Natural Awakenings Greater Boston/Rhode Island April 2021 by Natural Awakenings Greater Boston/Rhode Island

E E HEALTHY LIVING FR

HEALTHY

PLANET

Simple Ways to DETOX YOUR BODY

THE LESSONS OF NATURE & WILDLIFE Climate Change and Our Health BREATHE EASY

Natural Remedies for Allergy Woes April 2021 | Greater Boston / Rhode Island Edition | NA-GBRI.com

Greater Boston/Rhode Island Edition | NA-GBRI.com

HEALTHY LIVING HEALTHY PLANET

GREATER BOSTON/ RHODE ISLAND EDITION PUBLISHER Maisie Raftery DIR. OF OPERATIONS Maureen Cary MANAGING EDITOR Nancy Somera DESIGN & PRODUCTION Courtney Ayers Zina Cochran PROOFREADER Randy Kambic CONTRIBUTING WRITERS Amparo David Marlaina Donato Wendy Nadherny Fachon Randy Kambic Catie McArdle Ronica O’Hara Julie Peterson April Thompson Sandra Yeyati

CONTACT US P.O. Box 1149 • Brookline, MA 02446 Phone: 617-906-0232 NA-GBRI.com Maisie@NaturalAwakeningsBoston.com SUBSCRIPTIONS Subscriptions are available by sending $29 (for 12 issues) to the above address.

NATIONAL TEAM CEO/Founder Sharon Bruckman COO/Franchise Sales Joe Dunne Layout & Design Gabrielle W-Perillo Financial Manager Yolanda Shebert Asst. Director of Ops Heather Gibbs Digital Content Director Rachael Oppy National Advertising Lisa Doyle-Mitchell Administrative Assistant Anne-Marie Ryan Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakenings.com © 2021 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

letter from publisher As one of countless small businesses adversely affected by the pandemic, it finally feels safe to say that it seems as though we’ve turned the corner in relation to making it through. If the inquires and responses we’ve been experiencing lately are any indication, things are looking up. For this we are exceptionally grateful and optimistic. Prior to the outbreak we had been up for sale. I had been thinking about a career change for some time and finally decided it was time to explore something new by the end of 2019. We spent a few months marketing the magazine and were in conversation with a few potential buyers just as the pandemic hit. Then, as with so many others, everything in life and business came to a screeching halt. Here we are, 12 months later, still printing, no longer on the market and having doubled our coverage area by merging with Rhode Island as we bring you this 10th Anniversary Edition. Thanks to the pandemic, we were forced to adapt and grow outside our comfort zone. Taking classes and attending workshops learning about new and different marketing channels to assist our customers with a variety of digital, leadgenerating options along the way has been both humbling and rewarding. It has also renewed my love for this work as a conduit of information in the healthy lifestyle community. In this issue, Amparo David of Dentistry by Dr. David, in Bolton, MA, teaches us about a 50-plus-year-old therapy called Photobiomodulation “that uses nonionizing light energy to stimulate healing on a cellular level.” Dr. David is currently using this therapy in her practice with dental patients to assist in speeding up the healing process. If you happen to be one of the millions of workers still plugging in from home or if you have children still home schooling, don’t miss the article from local chiropractor, Catie McArdle, “Ergonomic Help for Virtual Learning.” Dr. McArdle provides helpful tips for keeping the spine healthy at home. Here’s hoping you get to thoroughly enjoy the outdoors and the bounty of new life it promises with your most favorite humans and non-human creatures this spring. Peace,

Maisie

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April 2021

Greater Boston/Rhode Island Edition | NA-GBRI.com

Natural Awakenings | Greater Boston/Rhode Island | April 2021 issue

20 17

CLIMATE CHANGE AND OUR HEALTH

KIDS AND NATURE

CREATE A NURTURING NEST

The Human Costs of a Warming Planet

20 BREATHE EASY Natural Remedies for Allergy Woes

PHOTOBIOMODULATION

A Replacement for Conventional Drug Therapy

Growing Up with Trees

SPRING CLEANING THE BODY

Simple Ways to Detox Naturally

FEATHERED FRIENDS The Pros and Cons of Keeping Birds as Pets

28 SHERYL DEVORE on Appreciating Nature and Wildlife

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April 2021

news briefs

Learn Basic Homeopathy

Join certified homeopath Vandana Pitke from 11 a.m. to noon, April 3, 10, 17 and 24, for a four-part virtual workshop series to learn the basics of homeopathy. This series is good for parents that want to gain confidence in using homeopathy at home for minor, acute conditions such as injuries, flu, cold, cough and diarrhea, among others. Participants will learn what remedies to use in some of the minor, acute health conditions or first aids for injuries. Various conditions and remedies, along with the indications of 20 remedies in general, will be discussed over the four weeks. April is Homeopathy Awareness month and April 10 is Hahnemann day, or World Homeopathy Day. Money from that class will go to homeopathy research and homeopathy institutes. Cost: $60 for the series. Location: Zoom. For more information, call 401-573-3757 or visit OmHomeopathy.com. See Resource Guide on page 33.

A New Yoga Tribe is Emerging

Celebrating 10 Years

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Yoga therapist Cécile Raynor is inviting people to join the Wise Yoga Tribe, a community born out of a need to help yoga lovers of all levels, especially those with concerns and questions for themselves or others, with chronic tension or pain not being resolved by the practice of yoga. She explains, “Never before has there been a wise yoga that can be applied to both power and gentle yoga for best performance and optimal safety because the focus is not on the perfection of the poses, but on using our body as a whole and in line with its intelligence. As a result, chronic tension and pain can be prevented on and off the mat, and yoga practitioners can focus on all the benefits yoga has to offer.” The Wise Yoga Tribe is an inclusive community for people of all body types, fitness levels, gender or ethnic background. It is to explore or be part of the discussion on how to practice and teach yoga the wise way, directed by whole-body intelligence, allowing each practitioner to know instantly how to do a pose that is appropriate for their body in each moment. Interested individuals are invited to join this purpose-driven community to practice more efficiently as a practitioner, to deeply impact more students as a teacher, and, in the process, to contribute as a tribe to the wise evolution of modern yoga. “It is designed to help us, all yoga lovers, to be the change we want to see happen in the world and to make an impactful difference for this generation,” says Raynor. For more information, call 617-359-7841 or visit CecileRaynor.com. See Resource Guide on page 35.

news brief

Announcing New Private Functional and Regenerative Medicine Practice

Functional Medicine Nurse Practitioner Irina Serebryakova has opened You Holistic, in Exeter, New Hampshire, and is accepting new patients. She integrates traditional Western medicine with a variety of holistic modalities, using superior nutrition and herbs for diIrina Serebryakova gestive problems and weight management, and utilizing natural hormones for endocrine and hormonal balancing, joint health, anti-aging and disease prevention. “I believe that the path to optimal health and harmony can be only achieved by addressing the care of the whole person,” says Serebryakova, maintaining that digestion, sleeping patterns, immunity, nutrition, toxicity level, hormonal status and lifestyle are all important. As a holistic medical practitioner, she believes that the human body has an incredible ability to heal and to regenerate. “My goal in treating you as a patient is to guide you, to give you tools and to empower you in restoring balance and preventing disease,” she says. A devoted student and practitioner of many alternative approaches for achieving holistic health, Serebryakova offers unique services such as regenerative treatments with platelet-rich plasma (PRP), Prolozone, neural therapy and exosomes. She believes in nonopioid pain treatments for joints, soft tissue, back, neck and migraines. Furthermore, she is an expert in hormonal balancing, utilizing bio-identical hormones and special nutrients and herbs for a range of conditions—thyroid and adrenal gland imbalance, sleep concerns, anxiety, depression, osteoporosis and menopausal/andropausal symptoms for women and men. Location: 149 Epping Rd., Exeter, NH. For more information and a full menu of services, call 603-309-2030 or visit YouHolistic.com. See ad on page 23 and Resource Guide on page 33.

When we seek to discover the best in others, we somehow bring out the best in ourselves. ~William Arthur Ward

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April 2021

news briefs NEW Zoom Lectures Check our website for upcoming lectures

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Free Healing Music

“Music from the Tao,” composed and recorded by longtime healing music composer Michael Legge, who for 25 years has used his unique healing music systems under many clinical conditions including hospital, hospice and private practice, is now granting free public access to his music through a portal, so that many others, either at home or institutionalized, can enjoy the benefits of this unique music modality. According to Legge, “Many powerful healing elements from Greece, Baroque, jazz and Oriental medicine were fused to achieve maximum effect.” The fusion corresponds perfectly with the meridians (energy pathways) of oriental medicine: the yin voice (bass), corresponding to the deep organs, and the yang voice (melody), corresponding to the hollow organs, keeping each other in seamless balance throughout the 64 unique music tracks he calls Transitions. In a real sense, listening to one Transition a day is like getting an acupuncture treatment daily without the needles. Not only each of the 12 acupuncture meridians, but also powerful points within each meridian, called the Five Elements, are musically massaged, creating a sense of calm and centeredness. Because the system is perfectly balanced, the Transitions are sensitive and responsive to whatever an individual’s intention is at the moment, many times shifting energy, stimulating fresh thoughts and feelings, and causing energetic vibrations that can impact on biological and emotional systems. To access the free portal, visit Transitions.MikeLegge.com.

