January 2019 Natural Awakenings Sarasota by Natural Awakenings of Sarasota

EE R F

HEALTHY

LIVING

HEALTHY

PLANET

Blood Chemistry A New Road Map to Better Health

Dustin Sulak on the

THERAPEUTIC POTENTIAL OF CANNABIS

Kick-Start ORGAN VITALITY New Energy for the New Year

January 2019 | Sarasota/Manatee/Charlotte Edition | nasrq.com January 2019

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Our mission is to provide not only worldclass holistic wellness, but also be the source for advanced contemporary ideas, techniques, and procedures all designed to work together in promoting wholebody health and beauty. From ancient acupuncture techniques to the most modern laser, Dr. Sera Balderston, the founder of Point Lumineux and Doctor of Oriental Medicine, has assembled a wonderful team of skilled practitioners committed to helping others achieve their physical, mental, and spiritual goals while providing the most exceptional, friendly care. Come, be a part of our Point Lumineux home and feel the difference!

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Contents 30 KICK-START

ORGAN VITALITY

New Energy for the New Year

33 BLOOD

CHEMISTRY

A New Roadmap to Better Health

34 DUSTIN SULAK

on Cannabis as a Healing Therapy

36 BEFRIENDING FOOD

Embrace the Psychology of Eating

38 MOVING

THROUGH LIFE

Daily Motion Adds Up to Fitness

40 HEAD, HEART AND GUT

Lodestars of Powerful Decision Making

42 AUTISM’S

GUT-BRAIN AXIS

A Promising Approach to Healing

44 CANINE

CONUNDRUM

Controversy ‘Dogs’ Grain-Free Diet

DEPARTMENTS 11 news briefs 18 health briefs 22 global briefs 34 wise words 36 conscious

eating 38 fit body

40 inspiration 42 healthy kids 44 natural pet 58 calendar 61 classifieds 69 resource guide

Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

30 42

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 941-564-0885 or email Publisher@nasrq.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@nasrq. com. Deadline for editorial: the 12th of the month. CALENDAR SUBMISSIONS Please submit all listings through nasrq.com. Deadline for calendar: the 12th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-530-0885. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

nasrq.com January 2019

HEALTHY LIVING HEALTHY PLANET

SARASOTA /MANATEE EDITION PUBLISHER Janet Lindsay

MANAGING EDITOR Mary-Elizabeth- Schurrer CONTRIBUTING EDITOR Juliette Jones DESIGN & PRODUCTION Susan Jones SOCIAL MEDIA Amy Hass

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman

NATIONAL EDITOR Jan Hollingsworth MANAGING EDITOR Linda Sechrist

letter from publisher

elcome to 2019, readers! I want to extend my personal gratitude to all of you for supporting our mission to inspire wellness in the community for another year. Because you engage with our content, the Natural Awakenings team is able to continue delivering our passion in print. So thank you—and now let’s jump into the first issue of this New Year! The feature article for this month is on “Feeding, Cleansing and Strengthening Key Organs” which is particularly beneficial after all that indulgence over the holidays. Seasonal feasting is both pleasurable and memorable, but it can also be taxing on the body. This article focuses on the importance of detoxification to help the organs reset and revitalize. With proper nutrition and supplements, you can cleanse the liver, heart, brain, lungs, kidneys and other vital organs. Nutrition is just as crucial to the mind as it is to the body, and our “Conscious Eating” article for January is all about the psychology of eating. This piece delves into how your thoughts about food can have as much of an impact on your health as the vitamins, minerals and other nutrients themselves can. This is why a mindful eating practice should be integral to your nutrition plan for the New Year because it teaches you how to listen to your own body and discern the type of food it needs in order to thrive. Another facet of healthy living in the New Year is exercise, and this month’s “Fit Body” article explores the ideal of moving through life with a functional workout routine. From dancing to plyometrics to the Feldenkrais Method, these kinds of fitness can help you become more equipped to perform everyday tasks. Functional exercise is a sustainable approach to your fitness resolutions because this type of workout focuses on strength and stamina over aesthetics. As usual, this is just scratching the surface of all the inspiration you’ll find in our January issue. Please send any questions, comments or feedback to Publisher@NASRQ.com—and here’s to a healthy, prosperous 2019!

NATIONAL ART DIRECTOR Stephen Blancett

ART DIRECTOR Josh Pope

FINANCIAL MANAGER Yolanda Shebert

FRANCHISE DIRECTOR Anna Romano FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Scofield Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com

© 2019 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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news briefs

Overcoming Conflict, Narcissism and Ego in the Age of Anxiety

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s America prepares for the 2019 State of the Union address, noted Jungian psychologist, professor and author Dr. Jerry Ruhl will speak in Sarasota on January 18, 7â&#x20AC;&#x201C;9 p.m. He will discuss how people can transform their consciousness and humanity toward one another in a chaotic world. In his talk titled â&#x20AC;&#x153;Living in the Fire: The Wisdom of Uncertainty,â&#x20AC;? Ruhl will examine the paralysis that accompanies polarization, and will share how to be uncomfortable with uncertainty and embrace opposing ideas as essential to Western culture. He will also include strategies on how Americans can rise above â&#x20AC;&#x153;either/orâ&#x20AC;? one-sided monologues to more inclusive â&#x20AC;&#x153;both/andâ&#x20AC;? dialogues. On January 19, 9 a.m. to 1 p.m., Ruhl will also present a workshop further exploring psychological patterns and approaches to help individuals face catastrophes that often are beyond our coping skills. Experiences we cannot readily fix or control that disrupt identity, career, relationships, meaning, hope for the future, our highest god image and our personal narratives. â&#x20AC;&#x153;Managing and Making Sense of Life-Changing Illness, Accidents, and Tragedies will introduce practical exercises such as â&#x20AC;&#x153;Thought Stoppingâ&#x20AC;? and â&#x20AC;&#x153;Mentalizing.â&#x20AC;? Presented by the C. G. Jung Society of Sarasota, the lecture and workshop will take place at the Carlisle Inn. Continuing Education credits are available for both events at nominal additional cost. Package tickets for both the lecture and workshop are also available. Location: 3727 Bahia Vista St., Sarasota. Cost: $25 for members, $35 for non-members. Tickets can be purchased at the door or through CGJungSarasota.com. For more information, call 941-952-8188.

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news briefs

Environmental Toxicity and a Rising Urgency for Awareness

he 2003-2004 National Health and Nutritional Examination Survey found detectable levels of BPA in 93% of its 2,517 urine samples. All living organisms on Earth now carry measurable levels of persistent organic pollutants in their tissues. On average, a newborn has 287 chemicals in the umbilical cord blood. There are chemicals, pesticides, herbicides, plastics, heavy metals and air pollution everywhere we look. It seems like everyone is affected. There is an extensive list of illnesses that can be traced back to dangerous chemicals. Some of these health problems are asthma, migraines, depression, chronic fatigue syndrome, fibromyalgia, obesity, cancer, neurological degeneration, autoimmunity and leaky gut. Clearly, we need solutions for detoxifying our bodies and keeping them pure in this heavily burdened environment. One of the leading figures of this movement is Dr. Garry Gordon. He has spent his entire life researching the topic of environmental toxicity and effective approaches to maintain our wellness. One of his fields of expertise is chelation therapy. There are a few different methods of removing poisons from the body. Pharmaceutical-grade chelating agents like EDTA or natural foods or supplements like cilantro, alpha lipoid acid and minerals can help. Of course, chelation therapy should be done under the care of a healthcare specialist to rule out dangerous side effects. Blood and urine tests, hair analysis or various biofeedback scans can help the public to determine what kind of chemical compounds need to be released. Using infrared saunas and taking fermented foods and probiotics are among the safest ways to start the cleansing process. Beneficial bacteria have the ability to metabolize some of these harmful chemicals. To learn more about these processes and interventions, contact The Healing Room in Sarasota. For more information, call 941-586-9539 or visit Facebook.com/CreateBalanceAndHealing.

Head-to-Toe Treatments at Heart and Sole Organics, LLC

ertified Reflexologist Cindy Heard, LMT, LE, and owner of Heart and Sole Organics, offers therapeutic treatments in reflexology, massage bodywork, and organic and holistic skincare therapies. Reflexology is a unique form of pressure point healing on the feet and hands. Reflexes on the hands and feet correspond to every organ, gland, muscle and part of the body. When these reflexes are manipulated through a direct compression technique with the thumbs and fingers, energy pathways are unblocked, and nerve response can be restored. Reflexologists are trained to help balance the mind and body, sustaining a natural equilibrium, or “homeostasis,” that promotes relaxation, health and well-being. Reflexology can be a standalone session or add it to any one-hour service to create a total therapeutic experience. A reflexology session added to an organic facial to help combat the aging process. Detecting reflexes in the feet can address problems linked to skin disorders. Adding reflexology to a massage opens energy pathway meridians in the body to synergize with the reflexes on the feet and allow for additional pressure point healing to take place. Experience head-to-toe treatments with our 100% organic facials made with real fruit and vegetable pulps that soothe and revitalize the skin. This month, purchase any regular priced one-hour facial treatment or massage bodywork session, then add a 30-minute reflexology session for $25.Heart and Sole Organics has a new location centrally located outside downtown Sarasota. Location: 2831 Ringling Blvd., Suite C209, Sarasota. Hours: by appointment only, Monday–Friday, 11:30 a.m. to 6 p.m. For more information, call 941-228-9724, email Cindy@ HeartAndSoleOrganics.com or visit HeartAndSoleOrganics.com. 12

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The Importance of Collagen

ollagen production slows as you get older; and it happens sooner than you think. After the age of 25, we break down more collagen than we make, resulting in thinner skin and the appearance of fine lines or wrinkles. Time isn’t the most important factor in skin health though. Lifestyle, including sun exposure, diet and exercise, is more important. Over time, these factors cause reduced elasticity in cartilage, tendons, ligaments and skin. This leads to wrinkles, thinner skin, soft tissue and joint discomfort. At Point Lumineux, we order lab tests for the essential nutrients to determine what you need to appear younger. Most commonly, we see amino acid, antioxidant and collagen deficiencies affecting the skin. Amino acids repair and stimulate new skin growth. Collagen Hydrolysate is the primary ingredient in the collagen supplement we recommend to our clients. This product is backed by more than 15 studies and provides bioactive collagen peptides that comprise connective tissue. Glutathione is an antioxidant for skin health and the prevention of skin cancer. We offer Glutathione through IV therapy, injection and oral supplements. We also offer non-invasive treatments for optimal collagen repair including the latest innovation in Alma laser technology. Pixel RF technology contours, tightens and rejuvenates the skin. The Pixel RF uses Micro Plasma Technology which ablates and heats the skin through controlled, focused delivery of energy. Thermal injury prompts the formation of new collagen which tightens the skin and creates a smoother, refreshed appearance. This procedure is safe and painless and requires no down time. In addition, cosmetic acupuncture improves the skin and fights the aging process. We offer free consultations for all the procedures mentioned above. Aging is part of life, but you still have some control over how you’ll look in the future. Location: 2206 Jo An Dr., Sarasota. For more information, call 941-217-6828 or visit PointLumineux.com.

William Meader Is Coming Back to Sarasota

Anti-Aging with Pearl Cream by Dr. Anna Seminar

Location: 5041 Ringwood Meadow, Bldg. G–2, Sarasota. For more information and to purchase tickets, call 941-371-9333 or visit WilliamMeaderReturns.SplashThat.com.

