Natural Awakenings Greater Boston/Rhode Island September 2023

Journey of Self-Discovery

NINE SACRED SITES TO EXPLORE

THE AWARENESS INGREDIENT

Adding Mindfulness to Mealtime

Embrace the Winding Road

WELLNESS TRAVEL

ONLINE EXCLUSIVES

DEPARTMENTS

7 news briefs

11 book news

12 event spotlight

14 health briefs

15 global briefs

16 eco tip

18 therapy spotlight

20 healthy kids

21 inspiration

28 wise words

30 conscious eating

35 resource guide

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letter from the publisher

Happy September!

It’s time to get ready and embark on an exciting journey as we dive into the latest issue of our magazine! We’ve packed it with adventure, wisdom and inspiration to lift your spirits and broaden your horizons. So, grab your favorite beverage, settle into your coziest chair and let’s explore it together.

Are you a traveler seeking more than just a vacation and feeling the need to rejuvenate your spirit? Check out our feature article “Traveling with Purpose: Nine Destinations for Spiritual Enlightenment.” From serene Sedona to breathtaking landscapes in Japan, these hidden gems will leave you feeling centered and refreshed.

Feeling like you want to make mindful choices in your diet? Dive into “Savor the Present Moment: How to Add Mindfulness to Mealtime” where we explore the profound impact of our food choices on our well-being. Discover how your plate can become a canvas of sustainability and health.

Is there something calling you? Our Wise Words article “Stephen Cope on Finding Your Calling,” offers practical advice on how to identify and pursue your calling. Uncovering our purpose can swiftly move us from the ho-hum of daily life to previously unimagined natural highs.

As we dive into these insightful articles, remember that knowledge without action is useless. As a passionate seeker of knowledge, I’ve long had the habit of taking in a lot of valuable information without following through with the actions that may move the needle, so to speak.

At the time of this writing, I’ve taken some action and have been implementing what life and business strategist, Tony Robbins, calls “habit-stacking.” That’s when you save time to accomplish multiple tasks at once.

My first experiment in setting the tone for my days was by stacking meditation with barefoot grounding and getting some early morning sun for a boost of vitamin D. Settling into an Adirondack chair in the backyard with my toes in the grass for 15 minutes before work helps me center and kick off the day more mindfully.

We’d love to hear about what healthy habits you use to start your day, so drop us an email at the address below and we may use yours as a tip in an upcoming issue to share with our readers.

Thank you for being a part of our vibrant community. Your support and enthusiasm are what make this magazine come alive. Let’s embrace the joy of learning, exploring and growing together.

Wishing you laughter, inspiration and a whole lot of positive energy,

PUBLISHER Maisie Raftery EDITOR Randy Kambic ADMINISTRATIVE ASST. Carolyn Coogan

DESIGN & PRODUCTION Courtney Ayers

Zina Cochran

CONTRIBUTING WRITERS Malaina Donato

Veronica Hinke

Carrie Jackson

Gary Kracoff

Wendy Nadherny

Fachon

Kiki Powers

Linda Sechrist

Sandra Yeyati

CONTACT US

P.O. Box 6032

Warwick, RI 02887 Phone: 617-906-0232

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Maisie@NA-GBRI.com

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© 2023 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

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Annual Intention Fest Returns to Wakefield

Learn powerful intentions for well-being with information and inspiration from 60-plus healing artists and peace-makers at the second annual Intention Fest, a free peace and wellness festival to take place from noon to 5 p.m. on September 24 in Saugatucket Veterans Memorial Park, in Wakefield, Rhode Island. Those that may be suffering from illness or are just curious about self-healing methods will especially benefit from the event.

Attendees will experience relaxation, relief, peace and healing from practitioners of massage, reiki, coherent field technology and more. Free classes in yoga, the Feldenkrais method, tai chi, drum circles and meditation will also be held along with products and consulting in energy work, sound and light flowers, honey and plant medicine, Shamanism, maternity and reproductive health, mental health, nature and the environment, nutrition and healthy eating, physical body work, movement yoga and wellness.

There’ll also be acoustic music and singing, hand drumming, painting peace rocks and making peace flags; Karen Stackow of Art’s Affect to engage kids; Eco-Art Wellness programs with Beth Adoette; and a songwriting workshop at 3:45 p.m. led by Rhode Island music icon Mark Cutler.

“With our intentions, we can bring more healing and peace to ourselves, our communities and the world and become informed and inspired to live a life of peace and wellness,” says event promoter Autumn Francesca.

Location: 101 High St., Wakefield, RI. For more information, email IntentionPeaceNow@gmail.com or visit IntentionFest.info. See ad on page 3.

30-Day Gut Reset and Pre-Tox Program

Rebalance Your Routine is launching an online, selfguided, 30-Day Gut Reset and Pre-Tox program on September 18 which includes supplements and additional materials sent via email. Participants will obtain resources and materials that provide education and support on how to improve gut health to better deal with New England’s cold and darker months.

The special initiative includes multiple supplements from Quicksilver Scientific that enhance digestion and gentle detoxification plus downloadable recipes for healthy eating and other supportive information.

Daily habits such as dietary choices, sedentary lifestyle, stress and exposure to toxins have a direct impact on the gut microbiome. A routine that supports healthy digestion with foods that bolster beneficial gut flora and reducing toxic burdens are essential in achieving optimal wellness.

“September is a significant transitional month,” says Jessica Liggero, HHP, CGC and SIBO Practitioner. “This is a time to establish a healthy routine, improve eating habits and strengthen the gut microbiome.”

For more information or to register, call 617-459-8114, email Jessica@ RebalanceYourRoutine.com or visit RebalanceYourRoutine.com. See ad on page 29 and Resource Guide on page 36.

Health and Wellness 2023 Fall Show in Needham

Experience mini-treatments in many modalities, sample and purchase from a wide variety of lifestyle products and get screenings and make appointments with leading local practitioners at the Health and Wellness 2023 Fall Show, presented by Events by Walter Perlman, from 10 a.m. to 3 p.m. on September 10 at the Sheraton Needham Hotel, in Needham, Massachusetts.

Attendees will also learn more about many specific topics from area experts including in meditation and relaxation, new exercise techniques, whole body health, effective dumbbell exercises, nutrition and healthy eating, maintaining our physique, holistic health, cardio workout essentials among others.

Admission cost: $5 in person; free with advance online registration. Location: 100 Cabot St., Needham, MA. For more information or to register, call 508-460-6656 or visit HealthAndWellnessShow.net. See ad on page 10.

Embrace the Journey to the Sacred Valley in Peru

Join The 11 11 Experience—a transformative six-night/seven-day Peru retreat in Sacred Valley—from July 6 to 12, 2024, which promises to rejuvenate the spirit, elevate the soul and connect participants to the profound energies of this ancient land.

“We are thrilled to extend a heartfelt invitation to you for an extraordinary experience in one of the world’s most spiritually charged destinations,” enthuses Shae Marcus, owner of the retreat company and publisher of Natural Awakenings South Jersey magazine.

Marcus shares that retreat-goers will begin their days with soul-nourishing meditation and invigorating yoga sessions; indulge in farm-to-table culinary delights; embark on invigorating waterfall hikes; immerse themselves in the age-old wisdom of indigenous traditions through ceremonies guided by a shaman; and take a day trip to explore the mystical wonder of Machu Picchu and the Moray ruins.

“Don’t miss out on this chance to embrace the magic of Sacred Valley Peru as you awaken your inner light and embark on a path of transformation and renewal,” adds Marcus.

Register by Oct. 31 and receive $250 early registration discount. For more information or to register, email Contact@The1111Experience.com or visit The1111Experience.com. See ad on page 25.

Anasa Personalized Medicine

Welcomes Dr. Brenda Bithoney

Anasa Personalized Medicine, in Providence, Rhode Island, recently added Dr. Brenda Bithoney, a licensed Naturopathic Physician in both Rhode Island and her home state of Massachusetts, to its staff. She uses botanical medicine, supplements, therapeutic nutrition, homeopathy and physical medicine in treating many areas of women’s health including hormone imbalances, endometriosis, irregular menstrual cycles along with digestive conditions and pain management.

Bithoney specializes in physical medicine/naturopathic manipulation to help treat headaches/migraines and chronic pain. She graduated summa cum laude from the University of Bridgeport receiving her Doctorate in Naturopathic Medicine after earning a Bachelor’s degree in Biochemistry from UMass Boston. She was also a chef for several years and utilizes the natural therapies learned in medical school along with her knowledge of culinary arts to assist her patients.

“We are thrilled to have another naturopathic physician to support you on your health journey!” says Dr. Chrysanthi Kazantzis, owner of the practice.

Location: 245 Waterman St., Ste. 308, Providence, RI. For more information or to make an appointment, call 401-270-1742, email DrKaznd@gmail.com or visit AnasaMedicine.com. See ad on page 8 and Resource Guide on page 37.

