E R F
E
HEALTHY
LIVING
HEALTHY
PLANET
Options Grow for Plant-Based Eating
Global Changes in Blue Zones Chiropractic Challenge in America Adopting Integrative Modalities
New Generations of Game-Changers
Cities Encourage Well-Being
October 2018 | Boston | NaturalAwakeningsBoston.com
2
Boston | NaturalAwakeningsBoston.com
Be sure to let our advertisers know you found them in
October 2018
3
letter from the publisher
HEALTHY LIVING HEALTHY PLANET
Real Hope and Miracles
O
ne particular paragraph in this month’s feature story by Linda Sechrist, “Youths Step Up to the Global Challenge, Fresh Hope for a Troubled Planet,” literally spread goosebumps throughout my body. In it we learn that 14-year old Ethan Sonneborn made it onto the ballot in Vermont’s gubernatorial primary. I resonated with Ethan’s early campaign speech to his peers. “To everyone here today, know this. We are America’s future… So let’s not be afraid to shape it… We must be the voices of a generation, leaders for others and advocates for ourselves. Why shouldn’t we be the ones to end worldwide hunger, to make a breakthrough in medical science, to protect world peace or to put people on another planet? We are the generation that will do all these things. Why not start now?” Ethan, along with the other young people in the article, is the best example of real hope for the future that I’ve learned about in a long time. Over the past 20 months my family has had a birth explosion with multiple great nieces and nephews joining us on our journey. My heart swells with love when I think of a future that is wide open to each of them and I’m especially thankful to learn of the young people that are taking courageous actions to create a world that can work for the good of all generations. The photo accompanying this letter is of our family’s latest great-nephew, Nash standing unassisted at just 5-weeks old. We knew from the outset that he was a strong and powerful little boy. He held his head up steadily from day one and started rolling over at just three weeks. A miracle in his own right, he spent 6 years as a frozen embryo that his mom, Jess, and dad, Chuck, didn’t realize existed until they heard from the hospital that had been storing Jess’ embryos during multiple failed IVF treatments. Jess and Chuck had resigned themselves to the fact that they may not have been meant to have children three years ago when Jess turned 40. Together, they buried the dream of parenthood, turned their attention to lovingly caring for their sweet pet family, and dealt with all that comes with hearing that they weren’t going to have Nash children. Last year they received a letter that changed their lives forever. Given only a 15 percent chance of success by the hospital, Jess and Chuck decided they couldn’t possibly turn their backs on one last chance to have their own child. With no fanfare or allowance for hanging their hopes on success, they moved forward with the implantation process. With much celebration, 39 weeks later this little miracle, Nash, joined our family’s adventures. Who knows what the future holds for Nash and his little cousins, but if there’s one thing I have for each of them as well as for all, it is great hope for happiness, love, joy, peace and empowerment throughout their lives.
Maisie Raftery, Publisher
BOSTON PUBLISHER Maisie Raftery MANAGING EDITOR Nancy Somera DESIGN & PRODUCTION Courtney Ayers Zina Cochran PROOFREADER Randy Kambic CONTRIBUTING WRITERS Gina Cronin Marlaina Donato Colleen Kavanagh Avery Mack Sandra Murphy Michelle Probola Amy Rothenberg, ND, DHANP Linda Sechrist Sam Somera
CONTACT US P.O. Box 1149 • Brookline, MA 02446 Phone: 617-906-0232|Fax: 877-907-1406 NaturalAwakeningsBoston.com Maisie@NaturalAwakeningsBoston.com SUBSCRIPTIONS Subscriptions are available by sending $25 (for 12 issues) to the above address.
NATIONAL TEAM CEO/FOUNDER Sharon Bruckman NATIONAL EDITOR Alison Chabonais MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett ART DIRECTOR Josh Pope FINANCIAL MANAGER Yolanda Shebert FRANCHISE DIRECTOR Anna Romano FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Scofield Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2018 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment. Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines
Natural Awakenings is printed on non-glossy newsprint to protect the environment.
4
Boston | NaturalAwakeningsBoston.com
Contents
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
18
15 JOHNSON COMPOUNDING AND WELLNESS
Medicinal Compounds for Hormonal Balance
18 YOUTHS STEP UP TO
24
THE GLOBAL CHALLENGE Fresh Hope for a Troubled Planet
21 BHAVNA’S WELLNESS
GROUP TAKES YOU ON AN EMOTIONAL JOURNEY
22 TIPS ON PREVENTATIVE SELF-CARE
23 STICKS AND STONES
26
CAN BREAK A BONE
24 ‘LESS MEAT’
GOES MAINSTREAM
Options Grow for Plant-Based Eating
26 THE RISE OF
BLUE ZONES IN AMERICA Places that Encourage Healthy Living
27 MULTIFACETED ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 617-906-0232 or email Publisher@NaturalAwakeningsBoston.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Editor@ NaturalAwakeningsBoston.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Visit NaturalAwakeningsBoston.com for guidelines and to submit entries. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.
29
CHIROPRACTIC
Integrative Approaches Enhance Healing
29 FAREWELL TO A BELOVED PET
Earth’s Memorial to a Pet’s Passing
DEPARTMENTS 6 news briefs 10 health briefs 11 global briefs 12 eco tip 15 business spotlight 21 business spotlight
Be sure to let our advertisers know you found them in
24 conscious
eating 26 green living 27 healing ways 28 pet brief 29 natural pet 30 calendar 34 resource guide 35 classifieds October 2018
5
news briefs
Networking Event for Boston Wellness Community
N
atural Awakenings and SoulBeing have partnered to bring joint networking and community events to the Boston Wellness Community. The first event will take place at 6:30 p.m., October 11, at Newton Chiropratic & Wellness Centre, and will feature a presentation by chiropractor Dr. Julie Burke on the topic of Gut-Brain Access. Ample time will be given for attendees to connect and collaborate with local peers. There has been a radical shift in scientific thinking, suggesting keys to enhance mental well-being might not just be in the head, but also in the gut. Discover the latest ways to help patients handle such things as chronic pain, inflammation, insomnia and more as well as maximize resistance to stress. Refreshments will be served. Newton Chiropractic & Wellness Centre’s goal is to provide the highest quality holistic health services and education. For over 20 years they have been helping patients with pain and stress relief, while helping them to improve and often achieve their optimal health, wellness, energy level and overall potential. SoulBeing is dedicated to changing the way individual healthcare is viewed and consumed in North America. By providing a digital solution to managing preventative healthcare, its team is committed to a unified vision: providing one platform to help individuals focus, organize and manage their holistic lifestyle through an integrated and sophisticated approach. Natural Awakenings magazine is Boston’s premier healthy living magazine and guide to a healthier, more balanced life. Its mission is to provide insights and information to improve the quality of life physically, mentally, emotionally and spiritually. In each issue of Natural Awakenings, readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle. Location: Newton Chiropractic and Wellness Centre, 383 Elliot St., #250, Newton Upper Falls (Enter Door F in upper left corner of courtyard). Register at: Wellness-Provider-Networking.EventBrite.com. Registration required as space is limited. For more information contact: 617-906-0232 or email Publisher@NaturalAwakeningsBoston.com. See ads on pages 7, 33 and 39.
6
Boston | NaturalAwakeningsBoston.com
news briefs
Harvest Family Festival Fundraiser for Cranberry Sunset Farm
C
ranberry Sunset Farm, in Marstans Mill, Massachusetts, will host a Harvest Family Festival from 11 a.m. to 5 p.m., October 27. Proceeds from the fundraiser event will be used to help Cranberry Sunset Farm continue its work as a nonprofit horse rescue and provider of alternative therapy for children with handicaps. Activities will include a hayride to the cranberry harvest, pumpkin carving, a spooky trail walk, a Wampanoag Indian fire demonstration, yoga and live music. The festival will also include a pottery station, nutritional consultants, purveyors of essential oils and vendors including Barnstable Brewery. Rain date is October 28.
Listen
Cost: $15 for adults, $10 for 16 and under. Online pre-sale tickets are half-price. Location: 1964 Main St., Marstons Mills, MA. For more information, call 860-930-4301, email LeslieBallotti@hotmail.com or visit CranberrySunsetFarm.com.
Ladies Night Out at Groton Wellness
G
roton Wellness is hosting a ladies night from 6 to 9 p.m., October 25. Guests will enjoy food, drink, dance and discounted services. There will also be vendors on hand, women’s health seminars, entertainment and plenty of chances to get to know Groton Wellness’ stellar team of practitioners. This is a complimentary event. Space is limited. RSVP is highly recommended. Cost: Free. Location: 493-495 Main St., Groton. For more information, call 978449-9919, email Info@GrotonWellness.com or visit GrotonWellness.com. See ad on page 2 and Reource Guide on page 35. Be sure to let our advertisers know you found them in
October 2018
7
news briefs JOIN US FOR A FREE LECTURE! Gastroenterologist Dr. Raj Devarajan talks about CROHN’S DISEASE AND COLITIS Tuesday, October 23 7 - 8PM at Acton Pharmacy
Fueling in the Food Future at Babson Food Day
F
or eight consecutive years, Babson Food Day has created experiences for engaged eaters and entrepreneurs to help each other learn, grow and take action around food. This year, the event will take place from 3 to 7 p.m., October 17, at Babson College. As always, it’s free to attend, no registration is required and is open to all. Eaters today truly touch every aspect of the food industry, and without question are fueling its future. What and how we currently eat is destroying the Earth, but opportunities abound to make a brighter future through our forks. Signage on campus will direct attendees to the correct sites for the correct programs. However, allow extra time for way-finding. It’s also first-come-first-serve for seating and access to the speakers, so plan ahead. Cost: Free. Location: Babson College, 231 Forest St., Wellesley. For updates and more details, visit Babson.edu/FoodDay.
OCTOBER SPECIAL
60 Minute Floats $49 Infrared Sauna: $20 OFF 1 Session or Bring-a-Friend for FREE
POTENTIAL BENEFITS
Use Code CLOUD333
FLOAT THERAPY Relieve stress, pain relief, increase circulation, promote relaxation, deepen meditation PEMF Reduce inflammation, increased energy, speed healing, balance immune system, oxygenate blood & tissues INFRARED SAUNA Deeper heat penetration, increased detoxification, weight loss, pain relief, purify skin
162 South St. • Jamaica Plain, MA 02130 • 617-942-2644 • Cloud9Boston.com 8
Boston | NaturalAwakeningsBoston.com
news briefs
Pranic Healing for Health and Well-Being
M
aster Glenn Mendoza, who is a practicing physician as a neonatal surgeon, will be coming to Boston to teach pranic healing from 9 a.m. to 6 p.m., October 27 and 28, at Homewood Suites by Hilton Boston Logan Airport Chelsea. Pranic healing dives into the science behind healing. The workshop will demystify this healing art and make it accessible to the everyday person, bringing the knowledge and power of healing back into individuals’ hands. Pranic healing is complementary to other forms of medicine and mental health practices. Cost: $325 before October 13; $530 after October 13. Location: 145 Beech St., Chelsea. For more information, call 857-529-7804 or visit PHBoston.com. See ad on page 20 and Resource Guide on page 38.
Free 30-Minute Wellness Assessment
P
eter Seymour Howe of Wellness Within Reach would like to remind readers of his free 30-minute wellness assessments. Howe is an alternative health practitioner and certified neuromuscular therapist who helps patients address all four dimensions of healing—physical, mental, emotional and spiritual. Howe treats clients locally in Massachusetts, nationally and internationally via phone consultations. Using a variety of tools, he helps clients find relief from physical or mental issues such as chronic or acute pain; allergies and their symptoms; Lyme disease, fibromyalgia, or digestive issues; and poor memory, brain fog or the effects of aging. During this assessment, Howe will clarify health issues, determine and individual’s health goals, discuss how to attain these goals and decide what options and programs are best for the client. To request a free assessment, visit PeterHoweHealer.com. See ad on page 7 and Reource Guide on pages 36, 37 and 38. Be sure to let our advertisers know you found them in
October 2018
9
Researchers from the University of California, Los Angeles, have found that receiving music therapy can significantly lessen a patient’s need for opioids and other painkillers after invasive surgery. The researchers tested 161 patients; 49 in the music group and 112 in a control group. After their surgery, both groups were offered painkillers intravenously at doses requested by the patient. Of those engaged in music therapy, 86 percent avoided the painkillers, compared to only 26 percent of the control group.
Knitting Releases the Blues Knitting can alleviate the blues, slow the onset of dementia and distract from chronic pain, according to a survey published in The British Journal of Occupational Therapy. Eighty-one percent of respondents described feeling happier after a session of needlework. In another study, researchers at the Benson-Henry Institute for Mind-Body Medicine at Massachusetts General Hospital found that the act of knitting lowers heart rates by an average of 11 beats per minute, eliciting a state of relaxation similar to that of yoga. A Mayo Clinic study found that crafts like knitting and crocheting also reduce the chance of developing mild cognitive impairment by 28 percent. In a University of British Columbia study, 74 percent of 38 women with the eating disorder anorexia reported that it lessened the intensity of their fears and thoughts and cleared their minds of eating disorder preoccupations. In a survey of 1,000 members of the British group Knit for Peace, one in five respondents reported that knitting reduced their arthritic pain.
10
Boston | NaturalAwakeningsBoston.com
Calorie Restriction Slows Aging Thirty-seven healthy, nonobese adults between 21 and 50 years old put on a calorie restriction diet for two years showed reduced systemic oxidative stress, indicating greater protection against age-related neurological diseases such as Alzheimer’s and Parkinson’s, as well as cancer and diabetes. Participants in this research, conducted by Pennington Biomedical Research, in Baton Rouge, Louisiana, cut their calories by 15 percent and lost an average of 20 pounds without experiencing anemia, excessive bone loss or menstrual disorders. Their metabolism also slowed, indicating that they burned energy more efficiently, a factor that may be linked to longevity.