Location: 2721 Mall Dr., Sarasota. Hours: Monday–Friday, 10 a.m. to 6 p.m., and Saturday, 10 a.m. to 5 p.m. For more information, call 941-921-2662 or visit PearlCreamByDrAnna.com.

n influential and respected teacher of The Esoteric Philosophy, William Meader has established an international reputation for his gift as a communicator of this philosophy. His extensive teaching program includes a diverse array of workshops and lectures devoted to nurturing a deeper understanding of the spiritual path, both from an individual and global perspective. In addition to his book, Shine Forth: The Soul’s Magical Destiny, he has published numerous articles focused on esoteric topics such as the spiritual constitution of a human being, the evolution of consciousness, spiritual initiation and practical mysticism. He has produced a library of audio and video recordings, and is a regular speaker at the Wrekin Forum, international conferences and Theosophical Society venues. He has also presented at the Findhorn Foundation in northern Scotland. His work is often described as a “next step” in spiritual evolution. Meader resides in Oregon, and presents regular workshops in the United States, Europe, United Kingdom, Canada, Australia and New Zealand. He will be at the Cosmic Center of Spiritual Light from January 16–19, offering lectures and a workshop.

n January 18, 1 p.m., Dr. Anna Baker, DOM, will give a seminar on Pearl Cream by Dr. Anna, her revolutionary anti-aging serum made from real pearls and Chinese herbs without any preservatives. Pearls contain amino acids that retighten muscles and slowly return the face to its younger look with daily use. These amino acids are sensitive and destroyed by chemical preservatives which is why other commercially available pearl creams don’t offer these same results. Dr. Anna will show photographed results on people of all different ages. Pearl Cream by Dr. Anna is also available as a muscle tightening body lotion, men’s anti-aging line and sports performance line.

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January 2019

news briefs

Acupuncture Face and Necklift Seminar with Dr. Anna

n January 16, 2 p.m., Dr. Anna Baker, DOM and founder of Faces by Dr. Anna, will present a seminar on changing the course of facial aging with her muscle tightening acupuncture face and necklift. Her technique reverses aging in the muscles of the face and neck, returning the original features. Dr. Anna has a database of over 500 people, and she will show photographed results of different ages and face types. A nationally board-certified Doctor of Oriental Medicine, Dr. Anna has been practicing in Sarasota since 1998. She has developed her specialty in a muscle tightening acupuncture face and necklift without any needles used on the face. Up to three treatments can be done in one day with a 10-treatment minimum. After the treatments are completed, a one or two treatment touch-up is suggested every 18 months to maintain the lift. Dr. Anna’s work has been nationally televised, and she has been voted Sarasota’s favorite anti-aging practitioner. Location: 2721 Mall Dr., Sarasota. To view the before-and-after pictures, visit FacesByDrAnna.com. To make seminar reservations or to schedule a consultation, call 941-921-2662.

A Unique Healing Modality to Transform You

ften the stress of life makes us feel stuck and unsure of ourselves. We feel off-balance, our relationships suffer, our bodies are in pain, and we don’t take care of ourselves as we should. Many people are finding the answers to these struggles in an ancient and sacred healing method that speaks directly to the heart and soul. This is not a language understood at the physical level; however, our souls absorb the words and codes they contain, allowing for profound healing and transformation. Light Language, as this is called, receives imprinting straight from the heavens for healing and other purposes. As it’s spoken over our clients at Elysian Fields, those people experience whatever messages they need to grasp. Most Light Language is designed for these unique purposes: Reorganizes energy to move the stuck energy and emotions Activates people to realize their unlimited potential Clears and balances the chakras Upgrades the DNA Imprints healing and regenerates codes Repairs holes and tears in the auric fields Imprints a higher vibration into the cells Recalibrates the body and energy field Clears unhealthy cords and bonds to people, places, objects or circumstances Light Language also helps people lose weight, lower their stress, overcome addictions and eliminate pain—either emotional or physical in nature. These benefits can be seen in animals, homes, land or any space as well. Light Language is ancient and sacred. It’s not something to take lightly, but it can be used as often as needed or desired. Elysian Fields is hosting a Light Language & Angel Messages Workshop with Lara Jaye on January 9, 6:30 p.m. Location: 1273 S Tamiami Trail, Sarasota. 14

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World-Renowned Pianist Donates Concert

nternationally acclaimed Russian pianist Eleonora Lvov will present two concerts this month. The first, on January 6, is her annual fundraiser to benefit the Manatee Unitarian Universalist Fellowship. This is followed by a concert at Unitarian Church of Sarasota two weeks later on January 20. Both will start at 4 p.m. A recording artist and winner of prestigious international competitions, Lvov performs widely as a soloist and with major orchestras, including command performances, around the world. A luminous, boldly emotive pianist with staggering technique, she emanates spirituality and ardent passion. Despite her global reputation, she is a firm believer in giving back to the community. She has donated concerts, piano lessons, lectures and her own recordings to charitable causes. This started when, after her arrival in America, Lvov was asked to participate in radio-marathon fundraisers for Boston and Cleveland Orchestras. Since then, it has expanded into a broader spectrum of events. Dozens of associations, locally and internationally, use her incredible talent in their gala events, stirring audiences to standing ovations. Since moving to Sarasota, she became actively involved in our community as well, playing numerous benefits for social and music organizations, scholarships for students and more. Her European concert tours, which often included Russia among other countries, were a mission of global peace, goodwill, cultural enrichment and spirituality. Come and experience uplifting and inspiring music played by a worldclass pianist who believes that giving and expressing love, music and beauty can change the world. For more information, call 941-358-0235 or visit EleonoraLvov.com.

Sarasota Native American Indian Festival and Gallery Opening

e would like to invite Sarasota art and music patrons to join us for a fundraising event to assist with the opening of First Feather Gallery, a Native American fine art gallery on January 13, 7–11 p.m. Grammy Award-winning artist and flutist Robert Mirabal from Taos Pueblo will be our guest artist. A true Renaissance man, Mirabal has dedicated his life to creative self-expression. He has a unique talent for merging both mystical elements of ancient cultures and modern influences in his music. He keeps a foot in each world, effortlessly drawing upon them for equal inspiration. Funds will support the final cost of the grand opening and seeding the “Blessing for Rain Project” to bring clean water technologies to Indigenous communities with contaminated water. Tickets are $400, and only 40 seats are available. Join us for dinner, music, artwork and a drawing for an art pieces. Your purchases will also help fund the gallery. In addition, on January 18, 19 and 20, Come experience the culture and artistry of the Native American people at the twelfth annual Sarasota Native American Indian Festival January at the Sarasota Fairgrounds. Our host drum this year is Red Boys. We are honored to have Robert Mirabal join again us for this weekend as our guest artist. Anthony Aleman will also be joining with his Yadaki (digeridoo). Fine arts and crafts, music, drumming, dancing and food will be offered. To support the fine arts gallery and purchase artwork prints or t-shirts, call 941-928-7892, email FirstFeatherGallery@gmail.com or visit FirstFeatherGallery.com. For more information on the festival, call 941-928-7892, email PobSRQ@gmail.com, like “Sarasota Native Fest” on Facebook or visit SarasotaNativeAmericanIndianFestival.com

A New Year’s Tune-Up at the OM Shoppe

New Year brings new energy. We often focus this energy into new practices such as a weight-loss plan or a new exercise routine, but with each positive intention, there is a negative side that hides in the dark. After a couple weeks of a trendy smoothie diet routine, we might start to backslide. As a result, we can unintentionally invite negative energy into our lives as the motivation to maintain this new habit fades. Is there a New Year’s resolution that is both simple and subtle but also life-changing? At The OM Shoppe, we offer an abundance of wellness packages that can calm the whole being and promote promote self-love even in the midst of those backslides. We invite you to embrace yourself this New Year. Take the time to experience spiritual healing. Step into our wellness spa and experience a degree of wellness that no other spa offers. Our energy healing session with quartz crystals can align your chakras to create balance in life, and a sound healing session can harmonize the vibrations of your energy with the world around you. We invite you to allow this invigoration of energy flow into your upcoming year. Thank you for all the support in 2018, and we hope we have been able to touch your spirit as well. Let us help you to tune-up the New Year at The OM Shoppe. Location: 4801 S Tamiami Trail, Sarasota. For more information, call 941-706-3257 or visit TheOMShoppeAndSpa.com.

New Year, New Brain, New You

t’s officially New Year’s resolution season. Most of us make promises to workout, eat healthy, spend more time with friends and family, or advance in our careers. But did you know the brain is the only organ in the body involved in everything you do? What is your brain health resolution for 2019? Have you considered neurofeedback? Neurofeedback is a method to quantify and train brain activity. Brain cells interact to create thoughts, sensations, actions and emotions, detectable as brain waves. Neurofeedback monitors brain waves, looks for irregularities, then produces a signal designed to correct and guide brain waves back into a healthy pattern. Over time, the brain will learn to remain in healthy ranges on its own. We utilize neurofeedback programs customized to you, to overcome a variety of issues and experience long-lasting results. Neurofeedback focuses on building new neural pathways to strengthen the brain, rather than patching up symptoms. Without drugs and using nationallyrecognized brain mapping techniques, we quickly establish brain function and initiate positive outcomes with noninvasive, customized neurofeedback training programs. Generally, our clients report improved moods, decreased impulsivity, restored control of anxiety or depression, enhanced mental clarity and a host of other benefits without harsh side-effects. We can provide psychotherapy, nutrition counseling, lymphatic drainage, craniosacral therapy and more to help you rediscover well–being. Start the New Year with our “Peace of Mind” holiday special. During this month, we are offering a brain scan, consultation, detailed report and full access to our online assessment tools, all for $199 (normally $400) when you mention this news brief. So book an appointment today and think like yourself again. Location: 1440 Main St., Sarasota. For more information and to schedule an appointment, call 941-552-4500 or visit BrainWaveCenters.com. January 2019

news briefs

Mindfulness for a Better You

s you enter the New Year, there is an opportunity to start over again and become more effective and successful in different areas of your life. The practical self-awareness skills of yoga, referred to as mindfulness, can greatly influence your success to accomplish plans, goals, solutions and desired outcomes in all your endeavors. Mindfulness requires that you slow down to notice and acknowledge the present moment as you experience feelings, thoughts, sensations and physiological reactions in order to have the presence and freedom of mind to choose healthy, positive and effective responses, instead of the first habitual reactions that often jump to mind. Every situation in life presents opportunities to practice being mindful, and research confirms that mindfulness practices improve management of stress, cardiac and stroke risks, immunity and longevity, quality of sleep, psychological and physical health, creativity, decision-making, relationships, calmness and resiliency to unavoidable pressures or challenges. “Keep calm and carry on” or “being Zen” are perhaps the most well-known mindfulness associations, but mindfulness is, in fact, a developed mental state strengthened through the yoga of concentrated effort, purposeful intention, frequent challenge and committed practice. Sarasota’s Empowered 2 Wellness Yoga Therapy at Midtown Medical Plaza announces weekly coaching in Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy for enhanced biopsychosocial health and overcoming lifestyle obstacles. On January 10, Certified-IAYT Yoga Therapist Paula Morris will address this topic to Manatee Memorial Hospital’s breast cancer support group, starting at 5:30 p.m., in Bradenton. For more information on yoga therapy programs or to schedule a free consultation, call 941-316-6893.

health brief

5 Tricks for Sticking with Fitness Plans

re you looking for fitness motivation in the New Year? Then exercise your brain first and think of how you can trick yourself into being more active. With 2019 underway, UnitedHealthcare chimes in with simple and effective tips to reach your exercise resolutions. Commit to 10 minutes. Do you have trouble getting started with movement? Promise to give each workout 10 minutes. Then don’t be surprised if, once you’re on the move, you decide to stick with it longer. Stick to a schedule. Add specific workouts to your appointment calendar and consider them unbreakable dates like any other obligation or appointment. Enlist the buddy system. Find a workout partner who is an ideal match for you. Someone else counting on you might be all the motivation you need. Create your own incentive plan. Assign points for certain workouts. For example, you might give yourself one point (or one dollar) for each 10 minutes of walking or cycling, then award another point for each 15 minutes of strength-training. Some fitness apps and wearable devices can record this type of tracking for you. Set a weekly target. Then reward yourself with something positive and healthy for hitting that benchmark. Determine long-term goals too such as a massage or a daytrip somewhere exciting when you reach 100 points or cash in your exercise piggy-bank. Go for the win. If you are spurred on through healthy competition, consider these ideas: Join a sports team or league or compete with others. Register for a charity 5K race. You might call it a win if you beat a certain time or simply finish. Challenge yourself to beat your personal best—maybe that’s the number of steps you logged yesterday. For more free resources on healthy living, visit UHC.com/Health-and-Wellness. 16

