Natural Awakenings Greater Boston/Rhode Island April 2024

A Holistic Perspective on Root Canals

From Organic to Grass Fed to Regenerative

Treating Parkinson’s Disease

How Traditional and Complementary Interventions Can Help

This month marks the 13th anniversary of our Boston edition with Rhode Island coming up on 16 years in September. To say it’s been a long and winding road is an understatement.

Being recently reminded of a conversation I had with then and since passed Vice President and Director of Franchising for Natural Awakenings Publishing Corporation John Voell, I’m grateful to have continued carrying the torch along with my fellow publishers across the country.

It was somewhere around July 25, 2010; the day I handed over my signature on the franchise documents along with what was for me, a big fat check. As I handed over the check and documents, John said the following words, “Okay, I can tell you now.”

Standing there right after making such a commitment and then hearing his comment made me immediately wonder what I had gotten myself into!

After a brief pause, allowing me to have that experience which I think was playfully on purpose, he said, “You have no idea how much you have just changed the trajectory of your life.” He added, “You are going to meet people who are doing things and helping others in ways that are going to blow your mind.” Boy, did he know his business!

After seeing the visible relief in my body language and facial expression, John reached out, opened his arms out wide and gave

me one of the best bear hugs ever. Regardless of his “warning”, there is nothing that could have prepared me for the experiences I would have and the people I would meet over the next, nearly 14 years.

A special thank you to our advertising partners both past and present in both MA and RI that make this publication possible. I know I can speak for my dear friend and colleague, Maureen Cary, the former RI publisher, as I offer these words of gratitude. We exist because of you. These are your pages to share your gifts with the communities we serve, and we appreciate you.

To our readers, we are equally grateful to you and your readership, your sharing of the magazine with others and your patronage of the businesses we serve.

Not gonna lie. I’ve thought about “escaping” many times over the years. Like most, I ride that rollercoaster of love/hate relationship with my work sometimes. And then, something happens, and I fall back in love.

Meeting and supporting people and businesses that are doing the work of helping others, our pets and our planet heal has become most fulfilling and I’m happy to share this special edition with you.

To hope and healing for all who seek!

Peace,

GREATER BOSTON/ RHODE ISLAND EDITION

Publisher Maisie Raftery

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Contributing Writers

Zina Cochran

Yasmin Chebbi

Sara English

Wendy Nadherny Fachon

Alora Frederick

Sara Kaplan

Madiha Saeed

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Functional Medicine Practice Now Accepting New Patients

Medical Director and Family Nurse Practitioner Suzanne Tither recently launched Women and Children First Functional Medicine, a virtual tele-health practice and resource hub with a mission to ensure the health and happiness of women and children via functional and integrative medicine. Along with in some other states, one-to-one personalized care to resolve troublesome symptoms and optimize body, mind and spirit wellness is available in Massachusetts and expected to expand to Rhode Island soon.

Areas of expertise include pediatric integrative medicine; pediatric and women’s gut health; natural thyroid and hormone optimization; detox; solving medical mysteries; and providing solutions with comprehensive, creative and simplified wellness plans that don’t overwhelm patients while embracing total health empowerment.

“We deeply care for every client within the context of a whole of life impacted by stress, lifestyle, nutrition, environmental toxins; hormone, gut and brain health; mental and emotional well-being and more,” says Tither. “We are experts using specialty functional medicine testing to craft comprehensive, efficient and effective integrative and natural wellness plans that help you reach your ultimate healthcare goals. We also specialize in helping moms and kids beat gut issues, boost energy and balance moods! Vibrant Mama Wellness is a real priority for us!”

For more information, a free discovery call or make an appointment, call 406-642-7566, email Team@wcfirstfm.com or visit wcfirstfm.com. See ad, page 12.

Soul Vision Spring Retreat on Nantasket Beach

Soul Vision LLC—a group of healers dedicated to reuniting souls for the greater good of humanity—will present a Spring Retreat from April 19 through 21 at the Nantasket Beach Resort, in Hull, Massachusetts. Soul Vision’s mission is to guide people in their ascension process by unlocking their highest potential and fostering a deeper connection with their Self. The retreat’s purpose is to support the attendees’ spiritual growth and expansion within a supportive community and safe space.

The weekend’s spotlight will be Soul Vision’s Signature group energy session on Saturday afternoon. Soul Vision will share their story of working together over many lifetimes and their reunification in this lifetime for the purpose of helping humanity to elevate. After a guided heart opening meditation, participants will experience Transmentation, which will be unique to each of them as they feel its energy and become aligned with their highest and best timeline.

There’ll also be a Reflexology Workshop with Melanie Sprague; Light Language Introduction and Heal Through Dance and Express Your Soul, both with Phyllis Simonetta; Mindful Outdoor Beach Experience with John Simonetta; Sound Bath with Jill McLoughlin, Andrea Kukulka and Sprague; Group Channeled Meditation with Kukulka; and a Mandala Workshop with Karen LaCamera.

Cost: $777 includes all meals. Lodging needs to be booked separately. Location: 45 Hull Shore Dr., Hull, MA. For more information or to register, visit SoulVisionllc.com. See ad, page 7.

Suzanne Tither

(L-R) Karen LaCamera, Jill McLoughlin, Phyllis Simonetta, John Simonetta, Andrea Kukulka, Melanie Sprague

Organic Cotton

Clothing for Children from Simply Chickie

Organic cotton clothing can help insure and maintain healthy skin for youngsters and is better for the environment than traditional attire. Simply Chickie, of Newport, Rhode Island, offers off-white onesies, hats, bibs, T-shirts and swaddling blankets made of Global Organic Textile Standard-certified cotton for boys and girls from newborn to 6T toddlers, both online and at boutique retailers.

“I create the graphics and print them on pre-made organic cotton blanks that are sewn in the USA in the Northeast,” says President Gwendolyn Gardner, who decided to create her business after being diagnosed with breast cancer and finding out that she was pregnant during the same week in August 2004. “I started thinking about what I put in my body and what I put on it,” recalls the former longtime school teacher. “I was going to do everything in my power to ensure my little girl was as safe as possible.”

Children’s skin is thinner and thus more susceptible to anything touching it. Synthetic fertilizers are not used on organic cotton crops; instead, crop rotation is favored, which increases the organic matter in the soil. Weeds are removed and controlled by hand and by hoeing. Pest control is achieved with natural predators, using beneficial insects, and certain trap crops which lure insects away.

Producing organic cotton is far kinder to the soil as it’s a rotation crop that preserves more soil nutrients, and most organic cotton is rain-fed and not irrigated.

For more information including affiliated retail stores or to order clothes, email SimplyChickie@gmail.com or visit SimplyChickie Clothing.com. See Resource Guide on page 36.

Some lessons have to be experienced before they can be understood. ~Michael Batnik

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A Day of Health and Wellness

Experience mini-treatments in many modalities, sample and purchase from a wide variety of lifestyle products and obtain screenings and make appointments with leading local practitioners at the 2024 Health and Wellness Spring Show, presented by Events by Walter Perlman, from 10 a.m. to 3 p.m. on April 7, at the Sheraton Needham Hotel, in Needham, Massachusetts.

Attendees can get free health screenings, enjoy mini health treatments, try and buy healthy lifestyle products and connect with local health and wellness experts in one location. Attendees will also learn more about many specific topics from area experts including in meditation and relaxation, new exercise techniques, whole-body health, effective dumbbell exercises, nutrition and healthy eating, maintaining our physique, holistic health and cardio workout essentials among others.

Admission cost: $5 in person; free with advance online registration. Location: 100 Cabot St., Needham, MA. For more information including on all vendors and event topics or to register, call 508460-6656 or visit HealthAndWellnessShow.net.

From Saboteurs to Sages

Transformational coach Dan Gormley says, “PQ [Positive Intelligence] will transform your life!” He helps people build powerful habits for a positive mind. “During the PQ program, you get to build a foundation of mental fitness by strengthening three critical mental muscles to shift the balance of power from your inner saboteurs to your inner sage. With lifelong applications to work and life, the opportunity is yours to continue to grow.”

Gormley is a PQ and Agile coach, PMI-ACP, PMP, DASSM. He says, “As a transformational coach, I will teach you how to empower your sage right-brain thinking to overcome daily negative thoughts and stress. I will motivate you to figure out your true calling; and to work out a plan to achieve your goals, regardless of where you are currently in your life and career.”

For more information, call 904-377-5789. See ad, page 27 and Resource Guide on page 37.

We are human in expression, but divine in creation and limitless in potentiality.

~Eric Butterworth

Dan Gormley

Anasa Personalized Medicine Celebrates Three Years

Dr. Brenda Bithoney, ND, Dr. Chrysanthi Kazantzis (Dr. Kaz), ND, MS, and Dr. Noelle Cardarelli, ND, DAc

Anasa Personalized Medicine is conducting a special threeyear anniversary celebration from 5:30 to 7:30 p.m. on April 30 at its practice in Providence, Rhode Island. Visitors can meet their doctors, use the body composition machine and their new BEMER device and red-light face mask, win fun raffle prizes, obtain 10 percent discounts on supplements and enjoy small bites from Rhody Roots Restaurant.

