May 2017 Natural Awakenings Sarasota by Natural Awakenings of Sarasota

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Earth Beautiful When We Mothers Birthing Set Out

Women at Work Healing the World

Giving a Baby the Best Start

Let Spirit Steer Us

May 2017 | Sarasota/Manatee Edition | nasrq.com

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QIGONG NATIONAL EVENT

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Featuring Special Guest Dr. Roger Jahnke, OMD 70 years young, sharing his anti-aging secrets.

$149 for 3-Days of AMAZING Qigong Healing “Massive Group Energy” Assembles for High-Energy Yoga & Qigong Techniques QIGONG HEALING & BREATH APPLICATIONS (Level-1) Friday * Breath Empowerment: Generates Qi so powerfully a “Humming Engine” is experienced. * Level-1 Qigong Form: Your energy field becomes so palpable - it feels like solid matter. * Foot Reflexology: Qigong-style pulsing massage stops pain & improves organ function. ADVANCED FOOD & BREATH APPLICATIONS (Level-2) Saturday * Food-Healing Science: Learn about Free Radicals and REVERSING disease with key foods. * Tumo Breathing: Build Warmth & Qi-Power. Pulsation of Blood/Qi flows down arms & legs. * 9-Breath Method: The Ultimate breathing practice. Blissful waterfall of Qi vaporizes stress. QIGONG MASTER APPLICATIONS (Level-3) Sunday * Qi Strength Training: Build muscle and raise metabolism with specialized Qi movements. * Tui Na Massage: Give Healing w/Rolling and Acupoint secrets of Chinese Qigong massage. * Wuji Style Qigong: After learning Qigong forms we practice a free style dance of Qi. “Learned more about FOOD HEALING at Qi Revolution than my entire time in Med School! My open-minded patients now are told about specific foods for helping their conditions.” - Claudia Gabrielle, M.D, Practicing Physician

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May 2017

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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

30 NATURAL

MOTHERHOOD

Creating the Best Start for New Life by Deborah Shouse

34 HEART-BASED LEADERSHIP Women Mobilize to Heal the World by Linda Sechrist

36 MASTERING

SELF-DEFENSE

Staying Aware Avoids Problems

30 36

by Aimee Hughes

38 MILK MINUS THE MOO

Evaluating Alternatives to Dairy by Judith Fertig

40 THE JOYS OF

GRANDPARENTING How to Mindfully Love Little Ones

by April Thompson

41 WHEN WE SET OUT Let Spirit Steer Us by Mark Nepo

42 HERBS THAT

BEAT THE HEAT Favorite Varieties that Flourish in Summer by Barbara Pleasant

44 DECODING DOG BODY TALK

Three Signals of Anxiety

by Susan Briggs

46 TAGGART SIEGEL Seeks to Seed an Agricultural Revolution by April Thompson

Sarasota/Manatee Edition

www.nasrq.com

22 11 newsbriefs 22 healthbriefs 25 ecotip 26 globalbriefs 34 healingways 36 fitbody 26 38 consciouseating 41 inspiration 40 healthykids 42 greenliving 44 naturalpet 25 46 wisewords 64 calendar 70 classifieds 75 resourceguide

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 941-564-0885 or email Publisher@ nasrq.com. Deadline for ads: the 15th of the month.

Dr. Paula Koger BSN, MA, OMD

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Healthy Food for a Healthy Life

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@nasrq.com. Deadline for editorial: the 12th of the month. CALENDAR SUBMISSIONS Please submit all listings through nasrq.com. Deadline for calendar: the 12th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 941-564-0885. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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May 2017

letterfrompublisher

chool schedules are winding down, tourists are beginning to arrive on our beaches, and summertime is just around the corner! This glorious season calls for long afternoons in the outdoors, backyard cookouts on the weekends and being our healthiest, most energetic selves. Along those lines, this month’s issue of Natural Awakenings is packed with ideas and inspiration to make your summer one to remember. Let’s take a peek inside! First, we’re spotlighting “Women at Work Healing the World” in recognition of the dynamic female healers, both in our community and beyond, who have dedicated their life’s mission to helping others discover physical, mental and spiritual wellness. Find out how these women are reshaping healthcare through an integration of modern technology, ancient wisdom and holistic practices. We’re fortunate to live in a part of the country where these are embraced, and this article offers insight on how alternative medicine practitioners are leading the charge to make such modalities more accessible everywhere. Next, in keeping with our vibrant seasonal theme, check out this month’s “Green Living” feature on “Summer-Hardy Herbs” to enhance your garden, spice up a nutritious meal or even add flavor to happy hour gatherings on the patio––because who can resist fresh mint in their mojito, right? Also, don’t miss our “Conscious Eating” article which offers a breakdown of the healthiest plant-based milks to fuel your summer activities such as hemp, coconut, rice, almond and more. Finally, we can’t forget about the furry members of our families, and this season is perfect for romping around with them outside. This month’s “Natural Pet” article discusses how off-leash playtime for dogs will benefit their health and quality of life. That’s just a snapshot of everything inside this issue, and I hope you’ll find enlightenment and pure enjoyment within these pages. As always, please send comments, feedback or questions to Publisher@NASRQ.com. Here’s to a wonderful beginning to all your summer adventures!

contact us Publisher Janet Lindsay Managing Editor Mary-Elizabeth Schurrer Contributing Writer Juliette Jones Design & Production Susan Jones Social Media Manager Amy Hass To contact Natural Awakenings Sarasota / Manatee Edition: 941-564-0885 publisher@nasrq.com © 2017 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

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newsbriefs Wild Ginger Everything

ucked between the eclectic local shops and businesses in Sarasota’s funky Gulf Gate Village sits Wild Ginger Apothecary, a community for health and wellness! Owner Nicole Leffler launched Wild Ginger’s natural apothecary just over three years ago, then began integrating classes and seminars through WGA’s Learning Lounge and Movement Studio. In the Natural Apothecary, we offer a carefully curated selection of non-toxic products from the best vendors available. All products are chosen for quality, purity, efficacy and responsible sourcing from ethical, cruelty-free materials with a minimal environmental impact. In the Learning Lounge, we offer more than 20 workshops on a monthly basis, ranging from informative talks, how-to seminars, Voyager Tarot and astrology, desire map consulting and psychic intuitive readings, just to name a few. In the Movement Studio, we offer mind-body classes for the entire family including Yoga, Nia, Pilates, Belly Dancing, Tai Chi and more. Your first studio class is just $5, then after that, drop-in classes are $15. We also have class packs of six available for $60. Open movement space, yoga mats, meditation cushions, props and a sound system are provided. Join us for weekly classes and workshops, or schedule your own private event. Rental space is offered for $25 per hour. Location: 6557 Superior Ave., Sarasota. For more information, call 941-312-5630, email Nicole@WildGingerApothecary.com or visit WildGingerApothecary.com.

Alain Menard Brings Vibra Plate Pro to Sarasota

his whole body vibration training system is now available at Colon Therapy Clinic. Simply stand on this sturdy, oscillating platform for 10 minutes, which feels like getting a massage, and experience various health benefits including toned muscles to enhance strength training, weight loss and management, higher bone density, increased blood circulation, lymphatic drainage and boosted hormone profile. Location: 7733 Holiday Dr., Sarasota. For more information, call 941-922-7744.

Mother’s Day Yoga Gift Ideas

other’s Day is the perfect time to share the gift of yoga with the moms in your life. Rosemary Court Yoga has classes for every type of mom, from new moms to moms of moms and all moms in between. Gift certificates are available for our group classes, as well as private sessions or duet privates to enjoy together with your own mom. Contact us for suggestions!

Location: 810 Central Ave., Sarasota. For more information, call 941-952-5280, email RosemaryCourt@yahoo.com or visit RosemaryCourt.com.

Acupuncture & Herbal Medicine Announces New Location

onna Thorsen, AP, DOM, BA, of Acupuncture and Herbal Medicine, has moved her practice into a newly renovated office space in Constitution Square Executive Suites, just a half-mile north of Stickney Point Road. Thorsen graduated from East West College of Natural Medicine in 1999, summa cum laude, as an Acupuncturist. She is also a graduate of the Sarasota School of Healing Arts, having begun her career as a massage therapist in 1994. She has been practicing alternative medicine in Sarasota for over 23 years. From 2000-2001, Thorson also interned at the Tortoise Clinic in Destin where she treated over 2500 patients under the close guidance of Dr. Chiang Zhao, a famous Doctor from Tianyin Medical Hospital in China. Then, upon returning to Sarasota, she became a board-certified Chinese Herbologist, combining acupuncture, herbal medicine and massage together in her treatment plans. Thorsen also offers B-12 injectables for energy, metabolism, anemia and better mental acuity, as well as ionic detox footbaths and homeopathic pain relieving injectables. Nutritional consults are always included too. Special discounted packages and gift certificates are available. Location: Constitution Blvd, Suite 114, Sarasota. For more information, call 941-350-8554 or email DonnaThorsen@comcast.net. Complimentary consultations are available throughout both May and June.

natural awakenings

May 2017

newsbriefs Dr. Captain Will Begin Seeing Patients at New Location this Month

t Family Healing Center, we are committed to improving our well-being through many facets including where we spend our time. This is why we’re thrilled to announce that our office is moving to a new and improved location. Beginning May 1, our office will be centrally located on Bahia Vista in The Medical Complex. With a gated courtyard and updated, spacious workplace, we can’t wait to share our new home with you. Since Family Healing Center’s start, our mission has been to provide an environment that offers the most effective healing techniques demonstrating compassion, integrity, and sensitivity for each patient’s unique needs and health goals. With a new incorporated classroom space, Dr. Christina Captain, nationally board-certified Doctor of Acupuncture and Oriental Medicine, and the lead practitioner of Family Healing Center, is humbled to deliver on this like never before. Public classes on meditation, feng shui, Qi Gong, nutrition, wellness and more will be offered on a weekly and monthly schedule. Location: 2650 Bahia Vista St., Suite 101, Sarasota. For a complete list of services at Family Healing Center’s new location, visit FamilyHealingCenter.com. To schedule your next appointment, call 941-951-1119.

Cat Depot Offers Free Spay/Neuter for Sarasota County through Florida Animal Friend Grant

n August 2016, Cat Depot received the Florida Animal Friend Backyard Sterilization Program spay/neuter license plate grant. This funding provides free spay/neuter services for community feral cats at Cat Depot’s Rose Durham Cat Care Veterinary Clinic. This grant also covers pets in low-income residences in zip codes 34232, 34234 and 34237. Pet cats in other Sarasota County zip codes can be spayed/neutered for $20 for residents who meet income restriction guidelines. All procedures include FVRCP and rabies vaccines, microchip with a free lifetime registration and one Revolution flea treatment. Cat Depot, a nonprofit, 501(c) (3) no-kill, free-roaming facility, is recognized for its progressive design and commitment to helping homeless, abandoned and injured animals. Cat Depot’s mission is to save lives, find loving homes, and provide the resources and education to improve the destiny of homeless cats. Cat Depot supports more than 130 cats and kittens on any given day.

To schedule an appointment, call 941-366-2287 or email SpayAndNeuter@ CatDepot.org. Cat Depot Location: 2542 17th St., Sarasota. Hours: Monday–Friday, 11 a.m. to 7 p.m., Saturday–Sunday, 11 a.m. to 5 p.m. For more information, call 941-366-2402 or visit CatDepot.org. 12

Sarasota/Manatee Edition

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Elysian Fields Announces May Workshops

n May 11, 7–9 p.m., Elysian Fields welcomes Indira for her “How to Connect to Higher Dimensions” class. In this introduction to the “How to Connect” workshop series, we’ll explore the Seven Planes of Existence, or different levels of vibrational energy. Understanding this framework of the universe can help you connect with the light. Indira will lead a meditation into the highest Plane of Existence allowing you access to your Divine Source and the Divine Beings. Each class in this series will delve deeper into a particular Plane, offering knowledge, access and guidance for your life. In this class, you will receive a personal message from your Divine Source. Bring a sweater, pen, notebook, water bottle and crystal. Cost is $25. On May 17, 7–9 p.m., Elysian Fields hosts Catherine Rosenbaum for her ongoing astrology discussion series. This month’s class will focus on the eight-year Venus cycle and what is happening in the universal star map. Cost is $25. Finally, on May 24, 7–9 p.m., Skye Samuel, intuitive reader and astrologer, who will debut a “Beginner Tarot Class” to explain the 22 Major Arcana cards. She will also explore the Elements of the Minor Arcana cards which tell the story of the individual soul. Feel free to bring your own deck or purchase a deck from Elysian Fields. Cost is $20. Location: 1273 S Tamiami Trail, Sarasota. Pre-registration is required for all workshops. For more information, call 941-361-3006 or visit ElysianFieldsOnline.com.

Chinese Food Therapy Series with Dr. Rene Ng

ave you always wanted to cook Chinese food the authentic way? During this fun-filled and delicious event, Dr. Rene Ng, DOM, AP, L.Ac., will guide you through the Chinese cooking process. You will learn about the primary spices and how to make a tasty, healthy Chinese dish. He will discuss how different types of cooking can affect your health, and will describe how to select foods to optimize your nutritional and wellness needs. In addition, there will be a tasting, so you can sample the different foods prepared. After attending this seminar, you will know how to select, prepare and cook a wholesome and mouth-watering Chinese meal. This event will take place on May 22, 6:30–8:30 p.m. Feel free to invite friends. You and your stomach will be glad you came. Location: 8209 Natures Way, Suite 21, Lakewood Ranch. Cost: $20 (includes food tasting). For more information, call 941-373-3955 or visit FourPillarsFlorida.com.

$300 Pearl Cream Facelift Seminar

n May 19, 1 p.m., Dr. Anna Baker, DOM, will give a seminar on her $300 Facelift using Pearl Cream by Dr. Anna, her revolutionary anti-aging serum made from real pearls and Chinese herbs without any preservatives. Pearls contain amino acids that retighten muscles and slowly return the face to its younger look with daily use. Preservatives destroy this muscle tightening action, so Pearl Cream by Dr. Anna is the only pearl cream on the market that offers these results. Dr. Anna will talk about her new $300 facelift program which includes a six-month supply of the face cream and personal monitoring of the results with Dr. Anna. She will also show photographed results on people of all different ages. Pearl Cream by Dr, Anna is also available as a muscle tightening body lotion, men’s anti-aging line and sports performance line. Location: 2721 Mall Dr., Sarasota. Store hours: Monday–Friday, 10 a.m. to 6 p.m., and Saturday, 10 a.m. to 5 p.m. For more information, call 941-921-2662 or visit PearlCreamByDrAnna. com.

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May 2017

newsbriefs Couples Acupuncture Special in May

uring this month, 360 Degree Wellness is offering couples acupuncture treatments. Partners, friends and colleagues can each receive a 90-minute acupuncture session for just $100 by booking together. Treatments are offered in separate rooms, and each participant is given a working diagnosis and individual treatment plan. Sean Leonard, Acupuncture Physician, practices a unique style of Japanese acupuncture and meridian therapy which calibrate each system of the body. Gentle needling techniques are blended with direct moxa stimulation to coax the body back into balance. In this style, through pulse and palpation, the body provides feedback to the practitioner in real time, allowing various layers to be treated in one session. Complex issues are broken down and treated by addressing each contributing factor including hormonal, respiratory and nervous system imbalances. As an added incentive, for couples who really want to make a shift in their health, this special price can be locked in for three months to pursue a full course of treatment, without breaking the bank. Regular acupuncture treatment offers the body respite and recovery at deeply healing levels. Many chronic and stubborn ailments, when given the right support, will change for the better. For more information or to schedule a session, call 941-525-3752, email 360DegWellness@gmail.com or visit 360DegreeWellness.com.

Find Your Happy

oes your life appear “perfect” from the outside, but you feel incomplete on the side? Do you have everything you once desired except for true happiness? If you’re exhausted from living without purpose or fulfillment, it’s time to learn a different type of living––from your soul. This discovery can help you manifest optimal health, financial stability, career satisfaction and meaningful, authentic relationships. On May 16, 7 p.m., Wild Ginger Apothecary, welcomes Lara Jaye, international best-selling author, spiritual mentor and radio host on Sarasota’s local WSRQ station, for her workshop called “Find Your Happy: Six Keys to Unlock your Limitless Potential and Redesign Your Life.” Attendees will learn the following core essentials: • how to embrace your current reality, while moving into your dream life • why your subconscious programming is ruining your life • how to manage your mind chatter and change your negative thoughts or beliefs • why connecting to your own body is so important • how to know that you are enough, have enough and are doing enough • how to love yourself without being selfish • how to figure out your life purpose, then start living from that purpose • how to hear from God and trust in the answers Location: 6557 Superior Ave., Sarasota. To register, visit LaraJaye.com/Live-Events. 14

Sarasota/Manatee Edition

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“Touch to Inform” Seminars

he founder of the Feldenkrais® method Moshe Feldenkrais, D. Sc., has been quoted as saying, “The nervous system, as well as the body, works to restore equilibrium rather than keep it. The structure and function of the nervous system provide the principles and means to guide us to efficient use of ourselves. This is essential if we are to learn to function in harmony with ourselves. Harmonious efficient movement prevents wear and tear. More important, however, is what it does to the image of ourselves and our relationship to the world around us.” In keeping with this foundational concept, Bonnie Kissam, MA, a local Feldenkrais® practitioner, will be offering two one-day “Touch to Inform” seminars this month at Ionie’s, 9:30 a.m. to 5 p.m. On May 20, she will present “Moving from and through Your Core” to help participants rediscover their core strength and their ability to counterbalance for optimal action and stability. Also, on May 21, she will present “Soft Eyes/Hands, East Neck/Shoulders” which helps participants notice where tightness and stiffness occurs in the body and how to alleviate it through movement. In addition, Kissam will also host a birthday celebration in honor of Moshe Feldenkrais on May 15, 6–8 p.m. The cost to attend is $15 which includes a two-hour “Awareness through Movement” class, taking place at Ionie’s. Location: 1241 Fruitville Rd., Sarasota. To register for “Touch to Inform,” call 941-360-2248. To register for the birthday celebration, call 941-587-4535. For more information, email Bonnie@ FeldenkraisInSarasota.com or visit FeldenkraisInSarasota.com.

Book Launch and Medium Eric Cargill at Sarasota Center of Light

arasota Center of Light is pleased to announce the publication and book launch of I Come to the Garden on the origins and story of the Center. The author Gerald O’Hara and medium Eric Cargill will be at Sarasota Center of Light for events throughout May. This book is the inspiring account of how Rev. Dorothy and Dr. Russell Flexer founded the Center in 1949 and realized a spiritual vision that has transformed many lives throughout the years. Their vision was for a new religion called “Metaphysical Spirituality” which appeals to reason, understanding, right living, healing and spiritual law. Today, Sarasota Center of Light is a sanctuary that welcomes everyone one a spiritual path. There will be a book launch and signing on May 21, after the 10:30 a.m. and 7 p.m. services. In addition, O’Hara will give the spiritual talk at the 10:30 a.m. service, and Cargill will give the spiritual talk at the 7 p.m. service. Both will give spirit messages at the latter service. Workshops titled “From Intuition to Mediumship” will be taught by O’Hara and Cargill during their time visiting Sarasota from England. Part I is scheduled for May 18, 7:30–9:30 p.m. Part II will take place May 22, 7:30–9:30 p.m. Location: 852 S Tuttle Ave., Sarasota. Cost: $30 per workshop. For more information and to register, call 941-953-6620, e-mail ChurchOffice@ SarasotaCenterOfLight.com or visit SarasotaCenterOfLight.com.

Silver Colloids Support Sinus Health Naturally

or people with sensitive sinuses, life can seem like a contest between breathing more freely and staying off of steroid sprays and antibiotics, because using them regularly in a preventative manner can lead to serious health consequences. Naturally maintaining sinus health requires an antimicrobial agent that kills offending microbes, yet is harmless enough to use several times a day indefinitely. A natural protocol that uses an enhanced aqueous silver colloid of greater than 30 parts per million is now being used to relieve the burden on the immune system and prevent chronic irritation of sinus passageways. One crucial function our sinuses perform is filtering the air we breathe, which is filled with viruses, bacteria and fungi. The easiest way to maintain sinus health is to kill these pathogens before their numbers become large. Silver colloids, delivered through the nose with either a neti pot or nasal spray bottle are one way to do this, according to Steven Frank, author of Managing Sinus Health: Clearing Sinus Infections Without Antibiotics. For the remedy to work, it is important to blow the nose prior to use and then coat the tissues of the nasal passageways, allowing the liquid to remain there as long as possible. Then a second, similar spray application can follow after a few minutes, avoiding blowing the nose in the interval. Frank is the founder of Nature’s Rite and chief technical officer at Klearsen Corporation—two companies that research and develop herbal formulations and natural health products. He holds numerous patents on antimicrobial colloids and respiratory infection therapies. For more information, email SteveF@NaturesRiteRemedies.com or visit MyNaturesRite.com/blog.

Energetics Healing with the Heart Wisdom Process

n May 23, 7 p.m., the Cosmic Center of Spiritual Light welcomes Paul Wong, international speaker, instructor and healer focused on Eastern energetics and wisdom, for deep personal transformations. Wong’s chronic asthma led him on a journey to discover Chinese healing arts and spend time in the ashrams of spiritual masters in India. Today, he integrates these life experiences and ancient healing principles to teach others how to process unconscious suffering through the heart, then transform it into insight and love. Location: 5041 Ringwood Meadow, Sarasota. Cost: $20. For more informati0on, call 941-371-9333 or visit CCOSL.com.

Local Sleep Store Expands to Include Baby and Kid Items

leep Organics, Sarasota’s sleep specialty store and the only all-organic mattress showroom on the west coast of Florida, recently expanded its selection to include baby and kid items. Whether for your child, grandchild, niece or nephew, if you’re looking for non-toxic and all-natural crib mattresses, bassinet mattresses, twin mattresses, or bedding, the specialists at Sleep Organics can help you find just that. Traditional mattresses and bedding often contain PVCs, phthalates, chemical flame retardants and other off-gassing chemicals, so it’s important to look for products that help create a safer sleep environment for the little ones in your life. Location: 650 Central Ave., Suite 5, Sarasota. For a free sleep product consultation, call 941-312-5906. For more information, visit Sleep-Organics.com.

natural awakenings

May 2017

newsbriefs Fusion Therapy Offers Mother’s Day Special

or Mother’s Day this year (May 14), take your mother’s wellness to another level with a full month of unlimited Dry Salt Therapy at Fusion Therapy. A package of unlimited dry salt therapy for one month is normally $200, but Fusion since loves mothers we’re currently offering this service for just $99. Dry Salt Therapy has a wide range of benefits for overall well-being including relaxation, improved respiratory health and skin conditions, full-body detoxification and allergy relief. A single 45-minute session in our pure Dead Sea Salt suite is equal to spending three days in the salty sea air at Siesta Key Beach. Our salt suites bring a unique experience where one can meditate, nap or just relax, while breathing deeply and listening to calming music. Invite friends and family to join your mom for her healing Dead Sea Salt therapy. Our introductory offer is always just $25 for one salt session. Give mom the lasting gift of health this Mother’s Day.

Vacation Must-Haves: Essential Oils

his six-week workshop, offered by Sarasota Mindfulness Institute, is taking place on Monday nights from May 15–June 19, 6–7:30 p.m. (with the May 29 holiday class rescheduled to May 30). This series is open to women only, and addresses the struggles of eating too much, too little, too fast, too much junk food or eating for emotional fulfillment. In addition, participants will learn the importance of valuing themselves just as they are, in this moment, without judgment, through the trending health modality of mindfulness. Each class includes time for mindfulness meditation instruction and practice, related specifically to food or body image. There will also be time for discussion, questions and special topics such as pleasant or unpleasant eating experiences, anger, deprivation, family history, and how women sabotage or nurture themselves when it comes to food and body image. The workshop is taught by Lily Myers, MA, licensed clinical mental health counselor and meditation teacher with 25 years of experience leading groups in a variety of settings. She also has a private practice in Sarasota. No meditation experience is necessary.

acations are great, but they can sometimes be stressful, especially for the young travelers in your group. Young Living Essential Oils has several products that can help bring a sense of calm to weary kids on the road. As this vacation season approaches, some advance planning will make your trip both enjoyable and stress-free. Young Living has a complete lineup of products to keep your summer fun on-track, so you won’t need to miss a minute of the entertainment. Start with YL’s Cool Azul Sports Gel. Keep a tube in your purse or backpack before an afternoon in the sun or while outside exploring. This aloe-based formula offers smooth, cooling hydration and a unique blend of essential oils such as peppermint, chamomile and tea tree, all of which make powering through that extra mile of activity a breeze. Unwinding from a day on-the-go can be difficult, both for adults and kids. Even while on the road, sticking to the comforts of a familiar bedtime routine can help make the transition to sleep more natural for the youngest travelers. If you need help settling down your excited little ones, Young Living’s Tranquil Roll-On is ideal for just that. Its relaxing fragrance and gentle formula roll onto the bottoms of little feet for a comforting, calming aroma.

Location: 3975 Fruitville Rd., Sarasota. Cost: $150 for all sessions. To register, call 603-924-2216 or email LilyMyers@Comcast.net. For more information, visit SarasotaMindfulness.org.

For more information, call 941-3157637, email BSklodowski@gmail.com or visit SarasotaEssentialOils.com.

For more information or to purchase an unlimited one-month package, call Fusion Therapy at 941-921-7900 or visit FusionTherapySarasota.com.

Mindfulness, Food and Body Image Workshop

Sarasota/Manatee Edition

www.nasrq.com

Medium Joseph LoBrutto Visits The Spirit University

Yoga Teacher Training with the Academy at Wild Ginger Apothecary: Studio + Lounge

aking place from November 17 to December 8, the Caribe Yoga Academy’s 200-Hour Yoga Teacher Training is a unique opportunity to earn a yoga teaching certificate right here in Sarasota. Explore the ancient practice and the modern science of yoga at Wild Ginger Apothecary. This program is recognized by the Yoga Alliance and includes both theory and practice, sacred text studies and more to deepen your practice and others’. When registering, you will receive a teacher training manual and workbook, expert instruction and support, and a Yoga Alliance recognized certificate upon completion. Bring yoga clothes, a water bottle, beach wear, a camera and the required reading materials. In addition, participants will receive special bonus gifts including a $100 gift card to Wild Ginger Apothecary, 10 studio classes at WGA ($150 value), one-hour desire map coaching ($100 value), desire map for a business workshop ($150 value), 30-minute psychic intuitive reading ($40 value) and more. This course will cover the following: • Teaching Methodology & Techniques • Effective Sequencing Practices • Postural Alignment • Pranayama • Yoga Philosophy • The Yoga Sutras • Dharma, Karma, Kula & Seva • History & Lineage • Meditation Techniques • Mantra & Mudra • Subtle Anatomy: Chakras, Nadis & Koshas • Gross Anatomy: Muscles, Bones, Joints & Nervous System • Injury Prevention, Postural Assessment & Alignment • Effective Modifications & Special Populations • Workshop Planning & Teaching Practice • Effective Use of Equipment • Hands-On Adjustments & Assistance • The Business of Yoga Location: 6557 Superior Ave., Sarasota. Early Bird Cost: $2200. For more information, call 941-312-5630 or visit WildGingerApothecary.com.

piritual healing medium Joseph LoBrutto travels the country to bring balance for a healthy mind, body and spirit through his healing workshops. These energies come from the Source (Prana) also known as “Life Force Energy” which can awaken a person’s natural self-healing abilities. On June 3–4, The Spirit University will host LoBrutto for a weekend filled with events and workshops. He will teach techniques on how to contact your own angels and spirit guides to connect with your loved ones on the other side. LoBrutto will also offer an entertaining and relaxing workshop on how to use Divine Affirmation cards to become a healthier and happier version of yourself. No matter what you are trying to manifest in your life right now––from improving a financial situation, resolving a health issue or finding the perfect partner––you can shift the outcome in your favor by working with these amazing cards. Finally, he will facilitate a discussion on “Sacred Codes: Understanding Signs and Symbols from your Guides and Angels” to help participants clear their energy fields and even bring forth channeled messages from his own guides and ascended masters. For more information, call 941-544-5874 or visit TheSpiritU.com.

Teen Mindfulness Camp

Celebrate, Connect, Learn, Laugh, Play and EXPAND YOUR MINDfulness! July 10-14th & 17-21st. ($225 per wk or $400 for 2 wks) Ages 12-17 Inquire for info on residential program at DaySprings July 8-23rd Facilitators: Kimberly Long, Cia Ricco and Guests Location: Unity Sarasota, 3023 Proctor Rd Contact: kst82276@hotmail.com, 941.539.6729, MindTimeKids.com

Discover The Mindfulness Edge! NATURAL + ORGANIC PRODUCTS HEALTH + WELLNESS CLASSES YOGA + MOVEMENT STUDIO 6557 SUPERIOR AVENUE • SARASOTA, FL • 34231

941.312.5630 • WILDGINGERAPOTHECARY.COM natural awakenings

May 2017

newsbriefs Sun and Skin Care

ay is Melanoma and Skin Cancer Awareness Month, so make sure you understand the risks to prepare for summertime fun in the Florida sun. We all know the connection between the sun and UVA-UVB rays. UVA causes aging, and UVB causes burning. 90% of skin cancers are a direct result of these hazards, and Melanoma is the most serious. In fact, one American dies from Melanoma about every hour. When detected early, the condition is curable through surgery, so annual screenings are recommended with your dermatologist, in addition to using a superior sunblock. Minerals are preferred over chemical-based formulas, as they deflect the rays from your skin. Look for the ingredients zinc oxide and titanium dioxide, and when outside, reapplication is needed every two hours––especially after swimming, toweling off or sweating. Abrams Dermatology carries Elta MD sunscreens that cater to numerous skin types and skin issues. The varieties include acne, sensitive, sun damaged and sport. Abrams Dermatology also offers free skin screenings throughout the year. On May 10, screenings will be available from 11 a.m. to 12:45 p.m., with Nurse Practitioner Sheryl Wilson. In addition, complimentary aesthetic consults are offered with esthetician Catherine Deans. Space is limited, so reserve your spot. Location: 3328 Bee Ridge Rd., Sarasota. For more information, call 941-9262300, email CDeans@AbramsDerm.com or visit AbramsDerm.com.

