Natural Awakenings Boston April 2015

H E A L T H Y

FREE

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

NATURE’S INNATE WISDOM Its Lessons Inspire, Heal and Sustain Us

STRONG WINDS STRONG ROOTS What Trees Teach Us About Life

SPRING GREENING

Easy Ways to Detox a House

April 2015 | Boston | NaturalAwakeningsBoston.com

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April 2015

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letterfrompublisher

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amaste… not long ago I was clueless as to this greeting’s intent, yet faithfully recited it back to the yogini at the close of a blissful restorative yoga class. I was surprised to learn that it’s actually a gesture of greeting, the meeting of one’s palms in front of the heart with fingers pointing upward accompanied by a bow. The literal translation of the Hindu Sanskrit is, “I bow to the divine in you.”

We’ve all heard the cliché of how everything happens for a reason and we’re exactly where we’re supposed to be on our personal journey. My new understanding of the depth of this cultural expression of respect has caused me to pause and ponder of what it could mean if applied to our modern lifestyle. Rather than racing around frenetically doing things, passing by others with barely if any acknowledgment, what if we slowed up a notch and supported more harmonious relations with one another through a feeling of namaste?

Just with this single thought, my consciousness stirred into a peaceful feeling of calm knowing and a tiny glimpse into our universal connectedness…

Lately, I find myself “checking in” with the tone of my thoughts and pulling up greater calm when things don’t go the way I planned, wanted or expected. Allowing a brief moment to realize that we get to choose the inner outcome of our experiences is having an encouraging effect on my personal happiness meter.

A large part of the reason we’re creating the Natural Awakenings Mind-Body Experiential Event and Expo is the progress I’ve been blessed to witness in many people’s lives as a result of their using mind-body practices to improve their overall health and wellness. Anyone making a more conscious internal connection helps open universal thought to the possibilities of realizing greater wholeness and optimum health. The magazine’s mission is to help cultivate and spread these happy benefits throughout the communities we serve.

We are pleased to invite you to explore with us the wealth of experiential workshop opportunities in our area and to connect with local mind-body experts and other healthy living / healthy planet exhibitors and bodyworkers on Sunday, May 31 at Arlington High School. For more details and tickets, visit na-mind-bodyevent.eventbrite.com. We look forward to seeing you there.

This month’s feature article, “Nature’s Wisdom: Its Lessons Inspire, Heal and Sustain Us,” by Christine MacDonald, explains why the mind-body connection is intrinsic to our nature and how connecting with the natural environment enables us to achieve still another level of healing. I especially appreciate the early observation in this piece, “We are part of, depend on and evolve with nature—and we ignore this vital connection at our peril.”

A long awaited Happy Spring to you!

Namaste, Maisie Raftery, Publisher

contact us Publisher Maisie Raftery Managing Editor Nancy Somera Proofreader - Randy Kambic Administrative Assistant Allison Roedell Support@NaturalAwakeningsBoston.com Marketing Representative Cheryl Sullivan - 781-799-6610 CherylA@NaturalAwakeningsBoston.com Contributors Christine Chamberlin Dennis Merritt Jones Lolli and Bob Leeson Nina Livingstone • Sandra Murphy Christine MacDonald Katja Swift • Lane Vail Design & Production Stephen Blancett • Zina Cochran Suzzanne Siegel James Vaclavik P.O. Box 1149 Brookline, MA 02446 Phone: 617-906-0232 Fax: 877-907-1406 NaturalAwakeningsBoston.com Maisie@NaturalAwakeningsBoston.com © 2014 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $25 (for 12 issues) to the above address.

Natural Awakenings is printed on recycled newsprint with soy-based ink.

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newsbriefs healthbriefs

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

globalbriefs businessspotlight healingways inspiration naturalpet calendarof events

36 earthday events

42 community resourceguide

17 HOTTEST TREND

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IN FRAGRANCES:

Aromatherapy & Essential Oils

by Nina Livingstone

18 NATURE’S WISDOM Its Lessons Inspire, Heal and Sustain Us

by Christine MacDonald

22 BUSINESS SPOTLIGHT

12 Steps to a Healthy Bedroom

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by Christine Chamberlin

24 TOWER GARDENS

ALLOW INDOOR GROWING TO FLOURISH

by Lolli and Bob Leeson

advertising & submissions

26 LYME DISEASE:

A FRESH START

by Katja Swift

HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 617-906-0232 or email Publisher@NaturalAwakeningsBoston.com. Deadline for ads: the 10th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Editor@ NaturalAwakeningsBoston.com. Deadline for editorial: the 5th of the month.

CALENDAR SUBMISSIONS Visit NaturalAwakeningsBoston.com for guidelines and to submit entries. Deadline for calendar: the 10th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

28 GREEN CLEANING Easy Ways to Detox a Home

by Lane Vail

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31 STRONG WINDS

STRONG ROOTS

What Trees Teach Us About Life

by Dennis Merritt Jones

32 DOGS WITH

LIBRARY CARDS

Kids Love Reading to Animals

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by Sandra Murphy

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April 2015

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coverartist

newsbriefs The 2015 Boston Marathon

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Serendipity Robin Mead Robin Mead sees her whimsical, colorful art as an “expression of joy,” translated onto paper, canvas and the digital screen. “My creations are highly stylized, and working with subjects like birds and flowers gives me artistic freedom. I can go wherever I want with them and still have them seem believable,” she says.

Mead loves to spend time in nature looking for inspiration, but always carries a bag of art supplies, ready to create wherever she goes. Serendipity was completed in the waiting room of a health practitioner’s office.

Mead’s work spans media and subject matter from acrylic and mixed media paintings of birds and flowers to watercolor landscapes and gardens. She also likes to hand-make multicolored crocheted afghans and art journals as joyful creations for everyday use.

Mead was a full-time social worker before attending art school on Long Island, New York, which turned her lifelong passion into a career. Her work can be found in homes around the world, as well as on album covers, in books and art tutorials.

Mead and her husband have relocated from New York to a small farm in Elberton, Georgia, where the family raises cows, chickens, vegetables, bees and flowers.

View the artist’s portfolio at Robin-Mead.

ArtistWebsites.com or her blog at InsightsAndBellyLaughs.com.

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he 119th Boston Marathon, the world’s oldest annual marathon and one of the world’s most prestigious road racing events, will take place this year on April 20. The multiple-division race, including mobility-impaired, push-rim wheelchair, handcycles, elite women and men, and four waves of time-qualified runners, begins at 8:50 a.m. on the historic course which starts on Main Street, in Hopkinton, and finishes near the John Hancock Tower, in Copley Square.

The Boston Athletic Association manages this American classic, which is sponsored by John Hancock Financial Services. The Boston Marathon has distinguished itself as the pinnacle event within the sport of road racing by virtue of its traditions, longevity and method of gaining entry into the race (via qualification).

Spectators intending on watching the 2015 Boston Marathon from anywhere along the 26.2-mile course may be asked to pass through security checkpoints, and law enforcement officers or contracted private security personnel may ask to inspect bags and other items being carried. Spectators are encouraged to carry personal items in clear plastic bags to enhance public safety and speed security screening.

For course map and additional spectator information, visit baa.org/races/bostonmarathon.

Speaker Lineup Set for The Natural Life Celebration Event

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he main lineup of speakers is set for the The Natural Life Celebration which will take place from 10 a.m. to 5 p.m., April 26, at Hope Artiste Village, in Pawtucket. Keynote speakers include Roland Comtois, Kurtis Lee Thomas and Brian Sean Reid, followed by several other prominent speakers throughout the day including, Dr. John McGonigle, Amisha Patel and Lauren Canuel.

“We are thrilled to have such a diverse group of expert speakers supporting this event to empower attendees along their journey,” says Susan Lataille of DiscoverYou Events, co-creator of the event.

Additional speakers will present on the second floor during the event, along with exhibitors in health, wellness and personal growth. Families are encouraged to attend the event to take part in arts and craft activities and a scavenger hunt to get familiar with Hope Artist Village.

“The space has so much history, we want to encourage people to move around and explore. With the event on two floors, this is a perfect opportunity to experience the history, while learning about what is new in health, wellness and green living,” says Maureen Cary, publisher of Natural Awakenings magazine and co-creator of the event.

The newly opened Breaktime Bowl & Bar will be open and serving food on the third floor. With their rustic style and throwback bowling lanes with duckpins and smaller balls, everyone can bowl and enjoy the fun.

Cost: $15 at the door/$10 in advance. Location: 999 Main St., Pawtucket. To be invited as an exhibitor, contact Susan Lataille at 401-769-1325 x11 or Susan@ DiscoverYouEvents.com. See ad on page 9.

Boston | NaturalAwakeningsBoston.com

newsbriefs Integrative Chiropractor Joins Groton Wellness Team

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r. Christian Carroll has joined the practice at Groton Wellness, in Groton. Carroll is an integrative chiropractor, combining traditional chiropractic methods with a whole-body, energetic approach using nutritional response testing, neuro-emotional techniques and total kinesiology. He also has experience with the art of adjusting, internal medicine, functional physiology, homeopathy, functional rehabilitation and nutrition.

Dr. Christian Carroll “I’m thrilled to begin practicing integrative chiropractic at Groton Wellness and look forward to helping patients achieve better alignment and increased energy through my holistic, whole-body techniques,” says Carroll.

Groton Wellness is a holistic dental and medical practice with a therapeutic spa and a café that serves nutritious, wholefood dishes with ingredients sourced from local farms. The center has had great success treating such chronic health issues as Lyme disease, hormonal imbalance, mold and internal toxicity.

Location: Groton Wellness, Mill Run Plaza, 493 Main St., Groton. For more information, call 978-842-8026 or visit GrotonWellness.com. See ad on page 21 and Resource Guide on page 43.

Health and Wellness Spring 2015 Show

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eet, learn, sample products and foods, and get free health screenings from the best local health and wellness practitioners in the area at the Health and Wellness Spring 2015 Show from 10 a.m. to 3 p.m., April 12, at the Waltham Westin Hotel.

More than 65 health and wellness professionals, including audiologists, health coaches, weight-loss experts, skin and hair care specialists, massage therapists, chiropractors, acupuncturists, dialysis specialists, nutritionists, vascular and vein care specialists, compounding pharmacisits, yoga and Pilates instructors, psychologists, physical therapists, and representatives from vitamin and supplement companies, juicing companies, health plans, concierge medical practices and essential oils businesses.

Other businesses on hand will be promoting sugar-free, glutenfree and lactose-free products, hair and wig products, body wraps, financial health, help for ADHD, and much more.

Cost: $5 or free if registered at HealthAndWellnessShow.net.

Location: Waltham Westin Hotel, 70 Third Ave., Waltham. For more information, call Walter Perlman at 508-460-6656 or email WalterShowPhotoArt@gmail.com. See ad on page 11. natural awakenings

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Dr. Iveta Iontcheva-Barehmi DMD, MS, D.Sc. Dr. Iontcheva-Barehmi is an accomplished dentist and specialist in Periodontics and Implants. She has a firm belief that our bodies are very intelligent. All the body organs and systems are interconnected and related to each other (the teeth and the mouth are part of and related to the whole body).

Our bodies are perfect self-sustainable systems, capable of self-healing and self-regeneration.

Dr. Iontcheva-Barehmi has expertise in the areas of Biological, Physiological Dentistry and Integrative Periodontal Medicine and Implants, Lasers and Energy Medicine.

Miracle Bite Tabs™ (MBT) Miracle Bite Tabs™ (MBT) and and Low Level Laser Therapy (LLLT) are used to treat Dental Distress Syndrome. Your teeth and jaws are an extension of your brain and spinal cord. Any imbalances caused by improper alignment of the jaw can play a major role in pain syndromes and chronic diseases.

Head and Neck Pain Management Scenar, a non-invasive treatment device, is the only real time biofeedback device that will find what is wrong with your body and stimulate self-healing through electro stimulation and “conversation” with the control systems of the body (CNS Integrative Periodontal Medicine-Periodontal Spa The majority of the dental and periodontal procedures in Dr. Iontcheva-Barehmi’s office are laser assisted. She has Biolase MD, the most versatile laser, which can be utilized to work with the gums and the teeth, implants and root canals. The discomfort is minimal to none and the healing is speededup. The procedures are often combined with a low level laser and Scenar, which give additional boost to the healing and removing discomfort.

Vitamin C electrophoreses is a unique method used in Europe to prevent recession, boost collagen synthesis, support and increase the blood circulation leading to firming the gingiva and discontinuing the signs of aging and bleeding. It is part of the integrative protocol for treatment and prophylaxes of periodontitis.

Zirconia Solution to Titanium Implant If you are allergic or sensitive to other metals Bio-ceramic (zirconia) implants might be an option for you. Dr. IontchevaBarehmi is certified to place zirconia implants, you don’t need to travel to Europe anymore.

Ozone Treatment Ozone is a powerful oxidizer and kills effectively bacteria, fungi, viruses and parasites.

Oxygen ozone therapy can be applied as an adjunctive therapy in treatment of periodontitis (periodontal disease), in arresting and reversing carious lesions in initial stage, reversal of initial pulp inflammation in deep carious lesions, treatment of dentinal hypersensitivity. The methods applied are efficacious with no toxicity or side effects.

Perio-Protect Dr. Iontcheva-Barehmi is certified to use the Perio-protect methodone of the best prophylactic methods for periodontal disease, and subsequently for cardiovascular disease, diabetes and some other conditions.

Restorative and Cosmetic Dentistry Your amalgam fillings contain not only poisonous mercury but they cause cracks in your tooth structure and can lead to tooth loss. Defective amalgam fillings are removed safely following the IAOMT protocol, Including spa treatments for detoxification and the newest form of noninjectable Vitamin C with comparable absorption.

Anxiety and dental phobias are rarely experienced in the Dr. Iontcheva-Barehmi’ s practice.

Meditation, breathing techniques, homeopathy, EFT technique, hypnotherapy are all used, so you can be comfortable and love coming to your dentist.

To schedule your comprehensive exam and share the excitement of a healthy smile call:

617-868-1516

Vitamin C gum rejuvenation 1842 Beacon St. Suite 305, Just like skin, gums can be Brookline MA rejuvenated for health and youth. www.bostondentalwellness.com

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newsbriefs Free Talk on Easy Solutions to StressInduced Health Issues in Newton

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r. Nick Penzarella has joined the team of practitioners at Newton ChiropracDr. Nick Penzarella tic and Wellness Centre, in Newton Upper Falls. Penzarella, who is extensively trained in Network Spinal Analysis, will present a free workshop, Easy Solutions to Stress-Caused Health Problems, at 7:30 p.m., April 21.

“The workshop will focus on identifying the different types of stress, their effects on the body and mind, and teaching useful tools that anyone can draw from anytime and anywhere during times of stress,” says Dr. Julie Burke, owner of Newton Chiropractic and Wellness. “In his practice, Dr. Penzarella also employs his training in Applied Kinesiology to free patients from years of chronic pain and injuries by identifying and removing chronic injury patterns.”

Newton Chiropractic and Wellness is open seven days a week, with extended hours on weekdays. In addition to chiropractic care, the center offers several modalities of massage therapy, HydroMassage, acupuncture, detoxifying ionic footbaths and custom-made orthotics.

Cost: Free. Location: Newton Chiropractic and Wellness Centre, 383 Elliot St. (Echo Bridge Office Park), Door F, 2nd Flr., Newton Upper Falls. To RSVP to the workshop, call 617-964-3332 or email Info@ WellAdjusted.com. For more information, visit WellAdjusted.com.

See ad on page 7 and Resource Guide on page 43.

Celebration of Reiki Conference Returns to Brookline

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he third annual Celebration of Reiki Conference will take place from 8 a.m. to 5:30 p.m., April 26, at the Holiday Inn, in Brookline.

The event allows Reiki students and practitioners to meet, collaborate and learn together in a supportive environment.

This year’s conference theme, Living Reiki, will be reflected in the presentations, panels and a community art project designed to inspire confidence and community building. Participants will work together to create a piece of art, with individuals sharing personal perceptions of how they live Reiki.

