Natural Awakenings Greater Boston/Rhode Island May 2023

HEALTHY SKIN

FINDING A CARE

REGIMEN THAT WORKS

CONQUERING STRESS

HOLISTIC TIPS FROM LIFESTYLE DOCTORS

GARDENING FOR HEALTH HOW CARING FOR PLANTS BENEFITS HUMANS

WOMEN’S WELLNESS

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letter from the publisher

We are jam-packed with goodies for you this month, our annual Women’s Wellness edition!

Starting with the Eco Tip by Marlaina Donato, “Earth-Friendly Ideas for Mom,” Donato provides wonderful suggestions for putting an ecological spin on Mother’s Day that honor this life-giving planet on which we spin.

In “Conquering Stress, Holistic Tips from Lifestyle Doctors,” Linda Sechrist offers a host of tips and habits we can create for sounder sleep, stress-relieving activities and technologies that can assist in quieting an anxious mind.

My go-to for conquering stress that can keep me up at night lately has been practicing stopping spiraling thoughts mid-stream whenever possible. Taking a few minutes to center by bringing attention to breathing patterns allows me to slow the swirling mind down and make room for focusing and bringing some clarity to the moment.

Following this up with a few minutes of journaling on what I would prefer to be happening in any given life circumstance supports the ability to collect myself and navigate my emotions with a more forward-leaning attitude, whereby reducing the stress I’m experiencing in the moment.

The Conscious Eating department, “Taking Control of Our Hormones, Nutritional Tips to Support the Delicate Balance,” writer Sheila Julson offers insights on focusing attention on foods that provide the vitamins and minerals to support the critical systems within the body that nurture well-being.

These are just a few of the many tidbits you’ll find offered to help you find solutions to whatever may be throwing you off center in these crazy days of hustle and bustle living.

Remember, if you make a helpful connection with anything or anyone you find within these pages, please let them know where you found them. It helps us to continue bringing this resource each month.

Have a beautiful spring and consider getting your hands dirty in your own or a local garden!

Peace,

PUBLISHER Maisie Raftery EDITOR Randy Kambic ADMINISTRATIVE ASST. Carolyn Coogan

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Sheryl DeVore

Marlaina Donato

Wendy Nadherny

Fachon

Alora Frederick

Sheila Julson

Martha Kein

David J. Sautter

Linda Sechrist

Jewel Summerville

Sandra Yeyati

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New Pain Relief System at Malchar Chiropractic Wellness Center

The Malchar Chiropractic Wellness Center, in Warwick, Rhode Island, now offers its new BioCharger. Using specific energies including light, frequencies and harmonics, voltage and pulsed electromagnetic fields, the system helps revitalize health, decrease pain and allow for the formation of new connections that may have been damaged.

Immediate effects can include less time in recovering from injuries, improved athletic performance, increases in mental clarity, restoration of sleep and helping improve flexibility through alleviating stiffness in muscles and joints.

The practice also offers such supporting services as Zyto, a complex scan using Galvanic Skin Response in sending a pulse through the body to measure changes based on physiological or psychological responses to the pulse, leading to specific results for each body system and corresponding specific optimum ranges; and Celluma, a low-level LED light frequency that helps reduce pain and inflammation, ranging from bruises to acne, for specific body areas.

Location: 33 College Hill Rd., Bldg. 30C. For more information, call 401-8267600, email DrMalchar@MalcharChiropractic.com or visit MalcharWellness.com or Facebook or Instagram. See Resource Guide on page 34.

Free Yoga and Tai Chi Classes in Arlington

Body & Brain Yoga Tai Chi, in Arlington, Massachusetts, offers initial 90-minute classes for free on Saturdays. Led by manager Chun Shim, the sessions combine elements from many Eastern practices, including yoga, tai chi, meditation and breathwork, to enhance physical, mental and energetic health.

Participants will also develop mindful breathing and relaxed concentration so that they can maximize the benefits of the physical exercise. Benefits can also include increases in energy, reductions in stress and boosting of immunity.

Shim, a master healer, teacher, workshop trainer and holistic coach consultant for individuals and groups for more than 20 years, facilitates many healing courses and retreats for foster youth, individuals, communities and corporations.

Location: 325 Broadway. For more information or to register, call or text 617209-9327 or email Arlington@BodyNBrain.com. See ad on page 8 and Resource Guide on page 38.

HerScan Screening Day at Anasa Personalized Medicine

Marking the third time it will be provided at the practice, HerScan, a revolutionary breast cancer detection system, will be offered from 8:30 a.m. to 4:30 p.m. on May 11 at Anasa Personalized Medicine, in Providence, Rhode Island. The ultrasound screening procedure, most recently provided at Anasa last fall, is painless, doesn’t involve compression or radiation or necessitate a prescription and is also implant-safe.

Studies have shown that ultrasound increases detection rates of breast cancer from approximately 48 percent to 97 percent, particularly in women with dense breasts. Previous users have attested that the HerScan procedure has saved lives and is “the best service anyone with breasts can do for themselves.”

Cost: $285. Location: 245 Waterman St., Ste. 308. For more information or to register, call 401-270-1742, email AnasaMedicine@gmail.com or visit HerScan.com. See ad on this page and Resource Guide on page 37.

Wherever you go, no matter what the weather, always bring your own sunshine.

~Anthony J. D’Angelo

Embrace Spring with Intimacy Consultations

Spring is a time for cleansing, clearing and rebooting, and for many, also taking a look at the metaphoric closet of our intimate and erotic life. To help, Sex, Intimacy and Relationship Coach, Educator and Healing Arts Practitioner Sacha Fossa, of Sacred Temple Arts, is providing 30-minute complimentary Intimate and Erotic Arts Health and Wellness Spring into Spring consultations for first-time clients throughout this month.

Participants can benefit by releasing and rebirthing their sexual challenges and clutter, recharge and freshen these vital aspects of life and living, and become more joyfully both intimately and erotically embodied. They’ll also discover the innate sexual nature of their own bodies and being, and learn about the natural expansion that’s possible for libido and more, partnered or not, that comes with increasing our unique pleasure abilities and capacities.

“These vital aspects of well-being are often overlooked,” Fossa says. “Now is the time to see how one can live more organically and orgasmically through an exploration into their intimate and erotic embodiment and lifelong journey.”

Tantra and the erotic blueprints may be included as pathways in the process of this expansion.

For more information, call 978-309-9399 or text the number to schedule the free consultation. Also email SacredTempleArts@gmail.com or visit Sacred TempleArts.com. See ad on page 20 and Resource Guide on page 38.

Sacha Fossa

Alex

Klein Leads Herbal Medicine Class in Allston

Herbalist Alex Klein will lead a class on how we can make our own potent herbal medicine products from 11 a.m. to 2 p.m. on May 13 in the park behind the Honan-Allston Library, in Allston, Massachusetts. Participants will become more self-sufficient in learning the basics of tincture making, including extracting plant constituents using highproof alcohol, along with the rationale for using tinctures and some standard measurements and ratios to make sure that the extracts that are created are as effective as possible.

The nature of such broadly useful and common herbs like Black Birch and Japanese Barberry will also be covered. Attendees will take home an eightounce tincture (or a non-alcoholic solution based on individual preference) to finish macerating at home.

Trained as a clinical herbalist at the Northeast School of Botanical Medicine and operating his own practice, he has also provided herbal first aid at wilderness gatherings and as a foot care worker at the Asheville Street Feet Project, serving the underserved residents of western North Carolina.

Cost: sliding scale of $20 to $50. Location: 300 N. Harvard St. For more information or to register, call 617-650-9523 or visit AlexKleinHerbalist.com.

Guided Emotional Release Sessions to Relieve Trauma

Fyonna McKenzie, founder of A Wellthy You, LLC, offers a unique, convenient and affordable way to enable people to stop struggling with trauma. For one low monthly fee, as many authentic Guided Emotional Release sessions that are needed can be accessed that provide guidance to release the negative charge on trauma, phobias and other negative emotions causing feelings of being stuck.

“They will quickly and easily let go of limiting beliefs and self-sabotage, opening the door to accomplish their goals and live a more fulfilled life,” says McKenzie, a master-level Healing from the Body Level Up practitioner that has trained in SimplyAlign, NLP and other healing modalities, adding that her approach has guided clients to attain profound emotional breakthroughs, helping them to rapidly process years of emotional turmoil in a short period of time.

Sessions, using specific words paired with healing frequencies that tap into separate neural pathways in our brains, are individualized based on each client’s desired outcomes. Clients can also submit nine topics per year that are unique to issues they are facing and sessions will be added to their database to further help achieve desired outcomes.

For more information, call 1-877-935-5849, email info@AWellthyYou.com or visit AWellthyYou.com. Register for emails and receive a free guided session.

Men’s Wellness Series

Join Natural Awakenings and KnoWEwell for a life-changing series entitled The Healthy Man each Tuesday in June at 5 p.m. PDT/8 p.m. EDT.

TOPICS

 Lifestyle choices that add years to a man’s life and life to his years

 Tips to maintain youthful energy, a desired weight and a healthy libido

 Strategies for optimal eye health

 Good posture techniques for peak human performance and pain-free aging

 Habits that create resilient kids and a lasting legacy

SPEAKERS

 Ben Greenfield, human performance consultant and author of 17 books including Boundless Parenting

 Dr. Eric Plasker, chiropractor and author of The 100 Year Lifestyle

 Dr. Tracy Gapin, board-certified urologist and author of Male 2.0 and Codes of Longevity

 Dr. Krista Burns, chiropractor, founder of the American Posture Institute and author of The Posture Principles

 Christopher Smith, co-founder of Family Brand and the Campfire Effect, creating leaders at home and in business

 Dr. Bryce Appelbaum, board-certified optometrist and pioneer in neuro-optometry

 Dr. Tarin Forbes, board-certified integrative doctor specializing in anti-aging and metabolic medicine

 Dr. Alan Christianson, naturopathic endocrinologist specializing in thyroid disease and author of The Metabolism Reset Diet and The Thyroid Reset Diet

Admission is $59, which includes all Tuesday evening sessions and a one-year membership to KnoWEwell. To learn more and register, visit TinyURL.com/KWWSeriesMen or scan the QR Code.

