Natural Awakenings Greater Boston/Rhode Island June 2023

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letter from the publisher

I credit an incident from childhood for my interest, curiosity and the desire to bring awareness to natural and alternative approaches to healing forward, through Natural Awakenings. It was a hot summer day and one that is hard to forget.

At 8 years old, my dad was a towering and revered figure in my life. As with many of us as young children, my dad was very much a hero to me. He was the kind of man that would “give the shirt off his back to a stranger.” A man of few words; a deep thinker who was charismatic and one who thoroughly relished instigating and sharing in laughter.

Being in the business of bodywork, car and semi-tractor trailer bodywork that is, he was a resilient man of great stature. To me, he was invincible. At that age, I had never seen him in a physically vulnerable position until one day he arrived home from work and my mom and brother needed to assist him with getting out of the car and into the house.

He had injured his back severely and was literally bent in half, unable to stand even partially erect. To see him in this state was the scariest thing I had ever seen. It wasn’t long before we were off to the chiropractor and he used the phrase that he was, “going to get rolled over a barrel.” In the mind of an 8 year-old, I had visions of the chiropractor rolling him over a wine barrel and later, I had my first lesson in what chiropractors really do.

I waited in the car with my mom while he received his first in a series of adjustments and remember being amazed at how different he looked on the way out after having required Mom's assistance gingerly walking up the pathway in, nearly fully bent over.

That was the day I learned that the chiropractic industry had been systematically attacked and maligned by the American Medical Association and that osteopathic doctors used the “whole-person” approach rather than treating symptoms, as was then more than typical in allopathic medicine.

I’m grateful to see the medical community making major shifts toward the whole-person approach with functional, biological and regenerative medicine. I know there’s a long way to go and see how far we’ve come since that summer day in 1972. Dad would be over-joyed and proud to know his great-grandson, Cameron is a contributor to this forward movement as he is about to receive his Doctorate in Chiropractic.

In honor of Father’s Day, we’re all about the men this month. I hope you find something for yourself or something to share with a man you love within our pages this and every month.

Peace,

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Consider a Salty Indoor Summer Experience at Saltitude

While we enjoy the summer’s warm air, gentle breezes, calming sound of waves rolling up onto the shore and salty beach air and ocean, the Saltitude Himalayan Salt Cave, in Lincoln, Rhode Island, offers meditation and salt (halo) therapy all year round without the harmful effects of excessive sun. Salt is anti-bacterial, -microbial and -inflammatory, so it poses many health benefits.

Meditation can help with mental clarity, gaining new perspectives, being present, managing stress and anxiety, self-awareness, pain management, increased patience, reducing both negative thoughts and blood pressure and more. Using a halo-generator, pharmaceutical-grade salt is dispersed into the air, controlled by sensors (halo therapy), allowing for perfect conditions and effortless absorption. This drug-free natural remedy can help with allergies, asthma, sinusitis, weakened immune systems, snoring, sleeping, acne, psoriasis, eczema, COPD, cystic fibrosis, inflammation and more.

The facility features dimly lit Himalayan Salt lining the walls and floor, and a starry ceiling, adding ambiance to an already relaxing experience. It also offers reiki services and certification classes, card readings, sound therapy, energy healings, reflexology, yoga, painting and craft classes and many other events.

Location: 204 Front St. For more information or to make an appointment, call 401-359-7937, email Saltituderi@gmail.com or visit Saltitude.net. See ad on page 10.

It’s My Health Offers a Variety of Events

Experience a wide variety of enjoyable and socially healthy, spiritual and communal events this month and the rest of the summer at It’s My Health, in Cumberland, Rhode Island. “Doing fun things as a group while learning new techniques is what it’s all about right now at It’s My Health,” says owner Marie Bouvier-Newman.

Upcoming events include Self-Care in the Magical Realm, exploring self-care methods for physical, emotional, social and spiritual areas led by Cathy Lynn; June 7; Power of 8 Meditation, an intention-based healing exercise based on the book by Lynne McTaggart; June 10; Drumming Circle, featuring the Eastern Medicine Singers and Native American drumming led by Daryl Jamieson, June 15; Yoga Nidra with Reiki and Crystal Bowls, a unique rejuvenating and healing blend of experiences, June 16; Oracle Card Readings, with Lynn tapping into attendees’ and universal energy including with a chakra scan and oracle cards, June 24; and Make Your Own Mala Beads, in which Lynn shares the history of the Mala and guides attendees to make their own creations, July 12.

Yoga, tai chi and Pilates classes are also offered on an ongoing basis.

Location: 1099 Mendon Rd. For more information including event times and potential costs, call 401-305-3585, email Marie@Its-My-Health.com or visit Its-My-Health.com. See ad on page 26 and Resource Guide on page 36.

Two Special Discounts at Enhanced Beauty Ink

Enhanced Beauty Ink, in Portsmouth, Rhode Island, is offering a special, more affordable way for customers, whether men in honor of Father’s Day month or women, to experience two separate treatments. Throughout this month, new client special offers include: $500 off scalp pigmentation, 15 percent off if you bring a friend for a permanent make up service and $40 off classic lashes, which were recently added to the service menu.

The woman-owned permanent makeup studio and beauty boutique also provides microblading, permanent eyeliner, facials, massage and more.

Location: 966 E. Main Rd. For more information or to make an appointment, call 401-366-2544, email Enhanced BeautyInk@gmail.com or visit EnhancedBeautyInk.com. See ad on page 9 and Resource Guide on page 34.

Johnson Compounding and Wellness Shows Appreciation

Johnson Compounding and Wellness, in Waltham, Massachusetts, will present its annual Customer Appreciation Day during normal business hours of 9 a.m. to 5 p.m. on June 3. Attendees can obtain 20 percent discounts on all products—except for prescriptions, consultations and services—and talk with staff and also representatives of many product manufacturers.

There’ll also be free food and beverages and samples that can be taken home, along with raffle prizes. The product discounts will also be offered on their website on June 3 and 4.

Location: 577 Main St. For more information, call 781-8933870, ext. 3, email Sale@NaturalCompounder.com or visit Shop.NaturalCompounder.com. See ad on back cover and Resource Guide on pages 35 and 37.

Summer Challenge Returns at FLOAT Boston

FLOAT Boston, in Somerville, will bring back its popular summer float challenge program starting July 1. All summer long, anyone that floats three times in one month will receive a fourth float for free.

“The research we have on the benefits of floating indicate that the benefits are cumulative,” says Sara Garvin, FLOAT’s co-owner. “Even one month of floating weekly can really accelerate the rewards people get from floating.”

FLOAT will also expand its Monday Community Hours to a second weekday morning through September with floats before noon being discounted 50 percent.

Floating aids the brain and body in relaxing and disconnecting from environmental stimulation which has been linked to increases in pain, anxiety, depression and other ailments exacerbated by stress. Individuals effortlessly float on a bed of water that has been saturated with more than 1,000 pounds of Epsom salt. Float pools are in rooms that are both soundproof and lightproof, and tightly calibrated, so that both the water and air match the skin’s temperature.

Cost: $43 to $85; packages are available. Location: 515 Medford St. For more information or to arrange for a session, call 844-443-5628, email info@ FloatBoston.com or visit FloatBoston.com. See ads on pages 10 and 26, and Resource Guide on page 35.

Participate in Holistic Healing EXPO in Warwick

The Rhode Island Holistic Healing Association (RIHHA) is offering many ways for holistic health and wellness practitioners and related product and service providers to participate at the organization’s annual EXPO 2023 from 10 a.m. to 5 p.m. on October 28 at the Crowne Plaza, in Warwick, Rhode Island. Involvement as exhibitors, vendors, workshop or presentation leaders, healing session providers and other roles are all available.

“Whether you are a practitioner of acupuncture, yoga, energy healing, nutrition or any other form of alternative medicine, our EXPO is the perfect place to showcase your offerings,” says Vandana Pitke, managing director of the event, themed Connect and Unify. “You will have the opportunity to meet with potential clients, grow your customer base, network with other practitioners and make connections, to showcase and sell products, promote your services, book appointments and build both brand awareness and healthy communities.”

RIHHA’s mission is to inspire, educate and empower people and holistic practitioners, and help the field grow in Rhode Island and beyond through education, public awareness and community.

Participation costs vary with multiple options; RIHHA members can receive discounts. For more information on arranging for participating, call 401-573-3757, email Vandukukkar143@yahoo.com or visit RIHHA.org/expo-2023/.

New Waterfront Restaurant in Warwick

There’s a brand-new waterfront location to enjoy healthy food in a relaxing, peaceful atmosphere in Warwick, Rhode Island. Captain’s Resto-Bar, that opened over Memorial Day Weekend at 50 Waterfront Drive, offers a varied menu including several seafood specials and salads along with craft cocktails from house-made simple syrups using only organic fruit and garnishes and more in a serene setting.

Menu items featuring unprocessed shrimp, lobster tails, clams and more seafood that are provided by local vendors. Their beef brisket is cooked using natural wood.

Owner Daniel Cyr, who invites diners to “relax on the patio or on Adirondack chairs with a glass of wine and listen to the soothing sound of seagulls and watching sailboats go by,” adds that live music will be provided on various nights and that he expects that gluten-free options will also be available soon.

For more information, call 401-732-2000 or email CaptainsBar777@gmail.com

Family Restoration Event in Dorchester

Propa City Community Outreach (PCCO) will present a day of family fun and community unity from 11 a.m. to 4 p.m. on June 24 at Dr. Loesch Family Park, in Dorchester, Massachusetts. Along with opportunities for attendees to meet PCCO members and those of other local organizations, there’ll be a DJ, food trucks, kids’ games and a basketball tournament.

The goal of the event organizers is to bridge the gap between the community and the resources that are in our area to serve them while spreading family wellness, joy, and restoration of the meaning of family to both parents and their children.

Elected officials and area businesses and organizations are also being invited to attend and interact with PCCO and the community.

Free admission. Location: 20 Wainwright St. For more information including vendor opportunities, call 617-407-5347, email info@PropaCityCo.org or visit PropaCityCo.org.

Book Launch Event for Shining a Light on Grief

Grief Coach Susan Lataille will celebrate the release of volume two of the Shining a Light on Grief book series from 6 to 8 p.m. on June 8 at Stillwater Books, in Pawtucket, Rhode Island. Ten authors share their stories of love and loss to offer hope, inspiration and comfort, written for those that are grieving the loss of someone they love deeply and those that are nearing the moment of a loved one’s passing.

