Natural Awakenings Greater Boston/Rhode Island August 2024
Welcome to the August edition! As the summer sun continues to shine, we are excited to bring you an array of inspiring and informative articles that highlight the importance of community, wellness and our natural environment.
In this month’s feature articles, we delve into the significant impact that strong community bonds can have on our well-being. In “The Power of Community,” Thais Harris explores how meaningful connections and supportive relationships can enhance both mental and physical health. Whether through volunteering, joining local groups, or simply spending time with loved ones, fostering a sense of belonging is essential for a happy and healthy life.
Decluttering is another topic we cover this month, with Katy Annulli’s piece on “The Healing Power of Decluttering.” Discover how letting go of unnecessary possessions can lead to improved mental clarity and emotional well-being. By creating a clutter-free environment, we make space for what truly matters in our lives.
Waterways are the lifeblood of our planet, and Kelcie Ottoes emphasizes the importance of preserving these natural resources in “Protecting Waterways.” Learn how you can make a difference
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through simple actions that contribute to cleaner rivers and oceans, ensuring a healthier ecosystem for future generations.
Social gatherings and food are integral parts of our lives, but they can sometimes pose challenges for those with dietary restrictions or health goals. In “Social Eating Survival Guide,” Alora Frederick offers practical tips to enjoy food in community settings while maintaining a balanced and healthy diet. From regulating blood sugar to managing dietary restrictions, this guide will help you navigate social meals with confidence.
As always, we are grateful for your continued support and engagement. We hope this issue inspires you to connect with your community, embrace holistic living, and take steps toward a healthier, happier you.
Enjoy the rest of your summer and stay connected with us online at NA-GBRI.com.
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GREATER BOSTON/ RHODE ISLAND EDITION
Publisher Maisie Raftery
Editor Randy Kambic
Administrative Asst. Carolyn Coogan
Design & Production Courtney Ayers
Zina Cochran
Contributing Writers Katy Annulli
Dee Davidson
Marlaina Donato
Alora Frederick
Thais Harris
Kelcie Ottoes
David J. Sautter
Wendy Nadherny Fachon
Cover photo: mihtiander from Getty Images/CanvaPro
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CEO Kimberly B. Whittle
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Enhance Your Smile with Zirconia Dental Implants
The Flossery, in Waltham, Massachusetts, recognizes zirconia as a viable ceramic implant option for replacing missing teeth and enabling long-term stability and ease of maintenance associated with natural teeth. Touting a 2021 systematic review that showed zirconia implants are better than titanium implants in esthetics, clinical benefits and survival rates, the practice is one of just a few in New England that now opts for zirconia.
Owner Yasmin Chebbi, DMD, FAGD, author of Eat, Sleep, Breathe Oral Health: Why Your Mouth Matters, explains, “Zirconia makes a great alternative to titanium since some people may have an allergy to titanium which can cause systemic issues.”
Additionally, zirconia is metal-free; biocompatible with human tissues; attracts less bacteria; is easier to keep clean and accumulate less plaque; has high strength and fracture resistance; withstands wear and corrosion; matches natural tooth color better than titanium implants; makes a great option for front teeth; and, according to the International Academy of Oral Medicine and Toxicology, may be a better option for those with autoimmune or inflammatory conditions.
“Implants are healthier and more durable than other solutions to replace missing teeth and they can help you chew, talk, and smile with more confidence,” notes Chebbi, who acknowledges the intricate connection between oral health and overall wellness.
The Flossery offers many holistic dental services including SMART (Safe Mercury Amalgam Removal Technique), Functional Orthodontics and Regenerative Dentistry.
Location: 32 South St., Ste. 100, Waltham, MA. For more information or to make an appointment, call 781-894-0500 or visit MyFlossery.com. See ad on page 22 and Resource Guide on page 35.
Simply Chickie Rolls Out its Fall Collection
It’s August, but Simply Chickie Clothing, based in Newport, Rhode Island, already has fall babies in mind. They’ve unveiled a unique autumn collection complete with snugly blankets, soft rompers, cozy hats and clothing that offers both style and functionality.
“With baby showers for September and October arrivals just around the corner, finding the perfect gift is a must,” says Gwendolyn Gardner, founder and designer. “Choose from our boo-tiful fallthemed collection including gift sets that are baby shower ready and guaranteed to be the most coveted gift of the day!”
Items are made of Global Organic Textile Standard-certified cotton for boys and girls from newborn to 6T toddlers and sold both online and at boutique retailers. “I create the graphics and print them on pre-made organic cotton blanks that are sewn in the USA in the Northeast,” adds Gardner, also known as “Chief Chick”.
Simply Chickie was recently honored with the prestigious Best Baby Products and Toddler Products of 2024 in the Parents Picks’ Awards (ParentsPicksAwards.com). This recognition illustrates Gardner’s commitment to providing high-quality, sustainable and stylish clothing for little ones and proves her products stand out amongst hundreds of others from around the world.
“My hope is that you will share the gift of Simply Chickie’s philosophy and mission with your loved ones, so we can all live a longer, healthier lifestyle,” Gardner affirms.
For more information including affiliated retail stores or to order clothes or gift sets, email SimplyChickie@gmail.com or visit SimplyChickieClothing.com. See Resource Guide on page 36.
Connect with the Farming Community at Local Fundraiser
The nonprofit Rhode Island chapter of the Weston A. Price Foundation will present a major fundraising event that showcases the connection of our communities with area farms, farm owners, healthy food, herbs, agriculture and more beginning at 11:30 a.m. on August 25 at Pasquale Farms, in Richmond, Rhode Island. Organized by the Nature of Education Schoolhouse Farm, the event will also feature expert speakers, other related nonprofits as well as vendors.
The Foundation works to restore nutrient-dense foods to our diets through education, research and activism, and supports movements that contribute to this objective including accurate nutrition instruction, organic and biodynamic farming, pasturefeeding of livestock, community-supported farms, honest and informative labeling, prepared parenting and nurturing therapies.
Specific goals include establishment of universal access to clean, certified raw milk and a ban on the use of soy formula for infants. The Foundation seeks to conduct research to test the nutrient content of foods, particularly butter produced under various conditions and the “X” Factor, discovered by Dr. Price; and to determine the effects of traditional preparation methods on nutrient content and availability in whole foods.
Free admission, donations requested. Location: 421 Kingstown Rd., Richmond, RI. For more information and vendor inquiries, call chapter lead Aimee Gardiner at 401-777-7073 or visit msha.ke/natureofeducation#about. For updates, follow Instagram. com/natureofeducation and Facebook.com/NatureofEducationRI. Also visit WestonAPrice.org.
Naturepedic Opens
Downtown Boston Location
Naturepedic, a leading organic mattress company with an established location in the Whole Foods Shopping Center in Wellesley, Massachusetts, recently opened a new organic mattress gallery on the first floor at 252 Newbury Street, in Boston where healthand eco-conscious shoppers will find safer, healthier sleep essentials for the whole family. Having pioneered the organic mattress movement in 2003, Naturepedic is still innovating the sleep space ensuring that organic sleep always includes comfort, cleanliness and a carefully curated home aesthetic.
As a family-owned business with an excellent reputation for quality products and customer service, Naturepedic recognizes that no two sleepers are exactly alike and believes strongly in customizable mattress design. They also aim to lead the industry in eliminating questionable chemicals in favor of natural, organic and other reputable third-party certifications from the Global Organic Textile Standard (GOTS), EWG Verified, Made Safe, Greenguard Gold and others (including PETA-approved vegan options).
Adults typically spend seven to nine hours daily sleeping and relaxing on their mattress, and babies can spend up to 18 hours a day on theirs. So, a mattress is a big investment, plus comfort is an incredibly personal choice. Having access to an in-person shopping experience where shoppers can touch and feel the materials and fabrics, try out mattresses and pillows, see quality and aesthetic details first-hand, and get personalized sleep consultations from the knowledgeable staff ensures the right fit. Naturepedic encourages in-store appointments and also offers a 100-night risk-free trial.
For more information, call 857-957-0151 or visit Naturepedic.com/boston. See ad on page 27 and Resource Guide on page 36.
Malchar Chiropractic Provides a Holistic Foundation for Youngsters
Malchar Chiropractic & Wellness Center, in Warwick, Rhode Island, provides a safe, natural and non-invasive approach to chiropractic care for the whole family. In recent years, there has been a growing acknowledgment of the profound impact it can have on children. By addressing underlying neurological and structural imbalances, the practice aims to effectively nurture the health and vitality of children from the inside out.
Dr. Anissa Boudreau, D.C., adjusts a young patient.
“Children need adjusting, too,” asserts Dr. Victoria E. Malchar, D.C., CCSP, ABAAHP. “Every fall, wrong twist or turn can cause the spine to become misaligned and puts pressure on a child’s nervous system. As children are developing muscle memory, we work to allow their system to develop with proper mechanics which can minimize risk of injury later in life.”