The conference offers a rich program for nurturing professional development and a meaningful educational experience for the regional Reiki community. All levels, lineages, traditions and practices are welcome. There are many local eateries for those who opt to eat off-site, while others have the option to bring their own lunch or purchase beforehand.

Cost: $90, plus $15 if lunch purchased. Location: Holiday Inn, 1200 Beacon St., Brookline. For more information and to register, call 617-244-8856 or visit CelebrationOfReikiConference.org.

newsbriefs Lecture on Keys to Anti-aging Medicine for Skin

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r. Adiel Tel-Oren, a holistic scientist who educates medical professionals and the public about functional medicine and disease prevention, will speak on the Keys to Anti-aging Medicine on Saturday, April 18, at First Parish, in Waltham. The talk begins at 7:30 p.m. and includes a 6 p.m. vegan potluck dinner with the contribution of a dish.

The lecture will encompass a variety of Dr. Adiel Tel-Oren skin issues and concerns, as Tel-Oren explains the latest scientific procedures associated with longevity and disease prevention. He will also discuss blemish solutions, therapies for the skin, brain and body, and non-invasive, cuttingedge diagnostic tools to greatly improve overall health.

Tel-Oren is a licensed European medical doctor, nutritionist and board-certified by the American Board of Functional Medicine, and Boards of Oxidative Medicine and Chelation Therapy.

He is the founder of several holistic nonprofits in the United States, Asia, Africa and Europe.

Cost: $15 at the door, $10 in advance at DoctorTEvents.com. Location: Whitmore Hall, First Parish, 50 Church St., Waltham. For more information, call 781-899-6664 or visit DoctorTEvents.com.

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newsbriefs Digital Thermography Free Talk on Conscious Aging at of Body & Breast Brookline Library elf ours h t i Y e n g r G m o o f o d o S Do Y!

SCREEN TODA

Early Detection of Disease Allows for Early Intervention and Optimal Health Affordable • Painless • Safe

Waltham, MA (781) 899-2121 Shrewsbury, MA (508) 425-3300

Hopkinton, MA (508) 425-3300

For

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ivienne Simon, JD, certified life coach and author, will present Conscious Aging: Designing the Rest of Your Life, from 7 to 8:30 p.m., April 28, at the Brookline Library. The free workshop, designed for people age 50 and older, includes a presentation, exercises and discussion, with individual laser coaching for anyone interested.

“The post-midlife years offer tremendous possibility for a Vivienne Simon, JD very rich next chapter of life,” says Simon. “Beyond focusing on living longer, healthier lives, the possibility is also there to grow emotionally, psychologically and spiritually in deeply satisfying ways and engage a newfound sense of purpose.”

Simon says the workshop will help participants to proactively design a meaningful life and choose how they want to address the life events of these later years.

“Many people struggle with the transition to unstructured time, new health concerns, lack of purpose, and are looking for help finding their direction and making the best use of their time at this age,” she says. “Some also feel great distress at the state of the world and want to make a meaningful contribution that might not have been possible earlier in life.”

Cost: Free. Location: Brookline Library Main Branch, 361 Washington St., Brookline Village. For more information, call 617-212-3222 or visit ArtOfConsciousAging.com or VivienneSimon.com.

Telecourse on Basics of Natural Vision Improvement

Earth Day R Events please see our Special Listing in our Calendar of Events on page 36.

ee Coleman, owner of Coleman Natural Vision Inc., will present a spring telecourse on the basics of natural vision improvement. The eight-week program begins April 14, and continues weekly via telephone. Coleman says the course is for people that want to improve their eyesight and for those that want to maintain healthy visual habits to keep their eyes strong.

“If eyes can worsen, why can’t they improve?” says Coleman. “We can gain control over our eyesight and how our eyes are used with consciousness and awareness,” she explains.

Course participants will learn about ways to avoid aging and stressing their eyes, changing the ways they use their eyes, eating for better eyesight and increasing circulation and flexibility to the body, neck and eyes through the breath. “In eight weeks I can teach people how to read more easily, see in the distance without straining, expand their peripheral vision, deeply relax their eyes and customize their workspace to enhance improved vision,” Coleman says.

Coleman says the course can help people to improve vision near and far and become less dependent on external correction and less sensitive to the sun. She’ll also cover how to incorporate yoga into daily life, avoid overcorrection in eyeglass prescriptions, and reduce or avoid Computer Vision Syndrome.

The course includes a Better Vision Evaluation with Coleman and participation in a Better Vision Group and Better Vision private Facebook group.

For more information, call 617-838-0928 or visit BetterVision.guru. See Resource Guide on page 45.

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kudos Kim Childs, Certified Positive Psychology Coach and owner of Take the Leap Coaching in Arlington, is celebrating her one-year anniversary by offering Natural Awakenings readers a discount on life, career and wellness coaching.

“The clients who have found me in Natural Awakenings are some of my favorites,” says Childs. “They tend to be holisKim Childs tically minded and very motivated to make the kinds of changes needed to create a more authentic and inspired life. I also have a special fondness for the magazine, having been a contributing writer and editor since it launched a Boston edition in 2011.”

Throughout the month of April, Childs will offer a 10 percent discount on her four- and six-session coaching packages to Natural Awakenings readers that mention this article. Initial consultations are free and conducted via phone, Skype or at her Arlington office.

“I’m thrilled to help people clarify their desires at any stage of life, identify their resources—inner and outer— and take inspired action with gentle accountability and support,” says Childs. “It’s a rare person who can move through significant life changes or transitions alone, and coaches are wonderful aides on the journey. I’m always rooting for my clients and love to celebrate their triumphs and achievements, large and small.”

Location: Take the Leap Coaching, 1025 Massachusetts Ave., Arlington.

For more information, call 617-6403813 or visit KimChilds.com. See Resource Guide on page 43.

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newsbriefs Natural Awakenings Earns Top Franchise Business Award

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atural Awakenings has been named one of 200 companies in the Franchise Business Review’s 2015 Top Franchises Report. The healthy living magazine was one of five franchise companies cited as best-in-class in the advertising and sales category. To select the top franchises across industries and performance categories, the organization surveyed more than 28,500 franchisees.

“We feel privileged that it was our franchisees’ expression of high satisfaction that earned us this award,” says Sharon Bruckman, CEO of Natural Awakenings Publishing Corp.

“Gaining this recognition proves that our process of providing franchisees with editorial, promotional and operational support, partnered with their enthusiastic dedication in individual markets, serves communities well. Together, we are nourishing and growing a healthy living consciousness in America.” The network now encompasses nearly 100 franchisees nationwide and in Puerto Rico.

Franchise Business Review, headquartered in Portsmouth, New Hampshire, is a national franchise market research firm that performs independent surveys of franchisee satisfaction and franchise buyer experiences. 2015 marked its 10th annual Top Franchises Report.

For more information, call Anna Romano at 239- 530-1377 or visit NaturalAwakeningsMag.com and FranchiseBusinessReview.com.

Natural Awakenings Mind-Body Event and Expo Tickets Now Available

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ickets are now on sale for the Natural Awakenings Mind-Body Experiential Event which will take place on May 31, at Arlington High School, in Arlington.

Attendees will have the option of a full- or half-day experience. Full-day ticket holders will attend a viewing of the feature documentary film, The Connection, which reveals groundbreaking research by the world’s leading experts in mind-body medicine and true stories of recovery.

The film screening will be followed by a panel discussion including both a doctor and patient profiled in the film. After the panel discussion, attendees will be able to participate in up to five different mind-body workshops as well as enjoy the healthy living, healthy planet vendor exhibition which will include the bodywork oasis with body workers offering handson treatments.

For tickets, visit NA-Mind-Body-Event.eventbrite.com. Please note tickets for the film and panel discussion are limited.

For more information on exhibitor and workshop presenter opportunities, visit NABoston.com. See ad on next page.

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healthbriefs

Acupuncture Increases Quality of Life for Allergy Sufferers

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esearch from Berlin’s Charité University Medical Center suggests that acupuncture is an effective treatment for patients with seasonal allergic rhinitis. Published in the Annals of Allergy, Asthma and Immunology, in 2013, the study analyzed data on the costs and quality of life of 364 allergy patients that had been randomly assigned to receive one of three treatments: rescue medication alone (taken when symptoms are greatest); acupuncture treatment plus rescue medication; or sham (nontherapeutic) acupuncture plus rescue medication. Patients receiving acupuncture incurred higher total treatment costs, but also gained significantly more quality of life compared with the rescue medication-only groups.

Affordable Health Care from Mother Nature

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nlike their Eastern counterparts, North American and some European herbalists seek to directly mitigate health issues or facilitate specific bodily functions using particular plants, roots and barks. Native Americans embraced the belief that Mother Nature provides, contending that the herbs of a local environment provide for all of the needs of the people dwelling there. For example, snake weed is prevalent in the Southwest, where encounters with rattlesnakes are frequent. Herbs such as comfrey, arnica and sage, which are found from coast to coast, are used to heal wounds, relieve pain and get rid of parasites, maladies common to people everywhere, according to the Encyclopedia of Herbal Medicine.

Every culture in the world has developed and maintained a system of healing based on their indigenous plants, relying on these natural pharmaceutical entities for thousands of years. A human that lived 5,000 years ago found preserved in ice in 1991 was carrying herbs and mushrooms to mitigate health conditions that scientists confirmed were present in his body.

Despite their effective use for millennia, many modern-day people still question the efficacy and safety of medicinal herbs. Instead of looking to pharmaceutical companies—born of an industry with less than 200 years of experience—to handle our healthcare needs, perhaps the real affordable care act can be found in the plants, roots and barks provided by Mother Nature.

For more information, call 888-465-4404 or visit NaturesRiteRemedies.com. See ad, page 20.

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Memory Works Better Reading Real Books

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esearchers from Norway’s Stavanger University and France’s AixMarseille Université found that readers remember a story better if it’s on paper.

The study tested 50 people that read the same 28-page short story. Half of the group read the paper version and the other half read the story on a Kindle e-reader. The researchers discovered that readers of the digital version could not remember details from the story or reconstruct the plot as well as the group that read the paper copy.

The researchers found that the feedback of a Kindle doesn’t provide the same support for mental reconstruction of a story as a print pocket book does. “When you read on paper, you can sense with your fingers a pile of pages on the left growing, and shrinking on the right,” explains Stavanger University’s Anne Mangen, Ph.D.

These findings confirm a study performed a year earlier, also led by Mangen. Seventy-two 10th-graders were given text to read either on paper or on a computer screen. The students that read the paper text versions scored significantly higher in reading comprehension testing than those reading digital versions.

Local Toxins Increase Risk of Autism

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onfirming previous findings, a large study from the University of Chicago has found that autism is linked to toxic environmental exposure. The research examined data from nearly a third of the U.S. population, which showed that both autism spectrum disorders and intellectual disabilities increased as exposure increased in region-by-region testing.

The research measured clusters of autism incidence together with exposure rates in different counties and states across the country. The areas with greater environmental toxin exposures had significantly increased autism rates. The correlation was significant among both boys and girls, but stronger among girls. Proximity to urban areas also increased autism incidence. For every 1 percent increase in urbanization, there was about a 3 percent rise in autism and intellectual disabilities. Influential toxins include pesticides, plasticizers, lead and pharmaceuticals.

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Soil Salvation

Organic Farming May Counteract Greenhouse Effect The nonprofit Rodale Institute, the United Nations and the Soil Association are reporting that modern, chemicalintensive industrial farming is stripping the soil’s natural ability to take carbon back out of the atmosphere through photosynthesis and store it in the soil. Rodale researchers say that by returning to small-scale organic farming, more than 40 percent of annual greenhouse gas emissions could be captured in the soil, and if the entire world’s pasture and rangelands were managed using regenerative techniques, an additional 71 percent of those emissions could be sequestered.

Further, organic practices could counteract the world’s yearly carbon dioxide output while producing the same amount of food as conventional farming. Rodale claims that using regenerative organic agriculture—like low or no-tillage, cover crops and crop rotation—will keep photosynthesized carbon dioxide in the soil, instead of returning it to the atmosphere. The institute cites 75 studies from peerreviewed journals, including its own 33-year Farming Systems Trial, which directly compare organic farming with conventional farming.

Source: OrganicConsumers.org

Thriving Eco-Towns

Malaysian Villages Model Sustainability

photo by MIGHT

Innovations being successfully pioneered in Malaysia offer ideas for improving the world, according to the UN Sustainable Development Solutions Network (SDSN), including the construction of high-tech, self-sustaining ecological “smart” villages.

These villages are lifting incomes for scores of rural families while promoting environmental sustainability. Each 50acre community consists of about 100 affordable homes, advanced educational, training and recreational facilities and an integrated, sustainable farm system that provides villagers with food and employment that on average, triples their monthly income.

Low-cost, 1,000-square-foot homes are built in 10 days and the communal farming operations include a cascading series of fish tanks, or “aquafarms”.

Filtered fish tank wastewater irrigates trees, grain fields and high-value plants grown in “autopots”, a three-piece container with a valve that detects soil moisture levels and releases water as required, reducing the need for fertilizers and pesticides. Free-range chickens feed on the fast-reproducing worms that process the plant compost.

This system optimizes nutrient absorption, minimizes waste and enables crops to be grown on previously non-arable land. The village’s solar-generated power is complemented by biomass energy and mini-hydro electricity. A community hall, resource center, places of worship, playgrounds and educational facilities equipped with 4G Internet service support e-learning and e-health services.

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Buzzing Buddies

‘Flying Doctor’ Bees Prevent Cherry Disease University of Adelaide researchers are introducing a “flying doctor” method of employing bees as preventive medicine. Project leader and bee researcher Katja Hogendoorn, Ph.D., says, “All commercial cherry growers spray during flowering to control the later development of cherry brown rot.

Instead of spraying fungicide, we’re using bees to deliver a biological control agent right to the flowers, where it’s needed.” The innovative delivery works via entomovectoring.

This is a new technique for Australia, with potential application in many horticultural industries. The biological control agent contains spores of a parasitic fungus that prevents another fungus that causes the brown rot from colonizing the flower. Future applications of the small, winged medics are expected to become available for disease control in almonds, grapes, strawberries, raspberries, apples, pears and stone fruit.

Source: Adelaide.edu.au

Character is like a tree and reputation like a shadow.

The shadow is what we think of it; the tree is the real thing. ~Abraham Lincoln

Hottest Trend in Fragrances:

Aromatherapy & Essential Oils

by Nina Livingstone

T

he use of oils, incense and botanicals in Western and Eastern cultures such as Egypt, India, China, Rome and Greece for the purposes of religious ceremonies, healing remedies and beauty dates back more than 1,500 years. Natural remedies such as aromatherapy are making a thunderous comeback as people turn more and more to the Earth’s natural resources.

There has been a rising shift in the winds of fragrances, attracting a popular increase in the use of aromatherapy and essentials oils—aromas that contain more than just a delectable whiff. “Aromatherapy and essential oils are very popular right now,” explains Zachary Milligan-Pate, assistant manager of Body Care, in Cambridge. “Interest is growing fast for natural oils over synthetic scents,” he adds.

It is not uncommon to walk through Harvard Square and catch the savory whiff of a natural scent in the air, either from pedestrians whisking by, or from random shops selling essential oils. Akurra Kulak, perfumer and aromatherapist for Aroma Sanctum Perfumes, in Salem, agrees. “I have been practicing aromatherapy and designing perfumes for 35 years, and there is a definite interest in aromatherapy.”

Rising grassroots awareness and consciousness about environmental, holistic health, spiritual and community issues have helped to revolutionize health care, Earth preservation, animal well-being and rights, and a more natural way of living. “People are shifting toward more safe, natural products,” explains Kulak.

Essential oils are being used for their healing properties as well. “I began to study aromatherapy and herbal medicine when I was a teenager to cure myself of a serious infection,” Kulak shares. “I also found that I am highly allergic to modern chemical-based perfumes, which led me to make my own.”

