Natural Awakenings Greater Boston/Rhode Island May 2024

Becomes Mom and Grandmother Within One Hour

Having been born in 1964, a whopping 10 years before the passing of the Equal Credit Opportunity Act (ECOA) when women received the right to obtain credit without spousal or some other male relative co-signing, it shouldn’t come as a surprise that the headline announcing the births of my niece Jean and I in the Providence Journal read, “Becomes Dad and Granddad Within One Hour.”

Somehow it still doesn’t compute that it didn’t say, “Becomes Mom and Grandmother Within One Hour,” seeing as how my mom and eldest sibling, Edna, had their last and first daughters, respectively, around 45 minutes apart. Still, it was Dad who received the headline and credits.

Talk about a man’s world! Even as I contemplated and prepared writing this letter for our annual Women’s Health edition, my dad was first to come to mind for his unabashed and humorous boldness when it came to stocking the house with feminine hygiene products for his wife and six daughters over the years. He always seemed to know when it was time for him to get “the chocolates” as he called them, for all of his girls.

Heavenly thanks to you, Mom, for the gift of this life whether a short-sighted newspaper gave you credit or not!

This month, we delve into topics that not only nurture, but also empower the body, mind and spirit.

A Special Thank You to Our Sponsors:

In “The Road to Hormonal Harmony,” by Marlaina Donato, we explore the delicate dance of hormones that affect our vitality and overall wellness. This article offers invaluable insights into balancing hormones naturally, an essential aspect of health that touches upon growth, metabolism, and emotional well-being. Vandana Pitke’s enlightening piece, “Unveiling the Healing Power of Homeopathy for Women’s Health,” invites us to consider the gentle yet potent benefits of homeopathic remedies. This approach views the individual holistically, addressing not just physical symptoms but the emotional and psychological aspects as well, proving particularly beneficial for issues like PMS, menopause, and fertility challenges.

Lastly, we cannot overlook the physical foundation that supports us daily. In “How to Manage Urinary Incontinence,” Dr. Lynn Gray-Meltzer discusses strategies and therapies to handle this common yet often under-discussed challenge. Her insights not only educate, but also encourage us to seek effective treatments and reclaim comfort and confidence.

Happy Mother’s Day to all the moms, pseudo-moms and pet moms out there. I hope you receive all the credit you deserve this, and every day!

Peace,

Visit: NaturalAwakeningsBoston.com/pages/sponsors for special offers.

GREATER BOSTON/ RHODE ISLAND

EDITION

Publisher Maisie Raftery

Community Liaison Lauri Fazikas

Editor Randy Kambic

CONTACT US

P.O. Box 6032

Warwick, RI 02887

Phone: 617-906-0232

NA-GBRI.com

Maisie@NA-GBRI.com Sales: 401-996-8935 • Lauri@NA-GBRI.com

SUBSCRIPTIONS

Subscriptions are available by sending $29 (for 12 issues) to the above address.

Administrative Asst. Carolyn Coogan

Design & Production Courtney Ayers

Zina Cochran

Contributing Writers Deborah Bevilacqua

Marlaina Donato

Lynn Gray-Meltzer

Gary Kracoff

Wendy Nadherny Fachon

Vandana Pitke

NATIONAL TEAM

CEO Kimberly B. Whittle

National Editor Sandra Yeyati

Editor Brooke Goode

Copy Editor/Proofing Melanie Rankin

Layout Flip180 Media

CONTACT US

Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921

Phone: 239-206-2000 NaturalAwakenings@KnoWEwell.com

Enos Chiropractic Center Now Offers SoftWave TRT Therapy

Dr. Jamie Enos, a seasoned chiropractor with 24 years of experience, is revolutionizing patient care with the introduction of SoftWave TRT therapy at his Enos Chiropractic Center, in Warwick, Rhode Island. Combining his extensive expertise with cutting-edge technology, he aims to enhance treatment outcomes and provide unparalleled relief and exceptional results for his patients.

The method, a breakthrough in non-invasive medical technology, offers a novel approach with transformative effects in addressing musculoskeletal issues. Enos recognizes the potential of this innovative therapy to significantly improve the well-being of his patients that can now benefit from advanced solutions for pain management and recovery.

With a commitment to personalized care and a passion for staying at the forefront of chiropractic medicine, Enos continues to elevate the standard of the community’s health care. His dedication to excellence and continuous pursuit of innovative therapies underscore his unwavering commitment to improving the lives of those he serves.

Embarking on this new chapter in his practice, he remains steadfast in his mission to provide compassionate care for and empower his patients to live healthier, pain-free lives.

Location: 12 Calef St., Warwick, RI. For more information or to make an appointment, call 401-921-6550 or visit EnosChiro.com. Also visit SoftWaveri.com. See ad, page 11 and Resource Guide, page 33.

Unique Products Cleanse Out Toxins and Nourish Cells

Online retailer Human Consciousness Support now offers MasterPeace and MasterRestore products to help remove nano toxins, providing modern solutions to dealing with modern-day health problems. In what the company terms as a breakthrough in holistic detoxification and unique from other zeolites, they contain a nano-sized natural master binder clinoptilolite zeolite paired with sub-nano-sized marine plasma nutrition.

The nano range is achieved due to extensive research and experimentation by Michael Coe, founder of Phoreus Biotech Nanolabs, that’s unmatched so that it captures trapped toxins anywhere water goes in the body. The company attests it uses the best available marine plasma, regarded as the lifeblood of the sea. Pairing this source of 100 percent bioavailable nutrition with nano zeolites allows it to strategically grab toxins while nourishing cells. Infusing the final product with the highest frequencies and energetics raises the consciousness of the liquid itself and gives it an Ormus-like characteristic that is unrivaled in this field.

Owner Matthew Hazen mentored under Coe, chief scientific officer of Kansas State University, one of the top U.S. nano research labs. Together, they formulated a nano-sized zeolite particle range never achieved before. Hazen then developed this formula further with his assistant to make it the most bioavailable possible, enabling it to simultaneously cleanse out modern toxins and nourish cells.

He has manifested a stellar team of doers to assist in the production, education and dissemination of the one-of-a-kind product that holds the highest consciousness field known at this time.

Costs: MasterPeace, $52.99; MasterRestore, $64.99. For more information or to order products, call 705-988-0444, email MasterPeace hc@gmail.com or visit https://linktr.ee/masterpeacehcs.com. See ad, page 8 and Resource Guide, page 36.

MasterPeace replaces the heavy metals and toxins with nutrient dense structured marine plasma containing 96 organic-minerals in a perfect ratio. Infused / embedded with: Bio-Photonics, Terahertz, Magnetism and Scalar / Aether energy which provides a consistent high-consciousness field in and around the bottle, profoundly supporting your healing journey.

web: linktr.ee/MasterPeaceHCS

email: masterpeacehc@gmail.com

Founder and CEO, Matt Hazen

Engage in Cutting-Edge Cognitive Health Study

Johnson Compounding & Wellness, in Waltham, Massachusetts, is providing an exclusive opportunity for the public to engage in a pioneering study designed to enhance cognitive function through dietary supplements. This innovative research project uses the advanced Cognitive Clarity device, an FDA-cleared tool that measures cognitive abilities by gathering 130,000-plus data points tailored to each participant’s visual and motor skills.

Participants will embark on a two-month journey to explore the effects of professional-grade dietary supplements on cognitive health. Cognitive function will be assessed at the start and end of the period to show the benefits of targeted supplementation.

For a reduced fee of $199—instead of the usual $299—participants will receive comprehensive cognitive testing and a twomonth supply of cognitive enhancement supplements. This special rate also offers individuals between the ages of 40 and 80 that are not currently taking nitric oxide support products to contribute to groundbreaking research while enhancing their cognitive wellness.

Participants, investing in their cognitive health and being proactive in maintaining and enhancing their mental acuity at a discounted cost while being part of a cutting-edge study, will also gain promotional pricing on supplement products after the study.

Location: 577 Main St., Waltham, MA. For more information or to register (spaces are limited), call 781-893-3870, ext. 111, email Gary@NaturalCompounder.com or visit NaturalCompounder.com. See ad, page 29 and Resource Guide, pages 34 and 36.

Alternative Non-Surgical Treatment for Snoring and Sleep Apnea

Bio Dental, a long-established dental practice in North Providence, Rhode Island, now provides the Fotona LightWaker state-of-the-art, non-surgical laser technology treatment of snoring and sleep apnea. NightLase, one of its several innovative applications, uses laser energy to non-surgically shrink and rejuvenate the soft palate and uvula and other oral pharyngeal tissues which if enlarged or flaccid are the most common causes of snoring.

This treatment, which significantly enhances sleep quality, is usually performed in three or four 15-minute sessions in two months. The procedure is comfortable and without anesthesia, and daily routines can resume immediately afterwards. Results are often seen after the first session.

About 57 percent of men, 40 percent of women and 27 percent of children snore in the U.S. According to U.S. census data, over 70 million men, over 50 million women and almost 20 million children snore.

Owner and CEO Dr. Candida Castillo, a certified biological and holistic dentist, earned biological certifications through the International Academy of Biological Dentistry and Medicine and the International Academy of Oral Medicine and Toxicology. She is committed to raising awareness of the oral overall health connection and biological dentistry.

Location: 2148 Mineral Spring Ave., N. Providence, RI. For more information or to make an appointment, call 401-232-7777 or visit Smileri.com. See ad, page 16.

New Healing Device Available at Quantum Energy Wellness

Quantum Energy Wellness, in West Warwick, Rhode Island, has introduced the OlyLife Tera P90, a new terahertz frequency device that incorporates pulsed electromagnetic field (PEMF) and near infrared technologies along with terahertz frequencies to help the body heal itself.