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Light Therapy for Autoimmune Symptoms

Fatigue is often reported as the most disabling symptom for people with autoimmune disorders, significantly impairing their physical, mental and social quality of life. Autoimmune researchers in Denmark, noting previous studies wherein bright light therapy significantly reduced fatigue related to traumatic brain injury and cancer, devised a study involving multiple sclerosis (MS) patients. The study was conducted as a randomized, sham-controlled trial of 26 people with MS that reported a Fatigue Severity Scale (FSS) score greater than 36. Participants received either bright light therapy or a dim red light sham intervention for 30 minutes each morning for two weeks. The bright light therapy decreased FSS scores over the course of the study. However, this benefit occurred in the sham control group as well, highlighting the need for more research on the effects of light therapy on fatigue.

Ashwagandha May Improve Women’s Sexual Experience

Poor sexual function affects about 40 percent of women and may worsen their quality of life. Ashwagandha (Withania somnifera) is a known adaptogenic herb that has been reported to improve sexual satisfaction, sleep and quality of life in women. Researchers in Mumbai set out to evaluate the efficacy and safety of standardized ashwagandha root extract in improving sexual function in healthy females.

A randomized, placebo-controlled study of 80 women between the ages of 18 and 50 with hypoactive sexual desire disorder and no other hormonal imbalances were given either 300 milligrams of ashwagandha root extract twice daily or a placebo for eight weeks. Sexual function, quality of life and safety were assessed. In comparison to the control group, the ashwagandha participants experienced statistically significant improvements in sexual desire, arousal and satisfaction; improved lubrication and orgasm; and less pain.

Seniors Avoid the Hospital With Nature

New research has found that exposure to natural environments may reduce the risk of hospitalization for older adults with Alzheimer’s disease, related dementias and Parkinson’s disease. The cohort study included approximately 62 million Medicare beneficiaries aged 65 years or older that lived in the contiguous United States from 2000 to 2016. Researchers looked at ZIP-code-level greenness, percentages of park cover and blue space (water) cover, as well as hospitalizations. They found that exposure to greenness, park cover and blue space cover reduced hospitalizations for patients with Parkinson’s. Greenness—but not park or blue space cover—was associated with a lower risk of hospitalization due to Alzheimer’s disease and related dementias.

Benefits of Water Immersion During Birth

Water immersion during labor is an increasingly popular birthing option for healthy women that experience a straightforward pregnancy, labor spontaneously at full term and plan to give birth in a midwifery-led care setting. The process involves immersion in a birth pool to achieve relaxation and pain relief during the first and possibly part of the second stage of labor. The mother exits the pool for the actual birth, allowing the infant to emerge outside of the water. This method is different from a water birth, during which the woman remains in the pool as the infant emerges into the water and is then brought to the surface to initiate breathing.

In a new systematic review and meta-analysis published in BMJ Open, researchers compared the interventions and outcomes of water immersion, water birth and no-water-immersion births. After reviewing 36 studies encompassing the experiences of about 150,000 women, researchers found that water immersion significantly reduced the use of epidurals, injected opioids, episiotomy, maternal pain and postpartum hemorrhage. There was also an increase in maternal satisfaction and improved odds of an intact perineum with water immersion. Water births were associated with increased odds of the tearing of the umbilical cord from the placenta, making delivery of the placenta difficult, although the absolute risk remained low (4.3 versus 1.3 per 1,000). There were no differences in any other identified neonatal outcomes.

Scientists Invent Battery Made of Paper

Scientists have developed a water-activated, disposable, paper battery, according to a proof-of-concept study published in Scientific Reports. The developers believe that their invention could be used to power a variety of low-power, single-use electronics, such as smart packaging, environmental sensors and medical diagnostic devices, thereby reducing their environmental impact.

The single-cell battery consists of one square centimeter of paper treated with salts. One side is printed with ink containing graphite flakes, which serves as the positive terminal, and the other side is printed with ink containing zinc powder to create the negative terminal. Another layer of ink containing graphite flakes and carbon black is applied over that, linking the battery’s positive and negative ends to two wires secured by wax.

When a few drops of water are added to the paper, the salts dissolve, releasing charged ions that spread across the paper to activate the battery. In tests, researchers were able to reach a stable 1.2 volts. (The voltage of a standard AA alkaline battery is 1.5 volts.) The battery’s performance decreased significantly after an hour when the paper dried. However, after two more drops of water were added, the battery maintained 0.5 volts for an additional hour.

Using Algae for Industrial Carbon Capture, Food, Fuel and Plastic

In an effort to reduce its carbon footprint, Honda is experimenting with the Chlamydomonas reinhardtii class of algae they have nicknamed “Dreamo”, which can eat twice its weight in carbon dioxide in three to five days, depending on the time of year. Developers are growing Dreamo on the roof of a car factory in Tochigi, Japan, where it can absorb CO2 emissions from manufacturing. It has been genetically modified to grow hardier and five times faster than ordinary microalgae, allowing the growth solution to last months instead of weeks.

The development team is also exploring additional uses for Dreamo. After serving its pollution-fighting role, the algae can be harvested, dried and turned into food, fuel or plastic. Depending upon the amount of nitrogen applied to the algae, its cellular composition can be modified to be either predominantly carbohydrate- or protein-based. When the algae is mostly protein, an enzyme can be added to easily extract the starch to be used as food or as a raw material in animal food, cosmetics or pharmaceuticals. When the algae is mostly carbohydrate, it can be extracted as glucose and ethanol to be converted into plastic resin or jet fuel.

Exploring the 'Doomsday Glacier'

Roughly equivalent to the size of Florida, the Thwaites Glacier is one of the most rapidly melting ice formations in Antarctica, having retreated more than eight miles since the 1990s. Scientists refer to it as the “doomsday glacier” due to concerns about its collapse, which could raise global sea levels by more than a meter, causing devastation along coastal cities and communities.

According to two papers published in the journal Nature, researchers are learning more about the driving forces behind the glacier’s rapid retreat, thanks in part to a robot deployed through a 600-meter-deep borehole in the glacier. Although melting has increased beneath the ice shelf, the current melt rate is slower than many computer models had estimated. A layer of fresh water between the bottom of the ice shelf and the ocean below slows the rate of melting along flat parts of the shelf.

Scientists discovered that the melting had produced a stepped topography across the bottom of the ice shelf, resembling a staircase, as well as cracks in the ice where rapid melting was taking place. “Our results are a surprise, but the glacier is still in trouble,” says Dr. Peter Davis, oceanographer at the British Antarctic Survey and lead author of one of the papers.

Earth-Friendly Delights for Mom

by Marlaina Donato

This year, consider putting an ecological spin on Mother’s Day by showering her with gifts that honor Mother Earth. Here are some sustainable gifting ideas.

Flower Power

Lavish her with an eco-friendly bouquet. Conventional blooms that are flown in from South America can be riddled with fungicides, carcinogen-laden floral foams, sheens and other hazardous chemicals, not to mention the huge carbon footprint required to bring them here. Locally grown, organic flowers at farmers markets, sustainable florists and small-business greenhouses are produced with fewer or no chemicals, support pollinators and require no jet fuel to get to mom’s doorstep.

Choice Chocolates

Satisfy mama’s sweet tooth with organic, fair-trade chocolate that helps cocoa farmers earn a living wage and does not promote deforestation. Opting to buy ethical chocolate prevents child and slave labor and provides women equal pay as well as opportunities to own a business. Look for certified, fair-trade labels as well as nonGMO and organic certifications.

Bling Blessings

Adorn her with ethically sourced and sustainable jewelry created from recycled precious metals, Fairmined Ecological gold and conflict-free gemstones. Beautiful, one-of-a-kind creations can be found at local artisan fairs or online from eco-conscious jewelers. Look for sellers with sustainable jewelry certifications and those that use recycled, upcycled or reclaimed materials.

Climate Café

Fill her cup with bird-friendly, shade-grown, fair-trade coffees and teas that offer a healthier caffeine fix while protecting bird populations and canopy cover. Choosing products labeled Rainforest Alliance Certified or Bird Friendly helps to ensure the habitat for 40 species of migratory songbirds that winter in plantations.

Local Luxuries

There are so many ways to support the local economy while treating mom to an unforgettable experience that makes her feel extra-special. Give her a gift certificate for a massage, aromatherapy session or makeover at an organic salon. Treat her to a fabulous dinner at a vegan restaurant. Subscribe her to receive a monthly produce box from a community-supported agriculture outlet. Pack a healthy picnic and spend the afternoon together at the park. Create a gift basket of goods made by local artisans, including beeswax candles, pottery or body treats like handmade soaps and lotions.

The Divine Messiness of Motherhood

by Marlaina Donato

The pitter-patter of little feet is one of life’s most beautiful blessings, but motherhood has always been a challenging role. In today’s world, the calling is more complicated than ever, and the average Mama Bear has a lot on her many plates. Despite support systems, juggling it all is often an obstacle course moms navigate behind closed doors.

It’s okay to not be okay. Society tends to impose unnecessary guilt upon mothers for voicing what most parents feel at one time or another. Feelings are human, and so too is being overwhelmed. Self-care enables us to nurture others, and it begins by being gentle with ourselves as we weave a tapestry of work, soccer games, homework and bedtime baths. Even when the threads are haphazard and tangled, it is healing to surrender to the realization that sometimes we cannot do it all, and it is not a sign of failure. Showing only the good days on social media or going on autopilot can add pressure, instead of peace.

“There’s no way to be a perfect mother and a million ways to be a good one,” says author Jill Churchill. Being a good mother begins by being good to ourselves, and it doesn’t require a miracle to make it happen. A few minor routine adjustments can renew sanity and energy:

• Take one minute to run comfortably hot water over your hands and relax into the stream. Hot water helps the body release dopamine, a neurotransmitter responsible for inducing joyful feelings, lessening pain and lifting anxiety.

• Instead of scrolling through social media, take 10 or 15 minutes to do nothing. Lie down on the floor, close your eyes and just breathe. Surrender completely to letting go; begin by relaxing facial muscles and work your way down to your toes.

• Play a favorite song and dance with your kids.

• Avoid overscheduling and “shoulds”.

Marlaina Donato is an author, painter and composer. Connect at WildflowerLady.com.