The series helps the bereaved discover how their grief journey is unique; know that there’s no right or wrong way to grieve; tap into their emotions to move forward through the healing process; realize that self-care is of utmost importance; see how a dark subject can be brought out into the light; and become inspired to take action.

As many tend to be uncomfortable talking about death and grief, it’s important to bring real heartfelt stories out into the open. Grief affects everyone differently—emotionally, spiritually and physically. Yet grief, like death, is a natural and normal part of life and integral to the complete human experience. True healing allows for the feeling and processing of all emotions, which lead us through the heart of grief, as demonstrated through these writings.

Location: 175 Main St. For more information or to order a signed copy, visit ShiningALightOnGrief.com.

No man stands so tall as when he stoops to help a child.

~Abraham Lincoln

Smartphones Make Poor Babysitters

Parents are busy people, often juggling multiple commitments. Add a toddler meltdown to the mix, and it is easy to understand why parents may reach for a tablet, smartphone or other screen to calm and occupy the child. A new study published in JAMA Pediatrics found that children pay a price for this strategy.

Researchers at the University of Michigan concluded that the frequent use of mobile devices to calm young children may displace their opportunities for learning emotion-regulation strategies over time. The cohort study involved a sample of English-speaking parents of typically developing children aged 3 to 5. The scientists gathered baseline data at the start of the study, as well as follow-up evidence after three months and six months.

The participating parents used a five-point scale to report how often they used mobile devices to calm upset children. At each follow-up, the child’s executive functioning and emotional reactivity were assessed. The study found that the frequent use of mobile devices for calming young children was associated with increased emotional dysregulation, especially in boys, and included rapid shifts between sadness and excitement, greater impulsivity and sudden mood changes.

Herbs and Spices Promote Gut Health

A 2022 research study published in The Journal of Nutrition suggests that herbs and spices may be unsung heroes in the quest for gut health. The three-period, randomized, controlled-feeding study involved 54 obese or overweight adults aged 30 to 75 with at least one other risk factor for cardiovascular disease, such as elevated glucose or triglycerides.

Participants consumed the same average American diet for four weeks, along with one of three daily doses of spices and herbs—0.5 gram, 3.3 grams or 6.6 grams—which included cinnamon, ginger, cumin, turmeric, rosemary, oregano, basil and thyme. Fecal samples were collected at the start of the study and the end of each diet period.

Researchers determined that consuming 3.3 or 6.6 grams of herbs and spices per day increased levels of the Ruminococcaceae bacteria, a major player in the maintenance of gut health. The highest levels of this beneficial bacteria were observed among those that consumed the highest levels of herbs and spices. The scientists recommend further investigation to identify the metabolic implications of their findings.

Daily Intense Activity Prolongs Life

A new study in the journal Nature Medicine suggests that short bursts of intense movement are associated with a lower risk of premature death. The UK researchers analyzed data from about 25,000 non-exercisers with an average age of 62 that wore movement tracking devices on their wrists.

Vigorous intermittent lifestyle physical activity (VILPA) refers to short, sporadic bursts of exertion done as part of daily living, such as walking very fast while commuting to work or climbing stairs. The scientists found that compared to participants that engaged in no VILPA, those that did just one to two minutes of VILPA three to four times daily exhibited a 38 to 40 percent lower risk of death over the course of seven years. They also noted that just a few minutes of VILPA throughout the day reduced cardiovascular disease-related mortality by up to 49 percent.

Similar results were obtained when they analyzed vigorous physical activity in roughly 62,000 participants that exercised regularly. VILPA in non-exercisers appears to elicit similar effects to vigorous physical activity in exercisers, suggesting that VILPA may be a suitable physical activity target, especially in people not able or willing to exercise on a regular basis.

Open Letter to Pause AI Experiments

A group of leading technology executives, researchers, academics and others from around the world have signed an open letter prepared by the Future of Life Institute calling for a six-month pause on large, human-competitive artificial intelligence (AI) experiments. As of March 31, more than 1,800 CEOs and 1,500 professors had signed the letter.

“AI labs are locked in an out-of-control race to develop and deploy ever more powerful digital minds that no one—not even their creators—can understand, predict or reliably control,” the letter contends. The authors are concerned that “AI systems are now becoming human-competitive at general tasks.”

While AI systems grow more powerful, there is no natural law or barrier to technical progress. The letter’s authors and signers are asking all AI labs to pause the training of powerful AI systems so that safety protocols can be implemented to ensure the effects of these systems will be positive and the risks manageable. According to the letter, “If such a pause cannot be enacted quickly, governments should step in and institute a moratorium.”

Individuals can view and sign the letter at Tinyurl.com/AImoratorium..

Artificial Intelligence That Can See With the Mind’s Eye

A team of researchers from the National University of Singapore, the Chinese University of Hong Kong and Stanford University are using artificial intelligence (AI) to decode human brain scans and determine what a person is picturing in their mind.

Participants underwent brain scans using a functional magnetic resonance imaging (fMRI) machine while looking at more than 1,000 pictures, such as a red firetruck, a gray building and a giraffe eating leaves. This fMRI data was processed by an AI model for roughly 20 hours per patient, as it trained to associate certain brain patterns with the different images.

To test the learning capabilities of the AI model, the subjects were then shown new images while undergoing fMRI. Upon reviewing the brain waves, the AI system generated a shorthand description of each person’s brain state and sketched its best-guess facsimile of the image the participant saw The AI-generated image matched the attributes (color, shape and other details) and semantic meaning of the original image approximately 84 percent of the time. Researchers believe that in a decade the technology could be used on anyone, anywhere.

Dramatic Drop in Arctic Ice Levels

New research published in the journal Nature has found dramatic changes in the composition of sea ice in the Arctic Ocean since 2007 caused by climate change. Norwegian Polar Institute researchers have monitored sea ice thickness in the Fraim Strait (a sea channel connecting the Arctic Ocean and the Nordic Seas that runs between Greenland and the Norwegian archipelago) for the past three decades. In 2007, a “regime shift” was noted in Arctic sea ice composition, from thicker and deformed to thinner and more uniform ice cover.

Researchers found that the amount of thick and deformed ice had dropped by half, and they believe the thinning may be irreversible. They link the ice thinning to a rise in Arctic surface temperatures, more energy absorption because of a reduction in reflected light off the sea ice and warmer ocean water. Younger, thinner ice could result in a loss of habitat for Arctic creatures, as thicker, ridged sea ice can be a haven to hide from predators. There are also consequences for humans. Thinner, more level ice is less challenging for ship navigation and, along with less ice and shorter ice seasons, may permit an increase in Arctic maritime traffic.

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Greener Grilling

The aroma of tasty treats sizzling on an outdoor grill evokes memories of laughter among family and friends, picnic tables brimming with colorful foods and the joy of running barefoot in the grass. This year, consider adding a few eco-friendly upgrades to America’s favorite summer tradition.

Fuel Source Matters

The biggest environmental impact from outdoor grilling comes from the fuel source. Here is a handy comparison of the options.

♦ Charcoal briquettes are little chunks of carbon made by baking wood byproducts, sawdust and other additives. Charcoal burns inefficiently and produces caustic smoke before and after the useful temperature for cooking. To reduce the carbon footprint, consider sustainably sourced bamboo or coconut shells to flame up the barbie.

♦ Gas grills burn fossil fuels like propane or natural gas. On the other hand, they produce fewer carbon emissions than charcoal, heat more quickly and can be turned off immediately.

♦ Electric grills may seem more eco-friendly for backyard cookouts, but most electricity is derived from fossil fuels. If the home runs on renewable energy, electric wins. Otherwise, gas grills have a smaller carbon footprint.

♦ Infrared is the latest in barbecue technology. These pricey outdoor grills can reach high temperatures quickly, use less fuel and cook foods evenly. Because they use electric or gas heating elements that radiate infrared waves to the food, they generally run for less time than other grills. One drawback is that their high temperatures can easily overcook or burn foods, especially ingredients that don’t need high temperatures, like fish, vegetables and other seafood.

Cleaning Is Paramount

Regardless of the fuel source, it is important to keep the grill free of grease and food particles to prevent more smoke. When the grill is still warm, clean the grates with a wire brush. If grates are already cool, scrub with baking soda and water.

Caramelized Fruits and Vegetables

Burgers and ribs may be synonymous with traditional cookouts, but the modern barbecue menu isn’t all about meat. Recipes abound for grilled veggies and fruits that lend a delicious smoky and caramelized flavor to these nutritious foods. Embrace the appeal of slightly charred corn on the cob, browned portobello mushrooms and grill-marked pineapple. If meat-free burgers won’t please the crowd, look for certified organic, grass-fed and locally raised meats.

Johnson Compounding and Wellness

Personalized Autoimmune Medicine

by Wendy Fachon

Johnson Compounding and Wellness (JCW) is an independent compounding pharmacy with expertise in lowdose naltrexone (LDN), prescribed to benefit patients with a broad range of autoimmune diseases, as well as Long COVID-19 symptoms. Naltrexone has been in use since 1984, after the U.S. Food and Drug Administration approved it to help heroin and opium addicts maintain substance abuse abstinence. In technical terms, it is an opioid antagonist. Then in 1985, Dr. Bernard Bihari discovered the positive effects of using a much smaller dose of naltrexone to treat deficiencies in the human immune system.

Autoimmune diseases are conditions in which the immune system mistakenly attacks its own body’s cells. Patients with autoimmune diagnoses such as systemic lupus, rheumatoid arthritis, psoriasis, Crohn’s disease and thyroid conditions have

all benefited from LDN. In addition, naltrexone has been shown to minimize the progression in patients with multiple sclerosis, and its use has been more recently extended to other neurodegenerative diseases. Although the biological mechanisms of these neuropathic diseases have yet to be identified, LDN can work to support immunity, reduce inflammation and minimize chronic pain.

In regard to Long COVID-19, naltrexone works to limit inflammatory cytokines, which are the regulatory proteins released by the immune cells in response to disease or immunization. Doctors are seeing many patients with lingering symptoms, such as fatigue and diminished cognition. LDN helps improve energy levels, concentration, sleep quality and mood. Incidentally, patients experiencing lingering respiratory issues, such as difficulty breathing, short-

ness of breath or a pervasive cough, can ask their doctors about prescribing nebulized glutithione to help reduce inflammation in the lungs.