Lead physician and owner Dr. Chrysanthi Kazantzis (Dr. Kaz), ND, MS, and her team including Dr. Noelle Cardarelli, ND, DAc, and Dr. Brenda Bithoney (Dr. B), ND, specialize in naturopathic and functional medicine. With a strong passion for helping people, the doctors at Anasa create a trusting relationship to support their patients’ health journey, always inviting questions along the way. Personalized treatment plans include a combination of clinical nutrition, herbal medicine, supplements, homeopathy, reiki and craniosacral therapy.

“Come celebrate our third anniversary!” Kazantzis enthuses. “Everyone is invited and we welcome you to tour the office and learn more about our practice.”

Free admission. Location: 245 Waterman St., Ste. 308, Providence, RI. For more information or to RSVP (suggested), email AnasaMedicine@gmail.com or visit AnasaMedicine.com or Evite.com. See ad, page 8 and Resource Guide on page 36.

Earth Day Events

25th Annual Earth Day

Charles River Cleanup

The 25th Earth Day Charles River Cleanup, giving back to the river and parks that are a centerpiece of the community, will take place from 10 a.m. to noon on April 19 and 20. Volunteers and groups will clean up an assigned stretch of the Charles River Basin (Cambridge, Watertown and Allston/Brighton).

The annual event builds on a national effort as part of American Rivers’ National River Cleanup, which to date, has removed over 25 million pounds of trash from America’s waterways.

From 2016 to 2019, it was recognized by American Rivers for the Most Pounds of Trash Collected and Most Volunteers Mobilized.

The Charles River Cleanup involves partner groups that recruit 3,500-plus community and corporate volunteers each year to pick up litter along the waterway. Residents are drawn to support their community while enjoying the beauty and wildlife along the river. Volunteers hold onto the connections made through participating by returning to the Charles to exercise, play and enjoy nature year-round.

Through programming and projects, The Charles River Conservancy strives to make the river and its parks a well-maintained network of natural urban places that invite and engage all in their use and stewardship.

For more information or to register (limited and on a firstcome, first-serve basis), call 617-300-8173, email SVallieres@ TheCharles.org or visit TheCharles.org.

Earth Day Community Cleanup with The Empowerment Factory

Celebrate Earth Day with the nonprofit Empowerment Factory in cleaning up the two-mile Baldwin Loop Walking Path in Pawtucket’s Woodlawn neighborhood beginning at noon on April 20. Volunteer participants in teams will pick up trash, clean up gardens and make notes of where trees might be planted in the future.

Gloves and bags will be provided, but people can bring their own to make sure there’s enough for everyone. Snacks will be provided. Masks and social distancing are encouraged. All ages and abilities are welcome.

The Empowerment Factory’s mission is to positively impact the community, giving children the skills they need to lead happier, healthier and more empowered lives. Focusing on creativity, self-esteem and civic pride, its project-based approach encourages individual thinking, peer interaction, teamwork and creativity. Since 2014, 3,700-plus urban youth have benefited from 34 after-school clubs and 11 summer programs.

Programs include Creative Squad, combining literacy, Social Emotional Learning, environmental education and creative projects; Trash to Treasures, making art from recycled materials; and Reading Makes a Difference, encouraging reading while teaching about empathy with children reading and earning books and dolls that are given to young cancer patients at hospitals that has also expanded into other creative projects.

Donations will be accepted. Community service hours provided. Location: The Empowerment Factory, Hope Artiste Village, 999 Main St., Ste. 707, Pawtucket, RI. For more information, call 401-365-1010 or visit EmpowermentFactory.org or on social media. See ad, page 13.

Photo by Emily Kane

NEW WAY TO DIAGNOSE AUTISM

According to a 2023 study by Yale scientists published in the journal Nature Neuroscience, two distinct neurodevelopmental abnormalities that arise shortly after the start of brain development have been linked to the emergence of autism spectrum disorder (ASD). The researchers created brain organoids using stem cells from 13 boys with the disorder, including eight with macrocephaly, a condition in which the head is enlarged. The organoids were small replicas of developing brains that mimicked neuronal growth in the fetus.

The study found that children with ASD and macrocephaly showed an excessive growth of excitatory neurons, while those without macrocephaly exhibited a deficit of the same type of neurons. Measuring the prevalence of certain types of neurons, as was done in this study, could help doctors diagnose autism and also identify which autism cases might benefit from existing drugs that treat excessive excitatory neuron activity.

D. Roosevelt

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HEARING A SOLAR ECLIPSE

On April 8, millions of Americans along a 100-mile-wide path across 13 states from Texas to Maine will have an opportunity to witness a total solar eclipse. Thanks to a team from the Harvard University Astronomy Lab, people with visual impairments will be able to experience the celestial

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event, too, thanks to a smartphone-sized device called LightSound, which translates ambient brightness into sound.

Users of the LightSound device will hear a piping flute for daylight that will transition to a clarinet as the light dims when the moon passes in between the Earth and sun. As the eclipse reaches its zenith, LightSound will emit soft clicks to represent total darkness. The device is designed to complement the multi-sensory event, which may include a drop in temperature and the sounds of nighttime creatures like crickets and owls.

To make astronomy more inclusive, the Harvard team plans to distribute more than 700 LightSound devices at no cost. In addition, the device and its code are opensource so those with the skills can make their own. To learn more, visit Astrolab.fas. Harvard.edu/LightSound.html.

Astartu

Rhode Island’s Integrative Mental Health Conference

A New Paradigm Shift

May is Mental Health Month. To help in providing solutions, the Rhode Island Holistic Association (RIHHA), in collaboration with Healing Arts LLC, will host a three-day, retreat-style conference from 11 a.m. to 6 p.m., May 3 and 9 a.m. to 6 p.m. on May 4 and 5 at the Christian Brothers Center, in Narragansett, Rhode Island. The third annual Integrative Mental Health Conference 2024 will explore the latest innovative techniques to shift mental health treatment beyond medication or therapy alone.

Attendees will learn how holistic (alternative) modalities are assisting mental health through more than 40 small-scale experiential workshops presented by well-trained and skilled professionals and experts from the medical and holistic communities that’ll showcase many various holistic healing modalities covering a wide variety of holistic, integrative and comprehensive approaches to mental health issues. The workshops will introduce and expand the knowledge base of alternative and cutting-edge healing modalities for mental health treatment.

Three keynote guest speakers, topics and presentation days will be Whitney Ogbo, PMHNP, on how to bring integrative medicine into psychiatric practices on Friday; Sadie Elisseou, M.D., on trauma-informed care methods on Saturday; and David Stern, PsyD, on embracing philosophy, mystical theology and more in their practices on Sunday.

While the conference primarily targets mental health providers who can earn up to 17 CEUs, it welcomes participation from anyone interested in engaging in the presentations and workshops about mental health.

The conference will strive to co-create a wellness community of healthcare professionals from various disciplines: psychiatry, psychology, medicine, social work, mental health, substance abuse, trauma, homeopathy, nursing, acupuncture, chiropractic, Ayurveda, functional medicine, academia, shamans, coaches and psychedelic therapy.

Cost: $399 for entire event; lunches and parking are included. Event location: Chris-

tian Brothers Center, across from Scarborough Beach and Black Point, 635 Ocean Rd., Narragansett, RI. RIHHA location: It’s My Health, 1099 Mendon Rd., Cumberland, RI. For more information or to register (required), email rihha9999@gmail.com or visit rihhaevents.org/imhc2024. See ad, next page.

Floating Your Way to Relaxation and Wellness

DRIP Luxury Float Spa, in East Providence, Rhode Island, co-owned by David and Yessenia Brayton, focuses on holistic well-being through floatation therapy while offering complementary services to enhance the overall experience. This combination provides customers with options for relaxation, respiratory health and mental well-being. The spa has six float rooms; three of them are designed for double occupancy, allowing two people to float together.

The availability of some of the largest, stateof-the-art float rooms on the market allows

clients to float in complete darkness or turn on ceiling LED lights that resemble stars. Their healing and healthy living philosophy centers around creating a sanctuary for healing, promoting natural living, and facilitating a personalized journey towards optimal health and well-being. DRIP can provide complete relaxation affording an escape from the pull of gravity and allow all of one’s stress to drip away.

Floatation therapy, described as a “float spa”, implies the use of floatation tanks filled with a high concentration of Epsom salt and water, allowing individuals to

float effortlessly, promoting relaxation and sensory deprivation. The Braytons share that they opened DRIP because they wanted to bring this form of relaxation to as many people as possible.

Dissolved in body temperature water is approximately 1,000 pounds of pharmaceutical-grade Epsom salt. This creates an extremely dense float solution that enables people of all body types to float effortlessly and escape the pull of gravity. Once the float solution settles after entering their float rooms, the brain is unable to distinguish between parts of the

body that are in contact with the solution and those that aren’t. The feeling is as if being suspended in space. As physical awareness subsides, our thoughts are more noticeable. The mind eventually enters a deep meditative state where our thoughts drip away.

Studies have shown that the participants that use float rooms regularly saw a significant reduction in stress, depression, and anxiety over the control group. Floatation therapy has also been proven to reduce pain from conditions such as arthritis, sciatica, fibromyalgia, back pain and overall inflammation. Many studies have also supported the idea that a person may experience a boost in creativity after floating. Further, the experience can decrease blood pressure, heart rate and cortisol levels.

Floating doesn’t require swimming skills. Regardless of one’s shape or size, the dense Epsom salt solution will enable everyone to float. Potential feelings of claustrophobia are reduced via the sheer size of the float

rooms and control measures as users can stand up, control the LED ceiling lights that resemble stars or float in complete darkness. Though many notice results after their first float, some will notice improvements after their second or third. This gives the body enough time to adjust to the new environment and experience.