Wild Ginger Apothecary Welcomes Popular Author and Speaker

n May 27, 11 a.m. to 1 p.m., join author and speaker Sarah Brabbs of Optimizing Relationships for a special Wild Ginger Apothecary: Studio + Lounge talk on “Sticky Situations: Surviving Conflict, Change & Challenging People,” followed by a book signing and Q&A. Her book So People Say You’re an Asshole: A Book for You, People Who Love You and People Who Work with You will also be available at this event. As human beings, we carry through life all our beliefs, personalities, issues, weaknesses, skills, experiences more. Because of these filters, there so much we don’t know that we don’t know. In her lifechanging talk, Brabbs will teach attendees to apply new mindsets and skills related to conflicts, changes and challenges to enhance their own lives and posivitely impact those around them. Cost: $20 (includes signed copy of the book). For more information, email Sarah@OptimizingRelationships.com or visit OptimizingRelationships.com. 18

Sarasota/Manatee Edition

www.nasrq.com

Jin Shin Jyutsu Self-Help Class to Revitalize Spirit, Mind & Body

“S

ummer Vitality of Spirit, Mind & Body” is the second in s five-part series of self-help classes to help you thrive through the seasons! The natural rhythms and energy flow patterns in our bodies relate with the annual cycle of the seasons. We can be happier and healthier when we maintain a harmonious flow through each season. Each class focuses on the energy pathways in the body, attitude, element and more factors associated with the current season. Enhance your selfawareness, gain personal insights, and take home tools that you can use each day to enhance your well-being. Attend as many classes in the series as you wish. Summer relates to the heart and small intestine organ function energy pathways and the element of fire. In a harmonized flow, this depth of energy promotes joyful serenity. This class is taught by Michelle Giambra, LMT, Certified Jin Shin Jyutsu Self-Help Instructor and Practitioner. Giambra has nearly 20 years of experience with Jin Shin Jyutsu, providing personal energy harmonizing sessions and teaching self-care classes. The “Summer Vitality of Spirit, Mind & Body” class takes place on May 20, 11 a.m. to 3 p.m. Space is limited. To secure your space, payment must be received by May 17. An early bird discount is offered if the payment is received by May 12. Location: 810 Central Ave., Sarasota. For more information, call 941-228-2972, email Michelle@SuncoastJSJ.com, or visit SuncoastJSJ.com.

Craniosacral Therapy and the Healing of Brain Dysfunction

7733 HOLIDAY DRIVE • SARASOTA, FL 34231

May is Melanoma Awareness Month

errence Grywinski of Advanced Craniosacral Therapy has completed a Craniosacral class on accessing and correcting dysfunctions in the brain and spinal cord. This class explained how working with glial cells could overcome stresses to the brain caused by head or spine trauma from concussions, inflammation, fascial (connective tissue) stress from other parts of the body, breakdown of the brain blood barrier, penetration of bacteria and viruses, strokes, Parkinson’s, Multiple Sclerosis, and poor production or drainage of Craniosacral (CST) fluid. Glial cells support, protect, and nourish the neural cells and networks, allowing the brain to communicate with the body. These glial cells form the areas of the brain that produce craniosacral fluid to cleanse the brain and spinal cord, while controlling the drainage of CST fluid loaded with metabolic waste products into the lymph system. The glial cells are part of the brain’s immune and repair system. Research has shown that craniosacral fluid during periods of sleep cleanses the brain of amyloid plaque which causes Alzheimer’s. The Craniosacral therapist is able to access these glial cells through fascia (connective tissue) to engage the body’s innate ability to correct, reorganize and heal itself, reversing many dysfunctions that affect the brain and spinal cord which could seriously impair our state of health and quality of life. Location: 1188 N Tamiami Trail, Suite 205D, Sarasota. For more information, call 941-321-8757 or visit AdvCst.com.

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1 in 5 AMERICANS will will be diagnosed with SKIN CANCER get SKIN CANCER DON’T BE THE 1 DON’T BE THE 1 Border

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source: American Academy o f Dermato logy

Color

FREE SKIN

th Wednesday, May 10

11a.m. - 1 p.m. & 5 p.m. - 6 p.m. CANCER SCREENING! r.s.v.p. 941.926.2300 This screening does not replace a complete annual exam, Space limited.

but will determine if you have possible skin cancers that may require further examination or treatment................

Fellow of the American Society of MOHS Surgery and A.O.B.D Board Certified Dermatologist & Dermatologic Surgeon, Bradley Abrams, D.O. is highly recognized in treating skin cancers and diseases of the skin.

Sheryl Wilson, ARNP-C Catherine Deans, LE

Bradley Abrams, D.O

3328 Bee Ridge Rd

941.926.2300

abramsderm.com

NOW ACCEPTING NEW PATIENTS MOST INSURANCES ACCEPTED

THE PATIENT AND ANY OTHER PERSON RESPONSIBLE FOR PAYMENT HAS A RIGHT TO REFUSE TO PAY, CANCEL PAYMENT, OR BE REIMBURSED FOR PAYMENT FOR ANY OTHER SERVICE, EXAMINATION, OR TREATMENT THAT IS PERFORMED AS A RESULT OF AND WITHIN 72 HOURS OF RESPONDING TO THE ADVERTISEMENT FOR THE FREE, DISCOUNTED FEE, OR REDUCED FEE SERVICE, EXAMINATION, OR TREATMENT.

natural awakenings

May 2017

newsbriefs Starflower Organic Spathecary Offers Organic Wild-Crafted Bulk Herbs and Blends

ere at Starflower Organic Spathecary, we invite you to learn more about longevity herbs through our Herbal Classes which introduce participants to the following: • American Ginseng: a cooling anti-inflammatory yin herb to boost the immune system, relieve stress, lower blood pressure, reduce fevers and balance the hormones. • Fo Ti Tieng: a premier yin tonic and anti-aging herb that can be consumed daily to increase longevity potential, while toning the liver and kidney meridians. • Dong Quai Root: a popular Chinese remedy, traditionally used to support women’s health, including menstrual cramps, premenstrual syndrome, menopausal symptoms and allergy treatments. • Reishi Mushroom: superfood containing chemicals that seem to offer numerous health benefits including immune support, migraine relief and activity against tumors. Location: 415 Pineapple Ave., Sarasota. For more information, call 941-9243194 or visit Starflower.com.

Chronic Pain Seminar at SRQDC

n May 10, 6–7:30 p.m., SRQDC presents Julie Donnelly, a licensed massage therapist specializing in chronic pain and sports injuries since 1989. She is the author of several self-treatment books including Treat Yourself to Pain-Free Living and Carpal Tunnel Syndrome: What You Don’t Know CAN Hurt You! Do you suffer from aches that slow you down? Do you feel like you aren’t as strong as you used to be, even though you exercise? Do you have sciatica? Is your back stiff when you wake up in the morning? All of these symptoms could indicate repetitive strain injuries. Discover why most foot pain is actually caused by muscles in the lower leg, and why you can experience shoulder pain while using a computer mouse. Find out why sitting is the primary cause of low back and knee pain. Learn why muscles are a major factor in the painful conditions of Fibromyalgia and Arthritis. This is a seminary you won’t want to miss. Location: 8520 S Tamiami Trail, Suite 1, Sarasota. For more information, call 941518-2247.

Sarasota/Manatee Edition

www.nasrq.com

Acupuncture Facelift Seminar

n May 17, 2 p.m., Dr. Anna Baker, DOM and founder of Faces by Dr. Anna, will present a seminar on how her muscle tightening acupuncture face and necklift technique. Dr. Anna will explain how facial muscles age from the 30’s to the 80’s, and she will show actual photographed results of how her treatments reverse that aging. In addition, Dr. Anna will describe how details on the face like as cheek fullness, eye width, nose length, lip shape and jawline firmness are key indicators when someone is trying to determine your age, and how her treatments make those areas look younger. A nationally board-certified Doctor of Oriental Medicine, Dr. Anna has been practicing in Sarasota since 1998. She has developed a specialty in a muscle tightening acupuncture face and necklift with no needles used on the face. Up to three treatments can be done in one day with a 10-treatment minimum. After treatments are completed, a one or two treatment touch-up is suggested every 18 months to maintain the lift. Dr. Anna’s work has been nationally televised, and she has been voted Sarasota’s favorite anti-aging practitioner. To register for the seminar or schedule a free consultation, call 941-924-2723. For more information, visit FacesbyDrAnna. com.

natural awakenings

May 2017

healthbriefs

Here And After Convention Arrives In June

Not-So-Speedy Pedaling Boosts Benefits

esearchers from the United Kingdom’s University of Winchester have found that cycling improves brain function. The study tested the cognitive function of 17 physically active men in their 20s before and after two, 30-minute sessions on a stationary bike. The results showed significant cognitive improvements following each session. Biking to work is also a good way to reduce our carbon footprint, but breathing in exhaust fumes and other pollutants is a concern for street cyclists. Alexander Bigazzi, a transportation expert in the department of civil engineering and school of community and regional planning at the University of British Columbia, has studied the relationship between average-speed bicycle travel and inhalation of potentially harmful air. Using a U.S. Census-based computer model of 10,000 people, Bigazzi found that the ideal bicycling speed to inhale the minimum amount of pollution is between 7.5 to 12.5 miles per hour (mph), placing the lowest risk for women at nearly eight mph and for men at just over eight mph. “The faster you move, the harder you breathe and the more pollution you could potentially inhale, but you are also exposed to traffic for a shorter period of time. This analysis shows where the sweet spot is,” says Bigazzi.

Prenatal Omega-3 Reduces Kids’ Asthma Risk

Location: 373 Braden Ave., Sarasota. For more information, call 941-5445874. To reserve your ticket, visit The SpiritU.com. 22

Sarasota/Manatee Edition

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esearchers from the Copenhagen University Hospital, in Denmark, discovered expectant mothers that take omega-3 supplements while pregnant reduce the risk that their babies will develop asthma. Analyzing blood samples from 695 Danish women at 24 weeks of gestation and again one week after birth, the study tested the levels of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)—longchain omega-3 fatty acids found in fish, fish oil and DHA-algae supplements—in the women’s blood. The health of the babies was monitored for five years and compared with the blood analysis. The children of the mothers given 2.4 grams of long-chain omega-3 supplements during their third trimester displayed an overall 31 percent reduced risk of developing asthma. “Asthma and wheezing disorders have more than doubled in Western countries in recent decades,” explains Professor Hans Bisgaard, of the Copenhagen Prospective Studies on Asthma in Childhood at the hospital. “We now have a preventative measure to help bring those numbers down.”

dangdumrong/Shutterstock.com

orld-renowned scholar and researcher Raymond Moody, MD, PhD, will headline the upcoming “Here And After Convention” from June 9–11 at The Spirit University. Dr. Moody is the leading authority on the near-death experience, a phrase he coined in the late seventies. He will present a workshop on “The Wisdom of Nonsense: Life after Life Studies” which explores the question, “Is there life after death?” Students will delve into documented life after life experiences and stories to provide more insight on this phenomenon. The convention kicks off with Beyond This Horizon, a gallery-style demonstration with evidential medium Victoria Ackerman and special guests. Some audience members will receive messages from those who have crossed over to the spirit side of life. Also presenting will be Shanna Spalding St. Clair, a spiritual educator and evidential medium for over 30 years. In Karmic Perspectives, she will discuss the roles of karma and transformation as a natural part of life. Also appearing will be Dr. Sue Lanier, facilitator of Sarasota’s IANDS near-death study and support group. She will provide understanding and information to those who are curious or have undergone near death experiences (NDEs). She will offer education and discussion of near-death and related experiences in a supportive setting. Finally, Dr. Moody will present another workshop called “Surviving Grief,” during which he will address the numerous causes of grief and the importance of allowing ourselves to experience these emotions freely.

Daxiao Productions/Shutterstock.com

newsbriefs

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Even One Drink Daily Increases Melanoma Risk

study from the Warren Alpert Medical School of Brown University, in Providence, Rhode Island, has linked alcohol consumption with an increased risk of melanoma, the most dangerous type of skin cancer. Using data from three studies, researchers followed 210,252 adults for an average of 18 years each using food-frequency questionnaires to measure alcohol consumption. Comparing the results to instances of melanoma among the participants, they found that each alcoholic beverage consumed on average per day was associated with a 14 percent increased risk of melanoma. An associated conclusion was that individuals that regularly drank alcohol were 73 percent more likely to be diagnosed with melanoma on the trunk of the body than non-drinkers. “The clinical and biological significance of these findings remains to be determined, but for motivated individuals, counseling regarding alcohol use may be an appropriate strategy to reduce risks of melanoma, as well as other cancers,” explains Eunyoung Cho, Sc.D., the study’s lead author and an associate professor of dermatology and epidemiology at the university.

DNA Markers Link Lifespan to Nutrition

A Better Way To Sleep

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Sleep Organics

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elomeres, located at the end of human chromosomes, protect DNA from deterioration. Multiple studies over the past decade have associated longer telomeres with increased longevity and a slowing of the aging process. A study from Kookmin University, in Seoul, Korea, collected nutrition data from 1,958 men and women between the ages of 40 and 69. The information included a baseline food frequency questionnaire assessing the consumption of vitamins A, B1, B2, B3, B6, B9 (folate), C and E, as well as calcium, phosphorus, potassium, iron and zinc, during an 18-month period. Researchers measured the length of the subjects’ telomeres after 10 years in a follow-up examination and compared these results with the nutrition information. The study found an association between longer telomere length and vitamin C, folate and potassium intake in all participants. These nutrients are available in many fruits and vegetables.

Spring is independent of our compulsion to manage and direct. It’s beyond our reach. ~Roger Fransecky natural awakenings

May 2017

healthbriefs

Latin American Tree Bark Improves Diabetes Markers

study from the University of Prague, in the Czech Republic, has found that extracts from the bark of the Hintonia latiflora, a tree grown in Mexico and South America, can help regulate blood glucose levels in people with Type 2 diabetes. Researchers administered a capsule containing a dry concentrated extract from the plant to 32 subjects with the condition and monitored their blood glucose levels for six months. The subjects experienced an 11 percent decrease in glycated hemoglobin, an indicator that the body can better regulate blood glucose levels during the period, as well as a slight reduction in cholesterol and triglycerides. The researchers also found the natural treatment resulted in a 25 percent reduction in fasting blood glucose levels and a 22 percent reduction in post-meal glucose levels. Liver enzymes showed improved levels in the subjects, as well. No adverse side effects were observed.

kenary820/Shutterstock.com

Negative Stereotypes Sabotage Girl Soccer Players

esearchers from Germany’s Goethe University, in Frankfurt, sought to determine the impact that the belief held by some that females are poor soccer players would have on their performance. The study had 36 teenage female soccer players engage in a ball-dribbling drill before and after reading a pertinent article. Half of the subjects read about the perceived incompetence of female soccer players and the other half read a piece about the growing popularity of the sport. The players that read the negative article needed significantly more time to complete the drill than those that read the positive article, possibly highlighting the impact that negative stereotyping has on women.

A woman is like

a tea bag—you can’t tell how strong she is until you put her in hot water. ~Eleanor Roosevelt

P ixie

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Sarasota/Manatee Edition

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ecotip Greener Diapers

Cloth Better than Disposable for People and the Planet Disposable diapers are the third most common consumer item in landfills. When even those labeled “eco-friendly” are covered by other debris after being discarded and hidden from sunlight and air, they don’t readily biodegrade. Producing disposables also makes major demands on water, energy, nonrenewable resources like oil and renewables like wood. Many brands contain harmful ingredients such as polyacrylate, dioxin, phthalates and heavy metals that can be absorbed by a baby’s soft, developing skin and promote rashes. According to SmallFootprintFamily. com, 90 to 95 percent of American babies annually generate 27.4 billion single-use plastic diapers, or 7.6 billion pounds of garbage. While comparable statistics on adult diapers aren’t available, Euromonitor International forecasts a 48 percent increase in U.S. sales to $2.7 billion in 2020, up from $1.8 billion in 2015. In a decade, sales of diapers for adults could surpass those for babies at Kimberly-Clark and

Procter & Gamble, attributed to bladder control issues related to health and age, according to the Urology Care Foundation and Mayo Clinic. The American Academy of Pediatrics and the American Public Health Association advise that in all cases, fecal matter and urine should be rinsed and flushed down the toilet instead of put in the trash, so that contaminants don’t enter groundwater and potentially spread disease. Traditional cloth diapers are the way to go for several reasons beyond budget: 4 Using cloth facilitates earlier potty education by quickly communicating to the baby when they are wet. New cloth diaper systems like Nicki’s Diapers (NickisDiapers.com) can be easily cleaned in regular and high-efficiency washing machines. Some popular brands are listed at DiaperPin.com. 4 The nonprofit association at RealDiapers.org helps connect local groups of mothers to communicate and share best practices in use, cleaning and potty training, such as learning a baby’s cues for needing to go. It also hosts informative events such as the annual national Great Cloth Diaper Change. 4 Cloth diapers in good condition can be resold on eBay and sites like DiaperSwappers.com.

natural awakenings

May 2017

globalbriefs Shane Myers Photography/Shutterstock.com

News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Safe Harbor

The French government has expanded the Réserve Naturelle Nationale des Terres Australes Françaises, a highly protected marine reserve in Frenchcontrolled, sub-Antarctic waters of the southern Indian Ocean, from about 8,000 to more than 46,000 square miles; it now includes seven areas surrounding the islands of Crozet and Kerguelen. France intends to designate 10 percent of its oceanic territory by 2020, and this action brings the total as of the end of 2016 to 1.3 percent. These large-scale, fully protected marine reserves may serve as climate refuges for many species. The rich biodiversity of the new addition includes marine mammals, fish, seabirds, orcas, penguins, Antarctic fur seals and the critically endangered Amsterdam albatross.

Turtle Turnaround

Record Hatchlings Give Hope Worldwide, six of the seven sea turtle species are threatened or endangered because of human activity. A ray of hope now shining from conservation efforts is that nesting sea turtles have posted record numbers of successful hatchlings in South Carolina the last three years, with Georgia and Florida reporting similar results. Decades of helpful efforts are paying off due to increased public awareness of turtlefriendly practices at seaside locations. Heed these rules:

Source: PewTrusts.org

Cycling Chicago

Pioneering Bike Paths Promise Easy Commutes Chicago has created 100 miles of new bike lanes in the last five years and plans to add another 50 miles of upgraded lanes with curbs to protect riders from cars by 2019. Beyond that, a series of floating, solar-powered bike paths along the edge of the Chicago River is on the drawing board; each mile of pathway may cost between $5 million and $10 million. The architecture firm SecondShore first proposed the idea. “You look at the river, and while it used to be the main commercial artery in the city, it’s not much of one anymore,” says firm cofounder James Chuck. “This fits with the mayor’s general economic strategy for the city—how to make use of latent infrastructure.” The floating bike paths, named RiverRide, would give pedalers a truly autofree place to ride for part of their commute and connect with existing bike lanes. The system would fill gaps in the network, creating around a 17-mile stretch of continuous bike paths connecting 28 neighborhoods. Floating on concrete pontoons, the paths would use solar power for lighting. Solar panels could also heat the surface so the path doesn’t ice up in winter. Plans call for the path to intersect with river bridges so bikers can cross to the other side. 26

Sarasota/Manatee Edition

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Marine Reserve Preserves Ocean Biodiversity

4 Keep lights off on beachfront property during nesting season. 4 Refrain from using flash photography on the beach at night. 4 Keep beaches and oceans clean. Litter such as plastic bags and balloons can cause injury or death when sea turtles mistake them for jellyfish, a favorite food. 4 Respect sea turtles by observing them from a distance. 4 Report dead or injured sea turtles and nest disturbances to 1-800-9225431. Learn more about sea turtle conservation and how to get involved at dnr.sc.gov/seaturtle. Find an introductory video at OceanToday.noaa. gov/endoceanseaturtles.

Balloon Doom

Helium-filled balloons look pretty when released at special events, but they eventually become earthbound trash littering land and water, often traveling great distances before reaching their final resting places; spans of up to 1,300 miles have been recorded. The Ocean Conservancy recently picked up nearly 94,000 balloon remnants in the course of a year’s worth of cleanup operations. According to the U.S. Environmental Protection Agency, fish, dolphins, whales, seabirds and sea turtles have all been found with latex balloons in their stomachs, blocking their digestive tracts. One study of two stranded sperm whales in California attributed their deaths to huge amounts of consumed ocean debris. Another found that more than half of one species of sea turtle surveyed had trash in their gut; mostly balloons. The problem is so serious that several states and cities have already outlawed mass balloon releases. Latex balloons are technically biodegradable, but that process can take six months or more, according to the UK National Association of Balloon Artists and Suppliers. Celebratory alternatives include laser shows, music performances, bubbles, banners and reusable inflatable characters.

jan kranendonk/Shutterstock.com

Source: Grist.org

Choo Choo Breakthrough Wind-Powered Trains in Holland

Nederlandse Spoorwegen reports that all of its electric trains are now running on energy harvested from wind. Working with Eneco, a sustainable energy supplier in the Netherlands, the goal was to operate the trains via wind turbines by January 2018, but they beat their own deadline. Electric locomotives don’t use conventional engines; instead, they act like a component in an electric circuit transmitted via high-voltage power lines. Three options for usage include onboard energy storage systems such as batteries; an overhead wire; or an extra live rail, which has current flowing through it at all times. It’s used to power lights and air-conditioning, as well as for propulsion. According to the Global Wind Energy Council, turbines capable of generating 586 megawatts of electricity are the workhorses. In 2016, a 700 megawatt offshore wind farm near the town of Borssele became the most cost-effective of such installations in the world.

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Far-Flying Rubber Harms Sea Creatures

Eco IKEA

Designing Cabinets and Chairs Made from Recyclables Swedish design firm and retailer IKEA is introducing a new line of “no waste” products that includes seating, vases and kitchen cabinets made of recycled materials. IKEA hopes that the design will help people see waste not as garbage, but as just another material that can be used in creating new and beautiful things. The Kungsbacka kitchen employs affordable, sustainable supplies that look stylish, including cabinet doors incorporating recycled plastic bottles and recycled wood; the entire cabinet is said to be 99.9 percent recycled. The Odger chair is 70 percent recycled plastic and 30 percent renewable wood. The design, available in a range of colors and wood finishes, is the result of collaboration between Swedish designers at Form Us With Love and eschews the environmentharming plastics of other chairs. IKEA also melts recycled glass to turn it into beautiful vases. Each mouth-blown vase is unique, thanks to the materials.

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Local governments and hotels are struggling to come to terms with the growing phenomenon of Airbnb room rentals, which help residents find short-term paying guests that often provide an economic lifeline to help them pay their bills, rent or mortgage. It’s an affordable, convenient and comfortable alternative for travelers. Critics claim the service removes affordable housing units and official hotel rooms from the market by turning suitable apartments into unofficial hotels. Consequently, proposed ordinances are in the works in several U.S. metropolitan areas where Airbnb entrepreneurs and industry groups are also active in trying to shape future laws. Other on-demand grassroots industries such as ride-hailing companies Uber and Lyft, which have flourished in unregulated “gray areas”, have learned they need to employ teams of lawyers and lobbyists to fight a stream of restrictive laws and lawsuits.

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California is the fourth state to pass a law making it legal to swap seeds and collect them in non-commercial libraries. That’s good, because the U.S. Department of Agriculture Federal Seed Act, in place for 80 years, mandates that any activity involving non-commercial distribution of seeds must be labeled, permitted and tested according to industrial regulations that would be both costly and burdensome to the hundreds of local seed libraries operating in 46 states. Nebraska, Illinois and Minnesota also recently passed laws protecting noncommercial seed activity from regulatory requirements. Free seed libraries, swaps and exchanges increase access to local food and can play a large role in expanding and preserving biodiversity. Neil Thapar, the food and farm attorney at the Sustainable Economies Law Center, says, “We wanted to create the legal framework for an alternative system that is not reliant on large companies to provide open-pollinated seed varieties. Seed sharing has a direct connection to building local economic resilience.” The center is taking action to try to get laws changed in all 50 states.

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NATURAL MOTHERHOOD Creating the Best Start for New Life by Deborah Shouse

“

woman’s body is exquisitely designed to conceive, nurture and give birth,” says Dr. Carol J. Phillips, an Annapolis, Maryland, prenatal chiropractor, doula and author of Hands of Love: Seven Steps to the Miracle of Birth. Judith Lothian, Ph.D., associate editor of the Journal of Perinatal Education, professor of nursing at Seton Hall University, in South Orange, New Jersey, and a natural childbirth educator, knows the significance of women’s deep intuitive instinct. “Women who feel supported and encouraged can tap into their own wisdom and find deep satisfaction in giving birth naturally. The process itself perfectly prepares mother and baby to continue on their journey together.” Several gentle strategies help mothers-to-be prepare for the joys of natural pregnancy and childbirth.

research its benefits and healing qualities. The yearning for comfort foods like pizza, macaroni or ice cream may signal the need for more nurturing. Eyeing popcorn or chips could be a sign she’s stuffing down an emotion. She can ask herself, “What am I suppressing?” “Eat a lot of protein, including vitamin B-rich foods, during both pregnancy and breastfeeding,” advises O’Mara. “Nursing moms need to eat nutrient-dense foods frequently, along with getting adequate fluids,” says Wilson. She recommends foods that assist lactation called galatactagogues, like

Build a Baby-Friendly Body “Follow your urges,” counsels Peggy O’Mara, of Santa Fe, New Mexico, former editor of Mothering Magazine and author of Having a Baby, Naturally. “Eat when you’re hungry. Sleep when you’re weary. Go to the bathroom the moment nature calls. Practice this in pregnancy so you’ll be in the habit of listening to your instincts when you give birth.” This simple advice counters women’s common habit of attending to other people’s needs instead of their own. Along with eating organic whole foods, Kristy Wilson, of Las Vegas, a certified professional midwife, labor doula and placenta preparation specialist, recommends both a plant-based food supplement with iron and whole food prenatal supplement. Vitamin C is important for a strong amniotic sac; she suggests at least 500 milligrams daily. A high-strung mom can take magnesium chloride baths or sip a soothing cup of red raspberry leaf tea. “Women that are concerned about their diet can tune into the baby and ask what they need,” says Lori Bregman, of Santa Monica, California, a doula, birth coach and author of The Mindful Mom-to-Be. If craving a certain dish, she can

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almonds, avocados, legumes, kale and spinach. To increase milk production, add fennel to meals or smoothies, or turn to capsules.

Spark the Spirit

Affirmations can positively state the mother-to-be’s intentions for pregnancy and birth. Examples include: “Birth is a safe and wonderful experience. Keep Moving with Intention I am choosing the right path for my Wilson recommends yoga, swimming, birth. I trust my body and my inwalking or light jogging three to five stincts. I have all the support I need.” times a week, for 20 minutes a day. Wilson recommends choosing two “Squatting like a child on your haunches to four that resonate, repeating them is a great exercise for childbirth,” she every morning while gazing into the says, noting that 20 squats daily will mirror, placing them on the refrigerastrengthen core muscles. Sitting on an tor door and even having them pop exercise ball instead of a desk chair or up on a smartphone. couch also engages core muscles, while “Meditation prepares you for childimproving posture. birth and can also be soothing during “Regular exercise brings more enlabor by offering tools that push away ergy, better sleep, reduced stress, higher fear,” says O‘Mara. She likes this manspirits, better odds of an easy labor, faster tra from Thich Nhat Hahn’s book, Being post-delivery recovery and reduced risk of Peace: “Breathing in, I calm myself, gestational diabetes and high blood presThe connections established breathing out, I smile.” sure during pregnancy,” Bregman finds. To begin, sit comfortably in a quiet between mother and She recommends a prenatal yoga practice room with eyes closed. For women that includes breathing and visualizanew to meditation, Wilson suggests child are much stronger tions. This restorative form of yoga offers a scented or colored candle when she progresses through lighting gentle stretching, promotes good circulaand noticing the colors and movement tion and naturally supports relief or healof the flame for something physical pregnancy and birth from ing of many possible pregnancy ailments. to focus on. “This calming practice is a natural perspective. “To alleviate physical distress, try important because labor becomes like chiropractic prenatal care,” says Phillips. a meditation,” she says. The mother ~Kristy Wilson Light finger contact from an expericopes through the contraction, then enced practitioner helps realign bony uses her meditation skills to reset, segments and restores the body’s normal tone. “A prenatal refocus and ground herself before the next contraction. expert can adjust so the mom’s body maintains its balance Wilson and Bregman both encourage expectant mothers and the baby is free to move.” to keep a journal during pregnancy. “Record thoughts and Craniosacral therapy reestablishes balance to the memexperiences. Sometimes dreams tell things about the child, branes that encapsulate the brain and spinal cord. who has a story too,” advises Wilson.

Prepare the Mind

“Just say, ‘No thanks,’ to friends who want to burden you with stories of their long, excruciating labors,” O’Mara advises. “Protect yourself from toxic people and their horror stories. Focus on maintaining your own good health and surround yourself with people that have experienced a normal birth. Plan to have uplifting support during the birthing process and in the postpartum period.” A woman easily influenced by others might ask her doula, midwife or spouse to be her advocate. A woman that needs to exercise control might seek such assistance for peace of mind, knowing that her wishes will be followed. “‘Pain’ is a fear-based word,” to be avoided in conversations about labor, Wilson explains. “Don’t fear the strength of contractions. They are doing exactly what your body needs to do to give birth.” As a midwife, she helps moms relax and embrace these intensely important sensations by focusing on what is going on in their body. Research published in the journal Cell Adhesion & Migration shows that the hormones released during labor enter into the baby’s immune system to also strengthen the child.

Design a Special Experience Create a Birth Plan

Those that prefer a home birth can find a compatible midwife through a natural birthing community such as the National Association of Certified Professional Midwives, International Childbirth Education Association and La Leche League. For a hospital experience, look for low-Caesarean rates, a personally compatible doctor and a distinct birthing center. Either way, a doula or midwife can help craft the desired birth plan. Upon selecting a venue, the expectant mother may imagine the ideal birth environment and write positive statements, such as, “I want to move around freely. I want my husband and sister with me at all times.” “If a home birth is a mother’s first choice, design two plans; one for home and one for the hospital,” suggests Phillips. “If the mother needs hospital care during labor, the attendants will know her wishes.” Wilson encourages the spouse to be involved from the beginning. “The partner’s energy plays a role in how the birth progresses during labor. Plus, being part of the natural awakenings

May 2017

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planning keeps him engaged and attuned to her wishes.”