LDN is only available through compounding pharmacies and JCW specializes in the field. Its pharmacists are members of the LDN Research Trust and have presented worldwide on the uses and potential benefits of LDN. Unlike mass-produced drugs, compounded medications are created from scratch in small batches by mixing individual ingredients together in the exact strength and dosages specified by a patient’s medical provider. Compounding allows patients to avoid unwanted allergens, excipients and other harmful fillers. The pharmacy can prepare medications free of problem-causing ingredients such as sugar, lactose, dyes, alcohol, gluten or preservatives.

The art and science of compounding was the standard for providing prescription medications prior to the emergence of pharmaceutical manufacturers. JCW has a dual focus on natural medicine and offers a full range of nutritional supplements, natural products and homeopathic remedies. The pharmacy supports the principles of integrative medicine, and its staff works closely, along with patient providers, to offer an enlightened “whole person” approach.

Note: If patients taking LDN are scheduled for surgery, they may need to discontinue use prior to surgery.

Location: 577 Main St., Waltham. For more information about LDN and Johnson Compounding and Wellness products and services, call 781 8933870 or visit NaturalCompounder.com.

Omar Allibhai, a registered pharmacist at JCW and the first pharmacist to complete a two-year post-doctoral fellowship in pharmacy compounding in the nation, contributed to this article. See ad on back cover and Resource Guide on pages 35 and 37.

Wendy Fachon is a regular contributor to Natural Awakenings magazine and host of the Story Walking Radio Hour on the Dream Visions 7 Radio Network. Learn more at StoryWalking.com.

What Every Man Wants

Sexual Vitality at Every Age

by Carrie Jackson

For men, sexual health is a key, but often overlooked, component of overall wellness. A man in optimal physical shape is able to fully enjoy and participate in sexual activity with an active libido and the ability to sustain an erection. Poor sexual health can lead to depression, prostate cancer, erectile dysfunction and other troublesome symptoms and conditions. Fortunately, male sexual function is better understood medically than ever before, and it is more common for men to talk with their doctors and other professionals about topics that seemed taboo not that long ago. New technology is making it easier to diagnose and treat common problems, and it is widely understood that physical, neurological, hormonal, interpersonal and mental factors all play into sexual wellness. By taking a proactive and holistic approach to their overall wellness, men can enjoy a robust sex drive and performance long into their later years.

Maintaining Libido and Energy

Eric Plasker, a licensed chiropractor and author of The 100 Year Lifestyle, attests that sexual health does not have to decline with age, and men can proactively counter that myth with mindful lifestyle choices. “If you’re aging in a healthy manner, your libido does not have to decline. By taking part in activities you find fulfilling and nurturing your mind, body and spirit, your sexual energy can stay naturally high,” Plasker explains. He recommends that people take an energy inventory to assess which activities and lifestyle choices are serving them. “Make a list of all the things you do that help you gain energy and those that drain your energy. This includes the food you eat, hobbies, habits, even peo-

Optimizing Hormones

According to Tracy Gapin, a board-certified urologist in Sarasota, Florida, strong sexual health and desire is a window to overall health. He helps patients reach their sexual potential with a combination of science-based medicine and holistic practices. “The body is one connected system, and great sexual function is an indication that your body is optimized,” he advises.

ple you spend time with. Then see how you can turn the drainers into gainers. For example, if driving in traffic makes you angry, put on relaxing music and do deep breathing exercises to shift yourself into a more positive state. These shifts will make you more energetic, stronger, more passionate and present with your partners, and you’ll have more energy to be sexual and loving,” he says.

Sexual health depends on a healthy nervous system, and maintaining a balanced flow of hormones and neurotransmitters is essential for proper neurological function. According to Plasker, disease, inactivity and inflammation—especially in the lumbar spine and sacroiliac joints—can cause a communication breakdown.

“Blockages in the nervous system flow can cause disruption to the sexual organs and lead to a compromised libido,” he explains. “Chiropractic adjustments, combined with regular exercise, will help raise cortisol, reduce stress and open up these pathways in the body. I recommend that patients find an activity they enjoy, such as swimming or tennis, so it becomes an enjoyable part of their routine,” Plasker says.

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While testosterone is widely known to affect sex drive, Gapin looks at the interplay of a variety of other hormones, too. Hormone optimization, testosterone therapy and peptide therapy, which utilizes the body’s own amino acids to increase hormone levels, are non-invasive outpatient tools that men can use to analyze and optimize their sex drive.

“The body produces over 50 hormones, which all contribute to regulating biological processes,” he explains. “Low testosterone can lead to weight gain, anxiety, erectile dysfunction and other serious health issues, including diabetes, obesity, metabolic syndrome, osteoporosis and cardiovascular disease. Men want to optimize their thyroid and DHT [dihydrotestosterone] levels, both of which can lower the sex drive when compromised. Vitamin D helps regulate the gut, which controls the health of the entire body. Neurotransmitters, which help release feel-good endorphins such as serotonin and dopamine, are made in the gut and can affect depression, anxiety and other issues that lower libido.”

Gapin stresses that it is more important to think about “optimal” levels of hormones instead of “normal” ranges and encourages patients to move beyond the basic blood tests to assess their health. “Besides sex drive, testosterone

also affects cardiovascular health, muscle and bone strength, fat mass, cognitive health and even longevity, so it’s important to be aware of your own levels,” he says. “Every man is different, and the range in which you feel and perform your best is what’s right for you. With medical advice constantly changing, it can be a challenge to keep track of all the recommended tests. DNA testing, epigenetic age assessments, advanced lipid panels, inflammation markers and thyroid testing can all give insight to how the body is functioning as a whole.”

Treating Prostate Cancer

According to the American Cancer Society, one in eight men in the United States will be diagnosed with prostate cancer during their lifetime. It is, in fact, the most common cancer among American men. Prostate cancer is more likely to develop in older men and in non-Hispanic Black men. About six cases in 10 are diagnosed in men that are 65 or older, and it is rare in men under 40.

Gapin asserts that preventative and proactive lifestyle choices can drastically reduce the risk. “New, non-invasive MRI treatments are making it easier to detect and diagnose cancer earlier by highlighting suspicious areas in the prostate and targeting them for biopsy,” he explains, adding that men diagnosed with prostate cancer have a number of treatment options.

“Traditionally, patients would have the prostate removed and undergo radiation. However, these procedures come with a list of disturbing side effects. A newer, FDA-approved treatment called high-intensity focused ultrasound (HIFU) is a non-invasive procedure that eradicates

prostate cancer,” Gapin notes. “HIFU is an outpatient procedure with excellent oncologic outcomes, minimal side effects and quick recovery times.”

Incorporating Lifestyle Solutions

As an osteopathic doctor and integrative medicine practitioner at the Masley Optimal Health Center, in St. Petersburg, Florida, Tarin Forbes looks at the root causes of disease and dysfunction. She, too, considers sexual health an integral component of overall wellness and gives patients the tools to achieve their desired sexual potential. “While every person is different, optimal sexual health usually means that men wake up with a morning erection, desire intercourse on a daily basis and can reach an erection without stimulation or genital contact,” she remarks. Making mindful choices that prioritize nutrition will naturally improve sexual health. “Nourish yourself with a whole food, plant-based diet rich in nutrients, including

nitrate-rich foods and foods rich in vitamin C and folate, which boost nitric oxide, the main compound that increases blood flow,” Forbes says. “Beans, citrus fruits, beets, celery, cruciferous vegetables and leafy greens boost nitric oxide and its bioavailability to improve blood flow. While getting nutrition from food is ideal, supplements such as zinc, magnesium, vitamin D and boron can help regulate sex hormones. Avoid certain medications, including over-the-counter medicine such as NSAIDs [non-steroidal anti-inflammatory drugs] like Advil, acid blockers and even mouthwash, which blocks nitric oxide.”

Forbes also recommends engaging in high-intensity exercises and weight resistance that help increase testosterone and blood flow to the penis. Reducing environmental toxins is another important step, she notes, as plastics, pesticides and other chemicals can rob men of their testosterone, which not only affects blood flow but also libido.

Forbes cautions that while erectile dysfunction drugs work in the shortterm, they can produce unwanted consequences. “Viagra does work to help men achieve an erection by stimulating blood flow to the penis. However, it can cause troublesome side effects including headaches, vision problems and nasal congestion. Non-pharmaceutical alternatives can provide good results without undesirable repercussions. Low-intensity shock wave therapy, a non-invasive outpatient procedure, uses targeted sound waves to improve blood flow to the penis and can be done once or in a series of treatments. Platelet-rich plasma injections use the patient’s own plasma to stimulate new tissue growth in the penis, which can lead to larger and more frequent erections,” she explains.

Forbes says that by having an open dialogue with their

medical professionals and exploring holistic treatments, men at any age can feel sexier and more energetic than ever. “Talk about your concerns with your doctor, who may offer referrals to other specialists until the issue is solved. A physical therapist can teach men to strengthen their pelvic floor with Kegels and other exercises. Sexual therapists help men work through mental and psychological issues, which can be as debilitating as physical ones.

A psychologist can offer tools for managing depression and anxiety, both of which can contribute to sexual dysfunction, including low libido and performance anxiety,” she says, noting that if a man does not feel comfortable talking with their doctor, it may be time to find a new one. Many factors contribute to sexual health, and every man’s needs and desires are different. By addressing physical, hormonal, neurological and mental wellness with a combination

of conventional and holistic treatments, men can experience sexual performance and enjoyment at any age. “There’s more awareness than ever before about sexual health, and men don’t have to compromise this integral part of their overall wellness,” says Forbes.

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings magazine. Connect at Carrie JacksonWrites.com.

The Health Benefits of Float Therapy for Men

by Sara Garvin

Stress, an inevitable part of life that affects everyone at some point, can be caused by many factors, including work, relationships, financial concerns and health problems. While stress is a natural response to challenging situations, chronic stress can have negative effects on health. In this context, float therapy is a technique that has gained popularity in recent years as a way to manage stress and improve overall well-being.