Brenda Bithoney, ND

Meet Local Entrepreneurs and Owners at the Small Business Summit

The 2023 Rhode Island Small Business Summit, featuring many keynote speakers and workshops while also affording numerous networking opportunities, will be held from 9 a.m. (registration begins at 8:30 a.m.) to 5 p.m. on September 21 at the Event Factory, in Warwick, Rhode Island. Along with being inspired and motivated, attendees will learn ways to better reach their target audiences, make new connections and expand skills to find, attract and retain their customers while also building their business.

Jeff Bodenstab, vice chairman of the Rhode Island chapter of S.C.O.R.E. Mentors; Mary T. O’Sullivan, executive and professional coach, and author of The Leader You Don’t Want to Be; Allan Langer, author of 7 Secrets to Selling More by Selling Less; Daniel Laurent, CEO of Black Dollar, LLC, and many other experts will make presentations. A Q&A session with many business leaders will also take place.

“If you are a CEO, small business owner, entrepreneur, manager or just someone who loves business, we’ve got the event for you,” enthuses Erica Saccoccio, owner of event sponsor Stellar Business Concepts, adding that it’ll gather “a community of like-minded entrepreneurs who are ready to take their businesses to the next level and have a little fun while doing it.”

Admission costs range from $49.79 to $199.99. Location: 144 Metro Center Blvd., Warwick. RI. For more information or to register, call 401-996-6447, email StellarBusinessConcepts1@ yahoo.com or visit StellarBusiness Concepts.com.

Local Bookstores to Host Liz Kinchen

Author, meditation teacher and Buddhist practitioner Liz Kinchen will read from, speak about and sign copies of her new memoir Light in Bandaged Places: Healing in the Wake of Young Betrayal beginning at 7 p.m. at three area bookstores this month— on September 6 at Lowell Book Company, in Lowell; on September 12 at Grub St./Porter Square Books, in Boston; and on September 14 at Brookline Booksmith, in Brookline. The book is especially suitable and inspirational to those interested in family dynamics, personal growth, healing from emotional wounds, and finding resilience.

Seduced into a sexual “romance” by her eighth-grade teacher, it took Kinchen years to understand the abuse and seek healing for the emotional isolation that underpins her adult relationships. Kinchen writes in a candid and moving manner about reckoning with and healing from childhood trauma, with the hope of helping others along their own paths of rediscovery and repair. The book also details how she began a spiritual and psychological journey that set her free from what had destroyed her childhood innocence and feelings of self-worth, and led her to become a meditation teacher and Buddhist practitioner.

Kinchen has been practicing meditation and leading meditation groups over the past 45 years. She operates her own meditation practice in the Boston MetroWest area offering classes, ongoing groups and one-onone meditation mentoring sessions.

Event locations: 250 Jackson St., Unit 417; Lowell, MA; 50 Liberty Dr., Boston, MA; 279 Harvard St., Brookline, MA. For more information, email Liz.Kinchen@ gmail.com or visit LizKinchen.com. See ad on page 17.

Liz Kinchen

Healthy and Sustainable are on the Menu at Boston Local Food Festival

The 13th Annual Boston Local Food Festival, presented by the Sustainable Business Network of Massachusetts is known as the city’s premier food event for restaurants and food producers. Consumers seeking to support and enjoy the delicious and healthy fares they provide can join the fun from 11 a.m. to 5 p.m. on September 17 in the Rose Garden Greenway, in Boston. Dozens of area food-makers, farmers, food trucks, restaurants and specialty treats will be served up to attendees that enjoy local food, discovering new favorites and want to get to know Boston’s flavorful personality.

There’ll be plenty of opportunities to meet local farmers and food makers that grow and craft some of New England’s finest foods, explore the array of products offered in the market, discover new brands across New England and enjoy activities for kids of all ages. Many area chefs, the hidden gems of the area food scene, will demonstrate their specialty skills using regionally inspired recipes and share tips. Many of the vendors are new, up-and-coming food makers and local farms, incorporating locally grown ingredients.

A Family Fun Zone, including ways for kids to learn about growing and farming; a Seafood Throwdown,

a friendly competition between two chefs including a secret seafood ingredient with co-partners North American Marine Alliance and Red’s Best; and the New England Village, presented by the Food Solutions New England regional six-state network, are some of the other major features of the event.

The festival is a zero-waste affair, diverting at least 90 percent of their waste each year and offsetting all of their energy use. Located in the middle of many other iconic local attractions like the North End, Boston Public Market, Quincy Market, New England Aquarium, and the Harbor and Waterfront, the event focuses on composting and recycling, and making sure to leave the stunning Greenway space clean and beautiful.

Free admission. Location: Atlantic Ave. For more information, email Kerry @sbnmass.org or visit BostonLocal Food.org. See ad on page 8.

If you want to awaken all of humanity, awaken all of yourself.

~Lao Tzu

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Sucralose May Damage DNA

Sucralose is an artificial sweetener 600 times sweeter than table sugar. The U.S. Food and Drug Administration has approved its use in baked goods, beverages, chewing gum, gelatins and frozen dairy desserts. A recent study conducted by scientists at the University of North Carolina found that ingesting sucralose may cause the formation of a genotoxic chemical called sucralose-6-acetate. Genotoxicity refers to the breaking up of DNA, resulting in damage that could potentially contribute to health problems. Researchers also found trace amounts of this dangerous chemical in sucralose itself, even before it was consumed and metabolized.

The study included eight projects that exposed human blood cells to sucralose-6-acetate, which researchers found induces the expression of genes associated with inflammation, oxidative stress and cancer. Exposure to certain concentrations of sucralose-6-acetate and sucralose also appeared to impair the gut lining, and sucralose-6-acetate inhibited certain enzymes, which could interfere with the body’s ability to metabolize medications.

Testing Acupuncture for Long-Term COVID

Long COVID affects nearly 14 percent of adult patients that had COVID-19. It is characterized by symptoms lasting at least 12 weeks after the initial infection, including fatigue, brain fog and breathlessness. Although there is no standard treatment for this clinical diagnosis, researchers in the UK are currently studying the impact of acupuncture on this lingering condition, as the practice has been successfully used to treat similar symptoms associated with other ailments.

The randomized trial began in 2022 and is expected to collect data from 160 participants until the year 2025. Participants with long COVID are selected if they have a fatigue score greater than five on the COVID-19 Yorkshire Rehabilitation Scale. The experimental group will be offered weekly 15-minute acupuncture treatments for six weeks, while the control group will receive no acupuncture treatments. Both groups will be required to complete questionnaires on their general physical and mental fatigue at baseline and at two, six and 12 weeks. Throughout the study, both groups will be provided with general advice on managing their symptoms. As reported by NBC News, the participants receiving acupuncture so far “do seem to be responding” positively to the treatments, according to Dr. Imogen Locke, a clinical oncologist at the Royal Marsden Hospital, in London, who is leading the study.

Children’s Physical Activity Declined Since Pandemic

In a new systematic review and meta-analysis published in JAMA Pediatrics, researchers found that children’s physical activity has been greatly reduced by the COVID-19 pandemic. The researchers looked at data from 22 studies that included 14,216 participants ranging from 3 to 18 years old. The data showed that children’s total daily physical activity decreased by 20 percent (17 minutes), irrespective of pre-pandemic baseline levels, and the reduction was larger for higher-intensity physical activity. This reduction represents almost one-third of the daily dose of moderate-to-vigorous physical activity recommended for young children and adolescents.

These effects are largely due to social distancing policies and related school closures, which affected 1.5 billion youth worldwide. Under lockdown, children no longer had access to regular physical activities, recreational facilities or outdoor recess, and online learning increased sedentary screen time, disrupting healthy habits. Physical activity affects not only physical health, but also psychosocial functioning and mental well-being.

The study’s results align with another meta-analysis showing that the pandemic increased the prevalence of youth depression and anxiety symptoms, highlighting the tremendous challenges that public health officials face to revive young people’s interest in physical activity since the pandemic.

Harvesting Solar Power in Space

Space-based solar power (SBSP) is the concept of collecting solar energy during a space orbit and beaming it safely to a fixed point on Earth. Recently, the British government sponsored an SBSP competition to award more than $5.5 million in grants to the most promising innovators of this novel technology, which may be the key to producing cost-effective, cleaner, more renewable energy. The goal is an array of spacecraft to collect sunlight and convert it into microwaves before beaming them to a receiver on Earth, where it is converted into electricity.

Because space has no atmosphere, the sunlight is undiluted, which means that a space-based solar panel would be able to generate more energy than a comparable panel on Earth. The other potential benefit to collecting solar power in space is that there are no day-night cycles, cloud cover or seasonal variations to contend with.

Among the grant winners were two British schools: Cambridge University, which is developing ultra-lightweight panels that can withstand high radiation levels, and Queen Mary University, which is working on a wireless system to safely beam the energy to Earth. In related research, scientists at the California Institute of Technology were able to successfully transmit power wirelessly in space and to beam detectable power to Earth using an experimental spacecraft.

Ayurvedic Cosmetics on the Rise

In Sanskrit, Ayurveda translates to “the science of everyday living,” and it is one of the world’s oldest systems of medicine. Offering a holistic path for cultivating health and well-being, Ayurveda promotes balance and harmony with the use of natural herbs, plant-based medicines and spices.

