Shade 6-10

Shade Journal Vol:6,No-10

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Shade Journal Vol:6,No-10

Shade Journal Vol:6,No-10

www.shadejournal.com

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|me(Nidrf;)? bPfrsm;ESifhaiGaMu;qkdif&mzHGUNzdK;wkd;wufa&;aumf rwDOuú|? oD&yd sHcsDO;D atmifaomif;\om; atmifarwåmwHwm; tvSL&Sif OD;jynfatmifrS wHwm;vSL'gef;&jcif;ESiyhf wfoufí &Si;f vif;ajymMum;NyD; qDrD;uefa'ojynfolrsm;udk,fpm; &yfrd&yfz OD;jrifhoeff;OD;u aus;Zl;wifpum;jyefvnfajymMum;onf/ ¤if; aemuf awmifomNrKd Ue,f? qDr;D uefaus;&Gm atmifarwåm acsmif; ul;wHwm;zGifhyGJ txdrf;trSwf vufaqmifypönf;rsm;udk OD; atmifqef;rS ay;tyfNy;D rS tcrf;tem;ud½k w k o f rd ;f vdu k o f nf/ tqdyk g atmifarwåmacsmif;ul;wHwm;onf t&Snf 105ay? tus,f 4ay 6vufr&Sd uGefu&pfwkdifpdkuf opfom;wHwm; t rsdK;tpm;jzpfNy;D pkpak ygif;ukeu f saiGrmS usyf(19)ode;f jzpfaMumif; od&Sd&ygonf/ SHADE NEWS Shade Journal Vol:6,No-10

aMumfjimbk&ifrvdw Yk ifpm;Ekid o f l ½du k &f ufMuyfaewJrh if;orD; awGxJrSm wpfOD;tygt0ifjzpfwJh o½kyfaqmif0wfrIHa&T&nfudk ,ckwpfywf Shade *sme,frsufESmzHk;wif&ef pDpOfjzpfcJhygw,f/ aMumfjimawGrSmom oD;oefYjrifawGUvmcJh&mrS Zmwfum;awG vufc½H u kd u f ;l csderf mS BuKd ;pm;o½kyaf qmifvmcJNh y;D BuKd ;pm;rI&v'f udyk idk q f idk cf o hJ u l 0wfraHI &T&nfyg/ 2012ckEpS &f UJ ESpq f ef;ydik ;f u tp jyKum ]eifap&if}½ky&f iS Zf mwfum;rSmvnf; wpfrx l ;l jcm;wJh Zmwf aumifp½du k ef YJ yg0ifo½kyaf qmifxm;cJo h yl g/ ,ck&ufyidk ;f ½du k u f ;l aewJ]h oeyfcg;}'DA'D ZD mwfum;rSmvnf; toufxuf0ufcefu Y mG olukd vufxyf,rl Nd y;D aemuf cifyeG ;f onf&UJ wlt&if;udck spfrcd w hJ hJ tdraf xmifonfb0 0wfr&HI UJ Zmwfaumifp½du k ef YJ yg0ifo½kyaf qmif xm;ygw,f/ aMumfjim½dkuful;a&;twGuf Zmwfum;½dkuful;rI awGMum;u 0wfraHI &T&nf\ tEkynma&;udak r;jref;jzpfc&hJ ma&S U quf r ,f h t Ek y nmvI y f & S m ;rI a v;awG u ½ky&f iS u f m;Bu;D ? 'DA'D ?D aMumfjim? AD', D ½kd u kd rf ,f&h ufav;awG udak &m em;r,f&h ufawGyg aocsmav;pDpOfxm;w,f/ BuKd Ny;D pDpOf xm;wmuawmh um½dkufwmav;awGudk ckESpfvydkif;? &Spfvydkif; txdaocsmpDpOfxm;Ny;D Ny/D olY Schedule twkid ;f yJayghav/ Zmwfum;½dkufzkdY b,fvdktcsdefcGJa0ay;jzpfvJ/ Zmwfum;½dkuf&ufuawmh 'g½dkufwmtay:rlwnfygw,f/ 'g½du k w f mvdck sifwt hJ ay: n§Nd y;D ay;&wmayghav/ tck 'g½du k w f m OD;rif;xifudkudkBuD;eJY½dkufwJhum;qdk Zmwfvrf;&JUvdktyfcsuft& ½du k &f ufyakd wmif;w,f/ upfuvnf; wwfEidk o f avmufay;jzpf ygw,f/ 'g½du k w f mawmif;wJt h wkid ;f twmay:rSm ay;&wmayghav/ Zmwfvrf;a&G;wmua&mud, k w f idk yf q J ;kH jzwfxm;wmvm;/ wpfcgwavusawmhvnf; rdwfaqGawGur½dkufeJYvdkYwm; aeMuayr,fh upfudk,fwkdifu t&rf;½dkufcsifaewJhtwGuf pdwf tvdkvdkufNyD;½dkufjzpfoGm;wJhum;av;awGvnf;&Sdw,f/ upf ararudkvnf;wkdifyifjzpfygw,f/ upftem;rSm&SdwJh rdwfaqGol i,fcsif;awGudkvnf; wkdifyifjzpfygw,f/