In addition to float therapy, DRIP also offers halotherapy, involving exposure to fine salt particles, usually in a controlled envi-

ronment, that aims to promote respiratory and skin health; and BrainTap, a technological method designed to relax the mind, involving guided meditation, binaural beats or other techniques.

DRIP Luxury Float Spa is located at 134 Taunton Ave., East Providence, RI. For more information or to make an appointment, call 401-827-1766 or visit DripRI.com. See ad, page 25, and Resource Guide on page 34.

Sustainable Travel

Wanderlust With the Earth in Mind

by Sara Kaplan

Whether travel is enjoyed for much-needed relaxation, cultural immersion or the opportunity to volunteer in an eco-program spotlighting permaculture or farming, journeying to places far and near greatly enriches our human experience. During these environmentally critical times, our travels may carry a hefty price tag that the planet can no longer afford. This does not mean we need to sacrifice adventure. Every traveler can make a difference not only for the Earth but for the local communities they visit.

According to the World Travel and Tourism Council, 8.1 percent of global greenhouse gas emissions can be attributed to travel and tourism. Being in the know and taking more responsibility for our environmental impact can be easier than commonly assumed, all the while inviting unexpected enjoyment.

Amanda Reiser, a global sustainable tourism specialist based in Pennsylvania, encourages her clients to consider the three pillars of sustainable tourism: environment, economy and equity. “We all can play a part in

fostering sustainable tourism and creating a more sustainable world," she explains, noting that a green-minded approach benefits not only the traveler but also the destination. "Ask yourself: Does my participation in this activity create a negative impact on the natural environment? Are there any actions to help reduce my environmental impact?"

A traveler’s footprint extends to the socio-cultural fabric of the destination, too. Reiser reminds travelers, “You may be in your destination for only a week, but the people who live there year-round feel the impacts of visitors every day, for better or worse.” By respecting local traditions and engaging locals in a respectful and inclusive manner, tourists can contribute positively to the cultural integrity of the communities they visit.

GREENER HORIZONS

Instead of hitting all the trendy, transportation-reliant sights, opt to slow down and stay in one place for a longer period. This not only invites a richer, deeper experience but minimizes the need to hop onto

Dmitry Pichugin / CanvaPro

another plane or bus. To support the local economy of a desired destination, buy locally produced items and book small, private hotels and inns, rather than international chains. Dining at locally owned eateries supports small business while giving travelers higher-quality fare and a more authentic cultural experience.

When planning a trip, contemplate the many treasures of domestic travel or choose a location that is not drowning in overtourism. The influx of tourists can significantly strain fragile ecosystems, deplete resources and disrupt the lives of local communities. Consider destinations that can be crossed via boat, train or bus, such as the New York-Montreal border or clusters of countries in Europe or Southeast Asia.

PACKING WITH PURPOSE

Making small choices even when packing a suitcase goes a long way. Bring eco-friendly sunscreen and opt for brands that avoid chemicals harmful to coral reefs and tropical environments. Pack a cloth tote bag for daily excursions and a reusable water bottle to avoid single-use plastics. Remember that by using plastic containers more than once, we reduce the amount of waste that is released over time. Try not to overpack— bring only the most necessary items, preferably those that can be recycled, reused and disposed of properly.

SOJOURNING WITH SAVVY

To avoid getaway glitches, become acquainted with local laws and regulations. When planning a fishing excursion, for example, identify the legally designated fishing spots and avoid harming endangered species, which are heavily protected under national and international regulations. The U.S. Fish and Wildlife Service (FWS) offers an interactive map to show where legal fishing areas are by state (fws.gov/fishing/ map). Historical resources should also be taken into consideration. For instance, the Florida Keys require special permits for cultural, maritime, heritage and archeological explorations, including snorkeling expeditions of ancient shipwrecks and other unique, underwater sites.

It is always best to ask whether a destination is a naturally protected sanctuary or requires special permits. The FSW is a good reference site for information on activities in national wildlife refuges and the endangered animals that live there. To enjoy these areas to their fullest, make sure to find a knowledgeable local tour guide that understands the laws of the land.

Traveling consciously involves personal responsibility toward the environment through individual actions. “You can make a difference,” says David Knight, a professor of tourism management at Colorado State University. “Regenerative travel is not just leaving things the way you found them. It’s a matter of giving more than you take.”

DON’T BE GREENWASHED

Greenwashing is a corrupt practice by companies that claim to support conscious tourism but fail to live up to their claims. Vetting businesses when planning a trip means delving into third-party research and reports to check the fine print.

Before booking, make sure the ecolodge or eco-touring company being considered has a legitimate certification on their website. The Global Sustainable Tourism Council (GSTC) sets global standards and provides accreditations for destination managers, hotels and tour operators. There are also certifying groups in specific locations, such as the Sustainable Tourism Association of Hawaii, and others that are accredited by the GSTC, like Preferred by Nature.

For tourism operations that have not been certified, the onus is on the traveler. “Check with the local chambers of commerce. They should know who is working toward sustainability and can direct you to those aligned with what you are looking for,” says Claudia Gil Arroyo, an agricultural agent for the Rutgers University Cooperative Extension, in New Jersey. “If a tour operator or destination does not have a clear goal on how they’re contributing to the environment, it is unlikely that they are actually green.”

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For tourism to be truly sustainable, it must also be economically viable for local communities. Economic sustainability ensures that tourism dollars benefit the local economy, creating fair wages, local sourcing and community empowerment, and allowing communities to thrive while preserving their cultural heritage. When traveling, support local, eco-friendly businesses that provide sustainable products.

A good example is agritourism—a vacation stay at a participating local farm—which can provide exciting, hands-on learning experiences. “Get out there. Look for your local growers and check out the services and activities they offer,” says Gil Arroyo. “People have this idea that agritourism is just picking your pumpkins and that’s it, and there’s so much more that can be done at a farm.”

ECO-FRIENDLY NORTH AMERICAN PARKS

North America is home to many national parks—63 in the United States and 48 in Canada. Here are five exceptional examples that provide a sustainable, eco-friendly vacation experience.

Yellowstone National Park is known for its geothermal features, including the famous Old Faithful geyser. It also has a

diverse range of wildlife, including grizzly bears, wolves and herds of bison. This U.S. park has implemented sustainable practices such as renewable energy installations, waste management programs and educational initiatives to promote conservation.

Great Bear Rainforest is a temperate locale on the central and northern coasts of British Columbia, Canada. It is home to a variety of wildlife, including the rare Kermode bear, also known as the spirit bear. The park works closely with First Nations communities, implementing conservation measures to protect biodiversity and support eco-conscious businesses.

Everglades National Park is a unique wetland ecosystem in Florida known as the “River of Grass”. It provides habitat for numerous endangered species, such as the Florida panther and the West Indian manatee. The park employs restoration efforts to preserve the natural water flow and conserve wildlife, with plenty of opportunities for eco-friendly recreational activities like kayaking and hiking.

Cape Breton Highlands National Park is located on the northern tip of the Canadian province of Nova Scotia. It

offers breathtaking coastal views, rugged cliffs and stunning hiking trails. The park implements waste reduction, energy conservation, ecological restoration and educational programs to promote environmental stewardship.

Redwood National and State Parks, in California, are home to the tallest trees on Earth, the majestic coast redwoods. Sustainable eco-practices include trail maintenance and restoration, wildlife protection, interpretation programs to educate visitors about the delicate ecosystem, and conservation efforts to combat climate change and preserve redwood habitat.

Sara Kaplan is an environmentally conscious freelance writer and eco-traveler from Fort Collins, CO.

Celebrate Earth Day with Outdoor Recreation

by Wendy Nadherny Fachon

Outdoor play in a clean, healthy and beautiful environment leads to falling in love with nature, and people will protect what they come to love. Providing people access to outdoor spaces and activities helps them become passionate stewards of the Earth. Shannon Rozea, founder of Thrive Outside, based in Portsmouth, Rhode Island, states, “We believe that there is no better way to fall in love with nature than to have fun outside! That is why we dedicate ourselves to providing enjoyable outdoor activities that the whole family will love.” Thrive Outside (ThriveOutside.info) organizes family hikes, bird walks, scavenger hunts and outdoor activity challenges.

At a higher level, the Massachusetts Office of Outdoor Recreation (MOOR) seeks to promote the entire state of Massachusetts as a great place to come play outside. Suggested activities include hunting, fishing, boating, hiking, camping, mountain biking, climbing, swimming, skiing, sailing, paddling, bird-watching, star-gazing and so much more. Director of MOOR Paul Jahnige nudges people with the words, “Drive less. Play more. Stay in MA,” hinting at the advantages of accessibility, fuel/cost savings and more time for fun.

Beyond this, MOOR regards the state’s investments in outdoor recreation as vital to improving the economy, public health, environmental equity and overall quality of life. Outdoor recreation accounts for $11.8 billion of the state’s GDP and directly supports 100,000-plus jobs. More investment in this area will create even more jobs, boost tourism and help sustain local business communities. Furthermore, outdoor recreational opportunities are associated with a rise in physical activity and mental health benefits, including lower levels of stress, anxiety and depression.