Owner Lyanne Perras explains, “This is a safe treatment known for having a positive impact on the body in many ways.” According to the company’s website, the OlyLife Tera P90 uses the principles of resonance between terahertz waves and human cells at the same frequency to release precise terahertz waves (8 to 1,000 um). “Like a charger for human cells, it starts from the soles of the feet and spreads all over the body,” adds Perras. The treatment is said to act through replenishing biological energy, allowing the body to cleanse itself from the inside out.

Because magnetic therapy has no negative side effects, it’s comfortable and easy to experience. A typical session involves sitting in a chair with bare feet placed on the device. By activating cells to promote the microcirculation of the body, the device is meant to be a type of physical therapy that improves the root cause of sub-par health conditions and body mechanisms.

“It’s a must try!” enthuses Perras. “We’re offering this technology as either a single-session experience or as a series package. You can try it with us or even buy this amazing device outright for your home.”

Location: 693 Quaker Ln., West Warwick, RI. For more information or to make an appointment, call 401-228-9100, email LyannePerras27@gmail.com or visit QuantumEnergyWellness.net. See ad, page 3 and Resource Guide, pages 34, 36 and 37.

A flower does not think of competing with the flower next to it. It just blooms.

~Zen Shin

Herbstalk Returns to Greater Boston in June

After a pause of a few years, the beloved herbal event, Herbstalk, is returning from 9 a.m. to 5:30 p.m., June 1 and 2, at The Center of the Arts at the Armory, in Somerville, Massachusetts. In a welcoming and supportive environment, area herbalists, farmers, medicine-makers, teachers and artists will share their knowledge, products and passion through indoor and outdoor highly accessible classes related to herbalism and plants, holistic well-being, social justice, ecological gardening and community connectedness; and a marketplace showcasing local, handmade herbal goods and whole-plant products made by local herbalists, artisans and small businesses will also be offered.

Black Indigenous People of Color-led classes, art and healing services, supported by the Somerville Arts Council’s SomArt Space Program, will highlight the knowledge and wisdom of the organization’s teachers, artists and healers.

Herbstalk is a community conference and herbal gathering that has been bringing together participants from across New England since 2012, fostering community learning, sharing and collaboration. Their purpose lies in raising awareness about our deep interconnections with each other and the natural world.

Free admission to marketplace; $50 tickets for classes. Location: 191 Highland Ave., Ste. 1C, Somerville, MA. For more information, call 617-504-1714, email info@Herbstalk.org, visit Herbstalk.org or follow on Instagram.

Providing Non-Toxic Beauty

Since 2011

Flipp, a plant-based salon and apothecary, located in Providence, Rhode Island, with a focus on a complete approach to self-care, is celebrating 13 years in business.

“Our little business has evolved in many ways over the years. Some foundational principles still and always will remain, such as our ethos and philosophy around creating, and being a space that is free from toxicity,” assures owner Jo-Anna Cassino. “We have always and will always use plant-based and botanically based products, support quality Indie brands with a strong ethos, and aim to create an environment that feels like respite.”

“We are continuing our evolution with some advanced classes on cutting and coloring, and will be hosting some amazing masters in our industry this year,” notes Cassino.

More than a salon that uses the latest in nontoxic hair and skin beauty for optimum results without harsh chemicals, Flipp is an upbeat, positive space that also showcases rotating artwork and hosts live music nights.

Botanic Providence, Flipp’s sister shop, located at 105 Wickenden Street, is currently creating new in-house hair care and skin care products, plus seasonal supportive tea blends that customers can sip during appointments. Cassino shares that new services will be added soon as well.

Location: 38 Transit St., Providence, RI. For more information, to book an appointment or signup for their newsletter, call 401-274-1981 or visit FlippSalon.com. See Resource Guide, page 36.

Celebrate the Empowerment Factory’s 10-Year Anniversary

The Empowerment Factory, a Pawtucket, Rhode Island-based nonprofit, will celebrate 10 years of serving local families with a lively night including live music by The New Providence Big Band, refreshments, a silent auction and raffles from 6 to 9 p.m. on May 22 at The MET, in Pawtucket, Rhode Island. All proceeds will go directly to developing free, unique and accessible community programming to empower at-risk, kindergarten-toeighth-grade students of low-income families with the skills they need to be happier, healthier and more successful in school and life.

Over the past 10 years, more than 7,000 children in underserved communities primarily in Pawtucket, Central Falls and Providence have been helped through accessible and enriched programming. Events, distance learning and other activities blend social emotional learning, art, literacy and environmental education to engage youth in learning and place them on a positive learning trajectory.

As children are struggling with foundational problem solving and social skills more than ever, this fundraiser will help provide further programming that employs a social emotional learning model concentrating on building children’s creativity, self-esteem and civic pride.

Gail Ahlers, founder and executive director of The Empowerment Factory, says, “As a small nonprofit, we are uniquely positioned to be nimble and responsive to the needs of our community. The Empowerment Factory has been extraordinarily successful in serving our constituents’ needs because of this ability. I look forward to celebrating 10 years of empowering our children to understand that they are capable of reaching for their dreams and living happy and successful lives.”

Event sponsors include Bank Newport, Bristol County Savings Bank, Coastal1, Cox, Diprete Engineering, Tecknor Apex, Cheryl Merchant and John Hazen White Jr. Join fellow community members in raising our glasses to the past, present and future of the Empowerment Factory.

Cost: $50. Event location: 1005 Main St., Pawtucket, RI. For more information or to register, call 401-365-1010, email Outreach@ EmpowermentFactory.org or visit EmpowermentFactory.org. Tickets are also available at https://tef10annv.eventbrite.com. See ad, page 13.

The Empowerment Factory has helped over 7,000 children so far.

Underlying Causes of PMS

Many women deal with debilitating PMS every month. They are told by their doctor that this is normal and to just take non-steroid anti-inflammatory drugs (NSAID) like ibuprofen or aspirin. Not only does this refrain from solving the problem, but it can also exacerbate the issue.

NSAIDs can destroy the stomach lining, contributing to mucosal barrier damage that can lead to conditions like leaky gut, SIBO and dysbiosis. Damage to the epithelial cells, villi and microvilli that make up the mucosal barrier disrupts the production of diamine oxidase (DAO). A lack of DAO, an enzyme produced in the gastrointestinal tract to break down histamine, reduces the degradation of histamine and can lead to allergy symptoms including runny nose, sneezing, congestion, itching, skin reactions, headaches, migraines and digestive issues. Low levels of DAO are also linked to PMS.

Low progesterone is also a cause of PMS. Progesterone helps to balance out estrogen and is essential for preventing estrogen dominance. Progesterone and other hormones can easily be measured from a person’s saliva with Functional fabs. Bio-identical hormones such as progesterone, in combination with dietary/lifestyle modifications and natural supplements, can be used to restore optimal hormone levels.

For one-on-one help and guidance that includes an individualized protocol, contact Jessica Liggero, FDNP, board-certified Holistic Health Practitioner and owner of Rebalance Your Routine. She utilizes Functional testing and specializes in helping clients rebalance their health physically, emotionally and biochemically.

DAO levels and Intestinal Barrier Integrity can be measured with Functional labs using dried blood in the convenience of our own home. With proper diet, lifestyle and supplements, a healthy mucosal barrier can be reconstructed, thus restoring the optimal production of DAO.

Nature Lowers Risk of Osteoporosis

In a study published in Annals of the Rheumatic Diseases, scientists investigated the effects of green spaces on osteoporosis and bone mineral density by analyzing data held in the UK Biobank of almost 400,000 people with an average age of 56, just over half of whom were women. In addition to the participants’ bone mineral density, the researchers calculated annual average exposures to air pollutants, such as nitrogen oxide and particulate matter, based on residential postal codes. Those living closer to green spaces, natural environments and domestic gardens had greater bone mineral density and a five percent lower risk of developing osteoporosis. In addition to air pollution, the scientists noted that psychological stress and physical activity levels appeared to influence the impact of green spaces on osteoporosis risk.

According to the Centers for Disease Control and Prevention, the prevalence of low bone mass, a precursor of osteoporosis in adults 50 and older, is 51.5 percent in women and 33.5 percent in men. Osteoporosis weakens bones; increases the risk of fractures, chronic pain, reduced mobility and disability; and reduces quality of life. It affects nearly 20 percent of women and 4.4 percent of men.

Starting this month, Liggero will be incorporating new protocols within her practice using Quicksilver Scientific’s Bio-identical Hormones to support women in pre-menopause, peri-menopause and post-menopausal stages. For more information or for a free initial consultation, visit RebalanceYourRoutine.com. See ad, page 27 and Resource Guide, page 35.

Treating Fibromyalgia with Cognitive Behavioral Therapy

Fibromyalgia is a chronic disorder that causes pain and tenderness throughout the body, fatigue and sleeping difficulties. Scientists do not fully understand what causes it. In a randomized, controlled study published in Arthritis & Rheumatology involving 114 women, researchers found that cognitive behavioral therapy (CBT) was superior to educational materials alone in reducing catastrophic negative thinking associated with fibromyalgia.

CBT is a form of psychological treatment that usually involves efforts to change thinking and behavioral patterns. Strategies include facing fears instead of avoiding them, using role play to prepare for potentially problematic interactions and learning to calm the mind and relax the body.

To measure the participants’ responses to CBT, researchers used various assessment tools alongside functional magnetic resonance imaging (fMRI), which measures the small changes in blood flow that occur with brain activity. The participants that received eight weeks of CBT experienced a reduction on the Pain Catastrophizing Scale, compared to a smaller drop in the group that received only educational materials. Furthermore, fMRI scans indicated changes in brain patterns following CBT, suggesting its effectiveness in addressing catastrophic thoughts. By providing evidence of tangible brain changes, this research can help validate the reality of chronic pain, which is often dismissed as being “all in your head.”

