Natural Awakenings Greater Boston/Rhode Island September 2024

Emotional Healing

Sometimes, I feel like an absolute mental case! Then I remember, I’m just a human being doing the best she can do with what she’s got … just like everyone else on this planet!

While hardly what one might consider a traumatic experience on the Impact of Events Scale (IES) or any other scale for that matter, I recently became aware of something that has irritated me for as long as I can remember and that I was just plain sick of experiencing.

For some background on the story, my dear peep Wendy introduced me to a nervous system reset workshop offered by The Reconnected, a team of breathwork practitioners and teachers from Australia. The practice helps participants learn to regulate their own nervous system through gentle breathwork, journaling exercises and in-app community support.

As I began practicing and paying closer attention to irritating life experiences that could set me off, or spark angry or frustrated emotions, it came time to empty the dishwasher.

I had run the dishwasher, and upon realizing it had completed its cycle, I saw myself instantly react, becoming intensely aggravated and even angry about the thought of having to empty it. It dawned on me that I had experienced that same reaction virtually every single previous time.

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So I decided to pause and try to figure out why this was happening because it just seemed so silly to get mad over something so trivial. That’s when I remembered … you don’t get to go out and play until you empty the dishwasher!

Seemingly miraculously, the rebel-child grip dissipated as I remembered the will of that fresh little mini-me and her frustration and anger at her mom for daring to hold her back from playing with friends and enjoying the outdoors.

After that, it was pretty simple to reframe my mindset for the next time the dishwasher was full. As I pressed the buttons to start the next cycle, I had to chuckle at how I had tortured myself so needlessly for so long. The chuckle came again when the cycle finished, and I promptly unloaded the dishes and gave myself a pat on the back for following through. Here’s to baby steps!

In our feature story, we explore the impact of trauma on our lives and the various integrative methods available for healing. In “Stopping the Trauma Cycle,” Carrie Gauthier discusses mind-body healing strategies that can help break the cycle of trauma, emphasizing the importance of addressing both the physical and emotional aspects of recovery.

We hope this issue inspires you to explore new ways to nurture your body, mind and spirit. As always, we are grateful for your continued support and engagement.

Peace,

GREATER BOSTON/ RHODE ISLAND EDITION

Publisher Maisie Raftery

Editor Randy Kambic

Administrative Asst. Carolyn Coogan

Design & Production Courtney Ayers

Zina Cochran

Contributing Writers Marlaina Donato

Carrie Gauthier

Gary Kracoff

Vandana Pitke

Wendy Nadherny Fachon

Cover photo: Philippe Degroote/CanvaPro

NATIONAL TEAM

CEO Kimberly B. Whittle

National Editor Sandra Yeyati

Editor Brooke Goode

Copy Editor/Proofing Melanie Rankin

Layout Flip180 Media

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COLD ACUPUNCTURE LASER

Health and Wellness 2024 Fall Show

Events by Walter Perlman will present the Health and Wellness 2024 Fall Show from 10 a.m. to 3 p.m. on September 8 at the Doubletree By Hilton, in Danvers, Massachusetts. The event will offer visitors the opportunity to experience mini-treatments in many modalities, sample and purchase from a wide variety of lifestyle products and obtain screenings and make appointments with leading local practitioners.

“It’s a chance for people to learn, experience, buy and sample products and services from the best health and wellness businesses in the area,” says Perlman. The event features health coaches, speech therapy experts, health clubs, essential oils, chiropractors, reiki masters, skin care and supplements providers, rehab specialists, lactose-free cheese products, dentistry, yoga, financial health, stay-at-home care for elders, vascular vein care, solar energy, weight loss, specialized nurses, specialty mattresses, a healthy vending machine supplier and much more.

Attendees will also learn more about many specific topics from area experts including in meditation and relaxation, new exercise techniques, whole-body health, effective dumbbell exercises, nutrition and healthy eating, maintaining physique, holistic health and cardio workout essentials among others. “You should arrive early to have time to experience the many exciting professionals in the show,” Perlman adds.

Admission is $5 per person; register in advance at HealthAnd WellnessShow.net or bring an ad promoting the show for free admission for registrant and one guest. Location: 50 Ferncroft Rd., Danvers, MA. For more information, call Perlman at 508-460-6656 or email WalterShowPhotoArt@gmail.com.

New Workshop

Series on Home Organization for Mental Health

KMA Organizing is launching a free monthly workshop series via Zoom that focuses on the intersection of home organization and mental health at 7 p.m. on September 17. Through practical strategies and expert advice, attendees will learn how to create spaces that foster peace, productivity and mental clarity, making the online offering a valuable resource for anyone looking to improve their quality of life.

In this workshop, participants will explore the impact of clutter on mental health and learn how an organized space can alleviate stress and anxiety. Topics will include establishing routines to reduce decision-making stress, sharing responsibilities to foster teamwork and teach life skills, and overcoming common roadblocks like lack of time and sentimental attachments. Further, participants will gain practical guidance on how to start their organizing journey, set priorities and maintain momentum.

“As more people recognize the impact of their environment on their well-being, these workshops will offer essential support and guidance to help individuals overcome the overwhelm of starting and sticking to their organizing projects,” says founder and owner Katy Annulli. “By focusing on the powerful connection between home organization and mental health, it will provide the tools and guidance needed to start their organizing journey with confidence.”

For more information or to register, call 401-903-2704, email Katy@KMAOrganizing.com or visit KMAOrganizing.com. See ad, page 6 and Resource Guide, page 36.

Transform Health with Clinical and Medical Hypnotherapy

Lata Patel, CCht, CMH, owner of Soul Speaks Therapies and Soul Synergy Medical Hypnotherapy, based at Waterlily Wellness, in Medford, Massachusetts, offers transformative therapeutic solutions for individuals facing a wide range of health challenges. Hypnotherapy is a scientifically recognized approach that utilizes the power of the subconscious mind to address physical, emotional and psychological issues.

Patel specializes in working with clients suffering from chronic pain, anxiety, depression, trauma and stress, providing personalized hypnotherapy sessions that promote healing and well-being. Her clients have reported significant improvements in their quality of life, experiencing reduced stress and enhanced emotional resilience and recovery.

Waterlily Wellness will also be the site of a special school fundraiser benefiting the Medford Schools Parent Teacher Organization from 10 a.m. to 4 p.m. on September 28. For a minimum donation of $15, attendees can experience a 15-minute holistic treatment of auricular acupuncture, reiki healing or a hypnotherapy consultation. “This is a unique opportunity to support local schools while exploring the benefits of these powerful therapies and nurturing your well-being,” says Patel. All proceeds will directly benefit the organization, helping to enhance educational programs and resources for local children.

Location: Waterlily Wellness, 0 Governors Ave., Ste. 2, Medford, MA. To learn more about how clinical and medical hypnotherapy can support health or to schedule a free, 20-minute online consultation, call 617-444-9236 or visit SoulSpeaksTherapies.com or SoulSynergyMedicalHypnotherapy.com. See Resource Guide, page 34.

Photo: Jamie Bannon Photography

Retreat for Service Providers to Heal

Moonlight Ranch—a privately owned and operated farm in Tyngsborough, Massachusetts, that hosts behavioral health providers and services—will conduct a Provider Retreat from 10 a.m. to 1 p.m. on September 15. This gathering, led by licensed social workers Katie Ford and Lauren Petrilli, is for anyone that provides services to others including therapists, teachers and healthcare providers to step away from the daily grind of life and immerse themselves in the tranquility of the ranch, experience nature and be able to reflect and restore their mind, body and spirit in community with the Moonlight Ranch herd, fellow providers and facilitators.

Activities include a group Centering and Sharing Space with the Herd; bio breaks, connection and reflection; additional sharing space with the herd; and discussions. This is also an opportunity to learn about animal-assisted services based in a foundation of animal welfare, well-being and consent. The day’s schedule is planned and may change depending on the group and individual needs. This retreat is a fully unmounted, on-the-ground experience and no prior horse handling experience is required. Attendees are requested to wear boots or other closed-toed footwear and layers appropriate for being outdoors, and bring their own lunch and water bottles.

Cost: $75. Location: 70 Scribner Rd, Tyngsborough, MA. Second event date of Oct. 20 if Sept.15 is filled. For more information or to register, call 978-328-7346, email Kate@MoonlightRanch.org or visit MoonlightRanch.org.

Craniosacral Therapy for Pediatrics

Now Available

Jennifer Ofstein-Sullivan, a licensed massage therapist/bodyworker, certified health coach, and owner of Bodylogic Therapeutics, in Coventry, Rhode Island, recently added Craniosacral Therapy (CST) for Pediatrics. This gentle, hands-on therapy, designed to enhance children’s natural healing processes and overall well-being, focuses on the craniosacral system, which includes the membranes and fluid surrounding the brain and spinal cord, to detect and correct imbalances and restrictions.

“There are numerous benefits for children, including improved development, enhanced immune function, stress and anxiety reduction, behavioral improvements and relief from physical discomfort,” shares Ofstein-Sullivan. “It is suitable for children of all ages, from newborns to adolescents, and can be particularly beneficial for those experiencing birth trauma, colic, digestive issues, learning difficulties, sensory processing disorders, autism spectrum disorders, sleep disturbances and emotional or behavioral challenges.”

Using a light touch, often no more than the weight of a nickel, Ofstein-Sullivan evaluates and works on enhancing the function of the craniosacral system. Sessions are tailored to meet the specific needs of each child in a safe and nurturing environment, with parents often present to provide additional comfort and support. “The goal is to support the health and well-being of each child through this gentle yet powerful therapeutic approach,” she adds.