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ausmufz&m;aq;½HkBuD;\ Health Care Seminar yGu J si;f y

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xkdif;EkdifiH befaumufNrdKU&Sd ]ausmufz&m;aq;½HkBuD;}\ 'Health Care Seminar" Organized by life Health Care Services Co.,Ltd Yangon, Myanmar & Chaophya Hospital Public Co.,Ltd Bangkok, Thailand aq;½HkrdwfaqGawGUqHkyGJudk azazmf0g&D(26)

&uf? eHeuf(9)em&Dr(S 12)em&Dtxd Amarapura Ballroom Sedona Hotel, Mandalay wGifusif;yjyKvkyfcJhaMumif;od&onf/ tcrf;tem;wGif Chaophya Hospital \ Professor Suphachai rS aus;Zl;wifEIwfcGef;qufpum;ajymMum;NyD; tcrf;tem;udk pwifzGifhvSpfay;cJhNyD; Life Health Care Services Co.,Ltd and Chaophya Hospital wdr Yk S MMA Mandalay odYk tvSLaiG(10)ode;f usyfukd ay;tyfvLS 'gef;cJyh gonf/ xdaYk emuf ausmufz&m;aq;½Hk \ Marketing Director Dr.Thein Htut rS aq;½HkESifhywfoufae onfh0efaqmifrIrsm;udk tao;pdwf&Sif;vif;ajymMum;ay;cJh aMumif;od&onf/ tcrf;tem;'kw, d ydik ;f wGif ausmufz&m;aq;½Hrk S Professor Suphachai rS "Modern Trends in Treating Heart Diseases acgif; pOfjzifhvnf;aumif;? Dr.Kansinee Pitayasiri rS "Latest Trends in Investigations and Treatment of GI and Liver Diseases" jzifv h nf; aumif;? Dr.Panas Savasatit rS Introduction of Public awareness for Breast Tumor" acgif;pOfjzifv h nf;aumif; toD;oD;a[majym ay;cJhaMumif;od&onf/ xdkYaemuf ausmufz&m;aq;½HkwGif ESvHk;cGJpdwfukorIcH,lcJh onfh reE´mudu k rkd S cGpJ w d rf EI iS yhf wfoufonfrsm;udk &Si;f vif;ajym Mum;ay;cJNh y;D <ua&mufvmonf{h nfyh &dowfrsm;udk uHprf;rJrsm; zGiahf zmufay;um tcrf;tem;udk atmifjrifpmG usif;ycJah Mumif;od &onf/ EGUJ eDvm

