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Nature’s Wisdom
Its Lessons Inspire, Heal and Sustain Us
EARTH IN PERIL Children Confront Climate Change
SPRING DOGS IN GREENING LIBRARIES Easy Ways to Detox a House
Kids Read Better Around Animals
April 2015 | Sarasota/Manatee Edition | nasrq.com
Qi Revolution Accelerate Your Energy!
10th Annual
National Event
Profound Qigong & Yoga Health Training. Massive Group Energy
$149 for 4-Days of AMAZING Qigong Healing Thousands of Beautiful People Will Practice Under One Roof! Live Stronger with Right Food, Breath, Yoga and Qi—the Essence of Life.
* * * * *
Food-Healing: According to 2015 Science, Learn Foods and Phytochemicals changing the future of medicine. Breath Empowerment: Feels like a “Humming Engine” inside of belly. Full vibration/euphoria head to toe. Qigong Healing Level-1, 2 and 3 : Your energy field becomes so palpable - it feels like solid matter. Tumo Breathing: Build Warmth & Qi-Power in your Navel. Pulsation of Blood & Qi flows down arms, legs. 9-Breath Method: ULTIMATE Breathing practice. Blissful waterfall of Qi removes stress and negativity!
Real Deal Taiji Master, Jesse Tsao is joining Qi Revolution!
He teaches the “ART OF ROOTING” to be grounded firm in a stance. He demonstrates being pushed by 10 mighty men and not budging. Few Humans in Qigong or Tai Chi can do this. We get to learn how!
Live Music w/Amazing High Vibe Artists!
DJ Jami Deva, the Yoda of Healing Music, is mixing. Includes evening dance & drum party of the Qi kind.
GMO Truth *Food as Medicine—Learn What Matters Most! Learn foods that can reverse specific diseases according to science. “I learned more on FOOD & NUTRITIONAL HEALING in 4-Days at the Qi Revolution seminar than I did in my entire time at Medical School and all other Continuing Ed classes combined!” - Claudia Gabrielle, M.D. – Salem, New Hampshire
Orlando Convention Center
June 6th-9th
June 6th & 7th is (L-1) June 8th is (L-2) June 9th is (L-3) $149 Community Outreach Event Limited Seating Available. CEU Hours. (800)-298-8970 QiRevolution.com .
Nice Hotels walking distance to convention with free parking: $57 per night!
See website for details
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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
34 NATURE’S WISDOM Its Lessons Inspire, Heal and Sustain Us
34
by Christine MacDonald
37 HEALING JOURNEYS
Paul Stutzman Finds Universal Truths on His Treks by Randy Kambic
38 THE FOOD ARTISANS NEXT DOOR
Homemade Delicacies, Direct from Our Neighbors
40
by Lisa Kivirist and John Ivanko
40 SPRING GREENING
Easy Ways to Detox a House by Lane Vail
42 HOME-GROWN
ORGANIC MADE EASY 10 Time-Saving Tips for a Healthy Garden by Barbara Pleasant
44 EARTH IN PERIL Children Confront Climate Change by Avery Mack
46 STRONG WINDS
44
STRONG ROOTS What Trees Teach Us About Life
by Dennis Merritt Jones
48 DOGS WITH
LIBRARY CARDS Kids Love Reading to Animals by Sandra Murphy
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Sarasota/Manatee Edition
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26 11 newsbriefs 26 healthbriefs 28 ecotip 30 globalbriefs 37 wisewords 30 38 consciouseating 8 40 healingways 42 greenliving 44 healthykids 46 inspiration 28 47 fitbody 48 naturalpet 72 calendar 77 classifieds 80 resourceguide
advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 941-564-0885 or email Publisher@ nasrq.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@nasrq.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Please submit all listings through nasrq.com. Deadline for calendar: the 12th of the month.
Experts say you need 8–12 capsules a day. We find that hard to swallow. Research shows cod liver oil can ease your brain, heart and joint issues...if you get 2-3000 mg daily of EPA/DHA (omega-3 fatty acids) found in 8 to 12 average capsules. (Urp.) Instead, try 3 lightly flavored teaspoons of ultra-fresh, pure Omega Cure®. It’s one healthy habit that’s easy to swallow.
REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 941-564-0885. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.
Order online: Omega3innovations.com Order by phone: 866.840.4811 nasrq.com
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April 2015
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letterfrompublisher
S
pring is here and, of course, I always think of freshening up my home this time of year, inside and out. With Earth Day approaching on the 22nd, it is perfect timing to implement some environmentally friendly ideas into this annual ritual. Our April issue is packed with some great tips for the home and garden, as well as getting more in touch with nature. If you have ever had allergies, like myself, check out this month’s article on a Healthy Home. You will learn that there are many toxins in the home that can and should be eliminated, plus several ideas on how to keep a “green” home and lawn. Check out our Nature’s Lessons article as well. With the busy days ahead, we all need to take a break and relax. We also tend to forget how to use our local environment to take away stress and improve our health, both physically and mentally. I know I spend way too much time in front of the computer and have to get outside more to soak up the sun and beauty that unfolds every year in the spring. Don’t forget to read our monthly pet section, as there is a wonderful article on therapy dogs helping children improve their literacy skills. Who knew that our furry companions are not only our best friends but also a confidence builder for children with special needs?! Juliette Jones concludes her four-part series on bee keeping (and the wonder of bees, in general) with this month’s column. We hope you’ve been inspired and educated on the almost magical qualities of this unique creation of nature. As always, there are notices of local events and accomplishments. This is, after all, your magazine. We welcome your feedback and will strive to provide the information you want and need to enrich your life naturally. Enjoy the season, breathe in the freshness and renewal in the air, and strive to enrich your life with positivity and purpose. Spring is a new beginning. Make the most of it!
contact us Publisher Janet Lindsay Managing Editor Suzi Harkola Editor Mary-Elizabeth Schurrer Calendar Editor Cheryl Hynes Design & Production Susan McCann - Erin Cass Web Development Stephen Warne Social Media Manager Stephen Warne
Janet Lindsay, Publisher
To contact Natural Awakenings Sarasota / Manatee Edition: 941-564-0885 publisher@nasrq.com
© 2015 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.
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Happy Spring! Crystals, stones, mineral specimens! Fossils, jewelry, books, & unique gifts!
We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
Printed on 100% recycled paper Natural Awakenings is printed on 100% recycled paper with soybased ink.
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Sarasota/Manatee Edition
www.crystalcave.me • 941-346-6203 • 1899-B Fruitville Rd, Sarasota, FL crystalcave.me@gmail.com • Hours: Tuesday-Saturday 11ish-5ish Please like us on Facebook! www.nasrq.com
newsbriefs
‘Metal, Marble & Rare Opportunity to Learn the 26 Keys More’ Opens at Dabbert Gallery to Harmonize Your Total Being
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unique aspect of the ancient hands-on healing art, Jin Shin Jyutsu, is that it contains a wealth of information about how people can help themselves. Jin Shin Jyutsu Self-Help enhances your self-awareness and self-understanding and provides you with tools to bring rejuvenation to spirit, mind and body through gentle touch. Long-time Practitioner and Certified Self-Help Instructor, Michelle Giambra, is offering a comprehensive class on the Jin Shin Jyutsu Self-Help book, Mankind’s Safety Energy Locks and Keys, by Mary Burmeister, the woman who brought Jin Shin Jyutsu to America from Japan in the 1950s. Offered only once a year, this special class explores the 26 safety energy locks (energy centers) in your body. Giambra shares abundantly from her wealth of training and experience. Learn the relationships of the safety energy locks to your physical, mental and emotional well-being; discover where to locate them on your own body; and practice how to restore and maintain balance with hands-on energy harmonizing. This class is a casual lecture with plenty of time for hands-on practice. You’ll gain insight as you get to know more about your own safety energy locks and how they relate to your personal well-being – digestion, circulation, memory, sleep, joint health, vision, fertility, creativity, vitality, happiness and more. Receive knowledge that you can use immediately in your daily life and experience shifts on all levels of your being as you connect with your inner harmony. Jin Shin Jyutsu Self-Help Class, “Mankind’s Safety Energy Locks and Keys,” takes place on April 11, from 1 to 6 p.m. Prepaid registration is required. EarlyBird and Bring-a-Friend discounts are available. Location: Suncoast Jin Shin Jyutsu, 810 Central Avenue in the Rosemary Court Wellness Center, Sarasota. For more information, call 941-228-2972, email Michelle@SuncoastJSJ.com, or visit SuncoastJSJ.com.
Acupuncture Facelift Seminar with Dr. Anna April 15th
O
n April 15 at 2 p.m., Dr. Anna Baker, DOM and founder of Faces by Dr. Anna, will present a seminar on changing the course of facial aging with her muscle tightening acupuncture face and necklift. Her technique reverses the look of aging in the muscles of the face and neck, returning more youthful features. Dr. Anna has a database of over 450 people and she will show pictures of results for different ages and face types. A nationally board-certified Doctor of Oriental Medicine, Anna Baker has been practicing in Sarasota since 1998. She has developed a specialty in a muscle tightening acupuncture face and necklift with no needles used on the face. Up to three treatments can be done in one day with a 10-treatment minimum. After treatments are completed, a one or two treatment touch-up is suggested every 18 months to maintain the lift. Dr. Anna was voted Sarasota’s favorite anti-aging practitioner, and her work has been nationally televised. For more information visit FacesbyDrAnna.com or call 941-924-2723 for seminar reservations or to schedule a free consultation.
V
iew the works of six sculptors from April 3 through May 31, at Dabbert Gallery. Featured are the awardwinning works in marble, bronze and wood of Gert Olsen, Candace Knapp, Thyra Wexler, Myra Weisgold, George Paxton and James H. Smith. Gallery hours are Tuesday through Saturday, 11 a.m. to 5 p.m. Location: 76 S. Palm Ave., Sarasota. Call 941-955-1315 or visit DabbertGallery. com for more information.
Gary Halperin Offers Beginners Yoga Series in April
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ou’ve likely heard that yoga is good for stress reduction, but thinking about taking a class may be causing you stress since you do not know how to begin. On April 1, 8, 15 and 22 from 6 to 7 p.m., join Gary Halperin at The Radiance Center for a Beginners Yoga class series. Those interested in yoga will be given an option for a comfortable way to begin. This is the perfect class for anyone who wants to try yoga but may feel intimidated about joining a class at the Y, a health club or yoga center. “This is a perfect opportunity for a newcomer to yoga to take a class with other beginners and learn the basics. In 4 classes, you can learn everything you need to know to feel comfortable joining any ongoing class,” says Halperin. The series cost is $40, and you must register in advance. Location: The Radiance Center, 2868 Ringling Blvd., Sarasota. Call 941-9520960 for more information or go to FeelBetterNowYoga.com.
natural awakenings
April 2015
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newsbriefs Floridians for Solar Choice Ballot Initiative
F
loridians for Solar Choice (FSC), a grassroots effort to change unfair state energy policies, is proposing a 2016 Solar Ballot Initiative amendment to the Florida Constitution that gives home and business owners a solar option for power needs, as well as which source provides it. Ironically, Florida is one of only five states that denies the choice to buy solargenerated electricity directly from a company other than a monopoly electric utility. Past legislative efforts to overcome barriers to solar choices have been defeated due to lobbying by Florida Power and Light and Duke Energy. FSC needs to collect 800,000 signed petitions to allow registered Florida voters the chance to vote on this issue. So far, 100,000 petitions have been signed in the first month of the state petition drive and are being certified by local election supervisors. Of these, 68,314 signatures must be validated in order to trigger Florida Supreme Court approval of the language. “In total, we need 663,149 signed petitions collected by December 2015 to allow time for county supervisors of elections to verify the signatures by the deadline date of February 1, 2016,” says Susan Glickman, of the Southern Alliance for Clean Energy, which is backing the FSC drive. “Signing the petition will help FSC to secure a place for solar choice on the 2016 ballot.” View the petition and get more information at FLSolarChoice.org.
Modern Spirituality, Ancient Traditions
M
odern Spirituality in America today covers a broad spectrum, both religious and non-religious, with variations too numerous to list. It is nonspecific, modern and, compared with dogmatic religions, a more selfmotivated soul searching for those universal Truths that guide and inspire us through life. However, once embraced, we often begin to take a deeper look and contemplate the origins of our beliefs. This is the topic of a seminar being held at the Unity Church of Sarasota on April 25. The Mitreya Center of Bradenton introduces a format for the exploration of this connection between modern and ancient beliefs and the truths they share in common. By delving into the nature of modern Spirituality in America, they will trace its evolutionary footprints from ancient traditions to today’s spirituality movement. The first seminar in the series will focus on Ancient Vedic Traditions with other traditions to follow in coming months. Speakers representing both Vedic traditions and modern Spirituality will share their knowledge, experience and perspective. The series is the brainchild of Dr. BVK Sastry, a scholar and teacher of Sanskrit, Yoga and Hinduism. A recent transplant to the Sarasota area, Dr. Sastry hails from Bangalore, India, via Orlando where he was a professor for 12 years. Founder of Yoga Samskrutham University in Florida, he offers the study of Yoga and Sanskrit to a global audience online. The Mitreya Center is a facility where individuals can find their own Path of Ascension through spiritual practices and scriptural studies of all faiths. Together, they chose Sarasota as the perfect location for such an event. Location for lectures: Unity of Sarasota, 3023 Proctor Rd., Sarasota. For information, email mitreyacenter@gmail.com or call 941-751-6950. 12
Sarasota/Manatee Edition
www.nasrq.com
Elysian Fields Announces April Events
P
sychic Intuitive and Trance Channel Readings will be held on April 10 from 10:30 a.m to 5:30 p.m., with Sherry Lord, a versatile channel who can answer your questions, both business and personal, and help you on your spiritual path. 15 mins/$35; 30 min/$65; 60 mins/$100; Deep Trance Channel Sessions, 50 mins/$150. On April 16 from 10:30 a.m. to 5:30 p.m., join Deborah Chadwick who can communicate with her guides and angels, quickly receiving very specific information for her clients. 15 min/$30; 30 min/$60. On April 25 from 10:00 a.m. to 5 p.m., join us for our Intuitive Arts Fair. No appointments made by phone. First come, first served. 30 min/$35. April 30 from 10:30 a.m. to 5:30 p.m., Deborah Chadwick will be back with us, communicating with her guides and angels. 15 min/$30; 30 min/$60. Location for all events: Elysian Fields, 1273 Tamiami Trail S, Sarasota. Call 941-361-3006 or visit ElysianFieldsOnline.com for more information.
Cosmic Center Presents Damanhur Mystery School Program for the Awakened Soul
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assemblages. With its magically connected independent radionic rooms, the whole is a vast broadcasting and receiving device, like a radio telescope or activated crop circle. Damanhur has been awarded by the UN as a model sustainable eco-community for the future of humanity.
he Cosmic Center of Spiritual Light is excited to announce a riveting presentation by Crotalo Sesamo, ambassador from Damanhur, to introduce us to and guide us through the three levels within this incredible mystery school, a Labyrinth from the Temples of Humankind. Damanhur is a living laboratory, an eco-community in Northern Italy, co-creating the dream of the New Humanity. It is best known for the Subterranean Temples of Humankind, often called the “eighth wonder” of the world. The complex was entirely dug by hand into the heart of a mountain and decorated with mosaics, stained glass, sculptures, wall paintings and other works of art, dedicated to the awakening of the divine spark within every human being. Damanhur was founded in 1975 by Falco Tarassaco who began digging the Temples with 10 friends in 1978. This process started when Tarassaco and a friend were enveloped in the light of a meteorite where they saw glyphs, symbols and designs which were to become the blueprints for the Temples of Humankind. The entire complex is linked by 900 tons of intricately and carefully laid copper wiring, plus large amounts of gold and silver, a mostly camouflaged circuitry that can be viewed in some of the chambers as golden metal filaments and knotty
Presentations include: An Introduction to Damanhur with Damanhur Ambassador Crotalo Sesamo, May 8, from 7 to 9 p.m. Cost: $10 (seating limited, first come first served). Learn about the philosophy of Damanhur, Selfica healing, communication with plants and the Mystery School. Level I Training: Astral Travel – a two-day intensive, May 9, 10 a.m. to 6 p.m. and May 10, 1 to 8 pm. Cost: $250. This experiential course can be taken as a stand-alone workshop. It also serves as the first class of the initiatory journey into the Damanhur Mystery School. Crotalo Sesamo has lived in the Federation of Damanhur as a spiritual researcher for 25 years, specializing in the fields of Spiritual Healing and the development of human potential. Please join us on this ever deepening journey of useful discoveries to support our personal and planetary awakening. Location: The Cosmic Center of Spiritual Light, 5041 Ringwood Meadow, in the Meadows Village Shopping Center, Sarasota. For reservations for these workshops please contact the Cosmic Center of Spiritual Light at 941-371-9333 or visit CCOSL.com. For more information on the Damanhur Mystery School in Sarasota contact Damanhur Italy: Damanhur.org; Damanhur Temples of Humankind: TheTemples.org.
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April 2015
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newsbriefs
Gut health Seminar Glow Flow: the Most Fun You Sarasota Specialty Can Have on a Friday Night! Pharmacy
G
low Flow is not your traditional yoga class. On April 3, we will be flowing under black lights, lighting up the night with the movement of our bodies. Wear white or bright clothes! Margie will lead us through a flow suitable for beginners, making this a great class for anyone who it is new to yoga. Dress up, have fun and make it an epic Friday night! This class fills up super quick, so make sure to sign up early! $25 RSVP at MargiePargie.com/?p=441.
April 15th at 7:00pm RSVP 366-0880
Seating is limited
Don’t you want to feel better?
It’s all in your gut!
Location: 1990 Main St., Third Floor of the Parking Garage, Sarasota, next to the Melting Pot. Enter from Ringling Blvd.
Essential Oils for Mother’s Day: Refresh, Relax, Restore
For more information call the Harvey Center for Integrative Medicine today to schedule your complimentary 15 minute consultation.
C
elebrate Mother’s Day with The Yoga Sanctuary and explore the refreshing, relaxing and restorative effects of yoga practiced with essential oils on May 10 from 1 to 3 p.m. In this workshop, you’ll learn about the general uses of essential oils in a short talk led by guest speaker, Diane Masters. Then explore a challenging, yet accessible practice designed to invigorate and open your senses, followed by a restorative practice that will take you to a place a deep relaxation. A number of high quality oils will be used throughout the practice to help support and deepen your experience. Each participant will receive a sample oil to take home and experiment with on their own! Cost of event is $40. Location: 112 Sullivan St., Punta Gorda. For more information, contact Jennifer French, The Yoga Sanctuary, 941-505-9642. Email Info@TheYogaSanctuary.biz or visit TheYogaSanctuary.biz.
DR. FRED HARVEY
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941.929.9355
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3982 Bee Ridge Rd Sarasota, FL 34233 14
Sarasota/Manatee Edition
Memoir Writing: Understanding Your Life through Story
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emoir writing is an act of probing the deeper recesses of our heart and mind to find connections and meaning in the choices we’ve made and the direction our paths have taken as life unfolds. Each session will include inspirational exercises and writing prompts to complete at Heartwood, but also will include a critique session and feedback for works in progress and/or other writing that students may be doing on their own. Held on Thursdays, April 9-June 4 from 10 a.m. to noon. Cost is $10/Session; $70/Series of 8. Location: Heartwood Retreat Center, 17507 Waterline Rd., Bradenton. For more information, call Melina Economos at 941-359-9642, email Contact@ReflexArts.com or visit HeartwoodRetreatCenter.com.
www.nasrq.com
Building for Nature at the Celery Fields
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arasota Audubon Society has begun work on the new Nature Center at the Celery Fields. “This is an exciting step and a historical one for our chapter,” said Jeanne Dubi, President of the local Audubon. “We are building an Environmental Education Center that will serve our community and the ecotourists who come here from around the world.” Sarasota County made the local Audubon project possible with the lease of an acre of land at the Celery Fields. The County also restored the wetlands by planting more than 100 acres of native plants and building two boardwalks for better wildlife viewing – one on Palmer Blvd. and one on Raymond Road. “Our partnership and shared vision have made the Celery Fields and our Nature Center possible,” said Dubi. The new Nature Center is designed to achieve LEED Gold designation, a building certification that identifies high performance green buildings with numerous energy and water efficiencies. Eco-friendly features include materials sourced regionally, a building design that maximizes natural light, solar panels, gardens with water efficient landscaping and more. Carlson Studio Architecture, Willis Smith
Construction and Stantec Consulting Services comprise the project team. Florida House Institute is advising on the project. The interior areas will feature a teaching room, displays for nature inspired art and writing, a gathering area for the popular Celery Fields Explorers program, office space and a large, shaded pavilion for outdoor activities. The gardens will feature all native plantings and rainwater harvesting design, butterfly plants, commemorative brick pathways, a memorial garden, benches, a bird blind and a bioswale. The Celery Fields, the county’s largest and most important storm water treatment area, is an oasis of wildlife and wetlands, providing a protected habitat for numerous species within a corridor of increasing urbanization. With more than 360 acres and several miles of trails, the Celery Fields is home to 218 recorded species of birds, more than 60 percent of all birds recorded in Sarasota County. More than 90 percent of the construction costs are covered. “We are moving ahead as planned and asking the community for their generous support in helping us take the next step,” said Dubi. In addition to naming opportunities, Audubon recently started a Commemorative Brick Campaign. Donations may be made at SarasotaAudubon.org. For more information, email Jeanne@SarasotaAudubon.org or call 941-724-1709.
natural awakenings
April 2015
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newsbriefs Bramson Joins Gecko
G
ecko Joint and Spine welcomes Ronald Bramson, DPM, PA-C. Dr. Bramson received his undergraduate degree from the University of South Florida in 1974. He attended the Illinois College of Podiatry Medicine, where he graduated in 1978. He later went on to obtain a degree at Essex University in Maryland as a Physician Assistant in 1997. Dr. Bramson worked as both a Podiatrist and an Orthopedic Physician Assistant for close to 15 years in orthopedics. He has extensive experience in orthopedics, including assisting in hundreds of surgical procedures such as total knee and hip replacements. He is now “playing for the other side” using PRP, stem cells, prolotherapy and prolozone to stimulate the body to repair itself. With his extensive background as a podiatris, he brings a great advantage to the Gecko team with lower extremity cases such as lower back pain, hip, knee, foot and ankle. For a free consultation with Dr. Bramson, call 941-330-8553. Find out about the regenerative treatments at Gecko Joint and Spine by visiting GeckoJointandSpine.com.
Beach Life Wellness Adds New Team Members
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hree new talented team members have joined the Beach Life Wellness staff. They are Dr. Britt Dienes, Jessica Hobbs and Diana Caruso LMT. Dr. Dienes is a Diplomat of Oriental Medicine certified by the National Certification Commission for Acupuncture and Oriental Medicine. She graduated from East West College of Natural Medicine and specializes in orthopedics and sports medicine, pain management and physical rehabilitation, stress reduction and mindfulness. Dr. Dienes is offering Open Acupuncture in our beautiful and peaceful Banyan Studio for $35 per session, as well as 20% off for first time patients during April. Jessica Hobbs, Licensed Esthetician, Organic Skin Care Specialist, Body Wrapper, Reiki Practitioner provides holistic skin therapy and Reiki energy healing to achieve not only radiant skin but also sound body, mind and soul. Jessica is offering our best luxurious two-hour Signature Oxy-Sonic Organic Facial, using the latest Oxygen and Ultrasonic Technologies along with our delicious line of edible food grade organic face products for $140 (Reg. $180), as well as a 20% off of any other skin care and facial treatments for first time clients during the month of April. Diana Caruso, Reiki Practioner, is a Massage Therapist who provides deep healing and pain relief implementing Deep Tissue Massage, Sports Massage, Neuromuscular, Myofascial Therapy, Reiki and Reflexology. She has mastered a relaxing Swedish massage or deep therapy, geared for athletes or those with injuries and chronic painrelated issues. Diana is offering a 10% off of any massage for first time clients during the month of April. Location: 301 Albee Rd., Nokomis. For more information, phone 941-244-2006 or visit BeachLifeWellness.com. 16
Sarasota/Manatee Edition
www.nasrq.com
Qi Revolution: National Event Slated for June
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fter 100 events and 50,000 attendees, we’ve upgraded the curriculum to what people said in surveys was “most useful in life.” Qi revolution focuses on Food-Healing protocols for cancer, diabetes and heart disease. New in 2015 is a greater “Scientific and Evidence-Based” approach to our presentations. Lineup includes Foot Reflexology for on-the-spot pain relief and endocrine boosting effects. Aside from clinical applications, there is a big Qigong/Energy component to the experience. Breathing techniques are the best natural high and creativity activators. Correct food, breath and blood-circulating exercises will open root Chakra which releases internal energy (some call it Kundalini) up the spine, boosting the endocrine system and, therefore, longevity. Qigong practitioner Jeff Primack and 100 other instructors will be leading a massive group to practice together at this year’s national event in Orlando, to be held on June 6 through 9. Special guest presenters with healing gifts headline the event. “Real Deal” Taiji Master Jesse Tsao, who teaches the “Art of Rooting,” will illustrate what it’s like to be grounded firm in a stance. Tsao will demonstrate being pushed by 10 mighty men and not budging. Few humans in Qigong and Tai Chi can do this. Tsao is world-famous and has achieved the top level of Tai Chi skill attainable. Renowned Acupuncturist Tom Tam is also joining, and he teaches how cancer begins in the nervous system with energetic blockages. Tam has been compassionately treating many patients, who modern medicine has given up on, for 20 years in New England. Cancer therapies using Acupuncture and Qigong are his specialty. Cost is $149 for four days of amazing Qigong healing. Location: Orlando Convention Center. For more information and to register, call 800298-8970 or visit QiRevolution.com.
Ayurvedic Community Aerial Yoga Training Cleanse Leads Us Into Spring takes Yoga off the Mat you wanted to explore cleansing but were unsure and Into the Air Have how? Have you explored with detoxes but needed more support? Are you ready to flush out Winter and prepare for the warmth of Spring? Whether you are a seasoned cleanser or brand new to detoxing, the ReflexArts team has a plan for you. Our upcoming Spring cleanse is based on Ayurvedic principles that date back over 5000 years. Ayurveda is the world’s oldest system of medicine and has stood the test of time. It includes very specific cleansing techniques that we can tailor to fit your specific goals and current needs. This threeday home cleanse is nourishing, simple, rejuvenative and, with the support of a community of cleansers, a much easier process that going through it alone. You may be surprised to know that you will be encouraged to eat food for the whole cleanse and that you can continue most of your regular routine. This cleanse isn’t only about food. It is a whole-being detox where you will be asked to look at your habits and spend some extra time on self-care practices that you may want to continue long after the cleanse is over. Although the process is simple, the effects are amazing. Most people feel: clear, light, and uplifted; an energy and vitality that they may have been lacking; a deep sense of nourishment; a more positive outlook; the ability to make better choices moving forward; movement in the direction of an ideal weight. Each of the three days will include a yoga class and oneon-one discussion with an ayurvedic mentor as well as time for community discussion. An info talk is scheduled for April 3 from 7 to 9 p.m, with the cleanse on April 10 from 7 to 9 p.m., and April 11 and 12 from 11:30 a.m. to 1:30 p.m. Lead Facilitator: Mandy Main, CAC, LMT is a Certified Ayurvedic Counselor registered with the National Ayurvedic Medical Association, a Licensed Massage Therapist, Reiki Master, and E-RYT 200 and RYT 500 Yoga Teacher. She brings the ancient teachings of Ayurveda into modern life with a down-to-earth manner. Location: 6260 N Lockwood Ridge Rd., Sarasota. For more information, phone 941-359-9642, email Contact@ ReflexAarts.com or visit HeartwoodRetreatCenter.com.
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or the yoga enthusiast looking to expand his or her practice or the yoga teacher seeking new material and ongoing training experiences, ReFlex Arts and Heartwood offers a comprehensive threeday (25 hour) Aerial Yoga weekend certification designed to explore a wealth of alternative yoga exercises, assisted postures, and safe inversion techniques using the Om Gym system of yoga hammocks and handle supports as well as traditional Aerial Silks. Attention is given to the differences between the styles, but most of the work is interchangeable. This course includes discussion, practice, floating exploration, inversion physiology and theory, anatomy, a review of safety and health issues and teaching practicums. The course will be taught April 24 from 1 to 9 p.m., and April 25 and 26 from 9 a.m. to 5 p.m. Cost is $495. Location: 6260 North Lockwood Ridge Rd., Sarasota. For more information, phone 941-359-9642, email Contact@ ReflexArts.com or visit HeartwoodRetreatCenter.com.
A Spiritual Treasure Map
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hat if there was a map leading you to the treasures of increased peace, deeper awareness and greater compassion? There is such a map. This map includes five understandings of the integral landscape that take us further along the road to self-awareness and greater possibilities for our lives. You can find it in Ken Wilber’s book Integral Spirituality. Join facilitators Julie Burch and Rev. Jaqulyn Skye in gathering for five weeks of discussion, meditation, introspection and creative play. Our intention is to gain understanding in how we see the world, increase peace and happiness in our lives, and deepen our connection to Source. Anyone interested in this gathering for sacred community and playful spiritual exploration is welcome to attend. We will be using Wilbur’s book as a resource. We will meet all five Thursday evenings in April from 6:30-8:15 p.m. The cost is $15 per session or $60 for the series. Location: Unity of Sarasota, 3023 Proctor Rd., Sarasota. Email Jab4Art@gmail.com for more information or call Unity at 941-955-3301 to hold a space. natural awakenings
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newsbriefs
Urge the Florida Legislature to Save the Everglades
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he U.S. Army Corps of Engineers is again dumping excess nutrient-polluted water from Lake Okeechobee into the St. Lucie and Caloosahatchee rivers, threatening the health of marine life in these coastal communities. Meanwhile, the Everglades, a unique ecosystem stretching from Orlando all the way to Florida Bay at the tip, is starving for clean water. According to the Everglades Foundation, the solution is for the South Florida Water Management District to buy land previously occupied by sugar farms, where water can be stored, cleaned and then sent south to the Everglades. In 2010, the state of Florida made an agreement with the sugar industry to acquire land to clean up the industry’s pollution, protect drinking water, and clean up polluted waterways on both coasts. Thanks to the Florida Water and Land Conservation Amendment 1, approved by 75 percent of voters in 2014, there are available funds dedicated to acquiring, restoring and managing conservation lands, including lands protecting water resources and drinking water. Floridians can tell Governor Rick Scott now to urge the South Florida Water Management District to buy 46,800 acres of U.S. Sugar’s land south of Lake Okeechobee before the state’s option expires in October 2016. To sign the Act Now petition, visit Act.ProgressFlorida.org/sign/everglades.
