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H E A L T H Y
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AWAKENING
P L A N E T
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the Global Heart
Compassionate Activists Unite for Positive Social Change
Natural Mood Lifters
Safe Alternatives to Pharmaceuticals
The Zen of Slow Cooking One-Pot Dishes for the Autumn Harvest
Fixing a Broken EPA
Vallianatos Seeks to Restore its Mission
October 2015 | Englewood • North Port • Port Charlotte • Punta Gorda • Venice | PeaceRiverNA.com
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contact us Publisher Janet Lindsay Managing Editor Mary-Elizabeth Schurrer Contributing Writer Juliette Jones Calendar Editor Cheryl Hynes Design & Production Susan McCann Web Development Stephen Warne
am so excited about this month’s issue, as we are coming into one of my favorite seasons – fall. Being from the Northeast, I have always enjoyed this transition, with changing leaves and cooler weather, to enjoy more outdoor activities. Although Florida transitions to somewhat cooler weather as well, I was amazed to see the local community celebrating the fall season with a pumpkin festival. I sponsored this event last year and will do so again this year, since it is so much fun! I encourage you all to attend and enjoy the activities such as live music, rides, safe trick-ortreating and even extreme ziplining! In the meantime, please enjoy this issue, as we have some interesting articles on natural remedies for depression which include several alternatives to the typical antidepressant. Also, there is a special section on slow cooking – perfect for someone like me who is always onthe-go. There are also some tasty recipes, using seasonal vegetables. I am sure the content in this issue will appeal to everyone. I have also included an interesting article this month on chiropractic care for pets. It does truly exist, and can help a variety of symptoms your pet might suffer from. I hope this issue is an informative, as well as relaxing read. Feel free to email any comments or suggestions to Publisher@nasrq.com. Have a happy fall! Janet
Social Media Manager Stephen Warne To contact Natural Awakenings Peace River Edition: 941-564-0885 publisher@nasrq.com © 2015 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
Printed on 100% recycled paper Natural Awakenings is printed on 100% recycled paper with soybased ink.
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contents 9 6 newsbriefs 9 healthbriefs 11 globalbriefs 10 actionalert 11 18 healingways
14 AWAKENING THE GLOBAL HEART by Linda Sechrist
22 healthykids
18 NATURAL MOOD
24 consciouseating
26 fitbody 28 calendar 31 resourceguide
advertising & submissions HOW TO ADVERTISE
BOOSTERS
Safe Alternatives to Antidepressants by Kathleen Barnes
20 GREENHOUSE MAGIC
Eat Homegrown Organic Veggies Year-Round by Avery Mack
22 EARLY
PUBERTY
The New Normal?
To advertise with Natural Awakenings or request a media kit, please contact us at 941-564-0885 or email Publisher@ nasrq.com. Deadline for ads: the 15th of the month.
by Kathleen Barnes
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Email articles, news items and ideas to: Publisher@nasrq.com. Deadline for editorial: the 10th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: calendar@nasrq.com. Deadline for calendar: the 12th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 941-564-0885. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.
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Compassionate Activists Unite to Write Earth’s New Story
20 greenliving 23 inspiration
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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
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23 HEAVEN It’s the Secret to Belonging by Wayne Dyer
24 THE ZEN OF
SLOW COOKING
Savor Your Autumn Harvest in One-Pot Dishes
23
by Judith Fertig
26 GROUND RULES FOR RUNNERS
A Guide for Running on All Terrains by April Thompson
NaturalAwakeningsMag.com natural awakenings
October 2015
5
newsbriefs New Licensed Massage Therapist at Beach Life Wellness
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each Life Wellness of Nokomis is pleased to welcome Aaron Hutchinson, LMT MA79553, to their team of professional massage therapists. Hutchinson is a perfect addition to the team with over 730 hours of superior training from the Sarasota School of Massage Therapy, as well as his compassionate and determined attitude. Hutchinson was drawn to this field as a state employee in Pennsylvania while working with the developmentally disabled where he observed firsthand the benefits of natural relief received by his clients. As a licensed massage therapist, his goal is to assist you in living your life to the fullest potential in a holistic setting. He enjoys offering various modalities of massage therapy including deep tissue massage, and relaxation massage, as well as therapeutic stretches and energy work. Hutchinson looks forward to working with you on your path to holistic health! Please call to schedule your appointment and enjoy $59 Therapeutic Massage for the month of October at Beach Life Wellness. Location: 301 Albee Rd. W, Nokomis. For more information or to schedule an appointment, call 941-244-2006.
Plant a Free Tree with Sparky Healthy Water
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se the waste water from your Sparky Ozone Water Purification System to feed your tree without salts or chemicals. Sparky Healthy Water uses ozone to sanitize your household water at every faucet, eliminating the need to buy bottled water ever again. With no maintenance, filters, or chemicals, Sparky automatically back flushes the system once every five days for three minutes. This waste water can be used to water your grass and trees. The byproduct results in oxygen that helps grass and trees to grow healthy and strong. There are 12,000 to 54,000 gallons of saltlaced brine discharged every year into our Florida environment from each home. Water softeners waste between 70–300 gallons of water every week which cannot be used to water your grass or trees. (According to EPA Lab Test Chloride Discharge Bans, this salt water softener ban targets water softeners that make use of rock salt chips whose backwash sends that salt straight into local systems.) Sparky Healthy Water can be used for homes with city water or well water, removing harmful contaminants, while killing bacteria and viruses all in one self contained unit. Founder and owner Bill Nelson has 35 years of Ozone Technology, specifically in water treatment. For a free presentation or to explore your options for portable water, call 941202-9050 or visit SparkyHealthyWater.com.
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Peace River Edition
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Canine Authors, Max and Luther, Return with True Tails II from the Dog Park
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ax and Luther are back to share more stories and tips for dog owners in True Tails II from the Dog Park, recently released in time for fall. This book, as told to authors Kari Sherman and Carey Laubenberg, features short stories, fun dog facts and various “top 10” lists from a canine perspective. In the new book, Max and Luther also share their picks for the top dog parks in the United States, offer information about dogs that will interest adults and children alike, and recommend their dog-centric favorite books. “As dog lovers, our goal in all we do is to be both entertaining and educational”, says Sherman, partner in Max & Luther Publications and co-author of True Tails II from the Dog Park. “Our motto says it all: ‘Life is not complete without a dog.’” A launch event for True Tails II from the Dog Park recently took place at Warwick’s Bookstore in La Jolla, California, kicking off a Southern California book signing tour. The authors have also partnered with the San Diego Humane Society. A portion of book sales will be donated to the organization. Max and Luther have been guests at the organization’s monthly Doggie Café and Summer Animal Adventure Camp events.
For more information about Max and Luther, True Tails II from the Dog Park, or upcoming appearances and book signings, www.kariandcarey.com.
Beatles Yoga & Meditation with Cary Bayer
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n this four-part musical class, Cary Bayer, founder of Higher SelfHealing Meditation and author of Beatles Yoga, will present an introduction to a simple meditation practice. He will also lead a guided musical meditation, during which several songs by the Fab Four will inspire new insights and awakenings in the students. In part two, Bayer will share a cleansing breath meditation practice by the Beatles as guided by their guru, Maharishi Mahesh Yogi at his ashram in India. The class concludes with a mantra meditation that gives the experience of the effortless nature of the meditation that the Beatles sang about. This class will take place on November 9, 6-8:30 p.m. The cost is $25 before November 5, and $35 after that date. Location: 3455 S. Access Rd, Englewood. For more information, call 941-473-0135 or visit LovingLightYoga.com.
Yoga Nidra and Sound Healing at Loving Light Yoga
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his class provides a much-needed time to relax, restore and renew. Beginning October 8, and continuing every first Tuesday of the month, enjoy a deep guided meditation that will take you into the deepest levels of relaxation. Through the use of guided imagery, breath awareness and now the healing sounds of the Crystal Bowls, Yoga Nidra will help to alleviate not only muscular tensions, but also mental and emotional stress. The result is healing of the body, mind and spirit, bringing you into balance, harmony and peace. Open to all ages. Cost is $18. All participants must pre-register. Bring your favorite blanket and pillow! Location: 3455 S Access Rd., Englewood. For more information or to pre-register, call 941-473-0135, email Lata528@gmail.com or visit LovingLightYoga.com.
The Yoga Sanctuary Presents an Afternoon with Cantor Lisa Levine
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n November 8, from 1-4 p.m., join The Yoga Sanctuary as we welcome Cantor Lisa Levine, author and creator of Yoga Shalom. This is the spiritual and physical embodiment of prayer. Combining the two powerful spiritual disciplines of Jewish worship and yoga practice, Yoga Shalom leads to a deeper understanding of both. Through deep breathing, gentle yoga postures, meditations, chants and deep relaxation, we bring ourselves into a peaceful state of rest and renewal. Following this practice, Cantor Lisa will guide you in her Mending Hearts, Making Peace Drum Circle. Join her as she shares some newly written and deeply spiritual melodies which will help focus your intention on the path to wholeness, hope and inner peace. If you have a drum or hand instrument, please bring it with you! Join us for one or both sessions. Open to all levels and all backgrounds. Cost runs from $20-$48. Location: 112 Sullivan St., Punta Gorda. For more information, visit TheYogaSanctuary. biz or call 941-505-9642.
New Instructor Joins Pilates Sanctuary Team
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erri Josephson, owner of Englewood’s Pilates Sanctuary, is pleased to welcome new instructor Michael Gish. A certified Pilates instructor through Traditional Pilates of Cape Cod, Gish also holds certification through the Aerobics and Fitness Association of America (AFAA). In addition, he is a certified Gyrotonic instructor with training in Gyrotonic for Golf. Gish offers both private sessions and group Reformer classes at the Sanctuary, where he helps clients achieve their fitness goals and increase their quality of life through flexibility and strength exercises. In addition to Pilates, he also incorporates Gyrotonic into his programming based on each client’s personal needs, abilities and goals. Gish graduated from East Stroudsburg University with a BS in Health and Physical Education. He has been involved in fitness and personal training for over 45 years, from coaching high school football, wrestling and track to his current position of helping people discover health through movement. Location: 646 N Indiana Ave., Englewood. For more information, call 941-406-6986, or to view a full class schedule, visit EnglewoodPilates.com.
natural awakenings
October 2015
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newsbriefs Offering Chakra Balancing Massages Now Available in Port Charlotte
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’s Medi Spa in Port Charlotte is adding an Essential Energy Massage to its spa service menu. This treatment is a blend of therapeutic essential oils and massage therapy to align the body’s natural energy centers, creating both inner and outer balance. Essential Energy Massage is ideal for relieving physical and emotional stress, while encouraging deep relaxation, release from mental fatigue, and immunity boost. Everything in the universe, including the human body, is made of energy. Through our energy channels and chakras (energy centers), we nourish every organ and cell. Energy is vital for health and psychological well-being. Imbalances and blockages of this internal energy flow can weaken the immune system. Therefore, it is important not to ignore these imbalances because your body, mind and spirit will show warning signs like mental instability, physical illness or chronic pain. Opening blocked energy channels allows healing energy to flow freely through the body. The job of each chakra is to deliver this energy to every cell and tissue in the body. When chakra centers are open, unblocked and balanced, your body enters a perfect state of harmony. The 90-minute Essential Energy Massage costs $85 and includes a full-body Swedish treatment with chakra balancing essential oils, chakra crystals, hot towels and guided meditation to balance your body’s natural energy centers. Location: 2726 Tamiami Trail Unit C, Port Charlotte. For more information, call 941-249-8160, email ClaraMediSpa@gmail. com or visit CSMediSpa.com.
Natural Abundance
Help others in re-evaluating life goals. Advertise your products and services in Natural Awakenings’
November True Wealth Issue
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“Healing on the Spiritual Path through the Teaching of Bruno Groening” Seminar
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here is no such thing as “incurable.” Learn how you can experience this phenomenon in your own life by attending this lecture presented by Cornelia Wehr, MD, a doctor from Austria who will speak on the topic of “Healing on the Spiritual Path through the Teaching of Bruno Groening – Medically Verifiable.” Available to anyone ages 14 and up, this lecture is part of an international series taking place in over 60 countries. Join thousands of people throughout the world who have experienced miraculous healing. Admission is free, and donations are appreciated. Key points include:” • Actual cases of healing, both medically verified and explained in simple terms • The “Heilstrom” (healing stream) and how it can be experienced in one’s own body • Demonstrations and absorption of the spiritual healing force • Methods for continuous healing, both at home and with friends This seminar will be held at various cities around Florida during the following dates: • November 15, 4 p.m. – Tunie’s Natural Grocery & Vitamin Market (7170 Fairway Dr., Palm Beach Gardens) • November 16, 7 p.m. – Tony Rontino Senior Center Annex (5817 Driftwood Parkway, Cape Coral) • November 17, 7 p.m. – Cosmic Center for Spiritual Light (5041 Ringwood Meadow G-2, Sarasota) • November 21, 11 a.m. – African-American Research Library and Cultural Center (2650 Sistrunk Blvd., Ft. Lauderdale) For more information, call 414-852-2222 or visit BrunoGroening.org/English.
healthbriefs
More than an Ad...