According to a recent comprehensive research report by Market Research Future (MRFR), the worldwide Ayurvedic products market size is expected to grow from $12.6 billion in 2023 to $31.8 billion by 2032. MRFR analysts ascribe this impressive growth to increased availability and public awareness of such goods, as well as a deepening distaste for the adverse side effects of conventional medicines and products.

Demand for Ayurvedic cosmetic products is also on the rise, according to the same MRFR report. Supporting the idea that outer beauty reflects what is going on inside the body, beauty brands like Kama Ayurveda, RANAVAT and Forest Essentials are expanding into the global sector. Their increasing popularity follows broader trends toward organic and natural medicines and “clean beauty”, as well as increasing awareness about toxic ingredients in some Western products. Ayurvedic components have been used recently to balance Western formulas. For instance, in skincare, sandalwood is added as an antioxidant, and turmeric is combined with topical retinoid medications to reduce irritation.

Light-Emitting Technology on the Horizon

Researchers from Japan and Germany are developing eco-friendly light devices that use a single layer of organic film mixed with light-emitting materials and an electrolyte. These light-emitting electrochemical cells (LEC) are gaining attention due to their simplified structure and because they consume less energy and cost less than the organic light-emitting diodes (OLED) currently on the market.

The research team is using molecules called dendrimers, new organic materials that can extend the life of LECs. The electrolyte in an LEC can be made from inexpensive materials, such as biomass-derived cellulose acetate, a compound used in clothing fibers and eyeglass frames, whereas OLEDs use rare or heavy metals. Researchers are also using graphene, a single layer of carbon atoms, as the electrode. While the progress is exciting, the developers of this new lighting technology note that more research is needed before it goes to market in order to make the devices brighter and capable of illuminating in three primary colors.

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Eco Travel 101

While checking places off the travel bucket list, keep in mind these traveling tips for leaving small footprints across the Earth.

REDUCE FARAWAY TRAVEL

Burning up jet fuel to fly to places represents a large affront to the environment. Staycations are the most eco-friendly. The shorter the distance we travel from home, the lower our carbon footprint. Because takeoffs and landings use the most fuel, fly direct whenever possible.

AVOID OVER-TOURISM

Some sites are so popular that they are prone to being overrun and abused. To avoid becoming part of the trampling herd and minimize tourist impact, visit the most popular tourist destinations during off-peak months or avoid them altogether. A green travel agent can help find less-trafficked destinations, book hotels with green certifications and secure eco-friendly tours and adventures.

SAY NO TO DISPOSABLE PLASTICS

Put together a travel kit that doesn’t include throwaway plastics. Pack soap, shampoo and conditioner bars, as well as soap sheets that fit in a wallet, lather up with water and disintegrate. Invest in a reusable travel bottle—collapsible types use less space—along with a filter or purifier, in case of non-potable water. Pack a few lightweight cloth bags for souvenir shopping.

GO PAPERLESS

Most transportation tickets can be purchased online and stored on a phone, with no paper needed. The same is true for maps, brochures and guidebooks.

RESPECT RESOURCES

Help the local economy by using less of the area’s resources. Turn off the lights and air conditioning when not in the hotel room. Take short showers. Don’t get the bed remade with fresh sheets every day, and reuse towels as much as possible.

SUPPORT LOCAL BUSINESSES

To support community talent, purchase from local artisans for unique gifts. While a chain restaurant might seem fun, a local restaurant is more likely to serve authentic dishes. Ask residents where they would go, or hire a guide that lives in the area.

USE PUBLIC TRANSPORTATION

Rental cars and taxis use more resources and may not give the best travel experience. Taking a local bus or train across town helps the environment and provides a great way to experience the culture. Biking and walking are even more environmentally friendly and allow for some of the best meandering and sightseeing.

LEAVE NO TRACE

Leave nothing behind. Place trash in receptacles, or, better yet, carry a bag and pick up trash to beautify the landscape.

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The Energy Enhancement System’s Healing Power

by Wendy Nadherny Fachon

Like a wireless battery charger, the Energy Enhancement System (EESystem) recharges the human body and delivers the energy a body needs to heal itself. More specifically, it provides the energy that a body’s cells require to repair mitochondrial and DNA damage, reversing effects caused by a multitude of toxic exposures—herbicides and pesticides, highly processed foods, chemicals in drinking water, pharmacological medicines and air pollutants.

Perhaps, more importantly, the EESystem technology is designed to nullify the harmful levels of radiation of modern technologies, such as radiation therapy and X-ray diagnostics, wireless cell phones and laptops, 5G antennas, smart meters and more. Everyone is affected by some combination of these factors to a lessor or greater degree, and the result can be disease.

The EESystem technology works by generating bio-active energy fields with scalar waves to create an optimal healing environment of 70 to 90 millivolts, which supports the body in rebalancing and regenerating on a number of levels. For example, the method has been shown to quadruple mitochondrial activity within cells. The main function of mitochondria organelles is to generate the energy necessary to power cells, and the scalar wave technology enhances this ability. The energy that brought people to life is the energy that can heal them.

Developed over 20 years ago by Dr. Sandra

Rose

Michael, Ph.D., DNM, the revolutionary EESystem technology uses custom installed computers to deliver polychromatic and scalar therapy. Quantum Energy Wellness is one of 300 centers that have opened to the public within the past year. In a space that resembles a small movie theater, four towers of computers are positioned and calibrated so that the waves collide in the center of the room to create a zero point, which nullifies the detrimental and destructive fields of energy and transmutes them into beneficial energy. Zero-gravity chairs provide comfortable seating for multiple people.

Each tower has six color screens, and each screen displays a different set of vibrant colors and lines of code that move at varying speeds up or down the screen, emitting photons of light. The biophotonic energy stays within the room, while the scalar waves travel 2.2 miles upward and outward into the surrounding community. A scalar field is known as a fifth-dimensional, non-linear field, existing out of relative time and space, unbounded and capable of passing through solid matter.

Additionally, a large monitor at the front of the room displays nature scenery and transmits healing music, sound wave therapy. As people set their intentions, close their eyes and relax into the morphogenic energy field created by the system, they become capable of entering a state of consciousness as deep as a meditative monk, often within seven minutes. This relaxed state allows for the body’s functions and abilities to heal.

Studies of the EESystem technology have shown it can help the body repair DNA, reduce inflammation, relieve pain, improve circulation and immune function, detoxify, elevate mood and assist in balancing right- and left-brain balance for better sleep states. In essence, the system provides the source for the DNA to restore to its original blueprint and for the body to achieve optimum health. Diseases like cancer are unable to survive in environments above 20 millivolts, which makes the healing environment of 70 to 90 millivolts extremely compelling.

The EESystem combines body, mind, spirit and science to significantly increase energy, mental clarity, mental health and overall well-being. This ecologically and environmentally safe system is used by doctors, therapists, and individuals, as well as meditation and wellness centers worldwide. It has been recognized at dozens of international medical, scientific and professional conferences. While most people have been unfamiliar with scalar technology up until now, it has been well known in the fields of astrophysics, geology and hydrodynamics. Anecdotal evidence is building up.

The Importance of Detoxification

Activating the body's detoxification process through the use of salts, antibiotics, herbal and other remedies stimulate the removal of bacteria, viruses, mold spores, heavy metals and other toxins, releasing them to flow through and eventually out of the body. Treatments, however, can destroy and release these toxins faster than the body can expel them, causing what is termed The Jarisch-Herxheimer Reaction (A.K.A. Herx Reaction and Herxing). One or more negative symptoms may arise as the toxins flow through the body. Quantum Energy Wellness employs a salt soak detoxification protocol within 24 hours of an EESystem session to help. An Alpha Lipoic Acid (ALA) supplement is another method one can use to reduce the herx effect, because ALA aids energy production while protecting cells from free radical and inflammatory damage. ALA is also one of the building blocks of glutathione, which the body uses in the detox process. Herxing is often associated with Lyme disease treatment.

Quantum Energy Wellness, 693 Quaker Lane, West Warwick, RI. For more information or to arrange for an appointment, call 401-228-9100 or visit QuantumEnergyWellness. net. Also visit eesystems.com. See ad on back cover and Resource Guide on pages 36,37 and 38.

Wendy Nadherny Fachon is a frequent contributor to Natural Awakenings magazine.

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Helping Kids Cope

Guiding Children Through Trauma and Anxiety

by Carrie Jackson

A 2010 study published by the National Scientific Council on the Developing Child, at Harvard University, reports that persistent fear and chronic anxiety can have lifelong consequences by disrupting the developing architecture of the brain. Parents can help anxious kids by modeling stress-management and problem-solving techniques, and inviting their children to talk about their feelings.

