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Advertisement. Abridged and adapted from ‘A Fish Doesn’t Know He’s Wet’. NEAA Online Press. September 2007. Vol.5, Issue 2. Reprinted with permission. The New England Association-Foundation.
Professionals In Focus.
Dr. Neal Robert Smookler: Passionate Advocate for his Profession.
Dr. Neal Robert Smookler
“I
t’s an experience of something new. You either take to it with ease, jump right in and enjoy the ride, or you’re skeptical about every little nuance.” “That this is a first is open to debate, yet a demonstrable way has been found to immediately shift personal limitation to a better state.” “The end result is that complex (health) challenges, limitations, blocks and dilemmas resolve with a stunning simplicity, without years of therapy, medication and expense - and it feels quite freeing within seconds, an immediate and tangible change says Dr. Neal Smookler.” What Smookler is describing is a fascinating method that resets the pineal gland in the brain back to it’s youth. “It seems as if you are growing younger; that was dumbfounding to me in those early days, still is.” At 52, Smookler has been ‘resetting’ Bostonian’s for close to a quarter-century now. Smookler is serious about his work and others take him seriously, despite his smiling hazel eyes and youthful looks. After receiving his doctorate from the prestigious Los Angeles College of Chiropractic, he moved back to Boston, but within just a few years was introduced to what would become his life’s work. “After my first pi-
neal gland-brain reset, I was, uh... humming. I was literally resonating in what I can only describe as an insulated cocoon of warmth, openess and peace. It felt like a valium taking effect while in a flotation tank. I felt like my mind, my body, even my cells went through a decompression. It was like nothing I had ever experienced. Life began to take on a bit of a magical view that I hadn’t felt before. I remember waking up one night because I was so happy.” “As much as I loved chiropractic - I couldn’t turn away from my experience. So with a warm, fuzzy feeling I said goodbye to my past incarnation as a D.C. and discontinued all chiropractic activity in the early 90’s.” So just what was this discovery? “In a sense, “water-wings” for dissolving personal limitation.” “Inside your head is a mechanism, the pineal gland (its shape resembling a tiny pine cone, hence its name) which is located near the center of the brain, tucked in a groove where the two rounded thalamic bodies join.” “This pineal mechanism, is in essence, a reset button.” “I want to be very clear; it’s not there by accident. We’re all hard wired by Mother Nature this way. I was personally trained twenty-two years ago, by the professions founder, Dr. Virgil Chrane, to know where the mechanism is located, and exactly how to properly activate it.” One present model suggests that the pineal gland in the brain has the ability to create a piezoelectric charge when it is deformed. In physics, a piezo-
electric charge is a ‘spark’ created as the result of an applied compression (pineal reset) on a crystalline structure (pineal gland.) With the participant lying face up on a specially designed table, Dr. Smookler performs a very unique “hiccup” movement of the head. The compression (‘hiccup’ ) causes the pineal gland to deform and then reshape - resulting in the conceptual spark. In mere nanoseconds, neurons begin to fire spreading the potential throughout both brain hemispheres, triggering the reset. The grip of the fightor-flight response, which is really a low level state of alarm or shock (i.e. diminished function and limitation) is released. Energy previously misappropriated is reclaimed to address any challenge, block or limitation health or otherwise. “What I believe the pineal-reset is accomplishing is bringing a person out of shock by enabling the brain to override the daily ‘emergency stand-by’ mode, like an ‘all clear’ signal prompting the brain to begin a series of systems checks.” “As the pineal gland unfreezes, the brain and nervous system reset back to our original blueprint, cellular DNA. Now, instead of accessing a corrupted copy of a copy of our blueprint, experienced as diminished potential - the original, clean blueprint is read (function is enhanced.”) Movement, in even the most difficult cases is believed to stem from Dr. Smookler’s two tiered approach - increasing function while dissolving limitation. He also notes that a
significant part of his success is due to something Virgil taught him early on; to infuse every reset with that something extra, that intangible ... presence, intent and love. Something Neal has never forgotten. When asked what he
enjoys most about that work - Smookler hesitates for a moment, then as if the answer was there all along he replies, “people often come with a sadness, an emptiness. After a re-set, the light returns, you can see it in their eyes, that spark.”
For the last quarter-century, Dr. Neal Smookler has maintained a successful family-oriented wellness care practice in Massachusetts. He has held certification from Alphabiotics International since 1992. Neal received his Doctorate in Chiropractic from The Los Angeles College of Chiropractic in December 1988. He holds a Chiropractic license from both the Commonwealth of Massachusetts and the State of California. Neal received his Bachelor of Science in Biology from Boston College in June 1985. Neal considers Dr. Virgil Chrane as his primary teacher. He was trained personally by Virgil - logging hundreds of hours (and miles) in the two plus decades he has studied and refined it. Neal credits the original principles and philosophy (as well as a little secret) that Virgil mentored him in, as an intrinsic component of his success. Very few grasp those core teachings of Dr. Chrane, even fewer ever attain Virgil’s mastery, his “je ne sais quoi.” Dr. Smookler made a commitment to this great man twenty-two years ago to carry on his work undiluted and without compromise. With a background in orthopedics and neurology and the safety and comfort of the patient being paramount, Dr. Smookler has delivered the pineal-reset safely over 200,000 times in the last twenty two years - an unparalleled accomplishment. Neal’s work has been featured in The Newbury Street Guide, The Improper Bostonian, City Magazine, Sacred Pathways Magazine, Spirit of Change Magazine as well as on WBZ, WZBC & WATD. He lives and practices in Massachusetts.
natural awakenings
May 2014
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letterfrompublisher
W
e got so caught up with our Green Living theme last month that we forgot to give a big shout out in celebration of Natural Awakenings of Boston’s third anniversary! So toot your horn, dear readers, advertisers and distributors, as we thank you all for your loyal support. Our publishing family is ever grateful for your role in having each issue arrive on the stands and into your hands. When jumping into this publishing adventure with both feet, investing money and a good portion of my own life, I had no idea of the wealth of amazing and inspiring people that would weave themselves into my days. On topic with May’s annual Women’s Wellness issue, I would like to acknowledge some of the incredible women working behind the scenes. Kim Childs, our gifted and talented local writer/editor, was with me even before the official start. Although we hadn’t met, Kim had worked with our national headquarters team and she reached out to offer assistance locally. She continues to support and love NA Boston as if it were her own. Next to appear on the scene, Cheryl Sullivan became our Natural Pet department coordinator last May. She has been instrumental in allowing us to expand on this monthly theme. Cheryl’s passion for animals and tireless efforts to support pets in need sets her apart and creates a great resource for our pet lovers. Shelley Cavoli recently joined our family in the role of marketing representative. It’s rare to see her without a smile on her face and a skip in her step. Shelley contributes an inordinate amount of enthusiasm in helping business owners and practitioners connect with readers and grow their businesses. We were blessed to have former Natural Awakenings Publisher Nancy Somera join us last summer as our managing editor. She quickly became my right arm and half the left. Nancy’s tireless work uncovers ideas and explores opportunities to create strong, relevant editorial content with local contributors. Her supporting administrative roles are equally invaluable. None of it would appear in your hands without our talented graphic design artist, Zina Cochran. Having laid out every issue of NA Boston since its inception, Zina has literally seen it all. We are all grateful to have her guiding the visible creation that you pick up and read each month. Part of what you’ll see in this month’s pages is an enlightening discussion of two mainstays of women seeking ways to be in charge of how their lives unfold: fertility and intuition. Local author Katja Swift’s article, “Natural Birth Control Methods Support Overall Health”, reminds us that the monthly fluctuations within a woman’s body are important to one’s vitality and well-being. It is wise to educate ourselves about the many safe, effective and natural contraceptive options that avoid hormones which are available to prevent an unwanted pregnancy. Linda Sechrist’s May article, “Trust Your Intuition: Listen to that Still, Small Voice and Let it Lead You,” teaches us all to listen to, trust and follow our intuition. Learning to trust our gut more than the opinions of others turns up the volume on whispers of intuition. Awakening to our gut feelings, personal power and self-love restores the wholeness left behind in pursuit of external sources of happiness. Hooray for the women in our lives!
contact us Publisher Maisie Raftery Managing Editor Nancy Somera Editor - Kim Childs Proofreader - Randy Kambic Natural Pet Pages Coordinator Cheryl Sullivan - 781-799-6610 CherylA@NaturalAwakeningsBoston.com Marketing Representative Shelley Cavoli - 508-641-5702 Shelley@NaturalAwakeningsBoston.com Contributors Case Adams • Kathleen Barnes Jennifer Kachnic • Laura Kiesel Micah Lysette • Jill Mattson Linda Sechrist Katja Swift • Cyndee Woolley Design & Production Stephen Blancett • Zina Cochran Suzzanne Siegel P.O. Box 1149 Brookline, MA 02446 Phone: 617-906-0232 Fax: 877-907-1406 NaturalAwakeningsBoston.com Maisie@NaturalAwakeningsBoston.com © 2014 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
Maisie Raftery, Publisher
SUBSCRIPTIONS Subscriptions are available by sending $25 (for 12 issues) to the above address.
Natural Awakenings is printed on recycled newsprint with soy-based ink.
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contents
6 newsbriefs 13 eventspotlight 14 healthbriefs 15 globalbriefs 16 ecotip 6 17 business
spotlight 18 artistspotlight 19 inspiration 20 women’shealth 26 healingways 14 28 consciouseating 32 healthykids 33 petbriefs 34 naturalpet 38 calendarof events 43 community 33 resourceguide
advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 617-906-0232 or email Publisher@NaturalAwakeningsBoston.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Editor@ NaturalAwakeningsBoston.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Visit NaturalAwakeningsBoston.com for guidelines and to submit entries. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
17 BUSINESS SPOTLIGHT
Celebrating Expansion and Whole Person Health at Visions HealthCare
18 ARTIST SPOTLIGHT
Leo*Leo: Making Music and Championing Women’s Wellness
18
by Micah Lysette
19 LIVE YOUR SONG
It Keeps Us in Tune with Ourself
by Jill Mattson
20 TOXIC FEMININE PRODUCTS by Laura Kiesel
22 TRUST YOUR INTUITION Listen to that Still, Small Voice and Let it Lead You by Linda Sechrist
26 NATURAL BIRTH CONTROL METHODS SUPPORT OVERALL HEALTH by Katja Swift
28 FUNNY TUMMY?
22
Probiotic Foods Can Fix a Troubled Gut by Kathleen Barnes
30 THE HEALING
POWER OF MASSAGE From Body Repair to Reversing the Blues by Case Adams
32 WHOA! TO LIMITATIONS Therapeutic Horseback Riding Strengthens Kids
30 34
by Cyndee Woolley
34 PAIN-FREE POOCH
Five Natural Therapies that Work
by Jennifer Kachnic
NaturalAwakeningsBoston.com natural awakenings
May 2014
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Coming Next Month
BE INSPIRED This Summer Physically Emotionally Spiritually
newsbriefs Workout Program for New Moms at Koko FitClub
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oko FitClub, a digital gym in Brookline and West Roxbury, now offers a custom training plan designed specifically for new mothers. The Fit Mom program has a postpartum focus that helps new moms safely and gradually reclaim their bodies and rebuild core strength. “A fit mom is a happy mom,” says Koko FitClub owner Lana Lemeshov, “and mothers that combine the demands of parenting with workouts shouldn’t feel guilty because kids with happy, healthy moms are more likely to be happy themselves.” Lemeshov says that mothers that work out serve as good role models for their children, while also mitigating the effects of parenting stress. “When our bodies are under stress, the heart rate and breathing increase, metabolism slows down and the body starts producing cortisol, which has been linked to overeating,” she says. “Over time, these effects can do real damage. Exercise is a good antidote to stress because it produces endorphins, which bring forth feelings of peace and happiness.” Locations: Koko FitClub of West Roxbury, 77 Spring St., Shaw’s Plaza, West Roxbury. For more information, call 617-325-4800 or visit WestRoxbury. KokoFitClub.com. Koko FitClub of Brookline, 39 Harvard St., Brookline. For more information, call 617-566-5656 or visit Brookline.KokoFitClub.com. See ad on page 13 and Resource Guide on page 44.
Healthy Sleepers Needed for Study on Restless Legs Syndrome
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To advertise or participate in our June edition, call
617-906-0232 6
paulding Hospital, in Cambridge, seeks participants for a collaborative project with the Beth Israel Deaconess Medical Center (BIDMC) to examine the impact of Restless Legs Syndrome (RLS) on cardiovascular health. The study is being led by Dr. Suzie Bertisch, a clinician-investigator who specializes in sleep issues at BIDMC. Bertisch and her team of researchers are currently enrolling healthy sleepers in the research project, which will explore the relationship between RLS and heart disease. “There has been much interest in the findings of recent studies that link restless legs syndrome with increased cardiovascular risk,” says Bertisch. “Our study is evaluating potential physiologic pathways that may link RLS with the development of cardiovascular disease.” Study participants will gain insight into their own sleep patterns and leg movements, contribute to an increase in scientific knowledge of this important issue and receive compensation for their participation. Location: Spaulding Hospital Cambridge, 1575 Cambridge St., Cambridge. Interested healthy sleepers can call 617-643-6026 or email LSchoerning@Partners. org for more information about participating in the study. See ad on page 8.
Boston | NaturalAwakeningsBoston.com
newsbriefs
Free Natural Beauty Event at Newton Chiropractic and Wellness
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ewton Chiropractic and Wellness Centre presents a free natural beauty event from 3:30 to 4:30 p.m, May 3. Participants will learn to identify and eliminate toxic ingredients from their health and beauty products and discover a simple system for choosing healthier, more effective products for the whole family. Those that attend will also have the opportunity to sample some safe and beneficial products. Dr. Julie Burke and the staff at Newton Chiropractic and Wellness Centre emphasize improving health proactively by reducing the risk of pain and illness. They offer chiropractic care, healthy lifestyle education, nutritional counseling and massage therapy. Cost: Free. Location: 383 Elliot St., Ste. 250, Newton. For more information, call 617-964-3332 or visit Well Adjusted.com. See ad on page 20 and Resource Guide on page 43. natural awakenings
May 2014
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newsbriefs Boston Environmental Film Festival at Four Locations This Year
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he sixth annual Boston Enviro-Film Festival (BEFF) will be shown at four locations in Boston and Charlestown on May 18. The event, hosted by the nonprofit organization “e” Inc., features eight independent films and shorts from the Wild and Scenic Film Festival. Venues are located at Atlantic Wharf, Castle Square and Goethe Institute, in Boston, and at the Charlestown Navy Yard, Building 114. The BEFF has the latest films on environmental successes, struggles, actions and animations, along with investigations on energy and others that depict the sheer beauty of the natural world. Filmgoers can also enjoy panel discussions with filmmakers and other speakers. Cost: $10/film. For more information, tickets and links to the four screening locations, call 617-242-4700 or visit E-Action. us/index.php/film-festival. See ad on page 7.
EnviroJam Unites Music with EcoAwareness at Newton North High
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he Newton North Greengineers will host their annual EnviroJam from 6 to 9 p.m., May 16, at the Newton North High School Little Theatre. The event features diverse musical performances by NNHS students and offers attendees the chance to support Newton’s Green Decade coalition, which works to improve the local environment. EnviroJam, a tradition at Newton North for nine years, also showcases health-conscious and environmentally friendly businesses from the area. Student bands, singing groups and individual acts will perform and, as an added bit of entertainment, bikers will be pedaling to produce some of the energy used to run the show that evening. Some of them will even serve delicious smoothies made on the “smoothie bike.” Cost: $7 at the door. Location: 457 Walnut St., Newton. For more information, call 617-875-4246 or visit Greengineers. wikispaces.com.
