Natural Awakenings Greater Boston/Rhode Island June 2021

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HEALTHY

LIVING

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PLANET

INTEGRATIVE APPROACHES

to Men’s Top Health Concerns

Natural Ways to Beat Back the Blues HELPING KIDS ADJUST DANDELIONS North America’s Native Medicine

Post-Pandemic

Simple Acts Can Change the World

June 2021 | Greater Boston / Rhode Island Edition | NA-GBRI.com

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DEPARTMENTS 7 news briefs 11 health briefs 12 global briefs 14 action alert 15 business spotlight 22 inspiration 24 healing ways 26 conscious eating 28 natural pet 30 healthy kids 32 new book release 34 resource guide 39 crossword puzzle

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Natural Awakenings | Greater Boston/Rhode Island | June 2021 issue

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BUSINESS SPOTLIGHT

INTEGRATIVE HEALTH DANDELIONS ARE FOR MEN NORTH AMERICA’S Natural Approaches NATIVE MEDICINE for Robust Vitality

Saltitude Himalayan Salt Cave

16 ALLERGIES AND HISTAMINE INTOLERANCE

Diet and Therapeutics to Support a Healthy Response

22 SIMPLE ACTS CAN CHANGE THE WORLD

24 BEAT THE BLUES NATURALLY Drug-Free Ways to Treat Depression

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28 CREATE A DOGFRIENDLY YARD

Plants, Paths and Play Areas to Wag a Tail

30 HELPING KIDS ADJUST POST-PANDEMIC June 2021

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letter from publisher One of the highlights of this spring occurred after catching a glimpse of a bird’s nest perched just outside my office window in a holly tree. Being at the perfect height to watch the progress of this new little round of robins right from the office chair was truly a gift from Nature.

After noticing that this brand-new nest was constructed right under my nose, almost literally, I quickly ran outside to peek and get a better look at whether there was something inside. Sure enough, there were four, perfect, little, bright blue eggs. I had never seen an actual nest with fresh little eggs so up close and personal before and was quite surprised at how exciting it felt, especially considering there was a time that I was not very fond of birds.

Maybe that was due to Alfred Hitchcock.

Excitedly, I took a photo and began my investigation into what species of new life would be reared before my eyes and discovered they were robins. Digging deeper, I discovered their favorite foods, eating habits and everything else the search engine delivered to learn how to be the best host I could be for this new little family.

Though only three of the four eggs hatched, it was thrilling and so much fun to watch the progress and how the mom and dad co-parented these little miracles. Those tiny little beings feed relentlessly while the parents dutifully and tirelessly care for them.

We’ve got a jam-packed issue of goodness for you this month. One of my favorites as a dog-lover is the piece by Veterinarian Karen Shaw Becker, “Create a Dog-Friendly Yard: Plants, Paths and Play Areas to Wag a Tail.” I was especially happy to learn about the variety of herbs that can be planted around yards that repel fleas. It looks like I’ve got some more planting to do.

As always, my deepest desire is that each and all consumers of the content within these pages find something that helps improve their quality of life in even the smallest measures.

Peace,

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news briefs

Workshop on Turning Dreams into Reality Kickstart Your Summer to a World of Possibility is a full-day Zoom event taking place from 9 a.m. to 4:30 p.m., June 19, with life mastery consultant and Transcen Dance facilitator Benjamin Blackett. This workshop will provide three primary keys for setting oneself on a truer path, absent of any general longing and discontent with life.

For individuals looking for improved health and well-being, deeper more meaningful relationships, or wanting to embark on a dreamed-about business venture, this workshop will show them how by explaining the way they think produces results and can reveal the one thing that is standing in their way.

Blackett will provide exceptional tools and empower change-makers to define, design and fortify their destination to build dreams so precisely that they will not slide back into complacency. “There are patterns and invisible systems in our lives that with a bit of time and effort, we can recognize and actually utilize to finally break through,” explains Blackett.

Meal and refresh breaks will be provided throughout the day.

Cost: $47. For more information and to register, visit Eventbrite.com/ e/153923662819. See ad on page 21 and Resource Guide on page 34.

Experience a Vision Quest Retreat in the Catskill Mountains

Join Shaman Janet StraightArrow from noon, August 20, to 3 p.m., August 22, in the Catskill Mountains for a powerful weekend of ceremony, journeys, transformation and rebirth. This is a perfect way to pause and relax to go inside and discover one’s authentic voice, needs, choices and inner wisdom while processing all of the changes we have been through during the past two years.

The quest begins at sign-up with regular emails to support the process in preparation for the three-day weekend retreat. Attendees will experience an awakening of clarity, life purpose and joy as they break through any illusions, fears and ego. Group and private time will be provided throughout the event.

Time for exploring the gorgeous land will be included during this gentle yet powerful, life-changing weekend.

StraightArrow has been holding Vision Quest retreats as a part of her purpose for 20 years. The event takes place on sacred land with clean cabin accommodations, or sleep in one’s own tent with a hot shower and flush toilets.

A past participant shares, “A retreat with Janet is coming home. Janet’s teachings emerge from a place of unconditional love. You come away with you and your life forever changed. Making a choice to work with Janet is giving yourself the most beautiful gift in the world.”

Cost: $625. For more information, call 973-647-2500 or visit BeTheMedicine.com.

See Resource Guide on page 37.

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where healthy is an option...

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news briefs NEW Zoom Lectures Check our website for upcoming lectures

Visit Our New Pharmacy: Theatre Pharmacy 1784 Massachusetts Ave. Lexington, MA • 781.862.4480

Deals During Customer Appreciation Week Johnson Compounding & Wellness will be hosting its annual customer appreciation event virtually from June 7 to 13. This year, the event will feature a 20 percent off storewide sale online and in-store, raffle baskets and virtual lectures on the latest wellness trends.

There are four ways to place a Customer Appreciation virtual order: Online at Shop.NaturalCompounder. com, email orders to Sale@NaturalCompounder.com, call 781-893-3870 x3 or shop in-person.

Location: 577 Main St., Waltham, MA. For more information or to sign up for lectures and enter raffle giveaways, visit NaturalCompounder.com. See ad on back cover and Resource Guide on page 35.

Healthy Nutrition and Sustainability Event Gain an understanding of the power of whole-food nutrition and growing one’s own nutrient-dense produce during a free, virtual event from 7 to 8 p.m., June 8, with CynDee Novitch, a certified health coach, and Shandelin Anderson, a seasoned gardener. Together, they will share successful tips on the benefits of Juice Plus and the future CynDee Novitch of aeroponic gardening with the Tower Garden. Learn how Juice Plus bridges the gap between what we should eat and what we actually eat every day.

Also learn about growing up to 50 different plants in the Tower Garden, all within a three-foot circumference, with the option of growing inside or out. These products are Shandelin Anderson more affordable and beneficial than buying organic produce and will contribute to taking control of food sources that provide security for the health of one’s family.

Cost: Free. To register for the event, visit ForTheHealth. info/event-details/healthy-living-event-7. For more information, call 617-435-2887 or 540-623-4143.

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news briefs

JULY

Spring Offerings at Flipp Salon Apothecary Flipp Salon Apothecary’s seasonal spring gift boxes are now in stock. The theme of this box is Planting Seeds. A variety of truly unique items can be found inside each one, and whether a seasoned gardener or a beginner with a passion for flowers, this box is sure to delight everyone.

Additionally, herbal tea blends by Botanic Providence are in stock, and to accompany them, three varieties of hemp-infused honey by a lovely farm, Apis Mercantile. Flipp is planning to resume Teatime sessions outdoors now that the weather is warmer. Owner Jo-Anna Cassino will be teaching and providing information on all things botanical. Tea from her more than 30 species of medicinal herbs planted in the greenhouse at the farm may not be able to be shared yet, but she will be providing all kinds of information, ideas and some DIY projects designed around the plants.

Flipp is a plant-based salon and apothecary, located in Providence, Rhode Island, with a focus on a complete approach to self-care. Artists are constantly researching the latest in non-toxic hair and skin beauty for the best, high-performing results without harsh chemicals. Flipp is more than a salon; it is an upbeat, positive space aiming to interconnect art, wellness and all things beautiful to the eye and to the soul.

Coming Next Month

Food as Medicine

Location: 38 Transit St., Providence, RI. For more information and to book an appointment, call 401-274-1981 or visit FlippSalon.com. See Resource Guide on page 37.

June Special on Life Coaching Sessions Kim Childs, a certified life and career coach and owner of Take the Leap Coaching, in Arlington, is celebrating the seventh anniversary of her business this month with a special offer to new clients wondering “What’s next?” as pandemic restrictions ease. New clients seeking to make changes in their lives or careers—or both—can purchase Kim Childs a six-session coaching package for 20 percent less than the regular fee throughout June.

“As I mark seven years in the business and join others in re-entering the world after a year of limited living, I want to help people redefine their priorities and desires from a new place and live more meaningful, authentic lives,” says Childs. She meets clients at her office, or via telephone or video chat from anywhere and offers a free phone consult or a discounted sample coaching session to those that want to learn more about how coaching can help them move forward and live with more joy, well-being and fulfillment.

Plus: Better Sleep The Ethics of What We Eat Benefits of Urban Gardening

Location: 1025 Mass. Ave., Arlington. For more information or to make an appointment, call 617-640-3813 or visit KimChilds.com. See Resource Guide on page 35.

Your mind will answer most questions if you learn to relax and wait for the answer. ~William S. Burroughs Be sure to let our advertisers know you found them in

June 2021

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Chiropractic for Body, Mind and Spirit Gentle With

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news briefs

Building Local, Green and Fair Economies The Sustainable Business Network of MA (SBN), in partnership with Common Good Collective, will hold its 31st annual conference virtually from 9 a.m. to noon, June 4. The SBN has had a mission to create local, green and fair economies for more than 30 years and hosts an annual conference to promote this mission.