Acknowledging and Coping With Fear

While each child’s anxiety is unique, the themes are often universal. “Children fear not being liked, being made fun of, failing when they try new things, getting hurt, losing a loved one, being left out and not fitting in. If this list seems familiar, it’s because they are all the same fears adults have too,” says Michelle Nelson-Schmidt, an author and illustrator of 32 children’s books, including What If I Know My Feelings? and The Whatif Monster series “It is debilitating when we don’t talk about our fears and anxieties. Children often don’t have the vocabulary to verbalize their fears, so they bottle it up, letting fears get bigger and scarier. The earlier they learn that it’s okay to be scared, to talk about their fears and to ask for help, the less power fear and anxiety will have over their brains.”

According to Dr. Carol Penn, author of Meditation in a Time of Madness: A Guidebook for Talented Tweens, Teens, Their Parents & Guardians Who Need to Thrive, “Fear is a natural phenomenon. It’s how we’re hardwired to survive as a species. However, when fear turns into anxiety and the body enters a chronic state of hyper-arousal with raised cortisol levels, it can be debilitating. This shortens attention spans and disrupts the hypothalamic loop, which deals with creating short-term memory, causing kids to lose the ability to engrain long-term learning.”

Penn notes that kids can pick up on their parents’ anxiety, so it is imperative to model self-care and create a soothing home environment. “Children are unsettled when their parents are unsettled. By observing body language and energy, kids can intuitively gauge when something is wrong, and they often make up stories about why,” she explains. “Teaching kids to take regular breaks throughout the day for relaxed awareness encourages them to notice a mind-body connection. Take two minutes before getting out of the car or starting a new activity to pay attention to your breath and observe and label pain or tension in the body. If you are hunching your shoulders or clenching your

jaw, make mindful adjustments to reset and settle the body and nervous system.”

Overcoming Anxiety After a Traumatic Event

Last year, Highland Park, Illinois, experienced the improbable yet possible event of a mass shooting during their Fourth of July parade. “While the community worked to rediscover a sense of safety, our school focused on the necessary structures and initiatives to help students heal and rebuild,” says Holly Fleischer, the assistant principal of diversity, equity and inclusion at Highland Park High School. “As we started the school year, we recommitted to a focus on social-emotional learning by teaching strategies to manage emotions, sustain healthy relationships, develop an awareness of self and make healthy decisions. By practicing coping skills with everyday stressors, our students are learning to develop feelings of control, safety and resiliency as they navigate a traumatic experience or event.”

According to Fleischer, “While there is little control of one’s outside world and circumstances, kids can find calm in a storm through strategies like deep breathing, recognizing your five senses, listening to music, reaching out to loved ones, using ice packs for sensory intervention and giving oneself a strong bear hug. Students will get to know which ones work for them. It is also essential to disrupt maladaptive coping mechanisms like avoidance, which do not allow for the practice of these healthier ways of self-management.”

Building Resilience for the Future

“Thoughts are the language of the mind, and feelings are the language of the body,” Penn counsels. “When stress develops, have kids draw three pictures identifying what it looks like for them. The first is a picture of themselves right now; the second is the challenge they’re facing; and the third is how they will feel when the challenge is resolved. This gives children control over their feelings, allowing them to self-soothe and creatively work through challenging situations. When children learn to be adaptable, flexible and imaginative critical thinkers, they can respond to even the darkest days and move forward with grace and hope.”

Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.

Embrace the Winding Road

by Marlaina Donato

Life’s transitions can feel like a broken bead necklace, with scattered pieces of ourselves waiting to be restrung. When we pack up our lives to move into a new home or organize neglected drawers, we may stir up clouds of bittersweet memories. Watching our kids leave the nest, we might wonder where the time has gone. As a new self struggles to emerge from the chrysalis, our hormones might take us on a rollercoaster ride before unveiling breathtaking wings.

At times, we have one foot on shifting sands and the other in midair, waiting to connect to solid ground. Inspirational author Neale Donald Walsch says, “Life begins at the end of your comfort zone”—wise words for those of us that are halfway across the rickety swinging bridge of change.

Breaking our own rules can gift us with a brand of freedom that we’ve only imagined. Seasoned travelers and weekend adventurers might agree that setting aside plans and maps invites unforeseen magic. Ordering something we cannot

pronounce on the menu, turning left instead of right or revisiting an old dream might be a wonderful decision.

When we take our hands off the wheel and float into possibility, the universe smiles and nudges our secret longing for something new, something more harmonically aligned with our own unique frequency. Meeting life in the moment, wherever we happen to be, can be a challenging but rewarding spiritual discipline.

When we take a deep breath and turn the page, life deepens in color and gets more interesting. When we resist the well-meaning way that has been carved out for us and choose to go off the beaten path despite the uncertainty ahead, we will meet ourselves more deeply, no matter what happens. Perhaps this is the meaning behind it all—the magical door we seek. Honoring the sanctity of change is the key to fulfillment.

Marlaina Donato is an author, visionary painter and composer. Connect at JaguarFlower.art.

We cannot direct the wind, but we can adjust the sails.

~Thomas S. Monson

TravelingPurposeWith

Nine Destinations for Spiritual Enlightenment

by Kiki Powers

Throughout history, humans have embarked on pilgrimages in pursuit of wealth, good fortune, divine intervention, spiritual enlightenment and other blessings. These journeys could be considered the earliest manifestations of one type of adventure travel, while today some of these would be defined as spiritual tourism.

The notion of “spirit” refers to both our conscious and subconscious minds. A spiritual practice, then, is any activity that enables us to step away from the noisy parade of life and explore our emotions, where any concept of the human spirit resides. This spiritual self-care includes any ritual or practice that helps connect us with our most authentic higher self.

Travel can be an amazing way to explore metaphysical interests with new people, sites and scenes, in order to invigorate the senses, stimulate the imagination, refresh the mental framework and invite new ideas and personal insights. Some places qualify for spiritual travel by virtue of their natural beauty, or due to some historical, mythological or religious significance. For a trip that fosters mind-body-spirit self-care with a generous portion of adventure, check out these sacred sites.

Mount Shasta

This Northern California treasure is believed to be a powerful spiritual vortex that has long captured the imagination of spiritual seekers. By some accounts, Mount Shasta is reputed to be the Earth’s root chakra, in keeping with the belief that, like the human body, planet Earth possesses chakra energy centers

This majestic mountain, which is associated with healing, transformation and spiritual awakening, is

Seeker rests on Machu Picchu while viewing Huayna Picchu in Peru

a stunning backdrop for the many spiritual retreats and workshops offered locally that include meditation, energy healing, yoga, sound therapy and other restorative modalities.

Spiritual guide Andrew Oser, who has led Mount Shasta retreats for decades, says, “I can help you allow Mount Shasta’s transforming energies into the core of your very being, and by utilizing my direction to harness the mountain’s heightened vibration, you will feel it almost magically dissolve all of your fears.”

Sedona, Arizona

Surrounded by red rock canyons, whimsical forests and waterfalls, Sedona’s natural beauty inspires spiritual reflection. It is also part of one of the most powerful energy vortexes in the world and a New Age Mecca for those seeking transcendence through energy healing, yoga, sound baths and a host of other spiritual offerings.

From venturing to the bright turquoise waters at Havasu Falls nearby to visiting the Chapel of the Holy Cross, there are many activities in Sedona for those wishing to connect more deeply to nature and themselves.

Bali, Indonesia

Known as the “Island of the Gods”, Bali is a captivating destination with a serene, spiritual ambiance. Nestled amidst lush greenery and terraced rice fields, the town

of Ubud, in the uplands of Bali, enjoys international recognition for its spiritual offerings and welcoming vibe for those seeking inner peace and self-discovery.

Holistic healing options in Bali include energy therapies, sound healing and traditional Balinese massage. Yoga enthusiasts will be delighted with the varied class options, immersive programs and specialized workshops. Along with wellness spas offering rejuvenating treatments that harmonize the body, mind and spirit, Bali offers beautiful meditation areas for quiet contemplation.

Machu Picchu, Peru

Spirituality runs deep in the Peruvian culture, from the ancient temples of the Incas to the living history of shamanism in the Amazon jungle. Machu Picchu has long been a revered site, and historically the place for worshipping the sun, the main Inca deity. Seekers can explore Machu Picchu on their own or participate in guided spiritual meditations—either way, it is a beautiful destination for a mind-body-spirit getaway.

For those seeking a deep mystical experience, Peru Sacred Tours provides a safe haven for spiritual advancement with the individualized attention and guidance of indigenous practitioners, including the herbalist shamans of the rainforest, Q’ero Inca priests of Cuzco or Moche San Pedro shamans of Chiclayo.

Egypt

Egypt is considered a land of majesty and mystery, attracting treasure hunters, history buffs and adventure seekers, as well as those searching for spiritual transformation. This world-renowned destination has a long history of spirituality, with a colorful tapestry of beliefs and practices. The ancient Egyptians were convinced of the existence of a spiritual plane, while also maintaining deep reverence for the natural world, and these concepts continue to inform contemporary Egyptian culture and spirituality.

In recent years, there has been a surge in demand for spiritual tours in Egypt, particularly for meditation workshops in iconic places like the Great Pyramid of Giza, Valley of the Kings, Mount Sinai and Nile River.