CONQUERING STRESS HOLISTIC TIPS FROM LIFESTYLE DOCTORS

by Linda Sechrist

Medicine is changing as a new class of doctors endeavors to treat the whole person rather than the symptoms of disease, helping their patients achieve optimal health with lifestyle changes, medicine, herbs, supplements and modalities tailored to the individual. No longer reaching for a prescription pad as often, these functional and integrative physicians are spending an average of 45 minutes per office visit. Using their sleuthing skills and innovative skillsets, they ask probing questions about a patient’s current lifestyle and history, pinpoint the root cause of a problem and craft customized solutions.

To help someone manage stress, a functional or integrative doctor may suggest a daily dose of herbal tea, nightly entries in a gratitude journal, a visualization practice, brisk walks, gardening, art therapy, mindful meditation, a nutrient-rich diet that reduces food allergies, yoga poses and regular sessions of qigong or tai chi. Armed with an extensive list of better-for-you choices than addictive, prescription sleeping pills or tranquilizers, individuals are empowered to improve their health and eliminate stress. Studies suggest that 75 to 90 percent of illnesses are stress related. Getting to the root cause before it escalates into cardiovascular disease, depression or diabetes is what curious and

compassionate doctors do.

“Because sleep is a great resolution to almost anything, it’s one of the first things I consider,” says Carrie Jones, a functional and naturopathic doctor in Portland, Oregon. “Stress can be physiological, caused by parasites, viruses, bacteria and toxins, as well as blood sugar imbalances. Not getting enough sleep, or poor sleep, is stressful to the body, which is on alert all the time.”

According to Jones, finding ways to coax the body into feeling safe can help people relieve stress and get a good night’s sleep. “People rarely realize that basic things such as joy, play, laughter and a community of supportive people have anything to do with feeling safe enough to sleep deeply. It’s why I inquire about those things,” she explains.

Tips for Sounder Slumber

 Turn the thermostat down in the bedroom. A cool temperature combats insomnia.

 Snuggle under a weighted blanket. The gentle pressure signals the autonomic nervous system to go into rest mode.

 Install blackout shades. Light decreases melatonin, the sleep hormone.

 Avoid alcohol before bed, as it can disrupt the sleep cycle.

 Stop using electronics, including social media, television and phones, two hours before getting under the covers. The blue light emitted by screens restrains the production of melatonin.

Connecting and spending quality social time with friends helps to alleviate stress. Anna Cabeca, a triple board-certified obstetrician and gynecologist, advises, “Every day, stress causes the stress hormone cortisol to go up and oxytocin, the connecting hormone, to go down, lessening the desire to connect. It’s a double whammy for women in perimenopause and menopause, because hormones are declining, and stress overloads the already overtaxed endocrine system.”

Rebecca Hunton, personalized medicine doctor and founder of Radiantly Healthy MD, in Melbourne, Florida, coaches her patients to modify unhelpful habits. “I’m always looking for that one thing that patients can easily change. Sometimes it’s teaching them the difference between stress resilience and stress avoidance. A stress avoidance activity is spending two hours playing a game on your phone that leaves you beating yourself up and feeling like, ‘Why did I waste all that time?’ If, on the other hand, an activity leaves you feeling energized and wanting to tackle the other things on your to-do list, you just did a stress resilience activity,” says Hunton.

Stress Resilience Activities

 Meditation

 Prayer

 Chanting a mantra

 Expressing creativity, such as cooking or painting

Carol Penn is a dual board-certified physician and movement coach in New Jersey. While observing her 87-year-old father practicing qigong, a form of meditation in motion, she had an epiphany and saw a powerful life lesson occurring before her eyes. “Moving with strength and

grace through his practice so close to the end of his life, it occurred to me that he was role-modeling what it would be like for me to be kind to my future self. I teach my patients from this perspective, visualizing their future selves full of health, vitality, wonder and awe,” says the author of Meditation in a Time of Madness

Qigong has psychological and physical components, regulating the mind, body movement, breath and posture. “It balances and calms the autonomic, sympathetic and parasympathetic nervous systems so that you feel less stress upon completion of the practice. Movements are designed to build longevity on a cellular level,” Penn explains.

According to Lorraine Maita, a board-certified functional and integrative doctor in New Jersey, “The body sends out hormonal fight-orflight signals when it’s distressed. In the initial stages, there’s a release of adrenaline, followed by cortisol, keeping your body on high alert. To most people, stress is just worry, and they’re thinking they’re handling it, but stress can be like a viral program running in the background all the time. It’s still there whether you’re reacting to it or not, whether you’re stuffing it under the surface or not. It’s why you go to therapy with mental stress, or why you need someone to talk to for processing it.”

Maita is a proponent of alternative modalities that help people modulate the stress response. “I recommend HeartMath to my patients, which is self-regulation technology based on more than 32 years of scientific research on the psychophysiology of stress, resilience and the interactions between the heart and brain,” says the author of Vibrance for Life: How to Live Younger and Healthier.

Jaquel Patterson, a naturopathic physician and medical director of Fairfield Family Health, in Connecticut, might determine if her patient is suffering from chronic stress by testing their saliva for cortisol levels in the morning and evening. Noting that her favorite teas for sleep and relaxation are chamomile and pas-

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sionflower, she explains that passionflower is for someone that can’t fall asleep because there’s a radio playing in their head. “For dealing with stress, I like adaptogens, such as Siberian ginseng, rhodiola rosea, ashwagandha, holy basil and L-theanine. The stress response requires a lot of B vitamins, along with magnesium and vitamin C,” she says.

Citing Hal Elrod’s book The Miracle Morning, Patterson recommends starting every day with a set of stress-relieving rituals Elrod calls “Life S.A.V.E.R.S.” She explains, “S is for silence, like meditation. A is for affirmations. V is for visualization, so you can visualize how your day is going to be. E is for exercise. R is for reading, and S is for scribing, writing things in a journal.”

Pointing out the differences between stress and anxiety, Patterson notes that anxiety is a continual rumination of thoughts, second-guessing and overthinking. Anxiety can cause stress, but stress can occur without anxiety. People with high anxiety sometimes have heart palpitations. Some stress is good for us. Without any stressors, Patterson cautions, we are unmotivated, lethargic and lacking in enthusiasm.

Technological Solutions to Quiet the Anxious Mind

 Reflect Orb: This handheld biofeedback device can help an individual self-monitor their body’s physiology and learn to control the involuntary body-mind connection.

 Meditation apps: Insight Timer, Calm and similar apps offer guided meditations, relaxing music videos and meditation instruction for newbies and experienced practitioners.

 YouTube videos: Look for musical compositions with energy frequencies and binaural beats that encourage relaxation, promote positivity and decrease anxiety.

Linda Sechrist has been a contributing writer to Natural Awakenings publications for almost 20 years.

Taking Control of Our Hormones

Nutritional Tips to Support the Delicate Balance

by Sheila Julson

Think of hormones as the body’s messengers, sending signals that affect a host of functions. Produced by the pancreas, thyroid and other endocrine glands and organs, hormones drive our metabolism, impact mood, regulate blood pressure, manage our sleep cycles, influence sexual function and more. Key players are insulin, cortisol, thyroid and growth hormones, adrenaline, estrogen, progesterone and testosterone.

Keeping these hormones in proper balance is critical for health, and imbalances can lead to a wide range of effects, including diabetes, thyroid disease, unintended weight fluctuations, skin problems, fatigue, mood swings and infertility. While inactivity, stress, age and genetics impact hormone production, our food choices can significantly tip the scales.

Dr. Ann Lee is a naturopathic doctor and licensed acupuncturist based in Lancaster, Pennsylvania. When treating hormonal, thyroid and adrenal imbalances, she says it is important to focus on foods that provide the minerals and vitamins that support those systems. For women of all ages, she recommends blueberries, asparagus,

lettuce, celery and papaya. Teens and women in their 20s can also benefit from apples, bananas, mangoes, avocados, cauliflower, broccoli, cucumbers, sweet potatoes and most lettuce varieties. The nutrients in these vegetables and fruits become even more important as women reach 30 and for those dealing with menopause, so Lee recommends more frequent consumption of these fresh, whole foods to support the adrenal and thyroid glands.

According to Lee, it is equally important to avoid foods that interfere with hormonal nutrition. She advises women over 50 to lower their caffeine intake. Dairy products contain naturally occurring hormones that can

impede human hormone balance and should be eaten in moderation. “The less external hormonal exposure you have, the easier it is for your own hormones to balance,” Lee explains.

Despite the popularity of intermittent fasting, Lee believes that the trendy eating pattern can deny the body the vitamins and minerals it needs, causing it to produce more adrenalin and cortisol to make up for the loss. “People do intermittent fasting because it might feel good to have more adrenalin, and thus more energy, but it does come at a price— your hormones,” she says.

Most of the foods Lee recommends are low in calories. “In order to curb hunger, you have to eat them

Kale and Tempeh Tacos

In this yummy, low-carb taco recipe, cabbage leaves substitute for the tortillas and are filled with a mixture of protein-packed tempeh, veggies and lots of great spices. Compounds in tempeh called isoflavones serve as a natural remedy for menopausal relief.

YIELD: 2 SERVINGS

1 Tbsp extra-virgin olive oil

1 small onion, chopped

2 garlic cloves, chopped

4 oz tempeh, cubed

½ tsp sea salt or more, to taste

½ tsp black pepper or more, to taste

½ tsp ground cumin

½ tsp chili powder

¼ tsp paprika

¼ tsp cayenne

¼ cup vegetable broth

2 cups stemmed and chopped fresh kale

4 to 6 large, green cabbage leaves, dipped for 30 seconds into hot water to soften

½ avocado, sliced

1 radish, sliced

¼ cup chopped fresh cilantro

Heat the olive oil in a large skillet over medium-high heat. Add the onion, garlic and tempeh and cook for 2 to 3 minutes until the onion softens and becomes translucent. Add the salt, pepper, cumin, chili powder, paprika and cayenne, stir, then add the broth and kale. Stir again to combine and cook until the broth thickens and reduces by at least onehalf. Taste and adjust the salt and pepper as needed.

Spread the cabbage leaves open on a large plate. Spoon the kale mixture into the center of the leaves. Add some of the avocado, radish slices and cilantro, then fold in the sides like a taco.

Serve with lime wedges.

