H E A L T H Y
L I V I N G
H E A L T H Y
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The Power of
Friendship
It Sustains, Nourishes and Supports Us
DEEP LISTENING
Wholehearted Attention Is Our Greatest Gift
ECO-FRIENDLY
DATING Going Online Makes it Easier
Your Mouth Tells a Story
Oral Health Offers Clues to Whole-Body Health
February 2016 | Sarasota/Manatee Edition | nasrq.com
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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
32 THE POWER
OF FRIENDSHIP
32
It Sustains, Nourishes and Supports Us by Judith Fertig
36 YOUR MOUTH
TELLS A STORY
Functional Dentistry Connects Oral Health to Sleep Apnea and Heart Disease by Linda Sechrist
38 ANCIENT GRAINS
36
FOR MODERN PALATES
Gluten-Free and Eco-Friendly Grains Gain Favor by Judith Fertig
43 DEEP LISTENING
SNOWSCAPES Our Wholehearted Attention Is Our Greatest Gift
by Kay Lindahl
44
44 MINDFUL MINUTES FOR LITTLE ONES Yoga Helps Kids Focus and Relax by Julianne Hale
48 ECO-FRIENDLY DATING
Going Online Makes it Easier by Avery Mack
50 ALYSSA MILANO’S
ANTI-AGING SECRETS Her Natural Lifestyle Choices Keep Her Young by Gerry Strauss
52 BIRD-WATCHING FOR BEGINNERS
Start with a Bird Feeder and Binoculars by Sandra Murphy 8
Sarasota/Manatee Edition
www.nasrq.com
48
20
11 newsbriefs
HOW CLEAN IS YOUR FOOD?
20 healthbriefs
36 healingways
38 consciouseating
43 inspiration
44 healthykids
43 50
48 greenliving 50 wisewords
52 naturalpet
70 calendar 77 classifieds
Premium Organics at Affordable Prices.
• Pesticide, Chemical, GMO Free • No in-store cross contamination • Serving Sarasota, Venice, & Bradenton • Call us today!
941.378.9036 • organicveggies.net
81 resourceguide
advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 941-564-0885 or email Publisher@ nasrq.com. Deadline for ads: the 15th of the month.
Dr. Paula Koger BSN, MA, OMD
Acupuncture Biofeedback Voice Printing Emotional Trauma Release Homeopathy Electronic Gem Therapy Bio Acoustical Therapy to treat PTSD Emotional Trauma Addictions Neurological Tremors Pain Depression Anxiety Blocks to accomplishments and other disease patterns
EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@nasrq.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Please submit all listings through nasrq.com. Deadline for calendar: the 12th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 941-564-0885. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.
Our Specialty is getting the results.
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(941) 539-4232 www.WealthOfHealthCenter.com natural awakenings
February 2016
9
letterfrompublisher
A
s we transition away from the season of New Year’s resolutions into the month synonymous with romance, now is a perfect opportunity to pause and reflect on all the positive relationships that enrich our lives. Love is undoubtedly in the air this time of year, and our February issue is filled with tips for enhancing your intimate connections—both romantic and otherwise. A cornerstone of any healthy, meaningful relationship is understanding and validating the other person’s point of view, so be sure to read “The Art of Deep Listening” for advice on cultivating this skill. Also, environmentallyconscious couples (and singles, too!) will enjoy our “Green Dating” feature. And, let’s not forget about friendships—check out “Friends are the Family We Choose,” which celebrates those bonds that keep us grounded and make our days brighter. February isn’t all starry-eyed bliss, though. Instead, it might leave feelings of guilt when your Valentine plies you with chocolate, candy hearts and other sweet treats. So, if these well-intentioned gifts distract you from eating healthy, our “Ancient Grains 101” article will help you rediscover balanced nutrition. But, by all means— indulge in moderation! As always, feel free to email any comments or suggestions to Publisher@ nasrq.com. I hope you’ll find this issue both enlightening and enjoyable. Happy Valentine’s Day, dear readers!
contact us Publisher Janet Lindsay Managing Editor Mary-Elizabeth Schurrer Contributing Writer Juliette Jones Calendar Editor Cheryl Hynes Design & Production Susan McCann Web Development Stephen Warne Social Media Manager Stephen Warne
To contact Natural Awakenings Sarasota / Manatee Edition: 941-564-0885 publisher@nasrq.com
Cosmic Center of Spiritual Light
Serving Sarasota and Manatee Counties - and the World through Healing, Education and Enlightenment
© 2016 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
Printed on 100% recycled paper Natural Awakenings is printed on 100% recycled paper with soybased ink.
10
Sarasota/Manatee Edition
5041 Ringwood Meadow, Bldg. G-2, Sarasota, FL 34235 (Honore, north of 17th St.)
Embracing the New Paradigms of our Awakening Consciousness:
Divine Connection, Ascended Masters, Alternative Healings, Lightwork, Meditations, Channeling, Mediumship, Shamanism, UFOs, Special Guest Speakers and much more...
SUNDAY SERVICES
SPECIAL EVENTS
10:30 AM ~ Universal New Thought Service with Rev. Zan Benham 12:15 PM ~ A Cosmic In-Service Gathering of Lightworkers with Rev. Sharon-Elizabeth James 12:15 PM ~ Every 1st Sunday of the Month Open Heart Divine Healing Service
Elliott Eli Jackson
International Channel, Bestselling Author of 5 books and Source’s monthly articles in the Sedona Journal of Emergence. A workshop, “Group Channeling with Source” Feb. 12 – 7- 9 pm. $25 Private sessions: Sat. 2/13, 10 am- 6:30 pm & Sun. 2/ 14th, 3- 8 pm. $130 for 1 hr./$75 for 30min. Call for Appointments.
941-371-9333 or www.CCOSL.com For more information on our workshops and classes www.nasrq.com
newsbriefs Art Center Sarasota Presents “iconcept” Art Couture Runway Event
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rt Center Sarasota will present the eighth annual “iconcept” art couture runway event on February 21, at Saks Fifth Avenue in The Mall at University Town Center. This year’s event features a runway fashion show of creative couture-like ensembles created by area artists from unconventional materials. The evening will also include a gourmet sitdown dinner and silent auction, offering an assortment of inspired gifts and experiences. A “Hello Gorgeous” photo booth for guests to create lasting memories of the evening will also be available. Doors open at 5:30 p.m. with a champagne reception, courtesy of Saks Fifth Avenue, followed by dinner at 6:30 p.m. The fashion show will begin at 8 p.m. Dinner guests will be seated around the runway and served a wonderful meal, including wine and complimentary champagne. General admission guests will enjoy dinner by-the-bite and a cash bar upstairs in the mall, while watching the show from a vantage point above or downstairs in open seating. Chairs for the event include Barbara Banks, Terry McKee and Jordan Berger. Event presenting sponsors are The Herald-Tribune Media Group, Saks Fifth Avenue and The Mall at University Town Center. Funds raised through this event help Art Center Sarasota fulfill its mission to provide Sarasota with opportunities for creative expression and art appreciation through art education, exhibitions and cultural programs. Cost: $175 (Dinner), $75 (General Admission). Reservation deadline is February 12. For more information and to make reservations, call 941-3652032 or visit ArtSarasota.org/iconcept2016.
Body Tuning Sessions Restore Harmony in the Body, Mind & Spirit
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onya Laughlin’s Body Tuning sessions feature a unique combination of Therapeutic Massage and Craniosacral Techniques, enhanced by her extensive use and knowledge of Crystal Therapy. You will be transformed throughout your being from these 90-minute sessions. This form of therapy releases lifelong, built-up toxins that restrict movement and flow in your body, mind and soul. Laughlin’s style of therapy is not just superficial—it gets to the core of all your ailments. You will feel rhythmically in tune throughout your entire system. This vehicle we call the human body, which is designed to move us through life, gets neglected and abused, but this therapy will harmonize your whole being. With over 20 years of experiential training and continued education in holistic living and bodywork, Laughlin deeply understands the delicate dynamics of the human structure. She is a rarity in her field in what her work can achieve for you. In order to live in health and wellness, we must put forth effort into making this happen. Laughlin’s Body Tuning sessions have changed her clients lives for the better. Is your life in need of a positive change, too? Sessions are available through house calls and in the Sarasota office. For more information, call 970-389-4019 or email TonyaLaughlin@yahoo.com.
Can You Say “Bellabaci?”
W
ho doesn’t want to lose inches and experience firmer skin during a massage? Lana and Diana, Licensed Massage Therapists and Jessica, Licensed Esthetician and Skin Care Specialist, invite you to try Bellabaci Massage and Facial. This new contouring body treatment, available at Beach Life Wellness, is based on Ancient Chinese Cupping and designed to deliver a skin treatment that feels like a massage. Bellabaci offers several beautifying and health benefits such as lymphatic drainage, myofascial release, reduced cellulite, inch loss, skin firming, collagen stimulation, elastin production and detoxification. Bellabaci is now included in all of Beach Life Wellness’ body wrap and scrub treatments, and it also can be experienced upon request in our 60-minute Organic European Touch facial. For maximum results, we recommend starting with the Bellabaci Luxury Contour Treatment, followed by one full 90-minute Bellabaci Massage for six weeks, or until desired results are achieved. Individual results vary. The 90-minute Bellabaci Massage includes a full-body and face treatment. The 90-minute Mango Island Dream Treatment includes a 30-minute Bellabaci Massage, mango sugar scrub, shower and mango body butter. This service offers all the benefits of Bellabaci, as well as exfoliation and hydration. The two-hour15-minute Bellabaci Luxury Contour Treatment includes a 90-minute Bellabaci body and face massage, citrus body scrub, hot towels French green clay body wrap, shower and body butter application. This service features all the benefits of Bellabaci, as well as exfoliation, hydration, additional toxin removal and stronger lymphatic detoxification. Location: 301 Albee Rd. W, Nokomis. Cost: $125 (90-Minute Bellabaci Massage, Mango Island Dream), $195 (Bellabaci Luxury Contour Treatment). Prepaid pack of 6 Treatments offered at 10% Off. For more information, call 941-244-2006 or visit BeachLifeWellness.com.
natural awakenings
February 2016
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newsbriefs Elysian Fields Announces February Events
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hroughout the month of February, Elysian Fields will be hosting several special events, classes and workshops for the community to enjoy. These events are as follows: • February 5, 10:30 a.m.–5:30 p.m.: Psychic intuitive and trance channel readings with Sherry Lord, a versatile channel who can assist you on your path. Cost: 15 minutes/$40; 30 minutes/$75; 60 minutes/$125; Deep Trance Channel Sessions 50 minutes/$175. • February 11, 7–9 p.m.: The “Tired of Searching for Love? Let Love Find You!” class explores how to clear energy and accelerate the process of manifesting your most compatible soul mate. • February 15, 7 p.m.–9 p.m.: Astrology discussions with Catherine Rosenbaum. This class delves into the two-year period of Saturn that is transiting Sagittarius. Explore the areas of life that Saturn, the Master Teacher and Guide, is activating for you. Cost: $25. • February 17, 3 p.m.–4 p.m.: Book-signing and talk with Ruth Fishel, internationally acclaimed author of Time for Me: Daily Readings for a Joyful, Peaceful, Purposeful Life. Create your best life one day at a time. • February 11 and 25, 10:30 a.m.–5:30 p.m.: Join Deborah Chadwick who can communicate with her guides and angels, quickly receiving specific information for her clients. Cost: 15 minutes/ $30; 30 minutes/$60. • February 18, 7–9 p.m.: “Interiorology: Mind, Body and Spirit of Home Series” class with Laurel James. Awaken the possibilities, positive aspects and expressions of your true self within your home. Cost: $20.
Location: 1273 S Tamiami Trail, Sarasota. For more information, call 941361-3006, or visit ElysianFieldsOnline.com.
Pearl Cream by Dr. Anna Anti-Aging Seminar
O
n February 19, 1 p.m., Dr. Anna Baker, DOM, will give a seminar about Pearl Cream by Dr. Anna, her revolutionary anti-aging serum made from real pearls and Chinese herbs without any preservatives. Pearls contain amino acids that retighten muscles and slowly return the face to its younger look with daily use. Dr. Anna will show picture results of people of all different ages. Pearl Cream by Dr, Anna is also available as a muscle tightening body lotion, men’s anti-aging line and sports performance line. Location: Gulf Gate Shops, 2721 Mall Dr., Sarasota. Hours: Monday–Friday, 10 a.m. to 6 p.m., and Saturday, 10 a.m. to 5 p.m. For more information, call 941-921-2662 or visit PearlCreamByDrAnna.com.
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New “Highlights of Sarasota Tour” Launches
Y
ou Name It Tours and Sarasota Trolley have announced a new Highlights of Sarasota Tour on Wednesdays and Thursdays, from January 13–April 28. This twohour narrated tour will run at 10 a.m., noon and 2 p.m. Passengers will visit attractions around Sarasota and the beaches with designated stops. Points of interest along the route include Downtown Sarasota, Ringling Museum complex, Indian Beach/ Sapphire Shores, Ringling Bridge, St. Armand’s Circle, Mote Marine, Ken Thompson Park, Lido Beach, Bayfront/ Selby Gardens and Historic Burns Court. More tour routes will be added in the future on different weekdays as well. In addition, many local businesses are offering discounts for riders on the day of travel including Springhill Suites Marriott, Residence Inn Marriott, Courtyard Sarasota/ Bradenton Airport, Hyatt Regency, T. Georgiano’s, Buddy Brew Sarasota and Sarasota Classic Car Museum. “One of our primary goals with the tour is to help more tourists and people interested in moving to Sarasota to see the town and learn about its rich history and many attractions, both cultural and recreational,” notes Lisa Cedrone, public relations and marketing representative for Sarasota Trolley. Both Sarasota Trolley and You Name It Tours are active supporters of Visit Sarasota County, and we want to help our market grow so everyone can benefit.” Cost: $15 day-pass for adults and $10 day-pass for children. For more information, call 941-9528188 or 941-266-0609, email Lisa@ DragonFlyNation.com or Shirley@ YNITours.com, or visit SarasotaTrolley. com.
Your Face, Only Younger: Acupuncture Face and Necklift Seminar with Dr. Anna
O
n February 17, 2 p.m., Dr. Anna Baker, DOM and founder of Faces by Dr. Anna, will present a seminar on changing the course of facial aging with her muscle tightening acupuncture face and necklift. Her technique reverses the puffing and sagging of aging in the muscles of the face and neck, returning the original features. Dr. Anna has a database of over 500 people and will show pictures of results for different ages and face types. A nationally board-certified Doctor of Oriental Medicine, Dr. Anna has been practicing in Sarasota since 1998. She has developed a specialty in a muscle tightening acupuncture face and necklift with no needles used on the face. Up to three treatments can be done in one day with a 10-treatment minimum. After treatments are completed, a one or two treatment touch-up is suggested every 18 months to maintain the lift. Dr. Anna’s work has been nationally televised, and she has been voted Sarasota’s favorite anti-aging practitioner. To make seminary reservations or schedule a free consultation, call 941-924-2723. For more information or to view the photo results, visit FacesByDrAnna.com.
Increasing Fertility with Acupuncture Presentation
J
oin Christina Captain, DAOM (c), MSAOM, MSHN, MA, for a presentation that explains how acupuncture can help you conceive. Acupuncture combined with lifestyle, nutrition and herbal medicine, has been used for centuries to treat the causes of infertility. Mark your calendars for February 24, 6 p.m. and contact Captain today to reserve your spot. The presentation is being held at her center office in the Midtown Medical Park. If you can’t make this date, complimentary one-on-one meet and greets are always available as well. Location: 1219 S. East Ave., #107, Sarasota. To sign up for the presentation or schedule a meet and greet, call 941-9511119. For more information, visit FamilyHealingCenter.com.
Celebrating Our New Location K.J., Age 58, Englewood, FL
Please join us for an Anti-Aging Seminar with Dr. Anna Baker, D. O. M. Friday, February 19th at 1:00 PM No Preservatives • ALL Natural
941-921-2662
2721 Mall Drive, Sarasota, FL
BEFORE
AFTER 5 PLUS
4900 Pearl Cream Original $59 00 Pearl Cream Plus $
(with fermented soy and yam)
Made Fresh from Pearls, Chinese Herbs & Vitamin E No Preservatives • ALL Natural
WINNER Natural Choice Awards Favorite Anti-Aging Practitioner
To learn more please visit our website at www.pearlcreambydranna.com natural awakenings
February 2016
13
newsbriefs Our Sacred Love Temple Launches Fundraising Campaign for “LoveDrop Camper”
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arasota’s Sacred Love Temple has been traveling to transformational festivals to bring their Traveling Love Temple as a sacred space for workshops. At both Mind Body Soul Fest and Zen Awakening Fest, the Love Temple has offered an official space for its own workshops and teachings, as well as those of other teachers for workshops, playshops, yoga sessions and
community discussions. The connections made, people present, energy felt and transformations witnessed have been amazing. Participating has been a huge inspiration and catalyst for our desire to continue being involved and providing sacred space and teachings at more transformational festivals. Our Sacred Love Temple has booked at least 6 festivals so far in 2016, and we also have the inspiration and desire for an expanding and elaborating vision of the Traveling Love Temple. The next major manifestation of this vision is a small camper or trailer to efficiently transport all the components used to create the Traveling Love Temple. To accelerate the co-creation of this vision, we have launched a campaign on the GoFundMe.com crowdfunding website. We invite you to read more about our vision for the Traveling Love Temple and our “LoveDrop Camper.” For more information on how to contribute, visit GoFundMe.com/ LoveDropCamper. For event organizers who would like us to visit your event, email Support@SacredLoveTemple.com. To view pictures of the Traveling Love Temple, visit SacredLoveTemple.com/Gallery.
Sarasota Mindfulness Institute Offers Mindfulness Based Stress Reduction
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n eight-week curriculum developed by Jon Kabat-Zinn in 1979, Mindfulness Based Stress Reduction (MBSR) teaches people how to use the wisdom of their own body and mind to face stress, pain and illness. In this intensive training, you will learn to access and cultivate your natural capacity to care for yourself and find greater balance, ease and peace of mind. Classes take place on consecutive Thursdays, from February 9 to March 29, 6–8:30 p.m., with an extended practice on March 12, 9 a.m. to 3:30 p.m. Through these classes, you will likely increase your ability to cope with the challenges of everyday life by responding, rather than reacting, to stressful situations which can avoid more unpleasantness from occurring. You will also improve your basic physiological functioning, and you may even find yourself being more aware and vividly in touch with the present moment and the people around you. Mindfulness meditation is learned and practiced in this MBSR course. Sarasota Mindfulness Institute also offers additional programs to enhance and support a growing mindfulness practice such as mindful movement, sitting meditation groups, workshops and kids’ classes. Location: 1560 Dolphin St., Studio 6, Sarasota. Cost: $450. Pre-registration for MBSR is required. To reserve your space and schedule an interview, email Nancy. Saum@gmail.com. For more information on upcoming classes and events, visit SarasotaMindfulness.org. that all can found on our website and calendar at SarasotaMindfulness.org. 14
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Our Sacred Love Temple Host Sacred Sexuality Workshops
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n Saturdays, twice per month, Sarasota’s Sacred Love Temple is hosting a series of workshops to teach and explore the topic of sacred sexuality. These workshops are offered with the intention to reawaken your own divine nature, reconnect to your sensual experience of your world through the five basic senses and more subtle energy senses, and grow into living more fully your personal expression of unconditional love. Several workshops will be led by the Love Temple’s founder Lucia Gabriela who is a Love Coach, Love Healer, Love Alchemist and Facilitator of Sacred Sexuality. The “Reawakening Sensuality” series features different workshops, some designed for individuals and some specifically for couples. All workshops will facilitate a deeper connection between the individuals and their divine, eternal nature. The workshops for couples will also rejuvenate and restore the romantic, sensual and sacred sexual energy between both people—creating a more harmonious and healthy relationship moving forward. In addition to Lucia Gabriela’s workshops, the Love Temple hosts nationally recognized teachers in the field of love and sacred sexuality who will host their own workshops as they travel the country, teaching and facilitating groups. For more information, view the calendar of events at SacredLoveTemple.com, or join our Meetup and Facebook groups.
Reverend Zan Offers Shaman Journey Experience
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Conscious Singles Event:
True Love Match Dating
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e all have likely been searching for intimacy in different forms throughout our lives. Online dating websites have proliferated since the advent of the internet and have been a tool for many to find romantic relationships. In the spiritual community, though, we hear that people still long for more face-toface experiences in an age when social connections are increasingly found online—sometimes at the cost of having real-world social connections. Debate.org has recently discussed a topic titled “Has Social Media Made Us Less Social?”. In addition, last year, The Wall Street Journal asked, “Is Technology Making People Less Sociable?”. In the spirit of bringing real-world social connections, such as eye contact with another person, into modern-day dating rituals, Our Sacred Love Temple is launching a new, fun, interactive, dynamic and magical event for like-minded singles to meet, interact, play and connect on a deeper level. This is where open-minded, open-hearted, awakened individuals meet to make these authentic connections. These fun gatherings will take place at many locations throughout Sarasota the fourth Saturday each month. For for information on February’s event, visit SacredLoveTemple.com. RSVP by text messaging Love Priestess Lucia Gabriela at 516-287-0242.
ev. Zan Benham (a.k.a. Zan ButterflyDeerwoman) has been offering Shaman Journeys for more than 10 years. This experience is open to anyone who is courageous and willing to participate in an exceptional venue of awakening, expanding and self-realizing. A Shamanic Journey experience is similar to guided meditation, enhanced by the heartbeat of a large mother drum. Through the sound reverberation of this drum and Benham’s own channeling abilities, a space is opened for each participant to enter into inner gateways of the subconscious and super-conscious—an altered state where one is open and able to access their guides, helpers, relations and totems for healing and insight according to each person’s needs and desires. Benham calls this place, deep inside, the world of each person’s own shaman dream, as it is designed by each individual according to their needs and perceptions. This space is an exploration and adventure into realms, perhaps not known or imagined before, where information, messages, connections and relationships magically unfold. Participants are asked to RSVP by phone or email. Her guides seem to like that, and those who do, seem to get better inner guidance service! Bring a mat, pillow, blanket, something to cover your eyes for comfort, a spirit stone or rock for enhancement, and a pad or paper to record your journey. The journey itself takes about 30 to 40 minutes, followed by processing. Location: Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, G-2, Sarasota. To RSVP, call 941-922-7839 or email Zan@Woman-Spirit.com. For more information, Woman-Spirit.com.
Un-Sugarize Your Valentine’s Day!
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reen Door Organics will be offering a healthy alternative to the traditional sugary Valentine’s gifts. Too much sugar, fat and artificial food coloring can cause weight gain, dental decay, allergies, skin problems and reduced immune function. That’s probably not the message you intend to convey to your sweetheart. Instead, Green Door Organics is offering juicy, mouthwatering and fresh organic fruit baskets, rich in vitamins, minerals and phyto-nutrients. Choose from fresh certified organic strawberries, dark chocolate and fresh organic fruit to tantalize your loved one’s sweet side, or a basket of “aphrodisiac rumored” fruit, vegetables and greens for a romantic candlelight dinner for two. Both baskets come with easy-to-follow recipes, so you can impress your significant other with your culinary prowess. To pre-order your Valentine’s Day Gift Basket, call 941-378-9036 or visit OrganicVeggies.net. Ordering deadline is February 10. natural awakenings
February 2016
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newsbriefs Siesta Dental Offers Solution to Help Prevent Snoring
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noring is not only embarrassing, but it can also negatively affect on your physical and mental health. Habitual snorers face an increased risk of developing multiple serious health problems. Snoring is often left untreated, as few people realize the consequences or the danger they are in. In fact, snoring can become more harmful than being overweight, smoking or having high cholesterol. So, if you are a snorer and want to protect yourself these health concerns, there are solutions like using an Anti-Snoring Jaw Supporter. When your jaw opens during sleep, your tongue moves to the back of your throat, blocking your airways and limiting the air you can inhale. As previously described, oxygen that cannot pass through this airway causes the noisy vibrations we all know as snoring. The Stop Snoring Today chin strap works by supporting the jaw and keeping both the jaw and tongue in correct alignment, thereby preventing the airway from becoming obstructed. This helps correct the irritating and potentially dangerous issue of snoring. Made from lightweight materials with the sleeper’s maximum comfort in mind, this chin strap has helped thousands get the sleep their bodies need each night. Because Stop Snoring Today is certain the chin strap will solve your sleep apnea problems, this product is offered with a 30-day money back guarantee. There is no risk in testing out this life-changing device. So, before resorting to complicated and expensive sleep surgeries, give Stop Snoring Today a try. It’s inexpensive, clinically tested, recommended by doctors, comfortable and easy. You’ll experience a disappearance of snoring, and your sleep will significantly improve. Locations: 5223 Avenida Navarra, Sarasota; 463 US HWY 41 Bypass S, Venice; 416 S Tamiami Trail, Suite F1, Osprey. For more information and to schedule an appointment, call 941-266-7000 or visit SiestaDental.com. For more information on Stop Snoring Today, visit StopSnoring.Today.
A Beautiful You—Naturally
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n February 25, 11:30 a.m. to 1 p.m., Abrams Dermatology and Galderma will be hosting an event to educate the community on Sculptra, Restylane and Restylane Silk. Restore your beautiful, youthful self with a natural look by using Sculptra aesthetic injectable. Sculptra stimulates collagen and can last up to two years. Restylane dermal filler is the most injected filler, worldwide. Restylane Silk is the newest member of the Restylane family and is used to enhance lips and lip lines, subtly and naturally. Discounts will be offered on Sculptra, Restylane and Restylane Silk, starting at $150 off filler vials. Purchase any filler and receive a free Obagi Blue Radiance peel (valued at $125). Aspire rewards program from Galderma will also be introduced. Location: 3328 Bee Ridge Rd., Sarasota. For more information, call 941-9262300, email CDeans@AbramsDerm.com or visit AbramsDerm.com. 16
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Top Drawer Furniture Specializes in Healthy Sleep
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ince opening in summer 2015, Rebekah and Jeremiah Greer, owners of Top Drawer Furniture have specialized in more than just offering quality furniture for the home. They proudly carry products that can help improve your health and wellness. If you have health issues, aches and pains, or concerns about the toxins in traditional mattresses, stop in and explore the store’s exclusive line of Savvy Rest organic mattresses and bedding. Those with sciatica, arthritis, Parkinson’s, sleep apnea, asthma, multiple sclerosis and other health issues have found the perfect sleep solution with help from the friendly and knowledgeable staff at Top Drawer. If you find yourself overdue for a mattress replacement or simply need a better night of sleep, visit the new location in North Sarasota for a one-onone sleep consultation to find the perfect bedding products to fit your needs. The Top Drawer owners also invite you to join them on February 6, 5 p.m., for an open-house, focusing on healthy sleep. Light snacks and refreshments will be provided. Location: 1955 Northgate Blvd., Sarasota. Hours: Monday–Friday, 10 a.m. to 7 p.m., Saturday, 10 a.m. to 6 p.m., and Sunday, 12 a.m. to 5 p.m. For more information, call 941-877-1381 or visit TopDrawerFurnitureStore.com.
Classes, Workshops and Adventures to Create Connection
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adiant Soul Yoga & Wellness makes you our main priority. We love watching participants form meet new friends here! We offer daily yoga classes, as practicing these poses deeply connects your body and mind which also facilitates relationships. Dance and Movement classes including Shake Your Soul, Conscious Movement and Moving Medicine help you create bonds with other students through dance. No experience necessary. Pilates and Gryrokinesis classes bring your awareness to the core, so you can build a strong body, as well as strong relationships. Vibrations from gongs and crystal singing bowls bring your awareness to light and sensation. Minds quieted through meditation and sound will help you receive others with openness and compassion. Finally, the Peace and Adventure Women’s Retreats connect women through yoga, food, adventure and community. We offer trips that help you explore your strengths, desires and loves. On February 27, we will be facilitating a trip to Bradenton. Location: 3512 N. Lockwood Ridge Rd., Sarasota. For more information, call 941-380-1206, email RadiantSoulYogaWellness@ gmail.com or visit RadiantSoulYogaWellness.com.
Love, Faith and Hope Life Coaching Specializing in Marriage Coaching, Relationship Issues, Stress Management, Women’s Issues, and Spiritual Formation Raymond and Jacqueline Bevan, Certified Professional Life Coaches 941-702-0216 4067 A Tamiami Trail, Sarasota, FL 34231
Transform, Evolve & Attract True Love Into Your Life
Effortlessly! with a unique one on one coaching experience www.lovecoachsarasota.com 516-287-0242 MA 78200
Don’t Strip Drinking Water of Natural Minerals
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alcium helps the heart, muscles, nerves and blood-clotting to function properly. However, insufficient calcium significantly levels can eventually cause osteoporosis. Several published studies indicate that not enough calcium intake is linked to low bone mass and high fracture rates (National Institute of Arthritis, Musculoskeletal and Skin Diseases). Manganese is predominately found in the bones, liver, kidneys and pancreas. This nutrient helps the body form connective tissue, bones, blood-clotting factors and sex hormones. Manganese also promotes fat and carbohydrate metabolism, calcium absorption, blood sugar regulation, and optimal brain and nerve function (University of Maryland Medical Center). If you are over 40 years old, which many Southwest Florida residents are, or live on a low-sodium diet, you also need to know that salt water softeners can be hazardous to your health (World Health Organization). Sparky Healthy Water provides beneficial levels of calcium and manganese, both of which are vital for your body’s health. Unlike salt water softeners that strip drinking water of these important minerals, Sparky is a hybrid all-in-one sanitizer that provides delicious and healthy water for your entire home without salt, harmful chemicals or replacement filters. For a free presentation or more information on potable water, call 941-202-9050 or visit SparkyHealthyWater.com.
Lucia Gabriela LMT, AADP, CHC Love Coach, Healer & Alchemist
e difference this single word can make in your life... may astound you HU is for everyone of any background or belief. Learn More:
www.MiraclesInYourLife.org
Please join us for a Community HU Song every 2 nd Sat
every 3 rd Sun
VENICE - Sat, Feb 13 11am -- Jacaranda Library 4143 Woodmere Park Blvd
SARASOTA - Sun, Feb 21 10am -- The Americlnn 5931 Fruitville Rd
Facebook: EckankarInSarasota Please see ECKANKAR in the Community Resource Section Presented by Florida Statsang Society Inc., a Chartered Affiliate of ECKANKAR
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Yoga Philosophy Professor Bill Learn How to Use Ancient Wisdom for Mahony Visits A Happier, Healthier You! Sarasota njoy self-care classes and playshops,
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hosted by Suncoast Jin Shin Jyutsu, where you’ll learn, practice and experience the harmonizing effects within your own hands for total well-being. These classes are fun, insightful, interactive, enlightening and transformative. You’ll discover tools that you can use immediately for the rest of your life. February 13, 1–4 p.m., “Harmonizing with Fingers & Toes Playshop”: Learn about the inter-relationships between energy pathways in your body to physical, mental and emotional well-being, the five attitudes, and your fingers and toes. Determine your predominant attitudes and experience the results of holding your fingers and toes with awareness. Availability is limited, so reserve your space, with payment, by February 9. February 20, 1–6 p.m., “26 Keys to Harmonizing Your Total BE-ing”: This class is only offered once a year. Discover safety energy locks within your body, learn how they relate to your physical, mental and emotional well-being, and experience how to harmonize them. Availability is limited, so reserve your space, with payment, by February 14. Widely known more than 3,000 years ago, Jin Shin Jyutsu was dramatically revived by Japanese Master Jiro Murai in 1912 after clearing himself of a “terminal” illness. A unique healing art, Jin Shin Jyutsu enhances the body-mind-spirit connection, while providing tools to maintain and restore the harmonious flow of life energy for physical, mental, emotional and spiritual well-being. These classes are presented by Michelle Giambra, LMT, Certified Jin Shin Jyutsu Self-Help Instructor and Practitioner. Giambra has 18 years’ experience with Jin Shin Jyutsu, providing personal energy harmonizing sessions and self-care classes. She won the 2014 Natural Choice Awards for “Favorite Energy Healer” and “Favorite Holistic Practitioner.” Location: 810 Central Ave., Sarasota. For more information, call 941-228-2972, email Michelle@SuncoastJSJ.com or visit SuncoastJSJ.com.
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rom February 26–28, Garden of the Heart Yoga Center is honored to bring Davidson College professor and scholar, William K. Mahony, back to Sarasota for his fourth visit since 2011. He will be presenting on the topic of “Teachings of the Upanishads for Today’s Yogis.” The Upanishads are ancient teachings of yoga dating back to 800-400 BCE. Yet, they still apply to our modern, daily life. Mahony makes esoteric teachings accessible, easy to understand and practical. His gentle voice and big heart inspires participants to live engaged, yogic lives. Some philosophical questions that will be explored over the weekend include: • What is the nature of this divine presence that shines in the light of the heart? • How can we come to know that light, immerse ourselves in it, and bring it forth? • How can we more fully allow it to illumine our thoughts and perspectives, our relationships with others and our lives in the world? Mahony’s teachings will be interspersed with accessible yoga asana and mantra meditations led by Cheryl Chaffee, director of Garden of the Heart and winner of the 2015 Nattie Award for “Favorite Yoga Teacher.” By combining the yoga philosophy with the practices, participants will feel the embodiment of these teachings. Location: 2888 Ringling Blvd., Sarasota. Early registration discount ends February 14. For session times and prices, visit GardenOfTheHeartYoga. com. For more information, call 941341-9781 or email Cheryl@GardenOfTheHeartYoga.com.
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healthbriefs
Kids Get Fewer Cavities When Mothers Chew Xylitol Gum
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esearch published in the International Journal of Paediatric Dentistry has concluded mothers that chew natural xylitol gum regularly will significantly reduce oral infections of mutans streptococcus bacteria in their infants. Five research teams and 11 randomized studies of 601 mothers and their children showed 46 percent fewer infections of the bacteria, which is the central species responsible for dental caries and periodontal disease. The studies included children that were 6, 9, 12, 18 and 24 months old. Other research supports the claim of xylitol’s beneficial nature. A study from the University of Manchester, in England, analyzing data from 4,216 schoolchildren, showed that using toothpaste containing xylitol with fluoride resulted in 13 percent less tooth decay than using toothpaste with fluoride only. Note: Xylitol is toxic to dogs; if ingested, consult a veterinarian.