Africa Studio/Shutterstock.com SaMBa/Shutterstock.com
Dental anxiety, which can produce dizziness, nausea and breathing difficulties in 4 to 30 percent of patients worldwide, may be relieved by acupuncture, according to research from the University of York, in the UK. Analyzing six studies of 800 patients, researchers found that acupuncture reduced anxiety by an average of eight points on an 80-point scale, a level considered clinically significant.
Music Reduces Need for Post-Surgery Opioids
Pavel Bobrovskiy/Shutterstock.com
Acupuncture Soothes Dental Anxiety
Africa Studio/Shutterstock.com
health briefs
ajg/Shutterstock.com
global briefs
Turtle Turnaround
Food Finder
Software Tracks Farm to Fork Supply Chain
Serious concerns have surfaced about food transparency, and people are asking questions. Documentaries like Rotten urge consumers to think twice about the origins and ingredients of their food, but answers are not always readily available. In addition to environmental concerns like long-distance transportation, people are worried about food recalls and safety. FoodLogiQ’s software solution creates “farm to fork traceability”, welcoming companies across the industry to participate, with approximately 7,000 having registered so far in some 100 countries—including Whole Foods, Chipotle Mexican Grill, Carl’s Jr., Subway, Buffalo Wild Wings and the Panda Restaurant Group. Information provides useful details such as where the food was harvested, whether pesticides were used, where the food traveled and how it was processed. FoodLogiQ Chief Marketing Officer Katy Jones suggests this is an important moment of change in the food industry, saying, “Food companies are embracing global standards to increase efficiencies and build a foundation for traceability and supply chain visibility.”
Debris Drop-Off Kjersti Joergensen/Shutterstock.com
Plastic Bag Deterrents Working in European Waters
A new study shows that there are significantly fewer plastic bags on the seafloor since a number of European countries introduced fees on them, according to a 25-year study from the UK government’s Centre for Environment, Fisheries and Aquaculture Science (CEFAS). Researchers saw an estimated 30 percent drop in the number of plastic bags in waters around Norway, Germany, northern France and Ireland. “It is encouraging to see that efforts by all of society, whether the public, industry, non-government organizations or government, to reduce plastic bags are having an effect,” says Thomas Maes, a marine litter scientist at CEFAS. “We also observed sharp declines in the percentage of plastic bags captured by fishing nets trawling the seafloor around the UK compared to 2010, and this research suggests that by working together, we can reduce, reuse and recycle to tackle the marine litter problem.”
Hatchlings Return to Mumbai Beach After 20 Years
At Versova Beach, in the Indian coastal city of Mumbai, local volunteers have stepped up to finally clean up a shore covered in ankle-deep trash and waste. The United Nations described the transformation as the world’s largest beach cleanup project ever, and the work has been rewarded with serious environmental progress. For the first time in 20 years, Olive Ridley sea turtles have hatched at Versova. The turtle is currently classified as vulnerable by the International Union for Conservation of Nature because of environmental pollution. They’re the smallest and most common sea turtle, but all species are threatened by human encroachment and pollution. Lawyer and conservationist Afroz Shah says, “I had tears in my eyes when I saw them walking towards the ocean.” Local ecologists say it’s possible the Olive Ridley turtles have been nesting on the beach without anyone noticing, but capturing this momentous occasion is a huge boon to the volunteers, which have encountered some resistance via harassment and bureaucracy.
Saudi Solar Rich Carey/Shutterstock.com
Oil Giant to Invest in Renewable Energies Project
Saudi Arabia intends to host the world’s largest solar project. “It’s a huge step in human history,” says Saudi Crown Prince Mohammed Bin Salman. “It’s bold, risky and we hope we succeed in doing that.” Solar power is a logical choice for the country. Its capital, Riyadh, averages 8.9 hours of sunshine a day. The nation is also projected to be severely impacted if climate change raises global temperatures 1.5 degrees Celsius above pre-industrial levels. According to Climate Action Tracker, if the global temperature rises 3 to 4 degrees Celsius, 75 percent of the country would be excessively arid by the end of the century. According to the most recent data available from the U.S. Energy Information Administration, Saudi Arabia produces 13 percent of the world’s oil and currently obtains 60 percent of its electric energy from petroleum. Be sure to let our advertisers know you found them in
October 2018
11
NOVEMBER
Coming Next Month
eco tip Daisy Daisy/Shutterstock.com
Immune System Boosters
Plus: Safe Drinking Water
Last Straw
Groups Work to Make U.S. Go Strawless
About 500 million plastic straws are discarded daily in America, reports the U.S. National Park Service. Plastic that reaches waterways is ingested by marine life and our food chain. Individuals and municipalities are taking action to support options, including going strawless.
To advertise or participate in our next issue, call
617-906-0232
Digital Thermography of Body & Breast self omething Good for Your S o D SCREEN TODAY!
Early Detection of Disease Allows for Early Intervention and Optimal Health Affordable • Painless • Safe
Waltham, MA (781) 899-2121 Shrewsbury, MA (508) 425-3300
12
Hopkinton, MA (508) 425-3300
n The Last Plastic Straw (TheLastPlasticStraw.org), a project of the Plastic Pollution Coalition, has a worldwide map locator that pinpoints restaurants that have ceased using plastic straws. n Milo Cress, who launched the Be Straw Free (BeStrawFree.org) campaign in 2011 when he was 9, is again speaking to school students this fall, primarily via Skype. “It’s exciting to inspire them to know that they can do something in their community,” says the senior high school student in Shelburne, Vermont. n Strawfree.org, a Southern California volunteer-driven organization, offers kits that include bamboo straws, carrying holders and cleaning brushes. n McDonald’s has announced it will transition from plastic to paper straws in its U.S., UK and Ireland restaurants beginning this year, and subsequently expand the switch to other countries. n In May, New York City lawmakers introduced a bill banning plastic straws in all bars and restaurants in the Big Apple, and Seattle has banned the use of single-use plastic straws, thanks to the Strawless in Seattle movement. Eco-Cycle, Inc. (EcoCycle.org) and the Inland Ocean Coalition, both in Boulder, Colorado, are asking restaurants citywide not to use them. In July, Starbucks announced plans to eliminate straw use globally by 2020. n StrawlessOcean.org offers straw alternatives made of paper by Aardvark, steel and silicone by Klean Kanteen, metal by Steelys Drinkware and bamboo by StrawFree. n EcoWatch.com suggests, “Unlike metal or glass, soft and bendable silicone straws don’t clink your teeth, making them ideal for kids and straw-biters” and that such products made by Softy Straws work with hot drinks and withstand dishwashers. It also recommends wheat stems, corn bioplastic and bucatini pasta, a spaghetti-like noodle with a hole in the middle.
Boston | NaturalAwakeningsBoston.com
r Your
Call fo
ry imentay! l p m o 3 C sions Todaad) Ses ion this (Must
ment
4-3332
617-96
Be sure to let our advertisers know you found them in
October 2018
13
14
Boston | NaturalAwakeningsBoston.com
business spotlight
Johnson Compounding and Wellness Medicinal Compounds for Hormonal Balance by Gina Cronin
“A
Hormonal imbalances affect both men and women. Whether related to stress, diet, sleep patterns, inflammation, pregnancy or aging, every person experiences a hormonal imbalance at some point in their life.
s a holistic practitioner, the first thing I do when a client comes to me with hormonal issues is figure out what the symptoms mean and find the underlying imbalance,” says Dr. Gary Kracoff, doctor of naturopathic medicine, RPh, of Johnson Compounding and Wellness. “Depending on the issue, I may recommend lifestyle changes, herbal remedies, or a medicinal compound—as opposed to regular pharmaceuticals.” The art and science of compounding was the standard for providing prescription medications before the emergence of pharmaceuticals. “While conventional, commercially-produced medications hold a one-size-fits-all approach to medicine, compounded medication is made-to-order, using the precise drugs and dosages needed by the individual,” says John Walczyk, RPh, owner of Johnson Compounding and Wellness.
Hormonal Imbalances in Women
When a woman comes into the wellness center concerned about menopause or other hormone-related issues, Kracoff checks the adrenals, the thyroid and runs levels to see which hormones are out of balance. “I then have a consult with my client to
determine what might be causing the hot flashes, mood swings, night sweats, irregular periods, loss of libido, or other complications—many times these symptoms can be addressed by lifestyle changes, diet alterations, or herbal remedies,” he says. If it’s found that the client needs further treatment, Kracoff, Walczyk and the compounding pharmacists can work with the client’s doctor to formulate the proper dosage of bioidentical hormones. While conventional hormone replacement therapy uses pregnant horse urine as the main ingredient, bioidentical hormones are naturally sourced from yams. The hormones in yams are identical to those in women; while only some of those from horse urine are similar, and those hormones that aren’t may potentially harm the body. The bioidentical hormone medication is compounded onsite at the pharmacy, using the precise levels of estrogen and progesterone as discussed with the client’s doctor. Beyond getting the ideal dosage, compounded medicine is beneficial because it can be made without preservatives and other artificial additives. This is especially useful for clients that are gluten intolerant, lactose sensitive, or allergic to dyes—as these and other aggravators can
Be sure to let our advertisers know you found them in
October 2018
15
be found in commercial medications to make them more shelf-stable.
Hormonal Imbalances in Men
Men also go through their own kind of menopause, called andropause. Most men experience a reduction in testosterone by the age of 45. This may result in low sex drive, erectile dysfunction, hair loss, weight gain, mood changes and more. Like with his female clients, Kracoff follows a similar approach of scheduling a consultation, testing hormone levels, finding the underlying issues and seeing if there are any lifestyle changes or herbal formulas that may remedy the problem. If it would be beneficial, again, Kracoff can work alongside the client’s doctor to get a prescription, then they can compound the bioidentical hormones needed. The medicine is handcrafted and customized by one of the 10 compounding pharmacists on staff to include the optimal
dose of testosterone. The pharmacy helps patients with erectile dysfunctions (ED) by working with their doctor to prescribe tablets, compounded creams or if needed penile injectables, to be self-administered directly before intercourse. Johnson Compounding and Wellness has been serving the community since
1852. “Way back before big pharma took over, it was the norm for doctors to have a discussion with the pharmacist and come up with a recipe or formula for each patient, so that the prescription would be as efficacious as possible,” says Walczyk. “In the 70s, compounding was reduced to just 20 percent of business and almost disappeared, but it is making a big comeback as people become aware of the benefits.” Walczyk, Kracoff and every other team member at Johnson Compounding and Wellness have a deep-rooted passion for wellness and functional medicine. “People say they feel the positivity right upon entering the wellness center with its wooden cathedral ceiling, wall of windows and array of natural products,” says Walczyk. Onsite there is the wellness center, open to the public; offices for consultation with Kracoff or other staff practitioners; and a compounding lab in the back where both herbal and pharmaceutical medications are made or dispensed. “We also strongly believe in education and hold monthly lectures on a range of topics, including hormone-related issues, which are recorded and put on the website,” says Kracoff. “Anyone can feel free to stop in; and even if someone doesn’t have a consult scheduled, a staff member would be more than happy to answer any questions—we want this to be a fun place to learn and be well.” Johnson Compounding and Wellness is located at 577 Main St., Waltham. For more information, call 781-893-3870 or visit NaturalCompounder.com. Please see ad on next page and Resource Guide on pages 35 and 37.
Sign-up for a FREE Phone Consultation! 16
Boston | NaturalAwakeningsBoston.com
Gina Cronin is a contributing writer for Natural Awakenings magazines across the country. Visit GinaImagines.com to connect.
Be sure to let our advertisers know you found them in
October 2018
17
cal climate, it is more important than ever to use your voice, no matter who you are, where you live and whatever you identify as,” says Jiang. Ethan Sonneborn, 13, has a comprehensive policy platform and a spot on the 2018 Democratic gubernatorial primary ballot in Vermont. In an early campaign speech, the Bristol resident and Mt. Abraham Union Middle/High School student smiled at the crowd’s applause for his message: “To everyone here today, know this. We are America’s future… So let’s not be afraid to shape it… We must be the voices of a generation, leaders for others and advocates for ourselves. Why shouldn’t we be the ones to end worldwide hunger, to make a breakthrough in medical science, to protect world peace or to put people on another planet? We are the generation that will do all these things. Why not start now?”
Youths Step Up to the Global Challenge Fresh Hope for a Troubled Planet by Linda Sechrist
R
ecognizing that it might be too late by the time they are older, many young people are already acting collectively and across partisan aisles on everything from climate change and the environment to gun control, gender equality, social justice, education and politics. Initiatives include creating solutions for the global water crisis, serving as global ambassadors, training for public speaking and leadership, organizing youth summits, marching for causes, planting a trillion trees, participating in United Nations (UN) programs, inventing a new educational system, lobbying legislators and seeking political office. 18
Girl Up!
Angie Jiang, a 2018 graduate of Madison West High School, in Wisconsin, is a first-year student at Columbia University, in New York. Deploying her social impact and debating skills, this Chinese-American woman articulates her opinions on sustainability, environmental awareness, immigration and gender issues in public radio interviews and lobbies for policy changes in Washington, D.C. She’s one of 80,000 girls in some 100 countries that have been trained by the UN Foundation’s Girl Up initiative to help lead the movement for gender equality; Jiang currently serves as its 2017-2018 teen advisor. “Within our current politi-
Boston | NaturalAwakeningsBoston.com
In addressing environmental issues, Sonneborn supports a tax on carbon emissions, Vermont’s commitment to uphold the standards of the Paris climate agreement and renewable energy incentives. In Kansas, where six teenagers are running for governor, Tyler Ruzich’s campaign theme is, “A Republican for the Next Generation.” This Shawnee Mission North High School senior has serious concerns and ideas to make his state a better place to live, learn and work. A well-prepared orator committed to public service, Ruzich is reaching younger voters on issues of voter registration, school funding, taxation, guns, immigration, agriculture, equal rights
Riccardo Piccinini/Shutterstock.com
Running for Governor
Zero Waste
Brandi Kneip’s family in Stuart, Florida, didn’t object when the 18-year-old decided to spend her college savings establishing a JAR dry goods store that fosters reusing and recycling materials to decrease or eliminate trash. Customers can buy what they need by dispensing pasta, herbs, spices, flour and other products into their own reusable jars or purchase glass containers to take home. JAR also carries eco-friendly household items. “I want my impact on this Earth to be like footprints in the sand. For a second, the Earth knows you are there, and when you move along, the waves wash them out or the wind blows them away. I’m so thankful for this big, green-blue planet, and I’ll strive every day to make more people notice the beauty it holds,” says Kneip.