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Boston | NaturalAwakeningsBoston.com
Custom formulated for you by:
JOHNSON COMPOUNDING AND WELLNESS STEPHEN BERNARDI, MS, R. PH 577 MAIN STREET • WALTHAM, MASSACHUSETTS 02452
781-893-3870 • NaturalCompounder.com See ad on page 27
BELLA NATURAL HEALTH Dr. Dawna Jones, MD 99 Longwater Circle Suite 100, Norwell 781-829-0930 BellaNaturalHealth.com See ad on page 20
GROTON WELLNESS Dr. Sarika Arora, MD 493-495 Main Street Groton 978.449.9919 GrotonWellness.com See ad on page 2 & 11 Resource Guide on page 44
Resource Guide on page 44
VISIONS HEALTHCARE Dr. Patricia Jay, MD 100 Second Ave, Needham 910 Washington St, Dedham 781-431-1333 VisionsHealthCare.com See ad on back page Resource Guide on page 43 natural awakenings
May 2014
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newsbriefs
Natural Vision Improvement Now in Harvard Square
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oleman Natural Vision Improvement celebrates its grand opening inside the Kundalini Yoga Boston Studio, located at 14 Arrow Street, in Cambridge. Certified Vision Teacher Ree Coleman says people often forget about their eyes until their vision shifts and panic sets in. “Learning vision improvement techniques at all stages of life allow us to learn to see from the core, keep vision and body balanced and strengthen how we see,” she says. Coleman takes an assessment to chart strengths and weaknesses in vision and then creates a program tailored to each individual’s specific needs. She concentrates on skills such as reading, tracking and convergence, and considers sun/light sensitivity, open periphery and the quality of distance vision. Using exercises, relaxation, science and physiology, Coleman helps clients achieve sharper, clearer, more balanced vision that requires less external correction. She states, “Stress and tension in our daily lives can affect our vision, but by relaxing our eyes, we can actually improve our vision. Students are taught to cultivate relaxation, flexibility and balance of body, mind and spirit—principles shared by practitioners of Natural Vision Improvement and Kundalini Yoga.” For more information, call 617-838-0928 or visit EyesOnYoga.com. See Resource Guide Listing, page 45.
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newsbriefs
Brighton Wellness Clinic Blends Eastern and Western Medicine
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r. Seetal Cheema, a board-certified physician in anesthesia and pain management, now offers holistic care in Cambridge and Brighton. Cheema combines her physician’s training with additional studies in Eastern medicine, including acupuncture and yoga, to help patients integrate resources for physical health, emotional growth and well-being. “While working in a pain clinic, I found that simple measures and a multidisciplinary approach to treatment often yield the greatest changes in health,” says Cheema. “Specifically, I saw that acupuncture can provide relief for a variety of conditions, including chronic pain, depression, anxiety, post-traumatic stress disorder and insomnia.” Cheema started her practice last September at Sollievo Massage and Bodywork, in Cambridge, and recently opened a clinic in Brighton that offers evening hours. Group and individual yoga classes are offered and discounts are available to veterans. Wellness education seminars will be held throughout the summer, and a young women’s wellness fair will be held in conjunction with the nonprofit The Butterfly Soul Initiative. This workshop is for teen women that would like to meet others in their community and learn tools for coping with stressful challenges. Locations: Seetal Cheema Wellness, 697 Cambridge St., Ste. 204, Brighton, and Sollievo Massage and Bodywork, 2285 Mass. Ave., Cambridge. For more information, call 617-651-3213 or visit SeetalCheema.com. See Resource Guide on page 43. natural awakenings
May 2014
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Digital Thermography of Body & Breast Early Detection of Disease Allows for Early Intervention and Optimal Health • Affordable • Painless • Safe
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newsbriefs Take the Leap Coaching Opens in Arlington
K
im Childs, a certified positive psychology life and career coach and Kripalu yoga teacher, has opened Take the Leap Coaching, in Arlington. Childs, who also facilitates workshops on The Artist’s Way: A Spiritual Path to Higher Creativity, coaches women and men on life, career, creativity and wellness goals. “As a positive psychology coach, I use and offer researchbased practices to help my clients cultivate more personally rewarding lives,” says Childs. “I also bring my yoga training and creativity coaching into the mix, when appropriate, for clients that want to focus on wellness, spirituality and creative goals.” Childs says that she works with clients in person, over the phone or via Skype, helping them to set and meet desired goals with gentle accountability. “I love to help people get to the truth of who they are and what they authentically want in life, and work with them to identify ‘doable’ action steps. I also hold my clients accountable to the promises they make to themselves and celebrate with them when they succeed.” To learn more and schedule a free consultation, call 617-6403813 or visit KimChilds.com. See Resource Guide on page 44.
Two Boston Heroes Remembered
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ieutenant Edward J. Walsh Jr. and Firefighter Michael R. Kennedy lost their lives while fighting a nine-alarm Back Bay apartment fire on March 29, on Beacon Street. Trapped in the basement by flames fueled by up to 45-mile-per-hour winds, attempts to rescue them in time were unsuccessful. According to authorities, Walsh, a 43-year-old married father of three young children, and Kennedy, a 33-year-old Marine Corps veteran, took actions that allowed firefighters to rescue a number of residents from the upper floors of the apartment building. In a statement on that day, Mayor Martin J. Walsh said, “Our hearts are heavy with the knowledge that these brave men gave their lives to protect the safety of our city and its people,” he said. “A day like today makes us all too aware of what they are risking in the course of doing their jobs. They are heroes simply by virtue of accepting this duty.” The Boston Firefighter’s Credit Union has created a fund to help support the families. Donations to the Lieutenant WalshFirefighter Kennedy Memorial Fund can be made by visiting the website of the Boston Firefighter’s Credit Union at BosFire CU.com. Donations can also be made by mailing checks to the Fund, in care of the Boston Firefighter’s Credit Union, 60 Hallet Street, Dorchester, MA 02124.
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eventspotlight Ride to Raise Funds for Groton Wellness’ Free Wellness Project
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roton Wellness and Groton Community Foundation are hosting a family event, called Ride for Wellness, from 1 to 4 p.m., May 31, along the Nashua River Rail Trail to raise funds for The Free Wellness Project. Participants can ride bikes, scooters, inline skates or horses—or can simply walk, if desired—to raise funds for the ambitious project that aims to create a program that gives back to the community and provides free wellness consultation and treatment to individuals that are unable to pay for much-needed private, supplemental health care. Groton Wellness’ medical practitioners are volunteering their time one Saturday afternoon per month to treat patients that qualify for this medical assistance program. The money raised for this project will go directly toward the cost of prescribed treatments, which will include a wide range of herbal and natural supplements and tinctures. Check-in takes place between 1 and 1:30 p.m. at Groton Dunstable Middle School, at which time participants turn in donation collections and sponsor sheets and in exchange receive a T-shirt and other gifts. Riders depart at 2 p.m. for a onemile ride to the Common Street entrance of the rail trail, then participants ride along the 11-mile course for any amount of time as long as they return to check out by 4 p.m. Cost: $25. Location: Groton Dunstable Middle School, 344 Main St. (Rte. 119), Groton. For more information and to register, visit GrotonWellness.com/ Ride-Free-Wellness. See ads on pages 2 and 11 and Resource Guide on page 44.
kudos Groton Wellness, which consists of a holistic dental and medical practice and a wellness spa and café, congratulates Elisabeth “Libby” Horesh on her certification for Oriental Reproductive Medicine. Horesh, who passed her competency exam in the fields of both Eastern and Western reproductive medicine, is equipped to help patients with many aspects of fertility and reproductive medicine at Groton’s Fertility Clinic. Horesh also treats such other women’s health issues as Libby Horesh polycystic ovary syndrome, endometriosis, irregular or painful periods and recurrent pregnancy loss. She joins just three other Massachusetts Chinese medicine practitioners who are board certified in Oriental Reproductive Medicine. “After practicing as a general acupuncturist for several years, I realized that I wanted to specialize in women’s health and fertility,” says Horesh. “I feel confident that my additional training through the American Board of Reproductive Medicine can help both women and men reach their fertility and overall health goals.” Location: 493-495 Main St., Mill Run Plaza, Groton. For more information, call 978-449-9919 or visit GrotonWellness.com. See ads on pages 2 and 11. natural awakenings
May 2014
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healthbriefs
Merciér Pelvic Massage Boosts Women’s Fertility
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new, noninvasive infertility treatment has met with highly favorable results. In a recent study published in the journal Midwifery Today, 40 of 48 women between ages 28 and 42 that underwent two or more sessions of Merciér Therapy achieved pregnancy within the first year; 32 of those used the method alone (no other artificial fertilization/insemination techniques). The four-year study was presented at the 2013 World Congress of Low Back and Pelvic Pain. The Merciér Method was developed by Jennifer Merciér, a midwife and holistic women’s health practitioner. The regimen includes six hours of pelvic organ massage manipulation, along with a supplement program and continuous monitoring. She explains, “Our protocol is a gentle and noninvasive visceral manipulation of the female reproductive organs that helps to increase general organ mobility and blood flow, which enhances optimal function.” A documentary on the protocol, Fertility: The Shared Journey with Merciér Therapy, premieres this month (MercierMovie.com).
Healthy Homemade Infant Food Reduces Kids’ Allergies
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study published in the Journal of Allergy and Clinical Immunology reports that infants that were fed more homemade foods comprising a higher percentage of fruits and vegetables were less likely to develop food allergies. In assessing youngsters of the same age, researchers from the University of Southampton Medical College, in the UK, followed 41 children that had developed food allergies by the age of 2, alongside 82 non-allergic infants. After tracking the toddlers’ diets with food diaries and conducting allergy testing, the researchers found that infants fed more of the healthier homemade diet had a significantly lower incidence of food allergies as toddlers.
Drinking Cow’s Milk While Nursing Linked to Infant Eczema Roundup Toxin Accumulates N in GM Soybeans ew research has found that if a mother drinks cow’s milk during the period that she is breastfeeding, it raises her infant’s risk of experiencing skin allergies. The study, published in the Journal of the Medical Association of Thailand, followed 62 mothers and their infants from birth through 4 months of age. Researchers from Bangkok’s Mahidol University assembled the mothers and infants into two groups. Mothers in one group drank cow’s milk during the first four months of breastfeeding; the control group did not. Eight of the children with mothers drinking cow’s milk had skin allergies, versus two of the children in the control group. All of the mothers exclusively breastfed their infants throughout this period. An earlier study published in the British Medical Journal followed 124 mothers, 97 of which breastfed their babies. Of those that breastfed, 48 drank no milk or other dairy products and 49 drank milk. Infants in the milkdrinking group experienced 21 cases of eczema, while the no-milk group had only 11 cases. Overall, between the breastfed and non-breastfed infants, the breastfed infants had lower incidences of eczema regardless of the mother’s diet.
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study published in the journal Food Chemistry tested soybeans grown from seeds that were genetically modified (GM) to be resistant to the herbicide Roundup. It compared these with organic soybeans and soybeans from non-GM seeds. The chemical and nutritional analysis of soybean samples from 31 different Iowa farms found the GM soy contained significantly higher levels of the toxin glyphosate, the central chemical in Roundup, than both the organic and the conventional non-GMO soybeans. The organic soybeans contained no glyphosate, plus significantly higher levels of protein and zinc, as well as lower levels of saturated fats.
globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Bikes-to-Go
Cycling Gains Ground at Colleges and in Cities May is National Bike Month, and more universities continue to commit to bicycling as a sustainable, healthy and environmentally conscious transportation choice. Recently, Harvard University joined Princeton and Yale as an official Bicycle-Friendly University (BFU), and the League of American Bicyclists designated 14 new BFU members, expanding the program to 58 colleges in 30 states across the U.S. with more to come. When New York City opened registration for a public bike-sharing program, Citi Bike, more than 5,000 people signed up within 30 hours. Similar demand for more cycling options is happening across the nation where shared bicycle programs are taking root (see Tinyurl.com/Top50BikeFriendliestCities). The popular Washington, D.C., Capital Bikeshare program began operating in September 2010, and is now the nation’s largest, with 200 locking docks able to accommodate more than 1,800 bright-red bicycles. As in many programs, people can sign up for a short-term stint or an annual membership using either a credit card online or at a station kiosk. Then they can unlock a bicycle and return it to any station within the system. All rides under 30 minutes are free, after which escalating fees kick in, encouraging people to make short trips and to keep more bikes available for other riders. For more information, visit BikeLeague.org.
Solar Surge
Global Rise in Sun-Generated Power Last year, the U.S. joined Germany, Italy, China and Japan in producing more than 10 gigawatts of solar production nationwide. Now, other countries have awakened to the opportunity and are on their way to catching up. The popular Scandinavian retailer IKEA has sold $10,000 solar panels in 17 British outlets. Peru recently started a National Photovoltaic Household Electrification Program to connect 2 million of its poorest residents with solar power. In the first phase, 1,601 solar panels were installed to power 126 impoverished communities. The plan is to install about 12,500 photovoltaic systems for 500,000 households at an overall cost of $200 million. Earth Hour India is helping citizens to switch to solar energy in villages that previously had no electricity. Woodlands stores, in partnership with World Wildlife Foundation-India, has launched a collection drive across the country, inspiring individuals to donate to help light up more than 100 households in three villages in Madhya Pradesh with solar power. The residents had traditionally depended on forest resources for their energy needs.
Forests Preserve Trees Rescue Urbanites from Dirty Air
According to the U.S. Environmental Protection Agency, poor air quality can irritate the respiratory system, reduce lung function, inflame and damage the cells that line the lungs, make lungs more susceptible to infection, aggravate asthma, aggravate other chronic lung diseases and cause permanent lung damage. U.S. Forest Service researchers have discovered that the urban forests in 10 cities across the country save on average one person a year from pollutionrelated death. In New York City alone, that number increases to eight people per year. The scientists recommend that people everywhere plant more trees. Source: AmericanForests.org
Greening Garbage
Activist Turns City Food Waste into Rural Soil Jeremy Brosowsky had an epiphany at a Milwaukee, Wisconsin, greenhouse a few years ago that set him on a more sustainable path: “What if we could take our garbage and grow food in it?” He was in the Midwest to learn about urban agriculture at Growing Power, the pioneering urban farm of McArthur Genius Fellow Will Allen, and was considering starting a rooftop agriculture business. Allen’s emphasis on the importance and elusiveness of fertile soil intrigued him. “If you don’t dramatically improve the soil, you cannot grow food in cities,” Brosowsky realized. His solution was to create Compost Cab (CompostCab.com), a Washington, D.C.-based service that picks up and delivers urban food waste to local farms for composting. Nearly 100 cities already divert food waste from landfills, but Brosowsky emphasizes, “Composting is not just about waste reduction. It’s about food production, education, jobs and creating social benefits.” He hopes to roll out Compost Cabs in other cities. natural awakenings
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ecotip
Fight the Bite
Natural Ways to Prevent and Control Tick-borne Diseases
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In Massachusetts, Lyme disease is spread by blacklegged ticks, also known as deer ticks. Common approaches to control and prevent tick-borne diseases involve the use of chemical products such as permethrin. Although many of these solutions are proven effective, the Environmental Protection Agency reports possible human and environmental harm resulting from their use. Fortunately, all-natural and organic solutions exist to control and prevent tick-borne diseases in a manner that is safe for the environment. Ingredients used in organic or natural treatments often contain garlic or essential oils applied in liquid or granular form. The words organic and natural can be loosely used by pest control and lawn care companies. When hiring a service company to control ticks around your home, keep these three tips in mind. 1. Ask for a MSDS and product labels. The Material Safety Data Sheets (MSDS) and product labels provide safety information and ingredients for all products used. Be sure to ask if the company mixes synthetic chemicals into their all-natural or organic products. 2. Research the ingredients. Products differ in their toxicity to humans, wildlife, aquatic organisms and beneficial insects. A simple Google search of ingredients will provide the environmental impact of the product used. 3. Be wary of one-time applications. Organic products used in the control of ticks can be just as effective as traditional insecticide alternatives, but often the organic products require an increase in the frequency of applications. If a company is offering a solution that requires less than three treatments for a full season of protection, ask for a MSDS and product label. Often, the organic product is being supplemented with a synthetic chemical. Trevor Nelson of Pure Solutions offers these other suggestions for protection against ticks: Dress to Protect. Wear light-colored clothing, a long-sleeved shirt and long pants tucked into socks. Perform Daily Tick Checks. Pay particular attention to areas between the toes, back of the knees, groin, armpits, neck, along the hairline and behind the ears. Also, be sure to check pets before they enter the home. Tick-Proof the Backyard. Make backyards less attractive to ticks and to animals that carry them, such as deer and rodents. Keep grass cut short, clear brush and move bird feeders and wood piles away from the home. Trevor Nelson is the co-founder of Pure Solutions. For more information, visit PureSolutions.com.
