November 2014 Natural Awakenings Sarasota by Natural Awakenings of Sarasota

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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

34 POWERFUL YOU! Six Ways to Create the Life You Want

by Judith Fertig

36 BEAUTY FOODS

Kimberly Snyder Shows How to Eat for Radiant Skin, Eyes and Hair by Judith Fertig

44 MIDDAY PICK-ME-UP Well-Planned Naps Boost Brainpower by Lane Vail

46 ECO-BEAUTY

Homemade Shampoos, Lotions and Perfumes Make Great Gifts

by Kathleen Barnes

48 BRING BACK THE MAGIC

Give Kids the True Gifts of the Season

by Meredith Montgomery

50 CELLULITE SHRINKERS Five Simple Exercises to Smooth Thighs

by E.C. LaMeaux

54 GROWING UP

WITH WAYNE DYER

Serena Dyer Reflects on Her Spiritual Upbringing by Lindsay McGinty

56 PRACTICE GRATITUDE and Change Your Life

by April Thompson

58 PLAYFUL PET GIFTS Animals Love Interactive Toys and Games

by Sandra Murphy

Sarasota Edition

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54 58

11 26 28 31 32 36 44 46 48 50 52 54 56 58 74 77 80

newsbriefs healthbriefs globalbriefs ecotip community spotlight consciouseating healingways greenliving healthykids ﬁtbody travelspotlight wisewords inspiration naturalpet calendar classiﬁeds resourceguide

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 941-564-0885 or email Publisher@ nasrq.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@nasrq.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Please submit all listings through nasrq.com. Deadline for calendar: the 12th of the month.

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November 2014

letterfrompublisher

A contact us Publisher Janet Lindsay Editors Suzi Harkola Mary-Elizabeth Schurrer Calendar Editor Tisha Temple Design & Production Susan McCann - Erin Cass Web Development Stephen Warne Social Media Manager Stephen Warne To contact Natural Awakenings Peace River Edition: 4305 62nd St. Bradenton, FL 34208 941-564-0885 publisher@nasrq.com

s we approach Thanksgiving, I reflect on what my family means to me. The holidays have always been a time of gatherings, getting together with my parents and aunts and uncles to relax, catch up and eat! It was always right after Thanksgiving that my parents would come to Florida from Connecticut for the winter season, to get away from the cold and to soak up the warm sunshine and friendly people. I would fly down and stay with them for a week or two and get to explore the many towns that Florida has to offer. It was the fond memories and beautiful weather that made me want to relocate to Florida. My father has since passed away, but my mother is still with me and very excited to relocate to Florida as well. We can now build new memories together, in a new hometown. This issue is full of tips and articles to help you celebrate personal empowerment and beauty. You’ll find an article by Judith Fertig, “Empowering Yourself in all Aspects of Life;” some wise words by Serena Dyer on “Growing Up with Spiritual Parents,” which resonated with me; and another story that particularly attracts me, aptly named “Strategic Napping” by Lane Vail. Additionally, there’s an article by Kathleen Barnes on DYI natural home beauty recipes. And so much more! There’s also local news and articles for November with events and providers you’ll want to learn more about, our Pet Perspective column and a Community Spotlight on a terrific spa in downtown Sarasota. Thank you for choosing Natural Awakenings and for sharing it with friends and family. It’s what the beginning of the holiday season is all about, and we are grateful to our readers, our staff and our advertisers for your support of the message we want to share with the Sarasota, Manatee and Charlotte County communities. Please enjoy this issue and relish in Thanksgiving.

© 2014 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

Janet Lindsay

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

printed on 100% recycled paper Natural Awakenings is printed on 100% recycled paper with soybased ink.

Sarasota Edition

Janet Lindsay, Publisher www.nasrq.com

newsbriefs Unity of Sarasota Presents a John of God Experience

n November 17 at 7 p.m., participate in a Casa meditation with Chris Harker. Music, video presentation and discussion about Entities will be part of the celebration. Bring photos for healing requests to be hand delivered in Brazil. Location: 3023 Proctor Rd., Sarasota. For more information, call 941-955-3301 or visit UnityOfSarasota.com.

Art Opening Features Davenport Paintings

n December 5, Maggie Davenport will have a one night only show at the 15th Street Gallery, in Sarasota. On display will be her collection of new paintings, featuring “The Glory Series,” “The Goddess Series” and many other new pieces. Her work embodies a special kind of flow, joy, love of color and a sense of intimate connection. It is sure to be a magical evening, one not to be missed. If unable to attend the opening, you can find Davenport and her paintings the following day at the Atomic Holiday Bazaar in the Bay Front Room at the Municipal Auditorium. Location: 15th St. Gallery 1235 15th St., Sarasota. For more information, call 941-400-8757, email davenportmaggie@yahoo.com or visit DavenportMaggie.wix.com/artist.

Wild Ginger Apothecary Opens in Gulf Gate

ild Ginger Apothecary, the only strictly nontoxic store in the Sarasota area, with every item handselected for purity plus efficacy, is now open in Gulf Gate, Sarasota. This natural health boutique is poised to bring a new dimension to the popular and growing ecofriendly health and wellness retail marketplace. Wild Ginger Apothecary’s goal is to offer the industry’s most relevant and in-demand products, free of all chemicals (even the so-called natural elements found in some of the most well-known and accepted natural marketplaces). It is also important to note that Wild Ginger’s offerings are sustainably and ethically produced. The non-toxic product categories include but are not limited to skincare, makeup, fragrance, home and nutrition. In addition, they offer classes and workshops for women, men and children on the topics of health, nutrition, lifestyle, creativity and more. Nicole Leffler, Wild Ginger Apothecary’s proprietor, aims to firmly plant her passion, focus and knowledge of this important niche market in the Gulf Gate neighborhood and the Sarasota community. Location: 6557 Superior Avenue, Sarasota. For more information, call 941-3125630, email wildgingerapothecary@gmail.com or visit WildGingerApothecary.com.

Health2Go Offers Biodentical DHEA Cream

wist 25 DHEA (Dehydroepiandrosterone) cream, developed and manufactured by Health2Go, Inc., has become available through two retailers of natural supplements, the Tahoma Washington Clinic, and the Life Extension Foundation, based in Florida. The cream, which is applied to the skin to provide pharmaceutical-grade, bioidentical DHEA has been approved by the third-party consumer evaluation and protection company, Doctor Trusted. “Medical research from Dr. Fernand Labrie and others at Laval University Research Center in Quebec, Canada, shows that DHEA is best absorbed and processed as a bioidentical cream through the skin, rather than as a pill or spray, because the liver filters out most DHEA before it can do any good,” explains Hugh Woodward, president of Health2Go. “The highly absorbable, bioidentical Twist 25 DHEA cream, made with coconut oil, coenzyme Q10 and vitamin E provides DHEA in a form that the body can use most efficiently.” “Its benefits for anyone over the age of 35 include maintaining hormone balance and a lean body naturally, sleeping better, improving mental acuity with improved focus and mood, supporting the health of the cardiovascular and immune systems, promoting bone strength and softer, smoother skin,” says Woodward, citing studies by The Life Extension Foundation. For more information, call 281-3700957, email Health2GoHugh@gmail. com or visit Twist25.com. See ad, page 33.

natural awakenings

November 2014

newsbriefs Cosmic Circle Features Bruno Gröning Circle of Friends

n November 2 at 7:30 p.m., join with the Cosmic Center of Spiritual Light to share a medical lecture about help and healing on the spiritual path, through the teachings of Bruno Groening. Unusual healings are regarded critically by many doctors when they have occurred purely through spiritual means. However, through the absorption of the spiritual healing force, more and more people experience healing, even from physical illnesses considered to be incurable, as well as emotional and physical addictions. Attendees will have the possibility to experience this healing force on themselves right away during this lecture. Help and healing can occur, and all interested are welcome to attend. Admission is free. Voluntary donations are welcome. A follow-up lecture is scheduled for November 7 at 7 p.m. Location: Cosmic Center of Spiritual Light, 5041 Ringwood Meadow, Bldg G-2, Sarasota, FL. Call 078-751-3833, email: da-bgf@gmx.ch or visit Bruno-groeing.org/English.

Celebrate the Return of Light

he northern hemisphere is cloaked in the shortest daylight hours on December 21, the Longest Night. For three days, the sun appears to stand still before starting its ascent from darkness into light and longer days. The spiritual community of Southwest Florida commemorates this seasonal change, much as our ancestors did thousands of years ago, with a ceremony honoring the sun. They gathered at major ceremonial sites, like Newgrange in Ireland for the Winter Solstice. On December 21 at 4:30 p.m., you can participate in this ritual at the South Lido Beach State Park on the Gulf Side. Gather to celebrate the return of light with a Wiccan-inspired ceremony conducted by Wiccan Patricia Walsh. She will be joined by Laura Kiley on flute, Patricia Cockerill, who leads the meditation, and Jewell Cochara and the Venice Frame Drummers, who will “drum” attendees to the circle. These talented individuals provide the musical accompaniment for international dancer Tahja, who dances the rebirth of the sun. Attendees are invited to bring their intentions for the rebirth of the sun onto the planet. They will be collected as individual votive candles are lit, commemorating each one. The intentions will then be taken by children and released into the Gulf. Every year, donations are collected on behalf of the Mayor’s Feed the Hungry Program. A $10 donation provides a Christmas meal for one person. Donations are tax deductible if checks are made payable to the “Mayor’s Feed the Hungry.” Attendees are asked to bring pencil or pen to write their intentions. Bring a battery-operated votive candle and a flashlight. Bring a chair or blanket to sit on. Men and children invited. For more information on the Women’s Meditation Circle, call Jo Mooy at 941-355-1414 or email jomooy@gmail.com. 12

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Explore How Stem Cells Can Be an Alternative to Surgery

n November 4 at 6 p.m., Gecko Joint and Spine will host a one-hour lecture on the new non-surgical options available to heal joints, tendons and muscles using stem cells, as well as Platelet Rich Plasma. These treatments have been shown clinically to regenerate joints that would otherwise need surgical joint replacement. Whether it is a rotator cuff repair, a torn tendon in your ankle or a total joint problem, you will learn the latest in ways to create new tissue in the areas that have been damaged or just worn down with age. A special gift worth $165 will be given at the end of the presentation for those who attend. Gecko Joint and Spine has been on the cutting edge of regenerative orthopedic medicine for almost 20 years. The Osteopathic, Medical, Chiropractic, Naturopathic and Acupuncture Physicians are among the first to offer both adipose and bone marrow stem cell therapy for arthritis and joint regeneration. For more information, contact GeckoJointandSpine.com. Seating is limited. Call 941-330-8553 to RSVP.

Organic Health Care from Starflower Essentials

tarflower Essentials now carries Moringa Herbal Hair Shampoo, Moringa Herbal Conditioner and *Shine* Herbal Hair Rinse, available at fine spas,

wellness centers and hair salons nationwide. These products are infused with a synergized blend of organic herbs and regenerative extracts to keep hair healthy and thriving. Moringa leaf and oil add nutrients to the root and scalp to soften, strengthen and nourish the hair, and are known to stimulate new hair growth to thinning hair. *Shine*Herbal Hair Rinse is used to naturally soften hair, increase manageability and restore luster, shine and body. The herbal infusion is a blend of organic botanicals that provide deep cleansing, soothe irritation and prevent dandruff by balancing the PH. Location: Starflower Organic Spathecary, 415 South Pineapple Ave., Burns Square, Sarasota. For more information, call 941-554-4292, email star@starflower.com or visit Starflower.com.

Spirit’s Call to Evolve at Unity of Sarasota

ometimes a seed of information falls upon the fertile soil of our mind and heart, and we grow in unforeseen and delightful ways. These lifechanging experiences happen in many ways. Often a combination of events leads to a critical point, then: Wham! We are different. Caterpillar into butterfly. A catalyst in this journey is Integral Christianity: the Spirit’s Call to Evolve by Paul Smith. His book provides a map of the development of Christian consciousness. Spirit’s Call to Evolve begins November18, and runs through December16, meeting from 10:30 a.m. until noon. Reading of the book Integral Christianity: the Spirit’s Call to Evolve is recommended. Love offering accepted. The group, and others in the future, will be facilitated by Julie Burch and Rev. Jacquie Skye at Unity of Sarasota, a minister whose spiritual expression includes being a sacred dancer, liturgical mime and storyteller. She believes in the healing power of creativity and play, and teaches the Bible as sacred drama. A New Testament scholar, emphasizing Theology and the Arts, she has been a church pastor and Director of Spiritual Formation for over 30 years. Julie Burch is an expressive arts facilitator and lifelong educator teaching art and health education. She comes from a background of Christianity, Buddhism, New Thought and yoga. A practitioner of metaphysics, a seeker and a finder all her life, she enjoys both the scholarly study of consciousness and daily spiritual practice. Together, they intend to create a space where participants can harvest the nuggets of good from their past, map a plan for their future, explore spiritual practices, and cultivate compassion and understanding for the betterment of themselves and the planet. Location: Unity of Sarasota, 3023 Proctor Rd., Sarasota. Email jab4art@gmail.com for more information.

Lakewood Ranch Offers Opportunities to Support Kids and Animals

n November 6, from 11 a.m. to 2 p.m., enjoy lunch at Lakewood Ranch Main Street and help fight hunger. Select a beautiful hand-crafted bowl to take home and enjoy soup and bread. All proceeds benefit the Food Bank of Manatee. November 15, from 10 a.m. to 2 p.m., also on Main Street, is Horsepower for Hope. This charitable event, hosted by the Center for Building Hope in Florida, will feature more than 150 exquisite and vintage cars. Proceeds from the day-long family festival will benefit the Center for Building Hope in Sarasota. Also on November 15, is “Putts for Mutts,” with a 12:30 p.m. shotgun start at the Lakewood Ranch Golf and Country Club to benefit the Humane Society at Lakewood Ranch. The event includes a four-person scramble, ladies’ teams, men’s teams and mixed teams. For more information and to purchase tickets for Empty Bowls, call 941-7490100 or visit FoodBankOfManatee. org. For the Horse Power Event visit HorsePowerForHope.org. For Putts for Mutts, call 941-928-4141 or email hutchouse1@hotmail.com.

natural awakenings

November 2014

newsbriefs Hot Springs Reopens

arm Mineral Springs is now reopened, thanks to the City of North Port’s buying Sarasota County’s half of the interest. The 81-acre swimming attraction is open under a one-year management with agreement for National and State park Concession. Hours are 9 a.m. to 5 p.m., daily. For cost and additional information, call 941-426-1692.

Maecker Joins Garden of the Heart Yoga Center

en Maecker has recently joined Garden of the Heart’s teaching staff. She teaches the Intermediate Yoga classes on Mondays and Wednesdays at 11 a.m. to 12:30 p.m., for a body-, heart- and mind-opening yoga class. Maecker’s yoga practice began in the 1990s when her curiosity for meditation became a springboard for a deeper exploration of the Self. She began learning yoga in college to complement her dance training at the University of Florida, where she received her BFA in dance performance. Although trained in many different styles, including ashtanga, yin, lyengar and vinyasa flows, it wasn’t until discovering Garden of the Heart’s Alignmentbased hatha yoga that she felt “at home” in her practice. The Tantric philosophy of “looking for the essential goodness in any situation before responding appropriately” has resonated with her. As a modern dancer and choreographer, Maecker utilizes the benefits of yoga to heal injuries and motivate her dance students in a positive light. She has performed with many professional modern dance companies, including Sarasota’s Fuzion Dance Artists and Moving Ethos. When she is not teaching Yoga or playing with her children, she can be found at Booker High School teaching modern dance and choreographing for the VPA Dance Department. Location: 2888 Ringling Blvd., Sarasota. For more information, call 941-341-9781, email info@gardenoftheheartyoga.com or visit GardenOfTheHeartYoga.com.

AquaNew Joins Just Right Buys on Amazon

quaNew recently joined forces with businessman Greg Jordan to sell Watt-Ahh® (an ultra-pure, highenergy form of water) online at the Just Right Buys Webstore on Amazon.com. Customers continue to use Amazon and other online shopping venues to discover new product innovations that make their lives better, and where they can download shareable health-related information with their friends and family. Jordan, who has a career spanning more than 20 years in corporate leadership positions at several major U.S. companies, agrees with the commercial success of this social-buying trend and is excited about the new partnership with AquaNew. 14

Sarasota Edition

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An Evening of Big Band Jazz

he Jazz Club of Sarasota presents the Sarasota Jazz Project in concert with vocalist June Garber, November 8, 7:30 p.m., at Riverview High School Performing Arts Center, 1 Ram Way, in Sarasota. Tickets are $20 for Jazz Club members and $25 for non-members. Students are free. Garber has lit up concert halls, theaters and jazz festivals throughout her long performing career in Canada and the United States. She moved to Sarasota in 2012 and has performed at various venues and festivals, including the Ringling International Arts Festival, Sarasota Jazz Festival and Selby Gardens’ concert series. Founded in 2010, the 17-piece Sarasota Jazz Project features some of the area’s best musicians, including professionals, who have performed with top bands and jazz musicians around the world. These talented all-stars play both standards and original compositions, creatively arranged in a uniquely contemporary big band style. “What makes the Sarasota Jazz Project unique is how we play standard tunes with a modern jazz flair,” says George McLain, the group’s manager. While perpetuating the beloved big band sound of such luminaries as Duke Ellington, Count Basie, Benny Goodman and Glen Miller, the Sarasota Jazz Project also emphasizes the work of such great modern composers and arrangers as Miles Davis, Wayne Shorter, Quincy Jones and Gil Evans. Perhaps the most distinctive element of the Sarasota Jazz Project repertoire is its great collection of popular music and standards arranged in new and exciting jazz settings by the very best current musical arrangers in the world, including George Stone, Brad Morey, Gary Urwin, Ed Vizinho, Don Schamber and John Clayton. For more information about the Jazz Club of Sarasota and tickets for this event, call 941-366-1552 or visit JazzClubSarasota.org.

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November 2014

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newsbriefs Embark on the Next Holistic Holiday at Sea

et sail aboard the luxurious, eco-friendly, Italian MSC Divina on the 12th Holistic Holiday at Sea cruise for life-transforming discussions on the benefits of a plant-based diet, plus a host of other health and wellness activities with a community of 1,700 fellow passengers. The 35 expert presenters and teachers will include Ann Crile Esselstyn, known for her life-changing plant-based meals and author of the new book, The Prevent and Reverse Heart Disease Cookbook, a current bestseller on Amazon.com; her husband Dr. Caldwell Esselstyn, whose groundbreaking research and dietary advice found the book’s 125 recipes; plus Dr. T. Colin Campbell, Dr. Neal Barnard, Dr. Michael Greger, Colleen Patrick-Goudreau, Chef AJ (Abbie Jaye) and Bhava Ram. More than 130 classes cover food preparation, yoga, Pilates, meditation and other topics related to natural well-being. Cruise passengers will dine on non-dairy, vegan/natural cuisine, expertly prepared under the supervision of Mark Hanna, an internationally known natural food chef. Evenings bring opportunities to socialize in the Golden Jazz Bar and enjoy nourishing time in the Aurea Spa. The next cruise is March 14 to 21, 2015. Passengers depart from and return to Miami and dock en route at Falmouth, Jamaica; Georgetown, Grand Cayman Islands; Cozumel, Mexico; and Great Stirrup Cay, Bahamas. For more information or to register, call 1-828-749-9537 or 1-800-496-0989, email Info@HolisticHolidayAtSea.com or visit HolisticHolidayAtSea.com. See ad, page 55.

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Sarasota Edition

xpressive Arts Florida Institute, located in the artist colony of Towles Court, will offer a variety of classes and workshops in November and December. Created for both adults and children, all programs are designed to develop creative life skills for personal, professional and social change. Expressive Arts encompasses visual art, movement, writing, music, drama and other creative processes that combine and interact to bring about growth, healing and wellness. It does not require art training or “talent” in art and is more about the process of being creative than the product that results. Expressive Arts has many benefits, including self-awareness, relaxation, self-esteem, mindfulness, balance, joy and healing. Established in 2007, Expressive Arts Florida Institute was founded on a firm belief in the positive power of every person’s creativity. The organization is committed to the practice, education, advocacy and expansion of Expressive Arts in the community and beyond. Its programs offer opportunities for vital creative expression to diverse people of all ages and life circumstances, fostering well-being, community building and positive social and global change. Visit their website for a schedule of offered classes. Location: 200 S Washington Blvd., Suite 1 in the Towles Court Pavilion, north side of Adams Lane in Sarasota. For more information or to register, call 941-366-9595, visit ExpressiveArtsFlorida.com or email institute@expressiveartsflorida.com.

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Starflower Organic Spathecary Presents An Enchanted Evening with ‘A Royal Secret’

n November 18 from 6:30 to 9 p.m., Starflower Organic Spathecary offers “A Royal Secret,” a short film project by Carol Prokap and Said Faraj. The evening will include gourmet food and exclusive fine wine, plus live entertainment, raffles and a silent auction to support this local Indie film project. $10 advance purchase at 941-554-4292; $15 at the door. Admission includes two drink tickets, food and a raffle prize ticket. Location: Starflower Organic Spathecary, 415 South Pineapple Ave., Burns Square, Sarasota. For more info or to donate prizes, call Carol Prokap at 239-410-8261 or emial FilmAndFashion@aol.com.

Sarasota Concert Association Presents Pianist Richard Ridenour

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he Sarasota Concert Association’s free Munchtime Musicales series opens the 20142015 season with pianist Richard Ridenour in “Rags to Rich’s,” an interesting play on words that celebrates American ragtime and jazz music, November 19, at noon, in David Cohen Hall at the Beatrice Friedman Symphony Center, 709 N. Tamiami Trail, Sarasota. The concert, which will feature works by Scott Joplin, William Bolcom, Billy Joel, Ira Gershwin, Leonard Bernstein and Don Schlitz, is free and open to the public. Hailed by critics as “a dazzling pianist,” Richard Ridenour has enjoyed a formidable career arranging and performing piano standards, from classical masterworks to American ragtime, jazz and rock. He serves as Dearborn Symphony Orchestra’s Pops conductor and has developed numerous educational programs in public schools around the nation. Ridenour and his wife Stacy, also a concert pianist, moved to Sarasota in 2013. The couple recently teamed up with the Arts and Cultural Alliance of Sarasota County to create the “Sarasota Keys” public art project in which six colorfully painted pianos were placed at various downtown locations, inviting passersby to sit and play. In this Munchtime Musicales concert, Ridenour’s wife will perform with him on a few duets for one piano, four-hands. Munchtime Musicales is a series of free concerts featuring performances by high-caliber, area-based artists. The series is designed to offer a wide variety of musical genres, including classical, folk and jazz, featuring both vocal and instrumental performers. The 2014-15 concert season continues with the Marc Mannino Jazz Quartet, featuring veteran jazz guitarist Marc Mannino performing with drummer Bob Lunergan, bassist Perry Orphanella, and saxophonist Rodney Rojas (December 10, 2014); Heqing Huang and Emily Charlson, two young Floridian pianists who took first and second place at the Artist Series Concerts of Sarasota’s 2014 Competition for Piano (January 21, 2015); Sarasota Mandolin Orchestra conducted by Paul Wolfe, co-founder of the Sarasota Music Festival (February 18, 2015); Studio Artists from the Sarasota Opera, Sarasota’s ambassadors of opera, who bring this musical form to stages beyond the walls of the Sarasota Opera House (March 18, 2105); and the State College of Florida Chamber Choir, an 18-person vocal ensemble that performs repertoire spanning from Renaissance madrigals to contemporary jazz (April 8, 2015). Location: Beatrice Friedman Symphony Center, 709 N. Tamiami Trail, Sarasota. For more information about Munchtime Musicales, call 941-351-7467.

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As the moon raises the tide, love raises humanity Cultivating the Inner Message Shared by all Spiritual Traditions

Spiritual Practice

Sacred Music, Chanting & Dance Interfaith Celebration Universal Worship Sundays 10:30am Spiritual Liberty Class Tuesdays 7:30pm

“Have the courage to face the light of your own being.” - Pir Vilayat Inayat Khan

5102 Swift Rd, Sarasota, FL 34231 www.RisingTideInternational.org

natural awakenings

November 2014

newsbriefs

Starflower Organic Spathecary Presents Meditation Study and Support Group

n Wednesdays from 7 to 8:30 p.m., Starflower offers an introduction of the various philosophies of meditation, followed by a study of different kinds of meditations practiced throughout history. Discover what meditative practices and spiritual development are most appropriate today. A study of the effects of meditation on the various “bodies” will be explored, working on understanding basic preparatory exercises and different types of meditations. This is not a group meditation. It is preparatory work for individual practice, based on the work of Rudolph Steiner.

World-Renowned Yoga Teachers to Visit Sarasota Area

ing in the new year with four incredible workshops led by yoga teachers Alan and Sarah Finger of ISHTA Yoga in NYC. They will guide you through the chakras (energy centers), help you set an intention to start your new year, and lead you on an exploration of the more subtle aspects of yoga. Participate in one workshop or the entire weekend of December 27 and 28. Location: Charlotte Harbor and Event Center, 75 Taylor St., Punta Gorda. For more information about this weekend event, visit TheYogaSanctuary.biz or call 941-505-9642.

Beauty is

whatever gives joy. ~Edna St. Vincent Millay

Sarasota Edition

Location: Starflower Organic Spathecary, 415 South Pineapple Ave., Burns Square, Sarasota. For more information, call 941-554-4292, email star@starflower.com or visit Starflower.com.

Pearl Cream by Dr. Anna Store Reopens in November

earl Cream by Dr. Anna will reopen its retail store at 5872 Bee Ridge Road during the first week of November. The store was temporarily closed due to environmental issues. Pearl Cream by Dr. Anna, an all natural, anti-aging, muscle-tightening formula invented by Dr. Anna Baker, D.O.M., is made from real pearls and Chinese herbs in a base of Vitamin E and sunflower oils with no preservatives. Pearls are made of “signal proteins” secreted by the oyster, which can retighten muscles and densify bones in humans. Dr. Anna has formulated a line of anti-aging products for women and men that retighten the muscles of the face and body, including special lotions for regrowing hair, sports performance and relieving pain. Location: 5872 Bee Ridge Road in Center Gate Plaza at the corner of Bee Ridge and Cattlemen Road. For more information call 941-371-7400. See photo results at Dr.AnnaPearlCream.com.

Rising Tide International Presents ‘The Conference of the Birds’

n November 15 at 8 p.m., Rising Tide International showcases “The Conference of the Birds: An Avian Masquerade.” This will be a unique opportunity for the local community to experience the magic of a classic Sufi myth adored throughout the world. Participants will become aware that challenges in their lives are archetypal in nature and, hence represent an opportunity for spiritual renewal. The presentation is an allegory, as it depicts the birds of the world journeying to find the Simurgh, the king of majesty and splendor, who will bestow realization and awakening to their lives. The cast will be masked in the style of Theatre of Personae, the ancient medieval plays of ancient Greece, which have become extinct in the modern world. Suggested donation of $10-$15 to Rising Tide is appreciated. Location: Rising Tide International, 5102 Swift Rd. Sarasota. Email to saddiqalch@ aol.com or call 941-320-9666 for more information.

