Natural Awakenings August 2015 Sarasota by Natural Awakenings of Sarasota

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How to Raise Caring Kids

Enlightened Parenting via Ongoing Engagement

Vying Views on Vaccines Knowledge Empowers Personal Decisions

Green Arts Eco-Supplies Make Creativity Safe

Animal Talk

They Have Lots to Say If We Only Listen

August 2015 | Sarasota/Manatee Edition | nasrq.com

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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

36 ENLIGHTENED PARENTING

Tips for Raising Confident and Loving Kids

by Meredith Montgomery

40 THE VACCINE PUSH Mandatory Laws vs. Personal Choice by Linda Sechrist

42 KID COOKERY

They Love Healthy Food They Make Themselves by Judith Fertig

44 THINK BEFORE YOU INK How to Make Body Art Safe and Reversible by April Thompson

46 SWIMMING IN NATURE 42 Splashing Safely in Lakes and Oceans by Lane Vail

48 GREEN ARTS

Tips for Finding Safe Eco-Supplies by Avery Mack

50 JOE DISPENZA ON THE POWER OF THOUGHT ALONE TO HEAL by Kathleen Barnes

51 SPEAKING WITH STRANGERS

The Simple Pleasures of Connecting by Violet Decker

52 ANIMAL TALK

They Have Lots to Say If Weâ&#x20AC;&#x2122;d Only Listen by Sandra Murphy

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28 32

11 newsbriefs 28 healthbriefs 30 ecotip 32 globalbriefs 40 healingways 42 consciouseating 44 healthykids 46 fitbody 48 greenliving 50 wisewords 51 inspiration 52 naturalpet 72 calendar 78 classifieds 81 resourceguide

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advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 941-564-0885 or email Publisher@ nasrq.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@nasrq.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Please submit all listings through nasrq.com. Deadline for calendar: the 12th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 941-564-0885. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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August 2015

letterfrompublisher

ugust is upon us, and the first thing that comes to my mind is that summer is almost over. The kids will soon be heading back to school. As such, this issue has many articles focusing on children’s needs, as well as tips to make us better parents. Check out our “Enlightened Parenting” article for ideas on how to teach young children values without over-parenting throughout their early years. If your children are older, I recommend reading “10 Steps to Family Happiness.” It offers helpful skills we can all incorporate into our daily lives. A favorite article of mine in this issue is “Kid Chef.” If your children are picky eaters (I know I was!), take a look at the article for tips on overcoming this issue with classes for tiny chefs. It is a positive and fun way to engage your children in trying different healthy foods that they can even make themselves. There are also some tasty recipes included for both you and the kids to try at home. I also suggest checking out the “Green Arts” article, as crafts have always been a great hobby of mine. There are so many options available, from non-toxic paints to recycled fibers for knitting. I am amazed at the softness of the yarns available, and they are still eco-friendly. Whether you’re young or old, crafts are a fun, relaxing way to spend your time and an ideal option for wholesome family fun! Enjoy your summer,

contact us Publisher Janet Lindsay Managing Editor Mary-Elizabeth Schurrer Contributing Writer Juliette Jones Calendar Editor Cheryl Hynes Design & Production Susan McCann Web Development Stephen Warne Social Media Manager Stephen Warne

To contact Natural Awakenings Sarasota / Manatee Edition: 941-564-0885 publisher@nasrq.com

Safe & Natural Nail & Skin Care We know you’ll love Epiphany, so we invite you to the Sanctuary, for a $50 Introductory Facial or Massage or $40 Natural Pedicure Treatment.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

Printed on 100% recycled paper Natural Awakenings is printed on 100% recycled paper with soybased ink.

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newsbriefs Angela’s Pure Salon Offers Innovative Hair Styling Techniques

ngela’s Pure Salon and Spa is the only salon in Sarasota that is certified in the highly specialized hair cutting techniques of Kevin Murphy. Always exploring new innovations in the field of cosmetology, our stylists continuously participate in training programs from this highly respected company. As such, we are proud to offer a unique method of hair cutting that uses a specially designed, three-dimensional, curved scissor. You’ll find that our haircuts create natural movement, a light wave and grow out more artfully than any other cutting technique. Location: 3510 N Lockwood Ridge Rd., Sarasota. For more information, call 941-3510670 or visit AngelasPureSalon.com. Angela’s Pure Salon and Spa is an eco-friendly alternative salon.

7th Annual Downtown Venice Craft Festival Returns in September

he Downtown Venice Craft Festival returns September 5–6, from 10 a.m. to 4 p.m., featuring 100 of the most skilled artists and crafters, both locally-based and from around the country. The eclectic displays of original handcrafted art, including decorative and functional pieces, as well as affordable gift items, will line Miami Avenue in Downtown Venice. Prices will be set to suit all budgets, ranging from $3 to $3,000. The participating crafters have been hand-selected from among hundreds of talented applicants, and each crafter will be on-site throughout the festival’s duration. The vast array of craft media includes folk art, pottery, personalized gifts, handmade clothing, basket weaving, beaded utensils, candles, cork assemblage, fabric design, fiber quilts, fused wax and glass, hair accessories, handbags and accessories, handmade cards, leather, mosaic, wood, painted wood, plaster craft and stained glass. In addition, a Green Market will offer exotic plants and orchids, body products, gourmet spices, jams, dips, spreads and much more. Admission is free and open to the public. This is just one of the many art events that festival producers American Craft Endeavors and Howard Alan Events bring to Downtown Venice which includes two fine art shows, the Venice Art Classic each March, the Downtown Venice Art Festival each November and a number of craft fairs throughout the season. These highly anticipated outdoor-juried festivals are popular for the quality artists and crafters they feature. A portion of the proceeds will benefit preserving and maintaining Venice Main Street as a desirable destination. Location: 220 Miami Ave W., Venice. American Craft Endeavors (ACE) produces some of the nation’s most exciting high-end juried craft shows in many of Florida’s vibrant downtown areas and popular tourist destinations including the Lauderdale by the Sea Craft Festival (Fort Lauderdale, FL), the Holiday Craft Festival on the Ocean (Jupiter/ Juno Beach, FL), the Downtown Stuart Craft Fairs (Stuart, FL), the Siesta Fiesta Craft Festival (Sarasota, FL) and the Downtown Sarasota Craft Festivals (Sarasota, FL), among others. The group’s founders personally select unique, culture rich cities for their show locations providing a complete outdoor experience unmatched by other festivals. All crafters are hand-selected from hundreds of applicants in order to ensure a superior event featuring diverse art media and the highest quality of original handmade crafts. For more information, call 561-746-6615, email Info@ArtFestival.com or visit ArtFestival.com.

BayView Dental Offers Complimentary Oral Health Consultations

egular dental visits are important for more than just pretty teeth. A dentist can tell a lot about your overall health by the condition of your mouth. Some research even suggests that the condition of your mouth and gums may mirror the condition of your whole body. When teeth and gums are in poor health, other health problems may exist. According to the Academy of General Dentistry (AGD.org), there may be a link between periodontal (gum) disease and more serious health issues such heart disease and diabetes. It has been shown that women with gum disease have higher incidences of pre-term, low birthweight babies. Poor oral health may also lead to speech issues, oral and facial pain, problems with the heart and other major organs, or digestive irregularity. So, don’t wait until it is too late to care for your teeth and gums. Contact BayView Dental Associates for a complimentary consultation and help both your mouth and entire body stay healthy. Location: 7442 N Tamiami Trail, Sarasota. For more information, call 941-351-8338, email SarasotaSmile@gmail.com or visit BayViewDental.com.

natural awakenings

August 2015

newsbriefs Pearl Cream by Dr. Anna Presents Anti-Aging Seminar

n August 14 at 1 p.m., Dr. Anna Baker, DOM., will give a seminar on Pearl Cream by Dr. Anna, her revolutionary anti-aging serum made from real pearls and Chinese herbs without any preservatives. Pearls contain amino acids that retighten muscles and slowly return the face to its younger look with daily use. Dr. Anna will show picture results from patients of all different ages. Pearl Cream by Dr. Anna is also available as a muscle tightening body lotion, a men’s anti-aging line and a sports performance line. Location: 2721 Mall Dr., Sarasota. Hours: Monday–Friday, 10 a.m. to 6 p.m., and Saturday, 10 a.m. to 5 p.m. For more information, call 941-921-2662.

Are You Seeking Encouraging Adult Education Classes?

he Adult Enrichment Education Team’s mission at Unity of Sarasota is to create a spiritual community that supports each other as we inspire and deepen our individual and collective Spiritual journeys. Classes, workshops and activities are all positive ways to learn and live our principles, offering opportunities to empower ourselves and be the best we can be. Unity promotes a way of life that leads to health, prosperity, happiness and peace of mind. It is a welcoming, trans-denominational community. Please join us here at Unity on Sunday mornings at 9 a.m., for Adult Enrichment Classes in the Fellowship Hall’s educational annex. There is no cost, and all are welcome to attend. Each Sunday our Head Chaplain, David Hawkins, will lead us through spiritual and fulfilling Unity concepts and practices. After the class, everyone is invited to meet and share with other like-minded souls. Light refreshments are available. Then, starting at 10:30 a.m., our Spiritual Motivational Leader, Reverend Elizabeth Thompson, will be speaking in Unity’s sanctuary. Rev. Elizabeth’s credo is to “live life as a spiritual adventure.” Her joy and passion is to raise community awareness of the Unity Movement by living Unity teachings as Practical Christianity. This is her ongoing devotion, discipline and delight in every ministry she has served. “If there was ever a time in the history of Humanity for each of us to embrace and embody Unity Truth teachings, it is here and now. It is a glorious time to be alive,” she adds. After listening to Rev. Elizabeth, you will most likely feel uplifted. The people at Unity are sincerely welcoming, the music is beautiful, and her talks enhance your spiritual journey. There is no cost, but a love offering is accepted. In addition, every fourth Sunday, after the second service, there will be a Newcomers’ Meeting to answer any of your questions about Unity. Before or after the service, you might also want to check out the beautiful, spiritual Sacred Labyrinth outside behind Fellowship Hall and take a peaceful, meditative stroll among the flowers and trees. This positive experience is sure to bring you personal love and joy, as well as inner serenity and peace of mind. We look forward to seeing you soon! Location: 3023 Proctor Rd., Sarasota. For more information, call 941-955-3301 or visit UnityOfSarasota.com. 12

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Elysian Fields Announces August Events

n August 1, from 10 a.m. to 6 p.m., join us at Elysian Fields for our annual stone and crystal sale! 10% off all instore stones and crystals purchased on the day of sale. Not valid on prior purchases. August 4, 11, 18 and 25, from 7 to 9 p.m., join us for the debut of a new African Drumming Workshop with Master Drummer, G.J. Gosman. In this four-week class, participants will have hands-on experience learning different sounds and techniques that will prepare them for drum circle participation or for their own personal enjoyment. This dynamic class meets every Tuesday in August. Cost is $80 for the 4-week course, or $25 for a single class. Pre-registration is required. Bring a personal drum. A limited number of drums will also be available for purchase. On August 8, from 10 a.m. to 5 p.m., join us for ab Intuitive Arts Fair. No appointments made by phone will be accepted. First come, first served. 30 minutes for $35.00. August 13 and 27, from 10:30 a.m.to 5:30 p.m., join Deborah Chadwick who can communicate with her guides and angels, quickly receiving very specific information for her clients. Rates: 15 minutes for $30, and 30 minutes for $60. On August 28, from 10:30 a.m.to 5:30 p.m., join us for Psychic Intuitive and Trance Channel Readings with Sherry Lord, a versatile channel who can assist you on your personal path. Rates: 15 minutes for $40, 30 minutes for $75 and 60 minutes for $125; Deep Trance Channel Sessions: 50 minutes for $175. Location: 1273 S Tamiami Trail, Sarasota. For more information, call 941-361-3006 or visit ElysianFieldsOnline.com.

Keiser University Holds Back-to-School Open House

xplore new career paths at Keiser University’s Back-toSchool Open House on August 5, from 5 p.m. to 8 p.m. This academically centered event at the Sarasota campus will focus on specific employment opportunities. Students can receive training in more than 100 university degree programs. Keiser University’s hands-on approach helps individuals gain a competitive advantage as they further their education. The open house will showcase the school’s resources and invite prospective students to learn about degree programs in career fields such as health care, business, legal studies, culinary arts and information technology. Enjoy interactive classroom activities and lab demonstrations with students, faculty and alumni. Keiser University, with more than 16 campuses throughout Florida, plus online enrollment, continually monitors workplace trends to assist students with job placement. The University’s educational foundation is focused on providing the critical training skills and quality academic education students need to gain employment after graduation. Location: 6151 Lake Osprey Dr., Sarasota. For more information, call 88-844-8404, visit KUOpenHouse.com or visit KeiserUniversity.edu.

Acupuncture Facelift and Necklift Seminar with Dr. Anna

n August 19 at 2 p.m., Dr. Anna Baker, DOM and founder of Faces by Dr. Anna, will present a seminar on changing the course of facial aging with her muscle tightening acupuncture facelift and necklift. Her technique reverses aging in the muscles of the face and neck, progressively returning the younger features. Dr. Anna has a database of over 500 patients, and she will show pictures of results for different ages and face types. A nationally board-certified Doctor of Oriental Medicine, Anna Baker has been practicing in Sarasota since 1998. She has developed a specialty in a muscle tightening acupuncture facelift and necklift with no needles used on the face. Up to three treatments can be done in one day with a 10-treatment minimum. After treatments are completed, a one or two treatment touch-up is suggested every 18 months to maintain the lift. Dr. Anna’s work has been nationally televised, and she has been voted Sarasota’s favorite anti-aging practitioner. For seminar reservations or to schedule a free consultation, call 941-924-2723. For more information, visit FacesbyDrAnna.com.

Celebrating Our New Location K.J., Age 58, Englewood, FL

Please join us for an Anti-Aging Seminar with Dr. Anna Baker, D. O. M. Friday, August 14th at 1:00 PM No Preservatives • ALL Natural

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2721 Mall Drive, Sarasota, FL

To learn more please visit our website at

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August 2015

newsbriefs

Family Healing Center Presents

Sarasota Yoga Teacher Offers Beginner’s Yoga Series

ave you ever wanted to try yoga but felt intimidated by joining a class at the YMCA, your local health club or a yoga center? Have you feared that, as a beginner, you might lag behind everyone else in the class? Have you heard that yoga is good for stress reduction, but just thinking about taking a class is already causing you stress? In response to this common phenomenon, Sarasota yoga instructor Gary Halperin will be offering his popular four-week beginner’s yoga series on Wednesday evenings, on September 9, 16, 23 and 30 at his studio from 7 to 7 p.m., , Feel Better Now Yoga. This series is designed to prepare those who are new to yoga for continuing on in their practice. The teaching will focus on standard yoga postures with emphasis on safety and body awareness. “This is a perfect opportunity for newcomers to yoga to take classes with other beginners and learn the basis. In four classes, you can learn everything you’ll need to know to feel comfortable joining any ongoing yoga class,” says Halperin. “You will learn that everybody and anybody can do yoga. You do not need to be fit or flexible to begin a class. Yoga will help you become stronger, more flexible, and more aware of your body and breath.” Halperin is a professional-level certified Kripalu Yoga and Meditation Instructor, who has been teaching these disciplines since 1994. His current and past clients include the Sarasota Orchestra, the Ringling School of Art and Design, residents and guests of the Longboat Key Club, and Sarasota County employees. Halperin is also the author of Feel Better Now Meditation and the creator of “Feel Better Now Yoga” DVD. His four-week beginner’s series costs $32 if registration and payment are received by August 20. After this date, the cost will increase to $40. Location: Radiance Center, 2868 Ringling Blvd., Sarasota. Register with a credit card online at FeelBetterNowYoga.com or mail a check to Gary Halperin, 2916 Marshall Dr., Sarasota, FL 34239. For more information, call 941-952-0960 or email GaryHalperin@yahoo.com.

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Community Health Seminars

oin Christina Captain, DAOM (c), for an informative presentation on how to manage stress naturally. Dr. Captain is experienced in the fields of acupuncture, feng shui and nutrition, and this presentation will demonstrate how these and other modalities can help you effectively manage everyday stresses. During this talk, detoxifying foot bath demonstrations and complimentary chair massages will also be available. Mark your calendars for August 26 at 6:30 p.m. and call her office, family Healing Center, today to reserve your spot. Dr. Captain will also be hosting a complimentary demonstration of her unique blend of cosmetic acupuncture, homeopathic facial injections and nutrition for natural facial rejuvenation on August 25 at 6 p.m. This event will take place at Family Healing Center, located in the Midtown Medical Park. She is a premier bio-injection specialist, educator and cosmetic acupuncturist who strives to bring the natural beauty out in every individual, utilizing the least invasive techniques possible. These are results you can see, and they last. So, join Dr. Captain at her integrative center for an evening of learning and laughter that you will be sure to remember for a long while. If you can’t make this event, call the office for a complimentary oneon-one consultation. Location: Midtown Medical Park, 1219 E Ave., S, Suite 104, Sarasota. To reserve your seat at these events or to schedule a free consultation, call 941-951-1119. For more information, visit FamilyHealingCenter.com.

PIER Program Provides Environmental Education for Students

he PIER Program engaged 1,266 students the past school year in 32 field trips to explore the Sarasota Bay watershed. There were also 179 adults who learned with the students. PIER field trips are organized by the Sarasota Bay Estuary Program (SBEP) in partnership with Around the Bend Nature Tours. PIER is an acronym for Protection, Involvement, Education and Restoration. The field trips provide hands-on learning focused on water sampling, water quality testing, conservation, and the identification of plant and animal species. Some of the field trip destinations include Ken Thompson Park, Oscar Scherer State Park, Emerson Point Preserve, Joan Durante Park, and Osprey’s Bay Preserve in cooperation with the Conservation Foundation of the Gulf Coast. SBEP launched PIER in 2003. The program has engaged more than 38,000 students in public and private schools, as well as home schooled students throughout Sarasota and Manatee counties. PIER also includes full-day science teacher training workshops at New College of Florida. The workshops are led by Sandra Gilchrist, PhD, and focus on three areas: Introduction to Estuaries, Endangered Coasts, and Waves and Currents. Since its inception 26 years ago, SBEP has taken an active role in environmental education by publishing reports, developing curricula for schools, and initiating hands-on activities that engage adults and students of all ages. The Sarasota Bay Estuary Program is dedicated to restoring the area’s greatest natural asset, Sarasota Bay. Its unique program strives to improve water quality, increase habitat, and enhance the natural resources of the area for use and enjoyment by the public. Sarasota Bay is one of 28 protected estuaries in the U.S. The SBEP was founded in 1989, and its partners include Sarasota County, Manatee County, City of Sarasota, City of Bradenton, Town of Longboat Key, Southwest Florida Water Management District, the Florida Department of Environmental Protection and the U.S. Environmental Protection Agency.

A Workshop for Your Enlightenment Journey:

I Thrive Because I Know Who’s On First!

n September 20 at 12:30 p.m. in Unity of Sarasota’s Fellowship Hall, there will be a special presentation by Betty Mann McQueen, M.S. CFCS, author and instructor. Not to be missed, this event will offer a hands-on approach to determining “who’s on first” in your own life, regardless of external circumstances. Workshop takeaways will include a technique for thriving, rather than striving, by clarifying your thinking, bringing order to your life, and moving forward to solve a problem or to fulfill a dream. Moving forward starts with knowing “who’s on first.” McQueen’s most recently published book, From Striving to Thriving, will be available at the workshop. All handouts and working materials will be provided by the presenter. McQueen walks her talk by using her life experiences as teaching opportunities. She sees possibilities when those around her see problems. Her writing and program presentations are both practical and inspirational, including examples on how to move toward a life of joy and fulfilled dreams. She has also been a member of Unity for over 20 years. A love offering will be gratefully accepted. All are welcome! Location: 3023 Proctor Rd., Sarasota. For more information, call 941-955-3301 or visit UnityOfSarasota.com.

Making Sense of the Subtle Body: a Workshop with Erinn Earth

ou have one. I have one. The animals and trees have one. Each of our physical bodies is dependent on a supernatural anatomy – a psychic, animating force we call a subtle body. So, what exactly is it? How does it work? What is it made of, and what is contained within it? How do we verify its existence? How is it related to the mind and inner self as a spiritual entity? What are its major and minor organs of function? These questions and more will be answered with clear, straightforward language during Erinn Earth’s workshop, taking place on August 16, from noon to 2 p.m. at Unity of Sarasota’s Enlightenment Center. This event will encourage serious study of the subtle side of life and provide inspiration upon which a spiritual lifestyle is designed and lived. Cost to attend is $15. Earth teaches ancient yoga techniques for cleaning and purifying the subtle body and its equipment. These exercises can cause mental clarity, insight, enthusiasm and a renewed, clean relationship with the self. Using introspection techniques, we learn to understand our own psyche, how it works, and how we can utilize it to serve the greater good of our individual spiritual progress. Location: 3023 Proctor Rd., Sarasota. For more information, call 941-2849563 or visit. InSelfYoga.net.

natural awakenings

August 2015

newsbriefs New Transport Van Improves Venice Golf and Country Club Honored with Top Expands Animal Rescue Environmental Award Coalition Services he Venice Golf and Country

n the fall of 2014, Animal Rescue Coalition (ARC) opened a state-ofthe-art, 38,000 square foot facility in Sarasota, just east of the Fruitville Library. ARC offers lowcost, high-quality spay and neutering services for Sarasota, Manatee, DeSoto and Charlotte County residents. Now, to make services more accessible to pet owners who may not be able to bring their animals to the clinic, a Transport Program has been implemented with a shuttle van in service, giving ARC the ability to pick up animals, keep them overnight for postprocedure observation and deliver them to their owners the next morning. ARC conducted extensive research to identify areas in dire need of such services in order to combat staggering overpopulation and euthanasia rates. Therefore, this Transport Program is a tried-and-tested model of increasing the volume of procedures by offering transportation to pet owners residing in outlying areas where there are either limited or no low-cost spay and neuter services available. “We are so grateful to our supporters and donors who share our vision,” says Gisele Pintchuck, ARC Executive Director. “Spaying and neutering address the issue of overpopulation at its core. Now, we can serve the community in a much more efficient and comprehensive by making our services available to people who may not be able to bring their pets to us.” The generosity of the William G. and Marie Selby Foundation, the Harold C. and Jacqueline F. Bladel Foundation, ARC’s Board of Directors and private donors provided necessary resources to secure the clinic and purchase a new vehicle for the Transport Program. Volunteer partners in each community serve as liaisons between ARC and the residents. Partners can be a business, individual, rescue group or retailer – anyone who can offer space to serve as a central location for pick-up and delivery. Location: 6320 Tower Lane, Sarasota. Animal Rescue Coalition is a registered 501C3 organization whose mission is to save animals for the benefit of mankind. ARC depends on donations to offset operating, building and maintenance expenses and welcomes donations large and small. For more information, call 941-957-1955. 16

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Club, one of Southwest Florida’s most prestigious private golf communities, earned the award for Most Species Recorded from the first global Golf Course BioBlitz organized by Audubon International and sponsored in part by the United States Golf Association. Representatives from Audubon International formerly presented this award to The Venice Golf and Country Club at a special luncheon on July 16, at the club’s Venice location. BioBlitz is a species counting competition, designed to create awareness among golfers and the community about the environmental value of the habitats supported by golf courses. The program was open to any golf course worldwide including those unaffiliated with Audubon International. “We embraced this challenge whole-heartedly and are proud to come out on top with the number of species found throughout our grounds,” said General Manager Jim Schell. “This project could not have succeeded without the extensive planning, identification processes and tracking skills of our volunteers.” Awards were given in the categories of Most Species, Most Participants and Best Photo. Competing in the event were 28 golf courses from Quebec to Nevada and Hawaii to Florida, representing biodomes from all around North America. This collection of participating courses resulted in 2,230 unique species recorded and more than 3,560 total species encounters. “A BioBlitz is also a great way for golf courses to bring naturalists and families out to see the natural beauty golf courses provide in their towns,” said Doug Bechtel, executive director of Audubon International. With a team of volunteer participants comprised of community residents, naturalists and other local experts logging over 319 hours, The Venice Golf and Country Club identified 588 unique species throughout six scheduled field excursions between April 19 and April 25, 2015. “The resulting report from the 2015 BioBlitz provides details of the event, but doesn’t fully capture the sense of excitement surrounding this journey of discovery at The Venice Golf and Country Club,” said Schell. The Venice Golf and Country Club offers three types of equity membership for members to enjoy: Golf, Recreational and Social. For more information, call 941-492-9600 or visit VeniceGolfAndCC.com.

Center for Spiritual Awareness Slide-Show Presentation and Kriya Meditation

Unity of Sarasota Presents National Book Lover’s Day

ugust 9 is National Book Lover’s Day, and Unity of Sarasota plans to celebrate by offering the entire community something very special. Starting at 10 a.m., please stop by our lovely bookstore, One World Bookstore, and you will be given 10% off our new arrival books. In addition, we will be selling all of our gently handled Pre-Loved books for just $1. This will be an incredible event, so please come early for the best selection available. Did you also know that, after every 10:30 a.m. Sunday service, our spacious Unity Bookstore is open for you to explore and browse? All are welcome! Inside, meet our bookstore manager, Ann-Marie, and view this lovely gathering place filled with books, gifts, prayer shawls and much more for your home, heart and spiritual growth! Free activities, such as book signings and multiple informative events, frequently take place here as well. Hours will vary.

Location: 3023 Proctor Rd., Sarasota. For more information, connect with us at Facebook.com/UnityOfSarasota, join our events group at MeetUp.com/SarasotaSpiritual-Growth-Meet-Up-Group/ or visit UnityOfSarasota.com

Massage Therapist Returns to Sarasota after Treating Patients around the Nation

ince graduating from the Sarasota School of Massage Therapy in 1991, Sarasotanative, Claudia (Kit) Pratt, traveled outside her hometown to pursue business endeavors in both health clubs and private offices throughout Florida, Washington and Arizona. Her clients have ranged in age from eight to 94 years old, and she has treated NBA and PGA players, as well as nursing home residents. Now, Pratt is returning home to Sarasota where she will be working from the Chiropractic Office of SrqDC, Dr. William J. Maecker, as an independent contractor. Location: 7725 Holiday Dr., Sarasota. To schedule a massage appointment with Pratt, call 352-304-1745. For more information about SrqDC Chiropractic Office, call 941-518-2247, email SrqDC@yahoo.com or visit SrqDC.com.

Group Boot Camp Fitness at Nokomis Community Park

he Nokomis Community Park offers Adventure Boot Camp for Women, a fun and challenging exercise program exclusively for females. Adventure Boot Camp includes fitness games, team efforts and challenges, as well as special theme days such as Pilates, boxing and martial arts. This exercise program is held on Mondays, Wednesdays and Fridays, from 6 to 7a.m. The park also offers Tabata Boot Camp, an eight-week revolutionary in small group training program that combines cutting edge HIIT exercise sand sound nutrition advice, along with a personal training feel. Tabata Boot Camp also includes daily six-minute home workouts and online support. This exercise program is held Mondays, Wednesdays and Thursdays, from 7:15 to 8 p.m. Location: 234 Nippino Trail E, Nokomis. For more information about Adventure Boot Camp, email Charfaz@comcast.com, and for more information about Tabata Boot Camp, email TedsTabata@gmail.com.

oy Eugene Davis is one of the last living direct disciples of Paramahansa Yogananda. Every summer, Davis offers week-long retreats at his Center of Spiritual Awareness in the North Georgia mountains. The retreats teach practices in meditation, self-discipline, positive mental habits and spiritual devotion in the Yoga tradition taught by Patanjali. Jo Mooy and Patricia Cockerill attended the session in June. On August 7, they will present a slideshow and lecture on the highlights of the retreat. Attendees will experience their journey with Davis through his stories of his years with Yogananda and what he was taught by this great Master. The stories provide insight into the man who was Yogananda, his mission and the spiritual lineage from which he descended. At the conclusion of this slideshow, Cockerill will explain the techniques of Kriya-Pranayama Meditation that Davis taught and lead the group in a meditation. The event is offered as a fundraiser for Rising Tide Spiritual Center. Doors open at 6:30 p.m. Program begins at 7 and runs until 8:30 p.m. Cost is $10 at the door. Location: 5102 Swift Rd., Sarasota. For more information, email JoMooy@ gmail.com or visit StarSoundings.com.

natural awakenings

August 2015

newsbriefs Sarasota Concert Association Presents 71st Annual Great Performers Series Season

he Sarasota Concert Association (SCA) launches its eighth decade of bringing world-class music to this region with a dazzling 2016 lineup that includes the Orpheus Chamber Orchestra, the Cleveland Orchestra, the Miró Quartet, the Russian National Orchestra and pianist Olga Kern. The 2016 Great Performers Series season opens on January 26 at 7:30 p.m., with the Orpheus Chamber Orchestra which The New York Times praises for “rendering complex scores with taut precision and feverish excitement.” The season continues on January 31 at 3 p.m., with the Cleveland Orchestra, conducted by Sarasota native, Franz Welser-Möst, in his 14th season as music director. The third concert on February 15 at 7:30 p.m., takes audiences on an innovative musical journey with the Miró Quartet, known for exciting performances, technical finesse and eclectic programming. The fourth concert on March 8 at 7:30 p.m., features the world renowned Russian National Orchestra, directed by guest conductor Kirill Karabits. The season concludes on March 14 at 7:30 p.m., with the return of Russian pianist Olga Kern, winner of the Van Cliburn International Piano Competition, who performed at Carnegie Hall to vast critical acclaim. The Great Performers Series will take place at the Van Wezel Performing Arts Hall. Subscriptions for all five concerts range from $180, $230, $280, and $320. Single tickets go on sale after October 1. Location: 777 North Tamiami Trail, Sarasota. For subscription information, call 941-225-6500. Forms for subscriptions can also be downloaded at SCASarasota.org.

Euro Rhythmic Gymnastics Offers Classes for Women of All Ages

hythmic Gymnastics made its Olympic debut in 1984 and immediately sparked the interest of the American public. The delicately flowing movements of the rhythmic gymnast, using her apparatus – a hoop, ball, rope, satin ribbon or club – earned a positive reception at the Los Angeles Olympic Games. Spectators and participants alike quickly recognized the sports’ potential. Young girls and women can begin learning this sport at almost any age, either to participate for fun and fitness or to progress toward competition. Rhythmic Gymnastics is safe, pleasurable and can be taught in both small and large groups. The most striking thing about a rhythmic gymnast is the sublime grace she projects while on the floor. The delicacy with which she handles her apparatus is breathtaking. But beauty, form line and amplitude mean nothing without the dramatic inner spark that comes from within each individual performer. Learning to express oneself through movement makes this sport almost comparable to the art of ballet. An artist with an eye to see, ear to listen and a soul to feel has a high regard to the rhythmic gymnast. The feminine beauty of the sport can be embraced by any mother and father who watches their daughter become a strong and beautiful individual through learning Rhythmic Gymnastics. Starting in August, parents throughout the Sarasota-Bradenton area can enroll their daughters in classes at Euro Rhythmic Gymnastics. Our core mission can be described in three words: “Stronger, Graceful, Beautiful.” Children’s classes are available for age groups 3–4, 5–6 and 7+. We also offer group classes for former dancers and gymnasts who want to take their practice to the next level with Rhythmic Gymnastics, as well as group classes for women who want to try a new variation on aerobic fitness. All of our programs are designed to promote creativity, artistry, strength, flexibility, discipline and fun! The pioneer woman who is bringing the diversity of the Rhythmic Gymnastics to the Sarasota-Bradenton area is Rossy Mihaylova, former member of the Bulgarian Olympic team for Artistic Gymnastics and collegiate champion for Rhythmic Gymnastics. She comes from one of the two countries responsible for establishing modern Rhythmic Gymnastics (the other being Russia. Her expertise is also a result of coaching gymnastics for multiple decades including 10 years in the United States. Euro Rhythmic Gymnastics practices will be held at Longwood Run Community Park on University Parkway, Sarasota. For more information, call 941-212-9166 or visit EuroRhythmicGymnatics.com.