Breast Ultrasound–A Safe and Pain-Free Screening Option

The Benefits

Breast ultrasound has been shown to increase early detection rates of breast cancer from approximately 48 percent to 97 percent in women with dense breasts. Ultrasound is capable of detecting cancers that cannot be found by mammography and physical exams, making it an excellent procedure to add to normal women’s health routines. Breast ultrasounds are also pain less, implant safe, use no compression or radiation and no prescription is needed.

Great for Dense Breasts

Dense breast tissue, as opposed to fatty breast tissue, is composed of more fibrous or glandular tissue than fat, making it much harder to read via a mammogram. Approximately half of all women in the U.S. have dense breast tissue. On a mammogram, dense tissue appears white, while cancerous tumors also appear white, making it nearly impossible to “see” the tumor. It’s like trying to find a snowball in a snowstorm. This is why ultrasounds are so critical for women with dense breast tissue as nearly half of all cancers are missed with mammography alone.

Ultrasound vs. Mammogram

and other concerning information that ultrasounds can miss. Both mammography and ultrasounds are more powerful when used together, not in place of one another. It’s important to know that, sometimes, mammograms and physical exams are simply not enough, particularly in women with dense breasts.

HerScan

HerScan is a mobile breast ultrasound screening company that provides access to breast ultrasound testing using state-of-the-art ultrasound technology utilized by highly experienced Registered Diagnostic Medical Sonographers and board-certified radiologists.

The HerScan program makes it convenient and affordable for women to be scanned, adding invaluable protection to their annual health routines, helping and empowering women to do more for their breast health, resulting in higher cancer detection rates than with mammography alone. The power of an ultrasound can increase detection from approximately 48 percent to 97 percent in dense breasts.

While ultrasounds can detect a lot of things that mammography can miss, mammography can pick up microcalcifications

Trends in Non-Alcoholic Drinking Habits

A 2023 Gallup Poll found that 62 percent of adults aged 18 to 35 say they drink alcoholic beverages, down from 72 percent two decades ago. The poll noted that young adults also drink less frequently and are less likely to drink to excess. As a result, bars like Happy Accidents, in Albuquerque, New Mexico, are increasing non-alcoholic options to cater to young consumers. The bar offers five mocktails that use ingredients such as matcha, garam masala and capsaicin oils to create complex and flavorful alcohol-free alternatives.

Mingle Mocktails was created by a recovering alcoholic looking for a way to feel included during social outings while choosing not to drink alcohol. Mingle offers flavors such as Key Lime Margarita and Cucumber Melon Mojito that are available in readyto-drink cans, as well as in bottles for more premium mixing. NielsenIQ reports consistent double-digit growth in the nonalcoholic beer, wine and spirits market. The movement toward

Anasa Personalized Medicine, in Providence, Rhode Island, will host HerScan testing sessions from 8 a.m. to 5 p.m. on May 9. Cost: $295. Location: 245 Waterman St., Ste. 308. For more information, call the practice at 401-270-1742 or email AnasaMedicine@ gmail.com. To register and schedule beforehand (required), visit HerScan.com. See ad, page 6 and Resource Guide, page 36.

non-boozy alternatives is praised by experts for its positive impact on health and well-being, including improved sleep, energy, mental clarity, immunity and mood.

Olga Kochina 5PH/CanvaPro

Hydrogen Reservoirs

A recent study published in the journal Science reveals the discovery of a large hydrogen gas deposit deep within the Bulqizë chromite mine, in Albania. The findings have sparked optimism among researchers that there may be substantial underground reservoirs of hydrogen capable of meeting global power demands for a low-carbon solution. Hydrogen can be burned without releasing greenhouse gases.

While hydrogen is the most abundant element in the universe, access to it on Earth has been limited, as it tends to escape into the atmosphere. The existence of natural hydrogen seepages has been known for thousands of years, but it was believed that only small amounts of hydrogen could be found underground. This perception has been challenged in recent years, when significant hydrogen gas reservoirs were discovered in Mali, Europe and South America.

The research team believes that the Bulqizë mine holds 5,000 to 50,000 tons of hydrogen—well short of the millions of tons sought by energy-focused prospectors. Nevertheless, this discovery is confirmation that hydrogen gas can be trapped effectively underground. The technological means to efficiently extract and utilize these reservoirs are still in development.

The Lost Continent of Zealandia

According to a recent study published in Tectonics, scientists have completed the mapping of Zealandia, a largely submerged continent located below the Pacific Ocean roughly between New Caledonia and New Zealand. Zealandia covers an area of approximately 1.9 million square miles, nearly half the size of Australia. Only 5 percent of the continent is above water. The continent was first discovered seven years ago, but this study has provided a comprehensive map of its boundaries.

By analyzing rock samples and magnetic maps, researchers were able to gain insights into how Zealandia formed and separated from nearby landmasses. The granite samples collected from the northern portion of Zealandia contained zircon crystals, which hold valuable information about the continent’s geology. Through radiometric dating, scientists determined that these crystals formed around 100 million years ago, coinciding with the breakup of the supercontinent that once contained Zealandia.

Magnetic mapping was also used to provide a broader understanding of Zealandia’s shape and structure. The researchers found that highly magnetic rocks were aligned with fracture zones in the oceanic crust, indicating the stretching of the supercontinent’s crust prior to the breakup. This analysis helped confirm Zealandia’s geological connection to Antarctica and Australia.

U.S. Corn a Threat to Mexico

Mexico is taking a stand to protect its ancient corn varieties from the potential contamination caused by genetically modified (GM) seeds by phasing out GM corn by 2024. The move has sparked tension with the United States. Nearly 30 percent of all U.S. corn exports went to Mexico between 2018 and 2020. U.S. officials are arguing that the ban violates the countries’ trade agreement and are demanding scientific evidence to support Mexico’s claim. There is concern among American policymakers that the ban on GM corn could lead to further restrictions in the future.

Mexican farmers and officials assert that GM corn poses risks to human health and threatens their country's agricultural traditions and cultural identity. Corn originated in Mexico nearly 10,000 years ago, and the country is home to more than 59 unique varieties. These native varietals have evolved to adapt to the local environment, with some being more drought tolerant and pest resistant. GM corn poses the risk of genetic contamination, as pollen from GM crops can cross-pollinate with native varieties, altering their genetic makeup and making them less suited to their specific conditions.

Some experts argue that banning GM corn alone will not be enough to protect native corn, pointing to the decline in small-scale farms as a greater threat. Conservation efforts, they assert, should focus on not only storing seeds in gene banks, but also supporting the vital contributions of traditional farmers.

Women & Children First Functional Medicine

by Wendy Nadherny Fachon

Ahappy belly absolutely leads to a calmer, joyful and more focused child. Women & Children First Functional Medicine (WCFFM) takes telehealth care beyond conventional medicine under the direction of Suzanne Tershak Tither, who is a Board-Certified Family Nurse Practitioner, Licensed Acupuncturist and highly trained Functional Medicine Provider.

Raised by two microbiologists, Tither was exposed to the Western germ theory at an early age. In college, she became fascinated with the holistic studies of body, mind, spirit and energy and with Eastern approaches to managing disease. She has worked in family practice, college health, pediatrics and fertility and reproductive endocrinology. Tither says, “Over decades

of working with hundreds of patients, I have seen so much unnecessary suffering with all sorts of symptoms, but fortunately I also witnessed the resolution of these complaints using functional and integrative medicine strategies, sometimes simpler than you can even imagine.”

Functional medicine relies on testing rather than guessing. Tither states, “We are so accustomed to seeing our regular providers draw a small set of labs with no real feedback of the results. Instead, functional medicine dives deep by assessing hormones, the gut microbiome, nutrients, the presence of heavy metals, urine amino acids and more.” Blood, urine, stool and saliva sampling results uncover all sorts of clues indicating why a patient may be feeling unwell, and most of this testing can

be done at home or at nearby facilities nationwide.

“The opportunity to work with clients virtually is a real joy and gift,” says Tither. “There is so much information I can collect via a comprehensive online consultation. Therapeutic options like nutrition and nutrient therapy, supplements, herbs and botanicals, lifestyle and stress management, bio-identical hormones, mind/body/spirit integration, acupressure and medications, if needed, are easily prescribed and obtained remotely.”

Gut health plays a pivotal role in both a mother’s and a child’s well-being as it’s linked to stubborn digestive issues, frequent colds, skin irritations, allergies and even anxiety, depression and ADHD. Eighty percent of the immune system re-

sides in the gut, making it the cornerstone of both physical and mental health. Tither crafted the Pediatric Gut Health Optimization Package to help children attain a harmonious balance. Parents can book a free 30-minute Discovery Call to see if the program is the right fit for their child.

From there, Tither meets virtually with the parent(s) and child to gather and review detailed information—health history forms, previous lab work, current lifestyle patterns, the child’s health problems and goals—in

great detail. Tither will suggest initial lifestyle and supplement recommendations and order a GI-MAP Stool test. One stool sample, collected at home, helps to identify pathogens, parasites, opportunistic bacteria, beneficial bacteria and key intestinal health markers. Other functional medicine assessments may include a food sensitivity test for a more structured dietary healing plan.

Speaking from her experiences in telemedicine, Tither says, “There are few limits to what is possible for offering exceptional

functional and integrative medicine care for patients from the comfort of their own home.”

For more information or to arrange for a free Discovery consult, call 406-642-7566, email Team@wcfirstfm.com or visit wcfirstfm. com. See ad below and Resource Guide on page 35.

Wendy Nadherny Fachon is a frequent contributor to Natural Awakenings magazine.

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The Road to Hormonal Harmony

Finding Balance and Thriving

by Marlaina Donato

Like a well-built home, the human body’s quality of life depends upon a sturdy foundation. A complex, hormonal matrix determines our vitality and impacts major areas of health, including growth and development, stamina, sleep cycles, bone health, blood sugar levels, fertility, weight and mood. Fifty hormones take turns keeping us alive, as well as impacting lesser concerns such as hair and skin quality.