Florida Integrative Dentistry A Holistic Dental Practice in Sarasota Dr. Litano*
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Kids Learn Social Skills Through Pretending and Joking
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esearch published in the journal Cognitive Science has found that toddlers with parents that played with them using humor and fantasy gained increased skills for learning, imagining and bonding, along with thinking in abstract ways. The researchers tested children between 16 and 24 months old in two phases. The first utilized action play among 25 kids and the second utilized verbal play among 40 children. The parents and children pretended to do activities such as washing their hands with no soap or creating situations using a toy. During the second phase, the children and parents played around jokingly by using words, identifying things in funny ways and making believe they were doing things. The researchers found that joking and pretend play allowed the kids to distinguish cues that helped them communicate and develop skills to understand intentions. The study also found that older toddlers relied more on verbal cues to understand pretending and joking communications.
Bifidobacteria Probiotic Fends Off Colds and Flu
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n a study published in the British Journal of Nutrition, researchers found that supplementing with bifidobacteria probiotics will reduce colds and flu. The study followed 581 college students for six weeks as they prepared for their final exams. During the study period, the students consumed a placebo or a daily supplement with one of three probiotics, including Bifidobacterium bifidum. The students given the bifidum supplement experienced significantly fewer cold or flu infections, and when they did succumb, the infection was generally less severe. The other probiotic supplements did not reduce colds or flu compared to the placebo for the six weeks.
NOW OPEN IN UNIVERSITY PARK!
High-Fructose Sweetener Aggravates Asthma and Bronchitis
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large study from the New York Medical College and the University of Massachusetts found that high-fructose corn syrup (HFCS) is linked to a greater risk of asthma and chronic bronchitis. The research included 2,801 people between the ages of 20 and 55 years old. The scientists utilized health data from the National Health and Nutrition Examination Survey of 2003 to 2006 to compare people with a history of chronic bronchitis. The study measured the types of soft drinks consumed, eliminating risks related to known asthma relationships such as smoking. The researchers found those that drank five or more HFCS-containing sodas per week had an 80 percent increased incidence of chronic bronchitis. Greater intake of HFCS has also been linked with higher risk of other health conditions, including diabetes and obesity.
Mediterranean Diet Sustains More Youthful Brain Sizes
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s we age, our brains shrink, a condition linked to cognitive impairment. According to a study from Columbia University, a healthy diet can help reduce such occurrences. The researchers studied 674 adults with an average age of 80. They were divided into two groups, depending upon their diets, and given magnetic resonance imaging scans to measure total brain volume and thickness. It was found that those following diets that most closely resembled the Mediterranean diet—less meat and more vegetables and fish—had larger brain sizes with less shrinking. The researchers equated the average size difference between the groups to about five years of aging. Dr. Yian Gu, a neuropsychology professor at Columbia University, says, “This is another study consistent with previous studies that indicate the Mediterranean diet is an overall healthy diet.”
21 Varieties/ Seasonals Bottled in Glass Nutrient Dense
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Trance Channeler
Marianne Chapel Manifest Desires Remove Blocks Powerful Experience Guides, Angels Energy Healing Spiritual Counseling Past Lives
Your Locally Owned Natural Food, Bulk, Vitamin Headquarters
Phone Readings Private and Group Sessions Community Sessions
18 Locations throughout Southwest Florida At Richard’s we want to be more than just a health food store, we want to be an integral part of the community.
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February Special!
Special Price 44lb bag of Precise Foundation $41.95 while supplies last
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Celebrating Chinese New Year: A Rich Chinese Tradition by Rene Ng (DOM, AP, L.Ac)
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he month of February in 2016 brings special meaning to all Chinese people across the globe—whether in the United States, Europe, Australia, Canada or anywhere else in the world. Chinese New Year 2016 falls on February 8, ushering in the year of the Monkey. Welcoming this New Year bears significant importance in Chinese culture and brings with it over four thousand years of rich culture, history and superstition. 2016 is the 4,713th Chinese year.
The Lunar Calendar
Unlike the Western Eorld, which uses
the solar calendar, the Chinese use a calendar, based on the moon, called the Lunar calendar. This calendar follows lunar cycles, or moon phases. Each Chinese month begins with a new moon and contains a full moon every 15 days. It is estimated that a new moon comes every 29 ½ days, so Chinese calendar months always have 29 or 30 days. Each month is named after particular natural characteristics and bears great significance towards planning of life events. As food plays an essential part in sustaining a healthy life in Chinese culture and is used as preventative medicine, months are frequently named according to the special harvests that happen during that month. At the same time, some are named to indicate special energetic changes typical for those months. Here are some examples: • The First Month, known as Zhēngyuè (Start Month), signifies the beginning of the New Year.
“My mission is to EMPOWER you so you can CREATE the life you want and THRIVE”. AND I’m here to help you: • Get unstuck • Recognize your worth • Maintain amazing relationships • Find your passion • Create Wealth
Julia King Intuitive Life Coach & Speaker
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• The Second Month, known as Xìngyuè (Apricot Month), signifies when apricots trees blossom. Apricots are commonly used to stop cough and wheezing. • The Third Month, known as Táoyuè (Peach Month), signifies when pear trees blossom. Pears are eaten to nourish the lungs, prevent lung problems, help build the immune system and prevent allergies. • The Tenth Month, known as Yángyuè (Yang Month), signifies when the Yang energy is believed to be especially strong. In China, the lunar calendar is widely used to plan out life events such www.nasrq.com
as getting married, moving, landing a new job, having a baby, making an investment or traveling, for instance. The Chinese believe that picking out the right day and month significantly increases the good fortune, success rate and positive returns for an event in question. Books that detail the significance of every single day of every month are published each year, and are used by families to make such determinations. Fortune tellers and Feng Shui speicalists are also hired to interpret these books to determine the best date for individual events.
The Spring Festival
Chinese New Year is also known as the Spring Festival and boasts over 4,000 years history. It is the most important annual event for Chinese people and a time for family reunions. The Spring Festival also marks the longest public holiday, as it is celebrated over 15 days. During this period, most commericial businesses are closed to allow employees to spend time with their families. This timeframe also presents with lots of superstition, as the Chinese believe that a good Spring festival will bring about good fortune for the rest of the Chinese year. Each day of the Spring Festival bears different significance. Take a look at the significance of each of this year’s 15 days of Spring Festival: • Fifth Day Before Chinese New Year: Worship the Food gods to give thanks for the past year and blessings for the new year • Fourth Day Before Chinese New Year: Comprehensive and thorough house cleaning to get rid of old junk • Second & Third Days Before Chinese New Year: Shopping for items for Spring Festival • Last Day Before Chinese New Year (Chinese New Year’s Eve): Decorating home and businesses with good luck posters; Family reunion dinners (this is the Chinese equivalent of Thanksgiving dinner); Public holidays officially begin • First Day of Chinese New Year: Setting off fireworks; Family get-togethers at the parents’ house; Eating large amounts of fish (signifying
abundance) and noodles (signifying long life) • Second Day of Chinese New Year: Visiting relatives and family members; Worshipping the god of fortune; Married daughters return home to their parents; Praying to ancestors and gods for guidance and protection in the New Year • Third & Fourth Days of Chinese New Year: Visiting gravesites; remembering the dead • Fifth Day of Chinese New Year: Birthday of the god of fortune; Welcoming the god of fortune into your home; Visiting friends and classmates; Businesses begin to re-open • Sixth Day of Chinese New Year: Visiting temples and places of worship; Going to fortune telling; Planning out the year based on the lunar calendar; Visiting friends • Seventh Day of Chinese New Year (“Day of Men,” rén rì): Celebrating the birth of all mankind • Eighth–Fourtheenth Days of Chinese New Year: Enjoying time with friends • Fifteenth Day of Chinese New Year: First full moon of the New Year; Known as the Lantern Festival (yuán xiāo jié); Family reunion dinner; Eating special rice dumplings resembling the shape of the moon; Lantern displays and festivals; Children carrying lanterns into the streets and to the temples
need to check the lunar calendar for that year to determine if you were born in the year of the Monkey or the Sheep (the animal year predating the Monkey). People born in a year of the Monkey tend to be witty, smart and intelligent, with an outgoing and magnetic personality. Monkeys tend to be mischievous; they are masters of practical jokes and enjoy playing the majority of the time. They are also fast learners and crafty opportunists. Monkeys often exhibit various interests and need to be around people who can stimulate them. So, in terms of health, what does the year of the Monkey have in store for people born during this year? Or, what if they were born under other animal signs? Finally, may the year of the Monkey bless you with an abundance of good health, good fortune, dreams coming true and plenty of wonderful, happy memories. Gung Hei Fat Choy! Rene Ng, DOM, AP, L.Ac, is a board-certified, licensed Acupuncture Physician and Chinese Herbalist in Sarasota. In 2014, he was voted Sarasota’s “Favorite Acupuncture Physician” for a second year in a row and was also the area’s “Favorite Anti-Aging Practitioner.” For more information, call 941-773-5156 or email RNG@ChineseMedicalSolutions.com.
Chinese New Year: What Not to Do
As you can see, Chinese culture is steeped in superstition and folklore. Therefore, it is critical to the Chinese to start the New Year positively—in all aspects. They believe this increases or even ensures that they will have a year of goof fortune. The following examples are how they commonly achieve this aim: • Avoid breaking objects (indicates family and relationship breakups). • Avoid taking medicine (indicates being sick all year). • Avoid washing hair (indicates washing away wealth) until after the first three days of the New Year. • Avoid housecleaning (indicates washing away good luck) until after the first three days of the New Year. • Avoid sweeping (indicates washing away good luck) until after the first three days of the New Year. • Avoid crying (indicates misfortune). • Avoid lending or borrowing (indicates financial difficulties). • Avoid swearing (indicates anger and loss of peace). • Avoid mentioning death (indicates bad luck and even death). • Avoid having no money in pockets (indicates poverty and being poor). Year of the Monkey: Health Outlook In the Chinese horoscope, 2016 is the year of the Monkey. There are 12 animals in the Chinese horoscoope, and they come around every 12 years. People born in the years 1920, 1932, 1944, 1956, 1968, 1980, 1992, 2004 and 2016 have the monkey animal sign in Chinese horoscope. However, if you were born in January or February of that year, you will natural awakenings
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Chinese Health Gem of the Month with Rene Ng (DOM, AP, L.Ac.)
Healthy Flow of Energy Is Focus of Eastern Bodywork
Reducing Back Pain
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n Chinese Medicine, the Kkidney system is responsible for the health of the bones and, therefore, can be the primary cause of why back pain occurs in an individual. In many cases, you can help keep the kidney system less taxed by not straining your skeletal structure. This means avoid sitting or standing for extended periods. If you tend to stand continuously for a long time, make sure to take a short break every 30 mins or so. Take a seat for a couple of minutes, then stand up and gently pat your kidney area in the back to stimuate the kidneys. Then, resume standing. Similarly, if you tend to sit continuously for a long time, make sure to take a short break every 30 mins or so. Stand up for a couple of minutes, stretch and flex your hip, and gently pat your kidney area in the back to stimulate the kidneys. Then, resume sitting. Rene Ng, DOM, AP, L.Ac, is a board-certified, licensed Acupuncture Physician and Chinese Herbalist located in Sarasota, Florida. In 2014, he was voted Sarasota’s “Favorite Acupuncture Physician” for a second year in a row and was also the area’s “Favorite Anti-Aging Practitioner.” For more information, call 941-773-5156 or email RNG@ ChineseMedicalSolutions.com.
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Sarasota/Manatee Edition
by Nancy Tegan, B.S., MAEd, NCTMB
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y now, most of us have experienced the benefits of a relaxation or therapeutic massage, delivered by the hands of a trained therapist. Skilled at reducing tension, relaxing muscles and soothing nerves, massage therapists can be our partners in helping us cope with the stress of daily life. However, most of us are not as familiar with Asian bodywork that is part of Traditional Chinese Medicine (TCM). TCM is an ancient holistic system of healing, based on harmony and balance. In TCM, harmony brings health and well-being. Illness is thought to result from imbalances in the natural flow of energy or chi (life force). Acupuncture, herbs and exercise are part of TCM, along with Shiatsu, cupping, moxibustion and tui na, for the purpose of restoring balance. Massage therapists, as part of their scope of practice, may choose to add Asian bodywork modalities. Shiatsu, directly translated as “finger pressure,” manipulates pressure points along specific meridians to balance energy and improve the flow of chi. Practiced on a thick floor mat without oil, clients wear loose-fitting clothing, then receive finger and palm pressure techniques to improve the flow of chi. Cupping is a therapy in which heated glass cups are applied to the skin along the meridians of the body, creating suction to stimulate the flow of energy. Cupping is said to help with everything from circulation to neck and shoulder pain, as well as detoxing the body. These cups just so happen to leave colorful circles as a result. Moxi is dried mugwort which is ground up into fluff or processed into a cigarshaped stick. The resulting heat is applied to specific points on the body. This modality is called moxibustion and has been used throughout Asia for thousands of year with the intention to strengthen the blood, stimulate the flow of chi and maintain general health. Tui na (twee nah) is a form of massage which impacts the circulatory flow and chi to improve general function and resistance to disease. Tui na is used to treat injuries, joint or muscle problems, and internal disorders. It is also used to protect health by building immunity, thereby acting as a preventative care mechanism. As in Shiatsus, the client remains clothed but wears loose fitting-clothing. Massage therapists, who offer both Eastern and Western modalities, pass along the benefits of both traditions to their clients. Nancy Tegan is the Lead Instructor of Massage Therapy at East West College of Natural Medicine, located at 3808 Tamiami Trail, Sarasota. For more information on Eastern and Western massage, join us for an open house event on February 3, 6–8 p.m. Free and open to the public. For more information on East West College of Natural Medicine, call 941-355-9080.
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Strengthen, Enhance & Revitalize Your Smile with Siesta Dental by Mary-Elizabeth Schurrer
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n the midst of today’s sociocultural fixation with that seemingly unattainable “longevity” standard, more people are resorting to trendy cosmetic procedures, fitness or wellness regimens, and dietary extremes in order to recapture a youthful exterior. These anti-aging pursuits translate into every aspect of one’s outward appearance— from a trim physique to lustrous hair to those quintessential “pearly white” teeth. Fortunately, though, exuding physical vitality through your smile is entirely achievable—courtesy of Dr. Alexander Gaukhman and his staff of specialized associates at Siesta Dental, based locally in Sarasota with additional branches throughout Southwest Florida. Devoted to “enhancing the natural beauty” of their clients’ teeth, using state-of-the-art oral health technology and amenities, this practice offers comprehensive restorative and cosmetic treatment options. “We provide a wide variety of services, from regular cleanings and fillings to advanced surgical procedures, root canals, wisdom teeth extractions, crown or veneer implants, and Invisalign. We are also proud to offer our own denture lab on the premises,” elaborates Dr. Gaukhman. The Siesta Dental team strives to integrate these services with the alternative healing modalities of holistic medicine. In addition, emergency visits are accommodated immediately— regardless of the day or time. A seasoned authority across various oral health disciplines, Dr. Gaukhman has been practicing dentistry for 15 years. Besides owning and operating Siesta Dental, he also founded its predecessor, Venetian Dental, which has been in business since 2005. A Suncoast transplant, his farreaching career traces its origins back to Eastern Europe. “After graduating from medical school in Ukraine, I got my Bachelor’s degree in Microbiology from Florida Atlantic University and Doctor of Medical Dentistry degree
from Nova Southeastern University in Fort Lauderdale. Then, upon my graduation from the Nova University Dental School, my family moved to Florida’s West Coast to serve the local community, and I’ve enjoyed every moment of it. I am currently a Diplomat in Oral Implantology and member of the American Dental Association (ADA), West Coast Dental Association (WCDDA) and Special Care Dentistry Association (SCDA). In addition, I serve on the Siesta Key and Port Charlotte Chambers of Commerce,” explains Dr. Gaukhman. These impressive credentials, community activism and international experience position Siesta Dental’s founder at the top of his field. However, he maintains that caring for each patient’s well-being is what makes a dentistry profession worthwhile. “I am passionate about helping others. Together with my wife, I have even participated in numerous dental mission trips to improve the health of people in remote regions throughout Haiti, Russia and India.” So, whether he is treating individuals abroad or helping Sarasota residents reclaim those attractive smiles from their youth, Dr. Gaukhman consistently upholds the Siesta Dental mission—offering “excellent, personalized care” to promote optimum oral wellness. Siesta Dental offers three convenient locations throughout Southwest Florida. The Sarasota office is located at 5223 Avenida Navarra. The Venice office is located at 463 UD HWY 41, Bypass S. The Osprey location is located 416 Tamiami Trail, F1. To schedule an appointment, call 941-2667000. For more information, visit SiestaDental.com.
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such as “Mindful Schools,” a California-based program whose work appeared on the PBS special Room to Breathe. A first-grader in one of these programs quipped that mindfulness “makes my brain happy, so I can learn better.”
Is mindfulness right for you or your child?
Mindful Me? Hints for Anyone Contemplating a More Mindful Life
by Hayley Rutger
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his February, many of us often watch the classic comedy Groundhog Day, in which a cynical TV meteorologist gets trapped reliving Groundhog Day festivities in a Pennsylvania village over and over—his own personal hell. The protagonist Phil Connors starts out sneering at the town, its residents and his colleagues. But, as he is forced to re-live the holiday, waking up over and over to the same dreaded day, he begins to pay closer attention. He starts accepting that he has one day to live—this day. He learns about the people around him and takes an interest in their lives, troubles and joys. Finally, he begins to care. This caring prompts him to help locals in need, discover the fun in Groundhog Day and, ultimately, find love. This karmic comedy hints at how mindfulness can enrich a life. Mindfulness means paying attention to the present moment with acceptance, curiosity and non-judgment. Mindfulness helps people cultivate loving kindness—a warm regard and compassion for both ourselves and others. We can cultivate mindfulness through meditation, yoga and comparable “mindful movement” practices, all of which can foster greater mindful attention in our daily lives. Mindfulness has recently become an international buzzword—Anderson Cooper of “60 Minutes” covered a mindfulness retreat in 2014. British and U.S. politicians have touted its benefits. In fact, I first heard about its existence from the National Public Radio program “Science Friday.” While modern mindfulness draws upon ancient Buddhist practices, Western science now suggests that regular practice may help people cope with physical pain and emotional disturbances, complement traditional medical and psychological care, and even mitigate daily stress. In addition to aiding adults, mindfulness can also help children focus and pay attention, feel calmer, decrease stress and anxiety, improve impulse control and become more self-aware, compassionate and empathetic. Several national programs for kindergarteners through high schoolers exist 28
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“If you’re finding that you are unhappy with your life—if you find yourself at war with anything—the practice will help you be with situations in a way that is transformative but not combative,” says Betsy Nelson, a Licensed Clinical Social Worker and founder of Sarasota Mindfulness Institute who recently retired from her private practice in mindfulnessbased psychotherapy. “A person is ready to try mindfulness if they want to have less stress in their life.” You don’t need to be Phil Connors trapped in Groundhog Day—you might simply feel “stuck” with a chronic illness, a troubled relationship or another source of suffering. You can practice mindfulness anywhere, and Southwest Florida residents have a convenient opportunity to practice with trained facilitators in a friendly atmosphere. Sarasota Mindfulness Institute (SMI), founded in 2009 and based in downtown Sarasota, is a local leader in applying secular mindfulness practices to benefit individuals and the community. SMI instructors experienced in social work, nursing, education, yoga and other pertinent professions offer nationally recognized programs such as Mindfulness Based Stress Reduction (MBSR)—an eight-week course started at University of Massachusetts Medical Center that is gaining scientific support for helping participants cope better with chronic pain, reduce anxiety and depression symptoms, and respond more wisely to stress. The next MBSR course at SMI will take place on February 9, with two more sessions planned this for year. “There are a whole lot of practices, such as many mindful movement practices, that have beneficial effects on the immune system and on basic aspects of health like resting heart rate and blood pressure,” Nelson explains. “What’s different about mindfulness meditation is that it can cause specific changes in brain structure that promote positivity, ease social interaction, change our perception of threats and promote compassion and connectivity with others.” For any Southwest Floridians who are considering embarking on a mindfulness practice, here are some tips to inform your choice. These tips are based, in part, on my experience as an SMI volunteer.
Take five mindful minutes. While mindfulness does require a time commitment in order to be beneficial, you can ease into one key practice by experimenting with a brief, five-minute meditation. During meditation, there is no need to judge your “performance.” Meditating for the first time might be enjoyable, dull or even awkward if you’re not used to sitting quietly. However, starting with this small step may boost your confidence as you consider the longer meditations offered in mindfulness courses—often 30–45 minutes at a time. While many meditators sit on special cushions on the floor, it’s also acceptable to meditate in a chair, and many
people start that way. Sit upright yet relaxed, not leaning into the back of the chair. Let your shoulders drop and relax as much as they will, let your head balance and tuck the chin just slightly in, if that feels comfortable. Take some time to find a posture that feels stable and awake, yet calm. Close your eyes and let your present-moment experience reveal itself. You might notice sounds coming and going, as well as body sensations that are pleasant, unpleasant or neutral. You might notice a certain mood or emotion such as calm, anticipation, curiosity, anxiety or confusion. Let your experience be just as it is, letting go of any need to get somewhere, achieve something or reach a certain outcome. This is a time to simply be here without straining. After a minute or two, see if you notice the sensations of your breathing. Try placing your attention on the breathing, following each in-breath and out-breath, as if it’s the first time you’re noticing these sensations. Your mind might wander away immediately—that is natural, so there’s no need to worry or judge the wandering mind. Gently notice what the mind wandered to, then return to simply breathing. Let the breath carry your attention, from moment to moment, until the five minutes are up. Try this five-minute exercise during various times throughout the day—when you feel calm, overwhelmed, happy or sad. You might notice that each meditation is unique. This short practice is simply a preview of the deeper experiences that arise when we regularly spend longer periods of time touching base with the present moment. Learning to focus on breathing, or another easily accessible target, helps us to stay present. Longer guided meditations are available on SMI’s website, through smartphone apps like Insight Timer and many other sources. They can help you become familiar with certain mindfulness practices and help you decide whether you are ready for a more dedicated—and, thus, more beneficial—practice supported by mindfulness teachers and friends in your community.
Consider a lotus with many petals. Mindfulness practice centers on a relatively simple idea— paying attention to the present without judgment—but it can unfold in our lives like the layered petals of a lotus. There are numerous practices to choose from such as various types of meditation, mindful movement like yoga and qigong, mindful drawing, known as Zentangle, and even specialized courses focused on addiction, cancer recovery, healthy eating and more. One of the most effective ways to start is by joining a regular, drop-in meditation group. Depending on where you live, you might notice that searching for “mindfulness” on Meetup.com is a useful strategy. Sarasota residents might notice Buddhist listings like the Kadampa Meditation Center and Sarasangha, along with institutes like SMI that don’t espouse any particular religion but accept participants from all backgrounds. “I usually suggest people start their practice at SMI by coming to our Introduction to Mindfulness courses, scheduled throughout the year, or by attending our weekly
Wednesday or Friday drop-in meditations,” Nelson advises. The 30-minute drop-in meditations, followed by discussions, take place at 6 p.m. on Wednesdays and noon on Fridays. Nelson points out that they allow people to practice in a friendly atmosphere and process their experiences with the support of a volunteer facilitator. The drop-in groups offer a donation opportunity, but don’t require payment. For kids, SMI offers affordable programs like Laughter Yoga, Mind Time Kids and qigong (chi gong). A group atmosphere can feel supportive, especially for new meditators questioning whether they can stick with the practice. Nelson recommends making that decision with gentleness and patience. “A lot of people think running isn’t for them after they’ve jogged twice, and meditation is comparable,” Nelson said. “Our drop-in groups give people the opportunity to do it over time with others and then consider whether they’re ready to do it at home.”
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MBSR: the Firm Foundation Many meditators find that a more committed practice produces stronger benefits for stress reduction, acceptance of oneself and others, and making daily choices wisely rather than reactively. Mindfulness Based Stress Reduction (MBSR) is an eight-week program offered locally at SMI and through other institutes, universities and hospitals across the globe. This initiative was developed over 35 years ago by John Kabat-Zinn, then a Professor of Medicine at the University of Massachusetts Medical Center. His experience working with cancer patients and people with psychological challenges spurred his scientific inquiry into the effects of mindfulness meditation practice, and ongoing research has suggested that it can reduce anxiety, sustain recovery for people with addictions and depression, and help ameliorate other stress-related disorders and illnesses. “Evidence indicates that MBSR improves general mental health, and many studies indicate improved psychological functioning among individuals with a variety of medical disorders,” wrote Dr. William R. Marchand from the University of Utah in his 2012 review article in the Journal of Psychiatric Practice, discussing several studies of mindfulness practices. (SMI was not part of these studies). “However, MBSR is also effective for healthy people, and some evidence indicates that MBSR may be beneficial for psychological functioning among health care professionals.” He notes that more research is needed to fully understand how, and how much, MBSR can help with different circumstances, but it certainly shows plenty of promise.
Books: the Finger Pointing at the Moon Mindfulness books can help you understand the mindfulness practices and benefits. Nelson recommends “Mindfulness for Beginners” by Jon Kabat-Zinn, and other readings are also recommended on SMI’s website. However, Nelson notes, “I remind people that reading is not a substitute for practice— mindfulness is experiential, not cognitive.” Some meditation teachers urge their students not to mistake the finger pointing at the moon for the moon itself. In other words, a book, teaching or discussion can assist you in making decisions about whether and how to practice mindfulness, but the true practice—being with your experience here and now— is beyond words. Hayley Rutger is a volunteer at Sarasota Mindfulness Institute and has lived in Sarasota for nearly seven years. She has a Bachelor of Science in Biology and a graduate certificate in Science Communications. She applies her science writing skills in her enjoyable day job, working in communications for Mote Marine Laboratory. She discovered mindfulness by hearing about the science supporting its benefits on National Public Radio. In addition, she practices mindfulness meditation daily. Sarasota Mindfulness Institute is located at 1530 Dolphin St., Sarasota. For more information on upcoming classes and to access mindfulness resources, visit SarasotaMindfulness.org.
Finding Courage by Michael Kline
A
s we enter February, many of us have recovered from our resolutions and are back in our comfort zones, feeling guilty for breaking our promises to be thin, tan and rich by the end of 2016. Don’t worry, though. New Year’s resolutions typically don’t work for several reasons. 1. We choose weak goals. The middle of the holidays is not when we are likely to spend quality time reflecting on our core values and life purpose. As a result, our resolutions can lack significant meaning to be sustainable. 2. We choose other people’s goals. Without the deep personal work, we often choose familiar goals— they might be the goals our spouse, friends, parents or boss wants, but they don’t resonate with us personally. 3. We don’t choose goals at all. Rather, we choose strategies to get what we’re afraid to say out loud. For instance, losing 20 pounds sounds like a goal. However, if we ask why we have a particular goal, we might discover it is actually a strategy to achieve something we are less comfortable talking about. Say, I want to lose weight so other people find me more attractive—
so, the goal is to be more attractive and the chosen strategy is to lose weight. When those voices inside our heads start telling us that either the strategy or the goal won’t be achieved, it’s easy to quit. By the way, research has proven that a smile is the most attractive feature you can offer! If the weight-loss goal is a “life or death” health issue, and your true goal is to be alive to attend your daughter’s wedding this summer, that may be more compelling than being jealous of your best friend’s skinny jeans. So, choose your own date to begin a resolution and your own compelling purpose to make a change. Ask yourself three simple but deep questions, or better yet, have someone else ask you: 1. What do you hunger for in your life? 2. What really excites you? 3. What difference do you want to make in the world? The answers to these types of questions, as well as many other options a professional coach might use, will lead you to your compelling purpose. That compelling purpose is key. It’s time to live like you mean it, play a bigger game and live your larger life. So, what’s holding you back? Once you really know what you want, fear, doubt and procrastination shows up. Those inner voices convince us we aren’t good enough. The voices get louder, armed with plenty of evidence that suggests we should stay safe and small. We don’t know how to resist that negativity, and courage becomes scarce. If you wait until you build the courage to do something, you will never do it. You’ll never have enough courage to take action because courage does not drive action. Courage only shows up as you take the action that required the courage. When you connect an action to your compelling purpose, the fear, doubt and self-limiting beliefs fade while courage, intelligence and personal skills—all the resources you need start to show up. I have been experimenting with facing fears—first, it was the zip-line, followed by a free-jump from the height of a three story building, and then I
jumped out of an airplane. All were easier than quitting a job, moving to the country and starting a business. Still, I thought I was mustering courage to overcome my fears. In each case, I had some compelling purpose to pursue the task—in one case, I was teaching the concept of facing fears to my niece and nephew whom I love very much. How could I not be honest and vulnerable and push through it for them? I hated jumping out of the airplane, but I am passionate about teaching success principles, so I had hired a videographer to film my jump and committed to use it for my teaching. If I didn’t have a reason bigger than myself, I probably would have bailed on that one! Would you not run into a burning building to save your child? That’s a compelling purpose that has no regard for fear, skills or courage. A Compelling purpose drives us. The courage shows up as we step into action. Feeling afraid, unsure or lost is a sign that you’re doing something worth doing. You will still sense fear and doubt. The voices will be there. Remind yourself of the hunger, excitement and difference you want to make, then let your purpose drive your action. The universe always rewards action and you will always get feedback. Success or failure are one in the same—just feedback to use for taking the next step. You may have heard the expression, “God doesn’t give you anything you can’t handle.” Jack Canfield has a similar expression that went viral recently after his appearance on Oprah, “The Universe does not give you a dream that you don’t have the capacity to fulfil.” Your ideas come to you from some greater source, validating that the world needs your idea. You have the idea. It came to you, not someone else. This means you have the capacity to do something about it. What do you hunger for? What excites you? What difference do you want to make in the world? What are you going to do about it? Michael Kline is a Certified RIM Facilitator and Certified Success Trainer for personal and group transformation. For more information, email Mike@ Intus.Life or visit Intus.Life.
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THE POWER OF FRIENDSHIP It Sustains, Nourishes and Supports Us by Judith Fertig
For a reason, a season or a lifetime, friends help us cope with challenges, motivate our best work and celebrate life. Friendships take many forms, crossing generations and self-imposed boundaries, and even spring up between unlikely confidants.
C
hildhood friends Matt Damon and Ben Affleck collaborated on the Oscar-winning screenplay for Good Will Hunting. Fierce tennis competitors Serena Williams and Caroline Wozniacki like to get together for a gal-pal getaway after a major match. Country music artists Garth Brooks and Trisha Yearwood married following an 18-year friendship; “We had a lot more in common than I ever dreamed we did,” says Brooks. Rafts of research confirm how friendship enriches us. Carlin Flora, of New York City, spent years as a Psychology Today writer and editor before penning Friendfluence: The Surprising Ways Friends Make Us Who We Are. She notes that among the varied and perhaps unforeseen benefits, friendships can help us “shed pounds, sleep better, stop smoking and even survive a major illness.” 32
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An ongoing, two-decade-plus study of nearly 1,500 seniors by the Flinders University Centre for Ageing Studies, in Australia, found those with a large network of friends outliving others with the fewest friends by 22 percent. The University of Chicago National Opinion Research Center also reports people with five or more close friends as 50 percent more likely to describe themselves as “very happy” than those maintaining fewer confidants. “Friends past and present play powerful and often unappreciated roles in determining our sense of self and the direction of our lives,” says Flora. “Even in a supposedly meritocratic society, friends give jobs and assignments to each other, so having friends that share your career interests and aspirations can get you much farther than you could ever get on your own.”
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Make New Friends, Keep the Old Today, making and keeping friends can be challenging, due to distance, frequent life changes, overprotective parenting and substituting social media for more intimate face time. It all makes friendship more fluid than we might realize, says Shasta Nelson, the San Francisco founder of GirlFriendCircles. com, a women’s friendship matching site and author of Friendships Don’t Just Happen: The Guide to Creating a Meaningful Circle of Girlfriends, plus the upcoming book, Frientimacy, about deepening such relationships. “Most of us replace half of our close friends every seven years,” says Nelson. Although this might seem alarming, she considers it a natural ebb and flow. “We all need a couple of very close friends, while others that come and go might just be what we currently need—at work or school, among firsttime parents, in a new neighborhood, starting a job, in retirement or during some other life change,” she says. Canadian Greg Tjosvold, a married middle school teacher in Vancouver, Canada, has enjoyed great friendships with women, including his wife, partly because he doesn’t relate to men’s generally competitive nature and interest in sports. But when a close female friend moved away, he wanted to expand his circle to include men. He joined a group called The Barley Brethren that sample craft beers and talk about life. Although not into suds, he values “having a safe and enjoyable place to discuss deep issues, victories and temporary setbacks.” He admits, “That’s over-simplification, though.” Finding a group of men he can feel a part of has validated him, making this unique man still feel like one of the guys. Nelson categorizes the concentric circles of developing friendship as starting with a mutually agreeable acquaintance or contact, and then moving emotionally closer with someone that we find similarities with. Then the original bond can enter the confirmed friend category. A group of friends, like a longtime book club, can constitute a community. The highest level is the committed friend that has
evolved into a trusted and valuable life companion. Sarah Huntsman Reed, a medical counselor in Kansas City, Missouri, has such a lifelong friend. She met Doug Reed, now a pharmacist, when both were in their high school musical, Once Upon a Mattress. Reed had a great sense of humor, Sarah remembers. “He’s still the most honest yet kindest person I’ve met,” she says. Soon, their mothers became friends, too, and the two teens would pair up for family weddings. Then she went to college and married and he moved away; yet they stayed in touch through mutual friends and their moms, catching up in person when he returned to his hometown. Seventeen years after they first met, by which time Sarah was divorced, the two discussed taking their friendship to the next level and soon married. “It was a big decision to commit, because we knew so much about each other,” she says. “But we prefer each other’s company, and it was the best thing we ever did.”
Safety Net In trying times, friends can surround us with positive energy, says Madisyn Taylor, cofounder and editor-in-chief of the spiritual blog DailyOm, in Ashland, Oregon. “The people we love form a protective barrier that buffers and shields us from many of the world’s more crippling blows,” including receiving hurtful slights from others.