Mediumship Classes: Inner Awareness through Metaphysics
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n April 2 from 7 to 9 p.m., Rev. Mary Linn Clarke presents a six-month closed series with a certificate of completion, a first step towards an optional ministerial license toward CMC. Subjects include: meditation, trance, astral body, aura healing, reincarnation, guides and teachers, chakras, dreams and more. Enroll through April 16. Location: Cosmic Center of Spiritual Light, 5041 Ringwood, Bldg. G-2, Sarasota. Call 941-371-9333 or visit CCOSL.com for more information.
5Rhythms® Breath of the One Featured at Soul Studios
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mber Ryan is a healing artist with an embodiment and articulation of the five Rhythms that inspire depth and expansion. She skillfully holds space for the spectrum of the human spirit, the light and the shadow, to be experienced and expressed. Classes will be held on April 10 from 7 to 9:30 p.m., April 11 from 11 a.m. to 5 p.m., and April 12 from 11 a.m. to 4 p.m. We will move from surface to essence, from our individual stories towards the artistry of being an empowered creative force in harmony with the whole. Cost is $225; $30 Friday night only. Location: Soul Studios, 3303 Bahia Vista, Sarasota. For more information and tickets call 941-923-9300 or visit DanceIAm.com.
Anxiety Treatment Specialist offers Mind-Body Treatment
Earth Day Celebration at Charlotte Harbor Environmental Center
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Location: 10941 Burnt Store Rd, Punta Gorda. For more information, call The Yoga Sanctuary at 941-505-9642, email info@theyogasanctuary.biz or visit TheYogaSancutary.biz.
Location: 3665 Bee Ridge Rd., Suite 306, Sarasota. Call 941-363-1039, email info@anxietytx.com or visit AnxietyX.com for more information.
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elebrate Earth Day 2015 with The Yoga Sanctuary and the Charlotte Harbor Environmental Center, as they host yoga on the beautiful CHEC greens. This donation-based outdoor class will be held on the grassy area just outside the Caniff Visitor Center on April 22, 5:30 to 7 p.m. Bring your kids; there will be a special class just for them. After class, we’ll enjoy a sunset walk along one the amazing trails at CHEC so we can see first-hand the protection and preservation of our natural areas. All donations collected will directly support CHEC’s work. Everyone is welcome; no experience is necessary. Bring a mat or beach towel.
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www.nasrq.com
va Macaluso presents Integrative Therapy using Cognitive Behavioral Therapy, Energy Psychology, Eye-Movement Desensitization and Mindfulness to reduce anxiety symptoms and increase confidence in managing life stress. Free phone consultation is available.
natural awakenings
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newsbriefs
Aura-Soma Courses to Be Taught in Sarasota by World-Renowned Dominic Yeoman
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eoman is one of Aura-Soma’s most highly esteemed teachers, responsible for developing the original course materials over 25 years ago. He has dedicated his life to sharing the world of Aura-Soma with people all over the world, and will travel to Sarasota from Tetford, England, to teach two long-awaited courses. Yeoman will teach a 6-Day “Level 1 Aura-Soma Practitioner’s Course” on April 20 through 25 (cost $700), and a 3-Day Course called “Archangels, Ascended Masters and the Tree of Life” on April 27 through 29 (cost $350). Aura-Soma is a powerful, self- guided, energy-based healing system used for personal development which is primarily driven by a person’s attraction to color. Each Equilibrium bottle, however, incorporates a unique combination of energetic signatures from three kingdoms: light (color), plant (herbs and flower essences) and mineral (crystal energies). There are 113 Equilibrium bottles in total to choose from, and each is applied to a different location on the body, depending on which Chakras are calling for the most support. Aura-Soma originated in Tetford, England, over 30 years ago and is designed to open the Chakras in the subtle body. When our energy channels are open, we are more apt to develop greater clarity and objectivity about our lives which enables us to take the next right step in our personal evolution. The system helps us to fully realize our potential and to discover and fulfill our true life’s purpose by helping us release repetitive patterns that prevent us from living our best lives. Bright Life, Natural Awakenings’ 2015 Award Winner for “Best Business of the Year” will be hosting the courses. Location: 2135 Siesta Dr., Sarasota, across the street from Southgate Mall next to Sally’s Beauty Supply. For more information visit BrightLife-USA. com.
Beth Snyder to Teach Self-Hypnosis Classes
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eginning in May, Beth A. Snyder, Clinical Hypnotherapist, will begin teaching a three-week class to help those interested in master self-hypnosis. This threepart series is designed for anyone wanting to improve health or sports performance, control habits, overcome self-destructive emotions, and increase concentration and memory. Among mastering the art of self- hypnosis, during the course, you will learn auto-suggestion, meditation techniques and mindfulness techniques to create the life you desire. Classes are slated to begin the second week of May on Thursday evenings from 6 to 8 p.m. Seating is limited to five participants at a cost of $150.Snyder also serves as the Director of Operations for The Institute of Hypnotherapy. Location: 2030 Bee Ridge Rd., Sarasota. To learn more visit BethSnyderHypnosis.com or call 941-228-8020. 20
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Art Center Sarasota Presents “Banks + Banks”
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he latest cycle of Art Center Sarasota’s exhibition season includes “Banks + Banks,” featuring abstract/surreal ceramic sculpture by Miamibased artist Susan Banks and nature photography by her cousin Barbara Banks, the celebrated Sarasota photographer. The exhibit runs through April 24. In “Banks + Banks,” two cousins unite to explore the possibilities of visual expression. Sarasota native Barbara Banks has created art since childhood. Her thriving local photography firm specializes in commercial and editorial imagery with an emphasis on people. Over the last few years, Banks has captured scores of serendipitous, spontaneous images with her iPhone. Scenes of nature illuminated by ambient light predominate. “I don’t seek out these photos,” says Banks. “They arise from being present in the now. They’re totally spontaneous and completely unplanned.” She adds, “I take the same approach I used with my first camera. It’s a fixed lens with no adjustment. The image is what it is.” Once Banks captures a fleeting moment, she lets it be. “The images you see are largely un-manipulated. The light, color and tonal values are actually what was there, not the result of fiddling in Photoshop.” These images are then digitally printed in a small format. The intimate result resembles the scale of miniature paintings. Susan Banks’ surreal ceramic sculpture blends the forms of coral and marine life with images of the human figure. Banks is a native of South Florida, an educator and a working artist for 30 years. She is the recipient of two Florida Individual Artist Fellowships and an Endowed Teaching Chair from New World School of the Arts where she teaches. Banks’ sculpture has been exhibited nationally to critical acclaim. Her art is informed by her journeys around the planet to Turkey, Afghanistan, India and the base of Mount Everest in Nepal. Free admission. Gallery Hours: 10 a.m. to 4 p.m. Monday through Saturday, closed Sunday. Location: 707 N. Tamiami Trail, Sarasota. For more information, call 941-365-2032 or visit www. artsarasota.org.
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spotlightartist
newsbriefs Raymon Grace Offers Dowsing Lecture
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aymon Grace, founder and president of Raymon Grace Foundation, is a dowser, lecturer and author. He is coming to Sarasota to teach “Self-Empowerment with Dowsing” on April 11 through 13, at the Hampton Inn Bee Ridge in Sarasota. Preregistration is required. For more information on his Sarasota seminar, contact Jacquie Riker at 941-922-8874 or Ann Williams at 941379-8663. For more information on Ramon Grace, visit RaymonGrace.us.
Hyperacusis Research Study Offered at Silverstein Institute
Gliding Over the Seagrass
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yperacusis, or noise intolerance, affects a small percentage of the population. People with this problem find it difficult to be in loud restaurants and other noisy situations, and their quality of life may be affected. Ringing in the ears, or tinnitus, will often accompany hyperacusis. A research study is currently underway to investigate hyperacusis treatment options.
Phil Fisher Frequently working en plein air to capture the tropical light and colors he reveres, fine artist Phil Fisher has been painting in Naples, Florida for the past 40 years. “I was born with a brush in my hand,” he confides. “I love being around the water, so I have a particular affinity for boats— especially sailboats—beaches and palm trees. I like to think of my paintings as a sanctuary for those who feel anesthetized by technology.” Fisher and his artist wife, Natalie Guess (NatalieGuess.com), own and operate a gallery, studio and art frame shop in Crayton Cove, in historic Old Naples. Guess has been creating and teaching batik for more than 32 years and, like Fisher, is drawn to landscapes and nature. Wildlife often features prominently in Fisher’s art, and his colorful, vibrant watercolors and oils have raised funds for numerous wildlife organizations. “I believe it is best for an artist to paint from the heart… doing work for causes which we believe are fair and just,” he says. View the artist’s portfolio at PhilFisherFineArt.com. 22
Sarasota/Manatee Edition
Location: 1901 Floyd St., Sarasota. For more information about the study, contact Dr. Herbert Silverstein via email at EarSinus@aol.com or 941-366-9222.
Wild Ginger Apothecary Welcomes Kensington Apothecary
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ensington Apothecary is the newest nontoxic skincare line now offered at Wild Ginger Apothecary, Sarasota’s eco-friendly boutique. Owner Nichole Leffler invites readers to experience this skincare product.
Location: 6557 Superior Avenue, Gulf Gate Shopping Village, Sarasota. For more information, phone: 941-3125630, email WildGingerApothecary@gmail.com or visit WildGingerApothecary.com.
A Celebration of Pete Seeger
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ongs and stories of this legendary folk singer will be presented by Pete’s Gang, members of the Hudson River Sloop Singers and friends, some who sang and worked with Seeger for more than 40 years. They include Jim Glover, Mindy Simmons, Robert Killian, Fifi, James Hawkins, Mel & Vinnie, and Bob Lusk. Performance is followed by an Open Mic. Bring your Seeger songs! Date is April 12 at 3 p.m. Admission cost is $5 at the door; kids are free.
Location: Unitarian Universalist Church of Sarasota, 3979 Fruitville Rd., Sarasota. Call 941-371-4974 or visit UUSarasota.org for more information. www.nasrq.com
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941.554.8064 M-F 8am-7pm Sa 9am-4pm 2163 Siesta Drive Sarasota Please visit our website for more detailed information: gofitstudios.com natural awakenings
April 2015
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olistic H FOR PETS The healthiest pet foods and treats! The Area’s Largest Selection of Natural, Human-Grade Pet Foods Over 43 brands and hundreds of choices. Your pet will love it or we will take it back! Dry Kibble • Canned Raw • Freeze Dried Grain- Free & Hypo-Allergenic Foods
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WERUVA BFF CAT FOOD
petbriefs Cat Depot Offers Small Animal Sheltering Class
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at Depot, along with the Florida State Animal Response Coalition, offers the Awareness Level Small Animal Sheltering class on April 11 from 8 a.m. to 6 p.m. When disaster strikes, the FL SARC team of trained volunteer responders will be there to shelter and protect Florida’s companion animals. This Awareness Level class, to be presented at the Cat Depot Education and Activity Center, will give you the knowledge you need to work in an emergency animal shelter. You will gain the practical experience required to become a professional disaster animal responder. The Awareness Level Small Animal Emergency Sheltering class is certified by the Florida Department of Emergency Management and is required to respond in Florida to help companion animals during a disaster. To register, call 941-366-2404. You must be 18 to take this class; cost is $15.Location: 2542 17th St., Sarasota. Email info@catdepot.org or visit CatDepot.org.
Experience Southeastern Guide Dogs with a Guided Walking Tour
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% OFF
ALL MONTH 5411 Fruitville Road Sarasota, FL 34232
941-378-4367 5770 Ranch Lake Blvd East Bradenton, FL
941-753-PAWS (7297) www.holisticforpets.com 24
Sarasota/Manatee Edition
outheastern Guide Dogs offers guided tours of their campus Monday through Saturday by reservation. Tours begin promptly at 10:15 am and last one hour and 15 minutes. It is recommended that you arrive for your tour approximately fifteen minutes prior. (Tours will be canceled in the case of inclement weather.) Meet for the tour in the Freedom Pavilion, which is the large covered area directly across from the parking area. Tour visitors enjoy a guided walking tour of the beautiful 35-acre campus. You will learn about the mission of Southeastern Guide Dogs and what it takes to create a guide dog team. This is a walking tour; please wear comfortable clothing and shoes and bringing water. Tours, which are geared for adult viewers, are available for a fee of $10 per person and can be scheduled up to two months in advance via the online reservation system. Each tour accepts a maximum of 25 participants. Tours for groups of children in third grade or higher are also offered. This is a wonderful age for children to get an understanding of the amazing work of the dogs. If your child is in second grade or lower, a puppy hugging tour is available. The campus features wide sidewalks and handicap-accessible buildings. Location: Southeastern Guide Dogs, 4210 77th Street E., Palmetto. Call 941-7295665 or visit GuideDogs.org for more information. www.nasrq.com
PetSupplyCenterSarasota.com
April Special
Wellness Pet Food
$7.00 off 12 lb. or larger bags of Wellness dog food
BUY 2 GET 1 FREE
Wellness Petite Entrees
natural awakenings
Expires 04/30/2015
April 2015
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healthbriefs
Acupuncture Increases Quality of Life for Allergy Sufferers
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esearch from Berlin’s Charité University Medical Center suggests that acupuncture is an effective treatment for patients with seasonal allergic rhinitis. Published in the Annals of Allergy, Asthma and Immunology, in 2013, the study analyzed data on the costs and quality of life of 364 allergy patients that had been randomly assigned to receive one of three treatments: rescue medication alone (taken when symptoms are greatest); acupuncture treatment plus rescue medication; or sham (non-therapeutic) acupuncture plus rescue medication. Patients receiving acupuncture incurred higher total treatment costs, but also gained significantly more quality of life compared with the rescue medication-only groups.
THE COLOR GREEN MAKES EXERCISE FEEL EASIER
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esearch from the University of Essex, in England, suggests that viewing natural green images while exercising may be better than being exposed to other colors. The researchers tested 14 people doing moderate-intensity cycling while watching video footage of predominantly gray, red or green imagery. Each of the participants underwent three cycling tests—one with each of the videos— along with a battery of physiological and mood testing. The researchers found that when the subjects watched the green-colored video, they had better moods, with a lower relative perception of exertion than when they exercised while watching the red and grey videos. They also found those that exercised while watching the red video experienced greater feelings of anger during their exercise.
The C. G. Jung Society of Sarasota April 2015 Exploring the Path to Wholeness
Betsy Nelson
Lecture - APRIL 3, 2015, Friday 7 - 9 PM
MINDFULNESS: ANCIENT PRACTICE, MODERN APPLICATION Unitarian Universalist Church of Sarasota - Sanctuary 3975 Fruitville Rd, Sarasota, FL 34232 Workshop - APRIL 4, 2015, Saturday 10:00AM - 3:30PM
AN INTRODUCTION TO MINDFUL PRACTICE Unitarian Universalist Church of Sarasota - Lexow Wing 3975 Fruitville Rd, Sarasota, FL 34232
Film Salon:
MATTER OF HEART on Friday, April 10, 1 to 4PM For more information
www.cgjungsarasota.or g 26
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Memory Works Better Reading Real Books
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esearchers from Norway’s Stavanger University and France’s AixMarseille Université found that readers remember a story better if it’s on paper. The study tested 50 people that read the same 28-page short story. Half of the group read the paper version and the other half read the story on a Kindle e-reader. The researchers discovered that readers of the digital version could not remember details from the story or reconstruct the plot as well as the group that read the paper copy. The researchers found that the feedback of a Kindle doesn’t provide the same support for mental reconstruction of a story as a print pocket book does. “When you read on paper, you can sense with your fingers a pile of pages on the left growing, and shrinking on the right,” explains Stavanger University’s Anne Mangen, Ph.D. These findings confirm a study performed a year earlier, also led by Mangen. Seventy-two 10th-graders were given text to read either on paper or on a computer screen. The students that read the paper text versions scored significantly higher in reading comprehension testing than those reading digital versions.
Affordable Health Care from Mother Nature
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nlike their Eastern counterparts, North American and some European herbalists seek to directly mitigate health issues or facilitate specific bodily functions using particular plants, roots and barks. Native Americans embraced the belief that Mother Nature provides, contending that the herbs of a local environment meets all the needs of the people dwelling there. For example, snake weed is prevalent in the Southwest where encounters with rattlesnakes are frequent. Herbs such as comfrey, arnica and sage, which are found from coast to coast, are used to heal wounds, relieve pain and get rid of parasites, maladies common to people everywhere, according to the Encyclopedia of Herbal Medicine. Every culture in the world has developed and maintained a system of healing based on their indigenous plants, relying on these natural pharmaceutical entities for thousands of years. A human that lived 5,000 years ago found preserved in ice in 1991 was carrying herbs and mushrooms to mitigate health conditions that scientists confirmed were present in his body. Despite their effective use for millennia, many modern-day people still question the efficacy and safety of medicinal herbs. Instead of looking to pharmaceutical companies—born of an industry with less than 200 years of experience—to handle our healthcare needs, perhaps the real affordable care act can be found in the plants, roots and barks provided by Mother Nature. For more information, call 888-465-4404 or visit NaturesRiteRemedies.com.
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healthbriefs
Local Toxins Increase Risk of Autism
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onfirming previous findings, a large study from the University of Chicago has found that autism is linked to toxic environmental exposure. The research examined data from nearly a third of the U.S. population, which showed that both autism spectrum disorders and intellectual disabilities increased as exposure increased in region-by-region testing. The research measured clusters of autism incidence together with exposure rates in different counties and states across the country. The areas with greater environmental toxin exposures had significantly increased autism rates. The correlation was significant among both boys and girls, but stronger among girls. Proximity to urban areas also increased autism incidence. For every 1 percent increase in urbanization, there was about a 3 percent rise in autism and intellectual disabilities. Influential toxins include pesticides, plasticizers, lead and pharmaceuticals.
ecotip Sustainable Shopping Tips Smart Choices Help our Home Planet
The buy local movement and popularity of local farmers’ markets continue to grow, but we can do even better when it comes to sustainable shopping. A recent Greendex.com survey on environmental impacts of consumer behaviors in 18 countries reports that more Americans are eating local and organic foods and say they’re going to consume less meat and bottled water. Nevertheless, we continue to eat the most processed and packaged foods and the fewest fruits and vegetables of all the countries surveyed. Evidently, we need to literally put our money where our mouths are. The Greendex survey cites several basic ways to make our diets more sustainable. These include eating more vegetables and less beef and lamb (recognizing the greater environmental impact of raising animals); participating and supporting community supported agriculture and fishery initiatives; economizing meal planning; and storing food properly in the refrigerator to maximize space and freshness periods. When grocery shopping, peruse the perimeter aisles first, where whole foods are stocked, instead of the interior shelves, which typically comprise processed foods according to MotherEarthLiving.com. More cooperation between the public and private sectors and individual involvement can also increase sustainability in communities around the world. Rachael Durrant, Ph.D., a research fellow with the UK-based Sustainable Lifestyles Research Group, cites in a recent paper the need for improved understanding of the key roles that civil society organizations play within processes of large-scale social change and warned that many communities are vulnerable to grave environmental and social risks. Durrant lauds “greener, fairer and healthier practices, such as community gardening or cookery classes,” plus “those that change the rules of the game through campaigns or lobbying to coordinate and facilitate activities of other groups.” Supporting food and farming management that’s independent, cooperative and welcomes volunteers, for example, is highly beneficial. 28
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Olive Oil Boosts Healthy Cholesterol
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n an effort to understand what makes olive oil so good for heart health, a study from Europe’s Cardiovascular Risk and Nutrition Research Group and the U.S. National Institutes of Health has found that olive oil’s polyphenols significantly increase the size of high-density lipoprotein-cholesterol (HDL) in the blood and enhance the HDL’s ability to inhibit formation of the abnormal fatty deposits, known as plaque, within the walls of arteries. Polyphenols are natural compounds from plants known to help prevent cancer and heart disease. In the three-week study, researchers isolated the effect of polyphenols by dividing 47 healthy European men into two groups: one ate a diet containing polyphenol-poor olive oil and the other consumed polyphenol-rich olive oil. The enriched diet resulted in increased size, fluidity and stability (resistance to oxidation) of the HDL molecules by reducing their triglyceride core. The researchers note that the oxidation of cholesterol lipids such as low-density lipoprotein (LDL) is linked with arteriosclerosis.
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There Is Another Choice For Breast Exams Breast Thermography (DITI) is recommended for ALL women...
• DITI is a non-invasive and non-radiation screening test to monitor breast health • DITI is not limited by breast implants or breast density • DITI can evaluate fibrocystic breast condition • DITI is safe for pregnant women • DITI can continue monitoring mastectomy sites • DITI is valuable in monitoring hormone replacement therapy
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DITI IS AN FDA APPROVED TECHNOLOGY. DITI MAY NOT BE COVERED BY YOUR INSURANCE PLAN. ALL MAJOR CREDIT CARDS ACCEPTED.
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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Vanishing Wildlife
50 Percent Gone in Under 50 years The latest World Wildlife Fund (WWF) Living Planet Report shows that the Living Planet Index (LPI), which measures more than 10,000 representative populations of mammals, birds, reptiles, amphibians and fish, has declined by 52 percent since 1970. The report is widely considered the leading science-based analysis on the health of our planet and the impact of human activity (Tinyurl.com/WWF-Living-Planet-Report). In fewer than two human generations, populations of vertebrate species—the life forms that constitute the fabric of life-sustaining ecosystems and serve as a barometer of how humans are impacting nature—have dropped by half. Nature conservation and sustainable development go hand-in-hand; it’s not only about preserving biodiversity and wild places, but about safeguarding the future of humanity. Living Planet Report partners include the Zoological Society of London, Global Footprint Network and Water Footprint Network. Marco Lambertini, director general of WWF International, states, “We need leadership for change. Sitting on the bench waiting for someone else to make the first move, doesn’t work. Heads of state need to start thinking globally; businesses and consumers need to stop behaving as if we live in a limitless world.”
Thriving Eco-Towns
Malaysian Villages Model Sustainability
photo by MIGHT
Innovations being successfully pioneered in Malaysia offer ideas for improving the world, according to the UN Sustainable Development Solutions Network (SDSN), including the construction of high-tech, self-sustaining ecological “smart” villages. These villages are lifting incomes for scores of rural families while promoting environmental sustainability. Each 50acre community consists of about 100 affordable homes, advanced educational, training and recreational facilities and an integrated, sustainable farm system that provides villagers with food and employment that on average, triples their monthly income. Low-cost, 1,000-square-foot homes are built in 10 days and the communal farming operations include a cascading series of fish tanks, or “aquafarms”. Filtered fish tank wastewater irrigates trees, grain fields and high-value plants grown in “autopots”, a three-piece container with a valve that detects soil moisture levels and releases water as required, reducing the need for fertilizers and pesticides. Free-range chickens feed on the fast-reproducing worms that process the plant compost. This system optimizes nutrient absorption, minimizes waste and enables crops to be grown on previously non-arable land. The village’s solar-generated power is complemented by biomass energy and mini-hydro electricity. A community hall, resource center, places of worship, playgrounds and educational facilities equipped with 4G Internet service support e-learning and e-health services. 30
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Corporate Do-Gooders
U.S. Recognizes Companies for Earth-Sound Policies Each year, the U.S. Department of State presents Awards for Corporate Excellence recognizing U.S.-owned businesses that play vital roles worldwide as good corporate citizens. Parameters include supporting sustainable development, respect for human and labor rights, environmental protection, open markets, transparency and other democratic values. The 2014 winners, announced last December, include the EcoPlanet Bamboo Group, in Nicaragua, for fostering sustainable development by regenerating degraded pasturelands. The company dedicates 20 percent of its plantations as natural habitat that protects biodiversity by prohibiting illegal hunting. EcoPlanet also focuses on employing persons with disabilities and empowering women through recruitment to managerial positions. Wagner Asia Equipment, LLC, in Mongolia, a heavy equipment dealership, is recognized for its commitment to public/private partnerships with Mongolia’s local and national governments designed to protect the environment. Initiatives include planting more than 900 trees. conducting workshops for students on environment and ecology, implementing a project to build a community garden and rehabilitating a toxic waste site. Other finalists include the Coca-Cola Company, in the Philippines; Chevron Corporation, in Burma; ContourGlobal, in Togo; General Electric, in South Africa, General Electric International, in Tunisia; GlassPoint Solar, in Oman; and the Linden Centre, in China. For more information on finalists, visit Tinyurl.com/ACE2014Finalists.
Soil Salvation
Organic Farming May Counteract Greenhouse Effect The nonprofit Rodale Institute, the United Nations and the Soil Association are reporting that modern, chemicalintensive industrial farming is stripping the soil’s natural ability to take carbon back out of the atmosphere through photosynthesis and store it in the soil. Rodale researchers say that by returning to small-scale organic farming, more than 40 percent of annual greenhouse gas emissions could be captured in the soil, and if the entire world’s pasture and rangelands were managed using regenerative techniques, an additional 71 percent of those emissions could be sequestered. Further, organic practices could counteract the world’s yearly carbon dioxide output while producing the same amount of food as conventional farming. Rodale claims that using regenerative organic agriculture—like low or no-tillage, cover crops and crop rotation—will keep photosynthesized carbon dioxide in the soil, instead of returning it to the atmosphere. The institute cites 75 studies from peerreviewed journals, including its own 33-year Farming Systems Trial, which directly compare organic farming with conventional farming.
Buzzing Buddies
‘Flying Doctor’ Bees Prevent Cherry Disease
People in the United States waste more than a third of all of the food they produce, but more than 180 cities and towns are beginning to realize that wasted food can be valuable; they are asking residents to separate unwanted food from the rest of their trash and put it in a curbside compost bin. The idea is to stop sending food waste to the landfill, where it generates harmful methane gas pollution, and start turning it into something useful, like compost. In 2011, Portland, Oregon, launched a curbside compost program in which residents are encouraged to put food scraps into the city’s green yard waste bin. Since then, the amount of garbage sent to the landfill has decreased by 37 percent. According to Bruce Walker, the city’s solid waste and recycling program manager, the program also reduces the environmental footprint of the trash heap. Getting people to separate their food waste, however, can be difficult. To motivate its residents to put more food waste in the compost bin, the city of Seattle, Washington, has proposed both making curbside composting mandatory and fining residents a dollar every time they put a disproportionate volume of food waste in their trash.
University of Adelaide researchers are introducing a “flying doctor” method of employing bees as preventive medicine. Project leader and bee researcher Katja Hogendoorn, Ph.D., says, “All commercial cherry growers spray during flowering to control the later development of cherry brown rot. Instead of spraying fungicide, we’re using bees to deliver a biological control agent right to the flowers, where it’s needed.” The innovative delivery works via entomovectoring. This is a new technique for Australia, with potential application in many horticultural industries. The biological control agent contains spores of a parasitic fungus that prevents another fungus that causes the brown rot from colonizing the flower. Future applications of the small, winged medics are expected to become available for disease control in almonds, grapes, strawberries, raspberries, apples, pears and stone fruit.
Source: NetNebraska.org
Source: Adelaide.edu.au
Source: OrganicConsumers.org
Curbside Composting
No Food Scraps Need Go to Waste
Awakening The Illuminated Heart
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Change Your Perspective,
Find Your Purpose and Reach Your Potential at the Center for Spiritual Living Sarasota by Mary-Elizabeth Schurrer
E
very individual’s journey toward higher enlightenment, personal empowerment and religious connection is distinctly unique yet equally sacred. Reverend Karen Wolfson, founder and senior minister at the Center for Spiritual Living Sarasota, recognized this universal truth after struggling aimlessly to fill an internal emptiness for several years, and has since dedicated her life’s work to guiding others along their own paths of self-awakening. “Growing up in Pentecostal and fundamentalist Christian traditions, I had a rich spiritual experience as a child. But, as a teenager, I found that those parameters and teachings hindered my sense of personal and spiritual growth,” reveals Rev. Wolfson. She then continues, “However, leaving that behind me created a void that I tried to satisfy with alcohol and moodaltering medications. Then, in my young adulthood, I found my way into a Twelve Step Program. [This led to] sobriety and a new, open spiritual path, discovering a relationship with the God of my own understanding and not the God that someone else defined for me. Later, I discovered Centers for Spiritual Living and the kind of open spiritual experience I yearned for. “After a 20-year corporate career and completing ministerial studies, I recognized that I’d always had an inner ‘calling’ to ministry. I answered that call because I passionately wanted to share this message of possibility with others, who might feel spiritually lost – as I once felt.” This deep-rooted passion prompted Rev. Wolfson to open the Center for Spiritual Living Sarasota in 2002, which has positively impacted the surrounding community, while enriching her own earthly experience as well. “Every day, I found new, practical and amazing ways in which to apply the principles I teach to my daily life. I continue to be blessed by this simple yet powerful truth: Change your thinking; change your life. I am free from the belief that 32
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people, places and things have to change in order for my life to get better. I am continuously discovering that, as I change the way I think about things, the things I think about change. “Most profound is my awareness that I am a co-creator with the Infinite. I am never alone in my endeavors but have a Silent Partner as my Source and Guide. When I see my congregants’ joy in discovering these same [truths] in their lives, I am incredibly inspired and grateful,” she explains. The Center for Spiritual Living Sarasota welcomes people from every background with “dignity and respect,” regardless of religious affiliation, race or ethnicity, socioeconomic status and sexual orientation. Diversity is embraced, and Rev. Wolfson’s primary concern is equipping others to unlock their “inner purpose and fulfillment of highest potential.” “We honor all paths to God. Ours is a positive message, inspiring possibilities, offering spiritual tools for transforming lives, and creating a world that works for everyone. Here, you can find peace of mind, a spiritual home and a personal relationship with the God of your understanding. We are here to discover what we already know,” she clarifies. As Natural Awakenings’ 2014 “Nattie Award”-winner for “Favorite Spiritual Center,” this organization also offers numerous opportunities for community outreach and involvement. “We invite anyone who is interested to participate in our classes and workshops, as well as attend our Sunday services. In addition, we tithe 10% of our income to various [charitable causes] in the community – Mothers Helping Mothers, Every Child, Inc., Safe Place and Rape Crisis Center, Resurrection House, Selah Freedom, Habitat for Humanity and many more,” expounds Rev. Wolfson. With regard to upcoming events throughout this month, she then adds, “A new 10-week class will begin April 7, taught by Theresa Fieberts, [one of the Center’s licensed Religious Science Practitioners on-staff] called ‘Treatment and Meditation: Spiritual Practices for Daily Living.’ This course will offer inspiration and direction into developing lifetime habits of meditation and Spiritual Mind Treatment, also known as Affirmative Prayer. These two tools are essential for a path of spiritual development and self-mastery. “Meditation is considered receptive, opening ourselves to the Spirit’s presence in communion with the One, while treatment is directive in nature. Various forms of meditation will be explored, and students will deepen their understanding of the Science of Mind principles, especially how this power can be used to transform lives.” Through such insightful workshops, a sincere dedication to community activism and an “open-door” approach to weekly service attendance, the Center’s mission of positively enhancing everyone’s Divine connection is undeniable. As Rev. Wolfson aptly concludes, “Life is filled with possibilities. Each individual is pure potential. This is a friendly universe, and we’re all expressions of the Infinite. At our core, each of us is whole, perfect and complete.” Sunday service meeting location: South Gate Community Center, 3145 South Gate Circle, Sarasota. Service time: 10:00 am. For more information, call 941-927-6212 or visit CSLSarasota.com.