Adapted from MenuPause. Copyright © 2022 by Dr. Anna Cabeca. Used by permission of Rodale Books, an imprint of Random House, a division of Penguin Random House LLC, New York. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.

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Vanilla and Fig Scones With Pistachios

A great dessert or breakfast treat, a scone is a baked good usually made with wheat flour and butter. This recipe calls for almond flour instead to reduce the carbs and increase the nutrition. The pastry has been enjoyed in Scotland since 1513, and its name probably derives from the Dutch word for bread. Figs and pistachios sweeten the scones and give them a bit of crunch.

YIELD:

6 TO 8 SCONES

2½ cups almond flour

½ tsp sea salt

½ tsp baking soda

⅓ cup coconut oil, melted

¼ cup honey

2 large eggs

1 tsp vanilla extract

½ cup chopped dried figs, plus some for garnish

½ cup pistachios, roughly chopped

Preheat the oven to 350° F. Line a large baking sheet with parchment paper.

In a large bowl, combine the almond flour, salt and baking soda. In a medium bowl, whisk together the oil, honey, eggs and vanilla. Stir the wet ingredients into the dry until thoroughly combined. Fold in the ½ cup of figs and the pistachios.

Place the dough on the baking sheet and shape into a rectangle about 1 inch thick. Cut into squares and then cut the squares diagonally into triangular wedges. Separate the wedges so they are about 1 inch apart to allow for even cooking. Press a few pieces of fig into the top of each wedge.

Bake for 12 to 17 minutes until golden brown and a toothpick inserted in a scone comes out clean. Let cool for 30 minutes on the baking sheet, then serve.

Adapted from MenuPause. Copyright © 2022 by Dr. Anna Cabeca. Used by permission of Rodale Books, an imprint of Random House, a division of Penguin Random House LLC, New York. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.

regularly, and that goes against intermittent fasting. People that do intermittent fasting often focus on proteins and fats, so they don’t have to eat for a long time, but that can cause adrenal burnout because the body is not getting what it needs,” she explains, noting that avocados and potatoes tend to help people feel full longer.

Jaclyn Downs is a functional nutrigenomics practitioner in Lancaster, Pennsylvania, and author of Enhancing Fertility Through Functional Medicine: Using Nutrigenomics to Solve ‘Unexplained’ Infertility. She notes that for hormones to be produced by the body, nutritional cofactors or “helper nutrients” are required. “Magnesium, zinc and B vitamins are a few of the spark plugs that move these processes and keep the wheels spinning,” she emphasizes. “Grass-fed beef liver or capsules contain all of these.”

According to Downs, menstrual problems can be an indicator of eventual fertility issues. To support female reproductive hormones, she recommends cruciferous vegetables like broccoli, broccoli sprouts, cauliflower and Brussels sprouts. These foods also support liver detoxification pathways due to their high concentrations of vitamins and sulfur. “The liver helps clear used or ‘dirty’ hormones,” she notes.

Downs also recommends pomegranates, which are rich in antioxidants and fight inflammation-producing free radicals. Healthy fats from cold-water, wild-caught fish support pregnant women and growing fetuses. “Folate is often emphasized as a nutrient for pregnant women, but choline is just as important for everybody, regardless of life stage or gender,” Downs notes. Choline is found in egg yolks, sunflower lecithin and shiitake mushrooms. For 50-plus women, Downs prescribes fish or high-quality fish oil, which can benefit brain, liver and hormonal health.

Sheila

Photo courtesy of Dr. Anna Cabeca

Balance Natural Medicine

by Wendy Nadherny Fachon

Trained as a primary care provider, Abby Egginton, ND, founded Balance Natural Medicine to offer general naturopathic family care. Dr. Egginton sets herself apart with experience and training in pediatrics, oncology, women’s health and LGBTQ health. In addition to conventional lab testing, she uses functional medicine testing to explore the root cause of symptoms. These tests include food sensitivity panels, digestive analysis, micronutrient testing and much more.

For example, a comprehensive hormone panel that Egginton frequently runs uses urine to better understand hormone imbalances that can lead to a wide range of gynecological conditions including PMS, irregular menses, cervical dysplasia, chronic vaginitis, perimenopause, bone health, weight gain, depression, anxiety, low libido, headaches and menopausal symptoms. Differing from conventional urinalysis tests, the dried urine sampling helps gain insights into hormonal deficiencies, adrenal health, estrogen levels and DHEA measures, all of which may play a role in women’s health. Comprehensive testing helps her obtain a more holistic picture of what is underlying a patient’s symptoms.

Egginton stresses the importance of the doctor-patient partnership: “My goal is to help my patients discover their own path to optimal health and, in the process, come to better understand their body, how it works and what pieces contribute to a sense of personal well-being. Naturopathic doctors do not see symptoms or systems in isolation; they are all interconnected

and related and exploring this can illuminate our relationship with our bodies.”

Education is the key and helping patients understand the body’s natural regulation of all four stages of the menstrual cycle is valuable. Naturopathic medicine is an approach that few of Egginton’s patients have experienced before. She introduces them to the principles of naturopathic medicine and the various options for testing and treatment. She engages them in the healing process. “In our time together, I will challenge you,” she tells them, “because, ultimately, change must come from within, and it is important that you communicate what is working for you and what is not working for you.” Treating menstrual irregularity involves patience as it may require a series of cycles to assess the effectiveness of treatment and to make adjustments that will improve the situation.

Treatment is highly individualized. Everyone has a family history of health conditions, which may include cardiovascular disease, diabetes, Alzheimer’s disease, mood disorders, heavy metal exposure or cancer. Many of these ailments are preventable and sometimes even reversible. Identifying risk factors is the first step of prevention, and this can involve blood work or genetic testing. Egginton works with her patients to develop a wellness plan that may include dietary changes, exercise routines, detoxification programs and supplement protocols. She also offers craniosacral therapy, biofeedback and homeopathic remedies for patients who are open to trying these alternatives. Balance Natural Medicine provides naturopathic health care for adults, teens and children.

Locations: 49 Waltham St., Lexington, Mass.; 393 Massachusetts Ave., Arlington, Mass. For more information or to make an appointment, call 914-919-9300 or visit Balance Naturopathic.com. See ad on page 25 and Resource Guide on page 37.

Dr. Abby Egginton

Treating UTIs Naturally

by Alora Frederick, RDN, LDN

More than half of all women will contract a Urinary Tract Infection (UTI) at least once during their life. According to the National Institutes of Health, 27 percent of women have reported a recurrence of a UTI within six months of the first infection. Many more women silently suffer from habitual UTIs which greatly impact their overall wellbeing. Any woman that suffers from a UTI deserves to break free from the vicious cycle of recurrent, painful UTIs. Under normal circumstances, UTIs are quickly resolved with conventional treatment of antibiotics. The bacterial infection is killed off with an antibiotic and the woman should feel immediate relief. However, more and more women are not getting relief or resolution of the infection with antibiotics. This is an unfortunate instance where antibiotic resistance is at play. Recent studies have found that more than 92 percent of bacteria that cause UTIs are resistant to at least one common antibiotic. Bacteria that resist the effects of antibiotics add fuel to the fire and perpetuate the vicious cycle of recurrent UTIs for women.

Aside from antibiotic resistance, there are other consequences of antibiotics when they’re used to treat a UTI. It may take several weeks to months to restore gut mi-

crobiota after antibiotic use. This process can be accelerated or slowed down with nutrition, supplements and lifestyle. When stuck in the pattern of UTI followed by antibiotics followed by UTI, a woman’s microbiome does not get the chance to recover and replenish. This further exacerbates the issue given the role of the immune system in the GI tract. Seventy percent of the immune system is based in the gut. The abundance and diversity of strains of beneficial bacteria support a robust and healthy immune response. Antibiotic use markedly diminishes the richness of beneficial bacteria in the gut. With diminished beneficial bacteria the immune system suffers. This plays into a loop of a compromised immune system, a higher chance of UTI infection, the need for antibiotics and more.

Fortunately, there are methods of replenishing and fortifying the gut while on antibiotics in order to maintain a robust immune system. Nutrition, supplements and lifestyle factors all are invaluable resources for mending the gut during and after antibiotic use. Prebiotic-rich foods should be enjoyed on a daily basis in order to feed and encourage the regrowth of beneficial strains of bacteria. Prebiotic foods include apples, asparagus,

chicory, chives, dandelion, garlic, green bananas, ground flaxseed, Jerusalem artichoke, jicama, leeks, oats and onions.

Fermented foods should also be prioritized for their rich probiotic content. Kefir, yogurt, miso, sauerkraut, kimchi and any other fermented food would introduce probiotics back into the gut through food sources. Be mindful when picking pickles as not all are created equal. A truly fermented pickle will likely be refrigerated. Pickles that are shelf-stable are typically soaked in vinegar and do not contain live cultures of beneficial bacteria.

Supplementing with specific strains of bacteria is indicated during and after antibiotic use. Women may feel best with a high-potency (50 billion-plus) probiotic when treating a UTI. Strains of bacteria from the Lactobacilli family are particularly relevant for supporting and preventing UTIs. Saccharomyces Boulardii works to combat antibiotic-associated diarrhea and spore-based probiotics promote bacterial equilibrium in the gut. Other natural compounds that help to prevent and treat a UTI include Uva Ursi, marshmallow root, D-Mannose and cranberry. The old wives’ tale of using cranberry for a UTI is in fact valid. This is because of the plant compound called proanthocyanidins found in cranberries that prevent E. coli bacteria from attaching to urinary tract cells.

Lifestyle factors like sleep quality and stress management are also invaluable tools for the recovery and prevention of UTIs. Women that are trapped in a series of back-to-back UTIs should know that it is possible to break the pattern.

Alora Frederick, RDN, LDN, is an integrative and functional dietitian in Waltham, MA. She is currently accepting new patients at Johnson Compounding and Wellness for virtual nutrition appointments. Schedule a free,15-minute, introductory call at NaturalCompounder.com/ Alora. See ad on this page and Resource Guide on page35.

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Gardening Therapy

Healing Mind, Body and Spirit in the Yard

by Sheryl DeVore

Gardening outdoors adds color and texture to yards and neighborhoods and, with the right plants, attracts pollinators, whose numbers are declining. It also can improve human health. The exercise, sunshine and fresh air promote mental and physical health, and so does our contact with soil microbes and the harmonious patterns of nature.