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Kanuman/ShutterStock.com

One of the more well-known tour guides is Freddy Silva, a leading researcher of ancient civilizations, sacred sites and their interaction with consciousness, as well as the bestselling author of The Divine Blueprint.

Varanasi, India

Varanasi may be the world’s oldest city, settled more than 4,000 years ago. Located on the banks of the Ganges River, it is regarded as the spiritual heart of India, with a tradition of Hindu mythology, as well as Buddhism. Religious, humanist and secular visitors frequent the evening aarti ceremony, when sadhus [sages] show their devotion by raising flaming lamps amid the aroma of incense.

If this strikes a chord, renowned author and spiritual teacher Andrew Harvey is offering a 14-day pilgrimage to the artistic, historical and spiritual soul of North India in November. He is the founder and director of the Institute for Sacred Activism, an international organization that inspires people to take up the challenge of our contemporary global crises by becoming effective, practical agents of institutional and systemic change.

Kyoto, Japan

settings for quiet contemplation, meditation and discussions of The Buddha’s teachings.

The traditional tea ceremony offered at numerous venues around the city is a refreshing, meditative practice that cultivates a sense of tranquility and connection to the present moment. Kyoto is also home to exquisite Japanese gardens that illustrate the profound relationship between nature and spirituality in this gentle culture.

Italy

Imbued with the rich heritage and history of Zen Buddhism, this enchanting city is an ideal destination for seekers to explore close to 2,000 Shinto shrines and Buddhist temples, as well as the iconic Golden Pavilion, where centuries of devotion and wisdom have been housed. Many of these sites also provide inspiring

As there are many sacred sites in Italy, a guided experience or well-planned itinerary may help facilitate an immersive spiritual journey. This is a labor of love for Phil Cousineau, author of more than 40 books, teacher, editor, independent scholar, documentary filmmaker, travel leader and storyteller. His lifelong fascination with art, literature and history of culture has taken him on journeys around the world.

Author of The Art of Pilgrimage: The Seeker’s Guide to Making Travel Sacred, Cousineau has stated, “To shine the light of your own natural curiosity into the world of another traveler can reveal wonders—to remember the mysteries you forgot at home. What matters most on your journey is how deeply you see, how attentively you hear, how richly the encounters are felt in your heart and soul.”

In partnership with Sacred Earth Journeys, Cousineau has prepared a guided tour in November entitled The Sweet Life of Mythic Italy, which will explore sacred locations in Rome, Perugia, Assisi, Montepulciano, Florence, Verona and Venice. To learn more, visit Tinyurl. com/SweetLifeTour.

Stonehenge, England

Every year, more than a million people make the spiritual voyage to Stonehenge, in Wiltshire, England. Archaeologists are still seeking a plausible explanation as to how the stones weighing multiple tons were transported to the site. This ancient masterpiece of prehistoric engineering remains shrouded in mystery to this day.

There is further spiritual charm in myths around the purpose of Stonehenge. People ask, “Was it intended as a funeral monument, an astronomical observatory, a tool to predict the seasons or a sanctuary where the sun was

Filip Fuxa/ShutterStock.com

worshipped?” Stonehenge is believed to be an epicenter of Earth energy with as many as 14 ley lines converging on the site—powerful channels of energy associated with places of ancient and primordial significance.

It is plain to see that when we are ready to invest in our spiritual well-being in a fun, mind-expanding way, many mind-body-spirit travel options abound.

Kiki Powers is a health writer, blogger and national speaker specializing in plant-based nutrition and healthy green living. Learn more at RawKiki.com.

Making the Most of a Spiritual Vacation

by Linda Sechrist

Phil Cousineau, author of The Art of Pilgrimage: The Seeker’s Guide to Making Travel Sacred, specializes in creating meaningful travel experiences and leading tours to sacred sites. “All pilgrimages are a search for meaning and purpose, which is why I prepare groups on how to travel deliberately, ways to experience it and how to integrate the experiences into daily life so they are not forgotten,” he says.

Cousineau recommends getting off the bus, putting away the video recorder and simply walking into the landscape. “Remind yourself why you traveled to there,” he says. “Take the deepest, most probing question in your life with you. Chronicle your answer for two to five minutes daily. At the site, look for one detail that represents your entire visit that day and take a photo. Use active imagination to open your heart, rather than waiting for something to happen. Don’t compare your travels. When you are comparing where you are with where you’ve been, there’s no meaning—it becomes just one more purposeless tour.”

To share the experience with traveling companions, Cousineau says, “I begin mornings over breakfast with a long conversation that includes any stories about where we’re visiting. We’re reminding ourselves that we’re forming a small community by traveling together and studying the same stories so that we can continue our long conversation over dinner. This is where the meaning starts to form and deepen.”

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Berberine/Dihydroberberine

Nature’s Support for Many Health Issues

by Dr. Gary Kracoff

Berberine is an alkaloid found in about 500 different plant species within the Berberis genus (including barberry, Oregon grape, goldenseal and berberis vulgaris. It has a long history of medical use and has been shown to have major effects in the body.

Antimicrobial and anti-inflammatory, berberine is used to treat bacteria, fungus, parasites and viruses. Its many other health benefits include aiding with bile and bilirubin secretion; promoting healthy cellular lining of the blood vessels and lymphatic system; inhibiting thrombin-induced platelet aggregation; improving cholesterol balance (lowers cholesterol, triglycerides and LDL-cholesterol and raises HDL-cholesterol); lessens elevated blood sugar (lowers insulin resistance and increases insulin secretion); and reduces hepatic inflammation, intestinal permeability, and dysbiosis in the gut via microbial-balancing. It may also help with weight loss and in shrinking belly fat.

The downside of berberine is

that is has poor bioavailability and it causes increased rates of gastrointestinal distress at higher doses.

Dihydroberberine (DHB), marketed as Gluco Vantage, is one of the 17 metabolites of berberine and a key factor in the benefits fostered by berberine as it is metabolized by the body. DHB is five times more bioavailable than berberine. If taken with sunflower lecithin, the absorption rate is even greater.

Regular taking of berberine is associated with constipation, diarrhea, increased bloating and flatulence, so anyone that is already dealing with gastrointestinal issues will want to try DHB. Another valuable characteristic of DHB is its ability to lower blood sugar levels is stronger than that of regular berberine, making DHB a better choice for anyone with insulin resistance, Type 2 diabetes, cardiovascular disease, blood vessel damage, systemic inflammation, high blood pressure and/or obesity.

Here’s more information on the benefits of berberine/DHB pertaining to specific areas:

Insulin Sensitivity

Berberine/DHB supports the production of messenger RNA which then increases production of insulin receptors on the cell surface. More receptor sites are then available for insulin to attach and cause an effect inside the cells. This helps maintain insulin sensitivity.

Kidney Disease

Without intervention, insulin resistance and metabolic syndrome lead to diabetes and kidney disease. Berberine/DHB provides support against kidney damage and disease at least in part by increasing insulin sensitivity and its anti-inflammatory effects.

Lower Blood Sugar

Berberine/DHB research shows it supports the inhibition of complex 1 in the electron transport chain; this is similar to the action of Metformin. When complex 1 activity is reduced, it reduces ATP production, moving the cell to break down glucose molecules to make energy.

Weight Loss

Berberine/DHB preserves lipid metabolism and helps maintain healthy blood glucose levels. It also helps by promoting a balanced level of leptin (dysregulation of leptin increases the appetite) and increases thermogenesis in white and brown adipose (fat) tissues.

Non-Alcoholic Fatty Liver Disease

Berberine/DHB is one of the most promising bioactive compounds proposed to treat non-alcoholic fatty liver disease. It helps maintain hepatoprotective effects including support for the inhibition of lipogenesis (storing of fat) and gluconeogenesis (glucose formation) and helps maintain a healthy lipid profile. Growing evidence confirms the positive effects on multiple pathways may lead to improvements of non-alcoholic fatty liver disease and related metabolic disorders.

High Cholesterol and High Triglycerides

Berberine /DHB helps to preserve lipid metabolism. It has been shown to help balance total cholesterol, LDL (bad) cholesterol and triglycerides significantly.

High Blood Pressure

Berberine/DHB supports the reduction of endothelial microparticles and promotes endothelia repair. Endothelial dysfunction is associated with arterial stiffness in hypertension.

Caution:

Berberine/DHB affects blood glucose levels, so, theoretically, someone taking anti-diabetes drugs may have their blood sugar drop too low. While there is evidence that berberine/DHB doesn’t cause insulin secretion when glucose levels are low, let a doctor know if you are taking it. As our body balances, there may be a need to adjust prescription medications.

Dr. Gary Kracoff is a registered pharmacist with a doctorate in naturopathic medicine at the Johnson Compounding and Wellness Center, located at 577 Main St., Waltham, MA. For more information, call 781-893-3870 ext. 2 or visit NaturalCompounder.com. See ad on this page and Resource Guide on pages 36 and 37.