Now is the time to unite the Soul and the world. ~Rumi

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news briefs

Refresh with a Virtually Guided Group Cleanse

Back by popular demand, functional dietitians, Tamara Luck, RDN, LDN, and Alora Frederick, RDN, LDN, will lead a 10-day virtually guided detox program to help reset and refresh the body this spring. This gentle group cleanse will take place from April 20 through 29, with a kickoff webinar at 6 p.m., April 13. All webinars will be recorded for individuals that cannot attend them live. The cleanse will help participants relieve annoying, unwanted symptoms such as joint pain, rashes, headaches, food sensitivities, brain fog and weight gain/inability to lose weight. This experience is also ideal for anyone that wants to learn from functional dietitians while receiving support in a group setting. Participants will learn to reconnect with their body and learn the mechanisms of detoxification to feel great during the cleanse and beyond. New this year, Dr. Laura Graye, founder of Medigraytion, LLC, will provide insights into the physiological energetics of detoxifying and guide participants through specific meditations that focuses on detoxification. Included in the price are $140 of detox shakes and supplements, three virtual lectures, a detailed day-by-day plan, access to a private group forum, detox-friendly recipes and daily email support. Supplements will be shipped directly to each participant and access links to private groups will be emailed upon registration. Cost: $275. For more information and to register, call 781-893-3870 x3, email Nutrition@NaturalCompounder. com or visit NaturalCompounder.com/ cleanse.See ad on page 7 and Resource Guide on page 32. Be sure to let our advertisers know you found them in

April 2021

eco tip

Plug and Pedal

The Benefits of Using Electric Bikes

Forests are the lungs of our land. ~Franklin D. Roosevelt

Gas-guzzlers are the worst of vehicles, emitting harmful pollutants and using up non-renewable natural resources. An Earth-friendlier alternative for work commutes or pleasurable neighborhood spins is the e-bike, powered by pedaling and an electric motor. Reaching maximum speeds of 20 to 28 miles per hour and costing $400 and up, an electric bicycle offers a more scenic and easier ride that gets us to our destinations without trashing the planet.

Environmental Benefits Zero emissions. Electric bikes run on clean energy, eliminating the devastating carbon emissions associated with cars, vans, trucks and motorcycles. Long-lasting power. The batteries last for years—much longer than traditional types. They don’t contain lead and can be recycled. Easier on roads. Bikes are considerably lighter than larger vehicles and cause much less damage to infrastructure.

spiratory improvements regardless of whether they used an electric bicycle or a conventional, non-motorized model. With the power assist, e-bikers were able to cycle at higher speeds and climb hills more easily, which also proved to be highly motivating.

Safety Tips Pay attention to traffic. Many car drivers may not expect a biker to reach 20 or more miles per hour. Ride defensively. Be visible. Outfit the bike with lights and a bell and wear eye-catching clothing. Start slow. Get a feel for the bike’s capabilities at lower speeds before cranking it up. Give it a brake. With the added speed and power, slowing down well ahead of stop signs, lights and road crossings is a must.

Health-Friendly Commuting

Be careful on the mount and dismount. An e-bike is about 20 pounds heavier than a regular bike, so a step-through frame might make good sense, even for men.

E-bikes are a great way to bring some physical activity to an otherwise sedentary lifestyle. In a 2018 study, Swiss researchers found that commuters enjoyed similar cardiore-

Wear a helmet. According to the U.S. Centers for Disease Control and Prevention, head injury is the most common cause of death and serious disability in bicycle-related crashes.

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Coming Next Month MAY

Top Women’s Health Concerns

Plus: Sustainable Fashion

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April 2021

health briefs

Hypertension is a global disease that particularly affects people in low-income communities, but a new study by the UK University of Nottingham suggests that beetroot juice may be a practical solution for people with high blood pressure that have little access to diagnostic help or money for medication. Researchers divided 47 people between 50 and 70 years of age in Tanzania into three groups. For 60 days, one group drank nitrate-rich beetroot juice and folic acid; another was given nitrate-rich beetroot juice and a placebo; and the third drank nitrate-depleted beetroot juice. The researchers found that systolic blood pressure dropped by 10.8 millimeters (mm) Hg (mercury) in the nitrate-rich plus folic acid group and 6.1 mm Hg in the nitrate-rich and placebo group. Studies have shown that the high level of nitrates in beets is converted by the digestive system into nitric oxide, which relaxes and widens blood vessels.

Consider Curcumin and Nano-Curcumin for Heart Health Iranian researchers tested 90 patients undergoing elective heart angioplasty, giving one group 500 milligrams (mg) curcumin, the second group 80 mg nano-curcumin, and the third a placebo. After eight weeks, both types of curcumin significantly improved cholesterol, triglyceride and LDL-C levels. They also boosted antioxidant levels, superoxide dismutase and glutathione, and reduced C-reactive protein levels, indicating less inflammation. The nano-curcumin, however, produced even better results in five of those indexes, leading the authors to conclude that the effects of curcumin on the nano formula may be more conducive for cardiac patients due to its high bioavailability. Nano-curcumin is made through a process that encapsulates the herb, allowing it to be metabolized better.

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Drink Beet Juice to Lower Blood Pressure

New research from Rush Medical College, in Chicago, shows that regularly cheating on a healthy diet undermines its cognitive benefits. For 19 years, researchers followed 5,001 adults over age 65 that were asked to eat the Mediterranean diet, with its emphasis on daily servings of fruit, vegetables, legumes, olive oil, fish, potatoes and unrefined cereals, plus moderate wine consumption. Every three years, their cognitive abilities were tested and their diets reviewed, including how often they ate a Western diet of fried foods, sweets, refined grains, red meat and processed meats. After almost two decades, those that adhered most faithfully to the Mediterranean diet were cognitively 5.8 years younger than those that followed it the least.

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Keep Off Junk Foods for Cognitive Wellness

global briefs

Group Hug

World Watchers

While human activity has transformed 75 percent of the Earth’s surface and 66 percent of ocean ecosystems, the Intergovernmental Science-Policy Platform on Biodiversity and Ecosystem Services determined in a 2019 assessment that approximately 1 million plant and animal species are threatened with extinction, some in mere decades. In response to the crisis, more than 50 countries representing 30 percent of the world’s landbased biodiversity, 25 percent of its land-based carbon sinks, 28 percent of important areas of marine biodiversity and more than 30 percent of ocean carbon sinks have united as the High Ambition Coalition for Nature and People (HAC 30x30), avowing to preserve 30 percent of the planet’s land and oceans by 2030. The group announced its goal at the One Planet Summit for Biodiversity in January, hosted by French President Emmanuel Macron, along with the World Bank and the United Nations. “We call on all nations to join us,” Macron said in the video launching of the plan. Biologist E.O. Wilson has called for the “conservation moonshot” of protecting half of the land and the sea. Goals include preventing biodiversity loss, solving the climate crisis and preventing pandemics.

Deforestation, which contributes to warming the planet, is a key factor behind the 40 percent increase in atmospheric carbon dioxide since the beginning of the industrial age. According to the National Oceanic and Atmospheric Administration, the global average atmospheric carbon dioxide concentration in 2018 was 407.4 parts per million, higher than it’s been in almost 1 million years. Avoiding deforestation is much better than conducting reforestation efforts after the fact, and should be a key global climate change mitigation strategy, says Jennifer Alix-Garcia, a researcher at Oregon State University. The Global Land Analysis and Discovery System (GLAD), founded in 2016 by the University of Maryland’s Department of Geographical Sciences, is based on high-resolution satellite imaging from the NASA Landsat Science program. Subscribers can access data via a free interactive web application, Global Forest Watch. So far, forest loss has declined 18 percent in African nations where GLAD provided alerts when detecting deforestation activities. Previously, government agencies and other groups had to use reports from volunteers or forest rangers.

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Deforestation Alert System Mitigates Climate Change

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Nations Band Together to Preserve One-Third of the Planet

Honest Ingredients

Protecting the Organic Marketplace

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Global sales of organic products totaled $90 billion in 2017 according to the 2018 edition of the study The World of Organic Agriculture, published by the Research Institute of Organic Agriculture and Organics International. In the U.S., the figure is $50 billion, or 5 percent of all grocery store sales. Demand for organic products is increasing, more farmers cultivate organically, more land is certified organic and 178 countries report organic farming activities. The challenge is to safeguard organic standards from large corporations that buy up organic brands and try to weaken U.S. Department of Agriculture (USDA) requirements. This has led to an erosion of both organic standards and consumer trust in the organic labeling of products such as eggs, milk and grains. To restore public trust, the Organic Consumers Association is committed to exposing the fraudulent players in the organic industry while fighting for stronger organic protections. At one time, states could develop their own rules for organic food production and processing. But in 1990, Congress passed the Organic Foods Production Act, which created the National Organic Program and the National Organic Standards Board. Foods labeled USDA Organic are the gold standard for health and sustainability. Be sure to let our advertisers know you found them in

April 2021

health tip

Ergonomic Help for Virtual Learning by Catie McArdle Virtual learning has put struggles on everyone in the family, both physically and mentally. Kids are not accustomed to staring at the computer screen for hours at a time. They are struggling due to not seeing friends. Getting time between classes to walk around, enjoy recess and physical education, or walk down to lunch were breaks that were taken for granted and now no longer exist. In addition, most kids are not participating in sports like they were used to several times a week. Poor ergonomics and posture while sitting are contributing to spinal health issues and degenerative issues that normally would not show up for another 15 to 20 years. Every student’s situation is different, but here are some ideas that might be helpful: •

Make a workspace for them so they are not on the couch or in bed hunched over the laptop or tablet. Sitting in a firm chair with feet on the floor and the screen at eye level could prevent neck pain or headaches from leaning forward and having their head down. Having a separate workspace will also put them in a better frame of mind to concentrate on their schoolwork.

