Natural Awakenings Greater Boston/Rhode Island August 2023

BENEFITS OF LIFELONG LEARNING

SCHOOL LUNCH

SOLUTIONS

Tips for Allergies, Intolerances and Sensitivities

Walking Mindfully Plants Seeds of Wonder

Tips to Optimize

Indoor Air Quality

LIFELONG LEARNING

ONLINE EXCLUSIVES

DEPARTMENTS

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10 kudos

STEPPARENTING

13

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21

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letter from the publisher

Until reading our feature article by Linda Sechrist, “Lifelong Learning: Benefits of Being the Forever Student,” it had never really dawned on me that our brains are an organ which require we use-it-or-lose-it.

After giving up the opportunity to obtain a college degree from a local state college in Rhode Island after high school, and having already delved into the workforce, I had seemingly left behind the prospect of formal continuing education.

My siblings and I were raised in a rather protective environment and were discouraged, by our dad, from going to school. Remembering times overhearing Dad encouraging Mom to let us stay home was always a favorite since it would mean I got to stay home and play, though she rarely acquiesced.

I learned much later in life that this habit of overprotection stemmed from Dad losing an older brother in a swimming accident, when he was still a teenager. He had been so gripped by the fear of losing another loved one unexpectedly. The overprotection habit was his way of doing his best to keep us all safe and alive.

In school, I was an average student who did everything I could to avoid homework, studying or pretty much anything related to schoolwork. Using Cliffs Notes as my study guide for many an English test, I drifted through high school putting in the time with minimal effort.

Much has changed for me since those long-gone days of education- dodging. It seems the older I get, the greater the hunger and thirst for knowledge and growth becomes. Somewhere along the line I’ve developed an insatiable appetite for learning. The issue now becomes focusing my attention on what I want to learn most, next.

There are lots of fun learning experiences I look forward to in the future. I dropped the saxophone midway through ninth grade though it’s never fallen far off my radar. The desire to study piano and learn to speak Spanish tickle my mind now and then as does the desire to learn stone sculpture. So many options!

We’d love to hear what most piques your interest in learning as it relates to content that you’d like to see in the future, so feel free to send an email to Feedback@NA-GBRI.com

Have a safe and happy rest of summer!

Peace,

PUBLISHER Maisie Raftery EDITOR Randy Kambic

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CONTRIBUTING WRITERS Alora Frederick

Rita Glssman

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Fachon

Veronica Hinke

Carrie Jackson

Sheila Julson

Linda Sechrist

Sandra Yeyati

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Transformational Retreat in the South of France

Benjamin Blackett, founder of A Creative Healing Place, will lead a KickStarting Your Dreams transformational retreat in the La Bouche Du Rhône province in the south of France from September 15 through 23. Amidst the luscious nature, beauty and rich culture of the region, attendees will awaken their Divinity and deepest truths, connect to their sources of personal power and transform their lives via powerful workshops, excursions, meditations and healthy food and many other activities including stand-up paddling, hiking, TranscenDance classes and just relaxing amidst warm sea breezes.

Blackett, a Life Mastery Consultant and TranscenDance facilitator who led a successful trip to the same region last month, says the experience is especially suitable for those that are “ready to thrive in all areas of your life, crave a sense of balance—mind, body and soul all working in harmony—love to hit your inner ‘reset’ button, you’re tired of the ‘hustle’ and you want to create from flow instead; you’re looking to reconnect with your inner power and unlock your potential; and you are ready to open yourself to the adventure of a lifetime; and you’d like to take some time away from the fast-paced daily routine and focus on you and you want to feel renewed, refreshed and restored.”

For more information including cost or to register (by Aug. 31), call 401-8552008, email Benjamin@ACreativeHealingPlace.com or visit ACreativeHealing Place.com. See ad on page 10 and Resource Guide on page 34.

Healthy Kids Running Series Comes to Jamaica Plain

The fall Healthy Kids Running Series (HKRS) will encompass five separate events for boys and girls ages 2 through 14 on September 10, 17 and 24 and October 1 and 8, all starting at 3 p.m., at the Parkman Playground soccer field, in Jamaica Plain, Massachusetts. Kids will compete in age-appropriate 50- and 75-yard dashes plus one-quarter-, one-half- and one-mile-runs to earn points with those that accumulate the most in their respective distances awarded trophies. All participants receive a medal in the last week.

Also, a Challenger Division, an adaptive, 75-yard race for children with disabilities and/or special needs, allows parents and others to accompany them to provide support such as crutches, braces and wheelchairs. High school students can also run in a two-mile race.

The national, community-based, nonprofit HKRS was founded in 2009 to combat increasing rates of childhood obesity in America through the positive introduction of running that provides a fun environment, builds self-esteem, motivates kids to lead a healthy and active lifestyle, and establishes adoption of a “get up and go” attitude.

Cost: online early bird registration for entire series - $40; after Aug. 20 - $45. Both include race bibs, runner’s T-shirt, finisher medal and sponsor giveaways. Single-event onsite registration: $20 including T-shirts while supplies last. Location: 58 Wachusett St. For more information or to register, visit HealthyKids RunningSeries.org/race-locations/Jamaica-plain-ma.

New Options at McArdle Chiropractic

McArdle Chiropractic and Wellness Center is accepting new patients at their recently renovated office at 2013 Plainfield Pike, in Johnston, Rhode Island. The office features four treatment rooms, a comfortable waiting area and an on-premise massage therapist.

Dr. Catie McArdle and Dr. Robert Sedlor, who have been especially successful with helping patients with back and neck pain, sciatica and headaches, have a particular passion for helping pregnant women suffering from back pain or that are having difficulty getting the baby in the right birthing position.

The practice is also offering a new product line including Potential Power Nutrition protein powder. Vegan, dairy-free and also free of most major allergens, the chocolate-flavored protein is highly suited as a meal replacement or as a shake after workouts.

For more information, call 401-383-3400, email DrCatie@ McArdleChiropractic.com or visit McArdleChiropractic.com. See ad on page 11 and Resource Guide on page 34.

Dr. Catie McArdle and Dr. Robert Sedlor

Blue Feather Healing Hosts Past Life Regression Healing Event

Carolyn J Paré, esoteric healer and owner of Blue Feather Healing, will host a group past life regression healing session live via Zoom from 6 to 8 p.m. on September 20. Participants will have the opportunity to drop into a past life experience.

“You will be able to get an idea of who you may have been and/or what you may have experienced in other lives that might be effecting your current life,” says Paré, adding that attendees will be helped to explore their past lives to gain insight into what happened there and how to possibly heal issues that may have come from past experiences.

Paré, who has a master’s degree in Holistic Counseling, is a certified trauma-focused therapist with advanced training in Heart-Centered Hypnotherapy and has 25-plus years of counseling experience, utilizes a variety of separate tools gained from her training and experiences along with her extensive study in in the use of hypnotherapy to address various client symptoms that create a safe and respectful atmosphere to allow clients to develop their own full spiritual and life potential.

Cost: $77. For more information or to register, call 401-262-6998 or visit BlueFeatherHealing.net. See Resource Guide on page 37.

Ozone Therapy for Beloved Animals

Dr. Margo Roman, DVM, of MASH Main St. Animal Services of Hopkinton, in Massachusetts, who has been studying, using and teaching medical ozone therapy for 30-plus years, provides it for animals to help with viral, bacterial, fungal and biofilm dental infections. It is delivered through both major and minor autohemotherapy via subcutaneous ozonated saline; directly as a gas intravenously done on horses; flushed as a fluid into wound and abdominal cavities or through other areas like eyes, ears, skin and bladders; and rectally and vaginally as a gas.

“It’s crucial for good dental hygiene and wound management,” says Roman, also a CVA, COT, CPT, FAAO. “Using it with prolotherapy in a procedure called Prolozone can avoid surgical procedures like [for] anterior cruciate injury. By enhancing the healing of tissue with the floods of oxygen, there’s more chance to actually repair the tissue.”

There are now thousands of veterinarians worldwide using ozone for infectious diseases, pain management, wound healing, cancer, Lyme and other tick-borne diseases and other issues. With its ability to cut through biofilm, it’s so valuable when doing MicroBiome Restorative Therapy.”

She adds it’s rare when it’s inappropriate for a pet, the pet is conscious during the procedure except if during surgery and the number of treatments is based on its condition.

Roman recently used ozone and ultraviolet blood homeopathy therapy plus acupuncture to successfully treat a cat that had a major pyometra infection that was resistant to antibiotics.

Cost: $45-$190 depending on pet’s condition. Location: 72 W. Main St., Hopkinton, MA. For more information or to make an appointment, call 508-435-4077, email Appointments@MASHVet.com or visit MASHVet.com or OzoneTherapies Group.com. See ad on page 26 and Resource Guide on page 36.

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Jessica Liggero, owner of Boston-based Rebalance Your Routine, recently completed a training with Dr. Natasha Campbell-McBride and is now a certified Gut and Psychology Syndrome (GAPS) Coach. This credential allows Liggero to help educate and guide people through the separate stages of the GAPS Nutritional Protocol. Created by CampbellMcBride in the late 1980s, GAPS is a therapeutic diet that supports the body’s natural ability to reduce inflammation, restore the gut microbiome and support detoxification by focusing on high-quality proteins, healthy fats and lacto-fermented foot. It has been used to reverse and improve may chronic conditions including autism, depression, anxiety and skin issues. Conducting home cooking demonstrations is part of the procedure Liggero follows to inform on the GAPS diet.

For more information or to make an appointment, call 617459-8114, email Jessica@RebalanceYourRoutine.com or visit RebalanceYourRoutine.com. See ad on page 33 and Resource Guide on page 35.

Jessica Liggero

Healing Arts Festival 2023

A Body, Mind, Heart and Spirit Experience

Celebrate Rhode Island’s thriving holistic community with many local businesses, artists and healers at the second Healing Arts Festival presented by the Thrive Tribe Collaborative from 10 a.m. to 2 p.m. on August 23 at the Overlook at Meehan, in North Providence. Attendees will be able to nourish their bodies with vegan food and handcrafted body products; expand their minds with mindful practices and educational conversations; and open their hearts with energy healing services and by connecting with community, all by being in a sacred space to lift and love their spirits.

Both co-founders, Jessica Xavier and Jax Carr, are Rhode Island natives, Usui Reiki Master Teachers and Shamanic Reiki Master Practitioners who offer reiki, Seraphim Blueprint Healing, Shamanic Reiki, Soul Realignment and spiritual guidance.

