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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
32 SACRED PASSAGE
Conscious Dying as a Transformative Healing Journey by Linda Sechrist
35 IN THE O-ZONE
Oxygen Therapy Heals a Host of Ills by Valerie Burke
36 How to Stay Healthy,
32
Flexible and Strong
by Aimee Hughes
38 INDOOR KITCHEN GARDENING
Easy-Grow Microgreens Are Big on Nutrition by Barbara Pleasant
40 TRANSFORMING THE
WAY WOMEN RELATE TO MEN
38
An Interview with Alison Armstrong by April Thompson
41 KISSED BY KINDNESS by Emily Esfahani Smith
42 KEEP DECAY AWAY Kids Do Best with Holistic Dentistry by Linda Sechrist
42
44 SUSTAINABLY
STYLISH HOME
Relax into Nurturing Furnishings by April Thompson
46 HEART-TO-HEART WITH A HORSE
Their Gentle Empathy Helps Us Heal by Sandra Murphy
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24
11 newsbriefs 24 healthbriefs
29 ecotip 35 healingways
29
36 fitbody
38 consciouseating 40 wisewords 41 inspiration
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EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@nasrq.com. Deadline for editorial: the 12th of the month. CALENDAR SUBMISSIONS Please submit all listings through nasrq.com. Deadline for calendar: the 12th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 941-564-0885. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.
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HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 941-564-0885 or email Publisher@ nasrq.com. Deadline for ads: the 15th of the month.
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February 2017
9
letterfrompublisher
H
ello again, beautiful readers! With 2017 well underway and Valentine’s Day just around the corner, this month’s issue is packed with inspiring articles to get you feeling the love all throughout February––directed both toward yourself and your relationships. Here’s a glimpse of what you can expect from Natural Awakenings inside our latest edition… First, where you’re currently single, married or anywhere in between, our “Transforming the Way Women Relate to Men” feature will encourage you to keep the romantic sparks flying through meaningful connection, communication and interaction, so your relationship can thrive––both during Valentine’s Day and all year long! We also recommend checking out “Kissed by Kindness” which explains how practicing respect, courtesy and warmth toward those around you can deepen your bonds with friends, family or significant others. In addition, “Heartto-Heart with a Horse” teaches compassion, empathy and openness through the lens of these gentle creatures, so you can experience healing in various aspects of life. And because February is often the time we start losing momentum to pursue those New Year’s resolutions, this month’s issue also contains motivation to keep you on-track toward enhancing your wellness in 2017. For example, “Indoor Kitchen Gardening” delves into the process of growing micro-greens in your own home to support more nutritious eating habits. Another article worth checking out, “Fit for Life” offers practical pointers on making physical activity part of your consistent routine for a vivacious, strong and flexible body. Also, “In the O-Zone” provides insight on the holistic practice of oxygen therapy which can treat numerous conditions, so you can experience optimal health this year. Of course, these articles are just a snapshot of everything this issue has to offer, so I invite you to discover enlightenment, inspiration and pure enjoyment within these pages. And please send any comments, questions or feedback to Publisher@NASRQ.com.
contact us Publisher Janet Lindsay Managing Editor Mary-Elizabeth Schurrer Contributing Writer Juliette Jones Calendar Editor Cheryl Hynes Design & Production Susan Jones Social Media Manager Amy Hass To contact Natural Awakenings Sarasota / Manatee Edition: 941-564-0885 publisher@nasrq.com © 2017 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
Printed on 100% recycled paper Natural Awakenings is printed on 100% recycled paper with soybased ink.
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newsbriefs
Happy Hour for Hands Skin Sarasota Center of Light Heart- and n February 23, O 4–7 p.m., Abrams Centered Concert Dermatology will be
A
s the New Year started, Sarasota Center of Light began its theme “A Year of Purpose” by transforming its 12-foot Christmas tree into a heart-centered symbol of love. Christmas ornaments were replaced with hearts containing inspirational messages and pay-itforward requests. Each Sunday, Rev. Jim Toole, gives heart-centered inspirational sermons. In addition, a movie night is scheduled for February 4 p.m., showing “Pay It Forward,’ and on February 5, Valentine’s “Souper” Sunday will be held after both the 10:30 a.m. and 7 p.m. services, where a variety of soups will be served. Medium twin brothers Al and Geoff Potts will offer inspirational talks and spirit messages at those same Sunday services. This all leads up to just before Valentine’s Day when, on February 12, 6 p.m., Suzanne Geyer and the Sarasota Center of Light choir will present a “Heart-Centered Concert” in the sanctuary. Following this performance, the messages from the Heart-Centered Tree Will be given out to audience members, inspiring them to pay it forward. Come enjoy the love, joy and connection of this musical tribute to the heart. Location: 852 S Tuttle Ave., Sarasota. Cost: love donation. For more information, call 941-953-6620, email ChurchOffice@ SarasotaCenterOfLight.com or visit SarasotaCenterOfLight.com.
hosting an evening seminar on injectables with Merz Aesthetics. Join Dr. Abrams, along with his staff and representatives from Merz Aesthetics, for an educational event focusing on Radiesse, Belotero, Xeomin injectables and Neocutis growth factor skincare products. In addition, discounts will be available all day long. Attendees will receive product samples, raffle tickets for two drawings, complimentary consultations and refreshments from Morton’s Gourmet Market. Radiesse injectable is a calcium-based volumizer which adds volume to the sagging, aging mid-face area and nasolabial folds. This product is also used to rejuvenate the hands. Belotero is a hyaluronic acid filler, ideal for around the lips and fine lines. Xeomin, the newest toxin on the block, has been used by Dr. Abrams for over three years with consistent patient satisfaction. Location: 3328 Bee Ridge Rd., Sarasota. Space is limited. For more information and to register, call 941926-2300, email CDeans@AbramsDerm.com or visit AbramsDerm.com.
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February 2017
11
newsbriefs Luxury & Organic Inlight Organic Skincare to Nourish Your Skin & Nurture Your Soul
H
ug Your Skin is the Bradenton distributor of this luxurious, 100% organic skincare line. Inlight was created by Dr. Mariano Spiezia, skin expert and formulator of this multi-award winning skincare line in the UK. Inlight’s organic beauty products are handcrafted in small batches to ensure quality and purity. These natural products contain no harsh chemicals, heavy metals or water which dilutes the powerful formula. Many common cosmetics use toxins and petroleum based products that penetrate the skin and lead to chronic disease. Dr. Spiezia works from a homeopathic praxis and expert on herbalism. His educational and experiential background benefit Inlight’s consumers, as Dr. Spiezia knows exactly which organic ingredients to combine for the final, extraordinary result. He then chooses eco-luxury and completely biodegradable packaging for products. This organic skincare line works both on and with your skin. To experience the luxurious benefits of Inlight products, try a sample sale, and to enjoy an Inlight organic facial, visit Florida Esthetics in Bradenton. Hug My Skin location: 3653 Cortez Rd. W, Suite 110E, Bradenton. For more information, call 941-896-7404 or visit HugYourSkin.com. Florida Esthetics location: 3643 Cortez Rd. W, Bradenton. For more information, visit 941-5920640 or email FloridaEsthetics@gmail.com.
Yoga Sutra Weekend with Professor Bill Mahony
T
his February 25–26, Garden of the Heart Yoga is pleased to welcome back Dr. Bill Mahony from Davidson College in North Carolina. Mahony, a scholar of Sanskrit and yoga philosophy, will present a series of lectures on the Yoga Sutra of Patanjali, a text which most yoga students have studied or at least heard about. Composed roughly 2000 years ago in India, the Yoga Sutra has long been regarded as the foundational text in the philosophy of what has come to be known as Classical yoga. This month Bill returns to Garden of the Heart to lead discussions on key perspectives and teachings from the Yoga Sutra that can illumine understanding and inform the practice of yoga from this Classical perspective. This workshop is open to everyone in the Sarasota Yoga Community, no matter what studio students normally practice in––or if you just practice at home. Dr. Mahony makes the sutras accessible to all in his kind, warm-hearted and clear manner. Topics will include the following: • What is yoga, and why is it important? • Yoga and the refinement of a “truth-bearing wisdom.” • Eight components of Classical yoga as a spiritual practice. • Yoga, inner freedom and the engagement with life. • In addition, asana sessions led by Jaye Martin and Rita Knorr will be available each afternoon. Location: 2888 Ringling Blvd., Sarasota. For program times and fees, visit GardenOfTheHeartYoga.com. for more information, call 941-321-9781. 12
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Yoga for the Special Child
Y
oga for the Special Child® is an innovative, gentle and comprehensive yoga methodology developed by Sonia (Sivakami) Sumar over 40 years ago. This groundbreaking yoga program is now used all over the world. The modality incorporates a series of balanced yoga poses, music and sound therapy, and specialized breathing and relaxation techniques to improve the physical, cognitive and emotional development of children with autism, Down syndrome, cerebral palsy and other disabilities. The Yoga for Special Child® Basic I Training is a hands-on process, during which you will learn to introduce various poses specific to each stage of development. You will also learn pranayama (breathing), music and deep relaxation techniques that will further enhance a child’s development. Training includes how to evaluate a child and design a safe individualized yoga program, how to create a safe home environment, and how to work with children who have received specific diagnoses. This course will take place on February 19–24, 9 a.m. to 1 p.m. and 2–4:30 p.m., and February 25, 9–11:30 a.m. Location: 1715 Stickney Point Rd., Sarasota. Cost: $985. For more information and to register, call 941925-9677, email Info@SpecialYoga.com or visit SpecialYoga.com.
Prana Yoga hosts “Yoga of the Pearl Cream by Dr. Anna Anti-Aging Seminar Voice” Retreat (12CEs)
T
he Authentic Voicework Intensive offers creative tools for healing and bringing out the inner voice. This expressive arts modality guides you into the heart of your voice and authentic self. Authentic Voicework is a unique modality of sound and energy healing which creates an energetic opening in the body mind, utilizing the voice as a channel for intense energies like fear, grief or anger to be released. Once the vocal tract dilates and opens, an increased flow of emotion, thought, innovation and energy is released. A deep sense of empowerment, connection and enormity of presence comes from this new-found freedom of reclaiming the power lost in the voice. On February 17, 9 a.m. to 4 p.m., and February 18, 11 a.m. to 6 p.m., you can experience Authentic Voicework as a vessel to reset your relationship with others, by resetting and finding the power within our own voice. This course is approved by the NCBTMB (approved provider #451581-11), providing 12-CEs for Massage Therapists. Dress comfortably and bring a water bottle and yoga mat if preferred. Location: 3840 S Osprey Ave., Sarasota. Cost: $199. For more information and to register, call 941-225-1525, email Stephanie@ AuthenticVoicework.com or visit AuthenticVoicework.com.
O
n February 17, 1 p.m., Dr. Anna Baker, DOM, will give a seminar on Pearl Cream by Dr. Anna, her revolutionary anti-aging serum made from real pearls and Chinese herbs without any preservatives. Pearls contain amino acids that retighten muscles and slowly return the face to its younger look with daily use. Dr. Anna found that preservatives used in other pearl cream products destroy this muscle tightening action, so her formula is preservative- and chemical-free. Dr. Anna will also show photographed results for people of all different ages. Pearl Cream by Dr. Anna is also available as a muscle-tightening body lotion, men’s anti-aging line and sports performance line. Location: 2721 Mall Dr., Sarasota. Hours: Monday– Friday, 10 a.m. to 6 p.m., and Saturday, 10 a.m. to 5 p.m. For more information, call 941-921-2662 or visit PearlCreamByDrAnna.com. AGE 32
Forget Botox! Get an All Natural Facelift for $300 Buy 5 bottles of Pearl Cream Plus and get the 6th bottle FREE! Dr. Anna will personally review your results with you.
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Please join us for an Anti-Aging Seminar with Dr. Anna Baker, D. O. M.
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4900 Pearl Cream Original $59 00 Pearl Cream Plus
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WINNER Natural Choice Awards Favorite Anti-Aging Practitioner
To learn more please visit our website at www.pearlcreambydranna.com natural awakenings
February 2017
13
newsbriefs The Om Face and Body Line
T
he Om Shoppe & Spa, in collaboration with Dr. Nicole Sullivan, ND, Certified Clinical Aromatherapist, has developed an organic, no preservative, water-free and customized skincare line called The Om Face & Body. To celebrate, The Om Shoppe & Spa is hosting a launch party which will be open to the public on February 24, 4–8 p.m. Long known as the place to receive the most luxurious massage and energy treatments in Sarasota, The Om Shoppe & Spa is now offering The Om Facial Refresh, using only the finest products from The Om Face & Body line of handcrafted, small-batch organic skincare. The Om Shoppe is expanding its staff, retail and spa hours, as well as adding new products to serve those seeking spiritual growth, relaxation and holistic wellness. The launch party will include live music from local music sensation Sandi Grecco, light refreshments, chair massage and mini facials, numerology readings, educational workshops, sales specials and a free gifting crystal for all who attend. As an added gift anyone booking The Om Facial Refresh in the month of February receives a complimentary sample collection of the new product line. Those lucky enough to enjoy The Om Facial Refresh will enjoy taking a little Om home with them. For more information, call 941-706-3257 or visit TheOmShoppe.com and TheOmShoppeAndSpa.com.
Local Acupuncture and Herbal Medicine Practitioner Opens New Location
W
elcome to the Year of the Fire Rooster. This is a year of health, confidence and motivation. Beneath the bold exterior of the Fire Rooster is a caring heart and loving spirit. Donna Thorsen, AP, DOM, BA, of Acupuncture and Herbal Medicine has moved into a beautiful, peaceful, professional and newly renovated office space in Coral Cove Plaza, just one-half mile south of Stickney Point Road near the Siesta Beaches in the Gulf Gate area. Thorsen graduated from East West College of Natural Medicine in 1999, Summa Cum Laude, as an Acupuncturist. Previously, she graduated from the Sarasota School of Healing Arts and became a Massage Therapist in 1994. Thorsen has been practicing Alternative Medicine in Sarasota for over 23 years. She interned for over a year in 2000–2001 at the Award Winning Tortoise Clinic in Destin where she treated over 2500 patients under the close guidance of Dr. Chiang Zhao, a famous doctor from Tianyin Medical Hospital in China. Thorsen came back to Sarasota and became a board-certified Chinese Herbologist. She combines Acupuncture, Herbal Medicine & Massage together in her treatment plans. She also does B-12 injectables for energy, metabolism, anemia and better mental acuity. Nutritional consults are always included. Location: 7222 S Tamiami Trail, Suite 106, Sarasota. Discount packages available. For more information, 941-350-8553 or email DonnaThorsen@comcast.net.
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Learn 26 Energy Keys for Transformation of Spirit, Mind & Body
T
ension, stress and fatigue can build up over time and lead to pain, discomfort and disease. Fortunately, our bodies have builtin tools we can use to help restore balance and flow. Did you know there are energy keys on your body? Did you know that you can use your own two hands to access these keys to release the effects of tension, stress and fatigue? This ancient wisdom is brought to light in the healing art of Jin Shin Jyutsu. On February 25, 11 a.m. to 4 p.m., you will have the opportunity to learn, practice and experience the transformational power of Jin Shin Jyutsu Self-Help. Longtime Jin Shin Jyutsu practitioner Michelle Giambra is facilitating a five-hour in-depth exploration of the 26 energy keys. Each key serves a specific purpose and relates to various aspects of physical, mental and emotional well-being. Touching an energy key individually or in combination with another key revitalizes the harmonious flow of life energy in the body. You will learn the locations, meanings and purposes of each energy key. You will locate and balance each key on your own body. Finally, you will take home simple yet powerful self-help knowledge that you can use immediately––anytime, anywhere. The 26 Energy Keys for Transformation of Spirit, Mind & Body Class will take place at Rosemary Court Yoga. Class size is limited, and paid registration required. The last day to register is February 20. Receive an early bird discount if payment is made by February 17. Location: 810 Central Ave., Sarasota. For more information and to register, call 941-228-2972, email Michelle@ SuncoastJSJ.com, or visit SuncoastJSJ. com.
Workshop and Group Channeling with Source
E
lliott had lost a military career and a marriage to a loving wife. His connections with his children, mother, father and sister were non-existent. He had no friends and was a social outcast. He was brought to the brink of death, yet it was not his time. After this neardeath experience, he began to change. Elliott began his walk towards allowing Source to speak through him. Now, he is a world-renowned channel and five-time published bestselling author. In all of the books, Source provides spiritual and practical guidance for everyday living. Source contributes through Elliott to many spiritual compilations, the newest being the Transform Your Life book series. His workshop and channel through Source on February 17, 7–9 p.m., will offer personal insights into your spiritual path. Payment is taken in advance for reserved seating and at the door if space is still available. Personal readings are also available. Location: 5041 Ringwood Meadow, Sarasota. Cost: $25. For more information, call 941-371-9333 or visit CCOSL.com.
AlterEgo Natural Hair Coloring Technology
New Client Specials:
Swedish Massage 3 for $100 or Deep Tissue 2 for $100
Bich Mai Sanders Licensed Massage Therapist MA 0025928
• experienced and knowledgeable • work on all levels of athletics to alleviate pain and prevent injury — can customize massage • available late evenings and weekends
941-724-9992 1219 East Ave. South, #202, Sarasota, FL 34239
Suncoast Lymphedema Therapy Center & Perfect Blend Acupuncture Where East Meets West
Specializing In: • Abnormal Swelling • Wellness • Manual Lymph Drainage • Detox • Post Mastectomy Care
941.321.7171 Dr. Diana Hebert, AP, DOM, RN, CLT
A
ngela’s Pure Salon & Spa now carries AlterEgo, an ammonia-free hair coloring system that provides gray coverage, fashion hues and natural shades, while maintaining healthy and shiny hair. The AlterEgo miracle color collection is a new post-color line uses regenerative and antioxidant powers of goji berries which reinvigorate and prolong color intensity by slowing down oxidation. In addition, Arganikare Miracle color shampoo and conditioner treatments are also available, using a unique formula with naturally active ingredients that seal in color for healthy, shiny and soft hair. These products add moisture and nourishment to color-treated locks without the use of sulphates and parabens. Location: 3510 N Lockwood Ridge Rd., Sarasota. For more information, call 941-351-0670 or visit AngelasPureSalon.com.
M A S T E R S U C C E S S. S T A R T T O D A Y. Massage Therapy Diploma Oriental Medicine Master Of Science Degree
3808 N Tamiami Trail | Sarasota, FL 34234 | 941-355-9080 | ewcollege.edu MM32746
natural awakenings
February 2017
15
newsbriefs Tarot for Lovers
E
lysian Fields is excited to welcome back James Wanless, PhD, creator of the internationallyacclaimed Voyager Tarot deck on February 9, 7–9 p.m., for his intimate class “Tarot for Lovers.” Make 2017, the Year of Fortune, full of abundant love! Longevity studies indicate the single most important quality for a long and well life is love and relationships. The Lovers Card in Voyager offers a glimpse into your love life. See what the Voyager Life Master Cards reveal about how you give, attract and sustain love. Receive a complimentary “gift of love” Voyager Card at class. In addition to his class, Dr. James Wanless will also be conducting Voyager Tarot Readings at Elysian Fields on February 10–11, 10:30 a.m. to 5:30 p.m. Dr. James Wanless, creator of Voyager Tarot: Intuition Cards for the 21st Century, bridges an academic background with ancient “manifestation magic,” behavioral economics, depth psychology and the regenerative principles of ecology. Wanless has carved out a successful and uncommon career as a writer, corporate trainer, keynote and motivational speaker, artist, sage and seer with a prolific practice as counselor, consultant and mentor. Location: 1273 S Tamiami Trail, Sarasota. Cost for class: $35. Cost for reading: $75 (30 minutes), $135 (60 minutes). For more information and to register, call 941361-3006 or visit ElysianFieldsOnline.com.
A-Ha! Holistic Healing Expo and Psychic Fair
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he Alternative Healing Approach (or “A-Ha!”) Expo will take place on February 18, 10–4, at The Spirit University. This expo is a transformational conference designed to address the whole person and key aspects of total wellness and energy healing. Attendees will learn how to achieve optimal health and improve the care of their bodies, minds and spirits— the whole person. Here’s what you’ll find at the expo: • Conference Forum on the latest in entertainment and informative seminars including healing, health, physical and emotional support, intuition and additional topics • Wide Array of Holistic Exhibits with products and services • Psychic and Intuitive Readers including tarot, palm, medium and more • Healthy food and snacks at the outdoor cafe • Prizes, surprises and giveaways We have new features and exhibitors being added to our lineup every day. This is the most comprehensive and unique holistic health expo in Florida. So, come discover your “A-Ha!” moment, have fun, experience a psychic reading, make connections and find enrichment at the 2017 “A-Ha! Holistic Health Expo and Psychic Fair.” The Alternative Healing Approach Expo will take place on February 18, 10 a.m. to 5 p.m., at The Spirit University located at 373 Braden Ave., Sarasota. Admission to attend is $3. 16
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Empowered Healing at 360 Degree Wellness
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ith numerous modalities for healing and practitioner options available, now is the time to choose a path that can truly empower the healing process. Two of Sarasota’s premier health practitioners Sean Leonard, acupuncture physician and Qi Gong Master, and Jeni Clark, homeopathic and food healing health practitioner, have now teamed up at 360 Degree Wellness to bring expertise in proven modalities for long term healing. The distinguishing features of this dynamic team include a personalized intake, session, individualized remedies and treatment plans, and self-healing techniques. The goal of 360 Degree Wellness is to educate patients on how the body functions at all levels. With every service provided, patients are given free access to the tools they need to make lasting changes. Attend up to five free Tai Chi and Qigong classes during the week following each treatment to help solidify its effects. Qigong is one of five original branches of Traditional Chinese Medicine. The others are acupuncture, herbal medicine, Tui Na massage and food therapy. These, along with homeopathy, are core treatments at 360 Degree Wellness. Location: 7053 S Tamiami Trail, Suite A, Sarasota. For more information, call 941-525-3752, email Aware122@gmail. com or visit 360DegreeWellness.
Gabriel Center offers Tensegrity Matrix Bodywork
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ensegrity Matrix Bodywork is a new paradigm, whole systems science that allows the body to identify and unravel trauma according to its own inherent mechanisms of prioritization. The human body is complex and sophisticated. Each of its structures and systems are designed to function in harmony and cooperation with the whole. Any type of pain or trauma is most effectively resolved by facilitating those innate, self-correcting mechanisms of the whole. Exceptional results are seen with a wide variety of conditions including headaches, back or neck pain, postsurgical pain, injury, TMJ dysfunction, scar pain, mystery pain of unknown cause and
7733 HOLIDAY DRIVE • SARASOTA, FL 34231
PTSD. Relief is also possible for conditions that conventional medicine considers difficult or untreatable (without heavy pain killers) like trigeminal neuralgia, shingles “afterpain” syndrome, amputee phantom pain, reflex sympathetic dystrophy or complex regional pain syndrome. Juliet Mathison is a multi-disciplined Licensed Healthcare Professional and Healing Arts Educator. She is co-author of the book Transform Your Life, and has 30 years’ experience in holistic healing and consciousness transformation. Mathison developed and teaches Tensegrity Matrix Bodywork, Inception Point Balancing and the Integrative Kinesiology Training Program for professional practitioners. Location: 2886 Ringling Blvd., Sarasota. To schedule an appointment, call 770-4656294, email InlaKech@gmail.com or visit LifeSpectrumInstitute.com/PrivateSessions. natural awakenings
February 2017
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newsbriefs
Seeing with X-Ray Eyes
Blood Analysis at Richard’s Foodporium
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eeling tired, stressed out, overweight or just feeling imbalanced? Get some answers from local professionals with just one drop of blood. Richard’s is offering a complete blood analysis in 30 minutes. The sample will be examined under a high power microscope and displayed on an LCD monitor right in front of you. Get instant results and the option of a personalized diet, exercise and vitamin plan. Some of the conditions addressed through this analysis include poor digestion, vitamin deficiencies, free radical damage, candida overgrowth, bacteria and parasites, weight issues, and liver, lung or colon toxicity. These analyses will take place on February 3, 9 a.m. to 4 p.m., at the Port Charlotte location and February 17, 9 a.m. to 4 p.m., at the Bird Bay location. Space is limited, so preregistration is required.
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ave you ever wanted to develop inner sight for the deeper cause of illness––to fully feel, sense and see the entire person on all levels? If so, join highly-rated author and instructor Tina Zion for a handson Medical Intuition workshop, spanning the scope of this complimentary healthcare skill. Understand the electromagnetic energy of thought and emotion, assess what the vibrational colors are telling you, conduct distance assessments and more. This workshop is ideal for medical practitioners, energy healers, practicing psychics and mediums and anyone who wants to develop their intuitive abilities. 16 CE’s for Massage Therapists. This is an experiential program without performance anxiety that includes presentations and hands-on practice. The workshop will take place on February 25–26 at The Spirit University.
Port Charlotte location: 3012 Tamiami Trail. Bird Bay location: 598 US 41 Bypass N. Cost: $50 ($10 deposit). To register in Port Charlotte, call 941-766-0199. To register in Bird Bay, call 941-484-2354.
Location: 373 Braden Ave, Sarasota. For more information and to register, visit TheSpiritUniversity/Events.com
Dr. Paula Koger
D
BSN, MA, OMD
Acupuncture Biofeedback Voice Printing Emotional Trauma Release Homeopathy Electronic Gem Therapy Bio Acoustical Therapy to treat PTSD Emotional Trauma Addictions Neurological Tremors Pain Depression Anxiety Blocks to accomplishments and other disease patterns
Our Specialty is getting the results.
(941) 539-4232 www.WealthOfHealthCenter.com 18
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Free Spinal Scans at Richard’s Foodporium
o you have 90 seconds to check your spine? Come by your local Richard’s and take advantage of free scans administered by local professionals. The MyoVision Scan takes 90 seconds and is completely safe, painless, non-invasive and 100% free-ofcharge. MyoVision scans read the voltage that muscles in your spine naturally emit. These readings look at the level of voltage and patterns of directionality which determine the difference between a muscle or nerve problem. This state-of-the-art equipment helps your doctor quickly and objectively identify areas of further concern and customize the care, based on your results. The results are a succinct way to monitor your progress. You’ll have more than just an opinion––you’ll have specific data in a computerized spinal report. These scans will take place on February 6, noon to 1 p.m., at the Englewood location, February 7, 2–3 p.m., at the North Port location, February 13, noon to 1 p.m., at the Venice location, and February 16, noon to 1 p.m., at the Bird Bay location. Walk-ins are welcome. Englewood location: 471 S Indiana Ave. North Port: 14999 Tamiami Trail. Venice location: 737 Tamiami Trail S. Bird Bay location: 598 US 41 Bypass N.
Your Face, Only Younger: Acupuncture Face and Necklift Seminar with Dr. Anna
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n February 15, 2 p.m., Dr. Anna Baker, DOM and founder of Faces by Dr. Anna, will present a seminar on changing the course of facial aging with her muscle-tightening acupuncture face and necklift. Her technique reverses age-induced puffing and sagging in the face and neck muscles, returning the original features. Dr. Anna has a database of over 500 people, and she will show photographed results for different ages and face types. A nationally board-certified Doctor of Oriental Medicine, Dr. Anna has been practicing in Sarasota since 1998. She has developed her specialty in a muscle-tightening acupuncture face and necklift with no needles used on the face. Up to three treatments can be done in one day with a 10-treatment minimum. After treatments are completed, a one or two treatment touch-up is suggested every 18 months to maintain the lift. Dr. Anna’s work has been nationally televised, and she has been voted Sarasota’s favorite antiaging practitioner. To register for this seminar or to schedule a free consultation, call 941-924-2723. To view picture results, visit facesByDrAnna.com.
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A hero is someone who has given his or her life to something bigger than oneself. ~Joseph Campbell
Chlorine FREE CITY Water! Experience Intuitive Art at The Spirit University
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ntuitive Art is an approach to creating mixed-media visual artwork. While traditional art classes tend to be more skill and technique based, Intuitive Art is all about connecting with your own creative aesthetic and intuition, allowing yourself to find “creative surrender” and generate meaningful pieces. The Spirit University is hosting an Intuitive Art Weekend on March 11. Offerings include Intuitive Drawing at 10 a.m., Healing Insights Collage Journal at 1 p.m., and Access Intuition through the Doodle Door at 3 p.m. Attend some sessions or all of them. Location: 373 Braden Ave., Sarasota. For more information, call 941-544-5874 or visit TheSpiritU.com.
Chorine free city water can be achieved by installing a Sparky Healthy City Water System in your home. With the patented Oxygen Bubbler Sparky removes harmful chemicals and contaminants and leaves you with clean bottled water quality without the expense of filter replacements for the entire home. Sparky extends the life of your appliances, provides you with safer drinking water, healthier water for cooking and bathing. Sparky Healthy City Water Systems are manufactured right here in South West Florida and are currently offering factory rebates call 941-202-9050 today!
SparkyHealthyWater.com 941-202-9050 35 Years Serving Healthy Water All Major Credit Cards Accepted natural awakenings
February 2017
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newsbriefs
Group Sound Immersion Meditation at Pixie Dust
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Therapeutic Indulgence at Heart and Sole Organics
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ndulge yourself this month by treating your skin and senses with this special Valentine’s Day treatment. Experience pure therapeutic luxury with an Ilike 100% Organic Chocolate Covered Rose Facial. Cocoa is a favorite food of indulgence, containing high antioxidant benefits for the body, that elevates the endorphin level and rejuvenates the skin to protect against environmental damage. Cacao beans have been used medicinally for thousands of years, and rose petals are also a potent source of antioxidants and malic acid for softening fine lines and firming the skin. There are also healthy solutions for pampering your feet, so experience foot reflexology to facilitate the body’s own healing response and help soothe conditions of painful feet and various health disorders. During the month of February, experience the healing effects of a one-hour reflexology session, combined with the Ilike Organic Chocolate Covered Rose Facial for an introductory special for $125, or a standalone one-hour introductory reflexology treatment for $59. Cindy Heard, certified reflexologist, LMT, LE, is the owner of Heart and Sole Organics. Location: 1435 S. Osprey Ave., Suite 200, Sarasota. Hours: Monday–Friday, 10 a.m. to 6 p.m. By appointment only. For more information, call 941228-9724, email Cindy@HeartAndSoleOrganics.com or visit HeartAndSoleOrganics.com.
very Saturday morning, Pixie Dust offers a group sound immersion meditation at 11 a.m. Relax as Hallie Parer plays a sequence of crystal bowls, each one keyed to the body’s energy chakras. Other instruments, like ting-shas, rain sticks, heartbeat drums and more, add waves of sound vibration that blend with organic aromatherapy. Sound immersion can be an unforgettable experience for those seeking deep relaxation and rejuvenation of the body, mind and spirt. This practice can assist in an acceleration on your inward journey. Space is limited. Private sound immersion sessions are also available by appointment. Cost: $20. To register, call 941-366-6325. 1476 Main St., Sarasota.
Sacred Mala Making Workshop at Wild Ginger Apothecary Studio + Lounge
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n her entertaining and inspiring workshop, Jessie Oatman of Trikona Designs, leads attendees in the sacred art of mala making, while instructing on how mala can bring out the beauty, light, love and strength within each person. Creating a mala necklace works to open hearts and serves as a talisman for individual empowerment and well-being. Each attendee will leave the workshop with a one-of-a-kind mala bead necklace and a personal mantra. In addition, Oatman will open with a seated intention meditation. This workshop takes place the first Monday of each month, 6–9 p.m. Cost: $45 (in advance), $50 (at the door), $15 (kids, ages 6–12).