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Nature’s Wisdom Its Lessons Inspire, Heal and Sustain Us by Christine MacDonald
The environment is not separate from ourselves; we are inside it and it is inside us; we make it and it makes us. ~ Davi Kopenawa Yanomami, Amazon shaman
W
hile the idea that we humans stand apart from—or even above—nature is a prevailing theme in much of modern civilization, naturalists and other clever souls throughout the ages have observed that the opposite is true: We are part of, depend on and evolve with nature— and we ignore this vital connection at our peril. “If one way is better than another, that you may be sure is nature’s way,” admonished the Greek philosopher Aristotle, in the third century B.C.E. “Time destroys the speculation of men, but it confirms the judgment of nature,” Roman politician and philosopher Cicero ruminated two centuries later. Nobel Prize-winning physicist and philosopher Albert Einstein remarked, “Look deep into nature, and then you will understand everything better.” Today, more of us are looking to nature for ways to improve physical, mental and emotional health, develop
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intelligence, innovate, overhaul how we build homes and neighborhoods, and raise our children.
Healthful Nature
As Henry David Thoreau wrote in his classic 1854 book Walden, “We need the tonic of wildness.” While we know firsthand how walking in the woods can elevate mood, scientists have documented that a regular dose of nature has other far-reaching benefits. It can lower stress hormone levels, blood pressure and undesirable cholesterol; help heal neurological problems; hasten fuller recovery from surgery and heart attacks; increase cancer-fighting white blood cells; and generally aid overall health (Health Promotion International research report; also Nippon Medical School study, Tokyo). Regular playtime outdoors helps children cope with hyperactivity and attention deficit disorders, accord-
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ing to research published in Current Problems in Pediatric and Adolescent Health Care. Exposure to nature can help adults escape from today’s wired lives; reinvigorate, be fitter and less likely to suffer from obesity, diabetes and heart disease, as reported in studies published in the American Journal of Clinical Nutrition and a University of Washington research summary. It can also unlock understanding of the spiritual essence of life. Hours regularly spent by youth outdoors stimulate imagination and creativity and enhance cognitive development, helping them learn. Nature also helps youngsters develop social awareness, helping them better navigate human relations (Tinyurl.com/ OutdoorHealthBenefits Research). “It’s strange and kind of sad that we are so removed from nature that we actually have to ask why nature is good for us,” says Dr. Eva Selhub, a lecturer at Harvard Medical School, author of the new book Your Health Destiny, and co-author of Your Brain on Nature. “The fact is our brains and bodies are wired in concert with nature.” Recognition of nature’s positive effects has grown so much in recent years that physicians increasingly write their patients “prescriptions” to go hiking in the woods, counting on the healthy exercise and exposure to sunlight, nature and soothing views to address health problems stemming from poor diets and sedentary lifestyles. Healthcare clinics and hospitals in Washington, D.C., New York City, Chicago, Indianapolis, Albuquerque, New Mexico, California’s Bay Area and elsewhere have launched Prescription Trails programs aimed at objectives from preventing obesity in children to healthful activities for retirees (Tinyurl. com/AmericanHealthTrails). Bestselling author Richard Louv calls the positive nature effect “vitamin N” in The Nature Principle. He contends: “Many of us, without having a name for it, are using the nature tonic. We are, in essence, self-medicating with an inexpensive and unusually convenient drug substitute.”
Such ideas are commonly accepted in many cultures. The Japanese believe in the restorative power of shinrin-yoku, which could be translated as “forest medicine” or “forest bathing”. Indigenous peoples like the Brazilian tribe led by Shaman Davi Kopenawa Yanomami, fighting to preserve their land and way of life in the Amazon, profess to be at one with the innate riches of sustainable rainforests (SurvivalInternational.org/parks).
Innovative Nature
Scientists, inventors and other innovators are increasingly inspired by nature. Biomimicry, part social movement and part burgeoning industry, looks to how Earth’s natural systems work and solve problems. University of Utah researchers, inspired by the durable homes built by sandcastle worms, are creating a synthetic glue that one day could help repair fractured bones. Architectural components manufacturer Panelite makes energy-efficient insulated glass by mimicking the hexagonal structure that bees use in honeycombs. (Find other precedents at Tinyurl.com/ BiomimicryCaseExamples). The inspiration for biomimicry comes from many places, says Dayna Baumeister, Ph.D. co-founder of Biomimicry 3.8, a Missoula, Montana, company working with other companies and universities to propel biomimicry into the mainstream. “People are recognizing that they’ve been disconnected to the natural world,” she says. “We also realize that [as a species] we are in trouble. We don’t have all the answers, but we can look to other species for inspira-
Scientific studies show that a regular dose of nature has far-reaching health benefits. More doctors now write “nature” prescriptions for their patients. tion” for clearing pollutants from our bodies and environments. Plants and fungi are now commonly used to clean up old industrial sites that resemble nature’s way of removing pollutants from water and soil. A University of California, Berkeley, meta-study confirms that farmers currently using organic farming methods and solar power achieve roughly the same crop yields as conventional techniques with far less dependence on fossil fuels, reducing greenhouse gases and petrochemical pesticide and fertilizer pollution.
Cyclical Nature
These breakthrough technologies emulate the way nature uses the building blocks of life in an endless cycle of birth, reproduction, decay and rebirth. It’s part of a broad rethinking of the principles behind sustainability— building, manufacturing and living in greater harmony with natural systems, perhaps eventually eliminating landfills, air and water pollution, and toxic site cleanups. “A toxin is a material in the wrong place,” says architect William McDonough, of Charlottesville, Virginia.
The only individual recipient of the Presidential Award for Sustainable Development, he is co-author of Cradleto-Cradle, a groundbreaking book that calls for re-envisioning even the nastiest waste, and The Upcycle: Beyond Sustainability—Designing for Abundance. McDonough imagines a world where waste becomes raw material for new buildings, furniture and other goods— akin to how a forest reuses every deceased tree and animal to nourish the ecosystem and spawn new life. With 80 percent of U.S. residents currently living in urban areas, architects, builders and municipal planners are likewise pivoting toward nature, prompted by the scientific evidence of the many ways that human health and general well-being rely upon it. While this contact is preferably the kind of “stopping by woods” that inspired New England poet Robert Frost, even a walk in a city park will work. “Urban nature, when provided as parks and walkways and incorporated into building design, provides calming and inspiring environments and encourages learning, inquisitiveness and alertness,” reports the University of Washington’s College of the Environment, in Green Cities: Good Health. The American Planning Association stresses the importance of integrating green space into urban neighborhoods. Not only does so-called “metro nature” improve air and water quality and reduce urban heat island effects, urban wilds such as Pittsburgh’s Nine Mile Run and Charlotte, North Carolina’s Little Sugar Creek Greenway also restore natural connections in densely populated city centers.
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Man is everywhere a disturbing agent. Wherever he plants his foot, the harmonies of nature are turned to discord. The proportions and accommodations that ensured the stability of existing arrangements are overthrown. Of all organic beings, man alone is to be regarded as essentially a destructive power. ~George Perkins Marsh, Man and Nature (1864)
Natural Intelligence
A growing number of scientists say that research about our place in nature has sparked fresh thinking about our role and devastated quaint notions about our species’ superiority. “Single-celled slime molds solve mazes. Brainless plants make correct decisions and bees with brains the size of pinheads handle abstract concepts,” points out Anthropologist Jeremy Narby, author of the groundbreaking book Intelligence in Nature. At a national conference of Bioneers, an organization based in Santa Fe, New Mexico, and San Francisco that gathers nature-minded social and scientific innovators, Narby said: “We are nearly identical to many animals. Many behaviors once thought to be exclusively human are shared by other species. The zone of the specifically human, as determined by science, has been shrinking.” We haven’t lost the ability to tap that primal animal inside, even if most of us are more likely to “venture into the forest” by watching a movie or playing video games. We may feel cut off from our instincts, but studies show time in the woods can do wonders to restore the keenness of our senses to
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connect with the subtle changes in natural habitat, the movements of other species and the changing seasons. The rise of human civilizations may have taken “survival of the fittest” in new directions, often decidedly tamer ones, but experts ranging from scientific researchers to lifestyle analysts say humankind is still hardwired by our more primitive past. Despite the ingenious ways we’ve devised to exploit other life forms, capitalize on Earth’s resources and protect ourselves from nature’s sometimes terrifying power, our fate remains linked to natural laws and limits, from nurturing our body’s immune system to resolving planet-sized problems like climate change. “‘Nature’ is our natural environment,” according to Selhub. We don’t have to move to the country to reconnect, she says. “Even spending 20 minutes a day outside has an effect.” Houseplants, nature photos and aromatherapy Earth scents can also help indoor environments better reflect our own nature. The wealth of research and common sense wisdom is aptly summed up by celebrated author Wendell Berry in The Long-Legged House. “We have
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10 Lessons from Nature to Inspire Our Everyday Lives by David Miller, Tinyurl.com/10InspiringLessons FromNature 9 Amazing Lessons from Nature to Inspire Your Everyday Life by Annie Hauser, Tinyurl.com/9InspiringLessons FromNature Intelligence in Nature by Jeremy Narby Life Lessons from Nature by Elvis Newman Cathedrals of the Spirit by T. C. McLuhan Your Brain on Nature by Eva Selhub lived our lives by the assumption that what was good for us would be good for the world. We have been wrong. We must change our lives so that it’ll be possible to live by the contrary assumption, that what is good for the world will be good for us. And that requires we make the effort to know the world and learn what is good for it.” Christine MacDonald is a freelance journalist in Washington, D.C., whose specialties include health and science. Visit ChristineMacDonald.info.
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Logic is the beginning of wisdom, not the end. ~Leonard Nimoy
Did these extended physical endeavors make mental demands that catalyzed unexpected self-growth?
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Healing Journeys
Paul Stutzman Finds Universal Truths on His Treks
P
by Randy Kambic
aul Stutzman was a successful executive with a family restaurant chain and a happy father and husband married for more than 30 years when his wife, Mary, passed away from breast cancer in 2006. Questioning his faith as to why this happened, Stutzman quit his job to hike the 2,168-mile Appalachian Trail (AT), advising everyone he encountered, “Don’t take spouses and families for granted.” His book, Hiking Through, recounts this extreme adventure and relates his subsequent thoughts about grief, healing and life. Stutzman chronicled his second journey, a 5,000-mile-plus cross-country trek, in Biking Across America. This time, he perceived a “noble, yet humble America that still exists and inspires.” More recently, the author has turned to fiction with The Wanderers and Wandering Home, both enriched with reflections upon the values of his Amish Mennonite upbringing and marriage.
What kept you going? Early on, I realized how soothing nature was to my grieving soul. Still, there
were times it would have been easy to abandon my journeys and head for the safety of home. The desire to discover if my life held any meaning after such a great loss kept me moving forward. I kept telling myself on both journeys, “If my wife can fight cancer for four years, I can overcome any obstacle I encounter.” I was determined to write about what I was being taught by nature. I also believed books written by and about someone seeking solace via an incomplete pilgrimage would be cheating the reader.
What do such journeys teach about nature and our response to experiencing it? I find comfort in nature. I believe the beautiful streams and waterfalls, the grand views from mountaintops and the wildlife were all created for our enjoyment. When we absorb this beauty and wonderment, the stresses in life slowly melt away. Granted, not everyone will be able to do what I did; however, a stroll through a local park, along a beach or in a flower garden can have similar effects.
Treks like these into the unknown are physically demanding. With time and effort, one’s body gets into shape for extended hiking and biking. The mental hurdle must be crossed next. You’ll miss home and loved ones. Loneliness will set in. This is where you discover who the real you is. Are you tenacious enough to push through the desire to abandon the pilgrimage or will you succumb to the allure of comfort and safety? On my journeys, I had to make difficult choices. There is a saying that applies to folks planning to hike the AT end-to-end through 14 states: “If hiking the entire Appalachian Trail isn’t the most important thing in your life, you won’t accomplish it.” My daughter gave birth to my grandson while I was hiking. Although she asked that I come home for the event, I declined. I kept on hiking because I knew I wouldn’t return to the trail if I went home. I’d spent my lifetime trying to do the right things for my three children, but now had to do what was right for me.
What did you learn about Americans along the way? I discovered that most Americans are kind, law-abiding citizens. Most are still willing to help a stranger in need. Unfortunately, I feel we focus too much time and energy on the minority of malcontents.
How have these experiences informed your creative process? America is a great country. The beauty I’ve witnessed from a bicycle seat and on two feet hiking the mountains is a continual source of inspiration. Many folks are unable to do what I do. My ongoing desire is to describe the images imprinted in my mind in such a way that others can feel as if they are there walking with me. For more information, visit PaulStutzman.com. Randy Kambic is an Estero, FL, freelance writer and editor who regularly contributes to Natural Awakenings. natural awakenings
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Neighbors in most states can now legally buy fresh breads, cookies and preserves from local food artisans.
T
he locavore movement of eating locally produced foods continues to expand, thanks to 42 states passing cottage food laws that permit community members to make certain foods at home to sell to neighbors. Some enterprises use a contract packer to deliver on a scale not possible domestically, or even operate from a commercially licensed production facility. From sauerkraut and distinctive jams and organic jellies to gluten- or peanut-free cakes and regional artisanal breads, some of the most flavorful products are being produced with no chemical preservatives, artificial colors or other laboratory ingredients. Nearly all are made in small batches, and usually by the owner. Many source local ingredients or serve special dietary needs largely underserved or ignored by larger food businesses. “In a sharing economy, individuals look less to big chain stores for
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their food needs and more to each other, making fresher, tastier and often healthier foods more accessible,” explains Janelle Orsi, co-founder of the Oakland, California, Sustainable Economies Law Center (SELC), citing its Policies for Shareable Cities report partnered with the nonprofit Shareable. The Specialty Food Association reports that sales of specialty foods— primarily at grocery retailers, but also cottage operators via farmers’ markets and direct orders when allowed by their state—grew 22 percent from 2010 to 2012, topping $85 billion.
Healthy as it Comes
“All of our products are made by hand and in small batches daily,” says Ruth Wardein, co-owner, with Andrew Amick, of Epiphany Gluten Free Bakery, in Naples, Florida, which she launched from her home kitchen. Besides glutenfree cookies, cakes and breads, she’s
photo courtesy of Epiphany Gluten Free Bakery, Naples, FL
It’s a presence in our community .
always “perfecting” her Paleo cookies, brownies and pancake mix. Paleo recipes contain no grains, dairy, yeast or refined sugars, explains Wardein. “They require nut and seed flours, coconut oil and natural sugars like honey or maple syrup. So they are naturally higher in protein and fiber and lower in carbs than the average glutenfree recipe.” “We’re experimenting with the community supported agriculture model with local fruit,” says Erin Schneider. She and her husband, Rob McClure, operate Hilltop Community Farm, in LaValle, Wisconsin, which produces value-added products with organically grown crops. “We have salsas, pickles and jams. Our black currant and honey jam is sold before it’s made. Rob’s garlic dills have their own following.” Wisconsin’s cottage food law restricts sales to only high-acid foods.
Quality over Quantity
In Royal Oaks, California, Garden Variety Cheese owner, cheesemaker and shepherd Rebecca King feeds her 100 milking ewes organically raised, irrigated pasture grass and brewer’s grain to yield award-winning farmstead easier-to-digest sheep cheeses from her Monkeyflower Ranch. “Many first-time customers like my story as a small producer and want to buy direct from the farm. They keep buying because of the taste,” says King. “My marinara and pizza sauces are made in small batches by hand in a home kitchen, enabling us to hot pack them to retain the ingredients’ natural favors,” says Liz James, owner of The Happy Tomato, in Charlottesville, Virginia. Her sauces are also low in
sodium and contain no sugar, saturated fat or gluten. James’ production is facilitated by Virginia’s home food processor license, which lets her work from home and sell wholesale. Whole Foods Market is among her major retail accounts. When home-based cottage food businesses are spurred into expansion to keep up with demand, a situation sometimes complicated by state limits on sales volume, many opt for renting space in the growing number of incubator, or community, kitchens nationwide. “We did farmers’ markets for three years and went from seven customers to thousands,” says Wardein, who now rents a commercial kitchen space. “Returning customers are the momentum that has pushed us forward.” “By growing food in and around our own neighborhoods and cities, we decrease our dependence on an oftentimes unjust and ecologically destructive global food system and build stronger, more connected and resilient communities,” affirms Yassi Eskandari-Qajar, director of SELC’s City Policies program. “We think it’s important to produce what grows well on our soil and then sell it, so that ecology drives economics, rather than vice versa,” says Schneider. “Random things prosper in our area, like paprika peppers, elderberries, hardy kiwi, garlic, pears and currants. It’s our job as ecologically-minded farmers to show how delicious these foods can be.”
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WOMEN LEAD THE WAY
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or most individuals, odorous chemicals are simply unpleasant. For those that are sensitive and susceptible, however, even common chemical exposures may evoke a toxicant-induced loss of tolerance (TILT) marked by multiplesystem symptoms such as headaches, fatigue, autoimmune disease, asthma, depression and food intolerance. Since the post-World War II expansion of petrochemicals, the incidence of TILT has increased dramatically, says Claudia Miller, a medical doctor, researcher and professor at the University of Texas Health Science Center at Houston and co-author of Chemical Exposures: Low Levels and High Stakes. “Fortunately, public awareness has also grown significantly in the last few years,” says Rick Smith, Ph.D., a Canadian environmentalist who co-authored Toxin Toxout. “Now companies and governments worldwide are moving toward making safer products.” We can support progress by leveraging some practical tips in greening our home. Start somewhere. Many volatile organic compounds (VOC) that in-
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clude formaldehyde and benzene are concealed in household items such as couches, chairs, particleboard furniture, mattresses, box springs, carpeting, rugs, synthetic flooring, wallpaper and paint. Green TV host and Fresh Living author Sara Snow implores us not to become overwhelmed, disheartened or fearful. “Creating a healthy home is a gradual process that doesn’t require throwing all the furniture out,” she advises. Start by scrutinizing labels and choosing not to bring new toxins in. For example, polyvinyl chloride (PVC) is widely found to be associated with reproductive toxicity and is found in many waterproofed and flexible plastics. Select PVC-free toys, shower curtain liners and mattress covers. In the kitchen, avoid potentially carcinogenic perfluorinated chemicals (PFC) found in nonstick coatings of pots and pans. Toss the Teflon when it scratches, says Snow, and upgrade to stainless steel or cast iron. Weed out bisphenols, the DNA-disrupting chemicals found in plastics and epoxy resin can liners. Even “BPA-free” products likely contain alternative and equally harmful
substances, according to a recent study published in Chemosphere. Choose clear glass instead of plastic containers. When remodeling, look for zeroVOC items, Miller says, plus materials free of stain-resistant sprays and flame retardants whose efficacy is questionable. Consider natural fiber rugs like jute or wool. Forest Stewardship Council-certified hardwoods or alternative flooring like cork or glass tile are safer investments in long-term well-being. Clean green. Conventional cleaners are among the worst offenders, and even some “eco-cleaners” can be deceptively unsafe, says Smith. He recommends avoiding antibacterial products containing triclosan, which proliferates antibiotic-resistant bacteria that prolong and exacerbate illnesses, as well as phthalates, a chemical oil that carries artificial aromas and has been repeatedly linked to cancer and abnormal fetal development. “Even so-called natural fragrances are often complex petrochemicals that outgas and contaminate the air,” notes Miller. Snow advises formulating products at home using staple pantry ingredients, including distilled white vinegar for disinfecting, baking soda for scouring, liquid castile soap for sudsing, lemon juice for degreasing and olive oil for polishing. Freshen with fresh air. Americans spend about 90 percent of their time amid indoor air pollutants that are
Even small changes can measurably reduce your family’s daily exposure to healthdamaging chemicals. ~Rick Smith significantly more concentrated than outdoor pollutants, the Environmental Protection Agency (EPA) reports. “Most energy-efficient homes are well sealed with ventilation systems that recirculate indoor air, so opening the windows helps dilute accumulated airborne toxins,” says Miller. Snow further recommends bringing air-purifying plants into the home such as Gerbera daisies, bamboo palms and English ivy. Vacuum and dust. Vacuuming with a high-efficiency particulate arrestance (HEPA) filter and dusting with a moist cloth eliminates allergens such as pet dander, mites, pollen and mold, and helps remove phthalates, flame retardants, lead and pesticides that “latch onto house dust and accumulate in dust bunnies,” says Smith. Weed out lawn chemicals. “Organophosphate pesticides are profoundly neurotoxic,” says Miller, especially to the developing brains of children. Instead try integrated pest management, which involves controlling pests’ food
sources and applying non-toxic deterrents. Eliminating potentially carcinogenic herbicides might mean managing more weeds, says Snow, but it’s worth it. Eat green. “Buying produce as close to its source as possible, from a farmer or farmers’ market, provides threefold benefits,” says Snow—less wasteful packaging, reduced exposure to chemical plastics and greater concentration of health-promoting nutrients. Buy in bulk and favor glass containers or rectangular cardboard cartons. Take tests. Radon, an invisible, odorless gas that can emanate from the ground and accumulate in homes, annually causes 21,000 U.S. lung cancer deaths, according to the U.S. EPA. Lead, a neurotoxin that may occasionally leach from home water pipes, can also hide in pre-1978 paint. Testing for both and implementing reduction or precautionary measures is simple, advises Smith. Most hardware stores stock test kits. Take action. Join with other concerned citizens by launching a pertinent petition at Change.org; campaigning with organizations like the Environmental Working Group (ewg.org) or Safer Chemicals, Healthy Families (SaferChemicals.org); and supporting cleaner, greener companies with family purchases. Lane Vail is a freelance writer and blogger at DiscoveringHomemaking.com.
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10 Time-Saving Tips for a Healthy Garden by Barbara Pleasant
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he arrival of planting season has a stunning effect on veggie gardeners. We talk to our seedlings as if they were children, and don’t mind working until dark if that’s what it takes to get the fingerling potatoes in the ground. Then, complications like crabgrass and cabbageworms appear, and keeping up with all the details feels impossible. We can lighten looming chores by using these time-saving tips, which will reduce later workloads when storms and the hot summer sun threaten to squelch the magic. Mulch to reduce watering and prevent weeds. “You can cut your watering time in half by mulching crops with a three-to-four-inch layer of straw or shredded leaves,” says Niki Jabbour, award-winning author of The Year-Round Vegetable Gardener and Groundbreaking Food Gardens: 73 Plans That Will Change the Way You Grow Your Garden. “Crops like tomatoes, potatoes, kale, broccoli, cucumbers and squash all benefit from a deep mulch, which reduces the need to water and also prevents weeds, saving even more time.”
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Grow herbs in convenient containers. Family cooks will harvest kitchen herbs every day, in all kinds of weather, so don’t waste footsteps. Grow some parsley, basil and other herbs in large containers near the kitchen door. Try promising perennials. Plant them once, and vegetables like asparagus and rhubarb come back year after year in cold winter climates like the Midwest and Northeast. Where winters are mild, artichokes or chayote (pear squash) are long-lived and productive. Many resilient herbs will return each spring, too, including sage, mints, thyme and oregano. Tarragon and marjoram make trusty perennial herbs in the Sun Belt. Stock up on organic seeds. “As a year-round vegetable gardener, I try to come up with a list of all the seeds I’ll need for every season when I place annual seed orders,” Jabbour says. “That way, I will place fewer orders and have everything on hand at the proper planting time, saving both time and money.” Organic seeds in consumer seed catalogs and retail racks won’t be genetically modified or treated with pesticides. Be generous with organic compost.
With each planting, mix in organic compost along with a balanced organic fertilizer. Food crops grown in organically enriched soil are better able to resist challenges from pests and diseases, which simplifies summer tasks. Grow flowers to attract beneficial insects. Reducing or eliminating pesticides and increasing plantings of flowers can radically improve the balance between helpful and harmful insects in a garden. Horticulturist Jessica Walliser, co-host of Pittsburgh’s The Organic Gardeners KDKA radio show and author of Attracting Beneficial Bugs to Your Garden, recommends starting with sweet alyssum, an easy-to-grow annual that can be tucked into the edges of beds or added to mixed containers. “The tiny blossoms of sweet alyssum are adept at supporting several species of the non-stinging parasitic wasps that help keep aphids and other common pests in check,” Walliser says. In warm climates where they are widely grown, crape myrtles have been found to serve as nurseries for lady beetles, lacewings and other beneficial insects. Protect plants with fabric barriers. Pest insects seeking host plants won’t find cabbage or kale if they’re hidden beneath hoops covered with fine-mesh
fabric like wedding net (tulle) or garden fabric row cover. “Cover the plants the day they are transplanted into the garden,” advises Walliser. As long as the edges are securely tucked in, row covers will also protect plants from wind, hail, rabbits and deer. Hoe briefly each day. Commit 10 minutes a day to hoeing. While slicing down young weeds, hill up soil over potatoes or clean up beds ready to be replanted. Look out for small problems to correct before they become big ones. No more misplaced tools. Time is often wasted searching for lost weeders, pruning shears and other hand tools, which are easier to keep track of when painted in bright colors or marked with colored tape. Jabbour uses a tool stash basket placed at the garden entrance. Stop to smell the flowers. Use moments saved to sit quietly, relax and soak up the sights, sounds and smells of the garden. Pausing to listen to the birds or watch a honeybee work a flower is part of the earned reward of any healthy garden that can’t be measured by the pound.
Starter Vegetable Gardens: 24 No-Fail Plans for Small Organic Gardens, grows vegetables, herbs and fruits in Floyd, Virginia. Connect at BarbaraPleasant.com.
Character is like a tree
and reputation like a shadow. The shadow is what we think of it; the tree is the real thing. ~Abraham Lincoln
Barbara Pleasant, the author of numerous green thumb books, including
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his month, Home influence, according to We only have Nino Box Office (HBO), University of South Carolina in collaboration with one home. If we statistician John Grego. New York City’s American globe is warmer mess this one than “The Museum of Natural History, it has been in the last will air the new documenup, where do we 100 years,” says climate tary, Saving My Tomorrow. scientist Jennifer Francis, go next? Scientists representing Ph.D., of Rutgers Univerthe museum discuss how ~Hippocrates, age 8 sity, in New Jersey. “Any temperature change affects wisps of doubt that human life on Planet Earth, but the activities are at fault are majority of voices are those of children. now gone with the wind.” Their words cry out for universal action to prevent them from inheriting what At Sea they believe is a dying planet in desper“We do more damage to the planet ate need of healing. than we think.” ~Peri, age 9
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“We need to know the truth, because adults clearly aren’t doing enough to stop this.” ~Zoe, age 12
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The National Oceanic and Atmospheric Administration and NASA recently announced that last year was the hottest in 135 years of recordkeeping, with rising ocean temperatures driving the global heat index. Nine of the 10 hottest years have occurred since 2000. The odds of this taking place randomly are about 650 million to 1, especially without an El www.nasrq.com
In the same 100 years, sea levels have risen seven inches, mostly due to expansion as the water warms. “We have over 2 million preserved fish in our collection. We study them to see the effect of temperature change,” says Melanie Stiassny, Ph.D., curator of ichthyology at the museum. “The mummichog fish is less than an inch long. It’s a bottom feeder and that’s where pollution like mercury lies. When the water is warm, fish eat more and mercury is stored in their bodies.” The contaminants move up the food chain, bringing the effects of pollution to our dinner table.
A 2006 study by Nicola Beaumont, Ph.D., with the Plymouth Marine Laboratory UK, found that 29 percent of the oceans’ edible fish and seafood species have declined by 90 percent in the past 100 years. The international team of ecologists and economists led by Boris Worm, Ph.D., of Dalhousie University, in Halifax, Nova Scotia, predict total saltwater fish extinction by 2048 due to overfishing, pollution, habitat loss and climate change. Rising ocean acidity due to absorption of increasing carbon dioxide and other emissions from burning fossil fuels impacts creatures large and small, like dissolving the shell of the tiny sea butterfly, a vital link in the ocean’s food chain. Americans currently consume 4.5 billion pounds of seafood each year.
“The skins show us how birds lived years ago.” In just the past 100 years, bird species that have gone extinct range from the ivory-billed woodpecker (Campephilus principalis) to the onceabundant passenger pigeon (Ectopistes migratorius) and Carolina parakeet (Conuropsis carolinensis). In Colorado, 70 percent of the lodgepole pines have been lost, with pines in other states also in trouble. Pine beetles feed on the pines. Historically, winter brings death to both the beetles and weakened trees, which fall to feed a renewed forest. Due to warmer temperatures, the beetles are living longer and migrating to higher altitudes to kill more trees. Forest fires follow the dry timber line.
On Land
“I don’t have time to grow up before becoming an activist.” ~Ta’Kaiya, age 12
“Each species was put here for a reason. We are the caretakers.” ~a youth at a climate rally Scientists look back to look ahead. Henry David Thoreau fell in love with the wilderness around Concord, Massachusetts, 160 years ago. From his renowned journals, scientists know when flowers like the pink lady slipper (Cypripedium acaule), bird’s-foot violets (Viola pedata) or golden ragworts (Packera aurea) used to bloom. Today, with temperatures six degrees Fahrenheit warmer than in Thoreau’s time, these species now bloom two weeks earlier. The Canada lily (Lilium canadense), plentiful before, is now rare, unable to adapt to the new reality. Paul Sweet, collections manager of the museum’s ornithology department, studies “skins” (stuffed birds). He says,
All Are Needed
Forward Good Change Today 4 Reuse more, buy less. Less trash equals less pollution. 4 Bike or walk, instead of driving. Don’t use the car at least one day a week. Less use of fossil fuels equals less drilling, fracking and oil spills. 4 Substitute a planet-healing activity for the usual after school program. Replace lawns with native plants, which need less water and no mowing. Email manufacturers to urge them to use less packaging and plastic, auto makers to produce more fuel-efficient cars, grocery stores to carry more locally sourced foods and ban plastic bags, and government agencies to improve pollution control measures. 4 When eating meat, make sure the animals were humanely and locally raised, not factory farmed.