Winona LaDuke, internationally renowned environmental activist and program director of Honor the Earth, will be presenting along with local leaders, Segun Idowu (Black Economic Council of Massachusetts), Rosario Ubiera-Minaya (Amplify Latinx), Shirley Leung (The Boston Globe) and Niaz Dorry (Northwest Atlantic Marine Alliance), among many others.

The virtual gathering will consist of breakout sessions, networking opportunities, and pre- and post-conference discussions. Members are encouraged to sign up as a “Cohort of 5” that consists of friends, associates, colleagues or community leaders that will meet pre- and post-conference to discuss learnings and ways in which to take action in their work and in their communities.

Common Good Collective is a nonprofit with a mission to bring people together in an interactive, productive and fun way, with the intention of catalyzing important action steps that will change our world for the better.

Cost: $75-$200. For more information and to register, visit SBNMass.org.

Essentia Wellness Opens in Harvard

Country Club for Dogs & Cats Our Mission Statement: Our primary goal is to give your pet a happy and safe boarding experience, this will enable you, our most valued client, to enjoy your time away from home, content that your pet is receiving the best care possible. In providing such top quality boarding and grooming this facility will be his/ her “HOME AWAY FROM HOME”.

Young or Old…Big or Small….

We love them All! 191 Ten Rod Road (Route 102), Exeter

Delmyra.com 401-294-3247 10

Low-level laser practitioner and certified integrative nutrition health coach Laney DeFeo has opened Essentia Wellness, in Harvard, Massachusetts, to help people with chronic pain, injuries and smoking cessation. Low-level laser therapy (LLLT) is FDA-approved and a safe, effective way to relieve pain and inflammation with zero side effects. It is safe for all ages and many see results in the first one to three sessions.

DeFeo also offers an LLLT smoking cessation program, which is highly effective and takes just three visits.

Laney DeFeo This program is a type of laser acupuncture, where DeFeo utilizes the Chinese meridian system by working on specific acupoints to modulate the psycho-neuro-endocrine-immunologic communications between the brain and body. These pathways involve the brain’s limbic system and carry frequencies that allow a person’s nervous system to look at the chemicals it has been addicted to in a different way, such as like it did when they were a non-smoker. The cravings then disappear, allowing smokers to quit safely and without unpleasant withdrawal symptoms. Sessions also support the body to restore health by improving sleep, energy and stress levels.

The benefits of LLLT for pain have been proven in thousands of research studies. Unlike other methods for pain control that merely minimize pain, LLLT reduces inflammation, increases circulation, promotes cell regeneration and tissue healing as it relieves pain, while at the same time, improves one’s condition. DeFeo works with clients to customize a laser program specific to their needs to get the most benefits out of each session.

Location: Harvard, MA. For more information, call 603-233-2887 or visit EssentiaWellness.com. See ad on page 23 and Resource Guide on page 37.

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health briefs

Nix Sweeteners to Avoid Spreading Antibiotic Resistance Four widely used artificial sweeteners—saccharine, sucralose, aspartame and acesulfame potassium—promote the transfer of antibiotic resistance genes in both environmental and clinical settings, report researchers at the University of Queensland, Australia, in The ISME Journal. They found that these four nonnutritive sweeteners promote horizontal transfer of the genes between bacteria, furthering the spread of antibiotic-resistant genes in the intestine. The researchers say the findings provide insight into the spread of antimicrobial resistance and point to a potential risk associated with ingesting the artificial sweeteners.

Cultivate Satisfaction to be Healthier and Happier Older people with high levels of life satisfaction—a favorable attitude toward life—have healthier habits, less depression and pain, better sleep and a longer life, reports researchers from the University of British Columbia. They studied nearly 13,000 U.S. adults older than 50 for four years and found that higher life satisfaction was linked to 26 percent reduced mortality and a 46 percent lower depression rate. People that felt good about their lives had fewer chronic conditions and pain, exercised more often, were both more optimistic and likely to be living with a partner and experienced less hopelessness and loneliness. However, such positive feelings were not associated with fewer health conditions such as diabetes, heart disease, arthritis or obesity; were not marked by less alcoholic binging or smoking; and were not affected by frequency of contact with children, family and friends.

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Consider Depression Treatment to Fight Ulcers Research from the University of Queensland, in Australia, has found that peptic ulcers and irritable bowel syndrome, along with other gut disorders, are linked to depression. The researchers analyzed health data from more than 450,000 people and found eight genetic variants that predispose people to peptic ulcers and other gut diseases, often with depression as a comorbidity. Lead author Yeda Wu says the research supports a holistic approach to identifying and caring for patients with gastrointestinal diseases, noting, “As a medical student, I noticed how some patients’ gastrointestinal symptoms improved after psychotherapy or psychiatry treatment.”

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global briefs

Gale Force

An 800-megawatt project, Vineyard Wind, off the coast of Martha’s Vineyard, is awaiting final approval by the Army Corps of Engineers. Laura Daniel Davis, principal deputy assistant secretary of land and minerals at the U.S. Department of the Interior, says, “The demand for offshore wind energy has never been greater. The technological advances, falling costs, increased interest and the tremendous economic potential make offshore wind a really promising avenue.” Some two dozen offshore wind projects are in development along the East Coast.

According to the International Energy Agency, wind could provide more than 18 times the world’s present electricity demand and is well-suited to serve heavily populated areas. For instance, almost 40 percent of Americans live near the coasts. Offshore wind power could assist in relieving the dependence on carbon-based sources of electricity and relieve congestion on the grid for Los Angeles, New York, San Francisco, Houston and Seattle. Offshore turbines are in open waters where wind is strong and abundant. As the technology has matured, the turbines have gotten bigger and further out to sea.

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Offshore Wind Power Gaining Momentum

Avian Assistants

Crows, capable of complex thought and skilled problem solvers, can also make and use tools. Now, several projects aim to enlist crows and other wild creatures as volunteers to keep the environment tidy. A Dutch company, Crowded Cities, has a device called the CrowBar (Tinyurl.com/Crow BarInvention) that trains birds to collect discarded cigarette butts in exchange for food, creating a low-cost solution to a problem that is labor-intensive for humans.

The machine presents a piece of food next to a cigarette butt on a platform, training the crow to expect food there. Then it starts dispensing the food only after the crow arrives, teaching the crow how the machine operates. Next, it presents only the cigarette butt, with no food. The crow starts looking around for the food and accidentally knocks the butt in, which releases a treat. The last step is to scatter a few cigarette butts on the ground around the CrowBar. When the training is complete, the crow will start collecting butts from the surrounding area and bringing them to the machine for a reward.

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Wild Birds Trained to Pick Up Litter

Burn Notice

Bill 132, banning sunscreens containing the chemicals avobenzone or octocrylene, has progressed through the Hawaiian House and Senate. If it passes, the bill will go into effect January 1, 2023, to prohibit the sale or distribution of any sunscreen containing the targeted chemicals unless the buyer has a valid prescription. The outlawed chemicals can make corals more susceptible to viral infections and bleaching. Octocrylene can disrupt human hormones and harm marine animals. Avobenzone is an endocrine disruptor and can make coral less resilient to high temperatures.

Maxx Phillips, Hawaii director and staff attorney at the Center for Biological Diversity, says, “This is great news for our imperiled coral reefs and marine life. People can protect their skin without harmful petrochemicals while Hawaii protects public and environmental health.” For those needing to protect themselves from the sun without harming ocean life, scientists and the National Oceanic and Atmospheric Administration recommend products containing non-nanoized titanium dioxide and non-nanoized zinc oxide.

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Sunscreens Harm Hawaiian Reefs

IMPORTANT NOTE:

The article “Homeopathy to the Rescue” in our May issue strictly and solely addresses homeopathic applications. Under no circumstances should this be confused with herbal applications—or using substances as herbal medicine in any form. Homeopathic remedies are highly diluted substances from plants which could potentially be toxic in other forms.

Aside from topical products like calendula tincture, there is no residual substance—plant, mineral or animal—in store-bought or prescribed homeopathic remedies. Please use only homeopathic remedies that are professionally formulated and obtained from medical-grade homeopathic suppliers and practitioners.

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action alert

Rhode Island Geoengineering

Hazard Emissions Act Being Held for Further Study Atmospheric geoengineering affects our environment. It is the intentional manipulation of the environment, involving nuclear, biological, chemical, electromagnetic and/or other physical-agent activities that effect changes to Earth’s atmosphere and/ or surface. For instance, the intentional aerosol injection of acidic sulfur dioxide into the stratosphere is done for the purpose of creating rain or dimming solar radiation, yet acid rain destroys trees and vegetation.

The intentional spraying of aluminum and barium particles into the stratosphere is done for the purpose of deflecting solar radiation, yet aluminum and barium nanodusts are incendiary, fueling the ferocity of the super wildfires. Not to mention prolonged exposure to aluminum is linked to Alzheimer’s disease. Furthermore, aluminum inhibits plant growth and lowers plant nitrogen uptake, while 14

barium inhibits a plant’s ability to absorb and sequester carbon.

When it comes to pure science, trees are naturals at absorbing carbon dioxide, cooling the planet, transpiring water up into the air and mitigating climate change. A decline in trees means that forests are less able to take up and store carbon dioxide gas from the atmosphere, leading to a global warming feedback loop. Beyond the effect on plants, these aerosols affect the air we breathe and the water we draw from our reservoirs.

Rhode Island’s proposed Geoengineering - Hazardous Emissions Act has new bill numbers for 2021: S0572 for Senate version and H5135 for House version. S0572 is being held for further study by the Senate Committee on Environmental and Agriculture. H5135 is being held by

Greater Boston/Rhode Island Edition | NA-GBRI.com

the House Committee on Environment and Natural Resources. Being “held for further study” usually means it is getting stalled.

