Natural Awakenings Greater Boston/Rhode Island July 2024
Prevent Back Pain While Gardening
Hot fun in the summertime!
We’ve prepared a July edition that’s bursting with unique content and local goodies just for you this month. We’re excited for you to dive in and enjoy it to the fullest!
As a native New Englander, my favorite season seems to flip-flop around all four, depending on what season is about to begin. Well, maybe just three-and-a-half. As I get older, I wouldn’t be all that put off without the frozen doldrums that sometimes come with the deepest of those dark winter days.
Perhaps my fondness for summer is rooted in those carefree days of youth when the biggest worries were whether our friends were grounded and couldn’t join in the fun on any given day.
With an overprotective dad who wanted to ensure his brood stayed as close to home as possible and a mom who was always open to hosting, our house was the place to be in the summer, which suited me just fine.
Since Dad was plagued by a fear of one of us being swept away in the ocean, he made our house as appealing as possible with all welcome to the family pool. Whether you could swim or not at the beginning of the season, for sure, by the end you’d become a pro!
We’re hoping to draw you away from home this month with all kinds of fun; from retreats, spiritual events, a hypnotism convention, or even some luxurious pampering at OH! Spa at The Preserve. For those interested in the farm scene, the 2024 RI Farm Scavenger Hunt invites you to explore the 30 participating farms for prizes in support of local farmers and food production.
As always, we hope you find a tip, resource, product or something else within these pages that helps improve your quality of life. And whatever you do this summer, make it a safe and happy one for you and your loved ones.
Peace,
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GREATER BOSTON/ RHODE ISLAND EDITION
Publisher Maisie Raftery
Community Liaison Lauri Fazikas
Editor Randy Kambic
Administrative Asst. Carolyn Coogan
Design & Production Courtney Ayers
Zina Cochran
Contributing Writers Candida Castillo
Carrie Jackson
Catie McArdle
Gary Kracoff
Kelcie Ottoes
Maya Whitman
Ruth Roberts
Wendy Nadherny Fachon
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When I started counting my blessings, my whole life turned around.
~Willie Nelson
Home Delivery for Standard Process Veterinary Formulas
MASH Main St. Animal Services, of Hopkinton, Massachusetts, now offers Standard Process Veterinary Formulas for purchase on its website. The organtargeted, whole-food-based nutritional support system empowers pet owners to care for their animals as they care for themselves, with professional-grade supplements.
Standard Process uses ingredients grown fresh on certified organic Wisconsin farmland; canine, feline and equine formulas provide nutrients that can be lost in processing.
“We love Standard Process’ high-quality and nutrient-dense therapeutic supplements because they support our holistic approach to wellness,” says Dr. Margo Roman, DVM. Customers can now have them sent to their homes with just a few clicks.
“At MASH, we treat you and your pet as family,” adds Roman. “We work closely with you to build a care plan using the best that both alternative and conventional medicine have to offer to achieve the best outcomes for you and your pet.”
From wellness visits to chronic disease, MASH provides medicine that respects the integrity of a pet’s mind, body and spirit. Their caring and compassionate team recognizes that a pet is an important member of the family and they offer a wide range of modalities such as acupuncture, herbal therapy, homeopathy, ozone and oxygen therapy.
Location: 72 W. Main St., Hopkinton, MA. For more information or to make an appointment, call 508-435-4077, email Appointments@ MASHVet.com or visit MASHVet.com. See ad on page 27 and Resource Guide on page 43.
Amma’s Embrace: An Experience of Unconditional Love
Mata Amritanandamayi (Amma)
World-renowned humanitarian and spiritual leader, Mata Amritanandamayi, also known as Amma (Mother), will return to our area for four free programs—starting at 11 a.m. on July 31 and August 1 and at 10 a.m. and 7 p.m. on August 2—at the Best Western Royal Trade Center, in Marlborough, Massachusetts. Attendees can experience Amma’s personal blessing in a hug, enjoy inspirational live music, participate in meditation sessions, listen to spiritual discourses, experience healing arts and savor delicious vegetarian food, all amidst her simple yet profound message that love is our true essence.
Amma has embraced more than 40 million people in traveling all over the world for decades, spreading her boundless love and compassion in the form of an embrace and through her humanitarian efforts. In Amma’s arms, many describe experiencing emotional solace, spiritual guidance, concrete solutions to their problems and a feeling of radiant and unconditional love, and that by cultivating love and compassion within ourselves, a ripple effect can spread healing and harmony throughout the world.
Her global humanitarian network, Embracing the World (EmbracingTheWorld.org) encompasses educational initiatives, disaster relief, housing programs, schools, orphanages, hospitals, medical assistance, environmental conservation efforts, anti-human trafficking programs and more. New England volunteers organize regular food drives, donating to area pantries and delivering excess baked goods from large grocery stores to Boston homeless shelters. To date, volunteers have collected and donated over 1,500 pairs of tube socks to a Rhode Island homeless shelter. Youth volunteers visit a Brookline nursing home, bringing cheer to residents through singing popular sing-a-long tunes karaoke-style.
Location: 181 Boston Post Rd. W., Marlborough, MA. Arriving at least 90 minutes beforehand to receive a free token for an Amma embrace is suggested since tokens may be limited by time constraints. For more information, call 716-2266223, email AmmaNewEngland@AmmaGroups.org or visit AmmaNewEngland.org. See ad on page 33.
Enjoy a CBD Drink After Your Next Float
DRIP Luxury Float Spa, in East Providence, Rhode Island, now offers The Hemp Division’s natural, body-relaxing, mood-elevating CBD infusions. The cool, calming, potent and delicious beverage that’s handcrafted in New York makes for an ideal pairing with a relaxing floatation therapy session.
CBD is known for its potential health benefits, such as reducing anxiety and promoting relaxation. Some studies also suggest that CBD may have anti-inflammatory properties, and may help with pain management.
DRIP focuses on holistic well-being through floatation therapy while offering complementary services that provide customers with options for relaxation, respiratory health and mental well-being. The spa has six float rooms, three of which are designed for double occupancy, allowing two people to float together. DRIP also offers halotherapy, involving exposure to fine salt particles in a controlled environment, that can promote respiratory and skin health; and BrainTap, a technological method designed to relax the mind, involving guided meditation, binaural beats or other techniques.
Location: 134 Taunton Ave., East Providence, RI. For more information or to make an appointment, call 401-827-1766 or visit DripRI.com. See ad on page 21 and Resource Guide on page 42.
The Self-Realization Fellowship (SRF) will take place from July 14 to 20 in Los Angeles, California. This annual event offers SRF members and newcomers an opportunity to immerse themselves in the teachings of Paramahansa Yogananda through classes, guided meditations, kirtan, and pilgrimages to various SRF locations. Participants can attend lectures on spiritual topics, group meditations, and enjoy the sense of community amongfellowseekers.
“The Convocation brings together thousands of spiritual seekers from around the globe,” says Brother Chidananda, SRF’s president. “It is a profound week of renewal and inner communion with the divine.”
Attendees will experience a comprehensive schedule designed to deepen their spiritual practice. Highlights include inspirational talks by SRF monastics, classes on Yogananda’s teachings and special ceremonies. The program also features satsangas with Brother Chidananda, group meditations and virtual pilgrimage tours for online participants. This year, the convocation can be attended in person or virtually, ensuring accessibility for all who wish to participate. While the event is free of charge, donations are welcome to help cover the costs associated with hosting.
The Self-Realization Fellowship, founded by Paramahansa Yogananda in 1920, is dedicated to disseminating his teachings on the Kriya Yoga science of meditation. Yogananda’s vision was to foster a harmonious balance between Western technological advancement and Eastern spiritual wisdom.
For more information, call 323-225-2471 or visit Yogananda.org. The Self-Realization Fellowship is located at 3880 San Rafael Ave., Los Angeles, CA. See ad on page 27.
National Guild of Hypnotists Hosts Its Annual Convention
The 37th annual National Guild of Hypnotists (NGH) Convention, billed by organizers as the World’s Largest and Friendliest Professional Hypnotism Conference and celebrating the 74th anniversary of the NGH, will be held beginning at 8 a.m. from August 9 through 11 at the Best Western Royal Plaza Hotel, in Marlborough, Massachusetts. The premier forum for sharing the study of hypnosis in a gathering of like-minded professionals from around the world will provide for certified Consulting Hypnotists to meet for continuing education and expand their professional expertise, and for others interested in becoming a Consulting Hypnotist to obtain training.
Attendees can construct their own individualized curriculum of workshops, seminars and presentations covering nearly 200 topics culled by an adjunct faculty assembled by an NGH volunteer committee. They can also attend full-day Summer Institute courses before and after the actual convention if desired.
An important part of the annual event, which will include a fun Saturday Night Extravaganza, is making new friendships and renewing existing ones with colleagues from around the world. Those that register for all three days will have on-demand virtual access to all of the conference’s presentations in the future.
Cost varies based on the number of days one attends and whether one is an NGH member. Early bird pricing through July 18. Location: 181 Royal Plaza Dr., Marlborough, MA. For more information or to register, call 603-429-9438 or visit NGH.net. See ad on page 19.
The physical state of water plays a key role in the biology of life and impacts our health. The Analemma Water Wand is a tool that enhances the quality of drinking water by transforming it into a coherent, harmonious, liquid crystalline state. It’s the product of a groundbreaking technology with scientifically proven benefits including boosting mitochondrial function based on the idea that water absorbs the energy and quality of its environment, affecting the behavior of its molecules on a quantum level.
The device is made of quartz, a crystal that allows it to transmit energy from the inside outward. To use it, immerse the full length of the crystal vial and stir a glass of regular water for approximately 15 seconds for eight ounces and the same proportion for larger quantities.
In what the company terms is a revolution in water treatment, their scientists developed a procedure that harnesses the power of nature by infusing the water with the best kind of information— the one found in our planet’s natural cycles.
A recent clinical study conducted by the company found that participants that consumed Analemma water every day for two months significantly increased their mitochondrial energy levels by an impressive 20 percent over those that took a placebo.
By drinking water in a physically altered state, we can support ourselves on a cellular level—saving energy for doing the things we love most.
For more information or to order, call company Brand Ambassador Heather Rodman at 705-988-0444, email AnalemmaWater1111@gmail.com or visit linktr.ee/analemmawaterkineticenergy. See ad on page 12 and Resource Guide on page 45.
DIPG: Eternal Hope Versus Terminal Corruption
by Dean Fachon
As if being diagnosed with a terminal disease wasn’t difficult enough, Neil Fachon faced roadblocks in every direction he looked to find treatment for DIPG (Diffuse Intrinsic Pontine Glioma), a rare form of brain cancer. His father Dean Fachon wrote DIPG: Eternal Hope Versus Terminal Corruption to illustrate the challenges and guide others who may find themselves in similar situations.
The National Cancer Institute (NCI) reports “a quarter of all cancer deaths each year are due to rare cancers. Although new treatments are always being developed, finding new treatments for rare cancers is very hard for many reasons.” The NCI also explains what a “rare” diagnosis means for patients: the often extensive delay from when doctors think something is wrong to when they know that it’s a rare cancer and what kind it is; the challenge of finding doctors who know a lot about the rare cancer and how to treat it; difficulty knowing what to do when doctors don’t agree on how to treat the cancer; and the likely need to travel far from home and family to obtain proper treatment.