Red/Purple Produce is Best for Our Weight and Heart
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ew research published in the European Journal of Clinical Nutrition has found the color of the fruits and vegetables we eat may affect our weight and heart health differently. The study followed 1,272 people over a three-year period, beginning in 2006 and 2008. The researchers compared their respective diets over both periods with levels of cholesterol, weight and waist circumference—all measures of obesity. The research grouped fruits and vegetables into red/ purple, yellow, green, orange or white. Among women, greater consumption of red/ purple fruits and vegetables was related to lower weight and abdominal fat, lower blood sugar and reduced total cholesterol. Meanwhile, greater consumption of yellow fruits and vegetables was linked to weight gain over the same period. Among men, the researchers found those that ate more red/purple fruits and vegetables had reduced weight and waists compared to those that ate other-colored foods over the three-year period by an average of 13 and 14 percent, respectively. Greater yellow fruit consumption was linked to lower total cholesterol levels. Green and white fruits and vegetables were associated with reduced abdominal fat gain over the three-year period.
Colon Cancer Linked to Gut Bacteria
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study from the University of Minnesota has found that two strains of virulent bacteria in the gut significantly increase the incidence of colon cancer, and a change in microbiology of the gut often coincides with colon cancer. The study tested 88 people, of which half had colon tumors. The scientists sampled and analyzed gut bacteria within the subjects to assess their microbiomes. They found that colon cancers were linked to those with microbiomes that had increased levels of Fusobacteria and Providencia species of bacteria. The latter is considered more virulent and responsible for the production of certain enzymes that have been previously linked with colon cancer. These two species of bacteria have also been linked with higher rates of inflammation and infection in other research. Fusobacteria has been found prevalent among people with ulcerative colitis. Providencia species include E. coli and Klebsiella, both found among urinary tract infections, throat infections and others. Microbiological science over the past half a century has found that better food choices can bring about significant healthful changes in the body’s microbiome. These include incorporating prebiotic and fermented foods into one’s diet.
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natural awakenings
October 2015
9
healthbriefs
Brain-Lymphatic Discovery May Hasten Science
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study at the University of Virginia (UVA) School of Medicine has found that the brain is directly connected to the body’s immune system through a previously unknown set of lymphatic vessels. The discovery furthers the understanding for medical scientists of how the brain’s immune system works. While it’s been known for decades that lymphatic vessels transport immune cells through the rest of the body, confirming that this also occurs within the brain has been elusive. The discovery is attributed to Antoine Louveau, Ph.D., a postdoctoral fellow at UVA. He says, “It changes entirely the way we perceive the neuro-immune interaction. We always perceived it before as something esoteric that can’t be studied, but now we can ask mechanistic questions.” According to researchers, physicians can now examine the physical connection between the immune system and the brain instead of only studying how the brain responds to immune issues; it might also improve how diseases like Alzheimer’s, multiple sclerosis, autism and others are understood and treated.
Non-Natural Painkillers Double Depression Risk
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2015 study has found that larger opioid medication doses increase the incidence of depression in a Veterans Administration study of 355 pain patients. An opioid is a pharmaceutical compound, such as morphine, that produces an analgesic effect in the nervous system. The study, published in the Journal of the International Association for the Study of Pain, followed patients with low-back pain for two years. The patients were taking varying doses of opioid pain killers, rated by their morphine-equivalent dose. The researchers found that higher doses resulted in a doubling of depression incidences. According to Dr. James Duke, author of The Green Pharmacy, natural herbal alternatives to painkiller drugs that are free of the side effect include meadowsweet, ginger, willow bark, clove, lavender, eucalyptus, red pepper and rosemary.
Music and Audio Books Help Kids Move Past Pain
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study published in Pediatric Surgery International has determined that children that listened to music or audio books experienced significantly less pain after undergoing major surgery than those that did not. Pain scores were monitored before and after treatments. Fifty-six children, ages 9 to 14, were divided into three groups—one heard 30 minutes of songs chosen by the children from a list of popular music, another listened to audio books and the third (control) wore noise-canceling headphones. Pain scores were monitored before and after treatments. Those that listened to the music or audio books experienced significant reductions in pain compared to the control group. 10
Peace River Edition
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actionalert Vaccine Cover-Up
Congress Fails to Respond to Centers for Disease Control Whistleblower On July 29, Congressman Bill Posey, a Republican representing Florida’s eighth district, took to the U.S. House floor to discuss possible changes in how the medical community views vaccines. According to documents cited in Posey’s testimony, Dr. William Thompson, a vaccine safety researcher for the Centers for Disease Control and Prevention (CDC), revealed to Posey that he attended a meeting in which he was directed to destroy data in the CDC’s research that demonstrated a clear link between the measles, mumps and rubella vaccine and autism. Understanding the gravity of this directive, Thompson reported that he had retained copies of the documents, which he gave to Posey, along with other records that demonstrate fraud within the CDC’s vaccine safety research. Posey pleaded on the House floor, “Mr. Speaker, I believe it’s our duty to ensure that the documents Dr. Thompson provided are not ignored. Therefore, I will provide them to members of Congress and the House committees upon request. Considering the nature of the whistleblower’s documents, as well as the involvement of the CDC, a hearing and a thorough investigation is warranted.” As of press time, Congress had taken no action to address Posey’s testimony. To demand hearings, contact the House Oversight and Government Reform Committee Chairman, Representative Jason Chaffetz, at 202-2257751 or OpenCongress.org/people/ show/412270; or the Homeland Security and Government Operations Committee Chairman, Senator Ron Johnson, at 202-224-5323 or Open Congress.org/people/show/412496_ Ron_Johnson. Find local representatives at OpenCongress.org/people.
globalbriefs Corn Row
Farmers Sue GMO-Maker Over Lost Revenue Swiss biotech giant Syngenta AG may have destroyed much of the corn export business that U.S. farmers count on. China has rejected huge shipments of U.S.-grown corn, largely because Syngenta released a GMO (genetically modified organism) version before it was approved. Consequently, $1 billion in class action suits are being brought in federal court by farmers in three states. The MIR162 strain of GM corn comprises only about 3 percent of U.S. crops, but it cannot be contained due to cross-breeding. The National Grain and Feed Association estimates that the Chinese refusal of U.S. corn has reduced corn prices by 11 cents per bushel, and it has asked Syngenta to stop selling the GM corn seed varieties. Syngenta was formed in 2000 by the merger of Novartis Agribusiness and Zeneca Agrochemicals.
Warnings Heeded
Source: Tinyurl.com/SyngentaLawsuit
New York State Bans Fracking
October 25, 2015 Sponsored by People for Trees, Inc. An on-road scenic ride through the beautiful pine flatwoods of North Port! It is NOT a race! Choose your distance, 15, 35, or 65 miles. Pre-registration of $40 includes: Breakfast by First Watch, catered lunch, desserts, rest stops with homemade snacks, and mobile SAG provided by Louie’s Bicycle and The Bicycle Center of Port Charlotte. FREE ride t-shirt, “got shade?” sunglasses and goody bag guaranteed to the first 250 who pre-register by Oct. 23. Begins: Imagine School (Upper Campus) 2757 Sycamore St. 34289 with breakfast @ 7AM Group Starts begin @ 8AM Proceeds benefit the efforts of People for Trees, Inc., a 501©3 non-profit group that strives to create awareness about the importance of protecting and maintaining our native tree canopy through educational programs, workshops, and tree plantings. The Tour de North Port is being supported by: Natural Awakenings of Sarasota, Real Bikes, FirstWatch Daytime Café, T’s Plus, ROI Media, Patriot Storage, Sunny Days Ice Cream, The North Port UPS Store, Anytime Fitness, Heron Creek Animal Hospital, Bruce Henry/Hathaway Home Services, The Power & Light Co. Registration: www.peoplefortrees.com Contact: Alice White (941)426-9752 or treelady12001@yahoo.com “Save a tree today, and we’ll all breathe a little easier!”
The Empire State has now officially banned fracking after a seven-year review process. New York Department of Environmental Conservation Commissioner Joe Martens states, “After exhaustive research and examination of the science and facts, prohibiting high-volume hydraulic fracturing is the only reasonable alternative. High-volume hydraulic fracturing poses significant adverse impacts to land, air, water, natural resources and potential significant public health impacts that cannot be adequately mitigated.” A findings statement concludes, “There are no feasible or prudent alternatives that adequately avoid or minimize adverse environmental impacts and address risks to public health from this activity.” Two groups heavily involved in the campaign, New Yorkers Against Fracking and Americans Against Fracking, praised the decision. Industry groups have threatened to sue, but the attorneys at Earthjustice (Earthjustice.org) are confident that the New York Department of Environmental Conservation’s exhaustive review will withstand any legal challenges and the nonprofit pledges to stand alongside the state in case of such actions. Vermont outlawed the practice in 2012. Source: EcoWatch.com
natural awakenings
October 2015
11
Workshop on “Beatles Yoga” Comes to Englewood’s Loving Light Yoga by Lata Coykendall
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ary Bayer – longtime former teacher of Transcendental Meditation (TM), TM teacher-trainer who founded Higher Self Healing Meditation in 2010, and life coach who’s worked with Oscar-winners Alan Arkin (Little Miss Sunshine) and Pietro Scalia (JFK, Black Hawk Down), Emmywinners comedian David Steinberg (Academy Awards presentations) and Judy Henderson (Homeland) and Quality Inns – will present Beatles Yoga on November 9, from 6-8:30 p.m., at Loving Light Yoga. The cost is $25 when paid by November 5, and $35 after that date. Beatles Yoga In this Beatles’ class, students listen to several songs about meditation, discuss their meaning then and about how to experience the same transcendence that the “Fab Four” sang about. The author of Beatles Yoga then teaches a breath meditation that the band practiced and gives a simulated experience of the meditation as well. “The Beatles played a major role in shaping world culture,” says Bayer. “They also expanded consciousness, especially with meditation and their retreat at Maharishi’s India ashram. Meditation is Effortless Bayer says that HSHM, inspired by teaching TM to hundreds
Englewood Beach Yoga is 8:30am-9:30am Every Day
of people from California to Australia for three decades, enables a person to connect to, what the Beatles sang as the “life (that) flows on within you and without you.” HSHM is as “easy as TM, effective as TM, and at a third of the price,” he says. HSHM holistically enriches the body (better health, sleep, sex, energy) mind (greater clarity, memory, learning ability, concentration), heart (enriched personal relationships, ability to love) and spirit (higher consciousness). HSHM is practiced twice a day for 20 minutes, during which time the body gains profound rest – deeper than at the deepest point in a night’s sleep – while remaining alert with increased coherence between the left and right hemispheres of the brain. “It’s effortless,” Bayer says, “because it’s carried out by the same Intelligence that beats your heart, breathes for you and shifts your states of consciousness from waking to sleeping to dreaming.” It produces a fourth state of awareness, whereby the higher Self is experienced as pure being. The experience inspires creativity, releases enormous stress and is blissful. Anyone can learn HSHM because it requires only the ability to think a thought, then takes the awareness to the source of thought at the deepest level of the mind. In addition, it involves no concentration or control of mind, no contemplation, no change of diet, belief system, philosophy or religion. Location: 3455 S Access Rd., Englewood. For more information or to register for this event, call 941-473-0135 or visit LovingLightYoga.com.
Healthy Food for a Healthy Life
Good Morning Yoga Every Day
Join us for Good Morning Yoga on Englewood Beach for a one hour class which is open to all levels, ages and abilities! Holidays included!!! 8:30am-9:30am Every Day, 365 Days a year Tuesday & Thursday 7:45am-8:15 am Morning Sun Salutations with Lata
Englewood Beach Park Sunset Yoga Wednesdays
Englewood Yoga Center A variety of Yoga classes for all ages and abilities with additional classes in Aerial Yoga, Blindfold Yoga and Sound Healing Crystal Bowl Concerts with Restorative Yoga, Yoga Nidra and Chakra Yoga/Meditation.
941-417-0135 • 3455 S. Access Road, Englewood
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Barnard: Throw out the animal products and build your menu from vegetables, fruits, whole grains and beans. This simple step eliminates animal fats, cuts cholesterol and boosts antioxidant intake, all of which are likely good for the brain according to neurology studies published by the American Medical Association. And be sure take vitamin B12; this is important for anyone over 50, and essential for people on vegan diets. The adult recommended daily allowance is 2.4 micrograms, and all common supplements contain more than that.
Dr. Neal Barnard on Diet, Lifestyle and Brain Health by Sandy Pukel
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r. Neal Barnard is the founder of the Physicians Committee for Responsible Medicine and author of 17 books on nutrition and health. An adjunct associate professor of medicine at George Washington University, in Washington, D.C., he has led research studies in diabetes, obesity and other serious health issues. Barnard’s latest interest in brain health is the focus of his book Power Foods for the Brain. How has your family history influenced your interest in brain health? Barnard: All of my grandparents suffered from various kinds of dementia, as did my father and, to a lesser extent, my mother. It’s an epidemic. Alzheimer’s disease now attacks about half of Americans by their mid-80s, according to the Alzheimer’s Association which publishes an annual Alzheimer’s Disease Facts and Figures. If both parents have had Alzheimer’s, is a child destined to have it, too? Barnard: There are genes, particularly as the APOE e4 allele, that increase Alzheimer’s risk. But genes are not destiny. A recent Scandinavian study is among those suggesting that people that follow healthful diets can dramat-
ically improve their odds of retaining brain health—even if they carry this gene (International Journal of Geriatric Psychiatry). Can those with signs of mild cognitive impairment see improvement by following your recommendations? Barnard: Scientists from leading institutions including the University of Cincinnati and the University of Oxford have tested a number of different approaches, using grape juice, blueberry juice, a B-vitamin combination (B6, B12 and folate) and other nutritional supports, and have found overall that dietary changes can help. To keep it simple, I would suggest following a low-fat, plant-based diet rich in fruits and vegetables, along with a vitamin B12 supplement. What other factors besides food help maintain good cognitive function? Barnard: Lace up your sneakers. University of Illinois researchers found that a brisk, 40-minute walk three times a week reversed brain shrinkage and improved memory. It also pays to get adequate sleep; when the clock strikes 10 p.m., turn out the light. What’s the most vital dietary change we can make to ensure cognitive abilities in later life?