Xavier’s fascination with the mind and human behavior brought her to study psychology at Rhode Island College and later train in Neuro-linguistic Programming. Throughout the years, along with the aforementioned modalities, she has expanded her healing ways through IET and Astropsychology. Her love for energy healing and helping others is what brought her to coestablish Thrive Tribe Collaborative.

Carr, who earned both a Bachelor of Science degree in Nursing and a Bachelor of Arts degree in Elementary Education at Rhode Island College, has completed the Wisdom of the Whole Academy’s Holistic Coaching Program and continues to expand on her personal study of crystals, tarot cards and intuitive painting. She believes that an understanding of both Western and Eastern medicine provides a strong foundation for energy work and also enjoys working with children and understanding the many ways in which we learn.

She senses the energy of the Earth and offers heart-based healing to areas that call her. She has been particularly drawn to battlefield sites throughout the U.S.

Special activities to be held throughout this family-friendly, rain-orshine event will include a Cacao ceremony, sound healing and ecstatic dance. The Thrive Tribe Café will be present with a variety of brunch options.

“We believe that healing requires a holistic approach; the integration of body, mind, heart and spirit,” says Xavier, also with roots in Columbia and Cape Verde. “We recognize the need to unify our community and highlight the artisans, energy healers, makers, and small businesses that help us thrive.”

Cost: $14.44, tickets for ecstatic dance sold separately. Location: 2 Governor Notte Pkwy., North Providence, RI. For more information, call 401-757-0144 or visit ThriveTribeCollab.com.

Jessica Xavier and Jax Carr

Maximizing Lutein in Green Smoothies

Research indicates that lutein is essential for eye health, suppresses inflammation and offers cardiovascular health benefits. Because the human body cannot make this powerful antioxidant, it is important to include it in the diet by eating dark, leafy vegetables, such as spinach and kale.

A new study in the journal Nutrients has found that coconut milk is the most effective plant-based milk to liberate lutein from spinach in green smoothies. The scientists from Linköping University, in Sweden, tested 14 liquids, and only four increased lutein liberation in spinach smoothies. Compared to blending spinach with water alone, coconut milk without additives was found to improve lutein liberation by 42 percent. Improved lutein liberation was also found with high-fat cow’s milk (36 percent), medium-fat cow’s milk (30 percent) and coconut milk with additives (25 percent). Researchers noted that soy milk with and without additives actually reduced lutein liberation by 40 percent and 61 percent, respectively.

Diet May Impact Risk of Miscarriage

One in six pregnancies ends in miscarriage. While there are many known causes, including chromosomal problems and infections in the womb, nearly half of pregnancy losses remain unexplained.

Researchers at the University of Birmingham, in the UK, analyzed 20 studies that examined the eating habits of 63,838 healthy women of childbearing age in the months before and shortly after conception to see whether there was evidence of an association with a lower or higher chance of miscarriage. The review, published in the journal Fertility and Sterility, found that, compared to low consumption, high intake of fruit was associated with a 61 percent reduction in miscarriage risk, and high vegetable intake was associated with a 41 percent reduction.

Risk reduction was also linked to dairy products (37 percent), grains (33 percent), seafood (19 percent) and eggs (19 percent). The evidence was uncertain for red meat, white meat, fat and oil, and sugar substitutes. The researchers looked at whether specific types of diets (such as the Mediterranean Diet or Fertility Diet) were also linked to miscarriage risk, but they could not find evidence that following any of these diets lowered or raised risk.

Reducing Pain With Music Therapy

A new study in the journal PAIN Reports conducted by researchers at University Hospitals Connor Whole Health, in Cleveland, looked at patient outcomes in pain reduction after music therapy. The study examined music therapy interventions provided to 1,056 adults that reported moderate to severe pre-session pain, anxiety or stress. Interventions included listening to live, music-assisted relaxation and imagery, and active music making. After a single music therapy session, the patients reported clinically significant reductions in pain, anxiety and stress.

Additionally, patients receiving a music therapy session in which pain management was a goal were 4.32 times more likely to report pain reduction than those receiving the therapy without such a goal. While music therapy may be an effective, non-drug therapy for acute pain and distress management, additional research is needed to determine which characteristics of music therapy interventions influence pain improvements.

New Species Found in Deep-Sea Mining Zone

Biologists have discovered more than 5,000 new species of marine life in the Clarion-Clipperton Zone (CCZ), an untouched seabed in the Pacific Ocean spanning nearly 2 million square miles between Hawaii and Mexico. Remarkably, approximately 90 percent of the species are entirely new to science. In a paper published in the journal Current Biology, scientists provided the first list of CCZ species, although most of them have not yet been named or described. The checklist focuses on multicellular ani mals dwelling on the ocean floor.

This research is crucial for assessing the potential consequences of deep-sea mining in the CCZ. The seafloor is rich with cobalt, manganese, nickel, copper and zinc—minerals that are critical for renewable energy technologies. Already, 31 exploration contracts have been awarded to several mining companies. Excavation in the CCZ has not yet begun, and scientists, activists and governments have urged caution until researchers are able to evaluate and better understand the impact that mining would have on this unique marine ecosystem.

Power-Generating Walking Innovation

A basic law of physics states that energy cannot be created or destroyed. Kinetic energy pushes us forward each time we take a step. According to the Mayo Clinic, the average American takes 3,000 to 4,000 steps a day, with many aiming for 10,000 or more. That’s a great deal of energy that gets transferred to the ground unused.

As a design and technology student in London, Laurence Kemball-Cook devised a plan to collect the secondhand energy of footsteps and store it in a usable format. In 2009, a kinetic floor tile that could generate clean electricity was born. Today, Kemball-Cook is CEO of Pavegen, one of many companies looking for ways to advance sustainable energy. Pavegen has installed more than 200 projects in 37 countries.

Pavegen’s sidewalks are made of tile-like triangular platforms. When someone steps on a tile, a flywheel is activated to spin extremely fast, generating power that is sent to and stored in a battery. Although these smart sidewalks do not have the capacity to power entire cities, they can provide energy to office spaces, shopping malls, neighborhoods with streetlamps, sports games and music festivals. While the company works to lower costs and extend their application, Pavegen has been using its energy-producing sidewalks as an educational tool for sustainability awareness.

Climate Victory Gardens

During World War II, an estimated 20 million Americans planted individual and community “victory gardens” to assist the war efforts by producing more than 40 percent of the fresh fruits and vegetables consumed in the country at the time. As the world faces a different kind of threat today, Green America is encouraging and training people to plant “climate victory gardens” to restore soil health and draw down carbon as a way to help solve the climate crisis.

The project invites people to log their garden on an online map (GreenAmerica.org/climate-victory-gardens), showing the cumulative impact of their effort. More than 20,000 climate victory gardens have already been planted, collectively sequestering approximately 4,740 tons of carbon per year, which is equivalent to eliminating the emissions from driving more than 39 million miles.

The mission of Green America, a nonprofit, is to mobilize and empower consumers, investors, businesses and the marketplace to create a socially just and environmentally sustainable society. Green America provides information on regenerative gardening in down-to-earth terms for beginners and seasoned pros. They also provide resources on related topics, such as organic fertilizers and pesticides, raising chickens, growing food indoors, composting, supporting pollinators and building a rain barrel.

Controlling Indoor Air Pollution

According to the U.S. Environmental Protection Agency, indoor air pollution can be as high as, or even higher than, outdoor levels. Because we spend about 90 percent of our time indoors, ambient air quality can impact anyone’s health, but seniors, children and people with health conditions like asthma and heart disease are more vulnerable.

Some pollutants come from outside; others originate indoors through cooking, cleaning, smoking, building materials, consumer products and furnishings. Common contaminants include formaldehyde, mold and pollen. Consider these measures to maintain a healthy, fresh-air environment inside the dwelling.

VENTILATE THE HOME

Open non-street-facing windows for 15 minutes every day to let fresh air in. Even if it’s colder or hotter outdoors, indoor air quality will improve, and the temperature will adjust quickly. The best times to ventilate are before 10 a.m. and after 9 p.m., when outdoor pollution is lowest.

Air quality alerts for particulates from forest fires or heavy smog may indicate skipping ventilation. To expel pollutants, use bathroom

and kitchen exhaust fans, or position a fan to blow out of a window. Ventilate rooms when painting or engaging in maintenance and hobbies that use noxious chemicals.

FILTER THE AIR

High-efficiency particulate air (HEPA) filters fitted into heating, ventilation and air-conditioning systems remove pollutants throughout the house, including dust, pollen, mold and bacteria. Portable air cleaners known as HEPA air purifiers can sanitize a single room or area. For more information, visit Tinyurl.com/EPAindoorair.

CLEAN SURFACES

To reduce airborne, allergy-causing agents, including dust mites, pollen, animal dander and dust (comprised of dead skin, soil, fungal spores and chemicals), houseclean regularly. Use a vacuum with HEPA filtration and strong suction. Wet-wipe and wet-mop surfaces with reusable, compostable materials like washable cotton, hemp or wool. Avoid petroleum-based microfiber, which releases microplastics. Mops with bamboo or metal handles are more eco-friendly and longer lasting than plastic types.

AVOID INTRODUCING POLLUTANTS

Remove shoes at the door to prevent tracking in pesticides from green spaces and infectious bacteria from public restrooms, healthcare buildings or foodservice facilities.

Replace chemical-ridden air fresheners, body perfumes and bug sprays with low-toxicity, DIY or commercial products that use essential oils and plant-based ingredients. Choose cleaning products certified or recommended by Green Seal (GreenSeal.org), EcoLogo (EcoLogo.org) or the EWG Guide to Healthy Cleaning (Tinyurl.com/EWGclean).

Make sure new furnishings and remodeling materials don’t contain lead, asbestos, flame retardants, volatile organic compounds or perfluorinated chemicals. Choose Forest Stewardship Council-certified wood furniture and Global Organic Textile Standard-certified textiles. For more tips, visit Tinyurl.com/EWGhomeguide.

Maria Rodale On Letting Nature

Heal Itself

by Sophia Ellis Kreider

become easy. As someone on the older side of life, I’ve also noticed that when I don’t listen to that guidance, I tend to really mess things up, so even when I don’t understand the path, I have to follow it.

What is the most significant message nature is trying to share with us?

chose to keep going. While I didn’t come to love the mosquitos and ticks, I developed compassion and respect for them.

To understand what nature is communicating to us, we need to get curious and unlearn what our parents and culture taught us about how our garden should look or how we should interact with it. We can ask ourselves, “What am I afraid of? Where did the fear come from?” and listen for the answer.

What role does personal trauma play in healing our planet?