Earth Child Institute
Photodiem/Shutterstock.com
education, curriculum development, field research and community outreach has helped Patel to assist in developing lesson plans for ECI Water Schools. Community groups and schools are mobilized to evaluate the health of rivers and provide basic training in good health habits.
Plant-for-the-Planet
Rawpixel.com/Shutterstock.com
Syda Productions/Shutterstock.com
and job growth. On the Matter of Fact with Soledad O’Brien syndicated TV show, Ruzich said he believes his campaign is stimulating 18-to-25-year-olds to get involved in mid-term elections, which typically draw fewer voters.
Felix Finkbeiner, a German student, started Plant-for-the-Planet in 2007, when he was only 9. “It’s an amazing organization run by young people,” says Patel. Inspired by the late Nobel Peace Prize laureate Wangari Maathai, founder of the Green Belt Movement, Finkbeiner expanded Maathai’s original concept of a billion plantings to the Trillion Tree Campaign. To date, it’s seen 15 billion new trees in 190 countries under the guidance of the U.N. Environment Programme. Speaking at an Environmental Systems Research Institute Conference, Finkbeiner said that beyond planting trees, children involved in the initiative have delivered presentations in schools and rotary clubs, and engineered sit-down meetings with mayors, local government officials and even presidents of countries. Several have spoken before the UN General Assembly and national parliaments, urging them to address the climate crisis.
A Revolution in Education
After graduating from Beijing University Affiliated High School, Jason Wang, 18, postponed college for a year and visited the U.S. and Europe looking for the best practices in education. When he returned, he was in no hurry to enter college, but rather to develop the curriculum for Beijing’s Moonshot Academy, which opened in January with 30 students from 14 to 16
Arati Patel was just 24 when she began serving as an intern with Earth Child Institute (ECI), a nonprofit that empowers global youth to engage with sustainability issues. Today, the New Jersey resident serves as its president, and is passionate about why investing in the education of children is significant. As just one example, “Amazonian children are teaching their parents about how deforestation impacts climate change,” says Patel. A degree in environmental law and policy at Vermont Law School, in South Royalton, and expertise in environmental Be sure to let our advertisers know you found them in
years old. Turning traditional methods of education on its ear, Moonshot Academy students are accepted based on their learning ability, independent thinking skills and capacity to turn ideas into action, rather than standardized test scores. Students learn through personalized experiences that enable them to practice and demonstrate core competencies to face the challenges of the future. “Research shows that by the age of 39, today’s average high school graduate will have had nine different jobs, half of which have not been invented yet. Artificial intelligence has changed the playing field. We can’t keep educating kids in the same way,” says Nancy Riehle, executive director of the Creative Academic Network Scholastic Foundation that supports the academy.
Time’s Up
Inspired by the January 2017 Women’s March, Jamie Margolin, a 16-year-old student at Seattle’s Holy Names Academy, launched Zero Hour, a movement for youth rights and action on climate change. Margolin and her teammates have formed a nationwide coalition that inspires and mobilizes students throughout the U.S. and in London, England. They took to the streets on July 21 to march for environmental justice as social justice. Zero Hour activities supporting the Washington, D.C., march included meeting with nearly 40 federal lawmakers and presenting a manifesto of demands. It calls for governments and companies to take action on all climate change and environmental issues, including divesting from fossil fuels; increasing investment in renewable energy; legislating strict carbon reduction targets; encouraging plant-based lifestyles; schooling youth on the importance of reducing October 2018
19
herbal marketplace BEAR MEDICINE HOLISTIC SERVICES Clinical Herbalist Tommy Preister 339-223-0647 BearMedicineHerbs.com BOSTON SCHOOL OF HERBAL STUDIES High-Quality, Affordable Herbal Education Madelon Hope 781-646-6319 BostonHerbalStudies.com
our carbon footprint; reducing excessive use of single-use plastic; ending rainforest deforestation; halting all animal cruelty; and preventing loss of biodiversity and species extinctions. Margolin and other Zero Hour members agree, including Nadia Nazar, 16, an art director from Baltimore, Maryland; Zanagee Artis, 18, a logistics director from Clinton, Connecticut; and Kibiriti Majuto, 20, of Charlottesville, Virginia, originally from the Democratic Republic of the Congo. They jointly developed the organization’s platform. “It’s our generation that is going to be impacted the most by the effects of accelerated climate change that we are causing. This march is a launch. We’re not done,” says Margolin.
At a pivotal time in which many theorize that our nation lacks the ability to coalesce around a great enterprise to solve existing problems, it appears that those doing the calculating have not factored in the millions of motivated young people as critical decision makers. It may be that their imagination, energetic drive, passionate self-confidence and “no borders” cooperation paves the way to a brighter future . Not waiting for the torch to be passed, young people are seizing it and acting now, no longer naively thinking that there will always be enough time tomorrow. Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at LindaSechrist.com.
FULL MOON GHEE Made on the FULL MOON! Hannah Jacobson-Hardy 413-695-5968 FullMoonGhee.com HANNAH’S HERBALS A Source for Your Herbal Needs; Practicing Herbalist Hannah Sparks 978-660-2552 Squareup.com/Store/ Hannahs-Herbals RAVEN CREST BOTANICALS Locally Grown & Hand-Crafted Plant Medicine, Artisanal Skin Care, Herbalism Retreats Susanna Raeven 347-866-0447 RavenCrestBotanicals.com
Get Ahead This School Year with Brain Training
SWEET BIRCH HERBALS Five Elemental Herbal Medicine and Shiatsu Hannah Jacobson-Hardy 413-695-5968 SweetBirchHerbals.com
w Call Noree for a F lt Consu 20
Boston | NaturalAwakeningsBoston.com
We host free educational worksh ops: visit us online for details!
business spotlight
Bhavna’s Wellness Group Takes You on an Emotional Journey by Michelle Probola
B
havna Srivastava’s mission in life is to create a ripple effect of love in the hearts of 100 million women, children, men and veterans— leading to peace in families, communities and around the world. A longterm goal, Srivastava hopes to replace anger, hurt, pain, traumas, PTSD, negative emotions, fear, sickness and mental, emotional and physical sexual abuse with peace and happiness. Founder and owner of Bhavna’s Bhavna Srivastava Wellness Group—a holistic wellness facility, in Shrewsbury—Srivastava goes by many titles including transformational coach, spiritual leader, transformational speaker, mentor, NLP practitioner and bestselling author of two books on transformation and healing traumas and relationships. She spends her days providing healing at the core level, both spiritually and physically, to those that are suffering. Additionally, she often performs speaking engagements on various spiritual and wellness subjects. The group offers numerous services to clients to help them stay well and live their lives to the fullest. Some proven programs include reiki, massage, angel card readings, counseling, coaching, nutritional consulting, Native American prayers, meditations and functional medicine. Many educational opportunities are also offered, including reiki I and II, advanced spirituality workshops and the brand new program, the Awesome You Program. The Awesome You Program abides by the idea that our everyday lives are ruled by emotions and feelings, both positive and negative. Throughout this program, clients will learn how to understand their negative emotions when they arise, care for them and then release them energetically. Such negative emotions include guilt, shame, sadness, depression, pain, heartache, fear, jealousy, anxiety and self-worth. Once these negative emotions are released, clients will be able to replace them with positive emotions. The Awesome You program in its entirety consists of monthly group webinars and personalized phone calls before culminating with a retreat workshop. It is an ideal program for business owners, coaches, mentors and other individuals looking to clear the fog of negative emotions. Srivastava’s wellness and spiritual retreats typically provide intensive meditation, energy connection while
affecting the energy in one’s aura to connect and receive the energy of the Divine ancient places, churches or temples in different parts of the world. These retreats provide for the mind, body and spirit of each participant. Srivastava is currently enrolling for her 2018 retreats in India and Peru, and is planning for additional trips in 2019, both international and in the U.S. For more information on Bhavna’s Wellness Group and The Awesome You Program, email Bhavna Srivastava at BhavnaSrivastava@ BHWellnessGroup.com or visit BHWellnessGroup.com. See ad on this page and Resource Guide on page 36.
Be sure to let our advertisers know you found them in
October 2018
21
Tips on Preventative Self-Care by Colleen Kavanagh
I
t is vital to identify thoughtful approaches to improving one’s overall health and taking purposeful steps toward physical, emotional, mental and spiritual well-being. Following are tips for ongoing management of one’s wellness. MOVE Any consistent movement of the body is good movement. It can help to avoid thinking of it of as a “workout” in any traditional sense. Listen to the body and aim for 30 minutes most days of the week (four or more) of whatever feels good—yoga, cross-fit, dance, tai chi, studio cycling, among others. Even better: take the exercise outside to unplug and connect with nature.
FUEL Get a fill of fresh fruits and veggies everyday. Consider these food groups unlimited. Nourish the body with a variety of nutrients to perform and feel its best and to build a foundation of long-term health. Local and organic are best if possible (and can be affordable) but if not available, any fruit or veggie is better than none. PURPOSE Mental and emotional health is proven to be as essential to longevity as physical wellness. Find and pursue one’s passion, identify the short-term and long-term motivations, and make every decision—small and large—with intention. SLEEP There is a strong correlation between sleep and health, as well as the direct effect of sleep on career satisfaction, quality of relationships and overall happiness. Prioritize sleep like you would any other appointment. Get into a consistent routine that allows for an individualized proper amount of sleep, plus 30 minutes for buffer if possible. Keep the bedroom a tech-free zone, and start to incorporate nighttime wind-down rituals to help aid in relaxation. Try taking a warm bath or shower at night, putting on some calming
22
Boston | NaturalAwakeningsBoston.com
music and doing some reading or journaling, and if meditation or yoga is the thing, the internet is full of free resources to help individuals relax and prepare themselves for catching some quality z’s. EDUCATE ONESELF Find opportunities to indulge one’s curiosity and learn new things every day. Any subject is fair game. Try new puzzles, take a course, join an education forum, or attend a symposium on a topic of interest. Keeping the mind growing, thinking and stretching on a regular basis helps to prevent chronic diseases such as Alzheimer’s and dementia. EXPLORE NEW PERSPECTIVES Consider new viewpoints and be open-minded to approaches to health and to life that have not yet personally been discovered. This is a key to personal growth. EXPAND THE TOOLKIT It’s likely that there are many resources and untapped potential right in your local area. This means new therapies to complement current efforts, experts that can act as health guides, and a like-minded community of peers that can serve as a personal wellness advisory board. Surround yourself with people that align with your values, make you laugh, challenge your perspective, and fill your life with joy. Build a tribe of like-minded individuals committed to their own self-improvement as well as lifting those around them. Visit SoulBeing.com to find resources in the area, start to build the personal wellness network both locally and online, and take the next step in the preventative self-care journey. See ad on page 33 and Resource Guide on page 38. Colleen Kavanagh is a Wellness Advocate for SoulBeing.
larger number of remedies. NDs have to match the patient and their symptoms to the best possible remedy at that moment in time. Arnica: Arnica brings down pain and swelling that accompanies any injury or wound, and it works best when given as soon as possible after the injury. Hypericum: A good remedy for fractures to areas that are rich in nerves especially the fingers and toes. Hypericum can help when there is great pain in those areas attendant to a break.
Sticks and Stones Can Break a Bone by Amy Rothenberg
A
lmost all broken bones, when correctly assessed and set, will heal up just fine. The human body is beautifully outfitted to create and lay down new and healthy bone, provided there is adequate nutrition and absorption of nutrients. Right near the break, the healthy bone will start to manufacture different kinds of cells to promote healing. Osteoclasts will take away tiny bits of bone at the site and reabsorb the calcium salts into the blood. Osteoblasts will mobilize substances to actually do the repair of knitting the bone together. Typical healing time is about six weeks, but some bones take longer. Those that have less circulation to them, such as the neck of the femur (thigh bone) and the inferior aspect of the tibia (ankle portion of the large leg bone) can take a bit more time. It’s important to note that healing a fracture can take considerably longer in people that smoke; the compromised circulation of smokers is to blame and can greatly affect not only the length of time but also the quality of the bone healing.
Homeopathic help for fractures
Bryonia: This remedy might be indicated some days after the accident, when the shock and trauma have passed but any motion brings on tremendous pain. The person wants to stay perfectly quiet and still to help prevent jarring. The person is usually irritable and cranky, and prefers to be left alone. Calcarea phosphorica: This remedy is the first to come to mind if, after an appropriate amount of time in the cast, an X-ray shows that the bone healing has not come as far as it should have. Those needing it tend to be irritable, restless and in a sour mood. Eupatorium perfoliatum: The common name for the plant source of this remedy is “boneset” and the remedy is indicated when there is deep or aching pain at or near the site of a fracture. Eupatorium might be indicated at the time of the break, but also some weeks later if the pain has persisted. The person may also have general aching in the body, even in areas distant from the break. Ruta graveolens: This remedy is known to help cure bone bruises and for the healing of injuries to the periosteum—a rather dense, fibrous material that covers bones and is the place that tendons and muscles attach. When a bone breaks, these areas are also impacted, and the bruised painful feeling can remain. People needing Ruta tend to be restless. Symphytum: The common name for the plant source of this remedy is comfrey (also “knitbone”), and the remedy is best known for helping broken bones rejoin and heal. Some homeopaths give it routinely after a bone is set, and is also has a good effect when pain remains in older, already healed fractures. Healing nutrients: Many nutrients are needed for healing, including vitamins A, E, C, K, magnesium, zinc, iron and copper, so a high potency multiple vitamin-mineral is recommended. Bone broths are excellent for the bio-available nutrients and lots of high calcium foods like dairy and leafy greens help aid healing. If for any reason a person has a deficient diet, due to lack of knowledge, eating disorders, compromised access to healthy food, or difficulties absorbing nutrients (perhaps from mal-absorption syndromes, inflammatory bowel disease, cystic fibrosis, or other causes), additional guidelines on diet and supplementation can be given. Proper nutritional intake and absorption are key to timely and complete bone healing.