What effect do dietary fats and metals have on the development of Alzheimer’s? Barnard: The Chicago Health and Aging Project showed that saturated fats (think chicken fat, cheese and bacon grease) and trans fats (think doughnuts) increase Alzheimer’s risk, probably because of their cholesterol-raising effect. Excess copper (in shellfish and liver) and iron (in meat and liver) are linked to Alzheimer’s, too, according to American Medical Association publications. Aluminum is more controversial, but I recommend avoiding it. You’ll find it in some antacids, baking powder, some processed cheeses, pizzas and, of course, aluminum cookware and antiperspirants. It pays to read labels and choose aluminum-free alternatives. What are some of the best power foods for brain health? Barnard: Emphasize green leafy vegetables, almonds and seeds for vitamin E, plus sweet potatoes, a staple in Okinawa, home to an extraordinary number of healthy centenarians. Add a handful of blueberries to morning oatmeal or make them a mid-morning snack. What can we do to increase public awareness of how life choices affect brain health? Barnard: The Physicians Committee offers free resources at PCRM.org. Dr. Neal Barnard will be a keynote speaker on the 13th Holistic Holiday at Sea cruise, departing Feb. 27, 2016. For more information, call 800-496-0989 or visit HolisticHolidayAtSea.com. See ad, page 4.
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AWAKENING THE GLOBAL HEART Compassionate Activists Unite to Write Earth’s New Story by Linda Sechrist
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s individuals and in groups, more people today are expressing deep inner caring and compassion for fellow humans and all life on this planet by hitching their heartfelt energies to powerful actions that hold the promise of a sustainable future. In This Changes Everything: Capitalism vs. The Climate, author Naomi Klein attests that the power of ferocious love is underestimated by companies and their government advocates. Suggesting that climate change be considered a framework for broader social improvements instead of a single issue, she invites “seizing the moment of discontent” to advance healing the planet and its broken economies and communities. Stories about how ordinary people are energizing local and online communities of practice to improve intergenerational communication, eliminate monetary influence in politics and restore democracy, and support social
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justice, community wealth building, independent media, sound health care and clean food and water are frequently missing from mainstream media. Pioneering efforts by activists such as Mario Tigueros, Pachamama Alliance program manager for the Game Changer Intensive; Joshua Gorman, founder of Generation Waking Up; and Cole Kleitsch, founder and director of Walking Civics, warrant widespread attention and support.
Hearts Afire
When hundreds of participants in Pachamama’s Awakening the Dreamer symposium, held in cities throughout the U.S., kept asking “What’s next?” Tigueros facilitated the creation of Game Changers, which explores present challenges and possibilities and ways to create a new future. He says, “We wanted to help them in awakening to their personal qualities and strengths before setting out to change the world. While engaging with others and cre-
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ating a global society for all beings to flourish is a goal to strive for, we came to recognize that it takes a collective and collaborative approach within a community of practice to keep the message alive and implement what’s learned in the 12-week training.” A love for social justice prompted Tigueros to recognize the corporate capture of America’s democracy. “Suggesting that symposium participants work with Move to Amend and Citizens’ Climate Lobby made sense,” he explains. One is a nonpartisan coalition of organizations and individuals seeking to end corporate personhood and demand true democracy; the other empowers individuals to exercise their political power. It takes love to inspire the youth of GenY, Generation We and the Digital Generation, all names for the Millenials, to create a new story and transform their lives and communities. Gorman is counting on his peers to help make it happen. “We’re writing a different story than the worn-out one we’ve been led to believe is inevitable,” he says. Some of Generation Waking Up’s young leaders have formed local communities of practice that campaign to get big money out of politics, pressure universities to divest fossil fuel investments, build local and just food systems, end mass incarceration, enroll residents to go solar and inspire everyday citizens to live in more just, sustainable ways.
People have the power, when we choose to use it, to act on it, to dedicate ourselves to change. ~Rebecca Solnit “Young people have a leadership role in spearheading the change our world is calling for. Ultimately, it will only come about with every generation working together,” observes Gorman, who operates from Oakland, California. He’s encouraged when Generation Waking Up members say they want to learn from older adults that spent decades struggling for positive social change.
If we are brave enough, often enough, we will fall. When we own our stories of struggle, we can write our own new endings. ~Brené Brown, Rising Strong A deep love for the potential of civic engagement prompted Gladstone, New Jersey, resident Kleitsch’s Walking Civics initiative. The intergenerational nonprofit, endorsed by the Campaign for the Civic Mission of Schools, trains military veterans and students as young as 16 as poll workers. “I want to inspire future voters by letting them learn how to do the job competently and with integrity, and lead them to participate in democracy’s most cherished act of voting,” advises Kleitsch. It’s currently active in several jurisdictions across the country and will scale up for 2016 and beyond.
Hearts Joining Hearts
At 15, Kelsey Juliana’s love of family, friends and future generations far outweighed any trepidation she felt in acting as one of two plaintiffs in a legal strategy to protect the atmosphere, guided by Mary Christina Wood, a law professor and author of Nature’s Trust. Wood created the Oregon nonprofit Our Children’s Trust, now operating in all 50 states and internationally, to enforce the duty of government to protect natural resources for present and future generations. It supports youth in bringing legal action in courts, administrative agencies and local legislative bodies. In local Sierra Club chapters, organizers work with facilitators to educate and empower youth to lead campaigns with town councils, legislative chambers and the courts.
Mounting research is confirming what many have long suspected— extensive media coverage of negative news can trigger stress, fear and trauma. Images & Voices of Hope (ivoh) Executive Director Mallary Tenore cares deeply about how the media can benefit the world by catalyzing change and meaningful awareness of issues such as those raised by Our Children’s Trust. “At ivoh, we believe in focusing on the world we want to live in—not only problem-solving in the world we have. We are currently helping our global community of media practitioners tell ‘restorative narratives’, stories that show how people and communities are making a meaningful progression from despair to resilience. Instead of focusing solely on tragedy and trauma, these narratives extend the storyline by showing signs of renewal, recovery and restoration,” explains Tenore.
On-Task Learning Curve
James Maskell wishes every media outlet would cover the doctors and health professionals that are applying the “functional/integrative/root cause” approaches to health care. Formerly a vendor of supplements to health professionals, Maskell has morphed his focus to found the Evolution of Medicine Functional Forum, a monthly educational Web show for health professionals and industry insiders. After becoming captivated by functional medicine at a trade show,
he developed this fresh, high-tech concept that combines the latest health news, functional medicine research, practice developments and health technologies in a mixed-media format. Offered free on YouTube, it combines interviews, TED-style talks, videos and audience interaction. “With health politics raising more questions than answers and with technology changing the healthcare landscape, there’s never been a more ripe time for health innovation and accelerating a shift toward what works for most doctors,” remarks Maskell, who also recently collaborated with the Institute for Functional Medicine to live-stream Genomics and Functional Medicine, the most cutting-edge clinical Functional Forum to date. Andrew Brandeis, a licensed naturopathic doctor in San Francisco, developed a challenging new skill set in creating the easy-to-use, mobile Share Practice app, launched 18 months ago and now also available on the Internet. It’s already used by 15,000 doctors nationwide to rate and review the effectiveness of drugs, herbs and supplements. They also ask questions and receive quick feedback about patient treatments. Brandeis sees an even bigger future opportunity. “As we spot trends and see what is working where and why, we can direct research dollars. There are all kinds of off-label uses for drugs, herbs and supplements that we’ll support when we see that 10,000 doctors are using them in the same way for the same thing,” says Brandeis, who enjoys the meaningfulness of this collective contribution. Gery Juleff, of Hopewell, New Jersey, reinvented himself and his career to serve a greater good. Seeking to inspire
Corralling Ocean Plastics Boyan Slat, 21, of the Netherlands, has devoted his youth to founding and forwarding The Ocean Cleanup, a system in which plastics in our oceans, driven by currents, would amass in accessible zones, reducing cleanup time from theoretical millennia to a manageable period. Leading a team of 100 scientists and engineers for one year, they turned the concept into a potentially viable method to clean up half the Great Pacific Garbage Patch in 10 years. Crowdfunding will launch the pilot phase in Japanese waters in 2016. Slat has been named a United Nations Champion of the Earth. The Ocean Cleanup is a recognized Design of the Year by the London Design Museum. natural awakenings
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The only ethical decision is to take responsibility for our own existence and that of our children.
Join the Heartbeat of Change
~Bill Mollison, Permaculture: A Designer’s Manual change through intelligent discussion on environmental issues he founded and hosts the Green Radio Hour broadcast on GreenHourRadio.com. He was formerly a member of the British Foreign Service, serving for 25 years as a diplomat, mostly in Africa and Brazil. In Juleff’s last London foreign office assignment, he dealt with policies on climate change, renewable energy technology and energy security. “My love of Africa, the continent likely to be affected the most by climate change, quickened my sense of needing to do whatever I could to limit any negative effects,” he says. Even though he was innocent about the scope of such an undertaking, “When the station owner suggested I use my knowledge to host a radio show, I said yes.” In What Then Must We Do? Straight Talk About the Next American Revolution, economist and co-founder of the Democracy Collaborative Gar Alperovitz provides many examples of successful community wealth building. He’s been part of a team partnering with others in cities that include Cleveland, Ohio; Jackson, Mississippi; Rochester, New York; and Washington, D.C. As co-chair of The Next System Project, he’s dealing with the bigger picture of
long-term systemic change. “The economics of sustainability focus on partnerships with local assets like universities, hospitals and cultural institutions to facilitate broad-based economic security for the entire community,” says Alperovitz. He’s deeply committed to the concept of an ecologically sustainable society, where problem-solving activities nurture democracy.
Waking Up
This small sampling of individuals whose actions are affirming their heart’s directives is not random and signals a larger movement. It represents author Anodea Judith’s explanation for the evolution of our human journey, captured in the title and essence of her book Waking the Global Heart: Humanity’s Rite of Passage from the Love of Power to the Power of Love. James O’Dea, author of The Conscious Activist, says, “As we evolve, we recognize that it’s the heart which holds the great key to our collective healing, to real civility, the courage to face our own shadow and true progress.” Linda Sechrist is a senior staff writer for Natural Awakenings. Visit ItsAllAbout We.com for the recorded interviews.
Common Dreams CommonDreams.org Conscious Elders Network ConsciousElders.org Democracy Collaborative DemocracyCollaborative.org Democracy Now! DemocracyNow.org Functional Forum FunctionalForum.com Generation Waking Up GenerationWakingUp.org Green Hour Radio GreenHourRadio.com Images and Voices of Hope ivoh.org James O’Dea JamesODea.com Naomi Klein NaomiKlein.org Nature’s Trust/The Children’s Climate Crusade BillMoyers.com/episode/full-showclimate-crusade Pachamama Alliance Pachamama.org The Next System Project TheNextSystem.org Transition United States TransitionUS.org Walking Civics WalkingCivics.com
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healingways
caused by any number of factors that we can determine and often correct using the right approach.”
Effective Supplements
NATURAL MOOD BOOSTERS Safe Alternatives to Antidepressants by Kathleen Barnes
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adness darkens the world of the 16 percent of Americans diagnosed with clinical depression and the untold millions more that try to cope without a formal diagnosis, according to a University of Colorado study published in Clinical Therapeutics. Just as daunting, an estimated 30 million Americans take prescription antidepressant drugs for premenstrual discomfort, chronic pain and anxiety, as well as depression, according to Dr. James Gordon, a clinical professor of psychiatry at the Georgetown University School of Medicine. He founded and directs the Center for Mind-Body Medicine, in Washington, D.C., and is the renowned author of Unstuck: Your Guide to the Seven-Stage Journey Out of Depression. While conventional medicine offers a smorgasbord of antidepressants, many are ineffective or produce harmful side effects. One University of Pennsylvania study published in the Journal of the American Medical Association found scant evidence that they benefit people with mild to moderate depression because the drugs work no better than a placebo in at least 80 percent of cases. Side effects of traditional antidepressants included nausea, headaches, weight gain, insomnia, sexual dysfunction, agitation, irritability, anxiety and even violent behavior and suicidal thoughts, according to the University of Colorado research involving more than 40,000 patients. It further showed that nearly 70 percent of patients stop taking the prescription drugs within three months, largely because of intolerable reactions. Some safer and healthier alternatives exist. “We know that depression is more a symptom than a diagnosis,” says Dr. Hyla Cass, author of numerous related books, including Natural Highs. “It’s a sign of imbalance in biochemistry,
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Curcumin, the rhizome of the turmeric plant that gives curry powder its distinctive yellow color, addresses both the symptoms of depression and its underlying causes, says Ajay Goel, Ph.D., director of the Baylor Center for Gastrointestinal Research, in the Dallas/Fort Worth area. A recent study by Goel in Phytotherapy Research showed that this natural spice helps generate new, properly functioning brain cells that manufacture mood-elevating neurotransmitters. Along with being as effective as Prozac (fluoxetine) without the side effects, curcumin can neutralize the suicidal thoughts and violent behavior sometimes displayed in people with major depression taking prescription antidepressants. “We also know that prescription antidepressants become less effective the longer you take them,” says Goel. “Curcumin doesn’t lose its effectiveness over time.” Rhodiola rosea, the well-researched root of an Arctic plant, has brought relief even to some of Cass’ severely depressed patients. Cass points to its ability to help balance stress hormones and stimulate production of the feel-good brain chemical serotonin, much like the claims of prescription drugs, but without any known side effects. A new study published in Phytomedicine confirms that rhodiola is at least as effective as the prescription antidepressant Zoloft (sertraline) in fighting major depression. Cass also recommends 5-HTP (5-hydroxytryptophan), an extract of the seeds of an African shrub that produces the critical serotonin with no negative side effects. A recent Indian study from the Postgraduate Institute of Medical Sciences comparing the effects of 5-HTP and Prozac confirms that “5-HTP definitely has antidepressant effects in patients with depression.”