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businessspotlight
Celebrating Expansion and Whole Person Health at Visions HealthCare
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isions HealthCare, an integrative healthcare organization that began in Wellesley, in 2008, and opened a state-of-the-art Dedham facility last year, continues to expand. In fact, the new Needham practice more than doubles the size of the original location. Patient visits at Visions have increased by 50 percent in the last year, and practitioners are seeing an average of 110 new patients each month. As the volume of new patients grows, the number of providers and employees has followed suit, creating new jobs and opportunities in the area. The Needham facility is located in the N2 Innovation Corridor, a public-private initiative designed to foster growth for technology companies, start-ups and other innovators. The first Visions facility was opened based on the belief that traditional medicine can achieve better results with a broader approach to patient health. Accepting most health insurance plans, Visions is committed to longer patient visits that address the physical, bio-
medical, emotional, energetic and spiritual elements of patients’ lives. Western medicine is augmented by offerings in nutrition, osteopathy and acupuncture, and key practice areas include primary care, allergy, sports medicine, obstetrics and gynecology, and physical therapy. “When we founded Visions, we envisioned a community of expert providers dedicated to treating the person, not the ailment,” says CEO and co-founder Dr. Edward Levitan. “It’s rewarding to see that dream come to fruition, validated by the outpouring of positive feedback from our incredible staff, colleagues in the business community, referral sources, neighbors and, most importantly, patients.” Levitan says that Visions’ goal is to foster fundamental changes that allow patients to live healthy, vibrant lives well into old age. He and co-founder Dr. Wendie Trubow ensure that their practitioners work as an integrated team in both traditional and cutting-edge treatments. Visions has nearly 80 employees, including 18 physicians, along
with acupuncturists, nutritionists and professionals in chiropractic care and physical therapy. The Dedham location, which opened in February 2013, was designed by LEED-certified architects and interior designers to minimize potential irritants and allergens. Environmentally friendly products are used throughout the facility wherever possible, and the building is free of volatile organic compound paints and stains. The facility also boasts a multipurpose room for classes in yoga, meditation and tai chi. Visions’ new Needham location features 7,700 square feet of office space and provides the same approach and breadth of services. Wellesley providers have transferred their practices to the Needham office, ensuring that patients receive continued quality of care, as well as access to additional programs and services. For more information, call 781-4311333 or visit VisionsHealthCare.com. See ad on back page.
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artistspotlight
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Micah Lysette is a writer and illustrator based in El Paso, TX. Connect with her on Twitter @BeYourGenius. 18
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Leo*Leo Making Music and Championing Women’s Wellness
Jenn Marquez Photography
he story of pop duo Leo*Leo is a bit of a music industry anomaly. The band features longtime pals Sarah Hope on percussion, synthesizers and vocals and Vanessa Wheeler on electric guitar, bass and vocals. Often noted for their “difficult to pin down” sound, Hope and Wheeler create a fusion of rock, bossa nova, reggaeton and jazz. Leo*Leo has captured the interest of music critics, industry experts and labels. Their music has been described as sexy, seductive and scandalous, yet built on a foundation of friendship and wellness. Hope and Wheeler are as passionate about building positive communities and donating to Massachusetts Society for the Prevention of Cruelty to Animals fundraisers and ovarian cancer awareness groups as they are about making music. “We are incredibly grateful to do what we love while giving back to the communities we connect with,” says Wheeler. “Sarah and I have women in our lives that are currently going through their own battles with cancer, and we want to promote healthy eating and daily exercise as preventative measures.” Hope, who has been diagnosed with polycystic ovary syndrome (PCOS), says that she needs to keep up with regular exercise to keep her symptoms at bay. In an industry where drunk, raucous behavior is often rewarded, these two women are more likely to be found sipping Kombucha tea than beer. “Even if you took the healthy out of us, we’d still be artistic nerds without much recklessness to brag about,” says Hope. “I think our manager sometimes wishes we’d do something crazy just to get more press.” Both women started their relationship with music through the piano, while Wheeler switched to the electric guitar at age 12 and went to the Berklee College of Music before completing a master’s in Music Composition at the New England Conservatory of Music. Hope, after obtaining degrees in mechanical and electrical engineering from the Wentworth Institute of Technology, taught herself how to play drums. The two met in a Boston coffee shop. “I was already an ‘adult’ by societal standards when Vanessa encouraged me to take the up drums,” says Hope, shrugging. “Here we are, six years later, making music and representing everyone who dreams but has yet to dare.” Leo*Leo can be found on Facebook (Facebook. com/leoleotheband), iTunes, Amazon, Spotify and Google Play. The band is scheduled to perform from 4 to 5 p.m., May 3, on Berklee radio station BIRN. Other performances include a community fundraiser at Tres Gatos, in Jamaica Plain, on May 6, and Great Scott, in Allston, on May 28. For details, visit LeoLeoBand.com.
by Micah Lysette
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as the surf, wind or birds. Even the stars and heavens offer songs out of our hearing range that benefit cell-to-cell vibrations within that we intuitively feel as the magic of a midnight sky. At one with the universe, our song contributes its part in the infinite chorus of creation.
LIVE YOUR SONG It Keeps Us in Tune with Ourself by Jill Mattson
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isten to a traditional West African Griot story: When a tribal woman knows she is pregnant, she goes into the wilderness with a few friends to pray and meditate until they hear the song of the child. They recognize that every soul has its own vibration that expresses its unique flavor and purpose. When the women attune to the song, they sing it out loud. Then they return and teach it to everyone else. When children are born into the tribe, the village community gathers and sings their song, one unique melody for each unique child. Later, when children begin their education, the village again gathers to chant each child’s song. They sing upon the initiation of adulthood and at the time of their marriage. If at any time someone commits a crime or aberrant social act, the villagers will circle the individual and chant their song, recognizing that the proper correction is love and the remembrance of identity, because when you recognize your own song you have no desire or need to do anything that would hurt another. Finally, when the soul is about to pass from this world, family and friends gather at the bedside, as they did at birth, and sing the person to the next life. In any culture, a friend is one that knows our song and sings it to us when we have forgotten it. Those that love us are not fooled by the mistakes we’ve made or the dark images we hold about ourself. They remember our beauty when we feel ugly; our wholeness when we are broken; our innocence when we
Jill Mattson is an author, artist, musician and sound healing composer. Her books and CDs, based on 20 years of studying ancient civilizations, support healing and personal growth. Connect at JillsWingsOfLight.com. The Griot story is based on an interpretation by Jane Maluka and Dan Millman.
feel guilty; and our purpose when we are confused. Life always reminds us when we are and when we’re not in tune with ourself. When we feel good, we are matching our song. We may feel a little wobbly at times, but so have all the great singers. If we just keep singing, we’ll find our way home. In the end, we shall all recognize our song and sing it well. Modern pioneers in vibrational energy like Sharry Edwards (bioacoustic biology) and Donna Eden (energy medicine) have independently detected that each of us has a fundamental signature frequency that can be equated to our unique song that persists throughout life. We innately seek natural sounds that reinforce and strengthen our song such
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women’shealth
Toxic Feminine Products by Laura Kiesel
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report released at the end of last year by Women’s Voices for the Earth finds that many types of personal feminine care products, such as maxi pads, tampons and washes, contain potentially harmful ingredients like pesticides, dyes and other toxic chemicals. The report, Chem Fatale, highlights tampons as particularly problematic, as they are used by 85 percent of women and often contain chemicals linked to cancer, including dioxin, which has been identified by the World Health Organization as a Persistent Organic Pollutant. Namely, a report released by the U.S. Environmental Protection Agency in 2012 concluded that dioxins might have adverse health impacts at very low levels of exposure. “Almost all women use feminine care products at some point in their life. Given that these products are used on one of the most sensitive and absorptive parts of our bodies, we think it is vitally important that we know more about what chemicals we are being exposed to through these products,” says Alexandra Scranton, the director of science and research at WVE. Since tampons and sanitary pads are regulated as “medical devices,” the $3-billion-a-year feminine care industry is not required to disclose any of the ingredients they contain. As for feminine washes and deodorants, though they are subject to the Fair Packaging and Labeling Act (FPLA), which mandates that manufacturers disclose their ingredient list on the product, the FPLA contains a legal loophole that exempts “individual fragrance ingredients.” This means manufacturers
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can choose any chemical they do not wish to disclose to the public and simply list it as a “fragrance.” Scranton advises women interested in avoiding toxins in feminine care products to abstain from using feminine cleansers altogether, as well as any scented products. This recommendation is in line with American Public Health Association and the American College of Obstetricians and Gynecologists, which warns against the use of feminine care products that contain fragrance as they are known to cause allergic reactions and bacterial infections. In addition to forgoing fragranced products, Scranton also suggests opting for organic pads and tampons that have not been chemically bleached with chlorine and therefore are much less likely to have traces of dioxin. Organic pads and tampons also use cotton that have been grown without the use of pesticides and herbicides. The WVE website contains a “non-toxic” shopping guide for those consumers looking for more guidance on healthier alternatives, as well as a “Hall of Shame” appendix in the Chem Fatale report that features examples of feminine care brands that are suspected to contain high amounts of toxic chemicals, such as the Always and Tampax brands that are manufactured by Procter & Gamble. “There simply hasn’t been enough attention and scrutiny to the ingredients in these products to assure their safety for women’s health,” says Scranton. Laura Kiesel is a Boston area freelance writer and sustainable living consultant. You can reach her at LaKiesel@gmail.com.
Dr. Iveta Iontcheva-Barehmi DMD, MS, D.Sc. Dr. Iontcheva-Barehmi is an accomplished dentist and specialist in Periodontics and Implants. She has a firm belief that our bodies are very intelligent. All the body organs and systems are interconnected and related to each other (the teeth and the mouth are part of and related to the whole body). Our bodies are perfect self-sustainable systems, capable of self-healing and self-regeneration. Dr. Iontcheva-Barehmi has expertise in the areas of Biological, Physiological Dentistry and Integrative Periodontal Medicine and Implants, Lasers and Energy Medicine. Miracle Bite Tabs™ (MBT) Miracle Bite Tabs™ (MBT) and and Low Level Laser Therapy (LLLT) are used to treat Dental Distress Syndrome. Your teeth and jaws are an extension of your brain and spinal cord. Any imbalances caused by improper alignment of the jaw can play a major role in pain syndromes and chronic diseases. Head and Neck Pain Management Scenar, a non-invasive treatment device, is the only real time biofeedback device that will find what is wrong with your body and stimulate self-healing through electro stimulation and “conversation” with the control systems of the body (CNS Integrative Periodontal Medicine-Periodontal Spa The majority of the dental and periodontal procedures in Dr. Iontcheva-Barehmi’s office are laser assisted. She has Biolase MD, the most versatile laser, which can be utilized to work with the gums and the teeth, implants and root canals. The discomfort is minimal to none and the healing is speededup. The procedures are often combined with a low level laser and Scenar, which give additional boost to the healing and removing discomfort.
Vitamin C electrophoreses is a unique method used in Europe to prevent recession, boost collagen synthesis, support and increase the blood circulation leading to firming the gingiva and discontinuing the signs of aging and bleeding. It is part of the integrative protocol for treatment and prophylaxes of periodontitis. Zirconia Solution to Titanium Implant If you are allergic or sensitive to other metals Bio-ceramic (zirconia) implants might be an option for you. Dr. IontchevaBarehmi is certified to place zirconia implants, you don’t need to travel to Europe anymore. Ozone Treatment Ozone is a powerful oxidizer and kills effectively bacteria, fungi, viruses and parasites. Oxygen ozone therapy can be applied as an adjunctive therapy in treatment of periodontitis (periodontal disease), in arresting and reversing carious lesions in initial stage, reversal of initial pulp inflammation in deep carious lesions, treatment of dentinal hypersensitivity. The methods applied are efficacious with no toxicity or side effects. Perio-Protect Dr. Iontcheva-Barehmi is certified to use the Perio-protect methodone of the best prophylactic methods for periodontal disease, and subsequently for cardiovascular disease, diabetes and some other conditions. Restorative and Cosmetic Dentistry Your amalgam fillings contain not only poisonous mercury but they cause cracks in your tooth structure and can lead to tooth loss. Defective amalgam fillings are removed safely following the IAOMT protocol, Including spa treatments for detoxification and the newest form of noninjectable Vitamin C with comparable absorption. Anxiety and dental phobias are rarely experienced in the Dr. Iontcheva-Barehmi’ s practice. Meditation, breathing techniques, homeopathy, EFT technique, hypnotherapy are all used, so you can be comfortable and love coming to your dentist. To schedule your comprehensive exam and share the excitement of a healthy smile call:
617-868-1516
Vitamin C gum rejuvenation 1842 Beacon St. Suite 305, Just like skin, gums can be Brookline MA rejuvenated for health and youth. www.bostondentalwellness.com
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pushed Teague to take a leap of faith—close her psychotherapy practice and enroll in a filmmaking class. Teague recognizes that a deeper wisdom activated her response. She observes, “The individuals I was counseling about their restless desire for something better mirrored my own discontent, and my restlessness was an emotional response to what was emerging. “Today, I no longer concern myself with making the right decision. I trust that whatever the circumstances are, I need to listen, observe and reflect, because ‘now’ contains information for my next step,” she advises. Amanda Owen, counselor, coach and author of Born to Receive: 7 Powerful Steps Women Can Take Today to Reclaim Their Half of the Universe, has studied the state of receptivity that Teague references. Owen explains, “Receiving is a dynamic and productive state. When the body is relaxed and the mind and nervous system are calm, we become receptive and can feel and intuit subtle information contained in the energy received from external and internal environments.
Trust Your Intuition Listen to that Still, Small Voice and Let it Lead You by Linda Sechrist
What if you could consistently tap into answers to life’s problems when you need them, knowing deep down that you are on the right track and that the decisions and choices you are making are the correct ones?
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ur body is a wellspring of priceless wisdom. Yet heeding our innate voice seems constantly tested as society distracts us with the busy acquisition of external knowledge and rewards more visible work. Those used to focusing outwardly over-stimulate their five senses and so tend to disconnect from their body’s deep innate intelligence—our sixth sense, also known as intuition. The resulting joylessness, discontent, isolation, depression and illness have sent millions in search of a real solution that discerning experts believe already exists within. Our ultimate guide to the fountain of personal health and happiness, they believe, could well be our own intuition.
