Natural Awakenings Dallas-Fort Worth Metroplex Magazine April 2023

STRIVING FOR TOXIN-FREE LIVING

Battling the Bad Stuff in Air, Water and Food

EARTH-FRIENDLY EATING

How to Lower Your Foodprint

MUSCULAR MAINTENANCE 101

How to Repair

Muscles After Exercise

PROTECTING PETS OUTDOORS

How to Enjoy Nature Safely

PEOPLE. PLANET. PURPOSE.

TOPICS INCLUDE

The Epidemic of Mold

Toxicity: Evaluation & Treatment

Precision Intestinal Oxidative Hydrotoning (PIOH®) Process

Bone Biology, Bone Graft Biology, and the Clinical Application of ScienceBased Bone Grafts

Subclinical Myocarditis: The New Pandemic

Cracking the Clinical Code-Case Studies and Effective Treatment

Protocals Integrating I.V. Ozone Therapies and Heel

Biologics for Chronic Viral Loads (from HSV to Covid and Covid variants)

SPEAKERS

Phil Mollica DMD, NMD Frank Shallenberger, MD Isadora

Guggenheim, FNP, ND,RN, CNS, MS, LMT

Michael Gossweiler, DDS

Sandeep Kapoor, MD

Joy Kong, MD

Angie Valdivieso, BSN

Justin Ponquinette, DMD, NMD

Shazhad Bhatti,MCPS, FCPS, MSc (Pain Med), FAAO

Kim Engelman, NP

Neil Nathan, MD

Benjamin Busch, DO

Dirk Yow

Greg Steiner, DDS

Tom Levy, MD

Stephen Barrett, DPM, MBA, ABFAS, FAENS

David Winslow, MD

Willowbend Health & Wellness welcomes you inside one of Plano’s most comprehensive holistic health & wellness centers that provides integrative health services to men, women, and adolescents Here, we address all aspects of health from a functional and integrative medical perspective to identify the root cause of client complaints rather than just treating their symptoms.

Restore

Thank you to our Community Sponsors

Investing in Our Planet for Better Health

This is our annual Earth Month issue. We hope you'll read it and get excited about how you can make a positive impact on the planet for yourself and for others. The world is facing a climate crisis-whether we call it that or not. We see it play out daily as an ongoing extreme weather event somewhere in the world. Whether it's devastating rainfall and flooding, extraordinary snow and ice or extreme heat and drought, the consequences are loss of life and health and the destruction of homes, jobs and livelihoods.

It's become increasingly important for all of us to make intentional choices to protect the Earth for all our sakes. Investing in the planet, environmental sustainability, green and healthy living, sustainability-whatever you choose to call it-is therefore an enlightened and necessary self-investment. Like receiving childhood vaccinations, it protects our future health and helps ensure that we can live longer, happier, more prosperous lives.

Investing in the planet is also a moral imperative. As we're told in the first book of the Bible, our instruction manual, God created the world and all living things in it, and then gave us humans the task of stewardship over the Earth. I interpret this as a call to care for the environment, to use natural resources wisely and responsibly, and to work toward sustainability. In fact, religious leaders and scholars have argued that caring for the Earth is not just a practical necessity, but a spiritual duty.

For example, Pope Francis has written extensively about the need for environmental stewardship and he argued that environmental degradation is a sin against God's creation. Therefore, investing in our planet can be seen as a way of fulfilling our responsibility to care for the world that God has given us and of working toward a more sustainable future that honors the natural order of creation.

At Natural Awakenings, we are all about the intertwined concepts of green and healthy living, which share the common goal of improving the well-being of individuals and the environment. Both practices emphasize sustainability, minimizing waste and reducing our carbon footprint.

Green living prioritizes environmental sustainability. It involves making choices that are mindful of the planet's limited resources such as cutting energy consumption, conserving water and reducing what goes into our landfills. For instance, people who embrace green living may choose to use energy-efficient appliances, take public transportation and recycle regularly. These actions all help reduce greenhouse gas emissions that contribute to climate change and air pollution.

On the other hand, healthy living means adopting habits that promote physical and mental well-being like exercising regularly, eating a balanced diet, managing stress and getting enough sleep. Healthy living is also about reducing exposure to harmful substances such as chemicals, pollutants and toxins. So people who prioritize healthy living may opt to eat organic foods, use natural cleaning products and avoid smoking or vaping. Here are some green-living practices that also promote healthy living:

❧ Eating organic foods: Foods grown with synthetic fertilizers, pesticides or herbicides can be harmful to our health and the Earth. By preferring organic food, we support sustainable agriculture, which helps preserve the soil and reduces water pollution.

❧ Using natural cleaning products: Many conventional cleaning products contain harsh chemicals that can irritate the skin and respiratory system. Natural cleaning products, on the other hand, use plant-based ingredients that are safer for us and the environment.

❧ Walking or biking for transportation: Choosing to walk or bike instead of driving is good for the environment and good for our bodies. Regular exercise improves cardiovascular health, reduces stress and boosts mood.

❧ Eating a plant-based diet: A plant-based diet has numerous documented health benefits, including reduced risk of chronic illness like heart disease and cancer. It also has a lower environmental impact than a diet heavy in animal products.

There are many other ways that green living and healthy living intersect. We try to bring this relevant, actionable information to you every month in Natural Awakenings. With this issue, we delve into the health effects of toxins and share insights from local and national experts on what you can do to avoid them.

Blessings until next month, Contact

March

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To reach us, contact the Publisher, Bernice Butler at 972.992.8815 or email editor@NADallas.com. Please indicate whether you’re responding to content online or in the magazine.

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CONNECTING

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Texas State Parks Celebrate Century of Service

Texas, with 89 state parks covering more than 600,000 acres, has reached a major milestone of 100 years. Since 1923, the Texas Parks and Wildlife Department (TPWD) has been working to protect and preserve our natural resources while providing opportunities for outdoor recreation and education. A year-long celebration with special events and activities at parks will commemorate the past and look to the future of the park system.

As part of the 100th anniversary celebration, TPWD has launched a special website (tpwd.texas.gov) where visitors can learn more about the history of Texas state parks, find events and activities, and share their own park experiences. The department has also created a commemorative poster featuring artwork by Texas artist Kylee Dawn, which will be available for purchase at park gift shops and online.

In addition to the anniversary celebration, TPWD has several ongoing initiatives aimed at improving and expanding the park system, including the Legacy Plan, a comprehensive strategy for managing and enhancing state parks over the next 25 years, and the Texas Children in Nature program, which encourages kids to explore and learn about the natural world.

The statewide park system features iconic landscapes such as Palo Duro Canyon and Big Bend Ranch State Park, historic sites like battleship TEXAS, as well as beach access points that have supported generations of families with activities such as swimming, camping and hiking. In addition to healthy outdoor recreation options, all parks provide unique educational experiences such as ranger-led programs and interpretive displays available onsite or virtually through mobile applications or social media outlets.

The century-long commitment to land stewardship has served not only diversified wildlife habitats, but provided economic benefits to local communities by supporting thousands of jobs across the tourism sector from park operations staffs to concessionaires offering lodging accommodations and food services.

To find out about Centennial Celebration activities visit TPWD. texas.gov/state-parks/100years.

New Vegetarian Chicken Products from Impossible Foods

California-based Impossible Foods is expanding its crispy, juicy chicken line with three new products: Impossible Spicy Chicken Nuggets, Impossible Spicy Chicken Patties and Impossible Chicken Tenders; all made from plants.

The nuggets and patties use a blend of custom spices that add kick to the crispy, juicy, tender bite of the brand’s original plant-based chicken recipe. The tenders feature a blend of spices in a larger, elongated shape for wraps, salad, and baskets.

All three products offer 10 to 12 grams of protein per serving and no cholesterol, as well as up to 35 percent less total fat and up to 55 percent less saturated fat compared to their animal counterparts. They also have a smaller environmental footprint, using 44 percent less water, 49 percent less land and 36 percent fewer greenhouse gas emissions.

Impossible chicken nuggets for restaurants outperformed a leading brand of animal chicken nuggets threeto-one in a blind consumer test, and were ranked superior in flavor, texture and overall appearance. The products will be available in the frozen aisle at select retail locations starting this month, followed by national availability in the coming months.

Mother’s Day Run

The37th annual Bagel Run, a Mother’s Day tradition, will take place on May 14 at the Aaron Family Jewish Community Center (JCC) with family-friendly activities. Run or walk in a timed 10K, 5K or Kids K Run. Participate as an individual, family or team. A virtual option is also available. All runners will receive a goody bag, shirt and finisher’s medal. Teams can create a T-shirt, wear costumes, hats or whatever they want to make the team stand out. There will be an award for best spirit/costume.

The 1k Kids K Run is for ages 4 to 12, and all registered kids will receive a T-shirt and medal. The 5K Walk/Run proceeds through a beautiful residential neighborhood along tree-lined streets and finishes on the Northaven Trail back to JCC. The 10K Run completes the same course twice. The Virtual Run can be completed any time. Track mileage using running apps such as Strava, Nike, Garmin Connect, Runkeeper, Map My Run or others.

Pick up packets from 4:30 to 7 p.m., starting May 11. Location: 7900 Northaven Rd., Dallas. Volunteers are needed. For more information and to register, call 214-739-2737 or visit JCC. org/special-evens/bagel-run.

Sharing is Caring EarthShare Texas My Earth My Texas Challenge

Nonprofit EarthShare Texas is undertaking a sustainability challenge, My Earth My Texas 2023, To allow individuals to care for their communities and the environment by participating in fun, rewarding sustainability activities. Register online, then post sustainable actions to Instagram with #MyEarthMyTexas through April 22.

Entrants can win cool eco-prizes, showcase their green pride, get involved with environmental initiatives and nonprofits or become a fundraiser for more than 30 Texas nonprofits this Earth Month.

Participants can simply complete and post sustainability actions (i.e., bike or walk to work, reuse a water bottle, skip the carwash, compost food scraps, etc.) and post a picture of the action to Instagram. Posts will be counted by EarthShare Texas and entered into drawings for eco-prizes each week.

The challenges amplify and assist the missions and work of the EarthShare Texas member network. These initiatives benefit, protect and beautify our communities, habitats, other species, and ourselves.

Registration is free. For more information, call Jordan Goodrich at 214-733-4874, email Jordan@EarthShare-Texas.org or visit EarthShare-texas.org.

Back In Bloom Fundraising Gala

Nonprofit Texas Blossoms will celebrate the season with the 2023 Back In Bloom Gala, presented by EarthX, at 6 p.m., April 15, at the Nick and Lou Martin University Center at Texas Wesleyan University. Texas Blossoms plants and nurtures blossoming trees across the state, and gala attendees and sponsors provide critical funding for their expanding operations. They primarily plant trees in community spaces and underserved areas, frequently collaborating with libraries and schools.

Angela Goodwin, board president of Texas Blossoms, says, “It costs nearly $100 to purchase a tree, but the costs don’t end there. We remain committed to nurturing our trees well after they’re in the ground,” said . “We’ve already planted nearly 1,600 trees and we water every one of them regularly. It costs about $750 to water all our trees per watering route. We couldn’t protect our trees and serve the community like we do without the support of our generous donors.”

General admission tickets are $50 at TexasBlossoms.org/annual-gala with the option to make an additional donation. To become a gala sponsor, call Goodwin at 817-913-0502, email AngelaTexasBlossoms@gmail.com or visit TexasBlossoms.org/gala-sponsorships.

City of Dallas Launches Whole Home Program

Whole Home Dallas online hub connects homeowners to existing programs that offer financial assistance, rebates and tax incentives. The goal is to help residents withstand extreme weather events such as life-threatening heat waves and historic freezes, as well as lower utility costs, increase energy efficiency and reduce pollution. Dallas City Councilwoman Paula Blackmon, chair of the Environmental and Sustainability Committee, says low-income residents suffer disproportionally from the effects of climate change.

The site is sorted into three main categories: weatherization, energy efficiency and renewable energy, with links to current income-based assistance programs, as well as rebates and tax incentives. Weatherization improvements refer to upgrades like caulking, weatherstripping, insulating, installing energy-efficient windows and repairing or replacing doors. Energy efficiency improvements include purchasing Energy Star appliances and light bulbs, programmable thermostats and smart plugs. Renewable Energy contains a guide to solar incentives. They also recently launched a Green Job Skills pilot program aimed at residents working in the building industry, offered in partnership with Santa Fe Community College, has room for up to 50 applicants program.

For more information, visit WholeHomeDallas.com.

Sonya Howeth

Toni Engram

Dr. Phyllis Gee

Lin Ellis

EarthX Congress of Conferences

EarthX, now in its 13th year, will offer more than a dozen conferences (several free) from April 20 through 23 at Fair Park, in Dallas.

FREE EVENTS

Environmental Justice: Highlights ways people can become involved with key issues facing our region and our nation.

Hemp: Showcases the farming and production of hemp-based products and technologies, as well as blockchain utilization and carbon capture in the hemp industry.

Rocky Mountains: A a strong basis of economic sectors that include agriculture, rangeland, outdoor recreation and tourism.

NextGen: An area geared to ages 15 to 25 wishing to get involved in the environmental movement, with interactive workshops and panels.

PAID EVENTS

Built Environment: Topics include federal policy and project funding, and the impact of the Inflation Reduction Act on the building sector and resilience in Texas. April 21.

Climate Adaptation: The Intergovernmental Panel on Climate Change assessment process, ocean and climate science, extreme weather events, the U.S. Climate Ready

Nation plan and more. April 22.

Energy: A wide range of topics affecting the energy industry.

Farm, Ranch, Forest, Land: A conference on conservation efforts and the future of Texas lands. April 21.

Island Resilience Forum: Island leaders from around the world discuss solutions to the United Nations Sustainable Development Goals. April 22.

Latin America: A bilingual program with a slate of Latin American speakers. April 21 and 22.

Wildlife Conservation: Topics for this conference showcase innovative conservation efforts and include sessions on combating change through conservation. April 22.