A Holistic Approach
An integrative approach that emphasizes physical activity and a meditation or other spiritual practice can be highly effective in treating all levels of depression, according to Gordon. “It’s a way to get unstuck, to help us move through and beyond depression and other difficulties in our lives,” he says. Exercise triggers rises in mood at least equal to those generated by antidepressant prescription drugs, according to new Duke University research published in the Journal of the American Medical Association. People that are depressed often don’t want to move, Gordon comments. “Start with what you can do. Walking a couple of blocks a day is a good beginning.” He notes, “I teach specific meditation techniques such as slow, deep, soft-belly breathing and mindful walking and eating. All have been shown to decrease levels of anxiety and stress, enhance mood and optimism, and promote greater emotional stability and more reliable judgment.” A healthful diet emphasizing vegetables, fruit and healthy fats; strong support from friends and family; creative activities; and connecting with a higher power comprise Gordon’s integrative prescription for a happy life. Kathleen Barnes is author of numerous natural health books, including Food Is Medicine. Connect at KathleenBarnes.com.
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greenliving protected environment and provide robust plants for an outdoor garden. Many vegetables, especially greens, can provide multiple harvests in the greenhouse well into the colder months.
Explore Fresh Horizons
Greenhouse Magic Eat Homegrown Organic Veggies Year-Round by Avery Mack
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uch of America’s supermarket produce is expected to ripen in trucks, stores or at home after traveling many hundreds of miles from field to table. During the past six years, as Americans’ hunger for fresher, better-tasting food has deepened, the number of home gardens has risen by
8 percent, to 113 million. That’s more than one for every three people. Organic gardeners and others find that adding a greenhouse provides justpicked fruit and vegetables at their natural peak of ripeness and significantly extends the growing season. Pre-planted seeds and seedlings flourish in the
“Greenhouse gardens are a constant experiment,” says Roger Marshall, author of The Greenhouse Gardener’s Manual, in Jamestown, Rhode Island. “I grew olive trees from seed, but they were sterile, so I had to buy propagated trees. Like my fig tree, everything will eventually outgrow the space allotted for it.” The plants get nothing unless you provide it, adds Marshall. His two, 300-square-foot greenhouses use 100 gallons of water every three days, some collected in 55-gallon rain barrels. During winters, the unheated greenhouse protects leafy greens and root crops. Hydroponic lettuce and herbs share the propane-heated greenhouse with figs, lemon grass, ginger, galangal and nine citrus trees. He opines there’s nothing like fresh Key lime pie in January. In Alstead, New Hampshire, Celeste Longacre, author of Celeste’s Garden Delights, uses her home greenhouse to give seedlings a head start on spring. She and her husband, Bob, grow nearly all the vegetables they’ll use for the year in the resulting backyard garden, noting that New Hampshire ranks number three for locavore support according to the national StrollingOfTheHeifers.com/ locavoreindex. She recommends, “Start small, with a plant or two, and then make one change a week toward greater self-sustainable living.”
Success Tips
A greenhouse that creates a warm environment for plants during cold weather may also overheat. “Air circulation is vital; vents and fans are necessary to maintain the right temperature,” advises Longacre, explaining that plants can’t breathe in a damp house. She suggests, “Water only when absolutely necessary and at the soil line, not on the leaves. In hot climates, use shade cloth on the top and sides of the greenhouse.” 20
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There are destructive insects and beneficial insects, Longacre says. “Aphids will kill a crop. Ladybugs can eat 50 aphids a day, plus mites and larva. After the aphids are gone, ladybugs like parsley, dill and geraniums for lunch. That will keep them around in case aphids return.” Ladybugs can be ordered online; stick to local species. Some plants, like tomatoes, eggplant or winter fruits, need pollination that can be applied by hand, but it’s time-consuming. An easier solution is to use vibrating trays to shake pollen loose and fans that distribute it from plant-to-plant.
Southern Climes, Too
Even in warmer climates, a greenhouse has benefits. In Orlando, Florida, sisters Katherine and Jessica Grandey make good use of a 200-square-foot greenhouse of vertical aeroponic towers. No soil or additional watering is used because plant roots receive a nutrient solution. The small space provides the same amount of greens as a one-acre plot of land while using a tenth of the water, maturing from seed to table-ready produce in five to seven weeks. The siblings donate a portion of
their chemical-free crop to GrowGreen4Women, a nonprofit group that supports cancer patients.
Benefits Beyond Veggies In Norwalk, Iowa, Master Gardener Richard Schreiber, membership director for the Hobby Greenhouse Association, collects succulents and cacti. He keeps his 500-square-foot greenhouse at 50 degrees during chilly months. “After experiments and mistakes, hobbyists find what works best for them. The resultant mix often includes both flowering and fruiting plants,” says Master Gardener Tom Karasek, the association’s president, in Longview, Washington. “All greenhouses have microclimates for more or less light or humidity and cooler or warmer temperatures.” For added value, greenhouse gardens act as insulation when situated on a rooftop to reduce heating and cooling costs, plus divert rainwater from drainage systems; the latter being especially valuable in urban zones. Whatever its size or scope, greenhouse gardening also shelters a sense of community. As gardeners trade vegetables for a fisherman’s excess catch
Change from yard shoes to greenhouse shoes to avoid cross-contamination. or as a thank-you for the loan of tools, they share both lively fare and their love of discovery. Connect with the freelance writer via AveryMack@mindspring.com.
Creative Greenhouses G
reenhouses can be elaborate or simple, bought or homemade from recycled storm windows and architectural scrap, designed with peaked roofs, hoops or geodesic domes. Some are set on a raised platform to stay above snow and flood levels. Kits at home improvement stores come in many sizes; Ikea even has a mini-greenhouse suitable for a windowsill. Sustainable passive solar models are the latest twist. Add a hammock or lounge chair for a tranquil getaway spot. A whimsical greenhouse built on a platform allows for deep Canadian snows. Recycled 1800s windows comprise both walls and roof with colorfully painted decorations safeguarding birds
as they fly nearby (Tinyurl.com/Window-Greenhouse). Built in 1936, the art deco-styled Jewel Box, in St. Louis, Missouri, is an outstanding example of greenhouse design, with more than 15,000 square feet of vertical glass and five stair-stepped roofs. Horizontal metal surfaces prevent weather damage (Tinyurl.com/Jewel BoxGreenhouse). Washington State Environmental Chemist David Stone built a greenhouse using Ferrock, a carbon-negative material he invented as a cement substitute. Inside it, winter temperatures remain at 60 degrees, even though it’s near the Canadian border (Tinyurl.com/ Eco-Greenhouse).
photo courtesy of Roger Marshall
by Avery Mack
In Mesa, Arizona, a swimming pool is home to tilapia and chickens, wheat and grapes, tomatoes and sweet potatoes. The closed-loop aquaponic farm is an almost entirely self-sustaining ecosystem (Tinyurl.com/PoolGreenhouse). For more ideas, visit Tinyurl.com/Building-Greenhouses and Tinyurl.com/SalvageGreenhouses.
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EARLY PUBERTY The New Normal? by Kathleen Barnes
21st-century girls are reaching puberty at dramatically earlier ages than their mothers and grandmothers.
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any American girls today are experiencing budding breasts and pubic hair before they are 7 years old, according to the government’s National Health and Nutrition Examination Survey. The threshold age has been steadily falling for decades, with the most dramatic decrease between 1997 and 2011. A pivotal 2011 study from the University of Cincinnati showed that U.S. Caucasian girls on average entered puberty at 9.7 years old, three to four months younger than the average age reported by University of North Carolina scientists 14 years earlier and much younger than data from the 1960s. Girls of other ethnicities are also entering puberty at earlier ages, but at less dramatic rates. A 2009 Danish study also showed that their country’s girls were developing breasts a full year earlier than those born 15 years earlier.
Burgers, Fries and Sodas to Blame
The rise in childhood obesity is the major culprit in today’s lower ages of puberty, according to the 2011 study’s lead researcher, Dr. Frank Biro, director of adolescent medicine at Cincinnati Children’s Hospital Medical Center. He explains, “Body mass index [BMI] is the overwhelmingly predominant factor in the age at which a girl reaches puberty. It’s become more important than race or ethnicity. Heavy white girls and heavy black girls are all maturing earlier.” 22
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Science has long shown that fat tissue produces hormones, including estrogen, that can accelerate the process of puberty, especially early breast development, according to Dr. Louise Greenspan and Julianna Deardorff, Ph.D., authors of The New Puberty. Greenspan specializes in pediatric endocrinology at San Francisco’s Kaiser Permanente Hospital; Deardorff is a clinical psychologist researching pubertal development at the University of California, Berkeley. They cite one foundational study from the 1980s that showed for every BMI point increase, the age of first menstruation dropped by about one month.
Toxic Soup
Ubiquitous hormone-disrupting chemicals are undoubtedly a culprit in the early puberty epidemic, says Doctor of Naturopathy Michael Murray, of Phoenix, Arizona, who publishes widely on the topic of natural medicine.
Endocrine disruptors that trigger the body to produce excess amounts of estrogen include chemicals in clothing, especially children’s sleepwear, furniture and carpets, anything plastic, personal care products, cleaning solvents, glues, dry cleaning chemicals, pesticides, herbicides and non-organic meat and milk. Collectively, they trigger puberty before its natural time. “There’s certainly a link between these persistent pollutants and obesity,” Murray observes. Antibiotics contained in commercial meat and dairy products may be a greater risk than the added hormones, says Greenspan. “Chronic, low-dose antibiotic exposure could affect the body’s microbiome [the microorganism colony in the digestive tract], which can lead to obesity and may also influence puberty.”
The Stress Monster
“Considerable research now supports the notion that excessive stress early in life can affect the timing of puberty,” says Greenspan. Stressors can range from sexual or child abuse to stressful family relationships, low emotional investment on the part of parents or a depressed mother. “Girls that grow up in homes without their biological fathers are twice as likely to experience early menarche as girls that grow up with both parents,” advises Deardorff. Biro points out that stress is associated with higher levels of cortisol and obesity. Cortisol, the stress hormone, has been directly related to belly fat in numerous studies.
Added Risks
“Early puberty also increases social risks,” says Deardorff. “Girls that develop ahead of their peers have more anx-
Signs to Watch for in Boys Scant information exists charting puberty trends in boys, although medical researcher Dr. Frank Biro’s findings show that unlike overweight girls, some obese boys tend to reach puberty later than average. Professionals at the Nationwide Children’s Hospital, in Columbus, Ohio, suggest talking with a doctor if
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a boy starts experiencing any of the following before reaching age 9: 4 Growth of testicles or penis 4 Growth of pubic, underarm or facial hair 4 Rapid height changes 4 Voice deepening 4 Acne 4 Adult body odor
12 Foods to Buy Organic The Environmental Working Group reports that these foods are the most heavily contaminated with pesticides, so look for organic versions and prioritize them on the family grocery list. 1. Apples 2. Peaches 3. Nectarines 4. Strawberries 5. Grapes 6. Celery 7. Spinach 8. Sweet bell peppers 9. Cucumbers 10. Cherry tomatoes 11. Snap peas (imported) 12. Potatoes iety, a higher incidence of depression, poorer body image and more eating disorders.” Research from St. Thomas’ Hospital, in London, reports that reaching puberty early may also increase risks for diabetes and breast cancer later in life, says Biro, the latter “possibly due to greater lifetime exposure to female hormones and the susceptibility of rapidly developing breast tissue to environmental toxins.” Framingham Heart Study results published in the Journal of Clinical Endocrinology & Metabolism support earlier studies that found menstruating before age 12 may contribute to a 23 percent greater risk of developing heart disease and 28 percent higher risk of dying from heart attack or stroke.