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How we make friends has been altered by today’s social landscape, which includes working parents and Amber Alerts. The days of children freely roaming their neighborhood discovering friends to play with are, unfortunately, over, says Jennifer S. White, a Toledo, Ohio, blogger and author of The Art of Parenting: Love Letters from a Mother. “My long-term friendships from childhood were all built around being neighbors and playing together just because we wanted to,� recalls White. With today’s safety concerns and work-life challenges, parents now set up playdates, a more structured, less organic way of fostering childhood friendships, and they must be proactive to ensure success. White has some misgivings about this modern-day approach. “When I think about that one little gleaming seed of truth at the heart of why, it’s often because I don’t think it’s fair that I have to be a popular ‘playdate mom’ for my kid to have some friends.�
Besties and Buddies
~Gretchen Rubin, author of The Happiness Project the world looks like through the Ekus girls’ perspective. Some adults might never meet face-to-face, but become friends via social media. American Jamie Schler, co-owner of the Hotel Diderot, in Chinon, France, with her native-born husband, says, “Social media [especially Facebook posts] is how I meet and make personal friends and keep in touch on a daily basis. As an expat, this is important because I often feel far from family and friends that understand me, share common interests and ideas and speak the same language—and I don’t necessarily mean English.� Her high-tech circle ranges from hometown pals to new friends in the food community and political forums. She raves, “It’s a place
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Automatic playdates—with siblings— often enhance family ties through lifelong friendships. Sally Ekus is a culinary talent representative in Florence, Massachusetts. Her younger sister, Amelia, is the general manager of Twitter Cafe, in New York City, and lives in Brooklyn. Both foodies have knife-and-fork tattoos. Sally is more into meal ingredients and preparation, while Amelia loves pouring wine and making sure everyone is comfortable. “Together,� says Sally, “we create total hospitality, from lavish Passover seders to Friday nights with friends.� She notes that her sister is the only other person who understands what
Everyone from contemporary scientists to ancient philosophers agrees that having strong social bonds is probably the most meaningful contributor to happiness.Â
where I find them all at the same time!� Nelson remarks, “No one is saying Facebook should replace visits, nights out and phone calls, but in a world where most of us wish we felt closer to a few more people, it doesn’t hurt to use every tool at our disposal for creating connections.� Differences in age needn’t be a hurdle in forging friendships. Candelaria Silva-Collins, an arts marketing professional in Boston, attended area social gatherings where she regularly encountered a museum director and his wife. “They seemed like a fantastic couple,� she says, and began a friendship with the older woman, despite their being from different generations. “My friend teaches me a lot about being vital and vibrant,� she says.
Expanding Circles
Becoming friends with people of different ages, languages and social standing gives us a spiritual workout, advises Nelson. With a master’s degree in divinity, Nelson views friendship as a type of health club in which we develop our empathy, forgiveness and compassion muscles through practice. “Friendships are the way we become better people,� she says. Furthermore, the process, especially with people unlike us, leads to a better world. “Being able to inherently care for people we know makes it easier to do the same for people we’ve not met yet,� says Nelson. World peace happens one friend at a time. Freelance writer Judith Fertig also blogs at AlfrescoFoodAndLifestyle.blogspot. com from Overland Park, KS.
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How to Make Good Friends by Shasta Nelson
Three Necessary Ingredients
Both friendship and romantic bonds are developed when three things occur: We feel satisfied, which happens when an interaction has more positivity than negativity. We feel safe, which comes when we commit to consistent time with each other. We feel seen, which we experience when we practice revealing ourselves and expressing vulnerability. Here’s a formula for creating meaningful connections: Positivity + Consistency + Vulnerability = Frientimacy.
Two Steps
It usually takes most people six to eight interactions with someone new before they start feeling like friends. The sooner they schedule such occasions, the sooner the rewards. c Be open to making new friends. c Make the first move; repeat.
One Ratio
To keep a friendship going, remember that it has to have a positivity-tonegativity ratio of at least five-toone. That means sharing five times more fun and feel-good moments than stressors that can range from disappointments and frustrations to jealousies. By definition, to be and keep a good friend requires that both parties bring satisfying positivity to the relationship. Source: Adapted from Frientimacy: How to Deepen Friendships for Lifelong Intimacy by Shasta Nelson; scheduled for release in March.
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YOUR MOUTH TELLS A STORY
Functional Dentistry Connects Oral Health to Sleep Apnea and Heart Disease by Linda Sechrist
T
he focus of functional medicine— whole person health care—easily expands to include dentists trained in oral systemic health. Currently embraced by a small percentage of today’s farsighted dentists and doctors, this relatively new field of prevention and wellness views the mouth as a key portal when considering the status of the whole body. Similar to the way doctors of Oriental medicine assess the heart’s pulse to help diagnose health issues throughout the body, these systemic health dentists consider the gums, tongue, teeth and throat to be key signals of overall health. American Academy for Oral Systemic Health (AAOSH) Executive Director Bobbie Delsasso was a periodontal hygienist for more than 30 years before becoming a consultant and public speaker on the larger perspective. “I taught patients about the importance of good nutrition and alerted them to consult their physician regarding what their mouth health might indicate about their body’s health,” she says. While the academy educates dental professionals to understand the internal workings of nutrition and what the mouth reveals about overall well-being, “Less than 6 percent of physicians even learn adequate basics of nutrition in medical schools,” she notes.
Cardiovascular Health Links Beyond nutrition, academy curricula for dentists now include such titles as Arteriology and Vascular Inflammation – The Oral/Systemic Connection, based on a course designed for medical 36
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professionals by physician Bradley Bale and Amy Doneen, an advanced registered nurse practitioner, co-founders of the Bale/Doneen Method for the prevention of heart attack, stroke and diabetes. Mike Milligan, a doctor of dental medicine, founder of Eastland Dental Center, in Bloomington, Illinois, and AAOSH president, explains that heart attack and stroke are triggered by an inflammatory process which can be initiated or exacerbated by periodontal disease and abscessed teeth. Thomas Nabors, a doctor of dental surgery and an authority in molecular analysis and genetic risk assessment for periodontal diseases, provides clinical proof that supports the growing association between medicine and dentistry. “Since our inaugural AAOSH conference [in 2010], Bradley, Amy and Tom have continued to provide the current science and clinical backdrop to the oral/systemic connection to cardiovascular wellness,” says Milligan.
Respiratory Health Links
Other vital advances in oral systemic health involve treating airway concerns such as snoring and sleep apnea. “Snoring is typically caused by muscles and tissues relaxing in the throat and mouth, resulting in decreased space in the airway passage and vibration of tissues. Eventually, individuals can develop sleep apnea, which can also result in hypertension and other problems,”
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advises Milligan. In sleep apnea, the sleeper’s breathing pauses often or produces hypopnea, slowed or shallow breathing for 10 or more seconds at a time. Fewer than five episodes per hour is normal, with five to 15 considered mild apnea, 15 to 30 moderate and more than 30 severe. Although 20 percent of Americans may have sleep apnea—typically associated with insomnia, tiredness and less oxygen in the body—95 percent of affected individuals go undiagnosed. To help, Milligan suggests that before going to bed we lower the thermostat in the bedroom and avoid drinking alcohol, smoking, watching television or working on a computer. Improved breathing helps assuage snoring, sleep apnea, asthma, hay fever and nasal congestion. Milligan cites Patrick McKeown’s work, explained in his book The Oxygen Advantage. An authority on the Buteyko Breathing Method, McKeown explains how improved breathing dramatically improves oxygenation, releases more energy and supports lifelong health and well-being. Muscle retraining using orofacial myofunctional therapy can help prevent
sleep apnea and also abate temporomandibular joint disorders. This new field is concerned with orofacial functional patterns and postures when teeth are apart, their status 95 percent of each day and night. It also retrains muscles to keep the tongue at the roof of the mouth and the lips together to prevent breathing through the mouth, correct swallowing function and eliminate poor oral habits such as thumb sucking. Three mechanical treatments for sleep apnea include mandibular advancement oral devices used to move the lower jaw forward, a continuous positive airway pressure machine to aid airway functioning, or surgery, which is the last resort. “The real opportunity for catching and preventing this is with children 5 to 10 years old, when their jaws are developing,” says Milligan. He further cites links discovered between the mouth and brain. “Oral spirochetes, which normally live in the mouth, have been found in the brains of Alzheimer’s patients. Dr. Judith Miklossy, from the International Association for Alzheimer’s, spoke at an AAOSH conference about the link between oral bacteria and dementia, and Garth Ehrlich, Ph.D., professor of microbiology, immunology and otolaryngology at Drexel University College of Medicine, addressed rheumatoid arthritis and certain types of cancers. All of these links are more than enough reasons why good oral hygiene is essential to good health,” says Milligan. Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.
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by Judith Fertig
A
ncient grains are making a comeback. Grown since Neolithic times about 10,000 years ago, varieties of barley, corn, millet and rice have helped assuage the hunger of many communities. Today, yellow millet, dark red wholegrain sorghum, brown quinoa and exotic black rice can help alleviate food shortages. According to Harry Balzer, an expert surveyor of food and diet trends with The NPD Group, concerns about grains and gluten have prompted about a third of Americans to try to cut back on both since 2012. About 1 percent of the population has celiac disease, estimates the Celiac Disease Foundation, but many more prefer not to eat gluten. Many ancient grains are naturally glutenfree, including amaranth, buckwheat, millet, quinoa, rice and teff. “Some think that a grain-free way of eating is healthier and also better for the planet,” says food writer Maria
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Speck, of Cambridge, Massachusetts, author of Ancient Grains for Modern Meals and Simply Ancient Grains. “But that may be too simplistic, a characteristic of many diet trends.”
Better for Our Health
Whole grains fill us up and provide fiber, both necessary for maintaining optimum digestion and weight, says Kathleen Barnes, a widely published natural health expert in Brevard, North Carolina. Eating more whole grains has been previously associated with a lower risk of major diseases such as Type 2 diabetes and cardiovascular disease, based on studies by the University of Minnesota and Lund University, in Sweden. Qi Sun, assistant professor in the Harvard School of Public Health department of nutrition, agrees that whole grains are one of the major healthful foods for prevention of major chronic diseases. He’s the lead author of a new Harvard study of data
associating consumption of whole grains with a 9 percent reduction in overall mortality and up to 15 percent fewer cardiovascular fatalities during two 25-year-long research initiatives that followed 74,000 woman and 43,000 men. The researchers cited substituting whole grains for refined grains and red meat as likely contributors to longer life. “Whole grains are nutritional powerhouses, packed with vitamins, minerals, antioxidants, beneficial fiber and even some protein,” observes Speck. With a German father and a Greek mother, she grew up in two cultures where grains are a part of everyday meals. “We eat them because they taste good.”
Better for Local Farmers
Sourcing and eating more organic and GMO-free whole grains (absent modified genetics) can help support local farmers, Speck maintains. Choose barley from Four Star Farms, in Massachusetts; heirloom grits from Anson Mills, in South Carolina; quinoa from White Mountain Farm, in
Colorado; or heirloom Japanese rice from Koda Farms, in California.
Better for the Planet
Ancient grains require fewer natural resources to plant, grow and harvest. According to the Water Footprint Network, a pound of beef, millet and rice require 1,851, 568 and 300 gallons of water, respectively, to produce. Substituting grains in diets is a sustainable alternative to meat, and they grow on grasslands that now inefficiently support livestock. According to University of Cambridge Professor of Engineering David MacKay, it takes about 25 times more energy to produce one calorie of beef than one calorie of natural grain. Ancient grains can add variety and flavor to meals and a wealth of them are as close as the gluten-free aisle of a neighborhood grocery or health food store.
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Cooking with Ancient Grains To make the soup, heat a large heavy saucepan over medium heat. Swirl in the oil and wait until it shimmers. Add the onion and ¼ tsp of the salt. Stir occasionally, until the onion just starts to brown at the edges, about 5 minutes.
Photo by Erin Kunkel © 2015
Photo by Erin Kunkel © 2015
Stir in the garlic and the herbs thyme and savory, and then cook, stirring, until fragrant, about 1 minute. Watch closely, so as not to burn the pieces. Stir in the buckwheat groats and cook, stirring occasionally and monitoring, until the grains take on some color, about 2 minutes. Add the broth (beware of splatter), the remaining ½ tsp salt and the pepper and bring to a boil, scraping the bottom of the pan.
Cardamom-Infused Black Rice Porridge with Blueberries and Pistachios
Buckwheat and Beet Soup
Decrease the heat to maintain a simmer, cover and cook until the buckwheat is tender, about 15 minutes.
Yields: 4 to 6 servings
Yields: 4 servings
While it simmers, prepare the horseradish yogurt topping: Combine the horseradish, salt and pepper in a small bowl and beat until smooth using a fork. Season with more salt and pepper to taste.
1 Tbsp extra virgin olive oil 1½ cups chopped red onion (1 medium) ¾ tsp fine sea salt 2 tsp minced garlic (2 cloves) ¼ tsp dried thyme ¾ tsp dried savory or ½ tsp more dried thyme ¾ cup raw buckwheat groats (not kasha) 4 cups low-sodium vegetable broth ¼ tsp freshly ground black pepper 2 cups raw shredded beets, preferably red (1 large or 2 small) 1 to 2 tsp honey 1 cup purified water (approximately) 2 tsp sherry vinegar, or more as needed Horseradish Yogurt ¾ cup whole milk or 2% Greek yogurt 3 Tbsp retail horseradish, with liquid ¼ tsp fine sea salt ¼ tsp freshly ground black pepper 40
Sarasota/Manatee Edition
To finish, stir in the beets and 1 tsp of the honey and then add about 1 cup of water to reach a preferred consistency. Remove the pot from the heat, cover and allow to sit for 5 minutes until the vegetables soften. Add the vinegar and taste for seasoning. Depending on the beets’ sweetness, maybe add another teaspoon of honey and a bit more vinegar to balance it, and perhaps a tad more salt and pepper. The seasoning is forgiving because the topping will bring the flavors together. Ladle the soup into four bowls, garnish with a dollop of the yogurt topping and serve at once.
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Black Rice ¾ cup black rice 2 whole green cardamom pods 1½ cups boiling purified water Porridge 1 cup half-and-half, plus more as needed 3 Tbsp maple syrup, or more as needed ¾ tsp ground cardamom 1 cup fresh or frozen blueberries 4 to 6 Tbsp pomegranate seeds, for garnish 3 Tbsp lightly toasted chopped plain pistachios, for garnish Start the rice the night before: Add the rice and cardamom pods to a large, heavy saucepan. Pour over the boiling water, cover and let sit at room temperature or overnight (or chill, covered, for up to 2 days). The next morning, make the porridge: Add 1 cup of half-and-half, the maple syrup and ground cardamom to the saucepan with the rice, cover and bring to a boil over medium-high heat.
Uncover, decrease the heat to retain a lively simmer, and cook, stirring once occasionally, until the rice is tender with a slight chew, 5 to 7 minutes.
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Remove the cardamom pods, if preferred. Add the blueberries and simmer gently until they are warmed through, 1 to 2 minutes more.
K
To finish, add ¼ to ½ cup more halfand-half to reach a desired consistency. Taste for sweetness and adjust with more maple syrup if needed. Divide between 4 to 6 breakfast bowls. Top each bowl with 1 tablespoon of pomegranate seeds and 1 teaspoon of chopped pistachios. Serve warm.
Greek Millet Saganaki with Shrimp and Ouzo Millet 1¼ cups purified water ¾ cup millet 1 bay leaf Pinch of fine sea salt Saganaki 1 Tbsp extra-virgin olive oil 1 cup finely chopped yellow onion (1 small) 1 clove garlic, peeled and slightly crushed 1 small hot green chili, minced (optional) ¼ tsp fine sea salt 2 Tbsp tomato paste 1 (28-oz) BPA-free can whole tomatoes, crushed in a bowl ¼ tsp freshly ground black pepper ½ cup green pimiento-stuffed olives, halved if large 4 oz coarsely crumbled Greek feta cheese (about 1 cup), preferably made from sheep’s milk Shrimp 1 lb jumbo shell-on shrimp from a reputable fishmonger, deveined and patted dry (or substitute firm tofu, cut into bite-sized pieces) Fine sea salt and freshly ground black pepper 2 Tbsp extra-virgin olive oil 1 /3 cup ouzo or other aniseflavored liqueur
by Dr. Paula Koger, BSN, MA, DOM, AP nowing that everything happens for a reason, I get to look at friendship and what it means to me. One of the first things that pops up is my enjoyment of random acts of kindness with no attachments. I was standing in Walmart, and a young man who was working hard going in and out in the rain saw me standing near the entrance with a cart. He said in a most kind manner, particularly for a young man, “May I help you?” I was waiting for my husband who had dropped me off at the door due to the rain—an act of kindness. It warms my heart to think of these random gestures of friendship. I think there is a tendency to think of friendship only as the people who are regular longer term connections who listen to our rants, give us gifts and even suffer along with us. I like the idea of friendship being about maintaining and communicating joy, love and laughter. These attributes foster connections with people, and oftentimes, these connections are with people I have never seen before and may never see again. I ask myself, “Why did just seeing that person attract me to their vibe, and why did it feel right for me?” The answer is they are reflecting my vibe. That is the way of it. So, if our friends are needy, dependent or anxious, it is a reflection of something about us that needs to be addressed. These issues usually rob our energy, keep us down and let us know there is something in us to handle. I have learned that everything happens for a reason—that is a good
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Add the tomato paste and cook, stirring, until it darkens, about 1 minute. Add the tomatoes with their juices and the pepper; bring to a boil over mediumhigh heat.
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Decrease the heat to maintain a light boil and cook, uncovered, for 3 minutes. Stir in the millet and green olives. Taste for salt and pepper and adjust (keeping in mind that olives and feta cheese are typically salty).
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¼ cup chopped fresh flat-leaf parsley
gar en heart of the
YO G A C E N T E R
To prepare the millet, bring the water, millet, bay leaf, and salt to a boil in a 2-quart saucepan. Decrease the heat to maintain a simmer, cover and cook until the water is absorbed, about 15 minutes. Remove from the heat and let sit covered for 5 to 10 minutes. Uncover, remove the bay leaf and set aside to cool.
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Meanwhile, make the saganaki. Heat the olive oil in a large Dutch oven or large, heavy-bottomed saucepan over medium heat until it shimmers. Add the onion, garlic, chili and salt; cook, stirring frequently, until the onion softens and turns light golden, about 5 minutes.
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Remove the pot from the heat, sprinkle with the feta and cover to allow the cheese to soften. To prepare the shrimp (or tofu), season them with salt and pepper. Heat the olive oil in a 12-inch skillet over high heat until it shimmers. Add the shrimp. Cook, undisturbed, until the shrimp or tofu pieces turn golden, 1 to 2 minutes, and then flip them with a spatula and cook until the shrimp are just opaque throughout or the tofu has warmed through, 1 to 2 more minutes, depending on the size. Add the ouzo and cook until it’s syrupy, about 30 seconds. Using a spatula, briskly remove the shrimp from the pan and arrange on top of the millet. Sprinkle with the parsley and serve at once. All recipes adapted from Simply Ancient Grains or Ancient Grains for Modern Meals, by Maria Speck, courtesy of Ten Speed Press.
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inspiration
Effective Listening Practices
DEEP LISTENING Our Wholehearted Attention Is Our Greatest Gift
by Kay Lindahl
by Kay Lindahl
P
erhaps one of the most precious and powerful gifts we give another person is to really listen to them with quiet, fascinated attention and our whole being; fully present. Deep listening occurs at the heart level, and we must ask ourselves how often we listen to each other so completely. Such listening is a creative force. We expand, ideas come to life and grow and we remember who we are. It brings forth our inner spirit, intelligence, or true self, and opens up the space for us to thrive. Sometimes we have to do a lot of listening before another’s inner being feels replenished. Some people just need to talk and go on and on, usually in a superficial, nervous manner. This often happens because they have not been truly listened to. Patience is required to be a listening presence for such a person long enough that they get to their center point of tranquility and peace. The results of such listening are extraordinary. Some would call them miracles. Listening well takes time, skill and a readiness to slow down to afford time
P ixie
for reflection and to let go of expectations, judgments, boredom, self-assertiveness and defensiveness. When two people listen deeply to one another, we sense that we are present not only to each other, but also to something beyond our individual selves; something spiritual, holy or sacred. Once we experience the depth of being listened to like this, we naturally begin to listen to be present with another. We notice what occurs when we interrupt someone and when we don’t. We watch what unfolds when another stops speaking and we ask, “Is there anything else?” Listening is an art that calls for practice. Imagine if we all spent just a few minutes each day choosing to practice the art of listening; of being fully present with the person we are with. Being truly listened to and understood yields a sigh of contentment and joy. Kay Lindahl, of Long Beach, CA, is the author of The Sacred Art of Listening, from which this was adapted with permission from SkyLight Paths Publishing.
Pay attention to the environment. Stop other activities to listen. Clear your desk. Turn off background noise or move to a quiet corner. Be present. Listen with an open, appreciative and curious mind rather than evaluating what’s being said. Put your own agenda aside. Stop talking. One person speaks at a time without interruption. Listen for understanding. No one is required to agree with or believe what they hear. Let empathy and compassion take the lead; put yourself in their shoes. Ask for clarification. It can help a listener understand what’s being expressed. Pause before speaking. Allow the speaker to complete their thought, and then wait a few seconds before responding. Also ask, “Is there anything else?” There almost always is. Listen to yourself. Inquire of your inner voice, “What wants to be expressed next?” Signal that they’ve been heard. Encouraging body language includes empathetic facial expressions, nodding and sympathetic postures. Adapted from The Top Ten Powerful Listening Practices on the author’s website SacredListening.com.
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healthykids
Mindful Minutes for Little Ones Yoga Helps Kids Focus and Relax by Julianne Hale
A
merican kids’ school, after-school and weekend schedules now rival the hectic pace of their multitasking parents. Like their adult counterparts, youngsters need time to decompress from the pressures of life and be present in their own skin, and yoga provides the tools to accomplish this. Most adults take to their yoga mat to create harmony in their body and mind, increase flexibility and balance, build muscle tone and strength, and because it makes them feel great. These same benefits apply to children as their developing bodies and minds respond to yoga on a deep level, both on and off the mat.
Start with Watching Breath
“Breathing and mindfulness practices are important for children,” explains Mariam Gates, the Santa Cruz, California, creator of the Kid Power Yoga Program and author of Good Morning Yoga and the upcoming Good Night Yoga. “There is so much that children are not in control of in their 44
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everyday lives; to give them a way to physically process their experience, to self-soothe and find their own internal source of strength, is crucial.” “Having kids experience simply paying attention to their breath as it comes all the way in and moves all the way out can serve them well in every area of their lives going forward,” says Gates. In the classroom, it transfers to learning skills benefited by the ability to focus. From toddlers to teens, children can have a difficult time processing and controlling their emotions, which are vital life skills. Carla Tantillo, founder of Mindful Practices, a Chicago-area wellness organization, has found that yoga and the practice of mindfulness help children express themselves in constructive ways. She observes, “In any situation, especially in communities where
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reactivity, impulsiveness and violent solutions are modeled, yoga empowers children to pause and take a breath so they can own what’s happened, move through it and move on.” “I like yoga because it makes me feel like there is calm all around me,” says 8-year-old Biko Cooper. Dee Marie, the Boulder, Colorado, founder and executive director of Calming Kids, a nonprofit program that integrates yoga into the classroom to foster a nonviolent atmosphere, says, “When a child learns through yoga how to feel a sense of themselves and begins to understand their self-worth and stand tall in their power, they can begin to regulate their breath and their emotions.” These invaluable skills stay with children through adulthood.
Step into Yoga Together
Educators are starting to take notice of yoga’s benefits for children, including those with attention deficit disorders or autism, but yoga practice is still rare among school-age children. As encouragement, “Make it fun,” advises Gates. “It’s essential to create experiences that feel accessible and enjoyable for kids. They must feel empowered to do it themselves and take over the experience.” Six-year-old Carmen Wheeler likes doing yoga with her dad. “Yoga gets me feeling strong and it really calms me down,” she says. Music can help children relax and focus during their practice. Soothing basic instrumentals are good to start; an Internet search for yoga music for kids reveals many options. Parents can assist by incorporating yoga into a child’s daily bedtime ritual. “Do whatever they are willing to do with them,” counsels Marie. “Start by lying on the bedroom floor, doing stretches and focusing on breathing. Then move to the bed and teach some relaxation and visualization techniques.” Marie cautions parents against insisting that their child’s yoga practice mirror their own. “We have to meet children where they are.” Adults think that yoga has to look a certain way, but sometimes children don’t necessarily want to do the postures
we’re familiar with. The best teaching reaches each individual child in a way that resonates with them because yoga is a lifestyle, not an exercise regimen,” she says. Yoga novices and parents that prefer specific guidance can take advantage of local studio classes for children and families or use DVDs, online streaming services and instruction books. Kevin Day, age 5, regularly starts his days with a Boat pose. “I like it because you can do it with a friend,” he says. Lisa Flynn, the Dover, New Hampshire, founder and chief executive officer of ChildLight Yoga and Yoga 4 Classrooms, is optimistic about the future. “In 10 years, I envision social and emotional learning, yoga, and mindfulness integrated at every school and mandated by educational policy,” she says. In addition to improved physical, social, emotional and cognitive health and wellness of the students, teachers and parents, she foresees “a positive shift in the overall school climate.” Julianne Hale is a freelance writer and Natural Awakenings franchise magazine editor in Cleveland, TN.
Cultivating Mindfulness in the Classroom by Julianne Hale
W
hen Scott Frauenheim, director of the Chicago International Charter School (CICS) West Belden, noticed that some students in his kindergarten through eighth grade urban classrooms were not fully engaged, he decided to focus the 2014-2015 school year on mindfulness for both students and faculty. He enlisted the help of Mindful Practices, a Chicago-based school wellness organization founded by Carla Tantillo. Using the strategies Tantillo recommends in her book Cooling Down Your Classroom, teachers were taught to involve students in mindful minutes—short bursts of simple yoga poses, breathing
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exercises and other techniques—to cultivate mindfulness. The initiative proved to be powerful and helpful, explains Frauenheim. “Soon students were able to identify areas of personal need throughout the day and cultivate mindfulness within themselves using what they learned.” The program concluded last year, but CICS West Belden teachers and students continue to use designated time to practice mindfulness in the morning and as a classroom mental reset when they notice that students are distracted or unfocused during the day. Mindful Practices’ innovative programs have achieved similar success in other elementary, middle and high schools in the Chicago area.
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The Abundant Life by Raymond Bevan
W
hat are the components that give your life meaning? Your family and friends? The security of your bank account, material possessions and a life of pleasure? The good deeds that you do for yourself and others? Or, does that meaning go much deeper than the temporal things of life? Over 2,000 years ago, Jesus made a bold statement, “I have come that they may have life, and have it to the full (John 10:10). Listen carefully! God sent his Son as an atoning sacrifice for our sins (1 John 4:10). Why did he do this? Mankind needs forgiveness. His death on the cross was payment for our sins. You and I can never earn God’s forgiveness. This is a free gift. When we receive this gift by faith, we acknowledge that we have fallen short of God’s standards and cannot save ourselves. Forgiveness sets us free from the guilt, shame and fear that sin brings. Are the wrongdoings you’ve committed in your past, or what others have done to you, keeping you from moving forward? Allow God to set you free. Not only that, we are promised eternal life (John 3:16). There is no need to fear death because it is simply the door that leads to eternal life. Deep down inside, we all desire peace and joy. Through a personal, intimate relationship, God offers just that. Have you discovered God’s purpose for your life? We don’t want to miss the very thing we were created for. The “Abundant Life” is found not in religion, but in a personal relationship with God through his Son. When we embrace this truth, God will reveal his purpose for our lives and give us the power to live the “Abundant Life.”
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Neuroplasticity: the Science of Rapid Recovery
by Juliet Mathison, Specialized Kinesiologist
D
id you know that your brain can change? How long do you think it would take to make radical, permanent change in a brain that appears to be stuck in a perpetual loop of debilitating stress and dysfunction, such as what occurs with PTSD, anxiety, phobia or any other unresolved trauma? Weeks? Months? Years? How about a couple of hours, or even minutes? If you ask someone who suffers from PTSD or panic attacks how long they have had this condition, the answer will usually be “years.” Why haven’t they yet found relief? There is clearly much that is not widely understood about the amazing human brain. Thankfully though, new understandings are finally beginning to emerge. The experience of emotion is processed in the part of the brain called the limbic system. The full range of human emotion has a broad spectrum of biochemical counterparts. These hormones and neurotransmitters communicate with and have a direct impact on our entire physiology. The emerging science of Psycho-neuroimmunology is currently exploring this concept.
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We know that a surge of anger or terror will bring forth the release of stress hormones that put the body into the state of “fight or flight.” Conversely, feelings of deep peace, unconditional love, safety, gratitude or reverence, for example, will result in the secretion of oxytocin, the neurotransmitter of wellbeing. There is the biochemistry of stress, and there is the biochemistry of wellbeing. They are two vastly different cocktails, and the brain can readily make either of them. So, why does the brain of the war veteran with PTSD repeatedly serve up massive doses of stress hormones laced with tortuous images from decades ago? Why is the brain “stuck” in this toxic stress loop, and how did it get that way? Let’s begin by understanding how stress becomes toxic in the first place. We have all experienced the powerful rush of adrenaline that occurs whenever the fight or flight mechanism is triggered. Under these circumstances, the body experiences a biological need for immediate physical expression of considerable intensity. Monumental acts of seemingly superhuman strength, such as the example of the mother who is somehow able to lift the vehicle that is pinning down her child, are a direct result of the biochemical processes
taking place in the body in response to intense emotion. Experts in primate research, observing this phenomenon, have concluded that stress hormones and other chemicals present in the bloodstream during conflict are appropriately metabolized and released by the body during and by means of the process of physical expression. Blood samples and other tests were taken before and immediately after an act of stress that evoked intense physical expression. These results showed the resting state biochemistry, and all other body systems are restored to homeostasis as a direct result of the physiological burst of activity. It is interesting to consider at this point that the word “express” means “to press out,” and quite literally so. When a three-year-old is lying on the floor having a temper tantrum, he is the tantrum has been forgotten. Nature’s intelligence is at work. However, within the parameters of today’s society, the expression of intense emotion is seldom recognized for the vital role it plays in our development and well-being. In fact, most of us were taught from early childhood to suppress any emotion that is uncomfortable and, therefore, undesirable. The effect of this can be deeply damaging. There are also many cases where the intensity of an emotion is simply too much, and the state of shock takes over. A temper tantrum isn’t always an option. A soldier does not have time to process what has just happened, as he is too busy surviving. His experience becomes frozen. The child who is being abused does not have the wherewithal to even begin to understand what she is experiencing. Her terrified state becomes frozen. These kinds of scenarios inhibit the sequence of biological events that are necessary in order to metabolize and release this cocktail of stress hormones, coursing through the body and brain. The toxic residue of un-metabolized stress hormones creates a short circuit in the brain that contains every detail of the traumatic event. It now acts like a program that has been installed on the computer. It is neurologically and biochemically wired in to the brain. The program may run constantly, as in the most severe cases of PTSD, or it may run only in response to certain triggers.
Some triggers may be recognizable, and others may not. It is possible to access these fused imprints in the brain, and it is helpful to understand that they function holographically. There are ways to dismantle them safely and gently, allowing for the release of toxic stress and emotional charge. The plug can be pulled on the engine that keeps these programs running. Although there are several ways to accomplish this goal, a few processes are particularly effective. The visual cortex has an intimate relationship with how the brain processes and remembers emotion. Stimulation of certain eye movements in combination with neuro-linguistic exercises initiates the process of defusion. This process can be enhanced by the simultaneous inhalation of essential oils that contain plant chemicals called sesquiterpenes. These beneficial molecules pass directly into the limbic brain via inhalation. The amygdala gland is particularly responsive to these natural plant chemicals. The amygdala processes experiences of rage, fear, terror and excitement. The pineal gland can be stimulated by the application of light. Neurological polarity reversals known as “switches” can be identified and corrected. The toxic imprint in the brain is multilayered. The dismantling of the imprint is therefore a multi-layered process. This does not take much time—it just takes understanding. The end result is the facts of what happened are still there in the file, so to speak, but there is no longer any emotional charge attached to the information. With the emotional charge gone, the biochemical driver is no longer re-creating the pattern. The brain is finally free to put this file away and get on with something else. At this stage, it is appropriate to create a “replacement file” of a positive nature. The brain will readily accept its new job description and will delight in the discovery that it is now able to turn on the oxytocin switch and start to carve new, healthy neural pathways of wellbeing. It has no trouble accomplishing all of this in a couple of hours. It is way smarter than we think it is! It bears mentioning here that, thus far, we have only discussed the
scientific principles that are operating when the brain is healing in this way. This is important, since the rational mind needs to know these things and will expand as a result of learning. It is not, however, a complete picture. The psycho-spiritual aspects of the wound must also be given attention. Bear in mind that the abuse victim was eight years old at the time when the traumatic imprint was fused into her brain. There is an aspect of her psyche that had been developmentally frozen at eight years old. The integration of the inner child into the safety of the here and now requires insight, sensitivity and compassion. A whole person approach will bring about the deepest level of healing. Indigenous healing methods from various traditions refer to this reintegration of a dissociated soul fragment as “soul retrieval.” There is actually nothing nonscientific about soul retrieval, neither is there anything non-spiritual about the science of changing your brain. They are just different perspectives of the same concept. In these times of unprecedented change and rapidly shifting paradigms, we are adjusting our lens of perception in a way that allows us to see a closing of the apparent gap between science and spirituality. After all, the only place that gap ever existed was in our own evolving understanding. References: Restak, Richard, MD: The Brain Has a Mind of its Own, 1991 Pert, Candace, PHD: Molecules of Emotion, 1994 Stokes, Gordon and Whiteside, Daniel: Three in One Concepts, 1989 Mathison, Juliet: Integrative Kinesiology, 2004 Article copyright 2015 by Juliet Mathison, Specialized Kinesiologist, Board Certified Medical Hypnotherapist, Brain Integration and Neuro-linguistics Specialist, Herbalist, Licensed Massage Therapist and Interfaith Minister. Mathison has extensive training in advanced neuroplasticity applications and is a 1995 graduate of The Brain Wave Organization. She is also a Florida Department. of Health Continuing Education Provider and co-author of the book Transform Your Life. For more information, call 770-465-6294 or visit LifeSpectrumInstitute.com.
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February 2016
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greenliving
from Mount Shasta, California. “There are always some compromises, but similar core values and respect for each other make a good relationship even better.” Online dating isn’t just for the unmarried, post-college crowd. Widowed and divorced singles also find it a good way to ease into a renewed social life. According to a Northwestern University study, typical benefits include access to professional matching, a wider range of singles and better communications with potential partners.