“Get your parents involved.” ~Teakahla, age 11 Children are more informed now than ever before. Schools offer classes on ecology, the environment, global warming and climate change. Disasters are instant news, constantly streaming through digital media. Kids are aware that they need adults to work with them to keep Earth habitable.
4 For fish, factory farmed is preferred when farmers are vetted by watchdog agencies for being devoid of disease, pollution and heavy metals; clean fish are especially rare among international providers. Learn more at Tinyurl.com/ SustainableFishFarming.
HBO will air all four parts of Saving My Tomorrow starting Apr. 22. Check local listings—and watch as a family. See Tinyurl.com/SavingMyTomorrow.
4 Support wildlife. Help hatchling sea turtles make their way to the sea. Predators and man are the biggest threats—only one in 1,000 hatchlings reach adulthood. Plant milkweed to feed monarch butterflies. Use natural insect repellants like basil or marigolds instead of killer sprays.
Connect with freelance writer Avery Mack at AveryMack@mindspring.com.
4 Speak out and speak up. Search c2es.org/science-impacts/basics/kids for event ideas and resources.
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by Dennis Merritt Jones
A
great experiment in the desert called the biodome created a living environment for human, plant and animal life. A huge glass dome was constructed to house an artificial, controlled environment with purified air and water, healthy soil and filtered light. The intent was to afford perfect growing conditions for trees, fruits and vegetables, as well as humans. People lived in the biodome, for many months at a time, and everything seemed to do well with one exception. When the trees grew to a certain height, they would topple over. It baffled scientists until they realized they forgot to include the natural element of wind. Trees need wind to blow against them because it causes their root systems to grow deeper, which supports the tree as it grows taller. Who among us doesn’t long for a perfect growing environment for ourselves, with no disruptions from outside influences? We strive to avoid the times of contrast and tension, when life’s daily challenges push against us. When they do, the normal tendency is to curse them. If trees could talk, would we hear them curse the wind each time they encountered a storm? We can learn a great deal from nature’s wisdom at work if we are open to the lesson. Watch how a tree bends and sways gracefully when the wind blows against it. It does not stand rigid, resisting the flow of energy. It does not push back. The tree accepts the strong wind as a blessing that helps it grow. Such experiences develop our character and deepen our spiritual roots. When we grow deep, we too, stand tall. Dennis Merritt Jones, D.D., is the author of Your Re-Defining Moments, The Art of Uncertainty and The Art of Being, the source of this essay. He has contributed to the human potential movement and field of spirituality as a minister, teacher, coach and lecturer for 30 years. Learn more at DennisMerrittJones.com.
fitbody
MASTERING THE FORCE
The Martial Arts Hold Deep Inner Lessons by Eric Stevens
F
ew words are as oddly coupled as martial and arts. The first means “relating to war and soldiers,” while the second means “something that is created with imagination and skill, and is beautiful or expresses important ideas or feelings.” All martial arts represent a paradox of push and pull, yin and yang, external and internal. Their practice represents the blending of our physical lives in harmony with our emotional makeup, allowing our external activity to mirror our internal being. Seldom is the fusion of body, mind and spirit easily achieved with one activity, but martial arts are an exception, because they focus equally on internal and external well-being. Here are five key life lessons that martial arts can teach us. Learn how to breathe. True connection with our breath permeates an artist’s realm. A vocalist must reach deep within the diaphragm to sing proficiently and a dancer must learn to time their breath while performing. A martial artist learns to control breath with stillness and speed, like juxtaposing yoga with intense contact sports. Breathing properly
makes the practitioner a better martial artist and a healthier one. According to a study published in the American Journal of Chinese Medicine, hypertensive qigong program participants were able to both lower their blood pressure after 10 weeks and increase their oxygen uptake by 20 percent. Avoid conflict by developing character. While it may seem counterintuitive that learning how to fight could avoid conflict, it’s an essential part of martial arts. The philosopher Lao Tzu said the best fighter is never angry. The martial arts are primarily about discipline, heightened awareness and honing an ability to face our own internal conflicts. Several studies corroborate that practicing martial arts produces positive behavioral changes. For instance, according to a study published in the Journal of Adolescence, participating students in the martial arts were characterized as being less impulsive and less aggressive. Connect the external (body movement) with the internal (energy movement). The energetic force that catalyzes expressive kicks, punches, blocks and other outward forms is as essential as
the movements themselves. In Chinese martial arts, that force is referred to as qi, the life energy that intrinsically unites body, mind and spirit. Be both an artist and athlete. Artistry and athleticism need not be divergent forces. The martial artist combines the grace of a creator and skill of a warrior, and watching a martial arts competition can be as riveting as watching a ballet or sports event. Most of us may not be talented artists or natural athletes, yet all students can learn how to integrate both worlds by blending physicality with stillness and expression through action. Let go of ego, find mental clarity and access the present moment. Jirōkichi Yamada, a master of Japanese kenjutsu, said, “The way of the sword and the way of Zen are identical, for they have the same purpose; that of killing the ego.” The focus of all true martial arts is the process, not the outcome. Whatever the style of execution, preparatory practice and meditative application, they all require the discipline of being purely present. Gaining such clarity requires grappling more with ego than with opponents; the real battle of a martial artist is waged within. Bruce Lee, the film star who revolutionized Western awareness of martial arts and founded jeet kune do, realized that martial arts’ transcendent philosophy gives us many lessons to draw upon. He suggested, “Be like water making its way through cracks. Do not be assertive, but adjust to the object and you shall find a way around or through it. If nothing within you stays rigid, outward things will disclose themselves.” Eric Stevens has been a fitness professional and martial arts coach for 15 years. He writes about related topics from Denver, Colorado. Connect at EricChristopherStevens@gmail.com.
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photo courtesy of Jean Maclean
photo courtesy of Nancy Bailey
naturalpet
Dogs with Library Cards Kids Love Reading to Animals by Sandra Murphy
The goal of Reading Education Assistance Dogs (READ), launched in Salt Lake City, Utah, in 1999 as part of Intermountain Therapy Animals, is to improve children’s literacy skills with the mentoring help of certified therapy teams. Its reach has spread through library programs across the U.S. and Canada and internationally, with other therapy groups following suit.
D
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octors told the parents of an 11-year-old autistic son that he would never read… so quit trying to teach him,” says Suzanne Vening, an organic farmer in Jackson, Mississippi. “The doctor didn’t count on Adam, my Australian shepherd.” Abused and abandoned before being adopted by Vening, she had trained him for therapy work. Vening knew nothing about autistic or learning-disabled children, but she knew Adam could work miracles. The boy made eye contact with Adam during his library visit and read a few words. His parents were overjoyed as his reading continued to improve. “It’s hard to include children with special needs in many family activities,” Vening says. “A library is a place the whole family can enjoy.” She advises, “Designate a safe cor48
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ner where a child can escape if feeling overwhelmed. After entering the room, handlers should sit on the floor with the dog lying beside them. A standing dog can cause too much excitement. It’s important to trust that your therapy dog will know how to approach a child that’s afraid, has tremors or can’t sit up or sit still.” “An animal’s heartbeat seems to call to kids,” observes Rachael Barrera, a children’s librarian at Brook Hollow Public Library, in San Antonio, Texas. “Dogs have come here once a week for more than a year. Now older kids that are comfortable with the reading program are showing younger ones how to choose a book.” At California’s Benicia Public Library, kids read to Honey, a friendly
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Other Four-Footed Reading Partners Cleo, a small gray cat that lives with Michelle Cardosi, a retail clerk in Denver, enjoyed her Love on a Leash therapy visits. When she became arthritic, moving from lap-to-lap was painful, and Cardosi considered retiring her, but Cleo didn’t agree. “So we went to the library’s Whiskers and Tales program instead, where she could sit on a pillow, get petted and be the center of attention,” she says. “She was able to visit until her 18th birthday.” Clifford, a 24-year-old Morgan horse, is a well-known literacy advocate. He tours libraries in Michigan and using a sponge and watercolor paint, “signs” his biography, Clifford of Drummond Island, by author and Lansing artist Nancy Bailey, for his fans. “The kids probably won’t remember what I say, but they’ll always remember the day they saw a horse in the library,” says Bailey. “We’ve been visiting for about four years. He’s nosy and gets into everything, like the day he noticed the used book shelf. He picked out pulp fiction books and kept handing them to me.” Bailey notes that Clifford teaches children that horses have feelings and a sense of humor when he goes for laughs and changes his responses when doing tricks. brown dog, on Wednesday afternoons. Sheila Jordan, managing editor and owner of Booklandia, founded in Bend, Oregon, says her 8-year-old, Chase, found it difficult to concentrate because of ADHD (attention-deficit/hyperactivity disorder). “The Tales and Tails program was a big help. All summer, we went every week and chose books he said the dog would love.” Jordan’s reward
National Library Week, April 12 to 18, celebrates the program Unlimited Possiblities @ Your Library was a more focused child; Chase’s reward was a dog of his own last fall. North Carolina’s Charlotte Mecklenburg Library offers 14,000 free programs a year throughout its 20 locations, including Paws to Read. Librarian Cathy Cartledge, reading program coordinator for the Morrison Regional branch, shares this story from Jaylee’s mom, Jill. “Jaylee was tutored in reading for a year. After she also began reading to Zoey, a great Pyrenees, or Hunter, a golden retriever, I saw improvement in fluency, confidence and enjoyment. It worked miracles compared with the hours and money spent for tutoring,” her mom remarks. The Mount Prospect Library, near Chicago, has an age requirement for its Tales to Tails program. “Rachael, 8, will hardly put a book down now,” says her mom, Nicole Sasanuma, a senior associate with Business Communications & Advocacy, in Northbrook, Illinois. “Her sister, Emi, 6, is anxious for her next birthday so she ‘can read to doggies,’ too.” Reading programs aren’t limited to libraries or schools. Jean Maclean, of Lompoc, California, trains her two dogs in agility and rally skills. For a change of pace, they visit the Chumash Learning Center, in Santa Ynez, once a month. The Chumash people value education from both its elders and teachers outside the tribe. Maclean relates that Donny, age 11, was afraid of dogs until he met hers, after which his teachers saw his reading improve three levels in one semester. Animals help kids relax and become teachers to the dogs. Researchers at the University of California, Davis have found that reading skills for kids that read to dogs during a 10-week literacy program improved by 12 percent. Children in the same program that didn’t do the same showed no improvement. Dogs and other pets prove that reading out loud doesn’t have to be scary. All it takes is a good book and a good listener. Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@mindspring. com.
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Qigong Healing and Universal Oneness Interview with Jeff Primack, Founder of the Qi Revolution Conference by Kathy Rivera
Kathy Rivera Wallace: I attended your National Event in Orlando before and was blown away seeing so many different types of people practicing Qigong together. What makes learning Qigong in big groups more powerful, and what do you think has allowed you to reach such a large audience? Jeff Primack: Where two or more are gathered, a unified Qi field exists. Qigong breaks through people’s doubt with a tangible magnetic force. When a few thousand people practice Qigong in a convention center ballroom, the group energy from all the focused people makes the Qi far stronger than what we can achieve alone. The most spiritually profound practices are breathing exercises that deliver a type of ‘euphoric high’ from the oxygen and energy absorption. Part of our success in sharing Qigong comes from the use of videoanimation and specialized music allow50
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ing people to FEEL AND CONNECT TO QI POWERFULLY, which is the most important factor. Feeling energy pulsing through your body is a clear benefit, and men are especially drawn to the tangibility of Qigong. Feeling a ‘magnetic arc of energy’ flowing overhead and pulsing through the arms is heavenly divine. KRW: I found the Qi so life changing. Can you outline the overall essence of Qigong for newcomers? JP: The first goal of Qigong is to absorb EXTERNAL QI IN THE AIR we breathe and live inside of. Breathing techniques and graceful movements harness and absorb this energy directly. Your PERSONAL ENERGY IS INTERNAL QI, and this builds up quickly with practice and eventually “Overflows the Dan Tien”. The most profound secret of Qigong is to raise energy up the spine to the pineal and pituitary glands. I’ve
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spent my life studying with different Qigong masters from all over the world and it’s fascinating to see, unlike professional athletes, that the oldest Qigong practitioners have the strongest abilities. KRW: You’re currently teaching a FoodHealing class with a physician, Claudia Gabrielle, MD. How does the medical community respond to your teachings on using food to reverse specific diseases? JP: To be honest, when I first began teaching Food-Healing in 2005, there was less interest from physicians than now. Due to more scientific studies now backing the food protocols I’ve shared the last 10 years, I have a lot more attention from doctors and have certified many in our Conquering Any Disease Food Healing system. Dr. Claudia was deeply inspired by the Qi Revolution food component. She grew tired of prescribing Lipitor to every patient with high cholesterol, especially when studies now show high cholesterol is not even a key indicator for risk. Since meeting us last year, she’s helped countless patients with our food protocols for heart disease and is teaching a class with me to present her latest testimonials. Both Qigong and Food Healing are beneficial to reaching our highest potential. KRW: I’m so excited that you will be conducting the 10th Annual Qigong National Event in Orlando. I know this is your biggest event and you often bring in guest Qigong Masters with special
will be honoring us with a visit to share his rooting insights and Qigong secrets. Another master presenter joining the National Event is veteran Acupuncturist Tom Tam. He helps cancer patients with the application of energy in acupuncture needles. Master Tom Tam has compassionately practiced his special type of energy medicine in the Boston area for 20 years and is coming to share his wisdom. There is rumor of a third master presenter coming, so special that we cannot mention their name. Stay tuned where the light abide, there’s no place to hide, look deep inside. See ad page ??.
“Qi Revolution” comes to Orlando Convention Center, featuring guest Qigong Masters, Jesse Tsao & Tom Tam. June 6th–9th Jeff Primack and 200 Qigong teachers will teach 4-days of Qigong for only $149! This is the largest Qigong event in the USA. Tickets and more info, 800-298-8970 or visit QiRevolution.com. To reserve tickets & for more info, call 1-800-298-8970 or visit Qigong.com gifts. What high level presenters have you found for us this year? JP: This year’s line-up may surpass anything we’ve ever produced. RealDeal Tai Chi Master, Jesse Tsao, is a Qi-Angel defying the laws of force. In my opinion, he is at a very high level
of Qigong. Yoda-like skill allows him to ground firmly and remain “unmovable” even with 10 huge men pushing him back. Jesse travels worldwide teaching martial arts experts, but he will tell you his heart dwells in the internal practice of Qigong. To train with the masters is a rare gift only good karma can bring. He
Interviewer Kathy Rivera Wallace is a TV talk show host who regularly interviews leading wellness experts. Jeff Primack is a Qigong teacher who studied with many Qi masters from all over the world and has taught 50,000+ people at live Qi Revolution conferences across the U.S. (Part 2 of this interview appears next month)
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literally communicating a signal that we have entered a “danger zone” in our treatment of the planet worldwide. The Divine Speaks to Humankind through Bees The honey bee was once held prominently in the holy books of major world religions. The Torah, Old and New Testaments, Koran, Vedas, Upanishads and Buddhist Cannons all feature praise and reference to the works of the honey bee. To the early Hebrews, the idea of a wonderful land was one that offered milk and honey. In the Old and New Testaments combined, honey is referenced no less than 56 times. Bees and their hives appear throughout sacred mythology, and honey has a long history of use in rituals surrounding important events such as birth, marriage and death. In ancient cultures, bees were considered to be especially gifted, often sacred creatures. According to Mohammed, the only living creature to which God spoke was the bee.
Bee Life, Part IV: The Sacred Bee
by Juliette Jones Give and Take…For, to the bee, a flower is a fountain of life And, to the flower, a bee is a messenger of love And, to both bee and flower, the giving and the receiving is a need and an ecstasy. – Kahlil Gibran ow is it that we might come to establish a person, symbol, entity or place as having a sacred character? And, on a purely practical note, what benefit might we come to expect by holding an attitude of sacred regard toward something that is worthy of veneration? For one thing, the thoughts that we project establish a living-link between ourselves and that which we hold in our mind’s eye. Thus, an open attitude of sacred regard favors the flow of life-giving experience between the giver and the receiver. Generally speaking, the designation of sacredness is related to qualities of self-giving, healing ability or the possession of some miraculous power. In the ancient world, honey bees were revered, not only for the production of wax and honey, but for their powers of communication, supremacy of social order and relationship to higher values. Our historic and sacred relationship has been lost due to highly mechanized industrial practices and the material shape of our culture. Today, we have “progressed” to a worldview where the honey bee appears to be incompatible with our treatment of the environment and, like the monarch butterfly, may move ever more rapidly toward extinction. As the life support systems of the honey bee continue to be breached, we undermine the same chain of being that humans depend upon. Honey bees are quite
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The Lord said, “Build dwellings in the mountains and the trees, and also in the structures which men erect. Then eat from every kind of fruit and travel the paths of your Lord, which have been made easy for you to follow. From inside them comes a drink of varying colors, containing healing for mankind. There is certainly a Sign in that for people who reflect.” – Qur’an 16:68-69 Synchronicity---Nature and Psyche in an Interconnected Universe There is a numinous, otherworldly quality about honey bees. Even the sound, if not spelling, of the word, “bee” suggests present and direct association with life and living. There are many stories and fables, both ancient and present day, which speak to the communication and healing power of honey bees. Charles Mraz, a pioneer in American apitherapy, writes of a woman, who was stricken with arthritis and could barely walk and prayed earnestly for pain relief. Her husband kept bees near their house, which had never bothered anyone. However, when she began to suffer the crippling effects of this disease, for no apparent reason, the bees began to sting her exclusively on the wrists and ankles whenever she sat outside in the yard. Neither the woman nor Mraz thought this was an accident. The bees never bothered her once the arthritic pain cleared up. All of nature begins to whisper its secrets to us through its sounds. Sounds that were previously incomprehensible to our soul now become the meaningful language of nature. – Rudolf Steiner Spiritual philosopher, Rudolf Steiner had a lot to say about our relationship with bees. In 1923, he gave a series of lectures in which he predicted the disappearance of the bee that we are witnessing today. Steiner regarded our relationship with nature as the gateway to intuitive understanding of super nature and, in essence, the Divine. He spoke of the importance of communion with nature in early childhood as a foundation for understanding our sacred roots in the cosmos.
Mysterium Tremendum et Fascinans Rudolf Steiner’s work has been of great interest to me, especially in light of early childhood experiences. At about the age of three, I was frequently drawn to lie down on the grass beneath two large, old lilac bushes situated in our backyard garden. From this vantage point, I could fix my gaze upon the vivid blue sky through a hole in the overarching canopy and inhale the sweet, powerful fragrance of lilacs in bloom. One late spring afternoon, when the blossoms were especially full and fragrant, I fell into a meditative state while contemplating white, fluffy clouds passing over the hole in the canopy. Before long, I noticed some bees moving around on the flowers. Previous to this incident, I don’t know that I had ever particularly noticed these creatures and wondered what they were. More and more bees congregated on the flowers above me, and after a while, I could hear their collective buzzing sound – a sound which continues to intrigue me even today. I focused the point of my meditative attention upon the buzzing sound, the frequency of which seemed to penetrate throughout my entire being. Suddenly, I had a wholebody realization that the whole of nature was sacred and subsequently experienced a deep love for all existence. This feeling persisted throughout the entire day and inspired me to a life-long understanding of nature as a mystical, magical event, gratefully shaped, in no small part, through direct exposure to the message of the honey bee! Her labor is a chant, Her idleness a tune, Oh, for a bee’s experience, Of clovers and of noon.– Emily Dickenson
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Experience Deep Healing, Not Just a Surface Fix with Restorative Medical Center by Mary-Elizabeth Schurrer
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enerally speaking, when you feel an illness developing, do you seek medical attention based on isolated symptoms restricted to certain regions of the body, or would you prefer an alternative and more therapeutic approach that addresses the root cause of your condition? If the latter option sounds most appealing, Restorative Medical Center, located in North Port, provides deep healing and patient-oriented care through a holistic approach called Functional Medicine. Operated by Christina Parker, MSN, ARNP, Restorative Medical Center has been successfully aiding Southwest Florida residents for the past four years. While this unconventional brand of treatment may not yet be widely practiced, its results are highly effective. “Functional Medicine is looking at the whole body as a unit instead of using a systems approach. Rather than sending you to a cardiologist, pulmonologist or dermatologist, for example, I look at all the symptoms and find clues as to what the underlying concern is. “Functional Medicine is also very concerned with nutrition. We cannot be healthy if we don’t take in the right nutrients for our bodies to function properly. Just like a tree won’t grow without clean air, nutritious dirt and sunshine, we won’t thrive without those [essentials] either. For instance, acid reducers block the absorption of many nutrients, like B-12. Deficiencies in B-12 can cause nerve pain, fatigue, memory or concentration loss, and more. 54
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Finally, I also look at genetics. Genes can be turned off or on, depending on both diet and illnesses,” explains Parker. After receiving her Master’s degree in Nursing from Graceland University, Parker initially embarked on a career in mainstream healthcare, which shortly thereafter left her unfulfilled. “Practicing traditional medicine, I found myself so unhappy. I felt like I was just putting a Band-Aid on everyone’s symptoms. I was also unconcerned with insurance companies telling me which tests I could run or what medications I could prescribe for my patients. “Then, I read an article [written by] another doctor about how she treated her patients. This doctor happened to practice Anti-Aging and Functional Medicine. Immediately, I felt like I wanted to be that healthcare provider. I love learning and wanted to continue my education,” adds Parker. So, upon subsequently earning credentials from the American Academy of Anti-Aging, the Institute of Functional Medicine and SaJune Institute of Functional Medicine, Hormone Replacement and Anti-Aging, Parker found her true passion for healing others. Restorative Medical Center offers a wide array of holistic and personalized care options, which includes the following: Bio-Identical Replacement therapy creams or pellets, Platelet-Rich Plasma therapy (injecting the body’s own stem cells and growth factors into the face or joints in order to re-grow healthy tissue), Far infrared sauna detoxification, Halotherapy (treatment for respiratory issues), Thyroid and other organ screenings, medical-grade vitamins without added fillers, and in-depth nutrition, cholesterol or food allergy tests, along with IV therapy to replete nutrient deficiencies. In addition to the variety of services provided, Parker gives further insight into what sets Restorative Medical Center apart from other healthcare establishments. “With the initial consult, I spend 30–60 minutes with a patient going over personal and family history, signs symptoms and medication concerns. This helps me to then decide which tests to run. I am not influenced by insurance companies or burdened with time constraints. Most [physicians] have 5–10 minutes to spend with each patient and only talk about one issue at a time. I know because this is what I was told to do while working in traditional medicine. Now, I really try to take my time and educate everyone,” she concludes. Location: 2975 Bobcat Village Center Road, Suite 300, North Port. For more information or to schedule an appointment, call 941-625-0304 or visit RestorativeMedicalCenter.com. Mary-Elizabeth Schurrer is a writer and copy editor for the Sarasota-Manatee edition of Natural Awakenings. She works as a freelance writer, blogger and social media marketer, based in Southwest, FL. Her personal blog, HealthBeAHippie.Wordpress.com, features practical tips for embracing a fit, nutritious and empowered lifestyle.
An interview with Nick Ortner, author of The Tapping Solution for Pain Relief:
just try it and keep using it until they get the relief they desire.
Does tapping relieve real physical pain, or just psychosomatic pain? That’s an important question. The answer is yes, tapping relieves real physical pain. This is not imaginary pain. It’s very real physical pain and, in many cases, it’s excruciating. When we discuss the mind-body science around chronic pain, we’re talking about how stress and emotions work with the body to create real physical pain. It’s a new understanding of chronic pain. Tapping targets that pain on a physical and emotional level, which is why it’s so effective for pain relief.
A Step-by-Step Guide to Reducing and Eliminating Chronic Pain
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ditor’s note: Hay House Publishing recently announced their top three best-selling books, and The Tapping Solution was one of them. This interview is part of the book review by Lindsay McGinty, Senior Publicist at Hay House.
How does tapping relieve chronic pain? There’s a lot of research being done at places like Stanford University that is giving us a better understanding of chronic pain. Back pain is a great example. It’s the number one cause of chronic pain, with over 30 million Americans and many more around the world suffering from it. That pain is often diagnosed as the result of a herniated disc, but studies show that a significant percentage of people with a herniated disc have zero back pain. We don’t know for sure whether a herniated disc even causes chronic pain! Thanks to recent studies of chronic pain, we know that stress and negative emotions like fear and anger increase pain. Those emotions are part of the body’s stress response, and that stress response can also turn short-term pain, like pain we experience after an injury, into long-term chronic pain. Tapping interrupts that stress response, including significantly lowering levels of the stress-related hormone cortisol. By putting the body into a more relaxed state, tapping allows the body to do what it’s meant to do, which is heal itself and relieve the pain.
Why use tapping for chronic pain relief over other pain relief treatments?
How will tapping impact the future of chronic pain treatment?
The short answer is because tapping works, has no negative side effects, and can be used anywhere. In addition to providing pain relief, tapping also relieves stress and improves physical, emotional and mental well-being. I’ve worked with a lot of people who, after years of taking pain medicine, have been able to stop taking it since they began using tapping for their pain. I’ve also seen people with degenerative conditions and very dire diagnoses get pain relief. To start, though, I recommend that people add tapping into what they’re already doing to manage their pain. As tapping relieves their pain, they can then work with doctors and health professionals to figure out what else they still may or may not need in addition to tapping.
Tapping provides safe, effective pain relief without any negative side effects, so there’s growing interest in tapping from medical professionals who are open to alternative healing modalities. More nurses, doctors and other health professionals are learning tapping and using it with patients. My hope is that someday tapping will become part of standard medical treatment for chronic pain and other conditions. It is an incredibly powerful treatment to use in hospitals, pre and post-surgery and, of course, as a preventive treatment. It has also had great results with treating PTSD, which often is accompanied by chronic pain. Vets, as well as trauma survivors in places like Rwanda and here in Newtown, CT, since the Sandy Hook school shootings, are getting pain relief and overcoming emotional and mental trauma because of tapping.
Does tapping work on all kinds of chronic pain? Yes, tapping can provide powerful pain relief for pain from fibromyalgia, arthritis, chronic migraines, RSD (also called CRPS), pain from an injury, surgery, degenerative conditions and much more. It works on pain throughout the body and also on pain that has been chronic for years, even decades. The list goes on and on. I always encourage people to
The Tapping Solution for Pain Relief: A Step-by-Step Guide to Reducing and Eliminating Chronic Pain is available April 21, 2015. Price: USA/ CAN $19.99, ISBN: 9781401945244.
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Promoting Eco-Friendly Lifestyles, from the Inside Out: Q & A with Green World Home Cleaning by Mary-Elizabeth Schurrer
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arth Day, an annual event to raise awareness for worldwide environmental protection, will be coming up on April 22, and numerous local establishments have “gone green” in order to demonstrate their support of a healthier, safer, less contaminated planet. One business in particular, Green World Home Cleaning, is taking a stand against harmful chemicals permeating the air we regularly breathe. Having operated in the Sarasota-Bradenton area since 2006, this professional cleaning service remains committed to providing sparkling, non-toxic surfaces, thus improving the quality of life for homeowners. In fact, Green World Home Cleaning uses only premiumgrade, natural household products, which have been approved by the Environmental Protection Agency (EPA). To gain further insight into this company’s passionate pursuit of environmentally-conscious business practices, I spoke with the owner, Peter Newton, who eagerly shares his thoughts, below, on how natural sanitation contributes to overall wellness. 56
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Natural Awakenings: What specific services does Green World Home Cleaning provide? Peter Newton: If it’s in your house, we take pride in cleaning it! GWHC encompasses a wide range of services, from a deep clean service – including baseboards, A/C grills, light switches, door frames, etc. – to a general service, where we scrub and sanitize kitchen sinks and bathrooms – including the toilets, bathtubs and showers. Plus, we thoroughly dust knick knacks, shelves, windowsills and furniture, vacuum carpets, and wipe down kitchen appliances, counter and stove tops, and cabinets. Moreover, each team carries a job sheet with customized notes, specific to every home they clean. But, again, we’re flexible. Upon email request, we will also clean the inside of your oven, refrigerator or cabinets – all of which can be included on a rotation basis in order to keep the same allocated time and price, depending on which areas don’t require attention until our next visit. NA: How do you practice green initiatives, and what fuels your passion for promoting an eco-friendly community?
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Newton: Our professional ethos is simple – we strive to provide a home cleaning service that helps to keep your house both spotless and environmentally friendly. For many years, home cleaning has been perceived as a chore, which has to be done, but ever since the discovery of germs and bacteria and the invention of cleaning products, life-expectancy has improved over time. So, if you then take the toxicity element out of this equation, the environment in which you work, live and play will likewise enhance the health of its occupants even further. Since the average person spends 85% of his/her time indoors, we are passionate about doing our part to promote a healthier living environment overall. NA: What types of non-toxic products do you use, and how do they positively impact both health and the environment? Newton: Unsurprisingly, ecofriendly cleaning is a rapidly growing sector within the cleaning industry. Manufacturers are now starting to catch up with this growing demand, hence why you’re probably beginning to see a wide range of “green products” on the
shelves at your local store. GWHC has noticed that many of our customers use the Seventh Generation range of non-fragrant (Free & Clear) products, – as we do! – which is always encouraging to see. In addition, GWHC uses Green Seal-certified products, which are highly effective and recommended by the EPA. For instance, Clean by Peroxy is a hydrogen peroxide-based solution, which is a unique, multipurpose Green Seal-certified cleaner. For the task at hand, Peroxy gets the job done and leaves no toxic fumes or residue behind. Then, we have the Green Solutions Neutral Disinfectant Cleaner, which is a neutral Ph quaternary disinfectant, considered to be “environmentally friendlier” by the EPA. Also, our vacuums meet The Carpet & Rug Institute’s (CRI) “Green Label” requirements. To meet this standard, vacuums must be able to capture 96% of particles 0.3 microns in size and operate with less than 70 dBa (decibels A, B) sound levels and use a multi-stage or High Efficiency Particulate Arrestance (HEPA) filtration system.