Sarasota/Manatee Edition

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Rena Greenberg to be Featured on PBS Pledge Program

his month, gastric bypass hypnosis weight loss expert Rena Greenberg will appear nationally on PBS, in her own show titled Easy Willpower, as a fundraising venture. Greenberg will be appearing live on PBS stations in Atlanta, Albany, Baltimore, Denver, Little Rock and locally on Tampa’s WEDU station. As part of its pledge program, PBS will also be offering Greenberg’s two books, The Right Weigh (Hay House Publishing) and The Craving Cure (McGraw-Hill), as well as five CD’s, two DVDs, a Food-Map Workbook, a Healthy Eating IQ Quiz and three motivational magnets, all personally created by Greenberg. Greenberg is passionate about helping people to change the way they think about food subconsciously, so they can easily choose healthier options and eat more balanced portions, without dieting or deprivation. “I give people the tools to retrain the brain,” says Greenberg who has been a resident of the Sarasota-Bradenton area since 1990. For more information, visit EasyWillPower.com.

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natural awakenings

August 2015

newsbriefs Sarasota Concert Association Presents 2015-2016 Munchtime Musicales Series

Internationally Known Shaman Provides Group and Private Healings

enowned shamanic healer Bart Smyth will be at the Cosmic Center of Spiritual Light on September 3-4, at 7 p.m., for Group Healings ($20 per night or $35 for both) and September 5, 7-8, for Private Healing sessions ($100 each). Smyth holds the titles of Master Practitioner and Instructor of the Yuen Method (since 1996), Medicine Man ordained by the Shipibo tribe in Peru, and Grand Master of Tai Chi and QiGong. He is also certified in Thai Shiatsu, Hansa Shiatsu, Massage, Reiki, Abayanga Massage and Neuro Muscular Movement. Smyth combines and blends these technologies, fulfilling a wide range of client issues. Smyth has assisted over 35,000 people worldwide in clearing chronic and debilitating conditions, as well as coaching and consulting. His mastery lies in simplicity combined with timing, intuitive guidances and the ability to give clear feedback. These group healings are extremely potent and will bring forth very powerful shifts in your vitality and well-being on many levels. Furthermore, he blends together his alchemical healing ways, working on chronic health challenges, cutting of psychic ties, removal of toxic aggressive energies, clearing of ancestral patterns, traumas, emotional wounds, depression and more. His methods are laced with humor, kindness and neutrality. In Smyth’s own words: “One of my main passions, after suffering for decades and having now healed from many injuries including five severe spinal and brain traumas, is to assist others with similar yet often unknown traumas. At my groups, people who’ve had accidents, wounded veterans, sports injuries, PTSD and more, see results.” Location: 5041 Ringwood Meadow, Bldg. G-2, Sarasota. For more information or to schedule a private appointment, call 941-371-9333 or visit CCOSL.com. 20

Sarasota/Manatee Edition

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he Sarasota Concert Association (SCA) offers “Munchtime Musicales,” a community outreach program that showcases the talents of locally based, accomplished musicians who represent various musical styles including classical, folk, jazz and pop. The series is coordinated by SCA board member, Katherine Oarr, who says that the series continues to thrive as one of the area’s most popular musical programs. “It’s always rewarding to be able to support and showcase the astounding variety of music made by the outstanding artists who live and work in our region,” says Oarr. “The Sarasota Concert Association is pleased to continue making this important, all-around contribution to the cultural enrichment of our community.” The 2015-2016 Munchtime Musicales concert season features the harp artistry of Cheryl Losey Feder, principal harpist for the Sarasota Orchestra, and Ann Hobson Pilot, former principal harpist for the Boston Symphony Orchestra and the Boston Pops. Other notable performers include the Jazz Trio, The Bridge Trio, a duo piano performance by the celebrated sister team of Cynthia Lawing and Gloria Cook, Studio Artists from the Sarasota Opera, and the Belle Canto Women’s Chorus. All Munchtime Musicales performances take place at noon at the Beatrice Friedman Symphony Center. The series is free and open to the public. Seating is open. No reservations are taken. Location: 709 N. Tamiami Trail, Sarasota. For more information, call 941-351-7467 or visit SCASarasota.org.

natural awakenings

August 2015

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Sarasota/Manatee Edition

newsbriefs Feng Shui Expert Kathy Keh Offers Ba Zhai Consultation

athy Keh, master practitioner of Classical Feng Shui and owner of Bright Life, Natural Awakenings’ 2014 award winner for “Favorite Business of the Year,” is offering Ba Zhai Consultation – one of the most powerful methods for using Classical Feng Shui to improve people’s lives, and one that costs absolutely nothing to implement. “Ba Zhai is an extremely powerful method for using Feng Shui to create success in a person’s life by understanding their unique preferences for physical orientation,” explains Keh. “Improper alignment is many times a large contributing factor to why someone will struggle with illness and an overall lack of success in many areas of their life. Having grown up and been educated in this country, I had no idea that the overall quality of my life would have anything to do with the physical alignment of my body, and yet I have seen proper alignment have some of the most positive effects upon the quality of my life, as well as the lives of my clients. What is so great about Ba Zhai is that it is an easy, cost effective way to get started with Feng Shui, and yet gives the client an opportunity to experience immediate, positive results.” For more information or make an appointment, call 941-366-8113, email Info@ BrightLife-USA.com or visit BrightLife-USA.com.

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Heartwood Retreat Presents Annual Yoga Festival

eptember is National Yoga-Month, and Heartwood Retreat commemorates this occasion with an enriching yoga festival on the grounds to benefit our community. Last year, over 400 people joined us to celebrate yoga, have fun and support a worthy cause. Join us again this year for a day of yoga activities, education and entertainment on September 26- from 10 a.m. to 5 p.m. The attendance donation of $25 will be passed on to support anti-violence campaigns for women. This festival connects and pays tribute to yogis from all over, honoring the dynamic range of yoga styles we practice and respect today. Get playful, meditate, sing, hoop, visit the children’s yoga activity tent, eat healthy, lift your voice in song, commune with nature, and make a day of exploring the vast endless magic of yoga at Heartwood. Over a dozen experienced RYT-500 yoga teachers and select guest presenters will be offering wisdom and experience in classes, workshops and the following special events: • Marathon Yoga – an outdoor all-levels class, lasting the entire day • Yoga Mist – bring a swimsuit for this refreshing, outdoor class under fresh water misters • Guided Chakra Meditations – held in Heartwood’s colorful and calming gardens • All-Levels Indoor and Outdoor Yoga Classes – blindfolded yoga, restorative yoga, live music yoga and more • Vendors – yoga fashion, organic food and holistic products • Entertainment – music and dance performances, aerial yoga and paddleboard demonstrations, and yoga philosophy discussions • The Zen Pace – a shaded area devoted to energy studies with a Reiki tent, Chakra trail, Henna, card reading and more • Kid’s Yoga Tent – fun activities led by certified children’s yoga teachers • Specialty Workshops – yoga therapy, Ayurveda, Nidra yoga, Sanskrit lessons, therapeutic writing and more • Art Barn – yoga art, “fun with soul” collages, mala bead workshops and more • Silent Auction – enter the raffle to support a charitable cause • Closing Festival – all attendees are invited to participate

Colon Therapy Clinic Announces New Location

ong known for providing effective opened and closed colonic systems to treat various digestive disorders, Colon Therapy Clinic has recently moved to a different location. Visit our new clinic on Holiday Drive, and we’ll help you find digestive relief. In addition, we also offer services such as ear candling, double foot baths and oxygen steam saunas. Location: 7733 Holiday Dr., Sarasota. For more information, call 941-9227744 or visit ColonTherapyClinic.com

Location: Heartwood Retreat Center, 17507 Waterline Rd., Bradenton. To purchase festival tickets, visit HeartwoodRetreatCenter.com/yoga-festival.html. For more information, call 941-745-5719.

ADOPT YOUR NEW FURRY FRIEND Call: 941.955.4131 or visit www.hssc.org

for more information on adoption. Hours: Sunday and Monday: CLOSED Tuesday through Friday: 11am - 6pm Saturday: 10am - 4pm natural awakenings

August 2015

Jin Shin Jyutsu Self-Care PlayShop on Vision, Sight, and Seeing

Experts say you need 8–12 capsules a day. We find that hard to swallow. Research shows cod liver oil can ease your brain, heart and joint issues...if you get 2-3000 mg daily of EPA/DHA (omega-3 fatty acids) found in 8 to 12 average capsules. (Urp.) Instead, try 3 lightly flavored teaspoons of ultra-fresh, pure Omega Cure®. It’s one healthy habit that’s easy to swallow.

Order online: Omega3innovations.com Order by phone: 866.840.4811 727 Commerce Drive • Venice, FL 34292 24

Sarasota/Manatee Edition

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uncoast Jin Shin Jyutsu is offering a self-care PlayShop that explores an holistic approach for eye and vision well-being based on the ancient hands-on healing art, Jin Shin Jyutsu. This interactive PlayShop helps you enhance your body-mind awareness as you gain personal insights into physical, mental, emotional, and spiritual factors in your life that relate to your vision, sight, and seeing. Learn, practice and experience self-care hands-on energy harmonizing routines to maintain and restore balance. Widely known more than 3,000 years ago, Jin Shin Jyutsu was dramatically revived in 1912 in Japan by Jiro Murai when he cleared himself of a “terminal” illness. Presented by Michelle Giambra, Certified Jin Shin Jyutsu Self-Help Instructor and Practitioner, LMT. Giambra has more than 17 years’ experience providing personal energy harmonizing sessions and self-care classes. She won the 2014 Natural Choice Awards for Favorite Energy Healer and Favorite Holistic Practitioner. The Jin Shin Jyutsu PlayShop takes place on Saturday, August 22. Space is very limited and paid registration is required. To secure your space, payment must be received by August 17. Jin Shin Jyutsu is a gentle, non-invasive supplement to all therapies. It is intended to complement, not replace, the advice of your own physician or other healthcare professional. Location: Suncoast Jin Shin Jyutsu at Rosemary Court Yoga, 810 Central Avenue, Sarasota. For more information, call 941-2282972, email Michelle@SuncoastJSJ.com, or visit SuncoastJSJ. com.

At the end of the day, the most overwhelming key to a child’s success is the positive involvement of parents. ~Jane D. Hull

Turn Back the Clock on Physical Aging

fter 13 years in Key West as the owner and esthetician of one of the city’s premiere spas, Nadine Toriello recently moved to Sarasota and opened All About You Skin and Body Institute. Toriello is a licensed esthetician, body wrap specialist and educator, as well as a published author and lecturer within the skin care industry. This new facility is dedicated to putting aging skin and bodies back to work by reversing the clock through non-surgical, non-invasive face lift and body sculpting treatments. Toriello also provides pain-free waxing with European Hard Wax and is well known throughout the Keys for this service, averaging over 3,000 brow waxes and 2,500 Brazilian waxes per year. In addition, All About You carries a full line of professional quality skin and body care products to enhance your treatments. Summer specials feature a 30 minute facial for just $40 (compare at the regular price of $60) and a free home care kit (valued at over $125) with every full face, non-surgical lift. Location: 715 N Washington Blvd., Suite D, Sarasota. To schedule a free consultation, call 941-366-1555. For more information or to view before and after photos, visit AllAboutYouSkinAndBody.com.

Big Cat Habitat Receives TripAdvisor Certificate of Excellence

ripAdvisor® has awarded a 2015 Certificate of Excellence to Big Cat Habitat and Gulf Coast Sanctuary, a nonprofit safe haven for big cats, bears and other animals in need. Certificates of Excellence are given to accommodations, restaurants and attractions listed on TripAdvisor that consistently achieve outstanding traveler reviews on the site, according to TripAdvisor. “Big Cat Habitat opens its animal sanctuary to visitors who can view the animals up close and attend two educational and entertaining animal demonstrations,” says Kay Rosaire, founder of Big Cat Habitat. Admission fees are used for the care and enrichment of the animals, as well as impart the importance of habitat preservation to the public. According to TripAdvisor, a proprietary algorithm determines the honorees and takes into account the quality, quantity and recency of reviews and opinions submitted by travelers over a 12-month period, as well as a business’s tenure and ranking on the site’s Popularity index. To qualify for the award, a business must maintain an overall TripAdvisor bubble rating of at least four out of five, have a minimum number of reviews and must be listed on TripAdvisor for at least 12 months. Location: 7101 Palmer Blvd., Sarasota. For more information, call 941-371-6377, visit BigCatHabitat.org or connect on Facebook at Facebook.com/BigCatHabitat.

eventspotlight

PlantPure Nation Screening at the Regal Cinemas September 17

lantPure Nation, a documentary exploring the political and economic barriers keeping Americans from getting healthier through plant-based nutrition, is being screened in select cities across the U.S. It will be shown in Orlando, Florida, Thursday September 17. The film is based on the work of renowned nutritional scientist T. Colin Campbell, Ph.D., who co-authored the groundbreaking book The China Study and was featured in the documentary Forks Over Knives, in which he presents scientific evidence that a whole food, plant-based diet can prevent and even reverse deadly conditions like heart disease, Type 2 diabetes and some cancers. The idea for PlantPure Nation, directed by his son Nelson Campbell, came when the agribusiness lobby killed Kentucky legislation that would have launched a pilot program documenting those health benefits. In PlantPure Nation, Colin puts his nutritional theory to the test in his hometown in North Carolina where, as in Kentucky, rates of childhood obesity, heart attack, stroke and diabetes are high and residents typically eat meat-and-dairy-based diets. The 95-minute film examines the political and economic factors that suppress information about the benefits of plant-based nutrition and connects it to larger issues such as medicine, farming and food deserts. In conjunction with the screenings, the nonprofit PlantPure Nation Foundation is establishing local PlantPure Pods across the country to promote the initiative. One tool is the 10-day Jumpstart program featured in the film. PlantPure Pods can also request a film screening in their hometown. Location: View a preview at Tinyurl.com/PurePlantNationTrailer. For more information, visit PlantPureNation. com. natural awakenings

August 2015

olistic H FOR PETS The healthiest pet foods and treats! The Area’s Largest Selection of Natural, Human-Grade Pet Foods Over 43 brands and hundreds of choices. Your pet will love it or we will take it back! Dry Kibble • Canned Raw • Freeze Dried Grain- Free & Hypo-Allergenic Foods

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Sarasota/Manatee Edition

petbriefs Affinity Dog Behavior and Training Comes to Englewood

racey Schowalter, one of the Southeast’s top dog trainers and behavior specialists, has relocated, bringing a new name and a fresh, lively take on training to Englewood. Affinity Dog Behavior and Training, LLC (formerly Puppy Adept, Inc.), now operates in most of Sarasota and Charlotte Counties. Affinity will provide a positive training outlet for local dog owners. “So many folks seem to have and deeply care for dogs here. I know they will be delighted with our proven, gentle and fun training methods,” says Schowalter who previously called Gainesville, Georgia, home. “I know it sounds backward, but we are known for treating our clients the same way we want them to train their dogs – with kindness, respect and no judgment.” Leslie Kupkowski of Dawsonville, Georgia, says, “We interviewed several trainers and visited their classes. We knew immediately when we met her that Tracey at Puppy Adept was the trainer for us. She and her methods are totally accessible for anyone, wanting a fun experience as they help their dog navigate the bewildering human world of rules and expectations.” It’s not just clients who have benefitted from Schowalter’s training methods. Scores of veterinarians have also taken advantage of her keen skills. Spring Day of Shannon Veterinary Services in Jefferson, Georgia, says, “Her patience and endless knowledge are very impressive. As an employee of a veterinary clinic, I was confident any time we referred a client her way for training needs.” In addition, Schowalter has been a guest on WDUN radio in Gainesville and has even appeared in articles for The Gainesville Times. Schowalter enjoys strong relationships with her peers as well. Jenny Schneider of Camp Canine USA in Cumming, Georgia, says, “Tracey Schowalter is one of the finest dog trainers and behavior counselors in the business. She is extremely knowledgeable and brings a warm, funny and caring style to her two- and four-legged clients. What’s more, she gets results! I love working and training with her. Englewood area dog lovers are so lucky that Tracey has chosen to make her home in their area.” Schowalter adds, “I hope to forge the same kind of professional relationships here in Sarasota and Charlotte counties” that she previously enjoyed with her clients in Georgia. Affinity Dog Behavior and Training, LLC is a dog behavior modification and training service, opening in Englewood during fall 2015. Previously known as Puppy Adept, Inc. of Gainesville, Georgia, this company was founded in 2000. For more information, call 941-888-4787 or email Info@AffinityDogTraining.net.

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natural awakenings

August 2015

healthbriefs

Call for Worldwide Protection from Wi-Fi Radiation

n May, 190 scientists from 39 nations appealed to the World Health Organization (WHO) to “exert strong leadership in fostering the development of more protective EMF guidelines…” The letter was developed by a committee that included professors from Columbia University, Trent University, the University of Washington and the University of California, Berkeley. It was then signed by a host of university professors and researchers from around the world. The directive cited several key studies that have shown that radiation from electromagnetic fields—even low-frequency radiation—is a possible cause of cancer. The WHO adopted a classification for extremely low-frequency electromagnetic radiation in 2002 and in 2011 classified radiofrequency (RF) radiation within its Group 2B—a “possible human carcinogen.” The letter points out that while WHO has accepted these classifications, there have been no guidelines or standards created by the agency or in conjunction with other agencies. It recommends a convening of the United Nations Environmental Programme and the funding of an independent committee to explore practical means of regulating the widespread and uncontrolled expansion of wireless technologies throughout our environment. The appeal also calls for the protection specifically of children and pregnant women and a strengthening of regulations placed on technology manufacturers. Berkeley, California, set a precedent on May 12 by acknowledging the health risk posed by RF radiation and adopting the Right to Know Ordinance, requiring electronics retailers to warn customers about the potential health risks associated with it. It reads, “If you carry or use your phone in a pants or shirt pocket or tucked into a bra when the phone is on and connected to a wireless network, you may exceed the federal guidelines for exposure to RF radiation.” The ordinance requires that the notice be displayed in stores that sell mobile phones.

CONSTIPATED KIDS HELPED BY TUMMY MASSAGE

esearch from the University of Washington has determined that chronic constipation in children may be relieved with abdominal massage. The research involved 25 parents and their children with learning needs and physical disabilities. The parents were trained by specialists in abdominal massage. Following the training, the parents massaged the abdomens of their children for 20 minutes per day. The study found that abdominal massage relieved constipation in 87.5 percent of the children and reduced laxative use. In addition, the therapy resulted in better diets for 41 percent of the children and improved the parent-child relationship in many cases.

Sarasota/Manatee Edition

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Glyphosate Self-Testing Now Available

he Feed the World Project has partnered with the Organic Consumers Association (OCA) to offer public testing for a chemical that is now ubiquitous in conventional food production: glyphosate. At $119, the test can check levels of this chemical in tap water, urine and soon, breast milk. “For decades now, the public has been exposed, unknowingly and against their will, to glyphosate, despite mounting evidence that this key active ingredient in Monsanto’s Roundup herbicide is harmful to human health and the environment,” says OCA International Director Ronnie Cummins. “Monsanto has been given a free pass to expose the public to this dangerous chemical because individuals, until now, have been unable to go to their doctor’s office or local water-testing company to find out if the chemical has accumulated in their bodies or is present in their drinking water.” The testing comes on the heels of the World Health Organization’s (WHO) announcement in March that glyphosate is a possible carcinogen and questions the validity of the industry claims from laboratory animal testing that the acceptable daily intake of glyphosate is .3 milligrams per kilogram of body weight per day. The WHO report notes, “The socalled safe levels of glyphosate exposure have never been tested directly to determine if indeed they are really safe to consume over the long term. Instead, the ‘safe’ levels are extrapolated from higher doses tested in industry studies.” The test is available at FeedTheWorld. info/glyphosate-testing-test-yourself.

Pistachio Nuts Help Cholesterol, Blood Sugar and Artery Health

new study published in the journal Nutrition found that eating pistachio nuts may improve cholesterol parameters, increase glycemic (blood sugar) control, decrease artery stiffness and improve overall blood vessel health. The study tested 60 adults with poor cholesterol lipid levels. They were randomly split into two groups—one (control) was given lifestyle modifications (LSM) while the other was given LSM and consumed 40 grams (about 1.5 ounces) of shelled pistachios per day for three months. Compared to the control group, the pistachio group’s levels of high-density lipoprotein (good cholesterol) increased significantly, while their low-density lipoprotein (bad cholesterol) levels went down significantly. Along with lower fasting blood sugar, the pistachio group showed better artery health, established by measuring vasodilation (the flexibility of the arteries to expand and contract). This, together with pulse-wave velocity testing, can indicate artery stiffness, which has been linked to hypertension and an increased risk of heart disease in general.

Produce Produces Heftier Newborns

review of research from the Center for Chemical Regulation and Food Safety finds that the quantity of food consumed by pregnant women for increasing a baby’s birth weight is less important than what types of foods she eats. After systematically analyzing 11 relevant studies, the researchers found that higher birth weights—associated with better brain development during later years—are linked with the amount of fruits and vegetables a mother eats during pregnancy. Using seven studies, researchers found that low vegetable consumption during pregnancy resulted in more than three times the risk of giving birth to a child with low gestational weight. Other studies found a correlation between higher fruit consumption by expectant mothers and a higher birth weight of babies. Much of the research showing these relationships occurred in developed countries where a conventional Western diet is prevalent.

Sad Music Can Lift Our Mood

Happy Couples Sleep Closer Together

esearchers from the UK’s University of Hertfordshire conducted a study that measured the relative relationship satisfaction between couples and their sleeping proximity. More than 1,000 people were surveyed for the study. The researchers found that 55 percent of couples that typically faced each other but did not touch while sleeping were satisfied with their relationship. Of those that slept back-to-back but didn’t touch, 74 percent were satisfied with their relationship and those that slept in the same direction, but didn’t touch, had a 76 percent satisfaction rate. Even better, 94 percent of those that touched while sleeping, regardless of their relative positions, reported being satisfied. The closer the couples slept, the happier their relationships were reported to be.

Garden of the Heart Yoga Center

study from Free University, in Berlin, has determined that listening to sad music may actually lift our mood. The researchers conducted a survey of 772 people, 44 percent of which were musicians, asking each subject about their emotional responses after listening to sad music. While 76 percent felt nostalgic, more than 57 percent of the respondents indicated peacefulness, more than 51 percent felt tenderness, almost 39 percent had feelings of wonder and 37 percent experienced a sense of transcendence. Fewer than half—45 percent—said they experienced sadness when listening to the morose melodies. The researchers pointed out that people often tend to listen to sad music as a source of consolation, and the music often provides a means for improving moods and emotions.

New Student Special: 4 classes for $30 (2 week expiration)

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natural awakenings

August 2015

ecotip Trendy Transit

More Americans Hop on Buses and Trains

Young Living Essential Oils Citrus Collection Is Perfect for Summer This summer, try adding Young Living citrus essential oils to your food and drinks. Citrus Fresh, Grapefruit, Orange, Tangerine and Lime all add fantastic flavor, plus the health benefits of therapeutic-grade oil. They taste delicious with fresh fish, in salsa or guacamole, and even mixed into margaritas. Also, because they are so concentrated, all you need is a drop (to give you an idea of how concentrated these oils really are, it takes 75 lemons to make one 15-ml bottle of our Lemon oil!). Citrus essential oils are also great when diffused. Their uplifting, pleasant smell is an ideal pick-me-up, and when applied topically, they maintain the appearance of healthy skin tone. So, give your dishes, beverages and skin a healthy drop of therapeutic-grade essential oils in order to reap health benefits and enjoy their refreshing flavors. For information on hosting a small YLEO gathering to learn more about essential oils, call 941-228-0578, email DeniseBarnard@VibrantScents. com or visit DropsOfPatience.com.

More people today are embracing the many benefits of commuting by public transit. Beyond the good feelings of reducing their carbon footprint and avoiding the stress of traffic, they are meeting and conversing with fellow passengers, reading, working via mobile devices or simply relaxing. Total U.S. mass transit trips topped 2.7 billion in the third quarter of 2014, a 1.8 percent rise from the same period in 2013, according to the American Public Transportation Association. This represents “a dramatic change in public opinion as more people are demanding public transportation services,” according to President and CEO Michael Melaniphy. Many communities are responding by improving the operations and scope of their mass transit systems. Oklahoma City’s bus and metro system was acquired by Embark (EmbarkOK.com) in 2013. In April 2014, it launched the first phase of changes, including increased frequency of bus routes to reduce both passenger waiting and travel times. Since then, ridership has increased 8 percent. Beginning last January, two crosstown bus routes began operating until midnight. For Andre Small, late-night service means he can ride to and from his home and the restaurant where he works. “I would take the afternoon bus to work, but then have to walk four miles home when my shift ended at 11 p.m.,” says Small. “Carrying my tips in cash late at night didn’t feel safe. Bus service until midnight is a lifesaver.” Bus ridership in Indianapolis reached a 23-year peak last year, totaling nearly 10.3 million passenger trips, and a new downtown transportation center is expected to open this year. IndyGo, the Indianapolis Public Transportation Corporation (IndyGo.net), plans to offer the nation’s largest electric bus fleet, rolling out the first vehicles by fall, with a fleet of 21 by year’s end. Capitol Metro launched two special MetroRapid bus routes in Austin, Texas, in 2014, and new bus and rail transportation centers opened last year in Denver and Anaheim, California. New streetcar projects are underway in Atlanta, Charlotte, Cincinnati, Dallas, Detroit, Kansas City, Oklahoma City, Salt Lake City, Tucson and Washington, D.C. Sarasota 7442 N Tamiami Trail - 941.351.8338 2947 Bee Ridge Rd. - 941.953.4288

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natural awakenings

August 2015

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Air Raid

Carbon Dioxide Levels Go Through the Roof The National Oceanic and Atmospheric Administration (NOAA) notes that as of March, the global monthly average for carbon dioxide, the most prevalent heat-trapping gas, crossed a threshold of more than 400 parts per million (ppm), the highest in about 2 million years. “It’s both disturbing and daunting from the standpoint of how hard it is to slow this down,” says NOAA chief greenhouse gas scientist Pieter Tans. “Carbon dioxide isn’t just higher, it’s increasing at a record pace, 100 times faster than natural rises in the past.” In pre-human times, it took about 6,000 years for carbon dioxide to rise 80 ppm, versus 61 ppm in the last 35 years, Tans says. Global carbon dioxide is now 18 percent higher than it was in 1980, when NOAA first calculated a worldwide average.

Crayon Kicks

Not Just for Kids Any More Secret Garden and Enchanted Forest, by Johanna Basford, are two of the most popular titles on sale at Amazon.com—and both are coloring books for adults. Featuring detailed black-and-white drawings of the flora and fauna that surround illustrator Basford’s Scottish home, Secret Garden has sold nearly 1.5 million copies. Fans include Hollywood celebrities such as Zooey Deschanel, and when National Public Radio asked listeners for feedback, many indicated, “I thought I was alone.” The consensus is that adults are seeking to get in touch with their inner child. Beyond the nostalgic charm of coloring books, it’s also a good way for grownups to unwind and reflect. “So many people have told me that they used to do secret coloring when their kids were in bed,” says Basford. “Now it is socially acceptable, it’s a category of its own.” For a sample coloring gallery, visit JohannaBasford.com.

Diaper Discovery Mushrooms Grow on Disposables

Disposable diapers are mostly indestructible, but a group of researchers led by Rosa María Espinosa Valdemar, at Mexico’s Autonomous Metropolitan University, Azcapotzalco, has found a way to degrade the soiled garments by growing mushrooms on them. Disposable diapers can last for hundreds of years in landfills because they contain not only the plant-based material cellulose that mushrooms consume, but also non-biodegradable materials such as polyethylene, polypropylene and the superabsorbent gel sodium polyacrylate. The scientists grew the oyster mushroom, Pleurotus ostreatus, on a substance made from used diapers and were able to reduce the diaper’s weight and volume by up to 80 percent. For the experiment, the researchers only used diapers containing liquid waste. They sterilized and ground up the garments; mixed them with lignin from the remains of pressed grapes, coffee or pineapple tops; covered the mixture with commercially available fungus spores; and kept it in a plastic bag for three weeks. The resulting mushrooms had similar amounts of protein, fat, vitamins and minerals as in commercial yeast. They’re not intended for human consumption, but could be used as a supplement in cattle feed. Source: ScienceDaily.com

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Solar Timeshare

Pistachio Power

Buying Kilowatts from Each Other

The Nuttiest Biogas Around

Yeloha, a new, Boston-based, peer-to-peer solar startup, allows anyone to go solar, even if they live in a rented apartment, have a roof blocked by a shady tree or don’t have the funds to buy panels. Customers can sign up for the service either as a “sun host” or “sun partner”. Potential sun host homeowners have a roof suitable for solar, but can’t afford panels. Yeloha will install the panels for free in exchange for access to the solar power the panels create. Sun hosts also get about a third of the electricity created by the panels for free, translating to lower monthly power bills. The remaining power is distributed to the sun partners—customers that want to go solar, but don’t have a proper roof or own their home. Sun partners can buy as many solar credits as they’d like from Yeloha at a price that’s less than what they’d normally pay to their utility. The service is currently operating in Massachusetts only, but has plans for expansion across the country. For more information, visit Yeloha.com/sunhost.

Crab Crisis

Valuable Horseshoe Species Going Extinct The horseshoe crab, which is not really a crab, but belongs to the taxonomical class Merostomata among arthropods, is about to join the long list of endangered species. Their potential extinction poses a major threat to pharmaceutical, clinical and food industries seeking the secrets to the species’ survival over more than 250 million years with minimal evolution, enduring extreme temperature conditions and salinity. Individuals are able to go without eating for a year. Commonly found living in warm, shallow coastal waters on the sea floor, horseshoe crabs play an important ecological role. A continuing decrease in their population will affect other species, especially shorebirds that feed on the eggs, destabilizing the food chain. Sea turtles also feed on adult horseshoe crabs. Scientists worldwide want to include the invertebrate in schedule IV of the Wildlife Protection Act of 1974, labeling them as an endangered species. Enforcement will include monitoring for improper uses of horseshoe crabs.

Turkey, one of the world’s largest producers of pistachios, has begun using tons of the shells to produce biogas (methane) as an alternative energy source instead of dumping them in landfills. The country even plans to power its first eco-city using this unconventional fuel. The planned 7,900-acre metropolis is expected to house 200,000 people in Gaziantep Province. This southern region near the Syrian border is the heart of Turkey’s pistachio production, yielding more than 50 percent of the country’s nuts. “When you plan such environmentally friendly systems, you take a look at the natural resources you have,” explains Seda Muftuoglu Gulec, a Turkish green building expert. “If the region was abundant in wind power, we would use wind energy.” If the project goes forward, construction will start within two years and be completed within two decades. A pilot phase will focus on a 135-acre piece of land and, if successful, expand into the entire city. It may inspire other agricultural regions to look at what they typically consider waste as an energy source. For more information, visit Tinyurl.com/ PistachioPoweredCity.

ul: f i t u a e B Naturally!

Source: EndangeredSpeciesInternational.org

Fracking Halt

Earthquakes Derail Dutch Gas Production Gas production by fracking in the Loppersum, Netherlands, area of the Groningen natural gas field, Europe’s largest, was suspended by a Dutch court after a home was damaged by earthquakes linked to the operation. Nette Kruzenga, co-founder of Groningen Centraal, one of two groups seeking an immediate halt in Groningen gas production, says, “It is clear the judge said that the situation around Loppersum is dangerous.” The actions of Dutch officials are different than in the U.S., where many people acknowledge the same problem while others deny its existence. States that tend to cite the danger are those that have experienced damaging earthquakes, including Arkansas, Oklahoma, Ohio and Virginia. Deniers include big-fracking states such as California, Colorado and Texas. In states that have reduced new injections and scaled back current operations, earthquakes have abated.