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Building Bridges Across HeAling TrAdiTions Consultations in Integrative Medicine Dr. Weinberg has trained extensively since 1981 in a variety of complementary medical techniques. He combines conventional and alternative healing strategies to improve his patientsâ&#x20AC;&#x2122; health and wellness. Wellness Coaching Herbs Homeopathy Bach flower Essences Exercise and Nutrition Cranio-Sacral Massage The Role of Spirituality in Health Energetic Healing Techniques including: Reiki,Yoga, Qigong and Body Talk Marc Weinberg, MD, FAAFP Intercoastal Medical Group, Inc. 943 south Beneva Road, Sarasota, FL 34232 941.953.5213 Board certified by the American Board of Family Practice and the American Board of Holistic Medicine

natural awakenings

November 2014

newsbriefs ReFlex Arts Presents Introduction to Creative Journaling

n December 3, from 11 a.m. to 2 p.m., ReFlex Arts will offer a workshop that introduces the power of journaling for emotional balance and self-growth. The workshop will explore techniques and tools to expand the human relationship with the written word as a path to healing and discovering who we are and what we believe. This class will cover a broad overview of key principals of journaling, including addressing issues, such as privacy, how to write authentically, and how and why we should explore our honest feelings on the page without fear or feeling censored by others. Creativity, playful discovery, and how to mine inner nuggets of wisdom are primary themes, as well as how to keep up the discipline of writing daily and make it a joy to journal. Suggested donations ($3-10) to support the complimentary tea center and ongoing writing programs are appreciated. Location: ReFlex Arts, 6260 N Lockwood Ridge Rd., Sarasota. For more information and to RSVP, call 941-359-9642 or visit ReflexArts.com.

PLAYGROUND FOR THE SOUL & FLOW FACTORY PRESENT:

THE 2ND ANNUAL DAY OF CONSCIOUSNESS WHY BE APART? BE A PART! 11.22.14

Saturday 11.22.14 Oscar Scherer State Park 1843 Tamiami Trail Osprey, FL 34229 10am-4pm WWW.DAYOFCONSCIOUSNESS.COM

community — intention — music — movement — art — peace

Hypnosis for Health, Well Being, and Success ✓ ❏ ✓ ❏ ✓ ❏ ✓ ❏

Take control of your life Relieve stress Free your mind and spirit from false fears, negative thoughts and self-imposed limitations Learn about your past life

Please Call 941.266.4402 Katherine Woodward

Certified Hypnotist, member of NGH since 1996

Sarasota Edition

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Reiki Community at ReFlex Arts

eFlex Arts is home to a vibrant Reiki community – people, who gather to promote healing for themselves, others and the world at large. The next training for Reiki Level 1 will take place November 5, from 9 a.m. to 3 p.m., and for Reiki Level 2, November 1, from 10 a.m. to 6 p.m. A Reiki share is offered the second Friday of every month at ReFlex, where those who are interested in practicing Reiki, receiving Reiki or, who just want to learn more can come and participate in group healing. A guided meditation begins the evening, followed by a group hands-on healing. Massage tables are set up, and everyone participating takes turns giving and receiving Reiki, sharing their month’s experiences and discussing the art of healing to enhance their gifts. Donations are given, and each month, the offerings are donated to a charity of choice. The massage therapists at Reflex are also Reiki Masters, so those seeking private Reiki healing can schedule an appointment. Many of the yoga teachers are also Reiki Masters, so the positive effects of Reiki is often incorporated into restorative classes to promote a greater sense of well-being and renewal to all in attendance. Those interested in learning more about Reiki, or in becoming a Reiki practitioner or Master themselves, can take any or all of the four levels of Reiki training with resident Reiki Master, Mandy Main. Group sessions are offered five times a year (recommended), and/or private Reiki training can be scheduled through the office. Location: ReFlex Arts, 6260 Lockwood Ridge Rd,. Sarasota. For more information, call 941-359-9642, email contact@reflexarts.com or visit ReflexArts.com.

natural awakenings

November 2014

actionalert

The Sunshine State Isn’t Solar-Friendly

Expansion of Solar Power is Up to Voters by Linda Sechrist

review of newspaper articles and op-eds on Florida solar from this past summer reveals that the state’s utility companies are avoiding transparency on utility bills; discouraging the use of solar; and reducing both their energy conservation goals and energy efficiency programs, including rebates for the installation of solar panels and power-saving appliances. Concurrently, they are pushing for construction of costly new power plants. Florida law hinders solar development by outlawing third-party financing of independent power projects. While some states allow solar companies to sell electricity directly to consumers, Florida prohibits it. Florida power companies have undue influence over the relevant legislative agenda in Tallahassee, according to Power Play: Political Influence of Florida’s Top Energy Corporations, a new report by Integrity Florida. The nonprofit, nonpartisan Tallahassee research and watchdog group reports that since 2004, utility companies have spent $18 million on lobbying to sway state political campaigns and influence the Florida Public Service Commission. Twenty-nine states have renewable portfolio standards (RPS), which require utilities to buy renewable power and allow for solar installation financing, but not Florida. It also lags far behind in commercial solar installations because it’s the only state that applies a personal property tax on business solar systems that otherwise would be constructed by retail giants and other large-rooftopped companies.

Dr. Janice Coleman Stop Smoking Lose Weight Life Coaching Hypnosis Training 941-356-5506

www.InvincibleSolutionsHypnosis.com 22

Sarasota Edition

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The 2014 elections will determine Florida’s energy future. Solar can be the solution, but voters must demand it. “The state of Florida has prevented what I estimate would be 10,000 new jobs created by solar companies eager to come to the Sunshine State to get in on the solar bonanza, happening almost everywhere in the U.S. except here,” says Neville Williams, author of Sun Power. Although certain legislators say they are tired of subsidizing solar, the federal government provides $22 in subsidies for coal, oil and nuclear for every dollar invested in clean energy. Nevertheless, installed solar capacity in Florida has shot up more than 400 percent since 2010 as the cost of raw silicon materials has dropped from $44 to $2 per pound. Solar electric systems, formerly installed for $50,000, now cost $18,000. Numerous large solar arrays are being built in Florida territories served by electric co-ops or municipal power companies, and Florida Power & Light (FPL) has installed more solar power than any other American utility. Since 2004, per capita electricity use in Florida has fallen nearly 12 percent. While the state’s economy and population are growing, power demand is not. Duke Energy, Tampa Electric Co. and FPL propose that the solution for projected energy needs is building more power plants, but freeing up energy markets would reduce the need for more power plants run by imported fossil fuels. The 2014 elections will determine Florida’s energy future one way or the other, and the battle for a sustainable future crosses party lines. Nationwide, many conservative organizations are among those that have joined the Sierra Club, Greenpeace and progressive solar organizations to fight for energy independence. Sunshine could make Florida energy independent, too, according to the Florida Solar Energy Center and the Florida Alliance for Renewable Energy. But Floridians will have to demand it. Visit the Florida Solar Energy Industries Association for a list of solar-friendly election campaigns at flaseia.org or call 407339-2010.

Madri Wilson Massage Therapy • Reflexology Specializing in Head to Toe Therapeutic Care for Living Well

Juice Plus+ Wellness Consultant www.madrilovesjuiceplus.com

941-957-1376 2601 Belvoir Blvd. Sarasota, FL 34237 www.madriwilson.com Gift Certificates Available • Certified Reflexologist • LMT

MA0018456

Send Your Nominations for Nattie Awards Now

Thousands of ballots are cast each year by readers for their favorite companies, practitioners and places of interest in the Sarasota, Manatee and Charlotte County area. The top five nominated companies in each category of natural living are honored by recognition in Natural Awakenings. Please vote for your choice online at NASRQ.com. The Natties are highly valued. They represent what you, our readers, respect, and expect, in service, products and comfort care. This is your opportunity to show your appreciation for their hard work. Categories are listed below. Please enter your favorites and just click your mouse for a vote or votes of your choice. We are proud to bestow a Nattie on the companies, large and small, that deserve recognition. Results will be posted in the January issue.

1. Favorite Business of the year 2. Favorite Eco-friendly Business of the year 3. Favorite Pet Friendly Business of the year 4. Favorite Holistic M.D. 5. Favorite Acupuncture/TCM Practitioner 6. Favorite Chiropractic Physician 7. Favorite Natural Dentist 8. Favorite Natural Healing Center 9. Favorite Natural Womens’s Health Specialist 10. Favorite Anti-Aging Practitioner 11. Preferred School for Holistic Medicine 12. Favorite Energy healer 13. Favorite Holistic Practitioner of the year

14. Favorite Spiritual center 15. Favorite Yoga studio/sanctuary 16. Favorite weightloss program/Center 17. Favorite yoga instructor 18. Favorite Eco-friendly salon/Spa 19. Favorite Nutritionist 20. Favorite place to shop for Natural Foods 21. Favorite farmers’ market 22. Favorite place to buy Nutritional supplements 23. Favorite enlightened Book and Gift store 24. Favorite Eco-friendly cleaning service 25. Favorite Skin Care professional 26. Favorite holistic veterinarian 27. Favorite animal hospital 28. Favorite natural pet food store

FEEL THE LOVE Reach Out to Make Caring Connections. Advertise in

Natural Awakenings’ December Awakening Humanity Issue

To advertise or participate in our next issue, call

941-564-0885 natural awakenings

November 2014

Holistic

FOR PETS

petbriefs Teens Can Change Lives for Kittens

new teen program promotes lifesaving foster care for bottle kittens, moms with kittens, weaned kittens and cats, who need loving one-on-one care. Teens can choose a foster duration of three to eight weeks, while earning community credit for school. “Teens will learn a variety of skills, from safe handling, neonatal care, daily feed, and health monitoring and tracking,” says Stacy Johnson, veterinary technician and developer of the lifesaving program. “This is an opportunity for young adults to become involved and make a lifesaving difference to the animals in their care.”

The healthiest pet foods and treats! The Area’s Largest Selection of Natural, Human-Grade Pet Foods Over 43 brands and hundreds of choices. Your pet will love it or we will take it back! Dry Kibble • Canned Raw • Freeze Dried

Location: Cat Depot, 2542 17th St., Sarasota. For more information, call 941-366-2404 or email StacyJ@catdepot.org. To learn more about Cat Depot, visit CatDepot.org.

Grain- Free & Hypo-Allergenic Foods

NOVEMBER Special Offer:

We’re moving!

November 6 moving to 5411 Fruitville Road, the “Crossings Plaza” at the corner of Honore th,

Come visit us in our new store and get a free Welcome Bag full of samples and goodies! *while supplies last 5411 Fruitville Road Sarasota, FL 34232

941-378-4367 Sarasota store will be closed Nov. 3, 4, 5 during the move. Visit our Bradenton Location, open during the move. 5770 Ranch Lake Blvd East Bradenton, FL

941-753-PAWS (7297) www.holisticforpets.com

Sarasota Edition

Free Spay and Neuter for Cats

at Depot is offering free spay/neuter for personal cats and kittens in zip codes 34234, 34237 and 34235. Each spay/ neuter will include a Rabies vaccine, flea treatment and microchip with a free lifetime registration. Recipients must meet government low income guidelines. The Backyard Sterilization program is due to funding by the Florida Animal Friend spay/neuter license plate grant and the Merrimack River Feline Rescue Society. “We targeted zip codes in our own backyard because we have the second highest area for euthanasia in Sarasota County. Unsterilized community and freeroaming cats are the greatest source of cat overpopulation,” says Shelley Thayer, executive director. “Qualifying residents will also be able to receive food from our Community Food Bank and needed supplies for their cats.” Cat Depot, a nonprofit, 501(c)3 no-kill, free-roaming facility, is recognized for its progressive design and commitment to helping homeless, abandoned and injured animals. Cat Depot’s mission is to save lives, find loving homes and provide the resources and education to improve the destiny of homeless cats. Cat Depot supports more than 130 cats and kittens on any given day. Open Monday through Friday 11 a.m. to 7 p.m., Saturday and Sunday 11 a.m. to 5 p.m. Handicap accessible. The Cat Depot Supply and Gift Store is open daily, specializing in top brands of wet and dry cat food, litter, calming products, treats and unique gifts for cats and cat lovers. Location: 2542 17th St., Sarasota. For more information, visit CatDepot.org or call 941-366-2404.

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PetSupplyCenterSarasota.com

$3 off 2.2lb or larger Lotus dry cat food $5 off 4lb or larger Lotus dry dog food Expires 11/30/2014

natural awakenings

November 2014

healthbriefs

Organics Boast More Nutrients, Fewer Toxins

onventionally grown foods contain pesticide residues that are three to four times higher than those found in organic foods (traces may be due to atmospheric drift from other fields or soils), according to a review of 343 research studies published last June in the British Journal of Nutrition. The review, which included studies of food grown in different regions and seasons, also determined that organic foods contained higher levels of healthy nutrients such as minerals, vitamins and antioxidants (specifically polyphenols), compared to conventional foods, which also contained significantly higher levels of cadmium, a heavy metal toxin. The study’s authors found evidence that the higher antioxidant and lower cadmium concentrations are linked to specific organic growing practices such as avoiding mineral nitrogen and phosphorus fertilizers, respectively. They commented, “Results indicate that switching from conventional to organic crop consumption would result in a 20 to 40 percent increase in crop-based antioxidant/polyphenolic intake levels.”

Sarasota Edition

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Algae-Based Cosmetics May Ward Off Inflammation and Cancer

lgae extracts added to natural cosmetics may help prevent cancer. A recent review of research from Taiwan’s Kaohsiung Medical University found marine algae extracts help protect skin cells by reducing oxidative stress, which has been linked to both inflammation and cancer. The review covered the major algae types of red algae, brown algae (such as kelp), green algae and blue-green algae (such as spirulina). A host of compounds in these extracts were found to provide protection against free-radical damage. In one study, phloroglucinol, a phenol derivative from brown algae, inhibited inflammation among human tissue sarcoma cells.

Lead Lurks in Lipsticks and Skin Whiteners

ecent research has found several heavy metals in numerous lipsticks and cosmetics. These include mercury and lead in skin-whitening creams, and chromium, cadmium and lead in lipsticks. Scientists from the Loma Linda University School of Medicine and the University of Arizona’s College of Medicine tested 549 cosmetic skin-lightening products manufactured in 32 different countries. The products were purchased online and from stores in the U.S., China, Taiwan, Japan and Sri Lanka. Thirty-three of the products contained more than 1,000 parts per million (ppm) of lead, and 45 percent of them contained more than 10,000 ppm of lead. Of those purchased in the U.S., 3.3 percent had mercury levels greater than 1,000 ppm. University of California scientists tested 24 lipsticks used frequently by teenagers and purchased at local stores. They found 75 percent contained lead and nearly half exceeded the U.S. Food and Drug Administration’s (FDA) maximum acceptable concentration of lead for candy (0.1 ppm). In 2010, the FDA tested 400 lipsticks and found lead in every sample tested— with concentrations ranging from 0.9 to 3.06 ppm. Other studies have confirmed similar findings. They also found significant concentrations of chromium and cadmium among some of the samples. There are currently no concrete international or U.S. standards for safe levels of these heavy metals in cosmetics.

Looking at Beautiful Art Bumps Up Brain Activity

esearchers from Japan’s Oita University have found that aesthetic appreciation of paintings may be linked to altering activities in specific areas of the brain. Magnetic resonance imaging (MRI) scans of 39 people were taken as they looked at slides of still life and landscape paintings by 19th-century French painters and slides of photographs that closely replicated the paintings. While the subjects considered both the paintings and the photographic analogs to be beautiful during the experiment—with no significant differences between them—the most beautiful paintings were rated significantly higher than their corresponding photographic analogs in the pre-experimental phase. The researchers cite this as evidence of feeling greater pleasure from the paintings. The MRIs showed that during the experiment, portions of the brain’s frontal lobe related to emotions, memory, learning and decision making were activated. However, when the researchers compared the positive effects of aesthetic appreciation of the art paintings versus the photographs, they noted significantly more activity at the back of the subjects’ brains, specifically the bilateral cuneus, a part of the occipital lobe responsible for basic visual processing; and the left lingual gyrus, or ridge, associated with vision, encoding visual memory, logical ordering and dreaming. The findings suggested that these neural structures are associated with the aesthetic appreciation for paintings.

Honey and Ginger Beat Antibiotics in Fighting Superbugs

esearchers from Ethiopia’s University of Gondar College of Medicine have recently found that the use of mixtures of honey and ginger extract can treat drug-resistant bacteria such as Staphylococcus aureus, Escherichia coli and Klebsiella pneumoniae. They note that further clinical evaluation and pharmacological standardization of the mixtures are needed before they can be used therapeutically. The scientists conducted laboratory testing with clinical isolations of five separate superbugs: methicillin-resistant Staphylococcus aureus (MRSA), Staphylococcus aureus (non-MRSA), two strains of Escherichia coli plus Klebsiella pneumoniae. The inhibition of all five types of bacteria by three common antibiotics—methicillin, amoxicillin and penicillin—were compared with the antibacterial effects of ginger extract, honey and a combination of the two. The ginger extract and honey combination was found to have the greatest inhibiting effect on the bacteria; however, even the two applied separately were more effective against the bacteria than the antibiotics. Although in vivo studies are needed, the researchers believe that the honey and ginger extract combination is a promising source for treatment of resistant bacterial strains.

natural awakenings

November 2014

More than an Ad...

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

It’s a presence in our community .

Advertising with Natural Awakenings reaches your direct market and allows you to be seen in print, online, on Facebook and Twitter, on mobile devices, and through email blasts.

Our conscious consumers are looking for you!

“In my opinion, Natural Awakenings advertising is without a doubt the finest representative advertising vehicle in Sarasota and Manatee Counties”. We have been extremely satisfied with their commitment to our success in all of our marketing campaigns... Natural Awakenings continues to be our number one lead source. J Kamore, Macys Pest Control.

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Junk Piles

UN Helps Developing Countries Handle E-Waste Although they receive far less foreign e-waste than Africa and Asia, Latin America and the Caribbean are significant and growing destinations for the industrialized world’s discarded refrigerators, small home appliances, televisions, mobile phones, computers, e-toys and other products with batteries or electrical cords. Adding to the problem, the region’s fast-growing middle class is emulating American consumers by buying more electronic and electrical equipment. According to the World Bank, economic “climbers” grew 50 percent in the last decade and represent 32 percent of the area’s population, surpassing the number of poor for the first time in regional history. The United Nations’ Bonn, Germany-based Solving the E-Waste Program initiative establishes e-waste academies as valuable resources for researchers, government decision-makers and recyclers. Experts share their experiences and knowledge in developing countries. Academy Coordinator Federico Magalini, Ph.D., notes, “What’s called a ‘best of two worlds’ approach is needed: efficient pre-processing in developing countries and maximized recovery of materials with proper treatment of residual waste in countries with the best technologies for the job, with proceeds shared fairly and equitably.” Source: EWasteAcademy.org

Cash Mobs

Collective On-the-Spot Buying Revives Local Businesses In most areas of the country, small, locally owned retail businesses are the lifeblood of local economies, but the rising costs of doing business often means they cannot compete with the lower prices of big-box retail giants that negotiate in volume. For several years, the growth and frequency of cash mobs have been breathing new life into struggling mom-and-pop businesses. Like a flash mob performing a dance or social protest, a cash mob gathers people together to have a tremendously positive effect on hometown businesses that may have served them and their families for decades. Most cash mobs agree to meet on a particular day, with each participant committing to spend a specified amount, typically $20 or more. The benefits for local businesses far exceed a one-day influx of cash—new customers are found, previous customers become active ones again and a new appreciation for businesses that fuel a local economy is realized. Participants can also have a little fun while further benefiting their communities as many cash mobs gather with old friends and new after a shopping frenzy at a local establishment for food and drinks. Source: CashMob.com

Sarasota Edition

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Golden Years

Senior Roommate Service Combats Loneliness AARP, Inc., estimates that about 8,000 baby boomers turn 65 every day. With longer and healthier life expectancies, many are divorced or widowed and need roommates to have company and chat with; to share living costs and chores; and for emotional support. Women-only Roommates4Boomers.com founder Sarah Venable says, “I went online to find a service that helps women over 50 find roommates, and found to my dismay that there were plenty of sites for finding roommates in their 20s and 30s, but nothing for boomer women.” For a $30 fee, the site uses a detailed algorithm to match women not only by location, but by interests, tastes, lifestyles, education, personal preferences and a host of other factors; much like a successful dating website.

Ka-Ching

Time Is Money, So Bank It Time banking is an updated, Web-savvy version of barter that allows users to accumulate the time they work and then “spend” it elsewhere. Unlike traditional bartering, it’s not limited to an individual transaction. The medium is so fluid that it can be exchanged many times as a form of currency. Most people do a variety of tasks that others may not want to do or are incapable of doing themselves, such as writing, preparing taxes, babysitting, housecleaning, plumbing or even dentistry. For example, an hour of gardening equals an hour of child care, dentistry, home repair or teaching someone to play chess. The idea is that people trade for what they need and do what they’re good at. Everyone gets what they need by exchanging their expertise. Time banking works for groups, too. Organizations, agencies, churches and businesses can all become members of TimeBanks USA, formed in 1995, and contribute time, energies, skills and resources. Source: TimeBanks.org

Tomato Lacquer

Non-Toxic Can Lining in Development Because fresh food spoils quickly, many packaging and preservation innovations have helped to extend transportation hardiness and shelf life. Now, a new bioresin made from tomato plant byproducts could make it safer to eat ubiquitous canned goods. Led by the Stazione Sperimentale per l’Industria delle Conserve Alimentari (Experimental Station for the Food Preserving Industry), in Parma, Italy, the BIOCOPAC (biocopac.eu/en) consortium is developing a bio-based thermosetting lacquer. Most metal food packaging has a BPA-filled liner or chemical-based lacquer to prevent corrosion. While these keep the can intact, they have been linked to deleterious effects on the food inside. Source: Inhabitat.com

Shark Snooping

Sea-Surfing Robot Tracks Marine Life An unmanned, solar-powered Wave Glider robot has been deployed off the U.S. coast near San Francisco as part of an arsenal of ocean-observing technologies revealing in real time the mysterious journeys of great white sharks and other marine creatures. A new network that also includes data receivers on fixed buoys picks up signals from acoustic tags on animals passing within 1,000 feet and transmits information to a research team on shore, led by Stanford University Marine Sciences Professor Barbara Block. The technology is central to Block’s Blue Serengeti Initiative, which builds on the Tagging of Pacific Predators project, part of the international Census of Marine Life (2000-2010). “The use of revolutionary technology increases our capacity to observe our oceans and census populations, improve fisheries management models and monitor animal responses to climate change,” says Block. Shark Net is a free IOS app available at the Apple store, created by Block and her colleagues to enable a direct, personal connection between the public and wild marine animals, and to raise awareness of the teeming ocean life just off North America’s West Coast. Source: SierraClub.org

globalbriefs

Big Fish Eco-India

Whales’ Global Impact Underestimated

The governments of El Salvador and Costa Rica have successfully resisted demands by the gold mining industry, putting long-term environmental protection ahead of short-term financial gain. El Salvador stopped issuing gold mining permits several years ago, despite high gold prices and the contention by some that exporting gold was one of the country’s few chances to boost economic growth. The majority of its citizens obtain water from one large river system, the Lempa, and gold mining, which uses cyanide as a processing agent, invariably pollutes nearby rivers and watersheds. The government of Costa Rica has said no to open-pit mining, one of the most environmentally destructive mining methods. Popular opposition surged in the wake of a major accident that led to the closure of the Canadian-owned Bellavista open-pit gold mine.

Whales have long been considered too rare to be the focus of overall marine ecological research, with more attention going to much smaller essential organisms like algae and plankton. However, as whales recover from centuries of overhunting that reduced their numbers by twothirds or more, scientists are realizing the important role they play in transferring fertilizers like iron and nitrogen from deep waters to feed plankton near the surface via plumes of fecal matter. A study at the University of Vermont, published in Frontiers in Ecology and the Environment, evaluates decades of research on the ecological role of great whales. Lead author Joe Roman says, “Whale recovery could lead to higher rates of productivity where whales aggregate to feed and give birth, supporting more robust fisheries.” It seems that the long-lived whales may even ease the impact of perturbations in climate and buffer marine ecosystems from destabilizing stresses. Roman states, “This warrants a shift in view from whales being positively valued as exploitable goods or negatively valued because they compete with people for marine fish to one what recognizes that these animals play key roles in healthy marine ecosystems, providing services to human societies.”

Source: YES! magazine

Source: EcoWatch.com

Strides Promised in Environmental Protection Following the lead of Jadav “Molai” Payeng, an Indian man who singlehandedly planted 1,360 acres of forest, India’s Rural Development Ministry will plant 2 billion trees along the nation’s 62,137 miles of highways to combat rural poverty and youth unemployment and improve the environment, which suffers from severe air pollution. According to the World Health Organization, India currently has a youth unemployment rate of 10.2 percent and six of the world’s 10 cities with the worst air pollution. Prime Minister Narendra Modi has also announced a target of spreading electricity to every home by 2019, relying largely on solar power, and the government is furthering plans to clean up the Ganges and Yamuna rivers. Source: Treehugger.com

Saying No

Two Countries Buck the Mining Industry

*Voted Best Yoga Studio in Sarasota* 2010 1st Place Natty: Yoga, Zen & Spiritual Center

810 Central Ave Sarasota FL 34236 941.952.5280

Sarasota Edition

Drop in $14 or 5 classes $50 RosemaryCourt@yahoo.com www.RosemaryCourt.com

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ecotip USA Made

The Power of Patriotic Purchasing Buying products that are made in the USA supports both our neighbors and nation. Keeping the entire product cycle within our borders employs more Americans, enhances local and national economic security and ensures greater product quality because American environmental and health regulatory standards are often higher than in other countries. For companies, domestic production can be part of a larger emphasis on supporting local businesses and implementing eco-practices. StillMadeInUSA.com provides examples of domestically made products in many categories, including personal apparel, handcrafts, household goods, green products, appliances, sporting goods and tools. About 95 percent of our clothing is now made in other countries, according to the Ecology Global Network (Ecology.com), mostly in China, where sweatshops and human rights abuses are prevalent. Polyester and nylon are derived from petroleum and processed and dyed using synthetic, often toxic substances such as copper, nickel and cobalt. The nonprofit Center for Urban Education about Sustainable Agriculture’s Fibershed and Grow Your Jeans programs (Tinyurl.com/ GreenJeansEtc) and the Sustainable Cotton Project’s Cleaner Cotton program (Tinyurl.com/CleanerCotton) increase domestic production by assisting and connecting domestic growers and textile makers. In addition to spotlighting locally made products in its stores with special shelf tags, Whole Foods Market has made more than $10 million in low-interest loans to independent farmers and food artisans via its Local Producer Loan Program. Canyon Bakehouse, a gluten-free bakery in Boulder, Colorado; Buchi Kombucha, brewers of sustainably crafted, Earth-bermed tea in Asheville, North Carolina; and Fancypants Baking Company, makers of 100 percent natural and nut-free cookies in East Walpole, Massachusetts, are examples (Tinyurl.com/ WholeFoodsLocalLoans). Iconoclastic ice cream maker Ben & Jerry’s (BenJerry.com), headquartered in Waterbury, Vermont, conducts a Caring Dairy program that assists farmers to apply more sustainable practices; buys eggs from hens in certified humane cage-free farms; and plans to transform all of its 50 flavors to non-GMO ingredients and earn fair trade certification by the end of this year.

