Natural Awakenings Boston December 2015 by Natural Awakenings Greater Boston/Rhode Island

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No-Bake Holiday Treats Worth Celebrating

December 2015 | Boston | NaturalAwakeningsBoston.com

letterfrompublisher You must not lose faith in humanity. Humanity is an ocean; if a few drops of the ocean are dirty, the ocean does not become dirty. ~ Mahatma Gandhi

admit that my primary motive in attending the Hay House, I Can Do It! conference in New York last month was to see and perhaps meet the late Wayne Dyer. While initially disappointed at having missed the opportunity to hear him speak in person, the weekend turned out to be one of the most interesting and engaging 48 hours of my life. Here are just a few of the nuggets of wisdom that caught my attention, courtesy of the onsite roster of contemporaries whose messages captivated the audience. Our present moment choice is the crystal ball to our future. Every choice serves or sabotages the desired outcome. ~ Nancy Levin, author, Jump… And Your Life Will Appear Look at your life right now… that tells you the level at which your subconscious is vibrating. ~ Bruce Lipton, author, The Biology of Belief Your life is your spiritual practice. ~ Kris Carr, author, Crazy Sexy Juice

In light of the recent tragedies occurring throughout our world, I’d like to share the following contribution from Alison Chabonais, Natural Awakenings’ national content editor, in the hope we will all practice increasing kindness, patience and peace. Whether to friends, relatives, random strangers or even ourselves when we find ourselves reacting to someone in a negative way, may we pause first for a moment to deeply consider our oneness. That can be all it takes to turn a situation around, individually and collectively. Her research turned this up: Muslims, Jews and Christians all turn to one God, one lawmaker for help in all avenues of life. Christians, who share the affirming Lord’s Prayer, generally frame the Golden Rule as, “Do unto others as you would have them to do unto you.” Islam admonishes, “Seek for mankind that of which you are desirous for yourself.” Sanskrit Tradition posits, “… treat others as you treat yourself.” Buddhists advise, “Hurt not others in ways that you yourself would find hurtful.” Hinduism says, “One should never do that to another which one regards as injurious to one’s own self.” Regardless of one’s religious beliefs, cultural backgrounds or perceived differences, practicing such good-spirited teachings contributes to and supports our own wellness and helps us help others. With hopefilled wishes for a peaceful holiday season,

Maisie Raftery, Publisher

contact us Publisher Maisie Raftery Managing Editor Nancy Somera Proofreader - Randy Kambic Administrative Assistant Allison Roedell Support@NaturalAwakeningsBoston.com Contributors Kathleen Barnes • Kim Childs Richard Davenport • Antonia DePace Judith Fertig • Barry Harris Sandra Murphy • Stephanie Page April Thompson Design & Production Stephen Blancett Zina Cochran Suzzanne Siegel Advertising Call 617-906-0232

P.O. Box 1149 Brookline, MA 02446 Phone: 617-906-0232 Fax: 877-907-1406 NaturalAwakeningsBoston.com Maisie@NaturalAwakeningsBoston.com © 2014 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

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contents 6

6 10 12 13 14 21 22 24 28 30 32 34 38 39

newsbriefs healthbriefs globalbriefs ecotip community spotlight businessprofile wisewords conciouseating inspiration healingways naturalpet calendarof events classifieds community resourceguide

advertising & submissions

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers ﬁnd cutting-edge information on natural health, nutrition, ﬁtness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

14 CITYSIDE SUBARU’S

Commitment to Animal Adoptions by Kim Childs

16 AWAKENING TO SPIRIT Prayer and Meditation Heal and Free Us by Richard Davenport

19 THE BENEFITS OF EXPRESSIVE ARTS THERAPY

by Stephanie Page

20 STUDYING VOICE

for Emotional Healing and Spiritual Development by Barry Harris

22 SHARON SALZBERG ON MINDFULNESS

Simple Ways to Be in the Present Moment by April Thompson

HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 617-906-0232 or email Publisher@NaturalAwakeningsBoston.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Editor@ NaturalAwakeningsBoston.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Visit NaturalAwakeningsBoston.com for guidelines and to submit entries. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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24 SWEETLY VEGAN

No-Bake Holiday Treats Worth Celebrating by Judith Fertig

28 RECIPE FOR A

HAPPY NEW YEAR

Fail-Proof Ingredients for a Glorious 2016

29 NEW YEAR, NEW PLACES by Antonia DePace

30 HEAVENLY SCENTS How to Make Your Own Natural Oil Fragrances

by Kathleen Barnes

32 EAT, BARK AND BE MERRY

Healthy Holiday Treats for Our Pets by Sandra Murphy

natural awakenings

December 2015

newsbriefs

Nothing is more powerful than a New Naturopathic Doctor at Winchester Natural Health inchester Natural Health Associates has added Keri BELIEF in what W Layton, ND, to its holistic healthcare team. Layton, a graduate of Bastyr University who specializes in integrative you do… family medicine and functional medicine, has been in pri-

is looking for Sales People in Greater Boston Commission-based position, with great earning potential for the right person. Must be outgoing and enjoy working 1-on-1 with area businesses. Must have a genuine desire to help others succeed.

Email Your Resumé to

Publisher@NABoston.com 6

vate practice in Rhode Island since 2008. “I use an integrative approach to help patients achieve optimal wellness and enjoy working with people of all ages,” says Layton. “My adult care focus is on wellness, the treatment of women’s health issues and chronic disease.” Practitioners at Winchester Natural Health Associates are committed to providing safe and effective natural Keri Layton, ND therapies for men, women, children and teens in a friendly and comfortable environment. “We use a drug-free, nonsurgical approach to help people get well and stay well,” says Layton. “Our roots are based in tradition but our practice uses current, modern, alternative treatments to help patients improve their health.” Winchester Natural Health offers acupuncture, massage and herbal, botanical and naturopathic medicine to improve health and treat a variety of conditions. Location: Winchester Natural Health Associates, 10 Converse Pl., Winchester. For more information, call 781-721-4585 or visit WinchesterNaturalHealth.com. See Resource Guide on page 43.

Free Workshop on Natural Solutions to Digestive Problems

huraya Cable, LAc, and Julie Burke, DC, will present a free digestive health workshop at 7:15 p.m., December 3, at Newton Chiropractic and Wellness Centre. The workshop presents natural strategies for helping with such issues as irritable bowel syndrome, acid reflux, emotional eating, bloating and chronic constipation. Cable will explain basic principles of Traditional Chinese Medicine and herbs, while Burke will explain how to counter the effects of stress on the body and how using basic supplements can help even longstanding issues. “Millions of people experience digestive issues of all kinds and manage the symptoms, not the underlying problems,” says Burke. “When the digestive system is impacted it decreases our ability to absorb nutrients and, therefore, makes us prone to other health issues, as this system is vital to immune function. The digestive system is also one of the primary places where serotonin is manufactured in the body, so digestive issues can be made worse by stress and may actually create an inability to handle stress.” Cost: Free. Location: 383 Elliot St., Door F (Echo Bridge Office Park), Newton Upper Falls. To learn more, call 617-964-3332 or visit WellAdjusted.com. See ad on page 7 and Resource Guides on page 42.

Boston | NaturalAwakeningsBoston.com

newsbriefs Season of Light Event at Boston Center for Spiritual Living

he Center for Spiritual Living Greater Boston will be sponsoring its fourth annual Season of Light holiday celebration from 7 to 8:30 p.m., December 17, at First Church Boston. This free event honors the power of light to illuminate, clarify and unite in many spiritual traditions, and includes a tapestry weaving of seven cultural and diverse spiritual traditions. “It’s a wonderful, mystical summary of many beautiful faith traditions timely to December,” says Doreen Kleinschmidt, leadership council chairperson at the Center for Spiritual Living Greater Boston. “It creates the feeling of travelling through many wondrous light ceremonies and includes music and singing, poetry, beautiful rituals and fellowship.” Cost: Free. Location: 66 Marlborough St., Boston. For more information, call 617-947-2743 or visit YogaWithDoreen.com. See ad on page 8.

Transformational Coach and Metaphysical Healer in Concord and Acton

he 1on1 Self Indulgence Spa, in Acton (formerly in West Concord) welcomes Shawna Pelton to The Sanctuary, the spa’s peaceful and sacred space for movement, meditation and transformation. Pelton, a transformational life coach and metaphysical healer, will offer group programs and private services to help people escape from daily stressors, learn how to heal, and develop healthy habits for life. Shawna Pelton Pelton has 15 years of experience in holistic healing, from energy and mind-body medicine, to herbs and nutrition, detoxification, biophoton therapy and spiritual training. “I provide a wide breadth of tools and a variety of programs for healing and teaching skills in the area of self-mastery and personal development that have proven to be beneficial for people with chronic illness, stress and anxiety, and emotional ups and downs,” says Pelton. “I also help business professionals who value the benefits of having a true sense of selfcontrol and personal development.” Location: 457 Great Rd., Acton. To plan a visit to The Sanctuary or schedule a free phone consultation with Shawna Pelton, call 813-966-0164 or visit ShawnaPelton.com. See ad on page 14 and Resource Guide on page 40. natural awakenings

December 2015

newsbriefs Christ Light Healing Energy Certification Offered at Arlington Healing Center

nna Clayton of Insightful Transformation will offer a certification class in a new healing modality called Christ Light Healing Energy from 10 a.m. to 5 p.m, December 5, at the Healing Center, in Arlington. Clayton, who has been helping clients achieve rapid transformation with her unique Mother’s Milk Divine Mother Energy, says that this new modality uses golden Divine Masculine Energy. Clayton is teaching the energy by transmission in this one-day workshop. She also offers group healings and individual sessions in person or over the phone.

Cost: $222. Location: The Healing Center, 259 Massachusetts Ave., Lower Level, Arlington. To learn more, call 617-943-6980 or visit InsightfulTransformation.com. See ad on page 31 and Resource Guide on page 41.

Newton Community Pride Includes Crafts and Holiday Lighting Ceremony

n December 5, the hallways of Newton City Hall will fill with craft vendors and shoppers for the annual Newton Community Pride holiday celebration from 10 a.m. to 5 p.m. This free event includes plenty of parking, refreshments and a holiday lighting ceremony. “It’s a high-quality craft show with an assortment of original, highly skilled artisans selling interesting and unusual gifts,” says Jeannie Smith, associate director at the Mayor’s Office for Cultural Affairs. “It offers many holiday gift ideas and a lovely holiday ceremony at the end.” Cost: Free. Location: 1000 Commonwealth Ave., Newton. For more information, call 617-796-1540 or visit NewtonCommunityPride.org/artCraft.html.

The Providence Flea to Hold Holiday Markets at Hope High School

he Providence Flea, the summer’s downtown open-air flea market in Rhode Island, will return for a limited engagement indoors at Hope High School, on Providence’s East Side, from 10 a.m. to 4 p.m., December 6 and 13. The free Holiday Markets will feature more than 75 local vendors offering a curated selection of holiday items plus the same great collection of vintage clothing, jewelry and accessories, upcycled and handmade crafts and recycled objects, housewares, antiques, collectibles, repurposed furniture, photography, curiosities, kitsch and more. The indoor markets will also feature holiday music and a revolving lineup of the city’s favorite food trucks and food vendors. Hope High is easily accessible by public transportation, and the school offers plenty of free, off-street parking. There will also be a mini Pop-Up Flea with InDownCity.com at Aurora, 276 Westminster Street, from 10 a.m. to 4 p.m., December 5, as part of the Celebrate Downcity event. Location: Hope High School, 324 Hope St. For more information, directions, featured vendors and daily updates, follow The Providence Flea at Twitter.com/ProvidenceFlea and Facebook.com/ProvidenceFlea, and on the blog at ProvidenceFlea.com. 8

Boston | NaturalAwakeningsBoston.com

newsbriefs

Fight for Air Event Supports Lung Disease Research

he American Lung Association will hold its 11th annual Fight for Air Climb in Boston on February 6 to raise money for lung disease research. Two thousand participants are expected to join, including 600 firefighters in full gear. The event, taking place in the One Boston Place Building, is a 41-floor stair climb race. “This event raises nearly half a million dollars for lung health and lung disease research,” says Erin HickeyReardon, an event manager with the American Lung Association. “With lung cancer being the number one cancer killer of women and men, and COPD on the rise, it’s an issue that needs to be pushed to the forefront.” The first climber begins at 8 a.m. and participants are sent up in 12-second intervals with a timing chip. After climbing, participants and supporters are invited to an awards ceremony and afterparty celebration at the nearby Scholars Boston Bistro. “The Fight for Air Climb is a unique opportunity to bring together individuals who have been impacted by lung disease and want to make a difference,” says Hickey-Reardon. Registration is available at FightForAirClimb.org by selecting the Boston event. There is a $35 fee at the time of registration and a $100 fundraising minimum per person due on event day. Location: One Boston Place Building, 201 Washington St., Boston. For more information, call 781-314-9005 or visit FightForAirClimb.org. natural awakenings

December 2015

Dr. Iveta Iontcheva-Barehmi DMD, MS, D.Sc. Dr. Iontcheva-Barehmi is an accomplished dentist and specialist in Periodontics and Implants. She has a firm belief that our bodies are very intelligent. All the body organs and systems are interconnected and related to each other (the teeth and the mouth are part of and related to the whole body). Our bodies are perfect self-sustainable systems, capable of self-healing and self-regeneration. Dr. Iontcheva-Barehmi has expertise in the areas of Biological, Physiological Dentistry and Integrative Periodontal Medicine and Implants, Lasers and Energy Medicine. Miracle Bite Tabs™ (MBT) Miracle Bite Tabs™ (MBT) and and Low Level Laser Therapy (LLLT) are used to treat Dental Distress Syndrome. Your teeth and jaws are an extension of your brain and spinal cord. Any imbalances caused by improper alignment of the jaw can play a major role in pain syndromes and chronic diseases. Head and Neck Pain Management Scenar, a non-invasive treatment device, is the only real time biofeedback device that will find what is wrong with your body and stimulate self-healing through electro stimulation and “conversation” with the control systems of the body (CNS Integrative Periodontal Medicine-Periodontal Spa The majority of the dental and periodontal procedures in Dr. Iontcheva-Barehmi’s office are laser assisted. She has Biolase MD, the most versatile laser, which can be utilized to work with the gums and the teeth, implants and root canals. The discomfort is minimal to none and the healing is speededup. The procedures are often combined with a low level laser and Scenar, which give additional boost to the healing and removing discomfort.