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natural awakenings

August 2015

to enhance the entire being. Eastern Medicine can treat almost any ailment, and since the mind and body are very much connected, I find it to be effective for both physical and mental health.

NA: Could you please describe your individual approach to healing, and what specifically fuels your passion for helping others?

Send the Kids Back to School

Without Worrying What Germs They’ll Bring Home by Mary-Elizabeth Schurrer

he onset of August means backto-school season is officially underway. Along with your child’s eager anticipation over entering a higher grade level, reuniting with friends and swapping summer anecdotes in the cafeteria, comes the heightened risk of catching airborne illnesses. During this transitional and often anxiety-inducing time of year, prioritizing your whole family’s health is imperative. For in-depth pointers on how to promote optimal wellness while in school and at home, I spoke with Dr. Christina Captain, DOM, licensed Acupuncture physician and founder of the Sarasota-based Family Healing Center. Dr. Captain utilizes a holistic approach to help individuals – regardless of their age bracket or medical history – achieve both physical and mental healing.

Natural Awakenings: Which therapies or treatments does Family Healing Center specialize in, and how can these services benefit the entire family? Dr. Captain: Family Healing Center specializes in making people well. We integrate the best modalities from all worlds of healing to create a 34

Sarasota/Manatee Edition

unique, comprehensive treatment package for each individual’s needs. Focused in Traditional Chinese Medicine, Acupuncture and Chinese herbs, as well as proper food intake and nutritional supplementation when necessary, we can address almost any issue. Men, women and children can benefit from these services, especially stress management which people frequently experience during back-to-school season. In fact, we will be presenting a back-to-school seminar on August 26.

NA: Is there an age range your patients generally fit into, and how soon would you recommend that parents start their children on a holistic regimen? Dr. Captain: We currently have patients aged two–95. Even prenatally is a great time to start. Children can be raised holistically beginning in the womb, and often, they will require much less treatment for ailments with proper nutrition and preventative care.

NA: Have alternative or Eastern Medicine practices been proven effective for maintaining both physical and mental wellness? Dr. Captain: Eastern, or Oriental, Medicine, is the original functional medicine that looks at the whole person then provides lifestyle and nutritional treatments www.nasrq.com

Dr. Captain: My tagline says it all – “The greatest medicine is to teach people how not to need it!” I am passionate about educating people on how to heal themselves and keep their entire beings healthy. My purpose is to explain to each person I come into contact with – whether face-to-face with an individual patient, in a class setting or through a video on my website – why something is broken and how to fix it. After all, every individual’s wellness is their own responsibility, not a doctor’s or anyone else’s. Education is key for patients to adopt a more holistic and healthy lifestyle outside the walls of Family Healing Center.

NA: Why were you initially attracted to the study and practice of Eastern Medicine, as opposed to the more mainstream Western Medicine? Dr. Captain: My first education was in speech and language pathology, and throughout my early career, I traveled extensively. As a result of this lifestyle, I developed unhealthy eating habits which caused both physical discomfort and emotional discontent. I turned to conventional medicine as a last resort and learned that I had uncontrolled Diabetes and high blood pressure. I had no idea what to do, but I was not going to take Western medications. Growing up, my family really loved doing things naturally, so I didn’t want to try antibiotics or anything like that. Instead, I ignored these issues and enrolled in medical school. Many physicians or healthcare providers go into the field because they want to heal themselves. While studying for the MCATs though, I started having migraines, and a friend who was studying Oriental Medicine at the time, suggested I try Acupuncture. At first, I resisted; however, doctors

began giving me ultimatums and saying I needed surgery, so finally I agreed to do the “Acupuncture thing.” I went to the student clinic at what’s now called the East West College of Natural Medicine in Sarasota, and after the session, I felt better than I had in about eight years. Later, I found a professional Acupuncture physician who became my mentor, then I made a decision to pursue Oriental Medicine rather than conventional medicine. So, I did and have been practicing here in Sarasota for 15 years.

NA: Does Family Healing Center provide any communitywide initiatives such as health seminars or workshops, for example? Dr. Captain: We offer complementary monthly lectures and demonstrations on a variety of topics. July’s topic was Nutrition, and in August, we are discussing Natural Methods of Stress Management. Like I mentioned earlier, this presentation will take place on August 26 at 6 p.m., and it is open to the public.

NA: In preparation for back-to-school season, do you perform comprehensive physical assessments or youth counseling services? Dr. Captain: While this is not my main service, I do provide lifestyle counseling. Also, I was recently made aware that, as licensed primary care providers, Family Healing Center can complete school physicals.

NA: Finally, does Family Healing Center offer complementary consultations or any other incentives for first-time patients? Dr. Captain: The initial consultation visit is always 100% free, and if I can’t personally help you, I will refer you to someone who can. I am not afraid of integration with conventional medical professionals. Integration is the future of healthcare, and we all must work for the best interests of our patients. In fact, that’s why I am currently enrolled in school again. Having already received multiple Master’s degrees, – one in speech pathology from UCF, another in Acupuncture and Oriental

Medicine, and yet another in Nutrition from the University of Bridgeport – I am now into my second year of pursuing a Doctorate in Acupuncture and Oriental Medicine from the AOMA Graduate School of Integrative Medicine in Austin, Texas. I owe it to my patients to be on the cutting edge, all the time. Christina Captain, DOM, AP, SLP, is a nationally board-certified Acupuncture physician. She founded Family Healing Center in 2000 and has been practicing Oriental Medicine in the Sarasota area for 15 years. Family Healing Center is located at Midtown Medical Park at 1219 East Ave., S., #104, Sarasota. To schedule an appointment or free consultation, call 941-951-1119. For more information, visit FamilyHealingCenter. com. Mary-Elizabeth Schurrer is the Managing Editor of Natural Awakenings Sarasota-Manatee. She also works as a freelance writer, blogger and social media marketer, based in Southwest Florida. Her personal blog, HealthBeAHippie. Wordpress.com, features practical tips for embracing a fit, nutritious and empowered lifestyle.

natural awakenings

August 2015

ENLIGHTENED PARENTING Tips for Raising Confident and Loving Kids by Meredith Montgomery

ueled by unconditional love, parenting with presence embraces all potential connections between parents and their children.

seen firsthand, “If you have a connection with your kids, you can have a lot more influence on them.” Noting that sometimes children feel like their parents love them, but Establishing don’t necessarily like Values them, Martin emphaMy dad always Shelly Lefkoe, co-author sizes finding ways told me it was my of Chicken Soup for the to identify with their Soul: Guide to Effective school, my choice, interests. “I love cars, Parenting, believes that and my dad used to my grades, my life. invite me on test drives children learn what we model as important valIt made me want to when I was a kid. Both ues. She tells her daughof my parents took take responsibility. time to connect with ters they should treat her with dignity and respect me, which had a huge ~Casey Martin both not because she’s impact on our relationtheir mother, but because and, “That’s ship.” how you treat people and that’s how I Christine Carter, Ph.D., a sociolotreat them.” gist with the University of California Minneapolis college student Casey Greater Good Science Center, recogMartin often joins his father, Kirk, in nizes the importance of talking explicpresenting Calm Parenting workshops itly about values. When we see kids for parents, teachers and students doing something we value, ask them around the country. In growing up, he’s how it made them feel, she advises. 36

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“Teens don’t necessarily know that their parents value character over grades,” Carter says, “particularly if parents tend to monitor grades more than aspects of a child’s character. What do you talk about more—their achievements or their character? If it’s the former, consider that you unintentionally might be sending the wrong message.”

Hummingbird Parenting

Overprotection of children by what’s termed helicopter parenting, can cause a disabling sense of entitlement where kids begin to believe, possibly unconsciously, that they are entitled to a difficulty-free life, Carter observes. “There’s an epidemic of cheating because students don’t want to try hard, and they expect to be rescued,” she says. “Although it’s terrifying to let our kids fail, when we don’t let them experience difficulty, they see mistakes as being so awful they must be avoided at any cost. To gain mastery in any arena, we must challenge ourselves, even if that means making mistakes.” “We lose sight that we’re not raising children, we’re raising adults,” says Malibu, California, marriage, family and child therapist Susan Stiffelman, author of Parenting with Presence: Practices for Raising Conscious, Confident, Caring Kids. “Empower them to cope with ups and downs. Help them know and trust themselves by not legislating their opinions and by allowing them to experiment.” Children often struggle with transitions, especially when things don’t go as planned. Martin recommends, “When kids throw tantrums or argue to get out of a challenging situation that’s causing them anxiety, help them work through it. Tell them that you know they’re feeling anxious, that you’ve felt that way before, too, and then help by giving them something specific to do or focus on.” Independent outdoor play has been proven to help kids learn to exert self-control. America’s children aren’t allowed to roam freely outside to experience nature as previous generations did. In Last Child in the Woods, author Richard Louv cautions against being limited by modern factors such as restrictive subdivision covenants and media-induced fear. “There are risks

outdoors, but there are “Children need If you can’t explain huge psychological, affection, attention, acsomething to a physical and spiritual knowledgment and unrisks in raising future conditional love, not 5-year-old, you generations under prodiscipline. When don’t really tective house arrest,” he you punish kids, they says. feel absolved: ‘I did understand it; Louv prefers what’s something bad, I got they make you called a hummingbird punished, now we’re approach: “Hummingeven,’” says Lefkoe. think about bird parents don’t hover When they get caught what you know. doing something they over their kids with shouldn’t be doing, nature flash cards; they ~Armin Brott she recommends (with stand back and make children as young as space for exploration 5) asking them, “What are the conseand problem solving through indequences of your actions? Do you want pendent play, while remaining nearby, to live with them? Your goal with this ready to zoom in at a moment’s notice conversation should be that your child if safety becomes an issue.” walks away feeling like they made a Armin Brott, host of San Francisco’s mistake, but it was a great learning opPositive Parenting radio program, reportunity.” minds parents to increase opportunities As kids mature and are faced with for independence as youngsters grow. potentially dangerous scenarios, “You “Test a child’s ability to handle more don’t want them worrying about what freedom by providing the opportunity their friends will think; you want them to prove that they can. If they succeed, thinking about the consequences,” it’s a confidence builder. If not, it allows says Lefkoe. them to see for themselves that they’re not ready yet.” Navigating the Teen Years intense journey of adolescence is Disciplined Communication The about discovering oneself and how to The first eight years of a child’s life are reach full potential. Carter says, “I had to the most formative, effecting personal constantly remind myself that this is their beliefs that will shape the adult that journey, not mine, and that it’s going to they’ll become, including impediments sometimes be dark and difficult.” to fruitful self-expression. Fostering con “The more power you give kids, the nection and confidence entails preventless they feel the need to test the uniing children from forming negative verse,” says Lefkoe, who reminds parents beliefs while keeping them safe. that while it’s relatively easy to control Lefkoe suggests focusing on what young children, rebellious teenagers are serves the child’s highest good in that harder to handle when they feel they moment. “Get to the source of problems have something to prove to an overbearinstead of talking about your expectaing parent. Offering calculated risk-taking tions not being met, which is irrelevant,” opportunities that don’t involve drugs and says Lefkoe. “Guide them to learn to alcohol is beneficial in the teen years. discern what works and what doesn’t. “You want them to know how to handle You want your child to thrive, instead of freedom and be responsible once they always trying to live up to others’ expec- are on their own,” she says. tations.” “When I got my driver’s license, I Parents can serve as a safe haven always came home before curfew,” says for kids. Stiffelman says, “Allow them to Martin. “I learned that if I could control speak the truth without being corrected myself, my parents didn’t feel the need or shamed. If they tell you they’d like to control me, which gave me a ton of to do something you don’t approve of, power in my life.” resist the urge to react with immedi Brott observes that as the parate advice and talk to them about their enting role changes, “We can offer decision-making process. Be present to help, but it’s equally important to enough for them to let them hear them- learn to let go and admire the young selves think out loud.” adults they’re becoming.”

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natural awakenings

August 2015

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Teens desperately want to not feel like a kid, adds Stiffelman. “They may tell you to back off, but stay present and engaged like wallpaper. The more you ask their opinion or invite them to teach you something, the more they’ll feel your support.” With sex education, the authors of The New Puberty, Pediatric Endocrinologist Dr. Louise Greenspan and Adolescent Psychologist Julianna Deardorff, Ph.D., emphasize the importance of being approachable from a young age, so kids naturally turn to their parents when sensitive questions arise. “It shouldn’t be about having ‘the talk’; it’s about maintaining an ongoing conversation,” says Greenspan. “Body odor is a good starting point in talking about body issues because it’s not intimidating and can be comfortably addressed by either parent.” Avoid rushing into subjects they’re not ready for by focusing on answering the questions that are posed, while offering a glimpse into the near future. Deardorff says, “Pubertal changes happen over time, so be patient. Parents have a lot of anxiety and anticipation about puberty. When you start to see the first signs, you don’t have to communicate everything all at once.” Consider throwing a puberty party or a health workshop for a son or daughter and their friends. Invite a parent that is comfortable with the subject matter—a nurse, physician or teacher— to get the conversation started. “Fight the urge to emotionally or physically

withdraw,” counsels Deardorff. “Sharing activities is a form of communication, too.”

Kids as Teachers

“By paying attention, we can learn a lot of skills from our kids,” says Brott. Generally, youngsters have a greater tolerance for other people’s mistakes and opinions than adults, and tend to be more laid back. They regularly teach spiritual lessons about giving and receiving love and happiness in ways we never imagined. Through all the inevitable challenges, Stiffelman notes, “When parenting with presence, we orient ourselves with whatever good, bad or difficult moment is unfolding and bring more of our self—our heart, consciousness, understanding and compassion—to hold steady as the seas get rocky. Children offer us opportunities to confront the dark and dusty corners of our minds and hearts, creating conditions to call forth the kind of learning that can liberate us from old paradigms.” It all allows us to lead more expansive and fulfilling lives as we open ourselves to more of the love, learning and joy that the adventure of parenting can bring. When we embrace the healing and transformation that is being offered through parenting with presence, the rewards can be limitless. Meredith Montgomery publishes Natural Awakenings of Mobile/Baldwin, AL (HealthyLivingHealthyPlanet.com).

Conscious Parenting Resources The Body Book for Boys by Rebecca Paley, Grace Norwich and Jonathan Mar The Care and Keeping of You: the Body Book for Younger Girls by Valorie Schaefer The Care and Keeping of You 2: The Body Book for Older Girls by Cara Natterson Father for Life: A Journey of Joy, Challenge and Change by Armin Brott Holistic Mom’s Network HolisticMoms.org www.nasrq.com

Last Child in the Woods by Richard Louv The New Puberty by Louise Greenspan, M.D., and Julianna Deardorff, Ph.D. Parenting the Lefkoe Way TheLefkoeWay.com Parenting with Presence by Susan Stiffelman Raising Happiness: 10 Simple Steps for More Joyful Kids and Happier Parents by Christine Carter

a skill, not an inborn trait. Parents can help by empathizing with children facing difficult emotions and helping them identify and label what they are feeling. Let them know that all feelings are okay, even though bad behavior isn’t. Form Happiness Habits. Turn these happiness skills, plus the positive skills parents already have, into habits. Teach Self-Discipline. Self-discipline in kids is more predictive of future success than intelligence or most anything else good. Start teaching it by helping kids learn ways to distract themselves from temptation.

10 STEPS TO FAMILY HAPPINESS

Enjoy the Present Moment. We can be super-busy and deeply happy at the same time by deeply experiencing the present moment.

by Christine Carter

appier kids are more likely to become successful, accomplished adults. Looking at the science can show what works in raising naturally healthy, happy kids. Put on Your Own Oxygen Mask First. How happy parents are dramatically affects how happy and successful their kids are. Build a Village. The breadth and depth of our positive relationships with other people is the strongest predictor of human happiness.

Expect Effort and Enjoyment, Not Perfection. Parents that overemphasize achievement are more likely to have kids with higher levels of depression, anxiety and substance abuse compared to others. Praise effort, not natural ability. Choose Gratitude, Forgiveness and Optimism. Optimism is so closely related to happiness that the two are practically interchangeable. Teach preteens to look on the bright side. Raise their Emotional Intelligence. It’s

Rig their Environment for Happiness. Monitor a child’s surroundings so that the family’s deliberate happiness efforts have maximum effect. Eat Dinner Together. This simple tradition helps mold better kids and makes them happier, too. Christine Carter, Ph.D., is the author of Raising Happiness: 10 Simple Steps for More Joyful Kids and Happier Parents and The Sweet Spot: How to Find Your Groove at Home and Work. She is a senior fellow at the University of California, Berkeley’s Greater Good Science Center. Learn more at ChristineCarter.com.

Natural Dentistry Ray Behm DDS

natural awakenings

August 2015

healingways

The Vaccine Push Mandatory Laws vs. Personal Choice by Linda Sechrist

ront-page headlines Mandatory vaccines on vaccines’ effectiveness about questionable that is placebo-controlled, pose the latest plus the health effects of research, corporate manipulations, purchased vaccines in combination affront to politicians, medical coverhave never been studied, citizens’ right ups and whistleblower recertainly not the 69 total ports have left Americans doses of 16 types of vacto informed feeling hoodwinked and cines given to children self-government. starting 12 hours after skeptical. According to a new Pew Research Center birth through age 18,” study, the public doesn’t trust the insays Sayer Ji, a member of the National formation they’re fed on issues such as Health Federation board of governors and genetically engineered crops and now, founder of GreenMedInfo.com. mandatory vaccines. “Vaccine risks for anyone can range The current state of distrust of from zero to 100 percent, depending scientific statistics and their impact on upon one’s genes, microbiome DNA, our lives doesn’t bode well for lawmak- environment, age and health at the time ers attempting to build consensus for of vaccination and the type and number uniform mandatory vaccination interof vaccines given,” advises Barbara Loe vention. The current rush to pass such Fisher, president and co-founder of the legislation is largely due to 169 cases nonprofit National Vaccine Information of measles reported between January 4 Center, headquartered in Vienna, Virginia. and April 17, encompassing 20 states “Vaccines are not safe or effecand the District of Columbia, all traced tive for everyone because we’re not all to a traveler infected overseas that then the same and we don’t all respond the visited a California amusement park. same way to pharmaceutical products,” Common sense and independent says Fisher. She notes that responses research counters the stance that would to infectious diseases and the risk for rob individuals of their moral right to complications can also vary, depending conscientious, philosophical and personupon similar factors. al-belief exemption from being subjected Among the most prominent warnto vaccines. Hard evidence in a plethora ings on vaccine ingredients, concerned of published studies further identifies gedoctors, researchers and medical netic factors that could cause the develwhistleblowers cite dangers of the toxin opment of adverse effects to vaccines. thimerosal, a mercury-containing preserYet, “There is no available evidence vative used in some vaccines and vaccine 40

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Vaccines are not responsible for the eradication of diseases such as polio and smallpox. ~U.S. Centers for Disease Control database adjuvants such as aluminum gels or aluminum salts added to elicit a stronger immune response against the germ the vaccine introduces into our body. Leading books citing telling research include Thimerosal: Let the Science Speak, by Robert F. Kennedy Jr. and Dr. Mark Hyman; Vaccines: What CDC Documents and Science Reveal, by Dr. Sherri Tenpenny; Vaccine Epidemic, by Louise Kuo Habakus; and Science for Sale, by David L. Lewis, Ph.D. Top film documentaries include Shots in the Dark; Vaccination: The Hidden Truth; Trace Amounts; The Greater Good; and Vaccine Nation. Bought: The Hidden Story Behind Vaccines, Big Pharma and Your Food resulted from two years of investigative research in disaster medical management by Toni Bark, now an integrative physician. In interviews with practicing doctors, research scientists, former pharmaceutical sales representatives, attorneys and others, Bark exposes serious conflicts of interest. These include vaccine research funding, hiring between pharmaceutical and chemical industries and their government regulating agencies, sponsored scientific propaganda used to silence critics, and large-scale corruption within the billion-dollar vaccine industry. Plus, it points out problems with the National Childhood Vaccine Injury Act of 1986 that Congress passed to give drug manufacturers, the government and physicians protection from lawsuits arising from injuries caused by childhood vaccines. “Since 1988, thousands of children and adults in America that have suffered brain inflammation and other long-recognized vaccine reactions have been collectively awarded $3 billion in vaccine injury compensation. There are thousands more that have been unable

to secure federal compensation for their vaccine injuries,” reports Fisher. “At least 25,000 to 30,000 reports of vaccine reactions are filed annually with the Vaccine Adverse Events Reporting System, operated by the U.S. Centers for Disease Control,” says Tenpenny. “Underreporting is a substantial problem. It’s estimated that less than 1 percent of all adverse events from drugs and vaccines are reported.” Vaccine ResearchLibrary.com cites 7,200 journal articles and studies that expose the harm caused by vaccines. “Knowledge is empowering and personal discernment is priceless. The facts challenge the health claims by government health agencies and pharmaceutical firms that vaccines are perfectly safe,” says Ji. “Public doubt, distrust and skepticism are rational and natural consequences.” For more information, visit the National Vaccine Information Center at nvic.org and the coalition of citizen advocates at NationalHealthFreedom.org. Connect with writer Linda Sechrist at ItsAllAboutWe.com.

What to Ask Before Vaccinating

accines are pharmaceutical products that carry risks. The National Vaccine Information Center encourages parents to become fully informed about the potential risks and disease complications for their own children and pose these questions to one or more trusted healthcare professionals before making a decision. n Am I, or my child, sick right now? n Have I, or my child, had a bad reaction to a vaccination before? n Do I, or my child, have a personal or family history of vaccine reactions, neurological disorders, severe allergies or immune system problems?

n Do I know the disease and vaccine risks for my child or myself? n Do I have full information about the vaccine’s side effects? n Do I know how to identify and report a vaccine reaction? n Will I have a written record, including the vaccine manufacturer’s name and lot number, for all vaccinations? n Am I convinced that I have the right to make an informed choice? Visit nvic.org for information on recognizing vaccine-reaction symptoms.

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natural awakenings

August 2015

consciouseating

Kids like simple, elemental tastes and embrace the magic of the three-ingredient approach to cooking. ~Rozanne Gold, Eat Fresh Food: Awesome Recipes for Teen Chefs

KID COOKERY

They Love Healthy Food They Make Themselves by Judith Fertig

n less than a generation, childhood obesity has risen substantially, most notably in the United States, according to the article “Child and Adolescent Obesity: Part of a Bigger Picture,” in a recent issue of The Lancet. The authors attest that modern culture’s promotion of junk food encourages weight gain and can exacerbate risk factors for chronic disease in our kids. When concerned parents have a picky child bent on eating only French fries, they could enroll them in healthy cooking classes that offer tastings and related hands-on experiences for youths from preschoolers through teens. Here, children are encouraged to try more foods, eat healthier and learn about meal preparation, plus sharpen some math, geography and social skills. Registered Dietitian Nutritionist Leah Smith, the mother of two elementary school children, founded Kids Kitchen and Chefs Club, in Austin, Texas, in 2011. She offers classes for chefs (ages 3 to 6), junior chefs (5 to 11) and senior chefs (11 to 14). Kids learn how to make dishes such as yogurt parfait popsicles with healthy grains clusters or roasted 42

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tomato soup with homemade croutons. “I’m a firm believer that teaching kids about which foods are good for us, and why, will positively influence their lifelong eating habits,” says Smith. “Start right, stay right.” Elena Marre, also the mother of two elementary school children, faced the challenge of a picky eater in her family. In 2007, she started The Kids’ Table, in Chicago, and solved her own problem along the way. Says Marre, “It’s amazing how often I hear a child complain about not liking red peppers, dark leafy greens or onions at the beginning of a class. It’s so rewarding when that same child is devouring a dish made with those three ingredients at the end.” Healthy kids cooking classes provide a fresh way to combat poverty, according to the Children’s Aid Society, in New York City. The group started Go!Chefs in 2006 at community schools and centers throughout the city and knows how to make it fun with Iron Chef-style competitions. “When offered a choice between an apple and a candy on two consecutive occasions and with most having chosen

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the candy the first time, 57 percent of students in the Go!Kids health and fitness program chose the apple the second time, compared to 33 percent in the control group,” says Stefania Patinella, director of the society’s food and nutrition programs. In Minnesota’s Twin Cities region, “We do a lot of outreach with Head Start, community schools and organizations like scout troops,” says Chef Ani Loizzo, Whole Foods Market’s culinary instructor at the Whole Kids Club Kitchen Camp, in Lake Calhoun. “We have many kids that know about organic and biodynamic farming and we talk about that in class. We might focus on a healthy ingredient like tomatoes in a one-hour class or explore the culture of Greece or Mexico through food in a longer session.” Loizzo loves the natural curiosity that kids bring to cooking classes. “Sparking an interest in exploring ingredients and flavors can also lead to learning how to grow a garden and interest in the environment,” she says. For children in areas where such cooking classes aren’t yet offered, there are still fun ways to involve them in healthy meal preparation. Maggie LaBarbera of San Mateo, California, started her Web-based company NourishInteractive.com in 2005 after witnessing the harmful effects of teenage obesity when she was an intensive care nurse. It offers educational articles for parents and free downloadable activities that engage children with healthy foods. “Every positive change, no matter how small, is a step to creating a healthier child,” says LaBarbera. “Together, we can give children the knowledge, facts and skills to develop healthy habits for a lifetime.” Judith Fertig blogs at AlfrescoFood AndLifestyle.blogspot.com from Overland Park, KS.

Starter Recipes for Kids

Yogurt Parfait Ice Pops with Healthy Grains Clusters Yields: 4 servings

4 ice pop molds 1 cup granola (use non-GMO, gluten-free Kind bars) in small pieces 1 cup organic fresh fruit such as raspberries, kiwi, mango and strawberries cut into small pieces 2 (6-oz) cartons organic dairy or non-dairy yogurt

Put dates into a medium bowl, cover with lukewarm purified water and set aside to soak for 10 minutes. Drain dates and reserve soaking liquid. In a food processor, purée dates with 3 to 4 tablespoons of the soaking liquid, honey, oil, vanilla and cinnamon until smooth. (Discard the remaining liquid.) Add bananas and purée again until almost smooth. Transfer to a stainless steel bowl and stir in peanuts and cacao nibs. Cover and freeze, stirring occasionally, until almost solid—4 to 6 hours. Let ice cream soften a bit at room temperature before serving.

Raw Banana Ice Cream Yields: about 1 quart

20 pitted dates, roughly chopped 2 Tbsp raw honey 2 Tbsp extra-virgin coconut oil 1 tsp vanilla extract 1 /8 tsp ground cinnamon 4 cups sliced very ripe organic bananas ½ cup raw peanuts, coarsely chopped, optional 2 Tbsp cacao nibs

Cheesy Lasagna Rolls Yields: 4 to 6 servings

Adapted from a recipe from Whole Foods Market, Lake Calhoun, Minnesota

photo by Stephen Blancett

Layer ingredients in each ice pop mold like a parfait. Put a sprinkle of granola in first, and then layer yogurt and fresh cut fruit. Add another spoonful of granola to top it all off and freeze the pops for at least 4 to 6 hours. Adapted from a recipe by Leah Smith for Kids Kitchen and Chefs Club, in Austin, Texas

Adapted from a recipe by Kensey Goebel for Kids Kitchen and Chefs Club, in Austin, Texas

photo by Stephen Blancett

Courtesy of TxKidsKitchen.com

ere’s a sampling of healthy snack food recipes that kids love to make—and eat—in class and at home.

photo by Stephen Blancett

Line a 9-by-13-inch pan with parchment paper. Bake for about 25 minutes. Let them cool completely before cutting. Store in a plastic container separated by parchment paper. They should keep for about two weeks and may be refrigerated.

Nut Butter Granola Bars Yields: 8 bars

2¼ cups rolled oats ¼ cup shredded coconut (without added sugar) ½ cup applesauce 1 /3 cup nut butter (almond or peanut) ¼ tsp baking soda ½ cup raw honey or maple syrup 1 Tbsp milk or almond milk 3 Tbsp chocolate chips Preheat the oven to 350° F. Mix all dry ingredients in one bowl. Mix wet ingredients into a separate bowl; it may help to heat the nut butter a little first. Combine the wet and dry contents.

Sea salt ½ lb (8 to 10) uncooked lasagna noodles Organic olive or coconut oil 1 cup ricotta cheese 1½ cups prepared marinara sauce 1½ cups packed baby spinach ½ cup shredded mozzarella Preheat oven to 400° F. Bring a large pot of salted water to a boil, add noodles and cook until al dente, 8 to 10 minutes. Drain well and gently transfer to a clean surface. Oil the inside of a small roasting pan or casserole dish and set it aside. Working with one noodle at a time, spread with about 2 tablespoons each of the ricotta and marinara, then top with spinach. Starting at one end, roll up the noodle snugly, and then arrange it in the pan either seam-side down or with the rolls close enough to hold each other closed. Pour the remaining marinara over assembled rolls, sprinkle with mozzarella and bake until golden and bubbly, 20 to 25 minutes. Adapted from a recipe from Whole Foods Market

natural awakenings

August 2015

healthykids

People change over time and so do symbols. A symbol that means one thing in society today can easily change. Very little is truly timeless.

Think Before You Ink

~Gregory Hall

Healthier Alternatives

How to Make Body Art Safe and Reversible by April Thompson

ew things in life are more permanent than a tattoo. Yet those most likely to change their life course—in careers, relationships or fashion styles—are also most inclined to get inked. Nearly 40 percent of Americans between the ages of 18 and 25 have at least one tattoo, according to a Pew Research Center poll. “If you change your hairstyle or look often, you probably aren’t a good candidate for a tattoo, because of the limited flexibility to change that decision,” says Dr. Gregory Hall, a primary care physician in Cleveland, Ohio. Hall created the website ShouldITattoo.com to help inform others after seeing so many patients that regretted the tattoos of their youth. Hall has also authored Teens, Tattoos, & Piercings to try to reach school-aged kids before they even consider body art.

Career Concerns

The Millennial generation, which is getting inked in record numbers, is also the leading demographic for ink removal. More than half the tattoos removed by medical professionals in 2013 were for people between 19 and 34 years old. Removal often costs many times more than being tattooed, sometimes requiring a dozen or more sessions over several months. Beyond the likelihood of changing one’s mind about a tattoo, Hall cites employment, discrimination and health 44

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concerns in urging teens to decline getting inked or pierced. Employers have the legal right to reject a job candidate because of a tattoo—a challenging fact of life for young people to reconcile when they’re still undecided on a career path. Different branches of the military have their own restrictions on body art, which can include the tattoo’s size, placement and subject, while some companies ban tattoos and piercings altogether. The commitment of a tattoo never interested Lauren Waaland-Kreutzer, 25, of Richmond, Virginia. “I don’t know how I’m going to age and who I’ll be in five years,” she says. Two days after turning 18, however, she got her nose pierced, a decision she hasn’t regretted, even though it’s affected her employment. “While I was working my way through college, I gave up slightly better paying jobs in order to keep my piercing,” she says. Her current employer, a local nonprofit in Fredericksburg, Virginia, is piercing-friendly, but she has friends that have to cover their tattoos and piercings at work; a former classmateturned-lawyer even had to remove a small star tattoo from her wrist. While piercings are more reversible than tattoos, they are also more prone to certain health risks. Tongue and cheek piercings can accelerate tooth decay, according to Hall, and the risk of infection can be high, especially if it impacts cartilage. “Some skin rejects piercings, and you can end up with permanent scars,” he adds.