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Shade Journal Vol:6,No-10

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Shade Journal Vol:6,No-10

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'&mrmum;BuD;ESpfum; ½dkuful;zdkhjyifqifaewJU [def;a0,H o½kyfaqmif[def;a0,Hu 'g½dkufwmOD;a'ge½dkuful;wJh AD'D ,dZk mwfum;rSm pd;k jrwfoZl meJaY csm&wemwdYk '&mrmZmwfvrf;½du k f ul;aeygw,f/ ]urÇmwkew f n hJ }Zmwfvrf;av;u o½kyaf qmifyikd ;f utp rif ; rsd K ;rif ; EG , f q ef w J h Z mwf v rf ; qd k v nf ; ajymvd k Y & ygw,f / tajymtqdkutp BudKwifjyifqif&w,f/ tJ'Dtcsdefwkef;u b,fvdkt0wftpm;awG0wfw,f/ pum;ajymutpayghaemf/ tJ'DacwfeJYudkufnDwJht0wftpm;awG? pum;ajymwmutp aocsmav;avhvmNyD;awmhvkyfjzpfygw,f/ Zmwfum;wpfum; ½du k rf ,fq&kd if tJ'ZD mwfum;&JUum½du k w f mu b,fvrkd sdK;um½du k f wmrsdK;vJ? b,fZmwfum;rqdk BudKwifNyD;jyifqifygw,f/} wdef rif;orD;&JU'@m&D? trkef;rD;awmufZmwfum;ESpfum;u 'DESpf tu,f'rD&EkdifavmufwJhtaetxm;awGaemfvdkYar;awmh]t u,f'rD&r,fqdkNyD;awmh arQmfrSef;NyD;awmh½dkufwmr[kwfygbl;/ tu,f'rDqdkwmrsdK;BuD;udk ig&udk&udk&&r,fqdkwJh pdwfrsdK;BuD; awmhr&Sdygbl;/ vkyfEkdifoavmuf? vkyfwwfoavmuftpGrf; ukeaf wmhvyk x f m;w,f/ tu,f'rDqw kd muvnf; tEkynm&Sif wkid ;f wu,fwefz;kd xm;MuwJ?h t&rf;udv k ckd sifMuwJq h yk g/ ½ky&f iS f tEkynmavmu? Ekid if aH wmfuaetodtrSwjf yKwJq h w k pfct k ae eJyY aJ y;wJq h w k q H yd yf aJ v/ b,ftEkynm&Sirf qdk tu,f'rDqw kd hJ qkBuD;udkvdkcsifMuwJholawGcsnf;ygyJ/ 'DESpfxJrSm ½kyf&Sifum;t aeeJY tjyifwu dk ef yYJ ½J u kd zf &Ykd w dS ,f/ uRefawmfww Ykd u dk ef ½YJ yk &f iS u f m; BuD;ESpfum;½dkufr,f/ Zmwfvrf;uawmh '&mrmZmwfvrf;½dkufzdkY &Sdw,fvdkYajymygw,f/ xGe;f xGe;f 0if;(ykygÜ ;)

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Shade Journal Vol:6,No-10

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cifav;EG,ef yYJ wfoufwhJ owif;wpfcjk zpfwhJ o½kyaf qmif rvkyfawmhbl;? oDcsif;yJqdkawmhr,fqkdwJhowif;[kwfr[kwf twnfodzdkY azazmf0g&D 19&ufaeYujyKvkyfwJh oZif&JUr*FvmyGJ rSm awGU&wJch ifav;EG,ef aYJ wGUqHck u dk rf mS ]o½kyfaqmiftvkyfudkem;vdkufwmr[kwfygbl;/ NyD;cJhwJh 1vydkif;avmufupNyD; vmiSm;wJhum;awGudkvnf; r½dkufjzpfcJh bl;/ tjcm;taMumif;awmhr&Sdygbl;/ oDcsif;awmhqufqkdjzpf w,f/ Group Songs awGrSmvnf;oDcsif;qdkxm;wmawG&Sdw,f/ udkb&dwfuD&JUoBuFefpD;&D;rSmvnf; pHkwGJwpfyk'fqdkxm;ygw,f/ ]em;&Sufw,f}qdkwJhacwfay:oBuFefoDcsif;av;ygyJ/ rsufrjrif ausmif;&HyHkaiGtwGufvnf;qdkay;xm;wJhpD;&D;vnf; rMumcif xGurf mS qdak wmh cifav;EG,u f kd o½kyaf qmift f aeeJyY MJ unfzh ;l wJh y&dowfawGtwGuf toHuv kd nf;em;axmifNy;D a0zefay;apcsif ygw,f/ aw;a&;q&m apmeJwma&;cJw h o hJ cD sif;awGujkd yefqrkd ,fh pD;&D;rSmvnf; oDcsif; 1yk'fqdkxm;ygw,f/ tu,f'rDñGefY0if;&JU om; udk0if;armfpDpOfwJhpD;&D;rSmvnf; 1yk'fqdkxm;ygw,f/ em; axmifay;yg/ tbuHay;ygvdx Yk yfajymcsifygw,f}vdaYk jymvmwJh cifav;EG,fu ,ckESpfoBuFefrEÅav;rSm&Sdr,fvdkYajymygw,f/ ]o½kyaf qmiftvkyu f Nkd i;D aiGUvdYk oDcsif;qdw k mr[kwyf gbl;/ orD; wdkYu i,fuwnf;u "r®aw;awGeJY&if;ESD;NyD;om;yg/ oDcsif;udk vnf; i,fi,fuwnf;uBudKufw,f/ oDcsif;oHMum;&if pdwf csrf;omw,f? aysmfw,f/ armyef;wmawGaysmufoGm;w,f/ o½kyfaqmifjzpfawmh rjzpfraeoDcsif;qdk&wm&SdwJhtcg tjcm; tqdkawmfawG&JUoDcsif;awGyJqdkae&awmh udk,fykdifoDcsif;&Sd&if aumif;rSmyJawG;rdNy;D Group Songs awGrmS qdjk zpfwmyg/ 'gayr,fh y&dowfu b,foDcsif;qdkygvdkYawmif;qdk&ifawmh olwdkYawmif; wJo h cD sif;qdak y;&wmvnf;&Syd gw,f}vdaYk jymygw,f/ cifav;EG,f u 'DZidk ef mryHw Yk eYkd t YJ wGrJ sm;ygw,f/ azazmf0g&D 25&uf raemtvS *Dwn½dI;rSmvnf; oDcsif;qdkzdkYpDpOfxm;w,fvdkYajymygw,f/ tcspfa&;ar;wJt h cg bk&m;ay;wJah eY&r,f/ zl;pm&Sw d o Jh el q YJ &kH if owif;Mum;&rSmayghvdkYyJajymMum;oGm;ygw,f/ Shade Journal Vol:6,No-10