“Being in the sunlight is a great way to get vitamin D, which is linked to mood and well-being. We spend so much time inside, where our perspective and thoughts can close around us. Getting outdoors can improve mindfulness and the sense of being in the moment, especially when we leave our phones inside,” says Pennsylvania-based psychologist Seth J. Gillihan, author of Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope and Peace

In a study of the health and well-being benefits of allotment gardening published in the Journal of Public Health, researchers measured the mood, self-esteem and general health markers of people given plots for gardening versus those that didn’t garden at all. The scientists found that the gardeners displayed signifi-

cantly better self-esteem and experienced less depression and fatigue. The top three reasons participants gave for enjoying their time tinkering in the soil were: being outdoors and having contact with nature (70 percent); feeling a sense of achievement (50 percent); and having the opportunity for restoration and stress relief (35 percent).

Cultivating our outdoor space also gives us a healthy perspective, helping us to accept our limitations and better understand our place in nature. “It’s easy to see in the garden how many things are outside of our control, such as rain, temperature and pests. We can do our best, but at some point, we need to let go,” Gillihan notes, adding that learning to let go is a lesson we can apply to other aspects of our lives.

When he faced a long-term illness coupled with depression, Gillihan built raised garden beds and planted herbs and vegetables. “I knew I needed to get more involved in something that would bring me a sense of reward and engagement. All of that creative effort really helped to bring me back to life,” he recalls. “In a garden, you’re exercising, but it’s not a repetitive thing like running, so that can make it more fun and seem like less of a task.”

“Digging, walking, carrying and squatting circulate our blood and release dopamine and endorphins in our brains,” says Karen Hugg, author of Leaf Your Troubles Behind: How to Destress and Grow Happiness Through Plants. “We feel more energetic and happier. Similarly, puttering in the garden or designing an ornamental bed is really about playing, and playing is integral to mental health.”

By merely observing greenery we can find peace and clarity. “A tree’s subdividing branches or the whorled arrangement of leaves are patterns that can calm the nervous system. If you look at plants during even a five-minute break, either indoors or out, you’re practicing a kind of relaxation therapy,” Hugg affirms.

A little bit of earth under our fingernails is good for us. “When you get your hands dirty, there are beneficial microbes in the soil that improve your health and well-being,” says Charlie Hall, professor of horticultural studies and department chair at Texas A&M University, who has researched the physiological, psychological and social benefits of plants.

According to Hall, horticultural therapy reduces stress and anxiety, enhances memory and attention span and can improve quality of life for those with physical, mental or cognitive challenges. Citing the example of disabled adults helping to run a garden center and greenhouse at the Brookwood Community in Brookshire, Texas, he notes, “Working together in a garden builds a sense of belonging. Even those who are not physically able to participate in those activities benefit. Just being in the garden can dramatically reduce the levels of the stress hormone cortisol.”

Gardening Tips to Improve Human and Planetary Health

 Choose a modest space outdoors or purchase small containers.

 Keep it simple and start small with just a few plants.

 Read books to learn about plant needs by region.

 Talk to nurseries that sell native species.

 Think of the garden as a refuge, a place to smell flowers and watch plants thrive.

 View gardening as a fun exercise.

 Join a community garden to cultivate flowers and vegetables in a social setting.

 Grow houseplants, herbs and lettuces to bring in the outdoors.

 Volunteer at a nonprofit that propagates vegetables for food pantries.

Sheryl DeVore is a frequent contributor to national and regional publications and has authored six books on science, health and nature. Learn more at SherylDeVore. wordpress.com.

The Essence of Breathwork

by Martha Kein

In this modern era filled with stress and anxiety, breathwork helps people calm down, focus and achieve better health. There are many reasons why breathwork is trending right now, and how it’s used to naturally boost both mental and physical health and well-being.

Breathwork as Meditation

Breathwork has recently become quite popular, yet there may be misconceptions about it. Often, people associate this “new trend” of breathing exercises and breathing to heal with meditation practices. But this is not exactly accurate. Breathwork is a field all its own. While closely affiliated and often confused with yoga and meditation, breathwork and breathing exercises can be done effectively without combining them with other physical or mental exercise practices. Breathwork stands alone as a healing modality and tool for physical and mental fitness. By regulating our breathing through various techniques, we can improve our overall health. Breathwork consists of breathing exercis-

es, done with or without meditation, that will help achieve balance with our body and mind.

We can think of breathwork exercises as lifeblood enhancers since they increase the capability of the body to bring in more oxygen. People won’t realize the power of breathwork until they try it. It’s one of the most uncomplicated and natural ways to enhance our mental, physical and spiritual health.

History of Breathwork

Over the centuries, people have pursued mental well- being through various meditative practices. Breathwork resurfaced from diverse ancient cultures and religions. It’s mostly rooted in the Eastern practices of tai chi, Buddhism or yoga, but historically it also includes qigong, Sufism, Taoism, Hinduism, Christianity and even martial arts. Apart from the obvious “spiritual” benefits, breathwork has gained popularity for its guaranteed health benefits.

Western civilization did not place much value on breathwork until the 1960s. Since then, many tech-

niques have been introduced and deemed effective, and breathwork has become a “new” activity that has caught on around the world.

Health Benefits of Breathing Exercises

While breathwork is often confused with yoga, it is just as powerful and has just as many health benefits. Many medical doctors are now recommending breathwork as a supplement to traditional Western medications. By simply learning some new techniques to control our breath through alternating patterns, lengths, inhalation, exhalation or even retention, we can reduce our stress levels and our heart rate and relax.

Breathwork Calms and Relaxes

We can achieve a peaceful mental state by practicing breathwork. The method allows us to intake more oxygen into our bloodstream and breathe out toxins. Then, increased oxygenated blood flow helps calm our nerves which helps relax our

thoughts when we are stressed or anxious, and it will also help increase our performance levels.

Breathwork Encourages Mindfulness

Mindfulness refers to paying attention to the present without any judgment or negative thinking. It helps us gain control over our emotions and stay stress free. Also, breathing exercises focus on present-time breathing which works as a mindfulness practice.

Breathwork Strengthens Lungs

The lungs are a vital organ of our bodies that regulate the entire breathing process. Breathwork helps us improve our lung capacity and strengthen our lungs overall. So, we’ll have better oxygen intake, and this promotes better mental and physical health.

Breathwork Improves Sleep

Too much worry and stress can deprive us of sleep, which can have a huge negative impact on our well-being. Breathing exercises can significantly ease our stress and anxiety, which in turn promotes better, more restful sleep.

Some Final Tips

Manipulating our breath for mental and physical well-being is a simple task that takes practice to master. Just as people work with personal trainers at the gym to get a jumpstart on their physical fitness, working with a breathing instructor can help us fast track our breathing workouts and personalize our experience. We can also learn breathwork in online classes or even on YouTube. Enjoy the journey.

Martha Kein is school director of The American Yoga Academy, a world-renowned online yoga teacher training school, that has trained and certified yoga instructors for 30 years, and where all are welcome. For more information, call 973-731-9960 or email info@AmericanYogaAcademy.

The 4-7-8 Breathing Technique

This breathing exercise is known specifically for promoting better sleep, calming nerves and swirling minds, and managing reactive emotions and anxiety. The 4-7-8 Breath is used to promote relaxation and counteract the fight-or-flight nervous response we experience when we are stressed.

For those experiencing racing and swirling thoughts that prevent relaxation and sleep, 4-7-8 Breath can help. Some have even called the technique a natural tranquilizer.

How to Practice 4-7-8 Breath

Inhale for four seconds, hold the breath for seven seconds and exhale for eight seconds.

Prepare: Sit in a comfortable, upright position or lay in bed. Place our hands on our knees with palms facing upward. Close our eyes.

Breathe: INHALE. Breathe through the nose for four seconds. RETAIN. Hold the breath for a count of seven seconds.

EXHALE. Exhale forcefully through the nose for eight seconds. REPEAT. Repeat steps one to three.

Check: Steps one to three constitute one cycle of 4-7-8 Breathing. Perform four to eight rounds per sitting. If using this exercise to fall asleep, perform it as long as we feel like doing it. The best time to perform this relaxing, tranquilizing exercise is before bed.

Medical and Health Considerations

This breathing exercise is suitable for everyone. However, it may be more difficult for children, pregnant women and elderly people to retain the breath for seven counts and exhale for eight counts. If this happens, just count faster instead of changing the ratio of the breaths.

As with any new exercise, stop it feels uncomfortable. Breathwork is an excellent way to improve health and well-being, although it is not a substitute for medical treatment. Consult a doctor if there’s a medical condition. Enjoy the journey.

Source: Martha Kein is school director of The American Yoga Academy, a world-renowned online yoga teacher training school that has trained and certified yoga instructors for 30 years, and where all are welcome. For more information, call 973-731-9960 or email info@ AmericanYogaAcademy.

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First Signs of Menopause

How to Resolve Vaginal Dryness

by Linda Sechrist

When The New York Times and National Geographic cover the subject of menopause in the same calendar year, perhaps it’s a sign that the inevitable phase of a woman’s life that ushers in vaginal dryness, irregular periods, hot flashes, brain fog, mood swings, night sweats, sleep problems, decreased sex drive and weight gain is finally getting the attention it deserves.

Solutions for women experiencing perimenopause, menopause and post-menopause are not covered in medical school. Instead, they stem from the work of pioneers like Dr. Pamela Wartian Smith, author of What You Must Know About Women’s Hormones: Your Guide to Natural Hormone Treatments for PMS, Menopause, Osteoporosis, PCOS, and More, and Dr. Christiane Northrup, who wrote Women’s Bodies, Women’s Wisdom: Creating Physical and Emotional Health and Healing.

Today, integrative and functional doctors, research-

ers and continuing education instructors are leading the charge to provide innovative and customized answers for women experiencing vaginal dryness and other hormone-related symptoms.

The earliest sign of changes occurs between the ages of 40 to 44, during perimenopause, and according to Dr. Lindsey Berkson, author of Safe Hormones, Smart Women, vaginal dryness is the flashing red light. “A sign of insufficient hormone signaling, vaginal dryness is the body’s warning that bones are beginning to thin; the brain’s structure, activity and neuron connectivity are beginning to decline; and the aging process has begun,” she explains.