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The good news is there are more natural, less permanent alternatives for young adults to adorn and express themselves, including custom-made temporary tattoos, plus magnetic and clip-on jewelry that are indistinguishable from a permanent piercing. Temporary tattoos work to try out the look before possibly committing. Henna tattoos, an import from India, are another popular alternative, although Hall has seen many patients develop allergic reactions to this plant-based ink, so it’s always best to test on a small spot first. Permanent organic inks fade more over time, a downside for someone that keeps a tattoo for life, but “come off beautifully” in a removal process compared to the standard heavy metal inks, reports Hall. Also, “We just don’t know yet what impact the heavy metals may have on people’s immune systems down the road,” he says. “Organic inks are much safer.”

Helpful Facts

State laws vary regarding age criteria, some allowing tattoos at any age with parental consent. Hall’s tattoo website has a downloadable contract to encourage kids to talk with their parents before making a decision, regardless of the need for consent. Name tattoos, even those of loved ones, are among the tattoos most likely to be removed later in life. Hall saw this with a young man that had the names of the grandparents that raised him tattooed on his hands. He said, “I still love them, but I’m tired of looking at them and I have got to get them off me.” A Harris Interactive poll revealed that a third of company managers would think twice about promoting someone with tattoos or piercings—a more critical factor than how tidy their workspace is kept or the appropriateness of their attire. Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.

The Toxic Truth About Tattoos

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he spike in popularity of tattooing that began a couple of decades ago in America and Europe continues to spread worldwide. Those considering getting one will do well to carefully review the options and the health dangers related to traditional tattoos. Tattoo inks contain heavy metals, and red inks often contain mercury. The U.S. Food and Drug Administration (FDA) has not approved any tattoo pigments for injection into the skin. Tattoo parlors are regulated by states and municipalities, but the FDA doesn’t require manufacturers to release ink ingredients. The lack of regulation is unsettling, as some 45 million Americans have been inked. Many tattoo ink pigments are industrial-grade colors suitable for printer ink or automobile paint, and the FDA warns that it may possibly cause infections, allergic reactions, keloids (fibrous scar tissue), granulomas (response to inflammation, infection or a foreign substance) and potential complications connected with magnetic resonance imaging (MRI). The carrier solution used in tattoo inks also contains harmful substances such as denatured alcohol, methanol, antifreeze, detergents, formaldehyde and other toxic aldehydes. A study in the journal Medicine by the University of Texas Southwestern Medical School, in Dallas, links commercial tattoos to the spread of hepatitis C. Dr. Robert Haley, a preventative medicine specialist and former U.S. Centers for Disease Control infection control official, comments, “We found that commercially acquired tattoos accounted for more than twice as many hepatitis C infections as injection-drug use. This means it may have been the largest single contributor to the nationwide epidemic of this form of hepatitis.” Anya Vien is the owner of Living Traditionally.com, focusing on naturally healthy and sustainable living.

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natural awakenings

August 2015

When swimming, apply non-toxic, water-resistant sunscreen every few hours and consider wearing tinted goggles. Pack water or natural electrolytereplenishing beverages and avoid alcohol and caffeinated drinks.

fitbody

~ Rob Rogerson

Swimming in Nature Splashing Safely in Lakes and Oceans by Lane Vail

ostonian avid open-water swimmer Kate Radville is delighted that water constitutes 70 percent of the Earth’s surface. “The controlled environment of a swimming pool is convenient,” she says, “but splashing around outside in the beautiful summer sunshine is undeniably liberating.” Enthusiasts are both attracted by the rugged beauty of wild water and humbled by its power, but without proper skill or knowledge, swimming in natural settings can be risky. “Millions of dollars are annually spent on advertising, tourism and beach restoration projects to bring people to water,” says Dave Benjamin, executive director of the Great Lakes Surf Rescue Project, “yet, the American Red Cross finds that 54 percent of Americans lack basic water emergency lifesaving skills.” Maximize enjoyment and safety in the open water by heeding basic guidelines. Be Weather Wise. Check the forecast before heading out and be conscious of any sudden climate changes. Leave the water or the area in the event of thunder or lightning. Tall buildings or mountains may block the view of the sky, and storms can pop up quickly, so 46

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Benjamin recommends using a batterypowered portable radio or smartphone app for weather updates. Wind and atmospheric pressure shifts can stir up waves for hours, so hesitate before returning to the water after a storm. Glean Information. “I can’t think of a time I’ve jumped into water I knew nothing about,” says Radville. “Some research prior to swimming is definitely advisable.” Renowned coach Steven Munatones, founder of the World Open Water Swimming Association, suggests walking along the beach to look for caution signs, surf conditions boards, flags, buoys, rope lines and available rescue equipment, plus emergency callboxes that pinpoint one’s location if cell phone service is weak. Even seemingly pristine waters can be contaminated by harmful bacteria, algal blooms or runoff pollutants after rain. “Chat with local beachgoers, swimmers, boaters or fishermen about current swimming conditions in designated areas,” counsels Munatones, and check social media sites like Facebook and area online swimming forums. Steer Clear. Be mindful of hidden underwater hazards, ranging from sharp

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objects to submerged construction, which can create turbulent water and strong undercurrents. Swim in lifeguardprotected areas away from windsurfers, jet skiers and boaters that may not hear or see swimmers, adds Munatones. Respect Marine Life. Munatones advises giving marine life, however beautiful, a wide berth. “I’ve swum around the world with all sorts of intriguing sea life,” he says, “and these are wild animals, not the friendly ones you see in marine parks.” Stop swimming and watch the animal until it’s moved on. Be Water Wise. Water temperature, depth and movement, which fluctuate with rain, tides and wind, can also make conditions unpredictable, so research a destination beforehand. Pockets of cold water within an otherwise tepid mountain lake could induce a gasp response or hyperventilation, says Munatones, and prolonged immersion increases risk of muscle impairment and hypothermia. Likewise, an unexpected drop in the water floor may provoke panic. “Physically, someone capable of swimming in three feet of water can also swim in 300 feet,” says Munatones. “But mentally, deep water can feel spooky.” Rip currents are powerful streams that flow along the surface away from the shoreline. They may be easily spotted from the beach, but often go unnoticed by swimmers. “A potentially fatal mistake is allowing a ‘fight-or-flight’ response to kick in and trying to swim against the current, because rips are treadmills that will exhaust your energy,” cautions Benjamin. Instead, flip, float

Nature is unpredictable, and there are inherent risks associated with swimming in open water, so I always swim with a buddy for companionship and basic safeguarding. ~Kate Radville and follow the safest path out of the water, a technique that conserves energy and alleviates stress and panic, he says. Watch for Waves. Swim facing oncoming waves and dive under the powerful white foam, coaches Munatones. “Feel the swell wash over you before coming up to the surface.” If knocked off balance by a wave, relax, hold your breath and wait for the tumbling to cease. Swim toward the light if disoriented under the water, and make sure your head is above any froth before inhaling. “Your lungs are your personal flotation device that keep the body buoyant,” says Benjamin. “Lay back and focus on your breathing.” While Coast Guard-approved flotation devices should be worn by children at all times, they are not substitutes for supervision, says Rob Rogerson, a lifeguard and ocean rescue training officer in Palm Beach County, Florida. “Parents must watch swimming and non-swimming children vigilantly.” “The power of the open water is immense,” says Munatones. “Be respectful, always.” Lane Vail is a freelance writer and blogger at DiscoveringHomemaking.com.

natural awakenings

August 2015

greenliving

paper has been bleached. Processed chlorine-free (PCF) means no bleaching occurred during this incarnation of the paper. Totally chlorine-free (TCF) papers are as advertised. Paper is called recycled if it’s 100 percent postconsumer-recovered fiber—anything less is recycled content.

Glues

GREEN ARTS Tips for Finding Safe Eco-Supplies by Avery Mack

“

reative energy is contagious,” says Kim Harris, co-owner of Yucandu, a hands-on craft studio in Webster Groves, Missouri. As one client crafter commented, “Art is cheaper than therapy and a lot more fun.” It doubles the pleasure when we trust the nature of our supplies. Arts and crafts stir the imagination, spur creativity and are relaxing. Yet, for some, allergies, chemical sensitivities and eco-consciousness can make choosing materials a challenge. Manufacturers are not required to list heavy metals, toxic preservatives or petroleum-based ingredients, even when they’re labeled “non-toxic”. User- and environment-friendly alternatives may be difficult to locate, but

are worth the effort. After working with paint, glue, chalk and modeling dough, children may lick their fingers and be reluctant to wash hands thoroughly. Retirees with newfound time for hobbies may also have weakened immune systems at risk to chemical exposure. Everyone benefits from minimizing exposure to toxins.

Papers

For greeting cards, scrapbooking or mixed media, paper provides background, texture, pattern and color. Tree-free paper uses agricultural residue or fibers from bananas, coffee and tobacco, and EcoPaper.com researchers anticipate similar future use of pineapples, oranges and palm hearts. Labels can be misleading. White

For most projects, purchased glues are more convenient, longer lasting and easier to use than homemade. White glue and white paste, called “library paste”, are best with porous items like wood, paper, plastic and cloth. It takes longer to dry and needs to be held in place, but there are no fumes. “Jewelry is wearable art, so for mine, I primarily use water-based, nontoxic glues and sealers that simply wash off my hands,” advises Nancy Kanter, owner and designer of Sparkling Vine Design, in Thousand Oaks, California. Examples include Elmer’s Washable and Mod Podge. Airplane glue, rubber cement, spray adhesive and epoxy all emit toxic fumes. Instant glue (cyanoacrylate) likewise bonds fast to fingers; toxic, foul-smelling acetate (used in nail polish remover) is needed to remedy the situation.

Paints

Water-based tempera paint is easy to use; Chroma brand tempera removes some of the hazardous ingredients. “I use water-based, non-toxic acrylic paints and wine to paint recycled wine corks for my designs,” says Kanter. “This avoids harsh fumes and chemicals.” Note that acrylic paint can contain ammonia or formaldehyde. Oil paint produces fumes and requires turpentine, a petroleum-based product, to clean brushes. Aerosol spray paint is

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easily inhaled unless protective equipment is used.

Markers and Crayons

“Give kids great supplies and they’ll make great art,” maintains Harris. “They’ll also be respectful of how much they use.” Go for unscented, water-based markers, especially for younger children that are as apt to draw on themselves as on paper. Soy crayons are made from sustainable soybean oil, while retaining bright colors. Dustless chalk is preferred by some. Colored eco-pencils are another option. Beware of conventional dry erase markers, which contain the neurotoxin xylene; permanent markers emit fumes. Wax crayons are made with paraffin, a petroleum-based product.

Yarn and Other Fibers

For knit or crochet projects, choose recycled silk and cotton or bamboo, soy silk from tofu byproducts, or natural, sustainable corn silk. Sheep’s wool, organic cotton or alpaca fibers, raw or hand-dyed with natural colors, are environmentally friendly. Rayon is recycled wood pulp treated with caustic soda, ammonia, acetone and sulfuric acid. Nylon, made from petroleum products, may have a harmful finish.

More Materials

Canvas is typically stretched on birch framing, a sustainable wood. Look for unbleached, organic cotton canvas without primer. Runoff from an organic cotton field doesn’t pollute waterways. Experiment with homemade modeling clay. Many tutorials and photos are available online. Commercial modeling clay contains wheat flour, which can cause a reaction for the gluten-sensitive. For papier-mâché projects, recycle newsprint and use white glue, thinned with water. Premade, packaged versions may contain asbestos fibers. Eco-beads with safe finishes vary from nuts and seeds to glass and stone. For grownups that like to create their own beads, realize that polymer clays contain vinyl/PVC. In making artistic expression safe, being conscious of the materials used is paramount. Connect with the freelance writer via AveryMack@mindspring.com.

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August 2015

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Joe Dispenza on The Power of Thought Alone to Heal by Kathleen Barnes

ost of us are familiar with the placebo effect, when actual healing occurs after the only prescription a patient ingests is a sugar pill that the individual believes is medicine. Researcher and Chiropractor Joe Dispenza, of Olympia, Washington, knows the value of the placebo effect from personal experience. When his spine shattered during a 1986 triathlon race as his bicycle was hit by an SUV, he had a good mental picture of what had happened. Consulting doctors proclaimed a bleak prognosis and offered a risky surgical procedure as his only chance of walking again. He left the hospital against the advice of his physicians and spent the next three months mentally—and physically—reconstructing his spine. His story is one of hope for healing for others, detailed in his latest book, You Are the Placebo: Making Your Mind Matter.

How did your pivotal healing take place? For two hours twice a day, I went within and began creating a picture of my intended result: a totally healed spine. Nine-and-a-half weeks after the accident, I got up and walked back into my life fully recovered—without having had a body cast or surgeries. I resumed my chiropractic practice 10 weeks out and was training and lifting weights again while continuing my rehabilitation regimen at 12 weeks. Now, in the nearly 30 years since the accident, I can honestly say that 50

Sarasota/Manatee Edition

I rarely experience any back pain.

How does your approach differ from mind over matter? It’s the same. So many people have been conditioned into believing that mind and body are separate things. There is never a time when the mind isn’t influencing the body and vice versa. The combination is what I call a state of being.

How does the placebo effect work? Think about the idea of giving somebody a sugar pill, saline solution or a false surgery. A certain percentage of those people will accept, believe and surrender—without analysis—to the “thought” that they are receiving the real substance or treatment. As a result, they’ll program their autonomic nervous systems to manufacture the exact same pharmacy of drugs to match the real substance or treatment. They can make their own antidepressants and painkilling medicines. Healing is not something that takes place outside of you.

Can you cite examples of disease in which self-healing has been scientifically validated? There is amazing power in the human mind. Some people’s thoughts heal them; some have made them sick and sometimes even hastened their death. In the first chapter of You Are the Placebo, I tell a story about one man who died after being told he had cancer, even though an autopsy revealed

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he’d been misdiagnosed. A woman plagued by depression for decades improved dramatically and permanently during an antidepressant drug trial, despite the fact that she was in the placebo group. A handful of veterans that participated in a Baylor University study, formerly hobbled by osteoarthritis, were miraculously cured by fake knee surgeries. Plus, scientists have seen sham coronary bypass surgeries that resulted in healing for 83 percent of participants (New England Journal of Medicine). A study of Parkinson’s disease from the University of British Columbia measured better motor coordination for half of the patients after a placebo injection. They were all healed by thought alone. The list goes on. I’ve personally witnessed many people heal themselves using the same principles of the placebo response, once they understood how, from cancers, multiple sclerosis, lupus, thyroid conditions and irritable bowel syndrome.

How can an ordinary person make that quantum leap and find healing? Many of us are now recognizing that rather than live in the past, we can create our own future. It requires changing some longstanding conditioned beliefs and the willingness to step into an unfamiliar, uncomfortable, unpredictable state that is consistent with living in the unknown. This happens to be the perfect place from which to create change. I recommend a meditation that creates physiological changes in the brain and at the cellular level, from 45 to 60 minutes a day. Changing Beliefs and Perceptions meditations are available on my website or individuals can record themselves reading the texts printed in the back of my book. As we exchange self-limiting beliefs we begin to embody new possibilities. Joe Dispenza is chairman of Life University Research Council and a faculty member for the International Quantum University for Integrative Medicine, Omega Institute for Holistic Studies and Kripalu Center for Yoga and Health. Visit DrJoeDispenza.com. Connect with natural health books author Kathleen Barnes at KathleenBarnes.com.

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The Simple Pleasures of Connecting by Violet Decker

echnology tends to isolate us from others, but science points to the real value in reaching out. On average, we come into contact with more than 100 people a day, but often may not make any real connection with them. On a typical college campus, it’s rare to see a student not plugged in while walking from class to class. Saying “Hi” to an acquaintance or complimenting someone in passing is nearly impossible. These little day-to-day interactions could provide a steady source of simple pleasures for all if we regularly made the most of such opportunities. Part of the reason we intentionally isolate ourselves might be the false belief that we’ll be happier by doing so, according to a recent University of Chicago study published in the Journal of Experimental Psychology. When subway riders were asked how they thought they would feel if they spoke to a stranger, nearly all of them predicted that the ride would be “less pleasant” than if they kept to themselves. After the ride, however, the results were unanimous: Those that spoke to another person reported having a more positive experience than those that sat in silence.

Parents teach children not to talk to strangers, but as adults, we miss a lot if we don’t. Even small talk can make a big difference in the quality of our day. It’s easy to try it to see if we don’t end up with a smile on our face. It’s ironic that young people spend hours each day on social networking sites, texting others and making plans with friends so they won’t sit alone at night, yet are getting worse at making such connections face-to-face. Even seated at the same table, conversational eye contact is becoming a lost art, another casualty of technology. Talking with others correlates with better communication skills, too. A 20-year study from Stanford University concluded that its most successful MBA graduates were those that showed the highest interests and skills in talking with others. So, instead of shying away from chatting with a fellow commuter or asking a cashier how her day is going, say “Hello.” It’s bound to make everyone’s day better.

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August 2015

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Animal Talk They Have Lots to Say If We’d Only Listen by Sandra Murphy

Some people talk to animals. Not many listen, though. That’s the problem.

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In less than 10 years, we’ll see a universal translator for communicating with dogs and cats, predicts Con Slobodchikoff, Ph.D., professor emeritus of biological sciences at Northern Arizona University, in Flagstaff. Just like language apps change, for example, a French phrase into English, the device would translate barks into “Put on Animal Planet,” or meows to “Feed me tuna.” Computers will foster better understanding between humans and animals. David Roberts, a computer science assistant professor, and his team at North Carolina State University, in Raleigh, have received a grant from the National Science Foundation to develop a collar to send wireless instructions to dogs via vibrations. Multiple sensors return information about the dog’s heart rate and more, which is especially helpful for service dogs taught not to show stress or distress. Even without such technology, we can all enjoy improved relationships with animals, domestic and wild, by learning to listen. Veterinarian Linda Bender, an animal advocate in Charleston, South Carolina, and author of Animal Wisdom, says, “We all have the ability to understand animals. It gets trained out of us around age 7. It’s not about doing, it’s about being, a connection through the heart.” Meditation quiets the mind from daily concerns, allowing us to stay open, listen and be aware.

Everyday Examples Author Frances Hodgson Burnett captures the essence of this childlike sensibility in A Little Princess: “How it is that animals understand things I do not know, but it is certain that they do understand. Perhaps there is a language which is not made of words and everything understands it. Perhaps there is a soul hidden in everything and it can always speak, without even making a sound, to another soul.” In Portland, Oregon, intuitive Melissa Mattern relates examples supporting Burnett’s premise from her own experiences. “My newest cat, Rocket, beat up my other cats and ran amok. Nothing helped until I took a class in animal communication.” She asked her other cats what to do. “They were clear that I should have consulted them before bringing Rocket into the house,” she says. “I asked Rocket if he would like another home and the picture of a chef’s hat popped into my mind. When we found the perfect home for Rocket, the man was a chef whose only other pet is a turtle that lets Rocket sleep with him. Everyone is happy with the results.” Charli, a 14-year-old pointer, travels the world with her family. Her owner, Cynthia Bowman, shares one of her favorite stories: “As we planned our move to Spain, Charli got ill. I explained, ‘We want you to go too, but if you can’t, tell me.’ A picture of a smoked ham popped into my head. I didn’t understand, but Charli got well and went along,” she says. “In our new Gipuzkoa neighborhood, a deli sells hams, just like I pictured. I can’t explain how Charli knew.” It becomes a matter of trust. “Thoughts or mind pictures can be easy to dismiss or mistrust as imagination,” she comments. “Every species has something they do best. With humans, it’s problem solving and advanced thinking. We’ve separated ourselves from nature. We need to remember we’re all interconnected,” Bender says. “When we learn to tune into ourselves, be heart-centric and radiate compassionate energy, it makes us irresistible to other creatures.”

harmed,” he says. “Often, hikers are told, ‘Make yourself look big and scream.’ I say ‘Hello,’ comment on the day and thank them for letting me share their space.” Staying calm is vital. Bender agrees. Grabbed by an orangutan at a wild animal trafficking rescue project, “She twisted my arm and could have easily broken it,” Bender recalls. “Fear is picked up as a threat so I tried to radiate calm. It was intense, but she gradually let go. With animals, you attract what you give. Better communication means better understanding leading to improved behavior on everyone’s part.” Communication and understanding among human, domestic and wild animals not only makes life more interesting, it can save lives. Connect with Sandra Murphy at StLouisFreelanceWriter@ mindspring.com.

Animal Linguists “Everyone is born with the power to communicate with other species, and although it is long lost for many people, it can be regained for the benefit of all beings on Earth,” says Penelope Smith, author of the Animal Talk and When Animals Speak book series. Meet colleagues of this “Grandmother of Interspecies Communication” via Tinyurl.com/AnimalCommunicatorsDirectory.

SARASOTA ANIMAL MEDICAL CENTER

Exotic Tales Wild animals communicate with David Llewellyn. As a writer of outdoor/nature blogs, he’s traveled full time in a 30-foot RV since 2002. “They don’t understand words, but go by what’s in your soul. I’ve picked berries with black bears and met a mountain lion and her two cubs along a trail without ever being

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August 2015

Ba Zhai or Eight Mansion: a Classical Feng Shui Method Used to Supercharge Physical and Emotional Health

by Kathy Keh

“B

a Zhai” or “Eight Mansion” is an extremely powerful Classical Feng Shui method used to create success in a person’s life by satisfying their unique preferences for physical orientation and alignment. It is one of the most powerful methods for using Classical Feng Shui to improve people’s lives, and one that is easy to implement and costs absolutely nothing. Using formulas that are determined by a person’s birthday, we align individuals to their best directions using a very accurate compass called a Luo Pan. We do this in order to increase one’s ability to concentrate better and for longer periods of time, sleep better, fully recharge and rejuvenate their mind and body, create greater harmony within themselves and with others, and encourage their own personal growth and achievements. Having grown up and been educated in this country, most of us do not correlate the overall quality of someone’s life with the physical alignment of their body, and yet so many aspects of a person’s life can be improved by applying this technique. Improper alignment often explains why, in certain households, a husband and wife who share the same home can have totally different life experiences. While one person may thrive physically and emotionally, the other may struggle

with illness or an overall lack of personal success. Ba Zhai can significantly diminish these struggles and improve the quality of life by pointing them in a positive direction which can prove extremely helpful. Each person is automatically assigned a Kua number (pronounced “gwa”) based on their birthday. A Kua number automatically determines that person’s most favorable directions for sleep, work, relaxing and studying. As can be seen on this chart, a person who was born in July of 1964 is a 6 Kua and has very specific favorable directions indicated by a “+” sign, and unfavorable directions indicated by a “-” sign. Different directions are used for different activities. For example, we align a person to their “Sheng Qi” or “+90” direction wherever they work or study. We use a person’s “Nien Yen” or “+70” direction for sleep, as this is a very good direction for harmonizing the body while encouraging emotional and physical health. General Ba Zhai charts can be found in many books and online, but their general guidelines for orientation are not as powerfully felt as the very precise directions outlined in these charts which are only passed down from Feng Shui Master to their students who study with them. These charts are of the lineage of the late Grand Master Yap Cheng Hai – “The Father of Classical Feng Shui”. Kathy Keh is a Master Practitioner of Classical Feng Shui and Owner of Bright Life, Natural Awakenings’ 2014 award winner for “Favorite Business of the Year.” Location: Southgate Village, 2135 Siesta Dr., Sarasota. For more information, call 941-3668113, email Info@BrightLife-USA.com or visit BrightLife-USA. com.

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The Magical Linament for Trauma with Rene Ng

n addition to being a favorite drink, wine is also the primary ingredient used in linaments that treat injuries, trauma and pain. These linaments are especially good for bruises and for treating ankle and other sprains. Oftentimes, these linaments are soaked in with a variety of herbs to treat different forms of injuries, swellings and pain. Generally, the best wine for these linaments is Rice Wine, but your basic red wine will also suffice. The linaments are primarily used topically. To treat a bruise or a sprain, apply a little of the linament onto the affected area and gently massage the area. Repeat this for about 15 minutes each time. As always, it is suggested that you consult your personal physician before attempting to perform treatments on your own. Rene Ng, DOM, AP, L.Ac, is a board-certified, licensed Acupuncture Physician and Chinese Herbalist in Sarasota. In 2014, he was voted Sarasota’s “Favorite Acupuncture Physician” for a second year in a row and was also the area’s “Favorite Anti-Aging Practitioner.” For more information, call 941-773-5156 or email RNG@ChineseMedicalSolutions.com.

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began doing exercises that made me physically and mentally stronger, and adopted a positive enthusiasm about beating the odds. I went from the kid that no one wanted on the sports teams to being among the first chosen.

Understanding Asthma

Inhale Me Not: Getting Rid of Asthma by Rene Ng

his is the story of a boy who was born and raised in China. His mother was an avid smoker who went through packs of cigarettes a day. As a result, this boy was born with several lung and health problems. He suffered frequent bouts of severe Asthma, was constantly sick, had various allergies and daily nasal drips that continuously flowed like Niagara Falls, and was small in stature. In fact, he was constantly told by doctors that, because of his poor health and frail body, he would not grow beyond 5 feet or weigh more than 80 pounds. (He was only 4’ 8” tall in the eighth grade!) However, over the years, as the boy grew into a teenager and then into a young adult, he defied the odds, got stronger and healthier, eliminated Asthma completely, and became one of the healthiest among his family and friends. Today, he stands 5’ 9” tall and weighs over 150 pounds. The doctors who made the original proclamation of his inability to grow stand flabbergasted to this day, calling what he has become “impossible.” This boy was me. During my earlier years in grade school, I had a weak immune system, and was always falling ill. There were many foods I could not eat, especially greasy foods and bananas, as they would increase my mucus and potentially trigger asthmatic shortness of breath. Because of my frailty, I was not allowed to indulge in most sports. I carried an inhaler in my pocket wherever I went, and there was always one on my bedside when I went to sleep. So, how did I turn my circumstances around? The answer is simple. In addition to receiving love and support from my family, I relied on natural Chinese herbal medicine and Chinese food therapy which got me healthier, 56

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According to the National Institutes of Health (NIH), Asthma “is a chronic lung disease that inflames and narrows the airways. Asthma causes recurring periods of wheezing, chest tightness, shortness of breath and coughing. The coughing often occurs at night or early in the morning. Asthma affects people of all ages, but it most often starts during childhood. In the USA, more than 25 million people are known to have asthma. About seven million of these people are children.” Most Asthma attacks are overactive responses to certain external triggers such as pollen, dust, chemical, mold, smoke, viral respiratory infections and physical activity. They can also be triggered by health issues like bronchitis, by cold weather or by stress. Asthmatic attacks can happen anytime, and they can be debilitating or even life-threatening. Asthma is typically treated with drugs such as inhaled corticosteroids to reduce airway inflammation which helps prevent symptoms. In addition, inhaled beta-agonists such as “Ventolin” are used to provide quick, temporary relief, especially during Asthma attacks.

A Tale of Two Organs In Chinese Medicine, just like Western Medicine, Asthma is considered a chronic lung disease that occurs when the bronchial tubes, which bring air in to the Lungs, become inflamed. Common symptoms include shortness of breath, wheezing, coughing with phlegm, a suffocated feeling and tightness in the chest. However, the issues do not stop there. Chinese Medicine also says that the kidney system plays a major role in Asthma conditions. The kidneys, when healthy, provide support and essential nourishment to the lungs to keep them functioning properly. However, when the kidneys are impaired or not functioning optimally, this can give rise to lung conditions including Asthma. This is why in Chinese Medicine, treating the kidney organ system is just as important as treating the lung organ system when addressing Asthma. Acupuncture, Chinese Herbs, Cupping, Qi Gong breathing exercises and Chinese food therapy combined do wonders towards reinforcing, strengthening and balancing out the lung and the kidney systems. These help to reduce and even prevent the bronchial tubes from being inflamed and asthmatic symptoms from occurring. Just like me, many asthmatic sufferers have been able to end their asthmatic attacks once and for all.

Natural Options that Can Help Asthma Sufferers Before you try these, it is always best to consult with your personal physician about your respective Asthma condition in order to determine if such preventative measures will be safe for you to practice. • Avoid drinking ice cold drinks, as cold energy can injure the lungs, thus potentially triggering Asthmatic attacks or

making an existing attack worse. Take drinks in either warm or room temperature. • When exposed to dusty environments, wear a mask to keep out the dust while breathing. • Avoid eating bananas, especially when having an Asthmatic attack, as bananas are known to increase the production of phlegm in the lungs which can then lead to shortness of breath and wheezing. Instead, eat more pears (especially yellow Asian pears) and strawberries, as these fruits help to nourish the lungs. • Avoid foods that produce mucus including dairy products, wheat, corn, salty foods and foods that contain processed sugars

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• Avoid exposure to cold weather, as this can trigger an Asthma attack.

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• Try soothing or meditative outlets to relieve anxiety and stress. • Keep a journal to track what factors tend to trigger your Asthma attacks in order to avoid them in the future (e.g. seafood can trigger Asthma attacks in some patients). • Engage in singing or vocal exercises to help strengthen and increase lung capacity. • Eat less barbequed, baked or broiled foods, and eat more steamed, sautéed foods, stir fried or boiled foods, as well as soups. • Keep a humidifier by your bedside while you sleep to keep the air from becoming dry which can hurt and irritate the lungs. Chinese Medicine presents powerful options for treating and preventing Asthma. It certainly worked a miracle on me, and I have also been able to help many people, young and old alike, with this treatment modality. Children, in particular, respond well to Chinese Medicine, and just a few treatments can produce phenomenal results. If you or someone you know has been suffering from Asthma, suggest that they give Chinese Medicine a shot. They (and you) will appreciate the outcome. Rene Ng, DOM, AP, L.Ac, is a board-certified, licensed Acupuncture Physician and Chinese Herbalist in Sarasota. In 2014, he was voted Sarasota’s “Favorite Acupuncture Physician” for a second year in a row, and was also the area’s “Favorite AntiAging Practitioner.” For more information, call 941-773-5156 or email RNG@ChineseMedicalSolutions.com.

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August 2015

Tame Your Mind by Joan Kaplan

veryone would like to stop searching for the keys to living a fulfilling life. We’ve already explored various methods and collected a storehouse of knowledge. But, have we really experienced an improvement in our lives? We already know the importance of healthy diet, exercise and a positive outlook. So many endeavors initially seem interesting and inspiring, but after we come down from the “high” of an inspirational weekend, what comes next? Are we merely entertaining ourselves? It would be great news to find that the most important vehicle, no matter what other avenues of interest we pursue, is right under our noses and has been there all along. It’s a vehicle that is good in the beginning, good in the middle and good at the end. It will never become outdated, irrelevant, lose its popularity, and we can never grow out of its benefit. Once we understand this key, it can become our best friend for the rest of this lifetime. If we forget it, we can always return to it. This key is called taming the mind. It means getting to know the workings of our own minds intimately and see-

ing how the principle, “through our thoughts we create our world” actually operates. It is what teachers, sages and wise ones have been saying for centuries in different ways. It is the subject of popular books with a variation on the same theme every decade. It is much deeper and more profound than it seems on the surface. You can practice in whatever religion or spiritual tradition you prefer. But, you must have this essential element to create health and peace in your life. This is what the true warrior’s path is about. The real battlefield is the inner world. No beliefs, no religion, no rules. Just you and your mind. Sound easy? Alas, perhaps it is easier to remain asleep than to wake up, to entertain our minds with conjecture rather than to meet our own minds straight on. Perhaps a little like asking a fish to notice the water it has always lived in. Wavering between hopeful fantasies and fearful doubts is a mark of an untamed mind. We can learn steps to bring that wildness under your control and begin to learn how to be the master of our own house. This is what is meant by the statement, “the mind is a good servant, but not a good master.” Through mindfulness we can tame our minds and train them in ways that will bring more satisfaction.