Along with aches and pains, chiropractic care can be ideal for treating children’s headaches, ear infections, seasonal allergies, constipation/irregularity, sleeping issues and, according to Malchar, bedwetting.
“When adjusting babies, a gentle pressure, equal to testing the ripeness of a tomato, is used to correct spinal misalignments and remove nerve interference,” explains Dr. Anissa Boudreau, D.C., “because at the end of the day, chiropractic is ultimately about function, not pain. Adjustments improve function, and adjustments for babies will enhance growth and development.”
Common concerns for considering chiropractic treatment for infants include sleeping and latching issues, acid reflux, colic and torticollis.
“By embracing a holistic approach to pediatric health care that includes chiropractic care, we can pave the way for a generation of children who not only survive, but truly thrive in body, mind and spirit,” adds Boudreau. “Chiropractic is vital for keeping our bodies balanced, flexible and functioning at their best. And healthy kids make healthy adults!”
Location: 33 College Hill Rd., Bldg. 30C, Warwick, RI. For more information or to make an appointment, call 401-826-7600, email FrontDesk@MalcharChiropractic.com or visit MalcharWellness.com, Facebook or Instagram. See ad on page 6 and Resource Guide on page 33.
Cambridge Naturals Celebrates 50 Years
Cambridge Naturals is celebrating its golden anniversary in providing the best choices in natural wellness items including nutritional supplements, clean body and beauty care products, organic foods and beverages, healthy lifestyle and herbal medicine supplies, and more, all at affordable prices as part of exceptional customer experiences. Co-founded by Michael Kanter and Elizabeth Stagl, the local family-owned and operated emporium is committed to sourcing products locally, organically and ethically via fair trade and direct trade channels; donating a portion of their profits to social and environmental organizations; and striving to partner with businesses owned by women and historically marginalized people.
They also offer ethical lifestyle supplies including yoga mats and reusable containers, and host a wide variety of informative classes and workshops. Further,
vividly expressing that patronage supports area businesses, sales receipts show customers how much of their purchase goes towards products from local vendors.
Cambridge Naturals is a member of Cambridge Local First & Somerville Local First, certified as a Sustainable Business Leader by SBN Massachusetts, and in 2014, certified as a B Corporation, promoting business models that inherently support customers, employees, suppliers, local community and the planet. In 2021, they refocused to upholding these same values, while directing the funds and energy for recertification towards other area partners, and they continue to improve their operations at their half-century mark, especially as they transition into the second generation of family ownership.
First- and second-generation owners of
Location: Porter Square Shopping Center, 23 White St., Cambridge, MA. For more information, call 617-492-4452 or visit CambridgeNaturals.com.
Cambridge Naturals
LIFESTYLE, NUTRITION AND BONE DENSITY
According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, bones that contain more minerals are denser, stronger and less likely to break. With age or certain medical conditions, bones can become less dense, and osteoporosis can develop, causing them to become weak and brittle.
A study published in the journal Nutrients evaluated the role of lifestyle and nutrition on women’s bone mineral density. The study included a cross-section of more than 850 healthy premenopausal Saudi women divided into two age groups: 20-to-30-year-olds and 30-to-40-year-olds. Participants had their bone mineral density measured, provided a blood sample and self-reported sociodemographic, medical history, lifestyle, diet and physical activity information. The results showed that adequate vitamin D levels, physical activity and proper nutrition positively influence bone mineral density values, which can impact bone health later in life.
ASBESTOS IN COSMETICS
Talc is used in many forms of makeup, including bronzer, blush, eyeshadow, foundation, mascara, lipstick and dry shampoo, because it absorbs moisture and prevents caking. But when it is mined, talc may be contaminated by naturally occurring asbestos, which is not evenly distributed, making testing for it difficult.
British women have sued leading cosmetic companies in U.S. courts, claiming they contracted mesothelioma, an incurable cancer of the lining of the lung, heart or stomach, through their use of cosmetic products. Unless related to employment, it is difficult to bring legal action for mesothelioma in the UK, and many of the large cosmetic companies are based in America. These women are seeking compensation and to raise awareness of the risks.
Johnson and Johnson (J&J) faces nearly 54,000 lawsuits related to claims that talc in baby powder caused ovarian cancer. A Reuters investigation found that J&J executives knew for decades that talc can contain asbestos.
NATURAL REMEDY FOR RADIATIONINDUCED DERMATITIS
Dermatitis affects 95 percent of patients undergoing radiation therapy. According to a review published in Drugs in Context, the symptoms of radiation-induced dermatitis include pain, ulceration, swelling, itching, burning and physical and psychological discomfort. In some cases, opportunistic infections may also arise. While initial treatments involve moisturizers, dressings and antihistamines, more severe cases are treated with topical corticosteroids and antibiotics.
Seventy breast cancer patients undergoing radiation treatment participated in a 2024 randomized, double-blind study published in Contemporary Clinical Trials Communications to test the effectiveness of Alantel, a topical body cream that contains concentrated
levels of aloe vera, chamomile and thyme. Half the group applied Alantel during the four-week trial, and the control group applied a standard moisturizing emollient cream that contained beeswax. The Alantel group had significantly lower incidence of lesions and a significantly lower duration of dermatitis than the control group.
IT’S NEVER TOO LATE TO TREAT AMBLYOPIA
Often called “lazy eye”, amblyopia is a vision development disorder in which an eye fails to achieve normal visual acuity, even with prescription glasses or contact lenses. It typically begins during infancy and early childhood. If left untreated, amblyopia can stunt the visual development of the affected eye, leading to long-standing vision impairment.
Treatment may vary depending on what is causing the eye to be lazy. The traditional approach is to patch the good eye for long periods of time, to force the lazy eye to work. Unfortunately, most children hate this approach, and as a result, parents can become highly frustrated. Sometimes treatment includes a combination of special lenses (glasses) along with optometric vision therapy.
This modality has been shown to be an effective solution for lazy eye, as it targets the development and strengthening of the neural connections between the eyes and the brain, and enhances eye coordination and depth perception. When both eyes work together, it results in clearer, more comfortable vision.
Global Briefs
DESIGNER HANDBAGS USE MUSHROOM LEATHER
Mycelium, the soft, dense and strong roots of fungi, are being used in mycotextiles, a potential replacement for leather. MycoWorks, a South Carolina-based biotechnology company, is working on a scalable approach to grow uniform sheets of interwoven mycelium that are customizable for varying thickness, surface features and dimensions. The goal is to produce a more ethical, environmentally sustainable and efficient alternative to animal leather. The fungus is grown in sterilized agricultural waste such as sawdust and bran, and the growth process ends when the sheets of mycelium are peeled off the sawdust block, at which point they can be tanned and crafted into a range of marketable products.
To date, MycoWorks materials have been used in designer handbags for Hermès, making them biodegradable at the end of their life cycle.
Some doctors may say that there is nothing that can be done for this ailment after age 7 or 9. However, new research is confirming that it’s never too late to treat a lazy eye. While it’s definitely true that the earlier amblyopia and other vision conditions are diagnosed the easier they are to treat and manage, even adults well into their 40s and older can often benefit from vision therapy for amblyopia.
Those struggling with reading, poor reading comprehension or just not performing to their full potential are encouraged to call Sunshine Vision Development Center, in Natick, MA, at 508-519-3800 to schedule an evaluation with Dr. Azadeh Kelly who is committed to helping people of all ages with vision development and rehabilitation. Visit SunshineVision.com for more information. See ad on page 7 and Resource Guide on page 34.
ENVIRONMENTAL REALITIES OF DETERGENT SHEETS AND PODS
Makers of laundry detergent sheets tout their products’ eco-benefits, including their compact size; a reduction in detergent waste caused by drips, spills and overfilling; and their efficient, plastic-free packaging. The sheets contain polyvinyl alcohol (PVA), an ingredient that is also present in dish-detergent pods, which the U.S. Environmental Protection Agency has deemed safe for humans and the environment due to the fact that it biodegrades into water and carbon dioxide when exposed to certain microbes.
Unfortunately, PVA biodegradation conditions are not always present in municipal wastewater treatment plants. A 2021 study published in the International Journal of Environmental Research and Public Health estimates that approximately 75 percent of PVAs end up in the environment through sludge or water released from treatment plants. Because the majority of PVAs are made from fossil fuels, they add to global microplastic pollution.
Natalia Kopyltsova from Getty Images/CanvaPro
Main Street Animal Services of Hopkinton
Providing Cutting-Edge Therapies
by Wendy Nadherny Fachon
Main Street Animal Services of Hopkinton (MASH) leads New England in integrative veterinary care with services, such as Ozone Therapy (OT), Ultraviolet Blood Therapy (UVBI) and Microbiome Restorative Therapy (MBRT), some of the most innovative approaches to animal healing.