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q&mOD;okca&;om;onfh pmrsm;xJu q&mr(a':)cifrsKd ; cspfEiS yhf wfoufvYkd rSwo f m;zl; onf/ ]EkdifiHjcm;om;awGudk rcifjr(rcifrsdK;cspf)ajymwJh pum; rSwo f m;p&mpum;av; &Sdw,f/ &SifwdkYqDrSm jyZmwf a&;q&m &SdwfpyD;,m;(Shakspeare) &Sdovdk uRefrwdkYqDrSm OD ; yk n &S d w ,f / &S i f w d k Y q D r S m uAsmq&mrdvw f ef(Milton) &Sd ovdk uRefrwdkYqDrSm &Sifr[m &|om&? &Sifr[moDv0Ho&Sd w,f/ &Siw f q Ykd rD mS bm;ewfa&Sm (Bernard Shaw) &So d vdk uRefr wdq Yk rD mS ocifu, kd af wmfriId ;f &Sd w,f}vdkYajymjyavh&Sdonf[k zwfrSwfzl;&m q&mrBuD;udk aus;Zl;wifrqH;k av;pm;Munf ndKpdwfrsm;jzifh tarh½kyfvTm jrif&ouJhodkY tm;rmefxuf oefc&hJ onfrmS trSeyf g/ uRefawmfhtwGuf ydkNyD; tm;&Scd \ hJ / q&mrBu;D (a':)cif rsdK;cspf\zcifrmS Police t&m&Sd wpfO;D yifr[kwyf gvm;/ q&mr BuD;onf &Jt&m&SdorD;jzpfvdkY xifygonf/ &J&&J if&h ifEh iS hf zswf zswfvwfvwfajymqdk wwf onf/ csufusvufus tcsuf rdatmif ajymqdw k wfygbd/ uRefawmfonf q&mr Bu;D '*kecf ifcifav;ESihf q&mr BuD;cifrsdK;cspfwdkYudk pmaye,f xJwGif awGUcGifhom&cJhonf/ vlvcl sif;þavmuü awGUcGihf r&vdu k /f uRefawmfonf q&m rBuD;rsm;udk av;pm;MunfndK vsuf&Sd&m q&mrBuD;rsm;rSm ,aeYxufyif uRefawmfht wG u f touf & S i f v suf & S d M u onf[kjrifrdonf/ uRefawmf u awmom;qdkawmh &efukef NrdKUra&mufzl;/ a&mufzl;onfh tcsdeftcg q&mrBuD;rsm;rSm vlYavmuwGifr&SdNyD/ 1915 ck ESpw f iG f tz&mZ0wf0efaxmuf uarG;zGm;cJhaom q&mrBuD; (a':)cifrsdK;cspfonf 1999ck ESpf? Zefe0g&D(2)&ufaeYwGif uG,fvGefcJhavNyD/ q&mrBuD; '*kefcifcifav;ESifhq&mrBuD; cifrsdK;cspfwrYkd mS touft&G,f 12^13ESpu f yif pmaye,fxJ a&mufcMhJ uonfh wu,fph may xJutarrsm;jzpfawmhonf/ touf 12^13 t&G,fonf olwdkYtwGuf ÓPf&nfzGHUNzdK; tvSwdk;onfh tcsdefjzpfvdrfh rnf/ uReaf wmfonfh ,aeYtzdYk tarhudkowd&vdkYjzpfrnfxif onf/ ,aeY o nf q&mrBuD ; (a':)cif r sd K ;cspf u G , f v G e f c J h onf(h 13)ESpaf jrmufaeYjzpfae onf/ wkdufqkdifygbd/ 2012 ckEpS ?f Zefe0g&D(2)&ufrmS uRef awmfonf þaqmif;yg;udk a&;vdpk w d rf sm;jzpfay:cJ&h onf/ uReaf wmfonf 2012ckEpS f