Kombucha Home Brewing 101 at Wild Ginger Apothecary Studio + Lounge
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n this class, we will cover all the basics of getting your homebrew kombucha started and how to keep this practice integrated in your routine, while addressing common questions and concerns. A small mason jar, heirloom scoby and starter are included. The class takes place on the fourth Monday of each month, 5:30 p.m. This workshop is facilitated by Kat Dodson who started brewing kombucha in 2011 when she and her husband decided that a lifestyle change was needed for their family. Nutrition, health, and kombucha quickly became a passion. Dodson trained under her mother-in-law, owner of The Kombucha Lady in Frederick, Maryland,. in both kombucha and fermentation techniques. Dodson also owns the all-natural STÄLLE beauty bar in Gulf Gate. Cost: $25 or bring a friend for 2/$40. 6557 Superior Avenue, Sarasota, 941.312.5630, WildGingerApothecary.com. 20
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natural awakenings
February 2017
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newsbriefs Learn to Swim Without Learning Strokes
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ear of deep water prevents half the adults in America from learning to swim in the conventional way. Miracle Swimming for Adults (MSA) literally wrote the book for the aquatics industry and adult non-swimmers about how to overcome fear of water. Adults have traditionally been taught the same lessons as children. Miracle Swimming is a new paradigm of teaching. Many people don’t realize that fear has prevented them from learning. However, fear is the smartest reaction a child or adult can have to a frightening experience. Fear protects you from experiencing the same danger again. But at the same time, this fear can also diminish your potential. Overcoming fear equals learning to swim. To be successful, you’ll need to restore your trust in both yourself and the water to prevent panic. The moment you overcome this fear of deep water, you have learned to swim. Then, since you’ll no longer be focused on survival, you will have attention to spare for learning strokes. Miracle Swimming is headquartered in Sarasota, and there are licensed instructors around the U.S. Sign up for classes with us during four weekends in May, 6–7, 13–14, 20–21 and 27–28, 11 a.m. to 2 p.m. Or take a five-day intensive session, April 24–28 or June 12–16. Bring a swimsuit, sunblock and towel. Location: 582 McIntosh Rd., Sarasota. Cost: $600 (May), $1295 (April or June). For more information, call 941-921-6420, email Info@MiracleSwimming.org or visit MiracleSwimming.org.
Powerful Hydration: HydroGize
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oung Living Essential Oils introduces the new HydroGize bottle, hydrogen-enhanced water on-the-go. Hydrogen-rich water, also known as hydrogenated water, contains active hydrogen ions that work as powerful antioxidants in the body. The ions help eliminate oxygen free radicals that contribute to the development of illness and ultimately play a large part in the aging process. Scientific testing of waters from traditional healing centers like Lourdes, France, Tlacote, Mexico and the Nadana village in India point to natural water that is higher in hydrogen. One report on the waters of Lourdes suggested the high hydrogen content “may be responsible for restoring health to cells damaged by oxidation.” The potential benefits of hydrogen-rich water include the following: • lubricates joints and muscles • keeps the mind alert • helps the body absorb nutrients • aids in circulation and digestion • helps regulate body temperature • detoxifies cells throughout the entire body • supports normal blood pressure, joint and muscle function • For more information, call 941-404-5750, email EssentialOilsOfYL@gmail.com or visit SarasotaEssentialOils.com. 22
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Crystal Bowl Woman
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nn Williams brings, MS of Sacred Sound Harmonics, will bring her crystal bowl sounds and sonics to the Universal New Thought Service at Rising Tide International most Sundays at 10:30 a.m. Her presence will heighten the service’s energy for divine or God connection. Williams became a Reiki practitioner and a Licensed Massage Therapist in order to incorporate therapeutic touch with her sacred sounds. Over the years, she has collected a number of sound healing instruments––Tibetan bowls, bells, crystal singing bowls, gong, Native American flutes, drums, rattles, tuning forks and more. She uses these for attunements because she believes the bioenergetics system is like a symphony that can be harmonized with sound and touch techniques, either on or near the physical body. In fact, Williams affirms, “I travel with you to the outer reaches of your being on the pure tone and vibration of your ‘heart song.’ Together, we create a sacred sound and sacred space. We attune the body, mind and spirit to the highest level of sound frequencies for the benefit of the Higher Self and harmony of the whole Being.” Location: 5102 Swift Rd., Sarasota.
SPECIAL EVENTS • SPECIAL EVENTS • SPECIAL EVENTS DR. RAYMOND MOODY Bestselling Author, Afterlife February 11, 12, 2017 Working synergistically to defend, repair & maintain your best health!
HOLISTIC PSYCHIC EXPO Where Spirit Meets Science February 18, 2017 BE A MEDICAL INTUITIVE See with X-Ray Eyes February 25, 26, 2017 LISA WILLIAMS Message Gallery, Class March 24, 25, 2017 For more CLASSES, EVENTS:
TheSpiritU.com 373 Braden Ave, SARASOTA/MANATEE 941-544-5874
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February 2017
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If you’re looking for ways to improve the quality of your sleep, contact the professionals at Sleep Organics for a free sleep consultation. For more information, call 941-312-5906 or visit Sleep-Organics.com. 24
Sarasota/Manatee Edition
Infants Breathing Bad Air May Suffer as Teens
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study from the Karolinska Institute of Environmental Medicine, in Stockholm, analyzed data on air pollution exposure and lung function in the first and 15th years of life among 2,415 adolescents in Sweden. The researchers focused on nitrogen oxide in vehicle exhaust and particulate matter from road erosion, using road traffic, topography and weather conditions to classify pollution levels. They compared this data to the level of difficulty the teens experienced getting air through their peripheral airways, termed “resistance”. The study found that breathing problems increased for teenagers each time their exposure as infants to such pollution increased by 10 micrograms per cubic meter, with the strongest association occurring in male subjects with asthma at age 16. The same increase was not present in relation to their exposure to traffic pollution as teenagers. Lead author Erica S. Schultz, Ph.D., says, “An increasing number of studies demonstrate the importance of airway periphery for lung health. It’s concerning that the effect from the first year of life seems to be long-lasting, although we don’t yet know the full clinical implications.”
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by Rebekah Greer he ability to think clearly, make important decisions and preserve memory becomes more critical as people age. New research into the role sleep plays in mental function throughout the aging process indicates that taking an hour-long nap in the afternoon could become a key factor in boosting brain function. During a recent study conducted in China and published in the Journal of the American Geriatrics Society, researchers examined information from 3000 adults, ages 65 and older. Almost 60% of participants said they napped from 30 to 90 minutes or more each afternoon, with the average nap period lasting around 63 minutes. The participants also took several tests to assess their mental acuity. Participants were asked to memorize and recall words, copy drawings of geometric figures, and answer basic questions or math problems. They were also questioned about their napping and nighttime sleep habits. The results of this study showed those participants who took an hourlong afternoon nap performed more effectively on these mental tests than participants who did not take naps. Furthermore, those who took hour-long naps also outperformed those who rested for either shorter or longer periods of time. Participants who took no naps, shorter naps or longer naps experienced decreases in mental ability which measured about four to six times greater than participants who took hour-long naps. So, what do these results mean? Perhaps if you’re over 65 and longing for that afternoon siesta, resting for an hour could provide more benefits than you realize. These results were part of the study “Afternoon Napping and Cognition in Chinese Older Adults: Findings from the China Health and Retirement Longitudinal Study (CHARLS).”
healthbriefs
Reflexology and Imagery Relieve Preoperative Anxiety
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nticipating surgery can be stressful, and many patients suffer from preoperative anxiety, which can cause serious health complications such as hypertension, rapid pulse and sugar metabolism changes. Israeli researchers from the University of Haifa have found that complementary medicine, combined with standard use of antianxiety drugs prior to entering the operating room, can significantly reduce preoperative anxiety levels and improve outcomes. Researchers divided 360 preoperative patients ages 17 and up into three groups: those receiving standard care for preoperative anxiety; those receiving standard care along with complementary therapy, featuring acupuncture, reflexology, individual guided imagery or a combination of the latter two; and those receiving standard care combined with generic guided imagery via a recording. Anxiety levels were measured preoperatively before and after the intervention on a scale of one to 10, with scores of four or more constituting intermediate or higher-level anxiety. The study found that complementary therapy in combination with standard care produced a 60 percent reduction in anxiety, with the mean score dropping from 5.54 to 2.32. Combining standard care with reflexology and guided imagery provided the best relief, reducing anxiety by an average of 4.22 points. Patients receiving only standard care experienced a slight rise in their average anxiety level.
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Afternoon Naps Could Boost Brain Function in Older Adults
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Fenugreek Eases Menopause
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randomized, double-blind study from the Sri Jayadeva Institute of Cardiovascular Science and Research, in Bangalore, India, has found that an extract of fenugreek husk (FHE) called FenuSMART can provide relief from common symptoms of menopause, including night sweats, insomnia, headaches, hot flashes and mood swings. Researchers studied 88 menopausal women between the ages of 45 and 58. Half were given one gram of FHE per day for 90 days while the other half received a placebo. The study measured the impact the supplement had on the subjects’ menopausal symptoms through weekly telephone sessions. At the study’s end, approximately 32 percent of the women in the FHE group reported no hot flashes, while the placebo subjects saw the frequency of theirs reduced from three to five per day to one or two. Additionally, the subjects that took FHE experienced a 57 percent reduction in night sweats, a 68 percent abatement of mood swings, a 75 percent drop in insomnia and 58 percent fewer headaches.
Crystal Cave The
Love Crystals for Valentine’s Day!
Crystals, stones, mineral specimens! Fossils, jewelry, books, & unique gifts! Think with your whole body. ~Taisen Deshimaru
www.crystalcave.me • 941-346-6203 • 1899-B Fruitville Rd, Sarasota, FL crystalcave.me@gmail.com • Hours: Tuesday-Saturday 11ish-5ish Please like us on Facebook! natural awakenings
February 2017
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Fortified Foods Cut Into Supplement Use
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September 2016 survey from Packaged Facts, a division of Market Research Group, LLC, showed that as much as 20 percent of the U.S. adult population is cutting back on supplement use due to consumption of fortified foods. Despite this trend, nutritional supplement sales nationwide are projected to increase by $1.5 billion in just two years to $16 billion in 2018. Fortified foods contain extra nutrients added by manufacturers such as cereal fortified with iron, milk with added vitamin D and pasta enhanced with folic acid. While the original intent of these additives was to improve nutritional deficiencies in people without access to foods that naturally contain these nutrients, consequences now include an overabundance of particular nutrients for some and poor food choices due to a dependence on fortified foods for others. Ingesting naturally occurring nutrients in unfortified foods allows each nutrient to be absorbed together with the other vitamins, minerals and phytonutrients contained in that food, enabling them to work together within the body, according to the Harvard School of Public Health.
HOW CLEAN IS YOUR FOOD?
Chinese Herbs Lessen Postpartum Blues
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study from the China Academy of Chinese Medical Sciences, in Beijing, reports that Chinese Herbal Medicine (CHM) can be an effective treatment for patients with postpartum depression. Traditional Chinese Medicine advocates herbal treatments based on underlying issues. Researchers analyzed data from 47 clinical trials encompassing 3,795 participants between the ages of 18 and 43 suffering from postpartum depression. The study pooled results into three categories: CHM versus placebo, CHM versus routine treatments (antidepressants) and CHM plus routine treatments versus only routine treatments. The study found that using Chinese herbs combined with antidepressants is the most effective approach, noting that CHM is a safe, effective alternative for patients unable or unwilling to take antidepressants.
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healthbriefs
Aloe Vera Juice Allays Diabetes
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esearchers from the David Grant Medical Center, at Travis Air Force Base, in Fairfield, California, have found that oral doses of aloe vera can reduce fasting blood glucose and glycated hemoglobin (HbA1c), which indicates the average glucose level over the previous three months, in patients with Type 2 diabetes. Data from nine clinical studies that included 89 diabetes patients were analyzed. Findings suggest that patients with a fasting blood glucose level of more than 200 milligrams per deciliter experienced the greatest benefits from the aloe vera.
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February 2017
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Consciousness, Toxins, & Traumas:
The Obstacles that Prevent Our New Year’s Resolutions from Being Achieved by Dr. Paula Koger, RN, MA, OMD
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recently had a rather spectacular experience. Of course, like all spectacular experiences, it is a challenge to communicate its spectacularness. I will rise to the challenge of telling you how I found freedom to be myself without the fear, grief and anger I inherited and were programed into me. Beneath these issues are my hidden, gifts, jewels and genius. Most people are accessing only five to ten percent of their capacity. Knowing this, I looked at all my negative symptoms and aspects needing improvement. I found and cleared the issues, traumas and generational patterns behind them. As a practitioner of the healing arts who has traveled through many countries and healthcare professions looking for solutions to mankind’s suffering and disease, I have known for yeas the impact of toxins and issues on the body’s ability to maintain its optimal functioning. I have utilized numerous advanced skills, techniques, devices and scans to locate and eradicate suffering or disease. I have travelled the world and studied with the leading doctors. I have been seeking to relieve the stress and issues of mankind that come from generations of stored patterns, toxins, traumas and pain. .After 45 years of being a nurse, professor, counselor and Oriental Medical Doctor looking for the solutions and miracle cures, I recognize the truth about the issues we run into. It is the “stuff” in us that is in the way of our manifesting our health, joy and love. This stuff is in our 95% unconscious, revealed by Dr. Bruce Lipton’s research. Because it is subconscious, we do not know it is there. People are always telling me,” I have no issues.” A few minutes later, that “nonexistent” issue is then joyfully found and released. This unknown data can inhibit us from our potential. It consists of the behaviors, attitudes, beliefs, patterns and programs we have acquired from generational patterns, traumatic unexpected events, and from responses of our family and peers. The best response we can manifest is to effectively identify and let go of these negative or limiting programs. If we free our energy from the burden of blocks, toxins, heavy metals and chemicals, we will go up the scale of consciousness and health. I utilize four medical software and biofeedback scans and contact reflex analysis to help us find and release them. When they are released, the body can heal 28
Sarasota/Manatee Edition
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for new relationships, jobs and pleasures can come in. Within each of us, there is the potential for fulfillment of our dreams, joy, health and prosperity. Honestly, how do you know you have programs and blocks you have not resolved? You can also look at what is not working up to par and recognize this area as containing an unresolved pattern. As a friend, family member, therapist, nurse and doctor, I have realized that minimal resolution is achieved by just talking about the same issues over and over. Repetition keeps us in the same pathways. These pathways must be changed and reprogramed with new frequencies if change is to occur. It is only to the degree people have released the energy patterns and data stored in the pathways, memories and cells of the body that the light of consciousness will have a cleared path to come in and express itself as all that we are. The healing of the unconscious 95% which is responsible for what we are attracting has been neglected and misunderstood. We have been trained not to feel or give positive input. This is because we have not known what to do with all this “stuff.” Part of my nursing career included a position as an OB Nurse. When the babies were born, I would tell them, “We are glad you are here, you are welcome, you are perfect, and you will do great things.” I would give them positive programs. Back in the seventies, you can imagine what the hospital staff thought of this. We were not supposed to step too far out of the ‘box” of how to care for others. I have never let it stop me––not then and not now. The sad part for me is people thinking they have no choice in life. The choices we are making are based on the programs of the data that has been programed by our life experiences, parents, teachers, peers or associates. Delete that data and install new programs––choose. This is now possible using computers, sounds and light, and it is thrilling to be a part of this technology that helps us open to ourselves. Miracles are usually considered “too far out to believe.” What I am talking about here is simply the miracle of taking full responsibility for addressing the issues in the tissues and setting your energy free to flow in its own natural way. Allowing yourself to be all you were meant to become is the miracle of what you can do for yourself. You are simply a field of electrical energy, and your job is to keep it amped up and flowing freely. If you deny this fact, as stated by Einstein, “everything is energy,” you will perhaps miss knowing what you can be and achieve in life. Dr. Paula Koger states the spectacular thing she have discovered exists within each individual. Her clinical experience shows that peoples’ resistance to the being the best of who they are is blocked by their attachment to familiar or comfortable patterns. For more information, visit WealthOfHealthCenter.com.
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Cool Tips to Save Money and Energy
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Following eco-friendly laundry tips can save on energy, water usage and utility bills, making it good for both the planet and the bank account. The laundry results, too, may be better for some loads. RealSimple.com advises that 90 percent of the energy consumed while running a wash load is used to heat the water, so the average household can eliminate as much as 350 pounds of carbon emissions and save about $40 annually by turning the knob to cold. It also notes that some protein-heavy stains, like perspiration and blood, can become more set into the fabric when washed in hot water, which can also shrink synthetic fibers. For sweat stains, DIYNatural.com suggests combining two tablespoons of cream of tartar, a few drops of lemon essential oil and water to make a paste. Mix and spread it on the stain, and then rub it in and let dry. Another pre-laundry option is to pour or spray a 3 percent solution of hydrogen peroxide onto the stain and then soak for about 30 minutes. Mildly soiled laundry doesn’t necessarily need hot water for adequate cleaning, reports the Mother Nature Network. It advises pre-soaking heavily soiled laundry in cold water for about an hour, adding four tablespoons of baking soda to loosen dirt and grime. “Responding quickly to stains always helps,” says Steve Boorstein, a Boulder, Colorado, clothing-care expert on his ClothingDoctor.com website. “For washable clothing, flush the stained area with cool water to remove any solid matter. Never rub the stain in order to avoid driving it deeper into the fabric.” Conserve more energy as well as water by always assembling a full load of laundry. Appliance performance can also make an eco-difference. Energy Star estimates that water savings of between 40 and 75 percent can be achieved with front-loading machines instead of top-loaders. Line drying wins over a clothes dryer in terms of freshness, energy use and kindness to the environment. Start with biodegradable and phosphate-free detergents made from plant- and vegetable-based ingredients.
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people. Full-spectrum near, mid and far infrared technology increases the treatment’s effectiveness, and our sauna is even equipped with Spotify for romantic music or Netflix for romantic comedies. Next, after a light snack and mineral-rich coconut water, move into our large treatment room where two therapists will massage the couple side-by-side in a synchronized, therapeutic bodywork session. Then, conclude with a private dry salt therapy session to round out this romantic afternoon. Inhale the dry salt air which detoxifies the lungs, cleanses the skin and refreshes the mind. This three-hour experience costs $125 each.
NA: How can prioritizing wellness as a couple impact both the quality and sustainability of your relationship?
All Is Fair in Love & Wellness: Q&A with Fusion Therapy by Mary-Elizabeth Schurrer
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onsidered synonymous with love for around 300 years, February is the quintessential month to express devotion, affection and passion for those relationships that enrich our lives with meaning. However, instead of some floral bouquet, chocolate confection, heart-shaped sentiment or Hallmark manufactured trope, this year, let’s connect with our significant others through a more evocative approach––the shared pursuit of health. If an ambiance of relaxation, rejuvenation and restoration seems like the precise backdrop to arouse the romance this Valentine’s Day, then direct that amorous energy toward the healing, enlivening atmosphere of Fusion Therapy. Since 2012, this holistic refuge has been introducing the Sarasota community to a broad spectrum of alternative and transformative modalities, designed to enhance wellness in the mind, body and spirit. In the Q&A session below, Gena Lewis-Schibler, LMT and senior partner of Fusion Therapy, describes how this experience can transform your “couple connection” from mediocre to unforgettable––and not just on Valentine’s Day!
Natural Awakenings: Can you elaborate on which treatment options lovebirds can enjoy together this month? Lewis-Schibler: Prepare for a couples’ romantic escape and begin with a detoxifying 45-minute infrared sauna session. We offer a new, enlarged sauna that comfortably seats two 30
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Lewis-Schibler: Couples who pursue health and wellness together create meaningful, rewarding connections. A couples’ therapy session inspires both people to engage with each other and embrace the moment, ultimately bringing that same degree of mindful awareness to their interactions outside the treatment room. During the couples’ treatments at Fusion Therapy, these increased feelings of affection and intimacy are the product of “happy” hormones––endorphins released in the infrared sauna, oxytocin released during dry salt therapy, and serration or dopamine released after a massage.
NA: Are you offering any additional customer incentives, packages or discounts throughout February? Lewis-Schibler: Yes, we understand not everyone is romantically involved, but self-love is important and worth celebrating too. Two of Fusion Therapy’s lead therapists are offering a double-handed treatment session to assist the body in resolving pain patterns and injuries. This private session consists of myofascial release, lymphatic drainage and craniosacral therapy––together, these modalities address the cause of physical stress for sustained healing, rather than just chasing symptoms for temporary relief. This one-hour experience costs $150 with an option to add a private full-spectrum infrared sauna session for $15.
NA: What is your favorite wellness treatment to pamper either yourself or a significant other on Valentine’s Day? Lewis-Schibler: It’s tough to beat a message for both pampering and relaxation. My preference includes corrective modalities such as myofascial release, lymphatic drainage or craniosacral therapy, combined with gentle massage strokes. This calms physical stress, while soothing old pain patterns that often plague the body. My second favorite option is considered the “one-two punch” at Fusion Therapy––in particular, when fighting a virus. This includes 45 minutes in the infrared sauna, followed by a 45-minute dry salt therapy session. Virus, be gone!
NA: Have you recently added new treatments or workshops to your current menu of services, and can you elaborate? Lewis-Schibler: We offer a “Special in the Grande Salt Suite” on most Saturdays at 2 p.m. Fusion Therapy has relationships with some of the most advanced holistic teachers and practitioners on the Suncoast who share their talents with our clients through breathwork classes while inhaling dry salt air, Yin Yoga for self-myofascial release, community acupuncture for comprehensive wellness, sound meditations for internal
peace and Yoga Nidra for elevated consciousness, among others. All of these classes are even further enhanced by a dry salt therapy session. Our therapists continue to study the latest science in bodywork and train with the foremost teachers in this industry. For example, we’ll be attending six weeks of advanced bodywork lectures, trainings, seminars and workshops in 2017 alone. Our mandate is to remain current and provide clients with the highest quality of care possible. Now, that’s amoré! Fusion Therapy is located at 7069 S Tamiami Trail, Sarasota. Business hours are Tuesday– Friday, 10 a.m. to 6 p.m., and Saturday, 9 a.m. to 2 p.m. For more information and to schedule your own romantic (or selflove) pampering experience, call 941-921-7900 or visit FusionTherapySarasota.com. For updates and information, “like” @FusionTherapySarasota on Facebook. Mary-Elizabeth Schurrer is the Managing Editor of Natural Awakenings Sarasota–Manatee. She also works as a freelance writer, blogger and social media marketer based in Southwest Florida. Her personal blog HealthBeAHippie. Wordpress.com features practical tips for embracing an active, nutritious and empowered lifestyle.
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PASSAGE Conscious Dying as a Transformative Healing Journey by Linda Sechrist
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hen properly viewed, the thresholds of all of life’s transitional moments can be both emotionally and spiritually rewarding. Whether it involves marriage or birth, job loss or illness, gleaning insight from the experience can yield fresh perspective on how to live life more fully today, if we remain mindful and lovingly attentive through the process. Like birth, death is a transition we can wisely prepare for. In recent years, compassionate individuals and grassroots movements have emerged to help us conduct ourselves, heal and grow from losing a loved one or face our own passing. An increasing number of initiatives support a new model in palliative care that treats death not as a failure, but an expected aspect of
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the human experience. Each in its own way advocates for a grace-filled passage supported by dignified, caring and compassionate practices.
Profound Shift
The Conscious Dying Institute, in Boulder, Colorado, aims to restore death and dying to its natural place in the sacred circle of life. Its end-of-life literacy curriculum and certificate training programs are helping to create a new, wisdombased culture of healing teachers and end-of-life doulas that serve among the frontline caregivers and companions providing the comfort people want and need most. Founded by Tarron Estes, a healing artist, poet, Caritas coach and transformational learning educator, the institute is grounded in love, spiritual
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SACRED
openness, compassion and a universal field of consciousness. “Training is open to nurses, physicians, clinicians, caregivers, family members, healthcare teams and anyone else interested in exploring what it means to die consciously,” says Estes. It attends to the provider’s inner awakening and helps them strengthen their ability to give spiritual, emotional, physical and practical care to anyone, helping to relieve pain, regardless of diagnosis. “Rather than curative care, it’s all about seeking to increase precious, meaningful moments, a sense of spiritual sanctity, beauty, interconnectedness and appreciation of life for the families and patients they serve. An end-of-life doula at bedside assures that families and loved ones can focus on what is most important,” explains Estes, who believes that our true nature lives within us as an unblemished jewel. Helping individuals become comfortable talking about death is the work of Dr. Karen Wyatt, of Dillon, Colorado, founder of the End of Life University, an online interview series with end-of-life care experts. She provides a trustworthy loving environment in monthly death cafés. The author of What Really Matters: 7 Lessons for Living from the Stories of Dying expands the conversation through related articles and podcasts at eolUniversity.com. Death cafés benefit from Wyatt’s experience as a hospice doctor. “There is never an agenda. Of the 10 to 12 people that generally join in, one is always a new caller, recently awakened to the idea of conscious dying or their own mortality. They’re seeking information and someone to talk to because family and friends aren’t interested. Some already embracing their mortality wish to explore their thoughts with others. Some callers join just to listen,” advises Wyatt. Because death in the West has become a commercialized, medical event with funeral home packages the norm, Wyatt recommends the National Home Funeral Alliance to those interested in a deeper understanding of options and resources for a gentler model. The nonprofit, grassroots movement and its members, such as Sacred Crossings, in Los Angeles, seek to restore the lost
Exploring the Mystery
For more than 40 years, philosopher, psychologist and physician Raymond Moody’s life work has been acknowledging the mysteries and validating the unexplainable events at the end of life. His seminal bestseller Life After Life appeared in 1975. Lisa Smartt’s mentorship by Moody led them to co-found FinalWordsProject.org. She’s also authored Words at the Threshold, a study of the nonsensical, metaphorical and paradoxical language and visions of the dying. Moody and Smartt agree that by better understanding the unique language patterns related to end of life we can share more deeply and build bridges with our beloveds throughout the dying process. “When we do so, we offer greater support to the dying and ameliorate our own experience of loss as they cross the threshold,” remarks Smartt. Like William Peters, founder of the Shared Crossings Project, in Santa Barbara, California, they caution that compassionate etiquette during events at death is important. “Assume that levels of awareness exist in the dying so that our energy and presence are felt and our voices heard,” advises Moody. “Respect your words and actions, regardless of the person’s state of consciousness. Be a compassionate listener and validate their vision. Don’t pretend to intellectualize or explain anything.”
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art and healing ritual of a home funeral by preserving the rights of families to provide home after-death care. Supporting and educating interested families is the mission of Sacred Crossings founder Rev. Olivia Rosemarie Bareham. The certified death midwife and home funeral guide draws from her experiences as an auxiliary nurse and hospice volunteer to assist families with end-of-life planning, death midwifery and arrangements for an at-home vigil and funeral, as well as cremation and burial choices. “We also offer sacred singing to help ease a loved one’s transition. Music by a bedside soloist or choir before, during and after death can be deeply relaxing and comforting, and even provide pain relief,” advises Bareham.
“Sometimes no matter how many advance care conversations have taken place, discord can dismantle the best laid plans. It requires the tough work of compassionate communications. Friends and families need to remember that this is the patient’s end-of-life experience, not theirs. It is possible to find peace in the midst of conflict, understanding that the one leaving overwhelmingly wishes for a peaceful passing, including peace within the family.” The Death Over Dinner initiative, founded by Michael Hebb in 2013, has been hosted by groups in more than 20 countries to help people engage in conversations on “how we want to die”—the most vital and costly discussion Americans aren’t having (DeathOverDinner.org/stories).
We rediscover that in order to die well, we must live well. Dying gracefully is the result of a mindful, Practical Plans The American Institute of Certified Public day-to-day journey—a Accountants and its 360 Degrees of culmination of informed Financial Literacy program offer a free choices, honest discussions downloadable national Guide to Financial Decisions: Implementing an End-of-Life and deference to the Plan at Tinyurl.com/EssentialPlanNeeds. It includes basic descriptions of issues hallowed fragility of that arise as we age beyond retirement nature’s life-death cycles. and details the critical documents ~William Rosa Dianne Gray, president and executive director of the Elisabeth Kübler-Ross Foundation, also owns Hospice and Healthcare Communications. “The dying often wish to leave here surrounded by peace and harmony. They choose to let go of contentiousness and often wish family members would do the same, which is facilitated by mapping out Advance Directives according to the final wishes of the patient,” says Gray. Questions she frequently addresses in public talks and Death Over Dinner party conversations include: the necessity of finishing unfinished business; bringing closure to unresolved relationship issues; finding words to express our compassion; soothing the sense of impending loss; and managing to take only love with us to the other side, yet leave enough of it behind to help loved ones through their grieving process. She cautions that no matter how well we plan for death, things don’t always go as planned.
needed for the individual, dependents, property, assets, estate planning, wills and trusts. It also addresses issues related to advance, treatment and do-notresuscitate directives, insurance, types of funerals and costs, and Social Security, Medicare and veterans’ benefits. Guidelines suggest consulting with a certified public accountant or personal financial planning specialist. The latest innovation is the blessing of a living funeral, a celebration of life while the honoree is present to hear the eulogies, praises and farewells before they depart. AgingWithDignity.org provides a downloadable Five Wishes document, a popular advance directive, or living will that covers personal, spiritual, medical and legal aspects. It’s easy to use and can serve as a family guide to prompt conversations about personal care preferences in the event of serious illness. New York Times journalist Mark Leibovich wrote about how Massachusetts Senator Edward Kennedy chose to spend his final weeks in pursuit of a “good ending.” As death approached,
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As many as 80 percent of us say we want to die at home. ~CNN
Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.
by Linda Sechrist
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n their books Caring for the Dying and Having the Last Say, authors Henry FerskoWeiss and Alan Gelb, respectively, advocate reviewing our life and writing a short narrative to explore its value as we approach our final act of Earth’s play. Processing experiences from the past and what they mean at this juncture presents us an opportunity to achieve greater clarity and integrate them in a positive way in our life story. According to Fersko-Weiss, it has the power to reduce depression, increase life satisfaction, promote acceptance of self and enhance integrity of spirit, no matter what phase of life we are in. The harvesting of life experiences should reflect our true humanity—flaws and all—and what we’ve learned through mistakes and failures, as well as triumphs. Conveying a compelling mythic family story, values we’ve lived by and our embrace of meaningful relationships will help the people we know understand that, for all its difficulties and complexities, life is worth living. Our narrative, whether recorded as an essay or scripted video, becomes an act of praise for the gift of the life we’ve led, imperfect as it may have been. It can also serve as a potential keepsake that passes along life lessons and values from one generation to another. Gelb suggests that summing up what’s most important to us in 500 to 1,000 words can be an experience to savor and enjoy at a reflective time in life, an opportunity to capture our legacy and even serve as our own eulogy. When we want a loved one no longer here to feel near to us and hear them one last time, it’s a way for them to literally have the last say, he adds.
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Kennedy told friends that he wanted to take stock of his life and enjoy the gift of his remaining days with the people he loved most. As a result, he continued enjoying his morning ritual of reading newspapers while drinking coffee, playing with his dogs, watching James Bond movies with his wife and holding family dinners and sing-alongs near nightly. He reveled in his bedside view of Nantucket Sound, sailed when he could and ate lots of his favorite ice cream. His mantra was, “Every day is a gift.” “As our time winds down, we all seek comfort in simple pleasures—companionship, everyday routines, the taste of good food, the warmth of sunlight on our faces,” remarks Boston’s Dr. Atul Gawande in Being Mortal. “If we strive in our final months for independence, companionship, mindful attention, dignity, wisdom, joy, love and freedom from pain, we have the power to make those days less miserable, confusing and frightening.” In these many ways, we can manage to gently embrace and tenderly navigate life’s final transition with grace and love.