Inflammation, swelling, infection and bruising hold high amounts of CO2 within the tissue. OT delivers oxygen into the tissue and displaces the CO2 to alleviate these afflictions. Recognized worldwide, MASH
owner Dr. Margo Roman has used ozone for treating acute and chronic viral diseases, because it acts as a virucidal agent, and also bacterial diseases, including those that fail to respond to antibiotics. These bacterial diseases include Lyme, leptospirosis and antimicrobial resistant infection. Ozone is also helpful to treat an allergic response from the inhalation of molds, dust and other aller-
gens. In combination with the UVBI which potentiates the ozone, it can be used as an effective adjunct to high-PH therapy for leukemias, lymphomas and other malignancies.
MASH administers OT in numerous ways—in body bagging, bagging of the affected limb, inhalation, rectal insufflation or ear insufflation. It can be given by direct intravenous or subcutaneous administration of ozonated saline. Treatments usually require several consecutive days or weeks. OT can be done in the office and many of the pet owners can learn and do them at home
on their own pets with their own medical ozone generator. It relieves pain and allows the tissue to heal as it’s bathed in oxygen. Clients are pleased with the results. It has so many uses.
UVBI boosts the immune system by combining ozone therapy with an animal’s blood, a small amount of heparin and Biocean, which has trace minerals from the bottom the ocean. The mixture is pushed through ultraviolet light within a crystal cuvette, and the photoluminescence stimulates healthy cells and destroys and weaken viruses.
MBRT helps reboot an animal’s immune system. In human medicine, this form of therapy is known as a Fecal Microbiota Transplant (FMT). One hundred trillion microbes live in a normal human body, and there are over 700 species in the mouth alone. There may be 4,000 species in the body. These healthy microbes are in a symbiotic balance that allows the body to stay healthy. Similarly, pets need these microbes to strengthen their immune systems.
When there is an imbalance of these microbes and overgrowth of species due to antibiotics, pesticides or any other chemical, illness can occur. An MBRT will reintroduce a healthy biome from a vital and thriving dog or cat and try to reestablish the hundreds of species that are needed. This can be administered with an oral infusion/ capsule or through an enema. The therapy is supported with high-quality nutrition,
probiotics, digestive enzymes and additional nutraceuticals to enable the new microbiome to have a healthy home. Transplant donors are balanced generational dogs and cats that live in chemical-free homes and yards, have never had any pesticides or an-
tibiotics and are fed a fresh, organic, raw diet. Donors have had limited vaccinations and are screened for intestinal parasites.
Associate veterinarian Rebecca Soco, DVM, says, “Here at MASH, we focus on healing our animal patients’ underlying issues instead of focusing on managing symptoms. This usually starts with healing the gut, and we can heal the gut better than anyone.”
Location: 72 W. Main St., Hopkinton, MA. For more information, call 508-435-4077, email Appointments@MashVet.com or visit MashVet.com. See ad this page and Resource Guide on page 35.
Wendy Nadherny Fachon is a frequent contributor to Natural Awakenings magazine.
Dr. Margo Roman
The Power of Community
Finding a Path to Meaningful Connection
by Thais Harris, BCHN
Despite society’s increasing emphasis on individualism, the concept of community remains a powerful force for personal and collective well-being. Loneliness is detrimental to both mental and physical health and is comparable to smoking or obesity in terms of risk factors. Among older adults, isolation is associated with an increased probability of dementia.
In his book Project Unlonely: Healing Our Crisis of Disconnection, Dr. Jeremy Noble discusses the public health and economic impacts of widespread seclusion, as well as the importance of building meaningful connections. He advocates making loneliness screening a routine part of health
care and prescribing social activities such as museum visits, classes and nature walks for patients. These measures have been effectively used in the United Kingdom.
There is a growing movement that encourages us to find our tribe—those that resonate with our own core values, interests and lifestyle. While historically associated with Indigenous groups, a “tribe” is defined as a social division consisting of families or communities linked by social, economic, religious or blood ties, with a common culture and dialect. The point is to surround ourselves with supportive individuals that uplift us and provide a sense of belonging.
MULTIGENERATIONAL COMMUNION
Family is, in a sense, our original tribe, serving a crucial role in our sense of belonging throughout life. Regardless of interpersonal dynamics, maintaining consistent connection with relatives can ease loneliness and improve longevity and other health outcomes. In the world’s Blue Zones, where people live the longest and have a better overall quality of life, the happiest centenarians build their lives around their families, and multigenerational households are common.
To remain anchored in our heritage, it is essential to regularly share moments and
KatarzynaBialasiewicz
activities with kin, enjoying family meals, holiday parties, game nights, walks around the neighborhood or even living room hangouts. Simply spending time together allows us to share family stories, learn from each other and create traditions. Outside the family, there are many ways to find or create a tribe of cheerful acquaintances and deeply held friendships that form a safety net to shield us from drifting into isolation.
SERVING OTHERS
Volunteering is a powerful way to engage in activities that align with our passions and values while also connecting with like-minded people and helping a cause or deserving group of individuals. One example is Volunteers in Medicine (VIM), founded in 2003, which brings together 70 medical professionals and approximately 100 community stakeholders that volunteer their time to provide free health care for the uninsured people of the Berkshires, in Massachusetts. While the practitioners treat patients—in-person and online— the others serve as interpreters, drivers and receptionists. The generosity of these
individuals addresses an important need in the community and keeps people out of hospitals.
“By engaging in VIM’s mission, volunteers find purpose and meaning through the act of giving back, enhancing their own lives while improving others,” shares VIM Executive Director Ilana Steinhauer. “The opportunity to serve the community not only fulfills a personal desire to help those in need, but also fosters a deep sense of connection and community among volunteers. This camaraderie and shared mission enrich the volunteers’ lives, creating a ripple effect of positivity that strengthens the entire community fabric, making it a cornerstone of community and personal development.”
Another example is nonprofit Citizen University, which equips Americans to be cultural catalysts. Their Local Civic Collaboratory aims to shift the paradigm of success from individual achievement to shared triumph. Through collaborative gatherings, participants are empowered to address local issues, launch educational initiatives and spark artistic endeavors while relishing in deep conversations,
forging meaningful bonds and launching networks of unified action.
MAKING DEEP CONNECTIONS
Coming together around shared beliefs or devotional practices can be another avenue to step away from seclusion and into a loving fraternity. Some people with shared values and goals choose to live with each other in what is known as intentional communities, many of which emphasize sustainability, cooperation and mutual support. The Foundation for Intentional Community offers an online directory to find the right living situation based on multiple criteria, including geographical location, community type, dietary preferences, educational styles, religious or spiritual beliefs and renewable energy sources.
THE KINDNESS OF STRANGERS
When we are out and about, we encounter people we don’t know—strangers in supermarket aisles, bank lines or walking their dogs in the local park. Instead of passing by without acknowledging them, we have
the choice to say hello or exchange pleasantries. On his podcast “Hidden Brain”, Shankar Vedantam explores how these tiny encounters can impact our lives. Smiling at people in the street, expressing gratitude for small acts of kindness or complimenting someone’s style elevates both parties. Studies by Amit Kumar, assistant professor of marketing and psychology at the University of Texas at Austin, and Nicholas Epley, professor of behavioral science at the University of Chicago Booth School of Business, highlight the beneficial, long-term impact of small acts of kindness and positive interactions on recipients and givers.
BONDING ONLINE AND IN PERSON
If friendships were lost during the pandemic, rebuilding a tribe will require intentionality and creativity. Reaching out with purpose to create community might just be what saves us and the planet. When we feel a sense of belonging, we can collaborate for the common good and boost our ability to protect nature, innovate and find solutions for the world’s problems. How we network is limited only by our imagination: Take classes at the local library, community college or arts organization; find a fun activity on MeetUp. com; or form a group to make new friends that share a common interest.
While online tribes can offer accessibility and a broader reach, thus facilitating connections with people from different geographies and backgrounds, face-to-face interactions are essential to our well-being. Holistic psychologist Victoria Kar shares, “Never in history has humanity been more disconnected from each other than now. The predominance of urban lifestyles creates barriers for deep social connections, and technology creates a false sense of belonging—where we can reach someone on the other side of the world on a screen—yet have no one to hold next to us.”
In-person communities provide a more heartfelt sense of fellowship. When we are present, we emit energetic fields, and the heart radiates perhaps the most powerful energy. Studies conducted by the HeartMath Institute have shown that the heart’s magnetic field can be detected by other individuals
up to five feet away, igniting our sense of belonging in a way that is not possible online.
In his recent advisory report, “Our Epidemic of Loneliness and Isolation,” U.S. Surgeon General Vivek Hallegere Murthy notes that, across age groups, people are spending less time with each other in person than two decades ago, and this is most pronounced among young people aged 15 to 24 that are engaging in 70 percent fewer interactions with friends. Murthy points out, “The impact of this lack of social connection can be felt in our schools, workplaces and organizations, where performance, productivity and engagement are diminished.”