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Shade Journal Vol:6,No-10

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Shade Journal Vol:6,No-10

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Shade Journal Vol:6,No-10

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(84)Budrfajrmuf atmfpumqkay;yGJrSm olwdkhqk&&SdMu wpfEpS v f Qif wpfBurd u f susif;yNrjJ zpfonfh atmfpumqkay; yGJ\&ifckefoHrsm; wpfausmhjyeftouf0ifvmcJh&jyefNyDjzpfonf/ a[mvD;0k'f½kyf&SifavmutwGuf wpfESpfwm\taumif;qHk; tEkynm&Sifrsm;udka&G;xkwfay;onfh ,ckyGJudk o½kyfaqmif OCtavia Spencer rS "The Help" Zmwfum;jzift h aumif;qH;k Zmwf ydq Yk u k &kd &So d mG ;cJu h m tD&efEidk if rH S "A Separation" Zmwfum;rSm t aumif;qHk;EkdifiHjcm;Zmwfum;qkwdkYjzifh tapmydkif;atmfpumqk rsm;udk qGwfcl;oGm;cJhNyDjzpfonf/ ,cifu EkdifiHwumrSqkay;yGJ rsm;wGif qkwHqdyfrsm;pGmqGwfcl;ay;cJhaom Zmwfum;ESpfckjzpf onfh The Artist Zmwfum;rSm taumif;qHk;wnf;jzwfqkESifh t aumif;qHktoHqkwdkYtjyif oHk;zufjrifyHk&dyfazmftjriftxl;jyK vkyrf v I nf;&&So d mG ;cJNh yjD zpfonf/ ,aeY qkay;yGt J crf;tem;wGif ,cifEpS u f taumif;qH;k qkrsm;&&SMd uonft h jyif a[mvD;0k'rS emrnfausmfo½kyfaqmifrsm;jzpfaom Tom Cruise, Penelope Cruz, Tom Hanks ESihf Angelina Jolie tp&So d nfo h ½kyaf qmifrsm; rSmvnf; wifqufolrsm;tjzpfyg0ifcJhMuw,f/ ,aeYqkay;yGJ wGif Hugo rSm yPmrqk 11ckpm&if;0if;xm;Ny;D The Artist Zmwf um;rSm qefcgwif(10)qk0ifxm;jcif;vnf;jzpfonf/ ,aeYyGJ wGif *sdr;f pfbeG ;f Zmwfaumifyg0ifo½kyaf qmifxm;onfh The Girl With The Dragon Tattoo Zmwfum;rS Kirk Baxter ESihf Angus Wall wdrYk S taumif;qH;k wnf;jzwfrq I u k v kd nf; qGwcf ;l Edik cf MhJ uygw,f/