Stress and Men’s Health

Stress affects men’s health in several ways, both physically and mentally. Chronic stress can lead to high levels of cortisol, which if left unchecked can cause a range of physical health problems—including weight gain, heart disease and weakened immune function—and mental health problems, such as anxiety and depression.

Some men may be more prone to experiencing stress due to cultural and societal factors, such as pressure to succeed at work and provide for their families. This can lead to feelings of anxiety and overwhelm along with physical symptoms such as headaches, muscle tension and fatigue. While it is impossible (and undesirable) to completely eliminate stress from life, there are strategies to better manage stress and promote better overall health.

Floating for Stress Relief

One technique is floating, also known as sensory deprivation or floatation therapy. Float therapy involves lying in a pod or tank filled with salt water that is heated to body temperature. The high concentration of Epsom salts in the water allows the body to float effortlessly, creating a sensation of weightlessness. The tank is also designed to be light-proof and reduce sound, which creates an environment of sensory deprivation.

The idea behind float therapy is that by removing external stimuli, the body and mind can relax more deeply than in other forms of relaxation. The buoyancy of the water takes pressure off

the joints and muscles, promoting relaxation and reducing pain. The absence of light and sound reduces input to the brain, allowing the mind to quiet and the body to enter a deeply relaxed state.

Benefits of Floating for Men’s Health

Studies have shown that float therapy has been shown to be beneficial for men’s health, particularly in reducing stress, anxiety and depression symptoms, and improve sleep quality. It can also have positive effects on chronic pain, migraines and recovery from the wear and tear of athletic training. Successful athletes like Tom Brady and Stephen Curry use it regularly in their training regimens.

For men specifically, float therapy can be a helpful tool for managing stress related to work and personal life, providing deep relaxation in a unique way. Some men can feel self-conscious in wellness spaces and group classes, or simply admitting they have things they want to work through. The float experience is solitary, removing those concerns. Reducing muscle tension and gaining a sense of calm can be especially helpful for men that experience stress-related headaches or aches and strains from physical jobs. Float therapy can also provide a sense of escape from the demands of everyday life, allowing men to recharge and return to their daily routines with greater focus and clarity. While not a cure-all for every health problem, float therapy can be a helpful addition to a holistic approach to health and well-being. As with any new therapy or technique, it’s important to speak with a healthcare provider before starting float therapy to ensure it’s safe and appropriate for individual needs.

Sara Garvin is a co-founder of FLOAT Boston, located at 515 Medford St., Somerville, Mass. She is a graduate of Kalamazoo College and the Chicago School of Massage Therapy and was a massage therapist for 15 years. For more information or to arrange for a float session, call 844-443-5628 or visit FloatBoston.com. See ads on pages 10 and 26, and Resource Guide on page 35.

Dr. Mark Hyman on

Living Healthy to 100 and Beyond

by Sandra Yeyati

Mark Hyman is a practicing family physician and an internationally recognized leader, bestselling author, speaker, educator and advocate in the field of functional medicine. He is the founder and director of The UltraWellness Center, founder and senior advisor for the Cleveland Clinic Center for Functional Medicine and board president for clinical affairs for The Institute for Functional Medicine. He is also the founder and chairman of the Food Fix Campaign, dedicated to transforming our food and agriculture system through policy change, and hosts The Doctor’s Farmacy, a podcast with more than 150 million downloads. Hyman is a regular contributor to CBS This Morning, Today, Good Morning America, The View, Fox and CNN. His latest book, Young Forever: The Secrets to Living Your Longest, Healthiest Life, champions the latest science on healthy aging.

Photo by Masha Maltsava

How is the emerging science on longevity changing the way we view aging?

Many things we’ve come to accept as a normal part of getting older are not. Decrepitude, frailty, disease, diabetes, cancers, dementia—these are optional. We can’t change chronological aging, but we can slow and reverse biological aging by influencing the hallmarks of aging, which are these underlying processes that go awry as we get older.

What are the hallmarks of aging?

In my book I wrote about 10 hallmarks of aging, which are all part of one ecosystem of problems. They’re not separate; they influence each other; and they’re dynamic. It’s things like inflammation, mitochondrial dysfunction, DNA damage, zombie cells, shortened telomeres, microbiome changes and epigenetic changes, which are changes in how our genes are expressed. They’re all important, but the most important hallmark of aging is called deregulated nutrient sensing, which means how our body interacts with food and how that influences us for good or bad. Problems with nutrient sensing affect almost all the other hallmarks and make them worse.

How can we address deregulated nutrient sensing?

We have built-in longevity pathways and over 3,000 survival genes, and we can activate this innate healing intelligence at any time. A major way to influence four of these pathways is through food. I call them longevity switches, which we need to learn how to regulate to make our health span equal our lifespan.

The first one is activated by too much sugar and starch, which drives too much insulin signaling, causing diabetes, pre-diabetes, cancer, dementia, heart disease or obesity. When insulin is over-expressed,

it causes weight gain, fat storage, inflammation and lots of other problems.

The next one is mTOR [mammalian target of rapamycin], a pathway that makes new proteins and builds muscle, but gets overstimulated because of our constant eating and snacking and eating before bed. mTOR needs to be inhibited periodically by intermittent fasting or time-restricted eating to allow autophagy to happen, which is like a recycling and repair crew that comes in at night and cleans up all the damaged proteins.

The other two pathways, sirtuins and AMPK [adenosine monophosphate-activated protein kinase], sense a lack of nutrients and switch on survival pathways. If we’re constantly eating sugar and starch, then AMPK and sirtuins are overstimulated, and they’re not given a break to activate these pathways.

What is the role of exercise in longevity?

If it were a pill, exercise would basically fix everything. It’s probably the most potent intervention there is, other than calorie restriction or fasting, and it works on many of the longevity pathways. The most important type of exercise is resistance training as you get older, because you need to build muscle. Without muscle, you become frail and dysfunctional.

Exercise influences our DNA stability; lengthens telomeres; preserves the genome; affects the proteins; regulates mTOR, AMPK and sirtuins; preserves mitochondrial function; prevents zombie cells; helps with stem cells; reduces inflammation, cardiovascular risk and diabetes; and it’s also really important for becoming insulin sensitive.

What is hormesis and how can it help with healthy aging?

Hormesis is the idea that what doesn’t kill you makes you stronger. The concept is not new. We know that exercise, for example,

is a stress on the body, but it actually makes you rebound stronger. When you lift weights or you run, it’s a stress, but you’re getting thinner and stronger. There are other forms of hormesis that activate longevity pathways. Hot sauna therapy reduces your risk of cardiovascular mortality by 50 percent. Cold immersion therapy has many benefits, like increasing dopamine, activating brown fat and regulating metabolism. Fasting is a kind of hormesis, and longer fasts—for a day, three days, a week—are very powerful.

What role does finding community have in this quest for longevity?

The science is pretty clear that the body has innate systems that can be regulated by our thoughts. We now understand the mechanisms by which our social relationships and connections can influence our gene expression and everything from inflammation to insulin resistance to everything else, so building connection with others and building relationships and community is very important.

What longevity strategies do you implement on a typical day?

A lot of this is just habit development and routine. This morning I worked out with my resistance bands for half an hour, took a steam shower and an ice bath, then had a longevity shake with goat whey, creatine, urolithin A and adaptogenic mushrooms. Then I took a walking meeting for an hour-and-a-half outside while I was on a call. Tonight, I plan to spend time with friends. I eat pretty simply most of the time. Last night, I had lamb chops, sweet potatoes, shiitake mushrooms, artichokes (which are a great prebiotic food) and some broccoli with lemon, garlic and olive oil. I take my supplements as well. So it’s very simple, very easy.

Sandra Yeyati is the national editor of Natural Awakenings

Common Gastrointestinal Issues in Men

by Alora Frederick

According to the National Institute of Health, more women than men seek out support and health advice when it comes to gut-related issues. Although women are more likely than men to have irritable bowel syndrome and other gastrointestinal (GI)-related disorders does not mean that men don’t experience GI distress. There is a bundle of GI concerns that men regularly experience and yet may not seek assistance for them. Common GI problems that affect men include but are not limited to lactose intolerance, diarrhea, acid reflux, IBS and colon cancer.

The occasional gas or bloating post-meal is not an indicator of a deeper GI imbalance. However, if a man experiences continuous diarrhea, nausea, stomach cramps, bloating or gas after dairy consumption, he most likely has a lactose intolerance or dairy sensitivity. Around 65 to 70 percent of the world’s population has some degree of lactose intolerance. Each individual is uniquely

affected and has a different tolerance threshold for dairy products. For example, a man may find he can handle some Greek yogurt for breakfast, but a whey protein shake wreaks havoc on his gut. Whey products like whey protein are heavily marketed to men, especially in the fitness arena, yet it often proves difficult to digest for many men who unknowingly have some degree of dairy sensitivity.

It’s possible for a man to not have a lactose intolerance, but instead be reactive to the two proteins found in dairy products: whey and casein. It’s imperative to keep a food log and track symptoms to discover which dairy products, if any, are tolerated. Some dairy products like sheep’s yogurt and goat cheese may be easier to digest for those that typically cannot tolerate cow’s dairy. This is in part due to the lack of A1 protein that is found in cow’s dairy. Dairy products are nutrient-dense and provide essential vitamins and minerals for men’s health. Some men may need to cut

out dairy entirely or utilize digestive enzymes with dairy intake. However, it’s possible to still incorporate some dairy even with a lactose intolerance or dairy sensitivity. The key is to be aware of the personal tolerance threshold of dairy on a daily basis.

Men have faster motility and intestinal transit times than most women, which can make them more susceptible to loose stools or diarrhea. If loose stools and diarrhea are a daily occurrence then an underlying gut imbalance may be at play, such as lactose intolerance, candida overgrowth, small intestinal bacterial overgrowth, consumption of artificial sweeteners or sugar alcohols or more. A digestive enzyme or the beneficial probiotic Saccharomyces Boulardii would be a good approach at first. If chronic diarrhea does not resolve it may lead to chronic dehydration. In this case, seeking out the help of a health professional is imperative.

Colon cancer is most common in older adults, yet of all cancers, col-

orectal cancer is predicted to affect individuals under 50 the most by 2023, with one in 23 men diagnosed with colorectal cancer. Fortunately, there are modifiable risk factors that men can take note of. These key preventative factors are physical activity, maintaining a healthy weight, minimizing alcohol intake and avoidance of all tobacco products. The combination of high consumption of processed meat and a very low intake of fruits and vegetables is also a major risk factor.

