Natural Awakenings Boston December 2013 by Natural Awakenings Greater Boston/Rhode Island

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Awakening Humanity ‘Tis The SEASON To Be Wise Prime Time to Rejuvenate

Transforming RELATIONSHIPS Changing Unwanted Behaviors

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December 2013

letterfrompublisher

his month’s theme, Awakening Humanity, is fitting for me and perhaps you, as well. In any case, it’s an eye-opener. This past year has brought some incredible opportunities for me to embrace the greater possibilities that come through living more consciously. I am grateful at how they continue to unfold. Just this morning as I paused to reflect on new patterns that have emerged in my life, I saw how much I cherish the ever-evolving realization that we get to consciously choose the quality of each moment, whereby affecting the quality of the next. For me, the key has been learning to catch myself as quickly as possible (or as often as possible) before getting too deep into what I consider a black hole of emotion. Making a quick turnabout from that approaching rabbit hole allows me to choose to be happy and embrace whatever good the Universe has in store. I have also come to appreciate challenges as opportunities to grow. This perspective has brought a refreshing ability to find and feel the wholeness of peace in the midst of seemingly difficult times. Recent personal challenges have ranged from necessary surgery and letting go of long-term friendships to managing the growing pains associated with owning a small business. Instead of impulsively reacting to situations, I am learning to hit the pause button and trust in the unfolding of a positive solution. As a result, life’s demands feel a bit lighter. May we all embrace life’s lessons with awakened hearts, eager and able to responsibly enhance the lives of all those with whom we are privileged to share the journey. Thank you for journeying with us each month. Peace to you and yours this holiday season,

Managing Editor Nancy Somera Editor Kim Childs Proofreader Randy Kambic Natural Pet Pages Coordinator Cheryl Sullivan Marketing Representatives Shelley Cavoli Susan Pollock Writers Kristine Bahr • Emily Chan • Kim Childs Ike Lasater • Taylor McHugh Bette Yip Design & Production Stephen Blancett Zina Cochran Helene Leininger

P.O. Box 1149 Brookline, MA 02446 Phone: 617-906-0232 Fax: 877-907-1406 NaturalAwakeningsBoston.com Maisie@NaturalAwakeningsBoston.com © 2013 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

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contents

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

6 newsbriefs 9 healthbriefs 10 globalbriefs 13 BE HAPPY RIGHT NOW The Top Five Regrets of the Dying 13 inspiration by Bronnie Ware 18 healingways 14 NEAR-DEATH EXPERIENCES 22 healthykids Proof of Life after Death 24 consciouseating by Linda Sechrist 14 28 fitbody 18 â&#x20AC;&#x2DC;TIS THE SEASON TO BE WISE 30 newintention A Prime Time to Rejuvenate and Birth Creativity 32 petbriefs by Lane Vail 34 business spotlight 36 naturalpet 20 TIPS TO INCREASE FOCUS AND DECREASE STRESS 39 calendarof

events 43 community resourceguide

advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 617-906-0232 or email Publisher@NaturalAwakeningsBoston.com. Deadline for ads: the 10th of the month. Editorial submissions Email articles, news items and ideas to: Editor@ NaturalAwakeningsBoston.com. Deadline for editorial: the 5th of the month. calendar submissions Visit NaturalAwakeningsBoston.com for guidelines and to submit entries. Deadline for calendar: the 10th of the month. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

NaturalAwakeningsBoston.com

by Dr. Emily Chan and Taylor McHugh

22 TRANSFORMING DAMAGING RELATIONSHIP HABITS

by Ike Lasater

24 PEACE ON OUR PLATES Mindful Eating for a More Peaceful World

by Judith Fertig

27 THE TRUTH ABOUT ACID REFLUX by Kristine Bahr

28 TOO MUCH

TOGETHERNESS?

Exercise Helps Keep Family Holidays Merry by Sarah Todd

34 PET BUSINESS spotlight Especially for Pets: Celebrating and Supporting the Bond Between People and Pets by Kim Childs

36 PREVENT HOLIDAY

PUPPIES FROM BECOMING NEW YEAR NIGHTMARES

by Bette Yip

natural awakenings

December 2013

More Articles You’ll Love on

NABoston.com According to our readers, these are two of our most popular articles. If you missed them, visit our website to read them and more.

How to be Helpful When Someone is Hurting In our culture, it is socially acceptable to compare painful experiences, offer reassurance or a cheerful distraction, or attempt to solve the problem with advice. However, they may prevent a person’s real feelings from being heard.

Detoxification Strategies to Reduce Inflammation There are many ways to reduce inflammation in the body, including proper rest, antiinflammatory foods, adequate movement, healthy relationships, herbs and nutritional supplements.

newsbriefs A Day of Mindfulness for Stress Reduction at Visions HealthCare

isions HealthCare, in Dedham, is hosting a Day of Mindfulness from 9:30 a.m. to 2:30 p.m., Saturday, December 14. The workshop is designed to raise selfawareness and equip participants with the tools they need to handle the stresses of daily life. Teacher and healer Patricia Howard will guide participants through various mindfulness techniques, similar to those featured in Jon Kabat-Zinn’s Mindfulness Based Stress Reduction program. “These practices can help people gain discernment and insight into what is happening both externally and internally in each moment,” says Howard. “We’ll learn how to be fully present for life’s precious moments and strengthen our mind-body connection for optimal health and well-being.” Additional information and testimonials about Howard’s previous workshops and teaching can be found at VisionsHealthCare.com. Cost: $95. Location: Visions HealthCare, 910 Washington St., Dedham. For more information and required pre-registration, call Stephanie Travers at 781-232-5431 or visit VisionsHealthCare.com. See ad on back cover.

Cleansing for Health Program Begins at Groton Wellness

roton Wellness will kick off its 2014 Cleansing for Year-Round Health Series with a 10-day program that begins on January 7. Cleanses involve a focused period of nutritional support and detoxification using whole, “clean” foods. “We consider cleanses a way to help the body, mind and spirit reboot or revitalize, which is especially important at times of seasonal change,” says Groton events director Christine Habermann. “It’s an essential part of basic human biology that has been left out of our modern health equation.” Habermann says that cleanses help to eliminate wastes and toxins from cells, organs and the bloodstream by replacing processed, sludge-producing foods with clean ones. “The cleanse programs help to remove built-up metabolic waste and our clients have reported weight loss, less bloating and joint pain and increased energy as a result of doing these cleanses,” she says. Groton Wellness will support clients through the program with nutritional education, easy recipes and online support. Meals and juices are also available for those that want them. “These are easy, food-based cleanse programs that fill the belly and body with concentrated nutrition that’s delicious and satisfying,” says Habermann. Location: Groton Wellness, Mill Run Plaza, 493 Main St. (Rte. 119), Groton. For more information, call 978-449-9919 or visit GrotonWellness.com. See ad, page 21, and Resource Guide, page 45.

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newsbriefs

kudos

Counselor Specializes in Trauma and Body Image Issues at Sollievo Massage

upali Grover, licensed mental health counselor, has launched a private counseling practice at Sollievo Massage and Bodywork, in Cambridge. Grover says she is dedicated to counseling children and adults that struggle with trauma, eating disorders and anxiety. “My areas of expertise include working with survivors of sexual abuse, whether it’s with adults or children,” she says. “I’ve also developed a passion for working with body image issues and eating disorders, which often co-exist with experiencing trauma.” Grover describes her work as eclectic, using approaches that range from play therapy to cognitive-behavioral Rupali Grover therapy and dialectical behavior therapy. “My counseling approach honors each person’s unique strengths and preferences to help them achieve the results that they want,” says Grover. “I want my clients to feel that their voice has been valued and heard, help them find solutions and have these ‘Aha’ moments that lead them to their truth.” Location: 2285 Massachusetts Ave., Cambridge. For more information, call 781901-0035 or visit RupalisCounseling.wordpress.com or Sollievo.org. See Resource Guide, page 45.

Free Teleclass on Having a Happier New Year

im Childs, a life coach and facilitator of workshops on The Artist’s Way: A Spiritual Path to Higher Creativity, will host a free Have a Happier New Year teleclass from 7 to 8 p.m., Monday, December 30. Childs will share researchbased practices from positive psychology and tools from The Artist’s Way for cultivating happier, more personally meaningful lives in 2014 and beyond. Childs says that participants will identify key areas of life that they wish to improve, self-sabotaging behaviors they seek to overcome and practical ways to stay on track with both goals. “New Year’s resolutions often fail because they’re unrealistic, overambitious or lacking in follow-through,” she says. “People may think that willpower will sustain them, but lasting change happens when we take small steps in the direction of what we desire and create new habits and rituals that serve and support these desires.” To learn more and register, call 617-640-3813 or visit KimChilds.com/calendar. html. See Resource Guide, page 44.

Blessed is the season which engages the whole world in a conspiracy of love. ~Hamilton Wright Mabie

r. Jean NordinEvans of Groton Wellness was celebrated at The Commonwealth Institute’s Top 100 WomenLed Businesses event on Friday, Dr. Jean Nordin-Evans November 1. Nordin-Evans is the co-founder of Groton Wellness, an integrative healthcare center that helps people to develop, practice and maintain joyful and healthy lives. “I’m honored to be recognized by The Commonwealth Institute and The Boston Globe at their annual Top 100 Women-Led Businesses in Massachusetts,” she said upon receiving the honor. “Supporting women in business is important to me and I look forward to working with these organizations to positively impact the citizens of Massachusetts.” Groton Wellness started as a holistic dental practice, reflecting the founders’ belief that a person’s teeth are integral to the health of the entire body. This underlying principle is practiced in adult and pediatric dentistry at Groton, as well as in the orthodontic department. The company vision grew to include medical treatments, a therapeutic spa and a wellness café that serves nutritious, whole-food dishes, many of which are sourced from local farms. Groton Wellness employs professionals in functional medicine, dental care, psychology, nutrition and a host of complementary and alternative therapies. The center has been successful in treating such chronic health issues as Lyme disease, hormonal imbalance and internal toxicity. Location: Groton Wellness, Mill Run Plaza, 493-495 Main St., Groton. For more information, call 978-449-9919 or visit GrotonWellness.com. See ad, page 21, and Resource Guide, page 45.

natural awakenings

December 2013

Dr. Iveta Iontcheva-Barehmi DMD, MS, D.Sc. Dr. Iontcheva-Barehmi is an accomplished dentist and specialist in Periodontics and Implants. She has a firm belief that our bodies are very intelligent. All the body organs and systems are interconnected and related to each other (the teeth and the mouth are part of and related to the whole body). Our bodies are perfect self-sustainable systems, capable of self-healing and self-regeneration. Dr. Iontcheva-Barehmi has expertise in the areas of Biological, Physiological Dentistry and Integrative Periodontal Medicine and Implants, Lasers and Energy Medicine. Miracle Bite Tabs™ (MBT) Miracle Bite Tabs™ (MBT) and and Low Level Laser Therapy (LLLT) are used to treat Dental Distress Syndrome. Your teeth and jaws are an extension of your brain and spinal cord. Any imbalances caused by improper alignment of the jaw can play a major role in pain syndromes and chronic diseases. Head and Neck Pain Management Scenar, a non-invasive treatment device, is the only real time biofeedback device that will find what is wrong with your body and stimulate self-healing through electro stimulation and “conversation” with the control systems of the body (CNS Integrative Periodontal Medicine-Periodontal Spa The majority of the dental and periodontal procedures in Dr. Iontcheva-Barehmi’s office are laser assisted. She has Biolase MD, the most versatile laser, which can be utilized to work with the gums and the teeth, implants and root canals. The discomfort is minimal to none and the healing is speededup. The procedures are often combined with a low level laser and Scenar, which give additional boost to the healing and removing discomfort.

Vitamin C electrophoreses is a unique method used in Europe to prevent recession, boost collagen synthesis, support and increase the blood circulation leading to firming the gingiva and discontinuing the signs of aging and bleeding. It is part of the integrative protocol for treatment and prophylaxes of periodontitis. Zirconia Solution to Titanium Implant If you are allergic or sensitive to other metals Bio-ceramic (zirconia) implants might be an option for you. Dr. IontchevaBarehmi is certified to place zirconia implants, you don’t need to travel to Europe anymore. Ozone Treatment Ozone is a powerful oxidizer and kills effectively bacteria, fungi, viruses and parasites. Oxygen ozone therapy can be applied as an adjunctive therapy in treatment of periodontitis (periodontal disease), in arresting and reversing carious lesions in initial stage, reversal of initial pulp inflammation in deep carious lesions, treatment of dentinal hypersensitivity. The methods applied are efficacious with no toxicity or side effects. Perio-Protect Dr. Iontcheva-Barehmi is certified to use the Perio-protect methodone of the best prophylactic methods for periodontal disease, and subsequently for cardiovascular disease, diabetes and some other conditions. Restorative and Cosmetic Dentistry Your amalgam fillings contain not only poisonous mercury but they cause cracks in your tooth structure and can lead to tooth loss. Defective amalgam fillings are removed safely following the IAOMT protocol, Including spa treatments for detoxification and the newest form of noninjectable Vitamin C with comparable absorption. Anxiety and dental phobias are rarely experienced in the Dr. Iontcheva-Barehmi’ s practice. Meditation, breathing techniques, homeopathy, EFT technique, hypnotherapy are all used, so you can be comfortable and love coming to your dentist. To schedule your comprehensive exam and share the excitement of a healthy smile call:

617-868-1516

Vitamin C gum rejuvenation 1842 Beacon St. Suite 302, Just like skin, gums can be Brookline MA rejuvenated for health and youth. www.bostondentalwellness.com

Boston | NaturalAwakeningsBoston.com

newsbriefs Free Telegathering with Dr. Christiane Northrup on Food Sensitivities, Thyroid Issues and Weight Gain

uzanne Camyre, a Boston-area member of Team Northrup, announces a free, 30-minute telegathering at 8 p.m., Tuesday, December 10, to explore the links between food sensitivities, thyroid issues and weight gain. “Once you have a food sensitivity, your immune system goes into hyper-drive to protect you from the perceived invader,” says Camyre. “Over time, the immune system can no longer distinguish between good and bad cells.” Camyre says that the thyroid is very sensitive and susceptible to autoimmune disease, thus linking thyroid issues to food sensitivities. The telegathering will be led by women’s health expert Dr. Christiane Northrup, along with her daughter, Kate Northrup, and her sister, Penny Northrup Kirk. Monthly Team Northrup telegatherings cover a variety of health and wellness issues. January’s topic is understanding food cravings. To reserve a space on the call and learn more, call 978-7128011 and visit TeamNorthrupNE.com. See ad, page 12 and Resource Guide, page 46.

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healthbriefs

Meditation Helps Heal Traumatized Veterans

Cranberries Support Healthy Circulation T

egularly drinking cranberry juice may help control blood pressure, according to new findings presented at the American Heart Association’s High Blood Pressure Research 2012 Scientific Sessions. Cranberry juice, the researchers note, is rich in antioxidants—naturally occurring molecules that have been associated with the blood pressure-lowering benefit. U.S. Department of Agriculture researchers discovered a moderate systolic pressure reduction—about three points—for people that drank two eight-ounce glasses of cranberry juice every day for eight weeks. Because of the sugar calories in juice, consider the alternative of a whole-food cranberry supplement.