Writing Our Legacy
healingways
In the O-Zone Oxygen Therapy Heals a Host of Ills by Valerie Burke
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s safe and trusted as hyperbaric (high pressure) oxygen therapy, ozone therapy also harnesses the healing power of oxygen. Since the 1950s, its popularity has increased around the world. Today, more than 45,000 physicians in 50 countries administer ozone therapy to address ailments ranging from endodontic infections and herniated disk pain to arterial plaque and Lyme disease. According to the American Academy of Ozonotherapy, the widespread medical use of ozone began in Germany and has since spread across Europe as an alternative treatment for antibiotic-resistant bacteria. The academy notes that allopathic physicians caution against ozone therapy largely due to misinformation and a lack of understanding regarding its efficacy, side effects, expense and safety, even though published international studies as well as U.S. clinical trials have shown it can be used instead of more expensive and dangerous methods such as surgery or pharmaceuticals. Therapeutic ozone has a sound safety record and no toxic effects have been observed from proper clinical use (Journal of the American Medical Association). Occasional reported side effects are slight
weakness, dizziness or drowsiness for short periods of time during or after treatment. Rare allergic skin reactions like nettle rash are possible with local applications, although occurrences are mild and quick to resolve. Ozone is an oxidant. Ozone therapy, like exercise, creates health benefits by delivering measured doses of oxidative stress that activate the body’s internal antioxidant systems. The primary natural enzyme in ozone therapy is superoxide dismutase, which stimulates another enzyme called telomerase that keeps DNA young by maintaining the telomere at the end of each DNA strand. A study from Cuba’s University of Havana of herniated disc patients found that ozone therapy provided both oxidative protection and pain relief. Such properties make medical ozone therapy a safe and effective treatment for many infections. It’s been shown to be particularly effective for sinus and endodontic infections (Iranian Endodonics Journal), osteonecrosis of the jaw, ear infections, hepatitis (Journal of Alternative and Complementary Medicine), cystitis, HIV, intestinal and blood infections and Lyme disease. Staff of the Sophia Health Institute, in Woodinville, Washington, report remarkably fast results treating such chronic complex infections by
following intensive intravenous (IV) ozone protocols, with individualized systemic support. Ozonotherapy is a prime treatment for infections, especially viral. Leading experts in oxidative therapy Dr. Robert Rowen, who practices in Santa Rosa, California, and Dr. Howard Robins, director of The Healing Center, in New York City, had good success administering treatment during the Ebola crisis in Sierra Leone. In addition to many patients helped, “It’s been reported that ozone therapy rapidly cured five patients with Ebola during the outbreak,” says Rowen. Ozone therapy is now used to relieve arthritis, neuropathy, degenerative joint and disk disease, fibromyalgia and chronic fatigue. A pilot study led by the Universidad de Granada, Spain, saw improvement in the physical and depressive symptoms of fibromyalgia. “Ozone is also effective in treating osteoarthritic knees and, via injection, arthritic hips,” says Rowen. Other individuals describe their experiences of overcoming various diseases using ozone therapy at YouTube.com/user/ RobertRowenMD/videos. One of the most impressive evidence-based applications is relief from the pain of herniated disks, particularly lumbar. More than one meta-analysis deemed ozone treatment an effective and extremely safe procedure, with pain and functional outcomes equal to or better than surgery and far lower complication rates (less than 0.1 percent), along with significantly shorter recovery times (Pain Physician; American Journal of Neuroradiology). According to the Journal of Natural Science, Biology and Medicine, oxygen/ ozone therapy used in dentistry offers three fundamental forms of applications to treat oral tissue—ozonated water, ozonated olive oil and oxygen/ozone gas. Ozonated water and olive oil have proved to be an ideal delivery system. Non-toxic and simple to generate, ozone therapy is coming of age as a viable option for both the treatment and prevention of illnesses. Valerie Burke is a freelance health writer in Olympia, Washington, versed in integrative medicine with a master’s degree in nursing science.
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FIT FOR LIFE
How to Stay Healthy, Flexible and Strong by Aimee Hughes
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hen thinking about the best forms of exercise as we enter midlife and beyond, we should first clarify some myths and preconceptions,” says Michael Spitzer, of Fort Lauderdale, Florida, biochemist, fitness expert and author of Fitness at 40, 50, 60 and Beyond. “In our society, there’s a mindset that once we pass our 40th year, it’s all downhill from there. Our metabolism slows and we gain weight, lose mobility and flexibility, deal with more aches and pains, experience shortness of breath and the list goes on.” According to Spitzer, this all can happen, but it’s more of a self-fulfilling prophecy than destiny. “Research with older people at both rehabilitation and nursing centers tells us that the human body wasn’t designed to begin a major decline in function until age 70, barring major illness or accidents along the way. Most of individual decline is due to lifestyle choices, not nature’s plan.” Spitzer teaches his clients that weight training is essential for every age group. “After age 30, most people lose between 0.5 to 1 percent of lean muscle fiber per year, which directly affects the basal metabolic rate. Much like a car engine, the more lean muscle mass 36
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we have, the more energy our ‘engine’ uses, even when idling. If not prevented, by age 50, for example, we may have lost as much as 20 percent of the lean muscle fiber we had when we were 30.” He also recommends regular cardiovascular exercise. “Do a good round of cardio inside your target heart rate zone for 30 minutes at least three times a week. It’s vital for lung and heart health, the primary benefit of cardio exercise as opposed to just burning calories.” “For those in their 40s, I recommend high-intensity interval training such as burst training, along with a mind-body practice like power yoga or budokon,” says Nelson Pahl, of Northfield, Minnesota, managing editor of Longevity Times. “Vinyasa yoga, tai chi and cycling are ideal during our 50s, while hatha yoga, tai chi, or qigong and hiking work well in our 60s.” “Most of my clients are 70 and up,” notes Gwyneth Jones, an active aging specialist at the Carriage Club, in Kansas City, Missouri, who also trains physical therapists, rehabilitation specialists and movement educators. “They enjoy mixing up their daily exercise routines and look forward to
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the support and encouragement of their classmates. Discussions include lighthearted wordplay and questions about anatomy and physiology.” Pahl urges everyone at every age, “Consume only whole foods, always.” He rarely drinks alcohol and begins every day with yoga and qigong. “Also, be sure to stay well hydrated,” adds Jones. “This will keep your joints healthy, skin clear and moist, digestion more efficient and detoxification of organ systems more effective. Add fresh lemon if you like.” Physical fitness is only one aspect of aging gracefully. Spiritual growth lifts and lightens any mental and emotional load, while supporting physical well-being. Spitzer also recommends, “Reading, learning to play a musical instrument, crafting activities, computer strategy games or doing other activities that require concentration or new problem-solving skills; all help the mind stay tuned up and sharp.” It’s always healthy to break out of normal routines and comfort zones, venture into new worlds, volunteer and do what makes our heart soar. Jones advises, “Choose activities that feel good, refreshing, include people you enjoy, and are done in pleasant environments. Don’t forget to revel in sunshine or a good book on a rainy day. Listen to music, play music, sing and dance every day.” Maturity brings benefits we can embrace with delight when we bring loving attention and happy novelty to life. Aimee Hughes, a freelance writer in Kansas City, MO, is a doctor of naturopathy and consultant for the Yandara Yoga Institute. Connect at ChezAimee@ gmail.com.
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9. We sleep more soundly. 10. We can truly “BE THE FUN.”
A Jin Shin Jyutsu Self-Help Tip for Being Calm
Being Calm in a Stressful World by Michelle Giambra
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oving through life being calm is much more enjoyable than being caught up in worry, fear, anxiety and mental stress. However, sometimes, external and internal stressors begin to take over, and it’s not always simple to return oneself to a centered space of calm. His Holiness the Dalai Lama explains that a calm mind “is essential” and that a “more peaceful mind brings [a] healthy body.”
The Calming Effects of Jin Shin Jyutsu As a Jin Shin Jyutsu practitioner, I see people that are combatting various levels and stages of stress. A common comment from clients is that Jin Shin Jyutsu helps to bring them into a state of calm being. One client received a series of sessions prior to undergoing a couple of surgeries. He shared that typically the prospect of surgery would incite anxiety, yet with these two surgeries, he remained calm. He attributed the calm to his Jin Shin Jyutsu sessions. A few days after her first session, another client with an especially stressful job remarked, “I could not believe how calm I was the next time I went to work!”
What is “Being Calm?” Webster’s Dictionary defines calm as “free from agitation, excitement or disturbance.” The numerology of the words “Being Calm” is “Abundant Wisdom.” “Being” = 10 = “Abundance” and “Calm” = 2 = “Wisdom.” So, we could conclude that when we enter into a state of calm, we are abundantly wise, so we are better prepared for whatever comes our way. 10 is also a greater expression of one
which is “the prime mover.” So, we can also conclude that being calm is moving with wisdom. This is interesting because calm indicates stillness, and one can equate stillness with inactivity, yet being calm doesn’t mean we are stagnant. A calm mind is a state of surrender. Our being responds with, “ahhhhhh.” We exhale. We let go and receive wisdom that is abundantly available to us. We allow ourselves to enter the flow as we move through our lives with wisdom. In my experience, being calm provides the following benefits: 1. We see more clearly. 2. Our outlook on life is more positive. 3. We make better decisions. 4. We feel happier. 5. We’re better equipped to handle life’s challenges. 6. Our physical pain eases. 7. Our problems dissipate. 8. We are more patient with ourselves and others.
Michelle Giambra, Jin Shin Jyutsu Practitioner and Self-Help Instructor, LMT has over 18 years of experience with Jin Shin Jyutsu. She offers private sessions and teaches self-help classes including a monthly “Hands-On Self-Harmonizing Meditation.” Her studio, Suncoast Jin Shin Jyutsu, is located in Rosemary Court Yoga in Downtown Sarasota. Giambra has been voted the Local “Favorite Energy Healer” and “Favorite Holistic Practitioner.” For more information, call 941-228-2972 email Michelle@SuncoastJSJ or visit SuncoastJSJ.com. The Jin Shin Jyutsu information provided in this article is intended to complement, not replace, the advice of your own physician or other healthcare professional.
MELT THE FAT AWAY!
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Give yourself a big hug to help maintain and restore a state of being calm. With the arms crossed in front of your chest, place your fingertips along the lateral edge of the shoulder blade (close to armpits) and place your thumbs under the collarbone. Relax and become aware of your breathing. Notice both the inhalation and exhalation. Count your breaths: Exhale, count one. Inhale. Exhale, count two. Inhale. Continue this exercise for a count 36 complete breaths.
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conscious eating
Organic Seed Sources Check with these online companies for any seeds unavailable locally. SproutHouse.com, 800-777-6887 SproutPeople.org, 415-640-1280
by Barbara Pleasant
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ast, fun to grow and packed with flavor and nutrition, tender young microgreens can go from seed to table in as little as a week. Close cousins to edible sprouts, microgreens are grown in potting soil or seed-starting mixes instead of plain water. They customarily grow beyond the sprout stage until they have produced a true leaf or two. After that, harvesting is a simple matter of snipping off fresh greens. “You don’t need a green thumb to grow microgreens, only patience and persistence,” says Mark Mathew Braunstein, in Old Saybrook, Connecticut, author of Microgreen Garden. Even first-timers can
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expect good results. For example, the thin shoots grown from popcorn taste like a more vibrant form of sweet corn, and pea shoots work well in wraps, salads and virtually any Asian dish. Like high-fiber wheatgrass, “Microgreens are great for juicing, either by themselves or mixed with other veggies,” says Rita Galchus (aka Sprout Lady Rita), proprietor of The Sprout House, in Lake Katrine, New York, which sells organic seeds for microgreens and sprouts. “You can add a handful of microgreens to a smoothie to ramp up the nutrition without changing its taste or texture,” she notes.
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Easy-Grow Microgreens Are Big on Nutrition
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INDOOR KITCHEN GARDENING
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The seeds of dozens of plants from alfalfa to wheat can be grown as microgreens. If seeking to maximize nutrition, put red cabbage and cilantro on the planting list. Scientists at the U.S. Department of Agriculture Food Quality Laboratory, in Beltsville, Maryland, tested the nutritional properties of 25 microgreens; red cabbage, cilantro, garnet amaranth and green daikon radish had the highest concentrations of vitamin C, carotenoids, and vitamins K and E, respectively. Microgreens generally provide three times as much nutrition per weight as the same food eaten in its mature state. “People underestimate the intense flavor of microgreens and might try planting mustard greens or radish varieties even if they don’t like spicy flavors,” say Elizabeth Millard, an organic
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farmer in Northfield, Minnesota, and author of Indoor Kitchen Gardening. For beginners, large seeds that sprout quickly such as sunflowers, buckwheat and snow peas are good choices because they produce big, robust sprouts with mild flavor. Many people also grow microgreens for their pets. “Cats tend to prefer mild, sweet-tasting microgreens such as red clover, alfalfa and flax seed,” advises Galchus. “They also love grasses grown from hard wheat, whole barley and rye. Cats cannot digest the grass, but use it to bring up indigestible matter that might be lodged in their stomachs.”
Clean Greens
Microgreens grow so fast that there’s little time for them to run into trouble. Commercial growers use large trays, but home gardeners can also use pretty coffee mugs or tofu boxes rescued from the recycling bin. Drainage holes in the container bottoms work well when growing beets or other slow-sprouting seeds, but are less important for fast-growing sunflowers or wheat. Work only with organic seeds. Seeds sold for sprouting or bulk grains from a local health food store cost much less than the larger, robust seeds produced for gardening. Soak seeds in water overnight to jump-start germination. Place an inch or so of potting soil or seed-starting mix in the container, and then scatter the plump seeds on top. “A common beginner’s error is to sow seeds too thickly,” says Braunstein. Sown seeds should not touch each other, with most spaced about one-quarterinch apart. Spritz with water and cover with a plate or plastic wrap. At the first signs of sprouting, water and move the pot to a sunny spot near a bright window or within two inches of a bright grow light. Dribble in small amounts of water to maintain moisture over the next few days. To harvest, cut in bunches about one-half inch above the soil line. Microgreens store well in the refrigerator for a couple of days, but are best eaten fresh. For both beginners and experienced gardeners, growing microgreens provides a close-up look at seed germination, one of nature’s miracles.
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Award-winning garden writer Barbara Pleasant’s new book Homegrown Pantry: A Gardener’s Guide to Selecting the Best Varieties & Planting the Perfect Amounts for What You Want to Eat Year Round, will be out next month from Storey Publishing.
natural awakenings
February 2017
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wisewords
Transforming the Way Women Relate to Men An Interview with Alison Armstrong by April Thompson
F
or 25 years, relationship expert Alison Armstrong has worked to evolve society by changing the way women relate to men. Her yearning to understand the opposite sex was born from personal challenges, including a failed marriage in her 20s. She began studying men on her own, at the age of 30, beginning with the question, “What if men are responding to women?” What started out as a personal inquiry has become a lifelong pursuit and she’s shared her findings with millions of men and women worldwide. Armstrong, co-founder and CEO of PAX Programs, addresses gender differences, sexuality and relationships. She has written three books, including The Queen’s Code, and speaks to interpersonal insights through workshops, webinars and teleclasses, including free recordings and articles at UnderstandMen.com. Armstrong and her second husband have been happily married for 23 years and now live in Colorado.
Which core differences between men and women cause everyday misunderstandings? The biggest source of mischief is denying that differences exist at all. Both men and women tend to assume that each is a version of the other, which creates significant misunderstandings. We interact with our partners by doing 40
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or saying what works for us. When that doesn’t get the response we’re expecting, we usually draw incorrect conclusions and act in counterproductive ways. For example, men and women relate to feelings differently. Women often make life decisions based on their feelings about something or someone. To men, who tend to rely on facts and set aside feelings, this approach can seem irrational, and relating to women as irrational has predictably bad outcomes.
Where does a couple best start to heal the communication divide? The most powerful thing men and women can do is to address misunderstandings with openness and curiosity rather than assuming we know why our partner did or said something. We should ask ourselves, “What if there’s a good reason for that?” Don’t assume that what’s true for her is also true for him, and vice versa. Once a couple chooses to give each other the benefit of the doubt, a few simple changes can further open up communication. Saying “I need” instead of “I want” will make a huge difference. Because being “needy” is considered unattractive, women avoid this word, not realizing that it connects with a man’s instinct to provide. When asking for something, it’s important to say what it would
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provide us. For him, there needs to be a reward equal to or greater than the energy he’ll have to expend. Years ago, I described to my husband in colorful detail the experience of falling into the toilet in the middle of the night; he took it upon himself to make sure that never again happens to the women he loves.
What’s the secret to navigating partners’ differing needs and drives for physical intimacy? The secret is to stop leaving our sex lives to the whims of biology, or making decisions based on whether we “feel like it.” Waiting for a time when both partners feel like it, the kids are at Grandma’s and we’re not too tired leads to sex happening too rarely. Delicious sexual partnerships begin when we decide to stop waiting and instead work on creating the circumstances that put us in the mood. One example is learning to offer “dessert”. Using the desire for food as a metaphor for the desire for sex, we’re often trying to eat together when only one partner is hungry. But dessert sounds delicious anytime; examples might be massage or kissing or other physical activities. Find out what reliably perks up a partner’s interest and put that on the menu.
How can a woman satisfy a man’s desire to provide without sacrificing her independence? American culture tells women that being low-maintenance matters most. Yet, when we allow our partners to fulfill our needs, it can help us unlock our own greatness, as well as theirs. Men are driven to provide for their loved ones and denying them such opportunities takes away their life’s pursuit, which can be emasculating. By asking for what we need, women create opportunities for partnership, satisfaction and fulfillment for both partners. When we allow the men in our life to contribute to us and learn to receive graciously, we discover that it doesn’t diminish our power. Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.
inspiration
KISSED BY KINDNESS
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sychologist Ty Tashiro reports in The Science of Happily Ever After that only three in 10 couples remain in healthy, happy marriages. Psychologist John Gottman, in New York City, has studied couples for four decades seeking to understand successful relationships. He and his psychologist wife, Julie, founded The Gottman Institute that helps couples build and maintain loving, healthy relationships based on scientific studies. Using data from his Love Lab at the University of Washington, John separated thousands of couples into two groups: masters (still happy after six years) and disasters (separated or chronically unhappy in their marriages). One of Gottman’s studies watched 130 newlywed vacationing couples and found that partners regularly made bids for connection, requesting responses from their mate. Choices to “turn toward” or “turn away” revealed the level of engagement and respect in the relationship. Couples that divorced within six years had shown “turn toward” bids a third of the time while couples still together responded to their partner’s emotional need nine times out of 10. An integral element is the spirit couples bring to the relationship: kindness and generosity or contempt, criticism and hostility. “There’s a key habit of mind that the masters have,” Gottman explains. “They are scanning the social environment for things they can appreciate and express thanks for. Disasters are scanning for partners’ mistakes.” People focused on criticizing miss 50 percent of positive things their
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by Emily Esfahani Smith
partners are doing and see negativity when it’s absent. Deliberately ignoring their partner or responding minimally to opportunities for small moments of emotional connection devalues and kills a relationship. Kindness, conversely, glues couples together, making each partner feel cared for, understood, validated and loved. In a study published in the Proceedings of the National Academy of Sciences, researchers found that the more someone receives or witnesses kindness, the more they will be kind themselves, creating upward spirals of love and generosity. Practicing kindness during a fight is vital. Letting contempt and aggression spiral out of control during a conflict can inflict irrevocable damage. “Kindness doesn’t mean that we don’t express anger,” Julie explains, “But it informs how we choose to express it. You can either throw spears or explain why you’re hurt and angry, which is the kinder path.” Kindness can also solidify the backbone of a relationship by being generous about our partner’s intention and avoiding misinterpreting what’s motivating their behavior. “Even if it’s executed poorly, appreciate the intent,” Tashiro advises. Clearly, if we want to have a stable, healthy relationship, exercise kindness early and often and let a spirit of generosity guide happy years together. Emily Esfahani Smith is the author of The Power of Meaning: Crafting a Life That Matters. Connect at EmilyEsfahaniSmith. com or on Twitter @emesfahanismith. natural awakenings
February 2017
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healthykids
A Better Way To Sleep
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mind, and soul into even your smallest acts. This is the secret of success. ~Swami Sivananda
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A
ccording to a 2012 New York Times story, “Preschoolers in Surgery for a Mouthful of Cavities,” more dentists nationwide are recommending that children be administered general anesthesia at hospitals due to the severity of decay. Such extensive dental work on children is largely preventable. Wise parents encourage their children to develop healthy habits such as brushing teeth at least twice a day; eating fewer sugary snacks and brushing afterwards; limiting fruit juice intake to four ounces a day; and sucking on bacteria-killing xylitol lollipops. Such a routine combined with an initial dentist visit by their first birthday can reduce dental costs, including hospital treatment for extreme decay that can cost thousands of dollars. Other ways to reduce the too-common incidence of six to 10 childhood cavities include breastfeeding only until baby teeth erupt; avoiding transmission of an anaerobic oral bacteria carried in saliva that’s the leading cause of tooth
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decay; early interceptive treatment to avoid crowding of teeth; and consulting a nutritionist.
Breastfeeding
Andie Pearson, a doctor of dental medicine and owner of Gaimed Dental Spa, in Wilmette, Illinois, tells mothers that in the descent through the birth canal, their baby ingests the bacteria necessary to digest breast milk. As teeth later emerge, their gut bacteria also become able to digest solid food. “By the time a child has all 20 baby teeth, between 18 and 30 months, they no longer have the microbial ecology for digesting breast milk and should be weaned. Researchers from the University of CaliforniaBerkeley have found that the more frequently a mother breastfed her child beyond the second birthday during the day, the greater the child’s risk of severe early tooth decay,” says Pearson. Development of facial muscles and bone structure is dependent on chewing and gnawing. “Teething rings facilitate chewing that builds stronger
teeth and creates better alignment,” she explains. If childhood tooth growth is delayed, Pearson often suggests a chiropractic adjustment if all other developmental areas are normal. “It can help the body relax so that teeth erupt naturally,” she advises.
Mouth-to-Mouth Susan Maples, a doctor of dental surgery and owner of Total Health Dentistry, in Holt, Michigan, notes that Streptococcus mutans is the leading reason children are hospitalized today. “Cavities are formed when the rate of decay of the teeth caused by the lactic acid produced by the bacteria exceeds the rate of repair initiated by the phosphate and calcium ions in saliva,” she explains. The unwanted bacteria is transmitted through saliva, which is why adults should avoid licking spoons or tasting foods before offering them to children between the ages of 1 and 3. “This type of bacteria thrives on sugar, so children shouldn’t have lots of sugary drinks and sweet treats,” says Maples. Mouth kissing presents a similar risk.
Early Intervention
Kris Kammer, a doctor of dental surgery and owner of Gums of Steel Oral Hygiene Transformation, in Middleton, Wisconsin, learned early in his career to avoid mercury amalgam fillings and early extractions of bicuspids for orthodontic purposes, and that xylitol reduces buildup of plaque bacterial biofilm on teeth. A study published in the Journal of Dental Research, supported by findings of a metastudy appearing in Clinical, Cosmetic and Investigational Dentistry “shows that regular use of xylitol over six months significantly reduces the Streptococcus mutans population,” he says. He also suggests early interceptive treatments which can be performed by general dentists. “Parents don’t need to wait for children’s teeth to come in crooked and crowded. These issues can be addressed with a removable appliance that expands the arch in the roof dome, influences bone growth and makes room for incoming teeth,” says Kammer. Early proper diet may also help prevent
February Refresh
crowding of teeth as well as malocclusion, or misalignment of upper and lower teeth, according to Pearson.
Role Modeling “Parents play a pivotal role in their children’s dental hygiene. They influence how their children care for their teeth, behave in the dentist’s office and feel about dental visits,” advises Pentti Nupponen, a doctor of dental medicine and owner of the Halifax Center for Holistic & Cosmetic Dentistry, in Halifax, Pennsylvania. Children should be made familiar with dentistry and taught that they are responsible for their dental hygiene from around age 1. Nupponen explains his gentle method: “I encourage mothers to bring their children along for dental appointments so that they can watch me from their mother’s lap. Generally, by the time they are alone in my chair, they aren’t frightened.” Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.
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greenliving
Sustainably Stylish Home
Relax into Nurturing Furnishings by April Thompson
W
e all relish a cozy nest, whether that means lightfilled views, the embrace of form-fitting sofas and chairs or plush rugs that snuggle bare feet. A beautiful, comfortable home that reflects our personal style and embodies our values can be achieved by learning the origin of furnishings and investing in sustainably made pieces that will stand the test of time, say experts. “Furnishing a home ethically doesn’t mean sacrificing comfort or style,” says JD Doliner, a business consultant in Charlotte, North Carolina. Doliner’s home is graced with 18th- and 19th-century antiques, organic cotton mattresses, comfy custom-made chairs from Forest Stewardship Council (FSC)-certified wood and handmade wool rugs certified childlabor-free by GoodWeave. “They give me peace of mind as a humanitarian and environmentalist,” she says.
Signs of Progress
Debbie Hindman, marketing director for Associates III Interior Design, in Denver, is working with increasingly knowledgeable clients like Doliner asking for sustainably sourced products. Manufacturers, in turn, are upping transparency about product origins, realizing it can provide a competitive edge, she notes. 44
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“We look at the story behind a product and make sure that it aligns with both our company’s and clients’ values,” says Hindman, a co-author of Sustainable Residential Interiors. “We ask questions like, ‘Are workers paid a fair wage? Was the product made with local materials? What is the story behind the company’s founding?’” The Sustainable Furnishings Council (SFC) coalition of manufacturers, retailers
and designers partners with businesses and informs consumers to increase environmentally responsible choices in the marketplace. Its 400 members commit to sustainability and transparency in their business practices and submit an annual action plan showing such efforts. Headquartered in Edenton, North Carolina, the council strives to minimize industry carbon emissions and remove unsustainable materials and harmful chemical ingredients from residential and commercial furnishings. “The residential furnishings industry frequently takes raw materials from one continent, processes and manufactures on another to be consumed on yet another, leaving a huge environmental footprint,” says Susan Inglis, the council’s executive director. As the third largest consumer of wood, these manufacturers bear significant responsibility for preserving the world’s forest ecosystems and fighting deforestation, reports Inglis.
Savvy Shoppers
To make informed decisions, furniture shoppers need to ask how, where, from what and by whom a potential purchase is made. Lisa Beres, a healthy home expert and former interior designer in Newport Coast, California, and author of Just Green It! advises not taking product claims at face value. Ask if the product has earned a certification like the Global Organic Textile Standard for fabrics or GreenGuard, which veri-
Toxic Furnishings Alert
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oday’s mass-produced furniture may contain hidden chemicals such as formaldehyde-based adhesives, flame retardants and other volatile organic compounds (VOC) linked to serious health issues. Researchers from the Natural Resources Defense Council found 45 toxic chemicals in indoor dust, 10 of which were present in at least 90 percent of households sampled. “These chemicals enter the air as materials in the furnishings break down,” explains healthy home expert Lisa Beres. “Because we spend an average of 90 percent of our lives indoors, the exposure to harmful chemicals is troubling.” Beres advises shoppers to be wary of synthetic fabrics, which not only consume nonrenewable resources like petroleum, but may also contain toxic dyes, heavy metals or chemicals like Teflon. Foam and other fillings in mattresses, sofas and chairs are often a hidden source of off-gassing VOCs. The Sustainable Furnishing Council’s seal of approval and member list at SustainableFurnishings.org are a good place to start to find companies committed to offering healthier alternatives that include transparency and responsibility in their manufacturing practices.
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fies low levels of chemical emissions. Not all natural products are sustainably produced; cotton, for example, is one of the most heavily sprayed crops. Look for certified organic cotton as a responsible textile choice. Beres also suggests renewable fiber sources like bamboo or hemp. “Natural latex is a sound alternative to foam fillers, offering good support and dust mite resistance,” says Beres. Specific animal-based products like down feathers used in bedding can provoke allergies and be produced inhumanely, Beres cautions. Products certified to the Responsible Down Standard, which protects the wellbeing and welfare of geese tapped for their manufacture, offer a humane choice for fluffy down comforters. Look for well-crafted furniture made from locally sourced, reclaimed or FSC-certified wood instead of particleboard, which usually contains formaldehyde and may be made from unsustainably harvested wood. Sustainable furnishings are both better for the planet and can make a home distinctive. Natural pieces like a countertop made from reclaimed, rough-hewn wood provide a unique beauty that mass-manufactured pieces can’t match and also showcase the material’s natural form and feeling. Her firm promotes durable, timeless pieces over trendy furnishings that a client might discard in a few years. When it’s time to retire a piece of furniture, find a new home for it, whether by donating to a charity or reselling through a consignment store. While cutting corners on home furnishing choices can be tempting, especially when shopping on a budget, remember that today’s quality pieces may become tomorrow’s cherished heirlooms. “Some will spend money on the latest gadget, but hesitate to invest in a great piece of furniture or a quality mattress they’ll spend much of their life sitting or sleeping on,” says Beres. “It’s not a splurge; you’re investing in your health and protecting Earth’s precious resources. It all comes full circle.” Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.
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naturalpet
HEART-TO-HEART WITH A HORSE
Their Gentle Empathy Helps Us Heal by Sandra Murphy
P
hysical therapists have long used horses to help patients improve balance or strengthen core muscles. Now they’re helping to teach empathy. Given a horse’s significant size, sometimes distracting surroundings and the need for safety, humans need to learn the animal’s non-verbal cues, and to regulate their own. Close interaction without riding is proving to be helpful for those dealing with addictions, trauma and grief, and for employees to improve their communication and teamwork skills. Kelly Wendorf and Scott Strachan, co-founders of Equus, in Santa Fe,
work with both individuals and organizations. Strachan emphasizes, “This isn’t magic. Horses reflect our feelings back to us. If we’re nervous, the horse will be more skittish.” “We’ve had executives arrive with cell phones firmly in hand and leave holding soggy tissues instead,” comments Wendorf. “For them, it was unexpectedly emotional.” For addicts caught up in a debilitating cycle, “Equine therapy gets the brain firing in a new direction,” says Constance Scharff, Ph.D., director of addiction research at Cliffside Malibu,
For Wellness Living, Joy & Empowerment
in California. “Patients may say they’re fine when they’re not, but you can’t lie to a horse. They have boundaries; if you’re angry, a horse won’t tolerate your behavior and will walk away.” Scharff notes, “Equine therapy is complementary to psychotherapy medicine, and one tool we use in approaching addiction. Depression, anxiety, post-traumatic stress disorder (PTSD) or attention deficit hyperactivity disorder can be the underlying issue, so we can address it, to understand why the person became an addict.” Wendorf relates the story of an 18-year-old client facing body image issues. “Five horses approached her and touched her with their noses on her arms and legs. Where they touched was where she had been cutting herself to try to relieve her emotional pain.” “People feel a powerful connection when they let down their defenses and a horse responds,” says Sheryl Jordan, equestrian director at Salamander Resort & Spa, in Middleburg, Virginia. “Our Equi-Spective life lessons program brings self-awareness and the power to better control emotions. During the session, they may hug, pet and cry on the horse, but they leave the corral smiling.” The program teamed up with the Tragedy Assistance Program for Survivors (TAPS) serving bereaved military families. Kelly Griffith, a surviving sister of U.S. Marine Corps Major Samuel Griffith, points to the power of equine therapy in a video at Tinyurl.com/ Equi-SpectiveVideo. Susan Wight, a former professional steeplechase rider and ambassador for TAPS in Leesburg, Virginia, says, “My husband was my riding coach. When he passed away, I was numb when facing decisions, but at the session, it felt like
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Sundays,11:30am – Universal New Thought Service Sat. Feb. 11 – 1-6pm – Reiki I Class Sat. Feb. 25 – 1-6pm – Reiki II Class All at Rising Tide, 5102 Swift Rd., Sarasota For more info: www.woman-spirit.com Rev. Zan Benham - Zan@woman-spirit.com - 941-922-7839 Visionary • Intuitive Counselor • Shamanism • Reiki Teacher • Reader. 46
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Horses help bring back memories for clients with dementia. ~Hearts & Horses, Loveland, Colorado, nonprofit therapeutic riding facility one of the horses was the one to choose. The initial flood of emotions and memories from being around horses again wasn’t pretty, but empathy is a specific language, and I’m grateful for the opportunity. Horses are a huge part of my life.” At Ranch Hand Rescue Counseling Center & Animal Sanctuary, in South Argyle, Texas, founder Bob Williams considers animal therapy a ministry. “We rescue abused and neglected farm animals, including horses that come into play when patients are not responding to usual therapies,” he says. “It’s important for damaged people to learn to live in the light, and our partnering with the special needs animals helps put them on the emotional path to health.” The rescue’s mission is to provide hope, healing and a sense of security for children and adults that have suffered severe trauma such as abuse, domestic violence and witnessing violent death (Tinyurl. com/RanchHandRescueVideo). Riding Beyond’s four-session program, in Ashland, Oregon, is free to women recovering from the rigors of breast cancer treatment. Expenses are covered by donations from the community. German research published in the journal PsychoOncology reported that 82 percent of participating breast cancer patients studied displayed symptoms of PTSD following diagnosis. “They often don’t want to touch or be touched, and have
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trouble with friendships and intimate relationships; issues that can cripple a woman’s life,” says Trish Broersma, founding director and a certified therapeutic riding professional at Riding Beyond (Tinyurl.com/RidingBeyondVideo). “The medical team that saved their lives doesn’t treat these issues.” The first client, unfamiliar with horses, met Mystic, who touched her on the site of the former tumor. She says, “Even weeks later, when I brought her image to mind when stressed, sad or even happy, it brought feelings of contentment, peace and well-being.” Horses have been serving humans in many ways for centuries. Equine therapy shows they have even more to give if we are open to receive.