Location: 808 Tiogue Ave., Ste. 2G, Coventry, RI. For more information, including a special offer, or to arrange for a consultation and session, call/text 781-519-9444, email Jen@BodylogicTherapeutics.com or visit BodylogicTherapeutics.com. See Resource Guide, page 33.

Photo: Canva

Empowerment Factory Holds Annual Healthy Living Event

The Empowerment Factory will host its eighth annual Healthy Living Community Event, part of the Pawtucket Arts Festival, from 11 a.m. to 4 p.m. on September 7, at Slater Park, in Pawtucket, Rhode Island. The free event will be filled with opportunities to form lasting family memories as kids get to learn new ways to think and express themselves creatively with help from experienced local artists and Rhode Island School of Design art students.

Event sponsors include Commerce Rhode Island, City of Pawtucket, Rhode Island State Council on the Arts, Greater Providence Board of Realtors, Southcoast Wind, Groundwork Rhode Island, Local Initiatives Support Corporation-Rhode Island, Pawtucket Lions Memorial and PosiGen.

For the last decade, The Empowerment Factory nonprofit has been known as a year-round hub for positivity and creativity, giving children the skills and confidence they need to live happier, healthier and more empowered lives to achieve success in school and in life through hands-on art activities.

Event location: Slater Park, 401 Newport Ave., Pawtucket, RI. Empowerment Factory location: 999 Main St., Ste. 707, Pawtucket, RI. For more information, call 401-365-1010 or visit EmpowermentFactory.org.

Celebrate and Enjoy New England’s Local Food

The 14th Boston Local Food Festival, presented by the Sustainable Business Network of Massachusetts and known as the city’s premier food event, will be held from 11 a.m. to 5 p.m. on September 15 (rain date September 22) at the Rose Garden Greenway, in Boston. Attendees will savor the best flavors of Massachusetts and beyond, learn new recipes and techniques from experts, cheer on local chefs as they battle it out in the fan-favorite Seafood Throw-Down and much more.

Many of the vendors are new, up-and-coming food makers and local farms, incorporating locally grown ingredients. Youngsters can enjoy kid-pleasing activities in the Family Fun Zone.

The festival is a zero-waste affair, diverting at least 90 percent of their waste each year and offsetting all of their energy use. It focuses on composting and recycling, and makes sure to leave the stunning Greenway space clean and beautiful. Due to the event’s nature, remember to bring a reusable water bottle and shopping bags.

Free admission. Location: Rose Kennedy Greenway, Atlantic Ave., Boston, MA. For more information about the Sustainable Business Network of Massachusetts, visit sbnmass.org. For more information about the Boston Local Food Festival, visit BostonLocalFoodFestival.org.

Kudos

Jessica Liggero, HHP, FDNP and SIBO Practitioner, of Rebalance Your Routine, recently completed coursework from Quicksilver Scientific Institute for using Bio-identical Hormone Replacement Therapy in her practice. She now offers functional lab testing, including hormone testing through either saliva or dried urine.

Individualized protocols are created from functional lab results in combination with symptoms and focus on balancing hormones, improving gut health and supporting detoxification. In addition, for peri- and post-menopausal women, supplementing with bioidentical hormones can also be helpful for pre-menopausal women to help combat debilitating PMS, painful cramps, irregular periods and symptoms of estrogen dominance. As there’s a bi-directional relationship between hormones and gut health, it’s essential to keep both balanced for optimal wellness and weight management.

By 2025, it’s estimated there’ll be 1.1 billion menopausal women globally with little to no guidance on how to best support their bodies while going through this major transition. It’s also noted that many women are experiencing imbalances in hormones at a younger age with the early onset of peri-menopause on the rise.

For more information or to schedule a free, 15-minute consult, call 617-459-8114, email Jessica@RebalanceYourRoutine.com or visit RebalanceYourRoutine.com. See Resource Guide, page 34.

Jessica Liggero

WILD BLUEBERRIES ENHANCE COGNITIVE SPEED IN OLDER ADULTS WITH MILD COGNITIVE DECLINE

A six-month study published in Nutritional Neuroscience suggests that daily consumption of wild blueberries may improve cognitive processing speed in older adults with mild cognitive decline. Conducted by a team led by Carol Cheatham, the double-blind, placebo-controlled trial involved 131 participants ages 65 and older. Those that consumed a flavonoid-rich wild blueberry powder daily showed significant improvements in cognitive speed compared to those that took a placebo.

Participants with mild cognitive decline were divided into three groups: one consuming wild blueberry powder, another a placebo powder and a reference group without cognitive issues. Cognitive performance was assessed using the Cambridge Neurological Test Automated Battery (CANTAB) and event-related potentials (ERP). Results indicate that those in the blueberry group not only improved their processing speed over the six months, but also restored their cognitive function to levels comparable to the reference group. The greatest improvements were seen in participants ages 75 to 80.

The findings highlight the potential of wild blueberries to support brain health and improve quality of life in older adults experiencing cognitive decline. Researchers suggest that regular consumption of these flavonoid-rich berries may be an effective strategy for mitigating age-related cognitive issues.

Contributed by Hannah Redd, Doctor of Acupuncture and Medical Medium, offering coaching for chronic illnesses at Path 2 Harmony, located at 1182 Boston Neck Rd., in Narragansett, RI. For more information or to make an appointment, call 401-261-4316 or visit HannahReddAcupuncture.com. See ad, page 8 and Resource Guide, page 32, 33 and 35.

STANDARDIZING ACUPUNCTURE FOR ERECTILE DYSFUNCTION

Erectile dysfunction (ED) is estimated to affect 18.4 percent, or about 18 million, of American men. Acupuncture has long been used as a treatment with fewer potential side effects than pharmaceutical treatments. Unlike conventional medicine, the application of acupuncture and other forms of Traditional Chinese Medicine may vary by practitioner. A research article published in Karger’s Complementary Medicine Research journal sought to reach consensus on the most effective diagnostic and treatment protocols for clinical use and for future research into the effectiveness of acupuncture. Eleven acupuncture experts identified 24 acupoints and suggested an optimal dose of between 11 and 15 treatments given once or twice a week as an optimal regimen.

Photo:

NATURAL SUPERCONDUCTOR DISCOVERED

Inside a regular material that conducts electricity, electrons encounter resistance and lose energy in the form of heat. Superconductivity is a state where there is no electrical resistance inside the material. A typical superconducting material achieves zero resistance at extremely low temperatures and, usually, under high pressure. “Unconventional” superconductors are any superconducting materials that work at higher, although still very low, temperatures.

In research published in the journal Communications Materials, scientists have reported the first “unconventional” superconductor found in nature. Miassite, a gray, metallic mineral made of rhodium and sulfur, is usually found embedded in other materials in its natural state and was identified as a regular superconductor in 2010. Special testing was performed on a lab-made piece of miassite to confirm its unconventional status. The only other unconventional superconductors are compounds developed in laboratories.

SIBERIAN EXPLOSIONS EXPLAINED

Since 2017, Northwest Siberia has experienced 17 ground explosions, resulting in holes that are more than 20 feet across by 65 feet deep and filled with dark, peaty water. Speculation about the cause of these so-called black holes ranges from weapons testing and meteorites to sinkholes. A team led by the University of Oslo, in Norway, theorized that the holes are craters caused by warming Arctic temperatures, which weaken the frozen soil so much that fossil pockets of gas explode through its surface.

While thawing ice was long suspected as a cause, this theory explains why the holes are found only in specific areas of Russia, over the remains of some of the oldest continental crust found on Earth. In those areas, hot natural gas seeps up through geological faults that had been trapped by sediment caps of old frozen lakes. As the temperatures in Siberia have warmed, these caps are more likely to rupture, causing sudden gas explosions that could have formed the craters.

CAMEMBERT AND BRIE CHEESE RISK EXTINCTION

A decrease in biodiversity may lead to the loss of some of the most beloved cheeses—camembert, brie and blue cheese—according to a warning from the French National Center for Scientific Research. The fungi used to ferment these cheeses and give them their unique taste, smell, color and texture are in decline, and it is believed that efforts to engineer consistent results using fungi made in the lab is partially to blame for this decline.

In the case of camembert, the objective was to create a standardized, pristine-white look and silky texture by using a specific strain of albino fungus. But over time, that fungus has lost its ability to reproduce naturally and is losing its capability to produce asexual spores. Relying on a single form of an organism also makes it susceptible to disease, which could wipe out the whole population. In the future, cheese lovers may need to accept the greater degree of variability in the look and taste of their favorite cheeses that results from using wild fungi.

nobeastsofierce/Shutterstock

Benefits and Tips for Planting Native Trees

As people become increasingly aware of their environmental footprint, planting native trees stands out as an impactful action. In addition to their beauty and shade, indigenous species offer numerous other benefits.

HABITAT PRESERVATION

According to the National Wildlife Federation, loss of habitat is the primary threat to wildlife. The U.S. Department of Agriculture (USDA) recommends planting native vegetation to maintain a biodiverse, robust and resilient ecosystem. Because these varietals have evolved over centuries to adapt to the local soil and climate, they are hardy providers of essential shelter and food for an area’s wildlife.

SOIL HEALTH AND WATER CONSERVATION

The root systems of native trees play a vital role in maintaining soil health, helping to regulate soil temperature, prevent erosion and promote water infiltration. Native trees require less fertilizer and water than non-natives—of particular significance in drought-prone areas.