E-Capital Summit: An invitation-only conference tackling some of the world’s greatest investment and business opportunities in sustainability, resilience, conservation, clean technology and climate technology. April 20 through 22. To request an invitation, email ecapital@earthx.org.

Corporate Impact Summit: An invitation-only conference of more than 100 executives, advocates, investors and funders

shares candid insights and ideas. April 20 21. To request an invitation, visit Future500. org/summit.

FREE STAGES

Blue Speaker Stage: Learn about the health and future of our oceans and water at this highly interactive stage of scientific and environmental leaders.

EarthxTV Interview Stage: Guests will enjoy their favorite personalities from EarthxTV as they interview environmental speakers, present show snippets and meet with fans.

Green Speakers Series Stage: Speakers will discuss environmental and sustainability issues. Topics include Parks for Downtown Dallas, Understanding Pollinators, American Red Cross: International Humanitarian Law, and The Three Sisters and Food Secure Communities.

Latin America Pavilion Stage: U.S./Latin America collaboration will be showcased. Guests will enjoy panels with leading Latin American NGOs, political leaders from across the globe and academic thought leadership. Organizations such as the United Nations will convene additional conferences onsite during EarthX2023.

For more information, visit EarthX.org. See ad on back cover.

Washington HSPVA Featuring MIDI: A Fusion Jazz Experiment

Dallas Community Artist Program

EARTH DAY 2023 INVESTING IN OUR PLANET

by Sandra Yeyati

This year’s Earth Day theme—Invest in Our Planet—reminds us that it is not enough to merely celebrate our ancestral home for one day. We are called upon to dedicate our time, money and talents year-round to ensure a sustaining and just world for generations to come. The motto also calls attention to the economic realities and opportunities of the climate crisis. It is no wonder that EarthDay. org, the global organizer of this annual event, decided to keep the same theme as last year, thus underscoring a continuing need to bring global

economies together in harmony with the environment.

“In 2023, we must come together again in partnership for the planet. Businesses, governments and civil society are equally responsible for taking action against the climate crisis and lighting the spark to accelerate change towards a green, prosperous and equitable future. We must join together in our fight for the green revolution, and for the health of future generations. The time is now to invest in our planet,” advises EarthDay.org President Kathleen Rogers.

Surmounting the climate crisis is within reach if we all take action. The time is right for innovators to bring planet-saving ideas to market, and for consumers to stop supporting brands that are socially and environmentally irresponsible—instead, spending money with businesses that take the Earth’s future seriously.

In the voting booth, citizens have the power to elect leaders that will help build a green economy through regulations, incentives and partnerships with the private sector. We can press our congressional representatives to support clean energy jobs and move away from the doomed fossil fuel economy.

There are many ways to make a difference in our daily lives, too. We can eat sustainable foods, pick up trash while on a run, participate in beach cleanups, reduce our use of plastic, write our representative, switch to solar power, take reusable bags to the grocery store, drive an electric vehicle, compost, go pesticide-free, plant a pollinator garden, support local farmers, eat less meat, purchase secondhand clothing, use environmentally friendly cleaning products, turn off lights when not in use, take shorter showers and so much more. Learn about all of the ways to make a difference at EarthDay.org.

This year, join one of the empowering events here in North Texas and meet planet-loving people that are ready to push up their sleeves, vote with their pocketbooks and dedicate their time to a healthy, equitable and prosperous future on Earth.

SATURDAY, APRIL 1

Earth Day Festival – 10 a.m. Join River Legacy Nature Center as we celebrate Earth Day with guided nature walks, story times, crafts, activities, demonstrations and more. River Legacy Nature Center, 703 NW Green Oaks Blvd, Arlington. Arlington.org

SATURDAY, APRIL 15

Woods and Wetlands Trail Run –7:30-10 a.m. Help us celebrate Earth Week, support LLELA’s habitat and wildlife restorations in our annual 4.5mile trail race Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Register: llela.org

Earth Fest + Community Clean Up – 9-11 a.m, cleanup; 10 a.m.-2 p.m., fest. Local vendors, food, storytelling, crafts, live performances, kids’ activities, free trees for Cedar Hill residents and more. Free. Alan E. Sims Recreation Center, 310 E Parkerville Rd, Cedar Hill. CedarHillTX.com.

Earth Day Celebration – 10 a.m.-2 p.m. Perfect place to spend time with your family learning about the wonders of our environment and participating in fun crafts. Giving away free trees while supplies last. Kirby Creek Nature Center, 3303 Corn Valley Rd, Grand Prairie. gptx.org

SUNDAY, APRIL 16

Oak Cliff Park Earth Day – 12-5 p.m. Features a diverse line-up of entertainment, environmental education booths and green vendors along with food and fun for the kids. Lake Cliff Park, 300 E Colorado Blvd, Dallas. OakCliffEarth Day.com.

WEDNESDAY, APRIL 19

Earthx2022 – Apr 19-23. Expo, conference, festival. The largest green gathering on the planet held around Earth Day in April to celebrate progress, impact and innovation. It creates a fun and engaging atmosphere for thought, exploration and experiential learning. Fair Park, Dallas. EarthX.org

THURSDAY, APRIL 20

Earth Fair – 11 a.m.-1 p.m. Feature informational booths and interactive activities from student organizations, campus departments and community partners. Learn about alternative energy options, organic gardening, habitat restoration, local food production, waste reduction and more. UT Dallas, Student Union Mall, 800 W Campbell

Rd, Richardson. Sustainability. UTDallas.edu

SATURDAY, APRIL 22

Earth Day Recycling – 9-10 a.m. Celebrate Earth Day with Republic Services as we learn recycling tips and practice good recycling habits, including interactive activities. Carrollton Public Library, Josey Ranch Lake, 1700 Keller Springs Rd, Carrollton. Registration required: CityOfCarrollton.com

Texoma Earth Day Festival – 9 a.m.-4 p.m. A community-wide, free, fun, family event where ordinary people learn practical things to improve the health of the planet, their children and themselves. Free admission. Sherman Municipal Grounds, 405 N Rusk, Sherman. EarthDayTexoma.org

Take Flight on Earth Day – 10 a.m. Spend the beautiful day outside with us as we make and fly our own kites. Lawn chairs, blankets, and picnic baskets welcome. $5/person. Bob Cooke Park, 2025 Craig Hanking Dr, Arlington. NaturallyFun.org

Earth Day Market – Apr 22-23. 10 a.m.-3 p.m. This Earth Day, visit the garden for locally made, Earth-friendly or sustainable goods. The Dallas Arboretum and Botanical Garden, 8525 Garland Rd, Dallas. Dallas Arboretum.org.

ColorPalooza – 10 a.m.-5 p.m. Visitors show off their artistic abilities, watch skilled artists create one-of-a kind sculptures and paintings, and learn how to better care for the Earth and make their homes more environmentally friendly. Free admission. Some activities carry a nominal charge.

Old Town Lewisville. Lewisville

ColorPalooza.com

EarthFest – 11 a.m.-1 p.m. Visit environmental education booths to learn how you can lead a more sustainable lifestyle and explore Coppell Nature Park. Biodiversity Education Center at Coppell Nature Park, 367 Freeport Pkwy, Coppell. CoppellTX.gov

Earth Day 2023: Kendra Scott and Keep Southlake Beautiful – 1-3 p.m. 20% of purchases made during 1-3 p.m. on Earth Day will go back to Keep Southlake Beautiful to support our various tree programs. Kendra Scott, Southlake Town Square, 324 Grand Ave E, Southlake. ExperienceSouth lakeTexas.com.

WEDNESDAY, APRIL 26

University of North Texas EarthFest – 4-6 p.m. Includes live entertainment, local vendors and student organizations, food and educational activities. EarthFest aims to be a lowwaste event featuring recycling and composting. Library Mall (Union 314 & 333 if rain). StudentAffairs.unt.edu/ earthfest.

SATURDAY, APRIL 29

2023 Spring Trash-Off and Recycling Drop-Off – 8:30-11 a.m., Trashoff; 10 a.m.-1 p.m., Recycle drop-off; 10 a.m.-12 p.m., Festival. Items accepted include: paper for shredding, clothes/housewares, electronics, pens/pencils/ markers, plastic bags and film, eyeglasses, metal hangars, medicine disposal. Flower Mound High School Parking Lot, 3411 Peters Colony Rd, Flower Mound. kfmb.org

Earth Day Mansfield Festival – 9 a.m.-1 p.m. Features a wide range of Earth-friendly activities including educational opportunities, butterfly release, children’s activities, music and entertainment, food vendors, natural product vendors and a painted rain barrel silent auction. Free. Chris W. Burkett Service Center, 620 S Wisteria St, Mansfield. MansfieldTexas.gov

Bluebonnet Festival

TheEnnis Bluebonnet Trails Festival will be held from April 14 to 16, celebrating 71 years as the home of the official Texas Bluebonnet Trail, designated in 1997 and Bluebonnet was designated the Official Bluebonnet City of Texas. From April 1 through 30, Ennis showcases more than 40 miles of mapped driving trails sponsored by the Ennis Garden Club.

In Ennis, bluebonnets, the state flower of Texas, typically peak around the third week of April, but may can vary due to weather conditions and terrain, so please check ahead. The Ennis Welcome Center will be open seven days a week in April (closed Easter Sunday).

On April 14, the festival opens with arts and crafts vendors, tasty food and kids’ activities on the streets of downtown Ennis from 10 a.m. to 9 p.m., Wine Wander and Wildflower Walks at Kachina Prairie. Justin Ross & Deadwood Revival perform at 5:30 p.m. King George goes on at 7:30 p.m., followed by fireworks.

Admission is $5 for adults, children 12 and under are free. Check ahead for more information, call 972-878-4748 or BluebonnetFestival.org.

De-Stress With Sauerkraut

A new study published in Molecular Psychiatry has shown that eating more fermented foods and fiber daily for just four weeks significantly lowered perceived stress levels. Forty-five participants with relatively low-fiber diets were split into two groups.

One group met with a dietitian that recommended a psychobiotic diet, which included six to eight daily servings of fruits and vegetables high in prebiotic fibers, such as onions, leeks, cabbage, apples, bananas and oats; five to eight daily servings of grains; three to four servings of legumes per week; and two to three daily servings of fermented foods like sauerkraut, kefir and kombucha. The control group received only general dietary advice based on the healthy eating food pyramid.

The group following the psychobiotic diet reported feeling less stressed compared with those in the control group. Moreover, significant changes in the level of certain key chemicals produced by gut microbes were found in these participants. Some of these chemicals have been linked to improved mental health, which could explain why the participants reported feeling less stressed. The quality of sleep improved in both groups, but those on the psychobiotic diet reported greater sleep improvements.

Screening Children for Anxiety

After a systematic review of 39 studies to evaluate the benefits and harms of screening for anxiety disorders in children and adolescents aged 8 to 18, the U.S. Preventive Services Task Force (USPSTF), a group of disease prevention and medical experts assembled by the U.S. Department of Health and Human Services, now recommends that primary care physicians perform such screenings, even if there are no signs or symptoms of anxiety.

A common mental health condition in the U.S., anxiety disorder involves excessive fear or worry that manifests as emotional and physical symptoms. In children and adolescents, it is associated with impaired functioning, educational underachievement and an increased likelihood of a future anxiety disorder or depression. The 2018-2019 National Survey of Children’s Health found that 7.8 percent of children and adolescents aged 3 to 17 had a current anxiety disorder.

USPSTF recommended using screening questionnaires to identify children at risk, noting that studies show that children with anxiety benefit from treatments that may include cognitive behavioral therapy or psychotherapy. They also concluded that there is insufficient evidence to assess children 7 years old or younger.

Exercise for the Brain

Researchers in the UK compared the effect that different types of daily movement had on overall cognition, memory and executive function. Their study, published in the Journal of Epidemiology and Community Health, reported that replacing sitting, sleeping or gentle movement with less than 10 minutes of moderate to vigorous activity (brisk walking, bicycling, running up and down stairs, aerobic dancing, jogging, running or swimming) can protect the brain and improve working memory and executive processes like planning and organization. The intensity of the exercise matters, and study participants that engaged in light physical activity, rather than more vigorous activity, saw declines in cognitive performance. However, light activity is still more beneficial than sitting, the scientists found.

The data for these findings was taken from the 1970 British Cohort Study, an ongoing survey that tracks the health of a group of UK-born adults. The group of nearly 4,500 participants consented, at age 46, to wear an activity tracker and complete verbal memory and executive functioning tests, and they were followed from 2016 to 2018.

Pomegranate May Offer

Skin and Gut Benefits

Pomegranate fruit has been widely used in traditional medicine, and a new, randomized, double-blind, placebo-controlled study published in the Journal of Clinical Medicine looked at the effects of taking pomegranate extract for a period of four weeks on different aspects of skin and gut health. Using facial imaging, researchers found the group that received the pomegranate extract had significant reductions in wrinkle severity and a decrease in the rate of forehead sebum excretion. They also found beneficial effects to the gut-skin axis, noting that participants in the pomegranate extract group had a higher abundance of Eggerthellaceae in the gut with accompanying wrinkle reduction. The scientists concluded that the skin benefits from pomegranate extract may be due to the potent antioxidant and anti-inflammatory properties of phytochemicals, as pomegranate contains more than 100 bioactive constituents.

Possible Links Between Veggie Diets and Depression

Plant-based diets have been associated with several health benefits, but not much is known about their effects on mental health.

A new Brazilian study published in the Journal of Affective Disorders surveyed more than 14,000 people between the ages of 35 and 74 for a period of six months and found that those following a vegetarian diet were twice as likely to have a depressive episode than meat eaters, even when other lifestyle factors like smoking, alcohol consumption, physical activity and micronutrient intake were taken into account. The nature of this correlation between vegetarianism and depression is still unclear, and more research is needed.

Living A Lifestyle of Wellness?