ARE YOU CONCERNED ABOUT MEMORY LOSS?

Although there is no cure for Alzheimer’s, there is hope!

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natural awakenings

November 2014

communityspotlight

Epiphany Rejuvenation Sanctuary

by Suzi Harkola

native of Hereford, England, Natasha Crow immigrated to the United States at age 19. She says, “I know it is that connection to the Earth that motivates me to seek spa treatments that help people feel better. I am in awe of nature; it is absolutely the most perfect and beautiful creation. I have been fascinated by health, natural remedies and the body itself for as long as I can remember.” A graduate of Florida College of Natural Health in Sarasota, along with Massage and Skincare Certification, Crow has earned certifications from Thai massage to Trigger Point and Hot Stones. Non-Toxic Nail Care Services are also part of the spa’s offerings. She is also certified in advanced skin care and previously was the Education Manager at Florida College of Natural Health. Crow says, “In my practice, I’ve become known for a healing and compassionate touch, while nourishing the skin with certified organic, non-toxic lotions, potions and essential oils. Your care and comfort is my top priority. I am committed to excellence. My clients have told me they call me exclusively for a number of reasons, my dedication, honesty and compassion. I offer exceptionally relaxing bodywork, which is paramount, while providing treatments that work! Additionally, I develop a customized program for your skin or body care that is not only affordable, but safe.” Crow stresses the “non-toxic” approach to her work. “This is extremely important to me, in all of my skin and nail applications.” “We run a special every eight weeks,” she continues. “For the fall season, we’re featuring a pumpkin spice pedicure and manicure.”

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On the menu, which readers can find on the website, are year-round lime, lemon and mint spiced pedicures and manicure enhancements, as well as reflexology, hot stones and a full range of massage options. Crow also loves animals, especially dogs. She has contributed to multiple dog rescue organizations and has a couple of her own, who, of course, were rescues. She says, “I have a dream to introduce Epiphany all over the country, so I can make a difference for animals and people. Mahatma Ghandi said, ‘The greatness of a nation and its moral progress can be judged by the way its animals are treated.’ If you have an idea about raising money for something you are passionate about, and you think I may be able to help you, please let me know, and I will do all I can!” But, back to the spa. Bodywork massage is one of the oldest healing arts. It relaxes the body, loosens tight muscles, increases flexibility and range of motion, calms the nervous system, relieves chronic pain and lowers blood pressure. Crow says, “Chinese records, dating back 3,000 years, document its use. The ancient Hindus, Persians and Egyptians applied forms of massage for many ailments, and Hippocrates wrote papers recommending the use of rubbing and friction for joint and circulatory problems. How did these people know how to massage or rub for circulatory or joint problems without the education we have today? It’s intuitive, proof that we are guided through an instinct within us to heal ourselves.” Massage therapy has proven to be beneficial for many chronic conditions, including low back pain, arthritis, bursitis, fatigue, high blood pressure, diabetes, immunity suppression, infertility, smoking cessation, depression, and

more. As many millions will attest, massage also helps relieve the stress and tension of everyday living that can lead to disease and illness.” Epiphany’s Body Scrubs and Wraps are a divine addition to massage, as they also stimulate circulation, which promotes a cleansing of your whole body. The salt and sugar scrubs exfoliate, leaving your skin soft and glowing. The contour of your skin is tightened, toned and polished to a silky smooth perfection. “We often neglect ourselves without realizing we are doing so. Massage and Body Work restores our connection to ourselves and makes us conscious of how we feel,” she says. Crow is most well known for her holistic approach to skincare, which utilizes active and biogenic ingredients that address a variety of skin concerns, such as premature aging and wrinkling, sun damage, acne, loss of vitality and tone. She uses natural active ingredients, like paprika, fruits, papaya and pineapple enzymes, rosehip seed oil, tea tree, lavender and citrus. They smell good enough to eat! Crow is proud to say, “Epiphany Rejuvenation Sanctuary was born and inspired by the ever-so-interesting chain of events we call ‘life’ that lead me to ‘my path,’ allowing me to honor you with the excellence you deserve. Follow your dreams; they do come true.” Appointments are available seven days a week, from 9 a.m. to 7 p.m., and open on holiday weekends. Corporate discounts are available for gift certificates or Spa Parties. Location: 665 South Orange Avenue, Suite 2, Sarasota. For more information or to schedule an appointment, call 941400-6337 or visit NatashaCrow.com.

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November 2014

Powerful You!

Six Ways to Create the Life You Want

by Judith Fertig

and courageously reach for our highest visions,” says Straub. “Start with what’s working already and the vision of what life can be.” She likens self-empowerment to “spiritual surfing, riding the wave where the energy, momentum and passion are.” As workshop leaders, they encourage participants to transform limiting beliefs, determine what is meaningful for them, construct a compelling vision from that insight and then find ways to manifest that vision. They address six key areas in which to become more powerful and realize our personal best: physical health, emotional health, relationships, work, finances and spirituality.

Physical Health

ulitzer Prize winner Anna Quindlen had reached the top of the New York Times bestseller list more than once, yet she relates in her memoir, Lots of Candles, Plenty of Cake, that she also yearned to be able to do a headstand, but felt she didn’t possess the necessary sense of balance. “That’s just a little story you tell yourself,” advised her personal trainer. Our bodies, Quindlen observes, are major appliances that deliver decades of faithful service with precious little downtime. She admits, “If the human body had a warranty, mine would have run out ages ago.” Still, she clung to a vision: “I want to be strong; strong enough to hike the mountain without getting breathless, strong enough to take a case of wine from the deliveryman and carry it to the kitchen.” Quindlen, who lives in New York City and New England, was also maintain-

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ing an incorrect belief: It wasn’t her sense of balance that was holding her back, it was fear. After two years of trying, she was able to do a headstand. Along with a sense of accomplishment, this quirky achievement was a revelation as she ultimately concluded, “If I can do one thing like that, perhaps there are others.”

First, recognize what we’re already doing right—eating well, perhaps, or exercising—and then add another healthy activity. Cardiologist Suzanne Steinbaum, director of New York City’s Lenox Hill Hospital’s Women and Heart Disease, underscores that much of physical health is within our personal control. “Many lifestyle factors keep us from being physically healthy enough to lead a full life,” she says, including high blood pressure, high cholesterol, smoking, lack of exercise, poor diet, excessive alcohol consumption or drug use, stress and depression. “The good news is that lifestyle factors are within our power to change.” Steinbaum recommends starting small by changing one bad habit and then seeing how we feel. “Quit the diet soda or the sugar-sweetened beverages. Get rid of potato chips. Go for a walk. Put down your smartphone and spend some focused time with your child, a friend or even your pet. Then breathe… and just listen to how you feel.”

Take a Stand

Emotional Health

Personal empowerment is all about taking a stand—developing the vision, countering misguided beliefs, having a plan and then moving forward to be the best version of one’s true self. David Gershon and Gail Straub, of West Hurley, New York, authors of Empowerment: The Art of Creating Your Life As You Want It, contend that empowerment always starts with a desire for a better life. “We need to learn how to dream, how to boldly

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Our emotions can be allies in achieving personal empowerment, advises Straub. For example, fear can alert us to danger; joy can remind us to be grateful. However, when emotions cause pain and threaten derailment, it’s important to understand why, and then work through it. “Uncomfortable emotions let us know there is a problem to attend to, a wound to work on, thus allowing us to see our own truth,” explains

don Miguel Ruiz, Jr., of San Diego, California, author of The Five Levels of Attachment. “With awareness, we can observe our uncomfortable emotions, as they may be showing a belief we are holding that is no longer true for us.” “To work through our emotions, we have to be able to accurately sense what we are feeling and be able to express it in a healthy way,” adds Straub, like expressing anger after a tough commute by punching a designated pillow or shouting into a closet. Furthermore, “We need to change the belief we’ve identified that’s causing the painful emotional response.” Did the guy that cut us off in traffic really do it maliciously? Third, learn to let go of a negative emotion that’s automatically triggered when someone or something presses our “hot button” by immediately considering, “He must have been in a big hurry,” or “She doesn’t realize how offensive that remark could be,” realizing it’s their problem, not ours, and declining to make it ours. Achieving greater emotional calm is a huge step toward personal empowerment.

Relationships

Acting on heartfelt emotions can help forge stronger and healthier relationships. “Sometimes, we say yes to a false image of ourselves or hide who we are in order to be accepted,” counsels Ruiz, noting that not presenting our authentic selves in relationships will weaken or replace true intimacy with a sense of loneliness and distance. “Say, ‘I forgive, I accept and I let go.’” This paves the way to being genuine, which naturally leads to greater unconditional love and more fulfilling and honest relationships. In romantic relationships, life coach Martha Beck, Ph.D., author of Finding Your Way in a Wild New World: Reclaiming Your True Nature to Create the Life You Want, suggests ditching the image of two people looking soulfully into each other’s eyes. “Realize that you’re both changing all the time,” she says. Instead, envision two people walking side-byside at the same pace, and a relationship that will continue to refresh and move forward, instead of getting stuck in well-worn patterns.

and meditating. “You have to relax to start dissolving the disbelief in the possibility of having what you want,” she says. “Empty out the negative thoughts in order to gain the confidence that abundance is yours.”

Spirituality

Work

Capability is one of the new guiding principles for self-empowerment at work, says Haydn Shaughnessy, a fellow at the University of California-Irvine’s Center for Digital Transformation and co-author, with Nicholas Vitalari, of The Elastic Enterprise. “It’s more about a broad-stroke capability,” he claims, such as public speaking, writing or troubleshooting and fixing machinery. Capability means a strong skill that can be fine-tuned for a specific circumstance; a talented generalist, rather than a narrow specialist. Shaughnessy recommends that we recognize and develop our best competencies in order to equip ourselves to both withstand economic adversity and help push our careers forward.

Finances

Fiscal self-empowerment involves cultivating the confidence that we will be able to obtain more money when needed. Beck maintains that anyone can create abundance that lasts. “Where people believe they get abundance, they will,” she says, as in friendships or creative problem solving. It’s the mixed internal messages of, “I need more money,” with, “There’s not enough to go around,” that can block the flow of abundance in our lives. Beck, who lives in San Luis Obispo, California, recommends throwing a “neurological toggle switch” to turn off the “lack-and-attack” part of our brains and turn on the “everythingis-going-to-be-all-right” area. This is realized through slowing down, relaxing

Following all of these first five steps also helps enhance our spirituality. Dennis Merritt Jones, of Simi Valley, California, author of the new book, Your (Re) Defining Moments: Becoming Who You Were Born to Be, calls it “being pulled by vision,” rather than being pushed by pain. The motivational speaker believes that every encounter, event or circumstance is a portal to a redefining moment—a chance to connect with our authentic self. Jones cites seven characteristics of the authentic or timeless self: realizing our oneness in life, reverence for that life, fearlessness because we know we’re part of something bigger, integrity, humility, equanimity and unconditional love. “When these qualities become the norm in our daily lives, we’ll know we are living from the authentic self,” he says. Jones urges us to live “more vertically.” He explains, “We exist on what I call the surface of life, a horizontal pathway where we go about our daily routines. We often don’t hear the siren call from the depths of our being because we are so busy ‘doing’. It’s the authentic self that’s eternally calling us to be who we were born to be.” He describes a “sacred intersection” where we can turn from the horizontal everyday and move in a vertical direction to the depths of our souls or the heights of our imaginations via mindfulness and self-enquiry. Fortunately, every moment of every day offers this opportunity to expand our being. The key question is, “Will we be consciously present enough to recognize the opening and step through the door?” These experts concur there is no finish line for self-empowerment or attaining the perfect place to stay. It’s a “sustainable growth process,” says Gershon, an ideal project for the rest of our lives. Judith Fertig blogs at AlfrescoFoodAnd Lifestyle.blogspot.com from Overland Park, KS.

natural awakenings

November 2014

with gluten bread, animal protein and cheese with casein produces a mid-afternoon slump. They are hard to digest together and all at once, taxing body energy,” she explains. “Then, when you feel the inevitable drop in energy, you might turn to caffeine or sugary soda, but that only brings on another slump.”

consciouseating

photo by Ylva Erevall

Good Advice

Beauty Foods Kimberly Snyder Shows How to Eat for Radiant Skin, Eyes and Hair by Judith Fertig

ise food choices that optimize digestion and promote natural, ongoing detoxification can help us attain red-carpet shape, professes nutritionist and beauty expert Kimberly Snyder, New York Times bestselling author of The Beauty Detox Foods. She aims for optimum health as the basis for achieving a desirable outward glow. Snyder says she once struggled with several beauty issues. In seeking wellness on the way to becoming a nutritionist, she found that her daily energy level improved after she started making shifts in her diet. She then lost weight, her hair got healthier and her formerly troubled facial skin became clear and smooth. Blogging about her gradual transformation and lifestyle philosophies attracted media attention and a celebrity clientele by word of mouth. “I never looked for clients; they found me,” she says. Today, Snyder counts entertainers Fergie and her actor-husband Josh Duhamel, Kerry Washington, Channing Tatum and Drew Barrymore among the many celebrities she has helped get into better camera-ready shape. Early into her personal transformation, Snyder realized that digestion holds the key. “I never linked my constipation issues with my acne,” she says. “It’s a tremendous amount of work to digest food. It’s no wonder that eating a fast-food sandwich 36

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Snyder, who is now a vegan, suggests simplifying meals and starting them with whole, raw, plant-based foods like salads. She advises her clients to start the day with lemon juice in warm water. If they don’t feel like breakfast, she advises, “Don’t force yourself. Listen to your body, it knows best.” When hunger hits, Snyder blends a Glowing Green Smoothie—what she calls, “the star of the whole Beauty Detox program,” in her book. A batch of three to four servings requires seven cups of chopped spinach; six cups of chopped romaine lettuce; one-and-a-half cups of chopped celery; one banana; an apple and a pear, both peeled, cored and chopped; two tablespoons of fresh lemon juice and two cups of filtered water. She claims that drinking this smoothie can make a difference in just three days. She also lists 50 plant-based foods for specific body benefits because they are naturally alkaline-forming during digestion and assimilate more effectively than acid-forming animal protein, dairy, caffeine, alcohol and sugar. By improving digestion, we end up feeling more energetic.

Timely Eating

Carefully timed consumption is another key in Snyder’s beauty regimen. She recommends starting the day with a light smoothie, eating foods based on whole plants throughout the day, and then eating a raw salad and a vegetarian meal or some animal protein as an earlier dinner. Eating fruit by itself on an empty stomach helps it digest better than when combined with other foods that take longer to process. On hungrier days, Snyder suggests turning to whole grains such as oats or quinoa, which are high in fiber and lower in fat, or fibrous chia seeds. When energy is low, she advocates supplementing with bee pollen or a protein smoothie. She stresses, “Progress, not perfection,” as her mantra, advising that it’s better to take small steps and keep moving forward rather than try to change everything all at once. She believes that experiencing higher energy and beauty benefits provides effective incentives to continue instead of trying to stick to a strict, numbersbased plan that doesn’t take into account energy or digestion.

Ongoing Cleansing

“The metaphor I use for healthy digestion is a waterfall versus a stagnant pond,” says Snyder. “You want your system to be moving, dynamic.” To keep digestive “sludge” out of our body’s systems, Snyder recommends a proven detox approach of drinking liquid only between meals to help foods digest easier. She particularly recommends her own Probiotic & Enzyme Salad, made with four cups of shredded cabbage; one inch of fresh ginger, cut into strips; one teaspoon of caraway seeds; and cold, filtered water, all left to naturally ferment in a jar at room temperature for about five days—or refrigerated

raw sauerkraut from a health food store—to help flush out toxins. She also emphasizes supplementing with probiotics, such as her unique formula made from soil-based organisms. Infrared sauna treatments can also help leach heavy metals out of body fat and decrease cellulite. “These techniques have been around for a long time because they work,” says Snyder. “As I always say, outer beauty is a reflection of inner health.” Connect at KimberlySnyder.com. Judith Fertig blogs at AlfrescoFoodAndLifestyle.blogspot.com from Overland Park, KS.

Top 50 Beauty Detox Foods

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natural awakenings

November 2014

Beyond Tofurkey:

Five Vegetarian Alternatives to the Traditional Thanksgiving Bird

Compiled by Mary-Elizabeth Schurrer

our dinner guests won’t even miss the meat with these standout veggie entrees, ideal for the autumn season and festive holiday gatherings. Fresh, fall produce takes center stage in the following nutritious and unbelievably delicious dishes. So, step outside convention this Thanksgiving and pleasantly surprise your family and friends with a healthy meal that doesn’t skimp on flavor. Classic comfort food has never tasted so good — and been good for you, too!

Lentil Shepherd’s Pie with Parsnip & Potato Mash

(yields 6-8 servings) Recipe adapted from Food52.com 4 tbsp. olive oil 1 tsp. salt ½ tsp. black pepper 1 c. vegetable broth 1 c. non-dairy milk* 2 cloves garlic (minced) 1 onion (chopped) 2 carrots (chopped) 38

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2 celery stalks (chopped) 6 parsnips (peeled & chopped) 4 russet potatoes (peeled & quartered) 6 oz. pkg. baby Bella mushrooms (sliced) 1 ½ c. lentils (uncooked) 1 tsp. rosemary (dried) ¼ tsp. thyme (dried * My personal non-dairy milk recommendation is almond milk. Fill a large pot with water and season with salt, then add the potatoes and parsnips, place the pot on a stovetop burner and bring to a boil. Reduce the heat to a low simmer, then allow the potatoes and parsnips to cook for approximately 30 minutes, or until tender. Drain the water from this pot and add salt, pepper, 2/3 milk and 2 tbsp. olive oil. Mash this potato and parsnip mixture thoroughly, adding more milk as needed, and set aside temporarily. In another pot, pour in the lentils and 3 c. water, then place the pot on a stove-top burner and bring to a boil.

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Reduce the heat to a low simmer, then allow the lentils to cook for approximately 30-35 minutes, or until they have absorbed the water. Preheat a pan with 2 tbsp. olive oil, then add the onion and garlic and sauté on a medium stove-stop setting for approximately 10 minutes. Stir in the carrots, celery and mushrooms, then continue cooking this mixture for approximately 12 minutes. Add the lentils, thyme and rosemary and ½ c. vegetable broth, then stir thoroughly, while pouring in more broth as needed. Preheat your oven to 350˚ and grease a large oven-safe casserole dish. Layer the vegetable mixture in the bottom of the casserole dish, then spread the potato and parsnip mash evenly over the vegetables. Bake for 20 minutes, or until golden-brown, then allow the pie to cool for approximately 10 minutes before serving.

Meatless Cashew & Walnut Loaf (yields 8-10 servings) Recipe adapted from ACoupleCooks.com

4 eggs 1 ½ c. brown rice 1 ½ c. walnuts ½ c. cashews 2 tbsp. olive oil 1 tsp. salt ½ tsp. black pepper 1 c. cottage cheese 1 ½ c. Swiss cheese (grated) 1 tsp. sage (dried) 1 tsp. thyme (dried) 1 tsp. marjoram (dried)* 1 onion (chopped) 3 cloves garlic (minced) 3 oz. pkg. baby Bella mushrooms (sliced) 3 oz. pkg. shitake mushrooms (sliced) * You can substitute dried oregano for dried marjoram. Cook the brown rice on a stove-top burner, according to its package instructions. Preheat your oven to 375˚, then lay the walnuts and cashews on a baking sheet and toast them in the oven for

approximately 10 minutes. Once the nuts have cooled, roughly chop them and set aside temporarily. Preheat a pan with olive oil, then add the onion and garlic and sauté on a medium stove-top setting for approximately 3 minutes. Stir in the mushrooms, marjoram (or oregano), sage and thyme, then continue cooking for approximately 5 minutes. Transfer these ingredients into a mixing bowl and set aside temporarily. In another mixing bowl, beat the eggs and pour them into the mushroom mixture. Add the brown rice, cottage cheese, Swiss cheese, walnuts, cashews, parsley, salt and pepper, then stir these ingredients together thoroughly. Grease a 9-inch loaf pan, then line the bottom with parchment paper and grease it again. Pour the mixture into this loaf pan and bake for 1 hour, or until goldenbrown. Allow the loaf to cool for approximately 20 minutes before serving.

Savory Autumn Vegetable Galette

(yields 6 servings) Recipe adapted from RaisingJane.org ½ tsp. salt 1 tbsp. pumpkin seed oil* 1 onion (chopped) 4 garlic cloves (minced) 2 c. kale (chopped) 12 Brussels sprouts (halved) 3 carrots (peeled & chopped) 1 beet (peeled & sliced) 1 parsnip (peeled & chopped) 1 sweet potato (peeled & chopped) 4 oz. pkg. cream cheese (softened) 1 tsp. thyme (dried) ½ c. baking mix (whole wheat) 1 egg (separated) 8 tbsp. butter (chilled) * You can substitute sesame seed oil for pumpkin seed oil. Preheat your oven to 400˚, then combine the Brussels sprouts, onion, beet, carrots, sweet potato and parsnip in a 9”x13” baking dish.

Season the vegetables with salt and pumpkin (or sesame) seed oil, then cover this mixture with aluminum foil and bake for 35 minutes. In a small mixing bowl, whisk together the garlic, thyme, kale and cream cheese and set aside temporarily. In another mixing bowl, add the baking mix and cut in the butter with a pastry blender (or two butter knives). In yet another mixing bowl, whisk together the egg yolk and 1/3 c. cold water, then pour into the baking mix. Stir thoroughly until a dough consistency forms, then roll out the dough on a floured surface until it is approximately 18” in diameter. Place the dough on a parchmentlined cookie sheet and spread the cream cheese onto the dough, leaving some space around the edges. Pour the vegetables onto the center of the dough, then fold its edges toward the center, forming an overlapping pattern as you fold. Beat the egg whites until frothy and brush them on the crust, then bake for 23-30 minutes, or until golden-brown. Allow the galette to cool for approximately 10 minutes before serving.

Twice-Baked Squash with Quinoa & Gorgonzola

(yields 4 servings) Recipe adapted from NaturallyElla.com ½ tsp. salt 1 tbsp. olive oil 2 shallots (chopped) 1 butternut squash (seeded & halved) ½ c. quinoa (uncooked) ½ c. gorgonzola (plus extra for topping) Preheat your oven to 400˚, then place both butternut squash halves face down in a 9”x13” baking dish and pour ½” water in the bottom. Bake them in the oven for 50 minutes, or until tender, and set aside temporarily. Preheat a pan with olive oil, then add the shallots and sauté on a medium-low stove-top setting for approximately 3 minutes.

Rinse the quinoa and pour it into the shallot mixture, along with 1 c. water, then reduce the heat to a simmer. Allow this mixture to cook for approximately 15 minutes, or until the water is absorbed. Scoop most of the butternut squash flesh out of its shell, leaving approximately ½” on both the sides and bottom. Drain the water from the pan and turn the squash halves over so they are now facing up. In a mixing bowl, mash the squash’s flesh thoroughly, then stir in the gorgonzola cheese. Once the quinoa is finished simmering, add this mixture to the squash and gorgonzola. Scoop this filling into the butternut squash halves and sprinkle with the remaining gorgonzola, then bake for 12 minutes, or until golden-brown. Allow the butternut squash to cool for approximately 5 minutes, then cut each half in half again before serving.

Vegetable Potpies with Sweet Potato Biscuits

(yields 8 servings) Recipe adapted from FoodAndWine.com

½ c. olive oil ½ c. whipping cream* 2 ½ c. milk* 1 tsp. salt ½ tsp. black pepper ½ tsp. nutmeg 4 tbsp. butter (unsalted) ¼ c. flour (whole wheat) 1 egg (beaten) 1 pkg. sweet potato biscuits (unbaked) ¼ c. onion (chopped) 1 lb. Brussels sprouts (halved) 1 lb. parsnips (chopped) ½ lb. pearl onions (peeled & halved) 1 celery root (peeled & chopped) 1 head cauliflower (sliced into florets) 20 sage leaves (plus 1 tsp. dried) 6 thyme sprigs (plus 1 tsp. dried) 2 ½ tsp. parsley (dried) * You can substitute non-dairy products for the milk and heavy cream. My personal heavy cream substitute recommendation is coconut milk.

natural awakenings

November 2014

WHOLE FOODS MARKE T IP, L .P.

Preheat your oven to 425˚, then toss the pearl onions, celery root, parsnips, cauliflower and Brussels sprouts together in an oven-safe dish. Combine these vegetables with olive oil, then season with salt, pepper, 4 thyme sprigs and 6 sage leaves. Roast this mixture for 30 minutes, while stirring occasionally, then discard the sage and thyme and reduce the oven temperature to 375˚. Preheat a pan on a low stove-top setting and add the onion, parsley, 2 thyme sprigs, 6 sage leaves and milk, then

bring the heat to a simmer. Cover the pan and set it off the heat for approximately 15 minutes, then strain the milk. In another pan, melt the butter on a medium stove-top setting, then add the flour and whisk for approximately 2 minutes. Pour the strained milk into this pan and reduce the heat to low, then continue cooking, while whisking, for approximately 10 minutes. Once this mixture has thickened, stir in the heavy cream, nutmeg, salt, pepper, dried thyme and dried sage. Pour the cream sauce over the roasted vegetables and toss them together to combine. Spoon this mixture into 8 4-inch ramekins, then top each with an unbaked sweet potato biscuit and brush the beaten egg on the dough. Press 8 sage leaves into the center of each biscuit and bake these potpies in the oven for 15 minutes, or until golden-brown. Allow the potpies to cool for approximately 5-10 minutes before serving.