Milligan-Pate says, “Self-awareness is a huge factor in the growth of aromatherapy, but I think health awareness is a much larger factor. Right now, there’s an increase in people’s health consciousness—not just about their diet or exercise, but about the products in their

houses and what they put on their bodies.”

Kulak maintains that animals can benefit from natural veterinary treatments made from natural oils for sores or healing ear and skin infections, and for flea repellants. Milligan-Pate adds, “There is a fast-growing market for pet care products including healing salves and shampoos.”

When it comes to animal-based ingredients and animals rights, Milligan-Pate says, “Essential oils that are 100 percent undiluted, steam distilled, pressed, or solvent extracted plant oils, should never involve any animal products; they are purely of plant origin.” It is possible, however, for aromatherapy products that are already blended or pre-diluted like salves, rubs and perfume oils, to contain some animal-based ingredients like beeswax, lanolin, or in some higher end perfumes, animal musk.

Milligan-Pate says, “In the United States, there are laws that regulate how different products packaging and labeling must be done, with some products requiring manufacturing in registered and regulated facilities and some products not requiring that.” He recommends that anyone concerned about animal-based ingredients in their products should contact the manufacturer directly and ask about the origin of particular ingredients.

“Larger companies,” says Milligan-Pate, “often buy their ingredients in lots from a larger international market where particular batches from different producers are blended, so often those companies cannot tell you a direct source for any one ingredient or speak to the animal care practices at the end of their supply-chain.” Smaller companies are more likely to source directly from individual ingredient manufactures and are more likely to know about the conditions under which an ingredient is produced.

Akurra Kulak

Zachary Milligan-Pate

Nina Livingstone is a screenwriter, novelist and motivational speaker on topics including violence against women, surmounting disabilities and the joy of life, healing and light.

Contact her at Nina.Livingstone@gmail.com. natural awakenings

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Nature’s Wisdom Its Lessons Inspire, Heal and Sustain Us

by Christine MacDonald

The environment is not separate from ourselves; we are inside it and it is inside us; we make it and it makes us. ~ Davi Kopenawa Yanomami, Amazon shaman

W

hile the idea that we humans stand apart from—or even above—nature is a prevailing theme in much of modern civilization, naturalists and other clever souls throughout the ages have observed that the opposite is true: We are part of, depend on and evolve with nature—and we ignore this vital connection at our peril.

“If one way is better than another, that you may be sure is nature’s way,” admonished the Greek philosopher Aristotle, in the third century B.C.E.

“Time destroys the speculation of men, but it confirms the judgment of nature,” Roman politician and philosopher Cicero ruminated two centuries later.

Nobel Prize-winning physicist and philosopher Albert Einstein remarked, “Look deep into nature, and then you will understand everything better.”

Today, more of us are looking to nature for ways to improve physical, mental and emotional health, develop 18

intelligence, innovate, overhaul how we build homes and neighborhoods, and raise our children.

Healthful Nature

As Henry David Thoreau wrote in his classic 1854 book Walden, “We need the tonic of wildness.”

While we know firsthand how walking in the woods can elevate mood, scientists have documented that a regular dose of nature has other far-reaching benefits. It can lower stress hormone levels, blood pressure and undesirable cholesterol; help heal neurological problems; hasten fuller recovery from surgery and heart attacks; increase cancer-fighting white blood cells; and generally aid overall health (Health Promotion International research report; also Nippon Medical School study, Tokyo).

Regular playtime outdoors helps children cope with hyperactivity and attention deficit disorders, accord-

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ing to research published in Current Problems in Pediatric and Adolescent Health Care.

Exposure to nature can help adults escape from today’s wired lives; reinvigorate, be fitter and less likely to suffer from obesity, diabetes and heart disease, as reported in studies published in the American Journal of Clinical Nutrition and a University of Washington research summary. It can also unlock understanding of the spiritual essence of life.

Hours regularly spent by youth outdoors stimulate imagination and creativity and enhance cognitive development, helping them learn.

Nature also helps youngsters develop social awareness, helping them better navigate human relations (Tinyurl.com/ OutdoorHealthBenefits Research).

“It’s strange and kind of sad that we are so removed from nature that we actually have to ask why nature is good for us,” says Dr. Eva Selhub, a lecturer at Harvard Medical School, author of the new book Your Health Destiny, and co-author of Your Brain on Nature. “The fact is our brains and bodies are wired in concert with nature.”

Recognition of nature’s positive effects has grown so much in recent years that physicians increasingly write their patients “prescriptions” to go hiking in the woods, counting on the healthy exercise and exposure to sunlight, nature and soothing views to address health problems stemming from poor diets and sedentary lifestyles. Healthcare clinics and hospitals in Washington, D.C., New York City, Chicago, Indianapolis, Albuquerque, New Mexico, California’s Bay Area and elsewhere have launched Prescription Trails programs aimed at objectives from preventing obesity in children to healthful activities for retirees (Tinyurl. com/AmericanHealthTrails).

Bestselling author Richard Louv calls the positive nature effect “vitamin N” in The Nature Principle. He contends: “Many of us, without having a name for it, are using the nature tonic.

We are, in essence, self-medicating with an inexpensive and unusually convenient drug substitute.”

Such ideas are commonly accepted in many cultures. The Japanese believe in the restorative power of shinrin-yoku, which could be translated as “forest medicine” or “forest bathing”. Indigenous peoples like the Brazilian tribe led by Shaman Davi Kopenawa Yanomami, fighting to preserve their land and way of life in the Amazon, profess to be at one with the innate riches of sustainable rainforests (SurvivalInternational.org/parks).

Innovative Nature

Scientists, inventors and other innovators are increasingly inspired by nature.

Biomimicry, part social movement and part burgeoning industry, looks to how Earth’s natural systems work and solve problems. University of Utah researchers, inspired by the durable homes built by sandcastle worms, are creating a synthetic glue that one day could help repair fractured bones. Architectural components manufacturer Panelite makes energy-efficient insulated glass by mimicking the hexagonal structure that bees use in honeycombs. (Find other precedents at Tinyurl.com/ BiomimicryCaseExamples).

The inspiration for biomimicry comes from many places, says Dayna Baumeister, Ph.D. co-founder of Biomimicry 3.8, a Missoula, Montana, company working with other companies and universities to propel biomimicry into the mainstream.

“People are recognizing that they’ve been disconnected to the natural world,” she says. “We also realize that [as a species] we are in trouble.

We don’t have all the answers, but we can look to other species for inspiration” for clearing pollutants from our bodies and environments.

Plants and fungi are now commonly used to clean up old industrial sites that resemble nature’s way of removing pollutants from water and soil. A University of California, Berkeley, meta-study confirms that farmers currently using organic farming methods and solar power achieve roughly the same crop yields as conventional techniques with far less dependence on fossil fuels, reducing greenhouse gases and petrochemical pesticide and fertilizer pollution.

Scientific studies show that a regular dose of nature has far-reaching health benefits. More doctors now write “nature” prescriptions for their patients.

Cyclical Nature

These breakthrough technologies emulate the way nature uses the building blocks of life in an endless cycle of birth, reproduction, decay and rebirth.

It’s part of a broad rethinking of the principles behind sustainability— building, manufacturing and living in greater harmony with natural systems, perhaps eventually eliminating landfills, air and water pollution, and toxic site cleanups.

“A toxin is a material in the wrong place,” says architect William McDonough, of Charlottesville, Virginia.

The only individual recipient of the Presidential Award for Sustainable Development, he is co-author of Cradleto-Cradle, a groundbreaking book that calls for re-envisioning even the nastiest waste, and The Upcycle: Beyond Sustainability—Designing for Abundance.

McDonough imagines a world where waste becomes raw material for new buildings, furniture and other goods— akin to how a forest reuses every deceased tree and animal to nourish the ecosystem and spawn new life.

With 80 percent of U.S. residents currently living in urban areas, architects, builders and municipal planners are likewise pivoting toward nature, prompted by the scientific evidence of the many ways that human health and general well-being rely upon it. While this contact is preferably the kind of “stopping by woods” that inspired New England poet Robert Frost, even a walk in a city park will work.

“Urban nature, when provided as parks and walkways and incorporated into building design, provides calming and inspiring environments and encourages learning, inquisitiveness and alertness,” reports the University of

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Man is everywhere a disturbing agent. Wherever he plants his foot, the harmonies of nature are turned to discord. The proportions and accommodations that ensured the stability of existing arrangements are overthrown. Of all organic beings, man alone is to be regarded as essentially a destructive power. ~George Perkins Marsh, Man and Nature (1864) Washington’s College of the Environment, in Green Cities: Good Health.

The American Planning Association stresses the importance of integrating green space into urban neighborhoods. Not only does so-called “metro nature” improve air and water quality and reduce urban heat island effects, urban wilds such as Pittsburgh’s Nine Mile Run and Charlotte, North Carolina’s Little Sugar Creek Greenway also restore natural connections in densely populated city centers.

Natural Intelligence

A growing number of scientists say that research about our place in nature has

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sparked fresh thinking about our role and devastated quaint notions about our species’ superiority. “Single-celled slime molds solve mazes. Brainless plants make correct decisions and bees with brains the size of pinheads handle abstract concepts,” points out Anthropologist Jeremy Narby, author of the groundbreaking book Intelligence in Nature.

At a national conference of Bioneers, an organization based in Santa Fe, New Mexico, and San Francisco that gathers nature-minded social and scientific innovators, Narby said: “We are nearly identical to many animals.

Many behaviors once thought to be exclusively human are shared by other

species. The zone of the specifically human, as determined by science, has been shrinking.”

We haven’t lost the ability to tap that primal animal inside, even if most of us are more likely to “venture into the forest” by watching a movie or playing video games. We may feel cut off from our instincts, but studies show time in the woods can do wonders to restore the keenness of our senses to connect with the subtle changes in natural habitat, the movements of other species and the changing seasons.

The rise of human civilizations may have taken “survival of the fittest” in new directions, often decidedly tamer ones, but experts ranging from scientific researchers to lifestyle analysts say humankind is still hardwired by our more primitive past. Despite the ingenious ways we’ve devised to exploit other life forms, capitalize on Earth’s resources and protect ourselves from nature’s sometimes terrifying power, our fate remains linked to natural laws and limits, from nurturing our body’s immune system to resolving planet-sized problems like climate change.

“‘Nature’ is our natural environment,” according to Selhub. We don’t have to move to the country to reconnect, she says. “Even spending 20 minutes a day outside has an effect.”

Houseplants, nature photos and aromatherapy Earth scents can also help indoor environments better reflect our own nature.

The wealth of research and common sense wisdom is aptly summed up by celebrated author Wendell Berry in The Long-Legged House. “We have lived our lives by the assumption that what was good for us would be good for the world. We have been wrong.

We must change our lives so that it’ll be possible to live by the contrary assumption, that what is good for the world will be good for us. And that requires we make the effort to know the world and learn what is good for it.”

Christine MacDonald is a freelance journalist in Washington, D.C., whose specialties include health and science.

Visit ChristineMacDonald.info.

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businessspotlight

12 STEPS to a Healthy Bedroom

by Christine Chamberlin

H

aving a healthy home–and, as a result, a healthier body–includes establishing and maintaining earthfriendly standards in every room. Since the average adult spends one-third of each day in bed, the bedroom is the most frequently inhabited room of the house and a good place to start when it comes to creating a less toxic home environment.

To create a healthy bedroom, the focus should be on removing airborne allergens like dust mites, pollen, mold, mildew, bacteria, viruses and Volatile Organic Compounds (VOCs). These unwanted visitors disrupt sleep and can pose a range of long-term health problems from asthma to cancer.

To reduce indoor air pollution, the American Lung Association and the Environmental Protection Agency recommend three strategies: control sources of pollution; ensure the home is vented adequately; and keep indoor air as clean as possible.

Here are twelve steps to creating a healthy bedroom in your home: Step 1: Replace your existing conventional mattress because flameretardant and stain-resistant chemicals were sprayed on it at the factory. Its foam cushioning could contain PBDEs or petrochemicals. Oil might be one of its main ingredients. Sleeping in such close contact with these off-gassing toxins can be unhealthy.

Instead, choose a natural latex mattress, which is antimicrobial, antibacterial and dust mite resistant and relieves pressure points. Check that the latex is at least 97 percent natural

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and not a 60/40 blend of natural- and petrochemical-based materials. A natural latex mattress provides the neck, shoulders, hips and knees with pressure relief as sleep occurs in the mattress rather than on top of it.

Those who are chemically sensitive–particularly to latex odors– may prefer a natural cotton mattress or organic cotton mattress. While cotton mattresses tend to be extremely firm, a wool topper can be added to soften the top and relieve pressure points. A topper will also reduce body indentations that occur over time.

Step 2: If getting a new organic mattress isn’t an option, add a pure wool or natural rubber mattress topper to the existing mattress. Although the topper won’t stop the old mattress materials from off-gassing, it will put some muchneeded distance between the sleeper and the toxins. In addition, encase the mattress and pillows in organic cotton barrier cloths or zippered encasings to protect the lungs from dust mite allergens and protect the skin from any eczema suffering.

Step 3: Replace conventional bedding with sheets, pillowcases, blankets and duvet covers made with all-natural or organic fibers. All fabrics, unless specified, are treated with a chemical flame retardant or stain protection.

Instead, choose items made with untreated or organic cotton or wool– organic cotton now comes in many colors and patterns.

Step 4: Replace conventional pillows with those crafted of untreated cotton,

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organic cotton, buckwheat hulls, wool or natural rubber (97 percent natural latex). Avoid down pillows, which attract mites and can produce mold as they draw moisture in and don’t dry out quickly. The same holds true for down comforters; instead, select a wool comforter for lightweight warmth and superior moisture-wicking properties.

Step 5: Replace conventional furniture with items like a headboard, side table and dresser crafted of renewable wood with a non-toxic finish.

Step 6: Get an air purifier that uses filtration known as HEPA (High Efficiency Particulate Air). A good HEPA filter will eliminate 99.97 percent of all particles the size of three microns or larger. In choosing an air purifier, consider yearly costs for filter replacement. Some units require ongoing filter replacement and prove to be very expensive in the long run.

Step 7: Remove old carpeting–a breeding ground for dust mites–and replace it with hypoallergenic cork, ceramic tile or wood flooring that is not treated with a toxic finish or recycled linoleum called Marmoleum. Include scatter rugs that can be easily washed.

Step 8: Get rid of conventional draperies or shades. Invest in untreated wood blinds or fabric shades made with organic fibers.

Step 9: Repaint with non-VOC paints or try hemp wall upholstery that can be stapled into place without using adhesives.

Step 10: Air out bedrooms and

bedding. The Environmental Protection Agency and the National Lung Association recommend opening windows to regularly recycle the air. Those with seasonal allergies should use a window guard to stop pollen, dust and dirt particles from entering the room. And don’t be so quick to make the bed–upon rising, let bedding air out.

Step 11: Maintain a clean sleeping environment. According to the Mayo Clinic, bedding should be washed often in hot water at least 130 degrees Fahrenheit to kill dust mites. Cold water washing can be done with detergents specifically designed to kill dust mites.

Step 12: Conventional pet beds are as unhealthy for pets as conventional beds are for pet owners. Choose instead those made of all-natural or organic cotton, with removable covers that can be easily laundered in hot water.

Most of these steps do include a financial component, yet each one is an investment in good health–surely the most important investment that can be made.

Christine Chamberlin is co-founder of The Clean Bedroom, which has allergyfree, eco-friendly mattresses, bedding and accessories. Sleep showrooms are located in Portland, ME; Kittery, ME; Wellesley, MA; Greenwich, CT; New York, NY; Brooklyn, NY; and Santa Monica, CA. For more information, visit TheCleanBedroom.com or call 207-438-9778. See ad, page 2.