It took five months from the onset of Neil’s initial symptoms for doctors to arrive at a cancer diagnosis. From the moment he was told that he had a “rare” brain stem tumor, he and his family also had to contend with the other aforementioned challenges and many more. Woven into the story is information about the science of epigenetics, peptide therapy and other non-toxic cancer treatments, like the Gerson Therapy. Dean describes how Neil shifted to a more alkaline diet of organic whole foods and how he learned about naturopathic oncology and herbal remedies that strengthen immunity, lengthen life expectancy and improve quality life and chances of survival. The story details the family’s process of researching and evaluating clinical trials, including the Burzynski Clinic’s antineoplaston protocol, which became Neil’s therapy of choice.
The book is filled with insightful information, including mentions of other books that delve deeper into the anecdotal, clinical and scientific research of non-conventional and integrative cancer medicine.
To learn more about and to order the book, visit DIPGBook.com.
A Revolution in Water Treatment
The physical state of water plays a key role in the biology of life. Analemma is a tool that enhances the quality of your drinking water by transforming it into a coherent, liquid crystalline state. A groundbreaking technology with scientifically-proven benefits, this water was made for all living beings on Earth.
Retreat Brief
Dee Davidson Beachside Bliss Retreat Offers a Day of Restoration
Discover the transformative power of Dee Davidson’s Beachside Bliss retreat for women from 10 a.m. to 8 p.m. on September 21 in Duxbury, Massachusetts. In this rejuvenating day of restoration where waves meet wellness led by Davidson, a board-certified Functional Health Practitioner of Confidently Love Yourself, attendees will experience firsthand the transformative effects of integrating mindfulness and self-care practices into their daily routine and gain valuable insights for enriching their journey towards achieving wellness and personal growth.
With every moment crafted to elevate well-being, participants will connect deeply in a Transformative Circle on the beach with fellow sisters, delve into serenity with guided meditation and yoga, and unlock their inner wisdom through journaling. Lunch awaits at a stunning home overlooking the marsh and historic Wooden Powder Point Bridge. Participants will indulge in culinary delights prepared by their private chef, and a delicious and healthy dinner follows, concluding the day with a mesmerizing sunset.
“After being offered clarity and elevation for your mind, body and spirit, you will leave with a renewed sense of confidence in your health and well-being, equipped with the mindset and tools to continue thriving long after the tide has turned,” adds Davidson.
Cost: $358. To register, visit Tinyurl.com/ DeeDavidson-BeachsideBliss. For more information, call 888-679-3815, email Dee@ConfidentlyLoveYourself.com or visit ConfidentlyLoveYourself.SquareSpace.com. See Resource Guide on page 43.
IN VIVO GENE EDITING
Several companies are experimenting on human subjects to develop gene editing that is performed inside the body. Such therapies differ from a recently approved treatment for sickle-cell anemia that removes bone marrow from the body before editing the genetic material and reintroducing it into the patient.
Intellia Therapeutics and Regeneron Pharmaceuticals are in clinical trials to use gene editing to knock out a gene that causes fibrous protein clumps, which can accumulate in organs and nerves, increasing the risk of heart failure and other serious complications. Verve Therapeutics is enrolling patients to test a gene-editing protocol designed to reverse the effects of a genetic disease that leads to severely elevated cholesterol and increased risk of early-onset cardiovascular disease. One caveat: These therapies carry the risk of editing unrelated genes.
THE BENEFITS OF PLATELET-RICH FIBRIN
by Candida Castillo, DMD, CAGS, FAGD
In applying regenerative medicine, Platelet-Rich Fibrin (PRF) can bring solutions for many concerns. Its natural, holistic approach makes it a preferred choice in medical, dental, dermatology, hair loss treatment, regenerative medicine, wound healing, orthopedic and esthetic fields. The healing properties of PRF comes from its concentration of growth factors. As it’s derived from our own blood, the risk of rejection or allergic reaction is eliminated.
Here are the three most common procedures enhanced by PRF:
• Dentistry: The modality can promote faster healing and tissue regeneration. PRF is often done after dental extraction, sinus lift, socket preservation, periodontal surgery, bone graft and implant surgery.
• Esthetic/Cosmetic: As a facial enhancer, skin rejuvenation, filler or regenerative protocol, PRF offers an alternative to toxic products. The autologous, 100 percent natural product contains collagen which creates results similar to toxic products yet without any side effects.
• Sports Medicine and Orthopedics: PRF can promote the healing process when used in many orthopedic and sports-related injuries including cartilage repair, rotator cuff surgery, chronic muscle pain, anterior cruciate ligament surgery and muscle, tendon and joint injury.
PRF is made, depending on the procedure, from a specific amount of blood that’s drawn and spun in a centrifuge, allowing the blood’s different components to be separated (fibrin concentrate, growth factors and cytokines). The PRF liquid is injected in the area to be treated. The process harnesses the body’s inherent healing powers from our own blood with no side effects, infections or risk of an allergic or immunological reaction.
Dr. Castillo owns Bio Dental, located at 2148 Mineral Spring Ave., in North Providence, RI. She works closely with patients on both their dental and overall health and is passionate about promoting the critical connection between mouth and body that influences both. Using the latest advancements to make diagnoses more accurate and treatments highly efficient, the practice also regularly uses PRF therapy to support and enhance natural healing. For more information or to make an appointment, call 401-622-6080 or visit Smileri.com. See ad on page 11.
NEW BATHROOM TECH TO MONITOR HEALTH
Imagine a toilet that not only cleans itself but also performs a urinalysis to detect hydration levels, urinary tract infections and kidney issues. A trip to the restroom may be the first step in monitoring and maintaining health and wellness, as a number of new products with medical monitoring features are finding their way into the latest bathrooms.
Toi Labs makes smart toilets equipped with advanced sensors that non-invasively monitor fluid intake levels, stool and urine contents, and other vital health metrics without any burden to the user. Withings, a French company, offers a toilet device that detects a large variety of biomarkers found in urine and offers actionable advice for improving health.
CareOS has unveiled the first AI-powered smart mirror for mental wellness that the company asserts can identify mood and help manage stress. Look into the mirror for skin care recommendations and how to correct yoga poses. A Canadian company, NuraLogix, offers a mirror that detects blood pressure and vital signs and assesses disease risk. A 2020 study found that smart floor sensors could be used to predict fall risk and signs of illness. Smart bath maker BBalance is hoping to launch a mat next year that can measure weight and body composition, and detect posture and balance to predict the risk of neurodegenerative disease.
andriano cz from Getty Images/CanvaPro
Phira Phonruewiangphing from Getty Images Elnur/CanvaPro
Local Insight
MAMMOTH POLLUTION VACUUM
The world’s largest pollution vacuum started operating in May. Built in Iceland by Swiss company Climeworks, the direct air capture and storage plant named Mammoth is designed to draw in air, filter out up to 36,000 tons of carbon dioxide annually and either store it permanently underground, reuse it or transform it into solid products.
This is the second large-scale carbon vacuum by Climeworks. Its predecessor, which launched in 2021, captures 500 tons of CO2 each year. Both facilities are powered by a geothermal power plant. According to Jan Wurzbacher, co-founder and co-CEO of Climeworks, the company intends to scale up its technology to remove 1 million tons of carbon per year by 2030 and 1 billion tons by 2050.
WILD ORANGUTAN TREATS OWN WOUND
According to a scientific article published in Nature, a male Sumatran orangutan was observed self-treating a facial wound with medicinal plants in Southeast Asia. Three days after the injury, he ripped off leaves from a liana vine, chewed on them and applied the resulting juice onto the wound. As a final step, the orangutan covered the wound with the chewed leaves. The liana is a tropical plant that has antibacterial, anti-inflammatory, antifungal and antioxidant properties. This is the first documented case of wound treatment by a wild animal, providing insight into the origins of human wound care.
ACKNOWLEDGING ANIMAL CONSCIOUSNESS
For most of human history, the possibility that animals experience sensations and feelings has been dismissed. The New York Declaration on Animal Consciousness, which is signed by nearly 300 university educators and scientists worldwide, challenges this view. The signatories assert that there is “strong scientific support for attributions of conscious experience to other mammals and to birds,” and that “the empirical evidence indicates at least a realistic possibility of conscious experience in all vertebrates (including reptiles, amphibians and fishes) and many invertebrates (including, at minimum, cephalopod mollusks, decapod crustaceans and insects).”
The declaration is supported by 10 years of scientific discoveries about the possibility of animal sentience, including crows that can be trained to report what they see, octopuses that avoid pain and value pain relief, cuttlefish that remember details of specific past events, zebrafish that show signs of curiosity, and bees that display apparent play behavior. The signatories conclude, “When there is a realistic possibility of conscious experience in an animal, it is irresponsible to ignore that possibility in decisions affecting that animal. We should consider welfare risks and use the evidence to inform our responses to these risks.”
Chemical-Free Weed Control
In every garden’s life, there comes a time when weeds attempt to take over, turning what was once a serene escape into chaos. But combatting weeds does not require a chemical solution. By adopting these eco-friendly practices, we can maintain soil health and biodiversity, eliminate toxin exposure to people and pets, contribute to healthier air quality and lower the cost of weed management.
• Plant Spacing. Plants need space to grow, but too much of an open area can lead to weed proliferation. The goal is to keep plant spacing narrow enough to create a canopy that limits sunlight to areas where weeds would otherwise flourish. For an optimal garden layout, follow the instructions that often come with purchased plants or seed packets, or use an online space calculator like ViteGreenhouses.com/plantcalculator.asp.
• Solar Power. Covering the soil with clear plastic during warm months creates a greenhouse effect that heats the soil, killing weed seeds and harmful pathogens.
It’s a great way to prepare garden beds without lifting a hoe.
• Mulch Magic. A thick layer of organic mulch comprised of wood chips, straw or grass clippings is a formidable barrier against weeds. Mulch offers the added benefits of regulating soil temperature, retaining moisture, providing nutrients, preventing erosion and inviting beneficial earthworms.
• Hand Weeding. There’s something meditative about getting down on hands and knees and connecting with the garden. Pulling weeds removes invaders directly from the root, preventing regrowth.
• Natural Predators. Birds, insects and even certain types of fungi feast on weed seeds. Installing bird feeders and creating habitats for beneficial insects can tip the balance in the garden’s favor.
• Boiling Water Blitz. For the toughest of weeds sprouting in cracks and crevices, pouring boiling water directly onto them will cook them from the inside out.
• Vinegar Solution. Spraying a vinegarbased solution directly onto the leaves of unwanted plants can dehydrate and kill them, making this a quick and easy spot treatment. Vinegar is non-selective, so precision is key. Martha Stewart’s recipe includes a well-combined mixture of one tablespoon of dish soap, one cup of salt and one gallon of white vinegar.
• Soil Health. Robust soil is the foundation of a thriving garden and a natural deterrent to weeds. Regular supplementation with compost and organic matter improves soil structure and fertility.
• Native Plants. Selecting plants that are native or well-suited to the area’s climate and soil conditions creates a resilient ecosystem. Such plants are more likely to thrive and outcompete weeds, reducing the need for maintenance.
• Barrier Methods. For particularly vulnerable areas, physical barriers such as landscape fabric or cardboard can prevent weeds from taking root. Covered with mulch, they blend seamlessly into the garden.