Orchestrate a Childbirth Team

“The birthing mother needs continuous support from someone that can focus on her and her needs,” says Phillips. “The partner also needs to have access to experienced support. Both need to surround themselves with people that know how to enfold them in love.”’ A birthing team includes the medically trained attendant appointed to help deliver the baby; either a midwife or a doctor. Many women choose to have a trained doula collaborate, as well. She provides continuity of care and advocacy, lessens the need for medical intervention, stays with the mother, honors and includes the partner and supports the parents in making informed decisions. With home births, family members tend to invite themselves over. The mom needs to have control of her birthing atmosphere. “I encourage moms to be firm regarding who they want in the room when the baby is born,” Wilson says.

Honor the Postpartum Mother

“Giving birth is the first big unknown of parenting,” says Wilson. “You plan for it and then you have to trust and accept the outcome.” She encourages postpartum appointments for discussing the birth. “A breastfeeding mother’s nutrient requirements are actually higher postpartum,” Wilson says. To prevent deficiencies, she suggests moms nourish themselves during this period, delaying any focus on weight loss and regaining muscle tone. The birth team and other friends can deliver meals, do light housecleaning, run a load of laundry and bring groceries. The new parents will welcome this generous and loving help. Deborah Shouse is a mother, writer, speaker, editor and health advocate in Kansas City, MO. Her latest book, Connecting in the Land of Dementia: Creative Activities to Explore Together, focuses on life’s meaningful moments (DementiaJourney.org).

Blessing the Birth T

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he blessingway ceremony helps a woman prepare mentally, emotionally and spiritually for the work of birthing, opening her to instinctive abilities that will guide her in mothering,” says Donna Miller Watelet, interfaith minister and co-author of Mother Rising: The Blessingway Journey into Motherhood. Miller Watelet, a facilitator of dozens of blessingway rituals, shares an example of a nourishing gathering: In a comfortable and safe room, a group of friends circles the mother-to-be, signifying their support. They discuss the intention for the blessingway and invite the mom to symbolically let go of any fears blocking a harmonious experience. Once her fears are emptied out, they fill her up

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with affirmations, appreciations and adornments. Women can gift an object that has meaning to them, such as a bead, flower or scrap of cloth, as a sign of their commitment to her. These gifts will then be fashioned into something lasting, such as a necklace for the mother. The circle may then bind themselves together, each woman wrapping red yarn around her wrist before passing along the skein until everyone is connected. As they discuss this intertwining, they cut the binding yarn and keep the bracelets, a reminder of their caring for the new family. “Finally, we enjoy a feast together,” Miller Watelet says. “Sharing a meal reminds us to bring the intentions of the blessingway back into everyday life.”

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he Heart to Lead: Women as Allies for the Greater Good, a documentary film directed and produced by Cheryl Gould, of Naples, Florida, explores the emerging paradigm of heart-based feminine leadership and how it is attuning women to their inner strengths, beliefs, each other and our Earth. “Women’s deeper unity of being is empowering them to take action and lead. Women who once longed for a culture that would

reflect their highest priorities are now creating one in which they support each other and make a difference,” says Gould. She notes that for centuries, a vast number of women have led and served as change agents. “Unfortunately, the majority of them never made it into the headlines or history books. A prime example—few individuals knew that 12 women ran for president before Hillary Clinton.”

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In a recent Yes! magazine article, Rucha Chitnis reports that women are rising up to push back against growing corporate power, land grabs, economic injustice, climate change and more. Women’s groups and networks offer a paradigm shift, she concludes, exposing links between unbridled capitalism, violence, the erosion of human rights and destruction of the Earth. A woman’s style of leadership in America’s corporate boardrooms, activist-led movements or state and federal government may not be plainly evident. Feminine wisdom’s emerging solutions are compassionate, collaborative and consensus-building, and pursue universal outcomes and group cooperation. They contrast with conventional competitive strategies and solutions, according to The Legislative Effectiveness of Women in Congress study at Vanderbilt University’s Center for the Study of Democratic Institutions, in Nashville. Jean Shinoda Bolen, a medical doctor, Jungian analyst in Mill Valley, California, and author of Artemis: The Indomitable Spirit in Everywoman, has been advocating since 2002 for a United Nations Fifth World Conference on Women (5WCW). “Empowered and equal women are the key to peace and sustainability. We need to rise up together and fulfill the Dalai Lama’s words at the Vancouver Peace Summit: ‘It will be up to Western women to bring about peace.’” Bolen’s 5WCW vision joins millennial women worldwide now entering their era of activism with the feminist movement spearheaded by a boomer generation of women that’s forwarded the equality and empowerment of women this far. To this end, she marched in Washington, D.C., on January 21 in the Million Women’s March that globally attracted 5 million participants. “To make human rights women’s rights, we need a united global women’s movement,” she states. Sande Hart, from Orange County, California, director of the Charter for Compassion International-Women and Girls sector and president of the women’s global interfaith organization Spiritual and Religious Alliance for Hope (SARAH), participated in the Los Angeles Women’s March with 750,000

Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.

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others. “There’s a sense that we’ve had enough. We’re not angry. We are morally outraged and seeking peaceful solutions wrapped in compassion and based in justice for all. In nearly 15 years of women’s community building, I’m convinced that healing our communities with resilience and a regenerative spirit is our biological and innate imperative. I see women emerging in unprecedented ways to make this happen,” says Hart. The Rising Women Rising World organization provides tools and training to help women and men develop feminine wisdom and the qualities of potent compassion, deep listening, intuition and inclusivity. Hazel Henderson, an evolutionary economist in St. Augustine, Florida, host of the Ethical Markets online TV show and researcher of The Love Economy shared in her book The Politics of the Solar Age: Alternatives to Economics, has mentored staff members of Rising Women Rising World. Henderson contends that to shape a future for the good of all, we must bring into balance the masculine and feminine energies and learn to value the long-marginalized qualities of feminine wisdom. Henderson’s Love Economy paradigm reflects the sharing and caring sector not presently reflected in the nation’s gross domestic product. “Women’s unpaid work—raising children, taking care of households, serving on school boards, volunteering, caring for aging parents, etc.— constitutes 50 percent of all production in the U.S. and 70 percent of that in developing countries. This unvalued economic sector underlies and supports the public and private parts of the entire economy,” advises Henderson, who observes that competition cannot be the sole basis for an economy with any expectation of high quality of life on a small planet. In her film, As She Is, producer and director Megan McFeely, of Marin County, California, captures her own journey to understand the collective potential of the feminine and how to live true to its innate knowing. She queries: “Can you imagine what might happen if women here and around the world rose up together and used our power of longing to heal the Earth?”

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began my personal training in the Non-Violent System (NVS) of self-defense with Grandmaster Verkerke in 1996,” says Eddie Rose, senior instructor of NVS Peace in the Midst of Non-Violence at Shangri-La Springs, in Bonita Springs, Florida. This aspect of the martial art form seicho jutsu was created by Canadian Daniel Verkerke, Ph.D., as a simple self-defense system to teach and perpetuate nonviolence; he continues to share it with the public, law enforcement, corporations and private security firms in the U.S. and internationally. Nonviolent self-defense is akin to the dynamics of bullfighting. “The matador never matches his strength with the enormous animal; rather, he redirects the energy of the bull with simple and precise movements—counterbalancing— and letting the bull’s energy move past him,” explains Rose. He’s trained everyday people of all ages and walks of life in this approach, in the U.S., UK, Puerto Rico and Jamaica. “As they train, students begin to feel more secure wherever they go, because they are learning how to be safe even in the midst of physical confrontation,” says Rose. “They wind up feeling more empowered as they learn how to neutralize aggression simply and effectively.” Practicing NVS increases balance, coordination, overall flexibility and joint mobility. Its soft, circular, martial arts movements, combined with slow-to-fast linear movements, also enhance cardiovascular health. “Mental and spiritual training includes the awareness and development of a state of being conscious of energy and mind. Everyone’s actions and reactions directly reflect the development of their mind,” says Rose.

Another nonviolent form of self-defense is Shaolin five animal kung fu, a martial arts style that mimics the characteristics of five animals—the tiger, leopard, snake, crane and dragon. Instructor Lloyd Fridenburg owns Fitness with a Purpose, in Kitchener, Ontario, Canada, where he emphasizes the awareness and avoidance concept as the psychological heart of nonviolent self-defense. Fridenburg, founder and senior instructor of the Waterloo Kung Fu Academy, explains, “The concept emphasizes being constantly aware of your surroundings while avoiding obvious areas of potential danger.” He also stresses the importance of proper body language—being able to read that of others, as well as how to diffuse confrontation upfront in how we present ourself. “Martial arts are a two-sided coin,” he says. “There’s the martial aspect, which involves techniques that allow a person to defend him- or herself in a wide range of situations. Then there’s the art aspect, which encompasses a deeper study, encompassing forms of movement and mental, philosophical and meditative techniques.” “Overall health benefits are no different than one might expect of any disciplined fitness regimen,” notes Fridenburg. “However, the nature of a quality martial arts program forces practitioners to focus their entire attention on what they are doing. The mere act of staying grounded in the present moment dramatically reduces stress and sets martial arts practices apart from many other forms of movement.” Tai chi, an ancient, softer style of Chinese martial art, leverages relaxation, posture and energy work, rather than muscular tension. As a Taoist art, it embodies the way nature works, using minimal effort to accomplish a lot. “Demonstrating tai chi as a form of nonviolent selfdefense is much easier than describing it,” says Aaron D. Nitzkin, Ph.D., of New Orleans, a Tulane University professor, tai chi master and certified medical qigong instructor. “If someone attacks, you don’t resist; you can use tai chi principles to yield to their movements with a natural, circular, continuous motion, turning their own force against them. When you move aggressively against a master, it feels like you’ve just bounced off them and fallen down. In order to win at tai chi fighting, you need to remain completely calm and centered and most of all, listen to your opponent’s energy with your hands, so that you can yield to it and then redirect it.” It’s a profound lesson in interpersonal communication. “My students report stronger immune systems, greater clarity of mind, better sleep, less anxiety and depression, and greater emotional stability,” says Nitzkin. “Practitioners become much more sensitive to and conscious of the internal condition of their bodies, and even develop the ability to feel bioelectric fields.” Whichever form of nonviolent self-defense suits us, experts advise that students study with a certified and experienced instructor for optimum results and safe practice.

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May 2017

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consciouseating

Milk Minus the Moo

Evaluating Alternatives to Dairy by Judith Fertig

hen dietary concerns, food sensitivities or curiosity prompt us to try alternative milks, it helps to know the basic facts about the leading types, to choose the best ones for us.

Almond Milk

Pro: Almond milk is low in fat and can be easily made at home, so ingredients are known. One cup of homemade almond milk has about 40 calories, one gram of protein, 6 percent of the daily value (DV) for calcium, three grams of fat and eight grams of carbohydrates. As for storebought options, one cup of Silk Organic Almond Original contains 60 calories, with one gram of protein, 10 percent DV for calcium, two-and-a-half grams of fat and eight grams of carbohydrates. Con: Almond milk is neither high in protein nor calcium; it’s not as nutritionally packed as other alternatives. Some might not care for the faint nutty flavor.

Coconut Milk

Pro: Dr. Josh Axe, a functional medicine physician who owns the popular natural health website, DrAxe.com, and the Exodus Health Center, near Nashville, Tennessee, points out, “High in mediumchain triglycerides, coconut milk is a very filling, fat-burning food.” One cup of homemade coconut milk has about 38

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450 calories, six grams of protein and 64 grams of fat, plus trace minerals such as manganese, phosphorus, magnesium, iron and copper. Canned coconut milk is similar: one cup of Native Forest Unsweetened Coconut Milk Classic contains 420 calories, three grams of protein and 45 grams of fat, plus trace minerals such as manganese, phosphorus, magnesium, iron and copper in each cup. Con: High in fat and calories, coconut milk may not be the best choice for drinking every day, but is delicious in Asian-style soups and curries.

Hemp Milk

Pro: Hemp milk, made from hulled hemp seeds, contains 10 essential amino acids, including key fats. “Omega-3 and omega-6 fatty acids are vital for healthy functioning of the brain,” says Axe. Hemp milk works well for people with tree nut allergies. One cup of Pacific Hemp Original has 140 calories, three grams of protein, 50 percent DV for calcium, five grams of fat and 20 grams of carbohydrates. Living Harvest Tempt Hemp Milk has 80 calories per cup, two grams of protein, 30 percent DV for calcium, eight grams of fat and one gram of carbohydrates. Con: Grassy-tasting hemp milk tends to separate in hot coffee.

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Rice Milk

Pro: High in vitamins and calcium when fortified, rice milk made from brown rice is also high in vitamins. According to Ted Kallmyer, author of Flexible Dieting, in Bend, Oregon, rice milk is the least likely alternative milk to trigger an allergy. One cup of Pacific Rice Milk has 130 calories, one gram of protein, 30 percent DV for calcium, two grams of fat and 37 grams of carbohydrates. One cup of Rice Dream Organic Rice Drink has 120 calories, one gram of protein, 30 percent DV for calcium, 2.5 grams of fat and 23 grams of carbohydrates. Con: Low in fat and protein, it’s also relatively high in carbohydrates. It has a less creamy texture than hemp, coconut or soy milks.

Soy Milk

Pro: Soy milk provides more protein than other alternative milks. Look for a calcium-fortified, organic brand that doesn’t contain the thickening agent carrageenan, suggests Dr. Andrew Weil, founding director of the Arizona Center for Integrative Medicine, in Tucson. Different brands have different nutritional components. For example, one cup of Organic Valley Soy Original has 100 calories per cup, with seven grams of protein, 30 percent DV for calcium, three grams of fat and 11 grams of carbohydrates. One cup of Organic EdenSoy Extra Original Soymilk contains 130 calories, with 11 grams of protein, 20 percent DV for calcium, four grams of fat and 13 grams of carbohydrates. Con: Some people might not like the thick texture and soy aftertaste. Dr. Frank Lipman, founder and director of Eleven Eleven Wellness Center, in New York City, says that limiting soy is a good idea due to soy’s prevalent pesticide saturation and its researched links to thyroid, endocrine system and sex hormone dysfunction (Tinyurl.com/SoyDarksideStudies). If soy is eaten, “Choose certified organic, soy products—preferably fermented versions like miso, natto and tempeh—with the Non-GMO Project seal; and do so sparingly, no more than twice a week,” advises Lipman. Judith Fertig writes food health articles and cookbooks from Overland Park, KS (JudithFertig.com).

DIY Milks

StoweGood

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STOWE Dailey & Karen Taylor GOOD

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Monday, May 22, 2017 7:00pm Concert - $25 With fresh ingredients, a high-speed blender and a reusable nut milk bag or strainer, we can make our own alternative milk in minutes at home.

Almond Milk Yields: About 4 cups 1 cup raw, unsalted organic whole almonds ½ tsp sea salt 4 cups pure filtered water Sea salt, stevia, agave nectar, honey, a date, vanilla bean or lemon juice Soak the almonds in salted water for at least 12 hours before blending. Using a high-powered blender, start blending on low and increase to high to reach a smooth milk consistency. Strain through a nut milk bag to remove any almond skin or pieces.

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Optional: Add a preferred flavoring. Pour into a container and store covered in the refrigerator for up to three days.

Coconut Milk Yields: About 3 cups 2 cups hot water 1 cup fresh organic, unsweetened, shredded coconut

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Place hot water, and then shredded coconut, in a high-speed blender, starting on low speed and increasing to high for a total of three minutes.

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Strain the coconut milk through a nut milk bag into a container.

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May 2017

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healthykids

The Joys of Grandparenting How to Mindfully Love Little Ones by April Thompson

eing a grandparent can be magical; an opportunity to create both lifelong memories and formative experiences for grandchildren. However, it can also pose challenges that need to be managed mindfully, say experts. For more than 25 years, Patricia Salem, of Louisville, Kentucky, a licensed and board-certified art therapist, has taught mindfulness practices and art therapy in such diverse settings as hospitals and schools. Aiming to help kids and adults learn to harmoniously ease life’s challenges, her work across generations has led her to seek ways to support entire family systems on their individual and familial journey to more mindful living. Her classes focus on skills like cultivating awareness, communication, self-compassion and self-care. “Teaching mindfulness and stress reduction to children is a start; however, teaching parents and grandparents is important, too. Children need reinforcement at home for practices they are learning in order for them to take hold,” says Salem. Carolyn Tucker, a psychotherapist in Atlanta, started offering classes on mindful grandparenting six years ago after witnessing a rise in grandparents seeking therapy. “In working with new

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mothers, I’ve found that a common area of friction is too little or too much support from grandparents. I thought it wise to help prepare them,” says Tucker. She helps grandparents develop

realistic expectations of their role. “It’s easy to revert to what you know—the parenting role—so it’s important to set mindful intentions,” she observes. Tucker encourages grandparents to make mindful memories during time spent with the grandchildren. “You can find joy by being still and marveling at a grandchild’s beautiful little hands and dimpled knees while registering how the air in the room feels to create a vivid mental snapshot of the moment. “Parents and kids can become too busy, and grandparents can help them slow down. Lie on the grass together and look at cloud shapes or blow a dandelion. To me, that is the romance of grandparenting, and mindfulness allows the romance to blossom,” she says. Susan Moon, a Berkeley, California, author and grandmother who has practiced Zen Buddhism for nearly 40 years, sees grandparenting as an opportunity to release expectations; this feat can be difficult for parents caught up in their youngsters’ identities. “It’s easier for grandparents to accept grandkids for who they are and just be joyful with them. They get to be in the moment with the kids without worrying about the day-to-day details of caregiving that can consume parents.”

Conscious Grandparenting Create new memories, but also share old stories. “Kids want to hear about how their parents were as children, and it gives them a sense of history,” advises author Susan Moon. Be open to learning new technology to communicate across the generational divide. “While grandparents learn about the world of social media from their grandchildren, they can also encourage them to cut back on checking their cell phones in favor of interpersonal activities,” says art therapist Patricia Salem. When visiting grandkids, especially if they live in different cities, “Always have some ‘grandma magic’ up your sleeve—like games, puzzles or craft projects that can be collaborated on—to maximize precious time together,” suggests Moon. Invite grandchildren to try out meditation or breathing techniques practiced by their elders. “It can help lessen the stresses they encounter in school and at home,” says Salem. “Be careful to foster cooperation rather than competition in any shifting relationship with a child-turned-parent,” advises psychotherapist Carolyn Tucker. Otherwise, it can create chaos, undermine a parent’s confidence and strain relationships. For more advice on being a great grandparent, visit GrandparentsLink.com.

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Connect with freelance writer April Thompson, in Washington, D.C., at AprilWrites.com.

Spring is independent of our compulsion to manage and direct. It’s beyond our reach. ~Roger Fransecky

inspiration

When We Set Out Let Spirit Steer Us

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She explores such ideas in her book This is Getting Old: Zen Thoughts on Aging with Humor and Dignity. Being past their working years, grandparents are often more accepting and peaceful themselves, which can be inspiring for younger generations, adds Salem. For Moon, it’s vital to be mindful of the image of aging that’s projected; “I try to model that old age isn’t tragic, and show the joy in this stage of life,” she says. Yet grandparents also should be mindful of any physical limitations and set boundaries with grandkids as needed. “It’s okay to say, ‘I can’t hang on the jungle gym with you,’ and suggest an alternative,” says Moon. Good relationships with the grandkids begin with maintaining open relationships with their parents, experts note. To do this, consistently engage in compassionate listening. “It can be tempting for grandparents that know what may have worked in raising their own children to react or jump in, but it’s important to avoid giving unsolicited advice,” Salem cautions. At the same time, grandparents can notice aspects a harried parent may miss and, if handled carefully, can provide important insights. “I was known as the ‘fairy mom’, offering magic, art and imagination. I was grateful my own mother was there, too, because one child needed more structure and stability than I was providing,” says Tucker, a mother of four. “She gave me mindful feedback without making me feel like she was trying to usurp my role.” Moon suggests practicing “right speech”—messages that are positive, affirming and loving—with everyone. “It’s important to be humble and recognize the huge job of parents and all they juggle. Let them know that you are there to support them in whatever way you can.”

by Mark Nepo

eaching me how to steer the 30-foot-long sailboat he built, my father would say, “It’s the sail that follows the wind, and the rudder that follows the sail.” The sail, by its nature, will catch the wind and lean into it. The rudder is for steering once we’ve set sail. Our soul is like a sail. Once hoisted, it’s filled by the wind of Spirit, which establishes our course and direction. Our will is our rudder; its job is to follow where the soul filled with Spirit leads, helping to steer our way. When we lean on will to make things happen, we can grow stubborn, confused or lost. Clear sailing comes when we’re being carried toward a vision greater than our self, feeling wholly alive along the way. Scudding along the sea, my father was living once for all time, feeling the sensation of all life in that moment. We all yearn to live in these moments forever, yet even a taste of aliveness can fill, sustain and refresh us in the midst of daily tasks. We all face times beyond our control when life doesn’t follow our designs and we’re asked to work with life and not fight, curse or hide from it. When insisting on our way, we can get so tangled in our will that we can’t find or feel the wind of Spirit. During these times—when we fear there is no meaning and it seems there’s nothing holding us up—our will can puff, snap and flap

about in a desperate attempt to fill what looms as an empty life. But even setting out on the sea, it’s never easy. My father remarked, “It’s always harder to sail toward a fixed point, because you will inevitably have to cross the wind several times to get there.” By contrast, a boat moves its fastest and cleanest when it simply follows the wind. It’s the same when we listen for where life is taking us, instead of busily thinking about where we’re going. Devoting ourselves to experiencing the journey, rather than determining a destination, we discover our way. Like a sail, our life must be out in the open before the wind will show its face. Likewise, Spirit fills us when we can inhabit our true nature. We miss what awaits us if we hover too close to the shore of our past, our family, someone else’s dream for us, or an old identity. To feel the wind in our face, we must leave the shallows and harbors for the deep. Only then will the larger, timeless destination show itself and our soul be filled enough with Spirit that our smaller self will have no choice but to engage in steering us toward all that matters. Adapted excerpt from The One Life We’re Given: Finding the Wisdom that Waits in Your Heart, by Mark Nepo (Atria). Connect at MarkNepo.com and ThreeIntentions.com.

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May 2017

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greenliving

Herbs that Beat the Heat Favorite Varieties that Flourish in Summer by Barbara Pleasant

ome of the best plants to keep as summer companions are herbs that enrich life with their flavors, fragrances and beauty. It’s not too late to pot up a few herbs or plant them in the garden if we choose varieties that thrive in hot, summer weather.

Mediterranean Flavors

Reliable Basils

“I place basil as the number one herb in popularity, as well as heat tolerance,” says Cristina Spindler, owner of the Peconic River Herb Farm, in Calverton, New York. “Basil actually prefers heat.”

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There are many types, and greenleafed culinary varieties are easy to grow through the summer, provided they’re not allowed to dry out. Two particularly heat-hardy types are purpleleafed varieties such as red rubin and African blue, which debuted in 1983. “Purple basil is shockingly fragrant and beautiful on the plate. Plus, it’s easy to grow in a small space and produces quickly,” says Lisa Kessler, who for several years has co-owned with her husband, Ben, the White Hills Lavender and Herb Farm, in Dearing, Georgia. “The flowering tops are usable as herbs and as beautiful cut flowers, so don’t toss them away.” “African blue basil flourishes in summer heat and is an especially beneficial nectar plant for bees and other pollinators,” says Traci Anderson, who has been running Seminole Springs Herb Farm, in Eustis, Florida, in their family for more than 20 years. Vigorous and heavy-flowering, it can grow to over three feet tall, and usually persists as a perennial in Florida, Texas and other mild winter climates.

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Rosemary is the most adaptable and heat tolerant of Mediterranean herbs; it can be grown as a perennial where soil doesn’t freeze hard in winter. “My top herb garden choice for the hot, humid conditions in the South is Tuscan blue rosemary, because it is beautiful, easy to grow and is wonderful in all kinds of foods and products,” Kessler says. “It blooms in several seasons and provides bees with off-season food.” Thyme is a top cooking herb, although too much summer rain can lead to mildew and leaf blight. This rarely happens with Summer savory, which has a punchy flavor that Spindler describes as “a peppery cross between oregano and thyme that’s perfect on all of the classic summer veggies—squash, green beans, tomatoes and corn.” Kessler recommends oregano as

part of our summer planting list. “Let your kids or grandkids have the experience of putting it in the pasta sauce. It’s easy to grow in a small herb garden and will last through the winter in most parts of the South.” An unrelated tropical plant from Africa with strong oregano flavor, the leaves of variegated Cuban oregano are pretty enough to grow alongside flowers, and the plants thrive in humid heat. Cuban oregano readily grows through hot summers, and the plants produce more leaves each time leaf tips are harvested.

Tempting Tropicals

In Central Florida, Anderson recommends culantro, aka Mexican coriander, as a summer herb different from the betterknown cilantro. “Culantro equals the flavor of cilantro, but with no bitter or medicinal aftertaste.” A great long-term performer, it continues producing flavorful new leaves even after the plant starts blooming. Anderson also suggests growing West Indian lemongrass for its fragrant leaves and thick stalks. A vigorous, clump-forming grass, lemongrass can be grown in containers anywhere or served as an edible ornamental in landscapes where summers are hot. “Lemongrass enjoys a sunny and moist environment, so it benefits from being near an air conditioner drain or downspout,” she advises.

Growing Tips

Herbs always need watering in hot weather, and pouring from a watering can at the base is far better than bathing the leaves with a hose. Should containers become so dry that they refuse to take up water, place them in a broad dish or pail filled with three inches of water for 30 minutes to rehydrate the roots. Always grow herbs in pots with large drainage holes, so excess water can drain quickly. Make a habit of pinching off a few herbal leaves, crushing them between the fingers and inhaling their fresh aromas. For maximum benefit, repeat daily. Author Barbara Pleasant’s new book, Homegrown Pantry: A Gardener’s Guide to Selecting the Best Varieties & Planting the Perfect Amounts for What You Want to Eat Year Round, is now available (Storey Publishing). Connect at BarbaraPleasant.com.

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May 2017

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naturalpet

DECODING DOG BODY TALK Three Signals of Anxiety by Susan Briggs

amily dogs frequently accompany us on errands and outings away from their familiar home environment and we want them to enjoy these expeditions, so understanding their view of the world is important. To a dog, every experience is either familiar or unfamiliar. The first time they encounter a new sound, place or person, they may feel anxious. We can help with the adjustment by introducing them slowly to each new experience and step aside to provide them distance or space to observe it first at their own pace. Knowing the “tells” that signal when a dog is comfortable or uncomfortable goes a long way to a harmonious experience. Allison Culver, assistant director of The Lightfoot Way holistic animal learning center, in Houston, remarks, “Knowing how to communicate with your animal can save a lot of heartache.” With a bit of applied attention, we can readily learn to understand the changes in canine body posture and behavior that communicate their emotional state. Start by observing the dog’s posture when they are relaxed at home. It’s

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likely that their weight is balanced on all four legs and their mouth is slightly open; movement is relaxed, loose and agile. When a dog feels happy or playful, notice how their ears may perk up or tilt slightly forward. Their tail might rise and wag, and they may emit a cheerful bark. Using their visual and audio demeanor as a baseline prepares us to be alert for three secret tells that signal a change in their emotion. Closing their mouth routinely occurs when a dog is unsure or anxious. When their mouth remains closed for a minute or more, it’s a sure clue that they need more time to process information. Lip licking such as quick flicks of the tongue is meant to appease and may prevent an uncomfortable situation from escalating into anything resembling a confrontation. Dogs do it with each other and with us, too. A look away that avoids direct eye contact likewise signals that a dog is urgently processing their current environment. Norwegian dog trainer Turid Rugaas, author of On Talking Terms with Dogs:

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Calming Signals, identifies the lip licking and averting of the eyes as selfcalming behaviors. She affirms, “When dogs are stressed by the environment, they start using calming signals to ease the stress.” When this happens, first try creating more space or distance between the dog and any perceived threat; this may return them to their body language norm. If not, consider using holistic calming aids like a properly mixed lavender essential oil spray or Bach Rescue Remedy Pet flower essences, keeping these well away from their face. Also try mentally engaging the dog with learned cues. A quick game of sit, down, sit plus high-five allows them to engage in a familiar activity while they adjust to a new environment. If the pet does not respond to normal cues and continues to display multiple stress signals for an extended period, leave the scene altogether. Their anxiety hasn’t been relieved. If it’s still important that the dog learns to enjoy the troubling environment, work with a professional trainer that uses positive reinforcement tools to aid the transition (see PetProfessionalGuild. com or apdt.com). The trainer will assist in creating a plan that allows the pet to adjust at a pace that allows them to remain comfortable. By observing a dog’s posture, we can be confident of choosing mutually good outings. Susan Briggs, of Houston, TX, is co-author of Off-Leash Dog Play: A Complete Guide to Safety & Fun, co-founder of The Dog Gurus and owner of Crystal Canine (CrystalCanine.com).

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May 2017

wisewords

Taggart Siegel Seeks to Seed an Agricultural Revolution by April Thompson

or more than 30 years, Taggart Siegel has produced award-winning films on little-known aspects of the natural and cultural world. His diverse documentaries range from the story of a Hmong shaman immigrant adjusting to American life to a Midwestern organic farmer that salvaged his family’s farm. Siegel’s latest film, Seed: The Untold Story, follows global seed keepers from Minnesota to India battling multinational agribusinesses in a quest to protect our agricultural heritage and food sources—ancient seeds passed down through untold generations. Interviews with farmers, ethnobotanists and activists explore the importance of the genetic material that these tiny time capsules carry. Siegel is the founder and executive director of Collective Eye Films, a nonprofit media company in Portland, Oregon. He co-directed and produced this latest offering with documentary filmmaker Jon Betz, with backing from Academy Award-winning actress Marisa Tomei.