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Shade Journal Vol:6,No-10

The Artist

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aomMum tvkyt f wGupf w d yf yl ef&rnf/ trnfaumif;owif;? qd;k owif;ausmrf nf/ vuf(odUk )ajcaxmufwiG f tylavmifxd cdu k w f wfonf/ olwpfyg;udak <u;wifrnf/ cspu f q H ;kd \/ t0g a&mifuakd &Smifí teufa&mifu0kd wfqifyg/ ,Mwm-Mu,fvyk í f yv’iaf wmfüxm;yg/ tusK;d ay;*Pef;1?5?6

pae olwpfyg;\tultnDaMumifh tvkyw f ;kd wufrnf/ vuf aqmifypön;f rsm;0ifrnf/ rsupf Ed iS t hf m½Hak Mumtm;enf;rnf/ rnfonfu h pd rö qdrk xifrw S b f J atmifjrifrnf/ tcspaf &;uH aumif;\/ rD;cd;k a&mifa&Smifí tpdr;f ykwaf &mif aqmifyg/ ,Mwm -a&oHausmufaqmifyg/ tusKd;ay;*Pef; 4?6?9

&m[k(Ak'[ ¨ ;l aeY rGe;f vGyJ ikd ;f arG;zGm;olrsm;) tvkyt f udik [ f o l rQtajymif;tvJEiS hf wd;k wufrnf/ c&D; rMumcPoGm;&rnf/ pufypön;f rsm;ysupf ;D rnf/ tcspaf &; wGif tajymif;tvJrsm;aom cspfolESifhqHkrnf/ tndK&ifh ta&mifukd a&Smifí a&Ta&mifut kd oH;k jyKyg/ ,Mwm -bk&m;pifudk&Sif;vif;yg/ tusdK;ay;*Pef; 0?1?5 uHaumif;rIawGeJU jyefvnfqHkawGUMuygap/ nandamaharmate@gmail.com SHADE JOURNAL Room(A17S), 2nd Floor,77thSt; Bet: 31st x32nd, Mandalay.

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Shade Journal Vol:6,No-10

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jrefrf mjynfu uRefrtpfr 0rf;uGJ wpfa,muf puFmyludk tvnfvmcJhygw,f/ tvkyf em;wJ&h ufjzpfwhJ pae? we*FaEG rSm puFmylrmS &Sw d v hJ nfp&mywf p&mae&mav;awGudk vdkufydkY ay;cJhygw,f/ wu,fawmh udk,fudk,fwkdifawmif wcsdKU ae&mawGudk jynfhpHkatmif r a&mufzl;ygbl;/ wu,fvnf r,fqdk&if puFmylNrdKUu wpf ywfavmufeYJ awmfawmfEw HS ,f vdaYk wmifajymvd&Yk ygw,f/ uRerf tpfruawmhjrefrm jynf u a&muf c gpqd k a wmh tHhMowBuD;eJY topftqef; jzpfvaYkd eav&JU/ puFmylu ae vdkY aumif;vdkufwmwJhav/ jcif r ud k u f w m? av½S L &wm oefY&Sif;wm? vloGm;vrf;t wGut f qifajypGmvrf;avQmuf vd&Yk wm? vrf;ab;rSm trdu I rf &SdbJ oefY&Sif; oyf&yfaewm? vrf;yef;qufo, G af &;aumif; wm? vQyfppfrD;cvkwfzGifhwkdif; vif;wm? bwfpfum;awG? NrdKU ywf&xm;awGtcsderf eS af ewm awGudk oabmusvdkYrqHk;jzpf aewmaygh/ wu,fawmhvnf; 'gawG[m tqef;rSr[kwfbJ av/ Ekid if w H idk ;f rSm&do S ifw h t hJ *Fg &yfawGr[kwyf gvm;/ puFmylEidk if rH mS awmh b,f ud k y J o G m ;oG m ; MRT(Mass Rapid Transit System) vda Yk c: wJh tjref&xm;udktoHk;jyKNyD; oGm;MuvmMuwmrsm;ygw,f/ MRT Station teD ; em;rS m yJ (Food Court) vdkYac:wJh pm; aomufqkdifawG? Shopping Center awG&y dS gw,f/ ae0ifr;dk csKyf tvkyv f yk Mf u&awmh csuf zdjYk yKwfzt Ykd csdeo f yd rf ay;Ekid Mf u ygbl;/ rsm;aomtm;jzifh Food Court awGrSmyJpm;Muwmrsm; ygw,f/ udk,fh{nfhonfvmchJ &ifawmif tdrrf mS csufauR;wm xuf tjyifrSm{nfhcHauR;arG; Muwmrsm;ygw,f/ 'geJY uRefr tpfrudk aeYvnfpmauR;zdkY MRT Station uae pm;aomuf qkdif&Sd&mudk ESpfa,mufom; vrf;avQmufvmcJMh uygw,f/ wpf a e&mta&muf r S m awmh wpfpw kH pfcu k u kd ikd x f m;wJh wkef csdcsdtbGm;tdkwpfa,muf&JU vuftpHk[m uRefrwdkdYa&SUudk rxifrw S b f aJ &mufvmygw,f/ uRefraocsmMunfrh ad wmh aiGa&miforf;aewJq h yH if? azsmh awmhaewJhrsufvHk;tpHk? t½dk; ay:ta&wif½Hkav;&SdwJhcE¨m ud, k af v;eJY uke;f aewJch g;av; udk xdef;NyD;&yfae&if; wpf½SL; xkwaf &mif;aewJt h artkw d pf a,muf? wpf½SL;wpfxkyfudk puFmylaiGjym;oHk;q,f? oHk; xkw, f w l pfa':vmeJaY &mif;ae