Because most fractures heal well and cause few symptoms once the bones are set and cast, in most cases, no homeopathic remedy may be indicated at all. For those that need more specialized help with a fracture, a naturopathic doctor can take a full history of their current complaint and aim to understand it in the context of the whole person. Naturopaths pay close attention to symptoms of the fracture, but also to mental and emotional sympAmy Rothenberg, ND, is the American Association of Naturopathic toms, and physical general symptoms such as body temperature, Physicians, 2017 Physician of the Year, a licensed naturopathic food desires, thirst, temperament, etc. doctor with offices in Enfield, CT and Northampton, MassachuNatural bone healing remedies setts. For information about The New England School of Homeopa Below are the more common homeopathic remedies used after thy’s new class starting in Western Massachusetts this fall, see nesh. an acute fracture. Each remedy also has many other applications in com. For information about Dr. Rothenberg’s practice in Enfield, practice. Keep in mind that a person could need any one of a much CT, nhcmed.com. See ad on page 31. Be sure to let our advertisers know you found them in
October 2018
23
30s, and their concern for animal treatment relates to sustainability. Sustainability helps to reduce methane emissions from industrial farms.” Wynnie Stein, co-owner of the iconic Moosewood Restaurant, in Ithaca, New York, and co-author of its groundbreaking spinoff vegetarian cookbooks, has witnessed monumental changes since the early 1970s. Younger cooks at Moosewood have also brought passionate innovations to the establishment. “Millennials are incredibly creative, especially with plant-based and gluten-free dishes. They’re committed to animal rights and issues that affect the health of the planet,” observes Stein.
Benefits All Ages
‘Less Meat’ Goes Mainstream Options Grow for Plant-Based Eating by Marlaina Donato
P
lant-based lifestyles, once considered by some as a fad that would fade, are on the rise worldwide. According to a Harris Interactive poll commissioned by the Vegetarian Resource Group, 6 million to 8 million Americans have completely eliminated meat, including seafood, from their plates. With a 600 percent increase of people going vegan domestically in the past three years and companies like Nestlé devising vegan-tailored product launches, plant-based eating is creating unprecedented demand. “I’ve definitely seen plant-based eating become more mainstream. Many restaurants now provide plant-based options to keep their customers happy, and more food startups are creating nut- and soy-based cheeses, milks and yogurts,” says Lisa Stollman, a plant-based nutritionist in New 24
York City. Vegan lunch options are even making their way into the Los Angeles public school system.
Millennials Lead the Way
GlobalData, a data and analytics company, reports, “Seventy percent of the world population is either reducing meat consumption or leaving meat off the table altogether,” with Millennials at the forefront. “The environment has been the Millennial generation’s primary concern. Health is of less importance than interest in making the Earth a better place to live,” says Gene Stone, a plant-based diet expert in Hudson, New York, and author of the bestselling Forks Over Knives: The PlantBased Way to Health. Stollman concurs, saying, “The majority of my vegan clients are in their 20s and
Boston | NaturalAwakeningsBoston.com
Since the American Medical Association’s recent suggestion that hospitals consider providing plant-based meals for patients, perceptions are shifting. Holistic Cardiologist Joel Kahn, in Ferndale, Michigan, began teaching plant-based diets to heart patients in 1990, and has subsequently seen hundreds of them avoid invasive and surgical procedures, as well as show less evidence of heart disease, Type 2 diabetes, obesity and hypertension. “Many of my patients have decreased or eliminated the otherwise lifelong ‘jail’ of prescription drugs. They learned that disease reversal, not management, is the goal,” says Kahn. Supermarkets across the country are stocking meatless products like plantbased burgers. Many athletes and bodybuilders that have switched away from eating meat attest to improved results by tapping into plant power. People of all walks of life, including seniors, have embraced this paradigm. “There is increased interest in health as Baby Boomers age and start to realize the benefits of a plantbased diet, much of it due to myriad new research,” says Stone. According to the Harvard School of Public Health, a diet rich in vegetables and fruits lowers blood pressure. The American Diabetes Association supports a nutrint-dense vegetarian diet that can decrease the risk of certain diseases. For Stollman’s vegan clients aged 50 and older, “Health plays a strong role in their interest in plant-based eating. The science has become clear, and based on the evidence, I continue to teach my clients the importance of including plant-based meals in their daily diets,” she says.
Photographee.eu/Shutterstock.com
conscious eating
Looking Forward
The surge of people changing their diet has a multilevel impact. “I feel deeply grateful to have been able to help spread the word about plantbased diets. Health, the environment and animal protection are great concerns of mine,” says Stone. Stein appreciates how the positive change in diet benefiting people and the planet is coming full circle. “We’re still amazed and honored to know that our cookbooks have helped to create a sea change. Folks visiting from all over the world tell us how our recipes have influenced several generations of their families.” Marlaina Donato is a freelance writer, multimedia artist and author of books in the spirituality and alternative health genres. Connect at MarlainaDonato.com.
Clark Student Leads the Way for Plant-Based Athletes
P
by Sam Somera
lant-based diets have become increasingly popular among people of all ages. However, athletes are often hesitant about trying a plant-based diet. The reason: protein. Most athletes are taught that protein derived from meat is an essential aspect of an athlete’s diet. Krishna Raj Naithani, a plantbased athlete and Clark University senior, disagrees. “I think protein is a much obsessed-over macronutrient,” says Naithani, who has documented his journey as a plant-based athlete on YouTube and Instagram. He explains that he is able to get plenty of protein from beans, legumes and greens such as kale and spinach. Yet, for those that are still worried that they are not getting enough protein from produce alone, Naithani assures athletes that there are a variety of powdered options adding that, “We live in an age where anything is possible in terms of plant-based proteins.” Last year Naithani brought his passion for plant-based living to Clark University in the form of a vegan smoothie stand. He called it Bhumi, the Sanskrit word for “earth”, and proceeds are donated to help build a well through Charity Water.
Dr. Iveta Iontcheva-Barehmi DMD, MS, D.Sc. Dr. Iontcheva-Barehmi is an accomplished dentist and specialist in Periodontics and Implants. She has a firm belief that our bodies are very intelligent. All the body organs and systems are interconnected and related to each other (the teeth and the mouth are part of and related to the whole body). Our bodies are perfect self-sustainable systems, capable of self-healing and self-regeneration. Dr. Iontcheva-Barehmi has expertise in the areas of Biological, Physiological Dentistry and Integrative Periodontal Medicine and Implants, Lasers and Energy Medicine. Miracle Bite Tabs™ (MBT) Miracle Bite Tabs™ (MBT) and and Low Level Laser Therapy (LLLT) are used to treat Dental Distress Syndrome. Your teeth and jaws are an extension of your brain and spinal cord. Any imbalances caused by improper alignment of the jaw can play a major role in pain syndromes and chronic diseases. Head and Neck Pain Management Scenar, a non-invasive treatment device, is the only real time biofeedback device that will find what is wrong with your body and stimulate self-healing through electro stimulation and “conversation” with the control systems of the body (CNS
Vitamin C electrophoreses is a unique method used in Europe to prevent recession, boost collagen synthesis, support and increase the blood circulation leading to firming the gingiva and discontinuing the signs of aging and bleeding. It is part of the integrative protocol for treatment and prophylaxes of periodontitis. Zirconia Solution to Titanium Implant If you are allergic or sensitive to other metals Bio-ceramic (zirconia) implants might be an option for you. Dr. IontchevaBarehmi is certified to place zirconia implants, you don’t need to travel to Europe anymore. Ozone Treatment Ozone is a powerful oxidizer and kills effectively bacteria, fungi, viruses and parasites. Oxygen ozone therapy can be applied as an adjunctive therapy in treatment of periodontitis (periodontal disease), in arresting and reversing carious lesions in initial stage, reversal of initial pulp inflammation in deep carious lesions, treatment of dentinal hypersensitivity. The methods applied are efficacious with no toxicity or side effects. Perio-Protect Dr. Iontcheva-Barehmi is certified to use the Perio-protect methodone of the best prophylactic methods for periodontal disease, and subsequently for cardiovascular disease, diabetes and some other conditions. Restorative and Cosmetic Dentistry Your amalgam fillings contain not only poisonous mercury but they cause cracks in your tooth structure and can lead to tooth loss. Defective amalgam fillings are removed safely following the IAOMT protocol, Including spa treatments for detoxification and the newest form of noninjectable Vitamin C with comparable absorption. Anxiety and dental phobias are rarely experienced in the Dr. Iontcheva-Barehmi’ s practice. Meditation, breathing techniques, homeopathy, EFT technique, hypnotherapy are all used, so you can be comfortable and love coming to your dentist.
To follow Krishna Raj Naithani’s journey as a plant-based athlete, follow him on Instagram at @KrishnaRajNaithani or subscribe to his two YouTube channels: Krishna Raj Naithani and Shakahariman. Currently, Naithani runs cross country for Clark University. He is also an avid swimmer and cyclist.
Integrative Periodontal Medicine-Periodontal Spa The majority of the dental and periodontal procedures in Dr. Iontcheva-Barehmi’s office are laser assisted. She has Biolase MD, the most versatile laser, which can be utilized to work with the gums and the teeth, implants and root canals. The discomfort is minimal to none and the healing is speededup. The procedures are often combined with a low level laser and Scenar, which give additional boost to the healing and removing discomfort.
Sam Somera is a student at Syracuse University and editorial intern for Natural Awakenings.
1842 Beacon St. Suite 305, Vitamin C gum rejuvenation Brookline MA Just like skin, gums can be rejuvenated for health and youth. www.bostondentalwellness.com
For those looking for plant-based dining in the Boston area, Naithani recommends The Red Lentil, The Loving Hut and Grasshopper. In Worcester, his favorite place to eat is Fatima’s, an East African restaurant with plenty of vegan options.
Be sure to let our advertisers know you found them in
To schedule your comprehensive exam and share the excitement of a healthy smile call:
617-868-1516
October 2018
25
green living
The Rise of Blue Zones in America Places that Encourage Healthy Living by Avery Mack
D
an Buettner’s book The Blue Zones: Lessons for Living Longer from the People Who’ve Lived the Longest launched a movement a decade ago. Sequels include The Blue Zones of Happiness, The Blue Zones Solution and Thrive. Many communities have embraced the principles of this “make healthy living easier” paradigm, resulting in the improved well-being of residents. “Add more years to your life and more life to your years,” says Nick Buettner, vice president at Blue Zones LLC, in Minneapolis, Minnesota, the founder’s brother who spoke with us. “The people around you, the places where you work, live and play, and the social norms in your community have an impact on your health.” The original U.S. pilot project in 2009, in Albert Lea, Minnesota, is a prime example. Instead of widening a main thoroughfare and raising the speed limit, the city widened the sidewalk and created a path around nearby Fountain Lake, offering safe exercise for bikers, joggers and walkers. The Hy-Vee grocery increased its health market section from two to seven aisles, leading to a 130 percent rise in related sales, and added a Blue Zones checkout lane for healthy grab-and-go options. City workplaces now offer quiet rooms and fruit instead of candy; one business converted a garage to a pickleball court.
26
Blue Zone Basics
Move Naturally – Even at work, get up
and move at least once every 20 minutes.
Reduce Stress – Take a nap, nature walk or meditate.
Act Intentionally – “People that feel they have a reason to get out of bed in the morning tend to live seven years longer than those who just go through the motions,” says Buettner. A strong sense of purpose defines quality of life. Eat Healthy – Enjoy the benefits of a plant-based diet. One cup of beans a day adds three to four years in life expectancy. Plant a garden to grow fresher, pesticide-free food. Eat meat an average of five times a month and in small-portioned stir-fry, soups and pasta. Consume fewer calories. Drink wine in moderation. Check out BlueZones.com/ recipes. Maintain Relationships – “If you have fewer than three friends, it’s the equivalent of smoking for 20 years,” Buettner maintains. “Growing old in place and staying at home instead of a retirement or nursing home is easier to accomplish when you have a social network.” Meet regularly with friends. Have Faith – A faith-based life taps into a larger resource far greater than oneself
Boston | NaturalAwakeningsBoston.com
Prioritize Family – Amid the busyness of life, make the most enjoyable family time and nurturing activities each day’s first choice. “Over the last eight years in Florida, our sponsor, NCH Healthcare System, has helped to build well-being infrastructure and sustainability for approximately 400,000 people; that swells to nearly 1.2 million during high season from January to April,” says Deb Logan, executive director of Blue Zones Project-SWFL (Southwest Florida). “We have 33 Blue Zone-approved restaurants that collectively make an additional 176 plantbased menu items available locally; the first half of this year, they sold 130,000 Blue Zones-inspired dishes.” The healthful community philosophy was vital in Hawaii, when the Kīlauea Volcano spewed lava, sulfur dioxide and acid rain. First-responders staffed checkpoint stations around the clock to protect the public from dangerous areas, exposing themselves to combined sun and volcanic heat. The Hawaiian Blue Zone team delivered smoothies, beverages and paletas—healthy popsicles made with real fruit—to help workers stay cooler. They also delivered them to volunteers and public service groups, including Hope Services Hawaii, which built tiny houses for families displaced by volcanic activity. “We don’t come into an area and say, ‘This is what you must do.’ We say, ‘This is what you can do.’ The readiness must come from the city level, businesses, schools and nonprofits,” Buettner says. “The right leadership must be committed and prepared to follow through on multiple years of initiatives.” He remarks, “In the end, my hope for the future lies in the fact that communities care about their health. Blue Zones isn’t about the quantity of years, but the quality of life, and often that adds years, too.” Connect with the freelance writer via AveryMack@mindspring.com.