Why does the colossal loss of food crop diversity during the past century matter? Up to 96 percent of seed varieties have been lost since 1903. During this period, we have destroyed the infrastructure of traditional agriculture: 10,000 years of seeds saved from families and farmers. It threatens our survival. We 46

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can’t rely on genetically modified seeds to see us through climate changes. We need nongenetically engineered seed varieties like the thousands of different types of rice grown in India to be able to adapt to extreme events like floods and droughts. Universal responsibility to save seeds began to dwindle in the 1920s, when hybrid corn crops came onto the market, promising higher yields; instead of growing crops from seeds saved, borrowed or shared with neighbors, farmers bought seeds from stores. In the 1990s, huge corporations bought up some 20,000 seed companies, and the number of cultivated seed varieties dropped precipitously. Ten agrichemical companies now control more than two-thirds of the global seed market.

How do hybrid seeds differ from open-pollinated seeds? You cannot save a hybrid seed; if you try to use it, the results are unreliable. Hybrids are engineered to be planted for one year only. With open-pollinated and heirloom seeds, you’re planting reliable seeds saved from year to year, generation to generation, bred for the consistency of their qualities. Indigenous people in Mexico’s Oaxaca Valley, for example, have successfully cultivated local seeds for at least 8,700 years, right up to today. Hybrids require high levels of chemical inputs to produce. Illustrat-

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ing the contrast, Hopi corn, grown for thousands of years, requires little water and contains much more protein than today’s commercial crops, without poisoning the land with heavy industrial inputs. The Hopi think of seeds as their children, intimately connected with their heritage and culture, so they protect them. Beyond big, strong crops, farming is a spiritual act.

Why do so many farmers voluntarily choose hybrid seeds, given the troubling issues involved? Most farmers just want streamlined labor and the biggest yield. Often, commodity crops using commercial seeds and chemical fertilizers have the biggest yield and make them the most money, even though severe downsides like the loss of flavor and nutrients mean it’s ultimately not the best result. In India, more than 250,000 farmers have committed suicide during the past 20 years to escape onerous debts accrued to purchase industrialized agricultural inputs. An Indian seed salesman interviewed for the film despairs, “The seeds we sell don’t taste good and require so many chemicals that many farmers kill themselves.”

What is the seed-saver movement achieving, and how can everyday gardeners and citizens take action? Seed libraries and banks are critically important because the seeds are adapted to the local environment. Seed libraries have multiplied from only a handful a few years ago to as many as 300 located in towns across America today. Public libraries check out seeds to plant in your garden, asking only that you return harvested seeds for others to enjoy. Farmers can now “back up” their seeds in local seed banks, which are also becoming important educational resources to teach students about these issues. To locate a screening or purchase a DVD of the film, visit SeedTheMovie.com. Connect with freelance writer April Thompson, in Washington, D.C., at AprilWrites.com.

Chinese Health Gem of the Month:

Vitality Enhancing Ginseng Chicken Soup by Rene Ng, DOM, AP, L.Ac.

inseng chicken soup is a common and popular dish consumed on a regular basis in China. This promotes overall health and longevity, boosts the immune system, moderates pain from chronic ailments and can help improve fertility. The herbs used in this recipe are generally safe, but if you’re concerned with their quality or efficacy, consult a physician. Ingredients: • Whole Chicken, skinned (dark skinned is preferred over white skinned chicken, especially in addressing fertility issues) • Chinese Yam (15g) • Dang Gui/Angelica (12 g) • Huang Qi/Astragalus Root (15 g) • Ginseng (10 g) • Fresh Ginger (2–3 thin slices) • Lin Zhi/Rae Reishi Mushroom (5–7 thin slices) • Shan Yao/Raw Goji Berries (15 g) • Red Dates (3–4 pieces) Directions: 1. Rinse the herbs thoroughly with water. 2. Rinse the chicken with water. 3. Place the chicken in a pot and fill with water. Add the herbs to the pot. Cook under a high flame until boiling. 4. Once the water is boiling, turn the heat down to low and cook for an hour. 5. Add 1–2 teaspoons of cooking wine (preferably Chinese Rice wine) and salt (to taste, as desired). 6. Serve the soup while hot. Upcoming Chinese Cooking Seminar Have you always wanted to cook Chinese food the authentic way? During this event, Rene Ng will guide you through the Chinese cooking process. You will learn about the primary spices and how to prepare a delicious and nutritious Chinese dish. He will discuss how different types of cooking can affect your health and how to select the ingredients to optimize your wellness and nourishment. In addition, there will be food tasting, so you can sample the dishes prepared. After attending this seminar, you will know how to select, prepare and cook a healthy, mouthwatering Chinese meal. Both you and your stomach will be glad you came! To reserve your space, call Four Pillars at 941-373-3955. Seating is limited. Cost to attend is $20 which includes the food tasting. Rene Ng, DOM, AP, L.Ac., is a board-certified, licensed Acupuncture Physician and Chinese Herbalist n Sarasota. One of the area’s most popular acupuncturists, he is a four-time winner of Sarasota’s “Favorite Acupuncture Physician” award, and has also been voted the area’s “Favorite Anti-Aging Practitioner.” For more information, call 941-773-5156 or email RNG@ChineseMedicalSolutions.com

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May 2017

Nature’s Living Tapestry by Juliette Jones

ay is the merry month when Mother Nature celebrates her immense creative ability, restructuring from the latency of winter into the bloom of new life as evidenced through the flowers of the field and chirping of baby birds. Before our very eyes, life is weaving a remarkable tapestry out of its own power. Like a dream, it just happens. The forces behind creation are always expressing into the world of form, following patterns of design and evolution. Yet so much of what is happening lies beyond the world of our senses. In the old world, weaving was deemed a metaphor for the creative expression of the cosmos, and this was especially true throughout goddess and matriarchal cultures where this feminine activity was central to the home and hearth. In ancient Greece, the process of weaving figured into creation

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mythology. Aspects of destiny were woven into the pattern of every human life by three sister goddesses named “The Three Fates.” Clotho (meaning spinner) spun the threads of life; Lachesis (unbending) measured the length of a life by determining the length of the thread; Atropos (inevitable) cut the thread of life, thus determining its endpoint. If we were to examine the fabric of life and culture, as we would a woven tapestry, we would first see that it manifests through a series of dualistic or opposing phenomena. A woven tapestry has two sides which often differ in appearance. We might look at this as a metaphor for the seamless relationship between what we see as external versus internal reality, as in the relationship between form and consciousness. As the overall weave of a fabric is composed of many threads in relationship to one-another, so the fabric of life experience arises from many threads of energy and activity. Our small band of the senses doesn’t permit us to see all these threads. We live in a state of ordinary conscious awareness, focused mainly on the external fabric of things. Threads are left out of what we are able to perceive. For example, we don’t see electromagnetic radiation, molecules or gravity, but these components are indigenous to the weave of life. The truth is that everything and everyone emerges from an infinite web, or weave of relationships. All elements and events are united in this; everything is related. Objects that seem different are actually individual aspects of the same thing. It’s easy to understand that weaving emphasizes the concept of interdependence and integration of opposing threads. The opposing directions of warp and weft are needed to create this fabric. Each separate, fragile thread is minimized unless bound into the tapestry of the whole. It’s also interesting to reflect that an integration of opposing elements and forces is part of the quest of every spiritual seeker. Our Selvages Are the Forward Moving Edge of Our Lives. The interdependence of everything in the world is not yet understood as a paramount principle in the practical theories of modern psychology, politics or treatment of the environment in general. Yet we can be inspired through the experience of weaving our own lives and staying in service to what is really life-giving. “The weft (of a fabric) is built thread by thread, weaving in and out between the warp threads, touching each one as it passes by; in the same way our daily actions weave through our values, touching each one on the way. Weave your threads in, remembering your values as you touch them and lift them to guide the weft threads through. This is how you integrate your life; you touch your values one by one as you guide your actions back and forth to build the fabric of your life.” ––Dario Valcarenghi Of course, there are places where we appear to make mistakes in the process––a skipped thread, a place pulled too tight, a hole left in the fabric. Perhaps these are the places where we can look upon the weave in another way, from a

new perspective. I was told a wonderful story about an old mother who spent her last days weaving snow white blankets for each of her seven adult children. As her time to pass drew near, her vision dimmed, and she accidentally wove a bright red thread into the last blanket. Guess which blanket everyone wanted? Sometimes imperfection has a value not immediately apparent, and sometimes a mistake can unmask a deeper truth within the weave. The final gifts of this old mother would continue to touch her children’s lives long after she had departed from their sight. How many times, as a young mother, had she covered them with the blanket of her love in their infancy and childhood? Such handmade woven blankets would surely evoke a certain comfort of continuity in the face of such profound transition––kind of like an adult “assurance blanket” to connect them to deep feelings of love, gratitude and fond memories.

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“I remember my mother’s prayers and they have always followed me. They have clung to me all my life.” ––Abraham Lincoln The Divine Mother’s Love Both Embraces and Transcends.As the season confers an opportunity to honor mothers, grandmothers and other important life giving influences, we might want to remember that we are also celebrating billions of years of evolution and transformation. How intimately the threads of our lives are entwined with the lives of mothers! Whether seen as tender and comforting, fearless warriors or terrifying and ferocious––as all of these possibilities exist within the universal mother archetype––all mothers everywhere are an aspect of the Divine Mother principle, each bestowing the fundamental threads of physical life and the opportunity for the formlessness of spirit to emerge as physical presence.

Let me help you find your happy

6 Keys to Unlock Your Limitless Potential & Redesign Your Life with International Best Selling Local Author, Lara Jaye Tuesday May 16, 2017, 7pm Wild Ginger Apothecary 6557 Superior Ave • Sarasota, FL $35 Register online: www.larajaye.com/live-events/

natural awakenings

May 2017

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Fascia & Posture by Dr. Eric Winder n previous articles, I have written about fascia as a sensory organ. Now we’ll take a look at how fascia makes posture possible. Without this sheet-like connective tissue that covers muscles, bones, organs and other tissues, standing upright and well-aligned wouldn’t be possible. When fascia becomes restricted or stiff, alignment and posture can suffer. On the other hand, releasing these restrictions plays a key part in restoring a strong, balanced posture. Specialized nerve endings that give us position sense, or proprioception, reside all through the fascia in the millions. Pressure and tension on the endings stimulate signals along nerve pathways that alert us to where our body parts are in space. The nervous system then uses this information to control muscular tension, joint alignment and coordinated movement. Together, these critical elements are the components of good posture.

His back has become too stiff to stand fully upright, and this limits his swing, causing painful strain in the lower back. Treatment to release restrictions in fascia in his back, gluteal muscles and rib cage can trigger rebalancing of low back muscle tension, allowing the return to better posture through activities such as stretching, yoga and back exercises. The reason treating fascia is so important for posture is that restricted or stiffened fascia alters position sense which can then cause postural restrictions. Releasing restriction from the fascia actually improves the nerve signals that give us proper position sense. This allows our bodies to release faulty muscle tension and poor joint alignment, making it easier to work toward an upright and flexible posture. I will be presenting a program on Fascia and Posture at GentleBay Chiropractic on April 26. Come dressed in comfortable clothing and learn more about restoring vital posture including effective exercises for rounded shoulders. I will discuss case examples, provide a treatment demonstration and hold a Q&A session at following the presentation. Arrive at 6:45 p.m. for refreshments, and the program itself will take place from 7–8 p.m. This event is located at 3131 S Tamiami Trail, #102, Sarasota. To register, call 941-957-8390. Dr. Eric Winder has been practicing chiropractic for 20 years, with a focus on fascial treatment and soft tissue therapies for the past 17 years. He can be reached at Gentlebay Chiropractic via GentleBay. com. Dr. Winder’s practice focuses on relieving pain and restoring alignment and motion through soft tissue therapies without forceful manipulation.

Easier Than You Think

Posture isn’t necessarily that hard to fix. Many people are aware that parts of the posture puzzle include muscle weakness and poor habits such as slouching at the computer or hunching over a cell phone. But when trying to change the habit and exercise weak areas, they might get discouraged when their posture doesn’t change much. Fascial restrictions often hold the missing key to restoring posture, whether for the growing teen or the health-conscious senior. A 15-year-old girl with rounded or slouched shoulders, hips and head pushing forward might develop such restriction in muscular fascia that standing up straight is not only difficult, but painful too. Resulting neck pain and headaches make the problem worse. Releasing underlying stiffness and restriction can allow appropriate exercises and stretches to feel good and work quickly. Getting pain relief and seeing good posture in the mirror then motivate her to take the necessary steps toward maintaining a strong posture. Similarly, a 72-year-old accustomed to being active in golf might wonder why his posture has become forward-bent.

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natural awakenings

May 2017

Female Healers Redefining Wellness in Our Community by Mary-Elizabeth Schurrer

lthough our modern healthcare system often appears to be a male dominated field, this trend was not always considered the norm. For instance, amongst the matriarchal societies thought to exist during the twelfth century and earlier, communities revered women for their unique healing powers. Given the compassion and intuition this gender embodies, the mystic role of “healer” was entrusted to women alone in these ancient cultures. From herbology to midwifery to universal energy to homeopathy and more, women have been practicing natural medicine for hundreds of years. In the context of today’s world, these methods seem far-removed from the mainstream, but their intrinsic value is recognized by some healthcare professionals who seek to combine these time-honored modalities with the latest advancements for an integrative fusion of both past and present. In fact, many of these trailblazers are women, reviving that historic tradition of female healers and creating a more efficient approach toward healthcare for generations to come. Sarasota has become a mecca where holistic medicine thrives, and I was given the recent opportunity to speak with three local women offering alternative treatment options right in our own backyard––Zan Benham of Integrated Wellness Living, Christina Captain of Family Healing Center, and Rita Rimmer of Health Imaging. Get to know these empowering, pioneering female healers in the Q&A session below.

Natural Awakenings: Which healing modalities do you specialize in, and how long have you been practicing these disciplines? 52

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Zan Benham: I use Reiki and energy healing, shamanic practices, hypnosis and soul retrievals. I also work intuitively, as I believe that all disease comes from our separation from the Source within us. I have been increasingly practicing these modalities for 18 years since 1998. I also teach “Law of Attraction,” which offers tools for well-being, and I am a Universal New Thought minister, offering a philosophy of oneness, love and forgiveness, both for the self and others. Christina Captain: Since 2000, I’ve been practicing numerous forms of alternative and Oriental Medicine such as acupuncture, cupping, detoxification, energy medicine, nutritional counseling, Jaffe-Mellor Technique (energetic treatment for autoimmune issues), and holistic methods for addressing weight loss, infertility, smoking, cancer and other diagnostics. Rita Rimmer: I have provided medical thermography in Sarasota and other locations throughout the West Coast of Florida since the year 2000.

NA: Where did your passion for helping others originate from, and how does your educational background reflect this? Benham: I was born a “little seer,” or intuitive, in an environment that offered no evidence of such practices. As a

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young girl, I seemed to understand concepts beyond my scope of knowing. During that time period, because of school and peer relationships, I stepped back from this, but it never left me entirely. I understand that we’re all One. Therefore, I can feel emotions and read people’s dispositions effortlessly. I sense fragmented personalities, recognize that all disease begins with insufficient self-love or forgiveness, and know that closed emotions restrict and constrict our physical well-being. Most of these abilities I’ve developed originated from my inside Source. I attended the Georgetown University School of Language and Linguistics, then was ordained with a Bachelor of Divinity by the Universal Brotherhood in 1998 and again in 2016, as a Cherag (minister) for the Sufi Universal Worship. I also have a Reiki III Master Healer Certification, am certified in hypnosis through the National Guild of Hypnotists, and have studied Native American spirituality with the Lakota Sioux, Chippewa and Cherokee tribes, in addition to Peruvian shamans. Finally, I am a ceremonialist and sacred medicine pipe bearer. Captain: My passion is foundationally in service to others. That’s been part of my mission throughout my entire life. I am a nationally board-certified (NCCAOM) Doctor of Acupuncture and Oriental Medicine, and I earned this degree from the Academy of Chinese Healing Arts, which is now the East West College of Natural Medicine, here in Sarasota. I also received additional acupuncture training for pain management, injection therapies, Mei Zen cosmetics and integrative cancer treatments. In addition to Oriental Medicine, I am trained in various techniques from allergy elimination to facial rejuvenation. In 2014, I earned a Master of Science degree in Human Nutrition from the University of Bridgeport, Connecticut, then a Doctorate in Acupuncture and Oriental Medicine from the AOMA Graduate School of Integrative Medicine in Austin, Texas. Finally, I’m an expert feng shui practitioner, having studied at the Feng Shui Institute of America, then later originating my own method called Essential Balance Feng Shui. Rimmer: I have always been interested

in both healthcare and wellness education. I previously worked in medical administrative positions and found there was a lack of education and explanation given to patients or clients which hindered them from making better decisions about their own healthcare. I graduated from Northeastern University in Boston, then later began pursuing a Psychology degree but ultimately became a thermographer instead. Thermography has allowed me the opportunity to provide education services and health options for those who seek out this modality of testing.

NA: Would you describe your approach as holistic in nature, and could you expound on what specifically this entails? Benham: I am both spiritual and holistic. In simple terms, I believe that disease is either karmic or a “mind over matter” situation. Deeply embedded belief systems exist within us and cause this disease. Maladies are based on separation from the Source, or Higher Self, which creates a sense of personal rejection and lack of self-love. I also believe changing our perception of a disease will change the manifestation of that which we perceive. This healing process unfolds with determination, consistency and faith. Captain: I am a proponent integrating all healing modalities. Therefore, I believe the only successful approach to health is to incorporate all facets of our lifestyles which even includes time spent in nature since we’ve all become so disconnected from the earth. Rimmer: I would absolutely describe my methods as holistic. In fact, I changed my own health options through learning more about alternative health and discovering that education is fundamental. I offer my clients the information required to make better healthcare decisions for themselves. I discuss with them the importance of nutrition, ill-effects of stress, and alternative modalities or practitioners which changes their paradigm of healthcare. By taking this approach, I empower clients to change their lifestyles, question their doctors, learn the pros and cons of conventional treatments, seek out practitioners with holistic beliefs, and most of all, assume responsibility for their well-being.

NA: How long have you been practicing in the Sarasota area, and have you found this community receptive to your healing?

Benham: I’ve lived here since 1986, but did not begin offering these practices until the late 1990s. There is a large core of receptive people in Sarasota, and those who come to me generally return––sometimes even just for a tune-up. Captain: I have been practicing Oriental Medicine here in Sarasota for 17-and-a-half years, and this community is both supportive and open to these forms of treatment. Rimmer: I have provided Medical Thermography in Sarasota for 17 years. Thermography is non-invasive, non-radiation, pain- and discomfort-free. It’s a functional scanning process that generates different results than conventional, radiationbased testing. Thermography offers the chance to be proactive about reversing conditions which haven’t yet developed into serious problems. Sarasota is a wonderful area––full of holistically-minded people, both practitioners and clients. Rev. Zan Benham is an inter-faith minister, energy worker, empathic spiritual counselor, certified hypnotherapist, Reiki Master, shamanic practitioner and ceremonialist. She offers private sessions, group classes and motivational workshops. For more information, call 941-922-7839, email Zan@ Woman-Spirit.com or visit Woman-Spirit.com. Christina Captain, DAOM, MSAOM, MSHN, MA, is the founder and lead practitioner of Family Healing Center which offers integrative treatment plans of both Eastern and Western medicine. She practices numerous holistic modalities for a wide range of health conditions. For more information, call 941-951-1119 or visit FamilyHealingCenter.com. Rita Rimmer is a certified clinical thermographer and founder of Thermal Imaging which provides digital infrared thermal imaging (DITI) scans for early stage disease detection. This non-invasive process is a safer and more effective option than conventional testing. For more information, call 941-330-93118, email RiRim@msn.com or visit HealthyThermalImaging.com. Mary-Elizabeth Schurrer is the Managing Editor of Natural Awakenings Sarasota–Manatee. She also works as a freelance writer, blogger and social media marketer based in Southwest Florida. Her personal blog HealthBeAHippie.Wordpress.com features practical tips for embracing an active, nutritious and empowered lifestyle.

For Wellness Living, Joy & Empowerment Law of Attraction – On-Going Thurs. 7-9pm Shaman Journey – Saturday, May 6, 2-5:30pm Private Sessions – Counseling, Energy Work, Reiki, Hypnosis, Past Life Regression, Soul Retrieval, Readings For more info: www.woman-spirit.com Rev. Zan Benham - Zan@woman-spirit.com - 941-922-7839 Visionary • Intuitive Counselor • Shamanism • Reiki Teacher • Reader. natural awakenings

May 2017

10 Reasons to Use Hypnosis by Shana Rosenthal

f you’re looking to break a negative habit or take control of some aspect in your life, hypnosis could be a viable solution for you. Even popular movie stars use this proven technique. For instance, Matt Damon credits hypnosis for being able to quit smoking. Here are 10 reason you just might want to give hypnosis a try! 1. You will feel thoroughly relaxed. Hypnosis is a completely natural state of relaxation. It’s a fact that we all enter a trance-like state multiple times throughout a given day, so the feeling that induced during hypnosis will feel wonderfully natural to you, leaving you in an energized and optimum state. 2. Approximately 70 million Americans suffer from sleep problems. Lying awake at night unable to shut off racing thoughts is incredibly common. Hypnosis can help you manage that stress and train your mind to drift gently back into a deep and nourishing sleep. Disruptive sleep affects your performance because we all need a healthy sleep pattern to function on all cylinders. 3. One reason that diets only work for a limited amount of time or even cause more weight gain in the long-term is because they never address the root cause of that weight gain. Hypnosis can help you lose the unwanted pounds permanently. Weight loss does not have to be difficult. It’s possible to achieve the body you want with hypnosis.

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4. More people fear public speaking or performing in front of a crowd than dying. Hypnosis can help you release this common fear confidently look forward to the next event without a trace of nervousness. 5. 75% of adults have reported experiencing moderate to high levels of stress in the past month, and nearly half reported their stress has increased in the past year (American Psychological Association). We all face stress on a daily basis. Regardless of what your triggers are, your mind tells your body how it will respond to those triggers. Hypnosis can help you change how your mind interprets situations which helps you feel relaxed and calm and in control during those times when you would normally feel stressed. 6. How many times have you tried to quit smoking? Too many, right? Smoking is just a habit like any other, and hypnosis can alleviate that urge to smoke and release the cravings, leaving you with the freedom of choice to quit forever. 7. Do you often get angry? This emotion can be harmful and damaging to your overall health if not dealt with properly. What if you could process that anger through a more positive outlet and release it calmly? With hypnosis, the results could help you achieve a more relaxed and healthier state. 8. Have you been held back from fully embracing life because of a deep-rooted fear? Perhaps it’s the fear of flying, spiders, heights or snakes. How wonderful would it feel to discover the power to overcome that obstacle? Hypnosis can empower you to regain control and liberation from your fear. 9. Procrastination is often the largest roadblock to success in life. If you can overcome it, then you will achieve a much greater potential. Hypnosis uses powerful suggestion work to bring a lasting change to your thoughts and behavior which will shift you into a “take action” mindset. 10. Is a lack of self-confidence making life harder for you than it needs to be? Are you missing opportunities or avoiding situations because you just don’t believe in your own abilities? Hypnosis can help remove these unhelpful beliefs and negative self-talk, so you can focus on developing new and exciting beliefs. You were born with confidence, but life experiences can lower your self-esteem over time. To counteract this, hypnosis can motivate you to re-learn confidence and positivity. Shana Rosenthal is a Certified Consulting Hypnotist, Neuro Linguistic Practitioner and Emotional Freedom Technique Practitioner. She is also Stress Management Certified and operates her clinic at Four Pillars, guiding clients to make profound improvements in their lives. She teaches powerful tools that enable the recipient to overcome their issues, enabling selfempowerment, control and ultimately relief. Four Pillars is located at 8209 Natures Way, Suite 221, Lakewood Ranch. For more information, call 941-373-3955, email Info@FourPillasFlorida.com or visit FourPillarsFlorida.com.

Priming the Pump of Prosperity

by Rev. Elizabeth Thompson riming the pump” is a common term used for when we have a desire to stimulate the flow of prosperity or ideas in our lives. It originates from the literal need to pour water in a pump to a well before we are able to draw water out from its resting place below the ground. As a child, I watched my parents prime the pump at our beach cottage when we arrived. They taught me the importance of saving a reserve of water for pouring down the pipe so that we could have an abundant flow of water as needed. It worked every time. This same metaphor holds true for many aspects of our lives. Personal energy, finances, relationships and creative endeavors all need to be primed with a fresh flow of energy in order to remain vital. I find that simply shifting my attention is often enough to prime my spiritual, mental, emotional or physical energetic pump. “You can’t ask for the reward first and then produce results later. You can’t ask for crops now and plant seeds next year.” ––Zig Zigglar Energy priming is based on a Universal Law of Circulation, or giving and receiving. In other words, like my mother would tell me as a child: to have a friend, I must first be a friend. At nine years old, that made a world of sense, and I immediately applied this principle with great success. Being skilled at dodgeball, I could quickly catch and throw, but instead of hogging the ball, I began to pass it around to those who were smaller than I. For me, it was easier to get the ball than to have a friend at that time. However, I found that sharing and helping paid off in friendship. I was thrilled to be invited to a birthday party for one child who I assisted often with the ball, and the correlation was not lost on me. Even to this day, I know that when I desire to have a demonstration of any sort, I must prime the pump––whether in relationships, income, physical energy or creative ideas––by first giving of myself. I prime this well through energy, attention, tithing and service.

“P

There is no limit on the flow of energy, ideas or desires. It is simply a matter of taking the available resources and freely sharing them with an open mind and heart. When we are present to those in our immediate space, they feel it. As we listen, we are engaging the gift of our attention. The universe is always listening and responding to our willingness to flow, both in peace and abundance. Priming the pump is based on an understanding of the Law of Abundance. There are times when the flow slows to a trickle. Just like a pump in the well, the problem might be an air leakage. In our lives, when the affluence of resources seems to dry up, we often discover the leak exists within ourselves. Perhaps we fail to steward our time and personal energy, or we forget to nurture our relationships in ways that can revive the flow. Usually, the fix of an energy drain lies in adjusting our own minds, attitudes, or habits of self-care. Paying attention to our direction of thinking, feeling and action will guide our lives to reconnect with the flow. “We may be floating on Tao, but there is nothing wrong with steering. If Tao is like a river, it is certainly good to know where the rocks are.” –Ming-Dao Deng On May 7, 12:30–2 p.m., Rev. Elizabeth Thompson, Senior Minister at Unity of Sarasota, is offering a seminar on building deeper awareness to the affluence present in the universe. Register for this event in the Fellowship Hall or call 941-2235060, ext. 22. The cost to attend is $15.

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May 2017

Shine from Within: A Four Pillars Teens & Tweens Summer Self-Esteem Workshop

by Four Pillars and SarasotaSugar “It makes me happy to see other people using the scrubs and feeling good. I’m honored for the support and business direction given to me. It’s helped to boost my self-esteem and confidence in myself. I believe everyone should follow their passion.” — Founder Bryce Bennett, Age 12, Young Entrepreneurs Academy, Runner-Up

his Four Pillars signature workshop is designed specifically to help teen girls, ages 12-17, realize and develop their unique confidence and purpose. We’ll give them tools to nourish their minds, bodies and spirits from the inside. We’ll talk about self-love, respect and even explore natural products with essential oils. This workshop is spearheaded by Cheri Christiansen, life coach and founder of Four Pillars, and Pavitra Ciavardone, CPCC, public speaking coach and mentor at Girls Inc. Taking place on June 15, 7–9 p.m., this event will teach girls to access and understand their own personalized self-discovery tools, find purpose and honor their passions to become more confident versions of themselves, and experience enhanced wellness, positivity and self-love. During this workshop, 56

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participants will also hear Bryce Bennett’s story and learn to create SarasotaSugar scrub. In December 2013, Bryce was a feisty third grader who absolutely did not want to give her teachers another Starbucks gift card for Christmas. She insisted that she could give them something handmade instead. “We used fresh oranges and coconuts from our backyard to make all-natural body scrubs that smelled great. My teachers and our friends loved the scrubs so much, they kept asking for more. That’s why we decided to start a company called SarasotaSugar,” explains Bryce, now a sixth grader at Sarasota School of Arts & Sciences. Her mom Alisa Bennett elaborates, “We did some research and concocted our own version of sugar scrubs. As we were working together, Bryce suggested that we add in actual zest of citrus and grated coconut from our backyard trees––a brilliant suggestion! My daughter then scrawled in her best eight-year-old handwriting ‘Orange Sugar Scrub’ and ‘Coconut Lime Sugar Scrub’ on stickers affixed to the containers. We doled them out to teachers, friends, neighbors, babysitters and family. The results were instant rave reviews and requests for more.” Bryce recently completed the Young Entrepreneurs Academy program through the Greater Sarasota Chamber of Commerce where she authored a 15-page strategic business plan and presented her company to a panel of local CEOs. She was awarded a $1,000 stipend to launch the SarasotaSugar line of body scrubs. SarasotaSugar is Florida’s small-batch handmade body polish, ideal for everyday use in the shower to exfoliate, hydrate and moisturize the skin. The company uses only natural ingredients and pure fruit zest to infuse skin with natural goodness. The products were designed to remove dead skin cells and stimulate new cell development, hydrate skin and buff the body from head-to-toe, and leave the skin feeling smooth, scented and completely rejuvenated. SarasotaSugar scrubs are all-natural and feature actual zest of the fruit incorporated into the scrub. The company markets their product as a little slice of paradise in a container with the goal of making people feel as relaxed and refreshed as a warm afternoon by the pool or sunset stroll along the beach. SarasotaSugar is currently available in these hand-crafted varieties at Four Pillars: Blackberry Lavender, Coconut Lime, Lemon “Man Hands” (deep cleaning hand scrub), Original Orange and Pumpkin Spice. In addition, Four Pillars is now offering massage services with an addon SarasotaSugar exfoliation. Four Pillars is located at 8209 Nature’s Way, Suite 221, Lakewood Ranch. The cost to attend this summer workshop is $20. To reserve your spot, call 941-373-2955. Four Pillars also offers massage, facials, skincare, Reiki, energy work, zero balancing, acupuncture, hypnosis, wellness workshops, life coaching and a bookstore. Four Pillars is your “go-to” place to learn, relax, energize and reinvent. For more information, visit FourPillarsFlorida.com.