Men don’t need to become vegan or even vegetarian to cut their risk, rather they need to ensure adequate fiber intake from fruit, vegetables, legumes, whole grains, nuts and seeds on a daily basis. The recommended daily amount of fiber for men is 30 to 38 grams daily. Without the need for calculations, men instead should be mindful to have at least one fibrous plant-based food at each meal. This may include, for examples, a leafy green, broccoli, an avocado or a pear.

Gut health is the foundation of

systemic health and optimal immune function. Therefore, comfortable and predictable gut health should be a priority for all men.

Alora Frederick, RDN, LDN, is an integrative and functional dietitian in Waltham, MA. She is currently accepting new patients at Johnson Compounding and Wellness for virtual nutrition appointments. Schedule a free,15-minute, introductory call at NaturalCompounder. com/Alora. See ad on back cover and Resource Guide on pages 35 and 37.

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Resetting Our Metabolism

How the Right Diet Can Restore Vitality

by Linda Sechrist

Metabolism is the process by which the foods and drinks we consume are converted into energy. We may not notice the cellular mechanisms that transform fat and glucose into the oomph in our step, but when they start to wane, we definitely know something is wrong. We may feel lethargic and weak, our brains may get foggy or we may start putting on weight around the belly, with blood pressure, blood glucose and triglyceride levels on the rise. In most cases, modifying our diet is the most powerful way to regain vitality and get those biomarkers back on track.

“Metabolic imbalance occurs when the body stores fat but can’t access it or burn it as efficiently,” says Alan Christianson, a naturopathic physician and author of The Metabolism Reset Diet: Repair Your Liver, Stop Storing Fat and Lose Weight Naturally. “In one year, our bodies manage about 1 million calories in and out. We never get exactly what we need on any day, so we must be able to store and release energy in a healthy fashion. However, people get better at storing and poorer at releasing. This is a big part of gradual weight gain and accompanying fatigue.”

Christianson describes good metabolic health as having steady energy levels and maintaining a good body weight. “When there’s too little energy available and the body can’t make energy that well, I see symptoms of metabolic imbalance as mental fatigue and poor memory, less muscular endurance, less recovery from exercise, weight gain and resistance to weight loss,” he explains. “If not addressed, metabolic imbalance can develop into obesity, cardiovascular disease, chronic kidney disease, insulin resistance, diabetes and non-alcoholic fatty liver disease.”

According to Christianson, certain lifestyle choices can throw our metabolism out of balance, including the overconsumption of carbohydrates, processed foods and caffeine; frequent snacking and late-night meals; and poor sleep routines. Too much stress creates a hormonal cascade that promotes storing fat instead of using it.

James Forleo, a doctor of chiropractic and author of Health Is Simple, Disease Is Complicated, recommends the elimination of certain foods that wreak havoc on our metabolism: “The inflammatory agents in much of the food consumed in the Standard American Diet—high-glycemic refined carbohydrates, high-fructose corn syrup and other sugars, and hydrogenated and partially hydrogenated fats—are the biggest offenders of metabolic health.”

Correcting Liver Function

“The key mechanism to correct and maintain metabolic health is helping the liver to function well. Once corrected, it is not difficult to maintain metabolic health if people eat reasonably healthy,” Christianson advises. “The liver is the main site for storing the body’s fuel. It does this in the forms of glycogen and triglycerides. When things go wrong, there’s too much of one relative to the other. We need some glycogen, which comes from carbohydrates, to burn triglycerides—kind of like how you need kindling to burn a log. The problem is triglyceride buildup in the liver.”

Fixing the liver is the central focus of Christianson’s 28-day metabolism reset. “To correct a fatty liver, you need adequate protein and adequate nutrients, but a low enough amount of total carbohydrates and healthy fats,” he says. “You also need adequate levels of glucose, a simple carbohydrate that we get from the food we eat. My metabolism reset guides you in eating less refined and processed foods, and more real, nutritious food; pairing carbohydrates with protein; exercising; managing stress levels; and avoiding sugar.”

Personalized Diet Plan and Nutritional Coaching

Metabolic Balance, a German-based company with certified nutrition coaches around the globe, helps people optimize their health with personalized diet plans and follow-up coaching sessions. “The program was created by Dr. Wolf Funfack, a specialist in internal and nutritional medicine, whose research revealed that every human body can produce all the hormones and enzymes it needs for healthy metabolism. We need to give it the necessary nutrients with the right food, which is precisely what Metabolic Balance does,” says Sylvia Egel, CEO and director of coaching and education.

Nem Lui Hue (Lemongrass Skewers With Pork or Chicken)

YIELD:

2 SERVINGS

1 lb ground pork or chicken

1 Tbsp finely minced garlic

1 Tbsp finely minced shallot

½ tsp freshly ground black pepper

12-15 stalks of lemongrass

Salt to taste

Combine all ingredients, except the lemongrass stalks, in a bowl and mix with hands or a fork. Cover and place the mixture in the refrigerator for at least 1 hour (or overnight), allowing the flavors to develop.

Peel the outer layer of the lemongrass stalks. Rinse in water and dry. Take one handful of the ground mixture and wrap it around the end of a lemongrass stalk, gently pressing and molding the meat around the stalk. Repeat with the remaining meat and place on a baking sheet. Grill skewers over coals or on a gas grill for about 6 to 10 minutes until cooked through. Make sure to rub the grill with a paper towel soaked in vegetable oil to ensure the skewers don’t stick to the grate.

Chicken Curry

YIELD: 1 SERVING

1 cup vegetables (mushrooms, leeks, onion or cauliflower), chopped

1 chicken breast, diced

1 tsp turmeric

1 tsp mild or medium curry powder

1 tsp garam masala

½ tsp ground cumin

½ tsp ground ginger

1 garlic clove

Vegetable stock

If using cauliflower, parboil the florets and keep the water they were boiled in. Heat the spices in a dry pan until fragrant. Add garlic and vegetables and coat with spices. Add some oil and pour in some vegetable stock (or the cauliflower water) to deglaze the pan. Cook covered for a few minutes until spices and liquid are well combined and the vegetables are coated evenly. Add the diced chicken. Simmer until the chicken is cooked, stirring regularly. Add more vegetable stock or water for a thinner sauce. Serve with some toasted rye bread to soak up the juices.

Recipes and photos courtesy of Metabolic Balance

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Scan this QR code with your camera app to visit our website for more recipes.

“Based on an individual’s personal medical history and blood levels, we determine what substances the body lacks to produce all the enzymes and hormones necessary for their bodily functions,” she explains. “The personal roadmap recommends the right combination of foods to keep the various bodily functions in balance. The foods aren’t based on their caloric content, but rather on their essential components such as vitamins, minerals and trace elements, and the relationship between carbohydrates, fats and proteins.”

According to a 2010 study published in the Journal of Nutrition and Metabolism, participation in the Metabolic Balance program led to longterm health improvements due to a high degree of adherence by the participants. According to the researchers, “The emphasis of any dietary program should be set on both the aspect of nutrition as well as the aspect of motivation.”

Linda Sechrist has been a contributing writer to Natural Awakenings publications for 20 years.

Arugula Salad With Mango Dressing

YIELD: 1 SERVING

1½ cup arugula

¼ cup olives, pitted

1 Tbsp chopped shallots

1 mango

Balsamic vinegar

Salt and pepper to taste

Peel the mango, remove the flesh from the core and cut into small cubes. Purée the olives with balsamic vinegar, salt and pepper. Purée some of the mango cubes with the dressing and set aside the remainder. Add the shallots to the dressing. Wash,

clean and dry the arugula. Mix in the dressing and sprinkle the remaining mango cubes on top. Pair this salad with any protein, such as a fish filet.

Photo courtesy of Metabolic Balance

Vitamins perform a critical job to keep our body functioning optimally. As we age, our cells wear and tear in response to internal and external environmental stressors. Our daily food intake may not be enough to offer the optimal level of the most important vitamins like B12, vitamin C and vitamin D3. The right amount of these essential elements, taken on a timely basis, can help protect the body from many potential health issues.

Vitamin B12

Vitamin B12 is one of the essential vitamins that’s required for producing cellular energy and blood production, and helps to reduce the risk of cardiovascular disease. One of the key functions of vitamin B12 is to aid in the conversion of food into usable energy, promoting the body’s general vitality and energy. Some studies have shown it benefits mental health and brain function. It’s involved in the synthesis of neurotransmitters, which are substances that carry impulses throughout the brain. A healthy intake of vitamin B12 may assist mental functions such as memory and focus. Vitamin B12 is also critical for the production of red blood cells. A deficiency in this vitamin can lead to megaloblastic anemia resulting in weakness, fatigue and shortness of breath. This kind of anemia can be prevented or treated with vitamin B12 supplements.

Vitamin C

Vitamin C or ascorbic acid is known for supporting the immune system. It is potent antioxidants that can boost the immune system of protect the body against pathogens and aid in the body’s ability to combat damaging free radicals. Free radicals can harm cells and play a

Three Key Vitamins Essential for Men’s Health

by Meredith Scannell

role in a number of chronic illnesses, such as cancer and heart disease. It also boosts the collagen production which is essential of supple and elastic skin. When healing from an injury or surgery, vitamin C is crucial for the production of collagen, a protein that promotes skin, joints and the health of blood vessels. In addition, vitamin C helps to promote cardiovascular health by lowering cholesterol levels and blood pressure.

Vitamin D3

Vitamin D3 deficiency is becoming a major concern because of our limited exposure to the sun. It’s also of prime importance for the efficient absorption of calcium in the body. Vitamin D is essential for calcium absorption and bone mineralization. It helps regulate calcium and phosphorus levels in the body, which are crucial for maintaining strong and healthy bones. Vitamin D can help prevent conditions like osteoporosis and reduce the risk of fractures. It is also linked to our overall cardiovascular health and recent studies have suggested a link between vitamin D3 and improving testosterone levels. Many studies have found low testosterone levels in men that also have low levels of Vitamin D3.

Dr. Meredith Scannell, owner of the Ivy Drip Bar and Wellness Center, in Belmont, has been in the healthcare industry for 35 years. She earned a Ph.D. in nursing and has a strong background in supporting women’s health as an advanced practice nurse and certified nurse midwife. Location: 7 Brighton St. For more information and a free consultation, call or text 617-221-5070 or visit TheIvyDripBar.net. See ad on page 11 and Resource Guide on page 38.