Robert Kneschke/Shutterstock.com
and enhances a sense of purpose, social network and calm content.
healing ways
wavebreakmedia/Shutterstock.com
Integrative Well-Being
MULTIFACETED CHIROPRACTIC Integrative Approaches Enhance Healing by Marlaina Donato
M
odern chiropractors are often seen primarily as pain specialists, yet their care can encompass much more. While the common focus is better health through spinal manipulation, the origins of chiropractic are manifold. Typical approaches for structural issues and injuries include spinal adjustments, therapeutic ultrasound and heat therapy, but some practitioners also embrace nutrition. Training requirements for chiropractors vary by state. “Here in Oregon, chiropractic physicians—both legally and through our training—are taught to be primary care physicians,” says Doctor of Chiropractic Michael Herb, of the Absolute Wellness Center, in Eugene, Oregon. “We must complete extensive training not only on the musculoskeletal system, but also on managing various internal medical pathologies such as those related to the cardiovascular system, genitourinary conditions, obstetrics and gynecology. We also learn to perform minor surgical procedures.” Chiropractor Tom Hyland Robertson, of Whole Chiropractic Healthcare, in Odenton, Maryland, notes, “To limit chiropractic to two categories of traditional and integrative isn’t accurate. There are almost as many specialists among doctors of chiropractic (DC) as among medical doctors (M.D.). There are chiropractors that specialize in pediatrics, veterinary, orthopedics, internal medicine, neurology, radiology and other areas. Integrative chiropractic uses as many tools as possible from the realm of each doctor’s training.”
The world of chiropractic is diverse and growing to meet patient needs. Many chiropractors offer several healing modalities in-house that are geared to take whole-person care to an integrated harmonious level. “Research shows that patient outcomes are far better with a multidisciplinary approach to healthcare needs,” says Herb. “Offering a variety of specialties like physical therapy, sports medicine, nutrition and natural pain relief in my practice means patients receive the care and amount of time they need. They are not limited by what I personally can offer or have time to provide.” Many chiropractic facilities nationwide employ acupuncturists and therapeutic massage therapists, offering diverse treatment options like functional medicine and cryotherapy—ice therapy— versus traditional heat therapy. Robertson provides complementary treatments ranging from nutrition to physical therapy and yoga because he has found it is important to incorporate multiple treatment philosophies, examining the same problem from different angles, saying, “Chiropractic integrates many safe modalities found to be more effective than opioids, for instance.” He notes that early chiropractic was actually integrative, with its founder, Daniel David Palmer, promoting a healthy diet and calmer lifestyle a century ago.
Collaborative Options
Progressive chiropractic now includes innovative approaches to treat the nervous system. The cutting-edge field of functional (or chiropractic) neurology, which reactivates partially nonfunctional neural pathways, is employed in cases like concussions, vertigo, migraines, pain syndromes, neuropathy and attention-deficit disorders. Massage modalities, combined with chiropractic, are widely recognized to significantly increase circulation and improve range of motion. Acupuncture, when used in conjunction with chiropractic treatment, enhances muscle relaxation and fosters easier adjustments. Chiropractor Kody R. Johnson, of the Johnson Chiropractic and Holistic Health Center, in Columbia, Missouri, is board certified in acupuncture and employs dry needling to target trigger points in tight muscles. He also specializes in functional medicine. Hormone balance, nutritional inadequacies, the presence of heavy metals and genetic markers for disease are all considered in determining a patient’s overall health. “Chiropractic treatment addresses results of physical stress. Functional medicine looks at emotional and biochemical stress,” says Johnson. “The chiropractic paradigm is based on the premise that the body has an inborn ability to heal itself. If the only method a provider has to offer is chiropractic adjustments, then they’ll have cases where the patient’s condition doesn’t fully improve because there might be other factors at play, including nutritional deficiencies, toxicities and emotional stress. When we address other relevant issues, we find that patients ‘hold’ their adjustments longer.” Marlaina Donato is a freelance writer, multimedia artist and author of books in the spirituality and alternative health genres. She lives in Hawley, PA. Connect at MarlainaDonato.com.
Be sure to let our advertisers know you found them in
October 2018
27
pet brief
Fear Free-Certified Veterinarians at MASH Vet
V
RESCUE EMERGENCY SERVICES Animal Rescue League of Boston 617-426-9170 ARLBoston.org 28
Boston | NaturalAwakeningsBoston.com
eterinarians Dr. Margo Roman and Dr. Dianicia Kirton at Main Street Animal Services of Hopkinton (MASH Vet) are certified as Fear Free professionals. The mission is to reduce fear, anxiety and stress for veterinary visits. It’s a kinder, gentler way to handle the pet in efforts to make veterinary appointments easier and more rewarding for both the pet and client. According to vet professionals, 75 percent of cats and dogs are frightened when they visit the veterinary hospital. This reaction can impact the accuracy of diagnostics. Values can be elevated in high stress situations, such as blood pressure, heart rate and temperature. A Fear Free-certified professional will leverage techniques to help calm the pet and reduce stress to have a more accurate appointment. They also train their team members to do the same. Some examples of what a Fear Freecertified professional takes into consideration: minimizing contact between species to avoid undue stress (keeping cats and dogs separated); using soft mats (like yoga mats) on exam table and floors, preventing slipping and offering a more soothing environment than cold, slick table; offering pets high value treats to increase comfort and motivation, allowing ability for the pet to relax; and allowing the pet to get used to the doctor’s voice and presence in the room before approaching the animal. Pets have body language, too. A Fear Free veterinary professional will monitor the subtle cues and adjust their approach in response. Location: 72 W. Main St., Hopkinton. For more information, call 508-435-4077 or visit MASHVet.com. See ad on this page and Resource Guide on page 36.
anjajuli/Shutterstock.com
natural pet
Farewell to a Beloved Pet Earth’s Memorial to a Pet’s Passing by Sandra Murphy
T
he American Pet Products Association estimates Americans collectively spent $69.5 million on our 235 million mammal, avian and reptile pets, as well as 158 million pet fish, in 2017. It’s not surprising that end-of-life planning for a devoted family companion is a solemn endeavor. Burial in a box or blanket in the backyard used to be the predominant way to deal with pet remains. As people and pet populations have grown, many municipalities now have ordinances against the practice. Instead, good options exist that protect and preserve the planet these animals so enjoyed.
Innovative Containers
Kay Winters, a blogger at PawsAndPines. com, in Amsterdam, the Netherlands, mothers a dog, Clover, and two cats, Chuckie and Mittens. “When they pass away, I plan to bury them in biodegradable mushroom bags,” she says. “It has mushroom and other organisms infused into it to help with natural decomposition, cleanse any environmental toxins in the body and nourish the nearby soil.” Another biodegradable container is a pod that contains nutrient-rich soil, a seed and the pet’s ashes to nourish the resulting plant, tree or shrub. It’s a lovely way to remember the pet and replenish Earth’s greenspace.
Aquamation or Cremation
Veterinary offices commonly arrange for the pet’s body to be sent to a crematorium, with ashes returned several days later. Using temperatures from 1,400 to 1,800 degrees Fahrenheit, these facilities impose a larger carbon footprint than other options. At-home euthanasia may be beneficial for terminal pets. The animal can remain calm in familiar surroundings with family present. The veterinarian allows time for goodbyes, and when the family is ready, removes the body. “We always place the pets on nice stretchers with a blanket over the body and encourage the family to place toys or flowers with their pet. There’s no handing out brochures with photos of urns or upselling. It’s respectful of the pet’s life,” says Veterinarian Mary Gardner, of Yorba Linda, California, co-founder and chief technology officer at Lap of Love Veterinary Hospice, a national network of veterinarians dedicated to end-of-life care. Gardner is also building an aquamation (alkaline hydrolysis) facility in Boynton Beach, Florida. This alternative to cremation has a far smaller environmental impact because the resulting alkaline water is safe to drain, containing no chemicals or DNA. Elizabeth Fournier, author of The Green Burial Guidebook, owns and operates Cornerstone Funeral Services and
Be sure to let our advertisers know you found them in
Cremation, in Boring, Oregon, where she periodically receives inquiries about pets. “I’ve received calls over the years for horses, donkeys, sheep and dogs. One family called me for their alpaca. I explained my funeral home was a human-only funeral parlor, but I’d be more than happy to help with a referral,” Fournier says. She offered a choice of flame or water. “They liked the water method because Spunky the Alpaca loved the rain and could drink more water than most of her pasture mates,” she says. The family let all the other animals at home come by to give Spunky a sniff and a goodbye, and then took her body for bio-cremation. “They took her ashes home in a ceramic pig cookie jar,” says Fournier. “It’s my favorite story.” “The zero-emission aquamation process creates one-tenth the carbon footprint of traditional, flame-based cremation and enables 20 percent more ashes to be returned to the family, allowing for a lasting contribution to be made to the Earth in honor of a beloved pet,” says Christie Cornelius, the founding doctor of veterinary medicine at Last Wishes Compassionate Comfort Care for Pets, in Houston, Texas. Eternal Reefs, Inc., in Sarasota, Florida, mixes environmentally friendly concrete with cremains to form a gigantic reef ball, which is then placed on the ocean floor to replenish naturally diminishing reef systems and provide a permanent underwater memorial. Originally designed for human use, some owners have asked for pets to be included. To reduce costs, families are encouraged to hold their pet’s cremated remains for the appropriate time when they are memorializing a human loved one. Recorded GPS coordinates facilitate future visits to the area. Whether using earth, fire or water, there are many ways to honor a pet’s lifelong devotion and lessen its final carbon footprint to protect Earth’s natural health and beauty. Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@mind spring.com. October 2018
29
calendarofevents All Calendar events for the November issue must be received by October 10 and adhere to our guidelines. Visit NaturalAwakeningsBoston.com for guidelines and to submit entries. For extended event descriptions and additional listings, visit NaturalAwakeningsBoston.com.
TUESDAY, OCTOBER 2 Free Orientation to Mindfulness-Based Stress Reduction Program – 7-8:30pm. Let your stress be the motivator to transform your life. Join Patricia Howard for a talk on mindfulness and guided practices so you can let go your stress and experience inner peace. Free. The Center at Westwoods, The Yoga Studio, 590 Gay St, Westwood. 617-5247628. CenterAtWestwoods.com.
WEDNESDAY, OCTOBER 3 Free Webinar: Natural Methods to Detoxify the Biological Terrain – 7-8:30pm. Dr. Sharon Still, NMD, will discuss how to naturally detoxify and cleanse your body and how naturopathy works to establish good health and protect against the toxic causes of illness. 508-748-0816. https://register. gotowebinar.com/register/6654110624006931969. Type 9 Peacemaker Workshop Including How to Relate to 9s – 7:30-9:30pm. Learn everything about Type 9 the Peacemaker: strengths, limitations, defenses, subtypes, growth and development and relationship dynamics. Led by Enneagram expert Herb Pearce. $40. Home, 77 Tanager St, #2 (upstairs), Arlington. 617-7947213. HerbPearce.com.
THURSDAY, OCTOBER 4 Type 1 Perfectionist/Reformer Workshop – 7:30-9:30pm. Learn everything about Type 1 the Perfectionist/Reformer: strengths, limitations, defenses, subtypes, growth and development and relationship dynamics. Led by Enneagram expert Herb Pearce. $40. Home, 77 Tanager St, #2 (upstairs), Arlington. 617-794-7213. HerbPearce.com.
FRIDAY, OCTOBER 5 HONK! Festival 2018 – Oct 5-7. 4pm, Fri; 12pm, Sat; 2pm, Sun. A rousing, socio-political, music spectacle which features social activist street bands from all over the world, who come together to share their different approaches in merrily instigating positive changes in their communities. Free. Davis Square, Somerville. More info: Honkfest.org. Type 4 – 7:30-9:30pm. Learn everything about Type 4 the Depth Seeker: strengths, limitations, defenses, subtypes, growth and development and relationship dynamics. Led by Enneagram expert Herb Pearce. $40. Home, 77 Tanager St, #2 (upstairs), Arlington. 617-794-7213. HerbPearce.com.
SATURDAY, OCTOBER 6 Mother-Daughter Scavenger Hunt – 10am1pm. Explore Devens and bond with one of the most important people in your life. $50. Dragonfly Wellness Center, 176 Jackson Rd, Devens. 978549-5125. KimberlySManning.com.
SUNDAY, OCTOBER 7 Columbus Day Parade – 1pm. East Boston. Starts at Suffolk Downs parking lot, down Bennington
30
St & ends at Maverick Sq. More info: BostonDiscovery-Guide.com/Boston-Columbus-DayParade.html.
MONDAY, OCTOBER 8 Opening Our Doors Day in Fenway – 10am4pm. 60+ activities, performances, tours, music and games. Free admission to several top Fenway museums, including MFA. Free. Multiple locations in Fenway. FenwayCulture.org.
WEDNESDAY, OCTOBER 10 Type 5 Knowledge Seeker Workshop – 7:309:30pm. Learn everything about Type 5 the Knowledge Seeker: strengths, limitations, defenses, subtypes, growth and development and relationship dynamics. Led by Enneagram expert Herb Pearce. $40. Home, 77 Tanager St, #2 (upstairs), Arlington. 781-648-3737. HerbPearce.com.
THURSDAY, OCTOBER 11
special event Wellness Provider Networking Event Natural Awakenings magazine and SoulBeing have partnered to bring joint networking and community events to the Boston Wellness Community. The first event for wellness practitioners and businesses will take place at Newton Chiropractic & Wellness Centre, and will include a short presentation by chiropractor Dr. Julie Burke on the topic of Gut-Brain Access. The presentation will be followed by structured as well as informal networking with time for attendees to connect and collaborate with local peers.