Identifying Candidates
ECO-FRIENDLY DATING
Going Online Makes it Easier by Avery Mack
A
mericans are staying single longer these days. Instead of marrying in our early 20s like in the 1960s, today we’re more likely to be upwards of 27 before committing. Careers and family obligations are among the factors causing delays,
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allowing couples to learn what really matters before they walk down the aisle. “A good partner is someone that encourages you to be your authentic self,” says Jill Crosby, host of the online dating website NaturalAwakeningsSingles.com
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Dates can still spring from chance meetings, fix-ups by friends and family or workplace encounters, but these generally have the same success rate as finding the proverbial needle in a haystack. Adding must-have characteristics such as an eco-friendly lifestyle might land an aspirant in the shallow end of the dating pool unless it is pre-screened by a conscious dating site. Discovering a potential partner via a dedicated online site enables members to refine their list of desired attributes versus deal-breakers, modifying their own profile accordingly. Elements of success stories usually include both prospects keeping an open mind while exploring a mutually compatible dating site. Honest communication is the most vital link in this get-to-know-you venue, but the goal
is to meet, not become pen pals. When interest proceeds beyond onsite messaging, texting may follow, which tends to diminish fears of saying the wrong thing that could delay or prevent a more in-depth reply. Textpert, a free app that crowdsources text messages, comes to the rescue with suggested responses by other members to help anyone encountering writer’s block.
Distance Hurdles
Long distance isn’t often a deterrent when love is right. A California vegan that spent four years on multiple vegan dating sites found her match thousands of miles away in New York through NaturalAwakeningsSingles. com. When an eventual first meeting is more than a quick coffee date, prior Skype or FaceTime chats can confirm that the photo is current and messages were more than pickup lines. “Technology has made a tremendous difference in price, accessibility and reach,” says Crosby. “Members now post selfies as headshots, shoot their own videos and can access potential matches anywhere in the world.”
Discerning Kindred Spirits
Not all online relationships are love matches. Sometimes it’s enough to find like-minded people. “Natural AwakeningsSingles.com is a safe place to talk about spiritual awakening without someone looking at you like you have three heads. I’ve met a number of people who speak my language,” says Sharmaine Monteith, a sales manager in Edmonton, Alberta, Canada. “When people care about the environment, it changes who they are and how they live. My profile maps my beliefs and my heart.” A University of Chicago study asked 20,000 people that married between 2005 and 2012 how they met. One third said online; half used another kind of dating service. Another telling statistic showed that those that met at work, in a bar or by blind date were 25 percent more likely to divorce. Researchers think this is because online daters know each other better before meeting. When folks fudge a bit in their profile, it’s mostly about weight and height.
Green Hot Spots
“It’s easier to find a vegan date in the produce aisle of the grocery store than at the beach,” advises April Masini, a New York City author of four relationship books and the AskApril. com advice column. “Whether you’re looking in person or online for dates, focus on the areas where you’d naturally find others who are green like you.” Community gardens, river cleanups and Earth Day celebrations spring to mind. Make a green impression by wearing clothing made of sustainable fabrics and offering a small gift of a fair trade item, organic chocolates or native wildflower bouquet. The choice of going to a locally sourced restaurant will include an ecofriendly ride to get there. A 2014 study by the U.S. Bureau of Labor Statistics found that 50 percent of Americans over the age of 16 are unmarried—yet most believe marriage is extremely important. With all the people still looking for love, online meet-ups can dramatically improve success. Connect with the freelance writer via AveryMack@mindspring.com.
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natural awakenings
February 2016
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wisewords
Alyssa Milano’s Anti-Aging Secrets Her Natural Lifestyle Choices Keep Her Young by Gerry Strauss
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lyssa Milano has grown up, and most of us have grown up with her. From her days as preteen tomboy Samantha Miceli on Who’s the Boss? to witchy woman Phoebe Halliwell on Charmed, the actress has been a vibrant, relatable and beautiful persona we’ve come to know via television. She was even named a UNICEF ambassador in 2004. Today, with a young family, her Touch licensed sports apparel line, and the wisdom that accompanies adulthood, her commitment to a natural, eco-friendly lifestyle has become another hallmark of her life.
What connection do you see between eating organic foods and maintaining the energy level that your busy life requires?
I think everything that you put into your body has a connection to how well we function in daily life. As a mom of two, eating organic is a priority; when organic is not an option, it’s about finding the healthiest accessible choices. I eat tomatoes like other people eat fruit and love papaya. I would put avocado on anything. I also like to cook with healthful herbs and spices like garlic and onions, which is natural for an Italian like me. We keep genetically modified foods out of our house.
Which fitness habits embodied by others have you made your own?
In my Who’s the Boss? days, Tony Danza and Judith Light were always active 50
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and athletic. Tony would bring in a tap dance teacher and Judith a private trainer during lunch breaks. Being tutored on the set, I had no physical education classes or sports activities, so it was superimportant for me to see how self-motivated they were to stay fit and in shape. Their example instilled a desire to take care of myself as an adult.
What role does nature play in your daily life?
I love being outside in my organic garden three or more times a week. Also, the kids and I regularly head outside, which is an easy place to keep them happily and healthfully occupied without my having to jump through hoops.
As an advocate of breastfeeding, which benefits do you think are especially good for mother and child?
In the beginning, a primary benefit is giving your child quality nourishment, including healthy antibodies and other goodies to support health. As they start eating solids, it’s still about maintaining that intimate connection until they’re ready to be weaned and you’re ready to surrender this last physical bond.
How do you balance family life with your acting career? It’s a hard balance for anyone, especially one who’s detail-oriented and a bit of a perfectionist, like me. The most important thing is to be in the moment, doing the best I can
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every day. I’ve also learned to be kind to myself when I’m failing to do so or something is annoying me due to some unfortunate imbalance.
How do you and your husband keep both your friendship and love vibrant? We work hard at maintaining a good and healthy marriage, which can be tested in tough times. I believe that it’s vital to have the ability to laugh; you have to find humor in things, reminding yourself and each other that there is something funny in every daily activity, no matter how mundane or hard. When there’s no time to eat together or be intimate, shared laughter is an easy thing to achieve together. Done daily, it can only make the marriage stronger. We enjoy date nights once or twice a week when my parents take care of the kids. I’ll put on mascara and change out of yoga pants, even if we’re just hanging out together. Then we do little things like asking how each other’s day went and caring about the answer. We also look for ways we can help each other throughout the week.
What actions does your family emphasize in being stewards of the Earth? We try to be as eco-friendly as possible, including having lights on timers, conserving water and being kind to animals. I cannot stress how important it is to visit a farm and organic gardens and orchards with children so that they see where their food comes from. We can’t take good food for granted.
In addition to a naturally healthy lifestyle, what else do you credit for your enduring youthfulness? My secret is happiness. I’ve always said that as long as my laugh lines are deeper than my frown lines, I’m living a good life.
Gerry Strauss is a freelance writer in Hamilton, NJ. Connect at GerryStrauss@aol.com.
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natural awakenings
February 2016
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Bird-Watching for Beginners Start with a Bird Feeder and Binoculars by Sandra Murphy
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or those that love animals but can’t provide a home to a domestic pet, wild birds are just outside the window. Between 50 and 60 million Americans list birdwatching as a hobby. To start, all we need is a bird feeder. For safety and comfort, position feeders near a tree or bush at least 15 feet from windows. Scott Logan, an Audubon Society board member in Sherman Oaks, California, cautions, “Birds stay alert for predators. An unmarked window looks like an escape route. They won’t see the glass.” Products like Window Alert, a decal that reflects ultraviolet rays birds see but humans don’t, can prevent a crash. A book on local birds will describe the best food to attract them, whether residents or just passing through. Bluebirds love mealworms. Hummingbirds like floral nectars and orioles prefer citrus flavors. Cardinals and jays dine on sunflower seeds. Always provide unseasoned, unsalted seeds. In cold weather, also remember to hang homemade suet combining one part organic regular fat peanut butter with five parts organic, nonGMO (genetically modified) corn meal. Pour fresh water in the birdbath daily, change hummingbird nectar every three days and discard moldy seeds and old suet. Feeding year-round doesn’t interfere with migration, according 52
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to the Cornell Lab of Ornithology, in Ithaca, New York. Migration, nest building, feeding a new family and staying warm in colder weather require substantial calories. “American goldfinches are social and will stay to eat,” adds Logan. “Blue jays and titmouses are ‘grab-and-go’ birds.”
Join in the Fun
In Arlington, Texas, Cathy Stein, owner of EclecticDesignChoices.com, will participate in the Great Backyard Bird Count this year from February 12 to 15 (Audubon.org/content/aboutgreat-backyard-bird-count). “One easy resource for identifying birds is Merlin, the free app from Cornell Lab,” says Stein. “Take the bird’s picture, which is helpful in identifying details that can be overlooked or forgotten otherwise.” Merlin works like facial recognition for birds, comparing eyes, beaks and tails to species in its database by location (Merlin.AllAboutBirds.org). Audubon’s free app includes birdcalls (Tinyurl. com/AudubonFreeBirdApp). Jon Weber-Hahnsberg, a 12-yearold volunteer at the Dallas Zoo, and his seven-member team won last year’s statewide birding competition hosted by the Texas Parks and Wildlife Department by identifying 72 species in 12 hours. “Now I’m hooked,” he says. “Outside the city, there are snowy egrets, waterfowl, hawks and owls to see.” National wildlife refuges managed by the U.S. Fish and Wildlife Service are suitable birding sites for both
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novices and pros. Here are some tips for beginners. Focus on big, easy-to-see birds. Sandhill crane tours are a hit in Mississippi and other Gulf Coast states (fws.gov/refuge/Mississippi_ Sandhill_Crane). Concentrate on birds that travel in flocks. Common redhead ducks migrate in great numbers to the Texas coast each winter (Tinyurl.com/ LagunaAtascosaBirdlife). Look for standouts, birds with characteristics that capture the imagination, like the speed of a peregrine falcon, large wingspan of a California condor or unusual color of Florida’s roseate spoonbills. (Visit fws. gov/refuge/Cape_Meares and fws.gov/ refuge/JN_Ding_Darling.) In Maine, see puffins at the only colony that allows visitors to go ashore for a close-up look (MaineBirdingTrail. com/MachiasSealIsland.htm). Not a
I think the most important quality in a birdwatcher is a willingness to stand quietly and see what comes. Some people are very competitive in their birding. Maybe they’ll die happy, having seen a thousand species… but I’ll die happy knowing I’ve spent all that quiet time being present. ~Lynn Thomson, Birding with Yeats: A Memoir
Going to the Birds
refuge, ownership of the island has been disputed for two centuries.
Incredible Hobby
“Keeping a life list of birds you’ve seen, when and where, is not only fun,” says Nate Swick, author of the recent Birding for the Curious, in Greensboro, North Carolina. “It brings back memories of a time and place. Birding takes you places you wouldn’t think of. I’ve bird-watched in local landfills, as well as in India and Central America.” A particularly impressive sight was a shearwater, found 30 to 40 miles into the Atlantic Ocean off the North Carolina coast, a species that only comes to land during breeding season. “Each bird has an incredible story,” he says. “Migrating birds that arrive exhausted and hungry after flying hundreds of miles will often look for local birds like chickadees that act as the welcome wagon, showing where food, water and a safe rest area can be found.” Erika Zar, a catalog copywriter in Madison, Wisconsin, happened upon the nearby Horicon Marsh Bird Festival (HoriconMarshBirdClub.com/ for-visitors). “Everyone seemed so meditative, hiking in quiet groups. It was peaceful,” she says. “Listing the birds they saw on checklists was like a scavenger hunt for adults.” Zar immediately bought binoculars, but soon traded them for a better pair. “Bird-watching opened my eyes to a new world right in front of me,” she says joyfully. “I’d just never looked or listened closely enough before.” Connect with Sandra Murphy at StLouisFreelanceWriter@mindspring.com.
by Sandra Murphy
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hris Santella, author of Fifty Places to Go Birding Before You Die, offers these top sighting spots. n Pointe Reyes National Seashore, California, is on a migration route between Alaska and Mexico and renowned as a resting spot for upwards of 500 species. n Tucson, Arizona, welcomes hummingbirds and exotics like the brilliantly plumed elegant trogon from the tropics. n High Island and Galveston, Texas, are the first stop for birds crossing the Gulf of Mexico. n Cape May, New Jersey, hosts shorebirds year round plus it’s en route to Canada. n Monomoy National Wildlife Refuge, in Chatham, Massachusetts, yields sightings of shorebirds such as plover, sandpipers and terns. n Prairie Pothole Region stretching from Iowa to Minnesota, Montana and the Dakotas is especially good for watching waterfowl. n Cleveland, Ohio, near Lake Erie, celebrates hundreds of species flying to Canada in May. “It’s great for anybody with a life list,” says Santella. “You can add scores of species to your list in one day.” In the fall, raptors migrate and Birds AndBlooms.com lists some of the best spots to watch hawks.
n Hawk Mountain Sanctuary, in Kempton, Pennsylvania n Golden Gate Raptor Observatory, in Sausalito, California n Hazel Bazemore County Park, in Corpus Christi, Texas n Hawk Ridge Bird Observatory, in Duluth, Minnesota n Florida Keys Hawkwatch, Curry Hammock State Park, in Marathon, Florida n Cape May Hawk Watch, Cape May Point State Park, in New Jersey. As rivers freeze over, eagles migrate south to follow the food supply, often near dams where fish gather. During the spring thaw, they return north to nest. Prime Wisconsin eagle watching sites include Lake Pepin, Necedah Wildlife Refuge, La Crosse, Prairie du Sac refuge, Sauk City and Wyalusing State Park. Alton, Illinois, is also along the Mississippi Flyway for eagles. Florida eagles tend to stay year-round.
Fine Feathered Facts What to do with a stranded baby bird: Tinyurl.com/OrphanedBabyBirds Comparing bird and human vision: WindowAlert.com/bird-vision Find wildlife refuges by state: fws.gov/refuges Live bird cams: Cams.AllAboutBirds.org natural awakenings
February 2016
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Avian Magic by Juliette Jones
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ome of the most profound bonds and loving relationships I have been privileged to enjoy have been with animals. Animals communicate in a universal language and remain close to the oneness of being in ways that bespeak life’s very soul. I see animals as part of the divine body and integral to human wholeness. They support us in every way—through companionship, service and even the sacrifice of their lives. People who truly understand animals know the depth and power of their communication skills. It is impossible to hear their language if we regard ourselves as separate from and superior to the oneness of life, as well as the great creative process that binds all life together. The more deeply we love the natural world and understand our inseparable connectedness to animal, vegetable and mineral kingdoms, the more likely we are to be connected to the wide spectrum of animal awareness. The great spiritual philosopher Rudolf Steiner believed that focused observation of the natural world during childhood was a trigger for unlocking spiritual insight. This was certainly true in my own case. Like most children, given the chance, I loved to dig in the dark humus in my backyard, smell the earth, and observe the mystery of
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ants, birds and other creatures, as they communicated with one another during food gathering, construction projects and caring for their young. Depth perception is integral to sensing the sacred, and animals represent a union of the conscious with the unconscious. They hold an enormous place in ancient and universal mythos, through which they are seen as deities or as literal creations of the divine which bear significance as signs, familiars and messengers and recognized as helpers, both in healing and awakening of internal, magical insight. This is especially true of birds which appear in the sacred texts of older cultures. Birds have the ability to fly, thus lifting themselves above the earthly realm. Mythical deities such as Quetzalcoatl, a flying creature inhabiting the realm between earth and sky, appeared in the Aztec creation mythos. The story of the phoenix, like the bird itself, was resurrected across Egyptian, Greek and Arab cultures. According to legend, the phoenix lives in the physical world for centuries, then bursts into flames out of which it is reborn from its own ashes. In Jewish symbolism, the phoenix became known as the Mitcham and, because of its connection with death and resurrection, often appeared on early Christian tombs. Birds as Signs, Signals and Familiars
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It is obvious how birds appear as signs and signals in the context of the natural world. Migration is a good example. When birds migrate, this behavior signals seasonal change. If birds congregate in a certain place, this is a sign of a habitat friendly to their species. However, one must have a much deeper understanding of birds to fully relate to the depth of their role as signs or familiars. It helps to live with them or observe them in an intimate natural context. Birds are governed by instincts and reflex. To share space with a bird awakens wonder and enchantment. One must develop an inner stillness and heighted sensitivity to motion and sound. These skills help us develop deeper inner sensitivities and wisdom. When we are attuned to a bird’s faculties of perception, this helps to improve our own. “If men had wings and bore black feathers, few of them would be clever enough to be crows.” — Henry Ward Beecher Birds in general have superior outer vision, essential to their physical survival, but they also have supersensory vision which the uninitiated cannot seem to fathom. Indigenous cultures have clearly picked up on this and understand the concept of animals as totems, as well as the spiritual influence of animal energies. Remember Merlin, the wizard of Camelot legend who kept a Great Horned owl on his work table? Being in close range to such a bird would surely keep one in touch with extraordinary energies and help to develop new levels of perception. An early impression of the bird kingdom arrived on a day my mother took me to have childhood pictures taken at a photographic studio. After we finished with these photos, the photographer took me back to her aviary where she raised parakeets. Being close to the birds was intriguing and became even more so when she opened a nest box and placed a little bald, pink hatchling in my cupped hands. I was overcome with compassion and awe. It looked like a tiny extra-terrestrial, and in the back of my mind, a silent thought
prevailed: “I will always protect your kind.” I never mentioned anything about this internal experience, but soon my mother purchased two parakeets, and I became their caretaker. From that point forward, I seemed to be in the company of birds—in one way or another—for most of my life. For many years, I kept an African Gray Parrot whom I renamed Admiral Bird because he came to me as a rescue animal and never had a name beyond “Bird.” He had been kept in a small cage and was terribly anxious, angry and frightened when I first knew him, and this had made him into a “feather plucker” which damaged what would have been a regal appearance. He was the most intelligent animal I have ever known and possessed tremendous communicative and psychic power. I immediately purchased a large cage and had an expert clip his wings, so he could not fly upward to get away. Whenever I was home, I let him go free, and he grew to enjoy his new world. “Bird” could speak three languages— natural parrot sounds, gibberish (imitating the unintelligible substance of human conversation) and a lingual ability to make independent noises like whistles, squeaks or mechanical sounds. His vocabulary spanned hundreds of human words, and he knew how to properly use them. “Good morning” meant uncover me. If I didn’t respond quickly enough, he began to call my name until I responded appropriately. “Bird go sleepy-bye” was the signal that he wanted to be covered for the evening. My mother had once cared for him while I was on vacation and taught him some specific words which he picked up in the precise tone of her voice. One day, after she had passed away,
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I was wishing I could talk with her once again. Bird, who hadn’t repeated her teachings in years, began to call my name in perfect imitation of her voice and repeated other specific words she had taught him. Birds require a tremendous amount of attention and work in captivity to keep them clean, and happy, so I wouldn’t recommend anyone choose a bird for a pet unless they have studied the species carefully and are prepared for the commitment required. In my opinion, many birds are far too social and intelligent to be kept in cages, but once captive, cannot fend for themselves in the wild. Admiral Bird went to an avian sanctuary when, at the time, I developed an incapacitating illness, but I will always feel connected to him, as well as the bird kingdom as a whole. Buddha and the Swan One day, Siddhartha (the Buddha) saw a swan that had been shot with an arrow fall to the ground. Though injured, the animal was still alive. He obtained some sap from nearby leaves and placed it on the wound to stop the bleeding. Then, he comforted the bird, “Fear not, I will look after you until you are able to fly again.” Just then, his cousin Devadatta appeared and demanded the bird as his property because he had shot it. The Buddha replied, “Were this bird dead, I would give it to you, but since it is alive, it belongs to me.” They took the matter to be settled by the sages, “A life must belong to the one who tries to save it. A life cannot belong to one who would destroy it. The wounded swan belongs to Siddhartha.”
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natural awakenings
February 2016
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Optimal Wellness Begins in the Colon by Mary-Elizabeth Schurrer
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s those indulgent months of holiday feasting are replaced by mid-winter’s dreaded cold and flu season, our bodies become increasingly susceptible to sinus congestion, allergy symptoms, persistent lethargy, aches and pains, or compromised immunity overall. This time of year denotes widespread illness, and consequently, paying careful attention to our physical well-being should take top priority. A common—yet often overlooked— culprit of these maladies stems from accumulation of waste in the digestive system. Due to factors like poor nutrition, vitamin deficiencies, viral infections and even the aging process, the large intestine can become obstructed by bacteria, toxins and mucous. Then, ultimately, those contaminants leak into the bloodstream, weakening additional organ functions as well. Colon toxicity can trigger serious ailments including sinus issues, arthritis and fibromyalgia, lymphatic congestion, skin disorders, diverticulitis, irritable bowel syndrome, numerous other diseases and even cancer. Moreover, you might be suffering from problematic intestinal build-up if these indicators sound familiar: appetite loss, bloating, acid
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reflux, weight gain, sore muscles or joints, poor complexion, headaches, diarrhea, constipation, inflammation, fatigue, irritability, depression or insomnia. “Many people are poisoning their bodies with an unhealthy diet of demineralized and devitalized processed foods which accumulate as toxins and overburden the colon. This manifests itself through a variety of symptoms [as previously mentioned] and can ultimately lead to degenerative disease,” explains Alain Menard, LMT, LTC, who—along with Allaesia Menard, LMT, LTC— owns and operates Colon Therapy Clinic in Sarasota. During 42 years of licensed practice, they have developed a pioneering approach to intestinal health treatment and maintenance—the “Gentle Menard Technique.” This colon cleansing approach utilizes a “zero-pressure inflow of water” which drips into the large intestine, releasing accumulated toxins and eventually flushing out the entire system. Alain describes the outcome as a “refreshing and dynamic re-oxygenation of the body” that stimulates “enhanced food absorption, increased energy levels and improved digestion.” Colon Therapy Clinic consistently yields illnessalleviating and wellness-supporting results for people across multiple age brackets, and its demonstrated success has made the “Gentle Menard Technique” an industry standard throughout various states. In 1980, for example, this modality was adopted by the colon therapy educational curriculum in Florida, California, Arizona, Colorado and North Carolina, where the Menard’s have trained other emergent practitioners. Over four decades later, they are still wholly committed to delivering the most effective, restorative and relaxed procedure available. “Our goal has always been to provide the safest clinically-based treatment with hospital quality equipment and care in a therapeutic setting. We offer a calming ambiance and strive to make our clients feel comfortable while they’re being healed,” elaborates Alain. In addition, they augment this colon cleansing experience with complementary services, like ionic (double) footbaths, ear candling and oxygen steam saunas, which foster all-inclusive physical purification. Colon Therapy Clinic is—by the owners’ own account—“always growing and changing to meet the medical needs of our clients who seek natural, alternative ways to health.” At Colon Therapy Clinic, your body can begin recovery from those holiday delicacies and flu season hazards, as well as a lifetime of digestive difficulties. Open and Closed Colonic Systems available. Colon Therapy Clinic is located at 7733 Holiday Dr., Sarasota. To schedule an appointment, call 941-922-7744. For more information, visit ColonTherapyClinic.com. Mary-Elizabeth Schurrer is the Managing Editor of Natural Awakenings Sarasota-Manatee. She also works as a freelance writer, blogger and social media marketer, based in Southwest Florida. Her personal blog, HealthBeAHippie.Wordpress. com, features practical tips for embracing a fit, nutritious and empowered lifestyle.
Elliott Eli Jackson Channels Source at Cosmic Center of Sarasota by Zan Benham
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nternationally known author and channel, Elliott Eli Jackson, is coming to the Cosmic Center of Sarasota for a one-night presentation, and will offer private readings with Source as well. On a summer night in a quiet living room in Illinois, something miraculous occurred. God, or—as they prefer to be called—”All there is, was, and ever shall be,” began to speak verbally through Jackson to his wife Diane. He spoke about instances and topics of which he could have no prior knowledge. Jackson appeared to have entered a semi-conscious, state so Diane began documenting the messages given to her during these encounters. The rest is history, but it did not start out that way! Jackson, a college graduate, had a military career. Behind this outward mask, however, he was hopelessly addicted to drugs. On a daily basis, he consumed massive amounts of heroin, cocaine, opium, pills and alcohol. This behavior lasted for about 25 years and reflected itself in his lifestyle. Eventually, Jackson lost his career, friends, wife, children and parents. He also lost all respect for himself and others. He would try to stop using but would consistently fail and return to
those addictions. However, it is said that, “God works in mysterious ways!” Sometimes, the last person one would think would be a messenger for God, becomes one! One night while shooting heroin, Jackson missed a vein. His arm swelled up, and he became very sick—on the brink of death. After this near-death experience, his life began to change. He subsequently stopped using drugs, cleaned up his lifestyle and started work as an addiction counselor. Through this career transition, Jackson founded a transitional residential facility in Gary, Indiana, and as a therapist and addiction counselor for the Indiana Department of Corrections. During this time, Jackson also met his current wife Diane who was also seeking higher levels of consciousness. Though her degree was in pharmacology, she became a Certified Biofeedback Practitioner, Reiki Master/Instructor, Ordained Minister and Quantum Touch Therapy healer. Through Diane’s support and the angels, Jackson embarked on his own spiritual walk. Today, he is a world renowned channel and five-time published bestselling author. In addition, Jackson is the President of Quantum Matrix Inc., a holistic-based program that assists others in achieving optimum spiritual, mental, emotional and physical health. He also works as a Motivational Speaker, Certified
Biofeedback Practitioner, Ordained Minister, and Reiki Master/Instructor. Through Source, Jackson imparts in-depth, remarkable information on topics of which he no prior knowledge. Then, when the process is over, he remembers nothing. The Divine words that Jackson receives are collected in his books, From God to You: Absolute Truth, Transform Your Life book series and The Sapiential Discourses Universal Wisdom, books I and II. He also channels a monthly article for The Sedona Journal of Emergence, one of the premier New Age magazines. Together, Jackson and his wife travel the globe, presenting their truly amazing interactive workshops. In fact, they are coming to Sarasota on their fifth national book signing tour. Jackson’s books sell all around the globe as well. Their workshop in Sarasota, “Group Channeling with Source,” will take place on February 12, from 7 to 9 p.m. Private sessions with Source will be scheduled on February 13, from 10 a.m. to 6:30 p.m., and February 14, from 3 to 8 p.m. The Cosmic Center of Sarasota is located at 50141 Ringling Meadow, Sarasota. Cost for the workshop is $25. Costs for the private sessions are $70 for 30 minutes and $130 for 60 minutes. To schedule your session, call 941-371-9333. For more information, visit CCOSL.com.
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Diet Versus Dieting and a Simple Plan by Beau R. Smith, D.C.
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he concept of diet and nutrition is quite possibly the most confusing topic people face when setting up a healthy lifestyle. Case in point: how many times have you been on a “diet?” Is it best to be an omnivore, vegetarian, vegan or something in between? There are many diets people adopt to lose weight—take your pick of dozens, in fact. The information on nutritional strategies is monumental in volume. However, the simplest and most effective strategy for a healthy diet is to eat whole unprocessed foods. There are several definitions for “diet.” One definition describes this term as all foods that a person consumes habitually. A second definition is a program or set of restrictions used for weight loss or medical reasons. Everyone has a diet, but not everyone is on a diet. Diets that
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are designed for weight loss work well and can be used a tool to help people achieve health goals. However, the problem is that most become too extreme to follow over a long period of time. Once a person completes a weight loss program, it is paramount to shift to a sustainable lifestyle change to maintain the weight loss and create long term-health. Every diet includes the basic components necessary for a human being to function. All diets are comprised of water, carbohydrates, protein, fats, vitamins and minerals. The individual type of diet determines how much of each from category a person consumes. Doctors have learned to manipulate combinations of food to alter the physiology of the body and achieve a desired outcome. Programs such as Adkin’s or low calorie diets can cause the body to burn fat. Diabetics limit sugar intake to manage blood sugar. Most people in the United States eat anything they want without any objective other than sustaining life. It is time to simplify the topic. What should a human being eat? The answer: real food! Real food includes a wide variety of plants, vegetables, fruits, nuts, berries, eggs, grains and meat. Eggs and meat are not absolutely necessary to sustain a human but are a good source of the basic components of nutrition. There are two predominate theories in how life originated on earth. We were either created by a higher power or evolved into the creatures that we are today. Regardless of the truth, every plant and creature on this planet was either designed or evolved to consume certain nutrients. When plants and animals consume what they are supposed to, they become healthier. Conversely, when plants and animals consume foods they are not supposed to, they become sicker. Healthy plants and animals are the best sources of nutrition. Plants extract nutrients from the soil, and animals extract nutrients from plants. Humans typically extract nutrients from either plants, animals or both.
Quality Matters: The intent of this article is not to demonize any particular food or industry. The facts are, organic fresh fruit and vegetables are superior to all others. Grass fed, free range or wild caught animals are superior to hormone-injected meat. Some farming practices yield more nutritious food than others. Foods that are in season and locally grown have better taste and nutritional value. Some varieties of food are designed for production and shelf life instead of nutritional value. Buying locally or growing food at home, using heirloom varieties, could provide you with a superior food. A person can survive from inferior quality products or processed foods, but there is price to pay. Often, the price is inferior taste and inferior nutritional value. An interesting way to investigate some of these topics are by checking out what the top chefs in the world are doing and using in their cuisine.
The Filter: The easiest way to maintain a healthy diet is to create a filter to aid in making decisions on what foods to eat. The best foods are products that are in the closest form to nature as possible. In other words, whole foods that are grown or raised
in a manner that closely resembles the organism’s natural environmental conditions. Fresh fruits, fresh vegetables, uncooked nuts, whole grains, berries, organic grass fed beef, chicken raised in the pasture and wild caught fish are examples of the best products. For the majority of people, a balanced diet should consist of 80–95% fruits, vegetables, nuts and berries. The majority of plant foods should be in the form of vegetables. Eating a variety of vegetables from different sources will more than likely provide you with the vitamins and minerals necessary for good health. High quality meat and animal products should make up 5–20% of a healthy diet and will provide vitamins that are less concentrated in vegetables. It is difficult to overeat and become overweight using this equation. In this model, processed foods are a secondary choice and used sparingly. Most women should take in 1300–1500 calories a day. Men should take in 1800–2000 calories per day. The diet formula really is as simple as that. However, individuals who have special needs or lifestyle preferences should follow their physician’s advice. Eating whole foods sets the stage for success. Nobody and no diet is perfect, and it doesn’t have to be. It is acceptable to consume a less-than-ideal meal once or twice a week. It is also perfectly normal to indulge in a little junk food at a party or when visiting a relative. Nevertheless, recognize those less-than-ideal portions and limit them to an appropriate level. Use the whole foods filter to guide how you shop, how you eat and how you snack. Nutrition is not complicated when it’s broken down to the basics. Remember: everyone has a diet, but not everyone is on a diet. The best general diet for maintaining amazing health is one that is based from whole foods. A whole food diet is excellent for people who have recently lost weight and for people who never want to gain weight. So, apply this filter to your eating habits in order to select the most nutrient-dense options. Eat foods that are grown or raised as close to nature as possible. When in doubt, seek out the best ingredients and cook a tasty meal at home.
Youth Yoga: Adventures in Movement & Mindfulness by Ginny East Shaddock
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nstilling the values of kindness, respect for the environment, selfconfidence and tolerance— all vital tools for living a responsible, enriching life in today’s fast-paced world— has become increasingly more important to parents frustrated with the task of raising conscientious kids in a culture that leans more and more towards the instant gratification mentality. An overexposure to the media continues to set an ever higher standard of perfection, so it’s no wonder that kids today struggle with feelings of inadequacy or depression. Add to this the fact that children have also become more dependent upon technology to stay connected—a method of communication that increases their feelings of alienation, while stunting the development of basic social skills—and it is easy to see why raising healthy and balanced children is harder than ever. But, rather than turning to therapy or medications to help children handle their confusion and stress, many parents are turning to yoga. This practice is noncompetitive and gender neutral, and the simple mindfulness learned in yoga is filled with positive benefits. Yoga gives children a sense of accomplishment, approval and worthiness. In addition, thanks to the fact that it doesn’t require special clothes, shoes, or equipment, the classes are often more affordable than many other after-school enrichment activities. The problem is that just any yoga class will not suffice. Yoga classes designed for adults require a certain maturity, and as such, they are not appealing to younger students who come to the mat with shorter attention spans and excessive energy. Youth orientated yoga needs to approach the subject differently, with yoga postures and principals taught through intriguing games, stories and exercises designed to build self awareness, respect for others and the interconnectedness of all beings. For this reason, franchised programs such as Radiant child, Yogakids, Karmakids and others have experienced unprecedented growth, as teachers and yoga professionals flock to seminars, learning how to appropriately and successfully introduce children to yoga, so they will become engaged and excited by yoga’s poignant lessons. In Sarasota and Bradenton, youth yoga is hovering on the outskirts of mainstream activities with classes popping up in preschools, gym classes, YMCAs, daycares and local yoga studios. Parents, looking to find a yoga class for their child, can begin by searching the internet for programs, but it is best to seek out Yoga Alliance (YA) certified Children instructors with the RCYT designation because teachers with specialized training in youth yoga techniques and methodology will offer a more authentic and effective experience. natural awakenings
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The standards set by YA (the leading national association of yoga) prepare teachers to use games, creative movement, focused activities, art and stories to teach, not only the postures of yoga, but personal ethics, breath techniques, compassion for the environment and more, while also enhancing health and emotional balance. With themes such as recycling, endangered species, non-judgement and other key concepts that make each class an opportunity for enriched understanding of our role as stewards of our world, our communities and our personal ethics, a youth yoga class taught by a certified teacher will venture far beyond the teaching of postures named after animals or basic yoga on the mat. Heartwood Yoga in Sarasota and Bradenton offers a YA certification program called “Yoga for the Balanced Child.” This course is designed by Ginny East Shaddock, the founder of Kiddance, a nationally recognized children’s creative dance program that lead the way in children’s dance education for over 30 years. “Yoga for the Balanced Child” is appropriate for teachers, child caregivers, yoga teachers and anyone who is interested in engaging children in yoga in a manner that puts creativity and positive reinforcement at the heart of every lesson. Teachers learn creative approaches to teaching yoga, incorporating laughter yoga, cooperative partner games, music inspired movement games, imagination meditations and more. Traditional yoga techniques such as Pranayama (breath techniques) are taught with pinwheels, feathers and ping pong balls, while story-time yoga opens discussions on
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personal ethics and the teachings of the yoga sutras. With a comprehensive syllabus filled with hours of yoga concepts, sequencing ideas and themes, graduates can make classes as fun as they are educational. The training also includes lectures on youth anatomy, enhancing a yoga teacher’s understanding and sensitivity to the common issues, medications and physical challenges of children, ages three to teen. All YA certification programs include 95 hours of comprehensive training to prepare future yoga teachers with theme-based and targeted material that will reinforce positive goals for young people, while also addressing anatomy, physiology, methodology and appropriate postures for young students. Whether a teacher takes a formal Yoga Alliance Children’s certification program locally or travels to one of the national franchise schools for their specialized education, their willingness to put in the effort, time and attention to gain proper training is a wonderful indication of a teacher’s commitment to his or her role as mentor to a new generation of yogis. Ginny East Shaddock is an ERYT-500 Yoga Alliance certified teacher and RCYT. She is the founder and director of Yoga for the Balanced Child, a 95-hour Yoga Alliance certification program and the director of Heartwood Yoga Center in Sarasota and Heartwood Retreat Center in Bradenton. Yoga for the Balanced Child has two trainings a year, with a Friday night winter training beginning in February 2016. For more information, call 941-745-5719, email GinnyEast@rocketmail. com or visit HeartwoodRetreatCenter.com.