Conscious Fatherhood

Building a Better Family

by Julie Peterson

Some dads believe they need to work long hours so that they can purchase better things and go on fancier vacations, but research shows that, outside of escaping poverty, money doesn’t buy happiness. Even for children, it’s not about stuff or destinations; it’s about time spent together. Fortunately, there are men teaching men to embrace the fatherhood role and take action in ways that matter most.

“All men desire to be loved, valued, needed and respected, and to know they are leaving a mark on this world. Many men look for this fulfillment in career and hobbies, but this can be found by embracing their role as fathers,” says Ned Schaut, the Hawaii-based author of The Adventure of Fatherhood. He notes that the way fathers choose to live and perform their parental roles can affect a family for generations.

Learning what fatherhood entails isn’t easy for men that grew up without involved dads, which may leave them doubting that they have what it takes to lead their families.

“There are endless resources to help us in our businesses or careers, but our society doesn’t get behind the message that strong families matter, that present, engaged fathers matter,” says Chris Smith, founder of Campfire Effect, a coaching business for entrepreneurs in Arizona. “In busi-

ness, we apply principles around values, culture, leadership and growth, and then we go home and don’t apply these same principles.”

Define Values

The lack of fatherhood guidance led Smith to develop Family Brand, an eight-week program designed to strengthen familial bonds and create an intentional family culture. Part of the process involves parents and their kids understanding who they are and defining their values. The family joins together to come up with a series of statements to hang on the wall as a reminder of their identity and purpose.

Schaut offers a similar lesson plan called Family Core Values, which prompts families to decide where and how

Photo courtesy of Chris Smith

to spend their time and money, and to identify what they do and do not want. “It helps us make decisions or have conversations about who we are and how we want to treat others,” he says.

A mission statement hangs on the wall at the home of Ben Greenfield, the Washington-based author of Boundless Parenting: Tools, Tactics and Habits of Great Parents “It’s a collection of the family values, what the family stands for and holds dear, and what the parents want to pass on to their children,” he explains.

These kinds of value statements help promote positive energy in the home. “If the language spoken at home is limiting and negative, those words become energy that create more of that. We need to use language that is about confidence, kindheartedness and teamwork,” says Smith.

Balance Priorities

According to Schaut, “There will not be an equal balance of time in all categories of life.” Fathers need to understand what matters most to them and then dedicate their time, money and energy in alignment with those priorities.

For Smith, his family comes first, and he makes sure that his business revolves around the home. “We always prioritize family, even if that comes at the price of career,” he says.

Greenfield stacks his priorities in this order: faith first, followed by his relationship with his spouse, family, health and business. His time is meticulously scheduled so that he can dedicate quality time to all of his priorities. He regularly involves his kids in his spiritual practice and exercise routines to set an example and instill positive habits.

Time dedicated to each child is a priority in strong families. Each of Greenfield’s kids has monthly one-on-one dates with Mom and with Dad, two-on-one quality time every Sunday and daily check-ins every morning and during family dinners. “We’ve noticed that our kids will open up and talk to us during a one-on-one,” Smith asserts.

Discipline With Love

Smith suggests reimagining the way dads approach discipline. “If you tell your kid, ‘What you did was bad,’ it’s hard for them to hear what you say next, because you are

attacking them. If we talk about working or not working, you can say, ‘That really doesn’t work and here’s why.’ Kids are then more open to hearing and learning,” he explains.

Discipline needs to be thoughtfully appropriate for each child and each situation. “You have to know and be in tune with your kid,” says Schaut. “When you discipline them, it must come from love and you responding as a dad to the situation, not reacting.”

But talking will never overcome modeling. “What they see you doing is more important than the advice you give them,” says Greenfield. “At the end of the day, kids just want to be seen and loved and heard.”

Julie Peterson writes on health, wellness and environmental topics. Reach out at JuliePeterson2222@gmail.com.

Smith Family Brand Statements

■ We believe you can be who you want to be.

■ Smiths can talk about anything without judgment.

■ Smiths are kindhearted.

■ Smiths are creators.

■ Smiths do hard things.

■ Smiths are healthy and active.

■ Smiths love and support one another.

Keeping Eyes Sharp

A Holistic Approach to Vision Health

by Carrie Jackson

As the windows to the world, our eyes are sensory organs that work overtime. They allow us to take in light, see what is before us and send information for the brain to process. While regular eye exams are important, preventative and proactive maintenance is key to achieving healthy vision.

Dr. Marc Grossman co-founded NaturalEyeCare.com to educate professionals and the public about complementary eye care, which can supplement traditional methods. As both a licensed optometrist and acupuncturist, he believes that the health of the eye depends on the well-being of a person’s entire body. “I treat the person behind the eye, not just the condition. When a patient comes in with glaucoma or a cataract, I look at their history and lifestyle choices to see what could be contributing to it,” he says.

Proper nutrition is crucial for proper eye function. Grossman recommends what he calls a “vision diet” based on the Mediterranean diet, which cuts down on sugar and prioritizes organic, low-alkaline foods, leafy greens and fresh juices. “Carotenoids, found in red or yellow fruits and vegetables, are vital antioxidants for eye health. They include lutein, the yellow pigment in the macula that protects against certain eye diseases, and zeaxanthin, which helps avoid macular degeneration. These nutrients also absorb harmful blue light and are

anti-inflammatory. The presence of free radicals and lack of antioxidants in the eyes is directly related to the incidence of many types of eye disease, including macular degeneration. Consuming antioxidants from food is ideal and can be enhanced with supplements such as CoQ10, omega-3 fatty acids, selenium and curcumin,” Grossman explains.

“Regular aerobic activity combined with meditation or another mindfulness practice is ideal to maintain and even improve vision,” he says. “Thirty minutes of brisk walking or another activity you enjoy four days a week can reduce the risk of cataracts, macular degeneration and other common eye conditions. Qigong, mindful breathing and yoga help the whole body reset and are low-impact ways to improve circulation.”

Proactively retraining the brain can substantially reduce vision dysfunction. Dr. Bryce Appelbaum, a pioneer in neuro-optometry, helps adults and children unlock their highest potential by remediating visual developmental delays that impact reading and learning, honing visual skills to elevate sports performance and reorganizing the “visual brain” after head injuries.

“We need to look at eyesight and vision as separate entities. While eyesight is the ability to simply see things like letters on a chart, vision is how your brain derives meaning from the world around us and directs

the appropriate action,” explains the Maryland-based optometrist.

Through individualized vision therapy, Appelbaum’s patients learn how to train their eyes, brain and body to work together more efficiently. “Most functional vision problems are actually brain problems, and vision therapy teaches you how to use your eyes to retrain your brain. Through a series of exercises, we enhance skills like focus, depth perception, 3D awareness, eye movement control and visualization,” he explains. The first step is a thorough evaluation, and then, if indicated, personalized treatment is prescribed with doctor-supervised sessions in the office that are reinforced with exercises at home.

Appelbaum also helps professional and amateur athletes more accurately connect to their sport through vision. “From an early age we’re told to ‘keep your eye on the ball,’ but not taught how to do that,” Appelbaum asserts. “Sports vision therapy trains athletes to optimize critical components in their visual processing and reaction. We work with baseball and basketball players, gymnasts, skiers, even fencers who learn to coordinate and visualize the optimal movement in relation to their environment, equipment and teammates. With repeated exercises and self-correction, athletes learn to enhance visual reaction time, depth

perception, visuospatial knowledge and hand-eye coordination."

Monitoring screen time is vital to resting overworked eyes. “As a direct result of excessive screen time, we’re seeing a dramatic increase of nearsightedness in young children, as well as headaches, fatigue, eyestrain and motion sensitivity,” Appelbaum says. “I encourage patients to follow the 20/20/20 rule and take a minimum of a 20-second break every 20 minutes to look at something at least 20 feet away. This allows both the brain and eyes to disengage from the near visual stress and relax. In general, looking at larger screens that are further away will also lessen the strain.”

Taking a holistic approach to overall health and wellness will not only preserve but can also enhance our ability to see. “People should discuss visual issues and symptoms with their doctor and seek out functional vision testing, as vision could be the limiting factor in a number of conditions,” Appelbaum advises. “With mindful visual training and healthy lifestyle choices, we can maximize our vision and our life’s potential.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings magazine. Connect at Carrie JacksonWrites.com.

Start by doing what’s necessary; thendo what’s possible; and suddenly you are doing the impossible.

~Francis of Assisi

Leaps and Bounds

Keeping Canine Jumpers Injury-Free

by Karen Shaw Becker, DVM

Dogs are natural athletes that leap on and off things multiple times a day, usually without incident. That’s why many people don’t realize that, like humans, dogs can sustain injuries, including soft tissue trauma, such as cuts and bruises; back injuries or slipped vertebral discs; sprains; and broken legs.

Preventing Mishaps in a Jumper

Most active dogs that frolic outdoors will get the occasional scrape, cut or bruise. These common (usually minor) injuries can be prevented by ensuring that the areas they frequent are safe, contained and hazard-free. Broken legs, on the other

hand, are more serious and typically do not result from normal, or even vigorous, high-intensity exercise. Bone fractures are generally caused by a sudden impact or great force to the body, such as being hit by a car or falling a long distance. They are most often seen in older pets and excitable risk-takers. The best way to prevent a dog from breaking a leg is to make sure it is under control at all times, especially outdoors.

Getting Dogs in Shape to Avoid Injuries

Back injuries, slipped discs and sprains, including canine cruciate ligament injuries, often occur in poorly conditioned dogs. For

example, if a pup has been indoors most of the winter, its muscles have lost tone and atrophied. This also applies to “weekend warriors” that exercise and play at high intensity with their owners only on Saturdays and Sundays.

Studies show that well-conditioned muscles can begin to lose their tone and strength in a matter of days. This can set the stage for an injury if the activity level suddenly jumps significantly, so start by gradually improving a dog’s fitness level. The minimum amount of exercise needed to maintain muscle tone is 20 minutes three times weekly, and as pets age, this amount increases. Aim for 40 minutes of rigorous walking or running every

day. Consistency is essential for a dog’s muscles and ligaments to stay strong and resilient. This will keep the dog fit and better able to avoid strains, sprains and other injuries. Warming up before exercise is very important. Walk and encourage the dog to stretch its limbs before engaging in more intense exercise, especially with aging dogs.