Sprinkle Cinnamon to Avert Alzheimer’s

innamon is known as an excellent antioxidant that improves fasting blood sugar levels and prevents heart disease. Now new research offers yet another benefit and reason to add this potent spice to our daily diet. Researchers at the University of California, Santa Barbara, have confirmed that cinnamon helps protect against Alzheimer’s disease. They found that the cinnamon compounds cinnamaldehyde and epicatechin help stop the formation of “tangles” of tau protein in the brain, hallmarks of the memory-robbing neurodegenerative disease. The study, published in the Journal of Alzheimer’s Disease, says these powerful antioxidants that give cinnamon its potent flavor and scent defend mental function in a unique way. “Take, for example, sunburn, a form of oxidative damage,” explains Roshni Graves, of the university’s Department of Molecular, Cellular and Developmental Biology. “If you wore a hat, you could protect your face and head from oxidation. In a sense, this cinnamaldehyde is like a cap,” protecting against tau proteins. The findings suggest that sufficient cinnamon consumption might stop the progression of Alzheimer’s or even prevent it.

To Get More, Give More

iving away money or spending it on others increases the giver’s sense of personal wealth, according to research by Michael Norton, of Harvard Business School, and co-author Elizabeth Dunn, of the University of British Columbia. The latest in a series of studies showed that people that support others, from helping with homework to shoveling a neighbor’s driveway, feel that they had more time in general and that giving time away relieved the sense of “not having enough time,” even more than gaining unexpected free time.

ranscendental Meditation (TM) has a dramatic healing effect on people with post-traumatic stress disorder (PTSD) and can also result in lower blood pressure, according to two new studies. TM—a technique to avoid distracting thoughts, decrease stress and promote a state of relaxed awareness—reduced PTSD symptoms in combat veterans by as much as 50 percent in just eight weeks, according to a study from Georgetown University, in Washington, D.C., published in the journal Military Medicine. The veterans also reported decreased depression and improved quality of life, with a greater ability to come back to their civilian lives after returning from duty. Vietnam War vets randomly assigned to TM sessions at a Denver Veterans Center also experienced greater reductions in alcohol usage, insomnia and depression than those in conventional counseling. At the conclusion of a landmark three-month study, 70 percent of the meditating veterans felt they no longer required the services of the center. A separate American Heart Association report on the general U.S. population showed that the practice of TM generally reduced systolic blood pressure in subjects by five points and diastolic by three points, enough to put many of them into normal range. Previous clinical trials have shown that lower blood pressure through TM practice is associated with significantly lower rates of death, heart attack and stroke. TM is usually practiced for 15 to 20 minutes twice a day by sitting comfortably and focusing on an individually selected word or series of words.

natural awakenings

December 2013

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Genuinely Greenwashed Six Ploys to Avoid in Eco-Purchases

A report by TerraChoice Environmental Marketing exposes these six “greenwashing” marketing ploys to watch out for when shopping: 1. Hidden Trade Off: A refurbished plasma TV might reduce the need of buying new at first, but new or not, such TVs are energy hogs. 2. No Proof: Can a third party verify claims such as “organic” or “all-natural”? 3. Vagueness: Beware of products claiming to be “chemical-free” or “no hormones added”. 4. Irrelevance: Claims that have no relationship to the product or might be made with any other product in the same category, such as [chlorofluorocarbon] CFC-free shaving gel. 5. Fibbing: A falsehood that can’t be backed up, such as “certified organic” for products for which no such certification exists. 6. Lesser of Two Evils: An attempt to put a green twist on a product that’s inherently harmful to humans and the environment, such as organic cigarettes.

Standard Returns

New Sustainable Currency Geared to Stabilize World Economy The Terra, an Internet-based trade reference currency (TRC), has been launched as a global complementary form of money to provide an inflation-resistant international value standard, stabilize the worldwide business cycle and realign stockholders’ interests with long-term sustainability. From a legal viewpoint, the Terra is standardized “countertrade” (international barter), which is routinely used for more than $1 trillion worth of transactions each year. Countertrade legislation already exists in about 200 countries, including all the major trading nations, so introducing the Terra does not require new intergovernmental agreements. Financial and currency expert Bernard Lietaer, one of the key architects of the European Currency Unit, the convergence mechanism that led to the Euro, posits the Terra as the first time since gold standard days that such a robust, inflationresistant international base value has been available. He says, “This supranational complementary currency is uniquely designed, unlike national currencies, to provide a stable international mechanism for contractual and payment purposes worldwide. This mechanism would automatically work to reverse the boom and busts of the business cycle and stabilize the economy by providing more cash during downturns and cooling off inflationary pressures in the peak of an upturn.” Perhaps most importantly, it is positioned to resolve the current conflict between short-term financial interest and long-term sustainability. The Terra works in parallel with national currencies. Source: TerraTRC.org 10

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Intuitive Generosity Spontaneity Sparks Altruism

What makes people put “we” ahead of “me”? To find out, a group of Harvard University researchers enrolled thousands of people to play a “public good” game in which subjects were divided into small groups, given some money and the choice to keep it or contribute it to a common pool that would grow and benefit the entire group. Researchers discovered that those that made their decisions quickly were more likely to contribute to the common good. Taking it a step further, the researchers applied time pressure to the decisionmaking process. They then found that those faced with making a quick decision most often chose the “we” option, while those that spent more time deliberating ended up giving less money to the group kitty. The Massachusetts research team, which tested thousands of online worldwide participants, concluded that spontaneity and intuition guide people into rapid acts of kindness.

Power Walking

Shoe Insert Generates Electricity Two Carnegie Mellon graduates, Matt Stanton and Hahna Alexander, are the founders of SolePower, a company making a shoe insert that stores the power generated by walking and running into a battery that can be instantly accessed via a USB port. Beta testing on the prototype has begun, with release expected next summer. The insert can be paired with any shoe type and feels like a regular, cushy insole, according to Stanton. The battery attaches to the ankle or the top of the shoe, and is charged after 2.5 miles of footsteps with enough power to run an iPhone. Runners needing to power heat-producing mittens in the winter could also benefit. Another application is emergency charging of cell phones and radios during power outages. People in developing nations likewise will have a reliable power source for mobile phones and other essential small electronics. Source: SolePowerTech.com

Tagging Toxins

Online Database Identifies Safe Products SafeMarkets.org offers a new clearinghouse of information gathered by advocates investigating toxic chemicals in food, baby products, toys, furniture, construction materials and other consumer goods. Families, municipalities, builders and businesses can use it to identify potentially harmful products and find safer alternatives. Hosted by the Workgroup for Safe Markets (WSM), it’s a one-stop shop to provide information for consumers, retailers and manufacturers that are demanding safer products, says Beverley Thorpe, a WSM co-leader and consulting co-director for Clean Production Action. Mia Davis, vice president of health and safety at Beautycounter, who is expecting her first child, sees it as a resource for parents to find a full complement of safe products for their families. “More than ever,” she says, “people understand how important it is to shop with companies they trust and to support businesses working to create truly safe products.”

Join the Campaign

Stop Idling and Start Saving Fuel I Turn It Off is a new, national antiidling campaign launched by Sustainable America, a nonprofit organization based in Stamford, Connecticut. The group is dedicated to making the nation’s food and fuel systems more resilient, efficient and sustainable. “Each day nearly 4 million gallons of fuel is wasted in the United States by vehicle idling at drive-through restaurants, banks, schools, train stations and other places,” says Katrina Kazda, a program officer at Sustainable America. “The average American idles 16 minutes per day, which costs drivers hundreds of dollars a year and collectively results in the release of billions of pounds of CO2 emissions and other harmful particulates that damage our health and environment.” Kazda reports that 10 seconds of idling wastes more fuel than restarting a car engine, especially since electric ignitions became universal in the mid1980s. “Restarting your vehicle does not result in significant fuel loss, and turning your car off is better for the engine than leaving it running,” says Kazda. “Numerous states have antiidling laws in place and they assess fines for non-compliance.” Those wishing to join the effort can visit ITurnItOff.com and sign the pledge to idle for no longer than 10 seconds when not in traffic. They can also share information about the harmful effects of vehicle idling and invite friends, family, classmates and colleagues to take the pledge. For more information, visit ITurnItOff.com.

natural awakenings

December 2013

Keeping it Real this Christmas

ach holiday season, shoppers find themselves confronted with a choice: celebrate with a fresh, real tree, or one that is artificial plastic or aluminum. What most people don’t realize is that the best choice has always been the traditional and natural choice—a real tree. Real Christmas trees are grown on farms just like any other agricultural crop. To ensure a constant supply, Christmas tree growers plant one to three new seedlings for every tree they harvest each year. The trees not only benefit the environment by absorbing carbon dioxide and other gases and emitting fresh oxygen, but they are biodegradable. What’s the best way to care for a live Christmas tree? The following is a summary of some important issues that are often overlooked. •

Select a tree in good condition.

•

Make a fresh cut on the trunk and place in water within 6 to 8 hours.

•

If necessary to store temporarily, store in water in a cool location.

•

Display indoors in a stand adequate to hold the tree securely and with adequate water capacity—at least 1 quart for each inch of stem diameter.

•

Check the water level daily and replenish as needed to maintain the water level above the bottom of the tree trunk.

•

Display tree away from heat sources that may cause tree to dry.

•

Use only listed lights that produce low heat.

•

Inspect lights before using and replace if wiring is worn or frayed.

•

Do not overload electrical circuits.

•

Monitor tree for freshness. If it becomes dry, remove it from home immediately and dispose of properly.

Source: National Christmas Tree Association 12

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inspiration

BE HAPPY RIGHT NOW The Top Five Regrets of the Dying by Bronnie Ware

eople grow a lot when faced with their own mortality. As a palliative caregiver for many years, I learned never to underestimate someone’s capacity for personal growth. After wrestling with a variety of intense emotions, every patient I saw found their peace before they departed. When questioned about regrets or what they would have done differently, five themes emerged. I wish I’d had the courage to live a life true to myself, not the life others expected of me. This was the most common regret of all. When people realize that their life is almost over and look back clearly on it, it is easy to see how many dreams have gone unfulfilled. Most people had not honored even half of their dreams and died knowing that it was due to choices they had made or not made. Health brings a freedom very few realize until they no longer have it. I wish I hadn’t worked so hard. Every male patient that I nursed felt they had missed their children’s youth and their partner’s companionship. They deeply regretted spending so much of their lives on the treadmill of a work existence. Women also spoke of this regret, but because most were from an older generation, many had not been breadwinners. I wish I’d had the courage to express my feelings. Many people suppressed their feelings in order to keep peace

with others. As a result, they settled for a mediocre existence and never became who they were truly capable of becoming. As a result, many developed illnesses apparently related to the bitterness and resentment they carried. I wish I had stayed in touch with my friends. Many were disappointed they had not truly realized the full benefits of old friends until their dying weeks, and it was not always possible to track them down. Many had become so caught up in their own lives that they had let golden friendships slip away. Many deeply regretted not giving important friendships the time and effort that they deserved. I wish that I had let myself be happier. Many did not understand until the end that happiness is a choice. They had stayed stuck in old patterns and habits. The so-called comfort of familiarity overflowed into their emotions, as well as their physical lives. Fear of change had them pretending to others and to themselves that they were content, when deep within, they longed to laugh with gusto and cultivate some silliness in their life. Bronnie Ware is the author of The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing, a memoir of how people she cared for changed the way she lives. She blogs at InspirationAndChai.com. natural awakenings

December 2013

Near-Death Experiences Proof of Life after Death by Linda Sechrist

Through his research, he has identified numerous common elements that occur in NDEs—an out-of-body experience, the sensation of traveling through a tunnel, encountering a bright light (usually interpreted as God, Jesus or an angel), communicating with deceased relatives, feeling emotions such as profound peace, well-being and love, plus a flood of knowledge about life and the nature of the universe. Perhaps the most significant element he reports is the supremely conscious and superbly blissful state that exists beyond both limitations of the senses and intellect and the confines of space and time— the pure conscious form of each one’s truly real Self.

Life as Love

he advice that the White Queen gave to young Alice in Lewis Carroll’s Through the LookingGlass might be some of the best to offer non-believers and skeptics that question the credibility of near-death experiences (NDE). When Alice protests, “One can’t believe impossible things,” the White Queen famously retorts, “I daresay you haven’t had much practice. When I was your age, I always did it for half-an-hour a day. Why, sometimes I believed as many as six impossible things before breakfast.”

Glimpses of Grace

The majority of physicians and clinical researchers in the medical community continue to consider NDEs as impossible and merely pure fantasies generated by a surge of electrical activity as a dying brain runs out of oxygen. However, according to a Gallup poll, the 8 million Americans whose transcendental NDEs freed their consciousness to leave the body and enter into a wondrous reality that exists completely free of physicality, believe them to be real, meaningful and life-changing experiences. Recently, the renowned NDE narratives of Anita Moorjani, author of Dying to Be Me: My Journey from 14

I was overwhelmed by the realization that God isn’t a being, but a state of being… and I am that state of being… pure consciousness. ~ Anita Moorjani Cancer to Near Death, to True Healing, and Dr. Eben Alexander, author of Proof of Heaven: A Neurosurgeon’s Journey into the Afterlife, have sparked fresh public interest in NDEs, a word coined by Raymond Moody, Ph.D., in his 1975 classic, Life After Life. Moody, a psychiatrist and professor of philosophy who has spent nearly 50 years investigating what happens when people die, has interviewed thousands of individuals that have personally experienced an NDE. “Over the past 20 years there have been enormous strides in resuscitation technology. Defibrillators and public access defibrillation programs, as well as cardiopulmonary resuscitation, are major factors that allow modern medicine to bring people back from a state that 100 years ago would have been labeled death,” observes Moody.