Excessive stress, certain pharmaceutical medications, hormonal contraception, autoimmune diseases and, in rare instances, tumors can throw the body into metabolic chaos. Supporting these fundamental allies through lifestyle changes that include a

nutrient-packed diet, improved gut health, supplementation and medication, when needed, can help us get back on track. Most importantly, prevention is possible with the same approach.

“Hormones are the behind-the-scenes influencers, ensuring your body operates smoothly and adjusting to the ever-changing demands of your environment and internal states. When this delicate balance is thrown off, the consequences can be widespread, affecting virtually every aspect of your health,” affirms North Carolina-based hormone specialist Deborah Matthew, M.D., author of This Is Not Normal: A Busy Woman's Guide to Symptoms of Hormone Imbalance.

Even a slight imbalance of certain hormones—whether a deficiency or an excess—can compromise digestion, raise low-density lipoprotein (“bad” cholesterol), downgrade sex drive, foster cognitive issues, amp up anxiety and even affect heart rhythm. Lifestyle factors like smoking, poor diet and lack of exercise also play a role in disturbing equilibrium. Matthew explains, “Hormones are chemical messengers that coordinate many functions well beyond the realm of reproductive health. They are produced by your endocrine glands and circulate through your bloodstream, delivering critical instructions to every tissue and organ.”

OXYTOCIN AND OTHER KEY PLAYERS

Like orchestra players, hormones work together, but the hormone oxytocin is the conductor. Hormones such as estrogen and testosterone, as well as the neurotransmitters dopamine and serotonin, cannot be produced or used properly without oxytocin. Good gut health also depends on it. “The most powerful hormone in our body, hands down, is oxytocin. It also happens to be an alkalinizing hormone and helps oppose the negative, chronic effects of cortisol, our stress hormone,” says Anna Cabeca, a triple-board-certified OB-GYN and author of The Hormone Fix, Keto-Green 16 and MenuPause. “Oxytocin is what we refer to as the love and bonding hormone. It’s also a longevity hormone—muscle-regenerating, mood-elevating, pain-relieving and

Andrey Cherkasov from Getty Images/CanvaPro

immune-boosting. It is vital to have a high level of it if we want to boost and support the other hormones.”

Cabeca recommends boosting oxytocin naturally. “It can be as simple as thinking of something that puts a smile on your face, brings you joy and happiness, makes you laugh or gives you that warm fuzzy feeling inside,” she explains, adding that cultivating a sense of gratitude “will help boost your oxytocin level and reduce your stress hormone cortisol, which, when too high, leads to inflammation and acidity.” Her other goto oxytocin allies are funny movies, being in nature, hugs, intimacy, therapeutic massage and activities with others like yoga classes, hiking or team sports.

The symbiotic relationship between the thyroid and our stress-fighting adrenal glands is also fundamental in systemic harmony. A 2015 study published in European Thyroid Journal revealed that 5 percent of patients with autoimmune thyroid disease also had an underlying primary adrenal insufficiency. An older study published in The Journal of Clinical Endocrinology & Metabolism in 2009 showed that 41 percent of patients with compromised adrenal function also suffered from hypothyroidism.

“In today’s high-stress environment, our cortisol production can become dysregulated. This is often called ‘adrenal fatigue’, although that term is not recognized by the conventional medicine world,” says Matthew. “This cortisol dysregulation often results in profound tiredness, cravings for salt or sugar, reliance on caffeine for energy and difficulty handling stress.” She notes that despite its widespread occurrence, adrenal compromise slips between the cracks of conventional diagnosis. Recognizing the interconnectedness of bodily systems is vital.

“A holistic approach to thyroid and adrenal health considers the entire spectrum of an individual’s health, lifestyle and emotional well-being,” Matthew says. “Holistic practitioners often employ comprehensive testing to uncover subtle imbalances, utilize natural supplements like adaptogenic herbs to support function and recommend dietary and

lifestyle changes that address underlying causes of thyroid and adrenal symptoms.”

FERTILITY FACTORS

For many, planning a family is one of life’s high points, but according to the U.S. Centers for Disease Control and Prevention, 13 percent of married women under the age of 30 struggle to conceive; about 22 percent of married women between ages 30 and 39 are hit the hardest. The frustration can be agonizing. “I often say that infertility is not a diagnosis; it’s a symptom,” attests Aumatma Simmons, a double-board-certified naturopathic doctor, endocrinologist and fertility specialist at the Holistic Fertility Institute, in Berkeley, California. “When we consider infertility as a symptom, we start understanding that it is the check-engine light that our body is giving off, trying to tell us something is out of whack. Maybe it’s the hormones or something somewhere else in

the body. The root causes must be discovered and addressed.”

Common contributors to infertility include amenorrhea (absent periods) caused by physical or emotional stress, weight extremes (obesity or underweight) and age. Simmons underscores the role of diet and lifestyle in both women and men. “It is well-researched that lifestyle habits like smoking, alcohol and marijuana can contribute to fertility and pregnancy outcomes. Additionally, there is ongoing research about the role of sedentary lifestyles and body mass index as potential indicators of pregnancy outcomes. Even blood sugar and inflammation in the male partner can impact fertility, as well as a woman’s ability to carry a pregnancy to term.”

Simmons directly attributes food habits to egg and sperm quality, asserting, “Diet is

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vital in the role of implantation. There are studies that have shown that gut inflammation contributes to uterine inflammation, which directly affects implantation and pregnancy outcomes.” She also connects the dots between the mental and emotional health of both parents and baby success. Negative talk, poor self-esteem, responsibility overload and an inability to let go or ask for help can also foster infertility.

WHAT WE CAN DO

Taking a few steps toward a more balanced body can go a long way. Cabeca emphasizes, “Deep, restorative sleep is essential to regenerate and rebalance. Physical activity is absolutely necessary for hormone circulation throughout the blood and lymphatic system, so doing things that make you huff and puff and sweat daily is critical.” She also recommends alkalizing the diet by amping up hydration and fortifying meals with low-carbohydrate food sources, low-glycemic fruits like berries, leafy greens, cruciferous vegetables and sprouts. Adding intermittent fasting to the mix also packs a positive punch,

especially as progesterone and estrogen levels decrease with age and we have a higher risk for developing insulin resistance.

Everyday foods for hormonal happiness include healthy, high-fat foods like avocados, raw butter, ghee, egg yolks (rich in choline and iodine for healthy thyroid function), soaked nuts and seeds, flaxseed, hemp and olive oil; clean proteins like quinoa, organic pasture-raised poultry and beef, wildcaught fish, lentils and beans; and spices like turmeric, cinnamon, cumin, garlic and fresh cilantro. Avoid trans fats, sugar and refined carbs, which trigger inflammation and disrupt hormonal balance.

Matthew recommends cortisol-lowering activities like meditation, yoga and breathwork, which help balance cortisol levels, improve our resilience to daily stressors and support overall hormonal health. She also stresses the importance of seven to nine hours of restful sleep by “establishing a consistent bedtime routine, minimizing exposure to blue light from screens before bedtime and creating a sleep-conducive

environment in your bedroom. Many of your hormones are produced at night while you are in a deep sleep.” More shut-eye also regulates stress hormones and helps to repair the body’s cells and tissues.

Life is better when our bodies are happy, and change begins with small, inspired steps. Cabeca reminds us, “Create a life rhythm that works for you.”

Marlaina Donato is a visionary artist, composer, author of several books and long-time journalist for Natural Awakenings. Connect at BluefireStudio.art.

In the realm of holistic healing, homeopathy emerges as a ray of hope, offering gentle yet potent remedies for myriad health concerns. Particularly for women, navigating the complexities of their well-being often demands a personalized and nurturing approach. Delving into the profound realm of homeopathy, let’s uncover its significant impact on women’s health.

Understanding Homeopathy

Homeopathy operates on the natural and universal principle of “like cures like”, that a substance inducing symptoms in a healthy individual can effectively treat similar symptoms in a sick person. Embracing a holistic approach, homeopathy considers the individual as a whole, aiming to address underlying imbalances that manifest as illness. It stands as a prime example of individualized medicine, tailoring treatments to suit each person’s unique needs. Utilizing natural remedies derived from plants and minerals, homeopathy employs minimal doses that are highly diluted and potentized for optimal efficacy.

A Holistic Approach to Women’s Health

Women’s health encompasses a diverse array of conditions, from menstrual irregularities and hormonal imbalances to reproductive health and menopausal symptoms. Homeopathy offers a holistic approach to these concerns, considering the physical, emotional and psychological aspects of a woman’s well-being. Whether it’s

Unveiling the Healing Power of Homeopathy for Women’s Health

by Vandana Pitke, BHMS, MS, CCH

managing PMS, alleviating menstrual cramps or supporting fertility, homeopathic remedies aim to restore balance and vitality to the female body.

Navigating Menstrual Challenges

For many women, menstruation brings about a range of discomforts, from bloating and mood swings to intense cramps and fatigue. Homeopathy offers a gentle yet effective alternative to conventional pain relief, with remedies like Pulsatilla, Sepia, Natrum muriaticum and Magnesia phosphorica known to ease menstrual woes, pains or even headaches/migraines. By addressing the root cause of these symptoms, rather than merely suppressing them, homeopathy promotes long-term healing and hormonal equilibrium.

Embracing Motherhood with Homeopathy

From conception to childbirth and beyond, homeopathy provides invaluable support for women embarking on the journey of motherhood. From managing morning sickness, promoting fetal development or facilitating labor, homeopathic remedies offer safe and natural solutions for expectant mothers. Moreover, postpartum concerns such as breastfeeding difficulties, mood swings, fatigue, insomnia, perineal discomfort and healing after cesarean section can be effectively addressed with homeopathy, promoting a smooth transition into motherhood.