CLIMATE RESILIENCE

By sequestering carbon and reducing greenhouse gases, trees contribute to the fight against global warming. They also lower utility bills by shading the house in the summer while allowing the sun to warm it in the winter. Native trees are better equipped to withstand a region’s weather extremes, pests and diseases. The nonprofit American Forests suggests planting species that will be suitable for an area’s expected climate conditions in 30 to 50 years.

HUMAN ENRICHMENT

Native trees improve air quality by filtering pollutants. They also provide a sense of place and community. A neighborhood with abundant green spaces can enhance mental well-being by offering a natural retreat, especially in urban settings. Integrating native trees into community planning can foster a stronger connection between residents and their local environment, too.

TIPS FOR PLANTING NATIVE TREES

• Select the right tree. Consult the USDA tool (PlantHardiness.ars.usda.gov), which predicts a tree’s resilience in light of current and future climatic variables. To ensure genetic diversity, select plantings that are grown from seed instead of cloned.

• Choose the right spot. Make sure the tree’s mature size will fit the available space.

• Mulch and protect. To support microorganisms, control weeds, hold moisture and help a young tree flourish, spread two to four inches of mulch in a ring extending to the tree’s drip line; avoid piling it against the tree trunk. To enrich the soil, choose organic mulch such as composted leaves or aged hardwood bark.

• Water wisely. Research the water requirements of the species. During the initial establishment period, it is important to provide adequate water without overdoing it.

The Secret 52 Star Codes of Creation by Karyn Chabot Martino

Karyn Chabot Martino, an author, teacher and therapist with the Star Code School, based in Warwick, Rhode Island, has authored the five-book The Secret 52 Star Codes of Creation series that will help readers unveil their own mystical roadmap to self-discovery and love in an illustration of science and medicine meeting magic. Those that read the series and enroll in the eightmonth online Star Code School that begins January 11, 2025, will discover mathematical formulas that will reveal emotionally challenging soul contracts that inspire understanding and forgiveness, thus removing shame and blame from relationships with themselves and others.

Her book series elevates cardology (the science of card reading) from the lower octaves of fortune-telling and gypsies to a sophisticated blend of quantum physics, sacred geometry and archetypal psychology. The system seeks to reveal genetic patterns, hidden mathematical truths in our universe, soul contracts and future potentials, offering readers a powerful tool for personal growth and decision-

making. The series includes The Stellar Guidebook and four additional volumes corresponding to the suits (hearts, clubs, diamonds and spades). “This system is a ‘Vidya’, a Sanskrit term describing the convergence of mathematics, physics, astrology and spirituality,” Chabot Martino explains.

In learning how to interpret and read the ancient language of the stars as they secretly interface with the deck of playing cards, participants may also learn valuable knowledge about themselves based on the various specific mathematical star codes of their birthday including external, internal, imprint, higher octave, stress, blessed, career decanate, Stargate Partner, healing-in, healing-out, shadow, mirror and others. Along with enjoying reading the book series, they may want to deepen their knowledge or become a Certified Star Coder and enroll online in the Star Code School.

Enrollment in 2025 allows students to graduate in the first class of certified Star Coders, making graduates eligible to earn positions at her school as Star Code mentors for the 2026 enrollment.

The book series is available on Amazon and Barnes & Noble. For more information, school enrollment fee or to register, call 401-680-3934, email Karyn@52StarCodes.org or visit 52StarCodes.org.

Body Wisdom Magic Fall Book Release

Body Wisdom Magic, a new book authored by Cécile Raynor, founder and practitioner at Cécile’s Wise Ways, in Brookline Village, Massachusetts, will be available this fall. Written during the last two years, this transformational book makes an ideal present for anyone that’s striving for personal growth or a desire to feel better in mind and body.

The experiential book introduces readers to Integrated Functioning, a unique solution to naturally resolve a common kind of chronic tension and pain affecting people of all ages, even when healthy otherwise. In a gentle and practical way, readers are guided toward reducing, eliminating or preventing chronic muscular and joints issues as they become more aware and empowered. It also helps many people with headaches often connected to underlying tension.

“For the past 30 years, I have been writing and speaking to bring awareness around the cultural unconscious misconceptions we inherited around movement, posture and self-image from the beginning of modern fitness,” says Raynor, an Alexander Technique teacher, Thai yoga therapist and reiki practitioner who developed the Body Intelligence Activation Process, a mind, body, heart and soul modality.

“As I assist people in reclaiming their ‘Integrated Self,’ they are led to enjoy increased ease of movement, improved posture, as well as the joy and peace of mind brought by living in a state of expansion for optimal well-being.”

Her practice consists of private and group sessions, for individuals or professionals, both in-person and online, including a live online course.

Location: 33 Harvard St., Brookline, MA. For more information or to make an appointment, call 857-245-9488, email CecileRaynor@gmail.com or visit CecileRaynor. com which will announce when the book is available. See Resource Guide, page 35.

Anasa Personalized Medicine

Leading Naturopathic Practice Expands

by Wendy Nadherny Fachon

The capabilities of Anasa Personalized Medicine to provide exemplary naturopathic and functional medicine care are expanding. This fall, the Providence, Rhode Island-based practice will welcome a fourth naturopathic doctor, a massage therapist and a dedicated nutritionist to its team which currently includes owner Dr. Chrysanthi Kazantzis (“Dr. Kaz”), ND, MS; Dr. Noelle Cardarelli, ND, DAc; and Dr. Brenda Bithoney, ND. Further, Anasa is adding four treatment rooms to its current space to accommodate more patients and help provide the new services which will include lymphatic drainage massage therapy, escharotics and enhanced nutrition planning.

The new doctor will apply advanced education in clinical nutrition, herbal medicine, homeopathy and lifestyle medicine to provide personalized treatment plans. They also add complementary services, such as massage, reiki, craniosacral therapy to help relieve stress, which in and of itself causes disease.

Lymphatic drainage massage applies light pressure and rhythmic movements to encourage lymph drainage, as opposed to Swedish massage which promotes relaxation, loosens up tight muscles, and improves circulation.

Lymphatic massage helps to restore a healthy immune system and eliminate toxins by moving them back into circulation where they can be cleared by other organs. This gentler form of massage helps reduce swelling caused by lymphedema, a situation where excess lymphatic fluids collect in the body, usually in the arms and legs and often a result of surgery or injury.

Escharotic therapy is a topical treatment of the cervix, relying on bromelain and zinc chloride along with a more gentle, botanical formula. Naturopathic doctors use this, in conjunction with lifestyle, diet and nutritional supplementation recommendations, to treat cervical dysplasia. This is a condition in which abnormal cells grow on the surface of the cervix and is commonly caused by the human papillomavirus (HPV).

Nutrition is the essence of good health, and Anasa provides each patient with a personalized diet based on current health concerns, medical history, family history and functional lab testing. The latter function identifies metabolic imbalances, nutritional deficiencies and environmental factors that promote disease. Testing indicates vitamin and mineral levels, heavy metal presence, food sensitivities, genetic predispositions, gastrointestinal bacterial counts and much more. Personalized remedies, nutritional plans and recommended lifestyle changes combine to bring both body and mind back into balance.

At Anasa, patients are introduced to the most up-todate research and receive expert guidance and access to the newest functional lab testing and high-quality supplements and natural products. With a strong passion for helping people, the doctors are attentive and explain everything clearly in a way that is easy to understand. Over the course of treatment, a trusting relationship develops as doctors support their patients’ health journey, always inviting questions along the way.

Naturopathic doctors embrace the practice of collaborative care. “Increasingly, we are coordinating care with medical doctors,” says Dr. Kaz. “Come to Anasa, and we’ll help you put all the pieces together and move toward achieving optimal health.” Anasa Personalized Medicine specializes in digestive conditions, thyroid issues, Lyme disease, mold toxicity, diabetes and nutrition, chronic illness, mood disorders, prenatal, pregnancy and postnatal health.

Location: 245 Waterman St., Ste. 308, Providence, RI. For more information or to make an appointment, call 401-270-1742 or visit AnasaMedicine.com. See ad, page 8 and Resource Guide page 35.

Wendy Nadherny Fachon is a frequent contributor to Natural Awakenings magazine

Dr. Chrysanthi Kazantzis

Dr. Noelle Cardarelli

Dr. Brenda Bithoney

Stopping the Trauma Cycle

Mind-Body Healing Strategies

by Carrie Gauthier

Trauma can strike anyone at any time. Loss, heartbreak, abuse, violence, displacement, accidents, disasters, health problems—the list of possible traumas is endless. According to the National Council for Behavioral Health, 70 percent of adults have experienced at least one traumatic event in their lives, and more than a third of youth exposed to community violence experience post-traumatic stress disorder (PTSD). Trauma is a factor in most behavioral health and substance-use disorders. While trauma may be part of our lives,

it does not need to define who we are or how we enjoy our lives. Healing from trauma can take time, but it is within reach.

HEALTH EFFECTS

Left untreated, trauma or repeated trauma has a wide range of short- and long-term effects on physical and mental health. Trauma increases stress and keeps the fight-or-flight response on elevated alert, resulting in the release of chronically high amounts of cortisol into the body. Initial reactions may include exhaustion, numbness, sadness,

anxiety and dissociation. Excessive cortisol increases the risk of serious health conditions such as heart disease, digestive problems, muscle tension, headaches, sleep issues, weight gain, irregular periods, anxiety, depression and cognitive challenges.

CYCLE OF ADDICTION

Trauma is a common precursor to addiction, because individuals often turn to substances as a coping mechanism for their emotional pain. The use of drugs or alcohol gives trauma sufferers a reprieve from their chronic

stress by producing pleasure and reducing negative feelings, and may even slow their central nervous system. Untreated, trauma can lead to a vicious cycle where one condition feeds the other.