Changing Directions
For years, Katie Teague, producer of the documentary film, Money & Life, lived with the consequence of sublimating her intuitive impulse. “I felt a restless itch in my soul,” relates Teague, who intuited that life was prompting her to change careers so she could use her talents in a more meaningful way. The vision of her 94-year-old self lying on her deathbed and faced with the question, “What are you not saying yes to?” 22
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“Our parasympathetic nervous system is engaged when we’re in this listening state. In contrast, rushing through the day engages our ‘fight-or-flight’ sympathetic nervous system. Busyness and mind chatter drowns out the valuable information that intuition provides,” Owen notes. An intuitive energy therapist, Marilyn Eppolite strongly relies on intuitive guidance in her southern New Jersey practice, believing it emanates from her body’s intelligence. “I listen and it’s always present,” she says. Eppolite shares an example of a time she received a clear image and perceived the bodily sensations of a grieving small child from a female client that a psychotherapist had referred. “When I described what I was sensing, her tears flowed and she also connected to the feeling,” she says. “It provided the needed breakthrough she needed to access her feelings and move forward in therapy.” Eppolite is keenly aware when roadblocks—busyness, willfulness and a fearful, restless mind—create interference. “These feed each other and can rarely be separated. I can’t hear or feel my intuition when my energy and attention are willfully directed outward,” she observes. Abandoning the drive for personal control and surrendering to stillness is how Eppolite signals her body’s intelligence that she’s ready for whispers of guidance. “I sense that surrender as strength and trust that the information received is for my greatest good, even if I don’t fully understand it,” she remarks. “Discernment is necessary because deep wisdom frequently comes in segments that I must piece together and put into action before more of it bubbles up from within.” The teachings of Yogeshwari Kamini Desai, Ph.D., combine Western psychology and Eastern philosophy. As
the director of education and lead teacher of the Amrit lows us to love fully. She finds, “It brings healing, wisdom Method of Yoga, at the facility in Silver Springs, Florida, and freedom.” Desai instructs on listening to the voice of intuition identi She relates how she is led to direct a client’s attention fied as prana in yogic tradition, which she characterizes as to their own body’s intuition, which works best when she “the energy that enlivens and carries out all balancing and is following her instincts, rather than thinking. “After one life-giving processes in nature. session, my client, who had been silently experiencing “It speaks through the body as sensations, impulses numerous feelings in her stomach, asked me why I had and urges,” she says. “This ‘inner divining rod’ informs touched her abdomen. I was just intuitively led to that part us what feelings, thoughts and actions are moving us into of her body.” alignment with our source and what Dr. Mona Lisa Schulz, also a is moving us out of alignment.” Ph.D., medical intuitive and co-author Quieting the mind and strengthening of All is Well, notes that everyone has the directives of prana through meditaa connection to intuition. “We get a tion, yoga and being in nature moves us gut feeling and sadness in our heart away from what we tell ourselves and from our inner intelligence that we back to directly responding to its promptdon’t know what to do with. While ings. “Absorbed in the present moment some individuals consult a practiand bodily sensations, we connect with tioner, others listen to their body’s inner guidance,” explains Desai. “With intuitive language and reflect on their practice, our mind becomes a servant insights and dreams—the language to inner intelligence. It can both direct of soul,” says Schulz. “Intuition can our lives and make us sensitive to early speak softly through symptoms,” she symptoms suggesting oncoming illness,” observes. “Eventually, when disreshe adds. garded, it can become a full-blown “There is growing interest in enerillness.” gy medicine and developing a deeper Biochemist and author of Secrets connection to the body’s intelligence of Our Cells: Discovering Your Body’s through yoga and energy pracInner Intelligence, Sondra Barrett, tices like qigong and tai chi because Ph.D., is awed by the body’s cellular people are tired of taking medications intelligence. “Our cells are invisthat don’t heal the root cause of health ible, so we don’t think of ourselves as Fearlessly following problems,” comments Dr. Sue Morter, cellular beings. However, a deeper founder of Morter Health Center, near understanding of our constitution and our intuition frees us to Indianapolis, Indiana, and the healing that our cells speak to each other and fully live an authentic phenomenon she terms Energy Codes. collaborate harmoniously could inspire A regular practice of any one of these us to befriend our body’s intelligence and satisfying life. disciplines expands sensory function for life,” she says. “We might shift from to encompass internal recognition and wanting to fix an ache or pain to unreferencing of subtle information. derstanding that our cells are warning us of something.” Morter teaches how to awaken gut feelings, personal Sonia Choquette, a global consultant who recommends power and self-love to restore wholeness left behind in purwe rely on our sixth sense as our first sense, has authored suit of external sources of happiness. “Participants learn to several books on intuition. She finds, “With intuition, we trust their gut more than the opinions of others, which turns have a personal compass and an ally in discerning what is up the volume on the whispers of intuition,” she explains. authentic and true for us so that we won’t be tugged and After Pat Hall, a therapeutic bodyworker in Augusta, pulled in different directions when we make decisions.” Georgia, read Jill Bolte Taylor’s My Stroke of Insight, she was Laurie McCammon, co-author of Enough: The Rise of certain a habit of listening to mental chatter interfered with the Feminine and the Birth of the New Story, was relaxing feeling and interpreting her body’s helpful promptings. “Jill’s and reflecting with two friends when intuition graced her experience of her body as energy and her mind as silent with a message of information-laden energy: “I am enough. when the left lobe of her brain shut down due to a stroke We are enough. I have enough. We have enough. Enough!” was my ‘Aha!’ moment,” says Hall. For her, heeding inner The experience inspired them to collaborate on an e-book guidance took practice and a commitment to dismantling celebrating the grassroots groundswell toward a major shift reactive thought patterns and habits, plus discerning between in the world. “I believe intuition is an aspect of The Grand intuition and distracting chatter. Plan, which always moves us toward greater expansion, “Mind chatter generally creates fear, negativity and inclusion and an ever more mature and loving response to pressure to do something,” she explains. “Intuitive guidlife,” says McCammon. ance is gentle, expansive and undemanding.” Hall believes Ute Arnold, founder, director and teacher of the Unergi in the Buddhist concept that mindfulness of the body alSchool of Body-Psychotherapy, in Point Pleasant, Pennsylvania, natural awakenings
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Learning to trust our gut more than the opinions of others turns up the volume on whispers of intuition. Awakening to our gut feelings, personal power and self-love restores the wholeness left behind in pursuit of external sources of happiness. describes several physical signatures of body intelligence that can foster improved self-care. “You feel more expansive, available and receptive—with a sense of a longer spine, a wider and deeper body and feet rooted in the Earth’s powerful energy,” explains the author of Touchback: A Self-Healing Journey with Body, Art and Nature, who also has a master’s degree in fine arts. “Expanded into a condition of soft relaxation, your mind stops talking; you enter a mind-body state of energetic receptive listening, where emotional intelligence is accessible. “These feelings and sensations are indicative of wholeness. From it, we have access to the eternal place of the fully healed soul, which whispers intuitively, nudging us toward what can heal our life, body and mind.” Linda Sechrist is a senior staff writer for Natural Awakenings. Visit ItsAllAboutWe.com for the recorded interviews.
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INTUITION UNLEASHED Spend time with your feelings: Write down how you feel about your job, relationships, house, health and what’s going on in the world. Build and strengthen feeling receptors: Choose one feeling and spend the day with it. Notice every time you see that feeling expressed in yourself or someone else. Don’t judge it or form an opinion about it; just notice. Receive everything: Pay attention to what you are feeling. Don’t worry about what you will do with what you feel or your thoughts about those feelings. Just receive them. You can decide later what you want to do with them. Maintain a flexible “thermostat”: When you want to freak out or shut down, check in with your feelings instead. Be present, engaged and genuine. The feeling and associated intuition need your attention and the present is the time to attend to them. Source: Adapted from Born to Receive, by Amanda Owen
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healingways
Natural Birth Control Methods Support Overall Health by Katja Swift
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he vast majority of birth control options in the United States involve hormones. Many women don’t want to take artificial hormones, however, due to the possibility of long-term health problems and such side effects as mood disorders, brain fog, fatigue and hypothyroid symptoms. But perhaps even more important than potential side effects is the disruption of natural human cycles that hormonal birth control methods can trigger. A woman’s menstrual cycle requires fluctuation in levels of hormones, in particular estrogen and progesterone, in order to function properly. It turns out that those hormones are connected to a much larger system that includes the regulation of insulin, cortisol, adrenalin and melatonin. As these hormones are interconnected, a lack of fluctuation in some of them, as triggered by certain birth control methods, can disrupt sleep and hunger cycles and the ability to effectively recover from stress. The emphasis on hormonal birth control has left many women unaware of the non-hormonal options that are available to them. The most common of these are condoms, but some of them also carry potential health risks. Many women that believe they are allergic to the latex in condoms are 26
actually reacting to the spermicide known as nonoxynol-9. A United Nations study in 2000 revealed that this spermicide can increase the risk of sexually transmitted diseases because it irritates vaginal tissue, leading to increased permeability that could allow pathogens into the body. Fortunately, many brands of condoms are now available without spermicide, and thinner condoms on the market promise greater sensation for men that use them. However, there is a deeper way to practice birth control that builds greater connection to the natural cycles that are part of healthy human life. Such methods include fertility tracking, supporting appropriate fluctuation with food and herbs, and making sure to live a life that includes balanced time for work, play and adequate sleep. Fertility tracking is done by charting oral temperatures first thing upon waking each morning. There is a significant spike in oral temperature immediately following ovulation, which is a very clear way to see what’s going on in the body. Over time, a distinct pattern emerges with stable predictability in the fertility cycle. When a pattern doesn’t emerge, it indicates an imbalance in the body that should be addressed. Charting temperature and moni-
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toring other factors such as sleep, exercise and food can yield important information about not only fertility, but also many other aspects of a woman’s health. Thus, it is a great habit to build for general health awareness. To see a sample charting template and instructions for using this method, visit CommonWealthHerbs.com/fertility awareness/. In addition to charting, a woman’s natural cycles can be supported with food and herbs as well. Reducing overall sugar intake helps to regulate hormones, starting with insulin. A few days before the onset of menstruation, drinking a daily tea with red raspberry, pennyroyal and chamomile can support an easier period and calmer moods. Nettle tea, steeped overnight for the highest mineral concentration, supports an easier, less “crampy” menstruation with fewer mood swings. Damiana is useful at other times to support a couple relaxing from the workday and settling in for intimate time together. Katja Swift is director of CommonWealth Center for Herbal Medicine, located at 25 St. Marys Ct., in Brookline. For more information, call 617-7505274 or visit CommonWealthHerbs. com. See ad on page 19 and Resource Guide on page 45.
Nutrients Women on The Pill Need 4 BHRT* 4 Chrysin 4 Coenzyme Q10 4 DHEA 4 Folic acid 4 L-methlyfolate 4 Magnesium
4 Melatonin 4 Natural progesterone 4 Nettle root 4 Omega-3 oils 4 Probiotics 4 Selenium 4 Tyrosine
4 Vitamin B2 4 Vitamin B6 4 Vitamin B12 4 Vitamin C 4 Zinc
* Bio-identical hormone replacement therapy (for perimenopausal and menopausal women) Source: Ross Pelton, NaturalPharmacist.net
Natural Cycle In Vitro Fertilization
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or women struggling to conceive, traditional in vitro fertilization (IVF) methods can be both expensive and painful. In traditional IVF, women inject themselves with large doses of hormones, including gonadotropins and luteinizing hormone releasing factor agonists to stimulate egg production. Operative egg retrieval is then performed to remove the eggs and, if successful, the eggs are fertilized in a laboratory and finally transferred back into the uterus. Not only can these hormones cost thousands of dollars, but they can also lead to adverse side effects ranging from irritability, headaches and restlessness to ovarian hyper-stimulation syndrome, which can cause stomach pains, nausea and vomiting. Dr. Gary Gross, of Visions HealthCare, in Dedham, says that there are natural alternatives to traditional IVF therapies. According to Gross, an expert in gynecological endocrinology and infertility, “In natural cycle IVF, rather than using hormones to stimulate the ovary to produce multiple eggs, patients can be monitored daily with blood
tests and ultra sound exams to follow the development of a single follicle.” By following a woman’s natural cycle, the doctor can determine the day and time she is most likely to produce an egg and then retrieve that egg a few hours in advance of its natural release. Therefore, no hormones need to be used to stimulate follicle growth. “The success rate of conception with natural cycle IVF is 75 percent for women in their 20s to mid-30s who are still able to ovulate, but have infertility issues stemming from blockage of their tubes either from previous tubular pregnancies, infections, endometriosis or from having their tubes tied,” says Gross. Most insurance companies cover both traditional and natural cycle IVF, therefore, it’s important to explore all options before deciding what’s best for your body. Location: Visions HealthCare, 910 Washington St., Dedham, and 100 Second Ave., Needham. For more information, call 781-431-1333 or visit VisionsHealth Care.com. See ad on back cover.
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Safe Digestive Relief In addition to fermented foods, these foods offer digestive relief. Ginger: Safe enough to quell the nausea of early pregnancy, ginger can offer relief from nausea, gas and even colic in babies. Peppermint Oil: A traditional remedy now validated by science, peppermint oil can relieve irritable bowels and heartburn. Consider enteric coated (acid resistant) capsules that can impact the small intestine, where relief is needed. Fennel: This mildly licorice-flavored seed hasn’t been extensively studied, but lovers of Indian cuisine have traditionally used it to promote smooth digestion after consuming curryladen meals. Sources: American Botanical Council; Mayo Clinic, MN; Baylor University, TX; University of Michigan; University of Rochester, NY
consciouseating
Funny Tummy? Probiotic Foods Can Fix a Troubled Gut by Kathleen Barnes
Gas, bloating, stomach cramps, diarrhea and constipation—each of these digestive issues indicates an imbalance of “good” and “bad” intestinal bacteria.
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hronic digestive discomfort is distressingly common. More than 60 million Americans suffer from irritable bowel syndrome (IBS), notes Dr. Mark Pimentel, director of the Gastrointestinal Motility Program at Cedars-Sinai Hospital, in Los Angeles, and author of A New IBS Solution. Many are too embarrassed to mention it to their doctor, so they suffer silently and learn to live with it.
Multiple Culprits
While digestive distress can visit most of us occasionally, regular bouts have increased due to high-stress lifestyles and unhealthy diets, according to Dr. Dustin James, a St. Louis, Missouri, gastroenterologist and author of The Complete Idiot’s Guide to Digestive Health. “Getting home late after a stressful day, eating a high-fat meal and then going to bed is a recipe for problems,” he says. James advises a food-free interlude of four to six hours before bedtime and notes that prescription and over-thecounter heartburn medications can actually worsen the problem over time. Pimentel, citing his own research, also suggests that even a minor case of food poisoning may unbalance digestive bacteria enough to cause problems for years. “We think food poisoning leads to bacterial overgrowth,” says Pimentel. In his clinical experience, James says about 10 percent of IBS cases can be connected to the food poisoning theory. Although such cases are typically treated with an antibiotic, rifaximin, many experts ironically 28
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attribute bacterial overgrowth to the use of antibiotics. All antibiotics, taken for any reason, indiscriminately kill both good and bad intestinal bacteria, ultimately creating unbalanced bacteria colonies in the digestive tract, says James. “There can be bad long-term effects,” he advises. James’ antibiotics theory is affirmed by a major Australian review of current research on the links between antibiotics and intestinal bacterial overgrowth. Sugar is another culprit as are antibiotics in dairy products and meats, which can also aggravate digestive problems. Sugar feeds the growth of unfriendly bacteria and yeast and antibiotics kill friendly bacteria, contributing to imbalances. The U.S. obesity epidemic has even been linked to digestive problems. In a study published in the journal Fron-
tiers of Public Health, researchers at the University of California-Berkeley warn against long-term exposure to antibiotics through their widespread use in the dairy and meat industries. One animal study from Washington University, in St. Louis, showed that intestinal bacteria tend to extract more nutrients—and more calories—from the same foods when eaten by obese animals than when ingested by thinner ones. This helps explain why obese people tend to stay obese without heroic measures.
Good Food Solutions
There is considerable agreement that probiotics—live bacteria such as those contained in fermented foods like quality yogurt—help rebalance beneficial bacteria in the digestive tract and ease ailments that include IBS. Due to U.S. food regulations, yogurt is routinely pasteurized, which kills its probiotic benefits; conscientious suppliers then add active digestive microorganisms, like Lactobacillus acidophilus, Lactobacillus bulgaricus
and Streptococcus thermophilus, back into their products. “Check yogurt labels for specific names of the species and a certification that it contains live cultures,” counsels Maria Marco, Ph.D., an assistant professor of food science at the University of California-Davis. Coconut yogurt may be preferred by those with dairy-free diets. Dairy is acidforming and can be difficult to digest. Many fermented foods can provide the same probiotics to ease digestive woes and restore a healthy balance of the right bacteria. Sauerkraut, rich in Lactobacillus and other strains of healthy bacteria, is at the top of the list. It’s easy to make super-healthy sauerkraut at home with shredded organic cabbage and salt. Other fermented foods to put high on a natural probiotic list include: miso, kefir, tempeh, soft cheese, kimchi, sour pickles and sourdough bread. James recommends two daily servings of high-quality yogurt or other fermented foods to obtain the 2 to 5
billion live bacteria needed to restore gut health. “Every human is unique; try different products in search of what works,” he says. Probiotic supplements may be more effective for people with serious digestive distress that need higher bacterial counts and the product label may provide specifics of the bacteria and strains. “For example, Lactobacillus rhamnosus GG is a strain that has been proven to be effective against antibiotic-induced diarrhea,” Marco explains. High-quality probiotics usually require refrigeration to keep the bacteria alive. In addition, there are many nonfermented foods, including certain juices, candies and energy bars, with specific strains of bacteria added that have probiotic effects. Kathleen Barnes is the author of a wide variety of natural health books including 8 Weeks to Vibrant Health, with Dr. Hyla Cass. Connect at KathleenBarnes.com.