Bestselling author, activist and gardener Maria Rodale is a board member of Rodale Institute, a nonprofit dedicated to growing the regenerative organic agriculture movement through research, farmer training and education. She is the former CEO of Rodale Inc., the global health and wellness media company that published notable books and magazines, including Al Gore’s An Inconvenient Truth

Her own books include Organic Manifesto: How Organic Food Can Heal Our Planet, Feed the World, and Keep Us Safe, as well as Scratch: Home Cooking for Everyone Made Simple, Fun, and Totally Delicious. In her latest work, Love, Nature, Magic: Shamanic Journeys into the Heart of My Garden, Rodale leads readers through her relationship with the plants, animals and insects that inhabit her garden and shares the life lessons these often misunderstood creatures taught her. Why did you write this book?

It was a combination of sensing that “spirit” wouldn’t allow me not to and the recognition that I could write the book in my own way, with humor and irreverence. It’s been my experience that once we begin following the path that spirit provides for us, things

The overarching message, which has been reinforced since I wrote the book, is that nature wants to feel free to do whatever it needs to do to heal things. The more we try to control nature, the more frustrated it gets. The same is true for people; the freer we feel, the happier and more productive we are. All efforts to control, whether it’s controlling human behavior or landscapers trying to control the landscape, are not helpful in any way. If we want to solve the climate crisis or the environmental crisis, we need to allow nature to be free and do its job.

The other message I received from nature relates to humans’ tendency to search for plants, take them, hoard them, eat them and rub them on our skin. In reality, we don’t need to do these things to benefit from plants. We can simply be in harmony with them in order to absorb their healing energy. So again, it’s about freedom, releasing control and trusting our relationship with plants and nature.

What role does courage play in exploring what plants, insects and animals have to teach us?

Many of us are afraid of having new experiences or have anxiety about things we don’t understand. When this happens, we can choose to stay in the fear or encourage ourselves through it. When we choose courage and curiosity, we often learn a new skill or power. For example, when I was journeying and getting to know mosquitos and ticks, I felt afraid but

Trauma is the root of everything— crime, abuse and all the things that make us unhappy and destructive, both towards each other and nature. That’s one of the reasons I was excited to share the parents’ creed in the milkweed chapter. The creed teaches that in order to stop trauma, we must raise kids well from the start. The challenge is that our culture doesn’t provide the information we need to minimize our mistakes or prevent trauma in the first place. Openness to learning about ourselves is key to healing trauma. When we heal our traumas, we are less likely to project trauma onto other living beings, including nature.

If people respond to life with curiosity instead of fear, and love instead of control, we can evolve amazingly fast and have fun doing it. This is the wonderful work we can accomplish together with nature— envisioning and building new systems and ways of being on this beautiful Earth.

Want to learn more about Rodale's work? Writer and author, Wendy Nadherny Fachon hosts the Story Walking Radio Hour on the Dreamvisions 7 Radio Network. Tune in to her August episode, an interview with Rodale, at NetwalkRI.com/podcasts. See ad on page 20.

Sophia Ellis Kreider is a freelance writer in Lancaster, PA, and a regular contributor to Natural Awakenings. Connect at SophiaEllisKreider@ gmail.com.

photo courtesy of Rodale Institute

Maintaining the Integrity of How CAM Therapies are Practiced

by Rita Glassman, RM, CMRM

This year marks the sixth time that professional licensure bills have been filed in Massachusetts. The bills are exactly the same, word for word and line by line, as S.221 and H.350 filed in 2021 that were sent to study because of a strong opposition from the reiki community.

S.191 and H.282, an act regulating alternative healing therapies, would affect practices such as reiki, Asian bodywork therapy, Reflexolo-

gy, Feldenkrais Method, Trager Approach, Ayurvedic therapies, Polarity or Polarity Therapy, Structural integration or Rolfing, qigong and Body/ Mind Centering. More than 200 modalities would fall under it because of its broad definition of bodywork.

The bills would create a licensing board consisting of three massage therapists, two alternative health practitioners and put Complimentary Alternative Medicine (CAM) practi-

tioners under the control of the massage industry, our competitors. It would also allow them to create standards for the way the modalities are practiced and taught.

If this bill passes, it will increase the cost of practicing, reduce the number of practitioners, increase the cost to consumers, generate unnecessary barriers with higher fees to practice, increase unemployment and discriminate against low

wage earners, people of color and women. The bill would also affect our right to choose an alternative healthcare practitioner.

Having practitioners take additional courses that would not apply to their profession to get a license would be like making a plumber take courses applicable to an electrician. There would also be the application fee of having a teaching program approved by the state at a minimum cost of over $5,000.

Other effects would be CAM providers going out of business and not being able to find a teaching program to learn a new profession.

If these bills pass in Massachusetts, they’ll probably be copied by many states around the country.

For more information, visit Reiki Unified.com. To take action, call the Joint Committee on Consumer Protection and Professional Licensure at 617722-2370 and/or email the committee’s chair at Tackey.Chan@MAHouse. gov. Visit MALegislature.gov and search S.191 and H.282 for bill updates and to contact your Representative.

Rita Glassman, owner of Boston Reiki Master, is a Reiki Master of Masters, practitioner and teacher. She is also a co-founder of Reiki Unified and executive director of the Massachusetts Coalition of Holistic Practitioners. See Resource Guide on page 37.

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Lifelong Learning

Benefits of Being the Forever Student

by Linda Sechrist

It’s never too late to take an evening drawing class at the local high school, learn a language with the help of an app or get one-on-one tutoring from a piano instructor. Adults of any age can find personal and professional benefits when they engage in what is termed “lifelong learning”. It is a great way to spice up retirement,

acquire skills for a coveted promotion, master new technology, express creativity or simply keep the mind sharp. Lifelong learners are generally curious, self-motivated and passionate individuals. Their continuing educational pursuits can lead to mental and emotional benefits, including healthier, more fulfilling lives.

Brain Benefits

In a study published in the journal Psychological Science involving 200 seniors, neuroscientists at the Center for Vital Longevity at The University of Texas at Dallas found that sustained engagement in cognitively demanding, novel activities—such as

learning digital photography or quilting—significantly enhanced memory function in older adults. The researchers were surprised to discover that the control group, which engaged in fun, social activities without learning a new skill, did not perform as well in memory tests.

In a report published in the journal Neurology, Dr. Keith Johnson from Massachusetts General Hospital and Harvard Medical School found that people engaged in higher levels of intellectual stimulation throughout their lives can delay the onset of memory problems and other symp-

toms of Alzheimer’s disease, although it does not represent a cure for the illness.

The mind is a use-it-orlose-it tool, says Dr. Lise Van Susteren, a general and forensic psychiatrist in Washington, D.C. “What better way to use our short-term and long-term memory than to engage in lifelong learning? The older we get, the less likely we are to exercise short-term memory. We program our phones with numbers we call regularly. We store passwords and usernames in our computers and never attempt to memorize credit card numbers,” she explains. “We’re not using our brains enough, leaving us open to being replaced by AI [artificial intelligence]. The brain is a muscle to be exercised regularly or like a car that you must keep tuned up.”

A study of London taxi drivers suggests that intensive learning can spur the brain to grow over time.

hotspots. According to Van Susteren, this study suggests that intensive learning can spur the brain to grow over time.

Making Every Day Count

my personal fulfillment and enrichment?’” Byerly expresses admiration for lifelong learners that pursue life goals, learn to play musical instruments, take art classes, climb mountains or write memoirs, and surmises that the secret to staying young and keeping the mind alive is adult education.

Life-Altering Pursuits

Susteren points to a five-year study of London taxi drivers, which found that the hippocampus, a part of the brain that is crucial for longterm memory and spatial navigation, was larger than average in the brains of these cabbies. What’s more, the neuroscientists at University College London were able to show through magnetic resonance imaging that this gray-matter growth occurred over a four-year period after the drivers had memorized an intricate network of 25,000 streets and thousands of routes to tourist attractions and city

Ingrid Bianca Byerly, director of the Humanitarian Challenges Focus Program and senior lecturing fellow in the Thompson Writing Program, at Duke University, describes lifelong learners as audacious, curious and fun-loving people that passionately seize the day. In a TEDxStGeorge talk entitled “The New Fountain of Youth: Lifelong Learning”, she recounts the invigorating experience of being on the faculty of three Semester at Sea voyages, where she taught undergraduate students and lifelong learners world music and public-speaking advocacy for global humanitarian causes.

“Entering college, you’re asking yourself, ‘What am I going to do for a job and a paycheck?’ and at retirement, you’re asking, ‘What is my purpose, and what am I going to do with the rest of my life for

For some lifelong learners, seeking new opportunities and embracing change are compelling motivators. Take Maia Toll, for example. In 2006, she followed a whim to study herbalism with a traditional healer in Ireland. For the elementary school teacher living in Beacon, New York, botanical herbs had only been a hobby up to that point.

“Apprenticing with Eleanor changed everything,” she says of her experience with her Irish-based mentor. “I had the space in my life and money from selling my house. Three months turned into nearly a year, and upon returning home, I continued studying for four more years.”

Toll left her teaching career to become a full-time herbalist and is now the co-owner of a shop called Herbiary, with locations in Philadelphia, Pennsylvania, and Asheville, North Carolina, where she lives. She

has taught herbalism at West Chester University in their School of Public Health, led a study program in the Amazon rainforest and written several books, including her latest, Letting Magic In. As she explains, “Lifelong learning can change your life at any age.”

A Greater Commitment to Learning

For 30 years, Jim Walker was a labor representative for the California School Employees Association. He recalls teaching a labor-law class as an adjunct instructor for Los Angeles Trade-Technical College and estimates that about 80 percent of his students were lifelong learners, which he defines as adults between the ages of 30 and 45 that are interested in the subject matter for personal or professional reasons rather than satisfying a requirement for a college degree.

“It was obvious to me that these lifelong learners were more dedicated students than college students. They were like sponges and wanted to absorb everything. Occasionally during classes, it was the lifelong learners that were on their phones googling the subject and updating my facts,” says Walker, who admits that when he had more free time in retirement, he enrolled in meteorology and astrology courses to satisfy longstanding interests of his own.

The Joy of Achieving Milestones

In love with learning and the sense of accomplishment she feels whenever she masters a subject, Doreen DeStefano, of Root Causes Holistic Health & Medicine, in Fort Myers, Florida, has been earning degrees since 1987. She holds bachelor’s degrees in nursing and exercise physiology, master’s degrees in criminology and public business administration, and doctorates in natural health and nursing practice. “In medicine, there is always something new to learn,” she says. “I think that’s why I chose this field. It’s fun to learn the latest thing.”

Resources: There are numerous opportunities for learning, in person and online.

