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AGELESS BEING
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Staying Vibrant in Mind, Body and Spirit
RX FOR HEALING: YOGA
Research Proves Its Medical Benefits
Choose Happiness
Four Tips to Flip the Joy Switch
September 2015 | Boston | NaturalAwakeningsBoston.com
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Disclosures: This plan is NOT insurance. The plan is not insurance coverage and does not meet the minimum creditable coverage requirements under the Affordable Care Act or Massachusetts M.G.L. c. 111M and 956 CMR 5.00. This plan provides discounts at certain healthcare providers for medical services. This plan does not make payments directly to the providers of medical services. The plan member is obligated to pay for all healthcare services but will receive a discount from those healthcare providers who have contracted with the discount plan organization. This discount card program contains a 30 day cancellation period. The range of discounts for medical or ancillary services provided under the plan will vary depending on the type of provider and medical or ancillary service received. Member shall receive a full refund of membership fees, excluding registration fee, if membership is cancelled within the first 30 days after the effective date. AR and TN residents: A refund of all fees will be issued if membership is cancelled within the first 30 days. Discount Medical Plan Organization: New Benefits, Ltd., Attn: Compliance Department, PO Box 671309, Dallas, TX 75367-1309, 800-800-7616. Website to obtain participating providers: MyMemberPortal.com. Not available to KS, UT, VT or WA residents.
letterfrompublisher
T
he first line of this month’s feature story, “Ageless Being,” by Kathleen Barnes is my favorite in the issue. It reads: “Agelessness: Engaging in and experiencing life without fear of falling, failing, or falling apart.” Contemplating that definition helped me realize that I may just have grown up enough to comprehend and appreciate the sense of agelessness we enjoy as children. What a boon to have the mental light bulb come alight in the realization that I’m consciously living in agelessness today. There’s no time for fear of anything, including falling, failing or falling apart. So what if things don’t go as planned, desired or expected… we get a new chance every day to start again. The way I see it, our individual attitudes, perceptions, thoughts and inspired actions regarding every internal and external force in our life are the only things that ever really matter. Recognizing, understanding and embracing that we have a choice in how we respond to any circumstance is perhaps the single most valuable lesson I’ve learned since starting to publish Natural Awakenings more than four years ago. In September’s Healing Ways department, “Choose Happiness,” Linda Joy shares a few sweet tidbits and tips on how we can “rise up out of our troubles to the other side, shining.” For those times you’re not feeling your best, I recommend picking one or two of these approaches and faithfully practicing them for a few weeks; then check in again to see how you feel. My bet is you’ll feel your mood and circumstances beginning to improve. My favorite part of the day has recently shifted to be 4:30 to 6:30 a.m. That’s when I’m inevitably awakened by Cooper’s little paw scratching on the bedroom door, letting me know it’s time to start the day’s adventure. After our “waking” routine, we settle on the sofa with Cooper (a nine-pound Yorkie) faithfully curled up in a little ball on my lap or nuzzled by my leg. There continues the ritual that sets the tone for the day as I read, meditate and write in my gratitude journal. At first, journaling seemed a little awkward for me, but after a few weeks of practicing I became addicted. Now, when I record things I’m grateful for today I include some that haven’t yet manifested outwardly, accepting them as already present. Before I know it an hour has passed and six pages of gratitude notes have been scribbled across the paper. Now my energy for the work ahead surges into inspired action. Creating this routine happened so gradually and naturally that I didn’t know it was becoming a ritual. Now it serves as a foundation and platform for my personal growth. At the core of the work is a single goal… authentic, perpetual happiness. This state of being brings with it everything I could ever want or need regardless of how great or little money, stuff, physical attributes or external pleasures are currently present in life. Wherever you are on your journey, whether starting from a dark and fearful place or as close to bliss on Earth as possible, please consider creating rituals that bring you more peace, love and happiness in your daily life. With warm regards,
contact us Publisher Maisie Raftery Managing Editor Nancy Somera Proofreader - Randy Kambic Administrative Assistant Allison Roedell Support@NaturalAwakeningsBoston.com Contributors Kathleen Barnes Kim Childs • Ree Coleman Audi Donamor • Patrice Green Linda Joy • Monique Morimoto Gert Walter • Patsy Onatah Theresa Sapienza-Cote Design & Production Stephen Blancett Zina Cochran Suzzanne Siegel Advertising Call 617-906-0232 P.O. Box 1149 Brookline, MA 02446 Phone: 617-906-0232 Fax: 877-907-1406 NaturalAwakeningsBoston.com Maisie@NaturalAwakeningsBoston.com © 2014 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
SUBSCRIPTIONS Subscriptions are available by sending $25 (for 12 issues) to the above address.
Maisie Raftery, Publisher Natural Awakenings is printed on recycled newsprint with soy-based ink.
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Boston | NaturalAwakeningsBoston.com
contents
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6 newsbriefs 14 healthbriefs 16 globalbriefs 18 business spotlight
19 healingways 26 inspiration
14
33 naturalpet 37 calendarof
events
16
41 classifieds 42 community
resourceguide
advertising & submissions
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
18 PETER HOWE Helping Bodies to Heal Themselves
20
by Kim Childs
19 NATURAL VISION IMPROVEMENT by Ree Coleman
20 AGELESS BEING Staying Vibrant in Mind, Body and Spirit by Kathleen Barnes
24 AWAKENING THE
SPIRITUAL HEART by Patrice Green
26 CHOOSE HAPPINESS
Four Tips to Flip the Joy Switch by Linda Joy
HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 617-906-0232 or email Publisher@NaturalAwakeningsBoston.com. Deadline for ads: the 10th of the month.
28 NEW ANTI-AGING TECHNOLOGIES
30
Offer Results with Less Time and Pain by Theresa Sapienza-Cote
EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Editor@ NaturalAwakeningsBoston.com. Deadline for editorial: the 5th of the month.
30 BIOIDENTICAL HORMONE
CALENDAR SUBMISSIONS Visit NaturalAwakeningsBoston.com for guidelines and to submit entries. Deadline for calendar: the 10th of the month.
32 DRUMMING FOR
REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.
REPLACEMENT THERAPY A Better and Healthier Way to Age by Gert Walter
WELLNESS OF BODY AND MIND by Patsy Onatah and Monique Morimoto
33 EYE HEALTH FOR DOGS
10 Foods to Keep Canine Vision Sharp by Audi Donamor
NaturalAwakeningsBoston.com natural awakenings
33 September 2015
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newsbriefs 6th Annual Boston Local Food Festival
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he 6th annual Boston Local Food Festival will be held from 11 a.m. to 5 p.m., September 20, at the Rose F. Kennedy Greenway. Themed Healthy Local Food For All, this free, zero-waste food festival celebrates eating local in New England. Festivalgoers will engage with farmers, chefs and entrepreneurs, and learn from exhibits and demonstrations about gardening, cooking, nutrition, health and exercise. The festival features fresh produce from local farms, specialty foods and delicious dishes for $6 or less as well as live music and activities for the whole family. Last year, Food Solutions New England launched the “50 by 60” plan based on the New England Food Vision, a comprehensive research report on how the region could build a more sustainable and resilient regional food system. The report challenges the region to produce 50 percent of the food consumed locally by 2060, or “50 by 60.” This year at the Boston Local Food Festival, The New England Village will showcase vendors from throughout New England that are committed to the 50 by 60 vision. The Boston Local Food Festival is produced as part of the Sustainable Business Network of Massachusetts’ (SBN) Boston Local Food Program. The program strives to grow a sustainable local food system with a goal to provide healthy local food for all. “Local” starts in metro Boston, and stretches throughout Massachusetts and within New England. SBN collaborates with local businesses, nonprofits, government agencies and individuals to achieve their goals.
Digital Thermography of Body & Breast elf ours h t i Y e n g r G m o o f o d o S Do Y!
SCREEN TODA
Early Detection of Disease Allows for Early Intervention and Optimal Health Affordable • Painless • Safe
Waltham, MA (781) 899-2121 Shrewsbury, MA (508) 425-3300
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Hopkinton, MA (508) 425-3300
Cost: Free. For more information, visit BostonLocalFoodFestival.com. See ad on page 22.
Become a Certified Life or Executive Coach
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amantha Black, along with the Certified Coaches Federation, will host a two-day training class for those wishing to become a certified life or executive coach on October 24 and 25, at the Four Points by Sheraton Wakefield Boston Hotel and Conference Center, in Wakefield. A second training will take place December 5 and 6 at the American Resort, in Niagara Falls, Ontario. “Attendees will learn the language of coaching and Samantha Black how to empower and motivate others to make lasting and positive changes, and they’ll leave with the foundation required to begin their coaching career,” says Black. “Coaching is all about using previous life experiences, imagining what is possible and mastering the language of coaching to help clients get to where they want to go and beyond.” The Certified Coaches Federation has certified more than 10,000 graduates worldwide and is committed to offering a lifetime of resources to help graduates succeed. Readers that mention Natural Awakenings when registering will receive an additional 30-minute coaching session following the core course. Cost: $879 by Sept. 24; $979 afterwards. Location: Four Points by Sheraton Boston Wakefield, 1 Audubon Rd., Wakefield. For more information, call 905358-3048, email Samantha@HealthyWealthyAndWise.com or visit Certified CoachesFederation.com. See ad on page 8.
Boston | NaturalAwakeningsBoston.com
newsbriefs Save Time with Raffa Yoga’s New App
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affa Yoga, in Cranston, has launched its own app which allow studio-goers to receive alerts and savings on packages, view personal client profiles, schedule a therapeutic session in Urban Sweat, reserve a spot in an upcoming yoga class, view upcoming weekly classes, register for upcoming workshops and events, and link to their website and social media sources. The application can be downloaded directly from the app store on any smart phone or device. A new sign-in station located in the front reception area is designed to help sign-ins become a simple click away. After reserving a class or session using the new Raffa App, clients can “check” themselves into the reserved class on the iPad station. Raffa Yoga offers several styles of yoga with different philosophies, athletic and mindfulness options, a boutique and juice and raw bar. The adjacent Urban Sweat includes a steam room, saunas, Himalayan salt grotto and additional therapy rooms. Location: 19 Sharpe Dr., Cranston. For more information, call 401-463-3335 or visit RaffaYoga.com.
Women’s Self-Care Bootcamp in Arlington
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olistic Health Coach Cathy Zolner and Psychotherapist Amy Matias are teaming up to present a Women’s Self-Care Bootcamp from 8 a.m. to 5 p.m, October 24, at St. Gabriel’s House, in Arlington. The event is designed to help women make themselves a top priority in today’s fast-paced culture. “Women often put the needs of others before their own and end up feeling angry, resentful or suffering health consequences,” says Zolner. “At the bootcamp, they will step out of their busy lives at a relaxing day focused on self-care. They’ll slow down and experience what it feels like to cook and nourish their bodies with healthy foods and set priorities to live the life they want.” The day includes two self-care workshops and meditation, cooking demonstrations, breakfast, lunch, materials and giveaways. There will also be opportunities to seek quiet time and share with others. Matias and Zolner will co-lead the bootcamp in a relaxing and comfortable setting. Refer a friend that registers and receive a 10 percent discount. Cost: $250/$225 by September 18. Location: St. Gabriel’s House, 173 Appleton St., Arlington. For more information and to register, call Cathy Zolner at 781-316-2701 or visit MyNourishToFlourish.com. Also, call Amy Matias at 617-6509829 or visit MatiasCounseling.com. natural awakenings
September 2015
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newsbriefs Serendipity Fall Festival for Women
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o help celebrate its first year, Simply Grace women’s community will offer a free, outside fall festival from 11 a.m. to 3 p.m., September 12, at Town Farm Road, in Monson. The Serendipity Fall Festival is an opportunity to connect with other women and nuture the soul, while experiencing the beauty of fall in the country. Founder Nancy Feth says, “Women are seeking connection and experiences with people who embrace them emotionally and spiritually. This event gives women the opportunity to slow down intentionally, and connect to themselves and one another in a relaxed environment, while spending a beautiful day outside in a country setting.” The festival will feature artisans offering handcrafted gifts, delicious snacks and relaxation experiences. Wellness practitioners will be on site to offer restorative services. “This day’s experience is a gentle reminder of the power of pause,” says Feth. Simply Grace is a community, business and brand dedicated to creating a movement of kindness, compassion and love in the world. Offering inspirational messaging, weekly online podcast experiences, an online boutique and live experiences, women are connected to their hearts and one another. Cost: Free. Location: (outside event) 111 Town Farm Rd., Monson. For more information, call 413-267-0333 or visit SimplyGrace.me.
Intensive Training on Lyme Disease, Awakening the Spiritual Heart and Aromatherapy Certification
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lso offered as a webinar, Lyme Disease Practitioner Training with Tommy Priester begins September 9 at the Boston School of Herbal Studies. This six-session intensive teaches students how to use herbs and supplements specific to Lyme disease and co-infections, determine which tests are most accurate, support the body to repair damage caused by Lyme and address the psycho-spiritual dynamics responsible for immune suppression. The focus is to restore balance so that those afflicted with Lyme are symptom free. Beginning September 16, Patrice Green introduces a four-month intensive program on Awakening the Spiritual Heart using herbs, flower essences and essential oils. Focusing on the heart as the seat of spiritual and emotional awareness, students learn a three-step process to protect, center and open the heart as well as mantras, meditations and shamanic journeying techniques to deepen the inner connection. Linda Patterson returns on September 26 to once again teach a comprehensive Aromatherapy Certification Course. This four-month program addresses the body systems, common ailments and essential oils most helpful for each condition. Three methods of blending are introduced along with demonstrations of how to use essential oils in everyday life. Students also learn how to make natural cosmetics and use essential oils to trigger memory, mood and attraction. The Boston School of Herbal Studies also offers herbal apprenticeship programs, advanced training and a variety of classes including Qigong, Medicinal Mushrooms and Immunity taught by Lewis La.
For more information, contact the Boston School of Herbal Studies at 781-646-6319 or visit BostonHerbalStudies.com. See ad on page 13 and Resource Guide on page 44. 8
Boston | NaturalAwakeningsBoston.com
newsbriefs Free Business Expo in Waltham
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his year’s 128 Business EXPO will take place from 4 to 7:30 p.m., September 24, at The Westin Waltham-Boston Hotel. Participants will gain a competitive edge in sales, prospecting and networking while finding out about new products and services. More than 120 expo exhibitors represent a broad spectrum of products and services from many different industries throughout the region. Food sampling from a number of restaurants and free giveaways will be available. Cost: Free. Location: 70 Third Ave., Waltham. For more information, call 781-894-4700, email Registration@WalthamChamber.com or visit WalthamChamber.com.