HOLISTIC HEALING

While medications such as antidepressants and antipsychotics can be effective in treating trauma symptoms, they may fall short in addressing the root cause. An integrative approach to trauma healing adds evidence-based therapies to tackle the underlying causes and promote long-term recovery.

INTEGRATIVE PSYCHIATRY

James Greenblatt, a board-certified functional and integrative psychiatrist and founder of Psychiatry Redefined, believes in a broader view of psychiatric care. “For example, if our patient is suffering from depression and we were to tell them they should exercise because it’s the best antidepressant we have, that could come off as incredibly insensitive, ruin our chances of gaining their trust and add to their feelings of helplessness and isolation. Alternatively, if we show them how to recover their motivation and energy, that is the way to begin the relationship.”

“Our bodies are different, and our genetics are different. How we react to stress and trauma are different too. I start with lab and genetic tests to see if there’s something I can optimize biologically. Then we supplement any nutritional deficiencies to restore their functionality and increase their energy. These tests also partially help

inform the way we design the complementary healing modality plan. This is the piece that gets missed a lot,” says Greenblatt, adding that he tests depressed patients for a vitamin B12 deficiency, which may contribute to depression, anxiety and even psychosis.

FINDING A SAFE PLACE

Children are particularly susceptible to trauma, and an adverse childhood experience (ACE) can pose lifelong impacts. According to the U.S. Centers for Disease Control and Prevention, 64 percent of adults say they have had at least one ACE, and 17 percent say they had four or more by age 18. ACEs can rob kids of the magic of childhood, disrupt their development and lead to maladaptive behaviors in adulthood.

Aimie Apigian, a double board-certified physician in preventative and addiction medicine and founder of Trauma Healing Accelerated, started her work with attachment and trauma by working with adoptive families to help their children with

attachment insecurity. She explains that childhood traumatic experiences can result in “underlying mistrust—literally wiring a child’s nervous system, brain and body for survival—and overwhelm connection, security and safety.”

Somatic therapy is one modality that Apigian integrates to assist individuals on their trauma-healing journey, helping them connect with their bodies, learn to understand its messages and resolve stored trauma. Apigian explains that just 10 minutes of sequential somatic exercises over 21 days can restore a sense of safety. “For each person, the specific improvement or the degree of improvement will be different, but there will be an improvement as soon as we shift our biology into one of safety rather than of danger.”

By following an essential sequence to safely address stored trauma through somatic exercises, Apigian says people “experience 30 percent less depression, 30 percent less anxiety, 30 percent fewer digestive issues,

30 percent improvement in energy and a 60 percent increase in their feelings of safety. The essential sequence has to start with creating a felt sense of safety, then a sense of support and then opening up while pacing our process. It is such a powerful way to empower them for their lifetime.”

REACHING OUR INNER CHILD

Inner-child work can help develop a dialogue to reach the place where we hold past emotions, memories, beliefs, hopes and dreams. “I tell people when they’re starting this journey, if they put their hands on their belly above and below their bellybutton and just let the hands be there, that will calm down an aspect of us so that it begins to feel safe. It’s called the basic self,” says Dr. Lin Morel, a trauma management specialist and founder of Beyond Words Group. “It’s an aspect of our consciousness that is

roughly 5 years old, if you were to give it an age. So it gets very fearful, and if it’s not loved, it will act out.”

According to Morel, embracing the basic self can help people out of some of the darkest corners of trauma. No stranger to childhood and adult trauma herself, she empowers her patients with the W.I.N. protocol (willingness, intention, neutrality), which offers them a fresh approach to handling challenges while developing their intuition and regulating emotions as a neutral observer.

MINDFUL

SELF-REGULATION

There is growing evidence that mindfulnessbased practices such as meditation and yoga aid in shifting focus from the negative to the positive aspects of experiences. These techniques calm the nervous system and empower individuals to take control of their narratives and become more resilient.

A 2017 review of trials involving 650 trauma sufferers that underwent mindfulnessbased stress reduction, yoga and mantra repetition was published in Psychological Trauma: Theory, Research, Practice, and Policy. The researchers concluded that meditation was an effective treatment for PTSD and depression symptoms as compared to the control groups.

A 2022 systematic review of 149 records and 11 peer-reviewed articles published in the International Journal of Environmental Research and Public Health found that those that practiced yoga had an increased sense of self-compassion, felt more centered, developed coping skills, had a better

mind-body relationship and improved their relationships with others. Participants also experienced a feeling of safety in yoga classes that included others recovering from trauma.

HYPNOTHERAPY

Hypnotherapy is a mind-body practice that uses a trance-like state of deep relaxation to treat psychological and emotional disorders. Guided imagery, progressive relaxation and suggestion therapy are used to explore thoughts, feelings and memories that may be hidden from the conscious mind. Self-hypnosis techniques are also taught for ongoing support, empowering individuals to continue their healing outside of therapy sessions. A 2016 meta-analysis published in the International Journal of Clinical and Experimental Hypnosis concluded that hypnosis is effective in alleviating PTSD symptoms.

“A miracle, simply, is a shift in the mind. Once you find the root cause of the problem in the mind and bring that to consciousness, we’re shifting from ego to true self, from fear to love, from illusion to truth,” says Matthew Brownstein, executive director of the Institute of Interpersonal Hypnotherapy. “Through hypnotherapy, that shift is actually remarkably easy. You can shift as quickly as I can snap my fingers. So, basically, when you change your mind, everything changes. When a decision is made, it stays in place until you choose again.”

Carrie Gauthier is a writer in the healing arts with interests in clinical and transpersonal hypnotherapy.

Health Benefits of Yoga

Resolving Trauma and Other Mind-Body Challenges

by Carrie Gauthier

The first known reference to yoga is in the Upanishads Sanskrit texts, written 2,500 years ago. The practice originally comprised breath work, and the physical postures developed over time. According to the global data platform Statista, nearly 34 million Americans practice numerous types of yoga, while science continues to provide evidence of its healing potential.

CALMING EFFECTS

With the frenetic pace of life today, many people live in a permanent state of anxiety. Yoga can ease the panic and malaise by activating the parasympathetic nervous system to decrease stress hormones, blood pressure and heart rate.

“Yoga therapy differs from traditional psychotherapy in scope and aim. Rather than delving into traumas, yoga empowers individuals to be present, moving away from personal narratives,” says Adam Flores, a certified yoga therapist from Port St. Lucie, Florida, specializing in addiction and mental health. “Trained yoga therapists offer grounding techniques and skillful check-ins, especially for trauma cases, improving heart rate variability, vagal tone and overall nervous system health.”

MENTAL HEALTH BENEFITS

A 2011 meta-analysis study published in Primary Care Companion for CNS Disorders indicates that yoga may be an effective treatment option for severe mental illness, with

the added advantage of being less toxic than pharmaceutical treatments.

Post-traumatic stress disorder (PTSD) is a significant issue facing the U.S. military and a growing problem for teens that have experienced violent or traumatizing events. Conventional treatments such as cognitive behavioral therapy and eye movement desensitization and reprocessing have shown limited effectiveness due to high dropout and nonresponse rates. On the other hand, studies have found that engaging in yoga and other mind-body practices can reduce intrusive memories, avoidance and emotional arousal symptoms, as well as anxiety, depression and anger associated with PTSD.

Yoga therapy improves critical factors in addiction recovery, including emotional balance, mental clarity and stress reduction. In a 2021 study published in the Journal of the American Board of Family Medicine, yoga for the treatment of substance abuse disorder was determined to be an effective option.

POPULAR YOGA DISCIPLINES

Yoga has developed into a variety of styles that can meet the goals and objectives of their practitioners. Some of the more popular formats include:

• Vinyasa: An up-tempo class of postures or poses (asanas) often accompanied by high-energy music that typically results in a consistently elevated heart rate. A 2017 study published in The FASEB Journal found that eight weeks of vinyasa yoga improved physical fitness, relieved stress and improved mental well-being.

• Yin: This form of yoga focuses on gentle, passive stretches held for one to three

Immagini di Michelangelo Oprandi/CanvaPro

minutes, offering ample opportunity to release stress and tension. Poses are often supported by props such as bolsters, straps, blocks, pillows and blankets. Long, slow, deep breathing promotes relaxation to help the practitioner hold each pose for extended periods of time. Yin yoga stimulates and stretches fascia, the thin connective tissue throughout the body, as well as ligaments and joints, resulting in increased flexibility.

• Hatha: This is a classic yoga style involving breathing exercises and poses that are held for longer periods of time than other formats. Although the slower, more meditative pace may seem easier, holding a proper pose for extended periods of time can be challenging for the body and mind. According to a 2018 study in the International Journal of Preventive Medicine, 12 sessions of hatha yoga significantly reduced stress, anxiety and depression in women.

• Kundalini: This yoga style prioritizes spiritual growth and awareness, with a focus on energy and chakras. Kundalini awakenings are common via movement sequences, breath work, mantras and chanting. Different studies in 2021 found that kundalini yoga is an effective short-term therapy for generalized anxiety disorder and can be helpful in reducing the severity of insomnia.

MAINTAINING SELF-ESTEEM

One of the core tenets of a yogic practice is self-compassion, and it is important to resist the inclination for negative self-talk. To adopt the yogic way is to choose happiness over suffering.

“In my experience, the best healing experiences happened by tapping into the body and unlocking the energies we hold onto,” says Paty Renda, a certified Ananda hatha yoga instructor and co-owner of Premah Wellness, in Fort Lauderdale, Florida. “I believe in serious work done through fun exercises such as breath, dance, laughter and movement. A simple, slow and deep hatha yoga practice can create profound changes. Gratitude is another very easy, and yet immensely powerful, practice I infuse into everything I do.”