Plus, the mainstay of our business is the microfiber material we use for mopping, dusting and everyday cleaning jobs. Microfiber technology is more effective than regular cloths or paper towels. It traps more dust, dirt and bacteria than most conventional products, while using up to 95% less chemicals and water for substantial cost savings and greener cleaning. However, for those stubborn stains, marks or spots, – especially in the oven – we find there is still nothing better than the “tried and tested” baking soda and elbow grease. Cleaning with vinegar is also hard to beat.
services for the betterment of everyone concerned. NA: Do you currently offer any incentives or discounts for potential new customers? Newton: As well as placing 10%-off coupons in various local magazines, we also reward referrals from our existing clients with a 50% discount once the new client has completed his/her third visit.
NA: How do you educate customers on eliminating toxins and air-pollutants in their homes? Newton: There’s no better way than by example! When a new customer or longterm client comes home from work to a house that’s been professionally cleaned without the use of toxic chemicals, our job is done. Mind you, however, this is a tough business when it comes to keeping everyone happy. So, we always welcome feedback from our clients, – good or bad – as it’s the best way to improve our
Location: 318 South Washington Blvd., Sarasota. Business hours: Monday–Friday, 8am–6pm. For more information, call 941-923-1717, email Info@GreenWorldHomeCleaning.com or visit GreenWorldHomeCleaning. com. Mary-Elizabeth Schurrer is a writer and copy editor for the Sarasota-Manatee edition of Natural Awakenings. She works as a freelance writer, blogger and social media marketer, based in Southwest, FL. Her personal blog, HealthBeAHippie.Wordpress.com, features practical tips for embracing a fit, nutritious and empowered lifestyle.
Sing HU for
Insight, Peace and Calm HU is for everyone of any background or belief You are invited to participate in a Community HU Song for 20 minutes, followed by a brief, quiet contemplation. Singing HU can expand your awareness, help you experience divine love, heal a broken heart, offer solace in times of grief and bring peace & calm.
To hear the sound of HU, visit: www.HearHU.org Please join us
“Sarasota’s Favorite Acupuncture Physician” 3-time Winner
VENICE - SAT, April 11
11am -- Jacaranda Library 4143 Woodmere Park Blvd.
SARASOTA - SUN, April 19 10am -- The AmericInn 5931 Fruitville Rd
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April 2015
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Is it your Thyroid? by Fred Harvey, M.D.
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omeone once said, “I keep trying to lose weight…but it keeps finding me!” If you have been trying to lose weight, you may feel like this adage is speaking directly to you. Many people have tried every diet that has been promoted for the last 20 years, such as the cabbage soup or the ultra-low calorie HCG diet. You may have joined Weight Watchers, tried delivered meal services, used diet pills, and read diet books about veganism or protein-powered Paleo living, conscientiously following their recommendations only to find that you are gaining – not losing – those pounds that others seem to shed like sweat in their power Yogalates class! It could be that you have never had a problem with weight in your life, and you experienced a flu with fever, aches and fatigue. Or, the sore throat that you feel is unusual, but it resolves in several weeks. Then, a few years later, you begin to gain weight unexpectedly without any changes in your diet or activity level. Maybe you are a new mother, and you are irritable, anxious, and experience weight loss or palpitations. You feel better in six to eight weeks, and then you have dry skin, hair loss and constipation. Soon, you just don’t have the energy to get out of bed in the morning to breast-feed that precious little one. Often, these symptoms prompt a visit to your doctor, and many of these early symptoms could be dismissed as emotional. Antidepressants may be prescribed because of a depressed mood, anxiety and fatigue. If those symptoms are not present, your doctor may offer one of the many pharmaceutical diet pills with some calorie restriction advice. After childbirth, the milder symptoms can be mistaken for stress of motherhood. In a senior population, it is often dismissed as part of normal aging. All of these scenarios can indicate a presentation of thyroid disease. Twenty-seven million Americans have thyroid disease, but only half are recognized. Fourteen million Americans are affected by Hashimoto’s thyroiditis. Eight out of 10 patients with thyroid disease are women. 58
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It is estimated that 25 percent of American women could develop permanent hypothyroidism. I say “could develop” because I believe that we can prevent this epidemic. I will tell you how, but first, you need to understand why people lose thyroid function. The simplest reason is the lack of a thyroid gland – that butterfly gland in your neck under the Adam’s apple – which has either been surgically removed or irradiated due to disease or cancer. Hashimoto’s thyroiditis is an autoimmune disease and is the most common cause of hypothyroidism. Postpartum thyroiditis is uncommon but significant. Nutritional insufficiencies or excesses can interfere with thyroid function, and many people are deficient in the vitamin and mineral intake. Medications and toxins play a role in thyroid disease. Stress also can imbalance the endocrine system. So many things seem to work against the thyroid that one of my teachers has described the thyroid as the sentinel gland for the environment. Since thyroiditis is the most common cause, I think it is the target for prevention. Autoimmune phenomenon is related to excess oxidative stress in the body. Oxidative stress is chemical stress on the structure and metabolism of the cell and is caused by a dirty metabolism. Think of a car burning oil. It leaves a lot of stinky smoke behind. If your body is polluted with deep-fry Trans fats, aspartame or high fructose corn syrup, your cells are making stinky smoke. Pretty grim, huh? Here is where nutrition comes to the rescue. Selenium plays an essential role in thyroid hormone synthesis because two enzymes involved are selenium-dependent: deiodinases that make the hormone and glutathione peroxidase that protects the gland from the oxidative stress of manufacturing hormone. Levels of thyroid peroxidase antibody, the mediator of thyroiditis, are lower with higher blood levels of selenium. So, it seems that selenium protects the thyroid from autoimmune disease. Chronic infection can decrease selenium levels. Florida’s water is notoriously deficient in selenium. Zinc deficiency can lower thyroid hormone levels by 30 percent. Taking oral zinc supplements for 12 months normalizes thyroid hormone levels. Iron deficiency is more common in women with subclinical hypothyroidism. Iron deficiency impairs thyroid peroxidase which protects the thyroid from the ravages of oxidative stress caused by thyroid hormone production. Any discussion of thyroid must mention iodine which is a critical component of thyroid hormone itself. Between 1971 and 2001, Americans became significantly iodine deficient. Sea salt consumption significantly reduces iodine intake unless we use iodized sea salt. However, iodine is a double-edged sword. Diets both low and high in iodine are associated with hypothyroidism. High intake of iodine increases the risk of Hashimoto’s thyroiditis, whereas selenium reduces it. In one study, 25 percent of vegetarians and 80 percent of vegans suffer from iodine deficiency compared to 9 percent of persons on an omnivorous diet. Vegans may suffer from lack of tyrosine – the other component of thyroid hormone – if they don’t consume enough high biologic value protein, like that in
animal flesh, which contains ample tyrosine. Vitamin A enables the thyroid hormone to communicate with the nucleus of your cells. Vitamin D deficiency is associated with significantly higher incidence of autoimmune thyroid disease, nearly doubling the incidence. To simplify this large amount of information, I will recommend the following approach to thyroid disease prevention:
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1. Reduce toxin intake (clean food, water, cosmetics and household products; avoid chlorine and fluorine). 2. Eat a plant-based diet (80% plant and 20% animal). 3. Use iodized sea salt. 4. Use daily supplementation as follows: Selenium: 200 to 400 µg Zinc: 15 to 30 mg Vitamin D: 2000 IU Vitamin A: 2000 IU Iodine: 150 µg Iron: 15 to 20 mg (for menstruating woman) Dr. Fred Harvey is Medical Director of the Harvey Center for Integrative Medicine, 3982 Bee Ridge Road, Suite J, Sarasota. He is Board-Certified by the American Board of Internal Medicine, American Board of Internal Medicine/Geriatrics and American Board of Holistic Medicine; and is a member of the American Holistic Medical Association, American College for Advancement of Medicine, Institute of Functional Medicine and Sarasota County Medical Society. Connect at 941-929-9355 or visit HarveyCenter.com.
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natural awakenings
April 2015
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NA: What do you think about anesthesia-free dental cleanings?
Dental Care for Pets: A Q & A with Dr. Anne Luther by Suzi Harkola
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atural Awakenings: Is it true that dry food can remove plaque and debris from teeth, thus eliminating the need for professional cleaning? Dr. Luther: This is a common belief, but it is not true. In fact, dry food sticks to the teeth and provides a breeding ground for bacteria. The only dry food which may have some benefit is Hill’s TD, but the ingredients are so unhealthy that I would not recommend it. Feeding a good natural diet, preferably raw, will keep your pet’s entire body, including the teeth and gums, healthy.
NA: How do most pets that you see tolerate dental work, and do you use sedation? Dr. Luther: Most pets must be anesthetized for a proper dental cleaning. While many pet guardians do not like the thought of having their pet anesthetized to clean the teeth, it is really the only way to properly and thoroughly clean them. Many veterinary dentists consider it malpractice to clean a pet’s teeth without using anesthesia because it is impossible to perform a thorough dental scaling above and below the gums in an animal who is awake. The good news is that, with the use of a more holistic approach to anesthesia, it is very safe to anesthetize virtually all pets, including our seniors. It’s been my experience that all pets, regardless of age, benefit from a dental cleaning. Most pets feel much better after a dental cleaning, and I’ve had many clients tell me how much more energetic their pets acted following a dental cleaning. This is no surprise when you consider that a pet with a chronic, painfully infected mouth is not going to feel very well. 60
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Dr. Luther: Many clients are now requesting anesthesia-free dental cleanings because of the perceived risk of general anesthesia. While it is generally well accepted that a veterinarian or a well-trained veterinary technician should perform all dental procedures, there is some debate as to whether a thorough cleaning can be performed without the use of general anesthesia. There are pros and cons to both types of procedures. The pros for anesthesia-free dentistry are obvious – less cost and no anesthetic risk. The cons are multiple. Often, only the exterior surface of the teeth can be cleaned without anesthesia, and it is difficult to clean under the gums. Extractions are painful and cannot be performed without the use of anesthesia. The American Veterinary Dental College recommends dentals only be performed by veterinarians with the use of anesthesia. However, many clients are pleased with the results of anesthesia-free dentistry. The key to success is having a calm, tolerant patient with relatively healthy teeth and gums. Once a pet has developed periodontal disease, a deeper cleaning is required to properly clean the teeth.
NA: What’s the effect of commercially-produced treats on dental care? Dr. Luther: Many of the dental treats that are supposed to be good for dental care are far from it. They often contain wheat and sugar which are very bad for the gums and teeth. Many contain colors and preservatives which are unhealthy for your pet. Stay away from milk bones and similar treats!
NA: What about rawhide? Dr. Luther: I don’t usually recommend rawhide, pig ears or cow hooves. Rawhide is not digested by the pet, and there have been a few reports of GI obstruction from ingesting a large quantity of rawhide. While extremely rare, it could pose a problem if an obstruction in the intestinal tract results. Also, there have been reports of both rawhide and pig ear products being contaminated with bacteria. Cow hooves are too tough and can easily cause broken teeth when chewed by the pet. There is one brand of rawhide treats that I have observed to be successful in helping prevent tartar buildup. These are the C.E.T. brand of rawhide chews which contain medication to decrease tartar accumulation on the teeth. Due to processing, bacterial contamination is unlikely to cause a problem. Using small amounts of the chews is also unlikely to cause GI obstruction.
NA: Are there natural remedies for cleaning teeth of dogs and/or cats? Dr. Luther: Yes, there are various dental products on the market that can minimize the build-up of the bacterial plaque on a pet’s teeth. My favorite is Plaque Off which is seaweed that is added to the food daily. It is completely natural and works very well. Other natural products include
the dental solution and dental gel made by Oxyfresh. The gel can be applied with a brush or your finger, and the dental solution is added to your pet’s water daily. Despite the success of these products, they should be considered supplemental to brushing the teeth. Daily brushing with a natural toothpaste is the best prevention for periodontal disease. Just make sure to avoid the use of fluoride in the toothpaste, since this is toxic to pets.
NA: What do think about giving your pet bones?
NA: What is the biggest consequence, in your experience, of avoiding dental care for pets?
NA: What are the alternative costs if you leave the teeth to nature?
Dr. Luther: There are many. Of course, abscessed teeth are quite severe and can cause a systemic infection (infection throughout the body). This can lead to heart valve infection or disease of other organs, such as the liver and kidneys. Even the presence of periodontal disease can lead to organ dysfunction and infection, and this can lead to premature death. Periodontal disease is the most common infectious medical problem affecting dogs and cats today, and most pets three years of age and older have some degree of periodontal disease. That’s why early prevention is imperative.
NA: How frequently should dental care be provided? Dr. Luther: This depends on the pet. If the guardians brush the teeth and feed a raw diet, a dental cleaning may not be required very frequently. Most pets will eventually need annual cleanings. Pets with advanced periodontal disease may need cleanings every three to six months.
NA: Is it expensive to have your pet’s teeth cleaned? Dr. Luther: Yes, I have seen bills from veterinary dentists that go up to over $2000. Of course, it is not that much with your family veterinarian. The average cost is under $400, including anesthesia. If there are extractions, of course, it will be more. It is important to choose a veterinarian who uses the best, safest forms of anesthesia and who has monitoring systems in place to insure your pet’s safety. The cheapest veterinarian is not necessarily the best choice for your beloved friend. It is also important that your veterinarian runs a pre-anesthetic blood workup to make sure there are no underlying issues prior to anesthesia.
NA: Have you dealt with a pet who actually likes to have his teeth cleaned? Dr. Luther: Generally, no. A few clients do report that their pets like the taste of the toothpaste, so they do not mind brushing.
NA: Are there times when dental work can be provided along with other preventative or curative procedures?
Dr. Luther: If you plan to give your pet bones, it is important to match the proper size bone to your pet’s teeth. Also, keep in mind that no matter how safe you are, bones occasionally splinter and get lodged in the mouth or throat, or result in fractured teeth. Bones should always be provided raw, not cooked. You should follow your veterinarian’s guidelines when it comes to offering your pet fresh bones.
Dr. Luther: Given the percentage of pets that develop periodontal disease, even at a young age, the chance that your pet will have some sort of medical condition related to dental disease is very high if the teeth are not cared for. Aside from the unsightly appearance and the malodorous breath, they are slowly developing deep-seated health problems related to the periodontal disease. If a pet develops severe dental disease and periodontitis, the health effects can be devastating and can certainly lead to premature death. Obviously, the premature death of your friend is the highest price to pay. Anne Luther, DVM, MS, BA, CVA, is the owner of Sarasota Animal Medical Center, located at 3646 Birky Street in Sarasota. In addition to office appointments, Sarasota Animal Medical Center also offers veterinary house call services. To schedule an appointment, call 941-954-4771. For more information, visit SarasotaAnimalMedical.com.
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Dr. Luther: I certainly encourage clients to have a dental performed whenever their pet is anesthetized for any reason. natural awakenings
April 2015
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Holistic for Pets Provides Quality of Life to Area Pets and Pet Parents by Suzi Harkola
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ombining a dedication to animals with a passion for natural living, Val Clows has built a successful business doing what she loves. Holistic for Pets, now in Bradenton as well as Sarasota, offers the region’s pet parents knowledge and products that enhance their pets’ lives. The company’s mission is simple yet profound: provide the finest food and supplements – all natural – along with the education necessary to give pets a long and happy life based on their unique nutritional needs. Additionally, highly qualified staff is on hand to offer guidance on transporting pets safely, protecting them from fleas and ticks, and to offer holistic and homeopathic solutions for behavioral and health conditions. “The biggest feedback we get is from customers who see great improvements with pets who had allergies, resulting in itching, hair loss and other symptoms, and who had been dealing with it for years,” she says.” After switching foods and adding goat’s milk and/or probiotics, the pet parents are amazed at the difference.” She adds, “My greatest accomplishment in operating the store is being able to educate people one-on-one about pet food and the importance of ingredients. So many people have no idea what to feed and how to tell a good food from a poor quality one. Advertising and marketing can be so deceptive, it is easy to be fooled into feeding an over-priced, very poor quality food.” The company was founded by Clows in 2002 with a store in Sarasota, and a Bradenton store was opened in 2008. Its successful growth is a testament to Clows’ personal motivation to feed and protect her own pets and her uncanny ability to hire knowledgeable and caring staff. She is proud to say that new customers get personal guidance in finding the right food and/or supplement for their pets, and returning 62
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customers get the same care and assistance as they explore the extensive selection of holistic pet foods. “My managers and staff also have a passion about good health for pets and they also are very well educated in food consulting. I’m not at the store every day, but my staff can readily help anyone who comes in. “Being an independently-owned store, I can choose what brands we carry,” she explains. “We recommend any and all of the brands in our store. However, I do prefer the grain-free kibbles, and raw and freeze-dried are my favorites. We also recommend grain-free treats because they contain more meat, less carbs, and are less allergenic.” Val first became interested in holistic pet care after taking a seminar in 1986. When one of Val’s dogs developed a major health challenge, some of what she learned in that seminar helped save her dog’s life. She continually updates her education and credentials, and is a Reiki Master, Certified Body Talk practitioner, and has taken classes in CranioSacral, Homeopathy, and Kinesiology. She is absolutely passionate about holistic health for pets (and herself!). When asked which breed of dog and/or cat she especially favors, Val struggled for an answer. “That’s a hard one,” she admitted, “because I love so many breeds. I particularly love watching dogs do what they were bred for. It’s so impressive when a dog uses his or her instincts. On a personal note, I have had [Great] Danes for over 40 years and my last four have been rescues. I’m on the board of Southwest Great Dane Rescue, which I co-founded. I love the working breeds, but also terriers. I’ve had several Fox Terriers and just love their outgoing personality. I love black cats, white cats, grey cats... Well, I guess all cats. I have had some amazing cats over the years.” Of course, we can’t forget toys, a staple requirement by most pets. She recommends the USA-made brands West Paw Design and Planet Dog for playtime, as they are the stores’ most popular. Different specials are offered monthly, usually at 20 percent off, and are featured on the company’s website. For April, the full line of Precise products is featured at a discount, as well as Weruva canned dog and cat food. Clow credits the success of the business to her staff and customers. The staff is loyal, highly educated in holistic pet management, friendly and helpful, she says, and she readily acknowledges the customers. “We appreciate their loyalty for our success. I have customers who have been shopping with us since we opened 13 years ago, and we will continue to provide quality products and services to continue to grow.” Holistic for Pets is located at 5411 Fruitville Road in Sarasota, 941-378-4367. Open Monday through Friday 9 a.m. to 6:30 p.m., Saturday 9 a.m. to 5:30 p.m.; and at 5770 Ranch Lake Blvd., just off 75 on 70 E ( River Club Plaza) in Bradenton, 941-753-7297.) Open Monday through Friday, 9:30 a.m. to 6:30 p.m., Saturday 9 a.m. to 5:30 p.m. For more information, email Info@HolisticForPets.com or visit HolisticForPets.com. Suzi Harkola is managing editor and writer for Natural Awakenings.
Chinese Health Gem of the Month: Addressing Allergies by Rene Ng
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pring is in the air, and along with it comes all those sniffles, sneezes, coughs and so on. Yes, allergy season is here and in full swing.
Strengthening the body’s immune system will go a long way toward keeping those annoying itchy eyes, dull headaches and runny nose in check. You can do so naturally with the following remedies:
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(1) Drink green tea and chamomile tea, as they can help with balancing and strengthening the immune system. (2) Take two to three thin slices of raw ginger root and boil in hot water for about 20 minutes; drink the water once or twice a day (the ginger root can be discarded). (3) Eat plenty of pears (especially yellow Asian pears) and strawberries, as they benefit the lungs which, in turn, can strengthen the immune system. These Chinese health gems are natural folk remedies used by native Chinese households for thousands of years. They work wonders naturally; try it and feel the difference for yourself! Rene Ng (DOM, AP, L.Ac) is a Sarasota-based licensed and boardcertified Acupuncture Physician. He can be reached at 941-773-5156 or RNG@ChineseMedicalSolutions.com
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petperspectives
Why Spay/Neuter Your Pet? by Suzi Harkola
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he following is adapted from the Animal Rescue Coalition (ARC) of Sarasota website. The words are wise and should be taken to heart by pet parents throughout the area, the state and our nation. It is an act of kindness to neuter or spay your pet, as you are loving and protecting them. Homeless animals rarely survive for more than a few years on their own, dying from starvation, disease, climate and accidents. Cost should not be an issue. Many organizations, including ARC, provide free or low-cost spay/neuter services. With each day that passes, more than 10,000 healthy cats and dogs are euthanized in the United States. The cause of this figure is simple and clear: there are not enough loving homes to adopt all these unplanned animals. Across the nation, animal shelters face the day-to-day tough and costly responsibility of cleaning up after an ignorant society that allows their pets to reproduce at an uncontrollable speed. Typically, a single community will
end up spending millions of dollars a year to manage and take care of these unwanted animals. There is virtually no limit to the number of litters dogs and cats can produce. One female cat and her brood can produce 420,000 offspring within seven years, while one female dog and her young can produce 67,000 offspring in that same time frame. The only solution is to increase sterilization of dogs and cats, and Animal Rescue Coalition (ARC) is ready. Spay/Neuter Excuses: Myths Versus Facts 1. “My pet will get fat and lazy.” The truth is that most pets get fat and lazy because their owners feed them too much and don’t give them enough exercise. It is not caused by a spay/neuter surgery. 2. “It’s better to have one litter first.” Medical evidence indicates just the opposite. Bonded & Insured
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In fact, it shows that females spayed before their first heat are typically healthier and neutered males have a lower incidence of some cancers. 3. “I want my dog to be protective.” Spaying or neutering does not affect a dog’s natural instinct to protect home and family. 4. “I don’t want my male dog or cat to feel like less of a male.” Pets don’t have any concept of sexual identity or ego. Neutering will not change a pet’s basic personality. Your pet won’t suffer any kind of emotional reaction or identity crisis when neutered. Neutering will decrease sexually orientated behavior (aggressiveness, fighting, roaming and urinary marking) which is undesirable. Why Spay or Neuter Your Pet? Most importantly, you will prevent countless future generations of unwanted dogs and cats from entering a world that has no room for them. • Spay/neuter helps dogs and cats live longer, healthier lives. • It can eliminate or reduce future health problems that can be difficult and expensive to treat. • Pets become better companions. • Pets are less aggressive and less likely to bite, roam the neighborhood, get hit by cars. No animal should be killed to make room for another. Animal Rescue Coalition is a not-forprofit organization whose mission is to end the killing of adoptable dogs and cats in Sarasota and Manatee counties by means of a proactive spay/ neuter program, a feral cat program, comprehensive adoption effort, and various other initiatives designed to recognize the profound benefits to people of animal companionship. ARC is located at 6320 Tower Lane, Sarasota. Phone 941-957-1955, email Info@AnimalRescueCoalition.org, or visit AnimalRescueCoalition.org.
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April 2015
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The Chinese Medicine Approach to Aging and Facial Rejuvenation
All-natural Facial Rejuvenation with Chinese Medicine by Rene Ng
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ging is one of the most popular topics of discussion today in all four corners of the globe. It affects each and every one of us and is, unfortunately, a process that no one can avoid. Regardless of whether we like it or not, we all age. Aging is the process of getting old. According to the Encyclopedia Britanica, “…Aging begins as soon as adulthood is reached and is as much a part of human life as are infancy, childhood, and adolescence.” Overall effects of aging include reduced immunity, loss of muscle strength, decline in memory and other aspects of cognition, chronic fatigue, and loss of color in the hair and elasticity in the skin. What goes on within the human body manifests physically on the human body, and especially on the face. Symptoms such as wrinkles and age spots reflect the disharmonies that are going on inside the body, and their exact locations on the face pinpoint to the specific organ systems where the disharmonies are occurring. Therefore, a skilled acupuncture physician can utilize the face to diagnose the disharmonies within the body and also to treat the facial symptoms directly. As the sources of the problems are addressed, the symptoms on the face will diminish and even go away. This approach results in longer lasting and even permanent results as the source as well as the symptoms are both addressed. This natural approach differs from the majority of today’s cosmetic procedures (eg Botox, surgical facelifts) which target only the symptoms on the face along without addressing the source of the issues. These procedures are typically temporary and short lasting, and require repeated follow-up treatments over a short period of time. 66
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Chinese Medicine has been used very effectively for facial rejuvenation and anti-aging for thousands of years. Traditional Chinese Medicine (TCM) treats the root causes, not just the symptoms, and healing comes from the inside out. Much of the root cause of wrinkles is not in the face, but in internal imbalances that can be improved with natural herbs, foods and exercises. TCM treats YOU, not just your wrinkles. TCM also regulates the flow of Qi, the vital energy and life force that exists in each and every one of us. Qi is essential for organ systems to properly function as well as in moving blood from one point to another. Therefore, Chinese Medicine balances the body by treating underlying conditions that lead to wrinkling, especially in promoting the flow of Qi and Blood, and enhancing the entire body’s circulatory system. And the end result? Not only are your wrinkles diminished naturally, but your body is healthier and more balanced. TCM sees anatomy and physiology very differently from how Western practitioners view them. For example, in addition to the biological and anatomical functions of the various organs emphasized in Western medicine, the energetic functions as well as the interrelationship between each of the organ systems are also emphasized. Furthermore, external pathological factors such as the climate, lifestyle, and living environment that can have a major impact on the functionality of each of the organ systems are also taken into consideration. TCM presents with a number of methods that are used collectively and oftentimes simultaneously for anti-aging and facial rejuvenation. Depending on what is being addressed, any one or all may be used at any one time. The process is typically NOT PAINFUL at all. On the contrary, the patient experiences a very relaxing and soothing session while the procedures are being performed.
Acupuncture Acupuncture is used primarily to address the root of the issues, with a focus on the imbalances in the body and organ systems. Age spots are typically addressed with this, as are dull and withered complexion, dry skin, acne, and puffiness. Some extra thin, facial acupuncture needles may sometimes be inserted in the facial area to help with sculpting and in reducing deep lines. But generally, the placement of too many needles in the face is discouraged, as this could result in excessive stimulation directly in the face area, which could lead to other unwanted symptoms showing up in the face. For some people, especially those presenting with excessive disorders like hypertension, vigorous needling in the face can result in headaches which can sometimes be throbbing. At the same time, excessive facial needling on patients with deficiency disorders like multiple sclerosis can mean a very painful experience due to the hypersensitivity underneath the skin that is commonly associated with those disorders.
An Mo Chinese Circulatory Massage A special form of gentle, circulatory massage called An Mo (very similar to Swedish circulatory massage) is used to relax the muscles in the face, relieve stress, invigorate the local circulation, and especially to the locations of wrinkles, lines, and crow’s feet. Very frequently, a tool such as the Jade massage roller along with an herbal cream made from Pearl powder is used to further stimulate the circulation and blood flow.
Gua Sha (Scraping) The actual face lifting and invigoration of the muscles is done with the assistance of the classical Chinese Medicine tool known as the Gua Sha Ban (Scraping Board). Gua Sha is essentially extremely similar to Dermabrasion, with the exception that the tool is not a blade. It is usually a blunt instrument (in China, a blunt, glass soup spoon is commonly used for this), and not only will it address the removal of dead skin, it strongly invigorates the blood and guides the Qi and blood in an upward direction. This would effectively not only tonify the muscles but also stimulate the tightness in an upward direction. Hence, “face lifting.”
Cupping In cases where the patient presents with issues with the lungs and that system’s imbalance, glass cups are placed on the body at targeted areas to remove the congestion in the chest area and to promote both the health as well as the expansion of the lung orifice. When the lungs are strong, the skin stays moist and taut, and with good radiance.
Chinese Herbs Frequently, the patient is prescribed Chinese herbal medicine to nourish the organ systems and to address any imbalances in specific systems which are manifesting in the facial symptoms. The herbs can be taken as a drink or in pill form. A facial cream such as Pearl cream as well as herb-based facial masks are also frequently applied as needed.
Another pro is the fact that, other than Acupuncture, natural facial rejuvenation with Chinese Medicine is noninvasive and non-risky. There are no surgical procedures, no injections of Botox or other similar substances, and no intake of medications. The natural approach is to get the body to its natural, balanced state, which would then eliminate the imbalances that manifest in the symptoms on the face. And since the results come from the inside out, they are much more long-lasting and with no risk of scars, scar-tissues, or muscle and soft-tissue damage. Cost is another major pro with natural facial rejuvenation. The approach with Chinese Medicine is usually just a fraction of the costs associated with cosmetic procedures and injections. The key point to take away from this is the fact that you can do something about how your face looks like, and it does not necessarily mandate surgery or a Botox shot. If you are aware of what is going on in your body and also understand that it is appearing on your face and why, you can do something about it NATURALLY. A well-qualified Acupuncture Physician can go a long way toward helping you naturally rejuvenate your face using techniques that have been proven for thousands of years. Rene Ng (DOM, AP, L.Ac) is a licensed Acupuncture Physician and Chinese Herbalist based in Sarasota. He is the founder of Chinese Medical Solutions Acupuncture Center located on 2650 Bahia Vista, Suite 301, Sarasota. His specialties include multiple sclerosis, cancer care, pain management, sports injuries, neuropathy, and respiratory issues. In 2014, he was voted for a second year in a row Sarasota’s “Favorite Acupuncture Physician”, and was also the area’s “Favorite Anti-Aging Practitioner.” Connect at 941-773-5156 or email RNG@ ChineseMedicalSolutions.com.
Nutrition and Food Therapy The Acupuncture Physician will consult with the patient and develop a nutritional plan tailored to the patient’s individual need. The nutritional plan would serve to address the imbalances in the body, promote overall production and circulation of Qi and Blood, relieve stress, and promote bowel movements.