~John Lennon

Stephen Cope on Finding Your Calling

by Sandra Yeyati

Specializing in the relationship between Eastern contemplative traditions and Western psychology, Stephen Cope has been a scholarin-residence for more than three decades at the Kripalu Center for Yoga & Health, the largest residential yoga center in North America. He also founded the Kripalu Institute for Extraordinary Living, a global network of scientists that researches the effects and mechanisms of yoga-based practices. Cope is a classically trained pianist, dancer and psychotherapist, as well as the bestselling author of Yoga and the Quest for the True Self , The Wisdom of Yoga and The Great Work of Your Life . His latest book is The Dharma in Difficult Times: Finding Your Calling in Times of Loss, Change, Struggle and Doubt.

Why is it important to find our calling?

In classical yoga, there’s a view that everybody has a vocation. The earliest myth that supports this dates back several thousand years to the Vedic tradition in India and involves the god Indra, who is said to have cast a vast net over the entire universe. At each vertex of this net there’s a gem, and that gem is an individual soul whose job is to hold together the net at that point.

This introduces the view that each of us has a responsibility to contribute our gifts in such a way that we hold together our little piece of the net. If we don’t, the net starts to unravel. Dharma is Sanskrit for sacred vocation or sacred duty, which comes from the root dhri, “to hold together”. It’s this fascinating notion that we have a responsibility to

our own idiosyncratic genius, which sustains not only us by providing a fulfilling life, but also the whole world by taking care of our corner of the world.

How can we find our life’s purpose?

The practice of yoga and meditation is about increasing our connection with the subtle, internal world. Thoreau called it the distant drummer. While our culture constantly draws us out and distracts us, Eastern contemplative traditions invite us to quiet our monkey mind and listen inside to that still, small voice that is attuned to our deepest needs and to the way the world works. It’s that awake, or enlightened, part of the mind that can connect you to your true calling.

There are three questions that people can ask themselves.

First: What lights you up? This is an energetic experience in our bodies when we come close to the occupation or endeavors that are important to our soul. Get familiar on a day-to-day basis with what lights you up, then slowly move toward those things and integrate them into your life.

Second: What duties do you feel called to? I don’t mean those onerous things that are imposed on us by our culture. I mean a duty that if you don’t do it in this lifetime, you’ll feel a profound sense of regret and self-betrayal.

Third: What problems or difficulties are you facing in your life right now? Difficulties can point you to something that might be your dharma. Marion Woodman, a good friend and feminist who was diagnosed with bone cancer in her mid-60s, decided to close her psychoanalytic practice and devote the rest of her life to being in relationship with the cancer, investigating it as her calling. Very often, somebody’s calling is something really difficult they’re experiencing, like an unhappy marriage or dissatisfaction in career, and their dharma is to investigate what this means for their life.

photo courtesy ofKripalu Canter for Yoga & Health

How do we follow the still, small voice when it feels like we’re stepping off the cliff?

Robert Frost stepped off a series of smaller curbs that added up to a cliff. He was concerned, as we all are, about security, making money and keeping his family safe, so he became a teacher. But there was a point at which he had to give up teaching and follow this deep voice that said, “Poetry is your calling.” He was 38 when he made the final decision to let go of other sources of income, and when he did that, his poetry came alive.

What advice do you have for fulfilling our life’s work?

In the Bhagavad Gita [Hindu scripture], there are four pillars of dharma. The first is discernment— finding your calling in this lifetime. The second—the doctrine of unified action—is to bring everything you’ve got to whatever you decide is your calling. Third is to let go of the outcome, also known as relinquishing the fruit. The ancient yogis discovered that if you’re grasping for a particular outcome, it takes you out of the moment and into some future fantasized moment. By letting go, you empower yourself to be more present to the possibilities of the

moment. The fourth pillar is to turn the whole process over to God or to something bigger than just yourself. My friends who don’t believe in a higher power or god understand that concept of dedication to the planet, to humanity or to all beings.

Are you hopeful about

the future?

Very hopeful. The contemplative traditions discovered that human beings who were jivanmukta, or soul-awake, were special versions of human beings in that they had capacities of compassion, lovingkindness, joy, generosity and self-

lessness. Those qualities, which are developed in the practice of yoga and meditation, add to the common good. I’m hopeful that as we become everything we can be, we will have the capacity to solve some of the huge problems that we have. As reckless as we are these days with our world, human beings have very often risen to the challenge of complex dilemmas and resolved them. As we come together, we start manifesting unified action. The power of human beings working together for the common good is almost limitless.

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Sandra Yeyati is the national editor of Natural Awakenings.

Savor the Present Moment

How to Add Mindfulness to Mealtime

by Veronica Hinke

There is a sharp difference between grabbing a fast-food burger at the drive-through and paying full attention to a home-prepared meal. For many of us, busy schedules and harried lifestyles get in the way of a more introspective dining experience. Mindful eating—the practice of slowing down, appreciating the present moment and becoming consciously aware of the ingredients, flavors, aromas and textures that we consume—can be a worthwhile meditative endeavor.

“If we’re mindful of what we eat, when we eat and how we eat, we are supporting the vibrancy of what our bodies are so capable of,” says Dr. Carrie Demers, medical director at the Himalayan Institute, in Honesdale, Pennsylvania. “Studies show that when people stop to sit down and chew their food carefully, they

not only eat less, but they actually get more enjoyment out of their meal. Food tastes better when we are actually present with it.”

“When we slow down, we become more aware,” says Shawngela Pierce of Seek Within You, who leads spiritual retreats in Sedona, Arizona. “Sometimes people eat out of habit, but when we become more mindful, we start to notice patterns that, once understood, can help us harness a whole new way of eating and living.”

Mindfulness can begin before we even sit at the dining room table, “when we aren’t distracted by watching television or something else, and we take the time to think deeply about what we are preparing,” Pierce says, adding that calm focus can even help us when shopping for ingredients at the farmers market or grocery store.

Recipes That Enrich Mindful Eating

The Ann Wigmore Natural Health Institute, in Aguada, Puerto Rico, offers a mindful eating class that invites diners to practice with a bowl of Ann Wigmore’s Energy Soup—a recipe by the institute’s founder containing an array of vegetables, legumes and grains. “It’s fulfilling, nutritious and cleansing, all in one,” says Executive Director Carolyn Marin. “Key in what makes this a mindful eating meal is that while it is pulsed in a blender, it is not a liquid, and it requires chewing. Also, it is served at room temperature, which helps with mindful eating and proper digestion.”

While soft music plays in the background, students of the mindful eating class are instructed to

slowly pick up their spoons, place a serving of soup in their mouths, set their spoons down and unhurriedly chew 30 times. “They look out at the ocean, breathing carefully, eating consciously and slowly, taking their time and getting their body out of fight-or-flight mode and into healing mode. It can be very emotional,” Marin explains. “Mindful eating also aids in digestion because the person is chewing the food fully and allowing it to spend more time in the mouth, where digestion begins. Many of our guests have experienced noticeable improvement with acid reflux, stomach aches and nausea.”

Four Aspects of Mindful Eating

Marc Demers, head chef at The Himalayan Institute, says there are four aspects of mindful eating—right food, right time, right quantity and right attitude or environment—each of which can be individualized and honed to deepen awareness and improve health. Here are his recommendations.

RIGHT FOOD : Eat fresh, whole foods that are easy to digest and give energy. We need mindfulness to notice which foods support us and which cause indigestion, mucus or fatigue.

RIGHT TIME : Our bodies naturally digest better in the daytime and when we feel hunger. Stop eating at least three hours prior to bedtime. We need mindfulness to notice the difference in digestion between eating ice cream at 3 p.m. and at 11 p.m.

RIGHT QUANTITY : Eat just the right amount of food—enough to feel satisfied and fuel the day’s activities, but not so much that we feel lethargic or sleepy. Mindfulness helps us notice our hunger and fullness, as well as how we feel after we eat.

RIGHT ATTITUDE OR ENVIRONMENT : Sit down in a peaceful place, ideally with people we like, rather than eating while driving, working or walking. Don’t eat when stressed or angry. If we are upset, it is better to take a moment to mindfully breathe

and calm the nervous system before eating. The goal is to welcome the food with gratitude and openness.

Take It Slow and Steady

For those struggling to commit to mindful eating, Pierce says, “Start practicing mindful eating with the food that you enjoy the most. Don’t try to do it all at once. Just try one meal each week as a start. Make it a priority. Set a reminder if it helps.

Have fun with it. Make it a playful practice. Say, ‘Today is going to be my mindful eating day.’ That opens the gateway to something that will become an integral part of your spiritual life.”

Veronica Hinke is a food historian and author of The Last Night on the Titanic: Unsinkable Drinking, Dining and Style and Titanic: The Official Cookbook. Learn more at Food Stringer.com.

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Ann Wigmore’s Energy Soup

This soup has several properties that facilitate mindful eating. It is served at room temperature, loaded with diverse ingredients and pulsed, rather than liquified, allowing for purposeful chewing, attentive tasting and proper digestion. The liquid base includes cabbage rejuvelac, a fermented, bubbly probiotic resembling unsalted sauerkraut juice that restores electrolytes, B vitamins and gut balance.