Carrie Gauthier is a writer in the healing arts with interests in clinical and transpersonal hypnotherapy.

The Healing Nature of Svaroopa Yoga

Maria Sichel, RYT, CSYT, and owner of Time For You Yoga, in Cumberland, Rhode Island, originally started practicing yoga over 28 years ago because she felt stressed. “I also had migraines, carpal tunnel and an autoimmune disease,” she recalls. “I had no idea that yoga could or would significantly decrease or dissolve those issues—which it did!”

Now a seasoned yoga instructor, yoga therapist and studio owner, Sichel often says to her students, “If you have a body, you have stress and tension.” Stress interferes with the body’s natural functions and healing capacity. Decompressing tension through yoga can have a restorative and healing effect.

Sichel teaches Svaroopa yoga, describing it as a deep practice for relaxation and well-being. It is her top choice for healing. “Relaxation produces profoundly healing effects which are an antidote to stress,” she shares also citing emotional improvements: “My mind is quieter. I am more in touch with a deeper sense of myself that is ageless and timeless. It has improved my relationships with myself and others. I am more patient, loving, compassionate and less reactive. I have more clarity, energy, vitality and zest for life.”

Svaroopa yoga is adaptable for all kinds of bodies, ages and activity levels. “It meets your body where it is and uses lots of blankets and props for support,” says Sichel. “This practice is slow moving, meditative and restorative [offering] profound benefits with very little effort. The poses use props and specific alignments that provide deep spinal decompression, dissolving tensions in the layers of muscles connected to your spine.”

While Sichel is a firm believer that yoga promotes healing and well-being, “It’s not a substitute for medical care. It’s an adjunct to support anyone who is working with a medical diagnosis. When you start to release tension and stress through yoga practices, other modalities you are doing are enhanced.”

Maria Sichel, RYT, CSYT, a Certified Svaroopa Yoga Teacher and Therapist, is owner of Time For You Yoga, at 2155 Diamond Hill Rd., Cumberland, RI. They also offer yoga workshops, weekends and teacher training programs plus Svaroopa in Aruba in April 2025. For more information, call 401-305-5319, email Sichel. Maria@gmail.com or visit TimeForYouYoga.com. See Resource Guide, page 37.

Marvelous Mushrooms

Celebrating a Culinary Powerhouse

by Marlaina Donato

September is National Mushroom Month, and with it comes bountiful inspiration to plate up some earthy goodness. Whether we follow the nearest woodland path to forage or visit the local market to stock up on our favorite fungi, autumn is the perfect time to appreciate the delicious world of edible mushrooms. From creamy vegan risotto to golden soups, or from daring sautés punctuated with chiles to savory broths, consuming more mushrooms benefits our palate and well-being.

HEALTH BENEFITS

The Mayo Clinic reports that mushrooms help curb high blood pressure and protect us from neurodegenerative diseases such as Alzheimer’s and Parkinson’s. Most mushrooms available at the market are a good source of B vitamins and minerals, especially selenium-rich creminis and vitamin D-rich maitakes.

A 2021 Penn State study published in Advances in Nutrition involving data of more than 19,500 cancer patients over several decades reveals that individuals consuming one-eighth to one-quarter cup of mushrooms daily had a 45 percent lower risk of total cancer compared to those that did not. It is believed that the antioxidants ergothioneine and glutathione—present in all mushrooms—contribute to beneficial metabolic processes in the body. Other research is focused on a correlation between white button mushroom consumption and a lower risk of prostate and breast cancer.

OFF THE TRAIL AND INTO THE KITCHEN

Mushrooms have been used as both nourishment and medicine for ages, but their versatility in the kitchen is what delights

Sharon Palmer, a plant-based dietician and author of California Vegan and The Plant-Powered Diet. “You can sauté or grill them as a side dish, stir them into soups

and stews, add them to grain and pasta dishes, chop them into salads or bowls and include them in casseroles,” she advises. “Use finely chopped mushrooms in lentil patties, veggie burgers, veggie ‘meat’ balls and veggie loaves. You really can’t detect their texture, but you get that rich, savory flavor in the recipe.”

Palmer favors certain commonly available varieties: shiitake and trumpet mushrooms for their reliable, firm texture; oyster mushrooms for their delicate softness suited for stir fries; and petite enoki mushrooms for a crisp addition to salads. To obtain memorable flavor, gourmet varieties such as porcinis can be purchased dried and easily rehydrated for soups and sauces.

On the wilder side, foraged mushrooms such as golden chanterelles are an annual favorite among connoisseurs. “The mossy, old-growth forests of the Pacific Northwest are some of my favorite fall destinations,” says Langdon Cook, a Seattle-based forager

ClarkandCompany

and author of The Mushroom Hunters, who recommends taking a foraging class or joining a mycological society for hands-on safety tips and in-the-field learning.

Cook notes that mushrooms are ideal for vegetarians and vegans because many varieties are firm in texture and pair well with vegetables. “Black trumpet or yellowfoot mushrooms take a basic dish of creamy polenta to the next level, and most grains and pastas will benefit from the addition of fungi,” he asserts. “Try a dry sauté method: heating the mushrooms in a bare pan until they release their water, cooking off that liquid and then adding butter or oil near the end of the cooking process to brown them.”

While mushrooms can dress up gourmet dishes, they are surprisingly quick and easy for everyday eating, too. “You don’t need to fuss over mushrooms too much,” Palmer points out. “Just rinse in water and pat dry; then you’re ready to cook with them. My favorite way to cook mushrooms is to slice and sauté them in a small amount of olive oil with garlic and lemon as a side dish.”

Cook advises, “Don’t try to cook mushrooms too fast or over high heat. Medium heat is fine. Take your time. Mushrooms are mostly water, and you need to cook off that liquid content to give them a nice sear.” He underscores the importance of cooking wild mushrooms fully to prevent digestive upset, especially morels, which “absolutely cannot be served raw or undercooked.”

Palmer concurs, saying, “Eating raw mushrooms may cause mild GI [gastrointestinal] issues in some people; cooking the mushrooms typically eliminates this issue.” She also suggests covering the pot or pan when cooking them in soups or stews to lock in flavor and nutrition.

For Cook, the magical lure of mushrooms goes beyond the tastebuds. “To me, morels mean springtime trips to woodlands reawakening from winter slumbers with birdsong and snowmelt, and porcinis mean long summer hikes to subalpine meadows in the Rockies and North Cascades,” he says.

Marlaina Donato is an author, painter and recording artist. Connect at BluefireStudio.art.

CREAMY POLENTA WITH WILD MUSHROOMS

YIELD: 2 SERVINGS AS A SIDE DISH

FOR POLENTA:

1 cup water, plus more as it cooks

½ cup milk

½ cup polenta

½ tsp salt

1 Tbsp butter

Parmesan cheese, grated, to taste

FOR MUSHROOMS:

¼ lb (or more) wild mushrooms, roughly cut into pieces

2 Tbsp butter, divided

2 cloves garlic, minced

2 Tbsp porcini powder*, rehydrated with ½ cup warm water

1 Tbsp soy sauce

1 Tbsp heavy cream

1 tsp olive oil

Salt and pepper

* To make porcini powder, pulverize a store-bought package of dried porcini into powder with a spice grinder. Chicken or vegetable stock may be substituted for porcini powder.

Over medium-high heat, bring water and milk to simmer in a medium-sized sauce pan or pot. Slowly add polenta while whisking to prevent clumping. Season with salt and continue to whisk for a minute or two. Turn heat to low and cook for about 45 minutes, stirring occasionally. Add more water as necessary to maintain creaminess.

While the polenta cooks, in a small pan sauté garlic and mushrooms in a tablespoon of butter over medium heat, stirring occasionally. Cook mushrooms until they release their water and then cook off liquid, allowing mushrooms to brown slightly; this might take several minutes. Season with salt and pepper.

Add ½ cup rehydrated porcini stock (or chicken or vegetable stock) to mushrooms. Continue to cook on medium heat until the liquid is reduced by half and then turn heat to low. Add soy sauce, cream and a drizzle of olive oil. Stir together and allow to thicken. Keep warm in pan over low heat while waiting for polenta to cook. If sauce becomes too thick, add another splash of water, cream or stock. Just before plating, melt one more tablespoon of butter into mushroom sauce and stir.

When polenta is thoroughly cooked and creamy, add butter and cheese (and more liquid if necessary). Adjust seasoning. Serve in a bowl and spoon mushrooms and sauce on top.

Recipe and photo courtesy of Langdon Cook.

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Courtesy of Langdon Cook

Healing with Flower Essences

by Vandana Pitke, BHMS, MS, CCH

Emotional well-being is essential for overall health, and many people are turning to natural and holistic methods to address emotional imbalances. One such method gaining recognition is the use of flower essences. These subtle yet powerful remedies are derived from the energetic imprint of flowers. Unlike essential oils or herbal tinctures, flower essences contain no physical plant material, but instead capture the vibrational energy of the flower, which is believed to address emotional and psychological issues.

The use of flower essences for emotional healing dates back to ancient cultures, but it was Dr. Edward Bach, a British physician and homeopath, who formalized their use in the 1930s. Bach developed 38 flower rem-

edies, each targeted at specific emotional states, such as fear, uncertainty, loneliness and despair. His philosophy was that emotional and mental states are central to physical health, and by addressing negative emotions, one could promote overall well-being.

Flower essences work on the principle of vibrational medicine, similar to homeopathy. Each flower is believed to possess a unique energy pattern that corresponds to specific emotional states. When ingested or applied topically, these essences interact with the body’s energy field, helping to restore balance and harmony.