Why Natural Facial Rejuvenation? This question comes up all the time: “What are the pros and cons of Natural facial rejuvenation versus the cosmetic procedures that are currently available in the market?” The biggest pro is that not only are the facial symptoms addressed but so is the health of the individual. Imbalances causing the facial symptoms are taken care of, and the result will not only be a rejuvenated face, but a healthier person as well. natural awakenings
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HEATING and COOLING from the Earth’s Engine by Brian Oram
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hen people think of renewable energy, their first thought is typically solar power or wind energy. As snowbirds return to their cooler climates, one natural and reliable renewable energy system is a geothermal or a ground-source heating and cooling system. These systems come with a variety of configurations, and a single system can heat or cool a home without natural gas, coal, oil or biomass. However, some electric power is required to run the system. This relatively obscure technology is robust, proven and available now to those willing to understand the simple beauty of these systems. A geothermal system moves and stores energy rather than producing energy through combustion or resistance. Geothermal systems work by exchanging hot or cold air from the home with the stable stored energy in the ground, rather than by converting chemical energy to heat. This is a renewable energy system that is very efficient and has enough flexibility to fit a variety of applications. Some added benefits in addition to efficiency are that geothermal energy creates no pollution to our air or water and, other than electricity, they eliminate the need to purchase highly processed petrochemical fuel from less than environmentally conscious producers. While the air temperature in northern climates can vary from season to season, the Earth’s temperature a few feet under the surface is essentially the same in winter and summer. In the winter, the system can heat a home using the Earth’s relatively warm core energy. In the summer, the same system can cool the home with the Earth’s relatively cool mass. Year-round, geothermal systems can produce hot water. Geothermal heat pumps have an efficiency of over 300 to 500 percent (meaning they get a payback of three to five times the energy used to run the system). This efficiency provides the heating/cooling needs at a cost that is 30 to 70 percent less expensive than conventional energy systems, 68
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without combustion, carbon dioxide, methane, water pollution or the waste generated by other energy systems. Geothermal ground-source heating and cooling systems work during the night, when the sun is blocked by clouds and when the wind is not blowing. While electricity costs may vary, geothermal costs don’t fluctuate like natural firewood, gas, coal and heating oil. The ground-source system comes in a variety of configurations to easily fit new home construction or homes with a more conventional, existing duct-based heating and cooling system. The geothermal system has three main components: connection to the Earth, delivery and distribution system and a geothermal heat pump. The Earth connection allows the system to pull or store heat in the Earth. In heating mode, the system uses the Earth connection to pull a small quantity of heat from the Earth to heat a person’s space. In cooling mode, the system does the reverse and transfers heat from the air back to the Earth. The distribution system can be a series of vertical connections or loops buried in the ground that transfer and help to distribute the energy. The geothermal heat pump is very efficient energy transfer system that moves the energy from the building to the transfer fluid. The system does require an electrical source to run the heat pumps and circulation system, and it is critical that an existing home have a formal energy audit done prior to installing a system. New construction should use green building and energy efficient insulating systems so the system can be properly sized. Users can benefit from lower energy costs, elimination of water and air pollution and a significant reduction of the expensive and environmentally destructive infrastructure of fossil fuels by adapting geothermal systems as soon as possible. Brian Oram is a Professional Geologist and owner of B. F. Environmental Consultants Inc.
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National Tour for New PlantPure Nation Film Comes to Tampa-St. Petersburg
T
. Colin Campbell, Ph.D., bestselling author of The China Study, and his son, Nelson Campbell, are conducting a nationwide bus tour to preview the opening of the feature-length documentary PlantPure Nation. Beginning in April, they are visiting 23 cities, and will be in Tampa-St. Petersbury on April 12 to screen and discuss the film, which examines the political and economic factors that suppress information about the benefits of plant-based nutrition, including its positive impacts on medicine, farming and food deserts. Events will include book signings of The PlantPure Nation Cookbook by Kim Campbell, Nelson’s wife; filmed meet-andgreet rallies and fan interactions that may appear in the final release; community engagement to celebrate the benefits of a plant-based diet; and recruitment of ambassadors in each city to help build local interest in viewing the official release of the film, which is planned for the week of July 4 in the tour cities, with subsequent rollout throughout the country. PlantPure Nation—directed by Nelson with producer John Corry and writer/director Lee Fulkerson, who also teamed up on the acclaimed documentary Forks Over Knives, features the perspectives of Colin and other world-renowned experts, doctors and authors. For more information, including the tour schedule, visit PlantPureNation.com.
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More About PlantPure Nation
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ehind the feature documentary film, PlantPure Nation, is a team of people working to spread the film and its message to as many cities across the world. PlantPure Nation will help to launch a strategy that engages millions of people everywhere to bring the message of plant-based nutrition to family, friends and neighbors. This effort will demonstrate how millions of people working together at the local level can solve a social problem that industry and government have failed to solve, with the goal of a world of healthy people, strong economies, sustainable food systems, and an environment on the mend. Says Nelson Campbell, “We have developed an innovative strategy for launching and powering a grassroots movement. We believe that people working together can fix one of the most serious problems of our time, and in the process, demonstrate a way forward for solving many of our other pressing problems.” “We often look up to people and institutions to lead us from a distance,” he continues. “But if we want to take back our future, perhaps we ought to stop looking up, and start looking within and around ourselves for solutions. “Importantly, this movement does not depend upon my father (Dr. Colin Campbell), me or any other person or small group of people. It will derive its power from all the passionate people who choose to join it. And this idea is not a diet, program or plan. It is based on a simple fact of Nature equally accessible to everyone. We hope you will join with us in this effort!”
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calendarofevents NOTE: All calendar events must be received via email by the 12th of the month and adhere to our guidelines. Email publisher@nasrq.com for guidelines. No phone calls or faxes, please. Visit nasrq.com to submit online. 941-922-7839, Zan@woman-spirit.com, WomanSpirit.com.
daily WEDNESDAY, APRIL 1 Free Healing Clinic – 4-7pm. Our Masters tap into the Divine Source of energy to balance and heal your being. Relax and enjoy this renewing and enlightening experience. Love Donation. Angel Ministries, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley, 941-492-4995, RevPat@AngelMinistriesFL.org, AngelMinistriesFL.org. The Urantia Book Lecture Series – April 1, 8, 15, 22, 29. 7-8:30pm. This 5-part lecture series, “The Lost Years of Jesus Christ,” presented by Damon Michaelson, will introduce students who desire greater spiritual insights to The Urantia Book to learn new revelations of the life and teachings of the Master Jesus. $10/Donation. Center for Metaphysical Fellowship, 2044 Bispham Rd, Sarasota. Reservations 941-266-8435, cmfSarasota.org.
THURSDAY, APRIL 2 Spiritual Wake-Up Calls – 6:30-7:30 pm. Introductory discussion about spiritual experiences, past lives, dreams & Soul Travel. Free Spiritual Experiences Guidebook, includes CD. Free, Venice Library, 300 S Nokomis Ave, Venice, 941-3580325, Meetup.com/EckankarInSarasota. Vinyasa Yoga with Ildi Bercak – April 2, 9, 16, 23, 30. 6:30-7:45pm. A vigorous style of yoga, which links breath and movement through a heatbuilding sequence. $14, $50/5, Rosemary Court Yoga, 810 Central Ave, Sarasota, 941-952-5280, RosemaryCourt.com. Mediumship Classes, Inner Awareness through Metaphysics – 7-9pm. Rev Mary Linn Clarke presents a six-month closed series with a certificate of completion, a first step towards an optional ministerial license towards CMC. Subjects include: meditation, trance, astral body, aura healing, reincarnation, guides and teachers, chakras, dreams, and more. Enroll through April 16. Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333. CCOSL.com.
FRIDAY, APRIL 3 Kundalini Yoga with Dev Atma – April 3, 10, 17, 24. 8:30-9:45am. Classes include gentle warmups, a yoga set of postures, movements, breathing techniques and relaxation, followed by meditation utilizing mantra, breath, and oftentimes the healing vibration of the Gong. $14, $50/5, Rosemary Court Yoga, 810 Central Ave, Sarasota, 941-952-5280, RosemaryCourt.com. Deadline for Make Your Own Ceremonial Hand Drum Workshop – 10am-5pm on Saturday, April 18. A day where the Earth heart & your heart join to create your spirit drum. You pick the hide and drum size. All is provided. Register by April 3. Labyrinth at Unity Church, 5023 Proctor Rd, Sarasota. Rev Zan Benham, ButterflyDeerwoman,
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Gentle Yoga with Laura Mahoney – April 3, 10, 17, 24. 6:15pm-7:30pm. Introduction to basic poses in a simple way, with modifications offered, making them accessible to anyone. This soothing class increases flexibility and mobility while calming the nervous system through breath awareness and relaxation. $14, $50/5, Rosemary Court Yoga, 810 Central Ave, Sarasota, 941-952-5280, RosemaryCourt.com
SUNDAY APRIL 5 A Special United Easter Service with Guest Speaker Rev John White – 11am. All ministers come together for inspiration, celebration, music and special spirit messages from mystic, medium and teacher, registered with Lilydale and New York, Rev John. Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941371-9333, CCOSL.com.
TUESDAY, APRIL 7 Alternative to Surgery – 6-7pm. Learn of the new non-surgical options available to heal joints, tendons and muscles using stem cells, as well as Platelet Rich Plasma. Free. Gecko Joint & Spine, 2033 Wood St, # 210, Sarasota. RSVP 941-3308553, GeckoJointandSpine.com.
Full Moon Women’s Meditation – 6:30-8:30pm. Experienced practitioners from different spiritual disciplines focus on the raising of human consciousness. Intuitive Jennifer Sault leads a guided healing meditation. Love offering. Rising Tide, 5102 Swift Rd, Sarasota. Jo Mooy 941-355-1414.
Make Your Home Your Muse – 6:30-8pm. Learn how Feng Shui can be used to transform your homes into powerful tools for inspiration and living your healthiest and happiest life. $30. Bright Life, 2135 Siesta Dr, Sarasota, 941-366-8113, BrightLife-USA.com.
Reiki Share – 7-9pm. An Invitation to Reiki Practitioners - All Levels are most welcome! Join in the fun of giving and receiving healing. $5 Love Donation. Angel Ministries, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley, 941-492-4995, RevPat@AngelMinistriesFL.org, AngelMinistriesFL.org.
Introduction to IET – 6:30-8pm. Integrated Energy Therapy (IET) is a hands-on energy healing modality that uses the energy of the Healing Angels to help people “get the issues out of the tissues.” You will learn how to send healing energy to people, places and situations, and so much more! Free. Angel Ministries College, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley, 941-492-4995, RevPat@AngelMinistriesFL.org, AngelMinistriesFL.org.
Ayurvedic Community Cleanse Intro – April 3, Intro Talk 7-9pm. April 10, 7-9pm. April 11 & 12, 11:30am-1:30pm. Led by Mandy Main, Certified Ayurvedic Counselor, LMT, Reiki Master, and E-RYT/RYT 500 Yoga Teacher, this 3-day home cleanse is based on Ayurveda, the world’s oldest system of medicine, time-tested/proven. We can tailor very specific cleansing techniques to fit your specific goals and current needs; with the support of a community of cleansers, a much easier process than going alone. Surprisingly, you will be encouraged to eat during the cleanse and continue most of your regular routine. This cleanse isn’t only about food; it’s a whole being detox where you will be asked to look at your habits and spend extra time on self-care. ReFlex Arts & Heartwood Retreat Center, 6260 N Lockwood Ridge Rd, Sarasota. Register, Melina 941-359-9642, Contact@ReflexArts.com, HeartwoodRetreatCenter.com.
SATURDAY, APRIL 4 Mental Housecleaning – 10am-Noon. Clean up your thoughts and improve your life! This is an ideal workshop for anyone wanting to learn how to use all your senses to create your best life using proven techniques that take only minutes to learn and use. $25. Angel Ministries, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley, 941-492-4995, RevPat@AngelMinistriesFL.org, AngelMinistriesFL.org. Paint through Spirit – 1-3pm. Let go of your thinking self and open your heart & soul through paste paper painting. This simple process nourishes, inspires and frees your intuitive self. $40. Paste Paper Art Gallery Studio, Towles Ct, 1975 Morrill St, Sarasota. 941-313-2175, PastePaperArt.com.
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Healing Service – 7pm. Come relax and benefit from a guided meditation, hands-on healing and mental healing for those named by the attendees. Typically a 45-minute service. Very good feedback reported by participants. Love Offering. Center for Metaphysical Fellowship, 2044 Bispham Rd, Sarasota. 941-266-8435, cmfSarasota.org. Psychic Abilities – 7-8:30pm. 10 week series. Difference between psychic and intuitive, identifying psychic senses, exercises on how to access and build with intuitive, tarot and oracle reader, Ellen V LaPierre. $20. Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941371-9333, CCOSL.com.
WEDNESDAY, APRIL 8 Free Swim Evaluations, Safety Class & Party – 10am-2pm. Receive a mini-private swim lesson to become a strong swimmer for the open waters of Sarasota. Learn where you and your family are at in that journey; how to stay safe along the way; how to overcome fear and trauma; and how to progress forward. Fun celebration to kick off our swim season which starts April 13. Free swim lessons to parents of our swimmers who also need to learn. Keep an eye out for our 2nd Annual Community Beach Safety Day event in June. Body-Mind Aquatics Swim School. 941-981-1200, Info@ BodyMindSwimming.com,BodyMindAquatics. com. Awakening the Higher Self – 7pm. Rev John White works with special meditations and lucid dreaming to awaken the Sacred Self to natural talents and gifts, to understand sacred contacts with higher mind for manifesting one’s desired lifestyle.
$25. Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, CCOSL.com.
THURSDAY, APRIL 9 Memoir Writing: Understanding Your Life through Story – Thursdays, April 9-June 4. 10am-Noon. Memoir writing is an act of probing the deeper recesses of our heart and mind to find connections and meaning in the choices we’ve made and the direction our paths have taken as life unfolds. Each session will include inspirational exercises and writing prompts to complete at Heartwood, but also will include a critique session and feedback for works in progress and/or other writing that students may be doing on their own. $10/Session; $70/Series of 8. Heartwood Retreat Center, 17507 Waterline Rd, Bradenton. Melina Economos 941-359-9642, Contact@ReflexArts. com, HeartwoodRetreatCenter.com. Crystal Bowl Healing Concert – 6:30-8pm. Join us for this special Tibetan & Crystal Bowl concert and immerse yourself in a symphony of emotionally and physically healing crystal sounds. $30. Bright Life, 2135 Siesta Dr, Sarasota, 941-3668113, BrightLife-USA.com.
FRIDAY, APRIL 10 Psychic Intuitive & Trance Channel Readings – 10:30am-5:30pm. Sherry Lord is a versatile channel who can answer your questions, both business and personal, and help you on your spiritual path.15 mins/$35; 30 min/$65; 60 mins/$100; Deep Trance Channel Sessions 50 mins/$150. Elysian Fields, 1273 Tamiami Trl S, Sarasota, 941361-3006, ElysianFieldsOnline.com. Guided Jin Shin Jyutsu® – 6-7:15pm. Be renewed as you are guided by Michelle Giambra, Certified Practitioner, through hands-on energy balancing exercises you apply to your own body. $13/ class; $50/5 classes prepaid; cash or check. Suncoast Jin Shin Jyutsu, Rosemary Court Yoga, 810 Central Ave, Sarasota. Register by Noon, Fri, Apr 10, 941-228-2972, Michelle@SuncoastJSJ.com, SuncoastJSJ.com. Remote Viewing with Rev John White – 7pm. A mental ability that allows a “viewer” to describe in detail a particular person, place or thing, past or future, otherwise inaccessible and the effect therein. $25. Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, CCOSL.com. Ayurvedic Community Cleanse – April 10, 7-9pm. April 11 & 12, 11:30am-1:30pm. Led by Mandy Main, Certified Ayurvedic Counselor, LMT, Reiki Master, and E-RYT/RYT 500 Yoga Teacher, this 3-day home cleanse is based on Ayurveda, the world’s oldest system of medicine, time-tested/proven. We can tailor very specific cleansing techniques to fit your specific goals and current needs; with the support of a community of cleansers, a much easier process than going alone. Surprisingly, you will be encouraged to eat during the cleanse and continue most of your regular routine. This cleanse isn’t only about food; it’s a whole being detox where you will be asked to look at your habits and spend extra time on self-care. ReFlex Arts & Heartwood Retreat Center, 6260 N Lockwood Ridge Rd, Sarasota. Register, Melina 941-359-9642, Contact@ReflexArts.com, HeartwoodRetreatCenter.com.
5Rhythms® Breath of the One – April 10-12. April 10, 7-9:30pm. April 11, 11am-5pm. April 12, 11am-4pm. Amber Ryan is a healing artist with an embodiment and articulation of the 5Rhythms that inspires depth and expansion. She skillfully holds space for the spectrum of the human spirit, the light and the shadow, to be experienced and expressed. We will move from surface to essence, from our individual stories towards the artistry of being an empowered creative force in harmony with the whole. $225; $30/Friday night only. Soul Studios, 3303 Bahia Vista, Sarasota. Info & tickets 941-9239300, DanceIAm.com.
SATURDAY, APRIL 11 Self-Empowerment with Dowsing – April 11-12. 9am-5pm. Stacking the deck of life in your favor, with intent. $325; $150/4-13 special one day class. Hampton Inn Sarasota, I-75 Bee Ridge. Info, Jacquie 941-922-8874 or Ann 941-379-8663; complete class details, RaymonGrace.us, RaymonGraceProjects.com. Free Swim Evaluations, Safety Class & Party – 3-5pm. Receive a mini-private swim lesson to become a strong swimmer for the open waters of Sarasota. Learn where you and your family are at in that journey; how to stay safe along the way; how to overcome fear and trauma; and how to progress forward. Fun celebration to kick off our swim season which starts April 13. Free swim lessons to parents of our swimmers who also need to learn. Keep an eye out for our 2nd Annual Community Beach Safety Day event in June. Body-Mind Aquatics Swim School. 941-981-1200, Info@BodyMindSwimming.com,BodyMindAquatics.com. Psychic Fair – 10am-3pm. Are you searching, questioning and seeking answers? Choose from some of the best Intuitive Artists in the area! See what your future holds! Free healing and refreshments. Private Readings $15/15 mins. Angel Ministries, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley, 941-492-4995, RevPat@AngelMinistriesFL.org, AngelMinistriesFL.org.
Reiki III Pt 1 – 11:30am-5:30pm. The third of a four-part class series towards a Reiki III Master Healer Attunement and Certificate. Reiki III, Pt 2 is on May 2. Class is open to Reiki II practitioners. $122. Location to be announced (off of Swift Rd), Sarasota. Rev Zan Benham, ButterflyDeerwoman, 941-922-7839, Zan@woman-spirit.com, WomanSpirit.com. Jin Shin Jyutsu® Self-Help Class II – 1-6pm. Learn all about the 26 safety energy locks on your body: location; meaning; purpose; relationship to body, mind & spirit; how to harmonize. Facilitated by Michelle Giambra, Certified Practitioner. $99; $10 discount/paid by Mar 28 or register with a friend. Suncoast Jin Shin Jyutsu, Rosemary Court Yoga, 810 Central Ave, Sarasota. Register by Noon, Apr 9, 941-228-2972, Michelle@SuncoastJSJ.com, SuncoastJSJ.com.
SUNDAY, APRIL 12 Family Caregivers, Unsung Heroes – 12:302pm. A mini-retreat focusing on YOU, providing compassionate support and appreciation for all you do as a family caregiver, whether near or far. Free. Unity of Sarasota, 3023 Proctor Rd, Sarasota. 941-955-3301 X43, UnityOfSarasota.com.
TUESDAY, APRIL 14 Our Personal Connection to God – 6-7 pm. Introductory discussion about spiritual experiences, past lives, dreams & Soul Travel. Free Spiritual Experiences Guidebook, includes CD. Free, Gulf Gate Library, 7112 Curtiss Ave, Sarasota, 941358-0325, Meetup.com/EckankarInSarasota.
WEDNESDAY, APRIL 15 Transform Your Life with Color – 6:30-8pm. Transform your life with Aura-Soma’s powerful energy based chakra balancing emulsions combining color, flower essences, herbs & crystals. $30. Bright Life, 2135 Siesta Dr, Sarasota, 941-3668113, BrightLife-USA.com.
ReFlex Arts Heartwood Retreat Center
Heartwood Retreat Center
Retreats 200 & 500 Yoga Teacher Training Specialty Workshops
941 359-YOGA (9642) | www.ReFlexArts.com 17507 Waterline Road | Bradenton, FL 34243
Weddings Enrichment Programs
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Reiki III Master Share – 7-9pm. Masters of all lineages come together to share, expand, enhance and brush up on their Reiki. Wear comfortable clothes. $5/Suggested Donation. Rising Tide, 5102 Swift Rd, Sarasota. Rev Zan Benham, ButterflyDeerwoman, 941-922-7839, Zan@woman-spirit. com, Woman-Spirit.com.
THURSDAY, APRIL 16 Intuitive & Healer Readings – 10:30am-5:30pm. Deborah Chadwick is able to communicate with her guides and angels, quickly receiving very specific information for her clients. 15 mins/$30; 30 mins/$60. Elysian Fields, 1273 Tamiami Trl S, Sarasota, 941-361-3006, ElysianFieldsOnline.com. Awakening the Illuminated Heart Intro – 7-9pm. Join Peter Reed for a fun, casual evening to find out about the upcoming Awakening the Illuminated Heart workshop and how it can prepare you for the many changes occurring on our planet today. Info & reservations, 941-323-6661, Dupres@ mac.com, Drunvalo.net/sor/teacher/3206.
FRIDAY, APRIL 17 New Moon Women’s Meditation – 6:30-8:30pm. Experienced practitioners from different spiritual disciplines focus on the raising of human consciousness. Balinese dancer & Ayurvedic practitioner Surapsari leads a Balinese healing meditation. Love offering. Rising Tide, 5102 Swift Rd, Sarasota. Jo Mooy 941-355-1414.
SATURDAY, APRIL 18 AMC Basic Integrated Energy Therapy – 10am4pm. You will learn to conduct the 5-min empowerment, self-balancing & clearing session; become familiar w/Energy Anatomy and Cellular Memory Map; “Read” Energy; Conduct a full Basic-level IET session. $180/0.5 Credit. Angel Ministries College, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley, 941-492-4995, RevPat@AngelMinistriesFL.org, AngelMinistriesFL.org. Make Your Own Ceremonial Hand Drum Workshop – 10am-5pm. A day where the Earth heart & your heart join to create your spirit drum. You pick the hide and drum size. All is provided. Register by April 3. Labyrinth at Unity Church, 5023 Proctor Rd, Sarasota. Rev Zan Benham, Butterfly-Deerwoman, 941-922-7839, Zan@WomanSpirit.com, Woman-Spirit.com. Manifesting – 10:30am-12:30pm. Join us and Rev John White from Lily Dale, NY. Everything is energy, and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy, this is physics; it is natural law manifesting by synchronizing the five forms of intelligence for the purpose of manifesting your heart’s desires and attracting guidance in the field you desire. $30. Angel Ministries, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley, 941-492-4995, RevPat@AngelMinistriesFL.org, AngelMinistriesFL.org. Painting through Spirit – 1-3pm. Let go of your thinking self and open your heart & soul through paste paper painting. This simple process nourishes, inspires and frees your intuitive self. $40. Paste Paper Art Gallery Studio, Towles Ct, 1975 Morrill St, Sarasota. 941-313-2175, Lisa.Frechette@ yahoo.com.
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Money: Cutting the Cords of Limiting Beliefs – 2-4pm. This workshop leads you through a simple process to rid yourself of limiting beliefs about money and abundance. Ideal for anyone who wants to benefit from the positive effects of having money and abundance flowing to you daily. $25. Angel Ministries, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley, 941-492-4995, RevPat@AngelMinistriesFL.org, AngelMinistriesFL.org. Medically Verifiable Healing On The Spiritual Path – 7:30-9pm. Learn about and experience healing through Bruno Groening’s teachings (1906-1959), a simple German man with intuitive knowledge of energy available to everyone. Sponsored by Bruno Groening Circle of Friends. Free. Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, brunogroening.org.
SUNDAY, APRIL 19 Community HU Song – 10-11am. HU is an ancient name for God. When sung as a pure prayer of love, it opens your heart to God’s Love for you; 30 mins, followed by light refreshments. Free, AmericInn, 5931 Fruitville Rd (W of I-75), Sarasota, 941-358-0325, Meetup.com/EckankarInSarasota.
MONDAY, APRIL 20 Aura-Soma Courses with Domenic – April 2029. 6:30-8pm. Domenic Yeoman comes from England to teach the Aura-Soma Chakra healing system for practitioners and those who simply want to learn more. $700/6-days; $350/3-days. Bright Life, 2135 Siesta Dr, Sarasota, 941-366-8113, BrightLife-USA.com.
TUESDAY, APRIL 21 Alternative to Surgery – 6-7pm. Learn of the new non-surgical options available to heal joints, tendons and muscles using stem cells, as well as Platelet Rich Plasma. Free. Gecko Joint & Spine, 2033 Wood St, # 210, Sarasota. RSVP 941-3308553, GeckoJointandSpine.com.
WEDNESDAY, APRIL 22 EARTH DAY Earth Day Celebration at Charlotte Harbor Environmental Center – 5:30-7pm. Hosted by The Yoga Sanctuary and Charlotte Harbor ECC, this donation-based outdoor class will be held on the grassy area just outside the Caniff Visitor Center. Bring your kids; there will be a special class just for them at the same time. After class, we will be led on a sunset walk along the amazing trails at CHEC to see firsthand the protection and preservation of our natural areas. Bring a mat or beach towel. 10941 Burnt Store Rd, Punta Gorda. Info 941-505-9642, TheYogaSanctuary.biz.
TUESDAY, APRIL 23 Awakening the Illuminated Heart Workshop – April 23-26. Facilitated by Peter Reed, certified School of Remembering teacher, this four-day, fun, experiential and-self transforming workshop created by Drunvalo Melchizedek is designed to allow you to remember who you are, activate your Merkaba/Lightbody, live from the heart, and offers other essential tools for the Ascension pro-
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cess. Info & reservations, 941-323-6661, Dupres@ mac.com, Drunvalo.net/sor/teacher/3206.
FRIDAY, APRIL 24 Aerial Yoga Training – April 24-25. Friday 1-9pm. Sat/Sun 9am-5pm. For the adventurous yogi, ready to take their practice off the mat and into the air, comprehensive 25-hr certification designed to explore a wealth of alternative yoga exercises, assisted postures and safe inversion techniques using the Om Gym system of yoga hammocks and handle supports as well as traditional Aerial Silks. Attention is given to the differences between the styles but most of the work is interchangeable. Course includes discussion, practice, floating exploration, inversion physiology and theory, anatomy, review of safety and health issues and teaching practicums. $495. ReFlex Arts & Heartwood Retreat Center, 6260 N Lockwood Ridge Rd, Sarasota. Register, Melina 941-359-9642, Contact@ReflexArts.com, HeartwoodRetreatCenter.com.
SATURDAY, APRIL 25 Moving from & through Your Feet – 9:30am5pm. Day-long seminar using concepts from the Feldenkrais Method® to help sense how posture affects feet and how feet affect posture. Rejuvenate your FEET! $120. Ionie’s, 1241 Fruitville Rd, Sarasota. 941-587-4535, FeldenkraisInSarasota.com. Psychic Fair – 10am-3pm. Are you searching, questioning and seeking answers? Choose from some of the best Intuitive Artists in the area! See what your future holds! Free healing and refreshments. Private Readings $15/15 mins. Angel Ministries, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley, 941-492-4995, RevPat@AngelMinistriesFL.org, AngelMinistriesFL.org. Intuitive Arts Fair – 10am-5pm. Intuitive readings. No appointments by phone; first come, first served. 30 mins/$35. Elysian Fields, 1273 Tamiami Trl S, Sarasota, 941-361-3006, ElysianFieldsOnline.com.
SUNDAY, APRIL 26 Discover Your Walking Engine – 9:30am-5pm. Everyone walks. This day-long seminar looks at walking patterns and ways to make subtle changes in torso to optimize your walk so it’s easy and breezy. $120. Ionie’s, 1241 Fruitville Rd, Sarasota. 941-360-2248, FeldenkraisInSarasota.com. ECK Worship Service – 10-11am. This month: How to Learn from Your Dreams. Join others in exploring how dreams can show you the spiritual side to events in your life. Free, AmericInn, 5931 Fruitville Rd (W of I-75), Sarasota, 941-358-0325, Meetup.com/EckankarInSarasota. Peek Into Nature’s Medicine Cabinet – 12:452:30pm. Discover and explore the potent healing benefits of Nature’s precious essential oils and how to use them for wellness. Free. Unity of Sarasota, 3023 Proctor Rd, Sarasota. 941-955-3301 X43, UnityOfSarasota.com. Day of Non-Judgment & Acceptance – 1-3pm. Interactive workshop to help people spend as much time as possible in the energy frequency of nonjudgment and acceptance. Love Offering. Unity of Sarasota, 3023 Proctor Rd, Sarasota. 941-9553301, UnityOfSarasota.com.
Spring SingSation Concert – 6-9pm. Varied and powerful program showcasing talented regional and local vocalists and musicians performing songs that are inspiring, fun and enjoyable. $13; $25/couple. Unity of Sarasota, 3023 Proctor Rd. 941-955-3301, UnityOfSarasota.com.
MONDAY, APRIL 27 Archangels Masters Tree of Life – April 27-29. 10am-5pm. Domenic Yeoman will come from England to teach this special course on the Archangels, Ascended Masters and the Tree of Life. $375. Bright Life, 941-366-8113, BrightLife-USA.com.
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SATURDAY & SUNDAY, MAY 9 - 10
SATURDAY, MAY 2 Sunset Beach Meditation with The Sound Sisters & Crystal Intentions – 7-8pm. You will be bathed by the sound of crystal and Tibetan bowls as they blend with the ancient vibration of the gong. South Lido Beach Park (gulf side). Contact Joy Yackley 941812-8695.
Damanhur Mystery School – Sat 10am6pm; Sun 1-8pm. Beginning with Level I Astral Travel, learn to separate consciousness and body, explore time and space. $250. Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941371-9333, CCOSL.com.
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WEDNESDAY, APRIL 29 Gong &Flower Essence Meditation – 6:30-8pm. Experience a relaxing meditation accompanied by the soothing sound of the gong and flower essences specifically selected to help us recharge. $30. Bright Life, 2135 Siesta Dr, Sarasota, 941-3668113, BrightLife-USA.com.
THURSDAY, APRIL 30 Intuitive & Healer Readings – 10:30am-5:30pm. Deborah Chadwick is able to communicate with her guides and angels, quickly receiving very specific information for her clients. 15 mins/$30; 30 mins/$60. Elysian Fields, 1273 Tamiami Trl S, Sarasota, 941-361-3006, ElysianFieldsOnline.com. Numerology – 6:30-8:30pm. Join numerologist Marcia Bender in a study of Numerology. Form a complete Character Analysis and probe Karma from the past. Reservations required. $25/session + one-time materials fee. Unity of Sarasota Enlightenment Center, 3023 Proctor Rd, Sarasota. 941955-3301 X43, UnityOfSarasota.com.