Many of us lack mobility or access, and some are just plain uncomfortable when it comes to the outdoor exposure. Jahnige

says, “We want to meet people where they are and help them feel more welcome outside.” To this end, MOOR offers grants to help build inclusiveness, diversity, equity and accessibility for everyone.

The MOOR website (Mass.gov/orgs/the-massachusetts-office-ofoutdoor-recreation) provides links to 150 state parks, hundreds of outdoor recreation opportunities throughout the state and MassWildlife resources. The Visit Rhode Island (VisitRhodeIsland. com) and Visit MA (VisitMA.com) websites also list links to numerous outdoor events, state parks and wildlife management areas, and information about public access to rivers, estuaries, bays and beaches. Together, both states offer a great wealth of healthy outdoor fun for their residents.

A vital focus for MOOR and other outdoor recreation offices is sustainability—supporting low-impact use of land and water resources, building an outdoor ethic and promoting Earth stewardship. As friends and families experience the benefits of land and water conservation, they become ardent supporters and discover a lifestyle of fun and adventure that will promote a greater appreciation for the environment. Outdoor recreation is a wonderful way to connect with nature, fall in love and truly celebrate Earth Day.

Wendy Nadherny Fachon is an author and journalist, environmental educator and spiritual story walker. Visit Storywalking.com to read more, and download her podcasts filled with nature-inspired storytelling, creative activity ideas and fun environmental learning. See ad, page 23.

Serving Up an Eco-Friendly Plate

by Alora Frederick, RDN, LDN

The narrative around eco-friendly eating involves veganism/vegetarianism (plantbased eating) against meat-eating. With meat becoming public enemy number one. However, Diana Rodgers, RD, a leader in sustainable food systems, puts it best, saying, “Stop hating the player and instead, hate the modern food game.” Instead of vilifying meat entirely, we should consider how it was raised, prepared and what it was paired with. The real threat to our environment and to human health is industrially produced food, especially the over-consumption of industrially produced meat.

The industrial meat system erodes soil and wipes out precious portions of the Amazon forest. As if these detriments to our planet weren’t bad enough, there’s also the welfare, or lack thereof, of the animals.

As a whole, Americans need to turn away from industrial, highly processed meats. This is where small farms come into play

as they are able to adopt environmentally friendly practices. Ruminant livestock like cattle have the ability to restore ecosystems and sequester carbon when living in accordance with natural biological cycles.

It’s commonly stated that it requires 15,000 liters of water to produce 1 kilogram of beef. However, this figure can be misleading and taken out of context. According to the U.S. Environmental Protection Agency, about 94 percent of the water consumed by livestock is “green water” (naturally occurring rainfall), so a more realistic estimate is that 1 kg of beef requires approximately 50 liters of freshwater.

Now to address the elephant in the room, or rather the atmosphere: methane. A significant portion of methane greenhouse gas comes from livestock, but to scapegoat only one source of greenhouse gas misses the bigger picture. Methane emissions are compared to carbon dioxide which is the most abundant greenhouse gas in our

atmosphere. The standard is that 1 methane molecule is equivalent to 28 molecules of carbon over the course of 100 years, hence why methane emissions are of concern. However, methane only lives for about 10 years, so it’s considered a short-lived climate pollutant, meaning it’s not causing warming for hundreds of years.

However, carbon dioxide stays in our atmosphere for 1,000 years. Methane is part of the biogenic carbon cycle. As part of photosynthesis, plants capture carbon from the atmosphere, this carbon in the plant is converted to carbohydrates, these carbohydrates are consumed by cattle, digested and then released as methane. After 10 years in the atmosphere, that methane is broken down and converted back to carbon dioxide and the cycle begins again. This makes methane from cattle a flow gas because as it is emitted, it is destroyed. This is very different from carbon dioxide from fossil fuel which only adds to the atmosphere and is never

recycled. Fortunately, methane produced by cattle can be reduced with certain practices like feed additives, digesters, and manure management practices.

Through the implementation of these practices, short-term cooling of the environment has already begun in states like California. This means cattle can actually be a part of the solution to our warming environment. However, this is only possible with the application of these practices and a shift away from industrial factory farming.

The adoption of any one singular dietary plan is not feasible nor appropriate for every single human on the planet. Therefore, it is not practical, necessary or appropriate for every single person on the planet to be eating a 100 percent plantbased diet. If remaining an omnivore suits someone best, there are still ways to lighten our carbon footprint. Begin with a few of these simple but efficacious options: eliminate the intake of industrial meats, purchase meat from small local farms with environmental and ethical practices, buy

local and seasonal produce, reduce food waste, compost food scraps, reduce fashion waste, use less plastic and reduce energy usage at home.

Alora Frederick, RDN, LDN, is an integrative and functional dietitian in Waltham, MA. She is currently accepting new patients at Johnson Compounding and Wellness for virtual nutrition appointments. Schedule a free,15-minute, introductory call at NaturalCompounder.com/Alora. See ad, page 9 and Resource Guide on page 34.

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Relief for Parkinson’s Patients

How Traditional and Complementary Interventions Can Help

by Madiha Saeed, M.D.

According to the Parkinson’s Foundation, more than 10 million people worldwide and nearly 1 million Americans are living with Parkinson’s disease (PD). Every year, nearly 90,000 people in the U.S. are diagnosed with this ailment, which causes the gradual loss of dopamine-producing neurons in the brain. Symptoms that develop slowly over years include tremors; stiff muscles; a slow, shuffling gait; and difficulties with movement and speech.

There is no cure for PD, and by the time a patient is diagnosed, they may have already lost 60 to 80 percent of their dopamine-producing cells. According to Kenneth Sharlin, a board-certified neurologist and certified functional medicine doctor, the first line of defense for PD is levodopa (L-Dopa), a pharmaceutical that is converted to dopamine in the body. “Unfortunately, natural strategies don’t get a lot of research, so no supplement has been shown to effectively treat the disease,” he asserts. “Mucuna pruriens, a tropical legume that grows in Africa, Asia and the Pacific Islands, naturally contains levodopa, but studies have shown it to be unreliable.”

Dopamine is a neurotransmitter that plays a role in controlling memory, mood, sleep, learning, concentration and movement. “If the car doesn’t have gas, then you can’t drive it,” explains Sharlin. Once a patient is taking levodopa to bring dopamine levels up, complementary strategies can be employed to

help manage PD symptoms by as much as 73 percent, according to a panel of doctors participating in The Parkinson’s Solutions Summit. Exercise, sleep and even intimacy with a partner can all be managed well once the car has “gas” to drive it.

EXERCISE

According to Sharlin, the number one strategy for PD patients to maintain their motor function is exercise such as bicycling, chair yoga, movement classes in warm water pools, Pilates and dance. A meta-analysis published in Gerontology and Geriatrics analyzed 15 randomized controlled trials involving 498 participants in several countries

to investigate the health impacts of self-directed physical activity (SDPA) on patients with early and mid-stage PD. The study examined the effects of moderate-intensity exercises, including aerobics, dance, strength training, flexibility exercises and Nordic walking. The researchers found that the SDPA significantly enhanced gait function, balance, mobility, function and postural control.

GUT HEALTH

Monitoring gut function is very important for patients with PD, as constipation is very common,” states Trupti Gokani, a board-certified neurologist, health and

Wildpixel

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mindset coach, and Ayurvedic expert. Improving gut function with the help of key nutrients from vegetables, fruits, clean protein, nuts and seeds, olive oil, herbs and spices has been shown to slow the progression of the disease. It is best to choose organic when possible, as that will decrease the exposure to brain-toxic chemicals. A gluten-free diet has also been found to improve PD symptoms.

Sharlin recommends an antioxidant-rich diet packed with polyphenols, along with green tea that contains catechins called epigallocatechin-3-gallate (EGCG), a natural antioxidant with neuroprotective properties.

STRESS REDUCTION

Anxiety linked to PD can worsen the symptoms,” Gokani points out. Chronic stress is a risk factor for PD, because it elevates the hormone cortisol, which can interfere with neuronal plasticity and damage dopamine-producing neurons in the brain.

Incorporating deep breathing, meditation and other relaxation techniques is integral to improving the patient’s quality of life. According to Sharlin, “Mindfulness-based stress reduction techniques to self-regulate have a positive impact in regulating Parkinsonism.”

NEW TEST TO CONFIRM DIAGNOSIS

When a patient comes to his office exhibiting PD symptoms, Sharlin now has a new way to confirm a PD diagnosis by taking a small tissue sample and sending it to the lab to look for a neural protein called alpha synuclein, which is associated with PD. In a 2023 National Institutes of Health study involving 428 people with PD and 120 control volunteers, this skin biopsy was found to be very accurate, with 92.7 percent sensitivity.

DEEP BRAIN STIMULATION

According to Sharlin, deep brain stimulation (DBS) is a well-researched and well-developed treatment for PD. The surgical therapy involves implanting electrodes within areas

of the brain to interrupt irregular signals that cause movement-related symptoms. A 2019 retrospective study of 400 patients that underwent DBS implantation found that 75 percent of the participants felt the procedure provided symptom control.

Focused ultrasound is another PD tool, using ultrasound beams to destroy areas in the brain cells that are causing movement problems. This procedure is permanent and can be done on only one side of the brain, so it helps symptoms on only one side of the body. Treatment to both sides could cause speech, swallowing or memory problems. Sharlin notes that the results from focused ultrasound are no better than DBS and involve more intense intervention. Also, not all Parkinson’s patients are good candidates for this procedure.