The preparation of flower essences involves placing freshly picked flowers in a bowl of spring water and allowing them to infuse

in sunlight for several hours. This process transfers the flower’s vibrational energy to the water. The resulting infusion is then preserved with brandy or another type of alcohol to maintain its potency.

EMOTIONAL HEALING WITH FLOWER ESSENCES

• Stress and Anxiety Relief: Many people use flower essences to cope with stress and anxiety. For example, Bach’s Rescue Remedy, a combination of five different flower essences, is popular for its calming and centering effects during stressful situations.

• Boosting Self-Confidence: Lack of confidence and self-doubt can hinder personal growth. Flower essences like Larch (for self-confidence) and Elm

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Pro

(for overwhelm) can help individuals feel more self-assured and capable.

• Managing Grief and Loss: Experiencing loss can be profoundly challenging. Star of Bethlehem is a flower essence often recommended for those grieving as it provides comfort and helps to alleviate the shock and trauma associated with loss.

• Overcoming Fear: Fear can be paralyzing and prevent one from living fully. Flower essences like Mimulus (for known fears) and Aspen (for unknown fears) can help individuals face their fears with courage.

• Enhancing Emotional Balance: Chronic emotional imbalances such as mood swings, irritability and depression can disrupt daily life. Flower essences like Mustard (for deep sadness) and Cherry Plum (for fear of losing control) are often used to promote emotional equilibrium.

HOW TO USE FLOWER ESSENCES

Flower essences are easy to use and integrate into daily routines. They can be taken orally by placing a few drops under the tongue or in a glass of water. They can also be added to baths, sprayed in living spaces, or applied directly to the skin. Since they are safe and non-toxic, they can be used by people of all ages, including children, as well as pets.

HOW TO CHOOSE THE RIGHT ESSENCE

Selecting the appropriate flower essence requires introspection and understanding of one’s emotional state. Many practitioners and guides can help individuals identify which essences would be most beneficial based on their specific emotional challenges. Combining different essences can also address multiple issues simultaneously.

Vandana Pitke is certified homeopath with 20-plus years of experience. She also incorporates flower essences in her practice and has helped thousands of her clients heal and achieve health goals. She teaches in-depth classes on flower essences and homeopathy for beginners each fall and spring. For more information, visit omhomeopathy.com See Resource Guide, page 34.

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Magnesium l-Threonate

The Best Form of Magnesium for The Brain

by Dr. Gary Kracoff

Magnesium Threonate is the clinically tested form of magnesium that has been shown to enhance mental focus and clarity, improve memory and cognition in those with age-related memory decline, improve sleep quality including time spent in deep and REM sleep. Further, studies show it also supports mental and emotional well-being.

Magnesium is one of the most important minerals for human physiology, serving as a cofactor in over 300 enzymatic reactions. The 2013 National Health and Nutritional Examination Survey found that 48 percent of the U.S. population consumed less than

the recommended daily allowance for magnesium. Additionally, magnesium status can be negatively impacted by aging, certain health conditions, medications, exercise and diet choices.

A sufficient level of magnesium is essential for the health and function of the brain. Some of its most important functions are protecting the integrity of the blood-brain barrier, serving as a cofactor for neurotransmitter synthesis, and modulating receptors. The transportation of magnesium into the brain is normally a restricted process due to the tight regulation of magnesium in the blood.

In 2010, researchers at the Massachusetts Institute of Technology published their novel discovery of Magnesium L-Threonate, the only magnesium complex shown to specifically increase magnesium levels within the brain. Intraneuronal magnesium has been scientifically demonstrated to support neuroplasticity, mental focus and memory in the aging brain. It promotes quality of life by supporting a balanced sleep-wake cycle and mood. Magnesium l-Threonate can also help alleviate occasional nervousness and stress.

BENEFITS

Sleep Quality:

Poor sleep affects 62 percent of adults worldwide. Insufficient magnesium intake and poor sleep have been correlated in several studies. Some mechanisms to explain the connection between poor sleep with inadequate magnesium are the ability of magnesium to bind gamma-aminobutyric acid (GABA) receptors, attenuation of the stress response, or its role as a cofactor in melatonin synthesis.

Mental-Emotional Health:

A 2023 survey reports that 49 percent of adults in the U.S. report frequent stress. Symptoms of low mood and nervousness can occur independently of stress but are often experienced at the same time. In the brain, magnesium supports mood and emotional health by acting as a cofactor for the synthesis of dopamine and serotonin, inhibiting the release of excitatory glutamate and binding calming GABA receptors.

Memory and Concentration:

Memory and mental focus are common patient concerns. In an animal model, magnesium L-Threonate was found to increase the synaptic density and function of neurons in the brain. A decline in neuronal synapses, their function and consequent atrophy of the brain are associated with impaired cognition, a process that increases with age. In a study of older adults with memory concerns, those that received 1.5 to 2 grams (g) of Magnesium L-Threonate daily demonstrated improvement in executive function, working (short-term) memory and episodic memory.

Magnesium l-Threonate is available in tablet and capsule form; many products only require two capsules for the full 2 g suggested dosage. For those looking for support for the brain, make sure to consider choosing Magnesium l-Threonate.

Dr. Gary Kracoff is a registered pharmacist with a doctorate in naturopathic medicine at the Johnson Compounding and Wellness Center, at 577 Main St., Waltham, MA. Consultations with their professional pharmacists and dieticians are also offered. For more information, call 781-893-3870 ext. 2, email Gary@ NaturalCompounder.com or visit NaturalCompounder.com. See ad, page 29 and Resource Guide, pages 33 and 36.

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Sales@NaturalAwakeningsBoston.com to request our media kit.

Acupuncture

HANNAH REDD ACUPUNCTURE

Hannah Redd, DA Path 2 Harmony, 1182 Boston Neck Rd Narragansett, RI 02882

401-261-4316

HannahReddAcupuncture.com

Chinese- and Japanese-style treatments utilizing gua sha, tui na, craniosacral therapy and cold laser. See ad, page 8.

Biological Dentistry

DENTISTRY BY DR. DAVID

Amparo M. David, DMD 563 Main St Bolton, MA 01740

978-779-2888

BoltonDental.com

Akashic Consulting

INTO THE AKASH WITH ASTRID!

401-617-8074

AstridMeijeruic@gmail.com rihha.org

Curious to learn how your other lifetimes are impacting your life? Ready to clear trauma, negative belief patterns, relationship dynamics, vows and soul contracts? Through consulting your Akashic Records, I facilitate the clearing of energies blocking your True Self, and coach you through conscious meaning-making to create the life you want.

Anxiety Relief

SOMMERFLY

Kristi Langslet, OTR/L PO Box 10451

Cranston, RI 02910

401-575-3830

Sommerfly.com

At Sommerfly, we specialize in premier weighted and compression products with unique sensory features, aiding addiction recovery and promoting overall well-being and calm for individuals experiencing anxiety. Our innovative solutions enhance physical and mental wellness.

We look beyond our patients’ teeth in order to improve both their smiles and their quality of life. Our practice offers full preventive services: biological, holistic, functional dentistry, ozone therapy, reconstructive dentistry, cosmetic dentistry, periodontics, endodontics, dental sleep medicine, implant dentistry, in addition to TMD (Temporomandibular Joint Disorders) therapy. See ad, page 12.

THE FLOSSERY

Dr Yasmin Chebbi, DMD, FAGD, D-ABDSM

32 South St, Ste 100 Waltham, MA 02453

781-894-0500

MyFlossery.com

Minimally invasive and holistic dental services and integrative dental care focused on prevention and root causes of issues. Dental services include amalgam removals, ozone, TMJ treatment, cavitations, ceramic implants, biological orthodontics and more. See ad, page 24.

Chiropractic

CAMERON ROTH, DC

328 Cowesett Ave, Ste 7 West Warwick, RI 02893 401-615-5200

ChiroCamRoth@gmail.com

Our practice takes a holistic approach to medicine focusing on diagnosis and treatment of biomechanical conditions. We employ a hands-on approach utilizing adjustments, soft tissue mobilizations and modalities to promote healing through-

out the body.

MALCHAR CHIROPRACTIC AND WELLNESS CENTER

33 College Hill Rd, Bldg 30C Warwick, RI 02886

401-826-7600

MalcharWellness.com

MCWC offers a variety of services, which include chiropractic care, nutrition, homeopathy, total body modification, activator methodology, auto, sports and work injuries, applied kinesiology, contact reflex analysis and Graston technique. Dr. Malchar and Dr. Boudreau, as well as supporting staff, are here to support you along your wellness journey. See ad, page 6.

MCARDLE CHIROPRACTIC AND WELLNESS CENTER

Catherine McArdle, DC Robert Sedlor, DC 2013 Plainfield Pk Johnston, RI 02919

401-383-3400

McArdleChiropractic.com

Family chiropractic practice offering holistic care to patients of all ages. Based on the initial evaluation, patients will be given a treatment plan which addresses ergonomics, exercise, stretching and nutrition in addition to their spinal alignment. See ad, page 24.

Coaching

A CREATIVE HEALING PLACE

Benjamin B. Blackett

401-855-2008

Benjamin@ACreativeHealingPlace.com Facebook.com/BenjaminBBlackett ACreativeHealingPlace.com

Benjamin Blackett is a multicertified, International Life Mastery Consultant and motivational speaker. He helps people pull their dreams into their lives. His clients experience better health, deeper and more meaningful relationships, more satisfying careers, and expanded time and money freedom. You are invited to get to know him through his livestream “Morning Mindset

Book Studies” on his Facebook page, A Creative Healing Place, Mon-Fri, 9:05-9:25am. See ad, page 31.