IN-PERSON CLASSES

 For people that work full time, many cities offer evening classes at high schools, colleges or civic centers on a wide range of subjects.

 Museums and art institutions commonly host demonstrations and in-depth instruction by local artists.

 A neighborhood music store can lead to connections with musicians that tutor burgeoning rock stars.

 For those harboring thespian aspirations, a hometown improv group or regional theater may be holding auditions or offering acting classes.

 Dance studios help people step up their ballroom dance skills.

 Contact a chef or visit a kitchen supply store for cooking lessons.

 A nearby botanical garden or gardening shop may offer how-to classes for growing native or pollinator plants.

 Pick up sewing tips at the fabric store.

 If a class is not offered, create a study group that meets at a cafe or park to learn together.

ONLINE LESSONS

 To become proficient in a new language, check out apps like RosettaStone.com and Duolingo.com

 YouTube.com is an endless source for instructional videos of every variety.

 Visit Ted.com for informative and inspiring TED talks by global experts in their respective fields.

 For students that wish to learn while taking nature walks, a vast world of podcasts awaits.

 For transformational learning, try MindValley.com, UbiquityUniversity.org and Gaia.org.

 Coursera.org offers many streaming courses, documentaries and films.

 Auditing university classes at prestigious, world-class schools is just a click away. Visit these popular sites, many of which offer courses for free: Harvard University (pll.harvard.edu/catalog/free), Stanford University (Online.Stanford.edu/free-courses), EdX (EdX. org) and The Open University (Open.edu).

Linda Sechrist has been a contributing writer to Natural Awakenings publications for 20 years.

Outdoor Classroom Learning

by Wendy Nadherny Fachon

Through the Learning Inside Out Outdoor Classroom Initiative, the Rhode Island Department of Education recently awarded $7.5 million to support outdoor education, including many new and expanded school garden projects. Eighty-nine projects across 29 local education agencies (LEAs) will receive grants to create, enhance and support access to natural resources for all students through outdoor classrooms or schoolyard habitats. These projects will build collaborations between community partners so that many more students will have opportunities to learn about environmental and food literacy in exciting outdoor experiential learning spaces.

Outdoor Learning Space Design

The U.S. Fish and Wildlife Service published the Schoolyard Habitat Project Guide to help LEAs and community green teams transform school grounds into places that engage the entire school community in habitat restoration. It supports a national movement dedicated to developing a citizenry that consciously values its environment. The document will lead school communities through each step of the process: planning, installing and sustaining a project that is most suitable each school site.

Academic Integration of Environmental Literacy

A commitment to Learning Inside Out means adjusting the existing curriculum and using the school as a hands-on laboratory to integrate environmental and sustainability concepts and activities into science, math, civics, language arts, technology and elective courses. “We know that teachers in Rhode Island overwhelmingly want to engage their students in environmental education and in outdoor learning spaces,” says Jeanine Silversmith, executive director of the Rhode Island Environmental Education

Association (RIEEA). “They understand that it provides meaningful learning experiences, integrates real-world experiences into the student experience and leads to positive academic, social-emotional and health outcomes.”

Professional Development

This effort will require teacher training in environmental content and outdoor teaching strategies. RIEEA provides teacher professional development (PD) programs, as well as a searchable Environmental Education Directory, where teachers can find PD opportunities and teaching resources offered by RIEEA’s many member organizations. “Professional development is essential in preparing teachers to implement environmental education practices that are aligned with the standards,” adds Silversmith. “Luckily, Rhode Island has dozens upon dozens of organizations that are exceptionally skilled at delivering high-quality professional development to educators.”

One exciting example of this is the Northern Rhode Island Forest School, a newly emerging outdoor learning program founded by Diana Brennan and Lindsey Baillargeron. After earning a B.S. in environmental science, Brennan worked as a wetland scientist for the past 20 years. She brings a deep understanding of Rhode Island’s natural resources, to which she has added a certification as a Level 3 Forest School Leader through Forest Schools Education, an internationally recognized program that offers both in-person and online training.

Baillargeron, who taught English in middle and high school classrooms for 14 years, earned her master’s in English from Harvard University and is currently pursuing her second master’s degree to become a K-12 reading specialist. During the pandemic, she took her students outside for classes, and after observing positive behavioral and academic outcomes, she left her teaching position to train as a Level 1 Forest School Assistant. Highly conscious of Rhode Island’s literacy crisis, as demonstrated by the lowtest scores among third graders and exacerbated by pandemic measures, Baillargeron joined Brennan and created the Literacy in the Leaves program.

As outdoor classrooms continue to emerge, students of all ages will be able to learn outdoors through the live observation and experience of real-world connections, instead of just sitting inside and reading disengaged texts in books. The proof will become evident in future data.

Wendy Nadherny Fachon is a member of RIEEA and hosts the Story Walking Radio Hour. Download her podcast Forest School Learning, in which she interviews Diana Brennan and Lindsey Baillargeron, founders of the Northern Rhode Island Forest School. Find it at NetWalkRI.com/podcasts.

• School Habitat Project Guide

fws.gov/media/schoolyard-habitat-project-guide

• RIEEA Environmental Education Directory

RIEEA.org/resources/environmental-education-directory

• Northern Rhode Island Forest School NRIForestSchool.com

The Chiropractic Neurology Center of West Greenwich

Neurofeedback for Behavioral Disorders

by Wendy Nadherny Fachon

The Chiropractic Neurology Center of West Greenwich uses neurofeedback therapy to help children with learning challenges achieve gains in behavior and performance as they organize and stabilize their brain patterns. Neurofeedback is utilized by professionals around the world to teach children with ADHD how to calm their minds and concentrate. The method treats disorders by evaluating the functionality of the central nervous system, the peripheral nervous system and the brain.

Sherry Morrissette, DC, DACNB, BCN (biopsychology, cognition and neuroscience degree), has been practicing Chiropractic Neurology for over 25 years. She combines hands-on techniques with state-of-the-art physiotherapy procedures and quantitative electroencephalogram (qEEG) neurofeedback.

In addition to identifying and treating ADHD, Dr. Morrissette works to alleviate symptoms associated with PTSD, autism, anxiety, sensory disorders and other brain-based learning challenges, including pain and movement issues. She does this through neurofeedback, a clinically proven, non-invasive, safe and drug-free form of therapy. Biofeedback is recognized by the American Academy of Pediatrics as a Level 1-Best Supported intervention for attention and hyperactivity behaviors.

In neurological examinations, Morrissette often uses qEEG diagnostic testing to analyze the electrical activity of the brain. The test measures and displays patterns in different quadrants of the brain that may correspond to cognitive deficits. Electrodes in a cap are placed on the scalp to read brain waves, revealing important information about overall brain function, including stress levels, thought and behavior patterns. The test results in a brain map used to develop a neurofeedback protocol to retrain the brain in sending proper messages to the body.

After an irregular brain pattern is identified using qEEG Brain Mapping, a computer system optimizes the irregularity by guiding the brain back into a healthy pat-

tern. With repetition of this process over time, the brain learns to stay in healthy ranges without the aid of the computer which can help reduce or eliminate most neurological symptoms caused by the original irregular brain pattern.

The therapy is based upon a technique called operant conditioning, which is the use of positive feedback (rewards) and negative feedback (lack of rewards or consequences). An example is when a child is acting like an angel and the parent gives him lots of praise; when the child is misbehaving, the parent withholds praise and gives minimal attention. Through a system of rewards and lack thereof, the brain learns which behaviors are more desirable.

The neurofeedback method capitalizes on neuroplasticity, the brain’s ability to heal itself through this learning process. The brain receives a reward in the form of auditory and visual feedback when it is has proper brain signal use. This positive feedback is delivered in the form of a hum to the ears and a brightening of the computer screen visually for the person. If the person’s brain doesn’t use the new better brain pattern, the hum decreases and goes away and the screen becomes dim. This is the lack of the reward. If the brain signals fall very far out of the desirable pattern, the brain receives a correction as a ding to the ears and darkening of the screen altogether. Neurofeedback retrains the brains to improve its performance by working for the rewards and avoiding the negative feedback.

The Chiropractic Neurology Center of West Greenwich. Location: 16 Nooseneck Hill Rd., Ste. A. For more information or to make an appointment, call 401-397-9948 or visit ChiroWG. com/neurofeedback See ad on page 16.

Wendy Nadherny Fachon is a frequent contributor to Natural Awakenings Magazine.

Dr. Sherry Morrissette

A Proper Diet Can Reduce Chronic Inflammation

by Alora Frederick

Chronic inflammation drives forward the development of health issues like autoimmune conditions, cancer, metabolic disorders and neurological diseases. Sources of chronic inflammation vary greatly and include a continuous pathogenic infection, chemical exposure or recurrent acute inflammation from other sources. One particularly prevalent source is the regular intake of pro-inflammatory, highly processed foods. Therefore, it’s imperative to address dietary sources of acute inflammation to lessen the inflammatory load for disease prevention and overall wellness.

Free radicals are unstable molecules that cause cellular damage and are intimately connected to inflammatory processes. Food sources that contribute to free radical production include high- glycemic foods, hydrogenated oils and some plant-based oils, alcohol and processed meats like sausage, hot dogs, deli meat and bacon. High-glycemic foods are processed carbs that have their fiber and inherent nutrients removed which leads to a spike in blood sugar after consumption. Hydrogenated oils are used by food manufacturers because they keep food fresher for longer. The label will plainly state “hydrogenated oil” so avoid this at all costs.

Safflower, sunflower, cottonseed, soybean and corn oil have higher omega-6 to omega-3 ratios which contribute to inflammation. They become especially problematic when used repeatedly for frying because they get damaged in the process leading to free radical production in the body. Note the distinction between processed meats and meat as a general term. Unprocessed meat is actually a source of antioxidants like zinc and selenium, which downregulate inflammation. It’s also worth noting that gluten causes inflammation in the body for those with either celiac disease or non-celiac gluten sensitivity. Other individuals will have different degrees of inflammatory response to gluten. The gold standard is an elimination diet and then reintroduction to monitor symptoms and gauge the inflammatory response.

Antioxidants are molecules that stabilize free radicals and prevent them from overwhelming the body’s ability to regulate them. It’s important to both limit free

radical-promoting foods and also consume adequate antioxidants which can be as simple as prioritizing whole food intake. Isolated antioxidants only get us so far, but antioxidants found in foods are amplified by other naturally occurring chemicals in the food. These compounds team up for even more profound anti-inflammatory effects. For example, vitamin C, an antioxidant in strawberries, works synergistically with flavonoids and polyphenol compounds that are also in the fruit.