A continuing-education instructor for doctors and pharmacists, Berkson notes, “The vagina doesn’t exist alone. Treating only the vagina is minimized medicine. It’s so important to find a doctor who practices

functional medicine, has completed continuing-education hours in hormone replacement therapy and nutrition, and has experience in these areas.”

Dr. Meena Malhotra, a double board-certified internist practicing functional and integrative medicine for 27 years, understands that vaginal tissue is hormone-dependent, and dryness left untreated can lead to urinary tract infections that can progress to kidney infections. “Atrophic vaginitis with dryness, itching and burning doesn’t happen overnight; it happens gradually. Many women who are not seeing a gynecologist regularly for checkups are unaware of the gradual decrease of their progesterone and estrogen,” advises the founder of the Heal n Cure Medical Wellness Center, in Glenview, Illinois.

“Women generally self-treat sexual discomfort from dryness first with self-prescribed, overthe-counter gels, suppositories and creams, which are temporary fixes,” Malhotra says. “Functional medicine, which allows for longer appointments, in-depth intake and more intimate conversations, can determine the root cause of vaginal dryness, which can be treated early with FormaV, a non-surgical, painless rejuvenation procedure which tightens loose labia, improves vaginal health and makes sexual

intimacy desirable again.”

Known as “the girlfriend doctor”, triple board-certified obstetrician and gynecologist Anna Cabeca has been in practice for 23 years and is the author of The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way. Recognizing that many over-the-counter lubricants perpetuate dryness and create damage to the tissue, she formulated her own products. “Inflammation can happen because of a reaction to the ingredients in the lubricant. I tell my patients that they can make their own lubricant using organic coconut oil mixed with aloe vera gel and a few drops of an essential oil that turns their partner on. They can also strengthen the pelvic floor with Kegel exercises and eat a keto-green diet,” Cabeca suggests.

Dr. Rebecca Hunton, the founder of Radiantly Healthy MD, in Melbourne, Florida, believes that treating the changes in a woman’s body is a form of personalized medicine. “Every woman’s journey is different, but generally before vaginal dryness comes progesterone deficiency. Symptoms include trouble falling asleep, anxiousness and moodiness,” she says, adding that not all vaginal dryness is hormone-related, as an autoimmune disorder could also be a cause.

Hunton recommends, “Starting

early with a transdermal progesterone cream can mitigate some dryness, but at a certain point, progesterone won’t suffice. There are nonsurgical treatments such as MonaLisa Touch, a laser treatment that brings the tissue in the vagina to a more youthful state. It needs to be repeated every 18 months to two years.”

These doctors all agree that women no longer have to power through the changes. There are answers. As Cabeca asserts, “This is a time that heralds a second spring of our lives and should be a beautiful journey.”

Linda Sechrist is a senior writer for Natural Awakenings

Graceful and Natural Aging Options

by Jewel Sommerville, DACM

While aging is a natural process, the anti-aging industry often applies a myriad unnatural procedures or chemicals to reduce, or attempt to avoid, the signs of aging. We begin losing approximately 1 percent of our collagen production (the main structural protein found in our skin providing structure, support and strength to not only our skin but also our muscles, bones and connective tissues) every year from the age of 25.

There are many steps that can be taken when fine lines and wrinkles begin to appear. Many opt for Botox injections, but are unaware according to one published study that these are derived from the “Botulinum toxin, one of the most poisonous biological substances known,” which “is a neurotoxin produced by the bacterium Clostridium botulinum. C. botulinum elaborates eight antigenically distinguishable exotoxins (A, B, C1, C2, D, E, F and G).” These injections “interfere with neural transmission by blocking the release of acetylcholine, the principal neurotransmitter at the neuromuscular junction, causing muscle paralysis.”

While Botox, properly dosed, is believed to be safe, it doesn’t correct the problem, only temporarily masks it, wearing off in approximately 12 weeks. In addition, many find the injections become less effective after 10 to 12 years of use and are discovering new wrinkles may form in areas that are near the paralyzed muscle site(s).

There are many natural aging options that help to “wake up” the body’s natural ability to produce collagen, thereby filling in fine lines and wrinkles and giving a tighter, more refreshed look to the face and neck.

 At-home Hibiscus or Banana masks. Bananas naturally boost skin health and help fade blemishes and dark spots. In addition, potassium from bananas works as a moisturizing agent and provides proper hydration to the skin. Simply mash a banana into a smooth paste, apply to the face for 20 to 25 minutes then wash off with water.

Known as the “natural Botox”, hibiscus is often used for its skin-firming abilities and its ability to stimulate the production of collagen. Simply mix ground hibiscus powder

with avocado (which also stimulates both elastin and collagen production), apply to the skin for 20 to 25 minutes then wash off with water.

 Daily topical application of foodgrade aloe gel helps the skin to remain hydrated, reduces inflammation and increases collagen while protecting the skin from sun damage. Simply apply food-grade aloe gel daily to the face, let dry and then rinse with lukewarm water to remove.

 The use of natural oils (coconut, olive or avocado, for examples) in cooking and topically for the face and neck all aid in anti-aging.

 Cosmetic acupuncture options to reduce the signs of aging include:

•Full Body Cosmetic Acupuncture Treatments - Known as facial rejuvenation, or the “AcuFaceLift”. These treatments involve complex placement of needles during a six- to 12-week time period (depending on frequency of treatments scheduled per week).

•Micro-needling and/or Nanoneedling – Micro-needling is a highly effective anti-aging treatment with minimal downtime. During and after treatment, our body’s own natural collagen and elastin production is stimulated and the skin begins to heal itself. Within a matter of weeks, micro-needling treatments reduce the appearance of fine lines, wrinkles, scarring, sun damage, stretch

marks and hyper-pigmentation while improving overall skin texture and firmness. The treatment protocol ranges from four to six sessions that are scheduled approximately one month apart. Nano-needling is a similar process except more superficial and therefore can be used multiple times weekly. One benefit is it can be performed in delicate areas, such as directly under the eyes and on the pink of the lips.

An advantage of choosing a licensed acupuncturist that is certified in micro- and nano-needling over another practitioner is the additional insertion of acupuncture needles on the body that support anti-aging protocols while the micro/nano-needling treatment takes place.

These are only some of the natural options to help us age gracefully and naturally. Diet and lifestyle factors play a large part in aiding these processes as well. These, and many other recommendations, can be made by a practitioner during an initial consultation.

Jewel Sommerville, DACM, is the owner and founder of Holistic Health Rhode Island, located at 990 Main St., East Greenwich, RI. For more information or to make an appointment, call 401-398-2933 or visit HolisticHealthRI.com. See ad on this page.

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Compassion brings us to a stop, and for a moment we rise above ourselves.

~Mason Cooley

Skin Fitness

Daily Routines for a Radiant Appearance

by David J. Sautter

While many of us work out to tone our muscles, we may be neglecting the largest organ in the body: our skin. Every day, it is exposed to a variety of irritants, including ultraviolet rays, air pollution, extreme weather and highly processed foods. Stress can also cause skin irritations and conditions. To serve its important functions and look healthy, our skin needs a fitness regimen. With a few daily routines, lifestyle modifications and coping strategies, a radiant appearance is within reach.

Skin Conditions

Exacerbated by Stress

Acne: When we are stressed, our body releases cortisol, a hormone that stimulates the production of pore-clogging oils, which can lead to the formation of acne. Stress also triggers inflammation, which can worsen existing acne.

Premature Aging: Stress can accelerate the aging process by reducing the skin’s elasticity and causing wrinkles and fine lines. It triggers the production of free radicals, precipitating damage to collagen and elastin fibers, which are responsible for keeping the skin firm and supple. When they are damaged, the skin becomes saggy.

Chronic Conditions: Stress can trigger or worsen skin conditions such as eczema, psoriasis and rosacea, which are characterized by inflammation, dryness and itching.

Lifestyle Tips to Improve Skin Health

Get enough sleep. A good night’s sleep is essential for skin health. It also helps reduce the impact of daily stress. Aim for no less than seven hours of shut-eye each night.

Exercise regularly. Getting our bodies moving is essential to reduce stress levels and improve skin health by increasing blood flow, nutrient delivery and oxygenation to the skin.

Eat a healthy diet. “An anti-inflammatory diet full of fruits, veggies and healthy fats like those from seeds

and nuts will help to keep skin healthy,” says Jennifer Scheinman, a registered dietitian and nutrition coach. “Foods rich in omega-3 fats like salmon and walnuts are great for skin health since they have natural anti-inflammatory properties, and the fats help to keep skin moisturized.”

Practice stress-relieving techniques. Engage in activities that help manage stress, such as yoga, meditation or deep-breathing exercises.

Apply skin-care products designed for the person’s skin type. According to Dr. Trevor Cates, author of Clean Skin From Within and Natural Beauty Reset, “The most important care tip is to find skin care with mild acidity [4.5 to 5.4 pH] and natural actives [plantbased extracts] that support the skin microbiome. A healthy skin microbiome means less chance for breakouts, blemishes and premature aging.”

According to Dr. Anne Marie Fine, author of Cracking the Beauty Code, “Air pollution has been demonstrated to prematurely age the skin and cause age spots. This is why you want to make sure to consume antioxidants and use antioxidant-containing, clean skin-care products.”

Therapies to Enhance the Skin

Red-light therapy devices use infrared light to stimulate collagen production, improve circulation and promote healing. This reduces wrinkles, fine lines, age spots and other signs of aging.

Microcurrent facial tools use low-level electrical currents to stimulate facial muscles, helping to tone, reduce puffiness and promote a youthful appearance. Lasers designed for home use offer a safe way to treat various skin issues such as wrinkles, acne scars, sun damage and pigmentation problems. They can also help even out skin tone by stimulating collagen production in the deeper layers of the skin.

Gua sha is an ancient Chinese technique that involves gently scraping the surface of the skin with a special tool to increase blood flow, promote healing and reduce puffiness and inflammation.

Oxygen treatments infused into pores using a special device can help nourish skin cells, decrease inflammation, reduce wrinkles and improve our overall complexion.

Facial acupuncture involves inserting tiny needles into specific points to stimulate energy flow, which may improve circulation, reduce tension and promote smoother skin.

Facial Massage reduces wrinkles by stimulating collagen production in the deeper layers of the skin. It promotes circulation, drainage and toning.