Alter photo from Getty Images/CanvaPro
Prevent Back Pain While Gardening
by Catie McArdle, DC
Gardening is a rewarding pastime that many people enjoy, but it can also be hard work for the body—especially for the back. Taking a wise approach, including proper preparation, to avoid injuries and minimize the impact the activity has on the body is important. Here are some tips to consider:
Warm up first. A brisk five-minute walk and some stretching can go a long way. Try doing a set of squats to warm up the leg muscles, and stretch out calves and hamstrings.
Lift carefully. It’s easy to lift heavy pots, bushes and full watering cans incorrectly. To lift correctly, begin by squatting and not bending at the waist. Use both hands to hold the object, keeping it close to the body and slowly straighten both legs while lifting.
Take breaks. Bring a water bottle and do some stretching eery time it’s used.
Get support from kneelers or chairs to assist in getting up and down off the knees.
Stay standing. Bring the plants to you instead of planting in the ground. Use pots or try raised beds, wall gardening or hanging plants in window boxes.
Stretch the hamstrings. Our hamstrings tend to be shortened in a majority of people that sit all day long. Put a straight leg up on a stool, stair or chair and bend directly over that straight leg at the waist. Maintain a straight spine and do not round at the mid back. Hold each pose for 30 seconds and do both sides two to three times.
Manage spinal alignment. Maintaining proper spinal alignment can help prevent painful symptoms and take pressure off the nerve roots.
Keep chiropractic appointments. Regular chiropractic adjustments help to prevent injuries and sickness, and boost the immune system.
Chiropractic is a natural form of health care that focuses on the whole body and the relationship between the structure of the spine and the function of the nervous system. It’s a conservative, non-invasive form of restoring the body to its optimal state of well-being. Chiropractors use their hands to manually manipulate the musculoskeletal system, without using drugs or surgical intervention. The spinal adjustments correct the misaligned vertebrae and help to restore nerve function to allow the body to heal on its own.
For those considering other summer recreational activities such as golf, horseback riding or yoga in the park, try to make this summer an active one and do it with a healthy spine. Pain is usually the last symptom to appear and, if it does, it causes a major disruption in our lives. So, take some or all of these preventative measures and don’t wait until pain occurs to focus on spinal health.
Catie McArdle, DC, started practicing in 2009 and opened McArdle Chiropractic and Wellness Center in 2012 with her husband Robert Sedlor, DC. Both integrate chiropractic techniques and physiotherapies with advice in preventative care, nutritional health, exercise and proper ergonomics. The office is located at 2013 Plainfield Pike, in Johnston, RI. They are open six days a week with both early morning and late evening appointments and they welcome new patients. For more information or to make an appointment, call 401383-3400 or visit McArdleChiropractic.com. See ad on page 21 and Resource Guide on page 41.
The rate of obesity has been skyrocketing over the years, specifically since the pandemic. According to the National Institutes of Health, the prevalence of obesity before the pandemic was 11 percent to 15 percent for men and women. After the pandemic, rates climbed to 25.3 percent to 42.4 percent for men and women.
Many have turned to medical weight loss or other intense weight-loss programs to combat this growing concern. While the use of certain medications has become a promising way to shed weight quickly and successfully, many patients have become somewhat dependent on prescription GLP1 agonists to prevent themselves from regaining weight. There are reported side effects of these medications and many times they will need to be taken continually to prevent weight gain.
Losing Weight and Keeping it Off, Naturally
by Dr. Gary Kracoff
To provide better guidance, let’s look at the science on the matter. According to Johns Hopkins Hospital, most people that lose a larger amount of weight relatively quickly (regardless of method) tend to gain it back within the first two to three years afterwards. And it is presumed to be due to a phenomenon referred to as the “Energy Gap”, coined to explain the physiological changes that occur within the body during and after weight loss.
The energy gap explains why our body slows its metabolic rate and holds weight, simply to preserve our energy reservoir in case of risk for starvation. In fact, it is estimated that for each kilogram (kg) (2.2 pounds) lost, metabolism slows down 20 to 30 calories per day, while appetite increases 100 calories per day.
Lifestyle changes can help avoid the energy gap. Implementing dietary change, increasing total exercise time to 200-plus minutes per week, frequently checking in with doctors or dieticians, decreasing screen time and more can be helpful.
A structured detoxification program and follow up with hunger hormone supporting supplements can be highly effective. This is to be used with or without medication.
Following a structured detoxification program provides structure for a patient to begin to learn in seven or 14 days how to reset lifestyle habits. The detoxification program may also reduce the toxic burden imposed by weight loss. One study reported that for every kg lost, we see an increase in persistent organic pollutants
in serum by about 2 to 4 percent, and this can remain in the body for up to one year after weight is lost.
In addition to a detox program, if patients are looking for a more natural option to support their efforts in weight management, using a formula to support the natural balance of GLP-1, ghrelin and leptin may be helpful as well.
Dr. Gary Kracoff is a registered pharmacist with a doctorate in naturopathic medicine at the Johnson Compounding and Wellness Center, at 577 Main St., Waltham, MA. Consultations with their professional pharmacists and dieticians are also offered. For more information, call 781-893-3870 ext. 2, email Gary@NaturalCompounder.com or visit NaturalCompounder.com. See ad on page 40 and Resource Guide on page 44.
Here are some supplements that may help:
Core Restore by Ortho Molecular Products is a seven- or 14-day, easy-to-follow program and includes a full meal guide with recipes to use throughout the remainder of their weight-loss program. This can help in reducing toxic load and support efforts in correcting lifestyle habits.
Phenolic Pro is a potent formula that was specifically formulated as a dual action approach to weight management, by supporting GLP-1 for appetite/craving control, as well as AMPK to improve metabolic rate and fat metabolism. This formula includes green coffee bean extract (caffeine-free), magnesium and a raw material called Metabolaid (made up of hibiscus and lemon verbena extracts) that has been featured in seven clinical trials showing its support for weight management, satiety and appetite control, and healthy blood pressure.
Phenolic Pro supports AMPK which is a key metabolic driver, and its key ingredient (Metabolaid) has been shown to improve GLP-1 and lower Ghrelin significantly, making it supportive of appetite as well.
Ayurvedic Seasonal Eating
How to Balance Doshas With the Right Foods
by Carrie Jackson
Each season brings a unique bounty of fresh food to sustain and nourish us. A ripe tomato off the vine in the summer or a hearty winter squash stew highlights what the Earth naturally offers. Seasonal eating is a rhythmic approach that is more sustainable than relying on grocery-store staples and connects us to the world around us. Combining seasonal eating with the Ayurvedic concept of balancing our doshas helps to maintain harmony with nature. It also helps support local farmers, reduce carbon emissions, maximize the food’s nutritional value and nourish holistically.
THE FRESHER THE BETTER
Seasonal eating is intuitive, but modern technology and busy lifestyles get in the way. “For thousands of years, people ate seasonally all the time, as there was no other option,” says Erin Casperson, director at Kripalu School of Ayurveda, a global leader in mindfulness education. “They trusted that each harvest gave us exactly what we needed to survive and thrive. It is only recently, with the development of refrigeration and modern transport, that we are able to access food from other areas of the world and store it for long periods of time.”
Eating local food when it is fresh not only helps to maximize the food’s nutritional value, it strengthens our connection to its origin. “From an Ayurvedic perspective, we look at the prana, or life force, in food,” explains Casperson. “Generally, the shorter it’s been off the plant, the more life, or nourishment, it will supply. When it’s treated with pesticides and sits in storage or refrigeration for days or weeks, it starts to lose that life force. Looking at a freshly picked strawberry, you can see the value it has. If I pick up a plastic box of spinach at the grocery store, there’s no connection. I have no idea how long it’s been traveling or what it’s been exposed to.”
Kadiatou Sibi, a board-certified Ayurvedic and reiki practitioner and founder of Los Angeles-based A Web of Wellness, recommends frequenting farmers markets, co-ops and grocery stores that offer locally grown food to maximize freshness. “Consuming foods during their harvest honors the natural cycle of the Earth. The crops are brighter, tastier and more nutritionally dense. By purchasing food from a [farmers] market, you are supporting marginalized communities, which historically are often women and families working in the fields. Cultivating locally grown foods also helps to maintain the biodiversity of crops and prevents big corporations from taking over the land.”
Cutting out long-distance transportation doesn’t just increase the food’s freshness, it is better for the environment, too. “When we eat locally, we lower the carbon footprint and greenhouse gas emissions it takes to access the food. It also eliminates the need for pesticides and other harmful agents that make the food last longer,” Sibi explains.
Eating seasonally is a cornerstone of Ayurvedic practices, which Sibi says are rooted in a deep connection with nature. “The idea of seasons is based around the cycles of the moon and sun,” she asserts. “Food is one important way we can balance ourselves holistically. Seasonal eating teaches us to wait for the right time and not rush nature. We can look forward to watermelon in the summer and Brussels sprouts in the winter. We learn to cultivate deep gratitude and respect for the land and all it provides for us. It fosters deep stewardship for the Earth.”
BALANCING OUR DOSHAS
Incorporating the Ayurvedic understanding of doshas into our diet further supports our connection to nature and intuitive eating. “According to Ayurveda, everything and everyone is comprised of five elements: space, air, fire, water and earth,” says Veena Haasl-Blilie, founder of Minnesota-based Saumya Ayurveda. “These elements combine to form three basic energy properties called the doshas. These foundational energies, known as vata, pitta and kapha, are the building blocks of our universe. While all three doshas are present in every one of us, they manifest to varying degrees. Our distinct physical, mental and spiritual traits are the result of our unique dosha constitution.”
Disruptions in our daily routines, stress and diet changes can cause doshas to get out of balance. By mindfully incorporating dosha-balancing foods and herbs into our day, our bodies and minds can reset. “In Ayurveda, food is medicine. When we eat to balance the doshas, we are eating in the most supportive and nourishing way possible,” explains Haasl-Blilie. “Instead of a one-sizefits-all diet, we are eating what is balancing to us specifically in that season.”
Understanding an individual’s own dosha type is a key starting point. Haasl-Blilie recommends, “Fiery pitta is best balanced through naturally sweet foods like fruit, most grains, squash, root vegetables, milk and ghee. The best tastes for balancing pitta are sweet, bitter and astringent, while sour, salty and pungent tastes should be minimized. Airy vata has a cold, dry, light nature that can be countered with foods that are warm, moist and grounding, such as hearty soups and healthy fats. Sweet, sour and salty foods help to balance it. For kapha’s cool, dense, oily nature, we should favor food
that is light, dry and easy to digest, ideally served warm or hot with invigorating herbs or spices. Sweet, sour and salty tastes should be minimized.”
Cooking with seasonal food that supports dosha balance helps to further nourish holistically. Chef Divya Alter is a cookbook author and the co-founder of Divya’s, which combines culinary education, good-for-you packaged foods and a plant-based restaurant in New York City. Aiming to offer practical ways to bridge the ancient wisdom of food with modern living beyond the boundaries of India, she notes, “Part of my mission is to show people how to apply the universal Ayurveda principles to every part of the world, incorporating the ancient principles of food compatibility and digestion into local cuisines.”