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Tower Gardens Allow Indoor Growing to Flourish

by Lolli and Bob Leeson

W

hile most people know the value of eating high quality produce, very few can say that they know where the fruits and vegetables in their kitchen actually come from. Those that are serious about eating fresh, nutrient dense food can cultivate their own gardens during warm weather. But what about during cold New England winters, when most of the produce sold in local stores is not vine ripened and comes from an average of 1,500 miles away?

Individuals that take their growing indoors can seriously cut that distance and enjoy fresh produce from living room window to kitchen table. This is due to advancements in what’s known as aeroponic gardening, which maximizes yield by growing vertically. It’s a modern day twist on the technology used at Epcot Center’s Living with the Land exhibit at Walt Disney World.

This next generation of urban farming is highly efficient and self-contained. One such system, the Tower Garden, is soilless, growing produce in nutrient-dense, oxygenated water that is pumped from a reservoir to the top of the unit, where it cascades down and bathes the plants’ roots as it falls. Even someone with a “brown thumb” would have a difficult time over- or under-watering plants, because the process is controlled by a timer. Lettuces, herbs, leafy greens, chard and kale are particularly good for this kind of indoor growing, but larger plants like cucumber, zucchini, pepper, tomato and 24

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Lolli and Bob Leeson

eggplant can also thrive.

As with any successful garden, space, light and temperature are important. The most common mistake the average indoor grower makes is not giving plants enough light, which is critical when growing inside. Sunny windows help, but winter days are just too short to provide adequate light for plants. To assist Mother Nature, indoor growers can use several T5 fluorescent lights, which use 54 watts of electricity each. During summer, the towers can move to a sunny patio, where artificial lights are no longer required.

Aeroponic gardening is a wonderful answer to the challenge of supplying the bulging population with locally sourced, nutrient-dense, sustainably grown produce—in any place, at any time of year. Vertical farming is part of that solution, allowing people to grow food in 10 percent of the space normally used for traditional soil farming, using only 10 percent of the water and nutrients typically required for outdoor growing. Moreover, vertical gardens also serve as interesting, verdant centerpieces for improved indoor air quality and lend themselves to cutting-edge interior design.

Bob and Lolli Leeson are the owners of Lees-on Life Wellness Center and can be reached at FarmerBob.Tower Garden@gmail.com or by calling 781-820-0942. See Resource Guide on page 44.

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VISIONS HEALTHCARE Patricia Jay, MD 100 Second Ave, Needham 910 Washington St, Dedham 781-431-1333 VisionsHealthCare.com See ad on back page Directory on page 42 natural awakenings

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Lyme Disease: A Fresh Start

by Katja Swift

It happens in life sometimes that a relationship with a rocky start can become a stable, life-long friendship. Even when things start off with misunderstanding, it’s not always a foregone conclusion that all is doomed. Perhaps it’s time to look at Lyme disease in this way; perhaps it’s time for a fresh start to how we treat and manage Lyme.

T

here have been ample medical studies conducted over the past 15 years which conclude that intensive and prolonged antibiotic therapy, including intravenous antibiotics, does not kill Lyme spirochetes. A recent report in The Journal of Infection by Steven Phillips indicates that Borrelia burgdorferi (B. burgdorferi) spirochetes, the predominant causative agent of Lyme disease, can be reliably cultured from the blood of patients with Lyme disease, even from those previously aggressively treated with antibiotics. At the 13th International Congress of Parasitology, held in Mexico City in August, 2014, Charles Jones, M.D., presented findings from his study which confirmed that the causative agents of Lyme disease are able to survive in humans after multiple antibiotic treatments. His results confirmed that B. bissettii as well as B. burgdorferi are responsible for systemic disease in humans.

A Healthy Balance Given the failure of antibiotics as a permanent treatment for Lyme, it may be time to work with Lyme disease in a different way. Rather than treat Lyme as an enemy which must be killed or eradicated, those living with it can learn how to manage the disease to a symptom free state by keeping the body in reasonably healthy balance. Once this new perspective is set, Lyme can even be viewed as a kind of early warning system: a symptom flare-up is the body sending a message that it is under stress and out of balance.

A whole food diet, free of processed foods and sugar, is critical in maintain-

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Rather than treat Lyme as an enemy which must be killed or eradicated, those living with it can learn how to manage the disease to a symptom free state by keeping the body in reasonably healthy balance. ing a healthy balance. Plenty of pastureraised animal protein or wild-caught sustainable fish, organic vegetables and lower sugar fruits are a good start.

Fats also play a key role for Lyme recovery, as they are a necessary nutrient for a healthy nervous system. Choose unrefined fats such as coconut oil, ghee from grassfed cows, and fat from pasture-raised animals, olives and olive oil, and avocados. Avoid industrial seed oils such as canola and soy, processed foods, grains and sugars, although generally some amount of honey can be tolerated. A great source for transitioning to this style of eating is the Whole 30, a month-long elimination diet that removes the most inflammatory foods from the diet. (Whole30.com) Daily Movement It is also important to include plenty of movement throughout each day. Exercise is not the same as movement, and in this case exercise is not the goal. Instead, a daily walk—ideally in a natural setting with uneven ground, but if necessary, a sidewalk will do—some light stretching and hanging from things once in a while is really what the body needs.

The lymphatic system, which clears

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waste from the body and helps fight infections, doesn’t have any muscles of its own; it relies on the movement of the skeletal muscles to take out the trash.

The more we move, even if it’s just walking around our home and up and down the stairs in our apartment, the better our body is able to clear out inflammatory waste and debris.

Sufficient Sleep Sufficient sleep is the other side of the “detox” equation. The liver processes and eliminates waste during sleep, and a minimum of eight hours is required for this job. However, for someone with a chronic illness, a few months of 10 or even 12 hours of sleep a night can be very helpful. When in an inflammatory state, the body ends up with a backlog of unfinished cleanup, and more sleep helps the liver catch up.

Herbal Support Finally, there are herbs that can be helpful in the recovery process. These will vary from person to person, but high-mineral nutritive herbs such as nettles and dandelion help the kidneys do their part of waste elimination, and help nourish the body at the same time.

Herbs that help the liver, such as milk thistle and burdock, are also useful.

Turmeric can be particularly useful for reducing inflammation, and tulsi is fantastic for helping maintain a positive attitude during transitions. None of these herbs fight Lyme, but they do support the body’s shift back into balance.

While it can be challenging to make changes, none of the ones mentioned are risky. For individuals that

have tried everything and found nothing works, or folks just starting out on their journey with Lyme, it can’t hurt to experiment a little to see how the body responds.

It may turn out to be the start to an unexpected relationship.

Katja Swift is an herbalist and healer with 18 years of clinical experience. She is also director of CommonWealth Center for Holistic Herbalism, located at 25 St. Marys Ct., in Brookline. For more information or to schedule a consultation, call 617-7505274 or visit CommonWealthHerbs.com.

See ad below and Resource Guide on page 44.

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healingways

Spring Greening Easy Ways to Detox a House

by Lane Vail

F

or most individuals, odorous chemicals are simply unpleasant. For those that are sensitive and susceptible, however, even common chemical exposures may evoke a toxicant-induced loss of tolerance (TILT) marked by multiple-system symptoms such as headaches, fatigue, autoimmune disease, asthma, depression and food intolerance. Since the post-World War II expansion of petrochemicals, the incidence of TILT has increased dramatically, says Claudia Miller, a medical doctor, researcher and professor at the University of Texas Health Science Center at Houston and co-author of Chemical Exposures: Low Levels and High Stakes.

“Fortunately, public awareness has also grown significantly in the last few years,” says Rick Smith, Ph.D., a Canadian environmentalist who co-authored Toxin Toxout. “Now companies and governments worldwide are moving toward making safer products.”

We can support progress by leveraging some practical tips in greening our home.

Start somewhere. Many volatile 28

organic compounds (VOC) that include formaldehyde and benzene are concealed in household items such as couches, chairs, particleboard furniture, mattresses, box springs, carpeting, rugs, synthetic flooring, wallpaper and paint.

Green TV host and Fresh Living author Sara Snow implores us not to become overwhelmed, disheartened or fearful.

“Creating a healthy home is a gradual process that doesn’t require throwing all the furniture out,” she advises. Start by scrutinizing labels and choosing not to bring new toxins in.

For example, polyvinyl chloride (PVC) is widely found to be associated with reproductive toxicity and is found in many waterproofed and flexible plastics. Select PVC-free toys, shower curtain liners and mattress covers.

In the kitchen, avoid potentially carcinogenic perfluorinated chemicals (PFC) found in nonstick coatings of pots and pans. Toss the Teflon when it scratches, says Snow, and upgrade to stainless steel or cast iron. Weed out bisphenols, the DNA-disrupting chemicals found in plastics and epoxy resin can liners. Even “BPA-free” products likely

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contain alternative and equally harmful substances, according to a recent study published in Chemosphere. Choose clear glass instead of plastic containers.

When remodeling, look for zeroVOC items, Miller says, plus materials free of stain-resistant sprays and flame retardants whose efficacy is questionable. Consider natural fiber rugs like jute or wool. Forest Stewardship Councilcertified hardwoods or alternative flooring like cork or glass tile are safer investments in long-term well-being.

Clean green. Conventional cleaners are among the worst offenders, and even some “eco-cleaners” can be deceptively unsafe, says Smith. He recommends avoiding antibacterial products containing triclosan, which proliferates antibiotic-resistant bacteria that prolong and exacerbate illnesses, as well as phthalates, a chemical oil that carries artificial aromas and has been repeatedly linked to cancer and abnormal fetal development. “Even so-called natural fragrances are often complex petrochemicals that outgas and contaminate the air,” notes Miller.

Snow advises formulating products at home using staple pantry ingredients, including distilled white vinegar for disinfecting, baking soda for scouring, liquid castile soap for sudsing, lemon juice for degreasing and olive oil for polishing.

Freshen with fresh air. Americans spend about 90 percent of their time amid indoor air pollutants that are significantly more concentrated than outdoor pollutants, the Environmental Protection Agency (EPA) reports. “Most energy-efficient homes are well sealed with ventilation systems that recirculate indoor air, so opening the windows helps dilute accumulated airborne toxins,” says Miller. Snow further recommends bringing air-purifying plants into the home such as Gerbera daisies, bamboo palms and English ivy.

Vacuum and dust. Vacuuming with a high-efficiency particulate arrestance (HEPA) filter and dusting with a moist cloth eliminates allergens such as pet dander, mites, pollen and mold, and helps remove phthalates, flame retardants, lead and pesticides that “latch onto house dust and accumulate in dust bunnies,” says Smith.

Even small changes can measurably reduce your family’s daily exposure to healthdamaging chemicals. ~Rick Smith

Weed out lawn chemicals.

“Organophosphate pesticides are profoundly neurotoxic,” says Miller, especially to the developing brains of children. Instead try integrated pest management, which involves controlling pests’ food sources and applying non-toxic deterrents. Eliminating potentially carcinogenic herbicides might mean managing more weeds, says Snow, but it’s worth it.

Eat green. “Buying produce as close to its source as possible, from a farmer or farmers’ market, provides threefold benefits,” says Snow—less wasteful packaging, reduced exposure to chemical plastics and greater concentration of health-promoting nutrients.

Buy in bulk and favor glass containers or rectangular cardboard cartons.

Take tests. Radon, an invisible, odorless gas that can emanate from the ground and accumulate in homes, annually causes 21,000 U.S. lung cancer deaths, according to the U.S. EPA. Lead, a neurotoxin that may occasionally leach from home water pipes, can also hide in pre-1978 paint. Testing for both and implementing reduction or precautionary measures is simple, advises Smith. Most hardware stores stock test kits.

Take action. Join with other concerned citizens by launching a pertinent petition at Change.org; campaigning with organizations like the Environmental Working Group (ewg.org) or Safer Chemicals, Healthy Families (SaferChemicals.org); and supporting cleaner, greener companies with family purchases.

Hydrogen... Oxygen...

Gold... Silver...

Carbon... Mercury... and more...

DISCOVER THEIR SPIRITUAL MEANINGS! Scientists tell us that the 118 Atomic Elements are the “Building Blocks” of the universe. Each Element also has a spiritual meaning and brings an Atomic Message that can help us with Personal Growth, Relationships, Healing or Spiritual Guidance.

You can communicate with the Elements – Learn how their spiritual meanings can guide, inspire and transform you!

For information and activities, visit the Atomic Messages Foundation www.ElementMessages.com • (781) 648-0048

For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone. ~Audrey Hepburn

Lane Vail is a freelance writer and blogger at DiscoveringHomemaking.com. natural awakenings

April 2015

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30

Boston | NaturalAwakeningsBoston.com

inspiration

Who among us doesn’t long for a perfect growing environment for ourselves, with no disruptions from outside influences? We strive to avoid the times of contrast and tension, when life’s daily challenges push against us. When they do, the normal tendency is to curse them.

If trees could talk, would we hear them curse the wind each time they encountered a storm?

We can learn a great deal from nature’s wisdom at work if we are open to the lesson. Watch how a tree bends and sways gracefully when the wind blows against it. It does not stand rigid, resisting the flow of energy. It does not

push back. The tree accepts the strong wind as a blessing that helps it grow.

Such experiences develop our character and deepen our spiritual roots. When we grow deep, we too, stand tall.

Dennis Merritt Jones, D.D., is the author of Your Re-Defining Moments, The Art of Uncertainty and The Art of Being, the source of this essay. He has contributed to the human potential movement and field of spirituality as a minister, teacher, coach and lecturer for 30 years. Learn more at Dennis MerrittJones.com.

Strong Winds Strong Roots

What Trees Teach Us About Life

by Dennis Merritt Jones

A

great experiment in the desert called the biodome created a living environment for human, plant and animal life. A huge glass dome was constructed to house an artificial, controlled environment with purified air and water, healthy soil and filtered light.

The intent was to afford perfect growing conditions for trees, fruits and vegetables, as well as humans.

People lived in the biodome, for many months at a time, and everything seemed to do well with one exception. When the trees grew to a certain height, they would topple over.

It baffled scientists until they realized they forgot to include the natural element of wind. Trees need wind to blow against them because it causes their root systems to grow deeper, which supports the tree as it grows taller.

Be the HERO of your fundraising committee!

Fundraising That’s Good for Kids and Communities.

Kick The Cans is simple.

Kids learn valuable life lessons & Your community benefits!

90% of the funds raised goes directly to the kids.

To learn more more about this terrific opportunity, contact us at: 1-844-938-4265 or info@KickTheCans.org

natural awakenings

April 2015

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be good purr often wag more

Dogs with Library Cards Kids Love Reading to Animals

by Sandra Murphy

The goal of Reading Education Assistance Dogs (READ), launched in Salt Lake City, Utah, in 1999 as part of Intermountain Therapy Animals, is to improve children’s literacy skills with the mentoring help of certified therapy teams. Its reach has spread through library programs across the U.S. and Canada and internationally, with other therapy groups following suit.

D

“

octors told the parents of an 11-year-old autistic son that he would never read… so quit trying to teach him,” says Suzanne Vening, an organic farmer in Jackson, Mississippi.

“The doctor didn’t count on Adam, my Australian shepherd.” Abused and aban-

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doned before being adopted by Vening, she had trained him for therapy work.

Vening knew nothing about autistic or learning-disabled children, but she knew Adam could work miracles. The boy made eye contact with Adam during his library visit and read a few words.

Boston | NaturalAwakeningsBoston.com

photo courtesy of Jean Maclean

naturalpet

His parents were overjoyed as his reading continued to improve. “It’s hard to include children with special needs in many family activities,” Vening says. “A library is a place the whole family can enjoy.”

She advises, “Designate a safe corner where a child can escape if feeling overwhelmed. After entering the room, handlers should sit on the floor with the dog lying beside them. A standing dog can cause too much excitement.

It’s important to trust that your therapy dog will know how to approach a child that’s afraid, has tremors or can’t sit up or sit still.”

“An animal’s heartbeat seems to call to kids,” observes Rachael Barrera, a children’s librarian at Brook Hollow Public Library, in San Antonio, Texas.

“Dogs have come here once a week for more than a year. Now older kids that are comfortable with the reading program are showing younger ones how to choose a book.”