Embracing Menopausal Transitions

Menopause heralds a significant transition in a woman’s life, accompanied by a variety of physical and emotional changes. Homeopathy offers a gentle approach to managing menopausal symptoms such as hot flashes, night sweats, insomnia and mood swings. Remedies like Lachesis, Sepia, Natrum muriaticum and Sulphur are commonly prescribed to alleviate discomfort and restore hormonal balance, empowering women to embrace this new phase of life with grace and vitality.

Homeopathy is an individualized and holistic medicine and always go with the symptoms a person is experiencing as a whole. Other examples of homeopathic remedies and their indications for women’s health include:

• Pulsatilla: This remedy is often indicated for women experiencing irregular or delayed menstrual periods, accompanied by mood swings, weepiness and a desire for comfort and reassurance. It is particularly useful for menstrual disorders exacerbated by emotional stress or hormonal imbalance.

• Sepia: A valuable remedy for women dealing with a range of hormonal imbalances, including menstrual irregularities, menopausal symptoms and postpartum issues. Symptoms indicating Sepia include fatigue, irritability, indifference towards loved ones and a feeling of heaviness or dragging sensation in the pelvis.

• Lachesis: Lachesis is a remedy often prescribed for women experiencing intense menopausal symptoms, such as hot flashes, palpitations, and mood swings. Women that benefit from Lachesis may also exhibit heightened sensitivity to touch, intolerance of tight clothing, and a tendency towards jealousy or suspicion.

• Natrum muriaticum: This remedy is indicated for women who experience menstrual irregularities, especially if accompanied by headaches, migraines, or a feeling of emotional suppression. Natrum muriaticum is also beneficial for women experiencing grief or emotional trauma, with symptoms exacerbated by consolation or sympathy.

In a world where women’s health is often overlooked or overshadowed by conventional approaches, homeopathy stands as a pillar of empowerment and healing. By honoring the innate wisdom of the body and addressing the root cause of illness, homeopathy offers a safe, natural, and holistic approach to women’s health. Whether it’s supporting menstrual health, facilitating pregnancy and childbirth, or navigating the menopausal transition, homeopathy holds the promise of restoring balance and vitality to women at every stage of life.

Vandana Pitke is a certified homeopath with a medical degree in homeopathy from India. She is a holistic healer, educator, speaker and the president of the Rhode Island Holistic Healing Association (RIHHA). For more information or to make an appointment, call 401-573-3757 or visit OmHomeopathy.com. See Resource Guide, page 35.

How to Manage Urinary Incontinence

by Dr. Lynn Gray-Meltzer

At least one in three women, and by some estimates as many as half of all people, suffer from a pelvic health disorder at some point in their lifetime. Pelvic floor disorders include common problems like stress and urge urinary incontinence, constipation, pelvic organ prolapse and pelvic pain, which are extremely common, but not normal. They cause difficulty caring for families, going out in the community, working and exercising. When left untreated, they can progress over time and lead to high distress, activity restriction, unnecessary surgeries and falls in the elderly.

Pelvic floor physical therapy (PFPT) is the gold standard for early intervention for many of these disorders; however, therapists often only get to see people once their symptoms have progressed over many years to the point of significantly impacting quality of life.

Urinary incontinence is an especially common problem in women postpartum, around menopause and later in life, but PFPT can help. The pelvic floor muscles are a group of muscles organized in layers at the base of the pelvis, suspended by ligaments and fascia and anchored to our pubic bones, sit bones and tail bone. They work as a group to lift and support pelvic organs like a hammock, and to open and close the urethra, vagina and anus. The pelvic floor muscles play an important role in maintaining continence.

It’s important to distinguish between stress and urge urinary incontinence. The former results from a sudden increased pressure on the bladder, as when laughing, coughing, sneezing or standing up quickly and lifting weight. The latter is characterized by having a “let down” response too soon during an overwhelming urge to urinate—often in response to a situational trigger like walking through the front door, hearing water running or rushing to the bathroom that causes a neurological “switch” to be “flipped too soon” without the brain being able to consciously inhibit the bladder’s release of urine. This is not always a sign of weakness. Some people accidentally train their body to be overly sensitive to the sensation of bladder filling by going “just in case” all the time, or have short, tight pelvic floor muscles that contribute to pressure on the bladder and overall hypersensitivity to stimuli in the pelvis. This often is part of a history of issues like constipation, painful intercourse and pelvic exams, and anxiety.

Through a gentle exam, a pelvic floor physical therapist can help distinguish the type of incontinence and explain the best

interventions. Report any sudden onset changes in urination, gait (manner of walking) or mental status as an infection or other potential medical conditions need to be ruled out by a medical doctor.

Strategies to suppress urinary urgency:

• Sit down if possible and put pressure on the perineum (center of the pelvic floor) by sitting in good posture with the rib cage stacked over the pelvis and weight evenly spread between sit bones. Straddling a towel roll can increase upward pressure on the pelvic floor, which cues the body to store the urine.

• Perform five quick pelvic floor contractions—“Kegels”—with the sensation of holding in gas, sucking up a vaginal weight and stopping a stream of urine.

• Use mental distraction like counting backwards from 100 by seven or reciting family members’ birthdays or a grocery list.

• Keep a bowel/bladder and dietary journal to look for patterns and relationships between clusters of frequent urination and things you did, drank or ate before.

Stress urinary incontinence is usually caused by pelvic floor muscle weakness, poor endurance and incoordination of muscles during a moment of peak pressure. An example is pelvic floor muscles bulging downward and outward with a sneeze instead of squeezing and lifting the bladder upward to keep the urethra shut. This is usually helped by pelvic floor muscle training (PFMT).

To increase the effectiveness of PFMT when treating stress urinary incontinence:

• Perform a proper pelvic floor muscle contraction. Practice squeezing and lifting the muscles around the anus, vagina and urethra with the feeling of holding in gas, lifting a weight inside the vagina and stopping a stream of urine. Relax and inhale deeply into the belly and pelvis to get ready, exhale like blowing through a straw as you move the perineum up towards the top of the head and back down smoothly like a little elevator. Pause and completely relax before trying another contraction.

• Have an experienced pelvic floor physical therapist assess and supervise a progressive pelvic floor, hip and core strengthening program lasting at least 12 weeks when appropriate.

• Practice timing and holding a pelvic floor contraction with moments of increased intraabdominal pressure: when getting out of a chair, coming up from a squat to lift things like laundry/ kids/groceries, and coughing, laughing or sneezing.

Common mistakes to avoid:

• Don’t practice pelvic floor contractions while peeing. While the cue “pretend to hold in gas and stop a stream of urine” is often used for a Kegel, don’t actually stop a stream of urine while on the toilet, as this could

lead to urine backflow and can mess with the appropriate relaxation response of the pelvic floor while peeing.

• Sit, don’t hover. If one doesn’t like sitting on public toilets, line the seat with toilet paper and sit down, which makes it easier to fully relax the pelvic floor and empty the bladder completely.

• Don’t bear down to empty the bladder. Urination should be passive. Breathe deeply, relax the pelvic floor fully, and if needed, shift position and tip the pelvis forward, then relax again. Repositioning the base of the bladder may move trapped urine into the urethra.

• Don’t strain to have a bowel movement as this can put excessive pressure on the pelvic organs and pelvic floor muscles. To avoid straining, breathe through a push instead of holding a breath. Also try elevating the knees above the hips using a side toilet stool to mimic a squatting position on the toilet, which eases elimination.

Dr. Lynn Gray-Meltzer, PT, DPT, OCS, WCS, CLT, in Arlington, MA, is a Doctor of Physical Therapy and is board-certified in Orthopedic and Women’s/Pelvic Health Physical Therapy. She also works with athletes and breast cancer survivors, and is a Certified Lymphedema Therapist. For more information or to make an appointment, call 617-528-0180, email DrGray@KnowledgeablePT.com or visit KnowledgeablePT.com. See ad, page 7 and Resource Guide on page 38.

Find reliable online resources and pelvic floor physical therapist directories at:

American Physical Therapy Association – aptapelvichealth.org/ ptlocator

Herman and Wallace Pelvic Rehabilitation Institute –HermanWallace.com

Pelvic Rehab – PelvicRehab.com

The Importance of Microbiomes in Women

by Dr. Gary Kracoff

There’s a lot of information available about probiotics for the gut microbiome, but less information is available about the specific microbiomes of the skin, lungs, mouth, and even the vagina.

Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. They can aid in digestion/elimination, immune support, mental health, pregnancy and breastfeeding, vaginal and urinary tract health.

While probiotics offer potential health benefits, it’s essential to choose the right strains and formulation based on the individual’s needs and health conditions.

The vaginal microbiome is different than gut microbiome. A healthy vaginal environment is mildly acidic, and therefore Lactobacillus species dominate this ecosystem.

The vaginal microbiome is abundant in Lactobacillus species, as they contribute heavily to the production of lactic acid. Lactic acid maintains a ph of 4 (acidic) which if elevated, is a risk for vaginal imbalances of bacteria and yeast. Both urinary and vaginal symptoms are experienced frequently by women, and the most common therapies do little to address the vaginal ecology balance, and therefore, the treatment may need to be repeated many times as symptoms reappear. Taking the proper probiotic strains can restore the vaginal environment and stop the cycle of repeat imbalances.

Lactobacillus rhamnosus GR-1 and Lactobacillus reuteri RC-14 have been studied and proven to support healthy vaginal ecology and promote microbial balance in the vaginal tract.

Twelve to 50 percent of women worldwide experience vaginal microbiome challenges that significantly impact their quality of life. In several clinical studies, daily intake of Lactobacillus rhamnosus GR-1 and Lactobacillus reuteri RC-14 were shown to promote the health of the vaginal microbiota. In another study, women with vaginal microbiome challenges were randomized to receive placebo or both types of the Lactobacillus. After six weeks, significantly more women in the probiotic group maintained a balanced vaginal microbiota.

Urinary tract microbiome challenges are very common, leading to urinary tract symptoms and infections, impacting 150 million people each year. These same two specific strains of probiotics have been associated with supporting the urinary tract in addition to vaginal microbiome support.