THE JOY OF SUMMER FOODS
Alter says that in warmer months, choosing balancing foods helps to naturally regulate our bodies and our doshas. “Summer is the season of outdoor activities, travel, vacationing and more. The heat and exertion tend to deplete our systems, but nature’s peak harvest season provides us with abundant produce to help us replenish. Ayurveda is all about balancing with nature, so in the hot summer, when we tend to sweat more and feel dehydrated, we need to incorporate cooling and hydrating foods. We feel extra pleasure eating the juicy seasonal fruits like peaches, apricots, berries and watermelon because they quickly cool and nourish us. Zucchini, fennel, leafy greens, okra, carrots and green beans are all great vegetables to give us minerals, vitamins and fiber, plus keep our bodies cool. Coconut in every form is our best friend in summer because it is very cooling and nourishing. Fresh coconut water is the best natural electrolyte drink, and you can add fresh coconut milk to your curry or smoothie. For plant-based protein, mung beans and red or green lentils are all great choices.”
For a simple complement to any dish, Alter recommends using fresh herbs, most of which can be grown locally. “Cilantro, basil, parsley, dill, rosemary, thyme, curry leaves and tarragon, and the cooling spices such as coriander, fennel, cumin and cardamom, add flavor without overheating the body. I use very little or no chili, and if my digestion
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needs a bit more heat, then I’d use warming spices like black pepper, turmeric, cinnamon and ginger in small amounts,” she says.
Sibi points out that using fresh herbs and spices while cooking also helps to preserve cultural traditions. “While they may not have originated here, locally grown and ethically sourced herbs honor global cooking and customs,” she says. “Incorporating fresh cilantro into a Mexican dish, turmeric into an Indian recipe, or parsley into a Mediterranean meal reminds us of their origins. Besides the medicinal benefits, the flavors are more palatable, and it’s a valuable way to teach these traditions to a younger generation. They learn that what you put in your mouth doesn’t just affect you, but has a larger global impact.”
While this may seem like a lot to consider when making daily food choices, Casperson recommends starting with seasonal eating and balancing our doshas using ingredients that are readily available. “Seasonal eating is more accessible, because you can literally choose what to eat by what is in the market. From there, have some fun with it,” she suggests. “Look up recipes and menus that you can easily digest to support your dosha balance, and add in herbs grown in your own garden. Sit down and eat in a relaxed setting without distractions and really connect with how you’re nourishing yourself.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
Nestled in the heart of nature, the OH! Spa, a luxurious, 12,000-square-foot facility located at The Preserve in Richmond, Rhode Island, offers an extensive menu of extraordinary experiences. While the spa’s signature treatments and deluxe amenities are geared toward outdoor sports enthusiasts, adventure seekers and nature lovers, others will also be drawn to the offerings. Massage therapist Mikayla Guernon explains, “This is a place where people come to fill their cup with the ultimate in self-care.”
Upon arriving at the spa, guests receive a refreshing drink of infused water and a key to the locker room and personal locker. There they will find a robe, towel, shower sandals and “locker kit” of handy self-care items. As guests prepare for a treatment session, highly skilled practitioners stand ready
to offer therapeutic massage techniques, facial and full body skin treatments, nail care, hair styling and extra special touches of sensory enjoyment. The choices are all so tempting.
For example, the Preserve Custom Massage (1-1.5 hours) may incorporate aromatherapy, forest flute music, warming balm and heat packs into a personalized therapeutic massage to soothe tight muscles and relieve pain where the client most needs it. The Earth and Sky package combines a relaxing reflexology foot massage and a facial treatment using rejuvenating serums and creams formulated from sustainably sourced natural and organic ingredients.
The Preserve Tree House Experience (4 hours) is hosted in a remote elevated oasis among the tree tops. Two side-by-side
massage tables make this experience perfect for couples celebrating an anniversary, another occasion or just seeking a weekend getaway. Therapists begin this session with stretching, followed by a warming ThermaHerbal Poultice to exfoliate and detoxify and then a 90-minute massage, followed by a hand, foot and face mask. The therapy session ends with more stretching to assess the results. Still, there is more to the immersive experience which includes an enjoyable culinary menu and peaceful relaxation on a private deck, where guests bathe in the sights, sounds, scents and comforting breeze of the surrounding forest.
Other guests may prefer the Forest Grounding Ritual Experience, which begins with a whirlpool bath enhanced by OH!’s own forest bath oil blend. Following
the bath is a warm sugar body scrub to exfoliate the skin. Alternating between a private cedar wood sauna and steam shower then helps promote circulation. Heated body butter, a weighted blanket and a full body custom massage complete the ritual.
For men, OH! Spa’s signature Double Barrel Massage (1.5 hours) is an exceptional choice, especially after a day of strenuous activity outdoors or on the range. The therapist applies cooling lidocaine gel to targeted areas, after which cold packs and cold stones relieve muscle swelling and bruising. Then, full body deep tissue work relaxes and restores muscles. The 50 Caliber package (2.5 hours) begins with the Double Barrel massage, adds a warming balm and heat packs to the neck, back and shoulders, and finishes with a Sharpshooter facial.
Bridal parties can rent the Lily Pad multifunction room for a day of lavish celebration. Bachelorette packages include a charcuterie board for 10, fruit board for 10, vegetable board for 10, chocolatecovered strawberries, smoothie bar and four bottles of Lamarca Prosecco for a mimosa bar. The possibilities for filling one’s cup seem endless at the OH!—a truly luxurious space to replenish energy and restore natural well-being.
Locker room amenities include a private sauna, whirlpool and showers. The Common area features two large heated whirlpools, a cold plunge shower and outdoor infinity-edge pool. The Preserve also offers fine dining and guest accommodations.
OH! Spa is located at The Preserve Sporting Club & Resort—billed as “America’s Finest Sporting Club” and owned by Rhode Island native Paul Mihailides—67 miles from Boston, 20 minutes from Rhode Island T.F. Green International Airport and only two hours from New York City.
Location: 1 Preserve Blvd., Richmond, RI. To make spa reservations, call 401-539-4653. Mention Natural Awakenings’ advertisement for a 15 percent discount. For more information, visit ThePreserveri.com or OHSpaAtThePreserve.com. See ad on page 2.
Wendy Nadherny Fachon is a frequent contributor to Natural Awakenings magazine.
The Kindness Cure
Helping Ourselves by Helping Others
by Maya Whitman
“Love and compassion are necessities, not luxuries. Without them, humanity cannot survive,” says the Dalai Lama, who celebrates his 89th birthday this month. Kindness is critical to our existence, and altruism—the authentic inclination to help or inspire others—offers health benefits for both the giver and receiver. According to Waguih William IsHak, a professor of psychiatry at Cedars Sinai Medical Center, in Los Angeles, repeated acts of consideration for others boost oxytocin (the love hormone), dopamine (the feel-good chemical) and substance P (a key neurotransmitter in pain reduction).
Benevolence not only makes us feel good, but also provides health rewards. Research published in Psychoneuroendocrinology in 2017 shows a correlation between generosity and favorable changes in immune-cell gene expression, most notably helpful in the presence of cancer and cardiovascular disease.
Being kind to others can even improve our own mental health. A 2021 study published in Frontiers in Psychology found that participants
with low-to-moderate levels of mental well-being experienced mental health improvements after performing acts of kindness for others. A 2022 study in The Journal of Positive Psychology concluded that acts of kindness were more effective in reducing anxiety and depressive disorders than cognitive behavioral therapy.
EVERYDAY PHILANTHROPY
Applying genuine thoughtfulness in our daily lives ripples outward. “Unlike random acts of kindness, intentional kindness is not always easy or convenient, but it’s always impactful,” says Tracey Gates, a kindness ambassador, author and wellness coach in Pennington, New Jersey. “It’s inviting the new student to sit at your table or being late for your appointment because a friend was in need.”
To make meaningful connections, Gates recommends employing conscious compassion, which has been pivotal in her own journey through a stressful work environment, caring for her mother and negative news when her
health buckled under an autoimmune disease. “I needed to do something to tip the scales back toward positivity in my life, so I decided to conduct an experiment,” explains Gates. “If daily stress could impact me physically and emotionally, what would happen if I put a daily dose of kindness on my to-do list?”
Inspired by her late father, who always requested “a few kind words” instead of tangible gifts, she challenged herself to craft an unexpected, handwritten letter of appreciation to a different person every day for one year. The results were transformational in her own life and health and led to her book, The Power of a Few Kind Words: Create a More Meaningful Life, One Letter at a Time. “What I learned is that we are much more alike than we are different. We all just want to know we matter.”
Reaching out to others “can be as simple as sharing your time with no agenda, being curious, asking questions or offering to walk someone’s dog,” attests Jennifer Schmeisser, a health and wellness coach in Dublin, Ohio. “Kindness is much more than being polite. The
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world throws so much at you, and approaching it from an intentional place of kindness versus overwhelm is a game-changer.”
As a dedicated mother of an autistic son, Schmeisser has experienced unkind responses from strangers through the years, something she has taken as an opportunity to teach others sensitivity simply by being a positive example and not lashing out. “The intrinsic value of kindness is a larger picture of humanity outside oneself, regardless of gender, age, religion or ethnicity.”
For Gates, a more compassionate society begins at home. “If you want kindness, empathy and compassion to be core values in your child’s life, then it needs to be a core value in your life,” she says. “As a family, share each night around the dinner table how you were kind today and how and if someone was kind to you.”
COMPASSION FOR OURSELVES
Talk of “self-care” is common these days, but to achieve well-being, we must put it into practice. “For me, self-kindness is letting go, not taking all the responsibilities on my shoulders
and letting myself be human. Kindness is forgiving my flaws and allowing space for the hard emotions, too,” says Schmeisser.
For Gates, being kind to ourselves makes it easier to be kind to everyone else. It also involves unplugging from screens and reconnecting to others in real time. “Get out of your chair and put your
phone down,” she affirms. “Ask a colleague how their vacation was or how life with a new puppy is going. Kindness and benevolence are readily available medicines to ease the burden of our technological age.”
Maya Whitman is a regular contributor to Natural Awakenings.
Nourish Skin From Within
Foods That Enhance Health and Radiance
by Maya Whitman
Our skin is the largest human organ. In addition to protecting us from ultraviolet radiation, bacterial invaders and chemicals, it also provides a visual record of the human story, as it is vulnerable to emotional stress, hormonal rhythms and poor diet. While more research is needed, there is growing evidence that food can be an ally for resolving stubborn acne, preventing certain types of skin cancer and aging gracefully. According to a clinical review published in the journal Medicina, nutrients like vitamins A, C, D and E, as well as omega-3 fatty acids, may be beneficial for atopic dermatitis and psoriasis.
“The global market for skincare topicals is estimated at around $180 billion,” says Mark Tager, M.D., an integrative healthcare
synergist in San Diego, California, and author of Feed Your Skin Right: Your Personalized Nutrition Plan for Radiant Beauty. “There are some topicals with ingredients that do penetrate the skin. For the most part, these approaches pale in comparison with the power of an inside approach to skin health and beauty.” He reminds us that what we consume is reflected in our skin.