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What Researchers Now Know Breast Cancer: A French study of 129 breast cancer patients found massage generally reduced lymphedema, a swelling of the lymphatic system, following treatments. The total reduction of lymphedema volume was 33 percent among those receiving massages, according to Gynecologic Oncology. Carpal Tunnel Syndrome: Thirty minutes of massage with trigger point reduced symptoms and improved function in a study of 21 carpal tunnel patients (Journal of Bodywork and Movement Therapies). Constipation: Massage therapy increased the average number of bowel movements among 33 hospitalized Korean children, as reported in the Journal of Korean Academy of Nursing. Dementia: Research from Spain’s Extremadura University on 120 institutionalized elderly adults diagnosed with dementia found massage therapy generally helped improve behavior and sleep. Migraines: Craniosacral massage reduced migraine occurrence in a study of 20 migraine sufferers from Iceland’s University of Akureyri, as published in Complementary Therapies in Clinical Practice. Osteoporosis: A study of 48 postmenopausal women receiving traditional Thai massage showed increased bone formation after just four weeks. The massage group’s serum P1NP levels—which assesses bone formation—increased by 15 percent, while the control group saw no increases (BMC Complementary & Alternative Medicine). Stroke: Massage therapy tended to speed rehabilitation after strokes for 45 Russian patients in a study published in Vopr Kurortol Fizioter Lech Fiz Kult.
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The Healing Power of Massage
From Body Repair to Reversing the Blues by Case Adams
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n 1886, Dr. William Murrell stated in the British Medical Journal, “Massage is of such inestimable value in the treatment of many intractable diseases that it is regretted that so little is known about it in this country, and that it is so rarely employed as a therapeutic agent.” A 2013 survey by the American Massage Association (AMTA) showed that a majority of us are choosing massage therapy to treat such conditions as stress and pain management, according to Winona Bontrager, the association’s immediate past president. Of 1,007 adults surveyed, 75 percent opted for it within the previous year for stress or medical reasons, and 88 percent view massage as effective for pain relief. “A growing body of evidence shows that massage therapy can be effective for a variety of health conditions,” reports Bontrager, adding that massage is rapidly becoming recognized as an important part of health and wellness. Cody Landis, a licensed massage
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therapist and instructor at the Swedish Institute’s College of Health Sciences, in New York City, explains, “In the last few years, massage therapy research has been focusing more on the mechanisms by which the potential health benefits may be occurring—looking at the response of the brain, the immune system and the mechanisms of repair inside of muscle cells themselves.”
Relieves Stress
An AMTA survey reported that 32 percent of positive respondents used massage to relieve stress, and numerous recent studies have confirmed this. Research from Harvard Medical School shows that massage reduces pain and anxiety while increasing sleep and quality of life among metastatic cancer patients. Boston Medical Center researchers saw similar results among 60 cancer patients that underwent port placement surgery; 20-minute massages before and after surgery reduced participants’ stress and anxiety. Australian researchers reporting
in the Journal of Thoracic and Cardiovascular Surgery found that massage reduced pain, anxiety and muscle tension following heart surgery among 152 cardiac surgery patients. A study from Japan’s Toho University School of Pharmaceutical Sciences showed that aromatherapy massage significantly reduced psychological stress among elderly nursing home residents.
Reduces Depression
A study from Nashville’s Meharry Medical College of 43 HIV patients revealed that Swedish massage reduced their symptoms of depression. Lead researcher Russell Poland, Ph.D., a professor of psychiatry and biobehavioral sciences, observes, “When we designed the study, we didn’t expect to see such a large effect of massage. We remain surprised.” The benefit was echoed by a University of California-Los Angeles study of 95 volunteers that displayed increases in their production of oxytocin hormone simultaneous with reductions in adrenocorticotropin hormone. Oxytocin is linked to compassion, empathy, maternal affection and social connection, while lowered adrenocorticotropin effects less stress.
Relieves Pain
Researchers in the Gynecology and Obstetrics Department of Brazil’s University of Sao Paulo studied 46 birthing women and determined that lumbar massage during labor reduced pain by 27 percent. In another study at Beijing’s Chinese PLA General Hospital, deep massage brought relief to 64 patients suffering from chronic low back pain. Relief was reported by a third of 110 headache patients in a Turkish medical school study. Dhaka Medical College Hospital, in Bangladesh, found similar results in a study of 500 headache sufferers, many of which had migraines. Research from the University of Miami’s School of Medicine showed that massage reduced arthritis pain and increased both grip strength and range of motion among 42 rheumatoid arthritis patients. Lead researcher Tiffany Field, Ph.D., director of Miami University’s Touch Research Institute, says, “We have known that massage therapy
reduces substance P, [a neuropeptide] which causes pain, and that it increases serotonin, the body’s natural pain killer. We also know that deep sleep is critical to lowering substance P, increasing serotonin and reducing pain.”
Expands Acceptance
Lucy Liben, dean of massage therapy at the Swedish Institute, affirms the recent research as evidence documenting the numerous health benefits of massage therapy. “More and more consumers are seeking massage therapy for help with a variety of medical issues and conditions. Doctors are
increasingly referring patients for such treatment and hospitals are enlisting more therapists to provide care for patients,” says Liben. “Perhaps most importantly,” she adds, “research is offering us guidance in our work as massage therapists in how to provide the most effective care for chronic pain or musculoskeletal problems, during cancer treatment, during the changes of pregnancy or for any number of other health-related issues.” Case Adams is a California naturopath and author of 25 books on natural healing. Learn more at CaseAdams.com.
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photo courtesy of Naples Equestrian Challenge
healthykids
Whoa! to Limitations Therapeutic Horseback Riding Strengthens Kids by Cyndee Woolley
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ach “Zachman” Aldridge was born healthy, but at just 10 weeks, he was hospitalized at the hands of his birth father. Suffering from a brain aneurism, partial paralysis and multiple broken bones from shaken baby syndrome, Zach’s mother, Rebekah, was told that he might live for a year. Rebekah’s hope for a miracle was granted as her son’s life extended into weeks, months and years. Yet, at 4, the effects of the injury still prevented Zach from walking or talking like other children. “While some people are resigned to leave special children like Zach confined to a wheelchair, therapeutic horseback riding gives them more options and improves their quality of life,” advises Kim Minarich, executive director of Southwest Florida’s nonprofit Naples Equestrian Challenge therapeutic riding program. A medical examination ensures a child is qualified for safe participation. During his first lessons, riding instructors had to prop up Zach’s head using “boppy pillows”. However, after just a few months, the Aldridge family saw dramatic improvements as the boy began speaking and telling his horse to “trot on.” Next, Zach began walking, a surprise to all. His growing strength had worked to overcome the paralysis and the gentle rocking motion of his therapeutic riding sessions gently pushed his displaced hip back into place, ultimately enabling him to take steps on his own. Zach’s achievements are not unique. Life-changing milestones like this are common occurrences at the 850 nationwide therapeutic riding centers registered with the Professional Association of Therapeutic Horsemanship (PATH) International.
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Now in its 21st year, Dream Catchers, at the Cori Sikich Therapeutic Riding Center, in Toano, Virginia, is one such center celebrating its many success stories. Kendall Lecker, a PATH International-certified advanced instructor, describes the rapid progress of a new 6-year-old student living with autism as illustration. In his first session, he slumped over in the saddle and struggled to hold himself up; by his third session, he was sitting up straight and confidently giving commands to his horse. “Often, our riders start with insufficient core strength and may not be able to hold themselves upright, something the average person takes for granted. But, in a relatively short time, most riders can see dramatic improvements,” says Lecker. Both Naples Equestrian Challenge and Dream Catchers have achieved premier accreditation by demonstrating the highest levels of training, safety standards and quality controls in the industry developed to protect the riders, staff and volunteers. Feedback from approximately 56,000 participants nationwide, including nearly 41,000 under the age of 18, show that therapeutic horseback riding helps participants in five key areas: Normalizes muscle tone. Riding a horse helps children of all abilities build core strength and exercise muscles that they may not be able to work from the confines of a wheelchair. Increases flexibility and relaxation. The natural rhythm of a horse’s gait provides a relaxing effect on tense muscles and can gently rock joints back into place. It’s a unique therapeutic benefit not easily achieved through traditional physical therapy. Improves coordination, balance and strength. Completing tasks like picking up an object, riding across the arena and placing it in a bucket helps riders develop hand/ eye coordination. The movements also help improve balance and strength. Promotes spatial orientation and fine motor skills. Working side-by-side with their assigned volunteers and horses and reaching for objects from a different perspective than usual helps youths develop their spatial sense and fine motor skills. Enhances self-esteem, self-confidence and self-control. Riders are encouraged to give verbal commands to their horse during sessions, which effects a command of vocabulary and boosts confidence while they bond with the horse. While the documented benefits are derived from personal testimonials rather than clinical studies, the positive results for children like Zach are indisputable. Meanwhile, therapeutic horseback riding is gaining increased acceptance in the medical community as more doctors are recommending this life-changing activity for their patients. PATH International spokesperson Cher Smith says, “Our mission is to help certified centers provide safe access for all individuals living with special needs.” For more information, visit PathIntl.org. Cyndee Woolley works as an advocate for therapeutic riding centers.
be good purr often wag more
petbriefs
Helping Dogs with Canine Megaesophagus and the Families That Love Them
Paws at the Beach Pet Festival on Cape Cod
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Cost: $5 for those over age 5. Location: Craigville Beach, 997 Craigville Beach Rd., Centerville. For more information, call 508-494-9303 or visit ColdNosesFoundation.org.
For more information and to donate, call 707-430-1671 or visit BaileyChairs4dogs.com.
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he first-ever Paws at the Beach Pet Festival comes to Cape Cod’s Craigville Beach, in Centerville, from 11 a.m. to 3 p.m., May 10. The event is sponsored by the Cold Noses Foundation, which funds critical spay and neuter services, veterinary care, education, emergency relief and more on behalf of animals worldwide. Visitors to this family-friendly event can find a new pet, fill out adoption forms, enjoy music and shop from local vendors. “We hope lots of people will join us for our first annual pet festival on Craigville Beach as we celebrate the start of summer with a great event for dogs and the people who love them,” says Thalia Haseotes, president of Cold Noses Foundation. In addition to crafts, food, raffles and giveaways, the K-9 Unit of the Barnstable Police will be on hand for demos. “It’s going to be a great day, and a chance to enjoy the last weekend that dogs are allowed on the beach until fall,” says Haseotes.
Honey “Bee” Good for Fido
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oney, long considered medicine for people, is also good for dogs. In addition to being easy on the stomach and predigested by bees, honey can hamper the growth of unsafe bacteria throughout a dog’s entire digestive tract. It can also be used topically on wounds, acting as an antiinflammatory. For pups that suffer seasonal allergies, raw, local honey from area beehives contains small amounts of pollen that, when ingested, can help to develop immunity over time. “While this
ailey Chairs 4 Dogs is an organization that aims to help dogs suffering from canine megaesophagus, an often misdiagnosed condition in which the muscles of the esophagus fail. When this happens, food and water cannot be propelled into the stomach and instead end up sitting in the esophagus. Symptoms include constant vomiting or regurgitation, weight loss and difficulty breathing. Megaesophagus can also cause dogs to aspirate food or fluids into their lungs, resulting in pneumonia. “Unfortunately, by the time the diagnosis is discovered the bills for the owner are into the thousands,” says Bailey Chairs 4 Dogs founder Susan Sanchez. “Or worse, the family can’t afford to learn the diagnosis and the dog is euthanized. Many undiagnosed dogs also end up in shelters.” Sanchez and her husband created Bailey Chairs, which can be used to treat canine megaesophagus by positioning dogs to eat in an upright position. Currently, the couple donates one chair to a family in need for every chair sold. “We are not a business; we build these chairs out of our garage in my husband’s spare time,” says Sanchez. “We build them at cost for those who can afford them and raise money to give them to those who cannot. My goal is to be able to give one to every dog owner who needs it.”
may not be a total cure for a dog’s allergy symptoms, it can reduce such annoying symptoms as itching and may help your dog feel better in just a few short weeks,” says Gail Pasquale, owner of the Bare Naked Dog Bakery. “A little daily raw honey also gives a dog a boost of trace minerals and vitamins. For arthritic dogs, some owners find improved mobility health benefits with daily doses of raw, local honey.” Pasquale notes that raw honey should not be given to children under the age of one, or to young animals such as puppies, due to the risk of contracting botulism. As a highglycemic food, honey is also contraindicated for diabetic dogs. To learn more about Bare Naked Dog Bakery, visit BareNakedDogBakery.com. See ad on page 35. natural awakenings
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product spotlight
naturalpet
Titan and Athena, the inspiration of VG750
A Holistic Solution for Dogs with Arthritis and Pain
Pain-Free Pooch
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an McDonough, owner of Nutra-9, has created a holistic solution for dogs with arthritis and mobility issues. The supplement, VG750, is formulated to work gradually and naturally with a dog’s system to reduce pain and increase flexibility and mobility. “VG750 is a responsibly sourced, plant-derived herbal extract that was inspired by my two Olde English Bulldogges, Titan and Athena,” says McDonough. “It’s a holistic joint and mobility supplement that boosts your dog’s natural ability to heal while promoting strong tendons and ligaments. It’s great for dogs of any age, and it’s never too late to start them on a daily maintenance regimen.” McDonough adds that VG750 allows pet owners to manage their dog’s joint stress and pain without the use of NSAIDS, glucosamine, chondroitin or methylsulfonylmethane (MSM). “As an avid bodybuilder, I have been down the road of glucosamine, chondroitin and MSM for joint pain,” he says. “I went down the same road with my dogs and none of these supplements helped. I needed to look elsewhere and did not want to go the way of NSAIDS. With several factors that may lead to the deterioration of joint health and no cure, management is the key.” Natural Awakenings readers can learn more about VG750 at VG750.com. To purchase VG750, visit Nutra-9. com and receive a 10 percent discount by using the code “nawakings” during checkout.
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Five Natural Therapies that Work by Jennifer Kachnic
Because dogs won’t always let us know when they’re hurting, some people assume they don’t experience pain the same way we do, but that’s not the case. Instincts retained from their wild heritage will generally prompt them to hide pain as it’s a sign of weakness.