Thurs., Oct. 11 6:30-8pm
Free parking. Registration required as space is limited. Free. Newton Chiropractic and Wellness Centre, 383 Elliot St, Ste 250 (enter door F in left corner of courtyard), Newton Upper Falls. 617-906-0203. Wellness-Provider-Networking.Eventbrite.com. Enneagram Personality Types Workshop – 7:30-9:30pm. Learn about the 9 Personality Types of the Enneagram, your core type and how to relate effectively to all types. Enneagram expert Herb Pearce acts out the types with hats. $40. Home, 77 Tanager St, #2 (upstairs), Arlington. 617-7947213. HerbPearce.com.
FRIDAY, OCTOBER 12 Fort Point Open Studios – Oct 12-14. 4-7pm, Fri; 12-6pm, Sat & Sun. Pick up a map at the FPAC Gallery showing more than 150 open studios in
Boston | NaturalAwakeningsBoston.com
14 buildings. Plus studios and pop-up venues. Also features performances, free hands-on art making activities and other special events. Free. Start at 300 Congress St, Boston. More info: FortPointArts.org.
special event Mental Wellness: The Gut-Brain Connection
For too long we’ve been taught that mental wellness is all in our head. New science shows a key contributor to anxious emotions, lack of focus or depressed mood is determined by what’s going on in our 2nd brain, our gut. Join Amare Global, the Mental Wellness Company, as we discuss the science behind the gut-brain connection and natural solutions for addressing the mental wellness epidemic.
Fri., Oct. 12 6:30-8:30pm Free. Crowne Plaza Newton, 320 Washington St, Newton. 978-877-6122. Register: Amare-Fall-Boston1.Eventbrite.com. More info: Amare.com/10054. Type 6 Security Seeker Workshop – 7:30-9:30pm. Learn everything about Type 6 the Security Seeker: strengths, limitations, defenses, subtypes, growth and development and relationship dynamics. Led by Enneagram expert Herb Pearce. $40. Home, 77 Tanager St, #2 (upstairs), Arlington. 781-6483737. HerbPearce.com.
SUNDAY, OCTOBER 14 Five-Day Fall Retreat – Oct 14-18. Join acclaimed Grandmaster William C.C. Chen for an intensive 5-day retreat. Knowledge of the yang-style short form is a requirement for participation. The retreat will include yang-style short form, form refinement, applications and push-hands. Eastover Estate & Retreat Center, 430 East St, Lenox. 866-264-5139. More info: Eastover.com. Free Introduction to Reiki – 10am-12pm. An overview of reiki, an ancient hands-on healing method for reducing stress, relieving pain and facilitating healing and personal growth. Preregistration required. Free. Arlington Reiki Associates, 366 Massachusetts Ave, Ste 304, Arlington. 786-648-9334. ArlingtonReiki.com.
THURSDAY, OCTOBER 18
special event Integrative NLP Practitioner Certification
Teaches proven techniques to communicate effectively, build rapport easily, release limiting beliefs, overcome procrastination, lack of motivation, depression and phobias.
Thurs., Oct. 18
Save $50 with Promo code NATURAL. $194. Crowne Plaza Boston, Woburn, 15 Middlesex Canal Park, Woburn. 800-800-6463. EmpowermentPartnership.com. The Healing Forces of Harmonic Sounds and Vibrations with Qigong – Oct 18-21. With Magnetic Harmonic Vibrational Therapy, Jay Emmanuel, AK, NS, VM, uses specific sounds/ frequencies together with parthonic and mind energies to re-establish harmonic tones within the subtle energy fields of the chakras/auric energyfield and the etheric/physical body. Eastover Estate & Retreat Center, 430 East St, Lenox. 866-2645139. More info: Eastover.com. The Dark Side of the Enneagram Types – 7:309:30pm. Learn about the worst traits of each Enneagram type when they are in stress and how to correct for that. It’s an opportunity to “rank” on the types in a fun way. Led by Enneagram expert Herb Pearce. $40. Home, 77 Tanager St. #2 (upstairs), Arlington. 781-648-3737. HerbPearce.com.
FRIDAY, OCTOBER 19 The Higher Traits of Each Enneagram Type – 7:30-10pm. Learn about the best traits of each Enneagram type and how to aim to live in those traits. Practical steps to accomplish that. Led by Enneagram expert Herb Pearce. $40. Home, 77 Tanager St, #2 (upstairs), Arlington. 617-7947213. HerbPearce.com.
and prizes. Registration is encouraged but not mandatory. Free. The NonProfit Center, 89 South St, Boston. Eventbrite.com/e/Aware-For-All-Boston2018-Registration-47363927783?aff=calendarlisting.
$40. Home, 77 Tanager St, #2 (upstairs), Arlington. 617-794-7213. HerbPearce.com.
Acton Pharmacy Lecture – 7-8pm. Lecture on Crohn’s disease and colitis with gastroenterologist Dr. Raj Devarajan of Emerson Hospital. Free. Acton Pharmacy, 563 Massachusetts Ave, Acton. ActonPharmacy.com
Enneagram Personality Types Workshop – 7:309:30pm. Learn about the 9 personality types of the Enneagram, your core type and how to relate effectively to all types. Enneagram expert Herb Pearce acts out the types with hats. $40. Home, 77 Tanager St, #2 (upstairs), Arlington. 617-794-7213. HerbPearce.com.
WEDNESDAY, OCTOBER 24 Gluten, Food and Your Mood – 7-8pm. Keyes Drug hosts a presentation by Dr. Wendie Trubow of 5 Journeys with a lecture on how gluten and food effect our moods. Free. Boca Bella, 442 Lexington Street, Auburndale. RSVP Beth Gardner at 978-2633901. DinnoHealth.com. Type 2 Helper/Pleaser Workshop – 7:30-9:30pm. Learn everything about Type 2 The Pleaser/Helper: strengths, limitations, defenses, subtypes, growth and development and relationship dynamics. Led by Enneagram expert Herb Pearce. $40. Home, 77 Tanager St, #2 (upstairs), Arlington. 617-794-7213. HerbPearce.com.
THURSDAY, OCTOBER 25 Neurofeedback: Brain Training at its Best: Psychological, Neurological, Cognitive Correction – 7-8:30pm. Many neurologically based disorders of the brain can be helped using neurofeedback no matter what the cause. Come learn how neurofeedback works and how it can help you. Research will be presented. Free. Medfield Public Library, 468 Main St, Medfield. 781-4449115. AdvancedNeurotherapy.com. Type 8 Director Workshop: Also, How to Relate to 8s – 7:30-9:30pm. Learn everything about Type 8 The Director: strengths, limitations, defenses, subtypes, growth and development and relationship dynamics. Led by Enneagram expert Herb Pearce.
FRIDAY, OCTOBER 26
SATURDAY, OCTOBER 27
special event Basic Pranic Healing Workshop Pranic healing was developed by Grand Master Choa Kok Sui and is now being practiced in over 120 countries. Pranic healing comes from two words: Prana, which means vital energy, and healing. Pranic healing is therefore a no-touch, no-drug complementary therapy system that uses prana to heal a wide range of physical and psychological ailments. Pranic healing is highly systematic and scientific-based, which distinguishes it from other healing modalities. You will learn how to feel energy and by the end of this experiential workshop feel confident in your healing abilities.
Sat., Oct. 27 • 9am-6pm
$325 by Oct 14, $350 after. Homewood Suites by Hilton Chelsea, 145 Beech St, Chelsea. 857-529-7804. phboston.com.
SATURDAY, OCTOBER 20 Boston Veg Food Fest – Oct 20-21. 11am-4pm, Sat; 10am-4pm, Sun. New! Expanded space! 120+ exhibitors of veg foods and fashion, top national speakers, chefs/cooking demos, free samples, shopping, kids’ activities. Sponsor: Boston Vegetarian Society. Free admission. Reggie Lewis Athletic Center, 1350 Tremont St, Boston. Evelyn Kimber: 617-424-8846. BostonVeg.org/foodfest. BEMER – 3:30-4:30pm. BEMER is designed to improve circulation supporting the body’s natural self-regulating processes. It enhances cardiac function, physical fitness, endurance, strength and energy, concentration, mental acuity, stress reduction and relaxation, and sleep management. Limited space, please RSVP. Free. Newton Chiropractic & Wellness Centre, 383 Elliot St, Ste F 250, Newton Upper Falls. 617-964-3332. WellAdjusted.com.
TUESDAY, OCTOBER 23 Free Health Fair: AWARE for All Boston – 5-8pm. Join CISCRP for free entry, health screenings, dinner Be sure to let our advertisers know you found them in
October 2018
31
ongoingcalendar All Calendar events for the November issue must be received by October 10 and adhere to our guidelines. Visit NaturalAwakeningsBoston.com for guidelines and to submit entries. For extended event descriptions and additional listings, visit NaturalAwakeningsBoston.com.
daily
monday
Quincy Market History Tour – Learn about Quincy Market’s central and ever-evolving role in Boston’s history. Meet guide by Pulse Café on South Market St. Faneuil Hall Marketplace, 4 S Market, Boston. 617-523-1300. Available dates & times: FaneuilHallMarketplace.com.
Anxiety and Panic Support Group – 5:30pm. 1st Mon. A group designed to offer a place where people with common interests and experience can meet. People who have been through, or are going through, a similar circumstance can do more than sympathize with you, they can relate to what you are going through and keep you from feeling alone. Free. Washington St, Newton. 617-849-3198. UCanBeFearFree.com.
Free Tour of Symphony Hall – 4:30pm select weekdays. Also 3:30pm select Sat. Join volunteers on a behind-the-scenes tour and hear about the hall and the history and traditions of the famed musicians and conductors. Boston Symphony Hall, 301 Massachusetts Ave, Boston. For available dates & times: 617-638-9390. bso.org.
monthly Anxiety and Panic Support Group – 6:30pm. 1st day of month. A group designed to offer a place where people with common interests and experience can meet. People who have been through, or are going through, a similar circumstance can do more than sympathize with you, they can relate to what you are going through and keep you from feeling alone. Free. Washington St, Newton. 617-849-3198. UCanBeFearFree.com.
sunday Seasoned Healers Group – 9:45am. 1st Sun. Come and break bread to discuss and dream of living as an intentional group in a more rural area with like-minded, active, older adults. Singles and couples welcomed. Watertown. For more info: 617-548-4698 or HealerGinny@gmail.com. Celebration Service – 10-11:15am. Meditation, 9:45am. Service followed by fellowship. Free. Center for Spiritual Living of Greater Boston, 50 Dudley St, Cambridge. 617-947-2743. CSLBoston.org. SoWa Vintage Market – 10am-4pm. Designers, collectors, appreciators of the beautiful and unusual love this market. A cool, urban, vintage flea market featuring fresh vintage and designer finds every week. Free. SoWa Vintage Market, 450 Harrison Ave, Boston. SoWaVintageMarket.com. Kirtan: The Music of Spirituality – 7-9pm. 2nd Sun. Charlie Braun’s music is a creative outpouring of reflective melodies, sweet harmonies, inthe-groove rhythms and the space in between. Donation. Eastover Estate & Retreat Center, 430 East St, Lenox. 866-264-5139. Eastover.com.
32
Very Gentle EasYoga – 6-7:30pm. Also Tues & Thurs. Summertime is time to relax. Walk-ins welcome. First class free. The Well Street Station, 62 Mt Auburn St, Watertown. 617-923-1440. WellStreetStation.com. Free Guided Meditation – 6:15-6:45pm. Experience different HypnoMeditations (prerecorded by Richard Lanza) each week. HypnoMeditation takes you on a journey to states of expansive inner calm which allow for personal transformation and healing. Free. Open Doors, 395A Washington St, Braintree. 781-843-8224. OpenDoors7.com. Mental Wellness: The Gut-Brain Connection – 9-9:30pm. Join Amare Global, The Mental Wellness Company for a live webinar as we discuss the science behind the gut-brain connection and its impact on mental wellness. Free. Online. 978-8776122. Amare.com/10054.
tuesday Noon Concerts on the Freedom Trail – 12:15pm. Stop by to hear a 30-40-min concert. Performers vary each week and perform a wide variety of music ranging from jazz to folk, medieval to modern. $5 suggested donation. King’s Chapel, 64 Beacon St, Boston. 617-227-2155. Kings-Chapel.org. Weekly Divine Meditation – 6-7pm. Experience a powerful guided meditation lead by Bhavna, the Golden Light Goddess. No two meditations are ever the same. Drop-ins encouraged. $10. Bhavna’s Wellness Group, 512 Main St, Penthouse Ste, Shrewsbury. 508-970-5620. bhwellnessgroup.com. Support Group for Spouses and Family Members of Cancer Patients and Survivors – 6:30-7:30pm. 4th Tues. Led by the husband of a cancer survivor. Free. Tri-Community YMCA, 43 Everett St, Southbridge. 508-987-3310. PinkHippy.org. Reiki Healing Sessions – 7-9pm. Reiki and energy healers offer their services free of charge. To broaden the spirit of free care and community services to others, please make a donation in any amount for each healing you receive. Free, donation suggested; donations sent to a variety of local charitable causes. Open Doors, 395 Washington St, Braintree. 781-843-8224. OpenDoors7.com.