Antioxidant-rich whole foods are both plant- and animal-derived. Regular consumption of herbs, colorful fruits and vegetables, high-quality meat, seafood and dairy products ensures a balance of antioxidants to free radicals in the body. Naturally, the higher the degree of inflammation, regardless of the source, the higher the need for antioxidants in the diet.

Specific conditions that are driven by inflammation and therefore alleviated by an anti-inflammatory diet include but are not limited to acne and other skin conditions, PMS and other menstrual issues, sleep disturbances, body aches and pains, premature aging and more. Antioxidant intake is critical in the management of more benign conditions like these along with the prevention of more severe disease states.

Each individual has a different threshold of tolerance for inflammation in the body. Consuming gluten-containing toast and a summer ice cream on the same day may be below someone’s threshold of tolerance and not pose a major issue for their body. Yet for another individual that combination may push the level of inflammation in the body past a tipping point. Be mindful of our baseline level of inflammation while monitoring dietary sources of antioxidants to support wellness.

Alora Frederick, RDN, LDN, is an integrative and functional dietitian in Waltham, MA. She is currently accepting new patients at Johnson Compounding and Wellness for virtual nutrition appointments. Schedule a free,15-minute, introductory call at NaturalCompounder.com/Alora. See ad on page 17 and Resource Guides on page 35.

Eco-Friendly U

Sustainability on the Rise at U.S. Colleges

by Carrie Jackson

sensors that turn off automatically in offices make saving energy automatic,” Dautremont explains. “Where individual behavior is a factor, make the more sustainable choices convenient by, for example, providing water bottle filling stations on every floor, installing covered bike parking and storage, or giving each room its own recycling receptacle and providing education and training to make sustainability behaviors the cultural norm.”

The halls of higher education are adopting more sustainable practices as students and university stakeholders increasingly understand that their lifestyle choices and daily operations impact the planet. Motivated by the climate crisis and global-warming-related disasters, many students are looking for ways to lower their individual carbon footprint. Schools, too, are implementing Earth-friendly initiatives throughout their campuses while also prioritizing climate-conscious subjects in their curriculums.

According to Julian Dautremont, director of programs at the Association for the Advancement of Sustainability in Higher Education (AASHE), “Sustainability education

helps attract, retain and motivate top students and prepares them for responsible citizenship. It catalyzes increased giving and new funding sources, strengthens community relations and facilitates new partnerships. Moreover, sustainability research and education demonstrate relevance in addressing grand challenges and help unify the campus around a shared sense of purpose.”

AASHE advocates comprehensive modifications that make going green easy and second nature. “We recommend that institutions create systems in which sustainability is the default. Long-term measures such as installing low-flow fixtures in bathrooms, using induction stovetops in dorms and having light

Sophomore Anna Ries-Roncalli, an environmental science major at Loyola University, in Chicago, says, “College is often the first time you’re learning how to be an adult and interacting with the world, and it’s important to make sure that your role is sustainable. Colleges have an inherent, built-in sense of community, and prioritizing sustainability comes more naturally when you see that it’s a collective responsibility that impacts others.”

Ries-Roncalli is aware of the impact her food choices have on the environment. “In our country, where we can buy anything we want from the grocery store, we are so disconnected from the food system. Most people don’t see a carton of eggs and think about every step that it took to get it on the shelves or where the farm it came from is located,” she says. To do her part, she brings reusable plates and utensils to the dining hall, takes leftovers home in a multi-use canister and shops locally or at farmers markets

whenever possible. While Loyola composts most food waste in the dining halls, Ries-Roncalli volunteers with Food Recovery Network, a student organization that collects and distributes leftovers to local shelters and food pantries.

Michael Hughey, a senior in the environmental studies program at Loyola, takes full advantage of a partnership between the Chicago Transit Authority and Loyola that grants eligible students unlimited use of public trains and buses. “Students can also walk, take their own bike or use a bike share to get around. Not only are they cutting back on their carbon footprint, they’re engaging more with the city on a ground level,” Hughey explains. “We’ve seen the effects of climate change disproportionately affect low-income communities and communities of color. I personally want to mitigate those effects as much as possible and be kind to the planet and my neighbors.”

Cria Kay, program administrator at Northwestern University’s sus-

tainNU, says, “I recommend finding something that brings you joy, identifying what changes you want to see in your life or community, then developing an action you can take that applies your passion to the environmental issue you identified. Even something as simple as taking a walk to pause and notice the wildlife, water, air and soil around you can be helpful for well-being and getting inspired to take on more sustainable behaviors.”

Amy Spark, the sustainability coordinator at Bow Valley College, in Calgary, Canada, believes that sustainability literacy eventually will be required across all disciplines. “Students in every sector are going to be impacted by climate change. Nurses in our LPN [licensed practical nursing] program are seeing a spike in hospital visits with health issues from increasingly poor air quality. It is important to train future graduates to recognize and deal with the impacts of climate change in their disciplines,” she explains.

Spark encourages students to use

their voices. “Human stories move decision-makers, and schools are invested in their students’ overall experience. You don’t need to be an expert, but speak from your experience,” she suggests. “Tell your administrators and policymakers how air quality affects you, or let them know how having more bike lanes would help. If you see something, say something. Report leaky faucets, lights that won’t turn off and other inefficiencies to the maintenance department so proper repairs can be made.”

“Individual behavior change is important, but the single most powerful thing students can do is to advocate for broader change,” says Dautremont. “Students can be enormously influential in campus decision-making, and the impact of such changes generally is going to far outweigh the impact of individual behavior changes.”

Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.

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The Greenest Colleges in

As today’s high school students evaluate their college options, many want to know how colleges are ranked for green living, as well as how the topic of sustainability is integrated into the academic curriculum. Colleges have become ever more conscious about the environmental impact of how they manage their facilities as well as the importance of preparing students to help solve the world’s growing climate and ecological challenges.

Every college should be ready to answer this question from prospective students: “What can you tell me about your focus on sustainability?”

Emerson College, Bentley University and Northeastern University (NU) are three Boston-area schools ranked among the top 50 Green Colleges by the Princeton Review. In April 2021, NU launched the Climate Justice and Sustainability Hub (formally the Office of Sustainability) to reflect its intention to engage, implement and put research into action across its global network.

Additionally, NU’s Bachelor of Science in Environmental and Sustainability Sciences program offers an opportunity to diverge into one of four concentrations. These programs will provide students with the comprehensive and transdisciplinary skills needed to tackle pressing environmental problems.

Greater Boston and Rhode Island

Boston University (BU) promotes the act of “reusing” and taking action to make the old new. Buildings reuse energy and students launch startups that reuse food. BU Sustainability and the BUild Lab provide students grants through the sustainability Innovation Seed Grant program to support projects that help advance BU’s climate action goals.

Earth Day 365 is a new series of events, from lectures to hands-on activities, across BU that highlights the importance of protecting our planet not only on Earth Day, but every day.

Umass Boston’s sustainability program, UMBeGreen, encompasses four key areas: recycling, sustainability, education and practice. Students can learn, lead, intern and participate in sustainability activities, which include capstone courses and special events.

Offering a dozen undergraduate programs, the School for the Environment brings together committed people worldwide whose interests vary from urban planning to sustainability to marine science to environmental management. Notably, UMass Boston was the first school in the country to offer a Ph.D. in chemistry with a track in green chemistry.

Rhode Island College is a federally recognized Green Ribbon School,

committed to becoming a model campus for sustainable practices and programs, including energy efficiencies, beekeeping and sourcing locally grown foods. The campus has 50-plus water bottle filling stations, which allow students to reuse the same bottle multiple times. These stations have saved over 1 million water single-use bottles from being discarded. The college has also eliminated single-use plastic products from its dining service.

University of Rhode Island (URI)

has been recognized by the Princeton Review as one of the nation’s greenest colleges for four consecutive years—scoring higher on the green rating scale than any other state school for academic programs, student activities and other initiatives intended to demonstrate and teach a commitment to sound environmental stewardship. One example of URI weaving sustainability into the fabric of its values, operations and educational pursuits is its sourcing of produce for the campus dining halls, which is grown on university farmland or garden by students in the Food Agriculture Program.

RESOURCES

Emerson College: Emerson.edu/emersonlife/campus/sustainability

Bentley College: Bentley.edu/offices/ sustainability

Northeastern University: Sustainability. Northeastern.edu

Boston University: BU.edu/sustainability. UMass Boston: UMB.edu/in_the_ community/sustainability

Rhode Island College: RIC.edu/meetrhode-island-college/campus-sustainability University of Rhode Island: Web.URI.edu/ sustainability

Read an extended version of this article at NA-GBRI.com.

Walking Mindfully Plants

Seeds of Wonder

by Wendy Nadherny Fachon

As a daily practice, mindful walking feeds the soul. This means being present with one’s surroundings— feeling, seeing, listening, smelling and sensing the surrounding magic. By walking with all the senses activated, one becomes aware of the unusual and miraculous occurrences one might ordinarily overlook. After all, it is easy to get caught up inside one’s own head, preoccupied by pressing thoughts and worries, and mindful walking outdoors can transport the soul outside of one’s physical and emotional circumstances.

Before picking a white dandelion head, making a wish and blowing, one might pause and look closely at the perfect geometry of the delicate geodesic dome held together by the threads of life. That is a wonder to behold ... as is the delicate pattern of a wild carrot flower, better known as Queen Anne’s Lace, or the intricate symmetry of dragonfly wings. It is all so fairy-like, so surreal.

Walking past a patch of butterfly weed, one might pause to admire the flower shapes in their various stages of growth, count the busy bumble-

Tips for Reconnecting With Childhood Wonder

• Without a set plan, get in the car with a friend and see where the day takes you. Pack a picnic and stop for lunch somewhere off the beaten path.

• Regardless of artistic ability, begin a nature journal and record small bits of the seasons throughout the year.

• Check out a book or two from the children’s section at the library and be young again.

• Create a daily practice of daydreaming about something delightful that has nothing to do with the past or the future.

• Start a local meet-up with others that share a common passion: books, healthy baking, trains or thrifting.

• Revisit a childhood or teenage interest and don’t explain why.

Tips courtesy of Marlaina Donato, author, painter and composer. Connect at JaguarFlower.art.

bees buzzing around the bright orange blossoms and observe their activity. Later in the season, one might notice the seed pods that split open to release a profusion of parachuting seeds to a passing breeze. That is magical. And, beyond this, such experiences are all reminders that life goes on. After all, nature is both teacher and healer.