These are good places to start: •

Bring your attention toward conscious breathing. Sit with the spine straight. Take a comfortably deep breath, counting slowly (1-2-3...) on the inhale and slowly (1-2-3...) on the exhale. Feel your body, especially the air expanding your diaphragm. Do this for five breaths for a minimum of 3 times a day to begin. Slowly increase number of times per day. As you become more comfortable with conscious breathing and counting breaths, begin to just follow the breathing without the counting and begin to notice feelings and sensations in your body.

•

Nurture positive thoughts. When you notice negativity in your thinking, breathe deeply and redirect that negativity toward a more positive train of thought.

•

Demonstrate self-love and forgiveness. Stop judging both yourself and others.

•

Be authentic. There is no one else you have to “be,” so simply relax and embrace your own personality and attributes.

We create the quality of our lives through the activity of our minds. Or, to quote one of my wonderful teachers, “everything is dependent upon the condition of the mind”. Let’s learn to work with our obstacles in a positive way to create happiness, both inside and out. Joan Kaplan, MA, holds a Master’s degree in clinical psychology and meets both in person and by phone for private consultations in Conscious Life Guidance and Coaching. For information, call 941-921-5641, email Joan@BodhiCoach.com or visit BodhiCoach.com. 58

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Why the Anti-Fluoride Movement Is Something to ‘Smile’ About by Mary-Elizabeth Schurrer

luoride, a chemical agent that is commonly added to dental products and drinking water for the alleged purpose of fighting tooth decay, has been receiving negative press lately. In fact, recent medical findings assert that the prevalent levels of both human and animal fluoride intake account for multiple chronic health conditions. “While there is a long list of illnesses thought to be caused by fluoride such as increased lead absorption, hyperactivity, lethargy, muscle disorders, thyroid disease, arthritis, dementia and bone fractures, the most alarming and substantiated report comes from The Harvard School for Public Health. This study indicates that ‘fluoride seems to fit in with lead, mercury and other poisons that cause chemical brain drain. “The effect of each toxicant may seem small, but the combined damage on a population scale can be serious, especially because the brain power of the next generation is crucial to all of us’ (The Washington Post). Although supposed ‘safe’ fluoride levels are recognized, these recent findings suggest that fluoride should be avoided completely.” clarifies Gabriel Williams, founder and CEO of the locally-based natural health marketing firm Beck Naturals. In addition to fluoride, consumers are advised to abstain from several other chemicals used in mainstream dental products as well. Williams expounds, “Sodium Laurel Sulfate (SLS) is a foaming agent that can cause frequent and long-lasting canker sore outbreaks. SLS has also been shown to increase tooth sensitivity. Alcohol, while effective for temporary breath freshening, acts as a drying agent that dehydrates the mouth and promotes bacteria growth. Hydrated Silica damages tooth enamel, as it does not break down over time, causing harmful chemical build-up. Glycerin coats both the gums and teeth, creating a barrier that prevents teeth from re-mineralizing and allows bacteria to thrive. Finally, Blue1 has been linked to behavioral problems in children.” In light of these troublesome warnings, the natural health community has begun investigating alternative solutions to treat oral cavities or rotting, while protecting against the

physical consequences of fluoridation. One such substitute, Good Gums, is both gentle on the body and effective for maintaining oral wellness. This product contains holistic, chemical-free ingredients that both people and pets can safely ingest. “80% of the population currently suffers from poor gum health, and most people don’t even know it. Good Gums was developed to naturally address these gum health issues. Users have found that, when massaged into the gums with a regular tooth brush, canker sores heal, gums retighten and inflammation is relieved. In addition, they’ve noticed cleaner teeth, fresher breath and overall improved oral health. Many people have even replaced their toothpaste entirely with Good Gums,” adds Williams. Consumers, who are skeptical about which factors set this mild herbal formula apart from its mass-manufactured counterparts, should simply refer to the nutrition label. Williams explains, “The active ingredients contained in Good Gums include myrrh and peppermint to soothe sore gum tissue; baking soda and French grey sea salt to clean the teeth with low abrasiveness, strengthening enamel with magnesium and countering plaque-produced acidity which allows natural saliva to form and remineralization to occur; Vitamin C and Bioflavonoid complex to help connective tissues heal and grow; and cinnamon, tea tree leaves and cranberries to reduce bacteria spikes with antimicrobial properties. It should also be noted that Good Gums uses tea tree leaf powder, rather than tea tree leaf oil or extract. Both these ingredients are toxic to dogs, but the powder is not.” Therefore, before scheduling your next dentist visit, brushing with chemically-laden toothpaste or opening a bottle of processed water, remember the potential health risks associated with fluoride consumption. Opt instead for naturally formulated alternatives, like Good Gums, which offer pure protection against chronic disease while optimizing the appearance and functionality of those pearly whites. For more information on Beck Naturals, call 386-957-5600, visit BeckNaturals.com, or email Web@becknaturals.com for 24-hour support. For more information on Good Gums, call 1-888-693-0333, visit Good-Gums.com, or email Sales@ good-gums.com. Mary-Elizabeth Schurrer is the Managing Editor of Natural Awakenings Sarasota-Manatee. She also works as a freelance writer, blogger and social media marketer, based in Southwest Florida. Her personal blog, HealthBeAHippie. Wordpress.com, features practical tips for embracing a fit, nutritious and empowered lifestyle. natural awakenings

August 2015

Equine Therapy: The Healing Connection between Horses and Humans by Mary-Elizabeth Schurrer

stablished in 1999, the Equine Assisted Growth and Learning Association (EAGALA) is a non-profit organization that seeks to rehabilitate those undergoing mental, emotional and developmental health concerns through structured interaction with horses. This alternative therapeutic technique has been utilized to address multiple issues such as relational barriers, trauma repercussions and substance abuse. Recently, I was given an opportunity to experience what the EAGALA program entails for myself. Louise Sutherland-Hoyt, M.Ed., CAGS, a Bradenton-based licensed Mental Health Counselor, invited my twin sister and me to participate in an equine therapy session, geared toward strengthening our communication and listening skills. Together, we spent this educational afternoon confronting the challenges that siblings often face understanding one another’s viewpoints and emotional needs, with the horses 60

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acting as “guide maps” of our inner selves. The premise behind equine therapy is that these animals –honest and intuitive by nature – directly reflect human body language, thus prompting participants to adjust their attitudes or actions until the horses respond positively. Sutherland-Hoyt who has joined forces with Janet Margerison, a local EAGALA-certified equine specialist, describes this process in greater detail. “Equine Assisted Psychotherapy (EAP) and Equine Assisted Learning (EAL) are collaborative approaches to growth and learning. The team includes a mental health professional, certified equine specialist and, of course, the horses. “The mental health professional observes the human participants – their interactions, body language, patterns and behavioral shifts from the ‘norm.’ The equine specialist’s role is to keep the session focused on the horses and to work alongside the mental health professional, creating a cofacilitating team.” She continues, “The horses will be horses, and the clients will be themselves, so there are no expectations or predictions regarding how each session will go. Therefore, it is essential that the equine specialist deliver safety, – for both the horses and clients – as well as an opportunity for meaningful outcomes. “This is experiential work, meaning that participants will learn about themselves and others by participating in activities and completing various tasks with the horses. After each exercise, the personal experiences and observations of each participant are identified and processed through a discussion of thoughts, beliefs, behaviors and patterns. “Both the mental health professional and equine specialist have been trained to ask questions in a specific way that allows participants to reveal their own experience without the influence of descriptive (biased) language. Whether we are working with an individual, family, group or corporate organization, our goal is to expand one’s personal insight while fostering new facets within interpersonal relationships.” Since equine therapy involves variable conditions such as high-spirited animal instincts and subjective human perceptions, these sessions do not follow a one-size-fitsall approach. “There is no ‘cookie cutter’ formula. We individually reference the reasons each client has sought therapy. Then, we design tasks for them to undertake, along with the horses, in order to create a metaphor for ‘real life’ scenarios. Therefore, every activity relates to what happens at home, school, work, in relationships, you name it. “EAGALA activities are designed to recreate situations that a client might be experiencing. These activities are chosen specifically for each client or group based on a treatment plan or goal. The activity could be simple like brushing the horse, or complicated like setting up an obstacle course then training the horse to walk through it. Our job is to structure activities accordingly, with creativity being key, and the list of possible activities is virtually endless,” Sutherland-Hoyt explains. She adds, “Simply because of their size and power, horses can seem intimidating. However, this dynamic

actually provides a wide range of opportunities to overcome fears and instill confidence. It’s amazing to observe how, when in their own element, horses mirror human emotions, attitudes, personalities and moods. They also have welldefined roles and hierarchies within their herds, as do humans. “I often observed this while photographing wild Mustang herds on the Nevada desert. Due to the reflective nature of my therapeutic work, I see relationships improve through the expanded insights that result from each session’s processing phase. Participants begin recognizing how what happened while interacting with the horses unfolded in an eerily similar manner to their actual life experiences or relationships.” The Equine Assisted Grown and Learning Association emerged from a trend in psychotherapy which traces back to the late 1960s. During this time, mental health professionals noticed how children with physical, emotional or developmental limitations would become highly responsive while riding or caring for horses. However, the current EAGALA model does not involve mounted horsemanship, suggesting instead that “humans benefit from learning and problem-solving exercises grounded in existent strengths and skills. This distinguishes the EAGALA model from other horse-related therapies that involve riding. “Horsemanship is about an instructor directing specific skills with horses. For us, it’s about the clients or individuals just being themselves. We focus on human skills rather than horse skills. Moreover, EAGALA generally produces positive outcomes in fewer sessions. Studies show that EAP/ EAL is either equally or more effective than established interventions like Cognitive Behavioral Therapy,” clarifies Sutherland-Hoyt. Not only does equine therapy mitigate a broad spectrum of complications, it also accommodates diverse backgrounds, experiences and character traits. “Anyone who is eager to explore personal insights and interpersonal relationships can benefit from EAP/EAL. We’ve found it especially helpful for those with trauma history to combat the effects of stress, childhood neglect or sexual abuse. “This model can assist with parent-child difficulties, the grief process and social anxieties. Many EAP/EAL practitioners also specialize in particular areas such as addiction or autism, for example. As a rule of thumb, effective therapy can be conducted in about six to eight sessions. This streamlined timeframe is possible due to our strengths-based and client-centered approach,” notes Sutherland-Hoyt. She concludes, “Our sessions take place at ‘A Dandy Ranch,’ located in Myakka City which is also the home of Janet Margerison, the equine specialist I collaborate with. Although it’s a significant drive from the Sarasota-Manatee area, this haven offers a perfect pastoral setting for emotional healing to unfold.” The afternoon my sister and I spent amongst these astute creatures was a journey of self-discovery. They innately sense human pathos at its core – an enlightening and humbling revelation. I’ve since learned to value other people’s perspectives, while voicing my own opinions as well.

Furthermore, I’ve recognized that relationships thrive when dialogue is evenly exchanged and feelings are validated. Horses taught me that. Location: 6146 Wauchula Rd., Myakka City. For more information, call 941-322-2373 or email Janet@ ARandyRanch.com. Sessions last approximately 50 minutes, and the cost runs between $150 and $200. Louise Sutherland-Hoyt, M. Ed., CAGS, is a licensed Mental Health Counselor with over 15 years of experience, working with teenagers and adults. Her practice, Benchmark Counseling, specializes in the following areas of expertise: Anxiety, Codependence, Depression, Addiction and Post Traumatic Stress Disorder. For more information, visit her website BenchmarkCounseling.net. Janet Margerison is an EAGALA-certified equine specialist who operates and resides at A Dandy Ranch. Her equine therapy program focuses on the following issues: Grief and Trauma, PTSD, ADHD, ADD and Asperger’s Syndrome. Her services are available for youth, families, school groups and corporate organizations. Mary-Elizabeth Schurrer is the Managing Editor of Natural Awakenings Sarasota-Manatee. She also works as a freelance writer, blogger and social media marketer, based in Southwest Florida. Her personal blog, HealthBeAHippie. Wordpress.com, features practical tips for embracing a fit, nutritious and empowered lifestyle.

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August 2015

Go Solar:

the Cost-Effective and Eco-Friendly Solution to Your Next Utility Bill by Mary-Elizabeth Schurrer

n the most basic terms, solar power can be defined as the “conversion of natural sunlight into electricity” (U.S. Department of Energy). Considered a renewable, sustainable and eco-friendly alternative to conventional energy sources, solar power has been proven to curb the negative impact of global warming on our planet. More specifically, the use of solar energy reduces greenhouse gas emission by counteracting fossil fuel-based electricity production. On the Suncoast, a company called Region Solar is doing its part to minimize the carbon footprint left on our pristine beaches, diverse wildlife and environmental conservation efforts. This “green” business has been operating the Sarasota area for over 10 years and has developed a dependable reputation for designing, engineering and installing high quality photovoltaic (PV) systems. The PV methodology involves using panels comprised of solar cells that are chemically ionized to create an electrical current (ChemistryExplained.com). “With PV, our customers can now produce their own electricity generated by the sun. It’s like having a clean power plan on your roof! How incredible is that? In addition, for the first time ever, they can do so for less expense than 62

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the average utility costs. Many of our customers have bills totaling under $10 per month from their electric company,” explains Monte Bains, Region Solar’s Director of Project Finance. According to the company’s website, over the past decade, utility bills have been increasing by an estimated 4.5% annually. Therefore, “going solar means you are hedging against the rising price of electricity.” Particularly, in Southwest Florida where ceiling fans and air-conditioning run year-round, switching from a traditional power source to solar panels is financially advantageous. In order to streamline this process, Region Solar provides potential customers with pre-installation services including an Energy Analysis, Estimate and Consultation, all free-ofcharge. Then, those who decide to implement solar power can benefit from an affordable payment plan. “For homeowners and small businesses, we offer the opportunity to have a PV system installed for no money down, free electricity during the first 12 months, and monthly bills starting the following year that are lower than what you previously paid,” adds Bains. Region Solar’s renewable power solutions are available for residential, commercial, institutional and industrial buildings. In fact, this industry leader has successfully supplied a broad client-base with multi-megawatts of clean energy, ranging from home or office rooftop panels to large-scale “solar farm” systems. Furthermore, Region Solar’s staff can personally attest to the effectiveness and reliability of these services. “Every employee who is a homeowner has a PV system installed on their roof,” notes Bains. Although headquartered in Sarasota, this company has expanded significantly in recent years, earning recognition as Florida’s premier photovoltaic integration business. In addition, “we are currently developing projects in 10 different states, as well as the Caribbean,” clarifies Bains. Finally, the satellite office located in Vermont handles industrial-grade “Engineer, Procure, Construct” (EPC) solar power projects. Overall, Region Solar makes the transition toward alternative electricity simple, straightforward and customer-oriented. Before the installation process even begins, the dedicated staff is already working to ensure a positive client experience. “Our solar professionals are equipped to satisfy. We address your energy needs, then review your historical usage and determine the best energy saving options. You’ll be given an initial project estimate to show how implementing these solutions can lower your payments. We also explain the available incentives and review a personalized cost benefit analysis with you” (RegionSolar.co). Location: 1743 Independence Blvd. D6, Sarasota. For more information, call 941-355-6565, email Info@RegionSolar.co or visit RegionSolar.co. Mary-Elizabeth Schurrer is the Managing Editor of Natural Awakenings Sarasota-Manatee. She also works as a freelance writer, blogger and social media marketer, based in Southwest Florida. Her personal blog, HealthBeAHippie.Wordpress.com, features practical tips for embracing a fit, nutritious and empowered lifestyle.

The Paradox of Surrender In the Midst of Being Fully Present by Elizabeth Thompson

hen Corey Firnstahl, my friend, co-worker and affectionately called “work husband” suddenly passed away last May, I was caught totally offguard and have since been dealing with a tsunami of changes around our spiritual center. His untimely passing has not only necessitated a grieving process of losing someone who was a vital part of our Unity Community, but is also compelling us to go back to the drawing board for a total re-fit in most of our center’s operations. At times, it has felt like the universe was adding insult to injury. Yet, even in the midst of this upheaval, I have been aware that there is perfection at the core of this radical change that is continually seeking to rise up. Our willingness to let go of control and being gently present is making all the difference in the rapid change we are facing. New ways of serving and being present are coming alive in this ministry. Yes, there is still a feeling of loss and sadness, but throughout this evolutionary stage, there is also a deepening commitment for our community to let go, surrender, and allow the greater a good to be birthed even in the midst of the sense of loss many of us feel. This is what I call being fully present to our whole experience while trusting that something greater is being born. Daily, I am learning as I engage what it means to surrender outcome while being fully awake and aware of circumstances as they present themselves. Each of us, who select the option of living as close to the crest of the wave of creative consciousness, know that there is a dynamic synergy at work in, around, through each one of us. It is the same creative intelligence present before the Big Bang which initiated the ever-evolving universe as we know it today. There is a common false assumption that disappointment, fear, failure and suffering are a necessary part of our earthly assignment. Yes, these conditions happen, but I question their necessity for conscious evolution. Even in the midst of the upheaval that we experienced at Unity of Sarasota, there has not been an instance where many of us have not felt that something greater is now being formed. It is to this “something greater” that we say, “Yes, bring it on!”

Michael A. Singer, author of The Untethered Soul and The Surrender Experiment invites us to be present and surrendered as we journey consciously forward on our sacred quest into the perfect of life. This is astounding to many of us, even prompting us to wonder, “What do you mean a ‘perfect’ life? Have you taken a look at our world situation lately?” Yet, throughout the course of history, this very invitation has been issued countless times in various ways by many spiritual way-showers. It has been said under the banner of “Follow Me, I will make you fishers of men,” “Know thyself,” “I am awake,” “My religion is compassion,” “Do small things with great love” and “We shall always march ahead. We cannot turn back.” Truth, love, and order find their way into our lives and we facilitate a quicker passage by letting go of the need to micromanage the universe while, at the same time, deliberately paying attention to this multi layered question. What is mine to be, know and do in this moment? We are signaling to the same intelligence which created the cosmos and evolves itself through us that we are now ready to be responsive to our innate good. Surrender is not about relinquishing power. Quite the contrary, it is centering in knowing that we are one with Divine Source that set forth both the galaxies and the subatomic particles in their natural order. By letting go of being in control, we are lining up our faculties to grow and thrive. Declare: I am willing to know what is mine to know, be what is mine to be, and do what is mine to do in this moment. Wait: Do nothing, be still and know. Act: Take the simplest action which follows. This is the pathway to our essential self. This is how to align with the synergy of life’s perfection. Individually, we are on a quest perfectly designed to bring us into a direct experience of our innate wholeness, beauty and fulfillment. You are invited to join with me as we explore our own surrender into the sacred journey of perfect life, even in the midst of uncertainty and disappointment. This class will be held at Unity of Sarasota and will begin August 11. The sessions will run for three weeks, each taking place on Tuesday at 7 p.m., in Fellowship Hall. The classes will also be repeated on Wednesdays at 10 a.m., in the Sanctuary. Location: 3302 Proctor Rd., Sarasota. For more information, call 941-955-3301 or visit UnityOfSarasota.com. natural awakenings

August 2015

The Wildlife Center of Venice: Guardians of the Natural World

by Juliette Jones “Everything is related, and we human beings are united as brothers and sisters on a wonderful pilgrimage, woven together by the love God has for each of his creatures and which also unites us in fond affection with brother sun, sister moon, brother river and mother earth.” – Pope Francis

ome months ago, my neighbor John and I took an uncharacteristic evening stroll. It was our usual habit to get the dogs out before sunset, as we are still lucky enough to share our neighborhood with wildlife, much of which is nocturnal. Street lights allowed us to see the road ahead, and suddenly we noticed something small and dark moving “oddly” at the side of the road. I picked up my mini-dachshund, knowing she would likely get her nose into the wrong place, and moved along to see what we had discovered. Two small baby raccoons looked up at us with bright eyes like wary puppies. The weather was still quite cool, and they were holding each other, adjusting themselves protectively. Far too young to be out in the open without their mother, it was sadly obvious they had been orphaned. At first, I didn’t have the vaguest idea of what to do to 64

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help the situation. I know wild animals can carry diseases, and it would have been unwise to attempt to catch them without any knowledge of how to do it safely. Besides, even if I could have caught them, what next? Then, I remembered meeting some of the folks from The Wildlife Center of Venice (WCV) at a local exposition. John kept his eye on the raccoon cubs while I whisked the dogs back to the house and made a call. As the phone rang, I hoped against hope that someone would answer. What a comfort to hear a voice on the other end of the line. The dispatcher for the Wildlife Rescue Team said she happened to have someone out in the area and advised me to toss an empty recycle garbage tub over the cubs. However, by the time I returned to the scene, despite John’s best efforts to keep them corralled, the duo had eluded him by separating and running off into the bush. Twenty minutes later, a team volunteer named Stephanie Boor arrived and joined us in our search effort. This continued for at least an hour and, when I was too exhausted to continue, Stephanie went on for another half-hour. When I commented on her tireless resolve, she replied that she really did this job as a volunteer because she wanted to and felt the need to continue her efforts. There are no words adequate to describe how I was moved by her authentic, selfless presence and compassion for these little animals. When she finally did leave the scene, the cubs were still nowhere to be found. We knew their chances for survival were slim with so many predators in the area. My heart was heavy as I continued to search for them the following day. Life of the Buddha – Prince Siddhartha’s Kindness Someone asked me why we would care about these raccoon cubs, “They’re pests, and there are too many of them.” This made me reflect on the story of Prince Siddhartha (Buddha’s given name) who had great compassion for people and animals. Siddhartha and his cousin, Devadatta were walking together in the woods when Devadatta pulled out his bow and arrow and shot a swan. Both went to look for the animal, but Siddhartha found it first. Seeing that it was not dead, but injured, Siddhartha gently removed the arrow, used some juice from cool leaves to stop the bleeding, and gently stroked the frightened bird. When Devadatta caught up and saw this, he became angry and demanded his right to claim the animal because he had shot it down. Siddhartha conceded it would have belonged to him if it had been dead, but claimed a right to it since it was still alive. The matter went before a respected sage. After hearing the story he replied, “A life must certainly belong to he who tries to save it. A life cannot belong to he who tries to destroy it.” – Life of the Buddha Prince Siddhartha’s Kindness (Buddhanet.net) The good news is that we found the cubs two nights later near the place where they were originally spotted. This time, we knew how to catch them, and Stephanie’s husband

Ben, also a member of the Wildlife Rescue Team, came out to retrieve them. Ben really knew how to handle these little critters. He picked them up wearing heavy gloves, determined their sex (both females), and then placed them together in a small cage. Ben told us that we could make a call to the Wildlife Center to check up on them and explained how injured and orphaned animals are carefully rehabilitated in a way that minimizes human contact so as to prepare them for eventual placement back into the wild. I asked him how the volunteers are protected against rabies and found out that Wildlife Rescue team members are inoculated against rabies at the cost of about $750 per person. I found out later that some of these dedicated volunteers even pay for their own shots! Recently, I made a call to Kevin Barton, President of WCV and set up an appointment to visit the center and have a talk with him. The Wildlife Center of Venice is located on a 15 acre privately owned parcel of land, some of which is located along the Wild and Scenic Myakka River and is part of a crucial wetland habitat. WCV is both state and federally permitted for wildlife rehabilitation, and is the largest area Wildlife Rescue Team in the area serving all of Sarasota and West Charlotte Counties since 2004. They treat over 4,000 sick, injured and orphaned birds, mammals and reptiles annually. The property is dotted with caging structures, shelters and feeding stations, many of which exist as projects constructed by volunteer organizations including the Girl Scouts, Eagle Scouts and Parrot Heads. Each day, volunteers spend their time caring for birds, reptiles and mammals – practically every species of wildlife native to our area. This entire mission is performed year round without any funding from federal, state or local governments, and functions solely on gifts and donations from the community, inclusive of caring veterinarians and business owners.

The compassionate spirit and knowledge base of the folks who make this place possible is quite beyond what most people live or imagine. It sets the best sort of local standard for the importance of environmental protection. By the way, co-founder Kevin Barton is available to make presentations to interested organizations and groups. I’ve thought what I could say to reflect appreciation, praise and respect for these devoted guardians of our natural world. The work they do is very difficult and often unrecognized. Together, they witness a great deal of suffering, and share in the silent rapture of befriending wild and voiceless creatures that would surely perish without their efforts. They have selflessly made possible a sanctuary where animals gathered in the courtyard need not fear humankind, and where a white goose “herald” named “Bass” with his girlfriend, “Lucy” announce visitors at the gate. This is a place on the earth where you will still find the enlightened human spirit toiling out of love and duty to uphold the eco-sacredness of nature. The Wildlife Center of Venice, Inc., would very much like to find a volunteer to donate time and skill to build and monitor an interactive website which will make possible an email broadcast campaign. To make a donation to WCV, call 941-484-9657, email TheWildlifeCenterOfVenice@hotmail.com or visit WildLifeCenterOfVenice.org.

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“In assessing the environmental impact of any project, concern is usually shown for its effects on soil, water and air, yet few careful studies are made of its impact on biodiversity, as if the loss of species or animals and plant groups were of little importance…As a result, some species face extinction.” – Pope Francis The WCV is going through difficult times and challenges to their survival. They need our help now to continue to protect our area wildlife. Threats to the operation include the loss of critical wetland habitat due to city and county approval of a 151 acre, 263-home Neal Community development, ironically named “The Woods.” This project was allowed to go forward despite the fact that it interrupts the Wild and Scenic Myakka River wildlife corridor which is essential to wildlife conservation. On a separate venue, there is also a challenge to the retention of a five acre segment of WCV property which will require ambitious fundraising efforts. “I hope you’re doing what we all should be doing – that is paying attention to nature.” – Ianto Evans

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August 2015

The Inner World of Super-Sensory Children by Juliette Jones

ccording to James W. Peterson, author of The Secret Life of Kids: an Exploration into their Psychic Senses, almost seven percent of children may have involutionary paranormal experiences on a daily basis. These children possess access to information, intuition and guidance not available to the ordinary five senses. Inner senses are natural functions of the mind which we, as a modern society, have largely failed to recognize and understand, though this has not been true of cultures living close to nature and peoples of antiquity. Today, many think of super-sensory experience as mysterious, unimportant or even unacceptable. But, perhaps if you reflect carefully, you may recall some unusual experiences in your own early life that took you a step beyond what you would now consider ordinary conscious awareness. “Any treatise on paranormal perceptions must start with the assumption that this ‘outside environment’ that we see with our normal senses is merely the outer crust of a vibratory reality 66

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that contains worlds within worlds of objective existence that are physically imperceptible.” – James Peterson There are quite a few varieties of paranormal experience in children inclusive of imaginary playmates, telepathy, clairvoyance, clairaudience, seeing auras, lucid dreams and other types of etheric and prophetic insight. You might say the “band width” of perception in people who receive definite psychic impressions is wider than average. There are those who equate all supersensory and psychic experience with spiritual giftedness, but this is not the case. Perception of psychic phenomena is more of a capacity and could be thought of as a way to see or hear on a different level. Spiritual experience is something else and comes with an expansive sense of unification that arises from higher spheres where life energies flow and mingle with the physical realm. Neither psychic nor spiritual phenomena should be confused with hallucinations, as some would have you surmise. Hallucinations exist, of course, but this is not the phenomena being referenced here.

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For the most part, I have seldom been inclined to seek out psychic readings for a number of reasons, but I once booked an appointment with Beatrice Rich, a professional psychic featured in Michael Talbot’s now seminal work, The Holographic Universe. Rich has been widely and favorably referenced in connection with a great deal of scientific study and anecdotal examination. I found my way to her doorstep just subsequent to reading Talbot’s book and by way of an unusual synchronicity. As it turned out, she had attended high school with a member of my church, and was in town for a brief visit. Before beginning the session, she explained her skills were purely psychic and had nothing to do with spirituality. She picked up a deck of playing cards, began shuffling, and told me that the cards were simply used as a distraction to help her clear a space for internal impressions. I asked about the origin of her skills, and she recounted that her abilities first emerged in childhood when she suddenly began to receive pictures and messages. Rich was careful to instruct me as to the manner in which she delivered her impressions to clients – unfiltered and directly as they came to her. Further, that all impressions were not accurate; some came through as might be the case in a dream, and subject to misinterpretation. Finally, that her accuracy had been tested many times and she was generally regarded as about eighty percent correct. When all was said and done, I was genuinely impressed with her matterof-fact approach and super-sensory skill set. She was able to relate detailed information that couldn’t have been ascertained through the ordinary senses or known by anyone other than myself. True to form, I’d estimate she was about eighty percent correct. This experience was educational and gave me greater insight into genuine “on demand” psychic ability, and how it might or might not be useful. It’s important to understand all paranormal phenomena are not equal. Psychic experience in children appears to be rather common – more so than in adults – and, like any other faculty, should be met with a helpful,

non-judgmental presence. Distinguishing levels of consciousness, the nature of underlying realities, and truth from fiction can be difficult to accomplish, especially for persons who have not experienced extra-sensory perception or are prejudiced against it. Remember, just because your TV set isn’t hooked up to all the channels, doesn’t mean they’re not being broadcasted! “O world invisible we view thee, O world intangible we touch thee.” – Francis Thompson My grandmother, Barbara (who died before I was born) had accustomed her husband and seven children to the demonstration of her “second sight,” meaning that she could sometimes know and see things before they were known in the physical world. She and my grandfather, Joseph, raised their family on the northernmost tip of the Keweenaw Peninsula in Northern Michigan. Joseph worked in the mines during the turn of the century copper mining boom. They were hard working, deeply loving people who lived in a sparsely populated village at a time when telephones didn’t even exist. Late one evening, Barbara went out to draw water from the well, and as she was doing so, her sister appeared to her in an etheric form (like a hologram) and communicated telepathically, informing her that she had died and was now on the other side. She encouraged Barbara that all was well and further noted that a messenger would be arriving on the following morning to confirm the news. My grandmother went back into the house and told everyone what she had experienced. Sure enough, the messenger arrived with the news on the following morning as predicted. Stories like this one were handed down as part of our family heritage, not as entertainments of the mind, but intended to enter into the shaping of the relationship with self and reality. “A bioenergetics program exists within us when we awaken from the consensus slumber of culture at large and remember that we were once seeds of light, traveling among the stars.” – Hank Wesselman, Anthropologist

I vividly remember many childhood depth perceptions inclusive of lucid dreams, etheric visions and profound sensing of higher dimensional realities. Happily, I was born into a matrilineal line that took such abilities as a normal childhood aspect of psycho-spiritual growth. Not that all such abilities were necessarily linked to spiritual wisdom or initiation, but rather to be welcomed as aspects of the inner life, examined and sometimes embraced as spiritual or realization. The acceptance and integration of such inner experiences (with the help of my mother) was critical to the maturation of my true intelligence, spiritual intuition and internal perception of reality. The ability which allows a parent or guardian to listen deeply, using a non-judgmental ear and with respect for the child’s inner reality, is vital for all children and especially significant in the case of those who display supersensory perception. In our present world, these kids will be met by a largely unbelieving culture, and it’s

helpful that they understand everyone does not see or hear things as they do. Parents who recognize super-sensory ability in their child would do well to learn more about such phenomena and, above all, provide an atmosphere for the child to express what he or she is experiencing without being invalidated. It’s just possible that the child can teach something to the adult. Remember, many of the world’s wisest people have acknowledged how common unusual states of consciousness are in childhood or how close children are to the spiritual world. Some have described aspects of this as almost oneness with the nature of God. “When we grasp how these early psychic abilities are designed by nature to be integrated into and put to the service of higher realms of intelligence later in life, the mature spiritual intuitions, we are then well on the road to realizing what this divine play of development of consciousness is all about.” – Joseph Chilton Pearce

Two new classes beginning September 1st. Meditation/Affirmative Prayer and Foundations (entry level Science of Mind/Metaphysics). Contact Theresa Fieberts, RScP, 941-376-0177 for information.