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Foundation Class Series and Joanne Leo at Sarasota Center of Light

arasota Center of Light is excited to begin the New Year at “An Evening of Mediumship” with Joanne Leo, Soul Reader and intuitive life coach. In addition, we will offer a five-week class series on “Metaphysical Spirituality.” These are two ways to make the New Year more inspirational, purposeful and fulfilling. On January 11, 7 p.m., Leo will offer her unique intuitive gift of Psychic Numerology at “An Evening of Mediumship: Psychic Numerology.” With the basic information of your birth name and birthdate, Leo will provide insight on who you are and where you are going. The event will be held in the sanctuary, and there is a $10 suggested love offering. As part our ongoing inspirational and informative classes, workshops and events, a class series called “Foundations of Metaphysical Spirituality” is scheduled. It begins with “What is Metaphysical Spirituality?”, followed by “Prayer and Meditation in Daily Life,” “The Science of Healing,” “Where Science and Ancient Ways Meet: Shamanic Healing” and “Personal Mediumship: Making Your Own Connection.” The first class on January 5 is an exploration and overview of Metaphysical Spirituality in the profound difference this philosophy makes. The cost of this class is a love offering. The next four classes offer insight and understanding into various ways to approach life from a metaphysically spiritual context. Each class can be attended separately for $15 or $50 for the last four classes in the series (a $10 savings). An additional workshop, “Walking The Medicine Way” Shamanic Healing” with Joan Volpe, will be offered Jan 28, 7–9 p.m. Location: 852 S Tuttle Ave,, Sarasota. For more information, call 941-953-6620, email ChurchOffice@SarasotaCenterofLight.com or visit SarasotaCenterofLight.com

Meet John White: Mystic, Medium and Teacher

everend John C. White has been a teacher of the Spiritual Sciences for over 35 years and has been practicing as a medium for almost 40 years. When he is not traveling, he spends his time working and teaching in both the United States and Canada. You might have seen him on The Discovery Channel, The Vision Channel or even as a host of Journey of Light, a television show that previously aired in Canada. Through his years of experience as a medium and psychic, he has found the way to ensure that his students can understand information in a palatable and effortless manner. For this reason, The Spirit University is excited to be hosting him this month. He will offer a “Home Circle” each Monday for the entire month of January. During these events, you will learn how higher minds think through natural law,

learn techniques to awaken your own intuitive intelligence and how to turn your psychic abilities both on and off. White will breakdown the differences between the psychic ability and mediumship in a comprehensive approach. This event includes using both theoretical and experiential practices and mediations. He even will even teach meditations during Home Circle that are solely for the purpose of learning who your spirit guides and angels are. In addition, the last weekend of January, he will facilitate amazing classes and workshops. This weekend will start off with “Bridging Two Realms.” During this two-hour event, he will present fascinating insights into how a medium connects with Spirit to to offer healing messages of hope, love and inspiration. After he sets the tone for the weekend on Friday night, on Saturday he will offer three classes that can benefit everyone. First, you will learn about “The Akashic Records.” These sacred contracts between you and the Divine contain all information regarding your past, present and future. By waking your sacred self, you can access this Divine library. Next delve into the depths of “Lucid Dreaming and Astral Travel” leading you on an amazing journey of discovery. These abilities are even known

to be used by the Dali Lama. Then, to finish Saturday’s classes, White will facilitate “Psychometry: The Psychic Touch.” Learn how to develop psychic abilities by intuitively reading objects. Bring crystals and gemstones and learn to communicate with them. White will explore Billet Readings on this journey as well, so you can learn how to offer a reading on a person, just by holding a piece of paper with their name on it. Finally, to conclude this three-day event, White will host “Intuitive Energy Medicine” on Sunday. The late American legend Edgar Cayce, known as “the Sleeping Prophet,” is renowned for his ability to provide health readings just by hearing a person’s name. White is also known for helping people learn how to conduct such psychic health readings just by knowing their names. You will dive into learning about how topics such as Energetic Medicine and the Medical Intuitive Mind operate. This incredible weekend will take place at The Spirit University, and it will be a journey of self-discovery, unlike any other. The Spirit University is located at 373 Braden Ave., Sarasota. For more information or to purchase tickets, call 941-5445874 or visit TheSpiritU.com.

Virtue of Health Wellness Open House

irtue Of Health is a functional medicine clinic and medically supervised wellness center. The clinic is operated by a Naturopathic physician and Medical Doctor, and is also staffed by a Nurse Practitioner, Registered Nurse and Holistic Health Coach. Together, the team specializes in addressing a full-spectrum of health conditions such as aging, weight gain, hormone imbalance, infertility, chronic viral illness, Lyme disease, immune system depletion, heavy metal toxicity, autoimmune conditions, chronic fatigue, fibromyalgia and more. The staff at Virtue of Health are trained in both comprehensive lab testing and in-depth analysis of the results in order to understand patients’ health concerns at a microscopic level. They offer an extensive range of tests such as heavy metal and mineral tests, nutrition deficiency panels, comprehensive thyroid and sex hormone panels, live and dry blood analysis, gut health and microbiome testing to name a few examples. Virtue of Health achieves results through natural therapies such as IV nutrients and Vitamin injections, ozone and UVBI, supplementation protocols, diet plans, HCG for weight loss, Sermorelin for muscle gain and more. They utilize a number of anti-aging technologies such as dermabrasion, PRP facials, PRP Facelifts and more. On January 31, 6:30 p.m., Virtue of Health will host their first open house. They will offer $10 methyl B12 shots, half priced nutrient IV’s and Glutathione Pushes, and will hold a raffle for a free PRP facial ($700 value). Location: 3333 Clark Rd., Suite 190, Sarasota. For more information, call 941-724-6399 or visit VirtueOfHealth.com. January 2019

Beet Juice Boosts Stamina Beetroot juice supplements increase exercise duration and intensity for heart failure patients with a condition called reduced ejection fraction, which affects about half of such patients. In previous studies, beets have been shown to increase exercise capacity for healthy people because they increase nitric oxide levels in the blood.

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Alliance/Shutterstock.com Maxal Tamor/Shutterstock.com

Women that feel highly stressed on a daily basis have a lower ability to conceive, report Boston University School of Medicine researchers. In a study published in the American Journal of Epidemiology, 4,769 couples that were trying to conceive were followed for a year. Those women with the highest self-reported stress were 13 percent less likely to conceive than women that reported little stress. Men being under high stress had no effect on conception, but couples were a quarter less likely to conceive if the man’s stress score was low and the woman’s was high, which the researchers termed “partner stress discordance.” In North America, about one out of four women and one out of five men of reproductive age report daily psychological stress.

Nettle, a common roadside weed, may offer hope for sufferers of inflammatory bowel diseases such as Crohn’s and ulcerative colitis. Research from Iran’s University of Medical Sciences tested 59 patients with inflammatory bowel disease in a 12-week, double-blind clinical trial with an extract of nettle leaf (Urtica dioica). Those receiving the nettle leaf extract had lower blood levels of the C-reactive protein inflammatory marker along with a significant improvement in their inflammatory bowel disease quality-of-life scores.

Daily Walks Make Kids Healthier Thanks to a program called The Daily Mile, Scottish schoolchildren have shown improvements in their fitness and body composition, researchers from the universities of Edinburgh and Sterling report. Started by a teacher in 2012, the initiative encourages children to run, jog or walk around their school grounds during a 15-minute recess from classes in addition to normal activity and physical education lessons. For the study, 391 pupils between 4 and 12 years old wore accelerometers to record their activity and were checked for body fat and overall fitness. Compared to a control group, they increased their physical activity by 9.1 minutes a day, lowered sedentary time by 18.2 minutes, ran 42 yards farther and

LeManna/Shutterstock.com

Stress Lowers Women’s Fertility

Nettle Leaf Helps Inflammatory Bowel Patients

significantly lowered their body fat. “[The study] suggests that The Daily Mile is a worthwhile intervention to introduce in schools, and that it should be considered for inclusion in government policy, both at home and abroad,” says study author Colin Moran, Ph.D. To date, the Scottish Government has extended it to half of the country’s primary schools, plus nurseries, colleges, universities and businesses. The Daily Mile Foundation reports that 3,600 schools in 35 countries, including Australia, Belgium, Canada, England, Germany, Ireland, Jamaica, the Netherlands and the U.S., have embraced the program.

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health briefs

THE

HARVEY CENTER

Wishing you a happy and healthy New Year!

FOR INTEGRATIVE MEDICINE

What is Functional Medicine?

The Harvey Center for Integrative Medicine has a strong focus on preventative care and wellness offering treatments for unique health challenges in people of all ages. Dr. Harvey offers personal, one-on-one care with a great bedside manner that makes patients feel comfortable. He listens and takes the time to provide a thorough consultation, diagnosis and treatment. Join Dr. Harvey of The Harvey Center for a FREE monthly educational event the last Thursday of each month at 6pm at Wild Ginger Apothecary. Look to Facebook for RSVP tickets.

January 31 Topic: Functional Medicine, Medical Marijuana & CBD.

Listen to Dr. Fred Harvey on the live broadcast, bi-weekly radio show ”Alternative Health” on WMNF 88.5 Community Conscious Radio, Mondays 10-11am. Phone in questions 813-239-9663 or email the host at dj@wmnf.org

The Harvey Center for Integrative Medicine 3982 Bee Ridge Road, Suite J | Sarasota, Florida 34233 Ph 941.929.9355 www.harveycenter.com

GentleBay Chiropractic

GentleBay Massage

Dr. Eric Winder

Rowan Winder LMT Sky Winder LMT

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January Events “Guided Journeys” w/ Sherry Lord January 3rd

“Light Language” w/ Lara Jaye January 9th

Intuitive Arts Fair Featuring Andrea, Catherine, Deborah & John January 26th

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January 2019

global briefs Presumed Extinct Dog Species Rediscovered

Energy Healing Biofeedback Evaluation PEMF Sessions Frequency Applications Sound Healing facebook.com/createbalanceandhealing Sarasota • Aaron ct

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Herbal Pharmacy Professional Clinic Oriental Medicine Master Of Science Degree

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Baltimore Rolls Out Sensor-Equipped Bins

Cork Rocks

MASTER SUCCESS. S TA R T TO D AY.

Smart Trash

Baltimore is spending $15 million to deploy 4,000 sensorequipped trash receptacles that signal when they need emptying to increase collection efficiency. “The cans come with Wi-Fi; we will utilize this capability to allow the can to transmit information, including how full it is, so we can offer as-needed servicing of the cans,” says Jeffrey Raymond, with the Baltimore Department of Public Works. The solar-powered trash receptacles are manufactured by Ecube Labs, with offices in Los Angeles and South Korea. The company is installing its CleanCUBE bins across Baltimore in three stages, starting with 150 units in the South Baltimore gateway/casino area.

941.586.9539

$20 off first visit

After thinking the New Guinea highland wild dog had gone extinct in its native habitat, researchers have now confirmed the existence of a healthy, viable population, hidden on the island in one of the most remote and inhospitable regions on Earth. According to DNA analysis, these are the most ancient and primitive canids (dogs) in existence. “The discovery and confirmation of the highland wild dog for the first time in over half a century is not only exciting, but an incredible opportunity for science,” says the group behind the discovery, the New Guinea Highland Wild Dog Foundation.

Cork is both recyclable and renewable because it regenerates its bark after harvesting, which causes no harm to trees. Durable cork can be found in the flooring of the Library of Congress and as an insulator for space shuttles. It’s also a waterproof, abrasionresistant fire retardant and acoustic insulator with odor and humidity-controlling and acoustic sounddampening applications. In Portugal, the world’s largest producer, the outer skin regrows in time for the next harvest. The stripped trees absorb large amounts of carbon dioxide and release more oxygen, so Portugal’s cork forests, or montados, are often referred to as the “lungs” of the environment.

Jana Mackova/Shutterstock.com

Ancient Canines

Fire Hounds

Dogs Help Restore Burnt Forests in Chile

Forest fires in Chile ravaged vast swathes of land in 2017, burning sturdy older trees in the El Maule region. Since then, three border collies belonging to Francisca Torres, a member of the environmental nonprofit Pewos, have been wandering through the charred remains with special satchels that spray seeds as they run to sow seedlings, grass and flowers. A major goal is for animals that fled the fires to return. “The main thing is for the fauna to be able to live,” says Torres. She says the dogs, bred to herd sheep, are smart and fast, covering a much larger area than a human could on foot.