•

If you find your child is getting antsy, have them stand while working, setting up the computer at a different height on some boxes or a tray table. Better yet, maybe walking on a treadmill while listening to a lecture may be what a child needs.

•

Give blue light blocking glasses a try if you find your child is complaining of headaches or straining at the computer.

•

Sitting on a physio ball will also help get the “wiggles” out. They will sit with better posture, and they will have to engage their core and certain postural muscles to stay on the ball.

•

Eat lunch and snack outside. Wear layers if cold. Getting fresh air and sunshine triggers an immediate serotonin release and is a huge mood-booster.

•

Find a pod of classmates to have virtual or outdoor study sessions with.

•

Make gym class a priority every day. If you can’t get out for a walk, there are plenty of 20-minute virtual yoga or stretching classes for any level.

•

Try some quick meditation sessions, which would be great for everyone in the family.

With our help, students can be the healthiest they can be during a challenging academic year. Dr. Catie McArdle is a chiropractor at McArdle Chiropractic, a family practice located at 2220 Plainfield Pike, in Cranston, RI. For more information, call 401-383-3400 or visit McArdleChiropractic.com. See ad on page 19 and Resource Guide on page 31. 14

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CLIMATE CHANGE AND OUR HEALTH The Human Costs of a Warming Planet by Sandra Yeyati

Global warming is not just threatening polar bears far away in the Arctic, and its effects are not somewhere in the distant future. With every new wildfire, hurricane and flash flood, people are understanding that the warming of the planet poses dire consequences for human health right here, right now. It’s personal, and while some sectors of the population are unfairly and disproportionately impacted, we are all in harm’s way. This is no time to panic, say climate and public health advocates, but rather a moment for preparation, adaptation and mobilization. Prospects are hopeful as we tackle new realities together and evolve our conversations about climate change so we can build resilient, thriving communities. The good news is that many of the individual and policy changes we need to make are exciting opportunities for positive transformation and justice.

HEALTH THREATS IN OUR MIDST The warming of the planet is becoming more noticeable. “That historic two weeks anywhere in the United States where it’s

the heat wave of high summer is now six weeks to two months,” says Jay Lemery, M.D., professor of emergency medicine at the University of Colorado and co-author of Enviromedics: The Impact of Climate Change on Human Health. “There are parts of the Middle East now where you can’t be outside and meaningfully cool your body during certain parts of the day.” “With warming, we’re seeing drought, wildfires, hurricanes, extreme precipitation, flooding and sea level rise, all of which have health consequences,” says Surili Patel, director of the Center for Climate, Health and Equity at the American Public Health Association. “With rising temperature and heat waves, we’re seeing heat stroke, dehydration, diarrheal disease, cardiovascular distress and respiratory illnesses. Extreme weather like wildfires, hurricanes and flooding cause direct injuries, as well as vector-borne illnesses (Lyme disease carried by ticks or dengue fever and malaria by mosquitoes), mold and harmful algal blooms that happen when it’s really hot, but also show up in places that otherwise wouldn’t have because of the combination of heat and flooding.”

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Lemery notes that incidences of mosquito- and tick-borne diseases are moving higher in altitude and latitude, affecting historically naive populations that have not had levels of disease immunity, the infrastructure or cultural habits to protect them. “These are huge killers worldwide, and we’re seeing more and more of that,” he says. “When you have a warmer winter, spring starts earlier, trees bloom early and pollen season starts early too, and longer exposure to pollen increases your risk of having an asthma attack,” says Professor Amir Sapkota at the University of Maryland School of Public Health, adding that the Northeast is heavily impacted by this phenomenon. “Here in Colorado, in the summer heat, we have these huge swaths of wildfire smoke hanging over Denver, and people come in to the emergency department. Their inhalers aren’t working anymore, and they’re having chest pain and shortness of breath when they’re on oxygen at baseline,” says Lemery. “These are people normally able to walk across a parking lot with their walker and their oxygen, but now they can’t. We see this all summer long, and April 2021

we admit them for asthma exacerbation, shortness of breath and COPD (i.e., emphysema), but what we don’t write down is that the air quality is the worst it’s been all year, or that it’s the hottest day of the year.” “Air pollution contributes to climate change, but it also gets into your lungs and irritates them, exacerbating chronic respiratory illnesses, and can even lead to a heart attack,” says Jennifer Roberts, director of the Path of Positive Communities program at EcoAmerica, noting that the biggest culprits are carbon emissions from coal-burning power plants, diesel fuels and ground-level ozone, which is created when pollution reacts to heat and sunlight. “With sea level rise, things are flooding more often and we get septic tanks overflowing, sending fecal matter into our drinking water supplies and exposing us to diarrheal diseases. We also see offices and industrial sites getting flooded and, whether it’s paint, fertilizers or other toxins, those get into our water and it’s very unhealthy,” Roberts says.

THE MOST VULNERABLE AMONG US Certain segments of the population are more at risk. “Lower socioeconomic groups are suffering more from extreme heat events. The urban heat island effect, which unfortunately correlates very well with poorer neighborhoods, means that they’ll have heat waves seven to 10 degrees hotter in their neighborhoods than surrounding places with more green space,” Lemery says. “You see the public health infrastructure less robust to be able to attend to communities of color—like you saw with COVID. There are also physiologic vulnerabilities. Climate change affects the very young, the very old and the very sick much more because of their preexisting vulnerabilities, and then we have geographic vulnerabilities—people who live on the coast without sea walls or in flood plains. As sea level rise proliferates, and that data is really straightforward, they’re going to be going under increased storm surge stress and flat-out flooding.”

attention and funding. Sapkota advocates for the development of early warning systems so that local health departments can anticipate and adapt to impending extreme weather events, directing resources to the most impacted and vulnerable communities. In some cases, moving people out of flood plains and vulnerable coastal areas through eminent domain might be needed. Lemery believes that doctors are in a prime position to counsel their patients on preventive measures against climate hazards with “credible messaging repeated over and over again with clarity and no hedging: Wear a mask. Stay indoors during high-heat events. Don’t let children play outdoors when the air quality index is at a dangerous level.” There are many ways to mitigate threats. As experts point out, we know what to do, and it’s just a matter of putting our attention and resources on their implementation. “One of the biggest ways is let’s remove the sources of harmful spewing pollution— move away from coal, oil and gas—and invest in clean sources of energy, which will also create jobs in these new industries,” says Patel. Another big step would be to promote mass transit and active transportation— walking and biking—over individual, gas-guzzling vehicles. Patel advocates for local investments in bike lanes and

The experts agree that it’s important to frame climate change as a public health issue because it brings a sense of urgency to act. “If it isn’t a crisis, if it isn’t something we’re seeing every day on the front page, then you forget about it. And when you forget about it, the funding doesn’t come,” says Patel, whose work focuses on underprivileged communities that need special 18

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ACHIEVABLE PUBLIC HEALTH SOLUTIONS

sidewalks that encourage the switch. Both Lemery and Roberts express excitement about clean-running electric cars as potential game-changers in transportation. Planting trees and vegetable gardens are easy, community-building solutions. “Trees are very beneficial to everything from shade to water filtration to producing oxygen and taking up carbon,” says Roberts, who adds that much can be done to restore and protect streams, ponds and lakes from the ill effects of pollution and development. “You get volunteers to clean up the gunk and increase regulations for developers to keep stuff out of the waterways.”

ECO-ANXIETY AND MAKING POSITIVE CHANGE Jessica Schiff, a second-year master of science student at the Harvard University T.H. Chan School of Public Health, struggles with eco-anxiety—the depression, anxiety or dread associated with climate change. She says, “It impacts the decisions I make for my life and the future, just trying to think about overall impacts. Where is my food coming from? Do I want to have kids or adopt? Should I live in the suburbs or the city because of transportation and fossil fuel consumption? This all adds a layer of unease or uncertainty about the future. Sometimes I look at Greta [Thunberg] and how far she’s taken things, and feel guilty about not taking things to such an extreme. Is it hypocritical for me to care about climate change but still eat meat occasionally or take a plane to explore the world?” Schiff deals with eco-anxiety by taking action. “We’re not going to reverse climate change at this point, but that doesn’t mean that we shouldn’t take steps to slow it down or reduce emissions. There are many small things we can each do, like biking or walking instead of taking a car or bus and reducing our use of plastic. It’s a process. You can’t do it overnight, but if you make a lot of small changes, and if everybody makes small changes, that has a bigger effect.” Roberts acknowledges the power of small, individual actions, but stresses that we should not let the big polluters off the hook. “We need to continue to press for policy changes, holding polluters accountable, passing regulations based on protecting human health and climate, requiring cleaner cars and buildings, and more. That’s the only way we will get to the scale of change needed to truly bring global warming to a halt.” Sandra Yeyati, J.D., is a professional writer. Reach her at SandraYeyati@gmail.com.

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April 2021

healing ways

Breathe Easy Natural Remedies for Allergy Woes by Ronica O’Hara

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As the one in five Americans suffering from allergic rhinitis can miserably testify, the fragrant breezes of spring aren’t much fun when they bring on sneezing, coughing, watery eyes and a runny nose. The fifth-most common chronic disease in the country, allergic rhinitis—also known as hay fever—is aggravated in spring by rising pollen levels, but can occur yearround from exposure to mold, household dust mites, pet dander and vehicular air pollution.