GUT HEALTH AND GLOWING SKIN
Emerging research published in Gut Microbes in 2022 shows the relationship between intestinal flora and skin health and proposes the value of supplemental prebiotics, probiotics and fermented foods. “Trillions of organisms—mainly bacteria in our gastrointestinal tract—produce vitamin
K, neurotransmitters and short-chain fatty acids, each of which plays a role in skin health,” says Tager, highlighting the microbe Akkermansia muciniphila, which produces acetone. “People with acne have much lower levels of this short-chain fatty acid in their skin microbiome. Raising the acetate levels, along with changing the ratio of good-tobad gut bacteria, can help with acne.” Tager recommends eating fiber, which is the preferred food of the good bacteria like Akkermansia, as well as taking probiotics.
Deanna Minich, a nutrition scientist, functional medicine practitioner and author of The Rainbow Diet: A Holistic Approach to Radiant Health Through Foods and Supplements, concurs, “An imbalance in the microbiome has been linked to acne.
Jutamas
Eating a diverse, colorful, plant-rich diet is a wonderful way to promote a healthy balance of gut bugs.” For acne, she lauds the benefits of green tea.
FULL-SPECTRUM SUSTENANCE
Skin-friendly foods are nutrient-dense and include avocados, sunflower and flax seeds, almonds, walnuts, berries and cold-water fatty fish (herring, sardines and salmon). “Colorful plant pigments or phytochemicals can fortify skin internally,” Minich asserts. “They tend to accumulate in the skin and offer protection from the sun by absorbing UV rays and reducing inflammation. When we eat a colorful diet, we’re eating an array of nutrients and phytochemicals that protect our skin.” She recommends carotenoids like beta-carotene and lycopene, which are abundant in foods like melons, tomatoes and carrots.
Minich also touts protein to help repair damaged skin, especially plant sources like lentils, beans and tofu, as well as animal
proteins such as eggs, fish and lean meats, but warns against charring in the cooking process. “This can create inflammatory compounds known as advanced glycation end products (AGE), which can contribute to aging. Instead, prepare foods with low heat and wet cooking methods such as boiling, stewing and steaming.”
A 2019 prospective cohort study of French women published in The American Journal of Clinical Nutrition connected a decreased risk of melanoma and basal cell skin cancer with the adherence to the Mediterranean diet.
TRIGGER FOODS
Reducing inflammation and taming a sweet tooth is important. “Too much sugar attaches itself to the collagen in our skin, making it brittle, and this leads to more fine lines and wrinkles,” explains Tager, advising, “Diets high in saturated fats and fried foods contribute to inflammation and changes in sebum production.” He underscores the possibility of food sensitivities to tree nuts, dairy, fish, wheat, eggs, shellfish,
peanuts or soy that can manifest as skin irritations, itching and swelling.
COLLAGEN FACTORS
According to Tager, collagen forms a scaffold within the body and is an essential component of connective tissue that supports the skin’s elasticity. Minich notes, “Collagen supplements can be helpful to improve the appearance of skin, but the body also creates its own collagen and needs nutrients like zinc and vitamin C to do so.”
A PERSONALIZED APPROACH
Ultimately, better skin depends upon multiple considerations, including diet, lifestyle, genetics, medical history and emotional health. “The real breakthrough we have seen over the last decade is the rise of personalized nutrition,” Tager observes, encouraging people to work with medical and nutritional professionals to develop a customized plan.
Maya Whitman is a frequent contributor to Natural Awakenings.
GREEN TABBOULEH
This salad is very colorful and fresh-tasting. The vibrant greens flecked with red, orange and black vegetables, as well as the white quinoa, paint an image of a righteously healthy bowl. For variety, add steamed vegetables such as beets and sunchokes [artichokes], or raw cucumbers or jicama.
YIELD: 4 SERVINGS
⅓ cup white quinoa, washed and drained
¼ tsp plus a pinch salt, divided
½-inch fresh ginger, peeled and chopped
6 fresh curry leaves
½ green Indian or Thai chile, seeded (optional)
1 bunch kale (about ½ lb), washed, stems removed and torn into smaller pieces
1 tsp olive oil
Tiny pinch asafoetida [Indian spice]
¼ cup finely diced carrots
2 or 3 red radishes, diced
2 Tbsp celery, finely diced
¼ cup pitted black olives, chopped
¼ cup toasted pine nuts or walnuts
2 Tbsp fresh parsley leaves
1 Tbsp fresh mint leaves
DRESSING
2½ Tbsp olive oil
2 Tbsp fresh lime juice
1 tsp salt
¼ tsp freshly ground black pepper
In a medium saucepan, bring three cups of water to a boil over medium-high heat, then add the quinoa and one-quarter teaspoon of the salt. Cook uncovered for 12 to 15 minutes until a little tail-shoot separates from the seed. Drain. Spread on a plate or tray to let the quinoa cool completely.
In a food processor, finely chop the ginger, curry leaves and chile. Add the kale leaves and pulse until they are finely chopped but not pasty.
In a 10-inch skillet, heat the olive oil over low heat. Add the asafoetida, food-processed kale and carrots. Sauté for about three minutes, until the kale wilts but is still vibrant green and the carrots are softer but still crunchy. Season with a pinch of salt and set aside to cool.
DRESSING
In a small bowl, whisk together the olive oil, lime juice, salt and black pepper. Toast the pine nuts or walnuts in a small skillet on low heat. Move them frequently in the pan until they turn slightly golden in color. Transfer the nuts to a small bowl and let them cool completely.
ASSEMBLY
In a large bowl, combine the quinoa, kale and carrot mixture, radishes, celery and olives. Just before serving, drizzle the dressing over the tabbouleh and toss to mix. Serve at room temperature and garnish each bowl with pine nuts, parsley and mint.
Recipe and photo courtesy of Chef Divya Alter from her cookbook, Joy of Balance (Rizzoli, 2022).
PINEAPPLE-HIBISCUS DRINK
This delicious and attractive beverage presents with a beautiful ruby color and smooth texture. It stimulates digestive enzymes, soothes the digestive tract and delivers the many benefits of hibiscus and pineapple in a delicious way.
YIELD: 5 CUPS
¼ cup dried hibiscus flowers
2½ cups fresh sweet pineapple juice, strained
2 to 3 Tbsp maple syrup (optional)
Place the hibiscus flowers in a one-quart vessel and pour in three cups of room-temperature filtered or spring water. Cover and leave on the counter for at least eight hours or overnight. Strain and reserve the liquid; discard the hibiscus.
Stir together the hibiscus water and pineapple juice. Add the maple syrup to taste for additional sweetness. Enjoy at room temperature or slightly chilled. Store refrigerated for up to three days.
Recipe and photo courtesy of Chef Divya Alter from her cookbook, Joy of Balance (Rizzoli, 2022).
DivyaAlter Rachel Vanni/CanvaPro
The Greater Boston Food Bank Bestows 2024 Partner Appreciation Awards
The Greater Boston Food Bank (GBFB), the largest hungerrelief organization in New England, recently honored 11 individuals and organizations from their network of food distribution partners, volunteers, public officials, donors and advocates that showed extraordinary leadership and dedication to mitigating the food insecurity crisis and providing wide-ranging contributions to hunger-relief efforts across Eastern Massachusetts last year.
This year, the Founder’s Award was renamed in honor of GBFB Founder Kip Tiernan, commemorating 50 years since she began distributing food out of the back of her station wagon in 1974—an operation that would later become the widescale hunger-relief organization that is GBFB.
In Tiernan’s memory, GBFB works with an array of partners in its mission to end hunger for all those facing food insecurity across Eastern Massachusetts, while championing the structural solutions needed to ease this burden for future generations. In honor of her selflessness, social justice and advocacy, this award celebrates a leader carrying out GBFB’s mission in her legacy.
The 2024 Partner Appreciation Award honorees are:
n Kip Tiernan Award: Diane Bevan
n Leadership Award: MFS Investment Management
n President’s Choice Award: Karen Holmes Ward
n In-Kind Donor of the Year: Amazon New England
n Food Donor of the Year: Kayem Foods
n Community Partner of the Year: Salem Pantry
n Volunteer of the Year (Individual): Susan Moser
n Volunteer of the Year (Institution): Brown Brothers Harriman & Co.
n Public Advocates of the Year: The Department of Elementary and Secondary Education
n Public Advocate of the Year in the State Senate: State Senator Julian Cyr
n Public Advocate of the Year in the House of Representatives: State Rep. Alice Peisch
To learn more, get involved and read about each recipient, visit GBFB.org.
The Farmstore Returns to Freedom Food Farm
After a few years off and following numerous requests, Freedom Food Farm, in Raynham, Massachusetts, reopened its Farmstore on June 15. The freshest greens, cucumbers, grains, meat and prepared goods are available from 2 to 5 p.m. on Fridays and 10 a.m. to 2 p.m. on Saturdays.
Visitors can enjoy the sights, smells and tastes of regenerative, diversified, holistic farming. Their storefront also accepts SNAP and HIP.
Freedom Food Farm is a regenerative, certified organic farm run by Chuck Currie and Marie Kaziunas, who together have nearly 30 years of experience. They started the farm in 2012 and have been growing a sustainable, full diet yearround for their community ever since. Currie and Kaziunas are dedicated to producing nutrient-dense food with holistic farming practices.
“By supporting farmers like us you have the ability to help change what type of
agriculture is possible,” they say. “We deeply believe that regenerative agriculture, growing food and well-stewarded farmland in this country is essential and it’s time we all make decisions that consider what resources we are leaving for future generations.”
The farm consists of five-plus acres of field vegetables, including a half-acre no-till market garden, three acres of grain and
seven greenhouses for year-round greens production and seasonal specialty crops, including ginger, turmeric, early tomatoes and more. On 30 acres, they pasture-raise livestock and make hay for winter feed. The rest of the land is kept for natural habitat and biodiversity.
Location: 471 Leonard St, Raynham, MA. For more information, visit FreedomFoodFarm.
Local Summer Food Fest in Newport
Farm Fresh Rhode Island will present its annual Food Fest, a one-of-a-kind fundraising event celebrating the food and farms of New England, from 4 to 8 p.m. on August 13 at the Castle Hill Inn’s Chalet Patio and Lawn, in Newport, Rhode Island. Attendees can meet dozens of local growers and food producers that will be paired with chefs from some of the top area restaurants in presenting live dish preparations and enjoy their delicious creations along with local wine, beer, signature cocktails, live music and the stunning water-view setting overlooking the Newport Bridge spanning Narragansett Bay.
Those that purchase preview tickets can enter at 4 p.m. to enjoy champagne, a raw bar and extra time with the farmers and chefs. Main event ticketholders can start their fun experience
at 5 p.m. The dress code for the event, which supports Farm Fresh Rhode Island’s mission and contributes to the vibrant food community, is Newport Casual.
Since 2004, Farm Fresh Rhode Island has been working tirelessly on growing and strengthening our local food system. Over the years, they have evolved to better serve the community—from their simple start as a Brown University student project to a nationally recognized nonprofit with a dedicated team of over 50 fulland part-time/seasonal employees.
Tickets: $275. Children under 12, free. Location: 590 Ocean Ave., Newport, RI. Advance tickets only; they are not sold at the event. This event is rain or shine. No refunds. For more information or to purchase tickets, visit FarmFreshRI.org.