Avoiding Cervical Disc and Neck Injuries

Cervical disc and neck injuries are often the result of collar strain. Dogs should be trained to walk beside their handler and heel on the leash. However, even the most welltrained dog will occasionally jump forward suddenly, causing the collar to pull tightly against their neck.

As dogs leap forward in excitement, they pull all the slack out of the leash and apply a great deal of pressure from the collar to their neck and cervical area, potentially resulting in an injury to the cervical disc or other neck problems. Symptoms can include a hesitance to move or lower the neck to eat or drink, and crying outbursts when

the head or neck area are touched. Occasionally there can also be lameness in a front leg with this type of injury.

For dogs that habitually pull and whose leash behavior isn’t able to be improved, a harness, Gentle Leader-type head collar or other similar equipment can help distribute the dog’s body weight evenly across the restraint and alleviate the pressure on their neck.

Maintaining an Exercise Regimen

If a dog’s leg muscles aren’t toned, if its tendons and ligaments aren’t stretched and strong, and if its core muscles haven’t been worked and can’t do a good job holding the frame solidly in place, then a sudden burst of activity, even at home,

can lead to injuries.

Depending on the geographical location, it is much easier to keep a dog fit during spring and summer months, but the goal should be to keep them exercised year-round. If harsh winters discourage outdoor activities, consider visiting an indoor dog park; exposing them to hydrotherapy or a warm-water dog pool; enrolling them in indoor agility, track training or nose work (a growing sport that encourages dogs to follow their natural hunting instincts); or taking them out on a cross-country skiing adventure.

Veterinarian Karen Shaw Becker has spent her career empowering animal guardians to make knowledgeable decisions to extend the life and well-being of their animals. To learn more, visit DrKarenBecker.com.

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COMMUNITY RESOURCE GUIDE

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Sales@NaturalAwakeningsBoston.com to request our media kit.

Akashic Consulting

INTO THE AKASH WITH ASTRID!

401-617-8074

AstridMeijeruic@gmail.com

rihha.org

Curious to learn how your other lifetimes are impacting your life? Ready to clear trauma, negative belief patterns, relationship dynamics, vows and soul contracts? Through consulting your Akashic Records, I facilitate the clearing of energies blocking your True Self, and coach you through conscious meaning-making to create the life you want.

Alexander Technique

CÉCILE’S WISE WAYS

857-245-9488

Contact@CecileRaynor.com

CecileRaynor.com

Ready for sustainable relief from your chronic muscle or joint pain? Do you want to experience effortless good posture and ease of movement? Then explore the BIA Process based on the Alexander Technique.

Beauty

ENHANCED BEAUTY INK

966 E Main Rd, Portsmouth, RI 401-366-2544

EnhancedBeautyInk@gmail.com

EnhancedBeautyInk.com

We specialize in creating realistic-looking eyebrows, eyeliner, lip blushing and scalp pigmentation. We work with clients who just want to enhance their look to clients who have lost all hair due to genetic disorders, alopecia and cancer. See ad, page 9.

Brain Training

RI NEUROFEEDBACK | ZEN BRAIN TRAINING

401-282-0230

RINeurofeedback.com

Most of us don’t realize how much we can benefit from training our brains. Like our bodies, our brains benefit from healthy exertion and positive attention. Many of us suffer from symptoms of brain dysregulation that vary from lethargy to mania, ADD to OCD, depression to anxiety. Training the brain can strengthen its response to these symptoms and provide a clarity, ease and peacefulness that is hard to describe until you experience it. Call today for a free discovery conversation.

Chiropractic

MALCHAR CHIROPRACTIC AND WELLNESS CENTER

33 College Hill Rd, Bldg 30C Warwick, RI 02886

401-826-7600

MalcharWellness.com

MCWC offers a variety of services, which include chiropractic care, nutrition, homeopathy, total body modification, activator methodology, auto, sports and work injuries, applied kinesiology, contact reflex analysis and Graston technique. Dr. Malchar and Dr. Boudreau, as well as supporting staff, are here to support you along your wellness journey.

MCARDLE CHIROPRACTIC AND WELLNESS CENTER

Catherine McArdle, DC Robert Sedlor, DC

2013 Plainfield Pk, Johnston, RI 02919

401-383-3400

McArdleChiropractic.com

Family chiropractic practice offering holistic care to patients of all ages. Based on the initial evaluation, patients will be given a treatment plan which addresses ergonomics, exercise, stretching and nutrition in addition to their spinal alignment. See ad, page 31.

Coaching

A CREATIVE HEALING PLACE

Benjamin B. Blackett

401-855-2008

BBB3pips@gmail.com

Facebook.com/BenjaminBBlackett

ACreativeHealingPlace.com

Benjamin Blackett is a multi-certified, International Life Mastery Consultant and motivational speaker. He helps people pull their dreams into their lives. His clients experience better health, deeper and more meaningful relationships, more satisfying careers, and expanded time and money freedom. You are invited to get to know him through his livestream “Morning Mindset Book Studies” on his Facebook page, A Creative Healing Place, Mon-Fri, 9:05-9:25am. See ad, page 8.

INTERNAL FAMILY SYSTEMS PRACTITIONER

We Breathe Wellness

Pavlina Gatikova

Walpole, MA 508-375-8465

GatikovaP@gmail.com

I support healing in the modality, the Internal Family Systems or Parts Work. Together, we will explore your parts and how they support your system employing the leadership of your Self, or your inner resource. See ad, page 10.

TAKE THE LEAP COACHING

Kim Childs

1025 Mass Ave, Arlington, MA 02476 617-640-3813

Kim@KimChilds.com

KimChilds.com

Need help clarifying and realizing your desires? Asking “What’s next?” or “How do I get started?” Kim is a certified life and career coach specializing in Positive Psychology, creativity and midlife transitions, to help clients create more personally fulfilling, meaningful and empowered lives. Initial consultations are free.

Colon Hydrotherapy

INTERNAL WELLNESS CENTER

Liz Marcano-Pucillo

150 Wood Rd, Ste 403, Braintree, MA 02184

781-228-6915

Liz@InternalWellnessCtr.com

InternalWellnessCtr.com

Receive professional colon hydrotherapy by a national board-certified therapist using the Angel of Water system. The most comfortable and private system in the industry. See ad, page 29.

Compounding & Wellness Pharmacy

BIRD’S HILL COMPOUNDING PHARMACY

401 Great Plain Ave, Needham, MA 02492

781-449-0550

Pharmacist@BirdsHillPharmacy.com

BirdsHillPharmacy.com

Familyowned and -operated since 1960, we have evolved from a traditional pharmacy to a worldwide compounding and nutritional resource. Our unique one-on-one patient consultations produce a full understanding of your health needs. You, your physician, and one of our compounding pharmacists work as partners to ensure that you will receive the best care possible.

DINNO HEALTH

Acton Pharmacy

563 Massachusetts Ave, Acton, MA 01721

978-263-3901

Keyes Drug

2090 Commonwealth Ave

Newton, MA 02466

617-244-2794

Theatre Pharmacy

1784 Massachusetts Ave Lexington, MA

781.862.4480

West Concord Pharmacy

1212 Main St, Concord, MA 01742

978-369-3100

DinnoHealth.com

For more than a quarter of a century, Dinno Health has been a trusted provider of pharmacy services and is committed to providing the highest quality of individualized care for each customer. At our four independent pharmacies, we offer prescriptions, compounded medications, medical supplies, homeopathic remedies, vitamins and vaccines. See ad, page 7.

JOHNSON COMPOUNDING AND WELLNESS

Flotation

577 Main St, Waltham, MA 02452 781-893-3870

• Fax: 781-899-1172

John@NaturalCompounder.com

NaturalCompounder.com

JCW is the only sterile and non-sterile PCABaccredited pharmacy in Massachusetts. In addition to our compounding service, we offer a full range of nutritional supplements, natural products, homeopathic remedies and home health care equipment. See ad on back cover.

Counseling

ARROW BEHAVIORAL HEALTH

1329 Jefferson Blvd., Warwick, RI 200 Tollgate Rd., Unit 103, Warwick, RI 117 Bellevue Ave., Unit 200B, Newport, RI 401-477-9446

Intake@ArrowBehavioralHealth.com

ArrowBehavioralHealth.com

We are dedicated to helping you on your journey to better mental health. Whether it is a recent concern or a long-standing need, we are happy to assist you with finding the best solution.

Dentist

DENTISTRY BY DR. DAVID

Amparo M. David, DMD

563 Main St, Bolton, MA 978-779-2888

BoltonDental.com

We look beyond our patients’ teeth in order to improve both their smiles and their quality of life. Our practice offers full preventive services: biological, holistic, functional dentistry, ozone therapy, reconstructive dentistry, cosmetic dentistry, periodontics, endodontics, dental sleep medicine, implant dentistry, in addition to TMD (Temporomandibular Joint Disorders) therapy. See ad, page 3.

Energy Healing

QUANTUM ENERGY WELLNESS, LLC

693 Quaker Ln, West Warwick, RI 02893 401-228-9100

QuantumEnergyWellness.net

The EESystem generates multiple bio-active life enhancing energy fields, including “scalar waves” which can allow cell regeneration, improve circulation and immune function, reduce inflammation, relief from pain, detoxify the body, elevate moods and more. See ad on page 3.

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FLOAT BOSTON

515 Medford St, Somerville, MA

844-443-5628

FloatBoston.com

A float tank is a small shallow pool filled with water nearly saturated with Epsom salt. You float completely effortlessly. It’s completely dark and quiet: your own private world. It’s utterly relaxing. See ads, pages 10 and 26.

Frenectomy (Tongue/Lip Tie Release)

DENTISTRY BY DR. DAVID

Martin Kaplan, DDS

563 Main St, Bolton, MA

978-779-2888

BoltonDental.com

Specializing in pediatric dentistry, Dr. Kaplan uses the latest technology available to diagnose and treat infants as well as children and adults. In 2015, he was instrumental in developing the first-in-the-country “Infant Laser Frenectomy” training class through the continuing education department at Tufts Dental School and is an international leader in the field of dental laser surgery. See ad, page 3.