Madiha Saeed is a holistic, functional and integrative doctor in Naperville, IL, and director of education for Documenting Hope and KnoWEwell.

From Organic to GrassFed to Regenerative

Finding the Best Farming Practices

by Sara English

Embarking on a journey toward healthier eating often begins with a quest for a better understanding of food-labeling and food-sourcing options. For those taking their first steps into the world of healthy eating and sustainable agriculture, terms like grassfed, organic and regenerative can be both intriguing and perplexing. Understanding these distinctions empowers consumers to make choices aligned with their values and priorities when selecting food products.

CONVENTIONAL FARMING

“Conventional farming practices involve very heavy equipment, heavy tillage and a lot of inputs—chemical fertilizers, herbicides and pesticides,” says Elizabeth Whitlow, the executive director of the Regenerative Organic Alliance. “Despite its high outputs, conventional farming does not necessarily guarantee nutritious, healthy crops.”

A majority of our meat originates from animal feeding operations (AFOs), where animals are commonly raised in confinement and fed genetically modified grains, as opposed to grazing or foraging in pastures or rangelands. According to the U.S. Environmental Protection

Agency, “Manure and wastewater from [AFOs] have the potential to contribute pollutants such as nitrogen and phosphorus, organic matter, sediments, pathogens, hormones and antibiotics to the environment.”

GRASS-FED BEEF

Grass-fed farming focuses on feeding livestock grass rather than grains and, in some cases, allowing them to forage for their food, which is considered more humane than AFOs. Rotational grazing, common in grass-fed farming, contributes to environmental sustainability by promoting soil fertility and biodiversity.

According to a 2019 review published in Nutrition Journal that compared the nutritional profiles of grass-fed and grain-fed beef, scientists from the California State University College of Agriculture noted that grass-fed beef tends to be lower in overall fat and higher in several heart-healthy fatty acids and antioxidants, including omega-3s, conjugated linoleic acid, precursors for vitamins A and E, and glutathione. The authors also note, “To maximize the favorable lipid profile and to guarantee the elevated antioxidant content, animals should be finished [fed before slaughter] in 100 percent grass or pasture-based diets.”

While there is no federal standard for a grass-fed label, third-party certifiers that may lend a level of reliability include the American Grassfed Association and A Greener World. Look for 100 percent grassfed and grass-finished certification, and

remember that a grass-fed label doesn’t automatically mean that the product is organic or regenerative organic.

USDA ORGANIC CERTIFICATION

Established by the U.S. Department of Agriculture (USDA) in 1990, the USDA Organic certification and farming practices focus on soil health, biodiversity and natural methods of pest and weed control, rather than using synthetic inputs like chemical fertilizers, pesticides and herbicides, or genetically modified organisms. According to the USDA, 17,445 certified organic farms operated a total of 4.9 million acres in 2021, amounting to less than 1 percent of U.S. farmland. From 2019 to 2021, sales of organic crops increased 5 percent to $6.1 billion.

A 2019 study published in the journal Environmental Research reported that an organic diet may reduce exposure to a range of pesticides in children and adults. A 2024 review of studies published in the journal Food noted that certain health benefits have been associated with a higher consumption of organic foods, including a reduction in obesity, improvements in blood nutrient composition and a reduction in the development of non-Hodgkin lymphoma and colorectal cancers. Rodale Institute’s Vegetable Systems Trial, a long-term, side-by-side comparison of conventional and organic methods, is designed to analyze nutrient density and explore the links between soil health and human health.

REGENERATIVE FARMING

In addition to adhering to the core principles of organic farming, regenerative agriculture sets out to actively rejuvenate and improve ecosystems, nurture soil health, foster biodiversity and promote water retention, with the added benefit of sequestering environmental carbon by returning it to the soil. According to Kegan Hilaire, a small-farms consultant for Rodale Institute, this type of farming prioritizes human health, farmworker conditions, animal welfare and animal integration into farming methods. Farms and products that bear the Regenerative Organic Certification (ROC)

label “meet the highest standards in soil health, animal welfare and social fairness,” Whitlow explains. As of 2023, 156 farms and about 1.1 million acres have received this certification, which is overseen by the Regenerative Organic Alliance, a nonprofit group of experts in farming, ranching, soil health, animal welfare, and farmer and worker fairness.

VOTING WITH OUR POCKETBOOKS

Hilaire points out that only about 1 percent of the U.S. population are farmers, fewer are certified organic or regenerative, and many small farms employ these methods without getting the official paperwork. “The best certification is meeting your farmer and

deciding if you trust where your food is coming from,” he suggests.

Grass-fed, organic and regenerative organic foods each offer unique benefits, from improved nutrition to environmental sustainability. Every purchase becomes a vote for the kind of world we want to live in. By selecting products aligned with our values, we can collectively drive positive change in the food system and shape a healthier, more sustainable future for generations to come.

Sara English is the owner of Wild Roots Farm Marketing, a digital marketing firm for regenerative farmers and ranchers. Connect at WildRootsFarmMarketing.com.

ORGANIC EGG FRITTATA

This frittata is bursting with farm-fresh goodness. Savor the superior taste and nutrition of organic eggs, supporting regenerative farming practices with every delicious bite.

YIELD: 4 SERVINGS

1 lb organic pork breakfast sausage, chopped

1 Tbsp grass-fed ghee or butter

1 onion, diced

2 cloves garlic, minced

2 cups spinach leaves, chopped

8 large organic eggs

½ cup grass-fed cheddar cheese, shredded Salt and pepper to taste

Preheat the oven to 350° F. In a large skillet on medium heat, add ghee or butter and onions. Cook until onions have softened, about four minutes. Add minced garlic and cook for an additional minute. Add in chopped spinach leaves, stirring until wilted down, about one minute.

Place cooked mixture into a greased nine-by-13-inch baking dish and spread out evenly. Place sausage around edges of the pan and in-between gaps of the spinach-onion mixture for an even layer of sausage throughout the pan.

Crack eight eggs into a medium bowl and lightly beat together using a whisk or fork. Pour eggs over top of the sausage-spinach-onion mixture, ensuring all ingredients are covered in egg evenly and completely. Sprinkle with shredded cheese. Place dish in oven and cook for 25 minutes or until eggs are set through the center and golden brown on top.

Recipe courtesy of Sara English.

ORGANIC CHICKEN BONE BROTH

This easy, slow-cooker recipe fills the home with delightful aromas while providing a nutrient-dense broth. Using organic chicken supports farming practices that prioritize animal welfare and environmental sustainability.

YIELD: 8 SERVINGS

1-2 lbs organic whole chicken bones (leftovers from a whole chicken roast is perfect)

1 onion, roughly chopped

3 carrots, roughly chopped

3 celery stalks, roughly chopped

6 cloves garlic, smashed

2 Tbsp apple cider vinegar

2 tsp black peppercorns

1 tsp salt

Optional: fresh herbs such as parsley or thyme for extra flavor

Place the chicken bones in a large six-quart slow cooker. Add the vegetables, herbs (if using), garlic, apple cider vinegar, black peppercorns and salt on top of the bones and mix to combine. Fill the slow cooker with filtered water until the ingredients are submerged. Cover with the lid and set to low heat for 12 hours.

Once done cooking, let it cool for about 45 minutes before straining through a fine mesh strainer into a large bowl. Discard the solids. The liquid should be thick and gelatinous. Once cooled, transfer to jars or other containers, labeled with the date and contents, and store in the refrigerator for up to five days or freeze for up to three months. Reheat before serving.

Recipe courtesy of Sara English.

Madeleinesteinbach

The Genius of EMPATHY by Dr. Judith Orloff

According to New York Times bestselling author and psychiatrist Judith Orloff, M.D., empathy is a superpower that can transform your life, your relationships, and the world. In her new book The Genius of EMPATHY: Practical Skills to Heal Your Sensitive Self, Your Relationships and the World (with foreword by The Dalai Lama), Dr. Orloff shows readers how to ignite and embody the emotional intelligence of empathy as a daily healing practice.

The Genius of EMPATHY demonstrates ways to tap into the gift of one’s sensitivities without being drained. Readers will learn how to soothe their nervous system and stop absorbing other people’s emotions. It’s a practical, action-driven guide for highly sensitive people and for those who want to develop empathy as a healing skill.

lationships, communities and the world. Exploring each chapter’s practices, readers will learn the art of empathic listening, how to stop overthinking, and the importance of setting healthy boundaries and showing loving detachment to prevent overwhelm and compassion fatigue.

Each chapter has compelling anecdotes of how Orloff’s patients enhanced their lives with this book’s techniques. “Cultivating empathy is a kind of peaceful warrior training,” says Orloff. “You will learn to be both strong and loving, neither a pushover nor rigid. Wherever you are in your life, this book can meet you there and lift you higher.”

The book is divided into three sections. It begins with the magic of empathy to find greater self-love and healing—including from trauma. Subsequent chapters teach readers how to apply empathy to their re-

Throughout the book Orloff uses insights from neuroscience, psychology and energy medicine to teach readers how to use and amplify their empathy without feeling overwhelmed. The book also offers tips on how to prevent empathy burnout, techniques to enhance self-empathy and healthy giving, how to use empathic communication and leadership skills at work and home, how to show empathy for others—even when you’re not in agreement, and how to protect oneself from those with “empathy-deficient disorder” such as narcissists, sociopaths and bullies.

