possible to travel through amazing lightscapes and absorb beautiful sound energies to facilitate beneficial states of trance, healing and even psychedelic experiences. Don’t miss this opportunity to experience something truly out of this world (or your body!) Call today for a free discovery session to determine if this technology is for you. Live more joyfully. Call today.

Massage KARUNA INTEGRATED WELLNESS & SPA

Michelle Douglas 351B Centre St, Jamaica Plain, MA 02130 617-398-7101 Info@KarunaIntegratedWellness.com KarunaIntegratedWellness.com Experience a nurturing environment where you can relax, recharge and refocus. Michelle has 17 years experience as a massage therapist. Karuna Integrated Wellness & Spa specializes in using hypnosis to treat chronic pain. Other offerings include facials, waxing and our unique offering: The Hypno Spa Experience: The future of skincare. See ad on page 10.

Naturopathic Medicine

Organic Hair Care

Physical Therapy

ANASA PERSONALIZED MEDICINE

FLIPP SALON APOTHECARY

KNOWLEDGEABLE BODY PHYSICAL THERAPY

Chrysanthi Kazantzis, ND, MS 245 Waterman St, Ste 308 Providence, RI 02906 401-484-1882; AnasaMedicine.com

Owner and founder of Anasa Personalized Medicine, Licensed Naturopathic Physician, Clinical Nutritionist and Reiki Master. Specializing in digestive disorders, thyroid disorders, diabetes, Lyme disease and chronic pain. Addressing these conditions by treating the underlying cause through herbal medicine, supplements, homeopathy, clinical nutrition and lifestyle counseling. Book an appointment to start your journey to optimal health. See ad on page 6.

GARY KRACOFF, RPH & NMD

Johnson Compounding and Wellness 781-893-3870 Gary@NaturalCompounder.com Dr. Gary Kracoff provides guidance and in-depth consultative services to find the “why” to what is happening physically and mentally, working with individuals to restore balance in the body. Specializes in customizing medications to meet individualized needs of patients, and he suggests nutritional supplements, natural products and homeopathic remedies to aid in faster healing and recovery. See ad on page 23.

Organic Children’s Clothing SIMPLY CHICKIE

401-855-9504 SimplyChickie@gmail.com SimplyChickieClothing.com Simply Chickie creates organic, Made in the USA, whimsical children’s clothing. Sizes newborn to 6T toddler. Based in Newport, RI.

38 Transit St Providence, RI 02903 401-274-1981 FlippSalon.com

A small boutique salon promoting a holistic approach to beauty, herbalism, art and music. Offering a full range of hair services using organic, plantbased products, full apothecary of loose herbs, blends and organic self-care items and accessories. Herbalist on staff. Gallery walls featuring local artisans; all mediums welcome. Live music in semi-acoustic for Music Nights. We believe that all these mediums are symbiotic in promoting joy and wellness in the individual and the community.

Past Life Regression BLUE FEATHER HEALING PAST LIFE HEALING/HYPNOTHERAPY Carolyn Paré 401-262-6998 BlueFeatherHealing333@gmail.com BlueFeatherHealing.net

Group sessions offer guidance to another life to gain a brief review of that time. Individual sessions offer detailed investigations into other lives and deep healing of trauma/ wounds from those times.

Personal Training THRIVE MEDICAL FITNESS

1658 GAR Hwy, Ste 1, Swansea, MA 02777 401-440-5785 ThriveStudio.org A private medical fitness studio that offers a holistic approach to health and fitness for each unique individual. We offer classes, private instruction, stretch and bodywork for recovery, virtual training for remote clients, and nutritional coaching. We specialize in customized training for those with medical conditions and disabilities to break physical barriers. See ad on page 22.

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Dr. Lynn Gray-Meltzer, PT, DPT, OCS, WCS, CLT 94 Pleasant St, Ste 102, Arlington, MA 02476 617-528-0180 DrGray@KnowledgeablePT.com KnowledgeablePT.com Specializing in expert pelvic floor physical therapy, functional movement assessment, and oncology rehabilitation for total body women’s health. Dr. Gray-Meltzer is a board-certified clinical specialist in Orthopedics and Women’s/Pelvic Health and is a Certified Lymphedema Therapist. Free consult available. See ad, page 17.