The report outlines six recommendations to enhance social connection, including:
• Urging for greater social infrastructure at parks, libraries and public programs
• Enacting pro-connection public policies at every level of government such as access to public transport and paid family leave
• Mobilizing the health sector to address needs stemming from isolation
• Reforming digital environments
• Investing in research to deepen our understanding of social isolation
• Cultivating a culture of connection
In his book Together: The Healing Power of Human Connection in a Sometimes Lonely World, Murthy identifies three types of connections that play a crucial role in our lives: intimate (close friends and family), relational (friends and acquaintances) and collective (communities). Factors such as work culture, social media and urbanization can hinder meaningful connections, contributing to a growing sense of isolation.
As a solution, he emphasizes the importance of small, consistent actions such as active listening, expressing gratitude and engaging with community. True connection is a source of healing. The Surgeon General urges, “Answer that phone call from a friend. Make time to share a meal. Listen without the distraction of your phone. Perform an act of service. Express yourself authentically.”
Finding a tribe can significantly impact our health and happiness, providing support, joy and inclusion. The connections we choose to nurture can enrich our lives in profound ways, ensuring we thrive in body, mind and spirit.
Thais Harris is a board-certified holistic nutritionist, bestselling author and international speaker. Connect at NourishTogether.com.
The Healing Power of Decluttering
by Katy Annulli
In our fast-paced, consumer-driven world, acquiring new possessions can be far easier than letting go of what we already own. Just as emotional baggage can be hard to release, our lives are often cluttered with material objects that we feel compelled to hold on to. For those that prioritize health, healing and natural living, understanding the impact of physical clutter on our mental and emotional well-being is crucial.
Many of us are unaware of how much we own or how many of our possessions no longer add value to our lives. Material objects can create a false sense of security, making it difficult to part with them. While ownership may provide temporary satisfaction, it rarely fulfills our deeper longing for happiness and contentment. As we begin to let go of physical objects, we often become more aware of these possessions’ emotional hold on us.
One common fear is that letting go of material objects will create an empty space, both physically and emotionally. Giving away
souvenirs from a cherished family trip might feel like losing the memory of that special time together. Similarly, parting with gifts from loved ones can bring up concerns about potentially hurting their feelings or losing the connection those items represent. We often convince ourselves that we might need these items someday, or that letting them go will cause us emotional pain.
However, holding onto unnecessary items can prevent new, positive experiences from entering our lives. Our possessions can anchor us to the past, keeping us stuck in old patterns and preventing personal growth. Often, the act of holding onto these items is tied to deeper emotions such as pain, anger, resentment or grief. By consciously choosing to let go of these possessions, we can also begin to release the emotional baggage associated with them.
Decluttering and creating a clutter-free environment can have profound effects on our mental and emotional well-being. When we fill our space with objects that bring positive energy and joy, our
overall quality of life can improve. A clear, organized space can lead to mental clarity, better focus and improved memory. It can also reduce stress and anxiety, promoting a greater sense of peace and well-being.
For those on a journey towards holistic health and healing, decluttering can be a powerful tool. By intentionally curating our living spaces to reflect where we are and where we want to go, we create an environment that supports our goals and dreams. This process involves both removing items that no longer serve us and mindfully selecting objects that enhance our well-being and align with our values.
Incorporating elements of nature, such as plants, natural light and organic materials, can further enhance the healing energy of our spaces. These elements connect us to the Earth and promote a sense of grounding and tranquility. Additionally, creating designated areas for activities that support our health, such as yoga, meditation or reading, can help us establish and maintain healthy routines.
Ultimately, the act of decluttering is about more than just creating a tidy home. It’s about making space for what truly matters—our health, happiness, and personal growth. As we release the physical and emotional clutter, we open ourselves up to new possibilities and create the life we desire.
It is important to periodically evaluate our living spaces and consider how they reflect our current state and future aspirations, to embrace the process of letting go and allow the home to become a sanctuary of well-being and positive energy. Doing so not only enhances our physical environment, but also nurtures our mental and emotional health.
Katy Annulli, a Rhode Island-based Professional Organizer and founder of KMA Organizing, helps clients de-clutter and organize their homes to bring a sense of calm and grounding. For more information, call 401-903-2704, email Katy@ KMAO rganizing.com or vi sit KMAO rganizing.com. See ad on page 13 and Resource Guide on page 36.
Gathering Around the Friendship Fire
by Marlaina Donato
Communities of old were created and bound by a collective ethos that included a common ethnicity and geography, as well as shared religious beliefs and traditions. Gathering around the fire combined the needs of survival with stories and song that ignited generations with spiritual sustenance.
In our modern Western world, we sit amid the ruins of what community used to be. Our tapestry of human bonds is becoming threadbare beneath the weight of overly scheduled lives, screen distraction and social divisions. Despite having constant contact with others on our phones, newsfeeds and online conference rooms, we may sometimes feel like lone travelers across a tundra of isolation.
In nature, symbiotic relationships between fungi and trees, flowers and insects, and certain species of animals are the foundation of life. As much as 70 percent of forest flora
depend upon winged creatures for pollination, and lichens are often composed of three organisms living together harmoniously.
As we go through the workday, drive the kids to practice and scramble to get dinner on the table, it is easy to forget that we, too, are part of the natural order. Fostering life-nourishing connections helps us to cope and thrive, while prioritizing openness can become much-needed soul medicine.
Summer days are often treasured for the memories we make with those we love, yet to-do lists loom over our heads as August winds down. This year, let’s take the spirit of summer into the cooler months and vow to spend quality time with loved ones, mend
the broken threads in our relationships and enjoy each other’s company in the present moment. We can choose to appreciate everyone—from the supermarket cashier to the family dentist—and see their worthy contributions interwoven in our own lives. In doing so, we might remember our own invaluable roles in the fabric of life.
To rekindle and build community, join a local group or class to share a passion; chitchat with someone while standing in line at the grocery store; or invite a neighbor to spend quality time together. Take every opportunity to make a connection.
Marlaina Donato is an author, painter and composer. Connect at BluefireStudio.art.
Lelde Feldmane-Zajarska/Shutterstock
Cross-Brain Fitness
An Integrative Workout for the Mind and Body
by David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)
Holistic approaches to health and well-being that consider the entire person—body, mind and spirit— are especially effective in cultivating creativity and mental equilibrium. Cross-brain fitness training encourages the use of both the left and right hemispheres of the brain in tandem to improve body and brain function.
One study published in Advances in Physical Education suggests that exercises involving movements across the middle of the body improved the ability to transfer motor skills from one hand to the other, most likely due to improved communication between the two sides of the brain. A 2016 study published in the Journal of Exercise, Nutrition and Biochemistry found that a 12-week brain health exercise program for seniors improved lower and upper body strength, as well as aerobic endurance, while also increasing cognitive function and levels of brain-derived
neurotrophic factor, a protein that plays an important role in neuronal survival and growth.
ENGAGING SPORTS
Physical activities that engage both brain hemispheres boost health and enhance creativity by integrating analytical and creative thinking. Team sports such as soccer and basketball are excellent for cross-brain development. They demand strategic planning and logical thinking, activities typically associated with the left hemisphere. At the same time, they require players to use spatial awareness and creativity—skills linked to the right hemisphere. This combination encourages players to continuously switch between different modes of thinking, thereby improving brain agility and coordination.
“Team sports require players to analyze the game situation, anticipate opponents’
moves and strategize accordingly,” says Danielle Smith, a registered dietitian and personal trainer. “Players need to understand the rules of the game, their positionspecific responsibilities and how to execute plays effectively. Team sports offer a great way for these skills to develop naturally in a fun environment.”
Rock climbing is a prime example of an activity that blends cognitive demands. It requires meticulous problem-solving and advanced planning (left-brain activities) to choose the best routes and techniques for ascent. Simultaneously, climbers must employ spatial awareness and adaptability (right-brain activities) to navigate and adjust to new challenges on the fly, making it a comprehensive brain exercise.
Sailing combines the technical knowledge and analytical thinking characteristic of the left brain, such as navigating and
Artur Didyk from Getty
understanding sailing mechanics, with the intuitive grasp of environmental elements like wind and water, a right-brain activity. Sailors must continuously interpret these dynamic elements and adjust their strategies accordingly, promoting an advanced level of hemispheric integration.
IMPLEMENTING A ROUTINE
Incorporating a variety of cross-brain training activities into a regular fitness routine is crucial for engaging different parts of the brain and maximizing cognitive development. Here are some tips and strategies for creating an effective cross-brain fitness routine:
• Add variety. Rotate between activities that challenge different cognitive skills. For example, blend team sports, which enhance strategic thinking and cooperation, with individual pursuits like rock climbing or sailing that require problem-solving and adaptability. This diversity not only prevents boredom but also stimulates different brain areas.
• Be consistent. Schedule brain-stimulating physical activities several times a week. This regular engagement helps to encourage new neural connections and improve brain function over time.