Gratitude is the most important human emotion. Are you tired of living life with stress and commotion? It’s time to Live a Lifestyle of Wellness. You have the ability to change direction. Stress management, exercise, nutrition and intermittent fasting is for your protection. How do you start and what should you do? Follow me on YouTube, FB and Instagram. The Dr. CBD and Nutrition Education Series will teach you. When you’re in the neighborhood stop by our retail store. There’s a plethora of CBD products to see and you can learn so much more. You will be greeted with kindness as soon as you open the door. If your interested in learning about vitamin supplements and CBD then please allow me to assist you on your wellness journey. I’m Dr. JCHill MD.

ALL SUPPLEMENTS AND CBD ARE NOT CREATED EQUAL

Mr Boiko Oleg/ShutterStock.com

Josep Suria/ShutterStock.com

Don’t Overlook Airway Health

patient actually stops breathing. With UARS, an obstruction causes an arousal, and then the individual begins breathing again. Other issues include tongue ties, deviated septum in the nose and nasal valve issues.

There is not a good diagnostic tool for proper diagnosis for UARS, as current sleep tests either diagnose a patient with apnea or no apnea. Individuals with UARS are then misdiagnosed as just snoring or idiopathic hypersomnia (excessive daytime sleepiness). In adults, UARS can be successfully treated a continuous positive airway pressure (CPAP) device and even orthodontic expansion.

sleep lab and get hooked up with wires while someone watches them sleep, or they can take a home sleep test wearing a watch with a sensor on the chest that monitors breathing, snoring, oxygen levels, sleep cycle and body position.

Many airway issues originate in the mouth. The most common are sleep breathing disorders (SBD) that encompass snoring, upper airway resistance (UARS) and sleep apnea. Most people think that snoring is normal, but there should never be any noise with sleep. UARS is like a patient is breathing through a thin straw at night, which leads to sleep fragmentation and multiple arousals. The difference between UARS and sleep apnea is that the

Obstructive sleep apnea (OSA) occurs when the tongue falls back in the throat at night and causes a patient to stop breathing or take a partial breath. Left untreated, it can result in heart attacks, strokes or even death. It way cause a patient’s sleep cycle to be disrupted multiple times during the night, which leads to fatigue and daytime sleepiness. OSA is also linked to heartburn, high blood pressure and diabetes. Patients can get tested one of two ways; they can go to a

The most common cause of SBD is not having enough room for the tongue in the mouth. Think of a patient’s airway as the driveway, their mouth as the garage and their tongue as the car. The car needs enough room in the garage so that it isn’t falling back into the driveway. Our tongue needs enough room in our mouth so that it doesn’t fall back in our airway at night, causing snoring and possible sleep apnea.

Dr. Ashley Coerver practices at Crosspointe Dental, Orthodontics and Sleep Solutions, located at 2041 Hwy. 287 N., Ste. 105, in Mansfield. For more information, call 682-302-3283 or visit CrossPointeDental.com.

David Bynum, D.C. • Cody Academia, D.C. Troy Sebo, D.C.

Insect-Inspired Drones Build Structures

Two London-based roboticists, Mirko Kovac and Robert Stuart-Smith, have developed new technology that mimics the way bees work together to build a structure. They used two free-flying drones to build a human-sized tower. The “build drone” carried expanding foam and sprayed it in slow, steady circles to form layers, while the “scan drone” surveyed the structure and identified spots where the last layer was either too thin or too thick, and it then created a plan for the build drone to even things out on the next pass to keep the structure straight and sturdy.

In a second demonstration of the technology, the drones made a cylinder the size of a large round cake using a cement-like material. The duo exhibited a great deal of precision in stacking the material to within millimeters.

The team plans to take the drones outdoors to deal with the elements and add to the complexity of the objectives and number of drones involved. If the technology can be perfected, these collaborative construction drones could be used in places where it is difficult for humans and heavy machinery to reach, like the tops of buildings, remote pipelines and disaster areas.

Lowering the Carbon Footprint of Batteries

A Swedish battery manufacturer, Northvolt, in partnership with Stora Enso, one of the largest private forest owners in the world, has developed a battery for electric vehicles (EV) with an anode made of sustainably raised and harvested wood instead of graphite, paving the way for battery production from a renewable source.

The partners figured out a way to extract lignin, a carbon-rich natural binder that comprises up to 30 percent of many trees, and turn it into a material they call Lignode. According to Stora Enso, by replacing graphite or copper anodes with Lignode, lithium-ion batteries will offer faster charging and discharging, higher cycling stability and more efficient performance in low temperature.

More than 50 percent of the EV’s carbon footprint comes from the manufacture of its battery—both in sourcing raw materials and producing the component. Mining graphite is an expensive and labor-intensive process that requires considerable resources that come from parts of the world where workers’ rights are inadequately protected. While Northvolt’s battery is not on the market yet, this development, along with others like solid-state

Goinyk Production/ShutterStock.com

Goinyk Production/AdobeStock.com

Invasive Wild Hogs Pose Numerous Threats

There are approximately 6 million non-native, feral pigs in the United States. They destroy an estimated $2.5 billion in crops, pastures, forests and livestock each year across 35 states and jeopardize endangered species, including the Florida panther, green sea turtles and red-cheeked salamanders. But their greatest threat may be the potential to carry disease to humans, domesticated hogs and other animals.

The pigs were brought to the Americas from Europe as early as the 1500s. They reproduce quickly, with up to two litters of four to 12 piglets every 12 to 15 months, and can grow to be five feet long and weigh more than 500 pounds. Feral swine can carry a long list of pathogens, including leptospirosis, brucellosis, swine influenza, salmonella, hepatitis and pathogenic E. coli. The U.S. Department of Agriculture describes swine as a “mixing vessel species”, meaning that they are susceptible to human viruses and have the ability to create novel forms of those diseases. Human risk to known and new pathogens is greater from feral swine than other wildlife due to our proximity to them and their large numbers. Hunters and farmers are at greatest risk. Anyone that handles feral swine should wear rubber gloves and avoid fluid exchanges.

Gas Stove Pollution Goes Unnoticed

A new study published in Environmental Science & Technology finds that gas stoves frequently leak dangerous pollutants into the kitchen. A team from PSE Health Energy collected samples from 159 gas stoves across California and sent them to a laboratory for analysis.

The researchers found 12 pollutants in total, and four of these gases—benzene, toluene, hexane and m- or p-xylene—were present in 98 percent of the samples. Most of the stoves leaked at least a little, even when they were turned off.

The natural gas used in stoves is comprised mostly of methane and other hydrocarbons and gases. Before it is delivered into homes and business, most of the non-methane gases are removed and a strong-scented chemical is added to alert people to possible leaks. The leaks studied by the California researchers were not substantial enough for people to notice this rotten-egg smell, but they could still expose users to harmful and potentially cancer-causing pollutants. Those with gas stoves are encouraged to turn on their exhaust fans whenever they are in use.

Rebuilding Coral Reefs With Sound

Rapid ocean warming and other effects caused by climate change have stressed and degraded corals around the globe, and scientists have been studying ways to rebuild, manage and conserve these vital ecosystems. A new Australian study published in Journal of Applied Ecology tested whether playing certain sounds underwater at reef restoration sites could boost the recruitment of oysters and enhance their habitat-building activities. Australia’s flat oyster is a key reef-building organism targeted for restoration efforts.

Previous studies had shown that the sound of healthy reefs differs from that of damaged reefs. Using inexpensive marine speakers, the researchers reproduced the sound of a healthy reef at four sites across two of the largest oyster reef restorations in Australia and compared the results to areas that did not receive this soundscape enrichment. The sonically enhanced areas resulted in the presence of more and larger oysters that formed more three-dimensional habitats atop the reef restorations. The scientists propose that the use of marine soundscapes during early stages of new reef restoration projects could reduce the cost of habitat recovery.

TOXIC OVERLOAD

HOW TO CLEAN OUR WATER, FOOD AND INDOOR AIR

by Madiha M. Saeed, M.D.

Toxins are in the water we drink, the food we eat and the air we breathe. The U.S. Environmental Protection Agency (EPA) Chemical Substances Control Inventory shows the magnitude of our potential exposure, listing more than 86,000 industrial chemicals that are manufactured or processed in this country. Despite regulations and safety protocols, a number of these dangerous compounds run off into waterways or are released into the atmosphere. Food manufacturers use some of them to preserve or beautify their products.

“We live in an increasingly toxic world, and the best defense against becoming overwhelmed by toxins is limiting what we take in as much as possible,” emphasizes Paul Anderson, an integrative and naturopathic clinician and co-author of Outside the Box Cancer Therapies. While our bodies are not designed to handle the accumulation of industrial chemicals, pesticides, pharmaceuticals

and radiation that seep into our personal space, we can take measures to reduce the assault and protect our health.

Filter Drinking Water

“For the health-conscious individual, toxins in the water is the top threat often overlooked or inadequately addressed,” says Rajka Milanovic Galbraith, an Illinois-based functional medicine practitioner, noting that drinking water is packed with chemicals like per- and polyfluorinated alkyl substances (also known as forever chemicals), solvents, pesticides, metals, bleach and radiological contaminants such as uranium and cesium. These substances can cause cancer, reproductive health concerns, and kidney and liver problems.

“I have treated hundreds of patients who have restored their health and are already eating and living clean by properly filtering their water, but sometimes, even when using a very expensive water filtration system, people will still find high levels of contaminants like MTBE [methyl tertiary-butyl ether], an additive in unleaded gasoline that is banned in several states,” Galbraith says. “Reverse osmosis typically filters most hazardous chemicals from your water, but they can be pricier. An inexpensive alternative are the filters from Clearly Filtered, which reportedly remove 99 percent of MTBE, among many other chemicals.”

“Everyone should try to filter their water with any means available, from a carbon block pitcher to the most aggressive method using a reverse osmosis water filter under their sink. Given the state of municipal—and well—water and the amount we need to

clean our bodies and brains every day over a lifetime, we need to get this right,” advises Aly Cohen, M.D., an integrative rheumatologist, founder of The Smart Human and co-author of Non-Toxic: Guide to Living Healthy in a Chemical World.

Read Food Labels

“For the individual newer on their health journey, I would say food additives are the ‘hidden’ environmental exposure that is a serious cause for concern, contributing to autoimmune diseases and from a metabolic standpoint, think weight gain, obesity, pre-diabetes and diabetes,” Galbraith says. “These additives are used to increase palatability, shelf life and texture and can include some you may have heard of, like sucralose, citrate and carrageenan, and others you may not have, like carboxymethylcellulose and polysorbate-80. Carrageenan is common in many nondairy milk alternatives that have made their way into coffee shops.”

According to Galbraith, the most effective way to steer clear of food additives is to avoid or greatly minimize the consumption of highly processed foods. She recommends eating whole foods, especially for those dealing with chronic health issues or experiencing signs or symptoms of an ailment. She also encourages people to read food labels and avoid products with artificial colors, carrageenan, butylated hydroxytoluene (BHT), monosodium glutamate (MSG), nitrates and nitrites, polysorbate 80, propyl gallate, propylparaben, methylparaben, sodium benzoate, potassium benzoate, tert-Butylhydroquinone (TBHQ) and titanium dioxide.

“You are what you eat!” Cohen exclaims. “Eating clean food, without synthetic chemicals that break down the protective microbiome of the gut, is critical to the health of our immune system and our mental health, so we should try to eat whole, unprocessed foods that are USDA [U.S. Department of Agriculture] Certified Organic whenever possible.”

Improve Indoor Air

According to the EPA, “Americans, on average, spend approximately 90 percent of their time indoors, where the concentrations of some pollutants are often two to five times higher than typical outdoor concentrations.” The Environmental Working Group offers a comprehensive blueprint at ewg.org/healthyhomeguide that identifies dangerous chemicals found indoors (from lead, asbestos and flame retardants to volatile organic compounds, antimicrobial agents and radon) and recommends actions to clean up our sanctuaries.

“We can lower our toxic burden by decreasing the chemicals in the air that we breathe, and that begins by reducing the junk we bring into our homes,” Cohen remarks. “Start by removing air fresheners, perfumes, bug sprays, scented cleaning and laundry products, and by opening the windows daily, adding lots of plants and possibly adding an air filter for those who live in cities and areas with poor air quality.”

Madiha Saeed is a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell.

Are you truly living an organic healthy lifestyle?

You buy organic food, organic personal products, organic cleaning products…but what about PEST CONTROL?!?! Oops! No one mentioned pest control? What are you going to do?

Traditional pest control goes against everything you do. It can even make some people sick with nausea or headaches. Others have health issues that prevents them using traditional pest control. Not to mention the toxicity of synthetic chemicals. We are here to offer you an alternative and keep you living your organic healthy lifestyle! All of our products are from plants or green sources.

As you can see, we live what we preach!

Call us for more information, whether you decide to use us or not! We want to educate YOU!

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Services include ants, roaches, spiders, beetles, fleas, ticks, termites, roaches, rodents, bed bugs, mosquitoes, and many more!

Education is Key to Avoiding Toxins

Tby Carolyn Gorman T

he toxic effects and danger of a chemical to our health depends on the shape of the molecule and whether it will dissolve in water or only in oily substances like fatty tissue. It also depends on the exposure amount and frequency. Individual characteristics, lifestyle choices and organ weaknesses affect the symptoms, and other important factors such as age, sex, underlying health issues and previous history chemical exposure all come into play.

The liver and kidneys are involved in the processing chemicals and individuals vary in their ability to metabolize them. They may be stored in fatty tissue or the blood, and some metals can be stored in the bone. The chemicals are ultimately eliminated through the bowel, sweat and saliva. Even otherwise healthy people can be affected by a central air system, travel in a car on an expressway or breathing the air of neighbors.