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Common remedies like over-the-counter antihistamines and decongestants bring their own share of afflictions, including drowsiness, dry mouth, blurred vision and dizziness. “By undertaking natural therapy for allergies, however, one can avoid and mitigate the unpleasant symptoms of allergies with no need for medication,” says Carrie Lam, M.D., an integrative and functional medicine doctor in Tustin, California. “Instead of loading up on drugs, you can take care of yourself in a more natural way and avoid nasty side effects.” Here are some non-pharmaceutical approaches.

PROBIOTICS: In a 173-person, double-blind study, a probiotic blend of Lactobacillus gasseri KS-13, Bifidobacterum

bifidum G9-1 and Bifidobacterium longum MM-2 lowered hay fever symptoms and improved participants’ quality of life during allergy season, report University of Florida researchers in the American Journal of Clinical Nutrition. (Read labels to locate these strains in yogurts, kefirs and supplements.)

SUBLINGUAL IMMUNOTHERAPY: To desensitize the body, small amounts of specific allergens in the form of tablets or liquid drops are placed under the tongue, making it a gentler and safer process than allergy shots. Numerous studies have shown it to be safe and efficient in the treatment of respiratory tract allergies, reports JoAnn Yanez, ND, executive director of the Association of Accredited Naturopathic Medical Colleges (AANMC). After getting a diagnosis and a first dose from a health practitioner, the tablets or drops can be taken at home. QUERCETIN: Found naturally in apples, berries, red grapes, red onions, red wine and black tea, this antioxidant inhibits the release of histamine and hampers the IgE antibodies formed during allergic reactions. As a 400-milligram (mg) supplement, it takes about a month to kick in.

STINGING NETTLE (URTICA DIOICA): When freezedried as an extract or used as a tea, this prickly roadside weed is a nontoxic natural antihistamine. In one study, 58 percent of participants found that 300 mg per day relieved their symptoms. OMEGA-3S: Anti-inflammatory fatty acids found in such foods as tuna, salmon, walnuts and flaxseed oil can help reduce symptoms, research suggests. In a Japanese study, eating fish lowered respiratory symptoms for women, while fast food and sugary drinks worsened respiratory stress. NASAL RINSE: Using a neti pot with saline solution to rinse allergens out of nasal passages provides quick relief for stuffy, runny, irritated noses. In one study, people using them reported a 64 percent improvement in chronic sinus symptoms and a better quality of life. An ancient Ayurveda technique popularized by Oprah Winfrey and Dr. Oz, the pots cost about $20 in pharmacies. Nasal sprays, although easier to use initially, aren’t as effective, studies show. UNPASTEURIZED HONEY: “Local honey contains tiny amounts of pollen from nearby flowers, which can make you less sensitive when you’re exposed to them outdoors,” says chiropractor and nutritionist Josh Axe, Nashville-based author of Ancient Remedies. A Malaysian study of 40 hay fever sufferers found that high doses of local honey, taken along with an antihistamine, reduced sneezing and nasal decongestion more effectively than the antihistamine alone. ACUPUNCTURE: Based on established research, the American Academy of Otolaryngology-Head and Neck Surgery Foundation recommends acupuncture for hay fever patients that want to avoid pharmaceuticals. HOMEOPATHY: To stimulate the body’s natural healing process, homeopathy uses highly diluted doses of herbs and other substances. Although it’s best to work with a homeopath, two helpful remedies commonly found in health food stores are Allium cepa 30C, for watery eyes, sneezing and a runny or irritated nose; and Kali bichromicum 30C, for persistent sinus congestion with thick nasal discharge.

ANTI-ALLERGEN CLEANING: Simple steps recommended by AANMC to lower airborne allergens include using a high-efficiency particulate air (HEPA) filter in the vacuum cleaner; replacing AC filters frequently; changing out of clothes and showering when coming in from the outdoors to rinse off pollen; leaving shoes outside; changing the air filter in the car; and avoiding toxic inhalants with synthetic ingredients like perfumes, body sprays, scented candles, room sprays, air fresheners and dryer sheets. Ronica O’Hara, a natural health writer, can be reached at OHaraRonica@gmail.com.

Conquer Seasonal Allergies at Central Square Health and Wellness Spring allergy season is almost upon us. Before you run out and buy over-the-counter allergy medicines or symptom-managing supplements, consider telling your brain not to bother with the histamine response in the first place. Kristine Jelstrup, a clinical nutritionist and owner of Central Square Health and Wellness, in Cambridge, says she can help. “I use an allergy elimination technique that resets a part of the brain called the hypothalamus which is also known as the ‘brain of the brain’. This technique allows the hypothalamus to regain control over the allergy reaction centers of the body, so they don’t see pollen and other environmental allergens as a problem.” Dr. Jay Wilson, an allergy specialist in Minnesota, explains, “There is hardly a symptom or condition that is not either caused, aggravated or accelerated by allergies. Allergies should not be dismissed or ignored. Just trying to ‘manage’ allergy symptoms is not the answer. Knowing and understanding the trigger for allergies and resolving them is very important to maintaining long-term health.” Through a technique called Muscle Response Testing, Jelstrup identifies allergens, then through allergy elimination techniques, the allergens can be neutralized so the body does not need to mount a reaction to them, eliminating the need for antihistamine medications and supplements. Results are immediate and often last for several months and even years. Depending on the severity of the allergy, multiple treatments may lead to better and longer-lasting results. Over time, the brain remembers, and periodic tune-ups are all that is needed to keep allergies in check. Location: 126 Prospect St., #5, Cambridge, MA. For more information, call 617-833-3407 or visit CentralSquareHealth AndWellness.com. See Resource Guide on page 31.

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April 2021

Photobiomodulation A Replacement for Conventional Drug Therapy by Amparo David

Photobiomodulation is a therapy that uses non-ionizing light energy to stimulate healing on a cellular level. This light therapy proves to be useful in health care as it speeds up the healing process of various injuries that do not respond well to other forms of medicine.

Patients that come to their dental visit will often complain of discomfort in the head, neck and jaw area. This discomfort is usually a result of bruxism or grinding the teeth. Bruxism is one of the most common conditions that is connected to temporomandibular disorders, or TMD. Many people suffer from TMD and often learn to deal with the discomfort that the condition brings. This includes inflamed muscles and tendons because of high levels of tension brought upon them from the continuous teeth grinding. Scientific research has brought about multiple advancements in treating inflammation like this, and one growing more popular with time is photobiomodulation. 22

In addition to reducing inflammation, photobiomodulation provides other beneficial effects. This includes cell regeneration, increased vascularity and increased metabolic activity. This therapy stimulates cells that are working to heal the area by improving their existing biological mechanisms. In other words, cells start to malfunction in the presence of an inflam-

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matory response due to injury. When low level light energy is introduced to the inflamed area, it exposes the damaged cells to photobiomodulation. This drastically improves the healing function of the cells by enhancing their ability to obtain nutrients and regenerate new cells. With proliferation of new cells, new capillaries can be formed faster, which helps bring vascularity to a damaged area. By increasing vascularity, blood cells can transport oxygen to the associated damaged area and further increase the efficacy of the healing process. Another favorable outcome that photobiomodulation brings is increased nerve function, increased analgesia and reduc-

tion in the formation of scar tissue. When a recovery period takes too long, severed nerves may not be able to reconnect and heal properly. By using photobiomodulation, it is more likely that nerves will reconnect and improve the healing of injured muscles. Photobiomodulation also decreases nerve sensitivity by blocking action potentials that transport pain signals. It also stimulates release of pain killing chemicals such as endorphins. By being able to signal pain relief without the use of a drug, photobiomodulation is the perfect therapy to treat people that cannot or prefer not to utilize drug therapy in the first place.

Although TMD can be the more common condition to treat with photobiomodulation, especially in the dental setting, it does not stop there. Patients with many forms of inflammation-causing conditions in various parts of the body can benefit from light therapy. This includes arthritis, tendonitis, post-operative sites and trauma lesions. If there is any area that is in its healing stages, light therapy can help improve the rate and process of healing without having to worry about any negative complications with treatment. With time, photobiomodulation will hopefully be-

come more of a gold standard treatment to those that suffer from acute or chronic inflammation instead of contributing to an immense dependency of prescription drugs. Dr. Amparo M. David, DMD, has her own practice, Dentistry by Dr. David, located at 563 Main St., Bolton, where she practices general and cosmetic dentistry and orthodontics, as well as assisting patients with sleep apnea. For more information, call 978779-2888 or visit BoltonDental.com. See ad on page 19 and Resource Guide on page 32.

Light therapy is a favored form of treatment when managing inflammation as it does not entail ingesting drugs that can be harmful to the body. With this being said, photobiomodulation is by far a more natural, holistic form of treatment as opposed to taking high doses of overthe-counter anti-inflammatories. Instead of rushing to the medicine cabinet to take multiple NSAIDs in an effort to manage pain, laser therapy can be utilized to improve the healing process without exposing the body to harsh chemicals within oral medication. The same goes for those that do not want to go through treatment that involves injection of drugs into an injured area. By using light therapy, photobiomodulation can heal conditions without putting the body through another trauma and without concern of having a bad interaction with a drug.

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April 2021

healthy kids

Kids and Nature Growing Up with Trees by Wendy Nadherny Fachon

Tree planting in urban areas helps children and their families begin to overcome health inequities, such as obesity and asthma, directly associated with living in impoverished city neighborhoods. In a newsletter devoted to the childhood connection to trees, the Arbor Day Foundation shared survey results indicating that more than 90 percent of parents felt their children would be more likely to play or exercise in a space with trees compared to a space without trees. That is because trees beautify play spaces, offer shade on hot summer days, remove pollutant particles from the air and provide oxygen. Additional health studies show that children living in neighborhoods with more green space have fewer emotional problems and higher levels of cognitive development than those in less green neighborhoods.