Nature, like man, sometimes weeps from gladness. ~Benjamin Disraeli

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Helpful Hints to Avoid Overeating Throughout

Thanksgiving Dinner

by Mary-Elizabeth Schurrer

s the holiday season approaches, many of us probably have food on the brain. Baked goodies and rich, savory fare are hallmark traditions during this time of year; however, this indulgent feasting frequently comes at the expense of our waist lines. No festivity is more notorious for packing on the pounds than Thanksgiving. So, in preparation for this delectable yet potentially diet-derailing occasion, strive for moderation and follow these simple and effective tips for enjoying the day without getting a too-early start on “holiday weight.” 1. Don’t deprive yourself by skipping meals leading up to Thanksgiving dinner. This is a common rookie mistake and frequently backfires when you sit down to a smorgasbord of tempting morsels, after having eating nothing all day. It’s perfectly logical that intense hunger pangs increase the appetite, resulting in overindulgence or loss of control when you’re staring down large quantities of food. So, instead of restricting your intake, only to feel ravenous at the first glimpse of turkey and stuffing, choose light yet filling options for breakfast and lunch. For example, Greek yogurt or oatmeal topped with fruit is both a hearty and healthy start to the morning, and a green salad loaded with colorful vegetables is ideal for staving off afternoon cravings. 2. When the time for feasting finally arrives, serve yourself small amounts of each dish. An average portion size equals roughly the size of your fist, so apply this general guideline when charging through the buffet line. Resist the natural urge to pile your plate high with every delicacy in sight, even though your relatives may be doing exactly that. While it’s understandable that you want to fully enjoy this labor of love, which your grandmother has been slaving for hours over in the kitchen, pace yourself. Sure, you can’t wait to taste everything; however, all you need to appreciate a dish’s flavor profile is

just a few bites before moving onto the next tasty tidbit. Think of this meal as a marathon rather than a sprint, and remember, dinner is not the only course. Fill up the majority of your plate with low-calorie foods and eat those first. Before you dig into that fluffy cornbread, brown sugar-dusted yams or the quintessential butterball, consume those nutritious and often overlooked side dishes, such as green beans, beets, broccoli, winter squash and, of course, the relish tray. Starting your meal with nutrient-dense veggies will curb your initial appetite; therefore, by the time you’re ready for the carbs, fats and high-calorie items, instead of wolfing them down, you may just manage a few cursory nibbles. After all, as is typically the case with this food-centric holiday, your eyes will probably be larger than your stomach. During the meal, make a point of chewing slowly and pausing between each mouthful. Don’t devour the contents of your plate with such record speed that you’re barely able to taste the deliciousness. Instead, savor every aspect of these traditional comfort foods and allow the familiar aromas, flavors and textures to remind you of childhood memories from holidays past. Actively engage in table conversations with family members, friends and loved ones; rather than letting this meal revolve solely around your taste buds, catch up with the people sitting across from you and create new memories, which you’ll fondly look back on next year. Also, deliberately set your utensils down after swallowing a bite and wait awhile before resuming the graze-fest. Unless you’re legitimately still hungry, avoid sneaking to the buffet for seconds. Practice self-restraint by repeating the following mantra in your head: “I’m saving room for dessert. I’m saving room for dessert. I’m saving room for dessert…” This will give you enough motivation to ride out the wave of temptation until it subsides. Meanwhile, stay occupied in the interim between courses by leaving the table and participating in a physical activity. This will jumpstart digestion, prevent any further pit-falls and enable you to burn calories from dinner. Take a brisk walk around the block, organize a backyard touch football scrimmage, gather some friends together for an abridged Turkey Trot race, even volunteer to wash dishes or help with clean-up. Finally, while nobody expects you to deny those sugary cravings, limit yourself to a small pie sliver. Pumpkin, pecan, apple, sweet potato – the eye candy seems endless; how can you choose just one? Well, in the seasonal spirit of gratitude, practice being grateful for will-power. Have that cake and guiltlessly eat it too, but make sure you’re only consuming enough to satisfy a sweet tooth. This is another instance where portion control becomes key. Fight the tendency to shout “YOLO!” while gorging yourself to a level of discomfort, but don’t steer clear of the dessert station altogether. Like with dinner, allow the palate to experience a few spoonfuls of your favorite treat, then recognize when it’s time to back away. And, consider this promising prospect: chances are there will be leftovers for the week ahead! natural awakenings

November 2014

measure your table’s length and cut two strips of ribbon, long enough to stretch across the table.

How to Create a Festive Thanksgiving Tablescape on a Budget by Mary-Elizabeth Schurrer

traditional Thanksgiving feast is about more than just cranberry sauce, green bean casserole and, yes, even pumpkin pie. Your dinner guests should sit down to a meal that is as much a treat for their eyes as it is for their appetites. This visual appeal begins with the table setting. Assembling décor for your Turkey Day spread has become both an art form and mode of self-expression; however, it can also be expensive. From the linens and dishware to the centerpiece and finishing touches, purchasing all these items quickly adds up. As a result, holiday gatherings often lack inspired, eye-catching decorations – with the exception of that thrift store cornucopia, plopped down by the buffet station, as an afterthought. But, please don’t be that hostesswithout-the-mostest! Fortunately, it is entirely possible to create a budget-friendly, deceptively simple and, of course, festive tablescape. Follow these cost effective tips for a Home and Garden-approved holiday dinner, that’s worth giving thanks over.

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1. Avoid overtly autumn-themed linens, as this will significantly limit the amount of use you’ll get out of them. Invest in a solid-colored tablecloth and napkin set that you can reuse year-round, and make sure the material is high quality in order to ensure maximum mileage without premature wear and tear. Classic eggshell white is ideal for understated yet timeless elegance, or you can also choose earth tones – such as rich brown, burnt orange or muted gold – for a more seasonal look. 2. Instead of discarding the twigs strewn around your yard, construct a unique and organic DIY table runner from them. This craft project, courtesy of HGTV.com, is easy to make, durable enough to store for multiple uses, and adds natural character to your spread. Start with a handful of straight branches, neutral-colored ribbon, wire cutters, scissors, a ruler and a hot glue gun. Then, follow the tutorial below: •

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Measure and cut the branches into several 12-inch pieces. Then,

•

Lay the twigs vertically across the two ribbons, so that the top end of each twig is touching one ribbon strip, and the bottom end is touching the other strip.

•

Hot glue the twig ends, one at a time, to each ribbon strip and allow them to dry for approximately 5 minutes. Then, pick away the extra glue residue before placing it along the middle of your table.

3. Department stores, like Target, sell plates, utensils and glassware in various styles, colors, patterns and shapes for about $15. Purchase an eclectic assortment of these inexpensive pieces, then mix-andmatch your place settings for an individualistic design. Contrast the colors against those in your linens; for example, if you’ve selected a brown tablecloth, offset this deep shade with complementary olive green dishes. Remember to keep this dishware on-hand for future entertaining, as well. 4. Rather than splurging on a costly, impractical centerpiece that – chances are – you’ll only use once a year, fashion your own statement display. Candles are economical and add vibrant warmth to your décor, so select various sizes, colors and fall scents, then artfully arrange them around the table. As guests chat over the soft glow of these flickering lights, your gathering will feel punctuated by intimacy, hominess and familiarity. 5. Draw inspiration from nature by bringing the great outdoors to your inside get-together. Gather multicolored leaves, acorns, sticks and pinecones from your backyard, then scatter them in a seemingly random fashion along the table runner. You could also stop by the grocery store and pick up seasonal produce to include in your centerpiece, such as pumpkins, gourds, butternut squash, apples and pears. These rustic embellishments will look appealing enough to eat. (If you use candles and foliage, place

the candles inside votive glasses, which cost $5-$10 at home good stores). 6. Incorporate a touch of cutesy, personalized charm into your tablescape by making DIY turkey place cards for each guest. This craft project, courtesy of AlmostMakesPerfect. com, is the ideal way to get your kids involved with Thanksgiving dinner prep, as well. Start with a wine cork for each place setting, printer paper, index cards, markers, toothpicks, scissors, tape, a knife and a pen. Then, follow the tutorial below: •

On the sheet of paper, draw a circle, then sketch tail feathers in an arch around the circle. Fill in the feathers with multi-colored markers, then cut them out, making sure to snip the space between each feather.

•

Using the knife, carve a groove into the wine cork top, then insert the feathers into this opening, one by one, until they are fanned out like a turkey’s tail.

•

Write a guest’s name on the blank side of an index card, then tape a toothpick to the back of it. Stick the toothpick securely into the wine cork top.

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says Dr. Lawrence Epstein, director of the sleep medicine program at Boston’s Brigham and Women’s Hospital. Interacting with the circadian rhythm is the homeostatic rhythm, which causes greater sleepiness the longer we’re awake. Both circadian and homeostatic sleepiness elevate by mid-afternoon, resulting in the familiar 4 p.m. slump. Siesta cultures split sleep, notes Epstein, slightly reducing nighttime sleep, but devoting time midday to nap. “Naps are a double-edged sword,” observes Epstein. While they help relieve short-term sleepiness, poorly planned naps can perpetuate an unhealthy cycle of daytime sleepiness and nighttime wakefulness. Stepping outside for 10 minutes of sunlight and fresh air can stamp out sleepiness, says Breus, which is much healthier than reaching for a caffeine jolt or sugary snack.

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leep, along with nutrition and exercise, shapes the backbone of overall health, yet 40 percent of Americans get an insufficient amount, according to a recent Gallup survey, and the potential health risks are considerable. “Sleep deprivation affects every organ system and disease state,” and is associated with higher rates of cardiovascular disease, diabetes, obe-

sity, cancer and mortality, says Michael Breus, Ph.D., a clinical psychologist in Scottsdale, Arizona, and founder of TheSleepDoctor.com. “It’s best to get seven to eight hours of sleep in one big block at nighttime,” counsels Breus. Yet the circadian rhythm dictates two peaks of sleepiness every 24 hours—one in the middle of the night and another 12 hours later,

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A study published in the Journal of Sleep Research suggests that merely falling asleep may initiate memory processing and cognitive consolidation, helping explain why German scientists found even six-minute naps to be rejuvenating. If substantial daytime sleep is needed to overcome a deficit, strive for 90 to 110 minutes, the length of time needed to complete a full sleep cycle. Here are other practical tips. Reﬂect on the rationale. “Boredom, laziness or avoiding work are the

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wrong reasons to nap,” says Amanda Chan, managing editor for healthy living at The Huffington Post, which instituted two cozy nap rooms in its New York headquarters after founder Arianna Huffington collapsed from exhaustion several years ago. A quick pick-me-up to boost mental agility and mood is a reasonable excuse to snooze. Plan a prophylactic nap. Forestall late afternoon fatigue by napping between 1 and 3 p.m. Waiting until early evening to nap can interfere with nighttime sleep, advises Epstein. Embrace darkness, coolness and quietude. Melatonin, “the key that starts the engine of sleep,” is suppressed by even the slightest amount of light, so wear eyeshades, suggests Breus. Keep a blanket and earplugs handy. Lie down. If a bed or couch is unavailable, try napping on a yoga mat on the floor. A chair should be reclined to support the lower back and avoid straining the neck from “bobblehead” syndrome, says Breus. Power down. Setting an alarm for 10 to 25 minutes allows time for only the first two sleep stages: falling asleep

“Sleep is never a waste of time if it’s helpful.” ~ Dr. Michael Breus and light sleep. Breus explains that sleeping longer than 25 minutes triggers deep sleep, from which waking results in sleep inertia, or grogginess, that impairs mood, decision-making and motor skills.

Napping at Work

While many progressive businesses such as Google, Apple and Zappos permit or even promote workplace napping, most companies are still skeptical. “We live in a culture that minimizes the importance of sleep,” comments Epstein. “We prize productivity and think it shows worker loyalty to put in excessive amounts of time.” Ironically, mounting research suggests that napping may boost the brainpower needed to function at peak performance. A recent study found that nightshift air-traffic controllers that napped for 19 minutes showed better

vigilance and reaction times than nonnappers. Other documented benefits include better concentration, memory and creativity. Seek out a sleep sanctuary at work, such as an office with the door closed and blinds drawn, an unused conference room with a couch, or a first-aid office cot, suggests Chan. Another option is to nap in the car, but Breus insists that nappers tell colleagues where they’re going as a precaution. Better yet, bond with a “nap buddy” willing to read nearby during snooze time. “You’re very vulnerable when you’re asleep,” he says. “Be safe.” If sleeping is not currently condoned in the workplace, consider approaching the human resources department with information on the positive effects of appropriate napping on work performance, says Epstein. Suggest implementing a sleep wellness program, which can offer education on sleep deprivation, techniques to improve sleep and individual screening for sleep disorders. Lane Vail is a freelance writer and blogger at DiscoveringHomemaking.com.

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November 2014

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Eco-Beauty Homemade Shampoos, Lotions and Perfumes Make Great Gifts by Kathleen Barnes

cial shampoos, but it gets hair much cleaner,” she advises. Homemade beauty products are a natural outlet for anyone that loves to cook or craft. Make a small batch—experiment with an array of essential oils to create a preferred scent to suit individual tastes, and add or subtract the amounts according to skin and hair types. “Take it a step further and make pretty gift packages with glass bottles, jars or tins embellished with ribbons, personal artwork or anything else that taps into your creative juices,” says Cox. “Your friends and family will be especially happy to receive and use them.” Kathleen Barnes is the author of numerous natural health books and publisher at Take Charge Books. Connect at Kathleen@KathleenBarnes.com.

any of us have grown disenchanted with expensive, commercial beauty products that include toxic and even cancer-causing ingredients. Fortunately, safe, natural and affordable alternatives—including homemade shampoos, conditioners, moisturizers, bath salts, body scrubs and butters—are stocked at many natural grocers and health food stores. We all want to avoid phthalates, cetyl alcohol, triclosan, sodium laureth sulfate, parabens and many other poisonous chemicals commonly found in lotions, creams, scrubs, oils, perfumes and makeup products that may not be listed on labels. “You want to know what’s in your product,” says Janice Cox, of Medford, Oregon, the bestselling author of Natural Beauty at Home and Eco-Beauty. “If you’re making your own, you’re in control.” Cox remarks, “Ingredients are absorbed through the skin, our largest organ. It’s why some medicines like birth control, pain relief and nicotine patches are effectively applied externally; it’s also why toxic ingredients placed on our skin can be so harmful.” Her recommended solution is simple: The kitchen cabinet harbors solutions to the dry and dull skin that plagues many this time of year, shampoo residues that result in drab hair,

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and less-than-glowing skin due to a suboptimal holiday diet. “Many products require only one or two ingredients and take minimal time to make,” says Cox. “Plus, they cost only pennies. Who wouldn’t choose that over a $30-an-ounce mysterious chemical soup?” Honey is a Cox favorite for several reasons, including its antimicrobial effects: a dab on a blemish or insect bite can zap it overnight. “Honey has high potassium content, making it almost impossible for bacteria to survive in,” she explains. It’s also a good source of B vitamins thiamine, niacin, riboflavin and pantothenic acid, plus minerals like iron, zinc and manganese. In this case, what’s absorbed through skin is literally nourishing our body’s entire system. Honey is also a powerful humectant, helping to prevent loss of moisture from skin and hair. Cox recommends dropping a tablespoon or two in a warm bath to soothe rough skin without stickiness, a conditioning mixture of honey and olive oil to produce silky hair and an apple-honey toner to facilitate glowing skin. She also recommends an easy shampoo that contains nothing more than natural soap (like Dr. Bronner’s), water and a little vegetable oil for dry hair. “It doesn’t foam up like commer-

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Simple Natural Beauty Ingredients Here are a few favorite ingredients for home treatments: n Honey is perfect for conditioning dry, damaged hair and rinses out easily. n Sour cream makes a great facial mask for softening and cleansing a dull complexion. n Green tea is packed with antioxidants and tones skin with no need to rinse off. n Oatmeal can be used instead of soap to cleanse all skin types. n Pineapple juice soothes tired feet and softens rough patches. n Baking soda works head to toe as a hair rinse, facial scrub and bath soak. n Olive oil in a nail soak keeps nails clean, flexible and strong.

Muscle-Soothing Bath Salts Yields 24 ounces This is the perfect bath to relax and refresh the whole body. Add a few drops of essential oils to the mixture for scent. 1 cup kosher or sea salt 1 cup baking soda 1 cup Epsom salt Mix together all ingredients and pour into a clean, dry container. Pour one cup of the mixture into a warm tub slowly, allowing the salts to dissolve completely. Soak for at least 20 minutes, but no more than 40 minutes.

Raw Sugar Body Scrub Yields 10 ounces Raw sugar is well-suited for freshening skin. Using a body scrub helps rid skin of surface impurities, enabling it to retain more moisture and look healthier. It also boosts circulation, which energizes the whole body. 1 cup raw sugar ½ cup light oil, such as almond or sunflower ½ tsp vitamin E oil Mix together all ingredients and pour into a clean container. Massage a tablespoon or two at a time all over the body to gently exfoliate and moisturize skin.

Combine all the ingredients in a heatresistant container. In the microwave or on the stovetop using a double boiler, gently heat until the mixture just begins to melt. Remove from heat and stir well until the wax and cocoa butter are melted and all ingredients are mixed together. Pour into a clean container and allow it to cool completely. Spread a small amount of the body butter on the skin.

Basic Shampoo

oil was poured off and the alcohol was mixed with water. ¼ cup vodka or witch hazel ¼ cup water 2-3 drops of a favorite essential oil or a mixture of oils (lavender, sandalwood, bergamot, rose, frangipani, ylang-ylang or jasmine) Mix all ingredients together. Pour into a clean spray bottle or splash bottle. Spray or splash the scented cologne onto skin or hair.

Yields 8 ounces

Solid Perfume

If hair is oily, the optional vegetable oil may be omitted, but if hair is dry or damaged, include it. This is a great shampoo for all hair types because it’s gentle on hair and won’t strip away the natural oils.

Yields 1 ounce

½ cup water ½ cup mild natural liquid soap (like Dr. Bronner’s or any Castile soap) ½ tsp light vegetable oil (optional) Gently stir all the ingredients together, being careful not to beat the mixture or it will create foam. Pour the shampoo into a clean plastic container. Shampoo as normal, and then rinse well with cool water.

Eau de Cologne Yields 4 ounces Eau de Cologne was originally made by steeping flowers in a jar with alcohol and a small amount of oil. The scented

Solid perfume and scents have always been popular because they are longlasting, easy to carry and discreet—just rub them on—no need to waste them by spraying the air. 1 Tbsp grated beeswax 1 Tbsp almond oil 8 drops essential oil or mixture of oils (peach, orange, sandalwood, vanilla or lavender) In a heat-resistant container or small saucepan, gently heat the beeswax and oil until it melts. Stir in the scented oil, pour into a clean, small container and allow the mixture to cool completely. Rub a finger across the solid perfume and apply the scent to pulse points or anywhere else. Recipes courtesy of Janice Cox, author of Natural Beauty at Home, Natural Beauty for All Seasons, Natural Beauty from the Garden and Eco Beauty.

Body Butter Yields 4 ounces This is a rich, buttery cream that makes a wonderful all-over body cream. It contains four well-known skin conditioning oils. ¼ cup grated cocoa butter 1 Tbsp coconut oil 2 Tbsp light sesame oil 1 Tbsp almond oil 1 Tbsp grated beeswax natural awakenings

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ccording to a poll by the Center for a New American Dream in 2005, three out of four Americans wish the holidays were less materialistic. Traditionally rooted in family, faith and joy, the season can be marred by commercialization. Instead, inspire the whole family to take a “buy less, get more” approach so that everyone can experience the essence of what many consider the most wonderful time of the year.

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The Campaign for a Commercial-Free Childhood (CCFC) reports that U.S. companies now spend about $17 billion annually marketing to children, up from $100 million in 1983. Many kids are formulating wish lists year-round, due to the continual bombardment of alluring commercials. CCFC Associate Director Josh Golin attests that the holiday season is a perfect time to start discussing the power of advertising and the techniques used. Teens are especially sensitive to the notion of being manipulated by adults. For children under 8 that can’t yet comprehend the persuasive intent of commercials, limit screen time with all devices. Golin advises that the scope of commercialism has changed radically. “It’s no longer just television commercials, but also Internet, cell phones and video games. Plus, children’s media characters are placed on every type of product imaginable. Think about limiting commercialism in all forms; you can’t just turn off the TV.”

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Start before the holidays. “Talk to kids about how you’ll celebrate the holidays in your own home, noting that it might be unique. Focus on aspects that aren’t gift-related,” suggests Golin. Plan food-focused traditions such as baking together and special group meals. Generate excitement around

spiritual aspects of the season or visits from out-of-town family members. When shopping together for gifts, make a plan and stick with it, letting everyone know its purpose beforehand. Resist impulsive purchases trumpeted by store promotions.

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Connect with Kids

New American Dream’s Simplify the Holidays guide at Tinyurl.com/SimplifyTheHolidays encourages families to reconnect by participating in meaningful activities such as neighborhood caroling, building a gingerbread house, preparing gift boxes for the homeless, taking a nature hike or making a feeder for backyard birds. Explore volunteer projects as a family, letting the children’s interests lead. If kids are attracted to water, pick up litter along a shoreline. In the spirit of the season, donate gently used clothing, books and toys to a shelter. For animal lovers, contribute time or materials to a local animal rescue or rehabilitation center. Attend community events such as musical performances, plays and art exhibits. Seek out inexpensive or free local activities. Kids are often enthralled by a simple tour of neighborhood Christmas lights.

Gift Buying

Make gift purchases consistent with the family’s values. Golin suggests resisting the temptation to buy the season’s “hot” products. “Resist buying what’s advertised the most. We have power as parents and as part of a larger culture to believe there’s no such thing as a must-have toy or holiday gift.” Instead, search for timeless, high-quality items that are eco-friendly and fair trade. Try wooden toys for babies and toddlers or a bamboo skateboard for teens. Ads can make a toy look appealing because it’s brandnew and ready-to-use, but homemade gifts can be a more meaningful alternative. New American Dream suggests constructing a rope swing or wooden sandbox for little ones. Given a comfortable timeframe, children can gift grownups homemade green cleaning products or re-potted herb and houseplant clippings. All ages can give away the last book they read and kick off a year-round book exchange. Forego more tangible items by gifting experiences like a zoo membership, bowling gift cards or movie tickets, or make a charitable donation to a cause that the recipient supports. Let friends and family make shopping easier by inviting them to create such a gift registry at SoKindRegistry.com.

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Always plan for quiet time. It reduces exposure to holiday marketing, creates opportunities for family bonding and fosters independent children. Golin observes, “We can all be better about trusting our kids to entertain themselves. When reducing screen time, we don’t necessarily need to suggest activities to kids. Give them the space to be bored for a minute and be amazed at what they come up with on their own.” Meredith Montgomery publishes Natural Awakenings of Mobile/Baldwin, AL (HealthyLivingHealthyPlanet.com).

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November 2014

ﬁtbody exercise for toning the outer thighs. Lie on the floor on your side, placing one elbow on the ground and prop your head up with that same hand. Place the other hand on the floor beside your waist. With legs straight and toes pointed, lift the top leg up as far as it will go, then slowly lower it back down. Do 10 to 15 reps, and then turn over and work the other leg.

Cellulite Shrinkers Five Simple Exercises to Smooth Thighs by E.C. LaMeaux

Back Kicks

An MSNBC health segment recommended this fat-busting move to target all the areas that are most susceptible to cellulite. While kneeling on hands and knees, lift a leg up behind you until it’s pointed upward at a 45-degree angle. Slowly bring the leg back down and repeat the movement with the other leg. Start with 15 reps and work up from there.

nsightly cellulite, which is comprised of fat deposits just beneath the skin, appears as lumps or dimples, usually near the buttocks and upper thighs, and is most common in women. Building muscle can make cellulite harder to notice and help burn more calories. While cellulite deposits might not be eliminated, burning body fat will make them shrink and be less visible. Here are five top exercises to blast stubborn cellulite.

Cardiovascular Exercise

As long as we’re expending more calories than we’re taking in, we will begin burning the body’s fat deposits. As cardio workouts burn calories, they can reduce overall body fat, which also

makes cellulite harder to see. Any exercise such as walking, running, hiking or cycling can help in the overall battle to burn calories and blast cellulite.

Stair Climbing

Stair climbing burns at least 10 calories a minute, according to the nonprofit National Wellness Institute, that promotes healthy lifestyles worldwide. Plus, stair climbing has the added benefit of working all the muscle areas that tend to get hit with the greatest amounts of cellulite.

Leg Lifts

Janet Wallace, Ph.D., professor of kinesiology at Indiana University-Bloomington, advises that leg lifts are the best

Squats

Stand comfortably with feet about a foot apart. Slowly bend the knees to lower your body until both thighs are parallel to the floor. Then gradually stand back up, squeezing gluteal and back-of-the-thigh muscles as you rise. If performed consistently, this exercise will increase muscle strength in the thighs and buttocks, which also helps burn fat, according to the Mayo Clinic. Less fat equals less noticeable cellulite. As with the other exercises, start with 15 repetitions per session and work up to more. E.C. LaMeaux posts a body of work at Gaiam Life (Life.Gaiam.com), from which this was adapted.

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What are the benefits of working with Young Living Essential Oils? Learn to detox your home and make your family healthier Endless resources to help you learn and grow personally and professionally Oppotunities to give back by sponsoring a child at the YLEO Academy in Guayaquil, Ecuador Young Living Essential Oils is a truly â&#x20AC;&#x153;greenâ&#x20AC;? business Earn income by helping others Trips, incentive prizes, and recognition for all levels Young Living Essential Oils is a valuable home business featured in Success from Home magazine Energetic local and online team support and training Free personalized coaching from multiple mentors Unlimited income potential Proven systems for success Learn from real, local people who have achieved the Four Year Career For a free copy of the Four Year Career - Young Living Edition or to learn more, please contact Alina & Robert at 813-644-9104natural or www.YLEOSRQ.com awakenings November 2014

travelspotlight

Healthy Holiday at Sea Set Sail on the Caribbean’s Only Holistic Love Boat by Judith Fein

t’s a plant-based gourmet restaurant, state-of-the-art alternative health conference, healing retreat, Caribbean vacation and love boat. This combination was impossible to find until visionary health food guru Sandy Pukel originated the Holistic Holiday at Sea concept 12 years ago. He began by operating health food stores, undertook the production of miso and seitan and organized seminars and festivals, working with many health and nutrition leaders. “So my partner John Belleme and I figured, why not put it all together and create a floating vacation for mind, body and spirit?” says Pukel. He explains, “There are parties every night, singles events and open seating in the dining room, so you get to meet new people at almost every meal.” It’s easy to connect with likeminded folks on custom shore excursions, at yoga and fitness classes and attending exciting, informative and inspirational talks by a dream team of vegan and alternative health experts. “Romances that lead to weddings are a common occurrence,” Pukel says, grinning. “Honeymoons are planned during our voyages.”