Dr. Iveta Iontcheva-Barehmi DMD, MS, D.Sc. Dr. Iontcheva-Barehmi is an accomplished dentist and specialist in Periodontics and Implants. She has a firm belief that our bodies are very intelligent. All the body organs and systems are interconnected and related to each other (the teeth and the mouth are part of and related to the whole body). Our bodies are perfect self-sustainable systems, capable of self-healing and self-regeneration. Dr. Iontcheva-Barehmi has expertise in the areas of Biological, Physiological Dentistry and Integrative Periodontal Medicine and Implants, Lasers and Energy Medicine. Miracle Bite Tabs™ (MBT) Miracle Bite Tabs™ (MBT) and and Low Level Laser Therapy (LLLT) are used to treat Dental Distress Syndrome. Your teeth and jaws are an extension of your brain and spinal cord. Any imbalances caused by improper alignment of the jaw can play a major role in pain syndromes and chronic diseases. Head and Neck Pain Management Scenar, a non-invasive treatment device, is the only real time biofeedback device that will find what is wrong with your body and stimulate self-healing through electro stimulation and “conversation” with the control systems of the body (CNS Integrative Periodontal Medicine-Periodontal Spa The majority of the dental and periodontal procedures in Dr. Iontcheva-Barehmi’s office are laser assisted. She has Biolase MD, the most versatile laser, which can be utilized to work with the gums and the teeth, implants and root canals. The discomfort is minimal to none and the healing is speededup. The procedures are often combined with a low level laser and Scenar, which give additional boost to the healing and removing discomfort.
Vitamin C electrophoreses is a unique method used in Europe to prevent recession, boost collagen synthesis, support and increase the blood circulation leading to firming the gingiva and discontinuing the signs of aging and bleeding. It is part of the integrative protocol for treatment and prophylaxes of periodontitis. Zirconia Solution to Titanium Implant If you are allergic or sensitive to other metals Bio-ceramic (zirconia) implants might be an option for you. Dr. IontchevaBarehmi is certified to place zirconia implants, you don’t need to travel to Europe anymore. Ozone Treatment Ozone is a powerful oxidizer and kills effectively bacteria, fungi, viruses and parasites. Oxygen ozone therapy can be applied as an adjunctive therapy in treatment of periodontitis (periodontal disease), in arresting and reversing carious lesions in initial stage, reversal of initial pulp inflammation in deep carious lesions, treatment of dentinal hypersensitivity. The methods applied are efficacious with no toxicity or side effects. Perio-Protect Dr. Iontcheva-Barehmi is certified to use the Perio-protect methodone of the best prophylactic methods for periodontal disease, and subsequently for cardiovascular disease, diabetes and some other conditions. Restorative and Cosmetic Dentistry Your amalgam fillings contain not only poisonous mercury but they cause cracks in your tooth structure and can lead to tooth loss. Defective amalgam fillings are removed safely following the IAOMT protocol, Including spa treatments for detoxification and the newest form of noninjectable Vitamin C with comparable absorption. Anxiety and dental phobias are rarely experienced in the Dr. Iontcheva-Barehmi’ s practice. Meditation, breathing techniques, homeopathy, EFT technique, hypnotherapy are all used, so you can be comfortable and love coming to your dentist. To schedule your comprehensive exam and share the excitement of a healthy smile call:
617-868-1516
Vitamin C gum rejuvenation 1842 Beacon St. Suite 305, Just like skin, gums can be Brookline MA rejuvenated for health and youth. www.bostondentalwellness.com
natural awakenings
September 2015
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newsbriefs A Rhythm Spa Event for Women
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onique Morimoto, co-founder of SoulWorks Rhythm, and Patsy Onatah of the Humble Drum, will present a Rhythm Spa for Women from 10 a.m. to 6 p.m., October 24, at the Mother Brook Arts and Community Center, in Dedham. The event offers rhythm-based opportunities to overcome the inner critic, de-stress, rejuvenate, move the body, create heart connection, build community and have fun. “Rhythm is fundamental to life, starting with an infant’s heartbeat, but the distractions that life presents make it easy to lose touch with one’s personal rhythm,” says Morimoto. “This disconnection can lead to aimlessness, stress, unhappiness and negative self-talk. Drumming is a simple, fun way to reconnect to one’s personal rhythm.” Morimoto says that group drumming has been shown to reduce stress, boost the immune system and increase happiness and connection. “We want women to know about the benefits of group drumming, and no prior drumming experience is needed to participate,” she notes. “This modality is accessible to any woman who wants to explore new possibilities for herself in a safe, sacred space with other women.” The fee includes playshops, lunch, a goodie bag and instruments. Cost: $99/early bird price until Sept. 26; $124 afterwards. Location: Mother Brook Arts and Community Center, 123 High St., Dedham. For more information and to register, call or email Patsy Onatah at 207-206-5524 or POnatah@yahoo.com, or Monique Morimoto at 978-687-4069 or MGM@SoulWorksRhythm.com. Visit SoulWorksRhythm.com. See ad on page 6.
Hynotherapy Helps Smokers Quit
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ertified Professional Hypnotherapist Rose Siple of Thought Alchemy’s Transformation Center works with smokers that want to quit by changing individual’s attitudes about their habit and moving them toward a smoking-free, healthier lifestyle. “Hypnosis is one of the most powerful and effective ways for re-routing emotionally based habits such as smoking, because it gets at the root pattern that developed the habit in the first place and frees the individual of the network of emotional needs that hi-jack their reasoning,” says Siple. “Essentially, the individual who has the habit of smoking does so because they are lulled into a trance state in the moment that their emotional needs overwhelm them into believing that this moment is more important than the rest of their life,” she explains. Siple believes that this seed pattern in the subconscious mind is so powerful, that it takes over as an automatic response to a trigger. An effective intervention must be tackled with the same process and “that is exactly what hypnosis does,” she says. “It re-routes the emotional response, so that the trigger is no longer effective and a new and more powerful emotional trigger supersedes the old one.” Location: 161 Agricultural Ave., Rehoboth, MA. For more information or to schedule a session, call 774-991-0574, email Info@ThoughtAlchemy.guru or visit ThoughtAlchemy.guru. See Resource Guide on page 45.
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Boston | NaturalAwakeningsBoston.com
natural awakenings
September 2015
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newsbriefs Free Talks on Natural Solutions for Executive Function Struggles and ADHD
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he Foundation for Wellness Professionals will host two, free educational events led by Dr. Jolene Ross, neurobehavioral psychologist and director of Advanced Neurotherapy. Titled Natural Solutions for Executive Function Struggles and ADHD, the events will take place at 7 p.m., September 16, at the Morrill Memorial Library, in Norwood, and 7 p.m., September 23, at the Belmont Public Library. Ross will discuss a researched and effective method for achieving brain wellness and executive function success in adults, as well as calming the struggle in those with ADHD. Emotional control, initiation, working memory, planning, organization and task completion are only a few areas that make up executive functioning. Ross will share before and after brain images of children diagnosed with ADHD that have achieved remarkable results, and review the dramatic improvements these children have experienced. Ross is a licensed psychologist and is an EEG Certified Senior Fellow of the Biofeedback Certification International Association. She is a neurobehavioral psychologist with extensive experience in biofeedback treatment, cognitive and behavioral therapy, and behavioral medicine. She received training in EEG assessment from Dr. K.H. Wong of Children’s Hospital Medical Center Boston, and has an extensive background in the treatment of individuals with neuropsychiatric and neurobehavioral challenges.
Cost: Free. Locations: Morrill Memorial Library, 33 Walpole St., Norwood, and Belmont Public Library, 336 Concord Ave., Belmont. For more information, call 781-4449115, email AHS@WellnessSpeakers.org or visit RetrainYourBrain.com. See ad on page 7 and Resource Guide on page 43. 12
Boston | NaturalAwakeningsBoston.com
newsbriefs NitWits Relocating to New Office in Belmont
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itWits Intelligent Lice Treatment, founded by school nurse Berit Pratt RN, BSN, MPH, is moving to a new office at 161A Belmont Street, in the East Belmont Street neighborhood. NitWits will continue to offer pesticide-free head lice treatment and education about head lice for families. NitWits’ expanded space will include individual treatment rooms, DVDs and free Ben & Jerry’s ice cream. Nitwits clients that mention this Natural Awakenings news brief will receive a free OMG lice comb ($15 value) during their visit throughout the month of September. For more information or to make an appointment, call 617-816-9487 or email NitWitsInfo@gmail.com. Also visit LiceInfo.net. See Resource Guide on page 44.
Fall Health & Wellness Show
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eet, learn, sample products and foods, and get free health screenings from local health and wellness practitioners in the area. There will be over 65 health and wellness professionals to talk and interact with at the Health and Wellness Fall 2015 Show Sunday, September 27, at the Holiday Inn Peabody from 10am-3pm. Admission is $5 per person but if you register online at HealthAndWellness Show.net it is free. For more information call Walter Perlman at 508-460-6656 or email him at: WalterShowPhotoArt@ gmail.com. See ad on this page. natural awakenings
September 2015
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healthbriefs
Daily Exercise Adds Five Years to Life
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esearch published this year in the British Journal of Sports Medicine has determined that just 30 minutes of exercise, six days a week, can result in a reduced risk of early death by 40 percent, regardless of the intensity of the exercise. The researchers followed nearly 15,000 men born between 1923 and 1932. The men’s exercise and sedentary levels were measured along with the number of deaths that occurred during two 12-year study periods. In the second 12-year period, the researchers followed almost 6,000 of the surviving men. The researchers compared those men that were sedentary with those that exercised either moderately or intensely and found that moderate to intense exercise increased their average lifespan by five years. This improvement was comparable to the difference between smoking and non-smoking, according to the researchers. The data comes from the Norwegian School of Sport Sciences, in Oslo. The scientists’ finding confirms that public health practices for elderly men should include efforts to increase physical activity, along with efforts to reduce smoking.
Yoga Boosts Brain Gray Matter
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esearch from the Brain Imaging and Analysis Center at Duke University Medical Center has found that a regular hatha yoga practice increases gray matter within the brain, reversing the loss found among those with chronic pain. The researchers tested seven hatha yoga meditation practitioners and seven non-practitioners. Each of the subjects underwent tests for depression, anxiety, moods and cognition levels, along with magnetic resonance imaging (MRI) brain scans. The scientists found that the brains of the yoga meditation practitioners contained significantly greater gray matter by volume in key brain regions, including the frontal, temporal and occipital cortices, plus the cerebellum and the hippocampus, compared to the non-yoga subjects. The yoga meditation practitioners also had more gray area in the prefrontal cortex regions that are involved in decision-making, reward/consequence, control and coordination.
GREEN TEA, APPLES AND COCOA PROTECT AGAINST CANCER AND ARTERIAL PLAQUE
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esearch published in Molecular Nutrition & Food Research has found a new mechanism that may provide the key to why some foods are particularly healthy. The researchers found that epigallocatechin gallates, a class of polyphenols contained in green tea, apples, cocoa and other herbs and foods, blocks vascular endothelial growth factor, or VEGF, which is implicated in the buildup of plaque in the arteries, as well as cancer growth. Blocking VEGF helps prevent angiogenesis—when tumors form new blood vessels that help them grow. The researchers, from the Institute of Food Research, in Norwich, in the United Kingdom, tested the polyphenols, as well as human cells, in the laboratory.
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Chamomile Tea Helps Us Live Longer
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n a study of 1,677 Mexican-American men and women over the age of 65 from the Southwestern U.S., researchers have found that drinking chamomile tea decreases the risk of earlier mortality by an average of 29 percent. Researchers from the University of Texas Medical Branch followed the study population for seven years. Among those tested, 14 percent drank chamomile tea regularly. These were primarily women, and those women that drank chamomile tea experienced a 33 percent reduced mortality during the study period. The small group of men that drank the chamomile tea regularly did not register a significant difference in mortality. Chamomile also has a long history of use in folk medicine and is primarily used to settle digestion and calm the mind. It is a leading natural herbal tea in many countries and contains no caffeine. While various species may be used, chamomile tea is traditionally made by infusing the flowers of either German chamomile (Matricaria chamomilla) or Roman chamomile (Chamaemelum nobile) into hot water. In Spanish-speaking regions, chamomile tea is often referred to as manzanilla tea—consumed in Mexico and other Spanish cultures for centuries.
event spotlight Run/Walk to Break the Silence on Ovarian Cancer
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he Massachusetts Chapter of the National Ovarian Cancer Coalition will host its annual Run/Walk to Break the Silence on Ovarian Cancer on September 13, at the DCR Mother’s Rest Area and Day Boulevard, in Boston. “More than 20,000 women in the United States are diagnosed with ovarian cancer each year, and approximately 15,000 die annually from the disease,” says Theresa Festa, NOCC chapter coordinator. “Most cases are diagnosed in later stages when the prognosis is poor. With greater awareness, more women and their families can learn about the signs and symptoms of ovarian cancer and increase their chances of survival.” The annual run/walk supports NOCC’s mission to promote education about ovarian cancer, improve the quality of life for survivors and fund research. This year’s event will feature a Spirit Tent with a balloon artist, face painting, games for kids, refreshments and entertainment from Radio103AMP’s Street Team. An Honor Garden will also be created to pay tribute to women who have lost their battle with ovarian cancer. Symptoms of ovarian cancer include bloating or sudden weight gain, abdominal pain, difficulty eating or feeling full quickly, and feeling the need to urinate urgently or often. Women that experience symptoms persisting for more than two weeks should see a doctor and a gynecologic oncologist if ovarian cancer is suspected. For more event information, registration and volunteer opportunities, call 781-643-9800 or visit NOCC.kintera.org/Massachusetts. For more information on ovarian cancer, visit Ovarian.org. See ad on page 30. natural awakenings
September 2015
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actionalert globalbriefs Dark Act
Protect Truth and Transparency in GMO Food Labeling On July 23, the U.S. House of Representatives voted in favor of H.R. 1599, known by supporters as the Safe and Accurate Food Labeling Act and dubbed the “Deny Americans the Right to Know (DARK) Act” by opponents. The bill removes the requirement that foods containing genetically modified organisms (GMO) be labeled as such, preventing consumers from the right to know whether or not the foods they purchase contain potentially harmful ingredients. If it becomes law, H.R. 1599 will preempt state labeling requirements, including the pioneering Vermont GMO labeling law scheduled to take effect next year. First, a companion bill will have to clear the Senate. No date is set yet for this and the time to let our senators know that we want to protect truth and transparency on food labels and encourage them to oppose the DARK Act starts now. Make the people’s voice heard by contacting local state senators, call 202-224-3121 and visit Tinyurl.com/ ContactYourSenatorToday.