Raindrop Therapy QUANTUM ENERGY WELLNESS, LLC

Carleen Christopher 401-228-9100 QuantumEnergyWellness.net

Raindrop Technique is a sequence of anointing with oils that brings structural and electrical alignment to the body in a relaxing and invigorating manner through the power of essential oils. The oils can improve overall bodily function. See ad on page 29.

Reiki BOSTON REIKI MASTER

34 Lincoln St, Newton Highlands 617-633-3654 BostonReikiMaster.com Are you stressed from the pressure of your job, home life, kids or an illness? Do you want to feel calm and relaxed? Experience reiki. Certified Reiki Master/Teacher with over 20 years’ experience in energy medicine providing pure Usui Reiki healing/relaxation sessions.

February 2024

Calendar of Events GREATER BOSTON AND RHODE ISLAND COMMUNITIES

Please visit our website, NA-GBRI.com/calendar for calendar listings and special events. Be sure to confirm events with the event host prior to the scheduled date of the event. Submit events at: NA-GBRI.com/events/new

Sleep Therapy

Wellness Resources

TMJ & SLEEP THERAPY CENTRE OF NEW ENGLAND

BETH GARDNER

563 Main St, Bolton, MA 978-779-0865 Info@tmjsleepMa.com; tmjsleepMa.com Our facility addresses the root problem of most people’s sleep issues. Symptoms like facial pain, jaw pain, headaches, ringing in the ears, clenching, grinding and sleep disturbance must be examined thoroughly in order to treat a patient with individualized care. This usually involves the fabrication of a custom oral appliance. See ad on back cover.

Certified lifestyle educator and the director of health and wellness at Acton Pharmacy, Keyes Drug and West Concord Pharmacy. Beth Gardner works one-on-one with patients to help create ways to improve diet and overall health as a means for disease and illness prevention. See ad, page 9.

Spiritual Centers

Women’s Health

CENTERS FOR SPIRITUAL LIVING SOUTH COASTAL, MA TEACHING CHAPTER

KNOWLEDGEABLE BODY PHYSICAL THERAPY

Barbara M. Fuyat 401-793-1753 Barbara@CSLSouthcoast.org CSLSouthcoast.org

We are a warm, welcoming community studying the Science of Mind, a philosophy and a way of life that embraces all spiritual paths, sexual orientations, ethnic backgrounds and ages. We believe we are all connected. It is in this oneness that we come together in nature, celebration, services, classes, workshops to understand our own spiritual magnificence and choose to live in love, peace and equality. Our vision is a world that embraces and empowers each and everyone. Everyone includes you. See ad on page 20.

Wellness Centers THE IVY DRIP BAR AND WELLNESS CENTER

7 Brighton St, Belmont, MA 02478 617-221-5070 TheIvyDripBar@gmail.com The Ivy Drip Bar offers IV nutrient infusions and aesthetic treatments. Infusions include “Meyer’s Cocktail,” immunity, inner beauty, hangover, recover and performance. IV therapy helps with dehydration, athletic recovery, immune booster, hangovers and malabsorption ailments. See ad, page 7.

Acton Pharmacy Keyes Drug West Concord Pharmacy BGardner@DinnoHealth.com 508-259-7851

Greater Boston/Rhode Island Edition

NA-GBRI.com

Dr. Lynn Gray-Meltzer, PT, DPT, OCS, WCS, CLT 94 Pleasant St, Ste 102, Arlington, MA 02476 617-528-0180 DrGray@KnowledgeablePT.com KnowledgeablePT.com Stop suffering in silence. There’s help and hope for urinary incontinence and urgency, constipation, abdominal and pelvic pain, intercourse problems, diastasis recti and many other women’s health concerns with expert pelvic floor physical therapy. Contact me today for a free consult. See ad, page 17.

Yoga & Tai Chi TIME FOR YOU YOGA

Maria Sichel, RYT, CSYT 2155 Diamond Hill Rd Cumberland, RI 02864 401-305-5319 Maria@TimeForYouYoga.com TimeForYouYoga.com Private Svaroopa® yoga therapy sessions are tailored to meet your needs. Specially trained in treating pain, including back pain and neck and shoulder issues. Yoga therapy is more powerful than weekly yoga classes and moves you more quickly toward health and well-being. Experience pain relief, greater mobility, improved sleep, easier breathing, deep relaxation, increased flexibility and a deep sense of peace.

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February 2024

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February 2024