Vitamin C electrophoreses is a unique method used in Europe to prevent recession, boost collagen synthesis, support and increase the blood circulation leading to firming the gingiva and discontinuing the signs of aging and bleeding. It is part of the integrative protocol for treatment and prophylaxes of periodontitis. Zirconia Solution to Titanium Implant If you are allergic or sensitive to other metals Bio-ceramic (zirconia) implants might be an option for you. Dr. IontchevaBarehmi is certified to place zirconia implants, you don’t need to travel to Europe anymore. Ozone Treatment Ozone is a powerful oxidizer and kills effectively bacteria, fungi, viruses and parasites. Oxygen ozone therapy can be applied as an adjunctive therapy in treatment of periodontitis (periodontal disease), in arresting and reversing carious lesions in initial stage, reversal of initial pulp inflammation in deep carious lesions, treatment of dentinal hypersensitivity. The methods applied are efficacious with no toxicity or side effects. Perio-Protect Dr. Iontcheva-Barehmi is certified to use the Perio-protect methodone of the best prophylactic methods for periodontal disease, and subsequently for cardiovascular disease, diabetes and some other conditions. Restorative and Cosmetic Dentistry Your amalgam fillings contain not only poisonous mercury but they cause cracks in your tooth structure and can lead to tooth loss. Defective amalgam fillings are removed safely following the IAOMT protocol, Including spa treatments for detoxification and the newest form of noninjectable Vitamin C with comparable absorption. Anxiety and dental phobias are rarely experienced in the Dr. Iontcheva-Barehmi’ s practice. Meditation, breathing techniques, homeopathy, EFT technique, hypnotherapy are all used, so you can be comfortable and love coming to your dentist. To schedule your comprehensive exam and share the excitement of a healthy smile call:

617-868-1516

Vitamin C gum rejuvenation 1842 Beacon St. Suite 305, Just like skin, gums can be Brookline MA rejuvenated for health and youth. www.bostondentalwellness.com

Boston | NaturalAwakeningsBoston.com

healthbriefs

Spirituality is Beneficial for Cancer Patients

ccording to a new review of research published in the journal Cancer, a strong religious or spiritual belief system may improve a cancer patient’s prognosis physically, emotionally and mentally. Researchers from Florida’s H. Lee Moffitt Cancer Center & Research Institute and North Carolina’s Wake Forest School of Medicine reviewed clinical studies that included more than 44,000 cancer patients. The first review focused on physical symptoms and found that patients with stronger religious and spiritual beliefs reported fewer cancer symptoms and better physical health. They also showed enhanced capabilities in managing their daily lives. “These relationships were particularly strong in patients that experienced greater emotional aspects of religion and spirituality, including a sense of meaning and purpose in life, as well as a connection to a source larger than oneself,” states Heather Jim, lead author of the first review. The second review focused on mental health and found reductions in anxiety, depression and distress among those with greater spirituality. Lead author Dr. John Salsman comments, “Also, greater levels of spiritual distress and a sense of disconnectedness from God or a religious community were associated with greater psychological distress or poorer emotional well-being.” In the third review, the researchers found that patients with a stronger spiritual well-being reported better social health, as well.

Potatoes Don’t Pack on Pounds

esearch from scientists at the University of California, Davis has mashed the notion that potatoes cause weight gain. The researchers tested 90 overweight people divided into three groups, with all of them eating five to seven servings of potatoes each week over a three-month period. Two groups reduced their calorie intake by 500 calories per day, with one group eating low-glycemic index (GI) foods and the other group eating high-GI foods. The third group had no calorie restrictions. Despite the increased potato consumption during the study period, all three groups showed slight weight loss and reduced body mass index. The researchers concluded, “Potato intake did not cause weight gain.”

healthbriefs

Digital Thermography of Body & Breast

Digital ‘Blue Light’ Reading Disrupts Sleep Rhythms

ecent findings from Brigham and Women’s Hospital, in Boston, has determined that reading from a light-emitting tablet or computer before bedtime will disturb sleep and may change the circadian rhythms that govern the body’s clock. The research, published in the Proceedings of the National Academy of Sciences, tested 12 people for two weeks. On five nights during one week, the subjects read ebooks on an iPad for four hours before bedtime. Another week, they read from printed books for the same duration. During the five days of iPad reading, the participants fell asleep later and spent less time in rapid eye movement (REM)-stage sleep. The light-emitting tablet altered the circadian rhythm, changing the body’s natural sleeping pattern. The researchers also tested other blue-light emitting devices, including laptops, tablets, other eReaders, cell phones and LED monitors. “We found the body’s natural circadian rhythms were interrupted by the short-wavelength enriched light, otherwise known as blue light, from these electronic devices,” says neuroscientist Anne-Marie Chang, Ph.D., one of the study authors. Dr. Charles Czeisler, Ph.D., a leading sleep researcher, remarks, “In the past 50 years, there has been a decline in average sleep duration and quality. Since more people are choosing electronic devices for reading, communication and entertainment, particularly children and adolescents who already experience significant sleep loss, epidemiological research evaluating the long-term consequences of these devices on health and safety is urgently needed.”

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Asbestos Found in Crayons and Children’s Toys

esearch from the Environmental Working Group’s Action Fund has determined that some popular children’s toys contain a chemical that previous research has linked to lung disease and lung cancers. The researchers tested 28 boxes of crayons and 21 crimethemed toys at the Scientific Analytical Institute in Greensboro, North Carolina. They found that four of the crayon brands and two of the crime-scene toys contained asbestos. All of the asbestos-containing toys were manufactured in China. The products included the Disney Mickey Mouse Clubhouse and Nickelodeon Teenage Mutant Ninja Turtle brands of crayons, the EduScience Deluxe Forensics Lab Kit and the Inside Intelligence Secret Spy Kit. The latter two brands contained asbestos within the fingerprint powders. According to the U.S. Centers for Disease Control and Prevention, asbestos from all sources is responsible for up to 15,000 U.S. deaths each year. natural awakenings

December 2015

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Sentient Beings

New Zealand Enacts Bill Recognizing Animal Intelligence The New Zealand Animal Welfare Amendment Bill that passed into law this year states that animals, like humans, are sentient beings. Dr. Virginia Williams, chair of the National Animal Ethics Advisory Committee, says this acknowledges, “Animals can experience both positive and negative emotions, including pain and distress.” The bill thus bans the use of animals for testing cosmetics. Williams says the legal recognition of animal sentience provides a stronger underpinning of the requirements of the existing Animal Welfare Act. The bill also provides for penalties to enable low-to-medium-level offenders to be punished more effectively and gives animal welfare inspectors the power to issue compliance notices, among other measures. Find a link to the legislation at Tinyurl.com/NewZealandSentienceBill.

Fungus Among Us

Mushrooms Offer Pesticide-Free Insect Control Paul Stamets, one of the world’s leading mycologists, invented a fungus (mushroom)-based pesticide in 2006. An industry executive states, “This patent represents the most disruptive technology we have ever witnessed.” This “smart” pesticide provides a safe and nearly permanent solution for controlling more than 200,000 species of insects. Entomopathogenic (insect-destroying) fungi are altered so they don’t produce spores. This actually attracts the insects, which then eat them and turn into fungi from the inside-out. The invention has the potential to revolutionize the way humans grow crops. Source: Earth. We Are One. View the patent at Tinyurl.com/FungusPesticidePatent.

Hear Ye!

Dutch Court Upholds Climate Action as a Human Right Perhaps establishing a new global precedent for a state’s obligation to its citizens in the face of a growing climate crisis, a Dutch court has ruled that the government has a legal duty to reduce carbon emissions by 25 percent by 2020. The decision came in response to a 2013 lawsuit launched by the Amsterdam-based environmental nonprofit Urgenda Foundation and 600 Dutch citizens that argued the government was violating international human rights law by failing to take sufficient measures to combat rising greenhouse gas emissions. A statement from the court reads, “The state must do more to avert the imminent danger caused by climate change, also in view of its duty to provide care to protect and improve the living environment.” In the United States, the youthled movement Our Children’s Trust (OurChildrensTrust.org) is suing state governments and what they dub “the ruling generation” as accountable for climate inaction. As 350.org co-founder and Communications Director Jamie Henn noted after the ruling, “If the Netherlands sets a precedent, it’s a whole new ball game.” Other countries are weighing the situation, as well. Source: BBC

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ecotip Shipping News

Early Bird Gift Shipping Saves Stress, Money and Resources Last-minute online shopping can be costly in both dollars and pollution. Choosing next-day delivery puts purchased products on a plane that burns far more carbon-producing fossil fuel than ground transportation. But there’s a better way, and how we package gifts for shipping counts. Order and ship early. Building in more lead time affords less costly shipping options. Eco-wise, if the shipper has some freedom in scheduling deliveries, it can choose to hold up a delivery truck until it’s full, rather than sending one out half-empty. Also, if a package doesn’t have to reach its destination by a particular day or time, the company can choose the most efficient local delivery routing. A recent University of Washington study found that a community using grocery delivery services slashed carbon emissions when compared to individuals driving to the supermarket. Plus, they achieved their biggest gains—80 to 90 percent lower emissions—when they could plan deliveries around customer locations, rather than precise delivery windows, thus minimizing driving distance and time on the road. Seek out available boxes. Many grocery and beverage stores don’t immediately break down incoming cardboard shipping boxes. Ask a store attendant if they have any available. Reusing saved paper bags from checkout (for those that don’t bring reusable bags) can serve to cushion gift-wrapped boxes. GreenAmerica. org suggests repurposing gently-used wrapping paper or old fabrics, newspapers, magazines or calendars for a creative look. Return any foam peanuts in received packages to a pack-n-ship shop for reuse. Know the options. While U.S. Postal Service (usps.com) Priority Mail offers flat rates to any state regardless of weight (up to 70 pounds), package tracking and other year-round features, the cost of using other carriers varies by destination zip code, package size and weight. Verify price and timing options, making sure packages arrive in good time to be under the Christmas tree before December 25.

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December 2015

communityspotlight

CitySide Subaru’s Commitment to Animal Adoptions by Kim Childs

ach month, CitySide Subaru, in Belmont, sponsors a guide to Boston-area animal shelters and rescue groups right here in the pages of Natural Awakenings. The man behind this caring and committed gesture is Rick White, general manager of CitySide Subaru, who is passionate about inspiring more animal adoptions. “I’ve been to shelters and been really moved by the number of animals that need homes,” says White. “And the people who work in the shelters are

so selfless and caring. They love all the animals, and a lot of them will keep a pet until it gets adopted, or transfer the animal to another shelter in the hopes that someone will adopt it.” In addition to raising awareness in magazines, White and his company work with the Animal Rescue League of Boston to help promote month-long cat and dog adoption events each fall and spring. He says the reason for these efforts is to help animals who have nowhere else to go.

“I think people probably get pets for all the right reasons, but they may go into it uneducated and, when things don’t go as expected, you end up with a lot of pets in shelters that need homes,” says White. “You also get pets that are abused or are created at some of these factory pet farms, and they all need homes.” White’s love for animals is reflected at work, too, where employees and customers at the dealership are encouraged to bring in their dogs. His own dogs have always been rescue animals, he says, and it’s a message he spreads wherever and whenever he can. “CitySide Subaru also has a monthly newsletter that goes out to about 30,000 people, and we collaborate with a local animal hospital to include an article each month called, ‘Ask the Vet’, where people submit questions and the vet answers them,” White says. “We also put lots of articles in there about the need to adopt pets from shelters.” Championing animal adoptions and supporting animal charities is high on White’s list of priorities, he says, because they have a much greater need. “For instance, The Elephant Sanctuary, in Tennessee, is a place where they take animals that may have been in circuses or something like that and allow them to live out the rest of their lives in an open range environment,” he remarks. “I really encourage anyone thinking about getting a pet to adopt it from a shelter.” Location: CitySide Subaru, 790 Pleasant St., Belmont. For more information, call 617-826-5000 or visit CitySideSubaru.com. See ad on page 15.

Boston | NaturalAwakeningsBoston.com

Why Not ADOPT a Pet? CitySide Subaru proudly supports our local Animal Shelter & Rescue Groups!

CitySideSubaru.com • 617-826-5000 ANDOVER

BOSTON/WORCESTER

GDRNE.com

(508) 625-0332 BrokenTailRescue.org

Great Dog Rescue

BEVERLY

Broken Tail Rescue

Friends of Beverly

DEDHAM

BOSTON

(781) 326-0729 ARLBoston.org

FriendsOfBeverlyAnimals.org

Animal Rescue League of Boston (617) 426-9170 ARLBoston.org

MSPCA-Angell (617) 522-7400 MSPCA.org

Animal Rescue League of Boston

EAST BROOKFIELD

Second Chance Animal Shelter (508) 867-5525 SecondChanceAnimals.org

ESSEX

PAWS New England

Sweet Paws Rescue

Survivor Tails Animal Rescue

FALL RIVER

PAWSNewEngland.com (617) 383-PETS SurvivorTails.org

UnderdogResQ

SweetPawsRescue.org

Forever Paws Animal Shelter (508) 677-9154 ForeverPaws.com

UnderdogResQ.org

GLOUCESTER

BRADFORD

(978) 283-6055 CapeAnnAnimalAid.org

One Tail at a Time

OneTailAtATime.com

BRIGHTON

Ellen M. Gifford Shelter (617) 787-8872 GiffordCatShelter.org

BROOKLINE

Calliope Rescue, Inc. CalliopeRescue.org

Cape Ann Animal Aid

HOPKINTON

Baypath Humane Society (508) 435-6938 BayPathHumane.org

LOWELL

Lowell Humane Society (978) 452-7781 LowellHumaneSociety.org

MARBLEHEAD

Friends of Marblehead’s Abandoned Animals

(781) 631-8664 Marblehead-Animal-Shelter.org

MEDFORD

Kitty Connection

(781) 393-9995 KittyConnection.net

MELROSE

Melrose Humane Society

REVERE

Animal Umbrella

(617) 731-7267 AnimalUmbrella.org

SALEM

Northeast Animal Shelter (978) 745-9888 NortheastAnimalShelter.org

SALISBURY

Merrimack River Feline Rescue Society

MelroseHumaneSociety.org

(978) 462-0760 MRFRS.org

MILTON

STERLING

Milton Animal League, Inc. (617) 698-0413 MiltonAnimalLeague.org

NATICK

All Dog Rescue

(617) 507-9193 AllDogRescue.org

NORTH BILLERICA Billerica Cat Care Coalition

BillericaCatCareCoalition.org

NORTH ATTLEBORO North Attleboro Animal Shelter NAShelter.org

QUINCY

Quincy Animal Shelter (617) 376-1349 QuincyAnimalShelter.org

Sterling Animal Shelter SterlingShelter.org

SUDBURY

Buddy Dog Humane Society, Inc (978) 443-6990 BuddyDogHS.com

Save A Dog, Inc (978) 443-7282 SaveADog.org

WALTHAM

Cat Connection of Waltham (781) 899-4610 TheCatConnection.org

WOBURN

House Rabbit Network (781) 431-1211 RabbitNetwork.org

What Are You Waiting For? natural awakenings

December 2015

AWAKENING TO SPIRIT Prayer and Meditation Heal and Free Us by Richard Davenport

By its intimate connection with divine love, Spirit infuses human experience with qualities of amazing grace—unexpected clarity, vision, wisdom, peace, compassion, emotional release, inspirational epiphanies, deep understanding and comprehensive healing of mind, body and soul.

hile society abounds with scientific research, products and practices that promise to enhance our mind or body and the mind-body connection, without Spirit in the mix, neither rises to its full potential. A heart open to a higher power exponentially multiplies the effects of this crucial connection. “Just as a candle spreads light in a darkened room, people who are living in-Spirit give off a higher energy that can bring light to our hearts and minds. In other words, we can be inspired just by being in their presence,” according to renowned bestselling author Wayne Dyer, Ph.D. Experiential, non-verbal and lifechanging encounters with the unbounded power and presence of Spirit in prayer and meditation are difficult to analyze in the same way as mind-body 16

science. However, Dyer points to the works and outcomes of Spirit as visible evidence of how it lifts us up. We see individuals with rapturous hearts sending out signals that they love the world and everyone in it. Those that live in Spirit tend to see the world as a friendly place, are at peace with themselves, appear to be open and accepting rather than judgmental and harsh, and often report being healed of all sorts of diseases, relationship challenges, career fluctuations and questions of purpose and direction. They attest to how Spirit shines a triumphant light in the midst of dark nights of the soul, redefining the essence of life itself and declaring us worthy in our innermost reaches.