The Art of Living Through the Seasons:

Summer Vitality by Michelle Giambra the second in a series of five articles to help you thrive while journeying through the seasons

reation reaches its fullest expression in the lusciousness of summer. Nature is vibrant with ripening fruits and flowers in bloom. It’s a time for joyful celebrations, picnics and outdoor activities. Weddings, the outward expression of deep and committed love, are prevalent in summer––how utterly fitting, since the heart is one of the organ function energies related to this time of year! Fire is the element of summer. When we are “fired up” with enthusiasm and passion, we live with joyful, heart-filled and creative expression. If fire is lacking, there could be a sense that we are pushing hard just to make it through the day, or even through life. If there is too much fire, we might burn ourselves out. In Jin Shin Jyutsu, summer is related to the Fifth Depth Energy which is about “rising into our spiritual inheritance.” In harmony, there is a fluid flow of life force energy for the spirit, mind and body. However, internal and external disturbances can disrupt this flow and result in discomfort, pain or disease. Fortunately, there is ancient wisdom in Jin Shin Jyutsu that we can utilize to help ourselves restore and maintain harmony.

Harmonized Flow • Easy Joyfulness: Light heartedness and serene joy fill your being. Life feels effortless. • Discernment: The other organ function energy related to summer is the small intestine which sorts out what the body can and cannot use. This correlates to our ability to use discernment in life. • Strong & Healthy Bones: The fifth depth energy is responsible for creation and maintenance of the skeletal system.

Indicators of Disharmonized Flow • Pretense: Laughing on the outside but crying on the inside.

• Accident-Prone: Frequent accidents like stubbing a toe or dropping items, for example, increase our awareness that fifth depth energy harmonizers would be helpful. • Lack of Inspiration: An open heart is able to receive inspiration.

Ways to Help Yourself • Hold Your Little Finger: Simply wrap your right hand and fingers around your left little finger. Relax and hold this positions for two to 20 minutes. Then, reverse this position for your right little finger. Practice every day for a minimum of 10 consecutive days and observe any improvements you might notice. • Observe Your Thoughts: Everyone brings their own unique creative expression. Comparing yourself to another can rob you of inner joy. If you find your thoughts going down a path of comparison or competing, pause a moment. Simply exhale and bring your mind to the present. Notice how your inhalation naturally arises, and there is no need to take a breath. Write down a list of your talents and gifts. • Immerse Yourself in Something You Love: What brings you joy? Being with loved ones? Writing? Exercise? Time in Nature? Quiet meditation? Connect with the activities that fill your heart with love and laughter. The seasons of nature relate to the natural rhythms and energy flow patterns within our bodies. Maintaining a harmonious flow in each season can help us become happier and healthier. This summer, bring more light-heartedness into your life. Enjoy the people, surroundings, experiences and activities that you love!

Learn More Join Suncoast Jin Shin Jyutsu on May 20 for “Summer Vitality of Spirit, Mind & Body,” a Jin Shin Jyutsu self-help class. Gain personal insights. Learn, practice and experience hands-on energy harmonizing which you can incorporate into your lifestyle every day. Space is limited. The last day to register is May 17. An early bird discount is also offered if you register with payment by May 12. Michelle Giambra, LMT, is a Jin Shin Jyutsu Practitioner & Self-Help Instructor with extensive training and nearly 20 years of experience in the unique hands-on healing art of Jin Shin Jyutsu. She provides private sessions for individuals with health projects such as cancer, pain, anxiety, digestion, fatigue and more. She also teaches self help classes and leads a monthly hands-on self-healing meditation. Her office, Suncoast Jin Shin Jyutsu is located in the Rosemary District of downtown Sarasota. For more information, call 941-2282972, email Michelle@SuncoastJSJ.com or visit SuncoastJSJ. com. natural awakenings

May 2017

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Four Pillars Announces

May Workshops & Speakers

by Four Pillars Staff

our Pillars, a 501(c)3 organization dedicated to building a positive foundation for wellness through life coaching and self-care practices, is bringing various workshops, practitioners and experts to our community for the purpose of learning, rejuvenating, and enhancing one’s life. Our workshops and speakers throughout May are intended to support the mind, body, spirit and social connections. • Group Guided Self-Hypnosis, May 1 & 22, 11:30 a.m. to 12:30 p.m. Experience relaxation like never before, power your intentions deep into the subconscious mind, and prepare yourself for an amazing week. This group session is offered twice per month, and is enhanced with aromatherapy. Cost: $20 • Easy & Yummy Meal Ideas for Successful Long-Term Weight Loss, May 2, 7–9 p.m. Certified personal trainer Bethany Reul has demonstrated over 11 years of client weight loss success, having worked with hundreds of men and women of all ages, body types or fitness levels. She has also developed a successful program for anyone looking for long-term results. During this presentation, Reul will outline the basis of a lean whole food meal plan. Then, she will teach participants to mix and match their favorite foods for energizing, healthy meals and snacks––no cooking required! Participants will learn to read nutrition and ingredient labels, empowering them to make smarter choices. Stop wrecking your body and metabolism with the latest “fad diets” and gain the motivation to achieve a happier, healthier you. Cost: $10 • You and Your Microbiome, May 8, 7–9 p.m. Once a negative term, bacteria has earned a deservedly new image in the health world, especially in connection with the family of cells residing in the intestines called a mi-

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crobiome. This varied world of bacteria, more populous than all the cells in our body, actually plays a pivotal role in promoting wellness, fending off disease and maintaining cognitive function. Ancient wisdom and modern research agree––the key to health rests within the digestive tracts. This workshop is taught by Josh Zimmer, Licensed Acupuncturist at Four Pillars. Cost: $15 Wine, Women and (Financial) Wellness, May 10, 7–9 p.m. Men and women approach decision-making from vastly different angles. Despite these differences, the financial industry tends to be one-size-fits-all, and that “size” often just accounts for how men approach finances. As a woman, you have been making sound decisions your entire life, using your feminine strengths. So, come enjoy wine and learn how to use those strengths to achieve financial wellness. David Fink has almost 30 years of experience in the financial industry. While he has numerous degrees, licenses and accreditations, perhaps the most important letters after his name are “SON.” Seeing the challenges his mother went through after his father’s death gave Fink a new passion––creating a safe, inviting environment where every woman is inspired and encouraged to become confident and comfortable enough to oversee finances on her own. Cost: Free Author Spotlight Series: The ABC’s of Writing and Publishing a Book, May 11, 7–9 p.m. Have you ever dreamed of writing and publishing a book? In this event workshop series, international bestselling author and writing/publishing coach, D.D. Scott will guide you through the detailed steps of writing craft, cover design, formatting, promotion and marketing, your writing style and space, plotting tips, who are your readers, day one page one and more. Each class includes entertaining stories from her own journey and expertise. Scott’s book The ABC’s of Writing and Publishing a Book will be available for purchase as well. Cost: $10 Is It Me or Is It My Intuition, May 16, 7–9 p.m. We each have a gift, our intuition. Learn more about the four types of intuition we each have and start your journey of intuitive development to understand your natural strengths. Intuition is our inner guidance system. This class, facilitated by life coach Cheri Christiansen, will share highlights from a week-long seminar in Sedona from an intuitive expert. It will also give suggestions to assist you in opening to and working with your intuition. Bring a friend and enjoy a cup of tea or a glass of wine. Cost: $15 Author Spotlight Series: I Am Good Enough, May 17, 7–9 p.m. In this event workshop series, D.D. Scott will guide you through your own spiritual awakening in a light-hearted way. She will share her coaching expertise and spiritual concepts. She believes that whenever you’re looking for a certain piece of information, it appears––often presented by modern spiritual teachers who live according to the lessons taught by ancient, ultra-wise gurus who walked the earth centuries ago. In her wholehearted approach to life, she shares lessons that have been

practiced successfully for thousands of years across all cultures, continents and cosmic realms. Living from love, forgiveness and gratitude creates the space for miracles and sweet synchronicities to occur on a daily basis. Leave this event with an open heart and mind ready to receive all the miracles around you! Scott’s book I Am Good Enough will be available for purchase as well. Cost: $10. • Sound Therapy Appreciation Day, May 20, 1–7 p.m. 75–90% of all doctor visits are related to stress. Join Pavitra Ciavardone, CPCC, and Four Pillars for a Sound Therapy Appreciation Day. Pavitra customizes each sound therapy session to address your specific emotional or physical needs. Each individual 30-minute session includes a 10-minute personal assessment, activation of the body’s relaxation response, intentions for the session and 20 minutes of sound therapy with quartz crystal bowls. Appointments are required. Cost: $25 (special price for this day) • Emotions and Essential Oils, May 24, 6:30–8:30 p.m. Experience how pure essential oils can be used effectively to balance emotions and brighten moods. Learn more about this safer, more affordable and effective natural solution for your health. Find out how maintaining awareness of your emotions, paired with essential oils, can enhance your mind, body, spirit and home. Laurel James is a national interior designer and author of Interiorology. In addition, she is an essential oil wellness Guide and Kundalini Yoga instructor, as taught by Yogi Bhajan. James is dedicated to guiding people toward wellness and conscious living. Cost: Donation Based In addition to these workshops, Four Pillars offers massage, facials and skincare, Reiki, energy work, zero balancing, acupuncture, hypnosis, life coaching and a bookstore. Four Pillars is your “go-to” place to learn, relax, energize and reinvent. Four Pillars is located at 8209 Nature’s Way, Suite 221, Lakewood Ranch. To register for a workshop or schedule an appointment, call 941-373-3955. For more information, visit FourPillarsFlorida.com.

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May 2017

WHAT IS QIGONG REALLY ABOUT? Reaching Your Highest Potential in One Lifetime by Qigong Practitioner Jeff Primack

igong is the art of harnessing qi, which directly affects the blood flow and is an exercise that makes the blood pulse. This pulsing occurs by moving qi using specific breathing techniques along with postures and slow, graceful movements. Qigong also encompasses using healing foods, herbs, acupressure and yogic stretches, all of which energize the body, increase vitality and accelerate metabolism. Qigong is circulation; term “blood flow” is synonymous to “moving qi”. Many studies confirm practicing qigong reduces drug withdrawal in heroin addicts by 50 percent. Several qigong instructors we’ve certified are teaching with huge success at Florida drug rehab clinics. Studies also reveal that qigong boosts the immune system and is beneficial for those fighting cancer. Dr. Oz was quoted as saying that if you want to live to be 100, do qigong. Qigong techniques originated over 3000 years ago by mountain wanderers—people who were naturally activated by qi. Most acupuncturists are strong believers in qigong and some actually prescribe exercises for their patients to use in between treatments. Qigong is different from yoga primarily because it requires slower, more gracious movements to harness your electromagnetic field. Some qigong exercises build muscle or speed, but most are a pulsation of qi through the body. Qigong is the “sensation of energy” and is highly tangible. A few advanced systems of yoga, like Kriya Yoga, have striking

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similarities. However, compared to most systems of yoga, qigong has a much greater emphasis on precise breathing techniques. Qigong deals with smaller movements of the abdomen to circulate qi and more precise movements of the hands, rooting into the earth and opening up pathways of energy. Yoga works with energy but to a lesser degree, and although we practice and love yoga, qigong does what yoga cannot. We train many thousands of yoga teachers and they are always blown away by the tangibility of qi experienced. Within 10 minutes of qi-breathing, many feel electricity in their hands. “The Buzz”, as we call it in the qigong family, is a reaction caused by increased levels of oxygen and ions, which I believe accelerates the vibration of our mitochondria. Many describe the inner buzzing or vibrational feeling as a natural high and it has the obvious effect of stimulating endorphins. Many people describe “perma-grin” where the gratitude is so overwhelming and the joy so potent that they can’t stop smiling for a short time. One qigong student taking Xanax bars from his doctor several times a day to stay functional reported after the Breath Empowerment that he was more relaxed then anytime in his life. This man later used his God-given breath and willpower to wean himself off the Xanax and back into his natural state. Qigong is best in the morning as a practice to extend life and beauty. For days when time is short, I recommend cleansing your body with oxygen and energy first thing in the morning. My practice is to wake up, brush my teeth and hair,

After decades in clinical practice,Â Dr. Jahnke realized the role of doctor-patient was inherently flawed. He believes a superior doctor is able to detect illness before it manifests in the physical body and uses breath, qigong postures and tonic herbs to prevent illness from ever materializing into physical form. Dr. Jahnke will be speaking about his latest wellness breakthroughs as he celebrates his 70th birthday sharing what has worked to give him his outstanding vitality. Jeff Primack has studied with many qigong masters from China and has trained fifty thousand people in live qigong seminars. Cost: $149 for 3-days qigong training. Vets, military, firefighters and police admitted free. For details, call 800-298-8970 and/or visit QiRevolution.com. drink some hot tea outside and do the 9-Breath Method five times, absorbing/retaining large amounts of oxygen in my bloodstream. Gentle power breathing awakens the cellular vibration and stimulates metabolism. As I wake up slowly for 10 minutes each morning, my senses become heightened and I watch the birds in my garden. This is a quick and powerful method, which we spend hours thoroughly teaching at the Qi Revolution conference. The Qi Revolution National Event, held in Daytona Beach, May 19 to 21, is always the biggest gathering with more than a thousand people in focused practice. Guest qigong masters with special gifts will be in attendance, including one high-level presenter, Roger Jahnke, OMD, a faithful practitioner of qigong in America for more than 40 years.

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May 2017

Birthing the Baby Dragon by Rene Ng, DOM, AP, L.Ac. remember that, until my wife got pregnant with our daughter several years ago, I used to think pregnancy was relatively simple and that, once pregnant, having a successful delivery was not that difficult to attain. Then, through her pregnancy and delivery, along with my own pregnancy patients, I found this entire process to be extremely complex and challenging. In fact, I recall even commenting on the remarkable amount of successful pregnancies, considering the difficult path that leads the way from conception through delivery. The natural road towards a successful pregnancy covers four phases: Conception, Pregnancy, Delivery and Recovery.

The Conception Phase The human body is a natural computer engine that knows when to protect the body if—and when —needed. Therefore, if the body senses that getting pregnant can potentially put either the fetus or the mother in harm’s way, it will naturally try to prevent pregnancy. In Chinese Medicine, this is the primary theory behind infertility, and treatment plans focus on dealing with those issues within the mother’s body that could potentially harm the mother and fetus. Once these are addressed, pregnancy will likely occur for most people.

During this process, both the male and the female are evaluated—just as in Western Medicine. In addition, Chinese herbs are given to the male, primarily to enhance his sperm quality. To the female, herbs are given to optimize the circulatory system, strengthen her constitution, address the problematic areas and prepare her uterus area for conception. The Pregnancy Phase Once the baby is conceived, next comes the challenging phase of keeping this baby alive and healthy within the mother’s womb. During this phase, miscarriages can frequent, and this is commonly referred to in Chinese Medicine as “natural abortion.” In this phase, the mother’s overall health becomes the main focus—both physically and emotionally. According to Chinese Medicine, stress plays a major role in miscarriages, and therefore, a primary treatment plan includes stress management, along with promoting circulation to provide an abundance of natural nutrition for the growing fetus. Often, auricular acupuncture (acupuncture of the ear) is administered which has a strong effect on the brain and calms the mind. The mother’s energy is also closely monitored to prevent spikes in aggressive energy and restlessness. This can lead to the “restless fetus” syndrome, an underlying cause for miscarriage, according to Chinese Medicine. Acupuncture can also be used as a natural way to turn the fetus in the right direction and to help it drop into the lower uterus area when the appropriated time comes. The Delivery Phase

As the mother approaches her time to deliver, the focus now turns toward physically strengthening her mind and body for the baby’s impending delivery. When the delivery takes place, acupuncture can be used to help direct the fetus downward to aid with pushing the baby through the birth canal. In China, doctors commonly use acupuncture to assist with the delivery while the woman is actually engaged in the process of “pushing” the baby out of her body. The Recovery Phase After the baby has been delivered, the focus returns to keeping the mother healthy. From a Chinese Medicine perspective, delivery of a baby results in dramatic loss of blood and Qi—the body’s vital energy which is imperative for organs to function properly. If these are not recovered, future pregnancies could be at risk, the mother’s health could be compromised, and post-partum depression could occur. Severe loss of Qi and blood can also lead to diagnosis of chronic illnesses such as Multiple Sclerosis (MS) and fibromyalgia. To assist with this recovery phase, the mother is usually given herbal tonics that include Ginseng (Ren Shen), Angelica (Dang Gui) and Huang Qi (Astragalus). As the mother’s constitution and immune system recover and strengthen, she passes this vital essence along to her baby through breast milk, thereby strengthening the baby as well. Conclusion Chinese Medicine provides a comprehensive, natural path for both pregnancy and delivery. Its solutions have been tried and tested for thousands of years and used by midwives, not only in ancient times, but in modern China as well. An old Chinese Medicine saying goes, “Respect the body, and it will take care of you.” This is something to constantly be reminded of in today’s modern world. Rene Ng, DOM, AP, L.Ac., is a boardcertified, licensed Acupuncture Physician and Chinese Herbalist in Sarasota. In 2014, he was voted Sarasota’s “Favorite Acupuncture Physician” for a second year in a row and was also the area’s “Favorite Anti-Aging Practitioner.” For more information, call 941-773-5156 or email RNG@ChineseMedicalSolutions.com.

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Dowsing

An Unusual Word for a Simple

Practice

By Annette Rugolo

he word dowsing stems from the Latin root for “radiation” and the Greek word for «perception.” But dowsing actually dates back more than 5,000 years to the ancient cultures of China, Egypt and other ancient civilizations who used the process to find water, minerals and other resources and to improve their sleep, health and well-being by working with the flow of energy in their environment. Whether using a pendulum or dowsing rods, the technique allows you to detect and neutralize stress energy created by disturbances to the Earth’s natural, harmonious energy flow. These disturbances include electromagnetic fields created by power lines and electrical appliances as well as geopathic stress caused by natural underground water flows, geological fractions and fault lines. Geophysicists, medical specialists and dowsers are increasingly working in countries around the world to understand the increased risks of certain cancers and immune system dysfunction from longterm exposure to such disturbances. Even if you’re not a dowser yet, there are simple things you can do to detect and reduce risks.

#1 Look Around You The impact of geopathic stress can sometimes be seen on the Earth’s surface in the form of cracks in walls or in the ground, even concrete parking areas. Breaks in plant growth such as tree lines or shrubs, where one tree or shrub is dying or is much shorter than the surrounding ones, is another indicator. When you see these indicators, you can follow where they go. If their path leads to a place where you spend a lot of time, such as in your bed or at your desk, then you can simply move your bed or desk and see if you sleep better or wake up feeling more refreshed.

#2 Pay Attention to How You Feel If you’re restless when sleeping at night, that could be a sign there’s stressed energy passing beneath your bed. Consider moving your bed to a different area of the room. If you have difficulty concentrating at your desk, try working at another location for a week or two. See how your energy level and ability to focus may change.

#3 Keep an Eye on Pets If you have pets, watch where they hang out and sleep. Dogs are attracted to positive energy vortexes and cats to negative ones. An energy vortex is a spiraling of energy at a specific point. Positive vortexes spiral upward in a clockwise motion and create an enhancing flow of energy. Dogs are attracted to them and may sleep within them. People tend to gather and linger in these locations as well. Negative vortexes spiral downward in a counterclockwise motion and create a draining or depleting energy. While these areas can create stress for humans, cats tend to be attracted to them. Avoid spending too much time in these areas. Dowsing relies on your natural intuitive ability to sense the energy around you. By simply paying greater attention to your internal sensory perceptions, you can naturally support your body and mind with more harmonious energy in your life. Annette Rugolo has been transforming homes though dowsing and space clearing since. For more information, call 612-605-8608 or visit AnnetteRugolo.com. For more tips on how to become more aware of energy in your environment, email Annette@AnnetteRugolo.com. natural awakenings

May 2017

calendarofevents NOTE: All calendar events must be received via email by the 12th of the month and adhere to our guidelines. Email publisher@nasrq.com for guidelines. No phone calls or faxes, please. Visit nasrq.com to submit online.

MONDAY, MAY 1 Powerful Therapy To Health and Wholeness with Intuitive Biomagnetist – with Ralph Serrano, a registered nurse. His true healing power comes from his ability to communicate with Spirit Guides, in helping his people find their true illness and through the process of Biomagnetic Pair Therapy, a new revolutionary, scientific and therapeutic approach to help people heal. It is free of side effects, compatible with traditional or alternative practices. Other times are available. For next appt. call to schedule. $100 for new clients/$75 for follow-up. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg., G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@gmail.com, CCOSL.com. Group Guided Self-Hypnosis - 11:30am-12:30 pm. Come and relax like you have never felt before; power your intentions deep into your subconscious mind and set yourself up for an amazing week. This group session is offered 2x a month at Four Pillars and is enhanced with Aromatherapy. $20. Four Pillars, San Marco Plaza, 8209 Nature’s Way, Suite 221, Lakewood Ranch, 941-373-3955, FourPillarsFlorida.com. Channeled Anchoring Light Meditation 7:45pm. Serving the Ascension of our planet with the Ascended Realms as Anchors of Light. with Rev. Sharon-Elizabeth James July 16, since 2007. Love Offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg., G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@gmail.com, CCOSL.com.

TUESDAY, MAY 2 Reiki I Class with Reiki Master Sandy Rotino – 1-6pm. This class meets on Tuesday and Wednesday, May 3rd from 1 to 6 pm. Reiki I is an experiential course which includes theory, instruction and practice. Reiki I attunement will be given. A certificate for Reiki Level1 Practitioner will be awarded at the completion of the course. Pre-registration is required, class size is limited. Register by calling Sandy at: 941-979-2465 or call the Cosmic Center. $120. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg., G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@gmail.com, CCOSL.com. Easy and Yummy Meal & Snack Ideas for Successful Long Term Weight Loss - 7-9 pm. Certified Personal Trainer Bethany Reul with over 11 years of client weight loss success has worked with hundreds of men and women clients of all ages, body types, & fitness levels. And, she has developed a successful program for anyone looking for long term weight loss results! During the presentation, Bethany will outline the basis of a lean whole food meal plan. Then, she will teach participants how to mix and match their favorite foods to come up with energizing yummy and healthy meals and snacks they like to eat - no cooking required! And by the end of the presentation, participants will have a better understanding of how to read nutrition and ingredient labels to know what to pick up at their local grocery store to get them started. So, stop wrecking your body & metabolism with the

Sarasota/Manatee Edition

latest “fad” diet and join Bethany for information and motivation you need to a happier healthier you. $10. Four Pillars, San Marco Plaza, 8209 Nature’s Way, Suite 221, Lakewood Ranch, 941-373-3955, FourPillarsFlorida.com.

WEDNESDAY, MAY 3 Paddle Lower Peace River - 9am-3pm. Join Master Naturalist Bill Schuyler for a bird watching paddle: Loop down to a rookery and then up Deep creek to the Nav-A-Gator for lunch. Return via a different Peace River route. Participants must provide pfd, watercraft and be able to swim. Voluntary donations to the Sierra Club are gratefully accepted. Reserve at: 941-763-9248. Conscious Aging Workshop – 2-4 pm. Eight-week program, May 3–June 21, Wednesdays. Enriching program designed to assist adults (40+) age with grace and purpose.$149/8 weeks, includes workbook. For more information contact Denise, 941266-7192, Denise@TheWhalinChallenge.com. What is Muscle Testing? - 6–7:30pm. Have you heard someone talk about “muscle testing” but haven’t experienced it for yourself? Come explore this practice from the perspective of a Quantum Reflex Analysis practitioner. Experience the process, learn where your interference patterns are and determine what supplement is the most valuable for your individual constitution. $10. SRQDC presents Jayme Westrom, 8520 S Tamiami Tr, Ste 1, Sarasota, 941-726-4400. Keys of Enoch – 7-9pm. With Kim Converse. We will explore how The Keys of Enoch® works directly with the spiritual truths of our past, present and future. Through music, sacred expressions, higher education and prayer, we will develop a deeper understanding of our cosmic birthright and our ability to co-participate with our spiritual counterparts connected with the Divine. $7. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg., G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@gmail.com, CCOSL.com. Transformational Healing Circle – 7-9pm. With Bart Smyth, International Healer, Shaman and Teacher. Bart blends together his alchemical healing gifts working on chronic health challenges, cutting of psychic ties, removal of toxic aggressive energies, clearing of ancestral patterns, traumas, emotional wounds, depression and more. These events are extremely potent and bring forth very powerful shifts in one’s vitality and well-being on many levels. Every person that attends will receive a healing and upgrade. $20. More info on Bart: Sarasota Healing Arts, 1810 S. Tuttle Avenue, Sarasota, 941-487-7311 for reservation or email Optimume@gmail.com.

THURSDAY, MAY 4 Yoga – 9am. With Pauline Dimitry. Awakening for the Heart-Body-Mind. All Ages and Experiences Welcome. Accepting New Students. $10. Call 941822-0263. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg., G-2, Meadows Village Center, Sarasota, CosmicCenterOSL@gmail.com, CCOSL.com.

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Intuitive Healing – 11am–6pm. With Adam “Way” Wawrzyniak, an intuitive healer, Reiki master, minister of Universal Ministries with a healing modality strongly connected to his heart. Energy touch in contact with your internal multidimensional structure which directly affects your physical body, emotions, mind balance, connection with your inner child, heart opening, connection with your higher self. and adjustment to new multi-dimensional collective consciousness. In his work, Adam uses knowledge of sacred geometry and multi-dimensional holographic consciousness. $80. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg., G-2, Meadows Village Center, 941-371-9333, Sarasota, CosmicCenterOSL@gmail.com, CCOSL.com.

SATURDAY, MAY 6 Psychic Saturday Readings, Healings and Bazaar (Pet Healings too!) – 10:30am-1pm. There will be tables filled with arts, crafts, gifts and more for you to purchase. Gift certificates available. 15 minute readings $20. Vibrational Healing, Love Donation. 941-953-6620, SarasotaCenterOfLight.com. Shaman Journey – 2-5:30pm. Similar to a guided meditation, enhanced by the heartbeat of the large mother drum. An evolving experience into a parallel reality of the wonderful world of the Shaman’s dream, where the seen and unseen, known and unknown open up for you for guidance, insights, healing and clarity. RSVP. $25. At Rising Tide, 5102 Swift Rd. Sarasota, FL. Rev. Zan Benham aka Butterfly Deerwoman, 941-922-7839. Zan@woman-spirit.com or Woman-Spirit.com.

SUNDAY, MAY 7 Priming the Pump of Prosperity: It Isn’t Rocket Science - 12:30-2pm. Rev Elizabeth Thompson helps us understand the principles of priming our spiritual pump, and to see that much of the outcome for our desired success is in our hands. $10. Unity Of Sarasota, 941-955-3301 UnityOfSarasota.org.

MONDAY, MAY 8 You and Your Microbiome - 7-9 pm. Once a bad word, bacteria has a deservedly new image in the health world, especially in connection with the family of cells residing within our gut called the Microbiome. This varied world of bacteria, more populous than all the cells in our body, actually plays a hugely pivotal role in promoting health, fending off disease and maintaining our brains. Ancient wisdom and modern research agree: the key to feeling good rests within our digestive tracts! Led by Josh Zimmer, Licensed Acupuncturist at Four Pillars $15. Four Pillars, San Marco Plaza, 8209 Nature’s Way, Suite 221, Lakewood Ranch, 941-373-3955, FourPillarsFlorida.com. Channeled Anchoring Light Meditation 7:45pm. Serving the Ascension of our planet with the Ascended Realms as Anchors of Light. with Rev. Sharon-Elizabeth James July 16, since 2007. Love Offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg., G-2, Meadows Village Center, 941-371-9333, Sarasota, CosmicCenterOSL@gmail.com, CCOSL.com.

TUESDAY, MAY 9 Have You Had a Spiritual Experience? – 6-7pm. Come share and/or learn about spiritual experiences such as coincidences, guidance from departed ones or angels, dreams, past lives, soul travel. These topics come from the Spiritual Experiences Guidebook which will be given as a gift to attend-

ees. Free. Gulf Gate Library, Conf. Rm, 7112 Curtiss Ave, Sarasota, 941-358-0325, Meetup.com/ EckankarInSarasota.

WEDNESDAY, MAY 10 Paddle Alligator Creek and Lunch at Calahoo Restaurant - 10am-2pm. Explore the shoreline of Alligator Creek in Punta Gorda, with Florida Master Naturalists Helen Buonviri and Bill Schuyler. We will enjoy a lunch at the Calahoo Restaurant before returning to the launch. Participants are required to wear a PFD. Bring your kayak/canoe (no inflatables) lunch money, water, bug spray. Donations to the Sierra Club are gratefully accepted. Reserve at 941467-0974 (Helen) or 941-763-9248 (Bill). Stiff Back in the Morning? - 6-7:30pm. Do you suffer from aches that slow you down? Do you feel like you aren’t as strong as you used to be, even though you exercise? Do you have sciatica? All of these, and a lot more, can be the symptoms of repetitive strain injuries. In fact, sitting is the #1 cause of low back pain, and is also the cause of knee pain. Discover why most foot pain is actually caused by muscles in your lower leg; and why you can have shoulder pain because you use a mouse when you are on your computer. Learn why muscles are a major factor in the painful conditions of Fibromyalgia and Arthritis. SRQDC MM33713 presents Julie Donnelly MA73265. Julie Donnelly has been a licensed massage therapist specializing in chronic pain and sports injuries since 1989. She is the author of several self-treatment books, including Treat Yourself to Pain-Free Living and Carpal Tunnel Syndrome, What You Don’t Know CAN Hurt You! This is a session you won’t want to miss! Free. SRQDC, 8520 S Tamiami Tr, Ste 1, Sarasota, 941-400-9993. Wine, Women and (Financial) Wellness - 7-9 pm. Women and men are different and approach problems and decision-making very differently. Despite these differences, the financial industry tends to be one size fits all, and the “size” is the way men approach finances. As a woman, you have been making great decisions your entire life – often life-altering decisions – using your feminine strengths. Come enjoy a little wine and learn how to use those strengths to help you achieve financial wellness. David Fink has nearly 30 years’ experience in the financial industry. While he has numerous degrees, licenses and accreditations, perhaps the most important letters after his name are “SON”. Seeing the challenges his mother went through following his father’s passing gave David a new passion –creating a safe, inviting environment where every woman is inspired and encouraged to begin her journey of becoming confident and comfortable enough to oversee her family’s finances on her own. Free. Four Pillars, San Marco Plaza, 8209 Nature’s Way, Suite 221, Lakewood Ranch, 941-373-3955, FourPillarsFlorida.com.

events are extremely potent and bring forth very powerful shifts in one’s vitality and well-being on many levels. Every person that attends will receive a healing and upgrade. $20. More info on Bart: AModernDayShaman.net. Sarasota Healing Arts, 1810 S. Tuttle Avenue, Sarasota, 941-487-7311 for reservation or email Optimume@gmail.com.