Take Action!

Take a look at who sits on these committees (RILegislature.gov/Pages/ committees.aspx) and then contact them at 401-222-3983. Ask the Rhode Island State House main line directly for the elected person and they will patch callers through to their office. Tell them to vote for the RI Geoengineering - Hazardous Emissions Act and ask them if they would be willing to be a co-sponsor.

Learn more about this issue and the proposed legislation by listening to Dreamvisions 7 Network’s geoengineering podcast at Dreamvisions7 Radio.com/what-is-geoengineering.

business spotlight

Saltitude Himalayan Salt Cave Boost the Immune System with Halotherapy and Meditation Halotherapy (salt therapy) began when Dr. Karl Hermann Spannage saw improvements in the health of his patients after hiding in salt mines to escape heavy bombing during World War II. Now, halotherapy and its benefits can be found all over the world as well as locally in Rhode Island at Saltitude Himalayan Salt Cave, in Lincoln.

Salt is anti-bacterial, anti-microbial, anti-inflammatory, helps loosen mucus, relieves respiratory conditions and helps boost the immune system. Using a halo-generator, pharmaceutical-grade salt is dispersed into the air and controlled by sensors, allowing for perfect conditions and effortless absorption. This drugfree, natural remedy can help countless ailments such as allergies, asthma, sinusitis, weakened immune systems, snoring, acne, psoriasis, eczema, COPD, cystic fibrosis and inflammation. As the stress relieving Himalayan salt naturally cleanses and detoxifies the body, it aids in water regulation, balances alkaline and acidity, aids in normalizing blood pressure and may help to reduce cravings.

While halotherapy supports good health, it should be avoided during the acute phase of any illness, if an oxygen tank is used to aid breathing or if an individual is contagious. A personal physician or health care provider should be consulted with any questions about one’s health.

In addition to dry salt therapy at Saltitude, a short, custom-guided meditation and music plays overhead to completely relax guests during the session. Meditation can increase mental clarity, bring about self-awareness and a new perspective, help to manage stress and pain, increase patience and reduce negative thoughts.

Modeled after the European caves that have been in existence for hundreds of years, Saltitude Himalayan Salt Cave features dimly lit Himalayan salt lining the walls and floor and a starry ceiling, adding ambiance to an already relaxing experience. A 45-minute Salt Cave session is $35. Saltitude also offers a unique holistic and mindful gift shop, reiki, card readings, private sound therapy and many other services, classes and events.

Saltitude Himalayan Salt Cave is located at 204 Front St., Lincoln, RI. For more information, call 401-359-7937 or visit Saltitude.net. See ad on page 27.

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Allergies and Histamine Intolerance Diet and Therapeutics to Support a Healthy Response

by Gary Kracoff

Allergies are an abnormal immune system response to a typically harmless substance. Someone without allergies would have no reaction to the substance, but when a person that is allergic encounters the trigger (allergen), the body reacts by releasing chemicals which cause allergy symptoms. During this response, the allergen binds to antibodies on cells in the body, including mast cells and basophils. These cells release chemicals like histamine and leukotrienes, resulting in allergy symptoms.

The first time a B-cell is exposed to an allergen, no allergic reaction will occur, but plasma cells will initiate an overproduction of IgE antibodies. The IgE molecules attach themselves to mast cells or basophils. This is called sensitization. When the allergen enters the body for the second time, the IgE antibodies react by binding the allergen. The IgE-primed mast cells and basophils will then release granules containing histamine and other allergic mediators. This will cause an allergic reaction.

HISTAMINE Histamine is part of our bodies’ natural response to insults or invaders. It prompts blood vessels to swell and fluid to leak from capillaries, causing swelling. It is an inflammatory bio-chemical, is mainly stored in mast cells and basophils, and it is a main contributor to allergic disease.

Elevations in plasma or tissue histamine levels have been noted during anaphylaxis and allergic responses of the skin, nose and airways. The effect of histamine is tied to the type of receptor where it attaches. Although histamine is only one of many mediators of allergic disease, it plays a primary role in allergic rhinitis, urticaria, anaphylaxis, and to a lesser degree, asthma.

GENETIC VARIANTS Certain individuals are genetically prone to low levels of the DAO and HNMT enzymes which are responsible for degrading histamine to control excess. Genetic testing can reveal variants in the genes that make these enzymes and may be impacting histamine levels. Pathways can be supported nutritionally to improve function.

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ALLERGY VERSUS HISTAMINE INTOLERANCE Histamine intolerance is not the same as an allergic response. Histamine intolerance takes time to appear and is not evident immediately after histamine-rich foods and beverages.

Allergies, on the other hand, usually develop within minutes of exposure.

With histamine intolerance, the total level of histamine in the body gradually rises and overwhelms the enzymes capacity to break it down over time.

Allergies are the result of histamine release. Symptoms of allergy and histamine intolerance are very similar.

When an allergy triggers the immune system, histamines often produce inflammatory responses such as puffy eyes, an itchy rash, or a sneezing fit.

When this occurs, people often reach for an antihistamine medication like Benadryl.

Symptoms of histamine intolerance include difficulty falling asleep at night, hypertension, chronic headaches or migraines, an accelerated heart rate, dizziness or vertigo, general anxiety, bloating and swollen body tissue, inexplicable nausea and vomiting, chronic nasal congestion, an abnormal menstrual cycle, facial flushing, especially after drinking wine, fatigue and exhaustion for no reason. Allergy tests that measure IgE reactions to specific foods will be negative in histamine intolerance.

DAO After the allergy threat is eradicated, natural enzymes called diamine oxidase (DAO) and HNMT will typically break down the histamine, so it doesn’t build up in the system. These enzymes can become less effective and histamine levels rise.

HISTAMINE INTOLERANCE AND THE GUT The gut is often involved in high histamine. There is a vicious cycle (see graphic above) that involves intestinal permeability, histamine release, inflammation, impaired digestion, dysbiosis, high histamine, zonulin and further intestinal permeability.

Inflammation in the gut activates mast cells and histamine production. This decreases DAO enzyme and reduces the amount of histamine breakdown. DAO surrounds microvil-

li in the gut. When there is poor mucosal integrity (leaky gut), low DAO levels are found.

Support the gut with a non-inflammatory diet, digestive enzymes, probiotics to establish a healthy microbiome, addressing relevant genetic variants and taking in enough fiber and water to support elimination. An antioxidant like pyrroloquinoline quinone (PQQ) can help remove inflammation from toxins circulating in the blood stream due to gut permeability.

THERAPEUTICS Allergies are best addressed by avoiding the allergen and using a natural antihistamine and anti-inflammatory product. In cases of histamine intolerance, it is critical to lower the histamine level, so it is also important to avoid allergens, avoid high histamine foods and foods that release histamine, support genetic variants that interfere with histamine breakdown and support gut health, the liver and stressed adrenals (as cortisol output is important in controlling histamine levels).

These natural remedies are helpful in cases of high histamine and allergy: Boswellia inhibits inflammation, histamine and 4-series leukotrienes which make it helpful for asthma, allergies, sinusitis, emphysema as well as histamine intolerance.

Stinging Nettle works similarly to allopathic antihistamines by attaching to the histamine receptor and preventing the inflammatory response.

Quercetin and L-Theanine block histamine release from mast cells.

Quercetin also helps the gut to heal.

Bromelain reduces edema and inflammation associated with allergic rhinitis.

Luteolin acts as a natural antihistamine by preventing mast cell degranulation.

Histamine degrading probiotics (Bifidobacterium longum, Bifidobacterium infantis, Lactobacillus rhamnosus, Lactobacillus salivarius, Lactobacillus plantarum) balanced with beneficial bacteria that produce histamine (Lactobacillus reuteri, Lactobacillus helveticus, Lactobacillus casei, Lactobacillus bulgaricus) is the ideal probiotic. A balanced, broad-spectrum product is much better than one that is mega-dosing a few varieties of bacteria.

DAO and DAO cofactors help to breakdown excess histamine: Vitamin B6, Vitamin C and Copper are cofactors.

Support SAMe (needed for histamine breakdown by HNMT), do not supplement SAMe, rather spare it by supplementing Creatine and Phosphatidyl Choline.

N-Acetyl-L-Cysteine is needed to make the master antioxidant, glutathione and protect against oxidative stress. Licorice soothes the gut and reduces gastrointestinal inflammation.

Vitamin C is a natural antihistamine. According to a 2018 study on Vitamin C, oxidative stress plays a key role in allergic disease. Vitamin C is a powerful antioxidant and anti-inflammatory which makes it very useful in the treatment of allergies.

HELPFUL HINTS: • Support genetic SNPs; these involve the breakdown of excess histamine and methylation. Histamine requires methylation to be metabolized. Persons with high histamine are under-methylators.

• Support the gut, an unhealthy gut is often the root cause of low DAO production.

• Avoid high histamine foods, and DAO enzyme blocking foods. Foods high in histamine include aged and fermented foods like sauerkraut, soy sauce, wine, vinegar, beans and aged meats. Beverages that inhibit DAO include alcohol, black, green and mate tea.

Dr. Gary Kracoff is a naturopathic doctor and registered pharmacist at the Johnson Compounding and Wellness Center, located at 577 Main St., Waltham. For more information, call 781-893-3870 ext. 2 or visit NaturalCompounder.com. See ad on back cover and Resource Guide on page 35 and 36.

Interesting Facts About Histamines

• Histamine attached to H1 receptors play important roles in motion sickness.

Antihistamines are effective preventatives.

• Vitamin C has been shown to be an effective remedy for seasickness.

• Homeopathic remedies can be used to desensitize individuals from allergens.

There are homeopathic formulations specifically for the pollens in New England.