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he truth is that arthritis and muscle or joint injuries are just as uncomfortable for dogs as they are for us, and many canine illnesses generate significant pain. While conventional medications can ease discomfort, they’re not the only or even the best options in many cases. Alternative therapies can be helpful in managing and relieving pain and work best as part of a whole body wellness program designed for a dog’s individual needs. To that end, always consult with an integrative veterinarian before starting any new treatment. Together, practitioner and owner will note that some of the following modalities may be contraindicated in some situations—for example, massage should never be performed on or near a tumor. Canine Massage: Dogs love massage because they crave being touched. Physical contact from another being provides a calming effect and brings comfort. Skin, the largest sense organ in the body, is loaded with sensory receptors and nerve endings that register touch, temperature and pain, and send information to the brain. Massage
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therapy relaxes muscles and also stimulates endorphins, increases circulation, elevates oxygen levels, flushes toxins, helps with inflammation, strengthens the immune system and accelerates healing. All of these benefits can contribute to effective pain management. Acupuncture and Acupressure: Both of these time-honored modalities are based on the concept of keeping vital energy flowing through the body and seek to stimulate key points along the energy meridians beneath the skin. Acupuncture involves the insertion of small needles at these points, while acupressure uses fingers to apply pressure to the same points. Both modalities are widely known to assist in managing pain and anxiety. Energy Healing: Here, the practitioner improves the flow of energy in an animal’s body using a range of gentle and powerful natural therapies. During a treatment, the trained healer sends subtle energy through the hands to promote physical and emotional balance and healing. While conventional medicine follows the belief that treatments for disease or injury must be strictly biological, energy medicine works to
restore the patient’s health by treating the mind, body and spirit in nonphysical ways. Energy healing modalities available for dogs include Reiki, qigong, Healing Touch and Tellington Touch. Cold Laser Therapy: Developed more than 20 years ago, cold laser therapy has become a popular alternative treatment around the world for aches and pains in dogs. It directs highly concentrated coherent light waves to muscles, tissues and organs, reducing inflammation and muscle spasms. It’s also applied to disc and other spine-related issues. Low-level cold laser therapy is painless, noninvasive and takes only minutes. The effects are similar to those provided by non-steroidal medications, with negligible negative side effects. Hydrotherapy: The benefits of swimming are renowned. When dogs swim, they feel a resistance to movement, which makes a vigorous fiveminute swim virtually equivalent in energy expended to a five-mile run. Some dogs like swimming even better than running. Hydrotherapy, which includes exercise on an underwater treadmill combined with swimming, is particularly helpful. The effect on senior dogs is especially dramatic, affording them a painless and enjoyable way to move about and exercise. Water’s natural buoyancy supports the dog, lessens stress on joints, facilitates greater movement and provides a safe and healthful form of exercise for those
suffering injuries, disease or pain. The best choice of therapies for an individual animal will depend on the dog’s condition and recommendations by the family veterinarian. Selected and practiced properly, these complementary modalities can make a major impact in a canine’s physical and emotional well-being, while minimizing or even eliminating the need for medications. Jennifer Kachnic is the author of Your Dog’s Golden Years: Manual for Senior Dog Care Including Natural Remedies and Complementary Options. She is a certified canine massage therapist, animal Reiki practitioner and certified therapy dog handler with the American Humane Association. Learn more about this president of The Grey Muzzle Organization at GreyMuzzle.org.
Organic ...
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Jazzy was rescued in 2006
“My Little DogA heartbeat at my feet.” ~ Edith Wharton
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calendarofevents All Calendar events for the June issue must be received by May 10th and adhere to our guidelines. Visit NaturalAwakeningsBoston.com for guidelines and to submit entries. For extended event descriptions and additional listings, visit NaturalAwakeningsBoston.com.
THURSDAY, MAY 1 Flash Forward Festival – May 1-4. A showcase and competition for emerging talent from Canada, the U.S. and the U.K. Look for indoor and outdoor exhibits at the festival site, plus plenty of other exhibits along Harborwalk and galleries throughout Boston. Fairmont Battery Wharf, 2 Battery Wharf, Boston. For full schedule & details: FlashForwardFestival.com. The Anthropic Principle: A Scientific Documentary – 7-9pm. Eminent physicists are interviewed who explain the Anthropic Principle from a scientific point of view. Engineering physicist and practical philosopher, Dennis Blejer, will offer introductory remarks and take questions after the film. $20/general, $10/TS members. TS Center for Spiritual Studies, 21 Maple St, Arlington. 781-648-0101. TSBoston.org. Natural Beauty – 7:30-8:30pm. Learn to identify and eliminate toxic ingredients from your health and beauty products as well as a simple system to choose healthier, more effective products for you and your family. Sample some safe and beneficial products. Free. Newton Chiropractic & Wellness Centre, 383 Elliot St, Ste 250, Newton. 617-9643332. WellAdjusted.com.
SATURDAY, MAY 3 Detox 101: Supercharge Your Brain – 10am2pm. For those who want to take control of their health and have an incredible quality of life. Discover what causes all diseases and how to prevent or even reverse the effects of aging. $65. Roots and Wings Yoga & Healing Arts, 317 N Main St, Natick. 877609-6767. LiveByNaturesDesign.com. Spring Open House at Groton Wellness – 11am3pm. A free, fun, family day including holistic spa treatments, educational seminars, farm-to-table café samples, special offers, raffle, unique vendors, petting zoo and live music. All welcome. Groton Wellness, Mill Run Plaza, 493 Main St (Rte 119), Groton. 978-449-9919. GrotonWellness.com. Natural Beauty – 3:30-4:30pm. Learn to identify and eliminate toxic ingredients from your health and beauty products as well as a simple system to choose healthier, more effective products for you and your family. You will be given an opportunity to sample some safe and beneficial products. Free. Newton Chiropractic & Wellness Centre, 383 Elliot St, Ste 250, Newton. 617-964-3332. WellAdjusted.com.
SUNDAY, MAY 4 Project Bread: Walk for Hunger – 7am. Join together in a community event like no other in America. Raise awareness around hunger in our state, make a powerful statement about our shared commitment to help people in need, and, importantly, raise the dollars that make it possible for Project Bread to develop, fund and facilitate much-needed programs. Starting point: Boston Common. 617-723-5000. ProjectBread.org.
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Reiki Level 1 Training – 9:45am-6:30pm. Learn how to work with Reiki to lower stress and promote mindfulness in your life. Improve your health and wellbeing, and learn to care for others with the gentle, transformative practice of Reiki. Professional, credible training, comprehensive course manual, certificate, ongoing support, CEUs for nurses. $150. Brenner Reiki Healing, 324 Central St, Newton. 617-244-8856. BrennerReikiHealing.com. Reiki Clinic: Free for Practitioners – 1:30-4:30pm. Clients receive a Reiki treatment at the introductory rate of $15 for a half-hour treatment by a group of practitioners. $15/clients, free/practitioners. Arlington Reiki Associates, 366 Mass Ave, Ste 304, Arlington. By appointment only, Jean: 617835-9963. ArlingtonReiki.com.
TUESDAY, MAY 6 Pour Favor: A Wine Tutorial & Photo Exhibit – 7-9pm. Raise your glass with Kris Quinones and chief wine pro, Rebecca Rethore, as they host a kickoff celebration of Spring to benefit Pura Vida: An Ayurvedic Treatment and Education Center opening in Somerville, MA Fall 2014. $65. Private Residence, 26 Reservoir St, Cambridge. 617-3316303. KQBodyWork.com. The Incredible Dr. You Workshop – 7:30-8:30pm. The first class in a series of two, The Incredible Dr. You breaks down the basics of “Network Spinal Analysis,” a method of chiropractic used at Newton Chiropractic. This class will help you get more out of your adjustments and enlighten you on just how incredible your body is at healing itself. Free. Newton Chiropractic & Wellness Centre, 383 Elliot St, Ste 250, Newton. 617-964-3332. WellAdjusted.com.
WEDNESDAY, MAY 7 Natural Approaches for Seasonal Allergies – 7-9pm. You don’t have to suffer from seasonal allergies. Herbs can build up your reserves and keep away the itchy eyes, runny nose and sneezing. Come learn how. $25. CommonWealth Center for Herbal Medicine, 25 Saint Mary’s Ct, Brookline. 617-750-5274. CommonWealthHerbs.com.
FRIDAY, MAY 9 Intimate Puja Circle – 7:30-10:30pm. An opportunity to be playful with other soulful singles and couples, and learn and practice Tantra, yoga and meditation with folks who are willing to be honest, and open their hearts. There will also be time to dance, hang out, relax, process and rest. $35. Watertown Center for Healing Arts, 22 Mt Auburn St, Watertown. 508-380-9254. Meetup. com/Tantric-Intimacy.
SATURDAY, MAY 10 Yoga Nidra Workshop – 11am-12:30pm. Yoga Nidra is a form of guided meditation, translating as “yogic sleep.” It is a combination of relaxation, affirmation, breath work and visualization
Boston | NaturalAwakeningsBoston.com
techniques. It facilitates the integration of body, mind and spirit and is deeply relaxing. Suitable for all ages, levels and abilities. Pre-registration preferred but not required. $25. Visions HealthCare, 910 Washington St, Dedham. 781431-1333. VisionsHealthCare.com. Kundalini Yoga & Healing with the Gong – 1-2:15pm. Instructor Alaine Amaral will guide a gentle kundalini yoga set to balance the nervous system and relax the body; followed by a long, luxurious lay-out. Pre-registration preferred but not required. $18. Visions HealthCare, 910 Washington St, Dedham. 781-431-1333. VisionsHealthCare.com.
SUNDAY, MAY 11 Lilac Sunday Mother’s Day Event – 10am3pm. Enjoy family-oriented activities in honor of Mother’s Day as Arnold Arboretum’s large lilac collection bursts into glorious bloom. Tours of the lilacs, family activities, displays, food vendors and picnicking make for a memorable day. Free. Arnold Arboretum, 125 Arborway, Boston. 617524-1718. Arboretum.Harvard.edu. Duckling Day Parade – 10:30am. A beloved Mother’s Day tradition celebrating Make Way for Ducklings, the classic children’s book by Robert Mccloskey. Over 1,000 children dress as their favorite characters from the story and gather on Boston Common to enjoy face painting, a puppet show and other entertainment before marching through the Common. Rain or shine. FriendsOfThePublicGarden.org.
TUESDAY, MAY 13
markyourcalendar Native Spiritual Teacher Ohki Simine Forest Boston Area Events
Accompany Native wisdom-holder as Ohki shares powerful shamanic teachings inviting us to enter new perspectives, deepen our spiritual paths, embrace the powers of the sacred Wheel, & engage in a Spiritual Warrior training.
Drum Circles, Seminars & Private Consultations May 13 – 31 Held at the Red Wind Medicine Tipi Littleton, MA For more information: OhkiSimineForest.com/events/ To register or for information: Mary Jo Fernandez 978-633-7388 Bridge@RedWindCouncils.org
Trigger Point Release Seminar – 7:30-8:30pm. Discover why gentle touch is so effective in reducing pain and tension in the body, and learn techniques to effectively do this at home. Bring a partner as it requires another person to do it. Free. Newton Chiropractic & Wellness Centre, 383 Elliot St, Ste 250, Newton. Register; space limited: 617-964-3332. WellAdjusted.com
WEDNESDAY, MAY 14 Homemade Herbal Skin Care – 7-9pm. Learn how to make your own clay mask, lotion, face wash and toner, and salt or sugar scrub. All from natural, additive-free ingredients, enhanced with fragrant medicinal herbs. $25. CommonWealth Center for Herbal Medicine, 25 Saint Mary’s Ct, Brookline. 617-750-5274. CommonWealthHerbs.com. Why do Plants Make Medicine? – 7-9:30pm. Beginning with the tenets of traditional herbalism, we will trace human understanding of medicinal plants in nature. Course includes lecture, slides, discussion and hands-on work. Taught by author and botanist, Judith Sumner. $35. Perch at Bedford Common, Herbal Academy of New England, 24 South Rd, Bedford. Registration required: 781572-4454. HerbalAcademyOfNE.com.
THURSDAY, MAY 15
markyourcalendar Nutritional Energy Testing Workshop Understand which foods are good for you and which foods are bad for you. Also learn how to test foods using your own energy so your own body can show you what it wants and doesn’t want. Participants will receive 20% off their first visit.
and collaborations to build a local green and fair economy of the future. $100-$125. University of Massachusetts Boston, 100 Morrissey Blvd, Boston. 617-395-0250. SBNMass.org. Wolf Chiefs: Drum Circle and Full Moon Lodge – 7-9:30pm. Led by wisdom-holder Ohki Simine Forest. Visionary ways for leaders today to create healthy societies following ancient council models. Drum to awaken your life purpose and vision as leader, and experience the power of Council Ways. $40. Red Wind Medicine Tipi, Littleton. 978-6337388. OhkiSimineForest.com.
SATURDAY, MAY 17 Healing Herbs in Your Own Backyard – 10am1pm. Learn how to identify and use a few of the common herbal species that are cultivated in backyards and neighborhoods. Taught by Kerry Hughes: author, ethno-botanist, teacher and blog contributor. Space limited. $35. Perch at Bedford Common, Herbal Academy of New England, 24 South Rd, Bedford. Registration required: 781572-4454. HerbalAcademyOfNE.com. EarthFest Concert – 11am. Spend the day outdoors enjoying music and activities. EarthFest showcases environmentally friendly products and information about local nonprofit environmental organizations. Also features Kids’ Planet, an interactive area with entertainment and music for kids. Free. Hatch Shell, Boston’s Esplanade. MyRadio929.com. The Incredible Dr. You Workshop – 3-4pm. See description on May 6. Free. Newton Chiropractic & Wellness Centre, 383 Elliot St, Ste 250, Newton. 617-964-3332. WellAdjusted.com.
SUNDAY, MAY 18
classifieds EMPLOYMENT OPPORTUNITIES AD SALES REP – Natural Awakenings is accepting resumes for full-commission experienced Ad Sales Reps in greater Boston. Strong organizational and people skills, computer/database experience necessary. Must be a self-starter. We’re positive people looking for positive associates who are focused on healthy living to reach like-minded practitioners and businesses, and help grow their client base. Flexible schedule with great earning potential, only you set the limit on your potential. Email cover letter and resume to: Publisher@ NaturalAwakeningsBoston.com. SERIOUS INQUIRIES ONLY PLEASE. VISIONS HEALTHCARE IS SEEKING APPLICANTS – For the following full-time positions Admin Manager, IT Manager, Wellness Manager, Phlebotomists and part-time Apothecary Assistant. Visions HealthCare is an integrative healthcare facility based in Dedham. Since 2008, they have aimed to develop a sustainable care model by providing a complete and unique approach to wellness. View descriptions & qualifications: https://facebook.com/ VisionsHealthCare/app_272394866107013.
FOR RENT/LEASE OFFICE SPACE – Space available in Arlington, Medford & Wakefield. Locations feature affordable rent, off-street parking, 24-hour security surveillance near major highways with high visibility and pedestrian traffic. Different size offices for every budget level. For more information, visit PasciutoProperties.com or call, 781-648-9867.
CentralSquareHealthAndWellness.com.
Boston Environmental Film Festival – 11am-4pm. Local non-profit, “e” inc, will be showing 8 documentary films among 4 venues (Atlantic Wharf, Castle Square, Goethe Institute, Charlestown Navy Yard Bldg 114). Films cover environmental successes, struggles, actions and animations plus investigations on energy and the sheer beauty of the natural world. See website for additional information. $10. 617-242-4700. E-Action.us.
25th Annual Sustainable Business Conference – 8:30am-12:30pm. This conference will bring together many of New England’s most successful entrepreneurs, business and nonprofit leaders, government officials, local funders and academics with the purpose of developing new partnerships
Improve Your Vision Today – 1-4pm. Learn to heal your tired, red eyes of Computer Vision Syndrome. You can change your vision. Learn how. $45. All 4 Healing Wellness Center, 112 State Rd, Sagamore Beach. 617-838-0928. EyesOnYoga.com.
Place Your Ad Here, 617-906-0232
French Flavor Spring Concert – 3pm. An exciting program including Ravel’s Piano
May 15 • 7-9:30pm. Free. Space limited. Central Square Health and Wellness, 126 Prospect St, Ste 5, Cambridge. 617-833-3407.
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Concerto in G Major, with Amelia Acre, soloist, and Debussy’s La Mer. Free. Donations accepted. Waltham Symphony Orchestra, 920 Trapelo Rd, Waltham. 781-271-1050. WalthamSymphony.org.
TUESDAY, MAY 20 Just Breathe: Somato-Respiratory Integration Workshop – 7:30-8:30pm. Learn breathing exercises that will help release tension and calm the mind. Somato-Respiratory Integration (SRI) helps enhance your chiropractic care as well as free up energy in your body. Free. Newton Chiropractic & Wellness Centre, 383 Elliot St, Ste 250, Newton. 617-964-3332. WellAdjusted.com.
WEDNESDAY, MAY 21 Free Talk on Digestive Health and Foods – 12:302pm. Your health depends on bacteria in your gut. Learn about food choices that will immediately improve your digestion and overall health. Free. Newton Senior Center, 345 Walnut St, Newton. 617-596-1486. DigestiveHealthInstitute.org. Herbs for Travel – 7-9pm. Learn how, with a little preparation and some herbs for the road, your time away from home can go much more smoothly. $25. CommonWealth Center for Herbal Medicine, 25 Saint Mary’s Ct, Brookline. 617-750-5274. CommonWealthHerbs.com.