Save the Date for Boston Veg Food Fest
The 29th annual Boston Veg Food Fest, presented by the Boston Vegetarian Society, will gather an amazing array of plant-based food providers, top national speakers and chefs, and educational exhibitors in a fun and welcoming environment from 10 a.m. to 5 p.m. on September 28 and 11 a.m. to 4 p.m. on September 29 at the Reggie Lewis Athletic Center, in Boston. Attendees will be able to talk directly to food producers and other experts in plant-based nutrition, culinary arts, athletics and climate-, sustainable- and animal-friendly living; learn about the newest items in the marketplace; taste free food samples; and shop at special discount prices.
Those that are longtime vegetarian or vegan or anyone simply wanting to live more gently on the Earth and add delicious plant foods to a meal repertoire are encouraged to attend. Information on ways to help animals and protect the environment, and enhance our health and well-being will also be provided. There will be fun activities for kids as well.
Admission and parking are both free. Location: 1350 Tremont St., Boston, MA. For more information, visit BostonVeg.org/foodfest.
2024 Rhode Island Farm Scavenger Hunt
The Rhode Island Farm Scavenger Hunt is now underway through the end of this year. Enjoy fun adventures while supporting state farmers and visit many local farms to obtain delicious produce with the opportunity of winning valuable prizes by participating.
Fliers contain a “game board” that features a map with photos of the 30 participating farms. Visit a farm on the map and match the picture clue with the farm. Each farm will provide a sticker (or use the special hole punch) to mark off the correct farm. Participants must visit at least 20 farms to be eligible for a prize. Completed fliers must be returned to program presenters, the Rhode Island Farm Bureau (RIFB), by January 31, 2025, to be eligible for prizes. All prizes will be awarded next spring as the 2025 Scavenger Hunt begins.
The Farm Bureau is a free, independent, nongovernmental and voluntary organization of farm and ranch families united to analyze agricultural problems and formulate action to achieve educational awareness and social advancement and, thereby, promote national well-being.
Visit the Farm Scavenger Hunt at rifb.org/rhode-island-farm-scavenger-hunt/ or the RIFB office at 16 Nooseneck Hill Rd., Ste. B, West Greenwich, RI, for a list of participating farms and a flier.
Regenerative, Local Meat from Wild Harmony Farm
Rachael Slattery and Ben Coerper, coowners of Wild Harmony Farm, in Exeter, Rhode Island, can help enhance this summer’s grilling season with their delicious selection of beef, chicken and pork. Customers can choose from ground beef, premade burgers, short ribs and kabob beef.
Their crew provides the highest quality, 100 percent grass-fed, pasture-raised, certified organic meats. Their special Farmer’s Choice Box is packed with delicious 100 percent grass-fed beef, pork and/or chicken, available as boneless breast, leg quarters, wings and whole chickens.
U.S. Department of Agriculture-certified Organic Berkshire hogs are rotationally grazed through their pasture. Born in the spring, during which time the mothers are never confined by gestation or farrowing crates, piglets are weaned after eight weeks with their mothers, three times as long as the large-scale pork industry.
Pasture-raised Cornish cross chickens are raised on their partner farm and travel across the lush pastures of Justice Homestead in a vehicle called a “chicken tractor”, moved daily to fresh grass. They get the best of all worlds—fresh pasture, sunshine, shade and fresh air.
Wild Harmony’s 100 percent grass-fed beef is available as individual cuts, roasts, prime steaks, stew/kebob and ground beef. The cattle for their Red Devon/Angus beef are moved every day (sometimes twice) to fresh grass during the growing season and fed only hay (dried grass) during the winter. The farm is dedicated to processing properly finished beef for customers’ culinary delight.
Location: 366 C Victory Hwy., Exeter, RI. For more information, call 401-268-4555, email WildHarmonyFarm@gmail.com or to place an order that can be picked up at their convenient pick-up shed, visit WildHarmonyFarm.com.
Farm Foods in a Capsule
Finding Sustainable, Nutrient-Dense Options
by Kelcie Ottoes
The global dietary supplement industry reached sales of more than $177 billion in 2023. Natural supplements are gaining more attention for their emphasis on whole-food ingredients and for their holistic approach to nutrition.
GROWING DEMAND
A nationwide survey by the Council for Responsible Nutrition found that 74 percent of American adults take dietary supplements, with 92 percent of users reporting that they are essential for maintaining health. According to the National Institutes of Health, although supplements cannot replace a healthy diet, they can help ensure adequate amounts of essential nutrients and improve health. For example, calcium and vitamin D support strong bones, folic acid decreases the risk of certain birth defects and omega-3 fatty acids may help some people with heart disease.
David Perlmutter, M.D., a neurologist and expert in gluten issues, brain health and nutrition, sees an increased role of supplements in the future. He explains, “The world of health care is moving to a place of recognizing the fundamental role of metabolism in general health and compromising health through chronic degenerative conditions. I think there is a place for appropriate use of nutritional supplements when they are developed and validated in this arena.”
SYNTHETIC SUPPLEMENTS
“Most nutritional supplements are the product of something going on in a chemistry
laboratory,” laments Perlmutter, adding that manmade supplements contain nutrients that are artificially created, which may be harder for the body to recognize and process.
“Synthetic supplements are loaded up with excipients like magnesium dioxides, silica, etc.,” explains David Stelzer, founder and chief executive officer of Azure Standard, a producer of organic foods and natural products. “A lot of times, the minerals aren’t even predigested. If you’re taking iron, you wouldn’t be getting much better in those pills than if you were sucking on rusty nails, and that is not what the body can utilize.”
WHOLE-FOOD SUPPLEMENTS
Sometimes referred to as farm-focused supplements, whole-food supplements are made by extracting nutrients from fruits, vegetables and herbs with an emphasis on raw, unprocessed ingredients. They often contain organic food extracts and include a variety of vitamins, minerals, enzymes, antioxidants and phytonutrients in their natural forms that can boost absorption, compared to synthetic alternatives.
Whole-food supplements come in the form of multivitamins, mineral formulas, herbal blends and specialized formulations. Some food products such as energy bars, shakes and powders may also incorporate wholefood supplementation to boost their nutritional value and provide a natural source of vitamins, minerals and antioxidants.
“What we want to look for [in food-based supplements] is that they are sourcing sustainably; that they’re emphasizing organic, raw materials and non-GMO sources; that no harmful chemicals have been used, nor is there any part of the manufacturing process that does a significant amount of damage,” Perlmutter recommends. “Look for the emblems that indicate USDA Certified Organic ingredients. Some manufacturers also have B Corp certification, indicating the company is socially and environmentally sensitive.”
Your Tribe
“Look at the source. Where is it from? What kind of products is it made from? What is being used as a flow agent or filler, if anything? How has it been produced? Make sure you can trust the company as well,” says Stelzer, adding that brands like Garden of Life, AzureWell, MegaFood and Standard Process promote their commitment to quality and transparency.
SHOPPING TIPS
• Certifications: Choose products that are Food Alliance Certified, USDA Certified Organic, Demeter Certified Biodynamic, Non-GMO Project Verified and Rainforest Alliance Certified.
• Ingredients: Opt for organic ingredients and avoid supplements with artificial colors, flavors and fillers.
• Manufacturer: Visit brand websites, looking for the transparency of their manufacturing, quality control and sustainability disclosures.
“Food should be our medicine,” insists Stelzer. “Supplements, in and of themselves, should be the exception rather than the rule. There are some folks with exceptions. When your body has been depleted in nutrients for an extended period of time, like those recovering from serious illnesses, supplements help their bodies to catch up. Also, if your body is depleted and showing signs of fatigue or illness, then there’s definitely a place for supplements.” As with any dietary changes, it is important to consult with a healthcare professional before starting something new.
Kelcie Ottoes is a content writer for sustainable businesses, specializing in blog posts, case studies and white papers. She is a frequent contributor to Natural Awakenings. Finding
• Nutrient Density: Prioritize supplements that contain a variety of vitamins, minerals and phytonutrients from whole food sources.
Taking Dogs for a Swim
Tips for a Safe and Fun Experience
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Dogs generally love to splash around and play in water, whether in a pool, a calm lake or the open ocean. This might give the impression that all dogs are natural swimmers, but that isn’t necessarily true. As responsible pet owners, it is important to realize that a dog’s swimming skills can vary based on their breed, age and health. Even for dogs that are good swimmers, it is crucial to keep a close eye on their health and safety whenever they are in the water.
PRE-SWIMMING PREPARATION
Understanding a dog’s abilities and comfort level in water is crucial. Observing their behavior around water provides insights into their readiness to swim. Signs of comfort such as approaching puddles excitedly or displaying relaxed postures and tail wagging suggest a natural affinity for water. Conversely, hesitance or fear may be indicated by behaviors like barking at waves or avoiding even shallow water.
To create a safe environment, select pools with gentle slopes or steps for easy access and exit. Consider factors like water depth, currents and potential entrapment hazards. Additionally, providing swim accessories such as sunscreen, life jackets, ear protection and paw balm can enhance safety and comfort. Adding water-safe toys can enhance the enjoyment of the swimming experience.
Before allowing a dog to swim, it is essential to check the water quality and temperature. A 2014 study conducted at Chiang Mai University, in Thailand, reported that cold water below 77° F can elevate a dog’s heart rate and blood sugar levels after just 20 minutes of swimming, potentially straining their bodies, while very warm water above 98.6° F may cause rapid breathing. Water with a temperature around 91.4° F helps dogs stay comfortable and regulate their body temperature during exercise, minimizing the risk of hypothermia from prolonged exposure to cold water.
Ensure the water is clean and free from pollutants and harmful chemicals by regularly testing its quality, especially in pools, to maintain proper pH levels and chlorine content. Chlorine is commonly used to keep pool water clean and free of harmful bacteria, but it can be irritating to a dog’s skin and eyes in high concentrations. A 2012 study published in the Thai Journal of Veterinary Medicine examining the effects of frequent swimming in chlorinated pools found that dry hair (21 percent) and dry skin (19 percent) were the most common side effects observed after the first swim. These percentages significantly increased with more frequent swims, reaching 78 percent for dry hair and 59 percent for dry skin by the fifth swimming session.
OPTIMIZING SWIM LESSONS
Keeping an eye on the dog while they swim is essential for their safety. Unexpected situations like strong currents or sudden deep spots can happen, and the dog may not know how to handle them. Dogs, like humans, can also become tired while swimming, making it crucial to monitor their energy levels. It can be easy for them to get lost or confused, especially in unfamiliar
While the dog is in the water, minimize distractions by avoiding phone use and selecting quiet areas away from crowds or loud noises. Keeping within arm’s reach of the dog allows for immediate response to any difficulties they may encounter. Providing regular breaks and offering encouragement surroundings, which is where the owner’s guidance comes in handy.
during swimming sessions helps maintain the dog’s comfort and confidence in the water.
“Common mistakes made by dog parents are rushing the process and trying to force a dog that is unsure or frightened,” says Beth Hrnciar, a dog trainer at Follow My Lead, in Connecticut. A dog with little to no swimming experience should never be
thrown into the water or allowed to accidentally fall in, she adds, and if a dog displays fear, the swimming session should be terminated.
“Just because a dog is young and healthy doesn’t necessarily mean they can start swimming right away,” explains Hrnciar. Canine fitness instructors can design physical conditioning programs to help dogs avoid unnecessary strain on joints or the cardiovascular system.
Using a proper-fitting life jacket or vest made specifically for dogs will provide support and visibility. “Stick to the shallows until the dog is comfortable, using a floating longline for safety in large bodies of water,” Hrnciar suggests. “Consider having a dog swim with another dog that already knows how to swim and enjoys it, as they learn a lot from modeling other dogs.”