RESIDENTIAL TREE PLANTING

There are many ways children and their families can become directly involved with improving the landscape of their neighborhoods. When people think of urban green space, generally they think of parks filled with trees, playing fields and playgrounds. City improvement plans established by Providence and Boston include programs that oversee the planting, care and management of street trees. Residents can help by planting and tending trees in front of their own properties, and their children can adopt these trees and care for them. Tree planting is an ideal opportunity for young people to care for something meaningful, while engaging in hands-on biology. The benefits of residential trees include adding property value, cooling air temperature, sequestering atmospheric carbon, mitigating the effects of drought and reducing water usage. Young trees only require between 10 to 20 gallons of 24

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water every week to maintain, as compared to lawns, which require approximately 62 gallons for every 10-squarefoot patch weekly. In Providence, all planting in the city right-of-way must be approved through the Parks Forestry Division, which provides three options. One option is to obtain free trees by applying to the Providence Neighborhood Planting Program (PNPP) for a “group award.” A second option is for individuals to match half the planting cost and request to have the tree planted through the PNPP. The third option is to apply for a tree planting permit to plant one’s own tree. Boston residents can request trees from a list of underwire and small species or a list of medium-to-tall species. Approved species are cold-hardy to the United States Department of Agriculture (USDA) Gardening Zone 5. City forestry divisions will work with landlords, residents, schools and businesses to recommend and plant street trees and to show how to care for the trees properly. The city of Providence provides a list of species recommended by the city forestor. These trees are chosen for their ability to withstand drought, pollution and other urban stresses. The list includes various species of maple, oak and linden, as well as river birch, London planetree, bald cypress and others.

SCHOOL INVOLVEMENT

Schools can engage in community tree planting through Tree-Plenish, a youthled, nonprofit which has developed a meaningful mission and an engaging strategy to help schools provide trees to local residents. Schools consume a lot of paper, from worksheets and homework assignments to notebooks and tests. Tree-Plenish’s mission is to create more sustainable schools by replenishing the

surrounding environment with these lost resources. Student leaders determine how much paper their school uses on an annual basis and calculate the number of trees required to produce that much paper. Then they plan an event in their community, with the goal of planting a target number of trees to offset the paper usage. Individual kids, families and schools can also engage in tree learning and advocacy through art. This year, 15-Minute Field Trips, a nonprofit dedicated to environmental advocacy through the arts, outdoor education and community action, has partnered with the Guild of Natural Science Illustrators of New England to sponsor an art exhibit called Tree Power. Youth and adults are encouraged to submit 2-D art depicting how a tree’s structure and function can reduce the effects of climate change and increase social justice. Entries are due by April 30, and the exhibit will educate the public about the positive effects trees have on the environment and social well-being of all classes of people. More details are available at 15MinuteFieldTrips.blogspot. com/p/tree-power-art-exhibit.html.

Local Tree Planting Resources Learn more about tree planting and how to get involved in your local community by reviewing the following resources: • How To Get a Tree Planted on City Land in Boston – Boston residents can make a request to have a street tree planted on the sidewalk in front of their home or business. If approved, the tree will be planted within a year. Boston.gov/ departments/parks-and-recreation/how-get-treeplanted-city-land • Providence Neighborhood Planting Program – A street tree planting partnership between the Mary Elizabeth Sharpe Providence Neighborhood Planting Program Fund, the City of Providence and residents of Providence. Their mission is to plant, steward and advocate for trees in Providence. PNPP.org

• Greening the Gateway Cities Program –

Designed to reduce household heating and cooling energy use by increasing tree canopy cover in urban residential areas. Mass.gov/servicedetails/greening-the-gateway- cities-program • Tree-Plenish – Through student-led events, Tree-Plenish plants trees in the community based on approximations of school paper usage. Tree-Plenish.org. • Tree Power Art Exhibit – Youth and adults are encouraged to submit 2-D art depicting how a tree’s structure and function can reduce the effects of climate change and increase social justice. Entries are due by April 30. 15MinuteFieldTrips.blogspot.com/p/ tree-power-art-exhibit.html.

The simple fact is that tree planting supports environmental health and public health on several different levels. Trees, with their simple presence, create welcoming outdoor recreation space, reduce stress, increase positive social interactions and even reduce crime rates. Wendy Nadherny Fachon is an environmental educator, a regular contributor to Natural Awakenings magazine and host of the Story Walking Radio Hour. To learn more, visit StoryWalking.com.

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April 2021

conscious eating

Spring Cleaning the Body Simple Ways to Detox Naturally by April Thompson

As we shake off the sluggishness of winter, many of us feel an urge to “spring clean” our bodies with a detox or cleanse. Yet health experts say such programs should help jumpstart new healthy habits and not necessarily be seen as a short-term fix. “The air we breathe, the water we drink, the cosmetics we use, the materials we build with and most notably, the food that we eat, are loaded with chemicals that are toxic to our metabolism,” says Alejandro Junger, a Los Angeles cardiologist, author and founder of CleanProgram. com. “The systems in the body designed to clear toxicity are overwhelmed, and this leads to the imbalances and damage that is at the root of most diseases today.” Detoxification functions are performed by many different organs and tissues, including intestinal flora, the immune system, the nervous system and the liver, so its imbalances can manifest in diverse ways, according to Junger. “Symptoms of detox imbalance include sleep and mood disorders, anxiety, rashes, lack of energy and libido, autoimmune disorders, inflammation and cancer.” While some health professionals say that detoxes are unnecessary because the body is capable of cleansing itself, others make a compelling case for the need to help it along, given our heightened exposure to manmade toxic elements. Information of varying repute swirls around the internet, offering approaches ranging from juice cleanses to total fasts.

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EVERYDAY TOXIN CLEANERS

Simple dietary strategies can help sweep out toxins, explains Robin Foroutan, an integrative dietitian and nutritionist in New York City. She points to cruciferous vegetables like cabbage, broccoli, collards and kale, which promote cytochromes P450, a family of enzymes critical in helping toxins clear the body. She also recommends foods high in fiber that can bind to toxins and bile, and transport them out of the body through the stool. Berries, green tea and turmeric are also helpful for their antioxidant and anti-inflammatory properties; even water facilitates the excretion process, supports the lymphatic system and replenishes fluids lost through sweat. Using a water filter and eating organic foods when possible also reduces incoming toxins, she says.

See News Brief on page 9 for an upcoming virtual group cleanse. Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

Sweet Mango Smoothie Sweet fruit paired with spindose of fiber, vitamins and toxifying antioxidants won’t taste of this beloved fruit smooth-

ach for an extra super-green-dechange the ie.

1 cup fresh or frozen mango 1 to 3 cups spinach ¼ cup packed mint ½ cup coconut water ½ cup coconut milk 1 Tbsp chia seeds 1 serving dairy-free protein powder Handful of ice Skin and chop mango. Wash spinach. Remove mint leaves from their stems and rinse them with water. Place all ingredients in a blender. Blend on high until smooth (30-60 seconds). Pour and serve immediately. Sprinkle chia seeds on top if desired.

photo by kaitlyn noble

DEEP DETOX

Fasting (occasionally for a prolonged period, such as three days without food) and intermittent fasting (abstaining from food for a shorter period, such as 16 hours per day on a regular basis) are great tools for deeper detoxification, says Junger. “Digestion takes energy and resources from the detox functions, so eating less, eating less often and allowing time for digestion to stop so that detox can intensify is crucial.” For a comprehensive detox, experts recommend working with a health practitioner to assess toxic burdens and develop a personalized plan. Russell Jaffe, a physician in Ashburn, Virginia, crafts a detox program based on four self-assessments, including digestive transit time, urine pH, hydration levels and vitamin C levels. Jaffe claims our bodies are burdened by excess acid, rendering them less resilient to stress and resulting in fatigue, illness and infection risks. “When we enjoy a diet rich in greens, fruits, vegetables, minerals and antioxidants, our cells become more alkaline and more resistant to everyday stress,” he states. Experts emphasize that a short-term program must be part of a longer-lasting lifestyle and diet shift. “It is not enough to do periodic detoxes if you go back to old habits. I offer these programs as a jumpstart in hopes that participants feel so much better that they never want to go back to what they were doing and eating before,” says Junger.

Detox Delights

Recipe by Kaitlyn Noble of the Clean Program.

Vegetable Yum Soup Soups help provide the body with nutrient- and fiber-rich vegetables in an easy-to-digest format, while soup broths help supply water for detoxification and a sense of satiety. Yield: 4 to 6 Servings 1 Tbsp vegetable oil 1 garlic clove, minced 2 Tbsp fresh ginger, grated 1 stalk lemongrass, minced ½ tsp crushed red pepper ¾ cup shiitake mushrooms, sliced 2 cups sweet potatoes, peeled and chopped ½ cup green bell pepper, chopped 5 to 6 cups vegetable stock 1 (14-oz) can coconut milk 2 Tbsp low-sodium soy sauce 3 Tbsp cilantro or parsley, chopped Heat the oil in a large pot and sauté garlic, ginger, lemongrass and crushed red pepper. Stir in the mushrooms, sweet potatoes and bell pepper, and cook for 1-2 minutes. Add the stock, bring to boil and then reduce heat. Simmer for 10 minutes until the vegetables are tender. Add the coconut milk and soy sauce, and stir. Serve sprinkled with cilantro or parsley (optional).

photo by kaitlyn noble

Healthy smoothies are a great way to get water, fiber and easily digestible nutrients into our body at the same time, according to Junger. “When using a good, clean, protein powder in addition to fruits and leafy greens, healthy fats such as nuts, and coconut or cashew milk, a smoothie can provide us the nutrients needed to support our energy for hours,” he says. Adding herbs like mint or holy basil (tulsi) and spices like turmeric and cinnamon elevate both flavor and healing. Liquids such as celery juice provide highly concentrated nutrients and hydration, but lack the fiber of a blended drink. Both juices and smoothies give overtaxed digestive systems a needed break.