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Rushed to the hospital in a coma, Moorjani, whose body had been devoured for four years by cancer of the lymphatic system, describes the real self that she discovered during her NDE. “There I was, without my body or any physical traits, yet my pure essence continued to exist. It was not a reduced element of my whole self; in fact, it felt far greater and more intense and expansive than my physical being. “I felt eternal, as if I’d always existed and always would, without a beginning or end. I was filled with the knowledge that I was simply magnificent,” explains Moorjani, whose cancer completely disappeared within five weeks after her release from the hospital. “Not only did I come back with a clean slate, I brought back one of my biggest lessons—to love myself and be an instrument of love. I also returned to life here with a sense of purpose—to fearlessly be as authentically me as I can be. This means,” she clarifies, “that in whatever I do, I am acting from my sense of passion and the sheer joy of doing it.” During Alexander’s seven-day coma in a hospital, brought about by antibiotic-resistant E. coli meningitis that attacked his brain, he left his mortal identity behind. “My brain wasn’t working at all,” he relates. “My entire neocortex, the part that makes us human, was entirely shut down. I had no language, emotions, logic or memories of who I was. Such an empty slate granted me full access to the true cosmic being

that I am, that we all are,” says Alexander. He further recalls that as his NDE unfolded, it occurred to him that he was being granted a grand overview of the invisible side of existence. He also had a lovely ethereal companion that floated along on a butterfly wing, telepathically teaching him to accept the universal truth that, “You are eternally loved and cherished, you have nothing to fear, and there is nothing you can do wrong.” “If I had to boil the whole message down to just one word, it would be Love—the incomprehensibly glorious truth of truths that lives and breathes at the core of everything that exists or will ever exist. No remotely accurate understanding of who we are and what we are can be achieved by anyone who does not know it and embody it in all their actions,” Alexander now understands. Prior to his life-threatening illness, this neurosurgeon’s sophisticated medical training had led him to dismiss the possibility of NDEs. Today, he works at returning to his NDE state of oneness and unconditional love by using meditation and sacred acoustics, as well as quantum mechanics, to explore the nature of consciousness and higher brain function. Like Moody, Alexander studies the ancient Greek philosophers Parmenides, Pythagoras and Plato, who took the notion of an afterlife seriously and questioned “what” survives

Welcome To

“We need to accept—at least hypothetically—that the brain itself doesn’t produce consciousness.” ~ Dr. Eben Alexander bodily death. Alexander’s consequent nonprofit organization, Eternea, fosters cooperation between science and spirituality by sponsoring research and education about spiritually transformative experiences and holistic consciousness beyond conventional definitions. “I had to learn a whole lot more about consciousness than I had to know about neuroscience,” quips Alexander, who now believes that the brain blocks access to knowledge of higher worlds. “We need to accept—at least hypothetically—that the brain itself doesn’t produce consciousness. That it is, instead, a kind of reducing valve or filter that dumbs down consciousness for the duration of our human experience. “Neuroscience can’t give you the first sentence about how the physical brain creates consciousness,” he states, while many are finding how science and spirituality strengthen each other. At age 37, a blood vessel exploded in the left hemisphere of Jill Bolte Taylor’s brain. A Ph.D. Harvard-trained scientist specializing in anatomy of the brain, she was fascinated to observe the breakdown of her brain-related functions.

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“In touch with our wholeness, illness can’t remain—in ourselves, others or the planet.” ~Anita Moorjani As described in her book, My Stroke of Insight: A Brain Scientist’s Personal Journey, she became the witness to her stroke, which initially left her unable to talk, walk, read, write or remember anything prior to that occurrence. As her left brain shut down, Taylor lost her ability to process all language; with her mind suspended in newfound silence, she experienced an unprecedented sense of deep peace. She also experienced an inability to visually distinguish edges and boundaries between herself and the outer world. Absent conventional orientation, “I could actually see that my skin was not my physical boundary. “As a result of such a glorious state of blissful realization that I am—as we all are—connected to everything and everyone around us, I no longer see myself as a single, solid entity, separate from other human beings,” advises Taylor. “Although my left mind still thinks of me as a fragile individual, capable of losing my life, my right mind realizes the essence of my being as eternal life.” She now understands that she is part of the cosmic flow of energy, which she characterizes as a tranquil sea of euphoria.

Present Possibility

In The Hidden Face of God: Science Reveals the Ultimate Truth, author Gerald L. Schroeder, Ph.D., suggests that each of us is a part of the universe seeking and finding itself. Could it be that without the mental filter and self-limiting beliefs, we are free to consciously know our higher state of wholeness and the truth of our magnificence? Upwards of 8 million people that have experienced their own NDE are trending the world toward a tipping point into the comforting awareness that anything is possible. Linda Sechrist is a senior staff writer for Natural Awakenings. Visit ItsAllAbout We.com for the recorded interviews. 16

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Coming Next Month

INSIGHTS WORTH SHARING by Linda Sechrist

sked why she “I’ve become focused just my own enthought she ergy manifesting on seeing the perfection as cancer, because had cancer, Anita Moorjani, auof life in this moment.” my fears weren’t thor of Dying to Be allowing me to exMe, sums up her anpress myself as the swer in one word: Fear. “I was killing magnificent force I was meant to be,” myself, and cancer saved me,” says advises Moorjani. Moorjani, whose book documents She hopes that her presentaher near-death experience (NDE) and tions to medical professionals and the higher realm she encountered public speaking will influence how when her body shut down. Allowed the health profession views cancer to identify with her true magnificence, and other diseases and illnesses. undistorted by the fear generated “Treatment needs to be about more by her own lifelong self-judgment, than medicine, because so much of self-criticism, worry and lack of selfdisease has to do with our emotions,” forgiveness, she returned with a vital, she imparts, “especially the ones we heartfelt message. direct toward ourselves.” “Everyone is an amazing, mag Through this life-enhancing expenificent being, with great capacity for rience, Moorjani came to understand health, happiness and joy. Although why she owes it to herself, everyone we’ve been conditioned to believe she meets and life itself to always exthat we need to pursue success and press her own unique essence. “Trying learn to improve ourselves to be to be anything or anyone else doesn’t happy, such steps are unnecessary, be- make me better—it just deprives me cause we already are all we are trying of my true self and keeps me from to attain,” she says. interacting authentically with others,” “I’d spent a lifetime feeling she explains. inadequate, beating myself up for Moorjani now knows that all life not meeting my own expectations,” in the universe is one and our core she continues. Through the clarity is love. “I was overwhelmed by the of dwelling in the NDE realm, she realization that God isn’t a being, but understood that the cancer wasn’t a state of being… and I am that state a punishment for anything. “It was of being… pure consciousness.”

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December 2013

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‘Tis the Season to Be Wise A Prime Time to Rejuvenate and Birth Creativity by Lane Vail

or California acupuncturist Daniela Freda, counseling patients that grapple with low energy during winter is routine. “They’re often concerned something is wrong, since our society expects us to feel the same way year-round,” says Freda, who maintains a private practice in San Francisco. “But in fact,” she adds, “everything is right.” According to a study published in Psychiatry Research, only 4 to 6 percent of Americans suffer from seasonal affective disorder (SAD), characterized by a predictable seasonal pattern of major depressive or bipolar disorder. For the vast majority of the population, a slight seasonal variance in mood and behavior is normal, confirms Kathryn Roecklein, Ph.D., a clinical psychologist and prominent SAD researcher at Pennsylvania’s University of Pittsburg. Practitioners of Traditional Chinese Medicine (TCM), like Freda, view decreased energy in nature’s wintertime as a reflection of the season’s energy. In this philosophy, rising (yang) and falling (yin) energies cycle as the seasons turn. Winter is governed by quiet, slow, introspective and creative yin energy. As winter yields to spring, the bright, fast, expansive and extroverted yang energy gains momentum to peak in summer. “Nature expresses universal energies in a big way,” says research

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psychologist and mind-body medicine expert Joseph Cardillo, Ph.D., author of The Five Seasons. Who can ignore a blossoming spring or an abundant autumn? “Those same energetic cycles,” says Cardillo, “are mirrored in the microcosmic human body and human experience.”

Chill Out

Although the December 21 winter solstice marks the shortest day of the year, temperatures in most of the U.S. continue to fall through February. Cardillo advises embracing winter’s chill because it diverts our attention from daily activities so that we pause to consider what’s important. “The effect is similar to splashing cold water on our face,” he remarks. As the cold draws animals into hibernation and plants into dormancy, it also beckons us to enjoy extra sleep, notes Freda, as we follow the sun’s path: Earlier to bed; later to rise. She encourages her clients to incorporate restorative activities into daily routines. “Intentionally set aside time to connect with the breath and quiet the mind,” she counsels. Try gentle yoga or t’ai chi, listen to relaxing music, curl up with a cozy book or take nature walks, flush with fresh sensory experiences. Cardillo explains that slowing down naturally creates space for the contemplative and creative qualities of yin en-

Spring is a time for new Find Balance beginnings, summer a time Freda points out that within the strong for growth, autumn for yin energy of winter, “There are yang gathering abundance and moments, celebratory moments, to keep us going.” An imbalance can winter for introspection. occur when the slowness of winter is ~Joseph Cardillo ergy to rise. Meditating, visualizing and journaling promote access to one’s inner wisdom. “Winter is a perfect time to examine the myriad ideas you’ve dreamt up and assemble them into a new you,” says Cardillo. “Now you are prepared to use the robust energy of spring to scatter those ideas abroad.”

Reflect on Water

In TCM, the element of water, symbolizing focus and purity, is closely associated with winter. Highly adaptable, water can be solid, liquid or formless vapor; it can flow over, under, around or through obstacles with ease; and it can be still and contained. Contemplating the power of water in any of its forms can help synchronize one’s consciousness with the season’s gifts. “When your mind is unstuck and flowing like water, your dreams start becoming real to you, simply because you’re in the flow, the present moment,” observes Cardillo, who also authored Be Like Water. He suggests looking to water for guidance in creating solutions, sharpening focus or moving effortlessly on to the next step.

completely counteracted by too much high-energy socializing, working or rushing through the day. “An excess of yang during the winter,” counsels Freda, “rather than a glimpse of it, can deplete us,” contributing to stress, fatigue and depression. Conversely, for those with an already predominantly yin personality (quiet, introverted, low energy) that overindulge in the yin energy of winter, an attempt at restoration and quietude can lead to lethargy and isolation. “I see this clinically,” says Freda. “Instead of embracing a little extra rest and relaxation, some people become exhausted and lose their motivation altogether. They become stuck in the yin.” Cardillo recommends that such individuals engage in mood-brightening outdoor activities to help restore balance. Roecklein agrees, noting that SAD sufferers undergoing cognitive behavioral therapy (which emphasizes positive thinking and beneficial behaviors) likewise are encouraged to participate in physical and social activities that bring joy and meaning. Lane Vail is a freelance writer in South Carolina. Connect at WriterLane.com.

Rituals Reverse Winter’s Blues Unpleasant winter memories can affect one’s emotional experience of the season every year like clockwork, says Dr. John Sharp, a physician, psychiatrist and author of The Emotional Calendar. Fortunately, it is possible to take a personal inventory, be aware of such behaviors, innovate on traditions and create a new experience. Holistic Psychologist Joseph Cardillo goes further, suggesting that we create a “personal prescription” to mindfully manage difficult emotions during wintertime. He encourages activating the senses and combining two or more sensory experiences to amplify the effectiveness. Appealing options include: n Light scented candles or diffuse essential oils (citrus brightens; lavender soothes) n Invite bright colors into living spaces (reds excite; greens, blues and whites calm) n Nourish the palate with winter vegetable stews n Create a playlist of soothing nature sounds or uplifting music n Warm up near a cheery fire after spending time in the frosty outdoors

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December 2013

Politics shouldn’t be the least heartfilled thing we do; it should be the most heart-filled thing we do. It should be a collective expression of our most enlightened selves. ~Marianne Williamson

Tips to Increase Focus and Decrease Stress by Dr. Emily Chan and Taylor McHugh

ith many tasks, little time and an attention span that’s pulled in many directions, it can be a struggle living the modern life. Luckily, certain types of stress can be positive and motivating, while other types can feel heavy or draining. Becoming aware of which stressors trigger a negative response is the first step in realizing that our angst and pain can become constructive tools when reframed into a healthy perspective. Here are three approaches to managing stress better and enhancing concentration this winter:

• Walk in the Rain Meditation is an art form with processes that attempt to cleanse the mind and bring it to a quiet, more focused place. Contrary to popular belief, there are many ways to meditate beyond the preconceived idea of a monk sitting cross-legged, surrounded by a sea of nothingness. Actually, it’s possible to meditate while doing nearly anything. The key is to focus on the present moment and the breath. Walking in the rain can be a great 20

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form of meditation. Meditation does not need to be traditional; even a simple nature walk can decrease stress and increase focus when we allow the mind to release worries or running thoughts and remain focused on the breath. It is important to set aside time daily to engage in something meditative and fun. • Do One Yoga Asana Performing a daily restorative asana, such as Uttana Shishosana or Extended Puppy Pose, can do wonders for the soul, even if the pose is held for only one to five minutes. According to Yoga Journal, this posture reduces stress, invigorates the body, calms the mind and decreases insomnia. Additionally, Uttana Shishosana stretches the spine and shoulders. It is similar to Child’s Pose, but with the thighs perpendicular to the floor so the hips point to the sky. The spine remains straight, with the abductor muscles pulling up and in. To move deeper, keep the hips above the knees as the forehead relaxes down to the ground and stretch the arms in front of the head, resting them on the Earth.

• Delete One Thing from the To Do List Choose one thing to “not do” today, write it on a piece of paper and tear it up, then enjoy a sense of liberation. Try this exercise in the morning, especially if there is a full day ahead. By making the choice to forgo one thing on the list, it is easier to let go of unrealistic expectations, along with the associated guilt, that everything on the list should get done. This simple act can help to create space in the mind to choose “best” over “good” and empower us to focus on forward progress rather than on what is holding us back. In addition to mind-body practices, sometimes it is important to address other physical, energetic or dietary needs in order to get faster results. According to “Less Stress When You Don’t Guess”, an article published in Naturopathic Doctor News & Review by Bradley Bush, ND, many pharmaceutical medications that are prescribed for anxiety and stress ignore glucose, stress hormones and neurotransmitter balance. If the sympathetic nervous system is in overdrive due to the constant stimulation that stress causes, it may be wise to seek guidance from a professional, such as a naturopathic doctor, that is mindful of natural stress management. In the meantime, be spontaneous and open-hearted in finding various ways to meditate, practice a yoga posture daily and eliminate one “to do” by making it a “not to do.” These approaches can help decrease stress and enhance focus this winter. Dr. Emily Chan, naturopathic doctor, author and lecturer, specializes in helping people with physical problems, especially when there is an emotional component. She treats digestive, hormone-related and cardiovascular/metabolic issues, fatigue, autoimmune disease and mood disorders. Her practice, Modern Integrative Medicine, is located in Cambridge. For more information, visit ModernIntegrativeMedicine.com. See Resource Guide, page 46. Taylor McHugh is interested in holistic medicine and currently teaches yoga and spin classes in the Boston area.

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December 2013

healthykids

Transforming Damaging Relationship Habits Yelling and responding with anger are parenting behaviors that leave everyone feeling jangled and disconnected, but by learning the tools of reflecting, planning and doing, parents can give their children the care and respect they desire. by Ike Lasater

n The Power of Habit, Charles Duhigg talks about how people can change their habits by noticing which cues trigger unconscious behaviors that become routines. For example, boredom can be a cue that prompts some people to snack or surf the Internet, or some children to start bickering with one another. This “habit loop” also influences our relationships, which is why couples, parents and children can have the same arguments over and over again. Even when both people would prefer to avoid a fight, each one can be tripped up by ingrained conflict patterns. In such moments they may feel powerless, trapped in a rush of emotions that causes them to say or do things they later regret. Fortunately, it is possible to change damaging relationship habits. The trick is to work patiently through the three steps of reflecting, planning and doing. Reflecting means investigating the need that causes a particular relationship pattern. What do those who are drifting into conflict really need at that moment, and how do their un22

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met needs create unhelpful habit loops? Planning is imagining ways to meet these needs. Doing means putting strategies into action and making adjustments based on the results. A recent workshop participant named Anne (not her real name) used these steps to improve her relationships with her children. Mornings were tense as Anne struggled to get her kids off to school amid lots of bickering and distractions. In response, Anne was constantly raising her voice and the kids eventually tuned her out. One particularly time-pressed morning, Anne grabbed her son by the shoulders, shook him, and forced his arms into his coat. Another day, she slammed the refrigerator door so hard that her children went to school with tears in their eyes. Showing her anger got the kids’ attention and got them to school on time, but Anne wanted to change her habit of “losing it” and motivating the kids with force and fear. Those behaviors left everyone feeling jangled and disconnected, and they didn’t represent the care and respect that she wanted to give her children.