3-D Domiciles

High-Tech Instant Homes on Horizon

A 3-D printed home can be built in less than 24 hours at a cost of $10,000. Developers hope to cut it to $4,000 to help families living in poverty or other unsafe conditions. New Story, a housing charity organization, and ICON, a construction tech company, have partnered to try ending global homelessness. Being able to lock the door and have a safe shelter can be elusive. An entire community of printed homes is planned for construction in El Salvador. The 650-square-foot, proofof-concept prototype—containing a living room, small office, one bedroom and one bathroom—was built in Austin, Texas. Human workers installed the windows, doors, plumbing and electrical systems. ICON staff will use the home as an office to test its durability.

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January 2019

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941-248-9127 www.nurturingsol.com $20 Off Your First Session

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Get Out of Pain NOW! Experience Immediate Relief

back • shoulder • joint pain • arthritis • carpal tunnel blood clot • anxiety • stress & more Heidi, a certified Energy Integrator, Intuitively balances the energy, eliminates the blockages in minutes, to delete the pain.

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LOWEST PRICES AND BEST SELECTION! FAMILY OWNED SINCE 1977 WITH TWO SARASOTA LOCATIONS! Kick off the 2019 New Year with Garden of Life’s New Organic KETO Products! Purchase any full size product and receive 20% off + a FREE Dr. David Perlmutter ‘KETO DIET’ book. $3 off coupons are also available at checkout, while supplies last. FREE BOOK!

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Teeth, Emotions and Spirituality by Dr. Martina Mallery

id you know that emotions and thought processes can impact your dental health? Our spiritual, mental and emotional bodies are entrained with the physical body through a system of particle-accelerator centers called chakras. Oral cavity and its associated structures such as teeth, gums, lips, tongue, tonsils, TMJ, maxillary sinuses, cervical spine and thyroid gland all draw their vital life force through the so-called throat chakra. Unimpeded flow of this life force is critical for optimal health of these physical structures, and blocked flow will over time result in disease. What blocks the flow of this vital life force? Discordant emotions resulting from chronic discordant thoughts which, in turn, are rooted in untrue core believes. Belief systems are thus in charge of our reality and our health. Each chakra is connected to its own unique set of emotional patterns. Throat chakra is connected to soul expression, namely the soul’s desire

to fulfill its mission and to express itself authentically and truthfully. However, since we live on Earth, we inhabit an extremely polarized and dualistic collective where societal programming instills untrue beliefs about ourselves. This is seen most profoundly in belief systems connected to a soul expression. From a young age, society teaches that our creative endeavors, or desire for play and curiosity are frivolous and must take the backseat, while yielding to the responsibilities and duties demanded by this society. By the time we are teenagers, we don’t know anymore what our purpose is and what makes us excited. Throat chakra is the most highly blocked chakra, and if we suffer from protracted gum disease, high tooth decay rate, TMJ disorders, teeth grinding, chronic tonsillitis, or thyroid disease, we must ask ourselves where we have been suppressed or where you have denied our creative needs. Are you afraid to speak for fear of being rejected or hurting someone’s feelings? Are you afraid to play and be called lazy for it? Do you block your desire to paint or

Jin Shin Jyutsu

Ancient Wisdom Dramatically Rediscovered Profound Harmonizing of Life Energy in Body

Relaxation,$Rejuvenation,$Relief “I am pain-free for the first time in over 4 years!” “This was a uniquely sacred experience.”

Private$Sessions Gift$Certificates Self-Help$Classes

Events: (Space is very limited. Call to reserve your space.) Weekly Mudra Meditation Wednesdays at 11:30 a.m. Harmonize Your BE-ing Guided Meditation MA42460

2nd Fridays: Jan 11, Feb 8, Mar 8, Apr 12, May 10, etc. at 6 p.m.

Visit suncoastjsj.com for schedule of classes. SuncoastJSJ.com

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Dr. Martina Mallery is the owner and lead dentist at White Sands Dentistry. Her practice is located at 520 48th Street Court E, Bradenton. For more information and to schedule an appointment, call 941-748-9393 or visit WhiteSandsDentistry.com.

Set your goals high and don’t stop till you get there. ~Bo Jackson

“Each session leaves me feeling lighter, freer, & happier.”

Call$941.228.2972$

experiment with colors? Do you suppress the urge to dance, sing and work on exciting projects? Or have you even forgotten completely what makes you excited? Do you remain in relationships that are stifling and no longer serving you? Are you convinced of the belief that you don’t matter? A primary emotion that blocks the throat chakra is fear to express oneself. Until this fear and the core belief of not being worthy of full soul expression are released, the disease in the associated structures such as teeth and gums will be difficult to manage. At White Sands Dentistry, a private holistic practice, we strive to address all possible causes of dental disease including nutrition, home-care practices, or spiritual and emotional needs. We also provide gentle, conservative and preventative care. Our hallmark procedure is the safe removal of mercury “silver” amalgam fillings for which we have been certified by International Academy of Oral Medicine and Toxicology. In addition, we utilize ozone therapy which has many applications in dentistry, and is non-toxic alternative to antibiotics and pharmaceuticals commonly used in mainstream dentistry.

MA42460

January 2019

FOUR PILLARS Expands Its Wellness Services by Four Pillars Staff

rom the initial conception three years ago, Cheri Christiansen, owner of Four Pillars, dreamed of creating a team of wellness experts to provide support and guidance to help those in our community through any obstacle, decision or loss. In order to achieve a more harmonious, happy, and successful lives, she has carefully selected some of the area’s most respected specialists, who possess a wealth of experience, education, tools and techniques, and is overjoyed to introduce them. Shana Rosenthal, Certified Consulting Hypnotist Shana Rosenthal is qualified as a Clinical and Medical Hypnotherapist and Psychotherapist in the UK, following her Psychology Degree at The Middlesex University in London. She now uses her training, experience and knowledge as a Certified Consulting Hypnotist within the Code of Ethics of the National Guild of Hypnotists here in Florida. Other modalities that she practices and is certified in include Neuro Linguistic Programming (NLP) and Emotional Freedom Technique (Meridian Tapping). She specializes in helping her clients make profound improvements in their lives by helping them overcome all kinds of emotional issues, blocks, fears and habits. Rosenthal teaches powerful tools that enable people to recognize symptoms and ultimately guide them through the correct steps to alleviate the initial indicators, cope with, manage and remain focused so they can reach a more positive, contented future. Rosenthal has achieved success for 10 years, working with people who want to conquer their worries or fears, remove their habits, and improve their both self-control and confidence. Lydia Gracing, Certified HeartMath Coach® Lydia Gracing is a Joyologist with a mission to engage others to become their own joyologists. She is a certified Institute of HeartMath Coach®, Angel Intuitive and Energy Medicine Practitioner, as well as a certified Practitioner of Appreciative Inquiry from the Corporation for Positive Change. Serving as a heart-centered guide, she provides intuitive counseling, education and energy therapies. Her customized services help her clients connect with their true essence—what’s most important to them—and transform their lives to be in more alignment with who they are. Clients 28

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find that when they learn how to remove the blocks that separate them from experiencing more fulfillment and joy, they are better equipped to respond to challenges and embrace authentic lives. Her soul’s purpose is to uplift, inspire and help individuals reconnect with their birthright of joy, creativity and fulfillment. She helps people who want to experience the following: • Consistently experience peace, relief, clarity of purpose, fulfillment and joy. • Break free from the cesspool of stress to experience vivacious vitality. • Take responsibility and be empowered to transform themselves. Gracing has over 30 years in the field of personal and organizational transformation. She is an expert in translating large initiatives into practical learning solutions and high-impact organization development processes. Darlene Coleman, Certified Life Coach and Hypnotherapist Darlene Coleman is a certified life coach, professional speaker and instructor who specializes in modalities designed to identify and remove emotional blocks, while implementing a plan for success. Her extensive studies in coaching and holistic healing incorporates techniques which are designed to recognize and correct dysfunctional, life-inhibiting patterns. In addition, she helps them address cycles of illness, feelings of fear, confusion and anxiety in order to gain the increased selfawareness and understanding that can lead to greater health, wholeness, and connection with oneself and others. Specializing in Hypnosis, Reiki, Emotional Freedom Technique, (EFT), NeuroLinguistics and Neuro-Feedback, Coleman offers two locations in Sarasota FL, and she also supports many clients nationwide. Darlene Schonwald, RN, LMHC In her 25 years of working as a registered nurse (RN) in the intensive care unit (ICU), Denise Schonwald cared for patients who were often in dire circumstances. She saw the patients and their families suffering from stress, anxiety, fear and other intense emotions. Affected by this challenging environment, Schonwald learned various techniques to support mental and emotional well-being, along with taking care of the physical needs of a patient. Her success in finding the balance to treat a whole person advanced her calling as a licensed mental health counselor (LMHC). By integrating mental health and physical health into a cohesive treatment plan, Schonwald provides a more holistic approach to her patients. These synergistic treatment methodologies support client healing more effectively than traditional counseling. Schonwald has expertise in helping clients in a variety of struggles such as marital strife, adolescent behavior issues, familial relationship issues, childhood trauma, anxiety, depression and

more. To assist in her method, she draws upon unconventional sources including Max, a certified therapy dog, who is especially helpful in working with children, adolescents and traumatized women. Understanding the connection between the mind, body and spirit, Schonwald helps clients explore each avenue to achieve their own optimum levels of health and wellness. Onya Kerman, Holistic Wellness Practitioner and Intuitive Consultant In 2014, Onya Kerman graduated in Spiritual Studies and Hypnotherapy from the Southwest Institute of the Healing Arts in Phoenix, Arizona. This degree provides many certifications including holistic wellness practitioner, hypnotherapist and life coach. From 2016–2018, she worked as an intuitive consultant and facilitated group guided meditations in Sedona. Kerman’s passion is to be a guide that assists others on their journeys of selfdiscovery. She shares tools and gifts with

the intention of leading her clients back to their divine purpose. Kerman utilizes hypnosis for past life regression to resolve patterns, traumas and addictions to provide explanations and lead to happier, more successful lives. Kerman provides spiritual life coaching sessions, Past-life Regression with Hypnosis and intuitive readings. She leads a guided meditation to connect with angels and guides on both the first and third Monday of each month at 6:45 p.m. Whether you are seeking hypnosis, coaching,

counseling or intuitive advice, Four Pillars has a well-trained, caring and competent resource available to help. Free consultations are available to determine which provider is best for you. Come to an open house event on January 17th from 7–8:30 p.m. to meet the wellness team. Enjoy great conversations & complimentary drinks and hors d’oeuvres. Four Pillars is located at 8209 Natures Way, Suite 221, Lakewood Ranch. For more information or to schedule an appointment, call 941-373-3955, email Info@FourPillarsFlorida.com or visit FourPillarsFlorida.com.

Spirit Journey

A New Metaphysical Church in Sarasota Sunday evening services featuring Spirit Messages, Spiritual Healing & More!

www.SpiritJourney.ORG 973-670-7232 st rd 1 & 3 Sundays at 6pm 2044 Bispham Rd., Sarasota, FL 34231

January 2019

seniors at Chicago’s Rush University found that eating leafy greens once or twice a day slowed mental deterioration. reduce anxiety and depression, protect against mental decline and even correct stroke damage. In a Swiss study using MRI, people drinking green tea immediately had heightened activity in the workingmemory part of their brain.

Supplement with this: Ruhoy rec-

New Energy for the New Year by Ronica A. O’Hara

ith the merry-making furor of the holidays behind us, it’s that time of year when our bodies are crying out for some detox and rejuvenation. Aside from getting back to the basics—a healthy diet and daily exercise—we can take a page from traditional Chinese and Indian medical practices and holistic approaches and use natural, organby-organ procedures to renew our bodies and restore inherent vitality. “Strengthening our organs is critical because the organs create the vital essences of life, and our emotional and mental health depends to a great extent on how healthy our organs are,” notes T. Caylor Wadlington, a doctor of Oriental medicine and acupuncture teacher in Denver. “In working to revitalize and re-energize the organs, we renew not just our physical body, but also our sense of well-being.” Here’s a guide to a gentle fix-up campaign for the five organs considered vital for life in both Western and Eastern medicine:

Sarasota/Manatee Edition

Boost the Brain

“Stress can lead to imbalance of the brain’s neurotransmitters, making it more difficult to focus, concentrate, relax and sleep—but it’s reversible, and the brain can absolutely heal from these effects under the right circumstances,” says integrative neurologist Ilene S. Ruhoy, M.D., Ph.D., of the Center for Healing Neurology, in Seattle.