Chemicals are found in household cleaning products, laundry detergents, personal care products, cosmetics, clothing, bedding and permeate almost every aspect of life. As we age, or as our toxic body burden increases, we may begin to experience

subtle symptoms. Without changes in lifestyle and in the understanding of the cause and effect of our choices, mild discomforts can blossom into pain and illness requiring treatment. Symptoms such as joint pain, arthritis, indigestion, irritable bowel, heart arrhythmias, esophagitis, attention deficit disorder, diabetes, headaches, fatigue, muscle pain, fibromyalgia, forgetfulness and an increasing sensitivity to the world can be related to environmental toxicity.

Chemicals are used in food production, food processing and as food preservatives. Our homes can be heated and cooled with central air systems which recirculate air through ductwork. Homes are well-insulated, decorated, scented and furnished. Lawns are fertilized and use pest control. Water has been treated with chemicals, and chemicals from other sources can affect the purity of ground water.

Make organic food choices. Avoid toxic building and repair items. Whole house water purifiers or filters for homes and countertop or under-sink models for apartment dwellers ensure safer drinking and cooking water.

Central air HEPA filters are important to clean air circulating in the home. Portable air purifiers with HEPA and charcoal filters are helpful as room air purifiers.

Education about less-toxic choices can become vitally important. Indoor air can vitally affect our entire body, as can structural problems due to wind and rain, termites and carpenter ants. Inspections and testing of the home by certified personnel may be necessary to detect water intrusion and moisture into attics, walls and voids. This measure is designed to prevent exposure to any health problems related to mold and the chemical mycotoxins some produce.

In choosing a physician, consider their knowledge of lab analyses, as well as choices for treatment and recovery. The goal is improved health of mind, body and spirit.

Carolyn Gorman is a health educator widely recognized in the field of environmental medicine and allergies and the author of Fungus, Mold and Mycotoxins and other books on toxins affects on health. For more information, visit EHCD.com.

A Wake-Up Call to Save the Planet

by Stephanie McCarter

We are reaching a critical threshold of toxins on Earth and our air, soil and water are making us sick: 12.6 million global death a year are now due to environmental toxins, according to the World Health Organization reports. People worry about the recent COVID pandemic, but what many do not realize is that we are living in a pandemic of chronic illnesses. These include autoimmune disease, allergies, eczema, asthma, diabetes, obesity, hormonally-related conditions such as thyroid disease, fibroids, enlarged prostate, infertility, cancers, degenerative brain diseases including Lou Gehrig’s, Alzheimer’s, dementia and Parkinson. This dramatic increase in chronic health conditions is directly related to our environment.

Over the past two decades, deaths caused by modern indoor and ambient air pollution have increased by 66 percent, driven by industrialization, urbanization, population growth and fossil fuels. Air pollutants (112,000 chemical toxicants present in our environment with 250 pounds produced daily) are linked directly to heart and lung disease, stroke and lung cancer. These pollut-

ants include particulate matter, ozone, nitrogen oxides, sulfur dioxide and lead. Recent studies show higher levels of exposure to particulate matter are associated with risk of developing long COVID, especially for people with asthma.

Microplastics are now ubiquitous and ingested daily. Some studies have determined that a typical person may ingest as much as five grams per week of microplastics, which is equivalent to a plastic credit card. Plastics comprise two main groups: bisphenols and phthalates. The bisphenols family, consisting of BPA, BPF, BPAF and BPS, are present in 95 percent of Americans. These are industrial chemicals found in in store receipts and food contact materials, polycarbonate products and epoxy resins. Bisphenol A and its metabolites cross the placenta. Fetuses and newborns have a limited ability to metabolize bisphenols and exposures have been found to affect neurodevelopment and brain function.

Phthalates, known as plasticizers, are used to make polyvinyl chloride, or PVC, and are found in plastic wrap, fragrances,

plug-ins and personal care products. PVC can be found in vinyl flooring, adhesives, medical IV bags and tubing, automotive plastics, shower curtains, raincoats, rubber duckies, soft plastic toys, mini-blinds, mattresses, furniture and building materials.

Perfluoroalkyl substances (PFAS), a plastic derivative, are in flame retardants, stain repellents used in furniture, artificial fragrances, carpeting and non-stick cookware. They are called “forever chemicals” as they do not break down in the environment. PFAS are associated with low sperm quality, low birth weight, cancer and kidney disease.

All these chemicals are known as endocrine disrupters, because they interfere with hormone receptors in the body, including insulin, estrogen and thyroid hormones. They have been called “obesogens” as they increase fat in the body and also called “xenoestrogens” due to mimicking estrogen.

To stop this pandemic of pollutant contamination and chronic illness, the most important step is deciding where we spend our dollars. What we buy creates the demand. Start by using stainless steel containers and glass for food and water storage, never heating food in plastic bags or cartons; avoid flexible plastic water bottles, nonstick cookware and flame- and water-resistant coatings on carpets, furniture and clothes. Stop using artificial plug-ins and artificial scents. Start using natural forms of fragrance from flowers, citrus,or pure organic essential oils. Use carbon air filters in the home and car and change them regularly.

The Environmental Working Group (ewg.org) has information on water quality, PFAS in the community and chemical-free alternatives, plus lists of foods to avoid with the highest pesticide content. Safe organic lawn and bug control helps lower use of herbicides and pesticides. DirtDoctor.com is a resource. Chemical-free building materials can be used in the home: websites for information include GreenBuildingSupply. com and the GreenDesignCenter.com.

Stephanie McCarter, M.D., practices at the Kotsanis Institute in Grapevine.

Stephanie McCarter, M.D.

We Don’t Know What We Don’t Know

It has been well established that the myriad products and processes which comprise our modern world have unintended byproducts or consequences that take a toll on public health in both obvious and subtle ways. As we learn more about their causes and remedies, a plethora of scientific research continues to provide valuable clues and information. But the ensuing glut of data can be daunting, and a simple, introductory roadmap is required for further inquiry.

What toxins are doing to us

• Weight gain

• Hormone imbalance

• Fatigue and poor energy

• Sleep disturbance

• Inflammation and joint pain

• Chemical sensitivity

• Mood disorders and anxiety

• Gut disorders

• Autoimmunity

• Allergies

• Body odor

• Bad breath

Where our toxins are hiding

• Food

• Water

• Air

• Cosmetics

• Hair products

• Cleaning products

• Body products

• Perfumes and colognes

• Pesticides

How we can facilitate detoxing

• Lymphatic massage

• Red light therapy

• Deep tissue massage

• Sauna

• Steam

• Colonic therapy

• Dry skin brushing

• Aromatherapy baths

• Exercise

• Deeper sleep

by Phyllis Gee

Why we should consider active detoxification

• Clear out excess toxins and waste your body may have stored

• Boost your body’s immune system and help reduce inflammation

• Clear the body of heavy metals and other pollutants

• Reduce fatigue and improve sleep

• Assist with balancing hormone levels

• Enhance the body’s ability to lose weight

• Improve vitamin and mineral absorption

• Help to improve mood and decrease irritability

• Reduce gastrointestinal disturbances and food sensitivities

• Restore the body’s own natural detoxification ability

Phyliss Gee, M.D. is a board-certified gynecologist practicing in Dallas since 1986, as well as founder and medical director of Willowbend Health & Wellness. In Plano. For more information, visit WillowbendHealthAndWellness.com.

SUSTAINABLE EATING

TIPS TO SHRINK YOUR FOODPRINT

by Ana Reisdorf, MS, RD

Knowing which foods have the least environmental impact is not always easy. Organic blueberries are considered Earth-protective because no pesticides were used to grow them, but if they were shipped from California to a Florida grocery store, the transportation represents a steep carbon footprint. And if we waited too long to eat those blueberries and had to throw them away, all of the resources spent on producing those fruits were wasted.

To get a fuller picture of our food-related environmental impacts, we need to take into consideration the many variables associated with the production, transportation and consumption of food, and that’s where the “foodprint” comes in—a barometer of eco-friendliness. There are many ways to calculate a foodprint; EarthDay.org/foodprints-calculators lists a few automated calculators and food quizzes that can help. Here are noteworthy examples:

n EatLowCarbon.org compares the carbon emissions associated with different meals—ranging from bean soup (lowest CO2 emissions) to a Philly cheesesteak (highest).

n FoodPrint.org offers a questionnaire about a person’s food choices and follows up with tips to reduce their foodprint.

n FoodEmissions.com calculates the foodprint of specific foods like dairy or seafood by asking about the origination and destination of the food to determine transportation emissions, and by asking the consumer to self-report their percentage of waste to calculate the loss of natural resources.

How to Reduce Our Foodprint

BUY RESPONSIBLY PRODUCED FOOD

When shopping for groceries, consider buying from food producers that support environmental stewardship, sustainability and regenerative farming practices in their production systems. A list of third-party certifications that can help identify responsibly manufactured foodstuffs can be found at Foodprint.org/eating-sustainably/food-label-guide

BUY LOCAL AND IN SEASON

Lisa Andrews, MEd, RD, owner of Sound Bites Nutrition, encourages her clients to eat local, seasonal produce. “[It] spares the environment, as it doesn’t need to be flown across the country, reducing fuel costs,” she explains, adding that local produce is generally more nutritious and cost effective.

STORE FOOD CORRECTLY

According to the U.S. Department of Agriculture (USDA), 30 to 40 percent of the available food supply is wasted. While there are many reasons for food loss at all stages of production and deliv-

ery, consumers can have a major impact in reducing how much food is wasted.

The U.S. Environmental Protection Agency provides advice for properly storing foods in the refrigerator: leafy veggies go in the high-humidity drawer, while most fruits should be placed in the low-humidity bin. Some fruits like apples and avocados release ethylene gas and can cause nearby produce to spoil, so they should be stored separately. Wash berries just before eating them to prevent mold. Store potatoes, onion and garlic in a cool, dry, dark and well-ventilated place. Freeze bread, meat or leftovers that won’t be eaten before they spoil.

CONSUME SUSTAINABLE FOODS

According to Registered Dietitian Lauren Panoff, one way that consumers can benefit the environment is by transitioning to a more plant-predominant lifestyle. “Plant foods utilize far fewer natural resources than industrial animal agriculture, which is also one of the largest emitters of greenhouse gases and drivers of Amazon deforestation,” Panoff explains.

Patricia Kolesa, MS, RDN, founder of the Dietitian Dish, notes, “Plant-based proteins tend to be more affordable and can be stored longer than your animal proteins, helping reduce food waste.”

Nutritics, a food information company, offers a list of the highest-ranking foods when it comes to sustainability, considering inputs like water usage, carbon emissions or capture, land usage and nitrogen storage capabilities. Their list includes mussels, beans, lentils, peas and other legumes, mushrooms, seaweed, cereals and grains, and organic fruits and vegetables.

RESPONSIBLY DISPOSE OF OR SHARE UNEATEN FOOD

Perfectly fresh food that the family has decided not to eat can be donated to people in need. Visit FoodPantries.org to find a nearby soup kitchen or food bank. Compost scraps and spoiled items to divert them from landfills. For composting instructions by the USDA, visit Tinyurl.com/USDAcompost

Ana Reisdorf is a registered dietitian and freelance writer with more than 15 years of experience in the fields of nutrition and dietetics.

UNWRAPPED EGG ROLL NOODLES

YIELD: 6 SERVINGS

1 rotisserie chicken, shredded

1 cup green cabbage, finely shredded

1 cup purple cabbage, finely shredded

½ cup carrot, finely shredded

¼ onion, sliced

½ cup peanut butter

3 Tbsp coconut aminos

2 Tbsp sesame oil

1 tsp garlic

Salt to taste

Konjac noodles (optional)

Sesame seeds

In a skillet, heat one tablespoon of sesame oil. Add the sliced onions and cook until softened. Add shredded chicken, cabbage, carrot, coconut aminos, remaining sesame oil, garlic and salt to taste. Once the cabbage has wilted and cooked, add the

SUSHI BITES

YIELD: 10 SERVINGS

1½ cups cooked sushi rice, cooled

3 sheets nori paper

SALMON OR MUSSELS

1 lb boneless, skinless wild-caught sockeye salmon, cubed (can substitute with mussels)

2 Tbsp sesame oil

1 Tbsp honey or maple syrup

½ tsp garlic powder

2 Tbsp coconut amino teriyaki sauce

Salt to taste

SPICY MAYO

¼ cup avocado mayo

2 tsp sriracha sauce

1 tsp coconut aminos

TOPPINGS

½ avocado, diced small

2 tsp black sesame seeds

Preheat oven to 350°. Cook rice according to package instructions and set aside to cool. Mix spicy mayo ingredients and set aside.

Serve hot, sprinkled with

Mix salmon ingredients and set aside. Cut each nori sheet into four equal squares.

Line a muffin pan with unbleached muffin liners. To each nori square, add about 1 tablespoon of rice and top with the salmon mixture. Transfer the filled squares to the muffin pan. Bake 15 to 17 minutes for salmon or 7 to 10 minutes for mussels. Allow the sushi bites to cool slightly and top with avocado, sesame seeds and a drizzle of spicy mayo.

Used with permission of Madiha M. Saeed, M.D.

peanut butter. Mix in noodles.

sesame seeds. For a vegan or vegetarian alternative, omit the chicken.

Used with permission of Madiha M. Saeed, M.D.

THE WINDS OF CHANGE

YOUNG ACTIVISTS PURSUE CLIMATE JUSTICE AND GREEN LIVING

by Sheila Julson

Born in the mid-to-late 1990s up to the early 2010s, Generation Z environmental activists agree that urgent action is needed to achieve climate justice, and they’re willing to do what it takes to get results. “Climate and environmental justice and environmental racism are very big concerns among youth, whether or not they are youth of color. It’s not just about energy, water or air—it’s also very much about people,” says Ana Garcia-Doyle, executive director of One Earth Collective. The Chicago nonprofit inspires action, facilitates learning and promotes environmental justice through annual programs like the One Earth Film Festival and One Earth Youth Voices, a summit designed to give voice to the next generation’s environmental concerns.

Kristi Blokhin/ShutterStock.com

Teens Take Charge

Marin Chalmers, a sophomore at Oak Park River Forest High School, in Illinois, and member of One Earth’s Youth Advisory Council, has been participating in the One Earth Young Filmmakers contest since the seventh grade. Her short documentary, Sondaica, is about wildlife and ecosystems.