Parental Strategies
These experts all agree that a clean diet is one of the most powerful strategies to protect young girls. Murray recommends reviewing the Environmental Working Group’s list at Tinyurl.com/ EWGDirtyDozen. He says, “If you buy these foods organic, you’ll both avoid hormone-disrupting pesticides and herbicides and give children the protection of antioxidants that can help protect against other toxins.” Kathleen Barnes is author of numerous natural health books, including Food Is Medicine. Connect at Kathleen Barnes.com.
inspiration
HEAVEN WITHIN by Wayne Dyer
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eaven is a state of mind, not a location, since Spirit is everywhere and in everything. You can begin making a conscious decision to look for the unfolding of Spirit in everything and everyone that you encounter. I personally do this by making an effort to look upon my world as if I were observing it through lenses that filter out the form and all of the material aspects of what I’m seeing, and I can only view the spiritual energy that allows what I’m noticing to exist. Try putting on these imaginary magical lenses and see how different everything appears. I now see spiritual energy in everyone I encounter. When I’m tempted to judge anyone, I remind myself to view them through my special lenses. When I can do so, all negative judgment dissolves. I feel more peaceful knowing that I’m not just this body that I’m destined to discard. I also feel the life-giving Spirit within me on a daily basis, and it’s exhilarating! Being more balanced spiritually and physically gives me the opportunity to be in a continual state of gratitude and awe. I see miracles everywhere. Try changing your view of the world to one of awe and wonder. Rather than looking for miracles, shift to seeing everything as miraculous. By being in a state of
awe, you won’t be able to mentally experience boredom or disappointment. Try seeing the invisible Divine flowing through and supporting everyone and everything. A rainstorm becomes a miraculous event, the lightning a fascinating display of electrical fireworks, the thunder a booming reminder of the invisible power of nature. Live the mystery by beginning to perceive what average eyes fail to notice. Wayne Dyer, Ph.D. {May 10, 1940 – Aug. 29, 2015}, affectionately called the “father of motivation” by his fans, was an internationally renowned author, speaker and pioneer in the field of self-development. Over the four decades of his career, he wrote more than 40 books (including 21 New York Times bestsellers), created numerous audio programs and videos and appeared on thousands of television and radio shows. DrWayneDyer.com includes information on his new book, Memories of Heaven: Children’s Astounding Recollections of the Time Before They Came to Earth, released this month.
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October 2015
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October is Vegetarian Awareness Month
photo by Stephen Blancett
consciouseating
The Zen of Slow Cooking
Savor Your Autumn Harvest in One-Pot Dishes by Judith Fertig
A
utumn’s shorter days remind us how precious time is, especially when we can spend the hours with good friends and loved ones. That’s why Chicago mothers and bloggers Meg
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Barnhart and Jane McKay decided to try slow cooking with a Zen approach in creating family meals. With the time they save in food preparation—especially when one recipe can yield an extra lunch or dinner—they free up moments for both family interaction and their own spiritual practices. “Slow cooking with the sacred intention of slowing down creates a sense of peace and calm after a full day of work and school,” says Barnhart. Once she transitioned to this kind of meal planning and preparation on a regular basis, she realized that it allows her to be more attentive to her family’s needs while a healthy, tasty dinner basically cooks itself. With extra time for meditation and yoga in her daily life, she realizes increased clarity and focus for other interests and demands. McKay enjoys the creative challenge of making family-pleasing, whole food recipes and converting conventionally cooked recipes for use with a slow cooker. “I especially love the
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bounty of the autumn harvest, which includes seasonal picks from our family’s urban garden,” she says. She’s found that root vegetables, squash, pumpkin, leeks, mushrooms, leafy greens, Brussels sprouts, apples, pears and nuts all translate well to lower temperature cooking for a longer period. Whether it’s a quick preparation that allows for other activities or a more contemplative, mindful endeavor that can be relaxing in itself, the recipes on the pair’s website, TheZenOf SlowCooking.com, are highly suited for busy people.
Slow Cooking 101
Slow cookers have come a long way since they were first introduced in the 1970s. Today, they come in all shapes and sizes, with inserts, timers and a wide range of settings. Barnhart and McKay recommend the five-tosix-quart size with a removable insert as the most practical. Food cooks in the insert, which can be washed and dried separately, so there’s no need to put the entire slow cooker in the sink to clean up afterwards. Because the slow cooker’s low temperature is about 200° F and the heat is indirect, the appliance uses less liquid than conventional cooking. Many of Barnhart and McKay’s easier recipes simply require putting the ingredients in the slow cooker, selecting the temperature, replacing the lid and turning the appliance on. Fresh garnishes, such as the roasted pumpkin seeds or fried sage leaves for the Butternut Squash Soup, make a crisper contrast to the softer texture of slow-cooked foods, notes McKay. Dishes like Sweet and Spicy Apples can be made the day before; leftovers taste delicious for breakfast with a dollop of yogurt. Barnhart and McKay make their own Sweet & Spicy Ground Spice Blend, available on their website, with proceeds funding cooking classes for adults with developmental disabilities. Judith Fertig blogs at AlfrescoFoodAnd Lifestyle.blogspot.com from Overland Park, KS.
¼ cup lemon juice 2 Tbsp white miso paste Olive oil 4 Tbsp pine nuts, toasted
photos by Stephen Blancett
Mindful Fall Recipes
Butternut Squash Soup Yields: 6 servings Prep Time: 5-10 minutes 5-6 cups butternut squash, diced ½ cup or 1 carrot, chopped 1 cup or 1 small bunch scallions or spring onions, chopped 8 whole sage leaves, fresh (or 1 Tbsp dried) 1 Tbsp rosemary, fresh (or ½ Tbsp dried) 3 cups vegetable or chicken broth 1 cup organic dairy or non-dairy milk Suggested toppings: Slices of freshly toasted bread, drizzled with olive oil and cubed 1 /3 cup roasted pumpkin seeds 8 additional fresh sage leaves, fried 4 slices of lean bacon or tempeh, crispy and crumbled Place the squash, carrot, scallions, sage leaves, rosemary, chicken broth and milk into the slow cooker. Cover and cook on high setting for 3 hours or low for 6 hours. Then, blend using an immersion blender until smooth and leave covered until ready to serve. Make the toppings available to sprinkle and stir.
Root Vegetable Gratin with Mushrooms and Blue Cheese Yields: 6 servings Prep Time: 15 minutes 1 cup or 2 medium parsnips, diced to ½ inch
2 cups or 3 medium carrots, diced to ½ inch 1 cup or 2 medium turnips, diced to ½ inch 6 oz Brussels sprouts, trimmed and quartered ½ cup vegetable or chicken broth 4 cloves garlic, minced ¼ cup organic olive oil 1 Tbsp dried oregano 8 oz sliced Portabella mushrooms 1 large onion, sliced into half moons 6 oz blue cheese, crumbled, or vegan cheese 4 large potatoes, peeled and cut into 1/3-inch slices Black pepper to taste
Dressing: 2 tsp Sriracha sauce 1 Tbsp lime juice ¼ cup plain or coconut milk yogurt Oil the insert of the slow cooker with coconut or olive oil. On a chopping board, halve the acorn squash and scoop out the seeds.
Put the vegetables into the slow cooker with the garlic and stir in the olive oil and oregano. Layer the mushrooms on top of the vegetable mixture, followed by a layer of onions. Next, sprinkle the blue cheese crumbles on top. Pour the broth over the vegetables and cheese mixture, and lay the sliced potatoes on top. Season the potatoes with salt and freshly cracked black pepper. Cover and cook on high for 3 hours or on low for 6 hours.
In a separate bowl, add the millet, garbanzo beans, raisins, garlic powder, black pepper and 2 tablespoons of the chives. Mix the lemon juice, miso and 2 /3 cup water in a cup and pour over the millet mixture. Stir well. Spoon the millet filling into the acorn squash. Cover and cook on low setting for 6 hours or high for 3 hours. Mix the ingredients for the Sriracha dressing in a small bowl and refrigerate until ready to serve. Once cooked, remove from the slow cooker and sprinkle with the remaining snipped chives and toasted pine nuts. Serve with the Sriracha dressing alongside.
Sweet and Spicy Baked Apples Yields: 4 servings Prep Time: 15 minutes Coconut oil 5 medium or 4 large apples 2 tsp lemon juice ¼ cup soft brown, maple or date sugar ½ cup walnuts 1 Tbsp Sweet & Spicy Ground Spice Blend or apple pie spice blend Ice cream topper to serve
Millet and Miso Stuffed Acorn Squash with Sriracha Dressing Yields: 4 servings Prep Time: 15 minutes Coconut or organic olive oil 2 acorn squash, halved and deseeded 1 cup millet or quinoa ½ can garbanzo beans ½ cup raisins 1 tsp garlic powder ½ tsp black pepper 3 Tbsp fresh chives, snipped
Oil the inside of the slow cooker insert with coconut oil. Halve and core the apples and sit them in the bottom of the slow cooker insert. Pour the lemon juice over the apples. In a small bowl, mix the brown sugar, walnuts and spice blend and press onto and into the apples. Cover and cook on low setting for 4 hours or on high for 2 hours. All recipes adapted from TheZenOf SlowCooking.com by Meg Barnhart and Jane McKay.
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October 2015
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fitbody
Ground Rules for
RUNNERS A Guide for Running on All Terrains by April Thompson
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any fitness-seekers run because it’s so simple and adaptable. Running can be done in groups, pairs or alone, with little equipment, skill or planning needed. Anyone can run virtually anytime, anywhere—an indoor treadmill, scenic trail, beach or sidewalk. But all surfaces are not created equal. Recently, opponents of running on hard surfaces such as concrete or asphalt claim they are more apt to cause injuries or pain than dirt or grass. According to body-movement researcher Daniel Ferris, Ph.D., director of the Human Neuromechanics Laboratory at the University of Michigan’s School of Kinesiology, no evidence currently supports the theory that running on harder surfaces leads to more injuries. “However, we see a difference in the injury types,” he reports, noting that it’s likely related to differences in how people strike their feet on different surfaces, thus delivering a different stress load to the rest of the body. Running on hard surfaces is more often correlated with issues like plantar fasciitis and Achilles tendon injuries; softer surfaces are more often linked with soft-tissue injuries such as knee problems. According to Michael Sandler, a running coach and author who has developed a variety of helpful resources on mindful running (MindfulRunning. org), being present is paramount to safer running on varied surfaces. “Enjoy music while running, but you have to be tuned in to your surroundings, too,” says
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Sandler, currently based near New York City. “Sometimes runners get injured when changing footwear or surfaces without being aware of how that affects their running. You’re more likely to move faster on cement, than on grass; each surface dictates a different stride.” Some softer surfaces such as grass, trails and sand tend to be more uneven, which can lead to trips, falls and related injuries and require more exertion. In a recent University of Michigan study, walkers expended up to 25 percent more energy on an uneven surface than on a smooth one, while runners experienced no difference in exertion levels. This benefits those that may be walking for weight loss, accelerating calorie burn.
Helpful Change-Ups
Ferris recommends that runners and walkers mix up terrains to recruit different muscle groups and make them work in new ways. As a result, a strong inland runner may struggle to complete a run on a beach, which draws more upon the calf muscles. Whether it’s a change of surface or training shoe, Ferris cautions to ease into it, rather than making an abrupt shift. Gail Fuller, a 10-time marathoner and certified running coach in Silver Spring, Maryland, believes that variety is the spice of running. “I love to switch it up; I get bored easily. I’ll run on trails one day, tracks the next,” says Fuller, an asthmatic who took up running 13
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We are like water flowing downstream: Water moves differently when interacting with rock and sand. If we’re present when running on different surfaces, we can move more effortlessly and float along with the surface, rather than fight with it. ~Michael Sandler years ago to mitigate its effects. Fuller encourages new runners, even those with preexisting conditions, to consider different types of runs. “I recently coached a woman working toward her first 5K in Baltimore. She said she had bad knees and only felt comfortable running on a treadmill,” relates Fuller. “We’ve slowly worked in trail runs and hill work to the point where she now enjoys training on hills to get strong for a race.” However, Fuller ultimately tells runners to follow their body’s intuition regarding training. “I dislike treadmills, so I don’t use them. If you don’t like something, even if another seasoned runner recommends it, don’t do it,” she counsels, recalling her own unhappy event runs on Venice Beach sand and a New Jersey boardwalk. “Your body will tell you what it needs.” Being conscious of the mind-body connection can deepen the benefits of running and other workouts—mentally, physically and spiritually—according to Sakyong Mipham Rinpoche, worldwide leader of the Shambhala Buddhist tradition, nine-time marathoner and author of Running with the Mind of Meditation. “Instead of spacing out [during] exercise, say, ‘I’m going to be present and relate to my breathing and movement’,” he counsels. “That’s healthy for the mind and the body.” Whatever’s beneath their feet, mindful runners can discover the joys of physical and mental synchronization. Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.
calendarofevents NOTE: All calendar events must be received via email by the 12th of the month and adhere to our guidelines. Email publisher@nasrq.com for guidelines. No phone calls or faxes, please. Visit NASRQ.com to submit online.
THURSDAY, OCTOBER 1 Venice High School Peace Pole Dedication – 7am. All are invited to participate in the dedication of the Venice High School Peace Pole in the HS courtyard near the cafeteria. Plan to arrive by 6:50am and park in visitors’ parking lot. This is a big event for our community: The Peace Pole at Venice High is a symbol to remind us all that peace is possible and begins with each of us each time we choose to think or act with kindness. Venice High School, Venice Island, Venice. VenicePeaceProject.org. Muttini Mingle – 5:30-8pm. A pawtastic yappy hour, presented by Salty Paws. Live entertainment. Fishermen’s Village, 1200 W Retta Espl, Port Charlotte, 800-443-7297.