Here’s how Anne applied the three steps: 1. Reflecting. Anne yearned for more efficiency, teamwork and peace. Her son told her that he and his sister wanted more “slowness” in the morning, with more time for play and Anne’s company at breakfast. Anne’s shame gave way to hope. By naming everyone’s needs, she could shift into problem solving mode. 2. Planning. Anne strategized ways to create the slower mornings that the kids enjoyed, along with a predictable routine that got everyone out the door on time. The kids agreed to help “set up the day” the night before by laying out clothes and breakfast dishes. Anne, meanwhile, would get up 15 minutes earlier to feel calmer in the mornings. 3. Doing. The new strategies worked very well for the first two days. On day three, Anne snapped at the kids when they got into a shoving match over who would feed the cat. Reflecting on her children’s habit loops, she realized that they squabbled out of a need for recognition and fairness. She created a morning job chart that clarified roles and ended the bickering. By focusing on habit cues, identifying people’s unmet needs and strategizing to meet them, Anne achieved something that is possible for everyone. Destructive relationship habits can be replaced with new patterns that build closeness and satisfaction. Ike Lasater is the co-founder of Mediate Your Life, LLC. For more information about Mediate Your Life trainings, call 413-658-4444 or visit MediateYourLife. com. See ad, page 26 and Resource Guide, page 47.

natural awakenings

December 2013

men ages 40 to 70, which indicated that men eating more fruits and vegetables than meat were less domineering and aggressive, because the increased sex hormone-binding globulin produced by plants helps keep testosterone in check. “If we continue the meat-centric way of eating, we’re going to continue to have the problems that come with it,” says Tuttle. “The way forward is plantbased agriculture.”

Peace on Our Plates Mindful Eating for a More Peaceful World by Judith Fertig

s Earth’s population grows to a projected 9 billion people by 2050, can our global community keep eating flesh like we’ve been doing for centuries? No, according to a 2010 report by the United Nations Environment Programme, an international panel of sustainable resource management experts. Examining the food demands of a growing population and associated environmental and sustainability issues, Assessing the Environmental Impacts of Consumption and Production recommends “substantial worldwide diet change away from animal products.” Making the case for a holistic view, Will Tuttle, Ph.D., suggests in World Peace Diet: Eating for Spiritual Health and Social Harmony that we start to see the connections between our food choices and the health and well-being of ourselves, our families, communities and the world.

Web of Understanding

At the center of the web of life is the food we all share to sustain our bodies. Tuttle insists that we celebrate this and regard each meal as a feast. “Food preparation is the only art that allows us to literally incorporate what we create. It is also the only art that fully involves all five senses,” he says. We honor this wonderful activity most by sharing our 24

cooking efforts with others, blessing the food and eating mindfully. The problem at the center of life, maintains Tuttle, is that we involve animals in our food chain, an act that “introduces suffering, whether physical, mental or emotional.” This is a truth we try to hide from, what he calls the ”cultural shadow”. “The worst examples include factory farming, but even the best methods ultimately involve killing other animals for food,” he says. One of Tuttle’s more controversial claims is that the herding culture—raising, dominating, selling, killing and owning animals—sets up a harmful physical, emotional and cultural dynamic, extolling domineering and aggressive behavior. “The herding culture requires male dominance and a mentality that might makes right,” observes Tuttle. “It also sees females as primarily breeders, not beings.” Based on contemporary research in anthropology, sociology and psychopathology, he maintains that the actions required to both dominate animals and eat their meat can lead to more aggressive and violent behavior. One recent study seems to support his claim. Dr. Neil Barnard, in his book, Foods That Fight Pain, remarks that, “Plant-based diets also help tame testosterone’s activity.” Barnard cites a Massachusetts male aging study of 1,552

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photo by Stephen Blancett

consciouseating

Practicing a World Peace Diet The Tuttles shop for fresh, organic and non-GMO (genetically modified organism) foods and favor what they call “blueprint recipes”, that vary from day to day. Each outlines the makings of a dish and encourages cooks to be intuitive in how they fill in the details. For a typical breakfast, for example, Tuttle and his wife, Madeleine, will make a green smoothie that includes kale, banana, apple, grapes, ground flax, chia seeds, cinnamon and fresh ginger. “It’s a flexible drink,” says Tuttle. “We will swap out whatever organic fruits and vegetables we have so that we vary the flavor from time to time.” For example, they might use parsley, spinach, or chard leaves in place of kale, or citrus in place of grapes. Lunch is usually a wrap-type sandwich, sometimes using fresh leaf lettuce or a whole-wheat tortilla. One recent example of such a wrap combined tomatoes, peppers, sprouts, walnuts, tempeh and avocado. A dinnertime blueprint recipe involves a base of cooked rice, quinoa, pasta, mashed potatoes or polenta, topped with a vegetable ragout, cooked or raw. “You could live the rest of your life mixing and matching these ingredients and never have the same meal twice,” notes Tuttle. “We have been doing it for 30 years. If we all choose to eat like this, the world could feed everybody on a fraction of the land now consumed by agriculture.” Learn more at WorldPeaceDiet.org/articles.htm. Judith Fertig blogs at AlfrescoFood AndLifestyle.blogspot.com from Overland Park, KS.

Peace Blueprint Recipes When sitting down to eat, look at what’s been created to nourish all those gathered. Enjoy the colors, smells, tastes and love that blesses the food. May the principle of Oneness govern all beings.

Green Smoothie

To start the day, use a high-powered Vitamix-type blender to reduce whole fruits and vegetables to a smooth juice. If using a regular blender, cut the fruits and vegetables into small pieces and strain the purée after blending. Yields two servings 1 banana, sliced 1 large apple, peeled, cored and chopped ½ cup seedless green grapes 1 cup chopped kale leaves 1 cup baby spinach leaves

Healthy World Shopping List by Madeleine W. Tuttle

Allow an hour to explore and buy the following basics to stock the pantry, always choosing organic and foods that have no genetically modified (GM or GMO) ingredients. In certain Asian

1 Tbsp grated fresh ginger 1 Tbsp ground flax seeds ¼ cup ground chia seeds ¼ tsp ground cinnamon ¼ tsp ground cloves 1 cup purified water Place all ingredients in the blender and blend until smooth. Strain, if necessary, to remove larger pieces; pour into two glasses and serve.

Whole Wheat and Vegetable Wrap

For lunch, a simple wrap can provide a daily change-up mixing in different fresh ingredients plus a plant-based flavoring like dried herbs, spices or garlic stirred into the Vegenaise or homemade eggless mayonnaise. Yields two servings

2 10-inch whole-wheat tortillas 2 Tbsp Vegenaise 1 tsp prepared horseradish, or to taste 1 cup fresh lettuce, torn into pieces ½ cup sprouts ½ cup chopped fresh tomatoes ½ cup shredded fresh carrots ½ cup diced fresh cucumber 1 ripe avocado, peeled, pitted and sliced ¼ cup toasted walnuts Toast walnuts by placing them on a baking sheet in a 350-degree oven for 15 minutes. Cool, and then chop. Place the tortillas on a flat surface. In a small bowl, mix the Vegenaise and horseradish together. Spread the mixture on the tortillas. Top each tortilla with half the lettuce, sprouts, tomatoes, carrots, cucumber, avocado and walnuts. Roll each tortilla into a wrap and serve.

traditions, only the most enlightened members of a monks’ community are allowed to cook food for their fellows, with good reason. The more love that goes into meal preparation, the better the outcome will be.

leek, onions, garlic, kale, cabbage, ginger, horseradish, broccoli, peppers, mushrooms, carrots, lettuce/greens, sprouts, edamame, spinach, tomatoes, cucumbers, celery, avocado, cilantro, peas (fresh or frozen), yams, potatoes

Staples

Proteins: tofu, tempeh, seitan; lentils, split peas, beans and other legumes

Grains: rice, millet, whole-grain spaghetti or angel hair noodles, couscous, quinoa, buckwheat, wild rice, cornmeal Veggies: (in season) pumpkin/squash,

Dried herbs: peppermint, Italian seasoning mix, basil, dill, cilantro, paprika, cayenne, curry, turmeric, pepper,

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December 2013

nutmeg powder, cumin seeds, rosemary, nutritional yeast Fruits: citrus, apples, bananas, grapes, berries, avocado and others

Additions Meat analogs: Gardein, Tofurkey, Field Roast, Beyond Meat, Sun Burger, Fakinâ&#x20AC;&#x2122; Bacon Nuts and seeds: almonds, walnuts, hazelnuts, pine nuts; raisins; flax, sunflower seeds, sesame seeds Oils and sauces: tahini (sesame butter), Vegenaise dressing, tomato sauce, olive oil, coconut oil, tamari or shoyu Sweeteners: Sucanat, stevia, coconut sugar, rice syrup, date syrup/sugar, agave nectar Dairy: plant-based milks (e.g., soy, rice, hemp, coconut, almond, oat, tapioca), cheeses, yogurts, and creams; and nut butters such as almond, cashew, and peanut butters and sesame tahini Others: spelt flour, Celtic salt, vanilla, cacao powder, shredded coconut

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The Truth About Acid Reflux by Kristine Bahr

he burning sensation that occurs when food comes back up the esophagus, known as acid reflux, is thought to be caused by too much acid in the stomach, which is why a majority of people take antacids to treat the problem. Unfortunately, antacids might temporarily relieve symptoms but they do not fix the underlying cause. Some holistic doctors believe that the cause of acid reflux is actually too little stomach acid, or hypoacidity. After chewing, food travels down the esophagus and into the stomach via the esophageal sphincter. The presence of food in the stomach triggers a hormone called gastrin, which controls the amount of gastric juices that are secreted, mainly hydrochloric acid (HCl). For proper digestion, it is necessary to produce enough stomach acid to reduce the stomach pH levels to 1.5 to 2.5, which in turn triggers protein-digesting enzymes (pepsin), kills harmful microbes and allows for proper mineral absorption. If at any time the pH of the stomach drops too low, the hormone gastrin is inhibited, the production of

HCl ceases and the release of pepsin is compromised. This negative feedback mechanism is not generally recognized by many conventional doctors. When too little stomach acid inhibits proper digestion, food stays in the stomach longer, creating a greater chance that the esophageal sphincter will relax and allow acids to come up into the esophagus. Pepsin, the main enzyme responsible for protein digestion, can also irritate the stomach if present for long periods of time. Low stomach acid, and the corresponding higher stomach pH, leaves people vulnerable to food poisoning, ulcers, parasites and other kinds of stomach infections. It also makes it difficult to utilize protein and critical nutrients from food. Taking hydrochloric acid supplements and digestive enzymes at the beginning of each meal helps to break down foods and maintain the proper pH in the stomach. This approach is wiser than taking pharmaceuticalgrade or over-the-counter antacids, medications known to block the absorption of vital nutrients, leech vi-

tamin B12, D, calcium and zinc from the body and lead to food allergies, inflammatory bowel disease, ulcers and other health issues. Kristine Bahr, MS, is a nutritionist and the founder of Cutting-Edge Wellness in Brookline. To learn more and schedule a free 15-minute consultation, call 617-360-1929 or visit KBahr.co. See ad on page 29, and Resource Guide, page 47.

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December 2013

fitbody

Too Much Togetherness?

Exercise Helps Keep Family Holidays Merry by Sarah Todd

A life spent making mistakes is not only more honorable, but more useful than a life spent doing nothing. ~George Bernard Shaw

iven family hopes and often unrealistic expectations that everything will go perfectly, holiday gatherings can sometimes be a recipe for untoward stress. One of the best ways to keep potential â&#x20AC;&#x2122;tisthe-season tensions under control is to carve out some time for exercise, a move supported by research findings at Princeton University. Other experts suggest that from practicing a favorite Eastern modality to taking a natural spin around the neighborhood, we all have instant access to foolproof tactics for staying relaxed, healthy and more evenkeeled among kin this winter. To mend nerves frayed by debates at the dinner table, slip into a nearby bedroom for a calming yoga workout. Yogaâ&#x20AC;&#x2122;s emphasis on controlled breathing makes it ideal for treating family dynamics straight out of Silver Linings Playbook. The Mayo Clinic reports that deep breathing increases the flow of oxygen into the bloodstream, easing headaches, muscu-

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lar tension and chest tightness. Yogic breathing patterns also are shown to lower resting heart rates, which helps practitioners stay composed in the face of any intra-family disagreements or other stressors. For a quick, relaxing yoga routine, begin with a few breathing exercises before moving into a sun salutationâ&#x20AC;&#x201D;a sequence of full-body poses, or asanas, performed in a smooth, continuous flow. Begin standing, palms pressed together in the tadasana, or mountain, pose. Then move through a series of motions that sweep the arms over the head, expanding the chest, before dipping into downward dog and plank poses, which help increase flexibility and strength. End lying down in the shavasana, or resting, pose with eyes closed and let the quiet settle in. Resistance-training exercises are another option. Release pent up tension by pushing against a wall. Stand about

three feet away, lean in and push. Position feet at an angle so that a straight body line forms the hypotenuse of a triangle with the wall and floor. This activity drains the limbs of tightness and stretches out hamstrings and calf muscles, enabling us to walk away feeling light and limber. While some people can happily greet and maintain cheerfulness throughout holiday family times, others may feel a bit anxious. For a sure-fire endorphin boost, try a cardiovascular workout like running, which German researchers published in Cerebral Cortex confirm produces a flood of euphoria on cue. A quick jog or spirited walk outside helps elevate mood while strengthening the immune system, helping to keep feelings of melancholy at bay. Before heading for the door, those stretching their legs outside in colder climates need to dress as if it’s 20 degrees warmer than the thermometer reads. This helps prevent the body from overheating, especially after being sedentary for an extended period. To get the blood flowing beforehand, do some simple stretching or take a few trips up and down the stairs. Exercisers that prefer to stay sheltered from wintry weather entirely have a solid alternative; an indoor cardiovascular workout can mimic jogging’s mood-lifting effects. Try alternating 12 reps of jumping jacks, lunges, squats and crunches to get the heart pumping. Consider a second series for a higher intensity workout. All of it will give muscles that often go slack during holiday loafing a chance to flex. Because these moves don’t require any equipment, such electives are as portable as a travel hair dryer during holiday visits anywhere. After one or more of these solo workouts, many revelers may be ready to up the ante on family togetherness. For a healthy dose of quality time, round up the gang and enlist them in a high-energy outdoor activity like hiking, sledding or even Ultimate Frisbee. Participating in friendly family competition is healthy fun and gives everyone something else to talk about later. Sarah Todd is a freelance writer in Brooklyn, NY. Connect at SarahToddInk.com. natural awakenings

December 2013

newintention

Lakota Advice for Life

Friend do it this way—that is, whatever you do in life, do the very best you can with both your heart and mind. And if you do it that way, the Power Of The Universe will come to your assistance, if your heart and mind are in Unity.