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One of the most moving events is the recovery panel, where passengers share dramatic stories about how switching to a plant-based or macrobiotic diet literally saved their lives. Janet Vitt, a nurse and mother afflicted with metastatic cancer, weighed 72 pounds and was told that she had six weeks to live. She had run out of conventional options when she began a plant-based diet. Twelve years later, she married at sea on one of the first vegan cruises. Another memorable panelist, Betty Hoehn, was diagnosed with lymphatic leukemia and then lymphoma. She was so disabled that she considered canceling the cruise, but changed her mind, and completely changed her lifestyle buoyed by what she learned. Her stunned oncologist reported a few months later that she was cancer-free. Many such testimonials can be heard onboard about what happens when people take responsibility for their health and commit to a cleansing, balancing, healing, plant-based diet. “People love the healthy food from the cruise kitchen run by internationally renowned vegan Chef Mark Hanna,” observes Pukel. He and

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Hanna co-authored Green and Grains on the Deep Blue Sea Cookbook. Cruises also include plant-based cooking classes by prominent teachers, including Chef AJ (Abbie Jaye), who signs her emails “love and kale,” and has been vegan since 1977. “I was pre-vet when I was asked to cut the heads off of salamanders,” she says. “I always say I became vegetarian rather than veterinarian.” The down-to-earth chef remarks, “You can make simple, uncomplicated plant-based cuisine or stretch and make it as gourmet or fancy as you like.” She considers cooking fun and wants passengers to feel the same way. Many of them return home with recipes, inspired and eager to experiment in their own kitchens. Passengers also receive helpful, informative materials and take copious notes from talks given by medical and nutritional luminaries like Dr. T. Colin Campbell, Dr. Caldwell Esselstyn, Dr. Neal Barnard, Dr. Michael Greger and Colleen Patrick-Goudreau. Classes cover preventive care, holistic approaches to life and health, meditation, integrative relaxation, plant-based and whole food diets, alternative treatments and other solutions to problems that plague many people and erode their quality of life. Campbell, who will be featured in the 2015 lineup, is the author of 300plus research articles and the bestselling book, The China Study: Startling Implications for Diet, Weight Loss and LongTerm Health. He counsels everyone, “Eat vegetables, fruits, legumes, whole grains and tubers, with little or no added fat, refined carbohydrates (sugar, white flour) or salt. The closer one gets to that kind of dietary lifestyle, the better.” National Geographic Traveler has chosen Holistic Holiday at Sea as “one of the 100 best worldwide vacations to enrich your life.” It’s hard to find a reason not to sail on a voyage to well-being. For more information on the Holistic Holiday at Sea Vegan Cruise, from Mar. 14 to 21, visit HolisticHolidayAtSea.com or call 1-800-496-0989. Judith Fein is an award-winning international travel journalist and the author of Life is a Trip: The Transformative Magic of Travel, plus The Spoon from Minkowitz, about honoring ancestors.

natural awakenings

November 2014

wisewords

Growing Up with Wayne Dyer

Serena Dyer Reflects on Her Spiritual Upbringing by Lindsay McGinty

Garden of the Heart Yoga Center 2888 Ringling Blvd. Sarasota, FL 34237 (941) 341-9781 www.GardenOfTheHeartYoga.com info@gardenoftheheartyoga.com

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photo: Pacific-Plus.com

erena Dyer had a unique childhood being raised by spiritually progressive parents, including her bestselling celebrity dad, Wayne Dyer, Ph.D., who would write her notes on personal stationery printed with the motto, “Be realistic. Expect miracles!” It’s not a message her peers likely heard at home. Now 29, Serena shares her point of view in Don’t Die with Your Music Still in You: My Experience Growing Up with Spiritual Parents, co-authored with her father. The title reflects her parents’ key lesson for their children: Pursue the life you are born to live. Some missteps along the journey to her true calling included enrolling in law school to maintain her student

identity, but her upbringing served as a light guiding her home to herself. She wrote the book after dropping out of law school, a big step toward her dream of inspiring others to live authentically.

What was it like to grow up with Wayne Dyer as your father? Growing up, my seven siblings and I were exposed to a lot of ideas that were different than what my friends heard. We were taught that within each of us is a purpose, a passion that we call dharma, and that dharma is what we are incarnated here to do. We were taught that the most important thing you could do in your life was to follow that dharma, and in doing so, you would be serving God. I often joke that my childhood was filled with unconditional love and security, but also a lot of weirdness! Not many kids learn transcendental meditation at the age of 5 and count monks as friends.

Were there any downsides to being raised by spiritual parents? I like to think that while there weren’t any real downsides, there were certainly challenges. For example, in a more traditional household, when someone gets the flu, their parents probably tell them that it’s flu season and it’s just going around. In my household, when one of us would get the flu, we were told that we aligned with it and allowed it in. In other words, part of the chal-

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lenge of having spiritually progressive parents is that they make sure you are aware that you are responsible for everything happening in your life.

What is the greatest lesson you learned? Thus far, it is knowing that we are the creators of our destiny—the masters of our fate. I wholeheartedly believe that we sign up for the experiences we have in this lifetime, as they are part of our soul’s desire to grow and expand. When we make the choice to view life as not happening to us, but responding to us, we become more consciously aware of how much our thoughts affect our daily experience. I am so grateful my parents taught me this at a young age because I have learned to choose my thoughts carefully.

What is the greatest gift your parents have given you? It’s not something they did for me; it was how they lived their lives in front of me. My parents did not encourage me to follow my dreams and then sacrifice theirs in order to raise me. My parents followed their dreams and in watching them do so, I felt safe to go after mine, as well. They taught me that there is no honor in sacrificing yourself or your dreams for anyone else, and demonstrated that the only time you have to make your life the way you want it is now. I am grateful to them for living their lives this way, which has allowed me to feel safe living my life this way, as well.

What advice would you give to people that wish they were raised in a more spiritual manner? I tell people that it doesn’t really matter what kind of parents you had, it matters how you feel about yourself. Everything in life starts with the self. If you don’t have love and acceptance and forgiveness for yourself, you won’t have these things to give to other people either. I was taught that we can’t give what we don’t have. When we learn to love and treasure every part of ourselves, we also have love to give to others. Contributor Lindsay McGinty lives in Orange County, CA.

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2050 Adams Ln, Sarasota, FL 34237 (Across from Sarasta Police Department)

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Join us in celebrating a modern and realistic approach to environmental issues and living a healthy lifestyle. Local businesses will be showcasing products, services, technology, wellness programs and research that can make our lives more environmentally friendly and fully balanced.

Sponsorship and Vendor Opportunities Available! 941-225-1425 • www.EcofestSRQ.com This will be a sold-out event and vendor booths are available on a first come first serve basis

natural awakenings

November 2014

inspiration

Practice Gratitude and Change Your Life by April Thompson

“I have started a gratitude journal that I write in every day. When you run out of the ‘obvious’ blessings, it makes you dig deep and see all the small things. I commit to do my very best to never take anything or anybody, good or bad, for granted.” ~ Lisa Henderson Middlesworth

“A town can be such a blessing. Neighbors always pull together when there’s a tragedy or natural disaster. The boundaries diminish and yards become one... we eat in each other’s kitchens, supervise each other’s children, share vehicles and generally watch out for each other. I believe it is God’s way of reminding us that we’re one family and each of us provides the strength and foundation for the other.” ~ Colleen Epple Pine

“My losses have given me an inner compass by which I live my life. While I would not wish the tragedies I have experienced on anyone, I am eternally grateful for the blessings. I do not waste time, and I know how to love without fear.” ~ Joanie Weber Badyna

iddlesworth, Pine and Badyna are among thousands adopting a Gratitude Challenge to help develop their gratitude reflex and cultivate a more positive outlook on life. Gratitude can take many forms, but typically participants pledge to reflect upon and express it daily with the help of email prompts from a sponsoring organization. A gratitude practice can help grow appreciation for the strangers that better our lives. It can also deepen our

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gratefulness for the significant others we sometimes take for granted. Approaching a milestone birthday, retired businessman Walter Green set out on a year-long journey to visit 44 people that he credited with changing his life to initiate conversations about their influence, which he recounts in the book This is the Moment! While the relationships were already solid, according to Green, “In many cases, it was the most significant conversation we ever had.”

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“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” ~ William Arthur Ward Gratitude is a small act with a big payoff, Green observes. “The person receiving gratitude appreciates knowing they made a difference, but the giver is the greatest recipient. It feels good to express gratitude, plus you are freed from future regrets that you didn’t express it when you had the chance.” Patricia Brugioni, a Christian Science nurse from Chicago, has been sharing three things she’s grateful for on social media on a daily basis since taking a five-day online challenge earlier this year. “I am a grateful person by nature, but now I am claiming the good that is coming to me and learning to cherish things without feeling like I have to earn them,” she says. Connect with freelance writer April Thompson at AprilWrites.com.

Grateful Kickstarts Kindspring.org’s first online Gratitude Challenge brought together 11,000 people from 118 countries. The site now has an online portal, including a startup kit designed to help community organizations sponsor their own challenges. Gratitude can be good for business, too. Four Canadian branches of the bank TD turned its ATMs into “automatic thank-you” machines that provided high-value personalized gifts to its longest-standing customers to thank them for their loyalty. Any business can be creative in showing appreciation in meaningful ways to its customers. As with any new skill or habit, gratitude needs to be exercised until it becomes second nature. Simply writing a page a day in a gratitude journal or saying a morning thank-you prayer can help maintain the momentum.

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Ken DiPersio, BCST,CST-T, CNMT LMT, (MA11149, MM4866) Ken 25 years of clinical experience working with people who haven’t reached therapeutic goals through medical intervention 2106 Bispham Road

Sarasota , Fl orida 34231

Pixie Dust Celebrates Two Years!

Join us for our official anniversary November 8th - 10th for refreshments and sales all over the store!

Chakra for Beginners Class with James Wright Saturday, Nov. 15th, 6:30-8 pm, $20 Workshop Introduction to the Work of Byron Katie with certified Facilitator, Lee Greenbaum Sunday, Nov. 16th, 1-4 pm, $50

15 Minute Mini Readings with Marcia Bender Saturday, Nov. 22nd, 11am-5pm by appointment, $25 Sarasota’s Grande Dame of Tarot, Marcia Bender, will be offering mini-readings at Pixie Dust! Marcia is a 30 year teacher of tarot, former radio and television metaphysical talk show host, numerologist and reader. This is the first time in many years that Marcia has appeared reading publicly in a shop! Marcia generally reads only privately for extended time readings. This will be a rare opportunity to experience Marcia’s wisdom and amazing talent! This event is not to be missed!

Experience the lost art of Tibetan Cranial Healing

Sarasota's Best Place to Find Unusual, Thoughtful and Whimsical Gifts. Different psychics in the store daily.

www.pixiedustsrq.com

1547 Main Street • Sarasota, FL 941-366-6325

with Julie Collins Morning and Evening appointments, Nov. 17th-21st, $50 Previously known as Skull Moving in Tibet and Nepal, Tibetan Cranial originated in the Tibetan Highlands approximately 3000 years ago. It is a healing modality that focuses on subtle adjustments to the bones in the skull, neck and jaw based on pulse reading. Internally, the practitioner creates a foundation for the work by holding a space of consciousness. Free Tarot Discussion Group BOTA Western Mystery Tradition with study leader, Elinor Greenburg, PhD. Sunday, Nov. 30th, 2-4 pm For a complete listing of our weekly ongoing events visit us on the web

DustyPixie.com

natural awakenings

November 2014

naturalpet

PLAYFUL PET GIFTS

Animals Love Interactive Toys and Games by Sandra Murphy

hat’s on the family pet’s wish list this year? Family members can have fun creating interactive toys and games that are easy on the holiday budget. According to a recent American Pet Association survey, three out of four owners buy gifts for their pets during the holiday season to the collective tune of $5 billion. Dogs and cats receive new sweaters and boots, collars and leashes, toys and treats. Yet, what they really crave is attention. “Too often, pets are left alone for eight hours a day, leading to anxiety, frustration and unwanted behaviors. It’s important that they’re mentally challenged, learn new commands and have

fun,” says Dr. Mary Gardner, co-founder of Lap of Love Veterinary Hospice, in Los Angeles. “Cognitive decline and muscle wasting, common in older pets, can both be thwarted with games personalized for age and ability.”

Special Dog Treats

Look for sturdy wooden puzzles that hide a treat behind doors that pull or slide open. Advanced puzzles involve a multi-step solution. Following dog treat cookbooks will keep dedicated bakers in a canine’s good graces throughout the year. Write an activity—a walk, trip to the dog park, game of fetch or a doggie/human dance party—on a few

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Older animals can benefit from new bedding; a mattress that resembles an egg carton is easy on the joints. A warming pad feels good on cold nights. Placing short steps beside a family bed allows co-sleeping to continue. A ramp helps senior dogs get into the car. index cards. “Teach the dog to choose by rubbing one card with a sodiumfree bouillon cube,” suggests Eileen Proctor, a pet lifestyle expert in Denver. “As soon as the dog sniffs the card, reward with praise and the designated gift. Once the game is learned, there is no need to keep scenting the cards.” Turn up a corner of all the cards for easy pickup.

Purrfect for Cats

Cats may like to play it cool, but bring out a laser pointer and they act like kittens again. To mimic hunting instincts, play hide-and-seek with kitty’s food; put holes in a closed box with special bits of dry food inside, then let her paw it out or roll the box. Place a too-large-to-swallow jingle bell inside an empty toilet paper roll and tape the ends shut for a charmingsounding toy. An orphaned sock filled

Pretty-Bird Specials

In the wild, birds spend most of their time foraging for food. Mimic a wilderness search by hiding food beneath an unused, unbleached coffee filter or a large lettuce leaf. Cut food in pieces big enough to hold in a claw to help hone balance. Hide seeds in a made-for-birds piñata, available at pet supply stores. Puzzle boxes range from reach-in-forfood versions to slide-a-door or pull-aknob difficulty levels.

Fun for Fish

Betta (Siamese fighting) fish love to rest near the surface, so provide a leafy hammock, available where supplies are sold. Finned friends get exercise as they chase a laser pointer’s red dot through the water. A new plant or ping-pong

ball floating on the surface provides added entertainment. Moss balls are a good place to hide food and also help keep the water clean. A ceramic log lets fish hide inside.

Climbing Crabs

Hermit crabs are social animals, both curious and amusing. The gift of a new shell or two during molting season is appreciated. Flat-topped rocks with textured sides, large enough to not tip over, provide a different view. Fibers like those used for macramé, hung from the lid of the tank almost to the floor mimic rope climbing. Upsidedown terra cotta flower pots, in different sizes and covered with netting, provide more surfaces and heights to explore. “Time spent together is a gift for both the giver and the recipient,” says Proctor. “It’s more thoughtful than anything you can find in a store. You always get back more than you give.” Sandra Murphy is a freelance writer in St. Louis, MO. Connect at StLouis FreelanceWriter@mindspring.com.

Pet Precautions As with kids, don’t shower all the surprises on a pet at once. The choices will be overwhelming. Instead, rotate them while keeping one favorite on hand. 4 Check for loose knobs or small parts on toys and around the house; anything that can break off from a strong bite. Favor smooth, rounded edges. 4 Puzzles and other toys are for supervised play only. 4 Never point a laser light at a pet’s eyes—it can severely damage their vision. 4 Poinsettias can be poisonous to pets—keep them out of reach or out of the house. 4 Because a dog or cat’s tongue is rough, if they chew on tinsel, ribbon, yarn or other textured wrappings or decorations, it’s likely to get swallowed, which can lead to a medical emergency.

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with crinkly cellophane and sewn shut makes an intriguing toy to drag around. Improvise a fishing pole from a colorful dowel rod and heavy twine with a petand planet-friendly item tied on the end for a pet to chase. Cats love to squeeze themselves into small spaces or relax in larger ones, so pass along gift boxes.

Jaime Gonzalez DVM, CVA 7509 S Tamiami Tr. • Sarasota, FL 34231 P: 941-312-6825 • F: 888-334-7004

www.bearcreeksarasota.com natural awakenings

Veterinary Alternatives November 2014

Tips from a Pro: The very best way to bathe a cat is to first socialize and condition your kitten or young cat to having a bath. Start with a small amount of warm water in the bathtub. Use catnip, treats and a feather toy on a stick to encourage Kitty to explore on and around the tub, occasionally getting wet. Use treats, toys, and massage, while running the water and handling the feet. Trim the nails and do all your pre-bathing activities. Only after Kitty accepts the preliminaries should you start the bath.

How to Give a Cat a Bath by Suzi Harkola

es, gentle reader, it is possible to give your cat a bath without ending up in the ER. Although most cats will never need to be bathed by their owners– think brushing, combing or simply rubbing her down with a damp cloth as alternatives—there could be occasions when a bath is necessary. Brush her first, especially if yours is a longhair, to stimulate the skin’s oil glands and to remove as much shedding fur as possible. Any cat with burs or mats will need to be combed as well. Begin with the best organic shampoo possible and be sure it is labeled “for cats and kittens.” Never select a product for any animal, including humans, other than feline. You’ll also need a big fat sponge and a washcloth, some cotton balls for cleaning around the ears and eyes, a rubber non-slip mat, a plastic cup and several towels. Wear old clothes with long sleeves. If possible, trim the claws to further prevent scratches. Talk someone into helping you. One person can support the body and firmly, but gently, massage the head and control the neck and feet, while the other shampoos and rinses.

Now you are ready to give your cat a bath. 1. Fill a tub with very warm water, just deep enough to cover the cat’s paws. A double sink with a rubber mat or towel in one side and warm water in the other side works great. Keep in mind that what feels warm to you, feels cold to the cat. Test the temperature as you would a baby’s bottle by putting a few drops on your wrist. 60

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We at Brandt were recently awarded “Cat-Friendly Status” by the American Association of Feline Practitioners, and are increasingly advocating for what’s best for cats from their perspective. The feline scent is very important to a cat. Since bathing will remove these scents and substitute foreign fragrances, bathing should not be performed routinely in cats. Exceptions are severe flea infestations, Kitty getting into grease and oils, and infections resulting in crusts and scabs. Environmental allergies can be alleviated by wiping the cat’s face, feet and undersides with a damp towel rather than bathing. This can remove irritating pollens and other allergens without making Kitty smell like a shampoo bottle. Feliway and similar pheromone sprays and diffusers in the bathing area can also help to calm Kitty. “Clipnosis” clips applied to the scruff at the top of the neck can similarly calm kitties. Kate Brown, DVM. Brandt Veterinary Clinic, Nokomis, 941-485-1555 2. Fill two containers with warm water for rinsing and set aside. 3. Put the towels nearby. You may want to warm these in the dryer first. 4. Open the shampoo and set it out of the cat’s potential reach cat. Have a bottle of Dawn dishwashing liquid nearby to cleanse very oily areas, such as stud tail or automotive grease. 5. Find the cat. Gently calm her and, holding her firmly, carry her to the tub. Massage your cat’s head, mimic a feline purring sound and offer some “to die for” treats. 6. Close the bathroom door and don’t open it again until Kitty is relatively dry. 7. Place the cat in the water. Meowing, hissing and yowling at this point are normal if your cat has not been previously socialized to bathing. 8. Spot clean the oily areas with Dawn BEFORE wetting the cat and shampooing. Massage the stain gently

and then blot excess away with a dry washcloth. 9. Soak the cat from the neck down, using a sponge. Using a small amount of shampoo, start with the cat’s neck, then move to the body, legs, belly and tail. Keep the shampoo away from her eyes, nose, mouth and ears. Use the washcloth to clean the face. A flea comb works great to remove fleas from the face. 10. Using the cup or sponge, rinse thoroughly with the water in the tub or sink, then drain and rinse twice more with clean water from the containers. If your cat will tolerate it, you can also run warm water from an attached sprayer hose (use low flow!). Remove ALL soap from her coat. 11. Get as much water from the cat’s coat as you can with your hands, then blot Kitty dry. Shorthaired cats can finish drying themselves. You’ll need to comb longhaired cats until the coat is completely or nearly completely dry to prevent mats. (Hand hair dryers can be quite frightening unless your cat has been conditioned to a quiet low-flow dryer.) 12. Last but certainly not least, reward Kitty with her favorite treat or catnip. She’ll soon associate a bath with gentle massage, undivided attention from you, and probably more important, a tasty morsel.

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Suzi Harkola is a lifelong cat lover and Editor of Natural Awakenings, Sarasota/Manatee and Peace River editions. Kate Brown, DVM and professional cat groomer at Brandt Veterinary Clinic in Nokomis, contributed to this article.

Anne Luther, BA, MS, DVM, CVA (formerly Anne Hyle)

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The only Yoga Alliance accrediated aerial yoga training program on the East Coast!

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CircuSoul’s Aerial Yoga Program Takes Flight by Suzi Harkola

Location: 4141 S. Tamiami Trail, #6, Sarasota. Visit CircuSoul. com for more information.

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alk into Sarasota’s CircuSoul Yoga studio on any given day of the week, and you will find owner Kerry Tice suspended from a brightly-hued aerial yoga hammock of his own design and manufacture, most likely leading a room of equally-suspended yogis through a flowing series of basic poses, like downward dog, forward fold and plank, his voice ringing out over the giggles and gasps of momentary surprise. This is aerial yoga: a classic, often simple yoga practice envisioned in a whole new way with the assistance of sleek but strong aerial silk, which can hold the whole body while supine, or support its entire weight in total suspension. The usual benefits of yoga—strength, flexibility, focus and increased breath awareness—attract new flyers to CircuSoul, but the unique benefits of aerial yoga and the studio’s signature hammock draw them back. One of the biggest benefits of aerial yoga, according to studio owner, teacher trainer and hammock designer, Tice, is its ability to create a safe environment for students to invert their bodies. “Yoga inversions, like headstand, handstand and forearm stand, have played a powerful role in yoga for many years, but many of the poses are not accessible to the average person,” explains Tice. By supporting inverted positions, from downward dog to handstand, the aerial hammock allows even entry-level users the benefits of inversions, such as decreased blood pressure, more efficient lymph and venous flow, and healthier lung tissue. Tice so believes in the beneficial effects of aerial yoga that he has assembled a diverse group of teachers and created the first Aerial Yoga Teacher Training program on

the East Coast to be approved by Yoga Alliance, the national credentialing organization for the yoga community. His program is only the second aerial teacher training to gain YA accreditation in the nation. His teacher training program, designed to be held in modular format, consists of a total of 288 hours of study, 112 of those hours spent in the hammock under the supervision of a teacher, with seven weekends devoted solely to exploring flight. Students will also obtain a thorough grounding in yoga philosophy, therapeutic alignment, meditation and pranayama, as well as experience numerous different styles of yoga with the support of the hammock. The hammock, the center of it all, was born of Tice’s history in the circus and his experimentation with similar products. Fusing functionality with comfort, Tice’s design is created to offer multiple modalities of support, allowing the hammock to assist poses as diverse as supine restorative backbends or barely-supported arm balances. Built in-house and sold on Etsy, Amazon and Ebay, the hammocks have shipped to China and Sweden, as well as studios throughout the United States. They hang now from the limbs of trees, on shady porches and in zen bedrooms, providing color and inspiration to yogis of all ages, from toddlers to seniors. CircuSoul offers both public and private yoga and workshops in a diversity of styles, such as aerial, yin, restorative, hatha and ashtanga. Yoga Therapy and Thai Yoga Massage are available upon request. CircuSoul Yoga’s first RYT200 in aerial yoga begins January 2015.

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November 2014

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Three Easy Steps to Get Off Sugar by Rena Goldberg

ot all calories are created equal. Different foods can have different effects on our brains and the hormones that control hunger and appetite. Because of its negative effect on hormones and the brain, sugar actually promotes fat. Why? Eating sugar causes a large release of the brain chemical dopamine which can cause addiction in a lot of people. Sugar is a drug. Some people are more disturbed by its effect than others, just like some people are more prone to alcohol addiction. Know yourself! “Everything in moderation” sounds like such a good idea and is advocated by a lot of “experts” on weight loss. The problem is that some of us can’t eat everything in moderation because certain trigger foods create an out-of-control response in us. That may be because we have a pre-diabetic, diabetic or “carb-addict” gene. Don’t wait for someone else to diagnose you with that. Realize that, if you are struggling and suffering because of your relationship to food and its effect on your body and your life, you must have that gene, either in your mind or body. More importantly, don’t despair if you do! I have it, too, and so do millions of other people. That’s why a whole lot of people have come to the realization that the only way to be free is to change the way we think about food subconsciously, so that we prefer whole, real, clean, unprocessed, unsweetened food from the earth. Many of us, who don’t eat sugar at all, still enjoy every bite of food we eat and embrace the freedom and happiness that living without sugar and without fake sweeteners gives us. Abstinence may be your best ticket to freedom from sugar addiction, which, in my definition, is any form of sweetener or even any simple carb. The great news is that you can actually re-train your subconscious mind to prefer healthy food and be turned off to harmful food. Here are three steps: Step One: Recognize that your life is out of control because sugar is controlling you. Step Two: Make a decision to take your life back and get a divorce from the sugar industry! Step Three: Gain easy willpower by using self-hypnosis to reprogram your subconscious mind so that you don’t even want sugar. As my wonderful client, Gloria Godsey, said after not eating sugar, since she began working with me in 2013, “Sugar is gross!” Imagine the freedom of really feeling that way and the benefits that will cascade and ripple throughout your life when you do! Rena Greenberg is an author, hypnotherapist and Sufi Minister, whose weight loss program has been reviewed and sponsored in over 75 hospitals, since 1990. She helps people lose weight, get healthy and break free from addiction, all over the world, over the phone and Skype as well as in her private practice in Sarasota and Bradenton. She can be reached at EasyWillpower.com.

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by Ken DiPersio

Five Things to Know About Your Shoulders

houlders are very complex joints that support your neck, head and full range of arm movement. When you have a shoulder problem that is not remedied by traditional joint and muscle therapy, consider the following. It takes four joints to move your arm. Your shoulder includes four bones and four joints that allow rotation, lift, and serve as attachment for muscles. The strength and flexibility of the arm and shoulder depend on balance and cooperation among the four joints. Each single joint depends on the integrity and support of the others. With all four joints in balance, you can move efficiently. Your collarbones (clavicles) are made of a spongy type of bone. They provide rigid support for the suspended shoulder blades and arms to move freely, and are designed to absorb force by compressing when the shoulders receive impact. As a result of forceful impact, the clavicle may not “hold” the shoulder blade (scapula) in its proper position, requiring compensation from other shoulder joints and muscles. When out of balance and compensating, movement can be limited or difficult. Connective tissue fascia wraps the organs in your abdomen and your chest, up under your clavicles and into the head and neck. Through this fascial connection, stress in the shoulders can influence the organs, and stress in

organs can contribute stress to your shoulders. We learn to crawl in contralateral motion: right arm/left leg move together and left arm/right leg move together. Our nervous system is trained by this complex pattern, and it manages posture, coordination, balance and movements, like walking and running. This strength pattern provides stability from shoulders to opposite hips. Because of this, we often need to evaluate overstress in a hip as having negative influence on the opposite shoulder. Arguably, the safest you have ever

been is in a fully protected embryonic state. Your normal position for that safe development is the fetal position. During times of extreme stress or vulnerability, due to injury, surgery or other trauma, your body posture may automatically revert back to a protective “flexion” position. The shoulders roll forward, the chest collapses inward to protect heart and lungs, the shoulders may rise up to protect the neck and head as the body compresses toward your center. Over time, flexion posture can cause pain, decrease range of motion in the shoulders and permanently distort posture. Let’s look at the whole picture. I see many people with muscle pain and limited movement in their shoulders. It helps to work with muscles, but muscles alone are often not enough. We need to understand and consider original patterns for health, relationships of the shoulders to other structures such as organs, cross crawling patterns for proper nervous system function and embryological patterns for safety. Ken DiPersio, BCST, CST-T, NMT, LMT is a Florida Licensed Massage Therapist with 25 years of experience treating infant to elderly clients. He earned certification in Neuromuscular Therapy, Biomechanical Craniosacral, and Biodynamic Craniosacral Therapy, and practices CST at Full Spectrum Health in Sarasota.