At California’s Benicia Public Library, kids read to Honey, a friendly brown dog, on Wednesday afternoons.

Sheila Jordan, managing editor and owner of Booklandia, founded in Bend, Oregon, says her 8-year-old, Chase, found it difficult to concentrate because of ADHD (attention-deficit/hyperactivity disorder). “The Tales and Tails program was a big help. All summer, we went every week and chose books he said the dog would love.” Jordan’s reward was a more focused child; Chase’s reward was a dog of his own last fall.

North Carolina’s Charlotte Mecklenburg Library offers 14,000 free programs a year throughout its 20 locations, including Paws to Read. Librarian Cathy Cartledge, reading program coordinator for the Morrison Regional branch, shares this story from Jaylee’s mom, Jill.

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April 2015

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National Library Week, April 12 to 18, celebrates the program Unlimited Possiblities @ Your Library

“Jaylee was tutored in reading for a year. After she also began reading to Zoey, a great Pyrenees, or Hunter, a golden retriever, I saw improvement in fluency, confidence and enjoyment.

It worked miracles compared with the hours and money spent for tutoring,” her mom remarks.

The Mount Prospect Library, near Chicago, has an age requirement for its Tales to Tails program. “Rachael, 8, will hardly put a book down now,” says her

mom, Nicole Sasanuma, a senior associate with Business Communications & Advocacy, in Northbrook, Illinois. “Her sister, Emi, 6, is anxious for her next birthday so she ‘can read to doggies,’ too.”

Reading programs aren’t limited to libraries or schools. Jean Maclean, of Lompoc, California, trains her two dogs in agility and rally skills. For a change of pace, they visit the Chumash Learning Center, in Santa Ynez, once a month. The Chumash people value education from

both its elders and teachers outside the tribe. Maclean relates that Donny, age 11, was afraid of dogs until he met hers, after which his teachers saw his reading improve three levels in one semester.

Animals help kids relax and become teachers to the dogs. Researchers at the University of California, Davis have found that reading skills for kids that read to dogs during a 10-week literacy program improved by 12 percent.

Children in the same program that didn’t do the same showed no improvement.

Dogs and other pets prove that reading out loud doesn’t have to be scary. All it takes is a good book and a good listener.

Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@ mindspring.com.

RESCUE EMERGENCY SERVICES Animal Rescue League of Boston 617-426-9170 ARLBoston.org

34

Boston | NaturalAwakeningsBoston.com

Other Four-Footed Reading Partners photo courtesy of Nancy Bailey

Cleo, a small gray cat that lives with Michelle Cardosi, a retail clerk in Denver, enjoyed her Love on a Leash therapy visits.

When she became arthritic, moving from lap-to-lap was painful, and Cardosi considered retiring her, but Cleo didn’t agree. “So we went to the library’s Whiskers and Tales program instead, where she could sit on a pillow, get petted and be the center of attention,” she says. “She was able to visit until her 18th birthday.”

Clifford, a 24-year-old Morgan horse, is a well-known literacy advocate. He tours libraries in Michigan and using a sponge and watercolor paint, “signs” his biography, Clifford of Drummond Island, by author and Lansing artist Nancy Bailey, for his fans. “The kids probably won’t remember what I say, but they’ll always remember the day they saw a horse in the library,” says Bailey. “We’ve been visiting for about four years.

He’s nosy and gets into everything, like the day he noticed the used book shelf. He picked out pulp fiction books and kept handing them to me.” Bailey notes that Clifford teaches children that horses have feelings and a sense of humor when he goes for laughs and changes his responses when doing tricks.

natural awakenings

April 2015

35

calendarofevents All Calendar events for the May issue must be received by April 10th and adhere to our guidelines. Visit NaturalAwakeningsBoston.com for guidelines and to submit entries. For extended event descriptions and additional listings, visit NaturalAwakeningsBoston.com.

WEDNESDAY, APRIL 1 Simple Sleep Solutions – 7-9pm. Learn how herbs can help you re-establish a natural sleep cycle and wake up feeling refreshed, every day. $25.

CommonWealth Center for Holistic Herbalism, 25 Saint Mary’s Ct, Brookline. 617-750-5274.

CommonWealthHerbs.com.

FRIDAY, APRIL 3 Carousel Opening Day at the Greenway – Ride a seal, whale, peregrine falcon or one of the other hand-carved creatures inspired by Boston Harbor wildlife and the original Shawmut Peninsula on this unique 34-seat carousel. Rose Kennedy Greenway, across from the Boston Marriott Long Wharf. Boston-Discovery-Guide.com.

Yoga Therapy: Chair Edition – 9-10am. Yoga adaptation to be performed primarily sitting in a chair. Those who are hesitant to try yoga because of pain, inflammation, injury or inflexibility are enabled in this chair yoga course. $60/4 wks.

Visions HealthCare, 910 Washington St, Dedham.

781-231-5431. VisionsHealthCare.com.

SATURDAY, APRIL 4

markyourcalendar Customer Appreciation Open House

Everything in the store will be 20% off (prescriptions ex.). Many favorite vendors will be on hand 10am - 2pm with free samples and wellness tips. Great raffle prizes, amazing cooking demo with tastings, chair massages, a physical therapist demonstrating the benefits of low-level light laser therapy and portable ultrasound devices. Learn how to improve leg health by changing your socks or hosiery (free fittings). Dr. Alex Bingham, from The Rothfeld Center, will discuss integrative medicine and how it can be helpful to you and your family.

April 11 • 9am-5pm

FREE! Johnson Compounding & Wellness 577 Main Street, Waltham.

For registration & more info, 781-893-3870 • Gary@NaturalCompounder.com NaturalCompounder.com

Free Easter Egg Hunt – 10am-12pm. Join in an Easter Egg Scavenger Hunt around Faneuil Hall Marketplace. Visit the Upper Rotunda in Quincy Market to pick up your Easter basket and clue sheet to find out which businesses are hiding eggs.

Eggs are filled with candy and a few lucky winners will win coupons for free items. Register to reserve your Easter basket ahead of time. 617-5231300. FaneuilHallMarketplace.com.

ducing pain and tension in the body, and learn techniques to effectively do this at home. Bring a partner as it requires another person to do it.

Space limited. Registration required. Free. Newton Chiropractic & Wellness Centre, 383 Elliot St, Ste 250, Newton. 617-964-3332. WellAdjusted.com.

Revitalize your Life! Women’s Retreat – 10am12:30pm. Also Apr 11 & 18. A retreat workshop for women to shake the winter doldrums and step powerfully into spring. Join certified wellness coach, Katrina Piehler to nourish and re-energize body, mind and spirit. West Somerville, 1236 Broadway, Somerville. 617-833-3035. More info: Living-From-Center.com.

(Re)Discover your Vulnerability & Courage – 6-8:30pm. An evening to explore how to live a more integrated life, attuned with authenticity and vulnerability, as we strive to meet the joys and challenges of manifesting our purpose in the world. $25-$100. Center for Discernment & Action, 666 Dorchester Ave, Boston. 617-6820259. StillHarbor.org.

Laughter Club at the Theosophial Society – 121pm. Let’s get together and laugh together. This is an Energy Laughter Yoga group. Lots of fun, mindfulness and mind/body awareness, playfulness. All ages welcome. Donations accepted.

Theoshophical Society, 21 Maple St, Arlington.

617-628-5558. SomervilleLaughterClub.com.

Fundamentals of Meditation Course – 7pm. A 5-wk course introducing information and techniques for a basic meditation practice. Can be followed by our mantra meditation course and other ongoing courses. Free. Advaita Meditation Center, 28 Worcester Ln, Waltham. 781-647-0020.

AdvaitaMeditation.org.

MONDAY, APRIL 6

Group Healing with Mother’s Milk Divine Mother Energy – 7-8:30pm. Relaxing and powerful healing on physical, emotional, karmic, even genetic issues. Mini-psychic readings and group share. $30. The Healing Center, 259 Massachusetts Ave, Arlington. 617-943-6980. Pre-registration required: AditiHealing.com.

Wholistic Wellness & Weight Loss Program – 6:30pm. Join Groton Wellness’ certified health coaches as they lead you through a simple, effective, 3-wk group wellness program and experience the difference that a comprehensive health and wellness approach makes. $99. Groton Wellness, Mill Run Plaza, 493 Main St (Rte 119), Groton.

978-615-7157. GrotonWellness.com.

TUESDAY, APRIL 7 Trigger Point Release Seminar – 7:30-8:30pm.

Discover why gentle touch is so effective in re-

36

Earth Day Events

WEDNESDAY, APRIL 8

The Caffeine Herbs – 7-9pm. Learn about the country’s favorite herb, coffee, as well as other plants which contain caffeine such as, cacao, tea, maté and more. $25. CommonWealth Center for Holistic Herbalism, 25 Saint Mary’s Ct, Brookline.

617-750-5274. CommonWealthHerbs.com.

Boston | NaturalAwakeningsBoston.com

SUNDAY, APRIL 19 The 7th Annual Race Against Extinction Earth Day 5K – 8am. We are looking for Cheetahs (experienced and first-time runners), Bear Cubs (children under 12 for a 1K jaunt), Tortoises (walkers), Gazelles (inline skaters), Kangaroos (parents with strollers), Wolf Packs (runners or walkers with their pets) and Sloths (those who cannot or will not be running, skating, walking or moving in general) who would like to support and help protect their fellow species. Proceeds benefit the World Wildlife Fund. $15/Bear Cubs, $30/all others. Artesani Park, Brighton. TheRaceAgainstExtinction.org.

FRIDAY, APRIL 24 Boston Shines – Apr 24-25. For the past 11 years, over 5,000 volunteers have come together in the spring to participate in a citywide clean up event. Join in and plant flowers, sweep, rake and pick up trash to make the following communities more beautiful: Allston, Brighton, Fenway, Hyde Park, Mission Hill, Roslindale, Roxbury, West Roxbury. 617-635-4500. Register: CityOfBoston.gov/Ons/BostonShines.

Party for the Planet – 10am-3pm. An Earth Day celebration at Franklin Park Zoo. A fun and engaging day to raise awareness for the planet and all it has to offer. Learn how you can contribute to a healthy planet and preserve the Earth. Festivities include opportunities to meet the zookeepers, plus animal enrichment activities, scavenger hunts, eco-friendly exhibitors and much more. Franklin Park Zoo, One Franklin Park Rd, Boston. 617-541-5466.

ZooNewEngland.org.

SATURDAY, APRIL 25 Massachusetts Park Serve Day – Annual public service day for residents to clean up

Earth Day Events state beaches, parks and more. More than 21 parks participating. 617-626-4973. Register: Mass.gov/DCR.

Free Workshop: Natural Solutions to Executive Function Struggles and ADHD – 7-9pm. Dr. Jolene Ross discusses a researched, drug-free and effective method for achieving brain wellness and executive function success. Free. Dover Town Library, 56 Dedham St, Dover. 781-444-9115.

AdvancedNeurotherapy.com.

Monthly Community Reiki Clinic – 7-8:45pm.

Experience a Reiki session for yourself in a warm, inviting setting. The monthly Reiki clinic provides 30-min Reiki sessions by appointment at 7pm, 7:35pm & 8:10pm. $10. Brenner Reiki Healing, 324 Central St, Newton. 617-244-8856.

BrennerReikiHealing.com.

Musketaquid Earth Day: River Ceremony, Parade & Festival – 10am-2pm. Singing, drumming and the launching of the Earth Floats at the water’s edge. Come early to make Earth Floats. Includes a parade with music and large puppets making its way from the river through Concord Center and ending with a festival on the grounds of Emerson Umbrella Center for the Arts, 40 Stow St, Concord. 978-371-0820.

EmersonUmbrella.org.

SATURDAY, APRIL 11

FRIDAY, MAY 1 Boston Shines – May 1-2. Join in and plant flowers, sweep, rake and pick up trash to make the following communities more beautiful: Bay Village, Chinatown, Dorchester, Jamaica Plain, Mattapan, South End. 617635-4500. Register: CityOfBoston.gov/Ons/ BostonShines.

SUNDAY, MAY 3 Earth Rock Run – 10am. Green Stride has developed a fun and exciting spring option for anyone who loves the challenge of running, post-race party with live music and the celebration of Earth Day. After the race, enjoy awesome post race festivities that include beer, food, live music and great vendors displaying their sustainable initiatives. Register at least 2 wks or more prior to the race and you will receive a top quality, recycled hoodie and shirt. $80 by May 2, $85 after May 2.

EarthRockRun.com.

FRIDAY, MAY 8 Boston Shines – May 8-9. Join in and plant flowers, sweep, rake and pick up trash to make the following communities more beautiful: Back Bay, Beacon Hill, Charlestown, Downtown, East Boston, North End, South Boston, West End. 617-635-4500. Register: CityOfBoston.gov/Ons/BostonShines.

TUESDAY, APRIL 14 Guided Meditation – Apr 14, 21, 28. 6:30-8pm.

3-wk series with Groton Wellness’ Grace Ramsey Coolidge, Heart and Energy Based Psychotherapist.

Learn specific meditation techniques designed to promote a sense of calm and clarity throughout your day while increasing patience and compassion for yourself and others. $45/series, $20/drop-in.

Groton Wellness, Mill Run Plaza, 493 Main St (Rte 119), Groton. 978-615-7157. GrotonWellness.com.

FRIDAY, APRIL 10

16th Annual Earth Day Charles River Cleanup – 9am-12pm. In a collaboration led

by Charles River Watershed Association, volunteers from over 20 towns will work together to remove litter and debris and beautify the Charles River and its surrounding parklands.

781-788-0007. CRWA.org.

The Greatest Party on Earth – 7:30pm1am. A dazzling evening of amazing art and design, extraordinary entertainment, inspired cuisine and non-stop dancing to raise funds for empowering jobs in the fine arts and design for under-resourced Boston teens working at Artists For Humanity. Artists for Humanity, 100 W 2nd St, Boston. 617-2687620. GreatestPartyOnEarth.com.

Boston Food Swap – 2-4pm. The goals of this swap are to share surplus goods, offer an alternative to store-bought items, and to help swappers eat locally, sustainably, and affordably. Free. Out of the Blue Too Gallery, 541 Massachusetts Ave, Cambridge. 617-453-8615. BostonFoodSwap.com.

THURSDAY, APRIL 9

The Incredible Dr. You Workshop – 7:308:30pm. This first class in a series of two breaks down the basics of Network Spinal Analysis which is the method of chiropractic used at Newton Chiropractic. Class will help you get more out of your adjustments and enlighten you on just how incredible your body is at healing itself. Free. Newton Chiropractic & Wellness Centre, 383 Elliot St, Ste 250, Newton. 617-964-3332. WellAdjusted.com.

Customer Appreciation Open House – 9am5pm. Everything in the store will be 20% off, even sale items (prescriptions excluded). Favorite vendors will be at the event from 10am-2pm with free samples and wellness tips. Raffle prizes, cooking demo with tastings, chair massages and a physical therapist demonstrating the benefits of low-level light laser therapy and portable ultrasound devices. Free. Johnson Compounding & Wellness, 577 Main St, Waltham. 781-893-3870.

NaturalCompounder.com.

WEDNESDAY, APRIL 15

Get Healthy at the Cambridge Winter Farmers’ Market – 10am-2pm. Come to this Health Fair and receive sample treatments and information from several Natural Health Care Providers including, chair massage, acupuncture, nutritional counseling and homeopathy. Free. Cambridge Community Center, 5 Callender St, Cambridge. 617-833-3407.

CambridgeWinterFarmersMarket.com.

Community HU: Experience the Wisdom and Love of Your Inner World – 11am-12pm. People of all faiths and philosophies are cordially invited to join us to sing HU, an ancient name for God. Free. TS Center for Spiritual Studies, 21 Maple St, Arlington. 508-816-1454. TSBoston.org.

SUNDAY, APRIL 12

markyourcalendar Health and Wellness Spring 2015 Show

Meet over 60 local health and wellness professionals. Sample and buy products. Learn ways to improve and maintain your health. Get free health screenings and learn about the latest and greatest products and services.