Source: Russell Jaffe, The Joy in Living: The Alkaline Way.

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April 2021

wise words

Have you seen any changes in how people observe nature during the pandemic?

Sheryl DeVore on Appreciating Nature and Wildlife by Randy Kambic

When I go to forest preserves, parks and nature centers, even in my neighborhood, I have noticed more people, including families with their children, outdoors. Parents can inspire their children anywhere to learn to appreciate nature. Ask a child what kind of tree is in the yard. Maybe they can take a photo or draw a picture of it to create a memory and inspire them to want to learn more. Ask them, “What’s that bug on that plant?” or, “What is the bird that’s singing?” There’s so much for them to enjoy.

What can we do to try to protect and preserve the environment?

As we spend more time outside for pandemic safety to exercise and reduce stress, Sheryl DeVore suggests maximizing these experiences by being more aware of the wonders we see and the need to preserve them. The award-winning author of five books on science, health and nature also writes for the Birds & Blooms national magazine, the Chicago Tribune and Natural Awakenings Chicago. With degrees in writing and education from Northwestern University and Northern Illinois University, respectively, plus extensive studies in biology and botany, she assists the Illinois Audubon Society, including writing for and editing a 2019 book on the state’s endangered species.

Is climate change impacting wildlife and nature? Recent worldwide studies are showing how climate changes affect bird migration times, bloom times of plants and mammal behavior. All of this is interconnected and can harm the environment and the flora and the fauna that live within it. For example, we’re finding that the relationship between healthy oak woods and migratory birds like warblers is being affected by climate change. 28

Warblers time their migrations to pass through regions when oaks are just starting to leaf out. Insects are attracted to the buds and the early leaves, and warblers are attracted to the insects. Once the leaves emerge, chemicals in the oaks deter the insects and there isn’t any food for the warblers. Climate change can cause the oaks to leaf out early, so if warblers arrive on their normal schedule, they’ll find less food and therefore have less energy to make it to their nesting grounds. Plants and animals are trying to adapt in different ways, and this can be a huge issue if climate change continues.

Are there any new trends you’ve noticed in people growing vegetables at home? Especially during the pandemic, people that have limited space are learning that they can grow their own food at home—growing vegetables and herbs in containers, both indoors and outdoors. Online classes can be helpful in teaching them to grow vegetables such as carrots, lettuce, spinach and peppers, which are great sources for antioxidants and vitamins. This trend coincides with the movement to eat healthier.

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Sometimes people think they can’t make a difference as individuals. Small things can make a difference—have a ripple effect. People volunteer to return native habitats to their past, remove non-native species, plant new ones. Volunteers are planting and restoring prairies, woodlands. In your own backyard, you can plant native species or create a butterfly garden or capture rainwater in a rain barrel to water your plants, which will conserve resources. There are so many things you can do with the family.

Why should we care about endangered species? Endangered species serve as canaries in a coal mine. When their numbers decline, that can be a signal that something is going wrong with the environment. When DDT was widely used in the U.S., the bald eagle and other species began to decline. The DDT thinned their egg shells so they weren’t able to raise their young. They showed us that DDT pollutes and harms the environment, and in turn, humans. By discovering that, by saving eagles, we helped save ourselves. By protecting endangered species, we truly are saving ourselves. We don’t know what unknown species are out there that might be useful in helping to treat diseases. Anyone who sees an endangered species knows how satisfying an experience this is, and to me, it also translates to a healthier mind and body. For more information, visit SherylDeVore.wordpress.com. Randy Kambic, in Estero, Florida, is a freelance editor and writer.

inspiration

Create a Nurturing Nest by Marlaina Donato

Gentle With

POWERFUL RESULTS

Call to schedule a Complimentary Consultation

WHOLISTIC CHIROPRACTIC CENTER Patricia Hogan-Casey, D.C.

215 Cottage Street, Pawtucket, RI 02860

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DrPatOnTheBack.com Catch the Ocean State’s Wave of Healing

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More than being a roof over our heads, home is where we live, love and heal. This past year, we all have been reminded of the importance of having a refuge; a place that shelters not only our physical beings, but our souls, too. With ongoing pandemic restrictions, we have more time on our hands, and with this comes a blessed opportunity to catch up with our bliss. Living space should be inspired space. Creating a haven doesn’t require remodeling the kitchen or buying new furniture, only distilling new joy from the mundane. Adding a luxurious throw to a sofa or putting books to read in a pretty basket by an easy chair invites us to tend to the much-neglected inner life. Putting cut flowers at the bedside or turning a chair toward the sunlight says, “Yes” to life and renewal. Playing uplifting, infectious music on laundry day rouses an element of fun. Practicing easy principles of feng shui—the art of placement—can get previously stagnant energy moving. Repositioning furniture for optimal flow and creating more open space are simple actions that can lighten heavy thoughts or memories. Home is a harbor of habit, and breaking out of the usual routine can be transformative. Here are some activities to try.

Chiropractic for Body, Mind and Spirit

◆ Reserve an evening every week for an old-fashioned “Sunday supper” by candlelight or have a rainy-day indoor picnic on the floor in the living room.

◆ Add one item per day for a month to a bag intended for a local thrift store and then follow through by dropping it off.

◆ Tidy the desk every other day and keep it uncluttered. ◆ Hang new art prints, photos or paintings to set a new mood. Consider bright splashes of color—a set of red cups, a turquoise pillow or sunny yellow bathroom towels.

◆ Bringtheseasonsin; hangagarlandoffauxivy,rosesorautumnleavesovertheshowerhead. ◆ Buy or adopt low-maintenance indoor plants like philodendrons and snake plants for a spot of lovely green, even in deep winter.

In a world that fosters a “grass is always greener on the other side” mentality, cultivating soul-nourishment is a sure way to turn the humblest space into a castle. Marlaina Donato is the author of Spiritual Famine in the Age of Plenty: Baby Steps to Bliss. Connect at AutumnEmbersMusic.com. Be sure to let our advertisers know you found them in

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Delmyra.com 401-294-3247 April 2021

natural pet

Feathered Friends The Pros and Cons of Keeping Birds as Pets by Julie Peterson

com“She’s sit and Lu-

Kata May is a 30-inch-tall, blue-and-gold macaw. “It’s nice to come home and have a conversation with a snuggly bird,” says Joshua Luther, who took over care of the avian when he was 13 years old and she was 11. Now 17 years later, Kata May holds a manding presence in Luther’s home in Columbus, Wisconsin. set up where our dining room should be, so my wife and I can talk or play with her.” ther notes that the cherished pet has a bit of a temper and can bend the bars on her $1,000 cage if she’s bored or angry. Considering the bird has a bite force of 1,800 pounds per square inch, it’s sensible to keep her happy, which could be for another 50 years.

COMPLEX COMMITMENT

Birds follow only dogs and cats as the country’s favorite companion animals, according to the American Veterinary Medical Association. Lovebirds, budgies and canaries have an average lifespan of eight or more years, but can live to be 20. Typically, larger birds live longer. Because it’s common for birds to outlive their owners, the Avian Welfare Coalition, based in St. Paul, Minnesota, helps ensure these pets are included in wills and estate planning. Birds need to chew, and if they play outside their cages, they must be kept away from hazardous items. Besides droppings, birds also create dander and dust. There’s also the potty mouth. Kata May learned some unsavory phrases from her previous owner. She sometimes screams, “Shut the hell up!” or, “Turn that #@%&ing thing up!” to get the TV at the desired volume. Babette de Jongh, an animal communicator and romance author in Bay Minette, Alabama, once knew a bird that routinely screamed, “Fire!” resulting in 911 calls. “Birds can be loud,” says de Jongh. “They generally try to be louder than the ambient noise in the room.”

DON’T SHOP, ADOPT

There are many birds needing adoption. Sanctuaries struggle to care for animals with such long lifespans and complex needs, including diet, intellectual stimulation and emotional bonding. Lacking proper care, birds may develop mental illness and pluck out feathers or bite, but happy birds can be snuggly, social and fun. Rosemary Wellner, of Mountainside, New Jersey, has owned parakeets, cockatiels and lovebirds. Currently, she has two parrots, the oldest is 24. “Many people do not understand… but birds feel true attraction for their companions—and who doesn’t want to be loved?” she says. Julie Peterson is a health and wellness writer. Reach out at JuliePeterson2222@gmail.com. 30

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HAPPY AND HEALTHY

Talking birds are delightful. Some mimic human language, others understand word meanings and use them appropriately. “Birds are as intelligent as a young child and as emotionally temperamental as a toddler,” says Mary Miller, who has raised birds at her home in Buffalo. Luther agrees that birds don’t just mimic what they hear. “They understand like a 2to 3-year-old child. When we are cooking dinner, she will ask, ‘For me?’ or, ‘Can I have some?’” Even without words, birds are excellent companions. “If raised correctly and interacted with on a regular basis, birds can be very affectionate. They are highly intelligent and social animals, so they form deep and lasting bonds with humans,” says de Jongh. Nutrition is key to a raising a bird. Leslie Moran, a Reno-based holistic animal nutrition and care consultant, is working to end avian malnutrition through the Healthy Bird Project, which conducts nutritional research on exotic species. Traditional grain and seed mixes lack essential nutrients and contribute to unbalanced protein intake for caged and companion birds. “Fresh fruits and vegetables can be purchased at the grocery store, but parrots need specific, high-quality, tropical bird food, which can be hard to find,” says Luther. Keeping a tropical animal healthy also requires bathing, temperature control, clean air and water, exercise and mental stimulation. Costs vary. Owning a small parakeet could include the purchase or adoption price ($12 to $65); cage ($30 and up); food; toys; and checkups (typically less than $200 a year). A large macaw might cost $500 to $5,000. Supplies, food and vet care could top $2,000 the first year.