THURSDAY, MAY 11 Paddle Deer Prairie Creek - 8:30-11am. Join us as Florida Master Naturalists Jim Knoy and Jamie Reynolds guide us along this natural waterway, its banks full of wildflowers, and a myriad of waterbirds. Participants must provide their own watercraft, PFDs and be able to swim. Voluntary donations are always accepted. Must reserve, 303868-8337. Yoga – 9am. With Pauline Dimitry. Awakening for the Heart-Body-Mind. All Ages and Experiences Welcome. Accepting New Students. $10. Call 941822-0263. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg., G-2, Meadows Village Center, Sarasota, CosmicCenterOSL@gmail. com, CCOSL.com. Guest Reader, Deborah Chadwick - 10:30am– 5:30pm. Using a deck of regular playing cards, Deborah is able to communicate with her guides and angels, quickly receiving very specific information for her clients. Throughout her readings, Deborah brings forth humor and healing to aid her clients in achieving a higher level of understanding and focus. Cost: 15mins/$30, 30mins/$60, 45mins/$80. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota, 941-361-3006, ElysianFieldsOnline.com. Intuitive Healing – 11am–6pm. with Adam “Way” Wawrzyniak, an intuitive healer, Reiki master, minister of Universal Ministries with a healing modality strongly connected to his heart. Energy touch in contact with your internal multidimensional structure which directly affects your physical body, emotions, mind balance, connection with your inner child, heart opening, connection with your higher self. and adjustment to new multi-dimensional collective consciousness. In his work, Adam uses knowledge of sacred geometry and multi-dimensional holographic consciousness. $80. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg., G-2, Meadows Village Center, 941-371-9333, Sarasota, CosmicCenterOSL@gmail.com, CCOSL.com.

Armand & Angelina Posi’s Musical Variety Service – 7pm. Music, Message and Mirth, their music fuses classical, popular and Native American flute influences. Complimentary musical styles and humor create a beautiful and uplifting evening. Love offering. Unity of Sarasota, 941-955-3301, UnityOfSarasota.org.

Author Spotlight Series: The ABC’s of Writing and Publishing a Book - 7-9pm.Have you ever dreamed of writing and publishing a book? In this event workshop series, International Bestselling Author and Writing/Publishing coach, D.D. Scott will guide you through detailed steps of everything from Writing Craft, Cover Design, Formatting, Promotion and Marketing, Your Writing Style & Space, Plotting Tips, Who are your readers, Day One Page One, and much more. Each class includes fun, entertaining stories from her own journey and expertise. Cost: $10 (DD’s book “The ABC’s of Writing and Publishing a Book” will be available for purchase). Four Pillars, San Marco Plaza, 8209 Nature’s Way, Suite 221, Lakewood Ranch, 941-373-3955, FourPillarsFlorida.com.

Transformational Healing Circle – 7-9pm. With Bart Smyth, International Healer, Shaman and Teacher. Bart blends together his alchemical healing gifts working on chronic health challenges, cutting of psychic ties, removal of toxic aggressive energies, clearing of ancestral patterns, traumas, emotional wounds, depression and more. These

“How to Connect to Higher Dimensions” Class with Indira – 7-9pm. Interested in increasing your intuitive abilities to connect with higher dimensions? Would you like to connect with Beings of Light for guidance and insight? First, you need to know where to find them! In this introduction to the “How to Connect” workshop series, we’ll ex-

plore the 7 Planes of Existence-or different levels of vibrational energy and the beings, such as angels, ascended masters and spirit guides, native to each plane. Indira will lead a beautiful and deep meditation straight into the highest Plane of Existence allowing you access to both your divine source and the divine beings waiting to assist you. Join us and get connected! Please bring a sweater, pen, notebook, water bottle and crystal of your choice. Cost: $25. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941-361-3006, ElysianFieldsOnline.com. Tarot Practice Circle – 7-8:30pm. The Tarot is a wonderful tool that can cultivate your intuition. Due to the vast amount of information etched into each of seventy-eight cards in a Tarot deck, an individual could spend a lifetime examining the images and becoming an expert in their meanings. To become a good Tarot reader you need to practice. The best kind of practice is with a warm loving community of friends who share your interests. Bring your cards! With Jason Newcomb. $10. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.

FRIDAY, MAY 12 The Art of Connection – 9am-6pm, May 12 and May 13. With Bart Smyth, International Healer, Shaman and Teacher. A 2 Day Intensive focusing on relationships. An opportunity to have a major upgrade in your relatedness to others and self. No matter where you are at Bart, with his clear abilities and gentle approach, he will always assist you in going to the next level using his alchemical healing gifts, knowledge and awareness. This workshop is limited to 12 people as Bart works intensively, one on one with each person during the weekend. It is a multi-dimensional happening as he is engaging energetically on many levels to assist in your healing and expansion. Class is limited to 12 people. 9-6 both days. $695/$515 if you register by May 5th. More info on Bart, AModernDayShaman.net. To register and for location in Sarasota contact Ariyana 941-321-9770, Optimume@gmail.com. Guided Jin Shin Jyutsu (Hands-On Self-Healing Meditation) - 6-7:15pm. Be renewed as you are guided through dynamic hands-on energy balancing exercises you apply to your own body. Profound relaxation, pain relief, and more. Register by 4pm, May 12. Classes prepay-cash or check. $18/class, $60/5. Contact Michelle. Suncoast Jin Shin Jyutsu, Rosemary Court Yoga, 810 Central Ave, Sarasota, 941-228-2972, Michelle@Suncoastjsj.com, Suncoastjsj.com. Cosmic CHI with Sandy Kape, RNAD. YT – 7pm. Cosmic CHI is a combination of several energy healing arts designed to raise us into a higher vibrational healing of love and light. Open to the Public. Cosmic Chi is a gift from the Cosmos to help us heal ourselves, our loved ones and yes, the very Cosmos from which we came. Connecting our spiritual light from Gaia’s sacred geometry to the Golden Gate of the Cosmos. We do this through meditation, breath and movement. Love offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg., G-2, Meadows Village Center, 941-371-9333, Sarasota, CosmicCenterOSL@gmail.com, CCOSL.com.

SATURDAY, MAY 13 The Sound Sisters – Sound Immersion - 7-8pm. Healing the Sacred Connection to Mother. Join us for an evening of vibrational magic, blending the crystal and Tibetan bowls with sacred sound of the gongs. All are Welcome. $15 suggested donation. Sarasota Center of Light, 852 S Tuttle Ave Sarasota, 941-953-6620, SarasotaCenterOfLight.com.

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The Rock Away Method Workshop - 7-9pm. With David Valentine, LMT #MA33556. This course is for Massage Therapists, Body Workers, Healers, Lightworkers, Caregivers, Reiki or Yoga practitioners. Come and learn about a life changing, mind expanding, vibration raising, consciousness shifting form of bodywork that works on the physical, mental, emotional, and spiritual levels all at once. It consists of a blend of gentile rocking, stretching, and massage combined with rhythmic, high vibrational music that is truly fun for the therapist to perform, and highly effective for the client to experience. The result? The tight, stiff and painful areas of your client’s body will simply melt away, flexibility will increase and a wave of healing energy will infuse their whole being. You will learn about this powerful modality called, The Rockaway Method, have an opportunity to ask questions about it, and you can experience the amazing results for yourself in a short demo! Please wear comfortable, flexible clothes. Love offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg., G-2, Meadows Village Center, 941-371-9333, Sarasota, CosmicCenterOSL@gmail.com, CCOSL.com.

MONDAY, MAY 15 Channeled Anchoring Light Meditation 7:45pm. Serving the Ascension of our planet with the Ascended Realms as Anchors of Light. with Rev. Sharon-Elizabeth James July 16, since 2007. Love Offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg., G-2, Meadows Village Center, 941-371-9333, Sarasota, CosmicCenterOSL@gmail.com, CCOSL.com. Moshe Feldenkrais’ Birthday Celebration - 6-8pm. With Bonnie Kissam M.A, a two-hour Awareness Through Movement class plus a …!! $15, RSVP. Ionie’s, 1241 Fruitville Road, Sarasota, 941-587-4535.

TUESDAY, MAY 16 Experience John of God, Crystal Light Bed Sessions – 9am-6pm. With Michele Denise. She is authorized by John of God, and offers crystal light bed sessions and tours to visit John of God in Brazil. She has been traveling there for over 10 years and was told by him on her first tour to bring a crystal light bed back to the U.S. to help others. The crystal light bed aligns the chakras leaving the person emotionally, physically and spiritually balanced. Available blessed John of God Crystals and Jewelry. $35 half hour/$65 hour. For appt, 828423-1482, Michele@CrystalHealingBed.com. Fix Flat Feet Naturally! 6–7pm. Flat feet are a common problem in today’s America. Come learn from Dr. Bill the hidden causes and easy, natural ways to fix them. Free! SRQDC presents Dr. Bill Maecker, 8520 S Tamiami Tr, Ste 1, Sarasota, 941– 518-2247. Is it Me, or is it My Intuition? - 7-9 pm. We each have a gift, our intuition. Learn more about the 4 types of intuition we each have, and start your journey of intuitive development to understand where you naturally have a strong suit. Intuition is our inner guidance system. This class, facilitated by life coach Cheri Christiansen, will share highlights from a week-long seminar in Sedona from an intuitive expert. It will also give suggestions to assist you in opening to and working with your intuition. Bring a friend and enjoy a cup of tea or a glass of wine. $15. Four Pillars, San Marco Plaza, 8209 Nature’s Way, Suite 221, Lakewood Ranch, 941-3733955, FourPillarsFlorida.com.

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Powerful Group Healing with Internationally Renowned Shamanic Healer, Bart Smyth -7pm. Join Modern Day Shaman Bart Smyth for a transformational healing gathering. This gathering is offered to assist individuals and their loved ones. Bart blends together his alchemical Healing ways, working on chronic health challenges, cutting of psychic ties, removal of toxic aggressive energies, clearing of ancestral patterns, traumas, emotional wounds, depression and more. His methods are laced with humor, kindness and neutrality. $20. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg., G-2, Meadows Village Center, 941-371-9333, Sarasota, CosmicCenterOSL@ gmail.com, CCOSL.com.

WEDNESDAY, MAY 17 Experience John of God, Crystal Light Bed Sessions – 9am-6pm. With Michele Denise. She is authorized by John of God, and offers crystal light bed sessions and tours to visit John of God in Brazil. She has been traveling there for over 10 years and was told by him on her first tour to bring a crystal light bed back to the U.S. to help others. The crystal light bed aligns the chakras leaving the person emotionally, physically and spiritually balanced. Available blessed John of God Crystals and Jewelry. $35 half hour/$65 hour. For appt, 828423-1482, Michele@CrystalHealingBed.com. Kick Your Chemicals to the Curb! - 6:30–7:30 pm. The average person applies or is exposed to about 300 chemicals a day! The biggest pollutants in our home are fabric softener, dryer sheets, candles and air freshener plug-ins. You and only you can control what crosses the threshold of your home. Come and learn how you can Kick the Chemicals to the Curb using Young Living Essential Oils. Please join me for a FREE and interesting evening of learning! SRQDC presents RuthAnn Stryhas, RN, 8520 S Tamiami Tr, Ste 1, Sarasota, 941-685-2372. Astrology Discussions with Catherine – 7- 9pm. In this month’s class we will be coming together to talk about the new 8-year Venus cycle and to get perspective on what’s happening in current times based on the Universal map within the stars. Bring an open and fun attitude, your questions, a sweater, and pen and paper. All levels accommodated. Cost: $25. Pre-registration required. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota, 941-361-3006, ElysianFieldsOnline.com. Author Spotlight Series: I Am Good Enough with D.D. Scott, International Bestselling Author - 7-9 pm. In this event workshop series, D.D. Scott will help guide you through your own spiritual awakening in a fun, light-hearted way. She will share with you her coaching expertise and spiritual concepts. She believes every single time you are looking for a certain piece of information, it appears; presented in many cases by modern spiritual teachers living according to the lessons taught by ancient, ultra-wise gurus who walked the earth centuries before us. In her wholehearted approach to life, she shares the lessons that have been practiced successfully for thousands and thousands of years across all cultures, continents and cosmic realms; one guru at a time. It’s all about living from Love, Forgiveness and Gratitude so that you can Create the Space for Miracles and Sweet Synchronicities to occur in your life on a daily basis. Leave this event with an open heart and mind ready to receive all the miracles around you! $10 (Her book “I Am Good Enough” will be available for purchase). Four Pillars, San Marco Plaza, 8209 Nature’s Way, Suite 221, Lakewood Ranch, 941-373-3955, FourPillarsFlorida.com.

www.nasrq.com

Keys of Enoch – 7-9pm. With Kim Converse. We will explore how The Keys of Enoch® works directly with the spiritual truths of our past, present and future. Through music, sacred expressions, higher education and prayer, we will develop a deeper understanding of our cosmic birthright and our ability to co-participate with our spiritual counterparts connected with the Divine. $7. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg., G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@gmail.com, CCOSL.com. Theta Healing Group Meditation Circle – 7-8:15pm. Come join us for this monthly circle! Learn how to connect deeply with the divine and the energy of “all that is.” Through guided meditation and exercises, we will help you enhance your connection with your own divine source as well as your higher self and guardian angels. Learn how to change your brain wave to a theta brain wave state and enter the quantum field of light where everything is possible. With Indira. $15. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com. REIKI III Master Share – 7-9pm. Masters of all lineages to come together to share, expand, enhance and brush up on their Reiki. Wear comfortable clothes. $5 Suggested Donation. Enlightenment Center at Unity Church, 3023 Proctor Rd. Sarasota. Rev. Zan Benham. 941-922-7839. Zan@ woman-spirit.com or Woman-Spirit.com.

THURSDAY, MAY 18 Paddle Lower Peace River - 9am-3pm. Join Master Naturalists Rick Fried for a bird watching paddle: Loop down to a rookery and then up Deep creek to the Nav-A-Gator for lunch. Return via a different Peace River route. Participants must provide pfd, watercraft and be able to swim. Voluntary donations to the Sierra Club are gratefully accepted. Reserve at: 941-637-8805. Yoga – 9am. With Pauline Dimitry. Awakening for the Heart-Body-Mind. All Ages and Experiences Welcome. Accepting New Students. $10. Call 941822-0263. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg., G-2, Meadows Village Center, Sarasota, CosmicCenterOSL@gmail. com, CCOSL.com. Intuitive Healing – 11am–6pm. With Adam “Way” Wawrzyniak, an intuitive healer, Reiki master, minister of Universal Ministries with a healing modality strongly connected to his heart. Energy touch in contact with your internal multidimensional structure which directly affects your physical body, emotions, mind balance, connection with your inner child, heart opening, connection with your higher self. and adjustment to new multi-dimensional collective consciousness. In his work, Adam uses knowledge of sacred geometry and multi-dimensional holographic consciousness. $80. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg., G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@gmail.com, CCOSL.com. Intuition to Mediumship Part 1 – 7:30–9:30pm. Join Mediums, Eric Cargill and Gerald O’Hara in an exploration of inner knowing and connection to Spirit. $30. Sarasota Center of Light, Davis Hall 852 S Tuttle Ave Sarasota, 941-953-6620, SarasotaCenterOfLight.com.

FRIDAY, MAY 19 Guest Reader, Joanne Leo - 10:30am–5:30pm. Join us in welcoming back our popular guest read-

er, Joanne Leo, who has more than 30 years’ experience as a psychic reader and life coach. Combining psychic-channeled numerology and astrology with her tarot card readings, Joanne is able to provide detailed insights about your life based on your birth date and birth name. Her candid “Readings with a Heart” provide a unique and profound guide to all aspects of your life. Cost: 15mins/$30, 30mins/$50, 45mins/$70, 60mins/$90. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota, 941-361-3006, ElysianFieldsOnline.com.

SATURDAY, MAY 20 Moving From and Through Your Core a Touch to Inform - 9:30am-5pm. This Seminar helps you rediscover your CORE and your ability to counterbalance for optimal balance and action. At Ionie’s, 1241 Fruitville Road, Sarasota. Intuitive Arts Fair - 10:30am–5:30pm. Elysian Fields has been offering this long-standing Intuitive Arts Fair for over 2 decades! Come try one of our professional and seasoned readers for an intuitive reading, featuring: Deborah, Laura, Michelle, Stephanie, and Suzanne. No appointments made by phone. First come, first served. Cost: 30mins/$35. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota, 941-361-3006, ElysianFieldsOnline.com. CMF Bohemian Psychic Festival - 11am-4pm. Our gifted workers will be available to provide intuitive readings, and other modalities. Come for the fun and to benefit from any one or several of the services offered. $20 for 15 minutes each. Center for Metaphysical Fellowship, 2044 Bispham Rd. Sarasota. 941-266-8435, CMFSarasota.org. Essential Oils & Aromatherapy with Pam Litz 11am-Noon. Learn how you can use essential oils as valuable tools to uplift and support your health and wellness, thereby benefiting your physical and emotional lives. $5. Unity of Sarasota’s One World Bookstore, 941-955-3301, UnityOfSarasota.org. Summer Vitality of Spirit, Mind & Body - 11am3pm. Learn about how the energy pathways in your body, attitude, element, & more relate with Summer. Enhance your self-awareness. Gain personal insights. Practice & experience hands-on energy balancing to help you be in tune with the energetic flow of the season. Pay by May 12 for Early Bird Rate of $72/$80 after May 12. Last day to register is May 17. Contact: Michelle. Suncoast Jin Shin Jyutsu, Rosemary Court Yoga, 810 Central Ave, Sarasota,941-228-2972, Michelle@Suncoastjsj.com, Suncoastjsj.com. Sound Therapy Appreciation Day - 1-7 pm. 75-90% of all doctor visits are related to stress. Join Pavitra Ciavardone, CPCC and Four Pillars for a Sound Therapy Appreciation Day. Pavitra customizes each sound therapy session to address your specific emotional or physical needs. Each individual 30-minute session includes: 10 minute personal assessment, elicit the body’s relaxation response, vision an intention for the session and 20 minutes of sound therapy with quartz crystal bowls. Appointments for this Appreciation Day are from 1-7 pm. $25 per treatment this day ONLY. Call to reserve your spot! Four Pillars, San Marco Plaza, 8209 Nature’s Way, Suite 221, Lakewood Ranch, 941-373-3955, FourPillarsFlorida.com. Meld with the Greatest Love. Become Love. Workshop – 2-6pm. Love melts all blockages and transforms all life. With Master Geho Gold. Join Master Geho in this transformative workshop to

bring love, peace and harmony to yourself, your families, your pets, all souls of humanity, the animals, and all souls of the environment. Join with your community to become one in greatest love. Remove the blockages that have been preventing the light of greatest love and forgiveness for yourself and your relationships Every participant will be given a brand new hard covered book by Master Zhi Gang Sha for healing the Soul, Mind and Body. Receive many divine blessings of love, forgiveness and love, peace and harmony for all! Space is limited so register early. $20. Credit cards accepted over the phone. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg., G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@gmail.com, CCOSL.com.

SUNDAY, MAY 21 Soft Eyes/Hands, Easy Neck Shoulders - 9:30am5pm. Stare, your neck will stiffen. Grip, your hands and your arms and shoulders tighten. First Notice … Then Discover New Possibilities. Ionie’s, 1241 Fruitville Road, Sarasota. Community HU Chant – 10-11am. Come experience in a group of like-minded persons how your days can be enhanced by chanting the word ‘HU’ from your heart to God for 20 minutes. You can also do this on your own at any time. It is for everyone of any background or religious belief. You are invited to stay for light refreshments that follow the HU chant and meet others who can share the benefits they’ve received from singing HU. Free. La Quinta Inn, Rm A, 5931 Commercial Way (W of I-75), Sarasota, 941-358-0325, Meetup.com/EckankarInSarasota. Guest Speakers at Morning and Evening Services – 10:30am, 7pm. Gerald O’Hara will give the Spiritual Talk at the 10:30am service and Eric Cargill will speak at the 7pm evening service. Both will give Spirit messages at the 7pm service. Sarasota Center of Light, Sanctuary 852 S Tuttle Ave, Sarasota, 941-953-6620, SarasotaCenterOfLight.com Sermon in Song with StoweGood -10:3011:30am. Stowe Dailey & Karen Taylor Good provide the Sunday Service at Unity of Sarasota. A unique blend of powerful, life-affirming messages and songs will inspire, uplift and transform, mixing heart, humor & hutzpah! Love Offering. 941-9553301, UnityOfSarasota.org. “I Come to the Garden” Book Launch and Signing - during coffee times after the 10:30 am and 7pm services. Be a part of the celebration of the release of the story of center and its founders. 852 S Tuttle Ave Sarasota, 941-953-6620, SarasotaCenterOfLight.com.

MONDAY, MAY 22 Paddle Woolverton Trail Mangroves and Lunch on Big Dog Island - 10am-2pm.Explore the extensive mangrove tunnels of Lemon Bay then paddle to Big Dog island with Florida Master Naturalist Helen Buonviri and Bill Schuyler. Enjoy a leisurely lunch/snack exploring Big Dog before returning to the launch area. Participants are required to wear a PFD. Bring your kayak/canoe (no inflatables), water, bug spray, lunch/snack. Donations to the Sierra Club are gratefully accepted. Reserve at 941-4670974 (Helen) or 941-763-9248 (Bill). Group Guided Self-Hypnosis - 11:30am-12:30 pm. Come and relax like you have never felt before; power your intentions deep into your subconscious mind and set yourself up for an amazing week. This

group session is offered 2x a month at Four Pillars and is enhanced with aromatherapy. $20. Four Pillars, San Marco Plaza, 8209 Nature’s Way, Suite 221, Lakewood Ranch, 941-373-3955, FourPillarsFlorida.com. Chinese Food Therapy Series with Dr. Rene Ng - 6:30-8:30pm. Have you always wanted to cook Chinese Food..........the AUTHENTIC way? In this fun-filled, yummy talk, Dr. Rene Ng, DOM, AP, L.Ac will guide you through the Chinese cooking process. You will learn what the primary spices are, and how to make a truly tasty and healthy Chinese dish. He will discuss how the different types of cooking (steaming, baking, etc.) can affect your health. He will also share with you how to select the foods, so that what you are eating will benefit what you need nutritionally as well as for your ongoing wellness. There will be food tasting as well, and you will be able to sample the foods prepared. At the end of this seminar, you will know how to select, prepare, and cook a tasty, nutritious, and mouthwatering Chinese meal. Feel free to invite friends. You (and your stomach) will be glad you came. $20 (includes food sampling). Four Pillars, San Marco Plaza, 8209 Nature’s Way, Suite 221, Lakewood Ranch, 941-373-3955, FourPillarsFlorida.com. Intuition to Mediumship Part 2 – 7:30–9:30pm. Join Mediums, Eric Cargill and Gerald O’Hara for Part 2 of an exploration of inner knowing and connection to Spirit. $30. Sarasota Center of Light, Davis Hall 852 S Tuttle Ave, Sarasota, 941-9536620, SarasotaCenterOfLight.com. Channeled Anchoring Light Meditation 7:45pm. Serving the Ascension of our planet with the Ascended Realms as Anchors of Light. with Rev. Sharon-Elizabeth James July 16, since 2007. Love Offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg., G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@gmail.com, CCOSL.com.

TUESDAY, MAY 23 An Educational and Group Healing Event 7pm. Energetics Healing with the Heart Wisdom Process, learn powerful Eastern principles to solve some of the most challenging life issues. Experience heart energy transmission for releasing unconscious conditioning—the cause of our physical and non-physical sufferings. Ancient Eastern healing teaches us how to use the heart to transform unconscious conditioning into wisdom to learn key life lessons. When we process through the heart, we naturally heal, and also gain deep insight and intuition for solving complex life problems. Paul Wong is an international speaker, instructor and healer focused on Eastern energetics and wisdom, as well as consciousness work, for deep personal transformations. He integrates his life experiences and ancient healing principles – to teach others to process unconscious suffering through the heart and transforming it into insight and love. Visit: Heart Wisdom Process Video on You Tube. $20. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg., G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@ gmail.com, CCOSL.com.

WEDNESDAY, MAY 24 Emotions and Essential Oils - 6:30-8:30pm. Experience how pure essential oils can be used effectively to help balance emotions and brighten moods. Enjoy how to learn about a safer, more affordable and effective natural solution for your health! Learn how awareness of your emotions

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paired with essential oils, can enhance your mind, body, spirit, and home. Laurel James is a National Interior Designer and author of Interiorology. In addition, she is an Essential Oil Wellness Guide and a Kundalini Yoga Instructor (as taught by Yogi Bhajan). Laurel is dedicated to guiding people toward wellness and conscious living. Donations accepted. Four Pillars, San Marco Plaza, 8209 Nature’s Way, Suite 221, Lakewood Ranch, 941-3733955, FourPillarsFlorida.com. Siddha Yoga Meditation Program – 7-8:30pm. “Become Anchored in Your Meditation Practice” Orientation for Newcomers 6:30pm. Free programs every Friday 7pm. Siddha Yoga Meditation Center in Sarasota, 941-926-5435, SiddhaYoga.org. “Beginner Tarot” class with Skye - 7–9pm. Skye Samuel, Fourth generation psychic reader and teacher, invites you to join her in this class and share the mystery of the Tarot cards. Skye will explain the basic foundation of Tarot, the elements involved in the minor arcana cards, and the Fools Journey of the 22 major cards. She will be using the Rider Waite Deck. Please feel free to bring your own deck or purchase one at the store for your own study. This is for Tarot students past, present, and future. $20. Pre-registration required. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota, 941-361-3006, ElysianFieldsOnline.com.

THURSDAY, MAY 25 Yoga – 9am. With Pauline Dimitry. Awakening for the Heart-Body-Mind. All Ages and Experiences Welcome. Accepting New Students. $10. Call 941-822-0263. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg., G-2, Meadows Village Center, Sarasota, CosmicCenterOSL@gmail.com, CCOSL.com. Guest Reader, Deborah Chadwick - 10:30am– 5:30pm. Using a deck of regular playing cards, Deborah is able to communicate with her guides and angels, quickly receiving very specific information for her clients. Throughout her readings, Deborah brings forth humor and healing to aid her clients in achieving a higher level of understanding and focus. Cost: 15mins/$30, 30mins/$60, 45mins/$80. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota, 941-361-3006, ElysianFieldsOnline.com. Intuitive Healing – 11am–6pm. With Adam “Way” Wawrzyniak, an intuitive healer, Reiki master, minister of Universal Ministries with a healing modality strongly connected to his heart. Energy touch in contact with your internal multidimensional structure which directly affects your physical body, emotions, mind balance, connection with your inner child, heart opening, connection with your higher self. and adjustment to new multi-dimensional collective consciousness. In his work, Adam uses knowledge of sacred geometry and multi-dimensional holographic consciousness. $80. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg., G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@gmail.com, CCOSL.com. Free Lecture with Dr. Cynthia Clark – 7pm. This event with Dr. Cynthia Clark, Acupuncture Physician, and applied clinical nutritionist, brings her knowledge of the body’s physiology and etiology to the awareness of the many clients she is honored to have assisted through the years. Having started her career as an engineer and an accomplished martial artist, she brings a system-based approach to the world of healing and facilitates a greater understanding of energy medicine through quantum mechanics, modern medicine and Chinese medical principles. The lecture is an eye-opening conversation about

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utilizing the energy within and, also around you for a more balanced, peaceful and joyful life. LongevityWellnessClinic.com, Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg., G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@gmail.com, CCOSL.com. Tarot Practice Circle – 7-8:30pm. The Tarot is a wonderful tool that can cultivate your intuition. Due to the vast amount of information etched into each of seventy-eight cards in a Tarot deck, an individual could spend a lifetime examining the images and becoming an expert in their meanings. To become a good Tarot reader you need to practice. The best kind of practice is with a warm loving community of friends who share your interests. Bring your cards! $10. With Jason Newcomb. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.

FRIDAY, MAY 26 Free Organic Pillows with Mattress Purchase Sleep Organics, 650 Central Ave Ste 5 Sarasota, 941-312-5906, Sleep-Organics.com. Couples Yoga Date Night - 7-9 pm. Bring your favorite date for a fun night of yoga designed to bring you and your partner closer together. No experience is needed. $40 per couple. Garden of the Heart Yoga Center, 2888 Ringling Blvd., for more information, www.gardenoftheheartyoga.com.

SATURDAY, MAY 27 Paddle Myakkhatchee Creek in North Port9am-1pm. Be in good shape for this paddle. It will involve portaging over a dam and good skills moving yourself through overhanging branches. We will take a break at Morgan Center before returning the way we came. Participants must provide their own watercraft, be able to swim, and have a PFD. Voluntary donations to the Sierra Club are always gratefully accepted. Must reserve, 941-423-2713. Our Famous Monthly Saturday Intuitive and Healing Arts Faire with Readings, Healings and More – 11am-4pm. A monthly event with Intuitive and Mediumistic Readings, Spirit Artist, Human Design readings, Astrology and Numerology Reports, Tarot & various Card Readings, Reiki energy healings, Emotional Polarity Healing & others. Something for everyone. Call to schedule your favorite reader or healer. Walk-Ins Welcome. $20/15-minute reading, $40/30-minute healing session. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg., G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@gmail.com, CCOSL.com.