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When one sits in the Hoop Of The People, one must be responsible because All of Creation is related. And the hurt of one is the hurt of all. And the honor of one is the honor of all. And whatever we do affects everything in the universe. If you do it that way—that is, if you truly join your heart and mind as One— whatever you ask for, that’s the Way It’s Going To Be. Source: Passed down from White Buffalo Calf Woman and Sapphyr.net.

natural awakenings

December 2013

be good purr often wag more

petbriefs Locally Sourced, Organic Dog Food and PeaMutt Butter Pumpkin Treats

Dog Bathing and Grooming Service Added at Boston K9 Concierge

ail Pasquale, owner of Bare Naked Dog Bakery, spent the fall visiting New England farmers to gather the best of the season’s harvest for her organic dog treats. “Locally sourced, fresh and organic ingredients are what people are looking for in their own lives and in the treats and food they give to their dogs,” says Pasquale. “I also believe in supporting local organic farms and the businesses that use their crops for the healthiest ingredients.” Pasquale says that she took advantage of bountiful regional harvests of pumpkins, apples, parsley, mint, blueberries and honey to create her latest batches of canine culinary delights. “I used freshly picked sugar pumpkins for our PeaMutt Butter Pumpkin Treats,” she says. “Pumpkins are one of the best sources of Vitamin A which plays a role in a dog’s vision, immune system, bone, skin and cellular health. This seasonal fruit is also packed with calcium, iron and Vitamin C, known for its immunity-boosting and antioxidant properties.” For more information and to locate a store that sells Pasquale’s treats, call 978-663-2311 or visit BareNaked DogBakery.com/Store.html. See ad, page 37. Baby Adopted 2006

oston K9 Concierge has expanded to include K9Bubbles, a personalized pick-up and drop-off dog bathing and grooming concierge service, helpful to busy pet owners that may not have time to transport their pets themselves. Located in a small retail shop in South Boston, K9Bubbles offers a relaxing, inviting and warm atmosphere for pets and their people, and all by-appointment services are based on positive reinforcement and reward-based interactions. “The cozy space and relaxing grooming techniques allow pets to make a positive association with the overall experience,” says owner Vivian Zottola. “Our goal is to offer educational incentive programs to owners so they may work with us to help maintain healthy skin and coat care for their pets.” Dogs are dried by hand, and the soothing space relaxes pets as they inhale scents from essential oils, listen to music and receive a light massage. The retail shop sells healthy canine treats, interactive toys and holistic remedies. Location: 202 K St., S. Boston. For more information, call 617-464-1005 or visit K9Bubbles.com. See ad, page 37.

“A dog is the only thing on earth that loves you more than he loves himself.” ~ Josh Billings Photographer: Beth Oram - Beth Oram Photography BethOramPhotography.com

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Proudly Supports Animal Shelter & Rescue Groups

We applaud you for all you do to help save animals in need. ANDOVER

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Animal Rescue League of Boston Kitty Connection

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(617) 268-7800 AfaBoston.org

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(978) 443-6990 BuddyDoghs.com

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Ellen M. Gifford Shelter (617) 787-8872 GiffordCatShelter.org

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Lowell Humane Society (978) 452-7781 LowellHumaneSociety.org

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Friends of Marblehead’s Abandoned Animals

(781) 631-8664 Marblehead-Animal-Shelter.org

Billerica Cat Care Coalition

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Quincy Animal Shelter (617) 376-1349 QuincyAnimalShelter.org

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(617) 731-7267 AnimalUmbrella.org

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Buddy Dog Humane Society, Inc

Save A Dog, Inc (978) 443-7282 SaveADog.org

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Cat Connection of Waltham (781) 899-4610 TheCatConnection.org

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House Rabbit Network (781) 431-1211 RabbitNetwork.org

WINTHROP Mass PAWS

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CitySideSubaru.com • 617-826-5000 natural awakenings

December 2013

businessspotlight

Especially for Pets Celebrating and Supporting the Bond Between People and Pets by Kim Childs

ounded in 1988, Especially for Pets is a chain of Bostonarea stores that offer pet food and supplies, training and grooming services and education. Honoring a mission to never sell pets, the company promotes adoption and responsible pet care and hosts seminars on nutrition, training, health and wellness issues. Especially for Pets employees often bring their dogs to work, and the company continually supports local animal humane organizations through customer education and direct financial support. Natural Awakenings spoke with business development director Amy Kinne to learn more about the company’s activities and broader mission. This year marks the 25th anniversary of Especially for Pets. How are you celebrating? It’s been a wonderful celebration year of thanking our customers and helping to support our local shelters and non-profits. Customers and eflyer subscribers have enjoyed special daily deals, gift card giveaways and discounts in entire departments. We also held a matching fund donation program and, while our original plan was to match customer donations one-to-one, we decided to double the company’s contribution. As a result, a total of $25,000 in donations was divided Amy Kinne and Bailey 34

Boston | NaturalAwakeningsBoston.com

equally among the winning animal humane organizations, which were chosen by customer voting. The recipients are the Sterling Animal Shelter, Neponset Valley Humane Society, Baypath Humane Society, Guardian Angels Cat Rescue and Metrowest Humane Society. What kind of educational programs do you offer in the stores? In addition to our adoption information days with local rescues and shelters, we’ve held seminars on dental care, raw food diets, first-aid for pets and holistic education with Reiki clinics. Actually, we were the first retailer in Massachusetts to carry raw frozen pet food, and we help customers find all of the items they need for a raw diet. We offer about 55 dog-training classes each week. Our Sudbury location features a dedicated 2,200-square-foot training academy where we’ve featured such guest trainers as Brian Kilcommons and Sarah Wilson. In 2005 we held a huge event offsite with Cesar Millan, known by millions for his television show The Dog Whisperer. What is behind the company’s mission to never sell animals? It represents our concern for homeless animals, which motivates us to encourage adoption, education, spaying and neutering. We work with shelters and breed rescues throughout New England to help our customers find the animals they want to adopt. Like our customers, we view our animals as family, and we want to celebrate and support those bonds with the best products, training and services for newly adopted pets. Over the years we’ve donated more than $300,000 to shelters and rescue organizations through a variety of fundraisers, including our Nail Clipping Charity program, which provides free walk-in nail clippings in exchange for a donation. We also have a partnership with Pets and People Foundation, which brings therapy dogs and cats to hospitals and nursing homes. We help to certify our customers’ pets as therapy animals.

Are you seeing more people choose holistic care for their pets? Absolutely. I think, as people are taking better care of themselves, they’re also caring for their animals in a more holistic way. We carry both alternative and mainstream versions of food, supplies, supplements and grooming products. We also have a list of local traditional and holistic veterinarians in each store, along with information about things like dog parks, much of which is provided by our customers who really are in partnership with us and bring us great ideas. Holistic care is something I’m personally interested in. I had a Golden Retriever who lived to the age of 16. I adopted her at age 3 and she later developed fatty tumors in her body. When she turned 8, I switched her over to a raw diet and the tumors shrank. Her seasonal allergies also seemed to disappear on the raw diet. I used chiropractic care and Reiki on her during times of stress, such as moving, when she needed a little extra help. It’s been a blessing to be able to access all of these resources because of where I work. Especially for Pets operates stores in Acton, Canton, Medway, Newton, Sudbury, Wayland and Westborough. For more information about products and services, call 617964-PETS or visit EspeciallyforPets.com and Facebook. com/especiallyforpets. See ad, below.

Veterinary Emergency Services Massachusetts Veterinary Referral Hospital 781-932-5802 IVGHospitals.com MSPCA Angell Animal Medical Center 617-522-7282 Angell.org Veterinary Emergency & Specialty Center of New England 781-684-8387 VESCONE.com Woburn Animal Hospital 781-933-0170 WoburnAnimalHospital.com

Rescue Emergency Services Animal Rescue League of Boston 617-426-9170 ARLBoston.org

SPAY/NEUTER LOW COST CLINICS Alliance for Animals Metro Action Clinic AFABoston.org 617-268-7800 Animal Rescue League of Boston Spay Waggin’ ARLBoston.org/SW 877-590-SPAY Massachusetts Animal Coalition Spay/Neuter Links SpayMass.org Merrimack River Feline Rescue Society Spay Mass Van MRFRS.org 888-495-SPAY MSPCA Shalit-Glazer Clinic MSPCA.org 617-541-5007 Second Chance Fund for Animal Welfare SecondChanceFund.org 978-779-8287 The Stop Clinic TheStopClinic.com 617-571-7151

natural awakenings

December 2013

naturalpet

Prevent Holiday Puppies From Becoming New Year Nightmares by Bette Yip

t’s a sweet holiday gift in the moment, but bringing a dog or puppy into the home also requires a big commitment. It’s easy to lose sight of that when bombarded by heartstringtugging ads featuring children waking up on Christmas morning to a cuddly ball of fluff under the tree. The cameras are not around, however, when the going gets tough. “Surprise pet gifts tend not to work out well,” says Rob Halpin, director of public relations for the MSPCA Angell, in Jamaica Plain. “It really is a gettingto-know-you process to find the right animal.” 36

Feeling the pressure to get that puppy in time for the holidays, a family might not take the necessary time to find a pet that is truly a great fit. Come January, February and March, says Halpin, the MSPCA gets “lots of surrenders” for that very reason. “We need to be as selective when choosing our pets as we are when choosing our friends,” he says. Choosing the right dog is only part of the process. Once home, any new pet needs a certain amount of management and training in order to adjust to household expectations and routines. “You mean shoes aren’t chew toys?” a new puppy may wonder after getting

Boston | NaturalAwakeningsBoston.com

reprimanded, “And the kids are not animated squeaky toys?” Even the most basic goals, such as outdoor potty training for dogs, can be more difficult in the cold of winter. Very rarely is a dog housetrained enough to automatically follow the rules in a new home without a training review period. Some dogs may also need behavior modification for such serious issues as fear-based aggression or separation anxiety, problems that may not surface until the animal begins to truly settle into the new home. Puppy training with a qualified professional can really pay off in the long run and, since dogs don’t gen-

eralize many behaviors very well, it’s important that every person who will spend time with the dog participates in the training protocol. The ongoing expense of dog ownership can also surprise some families. Beyond food and toys, dogs need routine medical care, appropriate vaccinations and, at times, costly treatments. It’s a good idea to look into pet insurance for emergency medical coverage. Another cost to consider is the expense of replacing or repairing petdamaged items ranging from shoes and clothing to furniture and carpets. None of this is to say that holiday pet stories always end in disaster. Success is possible when following these guidelines: • Take the time to choose a dog whose personality and physical and emotional needs are a good fit for everyone in the household. • Research the potential lifetime costs of dog ownership, including medical treatment, behavioral help and replacement costs for pet-damaged items. • Implement good preventative strategies for both physical health and behavioral concerns. This includes intensive socialization for young puppies. • Start training the dog right away, before bad habits creep in. Understand that dog training is a family affair; everyone needs to participate consistently to prime the pet for success. Overall, the best way to prevent a holiday puppy from becoming a New

Year nightmare is to hope for the best but prepare for the worst. Then, you may be pleasantly surprised if you luck into one of those rare breeds, the “easy dog.”

Bette Yip is owner of Picture Perfect Pets Dog Training and Pet Photography, in Burlington. For more information, visit BetteYip.com or call 617-9664240. See ad below .

Organic ...

www.BareNakedDogBakery.com

natural awakenings

July 2013

Boston | NaturalAwakeningsBoston.com

calendarofevents All Calendar events for the January issue must be received by December 10th and adhere to our guidelines. Visit NaturalAwakeningsBoston.com for guidelines and to submit entries. For extended event descriptions and additional listings, visit NaturalAwakeningsBoston.com.

SUNDAY, DECEMBER 1 Pet Photos with Santa – 10:30am-12:30pm. Pets and their people are welcome for a photo with Santa to benefit for Pets & People Foundation. Pre-registration recommended, walk-in’s time permitting. $20/3 images on CD. Especially for Pets, 444 Great Rd, Rte 119, Acton. 978-2644444. EspeciallyForPets.com.

MONDAY, DECEMBER 2 Copley Square Tree Lighting – 5pm. Wreaths with red bows decorate the square, the Old South Church bell tolls when the lights go on, and Santa and Rudolph will appear. Copley Square, Boston. 617-635-4505.

TUESDAY, DECEMBER 3 Trigger Point Workshop – 7:30-8:30pm. Discover why gentle touch is so effective in reducing pain and tension in the body, and learn techniques to effectively do this at home. Bring a partner as it requires another person to do it. Registration required; space limited. Free. Newton Chiropractic & Wellness Centre, 383 Elliot St, Newton. 617-964-3332. WellAdjusted.com.

THURSDAY, DECEMBER 5 Tree-Lighting Ice Skating Show – 5pm. Enjoy a free ice show of holiday performances by local and national figure skate champions as well as some of The Skating Club of Boston’s most talented skaters, including synchronized skating teams. Frog Pond, Boston Common. BostonFrogPond.com. Boston Common Holiday Lighting – 6-8pm. Mayor Menino hosts this exciting event, starring the special tree sent as a gift from Nova Scotia and 80+ other lighted trees throughout the Common and Boston Garden. Near the Visitors Information Center, Tremont St. 617-635-4505. Plant Spirit Medicine: Introductory Talk and Mini-Sessions – 7:30-9pm. Plant Spirit Medicine is the ancient shamanic practice of partnering with plant spirits to bring healing. This introductory talk explores why our Western culture so desperately needs this type of healing. $10. TS Center for Spiritual Studies, 21 Maple St, Arlington. 978877-7367. DancingLightHA.com.

Wishing You a Peaceful Holiday Season SATURDAY, DECEMBER 7 Boston Jolly Jaunt 5K – 8am-12pm. A great opportunity to kick off the holiday giving season. Join Special Olympics Massachusetts for an officially timed 5K running course through Boston’s Back Bay. There’s also an alternate route for walkers. Supports Athletes of Special Olympics Massachusetts. For details: JollyJaunt.org. Jungian Dream Therapy – 9am-3pm. An informative day learning how to use a dream journal and work with dreams to discover their meaning and messages. Bring typed dreams as examples. $125. I AM Healing Sanctuary, 18 Sherwood Cir, Sharon. 781-784-1955. TheSoleWoman.com. Holiday Pet Photos – 11am-3pm. Pet Photos with Santa Claus to benefit All Dog Rescue, Inc. Includes a 10-min photo session with Santa. All digital photos taken are yours to keep. $25 donation. Especially for Pets, 44 Main St, Rte 27, Wayland. 508-647-6923. EspeciallyForPets.com. Pet Photos with Santa – 11am-3pm. Beth Oram Photography will be producing high-resolution images and all proceeds will benefit Baypath Humane Society. 10-min photo shoot. Reservations recommended. Walk-ins welcome as time permits. $15/2 images, $25/4 images. Especially for Pets, 424 Boston Post Rd, Sudbury. 978-443-7682. EspeciallyForPets.com. Union Square Winter Craft Market – 11am4pm. An annual market that continues the energy of the weekly summer Farmers’ Market into the holiday shopping season. A variety of vendors with handmade products including jewelry, pottery, housewares, knitwear, toys, ornaments, perfume and more. UnionSquareMain.org.

Commonwealth Avenue Mall Holiday Lighting – 8pm. Immediately after Boston Common Holiday Lighting, also presided over by Mayor Menino. Arlington St. 617-635-4505.

The Incredible Dr. You Workshop – 3-4pm. The first class in a series of two which break down the basics of the Network Spinal Analysis method of chiropractic. Learn how to get more out of your adjustments and see how incredible your body is at healing itself. Free. Newton Chiropractic & Wellness Centre, 383 Elliot St, Newton. 617-9643332. WellAdjusted.com.