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Learn to Live Your Bliss: a Creative Process Is Revealed by Rev. Elizabeth Thompson, Senior Minister, Unity of Sarasota “By believing passionately in something that does not yet exist, we create it. The nonexistent is whatever we have not sufficiently desired.” —Nikos Kazantzakis, scholar & author of Zorba the Greek
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hen we live our bliss, we are serving our world. As we live from our bliss, we are living from spiritual attunement and, at the same time, aligning with the Divine Presence. This presence abides in us and is behind all creative endeavors. When you and I catch a glimpse of our creative divinity and recognize it as our heartfelt desire, it bursts into a vision which cannot be extinguished. We then are compelled to live from, through and as the Illumined One who actively engages on the creative path. This path is a marriage of passionate attention to all possibilities unseen, as well as compassionate intention to nurturing these same possibilities into full expression. The universe issues an invitation to convey the brilliancy of our illumined ideas into manifestation fueled by omnipotent love. This is an unstoppable combination whose natural conclusion is bliss. We are born on this planet to learn how to engage the invisible, so it becomes material. To the initiate of the creative process, earth becomes a playground of opportunities to celebrate. Heaven on earth is the emergence of something wonderful from the whisper of an idea. In this dimension, where we know our own heart-minds, nothing is impossible and time is irrelevant. We understand that joy is a signal from the universe that our desired ideas can be brought forward into full manifestation. It is now time to move forward and claim the prize. Sacred ownership
is key to this process, and following through with inspired action becomes the natural next step. As we live from our heart-mind, while valuing the wellbeing of others, we are no longer tethered to opinions and reactions of critical viewpoints. We are free to live from the bliss of our passion, unhampered by the negative opinion of others. Equally true is that once our vision is married to the compassionate process of true creation, we are acutely aware of the value of guidance and insight which comes from many channels. This is true creative freedom that inspires and enriches all who come in contact with it. The “how” of this creative process reveals itself naturally—no longer must we waste our personal energy worrying about the “hows” and “wherefores.” Why? These questions have no value for the intuitive guidance that has taken over. The Higher Self is now in charge and fully engaged. At this point, we become immersed in the process of harnessing creative joy juice. There is no room for the sabotaging effects of worry, criticism, frustration or other people’s detrimental opinions. Finally, inspired and empowered, we are moving ever forward in the direction of manifesting our dreams. Equally, we are doing so in life-enhancing ways for the world at large. This fulfillment for self and the world becomes our center of focus. This whole process can be lived from the heart-mind which is the command center of bliss. Bliss is a signal that we are on our way. Bliss is in the inception of our ideas and the cultivation of our desires. Ultimately, bliss is in the manifestation of our fully formed creation. “Learn to Live Your Bliss” will be offered on February 2, 9, 16, from 7–8:30 p.m., in Unity of Sarasota’s Fellowship Hall. I invite you into exploring further how to activate this creative process in your life. This class will present the active details of this creative process. Unity of Sarasota is located at 3023 Proctor Rd., Sarasota. The cost is $25 for three classes or $10 per class. Materials are provided for those who register. To sign up, email Rev. Elizabeth@UnityOfSarasota.com.
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Essential Oils and Your Animals by Lynn Rasys
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f you use essential oils in your home, or have heard about essential oils, you’ve probably wondered how you can share their amazing benefits with your animals. However, you might also be asking the questions, “Which oils are safe to use? How much can I apply? Should I diffuse or apply topically?”
Healthy pets make pappy owners. Pet owners are extremely fond of their animals and often consider them members of the family. People want the best for their pets, but unfortunately, animals become ill and suffer from numerous physical ailments. Some are simply the result of day-to-day living and can be improved through diet and other natural solutions. One solution is the use of essential oils. Humans have used essential oils throughout history for various health applications. However, with the advent of “modern medicine,” essential oils fell out of favor. Recently, the use of oils for improving health and wellness has exploded, with pets also enjoying its resurgence.
What is an essential oil? Essential oils are the aromatic liquids found within shrubs, flowers, trees, roots, bushes, resins and seeds. Some people call essential oils “nature’s living energy” because they contain unique constituents that provide a host of benefits. Most
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essential oils are extracted from plant sources using steam distillation, and are highly concentrated, making them far more potent than dried botanicals. Essential oils are also versatile with a wide variety of uses. Some people use essential oils to enliven an environment, support different body systems, or just to enjoy their aromas.
Can I use any kind of essential oil? Essential oils need to be 100% therapeutic grade essential oils. Most of the problems associated with essential oils, whether they are for human or animal use, stem from the fact that people use perfume quality oils in the same way they use therapeutic grade oils. These are totally different and cause more harm than good.
Animals are more sensitive than humans. Start by diluting the essential oils and use them in moderation. The use of a pure carrier oil (organic coconut oil, grape seed oil or V-6™ Vegetable Oil Complex) is important for ensuring safety. Your animal’s size will affect the amount of oil you should use. For smaller animals, like cats and dogs, dilution is recommended at 7590%. Every animal is different though, so carefully observe how your pet individually responds to the oils. Use common sense and good judgment as you try different methods.
Introduction of Essential Oils to Your Animals Help your animals get comfortable with essential oils, whether topically, aromatically or internally. • Wear oils around your pet, diffuse in their space, or apply to your hands and let the animal smell them. • For dogs and cats, apply topically, such as on the paws. • For hoofed animals, apply on the spine or flank.
• Rub oils on your own hands then stroke the animal’s fur. • For large or hard-to-reach places, combine essential oils with a carrier oil or water in a spray bottle. • Some essential oils can be mixed with your animal’s food. • For large animals, you can pull out the bottom lip and drop oils directly into the mouth.
Top Nine Everyday Oils Young Living’s top nine essential oils provide optimal health and wellness properties for your animal loved ones. They are safe and of utmost purity, so just like you, your pet can enjoy all the goodness of essential oils for better health.
Lavender • Ideal for injuries while hiking or riding • Gentle, but anti-infectious • Repels parasites • Calming
Frankincense • Safer, less strong oil that is a favorite for smaller pets and birds • One of the best all-around oils to use • Used in every aspect of pet care including wounds, tumors,
behavior, infections, bacteria and fungus Remember, always consult with your veterinarian before applying any essential oil to your animal. Lynn Rasys is a Young Living Essential Oils™ Independent Distributor (#3252342). For more information, email LynnRasys@EssentialOilsSRQ.com or visit EssentialOilsSRQ.com. Credit to Young Living™ blog, Dr. Mary Hess and Dr. Melissa Shelton.
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Happy People Live in Energetically Clear Environments by Catherine Filarski
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he spiritual energy in your home environment is important to maintaining healthy relationships and happy families. We can’t always see this energy, but we can feel its presence. Humanity as a whole has been trained to look at facts, so our feelings, senses or intuition are often overlooked. If we can’t see, touch or taste something, we tend to think it doesn’t exist. However, when situations occur that can’t be explained with logic, we are forced to think with a more open mind. Clearing your home environment is a concept that is beginning to become more mainstream. Just like you would clean your house, also consider clearing your home energetically. This is called property clearing, but not in the sense of removing leaves from your property. This type of property clearing is a healing modality—clearing energy from your home. The energy in your home can be measured. A home that sits on a parcel of land holds the energy of that land, as well as all the human interactions and situations that have occurred both within the home and on the surrounding property. Your home environment and the associated feelings that it evokes can impact your mental, emotional and physical well-being. If your home doesn’t feel good, but that sensation can’t be explained, it may help to consider looking outside a more accepted understanding of the way the world works. Marketing consultant, Ben Ortiz from Lake in the Hills, Illinois, experienced rather unusual occurrences in the home he shared with his girlfriend—from a feeling of lethargy, to home electronics and a paper shredder going off on its own, to the sounds of footsteps coming from upstairs when no one else was home. He states, “I worked from my home office, so I was the only one in the house on a daily basis. The paper shredder would go off on its own twice a day, once in the morning and then later in the afternoon. When it did that, I would get these chills.” Ortiz asked his girlfriend about the paper shredder and explains, “She told me that her husband had died as a result of heart failure due to a drug over dose, and that he used the shredder on a regular basis, once in the morning and then in the afternoon when he opened the mail. My girlfriend didn’t tell me about her husband’s use of the shredder until after I told her about my experience with the device.” In addition, the deceased husband’s mother used to live with the married couple in the same house. Ortiz continues, 64
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“After her son passed away, my girlfriend’s mother-in-law would come for visits, and one day, I mentioned the shredder issue to her. She said she didn’t like coming over anymore because every time she would stand near that shredder, it would go off.” That was just one of many different occurrences in the home for a period of approximately 18 months throughout 2012 and 2013. In addition, two other family members would experience nightmares. The eight-year-old son would say and react to things in an unusual manner. He also claimed he could see a dark image of a man in his room and would not go to sleep without the lights on. In addition, a heavy feeling would come over Ortiz that would make him tired before noon. He is a fit and active man in his 40s who jogs for exercise and routinely went for his run every morning before starting work. According to Ortiz, he tried to do a variety of things to help what he knew was an illogical problem that seemed spiritual in nature—a paranormal problem. He tried many strategies, from calling a priest to come out and bless the home to smudging the home with sage. However, a priest was not available, and the smudging with sage only seemed to make the issue worse. Ortiz expounds, “I think the hardest thing to convey to people is letting them know the fear I had about what might have been in my house. But after the clearing, it was gone and we all felt the change. My girlfriend, her son, my son and, of course, me—we all felt the difference.” This story is not an episode from a ghost-hunting reality show or a drama based on real-life paranormal experiences, yet it could be. These types of strange occurrences have always been going on, but awareness about the healing that can take place is not talked about as much. A focus on the healing that can happen is important. The clearing work that was done for Ortiz and his family was facilitated remotely, and the practitioner was not present in the home. When you are working with the spiritual realm, you do not need to be physically present to work out a solution. Most homes have some level of energetic toxicity. Each property is different, but if it does not feel right, it’s best to trust your intuition and consider doing something about it. The healing modality of clearing is recommended for anyone. Some good reasons to consider a property clearing are feelings of unrest, anxiety, nightmares, anger, frequent fighting, drug use or alcohol abuse, a crime committed on the property, suicidal thoughts or anything that is considered unusual for the family. Clearing can help resolve past issues, as well as heal current problems. To learn more about property clearing, healing energy and to listen to Ben Ortiz’s full interview on YouTube, visit PropertyHealing.com. Catherine Filarski is a writer and professional healing practitioner who specializes in clearing energy from homes and people. She is also a licensed realtor in the state of Illinois. Now as a full-time Florida resident, she wants to educate people regarding clearing energy that affects properties as well as the body, mind and spirit.
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The Form of Relationship by Juliette Jones
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ack in 1990, co-authors Patricia Aberdeen and John Naisbitt concluded their best-selling book Megatrends 2000 with this statement, “You possess a front row seat in the most challenging, yet most exciting decade in the history of civilization.” They went on to predict the onset of trends which would initiate among the most powerful cultural paradigm shifts in human history. A paradigm shift necessitates that we adjust from one world view and way of being to another—irrespective of whether we agree with the nature or speed of the change that occurs. In 2016, the speed of change has accelerated far beyond what was taking place in the ‘90s. Today, powerful global changes are moving at hyperspeed and influencing every aspect of our lives. Therefore, this is a prime time to establish oneself in a meditation practice! In the past few decades, there has been increasing emphasis on the changing form of relationships. The legalization of same-sex marriage is probably the most obvious example of paradigm shift. Until now, traditional marriage between a man and woman has, for the most part, remained unchanged as an institution. Of course, however, there are exceptions to this generality such as polygamy. Beyond the obvious legal implications, a change of this magnitude precipitates numerous other changes. For example, will Webster’s Dictionary soon redefine the word “husband” (which is presently defined as “a married man considered in relation to his spouse.”)? The point is that paradigm shifts, of necessity, precipitate a chain of change. “Cultural earthquakes rumble on, and momentum builds for the changes already in progress, but the dust is still so stirred up, we can’t see the new pathways. Nothing, from our marriage systems to our ecosystems, will ever be the same as before.” —We Moon 66
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As a dilettante student of several languages, I am aware that certain languages have a broader range of nuance to describe relationships. Generally, we use the word “sister” in English to describe a female sibling, but in some other languages, such as Malayam, there are many ways to reference a female sibling relationship. Form influences naming, and naming influences form. It would be wonderful to have special and unique names to describe special and unique relationships, but if we are to have them, we may need to first invent them. What if we developed names for relationships that have unusual, remarkable missions or bequeath extraordinary services? Or, how about a name for that surprising, uncommon relationship that sparks when we recognize someone upon first meeting, even though we’ve never met them before? In truth, there is only one way we can meet and form relationship, and that is through what we bring to it—call it what you will. I once knew a one-of-a-kind man from Haiti, Jean Claude Garoute. He was internationally famous in the art world as a painter and sculptor, and was known by a name he had given to himself in childhood, “Tiga.” He was one of the most insightful, talented people that I have ever been lucky enough to meet—a recognized genius, and people were drawn to him like a magnet. Among Tiga’s numerous gifts to the world, there was something that appeared over and over again which impressed me above all his other qualities. Whoever came into his company (myself included) inevitably walked away feeling better about themselves—and certain that they possessed a unique and special creative ability which perhaps they had not yet realized. Tiga always left me with the feeling that it was paramount to develop creative abilities. It never seemed to fail—somehow, he inspired everyone to a greater understanding of their individual creative genius. It wasn’t simply what he said to them, but it was the presence he transmitted. I was fortunate to have the opportunity to watch and listen to this man, and began to realize that my relationship with him deserved a special name and status, so I wrote a story about him: Tiga the Inspirationalist Often, the conventional way of looking at relationship seems too small and “in-the-box.” The spirit of relationship needs special terrain to be fruitful and accommodate our present evolutionary needs. This statement is not made to discredit or diminish traditional relationships—far from it, but to suggest that it is always possible to take a new and more creative attitude toward the way we see and relate to one another. Apart from any label we place on relationship, various conditions and considerations influence the uniqueness and purpose of any relationship. “People come into your life for a reason, a season or a lifetime.” —Author Unknown Decade after decade, as we pass along the river of time, the form of the relationship changes with the person who is always in your life—yourself! A 50-year-old has long since
left behind the physical body of childhood. He may live and work in a place far away from the place he grew up. The people who surrounded him in infancy may have already left this world, and his adult body would not likely be recognizable to the people, separated by time and distance, which he knew as a child. The form of relationship to both self and others is in constant change, and transformation is the only certainty. This reality supports an invitation to cultivate relationship with the deepest parts of self, thereby stretching to progressively relate to life as a unified whole. Perhaps, the most wonderful aspect of relationships is that each one, no matter how brief, can realize its special and perhaps divine potential if we refrain from premature labeling or management based on ego. As I have developed in awareness, discernment and spaciousness, the most wonderful relationships seem to appear. People cross my path unexpectedly through synchronicity, service or common interests. There ought to be a special name for these surprising relationships, seemingly guided by the higher self. “Au l’appel du vide.” —Anonymous The historical Buddha, founder of Buddhism in India during the fifth-century B.C., instructed his followers upon the impermanence of existence as a path for guiding individuals toward wisdom, compassion and insight into reality. For some reason, the reality of impermanence was a theme that motivated my own spiritual growth early in life and later became a prominent motif, while relating to my fellow travelers
in the special context of hospice field work. Learning to hold a heightened vibration at the edge of the limits of form gives rise to a depth and spaciousness of awareness, and a sense of the universal life flow. This is where the concept of who and what we are, as well as our relationships to one another, bow to the ultimate paradigm shift. Learning to accept change of form as we travel life’s path can be incredibly challenging and, in some cases, arguably as challenging as death itself. In my lifetime, I have come to see the negotiation of change as a difficult art form, but one which has helped me to prepare for the degree of change we are now experiencing collectively on this planet and—hopefully—for my own eventual, ultimate transformation. “When death comes, it does not ask your permission. It comes and takes you. It destroys you on the spot. In the same way, can you totally drop hate, envy, pride of possession, attachment to beliefs, to opinions, to ideas, to a particular way of thinking? Can you drop all of that in an instant? There is no “how to drop it” because that is only another form of continuity. To drop opinion, belief, attachment, greed or envy is to die—to die every day, every moment. If there is a coming to the end of all ambition from moment to moment, then you will know the extraordinary state of being nothing, or coming to the abyss of an eternal movement, as it were, and dropping over the edge—which is death. I want to know all about death because death may be reality. It may be what we call God—that most extraordinary something that lives and moves, and yet has no beginning and no end.” —Krishnamur
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February 2016
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Richard’s Foodporium: Healthy Living Made Easy, Enjoyable & Cost-Effective
by Mary-Elizabeth Schurrer
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ow a time-honored mainstay throughout Southwest Florida and preferred destination of health-conscious consumers, Richard’s Foodporium has upheld the same basic mission for almost four decades—“to offer quality products at affordable prices, while delivering exceptional and memorable shopping experiences.” This deceptively simple yet radically sincere vision prompted Richard Downey to found the first then-Richard’s Whole Foods at the corner of Ringling Boulevard and Tuttle Avenue in 1979. Since that date, this thriving business has expanded across the Suncoast and become a household staple for countless loyal shoppers. Today, these storefronts span from metro-Tampa down to Port Charlotte, including an eighteenth location in North Port which opened August 2015. Over the years, Richard’s Whole Foods transitioned to its present moniker, Richard’s Foodporium, which denotes a “uniquely nostalgic” neighborhood-like atmosphere where customers can find “a wide variety of natural, organic and specialty foods.” Gluten-free, vegetarian and vegan diets are also accommodated, with the finest selection available at Richard’s trademark “everyday value pricing.” When Downey passed away, leaving this emergent enterprise to his widow, the founder’s drive for making natural health foods accessible throughout the community remained a focal point of all company endeavors, going forward. In fact, when its current owner acquired Richard’s 18 years later, this
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tradition of quality and affordability only grew. “My father John Rorer is the sole-proprietor of Richard’s. Since purchasing this business in 1997 with his two thenpartners, I’ve grown up watching Richard’s evolve. My first job was working as a team member at the Ringling location, and I came back during the summers throughout college to work in the marketing department,” explains Deva O’Donnell who was recently promoted to Marketing Manager this past December. She continues, “I was previously living in San Francisco when my father was diagnosed with throat cancer, and the position of Public Relations & Marketing Coordinator opened up during 2013. So, I figured it was time to come home and be closer to family. The combination of my passion for marketing, my love and familiarity with this brand, and pursuing a healthy lifestyle is what drew me to this position.” Since returning to her Floridian roots, O’Donnell is unmistakably optimistic about partnering with this homegrown demographic. “The Suncoast community has become extremely aware of healthy living, combined with natural foods and supplements. Our Customer Appreciation Expo every November has proven that residents want to be more educated on consuming wholesome foods, nutrition and supplements in general. “We get many requests to open our stores in smaller towns and communities that are not near grocers who carry a vast inventory of whole foods and supplements, such as North Port where we just opened our newest store. In the future, Richard’s could potentially expand outside the state, but for now, our sights are set more locally since our distribution center is here in Sarasota. We also want to fill the need for smaller Southwest Florida towns and communities that are becoming more developed.” This clamor for an increased volume of storefronts in more vicinities stems from the premium-grade merchandise that continually attracts shoppers across multiple generations. “Richard’s carries a majority of natural and organic products, but we also allow for some indulgences. Our model reflects one-third bulk foods, one-third supplements and one-third grocery. Most stores do not carry produce; however, our Port Charlotte store does offer a range of organic fruits and vegetables,” adds O’Donnell. Besides offering alternatives to those artificially processed items often found at larger supermarket conglomerates, Richard’s sets itself apart from the competition through other nuances as well. O’Donnell elaborates, “We have been locally owned and family operated for 36 years. Our locations are conveniently placed, and a smaller footprint—our stores average between 2,500 and 3,000 square-feet—allows people to navigate easily with minimal lines. “Our staff consists of trained professionals who embrace healthy lifestyles and study the benefits of nutrition and supplements. As a result, our customer service is unparalleled. We also host an annual Customer Appreciation Expo which brings vendors directly to consumers. To our knowledge we are the first retailer in the nation to do this! We just held our third annual expo in November, and this event increases to about 25% in attendance each year. For example, we had 4,200 attendees in 2015.”
When describing her commitment to helping others achieve the wellness benefits of a nourishing diet—a fervor shared by the entire Richard’s Foodporium team— O’Donnell’s sincerity is palpable. “It’s in my blood. I was raised with two parents who are immersed in healthy living and alternative medicine. I was a vegetarian until entering the fifth grade, and have rarely remedied an illness with antibiotics. “Though not a vegetarian anymore, I still limit my red meat consumption
and stick to unprocessed foods like whole grains, fruits, veggies and proteins. I’m passionate about healthy living because people can feel the difference when they consume better nutrition. The results are amazing. Once you educate yourself on how today’s food is made, it’s hard not to be more conscious about which ingredients enter your body. Plus, I won’t lie, I also enjoy looking and feeling younger than my age!” To find the location and contact
information of a Richard’s Foodporium store near you, visit RichardsFoodporium.com and click the “Locations” tab. Mary-Elizabeth Schurrer is the Managing Editor of Natural Awakenings SarasotaManatee. She also works as a freelance writer, blogger and social media marketer, based in Southwest Florida. Her personal blog, HealthBeAHippie. Wordpress.com, features practical tips for embracing a fit, nutritious and empowered lifestyle.
Increasing Your Fertility Chances with Acupuncture by Christina Captain, DAOM (c), MSAOM, MSHN, MA
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or some women, starting a family takes almost no effort; however, for others, it can be a serious challenge. Women who are having difficulties getting pregnant might increase their chances of conceiving by adding acupuncture and Chinese medicine into their reproductive treatment plans. In this modern age, a number of women are postponing having babies for education and career, unlike their mothers and grandmothers long ago. But, not all women are deferring pregnancies by choice—a large number of women face infertility issues. In fact, the Centers for Disease Control states 6.7 million women have an impaired ability to become pregnant. In addition, more women who want children are seeking help from reproductive experts. There are many reasons why a couple might have trouble conceiving—excessive physical activity, age, work, stress, mental exhaustion and simply the times we live in. For example, with the internet, cable TV, texts, instant messaging and email, we have become overstimulated. We move at an incredible pace in 2016. Women, especially, often experience increased pressure to be everything to everyone, at all times. However, the good news is there are a number of medical procedures, as well as alternative treatments, that can help. Two of those treatments are acupuncture and Chinese medicine. Both have shown to be highly effective when combined with assisted reproductive techniques (ART) such as invitro, fertility medication and artificial insemination. Several studies from Great Britain, Sweden and Germany show that adding both acupuncture and Chinese medicine can be beneficial to ART therapies.
What is Traditional Chinese Medicine (TCM) and Acupuncture, and How Can this Help?
Historically, Chinese Medicine (CM) has demonstrated a strong grasp of women’s health issues including infertility. Now, in the twenty-first century, Chinese medicine is becoming a sought-after alternative infertility treatment. Chinese Medicine focuses on the total person—body, mind and spirit. Its fertility philosophy looks at the health of both parents at the time of conception, their energy, stress levels, and the condition of their bodies and minds. Another way to stimulate your fertility chances is to increase your Qi (pronounced “chee”). This is the energy flowing through your body. The Chinese medicine philosophy is that, if the Qi is stagnant or blocked, this can lead to higher risk of infertility. Acupuncture helps Qi flow throughout your body, helping to relax the mind. Acupuncture, combined with change in lifestyle, nutrition and herbal medicine, has been used for centuries to treat the causes of infertility. Even if you are not having problems and are simply in the early stages of planning your family, preparing your body is an ideal way to ensure success. Chinese medicine suggests hopeful parents should take a minimum of one year to prepare the mind and body. Clean and healthy eating, abstaining from alcohol, appropriate exercise and meditation with the intention to create a life. This is a purposeful progression that helps get both parents ready.
Where Should You Start?
If you are interested in learning more about how acupuncture can increase your fertility chances, Family Healing Center is hosting a free infertility seminar on February 24, at 6 pm. Seating is limited, so please reserve your spot in advance. Remember, only seek out qualified practitioners of acupuncture and Chinese medicine. Christina Captain is a nationally board-certified (NCCAOM) acupuncture physician and the lead practitioner at the Family Healing Center, located in the Midtown Medical Park, 1219 S. East Ave., Suite #107, Sarasota. To sign up for the upcoming presentation or to schedule a complementary one-on-one meet and greet, call 941-951-1119. For more information, visit FamilyHealingCenter.com. To find a qualified practitioner in your area, visit NCCAOM.org. natural awakenings
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calendarofevents NOTE: All calendar events must be received via email by the 12th of the month and adhere to our guidelines. Email publisher@nasrq.com for guidelines. No phone calls or faxes, please. Visit nasrq.com to submit online.
MONDAY, FEBRUARY 1 MAX T3 Upper Body Workout – 6:30-6:42pm. 12 minutes? That’s not enough time for an efficient hormone regulating, heart pumping, life changing workout; is it? Join us for Free. 2226 Gulf Gate Dr, Sarasota. 941-924-1227. DowerPower.com. The Magic of Forgiveness – 5:30-7pm. Feb 1, 8, 15, 22, 29. Presented by Amy Zehe and Mary Ann Modrak, based on the teachings of Rhonda Byrne. $10. Fellowship Hall Education Annex, Unity of Sarasota, 3023 Proctor Rd (between Beneva & Swift), Sarasota. 941-955-3301. UnityOfSarasota.com. Journey Circle: Psychic Development – 7:309pm. Open to all those who seek a base knowledge of the spirit world. Grow in understanding of the different gifts through entertaining exercises and interaction. Be encouraged in a safe environment. As the group bonds you will relax and open up to deeper understanding and skill. Some gifts and definitions we will explore: Laws of Attraction, Energy, Telepathy, Remote Viewing, and Psychometry. Initial circle to meet 6 weeks. With Alison Almy. $10. The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@VictoriaAckerman. com, TheSpiritUniversity.com.
Healing Circle & Sessions – 9am-6pm Private sessions. 7-9pm Circle. Gifted with amazing healing abilities, Reverend Elka Boren, Panama healer (UnityAngel Healing.com), works dimensionally to shift your energy. $30/Circle. $70/30 min. Private session. Integral Healing Arts, Iberian Bank Bldg, 718 Main St, #310. Call to schedule 941377-5873. John of God, Crystal Light Bed Session – Call or email to book your session with Michele Denise, authorized John of God guide. 828-423-1482. Michele@CrystalHealingBed.com. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, ccosl.com.
THURSDAY, FEBRUARY 4
TUESDAY, FEBRUARY 2
32nd Annual Glendi Greek Festival – 11am9pm Feb 4-6. Noon-8pm Feb 7. Authentic Greek food & wines, live entertainment & dancing, marketplace, crafts, children’s kid zone, church tours & more. Win a Mercedes, $7500 or trip anyway in the world. Details on website or in church office. Thursday admission benefits Take Stock in Children. $4. Free/Children under 12. St. Barbara Greek Orthodox Church, 7671 N Lockwood Ridge Rd (at Tallevast Rd), Sarasota. Info, Denise Chimbos -941-355-2616. StBarbara34243@gmail.com. StBarbaraFestival.org.
Overcome Self-Limiting Beliefs – 9-10:30am. Discover how all beliefs are actually choices you make. Learn how to transform the beliefs that limit your ability to have the life, relationships and financial success you deserve. $20. Argosy Univ, 17th & Honore, Sarasota. Register Intus.life.
Overcome Self-Limiting Beliefs – 5:30-7pm. Discover how all beliefs are actually choices you make. Learn how to transform the beliefs that limit your ability to have the life, relationships, and financial success you deserve. $20. Ionie Café, Downtown SRQ. Register Intus.life.
Paddle Myrtle Creek with Jim Story – 9am2pm. Join Florida Master Naturalist Jim Story as he leads us through a freshwater jungle to tidal Shell Creek waterfall and dam. Participants must provide their own watercraft, PFD, and be able to swim. This outing is free to the public. Voluntary donations to the Sierra Club are always gratefully accepted. Must reserve, 941-505-8904.
Spiritual Wisdom on Conquering Fear – 6:307:30pm. We will be exploring where fear comes from, how to control its effect, how to gain insight into specific fears you have, and how to overcome them, based on the book, Spiritual Wisdom on Conquering Fear, which will be given as a gift to all attendees. Free, Jacaranda Library, 4143 Woodmere Park Blvd, Venice, 941-358-0325, Meetup. com/EckankarInSarasota.
Learn to Live Your Bliss: A Creative Process is Revealed! – 6:45-8:30pm. Feb 2, 9, 16. Presented by Reverend Elizabeth Thompson, inspirational speaker. Leave limitations behind. All are welcome. $10. Fellowship Hall, Unity of Sarasota, 3023 Proctor Rd (between Beneva & Swift), Sarasota. 941-955-3301. UnityOfSarasota.com. Yanni – 8pm. Legendary composer and live performer, Yanni has brought hundreds of millions of fans and fellow world citizens together via his concerts, with countless more experiencing the magic of his music through television broadcasts. Location: Van Wezel Performing Arts Hall, 777 N Tamiami Trl, Sarasota. Info, 941-953-3368, VanWezel.org.
WEDNESDAY, FEBRUARY 3 Overcome Self-Limiting Beliefs – 1:30-3pm. Discover how all beliefs are actually choices you make. Learn how to transform the beliefs that limit your ability to have the life, relationships, and financial success you deserve. $20. Keiser Univ, Lakewood Ranch. Register Intus.life.
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Ancient Aliens: The Lost Episodes – 7-9pm. Join William Henry, the spiritual voice of the History Channel’s hit TV show Ancient Aliens for an exploration of topics “too hot to handle” for the network. As a story contributor to Ancient Aliens, William knows firsthand that there are ancient alien accounts that are banned due to their controversial nature. William brings these stories to you and more. WilliamHenry.net. $25. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. Register, Cosmic Center 941371-9333 or visit WilliamHenry.splashthat.com. “Aida” by Giuseppe Verdi – 7:30pm. A most beloved tale of the mythic love triangle between a slave, a vengeful princess and a great warrior, conducted by Victor DeRenzi, staged by Stephanie Sundine and with new sets by David P Gordon, this opera features arias such as “Celeste Aida” and “O Patria Mia.” $19 - $125. Sarasota Opera House, 61 N Pineapple Ave. Info 941-328-1300, SarasotaOpera.org.
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Masters of Illusion: Believe the Impossible – 7:30pm. Nothing beats the experience of seeing a magic show in person. You will see grand illusions, levitating women, appearances, vanishes, escapes, comedy magic, sleight of hand and beautiful dancers all rolled up into America’s largest touring magic show! Only the best, most unique, amusing, astounding and amazing performers have been chosen to perform in this huge stage phenomenon. Van Wezel Performing Arts Hall, 777 N Tamiami Trl, Sarasota. Info, 941-953-3368, VanWezel.org. John of God, Crystal Light Bed Session – Call or email to book your session with Michele Denise, authorized John of God guide. 828-423-1482. Michele@CrystalHealingBed.com. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, ccosl.com.
FRIDAY, FEBRUARY 5 Psychic Intuitive & Trance Channel Readings – 10:30am-5:30pm. Sherry Lord is a versatile channel who can assist you on your path. 15 mins/$40; 30 mins/$75; 60 mins/$125; Deep Trance Channel Sessions 50 mins/$175. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. RSVP 941361-3006, ElysianFieldsOnline.com. Sarasota Mardi Gras Festival – 6pm. Join us under the Big Top where you will find many of your favorite beers, hurricanes, and frozen cocktails. New Orlean’s delicacies include a real crawfish boil, as if you were at a giant party on the bayou. Plus some of your favorite New Orleans delicacies like you were dining on Bourbon Street. Lots of family activities including carnival rides, games, face painting, cotton candy, snow cones, all fun stuff for the kids. Payne Park, 2050 Adams Ln, Sarasota. Live from Downtown Sarasota, It’s Friday Night! – 6-9pm. Live street performances with local entertainers and performing arts groups. Rotating locations each week. 1st Friday: Main Street at Five Points Park &Palm Avenue. 2nd Friday: Burns Square. 3rd Friday: Towles Court. 4th Friday: Rosemary District & Historic Downtown. dsaSarasota.com. Women’s New Moon Meditation with Barbara Gail: Women’s Drumming Circle – 6:30pm doors open; 7pm meditation begins. This is a night of sound, movement and opening to the primal energies of body, mind and spirit as we connect to the Earth and each other through drumming & guided meditation. Circle meets on the New and Full Moons, led by a senior member of the community. $10 Donation. Rising Tide, 5102 Swift Rd, Sarasota. Info, Jo Mooy 941-355-1414, JoMooy@gmail.com. Mark Anthony: The Psychic Lawyer – 7-9pm. Combining his gift of Evidential Mediumship with his knowledge of near-death experience studies, theology and his unique sense of humor, Mark Anthony will demonstrate how making contact with a loved one in spirit is an important therapeutic step in healing. He will also make connections for audience members with loved ones on the Other Side. Mark is a fourth-generation psychic medium, Oxford educated attorney licensed to practice law and bestselling author with nationwide TV appearances. $40. The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com. Workshop-Pathways to Ascension: Revealing the Lost Knowledge and Healing Wisdom of
Humanity’s Greatest Avatars – 7-9:30pm Fri. 10am–5pm Sat. Feb 5-6. Ascension teachings and light body empowerments of Akhenaton and Nefertiti, Jesus and Mary Magdalene, Padmasambhava and Yeshe Tsogyal, St Francis and Clare of Assisi among others. With William Henry, author of 18 books and featured on Ancient Aliens. WilliamHenry.net. $175. Seating is limited. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. Register, Cosmic Center 941-371-9333 or visit WilliamHenry. splashthat.com.
Drum Class – 2:30-4pm. Experience the healing, power, and magic of drumming. The ancient art of drumming has been used in many cultures for sacred ceremonies, healing, rites of passage, to empower the human spirit. Often primary drummers were women, and the music of drumming creates a connection to the divine. No previous musical background or training needed. Bring your drum or use ours. An afternoon of energizing rhythm and fun with Lin Maloney. $20. The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.