Functional Dietitian

ALORA FREDERICK, RDN

Johnson Compounding & Wellness

781-893-3870 x 149

Alora@NaturalCompounder.com

NaturalCompounder.com

Integrative and Functional Registered Dietitian who strives to motivate individuals on their health journey. Alora loves to help people feel their best and has a special interest in GI health and mental health (depression & anxiety). See ad on back cover.

Handmade Soaps & Skin Care

NEW BEDFORD SOAP COMPANY

NewBedfordSoapCompany.com

We have been making soap for over 10 yrs and have over 60 blends. We have scrubs, face, hand and foot creams, fragrance stones, along with perfume sticks, lip and cuticle balms. We also have dog shampoo and balms. Open M-F, 11am-4pm and Saturdays, 10am-2pm.

Health Food Store

NATURE’S GOODNESS

510 East Main Rd, Middletown, RI

401-847-7480

Facebook.com/NaturesGoodness

NaturesGoodnessRI.com

Since 1984 we have been providing the finest quality Natural & Organic Whole Foods including many gluten-free products, natural body care, athletic supplements & protein powders, incense, smudging supplies and candles made with essential oils. Natural pet care food & supplements. Open Mon-Sat, 10am-5pm. Visit website for more information.

Homeopathy

VANDANA PITKE

Om Homeopathy, It’s My Health Cumberland, RI

401-573-3757

OmHomeopathy.com

With 16+ yrs experience in classical homeopathy, Vandana Pitke has helped many clients restore and achieve health. A certified classical homeopath, she looks at the clients from a holistic perspective focusing on mind, body and spirit. She also incorporates many other holistic modalities in her practice, which makes healing faster, better and from within when combined with homeopathy

See ad on page 26.

Integrative Veterinary Medical Care

MASH MAIN ST ANIMAL SERVICES OF HOPKINTON

Margo Roman, DVM 72 W Main St, Hopkinton, MA 01748 508-435-4077

MASHVet.com

Ionic Foot Bath

QUANTUM ENERGY WELLNESS, LLC

Carleen Christopher

401-228-9100

QuantumEnergyWellness.net

A full-service integrative veterinary clinic offering caring and healthful options and modalities like acupuncture, functional nutrition, homeopathy, chiropractic, herbs, ozone therapy, surgery and dentistry. See ad, page 33.

Integrative Wellness Center

IT’S MY HEALTH

Marie Bouvier-Newman

1099 Mendon Rd, Cumberland, RI 401-305-3585

Its-My-Health.com

We provide much more than products, services and education. We provide the tools you need to optimize your health in a comfortable environment. We care. See ad on page 26.

Intuitive Arts

NJP TAROT

Nicole Pirani

NJPTarot.com

Instagram.com/njptarot

Tiktok.com/@njptarot

Nicole uses the tarot cards to help clients intuit their own life paths, clarify life situations, make difficult decisions or simply let go of fears. Think of the reading as a mini-brainstorming session with a trusted mentor/friend. Sessions are positive and heartfelt with a touch of humor.

This ionic detox is a therapy that uses negative ions to cleanse the body. The ions attach themselves to the toxins and then are flushed out through the feet's reflex points. See ad on page 3.

Light Therapy

HEALING LIGHT JOURNEY

By appointment only

401-282-0230

Raff@RINeurofeedback.com

HealingLightJourney.com

The healing powers of light & sound are well documented. It is now possible to travel through amazing lightscapes and absorb beautiful sound energies to facilitate beneficial states of trance, healing and even psychedelic experiences. Don’t miss this opportunity to experience something truly out of this world (or your body!) Call today for a free discovery session to determine if this technology is for you.

Massage

WEST SHORE WELLNESS

Massage Therapy & Transformational Breath

Jane McGinn, LCMT, CTBF

459 Sandy Ln, Warwick, RI 02889

401-450-4172

WestShoreWellness.com

Massage therapy relieves muscle tension, improves sleep, supports feelings of well-being. Transformational Breath helps to eliminate restrictive breathing patterns, clear the subconscious and access higher levels of awareness. Live more joyfully. Call today.

Naturopathic Medicine

ANASA PERSONALIZED MEDICINE

Chrysanthi Kazantzis, ND, MS 245 Waterman St, Ste 308 Providence, RI 02906 401-484-1882; AnasaMedicine.com

Owner and founder of Anasa Personalized Medicine, Licensed Naturopathic Physician, Clinical Nutritionist and Reiki Master. Specializing in digestive disorders, thyroid disorders, diabetes, Lyme disease and chronic pain. Addressing these conditions by treating the underlying cause through herbal medicine, supplements, homeopathy, clinical nutrition and lifestyle counseling. Book an appointment to start your journey to optimal health. See ad on page 8.

BALANCE NATURAL MEDICINE

Dr. Abby Egginton

Arlington, Lexington & online appts

BalanceNaturopathic.com

Dr. Abby partners with her patients to find personalized health solutions for lasting wellness. She specializes in women’s and LGBTQ health, oncology, mental health and pediatrics. Call or text to schedule an appointment. See ad on page 23.

DELONNAY HOLISTICS

Martine Delonnay, ND

182 Gano St, Providence, RI 774-425-9519

DelonnayHolistics.com

An integrative medical practice combining naturopathic medicine with an allopathic medical background. Special interest in skin issues, nutrition and supplements, detox and cleanse cures, men’s and women’s health, and mental and emotional challenges. Currently seeing patients on Zoom and in-office for bodywork.

GARY KRACOFF, RPH & NMD

Johnson Compounding and Wellness

781-893-3870

Gary@NaturalCompounder.com

Dr. Gary Kracoff provides guidance and in-depth consultative services to find the “why” to what is happening physically and mentally, working with individuals to restore balance in the body. Specializes in customizing medications to meet individualized needs of patients, and he suggests nutritional supplements, natural products and homeopathic remedies to aid in faster healing and recovery. See ad on back cover.

Organic Hair Care

FLIPP SALON APOTHECARY

38 Transit St

Providence, RI 02903

401-274-1981

FlippSalon.com

A small boutique salon promoting a holistic approach to beauty, herbalism, art and music. Offering a full range of hair services using organic, plant-based products, full apothecary of loose herbs, blends and organic self-care items and accessories. Herbalist on staff. Gallery walls featuring local artisans; all mediums welcome. Live music in semi-acoustic for Music Nights. We believe that all these mediums are symbiotic in promoting joy and wellness in the individual and the community.

Past Life Regression

BLUE FEATHER HEALING PAST LIFE HEALING/HYPNOTHERAPY

401-262-6998

BlueFeatherHealing333@gmail.com

BlueFeatherHealing.net

Group sessions offer guidance to another life to gain a brief review of that time. Individual sessions offer detailed investigations into other lives and deep healing of trauma/wounds from those times.

Raindrop Therapy

QUANTUM ENERGY WELLNESS, LLC

Carleen Christopher

401-228-9100

QuantumEnergyWellness.net

Raindrop Technique is a sequence of anointing with oils that brings structural and electrical alignment to the body in a relaxing and invigorating manner through the power of essential oils. The oils can improve overall bodily function. See ad on page 3.

Reiki

BOSTON REIKI MASTER

34 Lincoln St, Newton Highlands 617-633-3654

BostonReikiMaster.com

Are you stressed from the pressure of your job, home life, kids or an illness? Do you want to feel calm and relaxed?

Experience reiki. Certified Reiki Master/Teacher with over 20 years’ experience in energy medicine providing pure Usui Reiki healing/relaxation sessions.

Sleep Therapy

TMJ & SLEEP THERAPY CENTRE OF NEW ENGLAND

563 Main St, Bolton, MA 978-779-0865

Info@TMJSleepMa.com; TMJSleepMa.com

Our facility addresses the root problem of most people’s sleep issues. Symptoms like facial pain, jaw pain, headaches, ringing in the ears, clenching, grinding and sleep disturbance must be examined thoroughly in order to treat a patient with individualized care. This usually involves the fabrication of a custom oral appliance. See ad on page 3.

Spiritual Centers

CENTERS FOR SPIRITUAL LIVING SOUTH COASTAL, MA TEACHING CHAPTER

Barbara M. Fuyat 401-793-1753

Barbara@CSLSouthcoast.org

CSLSouthcoast.org

We are a warm, welcoming community studying the Science of Mind, a philosophy and a way of life that embraces all spiritual paths, sexual orientations, ethnic backgrounds and ages. We believe we are all connected. It is in this oneness that we come together in nature, celebration, services, classes, workshops to understand our own spiritual magnificence and choose to live in love, peace and equality. Our vision is a world that embraces and empowers each and everyone. Everyone includes you. See ad, page 31.

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Wellness Centers

THE IVY DRIP BAR AND WELLNESS CENTER

7 Brighton St, Belmont, MA 02478

617-221-5070

TheIvyDripBar@gmail.com

The Ivy Drip Bar offers IV nutrient infusions and aesthetic treatments. Infusions include “Meyer’s Cocktail,” immunity, inner beauty, hangover, recover and performance. IV therapy helps with dehydration, athletic recovery, immune booster, hangovers and malabsorption ailments. See ad, page 11.

Wellness Resources

BETH GARDNER

Acton Pharmacy

Keyes Drug

West Concord Pharmacy

BGardner@DinnoHealth.com

508-259-7851

Certified lifestyle educator and the director of health and wellness at Acton Pharmacy, Keyes Drug and West Concord Pharmacy. Beth Gardner works one-on-one with patients to help create ways to improve diet and overall health as a means for disease and illness prevention. See ad, page 7.

Yoga & Tai Chi

TIME FOR YOU YOGA

Maria Sichel, RYT, CSYT

2155 Diamond Hill Rd

Cumberland, RI  02864 401-305-5319

Maria@TimeForYouYoga.com

TimeForYouYoga.com

Private Svaroopa® yoga therapy sessions are tailored to meet your needs. Specially trained in treating pain, including back pain and neck and shoulder issues. Yoga therapy is more powerful than weekly yoga classes and moves you more quickly toward health and well-being. Experience pain relief, greater mobility, improved sleep, easier breathing, deep relaxation, increased flexibility and a deep sense of peace.

COMMUNITIES CALENDAR OF EVENTS

*All front store items will be at least 20% off (excludes prescriptions, consultations and services) Restrictions apply. Ask store for details.