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November 2014

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New Hope in the

Treatment of Parkinson’s by Suzi Harkola

arkinson’s disease is a neurodegenerative brain disorder that progresses slowly in most people. Normally, there are cells (neurons) in the human brain that produce dopamine. These neurons concentrate in a particular area of the brain, called the substantia nigra. Dopamine is a chemical that relays messages between the substantia nigra and other parts of the brain to control bodily movements. Dopamine helps humans to have smooth coordinated muscle movements. When approximately 60 percent to 80 percent of the dopamineproducing cells are damaged, and do not produce enough dopamine, the motor symptoms of Parkinson’s disease appear. This process of impairment of brain cells is called neurodegeneration. The current theory (so-called Braak’s hypothesis) is that the earliest signs of Parkinson’s are found in the enteric nervous system, the medulla and, in particular, the olfactory bulb, which controls the sense of smell. Under this theory, Parkinson’s only progresses to the substantia nigra and cortex over the years. This theory is increasingly borne from evidence that non-motor symptoms, such as a loss of sense of smell, hyposmia, sleep disorders and constipation may precede the motor features of the disease by several years. For this reason, researchers are increasingly focused on these “non-motor” symptoms to both detect PD as early as possible and to look for ways to stop its progression.

a combination of modalities that seem to be giving relief to many, who suffer from Parkinson’s. At the core of his work is a treatment called functional neurology, which is non-drug, non-surgical care for those with neurologically based health problems. Dr. Lieurance uses a variety of methods to activate the brain’s dopamine producing cells in the brain to begin to produce more dopamine. “Neuron theory 101 says that neurons need fuel and activation to be healthy. That means oxygen and glucose for fuel and activation is stimulation,” Lieurance says. By using neuroplasticity, functional neurology can stabilize these neurons in the substantia nigra. Lieurance also uses PEMF, which he states helps with something called autophagy in the brain, which is clinically shown to be poor in Parkinson’s. Another aspect of his treatment is Glutathione, which is an antioxidant that the brain needs to maintain healthy nerves. Glutathione has also been shown to be very low in people suffering from Parkinson’s. Lieurance also is an advocate for Parkinson’s sufferers to be screened for Lyme disease and chronic viral infections. “There’s a lot that goes into our treatment here for Parkinson’s patients because it’s a complicated condition.” For more information, visit FunctionalCranialRelease.com or ParkinsonsInstituteSarasota.com. If you have Parkinson’s and would like to see Dr. Lieurance, call 941-330-8553.

Early Stage Symptoms of Parkinson’s Disease 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14.

Change in facial expression (staring, lack of blinking) Failure to swing one arm when walking Flexion (stooped) posture “Frozen” painful shoulder Limping or dragging of one leg Numbness, tingling, achiness or discomfort of the neck or limbs Softness of the voice Subjective sensation of internal trembling Tremors when limb is relaxed (about 25 percent of patients, however, will not experience tremors) Symptoms on one side of the body Loss of sense of smell Constipation Depression Anxiety

Sunday, November 16, 10:00 am

Sunday, November 28, 10:00 am

Dr. John Lieurance, a Sarasota Chiropractor with a focus on holistic neurological care, has been working with natural awakenings

November 2014

photos by John Moran/SpringsEternalProject.org

Warm Mineral Springs: New Hope for Peace, Protection and Prosperity by Juliette Jones “It is said when we walk on the Earth, we are walking on our ancestors and our unborn children. This is the relationship that Native people have with the earth. It is this relationship, which gives insight into the Earth’s rhythm and heartbeat and creates the feeling of belonging. If you feel you belong to something, you treat it with respect. If you feel you are above something, you’ll treat it with disrespect. Native American Spirituality is tied to the Earth: We belong to the Earth, along with all other creatures. In the Indian Spirit, the land is still vested; it will be until other men are able to divine and meet its rhythm. Men must be born and reborn to belong. Their bodies are formed out of the dust of their forefathers’ bones.” Luther Standing Bear, Oglala Sioux

or the past few years, Warm Mineral Springs has been in the news as a virtual vortex of intense oppositional assertions, ranging from the sacred to the profane. The ancient peoples venerated it as a sanctum of protection and healing; thousands of years ago, the Paleo Indians performed ritual burials in the now submerged caves. As a culture intimate with the natural world, I expect they experienced an unquestioned reverence for the peaceful energies of the place.

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This has not been the case in our present material culture, which has generally desacralized our relationship with nature, and fails to understand the concept of earth jurisprudence. We live in a time when the environment around us, most critically the water ecology here in Florida, is being destroyed and/or polluted due to human ignorance, indifference and greed; in many places, the problem is getting worse, not better. Until we, as a culture, choose to remain conscious of the truth, that we are not separate from the body of nature – we will foster imbalance and unsustainability. In the ancient world, there was no place called Florida or North Port, no need for fences or stewardship, no Dollar Stores, dollars, or thoughts of hotels and parking lots. I doubt that we can even begin to appreciate what Warm Mineral Springs might have been so far back in time. Yet, for many, the spring still whispers of her secrets. Why would this be important, anyhow? Why indeed? A decade ago, I once caught a glimpse of that mysterious ancient world a flashback of sorts. One shimmering summer night under full moon and black sky, I swam the spring in the presence of unseen owls and turtles. The warm mineral waters are quite literally ancient, suspended in time, radioactively dated as thousands of years old. The ancient water tells its story for those, who have the ears to hear. It still gets in your eyes and in your blood, influencing the way you see and feel things. It virtually becomes part of you, and for a moment, you are far from the modern world floating… timeless…past and present all together. This, in itself, is healing. Warm Mineral Springs is perpetually worthy of devotional protection and preservation. There is something terribly out of tune in a culture that no longer can see and feel this land and water as sacred – a culture that places irresponsible, unsustainable growth above what is truly life giving. How can we fail to see this tendency as a cancer of the psyche? It’s a sign of the times. Be that as it may, there is light on the horizon. Here in North Port there may still be hope. The recent purchase of Warm Mineral Springs by the present City of North Port Commission was a feat of no small consequence, and deserves high praise. They have traversed a path of enormous work and political battering to reach this momentous point. Kudos to Cheryl Cook, Rhonda DiFranco, Tom Jones and Linda Yates. This Commission holds the keys to a new legacy of eco-political leadership. A series of workshops will be scheduled, possibly beginning as early as October 21. Foresight of vision and respect for sustainability, here and now, will serve both the local and international community on behalf of generations to come. One would hope that the current Commission will take steps to preserve what they have worked so hard to achieve before a new set of Commissioners undo what they have thus far preserved. A move to block development beyond the current footprint without the implementation and results of the originally proposed full-scale USGS study would be both fair and congruent, in accordance with the research that they have accomplished, and has already been paid for by taxpayers.

photos by John Moran/SpringsEternalProject.org

Will the North Port City Commission Abide by Their Expensive Research? The following is excerpted from a City of North Port Interoffice Memo: “Four staff members, two from Sarasota County and two from the city of North Port, had the opportunity to travel to Hot Springs, Arkansas, to research the operations and inner-workings of spas and springs located in Hot Springs National Park. While meeting with the National Park Service staff, it became quite evident that the National Park Service had spent much time studying the geology and hydrology of the 47 springs under their purview. National Park Service worked with the United States geological survey (USGS) to study and understand precisely the location, sources, amount of water flowing, amount collected, amount discharged, temperature and the chemical analysis of the water produced. They continually test and retest the commodity. National Park Service staff also indicated that for many years, they had made incorrect assumptions about the geothermal water source and flow of Hot Springs. They stressed the importance of fully understanding our resources before decisions are made which could impact the springs forever. City and County staff also met with several spot operators at Hot Springs, toward the facilities and learned about the operations. “When staff returned, they immediately contacted the USGS. The Tampa office provided a scope of work that had been prepared several years ago but had not been funded or initiated. The report provides some background

information on the hydrology and water quality of the springs, but clearly identifies questions that still remain unanswered. Performing the work identified in the scope would provide further information toward fully understanding the springs before moving forward with development.” In reviewing the above report, put together back in 2012 by Danny Schult, assistant city manager of North Port, it came to my attention that there was once a heart here in North Port for real preservation and protection. This report emerged before Sarasota County began to ignore the need for USGS studies and push for big development.

Below is an excerpt from the summation of this report: “Ensure the preservation and protection of Warm Mineral Springs “As owners of the property, this is our responsibility. Contract with the US Geological Survey to coordinate and continue research on the geological and hydrological aspects of the spring. Ensure that the location of any future development would not impact any aspect of the spring. Fully understand the hydrology, as well as potential risks associated with water extraction to the viability of the springs…The importance of fully understanding our resources before decisions are made, which could impact the springs forever.” The scope of the originally proposed study referenced here is far more extensive and to-the-point than the retrospective portion of that study, which the county more recently approved. It is a full-scale study, which determines the nature and location of present water flow and information on the recharge areas. It determines the real scope and safety of plans for development, if at all. We must be aware that if a recharge area is compromised, Warm Mineral Springs can be irreparably damaged and/or lose its flow, as happened here in Florida to White Sulfur Spring, which was once an extremely popular health spring and tourist attraction. Now, the flow has disappeared along with all the tourists.

These USGS determinations are critical to the life of Warm Mineral Spring. Conditions in the modern world necessitate monitoring, solid research and the determination to do everything reasonably possible to keep this spring safe from injury, harm or destruction. Upon North Port’s vote to purchase, someone spoke up, saying, “The Springs have come home.” Indeed, I sense a new and authentic spirit of care and a well-earned pride of accomplishment. But Warm Mineral Springs was already home, as it belongs to Mother Earth. What has come home to North Port is the stewardship of these ancient, sacred healing waters. May their hands and hearts elect a path of custodial wisdom, as they are now the caretakers in what may be the most consequential and potentially perilous epoch in the life of this spring. Those, who wish to speak on behalf of the preservation and protection of Warm Mineral Springs, may choose to express their feelings to the North Port City Commission via Commissioners@ CityOfNorthPort.com. They need to know what you see and how you feel. Again, they have worked hard to get to this point, acted with wisdom and voted with their conscience. Please consider taking a moment of your time to do this, whether you live in North Port, or not. Many travel here from all over the world. Contact Juliette Jones, Ph.D,, at FriendsofWarmMineralSprings@gmail. com.

photos by John Moran/SpringsEternalProject.org

natural awakenings

November 2014

Alzheimer’s Disease, an Integrative Approach by Dr. Fred Harvey

lzheimer’s disease is a progressive and irreversible disease of the brain that causes significant problems with memory, thinking and behavior. It is a type of dementia, a general term for memory loss and loss of other cognitive abilities. As the most common form of dementia, it comprises approximately 70 percent of dementia cases. Although some memory changes may occur with aging, Alzheimer’s disease is not a normal part of aging. As a progressive disease, dementia symptoms gradually worsen over time. The age of onset is usually 60 years and older, however 5 percent of those afflicted are in their 30’s, 40’s or 50’s. Alzheimer’s disease appears to be a metabolic illness. Microscopic changes begin in the brain long before symptoms appear. The brain has 100 billion neurons (nerve cells). Each nerve cell connects to many others to form communication networks. It appears that inflammation triggers an aggressive response in the brain in people,

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susceptible to this problem. The inflammation results in excessive formation of two protein structures called plaques and tangles that occur in the brain cells. These occur in normal brains in smaller amounts, and they appear to be related to infectious and other insults. They may play a role in normal immune function; however, they appear to cause dysfunction, destruction and death of the neurons in the Alzheimer’s patients. The diagnosis of Alzheimer’s disease is primarily made by medical history. Since this is not the only reason for memory loss, cognitive impairment and behavioral changes, we must first identify other possible causes of these problems, such as stroke, tumor, Parkinson’s Disease, sleep disturbances, gluten sensitivity, toxicity, medication adverse effects, hypothyroidism, diabetes, nutrient deficiencies or any other condition that may be treatable. We also evaluate cognitive function with numerous psychological tests. PET scans can reveal the underlying metabolic process to help discern between different causes of dementia. The biggest “risk” factor for Alzheimer’s disease is age. Since we cannot stop the clock, we need to look at other risk factors and for the other causes of memory loss. Since vascular disease incidence increases with age, it is often a secondary cause of memory loss, even in patients with Alzheimer’s. Vascular dementia is the second most common form of dementia. Genetic predisposition for a dominant inheritable form of the disease is very rare; however, other genetic predisposition for metabolic changes that would lead to Alzheimer’s disease are much more common. Other inflammatory problems, such as infection with herpes simplex virus (the common cold sore), can trigger cognitive decline. Toxic metals, such as mercury, have been implicated in dementia, as well. There is no cure for Alzheimer’s disease. The current medical approach is to treat the symptoms rather than the disease. The medications used (cholinesterase inhibitors) do not treat or delay or reverse the underlying process, and, at best, they modestly slow symptom progression in some people when evaluated on psychometric testing. However, the American Geriatrics Society warns that the adverse effects from the drugs, like diarrhea and loss of appetite, and distraction from other aspects of managing dementia, should have physicians and patients question their use in this condition. If no benefit is seen in 12 weeks, they should be discontinued. Since there is no cure and no drug treatment, it is imperative that we begin preventive programs well before the onset of symptoms. If there is a family history of diabetes or dementia, metabolic screening should begin as early as age 30. Basic laboratory testing for cholesterol and lipids balance, blood glucose and glycohemoglobin, fasting insulin levels and markers of inflammation, such as C-reactive protein, vitamin D level, B vitamin levels and gluten sensitivity testing, can all shed light on current health status and future health risk. The approach we use at the Harvey Center starts with testing. If symptoms are present, more advanced testing is indicated. A PET scan can show the underlying abnormality in glucose metabolism that is present in the areas where we

find damage in the Alzheimer’s brain. In addition, it can reveal the metabolic pattern, associated with hardening of the arteries for vascular dementia. Toxic metal testing is indicated for anyone with any significant neurologic degenerative disorder. Neurotransmitters are the chemicals that the brain uses to communicate between brain cells. Urinary neurotransmitter testing can illustrate the balance or imbalance of these communication chemicals. Since we are unable to treat the underlying problem at this point, it is important that we work diligently to maintain cognitive function. Research has shown that several very basic things can be done to improve and maintain brain reserve. Exercise is the single most powerful thing that anyone can do to both prevent and treat Alzheimer’s disease. Numerous studies show that brain reserve is improved with vigorous exercise on a regular, daily basis. Diet is extremely important, as well. We know that this is a metabolic problem with glucose or sugar metabolism in the brain cells, just like diabetes is a problem with sugar metabolism throughout the body. Therefore it is extremely important to limit carbohydrate intake, just like with diabetics. Many forward-thinking neurologists place their patients on a ketogenic diet because the brain does better metabolizing fat for energy than it does with sugar.

It is also very important to keep diabetes under strict control with a hemoglobin A-1 C of less than 5.5 percent. Vitamin D appears to help cognitive function, as well, and maintaining a vitamin D level in the functional range over 50 would be highly beneficial. Mental exercise, such as learning to play a musical instrument, solving crossword puzzles or learning a new language also build brain resilience. If vascular dementia is present, chelation therapy has been shown to be quite effective in improving vascular health. It has been used successfully in combination with personalized nutrition supplementation, neurotransmitter balancing, metal detoxification, physical exertion and mental exercise programs to improve cognitive function. We have seen dramatic improvements, using these techniques at the Harvey Center for Integrative Medicine. Even though we have no current drug to directly treat Alzheimer’s disease, there are many simple, foundational interventions that can improve life, while we wait for medical science to find a safe, effective treatment. For more information or to schedule an exploratory consultation, please call Dr. Fred Harvey at 941-929-9355. The Harvey Center for Integrative Medicine is located at 3982 Bee Ridge Road, Sarasota.

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natural awakenings

November 2014

bookreview

“Carb Cycling” concept of two “slim days” combined with five “happy days” keeps your body out of starvation mode, helping you transition to permanent healthier nutritional choices. This is the yo-yo diet buster plan for women over 40. In happy hormones slim belly you will find easy to prepare menus, shopping lists, and recipes for a four week program. But beyond the four weeks, Cruise offers online support to keep you on track. He “guarantees” that you can lose seven pounds the first week and two pounds weekly thereafter if you follow his plan. happy hormones slim belly is an interesting and insightful guide book and plan.

Happy Hormones Slim Belly by Jorge Cruise

orge Cruise used to be 40 pounds overweight. Today, he is internationally recognized as the leading health expert for busy people and is the author three consecutive New York Times bestselling series, with more than 5 million books in print in over 15 languages, including 8 Minutes in the Morning™ (Harpercollins), The 3-Hour Diet™ (Harpercollins), The 12-Second Sequence™ (Crown), and his new book happy hormones slim belly. As an straightforward to read book geared towards busy women over 40, happy hormones slim belly lays out an easy to follow plan that takes you between “slim days”, which lead you through eating low blood sugar foods, and “happy days,” which take you through a fairly normal menu. Cruise cites scientific studies explaining how pre and currently menopausal women deal with hormonal issues that challenge their weight loss with uncontrollable cravings. His

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November Events Ask the Oracles with James Wanless, Margo Park & Deborah Chadwick

Thursday, November 6th • 7pm - 9pm • $20

Giving Thanks for 23 Wonderful Years!

(event limited to 30 people)

Welcome back, James Wanless! Intuitive Readings

Friday, November 7th Saturday, November 8th 30 minutes $75 • 60 minutes $135

Susan St. Thomas Free Lecture “Astrology and Your Future” Saturday, November 8th • 4pm

Books • Music • Gifts Greeting Cards Jewelry • Candles Aromatherapy Crystals & Stones Intuitive Readings

Intuitive Readings

Sunday, November 9th Monday, November 10th • 60 minutes $120

Intuitive Arts Fair

Saturday, November 15th

Aura Photography

Saturday, September 27th

1273 Tamiami Trail South at Bahia Vista Midtown Plaza • Sarasota • 941.361.3006 www.elysianfieldsonline.com

Chakra Energy Sessions Sunday, September 28th

natural awakenings

November 2014

calendarofevents NOTE: All calendar events must be received via email by the 12th of the month and adhere to our guidelines. Email publisher@nasrq.com for guidelines. No phone calls or faxes, please. Visit nasrq.com to submit online.

WEDNESDAY, NOVEMBER 5

daily SATURDAY, NOVEMBER 1 Shamanic Journey Experience – 2-5:30pm. Similar to a guided meditation enhanced by the heartbeat of the Mother Drum. An evolving experience into your own shaman’s dream, for connection, guidance, spiritual expansion and healing. Bring blanket, pillow and stone.The Cosmic Center, 5041 Ringwood Meadow, Bldg G2, Sarasota. Rsvp, Rev Zan Butterfly Deerwoman; 941-922-7839. 941371-9333. Zan@Woman-Spirit.com, CCOSL.com. Meditation Workshop – 2-4pm. Join Rev Phyllis Stewart in this powerful Meditation raising physical & spiritual vibration. Find new depth & clarity in your Meditation. $20. Angel Ministries, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley; 941-492-4995. RevPat@AngelMinistriesFl.org, AngelMinistriesFl.org.

SUNDAY, NOVEMBER 2 Bruno Groening – 7-9pm. A Medical Lecture, C. Wehr, MD from Austria speak on the topic ”Healing on the spiritual path - Medically verifiable”. There is an alternative. This lecture is part of an international series of lectures in over 60 countries. Love Offering. The Cosmic Center of Spiritual Light, 5041 Ringwood Meadow, Bldg G2,Sarasota. 941-371-9333. CCOSL.com, Nella Harasimiuk; 813-468-1772.

MONDAY, NOVEMBER 3 Curator Tour – 11:30am. With Ginger Duggan, Oct. 31 - Dec. 10. Selby Galleries I & II: Evan Roth\\Intellectual Property Donor. Mon-Sat;10am4pm. Tues; 10am-7pm. 941-359-7563 or 941-3515100. TJaeger@Ringling.edu, Ringling.edu/SelbyGallery. Selby Gallery is located on the Ringling College of Art and Design campus, one-half block east of 2700 N Tamiami Trail on Dr Martin Luther King, Jr. Way, Sarasota. All Selby Gallery exhibitions and presentations (and most of our special events) are free and open to the public.

TUESDAY, NOVEMBER 4 Healing Service – 7pm. Relax and benefit from a guided meditation, hands-on healing, and healing for those named by attendees. A 45-min service. Love offering. Center for Metaphysical Fellowship, 2044 Bispham Rd, Sarasota. 941-266-8435. CMFSarasota.org. Intuition Practicum – 7-9pm. Every 1st Tues. An experiential class in accessing and building your intuition muscle. $20. Ellen Lapierre; 941-24-9684. The Cosmic Center, 5041 Ringwood Meadow, Bldg G 2, Sarasota. 941-371-9333. CCOSL.com.

Sarasota Edition

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Healing Clinic – 4-7pm. Our Masters tap into the Divine Source of energy to balance and heal your being. Relax and enjoy this renewing and enlightening experience. Love Donation. Angel Ministries, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley; 941-492-4995. RevPat@AngelMinistiesFl.org, AngelMinistriesFl.org.

THURSDAY, NOVEMBER 6 Spiritual Wake-Up Calls – 6:30-7:30pm. Intro discussion about spiritual experiences, past lives, dreams & Soul Travel. Free “Spiritual Experiences Guidebook”, includes CD. Free. Venice Library, 300 S Nokomis Ave, Venice. 94358-0325. Meetup.com/EckankarInSarasota.

FRIDAY, NOVEMBER 7 Reiki Share – 7-9pm. An invitation to Reiki practitioners, all levels are welcome. Join in the fun of giving and receiving healing. $5/love donation. Angel Ministries, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley; 941-492-4995, RevPat@ AngelMinistriesFl.org, AngelMinistriesFl.org. Bruno Groening – A Medical Lecture - 7-9pm. A Follow-up lecture with C. Wehr, MD from Austria on the topic ”Healing on the spiritual path - Medically verifiable”. A Follow-up Lecture for those who wish to attend. Love Offering. The Cosmic Center of Spiritual Light, 5041 Ringwood Meadow, Bldg G2, Sarasota. 941-371-9333. CCOSL. com, Nella Harasimiuk; 813-468-1772.

SATURDAY, NOVEMBER 8 Psychic Fair – 10am-3pm. Are you searching, questioning, and seeking answers? Choose from some of the best intuitive artists in the area. See what your future holds. Free Healing and refreshments. $15/15 min private readings. Angel Ministries, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley; 941-492-4995. RevPat@AngelMinistriesFl.org, AngelMinistriesFl.org. Reiki I –11:30am-5:30pm. The first of 4 classes towards a REIKI III Master Healer certification. An ancient form of hands on healing handed down Dr Usui. It is a profound path of initiation into becoming a conduit of light on the planet. $122. At Rising Tide, 5102 Swift Rd, Sarasota. Rev Zan Benham. 941-922-7839. Zan@Woman-Spirit.com, WomanSpirit.com. Our Personal Connection to God – 2-3pm. Intro discussion about spiritual experiences, past lives, dreams & Soul Travel. Free ‘Spiritual Experiences Guidebook’, includes CD. Free. Gulf Gate Library in Westfield Mall, 8201 S Tamiami. 941-358-0325. Meetup.com/EckankarInSarasota. Past Life Regression – 4-6pm. Remember old talents and abilities. Remove fears and unknown phobias. Have fun and learn more about your true self. $20. Angel Ministries, 2269 S Tamiami Trl, Venice.

Rev Patricia Charnley; 941-492-4995. RevPat@ AngelMinistriesFl.org, AngelMinistriesFl.org.

SUNDAY, NOVEMBER 9 Message Gallery – 3-4:30pm. Medium Susan Houliston brings individual messages from guides and loved ones in spirit to all attending. The info brought during her high energy sessions is very helpful/comforting. $20/donation. Center for Metaphysical Fellowship, 2044 Bispham Rd, Sarasota. 941-266-8435. CMFSarasota.org.

FRIDAY, NOVEMBER 14 Free John Of God Film Showing – 7-9pm. A fascinating award winning film about amazing healer from central Brazil, JOHN OF GOD who has been healing people from all over the world for 40 years from disease as well as mental and spiritual issues, with Michelle Denise. Love Offering. The Cosmic Center of Spiritual Light, 5041 Ringwood Meadow, Bldg G2,Sarasota. 941-371-9333. CCOSL.com.

SATURDAY, NOVEMBER 15 AMC Basic Integrated Energy Therapy – 10am4pm. You will learn to conduct the 5 min empowerment self balancing & clearing session; become familiar with Energy Anatomy and Cellular Memory Map; “Read” Engery; Conduct a full Basic-level IET session. $180/.5 Credit Description. Angel Ministries, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley; 941-492-4995. RevPat@AngelMinistriesFl.org, AngelMinistriesFl.org. Reiki III Master’s Tune Up – 12:30-5:30pm. An opportunity to brush up of your Reiki and revisit the symbols, meditations, breaths, chakra and teachings of Master Usui’s Reiki. Enlighten and light up. $111. At Rising Tide, 5102 Swift Rd, Sarasota. Rev Zan Benham. 941-922-7839. Zan@Woman-Spirit.com, Woman-Spirit.com. Crystal Healing Workshop – 2-4pm. Join us in exploring the properties, medical uses, metaphysical attributes and magical qualities of crystals. $30. Angel Ministries, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley; 941-492-4995. RevPat@AngelMinistriesFl.org, AngelMinistriesFl.org.

SUNDAY, NOVEMBER 16 Community HU Song – 10-11am. HU is an ancient name for God. When sung as a pure prayer of love, it opens your heart to God’s Love for you. 30 min followed by light refreshments. Free. AmericInn, 5931 Fruitville Rd, (W of I-75) Sarasota. 941-358-0325. Meetup.com/EckankarInSarasota. Confessions-Spiritual Humor – 1-3pm. Spiritual teacher Dr Pamela Gerali of Naples presents her inspiring and amusing one-woman show, “Confessions of a Spiritually Promiscuous Woman” . $15. Unity Church of Venice, 125 N Jackson Rd. Venice. 941-484-5342. Veniceunity.org. Energize & Balance Your Chakras – 2-4pm. Medium Jay Higgins will introduce you to your 7 chakras. Learn what they are and understand how to channel energy through them to empower & balance them. Through meditation you will open/ clear them. $25/donation. Reservations; 941-2668435. Center for Metaphysical Fellowship, 2044 Bispham Rd, Sarasota. CMFSarasota.

savethedate An uplifting hour of upbeat music, calming meditation and a spiritual message to entertain and enlighten. Built on social interaction, fun and practical spirituality.

Saturday, November 9, 5 PM (and continuing on second Saturday of each month) $10 at door

Bayfront Community Center (Behind the Municipal Auditorium)

941-484-8782

TheHappinessHour.com

TUESDAY, NOVEMBER 18 Evening with “A Royal Secret”– 6:30-9pm. This evening will entail, Gourmet food & Exclusive fine wine plus live entertainment, raffles & silent Auction to support this local Indie film. $10/advance, $15/at door. 415 S Pineapple Ave, Sarasota. 941554-4292. Starflower.com.

WEDNESDAY, NOVEMBER 19 Reiki lll Master Share – 7-9pm. Masters of all lineages to come together to share, expand, enhance & brush up on their Reiki. Wear comfortable

clothes. $5/suggested donation. Rising Tide, 5102 Swift Rd, Sarasota. Rev Zan Benham; 941-9227839. Zan@Woman-Spirit.com.

THURSDAY, NOVEMBER 20 Sarasota Health and Wellness Class – 7-9pm. Every Third Thursday. An introduction to Essential oils and their Therapeutic uses. Kristy West RN. $5. The Cosmic Center of Spiritual Light, 5041 Ringwood Meadow, Bldg G2,Sarasota. 941-3719333. CCOSL.com.