Personal Healing

When a 19-year-old woman entered basic military training at Lackland Air

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Force Base, in San Antonio, Texas, and was undergoing initial medical and psychological screening, she was identified as having body and mind issues that would require her to be separated from the service. These problems included organ failures and spinal misalignment, as well as severe consequences of an emotionally abusive upbringing. It was determined that she could not handle the physical and mental demands of military life. Because the policy was to not treat such problems if identified upon entering the service, authorities allowed her to remain in training until her separation from the Air Force could be processed. The woman was impressed and also distressed by the finality of the verdict and assessment tools used by mind and body experts among the medical staff. In talking with a chaplain on the base, she came to understand that she could choose to appeal her case to another jurisdiction, a “higher” court of Spirit. Focusing on the voice of divine love, she grew to see Spirit as more than a higher power. She saw Spirit as a higher authority. She surrendered to divine love’s authority as ultimate law, supremely qualified to reorder her whole being. She trusted that aligning with spiritual power could change her view of her identity and the seemingly inescapable consequences of genetics, environment and human history denying her desire to serve her country in this way. Listening to a higher witness testifying on her behalf and identifying her authentic being as the magnificent expression of the magnificent Creator, she felt encouraged to the point that her mind and body stopped arresting her progress and became more effective servants, responding with greater freedom and joy. One limitation after another fell away, and the military and medical authorities seemed pleased with her progress as she neared completion of training. Finally, performing a mile-and-a-half run within a required time remained the only obstacle to graduation, and she was still 45 seconds too slow. This helpful passage from the Hebrew prophet Isaiah became central to her prayer and meditation as she approached her last running attempt:

Young people will get tired; strapping young men will stumble and fall. But those who trust in the Eternal One will regain their strength. They will soar on wings as eagles. They will run—never winded, never weary. They will walk—never tired, never faint. ~Isaiah 40: 30-31 (The Voice) She passed her final attempt with 18 seconds to spare, running on eagles’ wings. So, how can we all discern such a divine witness to our original authentic being amidst loud testimony of all the voices and labels shouting in our head and body, including those imposed by others?

Prayer and Meditation

There are two approaches to listening to the voice within, whether we name it God, higher power, Spirit, grace, Eternal One, or divine love or Love. Complementary, rather than mutually exclusive, both approaches require a capacity, gained through patient practice, of quieting the inner and outer chatter and learning to hear that which calls us to be more than what human experience suggests is possible. It’s who we are in the eyes of grace. Sanford C. Wilder, of Grafton, Illinois, author of Listening to Grace, offers personal growth and development programs through EducareUnlearning. com that encourage prayer and meditation that emphasize listening. He practices both approaches and makes distinctions between them. “When I pray, I am directing my thoughts toward God, listening and often affirming what I know to be divinely true. I am yearning to surrender my will and affections in conscious connection with the divine such that I or another receives a blessing,” shares Wilder. In such prayerful listening, he hopes to gain something, often a new insight and corresponding manifestation. “When I meditate, my intention is to sacrifice every thought, concept, image and feeling to God, the only consciousness. I trust that listening and observing with nonattachment helps

To feel Spirit’s presence, we must surrender our own sense of how it will work, its timeline and the impact on our ego or status quo. As with anything worthwhile, conscientious practice is essential. me release conscious and unconscious conditioned thought patterns permeated by a human sense of self.” Through meditative listening, he hopes to release everything rather than receive anything, accepting that everyone is equipped and able to be open to, witness and experience nonstop blessings. Helen Mathis has been an educator in the Philippines and Swaziland as well as the U.S., including an instructor of religion at Principia College, near St. Louis; she is now part of a Centering Prayer Circle in Stockton, California. She explains that centering prayer may be seen as a hybrid that embraces both prayer and meditation, nourishing what’s beneath the preoccupied self to awaken a deeper and vastly more authentic self. Mathis appreciates what Cynthia Bourgeault explores in her book Centering Prayer and Inner Awakening, that, “This confusion between small self and the larger Self… [the] ‘True Self,’ ‘Essential Self’ or ‘Real I’—is the core illusion of the human condition, and penetrating this illusion is what awakening is all about.” Like Bourgeault, Mathis believes that it’s not about the absence of thoughts so much as detaching from

our thoughts, trusting that we can let go and be safe, consent to surrender human will and forgo personal agendas. Only then can spiritual sense come into play. “The goal is to awaken to, open to and get in touch with our innermost being and Spirit,” Mathis affirms. “Clearly, centering prayer assumes we each have a spiritual awareness of the divine within us that acts, as Bourgeault puts it, as ‘a kind of interior compass whose magnetic north is always fixed on God.’”

Core Shift

We often approach a Spirit dimension with the attitude of “what it can do for me.” The higher practice that mystics and other deep thinkers of various faith traditions ultimately arrive at instead centers on transforming our whole self to align with Spirit’s purpose for us, which changes everything. Reverend Dr. Michael Beckwith, founder of the New Thought Agape Spiritual Center, in Los Angeles, and a spiritual mentor to Oprah Winfrey, believes, “The relationship we have with the infinite is more about how we are to serve it than it is to serve us.” Beckwith describes three primary stages of realizing the power and purpose of divine Spirit expressed as our spirit. The first is that of a victim (feeling powerless, unable to effect change). The second is when an individual learns the existence of universal law that responds to our thinking, emotions and attitude; we learn how to use it to stabilize life structures and demonstrate health and well-being. “Ultimately, in stage three, we become a vehicle of life in service to life. Instead of using the law, the law uses us. Life fulfills its own nature through us,” he says. “All of life is conspiring for our freedom, liberation, wholeness and health.” He urges us not to stop and stagnate at stage two, using divine laws only to manifest personal conveniences, stuff and even people for our use; this can hijack views of abundance into materialism and consumerism. He quips, “We are not here to go shopping.”

Dwelling in Spirit

Grace and Spirit work in us, through us and between us, yet we can’t simply sum-

natural awakenings

December 2015

FIVE WAYS TO PRAY FROM THE HEART by Richard Davenport

rayer from a heart willing to surrender, change, learn, grow and bless others works to keep us centered on pure motives like wellness, whole-heartedness and compassion. Such prayer can help us progress spiritually. These five forms of prayer, found in the Bible, have a universal application to any spiritual practice. Although differing in their approach, all share the purpose of creating a fuller mindfulness of our true identity and relationship to the divine, while enhancing our capacity to bless all creation. If we are not feeling the desired breakthroughs using one form, perhaps the one most familiar or comfortable to us, we might do well to explore others. Praise – a posture of adoration, honoring and surrender to a power, vision, and authority greater than our own. Thanksgiving – or better yet, for its consistency and permeating of our whole self, thanks-living. The garden

of our spirit is enriched by embracing a gratitude attitude in all we do. Petition – a relational posture that opens our heart as we learn to ask for help, to seek perspective beyond a limited self, beyond a smaller, ego-driven orientation. Intercession – praying for others; blessing, honoring and cherishing them as God sees them. When we feel burdened and blocked by our own trials, expressing empathy and compassion for others can unlock our heart and mind. We can lovingly witness the true nature of those that are seemingly tangled in forces blocking or opposing their higher good. Affirmation – release and rest in divine authority, acknowledging the universe as literally one song reflecting the singular harmony that Spirit knows and is unfolding in every moment to meet our need in forms we can see and feel right now.

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Through conscious listening we discover that our true nature— as witnessed by Spirit—though sometimes obscured from view, is never altered from its original beauty and wholeness. ~Helen Mathis mon them up or outline their outcomes. To feel Spirit’s presence, we must surrender our own sense of how it will work, its timeline and the impact on our ego or status quo. As with anything worthwhile, conscientious practice is essential. Life, defined by Spirit, gives fresh strength and impetus to mind and body. All three are vital elements of the dance of life. Richard Davenport is a spiritual life educator (HigherGroundForLife.com) and the founding executive director of an inclusive nationwide Bible and spiritual life community (BibleAndSpiritualLife. org). Now based in St. Louis, MO, he is a retired Air Force chaplain, having served at Lackland and other U.S. Air Force bases on three continents.

The Benefits of Expressive Arts Therapy by Stephanie Page

rtistic expression can inspire us in unexpected ways and can even help us access a meditative state of mind. Louise Bourgeois, a FrenchAmerican artist who died in 2010 at the age of 98, said, â&#x20AC;&#x153;Art is a guarantee to sanity.â&#x20AC;? Simply stated, creating art is good for the soul. In fact, the healing benefits of art is the foundation of expressive arts therapy, an umbrella term referring to a number of creative arts therapies including art therapy, dance movement therapy, music therapy, drama therapy and psychodrama, play therapy and poetry therapy. It is also its own discipline with a theoretical tradition, international organization and set of practices related to the use of arts in therapy and arts as therapy. Training programs up to the doctoral-level exist

worldwide. A client working with an expressive therapist will likely use more than one artistic modality, as expressive therapists encourage the interrelatedness of the arts. One practice expressive therapists use is the intermodal transfer. Energy and psychic material freed up from one creative endeavor is transferred into a second endeavor. For expressive therapists, it is the process of art making, rather than the end product, that is emphasized. Creativity, imagination, release, reflection and the therapeutic relationship are all important in expressive therapy. The client is given the tools to develop their own innate creativity and to express themselves within the session. The ability to improvise is taught through expressive therapy interventions. As clients learn to

improvise and use their imagination in session, they are better able to problem solve in their lives. Expressive therapy can be used to treat mental health issues as well as a variety of ailments, including depression, trauma and illness. It is especially helpful for people that have not responded well to talk therapy. It is a natural fit for children and can also be used to treat blocked artists. Outside of mental health clinics, expressive therapists can be found practicing in hospitals, schools and nursing homes. Stephanie Page is an expressive therapist and licensed mental health counselor in private practice in Saugus, Massachusetts. See ad on page 14 and Resource Guide on page 41.

Art Therapy Exercise: SCRIBBLE DRAWING v Gather markers and paper. v Take five deep, centering breaths. v Contact a difficult emotional energy that is inside of you. v Scribble the energy out onto the paper. v Hard! Fast! Or slow and soft. v Feel the energy moving out of your body. v Keep going until you feel finished. v Turn the scribble into images by drawing, painting or using oil pastel over it. Process: v What images arose? v What do they symbolize or signify to you? v What might they say if they could speak? v What do you think they could mean with regards to your unconscious mind? Intermodal Transfer: v Write a list of words that come to your mind as you look at your scribble. v Rearrange some or all of the words into a poem. A poem can be as simple as a list of words. Add words if you like.

natural awakenings

December 2015

STUDYING VOICE for Emotional Healing and Spiritual Development

by Barry Harris

hen it comes to self-improvement, there is a difference between a spiritual teacher and a secular teacher. A secular teacher can improve skills and knowledge for success in the world, while a spiritual teacher helps to optimize the quality of one’s consciousness, regardless of external circumstances. This distinction can be used to explain why studying voice can be a spiri-

tual path. Vocal study with a knowledgeable teacher is a powerful tool for experiencing the rewards of allegiance to spirit that transcend the world. This leads to a spiritual happiness and power from optimizing the quality of one’s consciousness that can’t be taken away, no matter what is happening in the outer world. Throughout the ages, the act of singing has brought many people deep

healing and emotional satisfaction. The Negro slaves in the cotton fields had terrible external circumstances, but they raised their spirits and consciousness when they raised their voices in song. The many broken heart ballads that later followed, such as “I Gotta Right to Sing the Blues” and “Lover Come Back To Me” function in a similarly healing way. Thus, it can be said that singing is a sacred act that heals the soul. Singing and studying voice can do this in two major ways. First, optimal singing is about effective breathing and relaxing muscles throughout the body. Second, it is cathartic, requiring uninhibited emotion fueled by the energy of spirit in order to have enough energy to move all the relaxed muscles. Another function of great singing that heals the soul is that it requires a quiet mind and offers an emotional meditation. The experience of emotional meditation and catharsis, combined with the genuine satisfaction of a quiet mind, can optimize the quality of one’s consciousness and give both the singer and the listener the rewards that only come from spiritual connection. Learning technique to make the voice richer and more powerful, extend range and improve the clarity of diction requires the humility and patience to accept that there is much more to singing than one would expect. Ultimately, however, the most important requirement for great singing is the right motive for breaking out in song. It should be about the desire to feel something intensely, without any selfconsciousness, and express what one is feeling without any holding back. All that’s needed for an audience to enjoy a singer’s performance is that he or she is singing with the right motive, which increases confidence in one’s performance. Technique is then the icing on the cake. Barry Harris has been teaching voice for more than 30 years. To learn about his classes and workshops in Medford and arrange a free introductory lesson, call 857-998-3677 or email BarryMH2002@yahoo.com. See Resource Guide on page 42.