FRIDAY, DECEMBER 6

SUNDAY, DECEMBER 8

North End Holiday Stroll – 7-11pm. Date is tentative, check the website for updates. Participating North End boutiques, galleries and studios offer warm hospitality and 1-night-only discounts. Boston-Discovery-Guide.com.

Reflexology for Stress – 9am-6pm. One-day introductory class in reflexology designed to help combat stress for yourself, friends and family, and clients. Covers the history, definition and benefits of reflexology. Also, perform hands-

on solutions to help alleviate two common conditions. Open to everyone; massage therapists, healthcare practitioners and anyone interested in learning reflexology. $160. Cortiva, 103 Morse St, Watertown. 617-612-6905. Cortiva.com. Pet Photos with Santa – 10:30am-12:30pm. Pets and their people are welcome for a photo with Santa to benefit Pets & People Foundation. Pre-registration recommended, walk-in’s time permitting. $20/3 images on CD. Especially for Pets, 153 Turnpike Rd, Rte 9, Westborough. 508366-9696. EspeciallyForPets.com. Holiday Pops from the Waltham Symphony Orchestra – 3pm. Come hear holiday music with Musical Director Patrick Botti conducting. Free, donations accepted. Kennedy Middle School Auditorium, 655 Lexington St, Waltham. BostonDiscovery-Guide.com.

TUESDAY, DECEMBER 10 Body Strength – 6:30-7:30pm. Join lead herbalist, Kenyon Keily, to learn what herbal medicine is, the illnesses it treats, and the role it can play to benefit your whole body naturally. Taste different herbal extracts and take home Shou Wu Tablets, a tonic herb formula that invigorates the immune system and promotes physical strength. Preregistration required. $25. Groton Wellness, 493 Main St, Mill Run Plaza, Groton. 978-449-9919. GrotonWellness.com. The Incredible Dr. You Workshop – 7:30-8:30pm. The first class in a series of two which break down the basics of the Network Spinal Analysis method of chiropractic. Learn how to get more out of your adjustments and see how incredible your body is at healing itself. Free. Newton Chiropractic & Wellness Centre, 383 Elliot St, Newton. 617-9643332. WellAdjusted.com. The Link between Food Sensitivities, the Thyroid and Weight Gain – 8-8:30pm. Join leading women’s health expert Dr. Christiane Northrup with her daughter, Kate Northrup, and her sister Penny Northrup Kirk for an intimate, 30-min call to discuss this very important topic. Free telegathering. To reserve a space: 978-712-8011. TeamNorthrupNE.com.

WEDNESDAY, DECEMBER 11 Windows of the Sky – 9:30am-1:30pm. Learn to locate the “Windows of the Sky” pressure points which are 10 special acupressure points used to

natural awakenings

December 2013

release the head and neck to balance the earthly and heavenly aspects of the body and spirit. Understand their energetic actions and effects. $80. Cortiva, 103 Morse St, Watertown. 617-6126905. Cortiva.com.

THURSDAY, DECEMBER 12 Beacon Hill Holiday – 6-9pm. Carolers and music, festive holiday decorations and all the eclectic boutiques, galleries and restaurants along Charles St make this annual Holiday Stroll a special occasion. Enjoy the festive spirit and get all of your holiday shopping done in one evening. Boston-Discovery-Guide.com.

SATURDAY, DECEMBER 14 Day of Mindfulness – 9:30am-2:30pm. A oneday workshop sure to teach you something new about yourself and equip you with tools to handle the inevitable stress of daily life. Taught by respected teacher and healer Patricia Howard. $95. Visions HealthCare, 910 Washington St, Dedham. Registration required: 781-232-5431. VisionsHealthCare.com. Pet Photos with Santa – 10am-2pm. All proceeds benefit Big Fluffy Dog Rescue. Well-behaved pets must be on a leash or in a carrier. Photos available online. Reservations recommended. $10/1 pet, 10 mins, $15/2 pets, 15 mins, $20/3 pets, 20 mins; add $5 and 5 mins every pet thereafter. Especially for Pets, 424 Boston Post Rd, Sudbury. 978-4437682. EspeciallyForPets.com. Santa Speedo Run – 10am-2pm. A fun, unique and crowd-pleasing charity fundraising event for the Play Ball Foundation, an organization that provides Boston middle school students with a chance to play and build friendships and character through the lessons of sport, including teamwork, communication and discipline. For details: SSRunner.org. Pet Photos with Santa & The Grinch – 10am4pm. Also, Dec 15. Have your pet’s photos and yours taken and receive a CD for sharing and a stuffed goodie bag. Donations benefit Vested Interest in K9s, Inc. $20. Especially for Pets, 44 Main St, Rte 109, Medway. 508-533-0275. EspeciallyForPets.com.

SUNDAY, DECEMBER 15 Herbal Magic in Your Kitchen – 1-3pm. Learn the wonders hidden in your spice rack and lurking in your fridge that you never suspected you had. No need for items from specialized stores; you can make herbal healing magic with things you have in your kitchen. $25. Spontaneous Celebrations, 45 Danforth St, 1st Fl, Jamaica Plain. 857-492-1199. MadCrowHerbals.com. 3rd Annual Cookie Swap for a Cause – 2-5pm. Even the most ardent natural foodists among us need a good sugar rush around the holidays, so we are putting ours to good use by raising money to fight pediatric cancer. For every cookie swapped at this event, the Glad to Give campaign will donate $1 to Cookies for Kids Cancer and, for every dollar raised, OXO will do the same. Free, donations accepted. Collaboratory 4.0, 40 Berkeley St, Boston. Details: BostonCookieSwap.com.

MONDAY, DECEMBER 16 240th Boston Tea Party Reenactment – 6:308:30pm. Take on the role of a Patriot or a Loyalist as you reenact the famous tax protest and spark a revolution. After the debate, join the procession down to Griffin’s Wharf to the Boston Tea Party Ships and Museum and watch as the tea is dumped into Boston Harbor. $15/advance, $20/at event. Old South Meeting House, 310 Washington St, Boston. 800-838-3006. OldSouthMeetingHouse.org.

FRIDAY, DECEMBER 20 Winter Solstice Celebration – 7:30-9pm. Honor the shortest day of the year and celebrate the imminent return of light through meditation, readings, music and community. Bring a favorite reading if desired and a refreshment to share. Free-will donations. TS Center for Spiritual Studies, 21 Maple St, Arlington. 617-926-4155. SpiralEnergies.com.

SATURDAY, DECEMBER 21 Just Breathe: Somato-Respiratory Integration Workshop – 1-2pm. Learn breathing exercises that will help you to release your tension and calm your mind, Somato-Respiratory Integration (SRI) helps enhance your chiropractic care as well as free up energy in your body. $30. Newton Chiropractic

& Wellness Centre, 383 Elliot St, Newton. 617964-3332. WellAdjusted.com.

MONDAY, DECEMBER 30 Have a Happier New Year: Free Teleclass – 7-8pm. New Year’s resolutions often fail because they’re impractical or lacking in follow through. In this free teleclass, Life Coach Kim Childs offers research-based practices from Positive Psychology that create lasting change, guiding you to a happier New Year. 617-640-3813. Kim@KimChilds.com. Register: KimChilds.com.

TUESDAY, DECEMBER 31 First Night Boston – Bigger, better and more exciting than ever with festivities including two fireworks shows, a huge Grand Procession parade down Boylston St, family-friendly activities, live musical performances, spectacular ice sculptures by renowned artists and a stunning animation and video presentation and countdown to midnight. For details: FirstNightBoston.org. New Year’s Eve Sitting Meditation – 7:30pm12am. Periods of sitting meditation (32 mins) will alternate with walking meditations (7-8 mins). Please avoid wearing loud, eye-catching clothing or using strong perfumes/colognes. Free. TS Center for Spiritual Studies, 21 Maple St, Arlington. 617460-6156. TSBoston.org.

ongoingcalendar All Calendar events for the January issue must be received by December 10th and adhere to our guidelines. Visit NaturalAwakeningsBoston.com for guidelines and to submit entries. For extended event descriptions and additional listings, visit NaturalAwakeningsBoston.com.

daily 31 Nights of Light – Dec 1-31. Prudential Tower displays lights of a different color each night. 800 Boylston St, Boston. PrudentialCenter.com. Free Energy Yoga Class – 70-min class focused on building strength and warmth of the core. Move through periods of stretching, breathing postures and energy meditation. Free. Dahn Holistic Fitness, 1773 Massachusetts Ave, Cambridge. For scheduling: 617-354-9642. DahnHolisticFitness.com. Free Tour of Symphony Hall – Musicians and engineers consider Boston’s Symphony Hall to be the most acoustically perfect concert space in the United States. Join volunteers on a behindthe-scenes tour and hear about the hall and the history and traditions of the famed musicians and conductors. Boston Symphony Hall, 301 Massachusetts Ave, Boston. For available dates & times: 617-638-9390. BSO.org. Downtown Crossing Holiday Market – Thru Dec 28. 11am-7pm, Mon-Fri; 11am-5pm, Sun. Local crafts, original art and jewelry and artisanal foods. Singers and other entertainment plus an excellent supply of Christmas trees and holiday decorations. Free. Downtown Crossing, across from Macy’s, Summer St, off Washington. DowntownBoston.org.

Boston | NaturalAwakeningsBoston.com

Blink! Holiday Lights and Music – Thru Dec 31. 5-10pm. America’s first open air market blazes with 350,000 Earth-friendly LED lights that streak across Boston’s night sky in a spectacular display of holiday light and recorded Holiday Pops music. Runs 12 times each night. Free. Faneuil Hall Marketplace, Boston. 617-248-0399. FaneuilHallMarketplace.com.

sunday Gentle Beginners Morning Yoga – 10-11:15am. Also, All-Level Yoga, 11:30am-12:45pm. A perfect class for beginners or anyone looking to connect with the slower, softer side of yoga. The class sequence offers postures and breathing techniques that stretch and relax the body and calm the mind. $15/drop-in, $12/students with ID. The Lily Pad, 1353 Cambridge St, Cambridge. YogaWithNatalie.net. Free Breathing and Meditation Group – 2-3:15pm. Join us for bi-weekly breathing, relaxation and meditation sessions. Learn and experience practical tools for managing stress and energy in everyday life. All ages and levels welcome. Free. Dahn Holistic Fitness, 1773 Massachusetts Ave, Cambridge. 617354-9642. DahnHolisticFitness.com. Tong Ren Energy Healing Class – 4-6:30pm. Tong Ren combines Western knowledge of anatomy and

your own energy. Discuss how effective qigong exercises can be and why they can help many health issues. $20/session. TS Center for Spiritual Studies, 21 Maple St, Arlington. 617-997-9922. ArlingtonQiWellness.com. Noon Concerts on the Freedom Trail – 12pm. Stop by to hear a 30-40-min concert. Performers vary each week and perform a wide variety of music ranging from jazz to folk, medieval to modern. $3 suggested donation. King’s Chapel, 64 Beacon St, Boston. 617-523-1749. Kings-Chapel.org. Brazilian Jiu Jitsu – 6:15-7:15pm. Beneficial in helping individuals gain more knowledge on how to defend oneself and increase self-discipline. Learn techniques that increase physical fitness and mental training. Call for free trial. Sarah’s School of Martial Arts, 1100 Massachusetts Ave, 3rd Fl, Arlington. 781-641-0262. SarahsSchool.com. physiology with the ancient principle of “chi,” or life force energy, to create what many consider to be a powerful new healing modality. Free, donation up to $10 accepted. Spaulding Rehabilitation Hospital, 300 First Ave, Charlestown. TomTam.com. Sunday Restorative Yoga – 5-6:15pm. Relax, stretch, de-stress and re-charge your whole system before your work week. Poses supported with blankets and bolsters. Open to everyone. $75/6-wk series, $15/drop-in. The Center at Westwoods, 590 Gay St, Westwood. 617-869-9574. SelfHealingSolutions.com. Expression Flow Yoga – 6:30-7:45pm. Expression Flow is a Vinyasa-based flow that incorporates vocal exercises to open the body and voice. Great for creative souls and those looking for more expressiveness in their lives. $10. The Breathing Room, 763 Massachusetts Ave, Ste 7, Cambridge. 570-574-1207. CaitlinGreen.net.

monday Community Acupuncture – Thru Dec 31. Also Wed & Fri. By appt. Affordable care for a healthy community. Acupuncture in a shared space, rather than private rooms enabling lower cost. Sliding scale, $35-$55 initial visit; $20-$40 follow-up visits. Green Tea Yoga, 10 Colonial Rd, Salem. 781-2692287. NSCAcupuncture.com. Nia “Get into your Body” Classes – Thru Dec 23. 10-11am. Includes dance, martial arts and healing arts with yoga for a great workout. $15/drop-in. New England Tango Academy, 620 Cambridge St, 2nd Fl, East Cambridge. 617-620-7654. AliceHellerDance.com. Yoga at East End House – 5:30-6:30pm. A free (donation suggested) yoga class with Caitlin Green for the community. The East End House, 105 Sprint St, Cambridge. 617-824-8644. CaitlinGreen.net. Kripalu Yoga – 6pm. Start anytime. Walk-ins welcome. Experience deep relaxation, increased flexibility and renewed energy. Free/first session, $95/8 sessions, $15/walk-ins. The Well Street Station, 62 Mt. Auburn St, Watertown. 617-9231440. WellStreetStation.com. Anxiety and Panic Support Group – 6:30pm. First Mon. Designed to offer a place where people with common interests and experience can meet. Learn that you aren’t alone in your experience, and knowledge is the key to living a symptom-free life. Free. Washington St, Newton. Doreen: 617-849-

3198. UCanBFearFree.com. Open Meditation – 7-8:15pm. Join Rigpa Boston’s open meditation sessions whenever you wish. Open to everyone, from beginners to more experienced meditators. Donations accepted. Rigpa Boston, 24 Crescent St, Ste 308, Waltham. 619-906-4291. RigpaBoston.org. Community Contra Dance – 7:30-10:30pm. Make new friends while doing easy social dancing to great live music in a historic hall. Alcohol-, smoke- and perfume-free. Instruction provided; no need to bring a partner. $8, $5/22 or under. Concord Scout House, 74 Walden St, Concord. 978-369-1232. MondayContras.com. Yoga for Cyclists – 7:45-9:15pm. A beginnerfriendly class for cyclists and other athletes. Emphasis on releasing chronically tight muscles and gently strengthening the core. Restorative poses used to release stress and cultivate deep relaxation. $17/drop-in. The Arlington Center, 369 Massachusetts Ave, Arlington. 781-316-0282. ArlingtonCenter.org.