• Progress gradually. Start with simpler tasks and gradually increase the complexity of the activities as cognitive and physical abilities improve. This progression keeps the brain challenged and engaged as training advances.
• Track results. Use a journal or digital app to record the types of activities performed, their duration and any noticeable improvements in thinking, problem-solving or creative output. Also reflect on changes in emotional and mental well-being. Such monitoring is essential to appreciate the benefits of a cross-brain fitness routine.
• Check cognitive progress. Consider periodic cognitive assessments to formally measure cognitive improvements. These can be simple online tests designed to evaluate brain functions such as memory, attention, problem-solving and creativity.
HOLISTIC SUPPORT
Cross-brain fitness can be supported by other activities during the day. Regular meditation, for example, quiets the mind’s chatter, allowing both sides of the brain to work in harmony, thus enhancing the ability to generate new ideas and solve problems creatively. “Meditation and mindfulness practices are associated with strengthening the brain’s connectivity,” explains Kathleen Benson, a registered dietitian specializing in women’s health, sports nutrition and digestive health. “This can improve attention, memory, decision-making and general mindfulness. Regular practitioners often have improved emotional control, lower stress and clearer thinking.”
What we eat significantly impacts our brain function and overall health. A balanced diet rich in omega-3 fatty acids, antioxidants and proteins can enhance cognitive function and support both the logical and creative faculties of the brain. Foods like blueberries, nuts, fish and green leafy vegetables boost brain health and foster mental clarity.
Adequate sleep helps consolidate memories and clear brain fog, making room for new ideas and creative thinking. Sleep also balances the emotional states, ensuring that both the analytical and creative sides of the brain can function optimally without the interference of stress or anxiety.
David J. Sautter is a certified trainer, fitness-nutrition specialist, and health and fitness writer.
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Functional Lab Testing:
A Key to Unlocking Optimal Health
by Dee Davidson, FDN-P
Functional lab testing represents a pivotal shift in healthcare paradigms, advocating for a “test not guess” approach that fundamentally alters how we perceive and address health challenges. Unlike traditional medical tests that often focus on diagnosing and managing symptoms, functional labs delve deeper, providing a comprehensive view of the body’s systems and functions. This holistic approach offers myriad benefits, making it a transformative tool for proactive health management and personalized treatment plans.
COMPREHENSIVE TESTING
Functional labs excel in offering a thorough assessment of various bodily functions and systems. From assessing hormonal balance to evaluating digestive health and beyond, these tests allow practitioners to identify underlying issues contributing to health challenges. This comprehensive approach is instrumental in uncovering the root causes of conditions that may not be apparent through routine medical tests alone.
PERSONALIZED APPROACH
Unlike the conventional “one-size-fits-all” approach, functional labs tailor testing and analysis to meet the unique needs and concerns of each individual. This individualized approach ensures that healthcare
decisions are based on precise data relevant to the patient’s specific health profile, optimizing the effectiveness of strategies.
IDENTIFYING HIDDEN IMBALANCES
Functional labs are adept at uncovering hidden imbalances within the body that conventional tests may overlook, like nutrient deficiencies, adrenal fatigue or gut dysbiosis, that can significantly impact overall health and contribute to a range of symptoms. By pinpointing these underlying issues early on, functional labs empower individuals and practitioners to intervene proactively, potentially preventing more serious health complications in the future.
EARLY DETECTION
Functional lab testing enables practitioners to identify imbalances and abnormalities at their earliest stages, well before they manifest into clinically diagnosable conditions. This proactive approach both supports early intervention and promotes preventive measures to optimize long-term health outcomes.
TARGETED TREATMENT PLANS
Armed with comprehensive data from functional lab tests, healthcare providers can develop targeted and individualized treatment
plans designed to address the root cause of health issues rather than merely alleviating symptoms. By focusing on underlying imbalances identified through testing, practitioners can tailor therapies that promote sustainable health improvements and wellness.
COLLABORATIVE HEALTHCARE APPROACH
A functional lab testing approach involves healthcare professionals, including doctors, nutritionists and functional medicine practitioners working together to formulate holistic treatment strategies. This multidisciplinary collaboration ensures that all aspects of an individual’s health are addressed comprehensively, fostering integrated care that supports optimal health outcomes.
EMPOWERMENT THROUGH KNOWLEDGE
Perhaps one of the most empowering aspects of functional lab testing is the knowledge it provides to patients. By gaining detailed insights into their health status and underlying imbalances, individuals are empowered to make informed health decisions. This knowledge fosters a sense of agency
and responsibility, motivating proactive health management behaviors and lifestyle changes that support overall well-being.
Embrace the opportunity to unlock the body’s secrets and embark on a journey of self-discovery and transformative change with the help of functional lab testing. Optimal health is our most valuable asset, and an exploratory session with a practitioner that uses functional lab testing can be the first step on the journey toward a more vibrant, energetic and balanced life.
Dee Davidson is a Functional Health Practitioner, hormone health expert and an advocate for personalized health and integrative health care. For those interested in learning more about what functional lab testing can do, listen to her Confidently Balance Your Hormones podcast or schedule a discovery call by visiting ConfidentlyLoveYourself.com. See Resource Guide on page 35.
If you ever find yourself in the wrong story, leave.
~Mo Willems
Protecting Waterways
How Individuals Can Make a Real Difference
by Kelcie Ottoes
The biblical adage that all rivers lead to the sea is one way of saying that all water is connected. This natural design moves water from one place to the next, which means that polluting or littering along one creek eventually pollutes all waterways.
According to the Ocean Conservancy, 11 million metric tons of plastic enter the ocean each year, joining an estimated 200 million metric tons already circulating there. While many organizations and individuals engage in waterway cleanups on Earth Day in April, attention is needed the rest of the year, too.
Clean waterways support healthy ecosystems, beautify outdoor spaces, provide a safe
habitat for wildlife and improve outdoor recreational experiences. We can all play an impactful role in keeping waterways clean.
GETTING STARTED
Most litter is found along the water’s edges, beaches, walking paths and parking areas. By committing to consistently keeping a section of waterway clean, we can deter others from littering in the area. “Studies have found that clean places stay cleaner,” says Lauren Berent Burgess, engagement director of Denver, Colorado’s The Greenway Foundation, a nonprofit steward of the South Platte River. “Something in our mentality will stop us from destroying a place that looks nice. We feel less guilty littering somewhere there is litter already. You can always
keep a waterway clean by maintaining it.”
The U.S. Environmental Protection Agency provides information online about actions to take around the house and in the community to support waterways. To learn more, visit epa.gov/urbanwaterspartners/how-youcan-help. Also consider joining a local nonprofit that hosts cleanups, including Adopt a Beach, Ocean Conservancy, Keep America Beautiful, Waterkeeper Alliance and American Rivers.
“If you know somewhere is going to flood, clean up the area before it happens and while water levels are still low to prevent the trash from being swept away,” says Callie Schaser, the communications specialist at Living Lands & Waters, a river cleanup organization
headquartered in Illinois. “They may seem small, but picking up items like cigarette butts can have a big impact, especially because of all the contaminants that are in the filter. One cigarette filter can pollute up to two gallons of water before the contaminants are gone.”
SAFETY TIPS
• Ensure minors are accompanied by an adult.
• Check the forecast for rain, flood warnings and high tides.
• Respect nature and leave wildlife alone.
• Do not enter high water.
• Exercise extreme caution when picking up anything sharp, hazardous or excessively heavy.
WHAT TO BRING TO A CLEANUP
• Drinking water
• Snacks
• Trash pickers
• Work gloves
• Closed-toed shoes
• Rain jacket
• Long sleeve shirt
• Long pants
• Hat
• Sunscreen
• Bug spray
• Trash and recycling bags
• Hand sanitizer
• Safety vest
THE IMPACT OF ORGANIZED ACTION
When individuals get organized, work together and execute cleanups consistently over time, their collective impacts can be transformative. The Ocean Conservancy has collected almost 349 million pounds of trash since 1986. Living Lands & Waters has cleaned up 25 rivers in 21 states and hosted 1,400 community-based cleanups that have removed more than 13 million pounds of trash since 1998. American Rivers has cleaned up 32.5 million pounds of litter and debris with the help of 1.3 million volunteers covering 261,000 miles of waterways since 1991.
OTHER WAYS TO MAINTAIN WATERWAYS
• Generate less trash by consuming less.
• Ensure local trails and parks have trash, recycling and compost bins.
• Eliminate single-use plastic, one of the largest contributors to waterway pollution, according to both Burgess and Schaser.
• Encourage others to take ownership of their trash and local waters.
• Persuade businesses and local groups to adopt sections of waterways and commit to keeping them clean.
• Support farmers using regenerative practices that do not contribute to chemical runoff.
Kelcie Ottoes is a copywriter and content creator specializing in sustainability and environmental topics. She is a frequent contributor to Natural Awakenings.