Sunday, April 12 • 10am-3pm Free/pre-registered online, $5/at door.

Waltham Westin Hotel, 70 Third Ave, Waltham.

508-460-6656. HealthAndWellnessShow.net Reiki Level 1 Training Course – 9am-6:30pm.

Learn to care for yourself and others with the gentle, transformative, healing practice of Reiki.

Certification and ongoing support. CEUs for Nurses and LMTs. $150. Brenner Reiki Healing, 324 Central St, Newton. 617-733-4367. Eliseb@ rcn.com. BrennerReikiHealing.com.

Open Meditation Session – 6:30-8:30pm. A gathering of those who have practiced and are interested in practicing mindfulness. Group meditation guided by expert instructor, Patricia Howard.

Registration preferred. Drop-ins please stop at front desk. $20. Visions HealthCare, 910 Washington St, Dedham. 781-232-5504. VisionsHealthCare.com.

Free Workshop: Natural Solutions to Executive Function Struggles and ADHD – 7-9pm. Dr. Jolene Ross discusses a researched, drug-free and effective method for achieving brain wellness and executive function success. Free. Mansfield Public Library, 255 Hope St, Mansfield. 781-444-9115.

AdvancedNeurotherapy.com.

Medicine-Making: Elixirs – 7-9pm. Learn how to make your own delightful and medicinal herbal elixirs using honey, spirits, and herbs. $25.

CommonWealth Center for Holistic Herbalism, 25 Saint Mary’s Ct, Brookline. 617-750-5274.

CommonWealthHerbs.com.

THURSDAY, APRIL 16 Open Meditation Session – 9:30-11:30am. A gathering of those who have practiced, or are interested in practicing, mindfulness. Group meditation guided by expert instructor, Patricia Howard.

Registration preferred. Drop-ins please stop at front desk. $20. Visions HealthCare, 910 Washington St, Dedham. 781-232-5504. VisionsHealthCare.com.

North Shore Volunteer Fair – 10am-1pm. Meet with representatives of area nonprofits to learn about volunteer opportunities. Light refreshments will be served. If you can, please bring a nonperishable food donation for our local food pantries. Free. Danversport Yacht Club, 161 Elliott St, Danvers. 978-281-1750 x 572. SeniorCareInc.org.

Free Talk for Women: The Process of Transformation – 12-1:30pm. An introductory talk to kick off a transformational group for women called The Gathering. This introductory talk demonstrates how fear, negative energy patterns, and self-limiting beliefs can hold us back from liv-

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ing our intended lives. Free. Visions HealthCare, 910 Washington St, Dedham. 781-232-5504.

VisionsHealthCare.com.

Heal Your Gut – 6:30-7:30pm. Join Groton Wellness’ holistic, Certified Health Coach, Linda Cox, as she reviews the GAPS Diet, its effect on the Immune system, and how detoxing through nutrient-dense food and cleanses can aid in gut health. $35. Groton Wellness, Mill Run Plaza, 493 Main St (Rte 119), Groton. 978-615-7157.

GrotonWellness.com.

FRIDAY, APRIL 17 Relax, Renew and Awaken – Apr 17-19. Step out of the habitual patterns of everyday life and celebrate the awakenings of Spring with relaxation and playfulness in the beautiful Northeast. $250-$310.

Karmê Chöling Shambhala Meditation Center, 369 Patneaude Ln, Barnet, VT. 802-633-2384.

KarmeCholing.org.

Somerville Laughter Club – 7-8pm. Let’s get together, laugh together and explore the benefits and varieties of laughter. Donation. Unity Somerville, 6 William St, Somerville. 617-6285558. SomervilleLaughterClub.com.

SATURDAY, APRIL 18

specialevent Flower Essence Workshop In this 2-day course learn about the personalities of various flowers, how to make essences, and how to incorporate them into your life.

April 18-19 • 10am-4pm $150. CommonWealth Center for Holistic Herbalism, 25 Saint Mary’s Ct, Brookline.

617-750-5274. CommonWealthHerbs.com.

Patriots’ Day Re-enactments, Parades and Commemorations – Apr 18-20. See website for complete schedule for dozens of Patriots’ Day events in Boston’s North End, Lexington, Concord and other locations. Boston-Discovery-Guide. com/Patriots-Day-Schedule.html.

Buddhist Meditation Retreat – 9am-9pm. Retreat includes both sitting and walking meditation. Basic instruction/guidance is available for newcomers.

Free. TS Center for Spiritual Studies, 21 Maple St, Arlington. 617-460-6156. TSBoston.org.

Spring Into Action! Reflection Retreat – 9:30am-5:30pm. Re-vitalize your energy and spring into an active engagement with life. Set your intentions for a productive season of personal and professional growth in a supportive and fun small group setting. $150. The Center at Westwoods, 590 Gay St, Westwood. 781-2584288. SevenCentersConsulting.com.

The Incredible Dr. You Workshop – 3-4pm. This first class in a series of two breaks down the basics of Network Spinal Analysis which is the method of chiropractic used at Newton Chiropractic. Class will help you get more out of your adjustments and enlighten you on just how incredible your body is at healing itself. Free. Newton Chiropractic & Wellness Centre, 383 Elliot St, Ste 250, Newton.

617-964-3332. WellAdjusted.com.

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The Key to Anti-Aging Medicine Lecture – 6-9pm. With Dr. Adiel Tel-Oren. An inspiring and eye-opening lecture and vegan potluck dinner. See website for further details. $10/pre-registered, $15/ door. Whitmore Hall First Parish Waltham, 50 Church St, Waltham. 781-899-6664. Pre-register: DoctorEvents.com. OptimumHealthSolution.org.

SUNDAY, APRIL 19

markyourcalendar Healthy Living Magazine Expo

Celebrating 10 years of directing you towards living a healthier life. Expo includes the following inspiring presenters: Alicia Mathewson, Beatrice Whalin, Beth Jackson O’Connor, David O’Brien, Doreen White-Tripp, Candy O’Terry, Edward Williamson, Emma Boyle, Jill Jardine, Katie Malloy Ramaci, Lisa Campion, Mark Mincolla, Roland Comtois, Paulette Gloria Harwood, Penny Spellberg and Victoria Haffer.

Sunday, April 19 • 10am-6pm Admission to exhibit hall is free if you Friend us on Facebook; $5 otherwise.

Select seminars require a fee. Plymouth Radisson, 180 Water St, Plymouth. 781-834-2728.

For details: MyHealthyLivingMag.com or MMamet@verizon.net.

Have Your Skin Lesions Removed by Dr. Tel-Oren Holistically – 8am-2pm. Fundraiser for Real Kids Real Food. 10-min appointments. Free estimate for costs according to size.

Waltham Chiropractic, 136 Beacon St, Waltham.

781-899-6664. Schedule: DoctortEvents.com.

OptimumHealthSolution.org.

MONDAY, APRIL 20 119th Annual Boston Marathon – One of the city’s biggest events of the year featuring about 36,000 elite runners from around the world competing in a route made difficult by rolling terrain and features such as “Heartbreak Hill.” Watch from anywhere along the route. BAA.org.

Hypnosis for Pain Management Seminar – 6:30-8pm. Learn simple techniques that can help to change the signals of discomfort. Donation. The Healing Center at Our Weeping Angel Foundation, 190 Old Derby St, Ste 100, Hingham. 781-3402146. Hypnosis.ws.

TUESDAY, APRIL 21 Easy Solutions to Stress-Caused Health Problems – 7:30-8:30pm. A workshop focused on identifying the different types of stress, their effects on the body and mind, and teaching useful tools that anyone can draw from anytime and anywhere during times of stress. Free. Newton Chiropractic & Wellness Centre, 383 Elliot St, Ste 250, Newton. 617-964-3332. WellAdjusted.com.

A New Way To Age – 6-8:30pm. Learn how to protect your bones, brain, breasts, heart, joints & relationships. Enjoy some delicious appetizers and a signature cocktail on the house and don’t forget our many giveaways at the end of the evening. Space limited, please register. The Pilot House, Boston.

978-263-1406. MedicalAestheticsNE.com.

Boston | NaturalAwakeningsBoston.com

WEDNESDAY, APRIL 22 Free Orientation to Mindfulness Based Stress Reduction – 6:30-8pm. An 8-wk structured and supportive environment in which to learn and deeply develop mindfulness techniques as a part of daily living. Free. Visions HealthCare, 910 Washington St, Dedham. 781-232-5504.

VisionsHealthCare.com.

Group Healing with Mother’s Milk Divine Mother Energy – 7-8:30pm. Relaxing and powerful healing on physical, emotional, karmic, even genetic issues. Mini-psychic readings and group share. $30. The Healing Center, 259 Massachusetts Ave, Arlington. 617-943-6980. Pre-registration required: AditiHealing.com.

Herbs for Whole Hearts – 7-9pm. Learn to use herbs to cultivate health, flexibility and centering in the heart. $25. CommonWealth Center for Holistic Herbalism, 25 Saint Mary’s Ct, Brookline.

617-750-5274. CommonWealthHerbs.com.

THURSDAY, APRIL 23 Free Orientation to Mindfulness Based Stress Reduction – 9:30-11:30am. An 8-wk structured and supportive environment in which to learn and deeply develop mindfulness techniques as a part of daily living. Free. Visions HealthCare, 910 Washington St, Dedham. 781-232-5504.

VisionsHealthCare.com.

Atomic Messages Foundation, Open House – 6-9pm. Come and explore the Spiritual Messages from the 118 Atomic Elements. Discover how the Atomic Messages can help with personal growth, healing, relationships and spiritual guidance. Free.

Atomic Messages Foundation, 99 Massachusetts Ave, Ste 3, East Arlington. 781-648-0048.

ElementMessages.com.

FRIDAY, APRIL 24 Awakening Goddess Mythology-Shamanic Retreat – Apr 24-26. Join Mythic Astrologer Kelley Hunter and Shaman Janet StraightArrow on a magical mystical experience, we honor deepen our sacred feminine to embody our true selves. $275. Private Cabin near Brattleboro, VT, Halifax.

973-647-2500. BeTheMedicine.com.

SATURDAY, APRIL 25 Immunity to Change – 9am-3:30pm. Have you ever tried to break a habit and found it more difficult than you expected? Have you ever been part of a change effort at your workplace or in a social change movement that didn’t work out as planned? If your answer to either of these questions is “yes,” this workshop is for you. $50-$100.

Center for Discernment & Action, 666 Dorchester Ave, Boston. 617-682-0259. StillHarbor.org.

Addressing Auto-Immune Disorders – Apr 25-26. 10am-5pm. With Phyllis Light, Master Herbalist. This 2-day weekend workshop discusses the pathophysiology of autoimmune disorders and the influence of diet, exercise, nutrition and herbs to help correct imbalances and eliminate symptoms. $250. Boston School of Herbal Studies, 12 Pelham Ter, Arlington. 781-646-6319.

BostonHerbalStudies.com.

RJ Stewart: The Mysteries of Death and Dying – Apr 25-26. 10am-5pm. A new worship, based in part on the Arch of Heaven will explore the peren-

nial esoteric traditions regarding dying. This is an open workshop, but is not suitable for beginners without some experience in meditations and visualization. $200. TS Center for Spiritual Studies, 21 Maple St, Arlington. TSBoston.org.

Atomic Messages Foundation: Open House – 12-3pm. Come and explore the Spiritual Messages from the 118 Atomic Elements. Discover how the Atomic Messages can help with personal growth, healing, relationships, and spiritual guidance. Free.

Atomic Messages Foundation, 99 Massachusetts Ave, Ste 3, East Arlington. 781-648-0048.

ElementMessages.com.

Consciousness-Raising Film Series & Potluck – 1-3pm. Join Groton Wellness’ Grace RamseyCoolidge, mind-body-spirit psychotherapist, as she hosts three, thought-provoking, consciousness-expanding films (Mar 28, Apr 25, May 9). Bring your favorite pot-luck dish. $25/3 films; $10/drop-in.

Groton Wellness, Mill Run Plaza, 493 Main St (Rte 119), Groton. 978-615-7157. GrotonWellness.com.

Planting an Herbal Garden – 1-4pm. Learn key factors in creating a successful herbal garden.

Natalie will share information on garden planning with an ecological perspective, preparing and caring for the soil, applying permaculture principles, and planting herbal companions. $25. Boston School of Herbal Studies, 45 Trapelo Rd, Lincoln.

781-646-6319. BostonHerbalStudies.com.

markyourcalendar Third Annual Celebration of Reiki Conference Join Reiki practitioners and teachers from across the region for an exceptional day exploring the theme: Living Reiki. Give yourself the gift of a day to learn from, and connect with, your Reiki community.

Sunday, April 26 • 8am-5:30pm $90 by April 2 • $15 lunch option.

Brookline Holiday Inn, 1200 Beacon St, Brookline. For registration & more info, Elise Brenner: EliseB@rcn.com or CelebrationOfReikiConference.org.

SUNDAY, APRIL 26 Food Addicts in Recovery Anonymous Public Information Session – 8-9:30am. Come hear a panel of food addicts in recovery and their stories or experience, strength and hope with the FA Program. Free. West Roxbury Veterans Hospital, 1400 VFW Pkwy, Barsamian Auditorium, 3rd Fl, West Roxbury. FoodAddicts.org.

Third Annual Celebration of Reiki Conference – 8am-5:30pm. Join Reiki practitioners and teachers from across the region for an exceptional day exploring the theme: Living Reiki. Give yourself the gift of a day to learn from, and connect with, your Reiki community. $90/conference, $15/optional lunch. Brookline Holiday Inn, 1200 Beacon St, Brookline. 781-572-4058.

CelebrationOfReikiConference.org.

33rd Run of the Charles – Races start between 10:30am and 1pm. New England’s largest canoe

and kayak race. A perfect way to spend an afternoon if you’re a spectator, or enjoy a day on the river if you’re a paddler. Boston-Discovery-Guide.com.

MONDAY, APRIL 26 10-Day Spring Cleanse: Spring Cleaning For Your Body – 7-8pm. This nutritionally based 10Day Group Cleanse supports your body through natural detoxification, allows all systems to rest, and restores your innate ability to maintain good health. Classes: Apr 27, 30, May 5 & 7. $99. Groton Wellness, Mill Run Plaza, 493 Main St (Rte 119), Groton. 978-615-7157. GrotonWellness.com.

Conscious Aging: Design the Rest of Your Life – 7-8:30pm. This workshop with a Master Life Coach explores the art and joy of conscious aging. Presentation, exercises, discussion and free laser coaching for the adventurous. Free. Brookline Library Main Branch, 361 Washington St, Brookline Village. 617-212-3222.

ArtOfConsciousAging.com.

Emotional Intelligence: Live Healthier, Happier & More Compassionately – 7-9pm. Learn how to develop emotional intelligence and use Mindfulness to create emotionally supportive environments with Susan Rivers, PhD. $25. Newton South High School, 140 Brandeis Rd, Newton.

617-559-6999. NewtonCommunityEd.org.

Just Breathe: Somato-Respiratory Integration Workshop – 7:30-8:30pm. Dr. Coleman will teach breathing exercises that will help release tension and calm your mind. Helps enhance your chiropractic care as well as free up energy in your body. $20. Newton Chiropractic & Wellness Centre, 383 Elliot St, Ste 250, Newton. 617-964-3332.

WellAdjusted.com.

markyourcalendar Practical Applications of Mindfulness in Daily Life: Health, Parenting, Sports, & Work April 28: Emotional Intelligence: Skills for Living Healthier, Happier and More Compassionately with Susan Rivers.

May 5: Mindful & Effective Parenting: The Heat of the Moment at Home with Mitch Ablett.

May 12: The Mindful Athlete: Secrets to Pure Performance with George Mumford.

May 19: Mastering the Mind to Enhance Results at Work with Jacqueline Carter.