Chalmers credits One Earth with helping her connect with people that normally would not be involved with climate activism. Her peers share in the understanding that there’s a climate crisis. “The Earth is breaking,” she explains. “We need to fix it. Everybody needs to do a better job of taking action.” Getting people to pay attention is challenging, Chalmers laments, especially given America’s overwhelming dependence on automobiles and the lack of public transportation. “A lot of people want to help, but just don’t know how,” she notes. “Some people don’t have the financial ability to make environmentally sound choices.”

Although individual action can help mitigate climate change, 16-year-old Sebastian Delgado, a Revolutionary Youth Action League (ROYAL) volunteer, blames polluting, profit-driven corporations for the climate crisis. “The biggest threat to our climate and people of color is capitalism,” he explains. “We need a new economic system that’s not based on profit.”

ROYAL volunteers like Delgado collaborated with Marlene Brito-Millán, Ph.D., an ecology assistant professor at Loyola University Chicago, and Dr. Bryan Ramson, a nuclear physicist and research associate at Fermilab, to craft a social justice plan that incorporates climate town hall meetings to raise awareness and develop action plans. According to Delgado, even when concerned citizens contact their elected representatives, leaders can be slow to act. “Climate change has been happening for decades, and we’re still dealing with the same issues,” he remarks, adding that bold ideas and unwavering action are needed when government officials won’t listen to their constituents.

Greening Urban Areas

In Austin, a predominantly Black neighborhood on the west side of Chicago,

two 20-year-olds, Cortez Dean and Ethan Horne, work at paid internships in an urban farming program called Austin Grown, which raises chickens and maintains gardens with vegetables and native pollinators.

A collaboration between One Earth Collective and BUILD Chicago, a nationally respected youth development organization, Austin Grown serves urban communities where fruits and vegetables are hard to find. The organization also offers gardening and healthy eating classes to the public.

Dean is learning firsthand how climate change adversely affects farms, gardens and forests where food and medicinal plants are grown. During a summer heat wave, he witnessed a sewer pipe explode, filling his neighborhood with a powerful stench, and he worries that aging infrastructure will contaminate their drinking water.

“People assume there’s time to solve climate change, but we’re not slowing things down. There’s a lot of work to be done,” Horne says, noting that food deserts disproportionately affect communities of color. “There are lots of areas with no grocery stores, or stores that only offer chips and candy, but no fruits and vegetables.”

Dean and Horne concur that gardening provides needed green infrastructure and nutritional food to underserved populations. “I didn’t fully understand climate change until I put my hands into the soil.

When you do that, you’ll see Earth for what it is—and the damage we’ve done to it,” Dean says.

Activism on University Campuses

Originally from Waukesha County, Wisconsin, 21-year-old Grace Arnold feels lucky to have attended two schools with strong environmental programs and student engagement. At the University of Vermont, she participated in marches against fossil fuels and joined lively discussions about climate-related racism at the Social Justice Coalition. Now a student at University of Texas at Austin, she is enrolled in environmental studies classes and notes, “Students are forming environmental clubs. I’m grateful to again be surrounded by people trying to get their voices heard.”

Arnold was a social media volunteer for Plastic-Free MKE, a Milwaukee-based organization dedicated to reducing single-use plastic waste. She credits social media as a powerful tool that helps her generation reach people and organize activism. “Climate change is intertwined with social, economic and political issues,” she relates. “But small actions can make big impacts— and voting is a powerful thing.”

Sheila Julson is a freelance writer and contributor to Natural Awakenings magazine.

MUSCULAR MAINTENANCE 101

HOW TO REPAIR MUSCLES AFTER EXERCISE

by David J. Sautter, NASM CPT, FNS, PES, ACE SCS

In any fitness regimen, rest and muscle recovery are just as important as strength training or cardio workouts. Allowing our body to heal micro-tears and inflammation after strenuous exercise readies muscles for subsequent training sessions. By strategically planning a muscle recovery regimen, we optimize performance and reduce injury risk.

Key factors that affect recovery time include workout intensity and duration, stress, sleep and nutrition. Workouts that are longer in duration or higher in intensity require a greater amount of recovery time. High stress levels can increase cortisol and adrenaline, and consistently excessive levels of these fight-or-flight hormones have been shown to impact the body’s ability to repair. If we are chronically deprived of proper sleep (at least seven hours every night) our muscles will suffer. And a poor diet is akin to using broken tools to fix something. Following a healthy, well-balanced and protein-focused eating plan can significantly improve muscle recovery time.

Here are a few scientifically proven approaches that promote tissue repair. A solid, muscle-recovery plan should include one or more of these techniques.

Earthing

Earthing is the practice of connecting with the Earth’s surface energy by going barefoot outside. Also known as grounding or barefoot healing, recent studies suggest that this practice

can promote muscle recovery. One study that divided 32 healthy young men into either a grounded or sham-grounded group found that the grounded participants had significantly greater concentrations of neutrophils and platelets, which are essential for pro-inflammatory and anti-inflammatory responses.

In another study, researchers wanted to observe the impacts of grounding on immunity, focusing specifically on delayed onset muscle soreness. Results suggested that being grounded considerably lessened pain levels and altered circulating neutrophils and lymphocytes, as well as various chemicals related to inflammation.

“The feeling of being grounded will calm your mind and center your body,” says Anthony Roumell, a personal trainer, gym

owner, gymnast and long-time proponent of earthing. But there’s more to grounding than a clear head. He explains, “Our entire cellular system charges with free electrons when we connect to the earth. Studies suggest that these free electrons act as antioxidants in the organism, neutralizing the inflammation response.”

Jonathan Jordan, a certified personal trainer, nutrition coach and grounding practitioner, advises, “Simply getting off computers or devices and going outside has immediate benefits. Just taking a break, being outside in nature with sun and fresh air lowers the fight-or-flight response. My clients who take the time and practice this for just a few minutes during the day all see great benefit to their health and in their workout programs.”

Hydration

Another way to improve muscle recovery is by hydrating properly. Staying adequately hydrated before, during and after a workout helps the body flush out toxins, reduce inflammation and promote muscle repair. Hydration is more than just drinking water. We also need electrolytes such as sodium, calcium, magnesium and potassium, which can be found in natural sources like coconut water, fruits and vegetables. Electrolytes can also be found in sports drinks, but make sure to choose brands that do not contain sugar, preservatives or food coloring.

Diet

Having a balanced meal before and after a workout is important for muscle recovery. Eating the right foods can provide the essential nutrients needed to repair muscles. Healthy examples include protein like poultry, wild-caught fish, eggs and grass-fed protein powder; carbohydrates like sweet potatoes, quinoa, oats and dark leafy greens; and fats like avocados, nuts, seeds and medium-chain triglycerides, known in the market as MCT oil.

Massage

Massage increases the oxygen-rich blood flow in muscles and may decrease lactic acid buildup—a condition that causes soreness and puts a damper on proper exercise. Consider getting periodic massages from a welltrained professional. A good massage can encourage muscles to heal faster. Self-massage using a foam roller, trigger point balls or our own hands can also be helpful. To promote better blood flow, compression clothing designed to apply pressure to certain parts of the body may also be helpful.

Contrast Therapy

Contrast therapies involve alternating between hot and cold, such as taking a hot shower followed by a cold one. A related muscle-recovery technique is whole-body cryotherapy, which involves exposure to extremely cold temperatures for a very short

amount of time, usually one or two minutes. “Learning how to embrace the discomfort within the cold and heat has had a profound change on my life,” Roumell says. “Contrast therapies will reconnect you to the power of your mind, your breath and your belief in your body’s magnificence. After all, when you are finished sitting in a 34-degree tub for two to 10 minutes, what could possibly be much harder in your day?”

David J. Sautter is a professional fitness writer for KnoWEwell and Natural Awakenings.

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OUTDOOR SAFETY FOR PETS

HELPFUL TIPS TO NAVIGATE HAZARDS

by Paige Cerulli

With nicer spring weather, pets will likely spend more time outside. Whether lounging in the backyard, taking a walk around the neighborhood or venturing out to a dog park, our awareness of potential dangers is important. Despite the risks, there is no reason to keep pets cooped up. With diligence, protecting our furry best friends can become second nature as we safely enjoy the great outdoors together with our pets.

Home and Yard

A fenced yard might seem like a safe space for pets, but that is not always the case. “Pesticides, herbicides and fertilizers are just a few of the toxic substances that could be in a pet owner’s yard,” explains veterinarian Alex Schechter, of Burrwood Veterinary, in Royal Oak, Michigan. “These substances can harm dogs and cats if they are consumed or come into contact with a pet’s skin.”

A 2013 study published in Environmental Research found that dogs exposed to

professionally applied lawn care pesticides had a 70 percent higher risk of developing canine malignant lymphoma than dogs that were not exposed to these products.

Schechter recommends that pet owners choose non-chemical lawn management methods that are safe for pets, like neem oil or diatomaceous earth. “Reduce the use of chemicals by using organic farming practices or natural fertilizers,” he says.

Veterinarian Dwight Alleyne, an advisor at Betterpet, cautions that a yard might be home to plants that are poisonous to pets. “Some of these plants could include lilies, sago palms, tulips and oleander,” he advises. “It is important for pet owners who have a backyard to be able to identify any potential hazards before leaving their pet out unattended.”

Neighbors’ Yards

According to the U.S. Environmental Protection Agency, mouse or rat poison is a popular pest control choice that kills by causing excessive bleeding. Use of this

product can be extremely dangerous to pets if they ingest either a poisoned rodent or the poison itself. Schechter warns, “If you see bait stations or dead rats, those areas may have been treated with a rodenticide.” He advises pet owners to have a conversation with their neighbors, suggesting the use of snap or electronic traps as more humane and less toxic alternatives.

Driveways

Coal tar sealants used on driveways contain polycyclic aromatic hydrocarbons (PAH) that, according to the U.S. Centers for Disease Control and Prevention, may pass through skin or be inhaled. In large amounts, PAHs can irritate eyes and breathing, and several PAHs are carcinogenic in humans. Avoid sealing driveways with any coal tar products. When out for walks, pet owners should keep their dogs off other driveways, as well.

Outdoor Excursions

Dog parks carry several risks, including exposure to intestinal parasites. A 2020 study found that 85 percent of the 288 dog parks sampled had at least one dog infected with gastrointestinal parasites like Giardia, hookworms, whipworms or roundworms. These parasites can be transmitted when dogs eat or sniff poop.

“It is recommended that your dog is on a monthly heartworm preventative, which can help protect against common parasites that they may encounter,” says Alleyne. If a dog regularly visits dog parks, a vet can perform a fecal exam to identify and treat any intestinal parasites that the dog may have contracted.

When visiting ponds and lakes, beware of blue-green algae bacteria, which commonly proliferate in freshwater bodies, particularly during summer months. Dogs can ingest algae by playing in or drinking the water, or when licking their paws. In large quantities, algae can be toxic to dogs (and humans). Because algae are not always visible, keeping dogs leashed around bodies of fresh water is best.

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H

C o Q 1 0

M a g n e s i u m

L - C a r n i t i n e

T a u r i n e

B - C o m p l e x

D e x p a n t h e n o l

a l t h i v t r e a t m e n t a r e a i m e d a t l o w e r i n g u n w a n t e d , h i g h c h o l e s t e r o l l e v e l s , h i g h b l o o d p r e s s u r e , m i t i g a t i n g r i s k s o f c a r d i a c a r r e s t , h e a r t a t t a c k , a n d s t r o k e . I f a t a l l p o s s i b l e , t h e o b j e c t i v e o f o u r h e a l t h y h e a r t i n f u s i o n i s t o m i t i g a t e c a r d i o i s s u e s o v e r a l l , a n d i d e a l l y , e l i m i n a t e t h e n e c e s s i t y f o r c a r d i a c m e d i c a t i o n s

care of pets.

Doctors Rowell and Kozlow

Paige Cerulli is a freelance writer in Western Massachusetts specializing in the health and

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calendar of events

FRIDAY, APRIL 7

Spring Plant Sale – Apr 7-8. 2-6pm, Fri; 9am2pm, Sat. Features expert staff on hand to answer all your plant questions and help you find the plants that will work best in your yard. Fort Worth Botanic Garden, 3220 Botanic Garden Blvd, Ft Worth. fwbg.org.

MONDAY, APRIL 10

Catch the Rain: Rainwater Harvesting – 6:307:30pm. Learn simple techniques on how to divert, store and use one of nature’s best resources for the garden. Free. Virtual. RootedIn.com.

TUESDAY, APRIL 11

Dallas Sierra Club Meeting – 7pm. Meeting topic TBA. Zoom. DallasSierraClub.org.

THURSDAY, APRIL 13

Herb Your Enthusiasm: Herb Gardening Essentials – 6-7:30pm. Learn about everything from design and plant selection, proper soil prep and planting techniques, and transition to the many uses of our favorite herbs inside and outside the home. Free. Botanical Research Institute of Texas, 1700 University Dr, Ft Worth. RootedIn.com.

Sustainability But Make It Fashion – 6-8pm. Sustainable fashion blogger Niha Elety will talk about the intersection of textiles, culture and BIPOC communities and how we can implement Earth-friendly practices in our own daily fashion and consumption. $15, free/Dallas College students, faculty and staff. Dallas College North Lake Campus, 5001 N MacArthur Blvd, Irving. Tinyurl. com/3jtdd2yh.

What Color Means to a Bird – 7pm. Dr. Mark Hauber will explain many facets of the role that color plays in the lives of avian species including how they perceive color differently from humans, how their vibrant feather and egg colors are created, and how avian color vision affects their eating, mating, and parenting behavior. Zoom. fwas.org.