FRIDAY, MAY 8
plan ahead FRIDAY, MAY 8 Introduction to Damanhur Mystery School Program for the Awakened Soul – 7-9pm.Damanhur Ambassador Crotalo Sesamo shares information on this living laboratory, an eco-community in Northern Italy, co-creating the dream of the new Humanity. It is best known for the Subterranean Temples of Humankind, often called the eighth wonder of the world. $10. Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, CCOSL.com.
SATURDAY, MAY 9 Astral Travel, Level 1 – May 9, 10am-6pm; May 10, 1-8pm. This experiential course can be taken as a stand-alone workshop. It also serves as the first class of the initiatory journey into the Damanhur
Prepare for a New Career As
Introduction to Damanhur – 7-9pm. Ambassador from famous eco-spiritual community of Damanhur will present history of Temples of Humankind, spiritual philosophy & esoteric healing. $10. Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2,941-371-9333, CCOSL.com. Mystery School (thetemples.org). $250. Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, CCOSL.com.
MONDAY, JUNE 8 Feng Shui Level 1, 2 Certification Course – June 8-14. 9am-5pm. Master Han comes from Switzerland to teach Level 1 & 2 Feng Shui Practitioner Certification Course. $3,600. Bright Life, 941-3668113, BrightLife-USA.com.
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ongoingevents NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email publisher@nasrq.com for guidelines and to submit entries. No phone calls or faxes, please.
sunday Beach Yoga for Everybody – 9-10am/Nov-April. Relax, breathe, stretch and greet the beautiful morning on beautiful Englewood Beach (N end). Loving Light Yoga, 3455 S Access Rd, Englewood. 941-473-0135, Lata528@gmail.com, LovingLightYoga.com. One from the Heart Healing Sessions – 9:3010:15am. Center of Spiritual Awareness healing practitioners offer 15-min sessions to bring a state of wholeness to body, mind, and spirit. Free. Fruitville Rd (Knights of Columbus Bldg), 941-926-7828. Discover Your Spiritual Home – 10am. With Rev Karen Wolfson. Center for Spiritual Living Sarasota, South Gate Community Center, 3145 S Gate Cir, Sarasota. 941-927-6212. CSLSarasota.com. Hatha Yoga with Jamie Coffey – 10-11:30am. A creative blend of yoga styles based on the teacher’s background. The class helps to build strength and increase flexibility. $14, $50/5, Rosemary Court Yoga, 810 Central Ave, Sarasota, 941-952-5280, RosemaryCourt.com. Mixed Levels Yoga with Cindy – 10-11:30am. Alignment-based yoga suitable for anyone with previous yoga experience. Learn standing poses, twists, back bends, seated bends & inversions at your own pace. More options given for beginning or advanced students. $15; $88/8. Garden of the Heart Yoga, 2888 Ringling Blvd, Sarasota, 941341-9781, GardenOfTheHeartYoga.com. Sunday Worship Service – 10:30am. Start your week refreshed. Join the CMF for a morning of inspiration, spiritual healing, inspirational talk, special music and Spirit messages from guides and loved ones. Center for Metaphysical Fellowship, 2044 Bispham Rd, Sarasota, 941-266-8435. CMFSarasota.org. A Cosmic New Thought Service – 10:3011:30am. A metaphysical universal service with music, talk, meditation and chants, to educate & expand our understanding and concepts to clarify and empower our connection with Infinite Spirit, Divine Source. Free energy healings. Love offering. The Cosmic Center, 5041 Ringwood Mdw, Bldg G-2, Sarasota.Rev Zan Benham 941-9227839, Zan@Woman-Spirit.com, CCOSL.com. Sunday Worship Service – 10:30-11:30am. Start your week refreshed. Join CMF for a morning of inspiration, spiritual healing, inspirational talk, special music and spirit messages from guides and loved ones. Love Offering. Center for Metaphysical Fellowship, 2044 Bispham Rd, Sarasota. 941266-8435, CMFSarasota.org.
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Aerial Yoga – 11:30am-12:45pm. With Mandy. All levels. Begins with basic mat work & progresses to using a soft fabric yoga inversion swing. $15; $12/senior/student. 6260 N Lockwood Ridge Rd, Sarasota. 941-359-9642. ReflexArts.com. Cosmic In-Service – 12:15-1:30pm. Gathering of Lightworkers. A call to Planetary World Servers to anchor Light and work with our family of light to bridge Heaven and Earth. Love Offering. The Cosmic Center, 5041 Ringwood Mdw, Bldg G-2, Sarasota. Rev Sharon Elizabeth James, 941-3719333. CCOSL.com. Candlelight Healing Meditation – 3pm. Open Arms Spiritualist Service 3:30pm. Inspired talks and messages with Rev Mary Linn & Rev Thomas Clarke, Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Mdws Village Center, Sarasota, 941-371-9333, CCOSL.com. Metaphysics and the Bible with Rev Thomas Clarke – 4-5pm. Starting April 12. An accreditation class towards a ministerial license towards CMC and/or open to the public at large. Rev Thomas chose an extensive course of study leading to his ordination into the Metaphysical Ministry in 1985. $10. Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-3719333. CCOSL.com.
monday Sarasota’s Body-Mind Aquatics Swim School’s Lessons – Beginning April 13, holistic swim lessons for infants, toddlers, children and even adults in healthier waters (low-chemical, hydrogen peroxide, UV light pool). Whole-child, no-tears approach to Survival Safety Swim. Excellent for all learning styles, abilities and those with fear and trauma. Benefit from individualized, small classes of only 3-4 swimmers, ages 6 months to adult. Concierge program begins in the summer with premier private and group lessons in YOUR pool with our certified instructors. Classes offered 1-5 days per week, Mon-Sat, depending on level and pacing. Spring sessions starts April 13 and goes until May 30. Summer session starts June 1. Body-Mind Aquatics Swim School. Register 941-981-1200, Info@BodyMindSwimming.com, BodyMindAquatics.com. Beach Yoga for Everybody – 9-10am/Nov-April. Relax, breathe, stretch & greet the beautiful morning on beautiful Englewood Beach (N end). Loving Light Yoga, 3455 S Access Rd, Englewood, 941-473-0135, Lata528@gmail.com, LovingLightYoga.com. No Nonsense Nutrition – 9-10am. With Eve Prang Plews, LNC, IFMCP. WSLR 96FM, wslr.org.
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Workout with Lucho – Mon & Weds 9:1510am. F.I.T. Functional Interval Training. Improve strength, flexibility and heart health using your own body combined with resistance and cardio exercises. All levels. $12/Prepaid, Beach Life Wellness, 301 Albee Rd W, Nokomis, 941-244-2006, BeachLifeWellness.com. Hatha Yoga with Stephanie Cole – 9:3010:45am. A creative blend of yoga styles based on the teacher’s background. The class helps to build strength and increase flexibility. $14, $50/5, Rosemary Court Yoga, 810 Central Ave, Sarasota, 941952-5280, RosemaryCourt.com. Tai Chi – 10am. Jack Barker, Certified TCA & FLEX instructor under Dr Paul Lam’s Tai Chi for Health Institute. $30/6 weeks; Free/Silver Sneakers Members. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com. Alternative Health – 10-11am. Alt Mondays. With Eve Prang Plews, LNC, IFMCP. WMNF 88SFM. Call in line 813-239-9663, wmnf.org. Intermediate Yoga with Jen – 11am-12:30pm. This alignment-based yoga class is geared toward students who have been practicing yoga for at least 6 months. Poses build from week to week for a progressive learning experience. Drop-ins welcome. $15; $88/8. Garden of the Heart Yoga, 2888 Ringling Blvd, Sarasota, 941-341-9781, GardenOfTheHeartYoga.com. Ashtanga Yoga with Liana Bryant – 11:15am12:45pm. Ashtanga Yoga is a physically demanding practice synchronizing breath with movement through a set series of progressive postures to build strength, flexibility, and stamina. $14, $50/5, Rosemary Court Yoga, 810 Central Ave, Sarasota, 941952-5280, RosemaryCourt.com, LianaYoga.com. Transitions Support Group – 5-6:30pm. A support group that helps cope with the reality of traumatic changes. Discover resources & chart strategies to achieve priority goals. Six sessions are recommended. Free. Transition Church, 2215 Sunset Dr, Ste E1, Bradenton. 941-739-7103. RevDCT@ Verizon.net. Zumba with Carla – 5:30-6:30pm. Forget the workout, Join the party! Dance yourself into shape listening to the exotic & exhilarating rhythms of Latin and international beats. Just lose yourself in the music at the original dance-fitness party. All levels welcome. $12/Prepaid, Beach Life Wellness, 301 Albee Rd W, Nokomis, 941-244-2006, BeachLifeWellness.com. Mixed Levels Yoga with Randall – 5:30-7pm. This alignment-based yoga class is geared toward students who have been practicing yoga for at least 6 months. Inversion options will be taught in this class to prepare you for headstands, handstands, and shoulderstands. Dropins welcome. $15; $88/8. Garden of the Heart Yoga, 2888 Ringling Blvd, 941-341-9781. GardenOfTheHeartYoga.com.
Ongoing Class Feldenkrais – 5:45-6:45pm. Awareness Through Movement® classes improve posture, balance, body awareness. Lessons (in chairs/on floor) are designed to quiet non-working habitual patterns, invite you into a process for learning and offer experiences for more efficient movement. $15/class; $50/4 classes, Ionie’s, 1241 Fruitville Rd, Sarasota, 941-587-4535, FeldenkraisInSarasota.com. Booty Beat! – 6:40pm & Friday 9:15am. Experience the fabulous feeling that dancing gives you, while reaping the benefits of strength and cardio. This fabulous and super fun dance fitness class allows you to let loose and condition the entire body inside out! $10, Packages available, Fly Dance Fitness, 999 Cattleman Rd, Sarasota, 941-400-0020, FlyDanceFitness.com. Forgiveness Support Group – 7-8:30pm. Forgiveness in Aramaic is to cancel, untie or let loose. It’s a tool for changing a reality in the mind. This is one of the core messages of Why is this Happening to Me Again? $10. Unity Church of Sarasota. 941776-7465. UnityOfSarasota.com. Sai Maa Satsang & Blessing – 1st Mon 7-8:30pm. A spiritual gathering, meditation & blessing to strengthen connection to self, truth & healing. Uses Sai Maa teachings & transformational healing. Free. Central Sarasota location. 941-487-7077. Sai-Maa.com. Anchoring the Light Meditation – 7:458:45pm. Rev Sharon-Elizabeth James channels anchoring the light meditation. Serving the Ascension of our planet with the Ascended Realms as Anchors of Light. Every Monday since 2007. Love Offering. The Cosmic Center, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333. CCOSL.com. Chakra Clearing & Alignment – Spiritual guidance from Rev Duffy Rutledge using the Crystal Bed from John of God. $25. Call for appointments. 941-926-7828. Yoga Classes – Mon, Tues, Wed. A variety of styles. Ionie Body Mind Retreat/Raw Food Café, 1241 Fruitville Rd, Sarasota. Info 941-955-4599, Ionie.com. Sarasota’s Body-Mind Aquatics Swim School – Beginning April 13, holistic swim lessons for ages 6 months to adults, in healthier waters (low-chemical, hydrogen peroxide, UV light pool). Wholechild, no-tears approach to Survival Safety Swim. Excellent for all learning styles, abilities and those with fear and trauma. Benefit from individualized, small classes of only 3-4 swimmers. Concierge program begins in the summer with premier private and group lessons in YOUR pool with our certified instructors. Classes offered 1-5 days per week, Mon-Sat, depending on level and pacing. Spring session: April 13-May 30. Summer session starts: June 1. Body-Mind Aquatics Swim School. Register 941-981-1200, Info@BodyMindSwimming.com, BodyMindAquatics.com.
classifieds
tuesday Beach Yoga for Everybody – 9-10am/Nov-April. Relax, breathe, stretch & greet the beautiful morning on beautiful Englewood Beach (N end). Loving Light Yoga, 3455 S Access Rd, Englewood. 941-473-0135, Lata528@gmail.com, LovingLightYoga.com. TRX Training Basics – Tues & Thurs 9:15-10am. Learn how to safely use this Suspension Training System used today by all branches in the US Military and in fitness & rehabilitation programs all over the world. Basic yet challenging full body workout. $12/Prepaid, Beach Life Wellness, 301 Albee Rd W, Nokomis, 941-244-2006, BeachLifeWellness.com. Dance N Tone – 9:30-10:30am. A work out for your mind and body! One hour of low impact exercise and fun in an air-conditioned gym. Optional 1/2 hour of floor work afterwards. $5. Faith Church (corner of Beneva and 12th St), Sarasota. Info, Gail 941-586-3464. Hot Vinyasa Yoga – 11am-12:15pm. Combines upbeat music, interesting transitions, & fulfilling vinyasas to begin the week. Betsy is experienced & continues to grow & evolve this beautiful practice. $15, Class cards available. 6260 N Lockwood Ridge Rd, Sarasota. 941-359-9642. ReflexArts.com. Chair Yoga – Tues & Thurs Noon-1pm. With Carol. Perfect for those that struggle with flexibility or balance demands of a traditional yoga class. Benefits of asana, pranayama, & short meditation. $15, $12/Senior. Reflex Arts, 6260 N Lockwood Ridge Rd, Sarasota. 941-359-9642. ReflexArts.com. Family Yoga with Jen – 4:30-5:15pm. Got Kids? Love yoga? Family yoga is the perfect class for kids and parents (or grandparents!) to enjoy yoga together. Explore stretching, strengthening, games, music, and growing healthy bodies together. For families with kids ages 4+. $20; $90/6-week session, Garden of the Heart Yoga, 2888 Ringling Blvd, Sarasota, 941-341-9781, GardenOfTheHeartYoga.com. Belly Dance Fundamentals – 5:30-6:30pm. Belly Dancing is natural to a woman’s bone and muscle structure with movements emanating from the torso. Join us as we focus on the basic isolations essential for the beginner as well as the professional dancer. $12/Prepaid, Beach Life Wellness, 301 Albee Rd W, Nokomis, 941-244-2006, BeachLifeWellness.com. Advanced Practice – 5:30-7:15pm. Tuesday nights are a teacher-led practice where strong yogis can come to learn advanced sequences and poses. Knowledge of alignment is expected. Led by Jaye Martin or Cheryl Chaffee alternate weeks. Advanced students from other styles are welcome. $15; $88/8. Garden of the Heart Yoga, 2888 Ringling Blvd, 941-341-9781. GardenOfTheHeartYoga.com.
Fee for classifieds is $1 per word per month (20 word minimum). To place listing, submit online at nasrq.com. Or call 941-564-0885 ext. 306 for more information. Deadline is the 12th of the month.
AESTHETIC SERVICES MICRODERMABRASION. LED. MICROSCRUB. ADVANCE FACIAL. $50. Performed by Paramedical Esthetician, FCNH graduate. 4806 26th St W, Bradenton 34207. Call 941-592-0640.
VACATION RENTALS ESCAPE TO THE MOUNTAINS! Lake Tomahawk Vacation Rentals. Quaint Black Mountain, NC. Relax, hike, shop, golf. Fifteen minutes east of Asheville. Hosts: Karen & Danny Leonetti. Call 941-650-0574. Visit VRBO.com/509923, VRBO.com/677540.
The Essentials Yoga Class – 5:45-7pm. An active class appropriate for most levels, focusing on essential yoga postures to improve one’s skeletal alignment, balance, flexibility & strength. Learn to release stress & enhance breathing. $14; $80/8. Yoga Arts, Bradenton. 941-747-9397. Avatar Intro Nights – 6-9pm. With Sonia Morisette, Avatar Master. Explore how beliefs affect reality. Awaken new possibilities and discover the preciousness of life. The Avatar course is inspiring and empowering. Free. RSVP 941-928-1554. Iyengar Yoga with Deborah Di Carlo – 6:308pm. Iyengar Yoga is characterized by an emphasis on precision of alignment in the yoga postures, the use of props to help students of all ability levels achieve correct alignment, and an understanding of the therapeutic potential of yoga. $14, $50/5, Rosemary Court Yoga, 810 Central Ave, Sarasota, 941-952-5280, RosemaryCourt.com. Intro to Buddhist Meditation – 7-8:30pm. Intro to meditation (6 varieties) from an authentic Tibetan Buddhist perspective, along with chats about Buddhist philosophy. $45/6 classes. Unitarian Universalist Church of Sarasota, 3975 Fruitville Rd. 941-552-8466. Saratara@gmail.com. Zen Meditation – Tues & Thurs 7-8:30pm. Led by spiritual director, Rev Daito Zenei Thompson. Consists of 2/20-min meditations, separated by a 5-min walking meditation. Ends with tea & conversation. Free. Sarasota Zen Center, 3947 Clark Rd, Ste A, Sarasota. 941-451-6988. SarasotaZen.org. Reiki Sessions – With Reiki Master Mary Kane. Spa De Vries, 3534 Osprey Ave, Sarasota. 941706-1157.
natural awakenings
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wednesday Early Morning Yoga with Jaye – 6-7:30am. Alignment-based yoga class geared toward students who have been practicing yoga for at least 6 months. Greet the day with yoga. $15; $88/8. Garden of the Heart Yoga, 2888 Ringling Blvd, 941341-9781. GardenOfTheHeartYoga.com Beach Yoga for Everybody – 9-10am/Nov-April. Relax, breathe, stretch & greet the beautiful morning on beautiful Englewood Beach (N end). Loving Light Yoga, 3455 S Access Rd, Englewood, 941-473-0135, Lata528@gmail.com, LovingLightYoga.com. Restorative/Therapeutic Yoga – 10-11:15am. This class combines therapeutic movement & restorative postures. Suited for people unable to practice yoga in its more active form. Movements are gentle & well-supported. $14; $80/8. Yoga Arts, Bradenton. 941-747-9397. Five Points Park Farmers Market – 10am-2pm. Omega Cure bottles, vials, cookies and chocolates available. Stop by, say hi, try a sample. First St & N Pineapple Ave, Sarasota, Omega3Innovations.com. Feldenkrais with Bonnie K – 10:45-11:45am. Awareness Through Movement® classes improve posture, balance, body awareness. Lessons (in chairs/on floor) are designed to quiet non-working habitual patterns, invite you into a process for learning and offer experiences for more efficient movement. $15/class; $50/4 classes, Ionie’s, 1241 Fruitville Rd, Sarasota, 941-587-4535, FeldenkraisInSarasota.com. Core Tone-Up – 11:15am-12:30pm. A therapeutic flow of yoga and Pilates taught by a certified teacher in both. Beg-Int levels. Develop strong posture, healthy spine & joints, pelvic stability, balance, respiration, and all of yoga’s other benefits. $15; $10/10. Alive with Yoga, 7512 S Tamiami Trl, Sarasota, 941-302-1004, AlivewithYoga.com. Gentle Flow Yoga with Harmony – 1-2:30pm. Hatha yoga class perfect for students of all levels, including beginners. Reduce stress and increase flexibility and strength with yoga. Each Gentle Flow class ends with Yoga Nidra for a relaxing state of mind and body. $15; $88/8. Garden of the Heart Yoga, 2888 Ringling Blvd, 941-341-9781, GardenOfTheHeartYoga.com. TRX Chisel with Carla – 3-4pm. Intense fitness class working all of your muscles using TRX Suspension Training with a combination of the best basic exercises including squats, presses, lifts, curls, pushes, pulls, and more! $15, Beach Life Wellness, 301 Albee Rd W, Nokomis, 941-2442006, BeachLifeWellness.com. Free Yoga for Veterans/Military – 3:30-4:30pm. Veterans, military personnel and their family members can attend a free weekly yoga class designed for vets with PTSD, TBI and other combat injuries. Free, Garden of the Heart Yoga, 2888 Ringling Blvd, Sarasota, 941-341-9781, GardenOfTheHeartYoga.com.
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Tea with the Goddesses – 4:30-6:30pm. The Goddess Love Circle of Sarasota meet-up with other amazing Goddesses. Relax, chat, share wisdom, receive support from others and hold space for mind, body, heart and soul healing. Elixir Tea Shop, 1926 Hillview St, Sarasota, Text RSVP 516-287-0242. Sunlight Yoga – 5:45-7pm. With Debbie Downing. Gentle flowing hatha yoga. Range of motion, balance, breath awareness, asanas, relaxation. Mixed level. The Power of One, 238 W Tampa Ave, Venice Centre Mall/KMI Bldg, Ste 250, 941468-0403, SunlightYoga@Verizon.net. Intro to Hoop Dance Class – 6-7pm. Learn the basics of the art of Hoop Dance in this 4-week series that begins each month. Have fun, dance, meet new friends and burn calories. $40/month series. Prana Yoga Studio, 3840 S Osprey Ave, Sarasota. Bonnie Brown 941-404-8114. OutwardSpiral.net. Kundalini Yoga with Erinn Earth – 6-7pm. Outdoor class for fresh air intake. Lots of breathing while stretching. Techniques for kundalini manipulation for subtle body transformation. Meditation indoors at end of class. Lesson from Sutras or Gita. $10; $40/5, Unity of Sarasota, 3023 Proctor Rd, Sarasota, 941-284-9563, InSelfYoga.net.
Sarasota Contact Improv Jam – 7-9pm. 2nd & 4th Wed. Contact improv dance class. Love offering. Ionie Body Mind Retreat/Raw Food Café, 1241 Fruitville Rd, Sarasota. 941-320-8144. Ionie.com. Prayer & Meditation Service – 7:20-8:30pm. Mid-week prayer, meditation & candle lighting service. Unity of Sarasota. 941-955-3301. UnityofSarasota.com. Restorative Yoga & Meditation – 7:30-8:45pm. All levels welcome. Focuses on postures that relax the body & allow the mind to rest. Guided meditation & Reiki healing make this a great place to find rejuvenation. $15; Class cards available. 6260 N Lockwood Ridge Rd, Sarasota. 941-359-9642. ReflexArts.com.
thursday Beach Yoga for Everybody – 9-10am/Nov-April. Relax, breathe, stretch & greet the beautiful morning on beautiful Englewood Beach (N end). Loving Light Yoga, 3455 S Access Rd, Englewood, 941-473-0135, Lata528@gmail.com, LovingLightYoga.com.
All Levels Flow Yoga – 6-7:15pm. With Ginny. Healing yoga class, afterwards, take a walk through gardens, visit the chickens & relax. $15; $12/Senior/Student. Heartwood Retreat Center. 941-359-9642. ReflexArts.com.
Englewood Farmers Market – 9am-2pm. Omega Cure bottles, vials, cookies and chocolates available. Stop by, say hi, try a sample. Historic Dearborn St, Sarasota, Omega3Innovations.com.
Pregnancy Yoga – 6-7:15pm. Experience the benefits of pregnancy yoga for improved posture, strength, flexibility, endurance, breathing & relaxation. Appropriate for all levels. $15; $50/5. Prana Yoga, 3840 S Osprey Ave, Sarasota. 941-312-1898.
Mom + Baby Yoga with Liana – 10-10:45am. In this playful practice, moms rebuild core strength and relieve neck and shoulder tension while bonding with their little ones, and create lasting relationships with other moms. $14; $50/5, Rosemary Court Yoga, 810 Central Ave, Sarasota, 941-9525280, RosemaryCourt.com.
LeBarre – 6:40pm & Tues 9:15am. Taking the hottest trend in dance-inspired conditioning, people LeLove LeBarre! Combines balance, agility, resistance, recovery and eloquence into a challenging full body workout. Unlike any barre class you’ve seen! All levels welcome. $10; Packages available, Fly Dance Fitness, 999 Cattleman Rd, Sarasota, 941-400-0020, FlyDanceFitness.com. Chair Yoga in Salt Room – 7-8pm. Experience the health benefits of gentle yoga, combined with the health benefits of working with the breath during dry salt therapy. $20; Packages available; Senior discount. Fusion Therapy, 7069 S Tamiami Trl, Sarasota. 941-921-7900. FusionTherapy.net. Meditation Study Group – 7-8:30pm. Introduction of the various philosophies of meditation followed by a study of different kinds of practices throughout history. We will discover what meditative practices are most appropriate today and for those interested in spiritual development. Free. Starflower Spathecary, 415 S Pineapple Ave, Sarasota. 941-554-4292. Starflower.com. Numerology Classes – 7-8:30pm. Learn to manage your life with numerology, with Kathy Skeen. $30. Rejuvenations Center, 2610 Bee Ridge Rd, Sarasota. 941-554-8657. RejuvenationsofSarasota@gmail.com.
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Hatha Yoga – 10-11am. For a life in balance. A gentle transforming practice. Pauline Dimitri. $10. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg. G2, Sarasota. 941-371-9333. CCOSL.com. Ashtanga Yoga with Liana Bryant – 11:15am12:30pm. Ashtanga Yoga is a physically demanding practice synchronizing breath with movement through a set series of progressive postures to build strength, flexibility and stamina. $14; $50/5, Rosemary Court Yoga, 810 Central Ave, Sarasota, 941952-5280, RosemaryCourt.com. Yoga for Veterans – 3:30-4:30pm. Veterans, military personnel, & their family members can attend a free weekly yoga class designed for vets with PTSD, TBI, and other combat injuries. Free. Goodwill Community Room, 5150 N Tamiami Trl, Sarasota. 941-341-9781. Pet Grief Support Group – 3rd Thursday. 7pm. For understanding, support & sharing pictures & stories of your special friend. Love offering. Unity of Sarasota. 941-955-3301. Prenatal Yoga – 7-8:15pm. Exclusively for momsto-be. Learn to safely modify yoga poses for every stage of pregnancy. Relax, de-stress, & embrace the joy of being pregnant, in a supportive environment. Donation. Garden of the Heart Yoga, 2888 Ringling Blvd, 941-341-9781. GardenOfTheHeartYoga.com.
Spiritual Blessing & Healing – 3rd Thursday. 7-8:30pm. Uses Sai Maa enlightenment teachings and diksha healing. Free. Central Sarasota. Janice 941-356-5506, Sai-Maa.com. A Study of World Religions – 7-9pm. Starting with the Bhagavad-Gita, students learn the various spiritual and cultural paths to God from the world’s religions. Love Offering. With Rev Leslie Chaillou from Cosmic Center at her home, 2506 5th Ct, Ellenton. 704-756-7331, 941-371-9333. CCOSL.com. Spiritual Evolution: Awakening the Shaman – 7-9pm. A course designed to infuse, enhance and expand your spiritual growth through ceremony and practical application of meditation techniques, chakra work, chants, all to open and to expand insight & perception. $10. The Cosmic Center, 5041 Ringwood Mdw, Bldg G-2, Sarasota. Rev Zan Benham, 941-922-7839, Zan@woman-spirit.com, CCOSL.com. Mediumship Classes, Inner Awareness through Metaphysics – 7-9pm. A 12-week closed series with Rev Mary Linn Clarke, for a certificate of completion, a first step towards an optional ministerial license towards CMC. Subjects include meditation, trance, astral body, aura healing, reincarnation, guides and teachers, chakras, dreams, and more. Enroll through April 16. $15. Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, CCOSL.com.
friday Sarasota Farmers Market – 7am-1pm. Come early for good parking & pick of the best produce & products from the market’s 70+ vendors. Downtown Sarasota, intersection of Lemon & Main St, 941-225-9256. SarasotaFarmersMarket.org. Kundalini Yoga with Dev Atma – 8:30-9:45am. Classes includes gentle warm ups, a yoga set of postures, movements, breathing techniques, and relaxation, followed by meditation utilizing mantra, breath, and often times the healing vibration of the Gong. $14; $50/5. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-952-5280. RosemaryCourt.com. Beach Yoga for Everybody – 9-10am/Nov-April. Relax, breathe, stretch & greet the beautiful morning on beautiful Englewood Beach (N end). Loving Light Yoga, 3455 S Access Rd, Englewood, 941-473-0135, Lata528@gmail.com, LovingLightYoga.com. Vinyasa Yoga – 9-10:15am. With Ildi. A vigorous style of yoga, which links breath and movement through a heat-building sequence. $14; $50/5. Rosemary Court Yoga, 810 Central Ave, Sarasota. Liana Bryant 941-952-5280. RosemaryCourt@yahoo.com, RosemaryCourtYoga.com. Downtown Bradenton Farmers’ Market – 9am2pm. Each Sat, the market features a special activity including guest chefs, raffles, arts & crafts vendors & children’s activities. Old Main St, Downtown parking/free on weekends. Dogs on leashes are welcome. 941-744-7484.
Nokomis Powerwalk – 9:15-10:15am. Group gathers at Beach Life Wellness and walks, jogs, lunges, and performs a variety of exercises as we make our way to Nokomis Beach and back. Super fun way to exercise with a group and enjoy the beautiful outdoors. All levels welcome. $12/ Prepaid, Beach Life Wellness, 301 Albee Rd W, Nokomis, 941-244-2006, BeachLifeWellness.com. Essentials for Healthy Backs – 9:15-10:30am. Therapeutic Yoga emphasizing alignment, core, breath, and specific poses to relieve common back conditions. $15; $10/10. Alive with Yoga, 7512 S Tamiami Trl, Sarasota. Paula Morris; 941-9235621. MrrisHaven@aol.com, AlivewithYoga.com. Chair Yoga in Salt Room – 9:30-10:30am. Experience the health benefits of gentle yoga combined with the health benefits of working with the breath during dry salt therapy. $20; Pkgs available; Senior discount; Free/1st session. Fusion Therapy, Pine Park Centre, 7069 S Tamiami Trl, Sarasota. 941921-7900, FusionTherapy.net. Flow Yoga – 10-11:15am. Sun Salutations to warm the body & move into a series of standing poses. Practice balance, core stability & breathe awareness. $15, $88/8. Prana Yoga. 941-735-0344. Hatha Yoga with Stephanie Cole – 10-11:15am. A creative blend of yoga styles based on the teacher’s background. The class helps to build strength and increase flexibility. $14, $50/5, Rosemary Court Yoga, 810 Central Ave, Sarasota, 941-9525280, RosemaryCourt.com. Book Study & Discussion – 10am-Noon. An ongoing book study group encouraging discussion & group interaction. $10. Unity of Sarasota. 941-9553301. UnityOfSarasota.com. Mindfulness and More – 1-2:30pm. Alive With Yoga, 7513 S Tamiami Trl, Sarasota. Charlie Bradt 941-922-5205. Ascension to Immortality – 7-9pm. Based on his book about Jesus, Avatar of God, Rev Gopi Chari shows the ardent Seeker that they can experience a personal connection with God, the Divine Source, by following the teachings and example of Jesus’ 7 stages of the paths of Ascension. $10, The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G2, Sarasota. 941-371-9333, CCOSL.com. Reiki Share – 2nd Friday. 7-9pm. Interested in practicing, receiving or just want to learn more about Reiki? Come and participate in group healing, with guided meditation beginning the evening, followed by Reiki transference. Massage tables are set up and everyone takes turns giving and receiving Reiki, sharing their month’s experiences and discussing the art of healing to enhance their gifts. Donation/Goes to a different charity each month. ReFlex Arts, Heartwood Retreat Center, 6260 N Lockwood Ridge Rd, Sarasota. 941-359-9642, Contact@ReFlexArts.com, ReFlexArts.com.
saturday Sarasota Farmers Market – 7am-1pm. Omega Cure bottles, vials, cookies and chocolates available. Stop by, say hi, try a sample. Main St & Lemon Ave, Sarasota, Omega3Innovations.com.