As a practice, keeping a walking journal allows one to reflect upon the spirit of nature and the unfolding magic of life. The act of nature writing can even help one to transform and release the ongoing physical, emotional and spiritual challenges inherent in living within a physical world. Further, the walk itself is a way to receive the metaphysical messages from Spirit in physical form: the whimsical shape of a cloud, the appearance of a particular bird, a dropped object of significance, a printed word on a piece of trash, the symbols on a candy wrapper or, perhaps, a sequence of related objects that draw one’s eye during a single stroll.

Such mindful walking is a form of therapy that is free and freeing.

Wendy Nadherny Fachon hosts the Story Walking Radio Hour on the Dreamvisions & Radio Network. Immerse yourself in wonder, and read her “Walking Journal” at StoryWalking.com. See ad on page 20.

Childhood Food Allergies, Intolerances and Sensitivities

Back-to-School Tips for All Ages

by Veronica Hinke

It’s back-to-school season, and for students with food issues, meal planning is as important as lining up classroom supplies and extracurricular schedules. Paramount in their minds is to avoid ingredients that might cause unappealing reactions or compromise health, while not stressing about the risks or feeling cheated that they cannot eat the same things as their friends.

Diagnosis

Often, food allergies, sensitivities and intolerances are incorrectly used interchangeably when, in fact, the symptoms, treatments and safety recommendations differ. Consult a physician for a proper diagnosis and a nutritionist for dietary guidance.

FOOD ALLERGIES cause an almost immediate, potentially deadly immune response (anaphylaxis) requiring an epinephrine shot. Symptoms include a drop in blood pressure, narrowing of the airways, rashes, nausea and vomiting. The U.S. Centers for Disease Control and Prevention (CDC) estimates that 20 percent of students with food allergies will have a reaction at school. Eight ingredients account for 90 percent of food allergies: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat and soybeans.

FOOD INTOLERANCES result from an inability to digest certain foods due to an enzyme deficiency or irritable bowel syndrome. The most common forms of intolerance are caused by lactose, histamine and gluten.

FOOD SENSITIVITIES provoke delayed symptoms (sometimes days after eating a problematic ingredient), including diarrhea, rashes, joint pain, digestive problems, fatigue and brain fog. Among children, common triggers are lactose, gluten, grains, legumes, soy, corn and yeast.

Emotional Concerns

According to Karen Raden, an Illinois-based registered dietician and certified clinical nutritionist, the goal is what she calls “food freedom”: the empowerment of students to make informed choices that feel best for them and their bodies. “Even if a child’s options are limited, it’s important to allow them to make substitutions. The less restricted, the better. It’s not just about the science; there’s a lot of emotion that goes into it, too,” she says.

Dr. Dawn Huebner, a psychologist, author and parent coach in Sacramento, California, says, “There is danger associated with allergies, and anxiety results when you overestimate the danger. In children, this can morph into anxiety about eating with other people or touching things in the classroom. Many parents are intent on making uncomfortable feelings go away, so they end up minimizing feelings, telling their children to simply not worry.”

A better approach, Huebner says, is to acknowledge the child’s reality and empathize with them. “Say to your child in a really direct way, ‘Yes, that’s hard to see your friends eating ice cream or cupcakes that you don’t get to have.’ Even though there are food substitutions, it doesn’t make up for the fact that a student doesn’t get to be a regular kid, eating what everyone else gets to eat.”

Ready-to-Eat Options

Huebner suggests that parents help their children develop skills to overcome temptation, rather than berating or punishing them for occasionally sneaking forbidden foods. At all times, delicious alternatives should be readily available.

Theresa Diulus, a Texas-based nutrition coach, believes in empowering kids by keeping ready-made foods in clearly marked bins that kids can easily access. She stocks the pantry with gluten-free oatmeal and coconut or cassava flour cake mixes, and stores frozen, gluten-free waffle or pancake batter in batches to save time when a safe and delicious treat is needed.

Food Substitutions

Replacing essential nutrients that might be missing once certain foods are eliminated is another key objective. “If dairy is the problem, for example, we worry about bone health and need to make sure the child is getting calcium from nondairy sources,” Raden explains. “I like to find out what their favorite foods are and modify them. Food issues are more prevalent these days. We’re really lucky now that there are very good substitutes for eggs, dairy and gluten.”

Raden recently adapted a shepherd’s pie recipe by using gluten-free flour and almond milk. For people that cannot tolerate regular eggs, she recommends using a “flax egg” in baked goods, which combines one tablespoon of flaxseed meal with three tablespoons of water.

Family Meals Made Easy

When they were little, Caroline Somers’ two daughters developed extensive food intolerances and food allergies with inflammation, gastrointestinal bloating and digestive distress. Tasked with reimagining her family’s diet, the president of Suzanne Somers Companies created new versions of her favorite recipes, which will be featured in her upcoming cookbook, Served: From My Family Table to Yours.

“Many people deal with family members who have food preferences or intolerances to foods, and it can turn the person preparing foods into a short-order cook—no gluten for this one; vegan for that one; this one will eat fish but no dairy. It can make your head spin,” says Somers. Her Vietnamese Spring Rolls recipe addresses this predicament by serving the ingredients family-style and inviting each person at the table to assemble their own spring roll according to their food preferences and restrictions.

Veronica Hinke is a food historian and author of The Last Night on the Titanic: Unsinkable Drinking, Dining and Style

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Asian Glazed Chicken With Broccoli

This recipe uses gluten-free tamari instead of soy sauce for the glaze and rice flour instead of gluten-containing white flour to lightly coat the chicken, helping to keep the meat juicy and tender.

YIELD: 4 SERVINGS

1 to 2 chicken breasts (depending on size), cut into 1-inch pieces

¼ cup rice flour

½ tsp salt

2 grinds of fresh pepper

3 Tbsp vegetable oil

1-inch section of ginger root, peeled and chopped

1 scallion, sliced

1 broccoli crown, chopped

ASIAN GLAZE

1 Tbsp gluten-free tamari

1 tsp rice wine vinegar

½ tsp toasted sesame oil

2 tsp honey

In a bowl, combine the rice flour with salt and pepper. Toss the chicken in the mixture and set aside. In a large, nonstick pan, heat 1 tablespoon oil on medium high heat and add the ginger and white part of the scallions, quickly stir frying for 1 minute. Add the broccoli and continue cooking until slightly tender. Remove from the pan to a platter.

Add the remaining 2 tablespoons of oil to the pan. Cook the chicken, stirring occasionally until lightly browned on all sides. Meanwhile, stir together the glaze ingredients in a small bowl. Once the chicken is cooked, add the glaze to the pan and cook for 1 minute to thicken it. Add the broccoli and remaining green parts of the scallions and combine to heat through. Serve over rice or noodles.

Recipe and photo courtesy of Chicagobased pastry chef and cookbook author Gale Gand.

photo by Gale Gand

Vietnamese Spring Rolls

CRISPY GINGER

1 palm-sized piece of fresh ginger

½ cup toasted sesame oil

Peel the ginger and thinly dice it. Heat the oil in a sauté pan over medium-high heat. Add the diced ginger and fry until golden brown—approximately 6 to 8 minutes—stirring frequently to brown evenly. Transfer the crispy ginger to a small serving bowl with a tiny spoon.

SESAME GINGER VINAIGRETTE

1 cup toasted sesame oil

¾ cup rice wine vinegar

¼ cup tamari (or soy sauce)

2 Tbsp grated fresh ginger

1 Tbsp dried hot mustard

Combine all the ingredients in a jar with fitted lid. Cover and shake until well combined. Store in the refrigerator for up to 2 months.

To accommodate a family with differing dietary needs due to food allergies, sensitivities or intolerances, this dish is served family-style, allowing diners to assemble their own spring rolls, choosing from the ingredients that fit their food restrictions.

YIELD: 24 SPRING ROLLS (6 ENTREE SERVINGS, 10 APPETIZER SERVINGS)

1 8-oz package of 8¾-inch rice spring roll wrappers (24 wrappers)

1 bunch Thai basil (or Italian basil), leaves only

1 bunch fresh mint, leaves only

1 bunch fresh cilantro, leaves only

3 cups coconut jade pearl rice (recipe below)

2 mangoes or papayas, pitted, peeled and sliced into long, thin strips

4 Persian cucumbers, julienned into long, thin strips

6 carrots, julienned into long, thin strips

¼ cup crispy ginger (recipe below)

1 head romaine lettuce, thinly sliced

1 head red leaf lettuce, thinly sliced

2 cups sesame ginger vinaigrette (recipe below)

1 cup peanut sauce (recipe below)

Sriracha to taste

COCONUT JADE PEARL RICE

1 15-oz bag (2¼ cups) Lotus Foods Jade Pearl Rice (or jasmine rice)

1 14-oz can unsweetened coconut milk

1¼ cups water

Pinch of sea salt

Do not rinse the rice. Combine rice, coconut milk, water and salt in a pot and bring to a boil. Cover, reduce the heat to a simmer and cook for 20 minutes. Remove from the heat and let stand for 10 minutes. Fluff with a fork and serve. Can also be prepared in a rice cooker with the same ratios.

PEANUT SAUCE

½ cup creamy peanut butter

1 Tbsp grated fresh ginger

2 cloves garlic, pressed

2 Tbsp palm sugar

2 Tbsp sweet chili sauce

1 lime, juiced

1 Tbsp rice wine vinegar

1 Tbsp tamari (or soy sauce)

1 Tbsp toasted sesame oil

2 to 3 Tbsp warm water

Heat the peanut butter in a medium bowl in the microwave for 20 to 30 seconds. Add the ginger, garlic, sugar, chili sauce, lime juice, vinegar, tamari and sesame oil, and whisk to combine. Add the warm water to thin the sauce to desired consistency. Store in a covered jar in the refrigerator for up to 2 months.

To assemble a spring roll, dip one rice wrapper completely in a shallow bowl of warm water for about 5 seconds. Remove and spread flat on a plate or chopping board. Place basil leaves down the center. Continue to top the single strip with mint, cilantro, a thin layer of rice, mango, cucumber, carrot, a few pieces of crispy ginger and lettuce. Do not overstuff.

Fold up the bottom first, then fold over one side of the wrapper, tucking and rolling the filling into a compact cylinder, leaving the top end open. Serve the rolls with bowls of sesame ginger vinaigrette, peanut sauce and sriracha. Repeat to make desired number of rolls, using any combination of ingredients.

Scan this QR code with your camera app to visit our website for more recipes.

Recipe and photo courtesy of Caroline Somers.

photo by Caroline Somers

Whether it’s a wedding day or job interview, nothing puts a damper on the moment like an outbreak of acne. It can be embarrassing and compromise self-confidence, but natural treatments and lifestyle modifications can keep those breakouts at bay.