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businessprofile

Sara Yo Jewelry Offers a New Way to Help Heal

fter 25 years’ experience in medical practice and research, Dr. Hannah Hershoff decided to leave that career to focus on creating healing jewelry. Hershoff created Sara Yo Spirit Jewels to offer women natural healing. The transition began when Hershoff, a native of China, learned that highly prized stones from a remote area near her hometown in the southeast had powerful spiritual healing properties. After extensive research, Hershoff discovered that the key element in these stones is a crystalline mineral, Kaolin, formed millions of years ago. “During a long process using local water, wood and fire in a special kiln, the stones not only formed their gorgeous colors and shine, but also gained their Five-Element natural energy,” says Hershoff. “I consulted with spiritual healers about the stones and decided to test their healing. A few weeks after wearing bracelets made with the stones, three out of four women reported that they gained confidence, improved their self-image, sensed more connections to loved ones, and experienced a reduction in anxiety.” One year later, Hershoff and her husband started a company and named their kaolin-comprised pieces Sara Yo Healing Stones, which cost between $38 and $198 per item. “I am so glad I made this career change, as each day I learn more about how Sara Yo helps women physically and emotionally,” she says. To learn more about Sara Yo Healing Stones, call 617-3355125 or visit MySpiritJewel.com. natural awakenings

December 2015

wisewords

Sharon Salzberg on Mindfulness Simple Ways to Be in the Present Moment by April Thompson

How do you define mindfulness? Mindfulness is the quality of awareness. When we are mindful, our perception of the present moment isn’t so distorted by bias, adding our own 22

storyline to reality and pushing away what’s happening.

photo by Fabio Fiippi

ew York Cityborn Sharon Salzberg experienced a childhood full of loss and upheaval, losing her parents and living in five different household configurations. In college, she discovered the power of meditation to transform suffering and cope with life’s neverending changes. Born into a Jewish family, Salzberg first encountered Buddhism in 1969 in an Asian philosophy class, inspiring her to undertake an independent study program in India, where she was initiated into the practice via an intense 10-day retreat. “It was very difficult and painful. I sometimes doubted that I’d succeed, yet I never doubted that there was truth there,” she says. Upon her return home, Salzberg dedicated herself to the path of vipassana- (insight) meditation, becoming a renowned teacher and co-founding the Insight Meditation Society, in Barre, Massachusetts. Today she teaches and speaks to diverse audiences worldwide about the power of mindfulness. Salzberg has authored nine books, including the New York Times bestseller Real Happiness, Real Happiness at Work and Lovingkindness.

Is it possible to be mindful without having an established meditation practice?

Yes, theoretically, but I suspect it’s hard. I honor my own meditation practice for making mindfulness highly accessible for me. It doesn’t take many hours of prep work and is open to everyone. It’s really a practice, like strength training—you have to exercise the mindfulness muscle to reap the benefits.

What’s the best way to arrange time for meditation, and what can motivate us to practice regularly? Having a sense of structure has helped me the most. I believe strongly in the value of a daily practice, however simple or short. We can ritualize certain practices to help remember to pause and be mindful. For example, every time the phone rings, let it ring three times and use that as a trigger to breathe. When you’ve finished writing an email, take a few conscious moments before sending it. There are lots of ways to cut through the momentum of the busyness and craziness of our lives to return to mindfulness. Make a commitment to practice for a certain period of daily time for a

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month or two, and then reassess. Look for changes during the active course of daily life and query: How am I speaking to myself or to others? Am I more present? Am I more at ease in letting go? It’s important to look for these subtle changes rather than to set unrealistic expectations for ourselves such as being mindful all day.

Do you have other enabling practices for people new to the state of living mindfully? Movement meditation is a good place to start; if you’re walking somewhere, try to be more present and feel your feet against the ground. Also, just focus on one thing at a time; instead of multitasking, just drink the cup of tea. We can also use breath to focus concentration. The breath is a tremendous tool, it’s always with us. If you’re in a contentious meeting and tempers flare, you don’t have to pull out a meditation cushion and sit in a funny position; you can work with your breath right where you are.

How can meditation help to ease suffering? Sometimes, we think we can ease suffering by only having pleasant feelings and beautiful thoughts. Rather, we can ease suffering by changing the way we relate to our thoughts and feelings. If something unpleasant is happening, most of us flip into an internal monologue about how, “Bad things always happen to me,” or “This is my fault,” or “I shouldn’t feel this.” We compound our suffering by adding judgment and by pushing away discomfort. Instead, we can learn to observe our reactions and release them. We also tend not to feel pleasure fully or think that something else or more should be happening instead of simply enjoying the moment. We wait for some sense of intensity in order to feel alive, rather than experiencing the ordinary to the utmost. Meditation trains us to be present with pleasant, unpleasant and neutral experiences and stay connected, no matter what’s going on. Reach freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.

natural awakenings

December 2015

consciouseating

SWEETLY VEGAN

No-Bake Holiday Treats Worth Celebrating

“

by Judith Fertig

isions of sugar plums” have been part of holiday mindsets since the advent of Clement Moore’s classic 19th-century poem commonly known as ’Twas the Night Before Christmas. We love to give and receive special treats and our tastes are evolving. Instead of yesteryear’s sugary bonbons loaded with calories that we’ve come to regret, today’s preferred confections focus more on naturally sweet dried fruits, best-quality chocolate, healthful coconut and crunchy nuts. Vegan, gluten-free delicacies from chefs and culinary experts the world over help us celebrate the season in a deliciously healthy way, including those we highlight this month. “Christmas isn’t Christmas without a traditional pudding,” says Chef Teresa Cutter, author of Purely Delicious. Cutter is founder and director of The Healthy Chef company, in Sydney, Australia, which creates functional foods for taste and optimal health. Her no-bake desserts such as miniature Christmas puddings and carrot cake take only minutes to make. Emily Holmes, a Queensland, Australia, wellness coach who blogs at Conscious-Foodie.com, says her favorite is

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Photo by Stephen Blancett

A true friend never gets in your way unless you happen to be going down. ~Arnold H. Glasow

Holmes’ Chocolate Cherry Mini-Cupcakes. She serves them with a pot of peppermint tea. Houston-based Joshua Weissman is the author of The Slim Palate Paleo Cookbook and blogs at SlimPalate. com. He shares his philosophy on holiday treats: “My first thought is that I don’t want to feel guilty after eating it. My second is that I still want it to taste and look good.” His Almond Butter Pumpkin Pie Truffles fit the festive bill. In New York City, noted vegan cookbook author and Pastry Chef Fran Costigan is an expert in all things chocolate, including her Chocolate Orange Sesame Truffles. “When you make something really delicious with real ingredients, your mouth knows it, your brain knows it, your body knows it. You feel satisfied,” she says. Judith Fertig blogs at AlfrescoFood AndLifestyle.blogspot.com from Overland Park, KS.

No-Bake Festive Vegan Desserts

½ cup (3 oz) dried chopped apricots or pineapple (sulfur-free) 2 large raw carrots, grated Zest from 1 orange 2 tsp vanilla bean paste Combine walnuts, flaxseed, cinnamon, ginger, nutmeg, orange zest and sea salt into a food processor and run it until mixed and finely chopped. Add dates and apricots. Process again until thoroughly mixed. Add grated raw carrot and vanilla and then process again until combined. The mix should now form a nice dough. Spoon into a bowl. Add and knead oats through the raw carrot cake mixture. Press cake firmly into a 6-inch round baking dish lined with parchment paper. Refrigerate until ready to serve, allowing at least 2 hours for the cake to rest. It will keep in the refrigerator for about a week. Enjoy as is or garnish with macadamia nut cream, a drizzle of honey and walnuts. Note: Other raw nuts can substitute for walnuts—try pecans, almonds or macadamia nuts. Macadamia Nut Cream Combine 1 cup of raw cashew nuts or macadamia nuts with ½ cup of orange juice or coconut water and a little vanilla. Blend in a high-speed blender like a Vitamix until smooth and creamy.

Emily Holmes’ Chocolate Cherry Mini-Cupcakes Yields: 2 dozen mini-cupcakes Cake 1 cup raw, shelled, skinned nuts (such as almonds) 1 /3 cup cacao powder 4 fresh dates, pitted Filling 2 cup shredded coconut 1 cup dried cherries 6 fresh dates, pitted ¼ cup coconut cream ¼ tsp vanilla powder Pinch of sea salt Topping 3½ oz melted dark chocolate Process nuts and cacao powder in a food processor until the nuts are finely ground and the mixture is fully combined. Slowly add the dates until the mixture sticks together. Press the mixture into the bottom parts of a 24-cup mini muffin pan. Refrigerate while preparing the filling. Process filling ingredients in a food processor until well combined. Spoon the filling onto the cupcake base in the muffin cups and then top with melted dark chocolate. Place into the refrigerator to set, where it also stores well until served.

Teresa Cutter’s No-Bake Carrot Cake Yields: 16 servings 2½ cups (9½ oz) shelled walnuts 1 Tbsp ground flaxseed or whole chia seeds ½ cup (2 oz) rolled oats (or gluten-free almond meal) 1 tsp ground cinnamon ¼ tsp ground ginger ¼ tsp ground nutmeg ¼ tsp sea salt 1 cup (6½ oz) of 12 large fresh dates, pitted natural awakenings

December 2015

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VEGAN BAKERIES in Massachusetts TOTALLY SWEET VEGAN BAKED GOODS A vegan bakery that caters products to local cafés and stores. The products are handmade in Arlington, and are distributed throughout the Boston area. The bakery also provides an option for customers to order their delicious products online, and usually sell per box. Some baked goods include banana chocolate chip muffins, apple cider donuts, strawberry cupcakes and banana bread. Besides ordering online, products are also available at the Equal Exchange Café, and are freshly delivered every Monday and Thursday morning. TotallySweetBaking.com CAFÉ EVOLUTION Located in Florence, Café Evolution offers both vegan food and baked goods. The café regularly serves soups, sandwiches and salads along with their vegan baked goods. Not only are their sweets made without animal products, but they also come in sugar-free and gluten-free options. Café-Evolution.com FIORE’S BAKERY Fiore’s Bakery, in Jamaica Plain, offers baked goods made from scratch with both vegan and non-vegan selections. The bakery specializes in making all of their products from scratch, including the mayonnaise that they put on their sandwiches. Besides baked goods, they also serve soups and sandwiches for customers looking for more than just a dessert. The bakery is also partnering with Whisk, a pop-up restaurant serving high-end products in their tasting menus in Boston. FioresBakery.com and WhiskBoston.com O2 VEGAN CAFÉ O2 Vegan Café is an exclusively vegan shop, in Cambridge, that serves both regular food items as well as smoothies and baked goods. The café is also associated with the O2 Yoga Studio and is most well known for their delicious smoothies, which come in a variety of unique and classic flavors all for the vegan customer. The café believes in “being green” and serves their “to go” items on actual plates rather than the typical non-eco-friendly containers. Local bakeries such as HippieCakes and Sabertooth Vegan Bakery supply all the vegan-baked goods in the cafe. O2Yoga.com natural awakenings

December 2015

inspiration

RECIPE FOR A HAPPY NEW YEAR

Fail-Proof Ingredients for a Glorious 2016

Take 12 whole months. Clean them thoroughly of all bitterness, hate and jealousy. Make them just as fresh and clean as possible. Cut each month into 28, 30 or 31 different parts, but donâ&#x20AC;&#x2122;t make up the whole batch at once. Prepare one day at a time with these ingredients: Mix well into each day one part each of faith, patience, courage and work. Also add to each day one part of hope, faithfulness, generosity and kindness. Blend with one part prayer, one part meditationand one good deed. Season the whole with a dash of good spirits, a sprinkle of fun, a pinch of play and a cupful of good humor. Pour all of this into a vessel of love. Cook thoroughly over radiant joy, garnish with a smile and serve with quietness, unselfishness and cheerfulness. Youâ&#x20AC;&#x2122;re bound to have a happy new year. ~ Author Unknown 28

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New Year, New Places by Antonia DePace

hat better way to kick off the new year than to explore some new places and activities in the Greater Boston Area. Here are four ideas to get you started:

• Try a Class at Esh Circus Arts Esh Circus Arts, in Somerville, is the ultimate new exercise to try in 2016. The studio offers a variety of classes from aerials to ground acrobatics. For those that are less comfortable with the idea of taking circus art classes, the studio also offers a Taster Class that goes through the basics and provides newcomers with a smaller idea of activities that can be accomplished during the everyday classes. EshCircusArts.com

• Visit Trident Café Visit the Trident Café, on Newbury Street, for a fun and unique experience. The café has been open since 1984 in the Back Bay area, and is owned by Bernie and Gail Flynn. The couple opened the store with both a café and bookstore. Today, Trident Café is a two-story business that offers breakfast all day so that customers can eat and drink coffee with a book or magazine in hand. Menu items include cool recipes such as the Apple Brie Omelet, French Onion Soup, and a Beet and Arugula Salad. Both the bookstore and café sections of the store are open from 8 a.m. to midnight everyday. TridentBooksCafe.com • Go to the Drybar Visit the Drybar this new year as a pampering day for your hair. Drybar is a blow dry bar that pampers customer’s hair with glamorous blowouts for only $40. With two locations, Back Bay and Chesnut Hill, the Drybar offers a variety of blowouts that makes all hair types look straight out of a salon. Along with the blowout options, the company offers add-ons such as a 10-minute scalp

massage or reparative hair mask all at an extra cost. TheDryBar.com • Visit L.A. Burdick Tired of the traditional coffee and baked goods shop? Visit L.A. Burdick, located in both the Cambridge and Boston areas. Larry Burdick opened the chocolate shop in the late 1970s after traveling to Paris and Switzerland, and strived to open a chocolate shop and tearoom with fine cuisine. Today, the shop has flourished and expanded to having a worldwide mail order business, and locations in Boston, Cambridge, New York and New Hampshire. With their success, the Burdick family gives back with Southwestern Community Services to families and children living in or transitioning out of shelters. Walking into L.A. Burdick brings a customer into a whole new atmosphere. Strongly influenced by European decorations and ingredients, the chocolate shop sells a variety of bon bons, cakes, hot beverages and confections that are all handmade. Be sure to try the drinking chocolate and signature Chocolate Mice and Penguins while visiting. Burdick Chocolate.com.

natural awakenings

December 2015

healingways

Oregano and cinnamon oils have powerful antifungal properties, even against Candida-type fungi resistant to prescription drugs, according to Brazilian research from Universidade Federal. A groundbreaking study from the Slovak University of Technology, in Slovakia, even suggests that rosemary oil can kill cancer cells. These are all scents that can be the foundations of do-it-yourself perfumes.

Customized Blends

HEAVENLY SCENTS How to Make Your Own Natural Oil Fragrances by Kathleen Barnes

whiff of sweetness can communicate a personal signature of tranquility, alertness or romance, or it can cause a bout of miserable sneezing, wheezing or nausea for those in the vicinity and even the unwitting wearer.

Commercial Chemicals

“When you see ‘fragrance’ on a personal care product label, read it as ‘hidden chemicals,’” warns the Washington, D.C.-based nonprofit watchdog Environmental Working Group (EWG). “A major loophole in the [U.S.] Food and Drug Administration’s federal law lets manufacturers of products like shampoo, lotion and body wash include nearly any ingredient under the term fragrance without actually listing the chemical.” Companies that manufacture personal care products are required by law to list the ingredients they use, but fragrances and tradesecret formulas are exempt. What’s known as a dirty little secret in the fragrance industry is the unlabeled presence of toxic chemicals not only in perfumes, but in any personal care product that includes a scent. Lab tests commissioned by the Campaign for Safe Cosmetics and analyzed by the EWG confirm the presence of parabens 30

that interfere with hormone production, cancer-causing phthalates, and synthetic musks that have been linked to hormone disruption, among many other ills.