• Histamine has been shown to enhance the production of estradiol, making women feel more “hormonal”; conversely, higher levels of estrogen can potentiate the action of histamine, exacerbating allergy symptoms including premenstrual headaches and migraines.

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17

Integrative Health for Men

Natural Approaches for Robust Vitality

by Ronica O’Hara

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Statistically speaking, living long and well is an uphill battle for most American men. Compared to women, they eat worse, smoke more, drink harder, exercise less and suffer more injuries. They live on average five fewer years than women. At birth, they outnumber women 105 to 100, but by age 60, it’s flipped to 95 to 100. Of the 15 leading causes of death, the only one men don’t lead in is Alzheimer’s, because many of them don’t live long enough to develop it.

Men are markedly slow to consult doctors. Seventy-two percent would rather do household chores like cleaning toilets, one survey found, and 37 percent admitted that they withheld information from doctors to avoid hearing a bad diagnosis.

When more serious symptoms arise like chest pain or painful urination, they can turn to medical specialists and the latest technology to get heart stents inserted, kidneys flushed out and pain lowered with pharmaceuticals. By then, however, disease can be advanced and the prognosis dimmer.

But that “macho man” approach is ebbing as men—especially millennials—increasingly adopt proactive integrative strategies to take control of their health. “As traditional gender roles continue to fade with the times, there will be less of a stigma around men’s health care and we’ll start to see more and more men placing greater importance on their health,” says integrative internist Myles Spar, M.D., co-author of Integrative Men’s Health and chief medical officer of Vault, a men’s health care organization. By dealing head-on with not just a condition’s symptoms, but also with its physical, mental and emotional roots, men can become better equipped to enjoy long years of robust health.

emotional stress. After targeted lab tests, they may prescribe botanicals along with pharmaceuticals like diuretics and beta blockers to manage fluids and vital signs. They often focus on repairing the gastrointestinal tract with specific probiotics and restoring the endothelium (the inner lining of blood vessels) with nutrients like magnesium, coenzyme Q10 and alpha-lipoic acid. They’ll encourage patients to switch to healthier, plant-based diets; perhaps to undergo a colon, liver or lymph cleanse; and exercise and use stress-reducing practices like meditation or martial arts.

HEART DISEASE

NEW RESEARCH: In a survey of 12 studies involving 8,300 participants, the longer-lasting erection drug Cialis (tadalafil) beat out Viagra (sildenafil) as the drug of choice by a three to one margin. Cornell researchers found that of the 48 percent of older men in one study with ED, only 7 percent had tried an erection drug, and fewer than half refilled the initial prescription, partly due to unpleasant side effects.

The leading cause of death for men in the U.S., heart disease kills one in four men. Half of those that died suddenly exhibited no previous symptoms. Men develop heart disease 10 years younger than women on average, possibly because estrogen has a protective effect on coronary arteries. Stress, especially in economically beleaguered occupations and areas, takes a toll, as evidenced by rising drug abuse among men nationwide. “Overall, it appears that men’s coping with stressful events may be less adaptive physiologically, behaviorally and emotionally, contributing to their increased risk for coronary heart disease,” concludes a State University of New York at Stonybrook study.

SYMPTOMS: chest pain, irregular heartbeat, dizziness, shortness of breath, extreme fatigue, sensations in arms and legs such as pain, swelling, weakness or tingling.

NEW RESEARCH: Active, 40-ish men that were able to do 40 pushups had a 96 percent lower risk of cardiovascular disease in the next 10 years than men doing less than 10 pushups, a Harvard study concludes. A 10-year study of 134,297 people from 21 countries found that eating six ounces or more each week of processed meat like bacon, sausages and salami was linked to a 46 percent higher risk of cardiovascular disease and a 51 percent higher risk of death.

INTEGRATIVE APPROACHES: “An integrative model for heart disease, when done properly, hunts down chronic inflammation in the body wherever it is and attempts to remedy it naturally, which is why we have had so much more success and significantly fewer side effects than conventional medicine,” says naturopathic cardiologist Decker Weiss, of Scottsdale, Arizona, a pioneer in the field. Typically, integrative cardiologists will interview a patient to determine the root causes of inflammation, including diet, physical activity and

ERECTILE DYSFUNCTION Erectile dysfunction (ED), the inability to get and keep an erection firm enough for sex, often drives a man to seek medical care. An erection—a complex interplay among the brain, hormones, emotions, nerves, muscles and blood vessels—can be hampered by such conditions as hypertension, diabetes, obesity, high cholesterol, insomnia and alcohol use. Although a quarter of new patients with ED are under age 40, mild and moderate ED affects approximately 50 percent of men in their 50s and 60 percent in their 60s.

Integrative medicine offers potent strategies such as exercise, weight loss, good sleep and a varied diet, factors that can reverse ED, according to Australian researchers. “Men aren’t ever going to stop eating hotdogs in the name of ‘wellness’, but if you tell a man that eating hotdogs will impact his ability to get erections, he’ll never eat a hotdog again,” says Spar.

SYMPTOMS: repeated difficulty getting or maintaining an erection, reduced sexual desire.

INTEGRATIVE APPROACHES: An integrative strategy typically involves a doctor checking and increasing a man’s testosterone levels if necessary; a thorough checkup and lab tests to detect and treat causes such as diabetes and high cholesterol; and vetting and replacing medications such as antihistamines and blood pressure drugs that might cause ED. For relationship problems, anxiety or depression, a cognitive behavioral therapist might be recommended and mindfulness meditation might be encouraged to reduce stress.

A weight-loss plan featuring more produce and less meat is typically suggested: men with a 42-inch waist are 50 percent more likely to have ED than men with a 32-inch waist. Some foods like arginine-rich oatmeal and antioxidant-rich pomegranate juice, as well as supplements like DHEA, L-arginine, zinc and panax ginseng have also proven helpful in studies.

Effective exercises include Kegels to strengthen pelvic floor muscles, Pilates to build core strength and aerobic workouts to strengthen blood vessels. Just 30 minutes of walking each day was linked to a 41 percent drop in risk for ED, Harvard researchers found.

PROSTATE CANCER Prostate cancer affects one in eight men, 60 percent of which are over age 65. African American men get prostate cancer younger, have more severe cases and are twice as likely to die from it. Although it’s not as virulent as most other can-

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19

cers, it requires monitoring, sometimes for decades, which compels some men to get serious about diet and exercise. “If you hear you have cancer, the rug is pulled out from underneath you and you feel you’ve lost your locus of control to surgeons and other doctors,” says integrative oncologist Donald Abrams, of the Osher Center for Integrative Medicine at the University of California at San Francisco. “But lifestyle changes are important, useful and have an impact, and they’re something patients themselves have control over and can decide to do.”

SYMPTOMS: They may be silent or involve frequent urination, weak or interrupted urine flow, urinary leaking, needing to urinate frequently at night, blood in the urine, erectile dysfunction or discomfort when sitting.

DEPRESSION Up to one-third of men may experience depression, but it’s marked more by bravado than tears. “Rather than appearing sad, men with depression are more likely to react with anger, self-destructive behavior, self-distraction, or numbing of pain with substance use, gambling, womanizing and workaholism,” concludes a major University of Michigan study in JAMA Psychiatry. Irritability, blowing up at minor annoyances, sudden spells of aggression and risky behaviors are other hallmarks. Men are far less likely than women to seek treatment and four times as likely to die by suicide.

SYMPTOMS: Besides anger and irritability, depressed men are more prone to lose weight rather than gain it, become obsessive-compulsive rather than anxious and experience physical problems like headaches, stomach ailments and chronic pain.

NEW RESEARCH: The more faithfully that men with localized prostate canA patient receiving NeuroStar transcranial NEW RESEARCH: Men with modcer followed a Mediterranean diet, magnetic stimulation therapy. erate to high levels of what Russian the better their disease fared, report researchers call “vital exhaustion”, University of Texas MD Anderson Cancer marked by excessive fatigue, demoralization and irritability, are Center researchers. Drinking several cups of coffee every 16 percent more likely to have a heart attack within 15 years. day may be linked to a lower risk of developing prostate The risk doubles for men that never married, were divorced or cancer, suggests a pooled data analysis in the online journal became widowed.

BMJ Open. A new urine test for prostate cancer is so accurate INTEGRATIVE APPROACHES: “First, it is important to get a it could have eliminated the need for one-third of biopsies in lab screening to rule out low testosterone, vitamin deficiena recent study of 1,500 patients in the Journal of Urology. cies, anemia and thyroid problems,” says holistic psychiatrist INTEGRATIVE APPROACHES: In a 2018 comprehensive W. Nate Upshaw, M.D., medical director of NeuroSpaTMS, in review of prostate cancer studies published in the Journal Tampa. He also checks for sleep disorders, treats with cogniof Alternative and Complementary Medicine, Abrams recomtive behavioral therapy and after getting lab results, suggests mends a plant-based, antioxidant-rich diet that emphasizes such supplements as vitamins B12, D3 and methylfolate. His cruciferous vegetables, tomatoes, soy, pomegranate, green lab focuses particularly on transcranial magnetic stimulation tea and fish-based omega-3s; limiting meat, sugary drinks therapy, which a 2020 Stanford study found to be 90 percent and saturated fats; supplementing with vitamin D3 and effective in relieving drug-resistant depression. “It restores omega-3s while avoiding selenium and vitamin E; exercising healthy brain function without medications, and with essendaily, with yoga and tai chi especially providing mind-body tially no side effects,” says Upshaw, adding that the approach benefits; and using acupuncture to manage the side effects is particularly good for men that want to avoid the sexual side of conventional treatments. To combat the anxiety that can effects of antidepressants. arise during the period between a diagnosis and surgery, Abrams suggests stress-reducing therapies like mindfulNatural health writer Ronica O’Hara can be reached at ness training, reiki and support groups.

OHaraRonica@gmail.com.