SUNDAY, MAY 28 ECK Worship Service – 10-11am. Riding the Waves of Change. Change is going from one state of consciousness to another. After the adjustment, you realize the new, better condition existed alongside the original all along. La Quinta Inn, 5931 Commercial Way (W of I-75), rm A, Sarasota, 941-358-0325, Meetup.com/EckankarInSarasota.

MONDAY, MAY 29 Up to $450 savings on Organic Mattresses - at Sleep Organics, 650 Central Ave Ste 5 Sarasota, 941-312-5906, Sleep-Organics.com. Channeled Anchoring Light Meditation 7:45pm. Serving the Ascension of our planet with the Ascended Realms as Anchors of Light. with Rev. Sharon-Elizabeth James July 16, since 2007.

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Love Offering. . Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg., G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@gmail.com, CCOSL.com.

plan ahead SATURDAY JUNE 3 Divine Healing - 10am-12pm. A powerful group healing session where group members are guided to receive healing as well as spiritual balance for healthy mind, body and soul. Today many have witnessed Joseph perform miraculous healings of major diseases, emotional and physical trauma, depression, and addictions. Everyone receives the benefit of spiritual balance for a healthy mind, body, and soul connection through Divine Energy Healing. With Joseph LoBrutto. $35 in advance/ $45 at the door. The Spirit University, 373 Braden Avenue, Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

Sacred Codes -Understanding Angelic Signs and Symbols – 1-3pm. Angels communicate to and through you, each and every moment. They communicate in many ways: nudging, whispering and guiding you on your path. Angels will form a unique communication for each human who knows how to listen. In this workshop, we will discuss the various ways that Angels communicate, and we will translate the messages you are receiving daily so that you can recognize for yourself the messages, signs and symbols from your angels. With Joseph LoBrutto. $25 in advance/$30 at the door. The Spirit University, 373 Braden Avenue, Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

Contact Your Guides and Angels – 3-5pm. Through interaction with his own guides, Joseph LoBrutto uses unique and exciting techniques in teaching this class. He will put class participants into meditative state. His Spirit Guides will work through him manipulating the energy field around each student causing their vibrational frequency to increase and move higher into the Alpha State, thereby causing a strong connection. You may connect with your higher self, angels, guides, loved ones on the other side. With Joseph LoBrutto. $25 in advance/ $30 at the door. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman. com, TheSpiritUniversity.com.

SUNDAY JUNE 4 Divine Affirmations and Universal Energy Cards – 1-3pm. How to become a healthier and happier you. No matter what you are trying to manifest in your life right now - improve your financial situation, resolve health issues, or find the perfect partner - you can shift the outcome in your favor by working with these powerful sets of cards designed to support and strengthen our energetic field of potentiality. The Universe is made of pure energy; it’s a vibration. When we tap into this energy, we can use it as a tool to create a better life. With Joseph LoBrutto. $49 in advance/$59 at the door -INCLUDES BOTH DECKS OF CARDS TO KEEP. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com. Channeled Messages – 3-5pm. Words of wisdom from the Ascended Masters and other beings of Source. You will hear Joseph’s guides of the collective channeled. Seven Stairwells to Source - how to clear your energetic field by recognizing, removing, and releasing low vibrational energy. It is im-

portant to be present NOW with an open heart and an open mind. The room will be filled with energy, hope, inspiration and love as everyone witness Joseph’s channel wisdom from the source. With Joseph LoBrutto $30 in advance/$35 at the door. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

FRIDAY JUNE 9 Beyond This Horizon – 7-8:30pm. Join evidential medium Victoria Ackerman and special guests for a gallery style demonstration of mediumship. For some audience members, she will share messages from those who have crossed over to the spirit side of life. Her goal is to bring through the highest and best uplifting guidance that the Spirit side of life has to offer. Demonstrating the continuity of life to bring comfort, illumination and healing. $29. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

SATURDAY JUNE 10 The Wisdom of Nonesense – Life After Life Studies - 10am-5pm. Explores the question: “Is there life after death?” It is designed for serious inquirers. Students will delve into life after life experiences and into life after life stories. It covers all the life after life discussion questions that have been asked through the years. It uses a new technique called the wisdom of nonsense, a new system for expanded logical thinking and perception of thought. It will awaken an unknown power within the mind. With Raymond Moody, MD, PhD. $89. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman. com, TheSpiritUniversity.com.

SUNDAY JUNE 11 Karmic Perspectives – 1-2pm. What role is Karma playing in your life? Transformation is natural part of life. Viewing life’s changes from the perspective of Karma provides comforting assurance that you are on the right track for your purpose in life. Learn to see your transformational, and sometimes traumatic, experiences from a Karmic perspective as a natural part of your life progression. With Shanna Spalding St. Clair. $20. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com. NDE -What Dying Teaches Us About Living – 2-3pm. Beyond the Body but not Over the Line. Dr. Sue Lanier, facilitator of Sarasota’s IANDS near death study and support group, will provide understanding and information to those who are curious or have had such experiences. She will also offer up education and discussion of near-death and related experiences in a supportive setting. With Dr. Sue Lanier. $20. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

When Loved Ones Die – 3-5pm. How those who are left behind can effectively grieve their loss. Dr. Moody wrote the international bestseller, “Life After Loss” which has changed the way we perceive dying. He was the first medical doctor to study the near-death experience. He offers comfort, hope and inspiration to those who are coping with the loss of a loved one, giving us a new understanding of the journey that we will take at the end of our lives. With Raymond Moody, MD, PhD. $39. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman. com, TheSpiritUniversity.com.

Cosmic In-Service Gathering of Lightworkers – 12:15pm. A call to Planetary World Servers to Anchor Light and work with our Family of Light to bridge Heaven and Earth. Rev Sharon-Elizabeth James. Cosmic Center of Spiritual Light, 5041 Ringwood Mdws, Bldg G-2, Sarasota. 941-371-9333, ccosl.com.

ongoingevents NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email publisher@nasrq.com for guidelines and to submit entries. No phone calls or faxes, please.

Open Heart Divine Healing Service – 12:15pm. First Sunday monthly. Through the gathering of the faithful, experience and co-create the Anchoring of Powerful Divine Healing Energies within the Sacred Circle. Expect miracles! Rev SharonElizabeth James. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333. ccosl.com.

sunday Morning Meditation at Garden of the Heart Yoga Center - 8:30-9:30am. Stephen Gillum will lead you through meditation practices including silent, guided, and walking meditation. Suggested Donation $12. Garden of the Heart Yoga Center, 2888 Ringling Blvd., GardenofTheHeartYoga. com.

Sarasota Mindfulness Institute - 4-6pm. 2nd and 4th Sunday. SaraSangha Insight Meditation Group. Donation, Sarasangha.Weebly.com. 3-5pm. 3rd Sunday. Good Cause EcoSangha mindfulness approach to climate change. Donation, GoodCauseSangha.weebly.com. Sarasota Mindfulness Institute, Unitarian Universalist Church Library, 3975 Fruitville Road, Sarasota.

Meet & Greet: Learn With Other Like-Minded Souls – 9-10am. Enrichment spiritual classes for adults. Free. Unity of Sarasota, 3023 Proctor Rd (between Beneva & Swift), Sarasota. 941-9553301, UnityOfSarasota.com. One from the Heart Healing Sessions – 9:3010:15am. Center of Spiritual Awareness healing practitioners offer 15-min sessions to bring a state of wholeness to body, mind, and spirit. Free. Fruitville Rd (Knights of Columbus Bldg), 941-926-7828.

Sarasota Center of Light Sunday Evening Celebration Service – 7pm. Our evening service is special for the Spirit communication offered by our Pastor, Rev. Jim Toole, one of our mediums, or a guest medium. Experience the inspiration and joy as we come together for an inspirational talk, singing, music, prayer and celebrating life. 852 S Tuttle Ave. 941-953-6620, sarasotacenteroflight.com.

Sunday Services Cosmic Center – 10am Handson Spiritual Healing. 10:30am Open Arms Metaphysical Spiritualist Service: Inspirational lectures and messages from your loved ones and friends on “The Other Side”. Reverends Thomas & Mary Linn Clarke. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333. ccosl.com.

Reiki Masters and Dolphin Trilogy Classes and Healing – We practice holistic health where the art and science of healing merge. We provide alternative health care options that balance body, mind and spirit. Our specialists are highly trained in Biochemistry and Oriental Medicine. Now available Sundays and by appt. Call 941-343-7052 or visit HealedInSedona.com.

Hatha Yoga with Jamie Coffey – 10-11:30am. A creative blend of yoga styles based on the teacher’s background. The class helps to build strength and increase flexibility. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-9525280, RosemaryCourt.com.

monday No Nonsense Nutrition – 9-10am. With Eve Prang Plews, LNC, IFMCP. WSLR 96FM, wslr.org.

Unity of Sarasota-10:30am. 3023 Proctor. Rev Elizabeth Thompson shows the expressions of God we are. Music: Rob Satori. 3023 Proctor Rd., Sarasota 941-350-3301, UnityOfSarasota.org Sarasota Center of Light Sunday Morning Celebration Service - 10:30am. We celebrate life in a morning church service that features Vibrational Healing followed by singing, music, a guided meditation, a greeting of the community and an inspirational talk by our Pastor, Rev. Jim Toole. Feel the energy of the Sanctuary and this Community. 852 S Tuttle Ave. 941-953-6620, sarasotacenteroflight.com. Sunday Worship Service – 10:30am. Start your week renewed and encouraged. Join the CMF for a morning of inspiration, spiritual healing, inspirational talk, special music and Spirit messages. Fellowship period follows the service. Center for Metaphysical Fellowship, 2044 Bispham Rd, Sarasota. 941-266-8435. cmfSarasota.org. Unity of Sarasota Youth Sunday School 10:30am. Unity activities provided for ages 5-18, nursery provided for younger ones. 955-3301, UnityofSarasota.org.

Intermediate/Advanced Level Yoga Class – 9am. Led by Gillian Whatmore at Garden of the Heart. Vinyasa and poses that will progress your yoga practice, including inversions like handstand and forearm balance. $18. Garden of the Heart Yoga, 2888 Ringling Blvd, Sarasota, GardenofTheHeartYoga.com. Yoga Classes at Rosemary Court Yoga – 9:3011am and 11:15am-12:45pm. Hatha Yoga with Stephanie Cole features a blend of yoga styles based on the teacher’s background and helps to build strength and increase flexibility. 11:15am Ashtanga Yoga with Liana Sheintal Bryant is a physically demanding practice synchronizing breath with movement through a set series of progressive postures to build strength, flexibility and stamina. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-952-5280, RosemaryCourt.com. Chair Yoga with Julie Moore - 10-11am. Designed for those who want to gradually increase strength flexibility and balance. $10. UnityOfSarasota.org. Alternative Health – 10-11am. Alt Mondays. With Eve Prang Plews, LNC, IFMCP. WMNF 88SFM. Call-in line 813-239-9663, wmnf.org.

natural awakenings

May 2017

Chair Yoga – 10-11am. Class is designed for individuals with restricted mobility or who have been inactive. $10. Unity of Sarasota, 3203 Proctor Rd. Info, 941-350-3301, UnityOfSarasota.org.

Yoga Flow & Meditation – 6-7:30pm. Mon & Thurs. Thoughtful sequences and guided meditation. $15. Healsci Yoga, 3807 Belmont Blvd, Sarasota. 941-350-9623.

Meditation with Waxela Sananda – 11am-noon. Deepen your connection to the sacred source within. Love offering. Unity of Sarasota, 3203 Proctor Rd. Info, 941-955-3301, UnityOfSarasota.org.

Hatha Flow Yoga with Paige – 7pm. First class is only $5! Wild Ginger Apothecary in Gulf Gate, 6553 Superior Avenue, 941-312-5630, wildgingerapothecary.com.

Gentle Yoga with Vesna – 11am & 3:30pm. Alignment-based, progressive levels, individual attention, small classes. $16 or $80/6. Yoga with Vesna, 7513 S Tamiami Trl, Sarasota. YogaWithVesna.com.

Psychic Development Class – 7-8:30pm. Psychic and intuitive abilities, like the ability to give spiritual healing, should not be regarded as the gift of the few – they are the birthright of everyone on Earth. These abilities are latent within us all. Open to all those who seek to expand their knowledge of the spirit world. Develop and strengthen your understanding of the different elements of spirituality and psychic development through discussion, entertaining exercises, interaction with others and personal application. With Divya Melissa Schnirring. $15. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

“Lunch Break” Yoga, all Levels, With Kelly – 12-12:45 pm. First class is only $5! Wild Ginger Apothecary in Gulf Gate, 6553 Superior Avenue, 941-312-5630, wildgingerapothecary.com. Introductory Reflexology Session – Noon5:30pm. One-hour session. $49. Heart and Sole Organics, 1435 S Osprey Ave, Ste 200, Sarasota. 941-228-9724. HeartAndSoleOrganics.com. Transitions Support Group – 5-6:30pm. A support group that helps cope with the reality of traumatic changes. Discover resources & chart strategies to achieve priority goals. Six sessions are recommended. Free. Transition Church, 2215 Sunset Dr, Ste E1, Bradenton. 941-739-7103. RevDCT@Verizon.net. Zen Tai Chi+ With Angi – 5:30pm. Fusion class of Tai Chi and QiGong is a moving meditation. First class is only $5! Wild Ginger Apothecary in Gulf Gate, 6553 Superior Avenue, 941-312-5630, wildgingerapothecary.com. Feldenkrais with Bonnie K – 5:45pm. Ongoing Awareness Through Movement lessons. Improve posture, body/mind connection, self-reliance. $15. Ionie’s, 1241 Fruitville Rd, Sarasota. 941-3602248. FeldenkraisInSarasota.com. Spirit Automatic Writing – 6pm. Our spirit loved ones and guides are ever ready to help each of us. Colleen Panebianco will work with you to learn how to open up and enjoy this effective communication method with your spirit helpers. The technique comes so very naturally with just a little coaching. $10 donation. Center for Metaphysical Fellowship 2044 Bispham Rd, Sarasota. 941-2668435. cmfSarasota.org.

Independence is happiness. ~Susan B. Anthony

Sai Maa Satsang & Blessing – 7-8:30pm. 1st Monday. A spiritual gathering, meditation & blessing to strengthen connection to self, truth & healing. Uses Sai Maa teachings & transformational healing. Free. Central Sarasota location. 941-4877077, Sai-Maa.com. Monday Evening Channeled Anchoring Light Meditation – 7:45pm. With Rev Sharon-Elizabeth James, serving the Ascension of our planet with the Ascended Realms as Anchors of Light every Monday since July 16, 2007! Love Offering. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, ccosl.com. Chakra Clearing & Alignment – Spiritual guidance from Rev Duffy Rutledge using the Crystal Bed from John of God. $25. Call for appointment. 941-926-7828. Florida Esthetics Buy One Get One 1/2 Off – By appointment only, purchase one / second 1/2 off. Sarasota & Bradenton locations. Call for appointment, 941-216-5772. FloridaEsthetics.com Yoga Classes – Mon, Tues, Wed. A variety of styles. Ionie Body Mind Retreat/Raw Food Café, 1241 Fruitville Rd, Sarasota. Info 941-955-4599, Ionie.com.

tuesday Power Pilates Class – 8:30-9am. Strengthen your center in just 30 minutes. $5. Five Petal Holistic Healing Center, 830 Central Ave, Sarasota. 941315-6858. Five-Petal.com. Yoga on Turtle Beach with Julie - 8:30-9:30 am. All-Levels class (rain or shine) takes place near the steps/ramp by the north parking lot. Bring a mat or towel. Inclement weather location is the Turtle Beach Community Center, located near entrance of the park. $5 suggested donation, a portion benefits local charity, Karma Yoga Outreach, Inc. Contact: Julie@ChesapeakeYoga.com. Alchemy Tai Chi & Qigong - 9:30am. Gently Stretch the body, Strengthen the core, Center the Heart and Mind; Arlington Park, Sarasota. Contact for meeting details, 941-525-3752, aware122@ gmail.com, 360DegreeWellness.com.

Sarasota/Manatee Edition

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Yoga Classes at Rosemary Court Yoga - 1011:30am, 12-1:15pm, and 6:30-8pm. 10am Hatha Yoga with Stephanie Cole is a blend of yoga styles based on the teacher’s background and helps to build strength and flexibility. 12pm Yin Yoga with Stephanie Cole is a passive yoga practice that stretches connective tissue in the body and provides time to remain in the poses for longer periods which increases flexibility. 6:30pm Vinyasa Yoga with Stacey Steig is a vigorous style of yoga, which links breath and movement through a heatbuilding sequence. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-9525280, RosemaryCourt.com. Zen Tai Chi+ With Angi – 10:15-11:15am. Fusion class of Tai Chi and QiGong is a moving meditation. First class is only $5! Wild Ginger Apothecary in Gulf Gate, 6553 Superior Avenue, 941312-5630, wildgingerapothecary.com. Kidding Around Yoga/Parenting Class – 10:30am-noon. Kids learn yoga with a certified instructor while parents interact. Love offering. Unity of Sarasota, 3203 Proctor Rd. Info, 941-3503301, UnityOfSarasota.org. Vinyasa Yoga with Stacey Steig - 6:30-8pm. March 7, 14, 21, 28. A vigorous style of yoga, which links breath and movement through a heatbuilding sequence. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota, 941-9525280, RosemaryCourt.com. Psychic Practice Circle – 7-8:30pm. Come together with like-minded individuals to practice your psychic and mediumship skills. Develop and expand your intuitive abilities in a supportive and caring atmosphere. This is not a class, but rather an opportunity to advance and share your sacred gifts in friendly environment. Each session will be preceded by a brief meditation and blessing. Open to all regardless of experience. Join us for one, any, or all weeks! $5. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com Belly Dancing With Adina – 7pm. All fitness levels welcome for this fun class! First class is only $5! Wild Ginger Apothecary in Gulf Gate, 6553 Superior Avenue, 941-312-5630, wildgingerapothecary.com. Psychic Practice Circle – 7-8:30pm. Come together with like-minded individuals to practice your psychic and mediumship skills. Develop and expand your intuitive abilities in a supportive and caring atmosphere. This is not a class, but rather an opportunity to advance and share your sacred gifts in friendly environment. Each session will be preceded by a brief meditation and blessing. Open to all regardless of experience. Join us for one, any, or all weeks! $5. The Spirit University, 373 Braden Avenue, Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com Zen Meditation – 7-8:30pm. Tues & Thurs. Led by spiritual director, Rev Daito Zenei Thompson. Consists of two 20-min meditations, separated by a 5-min walking meditation. Ends with tea & conversation. Free. Sarasota Zen Center, 3947 Clark Rd, Ste A, Sarasota. 941-451-6988. SarasotaZen.org. The Greater Charlotte Harbor Group of the Sierra Club – 7-9pm. 3rd Tuesday monthly. Open to the public, this is a wonderful opportunity for you to discover what your local Sierra Club is all about.

Unitarian Universalist Fellowship Building, 1532 Forrest Nelson Blvd, Port Charlotte. Info, 941423-2713, AllainHale@hotmail.com. Intermediate Level Yoga Class – 7:30pm. Led by Cindy Turner at Garden of the Heart Yoga. Work toward a challenging “peak” pose each month, all classes include inversion preps. $18. Garden of the Heart Yoga, 2888 Ringling Blvd, Sarasota, GardenofTheHeartYoga.com.

Intro to Hoop Dance Class – 6-7pm. Learn the basics of the art of Hoop Dance in this 4-week series that begins each month. Have fun, dance, meet new friends and burn calories. $40/month series. Prana Yoga Studio, 3840 S Osprey Ave, Sarasota. Bonnie Brown 941-404-8114. OutwardSpiral.net.

wednesday

Kundalini Yoga with Erinn Earth – 6-7pm. Outdoor class for fresh air intake. Lots of breathing while stretching. Techniques for kundalini manipulation for subtle body transformation. Meditation indoors at end of class. Lesson from Sutras or Gita. $10; $40/5, Unity of Sarasota, 3023 Proctor Rd, Sarasota, 941-284-9563, InSelfYoga.net.

Alchemy Qigong Ground Practice- 9:30am. Ground techniques for hips and spine, Arlington Park, Sarasota. Contact for meeting details, 941525-3752, aware122@gmail.com, 360DegreeWellness.com.

Pregnancy Yoga – 6-7:15pm. Experience the benefits of pregnancy yoga for improved posture, strength, flexibility, endurance, breathing & relaxation. Appropriate for all levels. $15; $50/5. Prana Yoga, 3840 S Osprey Ave, Sarasota. 941-312-1898.

Hands-On Self-Healing Meditation – 10-11:15am. Connect with the rejuvenating, harmonious flow of life energy in your body for deep relaxation, pain relief and more. Certified Jin Shin Jyutsu Self-Help Instructor, Michelle Giambra, guides you in sequences of hand placements to revitalize energy centers on your own body. Space is limited. Please preregister. $18/class or 5 classes for $60 (prepay). Cash or check. Suncoast Jin Shin Jyutsu, Rosemary Court Yoga, 810 Central Ave, Sarasota. Contact Michelle Giambra, 941-228-2972, Michelle@SuncoastJSJ. com, SuncoastJSJ.com.

Sarasota Essential Oils Presents 8-Week Series – 6:30-8pm. Exciting, fun, informative classes on green, clean, chemical-free living. Topics include: Using and Enjoying Everyday Oils; Essential Oils for Pet & Animal Care; Green Chemical-Free Home; Maintaining Healthy Weight; Vitality Oils in the Kitchen; Oil-Infused Natural Supplements; Stress/ Emotional Upheaval; Living Green and Earning Green. Join the Green Living Challenge where you earn Green Points to win prizes. We’re creating a safe and healthy environment for people, pets, plants and planet. Come to any or all classes in this series. 2700 Orchid Oaks Dr (1 block north of Bee Ridge off Tuttle Ave). $5/class or $25/ Three-for-Free with advance registration. Info and Registration, 941-203-1225, Facebook, SarasotaEssentialOils.com.

Five Points Park Farmers Market – 10am-2pm. Omega Cure bottles, vials, cookies and chocolates available. Stop by, say hi, and try a sample. First St & N Pineapple Ave, Sarasota, Omega3Innovations.com. Feldenkrais with Bonnie K – 10:45am. Awareness Through Movement classes improve posture, balance, and body awareness. Lessons (in chairs/ on floor) are designed to quiet non-working habitual patterns, invite you into a process for learning and offer experiences for more efficient movement. $15. Ionie’s, 1241 Fruitville Rd, Sarasota. 941-360-2248. FeldenkraisInSarasota.com. Vinyasa Yoga with Stephanie Cole – 11:30am1pm. A vigorous style of yoga, which links breath and movement through a heat-building sequence. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-952-5280, RosemaryCourt.com. “Lunch Break” Yoga, all Levels, With Kelly – 12-12:45 pm. First class is only $5! Wild Ginger Apothecary in Gulf Gate, 6553 Superior Avenue, 941-312-5630, wildgingerapothecary.com. Free Healing Clinic – 4-6:30pm. Our Masters tap into the Divine Source of energy to balance and heal your being. Relax and enjoy this renewing and enlightening experience. Love Donation Appreciated. Angel Ministries, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley, 941-492-4995, revpat@ angelministriesfl.org, angelministriesfl.org. Sarasota Mindfulness Institute--6-7pm. Drop-in Sitting Meditation group, with instruction & discussion of reading, Donation. Sarasota Mindfulness Institute, at Unitarian Universalist Church, 3975 Fruitville Rd. Sarasota, SarasotaMindfulness. org/calendar.html.

Wednesday Candlelight Healing Service - 7pm. Wednesday evening is dedicated to healing. Receive a Vibrational Healing and join us in a guided meditation. We share our energy and intentions together in our candlelit sanctuary in a peaceful and loving hour together. 852 S Tuttle Ave. 941-9536620, SarasotaCenterofLight.com. Vinyasa Flow Yoga with Paige – 7pm. First class is only $5! Wild Ginger Apothecary in Gulf Gate, 6553 Superior Avenue, 941-312-5630, WildGingerApothecary.com Prayer & Meditation Service – 7-8pm. A midweek relaxing respite which includes Affirmative Prayer, Music and Silence. Love offering. Unity of Sarasota, 3203 Proctor Rd. Info, 941-955-3301, UnityOfSarasota.org. Hope & Support Group for Bereaved Parents & Family – 7-9pm. 2nd Wednesday monthly. $5 Donation. Unity of Sarasota, 3023 Proctor Rd, Sarasota. Sandi Crea 814-449-7481. The Keys of Enoch Study Group – 7-9pm. 1st and 3rd Weds. Known also as The Book of Knowledge, this is the study of the “code-book” or blueprint for spiritual consciousness with the reality of Divine Intelligence. KeysOfEnoch.com. Written by Dr J J Hurtak. Facilitated by Kim Converse. $7. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, ccosl.com. Midweek-Renew – 7:20-8:30pm. Meditation, prayer, music, candle lighting & silence. Free. Sanctuary, Unity of Sarasota, 3023 Proctor Rd. 941-955-3301.

thursday Yoga Every Thursday – 9am. Join Pauline Dimitry for classical Hatha Yoga Classes. For a Life in Balance-a gentle, transforming practice. All ages and experience levels. $10. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, ccosl.com. Alchemy Tai Chi & Qigong - 9:30am. Gentle movements for mind-body health and healing. Arlington Park, Sarasota. Contact for meeting details, 941-525-3752, aware122@gmail.com, 360DegreeWellness.com. Sarasota Mindfulness Institute--10-11am, Dropin Qigong, $12 per single class or $10 per class when purchase a one-month pass. Sarasota Mindfulness Institute at Unitarian Universalist Church, 3975 Fruitville Rd, Sarasota, SarasotaMindfulness. org/calendar.html. Yoga Classes with Liana Sheintal Bryant - 1010:45am and 11:15am-12:30pm. 10am Mom + Baby Yoga class is designed for babies 6 weeks to 3 years (but all are welcome!) and offers benefits for both moms and their babies. 11:15am Ashtanga Yoga with Liana Sheintal Bryant is a physically demanding practice synchronizing breath with movement through a set series of progressive postures to build strength, flexibility and stamina. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-952-5280, RosemaryCourt.com. Zen Tai Chi+ With Angi – 10:15-11:15am. Fusion class of Tai Chi and QiGong is a moving meditation. First class is only $5! Wild Ginger Apothecary in Gulf Gate, 6553 Superior Avenue, 941312-5630, wildgingerapothecary.com. Gentle Dynamic Yoga – 11am. Alignment-based, progressive stretching & flows, ideal for a gentler workout. $16 or $80/6. Yoga with Vesna, 7513 S Tamiami Trl, Sarasota. YogaWithVesna.com. Beginners Yoga with Angie M – 6pm. Perfect for first timers or for strengthening yoga fundamentals. First class is only $5! Wild Ginger Apothecary in Gulf Gate, 6553 Superior Avenue, 941-312-5630, wildgingerapothecary.com. Interactive Meditation – 6:30-7:30pm. Qigong & breathwork for personal and spiritual development. 830 Central Ave, Sarasota. RSVP 941-780-0501. Sunset Yoga on Turtle Beach with Julie - 6:307:30pm. All-Levels class takes place near the steps/ramp by the north parking lot. Bring a mat or towel. Inclement weather location is the Turtle Beach Community Center, located near the entrance of the park. $5 suggested. (No class if rain, high winds, cold weather or red tide). Contact Julie@chesapeakeyoga.com. Pet Grief Support Group – 7pm. 3rd Thursday. For understanding, support & sharing pictures & stories of your special friend. Love offering. Unity of Sarasota. 941-955-3301. Law of Attraction Class – 7-9pm. Jan 12 to May 25. This class takes you to the leading edge, working with the Principles of the Laws of Cause/Effect or Sow/Reap. We are entering a study series of intention for living life as masterfully as we can, given our various quirks and preferences. $10.

natural awakenings

May 2017

Unity of Sarasota, 3023 Proctor Rd, Sarasota. Rev Zan Benham, 941-922-7839. Zan@Woman-Spirit. com. Woman-Spirit.com. Introduction to Yoga Six-week Series – Jan 12 - Feb 16. $99. The Yoga Sanctuary, 112 Sullivan St, Punta Gorda. 941-505-9642. Info@TheYogaSanctuary.biz. Suncoast Reiki Share – 7-9pm. 4th Thursday monthly. Open to all, no experience needed. Come experience and share the wonderful gift of Reiki energy. This is also an open invitation to all Reiki practitioners to receive as well as share your healing gifts. Hornberger Wellness & Chiropractic Bldg, 2nd flr, 4001 Swift Rd, Sarasota. Info, 941-539-0346. Meetup.com/Suncoast-Reiki-Share-Meetup.

friday Mangrove School Little Clamshells Parent Child Program - For 0-3 year olds. Call to register 941-927-3711, MangroveSarasota.com. Alchemy Tai Chi & Qigong - 8:30am. Gentle movements for mind-body health and healing. Arlington Park, Sarasota. Contact for meeting details, 941-525-3752, aware122@gmail.com, 360DegreeWellness.com. Hatha Yoga with Stephanie Cole – 9:30-11am and 11:30am-1pm. A creative blend of yoga styles based on the teacher’s background. The class helps to build strength and flexibility. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-952-5280, RosemaryCourt.com. Book Study & Discussion – 10am-Noon. An ongoing book study group encouraging discussion & group interaction. $10. Unity of Sarasota. 941-9553301. UnityOfSarasota.com. Feldenkrais Class – 11:30am-1pm. Deepen your awareness of how you move to improve balance, flexibility and posture. Pay as you wish. Longevity Wellness Clinic. SRQ, 941-923-9355. Sarasota Mindfulness Institute -12–1pm. Drop-in Sitting Meditation group, with instruction & discussion of reading, Donation. Sarasota Mindfulness Institute, at Unitarian Universalist Church, 3975 Fruitville Rd, Sarasota, SarasotaMindfulness.org/calendar.html. “Lunch Break” Yoga, all Levels, With Kelly – 12-12:45 pm. First class is only $5! Wild Ginger Apothecary in Gulf Gate, 6553 Superior Avenue, 941-312-5630, wildgingerapothecary.com. Green Door Organics Co-op – 1-5:30pm. Every Friday of the month. Premium organics, affordable prices, no cross-contamination. Four locations, 941-378-9036 or OrganicVeggies.net.