Naturally Safe Scents

“Opting for natural scents from organic essential oils not only offers a toxinfree alternative, the oils’ aromatherapy benefits have time-proven therapeutic value,” suggests Dorene Petersen, president and founder of the American College of Healthcare Sciences, in Portland, Oregon. Recent research from the Pontificia Universidade Catolica, in Brazil, confirms that lavender oil has anti-inflammatory, antioxidant and pain-relieving properties similar to those of a mild-dose narcotic. Plus, it smells heavenly, says botanical perfumer Roxana Villa, of Woodland Hills, a California-based spokesperson for the National Association for Holistic Aromatherapy. “Considering the part of the plant used will give you an idea of its therapeutic value,” says Villa. “A root base will be good for grounding. Since bark is like skin, oils such as birch will benefit skin and muscles. Oils from flowers are excellent for anything related to the head and mind.”

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“It’s fun to experiment with organic essential oils and create that unique blend that becomes a personal signature,” says Charlynn Avery, an aromatherapist with Aura Cacia, in Norway, Iowa. She explains that essential oils have three basic “notes” and blending them correctly will result in a fragrance suited to last throughout the day. “The base note is heavier and lasts the longest. Patchouli, vetiver, sandalwood, cedarwood and jasmine hang around longer in the atmosphere and on the wearer,” she explains. Blending the base with a slightly lighter middle note like lavender, rosemary or clary sage and a light and short-lasting top note like orange, lime or peppermint will create a complex and pleasing blend. “That’s the beauty of the art of it,” says Avery. “You can create synergistic blends that harmonize and complement the attributes of each to such an extent that you may not be able to detect the scents of the individual oils.” There are no hard and fast rules, but our experts offer a few guidelines for creating our own unique blends that will be well-received as holiday gifts. Use a base of oil like jojoba or sweet almond to create a perfumed oil. Note that oils undiluted by a carrier can burn the skin. For oil-based blends, use a ratio of 50 drops of bottom note oil, 30 drops of a middle note and 20 drops of a top note in two ounces of carrier oil. Another option is to use an alcohol base of either isopropyl rubbing alcohol or 85-proof vodka to make a spray perfume; the alcohol will evaporate quickly. Alcohol-based blends generally last longer, especially with fragile citrus oils. A usual ratio is 10 to 20 drops of essential oil per ounce of alcohol-

based carrier. Oil-based blends are ready to use almost immediately. Alcohol-based blends should age a week or two at least and will become more strongly scented in time. Store fragrances in bottles in a dark, cool place. Bottles with tiny rollon caps are commercially available. “It’s very much trial and error to arrive at a preferred scent, so be creative and keep careful notes of experiments and improve on them as you gain experience,” counsels Avery. “If you crinkle your nose at patchouli, you probably won’t like an oil blend with it, either. Choose scents you like.” Kathleen Barnes is author of numerous natural health books including Food Is Medicine. Connect at Kathleen Barnes.com.

The 1-2-3s of Blending Oils Base Notes sandalwood jasmine myrrh vetiver patchouli cedarwood Middle Notes lavender bergamot geranium rosemary tea tree clary sage

A general ratio of 50 percent base note oils to 30 percent middle notes and 20 percent top notes is recommended. Top Notes orange lemon grapefruit eucalyptus lime peppermint

Source: courtesy of AuraCacia.com natural awakenings

December 2015

naturalpet

Eat, Bark and Be Merry Healthy Holiday Treats for Our Pets by Sandra Murphy

s with families everywhere, special taste treats are on the menu for many dogs, cats and wild birds during the holiday season. Owners are cautioned not to share rich, unfamiliar foods from the table that can be detrimental to an animal’s health. Better fare are homemade treats of organic, safe and tasty ingredients—true gifts from the heart. Homemade assures the quality of ingredients, avoids unhealthy additives and allows the giver to adjust for individual taste or food sensitivities. Most healthy recipes can be made from readily available ingredients.

Wild Birds

Offer them a variety of seeds and fresh water. Always use unsalted, unseasoned seeds. Mix harder-to-crack striped sunflower seeds with the smaller black oil version to attract the largest number of birds. Organically grown peanuts in the shell, dried fruit, oranges, pomegranates or rehydrated raisins offer a burst of energy. Impale round fruits, halved, on a small dowel rod attached to the feeding table to hold them in place. Note that oats go to waste, shelled sunflower seeds spoil and cracked corn attracts raccoons. Pass on any kind of popcorn.

DIY Suet

Mix one part organic peanut butter with five parts organic, nonGMO (genetically modified) corn meal. Smear into a pinecone to hang from a branch or directly on tree bark for woodpeckers and wrens to enjoy. Don’t use low-fat peanut butter because birds need to pack in the calories in order to stay warm.

Cats

Organic catnip, fresh or dried and baked into a crunchy treat, will bring kitty running. In recipes, avoid canned tuna because of bisphenol A (BPA) concerns; also minimize the frequency and portion of tuna and salmon treats due to mercury accumulation in the fish. Unseasoned tuna or salmon packed in water in a pouch is a better choice. Many recipes labeled for dogs can be converted for cats by making them into smaller bites. 32

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Dogs

“When possible, I put organic and local foods, non-GMO, hormone-and antibiotic-free, grass-fed and humanely raised properties at the top of my list. A healthier dog means fewer vet visits and more years together,” says Tonya Wilhelm, a dog trainer in Toledo, Ohio. “Buy in bulk from a co-op or farmer and maybe share with friends to get the best price.”

ours, but is still modest compared to dogs that out-sniff us by a factor of 30 to 60 times; that’s why putting wrapped treats under a holiday tree or in a stocking is a bad idea. Store them securely and then bring them out when it’s time to open gifts. Use blue tissue paper for easy-to-open Hanukkah gifts, red or green for Christmas (bows, yes; ribbons, no). For dogs that

love puzzles, placing treats inside a wrapped box adds to the fun. Remember that rich or unfamiliar foods can make pets sick. Instead, gift them with their own healthy, safe treats from known ingredients so that everyone has a happy holiday. Connect with Sandra Murphy at StLouisFreelanceWriter@mindspring.com.

Dehydrated Foods

Dehydrating removes moisture from food while retaining nutrients, and comprises a distinct cooking method. Stephanie Raya, resident chef at Excalibur Dehydrator, in Sacramento, California, recommends, “For safe chicken and pork, pre-cook before dehydrating. Beef can be dehydrated from a raw state. My Boston terriers also love dehydrated, sweet potato chips.” A number of commercial dehydrated meat and fish jerkies have been recalled (search DogFoodAdvisor. com/?s=treats). Homemade treats offer superior control of ingredients. “When I make my pets’ treats, I know what’s in their food, including the herbs used for flavor,” says Raya. After she’s ensured that the food is thoroughly dried, she packs it in vacuum bags and stores them away from light. She notes that dehydrating takes longer than baking, but is cost-effective at 25 to 50 cents an hour. Veggie options include dehydrated zucchini chips, butternut squash chips, cherry tomato bites, matchstick carrots or peach or other fruit slices.

Make it Festive

A cat’s sense of smell is 10 to 15 times better than

natural awakenings

December 2015

calendarofevents All Calendar events for the January issue must be received by December 10th and adhere to our guidelines. Visit NaturalAwakeningsBoston.com for guidelines and to submit entries. For extended event descriptions and additional listings, visit NaturalAwakeningsBoston.com.

TUESDAY, DECEMBER 1 Easy Solutions to Stress-Caused Health Problems – 7:30-8:30pm. Workshop will focus on identifying the different types of stress, their effects on the body and mind, and teaching useful tools that anyone can draw from anytime and anywhere during times of stress. Free. Newton Chiropractic & Wellness Centre, 383 Elliot St, Ste 250, Newton. 617-964-3332. WellAdjusted.com. Just Breathe: Somato-Respiratory Integration Workshop – 7:30-8:30pm. Learn breathing

markyourcalendar Move From High Potential to High Performance Casey Kerr, Motivational Speaker, will lead this interactive workshop and give you the secret to transforming yourself from high potential to high performance. A “First Aid Kit” for relieving the pain, pressure and heartbreak of not achieving your goals yet.

Thurs., Dec. 10 • 6:30-8:30pm $20/early bird, $25/general admission. Center at Westwoods, 590 Gay St, Westwood. 425-205-1692. LyceumLive.com. For more info: FindYourRoar.com.

exercises that will help to release tension and calm your mind. Somato-Respiratory Integration (SRI) helps enhance chiropractic care as well as free up energy in the body. With Dr. Coleman. $20. Newton Chiropractic & Wellness Centre, 383 Elliot St, Ste 250, Newton. 617-964-3332. WellAdjusted.com.

WEDNESDAY, DECEMBER 2 Group Transformation Healing – 7-8:30pm. Powerful, relaxing energy healing on a group level. Shift physical, emotional, karmic, even genetic issues, release blocks, clear chakras. $35/ advance, $50/door if space available. The Healing Center, 259 Massachusetts Ave, Lower Level, Arlington. Pre-registration required: 617-9436980. InsightfulTransformation.com.

FRIDAY, DECEMBER 4 Second Annual RIA Benefit Concert – 7:30pm. Tracy Grammer and Sympli Whitney featured. RIA House is a 501c(3) nonprofit committed to creating a home community for women surviving experiences of sexual slavery, commercial sexual exploitation, prostitution and sex trafficking. $25/ advance, $30/at door. Amazing Things Arts Center, 160 Hollis St, Framingham. Tickets: 508-405-2787 or AmazingThings.org. For more info: riahouse.org.

SATURDAY, DECEMBER 5

Natural Solutions for Executive Function Struggles and ADHD – 7-9pm. A drug-free approach to cognitive health. Dr. Ross discusses a researched and effective method for achieving brain wellness and executive function success. Including: emotional control, initiation, working memory, planning, organization and task completion. Free. Wayland Free Public Library, 5 Concord Rd, Wayland. 781-444-9115. AdvancedNeurotherapy.com.

Free Introduction to Reiki – 10am-12pm. An overview of Reiki, an ancient hands-on healing method for reducing stress, relieving pain and facilitating healing. We will answer your questions, present the history of Reiki and its many everyday uses. Optional sample treatments will be available. Free. Arlington Reiki Associates, 366 Massachusetts Ave, Ste 304, Arlington. Pre-registration required: 781-648-9334. ArlingtonReiki.com.

THURSDAY, DECEMBER 3

Pop-Up Mini-Flea – 10am-4pm. A holiday popup Mini Flea with vintage items, clothing, jewelry, accessories, upcycled and handmade crafts by local artisans. Check out all the festivities on the website. Free. Aurora, 276 Westminster St, Providence. 401-484-7783. ShopDownCity.com/ News/Archives/67635.

Frog Pond Skating Spectacular and Boston Common Tree Lighting – 5-8pm. Figure skating ice show featuring national and international figure skaters, synchronized skating and Theatre On Ice teams. Followed by tree lighting with Mayor Marty Walsh. Free. Boston Common Frog Pond, 38 Beacon St, Boston. BostonFrogPond.com Nutrient-Dense Foods and Herbs: An Evening of Cooking Demonstration – 6:30-9:30pm. Learn to cook delicious, nutrient-dense foods that will help keep you healthy throughout the holiday season and winter months. With Chef Karina Hines. Tastings and recipe packet included. $45. Boston School of Herbal Studies, 12 Pelham Terrace, Arlington. 781646-6319. BostonHerbalStudies.com. Spiritual Connection – 7-8:30pm. Come learn the teachings of Centers for Spiritual Living. Gain tools and learn philosophy to experience your limitless potential. All paths lead to the Divine and all are welcome. Love offering. First Church, 66 Marlborough St, Boston. 617-947-2743. CSLBoston.org. Motivation for Peak Performance – 7-9:30pm. Join positive psychologist and change author and mentor, Christine Duvivier, as she helps us apply, to our own lives, leading-edge practices in motivation and inspiration. $5. Dennis’ Home, 150 Partridge Dr, Westwood. 781-3208195. Meetup.com/Personal-Growth-Network/ events/226110255/. Natural Solutions to Digestive Problems – 7:15-8:15pm. Learn what you can do about IBS, acid reflux, emotional eating, bloating, stress and

digestion, constipation and more, naturally. Free. Newton Chiropractic & Wellness Centre, 383 Elliot St, Door F, Ste 250, Newton Upper Falls. 617-964-3332. WellAdjusted.com.

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Christ Light Healing Energy Certification Workshop – 10am-5pm. Learn Christ Light Healing Energy. Class includes a group healing, handouts, a certificate and the ability to heal yourself and others. Limited space. $222. The Healing Center, 259 Massachusetts Ave, Lower Level, Arlington. 617-943-6980. Register: InsightfulTransformation.com. Help for ADD, ADHD, Asperger’s and Autism – 10:30am-12pm. Dr. Gary Kracoff, NMD, RPh, will discuss the benefits of homeopathy, supplementation, nutrition and a good diet. Jen Kracoff, MS, CCC-SLP, a speech language pathologist, will discuss how children experience the demands and expectations of daily life and tools we can implement to help them navigate more effectively in our world. Free. Johnson Compounding & Wellness, 577 Main St, Waltham. 781-893-3870. NaturalCompounder.com. Fort Point Arts Community’s Annual Holiday Stroll and Sale – Dec 5-7. 4-8pm, Sat; 11am4pm, Sun & Mon. Jewelry, paintings, clothing, accessories, ornaments, pottery, activities, refreshments and more. More info: 617-423-1100. FortPointArts.org.

SUNDAY, DECEMBER 6 Providence Flea Holiday Markets – 10am-4pm. Downtown’s popular summer Flea returns for two Holiday Markets. 50+ vendors of holiday and vintage items, clothing, jewelry, accessories, upcycled/handmade crafts by local artisan makers. Free. Hope High School, 324 Hope St, Cafetorium (rear entrance), Providence. 401-484-7783. ProvidenceFlea.com. A Light through the Ages – 4pm. This event tells the meaning of Chanukah through story and song, concluding with a dramatic candlelight ceremony and followed by a reception at Central Reform Temple. Free. Central Reform Temple, 15 Newbury St, Boston. ALightThroughTheAges.org.

WEDNESDAY, DECEMBER 9 Detoxifying Painful Memories: Hypnosis Seminar – 6:30-8pm. Free yourself from the pain of the past using a simple, internal process that works quickly to help you move toward wholeness, healing and transformation. Donation; benefit event. 190 Old Derby St, Ste 100, Hingham. 781340-2146. Hypnosis.ws. Natural Solutions for Executive Function Struggles and ADHD – 7-9pm. A drug-free approach to cognitive health. Dr. Ross discusses a researched and effective method for achieving brain wellness and executive function success. Free. Wellesley Free Library, 530 Washington St, Wellesley. 781-4449115. AdvancedNeurotherapy.com.