tuesday Practitioner’s Breakfast – 7:30-9am. 3rd Tues. Enjoy breakfast from Farm to Table Café. All health care practitioners are welcome to share breakfast and knowledge. Monthly speakers and presentations. Working together to increase the overall wellness of our great community. Free. Groton Wellness, 493 Main St, Mill Run Plaza, Groton. 978-449-9919. GrotonWellness.com. Cardio-Kickboxing – 9-9:45am. A high-intensity class teaching basic kickboxing moves using bag work, focus pad work, light sparring and other choreographed routines. $75/mo. Sarah’s School of Martial Arts, 1100 Massachusetts Ave, 3rd Fl, Arlington. 781-641-0262. SarahsSchool.com. Gentle Hatha Adaptive Yoga – Thru Dec 13. 10:30-11:45am.8wks, Tues & Fri. Tools to help you towards better health and wellness. Combines gentle yoga, restorative yoga, breathwork and guided meditation techniques into a soothing, gentle yoga class. Great for those with injury, illness, mental and physical stress. $192 all 16 classes, $12/class, $15/drop-in. Groton Wellness, 493 Main St, Groton. 978-449-9919. GrotonWellness.com. Natural Healing with Chi-Lel Qigong – 11:15am12:15pm. Experience the healing power, learning gentle movement with visualization to build up

Zumba Toning – 6:30-7:30pm. Benefit mentally, emotionally and physically from the dance workout that has caused such a sensation all over the world. $100/10 classes, $12/walk-in. Dance Union, 16 Bow St, Somerville. 617-968-1695. ShapeUpPersonalTraining.com. Reiki Clinic – 6:30-8:30pm. 2nd Tues. Holistic Healing Reiki Clinic is offering Reiki sessions on a donations-only basis. TS Center for Spiritual Studies, 21 Maple St, Arlington. For appt, Kathleen: KWelcome09@gmail.com, Doreen: 617-849-3198. TSBoston.org. Reiki Clinic – 7-9pm. Last Tues. An opportunity to try something new, crack open the door or just take a moment for yourself to de-stress. Appointments for 30-min sessions. $10 suggested. Sky Dancer’s, 788F Country Way, Ste 1, Scituate. 339-526-9759. SkyDancersNewAge.com.

wednesday Tong Ren Energy Healing Class – 12-1pm. Tong Ren combines Western knowledge of anatomy and physiology with the ancient principle of “chi,” or life force energy, to create what many consider to be a powerful new healing modality. Free, donation up to $10 accepted. Forbes Library, 20 West St, Northampton. AmazingHealings.org. Community Acupuncture – 2:30-5:30pm. Also Thurs, Fri & Sun, 9:30am-12:30pm. Cambridge, Belmont and Watertown residents, take advantage of effective acupuncture at an affordable rate. Sliding scale $20-$40. Initial consultation $30-$50. OM Namo Community Acupuncture, 21 Belmont St, Cambridge. 617-868-0756. OMNamoCenter.com. K9 Behavior – 6-7pm. Discover how to read your dog’s body language and gauge communication with other dogs. Useful for walking in the city and playing at the playground. Light beverages included. Space limited, reservations recommended. $30. Boston K9 Concierge, 202 K St, Ste 1, South Boston. 617-464-1005. BostonK9Concierge.com. Kids & Dogs Safety – 6-7pm. Make home a safe place for your children and your dog(s). Learn how to avoid stressful and aggressive reactions by understanding what your dog is saying through body language. Light snack and beverage included. Space limited, reservations recommended. $30. Boston K9 Concierge, 202 K St, Ste 1, South Boston. 617-4641005. BostonK9Concierge.com.

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December 2013

that has caused such a sensation all over the world. $100/10 classes, $12/walk-in. Dance Union, 16 Bow St, Somerville. 617-968-1695. ShapeUpPersonalTraining.com.

classifieds employment opportunities AD SALES REP – Natural Awakenings is now accepting resumes for full-commission experienced Ad Sales Reps in Southeastern Middlesex County including: Cambridge, Somerville, Arlington, Belmont, Watertown, Waltham, Lexington, Brookline, Boston and Newton. Strong organizational and people skills, computer/database experience necessary. Must be a self-starter. We’re positive people looking for positive associates who are focused on healthy living and a healthy planet to reach like-minded practitioners and businesses, and help grow their client base. Flexible schedule with great earning potential, only you set the limit on your potential. Email cover letter and resume to: Publisher@NaturalAwakenings Boston.com. SERIOUS INQUIRIES ONLY PLEASE.

FOR RENT/lease Office Space – Space available in Arlington, Medford & Wakefield. Locations feature affordable rent, off-street parking, 24-hour security surveillance near major highways with high visibility and pedestrian traffic. Different size offices for every budget level. For more information go to PasciutoProperties.com or call 781-648-9867. SEMINAR ROOM – Perfect location for your wellness seminar or training class. Seated classroom for 30-50 people or massage table classroom for 10-12 tables. Friday, Saturday, or Sunday only. Free parking or walk from Watertown Square. New England School of Acupuncture. Call Steve: 617-558-1788 x 375.

MISCELLANEOUS A QUESTION OF ETHICS – Is it ethical for animals to end up on our table? Is family tradition at Christmas justifiable? 800-8462691. DoNotEatUs.org. Universal-Spirit.org.

Place Your Ad Here, Call 617-906-0232

Puppy Development – 6-7pm. An informational lecture to learn how to best care for your furry friend. Topics from emotional development and perception to nutrition and crate training are covered. Light snack and beverage included. Space limited, reservations recommended. $30. Boston K9 Concierge, 202 K St, Ste 1, South Boston. 617-4641005. BostonK9Concierge.com.

Somerville Road Runners Night 4.13 Miler – 7:15-8:15pm. It may be raining. It may be cold. The SRR Thursday night run will happen every week, no matter what. Free. Casey’s, 171 Broadway, Somerville. SRR.org/Events/ThursdayNight-Race.

Meditation Evenings – 7-8:30pm. Come to meditate and take part in a discussion. Both beginners and experienced meditators welcome. Light refreshments provided. $10/suggested donation. Advaita Meditation Center, 28 Worcester Ln, Waltham. 781-647-0020. AdvaitaMeditation.org.

Observatory Night – 7:30-9:30pm. 3rd Thurs. A non-technical lecture and telescopic observing from the observatory roof if weather permits. Free. Harvard-Smithsonian Center for Astrophysics, 60 Garden St, Cambridge. 617-495-7461. CFA. Harvard.edu.

Philosophy Works: An Intro to Practical Philosophy – 7-9pm. Contact Dennis with questions related to Practical Philosophy. Free. TS Center for Spiritual Studies, 21 Maple St, Arlington. 978-443-1743. DJBlejer@verizon.net. TSBoston.com

friday

Dance Freedom – 7:30-10:30pm. The oldest continually running weekly barefoot dance in the world. Live DJ music, a great workout, lots of fun and lots of interesting people to meet. Recharge and renew in a joyous, positive, drug- and alcoholfree environment. $10-$20 sliding scale. First Congregational Church, 11 Garden St, Cambridge. 617-312-3039. DanceFreedom.com.

thursday Rising Energy Flow – 7-8am. A morning Vinyasa class dedicated to your re-awakening. Come to set an intention and invigorate your energy for the week ahead. $10. The Breathing Room, 763 Massachusetts Ave, Ste 7, Cambridge. 570-5741207. CaitlinGreen.net. Gentle Kundalini Yoga and Gong Relaxation – 8:30-10am. Enjoy gentle yoga and meditation and deeply relax with the gong, the first and last instrument for the mind. $110/10 classes, $12/ drop-in. Newton Highlands Congregational Church, 54 Lincoln St, Newton Highlands. 617-733-2311. Awakening the Divine Feminine – 9-10:30am. Chi Gong movements balance internal and external energies. Come into greater resonance with the Divine Matrix where healing occurs in the body, mind and spirit. Journeys to the initiation sites of Ancient Egypt and Angelic transmissions are part of each class. $15. I AM Healing Sactuary, 18 Sherwood Cir, Sharon. 781-784-1955. TheSoleWoman.com. Reiki Healing Circle for Women on a Healing Journey with Cancer – 4-6pm. Once a month. Women trained in Reiki and at various stages in their healing journey come together to support each other. Uplifting, life affirming and healing. $35. Arlington Reiki Associates, 366 Massachusetts Ave, Ste 304, Arlington. 781-648-9334. ArlingtonReiki.com. Zumba – 6:30-7:30pm. Benefit mentally, emotionally and physically from the dance workout

Cardio-Kickboxing – 7:15-8pm. A high-intensity class teaching basic kickboxing moves using bag work, focus pad work, light sparring and other choreographed routines. $75/mo. Sarah’s School of Martial Arts, 1100 Massachusetts Ave, 3rd Fl, Arlington. 781-641-0262. SarahsSchool.com.

Boston | NaturalAwakeningsBoston.com

Heron Homeschool Wilderness Survival Program – 9:30am-2pm. Throughout Fall, Winter and Spring. Children can learn wilderness living skills and nature awareness while fully immersed in nature. $50-$65/class, sliding scale. Amherst. 413-5220338. EarthWorkPrograms.com. Health Lecture Series – 10am. 1st Fri. An informative discussion for parents and caregivers on a variety of parent- and child-related topics such as: nutrition, behavior, community resources and more. Held in the Old Country Buffet, Watertown Mall, 550 Arsenal St, Watertown. 617-926-4968. Watertown-Mall.com. Yoga for All Levels – 10-11:30am. All-levels, Vinyasa flow-style yoga experience that offers a dynamic approach to a safe foundation. Say yes to exploring a deeper experience in your practice and join with your highest aspirations. $15. Samara Yoga Studio, 249 Elm St, Somerville. 617-393-2200. NamasteNutrition.net. Blood Pressure Screenings – 10am-12pm. Free blood pressure screenings on the 1st Fri each month in front of the Old Country Buffet. Watertown Mall, 550 Arsenal St, Watertown. 617-926-4968. Watertown-Mall.com. Second Fridays Free – 5-8pm. Free evening at the MIT Museum on the 2nd Fri each month. Mingle with friends in the unique galleries and see some of the latest research coming out of MIT. MIT Museum, 265 Massachusetts Ave, Cambridge. 617-253-5927. MIT.edu/Museum. Zumba Family – 5:30-6:15pm. Something fun and healthy to do with your family. Class is toned down so that everyone can follow along. $100/10 classes, $12/walk-in, $50/mo for unlimited membership. Sarah’s School of Martial Arts, 1100 Massachusetts Ave, 3rd Fl, Arlington. 781-6410262. SarahsSchool.com. Zumba Fitness – 6:30-7:30pm. Achieve longterm benefits while experiencing an absolute blast in one exhilarating hour of calorie-burning, body-energizing, awe-inspiring Latin movements meant to engage and captivate for life. $100/10

classes, $12/walk-in, $50/month for unlimited membership. Sarah’s School of Martial Arts, 1100 Massachusetts Ave, 3rd Fl, Arlington. 781-6410262. SarahsSchool.com. Glass Beadmaking – 6:30-9:30pm. Last Fri. An evening of glass, friends and wine. Spend 3 hrs in one of our studios to experience an introductory taste of working with hot glass in glassblowing and bead making. $75. Diablo Glass School, 123 Terrace St, Boston. 617-442-7444. DiabloGlassSchool.com. Jam’n Java Open Mic and Coffeehouse – 6:309:30pm. 1st Fri. Sign up to play, or come and listen to talented local performers. Free. Kickstand Cafe, 594 Massachusetts Ave, Arlington. ArlOpenMic. wordpress.com. Reiki Clinic – 7-9pm. First Fri. Experience a Reiki session at the Brenner Reiki Healing monthly Reiki Clinic. 30-min time slots available, call to schedule. $10. Brenner Reiki Healing, 324 Central St, Newton. 617-244-8856. BrennerReikiHealing.com.

saturday Natural Healing with Chi-Lel Qigong – 11:15am12:15pm. Relieve allergies, headaches and joint stiffness. Lower high blood pressure, high cholesterol and diabetes with ancient Chinese mindful exercise. Experience the healing power of qigong. $20. Park Avenue Congregational Church, 50 Paul Revere Rd, Arlington. 617-997-9922. ArlingtonQiWellness.com. K9 Behavior – 11:30am-12:30pm. Discover how to read your dog’s body language and gauge communication with other dogs. Useful for walking in the city and playing at the playground. Light beverages included. Space limited, reservations recommended. $30. Boston K9 Concierge, 202 K St, Ste 1, South Boston. 617-464-1005. BostonK9Concierge.com. Kids & Dogs Safety – 11:30am-12:30pm. Make home a safe place for your children and your dog(s). Learn how to avoid stressful and aggressive reactions by understanding what your dog is saying through body language. Light snack and beverage included. Space limited, reservations recommended. $30. Boston K9 Concierge, 202 K St, Ste 1, South Boston. 617-464-1005. BostonK9Concierge.com. Puppy Development – 11:30am-12:30pm. An informational lecture to learn how to best care for your furry friend. Topics from emotional development and perception to nutrition and crate training are covered. Light snack and beverage included. Space limited, reservations recommended. $30. Boston K9 Concierge, 202 K St, Ste 1, South Boston. 617-464-1005. BostonK9Concierge.com. Glassblowing Sampler – 12-2pm. Every other Sat. Get a taste of the ancient art of glassblowing. Enjoy the excitement of playing with melted glass while making your very own souvenir. Learn how to gather glass from the furnace, and then control and shape it. Our experienced teachers will help you make a colorful paperweight for you to exhibit as your trophy. $75. Diablo Glass School, 123 Terrace St, Boston. 617-442-7444. DiabloGlassSchool.com. Live Music – 7:30-10pm. Enjoy local food, music and art. No cover charge. Nourish Restaurant, 1727 Massachusetts Ave, Lexington. 781-674-2400. NourishLexington.com.

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NaturalAwakeningsBoston.com to request our media kit.

ALEXANDER TECHNIQUE

ACUPUNCTURE BETTER LIFE ACUPUNCTURE & HERBS

Cecile Raynor

Midgie Franz, LicAc, Herbalist, MBA Lexington/Cambridge AcuMidgie.com

Gentle and effective acupuncture treatments, herbal medicine consultations, diet and lifestyle counseling. Specializing in chronic pain, migraines, fertility, autoimmune disorders, digestive upsets and stress management.

Certified Alexander Technique Teacher; Certified Thai Yoga Therapist 33A Harvard St, Brookline, MA 02445 617-359-7841 AlexanderTec.com Learn to relieve and prevent excess tension and manage the stress in your life. Improve your posture without any holding. Learn mind/body tools for personal growth or simply enjoy a relaxing Thai yoga session.

SEETAL CHEEMA, MD

2285 Massachusetts Ave, Cambridge, MA 02140 617-651-3213 SeetalCheema.co Seetal Cheema is a boardcertified physician in anesthesia and pain management, offering holistic medical care, including acupuncture and yoga.

anti-aging ARBONNE INTERNATIONAL Stephanie Lyon 617-212-2062 StephLyon@MyArbonne.com StephLyon.MyArbonne.com

Anti-aging skin care and nutrition with proven clinical results. Swiss botanical products are vegan, gluten-free, non-toxic. Consumer discounts and consultant options available.

NEW ENGLAND SCHOOL OF ACUPUNCTURE

150 California St, Newton MA 02458 617-558-1788 NESA.edu NESA is the first school of acupuncture in the U.S. and provides a rigorous acupuncture education along with affordable health care to the community. See ad page 10.

VISIONS HEALTHCARE 910 Washington St (Rte 1A) Dedham, MA 02026 170 Worcester St (Rte 9) Wellesley, MA 02481 781-431-1333 VisionsHealthCare.com

Acupuncturists at Visions HealthCare are able to provide relief for a variety of concerns including but not limited to insomnia, allergies, digestion, pain, fatigue, etc. See ad on the back cover.