Youth is the gift of nature, but age is a work of art. ~Stanisław Jerzy Lec
News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Breeze Please
A Third of U.S. Power May Be Wind by 2050 According to a new study by the U.S. Energy Department (Tinyurl.com/EnergyDepartmentWindReport), wind power could provide more than a third of the nation’s electricity in a few decades, while posting a net savings in energy costs. Undersecretary for Technology and Energy Lynn Orr, Ph.D., states, “With continued commitment, wind can be the cheapest, cleanest option in all 50 states by 2050.” Wind power has tripled since 2000, and now supplies nearly 5 percent of the country’s electric power. The report says that it could dramatically reduce air pollution and go a long way toward meeting the country’s goals of slowing climate change. Meanwhile, Spanish engineers have invented the Vortex Bladeless wind turbine, a hollow straw that sticks up 40 feet from the ground and vibrates when the wind passes through it. Instead of using a propeller, the Vortex takes advantage of an aerodynamic effect called vorticity. The result is a turbine that’s 50 percent less expensive than a bladed model and is nearly silent. It’s not as efficient as conventional turbines, but more of them can be placed in the same amount of space, for a net gain of 40 percent in efficiency. Plus, with no gears or moving parts, maintenance is much easier and they are safer for bats and birds. Source: Wired
Bottomless Well
De-Salting Water Could Help Drought-Stricken Areas A team from the Massachusetts Institute of Technology and Jain Irrigation Systems has devised a method of turning brackish water into drinking water using renewable energy. This solar-powered machine is able to pull salt out of water and disinfect it with ultraviolet rays, making it suitable for both irrigation and drinking. Electrodialysis works by passing a stream of water between two electrodes with opposite charges. Because the salt dissolved in water consists of positive and negative ions, the electrodes pull the ions out of the water, leaving fresher water at the center of the flow. A series of membranes separate the freshwater stream from increasingly salty ones. The photovoltaic-powered electrodialysis reversal system recently won the top $140,000 Desal Prize from the U.S. Department of Interior. “This technology has the potential to bring agriculture to vast barren lands using brackish water,” says Richard Restuccia, Jain’s vice president of landscape solutions. The prize was developed to supply catalytic funding to capture and support innovative ideas and new technologies that could have a significant impact on resolving global water demand. Among 13 desalination projects under consideration along the California coast, the Carlsbad Desalination Project will be the largest in the Western Hemisphere once it is completed in the fall. Source: EcoWatch.com
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Supreme Hope
Online Summer of Peace Program Continues Designed by The Shift Network as “the largest virtual peace event on the planet,” a free, online three-month global movement program, The Summer of Peace, continues through September 21. It promises to inspire participants by teaching ways to heal conflicts within oneself, in relationships and in the world using peace, instead of conflict, as the new baseline. Featured thought leaders include Deepak Chopra, Ervin Laszlo, Grandmother Agnes Pilgrim, Karen Armstrong, Lisa Garr and Congressman Tim Ryan, plus messages from the Dalai Lama, Archbishop Desmond Tutu and Jane Goodall. Programs include The Subtle Activism Summit: Inner Dimensions of Peace Building from September 8 to 10, and 11 Ways to Transform Your World from September 11 to 21, concluding on the United Nations International Day of Peace. “You’ll discover more personal ease, joy and well-being with techniques to connect more profoundly to the deep peace within yourself and the latest in the science of compassion,” says Garr, host of The Aware Show and Being Aware and bestselling author of Becoming Aware. She also attests that participants will find the best practices for citizen engagement and conscious activism to help accelerate the shift to a world of peace. For more information or to register, visit SummerOfPeace.net.
Real peace is always unshakable... Bliss is unchanged by gain or loss. ~Yogi Bhajan
Fossil Free
China Tests Hydrogen-Powered Mass Transit China has started testing the world’s first hydrogen-powered tram. Although hydrogen fuel cells have been around for a while and are currently being used and tested in a variety of vehicles, including buses, the country is the first to master the technology for trams. Hydrogen is extremely abundant and can be extracted from a variety of sources, both renewable and non-renewable. Hydrogen-fuel cell vehicles produce zero emissions, only water. One tank lasts for about 60 miles and takes three minutes to refuel. See the vehicle in action at Tinyurl.com/ChineseHydrogenTrain.
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businessspotlight
PETER HOWE Helping Bodies to Heal Themselves by Kim Childs
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eter Howe was doctoring trees before he became a healer to people. A former tree surgeon, Howe ended that career after it took a toll on his body. Soon after, he found his way to polarity and neuromuscular therapies, becoming certified in both. Now an alternative health practitioner for more than 35 years, Howe has added other methods to his practice of helping bodies to heal from within. “When we take medications, for the most part we’re addressing symptomology, not the actual cause of the problem,” says Howe. “If you listen to the body and see what it’s telling and showing you, 98 percent of the time there’s a way to peel back the layers and get to the source issue.” Howe’s own health journey supports his belief in this work. The neuromuscular therapy relieved him of acute pain, and quantum reflex analysis, or QRA, relieved him of such issues as chronic fatigue and high cholesterol. “QRA is an amazing way of using kinesiology and acupressure points to ‘talk to the body’ and find weaknesses in the organs and glands and strengthen them with specific herb combinations,” he explains. “Today I live a healthy, pain-free life as long as I maintain practices that work for me, including
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proper nutrition and stretching.” Howe helps clients with thyroid, bowel and digestive issues, fibromyalgia, high cholesterol, Lyme disease, migraines, chronic pain and surgical recovery. In addition to QRA and neuromuscular therapy, Howe uses bio-communications diagnostics to determine the root cause of symptoms. “This computer program finds what’s stressing the body the most, which could be high levels of heavy metals, parasitic infestation, emotional stress, or something else,” he says. “Each healthy organ has a specific vibratory rate. If that’s out of balance, it will show up on the computer.” Once the underlying problem is determined, Howe uses nutrition, herbs and mudpacks to correct imbalances and restore effective communication in the body. “Mother nature offers us everything we need to support our health with detoxing and nutrition,” says Howe. “I’ve had many women who couldn’t lose weight and, with mud-packing and herbs that ‘talk to the thyroid,’ they lose weight and their hair grows back.” Peter Howe practices at 98 Parmenter Rd. in Framingham. To learn more, call 508-838-1101 or visit PeterHoweHealer.com. See ad on page 29 and Resource Guide on page 45.
healingways
NATURAL VISION IMPROVEMENT
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aking time to care for one’s eyes leads to greater health and wellness. One of the biggest keys to better vision is relaxation. When eyes are relaxed, they are able to see with more ease. Here are five principles of natural vision improvement:
Relaxation - Periodically during the day, close the eyes and cover with your palms for five natural breaths, allowing eyes to deeply relax. Yoga classes, power naps and power walks also create pathways to de-stress and promote deep relaxation, which eyes love. Use the 20/20/20 mantra: Every 20 minutes, focus on an object that’s 20 feet away, for 20 seconds. Focus your awareness on how deeply the eyes can relax. Circulation - Happy eyes have healthy circulation. One way to allow the eyes to relax and enhance circulation
by Ree Coleman
is to walk every day in nature while breathing deeply. Bonus points given for removing glasses or contacts during the walk—this will relax eyes even more. Another way is to gently massage forehead, hairline, temples and along eyebrows. This will increase circulation while gently releasing tight, overworked eyes. Flexibility - Flexible eyes have greater relaxation, fluidity and circulation, just like a well-stretched yogi. Try this: Gaze at your thumbnail held six to 12 inches from your eyes with a gentle, slow breath. Now, gently shift your focus to an object 10 to 20 feet in the distance. Keep eyes and breath relaxed. Shift back and forth between thumbnail and the 20-foot object six times. Awareness - As we learn to be aware of how our eyes are feeling, we start
to notice just how often they are tight, dry and maybe even painfully irritated. Awareness can tell us when to stop, rest and relax our eyes or do some nearand-far focusing or even drink water. The more aware we are as we do relaxation practices, the faster the benefits of sharper and easier vision are noticed. Balance - Balance is just as important for our eyes as we age, as for our body. It is important to teach our eyes to work in concert with each other. When eyes are strong, they’ll be able to focus together on a single point at the same time, which will help ease strain when reading and looking at objects. Ree Coleman is a Certified Bates Method Teacher of Natural Vision Improvement. For more information, visit BetterVision.guru. See Resource Guide on page 46.
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AGELESS BEING Staying Vibrant in Mind, Body and Spirit by Kathleen Barnes
Agelessness: Engaging in and experiencing life without fear of falling, failing or falling apart.
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n a nutshell, that’s the philosophy of visionary women’s health expert Dr. Christiane Northrup, of Yarmouth, Maine, as explored in her latest book, Goddesses Never Age. “We’re long overdue for a paradigm shift about how we feel about growing older,” says Northrup. “You can change your future by adopting a new, ageless attitude that will help you flourish physically, emotionally, mentally and spiritually. We don’t have to buy into modern medicine’s promotion of the idea of the pathology of aging.” One of Northrup’s primary admonitions: “Don’t tell anyone how old you are. Another birthday means nothing.”
Maintain a Sound Mind 20
Our Western society fosters a belief system that we will become decrepit, frail and mentally feeble at a certain age. “When my mother turned 50, her mailbox suddenly filled with ads for adult diapers, walkers and long-term care insurance,” Northrup quips. The point is well taken. Think vibrant, healthy, gorgeous and yes, sexy Sandra Bullock, Johnny Depp, Chris Rock and Brooke Shields—all 50 or older—as the targets of ads for Depend. We’re living and working longer, and many of us are feeling, looking and staying young longer. So is 60 the new 40? Yes, say State University of New York at Stony Brook researchers, and further note that we’re generally leading longer and healthier lives. Centenarians are the fastest-growing segment of the U.S. population. In
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the 2010 census, 53,364 people had surpassed their 100th year, an increase of 40 percent over the 1980 census, and more than 80 percent of them are women. The National Institute on Aging projects that this number could increase tenfold or more by 2050. What we think of as “old” has changed. Many baby boomers refuse to buy into the mythology of aging, bristle at being called senior citizens and especially dislike being called elderly. Their position is backed by science. Stem cell biologist Bruce Lipton, Ph.D., author of Biology of Belief and currently a visiting professor at the New Zealand College of Chiropractic, in Auckland, is best known for promoting the concept that DNA can be changed by belief, for good or ill. Lipton explains that we all have billions of stem cells designed to repair or replace damaged—and aging—tissues and organs. “[These cells] are profoundly influenced by our thoughts and perceptions about the environment,” Lipton explains. “Hence our beliefs about aging can either interfere with or enhance stem cell function, causing our physiological regeneration or decline.” “Yes, we are destined to grow older, but decrepitude and what we call aging is an optional state,” Northrup adds. “Our genes, nutrition and environment are under our control far more than we may have thought.” More, she says, “Words are powerful. Don’t talk yourself into believing your brain is turning to mush just because you are over 40.”
Take Control of the Body
“Manage the four horsemen of the aging apocalypse,” encourages nutrition and longevity expert Jonny Bowden, Ph.D., a Los Angeles board-certified nutritionist and author of The Most Effective Ways to Live Longer. He says the aging process, including disease, loss of physical or mental function and the general breakdown of systems, is caused by one or more of four factors: oxidative damage (literally rusty cells); inflammation; glycation (excess sugar, metabolic syndrome); and stress. “Collectively, they damage cells and DNA, wear down organs and
systems, deeply damage the vascular pathways that deliver blood and oxygen to the entire body, and even shrink brain size,” explains Bowden. While it may seem like a tall order to make lifestyle changes that vanquish these four horsemen, Bowden says they can be broken into manageable elements by employing an arsenal of healthful weapons: whole foods, nutrients, stress-reduction techniques, exercise, detoxification and relationship improvement. “All of these actually do double duty, battling more than one of the four processes that can effectively shorten your life,” he reports, based on his 25 years of study.
Oxidative Damage
Consider what rust does to metal. That’s what free radical oxygen molecules do to cells. Over time, they damage them and cause aging from within. “Oxidative damage plays a major role in virtually every degenerative disease of aging, from Alzheimer’s to cancer to heart disease and diabetes, even immune dysfunction,” says Bowden.
His recommended key to destroying free radicals is a diet rich in antioxidants, including lots of fresh fruits and vegetables and healthy fats, nuts, grass-fed meats and organic dairy products. Avoid environmental free radicals that show up in toxic chemicals by eating as much organic food as possible and avidly avoiding residues of the poisonous pesticides and herbicides sprayed on crops eaten by people and livestock.
Inflammation
Long-term inflammation is a silent killer because it operates beneath the radar, often unnoticed, damaging blood vessel walls. Like oxidative
damage, inflammation is a factor in all the degenerative diseases associated with aging, says Bowden. His suggestion: First, get a Creactive protein (CRP) test to determine the levels of inflammation in our body. A CRP level over 3 milligrams/liter indicates a high risk of a heart attack. Anti-inflammatory foods like onions, garlic, leafy greens, tomatoes, beans, nuts and seeds have all been widely scientifically proven to reduce chronic inflammation.
Glycation
This is the result of excessive sugar that glues itself to protein or fat molecules, leaving a sticky mess that creates advanced glycation end (AGE) products that damage all body systems and are acknowledged culprits in the dreaded diseases associated with aging. Bowden’s basic answer is to minimize intake of sugar and simple carbs; anything made with white flour or white rice. Also avoid fried dishes and any foods cooked at high temperatures that actually skip the
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glycation production in the body and deliver harmful AGEs directly from the food. He advises taking 1,000 mg of carnosine (available in health food stores) daily to prevent glycation.
Stress
The long-term effects of physical, mental or emotional stress are tremendously damaging to the human physiology. Sustained exposure to the stress hormone cortisol can shrink parts of the brain, damage blood vessels, increase blood sugar levels, heart rate and blood pressure and contribute to chronic inflammation, according to well-established science recorded in the U.S. National Library of Medicine. Bowden warns, “Stress management is not a luxury.” In its many forms, including prayer, meditation and breathing exercises, it should be part of any agelessness program. Deep, restful sleep is as vital a component as ending toxic relationships, having a nurturing circle of friends and doing familiar, gentle exercise such as yoga or tai chi. Overall, Bowden adds, “Rather than thinking of such endeavors as anti-aging, I strive to embody the concept of age independence. I admire former Supreme Court Associate Justice John Paul Stevens, who resigned from the court when he reached age 90 because he wanted to play more tennis.” Bowden recommends embracing the concept of “squaring the curve”, meaning that instead of anticipating and experiencing a long downhill slope of poor health leading to death, “I look at a long plateau of health, with a steep drop-off at the end.” Wellness guru Dr. Michael Roizen, chair of the Cleveland Clinic’s Wellness Institute, contends that although our chronological age can’t be changed, “Your ‘real age’ [calculated from data he collected from 60 million people] is the result of a wide variety of factors that are within your control. Dietary choices alone can make you 13 years younger or older than your actual age.”
You’ll find that joy comes in ways that are unique to you. 22
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Roizen adds uncontrolled portion sizes, tobacco use and physical inactivity to the list of life-shortening lifestyle options.
Align with Spirit
“If you don’t have some kind of spiritual foundation, literally, God help you,” says Northrup. “God isn’t confined to a book or a church, mosque or synagogue. Divinity is the creative loving, vital flow of life force that we’re all part of and connected to. Our bodies are exquisite expressions meant to embody, not deny our spirits.” Touch, pleasure and sex can be part of it, too. Individuals that have the most fulfilling sex lives live the longest, according to researchers conducting the University of California, Riverside’s Longevity Project. “Pleasure comes in infinite forms,” says Northrup. “It can mean the exquisite taste of a pear or the sound
of an angelic symphony, the kiss of sun on skin, the laughter of a child, spending time with friends or creating a pastel landscape. When you experience pleasure, God comes through and you become aware of your divine nature. You’ll find that joy comes in ways that are unique to you.” Connection with the natural world is an essential element of agelessness, says Northrup. “The human body evolved to walk on the Earth, drinking its water, breathing its air and basking in its sunlight.” The bottom line is, “Agelessness is all about vitality. Taking all the right supplements and pills, or getting the right procedure isn’t the prescription for anti-aging,” says this renowned physician. “It’s ageless living that brings back a sense of vibrancy and youthfulness.” We could live to be well over
100 years old and, as Northrup likes to paraphrase Abraham Hicks, of The Law of Attraction fame, “Wouldn’t you rather have your life end something like this: ‘Happy-healthy, happy-healthy, happy-healthy, dead.’ Isn’t that a lot better than suffering sickness, decrepitude and frailty for years?” Kathleen Barnes is the author of numerous books on natural health, her latest being Food Is Medicine: 101 Prescriptions from the Garden. Connect at KathleenBarnes.com.