SUNDAY, NOVEMBER 23 ECK Worship Service – 10-11am.This month: “Gratitude, a Key to a Loving Heart” - Join others in exploring how the power of gratitude opens your heart to allow God’s love to enter. Free. AmericInn, 5931 Fruitville Rd, (W off I-75) Sarasota. 941-358-0325. Meetup.com/EckankarInSarasota.

THURSDAY, NOVEMBER 27 Happy Thanksgiving

FRIDAY, NOVEMBER 21

SATURDAY, NOVEMBER 29

Gong Sound Bath with Dev Atma – 6-7:15pm. Gentle stretching, suitable for any body, followed by an extended deep relaxation bathed in the sound of the GONG. $14. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-952-5280. RosemaryCourt.com.

Clearing Your Karma – 1-3pm. Using the energy of the Angels using through Integrated Energy Therapy, you will start to eliminate repetitive negative patterns in your life.$30. Angel Ministries, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley; 941-492-4995. RevPat@AngelMinistriesFl. org, AngelMinistriesFl.org.

SATURDAY, NOVEMBER 22 Psychic Fair – 10am-3pm. Are you searching, questioning, and seeking answers? Choose from some of the best intuitive artists in the area. See what your future holds. Free Healing and refreshments. $15/15 min private readings. Angel Ministries, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley; 941-492-4995. RevPat@AngelMinistriesFl.org, AngelMinistriesFl.org. Zenith, the Language of Light – 9-5pm. Opens pathways to develop intuitive communication skills with Beings from a higher realm and to easily clear the deepest of issues of Life towards wholeness and love. $100. The Cosmic Center of Spiritual Light, 5041 Ringwood Meadow, Bldg G2,Sarasota. Brian Foster, 941-323-3606, Brian@RadiantHealingEnergy.com, 941-371-9333. CCOSL.com.

plan ahead DaySpring Retreat – March 27-29, 2015. The weekend Women’s Spiritual Retreats are filled with returning students every year. So new students cannot attend. For that reason, this Women’s Commuter Retreat is offered for new attendees only. The retreat size is limited to 20 women. Cost for 3 days includes lunches, a bound book, and canvas tote bag. Come and enjoy a weekend along the banks of the Manatee river on 96 acres of parklike setting. DaySpring Retreat Center 8411 25th St, Ellenton. For more info/pricing: JoMooy@gmail.com,941355-1414. StarSoundings.com.

5041 Ringwood Meadow, Bldg. G-2, Sarasota, FL 34235 941-371-9333 www.ccosl.com

SUNDAY SERVICES 10:30 AM ~ Universal New Thought Service with Rev. Zan Benham 12:15 PM ~ A Cosmic In-Service Gathering of Lightworkers with Rev. Sharon-Elizabeth James 7:00 PM ~ Open Arms Spiritualist Service with Spirit Messages with Mediums Rev. Mary Linn & Rev. Thomas Clarke.

Cosmic Center of Spiritual Light

SPECIAL EVENT

ABDY at the Cosmic Center in November. Date to be announced. See website below for updates or call 941-371-9333.

Embracing the New Paradigms of our Awakening Consciousness:

Soul Healing attuning to the Christ Energy, Aligning with the Divine. $50 for this special one-time event. Space limited.

Check out our Cosmic Website at www.CCOSL.com

Know who Abdy is: www.Abdy. info/mainpage2.asp

Ascended Masters, Classes, Essential Oil, Healing, Lightwork, Meditation, Mediumship, Speakers, Spirituality, UFOs, and more...

natural awakenings

November 2014

ongoingevents NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email publisher@nasrq.com for guidelines and to submit entries. No phone calls or faxes, please.

sunday Beach Yoga For Everybody – 8:30-9:30am/ May-Oct. 9-10am/ Nov-Apr. Sun-Mon, Beach Yoga on Englewood Beach. Lata528@gmail.com. LovingLightYoga.com. Aerial Yoga – 11:30am-12:45pm. With Mandy. All levels. Begins with basic mat work & progresses to using a soft fabric yoga inversion swing. $15/dropin, $12/senior/student rate. 6260 N Lockwood Ridge Rd, Sarasota. 941-359-9642. ReflexArts. com Cosmic In-Service – 12:15-1:30pm. Gathering of Lightworkers. A call to Planetary World Servers to anchor Light and work with our family of light to bridge Heaven and Earth. Love Offering. The Cosmic Center, 5041 Ringwood Meadow, Bldg G2, Sarasota. Rev Sharon Elizabeth James, 941-3719333. CCOSL.com. Cosmic Open Arms Spiritualist Service – 7pm. Inspired talks and messages. 6:30 Candlelight Healing. Renown mediums, Rev Mary Linn and Rev Thomas Clarke. Love offering. The Cosmic Center, 5041 Ringwood Meadow, Bldg G2, Sarasota. 941-371-9333. CCOSL.com. A Cosmic New Thought Service – 10:30-11:30am. A metaphysical universal service with music, talk, meditation and chants, to educate & expand our understanding and concepts to clarify and empower our connection with Infinite Spirit, Divine Source. 10am, Free energy healings. Love offering. The Cosmic Center, 5041 Ringwood Meadow, Bldg G2, Sarasota. Rev Zan Benham; 941-922-7839. Zan@Woman-Spirit.com, CCOSL.com. One From the Heart Healing Sessions – 9:3010:15am. Center of Spiritual Awareness healing practitioners offer 15 min sessions to bring a state of wholeness to body, mind, and spirit. Free. Fruitville Rd, (Knights of Columbus Bldg). 941-926-7828. Discover Your Spiritual Home – 10am. With Rev Karen Wolfson. Center for Spiritual Living Sara-

Sarasota Edition

sota, South Gate Community Center, 3145 S Gate Cir, Sarasota. 941-927-6212. CSLSarasota.com. Hatha Yoga with Jamie Coffey – 10-11am. A creative blend of yoga styles based on the teacher’s background. The class helps to build strength and increase flexibility. Rosemary Court Yoga, 810 Central Ave, Sarasota. $14/ea, $50/5. 941-9525280. RosemaryCourt.com.

monday Beach Yoga For Everybody – 8:30am/May-Oct, 9-10am/Nov-April. Relax, breathe, stretch & greet the beautiful morning on beautiful Englewood Beach (N End). 941-473-0135. Loving Light Yoga, 3455 S Access Rd, Englewood. Lata528@gmail. com. LovingLightYoga.com. Infused Yoga – 10:30-11:45am. A blending of Yoga Fit & Pilates. A fun class to build full-body strength, improve posture, increase endurance, stamina & flexibility. $12/drop-in; $55/5; $100/5. Loving Light Yoga Studio, East Englewood. 941473-0135. Intermediate Yoga with Jen – 11am-12:30pm. This alignment-based yoga class is geared toward students who have been practicing yoga for at least 6 months. Poses build from week-to week for a progressive learning experience each month. Dropins are welcome. $15/drop-in, $88/8. Garden of the Heart Yoga, 2888 Ringling Blvd, 941-341-9781. GardenOfTheHeartYoga.com. Transitions Support Group – 5-6:30pm. A support group that helps cope with the reality of traumatic changes, discover resources & chart strategies to achieve priority goals. Six sessions are recommended. Free. Transition Church, 2215 Sunset Dr, Ste E1, Bradenton. 941-739-7103. RevDCT@ Verizon.net. Mixed Levels Yoga with Randall – 5:30-7pm. This alignment-based yoga class is geared toward students who have been practicing yoga for at least 6 months. Inversion options will be taught in this class to prepare you for headstands, handstands, and shoulderstands. Drop-ins are welcome. $15/

www.nasrq.com

drop-in, $88/8. Garden of the Heart Yoga, 2888 Ringling Blvd, 941-341-9781. GardenOfTheHeartYoga.com. Forgiveness Support Group – 7-8:30pm. Forgiveness in Aramaic is to cancel, untie or let loose. It’s a tool for changing a reality in the mind. This is one of the core messages of Why Is This Happening to Me Again? $10. Unity Church of Sarasota. 941-776-7465. UnityOfSarasota.com. Anchoring The Light Meditation – 7:458:45pm. Rev Sharon-Elizabeth James, Channels anchoring the light meditation. Serving the Ascension of our planet with the Ascended Realms as Anchors of Light. Every Monday since 2007. Love Offering. The Cosmic Center, 5041 Ringwood Meadow, Bldg G2,Sarasota. 941-3719333. CCOSL.com. Chakra Clearing & Alignment – Spiritual guidance from Rev Duffy Rutledge using the Crystal Bed from John of God. $25. Call for appointments. 941-926-7828. Yoga Classes – Mon, Tues, Wed. A variety of styles. Ionie Body Mind Retreat/Raw Food Café, 1241 Fruitville Rd, Sarasota. More details; 941955-4599. Ionie.com.

tuesday Reiki Sessions – With Reiki Master, Mary Kane. Spa De Vries, 3534 Osprey Ave, Sarasota. 941706-1157. Beach Yoga For Everybody – 8:30am/May-Oct, 9-10am/Nov-April. Relax, breathe, stretch & greet the beautiful morning on beautiful Englewood Beach (N End). 941-473-0135. Loving Light Yoga, 3455 S Access Rd, Englewood. Lata528@gmail. com. LovingLightYoga.com. Hot Vinyasa Yoga – 11am-12:15pm. Combines up-beat music, interesting transitions, & fulfilling vinyasas to begin the week. Betsy is experienced & continues to grow & evolve this beautiful vinyasa practice. $15/drop-in, class cards available. 6260 N Lockwood Ridge Rd, Sarasota. 941-359-9642. ReflexArts.com. Meditation & Gentle Yoga w/ Candlelight – 11am-12pm. Loving Light Yoga & Healing Center, 3579 S Access Rd, Englewood. Lata Coykendall; 941-473-0135. Lata528@gmail.com. LovingLightYoga.com.

Chair Yoga – 12-1pm. Also Thurs. With Carol. Perfect for those that struggle with flexibility or balance demands of a traditional yoga class. Benefits of asana, pranayama, & short meditation. $15/ drop-in, $12/senior rate. 6260 N Lockwood Ridge Rd, Sarasota. 941-359-9642. ReflexArts.com. Advanced Practice – 5:30-7:15pm.Tuesday nights are a teacher-led practice where strong yogis can come to learn advanced sequences and poses. Knowledge of alignment is expected. Led by Jaye Martin or Cheryl Chaffee alternate weeks. Advanced students from other styles are welcome. $15/dropin, $88/8. Garden of the Heart Yoga, 2888 Ringling Blvd, 941-341-9781. GardenOfTheHeartYoga.com. The Essentials Yoga Class – 5:45-7pm. An active class appropriate for most levels. The class focuses on essential yoga postures to improve one’s skeletal alignment, balance, flexibility & strength. Learn to release stress & enhance breathing. $14/ea; $80/8. Yoga Arts, Bradenton. 941-747-9397. Avatar Intro Nights – 6-9pm. With Sonia Morisette, Avatar Master. Explore how beliefs affect reality. Awaken new possibilities and discover the preciousness of life. The Avatar course is inspiring and empowering. Rsvp. Free. 941-928-1554. Sai Maa Satsang & Blessing – 7-8:30pm. 1st Mon. A spiritual gathering, meditation & blessing to strengthen connection to self, truth & healing. Uses Sai Maa teachings & transformational healing. Free. Central Sarasota location. 941-487-7077. Sai-Maa.com. Zen Meditation – 7-8:30pm. Tues & Thurs. Led by spiritual director, Rev Daito Zenei Thompson. Consists of 2/20-min meditations, separated by a 5-min walking meditation. Ends with tea & conversation. Free. Sarasota Zen Center, 3947 Clark Rd, Ste A, Sarasota. 941-451-6988. SarasotaZen.org. Intro to Buddhist Meditation – 7-8:30pm. Intro to meditation (6 varieties) from an authentic Tibetan Buddhist perspective. Along with chats about Buddhist philosophy. $45/6 classes. Unitarian Universalist Church of Sarasota, 3975 Fruitville Rd. 941-552-8466. Saratara@gmail.com.

wednesday Early Morning Yoga with Jaye – 6-7:30am. This Early Morning alignment-based yoga class is geared toward students who have been prac-

ticing yoga for at least 6 months. Drop-ins are welcome. Greet the day with yoga. Drop-ins are welcome. $15/drop-in, $88/8. Garden of the Heart Yoga, 2888 Ringling Blvd, 941-341-9781. GardenOfTheHeartYoga.com Beach Yoga For Everybody – 8:30am/May-Oct, 9-10am/Nov-April. Relax, breathe, stretch & greet the beautiful morning on beautiful Englewood Beach (N End). 941-473-0135. Loving Light Yoga, 3455 S Access Rd, Englewood. Lata528@gmail. com. LovingLightYoga.com. Restorative/Therapeutic Yoga – 10-11:15am. This class combines therapeutic movement & restorative postures. Suited for people unable to practice yoga in its more active form. Movements are gentle & well-supported. $14/ea; $80/8. Yoga Arts, Bradenton. 941-747-9397. Kundalini Yoga with Dev Atma – 11:30am12:45pm. Classes includes gentle warm ups, a yoga set of postures, movements, breathing techniques, and relaxation, followed by meditation utilizing mantra, breath, and often times the healing vibration of the Gong. $14/ea, $50/5. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-952-5280. RosemaryCourt.com. Guided Hands-On Self-Healing – 2-3:15pm. Certified Jin Shin Jyutsu® Practitioner & Self-Help Instructor, Michelle Giambra guides sequences of hand placements to revitalize energy centers. 5 student max. Reg Req’d. $13/ea, prepay $30/3. Suncoast Jin Shin Jyutsu, Rosemary Court, 810 Central Ave, Sarasota. 941-228-2972. Michelle@SuncoastJSJ.com. Tea with the Goddesses – 4:30-6:30pm. The Goddess Love Circle of Sarasota meet-up with other amazing Goddesses. Relax, chat, share wisdom, receive support from others and hold space for mind, body, heart and soul healing. Rsvp: Text; 516-287-0242. Elixir Tea Shop, 1926 Hillview St, Sarasota. Sunlight Yoga – 5:45-7pm. With Debbie Downing. Gentle flowing hatha yoga. Range of motion, balance, breath awareness, asana’s, relaxation. Mixed level. The Power of One, 238 W Tampa Ave, Venice Centre Mall/KM I Building, Ste 250. 941-468-0403. SunlightYoga@Verizon.net.

classifieds Fee for classifieds is $1 per word per month (20 word minimum). To place listing, submit online at nasrq.com. Or call 941-564-0885 ext. 306 for more information. Deadline is the 12th of the month. cOMMERcIAl OFFIcE ONE ROOM OFFICE IN HOLISTIC CLINIC NEAR DOWNTOWN SARASOTA.- $450/ mo., first & last. Plenty of Parking. Martha, 941296-5405. Frenchee101@gmail.com Treatment Room / Office Space in beautiful, holistic office. Great location for self-employed practitioner. Full-time $450 or part-time $275. Sherry 941-928-1134.

HElp WANTED LMTs with certification in Sound Therapy, Maya Abdominal, Myofacial, Thai, Shiatsu. Apply online at TheOmshoppe.com, or send resume to info@theOMshoppe.com. Generous compensation for the right fit. SALES STAFF with base knowledge of Aromatherapy, Body Energy Centers, Healing Stones. Social Media Marketing Experience preferred. Apply online at TheOmshoppe.com, or send resume to Info@theOMshoppe.com. PART-TIME, M-F, SHIPPING AND PACKING MANAGER. Computer Literacy, organizational skills, and ability to lift up to 70 lbs required. Apply online at theOMshoppe.com, or send resume to Info@theOMshoppe.com.

Intro to Hoop Dance Class – 6-7pm. Learn the basics of the art of Hoop Dance in this 4 week series, that begins each month. Have fun, dance, meet new friends and burn calories. $40/month series. Prana Yoga Studio 3840 S Osprey Ave, Sarasota. Bonnie Brown; 941-404-8114. OutwardSpiral.net.

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November 2014

Meditation Study Group – 7-8:30pm. Introduction of the various philosophies of meditation followed by a study of different kinds of practices throughout history. We will discover what meditative practices are most appropriate today and for those interested in spiritual development. Free. Starflower Spathecary, 415 S Pineapple Ave, Sarasota. 941-554-4292. Starflower.com.

All Levels Flow Yoga – 6-7:15pm. With Ginny. Healing yoga class, afterwards, take a walk through gardens, visit the chickens, & relax. $15/drop-in, $12/senior/student rate. Heartwood Retreat Center. 941-359-9642. ReflexArts.com. Pregnancy Yoga – 6-7:15pm. Experience the benefits of pregnancy yoga for improved posture, strength, flexibility, endurance, breathing & relaxation. Appropriate for all levels. $15/ea; $50/5. Prana Yoga, 3840 South Osprey Ave, Sarasota. 941-312-1898.

Numerology Classes – 7-8:30pm. Learn to manage your life with numerology, with Kathy Skeen. $30. Rejuvenations Center, 2610 Bee Ridge Rd, Sarasota. 941-554-8657. RejuvenationsofSarasota@gmail.com.

Yoga for Everybody at Loving Light Yoga – 6:30-7:30pm. Consists of a flow of yoga postures & guided relaxation with the crystal bowls. $10. Loving Light Yoga & Healing Center, 3579 S Access Rd, Englewood. Lata Coykendall; 941-473-0135. Lata528@gmail.com. LovingLightYoga.com.

Spiritual Evolution: Awakening the Shaman – 7-9pm. Awakening the Shaman within. A course designed to infuse, enhance and expand your spiritual growth through ceremony, and practical applications of meditation techniques, chakra work, chants to expand insight, perceptions and more. $10. The Cosmic Center, 5041 Ringwood Meadow, Bldg G2, Sarasota. Rev Zan Beham; 941-9227839. Zan@Woman-Spirit.com, CCOSL.com.

Chair Yoga in Salt Room – 7-8pm. Experience the health benefits of gentle yoga, combined with the health benefits of working with the breath during dry salt therapy. $20/pkgs available, senior discount. Fusion Therapy, 7069 S Tamiami Trl, Sarasota. 941-921-7900. FusionTherapy.net.

Prayer & Meditation Service – 7:20-8:30pm. Mid-week prayer, meditation & candle lighting service. Unity of Sarasota. 941-955-3301. UnityofSarasota.com.

Sarasota Contact Improv Jam – 7-9pm. 2nd & 4th Wed of the month. Contact improv dance class. Love offering. Ionie Body Mind Retreat/Raw Food Café, 1241 Fruitville Rd, Sarasota. 941-320-8144. Ionie.com.

Restorative Yoga & Meditation – 7:30-8:45pm. All levels welcome. Focuses on postures that relax

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thursday Beach Yoga For Everybody – 8:30am/May-Oct, 9-10am/Nov-April. Relax, breathe, stretch & greet the beautiful morning on beautiful Englewood Beach (N End). 941-473-0135. Loving Light Yoga, 3455 S Access Rd, Englewood. Lata528@gmail. com. LovingLightYoga.com. Mom & Baby Yoga – 10-10:45am. With Liana. Offering benefits for moms & babies. Moms rebuild core strength & relieve tension. While bonding with their little ones & create lasting relationships with other moms. 14/ea; $50/5. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-952-5280. RosemaryCourt.com, LianaYoga.com. Hatha Yoga – 10-11am. Starting Nov 6.For a life in balance. A gentle transforming practice. Pauline Dimitri. $10. The Cosmic Center of Spiritual Light, 5041 Ringwood Meadow, Bldg. G2, Sarasota. 941371-9333. CCOSL.com. Yoga For Veterans – 3:30-4:30pm. Veterans, military personnel, & their family members can attend a free weekly yoga class designed for vets with PTSD, TBI, and other combat injuries. Free. Goodwill Community Room, 5150 N Tamiami Trail, Sarasota. 941-341-9781. Art of Positive Manifestation Workshops – 6:30-8:30pm. Discover the meaning of challenges and unlock full potential through a greater understanding of your experiences. Learn to welcome life changes. Free/June 5th, other dates are $20 after 50% special offer is applied. Elixir Tea House, 1926 Hillview St, Sarasota.941-677-3312.

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NAWebstore.com Or Call: 888-822-0246

Jin Shin Jyutsu

the body & allow the mind to rest. Guided meditation & Reiki healing make this a great place to find rejuvenation. $15/drop-in, class cards available. 6260 N Lockwood Ridge Rd, Sarasota. 941-3599642. ReflexArts.com.

Pet Grief Support Group – 7pm. 3rd Thursday. For understanding, support & sharing pictures & stories of your special friend. Love offering. Unity of Sarasota. 941-955-3301. Prenatal Yoga – 7-8:15pm. Exclusively for momsto-be. Learn to safely modify yoga poses for every stage of pregnancy. Relax, de-stress, & embrace the joy of being pregnant, in a supportive environment. Donation. Garden of the Heart Yoga, 2888 Ringling Blvd, 941-341-9781. GardenOfTheHeartYoga.com.

Ancient Wisdom Dramatically Rediscovered "Profound" Harmonizing of Body's Energy

Personal Sessions by Appointment Only Self-Care Classes Hands-On Self-Healing Meditation: Fri, Nov 14

Bustline (Breast, Chest, Upper Back) Wellness: Sun, Nov 16 Space Very Limited ~ Registration Required

Call Today!

Sarasota Edition

Michelle Giambra

Certiﬁed Practitioner A "Favorite Energy Healer"

MA42460

941.228.2972 SuncoastJSJ.com

www.nasrq.com

A Study of World Religions – 7-9pm. Starting with the Bhagavad-Gita students will learn the various spiritual and cultural paths to God from the World’s Religions. With Rev Leslie Chaillou from Cosmic Center at her home. 2506 5th Court, Ellenton, FL. Love Offering. 704-756-7331, 941-3719333. CCOSL.com.

friday Sarasota Farmers Market – 7am-1pm. Come early for good parking & pick of the best produce & products from the Market’s 70+ vendors. Downtown Sarasota, intersection of Lemon & Main St, 941-225-9256. SarasotaFarmersMarket.org. Kundalini Yoga with Dev Atma – 8:30-9:45am. Classes includes gentle warm ups, a yoga set of postures, movements, breathing techniques, and relaxation, followed by meditation utilizing mantra, breath, and often times the healing vibration of the Gong. $14/ea, $50/5. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-952-5280. RosemaryCourt.com. Beach Yoga For Everybody – 8:30am/May-Oct, 9-10am/Nov-April. Relax, breathe, stretch & greet the beautiful morning on beautiful Englewood Beach (N End). 941-473-0135. Loving Light Yoga, 3455 S Access Rd, Englewood. Lata528@gmail. com. LovingLightYoga.com. Vinyasa Yoga – 9-10:15am. With Ildi. A vigorous style of yoga, which links breath and movement through a heat-building sequence. $14/ea, 5/$50. Rosemary Court Yoga, 810 Central Ave, Sarasota. Liana Bryant; 941-952-5280. RosemaryCourt@ yahoo.com, RosemaryCourtYoga.com. Downtown Bradenton Farmers’ Market – 9am2pm. Each Sat, the market features a special activity including guest chefs, raffles, arts & crafts vendors & children’s activities. Old Main St, Downtown parking/free on weekends. Dogs on leashes are welcome. 941-744-7484. Essentials for Healthy Backs – 9:15-10:30am. Therapeutic Yoga emphasizing alignment, core, breath, and specific poses to relieve common back conditions. $15/drop-in: $10/class packages of 10. Alive with Yoga, 7512 S Tamiami Trail, Sarasota. Paula Morris; 941-923-5621. MrrisHaven@aol. com, AlivewithYoga.com Chair Yoga in Salt Room – 9:30-10:30am. Experience the health benefits of gentle yoga combined with the health benefits of working with the breath during dry salt therapy. $20/pkgs available, senior discount. Pine Park Center, 7069 S Tamiami Trl, Sarasota. 941-921-7900. FusionTherapy.net. Yoga Flow–9:30-11am. Guided Meditation, Breathing exercises, Sun Salutations & energizing flow of postures with a guided relaxation. $12/drop-in, $55/5; $100/10. Loving Light Yoga Studio, 3579 S Access Rd, E Englewood. 941-473-0135. LovingLightYoga.com.Flow Yoga – 10-11:15am. Sun Salutations to warm the body & move into a series of standing poses. Practice balance, core stability & breathe awareness. $15/ea; $88/8. Prana Yoga. 941-735-0344.

Book Study & Discussion – 10am-12pm. An ongoing book study group encouraging discussion & group interaction. $10. Unity of Sarasota. 941-9553301. UnityOfSarasota.com.

spotlightartist

Flow Yoga – 10-11:15am. Sun Salutations to warm the body & move into a series of standing poses. Practice balance, core stability & breathe awareness. $15/ea; $88/8. Prana Yoga. 941-735-0344. Community Karma Yoga Class – 4:15-5:30pm. Give some, get some. Make a donation to the Karma Yoga Outreach Program and receive an amazing mixed level yoga class led by some of the best teachers in Sarasota. A different instructor each week. This class is beginner- and family-friendly. Free/donation. Garden of the Heart Yoga, 2888 Ringling Blvd, 941-341-9781. GardenOfTheHeartYoga.com. Ascension to Immortality – 7-9pm. Based on his book about Jesus, Avatar of God, Rev Gopi Chari shows the ardent Seeker that they can experience a personal connection with God, the Divine Source by following the teachings and example of Jesus, 7 stages of the paths of Ascension. $10/class. The Cosmic Center of Spiritual Light, 5041 Ringwood Meadow, Bldg G2, Sarasota. 941-371-9333. CCOSL.com. Mindfulness and More – 1-2:30pm. Starting Nov 7. Alive With Yoga, 7513 S Tamiami Trl, Sarasota. Charlie Bradt; 941-922-5205.

saturday Beach Yoga For Everybody – 8:30am/May-Oct, 9-10am/Nov-April. Relax, breathe, stretch & greet the beautiful morning on beautiful Englewood Beach (N End). 941-473-0135. Loving Light Yoga, 3455 S Access Rd, Englewood. Lata528@gmail. com. LovingLightYoga.com. Wild Ginger Apothecary Opens – 10am-6pm. Now open in Gulf Gate, featuring nontoxic and eco-friendly health + beauty items for the entire family. 6557 Superior Ave, Sarasota. 941312-5630. WildGingerApothecary@gmail.com, WildGingerApothecary.com. Selby Galleries I & II: Oct 31-Dec10. Evan Roth\\Intellectual Property Donor. The worlds of hacking and art intersect in Roth’s powerful work. Organized by the Ezra and Cecile Zilkha Gallery, Center for the Arts, Wesleyan University Middletown, CT; and curated by Ginger Duggan and Judith Hoos Fox of curatorsquared. MON-SAT 10am-4pm. TUES, 10am-7pm. 941-359-7563 or 941-351-5100.TJaeger@Ringling.edu, Ringling. edu/SelbyGallery. Selby Gallery is located on the Ringling College of Art and Design campus, one-half block east of 2700 N Tamiami Trail on Dr Martin Luther King, Jr. Way,Sarasota. All Selby Gallery exhibitions and presentations (and most of our special events) are free and open to the public. RYT200 Yoga Teacher Training – 9am-6pm. Sept20-April 2015. Our professional level RYT200 Yoga Teacher Training prepares students for work in public classes & private sessions. Kerry Tice & Britt Dienes Train. $3175. CircuSoul Yoga, 941-922-9642, CircuSoul.com.