Evening of Ecstasy – A journey of conscious touch with Monique Darling and Peter Petersen. Where every touch sensation you have ever imagined and even a few beyond your wildest dreams have a place to be felt. Let some of the most sensual beings on the planet take you on a journey where your fingers do the talking, and you have an invitation to expand your capacity of pleasure in the largest organ of your body: your skin! Hosted by Our Sacred Love Temple. Details & RSVP, Lucia Gabriela 516-287-0242, SacredLoveTemple.com.
Healthy Sleep Open House – 5pm. Find out what a better sleep can do for you. Light snacks and refreshments provided. Top Drawer Furniture, 1955 Northgate Blvd, Sarasota. TopDrawerFurnitureStore.com.
SATURDAY, FEBRUARY 6 15th Annual Hobe Sound Festivals of the Arts – 10am-5pm. Feb 6-7. Located in Martin County between Jupiter and Stuart, Hobe Sound’s pristine beaches and parks alongside world class restaurants, shops and golf courses, this festival takes place in one of the most unspoiled nature destinations in the state. Free. 11954 SE Dixie Hwy, Hobe Sound. Info ArtFestival.com/festivals/hobesound-festival-arts/crafter. ReptiDay Sarasota Reptile & Exotic Animal Expo – 10am-5pm. Featuring vendors offering reptile pets, supplies, feeders, cages and merchandise as well as live animal seminars and frequent free raffles for coveted prizes. Exciting, educational, familyoriented fun for everyone! Adults $10, Children (512) $5, Under 5 Free. Visit website for special offers on Early Entry VIP tickets. Sarasota County Fairgrounds Potter Building, 3000 Ringling Blvd. Info 863-268-4273, ReptiDay.com/sarasota.html. Meditative Rituals & Creating your own Spiritual Toolbox – 1-2:30pm. Have you ever wondered how you can enhance your personal or professional meditative spaces when preparing for a meditative activity? Unsure as to what to do with sage and a turkey feather to smudge? While studying Reiki, Shamanic Journeying, Drumming, Intuition, Power Animal, Elemental and Nature Energy, I have learned how to incorporate rituals that enhance my meditative practice. Creating a Spiritual Toolbox includes putting together items that will help to create this atmosphere. $25. The Spirit University, 373 Braden Ave, Sarasota. 941544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com. The Open Center Presents: Dealing with Negative/Difficult People – 1-2:45pm. With Diane Lang, MA, Prof Monclair Univ. Many people push our buttons and drain our energy. Learn effective techniques with proven results. $10 at the door. Unity of Sarasota, 3023 Proctor Rd. 941-7245151. Chinese New Year Event with Jacqui Pepper – 1:303pm. See what’s in store for you in 2016 and those things you can do to support your goals and dreams for an abundant start to the New Year! $15/in advance; $20/ door. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-952-5280, RosemaryCourt.com.
Intro to Tantra Weekend Retreat with Monique Darling and Peter Petersen – Feb 6-7. Join Monique and Peter for a weekend of making time for yourself, awakening to your inner light, exploring the sacredness within, unlocking the ineffable spirit that connects us to the entire universe. Join us as we help you open up your mind, heart, and body to your energetic reality and support you in finding confidence to ask for everything you want. Hosted by Our Sacred Love Temple. Details & RSVP, Lucia Gabriela 516287-0242, SacredLoveTemple.com. Energetic Play Party Bliss with Monique Darling and Peter Petersen – Would you like to expand the range of your energetic sexual experience? Turn your life into an orgasmic playground that doesn’t have to look anything like “sex”. Learn to get in touch with your own energetic field, feel it, direct it and turn it into a powerful source of connection and bliss. Hosted by Our Sacred Love Temple. Details & RSVP, Lucia Gabriela 516-2870242, SacredLoveTemple.com.
SUNDAY, FEBRUARY 7 Nature Walk at Morgan Park – 8:30-11am. Join Florida Master Naturalists John Phillips and Jamie Reynolds as they lead us through this preserved 240 acre park in Arcadia. Morgan Park parallels the Peace River and is filled with large Live Oaks, cypress and unusual vegetation rarely seen in our area. This outing is free to the public. Voluntary donations to the Sierra Club are always gratefully accepted. Reservations 941-639-7468. ECK Worship Service – 10-11am. This month: Growing Spiritually Through the Challenges of Life. Come learn how you can receive God’s guidance to help you deal with the everyday challenges of life. Free, AmericInn, 5931 Fruitville Rd (W of I-75), Sarasota, 941-358-0325, Meetup.com/EckankarInSarasota. Open Heart Divine Healing Service – 12:15pm. The first Sunday of each month. Through the gathering of the Faithful, experience and co-create the Anchoring of Powerful Divine Healing energies within the Sacred Circle. Expect Miracles! Reverend Sharon Elizabeth James. Love offering. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, ccosl.com.
MONDAY, FEBRUARY 8 Dinner with the Doc – 6:30-7:30pm. Join Dr Dower for an unforgettable, life altering message designed to inspire you to achieve your greatest health ever this year! Free. Beckham’s on the Trail, Sarasota. Info, 941-924-1227. DowerPower.com.
TUESDAY, FEBRUARY 9 Beyond Success – 9-10:30am. Are you living your personal and professional life to its full potential? Interactive workshop guides you from where you are to where you want to be and to live your life more fulfilled. $20. Argosy Univ, 17th & Honore, Sarasota. Register online Intus.life. Have You Had a Spiritual Experience? – 6-7pm. Come share and/or learn about spiritual experiences such as coincidences, guidance from departed ones or angels, dreams, past lives, soul travel. These topics come from the Spiritual Experiences Guidebook which will be given as a gift to attendees. Free, Gulf Gate Library, 7112 Curtiss Ave, Sarasota, 941-3580325, Meetup.com/EckankarInSarasota. Monthly Anchoring Light Channeled Meditation – 7pm. With Reverend Sharon-Elizabeth James. Serving the Ascension of our planet with the Ascended Realms as Anchors of Light. Love Offering. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. For location and direction, 941-371-9333. ccosl.com.
WEDNESDAY, FEBRUARY 10 MAX T3 Core Body Workout – 6:30-6:42pm. Legendary abdominal strength and postural support in 12 minutes?! Are you kidding me? No! Come see for yourself! 2226 Gulf Gate Dr, Sarasota. 941924-1227. DowerPower.com. Paddle Shell Creek with Rick Fried – 9am-2pm. Join Florida Master Naturalist Rick Fried as he leads us on a tour of one of Charlotte County’s most scenic waterways. Participants must provide their own watercraft, PFD and be able to swim. This outing is free to the public. Voluntary donations to the Sierra Club are always gratefully accepted. Info 941-637-8805. Beyond Success – 1:30-3pm. Are you living your personal and professional life to its full potential? Interactive workshop guides you from where you are to where you want to be and to live your life more fulfilled. $20. Keiser Univ. Lakewood Ranch. Register online Intus.life. Angelic Healing – 7-9pm. Divinely guided healing, crystal bowl meditation, group & personal healing as Alysia Sargent & Melissa Parks channel Archangels & divine healers. Profound healing & guidance on all levels to align with soul purpose. $25. 941-536-1045. EarthAngelsOfSarasota.com. Moving Medicine/Conscious Body – 7:30-9pm. A 4-week session exploring a different modality into improvisational movement. You will be guided to sense your body and to express your truth. $48/4week session; $15/drop in. Radiant Soul Yoga & Wellness, 3512 N Lockwood Ridge, Sarasota. RSVP by Jan 5, KathyOravec@gmail.com or larib28@gmail.com.
THURSDAY, FEBRUARY 11 Intuitive & Healer Readings – 10:30am-5:30pm. Also Feb 25. Join Deborah Chadwick who communicates with her guides and angels, quickly receiving very specific information for her clients. 15 mins/$30; 30 mins/$60. Elysian Fields, 1273 S Tamiami Trl, Sarasota. 941-361-3006, ElysianFieldsOnline.com. Beyond Success – 5:30-7pm. Are you living your personal and professional life to its full potential? Interactive workshop guides you from where you
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are to where you want to be and to live your life more fulfilled. $20. Ionie Café, Downtown SRQ. Register Intus.life.
G-2, Sarasota. 941-371-9333. ccosl.com. RSVP, Rev Zan Butterfly Deerwoman, 941-922-7839, Zan@Woman-Spirit.com, Woman-Spirit.com.
Tired of Searching for Love? Let Love Find You! – 7-9pm. This class with Indira explores how to clear energy and accelerate the process of manifesting your most compatible soul mate. Elysian Fields, 1273 S Tamiami Trl, Sarasota. 941-3613006, ElysianFieldsOnline.com.
Structural Remedies Workshop with Lee Albert – 2-6pm. Recognize muscle imbalances that are causing your pain. Practice specific postures that correct those imbalances and relieve the pain. Eliminate pain at the root cause, don’t just treat the symptoms. $110. Garden of the Heart Yoga Center, 2888 Ringling Blvd, Sarasota. Details, 941-3419781, GardenOfTheHeartYoga.com.
Spread the Love Special – Feb 11-16. Top Drawer Furniture spreads the love Valentine’s Day weekend: Receive 2 free organic kapok pillows with any purchase of a Savvy Rest organic natural latex mattress. 1955 Northgate Blvd, Sarasota. TopDrawerFurnitureStore.com.
FRIDAY, FEBRUARY 12 Circus Sarasota Winter Production – 7pm. Feb 12-26. Under the Big Top for over 18 seasons, an international, all-star lineup of circus artists with an unparalleled array of thrilling acts will once again amaze audiences celebrating the unique circus heritage of this community. Sells out early. Big Top, SE corner of University Town Center Mall, 140 University Town Center Dr, Sarasota. Info & tickets, 941-355-9805. Meditation & Spirit Circle – 7-8:30pm. 2nd and 4th Friday. Learn how to prepare for meditation. Experience a guided meditation. Participate in a Spirit Circle. $10. Angel Ministries, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley, 941492-4995. RevPat@AngelMinistriesfl.org, AngelMinistriesfl.org. Group Channeling with Source – 7-9 pm. Elliott Eli Jackson, international channel, bestselling author and Source’s monthly articles in the Sedona Journal of Emergence, will also offer private sessions on Sat 2/13, 10am-6:30pm & Sun 2/14, 3-8pm. $130/1 hr. $75/30mins. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. Appointments, 941-371-9333. ccosl.com. Valentine Celebration/Getaway Weekend & Tantra Workshop – 7pm-Sun 2pm. Feb 12-14. Join Richard & Diana Daffner, authors of Tantric Sex for Busy Couples, for a romantic beach getaway. Bring greater joy, intimacy and passion to your relationship. Celebrate your love. Connect with your beloved on a soul level. $695/couple. Siesta Key Beach, Sarasota. More info, other dates & locations, brochure, 941349-6804, IntimacyRetreats.com. President’s Day Sale – Feb 12-15. Top Drawer Furniture invites you to savings storewide. 1955 Northgate Blvd, Sarasota. TopDrawerFurnitureStore.com.
SATURDAY, FEBRUARY 13 Community HU Song – 11am-noon. Come experience for yourself, with others, how your days can be enhanced by singing the word ‘HU’ from your heart to God, for 20 minutes. You can do this exercise on your own at any time. It is for everyone of any background or religious beliefs. Light refreshments follow. Free, Jacaranda Library, 4143 Woodmere Park Blvd, Venice, 941-358-0325, Meetup. com/EckankarInSarasota. Shaman Journey Experience – 2-5:30pm. Similar to guided meditation enhanced by the heartbeat of the large mother drum. You open to your own shaman dream where mysteries open and unfold. The Journey itself is 30-40 mins. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg
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True Love Never Dies – 8-9:30pm. Have you ever seen a medium work live? Do you yearn to hear from a family member who has passed? Wish to communicate with Spirit yourself? During this amazing evening you’ll meet one of the country’s top psychic mediums, Victoria Ackerman, and others who will not only deliver live readings and messages for many audience members, but will show you how to discover your innate intuitive abilities. Tickets on sale now, limited seating! $20. The Players Theatre, 838 N Tamiami Trl, Sarasota. 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.
SUNDAY, FEBRUARY 14 HAPPY VALENTINE’S DAY♥ Siesta Key Valentine’s Day I Do’s – 6pm. Couples can say “I do” again on the white sands of Siesta Key this Valentine’s Day. More than 300 couples took part in last year’s vow-renewal ceremony on Siesta Public Beach. The County has hosted the annual ceremony for many years, and the event continues to grow. Info, ParksOnline.scgov.net.
MONDAY, FEBRUARY 15 Paddle Myrtle Creek with Jim Story – 9am2pm. Join Florida Master Naturalist Jim Story as he leads us through a freshwater jungle to tidal Shell Creek waterfall and dam. Participants must provide their own watercraft, PFD, and be able to swim. Free to the public. Voluntary donations to the Sierra Club are always gratefully accepted. Must reserve, 941-505-8904. Astrology Discussions with Catherine Rosenbaum – 7-9pm. This class delves into the twoyear period of Saturn that is transiting Sagittarius. Explore the areas of life that Saturn, the Master Teacher/Guide, is activating for you. $25. Elysian Fields, 1273 S Tamiami Trl, Sarasota. 941-3613006, ElysianFieldsOnline.com. Introduction to Evidential Mediumship – 7:158:45pm. This is a class about evidential mediumship, the ability to communicate with Spirit loved ones and bring through evidential information. We will discuss the difference between a psychic and a medium, what mediumship is and isn’t, and more. Your questions are welcome. Take this opportunity to check out your interest and potential for evidential mediumship! Note: This class is the prerequisite for the Foundations of Evidential Mediumship Skills course starting Feb 22 (5 classes). With Shanna Spalding St Clair. $15. The Spirit University, 373 Braden Ave, Sarasota. 941-5445874, Light@VictoriaAckerman.com, TheSpiritUniversity.com. President’s Day Sale – Feb 12-15. Top Drawer Furniture invites you to savings storewide. 1955 Northgate Blvd, Sarasota. TopDrawerFurnitureStore.com.
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TUESDAY, FEBRUARY 16 Be Your Own Boss – 9-10:30am. Starting or buying a business? So much comes down to your passion, vision, commitment and beliefs. Gain wisdom, perspective, direction and confidence from our team of experienced and successful entrepreneurs. $20. Argosy Univ, SRQ. Register Intus.life. Community Book Study: Aging as a Spiritual Practice – 6:30pm. A contemplative guide to growing older. Buddhist meditation teacher, Lewis Richmond, helps us understand how aging can bring new possibilities and a depth of gratitude that profoundly affects us. Whether you are enjoying growing old, hating it or in denial, this study is for you. All beliefs and “unbeliefs” welcome. Faith United Church of Christ, 4850 SR 64 E, Bradenton. 941-746-8890, FaithChurchucc.com.
WEDNESDAY, FEBRUARY 17 Patient Appreciation Day – 8am-6pm. Stop in for healthy food and snacks, chat with the doctor and see what our office has that may benefit you and your family. Get Special coupons! 2226 Gulf Gate Dr, Sarasota. 941-924-1227. DowerPower.com. Chakra Class & Healing – 1-3pm. Learn how important chakras are to body, mind & spirit health. Discover chakras 8-12. Alysia Sargent & Melissa Parks channel Archangel Metatron & other healers to give a complete chakra healing, open your 8th chakra and give you a sacred geometry symbol. $25. 941-536-1045. EarthAngelsOfSarasota.com. Be Your Own Boss – 1:30-3pm. Starting or buying a business? So much comes down to your passion, vision, commitment and beliefs. Gain wisdom, perspective, direction and confidence from our team of experienced and successful entrepreneurs. $20. Keiser Univ, Lakewood Ranch. Details Intus. life. Booksigning and Talk with Ruth Fishel – 3-4pm. Meet internationally acclaimed author of Time for Me: Daily Readings for a Joyful, Peaceful, Purposeful Life. Create your best life one day at a time. Elysian Fields, 1273 S Tamiami Trl, Sarasota. 941361-3006, ElysianFieldsOnline.com. Master Share for Reiki III – 7-9pm. Masters of all lineages come together to share, expand, enhance and brush up on their Reiki. Wear comfortable clothes. $5 Suggested Donation. Rising Tide, 5102 Swift Rd, Sarasota. Rev Zan Benham. 941922-7839. Zan@Woman-Spirit.com, Woman-Spirit.com.
THURSDAY, FEBRUARY 18 Be Your Own Boss – 5:30-7pm. Starting or buying a business? So much comes down to your passion, vision, commitment and beliefs. Gain wisdom, perspective, direction and confidence from our team of experienced and successful entrepreneurs. $20. Ionie Café, Downtown SRQ. Intus.life. Interiorology: Mind, Body & Spirit of Home Series – 7-9pm. In this class with Laurel James, learn to awaken the possibilities, positive aspects, and expressions of your True Self within your home. $20. Elysian Fields, 1273 S Tamiami Trl, Sarasota. 941361-3006, ElysianFieldsOnline.com.
FRIDAY, FEBRUARY 19 MAX T3 Lower Body Burst Train – 7:307:42am. The legs of an Olympic sprinter in 12
minutes a day?! Not possible. Wrong! Come join us behind the office and find out! Free. 2226 Gulf Gate Dr, Sarasota. 941-924-1227. DowerPower.com. Gong Meditation – 6-7pm. A lovely way of ending your week with beautiful gong music and relaxing meditation. Hannah & Ed share these gifts of sound for you to enjoy! $15. Radiant Soul Yoga & Wellness, 3512 N Lockwood Ridge, Sarasota. Patty 941-380-1206. RadiantSoulYogaWellness.com. Women’s Full Moon Meditation with Gen Demo: Invocation to Prajnaparamita – 6:30pm doors open; 7pm meditation begins. Gen Demo, spiritual director of the Kadampa Buddhist Center, has a disarming way of integrating ancient teachings with our modern world. Don’t miss this opportunity to experience this remarkable meditation leader and a very special evening. Circle meets on the New and Full Moons, led by a senior member of the community. $10 Donation. Rising Tide, 5102 Swift Rd, Sarasota. Info, Jo Mooy 941-355-1414, JoMooy@gmail.com. Red Tent to Empower and Honor our Goddesses (Women Circle) – 7pm. Honoring our Divine Feminine, a sacred circle where women gather to honor and appreciate their body, sensuality, and sexuality; claim the wisdom of their sacred womb and heart; awaken their inner fire and become a full expression of their Divine Sensuality. Fall in love with yourself and become a magnet for true love. Led by Lucia Gabriela, Love Priestess-Coach, Healer & Alchemist. Dress Code: Red. BYO cushion or yoga mat. Sliding Scale Love Offering $20-$30. Private home. RSVP for location 516-287-0242. SacredLoveTemple.com.
SATURDAY, FEBRUARY 20 Basic IET Certification – 10am-4pm. In the Basic IET class you will be attuned to the energy ray activating the 1st and 2nd DNA pairs that empower you. You will learn to conduct the 5-minute empowerment self-balancing and clearing session. You will learn to conduct an absentee IET session, increase your ability to be an energy intuitive and “read” energy, and so much more. $180/0.5 college credit. Angel Ministries College, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley, 941-492-4995. AngelMinistriesfl.org. Psychic Fair – 11am-4pm. Readings, healings, message gallery, free lectures. Psychic Readers will use their intuitive abilities to assist you in making choices and in answers for personal growth. Readings and Healings are 15 minutes, so you have time to sample different reader styles. If you’ve never had a reading, now is the time to give it a try! Join in the fun, and see how spirit is helping you! $20/15 min. The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@VictoriaAckerman. com, TheSpiritUniversity.com. Reiki II Attunement and Certification Class – 11:30am-5:30pm. The 2nd of 4 classes towards a Reiki III Master Healer Certification into the Usui Method. Teacher, Rev Zan Benham. $122. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333. ccosl.com. Info, Zan@Woman-Spirit.com, Woman-Spirit.com. Reiki II Certification – Noon-5pm. Learn three reiki symbols & how to draw them correctly. Discover their meanings & when to use them. Be sure to bring a pen with purple ink. Receive second degree attunement. Learn about raku-kei, crystals and more. $75 class/$15 Manual /0.5 College Credit. Angel Ministries, 2269 S Tamiami Trl, Venice. Rev
Patricia Charnley, 941-492-4995. RevPat@AngelMinistriesfl.org, AngelMinistriesfl.org. The Open Center Presents: Swami Ishtananda from The Vedanta Center St Pete – 1-2:30pm. The Philosophy of Non-Dualism: Authentic wisdom teachings about the basis of the spiritual and material worlds. $10 at the door. Unity of Sarasota, 3023 Proctor Rd. Call 941-724-5151. OpenCenterFL.com.
thinking and introduce us to new ideas and knowledge of the world around us. Mediumship Message Demonstration (contact with those in the afterlife), Meditation, Music, Fellowship. Hosted by Shanna Spalding St Clair. Come early for the Reiki Share at 6pm if you are interested. Free. The Spirit University, 373 Braden Ave, Sarasota. 941544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.
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MONDAY, FEBRUARY 22
Community HU Song – 10-11am. Come experience for yourself, with others, how your days can be enhanced by singing the word ‘HU’ from your heart to God, for 20 minutes. You can do this exercise on your own at any time. It is for everyone of any background or religious beliefs. Light refreshments follow. Free, AmericInn, 5931 Fruitville Rd (W of I-75), Sarasota, 941-358-0325, Meetup.com/ EckankarInSarasota. Classes for Reiki I Training – 1-5pm. 3rd Sunday monthly. There will be interactive class work, meditative and intention setting, attunement, practicing Reiki on each other, all in a supportive and energetically healing environment. Dress comfortably. Check our page for advanced trainings. Contact us to confirm your spot and to review the preparations for the attunement process. $110. Hornberger Wellness & Chiropractic Bldg, 2nd flr, 4001 Swift Rd, Sarasota. 941-539-0346. Meetup.com/Suncoast-Reiki-Share-Meetup. Divitarot Readers of Sarasota – 2-4pm. This group will be focused on learning the tarot, developing your intuitive skills and ultimately reaching a point where you feel comfortable reading for yourself, as well as others. Tarot is steeped in history which we will review. The tarot will be our focus, however other oracle decks will eventually be introduced. This group will meet again every two weeks. With Bridget Fortune Burns, PhD. $10. The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com. Couples Yoga Workshop – 3-5pm. With Harmony Ananda and Rick Joyce. A combination of yoga, Thai massage, Tantra, synchronized breathing, healing touch and communication practices for you and your beloved. Props are provided. Beginners welcome. Garden of the Heart Yoga Center, 2888 Ringling Blvd, Sarasota. Info 941-341-9781. GardenOfTheHeartYoga.com. A Reiki Share – 6-7pm. For healing practitioners to participate in giving and receiving Reiki within an atmosphere of friendship and love. Benefit from combined wisdom and skill. Align with your Spirit, feel more centered, release fear and stress, and experience connection. For anyone who is interested in finding wellbeing and creating harmonious changes in their life through personal healing, transformation, and awakening. All are welcome to come and receive a healing. Free. The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com. John Two-Hawks Concert – 7pm. Enjoy American Flute Music by this recording artist. $15. The Sanctuary, Unity of Sarasota, 3023 Proctor Rd (between Beneva & Swift), Sarasota. 941-955-3301 UnityOfSarasota.com. Celebration Sunday – 7-8:20pm. Come together each month in community and joy. Celebrate, be strengthened, be encouraged, and seek truth while continuing to learn and grow. Interesting, inspirational, and informative speakers help stimulate
Mindfulness Native Flute Lessons & Wisdom Workshop – 7pm. Presented by John TwoHawks. Explore your commitment to soul, spiritual growth and meditative empowerment. $35. Fellowship Hall, Unity of Sarasota, 3023 Proctor Rd (between Beneva & Swift), Sarasota. 941-9553301. UnityOfSarasota.com. Foundations of Evidential Mediumship – 7:158:45pm. This course with Shanna Spalding St Clair focuses on developing and establishing the skills and supporting practices that lead to communication with Spirit/ loved ones, such as how to connect with the Spirit Communicator and your Gatekeeper, recognizing and communicating evidence that confirms consciousness continues after the transition called death, creating trust and confidence as a medium, and more. Five-class course. Prerequisites: Permission of instructor (216-402-0597, ShannaSpalding@yahoo.com), Introduction to Evidential Mediumship or two prior Foundations classes. $15. The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com. Laughter Workshop – 7-8:30pm. Come for an evening of joy and laughter! Become one with a vibration of bliss through a unique and creative fun-filled class. Leave rejuvenated, stress free and with tools to engage laughter, everywhere you are. Joy and Laughter: decreases the negative effects of stress, helps breakthrough subconscious inhibitions, boosts the immune system, inspires creativity, enhances communication and self-esteem. With Josie Melcher, Certified International Laugh Teacher. $20. The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.
TUESDAY, FEBRUARY 23 Discover Your Passions – 9-10:30am. Take the Passion Test-always a favorite-a simple, powerful process to discover your passions and bring them more fully into your life. Align your life with what matters most to you. $20. Argosy Univ, SRQ. Register Intus.life.
WEDNESDAY, FEBRUARY 24 Discover Your Passions – 1:30-3pm. Take the Passion Test-always a favorite-a simple, powerful process to discover your passions and bring them more fully into your life. Align your life with what matters most to you. $20. Keiser Univ, Lakewood Ranch. Register Intus.life. How to Receive Spiritual Guidance – 7-8:30pm. Inspirational speaker Ed Foote looks at the various sources of spiritual guidance available to all, including prayer, meditation, dreams and our angels. The speaker describes specific ways for achieving guidance from each source, with Q&A and discussion to follow. $15 donation is requested. Center for Metaphysical Fellowship, 2044 Bispham Rd, Sarasota. 941-266-8435. cmfSarasota.org.
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THURSDAY, FEBRUARY 25
SATURDAY, FEBRUARY 27
Intuitive & Healer Readings – 10:30am-5:30pm. Join Deborah Chadwick who communicates with her guides and angels, quickly receiving very specific information for her clients. 15 mins/$30; 30 mins/$60. Elysian Fields, 1273 S Tamiami Trl, Sarasota. 941-361-3006, ElysianFieldsOnline.com.
Nature Walk at Old Datsun Trail – 8:30am. Join Florida Master Naturalists John Phillips and Jamie Reynolds as they lead us through this area of pine flatwoods, saltwater and freshwater marshes with mangrove vegetation and unusual plant species. This outing is free to the public. Voluntary donations to the Sierra Club are always gratefully accepted. Info 941-639-7468.
Attract More Clients – 5:30pm. Conscious entrepreneur business networking event and seminar. Network with other conscious entrepreneurs and potential clients. Special presentation on Client Attraction. Light Refreshments. $10. Rosemary Court Yoga, 810 Central Ave, Sarasota. Info, Pamela 321430-3596. Discover Your Passions – 5:30-7pm. Take the Passion Test-always a favorite-a simple, powerful process to discover your passions and bring them more fully into your life. Align your life with what matters most to you. $20. Ionie Café, Downtown SRQ. Intus.life.
FRIDAY, FEBRUARY 26 Concert at Noon: Studio and Apprentice Artists – Noon. Sarasota Opera Studio and Apprentice Artists present an hour-long program of arias and scenes from Sarasota Opera’s 2015-2016 season. $5. Sarasota Opera House, Peterson Great Room, 61 N Pineapple Ave. Info 941-328-1300, SarasotaOpera.org. Love Circles: Love, Heal & Live – 7pm. Reinvented, refreshed, dynamic, interactive, energizing & fun! Powerful circles designed to gather our community in the spirit of love and mutual support. Here we create a sacred space for profound emotional healing through experiencing the miracles of love. Be in touch with your true self and heal in all aspects of your life: mentally, emotionally, spiritually, sexually, physically and financially. Led by Lucia Gabriela, Love Priestess-Coach, Healer & Alchemist. BYO cushion or yoga mat. Love Offering $15. Elixir Tea House. 1926 Hillview St, Sarasota. Details 516-2870242. SacredLoveTemple.com. Conversations with the Other Side – 7-9pm. Trance/channel mediums Alysia Sargent & Melissa Parks step back to allow their guides to speak with the group. Ask questions, get insight & wisdom from ascended teachers & galactic beings. Receive a healing from multi-dimension healing group. $25. 941-536-1045. EarthAngelsOfSarasota.com. Speaking to Heaven – 7-9pm. With Joseph LoBrutto communicating directly with loved ones. During his gallery he brings through clear evidence about your loved ones in spirit, often clarifying questions you might have had since their transition. Recognized as a loving bridge to the departed, he brings comfort and joy as he randomly reads the audience delivering heartfelt messages that will make your evening an unforgettable experience. $40 (or Weekend Savings). The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com. Teachings of the Upanishads for Today’s Yogis – Feb 26-28. With Bill Mahony and Cheryl Chaffee. Open to everyone interested in exploring the nature of the universe through the lens of yoga. Includes lecture, yoga, and mantra meditation. Garden of the Heart Yoga Center, 2888 Ringling Blvd, Sarasota. Details, 941-341-9781, GardenOfTheHeartYoga.com.
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Peace & Adventure Women’s Retreat – 9am3pm. P&A retreats are about bringing women together with yoga, adventure, community and sharing fabulous meals. Join Patty Seidensticker and Mandy Main exploring the TreeUmph Adventure Course in Bradenton, beginning with yoga stretches and centering, opening ourselves up to the day ahead. Learn the ropes first on the training course and then move at your own pace to experience the various course challenges. Enjoy the woods, exploring, soaring, climbing, swinging with all sorts of wobbly bridges, hanging nets and other ropes challenges. Snacks and lunch provided. $85. Advance Reservation requested by February 13. Patty 941-380-1206, RadiantSoulYogaWellness@ gmail.com or Mandy 941-893-7245, Mandy@ BalanceForLiving.com. Sacred Sexuality Workshops/Playshops – 10am1pm. Reawakening Sensuality-Exploring Sexual Energy. Led by Lucia Gabriela, Love PriestessCoach, Healer & Alchemist and Jacob Jones, Love Yoga Instructor and Healer. BYO cushion or yoga mat. Love Offering $40/solo, $70/couple. Private residence. RSVP for location 516-287-0242. SacredLoveTemple.com. Dream Paths – 10am-6pm. Feb 27-28. Damanhur Mystery School returns to Sarasota. Learn to interpret your dreams. Discover unique insights and original techniques to explore the magical realm of dreams. Info, Bev 941-320-4364. Intuitive Faire Readings and More – 11am-4pm. A monthly event with Intuitive and Mediumistic Readings, Spirit Artist, Palmistry, Astrology and Numerology Reports. Something for everyone. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333. ccosl.com. Unlock Your Psychic Mind – Noon-2pm. With Joseph LoBrutto, explore the subject of Psychic Awareness utilizing your psychic strengths. Learn tips on raising your vibrations and how to send & receive psychic information. Color and energy sensing along with Billet Reading. Joseph will share a unique technique in giving a psychic reading by using Psychometry and Numerology. $35 (or Weekend Savings). The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com. Love Magnet Workshop – 1-4pm. Learn powerful techniques based on the law of attraction to magnetize more love in your life. $25. Rosemary Court Yoga, 810 Central Ave, Sarasota. RSVP, Pamela 321-430-3596. Sacred Sexuality Workshops/Playshops – 2-5pm. Reawakening Sensuality – Reawakening Your Divine Sensual Feminine and Masculine. Led by Lucia Gabriela, Love Priestess-Coach, Healer & Alchemist and Jacob Jones, Love Yoga Instructor and Healer. BYO cushion or yoga mat. Love Offering $40/solo, $70/couple. Private residence. RSVP for location 516-287-0242. SacredLoveTemple.com.
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Connecting with our Angels & Spirit Guides – 4-6pm. With Joseph LoBrutto, learn techniques in channeling. Joseph will actually put everyone under in a deep trance using hypnosis. His Spirit Guides will work through him manipulating the energy field around each student increasing their vibrational frequency higher into the alpha state causing a strong connection. By this method you will connect with your Higher Self, Angels, Spirit Guides or meet your loved ones on the other side. $35 (or Weekend Savings). The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com. Light Chasers 5th Annual Art Show/Sale Saturday Gala – 5-8pm. More works by the Light Chasers of the Sun Coast Plein Air Painters plus local as well as nationally known artists. A portion of the proceeds will be used to complete the restoration of the Farmhouse on the Phillippi Estate, in time for its 100th anniversary this year. Phillippi Estate Park 5500 S Trail, Sarasota. Info 941-861-5000, LightChasersInc.com. Blue Tent to Embrace and Honor Our Men (Men Circle) – 7pm. A sacred circle where men gather to open their hearts, share their truth, and step into their power. Here, men experience honor, respect, acceptance, appreciation, gratitude & unconditional love for who they are. Rediscover your inner fire; embody what your heart desires; gain clarity in your life; claim, attract, and manifest true love into your life. Led by Lucia Gabriela, Love Priestess-Coach, Healer & Alchemist and Jacob Jones, Love Priest-Healer & Yogi. BYO cushion or yoga mat. Dress Code: Blue. Sliding Scale Love Offering $20-$30. Private home. RSVP for location 516-287-0242. SacredLoveTemple.com. Singles Conscious Event-True Love Match Dating – Our Sacred Love Temple is launching a new, fun, interactive, dynamic and magical event for like-minded singles to meet, interact, play and connect on a deeper level. Where open-minded, open-hearted, awakened individuals meet to make these authentic connections. These fun gatherings will take place at many locations throughout Sarasota the fourth Saturday each month. Hosted by Our Sacred Love Temple. Details & RSVP, Lucia Gabriela 516-287-0242, SacredLoveTemple.com.
SUNDAY, FEBRUARY 28 Divine Healing –- 3-5pm. With Joseph LoBrutto. Many have witnessed the miraculous healing of diseases, depression, and trauma along with receiving spiritual balance for a healthy mind, body & spirit. The Healing Masters will work on each person’s mental, physical and spiritual self. Find clarity in making decisions, to forgive and let go of all fears. Feel a closer connection with God and be greeted by your loved ones on the other side making your connection an unforgettable memory. $40 (or Weekend Savings). The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.
MONDAY, FEBRUARY 29 Paddle the Lower Peace River with Rick Fried – 9am-3pm. Paddle down to the rookery islands through a maze of channels in Deep Creek and the Peace River, then we’ll stop to have lunch at the Nav-A-Gator restaurant before returning to our cars. Participants must provide their own watercraft, PFD, bring money for lunch, and be able to swim. Free to the public. Voluntary donations to the Sierra Club are always gratefully accepted. Must reserve, 941-637-8805.