THURSDAY, MAY 22 Comfort Classics for Kids and Adults – 7-9:30pm. Learn kid-friendly recipes that are healthy, plant-based spins on all your favorite comforts foods. Take home lecture handouts to help veganize meals and all the class recipes. Taught by Chef Lisa Kelly, owner of The Vegan Pact. Space limited. $35. Perch at Bedford Common, Herbal Academy of New England, 24 South Rd, Bedford. Registration required: 781-572-4454. HerbalAcademyOfNE.com.
FRIDAY, MAY 23 The Heart as Mind: Discover the Deep Wisdom & Guidance of the Heart – 7-8pm. Discover a new
way of thinking about the heart by discovering how the ancients understood the heart, how the heart is an energy center, and through scientific discoveries about the heart. $15 suggested donation. TS Center for Spiritual Studies, 21 Maple St, Arlington. 617680-1134. TSBoston.org.
TUESDAY, MAY 27 Trigger Point Release Seminar – 7:30-8:30pm. Discover why gentle touch is so effective in reducing pain and tension in the body, and learn techniques to effectively do this at home. Bring a partner as it requires another person to do it. Space limited. Free. Newton Chiropractic & Wellness Centre, 383 Elliot St, Ste 250, Newton. Registration required: 617-964-3332. WellAdjusted.com.
WEDNESDAY, MAY 28 Hypnosis for Holistic Healing Seminar – 6:308pm. Enjoy a group hypnosis session and find guidance toward optimal physical health, mental well-being, emotional fulfillment, financial balance and spiritual harmony. Manifest wellness on all levels. Facilitated by Kathryn McGlynn, Certified Hypnotist. $10 suggested donation. The Healing Center at Our Weeping Angel Foundation, 190 Old Derby St, Ste 100, Hingham. 781-3402146. JourneyOfTheMindHypnosis.yolasite.com.
Healing Ceremony for the Land and more. $33 before May 17, $44 after, free/children. Green Heart Healing Center, 396 Cross St, Boylston. NatureEvolutionaries.com. Athleta Health Fair – 10am-1pm. Get healthy as we gather wellness professionals for our first Health Fair at Athleta Chestnut Hill. Free yoga class at 8:45am followed by the fair. Free. Athleta Chestnut Hill, Chestnut Hill Sq, 220 Boylston St, Chestnut Hill. 617-212-2062. StephLyon. MyArbonne.com. The Time is Now – 10am-4pm. A class for people wanting to experience more awareness and connection to the Universe, to the Divine. The day will include yoga postures and toning to awaken each chakra, clearing energy fields, drumming, qigong exercise and guided journeys for consciousness expansion. Bring lunch; drinks/ snacks provided. $80. I AM Healing Sanctuary, 18 Sherwood Cir, Sharon. 781-784-1955. TheSoleWoman.com.
markyourcalendar Ride for Free Wellness Groton Wellness and Groton Community Foundation are embarking to create a program that provides Free Wellness Consultation and Treatment to those individuals who do not have the ability to pay for much-needed private, supplemental health care. This is a family event and participants of all ages are invited to attend. Ride bikes, scooters, horses, roller blades or simply walk.
Stories from a Beekeeper – 7-9:30pm. Have you ever thought about keeping bees and what that might entail? Join us and we explore the idea. Taught by Dr. H. David Mitcheson, urologist, surgeon, herbal enthusiast, beekeeper. Adults only. Space limited. $35. Perch at Bedford Common, Herbal Academy of New England, 24 South Rd, Bedford. Registration required: 781-572-4454. HerbalAcademyOfNE.com.
May 31 • 1pm. $25. Groton Dunstable Middle School, 344 Main St (Rte 119), ride on Nashua River Rail Trail, Groton. 978-449-9919.
SATURDAY, MAY 31 Organization of Nature Evolutionaries’ Spring Fling – 9:45am-4pm. A celebration of the green beings and our oneness, honoring the beauty of all life. Activities for all ages including: Council of All Beings, Spiritual Plant Bathing, Herb Walk,
More info & to register: GrotonWellness.com.
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plan ahead savethedate Sacred Journeys & Retreats To Power Spots Worldwide Evolve, transform, have FUN!
Crestone, CO, June 19-22 Dolphin Swim in Bimini, July 12-18 Mt Shasta, CA, August 7-10 215-348-5755 SusanDuvalSeminars.com Sign up online to receive Newsletter for other upcoming trips!
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Boston | NaturalAwakeningsBoston.com
ongoingcalendar All Calendar events for the June issue must be received by May 10th and adhere to our guidelines. Visit NaturalAwakeningsBoston.com for guidelines and to submit entries. For extended event descriptions and additional listings, visit NaturalAwakeningsBoston.com.
daily Free Basic Yoga, Breathing, Relaxation and Meditation Class – Learn and experience practical tools for managing stress and energy in everyday life. All ages and levels welcome. Dahn Holistic Fitness, 1773 Massachusetts Ave, Cambridge. For times & availability: 617-3549642. DahnYoga.com. Free Tour of Symphony Hall – Musicians and engineers consider Boston’s Symphony Hall to be the most acoustically perfect concert space in the United States. Join volunteers on a behindthe-scenes tour and hear about the hall and the history and traditions of the famed musicians and conductors. Boston Symphony Hall, 301 Massachusetts Ave, Boston. For available dates & times: 617-638-9390. BSO.org. Strengthening and Weight Loss Classes – 6am & 7pm. Small group classes tailored to your needs. We help people that were injured and don’t know where to start. Cost varies. The AIS Institute, 103 Morse St, Watertown. 617-3931829. PrimalTribeFitness.com.
sunday Sunday Restorative Yoga – 5-6:15pm. Relax, stretch, de-stress and re-charge your whole system before your work week. Poses supported with blankets and bolsters. Open to everyone. $75/6-wk series, $15/drop-in. The Center at Westwoods, 590 Gay St, Westwood. 617-8699574. SelfHealingSolutions.com.
monday CrossTrain Class – 5-6am. A challenging and fun class. Expect a warm up, combined upper and lower body exercises, endurance, strength and stamina development. All levels benefit. $10. Victory Field, 40 Orchard St, Watertown. Inclement weather at Watertown Center for Healing Arts, 17 Sprint St, Watertown. 617-4384467. YourHealthSense.com. Nia Body/Mind Fitness Class – 10-11am. A blend of dance martial arts and healing arts set to great soul-stirring music. All levels welcome. $15/drop-in. New England Tango Society, 620 Cambridge St, 2nd Fl, East Cambridge. 617-6207654. AliceHellerDance.com. Mindfulness Meditation for Professional Women – 12:15-12:30pm. Participate in a telephonic 15-min mindfulness meditation led by a woman leader. Free. Register: MindfulnessForWomen.Eventbrite.com. Kripalu Yoga – 6pm. Start anytime. Walk-ins welcome. Experience deep relaxation, increased flexibility and renewed energy. Free 1st session; $95/8 sessions, $15/walk-ins. The Well Street Station, 62 Mt Auburn St, Watertown. 617-9231440. WellStreetStation.com. Ideal Protein Free Workshop – 6-7pm. Learn about natural, healthy, medically supervised weight loss with a registered nurse and certified Wellcoach. Free. Ideal Weight-Total Well Coach, 112B Boston Rd, Rte 119, Groton. 617-666-1122. TotalWellCoach.com.
Anxiety and Panic Support Group – 6:30pm. First Mon. Designed to offer a place where people with common interests and experience can meet. Learn that you aren’t alone in your experience, and knowledge is the key to living a symptomfree life. Free. Washington St, Newton. Doreen: 617-849-3198. UCanBFearFree.com. Open Meditation – 7-8:15pm. Join Rigpa Boston’s open meditation sessions whenever you wish. Open to everyone, from beginners to more experienced meditators. Donations accepted. Rigpa Boston, 24 Crescent St, Ste 308, Waltham. 619-906-4291. RigpaBoston.org. Community Contra Dance – 7:30-10:30pm. Make new friends while doing easy social dancing to great live music in a historic hall. Alcohol-, smoke- and perfume-free. Instruction provided; no need to bring a partner. $8, $5/22 or under. Concord Scout House, 74 Walden St, Concord. 978-369-1232. MondayContras.com. Yoga for Cyclists – 7:45-9:15pm. Not held May 26. A beginner-friendly class for cyclists and other athletes. Emphasis on releasing chronically tight muscles and gently strengthening the core. Restorative poses used to release stress and cultivate deep relaxation. $18/drop-in. The Arlington Center, 369 Massachusetts Ave, Arlington. 781-316-0282. ArlingtonCenter.org.
tuesday Practitioner’s Breakfast – 7:30-9am. 3rd Tues. Enjoy breakfast from Farm to Table Café. All health care practitioners are welcome to share breakfast and knowledge. Monthly speakers and presentations. Working together to increase the overall wellness of our great community. Free. Groton Wellness, 493 Main St, Mill Run Plaza, Groton. 978-449-9919. GrotonWellness.com. Natural Healing with Chi-Lel Qigong – 11:15am-12:30pm. Experience the healing power, learning gentle movement with visualization to build up your own energy. Discuss how effective
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qigong exercises can be and why they can help many health issues. $25/session, $80/4 sessions. TS Center for Spiritual Studies, 21 Maple St, Arlington. 617-997-9922. ArlingtonQiWellness.com.
To advertise with us call: Cheryl 781-799-6610 or Shelley 508-641-5702
Noon Concerts on the Freedom Trail – 12pm. Stop by to hear a 30-40-min concert. Performers vary each week and perform a wide variety of music ranging from jazz to folk, medieval to modern. $3 suggested donation. King’s Chapel, 64 Beacon St, Boston. 617-523-1749. KingsChapel.org. Brazilian Jiu Jitsu – 6:15-7:15pm. Beneficial in helping individuals gain more knowledge on how to defend oneself and increase self-discipline. Learn techniques that increase physical fitness and mental training. Call for pricing. Arlington Dojo, 1100 Massachusetts Ave, 3rd Fl, Arlington. 781641-0262. SarahsSchool.com. Reiki Clinic – 6:30-8:30pm. Reiki sessions on the 2nd Tues of the month on a donations only basis. TS Center for Spiritual Studies, 21 Maple St, Arlington. 617-849-3198. For appt, Kathleen: KWelcome09@gmail.com. TSBoston.org.
wednesday Meditation Evenings – 7-8:30pm. Come to meditate and take part in a discussion. Both beginners and experienced meditators welcome. Light refreshments provided. Donation. Advaita Meditation Center, 28 Worcester Ln, Waltham. 781-647-0020. AdvaitaMeditation.org. Dance Freedom – 7:30-10:30pm. The oldest continually running weekly barefoot dance in the world. Live DJ music, a great workout, lots of fun and lots of interesting people to meet. Recharge and renew in a joyous, positive, drugand alcohol-free environment. $10-$20 sliding scale. First Congregational Church, 11 Garden St, Cambridge. 617-312-3039. DanceFreedom.com.
thursday Reiki Healing Circle for Women on a Healing Journey with Cancer – 4-6pm. Once a month. Women trained in Reiki and at various stages in their healing journey come together to support each other. Uplifting, life affirming and healing. $35. Arlington Reiki Associates, 366 Massachusetts Ave, Ste 304, Arlington. 781-6489334. ArlingtonReiki.com. Non-Alcoholic, Stress-Dissolving Acupuncture Happy Hour – 5-7:30pm. Experience the stimulation of ear acupoints while relaxing in a chair. Includes acupuncture, tea and snacks. $20. Market Street Health Center, 214 Market St, Brighton. 617-902-8769. Sacred Circle Dance – 7-8:30pm. 4th Thurs. An ancient international tradition with simple steps to traditional and newly minted dances. Gather in community and dance in a circle to folk music from around the world. No partner or experience necessary. Free. Follen Unitarian Universalist Church, Anne Smith Room, 755 Massachusetts Ave, Lexington. 781-643-1586. Somerville Road Runners Night 4.13 Miler – 7:15-8:15pm. It may be raining. It may be cold
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or hot. The SRR Thursday night run will happen every week, no matter what. Free. Casey’s, 171 Broadway, Somerville. SRR.org/Events/ Thursday-Night-Race. African Dance Classes – 7:15-8:30pm. A mixed-level class including a full-body warm up and introduction to West African movements and easy healing techniques to enjoy the rhythms and take care of the body. $17/class or series discount. Yoga Nia for Life Studios, 135 Commonwealth Ave, West Concord. 617-6207654. AliceHellerDance.com. Observatory Night – 7:30-9:30pm. 3rd Thurs. A non-technical lecture and telescopic observing from the observatory roof if weather permits. Free. Harvard-Smithsonian Center for Astrophysics, 60 Garden St, Cambridge. 617-4957461. CFA.Harvard.edu.
friday Heron Homeschool Wilderness Survival Program – Thru June 6. 9:30am-2pm. Children can learn wilderness living skills and nature awareness while fully immersed in nature. $50$65/class, sliding scale. Amherst. 413-522-0338. EarthWorkPrograms.com. Health Lecture Series – 10am. 1st Fri. An informative discussion for parents and caregivers on a variety of parent- and child-related topics such as: nutrition, behavior, community resources and more. Held in the Old Country Buffet, Watertown Mall, 550 Arsenal St, Watertown. 617926-4968. Watertown-Mall.com. Blood Pressure Screenings – 10am-12pm. Free blood pressure screenings on the 1st Fri each month in front of the Old Country Buffet. Watertown Mall, 550 Arsenal St, Watertown. 617926-4968. Watertown-Mall.com. Second Fridays Free – 5-8pm. Free evening at the MIT Museum on the 2nd Fri each month. Mingle with friends in the unique galleries and see some of the latest research coming out of MIT. MIT Museum, 265 Massachusetts Ave, Cambridge. 617-253-5927. MIT.edu/Museum. Glass Beadmaking – 6:30-9:30pm. Last Fri. An evening of glass, friends and wine. Spend 3 hrs in one of our studios to experience an introductory taste of working with hot glass in glassblowing and bead making. $75. Diablo Glass
Boston | NaturalAwakeningsBoston.com
School, 123 Terrace St, Boston. 617-442-7444. DiabloGlassSchool.com. Maynard Sacred Drum Circle – 7pm. 1st Fri. An ancient practice that builds harmony, restores connection with the Earth, and supports group consciousness. Bring own drum or shaker or borrow one of ours. $10-$20 sliding scale. Bliss Healing Arts, 63 Great Rd, Ste 103, Maynard. 508-481-2547. BlissHealingArts.com. Reiki Clinic – 7-9pm. 1st Fri. Experience a Reiki session at the Brenner Reiki Healing monthly Reiki Clinic. 30-min time slots available, call to schedule. $10. Brenner Reiki Healing, 324 Central St, Newton. 617-244-8856. BrennerReikiHealing.com.
saturday CrossTrain Class – 6:45-7:45am. A challenging and fun class. Expect a warm up, combined upper and lower body exercises, endurance, strength and stamina development. All levels benefit. $10. Payson Park, Belmont. 617-438-4467. YourHealthSense.com. Garden Center Workshops – 10am-12pm. Featuring topics that are important to all gardeners, including beginner gardener boot camp, composting, container gardening, challenges of urban gardening and so much more. Free. Pemberton Farms, 2225 Massachusetts Ave, Cambridge. 617-491-2244. For complete schedule: PembertonMarketplace.com. Natural Healing with Chi-Lel Qigong – 11:15am-12:30pm. Relieve allergies, headaches and joint stiffness. Lower high blood pressure, high cholesterol and diabetes with ancient Chinese mindful exercise. Experience the healing power of qigong. $20. Park Avenue Congregational Church, 50 Paul Revere Rd, Arlington. 617-997-9922. ArlingtonQiWellness.com. Glassblowing Sampler – 12-2pm. Every other Sat. Get a taste of the ancient art of glassblowing. Enjoy the excitement of playing with melted glass while making your very own souvenir. Learn how to gather glass from the furnace, and then control and shape it. Our experienced teachers will help you make a colorful paperweight for you to exhibit as your trophy. $75. Diablo Glass School, 123 Terrace St, Boston. 617-442-7444. DiabloGlassSchool.com.
communityresourceguide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NaturalAwakeningsBoston.com to request our media kit.