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natural awakenings

August 2015

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Healthy Living Begins with Ample Sleep T

aking steps to improve your mental and physical wellbeing may fall flat if you’re not spending enough time recharging your body. Sleep experts agree: adequate, regular sleep is essential for overall health and well-being. According to a new recommendation from the American Academy of Sleep Medicine (AASM) and Sleep Research Society (SRS), adults should get seven or more hours of sleep per night to avoid the health risks associated with prolonged periods of inadequate sleep. For the millions of Americans who do not make regular sleep a priority, this guidance can motivate healthier lifestyle habits. “Sleep is critical to health, along with a healthy diet and regular exercise,” said Dr. Nathaniel F. Watson, AASM president and moderator of the expert panel that developed the recommendation. “Our consensus panel of 15 of the nation’s top sleep experts found that sleeping six or fewer hours per night is inadequate to sustain health and safety in adults. We also agreed that seven or more hours of sleep per night is the recommended amount for all healthy adults.” No limit for certain individuals Recognizing that some adults need more sleep than others, the panel did not place a limit on how much sleep people should get per night. For example, people who may need nine or more hours of nightly sleep include young adults with growing bodies, individuals trying to make up for lost sleep, or those who are sick. “More than a third of the population is not getting enough sleep, so the focus needs to be on getting at least 68

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seven hours of nightly sleep,” added Watson. “In general we want people to get more sleep, not less.” Tips for successful sleep What are some easy ways to ensure that you get the sleep you need for a productive and healthy life? Check out these five healthy sleep habits provided by the experts at AASM. Following these tips can help you develop a healthy sleep pattern: • Be consistent. Go to bed when you are sleepy and try to wake up at the same time every day, even on weekends. • Limit time in bed. Don’t use your bed for other non-sleep activities, such as watching television or checking email. • Make your bedroom a sleep haven. A quiet and relaxing bedroom environment will help you fall asleep and stay asleep. Keep the bedroom at a comfortable temperature but slightly cool. • Limit the caffeine. Avoid coffee, tea, soda and other caffeine sources in the afternoon and evening hours. • Get at least seven hours. Go to bed early enough to allow yourself to sleep seven hours or more each and every night. Live life awake and refreshed with the proper amount of sleep. You’ll be putting your best foot forward every morning. Visit projecthealthysleep.org to learn more about healthy sleep from the National Healthy Sleep Awareness Project, a collaboration between the AASM, SRS and the Centers for Disease Control and Prevention.

Living the Good Carb Revolution by Luis Zapp

n the last century, we have gone from about five pounds of sugar per person per year to more than 140 pounds; if we add the huge amounts of highly refined carbs that we eat every day (white bread, rice, potatoes, chips, pastries, etc.), we end up with a type of nutrition that encourages fat production and accumulation in the body with no escape route, and the added consequences of constant exposure to daily extreme blood sugar highs and lows. Up until a couple of centuries ago, we didn’t have unlimited access to food, especially highly refined, high-glycemic carbohydrates. What is commonplace to us today: grocery stores, convenience stores, restaurants, fast food, sugars, snacks and sodas, really appeared in the horizon less than 100 years ago. Thus our ability to modify, change and transform foods has grown at a pace thousands of times faster that our ability to evolve as a species to digest them in a healthy way. Our primal instincts keep us in love with (or addicted to) sweet foods because they represent a

quick and easy energy boost that our bodies needed for survival in a harsh environment. We evolved to obtain and save every single molecule of that energy source we could get our hands on by converting any sugars or carbs that we could not use immediately into fat. On top of this, there is a perverse trap: our addiction to sugar. Recent studies show very clearly that our brain is stimulated by sugar in an incredibly similar way to hard drugs such as cocaine; the more we consume, the more we need to feel good, and it becomes a vicious cycle. The sum of our metabolic makeup, sugar addiction, bad carb dominance in the marketplace and lack of alternatives, makes it very difficult to escape the trap. Most current dietary trends and research all seem to be pointing in a similar direction: reduce or eliminate sugar, avoid bad carbs, go back to eating more wholesome foods, cook less and eat more raw or fresh, favor vegetables, eat more protein and more recently, eat more healthy fats. Lifestyle changes are always challenging, but there’s plenty of scientific data and studies today that

show the beneficial effects of replacing highly refined high glycemic carbs (those we convert into sugar very fast) with “good carbs” such as ancient grains, legumes, nuts and seeds. By substituting bad carbs with good carbs and reducing all forms of sugar intake considerably, we can transform our health and turn our body into a fatburning machine, with stable sugar and insulin levels, reduced inflammation and a happy gut, which by means of billions of friendly bacteria, keeps us energized and feeling great. Get creative in the kitchen or look for better options in the marketplace. If we really need to cheat, only do it inbetween meals on an empty stomach and eat half the normal amount. Being healthy is not about being miserable, but making good choices at least 80 percent of the time and indulging in smaller quantity less than 20 percent of the time. Follow that rule of thumb and be healthy. Luis Zapp is the founder and president of Zapp’s Dancing Grains, headquartered in Glenview. For more information, call 847-786-5600, visit ZappsDancingGrains.com.

natural awakenings

August 2015

her instrument to eternalize the human being. “The process of change from a blank white canvas to a finished painting is what I like best,” she says. “My motivation is to portray the human beauty. Earth colors and human skin colors are the same. Paint such as watercolors, acrylics and oils offer me the possibilities to create the shape and form. When my work is completed, these shapes and forms illustrate the inner spirit, personality and expression of the subject – the many layers of life’s beauty.” “Ah! Portraiture, portraiture with the thought, the soul of the model in it, that is what I think must come.” – Vincent van Gogh

Dirce Kennedy:

Contemporary Portrait Painter by Richard Kennedy

rtist Dirce Kennedy loves people. They fill her home, in fact. Like our Florida sunshine, their portraits permeate her walls – clients, friends, random folks, children, models, celebrities and even pets. After rising around 6 a.m. and completing her morning routine of coffee, breakfast, exercise, meditation and checking emails, Kennedy begins her daily work, seeking through her brushes to honor nature. The canvas becomes

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Growing up in the south of Brazil, land of the Gaucho, Kennedy’s interest and passion for art began at two years old when her artist father first gave her drawing materials. By elementary school, every report she turned in was accompanied by her drawing of the subject. Private art lessons from her father, school teachers and other local artists and immersed her into a world of imagery. Then, her education took a different direction when, for an extended period of time, painting took a hiatus, and Kennedy’s other passion – social science – took precedence. Her milieu expanded from Sao Paul to all of Brazil, then Europe, Japan, Korea, the United States and settling in Los Angeles. After endeavoring to absorb each ethos, she fully opened her heart and mind to an accepting worldview. During the last seven years, Kennedy has once again fully embraced her art, first in Los Angeles then, since July 2011, here in Sarasota where her passions for social science and painting have formed a deep alliance in her portrait painting. She seems to have an genuine innate understanding of her subject, simply from quiet observation of the subject or studying their photographs and, whenever possible, from direct conversation which Kennedy approaches in a relaxed and sincere fashion – all making the portrait process easy. Kennedy’s portrait style pays homage to history, however, with a fresh and contemporary approach, fitting comfortably with today’s lifestyle. This is evident in her works of celebrities such as Willie Nelson, Taylor Swift, Frank Sinatra or Chaser, the World’s Smartest Dog, as well as with clients, friends or models. Since in Florida, her paintings have been exhibited locally in over 60 juried shows including at the Art Center Sarasota, The Uptown Gallery Sarasota, The Manatee Art Center, The Venice Art Center, Ringling College’s Englewood Art Center and, Ringling College’s Longboat Key Center for the Arts where she has received numerous awards. Recently, Kennedy has exhibited solo shows at the Player’s Theatre in Sarasota, the Mitchell Gallery of Ringling College’s Englewood Art Center and an upcoming show at All Angels by the Sea in Longboat Key, opening August 1, and running through September 30. Dirce Kennedy offers commissioned portraiture of individuals, families and pets. For more information on her paintings, visit Facebook.com/DirceKennedyArtist?fref=ts.

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To contact Natural Awakenings Sarasota / Manatee Edition: 941-564-0885 publisher@nasrq.com natural awakenings

August 2015

calendarofevents NOTE: All calendar events must be received via email by the 12th of the month and adhere to our guidelines. Email publisher@nasrq.com for guidelines. No phone calls or faxes, please. Visit nasrq.com to submit online.

SATURDAY, AUGUST 1 Myakka River State Park Airboat Tour, Birdwalk & Nature Walk – Aug 1-31. 8am-Sunset. Take a one-hour guided tour on one of two of the world’s largest airboats, a great way to see the Myakka Lake and Park from the water and learn some interesting facts about its history and wildlife. Perhaps you’d rather take a walk and discover a peaceful connection between yourself and nature as you leisurely stroll through the shady oak-palm hammocks that border the Myakka River along the Nature Trail (approx 40 min walk). One of the best camping spots in Florida. 13208 State Rd 72, Sarasota. Details FloridaStateParks.org/park/Myakka-River. The Joy of Becoming a Whole Person – 10am2pm. An intensive workshop for healing old wounds and karmic blockages, integrating your masculine and feminine towards self-mastery, higher self-activation and empowerment, meditation, breath and more, with Mark Avraham Libowitz, MA, MSW, HolisticLifestylesInstitute.org. $50. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-3719333, CCOSL.com. Annual Stone & Crystal Sale – 10am-6pm. Aug 1-2. 20% off all in-store stones and crystals purchased on the day of sale. Not valid on prior purchases. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota, 941-361-3006, ElysianFieldsOnline.com. Manatee County-Wide Pet Adopt-A-Palooza – Aug 1-2. 11am-4pm Sat; Noon-4pm Sun. Featuring over 100 adoptable puppies, dogs, cats and kittens to choose from. All pets will be spayed or neutered, vaccinated and micro chipped. Flyball tournament demo, search and rescue demos, speakers, raffle drawings. Bring your licensed and leashed dog(s).

Onsite vaccinations, micro chipping and sign up for low cost or free spay/neuter. Manatee County license tags for sale. Pet vendors offer products and services. Local trainers on hand with live demos, helpful tips and info. Free Admission/Parking. Bradenton Area Convention Center, One Haben Blvd, Palmetto. Escape-To-Sarasota.com. Yoga for a Cause: A Yin Yoga Workshop to Benefit No Kid Hungry – 1-3pm. The Yoga Sanctuary is excited to welcome The Traveling Yogis, three friends from NY, traveling the U.S., raising money for No Kid Hungry (nokidhungry.org), a national organization working toward ending childhood hunger. No kid should grow up hungry in the U.S., but 1 in 5 does. Help support this great group of ladies on their path and join us for an inspired Yin yoga workshop that will incorporate both aroma and sound therapy. The Yoga Sanctuary, 112 Sullivan St, Punta Gorda. Info 941-505-9642, TheYogaSanctuary.biz. Eye Spy Venice! – The Venice Farmer’s Market and Venice MainStreet presents a Scavenger Hunt through the City of Venice for children of all ages. It will have spy maps, clues, learning events, trucks, and prizes! Info, 941-484-6722, Escape-ToSarasota.com.

SUNDAY, AUGUST 2 Open Heart Divine Healing Service –12:15pm. The first Sunday of each month. Through the gathering of the Faithful, experience and co-create the Anchoring of Powerful Divine Healing energies within the Sacred Circle. Expect Miracles! Rev Sharon Elizabeth James. Love offering. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, CCOSL.com.

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7th Annual Very Merry Jerry Day – 4-8pm. Celebrating the life and times of The Grateful Dead’s Jerry Garcia. Bands include Must Be Jelly, Not Tuna, Kid Red and Friends (covering New Riders of the Purple Sage era), and Steve Arvey and Friends. Tickets $10. Fogartyville Community Media & Arts Center, 525 Kumquat Ct, Sarasota. 941545-5635, SarasotaPEACEnter.org.

MONDAY, AUGUST 3 Archangel Healing System Training – 11am4pm. Five-hour workshop with Elka Boren, who initiates you with energy codes, healing for you and others. Art too. $350. 1718 Main St, Ste 310, Sarasota. Sindhu Porter 941-377-5873, UnityAngelHealing.com.

TUESDAY, AUGUST 4 Kids Summer Beach Runs – Aug 4-5 and 11-12. 5:30pm Registration; 6:30pm Run begins. Onemile beach runs held Tuesday at Siesta Beach on Siesta Key near the pavilion, and Wednesday at Brohard Beach (1600 Harbor Dr) next to the Venice Fishing Pier, Venice. One-time $1 registration fee. Kids who complete four runs receive a free T-shirt. Info 941-861-5000.

WHOLE FOODS MARKE T IP, L .P.

AMC Creative Visualization – 6:30-8:30pm. Join us in this 10-week course and learn how to successfully incorporate the Law of Abundance into daily life. This course is designed to empower students to begin to make positive changes in all aspects of their lives. $200, $20/College Registration (One Time). Angel Ministries College, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley, 941492-4995, RevPat@AngelMinistriesfl.org, AngelMinistriesfl.org.

Meditation & Healing Service – 7pm. Come, relax and benefit from a guided meditation, hands-on healing, and mental healing for those named by the attendees. Good reports have been received about this once a month 45-minute service. Love Offering. Center for Metaphysical Fellowship, 2044 Bispham Rd, Sarasota, 941-266-8435, cmfSarasota.org. African Drumming Workshop – 7-9pm. Aug 4, 11, 18, 25. With Master Drummer G J Gosman. In this four-week class, participants will have hands-on experience learning different sounds and techniques that will prepare them for drum circle participation or for their own personal enjoyment. $80/Course; $25/Single class. Bring personal drum. Limited number of drums will also be available for purchase. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. Pre-registration required, 941-361-3006, ElysianFieldsOnline.com. The Shift of Consciousness into Ascension – 7-9pm. A four-part series about the greatest event since the birth of the galaxy, a mass human awakening, and transition from oppression to awakening consciousness. Russ Constantino and Bob Fahey will offer you tools incorporating videos from Sheldan Nidle, Overcoming Our 3D Conditioning. Love Offering. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, CCOSL.com.

WEDNESDAY, AUGUST 5 Free Healing Clinic – 4-6:30pm. Our Masters tap into the Divine Source of energy to balance and heal your being. Relax and enjoy this renewing and enlightening experience. Love Donation Appreciated. Angel Ministries, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley, 941 492-4995, RevPat@AngelMinistriesfl.org, AngelMinistriesfl.org.

THURSDAY, AUGUST 6 Have You Had a Spiritual Experience? – 6:307:30 pm. Introductory discussion about spiritual experiences, past lives, dreams & Soul Travel. Free Spiritual Experiences Guidebook, includes CD. Free. Jacaranda Library, 4143 Woodmere Park Blvd, Venice, 941-358-0325, Meetup.com/ EckankarInSarasota. Raising Your Vibration...The Simple Way! – 7-9pm. Learn how to become a “lighthouse” and infuse your light energy in all directions to the planet. Molly Friedenfeld will teach you simple and fun ways to raise your energy and infuse your soul with light. We are beacons of Light! We heal with Light! $25. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, CCOSL.com.

FRIDAY, AUGUST 7 Live from Downtown - It’s Friday Night! – 6-9pm. Live entertainment with street performers doing their thing at Main Street at 5 Points Park & Palm Ave. Rotating locations each week. Info, August Sarasota Events at Escape-to-Sarasota.com. Music on Main Street – 6-9pm. There will be beer, wine and food sales at this Lakewood Ranch sponsored monthly street party. Check out the fountain area for a balloon twister, face painting, and more. Bring your chairs, but leave coolers at home. Dogs are welcome, but must be kept on a short leash. Overflow parking available at Lakewood Ranch Medical Center. Lakewood Ranch is off University Parkway east of I-75. Info, August Sarasota Events at Escape-to-Sarasota.com.

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natural awakenings

August 2015

Ascending to a New World – 7-9pm. A mind blowing discussion about the Awakening and Ascending of humanity to the Christ Consciousness and Heaven on Earth, channeled by Alysia Sargent and Melissa Parks, EarthAngelsOfSarasota.com. $25. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-3719333, CCOSL.com.

Community HU Song – 11am-Noon. For everyone of any background or belief. Singing ‘HU’, a love song to God, for 20 minutes can bring insight, peace, and calm into your life. Followed by light refreshments. Free. Jacaranda Library, 4143 Woodmere Park Blvd, Venice, 941-358-0325, Meetup.com/EckankarInSarasota.

Reiki Share – 7-9pm. An Invitation to Reiki Practitioners - All Levels are most welcome! Join in the fun of giving and receiving healing. $5/Love Offering. Angel Ministries, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley, 941 492-4995, RevPat@ AngelMinistriesfl.org, AngelMinistriesfl.org.

SUNDAY, AUGUST 9 Gentle Partner Yoga – 3-5pm. All couples are invited to experience the joy of practicing yoga together. No experience necessary. Led by Harmony Ananda. $40/Couple. Garden of the Heart Yoga Center, 2888 Ringling Blvd, Sarasota. Please register in advance, 941-3419781, GardenOfTheHeartYoga.com.

Couples Weekend Getaway & Workshop – 7pm Fri-2pm Sun. Join Richard & Diana Daffner, authors of Tantric Sex for Busy Couples, for a romantic beach getaway. Bring greater joy, intimacy and passion to your relationship. Celebrate your love. Connect with your beloved on a soul level. $695/ couple. Siesta Key Beach, Sarasota, FL. More info, other dates & locations, brochure, 941-349-6804, IntimacyRetreats.com.

TUESDAY, AUGUST 11 Have You Had a Spiritual Experience? – 6-7 pm. Introductory discussion about spiritual experiences, past lives, dreams & Soul Travel. Free Spiritual Experiences Guidebook, includes CD. Free, Gulf Gate Library, 7112 Curtiss Ave, Sarasota, 941-358-0325, Meetup.com/EckankarInSarasota.

SATURDAY, AUGUST 8 Psychic Fair – 10am-3pm. Are you searching, questioning and seeking answers? Choose from some of the best Intuitive Artists in the area! See what your future holds! Free healing and refreshments. Private Readings $15/15 mins. Angel Ministries, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley, 941-492-4995, RevPat@AngelMinistriesfl.org, AngelMinistriesfl.org.

The Paradox of Surrender in the Midst of Being Fully Present – 7-8:30pm. Aug 11, 18, 25. Learn to let go and be present, in this three-week workshop presented by Reverend Elizabeth Thompson. $10/per class Love Offering. Unity of Sarasota, 3023 Proctor Rd, Between Beneva & Swift, Sarasota. 941-9553301, UnityOfSarasota.com.

Intuitive Arts Fair – 10am-5pm. No appointments made by phone. First come, first served. $35/30 minutes. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota, 941-361-3006, ElysianFieldsOnline.com. Medical Hypnotherapy Specialty Training – 10am-7pm. Aug. 8, 9, 22 & 23. Patricia V Scott, PhD & Dr Eric Rosen offer advanced techniques in medical hypnotherapy, theory and practice for certified hypnotists. $545, $395/UPHI Members. UP Hypnosis Institute, 800 Tarpon Woods Blvd, Palm Harbor. 727-943-5003, Complete details UPHypnosis.com.

The Shift of Consciousness Into Ascension – 7-9pm. Second of a four-part series about this greatest event since the birth of the galaxy, with a mass human awakening and transition from oppression to awakening consciousness. Russ Constantino and Bob Fahey will offer you tools incorporating videos from Sheldan Nidle, Tuning Into Consciousness. Love Offering. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, CCOSL.com.

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WEDNESDAY, AUGUST 12 Afternoon with the Archangels – 1-3pm. A powerful afternoon of channeled Angelic guidance for healing, growth and awakening to Christ Consciousness, with meditation and messages, channeled by Alysia Sargent and Melissa Parks, EarthAngelsOfSarasota.com. $25. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, CCOSL.com. Free Electricity for a Year – 6pm. $0 Down, No Payments, No Interest for 12 Months. Learn more! Florida House Institute, 4454 Beneva Rd, Sarasota. 941-3122220, RegionSolar.co.

THURSDAY, AUGUST 13 Intuitive & Healer Readings – 10:30am-5:30pm. Aug 13 & 27. Guest Reader Deborah Chadwick is able to communicate with her guides and angels, quickly receiving very specific information for her clients.15 mins/$30; 30 mins/$60. Elysian Fields, 1273 S Tamiami Trl, Sarasota, 941-361-3006, ElysianFieldsOnline.com.

FRIDAY, AUGUST 14 Guided Jin Shin Jyutsu® – 6-7:15pm. Be renewed as you are guided through hands-on energy balancing exercises you apply to your own body. Michelle Giambra, Certified Practitioner. $18/class; $60/5 classes prepay. Cash or check. Suncoast Jin Shin Jyutsu, Rosemary Court Yoga, 810 Central Ave, Sarasota. Register by Noon, Aug 14, 941-228-2972, Michelle@SuncoastJSJ.com, SuncoastJSJ.com. Documentary: The Singing Revolution – 7pm. Story of a peaceful revolution, sponsored by Venice Peace Project. Song was the weapon of choice when Estonians sought to free themselves from decades of Soviet occupation. Between 1987 and 1991, hundreds of thousands of Estonians gathered publicly to sing forbidden patriotic songs and share protest speeches, risking their lives to proclaim their desire for independence. While violence and bloodshed were the unfortunate end result in other occupied nations of the USSR, Estonians’ revolutionary songs anchored their struggle for freedom, which was ultimately accomplished without the loss of a single life. Donations accepted. Venice Holistic Center, 714 Shamrock Blvd, Venice. VenicePeaceProject.org. Friday Night Free Music – 7pm. With Ishmael Katz in the Gazebo. Bring your lawn chair or blanket. Free. Centennial Park, Downtown Venice. August Sarasota Events at Escape-to-Sarasota.com.

SATURDAY, AUGUST 15 Reiki I Attunement & Certification Class – 11:30am5:30pm. The first of four classes for Reiki III Master Healer Certification into the Usui School of Reiki, with Rev Zan Benham. A powerful form of hands-on healing dating back to 620 BC. $122. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, CCOSL.com, AlunaJoy.com/elders.html. Info and dates for series Woman-Spirit.com. Meditation – 1-3pm. Meditation is the key to communicating with Spirit. Learn more about meditation and reap the enormous benefits when you apply practical, effective meditation techniques each day. Go deeper! $20. Angel Ministries, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley, 941-492-4995, RevPat@AngelMinistriesfl.org, AngelMinistriesfl.org. Reflexology Certification Program Weekend – August 15-16. This weekend is part of a 12-month, 300-

hour program available for LMTs, acupuncturists and licensed health professionals with massage in their scope of practice to train to become Certified Reflexologists. Sam Belyea, program director, guides students through balancing the systems of the body using the technique of Reflexology. Each weekend includes additional topics such as business development, meditation, and self-care. $2100/Year; $175/Weekend. The Foot Whisperer Reflexology Institute, 4810 W. Gandy Blvd., Tampa, Details 813-831-9420, FootWhisperer.com/reflexology_training.

SUNDAY, AUGUST 16 Community HU Song – 10-11am. HU is an ancient name for God. When sung as a pure prayer of love, it opens your heart to God’s Love for you; 30 mins, followed by light refreshments. Free, AmericInn, 5931 Fruitville Rd (W of I-75), Sarasota, 941-358-0325, Meetup.com/EckankarInSarasota.

MONDAY, AUGUST 17 Reiki I Certification – 6:30-9pm. In this 2-day workshop you will receive Reiki Attunement, experience guided meditation and meet your Reiki Guides, and so much more! $75, $15 Reiki I Manual. Angel Ministries College, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley, 941-492-4995, RevPat@ AngelMinistriesfl.org, AngelMinistriesfl.org.

TUESDAY, AUGUST 18 The Shift of Consciousness Into Ascension – 7-9pm. Third of a four-part series about this greatest event since the birth of the galaxy, with a mass human awakening and transition from oppression to awakening consciousness. Russ Constantino and Bob Fahey will offer you tools incorporating videos from Sheldan Nidle, Gaia, Past - Present - Future. Love Offering. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, CCOSL.com.

WEDNESDAY, AUGUST 19 Reiki III Master Share – 7-9pm. Masters of all lineages come together to share, expand, enhance and brush up on their Reiki. Wear comfortable clothes. $5/Suggested Donation. Rising Tide, 5102 Swift Rd, Sarasota. Rev Zan Benham, 941-922-7839. Zan@woman-spirit.com, Woman-Spirit.com.

FRIDAY, AUGUST 21 Gem, Jewelry & Bead Show – 10am-5pm. Aug 21-23. Dealers from around the country selling gems, jewelry, beads, crystals and more. $4. Sarasota Municipal Auditorium, 801 N Tamiami Trl, Sarasota. Info, escape-to-sarasota.com/augustsarasota-events. Friday Fest at the Van Wezel – 5-9pm. Enjoy an evening on the Bayfront and some free live music at the 14th annual summer music fest series, with live music by Yesterdayze. Bring your lawn chair or blanket; food and drink vendors available, outside food and drink is prohibited. Rain or shine; moves indoors in case of inclement weather. Van Wezel Performing Arts Hall, 777 N Tamiami Trl, Sarasota. August Sarasota Events at Escape-toSarasota.com.

Live from Downtown - It’s Friday Night! – 6-9pm. Live entertainment at Towles Court (Adams & Washington area). Local entertainers, musicians and performing arts groups are highlighted in live street performances. August Sarasota Events on Escape-to-Sarasota.com. Ascending to a New World – 7-9pm. A mind blowing discussion about the Awakening and Ascending of humanity to the Christ Consciousness and heaven on earth, channeled by Alysia Sargent and Melissa Parks, EarthAngelsOfSarasota.com. $25. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-3719333, CCOSL.com.

SATURDAY, AUGUST 22 Chemical Free Home – 10am-1pm. We’re eating well now. Let’s take the next step. Protect nature and nature will protect us. Learn how to make personal care, skin care, greener cleaning products, and more. $10. ZunZun Massage and Healthcare, 2975 Bee Ridge Rd, Ste A-5, Sarasota. Info & RSVP, 941-400-8291, Text 808-387-7763, ZunZunMassage.abmp.com. Intuitive Saturday Readings and More – 11am4pm. A monthly event with Intuitive and Mediumistic Readings, Spirit Artist, Palmistry, Astrology and Numerology Reports. Something for everyone. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, CCOSL. com. The Manasota India Festival – Noon-8pm. Sponsored by organizations from Manasota, Manatee and Sarasota Counties, featuring everything from food and shopping to live entertainment, presentations and activities native to India. Family-friendly, this year’s theme is Celebrating Dances of India. $3. Bradenton Area Convention Center, One Haben Blvd, Palmetto. Info EscapeTo-Sarasota.com.

Self-Care PlayShop on Vision – 1-3pm. Learn & practice Jin Shin Jyutsu self-care hands-on energy harmonizing exercises. Discover physical, mental and emotional relationships to vision. $29/Investment. Suncoast Jin Shin Jyutsu, Rosemary Court Yoga, 810 Central Ave, Sarasota. Space is limited. Prepaid registration required by Aug 17, 941-228-2972, Michelle@SuncoastJSJ.com, SuncoastJSJ.com.

SUNDAY, AUGUST 23 ECK Worship Service – 10-11am. This month: Make Everyday a Spiritual Adventure. Join others in discovering spiritual strategies that allow us to live life to its fullest in whatever we do. Free, AmericInn, 5931 Fruitville Rd (W of I-75), Sarasota, 941-358-0325, Meetup.com/EckankarInSarasota. Sarasota Craft Brew Fest – 5-9pm. Featuring unlimited delicious craft beer samples along with select food samples as well as non-alcoholic drinks and live music. $30/Advance; $35/Door, VIP $60/ Advance; $75/Door. Robarts Sports Arena, Sarasota County Fairgrounds, 3000 Ringling Blvd, Sarasota. Info Escape-To-Sarasota.com.

TUESDAY, AUGUST 25 The Shift of Consciousness Into Ascension – 7-9pm. Fourth of a four-part series about this greatest event since the birth of the galaxy, with a mass human awakening and transition from oppression to awakening consciousness. Russ Constantino and Bob Fahey will offer you more tools incorporating videos from Sheldan Nidle, Galactic Prophecy for Humanity. Love Offering. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, CCOSL.com.

WEDNESDAY, AUGUST 26 Afternoon with the Archangels – 1-3pm. A powerful afternoon of channeled Angelic guidance for healing, growth and awakening to Christ Consciousness, with meditation and messages, channeled by Alysia Sargent and Melissa Parks, EarthAngelsOfSarasota.com. $25. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, CCOSL.com.

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natural awakenings

August 2015

THURSDAY, AUGUST 27 New Insights Into the Human Energy Field – 7-9pm. Participate in a voyage of discovery into new information about the human energy field with David Winfree, author of The Evolution of the Human Energy Field and Humanity’s Ultimate Destiny, with special attention to Archetypal Patterns which shape and influence each individual. DavidWinfree.com/highest. $10. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, CCOSL.com.

FRIDAY, AUGUST 28

“Live from Downtown Sarasota”– 6-9pm. “It’s Friday Night!” Live entertainment at The Rosemary District & Historic Downtown Village. Local entertainers, musicians and performing arts groups are highlighted in live street performances. The Rosemary District & Historic Downtown Village, Tamiami Trl, Orange Ave, and 3rd and 10th Sts, Downtown Sarasota. Info Escape-To-Sarasota.com. Dance Like No One is Watching! – 7pm. An end of Summer Fund/Fun Raiser for the Cosmic Center of Spiritual Light. Since time immemorial, movement has always been part of collective spiritual expressions to integrate Divine flow in our physical forms. Join us in an environment uninhibited and let the Spirit take you over! $10. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, CCOSL.com. Couples Weekend Getaway & Workshop – 7pm Fri-2pm Sun. Join Richard & Diana Daffner, authors of Tantric Sex for Busy Couples, for a romantic beach getaway. Bring greater joy, intimacy and passion to your relationship. Celebrate your love. Connect with your beloved on a soul level. $695/ couple. Siesta Key Beach, Sarasota, FL. More info, other dates & locations, brochure, 941-349-6804, IntimacyRetreats.com.

SATURDAY, AUGUST 29 Sarasota Medieval Fair Auditions – Aug 29-30. Audition schedule: 9-11am Independent Performers; 11:30am-1:30pm General Cast; 2-3:30pm Human Combat Chessboard Cast. All ages welcome. Sarasota Fairgrounds, 3000 Ringling Blvd, off Fruitville Rd, site of the Fair during three November weekends. Ringling Woods behind Robarts Arena. Info, SarasotaMedievalFair.com/join-thefun/join-the-fun/casting-call. Free Intro to Silva Method – 11am-1pm. Stressed out? For 50 years, the Silva Method has helped millions of people around the world relax, calm down and open up the untapped power of the mind. Silva grads welcome. Tami Patzer, Certified Silva Method Instructor. Free. Angel Ministries College, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley, 941-492-4995, RevPat@AngelMinistriesfl.org, AngelMinistriesfl.org.

Sarasota/Manatee Edition

plan ahead MONDAY, SEPTEMBER 1

Psychic Intuitive & Trance Channel Readings – 10:30am-5:30pm. Sherry Lord is a versatile channel who can answer your questions, both business and personal, and help you on your spiritual path. $40/15 mins; $75/30 mins; $125/60 mins. Deep Trance Channel Sessions $175/50 mins. Elysian Fields, 1273 S Tamiami Trl, Sarasota, 941-3613006, ElysianFieldsOnline.com.

Highest Divine Expression Workshop – 11am2:30pm. You are guided to achieve your Highest, Divine Expression activating the higher chakras and 12th Soul Chakra, opening the glow of the Divine energy within you. Guided by David Winfree, DavidWinfree.com/highest, and his Angels/Devas. $40/Advance Online Registration, $50/At the door. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, CCOSL.com.