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AWAKENING the Spiritual Heart by Patrice Green
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n ancient China, around the time that Buddhism was becoming more popular, Traditional Chinese Medicine practitioners gathered to form “heart schools� to help people deal with changes in a society that was becoming urbanized, disconnected from nature and fast paced. If this sounds familiar, so do some of the remedies. They focused on awakening the heart and restoring inner balance with special tonics. Ancient herbal healing systems such as Traditional Chinese Medicine (TCM) and Greek-Arabic Medicine (Unani) understood that the body is more than physical; it also encompasses emotional and spiritual aspects of being. To support health, all three systems need to work together in a subtle collaborative relationship. The seat of consciousness/spirit or awareness, home of the spiritual heart, is called Shen in TCM and Pneuma in Unani medicine. A disruption of the spiritual heart, referred to as disturbed shen, describes many conditions including deep grief, sadness, melancholy, depression, rage, sleep disturbances and anxiety. In the Unani tradition, the inability to experience joy is a primary indicator of disease of the spiritual heart. Both belief systems held that any extended disruption of the spiritual heart initially led to emotional and spiritual distress, and ultimately to physical ailments. Maintaining a spiritual heart benefits the emotions, spirit/consciousness and ultimately physical well-being. In order to maintain a spiritual heart, it must first be awakened. An inward journey, requires a willingness to find that still place of knowing which resides deep inside each person. Avicenna, the father of Unani medicine, described
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a three step process for awakening the spiritual heart. The initial focus was on protection, then centering and finally opening or sharing wisdom developed through this inward journey. In order to have a centered heart, one which rests in equanimity, the heart must first be protected. In order to be open, the heart must combine protection with centering, so that true opening and wisdom can flow. Unani medicine describes a category of herbs called exhilarants which arouses the pneuma (shen) and uplifts vital heart and brain centers. These herbs when taken in larger quantities are sedative, yet in homeopathic doses bring a sense of joy. Fir, mint, cinnamon, basil in any variety, cassia, frankincense, lavender, coriander, lemon balm, lemon peel, sandalwood and rose fall into this category. Some TCM shen tonics include reishi, albizzia (aka: mimosa), hawthorn, passionflower, and Chinese peony. Flower essences, the energetic imprint of the flower in water, are extremely helpful when dealing with anything of an emotional or spiritual nature. Essential oils, the concentrated essence of the plant, act on the strongest sense, smell. Used in conjunction with exhilarants, flower essences and essential oils help deepen the inner connection necessary for developing spiritualheartedness. Rose can be used either as an herb, flower essence or oil for protection. Chinese peony helps to center while fir, best as an essential oil, aids opening. There is also the need to engage the mental processes, so often overloaded in today’s society. A daily practice of meditation and mantras help quiet
the mind and facilitate an inward journey to calmness so necessary for a spiritual heart. Specific mantras and meditations can focus and enhance each phase. History is repeating itself as our culture becomes increasingly less heart-friendly. Technology brings many gifts, but also adds disconnection, despite the rise of social media in all its forms. The tendency to look outside for balance, only found within, creates more disconnection and the development of shen disturbances. The antidote: awaken the spiritual heart; support the individual’s inward journey to experience different octaves of healing—physical, emotional and spiritual. Patrice Green is an herbal educator, certified aromatherapist, flower essence, energy medicine and Reiki practitioner and founder of Green Aromatics. Beginning this month, Green is teaching a four-month Awakening the Spiritual Heart intensive through the Boston School of Herbal Studies. To learn more, call 781-646-6319 or visit BostonHerbal Studies.com. See ad on page 13 and Resource Guide on page 44.
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inspiration
Choose Happiness
Four Tips to Flip the Joy Switch by Linda Joy
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recent Harris Interactive poll indicates that only one in three Americans are happy. Success, education and increases in annual household income create only marginally more happiness. So what will it take to go the distance? Inspiration for a Woman’s Soul: Choosing Happiness endeavors to discover just that. Its collection of intimate stories from more than two dozen women reveals telling insights— most profoundly, that happiness is a choice that anyone can make, regardless of their history or circumstances. Four tips from contributors to the book show how we all can rise up out of our troubles to the other side, shining.
Let Go of ‘Supposed To’
Family, friends and society exert pressure on us to achieve certain goals or impose their definition of success. When our soul doesn’t fit the mold, exciting things can happen. Happiness strategist Kristi Ling seemed to have it all: a high-powered job in Hollywood, significant income and the envy of all her friends—but her success felt empty. She writes from her home in Los Angeles, “Each morning I’d get up thinking about who I needed to please, and then prepare myself to exist for another day. I looked and felt exhausted just about all the time. The worst part was that I thought I was doing everything right!” After a middle-of-the-night epiphany, Ling left her job and set out to discover what her heart wanted. She began following a completely different life path as a coach and healer, in which success means manifesting joy.
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Be Grateful Now
While we’re striving to change our life or wishing things could have been different, we often forget to pay attention to what we have right now. Boni Lonnsburry, a conscious creation expert and founder/CEO of Inner Art, Inc., in Boulder, Colorado, writes about the morning she decided to choose happiness, despite the enormous challenges she was facing, including divorce, foreclosure, bankruptcy and possible homelessness. “I thought to myself, ‘Yes, my life could be better, but it also could be a hell of a lot worse. I’m healthy and smart—why, I even have some wisdom. Why am I focusing on how terrible everything is?’” Using the power of her choice to be happy right now, Lonnsburry not only found joy amidst the adversity, but created love and success beyond her wildest dreams.
to complete me, and on friends and acquaintances for entertainment. My self-esteem floated on incoming compliments and I absolutely never wanted to spend a minute alone with my own thoughts, lest they erode whatever happiness I possessed at the moment. I was exhausted, frustrated and quite frankly, pissed off.” It took a flash of insight to set Rosati free of her patterns of blame—and then realizing she could create her own fulfillment was all it took to catapult her into a place of empowerment. Look out, world!
As Los Angeles happiness expert and Positive Psychology Coach Lisa Cypers Kamen says, “Happiness is an inside job.” Joy, love and inspired living are ours for the taking—all we must do is choose. Linda Joy is the heart of Inspired Living Publishing and Aspire magazine. Inspiration for a Woman’s Soul: Choosing Happiness is her third in a series of bestselling anthologies. Next up is Inspiration for a Woman’s Soul: Cultivating Joy. Learn more at InspiredLiving Publishing.com.
Let Love In
We all want to feel loved, but when we’re afraid of getting hurt, we put up barriers to protect ourselves, even against the love we want. Certified Relationship Coach Stacey Martino, of Yardley, Pennsylvania, writes, “From the first day we met, I’d been waiting for [my boyfriend] Paul to end our relationship. I begged him for another chance—not for our relationship, but to be my authentic self—to figure out who I am and show up in our relationship as the real me.” Fourteen years later, Martino and her boyfriend, now husband, are still exploring the depths of their love for one another. For them, the choice to be vulnerable was the gateway to happiness.
Look Inward Instead of to Others
If we can’t own our pain, how can we create our joy? Choosing happiness means taking full responsibility for our state of mind, with no excuses. Lisa Marie Rosati, of Kings Park, New York, who today helps other women catalyze their own transformation, writes: “I didn’t want to accept what was going on inside [me], so I looked outside for a way to make things better. I depended on intimate relationships natural awakenings
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NEW ANTI-AGING TECHNOLOGIES Offer Results with Less Time and Pain by Theresa Sapienza-Cote
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nti-aging treatments have come a long way since the days of traditional eye, face and neck lifts that left patients bandaged, bruised and swollen for weeks or months. Today there are many cutting-edge, noninvasive, effective treatments that can be done over a lunch break, involving lasers, radio frequency and micro needling. The following treatments are virtually painless, take one hour or less to perform, and yield visible improvements in as little as one treatment. IPL has been used to rejuvenate skin and achieve a more youthful appearance. It also treats brown spots and blotches, lightens or reduces redness from broken blood vessels and helps with rosacea. IPL can be an appropriate laser therapy for the face, hands, neck, chest and other parts of the body. ClearLift is a non-ablative, skin resurfacing laser technology that’s virtually painless and achieves rejuvenation and tightening without any surgery or downtime. It can diminish fine lines and wrinkles on the forehead and the delicate areas of the lower eyelids, nasal folds, neck,
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dÊcolletÊ and hands. ClearLift stimulates collagen under the skin, offering a controlled dermal shrinking that will tighten the skin of the face and neck to produce a laser face-lift. People of all skin colors and types can typically undergo this procedure, whereas many other lasers are not suitable for people of color. Micro-needling can be performed in an office setting and is available for up to a few hundred dollars. This cost-effective treatment can be done on areas of skin that may not be suitable for peeling or laser resurfacing, such as around the eyes and mouth, hands and chest. The procedure is well tolerated by patients, with minimal downtime, and can be personalized by going deeper on areas where skin damage requires a more aggressive approach. ThermiSmooth is a non-invasive procedure that uses radio frequency for improving skin laxity. It’s ideal for treating problem areas around the eyes, mouth, cheeks and neck. ThermiSmooth uses gentle heat with temperature controlled radio frequency energy to stimulate collagen remodeling to tighten and improve skin quality. It typically requires a series of up to four treatments scheduled two weeks apart for optimal results. Theresa Sapienza-Cote is a registered nurse and owner of SoundShapes Skin and Body Rejuvenation Center, located at 230 Commercial St., Boston. To learn more, call 617-367-1900 or visit SoundShapes.com. See ad on page 27 and Resource Guide on page 42. natural awakenings
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Bioidentical Hormone Replacement Therapy
A Better and Healthier Way to Age by Gert Walter
Bioidentical hormones are not the same as synthetic hormones. Extensive research supports that not all hormones are alike, and bioidentical hormones are different and better for individuals.
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ioidentical hormones are identical to the hormones already in the body. They are derived from a natural plant source and professionally compounded to be biologically identical to human hormones. These human-identical hormones are the preferred method of hormone
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therapy in Japan, France and other countries. They not only help individuals feel better, but optimizing them can help prevent disease and improve one’s health. By replacing what is already produced, they avoid many of the unpleasant and dangerous side effects of synthetic hormones. Synthetic hormones, such as Premarin, Prempro and others, were very popular until 2002 when the Women’s Health Initiative was stopped early after showing increased risk of strokes, breast cancer, heart attacks, clots and more. This study changed how doctors and patients viewed all hormones. A recent shift back the other way has many doctors again prescribing short term hormonal therapy, but they overlook the important long-term benefit of hormone replacement therapy. These long-term benefits include decreasing the risk for heart disease, diabetes, Alzheimer’s, breast cancer and osteoporosis. Pellet therapy for replacement of testosterone and estrogen has been around for more than 75 years but most people are unaware of this method. This proven method provides much more consistent blood levels and better benefits than creams or pills. This office procedure is straightforward and virtually painless. A brief sting while the skin is numbed makes placement of the pellets into
the upper buttock fat painless. It only takes about 10 minutes and pellets provide a steady release of hormones, unlike the daily up and down fluctuation of creams and pills. Female patients receive placements every three to four months, and every five to six for males. Many pharmacies compound pellets; find one that compounds with tight tolerances for potency and uses pellets that are sterile. Some produce pellets with only 3 percent variation in potency; this is the best and most consistent. Also, avoid added fillers; the pellet should only contain the hormone itself and the pellet. The goals of bioidentical hormone replacement therapy should be to restore and optimize natural hormone balance. Testosterone can help with stabilizing moods, improve mental clarity and “brain fog�, joint pain, problems sleeping, libido, night sweats and weight gain. Estrogen replacement helps with hot flashes, vaginal wall thinning and pain during intercourse and aging-related skin changes. The combination of optimized hormones can decrease fatigue, depression, irritability, muscle aches and joint pain. Thyroid hormones also can be optimized. Often a physician not trained in hormones will tell a patient that they are fine based on a normal TSH level. A thorough thyroid evaluation is more complex than that. Often adjusting thyroid levels to bring them toward the upper range of normal will make a person feel much better, gain more energy, restore the ability to exercise, function better and have more zest for life. Bioidentical hormone replacement by pellet therapy has been used with great success since 1938. Find a practitioner willing to share the science, feel better and be healthier. For more information about Bioidentical Hormone Replacement Therapy, contact Dr. Gert Walter, M.D. FACEP, at Medical Aesthetics of New England, PC . Visit MedicalAestheticsNE.com or BioTE.com. See ad on page 25. natural awakenings
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DRUMMING FOR WELLNESS OF BODY AND MIND by Patsy Onatah and Monique Morimoto
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rumming and rhythm are fundamental to every culture in the world. In ancient civilizations, drumming supported communication and community. Today, hand drumming has become popular not only because of the sheer joy involved, but also due to the physical and mental benefits that can come from it. Participating in group drumming is an easy, inexpensive way to reduce anxiety and relieve stress, but
the benefits go beyond simply feeling good. Remo Belli, the founder of Remo, Inc., once said, “It’s time to stop thinking of the drum as just a musical instrument. Start thinking of the drum as a recreational tool for every family, a wellness tool for every retiree and an educational tool for every classroom.” Together with neurologist Dr. Barry Bittman, Belli created the HealthRHYTHMS protocol that is used in shelters, schools,
health and community centers, corporations and elsewhere. A 2003 study showed a marked improvement in overall mood and a significant reduction in employee burnout when healthcare workers participated in a HealthRHYTHMS program. Rhythm is also being used in schools to promote math and science learning. Drummers develop listening skills and better coordination of mind and body. Both hemispheres of the brain are used when creating rhythms, and learning to drum with others requires perception, attention and memory. Patients with Alzheimer’s disease, dementia and brain injuries have experienced enhanced cognitive functions when drumming. The body is naturally rhythmical, as seen in heartbeats, sleep/wake and hormonal cycles, and breathing. Even those that feel they are “rhythmically challenged” can feel their heartbeat or focus on their waves of breath. Wellness benefits from drumming can include increased endorphins, movement, coordination, improved range of motion and lowered blood pressure. Drumming also boosts the immune system by increasing white blood cell activity. Group drumming provides a platform for self-expression in a safe environment, where empowerment, trauma release and a sense of supportive community and joy are possible. Its therapeutic value has been found in drug and alcohol treatment centers, hospitals, support groups and cancer treatment centers. The best part is that drumming is available to everyone, regardless of health challenges, age or disabilities, and it allows participants to take an active role in their own healing journeys. Patsy Onatah is the founder of The Humble Drum and Monique Morimoto is the founder of SoulWorks Coaching and SoulWorks Rhythm. To learn more, call 207-206-5524 or visit TheHumbleDrum.com or SoulWorksRhythm.com. See NewsBrief on page 10 for details on Rhythm Spa Event for Women taking place on October 24. See ad on page 6.