See our video at BearCreekSarasota.com 941.312.6825 • 7509 S. Tamiami Trail, Sarasota natural awakenings
February 2017
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All Things Energy by Taylor Rose, Energy Intuitive and Spiritual Messenger
E
nergy is everything. It exists within our bodies, thoughts, emotions, actions and environment. Therefore, its effect on our lives is tremendous. As an Energy Intuitive, I am able to see energy, like people see trees or the sky, and I can remove negative energy and blockages, replacing these components with positive energy instead. I know firsthand that, although many people cannot see energy, it exists, and its effects are real. We all have the power to create energy through positive or negative vibrations which are predominately created from our thoughts and words. We cannot feel negativity and think negatively, while expecting our lives to be filled with positivity because like attracts like. If you are experiencing a hardship in your life, for example, take time to connect with your thoughts and feelings towards the situation. Then, determine if you can can elevate those thoughts and emotions to reflect a more positive perspective. An example would be changing the mantra of “This is terrible. What if my situation never changes?” to “All is well. Great opportunities are coming to me now.” Affirmations are effective tools to direct your thoughts and beliefs toward positivity. They immediately pull you back into the present moment, and require your complete awareness. If you experience a negative thought, immediate replace it with a positive counterpart or affirmation to shift that energy. Another excellent tool to kick-start a positive shift is the use of energy work. Sometimes a blockage or negative residue is stuck within our overall energy or bodies. When this occurs, it causes us to feel downtrodden, heavy, stuck or even sick. These blockages can also prevent us from moving forward. Energy work can remove the blockages, allowing you to feel much lighter and more peaceful, so that you can move forward clearly and confidently. With a clean slate, you’ll be more equipped to manifest the life you desire by visualizing and deeply feeling what you want, so that space is created for it to enter your life. Everything in our lives is a result of the energy that surrounds us and the energy we create. By learning all about energy and how to use it to your advantage, you can transform your life in the most positive ways possible.
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On February 23, 7–8:30 pm, Taylor Rose will offer “All Things Energy” at Four Pillars. During this event, participants will learn what energy is, the effect it has on their lives, how to use it to their advantage and how to manifest positivity. In addition, Taylor will answer questions and provide a group energy clearing, leaving each participant feeling lighter and more at peace. Gain a deeper awareness of energy to transform your life. The cost to attend is $15. While on her journey of awakening, Taylor discovered the unique gifts she possessed. As a clairvoyant, she is able to “see” into situations, people, the past, present and even the future at times. She is an empath and medium, meaning she can “take on” the emotions of others, while connecting, not only to their own energy, but also to the energy surrounding them. Taylor is able to “see” energy like most people would see trees or the sky, and she can then clear negative energy and blockages, creating space for positive energy. Finally, she is able to receive wisdom from the Universe which is how the majority of guidance and truths, meant to help, uplift and inspire others, comes to her. Taylor’s unique abilities as a Spiritual Messenger and Energy Intuitive have allowed her to help countless individuals around the world transform their lives in meaningful ways. She founded Infinite Luminos to share her gifts, and is grateful to manifest her life’s purpose each day. To register for this event or schedule an individualized energy work or spiritual guidance session with Taylor Rose, call Four Pillars at 941-373-3955.
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Conscious Death: The Doorway to Spiritual Awakening
by Juliette Jones s a prelude to this article, the author has professional experience in the field of death and dying which spans over 25 years. As a clinically trained chaplain for hospice, she has met with thousands of people during or around the time of death. She acknowledges this experience as among the most valuable chapters of her life. Dr. Jones also served as a co-author of the National Hospice and Palliative Care publication, Guidelines for Spiritual Care.
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“The most deeply entrenched superstition about our world is that it is three-dimensional.” ––Michio Kaku, Physicist As we approach the phenomenon of conscious dying, we must first give deeper consideration to conscious living because these are two sides of the same coin. Material cultures lack spiritual resonance. In our culture, the prevailing perception of “reality” remains stuck in a material assumption that a physical body is the beginning and end of life, with minimal understanding of life beyond the ego. This is true, despite the fact that Christianity remains the dominant religion of the Western World and teaches––as does the super string theory––a presence of higher dimensional reality. “Radical inner transformation of humanity and the rise to a higher level of consciousness may be our only real hope for the future.” ––Stanislav Grof, Psychiatrist 50
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In the material minded, there exists an extremely pervasive fear of death which fosters a cultural climate of denial. According to Dale Borglum, who co-founded a conscious dying movement with Ram Dass and Aldous Huxley, this fear leads to the distortion of life. In his own words, “The denial of death is at the root of the fundamental imbalances in Western society, and until this is addressed with openness, honesty and consciousness, the poverty, hunger, homelessness, greed and environmental degradation will continue.” Hospice has done a great deal to support an emancipation of the dying process. In the past 30 years, hospice has championed end-of-life palliative care and provided healthcare personnel and services to support both patients and their families. Hospice is among the few business institutions in our culture that integrates the spiritual dimension of human life, as set apart from physical, mental and social aspects. I will always be grateful to the hospice movement ––and my fellow travelers on this path––for the extraordinary opportunity to expand my own vision of death and spiritual practice. While hospice brings service and enlightenment to our community in various ways, I must agree with Ram Dass when he stated the hospice movement still has a long way to go in the delivery of spiritual care. If there was ever a time and place where spiritual gnosis should be the guiding impetus of an event, it is during the dying process. Few events in life offer such a profound and consistent opportunity for psycho-spiritual healing and spiritual awakening to occur. The practice of conscious dying continues to be largely missing within the hospice movement––in other words, the practice of the dying process as a means to awaken consciousness expansion through realization of the transpersonal nature of reality and dynamic possibility for psycho-spiritual healing. Conscious dying is not yet openly addressed in the institutional curriculum. For many people, the phenomenon of conscious dying seems impossible. In fact, a physician once told me it was impossible for people to die without fear, a comment that flies in the face of my experience. However, for most people including caregivers, it is extremely difficult to regard death as anything but a tragedy. Even the famed founder of hospice Dame Cecily Saunders was quoted as saying, “Death is an outrage.” Death, like birth, is a natural part of physical life. I deeply respect and feel profound compassion for the fear or pain that can be involved in the loss of mortal life, but my own growth experience in the work has awakened me to another side of the coin––the transpersonal side of death, through which one can real-ize (literally) a transformed experience of the nature of life and death. My observations were made possible due to the extreme number of exposures to transpersonal events witnessed around and during the time of death and an ability to open the inner door to my own higher self. In the final stages of physical life, when the veil between spirit and matter is thin, there is frequently an element of numinosity, However, it is essential during the process that participants remain open to feelings beyond fear, doubt and grief, as these emotions block the receipt of higher phenomena––as does a denial of death.
Grim Reaper or Angel of Light? It is difficult for dying people to approach death as a cycle for growth and initiation when the people around them project a deeply entrenched vision of death as the Grim Reaper to be avoided at any cost. Unfortunately, the mainstream healthcare system perpetuates this latter view. Nevertheless, many people experience a peaceful death, while some may even undergo euphoric death which is an utter privilege to witness.
“One who dies before he/she dies, does not die when he dies.” ––Augustine Santa Clara
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The process of conscious dying benefits from the support of someone who is experienced as a catalyst in this art, as well as the presence of people who consciously support death as a process of spiritual transformation and awakening. Again, an atmosphere of fear, doubt, tragedy or extinction can exude a resonance which closes the door to spirit.
If the Door Is Not Open, the Spirit Cannot Enter. The only way to know anything beyond a shadow of a doubt is to have gnosis from within. If the higher dimensional software isn’t yet installed, you can’t bring up the program, so to speak. To Know Thyself is a matter of individualized self-initiation through transformation of consciousness which is best served as a lifelong pursuit. The modus operandi is different for everyone, but preparation is life-giving in every respect: Find an authentic spiritual path, then live fully and authentically. Explore change as an invitation to spiritual evolution. Adopt a spiritual practice that focuses on inner life, such as meditation.Consciously practice an inward desire for the divine to guide and assist you.Explore dreams, signs, synchronicities and any numinous experiences.Open your heart to loving actions—an open heart transcends ego.
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The phenomenon of death––especially conscious dying––is largely hidden from view in the Western World. Anyone who genuinely seeks the development of higher consciousness might want to consider becoming a hospice volunteer familiarizing themselves with the work of Ram Dass, Steven Levine and Sogyal Rinpoche. “I want to know all about death because death may be reality; it may be what we call God––that most extraordinary something that lives and moves and yet has no beginning and no end.” ––J. Krishnamurti
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The Hip Bone’s Connected to the…Elbow? by Dr. Eric Winder
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he cause of pain in the body can be difficult to track down. This is why numerous people rely on pain medication. Without a method of treating the root cause, covering up that pain seems the only option. However, to practitioners of fasciabased treatment methods, the source of pain is usually not such a mystery. When working to relieve pain by treating restricted fascia, the interconnected nature of the body is considered––not just those painful areas.
The Body-Wide Web
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This fibrous connective tissue called fascia covers all muscles, bones, nerves, organs and blood vessels. Fascia interconnects throughout the body as a web-like “fabric,” embedded with millions of nerve endings that provide a critical sense of position, so we can determine where all the parts of our body are in space. This enables us to walk, talk, brush our teeth, drive a car or any other activity that requires coordinated motion. If fascia stiffens or is restricted, it can alter position sense and cause muscle imbalance, joint misalignment and pain. However, where we have restricted fascia and where we feel pain aren’t necessarily the same places.
Funny Fascia
People receiving fascia therapy are often surprised and even amused by the connection of fascial restriction in one part of the body to pain somewhere completely different. Sometimes, these patterns of “referred pain” are simple to explain, but sometimes they are complicated, to the point of seeming baffling. Some patterns are common––like restriction in the low back fascia weakening the biggest shoulder muscle, the latissimus dorsi, which runs from the low back to the shoulder. This weakness tends to make the shoulder joint unstable, causing pain and potentially even rotator cuff injury. Another common pattern is restriction of fascia in the lower leg, triggering calf muscle weakness and tension which imbalances the hip muscles, resulting in sacro-iliac misalignment and
pain. Therefore, low back treatment might be needed to help shoulder pain and releasing a calf restriction could offer relief to the sacro-iliac joint. More unusual patterns of referred pain from fascial restriction are not uncommon. A martial arts enthusiast I treated recently was surprised when his right hip and knee pain were relieved after release of restriction in fascial attachments on his skull. Another patient reported “I just don’t believe it’s true” when her neck range-ofmotion increased greatly after treatment of fascia of the lower back. The possible combinations are endless––due to how fascial restriction causes pain––and the unique way each person’s body will adapt to stressed fascia.
Untangling the Web
The positive aspect––if there is one––about pain caused by the fascia is that physical discomfort is responsive to fascia-based therapies. Successful treatment hinges on a thorough exam, tracing the problem to its source. After all, if the shoulder is sore because the low back has restricted fascia, it’s ineffective to only treat the shoulder. Success comes from treating the root cause.
Coming in February
Find out more about fascial restriction, what kinds of problems it causes and the treatment methods available at a presentation on February 23, from 7–8 p.m. (refreshments at 6:45 p.m.). Titled “The Body-Wide Web,” this presentation will include a treatment demonstration, followed by a Q&A session. Dr. Eric Winder and Rowan Winder, LMT, will present the program at GentleBay Chiropractic. Dr. Eric Winder has been practicing chiropractic for 19 years with a focus on fascial treatment and soft tissue therapies for the past 16 years. His practice GentleBay Chiropractic is located at 3131 S Tamiami Trail, #102, Sarasota. To register for this event, call 941-9578390 or respond through the GentleBay Facebook page. For more information, visit GentleBay.com. Dr. Winder’s practice focuses on relieving pain and restoring alignment and motion through soft tissue therapies without forceful manipulation.
Call for your appointment or book online today!
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Where Do We Go When We Die? by Suzanne Giesemann
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s heaven some imaginary, far-off place to which we travel when we pass from this earthly realm? Not at all. In fact, call it what you like––the afterlife, the non-physical world or the other side, but heaven is much closer than you might think. Understanding where we go after death is easier when thinking in terms of signals instead of souls with bodies. Every soul has an energetic signature––the aura––that is uniquely its own. This signal is high or low depending upon the level of consciousness attained. While in human form, one’s thoughts, memories and actions become recorded within the aura, resulting in an average vibratory frequency. Think of this signal as a personal “ringtone.” It’s an interesting exercise to imagine what your ringtone would sound like to others––sweet and harmonious or off-key and dissonant.) In our high-tech world, there are countless electromagnetic signals around us, but they emit such a high frequency that a human brain cannot perceive them. Instead, we need specifically tuned instruments like televisions and radios to detect the signals that buzz by us undetected. A
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cellphone is another instrument that receives and transmits electromagnetic signals. What happens if you are in the middle of a call and you drop your phone, breaking it into pieces? The caller may still be talking, but you can no longer hear their voice. It’s critical to the point of this discussion to ask the question, “Where did the signal go?” Clearly, the signal didn’t go anywhere. It still exists in the airwaves around you although the instrument used to receive that signal no longer functions. Now, apply this logic now to the transition we call death. What happens if a human being is in an accident and their physical body ceases to function? Without the ability to display the soul’s ringtone, where does its signal go? The answer is simple: It doesn’t go anywhere. Spirit is no more confined to the body than a voice is confined to a cell phone. You may not be able to see the soul’s light when the physical body dies, but it’s still there. Whether here or in the hereafter, where you place your awareness determines your reality. Heaven is not a place but a state of consciousness. Without the body keeping you trapped in the illusion of separation, the real you can reawaken to your true nature and you find yourself home at last. The bottom line: Heaven is real, and our actions in this present world determine our experiences in the next world. Until we transition and are greeted by those who have passed before us, it’s easy to imagine heaven as a far-off geographical place. In fact, those in spirit tell us their world interpenetrates our own, but the two realities are vibrationally out of phase. The souls who abide in that reality are not dead and gone. We may not yet have the technology to detect their higher frequencies, but just like cell phone signals that we can’t perceive with our physical senses, does that mean they aren’t there? It’s important to acknowledge the presence of those in heaven, so talk to them. They hear you. They are very much alive, and their world is as close as your breath. The download from Suzanne Giesemann’s guides detailing what life is like on the other side is available as part of her free e-book Awakening on her homepage. Information about Giesemann, including upcoming presentations and classes in the area is available at SuzanneGiesemann.com. She will offer events at Unity of Sarasota on February 4–5, and is holding a weekend retreat at the Crystal Bay Hotel in St. Petersburg on February 24–26.
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Craniosacral therapy is a gentle, non-invasive whole-body technique that frees people from their prisons of pain and restriction. Treatment consists of gentle holding techniques that engage the body’s natural ability to release restricted connective tissue muscle— fascia. Pain dissipates, and range-ofmotion increases as the tissue relaxes and releases. Reducing this drag on the cranial-spinal system results in greater energy flow and stronger, healthier muscles with increased functioning of the whole body. Most clients experience measurable improvement during the first treatment. Depending on severity, the symptoms and underlying problems are often relieved in four to eight sessions
Advanced Craniosacral Whole Body Therapy by Tomara Kafka errence “Terry” Grywinski, B.A., B.Ed., MA6049, of Advanced Craniosacral Therapy has been changing lives through Craniosacral therapy for over 20 years in Sarasota. While he began as a massage therapist in 1987, when Grywinski began specializing in Craniosacral therapy, he indicates that “I realized I could help my clients much more effectively.”
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during treatments that typically last 90 minutes. Through Craniosacral therapy, Grywinski explains, “I am able to assess the cause of problems more accurately. I’ve found the benefits to my clients are more immediate, longer-lasting and, at times, nearly miraculous. This advanced therapy relieves symptoms, while accessing the source of the problem.”
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Grywinski began specializing in Craniosacral Therapy in 1994, following his training at Florida’s famous Upledger Institute. He noticed that, by using this form of therapy, his clients often experienced spontaneous and remarkable improvements. Many clients who seek out Grywinski have already visited numerous doctors, chiropractors, and physical or massage therapists, with little or no results. For example, Grywinski elaborates, “I worked with one client who suffered a concussion 20 years ago and could find no relief from her symptoms. My client told me that. after her sixth Craniosacral therapy session, all her symptoms were relieved.” That client wrote, “I have experienced a quick transformation since starting work with Terry from the effects of concussion and head injury trauma—including exhaustion, overworked muscles a compromised central nervous system—to much more ease and comfort. I notice there isn’t an area of my life where I’m not feeling more relief. My first appointment with him was a birthday gift from a friend, and I haven’t stopped suggesting him to everyone I meet ever since.” In addition to more than 30 years of specialized training and extensive bodywork experience, Grywinski has a wide knowledge of alternative health, nutrition and other aspects of healthy holistic living. Grywinski continues to focus on expanding his healing abilities to release pain, muscular tissue restriction and the emotional trauma often associated with injuries. In many cases, his work stimulates the immune system, while promoting normal, natural and efficient organ functions, especially in the spleen, stomach, intestines, brain, heart, liver, lungs, kidneys and bladder. He has great success with digestive problems and chronic constipation as well as breathing issues. Another client, Michael Reilly, who suffered from several physical injuries including a 20-foot fall and a car accident when he was hit by a drunk driver, found Grywinski through wordof-mouth referral. “Not only have I seen miraculous results in my range-of-motion which was immeasurably restricted, but
this treatment has decreased my intense pain and added a tremendous increase in energy. From working with Terry, I am now able to continue pursuing my career,” explains Reilly. “I also appreciate that Terry explains in great detail every technique he does while I am on the table. The results from the Craniosacral therapy were immediate, and I will continue to see Terry on an as-needed basis from now on.” Through Craniosacral therapy, Grywinski works with the body at a deeper level than numerous other therapies can. Whereas some therapies treat only symptoms, Craniosacral therapy rapidly relieves symptoms, while naturally accessing the source of the problem. According to one Sarasota mother, “My 15-year-old daughter was suffering from nearly constant dizziness and frequent headaches. After seeing Terry twice, the dizziness and headaches were gone, and she can’t believe how good she finally feels. Her body was jammed and locked up, but now she feels free. She liked Terry immediately. He is a compassionate healer who gave her immense relief. Anyone experiencing pain, headaches or migraines should see him.” Many healthcare professionals recognize the body’s connective tissue holds a person’s physical and emotional history. These experiences form patterns of tension often appear as pain in the neck, shoulder, back or a specific location where an injury has occurred. Craniosacral therapy can even bring subconscious memories of accidents or emotional traumas to the surface. Through non-invasive techniques, these ingrained emotions can be resolved and released from the body, thus freeing it to reach emotional and physical balance and wellbeing. “I do Craniosacral Therapy because the results are immediate,” concludes Grywinski. “Clients experience relief and feel better after each session including the first one. A lot happens during a single session and each session builds on the previous one by continuing to reduce pain, increase range-of-motion, flexibility, mobility and energy levels.” Advanced Craniosacral Therapy is located at 1188 N Tamiami Trail, Suite 205-D, Sarasota. To schedule a free 30-minute new client evaluation and consultation, call 941-321-8757. For more information, visit ADVCST.com.
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Be an Admiral and Take the Helm by Rev. Elizabeth Thompson
Y
ou have likely heard the expression, “life is what happens on the way to making your dreams come true.” But the moment we decide that facts and shifts in life do not define the course we take—that it is when we take command and enter Flagship Living. We are admirals, and we each rule our seas of life. The so-called facts of life can always be blamed for hindering the accomplishment of our dreams. Many circumstances are out of our control, but that is never a reason to abandon the vision. I have learned that circumstances which appear beyond my control are disguised opportunities to take the helm of my life and chart my own course. Learning to course correct in the midst of chaos is what Flagship Living is all about. Each year, each day and even each moment,
P ixie
we can chart a new course. On a daily basis, we can decide to become the commanding officer of the vessel of our lives—and we can awaken at the helm of our decisions. “I am the Master of my fate and the Captain of my soul.” ––Invictus, William Ernest Henley The core of Henley’s legacy centers on this closing statement of his famous poem which expresses his core values in one simple sentence. This line also represents a conscious intention to chart one’s own direction even as hardship, fear, confusion or exhaustion rage in our environment. In claiming ability to direct the course of our own lives, we must examine our values, others’
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opinions and prevailing circumstances, while maintaining a willingness to challenge belief systems that interfere with our personal fulfillment and professional success. The story behind Henley’s poem Invictus speaks volumes about what it means to rise above circumstances and command your destiny. In 1875, Henley lost one leg as a result of a complication from tuberculosis. Shortly after his first amputation, the physician informed him that his other leg was also in jeopardy of being amputated. At this point, he felt his soul rise up and declared there must be another way. With the mindset of “this diagnosis does not define me,” he demanded a second opinion. After several procedures and much therapy, the second surgeon Joseph Lister was able to save his remaining leg. During this recovery process, Henley wrote the verses that became that became Invictus. As a young child, these verses touched my soul and remain a guiding mantra even today. Having lived on a sailboat for two years, I know that conditions change in a heartbeat. Life can transition from calm to stormy with no warning. At times, I needed to change course just to make it safely to harbor––but I never changed the vision for my destination. This is the basis for Flagship Living. You and I are always on the bridge of the ship at the helm of our lives. We are meant to take command over our habit mind and the turbulent waters of life experience. With the simple affirmation, “I am the master of my fate and the captain of my soul,” we can instantly course correct. The facts of life are simply indicators of yesterday’s choices. Facts are not the commanding officers of our life. In Flagship Living, we learn to chart the best course of action that serves us. We make decisions that place us back on-course so that we reach our desired destination. In order to do this, we must look objectively at the prevailing circumstances, regardless of how inconvenient they might seem. This naturally invites ownership—with ownership comes power, and with power comes the ability to navigate life, even in the most challenging situations.
It was Louisa May Alcott who said, “I am not afraid of storms for I have learned how to sail my ship.” In other words, we make our highest choice in each and every moment. Simply ask yourself, “What is the highest choice I can make in this moment?” Those who are at the helm of their life experience understand that flexibility is absolutely necessary for maneuvering uncharted territory. A commander of a ship knows that traversing unchartered waters is no reason to turn back and that changing direction might be required in order to reach a desired destination. “Flagship Living” is being launched at Unity of Sarasota February 26 and will continue through March 30. This is a dynamic, explorative course in personal potential. Over the course of five weeks, you will attend inspired spiritual talks, powerful lectures and hands-on, practical workshops so you can take the helm of your life to reclaim the power and joy that is yours by birthright. You will hold in your hands an exclusive workbook to support your journey. Step into complete confidence and take charge of the unfolding of your experience. For five weeks, you will have access to some of the most enlightened, peaceful and successful practicing metaphysicians who will share their stories and work directly with you to transform yours. Flagship Living is about taking positive action to commandeer your life in the direction of your highest and best ideal. February 19 is the last day to pre-register for this this five-week program at the price of $75. Pre-registration includes all classes and the program’s exclusive workbook. You can register for the program after this date for the regular price of $99. To register or learn more information, visit UnityFlagshipLiving.com Rev. Elizabeth Thompson has served as Senior Minister of Unity of Sarasota for the past eight years. She is a transforming change-agent for those who are ready to take the helm of their own vessel of life experience. Life is a spiritual adventure designed for each of us to thrive, celebrate and evolve as we experience it. Her vision of humanity is of all individuals awakening to the empowering joy of being co-creators of their lives. She believes that thriving is always an option. As we embrace this higher calling, we are participating in a world that works for all.
Chinese Health Gem of the Month:
Bone Broth for Enhancing Vitality and Immune System by Rene Ng, DOM, AP, L.Ac. one-based soups are common and typical dishes seen at dinner tables in most households in China. Soup and daily nutrition have been used, along with herbs, as the primary source of maintaining good health and addressing health issues for thousands of years. The majority of all soups used to tonify the body contain some form of bones as part of the ingredient. In Chinese medicine, the kidney system is key to healthy development, as well as maintaining strong bones. The Chinese believed that animals which had strong, tough bones contained the nutritional substances that allowed them to maintain that tough bone density as well. So, when these bones are cooked in a soup, the nourishing substances absorb into the broth, and whoever drinks the soup will benefit from their absorption. This results in stronger bones and kidney system which boosts the circulatory blood flow and boosts the immune system. Here is an optimal recipe for a bone-based soup the will strongly boost the immune system and increase one’s overall vitality: • Oxtail • Carrots • Broccoli Flower • Onions • Cabbage • Scallions • Celery • Raw Ginger Slices Combine all ingredients into a soup pot, add water and cook for about an hour-and-a-half to two hours. At the end, add the following as needed to enhance the taste: • Dash of Red Cooking Wine • Pinch of Salt You may be asking why there is no quantity indicated for any of these ingredients. The reason is because you can add as needed per your own desired taste. This is typically how soups (and foods in general) are cooked in China. Enjoy!
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Rene Ng, DOM, AP, L.Ac., is a board-certified, licensed Acupuncture Physician and Chinese Herbalist in Sarasota. One of the area’s most popular Acupuncturists, he is a four-time winner of Sarasota’s “Favorite Acupuncture Physician” and “Favorite Anti-Aging Practitioner.” For more information, call 941-773-5156 or email RNG@ChineseMedicalSolutions.com. natural awakenings
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How Zero Balancing Can Amplify Wellness by Four Pillars
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ero Balancing is a leading-edge mind and body therapy that uses skilled touch to balance the relationship between body energy and body structure to amplify wellness. Dell Dell’Armo is a certified Zero Balancing practitioner, licensed massage therapist and one of 475 practitioners across the country offering these healing treatments. Zero Balancing is a hands-on healing modality, helpful in dealing with the issues of stress, physical pain or injuries, working on the combination of energy and structure. Zero Balancing was developed in the early 1970s by osteopathic physician and medical doctor Fritz Frederick Smith. Dr. Smith operated a standard osteopathic practice in rural California to which he added studies in acupuncture. He experienced remarkable results with his patients by integrating principles from osteopathy, involving manipulation of bony structures, acupuncture and balanced body energy. Patients have expressed feeling happier, calmer, and more grounded or centered. As one of Dr. Smith’s early patients explained, “I feel balanced…back to zero…sort of Zero Balanced.” The name resonated with Dr. Smith and consequently stuck. Zero Balancing, an emerging form of alternative healing, releases energy trapped in the bones to ease chronic physical and emotional pain. Zero Balancing helps harmonize body energy and structure to provide the following benefits: • alleviated symptoms of stress • relieved musculoskeletal tension • reduced physical and emotional pain • promoted feelings of well-being • “Zero Balancing focuses primarily on key joints of our skeleton that conduct and balance forces of gravity, posture and movement.”
What can I expect in a Zero Balancing Treatment?
The Zero Balancer will ask what is happening in the client’s life––physical, emotional and or spiritual influences are all welcome information. Each client can decide which of these is important to share. Based on that information, the Zero Balancer and client will decide together the goals and “frame” for each session. The job of the practitioner is to weave that chosen frame into the session. If a client has determined, for example, they wants the framework of their session to feel more balanced, integrated, clearer or “to release baggage” (whether physical or otherwise), the Zero Balancer finds an avenue for the body to become a vehicle for accomplishing that goal metaphorically, while simultaneously keeping in mind the aches, pains or other physical concerns the client has asked to have addressed. 60
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After a brief assessment, the practitioner will ask a client to lie on their back, fully clothed, on the massage table. With a series of traction movements and the application of pressure from fingertips called “fulcrums” (applied mostly to the underside of the client’s body), the practitioner will follow a set protocol of treating the entire body, from the toes to the head. The meditative quality of Zero Balancing also differentiates from traditional massage. The Zero Balancer brings a high level of focus to each session by listening to the client’s body with their hands, eyes and ears. Zero Balancing treats the whole person, not just the disease. As with acupuncture, the goal is to bring the client’s body back into balance and from that point, the body corrects many of its own ailments. Zero Balancing brings the body back into balance structurally and energetically which consistently makes for happier, healthier clients.
Where can I get a Zero Balancing Treatment? With only 475 practitioners in the country, this is a unique healing service. Dell Dell’Armo is a certified Zero Balancer and offers his treatments at Four Pillars. He is also a licensed massage therapist and instructor at the Sarasota School of Massage Therapy for over 15 years. He participated in a twoyear program, requiring 100 hours of class time on topics like “the alchemy of touch” and “form and fulcrums.” He has performed approximately 20,000 healing treatments and massage in his lifetime.
Zero Balancing® at Four Pillars Zero Balancing® is a hands-on mind and body system of therapy that balances the relationship of energy and structure within the bones and tissues of the body. Zero Balancing promotes internal balance and harmony through the use of skilled touch. A Zero Balancing session consists of gentle acupressure focusing on joints and bones. The full session takes 60 minutes with approximately 40 minutes on the table. Your practitioner will assess your body for tension–– particularly tension held in the bones, joints and skeletal structure. Then, your Zero Balancer will place gentle finger pressure (fulcrums) into foundational areas including spine, hips, feet and neck to release held tension. Zero Balancing provides clients the possibility of health and healing at the deepest level of energy flow in the body––the skeletal system. By working with bone energy, Zero Balancing provides relief from pain, anxiety and stress, while facilitating a profound experience of wellness and integration. Aligning energy with structure enhances the body’s natural healing processes and supports optimum health. Many people initially seek Zero Balancing to relieve symptoms but continue receiving sessions as their quality of life improves. Call Four Pillars, Lakewood Ranch at 941-373-3955 for more information or to schedule an appointment.
Nurture Yourself in 2017 by Christina Captain,
manageable. Buy a week’s worth of (healthier) groceries and opt for a balanced breakfast, lunch and dinner. Don’t worry about eating perfectly––small steps pay off over time. Drink more filtered water throughout the day or just remain more conscious of your caloric intake. Your body will definitely thank you for it. Oh yeah, and remember to pick a special day to eat that croissant!
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e all say this during the first few months of the New Year: “I’m going to…” (now is everyone’s chance to fill in the blank with their own resolutions). Odds are that most of these promises to can be accomplished easily if we find the time to begin with the most important step––nurturing ourselves. Easier said than done though, right? But fortunately, we’ve got the master plan (or at least it some helpful tips to point us in the right direction). I promise they’re worth it and definitely on par with fulfilling those resolutions for the future. • Exercise: We’ve heard it before, and we’ll hear it again— but exercise alone is the key to numerous health benefits including self-happiness. Exercise contributes to improving mood, boosting energy, and decreasing the risk of cardiovascular disease and other physical conditions. But don’t worry if going to the gym doesn’t sound appealing. Sarasota is home to several complementary and alternative health activities like yoga or Pilates. Taking a brisk walk this time of year is another ideal option. • Acupuncture: Think about how our bodies function––are there ways to optimize this functionality? Acupuncture promotes a natural self-healing process by the insertion of thin needles into the body at precise points which offer various benefits from increasing the amount of Qi/ vital energy to unblocking stuck Qi. Conditions ranging from musculoskeletal pain to migraines and infertility are competently addressed through the modality of acupuncture. • Meditation: How do we nurture ourselves if we are not present in the current moment? Meditating increases self-awareness, self-acceptance and the ability to live in the present. Meditation is also an effective means of regulating emotions and reducing stress. By utilizing this tool, we can cultivate vitality and increase our own cheerfulness. There are many styles of meditation, and I’m confident there’s a variety right for you. A little goes a long way––it’s a practice that can even be done in five minutes if you choose. • Positive Thinking: The benefits of positive thinking are vast. This activity expands psychological and physical well-being which reduces stress in the long-term. Other advantages to swapping out negative thoughts for positive ones include enhanced coping skills and an increased life-span. It’s alright if positive thinking doesn’t come naturally—practice makes (almost) perfect. • Nutrition: Eating a chocolate croissant for breakfast each morning might not be the most effective start to thus New Year (I know…I know…they are so tempting). However, planning ahead can make a healthy diet more
Feeling better already? Me too! Remember to have fun and laugh often throughout this whole process. Try a few of these tips or incorporate them all. This will become the start to that master plan. Just remember, this Valentine’s Day, to love and nurture yourself as well as your valentine, and if you need assistance, I am always here to help. Christina Captain, DAOM (c), MSAOM, MSHN, MA, is a nationally board-certified and Florida-licensed acupuncture physician and the lead practitioner at the Family Healing Center which she founded in 2000. In 2014, she earned a Master of Science degree in Human Nutrition from the University of Bridgeport, Connecticut, and is currently a candidate for the Doctorate in Acupuncture and Oriental Medicine with a focus in integrative medicine from AOMA––Graduate School of Integrative Medicine, Austin, Texas. (2016). Captain’s knowledge and enthusiasm for health and wellness has earned her a reputation as a qualified lecturer, keynote speaker and experienced teacher throughout the United States. To meet Dr. Captain, call 941-951-1119 or email Dr_Captain@ FamilyHealingCenter.com and schedule your free meet-andgreet.
Healthy Food for a Healthy Life
Our New Menus Are Here!