FRIDAY, OCTOBER 2 Reiki Share – 7-9pm. An Invitation to Reiki Practitioners - All Levels are most welcome! Join in the fun of giving and receiving healing. $5/Love Offering. Angel Ministries, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley, 941-492-4995, revpat@ angelministriesfl.org, angelministriesfl.org.
SATURDAY, OCTOBER 3 How to Attract True Love Effortlessly Workshop – 9am. We will dive into the deep understanding of the first 3 building blocks of your Love Blueprint through Self Love Awakening. An initiation to BE the best lover you ever wanted to be with yourself to manifest the most amazing intimate relationships in your life. These building blocks are the foundation to a greater awakening of self-love, sensuality and sexuality. Led by Lucia Gabriela, Love Priestess, Coach, Healer & Alchemist. Mind Body & Soul Festival, Maddox Ranch, 2505 W Bella Vista, Lakeland. 516-287-0242. SacredLoveTemple.com. Reiki III, Part 1 Certification Class – 11:30am5:30pm. The 3rd of 4 classes for a Reiki III Master Healer Certification into the Usui School of Reiki with Rev Zan Benham. Only certified Reiki II students may apply. (Reiki III, Part 2, 11/7/15.) $122. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333. CCOSL.com. Info, Woman-Spirit.com.
SUNDAY, OCTOBER 4 ECK Worship Service – 10-11am. This month: Gratitude, a Key to a Loving Heart. Learn how gratitude opens our heart to love and all the gifts that love brings. Free. Charlotte County Cultural Center, Rm I, 2280 Aaron St, Port Charlotte. 941764-1797, Meetup.com/EckankarInSarasota.
TUESDAY, OCTOBER 6 Yoga Nidra and Sound Healing – 6-7pm. First Tuesday, monthly, a deep guided meditation that will take you into the deepest levels of relaxation. Through the use of guided imagery, breath awareness, & now the healing sounds of the Crystal Bowls, Yoga Nidra will help to alleviate not only muscular tensions, but also mental & emotional
stress, healing the body, mind & spirit, bringing you into balance, harmony and peace. Open to all ages. Bring your favorite blanket and pillow. $18. Loving Light Yoga, 3455 S Access Rd, Englewood. Must Pre-register, 941-473-0135, Lata528@gmail. com, LovingLightYoga.com. Drumming Collective Workshop – 7-9pm. Oct 6 & 20. Participants will have hands-on experience learning different sounds and techniques with Master Drummer GJ Gosman. $25, $40/both. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. RSVP 941-361-3006, ElysianFieldsOnline.com.
WEDNESDAY, OCTOBER 7 Free Healing Clinic – 4-6:30pm. Our Masters tap into the Divine Source of energy to balance and heal your being. Relax and enjoy this renewing and enlightening experience. Love Donation Appreciated. Angel Ministries, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley, 941-492-4995, revpat@angelministriesfl.org, angelministriesfl.org.
THURSDAY, OCTOBER 8 Family Yoga at Selby Gardens – 4-4:45pm. Jen Maecker 200RYT teaches yoga to children and adults throughout the Sarasota community, and has a certification to teach yoga to children with special needs. Inside location will be provided in case of rain or high temperatures. Families should bring either yoga mats or towels. $15/ Member parent and up to 2 children; $20/Non-member parent and up to 2 children. Selby Gardens, 900 S Palm Ave, Sarasota. 415-755-7167. JenMaeckeryoga@gmail.com. JenMaecker.com. Register in advance Selby.org. Awakening the 3rd Eye – 7-8pm. Join us for a group guided meditation with Angela Valentine. $10. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. RSVP 941-361-3006, ElysianFieldsOnline.com.
FRIDAY, OCTOBER 9 Psychic Intuitive & Trance Channel Readings – 10:30am-5:30pm. Sherry Lord is a versatile channel who can assist you on your path. 15 mins/$40; 30 mins/$75; 60 mins/$125; Deep Trance Channel Sessions 50 mins/$175. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. RSVP 941361-3006, ElysianFieldsOnline.com. Women’s New Moon Meditation Circle with Christy Perry & the Sound Sisters – 6:30pm doors open. 7pm doors close/meditation begins. Crystal & Tibetan bowls & gongs are played in the background as participants are drawn into communion with Spirit through the use of sound vibration. Circle meets on the new and full moons. Led by a senior member of the community. $10/Donation. Rising Tide, 5102 Swift Rd, Sarasota. Info, Jo Mooy 941-355-1414 or JoMooy@gmail.com. Documentary: Gandhi-Part I – 7pm. Be inspired by the true story of Gandhi. Sir Ben Kingsley stars as Mohandas Gandhi in Lord Richard Attenborough’s biography of the man who rose from simple
lawyer to worldwide symbol of peace and understanding. Gandhi is an intriguing story about activism, politics, religious tolerance and freedom. But at the center of it all is an extraordinary man who fought for a nonviolent, peaceful existence, and set an entire nation free. Venice Holistic Center, 714 Shamrock Blvd, Venice. VenicePeaceProject.org. Couples Weekend Getaway & Workshop – 7pmSun 2pm. Join Richard & Diana Daffner, authors of Tantric Sex for Busy Couples, for a romantic beach getaway. Bring greater joy, intimacy and passion to your relationship. Celebrate your love. Connect with your beloved on a soul level. $695/ couple. Siesta Key Beach, Sarasota. More info, other dates & locations, brochure, 941-349-6804, IntimacyRetreats.com.
SATURDAY, OCTOBER 10 24th Annual Hunsader Farms Pumpkin Festival – 9am-5pm. Oct 10-11, 17-18, 24. Fun for all, including craft booths, live music, pioneer trades village, scarecrow displays, pumpkin games for charity, hayrides, pony rides, petting zoo, frog jumping championships, kids train ride, fresh roasted corn, rock climbing wall, face painting & more. $10, Free/Kids 12 & under. Parking $5. CR 675, halfway between SR 64 & 70, 10 mis east of I-75. 941-322-2168. October Sarasota Events on Escape-to-Sarasota.com. Psychic Fair – 10am-3pm. Are you searching, questioning and seeking answers? Choose from some of the best Intuitive Artists in the Area! See what your future holds! Free healing and refreshments. Private Readings $15/15 mins. Angel Ministries, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley, 941-492-4995, revpat@angelministriesfl.org, angelministriesfl.org. Port Charlotte Punta Gorda Home & Garden Show – 10am-5pm Sat. 10am-4pm Sun. Oct 1011. Informative, fun and educational, managed by Expo Management Inc, the expo features the newest in home improvement products and services, landscaping, decorating and remodeling ideas. Enjoy the latest from floor to roof, patio to pool, deck to dock, inside and out. Charlotte Harbor Event Center, Hibiscus Hall ABC, 75 Taylor St, Punta Gorda. 941-833-5444. CharlotteHarborecc.com. Chakra & Aura Workshop with Rebalancing Meditation – 11am-3pm. Come join Mo to learn about the 7 main chakra centers & the 7 auric/energy fields that surround the body, what they are, their functions, how they relate to each other, and how to keep them connected, cleansed & balanced (meditation included). Also included are information guides and a chakra stone you choose for your energy. Bring a yoga mat, pillow & blanket for comfort. $40. RSVP with call or text to Mo, 941-661-7492 or sign up at AngelEnergyWorks. com. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-3719333, CCOSL.com.
TUESDAY, OCTOBER 13 Prairie Creek Paddle – 8:30-11am. Join Florida Naturalists Jim Knoy and Jamie Reynolds through one of the finest streams in SW Florida. You must provide your own kayak/canoe. Free. The Sierra Club accepts Voluntary Donations. Prairie Creek. 303-868-8337. Did You Know The Universe Has Your Back? – 6:45pm. Oct 13, 20, 27. Really! Explore how to
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clearly state what you desire and learn how to actually get it. Expertly taught by Reverend Elizabeth Thompson, Senior Minister. $10 Suggested Love Offering. Fellowship Hall, Unity of Sarasota, 3023 Proctor Rd (between Beneva & Swift), Sarasota. 941-955-3301. UnityOfSarasota.com. Astrology Discussions – 7-9pm. Catherine Rosenbaum will be your personalized guide to assist you in better understanding yourself and others using an astrology chart. $25. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. RSVP 941361-3006, ElysianFieldsOnline.com.
WEDNESDAY, OCTOBER 14 Did You Know The Universe Has Your Back? – 10am. Oct 14, 21, 28. Really! Explore how to clearly state what you desire and learn how to actually get it. Expertly taught by Reverend Elizabeth Thompson, Senior Minister. $10 Suggested Love Offering. The Sanctuary, Unity of Sarasota, 3023 Proctor Rd (between Beneva & Swift), Sarasota. 941-955-3301. UnityOfSarasota.com. Life Purpose & Angel Speak – 7-9pm. At the foundation of this inspirational class, Molly Friedenfeld teaches each student how to access the wisdom of the heart in addition to how to decipher Angel symbology (Angel speak) and find the energetic significance of his or her name. By utilizing these simple tools a soul can learn how to discover clues to his or her life purpose mission. $25. Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. Info & Registration, 941-371-9333, MollyFriedenfeld.com.
THURSDAY, OCTOBER 15 Paddle Shell Creek – 9am-2pm. Join Master Naturalist Rick Fried for a paddle down one of the most charming waterways in Charlotte County. You must provide your own watercraft. Free. The Sierra Club accepts Voluntary Donations. Shell Creek. 941-637-8805.
Intuitive & Healer Readings – 10:30am-5:30pm.
Oct 15 & 29. Deborah Chadwick is able to communicate with her guides and angels, quickly receiving very specific information for her clients.15 mins/$30; 30 mins/$60. Elysian Fields, 1273 S Tamiami Trl, Sarasota. 941-361-3006, ElysianFieldsOnline.com.
FRIDAY, OCTOBER 16 Séance – 7-9pm. A séance is a meeting where the group wish to communicate with Spirit. Join our Psychic/Spiritualist Medium from England in this exciting 2-hour workshop. Limited seating of 8 max. Pre-registration a must. $25. Angel Ministries, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley, 941-492-4995, Donna 561-346-6296, angelministriesfl.org.
SATURDAY, OCTOBER 17 AMC Basic Integrated Energy Therapy – 10am4pm. You will learn to conduct the 5-min empowerment self-balancing & clearing session; Become familiar w/Energy Anatomy and Cellular Memory Map; “Read” Energy; Conduct a full Basic-level IET session. $180/0.5 Credit. Angel Ministries College, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley, 941-492-4995, revpat@angelministriesfl.org, angelministriesfl.org.
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What Women Want Lifestyle & Wellness Expo – 10am-5pm Saturday. 11am-4pm Sunday. Oct 17-18. With 75 exhibitors participating, Higher Brain Living® presents at Booth #73, a revolutionary soft touch method of activating the prefrontal cortex to dump stress, fear & worry & live in joy, purpose & peace. $10. The Devyn, 7113 S Tamiami Trl, Sarasota. 941-735-8480, HigherBrainLivingJudieSmith.com. Shamanic Journey – 2-5:30pm. Similar to guided meditation enhanced by the heartbeat of the large mother drum. Opens inner gateways to subconscious and super-conscious, accessing guides and totems for healing and insights. $20. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. RSVP, Rev Zan Benham 941922-7839. Zan@Woman-Spirit.com. Dances of Universal Peace at Unity – 7:30-9pm. The simple folk dance-like movement is mostly walking happily one way or the other. The phrases sung are from the world’s spiritual traditions. The point is to let all your senses focus on love, peace, healing and community. No experience expected. Dance leader Susan Slack will delightfully teach as she has for over 40 years. She drums and is joined by Tamara Short, an experienced dance guitarist. Come relax into joy. Meet friends. Jeans to formal attire. $5-$10/Donation. Unity Church of Sarasota, Fellowship Hall, 3023 Proctor Rd, Sarasota. 941544-8405, PeaceInACircle@gmail.com.
THURSDAY, OCTOBER 22 Understanding Past Lives & Alternate Realities – 7-9pm. Class with Julie King includes discussion and some experiential processes to assist in accessing other realities. $25. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. RSVP 941361-3006, ElysianFieldsOnline.com.
FRIDAY, OCTOBER 23 Paddle Myrtle Creek – 9am-1pm. Paddle with Jim Story through Shell Creek waterfall & Punta Gorda’s water dam. You must bring your own watercraft. Free. The Sierra Club accepts Voluntary Donations. Myrtle Creek. 941-505-8904. Voyager Tarot – 10:30am-5:30pm. Oct 23-24. Intuitive Readings with Julie King. 30 mins/$55; 60 mins/$100. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. RSVP 941-361-3006, ElysianFieldsOnline.com. Women’s Full Moon Meditation Circle with Zan Benham – 6:30pm doors open. 7pm doors close/ meditation begins. Through the beat of the drum and guided imagery, Zan uses an ancient practice to direct you within for healing, personal growth and a deep affinity with nature and Mother Earth. Circle meets on the new and full moons. $10/Donation. Rising Tide, 5102 Swift Rd, Sarasota. Info, Jo Mooy 941-355-1414 or JoMooy@gmail.com.
SUNDAY, OCTOBER 18
SATURDAY, OCTOBER 24
What Women Want Lifestyle & Wellness Expo – 11am-4pm. With 75 exhibitors participating, Higher Brain Living® presents at Booth #73, a revolutionary soft touch method of activating the prefrontal cortex to dump stress, fear & worry & live in joy, purpose & peace. $10. The Devyn, 7113 S Tamiami Trl, Sarasota. 941-735-8480, HigherBrainLivingJudieSmith.com.