POST-SWIM CARE
After a refreshing swim, it is essential to prioritize the dog’s post-swim care. Begin by thoroughly rinsing them with clean, fresh water to remove any chlorine, salt or contaminants that may irritate their skin.
Encourage them to drink fresh water to prevent stomach upset. Dry the dog with a towel, paying extra attention to areas where moisture can linger, including between paws and under the ears. Monitor the dog for signs of discomfort or illness such as ear infections or skin irritation, and seek veterinary care, if necessary.
Swimming can be a fun and enjoyable activity for dogs. With a few precautions and an eye on their safety and health, our furry friends can stay cool and comfortable during hot summer days by the water.
Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Sales@NaturalAwakeningsBoston.com to request our media kit.
Akashic Consulting
INTO THE AKASH WITH ASTRID!
401-617-8074
AstridMeijeruic@gmail.com rihha.org
Curious to learn how your other lifetimes are impacting your life? Ready to clear trauma, negative belief patterns, relationship dynamics, vows and soul contracts? Through consulting your Akashic Records, I facilitate the clearing of energies blocking your True Self, and coach you through conscious meaning-making to create the life you want.
Anxiety Relief
SOMMERFLY
Kristi Langslet, OTR/L PO Box 10451
Cranston, RI 02910
401-575-3830
Sommerfly.com
At Sommerfly, we specialize in premier weighted and compression products with unique sensory features, aiding addiction recovery and promoting overall well-being and calm for individuals experiencing anxiety. Our innovative solutions enhance physical and mental wellness. See ad, page 34.
Biological Dentistry
DENTISTRY BY DR. DAVID
Amparo M. David, DMD 563 Main St Bolton, MA 01740
978-779-2888
BoltonDental.com
We look beyond our patients’ teeth in order to improve both their smiles and their quality of life. Our practice offers full preventive services: biological, holistic, functional dentistry, ozone therapy, reconstructive dentistry, cosmetic dentistry, periodontics, endodontics, dental sleep medicine, implant dentistry, in addition to TMD (Temporomandibular Joint Disorders) therapy. See ad, page 4.
THE FLOSSERY
Dr Yasmin Chebbi, DMD, FAGD, D-ABDSM
32 South St, Ste 100 Waltham, MA 02453
781-894-0500
MyFlossery.com
Minimally invasive and holistic dental services and integrative dental care focused on prevention and root causes of issues. Dental services include amalgam removals, ozone, TMJ treatment, cavitations, ceramic implants, biological orthodontics and more. See ad, page 25.
Chiropractic
ENOS CHIROPRACTIC CENTER
Jamie M. Enos, D.Cc
401-921-6550
EnosChiro.com
SoftWaveRI.com
Enos Chiropractic Center specializes in holistic care, offering innovative SoftWave TRT therapy for pain relief and rehabilitation. Their expert team provides personalized treatments, combining chiropractic adjustments with cutting-edge technology to enhance healing and restore optimal function. See ad, page 13.
MALCHAR CHIROPRACTIC AND WELLNESS CENTER
33 College Hill Rd, Bldg 30C Warwick, RI 02886
401-826-7600
MalcharWellness.com
MCWC offers a variety of services, which include chiropractic care, nutrition, homeopathy, total body modification, activator methodology, auto, sports and work injuries, applied kinesiology, contact reflex analysis and Graston technique. Dr. Malchar and Dr. Boudreau, as well as supporting staff, are here to support you along your wellness journey. See ad, page 29.
MCARDLE CHIROPRACTIC AND WELLNESS CENTER
Catherine McArdle, DC
Robert Sedlor, DC 2013 Plainfield Pk Johnston, RI 02919 401-383-3400
McArdleChiropractic.com
Family chiropractic practice offering holistic care to patients of all ages. Based on the initial evaluation, patients will be given a treatment plan which addresses ergonomics, exercise, stretching and nutrition in addition to their spinal alignment. See ad, page 21.
Benjamin Blackett is a multicertified, International Life Mastery Consultant and motivational speaker. He helps people pull their dreams into their lives. His clients experience better health, deeper and more meaningful relationships, more satisfying careers, and expanded time and money freedom. You are invited to get to know him through his livestream “Morning Mindset Book Studies” on his Facebook page, A Creative Healing Place, Mon-Fri, 9:05-9:25am. See ad, page 9.
TAKE THE LEAP COACHING
Kim Childs, CPPC 369 Mass Ave, Arlington, MA 02474 617-640-3813
Kim@KimChilds.com
KimChilds.com
Need help clarifying and realizing your desires? Asking “What’s next?” or “How do I get started?” Kim is a certified life and career coach specializing in Positive Psychology, creativity and midlife transitions, to help clients create more personally fulfilling, meaningful and empowered lives. Initial consultations are free.
Colon Hydrotherapy
INTERNAL WELLNESS CENTER
Liz Marcano-Pucillo
150 Wood Rd, Ste 403 Braintree, MA 02184
781-228-6915
Liz@InternalWellnessCtr.com
InternalWellnessCtr.com
Receive professional colon hydrotherapy by a national board-certified therapist using the Angel of Water system. The most comfortable and private system in the industry. See ad, page 36.
Compounding & Wellness Pharmacy
BIRD’S HILL COMPOUNDING PHARMACY
401 Great Plain Ave
Needham, MA 02492
781-449-0550
Pharmacist@BirdsHillPharmacy.com
BirdsHillPharmacy.com
Familyowned and -operated since 1960, we have evolved from a traditional pharmacy to a worldwide compounding and nutritional resource. Our unique one-on-one patient consultations produce a full understanding of your health needs. You, your physician and one of our compounding pharmacists work as partners to ensure that you will receive the best care possible.
DINNO HEALTH
Acton Pharmacy
563 Massachusetts Ave, Acton, MA 01721 978-263-3901
Keyes Drug 2090 Commonwealth Ave Newton, MA 02466 617-244-2794
Theatre Pharmacy 1784 Massachusetts Ave Lexington, MA 781.862.4480
West Concord Pharmacy 1212 Main St, Concord, MA 01742 978-369-3100
DinnoHealth.com
For more than a quarter of a century, Dinno Health has been a trusted provider of pharmacy services and is committed to providing the highest quality of individualized care for each customer. At our four independent pharmacies, we offer prescriptions, compounded medications, medical supplies, homeopathic remedies, vitamins and vaccines. See ad, page 25.
JOHNSON COMPOUNDING AND WELLNESS
577 Main St Waltham, MA 02452
781-893-3870 • Fax: 781-899-1172
John@NaturalCompounder.com
NaturalCompounder.com
JCW is the only sterile and non-sterile PCABaccredited pharmacy in Massachusetts. In addition to our compounding service, we offer a full range of nutritional supplements, natural products, homeopathic remedies and home health care equipment. See ad, page 40.
Craniosacral Therapy
BODYLOGIC THERAPEUTICS
Jen Ofstein-Sullivan, LMT & Health Coach 808 Tiogue Ave, 2nd Fl, Coventry, RI 781-519-9444 (call/text)
BodylogicTherapeutics.com
Jen specializes in CranioSacral Therapy from infants to adults. With gentle touch and profound release, CST addresses TMJ, ADHD, chronic pain, learning differences and more, restoring balance to the body. Visit my website to subscribe to the monthly newsletter and special offers.
KATIE ZMED, LMT
5784 Post Rd, East Greenwich, RI 02818 401-216-6494
KatieZmedLMT.com
Katie Zmed is a Licensed Massage Therapist specializing in Craniosacral Therapy. CST is hands-on bodywork with a light touch that promotes deep relaxation and setting of the nervous system. Her office is part of the collaborative at Massage Therapy & Wellness of East Greenwich.
Developmental Optometry
SUNSHINE VISION DEVELOPMENT CENTER
Dr. Azadeh Kelly, OD, FAAO, FCOVD, FOVDR 117 W Central St, Unit 207 Natick, MA 01760
508-519-3800
Info@SunshineVision.com
SunshineVision.com
Specializing in helping people of all ages resolve vision problems that interfere with their ability to read, learn, work and enjoy life. Services include all-ages Vision Therapy, Binocular Vision and Visual Processing Evaluations, Neuro-Optometric Vision Rehabilitation and Non-Surgical Solutions for Eye Turns. We hope to brighten your day at Sunshine Vision Development Center! See ad on page 5.
Energy Healing
QUANTUM ENERGY WELLNESS, LLC
693 Quaker Ln West Warwick, RI 02893
401-228-9100
QuantumEnergyWellness.net
The EESystem generates multiple bio-active life enhancing energy fields, including “scalar waves” which can allow cell regeneration, improve circulation and immune function, reduce inflammation, relief from pain, detoxify the body, elevate moods and more. See ad, page 3
Floatation Therapy
DRIP LUXURY FLOAT SPA 134 Taunton Ave East Providence, RI 02914
401-827-1766
Info@DripRI.com; DripRI.com
Offering the best form of relaxation in New England. Drip luxury float spa is the place to go when you need to have a timeout from your everyday stresses. Relax in complete silence while floating in 11 inches of water with 1,000 lbs of Epsom salt. See ad, page 21.
Frenectomy (Tongue/
DENTISTRY BY DR. DAVID
Amparo M. David, DMD 563 Main St Bolton, MA 01740
978-779-2888
BoltonDental.com
Dr. David uses the latest technology available to diagnose and treat infants as well as children and adults. She has extensive training in the fields of functional release, airway dentistry and myofunctional therapy. See ad, page 4.
Functional Dietitian
ALORA FREDERICK, RDN
Johnson Compounding & Wellness
781-893-3870 x 149
Alora@NaturalCompounder.com NaturalCompounder.com
Integrative and Functional Registered Dietitian who strives to motivate individuals on their health journey. Alora loves to help people feel their best and has a special interest in GI health and mental health (depression & anxiety). See ad, page 40.
A virtual Holistic Health Coaching Service that focuses on improving gut health, SIBO and detoxification by making changes to your daily habits and by integrating the best herbal supplements for your individual needs.
Since 1984, we have been providing the finest quality Natural & Organic Whole Foods including many gluten-free products, natural body care, athletic supplements & protein powders, incense, smudging supplies and candles made with essential oils. Natural pet care food & supplements. Open Mon-Sat, 10am-5pm. Visit website for more information.
Homeopathy
VANDANA PITKE
Om Homeopathy, It’s My Health Cumberland, RI 401-573-3757
OmHomeopathy.com
With 16+ yrs experience in classical homeopathy, Vandana Pitke has helped many clients restore and achieve health. A certified classical homeopath, she looks at the clients from a holistic perspective focusing on mind, body and spirit. She also incorporates many other holistic modalities in her practice, which makes healing faster, better and from within when combined with homeopathy.
Explore holistic hormone health solutions at our practice. Certified in hormone health, we address issues like hormone imbalance, infertility, thyroid, Type 2 diabetes and menopause. Tune in to our podcast, Confidently Balance Your Hormones, for expert insights.
Hypnotherapy
SOUL SPEAKS THERAPIES
Certified Clinical Hypnotherapist 617-444-9236
Info@SoulSpeaksTherapies.com
SoulSpeaksTherapies.com
Soul Speaks Therapies offers a range of holistic services including clinical hypnotherapy, trauma and stress management, past life regression, family constellation therapy, reiki healing and NLP coaching. We are dedicated to providing compassionate support and effective therapeutic interventions tailored to your unique needs. Call today for a free 20-minute consultation.