The Yoga Sanctuary’s Annual Yoga Month Challenge – September is National Yoga Month, designated by the Department of Health & Human Services, with festivities occurring across the country. Hundreds of studios, teachers and students join in. Come celebrate with The Yoga Sanctuary and discover the transformational power of a consistent yoga practice. Take The Yoga Sanctuary’s Challenge–20 yoga classes in 30 days–and see the difference for yourself! You’ll also be supporting the Peace River Wildlife Center. $89/month. 112 Sullivan St, Punta Gorda. Info & registration, 941505-9642, info@theyogasanctuary.biz, theyogasanctuary.biz.

THURSDAY, SEPTEMBER 3 Group Healings & Private Healing Sessions – 7pm. Sept 3 & 4. With Internationally renowned shamanic healer, Bart Smyth, a Master Practitioner/Instructor of The Yuen Method, a Medicine man ordained by the Shipibo tribe in Peru, Grand Master of Tai Chi, QiGong, and certified in Thai Shiatsu, Hansa Shiatsu, Massage, Reiki, Abayanga Massage and Neuro Muscular Movement. He has cleared 35,000 people of chronic and debilitating conditions. $20. $35/Both nights. Private appointments 9/5, 7 & 8, $100. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, CCOSL.com.

SATURDAY, SEPTEMBER 5 59th Englewood Pioneer Days & Parade – Sept 5-7. Family fun and activities include Cardboard Boat Races, Photo Contest, Car Show, Englewood’s Got Talent, Diaper Derby, Fish-a-thon for kids, a chalk fest, Little Miss/Mr Pageant, and much more. Parade 9am, Sept 7, begins at St. Raphael’s Church, follows Olde Englewood Rd, turns onto W Dearborn St, proceeds to N McCall Rd, turning left. Dearborn St, Olde Englewood Village. Full schedule of events, EnglewoodPioneerDays. com/calendar.html. Fermentation Fervor Workshop – 10am-4pm. During this hands-on class, you will practice six different homemade ferments and taste them all as part of a light lunch. Come discuss the health benefits of traditional live-culture ferments with a registered dietitian, learn how to transform your kitchen into a fermentation station, and leave feeling knowledgeable, secure, and confident about making these creations at home. $85/ by August 5, $100/after. Need-based financial aid is available and Transition Sarasota membership discounts apply. Fogartyville Community Media & Arts Center, 525 Kumquat Ct, Sarasota. 941-5455635, SarasotaPEACEnter.org. Info and register, 941-408-3374, Info@transitionsrq.org.

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WEDNESDAY, SEPTEMBER 9 Four-Week Beginners Yoga Series – 6-7pm. Sept 9, 16, 23, 30. Professional level certified Kripalu yoga teacher and meditation teacher, instructor Gary Halperin provides newcomers to yoga the opportunity to learn everything they need to know to feel comfortable joining any ongoing class. The classes will teach standard yoga postures and emphasize body awareness and safety. $32/series by Aug 20; $40/thereafter. Radiance Center, 2868 Ringling Blvd, Gold Tree Plaza, Sarasota. Register 941-952-0960, GaryHalperin@yahoo.com, FeelBetterNowYoga.com.

SATURDAY, SEPTEMBER 12 Life’s a Beach Triathlon – 6am Packet pick-up. 8am First wave. A kinder, gentler triathlon with a shorter swimming course: 200 yard swimming race, 5 miles on bike, 2 mile beach run. Starts at 6 a.m. with racer packet pickup. First wave goes at 8 a.m. Beach bash after party when you finish the race. Register early and save. Lido Beach Resort, 400 Ben Franklin Parkway, Lido Key, Sarasota. Info & Registration, LifesABeachTriathlon.com.

FRIDAY, SEPTEMBER 25 Artwork of the Temples of Human Kind – 7-9pm. Introduction to Selfica, a discipline that involves the concentration and direction of vital and intelligent spiral energies into art forms, by Damanhur, Italy, Ambassador Crotalo Sesamo. Damanhur is a 40-year-old spiritual eco-community in northern Italy, known for the Temples of Humankind, called the “eighth wonder of the world.” $10. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, CCOSL.com.

SATURDAY, SEPTEMBER 26 Atlantis and Other Ancient Civilizations – Sept 26-27. Sat 10am-6pm. Sun 1-8pm. This workshop will touch in on the mystery of the archeology of Atlantis knowledge which presents innovative approaches on how to tune into different time lines, including time travel, with Damanhur Ambassador Crotalo Sesamo. Damanhur is a 40-year-old spiritual eco-community in northern Italy, known for the Temples of Humankind, called the “eighth wonder of the world.” $270/By 9/11, $300/After. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, CCOSL.com. Mystical Bazaar – 11am-5pm. Be a vendor or reader. Reach a vast audience. Municipal Auditorium, 801 N Tamiami Trl, Sarasota. Save with Early Registration, 941-544-5874, MysticalBazaar2015.com.

MONDAY, SEPTEMBER 28 Ton of Fun Challenge – September 28-December 7. Ready to lose weight and be healthier? Join Fleet Feet Sarasota and United Healthcare’s Ton of Fun program and be part of a 2,000 lb weight loss campaign, led by professionally certified Fleet Feet Coach and Director of Fitness, Whitney Bartlett. Participants receive access to local nutrition and fitness professionals and mentors, with weekly nutrition tips, recipes, access to a registered dietitian, free workouts, private weigh-ins, email updates, biometric screenings, cooking classes, private Facebook group and prize incentives. $50. Fleet Feet Sports Sarasota, 1830 S Osprey. Info and Register, 941-894-3338, FleetFeetSarasota.com.

ongoingevents NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email publisher@nasrq.com for guidelines and to submit entries. No phone calls or faxes, please.

sunday Beach Yoga for Everybody – 8:30-9:30am. Relax, breathe, stretch & greet the beautiful morning on beautiful Englewood Beach (N end). Loving Light Yoga, 3455 S Access Rd, Englewood. 941-473-0135, Lata528@gmail.com, LovingLightYoga.com. Meet & Greet: Learn With Other Like-Minded Souls – 9-10am. Enrichment spiritual classes for adults. Free. Unity of Sarasota, 3023 Proctor Rd (between Beneva & Swift), Sarasota. 941-9553301, UnityOfSarasota.com. One from the Heart Healing Sessions – 9:3010:15am. Center of Spiritual Awareness healing practitioners offer 15-min sessions to bring a state of wholeness to body, mind, and spirit. Free. Fruitville Rd (Knights of Columbus Bldg), 941-926-7828. Discover Your Spiritual Home – 10am. With Rev Karen Wolfson. Center for Spiritual Living Sarasota, South Gate Community Center, 3145 S Gate Cir, Sarasota. 941-927-6212. CSLSarasota.com. Hatha Yoga with Jamie Coffey – 10-11:30am. A creative blend of yoga styles based on the teacher’s background. The class helps to build strength and increase flexibility. $14, $50/5, Rosemary Court Yoga, 810 Central Ave, Sarasota, 941-952-5280, RosemaryCourt.com. Mixed Levels Yoga with Cindy – 10-11:30am. Alignment-based yoga suitable for anyone with previous yoga experience. Learn standing poses, twists, back bends, seated bends & inversions at your own pace. More options given for beginning or advanced students. $16; $78/6. Garden of the Heart Yoga, 2888 Ringling Blvd, Sarasota, 941341-9781, GardenOfTheHeartYoga.com. Sunday Worship Service – 10:30am. Start your week refreshed. Join the CMF for a morning of inspiration, spiritual healing, inspirational talk, special music and Spirit messages from guides and loved ones. Center for Metaphysical Fellowship, 2044 Bispham Rd, Sarasota, 941-266-8435. CMFSarasota.org. FUNday at Unity of Sarasota – 10:30-11:30am. Spiritual Seekers, all are welcome to join us each Sunday for a wonderful, uplifting service. Free. Unity of Sarasota, 3023 Proctor Rd (between Beneva & Swift), Sarasota. 941-955-3301, UnityOfSarasota.com. Sunday Worship Service – 10:30-11:30am. Start your week refreshed. Join CMF for a morning of inspiration, spiritual healing, inspirational talk, special music and spirit messages from guides and loved ones. Love Offering. Center for Metaphysical Fellowship, 2044 Bispham Rd, Sarasota. 941266-8435, CMFSarasota.org. Aerial Yoga – 11:30am-12:45pm. With Mandy. All levels. Begins with basic mat work & progress-

es to using a soft fabric yoga inversion swing. $15; $12/senior/student. 6260 N Lockwood Ridge Rd, Sarasota. 941-359-9642. ReflexArts.com.

monday Beach Yoga for Everybody – 8:30-9:30am. Relax, breathe, stretch & greet the beautiful morning on beautiful Englewood Beach (N end). Loving Light Yoga, 3455 S Access Rd, Englewood, 941-473-0135, Lata528@gmail.com, LovingLightYoga.com. No Nonsense Nutrition – 9-10am. With Eve Prang Plews, LNC, IFMCP. WSLR 96FM, wslr.org. Workout with Lucho – Mon & Weds 9:1510am. F.I.T. Functional Interval Training. Improve strength, flexibility and heart health using your own body combined with resistance and cardio exercises. All levels. $12/Prepaid, Beach Life Wellness, 301 Albee Rd W, Nokomis, 941-244-2006, BeachLifeWellness.com. Hatha Yoga with Stephanie Cole – 9:3010:45am. A creative blend of yoga styles based on the teacher’s background. The class helps to build strength and increase flexibility. $14, $50/5, Rosemary Court Yoga, 810 Central Ave, Sarasota, 941952-5280, RosemaryCourt.com. Tai Chi – 10am. Jack Barker, Certified TCA & FLEX instructor under Dr Paul Lam’s Tai Chi for Health Institute. $30/6 weeks; Free/Silver Sneakers Members. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com. Alternative Health – 10-11am. Alt Mondays. With Eve Prang Plews, LNC, IFMCP. WMNF 88SFM. Call-in line 813-239-9663, wmnf.org. Ashtanga Yoga with Liana Bryant – 11:15am12:45pm. Ashtanga Yoga is a physically demanding practice synchronizing breath with movement through a set series of progressive postures to build strength, flexibility, and stamina. $14, $50/5, Rosemary Court Yoga, 810 Central Ave, Sarasota, 941952-5280, RosemaryCourt.com, LianaYoga.com. Rhythm Guitar Lessons with Erinn – 5:306:30pm. Basic music reading, strumming, picking and playing for fun! Female teacher, lifetime player, patient and personable. First half hour, technique and theory. Second half hour, play along with instructor. $25. University/Tuttle. Must call to register, 941-284-9563, InSelfYoga.net. Transitions Support Group – 5-6:30pm. A support group that helps cope with the reality of traumatic changes. Discover resources & chart strategies to achieve priority goals. Six sessions are recommended. Free. Transition Church, 2215 Sunset Dr, Ste E1, Bradenton. 941-739-7103. RevDCT@ Verizon.net. Zumba with Carla – 5:30-6:30pm. Forget the workout, Join the party! Dance yourself into shape listening to the exotic & exhilarating rhythms of Latin and international beats. Just lose yourself in

the music at the original dance-fitness party. All levels welcome. $12/Prepaid, Beach Life Wellness, 301 Albee Rd W, Nokomis, 941-244-2006, BeachLifeWellness.com. Mixed Levels Yoga with Randall – 5:30-7pm. This alignment-based yoga class is geared toward students who have been practicing yoga for at least 6 months. Inversion options will be taught in this class to prepare you for headstands, handstands, and shoulderstands. Dropins welcome. $16; $78/6. Garden of the Heart Yoga, 2888 Ringling Blvd, 941-341-9781. GardenOfTheHeartYoga.com. Ongoing Class Feldenkrais – 5:45-6:45pm. Awareness Through Movement® classes improve posture, balance, body awareness. Lessons (in chairs/on floor) are designed to quiet non-working habitual patterns, invite you into a process for learning and offer experiences for more efficient movement. $15/class; $50/4 classes, Ionie’s, 1241 Fruitville Rd, Sarasota, 941-587-4535, FeldenkraisInSarasota.com. Evening Yoga Flow – 6-7:15pm. Join Lata in this evening slow flow vinyasa practice. Bring your focus to releasing stress and tension in the body and mind while opening the heart and freeing the spirit, slowing down from your busy day as we link breath and movement with grounding asana sequencing and longer held forward bends to relax and re-new. Loving Light Yoga, 3455 S Access Rd, Englewood. 941-473-0135, Lata528@gmail.com, LovingLightYoga.com. Booty Beat! – 6:40pm & Friday 9:15am. Experience the fabulous feeling that dancing gives you, while reaping the benefits of strength and cardio. This fabulous and super fun dance fitness class allows you to let loose and condition the entire body inside out! $10, Packages available, Fly Dance Fitness, 999 Cattleman Rd, Sarasota, 941-400-0020, FlyDanceFitness.com. Joyful Mindful Meditation – 7-8pm. Please join us for a Mindful Meditation experience presented by Bhante San (Bhante Sanyatha Thawalanthanne). $10. Unity of Sarasota Enlightenment Center, 3023 Proctor Rd (between Beneva & Swift), Sarasota. 941-955-3301, UnityOfSarasota.com. Forgiveness Support Group – 7-8:30pm. Forgiveness in Aramaic is to cancel, untie or let loose. It’s a tool for changing a reality in the mind. This is one of the core messages of Why is this Happening to Me Again? $10. Unity Church of Sarasota. 941776-7465, UnityOfSarasota.com. Sai Maa Satsang & Blessing – 1st Mon 7-8:30pm. A spiritual gathering, meditation & blessing to strengthen connection to self, truth & healing. Uses Sai Maa teachings & transformational healing. Free. Central Sarasota location. 941-487-7077, Sai-Maa.com. Anchoring the Light Meditation – 7:458:45pm. Rev Sharon-Elizabeth James channels anchoring the light meditation. Serving the Ascension of our planet with the Ascended Realms as Anchors of Light. Every Monday since 2007. Love Offering. The Cosmic Center, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, CCOSL.com.

natural awakenings

August 2015

Chakra Clearing & Alignment – Spiritual guidance from Rev Duffy Rutledge using the Crystal Bed from John of God. $25. Call for appointments. 941-926-7828.

Community Acupuncture with Dr Wald and Dr Dienes – 1-3pm. $35. Beach Life Wellness, 301 Albee Rd W, Nokomis. Space is limited. Reservations, 942-244-2006, BeachLifeWellness.com.

Yoga Classes – Mon, Tues, Wed. A variety of styles. Ionie Body Mind Retreat/Raw Food Café, 1241 Fruitville Rd, Sarasota. Info 941-955-4599, Ionie.com.

Belly Dance Fundamentals – 5:30-6:30pm. Belly Dancing is natural to a woman’s bone and muscle structure with movements emanating from the torso. Join us as we focus on the basic isolations essential for the beginner as well as the professional dancer. $12/Prepaid, Beach Life Wellness, 301 Albee Rd W, Nokomis, 941-244-2006, BeachLifeWellness.com.

Sarasota’s Body-Mind Aquatics Swim School’s Lessons – Holistic swim lessons for ages 6 months to adults, in healthier waters (low-chemical, hydrogen peroxide, UV light pool). Whole-child, no-tears approach to Survival Safety Swim. Excellent for all learning styles, abilities and those with fear and trauma. Benefit from individualized, small classes of only 3-4 swimmers. Concierge program offered with premier private and group lessons in YOUR pool with our certified instructors. Classes offered 1-5 days/week, Mon-Sat, depending on level and pacing. Body-Mind Aquatics Swim School. Register 941-981-1200, Info@BodyMindSwimming.com, BodyMindAquatics.com.

tuesday Beach Yoga for Everybody – 8:30-9:30am. Relax, breathe, stretch & greet the beautiful morning on beautiful Englewood Beach (N end). Loving Light Yoga, 3455 S Access Rd, Englewood. 941473-0135, Lata528@gmail.com, LovingLightYoga.com. WSLR Peace & Justice Show – 9-10am. Tune in to 96.5 on the 1st, 3rd and 5th Tuesdays of the month for The Peace and Justice Report. Submit any event announcements for the show to Info@ wslr.org. TRX Training Basics – Tues & Thurs 9:15-10am. Learn how to safely use this Suspension Training System used today by all branches in the US Military and in fitness & rehabilitation programs all over the world. Basic yet challenging full body workout. $12/Prepaid, Beach Life Wellness, 301 Albee Rd W, Nokomis, 941-244-2006, BeachLifeWellness.com. Dance N Tone – 9:30-10:30am. A work out for your mind and body! One hour of low impact exercise and fun in an air-conditioned gym. Optional 1/2 hour of floor work afterwards. $5. Faith Church (corner of Beneva and 12th St), Sarasota. Info, Gail 941-586-3464. Hatha Yoga with Stephanie Cole – 10-11:15am. A creative blend of styles that builds strength and increases flexibility. $14; $50/5. Rosemary Court Yoga, 810 Central Ave, Sarasota, 941-952-5280, RosemaryCourt.com. Hot Vinyasa Yoga – 11am-12:15pm. Combines upbeat music, interesting transitions, & fulfilling vinyasas to begin the week. Betsy is experienced & continues to grow & evolve this beautiful practice. $15, Class cards available. 6260 N Lockwood Ridge Rd, Sarasota. 941-359-9642. ReflexArts.com. Chair Yoga – Tues & Thurs Noon-1pm. With Carol. Perfect for those that struggle with flexibility or balance demands of a traditional yoga class. Benefits of asana, pranayama, & short meditation. $15, $12/Senior. Reflex Arts, 6260 N Lockwood Ridge Rd, Sarasota. 941-359-9642. ReflexArts.com.

Sarasota/Manatee Edition

Advanced Practice – 5:30-7:15pm. Tuesday nights are a teacher-led practice where strong yogis can come to learn advanced sequences and poses. Knowledge of alignment is expected. Led by Jaye Martin or Cheryl Chaffee alternate weeks. Advanced students from other styles are welcome. $15; $88/8. Garden of the Heart Yoga, 2888 Ringling Blvd, 941-341-9781. GardenOfTheHeartYoga.com. The Essentials Yoga Class – 5:45-7pm. An active class appropriate for most levels, focusing on essential yoga postures to improve one’s skeletal alignment, balance, flexibility & strength. Learn to release stress & enhance breathing. $14; $80/8. Yoga Arts, Bradenton. 941-747-9397. Iyengar Yoga with Deborah Di Carlo – 6:308pm. Iyengar Yoga is characterized by an emphasis on precision of alignment in the yoga postures, the use of props to help students of all ability levels achieve correct alignment, and an understanding of the therapeutic potential of yoga. $14, $50/5, Rosemary Court Yoga, 810 Central Ave, Sarasota, 941-952-5280, RosemaryCourt.com. Intro to Buddhist Meditation – 7-8:30pm. Intro to meditation (6 varieties) from an authentic Tibetan Buddhist perspective, along with chats about Buddhist philosophy. $45/6 classes. Unitarian Universalist Church of Sarasota, 3975 Fruitville Rd. 941-552-8466. Saratara@gmail.com. Zen Meditation – Tues & Thurs 7-8:30pm. Led by spiritual director, Rev Daito Zenei Thompson. Consists of two 20-min meditations, separated by a 5-min walking meditation. Ends with tea & conversation. Free. Sarasota Zen Center, 3947 Clark Rd, Ste A, Sarasota. 941-451-6988. SarasotaZen.org. African Drumming Workshop – 7-9pm. In this four-week class with Master Drummer G J Gosman, participants will have hands-on experience learning different sounds and techniques that will prepare them for drum circle participation or for their own personal enjoyment. $80/Course; $25/ Class. Bring personal drum. Limited number of drums will also be available for purchase. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. Pre-registration required, 941-361-3006, ElysianFieldsOnline.com.

wednesday Early Morning Yoga with Jaye – 6-7:30am. Alignment-based yoga class geared toward students who have been practicing yoga for at least 6 months. Greet the day with yoga. $16; $78/6. Garden of the Heart Yoga, 2888 Ringling Blvd, 941341-9781. GardenOfTheHeartYoga.com Beach Yoga for Everybody – 8:30-9:30am. Relax, breathe, stretch & greet the beautiful morning on

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classifieds Fee for classifieds is $1 per word per month (20 word minimum). To place listing, submit online at nasrq.com. Or call 941-564-0885 ext. 306 for more information. Deadline is the 12th of the month.

SERVICES REVOLUTIONARY LASER HELPS RELIEVE PAIN, INCREASES CIRCULATION, RELIEVES STIFFNESS, AND REJUVENATES SKIN. In home demonstrations. Call 877-890-7709. beautiful Englewood Beach (N end). Loving Light Yoga, 3455 S Access Rd, Englewood, 941-473-0135, Lata528@gmail.com, LovingLightYoga.com. Chair Yoga in Salt Room – 9:30-10:30am. Experience the health benefits of gentle yoga combined with the health benefits of working with the breath during dry salt therapy. $20; Pkgs available; Sr discount; 1st time Free. Fusion Therapy, 7069 S Tamiami Trl, Sarasota. 941-921-7900, FusionTherapy.net. Restorative/Therapeutic Yoga – 10-11:15am. This class combines therapeutic movement & restorative postures. Suited for people unable to practice yoga in its more active form. Movements are gentle & well-supported. $14; $80/8. Yoga Arts, Bradenton. 941-747-9397. Five Points Park Farmers Market – 10am-2pm. Omega Cure bottles, vials, cookies and chocolates available. Stop by, say hi, and try a sample. First St & N Pineapple Ave, Sarasota, Omega3Innovations.com. Tai Chi Dance/Baby Dragon – 10:30-11:30am. This is an internal dance of breath and balance focusing on brain waves and connections found in the ultimate movements of the Baby Dragon Dance, with Master Teacher, Cody, Flying Eagle, Templeton. $10. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, CCOSL.com. Info & Register, 941780-3168, EagleWings64@hotmail.com, MindBodyFitnessForYou.com. Feldenkrais with Bonnie K – 10:45-11:45am. Awareness Through Movement® classes improve posture, balance, and body awareness. Lessons (in chairs/on floor) are designed to quiet non-working habitual patterns, invite you into a process for learning and offer experiences for more efficient movement. $15/class; $50/4 classes, Ionie’s, 1241 Fruitville Rd, Sarasota, 941-587-4535, FeldenkraisInSarasota.com. Core Tone-Up – 11:15am-12:30pm. A therapeutic flow of yoga and Pilates taught by a certified teacher in both. Beg-Int levels. Develop strong posture, healthy spine & joints, pelvic stability, balance, respiration, and all of yoga’s other benefits. $15; $10/10. Alive with Yoga, 7512 S Tamiami Trl, Sarasota, 941-302-1004, AlivewithYoga.com. Stand Up Paddleboard Yoga – 3pm. A gentle yoga class on stand up paddleboards in a beautiful lagoon. Great for beginners. $35/includes board rental. 190 Taft Dr, Lido Key, Sarasota. Info & sign-up, 941-952-8245, Info@SurfItusa.com, SurfItusa.com.

TRX Chisel with Carla – 3-4pm. Intense fitness class working all of your muscles using TRX Suspension Training with a combination of the best basic exercises including squats, presses, lifts, curls, pushes, pulls, and more! $15, Beach Life Wellness, 301 Albee Rd W, Nokomis, 941-2442006, BeachLifeWellness.com. Free Yoga for Veterans/Military – 3:30-4:30pm. Veterans, military personnel and their family members can attend a free weekly yoga class designed for vets with PTSD, TBI and other combat injuries. Free, Garden of the Heart Yoga, 2888 Ringling Blvd, Sarasota, 941-341-9781, GardenOfTheHeartYoga.com.

and for those interested in spiritual development. Free. Starflower Spathecary, 415 S Pineapple Ave, Sarasota. 941-554-4292. Starflower.com.

$10. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-3719333, CCOSL.com.

Numerology Classes – 7-8:30pm. Learn to manage your life with numerology, with Kathy Skeen. $30. Rejuvenations Center, 2610 Bee Ridge Rd, Sarasota. 941-554-8657. RejuvenationsofSarasota@gmail.com.

Englewood Farmers Market – 9am-2pm. Omega Cure bottles, vials, cookies and chocolates available. Stop by, say hi, and try a sample. Historic Dearborn St, Sarasota, Omega3Innovations.com.

Sarasota Contact Improv Jam – 7-9pm. 2nd & 4th Wed. Contact improv dance class. Love offering. Ionie Body Mind Retreat/Raw Food Café, 1241 Fruitville Rd, Sarasota. 941-320-8144. Ionie.com.

Tea with the Goddesses – 4:30-6:30pm. The Goddess Love Circle of Sarasota meet-up with other amazing Goddesses. Relax, chat, share wisdom, receive support from others and hold space for mind, body, heart and soul healing. Elixir Tea Shop, 1926 Hillview St, Sarasota, Text RSVP 516-287-0242.

Rune Magik Workshop – 7-9pm. A comprehensive study of the Runes, the language of this archetypal imagery, their basic meanings, cosmology, magikal workings, history and practical use with AWEN Warren Behrens. Love offering. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, CCOSL.com.

Sunlight Yoga – 5:45-7pm. With Debbie Downing. Gentle flowing hatha yoga. Range of motion, balance, breath awareness, asanas, relaxation. Mixed level. The Power of One, 238 W Tampa Ave, Venice Centre Mall/KMI Bldg, Ste 250, 941468-0403, SunlightYoga@Verizon.net.

Midweek Prayer and Meditation Service – 7:208:30pm. Midweek relaxing respite which includes meditation, affirmative prayer, music, candle lighting, and silence. Free. Unity of Sarasota, 3023 Proctor Rd (between Beneva & Swift), Sarasota. 941-955-3301, UnityOfSarasota.com.

Intro to Hoop Dance Class – 6-7pm. Learn the basics of the art of Hoop Dance in this 4-week series that begins each month. Have fun, dance, meet new friends and burn calories. $40/month series. Prana Yoga Studio, 3840 S Osprey Ave, Sarasota. Bonnie Brown 941-404-8114. OutwardSpiral.net.

Restorative Yoga & Meditation – 7:30-8:45pm. All levels welcome. Focuses on postures that relax the body & allow the mind to rest. Guided meditation & Reiki healing make this a great place to find rejuvenation. $15; Class cards available. 6260 N Lockwood Ridge Rd, Sarasota. 941-359-9642. ReflexArts.com.

Kundalini Yoga with Erinn Earth – 6-7pm. Outdoor class for fresh air intake. Lots of breathing while stretching. Techniques for kundalini manipulation for subtle body transformation. Meditation indoors at end of class. Lesson from Sutras or Gita. $10; $40/5, Unity of Sarasota, 3023 Proctor Rd, Sarasota, 941-284-9563, InSelfYoga.net. All Levels Flow Yoga – 6-7:15pm. With Ginny. Healing yoga class, afterwards, take a walk through gardens, visit the chickens & relax. $15; $12/Senior/Student. Heartwood Retreat Center. 941-359-9642. ReflexArts.com. Pregnancy Yoga – 6-7:15pm. Experience the benefits of pregnancy yoga for improved posture, strength, flexibility, endurance, breathing & relaxation. Appropriate for all levels. $15; $50/5. Prana Yoga, 3840 S Osprey Ave, Sarasota. 941-312-1898. LeBarre – 6:40pm & Tues 9:15am. Taking the hottest trend in dance-inspired conditioning, people LeLove LeBarre! Combines balance, agility, resistance, recovery and eloquence into a challenging full body workout. Unlike any barre class you’ve seen! All levels welcome. $10; Packages available, Fly Dance Fitness, 999 Cattleman Rd, Sarasota, 941-400-0020, FlyDanceFitness.com. Chair Yoga in Salt Room – 7-8pm. Experience the health benefits of gentle yoga, combined with the health benefits of working with the breath during dry salt therapy. $20; Packages available; Sr discount. Fusion Therapy, 7069 S Tamiami Trl, Sarasota. 941-921-7900. FusionTherapy.net. Meditation Study Group – 7-8:30pm. Introduction of the various philosophies of meditation followed by a study of different kinds of practices throughout history. We will discover what meditative practices are most appropriate today

thursday Beach Yoga for Everybody – 8:30-9:30am. Relax, breathe, stretch & greet the beautiful morning on beautiful Englewood Beach (N end). Loving Light Yoga, 3455 S Access Rd, Englewood. 941473-0135, Lata528@gmail.com, LovingLightYoga.com. Hatha Yoga – 9-10am. For a Life in Balance. A gentle, transforming practice with Pauline Dimitri.

Mom + Baby Yoga with Liana – 10-10:45am. In this playful practice, moms rebuild core strength and relieve neck and shoulder tension while bonding with their little ones, and create lasting relationships with other moms. $14; $50/5, Rosemary Court Yoga, 810 Central Ave, Sarasota, 941-9525280, RosemaryCourt.com. Ashtanga Yoga with Liana Bryant – 11:15am12:30pm. Ashtanga Yoga is a physically demanding practice synchronizing breath with movement through a set series of progressive postures to build strength, flexibility and stamina. $14; $50/5, Rosemary Court Yoga, 810 Central Ave, Sarasota, 941952-5280, RosemaryCourt.com. Rhythm Guitar Lessons with Erinn – 5:306:30pm. Basic music reading, strumming, picking and playing for fun! Female teacher, lifetime player, patient and personable. First half hour, technique and theory. Second half hour, play along with instructor. $25. University/Tuttle. Must call to register, 941-284-9563, InSelfYoga.net. Vinyasa Yoga with Ildi Bercak – 6:30-7:45pm. A vigorous style of yoga, which links breath and movement through a heat-building sequence. $14, $50/5. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-952-5280, RosemaryCourt.com. Pet Grief Support Group – 3rd Thursday. 7pm. For understanding, support & sharing pictures & stories of your special friend. Love offering. Unity of Sarasota. 941-955-3301. Prenatal Yoga – 7-8:15pm. Exclusively for momsto-be. Learn to safely modify yoga poses for every stage of pregnancy. Relax, de-stress, & embrace the joy of being pregnant, in a supportive environment. $16; $78/6. Garden of the Heart Yoga, 2888 Ringling Blvd, 941-341-9781. GardenOfTheHeartYoga.com.