Awaken to the Power of Prana Workshop – 9am-6pm. Prana sustains your life and is an extension of your Soul. Focus of this workshop is to receive correct knowledge, through your own direct experience, how to awaken prana by disengaging it from domination of the ego-mind and unite or impregnate it with spirit. The biological prana body overlays the physical body like a veil. Often our capacity to feel has been heavily compromised by pockets of unconscious blocks hidden in areas that have become insensitive, an attempt to protect our self from pain experienced in the past. $55/Pre-registration. $65/Day of workshop. Space limited. Journey Into Complete Wellbeing Yoga & Meditation Studio, 265 E Marion Ave, Ste 117C, Punta Gorda. RSVP: 772-485-0605. Workshop schedule: JourneyInStudio.com.
Living Your “Yes” – 12:30-2:30pm. Your yes is foundational to realizing your purpose, unleashing your potential, and being happy. Learn to ignite it! Expertly taught by Kimberly Braun, inspirational leader. $20-$25. The Sanctuary, Unity of Sarasota, 3023 Proctor Rd (between Beneva & Swift), Sarasota. 941-955-3301. UnityOfSarasota.com.
TUESDAY, OCTOBER 20 Dimensional Traveling – 6:30-9:30pm. This 2-day college workshop of dimensional or shamanic travel takes us beyond our ordinary reality to broaden our understanding of the invisible worlds. Now more than ever, we need to understand some vibrational frequencies as dimensions. Pre-registration and $50 tuition required before attending. Angel Ministries College, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley, 941-492-4995, revpat@angelministriesfl.org, angelministriesfl.org.
WEDNESDAY, OCTOBER 21 Master Share for Reiki III – 7-9pm. Masters of all lineages come together to share, expand, enhance and brush up on their Reiki. Wear comfortable clothes. $5 Suggested Donation. Rising Tide, 5102 Swift Rd, Sarasota. Rev Zan Benham, 941-922-7839, Zan@ Woman-Spirit.com, Woman-Spirit.com.
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Psychic Fair – 10am-3pm. Are you searching, questioning and seeking answers? Choose from some of the best Intuitive Artists in the Area! See what your future holds! Free healing and refreshments. Private Readings $15/15 mins. Angel Ministries, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley, 941-492-4995, revpat@angelministriesfl.org, angelministriesfl.org. Pet Rescue Festival – 10am-3pm. An opportunity to adopt pets from animal shelters and rescue groups, including dogs, cats, birds, horses & more. Activities include the Walker Art Center’s hilarious Internet Cat Video big screen presentation, K9 demos, entertainment, and fun vendors. The Cultural Center of Charlotte County, 2280 Aaron St, Port Charlotte. Info & Film Tickets, 941-625-4175 X221, PetRescueFestival.org.
SUNDAY, OCTOBER 25 Shifting Energy with Crystals – 6-8pm. This fun-filled, informative class with Margo Park will emphasize ways of shifting energy patterns with
crystals. Chance to win a crystal from Margo’s personal collection. $25. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. Prepayment required. 941-361-3006, ElysianFieldsOnline.com.
THURSDAY, OCTOBER 29 The Magical Life: Exploring Positive Wicca – 7-8:30pm. Tesha Miller presents a tutorial on pagan, earth-centric Wiccan practices. Seating limited. $15. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. Prepayment required. 941361-3006, ElysianFieldsOnline.com.
FRIDAY, OCTOBER 30 Children’s Costume and Halloween Parade – 4pm Meet at Gazebo. Parade starts 4:30pm. Centennial Park, Downtown Venice. Info, October Sarasota Events on Escape-to-Sarasota.com. Couples Weekend Getaway & Workshop – 7pmSun 2pm. Join Richard & Diana Daffner, authors of Tantric Sex for Busy Couples, for a romantic beach getaway. Bring greater joy, intimacy and passion to your relationship. Celebrate your love. Connect with your beloved on a soul level. $695/ couple. Siesta Key Beach, Sarasota, FL. More info, other dates & locations, brochure, 941-349-6804, IntimacyRetreats.com.
SATURDAY, OCTOBER 31 ALL HALLOW’S EVE The Main Street Live Downtown Street Party – 5pm-Midnight. Kicking off the season with a Halloween Party. Live music, food vendors, arts and
ongoing events sunday Beach Yoga for Everybody – 8:30-9:30am. Relax, breathe, stretch & greet the beautiful morning on beautiful Englewood Beach (N end). 941-473-0135. Loving Light Yoga, 3455 S Access Rd, Englewood. Lata528@gmail.com. LovingLightYoga.com. Amrit Level 1 Yoga – 9:30-11am. Students are guided through Level 1 Amrit Yoga posture sequence into a deeper experience of integration. You will be guided into proper alignment for your body type through energetic extensions and press points. Working with the first and second half of the posture brings the nervous system into balance and body into homeostasis. Intentionally repeating this sequence is similar to chanting a mantra repeatedly, focusing the mind so that the body can relax fully. All levels of students welcome. $15/1, $125/10, special $57/unlimited-1x offer/new students only. Journey Into Complete Wellbeing Yoga & Meditation Studio, 265 E Marion Ave, Ste 117C, Punta Gorda. 772-485-0605. JourneyInStudio.com. Silent Retreat – 10am-3:45pm. 2nd Sun. Venice Mindfulness Community. Come to all or part. Silent brown bag lunch Noon-1:30pm. Venice Holistic Community Center, 714 Shamrock Blvd, Venice, RSVP 941-615-7613.
crafts. Historic Old Main St, Bradenton. October Sarasota Events on Escape-to-Sarasota.com.
planahead SUNDAY, NOVEMBER 1 The Women Have Gathered: The Circle is Open – 2-4 pm. Join a circle conversation about ‘awakening to nature within’ as a powerful tool for lasting change in the world, to follow the Gather the Women Annual Conference on the same theme. Spark conversations and invite connections around topics that matter to the community. Free. DaySpring Conference Center, 8411 25th St E, Parrish, DaySpringFla.org. Jeanie 805-637-4671. GatherTheWomen.org.
SUNDAY, NOVEMBER 8 An Afternoon with Cantor Lisa Levine: Yoga Shalom – 1-4pm. Through deep breathing, gentle yoga postures, meditations, chants and deep relaxation we bring ourselves into a peaceful state of rest and renewal. Following this practice, Cantor Lisa will guide you in her Mending Hearts, Making Peace Drum Circle. Join her as she shares some newly written and deeply spiritual melodies which will help focus your intention on the path to wholeness, hope and inner peace. If you have a drum or hand instrument, bring it. Open to all levels. $20$48. The Yoga Sanctuary, 112 Sullivan St, Punta Gorda. 941-505-9642. TheYogaSanctuary.biz.
MONDAY, NOVEMBER 9 Beatles Yoga – 6-8:30pm. Learn how Beatles’ songs
A Cosmic New Thought Service – 10:30-11:30am. A metaphysical universal service with music, talk, meditation and chants, to educate & expand our understanding and concepts to clarify and empower our connection with Infinite Spirit, Divine Source. Free energy healings at 10am. Love offering. The Cosmic Center, 5041 Ringwood Meadow, Bldg G-2, Sarasota. Rev Zan Benham 941-922-7839, Zan@Woman-Spirit.com, CCOSL.com. Chess – 11am-3pm. The Cultural Center of Charlotte County, 2280 Aaron St, Port Charlotte. Info & sign-up 941-625-4175. Cosmic In-Service – 12:15-1:30pm. Gathering of Lightworkers. A call to Planetary World Servers to anchor Light and work with our family of light to bridge Heaven and Earth. Love Offering. The Cosmic Center, 5041 Ringwood Meadow, Bldg G-2, Sarasota. Rev Sharon Elizabeth James, 941-3719333, CCOSL.com.
monday Beach Yoga for Everybody – 8:30-9:30am. Relax, breathe, stretch & greet the beautiful morning on beautiful Englewood Beach (N end). 941-473-0135. Loving Light Yoga, 3455 S Access Rd, Englewood. Lata528@gmail.com. LovingLightYoga.com. Yoga Infused – 8:30-9:45am. A fun class, blending yoga fit & Pilates to build full body strength, improve posture, increase endurance, stamina & flexibility. Loving Light Yoga Studio, 3455 S Access Rd, Englewood. 941-473-0135. Lata528@ gmail.com, LovingLightYoga.com.
can give you a clear understanding of your transcendental Self’s true nature and a glimpse into enlightenment; the liberating benefits of contacting Self regularly and how meditation enables you to do so; a relaxing breathing technique that can enliven vital energy. Led by Cary Bayer, life coach, former TM teacher, founder of Higher Self Healing, and author, carybayer.com/higher-self-meditation.html. $25/ By Nov 5, $35/After. Loving Light Yoga, 3455 S Access Rd, Englewood. 941-473-0135, Lata528@ gmail.com, LovingLightYoga.com.
FRIDAY, NOVEMBER 13 World Wellness Eco Fest Joins Home and Garden Show – Nov 13-15. 10am-6pm Fri-Sat. 10am5pm Sun. Eco Fest brings a 40 booth section to the Home Show, featuring all things for a healthy lifestyle. Vendors showcase their health and wellness and sustainable products and services, with interactive demos, health counselors, entertainment, new innovations and creations and much more. Enjoy a fun way to learn about living a more healthy and positive lifestyle. Free admission. Bradenton Convention Center, 1 Haben Blvd, Palmetto. Info 941-225-1425, EastCoastConsumerShows.com.
SATURDAY, NOVEMBER 21 Hands of Light with Joy Adler – 10am-5pm Nov 21. 10am-4pm Nov 22. Learn skills as taught at the premier healing school in the world. Energy Mastery techniques are great for self-healing and helping others. $250. Sarasota School of Massage Therapy. Info, email Joy, GoldenVoice@prodigy. net. To register, visit SarasotaSchoolOfMassageTherapy.edu/ce_hands_of_light.html.
Paddleboard Lessons & Tour – 9-10:30am. Learn how to stand up paddleboard while exploring the barrier islands that surround the North Jetty. Great opportunity to see dolphins, manatees and other wildlife. $25. N Jetty, Nokomis. 941-234-4311. SUPEnglewood.com. Gentle Mixed Yoga – 9:30-11am. Gentle mixed level yoga. All levels and bodies welcome. $10. 238 W Tampa Ave, Ste 250, Venice. 941-468-0403. Sunlight Yoga – 9:30-11am Mon, Tues, Thurs. 5:45-7:05am Wed. With Debbie Downing. Gentle flowing hatha yoga for range of motion, balance, relaxation. Mixed level. $10. The Power of One, 238 W Tampa Ave, Venice Centre Mall/KMI Bldg, Rm 250. 941-468-0403. SunLightYoga@verizon.net. Gentle Yoga with Lata – 11am-12:30pm. A heart centered gentle flow of postures and deep stretching, breathing techniques and relaxation helping you to release tension and stress in the body and mind. Englewood Yoga Center, Loving Light Yoga, 3455 S Access Rd, 941-473-0135. Lata528@gmail.com. The Amrit Method of Yoga Nidra – 6-7pm. Experience a guided meditation technique with the power to take you to the innermost, deepest levels of relaxation where your whole body and being is permeated by peace of mind and profound stillness. Yoga Nidra takes you beyond the ordinary state of mind where the deepest level of healing and rejuvenation take place effortlessly. $15/1, $125/10, special $57/unlimited-1x offer/new students only. Journey Into Complete Wellbeing Yoga & Meditation Studio, 265 E Marion Ave, Ste 117C, Punta Gorda. 772-485-0605. JourneyInStudio.com.