Assess it: If you find it hard concentrat-

ing, sleeping, getting things done, remembering where things are and not being grouchy, the brain could be on stress-related overload. See a doctor if teeth grinding, high blood pressure, shortness of breath, fainting or dizziness develop.

Eat this: The top brain boosters are easy to swallow—dark chocolate, berries, nuts and avocados, along with oily fish, reports WebMD. Also, a five-year study of 950

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ommends boswellia, long used in Asian and African medicine. It targets cerebral inflammation, stimulates the growth of neurons, enhances cognition, lowers depression and alleviates learning and memory problems.

Try this movement: Shake it. Alter-

nating slow movements, or even rest with one-to-two-minute bursts of intense, all-out, heart-pounding moves like Zumba dancing, jogging or lunges increases important proteins called the neurotrophic factor that help brain cells grow, work and live longer, reports a new study from Canada’s McMaster University.

Rejuvenate the Heart

Stress also increases hormones such as adrenaline and cortisol, which drive up blood pressure, blood sugar and inflammation, says holistic cardiologist Joel Kahn, M.D., of Detroit, author of The Whole Heart Solution: Halt Heart Disease Now with the Best Alternative and Traditional Medicine.

Assess it: Shortness of breath, irregu-

lar heartbeat, anxiety, panic and swollen feet or ankles are signs the heart may be overloaded. Get medical help immediately if there is unusual deep exhaustion, unexplained weakness, nausea, dizziness, chest pain or pain that spreads to the arms.

Eat this: “The best foods for a stressed

heart are those rich in magnesium. I like a giant green, leafy salad, often organic arugula, with blueberries, pumpkin seeds and walnuts,” says Kahn.

Maria Averburg/Shutterstock.com

KICK-START ORGAN VITALITY

Natali_ Mis/Shutterstock.com

Drink this: Green tea is proven to

Drink this: hot, golden turmeric milk,

made with organic soy or nut milks, a heaping tablespoon of turmeric (a potent anti-inflammatory also shown to reverse Alzheimer’s “brain tangles”), a pinch of black pepper and maybe an organic pumpkin spice mix.

Maria Averburg/Shutterstock.com

Supplement with this: Hawthorn

strengthens and tones heart muscles, suppresses deadly blood-clotting signals, fights inflammation and lowers heart attack risk, studies show. European doctors routinely prescribe it for managing mild heart failure, either alone or with drugs.

Try this movement: Hop on a bike:

Cycling 20 miles a week slashes heart disease risk by half, reports the British Medical Journal. Also, do slow stretches every day: A Japanese study found a correlation between flexibility of the body and of the arteries.

Cleanse the Lungs

Family holidays may not always be unconditionally loving, which can induce stress, anger and sadness—emotions linked in laboratory studies to decreases in lung function. “You can actually give

Assess it: Trouble breathing, shortness

of breath and a cough that won’t go away are signs of stressed-out lungs. If there’s coughing up of blood or mucus, or discomfort or pain when breathing, see a doctor.

Eat this: A 10-year study of 650 Euro-

pean adults found that eating apples and tomatoes two or three times a day, along with other fruit, speeds the healing of smoke-damaged lungs and seems to slow down the lungs’ natural aging process.

Drink this: a juice combining cilantro,

carrot, celery and ginger. According to the Lung Institute, cilantro helps remove heavy metals, carrots provide vitamin A to repair lung tissue, celery helps flush out carbon dioxide and ginger removes irritants from the lungs.

Supplement with this: vitamin D.

Low levels seem to be linked to a higher risk of respiratory infections and chronic obstructive pulmonary disease, according to a review of clinical studies in Advances in Nutrition.

Try this movement: To loosen the

airways when tense, the American Lung Association recommends slowly breathing in through the nose for two counts with the mouth closed. Purse the lips as if to whistle, and then breathe out slowly and gently through the lips to a count of four.

Detox the Kidneys The kidneys are hardworking, fist-sized organs just below the back rib cage that filter waste and toxins out of 200 quarts of blood a day.

Assess it: Fatigue, feeling cold, short-

ness of breath, itchiness, swollen hands or feet, a puffy face, metallic-tasting food and ammonia-smelling breath are signs of growing kidney stress. See a doctor if experiencing kidney pain, weakness, lightheadedness, loss of appetite, nausea and vomiting, extreme thirst or decreased urination.

Eat this: Bone broth, wheat, millet, black sesame seeds, chestnuts, mulberries, raspberries, strawberries and walnuts are recommended by herbalist and acupuncturist Irina Logman of the Advanced Holistic Center, in New York City, to restore the kidneys.

An Ounce of Prevention

y taking a few forward-thinking steps, we can protect ourselves proactively from dangers to our vital organs:

Brain

Just say Om! Meditation enlarges parts of the brain concerned with memory, body awareness and emotional control, concluded a review of 21 neuroimaging studies from 300 meditators. InsightTimer. com, a meditation app, makes it easy to meditate for even five minutes a day.

Heart

yourself a stress asthma attack,” says Maui naturopath Carolyn Dean, M.D., ND, author of The Complete Natural Medicine Guide to Women’s Health.

Every night, write down two or three things to be grateful for. Heart patients at the Uni-

versity of California, San Diego, that did this for two months had reduced heart inflammation and improved cardiac biomarkers. “Appreciating even the littlest things builds a heart-protective habit of gratitude,” says study author Paul J. Mills, Ph.D., a professor of family medicine and public health.

Lungs

Many popular cleaning products contain dangerous chemicals, including volatile organic compounds (VOC) that several studies link to breathing problems, asthma and allergies. Check out the Environmental Working Group’s toxicity information on 2,500 products at ewg.org/guides/cleaners.

Kidneys

To energize sluggish kidneys, try a quarter teaspoon of baking soda (sodium bicarbonate) in water. In a British study of 134 people with advanced chronic kidney disease, this easy strategy reduced the rate of kidney decline to normal levels. Check with a doctor if under nephrology care.

Liver

Examine the ingredients in prescriptions and over-the-counter meds to make sure daily intake of acetaminophen doesn’t exceed 3,000 milligrams; accidental overuse is the biggest cause of liver failure in the U.S. January 2019

Supplement with this: Dandelion tea

helps to cleanse and strengthen the kidneys and a new study in Renal Failure reports that it also protects the kidneys from damage by certain toxins.

Try this qigong movement: Rub the palms together to warm them, and then place them on the kidney areas. Slowly massage in circular motions 12 times, and then reverse direction.

Shore up the Liver

“The liver is critical for detoxifying the body, but higher sugar and alcohol consumption over the holidays, as well as more stress, can increase toxin buildup that can damage the liver, which is why it’s important to take steps to help it recover,” says functional chiropractor Jennifer R. Welch, DC, of Iowa Functional Health, in Clive, Iowa.

musky-smelling breath, itchy red palms and mental sluggishness are early problem signs. Advanced symptoms that require medical care are yellowish skin, abdominal pain, swollen legs and ankles, ongoing fatigue, dark urine and pale stool.

Eat these: A Chinese study linked liver disease with low potassium levels, so consume sweet potatoes, tomato sauce, beet greens, beans, blackstrap molasses and bananas.

Turmeric. An antioxidant and anti-

has been shown in Italian animal studies to decrease and even reverse damage to the liver caused by medications, alcohol, antibiotics, pollution and heavy metals.

Try this yoga movement: With feet shoulder-width apart, make circles with the hips, pushing the torso farther and farther outward with each circle. Reverse direction. Ronica A. O’Hara is a Denver-based freelance health writer. Connect at OHaraRonica@gmail.com.

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minutes a day extends sleep up to an hour and lowers early mortality risk by 20 percent.

Supplement with this: Milk thistle

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few daily to-dos that benefit the whole body:

Drink this: Sip probiotic drinks like kombucha, kefir and yogurt-based smoothies. The probiotic Lactobacillus rhamnosus significantly lowered liver damage linked to excess acetaminophen in a recent Emory University laboratory study.

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inflammatory powerhouse proven to ward off cancer, heart disease and dementia.

Nature. A dose of greenery a day keeps the blues away—and also guards against heart disease, Type 2 diabetes and early mortality from all causes, a review of 140 studies shows. Sources: Harvard University School of Medicine, Dr. Andrew Weil (DrWeil. com), American Journal of Preventive Medicine, ScienceDaily.com.

How people treat

you is their karma; how you react is yours. ~Wayne Dyer

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or lime. “The citrate makes water, as metabolized, more alkaline, which helps to remove acid from the blood, bring pH into balance and prevents bone, heart and further kidney damage,” says Phoenix nephrologist Mandip S. Kang, M.D., author of The Doctor’s Kidney Diet: A Nutritional Guide to Managing and Slowing the Progression of Chronic Kidney Disease.

Assess it: Itchy skin, easy bruising,

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Drink this: Water with squirts of lemon

A Better Roadmap to Health

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healing ways

BLOOD CHEMISTRY A New Roadmap to Better Health by Linda Sechrist

ood detectives trained in the art of investigation know not only how to look for, collect and interpret evidence, but also how to use the tools that can help them solve a mystery. With the right tool, such as a comprehensive functional blood chemistry analysis, an experienced practitioner trained in systems biology examines the body’s metabolic blueprint, unravelling the enigma of declining health hijacked by chronic disease. Holistic health practitioners like Kristin Grayce McGary, of Boulder, Colorado, use these skills to provide clients with sound recommendations, screen for health issues and monitor changes as needed. “This kind of sleuthing is what sets us apart,” says McGary.

Pathological Versus Functional The results of a blood test are essential to understanding anyone’s current state of health. No other screenings are more efficient and effective than the comprehensive blood chemistry panels used by functional medicine and holistic health practitioners to establish a baseline of biomarkers for tracking an individual’s health and nutritional needs. In the field of blood chemistry analysis, there are two main types of reference ranges—pathological and functional. The

pathological range is used by the majority of conventionally trained medical doctors that are focused on diagnosing disease. The functional range is used to assess risk for disease before it develops, says McGary. “It is critical that you find a holistic and intelligent doctor skilled in functional medicine,” says Boulder-based Suzy Cohen, a registered pharmacist and author of Drug Muggers: Which Medications Are Robbing Your Body of Essential Nutrients—and Natural Ways to Restore Them. “Working with a functional medicine practitioner, as well as a local trusted pharmacist who has access to your medication regimen and sensitivities, is the safest way to regain health.” It also saves money, because choosing the best supplements, herbal extracts, essential oils, dietary changes and other non-pharmaceutical healing modalities allows for healing faster, she says. Conventional practitioners, constrained by insurance company requirements, generally order simple blood panels with basic markers for heart, kidney and liver function. These might include reference ranges for hemoglobin, platelets, glucose, calcium and electrolytes. “The baseline lab panel that I prefer for patients has 68 markers, plus a urinalysis. This means that I get five or six full pages of results, which gives me a more in-depth insight into someone’s health,” McGary says.