New Smoothies, Juices, Gluten-Free Breakfast, Lunch, and Dinner items
For more details:
visit CafeEvergreen.net or Facebook
801 Tamiami Trail S. | Nokomis, FL 34275
941.412.4334 | cafeevergreen.net natural awakenings
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Four Pillars Announces February 2017 Workshops & Speakers by Four Pillars
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our Pillars and Four Pillars Coaching, 501(c)3 organizations dedicated to building a positive foundation for wellness through life coaching and self-care practices, are bringing various workshops, practitioners and experts to the Sarasota community for learning, rejuvenating, and enhancing one’s life. February is filled with concepts dedicated to emotions and love. The following events will be offered at Four Pillars throughout this month: • “Love Your Skin: Practical Skincare Basics,” February 2, 7–9 p.m. Do you have a cabinet full of skincare products that you aren’t satisfied with or rarely even use? Then, come to this free skincare workshop and learn about different ingredients like alpha- and beta-hydroxy acids, hyaluronic acid, peptides, retinoids and Vitamin C. Learn about a daily care regimen and receive a free skin analysis. Treatment demonstrations, special gifts and discount offers are also available. • “Modern Day Overwhelm,” February 6, 6:30–8:30 p.m. Do you feel overwhelmed because there just never seems to be enough time to accomplish that to-do list? Chiropractor Dr. Patrick Dower and leadership coach/ mindfulness expert Pavitra Ciavardone will provide information and strategies, that can help you reduce stress in everyday life. Leave with a greater understanding of what causes stress, how it effects your body and how to implement time management for more control over your life choices. • “Author Spotlight Series: The ABC’s of Writing & Publishing a Book,” February 9, 7–9 p.m. Have you dreamed of writing and publishing a book? In this event workshop series, international best-selling author and writing/publishing coach D.D. Scott will guide you through detailed steps of everything from writing craft, cover design, formatting, promotion and marketing, writing style and space, plotting tips, who are your readers, day one page one and much more. Each class includes entertaining stories from the author’s own journey and expertise. Her book “The ABC’s of Writing and Publishing a Book” will also be available for purchase. Cost to attend is $10. • “Chakras, Emotions, Oils & Kundalini Yoga,” February 13, 7–9 p.m. Love is all you need––and maybe some
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essential oils. Come learn about natural solutions and everyday uses of essential oils. Make and take a custom bottle of essential oil perfume for you or your sweetheart this Valentines Day. This workshop is taught by Laurel James, KRI certified Kundalini Yoga instructor, essential oil wellness guide, holistic interior designer and author of Interiorology. She is dedicated to guiding people through their internal and external environmental journey using yoga, essential oils and beautiful surroundings. Cost for a bottle blend is $5. • “Author Spotlight Series: I Am Good Enough,” February 15, 7–9 p.m. In this event workshop series, D.D. Scott will guide you through your own spiritual awakening in a light-hearted way through coaching expertise and spiritual concepts. She believes that whenever you’re looking for a certain piece of information, it appears––presented by modern spiritual teachers living according to the lessons taught by ancient gurus. She shares lessons that have been practiced successfully for thousands and thousands of years across all cultures, continents and cosmic realms. By living from love, forgiveness and gratitude, you can create the space for miracles and sweet synchronicities to occur on a daily basis. Leave this event with an open heart and mind ready to receive all the miracles around you. Scott’s book I Am Good Enough will also be available for purchase. Cost to attend is $10. • “Abs Are Made in the Kitchen,” February 20, 6:30–8:30 p.m. Do you want to make 2017 a year to shine? Are you ready to have more energy and feel better about yourself? Come learn how just a few simple changes in nutrition can make all the difference. You will learn about the benefits of eating dairy- and gluten-free. You can even sample dishes and enjoy a complimentary glass of wine. This workshop is taught by Christal Borg, health and prosperity coach, NASM certified personal trainer and accomplished cook. Cost to attend is $15. • “Discover the Miracle Power of Tapping,” February 22, 6:30–8:30 p.m., Emotional Freedom Technique, often known as Tapping, is a universal healing tool that can provide impressive results for emotional, physical and performance issues. During this workshop, Shana Rosenthal, certified EFT practitioner, certified consulting hypnotist and certified NLP practitioner, will describe how this modality works and explain its impact on your life. This class will also guide you through a discovery process, revealing the root cause of these common limiting beliefs: What’s causing you stress? Why do you keep sabotaging? What makes you procrastinate? What’s keeping you scattered and unfulfilled? Cost to attend is $35.
• “All Things Energy,” February 23, 7–8 p.m. Energy intuitive, spiritual messenger and author of Awakening Taylor Rose will share her insight into all things energy. Learn what energy is, its effect it has on daily life, how to use energy to your advantage, and how to manifest the benefits. In addition, Taylor Rose will answer questions and provide a group energy clearing, leaving you feeling lighter and more peaceful. Gain a deeper awareness of energy that has the power to transform your life. Cost to attend is $15. • “Spirituali-TEA Social,” February 27, 7–9 p.m. Social connections are the key to longevity and happiness. In this modern world of technology and social media, it’s important to connect on a personal level. Join us for a cup of tea, coffee and casual discussions of what you’re experiencing along your own life journey. Meet like-minded people to talk, listen and connect. • “Stress: Emotional & Physical Impacts,” February 28. Explore the meaning of stress and typical coping strategies associated as learned behaviors. Understand the physical and mental effects stressful situations on the body and mind. Through understanding your current stress levels and prior habits, you can better implement appropriate and healthy alternatives. Join Dianna Lunsford, Doctor of Occupational Therapy and Professor at Gannon University, for an opportunity to change how you manage uncontrollable stressors in your life. Cost to attend is $15 (fee will be donated to Four Pillars Coaching nonprofit). In addition to workshops, Four Pillars offers massage and facials, Reiki and energy work, acupuncture, life coaching and a bookstore. Four Pillars is your “go-to” place to learn, relax, energize and reinvent. Four Pillars is located at 8209 Nature’s Way, Suite 221, Lakewood Ranch. To register for these events and to schedule an appointment, call 941-373-3955 or visit FourPillarsFlorida.com.
Alternative Healing Approach Expo:
Where Spirit Meets Science
“Michio Kaku–– theoretical physicist, futurist & popularizer of science.”
by Victoria Ackerman
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or the last few centuries, we believed that consciousness is created by combining the right sorts of chemical and biological structures in the human brain. However, this understanding is completely incorrect. Instead, all matter––the entire physical world––is actually created from consciousness. Physicists are now beginning to understand that matter and material reality are simply side-effects of our minds. Why does this matter for those of us who are not physicists? Simply put, if consciousness creates matter, then changing consciousness can change matter. Because our bodies are comprised of matter, we often think that changing something in the body requires manipulating it directly on the physical level such as with surgery or drugs. While this can work, it is also possible to change matter by changing the underlying consciousness that creates the matter. This is where spirit meets science, and it’s why The Spirit University has created an Alternative Healing Approach Expo. Since sickness began, experts have come forward with solutions. Some believed in healing the body. Others believed in addressing the traumas in the mind. Still others focused on the healing power of the spirit. Today, more than ever, medical practitioners recognize the need to address consciousness to make the patient whole. This is the foundation of holistic health and the Alternative Healing Approach Expo. This expo is a transformational conference designed to address the whole person and key aspects of total wellness and energy healing. Small, intimate sessions and meetings enable participants to rethink their health and how to care for the body, the mind and spirit with an emphasis on prevention and a holistic approach to combating illnesses. Doctors, nutritionists, energy experts other health practitioners will facilitate discussions and workshops on health, healing, detoxification, diet, weight loss, exercise, plant-based nutrition, and strategies for improving or reversing illness and other chronic diseases. This is a wonderful opportunity to have your top health concerns addressed, while networking and learning from the Sarasota area’s preeminent healing experts. You might even experience new realizations about energy and its profound effect on your thoughts and health. The expo will explore avenues for achieving optimal health and how to improve the care of your body, mind and spirit––the whole you. As an added bonus, many types of Intuitive Readers will be on-hand for entertainment, connection and finding answers. The Alternative Healing Approach Expo will take place on February 18, 10 a.m. to 5 p.m., at The Spirit University located at 373 Braden Ave., Sarasota. Admission to attend is $3. natural awakenings
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calendarofevents NOTE: All calendar events must be received via email by the 12th of the month and adhere to our guidelines. Email publisher@nasrq.com for guidelines. No phone calls or faxes, please. Visit nasrq.com to submit online.
WEDNESDAY, FEBRUARY 1 Immortality and Transition (SS101/0.5 CH) - 6:30-8:30pm. With instructor, Laura Lynn Cassidy. The question: if a person dies, shall they live again? This question has baffled humanity throughout the ages. As children, we are taught about immortality and we accept the ideas in blind faith. The average adult mind questions things we were taught in our childhood and natural science has not come up with evidence of immortality. The object of this mini-course is to set forth an account to prove truth of continuity of life and the ability of a person to think past death. This course is included as required curriculum for any certification or degree program at CIAMSS. Courses can be ordered online at cms.edu. Registration required. $25 tuition and exam fee. Classes are held at the Cosmic Center of Spiritual Light, 5041 Ringwood Meadow, Bldg G-2, Sarasota, 941-371-9333. Contact LauraLynn.Cassidy@cms.edu. Keys of Enoch – 7-9pm. With Kim Converse - We will explore how The Keys of Enoch® works directly with the spiritual truths of our past, present and future. Through music, sacred expressions, higher education and prayer, we will develop a deeper understanding of our cosmic birthright and our ability to co-participate with our spiritual counterparts connected with the Divine. $7. Cosmic Center of Spiritual Light, 5041 Ringwood Meadow, Bldg G-2, Sarasota, 941-371-9333.
THURSDAY, FEBRUARY 2 Yoga – 9:00am - with Pauline Dimitry Awakening for the Heart-Body-Mind. All Ages and Experiences Welcome. Accepting New Students. $10. Cosmic Center of Spiritual Light, 5041 Ringwood Meadow, Bldg G-2, Sarasota, 941-822-0263. Intuitive Healing – 11am–6pm. With Adam “Way” Wawrzyniak, an intuitive healer, Reiki master, minister of Universal Ministries with a healing modality strongly connected to his heart. Energy touch in contact with your internal multi-dimensional structure which directly affects your physical body, emotions, mind balance, connection with your inner child,
heart opening, connection with your higher self. and adjustment to new multi-dimensional collective consciousness. In his work, Adam uses knowledge of sacred geometry and multi-dimensional holographic consciousness. $80. Cosmic Center of Spiritual Light, 5041 Ringwood Meadow, Bldg G-2, Sarasota, 941-371-9333. Discovering Your Soul’s Purpose – 7-9pm. A look at why we are here, and what we are meant to do while on Earth. We’ll discuss universal purposes that we are all meant to do as well as each person’s individual purpose, listing specific criteria that each person can do to determine whether they are actually achieving their soul’s purpose. With Ed Foote. $15. The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@VictoriaAckerman. com, TheSpiritUniversity.com. PRACTICAL SKIN CARE BASICS “LOVE YOUR SKIN” – 7-9PM. Do you have a drawer or cabinet full of skin care products that you aren’t happy with or really don’t know how to use, or really don’t even know what they are meant to correct? You are not alone. Love your skin and create a skin care regimen meant for YOU. Come to Four Pillars for a FREE skin care workshop and learn about different ingredients such as Alpha- and Beta- Hydroxy acids, Hyaluronic Acid, Peptides, Retinoids, and Vitamin C, just to name a few. Learn about a daily care regimen and receive a free skin analysis. Treatment demo, gift and SPECIAL DISCOUNTS for attending. FREE. Four Pillars, San Marco Plaza, 8209 Nature’s Way, Ste 221, Lakewood Ranch, 941373-3955. FourPillarsFlorida.com. Drum Class – 7-9pm. The ancient art of drumming has been used in many cultures for sacred ceremonies, healing and rites of passages. Explore the historical use of the drum and how it was used to empower the human spirit during ancient times. Examine a time in history when the primary drummers were women and how the music of drumming creates a connection to the divine. With Lynn Maloney. $20. The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@VictoriaAckerman. com, TheSpiritUniversity.com.
Cosmic Center of Spiritual Light
Serving Sarasota and Manatee Counties - and the World through Healing, Education and Enlightenment
5041 Ringwood Meadow, Bldg. G-2, Sarasota, FL 34235 (Honore, north of 17th St.)
Embracing the New Paradigms of our Awakening Consciousness:
Divine Connection, Ascended Masters, Alternative Healings, Lightwork, Meditations, Channeling, Mediumship, Shamanism, UFOs, Special Guest Speakers and much more...
SUNDAY SERVICES
SPECIAL EVENT
10:30 AM ~ Open Arms Metaphysical Spiritualist Service Revs. Thomas & Mary Linn Clarke 12:15 PM ~ A Cosmic In-Service Gathering of Lightworkers with Rev. Sharon-Elizabeth James 12:15 PM ~ 1st Sunday of The Month Open Heart Divine Healing Service
Back at the Cosmic Center of Spiritual Light Sedona Journal for Emergence Channel
Elliott Eli Jackson Workshop/Group Channeling with Source Friday, February 17th, 2017, 7 pm to 9 pm Cost $25 Personal Readings also available For reservations and more information please visit www.ccosl.com or call 941-371-9333
For more information on our workshops and classes 941-371-9333 or www.CCOSL.com
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FRIDAY, FEBRUARY 3 Practical Approach to Spirit Phenomenon (SS102/0.5 CH) - 6:30-8:30pm. COLLEGE CREDIT COURSES & CEU’s with Instructor, Laura Lynn Cassidy. Over the years from around the world have come reports of strange phenomenon, of mystic experiences and occult powers that defy all rational explanation. Such reports have incited curiosity, confusion and often amazed disbelief. The study of parapsychology (meaning ‘beyond psychology’) in gaining in reputation in leading universities and commands the attention of respected researchers and scientists in many counties. This mini-course includes discussion of topics such as Out of Body Experience, Channeling, Spirit Photography and much more. This course is included as required curriculum for any certification or degree program at CIAMSS. Courses can be ordered online at cms.edu. Registration is required, contact instructor for more info. $25 tuition and exam fee. Cosmic Center of Spiritual Light, 5041 Ringwood Meadow, Bldg G-2, Sarasota, 941-371-9333. Contact LauraLynn.Cassidy@cms.edu. Therapeutic Healing Course - 6:30-7:30pm. Rev. Mary Linn Clarke - This course takes it a little further than most healing courses. We believe we can converse with Healing, Physicians on the other side of life. Learning who our healers are, working with our healers to produce the healing energies and more to heal the cause to the effect of the person you are giving the being to. Communication if these spirit healers with universal spirit is very important for the out-come of conditions both mentally, physically and spiritually. On the 4th week a test will be given to receive your healing certificate, if passed. $20. Cosmic Center of Spiritual Light, 5041 Ringwood Meadow, Bldg G-2, Sarasota. Contact Rev. Mary Linn Clarke 941-479-7235. Reiki Share Meditation - 7-9pm.Are you a new student....Advanced Practitioner...Seasoned Reiki Master? Perhaps you want to know more about this ancient healing art. EVERYONE IS WELCOMED! $5. Angel Ministries, 2269 Tamiami Trail, Venice. Rev Donna L. Galloway, 561 3466296. www.angelministriesfl.org .
SATURDAY, FEBRUARY 4 Vinyasa Yoga with Rebecca Harp – 9-10:15am. Feb 4, 11, 18, 25. A vigorous style of yoga, which links breath and movement through a heat-building sequence. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-952-5280, RosemaryCourt.com. Nature Stroll Amberjack Park’s Boardwalks – 9-11am. Led by Sue Reske with Professor Emeritus Bill Dunson. Voluntary donations to Sierra Club gratefully accepted. Call 941-276-4219. Learn Energetic Healing with Reiki 1 – 10am2pm. Learn Reiki healing along with other advanced techniques. Anyone with a compassionate heart and a commitment to learn can become a practitioner of energy healing. Class size is limited; pre-registration required. Awaken your ability to heal yourself and others! Fully claim the healing power within you. $118 at door plus $18/manual. The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com. Mastery Training – 10am-5pm. Feb 4-5. Work with the Ascended Masters, Meditations and Activations, 5thDimensional Awareness and more. A unique and powerful opportunity to clear, heal and upgrade our energy and operating systems and reawaken the extraordinary potential within us for personal and planetary evolution. Led by Deborah Mills. $275/before January 25, $300/after. Lumina Health, 2301 Porter Lake Dr, Sarasota. Info and
Registration, Ariyana, 941-321-9770, Optimumenergy@icloud.com, SoulFocusedHealing.com. Reiki I Certification Class – 1-6pm. The first of 4 classes towards a Reiki III Master Healer Attunement and Certification. This ancient form of hands on healing handed down by Dr Usui is a profound path of initiation into becoming a conduit of light on the planet. $122. Rising Tide, 5102 Swift Rd, Sarasota. Rev Zan Benham aka Butterfly Deerwoman, 941-922-7839. Zan@Woman-Spirit. com or Woman-Spirit.com. Heart Gifts and the Gift of One Heart with Suzanne Giesemann - 2:30-5:30pm. This powerful presentation is based on lessons she received from the spiritual realms and includes tools for understanding the difference between your true self and your “story”. $30. 941-955-3301, UnityOfSarasota.org. Heart Gifts - 2:30-5:30pm. Spiritual author and teacher, Suzanne Giesemann, presents “Heart Gifts” based on the true story, Wolf’s Message. She provides evidence of our interconnectedness with each other and all that is. Unity of Sarasota, 888-6920781 ext 1, sgiesemann.events@gmail.com, www. suzannegiesemann.com/event/sarasota/.
your birthright. Unity of Sarasota, 888-692-0781 ext 1, sgiesemann.events@gmail.com, suzannegiesemann.com/event/usa-sarasota/.
Source Energy. With Indira. $20. The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.
MONDAY, FEBRUARY 6
The Art and Science of Meditation – 7-9pm. You sincerely desire to grow and express your magnificent self in this lifetime. Wisdom teachings, both Eastern and Western, share that excellent daily meditation practice is the foundation for self-mastery and expressing the gifts of your personality and soul radiation. The flame of intuition and joy abides within. With Mark Avraham Libowitz. $20. The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.
Powerful Therapy to Health and Wholeness with Intuitive Biomagnetist – Ralph Serrano, a registered nurse uses his true healing power comes from his ability to communicate with Spirit Guides, in helping his people find their true illness and through the process of Biomagnetic Pair Therapy, a new revolutionary, scientific and therapeutic approach to help people heal. It is free of side effects, compatible with traditional or alternative practices. $100/new clients, $75/follow-up. Cosmic Center of Spiritual Light, 5041 Ringwood Meadow, Bldg G-2, Sarasota. For next appt. call to schedule 941371-9333, cosmiccenterosl@gmail.com
WEDNESDAY, FEBRUARY 8
MODERN DAY OVERWHELM – 6:308:30pm. Do you feel overwhelmed, because there never seems to be enough time? Chiropractor, Dr. Patrick Dower, and Leadership Coach and Mindfulness Expert, Pavitra Ciavardone, give you valuable information and strategies, that you can start using right away to reduce the feeling of Ancient Scripture Secrets – 4pm. Reserve your overwhelm that’s part of our modern everyday life. seat & travel with us into ancient times & ancient Leave with a greater understanding of what causes lands, where the once famous Orient Express used stress, how it effects your body and your life, and to venture. Discover Bible References of Sacred practical time management tips to help you feel in Oils, Untold Revelations, Anointment Apothecary control of your choices and your day. Free event. Prescriptions, Intriguing Storytelling, Recipes Four Pillars, San Marco Plaza, 8209 Nature’s Way, with inspiring sensual hands-on sampling. $15 Ste 221, Lakewood Ranch, 941-373-3955. FourRSVP by Friday for Sat. and/or Sun classes, 941- PillarsFlorida.com. 923-6464. Channeled Anchoring Light Meditation 7:45pm. Serving the Ascension of our planet with SUNDAY, FEBRUARY 5 the Ascended Realms as Anchors of Light. with Paddle Myrtle Slough – 9am-2pm. Florida Mas- Rev. Sharon-Elizabeth James July 16, since 2007. ter Naturalist Jim Story will lead us through a Love Offering. Cosmic Center of Spiritual Light, freshwater jungle to tidal Shell Creek waterfall 5041 Ringwood Meadow, Bldg G-2, Sarasota, and dam. Participants must provide their own 941-371-9333. watercraft, PFD and be able to swim. Voluntary donations to the Sierra Club gratefully accepted. TUESDAY, FEBRUARY 7 Reservations 941-505-8904. Awakening Your Chakras - 6-7:30pm. Join Us Open Heart Divine Healing Service- 12:15pm. for this fun and informative 8 week workshop. The first Sunday of each month. Through the gath- Each week we will discuss one of the 7 main ering of the Faithful, experience and co-create the Chakras and discover the importance & its unique Anchoring of Powerful Divine Healing energies abilities. The 8th workshop will be a review of the within the Sacred Circle. Expect Miracles! Love 7 chakras with visual/auditory aids (DVD & CD). Offering. Sharon Elizabeth James. Cosmic Center Our first class will begin with the “Root” Chakra. of Spiritual Light, 5041 Ringwood Meadow, Bldg Wear something “Red”, it will enhance your expeG-2, Sarasota. Rev. Sharon Elizabeth James. rience. Preregistration Required. $10. Angel Ministries, 2269 Tamiami Trail, Venice. Rev Donna Living in the United States of Awareness with L. Galloway, 561 346-6296. AngelMinistriesfl.org. Suzanne Giesemann - 1-3pm. This workshop contains powerful new tools to help you shift to a Discover ThetaHealing – 7-9pm. What if you could drill more balanced state in which your human identity down and replace the bottom beliefs causing pain, suffermerges with that of your eternal soul. $20. 941- ing and discontent in your life? What if you could free 955-3301, UnityOfSarasota.org. yourself from any type of limitation and create the life you desire? Join us for an introductory talk and handsLiving in the United States of Awareness -1-3pm. on experience of ThetaHealing, a powerful, yet easySpiritual author and teacher, Suzanne Giesemann, to-learn modality based on entering a deep theta brain provides exercises and unique tools to reduce pain wave state and connecting with the energy of Universal and suffering and find the freedom and joy that are
Paddle Shell Creek – 9am-1pm. Paddle upstream through the natural winter look of a pristine South Florida creek with Florida Master Naturalist Rick Fried. Participants must provide PFD, watercraft and be able to swim. Voluntary donations to Sierra Club accepted. Reserve 941-637-8805. Numerology For Beginners – 7-9pm. Everything in the world is created and identified through vibration. The most common medium used to identify and integrate those vibrations is the language of numbers. Though them you can identify your chosen path, recognize your abilities and disabilities and plan your path of endeavors. Numerology can help you understand yourself, others, know the potential outcome of your relationships, learn the paths and abilities of your children and much more. With John Maerz. $20. The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com. Tarot Practice Circle – 7-9pm. A wonderful tool that can cultivate your intuition, there are 78 cards in a Tarot deck. An individual could spend a lifetime examining the images and becoming an expert in their meanings. To become a good Tarot reader you need practice and the best kind of practice is with a warm, loving community of friends who share your interests and passion for the Tarot. With Pamella Horton. $10. The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.
THURSDAY, FEBRUARY 9 Yoga – 9am. With Pauline Dimitry. Awakening for the Heart-Body-Mind. All Ages and Experiences Welcome. Accepting New Students. $10. Cosmic Center of Spiritual Light, 5041 Ringwood Meadow, Bldg G-2, Sarasota, 941-822-0263. Intuitive Healing – 11am–6pm. With Adam “Way” Wawrzyniak, an intuitive healer, Reiki master, minister of Universal Ministries with a healing modality strongly connected to his heart. Energy touch in contact with your internal multi-dimensional structure which directly affects your physical body, emotions, mind balance, connection with your inner
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child, heart opening, connection with your higher self. and adjustment to new multi-dimensional collective consciousness. In his work, Adam uses knowledge of sacred geometry and multi-dimensional holographic consciousness. $80. Cosmic Center of Spiritual Light, 5041 Ringwood Meadow, Bldg G-2, Sarasota, 941-822-0263. The Varieties of Spirit Manifestations (SS103/0.5 CH) - 6:30–8:30pm. Instructor, Laura Lynn Cassidy. Many types of spirit manifestation come under careful scrutiny in this mini course. You are invited to confirm or deny the existence of nature spirits, ghosts, angels and spirit guides. The course provides a handy reference, something that will provide a quick grasp of subjects and concepts we may have heard about but do not fully understand. It attempts to satisfy and fulfill a direct need to know and inspire deeper studies into spirit manifestations. This course is included as required curriculum for any certification or degree program at CIAMSS. Courses can be ordered online at CMS.edu. Registration is required. $25 tuition and exam fee. Classes are held at the Cosmic Center of Spiritual Light, 5041 Ringwood Meadow, Bldg G-2, Sarasota, FL. 34235. 941-371-9333, LauraLynn.Cassidy@cms.edu. Author Spotlight Series: The ABC’s of Writing and Publishing a Book - 7-9pm. Have you ever dreamed of writing and publishing a book? In this event workshop series, International Best Selling Author and Writing/Publishing coach, D.D. Scott will guide you through detailed steps of everything from Writing Craft, Cover Design, Formatting, Promotion and Marketing, Your Writing Style & Space, Plotting Tips, Who are your readers, Day One Page One, and much more. Each class includes fun, entertaining stories from her own journey and expertise. $10 (Her book “The ABC’s of Writing and Publishing a Book” will be available for purchase). Four Pillars, San Marco Plaza, 8209 Nature’s Way, Ste 221, Lakewood Ranch, 941-373-3955. FourPillarsFlorida.com. “Tarot for Lovers” Class with James Wanless - 7–9pm . Make 2017, the Year of Fortune, full of abundant love! Every longevity study says that the single most important quality for a long and well life is love and relationships. Want to live a long, loving, happy, healthy life? The Lovers Card in Voyager says it all. See what the Voyager Life Master Cards say about how you love, attract love, and sustain love. Receive a complimentary “gift of love” Voyager Card. $35. Pre-registration required. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941-361-3006, ElysianFieldsOnline.com. How to See and Read the Aura – 7-9pm. Learn and experience many ways to sensitize your eyes to perceive the colors of an aura. We will answer FAQs. Learn the difference between auras and after-images and how to cleanse our auras. Full-size booklet to take home, complete with reference material, color charts and sensitizing exercises. With Victoria Ackerman. $25. The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com. Guest Reader, Deborah Chadwick - 10:30am– 5:30pm. Using a deck of regular playing cards, Deborah is able to communicate with her guides and angels, quickly receiving very specific information for her clients. Throughout her readings, Deborah brings forth humor and healing to aid her clients in achieving a higher level of understanding and focus. 15mins/$30; 30mins/$60; 45mins/$80 Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941-361-3006, ElysianFieldsOnline.com
FRIDAY, FEBRUARY 10 Voyager Tarot Readings with James Wanless – 10:30am–5:30pm. Dr. James Wanless, internationally-acclaimed creator of Voyager Tarot: Intuition Cards for the 21st Century, bridges an academic
background with ancient “manifestation magic,” behavioral economics, depth psychology and the regenerative principles of ecology. James has carved out a successful and uncommon career as a writer, corporate trainer, keynote and motivational speaker, artist, sage, and seer with a prolific practice as counselor, consultant and mentor. 30mins/$75; 60mins/$135 Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941-361-3006, ElysianFieldsOnline.com Guided Jin Shin Jyutsu (Hands-On Self-Healing Meditation) - 6-7:15pm. Be renewed as you are guided through dynamic hands-on energy balancing exercises you apply to your own body. Profound relaxation, pain relief, and more. Register by 4pm, Feb 10. $18/class; $60/5 classes prepay. Cash or check. Suncoast Jin Shin Jyutsu, Rosemary Court Yoga, 810 Central Ave, Sarasota. Contact: Michelle 941-2282972, Michelle@Suncoastjsj.com, Suncoastjsj.com. Women’s Full Moon Meditation Circle – 6:30pm doors open; 7pm doors close, meditation begins. With a disarming way of integrating ancient teachings with the modern world, Gen Demo, spiritual director of Kadampa Buddhist Center, delivers a remarkable and genuine meditation experience through Buddhist practices. The Circle meets on the New and Full Moons for a guided meditation led by a senior member of the community. $10 donation to Rising Tide for use of center. 5102 Swift Rd, Sarasota. Info, Jo Mooy 941-355-1414, JoMooy@gmail.com. Therapeutic Healing Course - 6:30-7:30pm. Rev. Mary Linn Clarke teaches this course and takes it a little further than most healing courses. We believe we can converse with Healing, Physicians on the other side of life. Learning who our healers are, working with our healers to produce the healing energies and moreto heal the cause to the effect of the person you are giving the being to. Communication if these spirit healers with universal spirit is very important for the out-come of conditions both mentally, physically and spiritually. On the 4th week a test will be given to receive your healing certificate, if passed. $20. Cosmic Center of Spiritual Light, 5041 Ringwood Meadow, Bldg G-2, Sarasota, call Rev. Mary Linn Clarke 941-479-7235.
SATURDAY, FEBRUARY 11 Jin Shin Jyutsu Sampler Sessions – 9am-12pm. Treat yourself to 20 minutes of relaxation, rejuvenation & relief for only $20 with a Rejuvenating Jin Shin Jyutsu (hands-on energy harmonizing) session with Michelle Giambra, LMT, Jin Shin Jyutsu Practitioner & Instructor. Advanced reservation suggested & walk-ins welcomed. $20. 941-228-2972, Michelle@SuncoastJSJ.com, SuncoastJSJ.com Your Walking Engine – 9:30am-5pm. Discover your diagonals; discover the power of your walk; your torso is your ‘engine’ for walking. Optimize your posture, coordination and balance using The Feldenkrais Method. 941-360-2248. Bonnie@FeldenkraisInSarasota. com. FeldenkraisInSarasota.com. Voyager Tarot Readings with James Wanless – 10:30am–5:30pm. Dr. James Wanless, internationally-acclaimed creator of Voyager Tarot: Intuition Cards for the 21st Century, bridges an academic background with ancient “manifestation magic,” behavioral economics, depth psychology and the regenerative principles of ecology. James has carved out a successful and uncommon career as a writer, corporate trainer, keynote and motivational speaker, artist, sage, and seer with a prolific practice as counselor, consultant and mentor. 30mins/$75; 60mins/$135 Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941-361-3006, ElysianFieldsOnline.com. Know yourself - Introduction to Human Design System - 1-3pm. With Rev. Sandy Rotino and assisted by Clark Mumaw - A two hour workshop which will include your own personal design body graph. Just email your birth data, day, time of birth and location to Rev.Sandy, who is a Human Design
Specialist at: Rev.SandyCCOSL@aol.com. Human Design is a science of self-discovery. From your personal Human Design chart you can gain enormous insights into your own unique nature: your health, your psychology, your vulnerabilities and limitations as well as your talents, strengths, and gifts. It’s practical application carries an immense potential for betterment and fulfillment of the life of each individual. In addition it allows you to understand others. Wonderful for Parents to understand the design of their children as well as all personal relationships! Love Offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadow, Bldg G-2, Sarasota, 941-3719333. Rev.SandyCCOSL@aol.com. Reiki I Certification Class – 1-6pm. The first of 4 classes towards a REIKI III Master Healer Attunement and Certification. This is ancient form of hands on healing handed down Dr. Usui. It is a profound path of initiation into becoming a conduit of light on the planet. $122. At Rising Tide, 5102 Swift Rd., Sarasota. Rev. Zan Benham, 941-922-7839. Zan@woman-spirit.com or www.woman-spirit.com Ancient Scripture Secrets – 4pm. Reserve your seat & travel with us into ancient times & ancient lands, where the once famous Orient Express used to venture. Discover Bible References of Sacred Oils, Untold Revelations, Anointment Apothecary Prescriptions, Intriguing Storytelling, Recipes with inspiring sensual hands-on sampling. $15 RSVP by Friday for Sat. and/or Sun classes, 941-923-6464. Life after Life – 7-8:45pm. Does life continue after death? In all of civilized history, understanding consciousness has become increasingly essential to a deeper understanding of our existence. Afterlife Investigations with Dr Raymond Moody, leading authority in the field of near-death-experiences, investigates case studies of people who experienced clinical death and were subsequently revived. $35. Unity in the Woods Sanctuary, 4200 32nd St West, Bradenton. 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.