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þaqmif;yg;av;udak us;Zl;&Sif q&mawmfOD;0dpdwå-Z,r*Fvm Ak'¨0d[m&jrefrbkef;BuD;ausmif; (puF m yl E k d i f i H ) (Clementi) ausmif;wGif usif;y jyKvkyfaom puFmylEkdifiH&Sd jrefrmbkd;bGm;rdb rsm;uef a wmh y G J t wG u f " r® ' ge trSww f &tjzpfa&;om;jyKpyk g\/ Shade Journal Vol:6,No-10

,ck a cwf w G i f pmzwf tm;rsm;vmonf/ zwfp&m *sm e,f? pmtkyf pmapmifrsm;pGm xGuf½dSvmonf/ vli,frsm; wGif ausmif;pmawGu rsm; onfhtjyif tifwmeufqdkif rsm;yg ay:ayguf rsm;jym;vm onfhtwGuf uGefysLwmESifh rsufEmS csif; qdik af omtcsdeyf gydk vmonf/ vlBuD;rsm;rSmvnf; Zmwfvrf;wGrJ sm;wGipf w d 0f ifpm; Ny;D wDAaDG ½SUtxkid rf sm;vmonf/ txufygtaMumif;rsm; aMumifh ZufaMumwufonf/ wpfcgw&Ht;kH vGo J vdjk zpfonf/ vnfyif;aMumESichf g;aMumrsm; rSm awmifhwif; udkufcJrIjzpf onf/ vSnfhapmif;Munfhír aumif;? xdkifNyD; jyeftxwGif cg;qef Y í raumif ; / iH k Y M unf h vQif? armhMunfhvQif rl;onf/ rsuf r S e f 'D * &D w d k ; vmonf / toufi,fi,fESifh rsufrSef wyfMu&onf/ a½S;u toufBu;D rSrsuf rSefwyfMu&aomfvnf; ,ck acwfwGif vli,frsm; rsufrSef wyfMu&jcif;ydí k rsm;vmonf/ rsufrSefrwyfcsifaomvli,f? txl;ojzifh rdef;rysdKav;rsm; rSm rsufuyfreS f wyfMu&onf/ rsufrSefaMumifh 0efydk& ovdk rsufuyfreS af Mumifh ûzwf&wyf &? aq;&aMum&onfh tvkyf u ydkíyif½Iyfao;onf/ ZufaMumwuf? acgif;rl; írsufreS w f yfvu kd v f Qiaf ysmuf rnfxifí acwfrD rsufreS q f idk f BuD;rsm;wGif prf;oyfum yg0g rsuf r S e f w yf v d k u f N yD ; cPrQ ouf o míoG m ;aomf v nf ; aemufydkif;jyefwufvmavh½dS onf/ ZufaMumwufjcif;? cg; em? cg;awmifhjcif;rsm;udk rcH Edik o f nft h qH;k wGif taMumt qpf txl ; uk aq;cef ; rsm; oGm;Mu&onf/ oufqkdif&m q&m0efrS "gwfreS ½f u kd pf pfaq; vkdufaomtcgrS usD;aygif; wuf a &m*gjzpf a eaMumif ; odMu&onf/ usD;aygif;wufa&m*gwGif vnfyif;½d;k qpfusD;aygif;a&m*g (Cervical Spondylosis) ES i f h cg;½d;k qpfwpfavQmufwiG f jzpf aom usD;aygif;wufa&m*g (Lumbar Spondylosis)[l í tjzpftrsm;qHk; ESpfrsdK;½dSNyD; tjcm; 'l ; qpf u sD ; aygif ; ES i f h zaemifh½dk;twufxGufaom us;D aygif;rsm;vnf;½daS o;onf/ xdkav;rsdK;wGif vnfyif;½dk; qpfusD;aygif;a&m*grSm pma&; pmzwf? uGefysLwmMunfhol? wD A G D tMunh f r sm;ol w k d Y w G i f tjzpf t rsm;qH k ; jzpf o nf / acgif;iHkYNyD;tvkyfvkyfol? pm &if;wGuf&ol? Zmxdk;yef;xkd; vkyo f rl sm;wGit f jzpfrsm;onf/ cg;½dk;qpfusD;aygif;wuf Shade Journal Vol:6,No-10