McGary considers the most important differences between the interpretation of functional and conventional markers to be the statistically compiled range of values that functional practitioners consider normal and the interconnections taken into consideration during the comprehensive analysis. “Conventional reference ranges are compiled by laboratories from a huge population of people, many of whom had their blood analyzed because they were already sick. Functional reference ranges are compiled from a much smaller population of healthy people whose bodies are functioning optimally,” she says. If a marker falls inside the tighter functional range, it’s a green flag that compares favorably with healthy individuals. If a marker falls outside the wider conventional range, it’s a red flag that correlates to sick people. The marker that falls in-between is a yellow flag. “Functional practitioners are looking for yellow flags, which are the early warning signs that no one sees or feels yet as symptoms,” explains McGary, who spends more than two hours reviewing the blood analyses with clients. “We’re not only about prevention and achieving vibrant health— which we do by helping clients choose the best supplements to correct deficiencies— we’re also about helping individuals get to the root cause of their health challenge so that they can enjoy life.” Functional blood chemistry analysis is not generally covered by health insurance, and can cost between $180 and $2,500, depending on the complexity of the panel, the number of markers ordered and the time spent by a practitioner in consultation and interpretation of results. However, the out-of-pocket cost may be worth it, says Cohen. “In health, sometimes you get what you pay for. You don’t want to be somebody’s number and pushed out the door,” she says. “It’s important to feel like you have been listened to and that your entire medical history has been fully evaluated.” Linda Sechrist is a senior staff writer for Natural Awakenings. January 2019

wise words

Dustin Sulak on

Cannabis as a Healing Therapy

by Amber Lanier Nagle

ustin Sulak, D.O., opened a private osteopathic manipulation, hypnotherapy and integrative medicine practice in Hallowell, Maine, in 2009, the same year the state’s voters expanded its medical cannabis law. At that time, he was one of the few physicians in Maine willing to certify patients to use cannabis legally. As of this writing, 33 states now allow medical marijuana, and 10 of them allow its recreational use. Cannabis initiatives continue to find their way onto state ballots with each election cycle. Today, Sulak’s practice serves thousands of patients that use cannabis for authorized medical purposes. He educates medical professionals and patients on its safe, clinical use, while continuing to explore its therapeutic potential. Visit Healer.com to learn more.

What led you to become a national advocate for the therapeutic potential of medicinal cannabis?

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After trying cannabis in my teens, I realized what I had been told about the herb was not true, and I began thinking more critically about mainstream and natural approaches to health. Cannabis helped me make deeper connections with people, nature, music and spirituality. In college, I worked with social and political activists to learn and spread the truth about cannabis— that it’s a plant that has been used by humankind for thousands of years; that it has the potential to address many of our healthcare and environmental problems; that it’s been a victim of propaganda; and that it’s safe for most people. Then, as a first-year medical student, I attended a conference lecture on the endocannabinoid system, a powerful physiological system our bodies use to stay healthy and respond to illness and injuries, and I saw the incredible therapeutic potential of cannabis in a new light. Today, there’s enormous evidence, including a 2017 report from the U.S. National Academies of Sciences, Engineering, and Medicine, concluding that cannabis can be a safe and effective medicine for treating many conditions.

Which conditions are your patients using medical cannabis for?

My two offices in Maine currently follow approximately 8,000 patients who use medical cannabis, and of those, about 70 percent suffer from chronic pain, many of whom are able to eliminate or decrease their dependence on opioids. Post-traumatic stress disorder is the next most common diagnosis we treat with cannabis, with excellent results where other medications fail. Medical cannabis is like a magnet for conditions that fail to respond to conventional medical approaches, including cancer, multiple sclerosis, dementia, Crohn’s and ulcerative colitis, epilepsy, movement disorders, tick-borne disease, brain and spinal cord injuries and more.

How do you address concerns that cannabis is a gateway drug and can become addictive?

Research proves that medical cannabis actually serves as an exit drug, not a gateway drug. One study of 350 medical cannabis users in California found 40 percent of the subjects used cannabis as a substitute for alcohol, 26 percent as a substitute for illicit drugs, and 66 percent as a substitute for prescription drugs. Any time a person can replace a harmful substance with a safer substance like cannabis, it’s a step in the right direction. Cannabis dependence does exist, but is uncommon. One study published in the journal Experimental and Clinical Psychopharmacology found that only 9 percent of those who try cannabis illicitly develop dependence, compared to 24 percent of those who try heroin. Cannabis withdrawal is mild and similar in intensity to caffeine withdrawal, and most people don’t have any trouble stopping using cannabis, when and if they need to.

Are there any side effects?

The common adverse effects of cannabis are mild, especially when compared to other drugs. A 2008 review found that in 23 randomized controlled trials, there was no higher incidence of serious adverse events following medical cannabis use compared with control. Dizziness was the most common non-serious adverse effect. Other common adverse effects include euphoria, altered consciousness, acute panic or paranoid reaction; altered motivation; impaired attention, memory and psychomotor performance; tachycardia; orthostatic hypotension; dry mouth; and increased appetite.

If someone lives in a state that has legalized medicinal cannabis and thinks it may help a disease or condition, what should be their first step?

The ideal first step is to find a medical provider with experience in the medical cannabis field. The Society of Cannabis Clinicians (CannabisClinicians.org) is a good resource. Amber Lanier Nagle is a freelance writer based in Northwest Georgia. Connect at AmberNagle.com. January 2019

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ing and stuck in a love/hate relationship with food,” says Carly Pollack, whose new book, Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled, comes out next month. “We live in a society that is obsessed with mainstream media and celebrity culture,” says Pollack. “Poor body image and an unhealthy relationship with food are synonymous. You can’t have one without the other.” Enter the psychology of eating, a movement built upon a mindset that reshapes our relationship to food, focusing on emotions, beliefs and physiological responses. These insights, grounded in research, offer empowering, new perspectives.

Mind Games

Nutritional Psychologist Marc David, who highlights research on the food/mind connection in his book The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss, says our thoughts about what is on our plates have even more impact on our physiological responses than vitamins or minerals. Guilt about consuming certain foods can slow digestion and increase chemical responses that store fat, while enjoying the same foods without stress can boost metabolism and nutritional absorption. “The most important aspect of creating and maintaining a healthy relationship with food is to bring awareness to our thoughts and behaviors around food,” says Pollack, founder of Nutritional Wisdom, a holistic practice based in Austin. Simplicity, eating real food and unraveling perceptions are paramount. “With all of the information overload out there, ‘eating right’ has turned into ‘eating perfectly,’” Pollack says. “I believe our plate is a reflection of our inner state.”

Gender Differences

Fear-based approaches to eating generally and eating to cope with emotions are seen often as primarily women’s struggles, but a high percentage of men also suffer. In fact, according to Marc David’s Institute for the Psychology of Eating, 40 percent of binge eaters are male. “Women’s food issues spring from the cultural pressure to prioritize their appear-

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conscious eating

Advice From Our Experts Carly Pollack: 4 Create guidelines for how you intend to achieve health and happiness. Gather tools that will help you stay focused (nightly journaling, daily visualization, keeping a food log, creating accountability with friends and family). 4 Remember that our mistakes are opportunities to see more clearly what needs to be healed. We’ll make mistakes; old patterns will pop up when we least expect them to that’ll remind us that this life is a practice, not a perfect. 4 Take a nightly inventory by answering three questions: What did I do today that was great regarding my relationship with food? How can I improve? What will I do tomorrow to put this improvement into action?

Harriet Morris: 4 Allow for pleasure. We are wired to seek pleasure, because on an evolutionary level, the things that helped us survive made us feel good—and food is one of them. There are ways to find healthy alternatives that satisfy our pleasure-seeking center without the huge price tag. 4 Slow down when you eat. You will feel satisfied sooner and eat less. 4 We might look at how compulsive eating is actually a misguided attempt to deal with other issues. Let’s ask, “How can we put food out of that job?”

ance over their wisdom, while men may turn to food to deal with career pressure,” says Harriet Morris, who hosts The Eating Coach podcast in Shropshire, England. “I’ve found, too, that both men and women use food as a way to avoid dealing with issues around sexuality, but their needs are very distinct.” Because a man’s sense of self is much more linked to his sexuality, food can be used to avoid dealing with aspects of male sexuality he is uncomfortable with, says Morris. “Work with my male clients is about avoiding perfectionism and opting instead for a powerful kind of ‘imperfectionism’ where strength allows for pleasure. This—not a Marvel superhero—is a real man.” Regardless of gender, changing perspective is key, adds Morris. “Our problem is not food. Bulimia, excess weight, IBS [irritable bowel syndrome] and a whole host of other issues are teachers, not enemies. We have, for very good reasons, been using food as a life manager,” she says. In the end, nourishing ourselves on all levels is what it’s all about, says Pollack. “Our relationship with food gives us the opportunity to examine our relationship to ourselves, our sense of worth, who we think we are, what we feel we deserve and how we show up day-to-day in this body for this beautiful life we’ve been given.” Marlaina Donato is the author of Multidimensional Aromatherapy. Connect at AutumnEmbersMusic.com.

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MOVING THROUGH LIFE Daily Motion Adds Up to Fitness

by Marlaina Donato

xercise is often Stringing together lots According to a study in associated with the Archives of Internal of small decisions the gym or yoga throughout your day Medicine, everyday activstudio, but structured ity outside of traditional and week can add workouts aren’t the only exercise might be even up to significant gains more beneficial than an way to keep physically and mentally fit. Whether hour at the gym. in your strength and regulating blood pres“Staying active cardiovascular system … sure, avoiding obesity throughout the day ~Jeremy Hyatt, or promoting brain helps regulate hormones health, regular movement like insulin, which help personal trainer throughout the day metabolize carbohyyields promising benefits. Research shows drates to be used for fuel, and enzymes that small changes in routine tasks—from like lipoprotein lipase (LPL), which help house cleaning to grocery shopping—can release free fatty acids for muscle activity. make quick and lasting improvements in Remaining sedentary for extended periods overall health. can actually lower LPL,” notes McCall, an

Burn Calories Without the Workout Non-Exercise Activity Thermogenesis (NEAT) burns calories by keeping us moving throughout the day. “In essence, NEAT is how we use our bodies when we’re not doing a specific exercise or sitting still,” says San Diego’s Pete McCall, author of Smarter Workouts: The Science of Exercise Made Simple. Over time, doing simple things can add up, like getting off the couch to refill a glass of water or shoveling snow from the driveway.

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American Council on Exercise-certified personal trainer and host of the podcast All About Fitness. Jeremy Hyatt, who owns Hyatt Training, a Portland, Oregon, gym, agrees that exercise doesn’t have to be strenuous or structured to make an impact. “Stringing together lots of small decisions throughout your day and week can add up to significant gains in your strength and cardiovascular system, and in the process, reduce risks for some of our main causes of disease and disability due to metabolic conditions.”

Hyatt suggests staying active by walking the dog after dinner, taking the stairs instead of an elevator and carrying two bags of groceries home from the store or to a distant parking spot. Adding simple body weight movements to everyday chores and tasks can also have a positive effect. A research study in The Journal of Neuroscience links exercise and neurotransmitter production, offering new hope for depressive disorders in which levels of the brain regulators glutamate and gamma-eminobutyric acid (GAMA) are out of balance.

Bring on the Joy Opting for activities that are fun and interesting is a surefire way to create a healthier lifestyle. Dancing, for instance, can offer a wide range of benefits, especially for older individuals. That’s why dance is now a significant component in many programs designed to treat depression, addiction and eating disorders. “We’re never too old, too young, too inflexible, too busy, too anything to dance. The hardest part is just walking into the studio,” says Kat Wildish, a renowned former ballerina and master teacher in New York City. For those older than 50, dance offers many advantages. “Dance gives us positive stimulus in both physical movement and the mental connection in a non-competitive environment. It has an immediate inverse effect to cortisol and raises serotonin,” says Wildish. “With proper alignment and joint care in mind, dance helps to combat the physical effects of aging such as arthritis, osteoporosis ...” Researchers at the University of Miami’s Leonard M. Miller School of Medicine found that all types of exercise have been shown to improve thinking processes in older adults. Results of their study, published in Neurology: Clinical Practice, suggest that yoga, aerobic exercise and strength training yield the most significant results over an extended period. Yet, moving the body regularly and consistently in everyday endeavors is an excellent starting point that can be richly rewarding. “Individuals can start to make quick and lasting changes to their overall health. Start by picking small changes,” says Hyatt. Wildish agrees that making the decision to begin and keeping it fun is paramount. “Do what you can and stick with it when you find something that brings you joy, even when it’s challenging.” Marlaina Donato is the author of several books, including Multidimensional Aromatherapy. Connect at AutumnEmbersMusic.com.

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Heart: I listen to my heart and ask: Is this

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the right direction for me? Do I naturally feel attracted to this? Am I hearing truth? The internal part of us, the voice inside, tells us when things feel right or wrong. For example, are we relaxed around the person we are asking the question about, or do we feel uptight and uncomfortable? Keep in mind that our bodies do talk to us. For me personally, if I feel shut down, tight and not good, I know something is not right. However, if I feel open, lighthearted and relaxed, I trust that my heart is telling me that, “All is well.” We have to pay attention to our own internal signals.