SUNDAY, FEBRUARY 12 Heart Centered Concert - 6PM. Sarasota Center of Light Choir, led by Suzanne Geyer will present a Heart Center Concert in the sanctuary. This performance will celebrate songs of love and the heart. Love Donation. 852 S Tuttle Ave, Sarasota 941-953-6620, sarasotacenteroflight.com. Moving From and Through Your Feet – 9:30am5pm. Your feet are designed to propel you forward (mobility) and stand in an easy balanced way (stability). Feet affect posture. Posture affects feet. Learn how to counteract old patterns using The Feldenkrais Method. 941-360-2248. Bonnie@FeldenkraisInSarasota.com. FeldenkraisInSarasota.com. ECKANKAR Worship Service – 10-11am. The Spiritual Purpose of Dreams. An ancient universal tradition holds that dreams are of divine origin, a portal to spiritual worlds, having messages and prophetic insights from heaven. La Quinta Inn, 5931 Commercial Way (W of I-75), rm A, Sarasota, 941358-0325, Meetup.com/EckankarInSarasota. Family Constellation - 12-6pm. Workshop, Group work discovers disorder in the family system and puts it in order. Cost $120/with constellation, $80/without constellation. 941-877-4079, Heike.Wolke@gmail.com. Life after Loss – 1-5pm. Finding Hope, Conquering Grief. If you could catch a glimpse of eternity what do you think you would see? Dr Raymond Moody has spent his entire life investigating what happens when we die and how those who are left behind can effectively grieve the loss. He wrote the international bestseller Life After Life which has changed the way we perceive dying. He was the first medical doctor to study the near-death-experience. The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.
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Romantic Piano Experience – 6pm. Soulful music from Classics to Gershwin’s Rhapsody in Blue performed with incomparable elegance, passion & tenderness by world-acclaimed concert virtuoso & recording artist Eleonora Lvov. FREE. St. Boniface Church 5615 Midnight Pass Rd. 941-3580235, EleonoraLvov.com.
MONDAY, FEBRUARY 13 Climate Change - 6:30-7:30pm. Local Responses to Local Impacts. Monthly series to address local problems due to climate change. Experts will lead open discussions of the impacts and possible adaptations. Free. Jack Geldbart Auditorium., Selby Public Library, 1331 1st St. Sarasota. 941-7521760, JsDarovec@verizon.net. Chakras, Emotions and Oils & Kundalini Yoga - 7-9pm. Love is all you need.and maybe some essential Oils. Come Learn about natural solutions and everyday uses of essential oils. Make and take a custom bottle of essential oil perfume for you or someone you love for Valentines Day. Teaching; Laurel James is a KRI certified Kundalini Yoga Instructor, essential oil Wellness Guide, holistic Interior Designer and Author of Interiorology. She is dedicated to guiding people through their internal and external environmental journey using yoga, essential oils and beautiful surroundings. Priceless class, $5 for Bottle blend, Please RSVP to Four Pillars, San Marco Plaza, 8209 Nature’s Way, Ste 221, Lakewood Ranch, 941-373-3955. FourPillarsFlorida.com. Channeled Anchoring Light Meditation - 7:45pm. Serving the Ascension of our planet with the Ascended Realms as Anchors of Light. with Rev. SharonElizabeth James July 16, since 2007. Love Offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadow, Bldg G-2, Sarasota, 941-371-9333.
TUESDAY, FEBRUARY 14 Have You Had a Spiritual Experience? – 6-7 pm. Come share and/or learn about spiritual experiences such as coincidences, guidance from departed ones or angels, dreams, past lives, soul travel. These topics come from the Spiritual Experiences Guidebook which will be given as a gift to attendees. Free, Gulf Gate Library, Conf. Rm, 7112 Curtiss Ave, Sarasota, 941-358-0325, Meetup.com/ EckankarInSarasota. Monthly Anchoring Light Channeled Meditation Charlotte County - 6:45PM. With Rev. SharonElizabeth James - Serving the Ascension of our planet with the Ascended Realms as Anchors of Light every Monday since July 16, 2007! Love Offering. Port Charlotte Beach Park, Room A, Port Charlotte.
WEDNESDAY, FEBRUARY 15 Paddle Alligator Creek – 8:30am-1pm. Paddle down the south branch of Alligator Creek through mangrove tunnels and smaller streams to Charlotte Harbor, enjoy views of the bay and return. Your guides will be Florida Master Naturalists Les and Mary Caraher who live on the creek. Participants must provide their own watercraft, PFD and be able to swim. Bring plenty of water, sunscreen, hat and a snack or lunch. Voluntary donations to the Sierra Club gratefully accepted. Limited to 10. Reservations required, 304-642-8851. Reiki I Certification – 1-5pm. Receive Reiki Attunement. Experience Guided Meditation & meet your Reiki Guides. Learn Hand Positions to treat yourself & others..including your pets. Prepare for the 21-day Reiki Self Healing. Preregistration Required. $110. Angel Ministries College, 2269 Tamiami Trail, Venice. Rev Donna L. Galloway, 561 346-6296. AngelMinistriesfl.org. Keys of Enoch – 7-9pm. With Kim Converse. We will explore how The Keys of Enoch® works di-
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rectly with the spiritual truths of our past, present and future. Through music, sacred expressions, higher education and prayer, we will develop a deeper understanding of our cosmic birthright and our ability to co-participate with our spiritual counterparts connected with the Divine. $7. Cosmic Center of Spiritual Light, 5041 Ringwood Meadow, Bldg G-2, Sarasota, 941-371-9333. REIKI III Master Share – 7-9pm. Masters of all lineages to come together to share, expand, enhance and brush up on their Reiki. Wear comfortable clothes. $5 Suggested Donation. At the Enlightenment Center at Unity Church, 3023 Proctor Rd. Sarasota. Rev. Zan Benham. 941-922-7839. Zan@ woman-spirit.com or www.woman-spirit.com Author Spotlight Series: I Am Good Enough with D.D. Scott, International Best Selling Author 7-9pm. In this event workshop series, D.D. Scott will help guide you through your own spiritual awakening in a fun, light-hearted way. She will share with you her coaching expertise and spiritual concepts. She believes every single time you are looking for a certain piece of information, it appears; presented in many cases by modern spiritual teachers living according to the lessons taught by ancient, ultra-wise gurus who walked the earth centuries before us. In her wholehearted approach to life, she shares the lessons that have been practiced successfully for thousands and thousands of years across all cultures, continents and cosmic realms; one guru at a time. It’s all about living from Love, Forgiveness and Gratitude so that you can Create the Space for Miracles and Sweet Synchronicities to occur in your life on a daily basis. Leave this event with an open heart and mind ready to receive all the miracles around you! $10 (Her book “I Am Good Enough” will be available for purchase). Four Pillars, San Marco Plaza, 8209 Nature’s Way, Ste 221, Lakewood Ranch, 941373-3955.FourPillarsFlorida.com. Introduction to Evidential Mediumship - 7:158:45pm. This is a class about evidential mediumship, which is the ability to communicate with Spirit loved ones and bring through evidential information. We will discuss the difference between a psychic and a medium, what evidential mediumship is and is not, what evidence is, the purpose of evidential mediumship, what it takes to become an evidential medium, and what it is like to practice evidential. $15. With Shanna Spalding St. Claire. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.
THURSDAY, FEBRUARY 16 Yoga – 9am. With Pauline Dimitry Awakening for the Heart-Body-Mind. All Ages and Experiences Welcome. Accepting New Students. $10. Cosmic Center of Spiritual Light, 5041 Ringwood Meadow, Bldg G-2, Sarasota, 941-822-0263. Intuitive Healing – 11am–6pm with Adam “Way” Wawrzyniak, an intuitive healer, Reiki master, minister of Universal Ministries with a healing modality strongly connected to his heart. Energy touch in contact with your internal multidimensional structure which directly affects your physical body, emotions, mind balance, connection with your inner child, heart opening, connection with your higher self. and adjustment to new multi-dimensional collective consciousness. In his work, Adam uses knowledge of sacred geometry and multi-dimensional holographic consciousness. $80. Cosmic Center of Spiritual Light, 5041 Ringwood Meadow, Bldg G-2, Sarasota, 941-371-9333. Beginning Mediumship Class - 6 week course - 6:30-8:30pm. Rev. Mary Linn Clarke does 1hr. of theory and 1hr. of meditations. First Class: Introduction to Meditation to learn to connect with guides and Teachers. 4 steps to Mediumship. Second Class: Guides and Teachers (part 1). Third
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Class: Guides and Teachers (part 2). Fourth Class: 4 C’s. Fifth Class: Trance (part 1). Sixth class: Trance (part 2). Payments will be taken the evening of class. If you plan to pay using your credit or debit card please call Cosmic Center 941-371-9333. 1 class/$15; 3 classes/ $40 (save $5); 6 classes/ $75 (save $15). Cosmic Center of Spiritual Light, 5041 Ringwood Meadow, Bldg G-2, Sarasota, Contact Rev. Mary Linn Clarke with questions 941-479-7235. The 5 Foundations of Animal Communication – 7-9pm. This experiential workshop will focus on the consciousness of the animals and the means they use to communicate. We will begin with a Power Point presentation outlining the energies and techniques involved in animal communication. We will identify and enhance your innate skills and abilities to telepathically hear and empathically feel the information the animals are communicating. We will practice communicating with animals that need our help. $20. With Barbara Goodfriend. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com. Tarot Practice Circle – 7-9pm. The Tarot is a wonderful tool that can cultivate your intuition. Due to the vast amount of information etched into each of seventy-eight cards in a Tarot deck, an individual could spend a lifetime examining the images and becoming an expert in their meanings. To become a good Tarot reader you need to practice. The best kind of practice is with a warm loving community of friends who share your interests. Bring your cards! $10. With Pamella Horton. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.
FRIDAY, FEBRUARY 17 Guest Reader, Sherry Lord - 10:30am–5:30pm. Sherry is a Reiki Master, Ordained Reverend, Teacher, Psychic Intuitive and Deeper Trance Channel. She can see angels, guides and auras as well as channel loved ones who have crossed over. Sherry is a versatile channel who can answer your questions, both business and personal, and help you on your spiritual path. 15mins/$40; 30mins/$75; 60mins/$125 *Deep Trance Channel Sessions 50mins/$175. *Deep Trance Channel sessions, in which Sherry allows Namara, a group of non-physical beings of pure love & light, to speak through her, are 50 minutes and charged at a higher rate. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941-361-3006, ElysianFieldsOnline.com Guest Reader, Joanne Leo - 10:30am – 5:30pm. Join us in welcoming back our popular guest reader, Joanne Leo, who has more than 30 years’ experience as a psychic reader and life coach. Combining psychic-channeled numerology and astrology with her tarot card readings, Joanne is able to provide detailed insights about your life based on your birth date and birth name. Her candid “Readings with a Heart” provide a unique and profound guide to all aspects of your life. 15mins/$30; 30mins/$50; 45mins/$70; 60mins/$90 Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941-3613006, ElysianFieldsOnline.com Sacred Space Meditation - 6-7pm. Meditation is the Key to Spirit Consciousness. Through the practice of Meditation, you will discover who you truly are. You will uncover the subtle gifts of your Being, expand your consciousness and enhance your service to others. PLEASE COME EARLY- DOORS CLOSE @ 6:00 P.M. Preregistration Required. $5. Angel Ministries College, 2269 Tamiami Trail, Venice. Rev Donna L. Galloway, 561 346-6296. AngelMinistriesfl.org. Tasseography or Tea Leaf Reading (PS103/0.5 CH) - 6:30- 8:30pm. Instructor, Laura Lynn Cassidy. No knowledge of tea leaf reading is necessary to understand this enjoyable, ancient form of divina-
tion. Learn a skill that is easy to master and give you many hours of enjoyment. You will learn to use your psychic ability to predict the future and expand your consciousness and intuition, as well as bringing you a clearer understanding of what life is all about. Included in this course is everything needed to read tea leaves. Come learn how to do this with simple, fully illustrated steps. Includes a glossary of over 200 symbols! This course is included as required curriculum for any certification or degree program at CIAMSS. Courses can be ordered online at CMS. edu.. Registration is required, contact instructor for more info. $25 tuition and exam fee. Classes are held at the Cosmic Center of Spiritual Light, 5041 Ringwood Meadow, Bldg G-2, Sarasota, 941-3719333. LauraLynn.Cassidy@cms.edu. Therapeutic Healing Course - 6:30-7:30pm. With Rev. Mary Linn Clarke. This course takes it a little further than most healing courses. We believe we can converse with Healing, Physicians on the other side of life. Learning who our healers are, working with our healers to produce the healing energies and more to heal the cause to the effect of the person you are giving the being to. Communication if these spirit healers with universal spirit is very important for the out-come of conditions both mentally, physically and spiritually. On the 4th week a test will be given to receive your healing certificate, if passed. $20. Cosmic Center of Spiritual Light, 5041 Ringwood Meadow, Bldg G-2, Sarasota, contact Rev. Mary Linn Clarke 941-479-7235. Workshop/Group Channeling with Source 7-9pm. Through International Channel and Bestselling Author Elliott Eli Jackson - Elliott had lost a military career and a marriage to a loving wife. His connections with his children, mother, father and sister were non-existent. He had no friends and was a social outcast. He was brought to the brink of death, yet it was not his time. After this near-death experience, he began to change. Elliott began his walk towards allowing Source to speak through him. Now Elliott is a world renowned channel and five-time published bestselling author. In all of the books, Source provides spiritual and practical guidance for everyday living. Source contributes through Elliott to many spiritual compilations, the newest being the Transform Your Life book series. His Workshop/Channel through Source will offer you personal insights into your spiritual path. Payments taken in advance for reserved seating and at door if space is still available. $25. Personal Readings are also available on Saturday and Sunday. Meadows Shopping Village - 5041 Ringwood Meadow, Sarasota, 941-371-9333, CCOSL.com Siddha Yoga Meditation Program – 7pm. 6:30pm Orientation for Newcomers. “Let Your Heart Sing”; all are welcome. Free. Siddha Yoga Meditation Center in Sarasota. Programs every Friday 7pm. Info: 941-926-5435, SiddhaYoga.org
SATURDAY, FEBRUARY 18 Psychic Saturday Readings, Healings and Bazaar – 10:30am-1pm. 15 minute readings $20 Vibrational Healing, Love Donation. There will be tables with arts, crafts, books and gifts for you to purchase. $20. Sarasota Center of Light 852 S Tuttle Ave, Sarasota, 941-953-6620, sarasotacenteroflight.com. Readings with International Channel and Bestselling Author Elliott Eli Jackson - 10am- 6:30pm. Elliott had lost a military career and a marriage to a loving wife. His connections with his children, mother, father and sister were non-existent. He had no friends and was a social outcast. He was brought to the brink of death, yet it was not his time. After this near-death experience, he began to change. Elliott began his walk towards allowing Source to speak through him. Now Elliott is a world renowned channel and five-time published bestselling author. In all of the books, Source provides spiritual
and practical guidance for everyday living. Source contributes through Elliott to many spiritual compilations, the newest being the Transform Your Life book series. $130/60 Minutes; $75/30 Minutes. Call for appointments 941- 371-9333. A-ha! Holistic Health Expo and Psychic Fair - 10am-4pm. A transformational conference designed to address the whole person and key aspects of total wellness and energy healing. It explores achieving good health and how to improve and care for your body, mind and spirit — the WHOLE YOU. A Conference Forum Hear the latest at entertaining and informative seminars wide array of Holistic Exhibits, Psychic Readers, Healthy Food and Snacks, Meet and Greets, Prizes and Giveaways This is where Spirit Meets Science. $3 admission, $25 readings. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com. What Kind of Intuitive are You? - 10:30am12:30 pm. Through the use of games, excises and discussions, find out what type of Medium you are and how to use it in your daily life. PREREGISTRATION REQUIRED! $20. Angel Ministries, 2269 Tamiami Trail, Venice. Rev Donna L. Galloway, 561-346-6296, AngelMinistriesfl.org. Ancient Scripture Secrets – 4pm. Reserve your seat & travel with us into ancient times & ancient lands, where the once famous Orient Express used to venture. Discover Bible References of Sacred Oils, Untold Revelations, Anointment Apothecary Prescriptions, Intriguing Storytelling, Recipes with inspiring sensual hands-on sampling. $15 RSVP by Friday for Sat. and/or Sun classes, 941-923-6464.
SUNDAY, FEBRUARY 19 Community HU Chant – 10-11am. Come experience for yourself, with others, how your days can be enhanced by chanting the word ‘HU’ from your heart to God for 20 minutes. You can also do this on your own at any time. It is for everyone of any background or religious beliefs. You are welcome to stay for light refreshments that follow and meet others who love to sing HU. Free, La Quinta Inn, 5931 Commercial Way (W of I-75), Sarasota, 941358-0325, Meetup.com/EckankarInSarasota. Readings with International Channel and Bestselling Author Elliott Eli Jackson - 3-8pm. Elliott had lost a military career and a marriage to a loving wife. His connections with his children, mother, father and sister were non-existent. He had no friends and was a social outcast. He was brought to the brink of death, yet it was not his time. After this near-death experience, he began to change. Elliott began his walk towards allowing Source to speak through him. Now Elliott is a world renowned channel and five-time published bestselling author. In all of the books, Source provides spiritual and practical guidance for everyday living. Source contributes through Elliott to many spiritual compilations, the newest being the Transform Your Life book series. $130/60 Minutes; $75/30 Minutes. Call for appointments 941- 371-9333. The Dances of Universal Peace 7-8:30pm. Led by author and musician, Susan Slack, who has offered them nationally for 40 years. Live music provided by Susan and Tamara Short. The Venice Peace Project is a volunteer organization whose vision is “Peace in our hearts, peace in our community, and peace in our world.” Sugg’d ♥ Offering $10. No one turned away. Venice Gardens Civic Center, 406 Shamrock Blvd, Venice. 941-544-8405. VenicePeaceProject.org. SusanSlack.net.
MONDAY, FEBRUARY 20 Paddle Lettuce Lake – 9am-3pm. Paddle through the wooded maze of channels from the lake out to the Peace River then downstream, exploring side la-
goons, on to the Nav-a-Gator for a leisurely lunch, then back through a different route. Master Naturalist Rick Fried guides you through the tricky channels. Outing free to the public. Donations to the local Charlotte Harbor Sierra Club are always gratefully accepted. Info and Reservations, 941-637-8805. Meditation: Shift in Consciousness - 6-8pm. Ever wanted to go deeper into meditation? Release what does not serve you anymore? Or simply ready to rise to your next level of personal and spiritual growth? Please bring a notepad, pillow, blanket, yoga mat and bottled water. Preregistration Required. Arrive 15 mins early - doors close at 6pm. $10. Angel Ministries College, 2269 Tamiami Trail, Venice. Rev Donna L. Galloway, 561 346-6296. AngelMinistriesfl.org. Laughter For Joy and Health – 7-8:30pm. Come and enjoy this enlightening experience, where you become one with a vibration of bliss! You may leave feeling rejuvenated, stress-free, and with tools to engage laughter everywhere you go. Laughter: Decreases the negative effects of stress. Helps breakthrough subconscious inhibitions. Boosts the immune system. Inspires creativity. Experience for yourself or bring a friend for an afternoon of joy and laughter. $20. With Josie Melcher, Certified International Laugh Teacher. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com. Abs are Made in the Kitchen - 6:30-8:30pm. Do you want to make 2017 your year to shine? Are you ready to have more energy and feel better about yourself? Come learn how just a few simple changes in the way you eat can make all the difference. You will learn about the benefits of eating dairy free, and gluten free. We will sample some dishes and enjoy a complimentary glass of wine. Christal Borg is a mother, coach, trainer, cook, lover of life, and all things positive.She is a health and prosperity coach and NASM certified personal trainer. $15. Four Pillars, San Marco Plaza, 8209 Nature’s Way, Ste 221, Lakewood Ranch, 941373-3955. FourPillarsFlorida.com. Visiting author Tom Cheetham – 7-9pm. Tom will survey the work of C. G. Jung, Henry Corbin and James Hillman and outline psychological, religious and political approaches to the use of the imagination for the purpose of expanding and deepening our sense of connection. $15-$20. JungSarasota@yahoo.com, CGJungSarasota.org Channeled Anchoring Light Meditation - 7:45pm. Serving the Ascension of our planet with the Ascended Realms as Anchors of Light. with Rev. SharonElizabeth James July 16, since 2007. Love Offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadow, Bldg G-2, Sarasota, 941-371-9333
TUESDAY, FEBRUARY 21 Paddle Myrtle Slough – 9am-2pm. Florida Master Naturalist Jim Story will lead us through a freshwater jungle to tidal Shell Creek waterfall and dam. Participants must provide their own watercraft, PFD and be able to swim. Voluntary donations to the Sierra Club gratefully accepted. Reservations 941-505-8904. Reiki 2 Certification Evening Session, Part 1 – 7-9pm. Part 1 of 2 (second part on Tues, 2/28/17). In this fun and powerful two-evening class you will learn Reiki healing along with other advanced techniques. Anyone with a compassionate heart and a commitment to learn can become a practitioner of energy healing. Awaken your ability to heal yourself and others. Fully claim the healing power within you by attending this two-evening seminar. $118 plus $18 manual. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.
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Neuroplasticity: The Science of Rapid Recovery – 7-9pm. Do you know that your brain can change quickly and easily? Change your brain, change your life! You will learn how: Rapid recovery is possible for those who suffer from PTSD, anxiety, panic attacks, depression, phobias, addiction, eating disorders, unresolved trauma of any kind, dyslexia, learning difficulties, emotional stress and more. FREE. With Juliet Mathisson. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com. Monthly Charlotte Sierra Club Meeting – 7pm. Always an interesting program with news of our popular outings guaranteed to get you out into nature, the public is invited to this monthly general meeting. Unitarian Universalist Fellowship Bldg, 1532 Forest Nelson Blvd, Port Charlotte. Info, 941-423-2713.
WEDNESDAY, FEBRUARY 22 Hike the Lake Placid Unit of the Lake Wales Ridge – 9-11:30am. Hike a typical Florida scrub habitat with Florida Master Naturalists John Phillips and Jamie Reynolds. Observe unique plant and animal species, such as the Florida Scrub Jay, Rosemary and others that are only seen in scrub. Voluntary donations to the Sierra Club gratefully accepted. Info 941-639-7468. Paddle from Ponce De Leon Park – 10am-2pm. Explore mangrove tunnels and the shoreline of Charlotte Harbor with Florida Master Naturalists Helen Buonviri and Bill Schuyler. Facilities available. Participants are required to wear a PFD. Bring your kayak/canoe (no inflatables), water, bug spray, lunch/snack. Donations to the Sierra Club gratefully accepted. Reservations, 941-4670974 Helen or 941-763-9248 Bill. Animal Communication Readings and Tarot Card Readings with Kathy Kablotzky - 11am– 6pm. Visiting from England is Kathy Kablotsky, an animal intuitive and medium who can assist with pet communication or by connecting with animal spirits that have crossed over. Animals may be brought into the private reading in a protective carrier, or please bring a photo of your pet with eyes showing. Cost: 20 mins/$25. An in-depth class on animal communication will be held after-hours from 7:00pm – 9:00pm for those who would like more extensive knowledge on the subject. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941-361-3006, ElysianFieldsOnline.com Discover the Miracle Power of Tapping - 6:308:30pm. Emotional Freedom Technique, (often known as Tapping) is a universal healing tool that can provide impressive results for emotional, physical, and performance issues. During this Workshop, Shana Rosenthal, a Certified EFT Practitioner, Certified Consulting Hypnotist, and Certified NLP Practitioner, will expertly teach this life changing technique, describe how it works and explain why this simple skill, once mastered, will have such a huge impact on your life. This class will also help to guide you through a discovery process, revealing the root cause of these common limiting beliefs: What’s causing you stress? Why do you keep sabotaging? What makes you procrastinate? What’s keeping you scattered and unfulfilled? $35. Four Pillars, San Marco Plaza, 8209 Nature’s Way, Ste 221, Lakewood Ranch, 941-373-3955. FourPillarsFlorida.com. Animal Communication class with Kathy Kablotzky - 7–9pm. Visiting from England, Kathy will be sharing her in-depth knowledge of animal communication, including the types of communication, practical listening, and interpretation. Please bring a photo of your pet with eyes showing and prepared questions. (No pets in attendance out of respect for other animals and attendees.) Cost: $25. Pre-registration required. Ely-
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sian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941-361-3006, ElysianFieldsOnline.com
THURSDAY, FEBRUARY 23 Yoga – 9am. With Pauline Dimitry Awakening for the Heart-Body-Mind. All Ages and Experiences Welcome. Accepting New Students. $10. Cosmic Center of Spiritual Light, 5041 Ringwood Meadow, Bldg G-2, Sarasota, 941-822-0263 Guest Reader, Deborah Chadwick - 10:30am– 5:30pm. Using a deck of regular playing cards, Deborah is able to communicate with her guides and angels, quickly receiving very specific information for her clients. Throughout her readings, Deborah brings forth humor and healing to aid her clients in achieving a higher level of understanding and focus. Cost: 15mins/$30; 30mins/$60; 45mins/$90 Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941-361-3006, ElysianFieldsOnline.com Intuitive Healing – 11am–6pm. With Adam “Way” Wawrzyniak, an intuitive healer, Reiki master, minister of Universal Ministries with a healing modality strongly connected to his heart. Energy touch in contact with your internal multidimensional structure which directly affects your physical body, emotions, mind balance, connection with your inner child, heart opening, connection with your higher self. and adjustment to new multi-dimensional collective consciousness. In his work, Adam uses knowledge of sacred geometry and multi-dimensional holographic consciousness. $80. Cosmic Center of Spiritual Light, 5041 Ringwood Meadow, Bldg G-2, Sarasota, 941-371-9333 All Things Energy - 7-8:30pm. Energy Intuitive, Spiritual Messenger, and author of Awakening, Taylor Rose, will share her insight into all things energy. Learn what energy is, the effect it has on our lives, how to use it to your advantage, and how to manifest. In addition, Taylor will answer your questions and provide a group energy clearing, leaving you feeling much lighter and more at peace. Gain a deeper awareness of energy that has the power to transform your life. $15. Four Pillars, San Marco Plaza, 8209 Nature’s Way, Ste 221, Lakewood Ranch, 941-373-3955. FourPillarsFlorida.com.
FRIDAY, FEBRUARY 24 Back to Your Center Weekend. Spiritual teachers, Suzanne Giesemann and Dr. Mark Pitstick lead you to Relax, Re-balance, and Reclaim your Center as you learn to deal with and find healing from life’s challenges. St. Petersburg. Crystal Bay Hotel. 888692-0781 ext 1, sgiesemann.events@gmail.com, www.suzannegiesemann.com/back-to-your-center/. The Om Shoppe & Spa Open House – 4-8pm. Join us for our product launch party for The Om Face & Body Line. Live music, light refreshments, giveaways & interactive activities. All are welcome. Let’s Party! Free Admission. Learn More 941-7063257. OmShoppe@gmail.com,TheOmShoppe.com. Women’s New Moon Meditation Drumming Circle with Barbara Gail – 6:30pm doors open; 7pm doors close, meditation begins. This is a night of sound, movement and opening to the primal energies of body, mind and spirit. We connect to the earth and each other through drumming & guided imagery. The circle meets on the New and Full Moons for a guided meditation led by a senior member of the community. $10 donation to Rising Tide for use of center. 5102 Swift Rd, Sarasota. Info, Jo Mooy 941-355-1414, JoMooy@gmail.com. Therapeutic Healing Course - 6:30-7:30pm. With Rev. Mary Linn Clarke this course takes it a little further than most healing courses. We believe we can converse with Healing, Physicians on the other side of life. Learning who our healers are, working with our healers to produce the healing energies and
www.nasrq.com
more.To heal the cause to the effect of the person you are giving the being to. Communication if these spirit healers with universal spirit is very important for the out-come of conditions both mentally, physically and spiritually. On the 4th week a test will be given to receive your healing certificate, if passed. $20. Cosmic Center of Spiritual Light, 5041 Ringwood Meadow, Bldg G-2, Sarasota, contact Rev. Mary Linn Clarke 941-479-7235.
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Paddle Myakkahatchee Creek in North Port – 9am-1pm. Be in good shape for this paddle. It will involve portaging over a dam and good skills moving yourself through overhanging branches. We’ll take a break at Morgan Center before returning the way we came. Participants must provide their own watercraft, be able to swim, and have a PFD. Voluntary donations to the Sierra Club gratefully accepted. Must reserve, 941-423-2713. Become A Medical Intuitive – 10am–5pm. 2 DAYS. Develop inner sight for the deeper cause of illness — feel, sense and see the entire person on all levels. Understand the electromagnetic energy of thought and emotion, assess what vibrational colors are telling you, do distance assessments, and much more. For lay people, medical practitioners, energy healers, practicing psychics and mediums, and anyone who wants to develop their intuitive abilities. $290 for entire weekend. The Spirit University, 373 Braden Avenue, Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com. 26 Energy Keys for Transformation of Spirit, Mind & Body -11am-4pm. Learn the locations, meanings & functions of energy keys on your body. Practice hands-on energy harmonizing. Take home simple, powerful self-help knowledge to use immediately, anytime, anywhere for total wellbeing. Pay by February 17 for Early Bird Rate of $90; $99 after February 17. Last day to register is February 20. Suncoast Jin Shin Jyutsu, Rosemary Court Yoga, 810 Central Ave, Sarasota. Contact: Michelle 941-228-2972, Michelle@Suncoastjsj. com, Suncoastjsj.com. Our Famous Monthly Saturday Intuitive Faire with Readings and More – 11am-4pm. A monthly event with Intuitive and Mediumistic Readings, Spirit Artist, Palmistry, Astrology and Numerology Reports, Aura Pictures and Bio Feedback. Something for everyone. Call to schedule your favorite reader. Cosmic Center of Spiritual Light, 5041 Ringwood Meadow, Bldg G-2, Sarasota, 941-371-9333 Reiki II Certification Class – 1–6pm. The first of 4 classes towards a REIKI III Master Healer Attunement and Certification. This is ancient form of hands on healing handed down Dr. Usui. It is a profound path of initiation into becoming a conduit of light on the planet. $122. At Rising Tide, 5102 Swift Rd. Sarasota. Rev. Zan Benham, 941-922-7839. Zan@woman-spirit.com or www.woman-spirit.com Ancient Scripture Secrets – 4pm. Reserve your seat & travel with us into ancient times & ancient lands, where the once famous Orient Express used to venture. Discover Bible References of Sacred Oils, Untold Revelations, Anointment Apothecary Prescriptions, Intriguing Storytelling, Recipes with inspiring sensual hands-on sampling. $15 RSVP by Friday for Sat. and/or Sun classes, 941-923-6464. Séance - 6:30-8:30pm. A Séance is a meeting of people attempting to communicate with your loved ones that have crossed over to the other side. Do you want to hear from a departed loved one? Invite them to meet you, be specific....tell Spirit the date, time and location. $20. Angel Ministries, 2269 Tamiami Trail, Venice. Rev. Donna Galloway, 561 346-6296. AngelMinistriesfl.org.
SUNDAY, FEBRUARY 26 Unity of Sarasota’s Flagship Living Program – 10:30am. This program is launched at our 10:30 service. The “facts” of life can always be blamed for our not accomplishing our dreams. The moment we decide that “facts” do not define the course we take, we can take command and enter Flagship Living. UnityFlagshipLiving.com
MONDAY, FEBRUARY 27 Spiritualiti-TEA (Social) - 7-9 pm. Social connections are the key to longevity and happiness! In this modern world of tech and social media, it’s important to connect on a true personal level. Join us for a cup of tea, coffee and casual discussions of what you’re experiencing on your life journey. Meet likeminded people to talk, “listen”, and connect. Cost: cost of a cup of coffee or tea. Four Pillars, San Marco Plaza, 8209 Nature’s Way, Ste 221, Lakewood Ranch, 941-373-3955. FourPillarsFlorida.com. Channeled Anchoring Light Meditation 7:45pm. Serving the Ascension of our planet with the Ascended Realms as Anchors of Light. with Rev. Sharon-Elizabeth James July 16, since 2007. Love Offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadow, Bldg G-2, Sarasota, 941-371-9333. CCOSL.com
TUESDAY, FEBRUARY 28 Stress: Emotional & Physical Impact - Explore the meaning of stress, and typical coping strategies associated as learned behaviors. Understand the physical and mental effects stressful situations can have on one’s body and mind. Through understanding your current level of stress and prior habits of dealing with life stressors you can better implement appropriate and healthy alternatives. Join us with Dianna Lunsford, Doctor of Occupational Therapy and Professor at Gannon University, for an opportunity to change the way you view and deal with uncontrollable stressors in your life. Participants will: 1) Identify current level of stress 2) Identify current coping techniques 3) Relate coping techniques to healthy or unhealthy management styles 4) Begin to alter mindset centered around uncontrollable situations 5) Implement quick techniques to center and focus during times of stress. $15 (fee will be donated to Four Pillars Coaching non-profit). Four Pillars, San Marco Plaza, 8209 Nature’s Way, Ste 221, Lakewood Ranch, 941-373-3955. FourPillarsFlorida.com. Paddle Shell Creek – 9am-3pm. This is the longer upstream paddle to the shallows & Cypress Knee Garden. Bring your lunch. Escorted by Florida Master Naturalist Rick Fried. Participants must provide PFD, watercraft and be able to swim. Voluntary donations to Sierra Club gratefully accepted. Reserve 941-637-8805. Are you an Empath - 6:30–8:30pm. Come join Mo from Angel Energy Works: Center of Light to discover if you have Empathic Abilities. Empaths are able to feel and take on others’ pain and emotions, as their own, and not even realize what is happening. Since we are all made up of energy, our energy can become unbalanced when this merging of energy fields happens, your energy then physical body can go into overload, causing your physical, emotional, mental & spiritual bodies to manifest pain, illness or dis~ease. As an Empath, Mo uses her gift to help others recognize their gift and put into perspective, what is actually being experienced. Mo will guide you on a powerful journey through learning techniques & using visualization exercises to remove others’ energy, so one can revitalize to promote optimum health & wellness. You will learn what an Empath is, how to determine if you are one by the symptoms you experience and how to understand & embrace this gift
from the Divine. You will also learn how to clear and protect your energy fields from becoming depleted. $25.00. Cosmic Center of Spiritual Light, 5041 Ringwood Meadow, Bldg G-2, Sarasota, 941-371-9333. CCOSL.com. The Teachings of Dolphins – 7–9pm. Join dolphin lover, Juliet Mathison for an evening of discovery. Together we will explore who these magnificent creatures are and why are they here. Their role in the transformation of human consciousness. What we can learn from them. What happens to us when we interact with them. How to enjoy interspecies communication safely and respectfully. The implications of captive ‘swim with dolphins’ operations. FREE. With Juliet Mathisson. The Spirit University, 373 Braden Avenue, Sarasota,941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com
plan ahead WEDNESDAY, MARCH 1 Paddle Myrtle Slough – 9am-2pm. Florida Master Naturalist Jim Story will lead us through a freshwater jungle to tidal Shell Creek waterfall and dam. Participants must provide their own watercraft, PFD and be able to swim. Voluntary donations to the Sierra Club gratefully accepted. Reservations 941-505-8904.