According to the American Academy of Dermatology Association, acne is the most common skin condition in the U.S., affecting up to 50 million Americans annually and roughly 85 percent of 12- to 24-year-olds. Dr. Julie Greenberg, a naturopathic doctor and founder of the Center for Integrative & Naturopathic Dermatology, in Los Angeles, notes that the prevalence of acne in this country leads people to wrongly conclude that it is a normal part of being human. “In fact, studies of indigenous cultures throughout the world do not find any acne in their populations. Acne is a disease of the Western lifestyle,” she asserts.In essence, acne is an inflammatory skin condition that causes pimples, blackheads, whiteheads and redness. It is prompted by the overproduction of sebum, an oil produced by the sebaceous glands to lubricate hair follicles. Symptoms can be aggravated by an overgrowth of bacteria or yeast, excess hormonal activity or stress.

Dietary Solutions

“The pathways that trigger acne are the same pathways that trigger inflammation. If you’re having acne on the skin, that generally means there are moderate to high levels of inflammation in the body, so that should be addressed,” says Saya Obayan, a board-certified integrative dermatologist at Skin Joy Dermatology, in Austin, Texas. She recommends keeping a food journal for six weeks to identify inflammatory foods that noticeably trigger an acne response and eliminating them

Acne Antidote

Topical and Dietary Roadmap for Healthy Skin

by Sheila Julson

from the diet. Many of the culprits are part of the Standard American Diet, including animal protein, wheat and sugar—foods that can increase sebum production, and thus generate acne.

Dr. Steven Daveluy, associate professor and program director for the Wayne State University School of Dermatology, in Dearborn, Michigan, notes that dairy spurs acne, as well. “Dairy contains an amino acid called leucine, which stimulates oil production and affects the skin cells to cause clogged pores. It also influences the insulin pathway, which can affect hormones,” he explains.

According to the Cleveland Clinic, hormonal acne develops when hormonal changes increase the amount of oil the skin produces. This scenario is particularly noticeable in teens going through puberty and in both perimenopausal and menopausal women.

Greenberg approaches acne like she would any other inflammatory disease—by focusing on the gut microbiome. She recommends consuming at least 35 grams of fiber per day, eating a diverse array of fruits and vegetables, limiting meat consumption to four-ounce servings and eliminating or reducing alcohol, sugar and wheat to support microbiome health.

Stress Relief

Obayan notes that stress aggravates any inflammatory disease, including acne. Meditation, exercise or regular walks can help calm the mind and lower stress. She also recommends herbs like ashwagandha to lower cortisol, a stress hormone that can trigger acne.

Topical Treatments

“The things we put on our skin can lead to clogged pores and trigger acne, including makeup and hair

products. If you’re getting acne in places where your hair typically touches your face, it could be from a hair product transferring onto the skin,” Daveluy notes. He stresses that makeup should be washed off before bedtime. On the other hand, over-scrubbing or washing the face too often can dry out the skin, which also leads to clogged pores and acne.

“While acne should be addressed from the inside out, topical antibiotics can offer short-term relief and keep severe acne under control,” Obayan says. “Glycolic acid can help keep skin smooth and clear by exfoliating dead skin cells and unclogging pores. Tea tree oil has antibacterial and antimicrobial properties, but it shouldn’t be used undiluted on the skin; it can be overly irritating.”

In addition, Obayan recommends topicals like retinol, a nontoxic vitamin A derivative that can help reduce acne, hyperpigmentation, dark spots, scarring, fine lines and wrinkles. Bakuchiol, an extract from the babchi plant, along with topical green tea polyphenols, licorice ex-

tract and neem oil, can all be helpful to reduce acne.

Resist the Urge to Pop Pimples

Mom was right when she warned to leave pimples alone. “People often think that it’s helpful to manipulate your acne, but it can lead to more acne flaring, discoloration and

even permanent scarring,” Daveluy advises. “Don’t believe anything on social media that isn’t posted by a board-certified dermatologist. The rest of the skin info on social media is junk and could lead to damage to your skin.”

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Sheila Julson is a freelance writer and frequent contributor to Natural Awakenings.

COMMUNITY RESOURCE GUIDE

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Sales@NaturalAwakeningsBoston.com to request our media kit.

Akashic Consulting

INTO THE AKASH WITH ASTRID!

401-617-8074

AstridMeijeruic@gmail.com

rihha.org

Curious to learn how your other lifetimes are impacting your life? Ready to clear trauma, negative belief patterns, relationship dynamics, vows and soul contracts? Through consulting your Akashic Records, I facilitate the clearing of energies blocking your True Self, and coach you through conscious meaning-making to create the life you want.

Alexander Technique

CÉCILE’S WISE WAYS

857-245-9488

Contact@CecileRaynor.com

CecileRaynor.com

Ready for sustainable relief from your chronic muscle or joint pain? Do you want to experience effortless good posture and ease of movement? Then explore the BIA Process based on the Alexander Technique.

Brain Training

RI NEUROFEEDBACK | ZEN BRAIN TRAINING

401-282-0230

RINeurofeedback.com

Most of us don’t realize how much we can benefit from training our brains. Like our bodies, our brains benefit from healthy exertion and positive attention. Many of us suffer from symptoms of brain dysregulation that vary from lethargy to mania, ADD to OCD, depression to anxiety. Training the brain can strengthen its response to these symptoms and provide a clarity, ease and peacefulness that is hard to describe until you experience it. Call today for a free discovery conversation.

Chiropractic

MALCHAR CHIROPRACTIC AND WELLNESS CENTER

33 College Hill Rd, Bldg 30C Warwick, RI 02886 401-826-7600

MalcharWellness.com

MCWC offers a variety of services, which include chiropractic care, nutrition, homeopathy, total body modification, activator methodology, auto, sports and work injuries, applied kinesiology, contact reflex analysis and Graston technique. Dr. Malchar and Dr. Boudreau, as well as supporting staff, are here to support you along your wellness journey.

MCARDLE CHIROPRACTIC AND WELLNESS CENTER

Catherine McArdle, DC Robert Sedlor, DC 2013 Plainfield Pk, Johnston, RI 02919 401-383-3400

McArdleChiropractic.com

Family chiropractic practice offering holistic care to patients of all ages. Based on the initial evaluation, patients will be given a treatment plan which addresses ergonomics, exercise, stretching and nutrition in addition to their spinal alignment. See ad, page 11.

Coaching

A CREATIVE HEALING PLACE

Benjamin B. Blackett

401-855-2008

Benjamin@ACreativeHealingPlace.com Facebook.com/BenjaminBBlackett ACreativeHealingPlace.com

Benjamin Blackett is a multi-certified, International Life Mastery Consultant and motivational speaker. He helps people pull their dreams into their lives. His clients experience better health, deeper and more meaningful relationships, more satisfying careers, and expanded time and money freedom. You are invited to get to know him through his livestream “Morning Mindset Book Studies” on his Facebook page, A Creative Healing Place, Mon-Fri, 9:05-9:25am. See ad, page 10.

TAKE THE LEAP COACHING

Kim Childs

1025 Mass Ave, Arlington, MA 02476 617-640-3813

Kim@KimChilds.com

KimChilds.com

Need help clarifying and realizing your desires? Asking

“What’s next?” or “How do I get started?” Kim is a certified life and career coach specializing in Positive Psychology, creativity and midlife transitions, to help clients create more personally fulfilling, meaningful and empowered lives. Initial consultations are free.

Colon Hydrotherapy

INTERNAL WELLNESS CENTER

Liz Marcano-Pucillo

150 Wood Rd, Ste 403, Braintree, MA 02184 781-228-6915

Liz@InternalWellnessCtr.com

InternalWellnessCtr.com

Receive professional colon hydrotherapy by a national board-certified therapist using the Angel of Water system. The most comfortable and private system in the industry. See ad, page 10.

Compounding & Wellness Pharmacy

BIRD’S HILL COMPOUNDING PHARMACY

401 Great Plain Ave, Needham, MA 02492

781-449-0550

Pharmacist@BirdsHillPharmacy.com

BirdsHillPharmacy.com

Familyowned and -operated since 1960, we have evolved from a traditional pharmacy to a worldwide compounding and nutritional resource. Our unique one-on-one patient consultations produce a full understanding of your health needs. You, your physician, and one of our compounding pharmacists work as partners to ensure that you will receive the best care possible.

DINNO HEALTH

Acton Pharmacy

563 Massachusetts Ave, Acton, MA 01721

978-263-3901

Keyes Drug

2090 Commonwealth Ave

Newton, MA 02466

617-244-2794

Theatre Pharmacy

1784 Massachusetts Ave

Lexington, MA

781.862.4480

West Concord Pharmacy

1212 Main St, Concord, MA 01742

978-369-3100

DinnoHealth.com

For more than a quarter of a century, Dinno Health has been a trusted provider of pharmacy services and is committed to providing the highest quality of individualized care for each customer. At our four independent pharmacies, we offer prescriptions, compounded medications, medical supplies, homeopathic remedies, vitamins and vaccines. See ad, page 7.

JOHNSON COMPOUNDING AND WELLNESS

577 Main St, Waltham, MA 02452

781-893-3870 • Fax: 781-899-1172

John@NaturalCompounder.com

NaturalCompounder.com

JCW is the only sterile and non-sterile PCABaccredited pharmacy in Massachusetts. In addition to our compounding service, we offer a full range of nutritional supplements, natural products, homeopathic remedies and home health care equipment. See ad on page 17.

Dentist

DENTISTRY BY DR. DAVID

Amparo M. David, DMD

563 Main St, Bolton, MA 978-779-2888

BoltonDental.com

We look beyond our patients’ teeth in order to improve both their smiles and their quality of life. Our practice offers full preventive services: biological, holistic, functional dentistry, ozone therapy, reconstructive dentistry, cosmetic dentistry, periodontics, endodontics, dental sleep medicine, implant dentistry, in addition to TMD (Temporomandibular Joint Disorders) therapy. See ad, page 2.

Energy Healing

QUANTUM ENERGY WELLNESS, LLC

693 Quaker Ln, West Warwick, RI 02893 401-228-9100

QuantumEnergyWellness.net

The EESystem generates multiple bio-active life enhancing energy fields, including “scalar waves” which can allow cell regeneration, improve circulation and immune function, reduce inflammation, relief from pain, detoxify the body, elevate moods and more. See ad on back cover.

Flotation

FLOAT BOSTON

515 Medford St, Somerville, MA 844-443-5628

FloatBoston.com

A float tank is a small shallow pool filled with water nearly saturated with Epsom salt. You float completely effortlessly. It’s completely dark and quiet: your own private world. It’s utterly relaxing. See ads, page 27.