Starting April 28 • 7-9pm $25/session, $80 for all 4 sessions. Newton South High, 140 Brandeis Rd, Newton. For more info & to register: 617-559-6999 or NewtonCommunityEd.org.

WEDNESDAY, APRIL 29 Free Workshop: Natural Solutions to Executive Function Struggles and ADHD – 7-9pm. Dr. Jolene Ross discusses a researched, drug-free and effective method for achieving brain wellness and executive function success. Free. Wayland Free Public Library, 5 Concord Rd, Wayland. 781-4449115. AdvancedNeurotherapy.com.

Herbalist’s Open House – 7-9pm. Come in, drink tea, talk to an herbalist. Unstructured and relaxed. Free. CommonWealth Center for Holistic Herbalism, 25 Saint Mary’s Ct, Brookline. 617750-5274. CommonWealthHerbs.com.

markyourcalendar Sadhguru in Boston Wisdom, Meditation, Bliss Sadhguru Vasudev, a realized yogi, mystic and internationally renowned thought leader is coming to Boston for the first time. This is a rare occasion to be in Sadhguru’s presence and explore life’s deepest questions.

May 8 • 7-9pm $25/general, $100/premium; student discount avail. Back Bay Events Center, 180 Berkeley St, Boston. Isha New England Volunteers: 617-396-4742, NewEngland@IshaUSA.org For tickets & details: IshaUSA.org/Boston.

savethedate Mind-Body Experiential Event

Hosted by Natural Awakenings. Includes a viewing of the feature documentary film, The Connection, which reveals groundbreaking research by the world’s leading experts in mindbody medicine and true stories of recovery.

Panel discussion including both a doctor and patient profiled in the film. Workshops to experience a variety of mindbody techniques including Mindfulness Based Stress Reduction, meditation, massage, qigong, tai chi, biofeedback, hypnotherapy, yoga, laughter yoga, guided imagery, art and music therapy, breath work and more. Also included is a vendor exposition featuring local healthy living businesses and a bodywork oasis.

Sunday, May 31 Visit NABoston.com for updates and ticketing information. Arlington High School, 869 Massachusetts Avenue, Arlington.

Mind-body experts interested in interviewing for the opportunity to conduct experiential workshops: 617-906-0232 or Publisher@NaturalAwakeningsBoston.com.

For tickets, visit na-mind-body-event.eventbrite.com.

savethedate Herbstalk 2015 A community conference that teaches people about plants. Includes over 30 classes on herbal medicine and holistic health topics, urban plant walks, and herbal vendors from across New England. Join us to learn more about herbs for health and wellness at our vibrant and spirited event.

June 6-7

Center for the Arts at the Armory, 191 Highland Ave, Somerville. 617-504-1714.

Zabel.Steph@gmail.com • Herbstalk.org.

natural awakenings

April 2015

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ongoingcalendar All Calendar events for the May issue must be received by April 10th and adhere to our guidelines. Visit NaturalAwakeningsBoston.com for guidelines and to submit entries. For extended event descriptions and additional listings, visit NaturalAwakeningsBoston.com.

daily Free Basic Yoga, Breathing, Relaxation and Meditation Class – Learn and experience practical tools for managing stress and energy in everyday life. All ages and levels welcome.

Dahn Holistic Fitness, 1773 Massachusetts Ave, Cambridge. For times & availability: 617-3549642. DahnYoga.com.

Free Tour of Symphony Hall – Join volunteers on a behind-the-scenes tour and hear about the hall and the history and traditions of the famed musicians and conductors. Boston Symphony Hall, 301 Massachusetts Ave, Boston. For available dates & times: 617-638-9390. BSO.org.

Contemplative Creativity Salon – Thru May 24.

3-6pm. Experience the Mandala, EFT and the Hero’s Story to access and enhance your creativity. $30/session. Center for Discernment & Action, 666 Dorchester Ave, Boston. 617-682-0259. StillHarbor.org.

sunday SoWa Vintage Market – 10am-4pm. Designers, collectors, appreciators of the beautiful and unusual love this market. A cool, urban, vintage flea market featuring fresh vintage and designer finds every week. Free. SoWa Vintage Market, 460C Harrison Ave, Boston. SoWaVintageMarket.com.

Brazilian Jiu Jitsu – 3:30-4:30pm. A martial art, combat sport and a self-defense system. Students learn techniques that not only increase their physical fitness, but also challenge the mind. $100. SSOMA, 1100 Massachusetts Ave, 3rd Fl, Arlington. 781-6410262. SarahsSchool.com.

monday Therapeutic Qigong – 11:30am-12:30pm. Also 6:30-7:30pm. An ancient Chinese self-healing exercise which has been conducted for a wide

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variety of medical conditions, including diabetes, allergies, fatigue, anxiety, depression, menopause syndrome, headaches, joint stiffness, movement disorders and cancer treatment. $125/full month, $80/4 sessions, $25/drop-in. TS Center for Spiritual Studies, 21 Maple St, Arlington. 617-997-9922.

ArlingtonQiWellness.com.

Anxiety and Panic Support Group – 6:30pm. 1st Mon. Designed to offer a place where people with common interests and experience can meet. You are not alone in your experience, and knowledge is the key to living a symptom-free life. Free. Washington St, Newton. 617-849-3198. UCanBFearFree.com.

Let’s Laugh Today Laughter Yoga – 7-8pm. 3rd Mon. Any age and any level of physical ability can enjoy this unique exercise of laughter and clapping combined with gentle breathing that brings oxygen to the body’s cells. Free. Unitarian Church of Sharon, 4 N Main St, Sharon. 508-660-2223.

LetsLaughToday.com.

Nia Somatic Movement Class – 7:30-8:30pm.

Dance, stretch, move to soul stirring music with Somatic-fitness that’s good for your body and spirit. All levels welcome. Om Namo Studio, 21 Belmont St, Cambridge. 617-620-7654.

AliceHellerDance.com.

tuesday Practitioner’s Breakfast – 7:30-9am. 3rd Tues.

Enjoy breakfast from Farm to Table Café. All healthcare practitioners are welcome to share breakfast and knowledge. Monthly speakers and presentations. Free. Groton Wellness, 493 Main St, Mill Run Plaza, Groton. 978-449-9919.

GrotonWellness.com.

Noon Concerts on the Freedom Trail – 12:15pm.

Stop by to hear a 30-40-min concert. Performers vary each week and perform a wide variety of music ranging from jazz to folk, medieval to modern. $3 suggested donation. King’s Chapel, 64 Beacon St, Boston. 617-227-2155. Kings-Chapel.org.

College Nights at Frog Pond – 6-9pm. Show your current college ID and get half-price admission

Boston | NaturalAwakeningsBoston.com

for $2. It’s the best cheap date in Boston.

BostonFrogPond.com.

wednesday Ton Ren Energy Healing Group – 9-10am. Tong Ren works to remove blockages in the flow of Chi so that the body can better heal itself. $10 suggested donation. TS Center for Spiritual Studies, 12 Maple St, Arlington. 617-877-2982. TSBoston.org.

Natural Healing with Wisdom Qigong – 11:30am12:30pm. An ancient Chinese self-healing exercise typically involving moving meditation, coordinating slow flowing movement, deep rhythmic breathing and a calm meditative state of mind. $125/full month, $80/4 sessions, $25/drop-in. TS Center for Spiritual Studies, 21 Maple St, Arlington. 617-9979922. ArlingtonQiWellness.com.

Museum of Fine Arts Free Wednesdays – 6-9pm.

An opportunity to sketch from live models and/ or from objects in their collections. A drawing instructor provides insights on drawing technique and the artist-model relationship as it informs the creation of artwork. MFA, 465 Huntington Ave, Boston. 617-267-9300. MFA.org.

Open Meditation Evenings – 7-8:30pm. Come to meditate and take part in a discussion. Both beginners and experienced meditators welcome.

Light refreshments provided. Donation. Advaita Meditation Center, 28 Worcester Ln, Waltham.

781-647-0020. AdvaitaMeditation.org.

Public Open Night at the Observatory – 7:308:30pm. A chance to come observe the night sky through telescopes and binoculars and see things you otherwise might not get to see. Held most Wed evenings throughout the year, weather permitting.

Free. Coit Observatory at Boston University, 725 Commonwealth Ave, Boston. 617-353-2630.

BU.edu.

thursday Gentle Kundalini Yoga with Gong Relaxation – 8:30-10am. Emphasis on breath work, meditation. Students given individual attention with modifications of yoga poses if needed. Relax with healing gong vibrations. $12/drop-in. Newton Highlands Congregational Church, 54 Lincoln St, Newton Highlands. 617-332-3675.

Institute of Contemporary Art Free Thursdays – 5-9pm. Share the pleasures of reflection, inspiration, provocation and imagination that contemporary art offers through public access to art, artists and the creative process. Institute of Contemporary Art, 100 Northern Ave, Boston. ICABoston.org.

Somerville Road Runners Night 4.13 Miler – 7:15-8:15pm. It may be raining. It may be hot or cold. The SRR Thursday night run will happen every week, no matter what. Free. Casey’s, 171 Broadway, Somerville. SRR.org/Events/Thursday-Night-Race.

Observatory Night – 7:30-9:30pm. 3rd Thurs.

A non-technical lecture and telescopic observing from the observatory roof if weather permits. Free.

Harvard-Smithsonian Center for Astrophysics, 60 Garden St, Cambridge. 617-495-7461. CFA. Harvard.edu.

friday Health Lecture Series – 10am. 1st Fri. An informative discussion for parents and caregivers on a variety of parent- and child-related topics such as nutrition, behavior, community resources and more. Held in the Old Country Buffet, Watertown Mall, 550 Arsenal St, Watertown. 617-926-4968.

Watertown-Mall.com.

Group Yoga Therapy – 10-11:30am. A matrix of breathwork, movement, strength building and deep relaxation to restore healing to the body, mind and spirit. $180/8 wks. Visions HealthCare, 910 Washington St, Dedham. 781-231-5431.

VisionsHealthCare.com.

Blood Pressure Screenings – 10am-12pm. Free blood pressure screenings on the 1st Fri each month in front of the Old Country Buffet. Watertown Mall, 550 Arsenal St, Watertown. 617-926-4968.

Watertown-Mall.com.

Second Fridays Free – 5-8pm. Free evening at the MIT Museum on the 2nd Fri each month. Mingle with friends in the unique galleries and see some of the latest research coming out of MIT. MIT Museum, 265 Massachusetts Ave, Cambridge. 617-253-5927.

MIT.edu/Museum.

Glass Beadmaking – 6:30-9:30pm. Last Fri. An evening of glass, friends and wine. Spend 3 hrs in one of our studios to experience an introductory taste of working with hot glass in glassblowing and bead making. $75. Diablo Glass School, 123 Terrace St, Boston. 617-442-7444. DiabloGlassSchool.com.

classifieds RETREATS ARTIST & SILENT RETREATS – Affordable and quiet Artist Retreat in rural southwest Vermont. Offering guided Silent Retreats in July and August. Inquiries: 802325-2603 or Green HillArtistRetreat.com.

Reiki Clinic – 7-9pm. 1st Fri. Experience a Reiki session. Facilitate healing, promote mindfulness and support personal growth in a comforting and reassuring setting. 30-min time slots available; call to schedule. $10. Brenner Reiki Healing, 324 Central St, Newton. 617-244-8856.

BrennerReikiHealing.com.

Astronomy After Hours at the Museum of Science – 8:30-10pm. Weather permitting, visit the Gilliland Observatory on the roof of the Museum’s parking garage to view stars, planets, the Moon and other astronomical phenomena. Call to ensure program is running on any given Fri. Museum of Science Boston, Gilliland Observatory, 1 Science Park, Boston. 617-589-0267. MOS.org.

saturday Adult Shotokan – 7:45-9am. Introduction to S h o t o k a n k a r a t e . $ 1 0 0 . S S O M A , 11 0 0 Massachusetts Ave, 3rd Fl, Arlington. 781-6410262. SarahsSchool.com.

Let’s Laugh Today Laughter Yoga – 11am-12pm.

2nd Sat. Any age and level of physical ability can enjoy this unique exercise of laughter and clapping combined with gentle breathing that brings more oxygen to the body’s cells. Free. Walpole Library, 143 School St, Walpole. 508-660-2223.

LetsLaughToday.com.

Glassblowing Sampler – 12-2pm. Every other Sat. Get a taste of the ancient art of glassblowing.

Enjoy the excitement of playing with melted glass while making your very own souvenir. Learn how to gather glass from the furnace, and then control and shape it. $75. Diablo Glass School, 123 Terrace St, Boston. 617-442-7444. DiabloGlassSchool.com.

KALEIDOSCOPE EYES.

The Emergence of German New Medicine.

German New Medicine (GNM) reveals that disease is initiated by a biological conflict that assists an individual during times of unexpected emotional distress.

gnmNewEngland.com

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communityresourceguide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NaturalAwakeningsBoston.com to request our media kit.

ACTIVE ISOLATED STRETCHING THE A.I.S. INSTITUTE

103 Morse St, Watertown 1-844-AIS-Today TheAISInstitute.com Specializing in Active Isolated Stretching (AIS) that works with the body’s natural physiological makeup to bolster flexibility, improve circulation and increase the elasticity of muscle joints and fascia. See ad page 23.

ACTIVE RELAXATION CENTER

ACUPUNCTURE FACELIFT NEWTON CHIROPRACTIC & WELLNESS CENTRE 383 Elliot St, Door F, Ste 250 617-964-3332 WellAdjusted.com

Acupuncture Facelift / Facial Rejuvenation / Cosmetic Acupuncture is a painless, non-surgical method of reducing the signs of the aging process.

The aim is to diminish wrinkles, muscle tension, as well as systematically remove issues standing between you and the glowing young face you deserve. Traditional Acupuncture also available. See ad page 7.

Experience New England’s only Active Relaxation Center. Raffa Yoga’s Urban Sweat features a Himalayan Salt Grotto, Yellow Turmeric Sauna, Black Charcoal Sauna, Eucalyptus Steam Room, Urban Hamman, Oceanic Dead Sea Salt Relaxation Room. The center also offers yoga, a wide variety of therapeutic treatments and nutrition packages, a breathe boutique and Raffa Raw; our cold-pressed and un-pasteurized, local and organic (when possible) juice bar.

APPLIED KINESIOLOGY CENTRAL SQUARE HEALTH AND WELLNESS

Kristine Jelstrup, LMT, CBK 126 Prospect St, Ste 5, Cambridge, 02139 617-833-3407 Kristine@CentralSquareHealthAnd Wellness.com CentralSquareHealthAndWellness.com Achieve optimal health, physically, emotionally, nutritionally. Kristine works with the innate wisdom of the body to clear nervous system interference, creating a balanced body.

See ad page 19.

ACUPUNCTURE RACHEL FRENCH, MAOM 910 Washington St (Rte 1A) Dedham, MA 02026 781-431-1333 VisionsHealthCare.com

With a master’s degree in acupuncture and a gentle approach to healing, Rachel provides relief for insomnia, pain, indigestion, fatigue, emotional and menstrual concerns, and more. See ad on back cover.

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100 Second Ave, Needham, MA 02494 910 Washington St (Rte 1A) Dedham, MA 02026 781-431-1333 VisionsHealthCare.com Effectively using Bioidentical Hormone Therapy for 10 years; expert gynecologist passionate about supporting women to ease transition through all life phases.

Accepts most major insurances.

See ad on back cover.

BODYWORK BARBARA GOSSELIN, PT

RAFFA YOGA’S URBAN SWEAT 19 Sharpe Dr, Cranston, RI 02902 401-463-3335 RaffaYoga.com

PATRICIA JAY, MD

BIOIDENTICAL HORMONE TREATMENT CONNIE A. JACKSON, MD

55 Pond Ave, Brookline, MA 02445 132 Great Rd, Ste 201, Stow, MA 01775 617-232-0202 (Brookline) 617-879-0403 (Stow) Connie.A.Jackson.MD@gmail.com ConnieAJacksonMD.com Specializing in Hormonal Imbalance and Individualized Natural Bioidentical Hormone Treatment for irregular menstrual cycles, hot flashes, night sweats, low sex drive, irritability, fatigue, poor concentration, poor memory, depression and sleep disturbances. Accepting most major insurances.