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naturalpet
EYE HEALTH FOR DOGS 10 Foods to Keep Canine Vision Sharp by Audi Donamor
K
ey colorful foods, packed with nutrients, protect against eye problems ranging from progressive retinal atrophy and uveitis to cataracts and glaucoma. Here are 10 foods that are highly regarded in helping prevent and defend against vision problems. Their eye-worthy nutrients include anthocyanins, beta-carotene, carotenoids, glutathione, lycopene, omega-3 essential fatty acids, phytonutrients—and the special partnership of lutein and zeaxanthin, sometimes referred to as “sunscreen for the eyes”. An easy way to serve these power-packed foods is as a mash. Simply combine a few cups of fruits and vegetables in a food processor with a half-cup of filtered water and blend as a raw pet meal topper. For a cooked topper, chop the fruits and vegetables and place in a medium sized sauce pan with the filtered water and a couple tablespoons of firstpressed olive oil. Simmer gently, cool and serve. Maybe top it all off with a fish or egg. Blueberries contain two eye-healthy carotenoids: lutein and zeaxanthin. They also deliver anthocyanins, eye-nourishing phytonutrients known to support night vision, according to a study published in the Journal of Biomedicine and Biotechnology. University of Oklahoma research suggests that flavonoids like the rutin, resveratrol and quercetin in blueberries may help prevent retinal atrophy. Their selenium and zinc components also support vision, according to a study from the National Eye Institute. Eating blueberries has even been associated with the reduction of eye fatigue, according to The Journal of Agriculture and Food Chemistry. Broccoli’s anti-cancer benefits are well known, but it’s also recognized as one of the best vegetables for eye health. A good source of lutein and zeaxanthin, it’s also packed with beta-carotene. Don’t leave the leaves behind, because they contain even more beta-carotene than the stems and florets. Researchers at Johns Hopkins School of Medicine have found that broccoli and broccoli sprouts protect the retina from free radical damage, which may be due to a compound called sulphoraphane that boosts the body’s defense against free radicals.
Carrots come in 100 varieties, from deep purple and white to brilliant orange. Each is a storehouse of nutrient power, providing vitamin A, beta-carotene, vitamins C, D, E and K, and riboflavin, niacin, calcium, potassium, phosphorus, sodium, iron, magnesium, manganese, sulphur, copper and iodine. The adage that carrots are good for the eyes is true. They even contain lycopene and lutein, phytonutrients that protect from UVB radiation and free radical damage. Cold-water fish such as salmon, tuna, cod, haddock and sardines are rich in omega-3s, especially EPA and DHA, which are widely known to be important to cellular health. DHA makes up 30 percent of the fatty acids that comprise the retina. The particularly high levels of omega3s in sardines add further protection to retinal health, according to researchers at the London School of Hygiene and Tropical Medicine. Eggs are rich in cysteine and sulphur, two components of glutathione. Cataract Health News reports that sulphurcontaining compounds have been found to protect eyes from cataract formation. Egg yolks contain lutein, and a University of Massachusetts study has found that eating an egg a day raised levels of lutein and zeaxanthin in the blood; at the same time, blood serum lipids and lipoprotein cholesterol concentrations remained stable. Garlic. Researchers at the University of Oregon suggest that sulphur-rich garlic is important for the production of glutathione, a protein that acts as an antioxidant for the eye’s
natural awakenings
September 2015
33
Nothing is more powerful than a BELIEF in what you do… is looking for Sales People
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lens, and can be instrumental in the prevention of some visual problems. Kale is an excellent source of lutein and zeaxanthin. The American Optometric Association says these special antioxidants act like “internal sunglasses.” Add beta-carotene to the mix and kale serves as a preferred foil to oxidative stress. Pumpkin’s orange color is a sure sign that it’s packed with carotenoids like beta-carotene, which help neutralize free radicals. Its lutein and zeaxanthin generally promote eye health and further protect against retinal degeneration. Even pumpkin seeds carry several benefits, including omega-3s, zinc and phytosterols to enhance a dog’s immune response. Sweet potatoes are loaded with both beta-carotene and anthocyanins, the latter high in antioxidant and antiinflammatory properties. Tomatoes are famous for their lycopene, a carotenoid and phytonutrient found in red produce. This powerful antioxidant helps protect against sun damage and retinal degeneration and has been well documented as effective in cancer prevention. Processed tomato products contain higher levels of lycopene than the raw fruit. Audi Donamor regularly contributes to Animal Wellness Magazine (Animal WellnessMagazine.com), from which this was adapted and used with permission.
Make vision and diet part of annual exams by a local vet.
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Boston | NaturalAwakeningsBoston.com
Proudly Supports Animal Shelter & Rescue Groups
We applaud you for all you do to help save animals in need. ANDOVER
BOSTON/WORCESTER
GDRNE.com
(508) 625-0332 BrokenTailRescue.org
Great Dog Rescue
BEVERLY
Broken Tail Rescue
Friends of Beverly
DEDHAM
BOSTON
(781) 326-0729 ARLBoston.org
FriendsOfBeverlyAnimals.org
Animal Rescue League of Boston (617) 426-9170 ARLBoston.org
MSPCA-Angell (617) 522-7400 MSPCA.org
Animal Rescue League of Boston
EAST BROOKFIELD
Second Chance Animal Shelter (508) 867-5525 SecondChanceAnimals.org
ESSEX
PAWS New England
Sweet Paws Rescue
Survivor Tails Animal Rescue
FALL RIVER
PAWSNewEngland.com 617-383-PETS SurvivorTails.org
UnderdogResQ
SweetPawsRescue.org
Forever Paws Animal Shelter (508) 677-9154 ForeverPaws.com
UnderdogResQ.org
GLOUCESTER
BRADFORD
(978) 283-6055 CapeAnnAnimalAid.org
One Tail at a Time
OneTailAtATime.com
BRIGHTON
Ellen M. Gifford Shelter (617) 787-8872 GiffordCatShelter.org
BROOKLINE
Calliope Rescue, Inc. CalliopeRescue.org
Cape Ann Animal Aid
HOPKINTON
Baypath Humane Society (508) 435-6938 BayPathHumane.org
LOWELL
Lowell Humane Society (978) 452-7781 LowellHumaneSociety.org
MARBLEHEAD
Friends of Marblehead’s Abandoned Animals
(781) 631-8664 Marblehead-Animal-Shelter.org
MEDFORD
Kitty Connection
(781) 393-9995 KittyConnection.net
MELROSE
Melrose Humane Society
REVERE
Animal Umbrella
(617) 731-7267 AnimalUmbrella.org
SALEM
Northeast Animal Shelter (978) 745-9888 NortheastAnimalShelter.org
SALISBURY
Merrimack River Feline Rescue Society
MelroseHumaneSociety.org
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MILTON
STERLING
Milton Animal League, Inc. (617) 698-0413 MiltonAnimalLeague.org
NATICK
All Dog Rescue
(617) 507-9193 AllDogRescue.org
NORTH BILLERICA Billerica Cat Care Coalition
BillericaCatCareCoalition.org
NORTH ATTLEBORO North Attleboro Animal Shelter NAShelter.org
QUINCY
Quincy Animal Shelter (617) 376-1349 QuincyAnimalShelter.org
Sterling Animal Shelter SterlingShelter.org
SUDBURY
Buddy Dog Humane Society, Inc (978) 443-6990 BuddyDogHS.com
Save A Dog, Inc (978) 443-7282 SaveADog.org
WALTHAM
Cat Connection of Waltham (781) 899-4610 TheCatConnection.org
WOBURN
House Rabbit Network (781) 431-1211 RabbitNetwork.org
CitySideSubaru.com • 617-826-5000 natural awakenings
September 2015
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Boston | NaturalAwakeningsBoston.com
calendarofevents All Calendar events for the October issue must be received by September 10th and adhere to our guidelines. Visit NaturalAwakeningsBoston.com for guidelines and to submit entries. For extended event descriptions and additional listings, visit NaturalAwakeningsBoston.com.
WEDNESDAY, SEPTEMBER 2
FRIDAY, SEPTEMBER 11
Herbal Honey Medicines – 7-9pm. Learn to make your own herb-infused honeys and use them in elixirs, oxymels, pastes and lozenges. $20. CommonWealth Center for Holistic Herbalism, 25 Saint Mary’s Ct, Brookline. 617-750-5274. CommonWealthHerbs.com.
Esoteric Qigong & Group Healing – Sept 11-13. A rare opportunity to deepen spiritual insightfulness and understanding of Qigong with North America’s foremost Qigong master, Robert Peng. Tuition $295 plus boarding fee. Eastover Estate & Retreat, 430 East St, Lenox. 866-2645139. Eastover.com.
FRIDAY, SEPTEMBER 4 Balancing Yourself Through the Chakras – Sept 4-7. With Jeff Migdow, MD. A powerfully healing and revitalizing program. Learn the practice of Tibetan 5 Rites and become attuned in the original Usui Reiki I system. Eastover Estate & Retreat, 430 East St, Lenox. 866-264-5139. Eastover.com. Relax & Restore: Qigong and Slow Yoga – Sept 4-7. Walking meditation and qigong in the autumnal air of the Berkshires. Learn daily practices to help detoxify, calm the mind, increase energy and slow the arc of aging. Eastover Estate & Retreat, 430 East St, Lenox. 866-264-5139. Eastover.com.
Hands of Light Weekend Workshop – Sept 1113. Brennan Healing Science is an enlightening system of personal transformation that combines spiritual and psychological processes with powerful, loving hands-on healing techniques. $295. The Center at Westwoods, 590 Gay St, Westwood. 617-524-7628. BarbaraBrennan.com.
SATURDAY, SEPTEMBER 5
The Complementarity between Christian Contemplative and Taoist Practices – 7-8:30pm. This talk provides conceptual background for the introductory practice workshop on Sept 12 and following weekly class. Explore some of the similarities and differences between Taoist and Christian approaches. Free; $10/suggested donation. The Heartwell Institute, 1015 Pleasant St, Worcester. 774-243-6800. HeartwellInstitute.com.
2nd Annual Live Happy Live Healthy Live Green Expo – 10am-4pm. Vendors, shopping, education on happy, healthy and green living. Demonstrations of Zumba, yoga, kickboxing and more. Kids’ Play Area. Food. Free gift to first 100 Visitors. Free admission & workshops. River Island Park, Hamlet & Bernon, Woonsocket, RI. 4012411301. Inspirations02895@yahoo.com.
Lecture on the Human Energy Field – 7-9pm. Learn how Barbara Brennan sees and understands the Human Energy Field/Aura. These teachings on human energy and consciousness, health, healing, and self-awareness are at the cutting edge of human development. $20. The Center at Westwoods, 590 Gay St, Westwood. 617-5247628. BarbaraBrennan.com.
SUNDAY, SEPTEMBER 6
SATURDAY, SEPTEMBER 12
The Art of Making Goat Milk Soap – 1-3pm. Learn the art of soap making. Watch as kitchen chemistry reveals techniques for creating beautiful goat milk soap. Leave with a sample made in class. $35 plus $10 materials fee. Boston School of Herbal Studies, 12 Pelham Ter, Arlington. 781-646-6319. BostonHerbalStudies.com.
Contemplative Movement: Integrating Sacred Activities and Daily Life Workshop – 2-5pm. Workshop develops familiarity with natural and easeful movements and gestures drawn from both the tai chi/Taoist and Christian heritages. $20-$30 as able. The Heartwell Institute, 1015 Pleasant St, Worcester. Pre-registration preferred: 774-243-6800 or Allen.Bourque@gmail.com. HeartwellInstitute.com.
WEDNESDAY, SEPTEMBER 9 100 Quotations to Make You Think BookTalk – 2:30-3pm. Please join us for a BookTalk about 100 Quotations to Make you Think, that may inspire you and give you more insight into life. Free. Brigham and Women’s Faulkner Hospital P/FRC, 1153 Centre St, Boston. 617-983-7443. BrighamAndWomensFaulkner.org.
WEDNESDAY, SEPTEMBER 9 Handle it Herbally: UTI – 7-9pm. Cranberry, cornsilk and kava, oh my! Learn herbal medicine for preventing or clearing a UTI. $20. CommonWealth Center for Holistic Herbalism, 25 Saint Mary’s Ct, Brookline. 617-750-5274. CommonWealthHerbs.com.
The Artist’s Way: An Introduction – 2:30-4pm. Join Life and Career Coach Kim Childs to learn about reclaiming dreams and desires via The Artist’s Way: A Spiritual Path to Higher Creativity. $18. The Arlington Center, 369 Massachusetts Ave, Arlington. 617-640-3813. KimChilds.com.
SUNDAY, SEPTEMBER 13 17th Annual 5K Run/Walk to Break the Silence on Ovarian Cancer – 8am-12pm. Come celebrate survivors, remember those we lost, hear the powerful guest speakers, and have fun enjoying the festivities of the day. $40/preregistered; $50/ day of. DCR Mothers Rest & Day Blvd, Carson Beach, 25 William J. Day Blvd, Boston. 781-6439800. Register: nocc.kintera.org/Massachusetts.
Reiki Clinic – 1:30-4:30pm. A community service project where clients can receive a halfhour Reiki treatment by a team of practitioners for only $15. Reiki practitioners can volunteer at the clinics and receive a free treatment. Arlington Reiki Associates, 366 Massachusetts Ave, Ste 304, Arlington. Pre-registration required: 617-8359963. ArlingtonReiki.com.
TUESDAY, SEPTEMBER 15 Group Transformation Healing – 7-8:30pm. Powerful, relaxing energy healing on a group level. Shift physical, emotional, karmic, even genetic issues, release blocks, clear chakras. $35 by Sept 14; $50/at door. The Healing Center, 259 Massachusetts Ave, Lower Level, Arlington. 617-943-6980. Pre-registration: InsightfulTransformation.com. Just Breathe: Somato-Respiratory Integration Workshop – 7:30-8:30pm. Learn breathing exercises that will help you to release your tension and calm your mind. Enhance your chiropractic care as well as free up energy in your body. $20. Newton Chiropractic & Wellness Centre, 383 Elliot St, Ste 250, Newton. 617-964-3332. WellAdjusted.com. The Incredible Dr. You Workshop – 7:30-8:30pm. This first class, in a series of two, breaks down the basics of Network Spinal Analysis which is the method of chiropractic used at Newton Chiropractic. It will help you get more out of your adjustments and enlighten you on just how incredible your body is at healing itself. Free. Newton Chiropractic & Wellness Centre, 383 Elliot St, Ste 250, Newton. 617-964-3332. WellAdjusted.com.