Judith Orloff, M.D., is a New York Times bestselling author with the new book The Genius of EMPATHY. She has also written The Empath’s Survival Guide and Thriving as an Empath, which offers daily self-care tools for sensitive people. Dr. Orloff integrates the pearls of conventional medicine with cutting edge knowledge of intuition, empathy, energy medicine and spirituality. She will host a global online webinar about empathic healing techniques based on The Genius of EMPATHY on April 20 from 11 a.m. to 1 p.m. PDT. To get a free empathy eBook and empathy gift collection with purchase of book, visit DrJudithOrloff.com.

The Genius of EMPATHY was reviewed by Ronald Alexander, Ph.D., author of Core Creativity.

A Holistic Perspective on Root Canals

by Dr. Yasmin Chebbi, DMD, FAGD, D-ABDSM

Root canal treatments aim to salvage severely infected or decayed teeth. The procedure involves removing the infected pulp inside the tooth, cleaning it, and sealing it to prevent further infection. Within the holistic dental community, there is a lot of discussion about root canals and questions remain about their safety. Holistic dentists also continue to seek out alternatives whenever possible.

Important Aspects of a Safe Root Canal

There have been many advancements in dentistry with regards to root canals and dental care which can help to ensure a safe and effective procedure. These include:

• Visualization: Because excellent visualization during the procedure is essential, seek out dental care providers that utilize state-of-the-art technology such as 3D scans. These scans allow dentists to visualize intricate details of the tooth’s structure, accurately identifying all canals and areas of infection. This precise imaging ensures a more thorough treatment, reducing the risk of overlooking potential sources of infection and enabling a more precise and effective procedure.

• Thorough Cleaning: Look for providers that will conduct a deep and thorough cleaning of the root canal, incorporating ozone gas and water to disinfect hard-to-reach areas. The canals of our tooth roots have microscope tubules where bacteria can hide and where conventional endodontic cannot reach without compromising tooth structure. Integrating ozone gas and water with advanced technologies like the dental laser help to disinfect the small spaces where instruments cannot reach and it does so safely. Ozone gas is known for its potent antimicrobial properties, to thoroughly sterilize the root canal system.

• Biocompatible Materials: Verify the dental practice uses biocompatible materials to prevent sensitivities or allergic reactions during the procedure. Every human is unique in what materials the body accepts as biocompatible. Biocompatibility testing can ensure patients do not have sensitivities or allergic reactions to the materials used in root canal treatments, ensuring a more personalized and comfortable experience.

• Healing Support: Inquire about tailored supplementations to accelerate the healing process post-procedure. This should be a gold

standard, and if a dental practice does not consider this essential, that may be worth noting.

Addressing Infected Root Canals

To determine if a root canal is leaking bacteria, a specialized imaging system called a 3D CBCT can be used to determine if there is an infection. If a previous root canal is infected, consider options such as retreatment or tooth removal followed by replacement with a ceramic implant. Once a tooth is removed, that should be followed by a deep clean of the infected space with ozone and laser treatments. Platelet rich fibrin (the body’s own stem cells) are also recommended to improve healing and bone building.

Failed Root Canal Issues

Despite the efficacy of root canal therapy, failures can occur due to an incomplete removal of infected tissue or inadequate sealing of the tooth. A failed root canal can potentially lead to systemic health issues if left untreated. Potential issues include:

• Persistent Infection: Bacteria persisting within the tooth or surrounding tissues can cause ongoing infection, spreading to other parts of the body via the bloodstream.

• Abscess Formation: Failed root canals may result in dental abscesses, causing severe pain and inflammation. If left untreated, the infection can spread to nearby tissues and into the bloodstream.

• Systemic Inflammation: Chronic inflammation from a failed root canal can exacerbate systemic health conditions such as cardiovascular disease and autoimmune disorders.

• Immune System Response: Chronic infection can overwhelm the immune system, increasing susceptibility to other infections or autoimmune conditions.

• Bacterial Spread: Bacteria from a failed root canal can enter the bloodstream, potentially leading to severe systemic infections like infective endocarditis or sepsis.

Alternatives to Root Canal

Patients should be encouraged to ask their dentist about any alternatives to a root canal that may be available. Some options include vital

pulp therapy, a specialized approach aiming to preserve tooth vitality and potentially avoid a complete root canal by healing and remineralizing the tooth.

This procedure focuses on healing and re-mineralizing the tooth by selectively removing damaged pulp while preserving healthy tissue. By stimulating the tooth’s natural healing processes, vital pulp therapy can potentially help avoid the need for a full root canal procedure.

Continued advancements in dentistry offer safe and effective procedures for root canals and overall dental care.

Dr. Yasmin Chebbi, DMD, FAGD, D-ABDSM, is owner of The Flossery, located at 32 South St., Ste. 100, in Waltham, MA. She is also the author of Eat, Sleep, Breathe Oral Health: Why Your Mouth Matters, five-star rated and available through Amazon. For more information or to make an appointment, call 781-894-0500, email HelloMyFlossery.com or visit MyFlossery.com. See ad, page 19 and Resource Guide on page 35.

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Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide email Sales@NaturalAwakeningsBoston.com to request our media kit.

Akashic Consulting

INTO THE AKASH WITH ASTRID!

401-617-8074

AstridMeijeruic@gmail.com rihha.org

Curious to learn how your other lifetimes are impacting your life? Ready to clear trauma, negative belief patterns, relationship dynamics, vows and soul contracts? Through consulting your Akashic Records, I facilitate the clearing of energies blocking your True Self, and coach you through conscious meaning-making to create the life you want.

Alexander Technique

CÉCILE’S WISE WAYS

857-245-9488

Contact@CecileRaynor.com

CecileRaynor.com

Ready for sustainable relief from your chronic muscle or joint pain? Do you want to experience effortless good posture and ease of movement? Then explore the BIA Process based on the Alexander Technique.

Biological Dentistry

DENTISTRY BY DR. DAVID

Amparo M. David, DMD

563 Main St

Bolton, MA 01740

978-779-2888

BoltonDental.com

We look beyond our patients’ teeth in order to improve both their smiles and their quality of life. Our practice offers full preventive services: biological, holistic, functional dentistry, ozone therapy, reconstructive dentistry, cosmetic dentistry, periodontics, endodontics, dental sleep medicine, implant dentistry, in addition to TMD (Temporomandibular Joint Disorders) therapy. See ad, page 2.

THE FLOSSERY

Dr Yasmin Chebbi, DMD, FAGD, D-ABDSM

32 South St, Ste 100 Waltham, MA 02453 781-894-0500

MyFlossery.com

Minimally invasive and holistic dental services and integrative dental care focused on prevention and root causes of issues. Dental services include amalgam removals, ozone, TMJ treatment, cavitations, ceramic implants, biological orthodontics and more. See ad, page 19.

Chiropractic

CUMBERLAND FAMILY CHIROPRACTIC LLC

Natalya Yakirevich, DC 2333 Diamond Hill Rd, Cumberland, RI 02864

401-334-0535

CumberlandFamilyChiropractic.com

Computerized chiropractic care for acute and chronic musculoskeletal conditions. Wellness care, massage therapy, nutritional consultations, supplementation, custommade inserts for a variety of shoes.

MALCHAR CHIROPRACTIC AND WELLNESS CENTER

33 College Hill Rd, Bldg 30C Warwick, RI 02886

401-826-7600

MalcharWellness.com

MCWC offers a variety of services, which include chiropractic care, nutrition, homeopathy, total body modification, activator methodology, auto, sports and work injuries, applied kinesiology, contact reflex analysis and Graston technique. Dr. Malchar and Dr. Boudreau, as well as supporting staff, are here to support you along your wellness journey. See ad, page 23.

MCARDLE CHIROPRACTIC AND WELLNESS CENTER

Catherine McArdle, DC

Robert Sedlor, DC 2013 Plainfield Pk Johnston, RI 02919

401-383-3400

McArdleChiropractic.com

Family chiropractic practice offering holistic care to patients of all ages. Based on the initial evaluation, patients will be given a treatment plan which addresses ergonomics, exercise, stretching and nutrition in addition to their spinal alignment. See ad, page 20.

Coaching

A CREATIVE HEALING PLACE

Benjamin B. Blackett

401-855-2008

Benjamin@ACreativeHealingPlace.com

Facebook.com/BenjaminBBlackett

ACreativeHealingPlace.com

Benjamin Blackett is a multicertified, International Life Mastery Consultant and motivational speaker. He helps people pull their dreams into their lives. His clients experience better health, deeper and more meaningful relationships, more satisfying careers, and expanded time and money freedom. You are invited to get to know him through his livestream “Morning Mindset Book Studies” on his Facebook page, A Creative Healing Place, Mon-Fri, 9:05-9:25am. See ad, page 11.

TAKE THE LEAP COACHING

Kim Childs, CPPC 369 Mass Ave, Arlington, MA 02474 617-640-3813

Kim@KimChilds.com

KimChilds.com

Need help clarifying and realizing your desires? Asking “What’s next?” or “How do I get started?” Kim is a certified life and career coach specializing in Positive Psychology, creativity and midlife transitions, to help clients create more personally fulfilling, meaningful and empowered lives. Initial consultations are free.