Frenectomy (Tongue/Lip Tie Release)

DENTISTRY BY DR. DAVID

Martin Kaplan, DDS

563 Main St, Bolton, MA 978-779-2888

BoltonDental.com

Specializing in pediatric dentistry, Dr. Kaplan uses the latest technology available to diagnose and treat infants as well as children and adults. In 2015, he was instrumental in developing the first-in-the-country “Infant Laser Frenectomy” training class through the continuing education department at Tufts Dental School and is an international leader in the field of dental laser surgery. See ad, page 2.

Functional Dietitian

ALORA FREDERICK, RDN

Johnson Compounding & Wellness

781-893-3870 x 149

Alora@NaturalCompounder.com

NaturalCompounder.com

Integrative and Functional Registered Dietitian who strives to motivate individuals on their health journey. Alora loves to help people feel their best and has a special interest in GI health and mental health (depression & anxiety). See ad on page 17.

Gut Health

REBALANCE YOUR ROUTINE

Jessica Liggero, HHP, SIBO Practitioner 617-459-8114

RebalanceYourRoutine.com

A virtual Holistic Health Coaching Service that focuses on improving gut health, SIBO and detoxification by making changes to your daily habits and by integrating the best herbal supplements for your individual needs. See ad, page 33.

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Health Food Store

NATURE’S GOODNESS

510 East Main Rd, Middletown, RI 401-847-7480

Facebook.com/NaturesGoodness

NaturesGoodnessRI.com

Since 1984 we have been providing the finest quality Natural & Organic Whole Foods including many gluten-free products, natural body care, athletic supplements & protein powders, incense, smudging supplies and candles made with essential oils. Natural pet care food & supplements. Open Mon-Sat, 10am-5pm. Visit website for more information.

Homeopathy

VANDANA PITKE

Om Homeopathy, It’s My Health Cumberland, RI 401-573-3757

OmHomeopathy.com

With 16+ yrs experience in classical homeopathy, Vandana Pitke has helped many clients restore and achieve health. A certified classical homeopath, she looks at the clients from a holistic perspective focusing on mind, body and spirit. She also incorporates many other holistic modalities in her practice, which makes healing faster, better and from within when combined with homeopathy See ad on page 10.

Integrative Veterinary Medical Care

MASH MAIN ST ANIMAL SERVICES OF HOPKINTON

Margo Roman, DVM

72 W Main St, Hopkinton, MA 01748 508-435-4077

MASHVet.com

Integrative Wellness Center

IT’S MY HEALTH

Marie Bouvier-Newman

1099 Mendon Rd, Cumberland, RI 401-305-3585

Its-My-Health.com

We provide much more than products, services and education. We provide the tools you need to optimize your health in a comfortable environment. We care. See ad on page 10.

Intuitive Arts

NJP TAROT

Nicole Pirani NJPTarot.com Instagram.com/njptarot Tiktok.com/@njptarot

Nicole uses the tarot cards to help clients intuit their own life paths, clarify life situations, make difficult decisions or simply let go of fears. Think of the reading as a mini-brainstorming session with a trusted mentor/friend. Sessions are positive and heartfelt with a touch of humor.

Ionic Foot Bath

QUANTUM ENERGY WELLNESS, LLC

Carleen Christopher 401-228-9100

QuantumEnergyWellness.net

This ionic detox is a therapy that uses negative ions to cleanse the body. The ions attach themselves to the toxins and then are flushed out through the feet's reflex points. See ad on back cover.

Light Therapy

HEALING LIGHT JOURNEY

By appointment only 401-282-0230

Raff@RINeurofeedback.com

HealingLightJourney.com

The healing powers of light & sound are well documented. It is now possible to travel through amazing lightscapes and absorb beautiful sound energies to facilitate beneficial states of trance, healing and even psychedelic experiences. Don’t miss this opportunity to experience something truly out of this world (or your body!) Call today for a free discovery session to determine if this technology is for you.

Massage

WEST SHORE WELLNESS

Massage Therapy & Transformational Breath

Jane McGinn, LCMT, CTBF 459 Sandy Ln, Warwick, RI 02889

401-450-4172

WestShoreWellness.com

Massage therapy relieves muscle tension, improves sleep, supports feelings of well-being. Transformational Breath helps to eliminate restrictive breathing patterns, clear the subconscious and access higher levels of awareness. Live more joyfully. Call today.

Naturopathic Medicine

ANASA PERSONALIZED MEDICINE

Chrysanthi Kazantzis, ND, MS 245 Waterman St, Ste 308 Providence, RI 02906 401-484-1882; AnasaMedicine.com

A full-service integrative veterinary clinic offering caring and healthful options and modalities like acupuncture, functional nutrition, homeopathy, chiropractic, herbs, ozone therapy, surgery and dentistry. See ad, page 26.

Owner and founder of Anasa Personalized Medicine, Licensed Naturopathic Physician, Clinical Nutritionist and Reiki Master. Specializing in digestive disorders, thyroid disorders, diabetes, Lyme disease and chronic pain. Addressing these conditions by treating the underlying cause through herbal medicine, supplements, homeopathy, clinical nutrition and lifestyle counseling. Book an appointment to start your journey to optimal health. See ad on page 8.

BALANCE NATURAL MEDICINE

Dr. Abby Egginton

Arlington, Lexington & online appts

BalanceNaturopathic.com

Dr. Abby partners with her patients to find personalized health solutions for lasting wellness. She specializes in women’s and LGBTQ health, oncology, mental health and pediatrics. Call or text to schedule an appointment. See ad on page 10.

GARY KRACOFF, RPH & NMD

Johnson Compounding and Wellness

781-893-3870

Gary@NaturalCompounder.com

Dr. Gary Kracoff provides guidance and in-depth consultative services to find the “why” to what is happening physically and mentally, working with individuals to restore balance in the body. Specializes in customizing medications to meet individualized needs of patients, and he suggests nutritional supplements, natural products and homeopathic remedies to aid in faster healing and recovery. See ad on page 17.

Organic Hair Care

FLIPP SALON APOTHECARY

38 Transit St Providence, RI 02903

401-274-1981

FlippSalon.com

A small boutique salon promoting a holistic approach to beauty, herbalism, art and music. Offering a full range of hair services using organic, plant-based products, full apothecary of loose herbs, blends and organic self-care items and accessories. Herbalist on staff. Gallery walls featuring local artisans; all mediums welcome. Live music in semi-acoustic for Music Nights. We believe that all these mediums are symbiotic in promoting joy and wellness in the individual and the community.

Past Life Regression

BLUE FEATHER HEALING PAST LIFE HEALING/HYPNOTHERAPY

Carolyn Paré

401-262-6998

BlueFeatherHealing333@gmail.com

BlueFeatherHealing.net

Group sessions offer guidance to another life to gain a brief review of that time. Individual sessions offer detailed investigations into other lives and deep healing of trauma/wounds from those times.

Raindrop Therapy

QUANTUM ENERGY WELLNESS, LLC

Carleen Christopher 401-228-9100

QuantumEnergyWellness.net

Raindrop Technique is a sequence of anointing with oils that brings structural and electrical alignment to the body in a relaxing and invigorating manner through the power of essential oils. The oils can improve overall bodily function. See ad on back cover.

Reiki

BOSTON REIKI MASTER

34 Lincoln St, Newton Highlands 617-633-3654

BostonReikiMaster.com

Are you stressed from the pressure of your job, home life, kids or an illness? Do you want to feel calm and relaxed? Experience reiki. Certified Reiki Master/Teacher with over 20 years’ experience in energy medicine providing pure Usui Reiki healing/relaxation sessions.

Sleep Therapy

TMJ & SLEEP THERAPY CENTRE OF NEW ENGLAND

563 Main St, Bolton, MA 978-779-0865

Info@TMJSleepMa.com; TMJSleepMa.com

Our facility addresses the root problem of most people’s sleep issues. Symptoms like facial pain, jaw pain, headaches, ringing in the ears, clenching, grinding and sleep disturbance must be examined thoroughly in order to treat a patient with individualized care. This usually involves the fabrication of a custom oral appliance. See ad on page 3.

Spiritual Centers

CENTERS FOR SPIRITUAL LIVING SOUTH COASTAL, MA TEACHING CHAPTER

Barbara M. Fuyat

401-793-1753

Barbara@CSLSouthcoast.org

CSLSouthcoast.org

We are a warm, welcoming community studying the Science of Mind, a philosophy and a way of life that embraces all spiritual paths, sexual orientations, ethnic backgrounds and ages. We believe we are all connected. It is in this oneness that we come together in nature, celebration, services, classes, workshops to understand our own spiritual magnificence and choose to live in love, peace and equality. Our vision is a world that embraces and empowers each and everyone. Everyone includes you. See ad, page 19.

Wellness Centers

THE IVY DRIP BAR AND WELLNESS CENTER

7 Brighton St, Belmont, MA 02478 617-221-5070

TheIvyDripBar@gmail.com

The Ivy Drip Bar offers IV nutrient infusions and aesthetic treatments. Infusions include “Meyer’s Cocktail,” immunity, inner beauty, hangover, recover and performance. IV therapy helps with dehydration, athletic recovery, immune booster, hangovers and malabsorption ailments. See ad, page 9.

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No one outside ourselves can rule us inwardly. When we know this, we become free.

~ Buddha

Wellness Resources

BETH GARDNER

Acton Pharmacy

Keyes Drug

West Concord Pharmacy

BGardner@DinnoHealth.com

508-259-7851

Certified lifestyle educator and the director of health and wellness at Acton Pharmacy, Keyes Drug and West Concord Pharmacy. Beth Gardner works one-on-one with patients to help create ways to improve diet and overall health as a means for disease and illness prevention. See ad, page 7.

Yoga & Tai Chi

TIME FOR YOU YOGA

Maria Sichel, RYT, CSYT

2155 Diamond Hill Rd Cumberland, RI  02864 401-305-5319

Maria@TimeForYouYoga.com

TimeForYouYoga.com

Private Svaroopa® yoga therapy sessions are tailored to meet your needs. Specially trained in treating pain, including back pain and neck and shoulder issues. Yoga therapy is more powerful than weekly yoga classes and moves you more quickly toward health and well-being. Experience pain relief, greater mobility, improved sleep, easier breathing, deep relaxation, increased flexibility and a deep sense of peace.

GREATER BOSTON AND RHODE ISLAND COMMUNITIES CALENDAR OF EVENTS

education will make you a living; self-education will make you a fortune.

~ Jim Rohn

Please visit our website, NA-GBRI.com/calendar, for calendar listings and special events. Be sure to confirm events with the event host prior to the scheduled date of the event. Submit events at: NA-GBRI.com/events/new