WEDNESDAY, SEPTEMBER 16 Fertility Awareness Workshop – 6-9pm. 2-session workshop: Sept 16 & Oct 14. Learn how to chart your menstrual cycle and to use the information to achieve or avoid pregnancy without synthetic hormones. $110. The Democracy Center in Harvard Square, 45 Mt Auburn St, Cambridge. Registration required: 617-899-7624. ACFertilityAwareness.com. Hypnosis for the Creative Spirit Seminar – 6:30-8pm. Break through limitations and enhance your natural abilities by learning how to access the power and creativity of your inner mentor. Donation. The Healing Center at Our Weeping Angel Foundation, 190 Old Derby St, Ste 100, Hingham. 781-340-2146. Hypnosis.ws. Fundamentals of Meditation Course – 7pm. A 5-wk course on Wednesdays introducing information and techniques for basic meditation practice. Free. Advaita Meditation Center, 28 Worcester Lane, Waltham. 781-647-0020. AdvaitaMeditation.org. Herbs for Pregnancy and Birthworkers – 7-9pm. Taught by a birth doula and herbalist, class covers basics of herbs that are safe and effective during pregnancy, postpartum and breastfeeding. $20.
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Together We Can Make A Difference
CommonWealth Center for Holistic Herbalism, 25 Saint Mary’s Ct, Brookline. 617-750-5274. CommonWealthHerbs.com. Natural Solutions for Executive Function Struggles and ADHD – 7-9pm. A drug-free approach to cognitive health. Dr. Ross discusses a researched and effective method for achieving brain wellness and executive function success. Free. Morrill Memorial Library, 33 Walpole St, Norwood. 781-444-9115. AdvancedNeurotherapy.com.
THURSDAY, SEPTEMBER 17
markyourcalendar LyceumLive Presents: Your Encore Revolution Feeling a tug to “Be the Change You Wish to See”? Feel a burning desire to do something more meaningful? Want to make a difference in the lives of others? You are in the midst of a Personal Revolution! Join us to discover your true purpose, find ways to align yourself for business and create the powerful passionate message to connect you with those you are meant to attract.
Thursday, Sept.17 • 6:30pm $25/adults $10/students. Center at Westwoods, 590 Gay St, Westwood. 425-205-1692. LyceumLive.com
JOIN US! How ow does your product, service or project support our local or global community?
Be a part of our special Working Together October Issue
Innate Response presents Nutritional Solutions – 7-9pm. Foundational Solutions with James Doherty. There is an order to addressing chronic conditions and restoring health that has been largely forgotten in mainstream health care. This order embodies the true meaning of health and follows three key aspects. Free. Johnson Compounding & Wellness, 577 Main St, Waltham. 781-893-3870. Shop.NaturalCompounder.com.
FRIDAY, SEPTEMBER 18 Shambhala Training Level I: The Art of Being Human – Sept 18-20. A series of contemplative workshops, suited for both beginning and experienced meditators. The simple and profound technique of mindfulness and awareness is the basis of a secular path of meditation, which can benefit people of any spiritual tradition and way of life. $400. Karmê Chöling, 369 Patneaude Ln, Barnet. 802-633-2384. KarmeCholing.org.
SUNDAY, SEPTEMBER 20
To advertise or participate in our next issue, call
617-906-0232 38
Free Introduction to Reiki – 10am-12pm. An overview of Reiki, an ancient hands-on healing method for reducing stress, relieving pain and facilitating healing and personal growth. Free. Arlington Reiki Associates, 366 Massachusetts Ave, Ste 304, Arlington. Pre-registration required: 781-648-9334. ArlingtonReiki.com. The Gratitude Parade – 11am-1pm. Join the 2nd Annual Gratitude Parade and help create a worldwide movement of appreciation. When you openly declare what you are grateful for, it changes you and changes everyone around you. Free. Central to Harvard Square, Rte to be announced, Cambridge. 617-714-5172. GratitudeParade.org.
Boston | NaturalAwakeningsBoston.com
TUESDAY, SEPTEMBER 22 Easy Solutions to Stress: Caused Health Problems – 7:30-8:30pm. Workshop focuses on identifying the different types of stress, their effects on the body and mind, and teaching useful tools that anyone can draw from anytime and anywhere during times of stress. Free. Newton Chiropractic & Wellness Centre, 383 Elliot St, Ste 250, Newton. 617-964-3332. Welladjusted.com.
WEDNESDAY, SEPTEMBER 23 Free Introduction to Mindfulness-Based Stress Reduction (MBSR) – 6:30-8pm. An overview of the program developed by Jon Kabat-Zinn at the University of Mass Medical Center for the prevention and treatment of stress-related disorders. 8-wk program starts Sept 30. Free. The Center at Westwoods, 590 Gay St, Westwood. 617524-7628. BeAwakeAtWork.com. Herbs for Pets – 7-9pm. Learn how to work with herbs to support the health and healing of your dog or cat. $20. CommonWealth Center for Holistic Herbalism, 25 Saint Mary’s Ct, Brookline. 617750-5274. CommonWealthHerbs.com. Natural Solutions for Executive Function Struggles and ADHD – 7-9pm. See Sept 16 description. Belmont Public Library, 336 Concord Aven, Belmont. 781-444-9115. AdvancedNeurotherapy.com.
THURSDAY, SEPTEMBER 24 Intro to The Gathering: Women’s Group – 11:30am-1pm. A transformational group for women. We used many modalities—movement, sound, meditation and cognitive understanding— to transform fear and limitation into vibrancy. Program starts Oct 1. Free. The Center at Westwoods, 590 Gay St, Westwood. 617-5247628. CenterAtWestwoods.com. A New Way to Age – 6-8:30pm. If you have been tired, irritable, forgetful, gaining weight, have low libido, then you want to join us for this informational session. Free. The Radisson Hotel, 10 Independence Dr, Chelmsford. Limited seating; RSVP: 978-263-1406. MedicalAestheticsNE.com.
SATURDAY, SEPTEMBER 26 Free Introduction to Reiki – 10am-12pm. An overview of Reiki, an ancient hands-on healing method for reducing stress, relieving pain and facilitating healing and personal growth. Free. Arlington Reiki Associates, 366 Massachusetts Ave, Ste 304, Arlington. Pre-registration required: 781-648-9334. ArlingtonReiki.com. MSPCA at Nevins Farm Walk for Animals – 11am-2pm. Includes contests and prizes, food and music, kids’ activities, canine demonstrations and animal antics. Something for everyone. Free to attend. MSPCA Nevins Farm, 400 Broadway, Methuen. 978-687-7453. WalkForAnimals.com.
SUNDAY, SEPTEMBER 27 Reiki Level 1 Training and Certification – 9am6:30pm. Learn to care for yourself and others with the gentle, transformative practice of Reiki. Discover the Reiki meditations, hands-on healing, and how Reiki practice facilitates healing of mindbody-spirit. CEUs for Nurses and LMTs. $150. Brenner Reiki Healing, 324 Central St, Newton. 617-244-8856. BrennerReikiHealing.com.
Health and Wellness Fall 2015 Show – 10am3pm. Meet over 50 local health and wellness professionals. Get free screenings. Buy and sample products. Learn and make appointments with experts. $5/person. Holiday Inn Peabody, 1 Newbury St, Peabody. 508-460-6656. HealthAndWellnessShow.net. Sound Healing Concert/Fundraiser – 1-4pm. Join us for an afternoon of healing through sound. Featuring: Anne Belliveau, Celtic harp; Joseph Carringer, didgeridoo; Joe Hayes, drumming and singing bowls. No charge for breast cancer patients; general admission also available. Best Western Royal Plaza Hotel & Trade Center, 181 Boston Post Rd W, Marlborough. 508-735-9257. PinkHippy.org.
TUESDAY, SEPTEMBER 29 Trigger Point Release Seminar – 7:30-8:30pm. Discover why gentle touch is so effective in reducing pain and tension in the body, and learn techniques to effectively do this at home. Bring a partner as it requires another person to do it. Space limited, registration required. Free. Newton Chiropractic & Wellness Centre, 383 Elliot St, Ste 250, Newton. 617-964-3332. WellAdjusted.com.
WEDNESDAY, SEPTEMBER 30 Herbal & Nourishing Broths – 7-9pm. Learn to make herb-infused broths for nourishment and deep immune support. $20. CommonWealth Center for Holistic Herbalism, 25 Saint Mary’s Ct, Brookline. 617-750-5274. CommonWealthHerbs.com.
savethedate The Revolution of Consciousness Film Festival & Expo Join Natural Awakenings for this day-long film festival event including screenings of three enlightening documentaries, 80+ exhibitors including The Bodywork Oasis featuring a wide variety of hands-on body and energy workers, and a diverse selection of workshops relating to mindbody medicine and higher consciousness. The films include the feature documentary by Shannon Harvey, The Connection, which reveals groundbreaking research by the world’s leading experts in mind-body medicine and true stories of recovery. People v. The State of Illusion, a film, by Austin Vickers, questions the very nature of reality, and through an examination of our perceptions, beliefs and imagination, makes you both judge and jury in what will be the most important trial you will ever witness. And The Power of the Heart, from the director of The Secret, Drew Heriot, comes this unparalleled and life-changing film about the astonishing power and intelligence of your heart.
Sunday, November 1 • 10am - 6pm
specialevents Eastover Estate and Retreat Upcoming Events Eastover Estate and Retreat is a 600-acre sanctuary and holistic retreat center that offers something for everyone. Guests can come for organized retreats or to simply rest in a peaceful environment as a Relax & Rejuvenate guest.
A powerful weekend of ceremony, transformation and rebirth, with Shaman Janet StraightArrow. Awaken clarity, life purpose and joy, as we break through illusions, fears and ego blocks in our deep Mitote practices and overnight dreaming work. Sunday we will move into our own space on the earth for 4 hours of reflection and experience. A gentle yet powerful weekend is life changing with a new beginning as you go home. Preparation and follow up included.
Friday, Oct. 2, 6pm Sunday, Oct. 4, 3pm $325. Private Retreat Woodpecker Ln, Brattleboro. Janet StraightArrow: 973-647-2500 • BeTheMedicine.com.
savethedate Digesting the Universe: A Revolutionary Framework for Healthy Metabolism Function
Thursday, Oct. 8-11 Open to all healthcare practitioners. Eastover Estate and Retreat, 430 East St, Lenox. TCMConference.org.
Upcoming retreats include:
Esoteric Qigong and Group Healing Friday - Sunday, September 11-13 with QiGong Master Robert Peng
savethedate
Digesting the Dance of Life Friday - Sunday, October 23-25
with licensed nutritionist Kathie Swift and registered yoga instructor Megha Buttenheim. Relax & Rejuvenate guests can enjoy a wealth of activities (which are also included in the retreat package) such as yoga, Chinese brush painting and calligraphy, swimming, hiking, qigong, and meditation. Our accommodations are simple yet comfortable, whether they are located in the mansion or our lodging buildings. Our mansion serves as a tranquil space to enjoy a glass of wine on the terrace, read a book in the library, or sip a satisfying cup of tea.
Eastover Estate & Retreat 430 East St., Lenox. To learn more, book a training or retreat, and register for events, call 866-264-5139, or email Events@Eastover.com or visit Eastover.com.
Vision Quest Mitote Retreat
Unique professional training with Nan Lu, OMD. Now more than ever, healthcare professionals need a new framework for dealing with chronic metabolic conditions swamping society. The biggest impact we can make on health issues like diabetes, obesity and hypertension is to re-see them through the lens of an integrated, whole system approach that accounts for body, mind and spirit. Dr Lu will introduce metabolism function, an exciting, multidimensional process that takes physical treatment into the realm of energy.
$12. Save $4 by purchasing online at TROC.Eventbrite.com. The Westin Waltham Hotel, 70 3rd Ave, Waltham. 617-906-0232. TROC.media.
Join us at Eastover, where you can step away from the stresses of your life and re-encounter serenity within your mind and body.
savethedate
Kick-Start Your Life Self-Care Bootcamp Offered by Holistic Health Coach, Cathy Zolner and Psychotherapist, Amy Matias. Includes 2 self-care workshops, cooking demonstrations, breakfast, lunch, materials and giveaways.
Thursday, Oct. 24 • 8am-5pm $250. Register by Sept 18 for a 10% savings. Refer a friend who registers and receive an additional 10% discount. St. Gabriel’s House, 173 Appleton St, Arlington. 617-650-9829. MyNourishToFlourish.com MatiasCounseling.com.
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ongoingcalendar All Calendar events for the October issue must be received by September 10th and adhere to our guidelines. Visit NaturalAwakeningsBoston.com for guidelines and to submit entries. For extended event descriptions and additional listings, visit NaturalAwakeningsBoston.com.
daily Free Basic Yoga, Breathing, Relaxation and Meditation Class – Learn and experience practical tools for managing stress and energy in everyday life. All ages and levels welcome. Body & Brain, 1773 Massachusetts Ave, Cambridge. For times & availability: 617-354-9642. BodynBrain.com. Free Tour of Symphony Hall – Join volunteers on a behind-the-scenes tour and hear about the hall and the history and traditions of the famed musicians and conductors. Boston Symphony Hall, 301 Massachusetts Ave, Boston. For available dates & times: 617-638-9390. BSO.org. Kids’ Karate – 3-8pm, Mon-Thurs & 9am1:30pm, Sat. Designed to help students build self-confidence and self-awareness while learning and improving in this traditional martial art. $130. SSOMA, 1100 Massachusetts Ave, 3rd Fl, Arlington. 781-641-0262. SarahsSchool.com. The Tapping Club – 9-9:30pm. First day of every month. Leave behind anxiety, sadness, fear and gain amazing clarity and lightness. Led by success coach Tam Veilleux. $39. Virtual teleclass. 207592-0377. ChooseBigChange.com.
weekly Rejuvenate Retreat – Wed-Sat thru Jan 2016. Yoga, qigong, swim/hot tub, hiking, kayaking, self-guided meditation, ink brush calligraphy self-practice, all from the peace and solitude of a private 600-acre estate. Blackout dates apply. $95/ person weekend day. Eastover Estate and Retreat, 430 East St, Lenox. 866-264-5139. More info: Eastover.com.
sunday Free Meditation Session – 7-8am. 2nd Sun. A simple and powerful process learned in a 1-hr session for health and well-being. Requires 12-15 mins each day to potentially transform one’s life. Free. Shri Gurusthan Sai Baba Temple, 107 Otis St, Northborough. 617-396-4742. IshaUSA.org. SoWa Vintage Market – 10am-4pm. Designers, collectors, appreciators of the beautiful and unusual love this market. A cool, urban, vintage flea market featuring fresh vintage and designer finds every week. Free. SoWa Vintage Market, 460C Harrison Ave, Boston. SoWaVintageMarket.com. Brazilian Jiu Jitsu – 3:30-4:30pm. A martial art, combat sport and a self-defense system. Learn techniques that not only increase their physical fitness, but also challenge the mind. $100. SSOMA,
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1100 Massachusetts Ave, 3rd Fl, Arlington. 781641-0262. SarahsSchool.com.
monday Simply Grace Radio: Just Breathe – 10am. A meditative experience and opportunity to be still, grateful, and to set heart-centered intentions for the week. Free. Online radio. 413-267-0333. SimplyGrace.me. Let’s Laugh Today Laughter Yoga – 7-8pm. 3rd Mon. Any age and any level of physical ability can enjoy this unique exercise of laughter and clapping combined with gentle breathing that brings oxygen to the body’s cells. Free. Unitarian Church of Sharon, 4 N Main St, Sharon. 508-660-2223. LetsLaughToday.com. Teen Karate – 7-8pm. Every 2 wks on Mon & Wed. Also Sat, 12:30-1:30pm. A traditional Shotokan karate class for teens ages 13-18. Curriculum covers the 3 aspects of Shotokan karate. Build self-confidence, self-awareness and long-lasting friendships. All levels welcome. $130. SSOMA, 1100 Massachusetts Ave, 3rd Fl, Arlington. 781641-0262. SarahsSchool.com. Nia-Somatic Fitness Class – 7:30-8pm. Also Fri, 8-8:30am. Class includes elements of dance, martial arts and healing arts. No prior experience necessary. $15, multi-class discounts available. Om Namo Studio, 21 Belmont St, Cambridge. 617-620-7654. AliceHellerDance.com.
tuesday Noon Concerts on the Freedom Trail – 12:15pm. Stop by to hear a 30-40-min concert. Performers vary each week and perform a wide variety of music ranging from jazz to folk, medieval to modern. $3 suggested donation. King’s Chapel, 64 Beacon St, Boston. 617-227-2155. Kings-Chapel.org. Natural Healing with Wisdom Qigong – 12:30-1:30pm. An ancient Chinese self-healing exercise typically involving moving meditation, coordinating slow flowing movement, deep rhythmic breathing and a calm meditative state of mind. $80/4 sessions, $25/drop-in. TS Center for Spiritual Studies, 21 Maple St, Arlington. 617997-9922. ArlingtonQiWellness.com. Anxiety and Panic Support Group – 6:30pm. 1st Tues. Designed to offer a place where people with common interests and experience can meet. You are not alone in your experience, and knowledge is the key to living a symptom-free life. Free. Washington St, Newton. 617-849-3198. UCanBFearFree.com.