SATURDAY, APRIL 15

Catch the Rain: DIY Rain Barrel Class – 10am12pm. Learn simple techniques on how to divert, store and use one of nature’s best resources for the garden. We’ll also pour through the basics and benefits of rainwater harvesting and how it can reduce the effect your stormwater has on the environment. Free. Clear Creek Natural Heritage Center, 3310 Collins Rd, Denton. RootedIn.com.

SATURDAY, APRIL 22

New Irrigation Technologies – 9-11am. Learn about new irrigation technology that allows you to control your system remotely and components that help reduce, flow, pressure and better and more accurately apply water to your lawn. Virtual. SaveDallasWater.com.

Spring Japanese Festival – Apr 22-23. 9am5pm. Festival includes cultural demonstrations, performances, unique shopping opportunities and traditional foods. Fort Worth Botanic Garden, 3220 Botanic Garden Blvd, Ft Worth. fwbg.org.

ongoing events

sunday

Carrollton Runners Club Mile + 5K – 7:30am. A low-key 5K and 1-mile race every last Sun. McInnish Park, 2335 Sandy Lake Rd, Carrollton. CarrolltonRunners.com.

and sitting meditation followed by brief sharing. Donation accepted. Dallas Meditation Center, 810 We Arapaho Rd, Ste 98, Richardson. 972432-7871. DallasMeditationCenter.com.

Meditation Mondays via Zoom – 7-8pm. Meditation Mondays focuses on the practice and the experience of various forms of meditation. Free. Unity of Dallas, 6525 Forest Ln, Dallas. 972-233-7106. UnityDallas.org.

tuesday

Sunday Service/Meditation and Purification

– 9-11:30am. Participate in meditation, chanting and readings from the Bible and Bhagavad Gita. 9-9:45am, Meditation and Purification; 10-11:30am, Service. Ananda Dallas Meditation & Yoga Center, 4901 Keller Springs Rd, Ste 103, Addison. 972-248-9126. AnandaDallas.org.

Gentle Waves – 9:15-10:15am. A healing meditative practice that moves very slow and intentional. Gaia Flow Yoga, 3000 Blackburn St, Ste 140B, Dallas. Register: GaiaFlowYoga.com.

Celebration Service Live – 11am. Meditation, music and lessons on YouTube live: Unity on Greenville Dallas, TX or Cutt.ly/2tzQx4i. Love offering. Unity on Greenville, 3425 Greenville Ave, Dallas. 214-826-5683. DallasUnity.org.

Greater Dallas Organic Garden Club –2:30pm. 4th Sun (Jan-Sept). Each meeting includes a special speaker presentation covering many topics of interest to local gardeners. Free. North Haven Gardens, 7700 Northaven Rd, Dallas. 214-363-5316. gdogc.org.

Sunday Meditation – 3:15-4:15pm. With Lynne Patterson. Class offers many meditation techniques and styles, with a focus on mindfulness and open awareness. $10. Yoga Mart, 2201 Tucker St, Ste 101, Dallas. 214-238-2433. DallasMeditates.com.

Online: Ananda Yoga Sadhana Practice – 5:157:30pm. Also Thurs. Time to recalibrate and center through this transformational practice based on the yoga teachings of Paramhansa Yogananda. Ananda Dallas Meditation & Yoga Center, 4901 Keller Springs Rd, Ste 103, Addison. 972-2489126. AnandaDallas.org.

Online: Awakening Heart Meditation – 5-7pm. Interfaith mindfulness meditation, music and message based on the teachings of Thich Nhat Hanh. Facilitated by Brother ChiSing. Donation accepted. Dallas Meditation Center, 727 S Floyd Rd, Richardson. 972-432-7871. DallasMedita tionCenter.com.

monday

Online: Zen to Go – 12-12:45pm. Mon-Thurs. An oasis in the middle of the day offering walking

YES: A Young Adults Meditation Fellowship – 7-9pm. A meditation series for young adults in their 20s and 30s. Each evening will include a beginner-friendly walking and sitting meditation, Dharma teachings and refreshments afterwards. Donation. Dallas Meditation Center, 810 W Arapaho Rd, Ste 98, Richardson. 972-432-7871. DallasMeditationCenter.com.

wednesday

Hot Yoga 201 on Zoom – 6:15pm. Open to all levels. This flowing-style class links the fundamental asanas (poses) of yoga linking body, mind and breath with music. Yoga4Love Studio Cabin, Ovilla. Yoga4Love.com.

Online: Meditation for Everyone – 7-8:30pm. Classes are great for beginners that want to learn to meditate and great for more experienced meditators that want to expand their meditation. Must register: MeditationInTexas.org.

Online: Metaphysics and Meditation –7-8:30pm. Manifestation and mysticism: 2 sides of the spiritual coin. Let us practice together, while diving more deeply into universal principles and spiritual living. Open to all. Free. A Center for Spiritual Living, 4801 Spring Valley Rd, Ste 115, Dallas. 972-866-9988. CSLDallas.org.

thursday

ImpactNights – More info: Inclusive-Economy. org/impactnights.

Denton-Collin-Grayson-Cooke counties

Online: Celebrate Recovery – 6:30pm. A safe community to find support, hope and freedom from the struggles and realities that we all face through transitions, hurt, pain, loss or addiction of any kind. Free. First United Methodist Church, 777 N Walnut Creek Dr, Mansfield. FirstMethodistMansfield.org.

Dallas Vegan Drinks – 6:30pm. Meets the 2nd Thurs each month at various veg-friendly locations for fellowship. Currently postponed. Facebook.com/DallasVeganDrinks.

calendar of events

SATURDAY, APRIL 1

The Little Sit – 6am. If you want to learn how to identify the birds of North Texas, the Little Sit is the perfect way to start. A group of dedicated birders meet once a month at the end of Pad H on the West side of Hagerman National Wildlife Refuge. 6465 Refuge Rd, Sherman. 903-7862826. FriendsOfHagerman.com.

Meadow Bird Walk – 7:30-9:30am. Birders of all skill levels welcome. A variety of birding habitats explored, and an excellent cross section of North Texas bird species can be counted. Free. Connemara Meadow Nature Preserve, South gated entrance, behind intersection of Bass & Roberta drs, Plano. ConnemaraConservancy.org.

WEDNESDAY, APRIL 12

Hike + Write Workshop – 10am-12pm. A beginner’s class where we will discuss the elements of a journal and how to practice mindfulness in nature so that you can begin recording observations of your own. $10. Thrive Nature Park, 1951 S Valley Pkwy, Lewisville. Registration required: llela.org.

SATURDAY, APRIL 15

CCMGA Spring Plant Sale – 9am-1:30pm or sold out. Choose from hundreds of varieties of beautiful plants including annuals, perennials, shrubs, vegetables, herbs, grasses and succulents. Myers Park & Event Center, 7117 CR 166, McKinney. ccmgatx.org.

friday

Online: Friday Meditation Happy Hours –5:30-6:15pm. Sessions begin every hour. Release stress with breath and gentle movements as you withdraw from the external and begin the journey within 15-min guided meditation. $10/session. DallasMeditates.com.

saturday

Morning Bird Walk – 7:30-8:15pm. 3rd Sat. Join Trinity River Audubon Center for a monthly bird walk and enjoy the grounds and our amazing feathered friends. $10. Trinity River Audubon Center, 6500 Great Trinity Forest Way, Dallas. Registration required: TrinityRiver.Audubon.org.

Coppell Farmers Market – 8am-12pm. Yearround market. 768 W Main St, Coppell. CoppellFarmersMarket.org.

Morning Tai Chi – 8:30am. Join Tai Chi Chuan instructor George Deerfield for this interactive class in developing strength, balance, improved breathing. Unity of Dallas, 6525 Forest Ln, Dallas. UnityDallas.org.

Second Saturday Guided Hike – 8:30-9:30am. Learn about our surrounding habitat while you enjoy a hike. All ages. Trinity River Audubon Center, 6500 Great Trinity Forest Way, Dallas. Registration required: TrinityRiver.Audubon.org.

Pregnancy, Childbirth, Postpartum and Baby Classes – 6-7pm. Classes are held virtually online lead by our top AID instructors utilizing state of the art visual aids and activities to keep it fun and engaging while presenting the latest evidenced based material on each topic. $35/class. Child birth-Classes.com.

Guided Trails – 10-11am. Experience the ecology, geology, flora and fauna of the Heard Sanctuary. Led by our trained guides, spend 45-60 mins hiking our unique landscape. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. Heard Museum.org.

TUESDAY, APRIL 4

Rain Barrels 101 – 12-1pm, webinar; 6-7pm, in-person. Geared toward first-time users, learn how to properly install, use and maintain your rain barrel(s). Free. Environmental Education Center, 4116 W Plano Pkwy, Plano. 972-7694130. Register: LiveGreenInPlano.obsres.com.

SATURDAY, APRIL 8

Early Bird Walk – 8-9:30am. Led by Master Naturalist Jack Chiles, weather permitting. Free. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. 903-786-2826. FriendsOf Hagerman.com.

Zip Line Day – 9am-12pm. Guests climb a 23-ft tree to our zip platform then proceed to a 487-ft Zip line. Purchase one ticket ($12 each) for each time you would like to travel down the zip line. Pre-registration required. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org.

Second Saturday Presentation at HNWR –10am. Hummingbirds with Dr. Wayne Meyer. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. 903-786-2826. Friends OfHagerman.com.

The Refuge Rocks – 10am. Ages 5-10. Nature Journals for Little Explorers. Free. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. Registration required: 903-786-2826 or FriendsOfHagerman.com.

SUNDAY, APRIL 16

Thrive Nature Walk – 9-10:30am. A family-friendly guided walk to connect with nature and the outdoors. Thrive Nature Park, 1951 S Valley Pkwy, Lewisville. Registration required: CityOfLewisville.com.

WEDNESDAY, APRIL 19

Webinar: Garden Green, Keep It Clean –12-1:30pm. Will cover a range of residential landscaping practices that promote water quality and healthy growth, including: soil amendments, responsible weed and pest control, irrigation and more. Free. Register: LiveGreenInPlano. obsres.com.

SATURDAY, APRIL 22

Plant Sale – Apr 22-23. 9am-5pm, Sat; 1-5pm, Sun. A huge selection of the best plants for North Central Texas gardens such as natives, hardto-find herbs and well-adapted plants. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. Heard Museum.org.

ongoing events

NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email Publisher@NADallas.com for guidelines and to submit entries. No phone calls or faxes, please.

daily

Grapevine Farmers Market – 9am-6pm, Sun; 8am-8pm, Mon-Sat. Eat healthy with locally-grown produce and products. 520 S Main St, Ste 203, Grapevine. 817-527-7446. Farmers MarketOfGrapevine.com.

Horizon UU Worship Service – 10:30am-12pm. Horizon Unitarian Universalist Church, 1641 W Hebron Pkwy, Carrollton. 972-492-4940. Horizonuu.org.

monday

Dairy Farm Tours – Mon-Sat, by appt only. Experience life on a dairy farm with an educational tour including how and what cows are fed, the benefits of grass-crop based feed (silage), the milking parlor, bottle feeding baby calves along with the learning the benefits of drinking raw milk vs pasteurized milk. Everyone gets samples of milk. $7/person age 2 & up. Circle N Dairy, 2074 County Road 446,

1st Saturday Nature Walks – 10am-12pm. Monthly naturalist-led nature walk. Each season at LLELA is different, and we never know what we’ll find. All ages. $5/vehicle. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Registration required: 972-219-3550 or llela.org.

Star Coyote Events – Monthly events include gong, Tibetan bowl and crystal bowl sound journeys, shamanic journey with a drum dance, kid’s energy and creativity events, and a Wed morning class series. Please see the calendar at StarCoyoteSoundTemple.com for the exact dates and times as they change each month or call 469-344-6484.

sunday

Frisco Fresh Market – 10am-4pm. Also Sat, 8am-4pm. Frisco Fresh Market, 9215 John W Elliott Dr, Frisco. 844-776-2753. FriscoFresh Market.com.

Sunday Celebration Service Agape Center for Spiritual Living – 10am, meditation; 10:30am, service. Noah’s Event Venue, 5280 Town Square Dr, Plano. Rev Lee Wolak: 972-468-1331. AgapeSpiritualCenter.com.

Sunday Worship: Unity Spiritual Center of Denton Service – 10am, coffee; 11am, service. Unity takes spiritual principles and makes them practical in your life. 6071 New Hope Rd, Krugerville. 214-453-0218. UnityOfNewHope.org.

Sunday Brunch –10am-3pm. Serves up farmto-table shared plates, 72 taps (wine & craft beer), and a welcoming atmosphere to create a unique dining experience. Craft & Vine, 310 S Oak St, Roanoke. 817-464-8181. CraftAndVine. Restaurant.

tuesday

Buddhist Sangha Online – 7-9pm. The meeting of Horizon’s Buddhist covenant group. Meditation and study of the 8-Fold Path. Horizon Unitarian Universalist Church: Horizonuu.org.

thursday

Mystic Mandala Meditations – 6:30-7:30pm. Guided by Vijay Moksha. A non-denominational mindfulness practice to evolve consciousness; to go beyond the mind using the mind itself. MysticMandalaCenter.com.

saturday

Blackland Prairie Raptor Center First Saturdays – 10am-2pm. Meet raptors up-close. Take guided prairie hikes. Kids activities. Bring a picnic lunch. Blackland Prairie Raptor Center, 1625 Brockdale Park Rd, Lucas. Erich Neupert: 972442-7607. BPRaptorCenter.org.

The most environmentally friendly product is the one you didn’t buy.

~Joshua Becker

Looking for an organization that shares your values of caring for the environment and love of the great outdoors?

Looking for an organization that shares your values of caring for the environment and love of the great outdoors?

Looking for an organization that shares your values of caring for the environment and love of the great outdoors?

Come visit one of Sierra Club’s general meetings the 2nd Tuesday of the month at the REI store at 4515 LBJ in Farmers Branch, at 6:30 pm.