Integrative Veterinary Medical Care
MASH MAIN ST ANIMAL SERVICES OF HOPKINTON
Margo Roman, DVM
72 W Main St Hopkinton, MA 01748
508-435-4077
MASHVet.com
A full-service integrative veterinary clinic offering caring and healthful options and modalities like acupuncture, functional nutrition, homeopathy, chiropractic, herbs, ozone therapy, surgery and dentistry. See ad page 27.
Integrative Wellness Resources
THE FLOSSERY
32 South St, Ste 100 Waltham, MA 02453
781-894-0500
MyFlossery.com
Health at The Flossery: Integrative health services with our experienced clinicians focuses on root causes of illness, prevention, and cures, not just management of disease. Personalized healthcare in a calm and soothing environment to thrive in optimal health. See ad, page 25.
IT’S MY HEALTH
Marie Bouvier-Newman
1099 Mendon Rd
Cumberland, RI 02864
401-305-3585
Its-My-Health.com
We provide much more than products, services and education. We provide the tools you need to optimize your health in a comfortable environment. We care. See ad, page 9.
Ionic Foot Bath
QUANTUM ENERGY WELLNESS, LLC
Carleen Christopher
401-228-9100
QuantumEnergyWellness.net
This ionic detox is a therapy that uses negative ions to cleanse the body. The ions attach themselves to the toxins and then are flushed out through the feet's reflex points. See ad, page 3.
Life Coaching
CÉCILE’S WISE WAYS
857-245-9488
Contact@CecileRaynor.com
CecileRaynor.com
Ready to savor the joy and well-being of your dream life? Do you have aspects of your life that need upgrading? Discover how to elevate your vibrations to the frequency of your vision with a fun Body Intelligence Activation Process.
Naturopathic Medicine
ANASA PERSONALIZED MEDICINE
Chrysanthi Kazantzis, ND, MS 245 Waterman St, Ste 308 Providence, RI 02906 401-484-1882
AnasaMedicine.com
Owner and founder of Anasa Personalized Medicine, Licensed Naturopathic Physician, Clinical Nutritionist and Reiki Master. Specializing in digestive disorders, thyroid disorders, diabetes, Lyme disease and chronic pain. Addressing these conditions by treating the underlying cause through herbal medicine, supplements, homeopathy, clinical nutrition and lifestyle counseling. Book an appointment to start your journey to optimal health. See ad, page 8.
BALANCE NATURAL MEDICINE
Dr. Abby Egginton
Arlington, Lexington & online appts
914-919-9300
BalanceNaturopathic.com
Dr. Abby partners with her patients to find personalized health solutions for lasting wellness. She specializes in women’s and LGBTQ health, oncology, mental health and pediatrics. Call or text to schedule an appointment.
GARY KRACOFF, RPH & NMD
Johnson Compounding and Wellness
781-893-3870
Gary@NaturalCompounder.com
Dr. Gary Kracoff provides guidance and in-depth consultative services to find the “why” to what is happening physically and mentally, working with individuals to restore balance in the body. Specializes in customizing medications to meet individualized needs of patients, and he suggests nutritional supplements, natural products and homeopathic remedies to aid in faster healing and recovery. See ad, page 40.
Organic Children’s Clothing
SIMPLY CHICKIE
401-855-9504
SimplyChickie@gmail.com
SimplyChickieClothing.com
Simply Chickie creates organic, Made in the USA, whimsical children’s clothing. Sizes: newborn to 6T toddler. Based in Newport, RI.
Organic Mattresses
NATUREPEDIC
252 Newbury St, First Fl Boston, MA 02116 444 Washington St Wellesley, MA 02482
Naturepedic specializes in certified organic mattresses and bedding designed with health, wellness and sustainability at the forefront. See ad, page 17.
Organic Hair Care
FLIPP SALON APOTHECARY
38 Transit St
Providence, RI 02903
401-274-1981
FlippSalon.com
A small boutique salon promoting a holistic approach to beauty, herbalism, art and music. Offering a full range of hair services using organic, plantbased products, full apothecary of loose herbs, blends and organic self-care items and accessories. Herbalist on staff. Gallery walls featuring local artisans; all mediums welcome. Live music in semi-acoustic for Music Nights. We believe that all these mediums are symbiotic in promoting joy and wellness in the individual and the community.
Past Life Regression
BLUE FEATHER HEALING PAST LIFE HEALING/HYPNOTHERAPY
Carolyn Paré
401-262-6998
BlueFeatherHealing333@gmail.com
BlueFeatherHealing.net
Group sessions offer guidance to another life to gain a brief review of that time. Individual sessions offer detailed investigations into other lives and deep healing of trauma/ wounds from those times.
Physical Therapy
KNOWLEDGEABLE BODY PHYSICAL THERAPY
Dr. Lynn Gray-Meltzer, PT, DPT, OCS, WCS, CLT 94 Pleasant St, Ste 102 Arlington, MA 02476
617-528-0180
DrGray@KnowledgeablePT.com
KnowledgeablePT.com
Specializing in expert pelvic floor physical therapy, functional movement assessment, and oncology rehabilitation for total body women’s health. Dr. Gray-Meltzer is a board-certified clinical specialist in Orthopedics and Women’s/Pelvic Health and is a Certified Lymphedema Therapist. Free consult available. See ad, page 9.
Professional Organizer
KMA ORGANIZER
Katy Annulli Professional Organizer & Calmer of Chaos 401-903-2704
KMAOrganizing.com
KMA Organizing provides inhome and small-business decluttering and organizing services. We empower individuals to reclaim their living spaces by transforming their homes into serene, clutter-free sanctuaries. We deliver personalized decluttering and organizing solutions that enhance functionality, efficiency and peace of mind. See ad, page 38.
Psychotherapy
CLARE MARTINA, LMHC 617-921-6205
ClareMartina39@gmail.com
ClareMartina.com
It is my strong belief that quality mental health services are a basic human right, that should be easily accessible and affordable to everyone. I provide Informed Strength-Based/SolutionFocused Therapy for individuals, couples, families, adolescents and seniors. My specialties are in the areas of trauma, stress, PTSD, ADHD, autism, addiction/recovery, LGBTQ+, seniors concerns, grief/loss, Dementia/Alzheimer’s and support for their family members and caretakers.
Raindrop Therapy
QUANTUM ENERGY WELLNESS, LLC
Carleen Christopher 401-228-9100
QuantumEnergyWellness.net
Raindrop Technique is a sequence of anointing with oils that brings structural and electrical alignment to the body in a relaxing and invigorating manner through the power of essential oils. The oils can improve overall bodily function. See ad, page 3.
Reiki/Energy Healing
BOSTON REIKI MASTER
34 Lincoln St
Newton Highlands, MA 02461
617-633-3654
BostonReikiMaster.com
Are you stressed from the pressure of your job, home life, kids or an illness? Do you want to feel calm and relaxed? Experience reiki. Certified Reiki Master/Teacher with over 20 years’ experience in energy medicine providing pure Usui Reiki healing/relaxation sessions.
Sleep Therapy
TMJ & SLEEP THERAPY CENTRE OF NEW ENGLAND
563 Main St Bolton, MA 01740
978-779-0865
Info@tmjsleepMa.com; tmjsleepMa.com
Our facility addresses the root problem of most people’s sleep issues. Symptoms like facial pain, jaw pain, headaches, ringing in the ears, clenching, grinding and sleep disturbance must be examined thoroughly in order to treat a patient with individualized care. This usually involves the fabrication of a custom oral appliance. See ad, page 16
Spiritual Centers
CENTERS FOR SPIRITUAL LIVING SOUTH COASTAL, MA TEACHING CHAPTER
Barbara M. Fuyat 401-793-1753
Barbara@CSLSouthcoast.org CSLSouthcoast.org
We are a warm, welcoming community studying the Science of Mind, a philosophy and a way of life that embraces all spiritual paths, sexual orientations, ethnic backgrounds and ages. We believe we are all connected. It is in this oneness that we come together in nature, celebration, services, classes, workshops to understand our own spiritual magnificence and choose to live in love, peace and equality. Our vision is a world that embraces and empowers each and everyone. Everyone includes you. See ad, page 32.
Water Treatment
ANALEMMA WATER WAND 705-988-0444
AnalemmaWater1111@gmail.com
A revolution in water treatment. The physical state of water plays a key role in the biology of life. Analemma is a tool that enhances the quality of your drinking water by transforming it into a coherent, liquid crystalline state. A groundbreaking technology with scientifically proven benefits, this water was made for all living beings on Earth. See ad, page 12.
Wellness Resources
BETH GARDNER
Acton Pharmacy
Keyes Drug West Concord Pharmacy
BGardner@DinnoHealth.com
508-259-7851
Certified lifestyle educator and the director of health and wellness at Acton Pharmacy, Keyes Drug and West Concord Pharmacy. Beth Gardner works one-on-one with patients to help create ways to improve diet and overall health as a means for disease and illness prevention. See ad, page 25.
Women’s Health
KNOWLEDGEABLE BODY PHYSICAL THERAPY
Dr. Lynn Gray-Meltzer, PT, DPT, OCS, WCS, CLT 94 Pleasant St, Ste 102 Arlington, MA 02476 617-528-0180
DrGray@KnowledgeablePT.com KnowledgeablePT.com
Stop suffering in silence. There’s help and hope for urinary incontinence and urgency, constipation, abdominal and pelvic pain, intercourse problems, diastasis recti and many other women’s health concerns with expert pelvic floor physical therapy. Contact me today for a free consult. See ad, page 9.
Yoga & Tai Chi
TIME
FOR YOU YOGA
Maria Sichel, RYT, CSYT 2155 Diamond Hill Rd Cumberland, RI 02864 401-305-5319
Maria@TimeForYouYoga.com TimeForYouYoga.com
Private Svaroopa® yoga therapy sessions are tailored to meet your needs. Specially trained in treating pain, including back pain and neck and shoulder issues. Yoga therapy is more powerful than weekly yoga classes and moves you more quickly toward health and well-being. Experience pain relief, greater mobility, improved sleep, easier breathing, deep relaxation, increased flexibility and a deep sense of peace.
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BUSINESS OPPORTUNITIES
SALON CHAIR AND ROOM RENTALS AVAILABLE – Deep Breaths Salon & Holistic Center, 1 Starline Way, Cranston, RI. Contact: Erin or Jessica 401-808-6162.
OFFICE/TREATMENT ROOM SPACE
PART-TIME AND FULL-TIME OFFICE SPACE available in wellness center in Coventry. Rent range $250-$600/month. Perfect for service providers, therapists, etc. Info: Hello@SoulSanctuaryRI.com.
TEACHERS WANTED
HOLISTIC AND METAPHYSICAL PRACTITIONERS – Looking for Holistic and Metaphysical Practitioners to teach classes at Deep Breaths Salon and Holistic Center. Contact Erin or Jessica: 401-808-6162.
Please visit our website, NA-GBRI.com/calendar, for calendar listings and special events. Be sure to confirm events with the event host prior to the scheduled date of the event. Submit events at: NA-GBRI.com/events/new