Social Eating Survival Guide
by Alora Frederick, RDN, LDN
Food and community are inextricably linked. As Michael Pollen so aptly puts it: “Food is not just fuel. Food is about family, food is about community, food is about identity. And we nourish all of those things when we eat well.” Health and wellness are greatly impacted by the enjoyment of food in a community setting as much as they are impacted by the type of food eaten. There are ways to enjoy food in community-based gatherings that still honor what the body needs to feel good.
REGULATE BLOOD SUGAR
Start with keeping blood sugar regulated. Skipped meals, under eating or going too long in-between meals creates dysregulated blood sugar or unfavorable swings of it. With harsh dips in blood sugar, the body will then do everything it can to raise the level back up, often in overeating and having cravings for carbohydrate-rich foods. Further, the stress of low blood sugar drives us to eat rapidly. Quick consumption of food can cause indigestion, bloating and not feeling satisfied after a meal. This can be prevented with some mindfulness around blood sugar. The key to balanced blood sugar is to eat enough and to eat a balance of fiber, protein, carbs and fat. For example, a salad with chicken before a pizza party would provide fiber and protein, while the pizza provides carbs and fat—a win-win situation.
DON’T SKIP MEALS
A common pitfall is skipping meals or under eating on the day of a wedding, festival or holiday because there’ll be a feast later on. But skipped meals will result in overeating and dysregulated blood sugar. Thanksgiving is a perfect example of this where many individuals skip breakfast, often leading to fatigue and overeating later in the day.
PACK SNACKS
If it’s unclear what will be served at the gathering, simply bring snacks to have on hand: nuts or seeds, an apple, a protein bar. Nourishment enables us to be energized, present and fully enjoy the social aspect of the community-based gathering.
STAY RELAXED
The state of one’s nervous system directly impacts digestion and food choices, especially during gatherings. Any barriers that prevent feelings of being relaxed and present while eating should be removed whenever possible. Take a breath of fresh air outside, put the plate down and come back to it, prioritizing a sense of calm in the body before eating.
PREPARE FOR DIETARY RESTRICTIONS
Another common stumbling block when eating at large gatherings is having dietary restrictions. The limitation is both in the foods available to consume and the limitation of participation, or not being able to break bread with others. If abstaining from alcohol, have a seltzer water with lime wedges instead. If gluten free, bring some gluten-free cookies to enjoy while others eat cake. More often than not, dietary restrictions stem from gut-related issues. Someone may be avoiding dairy because it causes unpleasant GI symptoms; another person may be avoiding refined sugars because it exacerbates their depression. These can be sensitive topics that many people don’t want to justify or explain, especially at a gathering. Regardless of the reasoning, no one is owed an explanation for our food choices. Have conviction and confidence when being offered foods that cannot be consumed. Keep it simple by saying “Thank you for offering, but I know I won’t feel well if I eat that” or perhaps “That looks delicious, but I’m perfectly content right now.”
A sense of inclusion and the experience of eating food together is paramount to the human experience and for overall wellbeing. Utilize these tips to both honor the body and our inherent need for connection through food.
Alora Frederick, RDN, LDN, is an integrative and functional dietitian in Waltham, MA. She is currently accepting new patients at Johnson Compounding and Wellness for virtual nutrition appointments. Schedule a free,15-minute, introductory call at NaturalCompounder.com/Alora. See ad on page 11 and Resource Guide on Page 34.
TOASTED SPICED CHICKPEAS (SARDINIA SIDE DISH)
YIELD: 1½ CUPS
1 15-oz can chickpeas, drained and rinsed
3 Tbsp extra-virgin olive oil
2 tsp ground cumin
½ tsp garlic salt
½ tsp chili powder
¼ tsp freshly ground black pepper
Position a rack in the center of the oven and preheat to 350° F.
Toss the chickpeas, oil, cumin, garlic salt, chili powder and black pepper in a large bowl until well coated and uniform. Pour the mixture onto a large, lipped baking sheet and spread into one layer. Bake 45 to 60 minutes until browned and crisp, stirring occasionally.
Set the baking sheet on a wire rack and cool for 10 minutes. Use a slotted spoon to transfer the chickpeas to a serving bowl. Serve warm or at room temperature with plenty of napkins.
Recipe courtesy of Dan Buettner.
Whitestorm from Getty
BEAN AND SQUASH TORTILLAS WITH PAPAYA SALSA
This recipe calls for the use of nixtamal corn tortillas, a staple in Mexican cooking. The masa is made by cooking and soaking dried corn kernels with calcium hydroxide or another alkali, which significantly increases its nutritional benefits. The tortillas can be made at home from scratch or purchased ready-made. Look for products made with nixtamalized corn masa.
YIELD: 6 SERVINGS
1 small ripe papaya, peeled, halved, seeded and chopped (about 1 cup)
1 small red bell pepper, stemmed, cored and diced (about ½ cup)
¼ cup fresh cilantro leaves, finely chopped
3 Tbsp extra-virgin olive oil
2 Tbsp fresh lime juice
1½ cups canned black or pinto beans, drained and rinsed
1 medium yellow squash, chopped (about 4 oz)
1 cup corn kernels cut from the ear or frozen kernels, thawed
2 medium carrots, peeled and shredded through the large holes of a box grater
1 tsp ground cumin
½ tsp ground dried cayenne (or less, to taste)
¼ tsp salt
6 nixtamal corn tortillas
Stir the papaya, bell pepper, cilantro, lime juice and 1 tablespoon of olive oil in a small bowl. Cover this salsa and set aside at room temperature for up to 4 hours.
Warm 1 tablespoon of the oil in a large skillet set over mediumhigh heat. Add the beans, squash, corn, carrots, cumin, cayenne and salt. Cook, stirring often, until the squash is tender, about 5 minutes. Stir in the papaya salsa and set aside off the heat.
Set the oven rack 4 to 6 inches from the broiler element; heat the broiler for a few minutes. Lay the tortillas on a large, lipped baking sheet and brush them with the remaining 1 tablespoon of oil. Broil until warmed and lightly toasted, about 30 seconds. Transfer the tortillas to serving plates and top each with a sixth of the bean mixture to serve.
Recipe courtesy of Dan Buettner.
Resource Guide
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Sales@NaturalAwakeningsBoston.com to request our media kit.
Akashic Consulting
INTO THE AKASH WITH ASTRID!
401-617-8074
AstridMeijeruic@gmail.com rihha.org
Curious to learn how your other lifetimes are impacting your life? Ready to clear trauma, negative belief patterns, relationship dynamics, vows and soul contracts? Through consulting your Akashic Records, I facilitate the clearing of energies blocking your True Self, and coach you through conscious meaning-making to create the life you want.
Anxiety Relief
SOMMERFLY
Kristi Langslet, OTR/L PO Box 10451 Cranston, RI 02910
401-575-3830
Sommerfly.com
At Sommerfly, we specialize in premier weighted and compression products with unique sensory features, aiding addiction recovery and promoting overall well-being and calm for individuals experiencing anxiety. Our innovative solutions enhance physical and mental wellness. See ad, page 27.
Biological Dentistry
DENTISTRY BY DR. DAVID
Amparo M. David, DMD 563 Main St Bolton, MA 01740
978-779-2888
BoltonDental.com
We look beyond our patients’ teeth in order to improve both their smiles and their quality of life. Our practice offers full preventive services: biological, holistic, functional dentistry, ozone therapy, reconstructive dentistry, cosmetic dentistry, periodontics, endodontics, dental sleep medicine, implant dentistry, in addition to TMD (Temporomandibular Joint Disorders) therapy. See ad, page 12.
THE FLOSSERY
Dr Yasmin Chebbi, DMD, FAGD, D-ABDSM
32 South St, Ste 100 Waltham, MA 02453
781-894-0500
MyFlossery.com
Minimally invasive and holistic dental services and integrative dental care focused on prevention and root causes of issues. Dental services include amalgam removals, ozone, TMJ treatment, cavitations, ceramic implants, biological orthodontics and more. See ad, page 22.
Chiropractic
MALCHAR CHIROPRACTIC AND WELLNESS CENTER
33 College Hill Rd, Bldg 30C Warwick, RI 02886
401-826-7600
MalcharWellness.com
MCWC offers a variety of services, which include chiropractic care, nutrition, homeopathy, total body modification, activator methodology, auto, sports and work injuries, applied kinesiology, contact reflex analysis and Graston technique. Dr. Malchar and Dr. Boudreau, as well as supporting staff, are here to support you along your wellness journey. See ad, page 6.
MCARDLE CHIROPRACTIC AND WELLNESS CENTER
Catherine McArdle, DC
Robert Sedlor, DC 2013 Plainfield Pk Johnston, RI 02919
401-383-3400
McArdleChiropractic.com
Family chiropractic practice offering holistic care to patients of all ages. Based on the initial evaluation, patients will be given a treatment plan which addresses ergonomics, exercise, stretching and nutrition in addition to their spinal alignment. See ad, page 29.