Boston | NaturalAwakeningsBoston.com
Mental Wellness: The Science & Solutions – 9-9:30pm. Also Mon. Join Amare Global for a live webinar as we discuss the science behind the gut-brain connection and natural solutions for addressing the mental wellness epidemic. Free. Pamela Pearson: 978-877-6122. For webinar details: PamelaEPearson@yahoo.com. Amare.com/10054.
wednesday Restorative Yoga – 12-1pm. Restorative yoga for breast cancer patients, survivors and their families/ caregivers. Free for those listed. Saint Vincent Cancer & Wellness Center, 1 Eaton Pl, Worcester. 508-987-3310. PinkHippy.org. Museum of Fine Arts Free Wednesdays – Free admission after 4pm. MFA, 465 Huntington Ave, Boston. 617-267-9300. MFA.org. Food Addicts in Recovery Anonymous Weekly Meeting – 7-8:30pm. Free 12-step program for food addiction. There is a solution. Do you, or someone you know, struggle with issues with food, weight or body image? Weekly meetings open to anyone. Free. St. Brigid’s Parish Center, 1995 Massachusetts Ave, Lexington. 617-610-3748. FoodAddicts.org. Public Open Night at the Observatory – 7:30pm, Fall/Winter; 8:30pm, Spring/Summer. A chance to come observe the night sky through telescopes and binoculars and see things you otherwise might not get to see. Held most Wed evenings throughout the year, weather permitting. Space limited, reservations recommended. Free. Coit Observatory at Boston University, 725 Commonwealth Ave, Boston. 617-353-2630. BU.edu. Let’s Laugh Today Laughter Yoga – 7:308:30pm. 1st Wed. Any age and any level of physical ability can enjoy this unique exercise of laughter and clapping combined with gentle breathing that brings more oxygen to the body’s cells. Free. Meetinghouse of the First Universalist Society, 262 Chestnut St, Franklin. 508-660-2223. LetsLaughToday.com. Natural Solutions for Mental Wellness – 8-8:30pm. Join Amare Global, The Mental Wellness Company, for a live webinar as we discuss the science behind the gut-brain connection and its impact on mental wellness. Free. Pamela Pearson: 978-877-6122. For webinar details: PamelaEPearson@yahoo.com. Amare.com/10054.
thursday Free 7-Week Mini-Series: Countdown to NESH 2018 – Thru Oct 4. 12-5pm. Every 2 wks. Drs. Amy Rothenberg and Paul Herscu offer “taster” into vitalistic tradition of homeopathy. Get a sense of what we teach and how we do it. Free. New
Community Reiki Clinic – 7-8:45pm. 1st Fri. Receive a 30-min reiki session by appt. Appointments start at 7, 7:35 & 8:10pm. If you have been curious about reiki, schedule a session. $15. Brenner Reiki Healing, 324 Central St. Auburndale. 617-244-8856. BrennerReikiHealing.org.
England School of Homeopathy. 413-256-5949. Nesh.com. Mental Wellness: A Deep Dive with Q&A – 2:30pm. Join Amare Global’s live webinars and deep dive into mental wellness topics like stress, ADHD, brain fog, fatigue, low energy, sleep and more with Q&A. Free. Pamela Pearson: 978-8776122. For webinar details: PamelaEPearson@ yahoo.com. Amare.com/10054.
saturday
Free Night at the ICA – 5-9pm. The Institute of Contemporary Art, 100 Northern Ave, Boston. ICABoston.org. SRR Thursday Night 4.06 Miler – 7:15-8:15pm. It may be raining. It may be hot or cold. The SRR Thursday night run will happen every week, no matter what. Free. Casey’s Bar, 171 Broadway, Somerville. SRR.org/Events/Thursday-Night-Race. Observatory Night – 7:30-9:30pm. 3rd Thurs. A non-technical lecture and telescopic observing from the observatory roof if weather permits. Free. Harvard-Smithsonian Center for Astrophysics, 60 Garden St, Cambridge. 617-495-7461. CFA.Harvard.edu.
friday Watertown Mall Walking Club – 9am. Meet the club leader near Carter’s. Start with stretching exercises followed by a walk through the mall. Occasional guest lectures. Free. Watertown Mall, 550 Arsenal St, Watertown. 617-926-4968. Watertown-Mall.com.
Restorative Yoga – 8:15-9:15am. Restorative yoga for breast cancer patients, survivors and their families/caregivers. Free. Oxford Community Center, 4 Maple Rd, Oxford. 508-987-3310. PinkHippy.org.
Very Gentle EasYoga – 9-10:30am. Also Thurs 11am. Time to relax. Walk-ins welcome. First class free. The Well Street Station, 62 Mt Auburn St, Watertown. 617-923-1440. WellStreetStation.com. Second Fridays – 5-8pm. Free with admission at the MIT Museum on the 2nd Fri each month. Mingle with friends in the unique galleries and see some of the latest research coming out of MIT. MIT Museum, 265 Massachusetts Ave, Cambridge. 617-253-5927. MIT.edu/museum. SoWa First Fridays – 5-9pm. 1st Fri. Over 60 galleries south of Washington St and at the Artist’s Guild, nearby businesses and restaurants open their doors to give you a chance to experience the vibrant South End arts community. Free. Start at 450 Harrison Ave, follow gallery lights around the neighborhood. SoWaBoston.com.
Be sure to let our advertisers know you found them in
The Marketplace at Simpson Spring – 10am2pm. Includes farmers, bakers, artisans and local entrepreneurs. Stop in to browse or take in our featured entertainment, local authors, educational seminars and lecturers. 719 Washington St, South Easton. SimpsonSpring.com/saturday-market. Let’s Laugh Today Laughter Yoga – 11am12pm. 2nd Sat. Any age and any level of physical ability can enjoy this unique exercise of laughter and clapping combined with gentle breathing that brings more oxygen to the body’s cells. Free. Unitarian Church of Sharon, 4 N Main St, Sharon. 508-660-2223. LetsLaughToday.com. Greenway Open Market – Thru Oct. 11am-5pm. Every Sat; 1st & 3rd Sun. An eclectic mix of handmade art, music and locally produced products to Boston. Gourmet food trucks. Different mix of vendors each week. Free. Rose Kennedy Greenway, near Rings Fountain, High St & Atlantic Ave, Boston. NewEnglandOpenMarkets. com/visit-the-greenway.
October 2018
33
communityresourceguide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NaturalAwakeningsBoston.com to request our media kit.
ACUPUNCTURE GROTON WELLNESS
Quan Zhou, LicAc, Nutritionist 493-495 Main St, Groton 978-449-9919 GrotonWellness.com Helping patients return to health with acupuncture, ear therapy, cupping, guasha and acupressure, Quan’s expertise lies in the areas of chronic and acute pain, allergy, digestive conditions, stress-related problems, headaches, migraines, anxiety, depression, neurological disorders, respiratory issues, supportive treatment for cancer, fertility, reproductive health, women’s health and difficult-to-treat conditions in conventional medicine. See ad, page 2.
APPLIED KINESIOLOGY CENTRAL SQUARE HEALTH AND WELLNESS
Kristine Jelstrup, CMFT, CBK, LMT 126 Prospect St, Ste 5, Cambridge, 02139 617-833-3407 Kristine@CentralSquareHealthAnd Wellness.com CentralSquareHealthAndWellness.com
CAROUSEL COACHING
Nancy Lavoie NancyLaterDressageHorses@gmail.com CarouselCoaching.com Nancy Lavoie has a gift for helping people navigate through social pressures and the complication of technology to find their unique confidence.
SYMMETRY NEURO-PATHWAY TRAINING Dianne Kosto, Founder & CEO 132 Central St, Ste 205A, Foxboro 844-272-4666 Dianne@SymmetryNeuroPT.com SymmetryNeuroPt.com
Natural solutions to ADHD, autism, migraines, memory loss and mental fatigue do exist. SYMMETRY is helping families increase grades in school, become more productive at work, manage emotions with calmness and security, and regain their health. Book a free consultation at MeetMe.so/DianneKosto.
CHIROPRACTIC NEWTON CHIROPRACTIC AND WELLNESS CENTRE Julie Burke, DC 617-964-3332 Info@WellAdjusted.com
We are an integrative holistic center, with a caring team of Network Spinal Analysis chiropractors, massage therapists, Shiatsu and reiki practitioners and a Wellness Coach. See ads, pages 7 and 13.
Achieve optimal health physically, emotionally, nutritionally. Kristine uses a form of muscle response testing to identify and clear nervous system interference, facilitating optimal health.
COACHING
TAKE THE LEAP COACHING
Kim Childs 1025 Mass Ave, Arlington, MA 02476 617-640-3813 Kim@KimChilds.com KimChilds.com Need help clarifying and realizing your desires? Asking “What’s next?” or “How do I get started?” Kim is a certified life and career coach specializing in Positive Psychology, creativity, and midlife transitions, to help clients create more personally fulfilling, meaningful and empowered lives. Initial consultations are free.
COLON HYDROTHERAPY GROTON WELLNESS
Katryn Miller, MEd, LMT, Colon Hydrotherapist 493-495 Main St, Groton 978-449-9919 GrotonWellness.com Katryn has always held a deep desire to learn about the body and how it works. After many years of running her own business, Katryn joined Groton Wellness to help others with Colon Hydrotherapy. She holds a training certificate on the Libbe Colon Hydrotherapy Device. See ad, page 2.
A COMMON THREAD COACHING James Ashton, Certified Life Coach 646-262-3037 james@ashtoncoaching.com
BRAIN TRAINING ADVANCED NEUROTHERAPY, PC Jolene Ross, PhD 781-444-9115 RetrainYourBrain.com
Specializing in Neurotherapy, an effective, drug-free treatment for: attention, behavior, emotional, and executive function problems, autistic spectrum, anxiety, depression, postconcussion, peak performance and more. See ad, page 20.
34
Boston | NaturalAwakeningsBoston.com
Coaching is a place where you can be truly heard and supported! Through deep listening and powerful questioning, I can assist you in moving towards a desired outcome in virtually any area of life. COMPLIMENTARY 45-minute “Gain Clarity” Session!
INTERNAL WELLNESS CENTER
Liz Marcano-Pucillo 150 Wood Rd, Ste 403, Braintree, MA 02184 781-228-6915 Liz@InternalWellnessCtr.com InternalWellnessCtr.com Receive professional colon hydrotherapy by a national board-certified therapist using the Angel of Water system. The most comfortable and private system in the industry. See ad, page 22.
JOHNSON COMPOUNDING AND WELLNESS
COMPOSTING
John Walczyk 577 Main St, Waltham, MA 02452 781-893-3870 • Fax: 781-899-1172 John@NaturalCompounder.com NaturalCompounder.com
CITY COMPOST
978-378-3048 Info@CityCompost.com CityCompost.com City Compost provides home composting services and custom solutions for events and organizations. All compostables including meat, dairy and paper products are accepted. 100% of the independently processed compost goes to grow more fresh food and subscribers can receive top quality, tested, compost with service. See ad, page 22.
JCW is the only sterile and non-sterile PCABaccredited pharmacy in Massachusetts. In addition to our compounding service, we offer a full range of nutritional supplements, natural products, homeopathic remedies and home health care equipment. See ad on page 17.
DENTIST DR. IVETA IONTCHEVA-BAREHMI DMD, MS, D.SC.
COMPOUNDING & WELLNESS PHARMACY
1842 Beacon St, Ste 305, Brookline, MA 617-868-1516 BostonDentalWellness.com
BIRD’S HILL COMPOUNDING PHARMACY
401 Great Plain Ave, Needham, MA 02492 781-449-0550 Pharmacist@BirdsHillPharmacy.com BirdsHillPharmacy.com Familyowned and -operated since 1960, we have evolved from a traditional pharmacy to a worldwide compounding and nutritional resource. Our unique one-on-one patient consultations produce a full understanding of your health needs. You, your physician, and one of our compounding pharmacists work as partners to ensure that you will receive the best care possible.
DINNO HEALTH
Acton Pharmacy 563 Massachusetts Ave, Acton, MA 01721 978-263-3901 Keyes Drug 2090 Commonwealth Ave Newton, MA 02466 617-244-2794 West Concord Pharmacy 1212 Main St, Concord, MA 01742 978-369-3100 DinnoHealth.com For more than a quarter of a century, Dinno Health has been a trusted provider of pharmacy services and is committed to providing the highest quality of individualized care for each customer. At our three independent pharmacies we offer prescriptions, compounded medications, medical supplies, homeopathic remedies, vitamins and vaccines. See ad, page 8.
Dr. Iontcheva-Barehmi is an accomplished dentist and specialist in Periodontics and Implants with a holistic approach to medicine and dentistry. To schedule your comprehensive exam and share the excitement of a healthy smile, call: 617-868-1516. See ad, page 25.
GROTON WELLNESS – FAMILY DENTISTRY & ORTHODONTICS, MEDICAL, SPA, CAFÉ 493-495 Main St (Off Rte 119) Groton, MA 01450 978-449-9919 GrotonWellness.com
Groton Wellness is a vibrant center for health and healing consisting of Holistic Family Dentistry & Orthodontics, an Integrative Medical Practice, a therapeutic detoxification spa, and a clean food, farm-to-table café—all working together to provide exceptional community health care. We also offer exciting talks, cleanses, classes and events, many of which are free to the community. Groton Wellness uses IV therapy, nutrition management, herbal medicine, bio-identical hormone balancing, EAV testing, colon hydrotherapy, acupuncture and many other holistic therapies to treat patients from head-to-toe. We have enormous success treating chronic health issues such as Lyme disease, cancer, diabetes, hormonal imbalance, mold, internal toxicity and more. See ad, page 2.
Be sure to let our advertisers know you found them in
classifieds BOOKS DO YOU WANT TO GROW CLOSER TO GOD? – Learn about the divine laws and apply them to your life. The highest laws are the Absolute Law that comes directly from its source, God. The Great Cosmic Teachings of Jesus of Nazareth to His Apostles and Disciples Who Could Understand Them. 844576-0937. Gabriele-Publishing-House.com.
BUSINESS OPPORTUNITY START A CAREER YOU CAN BE PASSIONATE ABOUT – Publish your own Natural Awakenings magazine. Home-based business complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. Call 239-530-1377 or visit NaturalAwakeningsmag.com/MyMagazine.