Developing Consciousness with Rev Jim Toole - 6pm. Enjoy a time of connection, checking in with each other, discussing spiritual topics and joining in a channeled meditation. All are welcome Love offering. Sarasota Center of Light Ed Center 852 S Tuttle Ave, Sarasota, 941-330-5031, RevJimSCOL@gmail.com.

saturday

classifieds

Fee for classifieds is $1 per word per month (20 word minimum). To place listing, submit online at nasrq.com. Or call 941-564-0885 for more information. Deadline is the 15th of the month.

BUSINESS OPPORTUNITIES

Sarasota Farmers Market – 7am-1pm. Rain or shine. Established in 1979, the market continues its tradition of serving the community with local produce, plants, prepared foods and artisans. They currently have a full market that includes 70 vendors and 5,000 sq ft of produce and plants. 1592 Main St from Lemon Ave to Selby Five Points Park, Downtown Sarasota.

JOIN SELF-EMPLOYED PRACTITIONERS. Perfect for bodyworker, mental health, life coach, esthetician, or complementary practitioners. Near Fruitville & Tuttle, Sarasota. No lease required. HealthNaturally.net. Call or text Sherry 941-928-1134.

Central Sarasota Year-Round Farmers Market – 8am-1pm, rain or shine. Every agriculture vendor at the market (fruits, vegetables, herbs, plants, etc.) is a grower or farmer, not just a reseller. The Florida House, 4454 S Beneva Rd, Sarasota. CentralSarasotaFamersMarket.com.

NCBTMB AND FLORIDA CE COURSES AND RETREATS offered in Sarasota or 36 beautiful acres in the mountains of Tennessee. CaringTouchTherapy.org.

Back to Basics Yoga with Angie M – 9am. Gentle beginner friendly yoga flow. First class is only $5! Wild Ginger Apothecary in Gulf Gate, 6553 Superior Avenue, 941-312-5630, wildgingerapothecary.com.

ALL ASPECTS OF HELP from situations to every area of life. Call 941-377-8602. “Free” Consultation over the phone 24/7>lifecoachlindadunnigan.com/

Mixed level Yoga Class – 9am. Led by Amanda Hansell at Garden of the Heart Yoga. Learn a variety of poses everyone can do, including inversion preps and advanced variations on poses. $18. Garden of the Heart Yoga, 2888 Ringling Blvd, Sarasota, GardenofTheHeartYoga.com

MASSAGE THERAPY

Yoga Classes at Rosemary Court Yoga 9-10:15am, 10:45am-12pm, and 11am-12:30pm. 9am Vinyasa Yoga with Rebecca Harp is a vigorous style of yoga, which links breath and movement through a heat-building sequence. 10:45am Hatha Yoga with Jess DiLorenzo is a blend of yoga styles based on the teacher’s background and helps to build strength and flexibility. 11am Iyengar Yoga (Introductory Series) with Deborah Di Carlo is characterized by an emphasis on precision of alignment in the yoga postures, the use of props to help students of all ability levels achieve correct alignment, and an understanding of the therapeutic potential of yoga. $14, or 5 for $50, or 8 for $80. Rosemary Court Yoga, 810 Central Ave, Sarasota, 941-952-5280, RosemaryCourt.com. Bradenton Farmers’ Market – 9am-2pm. Over thirty-five vendors offering locally-grown fruits, vegetables, plants, organic products, fresh seafood, prepared foods, as well as the s of local artists, craftspeople and musicians. 1005 1st Ave W, Bradenton. 941-932-9440. RealizeBradenton.com/our_vendors.

The Joys of Spring! Adopt-A-Manatee and Help Protect Them

CLASSES AND WORKSHOPS

LIFE COACH

DRAPING OPTIONAL 60min/$80, 90min/$110, 120min/$140. Organic Extra Virgin Coconut Oil. TEXT 941-284-7211. ALL WELCOME. MA76138. Private.

SERVICES HOUSECLEANING. Enjoy your free time and let us do what we do best: Housecleaning to your healthy satisfaction. Call Paula for a free estimate 941-320-4052. Downtown Bradenton Farmers’ Market – 9am2pm. Features a special activity including guest chefs, raffles, arts & crafts vendors, children’s activities. Old Main St, Downtown parking/free on weekends. Dogs on leashes welcome. 941-744-7484. Psychic Fair – 10am-3pm. 2nd & 4th Sat. Are you searching, questioning and seeking answers? Choose from some of the best Intuitive Artists in the area. See what your future holds. Complimentary refreshments. Private Readings $1/Min. Angel Ministries, 2269 Tamiami Trail, Venice. Rev Donna L. Galloway, 561-346-6296, AngelMinistriesfl.org. Free Sleep Consultation at Sleep Organics – 10am-5pm or by appt. Find out how to remedy aches and pains and get better quality sleep. 650 Central Ave, Sarasota, 941-312-5906, Sleep-Organics.com. Kundalini Yoga with Erinn Earth – 10:3011:45am. Outdoor class for fresh air intake. Lots of breathing while stretching. Techniques for kundalini manipulation for subtle body transformation. Meditation indoors at end of class. Lesson from Sutras or Gita. $10; $40/5, Unity of Sarasota, 3023 Proctor Rd, Sarasota. 941-284-9563, InSelfYoga.net. Sleep Consultation – Find out how you could be sleeping better at night with a free, no obligation consultation. Top Drawer Furniture, 1955 Northgate Blvd, Sarasota. 941-877-1381. TopDrawerFurnitureStore.com.

Sarasota/Manatee Edition

www.nasrq.com

Call 1-800-432-JOIN (5646) savethemanatee.org

CONNECT WITH OUR READERS!

THREE-MONTH EDITORIAL CALENDAR AND MARKETING PLANNER

J U N E J U L Y A U G

Chronic Pain Remedies plus: Hybrid Vehicles

Readers are Seeking These Providers & Services: Acupuncturists • Chiropractors • Massage Therapy Exercise Instruction • Physical Therapists • Yoga Classes Homeopathy • Tai Chi Instruction • Hydrotherapy • Ice Therapy Infused Heat Therapy • Healthy Restaurants • Herbalists Supplements • Auto Charging Stations Electric Bicycles/Motorbikes • Hybrid Auto Dealerships ... and this is just a partial list!

Natural Detox Options plus: True Prosperity

Readers are Seeking These Providers & Services: Alternative Healing • Ayurveda • Chelation Therapy Detox/Diet Books & Online Resources • Fitness/Health Clubs & Spas Integrative Health Providers • Herbalists • Homeopathy Natural/Organic Food • Naturopaths • Nutritionists • Retreats/Workshops Wellness Trainers & Coaches • Barter Clubs • Community Banks Eco-Conscious Financial Managers • Life Coaches ... and this is just a partial list!

Rethinking Cancer plus: Reframing Autism

Readers are Seeking These Providers & Services: Non-Toxic Household Cleaners • Natural & Non-Petroleum Fabrics Natural & Toxin-Free Health & Beauty Aids • Water Filtration Systems Hormone-Free Meats & Dairy • Organic/Non-GMO Fruits & Vegetables Whole/Raw/Unprocessed Foods • Uncoated Cookware Alternative Therapies • Integrative Physicians • Wellness Coaches Applied Behavior Analysis • Early Intervention Services • Psychologists Special Education • Speech & Language Therapy • Support Groups Family Counseling ... and this is just a partial list!

To contact Natural Awakenings Sarasota / Manatee Edition: 941-564-0885 • publisher@nasrq.com natural awakenings

May 2017

Natural Awakenings publishes in over 85 markets across the U.S., Puerto Rico and the Dominican Republic (listed below). Contact us about acquiring an existing publication FOR SALE highlighted in RED*.

Own a Natural Awakenings Magazine Our publishers ranked us among the highest in franchise satisfaction for our Training, Support, Core Values and Integrity!* As a Natural Awakenings publisher, you can empower yourself and others to create a healthier world while working from your home earning an income doing something you love! No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine.

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* Existing magazines for sale Start a magazine in an OPEN TERRITORY • • • • •

For more information, visit our website NaturalAwakeningsFranchise.com 74 or callSarasota/Manatee 239-530-1377 Edition www.nasrq.com

*Natural Awakenings recently received the prestigious FBR50 Franchise Satisfaction Award from Franchise Business Review.

• • • • •

Los Angeles, CA Riverside, CA Sacramento, CA San Bernardino, CA Santa Barbara/ Ventura, CA Santa Clara Co., CA Southern, MA Annapolis, MD Baltimore, MD Kansas City, MO

• Saint Louis, MO • Bronyx, NY • Brooklyn/ Staten Island, NY • Cleveland, OH • Pittsburgh, PA • Nashville, TN • Ft. Worth, TX • Salt Lake City, UT Inquire about other open areas

communityresourceguide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide email publisher@nasrq.com to request our media kit. ACUPUNCTURE/ CHINESE MEDICINE CARYN L. YOUNG, DOM, AP, OTR

Board Certified Acupuncture Physician The Integrated Path, P.A. 3148 Southgate Ci, Sarasota 941-924-8833

The Integrated Path to Health and Wellness for the whole family utilizing Traditional Chinese Medicine, Acupuncture, Bio-Meridian Computerized Scanning, Bio-Cleanse Detoxification, Energetic Medicine, Clinical Nutrition.

360 DEGREE WELLNESS

Sean M Leonard, AP, MAcOM Acupuncture Herbal Medicine Qigong Personal Training 7053 S. Tamiami Trail, Suite A, Sarasota 941-525-3752 aware122@gmail.com

Advanced Acupuncture treatments for acute and chronic conditions. Layered protocols work to address both the root cause and symptoms, bringing you back into balance.

DONNA THORSEN, AP, DOM, BA.

Constitution Square 2100 Constitution Blvd. Suite 114, Sarasota, Across from Phillipi Estate Park ( just 1/2 mile north of Stickney Point Rd. ) 941-350-8554 DonnaThorsen@comcast.net.

Acupuncture and Herbal Medicine, Massage, B-12 Shots (Energy and Metabolism), Ionic detox foot-bath, Homeopathic Pain Management, Nutritional Consultation.Discount Packages and Gift Certificates Available!! Practicing in Sarasota over 23 years! Contact Donna Thorsen, AP, DOM @ Acupuncture & Herbal Medicine. See me on Facebook!

FAMILY HEALING CENTER, PA Dr. Christina Captain, DAOM Nationally Board Certified Dipl.Ac Complimentary Meet & Greet The Medical Complex 2650 Bahia Vista Street, Suite 101, Sarasota, 941-951-1119 FamilyHealingCenter.com

Family Healing Center, an integrative wellness practice. Addressing all health issues we will find the key to unlock your highest level of health and wellness. Complimentary Meet & Greet

DR. PAULA KOGER BSN.MA AP OMD Home office in Sarasota, Florida call 941 539 4232 www.wealthofhealthcenter.com

Combining integrative technology and techniques to bring you Dynamic results see www.wealthofhealthcenter.com Acupuncture, NES, Zyto, Homeopathy, Scalar

ACUPUNCTURE FACELIFT FACES BY DR ANNA

Anna L. Baker, D.O.M. Nationally Board Certified Acupuncture Physician 941-924-2723 FacesByDrAnna.com

Unique muscle-tightening acupuncture facelift and necklift done with 12 hair-thin needles, none of which are on the face. Results documented photographically. Only one maintenance treatment needed every 18 months. Free consultation includes facial analysis. Monthly seminars, call for schedule.

ANIMAL MEDICAL CENTER SARASOTA ANIMAL MEDICAL CENTER

Anne Luther, DVM 3646 Birky St., Sarasota 34232  941-954-4771 • SRQVet.com

Dr. Anne Luther has over 25 years experience in conventional medicine and alternative therapies such as acupuncture and homeopathy. “We treat your pet like our own!”

APOTHECARY

STARFLOWER ORGANIC SPATHECARY

415 Pineapple Ave., Sarasota, Fl 34236 941-554-4292 Starflower.com

Starflower, makers of organic skincare has expanded its store to include a fully decked Apothecary including biodynamic/organic bulk medicinal herbs, oriental longevity herbs and roots, new medicinal tinctures, organic clothing, terry robes, silk eye pillows and an array of holistic lifestyle accessories, gifts and cards. Visit our boutique and Spathecary Tuesday - Friday 10 am - 5 pm, Saturday- 11am 4pm, and Sun & Mon – Closed.

AROMATHERAPY SARASOTA ESSENTIAL OILS

Laurie Letzo #1356894 941-203-1225 EssentialOilsOfYL@gmail.com www.SarasotaEssentialOils.com

Create a home environment safe for people, pets and plants! Join us for on-going weekly classes on essential oils, chemical-free living, optimal wellness and even pet care! Visit our website for all the latest information, and learn how to earn points for prizes in the “Live Green / Earn Green Challenge.”

BEDDING SLEEP ORGANICS

650 Central Ave, Suite 5, Sarasota (941) 312-5906 Sleep-Organics.com

Sarasota’s sleep specialists, featuring the west coast’s largest selection of natural and organic mattresses and bedding, all constructed with non-toxic materials such as organic cotton, wool, and latex.

BOOKSTORE/GIFT SHOPS ELYSIAN FIELDS

1273 Tamiami Trail, Sarasota 941-361-3006 ElysianFieldsOnline.com

Celebrating 25 wonderful years, this award-winning store for conscious livings offers a unique assortment of quality, hand-selected gifts: jewelry, crystals, books, greeting cards, clothing, candles, aromatherapy, incense, and more… Private intuitive readings offered daily by the most reputable readers in town. Engaging classes and events monthly. Open: Mon-Sat 10am – 6pm, Sun 12pm – 5pm.

natural awakenings

May 2017

ELYSIAN FIELDS

COLON HYDROTHERAPY

1273 Tamiami Trail, Sarasota 941-361-3006 ElysianFieldsOnline.com

COLON THERAPY CLINIC

Alain Menard • Allaesia Menard 7733 Holiday Drive • Sarasota, Fl 34231 941-922-7744 ColonTherapyClinic.com

Cleansing for digestive disorders. Licensed 42 years. Developed gentle technique. Foot bath and ear candling.

FURNITURE TOP DRAWER FURNITURE

1955 Northgate Blvd, Sarasota (941) 877-1381  TopDrawerFurnitureStore.com

Local, family owned and operated furniture store specializing in solid wood, reclaimed wood, and FSC certified furniture. Also featuring natural and organic mattresses and bedding. For Your Home + For Your Health.

GREEN LIVING

DENTISTRY CHIROPRACTORS

RAY BEHM DDS

127 N Garden Ave.Clearwater, FL SaveYourTeeth.com 727-446-6747

GENTLEBAY SARASOTA CHIROPRACTIC

Residual Strain Therapy Eric Winder DC Offices in Sarasota and Venice, FL 941-957-8390 eric.winder.dc@gmail.com

Professional care with a personal focus. Feel better through proper alignment, and get back to work and play! See our website for more information.

Save your teeth with safe natural holistic dentistry. We offer general dental services such as cleanings, checkups and emergencies. Safe appropriate amalgam removal. Metal-free crowns, bridges and dentures.Non-surgical gum treatment. Holistic extractions.

FACIALS/MASSAGE

SARASOTA ESSENTIAL OILS

Laurie Letzo #1356894 941-203-1225 EssentialOilsOfYL@gmail.com www.SarasotaEssentialOils.com

HEART AND SOLE ORGANICS

Cindy Heard, LMT, LE, MA65765 Certified IIR Reflexologist 1435 S. Osprey Ave., Suite 200, Sarasota 941-228-9724 HeartandSoleOrganics.com

SRQDC

Dr. William J Maecker 7725 Holiday Dr, Sarasota 941-518-2247 SRQDC.com

Offering therapeutic treatments in Reflexology, Massage and 100% Organic Facials. Introductory Reflexology session $59. Monthly Specials, visit heartandsoleorganics. com.

Improving health in Sarasota, one person at a time.

FELDENKRAIS METHOD®

CRANIOSACRAL THERAPY

FELDENKRAIS METHOD®

ADVANCED CRANIOSACRAL THERAPY [WHOLE BODY]

Children (ABM) and Adults Classes, Individual Lessons, Workshops Bonnie Kissam, MA, LMT, CE Provider 941-360-2248 www.FeldenkrasInSarasota.com

Terry Grywinksi, LMT MA6049 San Marco 205D, 1188 N Tamiami Tr, Sarasota • 941-321-8757 www.ADVCST.com

Gifted healer Terry Grywinski with 19 years experience and advanced craniosacral training provides rapid relief from injury, pain, and muscle restrictions. Great success with auto/ sports injury, sciatic, neck and back pain, TMJ, migraines.

The Feldenkrais® Approach improves posture and creates more efficient ways of moving through ‘Movement with Attention’. Clients optimize their musical, athletic or everyday movements, and improve abilities after injury, illness and trauma. Available in Sarasota, St. Pete & Orlando. Call Bonnie at email Bonnie@ FeldenkraisInSarasota.com or 941-360-2248.

CRYSTALS THE CRYSTAL CAVE

Sellers of stones, crystals, mineral specimens, fossils, jewelry, books, gifts, etc. Susan has over 25 years experience working with crystals and stones

Sarasota/Manatee Edition

HYPNOTHERAPY

BETH A. SNYDER HYPNOSIS & MINDFUL COACHING Beth A. Snyder, CCHT 941-228-8020 bethsnyderhypnosis@gmail.com

Looking for a new and empowering way to create the positive change in your life you desire? Have you suffered enough, struggling with habits, sadness, anxious feelings or stress? Discover within you a new and happier way to be in the day to day. Hypnosis is a safe, simple and successful way to empower yourself. You are unique and deserve a compassionate customized approach to achieving your goals. I invite you to learn more, enjoy free resources, and schedule a complimentary compassionate consultation at bethsnyderhypnosis.com or call 941.228.8020. Feel better now!

HOLISTIC HEALING CENTER

FIVE PETAL HOLISTIC HEALING CENTER Angela Rauter AP, DOM, LMT 830 Central Ave, Sarasota 941-315-6858

Acupuncture, ATMAT®, Massage, Pilates, Meditation, Herbs, Essences, Supplements, classes and events.

1899B Fruitville Rd., Sarasota 941-346-6203 CrystalCave.me

www.nasrq.com

JIN SHIN JYUTSU® SUNCOAST JIN SHIN JYUTSU

Michelle Giambra, Certified Practitioner at Rosemary Court Yoga, 810 Central Ave 941-228-2972 SuncoastJSJ.com

Michelle shares this ancient, hands-on art of balancing life energy in the body with individuals addressing acute, chronic and serious health projects along with those interested in maintaining wellness. MA42460

JUICE BAR

CROP JUICE BAR & CAFE

2320 Gulf Gate Drive, Sarasota and 4057 Cattlemen Rd, Sarasota (inside LA Fitness) (941) 923-8640 cropjuicesrq.com

At CROP, we hand craft our juices daily by using the highest ORGANIC JUICE BAR & CAFE quality organic vegetables, mix the appropriate amounts of organic fruits for a burst of flavor, and package our juice in glass to ensure the freshest, highest quality juice available anywhere. We invite you to try a CROP juice today and compare the ingredients on our label to any other juice on the market. You will then understand why we believe no other juice even comes close.

LYMPHATIC THERAPY SUNCOAST LYMPHEDEMA THERAPY CENTER

Center and Perfect Blend Acupuncture Diana Hebert, AP, DOM, RN, CLT 941-321-7171 dianahebertrn@gmail.com

Specializing in removing toxins naturally, promoting wellness and treating abnormal swelling due to lymphedema, trauma, surgery, or cancer with Manual Lymph Drainage.

MINDFULNESS SERENITY STATIONS

A Mindful Place 2020 Rose St Ste B, Sarasota SerenityStations.com

Our mission is to promote holistic practices that support self-care, self-awareness and personal growth in a conscious environment. We are creating a Hub of integrative coaches & consultants.

NATURAL FOOD CAFE EVERGREEN

801 S Tamiami Trail, Nokomis, FL 941-412-4334 • CafeEvergreen.net

Cafe Evergreen is a natural, organic restaurant. Our menu consists of many organic recipes designed to not only taste delicious, but also enhance your health. Open 7 days a week 11am-9pm.

NATURAL PET FOOD HOLISTIC FOR PETS

Valerie Clows 713 Honore Ave, Sarasota, 941-378-4367 5770 Ranch Lake Blvd, East Bradenton, 753-7297 • HolisticForPets.com

Specializing in Hypo-allergenic Foods, Frozen Natural Raw Foods, Herbal & Homeopathic Remedies, Detergent & Soap Free Shampoo, Natural Flee Preventatives Skin Care Products, Healthy treats, Toys and gifts.

NUTRITION LICENSED NUTRITION COUNSELOR Eve Prang Plews, LIC NC333 Full Spectrum Health, Inc. 2106 Bispham Road Sarasota, FL 941-952-1200 • M-Fri 9-5, Sat10-2 FullSpectrumHealth.com

HOLISTIC HEALTH CLINIC & STORE. Superior Supplements by Xymogen and more. Professional Grade Homeopathics by Newton. Essential Oils by Oil Lady and Wind River Organic Skin Care by Éminence.

NUTRITIONAL SUPPLEMENTS SPECIAL NUTRITION DISCOUNT PRICES

1882 Stickney Point Rd, Sarasota 941-929-0884 SpecialNutrition.net

Offering the largest selection of all major supplement brands and natural products in the Sarasota area at discount prices. Special orders are our pleasure.

STARFLOWER ORGANIC SPATHECARY

415 Pineapple Ave., Sarasota, Fl 34236 941-554-4292 Starflower.com

Starflower Organic Spathecary offers an extensive line of superfoods and herbal medicinals with disease protocols. We offer a Holistic Wellness consultation for detoxification, which is a comprehensive multi-organ, total-body cleansing and natural detoxification program. It includes reducing toxin intake, enhancing toxin elimination, and using specific detoxification herbs and other supportive dietary supplements to strengthen and promote optimum function of the organs. Visit our boutique and Spathecary Tuesday - Friday 10 am - 5 pm, Saturday- 11am - 4pm, and Sun & Mon – Closed.

PERSONAL CARE/ HOME PRODUCTS WILD GINGER APOTHECARY

6557 Superior Avenue (Gulf Gate Shopping Village) Sarasota, Fl 941-312-5630 wildgingerapothecary.com

Eco-friendly shop health + beauty. Strictly nontoxic natural, organic products. Apothecary, lounge and learn studio to shop, learn, and move. Open Tu-Fri 10-6 and Sat 10-4.

move

6557 SUPERIOR AVENUE • SARASOTA, FL • 34231 {IN GULF GATE SHOPPING VILLAGE}

PEST CONTROL

941.312.5630 • WILDGINGERAPOTHECARY.COM

GOOD NEWS PEST SOLUTIONS Dean Burnside, President Sarasota, Bradenton, Venice 941-371-1311 GoodNewsPestSolutions.com

Go Green Plus 3 • Pest Control, Termite Control • Rodent Proofing and Trapping • Bat and Bird Exclusion • Mosquito and Mole Suppression • Bed Bug Control • Residential and Commercial.

A NATURAL PEST CONTROL, INC.

“Keeping Your Home Healthy & Pest Free” 941-926-1190 Contact@anaturalpestcontrol.com www.aNaturalPestControl.com

A Natural Pest Control Inc. proudly serving Sarasota and Manatee Counties since 1996.  We are committed to the well-being of your family, pets and environment. The pest experts you can rely on.

natural awakenings

May 2017

SPA AND WELLNESS

PET SUPPLIES HOLISTIC FOR PETS

Valerie Clows 5411 Fruitville Rd., Sarasota, 941-378-4367 5770 Ranch Lake Blvd. East Bradenton, 753-7297 HolisticForPets.com

PSYCHIC MEDIUM REVEREND LOIS CHENEY

928-300-2030 Sarasota-Psychic-Medium.com RevLois@gmail.com

Contacts Guides, Angels, Loved Ones, Past Lives. Cord Removal, Healing with Sound & Color. Chakra Balancing. Home or Office Clearing. Clinical Hypnosis for Habit Change. Psychic Parties!

RESTAURANT VEG & GRILL

2164 Gulf Gate Drive, Sarasota 941-312-6424 www.vegsrq.com

Veg & Grill offers Breakfast, Lunch and Dinner. Vegetarian, vegan & gluten free menu available. Check out our website for sample of our menu- take out available.

SHAMANIC PRACTICES

FOUR PILLARS

San Marco Plaza 8209 Natures Way, Suite 221 Lakewood Ranch, Fl 941-373-3955 FourPillarsFlorida.com

Four Pillars is a positive and healthy place to learn, relax, energize, and reinvent. Our services include massage, facials, acupuncture, reiki, hypnosis, wellness and life coaching, educational and social workshops. Our retail shop offers books, crystals, t-shirts, jewelry, skin care, and essential oils. You’ll find just what you need to balance your mind, body, spirit, home and social connections. Open Mon-Fri 9-6, Sat 10-5 and evenings by appointment. See our website or social media for events.

THE OM SHOPPE

4801 S. Tamiami Trail, Sarasota 941-706-3257 www.theomshoppe.com, www.theomshoppeandspa.com

Unique and one of a kind gifts, products, and spa services. The luxury spa includes services such as Sound Wave AttunementTM, Crystal Alchemy Energy AttunementTM , and massages that incorporate the ancient healing sounds of singing bowls & crystal gridding. We offer an array of healthful and personally empowering products. Enjoy a visit to our showroom and discover the largest selection of crystal singing bowls in Florida. We invite you to stop in and mention code Natural10 to receive 10% off any single item.

SPIRITUAL CENTERS COSMIC CENTER OF SPIRITUAL LIGHT

SPIRITUAL COUNSELOR, SHAMANIC AND REIKI PRACTICES Rev. Zan Benham, BSL, BD, CHT 941-922-7839

5041 Ringwood Meadow, G2, Sarasota 941-371-9333 CosmicCenterOfSpiritualLight.com

Embracing the New Paradigms of our Awakening Consciousness. A place of Knowledge,Wisdom, Healing and Comfort. Please visit our website at CCOSL.com for more information.

Spiritual counselor, shamanic practitioner, Reiki healing, breath, and energy work, hypnosis, soul retrieval, past life regression all to empower and help you move into the Divine flow of the joy and power within you.

SKIN CARE

SARASOTA CENTER OF LIGHT 852 S Tuttle Ave, Sarasota 941-953-6620 sarasotacenteroflight.com

STARFLOWER ORGANIC SPATHECARY

415 Pineapple Ave., Sarasota, Fl 34236 941-554-4292 Starflower.com

Fresh, food-grade, organic skin care made in small batches, including medicinal – grade essential oils. We specialize in anti-aging for mature skin, rosacea, and acne. Visit our boutique and Spathecary Tuesday - Friday 10 am - 5 pm, Saturday11am - 4pm, and Sun & Mon – Closed.

Sarasota/Manatee Edition

Experience the peaceful energy, love and light of our metaphysical spiritual community. Join us for the inspiration, healing and connection to Spirit in our services, classes and social gatherings.

www.nasrq.com

UNITY OF SARASOTA

Rev. Elizabeth Thompson 3023 Proctor Rd, Sarasota 941-955-3301 UnityOfSarasota.com

Unity is an extremely positive approach to life, seeking to accept the good in people and all of life. God is seen as having many attributes, but most important that God is LOVE.

VETERINARIAN ANIMAL MEDICAL CENTER 3646 Birky Street, Sarasota 941-954-4771 SRQVet.com

Dr. Anne Luther has over 25 years experience in conventional medicine and alternative therapies such as acupuncture and homeopathy. “We treat your pet like our own!”

YOGA ROSEMARY COURT YOGA 810 Central Ave, Sarasota 941-952-5280 RosemaryCourt.com

Rosemary Court Yoga in downtown Sarasota offers all styles & levels of yoga classes including Beginner, Hatha, Pre & Postnatal, Iyengar, Restorative, Vinyasa, Power, Senior, Kundalini, Kripalu, and more. Come visit our welcoming and tranquil space.

GARDEN OF THE HEART YOGA

2888 Ringling Blvd, Sarasota. Near Tuttle 941-341-9781 GardenOfTheHeartYoga.com

Alignment-based hatha yoga for all ages and abilities. Classes are taught progressively, building from one week to the next each month, so you can access more poses with ease, according you your level. Gentle Yoga, Meditation, Vinyasa, Mixed Levels, Kirtan, Restorative Yoga, Chair Yoga, Workshops, and Teacher Training. Open 7 days a week. Drop-ins welcome.

WILD GINGER APOTHECARY (STUDIO)

6553 Superior Avenue (Gulf Gate Shopping Village) Sarasota, Fl 941-312-5630 wildgingerlifestyle.com

Community shop for health + wellness offering Yoga, Pilates, Nia, Dance, and more. Classes and workshops for learn every age / skill level. First class with every teacher is only $5! move Special workshops offered 6557 SUPERIOR AVENUE • SARASOTA, FL • 34231 weekly. {IN GULF GATE SHOPPING VILLAGE}

941.312.5630 • WILDGINGERAPOTHECARY.COM

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*$8.99 flat rate shipping in the Continental USA. natural Offer endsawakenings July 31st, 2017. Limit 3 per customer. May 2017 79

NG FOR I K

CAR

E E

Public Health Administration

Alternative Medicine

Concentration in Functional Nutrition

Bachelor's Degree Includes: _ Nutrition and Aging – Herbology and Botany – Ayurvedic Medicine SCAN HERE The Herbal Medicine – Chest – Traditional Chinese Medicine LEARN MORE – Health Psychology

Master's Degree Includes: – Nutritional Assessment – Whole Foods-Healing Foods _ Evidence Based Nutrition – Community Health Assessment – Introduction to Functional Nutrition

Additional degree programs and online shifts are available

SARASOTA 866.907.2262 TAMPA 844.297.1715 Everglades University is accredited by the Southern Association of Colleges and Schools Commission on Colleges to award bachelor’s and master’s degrees 80

Sarasota/Manatee Edition