Benjamin Blackett is a multicertified, International Life Mastery Consultant and motivational speaker. He helps people pull their dreams into their lives. His clients experience better health, deeper and more meaningful relationships, more satisfying careers, and expanded time and money freedom. You are invited to get to know him through his livestream “Morning Mindset Book Studies” on his Facebook page, A Creative Healing Place, Mon-Fri, 9:05-9:25am. See ad, page 8.
TAKE THE LEAP COACHING
Kim Childs, CPPC 369 Mass Ave, Arlington, MA 02474 617-640-3813
Kim@KimChilds.com KimChilds.com
Need help clarifying and realizing your desires? Asking “What’s next?” or “How do I get started?” Kim is a certified life and career coach specializing in Positive Psychology, creativity and midlife transitions, to help clients create more personally fulfilling, meaningful and empowered lives. Initial consultations are free.
Receive professional colon hydrotherapy by a national board-certified therapist using the Angel of Water system. The most comfortable and private system in the industry. See ad, page 31.
Compounding & Wellness Pharmacy
BIRD’S HILL COMPOUNDING PHARMACY
401 Great Plain Ave
Needham, MA 02492
781-449-0550
Pharmacist@BirdsHillPharmacy.com
BirdsHillPharmacy.com
Familyowned and -operated since 1960, we have evolved from a traditional pharmacy to a worldwide compounding and nutritional resource. Our unique one-on-one patient consultations produce a full understanding of your health needs. You, your physician and one of our compounding pharmacists work as partners to ensure that you will receive the best care possible.
DINNO HEALTH
Acton Pharmacy
563 Massachusetts Ave, Acton, MA 01721 978-263-3901
Keyes Drug 2090 Commonwealth Ave Newton, MA 02466
617-244-2794
Theatre Pharmacy 1784 Massachusetts Ave Lexington, MA
781.862.4480
West Concord Pharmacy 1212 Main St, Concord, MA 01742 978-369-3100
DinnoHealth.com
For more than a quarter of a century, Dinno Health has been a trusted provider of pharmacy services and is committed to providing the highest quality of individualized care for each customer. At our four independent pharmacies, we offer prescriptions, compounded medications, medical supplies, homeopathic remedies, vitamins and vaccines. See ad, page 9.
JOHNSON COMPOUNDING AND WELLNESS
577 Main St
Waltham, MA 02452
781-893-3870 • Fax: 781-899-1172
John@NaturalCompounder.com NaturalCompounder.com
JCW is the only sterile and non-sterile PCABaccredited pharmacy in Massachusetts. In addition to our compounding service, we offer a full range of nutritional supplements, natural products, homeopathic remedies and home health care equipment. See ad, page 11.
Craniosacral Therapy
BODYLOGIC THERAPEUTICS
Jen Ofstein-Sullivan, LMT & Health Coach 808 Tiogue Ave, 2nd Fl, Coventry, RI 781-519-9444 (call/text)
BodylogicTherapeutics.com
Jen specializes in CranioSacral Therapy from infants to adults. With gentle touch and profound release, CST addresses TMJ, ADHD, chronic pain, learning differences and more, restoring balance to the body. Visit my website to subscribe to the monthly newsletter and special offers.
KATIE ZMED, LMT
5784 Post Rd, East Greenwich, RI 02818 401-216-6494
KatieZmedLMT.com
Katie Zmed is a Licensed Massage Therapist specializing in Craniosacral Therapy. CST is hands-on bodywork with a light touch that promotes deep relaxation and setting of the nervous system. Her office is part of the collaborative at Massage Therapy & Wellness of East Greenwich.
Developmental Optometry
SUNSHINE VISION DEVELOPMENT CENTER
Dr. Azadeh Kelly, OD, FAAO, FCOVD, FOVDR 117 W Central St, Unit 207 Natick, MA 01760 508-519-3800 Info@SunshineVision.com SunshineVision.com
Specializing in helping people of all ages resolve vision problems that interfere with their ability to read, learn, work and enjoy life. Services include all-ages Vision Therapy, Binocular Vision and Visual Processing Evaluations, Neuro-Optometric Vision Rehabilitation and Non-Surgical Solutions for Eye Turns. We hope to brighten your day at Sunshine Vision Development Center! See ad on page 7.
Energy Healing
QUANTUM ENERGY WELLNESS, LLC
693 Quaker Ln West Warwick, RI 02893 401-228-9100
QuantumEnergyWellness.net
The EESystem generates multiple bio-active life enhancing energy fields, including “scalar waves” which can allow cell regeneration, improve circulation and immune function, reduce inflammation, relief from pain, detoxify the body, elevate moods and more. See ad, page 3.
Floatation Therapy
DRIP LUXURY FLOAT SPA
134 Taunton Ave East Providence, RI 02914 401-827-1766
Info@DripRI.com; DripRI.com
Offering the best form of relaxation in New England. Drip luxury float spa is the place to go when you need to have a timeout from your everyday stresses. Relax in complete silence while floating in 11 inches of water with 1,000 lbs of Epsom salt. See ad, page 19.
Frenectomy (Tongue/ Lip Tie Release)
DENTISTRY BY DR. DAVID
Amparo M. David, DMD 563 Main St Bolton, MA 01740 978-779-2888
BoltonDental.com
Dr. David uses the latest technology available to diagnose and treat infants as well as children and adults. She has extensive training in the fields of functional release, airway dentistry and myofunctional therapy. See ad, page 12.
Functional Dietitian
ALORA FREDERICK, RDN
Johnson Compounding & Wellness
781-893-3870 x 149
Alora@NaturalCompounder.com NaturalCompounder.com
Integrative and Functional Registered Dietitian who strives to motivate individuals on their health journey. Alora loves to help people feel their best and has a special interest in GI health and mental health (depression & anxiety). See ad, page 11.
A virtual Holistic Health Coaching Service that focuses on improving gut health, SIBO and detoxification by making changes to your daily habits and by integrating the best herbal supplements for your individual needs.
Since 1984, we have been providing the finest quality Natural & Organic Whole Foods including many gluten-free products, natural body care, athletic supplements & protein powders, incense, smudging supplies and candles made with essential oils. Natural pet care food & supplements. Open Mon-Sat, 10am-5pm. Visit website for more information.
Homeopathy
VANDANA PITKE
Om Homeopathy, It’s My Health Cumberland, RI 401-573-3757
OmHomeopathy.com
With 16+ yrs experience in classical homeopathy, Vandana Pitke has helped many clients restore and achieve health. A certified classical homeopath, she looks at the clients from a holistic perspective focusing on mind, body and spirit. She also incorporates many other holistic modalities in her practice, which makes healing faster, better and from within when combined with homeopathy.
Explore holistic hormone health solutions at our practice. Certified in hormone health, we address issues like hormone imbalance, infertility, thyroid, Type 2 diabetes and menopause. Tune in to our podcast, Confidently Balance Your Hormones, for expert insights.
Soul Speaks Therapies offers a range of holistic services including clinical hypnotherapy, trauma and stress management, past life regression, family constellation therapy, reiki healing and NLP coaching. We are dedicated to providing compassionate support and effective therapeutic interventions tailored to your unique needs. Call today for a free 20-minute consultation.
Integrative Veterinary Medical Care
MASH MAIN ST ANIMAL SERVICES OF HOPKINTON
Margo Roman, DVM 72 W Main St Hopkinton, MA 01748
508-435-4077
MASHVet.com
A full-service integrative veterinary clinic offering caring and healthful options and modalities like acupuncture, functional nutrition, homeopathy, chiropractic, herbs, ozone therapy, surgery and dentistry. See ad, page 17.
Integrative Wellness Resources
THE FLOSSERY
32 South St, Ste 100 Waltham, MA 02453
781-894-0500
MyFlossery.com
Health at The Flossery: Integrative health services with our experienced clinicians focuses on root causes of illness, prevention, and cures, not just management of disease. Personalized healthcare in a calm and soothing environment to thrive in optimal health. See ad, page 22.
IT’S MY HEALTH
Marie Bouvier-Newman 1099 Mendon Rd Cumberland, RI 02864 401-305-3585
Its-My-Health.com
We provide much more than products, services and education. We provide the tools you need to optimize your health in a comfortable environment. We care. See ad, page 8.
Ionic Foot Bath
QUANTUM ENERGY WELLNESS, LLC
Carleen Christopher 401-228-9100
QuantumEnergyWellness.net
This ionic detox is a therapy that uses negative ions to cleanse the body. The ions attach themselves to the toxins and then are flushed out through the feet's reflex points. See ad, page 3.
Life Coaching
CÉCILE’S WISE WAYS 857-245-9488
Contact@CecileRaynor.com
CecileRaynor.com
Ready to savor the joy and well-being of your dream life? Do you have aspects of your life that need upgrading? Discover how to elevate your vibrations to the frequency of your vision with a fun Body Intelligence Activation Process.