THURSDAY, DECEMBER 10 Beacon Hill Holiday Stroll – 6pm. Charles St will be closed off to enjoy the shops, refreshments, live music, free photos with Santa and a Christmas Tree lighting. Charles St, Boston. HistoricBeaconHill.com. Spiritual Connection – 7-8:30pm. Be inspired by the teachings of Centers for Spiritual Living. Change your thinking and create your limitless life. Shine and share your light. Spiritually connect with like-minded others. Love offering. First Church, 66 Marlborough St, Boston. 617-9472743. CSLBoston.org.

FRIDAY, DECEMBER 11 Long Meng Qigong – Dec 11-13. Have a winter full of fun (hiking, cross country skiing) while also learning tai chi, qigong and medical qigong with Grand Master Jianye Jiang. Cost varies. Eastover Estate and Retreat, 430 East St, Lenox. For more info: 866-264-5139. Eastover.com. Newton Holiday Pop-Up Shop – Dec 11-13. 12-8pm, Fri; 10am-5pm, Sat; 10am-3pm, Sun. Shop for unique holiday gifts. 5 local artists: photography, glass, jewelry, textiles, pottery. Plus, eco-friendly gifts, kitchen, clothing and accessories. Free. L’Aroma Cafe, 15 Spencer St, West Newton. 617-202-9709. UplandRoad.com.

inside using a new consciousness technique called interactive mindfulness. Free. 99 Massachusetts Ave, Ste 3, East Arlington. 617-628-5558. InnerExplorationProcess.com.

Harcovitz as she performs her popular and joyful repertoire of holiday favorites. Free. Central Library in Copley Square, Commonwealth Salon, 700 Boylston St, Boston. bpl.org.

SUNDAY, DECEMBER 13

Season of Light: A Holiday Celebration – 7-8:30pm. Experience the magic of 7 diverse, spiritual cultures and faiths focusing on the gifts of light. Enjoy beautiful music, poetry, rituals and camaraderie. Love offering. First Church, 66 Marlborough St, Boston. 617-947-2743. CSLBoston.org.

Reiki Level 1 Training and Certification – 9am-6:30pm. Learn Reiki meditations, how to practice hands-on healing of self and others, the Reiki principles, history and how it promotes mindfulness and wellness on all levels of one’s being. All in a warm, professional, credible setting. CEUs for nurses and LMTs. $150. Brenner Reiki Healing, 324 Central St, Newton. 617-244-8856. BrennerReikiHealing.org. Free Introduction to Reiki – 10am-12pm. An overview of Reiki, an ancient hands-on healing method for reducing stress, relieving pain and facilitating healing. We will answer your questions, present the history of Reiki and its many everyday uses. Optional sample treatments will be available. Free. Arlington Reiki Associates, 366 Massachusetts Ave, Ste 304, Arlington. Pre-registration required: 781-648-9334. ArlingtonReiki.com. The Providence Flea – 10am-4pm. Downtown’s popular, summer flea returns for two Holiday Markets. 50+ vendors of holiday and vintage items, clothing, jewelry, accessories, upcycled/handmade crafts by local artisan makers. Free. Hope High School, 324 Hope St, Providence. 401-484-7783. ProvidenceFlea.com.

TUESDAY, DECEMBER 15 Wudan Tai Chi 108 Forms Workshop – Dec 1521. Have a winter full of fun (hiking, cross country skiing) while also learning tai chi, qigong, and medical qigong with Grand Master Jianye Jiang. Price varies. Eastover Estate and Retreat, 430 East St, Lenox. More info: 866-264-5139. Eastover.com. The Incredible Dr. You Workshop – 7:308:30pm. First of 2 classes. This workshop breaks down the basics of Network Spinal Analysis, the method of chiropractic used at Newton Chiropractic. Get more out of your adjustments and enlighten yourself on just how incredible your body is at healing itself. Free. Newton Chiropractic & Wellness Centre, 383 Elliot St, Ste 250, Newton. 617-964-3332. WellAdjusted.com. Trigger Point Release Seminar – 7:30-8:30pm. Discover why gentle touch is so effective in reducing pain and tension in the body and learn techniques to effectively do this at home. Bring a partner as it requires another person to do it. Space is limited. Free. Newton Chiropractic & Wellness Centre, 383 Elliot St, Ste 250, Newton, MA. Register: 617-964-3332. WellAdjusted.com.

WEDNESDAY, DECEMBER 16

Christmas Chimes in the City – Old South Ringers Handbell Concert – 7:30-9:30pm. The handbell choir presents a program of Christmas music. Free. Old South Church, 645 Boylston St, Boston. 617-536-1970. OldSouth.org.

Group Meditation & Healing: Access Inner Wisdom – 7-8:30pm. Find the truth within, get grounded and access inner wisdom. Powerful, relaxing meditation and healing on a group level. $35/advance, $50/door if space available. The Healing Center, 259 Massachusetts Ave, Lower Level, Arlington. Pre-registration required: 617943-6980. InsightfulTransformation.com.

SATURDAY, DECEMBER 12

THURSDAY, DECEMBER 17

Explore Your Brain from the Inside – 12-2pm. Become actively aware of your own brain from

Happy Holidays: Music of the Season – 2pm. Celebrate the holidays with soprano Ruth

markyourcalendar Workshop about Detoxes and Cleanses! Bring in 2016 feeling healthy inside and out! Come together to learn all ever wanted to know about what a detox is, how to choose the right one for you, get recipes, enjoy fresh food and leave with free goodies!

Saturday, Jan. 10 • 1-3pm $40. Rebalance 4 Health, 175 Bedford St, Ste 12, Lexington. 617-447-7006 | KumarConsciousHealth.com

savethedate 2016 Boston Fight for Air Climb Join 2,000 climbers and race up 41 floors of stairs. $35 registration fee and $100 fundraising minimum per climber.

Saturday, Feb. 6 • 8am-3pm . One Boston Place, 201 Washington St, Boston. 781-314-9005. Register: FightForAirClimb.org

savethedate Advancing Cancer Recovery Workshop Utilizing contemplative practices and dynamic mind-body techniques for well-being can replenish patients and improve their quality of life. This wellness workshop offers practical tools and techniques to help you boost immune function, override fear and negativity, increase resilience and cultivate a recovery mindset. Whether you have just been diagnosed, in treatment or in remission, you can learn how to mobilize your mind to support your body as it fight against and recover from cancer.

Saturday, Feb. 6 • 9am-3pm $80. Watertown Center For Healing Arts, 22 Mt Auburn St, Skylight Studio, Watertown. 617-564-0707. AvinoamLerner.com.

natural awakenings

December 2015

SATURDAY, DECEMBER 19 Anticipation of a New Year: Conscious Party – 6:30-11pm. We’ll gather to share 2015 that was, and 2016 that will be. Chat and eat and enjoy one another, and like any HeartBeat Salon, we’ll do exercises to bring consciousness to where we have been, and to where we are going. Potluck or $10. Dennis’ Home, 150 Partridge Dr, Westwood. 781-320-8195. Meetup.com/Personal-GrowthNetwork/events/225647158.

SATURDAY, DECEMBER 26 Simplicity: Meditation for Real Life – Dec 26-Jan 1. Join Karmê Chöling’s contemplative community for: meditation instruction, time for reading, reflection, discussion and opportunities

to savor the natural beauty of Vermont. One day, two days, or a weekend. Make your own schedule. Rediscover your natural ability to be present and cultivate peace in your daily life. $740/full program, $95/daily. Karmê Chöling, 369 Patneaude Ln, Barnet, VT. 802-633-2384. KarmeCholing.org.

THURSDAY, DECEMBER 31 Boston First Night/Day – Dec 31-Jan 1. Entertainment and specialty attractions will be focused in Copley Square and the Boston Common. Many of the beloved traditions of First Nights past will be retained, including ice sculptures and light displays. In addition, arts and musical performances will take place in numerous inside and outside venues around the heart of the event.

Free/outdoor, $10/indoor. FirstNightBoston.org. The Ice – A collection of interactive, family-friendly ice sculptures complemented by live street theater performances. Free. Faneuil Hall Marketplace, 5 Broad St, Boston. FaneuilHallMarketplace.com. New Year’s Countdown (to Noon) Party – 11am. Celebrate the end of 2015 with games, crafts, prizes, music and more. Free. Egleston Square Branch of the Boston Public Library, 2044 Columbus Ave, Dorchester. bpl.org. New Year’s Eve Noon Party – 11am. Holiday stories followed by cupcake liner fireworks craft. Make party hats and ring in the New Year at noon. Free. Hyde Park Branch of the Boston Public Library, 35 Harvard Ave, Hyde Park. bpl.org.

ongoingcalendar All Calendar events for the January issue must be received by December 10th and adhere to our guidelines. Visit NaturalAwakeningsBoston.com for guidelines and to submit entries. For extended event descriptions and additional listings, visit NaturalAwakeningsBoston.com.

daily Free Basic Yoga, Breathing, Relaxation and Meditation Class – Learn and experience practical tools for managing stress and energy in everyday life. All ages and levels welcome. Body & Brain, 1773 Massachusetts Ave, Cambridge. For times & availability: 617-354-9642. BodynBrain.com. Kids’ Karate – 3-8pm, Mon-Thurs & 9am1:30pm, Sat. Designed to help students build self-confidence and self-awareness while learning and improving in this traditional martial art. $130. SSOMA, 1100 Massachusetts Ave, 3rd Fl, Arlington. 781-641-0262. SarahsSchool.com. Free Tour of Symphony Hall – 4pm select Wed; 2pm select Sat. Join volunteers on a behindthe-scenes tour and hear about the hall and the history and traditions of the famed musicians and conductors. Boston Symphony Hall, 301 Massachusetts Ave, Boston. For available dates & times: 617-638-9390. BSO.org. Blink! at Faneuli Hall – Thru Jan 5. Shows starting at 4:30pm. State-of-the-art light and sound extravaganza, the largest Christmas tree in New England, plus explore the marketplace. Free. Faneuil Hall Marketplace, 5 Broad St, Boston. FaneuilHallMarketplace.com. Organic Macrobiotic Plant-Based Cooking Classes – 6-9pm. 1st day of month. Learn how to cook organic, macrobiotic, healing meals and enjoy a 5-course dinner with like-minded souls, recipes and handouts. Beautiful oceanfront setting kitchen to savor the flavors. $80. 25 Surfside Rd, Scituate. 781626-0000. Register: PauletteGloriaHarwood.com. Community Reiki Clinic – Thru Jan. 7-9pm. 1st day of month. Experience a Reiki session in a warm, caring setting with trained, experienced Reiki practitioners. Appointments required. $10/30-min session. Brenner Reiki Healing, 324 Central St, Newton. Appts: 617-244-8856. BrennerReikiHealing.org.

Do You But Better Ecourse – Thru Jan 27. 8-9:30pm. Try a DIY approach to EFT. Teach yourself to tap. Leave behind anxiety and gain clarity and confidence when you tap along with pre-written scripts. $97. Virtual E-course. 270592-0377. ChooseBigChange.com/30.

weekly Rejuvenate Retreat – Wed-Sat thru Jan 2016. Yoga, qigong, swim/hot tub, hiking, kayaking, self-guided meditation, ink brush calligraphy self-practice, all from the peace and solitude of a private 600-acre estate. Blackout dates apply. $95/ person weekend day. Eastover Estate and Retreat, 430 East St, Lenox. 866-264-5139. More info: Eastover.com.

sunday Free Meditation Session – 7-8am. 2nd Sun. A simple and powerful process learned in a 1-hr session for health and well-being. Requires 12-15 mins each day to potentially transform one’s life. Free. Shri Gurusthan Sai Baba Temple, 107 Otis St, Northborough. 617-396-4742. IshaUSA.org. SoWa Vintage Market – 10am-4pm. Designers, collectors, appreciators of the beautiful and unusual love this market. A cool, urban, vintage flea market featuring fresh vintage and designer finds every week. Free. SoWa Vintage Market, 450 Harrison Ave, Boston. SoWaVintageMarket.com. Brazilian Jiu Jitsu – 3:30-4:30pm. A martial art, combat sport and a self-defense system. Learn techniques that not only increase their physical fitness, but also challenge the mind. $100. SSOMA, 1100 Massachusetts Ave, 3rd Fl, Arlington. 781641-0262. SarahsSchool.com. Restorative Yoga and Massage – Thru Jan 31. 5-6:15pm. Restorative yoga and meditation with

Boston | NaturalAwakeningsBoston.com

head/neck trigger-point massage offered during savasana. Blankets and cushions provided. $20/dropin, $160/10-class card. The Center at Westwoods, 590 Gay St, Meditation Hall, Westwood. 617-8699574. BostonWellnessCenter.com.

monday Active Stretching for EveryBODY – 7:308:30am. Also Wed, 6:30-7:30pm. EveryBODY from elite athletes to couch potatoes is welcome. $12/drop-in, $100/10 classes with Budget Stretcher Card. STAR Tech Healing and Learning Center, 14 Nason St, Ste 202, Maynard. 978-897-0110. StarTechHealing.com. Simply Grace Radio: Just Breathe – 10am. A meditative experience and opportunity to be still, grateful, and to set heart-centered intentions for the week. Free. Online radio. 413-267-0333. SimplyGrace.me. Natural Healing with Wisdom Qigong – 11am12pm. Relieve allergy, headache and joint stiffness with qigong which has been shown through scientific studies to improve mobility and balance in people with ALS, Parkinson’s, MS or other movement disorders. $80/4 sessions, $25/dropin. Acupuncture & Qigong for Integral Health, 366 Massachusetts Ave, Arlington. 617-997-9922. ArlintonQiWellness.com. Anxiety and Panic Support Group – 6:30pm. 1st Mon. People who have been through, or are going through, a similar circumstance can empathize with you and keep you from feeling alone. Free. Newton, Washington St, Newton. 617-849-3198. UCanBFearFree.com. Let’s Laugh Today Laughter Yoga – 7-8pm. 3rd Mon. Any age and any level of physical ability can enjoy this unique exercise of laughter and clapping combined with gentle breathing that brings oxygen to the body’s cells. Free. Unitarian Church of Sharon, 4 N Main St, Sharon. 508-660-2223. LetsLaughToday.com.