Central Sarasota Year-Round Farmers Market – 8am-1pm, rain or shine. Every agriculture vendor at the market (fruits, vegetables, herbs, plants, etc.) is a growers or farmer, not just a reseller. Sarasota County Technical Institute, 4748 S Beneva Rd, South parking lot, E of the pond, Sarasota, CentralSarasotaFamersMarket.com. Beach Yoga for Everybody – 9-10am/Nov-April. Relax, breathe, stretch & greet the beautiful morning on beautiful Englewood Beach (N end). Loving Light Yoga, 3455 S Access Rd, Englewood, 941-473-0135, Lata528@gmail.com, LovingLightYoga.com. RYT200 Yoga Teacher Training – 9am-6pm. Sept 20-April 2015. Our professional level RYT200 Yoga Teacher Training prepares students for work in public classes & private sessions. Kerry Tice & Britt Dienes train. $3175. CircuSoul Yoga, 941-922-9642, CircuSoul.com. Yoga with Lana – 10-11am. Join Lana in her serene Banyan Tree Open Studio. Authentic Yoga incorporating the essentials of a vital practice: meditation, strength, flexibility, balance, and healing. Beginner-Intermediate Hatha Yoga. $12/Prepaid, Beach Life Wellness, 301 Albee Rd W, Nokomis, 941-244-2006, BeachLifeWellness.com. Wild Ginger Apothecary – 10am-6pm. Now open in Gulf Gate, featuring non-toxic and eco-friendly health + beauty items for the entire family. 6557 Superior Ave, Sarasota. 941-312-5630. WildGingerApothecary@gmail.com, WildGingerApothecary.com. Kundalini Yoga with Erinn Earth – 10:3011:45am. Outdoor class for fresh air intake. Lots of breathing while stretching. Techniques for kundalini manipulation for subtle body transformation. Meditation indoors at end of class. Lesson from Sutras or Gita. $10; $40/5, Unity of Sarasota, 3023 Proctor Rd, Sarasota, 941-284-9563, InSelfYoga. net. Iyengar Yoga with Deborah Di Carlo – 11am12:30pm. Iyengar Yoga is characterized by an emphasis on precision of alignment in the yoga postures, the use of props to help students of all ability levels achieve correct alignment, and an understanding of the therapeutic potential of yoga. $14, $50/5, Rosemary Court Yoga, 810 Central Ave, Sarasota, 941-952-5280, RosemaryCourt.com. Nokomis Reiki Share – 2nd Sat. 3-5pm. An opportunity for Reiki practitioners to connect with one another and those who are interested to know more. Everyone will have time to receive as well as practice sharing healing energy in this safe, caring, environment. No experience needed. Love offering. Beach Life Wellness, 301 Albee Rd W, Nokomis, 941-244-2006, BeachLifeWellness.com. The Happiness Hour – 2nd Sat. 5pm. An uplifting hour of upbeat music, calming meditation and a spiritual message to entertain and enlighten. Built on social interaction, fun and real world spiritual practices. $10, Bayfront Community Center (behind the Municipal Auditorium), 803 N Tamiami Trl, Sarasota, 941-484-8782, TheHappinessHour.com.
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communityresourceguide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide email publisher@nasrq.com to request our media kit. ANIMAL MEDICAL CENTER
ACUPUNCTURE/ CHINESE MEDICINE
SARASOTA ANIMAL MEDICAL CENTER
CARYN L. YOUNG, DOM, AP, OTR
Anne Luther, DVM 3646 Birky St., Sarasota 34232 941-954-4771 SRQVet.com
Board Certified Acupuncture Physician The Integrated Path, P.A. 3148 Southgate Ci, Sarasota 941-924-8833
Dr. Anne Luther has over 25 years experience in conventional medicine and alternative therapies such as acupuncture and homeopathy. “We treat your pet like our own!”
The Integrated Path to Health and Wellness for the whole family utilizing Traditional Chinese Medicine, Acupuncture, Bio-Meridian Computerized Scanning, Bio-Cleanse Detoxification, Energetic Medicine, Clinical Nutrition.
APPLIED KINESIOLOGY COURTNEY F. CONNELL, AP
Longevity Wellness Clinic & Crane Health 2106 Bispham Road, Sarasota, FL 941-923-9355 (WELL) LongevityWellnessClinic.com CraneHealth.net
We offer a holistic approach to healthcare that combines Chinese Medicine, acupuncture and nutrition with Western science and diagnostics. We specialize in Pain and Stress Relief, Heart Health and Healthy Aging, Endocrine and Nerological Disorders.
DR. CYNTHIA CLARK, AP, ACN
Longevity Wellness Clinic & Crane Health 2106 Bispham Road, Sarasota, FL 941-923-9355 (WELL) LongevityWellnessClinic.com CraneHealth.net
Nutritional Healing with muscle testing combines dietary therapy with Western nutrition science; the aim is to recommend the precise nutrients your body needs to treat your specific health issues, increase healing and enhance performance.
ACUPUNCTURE FACELIFT
YOUNG LIVING ESSENTIAL OILS
Anna L. Baker, D.O.M. Nationally Board Certified Acupuncture Physician 941-924-2723 FacesByDrAnna.com
Unique muscle-tightening acupuncture facelift and necklift done with 12 hair-thin needles, none of which are on the face. Results documented photographically. Only one maintenance treatment needed every 18 months. Free consultation includes facial analysis. Monthly seminars, call for schedule.
ADULT EDUCATION
Alina Piccone & Robert Ridpath, ICA 813-644-9104 AlinaPiccone@me.com YLEOSarasota.com WeOwnOurLife.com
Young Living is the world leader in therapeutic essential oils. Contact us for details about hosting your own workshop or to attend an upcoming class!
BIO-IDENTICAL HORMONES FAMILY PHARMACY
THE OPEN CENTER
Bob Waxman, Ph.D. Author & Educator 3023 Proctor Rd. at Unity of Sarasota 941-724-5151 • OpenCenter@comcast.net OpenCenterFL.com (see 2014 Events)
3644 Webber Street Sarasota • 941-921-6645 888-245-0070 FamilyPharmacy.org
Come and enjoy uplifting classes, events and films that explore spirituality, wellness & personal growth. Expand your mind and nourish your spirit! Many events by donation. Newcomers welcome! Also, seeking teachers with experience & credentials.
Sarasota/Manatee Edition
BRIGHT LIFE
2135 Siesta Drive, Sarasota 941-366-8113 www.BrightLife-USA.com
Bright Life, an award winning boutique specializing in innovative products that accelerate personal growth and transformation. Offering includes energy based healing products which utilize color, sound, fragrance, and the signatures of flowers, crystals & gemstones, monthly workshops, Aura-Soma & Classical Feng Shui consultations & training. Tue-Fri 11am-5pm, Sat 10am-4pm, closed Sun & Mon
ELYSIAN FIELDS
1273 Tamiami Trail, Sarasota 941-361-3006 ElysianFieldsOnline.com
Books and gifts for conscious living. Award-winning store! Jewelry, incense, clothing, candles, greeting cards and more. Private readings daily. Classes and events. M-Sat 10-6, Sun 12-5.
COLON HYDROTHERAPY COLON THERAPY CLINIC
Alain Menard • Allaesia Menard 2831 Ringling Blvd, Ste 121-F 941-922-7744 ColonTherapyClinic.com
Cleansing for digestive disorders. Licensed 40 years. Developed gentle technique. Foot bath and ear candling.
AROMATHERAPY
FACES BY DR ANNA
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BOOKSTORE/GIFT SHOPS
www.nasrq.com
Personalized service for 30 years— specializing in custom compounding. We offer herbal and nutritional supplements, seminars on bio-identical hormone replacement therapy, cholesterol screenings and more.
COUNSELING SARASOTA PSYCHOTHERAPY SERVICES Eva Macaluso, MA, LMHC, BCC 941-363-1039 info@anxietytx.com
Holistic treatment approaches integrating Cognitive-Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Energy Psychology and Mindfulness. Working with the mind and body to alleviate symptoms and learn new ways of approaching life with a greater sense of calmness and less anxiety.
CRANIOSACRAL THERAPY ADVANCED CRANIOSACRAL WHOLE BODY THERAPY Terry Grywinksi, LMT MA6049 San Marco 205D, 1188 N Tamiami Tr, Sarasota 941-755-3437 AdvancedCranioSacralHealing.com
Gifted healer Terry Grywinski with 19 years experience and advanced craniosacral training provides rapid relief from injury, pain, and muscle restrictions. Great success with auto/ sports injury, sciatic, neck and back pain, TMJ, migraines.
CRANIOSACRAL THERAPY LYMPHATIC DRAINAGE TERRY SCHIBLER, LMT MA11621 Fusion Therapy 7069 S Tamiami Trail Sarasota, 34231 • 941-921-7900 FusionTherapy.net
Terry’s 22 years of experience integrates the best of anatomical knowledge of the body with eastern concepts of energy and healing. He has a singular ability to trace, recognize and treat complex pain patterns while treating the cause of pain, not just symptoms.
CRYSTALS THE CRYSTAL CAVE
1899B Fruitville Rd., Sarasota 941-346-6203 CrystalCave.me
Sellers of stones, crystals, mineral specimens, fossils, jewelry, books, gifts, etc. Susan has over 25 years experience working with crystals and stones.
CRYSTAL BOWLS/GIFTS THE OM SHOPPE
4521 S. Tamiami Trail, Sarasota 941-706-3257 TheOMShoppe.com
Sarasota’s largest selection of Crystal and Fusion Singing Bowls, Himalayan Salt products, Organic Oils, as well as Mediation Accessories and Gifts for Mindful Living.
SPATHECARY STARFLOWER ORGANIC SPATHECARY 415 S, Pineapple Ave Sarasota, FL 34236 941-554-4292 Starflower.com
Starflower Organic Skincare is one of the leading holistic skin care manufacturers in the U.S.A, offering a complete line of certified organically grown, food grade ingredients and essential oils. Spathecary services include Organic Facials, Structural Alignment Massage, Reflexology and Nutritional and Holistic Detoxification counseling.
HAIR SALON
DENTISTRY
BLISS SALON
RAY BEHM DDS
5531 Palmer Crossing Ci, Sarasota 941-923-1287 BlissSalonSRQ.com
127 N Garden Ave Clearwater, FL SaveYourTeeth.com 727-446-6747
Save your teeth with safe natural holistic dentistry. We offer general dental services such as cleanings, checkups and emergencies. Safe appropriate amalgam removal. Metal-free crowns, bridges and dentures.Non-surgical gum treatment. Holistic extractions.
HOLISTIC VETERINARIAN
FELDENKRAIS METHOD®
BEAR CREEK VETERINARY ALTERNATIVES
FELDENKRAIS® METHOD
Classes, Individual Lessons and Workshops. Bonnie Kissam, M.A. At Ionie’s, 1241 Fruitville Rd., Sarasota 941-360-2248 Bonnie@FeldenkraisInSarasota.com
7509 S Tamiami Trl, Sarasota 941-312-6825 BearCreekSarasota.com
Movement with attention is the Feldenkrais Method®’s approach to improve posture and create more harmonious, efficient ways of moving. Through heightened awareness to the flow of movement, clients optimize their musical, athletic or natural everyday movements, and improve abilities after an injury, illness or trauma. Benefits go beyond the physical. Visit: FeldenkraisInSarasota.com.
FENG SHUI BRIGHT LIFE AKA FENG SHUI SARASOTA
Kathy Keh, Classical Feng Shui Consultant 2135 Siesta Drive, Sarasota 941-366-8113 www.BrightLife-USA.com
Kathy Keh is a Classical Feng Shui Consultant who specializes in commercial and residential properties, existing and new construction. She also offers Advanced Feng Shui Consultation Certification Training on behalf of the Wu Ji Academy, Europe’s premier teaching institution for Classical Feng Shui Consultants formally recognized by the Chinese Institute of Classical Feng Shui in Beijing, China.
THE FENG SHUI CURE
Steve Kodad, CFSP, CFSRE 941-720-4480 www.TheFengShuiCure.com
Come relax, be pampered and leave feeling beautiful inside and out. Have a green experience from head to toe at Sarasota’s premier natural salon & boutique. We focus on natural beauty products.
Transform any environment into one that encourages success, good health, and great peace. Visit www.TheFengShuiCure.com for information on evaluations, seminars, and training in SW Florida.
Jaime Gonzalez DVM, CVA, is coowner of this specialty practice. He is a holistic care expert and his approach to veterinary care combines 22 years of conventional, emergency medicine and alternative modalities.
EQUINE SUPPLEMENTS WELLPRIDE
727 Commerce Dr, Venice, FL 34242 866-840-4811 Wellpride.com
Wellpride Omega-3 fish oil (EPADHA) for horses. Immune System • Respiratory Protection • Greater Endurance • Joint Flexibility • Better Fertility • Muscle Recovery • Hoof Integrity • Stomach Protection • Coat Sheen
HEALTH SUPPLEMENTS OMEGA3 INNOVATIONS
727 Commerce Dr, Venice, FL 34242 866-840-4811 Omega3Innovations.com
Omega Cure® – Ultra-fresh, pure omega-3 cod liver oil. The result is impressive: our customers tell us they experience lowered triglyceride levels and relieved joint pains.
JIN SHIN JYUTSU® SUNCOAST JIN SHIN JYUTSU
Michelle Giambra, Certified Practitioner at Rosemary Court Yoga, 810 Central Ave 941-228-2972 SuncoastJSJ.com
Michelle shares this ancient, hands-on art of balancing life energy in the body with individuals addressing acute, chronic and serious health projects along with those interested in maintaining wellness. MA42460
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MANICURE/PEDICURE BLISS SALON
5531 Palmer Crossing Ci, Sarasota 941-923-1287 BlissSalonSRQ.com
Come relax, be pampered and leave feeling beautiful inside and out. Have a green experience from head to toe at Sarasota’s premier natural salon & boutique. We focus on natural beauty products.
MASSAGE THERAPY ALL NATURAL HEALING
Fall Asleep Safely, Quickly and Naturally! Pleasant Dreams™ contains a blend of safe, natural, sleep-inducing ingredients including chamomile, valerian root and melatonin which may help to: • Facilitate relaxation without morning drowsiness • Maintain sleep all night • Reduce anxiety symptoms • Improve pain tolerance 60 capsules: $34.99 plus $5 shipping/up to 8 bottles Order online today at
ShopNaturalAwakenings.com or call: 888-822-0246
941-953-3700 2650 Bahia Vista St, Suite 309, Sarasota AllNaturalHealingSRQ.com
Treat yourself to a full body massage. We have the BEST DEAL in town. Introductory Special. $35 1hr/massage. Limit one per customer. MM30266 Call to schedule your massage today 941-953-3700.
Bich Mai Massage BICH MAI MASSAGE NO MEMBERSHIP REQUIRED
MA 0025928 Will meet or beat all competitor pricing. 1219 East Ave, Suite 202, Sarasota New Client Special 941-724-9992
3 Massages for $100 (regular price $65-75) each Customized massage to fit your needs. Specializing sports massage. • CustomizedinMassage to Fit Your Needs Available evenings & weekends. • Specializing in Sports Massage New client special 3 massages for $100. • Works on all-levels of athletics to alleviate pain and prevent injury • Medical Insurance Accepted
Consult a healthcare professional before taking this product. Pleasant Dreams is not intended to cure, treat, diagnose or mitigate any disease or other medical conditions. These statements have not been evaluated by the U.S. Food and Drug Administration.
Licensed Massage Therapist MA 0025928
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www.nasrq.com
941-724-9992
1219 East Ave, Suite 202, Sarasota, FL 342
NATURAL FOOD CAFE EVERGREEN 801 S Tamiami Trail Nokomis, FL 941-412-4334 CafeEvergreen.net
Cafe Evergreen is a natural, organic restaurant. Our menu consists of many organic recipes designed to not only taste delicious, but also enhance your health. Open 7 days a week 11am-9pm.
NATURAL PET FOOD HOLISTIC FOR PETS
Valerie Clows 713 Honore Ave, Sarasota, 941-378-4367 8728 SR 70, Bradenton, 753-7297 HolisticForPets.com
Specializing in Hypo-allergenic Foods, Frozen Natural Raw Foods, Herbal & Homeopathic Remedies, Detergent & Soap Free Shampoo, Natural Flee Preventatives Skin Care Products, Healthy treats, Toys and gifts.
NUTRITION LICENSED NUTRITION COUNSELOR Eve Prang Plews, LIC NC333 Full Spectrum Health, Inc. 2106 Bispham Road Sarasota, FL 941-952-1200 • M-Fri 9-5, Sat10-2 FullSpectrumHealth.com
HOLISTIC HEALTH CLINIC & STORE. Superior Supplements by Xymogen and more. Professional Grade Homeopathics by Newton. Essential Oils by Oil Lady and Wind River Organic Skin Care by Éminence.
STARFLOWER ORGANIC SPATHECARY
415 S. Pineapple Ave Sarasota, FL 34236 941-554-4292, Starflower.com
Starflower Organic Spathecary offers an extensive line of superfoods and herbal medicinals with disease protocols. We offer a Holistic Wellness consultation for detoxification, which is a comprehensive multi-organ, totalbody cleansing and natural detoxification program. It includes reducing toxin intake, enhancing toxin elimination, and using specific detoxification herbs and other supportive dietary supplements to strengthen and promote optimum function of the organs. Mon- Fri, 10-5pm Sat 11-4
NUTRITIONAL SUPPLEMENTS
RECONNECTION®
SPECIAL NUTRITION DISCOUNT PRICES
THE RECONNECTION® AND RECONNECTIVE HEALING®
1882 Stickney Point Rd, Sarasota 941-929-0884 SpecialNutrition.net
Offering the largest selection of all major supplement brands and natural products in the Sarasota area at discount prices. Special orders are our pleasure.
Laura Mahoney, Practitioner and Yoga Teacher 561-306-9712 SarasotaHealer.com AngelWingsYoga.com
Laura shares Dr. Eric Pearl’s energy healing for the body, mind and spirit. She also offers private and group yoga.
PEST CONTROL GOOD NEWS PEST SOLUTIONS
RAINDROP TECHNIQUE
Dean Burnside, President Sarasota, Bradenton, Venice 941-371-1311 GoodNewsPestSolutions.com
CAROL FORREST, LMT
Go Green Plus 3 • Pest Control, Termite Control • Rodent Proofing and Trapping • Bat and Bird Exclusion • Mosquito and Mole Suppression • Bed Bug Control • Residential and Commercial.
The Raindrop technique uses the amazing power of essential oils (which are dispensed in small, rainlike drops) to bring the body back into structural and electrical alignment.
SHAMANIC PRACTICES SPIRITUAL COUNSELOR, SHAMANIC AND REIKI PRACTICES
PET SUPPLIES
Rev. Zan Benham, BSL, BS, CHT 941-922-7839
HOLISTIC FOR PETS
Valerie Clows 713 Honore Ave, Sarasota, 941-378-4367 8728 SR 70, Bradenton, 753-7297 HolisticForPets.com
Specializing in Hypo-allergenic Foods, Frozen Natural Raw Foods, Herbal & Homeopathic Remedies, Detergent & Soap Free Shampoo, Natural Flee Preventatives Skin Care Products, Healthy treats, Toys and gifts.
Spiritual counselor, shamanic practitioner, Reiki healing, breath, and energy work, hypnosis, soul retrieval, past life regression all to empower and help you move into the Divine flow of the joy and power within you.
SWIMMING SCHOOLS BODY-MIND AQUATICS SWIM SCHOOL Sarasota, Fl 941-981-1200 info@bodymindswimming.com www.BodyMindAquatics.com
PILATES THE PILATES BODY & GYROTONIC STUDIO
1071 S Tuttle Ave Ste 2, Sarasota, FL 941-955-5533 PilatesSRQ.com
A fully equipped movement center utilizing Pilates, GYROTONIC® & GYROKINESIS® Methods in small group classes, duets or one on one training.
PSYCHIC MEDIUM
Enjoy Sarasota’s holistic swim school’s healthier hydrogen peroxide pool. NO-TEARS Survival Safety Swim, childpaced, fun, individualized small classes of 3-4. Overcome fears. 6 months-adults. FREE EVALUATIONS.
SKIN CARE
REVEREND LOIS CHENEY
928-300-2030 Sarasota-Psychic-Medium.com RevLois@gmail.com
phone: 941-266-5771 cccforrest1@gmail.com
SPA DE VRIES
Contacts Guides, Angels, Loved Ones, Past Lives. Cord Removal, Healing with Sound & Color. Chakra Balancing. Home or Office Clearing. Clinical Hypnosis for Habit Change. Psychic Parties!
3534 S. Osprey Ave, Sarasota 941-706-1157 DevriesCollection@comcast.net
Customized advanced skin care for all skin types. Specializing in custom facials, DermaSweep - exfoliation, Dermaplane and light therapy. MM 26158.
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STARFLOWER ORGANIC SPATHECARY 415 S. Pineapple Ave Sarasota, FL 34236 941-554-4292 Starflower.com
COSMIC CENTER OF SPIRITUAL LIGHT 5041 Ringwood Meadow, G2, Sarasota CosmicCenterOfSpiritualLight.com 941-371-9333
Embracing the New Paradigms of our Awakening Consciousness. A place of Knowledge,Wisdom, Healing and Comfort. Please visit our website at CCOSL.com for more information.
Fresh, food-grade, organic skin care made in small batches, including medicinal - grade essential oils. We specialize in anti-aging for mature skin, rosacea, and acne. Visit our boutique and Spathecary Mon - Fri 105pm and Sat 11-4pm
SPIRITUAL CENTERS Sarasota
Rev. Karen Wolfson 3145 South Gate Circle (Tuttle@Siesta Dr.) 941-927-6212 CSLSarasota.com
5102 Swift Rd, Sarasota RisingTideInternational.org Universal Worship: Sunday 10:30am
Interfaith and interspiritual classes, seminars, retreats and worship/service. Core offerings are rooted in the teachings of Universal Sufism. Founder: Shahabuddin David Less,Senior TeacherSufi Order International.
UNITY OF SARASOTA
Rev. Elizabeth Thompson 3023 Proctor Rd, Sarasota 941-955-3301 UnityOfSarasota.com
ECKANKAR
CENTER FOR SPIRITUAL LIVING
RISING TIDE INTERNATIONAL
Explore Eckankar at eckankar.org, call 941.358.325 or on Facebook: EckankarInSarasota
Eckankar gives practical ways for people to have real spiritual experiences—even the ultimate experience of God—in this very lifetime.
Unity is an extremely positive approach to life, seeking to accept the good in people and all of life. God is seen as having many attributes, but most important that God is LOVE.
SPORTS MEDICINE ALL NATURAL HEALING
Dr. Michael House, AP/O.M.D. 941-953-3700 2650 Bahia Vista St Suite 309, Sarasota allnaturalhealingsrq.com
No need for surgery or pain management. Specializing in non-surgical neck, back and joint repair. Challenge me with any illness, disease or pain. Call for FREE consultation. 941-953-3700.
Sleep Apnea Relief
Natural solutions FO R A LL YOU R H E ALTH NEEDS • Sleep Apnea • Bruises, Strains, tissue damage • Sinus Infection • Skin Rash Designed for my family, Shared with yours.
Order online at MyNaturesRite.com or call 800-991-7088 84
Sarasota/Manatee Edition
www.nasrq.com
Helps ensure deep, steady breathing throughout the night, improving the efficiency of the lungs and relaxing muscles to address sleep apnea.
Injury Repair Ankle sprains, bruises, painful elbows and shoulders all need help during repair. Bruise, Strain & Tear Repair clears the bruising and keeps the healing process going for as long as you apply it. Get a complete repair naturally.
Sinus Infection Sinus Relief offers a nasal spray that is both anti-fungal and anti-bacterial in a convenient spray bottle. Super Neti Juice offers the same antimicrobial power with soothing, subtle peppermint. Powerful tools to combat germs.
Rash Relief This powerful herbal lotion is designed to relieve the pain and itch of eczema. while correcting the cause and repairing the skin. A healthy and natural approach to correcting skin rash without dangerous drugs.
VETERINARIAN ANIMAL MEDICAL CENTER 3646 Birky Street, Sarasota 941-954-4771 SRQVet.com
Dr. Anne Luther has over 25 years experience in conventional medicine and alternative therapies such as acupuncture and homeopathy. “We treat your pet like our own!”
WEIGHT LOSS ALL NATURAL HEALING
Dr. Michael House, AP/O.M.D. 941-953-3700 2650 Bahia Vista St Suite 309, Sarasota allnaturalhealingsrq.com
New Year, New You!! 30-Day Weight Loss Program! Package includes: One Hour Consultation with Dr. House, Body Assessment (Fat, Bone, Muscle, Water), 8 Weight Loss shots, and Infrared Sauna! Call today for FREE consultation! 941-953-3700.
REFLEX ARTS DANCE & YOGA STUDIO
YOGA
6260 N. Lockwood Ridge Rd 941-359-YOGA (9642) ReFLEXarts.com
ROSEMARY COURT YOGA 810 Central Ave, Sarasota 941-952-5280 RosemaryCourt.com
Rosemary Court Yoga in downtown Sarasota offers all styles & levels of yoga classes including Beginner, Hatha, Pre & Postnatal, Iyengar, Restorative, Vinyasa, Power, Senior, Kundalini, Kripalu, and more. Come visit our welcoming and tranquil space.
GARDEN OF THE HEART YOGA
2888 Ringling Blvd, Sarasota. Near Tuttle 941-341-9781 GardenOfTheHeartYoga.com
Alignment-based hatha yoga for all ages and abilities. Classes are taught progressively, building from one week to the next each month, so you can access more poses with ease, according you your level. Gentle Yoga, Meditation, Vinyasa, Mixed Levels, Kirtan, Restorative Yoga, Chair Yoga, Workshops, and Teacher Training. Open 7 days a week. Drop-ins welcome.
ReFLEX offers it all: from chair yoga to aerial yoga, from ballet to Zumba, from meditation & journaling classes to massage services! Honor your mind, body & spirit today. All ages and skill levels welcome.
YOGA SRQ
Robyn Marin, RYT 5900 S Tamiami Tr, Sarasota 941-955-4777 YogaSRQ.com
Sarasota’s Vinyasa Flow Power Yoga Studio. Gentle, Restorative & Laughter yogaSRQ Yoga too! We’ve moved! Beautiful new studio at 5900 S. Tamiami Tr. 1.5 Miles from Siesta Key/Next to Simon’s Coffee House. Yoga SRQ, a studio offering a full schedule of classes. We have what you wantearly mornings-evenings.Vinyasa Flow Yoga for all levels, Gentle Yoga, Yoga Rx, Donation based Family Yoga, Workshops and Retreats.
natural awakenings
April 2015
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Clinical & Transpersonal Hypnotherapist
Have you suffered enough? Anxious, frustrated, stressed? Just can’t stop a habit?
You... Reimagined!
It’s time for Hypnosis Now! • • • • • • • •
Stop Smoking Lose Weight Stress Solutions Transform Anxious Feelings Improve Medical Conditions * Clear Fear and Sadness Enhance Sports Performance Improve Your Relationships 2030 Bee Ridge Rd. Sarasota, FL 34239 www.bethsnyderhypnosis.com
Discover for yourself what scientific studies support… 6 sessions of Hypnotherapy yields a 96% success rate.
Call today for a complimentary 1 hour compassionate consultation 941.228.8020 @Tweetiebeth bethsnyderhypnosis@gmail.com
*Hypnosis is a cooperative relationship, diagnosed conditions require a physician referral or prescription for hypnosis.
5041 Ringwood Meadow, Bldg. G-2, Sarasota, FL 34235 (Honore, north of 17th St.)
SUNDAY SERVICES 10:30 AM ~ Universal New Thought Service with Rev. Zan Benham 12:15 PM ~ A Cosmic In-Service Gathering of Lightworkers with Rev. Sharon-Elizabeth James 3:00 PM ~ Open Arms Spiritualist Service with Spirit Messages with Mediums Rev. Mary Linn & Rev. Thomas Clarke.
Cosmic Center of Spiritual Light Embracing the New Paradigms of our Awakening Consciousness: Ascended Masters, Classes, Essential Oil, Healing, Lightwork, Meditation, Mediumship, Speakers, Spirituality, UFOs, and more...
941-371-9333 www.ccosl.com 86
Sarasota/Manatee Edition
www.nasrq.com
SPECIAL EVENTS Saturday, April 25th Fourth Saturday, Psychic Readings and More - 11am-4pm
Readers, Spirit Artist, Astrology and Numerology Reports, Aura Camera and more.
Friday, May 8th Introduction to Damanhur Mystery School Program for the Awakened Soul - 7-9pm Ambassador Crotalo Sesamo shares information on this living laboratory, an eco-community in Northern Italy, co-creating the dream of the new Humanity, best known for the Subterranean Temples, often called the 8th wonder of the world. $10.
Saturday, May 9th, 10-6pm & Sunday, May 10th, 1pm-8pm Astral Travel, Level 1 An initiatory journey into the Damanhur Mystery School. $250. http://www.thetemples.org/
natural awakenings
April 2015
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Make a living Making a difference. Have you ever considered a career that touches peopleâ&#x20AC;&#x2122;s lives? If you have, ask yourself the following question: Might a career in the healing arts be a good fit for me? It is our passion to help you discover whether a career in bodywork is right for you. Call or text Autumn Lopez, SSMT admissions guide, for sincere help exploring your possibilities.
941.487.0827 sarasotaschoolofmassagetherapy.edu
Change Lives. Start with Yours.