Boston | NaturalAwakeningsBoston.com
wednesday Museum of Fine Arts Free Wednesdays – 6-9pm. An opportunity to sketch from live models and/or from objects in their collections. A drawing instructor provides insights on drawing technique and the artist-model relationship as it informs the creation of artwork. MFA, 465 Huntington Ave, Boston. 617-267-9300. MFA.org. Lyme Disease Practitioner Training – 6:309:30pm. 6 sessions, every 2 wks starting Sept 9. Learn how to address Lyme disease and coinfections effectively and comprehensively as well as protocols to ease suffering and return normal functioning. $395. The Boston School of Herbal Studies, 4 Minebrook Rd, Lincoln. 781-646-6319. BostonHerbalStudies.com. Open Meditation Evenings – 7-8:30pm. Come to meditate and take part in a discussion. Both beginners and experienced meditators welcome. Light refreshments provided. Donation. Advaita Meditation Center, 28 Worcester Ln, Waltham. 781-647-0020. AdvaitaMeditation.org. Public Open Night at the Observatory – 7:308:30pm. A chance to come observe the night sky through telescopes and binoculars and see things you otherwise might not get to see. Held most Wed evenings throughout the year, weather permitting. Free. Coit Observatory at Boston University, 725 Commonwealth Ave, Boston. 617-353-2630. BU.edu.
thursday Qigong Overlooking October Mountain – 9-10:30am. Enhance your immune system, awaken insight and stimulate life-giving forces for health, healing and wholeness in the aweinspiring 600 acres overlooking October Mountain State Forest. Guided relaxation end of each class. Complimentary to Eastover guests. Eastover Estate and Retreat, 430 East St, Lenox. 866-2645139. Eastover.com. Institute of Contemporary Art Free Thursdays – 5-9pm. Share the pleasures of reflection, inspiration, provocation and imagination that contemporary art offers through public access to art, artists and the creative process. Institute of Contemporary Art, 100 Northern Ave, Boston. ICABoston.org. “EasYoga” Free Class – 6-7:30pm. Relax, reenergize, revitalize. Walk-ins welcome. First session free. The Well Street Station, 62 Mt. Auburn St, Watertown. 617-923-1440. WellStreeStation. com. Adult Shotokan – 7-8pm. Also Sat, 7:45-9am. For ages 18+. Curriculum covers the 3 aspects of
Shotokan karate, kala (forms), kumite (sparring) and kihon (basics). Classes consist of traditional Japanese training which helps mind, body and soul. All levels welcome. $100. SSOMA, 1100 Massachusetts Ave, 3rd Fl, Arlington. 781-6410262. SarahsSchool.com. Somerville Road Runners Night 4.13 Miler – 7:15-8:15pm. It may be raining. It may be hot or cold. The SRR Thursday night run will happen every week, no matter what. Free. Casey’s, 171 Broadway, Somerville. SRR.org/Events/ThursdayNight-Race. Observatory Night – 7:30-9:30pm. 3rd Thurs. A non-technical lecture and telescopic observing from the observatory roof if weather permits. Free. Harvard-Smithsonian Center for Astrophysics, 60 Garden St, Cambridge. 617-495-7461. CFA. Harvard.edu.
Glass Beadmaking – 6:30-9:30pm. Last Fri. An evening of glass, friends and wine. Spend 3 hrs in one of our studios to experience an introductory taste of working with hot glass in glassblowing and bead making. $75. Diablo Glass School, 123 Terrace St, Boston. 617-442-7444. DiabloGlassSchool.com. Reiki Clinic – 7-8:45pm. 1st Fri. Experience a Reiki session. Facilitate healing, promote mindfulness and support personal growth in a comforting and reassuring setting. 30-min time slots available; call to schedule. $10. Brenner Reiki Healing, 324 Central St, Newton. 617-244-8856. BrennerReikiHealing.com.
friday
Free Friday Flicks at the Esplanade – Thru late Sept. 8:15pm; at sundown. The perfect way to spend a Friday night in the summer. This series of family movies provides the perfect excuse to grab a blanket, pack a picnic and head for an evening of entertainment under the stars. Free. 617-787-7200. Boston-Discovery-Guide.com.
Health Lecture Series – 10am. 1st Fri. An informative discussion for parents and caregivers on a variety of parent- and child-related topics such as nutrition, behavior, community resources and more. Held in the Old Country Buffet, Watertown Mall, 550 Arsenal St, Watertown. 617-926-4968. Watertown-Mall.com.
Astronomy after Hours at the Museum of Science – 8:30-10pm. Weather permitting, visit the Gilliland Observatory on the roof of the Museum’s parking garage to view stars, planets, the Moon and other astronomical phenomena. Call to ensure program is running on any given Fri. Museum of Science Boston, Gilliland Observatory, 1 Science Park, Boston. 617-589-0267. MOS.org.
Simply Grace Radio: Blessing Circle – 10am. A universal, global, gratitude experience intended to awaken grace, honor sacred experience and offer blessings for the journey. Free. Online radio. 413267-0333. SimplyGrace.me.
saturday
Blood Pressure Screenings – 10am-12pm. Free blood pressure screenings on the 1st Fri each month in front of the Old Country Buffet. Watertown Mall, 550 Arsenal St, Watertown. 617-926-4968. Watertown-Mall.com.
The Marketplace at Simpson Spring – 10am-2pm. Includes farmers, bakers, artisans and local entrepreneurs. Stop in to browse or take in our featured entertainment, local authors, educational seminars and lecturers. 719 Washington St, South Easton. SimpsonSpringMarketplace.com.
Second Fridays Free – 5-8pm. Free evening at the MIT Museum on the 2nd Fri each month. Mingle with friends in the unique galleries and see some of the latest research coming out of MIT. MIT Museum, 265 Massachusetts Ave, Cambridge. 617-253-5927. MIT.edu/Museum.
Natural Healing with Wisdom Qigong – 11am12pm. Relieve allergy, headache and joint stiffness with qigong which has been shown through scientific studies to improve mobility and balance in people with ALS, Parkinson’s, MS or other movement disorders. Wear light, flexible shoes
and comfortable clothing. $80/4 sessions, $25/ drop-in. Park Avenue Congregational Church, 50 Paul Revere Rd, Arlington. 617-997-9922. ArlintonQiWellness.com. Glassblowing Sampler – 12-2pm. Every other Sat. Get a taste of the ancient art of glassblowing. Enjoy the excitement of playing with melted glass while making your very own souvenir. Learn how to gather glass from the furnace, and then control and shape it. $75. Diablo Glass School, 123 Terrace St, Boston. 617-442-7444. DiabloGlassSchool.com. Magic 106.7 Family Film Festival – 5pm. Movies under the stars in the South Garden. Entertainment and children’s activities prior to the movie which starts at sundown. Free. Prudential Center, 800 Boylston St, Boston. Boston-Discovery-Guide.com. Bershire’s Best Jazz – 5:30-7:30pm. Enjoy Peter Primamore Jazz Trio’s imaginative interpretations of Jazz and Rock favorites. Complimentary to Eastover guests. Eastover Estate and Retreat, 430 East St, Lenox. 866-264-5139. Eastover.com.
classifieds BUSINESS OPPORTUNITY START A CAREER YOU CAN BE PASSIONATE ABOUT – Publish your own Natural Awakenings magazine. Home-based business complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. Call 239-530-1377 or visit NaturalAwakeningsmag.com/MyMagazine.
CLASSES & WORKSHOPS ACIM TALKS – Talks based on A Course in Miracles streaming live every Monday night with ongoing access if you can’t listen live. Hosted by Marianne Williamson. Marianne.com.
PRODUCTS #1 PREMIUM CBD (CANNABIDIOL) HEMP OIL – Pain, anxiety, sleep, focus. 954-415-0942. PureScienceLab.com.
SELF-STUDY A COURSE IN MIRACLES – A unique, universal, self-study spiritual thought system that teaches that the way to love and inner peace is through forgiveness. ACIM.org.
To place your classified ad here, call 617-906-0232
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September 2015
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communityresourceguide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NaturalAwakeningsBoston.com to request our media kit.
ACTIVE ISOLATED STRETCHING THE A.I.S. INSTITUTE
103 Morse St, Watertown 1-844-AIS-Today TheAISInstitute.com Specializing in Active Isolated Stretching (AIS) that works with the body’s natural physiological makeup to bolster flexibility, improve circulation and increase the elasticity of muscle joints and fascia. See ad page 17.
APPLIED KINESIOLOGY CENTRAL SQUARE HEALTH AND WELLNESS
Kristine Jelstrup, CMFT, CBK, LMT 126 Prospect St, Ste 5, Cambridge, 02139 617-833-3407 Kristine@CentralSquareHealthAnd Wellness.com CentralSquareHealthAndWellness.com Achieve optimal health physically, emotionally, nutritionally. Kristine uses a form of muscle response testing to identify and clear nervous system interference, facilitating optimal health. See ad page 17.
ACUPUNCTURE SHARON ACUPUNCTURE & WELLNESS
Rachel French, MAOM 10 East Chestnut St Sharon, MA 02067 617-515-0485 Sharon@SharonAcupuncture.com
BACK PAIN COUNSELING MICHELE LOWENTHAL 781 413-7055 BackPainCounseling.com
With a master’s degree in acupuncture and a gentle approach to healing, Rachel provides relief for insomnia, pain, indigestion, fatigue, emotional, menstrual concerns, obstetrics and thyroid imbalances.
ANTI-AGING SOUND SHAPES
230 Commercial St, Boston MA 02109 617-367-1900 Sound-Shapes.com We offer the latest cutting-edge non-invasive face and body rejuvenation available. Customized treatments are comfortable and based on each clients’ specific cosmetic needs without any down-time. See ad page 27.
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Mind-body mental health counselor specializing in eliminating chronic pain. Repressed emotions create pain. No exercise or medication needed. Based on Dr. John Sarno’s work. Skype sessions available.
BIOIDENTICAL HORMONE TREATMENT CONNIE A. JACKSON, MD
55 Pond Ave, Brookline, MA 02445 132 Great Rd, Ste 201, Stow, MA 01775 617-232-0202 (Brookline) 617-879-0403 (Stow) Connie.A.Jackson.MD@gmail.com ConnieAJacksonMD.com Specializing in Hormonal Imbalance and Individualized Natural Bioidentical Hormone Treatment for irregular menstrual cycles, hot flashes, night sweats, low sex drive, irritability, fatigue, poor concentration, poor memory, depression and sleep dis-turbances. Accepting most major insurances.
Boston | NaturalAwakeningsBoston.com
PATRICIA JAY, MD
Visit VisionsHealthCare.com for contact information updates. Effectively using Bioidentical Hormone Therapy for 10 years; expert gynecologist passionate about supporting women to ease transition through all life phases.
BIRTH DOULA PAULETTE GLORIA HARWOOD Authentic Birthing 781-626-0000 PauletteGloria@gmail.com AuthenticBirthing.com
From belly to baby. Specializing in Yoga Birth Method™, prenatal, labor, delivery, postpartum doula, Yoga Birth Method Certified, E-RYT 500, RPYT, Reiki Master and Thai bodywork. See ad page 21.
BODYWORK BARBARA GOSSELIN, PT 109 Massachusetts Ave Lexington, MA 02420 781-507-4226 HolisticHealingPT.com
I’m a Physical Therapist with 20+ years experience helping people recover from pain using gentle, effective Bodywork techniques including Craniosacral Therapy and Fascial Mobilization. See ad page 29.
BRAIN TRAINING ADVANCED NEUROTHERAPY, PC Jolene Ross, PhD 781-444-9115 RetrainYourBain.com
Specializing in Neurotherapy, an effective, drug-free treatment for: attention, behavior, emotional, and executive function problems, autistic spectrum, anxiety, depression, postconcussion, peak performance and more. See ad page 7.
BRAINCORE NEUROFEEDBACK 132 Central St, Ste 205A, Foxboro 844-272-4666 BrainCore.Dianne@gmail.com
We offer state-ofthe-art brain training technology. Drug-free, non-invasive treatment. Emphasis on quality care with flexible payment options. Scholarships available. Call today to schedule a free consultation.
CHIROPRACTIC NEWTON CHIROPRACTIC AND WELLNESS CENTRE Julie Burke, DC 617-964-3332 Info@WellAdjusted.com
We are an integrative holistic center, with a caring team of Network Spinal Analysis chiropractors, massage therapists, Shiatsu and Reiki practitioners and a Wellness Coach. See ad page 7.
ERIC ROSEEN, DC
https://www.facebook.com/pages/ Eric-J-Roseen-DC/233354116732209 EricJRoseen@gmail.com Patient-centered, evidence-based spinal care and soft tissue work to decrease pain and improve mobility. Experienced with athletes; ART & Graston® Certified.
TAKE THE LEAP COACHING
COACHING
Kim Childs 1025 Mass Ave, Arlington, MA 02476 617-640-3813 Kim@KimChilds.com KimChilds.com
BRIAN SEAN REID
Life Coach, Personal/Professional Development 401-402-0819 Brian@BrianSeanReid.com BrianSeanReid.com Get the support and tools you need to connect with your true nature, get in line with your personal HorsePower and transport your life and/or business toward what matters to you. Brian’s down-to-Earth and effective no nonsense approach has created a shift for many local and international entrepreneurs, coaches and facilitators through his 1-1 trainings, webinars, seminars and speeches. See ad page 19.