Let Us HeLp YoU Make a HeaLtHY CHoiCe Vitamins … HomeopatHic Remedies peRsonal caRe pRoducts . . . local Honey and We caRRy Bulk HeRBs, teas & spices Massage Therapy (including pregnancy massage) • Reflexology • Reiki • Polarity • Iris Analysis • Health Consultations • Ear Coning • Readings • Yoga • Spiritual Book Studies • Energy Classes and more…

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TO LEARN MORE Integrative cancer care: A four-part video lecture series by integrative oncologist Donald Abrams, M.D., of the Osher Center for Integrative Medicine at the University of California at San Francisco. Osher.ucsf.edu/patient-care/patient-care-team/ donald-abrams.

Health self-quiz: Myles Spar, M.D., co-author of Integrative Men’s Health, offers a simple quiz that helps identify health problems and proposes integrative strategies. Tinyurl.com/ DrSparHealthQuiz.

CROSSWORD SOLUTION

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June 2021

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inspiration

Simple Acts Can Change the World

by Julie Peterson It’s easy to feel small and helpless in a world full of big problems, but there are simple, daily actions we can take to change it for the better.

BE THE CHANGE. If the park needs more shade, ask permission to plant a tree. If there is trash on the sidewalk, pick it up. An eyesore building could be a community art project. The possibilities are endless. Sometimes the very things that we complain about can be turned into action items, improving conditions for everyone. Fix something.

CHOOSE GRATITUDE. It’s difficult to miss the news as it pops up on phones, computers and TV. But media outlets can offer a repetitive loop of negativity and conflict. When exposed to this for hours, it can erode faith in humanity and hope for the future.

To prevent feeling a sense of soul-crushing doom, we must tune out of the constant chatter. Select 30 minutes every other day to read news. We will become more positive if we spend the former news time listening to music or writing in a gratitude journal. Appreciate the good.

for the next car, deliver a care package, donate supplies to a local nonprofit or simply smile at strangers. Give freely.

Every time we fix, appreciate, respect and give with a genuine heart, there is a ripple effect. Everyone we touch feels better. Moving forward, these people likely will be kinder to others. Envision each genuine act pouring forth like a wave of light, gathering momentum as others add their light. Imagine it can wash over the Earth, touching everyone. We can make a difference. Start now.

Julie Peterson is a Random Acts of Kindness activist (RAKtivist.com), an assistant to the Wisconsin Kindness Angel and an advisor for Kindness Bank, a nonprofit invested in improving community health and well-being.

BE KIND. Perhaps there is someone that would appreciate a meal or help with chores. Offer time without expectation of a reward. Random acts of kindness can be done anonymously: pay the toll 22

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FIND COMPASSION. When there is no shortage of road rage, angry customers and political divisiveness, don’t engage. We never know what another person has gone through in life or earlier that day. Don’t be a judge; be a vector to peace. Let the driver merge, let others be right, let our buttons get pushed without escalating the situation.

Loving kindness for others involves wishing them health, happiness and safety. It doesn’t need to be outwardly expressed; it can be an internal thought.

Respect everyone.

Self-esteem comes from being able to define the world in your own terms and refusing to abide by the judgments of others. ~Oprah Winfrey

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June 2021

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healing ways

Beat the Blues Naturally Drug-Free Ways to Treat Depression

Lack of interest, low energy, changes in weight, difficulty concentrating and feelings of worthlessness are some of the symptoms that can occur in varying degrees with depression.

According to the National Institute of Mental Health, an estimated 17.3 million adults in the U.S. experienced at least one major depressive episode in 2017. With the pandemic, the rate tripled, with 27.8 percent of adults reporting symptoms, according to a September 2020 study published in JAMA Network Open.

Mainstream medical doctors typically prescribe antidepressant drugs, but the plethora of adverse effects such as anxiety, digestive disturbances, headaches, weight gain and sexual dysfunction can cause additional woes. In addition, efficacy is in question. In The Emperor’s New Drugs: Exploding the Antidepressant Myth, Irving Kirsch, Ph.D., professor of psychology at 24

Greater Boston/Rhode Island Edition | NA-GBRI.com

the UK University of Hull, declares, “The belief that antidepressants can cure depression chemically is simply wrong.”

Antidepressants may merely mask symptoms. “Covering over symptoms is a missed opportunity to resolve the root cause of the problem,” says Manhattan-based holistic psychiatrist Kelly Brogan, author of A Mind of Your Own and co-editor of the textbook Integrative Therapies for Depression.

Further, because many depressed people do not receive treatment due to financial, cultural or personal reasons, effective alternative therapies are necessary for improving public health.

NATURE’S MEDICINE Before starting any treatment, it’s important to verify that depression exists and rule out potential conditions like nutri-

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by Julie Peterson

tional deficiencies, low thyroid function, food allergies or other issues.

Many people find that herbs provide gentler action and fewer adverse effects than conventional antidepressants. Even some conventional health practitioners are beginning to get on board. Women’s health expert Nicole Galan, RN, wrote in a 2019 article in Medical News Today, “Medications and counseling are conventional ways to alleviate the symptoms of depression. However, some herbs and supplements may also help.”

Common herbs include St. John’s wort (Hypericum perforatum), which has been shown to work about the same as antidepressants for mild and moderate depression; American ginseng (Panax quinquefolius) and Asian ginseng (Panax ginseng), which improve mental clarity and energy, and reduce the effects of stress; and saffron (Crocus sativus), which is safe and effective, although expensive. While herbal medicines are available over the counter, it’s important to consult with a doctor or herbalist, as some are not safe in conjunction with other medications or during pregnancy.

Homeopathic remedies are more complex, personalized and diluted, but have no contraindications. Lone Pedersen, a certified classical homeopath in Seattle, says that homeopathy treatments are “gentle, safe, non-toxic and side-effect free.”

CLEAN FOOD IMPROVES MOOD Several studies have found that eating a poor-quality diet high in processed meat, sweets, fried food, refined cereals and high-fat dairy leads to a higher likelihood of depression. “The single greatest thing anyone can do for their health is to eat whole foods, including organic vegetables, fruits, high-quality proteins, whole grains and healthy fats,” says Dorothy Calimeris, an author and wellness coach in Oakland, whose cookbooks promote anti-inflammatory diets for optimal health.

Inflammation has been linked to numerous health issues, including depression. To start an anti-inflammatory diet, eliminate foods that commonly trigger inflammation, starting with gluten, soy, corn and the biggest culprit of all, sugar.

A 2019 study by University of Kansas researchers and other studies indicate that sugar itself is a trigger for mental health issues.

Don’t forget about the “food” the skin absorbs. Switching to organic body care and home cleaning products minimizes exposure to biology-disrupting toxins that have been linked to depression.

SET THE ENDORPHINS FREE Many studies have shown that exercise reduces the symptoms of depression.

Extra boosts come from getting outside to increase levels of vitamin D and exercising with a friend to enhance social support. Just 20 to 30 minutes of activity several times each week improves well-being. The best news is that any movement helps—walking, tai chi, gardening, dancing—anything that feels good.

“Taking a yoga class helps to relieve depression by increasing focus and attention, releasing endorphins and

oxytocin, stretching the body, relaxing tension, creating community and adjusting breathing patterns,” says Rose Kress, owner and director of LifeForce Yoga Institute, in Lebanon, Oregon, and author of Awakening Your Inner Radiance with LifeForce Yoga. She recommends determining one enjoyable pose and practicing it every day: “Five minutes a day is enough to make a change.”

Julie Peterson writes about wellness and environmental issues and has contributed to Natural Awakenings for more than a decade.

We cannot wait to see you in person!

June 6th at 10am

Music, Message and Fellowship Call or email: (617)947-2743 info@CSLBoston.org Medford Fire Fighters Association building 340 Salem Street, Medford, MA

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conscious eating

Dandelions are North America’s Native Medicine

by Gina Saka

Dandelions are those pretty, little, yellow flowers commonly referred to as “weeds”, which are routinely removed and discarded from lawns across the country. The truth is, dandelions are not weeds at all, but completely edible flowers with powerful medicinal benefits. The plant is native to North America and Eurasia and has been used as food and medicine for thousands of years. The roots, leaves, stems and flowers all have vitamins and minerals that support a healthy body and mind.

Dandelions contain high levels of vitamins K, C, A and B6 that support a healthy, balanced diet. There is also a significant amount of iron, calcium, magnesium and potassium that help regulate blood pressure and produce healthy, red blood cells. Here are the benefits and uses of each part of this miracle flower: Dandelion Roots Dandelion roots have long been used to treat liver and stomach issues, and today are commonly used to treat heartburn, gastrointestinal disorders, high cholesterol, diabetes and more. They contain bitter compounds that work as a mild laxative to aid with digestion.

Usage: Typically, the raw dried or fresh root is brewed into a tea or infusion. Additionally, the root can be made into a poultice and applied topically to ease acne, eczema, rashes and other skin conditions.

Dandelion Flower The dandelion flowers contain high levels of polyphenols, which help fight against cardiovascular disease and cancer. Plus, there are tons of antioxidants in addition to vitamin A and B12 content.

The flowers can help relieve headaches, muscle cramps and even boost mood. In Korean folklore, they were used as a powerful antidote to skin infections and tuberculosis.

Usage: Dandelion flowers, like the roots, can be used in teas and tincture, in addition to infused into syrups, honeys, wines and cordials. Also, the sweet and crunchy flower can be eaten raw, breaded or fried. Even the sap from the stem of the flower can be used topically to treat rough skin, calluses, corns and warts.

Dandelion Leaves Dandelion leaves, also known as dandelion greens, are the greens that grow in abundance directly around the flower. They are packed with vitamins, minerals and phytochemicals that help protect vision, control blood sugar, encourage wound healing, protect heart health and prevent certain types of cancer. They are dense in vitamins A, C, K and calcium.