Teen Karate – 7-8pm. Every 2 wks on Mon & Wed. Also Sat, 12:30-1:30pm. A traditional Shotokan karate class for teens ages 13-18. Curriculum covers the 3 aspects of Shotokan karate. Build self-confidence, self-awareness and long-lasting friendships. All levels welcome. $130. SSOMA, 1100 Massachusetts Ave, 3rd Fl, Arlington. 781641-0262. SarahsSchool.com. Nia-Somatic Fitness Class – Thru Dec 28. 7:308:30pm. Also Fri, 8-9am. Class includes elements of dance, martial arts and healing arts. No prior experience necessary. $15; multi-class discounts available. Om Namo Studio, 21 Belmont St, Cambridge. 617-620-7654. AliceHellerDance.com.

tuesday Noon Concerts on the Freedom Trail – 12:15pm. Stop by to hear a 30-40-min concert. Performers vary each week and perform a wide variety of music ranging from jazz to folk, medieval to modern. $3 suggested donation. King’s Chapel, 64 Beacon St, Boston. 617-227-2155. Kings-Chapel.org.

wednesday Museum of Fine Arts Free Wednesdays – 6-9pm. An opportunity to sketch from live models and/or from objects in their collections. A drawing instructor provides insights on drawing technique and the artist-model relationship as it informs the creation of artwork. MFA, 465 Huntington Ave, Boston. 617-267-9300. MFA.org. Awakening the Spiritual Heart Intensive – 6:30-9:30pm. 2nd Wed. Patrice Green introduces techniques for protecting, centering and opening the spiritual heart. Learn herbs, flower essences, essential oils, shamanic journeying, mantras and meditations deepening inner connections. $150. The Boston School of Herbal Studies, 12 Pelham Terrace, Arlington. 781-646-6319. BostonHerbalStudies.com.

When someone shows you who they are, believe them the first time. ~Maya Angelou

Anxiety and Panic Support Group – 6:30pm. 1st Tues. Designed to offer a place where people with common interests and experience can meet. You are not alone in your experience, and knowledge is the key to living a symptom-free life. Free. Washington St, Newton. 617-849-3198. UCanBFearFree.com. Pathworking with the Tarot and The Tree of Life – 7-9pm. Tarot is a book of knowledge that maps out the powers of your consciousness. Unlock the power within you through the process of meditative-pathworkings. $37/wk. Thought Alchemy’s Transformation Center, 161 Agricultural Ave, Rehoboth. 774-991-0574. HealingThroughSpirit.com. Gentle Kripalu Yoga with Raven – 7:15-8:30pm. Also Thurs, 6pm. Gentle, slow-moving, breathcentered yoga and meditation practice. Adult beginners and all levels welcome. $15/drop-in, $60/7-wk session. German Centre (Deutsches Altenheim), 2222 Centre St, West Roxbury. 617869-9574. BostonWellnessCenter.com.

natural awakenings

December 2015

Open Meditation Evenings – 7-8:30pm. Come to meditate and take part in a discussion. Both beginners and experienced meditators welcome. Light refreshments provided. Donation. Advaita Meditation Center, 28 Worcester Ln, Waltham. 781-647-0020. AdvaitaMeditation.org. Pathworking with The Tree of Life – 7-9pm. Combine the power of hypnotic trance-journeying and the knowledge of the Tree of Life. Transform your faulty subconscious patterns and conscious thinking. $37/wk. Thought Alchemy’s Transformation Center, 161 Agricultural Ave, Rehoboth. 774-991-0574. HealingThroughSpirit.com. Public Open Night at the Observatory – 7:30pm, Fall/Winter; 8:30pm, Spring/Summer. A chance to come observe the night sky through telescopes and binoculars and see things you otherwise might not get to see. Held most Wed evenings throughout the year, weather permitting. Free. Coit Observatory at Boston University, 725 Commonwealth Ave, Boston. 617-353-2630. BU.edu.

thursday

classifieds BUSINESS OPPORTUNITY START A CAREER YOU CAN BE PASSIONATE ABOUT – Publish your own Natural Awakenings magazine. Home-based business complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. Call 239-530-1377 or visit NaturalAwakeningsmag.com/MyMagazine.

CLASSES & WORKSHOPS ACIM TALKS – Talks based on A Course in Miracles streaming live every Monday night with ongoing access if you can’t listen live. Hosted by Marianne Williamson. Marianne.com.

NATURAL AWAKENINGS SINGLES READY TO MEET THE LOVE OF YOUR LIFE? – Dip into our pool of conscious, awake singles and meet someone that you would have never met without us! Free to join. NaturalAwakeningsSingles.com.

PRODUCTS #1 PREMIUM CBD (CANNABIDIOL) HEMP OIL – Pain, anxiety, sleep, focus. 954-415-0942. PureScienceLab.com.

SELF-STUDY A COURSE IN MIRACLES – A unique, universal, self-study spiritual thought system that teaches that the way to love and inner peace is through forgiveness. ACIM.org.

Natural Healing with Wisdom Qigong – 11am12pm. An ancient Chinese self-healing exercise typically involving moving meditation, coordinating slow flowing movement, deep rhythmic breathing and a calm meditative state of mind. $80/4 sessions, $25/drop-in. Acupuncture & Qigong for Integral Health, 366 Massachusetts Ave, Arlington. 617997-9922. ArlingtonQiWellness.com. Adult Shotokan – 7-8pm. Also Sat, 7:45-9am. For ages 18+. Curriculum covers the 3 aspects of Shotokan karate, kala (forms), kumite (sparring) and kihon (basics). Classes consist of traditional Japanese training which helps mind, body and soul. All levels welcome. $100. SSOMA, 1100 Massachusetts Ave, 3rd Fl, Arlington. 781-6410262. SarahsSchool.com. SRR Thursday Night 4.06 Miler – 7:15-8:15pm. It may be raining. It may be hot or cold. The SRR Thursday night run will happen every week, no matter what. Free. Casey’s Bar, 171 Broadway, Somerville. SRR.org/Events/Thursday-Night-Race. Observatory Night – 7:30-9:30pm. 3rd Thurs. A non-technical lecture and telescopic observing from the observatory roof if weather permits. Free. Harvard-Smithsonian Center for Astrophysics, 60 Garden St, Cambridge. 617-495-7461. CFA. Harvard.edu.

friday Health Lecture Series – 10am. 1st Fri. An informative discussion for parents and caregivers on a variety of parent- and child-related topics such as nutrition, behavior, community resources and more. Held in the Old Country Buffet, Watertown Mall, 550 Arsenal St, Watertown. 617-926-4968. Watertown-Mall.com. Simply Grace Radio: Blessing Circle – 10am. A universal, global, gratitude experience intended to awaken grace, honor sacred experience and offer blessings for the journey. Free. Online radio. 413267-0333. SimplyGrace.me. Blood Pressure Screenings – 10am-12pm. 1st Fri. Free blood pressure screenings in front of the Old

Boston | NaturalAwakeningsBoston.com

Happy

Holidays! Country Buffet. Watertown Mall, 550 Arsenal St, Watertown. 617-926-4968. Watertown-Mall.com. Second Fridays – 5-8pm. Free with admission at the MIT Museum on the 2nd Fri each month. Mingle with friends in the unique galleries and see some of the latest research coming out of MIT. MIT Museum, 265 Massachusetts Ave, Cambridge. 617-253-5927. MIT.edu/Museum. Reiki Clinic – 7-9pm. 1st Fri. Experience a Reiki session. 30-min time slots available; call to schedule. $10. Brenner Reiki Healing, 324 Central St, Newton. 617-244-8856. BrennerReikiHealing.com.

saturday Adult Shotokan – 7:45-9am. Focuses on the 3 main aspects of Shotokan Karate: Kata (forms), Kihon (basics) and Kumite (sparring). Traditional Japanese training to help the mind, body and soul. All levels welcome. For adults 18+. $100. SSOMA, 1100 Massachusetts Ave, 3rd Fl, Arlington. 781-6410262. SarahsSchool.com. The Marketplace at Simpson Spring – 10am2pm. Includes farmers, bakers, artisans and local entrepreneurs. Stop in to browse or take in our featured entertainment, local authors, educational seminars and lecturers. 719 Washington St, South Easton. SimpsonSpringMarketplace.com. An Aromatherapy Certification Course – 10am5pm. 1st Sat. Learn how essential oils work to heal body, mind and spirit. Course addresses body systems, common ailments and essential oils most helpful for each condition. $400 plus $50 materials fee. The Boston School of Herbal Studies, 12 Pelham Terrace, Arlington. 781-6466319. BostonHerbalStudies.com. Let’s Laugh Today Laughter Yoga – 11am12pm. 2nd Sat. Any age and any level of physical ability can enjoy this unique exercise of laughter and clapping combined with gently breathing that brings more oxygen to the body’s cells. This oxygen boost gives enhanced vitality, energy and a feeling of well-being. Free. Walpole Library, 143 School St, Walpole. 508-660-2223. LetsLaughToday.com. Teen Karate – 12:30-1:30pm. Focuses on the three main aspects of Shotokan Karate: Kata (forms), Kihon (basics) and Kumite (sparring). Build self-confidence, self-awareness and long lasting friendships. All levels welcome. For teens 13-18. $130. SSOMA 1100 Massachusetts Ave, 3rd Fl, Arlington. 781-641-0262. SarahsSchool.com.

communityresourceguide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NaturalAwakeningsBoston.com to request our media kit.

ACTIVE ISOLATED STRETCHING THE A.I.S. INSTITUTE

103 Morse St, Watertown 1-844-AIS-Today TheAISInstitute.com Specializing in Active Isolated Stretching (AIS) that works with the body’s natural physiological makeup to bolster flexibility, improve circulation and increase the elasticity of muscle joints and fascia. See ad, page 28.

ACUPUNCTURE SHARON ACUPUNCTURE & WELLNESS

Rachel French, MAOM 10 East Chestnut St Sharon, MA 02067 617-515-0485 Sharon@SharonAcupuncture.com With a master’s degree in acupuncture and a gentle approach to healing, Rachel provides relief for insomnia, pain, indigestion, fatigue, emotional, menstrual concerns, obstetrics and thyroid imbalances.

BACK PAIN COUNSELING

BODYWORK BARBARA GOSSELIN, PT

MICHELE LOWENTHAL 781 413-7055 BackPainCounseling.com

Mind-body mental health counselor specializing in eliminating chronic pain. Repressed emotions create pain. No exercise or medication needed. Based on Dr. John Sarno’s work. Skype sessions available.

BIOIDENTICAL HORMONE TREATMENT

109 Massachusetts Ave Lexington, MA 02420 781-507-4226 HolisticHealingPT.com

I’m a Physical Therapist with 20+ years experience helping people recover from pain using gentle, effective Bodywork techniques including Craniosacral Therapy and Fascial Mobilization. See ad, page 27.

BRAIN TRAINING

PATRICIA JAY, MD

Visit VisionsHealthCare.com for contact information updates.

ADVANCED NEUROTHERAPY, PC

Effectively using Bioidentical Hormone Therapy for 10 years; expert gynecologist passionate about supporting women to ease transition through all life phases.

BIRTH DOULA

Jolene Ross, PhD 781-444-9115 RetrainYourBain.com

Specializing in Neurotherapy, an effective, drug-free treatment for: attention, behavior, emotional, and executive function problems, autistic spectrum, anxiety, depression, postconcussion, peak performance and more. See ad, page 7.

PAULETTE GLORIA HARWOOD

APPLIED KINESIOLOGY CENTRAL SQUARE HEALTH AND WELLNESS

Kristine Jelstrup, CMFT, CBK, LMT 126 Prospect St, Ste 5, Cambridge, 02139 617-833-3407 Kristine@CentralSquareHealthAnd Wellness.com CentralSquareHealthAndWellness.com Achieve optimal health physically, emotionally, nutritionally. Kristine uses a form of muscle response testing to identify and clear nervous system interference, facilitating optimal health. See ad, page 8.

Authentic Birthing 781-626-0000 PauletteGloria@gmail.com AuthenticBirthing.com

BRAINCORE NEUROFEEDBACK 132 Central St, Ste 205A, Foxboro 844-272-4666 BrainCore.Dianne@gmail.com

From belly to baby. Specializing in Yoga Birth Method™, prenatal, labor, delivery, postpartum doula, Yoga Birth Method Certified, E-RYT 500, RPYT, Reiki Master and Thai bodywork. See ad, page 2.

We offer state-ofthe-art brain training technology. Drug-free, non-invasive treatment. Emphasis on quality care with flexible payment options. Scholarships available. Call today to schedule a free consultation.

natural awakenings

December 2015

CHIROPRACTIC NEWTON CHIROPRACTIC AND WELLNESS CENTRE Julie Burke, DC 617-964-3332 Info@WellAdjusted.com

We are an integrative holistic center, with a caring team of Network Spinal Analysis chiropractors, massage therapists, Shiatsu and Reiki practitioners and a Wellness Coach. See ad, page 7.

ERIC ROSEEN, DC

Joint Ventures Physical Therapy 654 Beacon St, 2nd Fl Boston, MA 02215 617-536-1161, Option 1 EricJRoseen@gmail.com

LAW OF ATTRACTION COACH David Scott Bartky “Phone Coaching At Its Best!” 973-444-7301 LifeCoachDavid.com

The Law of Attraction is always operating in your life. Are you using it to attract what you want? I will teach you processes and techniques so you’ll not only start to attract what you want (a relationship, more money, more clients, etc.), you’ll also become more excited about your life. The first session is free.

MONEY & $UCCESS COACHING Virtual Coaching & Workshops 207-592-0377 Tam@ChooseBigChange.com

Tired of being sad, stressed and broke and ready for a rich, rewarding life? Learn #The MoneyFix for personal power and bigger paydays.

Patient-centered, evidence-based spinal care and soft tissue work to decrease pain and improve mobility. Experienced with athletes; ART & Graston® Certified.

WELLING COACHING Karen Welling 617-623-3703 Karen@KWelling.com KWelling.com

Coaching for artists, athletes, and everyone else with Karen Welling, musician and former competitive athlete. Together we’ll bolster your strengths and eliminate obstacles. Free initial consultation. See ad, page 24.

COLON HYDROTHERAPY INTERNAL WELLNESS CENTER

Liz Marcano-Pucillo 640 Washington St, Dedham, MA 02026 781-329-3800 Liz@InternalWellnessCtr.com InternalWellnessCtr.com Receive professional colon hydrotherapy by a national board-certified therapist using the Angel of Water system. The most comfortable and private system in the industry. See ad, page 24.

SHAWNA PELTON

COACHING BRIAN SEAN REID

813-966-0164 Healing@ShawnaPelton.com ShawnaPelton.com

Life Coach, Personal/Professional Development 401-402-0819 Brian@BrianSeanReid.com BrianSeanReid.com Get the support and tools you need to connect with your true nature, get in line with your personal HorsePower and transport your life and/or business toward what matters to you. Brian’s down-to-Earth and effective nononsense approach has created a shift for many local and international entrepreneurs, coaches and facilitators through his 1-1 trainings, webinars, seminars and speeches. See ad, page 2.

L7 COACHING

Alan Rosen, CPC, ELI-MP 617-320-1325 AlanRosen@L7Coaching.com L7Coaching.com

As a Transformational Coach and Metaphysical Healer, I help people clear energy blocks so to overcome doubts and fears, and evolve their Souls highest potential. See ad, page 14.