Specifically, studies suggest these probiotics promote vaginal and urinary tract health when used alone or in combination with common therapies. In other studies, participants consuming these probiotic strains maintained a healthy urinary tract microbiota with few incidences of urinary tract challenges.

Women that suffer from recurrent vaginal or urinary symptoms should consider taking a probiotic blend such as Ortho Biotic Women’s with the aforementioned studied organisms and limit sugar, white flour, processed foods and fermented foods which can also help restore the proper environment in the vaginal and urinary system.

Dr. Gary Kracoff is a registered pharmacist with a doctorate in naturopathic medicine at the Johnson Compounding and Wellness Center, at 577 Main St., Waltham, MA. Ortho Biotic Women’s is a part of their wide selection of healthy vitamins and nutritional supplements available onsite. Consultations with their professional pharmacists and dieticians are also offered. For more information, call 781-893-3870 ext. 2 or visit NaturalCompounder.com. See ad, this page and Resource Guide, pages 34 and 36.

Benefits of Ortho Biotic Women’s

• Helps maintain a healthy vaginal microflora

• Supports urogenital tract health

• Helps establish a healthy vaginal pH and remove unwanted organisms

Balancing Gluten

Making Peace With an Oft-Maligned Ingredient

by Deborah Bevilacqua

The rise in prevalence of celiac disease and related conditions, and shifts toward paleo, keto and other gluten-free diets, have driven the gluten-free products market from $973 million in 2014 to $6.5 billion in 2022. The market for these products is expected to reach $15.1 billion by 2032 according to The Brainy Insights, a market research company. However, switching to gluten-free products is not a one-size-fits-all decision.

Celiac disease affects an estimated 1 percent or approximately 3 million Americans, although approximately 60 to 70 percent of those have not been diagnosed, according to the Celiac Disease Foundation. The illness is an autoimmune condition that results in tissue damage in the small intestine, which may be accompanied by abdominal pain, gas and bloating, cognitive impairment, constipation, diarrhea, anxiety, fatigue, anemia, skin rashes and joint pain. It is diagnosed with blood tests and confirmed by taking pictures inside of the small intestine.

The National Institutes of Health report an additional 6 percent of Americans may have a related condition known as nonceliac gluten sensitivity (NCGS). While some symptoms of intolerance or sensitivity to gluten are similar to those with celiac disease,

NCGS does not come with intestinal damage. Symptoms of NCGS also may occur outside the intestines such as heartburn, feelings of fullness, vomiting, headaches, anxiety, depression, a foggy mind and fibromyalgia-like symptoms.

For those allergic to wheat or other grains containing gluten or that have gluten-related disorders, permanently eliminating gluten is a must. This includes inhaling it, eating it and encountering it through skin or hair.

GLUTEN AND THE GUT

Gluten is a protein found in grains such as wheat, spelt, semolina, farro, barley and rye. These grains are a source of fiber, B vitamins, trace minerals and other nutrients. Many studies have associated whole-grain consumption with improved health outcomes. For instance, as part of a healthy diet, wheat has been found to reduce the risk of diabetes, heart disease and weight gain.

Gluten interplays with the bacteria in the gut. The journal Nutrients published a review in 2021 of various studies that evaluated the effects of a gluten-free diet on the microbiome of healthy, celiac disease and NCGS patients. The researchers found that a gluten-free diet reduced the bacterial richness and affected gut microbiota composition of patients in

all three groups. In patients with celiac disease or NCGS, the gluten-free diet created a positive effect on gastrointestinal symptoms and helped restore microbiota population by reducing the population of pro-inflammatory species. However, in healthy patients, a gluten-free diet had a negative effect on the gut by decreasing the number of beneficial species and increasing the number of bad microorganisms.

According to the Harvard T.H. Chan School of Public Health, changes in the amount or activity of good bacteria have been associated with gastrointestinal diseases such as inflammatory bowel disease, colorectal cancer and irritable bowel syndrome.

“Changes in your diet can alter your microbiome within one to two days,” says Dr. Tom O’Bryan, an expert on wheat-related disorders, NCGS, celiac disease and their link to autoimmune diseases. “When you go on a gluten-free diet, you remove prebiotics that feed the good bacteria in your gut. This then causes the bad bacteria to flourish and reproduce, resulting in increased inflammation in your gut, a contributor to disease.” This makes sense as 70 to 80 percent of immune cells are present in the gut.

EFFECTIVE GLUTEN-FREE DIETING

Whether a gluten-free diet is required because of a gluten-related disorder or by choice, it is essential to add prebiotic foods to replace the beneficial impacts lost when eliminating wheat and other grains. Prebiotic and probiotic supplements are a start, but consumption of vegetables is the key.

“Probiotics are most effective when they are combined with a high-fiber diet featuring a variety of vegetables,” says O’Bryan. He recommends at least one daily serving of root vegetables, such as rutabaga, turnip, parsnip, radish, carrot and sweet potato, and two daily servings of prebiotic foods like bananas, garlic, onion, asparagus, leafy green vegetables, legumes, artichoke, apples and cocoa. “I also recommend a forkful or more of fermented foods each day. Vary it up with some sauerkraut, kimchi, miso or fermented beets, or drink some kefir or kombucha.”

“If you're experiencing digestive discomfort, give a healthy, gluten-free diet a try for at least 30 days and assess how you feel,” recommends Michelle Ross, a board-certified nutrition specialist, licensed dietician and

Olga Larionova

functional medicine practitioner. “My recommendation is to stay away from the gluten-free aisle. The truth is many people that switch to a gluten-free diet often turn to processed gluten-free foods. The focus should be on consuming whole, real, unprocessed foods.”

FINDING BALANCE

Even for those without gluten-related conditions, too much gluten can create its own health complications. In a 2015 study published in Nutrients, gliadin, a component of gluten, was administered to biopsies taken

from the small intestines of healthy, celiac disease and NCGS patients. The researchers found each group experienced increases in inflammatory markers and in markers of leaky gut, with the healthy group having the greatest increase in interleukin 10, a rapidly activated pro-inflammatory cytokine that defends the body against microbial invasion.

For otherwise healthy people, finding a balance between enough gluten to feed gut probiotics but not so much that it results in gut permeability issues is important. “If you decide to

KAFTA KABOBS

YIELD: 12 TO 14 SKEWERS

1 large yellow onion

3 sprigs fresh, flat-leaf parsley leaves, finely minced

2 lbs finely ground lean lamb or beef

1 tsp sea salt

½ tsp freshly ground black pepper

½ tsp ground allspice

12-14 wooden or metal skewers, presoaked in water for 30-60 minutes

Preheat a grill to high, or if using an oven, preheat to 450° F.

Quarter the onion and finely mince in a food processor. Transfer the minced onions into a fine-mesh sieve set over a bowl and press down on the onions to remove any excess liquid. Discard the liquid and set the onions aside.

Add the parsley to the food processor and pulse to finely chop. Return the drained

onions to the food processor bowl. Add the ground meat and season with the salt, pepper and allspice. Process to thoroughly blend all the ingredients, periodically pausing the processor to push the meat down and scrape it from the bottom and sides of the bowl. Transfer the meat mixture to a large mixing bowl. Hand-mix the meat mixture to make sure that all ingredients are evenly incorporated into a smooth mixture.

Making the Kafta Kabobs

Working in ⅓-cup portions, mold the meat mixture into a long, sausage-like shape, about 6 inches in length. Then, hand-roll the meat to a thickness of about 1½ inches. Using the sharp end of the skewer, pierce through one end of the kabob and slide it through the other end; the meat should be about 1 inch away from the sharp tip of the skewer. Squeeze the meat one more time to ensure that it tightly adheres to the skewer. Continue making kabobs in the same manner with the remaining meat

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continue consuming gluten, opt for whole or minimally processed einkorn wheat, rye, barley, spelt and Kamut wheat,” says Ross. “These grains have not undergone hybridization and are not typically sprayed with glyphosate before harvesting. Additionally, consider consuming sprouted or fermented forms of these grains, as they can be more digestible.”

Deborah Bevilacqua is a journalist and contributor to Natural Awakenings Publishing Corporation.

mixture. There should be 12 to 14 skewers. If using a grill, lightly brush it with oil. Place the kabobs on the grill over a medium flame and cook, turning them periodically so that they cook evenly, 4 to 5 minutes per side, being careful not to over-grill them.

If roasting in the oven, place the kabobs on a lightly oiled baking sheet, spacing them evenly apart, and roast on the middle rack of the oven for 12 to 15 minutes, turning them over halfway through the roasting time. Serve hot.

Recipe courtesy of Anna Cabeca.

Scan this QR code with your camera app to visit our website for more recipes.

Wagner Soares from Getty Images /CanvaPro

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Akashic Consulting

INTO THE AKASH WITH ASTRID! 401-617-8074

AstridMeijeruic@gmail.com rihha.org

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Biological Dentistry

DENTISTRY BY DR. DAVID

Amparo M. David, DMD 563 Main St Bolton, MA 01740 978-779-2888 BoltonDental.com

We look beyond our patients’ teeth in order to improve both their smiles and their quality of life. Our practice offers full preventive services: biological, holistic, functional dentistry, ozone therapy, reconstructive dentistry, cosmetic dentistry, periodontics, endodontics, dental sleep medicine, implant dentistry, in addition to TMD (Temporomandibular Joint Disorders) therapy. See ad, page 2.

THE FLOSSERY

Dr Yasmin Chebbi, DMD, FAGD, D-ABDSM

32 South St, Ste 100 Waltham, MA 02453

781-894-0500

MyFlossery.com

Minimally invasive and holistic dental services and integrative dental care focused on prevention and root causes of issues. Dental services include amalgam removals, ozone, TMJ treatment, cavitations, ceramic implants, biological orthodontics and more. See ad, page 8.