APPLIED KINESIOLOGY CENTRAL SQUARE HEALTH AND WELLNESS

Kristine Jelstrup, LMT, CBK 126 Prospect St, Ste 5 617-833-3407 Kristine@CentralSquareHealthAnd Wellness.com CentralSquareHealthAndWellness.com Achieve optimal health, physically, emotionally, nutritionally. Kristine works with the subtle energies of the body to clear nervous system interference, creating a balanced body. See ad page 20.

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December 2013

Bioidentical Hormone Treatment

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CONNIE A. JACKSON, MD

55 Pond Ave, Brookline, MA 02445 132 Great Rd, Ste 201, Stow, MA 01775 617-232-0202 (Brookline) 617-879-0403 (Stow) Connie.A.Jackson.MD@gmail.com ConnieAJacksonMD.com Specializing in Hormonal Imbalance and Individualized Natural Bioidentical Hormone Treatment for irregular menstrual cycles, hot flashes, night sweats, low sex drive, irritability, fatigue, poor concentration, poor memory, depression and sleep disturbances. Accepting most major insurances. See ads pages 2 and 12.

NUANCE BODYWORK

Rezakkah Norins 22 Mount Auburn St, Watertown 02472 617-254-4088 Facebook.com/RezakkahMassage Twenty years of experience with many techniques, Rezakkah offers comprehensive bodywork tailored to each individual’s needs. Specializing in oncology massage and self-care education.

chiropractic NEWTON CHIROPRACTIC AND WELLNESS Julie Burke, DC 617-964-3332 Info@WellAdjusted.com

PATRICIA JAY, MD

Su ppo rt O

ers s i t r e ur Adv

Effectively using Bioidentical Hormone Therapy for 10 years; expert gynecologist passionate about supporting women to ease transition through all life phases. Accepts most major insurances. See ad on the back cover.

HERE’S WHY: 1) For every $100 you spend locally, $68 comes back to our community, only $43 if you buy from a national chain, and NONE if you shop online. 2) The advertising pays for us to bring our magazine to you FREE.

So please, support our advertisers and thank you for allowing us into your life.

ERIC ROSEEN, DC

910 Washington St (Rte 1A) Dedham, MA 02026 170 Worcester St (Rte 9) Wellesley, MA 02481 781-431-1333 VisionsHealthCare.com

bodywork

Patient-centered, evidence-based spinal care and soft tissue work to decrease pain and improve mobility. Accepts major health insurances. Weekend and evening hours available. See ad on the back cover.

BARBARA GOSSELIN, PT

393 Massachusetts Ave, Arlington, MA 781-507-4226 HolisticHealingPT.com

We are an integrative holistic center, with a caring team of Network Spinal Analysis chiropractors, massage therapists, Shiatsu and Reiki practitioners and a Wellness Coach. See ad page 23.

910 Washington St (Rte 1A) Dedham, MA 02026 170 Worcester St (Rte 9) Wellesley, MA 02481 781-431-1333 VisionsHealthCare.com

Boston | NaturalAwakeningsBoston.com

I’m a Physical Therapist with 20+ years experience helping people recover from pain using gentle, effective Bodywork techniques including Craniosacral Therapy and Fascial Mobilization. See ad page 29.

COACHING KIM CHILDS

617-640-3813 Kim@KimChilds.com KimChilds.com Ready to get unstuck and on track with your goals and passions? Asking “What’s next?” Kim uses the practices and principles of Positive Psychology and The Artist’s Way to assist you in making your life more joyful, meaningful and authentic

DESIGNED ALLIANCE: A COACHING PARTNERSHIP Leigh Doherty Leigh@DesignedAlliance.com DesignedAlliance.com

Designed Alliance works with each client in a collaborative coaching partnership to clarify, articulate and create action plans toward self-identified growth, positive change and achievement. See ad page 23.

NEWTON DENTAL WELLNESS

COUNSELING/ PSYCHOTHERAPY RUPALI GROVER, LMHC

2285 Massachusetts Ave, Cambridge, MA 781-901-0035 RupalisCounseling.wordpress.com Rupali Grover not only wants you heard and valued, but to also help you get the results that you want by providing compassionate counseling.

HORSES KNOW THE WAY HOME Brian Reid Info@HorsesKnowTheWayHome.com HorsesKnowTheWayHome.com

Brian Reid is an internationally acclaimed life coach with Brenda Lee, a Shire horse. Through his discoveries with Brenda Lee, Brian founded Horses Know The Way Home and developed 13 principles that guide his teachings. See ad page 3.

COLON HYDROTHERAPY INTERNAL WELLNESS CENTER

Liz Marcano-Pucillo 640 Washington St, Dedham, MA 02026 781-329-3800 Liz@InternalWellnessCtr.com InternalWellnessCtr.com

industry. See ad page 31.

Receive professional colon hydrotherapy by a national board certified therapist using the Angel of Water system. The most comfortable and private system in the

compounding & wellness pharmacy JOHNSON COMPOUNDING AND WELLNESS CENTER Stephen Bernardi 577 Main St, Waltham, MA 02452 781-893-3870 Fax: 781-899-1172 Steve@NaturalCompounder.com NaturalCompounder.com

JCWC is the only sterile and non-sterile PCAB-accredited pharmacy in Massachusetts. In addition to our compounding service, we offer a full range of nutritional supplements, natural products, homeopathic remedies and home health care equipment. See ads pages 2 and 19.

93 Union St, Ste 408 Newton Center, MA 617-244-4997 NewtonDW.com

We are the healing dentist. We take a holistic approach to general and pediatric dentistry. We make it easy to see a dentist. New patients receive free comprehensive exam and full set of X-rays. Blog at TheHealingDentist.info.

EXERCISE/FITNESS/ PERSONAL TRAINING

dentist DR. IVETA IONTCHEVA-BAREHMI DMD, MS, D.SC. 1842 Beacon St, Ste 302, Brookline, MA 617-868-1516 BostonDentalWellness.com

Dr. Iontcheva-Barehmi is an accomplished dentist and specialist in Periodontics and Implants with a holistic approach to medicine and dentistry. To schedule your comprehensive exam and share the excitement of a healthy smile, call: 617-868-1516. See ad page 8.

GROTON WELLNESS – MEDICAL, DENTAL, SPA, FARM TO TABLE CAFÉ 493-495 Main St Groton, MA 01450 978-449-9919 GrotonWellness.com

KOKO FITCLUB

39 Harvard St, Brookline, MA 02445 77 Spring St, Shaw’s Plaza, West Roxbury, MA 02132 Brookline: 617-566-5656; West Roxbury: 617-325-4800 MA.Brookline@KokoFitClub.com MA.WRoxbury@KokoFitClub.com KokoFitClub.com World’s first automated personal training studio offering highly effective, efficient, customized workouts guided and monitored by the proprietary Smartraining technology in a spa-like setting. See ad page 13.

HERBal studies

The only holistic center of its kind on the East Coast. Groton Wellness synergistically fuses state-of-the-art Biological Dentistry with Integrative Medicine to meet the health needs of the whole person. We are professionals in preventative and functional medicine, general and pediatric dentistry, orthodontics, detoxification, spa therapy, nutrition and a host of complementary therapies. We work with you to develop a personal, comprehensive plan that achieves wellness and balance from head to toe. This is our mission. See ad pages 2 and 21.

THE BOSTON SCHOOL OF HERBAL STUDIES

12 Pelham Terrace, Arlington, MA 781-646-6319 BostonHerbalStudies.com We offer two Herbal Apprenticeship Programs, Advanced Training, Aromatherapy Certification and a series of Thursday evening and Saturday afternoon classes. Please visit our website. See ad page 30.

COMMONWEALTH CENTER FOR HERBAL MEDICINE Katja Swift & Ryn Midura 25 Saint Mary’s Court, Brookline, MA 617-750-5274 CommonWealthHerbs.com

Personalized, comprehensive consultations with experienced herbalists. Whether it’s the flu or a chronic illness, or simply to build greater vitality, herbal medicine can help. See ad page 28.

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December 2013

HOME-BASED BUSINESS SUZANNE CAMYRE

978-712-8011 Info@TeamNorthrupNE.com TeamNorthrupNE.com As your lifestyle advocate, Iâ&#x20AC;&#x2122;ll facilitate your success in building your own health and wellness business so you can take control of your life. See ad page 12.

Integrative/Functional Medicine EMILY CHAN, ND

Lydian Center for Innovative Medicine, 777 Concord Ave, Ste 301, Cambridge, MA 617-299-6151 ModernIntegrativeMedicine.com Naturopathic medicine address root causes of illness, interconnection of body-systems, and approaches each patient based on their individualized needs. Specialties: gastrointestinal, mood, autoimmune, adrenal, cardiovascular, blood sugar and neurological issues.

RICHARD CHEN, MD

910 Washington St (Rte 1A) Dedham, MA 02026 781-431-1333 VisionsHealthCare.com

Integrative physician RAJKA MILANOVIC, MD 910 Washington St (Rte 1A) Dedham, MA 02026 781-431-1333 VisionsHealthCare.com

Family Medicine Physician with 19 years of experience practices with the Functional Medicine approach. Accepting new patients for Primary Care or Consultation. Accepts insurance. See ad on the back cover.

integrative therapy BODYMIND RESOURCING

Alison Shaw APRN, LMT, CEH 393 Massachusetts Ave Arlington, MA 02474 781-646-0686 Alison@BodymindResourcing.org An innovative blend of body-centered counseling, integrative bodywork and energy medicine to uncover and release body-mind patterns that limit your life and health. See ad page 16.

DR. MAGDALENA J. FOSSE, LICENSED PSYCHOLOGIST

678 Mass Ave, Cambridge, MA 02139 617-642-0263 DrFosse@yahoo.com DrFosse.com Dr. Magdalena Fosse integrates mind-body, cognitive-behavioral, and existential methods to alleviate symptoms and problems that cause suffering. Working with individuals and couples her aim is to create a life for each client that is meaningful and fulfilling.

Board-Certified Family Medicine physician trained in Functional Medicine accepting new patients of all ages for Primary Care or consultation. Accepts most major health insurances. See ad on the back cover.

JANICE PEGELS, MD

910 Washington St (Rte 1A) Dedham, MA 02026 781-431-1333 VisionsHealthCare.com

PATRICIA HOWARD

617 524 7628 PmcHoward@hotmail.com BeAwakeAtWork.com

Board Certified through the American Board of Family Medicine as well as the American Board of Integrative Holistic Medicine. Available for primary care and consultation. See ad on the back cover.

Boston | NaturalAwakeningsBoston.com

With a background in Energy Healing & Consciousness (Barbara Brennan), Sound and Mindfulness, Patricia supports you in understanding and releasing patterns that no longer serve you so you can blossom. See ad page 30.

MARSHA KLEIN, LMHC

170 Worcester St (Rte 9) Wellesley, MA 02481 910 Washington St (Rte 1A) Dedham, MA 02026 781-431-1333 VisionsHealthCare.com

Licensed Mental Health Clinician and Behavioral Health Specialist with over 15 years of experience; integrative approach. Specialties: anxiety, panic, depression, stress, anger, etc. Accepts insurance. See ad on the back cover.

SELF-HEALING SOLUTIONS

Raven Sadhaka Seltzer, MA, E-RYT500 617-942-0644 SelfHealingSolutions.com

Feeding mind-body-spirit through therapeutic and restorative yoga, Ayurvedic counseling, meditation, pranayam and Reiki; specializing in low back pain and digestive issues.

integrative veterinary medical care MASH MAIN ST ANIMAL SERVICES OF HOPKINTON Margo Roman, DVM 72 W Main St, Hopkinton, MA 01748 508-435-4077 MASHVet.com

A full-service integrative veterinary clinic offering caring and healthful options and modalities like acupuncture, functional nutrition, homeopathy, chiropractic, herbs, ozone therapy, surgery and dentistry. See ad page 37.

NATURAL VISION IMPROVEMENT Coleman Natural Vision Improvement

Ree Coleman - Certified Vision Teacher Offices in Boston & Newton 617-838-0928 EyesOnYoga.com Achieve vision improvement via exercises, relaxation, science & physiology to create a pathway to sharper, clearer, more balanced vision, reducing dependence on external correction.

nutrition KRISTINE BAHR

6 Emily Ct Gt, Barrington 617-360-1929 Fax: 413-332-0719 Kristine@KBahr.co KBahr.co Individualized plans based on nutrient, metabolic and hormonal and digestive testing. Call Kristine Bahr, Lic Nutritionist. Insurance accepted. See ad page 29.

WELLNESS products

THERMOGRAPHY METROWEST THERMAL IMAGING

Susan Shaw Saari, Lic.Ac., CCT, MEd, MAOM, Diplomate in Acupuncture (NCCAOM) 781-899-2121 Sue@Thpclinic.com MyThermography.com A clinical imaging technique that records thermal patterns of the body to help diagnose and monitor pain or pathology in any part of the body. See ad page 8.

SKY THERAPY

Kimberly Sparks 401-822-1530 SkyTherapy@aol.com SkyTherapyInc.com/4Wellness SkyTherapy.org All-natural body products made from the purest ingredients in the world. Dead Sea minerals, salts and aromatherapy sprays, lip elixirs, body powders and handmade soaps. See ad page 18.

PERSONAL DEVELOPMENT MEDIATE YOUR LIFE, LLC

150 Fearing St, Ste 4-A Amherst MA 01002 413-230-3260 Connect@MediateYourLife.com MediateYourLife.com

Improve all your relationships. Learn to navigate difficult conversations with confidence. Our training programs show you how. See ad page 26.

YOGA

WEBSITE DESIGN

CAITLIN GREEN

THE WISE WOMAN

570-574-1207 Caitlin.Elizabeth.Green@gmail.com CaitlinGreen.net

Phyllis Wilson 781-883-2282 Phyllis@WiseBlueLotus.com WiseBlueLotus.com

Offering website design and business consulting for small businesses and providers in private practice.

Works one-on-one to develop a program for your body/mind to be brought back into balance. Currently accepting new clients.

PSYCHOTHERAPY JONATHAN BAXTER, LMHC

1620 Massachusetts Ave, Lexington, MA 617-306-0264 JonathanBaxter.com Connect to your highest self! Jonathan offers spiritually focused, results-oriented, holistic psychotherapy. Release limitations, build a sense of groundedness, develop creativity, and grow into the person you are meant to be. See ad page 18.

WELLNESS COACHING

ALAINE AMARAL, BFA, RYT

ROOM2IMPROVE

Vicki Loberman 617-610-9551 Vicki@Room2Improve.us Room2Improve.us

YOGA THERAPY

We partner with clients to identify and overcome barriers to living a healthy lifestyle. Services include wellness coaching, professional organizing, personal training and stress management.

910 Washington St Dedham, MA 02026 781-431-1333 VisionsHealthCare.com

Integrative Yoga Therapy is a highly individualized, self-empowering process that connects healthcare with yoga. Heal from chronic pain or illness. Individual & group offerings. See ad on the back cover.

Find Us! Visit Us At NaturalAwakeningsBoston.com Like Us At NaturalAwakeningsBoston and Natural Pet Boston Follow Us At NAGreaterBoston

natural awakenings

December 2013