THURSDAY, MARCH 2 How to Raise Your Spiritual Awareness in the Aquarian Age – 7-9pm. Participants in this workshop will raise personal awareness about how their beliefs and personal characteristics are influenced by 4 different modalities: 1. Core beliefs: 2. Numerology 3. Astrology: 4. Kabbalah Tree of Life. By increasing your knowledge and awareness of your own energy patterns, you will begin to grow healthier in every aspect of your life. $15. With Gail DiNoia. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.
SATURDAY, MARCH 4 REIKI 2 CERTIFICATION – 10am-2pm. Reiki 2 teaches distance healing in order to bridge the span of space and time. Opens additional energy centers. Includes Reiki 2 Attunement. We will also touch on animal healing. Prerequisite is Reiki 1 Certification. Class size is limited, so pre-registration is required. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com. All About Soul – 1-4pm. Together we move into and through the Essence of Love, rediscovering and celebrating who we really are…Spirit! “I AM Spirit, Spirit is Love, I AM Love.” Connecting profoundly with our own soul, we come to understand more fully our purpose in this lifetime, finding our passion and how to joyfully live that passion. $30. With Karen Rose Slember. The Spirit University, 373 Braden Avenue, Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.
SUNDAY, MARCH 5 Laughter Matters – 1-3:30pm. In these unique uplifting program, you will discover strategies for stress reduction to bring more sanity in our lives; How to find bliss; work/life balance, How to live healthy and happy and turning around your perspective- living positively – includes laughter stress reducing techniques you can use in your real life! $20. With Josie Melcher. The Spirit University, 373 Braden Avenue, Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.
Sound: The Sacred Language of Healing – 3-6pm. Learn how sound can be utilized to facilitate healing on many levels. We will expound on the connections between sacred sound, sacred sequence, and sacred geometry, and show how all of these elements are brought together through the Lambdoma Keyboard. This keyboard is micro-tonal and is based on the foundational knowledge of Pythagoras. It is able to play ratios and frequencies of music combining color, music, and math. $25. With Robin Richardson. The Spirit University, 373 Braden Avenue, Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.
TUESDAY, MARCH 7 Spirituality of the Dementia Experience – 7-9:00pm. The myriad of neuro-cognitive disorders like Alzheimer’s have made dementia a foremost concern worldwide. Progression of dementia alters the person’s perceptions of reality and leading to confusion and inability to carry out daily living. $25. With Katya DeLuisa. The Spirit University, 373 Braden Avenue, Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.
THURSDAY, MARCH 9 Spirituality in America – 7-9pm. As world events and daily life become increasingly difficult and complex, the landscape of religion as we know it is changing. We are seeing a shift in thinking like we’ve never seen before. Where are we heading? $20. With Lin Maloney. The Spirit University, 373 Braden Avenue, Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.
SATURDAY, MARCH 11 INTUITIVE DRAWING - 10am-12pm. Through simple words and simple drawing, participants will discover that many things can be a vessel for memories, especially houses. Relax in a safe space and be guided into an intuitive query of yourself. Create a memory vessel to appreciate what you have in life, or to be freed from what is holding you back. $20. With Denise Clair. No art experience necessary. The Spirit University, 373 Braden Avenue, Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com. Access Intuition Through the Doodle Door – 3-4:30pm. Doodlers in art therapy often find selfsoothing in their mark-making, returning again and again to enjoyable and pleasing patterns. There is research that indicates that doodling is helpful in memory retention. It may help us concentrate because it prevents our minds from wandering. Doodling is not just a way to “think differently;” it’s a way to “explore differently,” too. $15. With Barbara Harrison. The Spirit University, 373 Braden Avenue, Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com. Healing Insights Collage Journal – 1-3pm. This specially designed method of collage construction aids in quieting the analytical self. An interview of streaming unprompted questions and responses with the collage imagery creates a dialog with your subconscious self. A story spontaneously emerges from this interaction with your imagery. $20. With Katya deLuisa. The Spirit University, 373 Braden, Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.
SATURDAY, MARCH 18 Muscle Testing for Massage Therapists – 9am5:30pm. March 18-19. Learn the art and science of Touch for Health Kinesiology, new assessment skills and treatments to target specific muscles. 15 CE hrs. $275/before 3/4/17; $315/after. Sarasota School of Massage Therapy. Info 330-701-8780. PolarityHealthcare.com.
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ongoingevents NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email publisher@nasrq.com for guidelines and to submit entries. No phone calls or faxes, please.
sunday Sarasota Center of Light Sunday Morning Celebration Service - 10:30am. We celebrate life in a morning church service that features Vibrational Healing followed by singing, music, a guided meditation, a greeting of the community and an inspirational talk by our Pastor, Rev. Jim Toole. Feel the energy of the Sanctuary and this Community. 852 S Tuttle Ave. 941-953-6620, sarasotacenteroflight.com. Sarasota Center of Light Sunday Evening Celebration Service – 7pm. Our evening service is special for the Spirit communication offered by our Pastor, Rev. Jim Toole, one of our mediums, or a guest medium. Experience the inspiration and joy as we come together for an inspirational talk, singing, music, prayer and celebrating life. 852 S Tuttle Ave. 941-953-6620, sarasotacenteroflight.com. Meet & Greet: Learn With Other Like-Minded Souls – 9-10am. Enrichment spiritual classes for adults. Free. Unity of Sarasota, 3023 Proctor Rd (between Beneva & Swift), Sarasota. 941-9553301, UnityOfSarasota.com. One from the Heart Healing Sessions – 9:3010:15am. Center of Spiritual Awareness healing practitioners offer 15-min sessions to bring a state of wholeness to body, mind, and spirit. Free. Fruitville Rd (Knights of Columbus Bldg), 941-926-7828. Sunday Services Cosmic Center – 10am Handson Spiritual Healing. 10:30am Open Arms Metaphysical Spiritualist Service: Inspirational lectures and messages from your loved ones and friends on “The Other Side”. Reverends Thomas & Mary Linn Clarke. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941371-9333. ccosl.com. Hatha Yoga with Jamie Coffey – 10-11:30am. A creative blend of yoga styles based on the teacher’s background. The class helps to build strength and increase flexibility. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-9525280, RosemaryCourt.com. Sunday Worship Service – 10:30am. Start your week renewed and encouraged. Join the CMF for a morning of inspiration, spiritual healing, inspirational talk, special music and Spirit messages. Fellowship period follows the service. Center for Metaphysical Fellowship, 2044 Bispham Rd, Sarasota. 941-266-8435. cmfSarasota.org. Sunday AM Service – 10:30am-Noon. Join us for a free chair healing, singing, inspiring spiritual church messages and, after service, messages from Spirit with our psychic/mediums. Love Offering Welcome. Angel Ministries, 2269 Tamiami Trail, Venice. Rev Donna L. Galloway, 561-346-6296, AngelMinistriesfl.org. Unity of Sarasota Youth Sunday School 10:30am. Unity activities provided for ages 5-18, nursery provided for younger ones. 955-3301, UnityofSarasota.org. Universal New Thought Service – 11:30am12:30pm. There will be no service on December 25. Each Sunday bringing forth an offering and an opening towards joyous Divine connection. An interfaith service. Donation. Rising Tide, 5102 Swift
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Rd, Sarasota. Rev Zan Benham, 941-922-7839. Zan@Woman-Spirit.com. Woman-Spirit.com. Aerial Yoga – 11:30am-12:45pm. With Mandy. All levels. Begins with basic mat work & progresses to using a soft fabric yoga inversion swing. $15; $12/senior/student. 6260 N Lockwood Ridge Rd, Sarasota. 941-359-9642. ReflexArts.com. Cosmic In-Service Gathering of Lightworkers – 12:15pm. A call to Planetary World Servers to Anchor Light and work with our Family of Light to bridge Heaven and Earth. Rev Sharon-Elizabeth James. Cosmic Center of Spiritual Light, 5041 Ringwood Mdws, Bldg G-2, Sarasota. 941-371-9333, ccosl.com. Open Heart Divine Healing Service – 12:15pm. First Sunday monthly. Through the gathering of the faithful, experience and co-create the Anchoring of Powerful Divine Healing Energies within the Sacred Circle. Expect miracles! Rev SharonElizabeth James. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333. ccosl.com. Sunday PM Service – 6:30-8pm. Join us for a free chair healing, singing, inspiring spiritual church messages and, after service, messages from Spirit with our Psychic/Mediums. Love Offering Welcome. Angel Ministries, 2269 Tamiami Trail, Venice. Rev Donna L. Galloway, 561-346-6296, AngelMinistriesfl.org. Reiki Masters and Dolphin Trilogy Classes and Healing – We practice holistic health where the art and science of healing merge. We provide alternative health care options that balance body, mind and spirit. Our specialists are highly trained in Biochemistry and Oriental Medicine. Now available Sundays and by appt. Call 941-343-7052 or visit HealedInSedona.com.
monday Walking Alchemy - 9am. Restorative walking with myofascial stretching techniques, Arlington Park, Sarasota. Contact for meeting details, 941-525-3752, aware122@gmail.com, 360DegreeWellness.com. No Nonsense Nutrition – 9-10am. With Eve Prang Plews, LNC, IFMCP. WSLR 96FM, wslr.org. Hatha Yoga with Stephanie Cole – 9:30-11am. A creative blend of yoga styles based on the teacher’s background. The class helps to build strength and increase flexibility. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-9525280, RosemaryCourt.com. Chair Yoga with Julie Moore - 10-11am. Designed for those who want to gradually increase strength flexibility and balance. $10. UnityOfSarasota.org. Alternative Health – 10-11am. Alt Mondays. With Eve Prang Plews, LNC, IFMCP. WMNF 88SFM. Call-in line 813-239-9663, wmnf.org. Chair Yoga – 10-11am. Class is designed for individuals with restricted mobility or who have been inactive. $10. Unity of Sarasota, 3203 Proctor Rd. Info, 941-350-3301, UnityOfSarasota.org.
strength, flexibility, and stamina. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-952-5280, RosemaryCourt.com. “Lunch Break” Yoga, all Levels, With Kelly – 12-12:45 pm. First class is only $5! Wild Ginger Apothecary in Gulf Gate, 6553 Superior Avenue, 941-312-5630, wildgingerapothecary.com. Introductory Reflexology Session – Noon5:30pm. One-hour session. $49. Heart and Sole Organics, 1435 S Osprey Ave, Ste 200, Sarasota. 941-228-9724. HeartAndSoleOrganics.com. Transitions Support Group – 5-6:30pm. A support group that helps cope with the reality of traumatic changes. Discover resources & chart strategies to achieve priority goals. Six sessions are recommended. Free. Transition Church, 2215 Sunset Dr, Ste E1, Bradenton. 941-739-7103. RevDCT@Verizon.net. Zen Tai Chi+ With Angi – 5:30pm. Fusion class of Tai Chi and QiGong is a moving meditation. First class is only $5! Wild Ginger Apothecary in Gulf Gate, 6553 Superior Avenue, 941-312-5630, wildgingerapothecary.com. Feldenkrais with Bonnie K – 5:45pm. Ongoing Awareness Through Movement lessons. Improve posture, body/mind connection, self-reliance. $15. Ionie’s, 1241 Fruitville Rd, Sarasota. 941-3602248. FeldenkraisInSarasota.com. Spirit Automatic Writing – 6pm. Our spirit loved ones and guides are ever ready to help each of us. Colleen Panebianco will work with you to learn how to open up and enjoy this effective communication method with your spirit helpers. The technique comes so very naturally with just a little coaching. $10 donation. Center for Metaphysical Fellowship 2044 Bispham Rd, Sarasota. 941-2668435. cmfSarasota.org. Yoga Flow & Meditation – 6-7:30pm. Mon & Thurs. Thoughtful sequences and guided meditation. $15. Healsci Yoga, 3807 Belmont Blvd, Sarasota. 941-350-9623. Hatha Flow Yoga with Paige – 7pm. First class is only $5! Wild Ginger Apothecary in Gulf Gate, 6553 Superior Avenue, 941-312-5630, wildgingerapothecary.com. Psychic Development – 7-9pm. Feb 20, 27. Psychic and intuitive abilities, like the ability to give spiritual healing, should not be regarded as the gift of the few – they are the birthright of everyone on Earth. These abilities are latent within us all – and intuition and psychic development can occur through spiritual practices, such as yoga breathing and mantra, and by various forms of service to others, such as prayer and spiritual healing. $20. With Rev. Divya Melissa Schnirring. The Spirit University, 373 Braden Avenue Sarasota, , 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com Sai Maa Satsang & Blessing – 7-8:30pm. 1st Monday. A spiritual gathering, meditation & blessing to strengthen connection to self, truth & healing. Uses Sai Maa teachings & transformational healing. Free. Central Sarasota location. 941-487-7077, Sai-Maa.com.
Meditation with Waxela Sananda – 11am-noon. Deepen your connection to the sacred source within. Love offering. Unity of Sarasota, 3203 Proctor Rd. Info, 941-955-3301, UnityOfSarasota.org.
Monday Evening Channeled Anchoring Light Meditation – 7:45pm. With Rev Sharon-Elizabeth James, serving the Ascension of our planet with the Ascended Realms as Anchors of Light every Monday since July 16, 2007! Love Offering. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, ccosl.com.
Gentle Yoga with Vesna – 11am & 3:30pm. Alignment-based, progressive levels, individual attention, small classes. $16 or $80/6. Yoga with Vesna, 7513 S Tamiami Trl, Sarasota. YogaWithVesna.com.
Chakra Clearing & Alignment – Spiritual guidance from Rev Duffy Rutledge using the Crystal Bed from John of God. $25. Call for appointment. 941-926-7828.
Ashtanga Yoga with Liana Sheintal Bryant – 11:15am-12:45pm. A physically demanding practice synchronizing breath with movement through a set series of progressive postures to build
Florida Esthetics Buy One Get One 1/2 Off – By appointment only, purchase one / second 1/2 off. Sarasota & Bradenton locations. Call for appointment, 941-216-5772. FloridaEsthetics.com.
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Yoga Classes – Mon, Tues, Wed. A variety of styles. Ionie Body Mind Retreat/Raw Food Café, 1241 Fruitville Rd, Sarasota. Info 941-955-4599, Ionie.com.
tuesday Power Pilates Class – 8:30-9am. Strengthen your center in just 30 minutes. $5. Five Petal Holistic Healing Center, 830 Central Ave, Sarasota. 941315-6858. Five-Petal.com. Yoga on Turtle Beach with Julie - 8:30-9:30 am. All-Levels class (rain or shine) takes place near the steps/ramp by the north parking lot. Bring a mat or towel. Inclement weather location is the Turtle Beach Community Center, located near entrance of the park. $5 suggested donation, a portion benefits local charity, Karma Yoga Outreach, Inc. Contact: Julie@ChesapeakeYoga.com. Walking Alchemy - 9am. Restorative walking with myofascial stretching techniques, Arlington Park, Sarasota. Contact for meeting details, 941-525-3752, aware122@gmail.com, 360DegreeWellness.com. WSLR Peace & Justice Show – 9-10am. Tune in to 96.5 on the 1st, 3rd and 5th Tuesdays of the month for The Peace and Justice Report. Submit any event announcements for the show to Info@wslr.org. Hatha Yoga with Stephanie Cole – 10-11:30am. A creative blend of yoga styles based on the teacher’s background. The class helps to build strength and increase flexibility. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-9525280, RosemaryCourt.com. Zen Tai Chi+ With Angi – 10:15-11:15am. Fusion class of Tai Chi and QiGong is a moving meditation. First class is only $5! Wild Ginger Apothecary in Gulf Gate, 6553 Superior Avenue, 941312-5630, wildgingerapothecary.com. Kidding Around Yoga/Parenting Class – 10:30am-noon. Kids learn yoga with a certified instructor while parents interact. Love offering. Unity of Sarasota, 3203 Proctor Rd. Info, 941-3503301, UnityOfSarasota.org. Yin Yoga with Stephanie Cole – Noon-1:15pm. A passive yoga practice that stretches connective tissue in the body. This slower practice provides time to remain in the poses for longer periods, increasing flexibility. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-952-5280, RosemaryCourt.com. Mindfulness Based Stress Reduction (MBSR) – 6-8:30pm. Jan 17-Mar 7. 8-week series, $450, scholarships available. Sarasota Mindfulness Institute, at Unitarian Universalist Church, 3975 Fruitville Rd, Sarasota. Details: SarasotaMindfulness.org/calendar.html. Iyengar Yoga with Deborah Di Carlo – 6:308pm. Iyengar Yoga is characterized by an emphasis on precision of alignment in the yoga postures, the use of props to help students of all ability levels achieve correct alignment, and an understanding of the therapeutic potential of yoga. $14, $50/5, Rosemary Court Yoga, 810 Central Ave, Sarasota, 941-952-5280, RosemaryCourt.com. Vinyasa Yoga with Jamie Coffey – 6:30-8pm. A vigorous style of yoga, which links breath and movement through a heat-building sequence. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-952-5280, RosemaryCourt.com. Women’s Circle – 6:30-8pm. Topics: self-growth, empowerment, life. $5. Venice. Contact Sandy Moon, 941-525-4549, Sandy@ReimagineLife.today. Belly Dancing With Adina – 7pm. All fitness levels welcome for this fun class! First class is only $5! Wild Ginger Apothecary in Gulf Gate, 6553 Superior Avenue, 941-312-5630, wildgingerapothecary.com.
Psychic Practice Circle – 7-8:30pm. Come together with like-minded individuals to practice your psychic and mediumship skills. Develop and expand your intuitive abilities in a supportive and caring atmosphere. This is not a class, but rather an opportunity to advance and share your sacred gifts in friendly environment. Each session will be preceded by a brief meditation and blessing. Open to all regardless of experience. Join us for one, any, or all weeks! $5. The Spirit University, 373 Braden Avenue, Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com Psychic Practice Circle – 7-8:30pm. Starts Jan 17. Come together with like-minded individuals to practice your psychic and mediumship skills. Develop and expand your intuitive abilities in a supportive and caring atmosphere. This is not a class, but rather an opportunity to advance and share your sacred gifts in friendly environment. Each session preceded by a brief meditation and blessing. Open to all regardless of experience. Join us for one, any, or all weeks! $5. The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com. Zen Meditation – 7-8:30pm. Tues & Thurs. Led by spiritual director, Rev Daito Zenei Thompson. Consists of two 20-min meditations, separated by a 5-min walking meditation. Ends with tea & conversation. Free. Sarasota Zen Center, 3947 Clark Rd, Ste A, Sarasota. 941-451-6988. SarasotaZen.org. The Greater Charlotte Harbor Group of the Sierra Club – 7-9pm. 3rd Tuesday monthly. Open to the public, this is a wonderful opportunity for you to discover what your local Sierra Club is all about. Unitarian Universalist Fellowship Building, 1532 Forrest Nelson Blvd, Port Charlotte. Info, 941423-2713, AllainHale@hotmail.com. Second Tuesday Monthly Anchoring Light Channeled Meditation Charlotte County –7:45pm. With Rev Sharon-Elizabeth James. Serving the Ascension of our planet with the Ascended Realms as Anchors of Light every Monday since July 16, 2007! Love Offering. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, ccosl.com.
wednesday Sarasota Center of Light Wednesday Candlelight Healing Service - 7pm. Wednesday evening is dedicated to healing. Receive a Vibrational Healing and join us in a guided meditation. We share our energy and intentions together in our candlelit sanctuary in a peaceful and loving hour together. 852 S Tuttle Ave. 941-953-6620, sarasotacenteroflight.com. Alchemy Qigong Ground Practice- 9:30am. Ground techniques for hips and spine, Arlington Park, Sarasota. Contact for meeting details, 941-525-3752, aware122@gmail.com, 360DegreeWellness.com. Hands-On Self-Healing Meditation – 1011:15am. Connect with the rejuvenating, harmonious flow of life energy in your body for deep relaxation, pain relief and more. Certified Jin Shin Jyutsu Self-Help Instructor, Michelle Giambra, guides you in sequences of hand placements to revitalize energy centers on your own body. Space is limited. Please preregister. $18/class or 5 classes for $60 (prepay). Cash or check. Suncoast Jin Shin Jyutsu, Rosemary Court Yoga, 810 Central Ave, Sarasota. Contact Michelle Giambra, 941-228-2972, Michelle@SuncoastJSJ.com, SuncoastJSJ.com. Five Points Park Farmers Market – 10am-2pm. Omega Cure bottles, vials, cookies and chocolates available. Stop by, say hi, and try a sample. First St & N Pineapple Ave, Sarasota, Omega3Innovations.com.
Feldenkrais with Bonnie K – 10:45am. Awareness Through Movement classes improve posture, balance, and body awareness. Lessons (in chairs/ on floor) are designed to quiet non-working habitual patterns, invite you into a process for learning and offer experiences for more efficient movement. $15. Ionie’s, 1241 Fruitville Rd, Sarasota. 941-360-2248. FeldenkraisInSarasota.com. Vinyasa Yoga with Stephanie Cole – 11:30am1pm. A vigorous style of yoga, which links breath and movement through a heat-building sequence. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-952-5280, RosemaryCourt.com. “Lunch Break” Yoga, all Levels, With Kelly – 12-12:45 pm. First class is only $5! Wild Ginger Apothecary in Gulf Gate, 6553 Superior Avenue, 941-312-5630, wildgingerapothecary.com. Free Healing Clinic – 4-6:30pm. Our Masters tap into the Divine Source of energy to balance and heal your being. Relax and enjoy this renewing and enlightening experience. Love Donation Appreciated. Angel Ministries, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley, 941-492-4995, revpat@ angelministriesfl.org, angelministriesfl.org. Drop-in Sitting Meditation Group – 6-7pm. With instruction & discussion of reading. Donation. Sarasota Mindfulness Institute, at Unitarian Universalist Church, 3975 Fruitville Rd, Sarasota. Details: SarasotaMindfulness.org/calendar.html. Intro to Hoop Dance Class – 6-7pm. Learn the basics of the art of Hoop Dance in this 4-week series that begins each month. Have fun, dance, meet new friends and burn calories. $40/month series. Prana Yoga Studio, 3840 S Osprey Ave, Sarasota. Bonnie Brown 941-404-8114. OutwardSpiral.net. Kundalini Yoga with Erinn Earth – 6-7pm. Outdoor class for fresh air intake. Lots of breathing while stretching. Techniques for kundalini manipulation for subtle body transformation. Meditation indoors at end of class. Lesson from Sutras or Gita. $10; $40/5, Unity of Sarasota, 3023 Proctor Rd, Sarasota, 941-284-9563, InSelfYoga.net. Pregnancy Yoga – 6-7:15pm. Experience the benefits of pregnancy yoga for improved posture, strength, flexibility, endurance, breathing & relaxation. Appropriate for all levels. $15; $50/5. Prana Yoga, 3840 S Osprey Ave, Sarasota. 941-312-1898. Sarasota Essential Oils Presents 8-Week Series – 6:30-8pm. Exciting, fun, informative classes on green, clean, chemical-free living. Topics include: Using and Enjoying Everyday Oils; Essential Oils for Pet & Animal Care; Green Chemical-Free Home; Maintaining Healthy Weight; Vitality Oils in the Kitchen; Oil-Infused Natural Supplements; Stress/ Emotional Upheaval; Living Green and Earning Green. Join the Green Living Challenge where you earn Green Points to win prizes. We’re creating a safe and healthy environment for people, pets, plants and planet. Come to any or all classes in this series. 2700 Orchid Oaks Dr (1 block north of Bee Ridge off Tuttle Ave). $5/class or $25/ Three-for-Free with advance registration. Info and Registration, 941-203-1225, Facebook, SarasotaEssentialOils.com. Vinyasa Flow Yoga with Paige – 7pm. First class is only $5! Wild Ginger Apothecary in Gulf Gate, 6553 Superior Avenue, 941-312-5630, WildGingerApothecary.com Prayer & Meditation Service – 7-8pm. A midweek relaxing respite which includes Affirmative Prayer, Music and Silence. Love offering. Unity of Sarasota, 3203 Proctor Rd. Info, 941-955-3301, UnityOfSarasota.org. Hope & Support Group for Bereaved Parents & Family – 7-9pm. 2nd Wednesday monthly. $5 Donation. Unity of Sarasota, 3023 Proctor Rd, Sarasota. Sandi Crea 814-449-7481.
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The Keys of Enoch Study Group – 7-9pm. 1st and 3rd Weds. Known also as The Book of Knowledge, this is the study of the “code-book” or blueprint for spiritual consciousness with the reality of Divine Intelligence. KeysOfEnoch.com. Written by Dr J J Hurtak. Facilitated by Kim Converse. $7. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, ccosl.com. Foundations of Evidential Mediumship - 7:158:45pm. Feb 22, Mar 1, 8, 15, 22. Offering the fundamentals of evidential mediumship. The course focuses on developing and establishing the skills and supporting practices that lead to communication with Spirit loved ones, such as how to connect with the Spirit Communicator and your Gatekeeper, recognizing and communicating evidence that confirms consciousness continues after the transition called death, creating trust and confidence as a medium, and more. $15. The Spirit University, 373 Braden Avenue, Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com. Midweek-Renew – 7:20-8:30pm. Meditation, prayer, music, candle lighting & silence. Free. Sanctuary, Unity of Sarasota, 3023 Proctor Rd. 941-955-3301.
thursday Yoga Every Thursday – 9am. Join Pauline Dimitry for classical Hatha Yoga Classes. For a Life in Balance-a gentle, transforming practice. All ages and experience levels. $10. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, ccosl.com. Alchemy Tai Chi & Qigong - 9:30am. Gentle movements for mind-body health and healing. Arlington Park, Sarasota. Contact for meeting details, 941-525-3752, aware122@gmail.com, 360DegreeWellness.com. Mom + Baby Yoga with Liana Sheintal Bryant – 10-10:45am. This class offers benefits for moms and their babies. Designed for babies 6 weeks to 3 years but all are welcome. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941952-5280, RosemaryCourt.com. Drop-in Qigong – 10-11am. $12 per single class or $10 per class with purchase of a one-month pass. 6-7pm, Introduction to Mindfulness, 4-week series, Jan 19-Feb 9, $10/class. Sarasota Mindfulness Institute, at Unitarian Universalist Church, 3975 Fruitville Rd, Sarasota. Details: SarasotaMindfulness.org/calendar.html. Zen Tai Chi+ With Angi – 10:15-11:15am. Fusion class of Tai Chi and QiGong is a moving meditation. First class is only $5! Wild Ginger Apothecary in Gulf Gate, 6553 Superior Avenue, 941312-5630, wildgingerapothecary.com. Gentle Dynamic Yoga – 11am. Alignment-based, progressive stretching & flows, ideal for a gentler workout. $16 or $80/6. Yoga with Vesna, 7513 S Tamiami Trl, Sarasota. YogaWithVesna.com. Ashtanga Yoga with Liana Sheintal Bryant – 11:15am-12:30pm. A physically demanding practice synchronizing breath with movement through a set series of progressive postures to build strength, flexibility and stamina. $14 or 5/$50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-9525280, RosemaryCourt.com. Beginners Yoga with Angie M – 6pm. Perfect for first timers or for strengthening yoga fundamentals. First class is only $5! Wild Ginger Apothecary in Gulf Gate, 6553 Superior Avenue, 941-312-5630, wildgingerapothecary.com .
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Healing & Messages – 6:30-8pm. Join us for a free chair healing, singing, inspiring spiritual messages with our Psychic/Mediums. Love Offering Welcome. Angel Ministries, 2269 Tamiami Trail, Venice. Rev Donna L. Galloway, 561-346-6296, AngelMinistriesfl.org. Interactive Meditation – 6:30-7:30pm. Qigong & breathwork for personal and spiritual development. 830 Central Ave, Sarasota. RSVP 941-780-0501. Guided Meditations – 7-8pm. **STARTING MARCH 1st.** You will be sent on a journey and each journey will be different, from creating prosperity, to helping you meet your spirit guides, to helping in the healing process. Whether you have been meditating for years or it is your first time the techniques help everyone to achieve some inner calm and to help quiet the minds external thoughts to reveal your answers from within. All are welcome. $5. With Stephen Pustai. The Spirit University, 373 Braden Avenue, Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com Pocket Guide to Confidence – 7-9pm. Feb 9, 16, 23. We all have times in our life when we need a boost to get us going in the direction that we feel is best for ourselves and those around us. Uncover your true self and help you understand how to engage with your life to make it truly what you want it to be. These 5 modules are perfect for a breakthrough into that next phase of your life. With Matthew A. Wilson. $15. The Spirit University. 373 Braden Avenue, Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com Pet Grief Support Group – 7pm. 3rd Thursday. For understanding, support & sharing pictures & stories of your special friend. Love offering. Unity of Sarasota. 941-955-3301. Advanced Mediumship Development – 7-8:30pm. This training is for students who have learned about, and have connected with, their spirit guide or those in spirit, and who understand the basics on how to give an evidential mediumship reading. The purpose of the series is to educate and mentor participants into a higher level of psychic mediumship. With Victoria Ackerman, $15. The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com. Law of Attraction Class – 7-9pm. Jan 12 to May 25. This class takes you to the leading edge, working with the Principles of the Laws of Cause/Effect or Sow/Reap. We are entering a study series of intention for living life as masterfully as we can, given our various quirks and preferences. $10. Unity of Sarasota, 3023 Proctor Rd, Sarasota. Rev Zan Benham, 941-922-7839. Zan@Woman-Spirit. com. Woman-Spirit.com. Pocket Guide to Confidence – 7-9pm. Jan 26, Feb 2, 9, 16, 23. We all have times in our life when we need a boost to get us going in the direction that we feel is best for ourselves and those around us. Uncover your true self and understand how to engage with your life to make it truly what you want, with Matthew A Wilson. $15. The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com. Introduction to Yoga Six-week Series – Jan 12 - Feb 16. $99. The Yoga Sanctuary, 112 Sullivan St, Punta Gorda. 941-505-9642. Info@TheYogaSanctuary.biz. Suncoast Reiki Share – 7-9pm. 4th Thursday monthly. Open to all, no experience needed. Come experience and share the wonderful gift of Reiki energy. This is also an open invitation to all Reiki practitioners to receive as well as share your healing gifts. Hornberger Wellness & Chiropractic Bldg, 2nd flr, 4001 Swift Rd, Sarasota. Info, 941-539-0346. Meetup.com/Suncoast-Reiki-Share-Meetup.
www.nasrq.com
friday Developing Consciousness With Rev Jim Toole - 6pm. Enjoy a time of connection, checking in with each other, discussing spiritual topics and joining in a channeled meditation. Love Offering. All are welcome. Sarasota Center of Light Ed Center, 852 S Tuttle Ave, Sarasota. 941-330-5031, revjimscol@gmail.com. Kundalini Yoga with Dev Atma – 8:30-9:45am. Classes includes gentle warm ups, a yoga set of postures, movements, breathing techniques, and relaxation, followed by meditation utilizing mantra, breath, and often times the healing vibration of the Gong. $14; $50/5. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-952-5280. RosemaryCourt.com. Alchemy Tai Chi & Qigong - 8:30am. Gentle movements for mind-body health and healing. Arlington Park, Sarasota. Contact for meeting details, 941-525-3752, aware122@gmail.com, 360DegreeWellness.com. Hatha Yoga with Stephanie Cole – 9:30-11am. A creative blend of yoga styles based on the teacher’s background. The class helps to build strength and flexibility. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-952-5280, RosemaryCourt.com. Book Study & Discussion – 10am-Noon. An ongoing book study group encouraging discussion & group interaction. $10. Unity of Sarasota. 941-9553301. UnityOfSarasota.com. Feldenkrais Class – 11:30am-1pm. Deepen your awareness of how you move to improve balance, flexibility and posture. Pay as you wish. Longevity Wellness Clinic. SRQ, 941-923-9355. Hatha Yoga with Stephanie Cole – 11:30am1pm. A creative blend of yoga styles based on the teacher’s background. The class helps to build strength and flexibility. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-9525280, RosemaryCourt.com. “Lunch Break” Yoga, all Levels, With Kelly – 12-12:45 pm. First class is only $5! Wild Ginger Apothecary in Gulf Gate, 6553 Superior Avenue, 941-312-5630, wildgingerapothecary.com. Drop-in Sitting Meditation Group – Noon-1pm. With instruction & discussion of reading. Donation. Sarasota Mindfulness Institute, at Unitarian Universalist Church, 3975 Fruitville Rd, Sarasota. Details: SarasotaMindfulness.org/calendar.html. Green Door Organics Co-op – 1-5:30pm. Every Friday of the month. Premium organics, affordable prices, no cross-contamination. Four locations, 941-378-9036 or OrganicVeggies.net.
saturday Sarasota Farmers Market – 7am-1pm. Rain or shine. Established in 1979, the market continues its tradition of serving the community with local produce, plants, prepared foods and artisans. They currently have a full market that includes 70 vendors and 5,000 sq ft of produce and plants. 1592 Main St from Lemon Ave to Selby Five Points Park, Downtown Sarasota. Central Sarasota Year-Round Farmers Market – 8am-1pm, rain or shine. Every agriculture vendor at the market (fruits, vegetables, herbs, plants, etc.) is a grower or farmer, not just a reseller. The Florida House, 4454 S Beneva Rd, Sarasota. CentralSarasotaFamersMarket.com.