Boston | NaturalAwakeningsBoston.com

393 Massachusetts Ave, Arlington, MA 781-507-4226 HolisticHealingPT.com I’m a Physical Therapist with 20+ years experience helping people recover from pain using gentle, effective Bodywork techniques including Craniosacral Therapy and Fascial Mobilization. See ad page 15.

NUANCE BODYWORK

Rezakkah Norins 22 Mount Auburn St, Watertown 02472 617-254-4088 MassageByRezakkah.com Massage therapy and personal training for seniors. 25 years of experience providing integrative bodywork for pain relief, injury rehabilitation, alignment and ease of movement. Developing a positive relationship with your body, and fine-tuning your health maintenance program.

Specializing in oncology massage and neck and shoulders relief.

BRAIN TRAINING ADVANCED NEUROTHERAPY, PC Jolene Ross, PhD 781-444-9115 RetrainYourBain.com

Specializing in Neurotherapy, an effective, drug-free treatment for: attention, behavior, emotional, and executive function problems, autistic spectrum, anxiety, depression, post concussion, peak performance and more. See ad page 12.

CHIROPRACTIC NEWTON CHIROPRACTIC AND WELLNESS CENTRE Julie Burke, DC 617-964-3332 Info@WellAdjusted.com

We are an integrative holistic center, with a caring team of Network Spinal Analysis chiropractors, massage therapists, Shiatsu and Reiki practitioners and a Wellness Coach. See ad page 7.

ERIC ROSEEN, DC

910 Washington St (Rte 1A) Dedham, MA 02026 781-431-1333 VisionsHealthCare.com Patient-centered, evidence-based spinal care and soft tissue work to decrease pain and improve mobility. Experienced with athletes; ART & Graston® Certified. Accepts insurance. See ad on back cover.

COACHING BRIAN SEAN REID

Life Coach, Personal/Professional Development 401-402-0819 Brian@BrianSeanReid.com BrianSeanReid.com Get the support and tools you need to connect with your true nature, get in line with your personal HorsePower and transport your life and/or business toward what matters to you. Brian’s down-to-Earth and effective no nonsense approach has created a shift for many local and international entrepreneurs, coaches and facilitators through his 1-1 trainings, webinars, seminars and speeches. See ad page 35.

TAKE THE LEAP COACHING

Kim Childs 1025 Mass Ave, Arlington, MA 02476 617-640-3813 Kim@KimChilds.com KimChilds.com Need help clarifying and reaching your goals? Asking “What’s next?” or “What do I really want?”

Kim is a Certified Positive Psychology Life, Career and Wellness Coach and facilitator of The Artist’s Way, helping people to cultivate more personally rewarding lives. Initial consultations are free.

COLON HYDROTHERAPY INTERNAL WELLNESS CENTER

Liz Marcano-Pucillo 640 Washington St, Dedham, MA 02026 781-329-3800 Liz@InternalWellnessCtr.com InternalWellnessCtr.com Receive professional colon hydrotherapy by a national board-certified therapist using the Angel of Water system. The most comfortable and private system in the industry. See ad page 41.

COMPOUNDING & WELLNESS PHARMACY JOHNSON COMPOUNDING AND WELLNESS

Stephen Bernardi 577 Main St, Waltham, MA 02452 781-893-3870 Fax: 781-899-1172 Steve@NaturalCompounder.com NaturalCompounder.com JCW is the only sterile and non-sterile PCABaccredited pharmacy in Massachusetts. In addition to our compounding service, we offer a full range of nutritional supplements, natural products, homeopathic remedies and home health care equipment. See ads pages 25 and 27.

DENTIST DR. IVETA IONTCHEVA-BAREHMI DMD, MS, D.SC.

1842 Beacon St, Ste 305, Brookline, MA 617-868-1516 BostonDentalWellness.com Dr. Iontcheva-Barehmi is an accomplished dentist and specialist in Periodontics and Implants with a holistic approach to medicine and dentistry. To schedule your comprehensive exam and share the excitement of a healthy smile, call: 617-868-1516. See ad page 8.

GROTON WELLNESS – FAMILY DENTISTRY & ORTHODONTICS, MEDICAL, SPA, CAFÉ 493-495 Main St (Off Rte 119) Groton, MA 01450 978-615-7157 GrotonWellness.com

Groton Wellness is a vibrant center for health and healing consisting of Holistic Family Dentistry & Orthodontics, an Integrative Medical Practice, a pampering and detoxifying Therapeutic Spa, and a clean food, farm-to-table Café—all working together to provide exceptional community health care. We also offer exciting talks, cleanses, classes and events, many of which are free to the community. Groton Wellness uses IV Therapy, Nutrition Management, Herbal Medicine, Bio-Identical Hormone Balancing, EAV Testing, Integrative Chiropractic, Acupuncture and many other Holistic Therapies to treat patients from head-to-toe. We have enormous success treating chronic health issues such as Lyme disease, cancer, diabetes, hormonal imbalance, mold, internal toxicity and more. See ads pages 21 and 25.

NEWTON DENTAL WELLNESS 93 Union St, Ste 408 Newton Center, MA 617-244-4997 NewtonDW.com

We are the healing dentist. We take a holistic approach to general and pediatric dentistry.

We make it easy to see a dentist. New patients receive free comprehensive exam and full set of X-rays. Blog at TheHealingDentist.info.

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ENERGY HEALING ADITI HEALING ARTS

Anna Clayton Anna.EnergyHealer@gmail.com AditiHealing.com Therapeutic Energy Healing with Mother’s Milk Divine Mother Energy to awaken you out of your issues and empower you to connect to the Divine within. See ad page 41.

EXERCISE/FITNESS/ PERSONAL TRAINING KOKO FITCLUB

39 Harvard St, Brookline, MA 02445 77 Spring St, Shaw’s Plaza, West Roxbury, MA 02132 Brookline: 617-566-5656 West Roxbury: 617-325-4800 MA.Brookline@KokoFitClub.com MA.WRoxbury@KokoFitClub.com KokoFitClub.com

HERBAL STUDIES THE BOSTON SCHOOL OF HERBAL STUDIES

12 Pelham Terrace, Arlington, MA 781-646-6319 BostonHerbalStudies.com We offer two Herbal Apprenticeship Programs, Advanced Training, Aromatherapy Certification and a series of Thursday evening and Saturday afternoon classes. Please visit our website. See ad page 11.

COMMONWEALTH CENTER FOR HOLISTIC HERBALISM Katja Swift & Ryn Midura 25 Saint Mary’s Court, Brookline, MA 617-750-5274 CommonWealthHerbs.com

Personalized, comprehensive consultations with experienced herbalists. Whether it’s the flu or a chronic illness, or simply to build greater vitality, herbal medicine can help. See ad page 27.

World’s first automated personal training studio offering highly effective, efficient, customized workouts guided and monitored by the proprietary Smartraining technology in a spa-like setting. See ad page 29.

GYNECOLOGY MITCHELL LEVINE, MD

HOME-BASED BUSINESS SUZANNE CAMYRE

978-712-8011 Info@TeamNorthrupNE.com TeamNorthrupNE.com

100 Second Ave, Needham, MA 02494 910 Washington St (Rte 1A) Dedham, MA 02026 781-431-1333 VisionsHealthCare.com In practice for over 32 years, Dr. Levine has been a prominent advocate for holistic and gentler approaches to women’s health care. Provides alternatives to hysterectomy. See ad on the back cover.

HEAD LICE TREATMENT NITWITS, LLC

All-Natural Lice Removal Salon 617-816-9487 LiceInfo.net Boston’s premier professional head lice treatment salon.

Pesticide-free, non-toxic.

Founded by school nurse Berit Pratt, RN BSN MPH, since 2004. Peace of mind for frantic families.

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As your lifestyle advocate, I’ll facilitate your success in building your own health and wellness business so you can take control of your life. See ad page 7.

HYDROPONICS TOWER GARDEN

Bob and Lolli Leeson FarmerBob.TowerGarden@gmail.com Lees-onLife.com Lees-on Life inspires healthy living with the Tower Garden, offering solutions to families who struggle to eat better. Improving quality of life, one family at a time.

Boston | NaturalAwakeningsBoston.com

HYPNOTHERAPY THOUGHT ALCHEMY

Rose Siple, Certified Hypnotherapist 774-991-0574 Info@ThoughtAlchemy.guru Transform yourself and achieve your goals through the transformative healing process of hypnotherapy. Aren’t you tired of talking about it and thinking about it? We specialize in Virtual Gastric Band Hypnosis for weight loss. Call today. See ad page 27.

INTEGRATIVE/FUNCTIONAL MEDICINE RACHEL KATZ, MD, RD 100 Second Ave Needham, MA 02494 781-431-1333 VisionsHealthCare.com

You Matter. We Care. Board Certified Family Medicine Physician practices with the Functional Medicine approach.

Accepting new patients for Primary Care or Consultation.

Accepts insurance. See ad on the back cover.

INTEGRATIVE THERAPY MARSHA KLEIN, LMHC

910 Washington St (Rte 1A) Dedham, MA 02026 781-431-1333 VisionsHealthCare.com Licensed Mental Health Clinician and Behavioral Health Specialist with over 15 years of experience; integrative approach.

Specialties: anxiety, panic, depression, stress, anger, etc.

Accepts insurance. See ad on the back cover.

INTEGRATIVE VETERINARY MEDICAL CARE MASH MAIN ST ANIMAL SERVICES OF HOPKINTON Margo Roman, DVM 72 W Main St, Hopkinton, MA 01748 508-435-4077 MASHVet.com

A full-service integrative veterinary clinic offering caring and healthful options and modalities like acupuncture, functional nutrition, homeopathy, chiropractic, herbs, ozone therapy, surgery and dentistry. See ad page 34.

MEDICAL MARIJUANA INTEGR8 HEALTH MASSACHUSETTS

101 Cambridge St, Burlington 781-328-4488 Integr8Mass.com A high-quality, compassionate integrative healthcare practice specializing in medical marijuana and other proven alternative treatments that address a patients entire body, mind and spirit. See ad page 12.

NATURAL MEDICINE GARY KRACOFF, RPH & NMD

Johnson Compounding and Wellness 781-893-3870 Gary@NaturalCompounder.com Dr. Gary Kracoff provides guidance and in-depth consultative services to find the “why” to what is happening physically and mentally, working with individuals to restore balance in the body. Specializes in customizing medications to meet individualized needs of patients, and he suggests nutritional supplements, natural products and homeopathic remedies to aid in faster healing and recovery See ads pages 25 and 27.

MIND-BODY MEDICINE

MARTIAL ARTS

BODYMIND RESOURCING

SSOMA

Sarah’s School Of Martial Arts 781-641-0262 SarahsSchool.com We train our body to be strong, our mind and spirit to be patient, in order to become the best human beings we can be. See ad page 20.

Alison Shaw APRN, LMT, CEH 393 Massachusetts Ave Arlington, MA 02474 781-646-0686 Alison@BodymindResourcing.org An innovative blend of body-centered counseling, integrative bodywork and energy medicine to uncover and release body-mind patterns that limit your life and health. See ad page 23.

MASSAGE NEWTON CHIROPRACTIC & WELLNESS CENTRE

BOSTON BEHAVIORAL MEDICINE 1371 Beacon St, Ste 304-305 Brookline, MA 02446 617-232-2435 Ext 0 BostonBMed.com

383 Elliot St, Ste 250 617-964-3332 WellAdjusted.com

Deep-tissue, medical, sports, Swedish and therapeutic massage, shiatsu, Reiki & HydroMassage in a full-service Wellness Center also featuring chiropractic, acupuncture, Facial Rejuvenation, Facelift Acupuncture and detox footbath. See ad page 7.

Boston Behavioral Medicine promotes a holistic view of health using integrative mindbody psychotherapy, stress management, and nutritional services, and strives for the balance of mental, physical, social and spiritual well-being.

NATURAL NAIL & SKIN CARE ATIR NATURAL NAIL & SKIN CARE 115 Great Rd, Acton, MA 01720 978-263-1080 AtirNaturalNailCare.com

We challenge the nail industry to a higher standard and provide detailed maintenance of your hands and feet in a positive, relaxing and clean atmosphere. See ad page 23.

NATURAL VISION IMPROVEMENT COLEMAN NATURAL VISION IMPROVEMENT

Ree Coleman, Your Better Vision Guru Serving Greater Boston and New England 617-838-0928 Ree@BetterVision.guru BetterVision.guru In 10 visits I can completely change your relationship with your eyes. Learn techniques to improve your vision and how not to age your eyes with Computer Vision Syndrome through techniques, awareness, diet and relaxation.

All that really matters is that the people you love are happy and healthy.

Everything else is just sprinkles on the sundae. ~Paul Walker

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Healthy Choices at Every Step

ORGANIC MATTRESSES & BEDDING

METROWEST THERMAL IMAGING THE CLEAN BEDROOM

444 Washington St, Wellesley, MA 02481 781-431-6167 • 866-380-5892 TheCleanBedroom.com

The Clean Bedroom is an organic and all-natural mattress and bedding resource with seven showrooms, including its Wellesley location.

Through its showrooms and website, eco-minded shoppers gain insights to create a healthier sleep environment. See ad page 2.

PSYCHOLOGY THE MIRACULOUS SPRING

Gayle Johnson 774-264-9492 TheMiraculousSpring.com

With Gayle’s 20 years of training and experience in psychology and psycho-spiritual development, she invites you to participate in a journey of great learning and love. Specializing in Calling in “The One,” Conscious Uncoupling, and Career Coaching , Gayle will inspire you with the effectiveness, presence, and insight with which she gets to the true source.

Courses are ongoing.

REFLEXOLOGY INBAR ISRAEL STOLOVICKI

Advertise in

Natural Awakenings’ May Women’s Health Issue

910 Washington St (Rte 1A) Dedham, MA 02026 100 Second Ave, Needham, MA 02494 781-431-1333 VisionsHealthCare.com

Based off the body’s natural reflexes, reflexology is a non-invasive healing treatment that works through contact with the feet yet supports healing throughout. All ages. See ad on back cover.

SENSORY DEPRIVATION

To advertise or participate in our next issue, call

617-906-0232 46

THERMOGRAPHY

CRYSTALLINE/AWAKEN Boylston 508-612-7488 CrystallineAwaken.co

Escape to what has been named the most magical destination on the planet: Become one with all that is! Floatation, Polarity, Hypnosis.

Boston | NaturalAwakeningsBoston.com

Susan Shaw Saari, Lic.Ac., CCT, MEd, MAOM, Diplomate in Acupuncture (NCCAOM) 781-899-2121 Sue@Thpclinic.com MyThermography.com A clinical imaging technique that records thermal patterns of the body to help diagnose and monitor pain or pathology in any part of the body. See ad page 10.

YOGA ALAINE AMARAL, BFA, RYT 910 Washington St Dedham, MA 02026 781-431-1333 VisionsHealthCare.com

Integrative Yoga Therapy is a highly individualized, self-empowering process that connects healthcare with yoga. Heal from chronic pain or illness. Individual & group offerings. See ad on the back cover.

CECILE RAYNOR

Certified Alexander Technique Teacher; Certified Thai Yoga Therapist 33A Harvard St, Brookline, MA 02445 617-359-7841 OffTheMatYogaBlog.com Your yoga can release or create tension depending on the quality of your daily movements. Learn to let your postural mechanism work for you and notice excess body tension ease away on-and-off the mat.

GENTLE KUNDALINI YOGA WITH GONG RELAXATION

Marian Reynolds Certified Kundalini Yoga Teacher Newton Highlands Congregational Church 54 Lincoln St, Newton Highlands, MA 617-733-2311 MarianaTR@verizon.net

Gentle classes with emphasis on meditation and breath work.

Students receive individual attention with modifications as needed. Relax with healing gong vibrations.

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