COMMUNITY RESOURCE GUIDE Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Sales@NaturalAwakeningsBoston.com to request our media kit.

Applied Kinesiology

Brain Training

Coaching

CENTRAL SQUARE HEALTH AND WELLNESS

ADVANCED NEUROTHERAPY, PC

A CREATIVE HEALING PLACE

Kristine Jelstrup, CMFT, CBK, LMT 126 Prospect St, Ste 5, Cambridge, 02139 617-833-3407 Kristine@CentralSquareHealthAnd Wellness.com CentralSquareHealthAndWellness.com Achieve optimal health physically, emotionally, nutritionally. Kristine uses a form of muscle response testing to identify and clear nervous system interference, facilitating optimal health.

Jolene Ross, PhD 781-444-9115 RetrainYourBrain.com

Specializing in Neurotherapy, an effective, drug-free treatment for: attention, behavior, emotional, and executive function problems, autistic spectrum, anxiety, depression, post-concussion, peak performance and more. See ad, page 9.

Chiropractic NETWORK SPINAL ANALYSIS Patricia Hogan-Casey, DC Wholistic Chiropractic Center 215 Cottage St, Pawtucket, RI 401-725-4380 DrPatOnTheBack.com

Ayurveda Health Counselor Online Certification Course SACRED STONE SCHOOL ONLINE 401-680-3934 Karyn@KarynChabot.com SacredStoneHealing.com

Ayurveda is the time-proven, holistic science of longevity, self-healing from the East. We offer this ancient wisdom for modern times as a comprehensive form of life coaching certification including massage, nutrition, medical astrology, mantra, yoga and energy medicine. Discover your dosha and become a Certified Ayurveda Health Counselor. 7-mo and 12-mo programs. Financing available. Start anytime online. Self-paced. Put your health in your hands and become the healer you were meant to be. “The doctor of the future will give no medicine, but will interest his patient in the care of the human frame, in diet and in the cause and prevention of disease.” –Thomas Edison. See ad on page 15.

Dr. Patricia Hogan-Casey, using Network Spinal Analysis, has witnessed profound effects on the physical, emotional and spiritual levels of her patients. The gentle precise touches to the spine initiate the removal of interference to the nervous system’s tension and function—essential cueing the brain to develop new strategies to experience greater well-being. See ad on page 29.

Benjamin B. Blackett 401-855-2008 BBB3pips@gmail.com Facebook.com/BenjaminBBlackett

Benjamin Blackett is a multi-certified, International Life Mastery Consultant and motivational speaker. He helps people pull their dreams into their lives. His clients experience better health, deeper and more meaningful relationships, more satisfying careers, and expanded time and money freedom. You are invited to get to know him through his livestream “mindset book studies” on his Facebook page, A Creative Healing Place, Mon-Fri, 9:05-9:25am EST. See ad on page 23.

JAMISON JACOBS COACHING Jamison@JamisonJacobs.com Linkedin.com/in/jamisonjacobs

I am a graduate of Accomplishment Coaching and I am currently a Program Coach, coaching other coaches, in New York City. I work with executives, leaders and those in career transition. See ad, page 6.

TAKE THE LEAP COACHING MCARDLE CHIROPRACTIC AND WELLNESS CENTER Catherine McArdle, DC Robert Sedlor, DC

2220 Plainfield Pike, Cranston, RI 02921 401-383-3400 McArdleChiropractic.com Family chiropractic practice offering holistic care to patients of all ages. Based on the initial evaluation, patients will be given a treatment plan which addresses ergonomics, exercise, stretching and nutrition in addition to their spinal alignment. See ad on page 19.

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Kim Childs 1025 Mass Ave, Arlington, MA 02476 617-640-3813 Kim@KimChilds.com KimChilds.com Need help clarifying and realizing your desires? Asking “What’s next?” or “How do I get started?” Kim is a certified life and career coach specializing in Positive Psychology, creativity, and midlife transitions, to help clients create more personally fulfilling, meaningful and empowered lives. Initial consultations are free.

April 2021

Colon Hydrotherapy INTERNAL WELLNESS CENTER Liz Marcano-Pucillo 150 Wood Rd, Ste 403 Braintree, MA 02184 781-228-6915 Liz@InternalWellnessCtr.com InternalWellnessCtr.com

Receive professional colon hydrotherapy by a national board-certified therapist using the Angel of Water system. The most comfortable and private system in the industry. See ad, page 15.

Compounding & Wellness Pharmacy BIRD’S HILL COMPOUNDING PHARMACY

401 Great Plain Ave, Needham, MA 02492 781-449-0550 Pharmacist@BirdsHillPharmacy.com BirdsHillPharmacy.com Familyowned and -operated since 1960, we have evolved from a traditional pharmacy to a worldwide compounding and nutritional resource. Our unique one-on-one patient consultations produce a full understanding of your health needs. You, your physician, and one of our compounding pharmacists work as partners to ensure that you will receive the best care possible.

DINNO HEALTH

Acton Pharmacy 563 Massachusetts Ave, Acton, MA 01721 978-263-3901 Keyes Drug 2090 Commonwealth Ave Newton, MA 02466 617-244-2794 West Concord Pharmacy 1212 Main St, Concord, MA 01742 978-369-3100 DinnoHealth.com

JOHNSON COMPOUNDING AND WELLNESS

John Walczyk 577 Main St, Waltham, MA 02452 781-893-3870 • Fax: 781-899-1172 John@NaturalCompounder.com NaturalCompounder.com JCW is the only sterile and non-sterile PCABaccredited pharmacy in Massachusetts. In addition to our compounding service, we offer a full range of nutritional supplements, natural products, homeopathic remedies and home health care equipment. See ad on page 7.

Dentist BOSTON DENTAL WELLNESS

Dr. Iveta Iontcheva-Barehmi DMD, MS, D.SC. 1842 Beacon St, Ste 305, Brookline, MA 617-868-1516 BostonDentalWellness.com Dr. Iontcheva-Barehmi is an accomplished dentist and specialist in Periodontics and Implants with a holistic approach to medicine and dentistry. To schedule your comprehensive exam and share the excitement of a healthy smile, call: 617-868-1516. See ad, page 11.

DENTISTRY BY DR. DAVID Amparo M. David, DMD 563 Main St, Bolton, MA 978-779-2888 BoltonDental.com

We look beyond our patients’ teeth in order to improve both their smiles and their quality of life. Our practice offers full preventive services: biological, holistic, functional dentistry, ozone therapy, reconstructive dentistry, cosmetic dentistry, periodontics, endodontics, dental sleep medicine, implant dentistry, in addition to TMD (Temporomandibular Joint Disorders) therapy. See ad, page 19.

For more than a quarter of a century, Dinno Health has been a trusted provider of pharmacy services and is committed to providing the highest quality of individualized care for each customer. At our three independent pharmacies, we offer prescriptions, compounded medications, medical supplies, homeopathic remedies, vitamins and vaccines. See ad, page 8.

Greater Boston/Rhode Island Edition | NA-GBRI.com

Frenectomy (Tongue/Lip Tie Release) DENTISTRY BY DR. DAVID Martin Kaplan, DDS 563 Main St, Bolton, MA 978-779-2888 BoltonDental.com

Specializing in pediatric dentistry, Dr. Kaplan uses the latest technology available to diagnose and treat infants as well as children and adults. In 2015, he was instrumental in developing the first-in-the-country “Infant Laser Frenectomy” training class through the continuing education department at Tufts Dental School and is an international leader in the field of dental laser surgery. See ad, page 19.

Functional Dietitian ALORA FREDERICK, RDN

Johnson Compounding & Wellness 781-893-3870 x 149 Alora@NaturalCompounder.com NaturalCompounder.com Integrative and Functional Registered Dietitian who strives to motivate individuals on their health journey. Alora loves to help people feel their best and has a special interest in GI health and mental health (depression & anxiety). See ad on page 7.

TAMARA LUCK, RDN, LDN

Johnson Compounding & Wellness 781-893-3870 x 104 Tamara@NaturalCompounder.com Tamara Luck, RDN, LDN, is excited to help you along your wellness journey. She uses a whole body and functional nutrition approach to help you reach your goals related to gut health, anti-inflammatory lifestyles, weight loss and optimizing your overall wellness. See ad on page 7.

Functional & Regenerative Medicine

Homeopathy

Naturopathic Medicine

VANDANA PITKE

CHRYSANTHI KAZANTZIS, ND, MS

Om Homeopathy, It’s My Health Cumberland, RI 401-573-3757 OmHomeopathy.com

YOU HOLISTIC

Irina Serebryakova, NP 149 Epping Rd, Exeter, NH 03833 603-309-2030 Irina@YouHolistic.com YouHolistic.com At You Holistic, we provide the most effective, safe, advanced Regenerative Therapies available on the market. Stem cells trigger body’s natural ability to regenerate itself. They stimulate tissue repair by decreasing inflammation, restoring joint structure and alleviating pain.See ad on page 23.