Colon Hydrotherapy

INTERNAL WELLNESS CENTER

Liz Marcano-Pucillo

150 Wood Rd, Ste 403 Braintree, MA 02184

781-228-6915

Liz@InternalWellnessCtr.com

InternalWellnessCtr.com

Receive professional colon hydrotherapy by a national board-certified therapist using the Angel of Water system. The most comfortable and private system in the industry. See ad, page 8.

Compounding & Wellness Pharmacy

BIRD’S HILL COMPOUNDING PHARMACY

401 Great Plain Ave

Needham, MA 02492

781-449-0550

Pharmacist@BirdsHillPharmacy.com

BirdsHillPharmacy.com

Familyowned and -operated since 1960, we have evolved from a traditional pharmacy to a worldwide compounding and nutritional resource. Our unique one-on-one patient consultations produce a full understanding of your health needs. You, your physician and one of our compounding pharmacists work as partners to ensure that you will receive the best care possible.

DINNO HEALTH

Acton Pharmacy

563 Massachusetts Ave, Acton, MA 01721

978-263-3901

Keyes Drug

2090 Commonwealth Ave

Newton, MA 02466

617-244-2794

Theatre Pharmacy

1784 Massachusetts Ave

Lexington, MA

781.862.4480

West Concord Pharmacy

1212 Main St, Concord, MA 01742 978-369-3100

DinnoHealth.com

For more than a quarter of a century, Dinno Health has been a trusted provider of pharmacy services and is committed to providing the highest quality of individualized care for each customer.

At our four independent pharmacies, we offer prescriptions, compounded medications, medical supplies, homeopathic remedies, vitamins and vaccines. See ad, page 17.

JOHNSON COMPOUNDING AND WELLNESS

577 Main St Waltham, MA 02452

781-893-3870 • Fax: 781-899-1172

John@NaturalCompounder.com

NaturalCompounder.com

JCW is the only sterile and non-sterile PCABaccredited pharmacy in Massachusetts. In addition to our compounding service, we offer a full range of nutritional supplements, natural products, homeopathic remedies and home health care equipment. See ad, page 9.

Craniosacral Therapy

KATIE ZMED, LMT

5784 Post Rd, East Greenwich, RI 02818 401-216-6494

KatieZmedLMT.com

Katie Zmed is a Licensed Massage Therapist specializing in Craniosacral Therapy. CST is hands-on bodywork with a light touch that promotes deep relaxation and setting of the nervous system. Her office is part of the collaborative at Massage Therapy & Wellness of East Greenwich.

Energy Healing

QUANTUM ENERGY WELLNESS, LLC

693 Quaker Ln West Warwick, RI 02893

401-228-9100

QuantumEnergyWellness.net

The EESystem generates multiple bio-active life enhancing energy fields, including “scalar waves” which can allow cell regeneration, improve circulation and immune function, reduce inflammation, relief from pain, detoxify the body, elevate moods and more. See ad, page 3

Floatation Therapy

DRIP LUXURY FLOAT SPA

134 Taunton Ave

East Providence, RI 02914

401-827-1766

Info@DripRI.com

DripRI.com

Offering the best form of relaxation in New England. Drip luxury float spa is the place to go when you need to have a timeout from your everyday stresses. Relax in complete silence while floating in 11 inches of water with 1,000 lbs of Epsom salt. See ad, page 25.

Frenectomy (Tongue/ Lip Tie Release)

DENTISTRY BY DR. DAVID

Amparo M. David, DMD

563 Main St

Bolton, MA 01740

978-779-2888

BoltonDental.com

Dr. David uses the latest technology available to diagnose and treat infants as well as children and adults. She has extensive training in the fields of functional release, airway dentistry and myofunctional therapy. See ad, page 2.

Functional Dietitian

ALORA FREDERICK, RDN

Johnson Compounding & Wellness

781-893-3870 x 149

Alora@NaturalCompounder.com

NaturalCompounder.com

Integrative and Functional Registered Dietitian who strives to motivate individuals on their health journey. Alora loves to help people feel their best and has a special interest in GI health and mental health (depression & anxiety). See ad, page 9.

Functional Medicine

WOMEN & CHILDREN FIRST FUNCTIONAL MEDICINE

Suzanne Tershak Tither, FNP-BC, Mac, LAc 406-642-7566

Team@wcfirstfm.com, wcfirstfm.com

We are a virtual tele-health practice and resource hub ensuring the health and happiness of every woman and child. Body, mind and spirit via functional and integrative medicine. We collect accurate data with advanced testing and create clear action plans for full health empowerment. Hormone balancing, gut optimization, nutraceuticals, food as medicine, lifestyle and more. See ad, page 12.

Gut Health

REBALANCE YOUR ROUTINE

Jessica Liggero, HHP, SIBO Practitioner

617-459-8114

RebalanceYourRoutine.com

A virtual Holistic Health Coaching Service that focuses on improving gut health, SIBO and detoxification by making changes to your daily habits and by integrating the best herbal supplements for your individual needs. See ad, page 20.

Health Food Store

NATURE’S GOODNESS

510 East Main Rd

Middletown, RI 02842

401-847-7480

Facebook.com/NaturesGoodness

NaturesGoodnessRI.com

Since 1984, we have been providing the finest quality Natural & Organic Whole Foods including many gluten-free products, natural body care, athletic supplements & protein powders, incense, smudging supplies and candles made with essential oils. Natural pet care food & supplements. Open Mon-Sat, 10am-5pm. Visit website for more information.

Homeopathy

VANDANA PITKE

Om Homeopathy, It’s My Health Cumberland, RI

401-573-3757

OmHomeopathy.com

With 16+ yrs experience in classical homeopathy, Vandana Pitke has helped many clients restore and achieve health. A certified classical homeopath, she looks at the clients from a holistic perspective focusing on mind, body and spirit. She also incorporates many other holistic modalities in her practice, which makes healing faster, better and from within when combined with homeopathy.

Integrative Veterinary Medical Care

MASH MAIN ST ANIMAL SERVICES OF HOPKINTON

Margo Roman, DVM

72 W Main St

Hopkinton, MA 01748

508-435-4077

MASHVet.com

A full-service integrative veterinary clinic offering caring and healthful options and modalities like acupuncture, functional nutrition, homeopathy, chiropractic, herbs, ozone therapy, surgery and dentistry. See ad page 27.

Integrative Wellness Resources

THE FLOSSERY

32 South St, Ste 100 Waltham, MA 02453 781-894-0500

MyFlossery.com

Health at The Flossery: Integrative health services with our experienced clinicians focuses on root causes of illness, prevention, and cures, not just management of disease. Personalized healthcare in a calm and soothing environment to thrive in optimal health. See ad, page 19.

IT’S MY HEALTH

Marie Bouvier-Newman 1099 Mendon Rd Cumberland, RI 02864 401-305-3585

Its-My-Health.com

We provide much more than products, services and education. We provide the tools you need to optimize your health in a comfortable environment. We care. See ad, page 8.

Interior Design

HOLISTIC SPACE PLANNING

Angela Cirignano

Winchester, MA

781-704-5607

HolisticSpacePlanning.com

Angela is dedicated to identifying her client’s vision for their home while also understanding their budget. She is deeply dedicated to creating nourishing, calming spaces that promote physical and emotional health, aiming to achieve the best possible outcome through science and nature. Angela is both holistic and unique in her approach to interior design.

Intuitive Arts

NJP TAROT

Nicole Pirani

NJPTarot.com, Instagram.com/njptarot

Tiktok.com/@njptarot

Nicole uses the tarot cards to help clients intuit their own life paths, clarify life situations, make difficult decisions or simply let go of fears. Think of the reading as a mini-brainstorming session with a trusted mentor/friend. Sessions are positive and heartfelt with a touch of humor.

Ionic Foot Bath

QUANTUM ENERGY WELLNESS,

LLC

Carleen Christopher 401-228-9100

QuantumEnergyWellness.net

This ionic detox is a therapy that uses negative ions to cleanse the body. The ions attach themselves to the toxins and then are flushed out through the feet's reflex points. See ad, page 3.

Massage Therapy

MASSAGE THERAPY AND WELLNESS OF EAST GREENWICH

Jaclyn Ayotte, LMT

5784 Post Rd

East Greenwich, RI 02818

401-203-1069

Info@MassageTherapyOfEG.com

MassageTherapyOfEG.com

A holistic collaborative offering a wide variety of wellness modalities and workshops. Services include massage therapy (therapeutic, deep tissue, aromatherapy, gua sha, hot stone, couples, prenatal, cancer/aging, sports injury), reflexology, assisted stretch, functional nutrition, reiki, body talk therapy, craniosacral therapy, cupping, skin care. Monthly sound baths and a variety of other workshops and events.

Natural Health

SOMMERFLY

Kristi Langslet, OTR/L PO Box 10451

Cranston, RI 02910

401-575-3830

Sommerfly.com

At Sommerfly, we specialize in premier weighted and compression products with unique sensory features, aiding addiction recovery and promoting overall well-being and calm for individuals experiencing anxiety. Our innovative solutions enhance physical and mental wellness. See ad, page 17.

Naturopathic Medicine

ANASA PERSONALIZED MEDICINE

Chrysanthi Kazantzis, ND, MS

245 Waterman St, Ste 308 Providence, RI 02906

401-484-1882; AnasaMedicine.com

Owner and founder of Anasa Personalized Medicine, Licensed Naturopathic Physician, Clinical Nutritionist and Reiki Master. Specializing in digestive disorders, thyroid disorders, diabetes, Lyme disease and chronic pain. Addressing these conditions by treating the underlying cause through herbal medicine, supplements, homeopathy, clinical nutrition and lifestyle counseling. Book an appointment to start your journey to optimal health. See ad, page 8.