Back to Basics Yoga with Angie M – 9am. Gentle beginner friendly yoga flow. First class is only $5! Wild Ginger Apothecary in Gulf Gate, 6553 Superior Avenue, 941-312-5630, wildgingerapothecary.com. Bradenton Farmers’ Market – 9am-2pm. Over thirty-five vendors offering locally-grown fruits, vegetables, plants, organic products, fresh seafood, prepared foods, as well as the s of local artists, craftspeople and musicians. 1005 1st Ave W, Bradenton. 941-932-9440. RealizeBradenton.com/our_vendors. Downtown Bradenton Farmers’ Market – 9am2pm. Features a special activity including guest chefs, raffles, arts & crafts vendors, children’s activities. Old Main St, Downtown parking/free on weekends. Dogs on leashes welcome. 941-744-7484. Tai Chi Easy – 9:30-10:30am. 8-week series, Jan 7-Feb 25. $80. Sarasota Mindfulness Institute, at Unitarian Universalist Church, 3975 Fruitville Rd, Sarasota. Details: SarasotaMindfulness.org/calendar.html. Psychic Fair – 10am-3pm. 2 & 4th Sat. Are you searching, questioning and seeking answers? Choose from some of the best Intuitive Artists in the area. See what your future holds. Complimentary refreshments. Private Readings $1/Min. Angel Ministries, 2269 Tamiami Trail, Venice. Rev Donna L. Galloway, 561-346-6296, AngelMinistriesfl.org. nd
Free Sleep Consultation at Sleep Organics – 10am-5pm or by appt. Find out how to remedy aches and pains and get better quality sleep. 650 Central Ave, Sarasota, 941-312-5906, Sleep-Organics.com. Kundalini Yoga with Erinn Earth – 10:3011:45am. Outdoor class for fresh air intake. Lots of breathing while stretching. Techniques for kundalini manipulation for subtle body transformation. Meditation indoors at end of class. Lesson from Sutras or Gita. $10; $40/5, Unity of Sarasota, 3023 Proctor Rd, Sarasota. 941-284-9563, InSelfYoga.net. Iyengar Yoga (Introductory Series) with Deborah Di Carlo – 11am-12:30pm. Iyengar Yoga is characterized by an emphasis on precision of alignment in the yoga postures, the use of props to help students of all ability levels achieve correct alignment, and an understanding of the therapeutic potential of yoga. $14, $80/8. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-952-5280, RosemaryCourt.com. Ascended Master Saint Germain Meetings – 11:45am-1:15pm. First Saturday of each month. The purpose is to increase our understanding of the Ascended Masters and add our light to Theirs to help our community and world during these challenging times. We are not alone. We can channel Their Help from Their Octave of Light. We will be using songs dedicated to the Masters, invocations of decrees, a healing circle, Ascended Master Teachings and meditation. Love Offering. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, ccosl.com. Silva Method (Level 1) – First Saturday each month. This 2-day workshop teaches specialized techniques. Covered topics include habit control, accelerated learning, intuition, healing. Angel Ministries, 2269 Tamiami Trail, Venice. Rev Donna L. Galloway, 561-346-6296, AngelMinistriesfl.org. Sleep Consultation – Find out how you could be sleeping better at night with a free, no obligation consultation. Top Drawer Furniture, 1955 Northgate Blvd, Sarasota. 941-877-1381. TopDrawerFurnitureStore.com.
communityresourceguide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide email publisher@nasrq.com to request our media kit.
ACUPUNCTURE FACELIFT FACES BY DR ANNA
Anna L. Baker, D.O.M. Nationally Board Certified Acupuncture Physician 941-924-2723 FacesByDrAnna.com
Unique muscle-tightening acupuncture facelift and necklift done with 12 hair-thin needles, none of which are on the face. Results documented photographically. Only one maintenance treatment needed every 18 months. Free consultation includes facial analysis. Monthly seminars, call for schedule.
ACUPUNCTURE/ CHINESE MEDICINE CARYN L. YOUNG, DOM, AP, OTR
Board Certified Acupuncture Physician The Integrated Path, P.A. 3148 Southgate Ci, Sarasota 941-924-8833
The Integrated Path to Health and Wellness for the whole family utilizing Traditional Chinese Medicine, Acupuncture, Bio-Meridian Computerized Scanning, Bio-Cleanse Detoxification, Energetic Medicine, Clinical Nutrition.
ANIMAL ACUPUNCTURE BALANCED VETERINARY CARE Dr Pam McGinnis 8237 Cooper Creek Blvd 941-705-1161 • Balancedvetcarefl.com
Providing acupuncture and a balance of eastern and western medicine. Offering laser, food and herbal therapies. Caring for the whole pet for over 20 years.
360 DEGREE WELLNESS Sean M Leonard Acupuncture Herbal Medicine Qigong Personal Training 941-525-3752 aware122@gmail.com
ANIMAL MEDICAL CENTER
Rejuvenate body & mind. Personalized wellness programs harmonize and empower you to feel your best. Treatment strategies which integrate to heal at the deepest levels. Offering acupuncture, herbal medicine as well as personal training.
SARASOTA ANIMAL MEDICAL CENTER
Anne Luther, DVM 3646 Birky St., Sarasota 34232 941-954-4771 • SRQVet.com
Dr. Anne Luther has over 25 years experience in conventional medicine and alternative therapies such as acupuncture and homeopathy. “We treat your pet like our own!”
DONNA THORSEN, AP, DOM, BA. 7222 S. Tamiami Trail, Suite 106, Coral Cove Plaza (1/2 mile south of Stickney Pt. Rd.) 941-350-8554 DonnaThorsen@comcast.net
Acupuncture & Herbal Medicine, Massage, B-12 Shots, (Energy & Metabolism), Ionic detox footbath, Homeopathic Pain Management, Nutritional Consultation. Special Discount Packages & Gift Certificates available!! Practicing in Sarasota over 23 years!
DR. PAULA KOGER BSN.MA AP OMD Home office in Sarasota, Florida call 941 539 4232 www.wealthofhealthcenter.com
Combining integrative technology and techniques to bring you Dynamic results see www.wealthofhealthcenter.com Acupuncture, NES, Zyto, Homeopathy, Scalar
APOTHECARY
STARFLOWER ORGANIC SPATHECARY
415 Pineapple Ave., Sarasota, Fl 34236 941-554-4292 Starflower.com
Starflower, makers of organic skincare has expanded its store to include a fully decked Apothecary including biodynamic/organic bulk medicinal herbs, oriental longevity herbs and roots, new medicinal tinctures, organic clothing, terry robes, silk eye pillows and an array of holistic lifestyle accessories, gifts and cards. Visit our boutique and Spathecary Tuesday - Friday 10 am - 5 pm, Saturday- 11am 4pm, and Sun & Mon – Closed.
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CHIROPRACTORS
AROMATHERAPY
Create a home environment safe for people, pets and plants! Join us for on-going weekly classes on essential oils, chemical-free living, optimal wellness and even pet care! Visit our website for all the latest information, and learn how to earn points for prizes in the “Live Green / Earn Green Challenge.”
BEDDING
650 Central Ave, Suite 5, Sarasota (941) 312-5906 Sleep-Organics.com
Sarasota’s sleep specialists, featuring the west coast’s largest selection of natural and organic mattresses and bedding, all constructed with non-toxic materials such as organic cotton, wool, and latex.
Residual Strain Therapy Eric Winder DC Offices in Sarasota and Venice, FL 941-957-8390 eric.winder.dc@gmail.com
NCBTMB AND FLORIDA CE COURSES AND RETREATS offered in Sarasota or 36 beautiful acres in the mountains of Tennessee. CaringTouchTherapy.org.
SERVICES HOUSECLEANING. Enjoy your free time and let us do what we do best: Housecleaning to your healthy satisfaction. Call Paula for a free estimate 941-320-4052.
Dr. William J Maecker 7725 Holiday Dr, Sarasota 941-518-2247 SRQDC.com
HEALING ROOMS FOR RENT
Improving health in Sarasota, one person at a time.
HEALING ROOMS located in the Meadows are available for rent through a variety of options. Call 941-371-9333 for info and pricing. .
ELYSIAN FIELDS
FOUR PILLARS
San Marco Plaza 8209 Natures Way, Suite 221 Lakewood Ranch, FL (941) 373-3955 fourpillarsflorida.com
CRANIOSACRAL THERAPY ADVANCED CRANIOSACRALTHERAPY [WHOLE BODY]
Four Pillars brings our community a positive and healthy place to learn, relax, energize and reinvent. With our facials, massage, life coaching, bookstore and workshops, there is something for everyone to balance their mind, body, spirit and social connections. We invite you to visit Four Pillars today to see what speaks to you. Now Open: Mon-Fri 9-7, Sat 10-5
ELYSIAN FIELDS
1273 Tamiami Trail, Sarasota 941-361-3006 ElysianFieldsOnline.com
Celebrating 25 wonderful years, this award-winning store for conscious livings offers a unique assortment of quality, hand-selected gifts: jewelry, crystals, books, greeting cards, clothing, candles, aromatherapy, incense, and more… Private intuitive readings offered daily by the most reputable readers in town. Engaging classes and events monthly. Open: Mon-Sat 10am – 6pm, Sun 12pm – 5pm.
Terry Grywinksi, LMT MA6049 San Marco 205D, 1188 N Tamiami Tr, Sarasota • 941-755-3437 www.ADVCST.com
Gifted healer Terry Grywinski with 19 years experience and advanced craniosacral training provides rapid relief from injury, pain, and muscle restrictions. Great success with auto/ sports injury, sciatic, neck and back pain, TMJ, migraines.
CREATIVITY THERAPY CREATIVITY THERAPIST KRISTIN GUSTAFSON
Individual sessions specializing in artist’s block, grief/loss, addictions, and finding your purpose. Modalities include the Enneagram for personality assessment, color and music therapy, expressive painting and writing. Over thirty years’ experience as a professional artist and behavioral psychology therapist.
COLON THERAPY CLINIC
CRYSTALS
Cleansing for digestive disorders. Licensed 42 years. Developed gentle technique. Foot bath and ear candling.
1273 Tamiami Trail, Sarasota 941-361-3006 ElysianFieldsOnline.com
Celebrating 25 wonderful years, this award-winning store for conscious livings offers a unique assortment of quality, hand-selected gifts: jewelry, crystals, books, greeting cards, clothing, candles, aromatherapy, incense, and more… Private intuitive readings offered daily by the most reputable readers in town. Engaging classes and events monthly. Open: Mon-Sat 10am – 6pm, Sun 12pm – 5pm.
DENTISTRY RAY BEHM DDS
127 N Garden Ave.Clearwater, FL SaveYourTeeth.com 727-446-6747
Save your teeth with safe natural holistic dentistry. We offer general dental services such as cleanings, checkups and emergencies. Safe appropriate amalgam removal. Metal-free crowns, bridges and dentures.Non-surgical gum treatment. Holistic extractions.
B.A. Behavioral Psychology & Fine Arts 941-358-9156 KristinGDesigns@gmail.com KristinGustafsonArt.com
COLON HYDROTHERAPY
Sarasota/Manatee Edition
CLASSES AND WORKSHOPS
Professional care with a personal focus. Feel better through proper alignment, and get back to work and play! See our website for more information.
BOOKSTORE/GIFT SHOPS
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Fee for classifieds is $1 per word per month (20 word minimum). To place listing, submit online at nasrq.com. Or call 941-564-0885 ext. 306 for more information. Deadline is the 12th of the month.
SRQDC
SLEEP ORGANICS
Alain Menard • Allaesia Menard 7733 Holiday Drive • Sarasota, Fl 34231 941-922-7744 ColonTherapyClinic.com
classifieds
GENTLEBAY SARASOTA CHIROPRACTIC
SARASOTA ESSENTIAL OILS
Laurie Letzo #1356894 941-203-1225 EssentialOilsOfYL@gmail.com www.SarasotaEssentialOils.com
THE CRYSTAL CAVE
1899B Fruitville Rd., Sarasota 941-346-6203 CrystalCave.me
Sellers of stones, crystals, mineral specimens, fossils, jewelry, books, gifts, etc. Susan has over 25 years experience working with crystals and stones
www.nasrq.com
FACIALS/MASSAGE
FOUR PILLARS
San Marco Plaza 8209 Natures Way, Suite 221 Lakewood Ranch, FL (941) 373-3955 • fourpillarsflorida.com
Four Pillars brings our community a positive and healthy place to learn, relax, energize and reinvent. With our facials, massage, life coaching, bookstore and workshops, there is something for everyone to balance their mind, body, spirit and social connections. We invite you to visit Four Pillars today to see what speaks to you. Now Open: Mon-Fri 9-7, Sat 10-5
FLORIDA ESTHETICS
Two locations to better Serve you! First time client Specials! 3643 Cortez Rd. W Suite 250, Bradenton 5602 Marquesas Cir Suite 107, Sarasota 941-216-5772 www.floridaesthetics.com By appointment
Offering PRP Facials, Paramedical Facials, Manscaping, Body Treatments, Microcurrent Microneedle, Dermaplaning, and European Facials.
JIN SHIN JYUTSU®
FURNITURE
TOP DRAWER FURNITURE
SUNCOAST JIN SHIN JYUTSU
1955 Northgate Blvd, Sarasota (941) 877-1381 TopDrawerFurnitureStore.com
Local, family owned and operated furniture store specializing in solid wood, reclaimed wood, and FSC certified furniture. Also featuring natural and organic mattresses and bedding. For Your Home + For Your Health.
Michelle Giambra, Certified Practitioner at Rosemary Court Yoga, 810 Central Ave 941-228-2972 SuncoastJSJ.com
Michelle shares this ancient, hands-on art of balancing life energy in the body with individuals addressing acute, chronic and serious health projects along with those interested in maintaining wellness. MA42460
GREEN LIVING SARASOTA ESSENTIAL OILS HEART AND SOLE ORGANICS
Cindy Heard, LMT, LE, MA65765 Certified IIR Reflexologist 1435 S. Osprey Ave., Suite 200, Sarasota 941-228-9724 HeartandSoleOrganics.com
Offering therapeutic treatments in Reflexology, Massage and 100% Organic Facials. Introductory Reflexology session $59. Monthly Specials, visit heartandsoleorganics.com.
FELDENKRAIS METHOD® FELDENKRAIS METHOD®
Children (ABM) and Adults Classes, Individual Lessons, Workshops Bonnie Kissam, MA, LMT, CE Provider 941-360-2248 www.FeldenkrasInSarasota.com
The Feldenkrais® Approach improves posture and creates more efficient ways of moving through ‘Movement with Attention’. Clients optimize their musical, athletic or everyday movements, and improve abilities after injury, illness and trauma. Available in Sarasota, St. Pete & Orlando. Call Bonnie at email Bonnie@FeldenkraisInSarasota.com or 941-360-2248.
THE FENG SHUI CURE
941-720-4480 • www.TheFengShuiCure.com
Transform any environment into one that encourages success, good health, and great peace. Visit www.TheFengShuiCure.com for information on evaluations, seminars, and training in SW Florida.
HYPNOTHERAPY
BETH A. SNYDER HYPNOSIS & MINDFUL COACHING Beth A. Snyder, CCHT 941-228-8020 bethsnyderhypnosis@gmail.com
HOLISTIC HEALING CENTER
At CROP, we hand craft our juices daily by using the highest ORGANIC JUICE BAR & CAFE quality organic vegetables, mix the appropriate amounts of organic fruits for a burst of flavor, and package our juice in glass to ensure the freshest, highest quality juice available anywhere. We invite you to try a CROP juice today and compare the ingredients on our label to any other juice on the market. You will then understand why we believe no other juice even comes close.
SUNCOAST LYMPHEDEMA THERAPY CENTER
Center and Perfect Blend Acupuncture Diana Hebert, AP, DOM, RN, CLT 941-321-7171 dianahebertrn@gmail.com
Specializing in removing toxins naturally, promoting wellness and treating abnormal swelling due to lymphedema, trauma, surgery, or cancer with Manual Lymph Drainage.
MASSAGE THERAPY
Bich Mai Massag BICH MAI MASSAGE NO MEMBERSHIP REQUIRED
MA 0025928 Will meet or beat all competitor pricing. 1219 East Ave, Suite 202, Sarasota New Client Special 941-724-9992
FIVE PETAL HOLISTIC HEALING CENTER Angela Rauter AP, DOM, LMT 830 Central Ave, Sarasota 941-315-6858
2320 Gulf Gate Drive, Sarasota and 4057 Cattlemen Rd, Sarasota (inside LA Fitness) (941) 923-8640 cropjuicesrq.com
LYMPHATIC THERAPY
Looking for a new and empowering way to create the positive change in your life you desire? Have you suffered enough, struggling with habits, sadness, anxious feelings or stress? Discover within you a new and happier way to be in the day to day. Hypnosis is a safe, simple and successful way to empower yourself. You are unique and deserve a compassionate customized approach to achieving your goals. I invite you to learn more, enjoy free resources, and schedule a complimentary compassionate consultation at bethsnyderhypnosis.com or call 941.228.8020. Feel better now!
FENG SHUI Steve Kodad, CFSP, CFSRE
CROP JUICE BAR & CAFE
Create a home environment safe for people, pets and plants! Join us for on-going weekly classes on essential oils, chemical-free living, optimal wellness and even pet care! Visit our website for all the latest information, and learn how to earn points for prizes in the “Live Green / Earn Green Challenge.”
JUICE BAR
Laurie Letzo #1356894 941-203-1225 EssentialOilsOfYL@gmail.com www.SarasotaEssentialOils.com
Acupuncture, ATMAT®, Massage, Pilates, Meditation, Herbs, Essences, Supplements, classes and events.
3 Massages for $100 (regular price $65-75) eac Customized massage to fit your needs. Specializing in sports massage. Avail• Customized Massage to Fit Your Needs able evenings & weekends. New cli• Specializing in Sports Massage ent special 3 massages for $100. • Works on-all levels of athletics to alleviate pai and prevent injury • Medical Insurance Accepted
Licensed Massage Therapist MA 0025928
941-724-9992
1219 East Ave, Suite 202, Sarasota, FL
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FLORIDA ESTHETICS
Two locations to better Serve you! First time client Specials! 3643 Cortez Rd. W Suite 250, Bradenton 5602 Marquesas Cir Suite 107, Sarasota 941-216-5772 www.floridaesthetics.com By appointment
Offering PRP Facials, Paramedical Facials, Manscaping, Body Treatments, Microcurrent Microneedle, Dermaplaning, and European Facials.
NUTRITION LICENSED NUTRITION COUNSELOR Eve Prang Plews, LIC NC333 Full Spectrum Health, Inc. 2106 Bispham Road Sarasota, FL 941-952-1200 • M-Fri 9-5, Sat10-2 FullSpectrumHealth.com
HOLISTIC HEALTH CLINIC & STORE. Superior Supplements by Xymogen and more. Professional Grade Homeopathics by Newton. Essential Oils by Oil Lady and Wind River Organic Skin Care by Éminence.
NUTRITIONAL SUPPLEMENTS INTERACTIVE MEDITATION
Massage Therapy, Qigong, Reflexology David Smowton 830 Central Ave Sarasota, Rosemary Court 941-780-0501 Interactivemeditation.com
Nourish the soul. Find insight. Transcend stress & alleviate pain. A sacred space is here for you to receive professional mind and body therapy. By Appointment Only.
SPECIAL NUTRITION DISCOUNT PRICES
1882 Stickney Point Rd, Sarasota 941-929-0884 SpecialNutrition.net
Offering the largest selection of all major supplement brands and natural products in the Sarasota area at discount prices. Special orders are our pleasure.
STARFLOWER ORGANIC SPATHECARY
415 Pineapple Ave., Sarasota, Fl 34236 941-554-4292 Starflower.com
MINDFULNESS SERENITY STATIONS
A Mindful Place 2020 Rose St Ste B, Sarasota SerenityStations.com
Our mission is to promote holistic practices that support self-care, self-awareness and personal growth in a conscious environment. We are creating a Hub of integrative coaches & consultants.
NATURAL FOOD CAFE EVERGREEN
801 S Tamiami Trail, Nokomis, FL 941-412-4334 • CafeEvergreen.net
Cafe Evergreen is a natural, organic restaurant. Our menu consists of many organic recipes designed to not only taste delicious, but also enhance your health. Open 7 days a week 11am-9pm.
Starflower Organic Spathecary offers an extensive line of superfoods and herbal medicinals with disease protocols. We offer a Holistic Wellness consultation for detoxification, which is a comprehensive multi-organ, total-body cleansing and natural detoxification program. It includes reducing toxin intake, enhancing toxin elimination, and using specific detoxification herbs and other supportive dietary supplements to strengthen and promote optimum function of the organs. Visit our boutique and Spathecary Tuesday - Friday 10 am - 5 pm, Saturday- 11am - 4pm, and Sun & Mon – Closed.
PERSONAL CARE/ HOME PRODUCTS WILD GINGER APOTHECARY
6557 Superior Avenue (Gulf Gate Shopping Village) Sarasota, Fl 941-312-5630 wildgingerapothecary.com
Eco-friendly shop health + beauty. Strictly nontoxic natural, organic products. Apothecary, lounge and learn studio to shop, learn, and move. Open Tu-Fri 10-6 and Sat 10-4.
NATURAL PET FOOD HOLISTIC FOR PETS
Valerie Clows 713 Honore Ave, Sarasota, 941-378-4367 5770 Ranch Lake Blvd, East Bradenton, 753-7297 • HolisticForPets.com
Specializing in Hypo-allergenic Foods, Frozen Natural Raw Foods, Herbal & Homeopathic Remedies, Detergent & Soap Free Shampoo, Natural Flee Preventatives Skin Care Products, Healthy treats, Toys and gifts.
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Sarasota/Manatee Edition
move
6557 SUPERIOR AVENUE • SARASOTA, FL • 34231 {IN GULF GATE SHOPPING VILLAGE}
941.312.5630 • WILDGINGERAPOTHECARY.COM
www.nasrq.com
PEST CONTROL GOOD NEWS PEST SOLUTIONS Dean Burnside, President Sarasota, Bradenton, Venice 941-371-1311 GoodNewsPestSolutions.com
Go Green Plus 3 • Pest Control, Termite Control • Rodent Proofing and Trapping • Bat and Bird Exclusion • Mosquito and Mole Suppression • Bed Bug Control • Residential and Commercial.
A NATURAL PEST CONTROL, INC.
“Keeping Your Home Healthy & Pest Free” 941-926-1190 Contact@anaturalpestcontrol.com www.aNaturalPestControl.com
A Natural Pest Control Inc. proudly serving Sarasota and Manatee Counties since 1996. We are committed to the well-being of your family, pets and environment. The pest experts you can rely on.
PET SUPPLIES HOLISTIC FOR PETS
Valerie Clows 5411 Fruitville Rd., Sarasota, 941-378-4367 5770 Ranch Lake Blvd. East Bradenton, 753-7297 HolisticForPets.com
Specializing in Hypo-allergenic Foods, Frozen Natural Raw Foods, Herbal & Homeopathic Remedies, Detergent & Soap Free Shampoo, Natural Flee Preventatives Skin Care Products, Healthy treats, Toys and gifts.
PSYCHIC MEDIUM REVEREND LOIS CHENEY
928-300-2030 Sarasota-Psychic-Medium.com RevLois@gmail.com
Contacts Guides, Angels, Loved Ones, Past Lives. Cord Removal, Healing with Sound & Color. Chakra Balancing. Home or Office Clearing. Clinical Hypnosis for Habit Change. Psychic Parties!
RESTAURANT VEG & GRILL
2164 Gulf Gate Drive, Sarasota 941-312-6424 www.vegsrq.com
Veg & Grill offers Breakfast, Lunch and Dinner. Vegetarian, vegan & gluten free menu available. Check out our website for sample of our menu- take out available.
SHAMANIC PRACTICES SPIRITUAL COUNSELOR, SHAMANIC AND REIKI PRACTICES Rev. Zan Benham, BSL, BS, CHT 941-922-7839
Spiritual counselor, shamanic practitioner, Reiki healing, breath, and energy work, hypnosis, soul retrieval, past life regression all to empower and help you move into the Divine flow of the joy and power within you.
SKIN CARE
FLORIDA ESTHETICS
Two locations to better Serve you! First time client Specials! 3643 Cortez Rd. W Suite 250, Bradenton 5602 Marquesas Cir Suite 107, Sarasota 941-216-5772 www.floridaesthetics.com By appointment
Offering PRP Facials, Paramedical Facials, Manscaping, Body Treatments, Microcurrent Microneedle, Dermaplaning, and European Facials.
STARFLOWER ORGANIC SPATHECARY
415 Pineapple Ave., Sarasota, Fl 34236 941-554-4292 Starflower.com
Fresh, food-grade, organic skin care made in small batches, including medicinal – grade essential oils. We specialize in anti-aging for mature skin, rosacea, and acne. Visit our boutique and Spathecary Tuesday - Friday 10 am - 5 pm, Saturday11am - 4pm, and Sun & Mon – Closed.
SPA AND WELLNESS THE OM SHOPPE
4801 S. Tamiami Trail, Sarasota 941-706-3257 www.theomshoppe.com, www.theomshoppeandspa.com
Unique and one of a kind gifts, products, and spa services. The luxury spa includes services such as Sound Wave AttunementTM, Crystal Alchemy Energy AttunementTM , and massages that incorporate the ancient healing sounds of singing bowls & crystal gridding. We offer an array of healthful and personally empowering products. Enjoy a visit to our showroom and discover the largest selection of crystal singing bowls in Florida. We invite you to stop in and mention code Natural10 to receive 10% off any single item.
SPIRITUAL CENTERS
VETERINARIAN
COSMIC CENTER OF SPIRITUAL LIGHT
5041 Ringwood Meadow, G2, Sarasota 941-371-9333 CosmicCenterOfSpiritualLight.com
Embracing the New Paradigms of our Awakening Consciousness. A place of Knowledge,Wisdom, Healing and Comfort. Please visit our website at CCOSL.com for more information.
ANIMAL MEDICAL CENTER 3646 Birky Street, Sarasota 941-954-4771 SRQVet.com
Dr. Anne Luther has over 25 years experience in conventional medicine and alternative therapies such as acupuncture and homeopathy. “We treat your pet like our own!”
BALANCED VETERINARY CARE Dr Pam McGinnis 8237 Cooper Creek Blvd 941-705-1161 • Balancedvetcarefl.com
Providing acupuncture and a balance of eastern and western medicine. Offering laser, food and herbal therapies. Caring for the whole pet for over 20 years.
ECKANKAR
Explore Eckankar at eckankar.org, call 941-358-0325 or on Facebook: EckankarInSarasota
Eckankar gives practical ways for people to have real spiritual experiences—even the ultimate experience of God—in this very lifetime. You can Explore Eckankar at eckankar.org, call 941-358-0325 or on Facebook: EckankarInSarasota.
SARASOTA CENTER OF LIGHT 852 S Tuttle Ave, Sarasota 941-953-6620 sarasotacenteroflight.com
Experience the peaceful energy, love and light of our metaphysical spiritual community. Join us for the inspiration, healing and connection to Spirit in our services, classes and social gatherings.
YOGA ROSEMARY COURT YOGA 810 Central Ave, Sarasota 941-952-5280 RosemaryCourt.com
Rosemary Court Yoga in downtown Sarasota offers all styles & levels of yoga classes including Beginner, Hatha, Pre & Postnatal, Iyengar, Restorative, Vinyasa, Power, Senior, Kundalini, Kripalu, and more. Come visit our welcoming and tranquil space.
GARDEN OF THE HEART YOGA
2888 Ringling Blvd, Sarasota. Near Tuttle 941-341-9781 GardenOfTheHeartYoga.com
UNITY OF SARASOTA
Rev. Elizabeth Thompson 3023 Proctor Rd, Sarasota 941-955-3301 UnityOfSarasota.com
Unity is an extremely positive approach to life, seeking to accept the good in people and all of life. God is seen as having many attributes, but most important that God is LOVE.
TRAUMA RESOLUTION THERAPY LIFE SPECTRUM INSTITUTE
Juliet Mathison, MHT, NP, SK, CNC, LMT 770-465-6294 LifeSpectrumInstitute.com/privatesession
Accelerated relief from physical or emotional pain or trauma of any kind. Anxiety, phobia, PTSD, insomnia, injury, surgery, complex pain patterns. Satisfaction guaranteed. Expect results.
Alignment-based hatha yoga for all ages and abilities. Classes are taught progressively, building from one week to the next each month, so you can access more poses with ease, according you your level. Gentle Yoga, Meditation, Vinyasa, Mixed Levels, Kirtan, Restorative Yoga, Chair Yoga, Workshops, and Teacher Training. Open 7 days a week. Drop-ins welcome.
WILD GINGER APOTHECARY (STUDIO)
6553 Superior Avenue (Gulf Gate Shopping Village) Sarasota, Fl 941-312-5630 wildgingerlifestyle.com
Community shop for health + wellness offering Yoga, Pilates, Nia, Dance, and more. Classes and workshops for learn every age / skill level. First class with every teacher is only $5! move Special workshops offered 6557 SUPERIOR AVENUE • SARASOTA, FL • 34231 weekly. {IN GULF GATE SHOPPING VILLAGE}
941.312.5630 • WILDGINGERAPOTHECARY.COM
natural awakenings
February 2017
79
BACHELOR'S DEGREE
ALTERNATIVE MEDICINE
YOUR CAREER COURSES INCLUDE: – – _ – – –
Herbology and Botany Ayurvedic Medicine Nutrition and Aging The Herbal Medicine Chest Introduction to Chiropractic Traditional Chinese Medicine
Additional degree programs and online shifts are available
“Anyone who is seeking to attend a college should choose Everglades University. The staff/faculty is so helpful, understanding and kind. I am very pleased that I made Everglades University my choice for college.”
SCAN HERE
– Andrea Walton Alternative Medicine Graduate, 2015
LEARN MORE
EVERGLADES UNIVERSITY 80
SARASOTA 866.907.2262 TAMPA 844.297.1715
Sarasota/Manatee Edition
www.nasrq.com