When we argue for our limitations, we get to keep
them.
~Evelyn Waugh
Naturopathic Medicine
ANASA PERSONALIZED MEDICINE
Chrysanthi Kazantzis, ND, MS
245 Waterman St, Ste 308 Providence, RI 02906
401-484-1882
AnasaMedicine.com
Owner and founder of Anasa Personalized Medicine, Licensed Naturopathic Physician, Clinical Nutritionist and Reiki Master. Specializing in digestive disorders, thyroid disorders, diabetes, Lyme disease and chronic pain. Addressing these conditions by treating the underlying cause through herbal medicine, supplements, homeopathy, clinical nutrition and lifestyle counseling. Book an appointment to start your journey to optimal health. See ad, page 8.
BALANCE
NATURAL MEDICINE
Dr. Abby Egginton Arlington, Lexington & online appts 914-919-9300
BalanceNaturopathic.com
Dr. Abby partners with her patients to find personalized health solutions for lasting wellness. She specializes in women’s and LGBTQ health, oncology, mental health and pediatrics. Call or text to schedule an appointment.
GARY KRACOFF, RPH & NMD
Johnson Compounding and Wellness 781-893-3870
Gary@NaturalCompounder.com
Dr. Gary Kracoff provides guidance and in-depth consultative services to find the “why” to what is happening physically and mentally, working with individuals to restore balance in the body. Specializes in customizing medications to meet individualized needs of patients, and he suggests nutritional supplements, natural products and homeopathic remedies to aid in faster healing and recovery. See ad, page 11.
Organic Children’s
Clothing
SIMPLY CHICKIE
401-855-9504
SimplyChickie@gmail.com
SimplyChickieClothing.com
Simply Chickie creates organic, Made in the USA, whimsical children’s clothing. Sizes: newborn to 6T toddler. Based in Newport, RI.
Organic Mattresses
NATUREPEDIC
252 Newbury St, First Fl Boston, MA 02116 444 Washington St Wellesley, MA 02482
Naturepedic specializes in certified organic mattresses and bedding designed with health, wellness and sustainability at the forefront. See ad, page 27.
Organic Hair Care
FLIPP SALON APOTHECARY
38 Transit St Providence, RI 02903 401-274-1981
FlippSalon.com
A small boutique salon promoting a holistic approach to beauty, herbalism, art and music. Offering a full range of hair services using organic, plantbased products, full apothecary of loose herbs, blends and organic self-care items and accessories. Herbalist on staff. Gallery walls featuring local artisans; all mediums welcome. Live music in semi-acoustic for Music Nights. We believe that all these mediums are symbiotic in promoting joy and wellness in the individual and the community.
Physical Therapy
KNOWLEDGEABLE BODY PHYSICAL THERAPY
Dr. Lynn Gray-Meltzer, PT, DPT, OCS, WCS, CLT 94 Pleasant St, Ste 102 Arlington, MA 02476 617-528-0180
DrGray@KnowledgeablePT.com KnowledgeablePT.com
Professional Organizer
KMA ORGANIZING
Katy Annulli Professional Organizer & Calmer of Chaos 401-903-2704
KMAOrganizing.com
KMA Organizing provides inhome and small-business decluttering and organizing services. We empower individuals to reclaim their living spaces by transforming their homes into serene, clutter-free sanctuaries. We deliver personalized decluttering and organizing solutions that enhance functionality, efficiency and peace of mind. See ad, page 13.
Psychotherapy
CLARE MARTINA, LMHC 617-921-6205
ClareMartina39@gmail.com
ClareMartina.com
It is my strong belief that quality mental health services are a basic human right, that should be easily accessible and affordable to everyone. I provide Informed StrengthBased/Solution-Focused Therapy for individuals, couples, families, adolescents and seniors. My specialties are in the areas of trauma, stress, PTSD, ADHD, autism, addiction/recovery, LGBTQ+, seniors concerns, grief/loss, Dementia/Alzheimer’s and support for their family members and caretakers.
Raindrop Therapy
QUANTUM ENERGY WELLNESS, LLC
Carleen Christopher 401-228-9100
QuantumEnergyWellness.net
Raindrop Technique is a sequence of anointing with oils that brings structural and electrical alignment to the body in a relaxing and invigorating manner through the power of essential oils. The oils can improve overall bodily function. See ad, page 3.
Specializing in expert pelvic floor physical therapy, functional movement assessment, and oncology rehabilitation for total body women’s health. Dr. Gray-Meltzer is a board-certified clinical specialist in Orthopedics and Women’s/Pelvic Health and is a Certified Lymphedema Therapist. Free consult available. See ad, page 10. You are as amazing as you let yourself be. Let's repeat that. You are as amazing as you let yourself be.
~Elizabeth Alraune
Reiki/Energy Healing
BOSTON REIKI MASTER
34 Lincoln St
Newton Highlands, MA 02461
617-633-3654
BostonReikiMaster.com
Are you stressed from the pressure of your job, home life, kids or an illness? Do you want to feel calm and relaxed? Experience reiki. Certified Reiki Master/Teacher with over 20 years’ experience in energy medicine providing pure Usui Reiki healing/relaxation sessions.
Sleep Therapy
TMJ & SLEEP THERAPY CENTRE OF NEW ENGLAND 563 Main St Bolton, MA 01740
978-779-0865
Info@tmjsleepMa.com; tmjsleepMa.com
Our facility addresses the root problem of most people’s sleep issues. Symptoms like facial pain, jaw pain, headaches, ringing in the ears, clenching, grinding and sleep disturbance must be examined thoroughly in order to treat a patient with individualized care. This usually involves the fabrication of a custom oral appliance. See ad, page 12
Spiritual Centers
CENTERS FOR SPIRITUAL LIVING SOUTH COASTAL, MA TEACHING CHAPTER
Barbara M. Fuyat
401-793-1753
Barbara@CSLSouthcoast.org CSLSouthcoast.org
We are a warm, welcoming community studying the Science of Mind, a philosophy and a way of life that embraces all spiritual paths, sexual orientations, ethnic backgrounds and ages. We believe we are all connected. It is in this oneness that we come together in nature, celebration, services, classes, workshops to understand our own spiritual magnificence and choose to live in love, peace and equality. Our vision is a world that embraces and empowers each and everyone. Everyone includes you. See ad, page 29
Wellness Resources
BETH GARDNER
Acton Pharmacy
Keyes Drug
West Concord Pharmacy
BGardner@DinnoHealth.com
508-259-7851
Certified lifestyle educator and the director of health and wellness at Acton Pharmacy, Keyes Drug and West Concord Pharmacy. Beth Gardner works one-on-one with patients to help create ways to improve diet and overall health as a means for disease and illness prevention. See ad, page 9.
Women’s Health
KNOWLEDGEABLE
BODY
PHYSICAL THERAPY
Dr. Lynn Gray-Meltzer, PT, DPT, OCS, WCS, CLT 94 Pleasant St, Ste 102 Arlington, MA 02476 617-528-0180
DrGray@KnowledgeablePT.com KnowledgeablePT.com
Stop suffering in silence. There’s help and hope for urinary incontinence and urgency, constipation, abdominal and pelvic pain, intercourse problems, diastasis recti and many other women’s health concerns with expert pelvic floor physical therapy. Contact me today for a free consult. See ad, page 10.
Yoga & Tai Chi
TIME FOR YOU YOGA
Maria Sichel, RYT, CSYT 2155 Diamond Hill Rd Cumberland, RI 02864 401-305-5319
Maria@TimeForYouYoga.com TimeForYouYoga.com
Private Svaroopa® yoga therapy sessions are tailored to meet your needs. Specially trained in treating pain, including back pain and neck and shoulder issues. Yoga therapy is more powerful than weekly yoga classes and moves you more quickly toward health and well-being. Experience pain relief, greater mobility, improved sleep, easier breathing, deep relaxation, increased flexibility and a deep sense of peace.
BUSINESS OPPORTUNITIES
SALON CHAIR AND ROOM RENTALS AVAILABLE – Deep Breaths Salon & Holistic Center, 1 Starline Way, Cranston, RI. Contact: Erin or Jessica 401-808-6162.
OFFICE/TREATMENT ROOM SPACE
PART-TIME AND FULL-TIME OFFICE SPACE available in wellness center in Coventry. Rent range $250-$600/month. Perfect for service providers, therapists, etc. Info: Hello@SoulSanctuaryRI.com.
TEACHERS WANTED
HOLISTIC AND METAPHYSICAL PRACTITIONERS – Looking for Holistic and Metaphysical Practitioners to teach classes at Deep Breaths Salon and Holistic Center. Contact Erin or Jessica: 401-808-6162.
CALENDAR OF EVENTS
Please visit our website, NA-GBRI.com/calendar, for calendar listings and special events. Be sure to confirm events with the event host prior to the scheduled date of the event. Submit events at: NA-GBRI.com/events/new