Usage: Dandelion greens are popularly used in salads. The taste is a bit earthy and bitter, kind of similar to radicchio. In a salad, they can be consumed raw and slightly massaged to make them more tender with lemon or dressing. Alternatively, the greens can also be sauteed with garlic and oil for a nutritious side to any meal.

Dandelions are a true medicinal flower that grow abundantly here in the U.S. If picking dandelions for consumption, make sure that the lawn has not been treated with any fertilizer or toxic chemicals. In addition, individuals should make sure that they are not allergic to dandelion or dandelion pollen. If unsure, avoid consumption. Teas and poultices, as well as the flowers and greens, can also be found in many health food stores and organic markets.

Gina Saka is a freelance writer located in San Diego who writes for Natural Awakenings magazine editions across the country. To connect, email GinaMarieSaka@gmail.com.

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Dandelion Spring Salad Yield: 4 servings 1 Tbsp virgin olive oil 1 tsp juice from a lemon 1 tsp raw honey 2 tsp chopped garlic scapes or wild (sprigs) Salt to taste Pepper to taste 2 cups organic dandelion leaves

(rinsed and pat dry) 2 chopped tomatoes 1 oz parmesan cheese A few dandelion flowers

(rinsed and pat dry) Whisk the oil, lemon juice, honey, garlic, salt and pepper in a small mixing bowl.

Taste for salt/pepper if you wish. Put the dandelion leaves and tomatoes in the bowl and toss to combine. Sprinkle cheese on top. Garnish with dandelion flowers.

Source: Shae Marcus, owner/publisher of Natural Awakenings South Jersey.

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natural pet

Create a Dog-Friendly Yard Plants, Paths and Play Areas to Wag a Tail

by Karen Shaw Becker

Backyards can be sanctuaries, filled with gardens and landscaping. For homeowners with dogs, consider “dog-scaping”. It’s a term coined by landscape designer Maureen Gilmer of Palm Springs, California, who wrote the e-book The Dog-Scaped Yard. Gilmer points out that nobody asks Fido his opinion on how to landscape the yard, “yet he spends more time there than anyone else.”

The yard should be a safe and secure place for the family dog, so fencing may be necessary to give ample room to roam. Lawn chemicals on grass are linked to cancer in dogs, so those are best avoided.

Some people choose to go beyond grass to create a rich environment for the dog to explore. Gilmer recommends planting a meadow, complete with tall grasses and perennials, where the prized pet can investigate the terrain. Low troughs of wheat grass are good for a dog to nibble on and may discourage him from chewing on ornamental flowers and plants. Some dogs also enjoy rose hips from Rosa rugosa plants.

Many herbs were once known as “fleabane” because they could repel fleas.

Plant a fleabane garden to discourage these pests from moving in and finding the dogs. “When my dog Dot rubs against them, I can smell the aromatic oils on her fur,” Gilmer notes.

Suitable plants for this garden include pennyroyal (Mentha pulegium), wormwood (Artemisia absinthium), tansy (Tanacetum vulgare), fleawort (Erigeron canadense), rosemary (Rosmarinus officinalis), sweet bay (Laurus nobilis) and eucalyptus. The plants can also be dried and added to a dog’s bedding for a more natural flea repellant.

When choosing the best locations for herbs and flowers, consider keeping about 18 inches around the border of the yard free from plants. Because dogs 28

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Flea-Repelling Herbs

Plants to Avoid in Pet Yards

regularly tend to patrol the boundary of their territory, any plants on this trail may get trampled.

Provide Thoughtful Areas for the Dog Dogs love to dig, but if it has become a problem, it could be because the dog is trying to uncover a cool spot to rest.

Gilmer recommends being proactive by digging a shallow pit where a dog can comfortably fit in a shady spot. Line it with sand to prevent it from turning into a mud pit and keep it damp. In warm weather, a dog can retreat to this cooling-off spot.

A plastic kiddie pool can be a welcome addition for dogs to escape the summer heat. To incorporate it into the landscape, dig out an area and set it into the ground.

Another thoughtful addition is a post where a dog can mark his territory to his heart’s content. A large piece of driftwood or an upright log works well for this purpose. Logs are also useful as borders along planted areas where the dog is meant to stay out.

Pathways for the dog to run through are also important, as dogs will create their own routes if they are allowed to.

Turn the walkways into proper paths by widening them to three feet. Consider creating a designated area in the yard for the dog to relieve himself.

When planting flowerbeds, put sturdier plants such as ornamental grasses at the edge, while putting more fragile plants in the middle, where a dog is less likely to run over them. Choose plants that are sturdy, but soft, without thorns or spines that could scrape a pet.

A doggy play area will also be much appreciated by a pup. Define it by using logs or stone blocks, then set out a few of the dog’s favorite toys for him to discover. For dogs that like to dig, teaching him that this is his play spot where it’s acceptable can save the gardens. Many four-legged diggers enjoy having a sand pit or designated dig spot where they can express this natural behavior.

By paying careful attention to the plants and features in the yard, the perfect pet-friendly environment can be created.

Veterinarian Karen Shaw Becker has spent her career empowering animal guardians to make knowledgeable decisions to extend the life and well-being of their animals.

Learn more at DrKarenBecker.com.

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An outdoor area for pets must be free of hazards that could cause illness. This includes cocoa bean mulch, which contains the chemical compounds theobromine and caffeine, which are highly toxic to dogs and can be fatal. Specific plants can also be poisonous to pets and can cause a variety of conditions, including diarrhea, vomiting, internal bleeding, respiratory distress, seizures, organ damage or failure, coma or death.

Research any plants in the yard for safety, and be sure to keep the yard clear of the following poisonous plants, as compiled by the Pet Poison Helpline, to create a backyard that’s both fun and safe for pets: Autumn Crocus Azalea Cyclamen Daffodils Dieffenbachia Kalanchoe Lilies Lily of the Valley Oleander Sago Palm

June 2021

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healthy kids

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June 2021

30

Helping Kids Adjust Post-Pandemic

by Jolene Ross

COVID-19 is a global trauma that has affected everyone in different ways. Returning to our “normal” lives is going to be complicated, and it is going to take time to adjust, especially for kids.

Changes in a child’s behavior may already have begun because of anxiety leading up to a return to activities and social interactions. A child can be excited about upcoming events and also be stressed about the transition. They know things will be different, which raises questions about how COVID protocol will impact their experiences. Moreover, activities can vary in their COVID requirements, raising more questions that make for feelings of uneasiness. If mask wearing is required, it may be unpleasant to wear and uncomfortable for children as they cannot make out facial expressions, which they greatly rely on to communicate. It is important to remind them that this weird state is temporary and soon things will feel more normal.

All of this may lead to new feelings of social anxiety. If the child already struggled with social anxiety before, they will have to become reaccustomed to coping. After all, they are not used to using that muscle; they are not used to controlling their anxiety as they were doing before, and this makes the anxiety feel even worse. Additionally, few have been able to see their friends, so kids might find that after a year, their friends are entirely different. A year is a lot of development and change, both physically and emotionally.

It is important to remember that some children with a predisposition to anxiety may have developed disorders

during the pandemic, such as obsessive compulsive disorder (OCD), where worry and rumination could impact their ability to pick up on social cues. As a result, a child may need more handholding and encouragement to set them on the right track. Those impacted by neurological issues will find adjustments even more difficult. Children with sensory processing challenges will have to readjust as they take in new visual and auditory stimulation that can overwhelm them. Children with ADHD may struggle because some of the techniques once used to get a child’s energy out, such as movement activities, may not be an option with the COVID-19 protocol.

Once kids return to school in a few months, or sooner for those attending summer school or returning to a day care setting, they may require extra attention when they get home for the day, because they may feel homesick while away, miss their parents, and may even worry about getting that same time and attention with their parents. Some kids did better academically when working from home without the distractions of the classroom and are going to feel like they are suddenly overwhelmed. These children may be used to parents being over their shoulder, helping them when they need it, and teachers and caregivers will not be able to do this. Other kids will be relieved to be back in the classroom’s structured learning environment, where they are now receiving more attention than they were from their overworked parents.

It is likely that a child will return from a day away from home unable to cope with all the changes and may have emo-

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tional meltdowns like they never have before. Parents shouldn’t punish for this, but instead try to be understanding. Have conversations with them about what the child is feeling and acknowledge and validate their stress.

Creating a routine as much as possible for the family will help children anticipate what is coming next. Structured time, particularly in the beginning, is important so they become more acclimated to their new routine. Where possible, give them choices so they feel more in control. Some examples include what they are going to bring for lunch, what they are going to wear, or letting them pick out a new backpack. Giving children rewards and praise will also help, like when they are able to get ready for the day on time or when they have begun working on their summer homework.

If the parent finds a week or two into a new transition that coping mechanisms are not working well for their child, neurofeedback can help. Although it is difficult initially, given the right tools and practice, it will become easier. Development is all about exposure and practice.

Dr. Jolene Ross, Ph.D., is the founder and director of Advanced Neurotherapy, PC, located at 145 Rosemary St., in Needham. She is a neurobehavioral psychologist with extensive experience in neurobiofeedback treatment, cognitive and behavioral therapy and behavioral medicine. For more information, call 781-444-9115 or visit Advanced Neurotherapy.com. See ad on page 13 and Resource Guide on page 34.

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new book release

The Difference Maker Natural Awakenings writer Wendy Nadherny Fachon has released a personal memoir of parenting in a free eBook form. Knowing one’s child becomes more challenging during the years of adolescence, that awkward stage between childhood and adulthood. Teenagers spend more time away from home, pursuing after-school activities, playing sports, hanging out with friends and exercising their growing independence.