Head, Heart and Gut Lodestars of Powerful Decision Making

by Lee Milteer

e are living in unprecedented times of stress, confusion and overwhelm. We all need resources to help navigate these challenging times and make the right decisions for the highest and best long-term good for ourselves, our families and our businesses. Those resources can be found within each of us if we pause to consider three reliable indicators: the head (intellect), the heart (feelings) and the gut (intuition). Before proceeding in making an important

choice, make a habit of checking these built-in sensors, which can warn us about danger or give us the go-ahead.

Head: Make use of intellect and past

knowledge. All decisions, actions and even non-actions have repercussions. Use the conscious mind to discern questions that need to be answered. For example, is this person telling the truth? What has worked in the past? Have we done our due diligence and homework before making a decision?

Gut: We need to trust our intuition. If it doesn’t feel right, chances are it’s not right for us. What may be right for one person can be wrong for another. Our gut instinct, our inner voice, is always there for us when we take the time to pay attention and listen. Become conscious, and do not go into the default mode of past decisions or behaviors. Life has changed and requires more awareness of what is truth and what is not, and we need to utilize our senses, not the old programmed beliefs from others. It is our job to use the instincts that we have to help navigate new terrain. Lee Milteer is the author of Reclaim the Magic: The Real Secrets to Manifesting Anything You Want and an award-winning speaker and life and business strategist. Sign up for her free weekly Gems of Wisdom newsletter at Milteer.com. Go to FiveTypesOfEnergy.com for a free copy of her “Five Types of Energy” video series.

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Keeping the Faith

by Christina Captain, DAOM, MSAOM, MSHN, MA

hat does it mean to keep the faith? In whom or what do we have faith in? George Michael wrote a song about it, and so did Billy Joel. In Michael’s case, he needed faith to end a relationship and wait for something more. in Joel’s case, he has nostalgia toward his youth, and in the memory those earlier years, he was “keeping the faith.” We all need faith too, don’t we? We need faith that a switch will turn on a light, faith that we can find the right doctor for a medical issue we have, faith that our kids will grow to be kind people who make a difference in the healing of this world. And even with political elections, no matter which candidate earns the votes, we have faith that our nation will survive. My dog Cooper shows me what faith is. He is happy when I come home, always excited to play or just spend time with me. He has faith that I will come home, let him outside and feed him. Since he is a dog, he does not carry the burden of “what if ’s.” Instead, he holds fast to what he knows to be true, and this knowing keeps him in love with his life—and with me. My personal experience of faith has been one of trial, test and tribulation, but I believe that my faith is what helped me survive. Although my upbringing was steeped in the Greek Orthodox religion, I

am not a religious person. I do subscribe to a spiritual view, and I believe in a greater power. Maybe that’s a cop-out, but it doesn’t matter because the only person I am trying to please is myself. I have faith in myself as a deliberate creator of my own reality, and this faith helps me know that everything in my experience is of my creation. That’s also a bummer, right? How could I create a car accident, failed marriage or a spouse who cheated with so-called “friends” of mine? Then I experience the descent into the inner monologue of, ‘Maybe what I have faith in is wrong.” Maybe I should be someone other than who I am. Maybe none of this matters anyway.” And then I remember, “Oh yeah, for a moment just a moment, I forgot who I am. I forgot that I can do anything. I forgot that I make a difference each day, and I feel awesome about that. I forgot that I am a deliberate creator, and I determine my own reality. It comes from within me, not

outside of me. I forgot that I am love, and that love flows through me when I allow it to. I forgot, that I do have faith.” So, dear reader, find your faith and live deliberately, without fear, out loud, and in the moment. Ignore the mental chatter of “what if ’s” and register for that next class, train for that half-marathon, apply for that new job, make a move with that special someone. Just take a risk—and keep the faith. Dr. Christina Captain is nationally boardcertified by the National Commission for Certification in Acupuncture and Oriental Medicine (NCCAOM). She is the lead practitioner at the Family Healing Center which she founded in 2000. Dr. Captain is also an expert Feng Shui practitioner and teacher who studied under Nancilee Wydra of the Feng Shui Institute of America, before originating her own style, Essential Balance Feng Shui. Since this discipline is a branch of Oriental Medicine, she often blends Feng Shui principles into her treatment plans. Family Healing Center is located at 2650 Bahia Vista St., Suite 101, Sarasota. For more information, call 941-951-1119 or email Dr_Captain@FamilyHealingCenter.com.

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AUTISM’S GUT-BRAIN AXIS A Promising Approach to Healing by Emily Courtney

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ith the diagnosis Kids with ASD From specialized diet and supplement regimens to of autism specmay have a variety of alternative theratrum disorder inflammation in pies, parents have a wealth (ASD) on the rise—now the brain, and of complementary options affecting one in every 59 from which to choose. One school-age children, accordwe’ve learned ing to estimates from the U.S. that it can be very integrative approach, however, is showing exceptional, Centers for Disease Control much related to research-backed promise: and Prevention (CDC) — inflammation healing the gut. identifying effective, integrative remedies is more of the gut. The Gut-Autism important than ever. ~Kenneth A. Bock, Connection “You may have five M.D. Children with ASD frequently kids with ASD that are very experience gut issues such as different in how they present constipation or diarrhea; a review from the and what contributes to the disorder, so International Society for Autism Research one size and one treatment does not fit indicated that nearly 47 percent of autistic all,” says Kenneth A. Bock, M.D., of Bock children exhibited at least one gastrointestinal Integrative Medicine, in Red Hook, New (GI) symptom. And, the more severe a child’s York, author of Healing the New Childhood GI symptoms, the more severe the autism, acEpidemics: Autism, ADHD, Asthma, and cording to a study in BMC Gastroenterology. Allergies. The Groundbreaking Program for Not coincidentally, research is finding the 4-A Disorders. ASD encompasses a range of disorders that these digestive conditions and the accompanying ASD may be connected to the characterized by repetitive behaviors and impaired social skills and communication. gut microbiome, an ecosystem of trillions Although it includes four distinct condiof microbes living in the digestive tract. tions, one of its hallmarks is how much it “Kids with ASD may have inflammavaries from person to person and how diftion in the brain, and we’ve learned that it ferent the restrictions can be for each child. can be very much related to inflammation The very nature of the condition lends of the gut,” explains Bock. “The gut and itself to integrative approaches that can be immune system—which are intimately significantly effective, says Bock. “ASD is connected because the majority of our imreally a whole-body disorder that affects mune system is in the gut—are two of the the brain, so a whole-body approach makes most crucial systems involved in autism so much more sense.” spectrum disorders.”

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healthy kids

Focus on Gut Health for ASD Care

For children with ASD, reinforcing the intestinal barrier and restoring balance to the microbiome can have profound health effects. “With dysbiosis and an overly permeable gut, inflammatory molecules can leak into the circulatory system, travel up to the brain and cross the blood-brain barrier, causing inflammation. A lot of it originates in the gut, so when we treat the gut, we can restore microbial balance, diversity and resilience to the ecosystem—and in doing so, decrease inflammation, help restore the appropriate blood-brain barrier and bring the brain back into more of a balance,” advises Bock. Before embarking on a treatment plan, Bock emphasizes the importance of working with a qualified healthcare practitioner to determine where a child fits in terms of subtypes of ASD, along with any other individual contributing factors. Although autism spectrum disorder is complex, using holistic strategies that address the whole body can make all the difference. “I see thousands of kids on the spectrum, and the vast majority of them improve with an integrative approach to treatment, and more and more kids are actually recovering,” notes Bock. Emily Courtney is a freelance health and wellness writer and editor living in northern Colorado. Connect at EmilyCourtneyWrites@gmail.com.

FOUR WAYS TO SUPPORT GUT HEALTH Gluten- and casein-free diet.

A study published in Metabolic Brain Disease found that excluding gluten and casein led to significant improvements in ASD scores. “A gluten-free, casein-free diet is anti-inflammatory, and can help heal a leaky gut by restoring intestinal integrity and enabling the gut barrier to heal,” says Kenneth A. Bock, M.D.

Probiotics. Beneficial bacteria are integral to a balanced

microbiome, but many ASD kids are lacking friendly flora. Research by Rutgers University shows that probiotics can improve GI dysfunction and reduce the severity of ASD symptoms.

Prebiotics. To thrive, beneficial bacteria need plenty of prebiotic fiber. In a study of 30 autistic children published in Microbiome, six weeks of prebiotic supplementation led to reduced anti-social behavior. Preconception care. Research from the University of Virginia School of Medicine suggests that a mom’s microbiome may partially determine her child’s ASD risk. Because babies inherit their microbes from their mothers, it’s crucial that pregnant women have healthy gut flora to pass on. Bock recommends that expecting moms ensure adequate intake of probiotics, prebiotics, vitamin D and fish oil, both before and during pregnancy, to help decrease inflammation and promote a healthy maternal microbiome.

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It turns out that kids with ASD have less bacterial diversity in their guts than non-autistic kids, along with an imbalance between good and bad bacteria. This dysbiosis of the gut flora leads to problems with improper immune function, inflammation and a leaky gut barrier. It all comes down to the gut-brain axis, by which the gut and brain communicate with each other. When the microbiome isn’t balanced, not only is this vital communication system broken, but toxins and pro-inflammatory molecules that trigger ASD-like behaviors can cross the blood-brain barrier. Experts say prioritizing gut health can relieve both GI issues and ASD symptoms.

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CANINE CONUNDRUM

Controversy ‘Dogs’ Grain-Free Diet by Sandra Murphy

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The absence of grains isn’t a problem. What’s substituted for the missing grain is what can be the problem. ~Marty Goldstein, DVM, author of The Nature of Animal Healing

ust like their people, dogs are prone to allergies, and pinpointing a cause and cure can be complicated. The maddening itching and scratching that allergic dogs experience can emerge from many factors, including changes in cleaning supplies, chemically treated grass at the park or sensitivity to food—with corn and wheat being common culprits, says Roberta Gleicher, a Purina-certified pet advisor in Long Island. The possible role of these grains in pet food allergies has given rise to an explosion of grain-free products. “Most dogs don’t need grains. They need nutrients,” says Gleicher. “Some of these foods were well-researched, but others were created solely to exploit fads. That’s often why some have better quality ingredients and better nutritional profiles than others.” Many dog owners have found grainfree food to be the answer to their pets’ frustrating health woes. “Our 4-year-old rescue terrier-mix had redness and itching on his belly to the point of bleeding from scratching. It flared up almost immediately after eating food or treats with grains,” says Allison Radkay, a blogger at LooksLikeHappy. com in suburban Chicago. “Trial and error, combined with a lot of antihistamines, kept 44

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his redness and hives to a minimum while we figured out his allergies: He can handle brown rice, but not corn or wheat.” Grains aren’t evil, says integrative veterinarian Marty Goldstein, DVM, of South Salem, New York, and author of The Nature of Animal Healing: The Definitive Holistic Medicine Guide to Caring for Your Dog and Cat. “There is not a real requirement to feed them. The absence of grains isn’t a problem. What’s substituted for the missing grain is what can be the problem,” he notes. “Foods high in beans, peas and potatoes can block taurine utilization ...” That could be unhealthy for some dogs, according to an alert issued last summer by the U.S. Food and Drug Administration (FDA). It notes that taurine is an amino acid that’s lacking in dogs that develop dilated cardiomyopathy (DCM). The condition, which can lead to heart failure if left untreated, has long been associated with certain large and giant-sized dogs. Concerns about grain-free foods were raised when reports of DCM surfaced in breeds not typically predisposed to the disease. While the FDA investigates the potential link between taurine deficiency in some

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grain-free foods, dog owners and veterinarians ponder the best ways to approach a healthy canine diet. Opinions are divided. Justin Shmalberg, DVM, a boardcertified veterinary nutritionist based in Gainesville, Florida, and chief nutrition officer at the pet food company NomNomNow, says there’s a longstanding debate about the necessity of carbohydrates for dogs. “Metabolically, a carb-free, meaty diet, including proteins for necessary blood sugar, works.” Still, dogs absorb many carbs just fine, he says. “Carbs are part of our dogs’ evolution. People eat carbs, and as dogs were domesticated, they adapted to eating more carbs.” Some food formulas substitute potatoes for grains, which are high in starch, says Gleicher. “Too much starch can raise blood sugar levels, which can be especially harmful for dogs with obesity or diabetic issues.” Goldstein, founder of Dr. Marty Nature’s Blend freeze-dried pet food, headquartered in Woodland Hills, California, favors a predominantly meat diet for carnivorous dogs. “The addition of a small amount of cooked, whole grains is okay, especially for a healthy dog. My golden, eating food that contained some brown rice, lived to 19-and-a-half, much longer than today’s life expectancy of 8 to 10 years.” In some cases, it may not be the grain itself that’s creating the problem. “A chemical residue on the grain or a genetically modified variety might trigger an allergic reaction,” Gleicher says. There’s no denying that for some dogs, removing grain has led to significant relief from allergy symptoms. If it helps, there’s no reason to panic over the latest controversy, say the experts. On the other hand, take care in jumping on the grain-free bandwagon without due diligence, careful consideration and consultation with a vet. “The best diet is individualized,” says Shmalberg. “Feed quality foods, rotate protein sources and ask where ingredients come from. Dogs are adaptable. Do what’s best for each of your dogs. Don’t just follow a trend.” Connect with Sandra Murphy at StLouisFreelanceWriter@mindspring.com.