2nd Saturday Bird Walk – Sept-June. 8-9:30am. Helps beginning and intermediate birders with bird spotting and identification techniques. Included in general admission; free/Heard Museum members. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972562-5566. HeardMuseum.org.

Come visit one of Sierra Club’s general meetings the 2nd Tuesday of the month at Brookhaven College, Bldg H

Come visit one of Sierra Club’s general meetings the 2nd Tuesday of the month at the REI store at 4515 LBJ in Farmers Branch, at 6:30 pm.

Come visit one of Sierra Club’s general meetings the 2nd Tuesday of the month at the REI store at 4515 LBJ in Farmers Branch, at 6:30 pm.

Come visit one of Sierra Club’s general meetings the 2nd Tuesday of the month at the REI store at 4515 LBJ in Farmers Branch, at 6:30 pm.

3939 Valley View Lane in Farmers Branch, at 6:30 pm.

Sierra Club is about conservation, outings, outdoor outreach to children, and more. Find out more about activities, outings and our Memorial Day bus trip to New Mexico at dallassierraclub.org

Sierra Club is about conservation, outings, outdoor outreach to children, and more. Find out more about activities, outings and our Memorial Day bus trip to New Mexico at dallassierraclub.org

Sierra Club is about conservation, outings, outdoor outreach to children, and more. Find out more about activities, outings and our Memorial Day bus trip to New Mexico at dallassierraclub.org

Sierra Club is about conservation, outings, outdoor outreach to children, and more. Find out more about activities and outings at DallasSierraClub.org

Sierra Club is about conservation, outings, outdoor outreach to children, and more. Find out more about activities, outings and our Memorial Day bus trip to New Mexico at dallassierraclub.org

Gainesville. 940-372-0343. CircleNDairy.com.

Thyroid medication: why less really is more

by Dr. Raquel Espinol

Introduction

The thyroid gland regulates metabolism by releasing hormones called thyroxine (T4) and triiodothyronine (T3). When the thyroid underperforms, it causes everything in your body to work less efficiently. This is known as hypothyroidism. Hypothyroidism affects more than 30 million American adults and is five to eight times more common in females.1 By conservative estimates, one in eight women will develop hypothyroidism.1

The most common cause of hypothyroidism is an autoimmune disease called Hashimoto’s thyroiditis. This makes up 75-85% of hypothyroid cases. Oftentimes, people with Hashimoto’s struggle to find a medication or treatment plan that works for them and continue to suffer through symptoms like:

• Fatigue

• Feeling cold

• Losing hair

• Gaining weight

• Depression

While there are many treatment options for hypothyroidism, not all are created equal. Selecting the most appropriate one is vital to managing this disease.

What can interfere with hypothyroid therapy?

Some commonly used prescription drugs that can interfere with thyroid medication absorption and efficacy:

• Antacids

• Lithium

• Amiodarone

• Antibiotics

• Antidepressants

• Dopamine agonists

• Colestipol

• Cholestyramine

• Estrogen, testosterone

Thyroid hormones: T3 and T4

The two hormones to remember are T4 (thyroxine) and T3 (triiodothyronine). T4 circulates throughout your bloodstream and is stored in your tissues until needed. Once your body finds a need, it converts T4 into T3. Establishing the exact levels of T4 and T3, and determining if the conversion process is working normally, are critical to designing the best treatment approach.

While most healthcare providers understand the critical nature of T4 to T3 conversion, many fail to recognize the factors that affect this process. These include:

• Nutritional deficiencies/excesses

• Autoimmune diseases

• Gastrointestinal diseases such as celiac disease, acid reflux, or irritable bowel syndrome

• Use of interfering medications like proton pump inhibitors (Nexium® and Prevacid®, for example) or H2 blockers (Tagamet®, for example), which inhibit the dissolution and absorption of thyroid hormone tablets

• The body’s own obstacles to converting T4 to T3

Some people continue to suffer from hypothyroid symptoms despite being on medication for years. But with some effort, patients can work with their doctor to find an approach that works for them.

Some commonly used nutraceuticals that can interfere with the absorption of thyroid medicines:

• Iron

• Calcium

• Magnesium

• Chromium picolinate

Some foods that can interfere with absorption of medication:

• Soy products

• High-fiber/high-bran foods

• Calcium-enriched foods/beverages

Digestive complications or diseases such as celiac disease, autoimmune gastritis, and irritable bowel syndrome can also complicate thyroid hormone therapy.

Make sure to discuss with your doctor all of your medical conditions, medications (both prescription and nonprescription), and nutritional supplements before starting or switching thyroid hormone therapy.

Dr. Raquel Espinol graduated with honors and received her doctorate in naturopathic medicine from Sonoran University of Health Sciences (formerly Southwest College of Naturopathic Medicine). She struggled with her own thyroid condition, which was not successfully managed until she discovered naturopathic medicine and worked with a naturopathic doctor to control her condition. This firsthand success inspired her to pursue a career in naturopathic medicine specializing in thyroid diseases.

Dr. Espinol works with men and women addressing thyroid conditions, hormone imbalances, and weight loss. She is licensed to practice in Arizona, California, Oregon, Washington, Utah, and Montana.

Common choices for treating hypothyroidism

The most common treatments for hypothyroidism include T4 monotherapy with levothyroxine, natural desiccated thyroid (NDT) aka “glandular thyroid,” and a regimen of T4 and T3 medications taken together. Figuring out the best option for you may take some time. See the accompanying chart for pros/cons of commonly used hypothyroidism therapies.

T4 monotherapy

Pros:

• Current standard of care for hypothyroidism

• Proven safe and effective

• Available at all pharmacies

• Usually low cost

Cons:

• GI conditions, medications, sensitivities to excipients/ inactive ingredients in tablet formulations can interfere with absorption and tolerability

Natural desiccated thyroid (NDT)

Pros:

• Contains both key thyroid hormones: T4 and T3

• An option for people who need supplemental T3

Cons:

• Derived from thyroid glands of pigs – an issue for vegans

• NDT therapies are tablets that contain excipients or “fillers”

• The T4:T3 ratio contained in NDT tablets is 5:1 – different than the normal human ratio of these hormones

• Can lead to cardiac problems like rapid heartbeat, insomnia, and feelings of anxiety

• It comes from pigs and may contain porcine antigens, which may be problematic for some people

• Not all pharmacies carry NDT products. Not all insurance carriers pay for them

Combined T4 and T3 medication therapy

Pros:

• Consistent potency

• Can be an option for those in need of supplemental T3

• Available at most pharmacies

Cons:

• Two separate medicines that need to be taken daily. T4 is taken once a day; T3 may be recommended in multiple daily doses

• Some insurance plans may require two medication copays

• T3 can be risky for some patients with cardiovascular conditions. Some patients can experience heart palpitations and other side effects

Malabsorption and drug underperformance

Most thyroid hormone therapies come in tablet form. These contain inactive ingredients such as wheat starch (gluten), talc, lactose, sugars, and dyes that help hold the tablet together, but also can impede the absorption of their active ingredient, which results in suboptimal or inconsistent levels of thyroid hormones. When this happens, many patients often believe they need to change medication rather than address the factors that contribute to their therapy’s poor performance. They turn to their physician for new therapies in the hope that these can provide long hopedfor relief from their symptoms.2

Nutritional support

Nutrition can play a role in managing hypothyroidism. However, few patients can treat hypothyroidism with nutritional supplements alone. Some examples of helpful nutritional supplements include inositol, nigella, B vitamins, and selenium. However, excess amounts of certain nutritional supplements can also lead to hyperthyroidism or hypothyroidism. Always tell your physician about all drugs and supplements that you are currently taking as well as your soy, fiber, and non-animal product intake.

Thyroid treatment: sometimes less is more

Less is often more when it comes to hypothyroid treatment. Tirosint®-SOL (levothyroxine sodium) oral solution is a unique liquid hypothyroid medication made with only three ingredients. It contains no fillers or other ingredients that can irritate your stomach or lead to poor drug absorption. Because it’s a liquid, it doesn’t need to dissolve in your stomach like a tablet or capsule before your body starts to absorb it. It’s not made with any ingredients sourced from animals, and it’s easy to swallow and comes in precise monodose ampules that can be conveniently stored for travel. You can pour it into a glass of water and drink it, or you can squeeze the contents of the ampule directly into your mouth.

Since Tirosint-SOL consists of just water, glycerol, and levothyroxine, it’s a very simple yet effective solution for treating hypothyroidism. This is important to me. Additionally, I want to ensure my patients have consistent access to the thyroid medication that works best for them. That being said, Tirosint-SOL has a generous coupon program and low-cost mail-order option to help patients without insurance or with high insurance copays/ deductibles. These can be found on the product’s website.

So, which treatment is right for you?

Share your answers to the following with your physicians so they can work with you to pick the right option for you:

• Have you been treated for hypothyroidism and are dissatisfied with the results?

• Do you want a simpler approach?

• Do you need a drug that is free of excipients like gluten, dyes, lactose, and preservatives?

• Do you have gastroesophageal reflux disease (GERD) or another GI condition?

• Problems swallowing?

Please see Important Safety Information on the following page or toward the back of this issue, and Full Prescribing Information at TirosintSOL.com.

References: 1. American Thyroid Association Website. https://www.thyroid.org/mediamain/press-room/. Accessed December 8, 2022. 2. McMillan M, et al. Results of the CONTROL Surveillance Project. Drugs in R&D. 2015;16(1):53-68. PM-01-22-0089

IMPORTANT SAFETY INFORMATION

WARNING: NOT FOR THE TREATMENT OF OBESITY OR FOR WEIGHT LOSS

• Thyroid hormones, including TIROSINT-SOL, either alone or with other therapeutic agents, should not be used for the treatment of obesity or for weight loss.

• In euthyroid patients, doses within the range of daily hormonal requirements are ineffective for weight reduction.

• Larger doses may produce serious or even life-threatening manifestations of toxicity, particularly when given in association with sympathomimetic amines such as those used for their anorectic effects.

Contraindications

• Hypersensitivity to glycerol

• Uncorrected adrenal insufficiency

Warnings and Precautions

• Cardiac adverse reactions in the elderly and in patients with underlying cardiovascular disease: Initiate TIROSINT-SOL at less than the full replacement dose because of the increased risk of cardiac adverse reactions, including atrial fibrillation

• Myxedema coma: Do not use oral thyroid hormone drug products to treat myxedema coma

• Acute adrenal crisis in patients with concomitant adrenal insufficiency: Treat with replacement glucocorticoids prior to initiation of TIROSINT-SOL treatment

• Prevention of hyperthyroidism or incomplete treatment of hypothyroidism: Proper dose titration and careful monitoring is critical to prevent the persistence of hypothyroidism or the development of hyperthyroidism

• Worsening of diabetic control: Therapy in patients with diabetes mellitus may worsen glycemic control and result in increased antidiabetic agent or insulin requirements. Carefully monitor glycemic control after starting, changing, or discontinuing thyroid hormone therapy

• Decreased bone mineral density associated with thyroid hormone over-replacement: Over-replacement can increase bone reabsorption and decrease bone mineral density. Give the lowest effective dose

Limitations of Use

• Not indicated for suppression of benign thyroid nodules and nontoxic diffuse goiter in iodine-sufficient patients

• Not indicated for treatment of transient hypothyroidism during the recovery phase of subacute thyroiditis

Adverse Reactions

Adverse reactions associated with TIROSINT-SOL are primarily those of hyperthyroidism due to therapeutic overdosage including: arrhythmias, myocardial infarction, dyspnea, muscle spasm, headache, nervousness, irritability, insomnia, tremors, muscle weakness, increased appetite, weight loss, diarrhea, heat intolerance, menstrual irregularities, and skin rash

For Full Prescribing Information, including Boxed Warning, visit www.TirosintSOL.com

community resource guide

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ACUPUNCTURE & INTEGRATIVE MEDICINE ACUPUNCTURE AND INTEGRATIVE MEDICINE CENTER

1320 W. Walnut Hill Ln, Irving 18601 LBJ #501, Mesquite 972-444-0660

DrChapa.com

team of Doctors have trained and graduated from the best Universities and Hospitals in China, S. Korea, Taiwan and Japan. We use the best of Eastern Medi cine using Micro & Laser Acupuncture and herbal medicine for those that are in pain and suffering and have amazing success rates.

NEW STAR CHIROPRACTIC & ACUPUNCTURE

Dr. Zhangping Lu, DC, LAc, MD (China) 425 Maplelawn Dr, Ste 101, Plano 75075 972-519-8488

DFWAcupunctureChiropractic.com

Whole-body wellness center providing chiropractic care, spinal decompression, allergy testing, NAET, IMAET, detoxification, weight loss, hormone balancing, wellness programs and more. All-natural healing, no medication, no surgery. See ad, page 19.

BRAIN HEALTH CERESET PLANO

1033 E 15th St, Plano, 75074 214-892-2273

Plano.Cereset.com

Cereset can help your brain reset itself, restoring your brain’s rhythm naturally, enabling it to manage stress more effectively. Cereset sessions jump start the process of re-balancing your brain, and can help issues leading to trouble sleeping, restlessness and anxiety, inability to focus or lack of joy. Periodic “tune-ups” provide ongoing support, ensuring long-term brain balance. See ad on page 4.

Dr. Barrier integrates mindbody-spirit into his psychotherapy practice. He specializes in Daleth Transformational Breathwork, Energy Healing techniques, and Hypnotherapy to assist clients in releasing old patterns and creating a better life. Dr. Barrier has been a licensed psychotherapist for 30+ years.

CHIROPRACTIC

THE HOCKADAY SCHOOL

11600 Welch Road, Dallas 214- 363-6311

Hockaday.org

Established almost 100 years ago, The Hockaday School provides a college preparatory educa-tion for girls; from pre-kindergarten to 12th grade, including Boarding school for grades 8-12. With an approximate enrollment of 1,000 students and a 10:1 student teacher ratio, Hockaday students enjoy a 100% acceptance rate to college.