a&m*grSm txkid rf sm;ol? pma&; pmcsDrsm; um;armif;rsm;ol? qd k i f u ,f p D ; rsm;ol r sm;wG i f tjzpf r sm;onf / cg;wG i f x d cdkuf'Pfa[mif;½dSol? avScg; tjrifh tNrJwufqif;&olrsm; ESihf tm;upm;orm;tcsdKUwGif jzpfavh½dSygonf/ toufBuD; olrsm;rSm rdrdcE¨m0efxrf;&if; ESpfMumvmíjzpfavh½dSonf/ 0ol? av;vHolrsm;ydkí cg;em a&m*gESifh cg;½dk;qpfusD;aygif; wufa&m*gjzpfavh½o Sd nf/ 'l;usD;aygif;wufa&m*g? 'l ; ema&m*grS m touf B uD ; ydik ;f a&mufvQif jzpfNrjJ zpfonf/ 'l;onf tauG;tqefYtrsm; qHk;tydkif;jzpfonfhtjyif t xufydkif;cE¨mudk,f\ 0efudkyg xrf;&ojzifh 0efydvmonf/ *H k n if ; atmuf r S c H x m;aom 0g½SmuJhodkYt½GwfrSm tm;enf; vmonf h t jyif obm0rS xGufaom acsmqDrSmvnf; tm;enf;vmonf/ tcsdKUvlBuD;rsm;rSm nt csdefvlajcwdwfcsdefwGif vrf; avQmufvQif 'l;qpf? ajcqpf rsm;twGif;rS toHjrnfvm onf/ tqpfxJwGif acsmqD tm;enf;NyD; av0ifíjrnfoH jzpfonf/ wdkif;&if;aq;ynm u qpfqufacsmifjrnfjcif; onfavvu©Pm[kac:onf/ touf B uD ; í avt½G , f a&muf v mjcif ; [k q d k o nf / avt½G,fwGif cg;ukef;vQif cg;csdK;vQifvnf; tqpfxJrS toHrsm;jrnfavh½dSonf/ zaemif h ½d k ; twufx G uf jcif;onf touf 50ausmf rsm;wGit f jzpfrsm;onf/ rde;f r rsm;aoG;qHk;csdefwGif zaemifh rsm;emavh ½ d S o nf / aq;uk aomfvnf; awmf½HkESifhrouf om/ aoG;qHk;csdef\obm0 yifjzpfonf/ tcsdKUtouf 50 ausmfa,mufsm;rsm;wGiv f nf; jzpfavh½dSonf/ a,mufsm;rD; qH;k [kwifpm;ajymavh½o Sd nf/ rvGJraoGBuHK&rnfh"r®wmjzpf aomfvnf; 0aomolrsm;wGif ydí k 'Pfc&H onf/ taetxd k i f r S m ;,G i f ; rI aMumifjh zpfaom usD;aygif;a&m *grsm;vnf ; ½d S o nf / pma&; vQif? pmzwfvQifacgif;udkvdk tyfonfxufyí kd iHNYk y;D a&;jcif;? zwfjcif;aMumifh ZufusD;aygif; wufEdkifonf/ wDAGDMunfhvQif a½SUwnfh wnfhtaetxm;rSmrMunfhyJ ab;wpfapmif;rSMunfhjcif;?

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25

B SUPPLEMTARY

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Shade Journal Vol:6,No-10

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Shade Journal Vol:6,No-10