With 16+ yrs experience in classical homeopathy, Vandana Pitke has helped many clients restore and achieve health. A certified classical homeopath, she looks at the clients from a holistic perspective focusing on mind, body and spirit. She also incorporates many other holistic modalities in her practice, which makes healing faster, better and from within when combined with homeopathy.

Integrative Veterinary Medical Care

Handmade Soaps & Skin Care

MASH MAIN ST ANIMAL SERVICES OF HOPKINTON

NEW BEDFORD SOAP COMPANY NewBedfordSoapCompany.com

We have been making soap for over 10 yrs and have over 60 blends. We have scrubs, face, hand and foot creams, fragrance stones, along with perfume sticks, lip and cuticle balms. We also have dog shampoo and balms. Open M-F, 11am-4pm and Saturdays, 10am-2pm.

Margo Roman, DVM 72 W Main St, Hopkinton, MA 01748 508-435-4077 MASHVet.com

A full-service integrative veterinary clinic offering caring and healthful options and modalities like acupuncture, functional nutrition, homeopathy, chiropractic, herbs, ozone therapy, surgery and dentistry. See ad, page 30.

Mind-Body Medicine

Health Food Store

BODYMIND REPATTERNING

NATURE’S GOODNESS

Alison Shaw APRN, LMT, CEH 109 Massachusetts Ave Lexington, MA 02420 781-646-0686 Alison@BodymindRepatterning.com BodymindRepatterning.com

510 East Main Rd, Middletown, RI 401-847-7480 Facebook.com/NaturesGoodness NaturesGoodnessRI.com Since 1984 we have been providing the finest quality Natural & Organic Whole Foods including many gluten-free products, natural body care, athletic supplements & protein powders, incense, smudging supplies and candles made with essential oils. Natural pet care food & supplements. Open Mon-Sat, 10am-5pm. Visit website for more information.

An innovative blend of bodycentered counseling, integrative bodywork and energy medicine to uncover and release bodymind patterns that limit your life and health. See ad, page 9.

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Anasa Personalized Medicine 245 Waterman St., Suite 308 Providence, RI 02906 401-484-1882 AnasaMedicine.com

Owner and founder of Anasa Personalized Medicine, Licensed Naturopathic Physician, Clinical Nutritionist and Reiki Master. Specializing in digestive disorders, thyroid disorders, diabetes, Lyme disease and chronic pain. Addressing these conditions by treating the underlying cause through herbal medicine, supplements, homeopathy, clinical nutrition and lifestyle counseling. Book an appointment to start your journey to optimal health. See ad on page 8.

GARY KRACOFF, RPH & NMD

Johnson Compounding and Wellness 781-893-3870 Gary@NaturalCompounder.com Dr. Gary Kracoff provides guidance and in-depth consultative services to find the “why” to what is happening physically and mentally, working with individuals to restore balance in the body. Specializes in customizing medications to meet individualized needs of patients, and he suggests nutritional supplements, natural products and homeopathic remedies to aid in faster healing and recovery. See ad on page 7.

Pilates BODY DYNAMICS RI

Peggy Normandin 1099 Mendon Rd, Cumberland, RI 02864 401-333-8550 BodyDynamicsRI@icloud.com BodyDynamicsRI.com We are a small boutique studio specializing in Pilates-based classes for women and men. Our highly trained instructors offer personal attention to our students to help them meet their fitness goals and improve their ability to enjoy activities. Free 30-min consultation or lesson for new students. See ad, page 8.

April 2021

Organic Hair Care

Shamanic Practitioner

Tantra/Sacred Sexuality

FLIPP SALON APOTHECARY

ENERGY-N-ELEMENTS

SACRED TEMPLE ARTS

38 Transit St Providence, RI 02903 401-274-1981 FlippSalon.com

A small boutique salon promoting a holistic approach to beauty, herbalism, art and music. Offering a full range of hair services using organic, plantbased products, full apothecary of loose herbs, blends and organic self-care items and accessories. Herbalist on staff. Gallery walls featuring local artisans; all mediums welcome. Live music in semi-acoustic for Music Nights. We believe that all these mediums are symbiotic in promoting joy and wellness in the individual and the community.

ELAYNE HEWITT

Master Colorist/Stylist Riverside, RI 401-273-7005 ElayneOrganic@gmail.com A full-service green salon that’s Certified Organic for hair color, straightening/relaxing and permanent wave. No ammonia, parabens, plastics or thioglycolates. Call today for an appointment. 50% off all new clients only.

Paul A. DiSegna 401-736-6500 Energy-N-Elements.com

Are you feeling stuck, stressed or disconnected? I will assist you in releasing energy blocks and guide you to experience the comfort and peace that comes with power and soul retrieval. “My intention is to improve my client’s health and well-being.” Call for your appointment today.

Spiritual Guidance SOUL WISDOM HEALING 401-662-6642 SoulWisdomTarot.com

Virtual support for your holistic healing and wellness. Christine McCullough, MA, a holistic counselor certified in many forms of holistic techniques. Personalize your healing journey. Offering customized support for mind, body and spirit through EFT, expressive arts, body talk and mindfulness-based stress reduction techniques. Call to set up your appointment by Zoom or Google Duo.

Reiki

Spiritual HealingTeaching

BOSTON REIKI MASTER

BE THE MEDICINE

34 Lincoln St, Newton Highlands 617-633-3654 BostonReikiMaster.com Are you stressed from the pressure of your job, home life, kids or an illness? Do you want to feel calm and relaxed? Experience reiki. Certified Reiki Master/Teacher with over 20 years’ experience in energy medicine providing pure Usui Reiki healing/relaxation sessions.

Janet StraightArrow, Master Healer-Teacher 973-647-2500 Janet@BeTheMedicine.com BeTheMedicine.com Spiritual Life-Health Coach Guide, Master Healer. Training; Soul Shamanism, reiki all levels to Master, medical intuition. Get unstuck, discover true selfpurpose, home, business, land clearings, past-this life healing, astrology, Zoom and phone.

Greater Boston/Rhode Island Edition | NA-GBRI.com

Sacha L. Fossa, Masters Health Arts & Sciences, Certified Sex & Tantric Educator, Licensed Erotic Blueprint Coach, Healing Arts Practitioner 978-309-9399 SacredTempleArts.com Ready to have better sex and love your life more, partnered or not? Holistic, cutting-edge sex, intimacy and relationship coaching, energy and bodywork, for your sexual healing and empowerment. In-person and/or virtual sessions and programs. See ad, page 25

Wellness Resources BETH GARDNER

Acton Pharmacy Keyes Drug West Concord Pharmacy BGardner@DinnoHealth.com 508-259-7851 Certified lifestyle educator and the director of health and wellness at Acton Pharmacy, Keyes Drug and West Concord Pharmacy. Beth Gardner works one-on-one with patients to help create ways to improve diet and overall health as a means for disease and illness prevention. See ad, page 8.

IT’S MY HEALTH

Marie Bouvier-Newman 1099 Mendon Road, Cumberland, RI 401-305-3585 Its-My-Health.com We provide much more than products, services and education. We provide the tools you need to optimize your health in a comfortable environment. We care. See ad on page 15.

TIME FOR YOU YOGA

Yoga CECILE RAYNOR

Certified Alexander Technique Teacher; Certified Thai Yoga Therapist 33A Harvard St, Brookline, MA 02445 617-359-7841 CecileRaynor.com Your yoga can release or create tension depending on the quality of your daily movements. Learn to let your postural mechanism work for you and notice excess body tension ease away on-and-off the mat.

Maria Sichel, RYT, CSYT 2155 Diamond Hill Rd Cumberland, RI 02864 401-305-5319 Maria@TimeForYouYoga.com TimeForYouYoga.com Private Svaroopa® yoga therapy sessions are tailored to meet your needs. Specially trained in treating pain, including back pain and neck and shoulder issues. Yoga therapy is more powerful than weekly yoga classes and moves you more quickly toward health and well-being. Experience pain relief, greater mobility, improved sleep, easier breathing, deep relaxation, increased flexibility and a deep sense of peace.

MAY

Top Women’s Health Concerns Plus: Massage & Bodywork Sustainable Fashion Homeopathic Medicine

BOSTON COMMUNITY

CALENDAR OF EVENTS All Calendar events for the May issue must be received by April 10 and adhere to our guidelines. Visit NA-GBRI.com for guidelines and to submit entries. For extended event descriptions and additional listings, visit NA-GBRI.com/calendar.

Due to the fluidity of the coronavirus situation and massive amounts of event cancellations, please visit our website for calendar listings. Please also be sure to confirm events prior to the date of the event.

We’re hoping to bring the calendar back in print by the end of spring. Please submit events at:

JUNE

Integrative Approaches to Men’s Health Plus: Treating Depression Naturally Travel for the Planet Tips for Eating Vegan on Vacation

NaturalAwakeningsBoston.com/ events/new Thank you, Natural Awakenings.

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JULY

Food as Medicine

BOOKS ........................................... RECOGNIZE AND HEAL YOURSELF THROUGH THE POWER OF THE SPIRIT – The human being is an energy field of the spirit. The spiritual forces are also healing forces that can be requested. Toll-free: 844-576-0937. Gabriele-Publishing-House.com.

Plus: Better Sleep The Ethics of What we Eat Benefits of Urban Gardening

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April 2021

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