JESUIT COLLEGE PREPARATORY SCHOOL OF DALLAS

12345 Inwood Rd, Dallas 972-387-8700

JesuitCP.org

Jesuit College Preparatory School of Dallas is a private Catholic institution for young men under the direction of the Society of Jesus. Located in North Dallas, it provides a student-centered education to approximately 1,000 students, grades 9-12. Our students’ average SAT scores exceed the national average by over 200 points.

PARKER UNIVERSITY

NEW

STAR CHIROPRACTIC & ACUPUNCTURE

Dr. Zhangping Lu, DC, LAc, MD (China) 425 Maplelawn Dr, Ste 101, Plano 75075 972-519-8488

DFWAcupunctureChiropractic.com

Whole-body wellness center providing chiropractic care, spinal decompression, allergy testing, NAET, IMAET, detoxification, weight loss, hormone balancing, wellness programs and more. All-natural healing, no medication, no surgery. See ad, page 19.

EDUCATION

DALLAS COLLEGE

1601 South Lamar, Dallas 214-378-1824

DCCCD.edu

Dallas College has seven campuses, including El Centro, Brookhaven, Mountain View, Eastfield, Richland, Cedar Valley and Northlake. Dallas College serves the region with accredited one and two year certificates, degrees and core credit courses guaranteed to transfer to Texas colleges and universities.

2540 Walnut Hill Ln, Dallas 75229 800-637-8337/214-902-2429

AskAdmissions@parker.edu

Parker.edu

More patients want alternative methods of treatment that are healthy, holistic and non-invasive. Earning your degree from Parker University in Functional Nutrition, Strength and Human Performance, Integrative Health can put you in position to help them. Offering top level experience and accredited by the Southern Association of Colleges and Schools, the Council on Chiropractic Education, and the Commission of Massage Therapy Accreditation.

FARMERS MARKET

SAINT MICHAELS FARMERS MARKET

8011 Douglas Ave, Dallas 75225

SaintMichaelsMarket.com

Market opens every Saturday, from 8am to noon, April 17th through September 25th, plus 3rd Sat. of Oct, Nov, and Dec. Located in west parking lot of Saint Michaels Church. Local vendors and growers with 100% of products grown or made by them. Vendors adhere to CDC safety protocols. Masks provided; social distancing required.

No one comes from the earth like grass. We come like trees. We all have roots.

~Maya Angelou

GARDEN CENTERS

NORTH HAVEN GARDENS

7700 Northaven Rd, Dallas

214-363-5316

NHG.com

Start Your Victory Garden

for a Lifetime of Health & Wellness

Serving Dallas since 1951, NHG has grown into one of the most respected horticultural establishments in North Texas by serving our customers with quality and value. Offering gardening and plant education, concierge services, DIY classes, video library, gifts and more.

Plant For Fall Harvest:

HEALTH CARE

BAYLOR SCOTT & WHITE HEALTH CARE SYSTEM

1-800-4BAYLOR

BaylorHealth.com/CancerCare

We have a network of comprehensive cancer treatment centers throughout Dallas-Fort Worth, offering full range cancer-related and integrative medical services. Whether you want to learn about types of cancer, screenings, prevention, healthy living or support, Baylor is here for you. We offer the experience, expertise and technology you can trust.

PRIMACARE

13 Locations in Dallas-Fort Worth

Metroplex

888-286-4603

PrimaCare.com

With 13 Urgent Care Centers, PrimaCare serves the medical needs of area families with courtesy, convenience and compassion. Open 7 days a week with extended hours. No appointment necessary. Most insurance accepted. Use our Call Ahead Service and wait where your want. Open: Monday–Friday 8am-8pm, Saturday–Sunday 8am–5pm.

HOLISTIC DENTISTRY

FLOURISH DENTAL BOUTIQUE

Dr. Toni Engram

415 State St #800, Richardson 75082 469-676-2777

Flourish.dental

At Flourish Dental Boutique, we believe the best dentistry is often the least dentistry. We help your body thrive on its own with therapies that enrich and empower its natural healing processes. As a holistic and biological dental practice, we choose safe materials and treatment protocols with special attention to your nutrition and overall wellness. See ad, page 5.

KOZLOW & ROWELL

Dr. Philip Kozlow

Dr. Josh Rowell

5050 Quorum Dr, Suite 300, Dallas 972-458-2464

DallasDentist.net

We strive to provide healthy, green alternatives for our dental patients by providing digital X-rays, mercury safe restorative options and chemical free dental hygiene products. Committed to total body wellness while avoiding the use of toxic materials, and continuing education to ensure treatments are up to date and effective in a kind and caring environment. See ad, page 35.

LYNN DENTAL CARE

Dr. D. Brock Lynn

6190 LBJ Freeway #900, Dallas 972-934-1400

LynnDentalCare.com

Practicing dentistry for over 38 years, specializing in periodontics, Dr. Lynn is board-certified and a diplomate of the American Board of Periodontics and Dental implants. He practices dentistry with a holistic approach and is a member of the International Academy of Oral Medicine &Toxicology as well as the American Academy for Oral Systemic Health. See ad, page 4.

TMJ PLUS WELLNESS CENTER

Dr. Becky Coats, DDS, MAGD, LVIF, FIDIA, FAACP 2631 Ira E Woods Ave, Grapevine 817-481-6888

TMJPlus.com

Instead of focusing just on your teeth, we also look at dental issues connected with other health problems you may be having. We collaborate with Thermography, Lymphatic Drainage, and Osteopathic Medicine practitioners. Call today for TMJ Pain Relief, Sleep Apnea, Frenuloplasty(Tongue Tie), Biological Dentistry, Physiologic Orthodontics, Headache Relief, Mercury Fillings Removal, Metal Free Ceramic Implants.

HOMEOPATHY

HEALTHY HEALING ARTS/HPWWC

Cathy May Lemmon, Ph.D. Hom, LCPH, BA 469-383-8442

Cathy@HPWWC.org

HealthyHealingArts.com

Homeoprophylaxis (HP), a part of Homeopathy, is a major part of Cathy Lemmon’s practice at Healthy Healing Arts. HP has been used worldwide for hundreds of years with a success rate of over 90% to help fight off disease. Lemmon uses an energetic, nontoxic means of promoting immunity in a safe and natural way. See ad, page 7.

INTEGRATIVE MEDICAL

DR. CARLOS CHAPA, ND, OMD, L.AC, PH.D 1320 W. Walnut Hill Ln, Irving 18601 LBJ #501, Mesquite 972-444-0660

DrChapa.com

Trained in Asia, graduated from a Korean University, Dr. Chapa holds a Naturopathic Doctorate Degree and a PhD in Eastern Medicine specializing in Neurological issues. A former medic/nurse since 1995, this unique training has given confidence from many Physicians to refer their patients. Dr. Chapa is founder and medical director of AIMC established in 2009.

ENVIRONMENTAL HEALTH CENTER DALLAS

Dr. Elizabeth Seymour, MD 399 Melrose Dr., Suite A, Richardson 214-368-4132

EHCD.COM

A nationally recognized medical facility specializing in the relationship of health and disease to environmental factors. Thorough investigation is made to determine the cause and correlation of the patent’s disease process to environmental factors. A leader in the field treating mold exposure/sensitivity; oil spill, pesticides and chemical exposure; chemical sensitivities, immune dysregulation and much more.

JOHNSON MEDICAL ASSOCIATES

Dr. Alfred R. Johnson, D.O. 997 Hampshire Lane, Richardson 972-479-0400

JohnsonMedicalAssociates.com

Johnson Medical Associates is a state-of-the-art medical clinic offering comprehensive medical services aimed at finding the cause not just treating the symptoms. Dr. Johnson is a doctor of internal medicine with 35+ years of experience in areas of chronic illness, toxic exposures, allergies and the use of hyperbaric oxygen therapy to address a multitude of conditions. See ad on page 5.

TENNANT INSTITUTE FOR INTEGRATIVE MEDICINE

Dr. Jerry Tennant MD, Medical Director 35 Veranda Lane, Ste 100, Colleyville 972-580-1156

TennantInstitute.us

Providing traditional “standard-ofcare” medicine using prescription as well as complementary medicine. Recognizing that the human body is not simply a collection of independent parts but rather an integrative whole -we treat it that way. Conditions treated include chronic fatigue syndrome, fibromyalgia, macular degeneration and glaucoma, as well as thyroid support, adrenal support, hormone replacement. essential oil therapy and hyperbaric oxygen therapy.

WILLOWBEND HEALTH & WELLNESS

Dr. Phyllis Gee, MD

4601 Old Shepard Pl, Bldg. 2, Ste. 201, Plano 469-361-4000

WillowbendHealthAndWellness.com

With 30 years of practice, empowerment and whole health are centerpieces of our care. Our goal is finding and treating the root cause of your symptoms to restore your health utilizing regenerative medical practices. We address functional wellness, sexual wellness, weight management. We do functional health testing. Call for appointment. See ad on page 4.

MASSAGE

THAI MASSAGE

Suzanne Miller, LMT, CYT, APP

670 W Arapaho Rd, Ste 12a, Richardson 972-768-2210

TexasThai.massagetherapy.com

Suzmil.livingbalanced@gmail.com

Thai Massage is a unique combination of stretching, acupressure, massage and energy work. Benefits include: reduced muscle tension, improved flexibility, increased circulation and relaxation. With 23 years' experience, Suzanne welcomes the opportunity to be a part of your health journey.

PAIN MANAGEMENT

SENERGY MEDICAL GROUP

9901 Valley Ranch Pkwy East, Ste 1009 Irving 972-580-0545

Biomodulator@senergy.us

Senergy.us

We are the exclusive distributor of the patented Tennant Biomodulator® PLUS & PRO. These FDA accepted non-invasive devices are designed to offer an affordable, drug free, user-friendly option for the indicated use of symptomatic relief for chronic, severe or intractable pain; and adjunctive treatment in managing post-surgical and post-traumatic pain.

PHARMACY

ABRAMS ROYAL COMPOUNDING PHARMACY

8220 Abrams Rd, Dallas 214-349-8000

4904 W. Park Blvd, Plano 972-599-7700

ARP-RX.com

Family owned and operated since 1980, with more than 135 years of combined experience. Our pharmacists work to provide proactive solutions to restore health and wellness. We work as trusted partners with physicians and patients to develop targeted treatment plans and customized wellness programs for your unique needs. Pharmacy Compounding. Accreditation Board (PACB) certified.

PSYCHOTHERAPY

PSYCHOTHERAPY

ENTELECHEA WHOLENESS CENTER

Dr. Tricia Seymour, PhD, EdD, ND, LPC-S 1201 International Parkway, Ste 200, Richardson 972-792-9900

Entelechea.org

Dr. Seymour integrates mindbody-spirit into her holistic psychotherapy practice. She utilizes rapid psychotherapy methods such as EFT, ETT, Hypnotherapy, and EMDR to assist clients in releasing old patterns and creating a better life. Dr. Seymour has been a licensed psychotherapist for 30+ years.

RESTAURANTS

CELEBRATION RESTAURANT

4503 West Lovers Lane, Dallas 214-351-5681

CelebrationRestaurant.com

5502 Ben Davis, Sachse 972-984-8946

UnityOfSachse@gmail.com

UnityOfSachse.com

We teach positive psychology based on Spiritual teachings of Jesus. Services are held Sundays at 11:30am. Join us as we share truths and principles to help along your spiritual journey. Each week’s message and all events are posted on our website for your convenience. Spiritual counseling and positive prayer available.

WELLNESS CENTERS

ROCKWALL COMPLETE HEALING & WELLNESS

2455 Ridge Road, Suite 151, Rockwall 972-771-8900

RockwallColonics.com

Food You Can Feel Good About!

The original farm-to-table restaurant in north Texas, including catering and takeout Market. With a full -service bar, we celebrate years of serving delicious, affordable, locally sourced food. We offer gluten free alternatives, clean water raised salmon and sustainably raised seafood, cage free poultry and 100% grass fed beef. Come in today, order in or take-out.

SPIRITUAL CONCORD DALLAS CHURCH

6808 Pastor Bailey Dr, Dallas 214-331-8522

ConcordDallas.tv

Concord Dallas is the church that grows people. Their core values are passion for Christ, passion for people and catalyst for change. Services are Sundays at 8:00am, 10:00am, 12:00pm and online at Streamingfaith.com. Mid-week service is Wednesdays at 7:00pm. Reverend Bryan L. Carter, Senior Pastor.

UNITY CHURCH OF SACHSE

“Our goal is to offer our community high-quality wellness services in an exceptionally comfortable and healing environment. We know that time-honored healing traditions-Massage, Young Living Raindrop Therapy, Chiropractic, iV therapy, Juicing and Colonics work. RCW offers all of these things, come visit us and begin your journey to optimum wellness. See ad, page 35.

YOGA

CRESCENT YOGA STUDIO & ECO-BOUTIQUE

Dawn Harris, RYT500

306 W Ave F, Midlothian 214-817-8597

CrescentYogaStudio.com

Ellis county’s premier yoga studio and eco-boutique offers a variety of weekly classes, specialty workshops, private yoga and reiki sessions as well as natural health and wellness events. Come feel your stress and tensions away. New student intro offer: 2 weeks unlimited Yoga for $20. Empowering a healthy lifestyle.

JASMINE M. HUNT, RYT 200,

CDP, MA

@iamjasminehunt

LifeOnAMat.com

Jasmine Hunt is a Yoga and Wellness instructor, educator, and practitioner that has worked relentlessly to establish a diverse and decolonized voice across the wellness spaces. Jasmine integrates holistic strategies for enhanced mindfulness, empowerment, and maximized performance potential through Yoga. Available for on-site company wellness engagements.

Don’t miss Earthx2023, the World’s Largest Green Gathering, returning to Dallas Fair Park April 21-23. Learn how you can love the world you live in from the top environmental organizations and innovators on the planet.

Mix learning with pleasure and enjoy live music, art, and food. EarthX–the only place you can go to Earth Day!

Register for free: earthx.org