David J. Sautter is a certified personal trainer specializing in fitness nutrition and sports conditioning, as well as a professional fitness writer. Learn more at WriteFit.com.

COMMUNITY RESOURCE GUIDE

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Sales@NaturalAwakeningsBoston.com to request our media kit.

Akashic Consulting

INTO THE AKASH WITH ASTRID!

401-617-8074

AstridMeijeruic@gmail.com

rihha.org

Curious to learn how your other lifetimes are impacting your life? Ready to clear trauma, negative belief patterns, relationship dynamics, vows and soul contracts? Through consulting your Akashic Records, I facilitate the clearing of energies blocking your True Self, and coach you through conscious meaning-making to create the life you want.

Beauty

ENHANCED BEAUTY INK

966 E Main Rd, Portsmouth, RI

401-366-2544

EnhancedBeautyInk@gmail.com

EnhancedBeautyInk.com

We specialize in creating realistic looking eyebrows, eyeliner, lip blushing and scalp pigmentation. We work with clients who just want to enhance their look to clients who have lost all hair due to genetic disorders, alopecia and cancer. See ad, page 9.

Brain Training

RI NEUROFEEDBACK | ZEN BRAIN TRAINING

401-282-0230

RINeurofeedback.com

Most of us don’t realize how much we can benefit from training our brains. Like our bodies, our brains benefit from healthy exertion and positive attention. Many of us suffer from symptoms of brain dysregulation that vary from lethargy to mania, ADD to OCD, depression to anxiety. Training the brain can strengthen its response to these symptoms and provide a clarity, ease and peacefulness that is hard to describe until you experience it. Call today for a free discovery conversation.

Chiropractic

MALCHAR CHIROPRACTIC AND WELLNESS CENTER

33 College Hill Rd, Bldg 30C Warwick, RI 02886

401-826-7600

MalcharWellness.com

MCWC offers a variety of services, which include chiropractic care, nutrition, homeopathy, total body modification, activator methodology, auto, sports and work injuries, applied kinesiology, contact reflex analysis and Graston technique. Dr. Malchar and Dr. Boudreau, as well as supporting staff, are here to support you along your wellness journey.

MCARDLE CHIROPRACTIC AND WELLNESS CENTER

Catherine McArdle, DC Robert Sedlor, DC 2013 Plainfield Pk, Johnston, RI 02919 401-383-3400

McArdleChiropractic.com

Family chiropractic practice offering holistic care to patients of all ages. Based on the initial evaluation, patients will be given a treatment plan which addresses ergonomics, exercise, stretching and nutrition in addition to their spinal alignment. See ad, page 9.

Coaching

A CREATIVE HEALING PLACE

Benjamin B. Blackett

401-855-2008

BBB3pips@gmail.com

Facebook.com/BenjaminBBlackett

ACreativeHealingPlace.com

Benjamin Blackett is a multi-certified, International Life Mastery Consultant and motivational speaker. He helps people pull their dreams into their lives. His clients experience better health, deeper and more meaningful relationships, more satisfying careers, and expanded time and money freedom. You are invited to get to know him through his livestream “Morning Mindset Book Studies” on his Facebook page, A Creative Healing Place, Mon-Fri, 9:05-9:25am. See ad, page 33.

INTERNAL FAMILY SYSTEMS PRACTITIONER

We Breathe Wellness

Pavlina Gatikova

Walpole, MA 508-375-8465

GatikovaP@gmail.com

I support healing in the modality, the Internal Family Systems or Parts Work. Together, we will explore your parts and how they support your system employing the leadership of your Self, or your inner resource. See ad, page 29.

LIFE COACH DAVID

David Scott Bartky, Law of Attraction Life Coach

973-444-7301

LifeCoachDavid.com

Find out how to attract what you want, feel happier, and become the best version of yourself with Law of Attraction coaching. You have the ability; you just have to know how to use it.

TAKE THE LEAP COACHING

Kim Childs

1025 Mass Ave, Arlington, MA 02476

617-640-3813

Kim@KimChilds.com

KimChilds.com

Need help clarifying and realizing your desires? Asking “What’s next?” or “How do I get started?” Kim is a certified life and career coach specializing in Positive Psychology, creativity, and midlife transitions, to help clients create more personally fulfilling, meaningful and empowered lives. Initial consultations are free.

Colon Hydrotherapy

INTERNAL WELLNESS CENTER

Liz Marcano-Pucillo

150 Wood Rd, Ste 403, Braintree, MA 02184

781-228-6915

Liz@InternalWellnessCtr.com

InternalWellnessCtr.com

Receive professional colon hydrotherapy by a national board-certified therapist using the Angel of Water system. The most comfortable and private system in the industry. See ad, page 25.

Compounding & Wellness Pharmacy

BIRD’S HILL COMPOUNDING PHARMACY

401 Great Plain Ave, Needham, MA 02492

781-449-0550

Pharmacist@BirdsHillPharmacy.com

BirdsHillPharmacy.com

Familyowned and -operated since 1960, we have evolved from a traditional pharmacy to a worldwide compounding and nutritional resource. Our unique one-on-one patient consultations produce a full understanding of your health needs. You, your physician, and one of our compounding pharmacists work as partners to ensure that you will receive the best care possible.

DINNO HEALTH

Acton Pharmacy

563 Massachusetts Ave, Acton, MA 01721

978-263-3901

Keyes Drug

2090 Commonwealth Ave

Newton, MA 02466

617-244-2794

Theatre Pharmacy

1784 Massachusetts Ave Lexington, MA

781.862.4480

West Concord Pharmacy

1212 Main St, Concord, MA 01742 978-369-3100

DinnoHealth.com

For more than a quarter of a century, Dinno Health has been a trusted provider of pharmacy services and is committed to providing the highest quality of individualized care for each customer. At our four independent pharmacies, we offer prescriptions, compounded medications, medical supplies, homeopathic remedies, vitamins and vaccines. See ad, page 7.

JOHNSON COMPOUNDING AND WELLNESS

577 Main St, Waltham, MA 02452 781-893-3870 • Fax: 781-899-1172

John@NaturalCompounder.com NaturalCompounder.com

JCW is the only sterile and non-sterile PCABaccredited pharmacy in Massachusetts. In addition to our compounding service, we offer a full range of nutritional supplements, natural products, homeopathic remedies and home health care equipment. See ad on page 23.

Counseling

ARROW BEHAVIORAL HEALTH

1329 Jefferson Blvd., Warwick, RI 200 Tollgate Rd., Unit 103, Warwick, RI 117 Bellevue Ave., Unit 200B, Newport, RI 401-477-9446

Intake@ArrowBehavioralHealth.com ArrowBehavioralHealth.com

We are dedicated to helping you on your journey to better mental health. Whether it is a recent concern or a long-standing need, we are happy to assist you with finding the best solution. See ad, page 2.

Dentist

DENTISTRY BY DR. DAVID

Amparo M. David, DMD 563 Main St, Bolton, MA 978-779-2888

BoltonDental.com

We look beyond our patients’ teeth in order to improve both their smiles and their quality of life. Our practice offers full preventive services: biological, holistic, functional dentistry, ozone therapy, reconstructive dentistry, cosmetic dentistry, periodontics, endodontics, dental sleep medicine, implant dentistry, in addition to TMD (Temporomandibular Joint Disorders) therapy. See ad, page 2.

Flotation

FLOAT BOSTON

515 Medford St, Somerville, MA

844-443-5628

FloatBoston.com

A float tank is a small shallow pool filled with water nearly saturated with Epsom salt. You float completely effortlessly. It’s completely dark and quiet: your own private world. It’s utterly relaxing. See ads, pages 19 and 33.

Frenectomy (Tongue/Lip Tie Release)

DENTISTRY BY DR. DAVID

Martin Kaplan, DDS

563 Main St, Bolton, MA

978-779-2888

BoltonDental.com

Specializing in pediatric dentistry, Dr. Kaplan uses the latest technology available to diagnose and treat infants as well as children and adults. In 2015, he was instrumental in developing the first-in-the-country “Infant Laser Frenectomy” training class through the continuing education department at Tufts Dental School and is an international leader in the field of dental laser surgery. See ad, page 2.

Functional Dietitian

ALORA FREDERICK, RDN

Johnson Compounding & Wellness

781-893-3870 x 149

Alora@NaturalCompounder.com

NaturalCompounder.com

Integrative and Functional Registered Dietitian who strives to motivate individuals on their health journey. Alora loves to help people feel their best and has a special interest in GI health and mental health (depression & anxiety). See ad on page 23.

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Handmade Soaps & Skin Care

NEW BEDFORD SOAP COMPANY

NewBedfordSoapCompany.com

We have been making soap for over 10 yrs and have over 60 blends. We have scrubs, face, hand and foot creams, fragrance stones, along with perfume sticks, lip and cuticle balms. We also have dog shampoo and balms. Open M-F, 11am-4pm and Saturdays, 10am-2pm.

Health Food Store

NATURE’S GOODNESS

510 East Main Rd, Middletown, RI

401-847-7480

Facebook.com/NaturesGoodness

NaturesGoodnessRI.com

Since 1984 we have been providing the finest quality Natural & Organic Whole Foods including many gluten-free products, natural body care, athletic supplements & protein powders, incense, smudging supplies and candles made with essential oils. Natural pet care food & supplements. Open Mon-Sat, 10am-5pm. Visit website for more information.

Homeopathy

VANDANA PITKE

Om Homeopathy, It’s My Health Cumberland, RI

401-573-3757

OmHomeopathy.com

With 16+ yrs experience in classical homeopathy, Vandana Pitke has helped many clients restore and achieve health. A certified classical homeopath, she looks at the clients from a holistic perspective focusing on mind, body and spirit. She also incorporates many other holistic modalities in her practice, which makes healing faster, better and from within when combined with homeopathy

Integrative Veterinary Medical Care

MASH MAIN ST ANIMAL SERVICES OF HOPKINTON

Margo Roman, DVM

72 W Main St, Hopkinton, MA 01748

508-435-4077

MASHVet.com

Light Therapy

HEALING LIGHT JOURNEY

By appointment only

401-282-0230

Raff@RINeurofeedback.com

HealingLightJourney.com

A full-service integrative veterinary clinic offering caring and healthful options and modalities like acupuncture, functional nutrition, homeopathy, chiropractic, herbs, ozone therapy, surgery and dentistry. See ad, page 27.