Chiropractic

ENOS

CHIROPRACTIC CENTER

Jamie M. Enos, D.Cc

401-921-6550

EnosChiro.com

SoftWaveRI.com

Enos Chiropractic Center specializes in holistic care, offering innovative SoftWave TRT therapy for pain relief and rehabilitation. Their expert team provides personalized treatments, combining chiropractic adjustments with cutting-edge technology to enhance healing and restore optimal function. See ad, page 11.

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33 College Hill Rd, Bldg 30C Warwick, RI 02886

401-826-7600

MalcharWellness.com

MCWC offers a variety of services, which include chiropractic care, nutrition, homeopathy, total body modification, activator methodology, auto, sports and work injuries, applied kinesiology, contact reflex analysis and Graston technique. Dr. Malchar and Dr. Boudreau, as well as supporting staff, are here to support you along your wellness journey. See ad, page 17.

MCARDLE CHIROPRACTIC AND WELLNESS CENTER

Catherine McArdle, DC

Robert Sedlor, DC 2013 Plainfield Pk Johnston, RI 02919

401-383-3400

McArdleChiropractic.com

Family chiropractic practice offering holistic care to patients of all ages. Based on the initial evaluation, patients will be given a treatment plan which addresses ergonomics, exercise, stretching and nutrition in addition to their spinal alignment. See ad, page 10.

Coaching

A CREATIVE HEALING PLACE

Benjamin B. Blackett

401-855-2008

Benjamin@ACreativeHealingPlace.com Facebook.com/BenjaminBBlackett ACreativeHealingPlace.com

Benjamin Blackett is a multicertified, International Life Mastery Consultant and motivational speaker. He helps people pull their dreams into their lives. His clients experience better health, deeper and more meaningful relationships, more satisfying careers, and expanded time and money freedom. You are invited to get to know him through his livestream “Morning Mindset Book Studies” on his Facebook page, A Creative Healing Place, Mon-Fri, 9:05-9:25am. See ad, page 17.

TAKE THE LEAP COACHING

Kim Childs, CPPC

369 Mass Ave, Arlington, MA 02474 617-640-3813

Kim@KimChilds.com KimChilds.com

Need help clarifying and realizing your desires? Asking “What’s next?” or “How do I get started?” Kim is a certified life and career coach specializing in Positive Psychology, creativity and midlife transitions, to help clients create more personally fulfilling, meaningful and empowered lives. Initial consultations are free.

Colon Hydrotherapy

INTERNAL WELLNESS CENTER

Liz Marcano-Pucillo

150 Wood Rd, Ste 403 Braintree, MA 02184

781-228-6915

Liz@InternalWellnessCtr.com

InternalWellnessCtr.com

Receive professional colon hydrotherapy by a national board-certified therapist using the Angel of Water system. The most comfortable and private system in the industry. See ad, page 7.

Compounding & Wellness Pharmacy

BIRD’S HILL COMPOUNDING PHARMACY

401 Great Plain Ave

Needham, MA 02492

781-449-0550

Pharmacist@BirdsHillPharmacy.com

BirdsHillPharmacy.com

Familyowned and -operated since 1960, we have evolved from a traditional pharmacy to a worldwide compounding and nutritional resource. Our unique one-on-one patient consultations produce a full understanding of your health needs. You, your physician and one of our compounding pharmacists work as partners to ensure that you will receive the best care possible.

DINNO HEALTH

Acton Pharmacy

563 Massachusetts Ave, Acton, MA 01721

978-263-3901

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978-369-3100

DinnoHealth.com

For more than a quarter of a century, Dinno Health has been a trusted provider of pharmacy services and is committed to providing the highest quality of individualized care for each customer. At our four independent pharmacies, we offer prescriptions, compounded medications, medical supplies, homeopathic remedies, vitamins and vaccines. See ad, page 21.

JOHNSON COMPOUNDING AND WELLNESS

577 Main St

Waltham, MA 02452

781-893-3870 • Fax: 781-899-1172

John@NaturalCompounder.com

NaturalCompounder.com

JCW is the only sterile and non-sterile PCABaccredited pharmacy in Massachusetts. In addition to our compounding service, we offer a full range of nutritional supplements, natural products, homeopathic remedies and home health care equipment. See ad, page 29.

Craniosacral Therapy

BODYLOGIC THERAPEUTICS

Jen Ofstein-Sullivan, LMT & Health Coach 808 Tiogue Ave, 2nd Fl, Coventry, RI 781-519-9444 (call/text)

BodylogicTherapeutics.com

Jen specializes in CranioSacral Therapy from infants to adults. With gentle touch and profound release, CST addresses TMJ, ADHD, chronic pain, learning differences and more, restoring balance to the body. Visit my website to subscribe to the monthly newsletter and special offers.

KATIE

ZMED, LMT

5784 Post Rd, East Greenwich, RI 02818 401-216-6494

KatieZmedLMT.com

Katie Zmed is a Licensed Massage Therapist specializing in Craniosacral Therapy. CST is hands-on bodywork with a light touch that promotes deep relaxation and setting of the nervous system. Her office is part of the collaborative at Massage Therapy & Wellness of East Greenwich.

Energy Healing

QUANTUM

ENERGY WELLNESS, LLC

693 Quaker Ln West Warwick, RI 02893 401-228-9100

QuantumEnergyWellness.net

The EESystem generates multiple bio-active life enhancing energy fields, including “scalar waves” which can allow cell regeneration, improve circulation and immune function, reduce inflammation, relief from pain, detoxify the body, elevate moods and more. See ad, page 3

Floatation Therapy

DRIP LUXURY FLOAT SPA

134 Taunton Ave East Providence, RI 02914

401-827-1766

Info@DripRI.com; DripRI.com

Offering the best form of relaxation in New England. Drip luxury float spa is the place to go when you need to have a timeout from your everyday stresses. Relax in complete silence while floating in 11 inches of water with 1,000 lbs of Epsom salt. See ad, page 22.

Frenectomy (Tongue/ Lip Tie Release)

DENTISTRY BY DR. DAVID

Amparo M. David, DMD 563 Main St Bolton, MA 01740

978-779-2888

BoltonDental.com

Dr. David uses the latest technology available to diagnose and treat infants as well as children and adults. She has extensive training in the fields of functional release, airway dentistry and myofunctional therapy. See ad, page 2.

Functional Dietitian

ALORA FREDERICK, RDN

Johnson Compounding & Wellness 781-893-3870 x 149

Alora@NaturalCompounder.com NaturalCompounder.com

Integrative and Functional Registered Dietitian who strives to motivate individuals on their health journey. Alora loves to help people feel their best and has a special interest in GI health and mental health (depression & anxiety). See ad, page 29.

Functional Medicine

WOMEN

& CHILDREN FIRST FUNCTIONAL MEDICINE

Suzanne Tershak Tither, FNP-BC, Mac, LAc 406-642-7566

Team@wcfirstfm.com, wcfirstfm.com

We are a virtual tele-health practice and resource hub ensuring the health and happiness of every woman and child. Body, mind and spirit via functional and integrative medicine. We collect accurate data with advanced testing and create clear action plans for full health empowerment. Hormone balancing, gut optimization, nutraceuticals, food as medicine, lifestyle and more. See ad, page 19.

Gut Health

REBALANCE YOUR ROUTINE

Jessica Liggero, HHP, SIBO Practitioner 617-459-8114

RebalanceYourRoutine.com

A virtual Holistic Health Coaching Service that focuses on improving gut health, SIBO and detoxification by making changes to your daily habits and by integrating the best herbal supplements for your individual needs. See ad, page 27.

Health Food Store

NATURE’S GOODNESS

510 East Main Rd

Middletown, RI 02842

401-847-7480

Facebook.com/NaturesGoodness

NaturesGoodnessRI.com

Since 1984, we have been providing the finest quality Natural & Organic Whole Foods including many gluten-free products, natural body care, athletic supplements & protein powders, incense, smudging supplies and candles made with essential oils. Natural pet care food & supplements. Open Mon-Sat, 10am-5pm. Visit website for more information.

Homeopathy

VANDANA PITKE

Om Homeopathy, It’s My Health Cumberland, RI 401-573-3757

OmHomeopathy.com

With 16+ yrs experience in classical homeopathy, Vandana Pitke has helped many clients restore and achieve health. A certified classical homeopath, she looks at the clients from a holistic perspective focusing on mind, body and spirit. She also incorporates many other holistic modalities in her practice, which makes healing faster, better and from within when combined with homeopathy.

Integrative Veterinary Medical Care

MASH MAIN ST ANIMAL SERVICES OF HOPKINTON

Margo Roman, DVM 72 W Main St Hopkinton, MA 01748 508-435-4077

MASHVet.com

A full-service integrative veterinary clinic offering caring and healthful options and modalities like acupuncture, functional nutrition, homeopathy, chiropractic, herbs, ozone therapy, surgery and dentistry. See ad page 21.

Integrative Wellness Resources

THE FLOSSERY

32 South St, Ste 100 Waltham, MA 02453 781-894-0500

MyFlossery.com

Health at The Flossery: Integrative health services with our experienced clinicians focuses on root causes of illness, prevention, and cures, not just management of disease. Personalized healthcare in a calm and soothing environment to thrive in optimal health. See ad, page 8.

IT’S MY HEALTH

Marie Bouvier-Newman 1099 Mendon Rd Cumberland, RI 02864

401-305-3585

Its-My-Health.com

We provide much more than products, services and education. We provide the tools you need to optimize your health in a comfortable environment. We care. See ad, page 25.

Ionic Foot Bath

QUANTUM ENERGY WELLNESS, LLC

Carleen Christopher

401-228-9100

QuantumEnergyWellness.net

This ionic detox is a therapy that uses negative ions to cleanse the body. The ions attach themselves to the toxins and then are flushed out through the feet's reflex points. See ad, page 3.