Leap into Savings – Visit Top Drawer Furniture store for leap day savings, refreshments and snacks. 1955 Northgate Blvd, Sarasota. TopDrawerFurnitureStore.com.
plan ahead TUESDAY, MARCH 1 Paddle Myrtle Creek with Jim Story – 9am-2pm. Join Florida Master Naturalist Jim Story as he leads us through a freshwater jungle to tidal Shell Creek waterfall and dam. Participants must provide their own watercraft, PFD, and be able to swim. Free to the public. Voluntary donations to the Sierra Club are always gratefully accepted. Must reserve, 941-505-8904.
Laughter Workshop – 1-2:30pm. Come for an evening of joy and laughter! Become one with a vibration of bliss through a unique and creative fun-filled class. Leave rejuvenated, stress free and with tools to engage laughter, everywhere you are. Joy and Laughter: decreases the negative effects of stress, helps breakthrough subconscious inhibitions, boosts the immune system, inspires creativity, enhances communication and self-esteem. With Josie Melcher, Certified International Laugh Teacher. $20. The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.
TUESDAY, MAY 31 American Holistic Nurses Association Annual Conference – May 31-June 5. “Interconnectedness: The Soul of Holistic Nursing.” Attendees will learn about holistic nursing practice, education and research from various types of healthcare and nursing experts. Registration opens January 2016 with discounted Early Bird rates before February 15. Hyatt Regency Coconut Point, Bonita Springs. Info & Registration, 800-278-2462, ahna.org/conference/registration.
FRIDAY, MARCH 4 Merkaba Light Table and Ascension – 6:30-8:30pm Intro. Powerful, energetic technology for ascension awakening and energetic healing, which complements existing wellness therapies. $20. Ascension activations Sat/Sun 10am-5pm $200. Sarasota. 561-3392614, 509-262-4685. Wellness-Energetics.com.
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Powerful Therapy to Health and Wholeness with Intuitive Biomagnetist, Ralph Serrano – A registered nurse, Ralph’s true healing power comes from his ability to communicate with Spirit Guides in helping people find their true illness, and through the process of Biomagnetic Pair Therapy–a revolutionary, scientific and therapeutic approach–he is able to help people heal. This therapy is free of side effects, compatible with traditional or alternative practices. Other dates are 3/9 and 3/11. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. Appointments, 941-371-9333. ccosl.com.
savethedate FRIDAY, MARCH 4 Merkaba Light Table and Ascension – 6:30-8:30pm Intro. Powerful, energetic technology for ascension awakening and energetic healing, which complements existing wellness therapies. $20. Ascension activations Sat/Sun 10am-5pm $200. Sarasota. 561-339-2614, 509-262-4685. Wellness-Energetics.com.
SATURDAY, MARCH 5 Learn Palmistry with Myrna Lou, Master Palmist – Noon-2pm. Learn to read your own hand so you can read others. Easy to digest material. Myrna Lou is an award winning author. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941371-9333. ccosl.com.
SUNDAY, MARCH 6 Reiki 2 Certification – 1-5pm. Teaches Distance Healing and opens additional energy centers. Includes Reiki 2 Attunement. We will also touch on animal healing. Prerequisite is Reiki 1 Certification. Class size is limited, so pre-registration is required. $98 in advance, $118 at the door. With Dawn Freeman. The Spirit University, 373 Braden Ave, Sarasota. 941-5445874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.
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ongoingevents NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email publisher@nasrq.com for guidelines and to submit entries. No phone calls or faxes, please.
sunday Beach Yoga for Everybody – 8:30-9:30am. Relax, breathe, stretch & greet the beautiful morning on beautiful Englewood Beach (N end). Loving Light Yoga, 3455 S Access Rd, Englewood. 941473-0135, Lata528@gmail.com, LovingLightYoga.com. Community Book Study: Aging as a Spiritual Practice – 9am. A contemplative guide to growing older. Buddhist meditation teacher, Lewis Richmond, helps us understand how aging can bring new possibilities and a depth of gratitude that profoundly affects us. Whether you are enjoying growing old, hating it or in denial, this study is for you. All beliefs and “unbeliefs” welcome. Faith United Church of Christ, 4850 SR 64 E, Bradenton. 941-746-8890, FaithChurchucc.com. Meet & Greet: Learn With Other Like-Minded Souls – 9-10am. Enrichment spiritual classes for adults. Free. Unity of Sarasota, 3023 Proctor Rd (between Beneva & Swift), Sarasota. 941-9553301, UnityOfSarasota.com. One from the Heart Healing Sessions – 9:3010:15am. Center of Spiritual Awareness healing practitioners offer 15-min sessions to bring a state of wholeness to body, mind, and spirit. Free. Fruitville Rd (Knights of Columbus Bldg), 941-926-7828. Amrit Level 1 Yoga – 9:30-10:15am. Students are guided through Level 1 Amrit Yoga posture sequence into a deeper experience of integration. You will be guided into proper alignment for your body type through energetic extensions and pressure points. Working with the first and second half of the posture brings the nervous system into balance and body into homeostasis. Intentionally repeating this sequence is similar to chanting a mantra repeatedly, focusing the mind so that the body can relax fully. All levels of students welcome. $15/1, $125/10, $57/unlimited-1x offer/new students only. Journey into Complete Wellbeing Yoga & Meditation Studio, 265 E Marion Ave, Ste 117C, Punta Gorda. 772485-0605. JourneyInStudio.com. Hatha Yoga with Jamie Coffey – 10-11:30am. A creative blend of yoga styles based on the teacher’s background. The class helps to build strength and increase flexibility. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-9525280, RosemaryCourt.com. Mixed Levels Yoga with Cindy – 10-11:30am. Alignment-based yoga suitable for anyone with previous yoga experience. Learn standing poses, twists, back bends, seated bends & inversions at your own pace. More options given for beginning or advanced students. $16; $78/6. Garden of the Heart Yoga, 2888 Ringling Blvd, Sarasota, 941341-9781, GardenOfTheHeartYoga.com. Bridge Street Market – 10am-3pm. Open-air market. Live music every week. Bradenton Beach, Anna Maria Island. BridgeStreetMerchants.com.
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A Cosmic New Thought Service – 10:30-11:30am. A metaphysical universal service with music, talk, meditation and chants, to educate & expand our understanding and concepts to clarify and empower our connection with Infinite Spirit, Divine Source. Free energy healings at 10am. Love offering. The Cosmic Center, 5041 Ringwood Meadow, Bldg G-2, Sarasota. Rev Zan Benham 941-922-7839, Zan@Woman-Spirit.com, CCOSL.com. FUNday at Unity of Sarasota – 10:30-11:30am. Spiritual Seekers, all are welcome to join us each Sunday for a wonderful, uplifting service. Free. Unity of Sarasota, 3023 Proctor Rd (between Beneva & Swift), Sarasota. 941-955-3301, UnityOfSarasota.com. Kai Dance Fitness – 10:30-11:30am. Blending authentic movement with fun, easy to learn choreographed steps designed to stimulate cardio, joy, fitness and more. It’s done barefoot to amazing music with fun people. $15/drop in; $100/7 classes; $100/1 month unlimited. Soul Studios, 3303 Bahia Vista, Sarasota. 941-928-8866. KaiMoves.com. Sunday Worship Service – 10:30-11:30am. Start your week refreshed. Join CMF for a morning of inspiration, spiritual healing, inspirational talk, special music and spirit messages from guides and loved ones. Love Offering. Center for Metaphysical Fellowship, 2044 Bispham Rd, Sarasota. 941266-8435, CMFSarasota.org. Sunday AM Service – 10:30am-Noon. Join us for a free chair healing, singing, inspiring spiritual church messages and, after service, messages from Spirit with our Psychic/Mediums. Love Offering Welcome. Angel Ministries, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley, 941-492-4995, revpat@ angelministriesfl.org, angelministriesfl.org. Aerial Yoga – 11:30am-12:45pm. With Mandy. All levels. Begins with basic mat work & progresses to using a soft fabric yoga inversion swing. $15; $12/senior/student. 6260 N Lockwood Ridge Rd, Sarasota. 941-359-9642. ReflexArts.com. Cosmic In-Service – 12:15-1:30pm. Gathering of Lightworkers. A call to Planetary World Servers to anchor Light and work with our family of light to bridge Heaven and Earth. Love Offering. The Cosmic Center, 5041 Ringwood Meadow, Bldg G-2, Sarasota. Rev Sharon Elizabeth James, 941-3719333, CCOSL.com. Sunday PM Service – 6:30-8pm. Join us for a free chair healing, singing, inspiring spiritual church messages and, after service, messages from Spirit with our Psychic/Mediums. Love Offering Welcome. Angel Ministries, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley, 941-492-4995, revpat@ angelministriesfl.org, angelministriesfl.org.
monday Beach Yoga for Everybody – 8:30-9:30am. Relax, breathe, stretch & greet the beautiful morning on beautiful Englewood Beach (N end). Loving Light Yoga, 3455 S Access Rd, Englewood, 941-4730135, Lata528@gmail.com, LovingLightYoga.com.
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Mindful Mondays at SMI – 8:30-9:45am. Begin your week mindfully with a Restorative Yoga class and end your day with Qigong at 5pm and Sitting Meditation at 6pm. $10 for classes, Meditation by donation. Sarasota Mindfulness Institute, 1530 Dolphin St, Studio 6, Burns Ct, Sarasota. Details: SarasotaMindfulness.org/calendar.html. No Nonsense Nutrition – 9-10am. With Eve Prang Plews, LNC, IFMCP. WSLR 96FM, wslr.org. Hatha Yoga with Stephanie Cole – 9:30-11am. A creative blend of yoga styles based on the teacher’s background. The class helps to build strength and increase flexibility. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941952-5280, RosemaryCourt.com. Alternative Health – 10-11am. Alt Mondays. With Eve Prang Plews, LNC, IFMCP. WMNF 88SFM. Call-in line 813-239-9663, wmnf.org. Amrit Yoga Therapeutics – 10-11:30am. Over time, patterns of thinking and feeling are energetically and physically held in the body. Left unsolved, they can manifest as tension, agitation, health imbalances and other problems. Through this understanding and the use of yoga postures to free prana, the body mind complex can begin to heal and integrate itself. The focus of this class is learning to relax with forms of energy one would normally resist and recognizing that even the most intense, uncomfortable sensations lead back to stillness and calm. All levels of students welcome. $15/1, $125/10, special $57/unlimited-1x offer/ new students only. Journey into Complete Wellbeing Yoga & Meditation Studio, 265 E Marion Ave, Ste 117C, Punta Gorda. 772-485-0605. JourneyInStudio.com. Ashtanga Yoga with Liana Sheintal Bryant – 11:15am-12:45pm. A physically demanding practice synchronizing breath with movement through a set series of progressive postures to build strength, flexibility, and stamina. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-952-5280, RosemaryCourt.com. Chair Yoga – 2-3pm. Mondays and Fridays. Garden of the Heart Yoga Center, 2888 Ringling Blvd, Sarasota. 941-341-9781. Slow Flow Kripalu Yoga with Angelena Craig – 4-5:15pm. A gentle yet energetic approach to traditional yoga, suitable for beginners or the more advanced. First time student special $15/ first class, second one is free; $55/5 class packages. Circusoul Yoga Studio, 4141 S Tamiami Trl, Sarasota. 941-822-9620, ANewAgingMovement.com. Transitions Support Group – 5-6:30pm. A support group that helps cope with the reality of traumatic changes. Discover resources & chart strategies to achieve priority goals. Six sessions are recommended. Free. Transition Church, 2215 Sunset Dr, Ste E1, Bradenton. 941-739-7103. RevDCT@ Verizon.net. Restorative Kai Class – 5:30-6:30pm. Dance based movement class designed to create more movement ease, relaxation, focus, and comfort in the body and mind. It’s done barefoot and a great class for those with movement inhibitions or those just getting back into movement. $15/drop in; $100/7 classes; $100/1 month unlimited. Soul Studios, 3303 Bahia Vista, Sarasota. 941-928-8866. KaiMoves.com.
Mixed Levels Yoga with Randall – 5:30-7pm. This alignment-based yoga class is geared toward students who have been practicing yoga for at least 6 months. Inversion options will be taught in this class to prepare you for headstands, handstands, and shoulderstands. Dropins welcome. $16; $78/6. Garden of the Heart Yoga, 2888 Ringling Blvd, 941-341-9781. GardenOfTheHeartYoga.com. Feldenkrais with Bonnie K – 5:45-6:45pm. Ongoing Awareness Through Movement® lessons. Improve posture, body/mind connection, self-reliance. $15/class; $50/4 classes, Ionie’s, 1241 Fruitville Rd, Sarasota. FeldenkraisInSarasota.com. The Amrit Method of Yoga Nidra – 6-7pm. Experience a guided meditation technique with the power to take you to the innermost, deepest levels of relaxation where your whole body and being is permeated by peace of mind and profound stillness. Yoga Nidra takes you beyond the ordinary state of mind where the deepest level of healing and rejuvenation take place effortlessly. $15/1, $125/10, special $57/unlimited-1x offer/new students only. Journey into Complete Wellbeing Yoga & Meditation Studio, 265 E Marion Ave, Ste 117C, Punta Gorda. 772-485-0605. JourneyInStudio.com. Evening Yoga Flow – 6-7:15pm. Join Lata in this evening slow flow vinyasa practice. Bring your focus to releasing stress and tension in the body and mind while opening the heart and freeing the spirit, slowing down from your busy day as we link breath and movement with grounding asana sequencing and longer held forward bends to relax and re-new. Loving Light Yoga, 3455 S Access Rd, Englewood. 941-473-0135, Lata528@gmail.com, LovingLightYoga.com. Yin Yoga – 6-7:30pm. A very slow moving practice to open the body by holding the poses. Great for the end of the day to relieve stress, to release chi energy after sitting all day, to connect and quiet the mind. We use props to create support while holding the poses. $15/drop in or class card pricing applies. Radiant Soul Yoga & Wellness, 3512 N Lockwood Ridge, Sarasota. Patty 941-380-1206. RadiantSoulYogaWellness.com. Booty Beat! – 6:40pm & Friday 9:15am. Experience the fabulous feeling that dancing gives you, while reaping the benefits of strength and cardio. This fabulous and super fun dance fitness class allows you to let loose and condition the entire body inside out! $10, Packages available, Fly Dance Fitness, 999 Cattleman Rd, Sarasota. 941-400-0020. FlyDanceFitness.com.
As the group bonds you will relax and open up to deeper understanding and skill. Some gifts and definitions we will explore: Laws of Attraction, Energy, Telepathy, Remote Viewing, Psychometry. Initial circle to meet 6 weeks. With Alison Almy. $10. The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@VictoriaAckerman. com, TheSpiritUniversity.com. Anchoring the Light Meditation – 7:458:45pm. Rev Sharon-Elizabeth James channels anchoring the light meditation. Serving the Ascension of our planet with the Ascended Realms as Anchors of Light. Every Monday since 2007. Love Offering. The Cosmic Center, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, CCOSL.com. Chakra Clearing & Alignment – Spiritual guidance from Rev Duffy Rutledge using the Crystal Bed from John of God. $25. Call for appointments. 941-926-7828. Yoga Classes – Mon, Tues, Wed. A variety of styles. Ionie Body Mind Retreat/Raw Food Café, 1241 Fruitville Rd, Sarasota. Info 941-955-4599, Ionie.com.
tuesday Self Love Yoga – 8:15am. Tuesday & Thursday. Led by Love Yoga Instructor Jake Jones. Bring yoga mat or cushion. Love Exchange $10-$20. Southgate Circle Park on Tuttle, park at 3205 Southgate Circle. Text 516-287-0242 for rainy day location. Info SacredLoveTemple.com. Beach Yoga for Everybody – 8:30-9:30am. Relax, breathe, stretch & greet the beautiful morning on beautiful Englewood Beach (N end). Loving Light Yoga, 3455 S Access Rd, Englewood. 941473-0135, Lata528@gmail.com, LovingLightYoga.com. WSLR Peace & Justice Show – 9-10am. Tune in to 96.5 on the 1st, 3rd and 5th Tuesdays of the month for The Peace and Justice Report. Submit any event announcements for the show to Info@ wslr.org.
classifieds Fee for classifieds is $1 per word per month (20 word minimum). To place listing, submit online at nasrq.com. Or call 941-564-0885 ext. 306 for more information. Deadline is the 12th of the month.
SERVICES HOUSECLEANING. Enjoy your free time and let us do what we do best: Housecleaning to your healthy satisfaction. Call Paula for a free estimate. 941-320-4052.
SPACE CLEARING / PROPERTY CLEARING. Do you feel like you are living in a haunted house? Any type of property can be cleared. Over a decade of experience. For help, visit PropertyHealing.com.
SUPPORT HELPING PARENTS HEAL. At Unity of Sarasota on second Wednesday each month, 7–9pm. $5 donation. Sandi Crea 814-4497481. Flourishing Life Workshop Series – 9-10:30am. Clarify and create the change you want in your life. $20. Argosy Univ, SRQ. Details Intus.life. Dance N Tone – 9:30-10:30am. A work out for your mind and body! One hour of low impact exercise and fun in an air-conditioned gym. Optional 1/2 hour of floor work afterwards. $5. Faith Church (corner of Beneva and 12th St), Sarasota. Info, Gail 941-586-3464. Hatha Yoga with Stephanie Cole – 10-11:30am. A creative blend of yoga styles based on the teacher’s background. The class helps to build strength and increase flexibility. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-9525280, RosemaryCourt.com.
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Forgiveness Support Group – 7-8:30pm. Forgiveness in Aramaic is to cancel, untie or let loose. It’s a tool for changing a reality in the mind. This is one of the core messages of Why is this Happening to Me Again? $10. Unity Church of Sarasota. 941776-7465, UnityOfSarasota.com. Sai Maa Satsang & Blessing – 7-8:30pm. 1st Monday. A spiritual gathering, meditation & blessing to strengthen connection to self, truth & healing. Uses Sai Maa teachings & transformational healing. Free. Central Sarasota location. 941-4877077, Sai-Maa.com. Journey Circle: Psychic Development – 7:309pm. Open to all those who seek a base knowledge of the spirit world. Grow in understanding of the different gifts through entertaining exercises and interaction. Be encouraged in a safe environment.
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Hot Vinyasa Yoga – 11am-12:15pm. Combines upbeat music, interesting transitions, & fulfilling vinyasas to begin the week. Betsy is experienced & continues to grow & evolve this beautiful practice. $15, Class cards available. 6260 N Lockwood Ridge Rd, Sarasota. 941-359-9642. ReflexArts.com. Chair Yoga – Noon-1pm. Tues & Thurs. With Carol. Perfect for those that struggle with flexibility or balance demands of a traditional yoga class. Benefits of asana, pranayama, & short meditation. $15, $12/Senior. Reflex Arts, 6260 N Lockwood Ridge Rd, Sarasota. 941-359-9642. ReflexArts.com. Yin Yoga with Stephanie Cole – Noon-1:15pm. A passive yoga practice that stretches connective tissue in the body. This slower practice provides time to remain in the poses for longer periods, increasing flexibility. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-952-5280, RosemaryCourt.com. Automatic Writing with Spirit – 5:30-6:45pm. Connect to spirit guides & past loved ones for guidance & messages. Melissa Parks. $15. 941266-9250. EarthAngelsOfSarasota.com. Advanced Practice – 5:30-7:15pm. Tuesday nights are a teacher-led practice where strong yogis can come to learn advanced sequences and poses. Knowledge of alignment is expected. Led by Jaye Martin or Cheryl Chaffee alternate weeks. Advanced students from other styles are welcome. $15; $88/8. Garden of the Heart Yoga, 2888 Ringling Blvd, 941-341-9781. GardenOfTheHeartYoga.com. The Essentials Yoga Class – 5:45-7pm. An active class appropriate for most levels, focusing on essential yoga postures to improve one’s skeletal alignment, balance, flexibility & strength. Learn to release stress & enhance breathing. $14; $80/8. Yoga Arts, Bradenton. 941-747-9397. Yoga Nidra and Sound Healing – 6-7pm. First Tuesday monthly. A time to relax, restore and renew. A deep guided meditation that will take you into the deepest levels of relaxation. Through the use of guided imagery, breath awareness and the healing sounds of the Crystal Bowls, Yoga Nidra will help to alleviate not only muscular tensions, but also mental & emotional stress, healing the body, mind & spirit, bringing you into balance, harmony and peace. Open to all ages. Bring your favorite blanket and pillow. $18. Loving Light Yoga, 3455 S Access Rd, Englewood. Must Preregister, 941-473-0135, Lata528@gmail.com, LovingLightYoga.com. Yin/Restorative and Sound Healing – 6-7:15pm. A gentle yin practice with the crystal healing bowls. Relax and surrender into sensations and unlock deep rooted tensions in the body, quite the busy mind as you allow every cell of your bod y to be bathed in sound healing and vibration. A Spiritual Uplift for body, mind and soul! Englewood Yoga Center/Loving Light Yoga. Must pre-register, 941-473-0135, LovingLightYoga.com. Community Book Study: Aging as a Spiritual Practice – 6:30pm. Beginning Feb 16. A contemplative guide to growing older. Buddhist meditation teacher, Lewis Richmond, helps us understand how aging can bring new possibilities and a depth of gratitude that profoundly affects us. Whether you are enjoying growing old, hating it or in denial, this study is for you. All beliefs and “unbeliefs” welcome. Faith United Church of Christ, 4850 SR 64 E, Bradenton. 941-746-8890, FaithChurchucc.com.
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Sarasota/Manatee Edition
Manifest Miracles with the Law of Attraction – 6:30pm. Interactive class. Bring yoga mat or cushion. $10. Rosemary Court Yoga, 810 Central Ave, Sarasota. RSVP, Pamela 321-430-3596. Iyengar Yoga with Deborah Di Carlo – 6:308pm. Iyengar Yoga is characterized by an emphasis on precision of alignment in the yoga postures, the use of props to help students of all ability levels achieve correct alignment, and an understanding of the therapeutic potential of yoga. $14, $50/5, Rosemary Court Yoga, 810 Central Ave, Sarasota, 941-952-5280, RosemaryCourt.com. Intro to Buddhist Meditation – 7-8:30pm. Intro to meditation (6 varieties) from an authentic Tibetan Buddhist perspective, along with chats about Buddhist philosophy. $45/6 classes. Unitarian Universalist Church of Sarasota, 3975 Fruitville Rd. 941-552-8466. Saratara@gmail.com. Zen Meditation – 7-8:30pm. Tues & Thurs. Led by spiritual director, Rev Daito Zenei Thompson. Consists of two 20-min meditations, separated by a 5-min walking meditation. Ends with tea & conversation. Free. Sarasota Zen Center, 3947 Clark Rd, Ste A, Sarasota. 941-451-6988. SarasotaZen.org. Beginner’s Guide to Astrology – 7-9pm. Beginning Jan 12. Denise Clair makes astrology fun and easy to understand. Find out what all those signs and symbols mean. Make life easier with daily basic practical tips. Learn to read your own birth chart. $10 per class. Optional 2016 astrology planners available $8 or $14. Cosmic Center of Spiritual Light, 5041 Ringwood Meadow, Bldg G-2, Sarasota. 941-371-9333, ccosl.com. DeniseClairDreams@gmail.com.
wednesday Early Morning Yoga with Jaye – 6-7:30am. Alignment-based yoga class geared toward students who have been practicing yoga for at least 6 months. Greet the day with yoga. $16; $78/6. Garden of the Heart Yoga, 2888 Ringling Blvd, 941341-9781. GardenOfTheHeartYoga.com. Self Love Yoga – 8:30am. Led by Love Yoga Instructor Jake Jones. BYO cushion or yoga mat. Sliding Scale Love Offering $10-$20. Southgate Circle Park on Tuttle (park at 3205 Southgate Cir & look for Self Love Yoga banners), Sarasota. Call 516-287-0242, Details SacredLoveTemple.com. Beach Yoga for Everybody – 8:30-9:30am. Relax, breathe, stretch & greet the beautiful morning on beautiful Englewood Beach (N end). Loving Light Yoga, 3455 S Access Rd, Englewood, 941473-0135, Lata528@gmail.com, LovingLightYoga.com. Chair Yoga in Salt Room – 9:30-10:30am. Experience the health benefits of gentle yoga combined with the health benefits of working with the breath during dry salt therapy. $20; Pkgs available; Sr discount; 1st time Free. Fusion Therapy, 7069 S Tamiami Trl, Sarasota. 941-921-7900, FusionTherapy.net. Kai Dance Fitness – 9:30-10:30am. Blending authentic movement with fun, easy to learn choreographed steps designed to stimulate cardio, joy, fitness and more. It’s done barefoot to amazing music with fun people. $15/drop in; $100/7 classes; $100/1 month unlimited. Soul Studios, 3303 Bahia Vista, Sarasota. 941-928-8866. KaiMoves.com.
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Mindful Mid-Week at SMI – 10-11am. Feb 3-Mar 30. Register for this 8-week Qigong Series. $80. Email: Nancy.Saum@gmail.com. End your day with a drop-in Sitting Meditation group, with instruction & discussion of reading, 6-7pm. Donation. Sarasota Mindfulness Institute, 1530 Dolphin St, Studio 6, Burns Ct, Sarasota. Details: SarasotaMindfulness.org/calendar.html. Restorative/Therapeutic Yoga – 10-11:15am. This class combines therapeutic movement & restorative postures. Suited for people unable to practice yoga in its more active form. Movements are gentle & well-supported. $14; $80/8. Yoga Arts, Bradenton. 941-747-9397. Five Points Park Farmers Market – 10am-2pm. Omega Cure bottles, vials, cookies and chocolates available. Stop by, say hi, and try a sample. First St & N Pineapple Ave, Sarasota, Omega3Innovations.com. Feldenkrais with Bonnie K – 10:45-11:45am. Awareness Through Movement® classes improve posture, balance, and body awareness. Lessons (in chairs/on floor) are designed to quiet non-working habitual patterns, invite you into a process for learning and offer experiences for more efficient movement. $15/class; $50/4 classes, Ionie’s, 1241 Fruitville Rd, Sarasota, 941-587-4535, FeldenkraisInSarasota.com. Practicing Mastery – 11am-12:15pm. Kathryn Hynde, BA in psychology and communication and MA in parapsychic science facilitates a forum for practicing mastery based on the principle that where two or more are gathered the energy is amplified. We gather with the intention of helping each other with whatever our spiritual path is bringing us. We will ask for deepening connection with Higher Self. Love offering. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, ccosl.com. Core Tone-Up – 11:15am-12:30pm. A therapeutic flow of yoga and Pilates taught by a certified teacher in both. Beg-Int levels. Develop strong posture, healthy spine & joints, pelvic stability, balance, respiration, and all of yoga’s other benefits. $15; $10/10. Alive with Yoga, 7512 S Tamiami Trl, Sarasota, 941-302-1004, AlivewithYoga.com. Vinyasa Yoga with Stephanie Cole – 11:30am1pm. A vigorous style of yoga, which links breath and movement through a heat-building sequence. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-952-5280, RosemaryCourt.com. Flourishing Life Workshop Series – 1:30-3pm. Clarify and create the change you want in your life. $20. Keiser Univ, Lakewood Ranch. Details Intus.life. Stand Up Paddleboard Yoga – 3pm. A gentle yoga class on stand up paddleboards in a beautiful lagoon. Great for beginners. $35/includes board rental. 190 Taft Dr, Lido Key, Sarasota. Info & sign-up, 941-952-8245, Info@SurfItusa.com, SurfItusa.com. Free Yoga for Veterans/Military – 3:30-4:30pm. Veterans, military personnel and their family members can attend a free weekly yoga class designed for vets with PTSD, TBI and other combat injuries. Free, Garden of the Heart Yoga, 2888 Ringling Blvd, Sarasota, 941-341-9781, GardenOfTheHeartYoga.com.
Free Healing Clinic – 4-6:30pm. Our Masters tap into the Divine Source of energy to balance and heal your being. Relax and enjoy this renewing and enlightening experience. Love Donation Appreciated. Angel Ministries, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley, 941-492-4995, revpat@ angelministriesfl.org, angelministriesfl.org. Tea with the Goddesses – 4:30-6:30pm. The Goddess Love Circle of Sarasota meet-up with other amazing Goddesses. Relax, chat, share wisdom, receive support from others and hold space for mind, body, heart and soul healing. Elixir Tea Shop, 1926 Hillview St, Sarasota, Text RSVP 516-287-0242. Sunlight Yoga – 5:45-7pm. With Debbie Downing. Gentle flowing hatha yoga. Range of motion, balance, breath awareness, asanas, relaxation. Mixed level. The Power of One, 238 W Tampa Ave, Venice Centre Mall/KMI Bldg, Ste 250, 941468-0403, SunlightYoga@Verizon.net. Intro to Hoop Dance Class – 6-7pm. Learn the basics of the art of Hoop Dance in this 4-week series that begins each month. Have fun, dance, meet new friends and burn calories. $40/month series. Prana Yoga Studio, 3840 S Osprey Ave, Sarasota. Bonnie Brown 941-404-8114. OutwardSpiral.net. Kundalini Yoga with Erinn Earth – 6-7pm. Outdoor class for fresh air intake. Lots of breathing while stretching. Techniques for kundalini manipulation for subtle body transformation. Meditation indoors at end of class. Lesson from Sutras or Gita. $10; $40/5, Unity of Sarasota, 3023 Proctor Rd, Sarasota, 941-284-9563, InSelfYoga.net. All Levels Flow Yoga – 6-7:15pm. With Ginny. Healing yoga class, afterwards, take a walk through gardens, visit the chickens & relax. $15; $12/Senior/Student. Heartwood Retreat Center. 941-359-9642. ReflexArts.com. Pregnancy Yoga – 6-7:15pm. Experience the benefits of pregnancy yoga for improved posture, strength, flexibility, endurance, breathing & relaxation. Appropriate for all levels. $15; $50/5. Prana Yoga, 3840 S Osprey Ave, Sarasota. 941-312-1898. LeBarre – 6:40pm & Tues 9:15am. Taking the hottest trend in dance-inspired conditioning, people LeLove LeBarre! Combines balance, agility, resistance, recovery and eloquence into a challenging full body workout. Unlike any barre class you’ve seen! All levels welcome. $10; Packages available. Fly Dance Fitness, 999 Cattleman Rd, Sarasota, 941-400-0020, FlyDanceFitness.com.
Sarasota Contact Improv Jam – 7-9pm. 2nd & 4th Weds. Contact improv dance class. Love offering. Ionie Body Mind Retreat/Raw Food Café, 1241 Fruitville Rd, Sarasota. 941-320-8144. Ionie.com. The Keys of Enoch Study Group – 7-9pm. 1st and 3rd Weds. Known also as The Book of Knowledge, this is the study of the “code-book” or blueprint for spiritual consciousness with the reality of Divine Intelligence. KeysOfEnoch.com. Written by Dr J J Hurtak. Facilitated by Kim Converse. $7. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, ccosl.com. Midweek Prayer and Meditation Service – 7:208:30pm. Midweek relaxing respite which includes meditation, affirmative prayer, music, candle lighting, and silence. Free. Unity of Sarasota, 3023 Proctor Rd (between Beneva & Swift), Sarasota. 941-955-3301, UnityOfSarasota.com. Restorative Yoga & Meditation – 7:30-8:45pm. All levels welcome. Focuses on postures that relax the body & allow the mind to rest. Guided meditation & Reiki healing make this a great place to find rejuvenation. $15; Class cards available. 6260 N Lockwood Ridge Rd, Sarasota. 941-359-9642. ReflexArts.com.
Flourishing Life Workshop Series – 5:30-7pm. Clarify and create the change you want in your life. $20. Ionie Café Downtown SRQ. Details Intus.life. Amrit Yoga Therapeutics – 6-7:30pm. Over time, patterns of thinking and feeling are energetically and physically held in the body. Left unsolved, they can manifest as tension, agitation, health imbalances and other problems. Through the use of yoga postures to free prana, the body mind complex can begin to heal and integrate itself. The focus of this class is learning to relax with forms of energy one would normally resist and recognizing that even the most intense, uncomfortable sensations lead back to stillness and calm. All levels welcome. $15/1, $125/10, special $57/unlimited1x offer/new students only. Journey into Complete Wellbeing Yoga & Meditation Studio, 265 E Marion Ave, Ste 117C, Punta Gorda. 772-485-0605. JourneyInStudio.com.
thursday
Vinyasa Yoga with Ildi Bercak – 6:30-7:45pm. A vigorous style of yoga, which links breath and movement through a heat-building sequence. $14, $50/5. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-952-5280, RosemaryCourt.com.
Beach Yoga for Everybody – 8:30-9:30am. Relax, breathe, stretch & greet the beautiful morning on beautiful Englewood Beach (N end). Loving Light Yoga, 3455 S Access Rd, Englewood. 941473-0135, Lata528@gmail.com, LovingLightYoga.com.
Healing & Messages – 6:30-8pm. Join us for a free chair healing, singing, inspiring spiritual messages with our Psychic/Mediums. Love Offering Welcome. Angel Ministries, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley, 941-492-4995, revpat@ angelministriesfl.org, angelministriesfl.org.
Hatha Yoga – 9-10am. For a Life in Balance. A gentle, transforming practice with Pauline Dimitri. $10. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-3719333, CCOSL.com.
Pet Grief Support Group – 7pm. 3rd Thursday. For understanding, support & sharing pictures & stories of your special friend. Love offering. Unity of Sarasota. 941-955-3301.
Englewood Farmers Market – 9am-2pm. Omega Cure bottles, vials, cookies and chocolates available. Stop by, say hi, and try a sample. Historic Dearborn St, Sarasota, Omega3Innovations.com. Mom + Baby Yoga with Liana Sheintal Bryant – 10-10:45am. This class offers benefits for moms and their babies. Designed for babies 6 weeks to 3 years but all are welcome. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941952-5280, RosemaryCourt.com.
Chair Yoga in Salt Room – 7-8pm. Experience the health benefits of gentle yoga, combined with the health benefits of working with the breath during dry salt therapy. $20; Packages available; Sr discount. Fusion Therapy, 7069 S Tamiami Trl, Sarasota. 941-921-7900. FusionTherapy.net.
Mindful Movement at SMI – 10:30-11:30am, Mixed Levels Yoga. Noon-1pm Qigong. Drop in to your preferred Mindful Movement class. $10 each. Sarasota Mindfulness Institute, 1530 Dolphin St, Studio 6, Burns Ct, Sarasota. Details: SarasotaMindfulness.org/calendar.html.
Numerology Classes – 7-8:30pm. Learn to manage your life with numerology, with Kathy Skeen. $30. Rejuvenations Center, 2610 Bee Ridge Rd, Sarasota. 941-554-8657. RejuvenationsOfSarasota@gmail.com.
