swimming W.S.I. Water Safety Instructor Course
This American Red Cross Water Safety Instructor Course demonstrates how to teach Red Cross swimming lessons and set up lesson plans. If you have a desire to become a swimming instructor then this is the perfect class for you. Course prerequisites are 25 yards in the following 6 strokes: front crawl, backcrawl, breaststroke, butterfly, sidestroke, and elementary backstroke. If you are unsure whether you can complete the prerequisites, sign up for a skills evaluation. Refund request must be made 4 business days before start of class. Session I: October 10-29 First Saturday, 10am-4pm Remaining days, Tuesday & Thursday, 4:30-8pm Session II: December 27-30 11am-6pm Nampa Rec Center Member $150, Non-Member $200
American Red Cross Lifeguarding
This course is designed for experienced swimmers ages 15 and older that want to become Red Cross Lifeguards. Advanced skills are taught and information about lifesaving techniques will be presented. Lifeguard, CPR and First Aid certifications are awarded upon successful completion of the course. Course prerequisites are: 300 yard swim using front crawl and breaststroke, retrieval of a 10 pound brick from 7ft of water and two minutes of treading water with no hands. If you are unsure whether you can complete the prerequisites, sign up for a skills evaluation. Refund request must be made 4 business days before start of class. Session I: September 26-October 17 Saturdays, 10am-5pm Session II: December 20-23 Sunday through Wednesday, 11am-6pm Nampa Rec Center Member $150, Non-Member $200
WWW.NSTSHARKS.COM
TRYOUTS AVAILABLE EVERY MONTH
ATHLETES SHOULD BE ABLE TO SWIM 2 LENGTHS OF THE POOL
swim
Pumpkin Plunge
FREE TWO WEEK TRIAL
nampa parks & recreation l nampaparksandrecreation.org
Celebrate the spooky season with a twist, join us for our very first Pumpkin Plunge! Plunge into the pool for the great pumpkin hunt, fun games, races and pumpkin themed activities. Ages 6-13 October 30 6-9pm Member $4, Non-Member $8 Pre-registration encouraged
Adaptive Swim Lessons
Our Adaptive Swim Lesson Program is for children and adults with special needs that may not be met through traditional swim lessons. The goal of this program is to provide students with a structured aquatic experience designed to make them feel comfortable and safe while swimming. If interested, fill out an Adaptive Lesson Request form, available on the “Programs� page on our website or at the NRC program desk.
ARE YOU READY TO SWIM WITH THE SHARKS?
NAMPA SWIM TEAM IS OPEN TO BOYS AND GIRLS AGE 6 -18
Contact Head Coach Sam for more information:
208-422-7077 or nst.coachsam@yahoo.com
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