After Fachon’s son Neil died of brain cancer at age 20, she began sorting through the memorabilia he had accumulated in the boxes, drawers and bookshelves of his bedroom—artwork, notepads, notebooks, journals, personal letters and magic notes. What emerged from this process is a “coming of age” collection of stories unlike any other. Halfway through high school, Neil began to dream of inspiring other young people to move from hopelessness to helpfulness and to find the path that leads from loneliness to friendship and difference making.

He continues to inspire others through these stories. The completion of this new narrative is timely, as both parents and teens will appreciate the messages of resilience, faith and love that are sprinkled throughout.

The eBook is free and can be downloaded to a cell phone or computer from NetwalkRI.com/book.

Special thanks to Dole & Bailey for supporting us with home delivery in their customer orders.

We appreciate you very much!

Visit:

DoleAndBailey.com

Sign-up for a FREE Phone Consultation!

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for more information about their products and services.

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COMMUNITY RESOURCE GUIDE Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Sales@NaturalAwakeningsBoston.com to request our media kit.

Applied Kinesiology

Brain Training

CENTRAL SQUARE HEALTH AND WELLNESS

ADVANCED NEUROTHERAPY, PC

Kristine Jelstrup, CMFT, CBK, LMT 126 Prospect St, Ste 5, Cambridge, 02139 617-833-3407 Kristine@CentralSquareHealthAnd Wellness.com CentralSquareHealthAndWellness.com Through Muscle Response Testing Kristine is able to communicate with the nervous system and get to the root cause of your physical, emotional or chemical issues. Your body will indicate, through a binary feedback mechanism in the nervous system, which body systems are not functioning optimally and why. Is there an immune challenge, toxicity or does your body just need nutritional support? When you ask the body what it needs you can get clear answers and achieve optimal health..

Ayurveda Health Counselor Online Certification Course

Jolene Ross, PhD 781-444-9115 RetrainYourBrain.com

Specializing in Neurotherapy, an effective, drug-free treatment for: attention, behavior, emotional, and executive function problems, autistic spectrum, anxiety, depression, post-concussion, peak performance and more. See ad, page 13.

Cannibis Dispensary FULL HARVEST MOONZ

101 Plaistow Rd, Haverhill, MA 01830 978-702-4160 FullHarvestMoonz.com A woman-owned, adult-use Cannabis Dispensary in Haverhill, MA. At FHM, we use cannabis to clear and raise the vibration of the energy body to bridge wellness from within mentally, emotionally and spiritually. See ad on page 21.

SACRED STONE SCHOOL ONLINE 401-680-3934 Karyn@KarynChabot.com SacredStoneHealing.com

Ayurveda is the time-proven, holistic science of longevity, self-healing from the East. We offer this ancient wisdom for modern times as a comprehensive form of life coaching certification including massage, nutrition, medical astrology, mantra, yoga and energy medicine. Discover your dosha and become a Certified Ayurveda Health Counselor.

7-mo and 12-mo programs. Financing available.

Start anytime online. Self-paced. Put your health in your hands and become the healer you were meant to be. “The doctor of the future will give no medicine, but will interest his patient in the care of the human frame, in diet and in the cause and prevention of disease.” –Thomas Edison. See ad on page 21.

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Chiropractic NETWORK SPINAL ANALYSIS Patricia Hogan-Casey, DC Wholistic Chiropractic Center 215 Cottage St, Pawtucket, RI 401-725-4380 DrPatOnTheBack.com

Dr. Patricia Hogan-Casey, using Network Spinal Analysis, has witnessed profound effects on the physical, emotional and spiritual levels of her patients. The gentle precise touches to the spine initiate the removal of interference to the nervous system’s tension and function—essential cueing of the brain to develop new strategies to experience greater well-being. See ad on page 10.

Greater Boston/Rhode Island Edition | NA-GBRI.com

MCARDLE CHIROPRACTIC AND WELLNESS CENTER Catherine McArdle, DC Robert Sedlor, DC

2220 Plainfield Pike, Cranston, RI 02921 401-383-3400 McArdleChiropractic.com Family chiropractic practice offering holistic care to patients of all ages. Based on the initial evaluation, patients will be given a treatment plan which addresses ergonomics, exercise, stretching and nutrition in addition to their spinal alignment. See ad on page 7.

Coaching A CREATIVE HEALING PLACE Benjamin B. Blackett 401-855-2008 BBB3pips@gmail.com Facebook.com/BenjaminBBlackett TikTok: @benjaminblackett

Benjamin Blackett is a multi-certified, International Life Mastery Consultant and motivational speaker. He helps people pull their dreams into their lives. His clients experience better health, deeper and more meaningful relationships, more satisfying careers, and expanded time and money freedom. You are invited to get to know him through his livestream “mindset book studies” on his Facebook page, A Creative Healing Place, Mon-Fri, 9:05-9:25am EST. See ad on page 21.

JAMISON JACOBS COACHING Jamison@JamisonJacobs.com Linkedin.com/in/jamisonjacobs

I am a graduate of Accomplishment Coaching and I am currently a Program Coach, coaching other coaches, in New York City. I work with executives, leaders and those in career transition. See ad, page 23.

Compounding & Wellness Pharmacy

LIFE COACH DAVID

David Scott Bartky, Law of Attraction Life Coach 973-444-7301 LifeCoachDavid.com Find out how to attract what you want, feel happier, and become the best version of yourself with Law of Attraction coaching. You have the ability; you just have to know how to use it.

TAKE THE LEAP COACHING

Kim Childs 1025 Mass Ave, Arlington, MA 02476 617-640-3813 Kim@KimChilds.com KimChilds.com Need help clarifying and realizing your desires? Asking “What’s next?” or “How do I get started?” Kim is a certified life and career coach specializing in Positive Psychology, creativity, and midlife transitions, to help clients create more personally fulfilling, meaningful and empowered lives. Initial consultations are free.

Colon Hydrotherapy INTERNAL WELLNESS CENTER Liz Marcano-Pucillo 150 Wood Rd, Ste 403 Braintree, MA 02184 781-228-6915 Liz@InternalWellnessCtr.com InternalWellnessCtr.com

Receive professional colon hydrotherapy by a national board-certified therapist using the Angel of Water system. The most comfortable and private system in the industry. See ad, page 21.

BIRD’S HILL COMPOUNDING PHARMACY

401 Great Plain Ave, Needham, MA 02492 781-449-0550 Pharmacist@BirdsHillPharmacy.com BirdsHillPharmacy.com Familyowned and -operated since 1960, we have evolved from a traditional pharmacy to a worldwide compounding and nutritional resource.

Our unique one-on-one patient consultations produce a full understanding of your health needs.

You, your physician, and one of our compounding pharmacists work as partners to ensure that you will receive the best care possible.

DINNO HEALTH

Acton Pharmacy 563 Massachusetts Ave, Acton, MA 01721 978-263-3901 Keyes Drug 2090 Commonwealth Ave Newton, MA 02466 617-244-2794 Theatre Pharmacy 1784 Massachusetts Ave Lexington, MA 781.862.4480 West Concord Pharmacy 1212 Main St, Concord, MA 01742 978-369-3100 DinnoHealth.com For more than a quarter of a century, Dinno Health has been a trusted provider of pharmacy services and is committed to providing the highest quality of individualized care for each customer. At our four independent pharmacies, we offer prescriptions, compounded medications, medical supplies, homeopathic remedies, vitamins and vaccines. See ad, page 8.

JOHNSON COMPOUNDING AND WELLNESS

577 Main St, Waltham, MA 02452 781-893-3870 • Fax: 781-899-1172 John@NaturalCompounder.com NaturalCompounder.com JCW is the only sterile and non-sterile PCABaccredited pharmacy in Massachusetts. In addition to our compounding service, we offer a full range of nutritional supplements, natural products, homeopathic remedies and home health care equipment. See ad on back cover.

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Dentist DENTISTRY BY DR. DAVID Amparo M. David, DMD 563 Main St, Bolton, MA 978-779-2888 BoltonDental.com

We look beyond our patients’ teeth in order to improve both their smiles and their quality of life. Our practice offers full preventive services: biological, holistic, functional dentistry, ozone therapy, reconstructive dentistry, cosmetic dentistry, periodontics, endodontics, dental sleep medicine, implant dentistry, in addition to TMD (Temporomandibular Joint Disorders) therapy. See ad, page 13.

Frenectomy (Tongue/Lip Tie Release) DENTISTRY BY DR. DAVID Martin Kaplan, DDS 563 Main St, Bolton, MA 978-779-2888 BoltonDental.com

Specializing in pediatric dentistry, Dr. Kaplan uses the latest technology available to diagnose and treat infants as well as children and adults. In 2015, he was instrumental in developing the first-in-the-country “Infant Laser Frenectomy” training class through the continuing education department at Tufts Dental School and is an international leader in the field of dental laser surgery. See ad, page 13.

Functional Dietitian ALORA FREDERICK, RDN

Johnson Compounding & Wellness 781-893-3870 x 149 Alora@NaturalCompounder.com NaturalCompounder.com Integrative and Functional Registered Dietitian who strives to motivate individuals on their health journey. Alora loves to help people feel their best and has a special interest in GI health and mental health (depression & anxiety). See ad on back cover.

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TAMARA LUCK, RDN, LDN

Johnson Compounding & Wellness 781-893-3870 x 104 Tamara@NaturalCompounder.com Tamara Luck, RDN, LDN, is excited to help you along your wellness journey. She uses a whole body and functional nutrition approach to help you reach your goals related to gut health, anti-inflammatory lifestyles, weight loss and optimizing your overall wellness. See ad on back cover.