YIELD: 2 TO 4 SERVINGS

½ cup cabbage rejuvelac (recipe below)

1 cup non-starchy vegetables such as zucchini, yellow squash, radishes, beets, carrots, celery or cucumbers, chopped

1 cup non-bitter, leafy greens or herbs, chopped

1 Tbsp seaweed

1 Tbsp lentil or pea sprouts

6 cups sunflower microgreens

2 cups buckwheat microgreens

1 Tbsp grated ginger

1 cup papaya, chopped

1 fresh lime, cut into wedges

FOR THE CABBAGE REJUVELAC:

6 cups red or green cabbage, chopped

3½ cups filtered or spring water

To make the rejuvelac, use a blender to purée the water and cabbage. Pour the mixture into a glass jar, cover and store in a room that is 74° F or warmer for 3 days. Open and close the lid of the jar once each day to release air.

To make the soup, use a blender to combine the rejuvelac, vegetables, seaweed and sprouts, pulsing so as to not over-blend, and slowly add the micro greens. Pour into bowls and add ginger, papaya and lime juice. Serve at room temperature.

Can be stored in the refrigerator for 2 to 3 weeks.

Recipe and photo courtesy of the Ann Wigmore Natural Health Institute.

Hearty Quinoa Salad

YIELD: 4 TO 6 SERVINGS (6 CUPS)

⅓ cup extra-virgin olive oil

7 Tbsp scallions, sliced thin

1 cup quinoa

1 cup corn kernels, fresh or frozen

1¾ cups kale, stems removed, finely chopped

1¾ cups cheese of choice, crumbled or diced small (use tofu or tempeh for vegan option)

⅓ cup pesto (dairy or vegan)

Photo by Himalayan Institute

Photo by Vincci Tsui

⅓ cup sunflower seeds

⅓ cup dried tomatoes, chopped

Wash and drain the quinoa three times. Cook according to package instructions. Let cool. If using frozen corn, cook in water for 3 minutes.

Blanch the kale (spinach or other leafy greens work also). Press out extra water.

Sauté the scallions for 2 to 3 minutes. If using tofu or tempeh, lightly brown it in the skillet.

Combine all of the ingredients, and mix well. Use within 3 days.

Photo courtesy of The Himalayan Institute; recipe by Head Chef Marc Demers.

1 cup chopped basil

7 oz feta, cut into ½-inch cubes

FOR THE DRESSING:

¼ cup red wine vinegar

2 Tbsp lemon juice

1 tsp honey

1 tsp dried oregano

½ cup olive oil

Salt and pepper to taste

Cook the orzo according to the package directions. Drain and rinse with cold water. Set aside.

Meanwhile, make the dressing by whisking together the red wine vinegar, lemon juice, honey and oregano until honey is dissolved. Slowly whisk in olive oil. Season with salt and pepper to taste. Set aside.

In a large bowl, mix together cooked orzo and remaining salad ingredients. Add in dressing and toss to coat.

Recipe and photo courtesy of Dietician and Certified Intuitive Eating Counselor Vincci Tsui.

Greek Orzo and Chickpea Salad

This recipe by Vincci Tsui, a dietician and intuitive eating counselor in Calgary, Canada, can inspire mindfulness because it requires chopping, dicing and cubing ingredients, which can be methodical and meditative activities. In terms of eating the salad, the numerous flavors and textures provide ample opportunity to engage the senses and be present with the food.

YIELD: 4 TO 6 SERVINGS (6 CUPS)

8 oz orzo

1 19-oz can chickpeas, drained and rinsed (about 2 cups cooked)

1 pint grape tomatoes, halved

1 large English cucumber, chopped

1 red bell pepper, chopped

1 bunch green onions, chopped

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Photo by Carolyn Marin

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Catherine McArdle, DC Robert Sedlor, DC 2013 Plainfield Pk, Johnston, RI 02919 401-383-3400

McArdleChiropractic.com

Family chiropractic practice offering holistic care to patients of all ages. Based on the initial evaluation, patients will be given a treatment plan which addresses ergonomics, exercise, stretching and nutrition in addition to their spinal alignment. See ad, page 12.

Coaching

A CREATIVE HEALING PLACE

Benjamin B. Blackett

401-855-2008

Benjamin@ACreativeHealingPlace.com Facebook.com/BenjaminBBlackett ACreativeHealingPlace.com

Benjamin Blackett is a multi-certified, International Life Mastery Consultant and motivational speaker. He helps people pull their dreams into their lives. His clients experience better health, deeper and more meaningful relationships, more satisfying careers, and expanded time and money freedom. You are invited to get to know him through his livestream “Morning Mindset Book Studies” on his Facebook page, A Creative Healing Place, Mon-Fri, 9:05-9:25am. See ad, page 19.

TAKE THE LEAP COACHING

Kim Childs

1025 Mass Ave, Arlington, MA 02476 617-640-3813

Kim@KimChilds.com

KimChilds.com

Need help clarifying and realizing your desires? Asking

“What’s next?” or “How do I get started?” Kim is a certified life and career coach specializing in Positive Psychology, creativity and midlife transitions, to help clients create more personally fulfilling, meaningful and empowered lives. Initial consultations are free.

Colon Hydrotherapy

INTERNAL WELLNESS CENTER

Liz Marcano-Pucillo

150 Wood Rd, Ste 403, Braintree, MA 02184 781-228-6915

Liz@InternalWellnessCtr.com

InternalWellnessCtr.com

Receive professional colon hydrotherapy by a national board-certified therapist using the Angel of Water system. The most comfortable and private system in the industry. See ad, page 34.

Compounding & Wellness Pharmacy

BIRD’S HILL COMPOUNDING PHARMACY

401 Great Plain Ave, Needham, MA 02492 781-449-0550

Pharmacist@BirdsHillPharmacy.com

BirdsHillPharmacy.com

Familyowned and -operated since 1960, we have evolved from a traditional pharmacy to a worldwide compounding and nutritional resource. Our unique one-on-one patient consultations produce a full understanding of your health needs. You, your physician, and one of our compounding pharmacists work as partners to ensure that you will receive the best care possible.

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DINNO HEALTH

Acton Pharmacy

563 Massachusetts Ave, Acton, MA 01721

978-263-3901

Keyes Drug

2090 Commonwealth Ave

Newton, MA 02466

617-244-2794

Theatre Pharmacy

1784 Massachusetts Ave

Lexington, MA

781.862.4480

West Concord Pharmacy

1212 Main St, Concord, MA 01742

978-369-3100

DinnoHealth.com

For more than a quarter of a century, Dinno Health has been a trusted provider of pharmacy services and is committed to providing the highest quality of individualized care for each customer. At our four independent pharmacies, we offer prescriptions, compounded medications, medical supplies, homeopathic remedies, vitamins and vaccines See ad, page 9.

JOHNSON COMPOUNDING AND WELLNESS

577 Main St, Waltham, MA 02452

781-893-3870 • Fax: 781-899-1172

John@NaturalCompounder.com

NaturalCompounder.com

JCW is the only sterile and non-sterile PCABaccredited pharmacy in Massachusetts. In addition to our compounding service, we offer a full range of nutritional supplements, natural products, homeopathic remedies and home health care equipment. See ad on page 27.

Dentist

DENTISTRY BY DR. DAVID

Amparo M. David, DMD

563 Main St, Bolton, MA 978-779-2888

BoltonDental.com

We look beyond our patients’ teeth in order to improve both their smiles and their quality of life. Our practice offers full preventive services: biological, holistic, functional dentistry, ozone therapy, reconstructive dentistry, cosmetic dentistry, periodontics, endodontics, dental sleep medicine, implant dentistry, in addition to TMD (Temporomandibular Joint Disorders) therapy. See ad, page 13.

Energy Healing

QUANTUM ENERGY WELLNESS, LLC

693 Quaker Ln, West Warwick, RI 02893 401-228-9100

QuantumEnergyWellness.net

The EESystem generates multiple bio-active life enhancing energy fields, including “scalar waves” which can allow cell regeneration, improve circulation and immune function, reduce inflammation, relief from pain, detoxify the body, elevate moods and more. See ad on back cover.

Frenectomy (Tongue/Lip Tie Release)

DENTISTRY BY DR. DAVID

Amparo M. David, DMD 563 Main St, Bolton, MA 978-779-2888

BoltonDental.com

Dr. David uses the latest technology available to diagnose and treat infants as well as children and adults. She has extensive training in the fields of functional release, airway dentistry and myofunctional therapy. See ad, page 13.

Functional Dietitian

ALORA FREDERICK, RDN Johnson Compounding & Wellness

781-893-3870 x 149

Alora@NaturalCompounder.com

NaturalCompounder.com

Integrative and Functional Registered Dietitian who strives to motivate individuals on their health journey. Alora loves to help people feel their best and has a special interest in GI health and mental health (depression & anxiety). See ad on page 27.

Gut Health

REBALANCE YOUR ROUTINE

Jessica Liggero, HHP, SIBO Practitioner 617-459-8114

RebalanceYourRoutine.com

A virtual Holistic Health Coaching Service that focuses on improving gut health, SIBO and detoxification by making changes to your daily habits and by integrating the best herbal supplements for your individual needs. See ad, page 29.