Ashtanga Yoga with Liana Sheintal Bryant – 11:15am-12:30pm. A physically demanding practice synchronizing breath with movement through a set series of progressive postures to build strength, flexibility, and stamina. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-952-5280, RosemaryCourt.com.
Hope & Support Group for Bereaved Parents & Family – 7-9pm. 2nd Wednesday monthly. $5 Donation. Unity of Sarasota, 3023 Proctor Rd, Sarasota. Sandi Crea 814-449-7481.
Y12SR – 4-5pm. This free yoga class is open to anyone in or living with addiction recovery. Led by Y12SR certified teacher, Andy Sicking. Garden of the Heart Yoga Center, 2888 Ringling Blvd, Sarasota. 941-341-9781.
Advanced Mediumship Development – 7-8:30pm. This training is for students who have learned about, and have connected with, their spirit guide or those in spirit, and who understand the basics on how to give an evidential mediumship reading. The purpose of the series is to educate and mentor participants into a higher level of psychic mediumship. With Victoria Ackerman, $15. The Spirit University, 373 Braden Ave, Sarasota. 941544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com. Spiritual Evolution: The Law of Attraction 2 – 7-9pm. A new, advanced, ongoing class, open to anyone who has ever taken a Law of Attraction or an Ask and It is Given class and studied its principles and tools. This class is an expanded work in progress of finding ways to frequently bask in the flow of Source. With Rev Zan, Zan@Woman-Spirit.com or Woman-Spirit.com. $10. The Cosmic Center of Spiritual Light, 5041 Ringwood Meadow, Bldg G-2, Sarasota. 941-371-9333. CCOSL.com. Suncoast Reiki Share – 7-9pm. 4th Thursday monthly. Open to all, no experience needed. Come experience and share the wonderful gift of Reiki energy. This is also an open invitation to all Reiki practitioners to receive as well as share your healing gifts. Hornberger Wellness & Chiropractic Bldg, 2nd flr, 4001 Swift Rd, Sarasota. Info, 941539-0346. Meetup.com/Suncoast-Reiki-ShareMeetup.
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Flow Yoga – 10-11:15am. Sun Salutations to warm the body & move into a series of standing poses. Practice balance, core stability & breathe awareness. $15, $88/8. Prana Yoga. 941-735-0344.
friday Sarasota Farmers Market – 7am-1pm. Come early for good parking & pick of the best produce & products from the market’s 70+ vendors. Downtown Sarasota, intersection of Lemon & State St, 941-225-9256. SarasotaFarmersMarket.org. Beach Yoga for Everybody – 8:30-9:30am. Relax, breathe, stretch & greet the beautiful morning on beautiful Englewood Beach (N end). Loving Light Yoga, 3455 S Access Rd, Englewood, 941473-0135, Lata528@gmail.com, LovingLightYoga.com. Kundalini Yoga with Dev Atma – 8:30-9:45am. Classes includes gentle warm ups, a yoga set of postures, movements, breathing techniques, and relaxation, followed by meditation utilizing mantra, breath, and often times the healing vibration of the Gong. $14; $50/5. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-952-5280. RosemaryCourt.com. Mindful Basics at SMI – 8:30-9:45am Yoga Basics $10. Noon-1pm Sitting Meditation Donation. 1:15-2:30pm Zentangle Feb 5 & 12 only, $12. RSVP by noon Thursday required for Zentangle at jab4Art@aol.com. Sarasota Mindfulness Institute, 1530 Dolphin St, Studio 6, Burns Ct, Sarasota. Details: SarasotaMindfulness.org/calendar.html. Downtown Bradenton Farmers’ Market – 9am2pm. Each Sat, the market features a special activity including guest chefs, raffles, arts & crafts vendors & children’s activities. Old Main St, Downtown parking/free on weekends. Dogs on leashes are welcome. 941-744-7484. Essentials for Healthy Backs – 9:15-10:30am. Therapeutic Yoga emphasizing alignment, core, breath, and specific poses to relieve common back conditions. $15; $10/10. Alive with Yoga, 7512 S Tamiami Trl, Sarasota. Paula Morris, 941-923-5621, MrrisHaven@aol.com, AliveWithYoga.com. Chair Yoga in Salt Room – 9:30-10:30am. Experience the health benefits of gentle yoga combined with the health benefits of working with the breath during dry salt therapy. $20; Pkgs available; Sr discount; 1st time Free. Fusion Therapy, 7069 S Tamiami Trl, Sarasota. 941-921-7900, FusionTherapy.net. Amrit Gentle Yoga Class – 10-11am. This gentle Amrit Yoga practice is designed to guide you into deeper levels of body awareness. Through breath you learn to release limitations felt in your body and keep the mind present. By working with press points and extensions the body naturally is held into the pose without force or strain, allowing you to find your full expression in the posture, opening the energy channels in your body to release trapped energy and tensions, effortlessly restoring harmony. $15/1, $125/10, special $57/unlimited-1x offer/ new students only. Journey into Complete Wellbeing Yoga & Meditation Studio, 265 E Marion Ave, Ste 117C, Punta Gorda. 772-485-0605. JourneyInStudio.com.
Hatha Yoga with Stephanie Cole – 10-11:30am. A creative blend of yoga styles based on the teacher’s background. The class helps to build strength and increase flexibility. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-9525280, RosemaryCourt.com. Book Study & Discussion – 10am-Noon. An ongoing book study group encouraging discussion & group interaction. $10. Unity of Sarasota. 941-9553301. UnityOfSarasota.com. Shake Your Soul – 10:30-11:45am. Linda Joffe guides you through fun, easy movement that relaxes your nervous system, energizes your body and awakens your soul through dance and world music. This practice is for anyone who enjoys movement, music, blissful energy. $15/drop in or class card pricing applies. Radiant Soul Yoga & Wellness, 3512 N Lockwood Ridge, Sarasota. Patty 941-3801206. RadiantSoulYogaWellness.com. Mindfulness and More – 1-2:30pm. Alive With Yoga, 7513 S Tamiami Trl, Sarasota. Charlie Bradt 941-922-5205. Amrit Yoga Nidra Class – 6-7pm. The Amrit Method of Yoga Nidra is a guided meditation technique, accessible to everyone. It has the power to take you to the innermost, deepest levels of relaxation where your whole body and being is permeated by peace of mind and profound stillness. Yoga Nidra takes you beyond the ordinary state of mind where the deepest level of healing and rejuvenation take place effortlessly. $15/1, $125/10, special $57/unlimited-1x offer/new students only. Journey into Complete Wellbeing Yoga & Meditation Studio, 265 E Marion Ave, Ste 117C, Punta Gorda. 772-485-0605. JourneyInStudio.com. Reiki Share – 7-9pm. 2nd Friday. Interested in practicing, receiving or just want to learn more about Reiki? Come and participate in group healing, with guided meditation beginning the evening, followed by Reiki transference. Massage tables are set up and everyone takes turns giving and receiving Reiki, sharing their month’s experiences and discussing the art of healing to enhance their gifts. Donation/Goes to a different charity each month. ReFlex Arts, Heartwood Retreat Center, 6260 N Lockwood Ridge Rd, Sarasota. 941-359-9642, Contact@ReFlexArts.com, ReFlexArts.com. Chronic Illness Support Group – 7-9pm. 4 Friday. For women living with chronic illnesses in Sarasota. Free. Lido Key, Sarasota. 802-373-8779, ChronicWellnessNurse.com/events.html. th
saturday Sarasota Farmers Market – 7am-1pm. Omega Cure bottles, vials, cookies and chocolates available. Stop by, say hi, and try a sample. Main St & Lemon Ave, Sarasota, Omega3Innovations.com. Central Sarasota Year-Round Farmers Market – 8am-1pm, rain or shine. Every agriculture vendor at the market (fruits, vegetables, herbs, plants, etc.) is a grower or farmer, not just a reseller. The Florida House, 4454 S Beneva Rd, Sarasota. CentralSarasotaFamersMarket.com.
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www.nasrq.com
Beach Yoga for Everybody – 8:30-9:30am. Relax, breathe, stretch & greet the beautiful morning on beautiful Englewood Beach (N end). Loving Light Yoga, 3455 S Access Rd, Englewood, 941473-0135, Lata528@gmail.com, LovingLightYoga.com. Kids and Family Programs – 9am Tai Chi/ Qigong $10. 10am Laughter Yoga, Donation. 10:45-11:45am, MindTime Kids $10. RSVP for MindTime Kids at MindTimeKids.com. Sarasota Mindfulness Institute, 1530 Dolphin St, Studio 6, Burns Ct, Sarasota. Details: SarasotaMindfulness. org/calendar.html. Align and Flow Yoga with Jen Maecker – 9-10:15am. A vigorous style of yoga, which links breath and movement through a heat-building sequence. Infuses alignment principles with a unique and challenging vinyasa style. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-952-5280, RosemaryCourt.com. Stand Up Paddleboard Yoga – 10am. A gentle yoga class on stand up paddleboards in a beautiful lagoon. Great for beginners. $35/includes board rental. 190 Taft Dr, Lido Key, Sarasota. Info & sign-up, 941-952-8245, Info@SurfItusa.com, SurfItusa.com. Learning How to Connect with Your Dearly Departed – 10-11am. 1st and 4th Sat. Meet with others who share a special bond in the loss of a loved one & learn the unique perspective of what happens to them when they pass by noted Mediums Revs Mary Linn and Thomas Clarke. Love Offering. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, ccosl.com. Psychic Fair – 10am-3pm. 2nd & 4th Sat. Are you searching, questioning and seeking answers? Choose from some of the best Intuitive Artists in the area! See what your future holds! Complimentary refreshments. Private Readings $1/Min. Angel Ministries, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley, 941-492-4995, revpat@angelministriesfl.org, angelministriesfl.org. Wild Ginger Apothecary – 10am-6pm. Now open in Gulf Gate, featuring non-toxic and eco-friendly health + beauty items for the entire family. 6557 Superior Ave, Sarasota. 941-312-5630. WildGingerApothecary@gmail.com, WildGingerApothecary.com. Kundalini Yoga with Erinn Earth – 10:3011:45am. Outdoor class for fresh air intake. Lots of breathing while stretching. Techniques for kundalini manipulation for subtle body transformation. Meditation indoors at end of class. Lesson from Sutras or Gita. $10; $40/5, Unity of Sarasota, 3023 Proctor Rd, Sarasota. 941-284-9563, InSelfYoga.net. Iyengar Yoga (Introductory Series) with Deborah Di Carlo – 11am-12:30pm. Iyengar Yoga is characterized by an emphasis on precision of alignment in the yoga postures, the use of props to help students of all ability levels achieve correct alignment, and an understanding of the therapeutic potential of yoga. $14, $80/8. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-952-5280, RosemaryCourt.com.
communityresourceguide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide email publisher@nasrq.com to request our media kit.
ANIMAL MEDICAL CENTER
BOOKSTORE/GIFT SHOPS
SARASOTA ANIMAL MEDICAL CENTER
FOUR PILLARS
Anne Luther, DVM 3646 Birky St., Sarasota 34232 941-954-4771 • SRQVet.com
Dr. Anne Luther has over 25 years experience in conventional medicine and alternative therapies such as acupuncture and homeopathy. “We treat your pet like our own!”
ACUPUNCTURE/ CHINESE MEDICINE CARYN L. YOUNG, DOM, AP, OTR
Board Certified Acupuncture Physician The Integrated Path, P.A. 3148 Southgate Ci, Sarasota 941-924-8833
The Integrated Path to Health and Wellness for the whole family utilizing Traditional Chinese Medicine, Acupuncture, Bio-Meridian Computerized Scanning, Bio-Cleanse Detoxification, Energetic Medicine, Clinical Nutrition.
DR. PAULA KOGER BSN.MA AP OMD Home office in Sarasota, Florida call 941 539 4232 www.wealthofhealthcenter.com
Combining integrative technology and techniques to bring you Dynamic results see www.wealthofhealthcenter.com Acupuncture, NES, Zyto, Homeopathy, Scalar
ACUPUNCTURE FACELIFT FACES BY DR ANNA
Anna L. Baker, D.O.M. Nationally Board Certified Acupuncture Physician 941-924-2723 FacesByDrAnna.com
Unique muscle-tightening acupuncture facelift and necklift done with 12 hair-thin needles, none of which are on the face. Results documented photographically. Only one maintenance treatment needed every 18 months. Free consultation includes facial analysis. Monthly seminars, call for schedule.
ADULT EDUCATION THE SPIRIT UNIVERSITY
373 Braden Ave, Sarasota 941-888-4246 • www.TheSpiritUniversity.com Classes and Events: enriching and educational experiences for your personal transformation. Interact with like-minded individuals and learn from industry experts. Meditation, Energy Healing, Psychic Skills. Beginner to expert – all are welcome.
APPLIED NEUROPLASTICITY
THE SCIENCE OF RAPID RECOVERY Juliet Mathison, Specialized Kinesiologist 770-465-6294 LifeSpectrumInstitute.com
Relieve anxiety, PTSD, depression, dyslexia, addiction, abuse issues, codependency, self-sabotage, unresolved trauma, any kind. Neuroplasticity: The Science of rapid brain change. Satisfaction guaranteed. Expect results.
AROMATHERAPY
San Marco Plaza 8209 Natures Way, Suite 221 Lakewood Ranch, FL (941) 373-3955 fourpillarsflorida.com
Four Pillars brings our community a positive and healthy place to learn, relax, energize and reinvent. With our facials, massage, life coaching, bookstore and workshops, there is something for everyone to balance their mind, body, spirit and social connections. We invite you to visit Four Pillars today to see what speaks to you. Now Open: Mon-Fri 9-7, Sat 10-5
ELYSIAN FIELDS
1273 Tamiami Trail, Sarasota 941-361-3006 ElysianFieldsOnline.com
Books and gifts for conscious living. Award-winning store! Jewelry, incense, clothing, candles, greeting cards and more. Private readings daily. Classes and events. M-Sat 10-6, Sun 12-5.
COLON HYDROTHERAPY
YOUNG LIVING ESSENTIAL OILS
Alina Piccone & Robert Ridpath, ICA 813-644-9104 AlinaPiccone@me.com YLEOSarasota.com • WeOwnOurLife.com
Young Living is the world leader in therapeutic essential oils. Contact us for details about hosting your own workshop or to attend an upcoming class!
COLON THERAPY CLINIC
Alain Menard • Allaesia Menard 7733 Holiday Ave. • Sarasota, Fl 34231 941-922-7744 ColonTherapyClinic.com
Cleansing for digestive disorders. Licensed 42 years. Developed gentle technique. Foot bath and ear candling.
BEDDING TOP DRAWER FURNITURE
1955 Northgate Blvd, Sarasota (941) 877-1381
COUNSELING
Local, family owned furniture store specializing in Savvy Rest natural, organic latex mattresses and bedding. Providing a pure, safe sleeping environment for better health and better sleep.
SARASOTA PSYCHOTHERAPY SERVICES
Eva Macaluso, MA, LMHC, BCC 941-363-1039 info@anxietytx.com
Holistic treatment approaches integrating Cognitive-Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Energy Psychology and Mindfulness. Working with the mind and body to alleviate symptoms and learn new ways of approaching life with a greater sense of calmness and less anxiety.
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CHIROPRACTORS DOWER CHIROPRACTIC
THE CRYSTAL CAVE
DR. PATRICK DOWER 941-924-1227 drpatdower@yahoo.com
22 yrs. full service chiropractic care, free wellness workshops monthly, and wellness resources including supplements. We facilitate your body’s innate ability to achieve outrageous health without the use of drugs for a lifetime. Accepting only ages between 0 to 110.
MAINSTAY CHIROPRACTIC Drs. Jill and Beau Smith 717 Honore Avenue, Sarasota (941) 342-1291 www.mainstaychiropractic.com Email: www.mainstaychiro.com
Mainstay Chiropractic offers the latest 21st century chiropractic techniques and diagnostic approaches. See how contemporary neurologically based chiropractic care can help you and your specific health problem. Immediate openings. Since Drs. Smith are new in town and in the process of establishing their practice, you can probably be seen the same day you call. Call now to begin the healing process!
1899B Fruitville Rd., Sarasota 941-346-6203 CrystalCave.me
Sellers of stones, crystals, mineral specimens, fossils, jewelry, books, gifts, etc. Susan has over 25 years experience working with crystals and stones.
DENTISTRY FLORIDA INTEGRATIVE DENTISTRY
Integrative Dentistry. Hollistic and Biological Dentist. Ceramic Dental Implants. Carlo Litano 2415 University Parkway #215, Sarasota 941-893-5968 www.floridaintegrativedentistry.com
Similar to holistic dentistry, we take into account a person’s entire state of health. We routinely have patients who are interested in having their dental restorations be the most biologically compatible. We provide ceramic dental implants.
RAY BEHM DDS
ADVANCED CRANIOSACRAL WHOLE BODY THERAPY
Gifted healer Terry Grywinski with 19 years experience and advanced craniosacral training provides rapid relief from injury, pain, and muscle restrictions. Great success with auto/ sports injury, sciatic, neck and back pain, TMJ, migraines.
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Sarasota/Manatee Edition
FELDENKRAIS® METHOD
Classes, Individual Lessons and Workshops. Bonnie Kissam, M.A. At Ionie’s, 1241 Fruitville Rd., Sarasota 941-360-2248 Bonnie@FeldenkraisInSarasota.com
Movement with attention is the Feldenkrais Method®’s approach to improve posture and create more harmonious, efficient ways of moving. Through heightened awareness to the flow of movement, clients optimize their musical, athletic or natural everyday movements, and improve abilities after an injury, illness or trauma. Benefits go beyond the physical. Visit: FeldenkraisInSarasota.com.
FENG SHUI THE FENG SHUI CURE
Steve Kodad, CFSP, CFSRE 941-720-4480 www.TheFengShuiCure.com
Transform any environment into one that encourages success, good health, and great peace. Visit www. TheFengShuiCure.com for information on evaluations, seminars, and training in SW Florida.
127 N Garden Ave. Clearwater, FL SaveYourTeeth.com 727-446-6747
Save your teeth with safe natural holistic dentistry. We offer general dental services such as cleanings, checkups and emergencies. Safe appropriate amalgam removal. Metalfree crowns, bridges and dentures. Non-surgical gum treatment. Holistic extractions.
CRANIOSACRAL THERAPY
Terry Grywinksi, LMT MA6049 San Marco 205D, 1188 N Tamiami Tr, Sarasota • 941-755-3437 AdvancedCranioSacralHealing.com
FELDENKRAIS METHOD®
CRYSTALS
FACIALS/MASSAGE
FOUR PILLARS
San Marco Plaza 8209 Natures Way, Suite 221 Lakewood Ranch, FL (941) 373-3955 fourpillarsflorida.com
Four Pillars brings our community a positive and healthy place to learn, relax, energize and reinvent. With our facials, massage, life coaching, bookstore and workshops, there is something for everyone to balance their mind, body, spirit and social connections. We invite you to visit Four Pillars today to see what speaks to you. Now Open: Mon-Fri 9-7, Sat 10-5
www.nasrq.com
FOOTBATH MASSAGE & SPA
ROYAL BUSINESS CONSULTING, LLC Enjoy the best of Asian health culture Care for feet - health control center 2312 Gulf Gate Dr, Sarasota 941-203-5289
Feeling exhausted and stressed? Enjoy the Finest authentic and professional care for your feet and body. Call 941203-5289 for an appointment. All major credit cards accepted
HEALTH CARE / MASSAGE ZUNZUN MASSAGE AND HEALTHCARE
Phillip &Tamayo Shope LMTs 2975 Bee Ridge Rd, A-#5, Sarasota MA66926 &MA59620 & MM28165 941-400-8291 www.zunzunmassage.abmp.com
BETH A. SNYDER HYPNOSIS & MINDFUL COACHING Beth A. Snyder, CCHT 941-228-8020 bethsnyderhypnosis@gmail.com
Looking for a new and empowering way to create the positive change in your life you desire? Have you suffered enough, struggling with habits, sadness, anxious feelings or stress? Discover within you a new and happier way to be in the day to day. Hypnosis is a safe, simple and successful way to empower yourself. You are unique and deserve a compassionate customized approach to achieving your goals. I invite you to learn more, enjoy free resources, and schedule a complimentary compassionate consultation at bethsnyderhypnosis.com or call 941.228.8020. Feel better now!
EQUINE SUPPLEMENTS WELLPRIDE
727 Commerce Dr, Venice, FL 34242 866-840-4811 Wellpride.com
Wellpride Omega-3 fish oil (EPADHA) for horses. Immune System • Respiratory Protection • Greater Endurance • Joint Flexibility • Better Fertility • Muscle Recovery • Hoof Integrity • Stomach Protection • Coat Sheen.
HEALTH SUPPLEMENTS OMEGA3 INNOVATIONS
727 Commerce Dr, Venice, FL 34242 866-840-4811 Omega3Innovations.com
Omega Cure® – Ultra-fresh, pure omega-3 cod liver oil. The result is impressive: our customers tell us they experience lowered triglyceride levels and relieved joint pains.
MEDICAL SPA/ MASSAGE THERAPY
JIN SHIN JYUTSU®
HYPNOTHERAPY
SUNCOAST JIN SHIN JYUTSU
Michelle Giambra, Certified Practitioner at Rosemary Court Yoga, 810 Central Ave 941-228-2972 SuncoastJSJ.com
Michelle shares this ancient, hands-on art of balancing life energy in the body with individuals addressing acute, chronic and serious health projects along with those interested in maintaining wellness. MA42460
JUICE BAR
CROP JUICE BAR & CAFE
2320 Gulf Gate Drive, Sarasota and 4057 Cattlemen Rd, Sarasota (inside LA Fitness) (941) 923-8640 cropjuicesrq.com
At CROP, we hand craft our juices daily by using the highest ORGANIC JUICE BAR & CAFE quality organic vegetables, mix the appropriate amounts of organic fruits for a burst of flavor, and package our juice in glass to ensure the freshest, highest quality juice available anywhere. We invite you to try a CROP juice today and compare the ingredients on our label to any other juice on the market. You will then understand why we believe no other juice even comes close.
MASSAGE THERAPY
C’S MEDI SPA
Clara Diaz 2726 Tamiami Trl, Unit C, Port Charlotte 941-249-8160 • www.csmedispa.com
Clara Diaz, the heart and soul behind C’s Medi Spa, is a Licensed Paramedical Aesthetician with a passion for helping others. Specializing in Fractional RadioFrequency, Micro-Needling, Facial Treatments, Massages, Chakra Balancing Massage, Slimming Cavitation, Waxing, and Eyebrow Tinting. MM32214.
MINDFULNESS SARASOTA MINDFULNESS INSTITUTE 1530 Dolphin St, Studio 6, Burns Court, Sarasota SarasotaMindfulness.org
Classes and workshops in meditation and mindful movement. Practice with others in a weekly class or meditation group. Help Sarasota become a happier, healthier place. Our studio is also available for rent
NATURAL FOOD CAFE EVERGREEN
ALL NATURAL HEALING
941-953-3700 2650 Bahia Vista St, Suite 309, Sarasota AllNaturalHealingSRQ.com MM30266
Treat yourself to a full body massage. We have the BEST DEAL in town. Introductory Special. $35 1hr/massage. Limit one per customer. MM30266 Call to schedule your massage today 941-953-3700.
801 S Tamiami Trail, Nokomis, FL 941-412-4334 CafeEvergreen.net
Cafe Evergreen is a natural, organic restaurant. Our menu consists of many organic recipes designed to not only taste delicious, but also enhance your health. Open 7 days a week 11am-9pm.
Bich Mai MassageNATURAL PET FOOD BICH MAI MASSAGE NO MEMBERSHIP REQUIRED
MA 0025928 Will meet or beat all competitor pricing. 1219 East Ave, Suite 202, Sarasota New Client Special 941-724-9992
HOLISTIC FOR PETS
Valerie Clows 713 Honore Ave, Sarasota, 941-378-4367
3 Massages for $100 (regular price $65-75) each Customized massage to fit your needs. 5770 Ranch Lake Blvd, East Bradenton, Specializing inMassage sports massage. Avail• Customized to Fit Your Needs 753-7297 • HolisticForPets.com INTUITIVE LIFE COACHING able evenings &inweekends. New client • Specializing Sports Massage Specializing in Hypo-aller/SPEAKER special forathletics $100. to alleviate pain • Works- 3 onmassages all levels of genic Foods, Frozen Natural and prevent injury Raw Foods, Herbal & HoJULIA KING • Medical Insurance Accepted meopathic Remedies, Deter941-981-1313 gent & Soap Free Shampoo, Juliatking@gmail.com 941-724-9992 Licensed Massage Natural Flee Preventatives Skin Care Products, Juliatking.com TONYA LAUGHLIN, Therapist MA 0025928 1219 East LMT Ave, Suite 202, Sarasota,Healthy FL 34239 treats, Toys and gifts. My mission is to empower MA39216 people to live their best life- Sarasota Office & House Calls health through healing methods, 970-389-4019 tapping, energy work, Rieki, tonyalaughlin@yahoo.com Chakra Balancing, Vision Therapeutic Massage & Bodyboards, releasing fear, meditawork, Craniosacral Therapy, Crystion new thought action plan tal Therapy. With over 20 years and much more. Most sessions of education and experience in are conducted via Skype, at home sessions are availholistic living, the delicate dyable also. Certified Rieki Practitioner(CRP), Certinamics of the human anatomy are fied Kinesiology Practitioner(CKP) and Ordained understood and applied in your Minister, Law of Attraction Educator. personalized session. natural awakenings
February 2016
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NUTRITION
PAST LIFE THERAPY
LICENSED NUTRITION COUNSELOR Eve Prang Plews, LIC NC333 Full Spectrum Health, Inc. 2106 Bispham Road Sarasota, FL 941-952-1200 • M-Fri 9-5, Sat10-2 FullSpectrumHealth.com
JULIET MATHISON
PRIVATE SESSIONS AND THERAPIST TRAINING 770-465-6294 LifeSpectrumInstitute.com
Past life trauma is often the cause of unresolved current challenges. Innovative approach re-wires the brain for accelerated resolution.25 years experience. Satisfaction guaranteed. Expect results.
HOLISTIC HEALTH CLINIC & STORE. Superior Supplements by Xymogen and more. Professional Grade Homeopathics by Newton. Essential Oils by Oil Lady and Wind River Organic Skin Care by Éminence.
STARFLOWER ORGANIC SPATHECARY
GOOD NEWS PEST SOLUTIONS
Starflower Organic Spathecary offers an extensive line of superfoods and herbal medicinals with disease protocols. We offer a Holistic Wellness consultation for detoxification, which is a comprehensive multi-organ, totalbody cleansing and natural detoxification program. It includes reducing toxin intake, enhancing toxin elimination, and using specific detoxification herbs and other supportive dietary supplements to strengthen and promote optimum function of the organs. Mon- Fri, 10-5pm Sat 11-4
NUTRITIONAL SUPPLEMENTS SPECIAL NUTRITION DISCOUNT PRICES
1882 Stickney Point Rd, Sarasota 941-929-0884 SpecialNutrition.net
Offering the largest selection of all major supplement brands and natural products in the Sarasota area at discount prices. Special orders are our pleasure.
ORGANIC PERSONAL CARE/CLEANING PRODUCTS Ashley Light, Independent Consultant (941)536-8051 Rabbitfox8@gmail.com avaandersonnontoxic.com/ashleylight
Dean Burnside, President Sarasota, Bradenton, Venice 941-371-1311 GoodNewsPestSolutions.com
Go Green Plus 3 • Pest Control, Termite Control • Rodent Proofing and Trapping • Bat and Bird Exclusion • Mosquito and Mole Suppression • Bed Bug Control • Residential and Commercial.
PET SUPPLIES HOLISTIC FOR PETS
Valerie Clows 5411 Fruitville Rd., Sarasota, 941-378-4367 5770 Ranch Lake Blvd. East Bradenton, 753-7297 HolisticForPets.com
Specializing in Hypo-allergenic Foods, Frozen Natural Raw Foods, Herbal & Homeopathic Remedies, Detergent & Soap Free Shampoo, Natural Flee Preventatives Skin Care Products, Healthy treats, Toys and gifts.
PILATES THE PILATES BODY & GYROTONIC STUDIO
1071 S Tuttle Ave. Ste 2, Sarasota, FL 941-955-5533 PilatesSRQ.com
AVA ANDERSON NON-TOXIC
Offering skincare, makeup, cleaning products, pet products, kid products, baby products, and personal care items. All 100% toxin-free made with 100% certified organic essential oils and botanicals. Shop, host, join us!
A fully equipped movement center utilizing Pilates, GYROTONIC® & GYROKINESIS® Methods in small group classes, duets or one on one training.
PSYCHIC MEDIUM REVEREND LOIS CHENEY
928-300-2030 Sarasota-Psychic-Medium.com RevLois@gmail.com
Contacts Guides, Angels, Loved Ones, Past Lives. Cord Removal, Healing with Sound & Color. Chakra Balancing. Home or Office Clearing. Clinical Hypnosis for Habit Change. Psychic Parties!
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Sarasota/Manatee Edition
VEG & GRILL
2164 Gulf Gate Drive, Sarasota 941-312-6424 www.vegsrq.com
Veg & Grill offers Breakfast, Lunch and Dinner. Vegetarian, vegan & gluten free menu available. Check out our website for sample of our menu- take out available.
SHAMANIC PRACTICES PEST CONTROL
415 S. Pineapple Ave Sarasota, FL 34236 941-554-4292, Starflower.com
RESTAURANT
www.nasrq.com
SPIRITUAL COUNSELOR, SHAMANIC AND REIKI PRACTICES Rev. Zan Benham, BSL, BS, CHT 941-922-7839
Spiritual counselor, shamanic practitioner, Reiki healing, breath, and energy work, hypnosis, soul retrieval, past life regression all to empower and help you move into the Divine flow of the joy and power within you.
SPATHECARY STARFLOWER ORGANIC SPATHECARY
415 S, Pineapple Ave. Sarasota, FL 34236 941-554-4292 Starflower.com
Starflower Organic Skincare is one of the leading holistic skin care manufacturers in the U.S.A, offering a complete line of certified organically grown, food grade ingredients and essential oils. Spathecary services include Organic Facials, Structural Alignment Massage, Reflexology and Nutritional and Holistic Detoxification counseling.
SKIN CARE STARFLOWER ORGANIC SPATHECARY
415 S. Pineapple Ave, Sarasota, FL 34236 941-554-4292 • Starflower.com
Fresh, food-grade, organic skin care made in small batches, including medicinal - grade essential oils. We specialize in anti-aging for mature skin, rosacea, and acne. Visit our boutique and Spathecary Mon - Fri 105pm and Sat 11-4pm
SPIRITUALITY CHANNELING JOHN 941-374-3492 Mariannechapel@yahoo.com Channelingjohn.com
Wise and loving teachers/nonphysical entities identify core issues. Highly spiritual experience. Empowering guidance resolves issues. Increase awareness, remove blocks, and reduce fear. Energetic healing.
SPIRITUAL CENTERS COSMIC CENTER OF SPIRITUAL LIGHT
RADIANT SOUL YOGA & WELLNESS
YOGA
5041 Ringwood Meadow, G2, Sarasota 941-371-9333 CosmicCenterOfSpiritualLight.com
810 Central Ave, Sarasota 941-952-5280 RosemaryCourt.com
ECKANKAR
GARDEN OF THE HEART YOGA
Embracing the New Paradigms of our Awakening Consciousness. A place of Knowledge,Wisdom, Healing and Comfort. Please visit our website at CCOSL.com for more information.
Explore Eckankar at eckankar.org, call 941-358-0325 or on Facebook: EckankarInSarasota
Eckankar gives practical ways for people to have real spiritual experiences—even the ultimate experience of God—in this very lifetime. You can Explore Eckankar at eckankar.org, call 941-358-0325 or on Facebook: EckankarInSarasota.
UNITY OF SARASOTA
Rev. Elizabeth Thompson 3023 Proctor Rd, Sarasota 941-955-3301 UnityOfSarasota.com
Unity is an extremely positive approach to life, seeking to accept the good in people and all of life. God is seen as having many attributes, but most important that God is LOVE.
WEIGHT LOSS ALL NATURAL HEALING
Dr. Michael House, AP/O.M.D. 941-953-3700 2650 Bahia Vista St Suite 309, Sarasota allnaturalhealingsrq.com
New Year, New You!! 30-Day Weight Loss Program! Package includes: One Hour Consultation with Dr. House, Body Assessment (Fat, Bone, Muscle, Water), 8 Weight Loss shots, and Infrared Sauna! Call today for FREE consultation! 941-953-3700.
3512 N. Lockwood Ridge Road, Sarasota 941-380-1206 Radiantsoulyogawellness.com
ROSEMARY COURT YOGA
We offer various types of Yoga including Pilates, Gyrokenesis, Dance, Gong, as well as Meditation classes. In addition, we offer health & nutrition counseling, soulful art, private lessons, women’s workshops, and off-site adventures which offer new tools for good health. Come experience it all!
Rosemary Court Yoga in downtown Sarasota offers all styles & levels of yoga classes including Beginner, Hatha, Pre & Postnatal, Iyengar, Restorative, Vinyasa, Power, Senior, Kundalini, Kripalu, and more. Come visit our welcoming and tranquil space.
2888 Ringling Blvd, Sarasota. Near Tuttle 941-341-9781 GardenOfTheHeartYoga.com
Alignment-based hatha yoga for all ages and abilities. Classes are taught progressively, building from one week to the next each month, so you can access more poses with ease, according you your level. Gentle Yoga, Meditation, Vinyasa, Mixed Levels, Kirtan, Restorative Yoga, Chair Yoga, Workshops, and Teacher Training. Open 7 days a week. Drop-ins welcome.
REFLEX ARTS DANCE & YOGA STUDIO 6260 N. Lockwood Ridge Rd 941-359-YOGA (9642) ReFLEXarts.com
ReFLEX offers it all: from chair yoga to aerial yoga, from ballet to Zumba, from meditation & journaling classes to massage services! Honor your mind, body & spirit today. All ages and skill levels welcome.
Think Spring, Green Living, and Adopting a Manatee. Call 1-800-432-(JOIN) 5646 savethemanatee.org
Bonded & Insured
Best Green Cleaning Service 2010, 2011, 2013
VETERINARIAN ANIMAL MEDICAL CENTER
3646 Birky Street, Sarasota 941-954-4771 SRQVet.com
Dr. Anne Luther has over 25 years experience in conventional medicine and alternative therapies such as acupuncture and homeopathy. “We treat your pet like our own!”
Photo © David Schrichte
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Sarasota/Manatee Edition
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