Health Food Store

Mind-Body Medicine

NATURE’S GOODNESS

BODYMIND REPATTERNING

510 East Main Rd, Middletown, RI 401-847-7480 Facebook.com/NaturesGoodness NaturesGoodnessRI.com

Alison Shaw APRN, LMT, CEH 109 Massachusetts Ave Lexington, MA 02420 781-646-0686 Alison@BodymindRepatterning.com BodymindRepatterning.com

Functional & Regenerative Medicine

Since 1984 we have been providing the finest quality Natural & Organic Whole Foods including many gluten-free products, natural body care, athletic supplements & protein powders, incense, smudging supplies and candles made with essential oils.

Natural pet care food & supplements. Open Mon-Sat, 10am-5pm. Visit website for more information.

YOU HOLISTIC

Homeopathy

Naturopathic Medicine

VANDANA PITKE

CHRYSANTHI KAZANTZIS, ND, MS

Irina Serebryakova, NP 149 Epping Rd, Exeter, NH 03833 603-309-2030 Irina@YouHolistic.com YouHolistic.com At You Holistic, we provide the most effective, safe, advanced Regenerative Therapies available on the market. Stem cells trigger body’s natural ability to regenerate itself. They stimulate tissue repair by decreasing inflammation, restoring joint structure and alleviating pain.See ad on page 27.

Handmade Soaps & Skin Care NEW BEDFORD SOAP COMPANY NewBedfordSoapCompany.com

We have been making soap for over 10 yrs and have over 60 blends. We have scrubs, face, hand and foot creams, fragrance stones, along with perfume sticks, lip and cuticle balms. We also have dog shampoo and balms. Open M-F, 11am-4pm and Saturdays, 10am-2pm.

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Om Homeopathy, It’s My Health Cumberland, RI 401-573-3757 OmHomeopathy.com With 16+ yrs experience in classical homeopathy, Vandana Pitke has helped many clients restore and achieve health. A certified classical homeopath, she looks at the clients from a holistic perspective focusing on mind, body and spirit. She also incorporates many other holistic modalities in her practice, which makes healing faster, better and from within when combined with homeopathy.

Integrative Veterinary Medical Care MASH MAIN ST ANIMAL SERVICES OF HOPKINTON Margo Roman, DVM 72 W Main St, Hopkinton, MA 01748 508-435-4077 MASHVet.com

A full-service integrative veterinary clinic offering caring and healthful options and modalities like acupuncture, functional nutrition, homeopathy, chiropractic, herbs, ozone therapy, surgery and dentistry. See ad, page 29.

Greater Boston/Rhode Island Edition | NA-GBRI.com

An innovative blend of bodycentered counseling, integrative bodywork and energy medicine to uncover and release bodymind patterns that limit your life and health. See ad, page 25.

Anasa Personalized Medicine 245 Waterman St., Suite 308 Providence, RI 02906 401-484-1882 AnasaMedicine.com

Owner and founder of Anasa Personalized Medicine, Licensed Naturopathic Physician, Clinical Nutritionist and Reiki Master.

Specializing in digestive disorders, thyroid disorders, diabetes, Lyme disease and chronic pain.

Addressing these conditions by treating the underlying cause through herbal medicine, supplements, homeopathy, clinical nutrition and lifestyle counseling.

Book an appointment to start your journey to optimal health. See ad on page 8.

GARY KRACOFF, RPH & NMD

Johnson Compounding and Wellness 781-893-3870 Gary@NaturalCompounder.com Dr. Gary Kracoff provides guidance and in-depth consultative services to find the “why” to what is happening physically and mentally, working with individuals to restore balance in the body.

Specializes in customizing medications to meet individualized needs of patients, and he suggests nutritional supplements, natural products and homeopathic remedies to aid in faster healing and recovery. See ad on back cover.

Pilates

Pain Reduction/ Elimination

BODY DYNAMICS RI

Peggy Normandin 1099 Mendon Rd, Cumberland, RI 02864 401-333-8550 BodyDynamicsRI@icloud.com BodyDynamicsRI.com We are a small boutique studio specializing in Pilates-based classes for women and men. Our highly trained instructors offer personal attention to our students to help them meet their fitness goals and improve their ability to enjoy activities. Free 30-min consultation or lesson for new students. See ad, page 23.

Organic Hair Care

ESSENTIA WELLNESS

Laney DeFeo Harvard, MA & Amherst, NH 603-233-2887 EssentiaWellness.com Utilizing low-level laser (light) therapy (LLLT), Laney uses this fast-growing technology for a variety of conditions to relieve pain, inflammation, stimulate healing and restore function. LLLT is FDA approved, safe and highly effective. Many see results in the first 1-3 sessions. See ad, page 23.

Reiki

FLIPP SALON APOTHECARY

34 Lincoln St, Newton Highlands 617-633-3654 BostonReikiMaster.com

A small boutique salon promoting a holistic approach to beauty, herbalism, art and music.

Offering a full range of hair services using organic, plantbased products, full apothecary of loose herbs, blends and organic self-care items and accessories. Herbalist on staff. Gallery walls featuring local artisans; all mediums welcome.

Live music in semi-acoustic for Music Nights. We believe that all these mediums are symbiotic in promoting joy and wellness in the individual and the community.

Are you stressed from the pressure of your job, home life, kids or an illness? Do you want to feel calm and relaxed?

Experience reiki. Certified Reiki Master/Teacher with over 20 years’ experience in energy medicine providing pure Usui Reiki healing/relaxation sessions.

Master Colorist/Stylist Riverside, RI 401-273-7005 ElayneOrganic@gmail.com A full-service green salon that’s Certified Organic for hair color, straightening/relaxing and permanent wave. No ammonia, parabens, plastics or thioglycolates. Call today for an appointment. 50% off all new clients only.

Laney DeFeo Harvard, MA & Amherst, NH 603-233-2887 EssentiaWellness.com Quit smoking in 3 visits with a low-level laser therapy (LLLT) acupuncture program that is clinically proven, safe and highly effective. LLLT allows you to quit without un-pleasant side effects and improves sleep, energy and stress levels. See ad, page 23.

Spiritual Guidance 401-662-6642 SoulWisdomTarot.com

Virtual support for your holistic healing and wellness. Christine McCullough, MA, a holistic counselor certified in many forms of holistic techniques. Personalize your healing journey. Offering customized support for mind, body and spirit through EFT, expressive arts, body talk and mindfulness-based stress reduction techniques. Call to set up your appointment by Zoom or Google Duo.

Shamanic Practitioner

Spiritual HealingTeaching

ENERGY-N-ELEMENTS

BE THE MEDICINE

Paul A. DiSegna 401-736-6500 Energy-N-Elements.com

ELAYNE HEWITT

ESSENTIA WELLNESS

SOUL WISDOM HEALING

BOSTON REIKI MASTER

38 Transit St Providence, RI 02903 401-274-1981 FlippSalon.com

Smoking Cessation

Are you feeling stuck, stressed or disconnected? I will assist you in releasing energy blocks and guide you to experience the comfort and peace that comes with power and soul retrieval. “My intention is to improve my client’s health and well-being.” Call for your appointment today.

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Janet StraightArrow, Master Healer-Teacher 973-647-2500 Janet@BeTheMedicine.com BeTheMedicine.com Spiritual Life-Health Coach Guide, Master Healer. Training; Soul Shamanism, reiki all levels to Master, medical intuition. Get unstuck, discover true selfpurpose, home, business, land clearings, past-this life healing, astrology, Zoom and phone.

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Tantra/Sacred Sexuality SACRED TEMPLE ARTS

Sacha L. Fossa, Masters Health Arts & Sciences, Certified Sex & Tantric Educator, Licensed Erotic Blueprint Coach, Healing Arts Practitioner 978-309-9399 SacredTempleArts.com Ready to have better sex and love your life more, partnered or not? Holistic, cutting-edge sex, intimacy and relationship coaching, energy and bodywork, for your sexual healing and empowerment. In-person and/or virtual sessions and programs.

See ad, page 32

Wellness Resources

IT’S MY HEALTH

Marie Bouvier-Newman 1099 Mendon Road, Cumberland, RI 401-305-3585 Its-My-Health.com We provide much more than products, services and education.

We provide the tools you need to optimize your health in a comfortable environment. We care. See ad on page 20.

Yoga CECILE RAYNOR

Certified Alexander Technique Teacher; Certified Thai Yoga Therapist 33A Harvard St, Brookline, MA 02445 617-359-7841 CecileRaynor.com

TIME FOR YOU YOGA

Maria Sichel, RYT, CSYT 2155 Diamond Hill Rd Cumberland, RI 02864 401-305-5319 Maria@TimeForYouYoga.com TimeForYouYoga.com Private Svaroopa® yoga therapy sessions are tailored to meet your needs. Specially trained in treating pain, including back pain and neck and shoulder issues. Yoga therapy is more powerful than weekly yoga classes and moves you more quickly toward health and well-being. Experience pain relief, greater mobility, improved sleep, easier breathing, deep relaxation, increased flexibility and a deep sense of peace.

Your yoga can release or create tension depending on the quality of your daily movements. Learn to let your postural mechanism work for you and notice excess body tension ease away on-and-off the mat.

BETH GARDNER

Acton Pharmacy Keyes Drug West Concord Pharmacy BGardner@DinnoHealth.com 508-259-7851 Certified lifestyle educator and the director of health and wellness at Acton Pharmacy, Keyes Drug and West Concord Pharmacy. Beth Gardner works one-on-one with patients to help create ways to improve diet and overall health as a means for disease and illness prevention. See ad, page 8.

BOSTON COMMUNITY

CALENDAR OF EVENTS All Calendar events for the July issue must be received by June 10 and adhere to our guidelines. Visit NA-GBRI.com for guidelines and to submit entries. For extended event descriptions and additional listings, visit NA-GBRI.com/calendar.

Please visit our website for calendar listings and be sure to confirm events prior to the date of the event.

Submit events at:

NaturalAwakeningsBoston.com/events/new Thank you, Natural Awakenings.

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Greater Boston/Rhode Island Edition | NA-GBRI.com

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