ACUPUNCTURE SEETAL CHEEMA, MD
697 Cambridge St, Ste 204, Brighton 2285 Massachusetts Ave, Cambridge, 617-651-3213 Seetal@SeetalCheema.com SeetalCheema.com Seetal Cheema is a boardcertified physician in anesthesia and pain management, offering holistic medical care, including acupuncture and yoga.
ANTI-AGING ARBONNE INTERNATIONAL Stephanie Lyon 617-212-2062 StephLyon@MyArbonne.com StephLyon.MyArbonne.com
Anti-aging skin care and nutrition with proven clinical results. Swiss botanical products are vegan, gluten-free, non-toxic. Consumer discounts and consultant options available.
APPLIED KINESIOLOGY VISIONS HEALTHCARE 100 Second Ave, Needham, MA 02494 910 Washington St (Rte 1A) Dedham, MA 02026 781-431-1333 VisionsHealthCare.com
Acupuncturists at Visions HealthCare are able to provide relief for a variety of concerns including but not limited to insomnia, allergies, digestion, pain, fatigue, etc. See ad on the back cover.
ACUPUNCTURE FACELIFT NEWTON CHIROPRACTIC & WELLNESS 383 Elliot St, Door F, Ste 250 617-964-3332 WellAdjusted.com
Acupuncture Facelift / Facial Rejuvenation / Cosmetic Acupuncture is a painless, non-surgical method of reducing the signs of the aging process. The aim is to diminish wrinkles, muscle tension, as well as systematically remove issues standing between you and the glowing young face you deserve. Traditional Acupuncture also available. See ad page 20.
CENTRAL SQUARE HEALTH AND WELLNESS
Kristine Jelstrup, LMT, CBK 126 Prospect St, Ste 5 617-833-3407 Kristine@CentralSquareHealthAnd Wellness.com CentralSquareHealthAndWellness.com Achieve optimal health, physically, emotionally, nutritionally. Kristine works with the innate wisdom of the body to clear nervous system interference, creating a balanced body. See ad page 16.
BIOIDENTICAL HORMONE TREATMENT CONNIE A. JACKSON, MD
55 Pond Ave, Brookline, MA 02445 132 Great Rd, Ste 201, Stow, MA 01775 617-232-0202 (Brookline) 617-879-0403 (Stow) Connie.A.Jackson.MD@gmail.com ConnieAJacksonMD.com Specializing in Hormonal Imbalance and Individualized Natural Bioidentical Hormone Treatment for irregular menstrual cycles, hot flashes, night sweats, low sex drive, irritability, fatigue, poor concentration, poor memory, depression and sleep disturbances. Accepting most major insurances. See ad page 12.
PATRICIA JAY, MD
100 Second Ave, Needham, MA 02494 910 Washington St (Rte 1A) Dedham, MA 02026 781-431-1333 VisionsHealthCare.com Effectively using Bioidentical Hormone Therapy for 10 years; expert gynecologist passionate about supporting women to ease transition through all life phases. Accepts most major insurances. See ad on the back cover.
BODYWORK AIS CLINIC, STEFAN MATTE
103 Morse St, Watertown 617-905-3038 • Info@AISInstitute.com AISInstitute.com Specializing in Active Isolated Stretching (AIS) that works with the body’s natural physiological makeup to bolster flexibility, improve circulation and increase the elasticity of muscle joints and fascia. See ad page 28.
CHIROPRACTIC CEDAR CHIROPRACTIC & SPORTS Binh Nguyen 508-435-8182 CedarChiroSports.com
A state-of-the-art facility offering highest quality health care and commitment to patients. Uniquely, offering a sport chiropractic wellness practice with a family-style focus. See ad page 41.
NEWTON CHIROPRACTIC AND WELLNESS Julie Burke, DC 617-964-3332 Info@WellAdjusted.com
We are an integrative holistic center, with a caring team of Network Spinal Analysis chiropractors, massage therapists, Shiatsu and Reiki practitioners and a Wellness Coach. See ad page 20.
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ERIC ROSEEN, DC
910 Washington St (Rte 1A) Dedham, MA 02026 100 Second Ave, Needham, MA 02494 781-431-1333 VisionsHealthCare.com Patient-centered, evidence-based spinal care and soft tissue work to decrease pain and improve mobility. Accepts major health insurances. Weekend and evening hours available. See ad on the back cover.
COACHING BRIAN REID
Life Coach, Personal/Professional Development 401-402-0819 BrianSeanReid@gmail.com BrianSeanReid.com Brian Reid is an internationally acclaimed life coach with Brenda Lee, a Shire horse. Through his discoveries with Brenda Lee, Brian founded Horses Know The Way Home and developed 13 principles that guide his teachings. See ad page 24.
TAKE THE LEAP COACHING Kim Childs 617-640-3813 Kim@KimChilds.com KimChilds.com
Need help clarifying and reaching your goals? Asking “What’s next?” or “What do I really want?” Kim is a Certified Positive Psychology Life and Career Coach and facilitator of The Artist’s Way, helping people to cultivate more personally rewarding lives. Initial consultations are free.
COLON HYDROTHERAPY INTERNAL WELLNESS CENTER
Liz Marcano-Pucillo 640 Washington St, Dedham, MA 02026 781-329-3800 Liz@InternalWellnessCtr.com InternalWellnessCtr.com
industry. See ad page 39.
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COMPOUNDING & WELLNESS PHARMACY JOHNSON COMPOUNDING AND WELLNESS CENTER Stephen Bernardi 577 Main St, Waltham, MA 02452 781-893-3870 Fax: 781-899-1172 Steve@NaturalCompounder.com NaturalCompounder.com
JCWC is the only sterile and non-sterile PCAB-accredited pharmacy in Massachusetts. In addition to our compounding service, we offer a full range of nutritional supplements, natural products, homeopathic remedies and home health care equipment. See ads pages 9 and 27.
DENTIST DR. IVETA IONTCHEVA-BAREHMI DMD, MS, D.SC.
1842 Beacon St, Ste 305, Brookline, MA 617-868-1516 BostonDentalWellness.com Dr. Iontcheva-Barehmi is an accomplished dentist and specialist in Periodontics and Implants with a holistic approach to medicine and dentistry. To schedule your comprehensive exam and share the excitement of a healthy smile, call: 617-868-1516. See ad page 21.
GROTON WELLNESS – MEDICAL, DENTAL, SPA, FARM TO TABLE CAFÉ 493-495 Main St Groton, MA 01450 978-449-9919 GrotonWellness.com
The only holistic center of its kind on the East Coast. Groton Wellness synergistically fuses state-of-the-art Biological Dentistry with Integrative Medicine to meet the health needs of the whole person. We are professionals in preventative and functional medicine, general and pediatric dentistry, orthodontics, detoxification, spa therapy, nutrition and a host of complementary therapies. We work with you to develop a personal, comprehensive plan that achieves wellness and balance from head to toe. This is our mission. See ads pages 2, 9 and 11.
Receive professional colon hydrotherapy by a national board-certified therapist using the Angel of Water system. The most comfortable and private system in the
Boston | NaturalAwakeningsBoston.com
NEWTON DENTAL WELLNESS 93 Union St, Ste 408 Newton Center, MA 617-244-4997 NewtonDW.com
We are the healing dentist. We take a holistic approach to general and pediatric dentistry. We make it easy to see a dentist. New patients receive free comprehensive exam and full set of X-rays. Blog at TheHealingDentist.info.
EXERCISE/FITNESS/ PERSONAL TRAINING KOKO FITCLUB
39 Harvard St, Brookline, MA 02445 77 Spring St, Shaw’s Plaza, West Roxbury, MA 02132 Brookline: 617-566-5656; West Roxbury: 617-325-4800 MA.Brookline@KokoFitClub.com MA.WRoxbury@KokoFitClub.com KokoFitClub.com World’s first automated personal training studio offering highly effective, efficient, customized workouts guided and monitored by the proprietary Smartraining technology in a spa-like setting. See ad page 13.
GYNECOLOGY MITCHELL LEVINE, MD
100 Second Ave, Needham, MA 02494 910 Washington St (Rte 1A) Dedham, MA 02026 781-431-1333 VisionsHealthCare.com In practice for over 32 years, Dr. Levine has been a prominent advocate for holistic and gentler approaches to women’s health care. Provides alternatives to hysterectomy. See ad on the back cover.
HERBAL STUDIES THE BOSTON SCHOOL OF HERBAL STUDIES
12 Pelham Terrace, Arlington, MA 781-646-6319 BostonHerbalStudies.com We offer two Herbal Apprenticeship Programs, Advanced Training, Aromatherapy Certification and a series of Thursday evening and Saturday afternoon classes. Please visit our website. See ad page 25.
COMMONWEALTH CENTER FOR HERBAL MEDICINE Katja Swift & Ryn Midura 25 Saint Mary’s Court, Brookline, MA 617-750-5274 CommonWealthHerbs.com
Personalized, comprehensive consultations with experienced herbalists. Whether it’s the flu or a chronic illness, or simply to build greater vitality, herbal medicine can help. See ad page 19.
HOME-BASED BUSINESS SUZANNE CAMYRE
978-712-8011 Info@TeamNorthrupNE.com TeamNorthrupNE.com As your lifestyle advocate, I’ll facilitate your success in building your own health and wellness business so you can take control of your life. See ad page 21.
INTEGRATIVE/CONCIERGE MEDICINE ENHANCED MEDICAL CARE
Mark E. Costa, MD 361 Woodward St, Newton, MA 02468 617-777-4080 Info@EnhancedMedicalCare.com EnhancedMedicalCare.com Concierge Primary Care doctor providing proactive and personalized healthcare made convenient to patients with a focus on patient education, prevention, early detection and effective treatment.
INTEGRATIVE/FUNCTIONAL MEDICINE RICHARD CHEN, MD
910 Washington St (Rte 1A) Dedham, MA 02026 781-431-1333 VisionsHealthCare.com Board-Certified Family Medicine physician trained in Functional Medicine accepting new patients of all ages for Primary Care or consultation. Accepts most major health insurances. See ad on the back cover.
RAJKA MILANOVIC, MD 910 Washington St (Rte 1A) Dedham, MA 02026 781-431-1333 VisionsHealthCare.com
Family Medicine Physician with 19 years of experience practices with the Functional Medicine approach. Accepting new patients for Primary Care or Consultation. Accepts insurance. See ad on the back cover.
INTEGRATIVE THERAPY BODYMIND RESOURCING
Alison Shaw APRN, LMT, CEH 393 Massachusetts Ave Arlington, MA 02474 781-646-0686 Alison@BodymindResourcing.org An innovative blend of body-centered counseling, integrative bodywork and energy medicine to uncover and release body-mind patterns that limit your life and health. See ad page 10.
DAVID DANFORTH, PHD 910 Washington St (Rte 1A) Dedham, MA 02026 781-431-1333 VisionsHealthCare.com
DR. MAGDALENA J. FOSSE, LICENSED PSYCHOLOGIST
678 Mass Ave, Cambridge, MA 02139 617-642-0263 DrFosse@yahoo.com DrFosse.com Dr. Magdalena Fosse integrates mind-body, cognitive-behavioral, and existential methods to alleviate symptoms and problems that cause suffering. Working with individuals and couples, her aim is to create a life for each client that is meaningful and fulfilling.
INTEGRATIVE VETERINARY MEDICAL CARE MASH MAIN ST ANIMAL SERVICES OF HOPKINTON Margo Roman, DVM 72 W Main St, Hopkinton, MA 01748 508-435-4077 MASHVet.com
A full-service integrative veterinary clinic offering caring and healthful options and modalities like acupuncture, functional nutrition, homeopathy, chiropractic, herbs, ozone therapy, surgery and dentistry. See ad page 35.
NATURAL VISION IMPROVEMENT COLEMAN NATURAL VISION IMPROVEMENT
Ree Coleman - Certified Vision Teacher Offices in Boston & Newton 617-838-0928 EyesOnYoga.com Achieve vision improvement via exercises, relaxation, science & physiology to create a pathway to sharper, clearer, more balanced vision, reducing dependence on external correction.
Clinical Health Psychologist who works collaboratively with you to overcome anxieties, grief, and the difficulties of health conditions including pain. Accepts insurance. See ad on the back cover.
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NUTRITION MADGE AND LOUIE’S LLC 855-EVO-OLIO (386-6546) Tina@ExtraVirginOlio.com ExtraVirginOlio.com
We guarantee you the freshest and finest 100% Italian Extra Virgin Olive Oils, non-adulterated or mixed with other oils—strictly the real thing! See ad page 29.
WEBSITE DESIGN THE WISE WOMAN
Phyllis Wilson 781-883-2282 Phyllis@WiseBlueLotus.com WiseBlueLotus.com
Offering website design and business consulting for small businesses and providers in private practice.
THE VEGAN PACT Lisa Kelly 781-228-9200 TheVeganPact.com
The Vegan Pact: Vegan eating made delicious. Check out our vegan recipes, tips and restaurant reviews. Crowd-pleasing, cruelty-free dishes is our passion. Change your diet, change your life.
YOGA ALAINE AMARAL, BFA, RYT 910 Washington St Dedham, MA 02026 781-431-1333 VisionsHealthCare.com
Integrative Yoga Therapy is a highly individualized, self-empowering process that connects healthcare with yoga. Heal from chronic pain or illness. Individual & group offerings. See ad on the back cover.
WELLNESS CENTER GENTLE YOGA WITH GONG THE SACRED SELF
Jennie Degen 800 Washington St, Canton 781-828-0869
Welcome to The Sacred Self Healing and Wellness Center. We are focused on providing the community with holistic and spiritual healing. Massage and Reiki. Intuitive Readings. See ad page 7.
SKIN CARE
Marian Reynolds 617-733-2311 MarianATR@verizon.net
Enjoy gentle kundalini yoga and meditation with extended, healing gong relaxation.
SPRING RAIN FACE & BODY SPA 1345 Main St, Waltham, MA 02451 781-895-0010 SpringRainSpa.com
Our goal is for you to feel beautiful. Our “stop the clock” skincare eliminates wrinkles and heals acne. Also offering Reiki, Cupping, Aromatherapy and Shiatsu to enhance your well-being.
OPEN DOORS YOGA STUDIOS
WELLNESS COACHING ROOM2IMPROVE
Vicki Loberman 617-610-9551 Vicki@Room2Improve.us Room2Improve.us
We partner with clients to identify and overcome barriers to living a healthy lifestyle. Services include wellness coaching, professional organizing, personal training and stress management.
THERMOGRAPHY METROWEST THERMAL IMAGING
Susan Shaw Saari, Lic.Ac., CCT, MEd, MAOM, Diplomate in Acupuncture (NCCAOM) 781-899-2121 Sue@Thpclinic.com MyThermography.com A clinical imaging technique that records thermal patterns of the body to help diagnose and monitor pain or pathology in any part of the body. See ad page 12.
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WORKSHOPS LIVE BY NATURE’S DESIGN
Kerry Goyette Support@LiveByNaturesDesign.com LiveByNaturesDesign.com
Boston | NaturalAwakeningsBoston.com
Providing a wide variety of transformational workshops to raise “health conscious” awareness. Our goal is to help you take an informed, active role in improving your physical, emotional and spiritual health. See ad page 41.
Richard Lanza 395 Washington St 781-843-8224 OpenDoorsMgr@yahoo.com OpenDoors7.com
We provide the space and opportunity for individuals to transform their lives through greater health and joy for oneself and others. Visit one of our 14 locations in MA.
CECILE RAYNOR
Certified Alexander Technique Teacher; Certified Thai Yoga Therapist 33A Harvard St, Brookline, MA 02445 617-359-7841 AlexanderTec.com Learn to relieve and prevent excess tension and manage the stress in your life. Improve your posture without any holding. Learn mind/body tools for personal growth or simply enjoy a relaxing Thai yoga session.
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