TAKE THE LEAP COACHING

Kim Childs 1025 Mass Ave, Arlington, MA 02476 617-640-3813 Kim@KimChilds.com KimChilds.com Need help clarifying and reaching your goals? Asking “What’s next?” or “What do I really want?” Kim is a Certified Positive Psychology Life, Career and Wellness Coach and facilitator of The Artist’s Way, helping people to cultivate more personally rewarding lives. Initial consultations are free.

Together, we’ll explore your goals and desires, discover obstacles to fulfillment, and create a realistic and transformational action plan. Contentment and lightness are your reality.

Boston | NaturalAwakeningsBoston.com

COMPOUNDING & WELLNESS PHARMACY JOHNSON COMPOUNDING AND WELLNESS

Stephen Bernardi 577 Main St, Waltham, MA 02452 781-893-3870 • Fax: 781-899-1172 Steve@NaturalCompounder.com NaturalCompounder.com JCW is the only sterile and non-sterile PCABaccredited pharmacy in Massachusetts. In addition to our compounding service, we offer a full range of nutritional supplements, natural products, homeopathic remedies and home health care equipment. See ads, pages 9 and 28.

DENTIST DR. IVETA IONTCHEVA-BAREHMI DMD, MS, D.SC.

1842 Beacon St, Ste 305, Brookline, MA 617-868-1516 BostonDentalWellness.com Dr. Iontcheva-Barehmi is an accomplished dentist and specialist in Periodontics and Implants with a holistic approach to medicine and dentistry. To schedule your comprehensive exam and share the excitement of a healthy smile, call: 617-868-1516. See ad, page 10.

GROTON WELLNESS – FAMILY DENTISTRY & ORTHODONTICS, MEDICAL, SPA, CAFÉ 493-495 Main St (Off Rte 119) Groton, MA 01450 978-449-9919 GrotonWellness.com

Groton Wellness is a vibrant center for health and healing consisting of Holistic Family Dentistry & Orthodontics, an Integrative Medical Practice, a pampering and detoxifying Therapeutic Spa, and a clean food, farm-to-table Café—all working together to provide exceptional community health care. We also offer exciting talks, cleanses, classes and events, many of which are free to the community. Groton Wellness uses IV Therapy, Nutrition Management, Herbal Medicine, Bio-Identical Hormone Balancing, EAV Testing, Integrative Chiropractic, Acupuncture and many other Holistic Therapies to treat patients from head-to-toe. We have enormous success treating chronic health issues such as Lyme disease, cancer, diabetes, hormonal imbalance, mold, internal toxicity and more. See ad, page 23.

NEWTON DENTAL WELLNESS 93 Union St, Ste 408 Newton Center, MA 617-244-4997 NewtonDW.com

We are the healing dentist. We take a holistic approach to general and pediatric dentistry. We make it easy to see a dentist. New patients receive free comprehensive exam and full set of X-rays. Blog at TheHealingDentist.info.

EXERCISE/FITNESS/ PERSONAL TRAINING KOKO FITCLUB

39 Harvard St, Brookline, MA 02445 77 Spring St, Shaw’s Plaza, West Roxbury, MA 02132 Brookline: 617-566-5656 West Roxbury: 617-325-4800 MA.Brookline@KokoFitClub.com MA.WRoxbury@KokoFitClub.com KokoFitClub.com World’s first automated personal training studio offering highly effective, efficient, customized workouts guided and monitored by the proprietary Smartraining technology in a spa-like setting. See ad on page 33.

EXPRESSIVE THERAPY THE CENTER FOR EXPRESSIVE THERAPY AND MENTAL HEALTH COUNSELING

508-375-8776 TheCenterForExpressiveTherapy@gmail.com TheCenterForExpressiveTherapy.com The Center for Expressive Therapy and Mental Health Counseling is a private group expressive therapy and psychotherapy practice. Expressive therapy can include visual art, music, movement, drama, play, and creative writing. Accepts most insurance. See ad on page 14.

GYNECOLOGY ENERGY HEALING INSIGHTFUL TRANSFORMATION Anna Clayton 617-943-6980 Anna.EnergyHealer@gmail.com InsightfulTransformation.com

I combine my own intuitive healing gifts with transpersonal psychology to create Transformational Healing for sensitive souls. This work gently and effectively clears issues at the karmic level. See ad on page 31.

MITCHELL LEVINE, MD

Visit VisionsHealthCare.com for contact information updates. In practice for over 32 years, Dr. Levine has been a prominent advocate for holistic and gentler approaches to women’s health care. Provides alternatives to hysterectomy.

HERBAL STUDIES THE BOSTON SCHOOL OF HERBAL STUDIES

12 Pelham Terrace, Arlington, MA 781-646-6319 BostonHerbalStudies.com We offer two Herbal Apprenticeship Programs, Advanced Training, Aromatherapy Certification and a series of Thursday evening and Saturday afternoon classes. Please visit our website. See ad, page 12.

COMMONWEALTH CENTER FOR HOLISTIC HERBALISM Katja Swift & Ryn Midura 25 Saint Mary’s Court, Brookline, MA 617-750-5274 CommonWealthHerbs.com

Personalized, comprehensive consultations with experienced herbalists. Whether it’s the flu or a chronic illness, or simply to build greater vitality, herbal medicine can help. See ad, page 38.

HOLISTIC RETREATS EASTOVER ESTATE & RETREAT 430 East St, Lenox, MA 866-264-5139 Events@Eastover.com Eastover.com

Eastover is a 600-acre sanctuary and residential holistic retreat center in the Berkshires. A dedicated facilitator of holistic events and retreats. Minutes to Stockbridge and Great Barrington, next to October Mountain with views of Mt. Greylock. See ad, page 11.

HORMONE BALANCING BELLA NATURAL HEALTH

HEAD LICE TREATMENT NITWITS, LLC

All-Natural Lice Removal Salon 617-816-9487 LiceInfo.net Boston’s premier professional head lice treatment salon. Pesticide-free, non-toxic. Founded by school nurse Berit Pratt, RN, BSN, MPH, since 2004. Peace of mind for frantic families.

Dawna Jones, MD, FACOG 99 Longwater Cir, Ste 100 Norwell, MA 02061 781-829-0930 BellaNaturalHealth.com

Board-certified MD in gynecology and integrative medicine. Hormone balancing, nutrition and detoxification are keys to optimal health. See ad, page 32.

natural awakenings

December 2015

INTEGRATIVE THERAPY

HYPNOTHERAPY THOUGHT ALCHEMY

Rose Siple, Certified Hypnotherapist 774-991-0574 Info@ThoughtAlchemy.guru Transform yourself and achieve your goals through the transformative healing process of hypnotherapy. Arenâ&#x20AC;&#x2122;t you tired of talking about it and thinking about it? We specialize in Virtual Gastric Band Hypnosis for weight loss. Call today. See ads, pages 21 and 24.

INTEGRATIVE/FUNCTIONAL MEDICINE 4 BETTER HEALTH, INC

Dr. Patti Zub & Lisa Vasile, NP 85 Main St, Hopkinton, MA 01748 508-625-1807 4BetterHealth.biz

MARSHA KLEIN, LMHC

Visit VisionsHealthCare.com for contact information updates. Licensed Mental Health Clinician and Behavioral Health Specialist with over 15 years of experience; integrative approach. Specialties: anxiety, panic, depression, stress, anger, etc.

INTEGRATIVE VETERINARY MEDICAL CARE MASH MAIN ST ANIMAL SERVICES OF HOPKINTON Margo Roman, DVM 72 W Main St, Hopkinton, MA 01748 508-435-4077 MASHVet.com

A full-service integrative veterinary clinic offering caring and healthful options and modalities like acupuncture, functional nutrition, homeopathy, chiropractic, herbs, ozone therapy, surgery and dentistry. See ad, page 33.

We have the pieces to your health puzzle 4 vibrant living. Comprehensive Functional Medicine. Specializing in GI disorders, thyroid, auto-immune, fatigue and reversing chronic conditions.

BOSTON BEHAVIORAL MEDICINE 1371 Beacon St, Ste 304-305 Brookline, MA 02446 617-232-2435 Ext 0 BostonBMed.com

Boston Behavioral Medicine promotes a holistic view of health using integrative mindbody psychotherapy, stress management, and nutritional services, and strives for the balance of mental, physical, social and spiritual well-being.

PETER HOWE

508-838-1101 Info@PeterHoweHealer.com PeterHoweHealer.com Over 35 years as an alternative health practitioner and neuromuscular therapist. Helps clients identify and eliminate chronic and acute pain, digestive disorders, Lyme and myriad other health disorders. See ad, page 13.

MUSIC AND SPIRITUALITY SINGING AS SPIRITUAL PATH

MASSAGE FUNCTIONAL MEDICINE KUMAR CONSCIOUS HEALTH Meenakshi Kumar, MD Info@KumarConsciousHealth.com KumarConsciousHealth.com

NEWTON CHIROPRACTIC & WELLNESS CENTRE 383 Elliot St, Ste 250 617-964-3332 WellAdjusted.com

Deep-tissue, medical, sports, Swedish and therapeutic massage, shiatsu, Reiki & HydroMassage in a full-service Wellness Center also featuring chiropractic, acupuncture, Facial Rejuvenation, Facelift Acupuncture and detox footbath. See ad, page 7.

Functional medicine practice offering Telemedicine appointments in addition to in-office appointments. In addition, services include Reiki, nutritional counseling, allergy testing and treatment for all ages. See ad on page 31.

MIND-BODY MEDICINE

NEWTON INTEGRATIVE HEALTH SERVICES

Rachel Katz, MD, RD 30 Lincoln St Newton Highlands, MA 02461 DrKatz@NewtonIntegrative.com NewtonIntegrative.com

Newton Integrative Health Services- Family and Functional Medicine, Dietetics, Medical Hypnotherapy. Now accepting new patients for consultation.

BODYMIND RESOURCING

Alison Shaw APRN, LMT, CEH 109 Massachusetts Ave Lexington, MA 02420 781-646-0686 Alison@BodymindResourcing.org

Boston | NaturalAwakeningsBoston.com

An innovative blend of body-centered counseling, integrative bodywork and energy medicine to uncover and release body-mind patterns that limit your life and health. See ad, page 37.

Barry Harris 857-998-3677 BarryMH2002@yahoo.com

Perfect your singing voice as spiritual path and for emotional healing. Barry studied with Judy Oas, world-famous teacher written up in Opera News for her miraculous results restoring damaged voices, by teaching detailed technique on foundation of spiritual grace/surrender. Free introductory lesson.

NATURAL VISION IMPROVEMENT REE COLEMAN, YOUR BETTER VISION GURU

Ree Coleman, Your Better Vision Guru Serving Greater Boston and New England 617-838-0928 Ree@BetterVision.guru BetterVision.guru In 10 visits I can completely change your relationship with your eyes. Learn techniques to improve your vision and how not to age your eyes with Computer Vision Syndrome through techniques, awareness, diet and relaxation.

NATUROPATHIC MEDICINE KERI LAYTON, ND

Winchester Natural Health Associates 10 Converse Pl, Winchester, MA 01890 781-721-4585 Naturopathic Medicine since 2006. Dr. Layton provide safe, effective complementary and alternative natural therapies to achieve vibrant health in people of all ages.

GARY KRACOFF, RPH & NMD

Johnson Compounding and Wellness 781-893-3870 Gary@NaturalCompounder.com Dr. Gary Kracoff provides guidance and in-depth consultative services to find the “why” to what is happening physically and mentally, working with individuals to restore balance in the body. Specializes in customizing medications to meet individualized needs of patients, and he suggests nutritional supplements, natural products and homeopathic remedies to aid in faster healing and recovery See ads, pages 9 and 28.

NON-TOXIC LIVING KARI YASI

Speaker & Coach 781-713-4493 KariYasi.com Decreasing hidden toxins in your home, beauty and business products. Custom strategies and product recommendations based on your needs and health journey. See ad, page 34.

ORGANIC MATTRESSES & BEDDING THE CLEAN BEDROOM

444 Washington St, Wellesley, MA 02481 781-431-6167 • 866-380-5892 TheCleanBedroom.com

The Clean Bedroom is an organic and all-natural mattress and bedding resource with seven showrooms, including its Wellesley location. Through its showrooms and website, eco-minded shoppers gain insights to create a healthier sleep environment.

YOGA

PLANT-BASED COOKING

ALAINE AMARAL, BFA, RYT

PAULETTE GLORIA HARWOOD

Alaine@IYTWithAlaine.com IYTWithAlaine.com

Glorious Being 781-626-0000 PauletteGloria@gmail.com GloriousBeing.guru

Organics and whole foods, plantbased and macrobiotic cooking and classes. Transformational lifestyle coaching. Pantry, refrigerator renovations and grocery store education. Don’t know where to start? I’ll help you. It’s my passion. See ad, page 2.

Integrative Yoga Therapy is a highly individualized, self-empowering process that connects healthcare with yoga. Heal from chronic pain or illness. Individual & group offerings.

CECILE RAYNOR

Certified Alexander Technique Teacher; Certified Thai Yoga Therapist 33A Harvard St, Brookline, MA 02445 617-359-7841 OffTheMatYogaBlog.com

REFLEXOLOGY INBAR ISRAEL STOLOVICKI http://on.fb.me/O33RIq

Based off the body’s natural reflexes, reflexology is a non-invasive healing treatment that works through contact with the feet yet supports healing throughout. All ages.

SPRING WATER

Your yoga can release or create tension depending on the quality of your daily movements. Learn to let your postural mechanism work for you and notice excess body tension ease away on-and-off the mat.

YOGA TEACHER TRAINING

SIMPSON SPRING MARKETPLACE 719 Washington St, South Easton 508-238-4472 SimpsonSpring.com

Simpson Spring is the oldest independent bottling plant in the United States, providing pure spring water and old-fashioned, hand-mixed soda in a variety of favors, classic and new. Complimentary tours of historic museum, see the Spring, Visit the Alpacas, and fill up with crisp spring water at self-serve stations; bring your own containers. Saturday Marketplace educates, entertains and offers 30 food and artisan vendors. See ad, page 27.

PAULETTE GLORIA HARWOOD Sacred Space Yoga School 781-626-0000 PauletteGloria@gmail.com SacredSpaceYogaSchool.com

Yoga Teacher Training Coach devoted to private one-on-one and group settings; 200- and 500-hr Yoga Alliance-registered Yoga Teacher Trainings. Each yoga practitioner and student is on a unique journey and our trainings reflect that path. See ad, page 2.

THERMOGRAPHY METROWEST THERMAL IMAGING

Susan Shaw Saari, Lic.Ac., CCT, MEd, MAOM, Diplomate in Acupuncture (NCCAOM) 781-899-2121 Sue@Thpclinic.com MyThermography.com A clinical imaging technique that records thermal patterns of the body to help diagnose and monitor pain or pathology in any part of the body. See ad, page 11.

Visit Us At NaturalAwakeningsBoston.com Like Us At NaturalAwakeningsBoston and Natural Pet Boston Follow Us At NAGreaterBoston

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December 2015