Health Food Store

NATURE’S GOODNESS

510 East Main Rd, Middletown, RI 401-847-7480

Facebook.com/NaturesGoodness NaturesGoodnessRI.com

Since 1984 we have been providing the finest quality Natural & Organic Whole Foods including many gluten-free products, natural body care, athletic supplements & protein powders, incense, smudging supplies and candles made with essential oils. Natural pet care food & supplements. Open Mon-Sat, 10am-5pm. Visit website for more information.

Homeopathy

VANDANA PITKE

Om Homeopathy

Cumberland, RI 401-573-3757

OmHomeopathy.com

With 16+ yrs experience in classical homeopathy, Vandana Pitke has helped many clients restore and achieve health. A certified classical homeopath, she looks at the clients from a holistic perspective focusing on mind, body and spirit. She also incorporates many other holistic modalities in her practice, which makes healing faster, better and from within when combined with homeopathy

Integrative Veterinary Medical Care

MASH MAIN ST ANIMAL SERVICES OF HOPKINTON

Margo Roman, DVM

72 W Main St, Hopkinton, MA 01748

508-435-4077

MASHVet.com

Light Therapy

HEALING LIGHT JOURNEY

By appointment only

401-282-0230

Raff@RINeurofeedback.com

HealingLightJourney.com

A full-service integrative veterinary clinic offering caring and healthful options and modalities like acupuncture, functional nutrition, homeopathy, chiropractic, herbs, ozone therapy, surgery and dentistry. See ad, page 17.

Integrative Wellness Center

IT’S MY HEALTH

Marie Bouvier-Newman

1099 Mendon Rd, Cumberland, RI

401-305-3585

Its-My-Health.com

We provide much more than products, services and education. We provide the tools you need to optimize your health in a comfortable environment. We care. See ad on page 34.

Intuitive Arts

NJP TAROT

Nicole Pirani

NJPTarot.com

Instagram.com/njptarot Tiktok.com/@njptarot

Nicole uses the tarot cards to help clients intuit their own life paths, clarify life situations, make difficult decisions or simply let go of fears. Think of the reading as a mini-brainstorming session with a trusted mentor/friend. Sessions are positive and heartfelt with a touch of humor.

Ionic Foot Bath

QUANTUM ENERGY WELLNESS, LLC

Carleen Christopher

401-228-9100

QuantumEnergyWellness.net

This ionic detox is a therapy that uses negative ions to cleanse the body. The ions attach themselves to the toxins and then are flushed out through the feet's reflex points. See ad on back cover.

The healing powers of light & sound are well documented. It is now possible to travel through amazing lightscapes and absorb beautiful sound energies to facilitate beneficial states of trance, healing and even psychedelic experiences. Don’t miss this opportunity to experience something truly out of this world (or your body!) Call today for a free discovery session to determine if this technology is for you.

Massage

WEST SHORE WELLNESS

Massage Therapy & Transformational Breath

Jane McGinn, LCMT, CTBF 459 Sandy Ln, Warwick, RI 02889 401-450-4172

WestShoreWellness.com

Massage therapy relieves muscle tension, improves sleep, supports feelings of well-being. Transformational Breath helps to eliminate restrictive breathing patterns, clear the subconscious and access higher levels of awareness. Live more joyfully. Call today.

Naturopathic Medicine

ANASA PERSONALIZED MEDICINE

Chrysanthi Kazantzis, ND, MS 245 Waterman St, Ste 308 Providence, RI 02906 401-484-1882; AnasaMedicine.com

Owner and founder of Anasa Personalized Medicine, Licensed Naturopathic Physician, Clinical Nutritionist and Reiki Master. Specializing in digestive disorders, thyroid disorders, diabetes, Lyme disease and chronic pain. Addressing these conditions by treating the underlying cause through herbal medicine, supplements, homeopathy, clinical nutrition and lifestyle counseling. Book an appointment to start your journey to optimal health. See ad on page 8.

BALANCE NATURAL MEDICINE

Dr. Abby Egginton

Arlington, Lexington & online appts

BalanceNaturopathic.com

Dr. Abby partners with her patients to find personalized health solutions for lasting wellness. She specializes in women’s and LGBTQ health, oncology, mental health and pediatrics. Call or text to schedule an appointment. See ad on page 12.

GARY KRACOFF,

RPH & NMD

Johnson Compounding and Wellness

781-893-3870

Gary@NaturalCompounder.com

Dr. Gary Kracoff provides guidance and in-depth consultative services to find the “why” to what is happening physically and mentally, working with individuals to restore balance in the body. Specializes in customizing medications to meet individualized needs of patients, and he suggests nutritional supplements, natural products and homeopathic remedies to aid in faster healing and recovery. See ad on page 27.

Organic Hair Care

FLIPP SALON APOTHECARY

38 Transit St

Providence, RI 02903

401-274-1981

FlippSalon.com

A small boutique salon promoting a holistic approach to beauty, herbalism, art and music. Offering a full range of hair services using organic, plantbased products, full apothecary of loose herbs, blends and organic self-care items and accessories. Herbalist on staff. Gallery walls featuring local artisans; all mediums welcome. Live music in semi-acoustic for Music Nights. We believe that all these mediums are symbiotic in promoting joy and wellness in the individual and the community.

Past Life Regression

BLUE FEATHER HEALING PAST LIFE HEALING/HYPNOTHERAPY

Carolyn Paré

401-262-6998

BlueFeatherHealing333@gmail.com

BlueFeatherHealing.net

Group sessions offer guidance to another life to gain a brief review of that time. Individual sessions offer detailed investigations into other lives and deep healing of trauma/wounds from those times.

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Raindrop Therapy

QUANTUM ENERGY WELLNESS, LLC

Carleen Christopher

401-228-9100

QuantumEnergyWellness.net

Raindrop Technique is a sequence of anointing with oils that brings structural and electrical alignment to the body in a relaxing and invigorating manner through the power of essential oils. The oils can improve overall bodily function. See ad on back cover.

Reiki

BOSTON REIKI MASTER

34 Lincoln St, Newton Highlands 617-633-3654

BostonReikiMaster.com

Are you stressed from the pressure of your job, home life, kids or an illness? Do you want to feel calm and relaxed?

Experience reiki. Certified Reiki Master/Teacher with over 20 years’ experience in energy medicine providing pure Usui Reiki healing/relaxation sessions.

Sleep Therapy

TMJ & SLEEP THERAPY CENTRE OF NEW ENGLAND

563 Main St, Bolton, MA 978-779-0865

Info@TMJSleepMa.com; TMJSleepMa.com

Our facility addresses the root problem of most people’s sleep issues. Symptoms like facial pain, jaw pain, headaches, ringing in the ears, clenching, grinding and sleep disturbance must be examined thoroughly in order to treat a patient with individualized care. This usually involves the fabrication of a custom oral appliance. See ad on page 2.

Spiritual Centers

CENTERS FOR SPIRITUAL LIVING SOUTH COASTAL, MA TEACHING CHAPTER

Barbara M. Fuyat

401-793-1753

Barbara@CSLSouthcoast.org

CSLSouthcoast.org

We are a warm, welcoming community studying the Science of Mind, a philosophy and a way of life that embraces all spiritual paths, sexual orientations, ethnic backgrounds and ages. We believe we are all connected. It is in this oneness that we come together in nature, celebration, services, classes, workshops to understand our own spiritual magnificence and choose to live in love, peace and equality. Our vision is a world that embraces and empowers each and everyone. Everyone includes you. See ad, page 32.

Wellness Centers

THE IVY DRIP BAR AND WELLNESS CENTER

7 Brighton St, Belmont, MA 02478 617-221-5070

TheIvyDripBar@gmail.com

The Ivy Drip Bar offers IV nutrient infusions and aesthetic treatments. Infusions include “Meyer’s Cocktail,” immunity, inner beauty, hangover, recover and performance. IV therapy helps with dehydration, athletic recovery, immune booster, hangovers and malabsorption ailments. See ad, page 7.

Wellness Resources

BETH GARDNER

Acton Pharmacy

Keyes Drug

West Concord Pharmacy

BGardner@DinnoHealth.com

508-259-7851

Certified lifestyle educator and the director of health and wellness at Acton Pharmacy, Keyes Drug and West Concord Pharmacy. Beth Gardner works one-on-one with patients to help create ways to improve diet and overall health as a means for disease and illness prevention. See ad, page 9.

Yoga & Tai Chi

TIME FOR YOU YOGA

Maria Sichel, RYT, CSYT

2155 Diamond Hill Rd

Cumberland, RI  02864

401-305-5319

Maria@TimeForYouYoga.com

TimeForYouYoga.com

Private Svaroopa® yoga therapy sessions are tailored to meet your needs. Specially trained in treating pain, including back pain and neck and shoulder issues. Yoga therapy is more powerful than weekly yoga classes and moves you more quickly toward health and well-being. Experience pain relief, greater mobility, improved sleep, easier breathing, deep relaxation, increased flexibility and a deep sense of peace.