Pumpkin Valley by Catherine Holman In depicting simpler times, folk artist Catherine Holman portrays the pleasures of everyday life in colorfully detailed, whimsical scenes. She also accompanies each of her fine art paintings with imaginatively written stories about the people and animals that inhabit her gentle world. “As my brush works on the canvas, I dream of quaint villages where I would want to work and live,” remarks Holman. Of Pumpkin Valley, she writes: “Betty’s pumpkins were enormous this year. She’s been dreaming of all the wonderful pies, breads and desserts she’ll be able to make for the county fair. Her neighbor Hank thinks she should enter her pumpkin pie squares that he sampled. He’s willing to try all her new recipes, because Betty’s smile is as pretty as her desserts!” Holman lives in Excelsior Springs, Missouri, a small town not unlike those she captures on canvas. “My paintings remind us of the value of living life at a slower pace, with more time for family and friends,” says Holman. “Today, it seems that everyone thinks that bigger is better, but I still prefer small, cozy cottages and getting to know my neighbors.” View the artist’s portfolio at CatherineHolman.ArtistWebsites.com/index.html and visit her blog at CatherineHolman FolkArt.blogspot.com.

natural awakenings

November 2014

communityresourceguide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide email publisher@nasrq.com to request our media kit. acupuncture/ chinese medicine CARYN L. YOUNG, DOM, AP, OTR

Spa De Vries

3534 S. Osprey Ave, Sarasota 941-706-1157 DevriesCollection@comcast.net

Lift and tighten your face without surgery. Cosmetic acupuncture - costs less than botox and the needles are smaller! Create softer, smoother skin! MM 26158

Board Certified Acupuncture Physician The Integrated Path, P.A. 3148 Southgate Ci, Sarasota 941-924-8833

The Integrated Path to Health and Wellness for the whole family utilizing Traditional Chinese Medicine, Acupuncture, Bio-Meridian Computerized Scanning, Bio-Cleanse Detoxification, Energetic Medicine, Clinical Nutrition.

Courtney F. Connell, AP

DONNA M. THORSEN, BA, AP, DOM, @ FUSION • 7222 S Tamiami Trail, 34231 Coral Cove Plaza • 941-350-8554 DonnaThorsen@comcast.net SarasotaAcupuncturePhysician.com

The Open Center

Bob Waxman, Ph.D. Author & Educator 3023 Proctor Rd. at Unity of Sarasota 941-724-5151 • OpenCenter@comcast.net OpenCenterFL.com (see 2014 Events)

Come and enjoy uplifting classes, events and films that explore spirituality, wellness & personal growth. Expand your mind and nourish your spirit! Many events by donation. Newcomers welcome! Also, seeking teachers with experience & credentials.

Dr. Cynthia Clark, AP, ACN

Longevity Wellness Clinic & Crane Health 2106 Bispham Road, Sarasota, FL 941-923-9355 (WELL) LongevityWellnessClinic.com CraneHealth.net

Nutritional Healing with muscle testing combines dietary therapy with Western nutrition science; the aim is to recommend the precise nutrients your body needs to treat your specific health issues, increase healing and enhance performance.

aromatherapy

Anna L. Baker, D.O.M. Nationally Board Certified Acupuncture Physician 941-924-2723 FacesByDrAnna.com

Unique muscle-tightening acupuncture facelift and necklift done with 12 hairthin needles, none of which are on the face. Results documented photographically. Only one maintenance treatment needed every 18 months. Free consultation includes facial analysis. Monthly seminars, call for schedule.

Sarasota Edition

Personalized service for 30 years— specializing in custom compounding. We offer herbal and nutritional supplements, seminars on bio-identical hormone replacement therapy, cholesterol screenings and more.

ELYSIAN FIELDS

1273 Tamiami Trail, Sarasota 941-361-3006 ElysianFieldsOnline.com

Books and gifts for conscious living. Award-winning store! Jewelry, incense, clothing, candles, greeting cards and more. Private readings daily. Classes and events. M-Sat 10-6, Sun 12-5.

chiropractic 941-953-3700 2650 Bahia Vista St Suite 309, Sarasota AllNaturalHealingSRQ.com

Dr. Larson uses a gentle adjusting technique for all ages. He specializes in non-surgical neck and back repair. Call for Free Consultation 941-9533700.

Dr. Amy Tafeen

3529 South Tuttle Avenue, Sarasota, FL 941-924-7228 phone 941-924-4780 fax FamilyChiropractic-DrTafeen.com

30 years experience, pediatrics, sports, automobile injuries, massage, nutrition and facials. Most insurances accepted and affordable cash plans.

Young Living Essential Oils

Alina Piccone & Robert Ridpath, ICA 813-644-9104 AlinaPiccone@me.com YLEOSarasota.com WeOwnOurLife.com

Faces By Dr Anna

3644 Webber Street Sarasota • 941-921-6645 888-245-0070 FamilyPharmacy.org

All Natural Healing

applied kinesiology

Acupuncture, Herbs, De-tox Footbaths, Vitamin B shots, Pain Injectables, Massage, etc. Discount Packages available! Covered by some insurance policies. MA#18474

acupuncture facelift

FAMILY PHARMACY

bookstore/gift shops Adult Education

Longevity Wellness Clinic & Crane Health 2106 Bispham Road, Sarasota, FL 941-923-9355 (WELL) LongevityWellnessClinic.com CraneHealth.net

We offer a holistic approach to healthcare that combines Chinese Medicine, acupuncture and nutrition with Western science and diagnostics. We specialize in Pain and Stress Relief, Heart Health and Healthy Aging, Endocrine and Nerological Disorders.

bio-identical hormones

Young Living is the world leader in therapeutic essential oils. Contact us for details about hosting your own workshop or to attend an upcoming class!

www.nasrq.com

Gentle Care Chiropractic Amy McConnell, DC • CH8082 3982 Bee Ridge Rd, Bldg H, Ste H Sarasota, FL 34233 941-312-6200 GentleCareChiropractic.com

Dr. Amy McConnell offers the gentle, low-force chiropractic technique of “Activator Methods”.

KENNEDY CHIROPRACTIC CLINIC Shelly Kennedy, DC 4155 Clark Rd, Sarasota 941-929-0020 KennedyChiroClinic.com

Diversified, Activator, Kinesio Taping, Orthotics, Massage Therapy (MM 6252). We accept BCBS, UHC, Cigna, Humana, Aetna.

cOlON HYDROTHERApY COLON THERAPY CLINIC

Alain Menard • Allaesia Menard 2831 Ringling Blvd, Ste 121-F 941-922-7744 ColonTherapyClinic.com

cRYSTAl BOWlS/gIFTS

EDUcATION

THE OM SHOPPE

THE FENG SHUI CURE

4521 S. Tamiami Trail, Sarasota 941-706-3257 TheOMShoppe.com

Sarasota’s largest selection of Crystal and Fusion Singing Bowls, Himalayan Salt products, Organic Oils, as well as Mediation Accessories and Gifts for Mindful Living.

ESSENTIAl OIlS

SPA DE VRIES

3534 S. Osprey Ave, Sarasota 941-706-1157 DevriesCollection@comcast.net

MY OIL GUIDE, LLC

Customized advanced skin care for all skin types. Specializing in custom facials, Derma Sweep - exfoliation, Dermaplane and light therapy. MM 26158.

SpATHEcARY

ADVANCED CRANIOSACRAL WHOLE BODY THERAPY Terry Grywinksi, LMT MA6049 San Marco 205D, 1188 N Tamiami Tr, Sarasota 941-755-3437 AdvancedCranioSacralHealing.com

Gifted healer Terry Grywinski with 19 years experience and advanced craniosacral training provides rapid relief from injury, pain, and muscle restrictions. Great success with auto/ sports injury, sciatic, neck and back pain, TMJ, migraines.

cRANIOSAcRAl THERApY lYMpHATIc DRAINAgE TERRY SCHIBLER, LMT MA11621 Fusion Therapy 7069 S Tamiami Trail Sarasota, 34231 • 941-921-7900 FusionTherapy.net

Terry’s 22 years of experience integrates the best of anatomical knowledge of the body with eastern concepts of energy and healing. He has a singular ability to trace, recognize and treat complex pain patterns while treating the cause of pain, not just symptoms.

STARFLOWER ORGANIC SPATHECARY

THE CRYSTAL CAVE

1899B Fruitville Rd., Sarasota 941-346-6203 CrystalCave.me

Sellers of stones, crystals, mineral specimens, fossils, jewelry, books, gifts, etc. Susan has over 25 years experience working with crystals and stones.

James & Christine Payne 941-387-6800 JC@MyOilGuide.com MyOilGuide.com

My Oil Guide, LLC, provides free educational workshops and in-home classes including cooking classes in self-care wellness and longevity, utilizing Certified Pure Therapeutic Grade (CPTG) essential oils from doTERRA.

FElDENkRAIS METHOD®

415 S, Pineapple Ave Sarasota, FL 34236 941-554-4292 Starflower.com

FELDENKRAIS® METHOD

Starflower Organic Skincare is one of the leading holistic skin care manufacturers in the U.S.A, offering a complete line of certified organically grown, food grade ingredients and essential oils. Spathecary services include Facials, Massage, Reflexology, and Nutritional Counseling and Holistic Detoxification Therapy. .

DENTISTRY RAY BEHM DDS

127 N Garden Ave Clearwater, FL SaveYourTeeth.com 727-446-6747

Save your teeth with safe natural holistic dentistry. We offer general dental services such as cleanings, checkups and emergencies. Safe appropriate amalgam removal. Metal-free crowns, bridges and dentures.Non-surgical gum treatment. Holistic extractions.

EAR/NOSE/THROAT pHYSIcIANS SILVERSTEIN INSTITUTE

cRYSTAlS

Transform any environment into one that encourages success, good health, and great peace. Visit www. TheFengShuiCure.com for information on evaluations, seminars, and training in SW Florida.

DAY SpA/SkIN cARE

Cleansing for digestive disorders. Licensed 40 years. Developed gentle technique. Foot bath and ear candling.

cRANIOSAcRAl THERApY

Steve Kodad, CFSP, CFSRE 941-720-4480 www.TheFengShuiCure.com

Drs. Silverstein, Rosenberg, Wazen and Bhanot 1901 Floyd St, Sarasota, FL 400 S. Tamiami Tr Ste 260, Venice, FL 941-366-9222 EarSinus.com

Classes, Individual Lessons and Workshops. Bonnie Kissam, M.A. At Ionie’s, 1241 Fruitville Rd., Sarasota 941-360-2248 Bonnie@FeldenkraisInSarasota.com

Movement with attention is the Feldenkrais Method®’s approach to improve posture and create more harmonious, efficient ways of moving. Through heightened awareness to the flow of movement, clients optimize their musical, athletic or natural everyday movements, and improve abilities after an injury, illness or trauma. Benefits go beyond the physical. Visit: FeldenkraisInSarasota.com.

HAIR SAlON BLISS SALON

5531 Palmer Crossing Ci, Sarasota 941-923-1287 BlissSalonSRQ.com

Come relax, be pampered and leave feeling beautiful inside and out. Have a green experience from head to toe at Sarasota’s premier natural salon & boutique. We focus on natural beauty products.

Physician Group offering the most advanced diagnostic & specialty care for disorders of the head, neck, ears, nose and throat - including hearing, balance, sinus, allergy, and surgical/non-surgical facial plastics.

natural awakenings

November 2014

HOlISTIc VETERINARIAN BEAR CREEK VETERINARY ALTERNATIVES 7509 S Tamiami Trl, Sarasota 941-312-6825 BearCreekSarasota.com

Jaime Gonzalez DVM, CVA, is coowner of this specialty practice. He is a holistic care expert and his approach to veterinary care combines 22 years of conventional, emergency medicine and alternative modalities.

HYpERBARIc OXYgEN THE MIKEY CENTER

7349 PROFESSIONAL PARKWAY, SARASOTA 941-724-1861 TheMikeyCenter.net

EQUINE SUpplEMENTS WELLPRIDE

727 Commerce Dr, Venice, FL 34242 866-840-4811 Wellpride.com

Wellpride Omega-3 fish oil (EPADHA) for horses. Immune System • Respiratory Protection • Greater Endurance • Joint Flexibility • Better Fertility • Muscle Recovery • Hoof Integrity • Stomach Protection • Coat Sheen

HEAlTH SUpplEMENTS OMEGA3 INNOVATIONS

727 Commerce Dr, Venice, FL 34242 866-840-4811 Omega3Innovations.com

Omega Cure® – Ultra-fresh, pure omega-3 cod liver oil. The result is impressive: our customers tell us they experience lowered triglyceride levels and relieved joint pains.

MANIcURE/pEDIcURE BLISS SALON

5531 Palmer Crossing Ci, Sarasota 941-923-1287 BlissSalonSRQ.com

SUNCOAST JIN SHIN JYUTSU

Michelle Giambra, Certified Practitioner at Rosemary Court Yoga, 810 Central Ave 941-228-2972 SuncoastJSJ.com

Michelle shares this ancient, hands-on art of balancing life energy in the body with individuals addressing acute, chronic and serious health projects along with those interested in maintaining wellness. MA42460

Sarasota Edition

POP CRAFT POPS

2245 Bee Ridge Rd #A, Sarasota 941-706-3231 PopCraftPops.com

Gourmet Popsicles made with all natural, preservative free ingredients. Are you crazy about Popsicles? So are we!

Come relax, be pampered and leave feeling beautiful inside and out. Have a green experience from head to toe at Sarasota’s premier natural salon & boutique. We focus on natural beauty products.

MASSAgE THERApY ALL NATURAL HEALING

941-953-3700 2650 Bahia Vista St, Suite 309, Sarasota AllNaturalHealingSRQ.com

Treat yourself to a full body massage. We have the BEST DEAL in town. Introductory Special. $35 1hr/massage. Limit one per customer. MM30266 Call to schedule your massage today 941-953-3700.

NATURAl pET FOOD HOLISTIC FOR PETS

Valerie Clows 713 Honore Ave, Sarasota, 941-378-4367 8728 SR 70, Bradenton, 753-7297 HolisticForPets.com

Specializing in Hypo-allergenic Foods, Frozen Natural Raw Foods, Herbal & Homeopathic Remedies, Detergent & Soap Free Shampoo, Natural Flee Preventatives Skin Care Products, Healthy treats, Toys and gifts.

Bich Mai Massage BICH MAI MASSAGE NO MEMBERSHIP REQUIRED

MA 0025928 Will meet or beat all competitor pricing. 1219 East Ave, Suite 202, Sarasota New Client Special 941-724-9992

NUTRITION

LICENSED NUTRITION COUNSELOR

3 Massages for $100 (regular price $65-75) eachPrang Plews, LIC NC333 Eve Customized massage to fit your needs. Specializing in sports • Customized Massage to Fit Your Needs Full Spectrum Health, Inc. 2106 Bispham Road Sarasota, FL massage. Available evenings & • Specializing in Sports Massage • M-Fri 9-5, Sat10-2 weekends. client 3 alleviate941-952-1200 • Works onNew all levels of special athletics-to pain FullSpectrumHealth.com and prevent injury massages for $100. HOLISTIC HEALTH CLINIC & • Medical Insurance Accepted STORE. Superior Supplements by 941-724-9992 Xymogen and more. Professional Licensed Massage Therapist MA 0025928 1219 East Ave, Suite 202, Sarasota, FL 34239 Grade Homeopathics by Newton. SPA DE VRIES Essential Oils by Oil Lady and Wind 3534 S. Osprey Ave, Sarasota River Organic Skin Care by 941-706-1157 Éminence. DevriesCollection@comcast.net Affordable and professional custom massages: Swedish, deep tissue, sports and hot stone. STARFLOWER Aromatherapy complimentary ORGANIC SPATHECARY with each. Relax, renew and 415 S. Pineapple Ave Sarasota, FL 34236 rejuvenate. MM 26158. 941-554-4292, Starflower.com

NATURAl FOOD JIN SHIN JYUTSU®

NATURAl FOOD

CAFE EVERGREEN 801 S Tamiami Trail Nokomis, FL 941-412-4334 CafeEvergreen.net

Cafe Evergreen is a natural, organic restaurant. Our menu consists of many organic recipes designed to not only taste delicious, but also enhance your health. Open 7 days a week 11am-9pm.

www.nasrq.com

NUTRITIONAl SUpplEMENTS SPECIAL NUTRITION DISCOUNT PRICES

1882 Stickney Point Rd, Sarasota 941-929-0884 SpecialNutrition.net

Offering the largest selection of all major supplement brands and natural products in the Sarasota area at discount prices. Special orders are our pleasure.

NUTRITIONAl SUpplEMENTS SUPER VALUE VITAMINS

4892 S Tamiami Tr, Sarasota 941-366-1997 5842 Bee Ridge Rd, Sarasota 941-342-1908 ValueVitaminStore.com ection & lowest Pr l e s st ice

ne drIves

oFF

ted PrIce

F eAcH montH rA 10 %

Ine drIves)

Now with TWO stores to serve you:

il (The Landings Shopping Center) Sarasota FL, 34231 941-366-1997

Receive an extras 10% offy products the our first Wednesday of Askon About every HeAltHymonth. rewArdsSelect product linesPare also discounted 20% rogrAm It’s Free to JoIn every month.

5842 Bee Ridge Rd. (Centergate Shopping Center) Sarasota FL, 34233 941-342-1908

pEST cONTROl

The Original Discount Vitamin Store • Family Owned Since 1977 Formerly on Main St. for 35 years Keeping Sarasota/ Bradenton healthy for 36 years

Homeopathic, Chinese Herbs & More

GOOD NEWS PEST SOLUTIONS Dean Burnside, President Sarasota, Bradenton, Venice 941-371-1311 GoodNewsPestSolutions.com

Go Green Plus 3 • Pest Control, Termite Control • Rodent Proofing and Trapping • Bat and Bird Exclusion • Mosquito and Mole Suppression • Bed Bug Control • Residential and Commercial.

A n n i v e r s A ry s A l e

This Way to Pain Relief Natural Awakenings

NEW Natural Pain Relief STOPS PAIN PLUS can quickly relieve:

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NOW WITH Hemp & Sea Buckthorn Oils

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Shop online today at NAWebstore.com or call: 888-822-0246

pET SUpplIES HOLISTIC FOR PETS

Valerie Clows 713 Honore Ave, Sarasota, 941-378-4367 8728 SR 70, Bradenton, 753-7297 HolisticForPets.com

pIlATES THE PILATES BODY & GYROTONIC STUDIO

1071 S Tuttle Ave Ste 2, Sarasota, FL 941-955-5533 PilatesSRQ.com

A fully equipped movement center utilizing Pilates, GYROTONIC® & GYROKINESIS® Methods in small group classes, duets or one on one training.

Crystal Cave The

Huge Selection! Crystals, stones, mineral specimens! Fossils, jewelry, books, & unique gifts!

www.crystalcave.me • 941-346-6203 • 1899-B Fruitville Rd, Sarasota, FL crystalcave.me@gmail.com • Hours: Tuesday-Saturday 11ish-5ish Please like us on Facebook! natural awakenings

November 2014

pSYcHIc MEDIUM REVEREND LOIS CHENEY

928-300-2030 Sarasota-Psychic-Medium.com RevLois@gmail.com

Contacts Guides, Angels, Loved Ones, Past Lives. Cord Removal, Healing with Sound & Color. Chakra Balancing. Home or Office Clearing. Clinical Hypnosis for Habit Change. Psychic Parties!

REcONNEcTION® THE RECONNECTION AND RECONNECTIVE HEALING® ®

Laura Mahoney, Practitioner and Yoga Teacher 561-306-9712 SarasotaHealer.com AngelWingsYoga.com

Laura shares Dr. Eric Pearl’s energy healing for the body, mind and spirit. She also offers private and group yoga.

REFlEXOlOgY LISA WHIDDON, LMT

Certified Reflexologist at ionie MA 43826 1241 Fruitville Rd. Sarasota, FL 34236 941-400-4744

Trained at the International Institute of Reflexology, Lisa has been a practicing Reflexologist in Sarasota since 2005. Her sensitivity and intuition offer a unique approach to this ancient healing method.

SHAMANIc pRAcTIcES SPIRITUAL COUNSELOR, SHAMANIC AND REIKI PRACTICES Rev. Zan Benham, BSL, BS, CHT 941-922-7839

Spiritual counselor, shamanic practitioner, Reiki healing, breath, and energy work, hypnosis, soul retrieval, past life regression all to empower and help you move into the Divine flow of the joy and power within you.

SkIN cARE SPA DE VRIES

3534 S. Osprey Ave, Sarasota 941-706-1157 DevriesCollection@comcast.net

Customized advanced skin care for all skin types. Specializing in custom facials, DermaSweep - exfoliation, Dermaplane and light therapy. MM 26158.

STARFLOWER ORGANIC SPATHECARY 415 S. Pineapple Ave Sarasota, FL 34236 941-554-4292 Starflower.com

SpIRITUAl cENTERS CENTER FOR SPIRITUAL LIVING

REFlEXOlOgY, MASSAgE, WEllNESS MADRI WILSON

Juice plus & Health Consultant, Reflexology and Massage 941-957-1376 MadriLovesJuicePlus.com MadriWilson.com

It’s never too late for new beginnings! Share, Inspire, Promote Excellent Health!

Sarasota Edition

www.nasrq.com

Manatee / Sarasota

4200-32nd Street West in Bradenton 941-756-0400 MSCSOM.com Rev. Karen Wolfson 3145 South Gate Circle (Tuttle@Siesta Dr.) 941-927-6212 CSLSarasota.com

COSMIC CENTER OF SPIRITUAL LIGHT 5041 Ringwood Meadow, G2, Sarasota CosmicCenterOfSpiritualLight.com 941-371-9333

Embracing the New Paradigms of our Awakening Consciousness. A place of Knowledge,Wisdom, Healing and Comfort. Please visit our website at CCOSL.com for more information.

RISING TIDE INTERNATIONAL

5102 Swift Rd, Sarasota RisingTideInternational.org Universal Worship: Sunday 10:30am

Interfaith and interspiritual classes, seminars, retreats and worship/ service. Core offerings are rooted in the teachings of Universal Sufism. Founder: Shahabuddin David Less,Senior Teacher-Sufi Order International.

UNITY OF SARASOTA

Rev. Elizabeth Thompson 3023 Proctor Rd, Sarasota 941-955-3301 UnityOfSarasota.com

Unity is an extremely positive approach to life, seeking to accept the good in people and all of life. God is seen as having many attributes, but most important that God is LOVE.

SpORTS MEDIcINE ALL NATURAL HEALING

Dr. Michael House, AP/O.M.D. 941-953-3700 2650 Bahia Vista St Suite 309, Sarasota allnaturalhealingsrq.com

No need for surgery or pain management. Specializing in non-surgical neck, back and joint repair. Challenge me with any illness, disease or pain. Call for FREE consultation. 941-953-3700.

WEIgHT lOSS INDA MOWETT, MD

The Aesthetic & Wellness Center 3825 SR 64 E, #300 Bradenton, FL 34208 941-749-0741 • TAWCenter.com T-F 9am-6pm Our comprehensive medical facility offers bio-identical hormone replacement, effective organic and natural weight loss programs, behavior modification, antioxidant facials and natural exfoliation.

YOgA ROSEMARY COURT YOGA 810 Central Ave, Sarasota 941-952-5280 RosemaryCourt.com

Rosemary Court Yoga in downtown Sarasota offers all styles & levels of yoga classes including Beginner, Hatha, Pre & Postnatal, Iyengar, Restorative, Vinyasa, Power, Senior, Kundalini, Kripalu, and more. Come visit our welcoming and tranquil space.

ALL NATURAL HEALING MEDICAL CENTER Jennifer Bielowicz, RYT 200, LMT, Certified Ayurvedic Practitioner 941-953-3700 2650 Bahia Vista St, #309, Sarasota AllNaturalHealingSRQ.com

One-on-one Yoga Therapy specializing in Ayurveda to customize each session. Offering yoga for all types and levels, Beginners, Chair, Restorative, Meditative and more with an emphasis on breath work. Complimenting your rehab from injuries. Call 941-953-3700 for our Fall Specials -- 50% off first session!

Check out our weekly podcasts for free at www.cslsarasota.com New Science of Mind classes coming January 2015! For details call Theresa @ 376-0177

GARDEN OF THE HEART YOGA

2888 Ringling Blvd, Sarasota. Near Tuttle 941-341-9781 GardenOfTheHeartYoga.com

Alignment-based hatha yoga for all ages and abilities. Classes are taught progressively, building from one week to the next each month, so you can access more poses with ease, according you your level. Gentle Yoga, Meditation, Vinyasa, Mixed Levels, Kirtan, Restorative Yoga, Chair Yoga, Workshops, and Teacher Training. Open 7 days a week. Drop-ins welcome.

REFLEX ARTS DANCE & YOGA STUDIO 6260 N. Lockwood Ridge Rd 941-359-YOGA (9642) ReFLEXarts.com

ReFLEX offers it all: from chair yoga to aerial yoga, from ballet to Zumba, from meditation & journaling classes to massage services! Honor your mind, body & spirit today. All ages and skill levels welcome.

EnglEwood Yoga CEntEr

Loving Light Yoga

3455 S. Access Rd., Englewood, FL (next to Stevens Florist)

All levels of Yoga, Meditation & Sound Healing

YOGA SRQ

Robyn Marin, RYT 5900 S Tamiami Tr, Sarasota 941-955-4777 YogaSRQ.com

Sarasota’s Vinyasa Flow Power Yoga Studio. Gentle, Restorative & Laughter Yoga too! We’ve yogaSRQ moved! Beautiful new studio at 5900 S. Tamiami Tr. 1.5 Miles from Siesta Key/Next to Simon’s Coffee House. Yoga SRQ, a studio offering a full schedule of classes. We have what you want- early mornings-evenings.Vinyasa Flow Yoga for all levels, Gentle Yoga, Yoga Rx, Donation based Family Yoga, Workshops and Retreats.

Morning Yoga Every Day on Englewood Beach! Sunset Yoga on Monday & Wednesday!

941-473-0135 • LovingLightYoga.com Lata528@gmail.com natural awakenings

November 2014

13th Annual Fall Art Show & Sale Featuring Local Award Winning Artists & Artisans

November 15, 2014

Creative Arts Association of Lakewood Ranch Nov 15, 2014 9 am â&#x20AC;&#x201C; 4 pm Lakewood Ranch Town Hall 8175 Lakewood Ranch Blvd. Exit 213 from I-75 (east) to University Parkway, left on Lakewood Ranch Blvd.

Sarasota Edition

www.nasrq.com

natural awakenings

November 2014

Make a living Making a difference. Have you ever considered a career that touches peopleâ&#x20AC;&#x2122;s lives? If you have, ask yourself the following question: Might a career in the healing arts be a good fit for me? It is our passion to help you discover whether a career in bodywork is right for you. Call or text Autumn Lopez, SSMT admissions guide, for sincere help exploring your possibilities.

941.487.0827 sarasotaschoolofmassagetherapy.edu

Change Lives. Start with Yours.