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Evening Yoga Flow – 6-7:15pm. Join Lata in this evening slow flow vinyasa practice. Bring your focus to releasing stress and tension in the body and mind while opening the heart and freeing the spirit, slowing down from your busy day as we link breath and movement with grounding asana sequencing and longer held forward bends to relax and re-new. Loving Light Yoga, 3455 S Access Rd, Englewood. 941-473-0135. Lata528@gmail.com, LovingLightYoga.com. Joyful Mindful Meditation – 7-8pm. All are welcome to this meditation presented by Monk Bhante San. Learn to experience peace and happiness. $10. Unity of Sarasota Enlightenment Center, 3023 Proctor Rd (yellow building). 941-9553301, UnityOfSarasota.com.
tuesday Beach Yoga for Everybody – 8:30-9:30am. Relax, breathe, stretch & greet the beautiful morning on beautiful Englewood Beach (N end). 941-473-0135. Loving Light Yoga, 3455 S Access Rd, Englewood. Lata528@gmail.com. LovingLightYoga.com. Yoga with Robert – 8:30-10am. Class includes gentle warms ups, yoga postures & relaxation, all levels are welcome. Loving Light Yoga, 3455 S Access Rd, Englewood. 941-473-0135. Lata528@ gmail.com, LovingLightYoga.com. WSLR Peace & Justice Show – 9-10am. Tune in to 96.5 on the 1st, 3rd and 5th Tuesdays of the month for The Peace and Justice Report. Submit any event announcements for the show to Info@wslr.org. Gentle Mixed Yoga – 9:30-11am. Gentle mixed level yoga. All levels & bodies welcome. $10. 238 W Tampa Ave, Ste 250, Venice. 941-468-0403. Deep Water Aerobics – 10-10:45am Tues & Thurs. Come join the fun. Some swimming ability required. $3, South County Regional Park, 670 Cooper St, Punta Gorda, 941-629-0170, 941-505-8686. Yoga/Pilates Flow, Level One – 11am-12:15pm. With Lata. Great for beginners and all levels. A flow of yoga postures and Pilates to strengthen, tone and stretch the entire body. Packages available. 3455 S Access Rd, Englewood. 941-4730135. LovingLightYoga.com. Community Acupuncture with Dr Wald and Dr Dienes – 1-3pm. $35. Beach Life Wellness, 301 Albee Rd W, Nokomis. Space is limited. Reservations, 942-244-2006, BeachLifeWellness.com. Transformative Yoga – 5:30-6:45pm. The literal translation of Nidra is sleep. However, Yoga Nidra is a dynamic state, not the unconscious sleep of nighttime. It has the ability to alter your unconscious programming. You tap into creative powers beyond the ego-mind and have access to healing on physical, mental and emotional planes. First class complimentary, $10 thereafter. Venice Holistic Community Center, 714 Shamrock Blvd, Venice. Register, Facilitator Rick Rabalais 941-539-9149. Yoga Nidra and Sound Healing – 6-7pm. First Tuesday monthly. A time to relax, restore and renew. A deep guided meditation that will take you into the deepest levels of relaxation. Through the use of guided imagery, breath awareness and the healing sounds of the Crystal Bowls, Yoga Nidra will help to alleviate not only muscular tensions,
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Peace River Edition
but also mental & emotional stress, healing the body, mind & spirit, bringing you into balance, harmony and peace. Open to all ages. Bring your favorite blanket and pillow. $18. Loving Light Yoga, 3455 S Access Rd, Englewood. Must Pre-register, 941-473-0135, Lata528@gmail.com, LovingLightYoga.com. Yin/Restorative Yoga/Yoga Nidra – 6-7:15pm Alternate Tues. Yin/Restorative Yoga with the healing crystal bowls or yoga nidra, (guided meditation) with bowls. Relax, open the body & mind. Englewood Yoga Center/Loving Light Yoga. 941473-0135, LovingLightYoga.com.
wednesday Beach Yoga for Everybody – 8:30-9:30am. Relax, breathe, stretch & greet the beautiful morning on beautiful Englewood Beach (N end). 941-473-0135. Loving Light Yoga, 3455 S Access Rd, Englewood. Lata528@gmail.com. LovingLightYoga.com. Yoga for Well-Being – 8:30-10am. Guided meditation, breathing exercises, sun salutations and an energizing flow of postures with a guided relaxation. All levels welcome. $12; $55/5; $100/10. Loving Light Yoga Studio, 3455 S Access Rd, Englewood. 941-473-0135. LovingLightYoga.com. The Amrit Method of Yoga Nidra – 10-11am. Experience a guided meditation technique with the power to take you to the innermost, deepest levels of relaxation where your whole body and being is permeated by peace of mind and profound stillness. Yoga Nidra takes you beyond the ordinary state of mind where the deepest level of healing and rejuvenation take place effortlessly. $15/1, $125/10, special $57/unlimited-1x offer/new students only. Journey Into Complete Wellbeing Yoga & Meditation Studio, 265 E Marion Ave, Ste 117C, Punta Gorda. 772-485-0605. JourneyInStudio.com. Gentle Yoga Flow – 11am-12:30pm. A flow of postures designed to increase strength, flexibility and the flow of vital energy. Ending with a guided deep relaxation to restore body, mind, and spirit. Beginner friendly. Loving Light Yoga Studio, E Englewood. 941-473-0135, Lata528@gmail.com. Debbie Downing Yoga – 5:45-7:15pm. Gentle mixed level yoga. All levels and bodies welcome. $10. 238 W Tampa Ave, Ste 250, Venice. 941-468-0403. Sunset Yoga – 6pm. Relax, breathe, stretch & enjoy the sunset on beautiful Englewood Beach. Beginner friendly. Donation. Sponsored by Loving Light Yoga, Englewood Beach (N end). 941-4730135. LovingLightYoga.com. Square Dancing – 7-9pm. The Cultural Center of Charlotte County, 2280 Aaron St, Port Charlotte. 941-625-4175.
thursday Kundalini Yoga/Gong Meditation – 8-9:30am. A blend of postures, mantra & gong meditation offering a technology that aligns with the ever-evolving universe. All levels. $15; $52/4; $88/8. Moving Toward Stillness Wellness Center, Osprey. 941812-8695. Beach Yoga for Everybody – 8:30-9:30am. Relax,
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breathe, stretch & greet the beautiful morning on beautiful Englewood Beach (N end). 941-473-0135. Loving Light Yoga, 3455 S Access Rd, Englewood. Lata528@gmail.com. LovingLightYoga.com. Yoga Infused – 8:30-9:45am. A fun class, blending yoga fit & Pilates to build full body strength, improve posture, increase endurance, stamina & flexibility. Loving Light Yoga Studio, 3455 S Access Rd, Englewood. 941-473-0135. Lata528@gmail. com, LovingLightYoga.com. Zumba/Yoga Class with Allison – 9-10am. Feel young & energetic on Venice Beach. Dance & relax. Donations. W Venice Ave, on the Beach, Venice. VeniceInformationCenter.com. Englewood Farmers’ Market – 9am-2pm. Find a wide range of fruits, organic vegetables, fresh baked German breads, gourmet French foods, fresh seafood, bonsai plants, orchids, garden plants, kettle corn and much more! Olde Englewood Village, W Dearborn St, Englewood, EnglewoodFarmersMarket.org. Gentle Mixed Yoga – 9:30-11am. Gentle mixed level yoga. All levels & bodies welcome. $10. 238 W Tampa Ave, Ste 250, Venice. 941-468-0403. Deep Water Aerobics – 10-10:45am. Some swimming ability required. $3, S County Regional Park, 670 Cooper St, Punta Gorda. 941-629-0170, 941505-8686. Awakening Spirit Kundalini Yoga – 11am12:15pm. Awaken spiritual energy with breath, movement and meditation, with Jana and Hannah. $10. Venice Holistic Community Center, 714 Shamrock Blvd, Venice. Register 941-488-1828. Gentle Yoga Flow – 11am-12:30pm. A flow of postures designed to increase strength, flexibility and the flow of vital energy. Ending with a guided deep relaxation to restore body, mind, and spirit. Beginner friendly. $12; $55/5; $100/10. Loving Light Yoga Studio, E Englewood. 941-473-0135, Lata528@gmail.com. Tai Chi as a Spiritual Practice – 2-3pm. Join master teacher and author Caroline Demoise and experience the wonderful benefits of the meditative practice of tai chi that helps retain health with vitality while creating relaxation. All ages welcome. $10; $40/5. Fellowship Hall, Unity of Sarasota, 3023 Proctor Rd (between Beneva & Swift), Sarasota. 941-955-3301. UnityOfSarasota.com. Open Gym Basketball – 5-8pm. Drop in & enjoy a game of indoor basketball. Shoot some hoops. Play 3 on 3, 5 on 5 or a pickup game with friends. Times subject to change. $2/player. Tringali Recreation Ctr, 3460 N Access Rd, Englewood. Gentle Restorative Yoga – 6pm. Unwind the body with this gentle restorative class. All levels. $15/ first class free. Moving Toward Stillness Wellness Center, Osprey. 941-266-6962. Restorative/Therapeutic Yoga – 6-7:15pm. With Healing Crystal Bowls. Therapeutic yoga flow & restorative postures. Release tension in the body and mind. Pre-registration required. Loving Light Yoga, 3455 S Access Rd, Englewood. 941-4730135. LovingLightYoga.com. Amrit Yoga Therapeutics – 6-7:30pm. Over time, patterns of thinking and feeling are energetically and physically held in the body. Left unsolved, they
can manifest as tension, agitation, health imbalances and other problems. Through this understanding and the use of yoga postures to free prana, the body mind complex can begin to heal and integrate itself. The focus of this class is learning to relax with forms of energy one would normally resist and recognizing that even the most intense, uncomfortable sensations lead back to stillness and calm. All levels of students welcome. $15/1, $125/10, special $57/unlimited-1x offer/new students only. Journey Into Complete Wellbeing Yoga & Meditation Studio, 265 E Marion Ave, Ste 117C, Punta Gorda. 772-485-0605. JourneyInStudio.com.
friday Beach Yoga for Everybody – 8:30-9:30am. Relax, breathe, stretch & greet the beautiful morning on beautiful Englewood Beach (N end). 941-473-0135. Loving Light Yoga, 3455 S Access Rd, Englewood. Lata528@gmail.com. LovingLightYoga.com. Yoga for Well-Being – 8:30-10am. Guided meditation, sun salutations and an energizing flow of postures with a guided relaxation. All levels welcome. Loving Light Yoga Studio, 3455 S Access Rd, Englewood. 941-473-0135, LovingLightYoga.com. Gentle Yoga with Lata – 11am-12:30pm. A heart centered gentle flow of postures and deep stretching, breathing techniques and relaxation helping you to release tension and stress in the body and mind. Englewood Yoga Center, Loving Light Yoga, 3455 S Access Rd, 941-473-0135. Lata528@gmail.com. Astrology Fridays at The Power of One – 11am3pm. Know thyself and know what’s coming in your future. New relationship, order a synastry chart. Accurate, affordable prices. Call for an appointment or stop by the store to talk. Ask for Astrology Bob. $35/Natal or Progressed chart. The Power of One Metaphysical Shop, 238 W Tampa Ave, Venice. 941-493-6096.
saturday Beach Yoga for Everybody – 8:30-10am. Relax, breathe, stretch & greet the beautiful morning on beautiful Englewood Beach (N end). 941-4730135. Loving Light Yoga, 3455 S Access Rd, Englewood. Lata528@gmail.com. LovingLightYoga. com.
communityresourceguide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email publisher@nasrq.com to request our media kit.
EAR/NOSE/THROAT PHYSICIANS SILVERSTEIN INSTITUTE
PEST CONTROL
Drs. Silverstein, Rosenberg, Wazen and Bhanot 1901 Floyd St, Sarasota 400 S. Tamiami Tr., Ste 260, Venice 941-366-9222 • EarSinus.com Physician Group offering the most advanced diagnostic & specialty care for disorders of the head, neck, ears, nose and throat – including hearing, balance, sinus, allergy and surgical/ non-surgical facial plastics.
MINERAL SPRINGS/SPA THE SPRINGS AT DAYS INN
18051 S Tamiami Tr., Fort Myers 239-267-7900 TheSpringsResortFL.com From over 1,000 feet below, warm mineral spring waters bubble to the surface and cascade from our large fountain beneath our domed pool. Even those with sun sensitivites can enjoy our local fountain of youth. Come and enjoy the healing and resorative powers of our high-mineral-content waters. Just 30 minutes away.
ORGANIC SALONS EUROPEAN HELIX HAIR DESIGNERS
Jutta Mestas, P.H.D. The Vines , 701 JC Center Court, Unit # 10 Port Charlotte, FL 33954 941-629-0074 Discover the “Magic” of Helix. Adds Volume, Body, Curls or Waves. We do with Scissors what others do with Chemicals.
GOOD NEWS PEST SOLUTIONS
Dean Burnside, President Sarasota, Bradenton, Venice 941-371-1311 GoodNewsPestSolutions.com Go Green Plus 3 • Pest Control, Termite Control • Rodent Proofing and Trapping • Bat and Bird Exclusion • Mosquito and Mole Suppression • Bed Bug Control • Residential and Commercial.
SOLAR ENERGY SOLAR DIRECT
6935 15th St. E., #120, Sarasota 941-359-8228 SolarDirect.com Solar Direct offers solar and renewable systems, professional installations, do-ityourself kits, and e n e rg y - e ff i c i e n t products.
YOGA LOVING LIGHT YOGA & HEALING CENTER
3455 S. Access Rd., Englewood 941-473-0135 LovingLightYoga.com Yoga for Every Body. Restore your Body, Mind & Spirit!
Yoga with Robert – 8:30-10am. Class includes gentle warms ups, yoga postures & relaxation, all levels are welcome. Loving Light Yoga, 3455 S Access Rd, Englewood. 941-473-0135. LovingLightYoga.com. Punta Gorda Farmers Market – 8am-Noon. Voted the ‘Best Small Market in Florida’ and 15th in the USA, we have a large number of vendors offering fruits and vegetables, dried fruits and nuts, Italian bakery, fresh homemade pasta, kitchenware, cupcakes, beef and fresh seafood, fresh citrus, jewelry, candles and soaps, dip mixes, Florida arts and crafts, cheese, French bakery, baguettes and olives, homemade pies, orchids, organic produce, personalized pens, kettlecorn, coffee beans and drinks, native and exotic plants.Taylor St (across from Historic Charlotte County Courthouse), Punta Gorda. 941-391-4856. Info@PGDowntownMerchants.com.
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Ranked in the Top 30 Best Online Colleges TheBestSchools.org
COURSES INCLUDE: • • • • • • • •
Introduction to Homeopathy The Herbal Medicine Chest Traditional Chinese Medicine Introduction to Chiropractic Herbology and Botany Ayurvedic Medicine Nutrition and Aging Naturopathy
Additional degree programs available 32
Peace River Edition
Sarasota 866.907.2262 Tampa 844.297.1715 Online Shifts are Available Learn more at EvergladesUniversity.edu
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