BALANCE NATURAL MEDICINE

Dr. Abby Egginton

Arlington, Lexington & online appts 914-919-9300

BalanceNaturopathic.com

Dr. Abby partners with her patients to find personalized health solutions for lasting wellness. She specializes in women’s and LGBTQ health, oncology, mental health and pediatrics. Call or text to schedule an appointment.

GARY KRACOFF, RPH & NMD

Johnson Compounding and Wellness 781-893-3870

Gary@NaturalCompounder.com

Dr. Gary Kracoff provides guidance and in-depth consultative services to find the “why” to what is happening physically and mentally, working with individuals to restore balance in the body. Specializes in customizing medications to meet individualized needs of patients, and he suggests nutritional supplements, natural products and homeopathic remedies to aid in faster healing and recovery. See ad, page 9.

Nutraceutical Supplements

MASTERPEACE - HUMAN CONSCIOUSNESS SUPPORT

MasterPeaceHC@gmail.com linktr.ee/MasterPeaceHCS

Modern problems require modern solutions. MasterPeace sets the standard as the keystone detoxification support in today’s toxic world. The natural master binder, Clinoptilolite Zeolite, nano-sized and paired with Marine Plasma nutrition, sub-nano sized, is a breakthrough in holistic detoxification. See ad, page 12.

Organic Children’s Clothing

SIMPLY CHICKIE

401-855-9504

SimplyChickie@gmail.com

SimplyChickieClothing.com

Simply Chickie creates organic, Made in the USA, whimsical children’s clothing. Sizes: newborn to 6T toddler. Based in Newport, RI.

Organic Hair Care

FLIPP SALON APOTHECARY

38 Transit St

Providence, RI 02903

401-274-1981

FlippSalon.com

A small boutique salon promoting a holistic approach to beauty, herbalism, art and music. Offering a full range of hair services using organic, plantbased products, full apothecary of loose herbs, blends and organic self-care items and accessories. Herbalist on staff. Gallery walls featuring local artisans; all mediums welcome. Live music in semi-acoustic for Music Nights. We believe that all these mediums are symbiotic in promoting joy and wellness in the individual and the community.

Past Life Regression

BLUE FEATHER HEALING PAST LIFE HEALING/HYPNOTHERAPY

Carolyn Paré

401-262-6998

BlueFeatherHealing333@gmail.com

BlueFeatherHealing.net

Group sessions offer guidance to another life to gain a brief review of that time. Individual sessions offer detailed investigations into other lives and deep healing of trauma/ wounds from those times.

Personal Training

THRIVE MEDICAL FITNESS

1658 GAR Hwy, Ste 1 Swansea, MA 02777

401-440-5785

ThriveStudio.org

A private medical fitness studio that offers a holistic approach to health and fitness for each unique individual. We offer classes, private instruction, stretch and bodywork for recovery, virtual training for remote clients, and nutritional coaching. We specialize in customized training for those with medical conditions and disabilities to break physical barriers. See ad, page 14.

Physical Therapy

KNOWLEDGEABLE BODY PHYSICAL THERAPY

Dr. Lynn Gray-Meltzer, PT, DPT, OCS, WCS, CLT 94 Pleasant St, Ste 102 Arlington, MA 02476

617-528-0180

DrGray@KnowledgeablePT.com

KnowledgeablePT.com

Specializing in expert pelvic floor physical therapy, functional movement assessment, and oncology rehabilitation for total body women’s health. Dr. Gray-Meltzer is a board-certified clinical specialist in Orthopedics and Women’s/Pelvic Health and is a Certified Lymphedema Therapist. Free consult available. See ad, page 7.

Psychotherapy

CLARE MARTINA, LMHC

617-921-6205

ClareMartina39@gmail.com

ClareMartina.com

It is my strong belief that quality mental health services are a basic human right, that should be easily accessible and affordable to everyone. I provide Informed Strength-Based/SolutionFocused Therapy for individuals, couples, families, adolescents and seniors. My specialties are in the areas of trauma, stress, PTSD, ADHD, autism, addiction/recovery, LGBTQ+, seniors concerns, grief/loss, Dementia/Alzheimer’s and support for their family members and care takers.

Raindrop Therapy

QUANTUM ENERGY WELLNESS, LLC

Carleen Christopher 401-228-9100

QuantumEnergyWellness.net

Raindrop Technique is a sequence of anointing with oils that brings structural and electrical alignment to the body in a relaxing and invigorating manner through the power of essential oils. The oils can improve overall bodily function. See ad, page 3.

Reiki/Energy Healing

BOSTON REIKI MASTER

34 Lincoln St Newton Highlands, MA 02461 617-633-3654

BostonReikiMaster.com

Are you stressed from the pressure of your job, home life, kids or an illness? Do you want to feel calm and relaxed? Experience reiki. Certified Reiki Master/Teacher with over 20 years’ experience in energy medicine providing pure Usui Reiki healing/relaxation sessions.

Sleep Therapy

TMJ & SLEEP THERAPY CENTRE OF NEW ENGLAND

563 Main St Bolton, MA 01740

978-779-0865

Info@tmjsleepMa.com; tmjsleepMa.com

Spiritual Centers

CENTERS FOR SPIRITUAL LIVING SOUTH COASTAL, MA TEACHING CHAPTER

Barbara M. Fuyat

401-793-1753

Barbara@CSLSouthcoast.org

CSLSouthcoast.org

We are a warm, welcoming community studying the Science of Mind, a philosophy and a way of life that embraces all spiritual paths, sexual orientations, ethnic backgrounds and ages. We believe we are all connected. It is in this oneness that we come together in nature, celebration, services, classes, workshops to understand our own spiritual magnificence and choose to live in love, peace and equality. Our vision is a world that embraces and empowers each and everyone. Everyone includes you. See ad, page 31.

Transformational Coaching

COACH DAN GORMLEY INNERVIDA LLC

904-377-5789

DGormley23@outlook.com

PositiveIntelligence.com

Our facility addresses the root problem of most people’s sleep issues. Symptoms like facial pain, jaw pain, headaches, ringing in the ears, clenching, grinding and sleep disturbance must be examined thoroughly in order to treat a patient with individualized care. This usually involves the fabrication of a custom oral appliance. See ad on back cover

GREATER BOSTON AND RHODE ISLAND COMMUNITIES CALENDAR OF EVENTS

Learn to Recognize and Balance Your 10-Inner Saboteurs! Join our 7-week Transformational Coaching Pod and discover your life’s purpose. Empathize! Explore! Innovate! Navigate! and Activate your right-brain Sage powers! See ad page 27.

Please visit our website, NA-GBRI.com/calendar, for calendar listings and special events. Be sure to confirm events with the event host prior to the scheduled date of the event.

Submit events at: NA-GBRI.com/events/new

Wellness Centers

THE IVY DRIP BAR AND WELLNESS CENTER

7 Brighton St

Belmont, MA 02478

617-221-5070

TheIvyDripBar@gmail.com

The Ivy Drip Bar offers IV nutrient infusions and aesthetic treatments. Infusions include “Meyer’s Cocktail,” immunity, inner beauty, hangover, recover and performance. IV therapy helps with dehydration, athletic recovery, immune booster, hangovers and malabsorption ailments. See ad, page 6.

Wellness Resources

BETH GARDNER

Acton Pharmacy

Keyes Drug

West Concord Pharmacy

BGardner@DinnoHealth.com

508-259-7851

Certified lifestyle educator and the director of health and wellness at Acton Pharmacy, Keyes Drug and West Concord Pharmacy. Beth Gardner works one-on-one with patients to help create ways to improve diet and overall health as a means for disease and illness prevention. See ad, page 17.

Women’s Health

KNOWLEDGEABLE BODY PHYSICAL THERAPY

Dr. Lynn Gray-Meltzer, PT, DPT, OCS, WCS, CLT 94 Pleasant St, Ste 102 Arlington, MA 02476 617-528-0180

DrGray@KnowledgeablePT.com

KnowledgeablePT.com

Stop suffering in silence. There’s help and hope for urinary incontinence and urgency, constipation, abdominal and pelvic pain, intercourse problems, diastasis recti and many other women’s health concerns with expert pelvic floor physical therapy. Contact me today for a free consult. See ad, page 7.

Yoga & Tai Chi

TIME FOR YOU YOGA

Maria Sichel, RYT, CSYT 2155 Diamond Hill Rd

Cumberland, RI 02864 401-305-5319

Maria@TimeForYouYoga.com

TimeForYouYoga.com

Private Svaroopa® yoga therapy sessions are tailored to meet your needs. Specially trained in treating pain, including back pain and neck and shoulder issues. Yoga therapy is more powerful than weekly yoga classes and moves you more quickly toward health and well-being. Experience pain relief, greater mobility, improved sleep, easier breathing, deep relaxation, increased flexibility and a deep sense of peace.

classifieds

PRODUCTS MASTERPEACE NUTRACEUTICAL: HUMAN CONSCIOUSNESS SUPPORT

– How does MasterPeace Nutraceutical work? Learn about how MasterPeace removes the forever chemicals trapped in our cells. Clinical study and testimonials: linktr.ee/masterpeacehcs.