Natural Health

SOMMERFLY

Kristi Langslet, OTR/L PO Box 10451

Cranston, RI 02910

401-575-3830

Sommerfly.com

At Sommerfly, we specialize in premier weighted and compression products with unique sensory features, aiding addiction recovery and promoting overall well-being and calm for individuals experiencing anxiety. Our innovative solutions enhance physical and mental wellness. See ad, page 13.

Naturopathic Medicine

ANASA PERSONALIZED MEDICINE

Chrysanthi Kazantzis, ND, MS 245 Waterman St, Ste 308 Providence, RI 02906 401-484-1882; AnasaMedicine.com

Owner and founder of Anasa Personalized Medicine, Licensed Naturopathic Physician, Clinical Nutritionist and Reiki Master. Specializing in digestive disorders, thyroid disorders, diabetes, Lyme disease and chronic pain. Addressing these conditions by treating the underlying cause through herbal medicine, supplements, homeopathy, clinical nutrition and lifestyle counseling. Book an appointment to start your journey to optimal health. See ad, page 6.

BALANCE NATURAL MEDICINE

Dr. Abby Egginton

Arlington, Lexington & online appts 914-919-9300

BalanceNaturopathic.com

Dr. Abby partners with her patients to find personalized health solutions for lasting wellness. She specializes in women’s and LGBTQ health, oncology, mental health and pediatrics. Call or text to schedule an appointment.

GARY KRACOFF, RPH & NMD

Johnson Compounding and Wellness

781-893-3870

Gary@NaturalCompounder.com

Dr. Gary Kracoff provides guidance and in-depth consultative services to find the “why” to what is happening physically and mentally, working with individuals to restore balance in the body. Specializes in customizing medications to meet individualized needs of patients, and he suggests nutritional supplements, natural products and homeopathic remedies to aid in faster healing and recovery. See ad, page 29.

BUSINESS OPPORTUNITIES

SALON CHAIR AND ROOM RENTALS AVAILABLE – Deep Breaths Salon & Holistic Center, 1 Starline Way, Cranston, RI. Contact: Erin or Jessica 401-808-6162. classifieds

PRODUCTS

MASTERPEACE NUTRACEUTICAL: HUMAN CONSCIOUSNESS SUPPORT – How does MasterPeace Nutraceutical work? Learn about how MasterPeace removes the forever chemicals trapped in our cells. Clinical study and testimonials: linktr.ee/ masterpeace HCS

Nutraceutical Supplements

MASTERPEACE - HUMAN CONSCIOUSNESS SUPPORT

MasterPeaceHC@gmail.com linktr.ee/MasterPeaceHCS

Modern problems require modern solutions. MasterPeace sets the standard as the keystone detoxification support in today’s toxic world. The natural master binder, Clinoptilolite Zeolite, nano-sized and paired with Marine Plasma nutrition, sub-nano sized, is a breakthrough in holistic detoxification. See ad, page 8.

Organic Children’s Clothing

SIMPLY CHICKIE

401-855-9504

SimplyChickie@gmail.com

SimplyChickieClothing.com

Simply Chickie creates organic, Made in the USA, whimsical children’s clothing. Sizes: newborn to 6T toddler. Based in Newport, RI.

Organic Hair Care

FLIPP SALON APOTHECARY

38 Transit St Providence, RI 02903

401-274-1981

FlippSalon.com

A small boutique salon promoting a holistic approach to beauty, herbalism, art and music. Offering a full range of hair services using organic, plantbased products, full apothecary of loose herbs, blends and organic self-care items and accessories. Herbalist on staff. Gallery walls featuring local artisans; all mediums welcome. Live music in semi-acoustic for Music Nights. We believe that all these mediums are symbiotic in promoting joy and wellness in the individual and the community.

Past Life Regression

BLUE FEATHER HEALING PAST LIFE HEALING/HYPNOTHERAPY

Carolyn Paré

401-262-6998

BlueFeatherHealing333@gmail.com

BlueFeatherHealing.net

Group sessions offer guidance to another life to gain a brief review of that time. Individual sessions offer detailed investigations into other lives and deep healing of trauma/ wounds from those times.

Personal Training

THRIVE MEDICAL FITNESS

1658 GAR Hwy, Ste 1 Swansea, MA 02777 401-440-5785

ThriveStudio.org

A private medical fitness studio that offers a holistic approach to health and fitness for each unique individual. We offer classes, private instruction, stretch and bodywork for recovery, virtual training for remote clients, and nutritional coaching. We specialize in customized training for those with medical conditions and disabilities to break physical barriers. See ad, page 31.

Physical Therapy

KNOWLEDGEABLE BODY PHYSICAL THERAPY

Dr. Lynn Gray-Meltzer, PT, DPT, OCS, WCS, CLT 94 Pleasant St, Ste 102 Arlington, MA 02476 617-528-0180

DrGray@KnowledgeablePT.com KnowledgeablePT.com

Specializing in expert pelvic floor physical therapy, functional movement assessment, and oncology rehabilitation for total body women’s health. Dr. Gray-Meltzer is a board-certified clinical specialist in Orthopedics and Women’s/Pelvic Health and is a Certified Lymphedema Therapist. Free consult available. See ad, page 7.

Psychotherapy

CLARE MARTINA, LMHC

617-921-6205

ClareMartina39@gmail.com

ClareMartina.com

It is my strong belief that quality mental health services are a basic human right, that should be easily accessible and affordable to everyone. I provide Informed Strength-Based/SolutionFocused Therapy for individuals, couples, families, adolescents and seniors. My specialties are in the areas of trauma, stress, PTSD, ADHD, autism, addiction/recovery, LGBTQ+, seniors concerns, grief/loss, Dementia/Alzheimer’s and support for their family members and care takers.

Raindrop Therapy

QUANTUM ENERGY WELLNESS, LLC

Carleen Christopher 401-228-9100

QuantumEnergyWellness.net

Raindrop Technique is a sequence of anointing with oils that brings structural and electrical alignment to the body in a relaxing and invigorating manner through the power of essential oils. The oils can improve overall bodily function. See ad, page 3.

Reiki/Energy Healing

BOSTON REIKI MASTER

34 Lincoln St Newton Highlands, MA 02461 617-633-3654

BostonReikiMaster.com

Are you stressed from the pressure of your job, home life, kids or an illness? Do you want to feel calm and relaxed? Experience reiki. Certified Reiki Master/Teacher with over 20 years’ experience in energy medicine providing pure Usui Reiki healing/relaxation sessions.

Sleep Therapy

TMJ & SLEEP THERAPY CENTRE OF NEW ENGLAND

563 Main St Bolton, MA 01740 978-779-0865

Info@tmjsleepMa.com; tmjsleepMa.com

Our facility addresses the root problem of most people’s sleep issues. Symptoms like facial pain, jaw pain, headaches, ringing in the ears, clenching, grinding and sleep disturbance must be examined thoroughly in order to treat a patient with individualized care. This usually involves the fabrication of a custom oral appliance. See ad on back cover.

Spiritual Centers

CENTERS FOR SPIRITUAL LIVING SOUTH COASTAL, MA TEACHING CHAPTER

Barbara M. Fuyat 401-793-1753

Barbara@CSLSouthcoast.org

CSLSouthcoast.org

We are a warm, welcoming community studying the Science of Mind, a philosophy and a way of life that embraces all spiritual paths, sexual orientations, ethnic backgrounds and ages. We believe we are all connected. It is in this oneness that we come together in nature, celebration, services, classes, workshops to understand our own spiritual magnificence and choose to live in love, peace and equality. Our vision is a world that embraces and empowers each and everyone. Everyone includes you. See ad, page 25.

Transformational Coaching

COACH DAN GORMLEY INNERVIDA LLC

904-377-5789

DGormley23@outlook.com

PositiveIntelligence.com

Learn to Recognize and Balance Your 10-Inner Saboteurs! Join our 7-week Transformational Coaching Pod and discover your life’s purpose. Empathize! Explore! Innovate! Navigate! and Activate your right-brain Sage powers! See ad page 9.

Wellness Resources

BETH GARDNER

Acton Pharmacy

Keyes Drug West Concord Pharmacy

BGardner@DinnoHealth.com

508-259-7851

Certified lifestyle educator and the director of health and wellness at Acton Pharmacy, Keyes Drug and West Concord Pharmacy. Beth Gardner works one-on-one with patients to help create ways to improve diet and overall health as a means for disease and illness prevention. See ad, page 21.

Women’s Health

KNOWLEDGEABLE BODY

PHYSICAL THERAPY

Dr. Lynn Gray-Meltzer, PT, DPT, OCS, WCS, CLT 94 Pleasant St, Ste 102 Arlington, MA 02476

617-528-0180

DrGray@KnowledgeablePT.com KnowledgeablePT.com

Stop suffering in silence. There’s help and hope for urinary incontinence and urgency, constipation, abdominal and pelvic pain, intercourse problems, diastasis recti and many other women’s health concerns with expert pelvic floor physical therapy. Contact me today for a free consult. See ad, page 7.

CALENDAR OF EVENTS

Please visit our website, NA-GBRI.com/calendar, for calendar listings and special events. Be sure to confirm events with the event host prior to the scheduled date of the event. Submit events at:

Yoga & Tai Chi

TIME FOR YOU YOGA

Maria Sichel, RYT, CSYT 2155 Diamond Hill Rd Cumberland, RI 02864

401-305-5319

Maria@TimeForYouYoga.com TimeForYouYoga.com

Private Svaroopa® yoga therapy sessions are tailored to meet your needs. Specially trained in treating pain, including back pain and neck and shoulder issues. Yoga therapy is more powerful than weekly yoga classes and moves you more quickly toward health and well-being. Experience pain relief, greater mobility, improved sleep, easier breathing, deep relaxation, increased flexibility and a deep sense of peace.

Focus on what only you can do. Give the rest of it away. ~Elise Mitchell