Need help clarifying and reaching your goals? Asking “What’s next?” or “What do I really want?” Kim is a Certified Positive Psychology Life, Career and Wellness Coach and facilitator of The Artist’s Way, helping people to cultivate more personally rewarding lives. Initial consultations are free.
COLON HYDROTHERAPY INTERNAL WELLNESS CENTER
Liz Marcano-Pucillo 640 Washington St, Dedham, MA 02026 781-329-3800 Liz@InternalWellnessCtr.com InternalWellnessCtr.com
L7 COACHING
Alan Rosen, CPC, ELI-MP 617-320-1325 AlanRosen@L7Coaching.com L7Coaching.com
Receive professional colon hydrotherapy by a national board-certified therapist using the Angel of Water system. The most comfortable and private system in the industry. See ad page 9.
Together, we’ll explore your goals and desires, discover obstacles to fulfillment, and create a realistic and transformational action plan. Contentment and lightness are your reality.
COMPOUNDING & WELLNESS PHARMACY
LAW OF ATTRACTION COACH David Scott Bartky “Phone Coaching At Its Best!” 973-444-7301 LifeCoachDavid.com
JOHNSON COMPOUNDING AND WELLNESS
The Law of Attraction is always operating in your life. Are you using it to attract what you want? I will teach you processes and techniques so you’ll not only start to attract what you want (a relationship, more money, more clients, etc.), you’ll also become more excited about your life. The first session is free.
MONEY & $UCCESS COACHING Virtual Coaching & Workshops 207-592-0377 Tam@ChooseBigChange.com
Stephen Bernardi 577 Main St, Waltham, MA 02452 781-893-3870 Fax: 781-899-1172 Steve@NaturalCompounder.com NaturalCompounder.com JCW is the only sterile and non-sterile PCABaccredited pharmacy in Massachusetts. In addition to our compounding service, we offer a full range of nutritional supplements, natural products, homeopathic remedies and home health care equipment. See ads on pages 15 and 31.
Tired of being sad, stressed and broke and ready for a rich, rewarding life? Learn #TheMoneyFix for personal power and bigger paydays.
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DENTIST DR. IVETA IONTCHEVA-BAREHMI DMD, MS, D.SC.
1842 Beacon St, Ste 305, Brookline, MA 617-868-1516 BostonDentalWellness.com
ENERGY HEALING INSIGHTFUL TRANSFORMATION Anna Clayton 617-943-6980 Anna.EnergyHealer@gmail.com InsightfulTransformation.com
Dr. Iontcheva-Barehmi is an accomplished dentist and specialist in Periodontics and Implants with a holistic approach to medicine and dentistry. To schedule your comprehensive exam and share the excitement of a healthy smile, call: 617-868-1516. See ad page 9.
GROTON WELLNESS – FAMILY DENTISTRY & ORTHODONTICS, MEDICAL, SPA, CAFÉ 493-495 Main St (Off Rte 119) Groton, MA 01450 978-449-9919 GrotonWellness.com
Groton Wellness is a vibrant center for health and healing consisting of Holistic Family Dentistry & Orthodontics, an Integrative Medical Practice, a pampering and detoxifying Therapeutic Spa, and a clean food, farm-to-table Café—all working together to provide exceptional community health care. We also offer exciting talks, cleanses, classes and events, many of which are free to the community. Groton Wellness uses IV Therapy, Nutrition Management, Herbal Medicine, Bio-Identical Hormone Balancing, EAV Testing, Integrative Chiropractic, Acupuncture and many other Holistic Therapies to treat patients from head-to-toe. We have enormous success treating chronic health issues such as Lyme disease, cancer, diabetes, hormonal imbalance, mold, internal toxicity and more. See ad on page 11.
I combine my own intuitive healing gifts with transpersonal psychology to create Transformational Healing for sensitive souls. This work gently and effectively clears issues at the karmic level. See ad page 28.
EXERCISE/FITNESS/ PERSONAL TRAINING KOKO FITCLUB
39 Harvard St, Brookline, MA 02445 77 Spring St, Shaw’s Plaza, West Roxbury, MA 02132 Brookline: 617-566-5656 West Roxbury: 617-325-4800 MA.Brookline@KokoFitClub.com MA.WRoxbury@KokoFitClub.com KokoFitClub.com World’s first automated personal training studio offering highly effective, efficient, customized workouts guided and monitored by the proprietary Smartraining technology in a spa-like setting. See ad page 25.
GYNECOLOGY MITCHELL LEVINE, MD
Visit VisionsHealthCare.com for contact information updates. In practice for over 32 years, Dr. Levine has been a prominent advocate for holistic and gentler approaches to women’s health care. Provides alternatives to hysterectomy.
NEWTON DENTAL WELLNESS 93 Union St, Ste 408 Newton Center, MA 617-244-4997 NewtonDW.com
We are the healing dentist. We take a holistic approach to general and pediatric dentistry. We make it easy to see a dentist. New patients receive free comprehensive exam and full set of X-rays. Blog at TheHealingDentist.info.
THE BOSTON SCHOOL OF HERBAL STUDIES
12 Pelham Terrace, Arlington, MA 781-646-6319 BostonHerbalStudies.com We offer two Herbal Apprenticeship Programs, Advanced Training, Aromatherapy Certification and a series of Thursday evening and Saturday afternoon classes. Please visit our website. See ad page 13.
COMMONWEALTH CENTER FOR HOLISTIC HERBALISM Katja Swift & Ryn Midura 25 Saint Mary’s Court, Brookline, MA 617-750-5274 CommonWealthHerbs.com
Personalized, comprehensive consultations with experienced herbalists. Whether it’s the flu or a chronic illness, or simply to build greater vitality, herbal medicine can help. See ad page 17.
HOLISTIC RETREATS EASTOVER ESTATE & RETREAT 430 East St, Lenox, MA 866-264-5139 Events@Eastover.com Eastover.com
Eastover is a 600-acre sanctuary and residential holistic retreat center in the Berkshires. A dedicated facilitator of holistic events and retreats. Minutes to Stockbridge and Great Barrington, next to October Mountain with views of Mt. Greylock. See ad page 8.
HORMONE BALANCING BELLA NATURAL HEALTH
HEAD LICE TREATMENT NITWITS, LLC
All-Natural Lice Removal Salon 617-816-9487 LiceInfo.net Boston’s premier professional head lice treatment salon. Pesticide-free, non-toxic. Founded by school nurse Berit Pratt, RN, BSN, MPH, since 2004. Peace of mind for frantic families.
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HERBAL STUDIES
Boston | NaturalAwakeningsBoston.com
Dawna Jones, MD, FACOG 99 Longwater Cir, Ste 100 Norwell, MA 02061 781-829-0930 BellaNaturalHealth.com
Board-certified MD in gynecology and integrative medicine. Hormone balancing, nutrition and detoxification are keys to optimal health. See ad page 9.
HYPNOTHERAPY THOUGHT ALCHEMY
Rose Siple, Certified Hypnotherapist 774-991-0574 Info@ThoughtAlchemy.guru Transform yourself and achieve your goals through the transformative healing process of hypnotherapy. Aren’t you tired of talking about it and thinking about it? We specialize in Virtual Gastric Band Hypnosis for weight loss. Call today.
INTEGRATIVE VETERINARY MEDICAL CARE MASH MAIN ST ANIMAL SERVICES OF HOPKINTON Margo Roman, DVM 72 W Main St, Hopkinton, MA 01748 508-435-4077 MASHVet.com
Dr. Patti Zub & Lisa Vasile, NP 85 Main St, Hopkinton, MA 01748 508-296-9292 4BetterHealth.biz
We have the pieces to your health puzzle 4 vibrant living. Comprehensive Functional Medicine. Specializing in GI disorders, thyroid, auto-immune, fatigue and reversing chronic conditions.
BODYMIND RESOURCING
Alison Shaw APRN, LMT, CEH 109 Massachusetts Ave Lexington, MA 02420 781-646-0686 Alison@BodymindResourcing.org An innovative blend of body-centered counseling, integrative bodywork and energy medicine to uncover and release body-mind patterns that limit your life and health. See ad page 27.
A full-service integrative veterinary clinic offering caring and healthful options and modalities like acupuncture, functional nutrition, homeopathy, chiropractic, herbs, ozone therapy, surgery and dentistry. See ad page 34.
INTEGRATIVE/FUNCTIONAL MEDICINE 4 BETTER HEALTH, INC
MIND-BODY MEDICINE
BOSTON BEHAVIORAL MEDICINE
MARTIAL ARTS
1371 Beacon St, Ste 304-305 Brookline, MA 02446 617-232-2435 Ext 0 BostonBMed.com
SSOMA
Sarah’s School Of Martial Arts 1100 Massachusetts Ave., 3rd Floor Arlington 781-641-0262 SarahsSchool.com We train our body to be strong, our mind and spirit to be patient, in order to become the best human beings we can be. See ad page 10.
Boston Behavioral Medicine promotes a holistic view of health using integrative mindbody psychotherapy, stress management, and nutritional services, and strives for the balance of mental, physical, social and spiritual well-being.
PETER HOWE NEWTON INTEGRATIVE HEALTH SERVICES
Rachel Katz, MD, RD 30 Lincoln St Newton Highlands, MA 02461 DrKatz@NewtonIntegrative.com NewtonIntegrative.com
Newton Integrative Health Services- Family and Functional Medicine, Dietetics, Medical Hypnotherapy. Now accepting new patients for consultation.
INTEGRATIVE THERAPY MARSHA KLEIN, LMHC
Visit VisionsHealthCare.com for contact information updates. Licensed Mental Health Clinician and Behavioral Health Specialist with over 15 years of experience; integrative approach. Specialties: anxiety, panic, depression, stress, anger, etc.
508-838-1101 Info@PeterHoweHealer.com PeterHoweHealer.com
MASSAGE NEWTON CHIROPRACTIC & WELLNESS CENTRE
Over 35 years as an alternative health practitioner and neuromuscular therapist. Helps clients identify and eliminate chronic and acute pain, digestive disorders, Lyme and myriad other health disorders. See ad page 29.
383 Elliot St, Ste 250 617-964-3332 WellAdjusted.com
Deep-tissue, medical, sports, Swedish and therapeutic massage, shiatsu, Reiki & HydroMassage in a full-service Wellness Center also featuring chiropractic, acupuncture, Facial Rejuvenation, Facelift Acupuncture and detox footbath. See ad page 7.
NATURAL MEDICINE GARY KRACOFF, RPH & NMD
Johnson Compounding and Wellness 781-893-3870 Gary@NaturalCompounder.com Dr. Gary Kracoff provides guidance and in-depth consultative services to find the “why” to what is happening physically and mentally, working with individuals to restore balance in the body. Specializes in customizing medications to meet individualized needs of patients, and he suggests nutritional supplements, natural products and homeopathic remedies to aid in faster healing and recovery See ads on pages 15 and 31.
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NATURAL NAIL & SKIN CARE ATIR NATURAL NAIL & SKIN CARE 115 Great Rd, Acton, MA 01720 978-263-1080 AtirNaturalNailCare.com
We challenge the nail industry to a higher standard and provide detailed maintenance of your hands and feet in a positive, relaxing and clean atmosphere. See ad page 41.
PLANT-BASED COOKING PAULETTE GLORIA HARWOOD Glorious Being 781-626-0000 PauletteGloria@gmail.com GloriousBeing.guru
Organics and whole foods, plantbased and macrobiotic cooking and classes. Transformational lifestyle coaching. Pantry, refrigerator renovations and grocery store education. Don’t know where to start? I’ll help you. It’s my passion. See ad on page 8.
NATURAL VISION IMPROVEMENT
REFLEXOLOGY
REE COLEMAN, YOUR BETTER VISION GURU
Ree Coleman, Your Better Vision Guru Serving Greater Boston and New England 617-838-0928 Ree@BetterVision.guru BetterVision.guru
INBAR ISRAEL STOLOVICKI http://on.fb.me/O33RIq
Based off the body’s natural reflexes, reflexology is a non-invasive healing treatment that works through contact with the feet yet supports healing throughout. All ages.
In 10 visits I can completely change your relationship with your eyes. Learn techniques to improve your vision and how not to age your eyes with Computer Vision Syndrome through techniques, awareness, diet and relaxation.
NON-TOXIC LIVING KARI YASI
Speaker & Coach 781-713-4493 KariYasi.com Decreasing hidden toxins in your home, beauty and business products. Custom strategies and product recommendations based on your needs and health journey. See ad page 41.
SPRING WATER SIMPSON SPRING MARKETPLACE 719 Washington St, South Easton 508-238-4472 SimpsonSpring.com
Simpson Spring is the oldest independent bottling plant in the United States, providing pure spring water and old-fashioned, hand-mixed soda in a variety of favors, classic and new. Complimentary tours of historic museum, see the Spring, Visit the Alpacas, and fill up with crisp spring water at self-serve stations; bring your own containers. Saturday Marketplace educates, entertains and offers 30 food and artisan vendors. See ad on page 31.
Visit Us At NaturalAwakeningsBoston.com
THE CLEAN BEDROOM
Like Us At NaturalAwakeningsBoston and Natural Pet Boston Follow Us At NAGreaterBoston
444 Washington St, Wellesley, MA 02481 781-431-6167 • 866-380-5892 TheCleanBedroom.com
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METROWEST THERMAL IMAGING
Susan Shaw Saari, Lic.Ac., CCT, MEd, MAOM, Diplomate in Acupuncture (NCCAOM) 781-899-2121 Sue@Thpclinic.com MyThermography.com A clinical imaging technique that records thermal patterns of the body to help diagnose and monitor pain or pathology in any part of the body. See ad page 6.
YOGA ALAINE AMARAL, BFA, RYT Alaine@IYTwithAlaine.com IYTwithAlaine.com
Integrative Yoga Therapy is a highly individualized, self-empowering process that connects healthcare with yoga. Heal from chronic pain or illness. Individual & group offerings.
CECILE RAYNOR
Certified Alexander Technique Teacher; Certified Thai Yoga Therapist 33A Harvard St, Brookline, MA 02445 617-359-7841 OffTheMatYogaBlog.com Your yoga can release or create tension depending on the quality of your daily movements. Learn to let your postural mechanism work for you and notice excess body tension ease away on-and-off the mat.
YOGA TEACHER TRAINING PAULETTE GLORIA HARWOOD
ORGANIC MATTRESSES & BEDDING
The Clean Bedroom is an organic and all-natural mattress and bedding resource with seven showrooms, including its Wellesley location. Through its showrooms and website, eco-minded shoppers gain insights to create a healthier sleep environment. See ads pages 26 and 34.
THERMOGRAPHY
FIND US!
Boston | NaturalAwakeningsBoston.com
Sacred Space Yoga School 781-626-0000 PauletteGloria@gmail.com SacredSpaceYogaSchool.com
Yoga Teacher Training Coach devoted to private one-on-one and group settings; 200- and 500-hr Yoga Alliance-registered Yoga Teacher Trainings. Each yoga practitioner and student is on a unique journey and our trainings reflect that path. See ad on page 21.
natural awakenings
September 2015
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