TASSIA JOSEPH, CMBF

Improved Lives Holistic Health Institute

401-424-4000

Tassia@ImprovedLivesRI.com ImprovedLivesRI.com

We both know that creating new plans and sticking to routines are hard as heck! Let’s partner up and together we’ll make sure you follow through with your to-dos this time. You ready? Let’s do this! See ad, page 13.

GABRIEL JOSEPH, BSW, LC, CHT

Improved Lives Holistic Health Institute

401-424-4000

Gabriel@ImprovedLivesRI.com ImprovedLivesRI.com

My natural holistic techniques massages your mind and body to release your stress, fears and worries, while only using my voice. I provide a balanced mix of Eastern and Western philosophies that help lead you to optimal wellness. See ad, page 13.

TAKE THE LEAP COACHING

Kim Childs, CPPC

369 Mass Ave, Arlington, MA 02474 617-640-3813

Kim@KimChilds.com

KimChilds.com

Need help clarifying and realizing your desires? Asking “What’s next?” or “How do I get started?” Kim is a certified life and career coach specializing in Positive Psychology, creativity and midlife transitions, to help clients create more personally fulfilling, meaningful and empowered lives. Initial consultations are free.

Cold Laser Therapy

HANNAH REDD ACUPUNCTURE

Hannah Redd, DA

Path 2 Harmony, 1182 Boston Neck Rd

Narragansett, RI 02882

401-261-4316

HannahReddAcupuncture.com

Low-level laser therapy (LLLT) is very effective for pain management and healing. Utilizing red light and infrared light,

our bodies ingest the light and healing is increased. See ad, page 8.

Colon Hydrotherapy

INTERNAL WELLNESS CENTER

Liz Marcano-Pucillo

150 Wood Rd, Ste 403 Braintree, MA 02184

781-228-6915

Liz@InternalWellnessCtr.com

InternalWellnessCtr.com

Receive professional colon hydrotherapy by a national board-certified therapist using the Angel of Water system. The most comfortable and private system in the industry. See ad, page 22.

Compounding & Wellness Pharmacy

BIRD’S HILL COMPOUNDING

PHARMACY

401 Great Plain Ave Needham, MA 02492

781-449-0550

Pharmacist@BirdsHillPharmacy.com BirdsHillPharmacy.com

Familyowned and -operated since 1960, we have evolved from a traditional pharmacy to a worldwide compounding and nutritional resource. Our unique one-on-one patient consultations produce a full understanding of your health needs. You, your physician and one of our compounding pharmacists work as partners to ensure that you will receive the best care possible.

DINNO HEALTH

Acton Pharmacy

563 Massachusetts Ave, Acton, MA 01721 978-263-3901

Keyes Drug 2090 Commonwealth Ave Newton, MA 02466

617-244-2794

Theatre Pharmacy 1784 Massachusetts Ave Lexington, MA 02420

781.862.4480

West Concord Pharmacy 1212 Main St, Concord, MA 01742

978-369-3100

DinnoHealth.com

For more than a quarter of a century, Dinno Health has been a trusted provider of pharmacy services and is committed to providing the highest quality of individualized care for each customer. At our four independent pharmacies, we offer prescriptions, com-

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pounded medications, medical supplies, homeopathic remedies, vitamins and vaccines. See ad, page 10.

JOHNSON COMPOUNDING AND WELLNESS

577 Main St

Waltham, MA 02452

781-893-3870 • Fax: 781-899-1172

John@NaturalCompounder.com NaturalCompounder.com

JCW is the only sterile and non-sterile PCABaccredited pharmacy in Massachusetts. In addition to our compounding service, we offer a full range of nutritional supplements, natural products, homeopathic remedies and home health care equipment. See ad, page 29.

Craniosacral Therapy

BODYLOGIC

THERAPEUTICS

Jen Ofstein-Sullivan, LMT & Health Coach 808 Tiogue Ave, 2nd Fl, Coventry, RI 02816 781-519-9444 (call/text)

BodylogicTherapeutics.com

Jen specializes in CranioSacral Therapy from infants to adults. With gentle touch and profound release, CST addresses TMJ, ADHD, chronic pain, learning differences and more, restoring balance to the body. Visit my website to subscribe to the monthly newsletter and special offers.

KATIE ZMED, LMT

5784 Post Rd, East Greenwich, RI 02818 401-216-6494

KatieZmedLMT.com

Katie Zmed is a Licensed Massage Therapist specializing in Craniosacral Therapy. CST is hands-on bodywork with a light touch that promotes deep relaxation and setting of the nervous system. Her office is part of the

collaborative at Massage Therapy & Wellness, of

Developmental Optometry

SUNSHINE VISION DEVELOPMENT CENTER

Dr. Azadeh Kelly, OD, FAAO, FCOVD, FOVDR 117 W Central St, Unit 207 Natick, MA 01760

508-519-3800

Info@SunshineVision.com

SunshineVision.com

Specializing in helping people of all ages resolve vision problems that interfere with their ability to read, learn, work and enjoy life. Services include all-ages Vision Therapy, Binocular Vision and Visual Processing Evaluations, Neuro-Optometric Vision Rehabilitation and Non-Surgical Solutions for Eye Turns. We hope to brighten your day at Sunshine Vision Development Center! See ad on page 7.

Energy Healing

QUANTUM ENERGY WELLNESS, LLC

693 Quaker Ln West Warwick, RI 02893

401-228-9100

QuantumEnergyWellness.net

The EESystem generates multiple bio-active life enhancing energy fields, including “scalar waves” which can allow cell regeneration, improve circulation and immune function, reduce inflammation, relief from pain, detoxify the body, elevate moods and more. See ad, page 3

Floatation Therapy

DRIP LUXURY FLOAT SPA 134 Taunton Ave East Providence, RI 02914

401-827-1766

Info@DripRI.com; DripRI.com

Offering the best form of relaxation in New England. Drip luxury float spa is the place to go when you need to have a timeout from your everyday stresses. Relax in complete si-

lence while floating in 11 inches of water with 1,000 lbs of Epsom salt. See ad, page 11.

Frenectomy (Tongue/ Lip Tie Release)

DENTISTRY BY DR. DAVID

Amparo M. David, DMD

563 Main St, Bolton, MA 01740 978-779-2888

BoltonDental.com

Dr. David uses the latest technology available to diagnose and treat infants as well as children and adults. She has extensive training in the fields of functional release, airway dentistry and myofunctional therapy. See ad, page 12.

Functional Dietitian

ALORA FREDERICK, RDN

Johnson Compounding & Wellness

781-893-3870 x 149

Alora@NaturalCompounder.com NaturalCompounder.com

Integrative and Functional Registered Dietitian who strives to motivate individuals on their health journey. Alora loves to help people feel their best and has a special interest in GI health and mental health (depression & anxiety). See ad, page 29.

Gut Health

REBALANCE YOUR ROUTINE

Jessica Liggero, HHP, SIBO Practitioner 617-459-8114

RebalanceYourRoutine.com

A virtual Holistic Health Coaching Service that focuses on improving gut health, SIBO and detoxification by making changes to your daily habits and by integrating the best herbal supplements for your individual needs.

Health Food Store

NATURE’S GOODNESS

510 East Main Rd

Middletown, RI 02842

401-847-7480

Facebook.com/NaturesGoodness

NaturesGoodnessRI.com

Since 1984, we have been providing the finest quality Natural & Organic Whole Foods including many gluten-free products, natural body care, athletic supplements & protein powders, incense, smudging supplies and candles made

with essential oils. Natural pet care food & supplements. Open Mon-Sat, 10am-5pm. Visit website for more information.

Homeopathy

VANDANA PITKE

Om Homeopathy, It’s My Health Cumberland, RI 02864

401-573-3757

OmHomeopathy.com

With 16+ yrs experience in classical homeopathy, Vandana Pitke has helped many clients restore and achieve health. A certified classical homeopath, she looks at the clients from a holistic perspective focusing on mind, body and spirit. She also incorporates many other holistic modalities in her practice, which makes healing faster, better and from within when combined with homeopathy.

Hormone Health

DEE DAVIDSON, FDN-P

Podcast: Confidently Balance Your Hormones

888-679-3815

Dee@ConfidentlyLoveYourself.com ConfidentlyLoveYourself.com

Explore holistic hormone health solutions at our practice. Certified in hormone health, we address issues like hormone imbalance, infertility, thyroid, Type 2 diabetes and menopause. Tune in to our podcast, Confidently Balance Your Hormones, for expert insights.

Hypnotherapy

SOUL SPEAKS THERAPIES

Certified Clinical Hypnotherapist 617-444-9236

Info@SoulSpeaksTherapies.com SoulSpeaksTherapies.com

Soul Speaks Therapies offers a range of holistic services including clinical hypnotherapy, trauma and stress management, past life regression, family constellation therapy, reiki healing and NLP coaching. We are dedicated to providing compassionate support

Youth is not a time of life, it is a state of mind.

—Samuel Ullman

and effective therapeutic interventions tailored to your unique needs. Call today for a free 20-minute consultation.

Integrative Veterinary Medical Care

MASH MAIN ST ANIMAL SERVICES OF HOPKINTON

Margo Roman, DVM 72 W Main St Hopkinton, MA 01748

508-435-4077

MASHVet.com

A full-service integrative veterinary clinic offering caring and healthful options and modalities like acupuncture, functional nutrition, homeopathy, chiropractic, herbs, ozone therapy, surgery and dentistry. See ad, page 10.