CLASSES & WORKSHOPS ACIM TALKS – Talks based on A Course in Miracles streaming live every Wednesday night with ongoing access if you can’t listen live. Hosted by Marianne Williamson. Marianne.com. 10-WEEKEND HOMEOPATHY COURSE – The New England School of Homeopathy offers Countdown to NESH with Drs. Amy Rothenberg and Paul Herscu leading up to our 10-Weekend Course starting October in Amherst, MA. Get a sense of what we teach & how we do it. Registration: nesh.com/countdown.
NATURAL AWAKENINGS SINGLES READY TO MEET THE LOVE OF YOUR LIFE? – Dip into our pool of conscious, awake singles and meet someone that you would have never met without us! Free to join. NaturalAwakeningsSingles.com.
PRODUCTS SPRINGHILL STATUARY - HOME OF THE $10 STATUE – Pet memorials, Angels, Buddha statues, bird baths. Many dog breeds. Shipping worldwide. Open year round. 75 Laura St, Tiverton. 401-314-6752. SpringhillStatuary.com.
SELF-STUDY A COURSE IN MIRACLES – A unique, universal, self-study, spiritual thought system that teaches that the way to love and inner peace is through forgiveness. ACIM.org.
TO PLACE YOUR AD: 617-906-0232 October 2018
35
DIVINE HEALING BHVANA’S WELLNESS GROUP
512 Main St, Shrewsbury, MA 01545 Bhavnasrivastava@BhWellnessGroup.com BhWellnessGroup.com Call now to receive Divine healing energy to release pain from your heart, soul, body and allow for love and joy to enter your life. See ad, page 21.
FLOAT THERAPY CLOUD 9 FLOAT & WELLNESS
162 South St, Jamaica Plain, MA 02130 617-942-2644 Cloud9Boston.com Float therapy involves using 10 inches of warm water heated to skin temperature and 800 lbs of epsom salt. The salt is healing and allows you to float effortlessly providing relaxation and pain relief like never before. See ad, page 8.
HEALTH COACH
EMOTION CODE PETER HOWE
98 Parmenter Rd, Framingham, MA 01701 508-838-1101 Info@PeterHoweHealer.com
YOUR WELLNESS SCOUT Kirsten Wright-Cirit 919-593-2943 YourWellnessScout@gmail.com YourWellnessScout.com
Through a mutli-modatlity approach, Peter’s practice utilizes the wisdom of ancient knowledge with the science of modern day. Addressing the person’s physical, emotional and spiritual needs that will support the client’s health or return to health. See ad, page 7.
ENERGY HEALING VESSEL OF HEALING
Tim Grantham, Certified NIASZIIH Healer 745 High St, Westwood, MA 339-203-1726 VesselOfHealing.com
Your Wellness Scout provides coaching, resources, and tips to set wellness goals and integrate sustainable solutions and practices without tipping the work, life, family balance.
HEALTH & WELLNESS COACH ONU
Alexia Taylor 617-939-3113 Alexia@onuwell.com An individualized approach to health. Using Functional Medicine, Positive Psychology, Mindfulness to support your path to happiness. Specializing in transforming stress, sleep problems, developing an eating plan that works for you. Live fully, well, now. See ad, page 6.
Hands-on, Earth-based, energy healing, where the healer assists the client to alleviate illness, pain and dis-ease by tracking it’s aspects through all layers of the body in order to locate and shift the source.
ENNEAGRAM HERB PEARCE COUNSELING 617-794-7213 Herb@HerbPearce.com HerbPearce.com
HORMONE BALANCING BELLA NATURAL HEALTH
Dawna Jones, MD, FACOG 427 Washington St, Norwell, MA 02061 781-829-0930 BellaNaturalHealth.com
Psychotherapist and Enneagram expert Herb Pearce with 38 years’ experience, works with individuals, couples and families to clarify differences and practice personalized, effective communication. Enneagram team building workshops for groups and organizations. Author of six books.
36
Boston | NaturalAwakeningsBoston.com
Board-certified MD in gynecology and integrative medicine. Hormone balancing, nutrition and detoxification are keys to optimal health. See ad, page 33.
GROTON WELLNESS
Irina Serebryakova, Holistic, NP 493-495 Main St, Groton 978-449-9919 GrotonWellness.com Irina is trained in holistic modalities such as weight management, whole body detoxification, nutraceuticals, essential oils, spiritual medical intuition and kinesiology. Irina’s training extends to endocrine disorders such as hypothyroidism, adrenal insufficiency, depression, anxiety and sex hormone deficiencies. She also practices holistic gynecology, bio-identical hormone restoration, neurotherapy, endocrine disorders and ozone therapy. See ad, page 2.
INFRARED SAUNA CLOUD 9 FLOAT & WELLNESS
162 South St, Jamaica Plain, MA 02130 617-942-2644 Cloud9Boston.com Our Infrared Sauna uses far infrared waves to heat the body reaching only 1400F and is a dry heat. Despite this, you sweat 3x more and detox 15-20x more toxins than a normal sauna. See ad, page 8.
INTEGRATIVE MEDICINE CRYSTAL SOUND HEALING/ SACRED SONG REIKI 978-897-8846 SacredSongReiki@yahoo.com SacredSongReiki.com
Services include: (John of God) Crystal Bed Healing with Crystal Singing Bowls; Sound Healing; Sound Healing with Reiki; Reiki. Release stress, reduce pain, boost your immune system, lower blood pressure, more energy, clarity of thought. sessions and appropriate referrals where necessary.
INTEGRATIVE VETERINARY MEDICAL CARE MASH MAIN ST ANIMAL SERVICES OF HOPKINTON Margo Roman, DVM 72 W Main St, Hopkinton, MA 01748 508-435-4077 MASHVet.com
A full-service integrative veterinary clinic offering caring and healthful options and mod- alities like acupuncture, functional nutrition, homeopathy, chiropractic, herbs, ozone therapy, surgery and dentistry. See ad, page 28.
BOSTON BEHAVIORAL MEDICINE
LYME SPECIALIST PETER HOWE
98 Parmenter Rd, Framingham, MA 01701 508-838-1101 Info@PeterHoweHealer.com Lyme requires a mutli-dimensional approach. With the use of Quantum Reflex Analysis, Zyto, and nutritional support we can identify the Lyme, its supporting bacteria and remediate them. Returning the person to one’s health. See ad, page 7.
1371 Beacon St, Ste 304-305 Brookline, MA 02446 617-232-2435 Ext 0 BostonBMed.com
Boston Behavioral Medicine promotes a holistic view of health using integrative mind-body psychotherapy, stress management, and nutritional services, and strives for the balance of mental, physical, social and spiritual well-being.
GROTON WELLNESS
MARTIAL ARTS BOSTON MARTIAL ARTS CENTER 161 Harvard Ave, Ste 4E, Boston 617-789-5524 BostonMartialArtsCenter.com
The Boston Martial Arts Center has been actively training and teaching in the Boston area for over 25 years. We have grown from a small, dedicated group of practitioners into a full-fledged martial arts school devoted to training quality individuals in the best martial arts and self-defense available anywhere. See ad, page 16.
MASSAGE
Deep-tissue, medical, sports, Swedish and therapeutic massage, shiatsu, reiki & hydromassage in a full-service Wellness Center also featuring chiropractic, acupuncture, Facial Rejuvenation, Facelift Acupuncture and detox footbath. See ads, pages 7 and 13.
NATUROPATHIC MEDICINE
Dr. Gary Kracoff provides guidance and in-depth consultative services to find the “why” to what is happening physically and mentally, working with individuals to restore balance in the body. Specializes in customizing medications to meet individualized needs of patients, and he suggests nutritional supplements, natural products and homeopathic remedies to aid in faster healing and recovery See ad on page 17.
MIND-BODY MEDICINE KERI LAYTON, ND
BODYMIND REPATTERNING
Whole Family Wellness, LLC 29 Commonwealth Ave, Boston, MA 02116 781-721-4585
Alison Shaw APRN, LMT, CEH 109 Massachusetts Ave Lexington, MA 02420 781-646-0686 Alison@BodymindRepatterning.com BodymindRepatterning.com An innovative blend of bodycentered counseling, integrative bodywork and energy medicine to uncover and release bodymind patterns that limit your life and health. See ad, page 28.
plus: Safe Drinking Water Our Readers are Seeking:
Dietitians Health Food Stores Herbalists Naturopaths
DECEMBER
Uplifting Humanity
Grace Ramsey-Coolidge is a Heart-and Energy-Based Psychotherapist who practices process-oriented care that focuses on the interactions between the mind, body and spirit to target the root cause of issues using kinesiology and energetic medicine. A Reiki Master, she teaches meditation techniques, energetic medicine classes and chakra seminars. See ad, page 2.
Johnson Compounding and Wellness 781-893-3870 Gary@NaturalCompounder.com
383 Elliot St, Ste 250 617-964-3332 WellAdjusted.com
Immune System Boosters
Grace Ramsey-Coolidge, LMHC 493-495 Main St, Groton 978-449-9919 GrotonWellness.com
GARY KRACOFF, RPH & NMD
NEWTON CHIROPRACTIC & WELLNESS CENTRE
NOVEMBER
Naturopathic Medicine since 2006. Dr. Layton provide safe, effective, complementary and alternative natural therapies to achieve vibrant health in people of all ages.
Be sure to let our advertisers know you found them in
plus: Holidays
Our Readers are Seeking:
Charities Inspiring Books Gift Baskets Natural Toys
JANUARY
Organ Vitality plus: Healthy Homes Our Readers are Seeking:
Detox/Diet Resources Natural/Organic Food Lighting Consultants Recycling Services
HEALTH & WELLNESS ISSUE
CONNECT WITH OUR READERS
THREE-MONTH EDITORIAL CALENDAR & MARKETING PLANNER Contact us to learn about marketing opportunities and become a member of the Natural Awakenings community at:
617-906-0232 Publisher@Natural AwakeningsBoston.com
October 2018
37
SHAMANIC HEALING/ WORKSHOPS
PRANIC HEALING CENTER FOR PRANIC HEALING
Christian Verde, Certified Pranic Healer 857-529-7804 Info@phboston.com A center providing workshops, healing sessions and meditation to alleviate suffering and elevate consciousness through the principles in GMCKS Pranic Healing, Arhatic Yoga and Kriyashakti. See ad, page 20.
JULIE HANNON, SHAMANISM 617-549-0439 Julie@InnerPeaceAndWellness.net InnerPeaceAndWellness.net
Shamanic healing/workshops to facilitate personal transformation and joy in relationships, career, and health. You can work through private sessions (virtually or in-person in Arlington) or join a medicine wheel series for deep, meaningful transformation.
PULSE ELECTROMAGNETIC FIELD THERAPY CLOUD 9 FLOAT & WELLNESS
162 South St, Jamaica Plain, MA 02130 617-942-2644 Cloud9Boston.com P.E.M.F. (Pulse Electroagnetic Field) Therapy replicates the Earth’s magnetic field to energize the cells in the body. It has many benefits; however, most use it to target pain in certain areas. See ad, page 8.
SPIRITUALITY PETER HOWE
98 Parmenter Rd, Framingham, MA 01701 508-838-1101 Info@PeterHoweHealer.com Peter offers every 1st and 3rd Tuesday evening meditation at 7pm. Once a month Peter offers sweat lodge. Both are for those who seek to find awareness for the heart and soul. See ad, page 7.
REIKI BOSTON REIKI MASTER
34 Lincoln St, Newton Highlands 617-633-3654 BostonReikiMaster.com Are you stressed from the pressure of your job, home life, kids or an illness? Do you want to feel calm and relaxed? Experience reiki. Certified Reiki Master/Teacher with over 20 years’ experience in energy medicine providing pure Usui Reiki healing/relaxation sessions.
TANTRA/SACRED SEXUALITY SACRED TEMPLE ARTS
Sacha L. Fossa, Masters Health Arts & Sciences, Certified Sex & Tantric Educator, Licensed Erotic Blueprint Coach, Healing Arts Practitioner 978-309-9399 SacredTempleArts.com
BRENNER REIKI HEALING
324 Central St, Newton 02466 617-244-8856 Elise@BrennerReikiHealing.org BrennerReikiHealing.org Providing you with reiki healing sessions, reiki meditation, and reiki training to support you in reaching your goals of mind-body-spirit wellness and wholeness.
38
Boston | NaturalAwakeningsBoston.com
Ready to have better sex, and love your life more, partnered or not? Holistic cutting-edge sex, intimacy and relationship coaching, energy and bodywork, for your sexual healing and empowerment. In person and/or virtual sessions and programs. See ad, page 16.
THERMOGRAPHY METROWEST THERMAL IMAGING Susan Shaw Saari, Lic.Ac., CCT, MEd, MAOM, Diplomate in Acupuncture (NCCAOM) 781-899-2121 Sue@Thpclinic.com, MyThermography. com
A clinical imaging technique that records thermal patterns of the body to help diagnose and monitor pain or pathology in any part of the body. See ad, page 12 .
WELLNESS RESOURCES BETH GARDNER
Acton Pharmacy Keyes Drug West Concord Pharmacy Bgardner@DinnoHealth.com 508-259-7851 Certified lifestyle educator and the director of health and wellness at Acton Pharmacy, Keyes Drug and West Concord Pharmacy. Beth Gardner works one-on-one with patients to help create ways to improve diet and overall health as a means for disease and illness prevention. See ad, page 8.
SOUL BEING
Wellness@SoulBeing.com SoulBeing.com An expanding technology platform that connects health seekers with wellness professionals. Representing 40+ therapies in health and wellness. Online tools to manage your holistic lifestyle. See ad, page 33.
YOGA CECILE RAYNOR
Certified Alexander Technique Teacher; Certified Thai Yoga Therapist 33A Harvard St, Brookline, MA 02445 617-359-7841 OffTheMatYogaBlog.com Your yoga can release or create tension depending on the quality of your daily movements. Learn to let your postural mechanism work for you and notice excess body tension ease away on-and-off the mat.
Be sure to let our advertisers know you found them in
October 2018
39
40
Boston | NaturalAwakeningsBoston.com