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breath, and specific poses to relieve common back conditions. $15; $10/10. Alive with Yoga, 7512 S Tamiami Trl, Sarasota. Paula Morris, 941-923-5621, MrrisHaven@aol.com, AliveWithYoga.com.

friday Sarasota Farmers Market – 7am-1pm. Come early for good parking & pick of the best produce & products from the market’s 70+ vendors. Downtown Sarasota, intersection of Lemon & Main St, 941-225-9256. SarasotaFarmersMarket.org. Beach Yoga for Everybody – 8:30-9:30am. Relax, breathe, stretch & greet the beautiful morning on beautiful Englewood Beach (N end). Loving Light Yoga, 3455 S Access Rd, Englewood, 941473-0135, Lata528@gmail.com, LovingLightYoga.com. Kundalini Yoga with Dev Atma – 8:30-9:45am. Classes includes gentle warm ups, a yoga set of postures, movements, breathing techniques, and relaxation, followed by meditation utilizing mantra, breath, and often times the healing vibration of the Gong. $14; $50/5. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-952-5280. RosemaryCourt.com. Vinyasa Yoga – 9-10:15am. With Ildi. A vigorous style of yoga, which links breath and movement through a heat-building sequence. $14; $50/5. Rosemary Court Yoga, 810 Central Ave, Sarasota. Liana Bryant 941-952-5280. RosemaryCourt@yahoo.com, RosemaryCourtYoga.com. Downtown Bradenton Farmers’ Market – 9am2pm. Each Sat, the market features a special activity including guest chefs, raffles, arts & crafts vendors & children’s activities. Old Main St, Downtown parking/free on weekends. Dogs on leashes are welcome. 941-744-7484. Nokomis Powerwalk – 9:15-10:15am. Group gathers at Beach Life Wellness and walks, jogs, lunges, and performs a variety of exercises as we make our way to Nokomis Beach and back. Super fun way to exercise with a group and enjoy the beautiful outdoors. All levels welcome. $12/ Prepaid, Beach Life Wellness, 301 Albee Rd W, Nokomis, 941-244-2006, BeachLifeWellness.com. Essentials for Healthy Backs – 9:15-10:30am. Therapeutic Yoga emphasizing alignment, core,

Chair Yoga in Salt Room – 9:30-10:30am. Experience the health benefits of gentle yoga combined with the health benefits of working with the breath during dry salt therapy. $20; Pkgs available; Sr discount; 1st time Free. Fusion Therapy, 7069 S Tamiami Trl, Sarasota. 941-921-7900, FusionTherapy.net. Flow Yoga – 10-11:15am. Sun Salutations to warm the body & move into a series of standing poses. Practice balance, core stability & breath awareness. $15, $88/8. Prana Yoga. 941-735-0344. Hatha Yoga with Stephanie Cole – 10-11:15am. A creative blend of yoga styles based on the teacher’s background. The class helps to build strength and increase flexibility. $14, $50/5, Rosemary Court Yoga, 810 Central Ave, Sarasota, 941-9525280, RosemaryCourt.com. Book Study & Discussion – 10am-Noon. An ongoing book study group encouraging discussion & group interaction. $10. Unity of Sarasota. 941-9553301. UnityOfSarasota.com. Mindfulness and More – 1-2:30pm. Alive With Yoga, 7513 S Tamiami Trl, Sarasota. Charlie Bradt 941-922-5205. Music on Main – 1st Friday. 6-9pm. Presented by Lakewood Ranch, proceeds from beer, wine and food sales benefit Parent Project Muscular Dystrophy. Check out the fountain area for a balloon twister, face painting, and Aggie Originals’ caricature art. Bring your chairs, but leave coolers at home. Dogs welcome, but must be kept on a short leash. Overflow parking is available at Lakewood Ranch Medical Center. University Pkwy E of I-75. Escape-to-Sarasota.com/july-sarasota-events.html. Reiki Share – 2nd Friday. 7-9pm. Interested in practicing, receiving or just want to learn more about Reiki? Come and participate in group healing, with guided meditation beginning the evening, followed by Reiki transference. Massage tables are set up and everyone takes turns giving and receiv-

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Sarasota/Manatee Edition

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ing Reiki, sharing their month’s experiences and discussing the art of healing to enhance their gifts. Donation/Goes to a different charity each month. ReFlex Arts, Heartwood Retreat Center, 6260 N Lockwood Ridge Rd, Sarasota. 941-359-9642, Contact@ReFlexArts.com, ReFlexArts.com.

saturday Sarasota Farmers Market – 7am-1pm. Omega Cure bottles, vials, cookies and chocolates available. Stop by, say hi, and try a sample. Main St & Lemon Ave, Sarasota, Omega3Innovations.com. Central Sarasota Year-Round Farmers Market – 8am-1pm, rain or shine. Every agriculture vendor at the market (fruits, vegetables, herbs, plants, etc.) is a growers or farmer, not just a reseller. Sarasota County Technical Institute, 4748 S Beneva Rd, South parking lot, E of the pond, Sarasota, CentralSarasotaFamersMarket.com. Beach Yoga for Everybody – 8:30-9:30am. Relax, breathe, stretch & greet the beautiful morning on beautiful Englewood Beach (N end). Loving Light Yoga, 3455 S Access Rd, Englewood, 941473-0135, Lata528@gmail.com, LovingLightYoga.com. Yoga with Lana – 10-11am. Join Lana in her serene Banyan Tree Open Studio. Authentic Yoga incorporating the essentials of a vital practice: meditation, strength, flexibility, balance, and healing. Beginner-Intermediate Hatha Yoga. $12/Prepaid, Beach Life Wellness, 301 Albee Rd W, Nokomis, 941-244-2006, BeachLifeWellness.com. Wild Ginger Apothecary – 10am-6pm. Now open in Gulf Gate, featuring non-toxic and eco-friendly health + beauty items for the entire family. 6557 Superior Ave, Sarasota. 941-312-5630. WildGingerApothecary@gmail.com, WildGingerApothecary.com. Kundalini Yoga with Erinn Earth – 10:3011:45am. Outdoor class for fresh air intake. Lots of breathing while stretching. Techniques for kundalini manipulation for subtle body transformation. Meditation indoors at end of class. Lesson from Sutras or Gita. $10; $40/5, Unity of Sarasota, 3023 Proctor Rd, Sarasota, 941-284-9563, InSelfYoga.net. Iyengar Yoga with Deborah Di Carlo – 11am12:30pm. Iyengar Yoga is characterized by an emphasis on precision of alignment in the yoga postures, the use of props to help students of all ability levels achieve correct alignment, and an understanding of the therapeutic potential of yoga. $14, $50/5, Rosemary Court Yoga, 810 Central Ave, Sarasota, 941-952-5280, RosemaryCourt.com. Stand Up Paddleboard Yoga – 2pm. A gentle yoga class on stand up paddleboards in a beautiful lagoon. Great for beginners. $35/includes board rental. 190 Taft Dr, Lido Key, Sarasota. Info & sign-up, 941-952-8245, Info@SurfItusa.com, SurfItusa.com. Nokomis Reiki Share – 2nd Saturday. 3-5pm. An opportunity for Reiki practitioners to connect with one another and those who are interested to know more. Everyone will have time to receive as well as practice sharing healing energy in this safe, caring, environment. No experience needed. Love offering. Beach Life Wellness, 301 Albee Rd W, Nokomis, 941-244-2006, BeachLifeWellness.com.

communityresourceguide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide email publisher@nasrq.com to request our media kit. ACUPUNCTURE/ CHINESE MEDICINE CARYN L. YOUNG, DOM, AP, OTR

Board Certified Acupuncture Physician The Integrated Path, P.A. 3148 Southgate Ci, Sarasota 941-924-8833

The Integrated Path to Health and Wellness for the whole family utilizing Traditional Chinese Medicine, Acupuncture, Bio-Meridian Computerized Scanning, Bio-Cleanse Detoxification, Energetic Medicine, Clinical Nutrition.

COURTNEY F. CONNELL, AP

Longevity Wellness Clinic & Crane Health 2106 Bispham Road, Sarasota, FL 941-923-9355 (WELL) LongevityWellnessClinic.com CraneHealth.net

We offer a holistic approach to healthcare that combines Chinese Medicine, acupuncture and nutrition with Western science and diagnostics. We specialize in Pain and Stress Relief, Heart Health and Healthy Aging, Endocrine and Nerological Disorders.

DR. PAULA KOGER BSN.MA AP OMD Home office in Sarasota, Florida call 941 539 4232 www.wealthofhealthcenter.com

Combining integrative technology and techniques to bring you Dynamic results see www.wealthofhealthcenter.com Acupuncture, NES, Zyto, Homeopathy, Scalar

ADULT EDUCATION THE OPEN CENTER

Bob Waxman, Ph.D. Author & Educator 3023 Proctor Rd. at Unity of Sarasota 941-724-5151 • OpenCenter@comcast.net OpenCenterFL.com (see 2014 Events)

Come and enjoy uplifting classes, events and films that explore spirituality, wellness & personal growth. Expand your mind and nourish your spirit! Many events by donation. Newcomers welcome! Also, seeking teachers with experience & credentials.

THE SPIRIT UNIVERSITY

373 Braden Ave, Sarasota 941-888-4246 www.TheSpiritUniversity.com

Classes and Events: enriching and educational experiences for your personal transformation. Interact with likeminded individuals and learn from industry experts. Meditation, Energy Healing, Psychic Skills. Beginner to expert – all are welcome.

ANIMAL MEDICAL CENTER SARASOTA ANIMAL MEDICAL CENTER

Anne Luther, DVM 3646 Birky St., Sarasota 34232  941-954-4771  SRQVet.com

Dr. Anne Luther has over 25 years experience in conventional medicine and alternative therapies such as acupuncture and homeopathy. “We treat your pet like our own!”

ACUPUNCTURE FACELIFT FACES BY DR ANNA

Anna L. Baker, D.O.M. Nationally Board Certified Acupuncture Physician 941-924-2723 FacesByDrAnna.com

Unique muscle-tightening acupuncture facelift and necklift done with 12 hair-thin needles, none of which are on the face. Results documented photographically. Only one maintenance treatment needed every 18 months. Free consultation includes facial analysis. Monthly seminars, call for schedule.

APPLIED KINESIOLOGY DR. CYNTHIA CLARK, AP, ACN

Longevity Wellness Clinic & Crane Health 2106 Bispham Road, Sarasota, FL 941-923-9355 (WELL) LongevityWellnessClinic.com CraneHealth.net

Nutritional Healing with muscle testing combines dietary therapy with Western nutrition science; the aim is to recommend the precise nutrients your body needs to treat your specific health issues, increase healing and enhance performance.

AROMATHERAPY YOUNG LIVING ESSENTIAL OILS Alina Piccone & Robert Ridpath, ICA 813-644-9104 AlinaPiccone@me.com YLEOSarasota.com WeOwnOurLife.com

Young Living is the world leader in therapeutic essential oils. Contact us for details about hosting your own workshop or to attend an upcoming class!

BIO-IDENTICAL HORMONES FAMILY PHARMACY

3644 Webber Street Sarasota • 941-921-6645 888-245-0070 FamilyPharmacy.org

Personalized service for 30 years— specializing in custom compounding. We offer herbal and nutritional supplements, seminars on bio-identical hormone replacement therapy, cholesterol screenings and more.

BOOKSTORE/GIFT SHOPS BRIGHT LIFE

2135 Siesta Drive, Sarasota 941-366-8113 www.BrightLife-USA.com

Bright Life, an award winning boutique specializing in innovative products that accelerate personal growth and transformation. Offering includes energy based healing products which utilize color, sound, fragrance, and the signatures of flowers, crystals & gemstones, monthly workshops, Aura-Soma & Classical Feng Shui consultations & training. Tue & Wed 12:30pm-5:30pm, Thur & Fri (by appointment), Sat 10am-4pm, closed Sun & Mon

ELYSIAN FIELDS

1273 Tamiami Trail, Sarasota 941-361-3006 ElysianFieldsOnline.com

Books and gifts for conscious living. Award-winning store! Jewelry, incense, clothing, candles, greeting cards and more. Private readings daily. Classes and events. M-Sat 10-6, Sun 12-5.

COLON HYDROTHERAPY COLON THERAPY CLINIC

Alain Menard • Allaesia Menard 7733 Holiday Ave. • Sarasota, Fl 34231 941-922-7744 ColonTherapyClinic.com

Cleansing for digestive disorders. Licensed 42 years. Developed gentle technique. Foot bath and ear candling.

natural awakenings

August 2015

COUNSELING

FELDENKRAIS® METHOD

THE CRYSTAL CAVE

SARASOTA PSYCHOTHERAPY SERVICES

1899B Fruitville Rd., Sarasota 941-346-6203 CrystalCave.me

Eva Macaluso, MA, LMHC, BCC 941-363-1039 info@anxietytx.com

Holistic treatment approaches integrating Cognitive-Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Energy Psychology and Mindfulness. Working with the mind and body to alleviate symptoms and learn new ways of approaching life with a greater sense of calmness and less anxiety.

Sellers of stones, crystals, mineral specimens, fossils, jewelry, books, gifts, etc. Susan has over 25 years experience working with crystals and stones.

CRYSTAL BOWLS/GIFTS THE OM SHOPPE & SPA

4801 S. Tamiami Tr. Sarasota 941-706-3257 www.theOMshoppe.com

Sarasota’s largest selection of crystal singing bowls, Himalayan salt products, organic essential oils & aromatherapy, ascension crystals, meditation accessories and mindful living gifts.

CRANIOSACRAL THERAPY ADVANCED CRANIOSACRAL WHOLE BODY THERAPY Terry Grywinksi, LMT MA6049 San Marco 205D, 1188 N Tamiami Tr, Sarasota • 941-755-3437 AdvancedCranioSacralHealing.com

FELDENKRAIS METHOD®

CRYSTALS

FENG SHUI

Kathy Keh, Classical Feng Shui Consultant 2135 Siesta Drive, Sarasota 941-366-8113 www.BrightLife-USA.com

RAY BEHM DDS

127 N Garden Ave. Clearwater, FL SaveYourTeeth.com 727-446-6747

Movement with attention is the Feldenkrais Method®’s approach to improve posture and create more harmonious, efficient ways of moving. Through heightened awareness to the flow of movement, clients optimize their musical, athletic or natural everyday movements, and improve abilities after an injury, illness or trauma. Benefits go beyond the physical. Visit: FeldenkraisInSarasota.com.

BRIGHT LIFE AKA FENG SHUI SARASOTA

DENTISTRY

Gifted healer Terry Grywinski with 19 years experience and advanced craniosacral training provides rapid relief from injury, pain, and muscle restrictions. Great success with auto/ sports injury, sciatic, neck and back pain, TMJ, migraines.

Classes, Individual Lessons and Workshops. Bonnie Kissam, M.A. At Ionie’s, 1241 Fruitville Rd., Sarasota 941-360-2248 Bonnie@FeldenkraisInSarasota.com

Save your teeth with safe natural holistic dentistry. We offer general dental services such as cleanings, checkups and emergencies. Safe appropriate amalgam removal. Metalfree crowns, bridges and dentures. Non-surgical gum treatment. Holistic extractions.

Kathy Keh is a Classical Feng Shui Consultant who specializes in commercial and residential properties, existing and new construction. She also offers Advanced Feng Shui Consultation Certification Training on behalf of the Wu Ji Academy, Europe’s premier teaching institution for Classical Feng Shui Consultants formally recognized by the Chinese Institute of Classical Feng Shui in Beijing, China.

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Sarasota/Manatee Edition

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or call: 888-822-0246

THE FENG SHUI CURE

Steve Kodad, CFSP, CFSRE 941-720-4480 www.TheFengShuiCure.com

Transform any environment into one that encourages success, good health, and great peace. Visit www.TheFengShuiCure.com for information on evaluations, seminars, and training in SW Florida.

JIN SHIN JYUTSU®

HEALTH CARE / MASSAGE ZUNZUN MASSAGE AND HEALTHCARE

SUNCOAST JIN SHIN JYUTSU

Michelle Giambra, Certified Practitioner at Rosemary Court Yoga, 810 Central Ave 941-228-2972 SuncoastJSJ.com

Phillip &Tamayo Shope LMTs 2975 Bee Ridge Rd, A-#5, Sarasota MA66926 &MA59620 & MM28165 941-400-8291 www.zunzunmassage.abmp.com

Michelle shares this ancient, hands-on art of balancing life energy in the body with individuals addressing acute, chronic and serious health projects along with those interested in maintaining wellness. MA42460

FOOTBATH MASSAGE & SPA

ROYAL BUSINESS CONSULTING, LLC Enjoy the best of Asian health culture Care for feet - health control center 2312 Gulf Gate Dr, Sarasota 941-203-5289

Feeling exhausted and stressed? Enjoy the Finest authentic and professional care for your feet and body. Call 941203-5289 for an appointment. All major credit cards accepted

GYMNASTICS EURORHYTHMICGYMNASTICS

6050 Longwood Run Blvd, Sarasota 941-212-9166 EuroRhythmicGymnastics.com

The beauty of the Rhythmic Gymnastics is coming to the area! A sport that blends the strength of gymnastics, the grace of ballet and the creativity of dance, combined with the use of Ribbons, balls, ropes and clubs. Available for Girls all ages Opens August 18 at Longwood Community Center Classes coached from former Olympic level gymnast for Artistic Gymnastics and former College Champion of Rhythmic Gymnastics Rossy Mihaylova.

HAIR SALON BLISS SALON

5531 Palmer Crossing Ci, Sarasota 941-923-1287 BlissSalonSRQ.com

Come relax, be pampered and leave feeling beautiful inside and out. Have a green experience from head to toe at Sarasota’s premier natural salon & boutique. We focus on natural beauty products.

JUICE BAR

CROP JUICE BAR & CAFE

HOLISTIC VETERINARIAN

2320 Gulf Gate Drive, Sarasota and 4057 Cattlemen Rd, Sarasota (inside LA Fitness) (941) 923-8640 cropjuicesrq.com

BEAR CREEK VETERINARY ALTERNATIVES 7509 S Tamiami Trl, Sarasota 941-312-6825 BearCreekSarasota.com

Jaime Gonzalez DVM, CVA, is coowner of this specialty practice. He is a holistic care expert and his approach to veterinary care combines 22 years of conventional, emergency medicine and alternative modalities.

EQUINE SUPPLEMENTS WELLPRIDE

MANICURE/PEDICURE

727 Commerce Dr, Venice, FL 34242 866-840-4811 Wellpride.com

Wellpride Omega-3 fish oil (EPADHA) for horses. Immune System • Respiratory Protection • Greater Endurance • Joint Flexibility • Better Fertility • Muscle Recovery • Hoof Integrity • Stomach Protection • Coat Sheen

HEALTH SUPPLEMENTS OMEGA3 INNOVATIONS

727 Commerce Dr, Venice, FL 34242 866-840-4811 Omega3Innovations.com

At CROP, we hand craft our juices daily by using the highest ORGANIC JUICE BAR & CAFE quality organic vegetables, mix the appropriate amounts of organic fruits for a burst of flavor, and package our juice in glass to ensure the freshest, highest quality juice available anywhere. We invite you to try a CROP juice today and compare the ingredients on our label to any other juice on the market. You will then understand why we believe no other juice even comes close.

BLISS SALON

5531 Palmer Crossing Ci, Sarasota 941-923-1287 BlissSalonSRQ.com

Come relax, be pampered and leave feeling beautiful inside and out. Have a green experience from head to toe at Sarasota’s premier natural salon & boutique. We focus on natural beauty products.

MASSAGE THERAPY

Omega Cure® – Ultra-fresh, pure omega-3 cod liver oil. The result is impressive: our customers tell us they experience lowered triglyceride levels and relieved joint pains.

Bich Mai Massag BICH MAI MASSAGE NO MEMBERSHIP REQUIRED

MA 0025928 Will meet or beat all competitor pricing. 1219 East Ave, Suite 202, Sarasota New Client Special 941-724-9992

3 Massages for $100 (regular price $65-75) ea Customized massage to fit your needs. Specializing in sports • Customized Massage to Fit Your Needs massage. Available evenings & • Specializing in Sports Massage weekends. client 3 alleviate pai • Works onNew all levels of special athletics-to and prevent injury massages for $100. • Medical Insurance Accepted

Licensed Massage Therapist MA 0025928

941-724-9992

1219 East Ave, Suite 202, Sarasota, FL

natural awakenings

August 2015

RAINDROP TECHNIQUE CAROL FORREST, LMT

STARFLOWER ORGANIC SPATHECARY

cccforrest1@gmail.com 941-266-5771

The Raindrop technique uses the amazing power of essential oils (which are dispensed in small, rain-like drops) to bring the body back into structural and electrical alignment.

THE OM SHOPPE & SPA

4801 S. Tamiami Tr. Sarasota 941-706-3257 theOMshoppeandspa.com

OM Energy Day Spa. Om Sound Wave Fusion, Hot Himalayan Salt/ Cold Marble, Steamed Thai Herbal Ball, Four Hand, Chakra Clearing, & Integrated Energy Therapy. Complimentary with all treatments- organic products, color light and sound wave therapy and Amethyst Biomat.

NATURAL FOOD CAFE EVERGREEN 801 S Tamiami Trail Nokomis, FL 941-412-4334 CafeEvergreen.net

415 S. Pineapple Ave Sarasota, FL 34236 941-554-4292, Starflower.com

Starflower Organic Spathecary offers an extensive line of superfoods and herbal medicinals with disease protocols. We offer a Holistic Wellness consultation for detoxification, which is a comprehensive multi-organ, totalbody cleansing and natural detoxification program. It includes reducing toxin intake, enhancing toxin elimination, and using specific detoxification herbs and other supportive dietary supplements to strengthen and promote optimum function of the organs. Mon- Fri, 10-5pm Sat 11-4

NUTRITIONAL SUPPLEMENTS SPECIAL NUTRITION DISCOUNT PRICES

1882 Stickney Point Rd, Sarasota 941-929-0884 SpecialNutrition.net

Offering the largest selection of all major supplement brands and natural products in the Sarasota area at discount prices. Special orders are our pleasure.

ORGANIC BABY CLOTHES UPSCALE BABIES

Cafe Evergreen is a natural, organic restaurant. Our menu consists of many organic recipes designed to not only taste delicious, but also enhance your health. Open 7 days a week 11am-9pm.

NATURAL PET FOOD HOLISTIC FOR PETS

Valerie Clows 713 Honore Ave, Sarasota, 941-378-4367 8728 SR 70, Bradenton, 753-7297 HolisticForPets.com

Specializing in Hypo-allergenic Foods, Frozen Natural Raw Foods, Herbal & Homeopathic Remedies, Detergent & Soap Free Shampoo, Natural Flee Preventatives Skin Care Products, Healthy treats, Toys and gifts.

6170 N. Lockwood Rd. • Sarasota 941-552-8500 upscalebabies.com

Our store carries made in the US 100% organic baby clothes made of bamboosa (grown right here in the US). We offer Kee - Ka(an organic cotton), organic Boba wraps(bamboo), local artisan’s such as Fiona’s Fairies, Coast 2 Coast Threads, and Erna. Educational books and games coming soon. Pre-made gift baskets available as well.

PEST CONTROL GOOD NEWS PEST SOLUTIONS Dean Burnside, President Sarasota, Bradenton, Venice 941-371-1311 GoodNewsPestSolutions.com

NUTRITION LICENSED NUTRITION COUNSELOR Eve Prang Plews, LIC NC333 Full Spectrum Health, Inc. 2106 Bispham Road Sarasota, FL 941-952-1200 • M-Fri 9-5, Sat10-2 FullSpectrumHealth.com

Sarasota/Manatee Edition

HOLISTIC FOR PETS

Valerie Clows 713 Honore Ave, Sarasota, 941-378-4367 8728 SR 70, Bradenton, 753-7297 HolisticForPets.com

PILATES THE PILATES BODY & GYROTONIC STUDIO

1071 S Tuttle Ave. Ste 2, Sarasota, FL 941-955-5533 PilatesSRQ.com

A fully equipped movement center utilizing Pilates, GYROTONIC® & GYROKINESIS® Methods in small group classes, duets or one on one training.

PSYCHIC MEDIUM REVEREND LOIS CHENEY

928-300-2030 Sarasota-Psychic-Medium.com RevLois@gmail.com

Contacts Guides, Angels, Loved Ones, Past Lives. Cord Removal, Healing with Sound & Color. Chakra Balancing. Home or Office Clearing. Clinical Hypnosis for Habit Change. Psychic Parties!

RECONNECTION® THE RECONNECTION® AND RECONNECTIVE HEALING® Laura Mahoney, Practitioner and Yoga Teacher 561-306-9712 SarasotaHealer.com AngelWingsYoga.com

Laura shares Dr. Eric Pearl’s energy healing for the body, mind and spirit. She also offers private and group yoga.

SHAMANIC PRACTICES SPIRITUAL COUNSELOR, SHAMANIC AND REIKI PRACTICES Rev. Zan Benham, BSL, BS, CHT 941-922-7839

HOLISTIC HEALTH CLINIC & STORE. Superior Supplements by Xymogen and more. Professional Grade Homeopathics by Newton. Essential Oils by Oil Lady and Wind River Organic Skin Care by Éminence.

Go Green Plus 3 • Pest Control, Termite Control • Rodent Proofing and Trapping • Bat and Bird Exclusion • Mosquito and Mole Suppression • Bed Bug Control • Residential and Commercial.

PET SUPPLIES

www.nasrq.com

Spiritual counselor, shamanic practitioner, Reiki healing, breath, and energy work, hypnosis, soul retrieval, past life regression all to empower and help you move into the Divine flow of the joy and power within you.

SPATHECARY STARFLOWER ORGANIC SPATHECARY 415 S, Pineapple Ave. Sarasota, FL 34236 941-554-4292 Starflower.com

Starflower Organic Skincare is one of the leading holistic skin care manufacturers in the U.S.A, offering a complete line of certified organically grown, food grade ingredients and essential oils. Spathecary services include Organic Facials, Structural Alignment Massage, Reflexology and Nutritional and Holistic Detoxification counseling.

SPIRITUAL CENTERS CENTER FOR SPIRITUAL LIVING

ANIMAL MEDICAL CENTER

Rev. Karen Wolfson 3145 South Gate Circle (Tuttle@Siesta Dr.) 941-927-6212 CSLSarasota.com

Dr. Anne Luther has over 25 years experience in conventional medicine and alternative therapies such as acupuncture and homeopathy. “We treat your pet like our own!”

YOGA COSMIC CENTER OF SPIRITUAL LIGHT 5041 Ringwood Meadow, G2, Sarasota 941-371-9333 CosmicCenterOfSpiritualLight.com

Embracing the New Paradigms of our Awakening Consciousness. A place of Knowledge,Wisdom, Healing and Comfort. Please visit our website at CCOSL.com for more information.

BODY-MIND AQUATICS SWIM SCHOOL Sarasota, Fl 941-981-1200 info@bodymindswimming.com www.BodyMindAquatics.com

SKIN CARE SPA DE VRIES

3534 S. Osprey Ave, Sarasota 941-706-1157 DevriesCollection@comcast.net

Customized advanced skin care for all skin types. Specializing in custom facials, DermaSweep - exfoliation, Dermaplane and light therapy. MM 26158.

STARFLOWER ORGANIC SPATHECARY 415 S. Pineapple Ave Sarasota, FL 34236 941-554-4292 Starflower.com

Fresh, food-grade, organic skin care made in small batches, including medicinal - grade essential oils. We specialize in anti-aging for mature skin, rosacea, and acne. Visit our boutique and Spathecary Mon - Fri 105pm and Sat 11-4pm

3646 Birky Street, Sarasota 941-954-4771 SRQVet.com

Sarasota

SWIMMING SCHOOLS

Enjoy Sarasota’s holistic swim school’s healthier hydrogen peroxide pool. NO-TEARS Survival Safety Swim, childpaced, fun, individualized small classes of 3-4. Overcome fears. 6 months-adults. FREE EVALUATIONS.

VETERINARIAN

ROSEMARY COURT YOGA 810 Central Ave, Sarasota 941-952-5280 RosemaryCourt.com

Rosemary Court Yoga in downtown Sarasota offers all styles & levels of yoga classes including Beginner, Hatha, Pre & Postnatal, Iyengar, Restorative, Vinyasa, Power, Senior, Kundalini, Kripalu, and more. Come visit our welcoming and tranquil space.

GARDEN OF THE HEART YOGA

2888 Ringling Blvd, Sarasota. Near Tuttle 941-341-9781 GardenOfTheHeartYoga.com

ECKANKAR

Explore Eckankar at eckankar.org, call 941.358.325 or on Facebook: EckankarInSarasota

people to have real spiritual experiencesóeven the ultimate experience of Godóin this very lifetime. You can Explore Eckankar at eckankar.org, call 941.358.0325 or on Facebook: EckankarInSarasota.

Alignment-based hatha yoga for all ages and abilities. Classes are taught progressively, building from one week to the next each month, so you can access more poses with ease, according you your level. Gentle Yoga, Meditation, Vinyasa, Mixed Levels, Kirtan, Restorative Yoga, Chair Yoga, Workshops, and Teacher Training. Open 7 days a week. Drop-ins welcome.

REFLEX ARTS DANCE & YOGA STUDIO

RISING TIDE INTERNATIONAL

6260 N. Lockwood Ridge Rd 941-359-YOGA (9642) ReFLEXarts.com

5102 Swift Rd, Sarasota RisingTideInternational.org Universal Worship: Sunday 10:30am

ReFLEX offers it all: from chair yoga to aerial yoga, from ballet to Zumba, from meditation & journaling classes to massage services! Honor your mind, body & spirit today. All ages and skill levels welcome.

Interfaith and interspiritual classes, seminars, retreats and worship/service. Core offerings are rooted in the teachings of Universal Sufism. Founder: Shahabuddin David Less,Senior TeacherSufi Order International.

YOGA SRQ

Robyn Marin, RYT 5900 S Tamiami Tr, Sarasota 941-955-4777 YogaSRQ.com

UNITY OF SARASOTA

Rev. Elizabeth Thompson 3023 Proctor Rd, Sarasota 941-955-3301 UnityOfSarasota.com

Unity is an extremely positive approach to life, seeking to accept the good in people and all of life. God is seen as having many attributes, but most important that God is LOVE.

Sarasota’s Vinyasa Flow Power Yoga Studio. Gentle, Restorative & Laughter yogaSRQ Yoga too! We’ve moved! Beautiful new studio at 5900 S. Tamiami Tr. 1.5 Miles from Siesta Key/Next to Simon’s Coffee House. Yoga SRQ, a studio offering a full schedule of classes. We have what you wantearly mornings-evenings.Vinyasa Flow Yoga for all levels, Gentle Yoga, Yoga Rx, Donation based Family Yoga, Workshops and Retreats.

natural awakenings

August 2015

Turn Your Passion Into a Business

Own a Natural Awakenings Magazine Our publishers ranked us among the highest in franchise satisfaction for our Training, Support, Core Values and Integrity! “I am impressed by the range of support provided to franchisees; it seems all the bases are more than covered to provide an owner the ability to be successful. Together with my experience, drive and desire to make a difference, it feels like a good fit.” ~ Holly Baker, Tucson, AZ “Each month, the content is enriching, beneficial and very often profound. We are a source of true enrichment and nourishment for so many. We are bringing light and understanding to millions of people.” ~ Craig Heim, Upstate NY “There’s such strength in this business model: exceptional content from the corporation paired with eyes and ears on the ground here locally. We rock!“ ~ Tracy Garland, Virginia’s Blue Ridge

As a Natural Awakenings publisher, you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love!

No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine.

• Meaningful New Career • Low Initial Investment • Proven Business System • Home-Based Business • Exceptional Franchise Support & Training

For more information, visit our website NaturalAwakeningsMag.com/mymagazine or call 239-530-1377

Sarasota/Manatee Edition

www.nasrq.com

Natural Awakenings is now expanding into new markets across the U.S. Contact us about starting a magazine in a community of your choice or acquiring an existing publication for sale highlighted in red below. Natural Awakenings publishes in over 95 markets across the U.S. and Puerto Rico. • • • • • • • • • •

Huntsville, AL Mobile/Baldwin, AL* Phoenix, AZ* Tucson, AZ East Bay Area, CA San Diego, CA Denver/Boulder, CO Fairfield County, CT Hartford, CT New Haven/ Middlesex, CT • Washington, DC • Daytona/Volusia/ Flagler, FL • NW FL Emerald Coast • Ft. Lauderdale, FL • Jacksonville/ St. Augustine, FL • Melbourne/Vero, FL • Miami & the Florida Keys • Naples/Ft. Myers, FL • North Central FL* • Orlando, FL • Palm Beach, FL • Peace River, FL • Sarasota, FL • Tampa/St. Pete., FL • FL’s Treasure Coast • Atlanta, GA • Hawaiian Islands • Chicago, IL • Chicago Western Suburbs, IL • Indianapolis, IN • Baton Rouge, LA • Lafayette, LA • New Orleans, LA • Portland, ME • Boston, MA • Ann Arbor, MI • East Michigan • Wayne County, MI • Western MI • Minneapolis/ St. Paul, MN • Charlotte, NC • Lake Norman, NC* • Triangle, NC • Central, NJ • Hudson County, NJ • Mercer County, NJ

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* Existing magazines for sale

Natural Awakenings recently won the prestigious FBR50 Franchise Satisfaction Award from Franchise Business Review. To learn more, visit FranchiseBusinessReview.com

natural awakenings

August 2015

BACK TO SCHOOL

COURSES INCLUDE: • • • • • • •

Introduction to Homeopathy The Herbal Medicine Chest Traditional Chinese Medicine Introduction to Chiropractic Herbology and Botany Ayurvedic Medicine Nutrition & Aging

• Naturopathy

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Online shifts are available Learn more at EvergladesUniversity.edu

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