Integrative Wellness Resources

IT’S MY HEALTH

Marie Bouvier-Newman 1099 Mendon Rd Cumberland, RI 02864 401-305-3585

Its-My-Health.com

We provide much more than products, services and education. We provide the tools you need to optimize your health in a comfortable environment. We care. See ad, page 8.

Ionic Foot Bath

QUANTUM ENERGY WELLNESS, LLC

Carleen Christopher 401-228-9100

QuantumEnergyWellness.net

This ionic detox is a therapy that uses negative ions to cleanse the body. The ions attach themselves to the toxins and then are flushed out through the feet's reflex points. See ad, page 3.

Life Coaching

CÉCILE’S WISE WAYS

857-245-9488

Contact@CecileRaynor.com CecileRaynor.com

Ready to savor the joy and well-being of your dream life? Do you have aspects of your life that need upgrading? Discover how to elevate your vibrations to the

frequency of your vision with a fun Body Intelligence Activation Process.

Medical Medium Coaching

HANNAH REDD ACUPUNCTURE

Hannah Redd, DA Path 2 Harmony, 1182 Boston Neck Rd Narragansett, RI 02882 401-261-4316

HannahReddAcupuncture.com

Using Medical Medium information by Anthony William for classes and coaching. Bio energetic assessments to help scan the body and determine causes for health conditions. See ad, page 8.

Naturopathic Medicine

ANASA PERSONALIZED MEDICINE

Chrysanthi Kazantzis, ND, MS 245 Waterman St, Ste 308 Providence, RI 02906 401-484-1882

AnasaMedicine.com

Owner and founder of Anasa Personalized Medicine, Licensed Naturopathic Physician, Clinical Nutritionist and Reiki Master. Specializing in digestive disorders, thyroid disorders, diabetes, Lyme disease and chronic pain. Addressing these conditions by treating the underlying cause through herbal medicine, supplements, homeopathy, clinical nutrition and lifestyle counseling. Book an appointment to start your journey to optimal health. See ad, page 8.

BALANCE NATURAL MEDICINE

Dr. Abby Egginton Arlington, Lexington & online appts 914-919-9300

BalanceNaturopathic.com

Dr. Abby partners with her patients to find personalized health solutions for lasting wellness. She specializes in women’s and LGBTQ health, oncology, mental health and pediatrics. Call or text to

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schedule an appointment.

GARY KRACOFF, RPH & NMD

Johnson Compounding and Wellness

781-893-3870

Gary@NaturalCompounder.com

Dr. Gary Kracoff provides guidance and in-depth consultative services to find the “why” to what is happening physically and mentally, working with individuals to restore balance in the body. Specializes in customizing medications to meet individualized needs of patients, and he suggests nutritional supplements, natural products and homeopathic remedies to aid in faster healing and recovery. See ad, page 29.

Organic Children’s

Clothing

SIMPLY CHICKIE

401-855-9504

SimplyChickie@gmail.com

SimplyChickieClothing.com

Simply Chickie creates organic, Made in the USA, whimsical children’s clothing. Sizes: newborn to 6T toddler. Based in Newport, RI.

Organic Mattresses

NATUREPEDIC

252 Newbury St, First Fl Boston, MA 02116

444 Washington St Wellesley, MA 02482

Naturepedic specializes in certified organic mattresses and bedding designed with health, wellness and sustainability at the forefront. See ad, page 24.

Organic Hair Care

FLIPP SALON APOTHECARY

38 Transit St Providence, RI 02903

401-274-1981

FlippSalon.com

A small boutique salon promoting a holistic approach to beauty, herbalism, art and music. Offering a full range of hair services using organic, plantbased products, full apothecary of loose herbs, blends and organic self-care items and accessories. Herbalist on staff. Gallery walls featuring local artisans; all mediums welcome. Live music in semi-acoustic for Music Nights. We believe that all these mediums are symbiotic in promoting joy and wellness in the individual and

Physical Therapy

KNOWLEDGEABLE BODY PHYSICAL THERAPY

Dr. Lynn Gray-Meltzer, PT, DPT, OCS, WCS, CLT 94 Pleasant St, Ste 102 Arlington, MA 02476 617-528-0180

DrGray@KnowledgeablePT.com KnowledgeablePT.com

Specializing in expert pelvic floor physical therapy, functional movement assessment, and oncology rehabilitation for total body women’s health. Dr. Gray-Meltzer is a board-certified clinical specialist in Orthopedics and Women’s/Pelvic Health and is a Certified Lymphedema Therapist. Free consult available. See ad, page 31.

Professional Organizer

KMA ORGANIZING

Katy Annulli

Professional Organizer & Calmer of Chaos

401-903-2704

KMAOrganizing.com

KMA Organizing provides inhome and small-business decluttering and organizing services. We empower individuals to reclaim their living spaces by transforming their homes into serene, clutter-free sanctuaries. We deliver personalized decluttering and organizing solutions that enhance functionality, efficiency and peace of mind. See ad, page 6.

Psychotherapy

CLARE MARTINA, LMHC

617-921-6205

ClareMartina39@gmail.com ClareMartina.com

It is my strong belief that quality mental health services are a basic human right, that should be easily accessible and affordable to everyone. I provide Informed StrengthBased/Solution-Focused Therapy for individuals, couples, families, adolescents and seniors. My specialties are in the areas of trauma, stress, PTSD, ADHD, autism, addiction/recovery, LGBTQ+, seniors concerns, grief/loss,

Dementia/Alzheimer’s and support for their family members and caretakers.

Raindrop Therapy

QUANTUM ENERGY WELLNESS, LLC

Carleen Christopher 401-228-9100

QuantumEnergyWellness.net

Raindrop Technique is a sequence of anointing with oils that brings structural and electrical alignment to the body in a relaxing and invigorating manner through the power of essential oils. The oils can improve overall bodily function. See ad, page 3.

Reiki/Energy Healing

BOSTON REIKI MASTER 34 Lincoln St Newton Highlands, MA 02461 617-633-3654

BostonReikiMaster.com

Are you stressed from the pressure of your job, home life, kids or an illness? Do you want to feel calm and relaxed? Experience reiki. Certified Reiki Master/Teacher with over 20 years’ experience in energy medicine providing pure Usui Reiki healing/relaxation sessions.

Sleep Therapy

TMJ & SLEEP THERAPY CENTRE OF NEW ENGLAND 563 Main St Bolton, MA 01740 978-779-0865

Info@tmjsleepMa.com; tmjsleepMa.com

Our facility addresses the root problem of most people’s sleep issues. Symptoms like facial pain, jaw pain, headaches, ringing in the ears, clenching, grinding and sleep disturbance must be examined thoroughly in order to treat a patient with individualized care. This usually involves the fabrication of a custom oral appliance. See ad, page 12

THE FLOSSERY

Dr Yasmin Chebbi, DMD, FAGD, D-ABDSM 32 South St, Ste 100 Waltham, MA 02453

781-894-0500

MyFlossery.com

Holistic solutions for adults and children for sleep apnea, snoring, mouth breathing, teeth grinding, tongue ties and jaw pain. We offer biolog-

ical orthodontics, platelet therapy, myofunctional therapy and real relief from sleep issues and jaw symptoms. See ad, page 24.

Wellness Resources

BETH GARDNER

Acton Pharmacy

Keyes Drug West Concord Pharmacy BGardner@DinnoHealth.com 508-259-7851

Certified lifestyle educator and the director of health and wellness at Acton Pharmacy, Keyes Drug and West Concord Pharmacy. Beth Gardner works one-on-one with patients to help create ways to improve diet and overall health as a means for disease and illness prevention. See ad, page 10.

Women’s Health

KNOWLEDGEABLE BODY PHYSICAL THERAPY

Dr. Lynn Gray-Meltzer, PT, DPT, OCS, WCS, CLT 94 Pleasant St, Ste 102 Arlington, MA 02476 617-528-0180

DrGray@KnowledgeablePT.com KnowledgeablePT.com

Stop suffering in silence. There’s help and hope for urinary incontinence and urgency, constipation, abdominal and pelvic pain, intercourse problems, diastasis recti and many other women’s health concerns with expert pelvic floor physical therapy. Contact me today for a free consult. See ad, page 31.

Yoga & Tai Chi

TIME FOR YOU YOGA

Maria Sichel, RYT, CSYT 2155 Diamond Hill Rd Cumberland, RI 02864 401-305-5319

Maria@TimeForYouYoga.com TimeForYouYoga.com

Private Svaroopa® yoga therapy sessions are tailored to meet your needs. Specially trained in treating pain, including back pain and neck and shoulder issues. Yoga therapy is more powerful than weekly yoga classes and moves you more quickly toward health and well-being. Experience pain relief, greater mobility, improved sleep, easier breathing, deep relaxation, increased flexibility and a deep sense of peace.

BUSINESS OPPORTUNITIES

SALON CHAIR AND ROOM RENTALS AVAILABLE – Deep Breaths Salon & Holistic Center, 1 Starline Way, Cranston, RI. Contact: Erin or Jessica 401-808-6162.

OFFICE/TREATMENT ROOM SPACE

PART-TIME AND FULL-TIME OFFICE SPACE available in wellness center in Coventry. Rent range $250-$600/month. Perfect for service providers, therapists, etc. Info: Hello@ SoulSanctuaryRI.com.

TEACHERS WANTED

HOLISTIC AND METAPHYSICAL PRACTITIONERS – Looking for Holistic and Metaphysical Practitioners to teach classes at Deep Breaths Salon and Holistic Center. Contact Erin or Jessica: 401-808-6162.