Integrative Wellness Center

IT’S MY HEALTH

Marie Bouvier-Newman

1099 Mendon Rd, Cumberland, RI 401-305-3585

Its-My-Health.com

We provide much more than products, services and education. We provide the tools you need to optimize your health in a comfortable environment. We care. See ad on page 33.

Intuitive Arts

NJP TAROT

Nicole Pirani

NJPTarot.com

Instagram.com/njptarot

Tiktok.com/@njptarot

Nicole uses the tarot cards to help clients intuit their own life paths, clarify life situations, make difficult decisions or simply let go of fears. Think of the reading as a mini-brainstorming session with a trusted mentor/friend. Sessions are positive and heartfelt with a touch of humor.

The healing powers of light & sound are well documented. It is now possible to travel through amazing lightscapes and absorb beautiful sound energies to facilitate beneficial states of trance, healing and even psychedelic experiences. Don’t miss this opportunity to experience something truly out of this world (or your body!) Call today for a free discovery session to determine if this technology is for you.

Massage

IT’S YOUR BODY’S SYMPHONY

14 Hayward St, Cranston, RI 02910

401-464-6100

ItsYourBodysSymphony.com

Massage helps with anxiety, stress, injuries and improves circulation, while relaxing the heart rate and soothing the nervous system. Offering deep tissue/ sports massage, Swedish massage, heated stone therapy, CBD oil massage, cupping and reflexology. One-hour and 90-minute individualized sessions available. You owe it to yourself! Text 401-464-6100 for appointment. See ad, page 11.

WEST SHORE WELLNESS

Massage Therapy & Transformational Breath

Jane McGinn, LCMT, CTBF 459 Sandy Ln, Warwick, RI 02889

401-450-4172

WestShoreWellness.com

Massage therapy relieves muscle tension, improves sleep, supports feelings of well-being. Transformational Breath helps to eliminate restrictive breathing patterns, clear the subconscious and access higher levels of awareness. Live more joyfully. Call today.

Mind-Body Integration

CÉCILE’S WISE WAYS

857-245-9488

Contact@CecileRaynor.com

CecileRaynor.com

Chronic tension or pain? Joint issues or headaches? Coping with poor posture? Tendency to live in your mind? Using the Alexander Technique, reclaim ease of movement, natural good posture and well-being with Cécile’s Wise Ways.

Naturopathic Medicine

ANASA PERSONALIZED MEDICINE

Chrysanthi Kazantzis, ND, MS

245 Waterman St, Ste 308 Providence, RI 02906

401-484-1882

AnasaMedicine.com

Owner and founder of Anasa Personalized Medicine, Licensed Naturopathic Physician, Clinical Nutritionist and Reiki Master. Specializing in digestive disorders, thyroid disorders, diabetes, Lyme disease and chronic pain. Addressing these conditions by treating the underlying cause through herbal medicine, supplements, homeopathy, clinical nutrition and lifestyle counseling. Book an appointment to start your journey to optimal health. See ad on page 8.

BALANCE NATURAL MEDICINE

Dr. Abby Egginton

Arlington, Lexington & online appts

BalanceNaturopathic.com

Dr. Abby partners with her patients to find personalized health solutions for lasting wellness. She specializes in women’s and LGBTQ health, oncology, mental health and pediatrics. Call or text to schedule an appointment. See ad on page 25.

DELONNAY HOLISTICS

Martine Delonnay, ND

182 Gano St, Providence, RI 774-425-9519

DelonnayHolistics.com

An integrative medical practice combining naturopathic medicine with an allopathic medical background. Special interest in skin issues, nutrition and supplements, detox and cleanse cures, men’s and women’s health, and mental and emotional challenges. Currently seeing patients on Zoom and in-office for bodywork.

GARY KRACOFF, RPH & NMD

Johnson Compounding and Wellness

781-893-3870

Gary@NaturalCompounder.com

Dr. Gary Kracoff provides guidance and in-depth consultative services to find the “why” to what is happening physically and mentally, working with individuals to restore balance in the body. Specializes in customizing medications to meet individualized needs of patients, and he suggests nutritional supplements, natural products and homeopathic remedies to aid in faster healing and recovery. See ad on page 23.

Organic Hair Care

FLIPP SALON APOTHECARY

38 Transit St Providence, RI 02903

401-274-1981

FlippSalon.com

A small boutique salon promoting a holistic approach to beauty, herbalism, art and music. Offering a full range of hair services using organic, plant-based products, full apothecary of loose herbs, blends and organic self-care items and accessories. Herbalist on staff. Gallery walls featuring local artisans; all mediums welcome. Live music in semi-acoustic for Music Nights. We believe that all these mediums are symbiotic in promoting joy and wellness in the individual and the community.

BOSTON AND RHODE ISLAND COMMUNITIES CALENDAR OF EVENTS

Reiki

ARROW BEHAVIORAL HEALTH

Brittany Carr, Reiki Practitioner

200 Tollgate Rd, Unit 103

Warwick, RI 401-477-9446

I am an advocate for utilizing energy healing and holistic alternatives to help individuals access undiscovered emotions and reconnect with their authentic self. I have personally experienced the profound transformations that can be fostered by utilizing Creative & Expressive Arts practices. See ad on page 2

BOSTON REIKI MASTER

34 Lincoln St, Newton Highlands 617-633-3654

BostonReikiMaster.com

Are you stressed from the pressure of your job, home life, kids or an illness? Do you want to feel calm and relaxed?

Experience reiki. Certified Reiki Master/Teacher with over 20 years’ experience in energy medicine providing pure Usui Reiki healing/relaxation sessions.

Sleep Therapy

TMJ & SLEEP THERAPY CENTRE OF NEW ENGLAND

563 Main St, Bolton, MA 978-779-0865

Info@TMJSleepMa.com; TMJSleepMa.com

Our facility addresses the root problem of most people’s sleep issues. Symptoms like facial pain, jaw pain, headaches, ringing in the ears, clenching, grinding and sleep disturbance must be examined thoroughly in order to treat a patient with individualized care. This usually involves the fabrication of a custom oral appliance. See ad on page 2.

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Spiritual Centers

CENTERS FOR SPIRITUAL LIVING SOUTH COASTAL, MA TEACHING CHAPTER

Barbara M. Fuyat

401-793-1753

Barbara@CSLSouthcoast.org

CSLSouthcoast.org

We are a warm, welcoming community studying the Science of Mind, a philosophy and a way of life that embraces all spiritual paths, sexual orientations, ethnic backgrounds and ages. We believe we are all connected. It is in this oneness that we come together in nature, celebration, services, classes, workshops to understand our own spiritual magnificence and choose to live in love, peace and equality. Our vision is a world that embraces and empowers each and everyone. Everyone includes you. See ad, page 31.

Tantra/Sacred Sexuality

SACRED TEMPLE ARTS

Sacha L. Fossa, Masters Health Arts & Sciences, Certified Sex & Tantric Educator, Licensed Erotic Blueprint Coach, Healing Arts Practitioner 978-309-9399

SacredTempleArts.com

Ready to have better sex and love your life more, partnered or not? Holistic, cutting-edge sex, intimacy and relationship coaching, energy and bodywork, for your sexual healing and empowerment. In-person and/or virtual sessions and programs. See ad, page 20.

Wellness Centers

IT’S YOUR BODY’S SYMPHONY

14 Hayward St, Cranston, RI 02910 401-464-6100

ItsYourBodysSymphony.com

Each talented unique therapist at It’s Your Body's Symphony brings varied tools and techniques to help you relax, relieve pain and leave feeling balanced and refreshed. Our clients report feelings of euphoria from their massage sessions. Also offering; reflexology, facials, hot stone treatments, hypnosis, ear coning, lymphatic drainage and counseling. See ad, page 11.

THE IVY DRIP BAR AND WELLNESS CENTER

7 Brighton St, Belmont, MA 02478 617-221-5070

TheIvyDripBar@gmail.com

The Ivy Drip Bar offers IV nutrient infusions and aesthetic treatments. Infusions include “Meyer’s Cocktail,” immunity, inner beauty, hangover, recover and performance. IV therapy helps with dehydration, athletic recovery, immune booster, hangovers and malabsorption ailments. See ad, page 10.

Wellness Resources

BETH GARDNER

Acton Pharmacy

Keyes Drug

West Concord Pharmacy

BGardner@DinnoHealth.com 508-259-7851

Certified lifestyle educator and the director of health and wellness at Acton Pharmacy, Keyes Drug and West Concord Pharmacy. Beth Gardner works one-on-one with patients to help create ways to improve diet and overall health as a means for disease and illness prevention. See ad, page 7.

Yoga & Tai Chi

BODY & BRAIN YOGA TAI CHI Arlington, Brookline, Cambridge & Riverwalk 781-648-9642

BodyNBrain.com

Body & Brain provides a unique blend of yoga, tai chi, breathwork and meditation exercises for people of all ages and abilities to reestablish the body’s natural energy flow. See ad, page 8.

TIME FOR YOU YOGA

Maria Sichel, RYT, CSYT 2155 Diamond Hill Rd

Cumberland, RI  02864

401-305-5319

Maria@TimeForYouYoga.com

TimeForYouYoga.com

Private Svaroopa® yoga therapy sessions are tailored to meet your needs. Specially trained in treating pain, including back pain and neck and shoulder issues. Yoga therapy is more powerful than weekly yoga classes and moves you more quickly toward health and well-being. Experience pain relief, greater mobility, improved sleep, easier breathing, deep relaxation, increased flexibility and a deep sense of peace.

Trevor Cates, ND Stress Impact on Skin

Jaclyn Chasse, ND Stress and Fertility

Carol Penn, DO Aging Gracefully

Carrie Jones, MD, FAAP Stress and Your Thyroid

Jaquel Patterson, ND, IFMCP Sleep, Cortisol and Its Relation to Stress

Anna Cabeca DO, OBGYN, FACOG Stress and Libido

Arti Chandra, MD, MPH Healing Your Gut

Anne Marie Fine, ND Cracking the Beauty Code

Kela Smith, PhD, DNM Stress and Fertility

Jyl Steinbeck Women’s Health and Homeopathy