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Feel the Fear But Don’t Let It Be Your Counselor by Juliette Jones

hen my father died in 1969, his younger brother Ike became a protector and ultimately a mentor. His life had been a classic American tale of “poor boy makes good.” As the youngest of four children, who had grown up in Northern Wisconsin during the hardscrabble Depression Era, he was fortunate to receive a college scholarship to study music, bequeathed by the local women’s club. Once on campus, he parlayed his original scholarship offer into a business major. Subsequently, he rose to become the Vice President of a major U.S. computer corporation. Luck Is the Residue of Desire. Ike was the first person in our family to graduate from college, so he was a model for how success could be achieved. Though we emerged out of entirely different world views, he influenced me through his ability to solve problems and fulfill ambitions in life. If asked directly about his accomplishments, he attributed his success to “good luck,” but as I came to know him over the years, I understood that his luck was produced by the strength of his desire, keen observation skills and knowledge of how life works.

Opportunity Is Everywhere. Ike had a strong conviction that it was possible to find opportunities in places one might not think—or want—to look. Somewhere along the line, I began to adopt this idea that opportunities are concealed in how we meet our challenges and difficulties. In my own experience, I’ve come to see that whether a challenge lies in my inner or outer circumstances, whether it evokes confusion, anger or fear, whether it involves danger, appears overwhelming or impossibly difficult, it’s possible to use this as fuel for discovery and opportunity. All of us have heard about or known heroic people who can attest to the truth of this principle in their own lives, but we can never know the depths of our own powers

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of alchemy until we have proven the principle in the laboratory of our own experience. Handed a Lemon? Make Lemonade! Recently, my neighborhood, which has long enjoyed a pervasive sense of peace and harmony, was troubled by a series of outdoor burglaries—items taken from both cars and yards. I was one of the victims, and we all filed police reports. In this neighborhood, we know one another and maintain positive relationships. Not long ago, a house was purchased by an absentee landlord who has no interest in the welfare of the community, and has allowed many people and their “guests” to treat the place like an unsupervised halfway house (which is illegal in our area). The theft problem began around the time of this current occupancy. One of the “guests” was familiar to law enforcement as a suspicious person, suspected of mischief in other nearby neighborhoods. Nothing is certain, except this individual continues to reconnoiter our streets on his bicycle, and the entire village feels vulnerable. Being robbed at any level causes one to feel on-edge and unsettles confidence regarding one’s personal safety. While the landlord was tagged on some code violations, this did nothing to solve the core problem. At first, I was extremely angry that our longstanding peace had been violated (I see the irony in this response) but determined to process the feelings, analyze the problem further, and use the energy behind my emotions to vitalize my search for opportunity concealed in the situation. This pro-active approach reduced my feelings of anger and disempowerment. Protecting Our Energy Is Key. After strengthening security measures in and around my home, I joined with another concerned neighbor, familiar with municipal rules and regulations, to review county code enforcement. This yielded some positive results, and at present, we continue to explore our position. As the result of these thefts, over 30 people have joined together in a neighborhood watch. This has already empowered our relationship as neighbors and ability to support one another. Now we can share impactful information quickly, and we view this step as having implications for future uses. The county sheriff has been made aware of our situation, and there are possibilities for community presentations by enforcement officers. In the wake of my investigations, I became aware of the Sarasota County Victims Assistance Unit which is “available to meet the needs of those who are victims or witnesses to a crime or tragedy,” and offers a substantial program of free supportive services to the public in the following areas: • • • •

Crisis intervention, debriefing and emotional support Assistance with victim compensation (when applicable) Assistance in filing injunctions for protection Accompaniment in and information on the criminal justice system

• • •

Measures toward personal advocacy Education and practical assistance related to victimization and reactions Community information and referrals

(Bullet points above taken from the Sarasota Sheriff ’s Office Victim Assistance information letter) I have been informed by independent professional sources this program is of exceptionally high quality. Our neighborhood saga has not yet found resolution, and I suspect it will contain more chapters. Opportunities and information have emerged, but in working with the universe, one must yield to space and time, and keep thoughts and motives working for the collective good. I was inspired by the recent comment of astronaut Nick Hague after the harrowing experience of a failed rocket launch and the subsequent recovery and rescue. He called it “a success wrapped into a failure.” He is ready to make the attempt once again, and is extremely quick to reframe the challenge into an opportunity. “Miracles start to happen when you give as much energy to your dreams as you do to your fears.”—Richard Wilkins

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Cervigogenic Headache: When Your Neck Makes Your Head Hurt

by Eric Winder, DC he neurosurgeon Karl Lewit is well-known in my profession for saying, “He who treats the site of pain is lost.” What he meant by this statement is that a person’s pain is often caused at a different part of the body than where it is felt. For example, a lower back problem can cause sciatica in a leg, or hip arthritis can cause pain in the knee. Similarly, the neck can make your head hurt. In this last case, head pain caused by the neck is called a cervicogenic headache. Potentially as severe as migraines, cervicogenic headaches can be triggered by problems in many different parts of the neck. While a Google search will quickly reveal this kind of pain can come from joints, ligaments, muscles and other soft tissue in the neck, all of these tissues have one factor in common— fascia. This fibrous connective tissue surrounds, or even runs through, almost every part of the body. Fascia is like the structural fabric of the body, and in the neck, it is filled with millions of nerve endings. Fascia restriction in different parts of the neck can potentially trigger intense headaches.

Getting Relief

This kind of pain is common. In the last few months, I’ve had several patients come in with cervicogenic headache symptoms. Each 48

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of them experienced headaches at least two or more times per week, typically lasting for hours. One of the patients, whom I will call George, developed a headache late every morning which lingered for the rest of the day—every single day. This was making it difficult for him to tolerate reading a book or using his computer, and it affected his ability to concentrate on mental tasks. George actually came into our clinic for lower back pain treatment, as he felt that was a more pressing issue for him at the time. Because we achieve our best results when we treat the whole framework of the body, assessing his neck for possible problems was part of a complete exam. He had significant restriction in the fascia of some specific neck muscles and two of his spinal joints in his neck. When his treatment began, therapy to release the fascial restriction in his neck was included. While George’s lower back pain was responding to treatment, he was also thrilled to find that his headaches responded even more quickly. Within three visits, his headaches were occurring only one to two times per week. They have continued to improve, and as of this writing, he has not experienced a headache at all in the past three weeks. How did releasing fascia restriction help his neck? When fascia is restricted, it can trigger muscle imbalances and joint stress which cause pain. Releasing the restrictions can offer great relief to the painful areas.

With or Without Neck Pain

The term cervicogenic headache means the pain is coming from the neck. However, this doesn’t mean there is pain in the neck itself. There might be no neck pain at all. On the other hand, it is not unusual for people to have neck pain combined with head pain. In fact, many patients feel discomfort in their necks before a headache actually starts. One aspect that is consistent though is the pattern of pain which tends to be the same for these types of headaches. While a migraine can switch sides of the head, a cervicogenic headache tends to have the same pattern each time— whether the pain is on both sides of the head or just one. There can be other causes of cervicogenic headaches than restricted fascia such as whiplash, tumors or repetitive stress (think: holding a phone to your head with your shoulder). However, I find that stiffness or distortion in the fascia of muscle, bone or tissue in the neck to be the most common cause. Fascia restriction responds to safe and gentle treatment, and most of my patients with this type of headache respond quickly to treatment. You are invited to attend an evening program on January 30, where you can learn in-depth about fascia, why it is important, and how to solve fascia problems when they create pain or problems like headaches. Dr. Eric Winder will discuss case examples, provide a treatment demonstration and hold a Q&A session following the presentation. Attendees are invited to arrive at 6:45 p.m. for refreshments, and the program itself will take place from 7–8 p.m. This free event is located at 3131 S Tamiami Trail, #102, Sarasota. To RSVP, call 941-957-8390. Dr. Eric Winder has 21 years in practice, and focuses on relieving pain and restoring alignment and motion through fascia release therapies without forceful manipulation. For more information, visit GentleBay.com.

with this, it’s time to purge the old—especially that negative energy from the previous year. All excess baggage must be discarded, like the saying goes: “Out with the old and in with the new.” In other words, it’s time to welcome 2019 with a fresh, clean slate.

Feng Shui for New Beginnings in 2019 by Christina Captain, DAOM, MSAOM, MSHN, MA Lucky Dragon says: “Use the principles of Feng Shui to kick-start a new beginning for yourself in 2019.”

brand-new year offers a refreshingly positive outlook in life, and along

1. Clear out your clutter because clutter holds back energy. It’s difficult to take positive strides forward, or even make a decision, when you are surrounded by clutter. Open each drawer and clean the garage or attic. Toss out items that you haven’t used and clothes that you haven’t worn. 2. Use a mirror on the wall in a contained space to create the illusion of a larger space. Make sure that it reflects something appealing—not the laundry or garbage can. 3. Hang red décor on the entry door. This will attract positive chi and bring prosperity into your home. 4. Arrange fresh flowers in your home, especially in the kitchen to add an element of nature. Make sure to throw

them away once they have expired. 5. Clear negative energies with sage smoke or bells. Does feng shui excite you? Stay tuned to this feng shui column for announcements about video blogs on how to feng shui your space for life. Happy 2019! Dr. Christina Captain is nationally boardcertified by the National Commission for Certification in Acupuncture and Oriental Medicine (NCCAOM). She is the lead practitioner at the Family Healing Center which she founded in 2000. Dr. Captain is also an expert Feng Shui practitioner and teacher who studied under Nancilee Wydra of the Feng Shui Institute of America, before originating her own style, Essential Balance Feng Shui. Since this discipline is a branch of Oriental Medicine, she often blends Feng Shui principles into her treatment plans. Family Healing Center is located at 2650 Bahia Vista St., Suite 101, Sarasota. For more information, call 941-951-1119 or email Dr_Captain@FamilyHealingCenter.com.

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It’s Kidney Season!

by Josh Zimmer, AP,DOM

he kidneys belong to the winter. This is what the ancient Chinese believed, and the association makes sense. The slowdown of mind and body tied to cooler weather and shorter daylight hours fits the deep, core energy which the kidneys represent. Adapting to all seasons means that we’re supposed to wrap our habits around the changes in environment. Going to sleep earlier and sleeping longer, for example, are smart winter rituals. Contrast this with summer, the heart season, when a person syncs more by going to sleep later and sleeping for less time. Slightly heavier foods nourish the kidneys this time of year, rather than the lighter fare of summer when we can’t afford to be weighed down. Even the colors associated with those two organ seasons differ. Summer, with its hot temperatures and fiery sun, is red. Whereas night and cool dominate the winter, so a kidney’s color is black But, you might dispute, there’s no winter in this part of Florida! So why change anything? Our winters are warmer and sunnier than everywhere else. It’s just another reason to visit the South with sunscreen and a swimsuit. True but not true. There are subtle shifts in our subtropical surroundings that should alter our approach to winter weather and moods. 50

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The kidneys, which support our immune systems all year round, need special attention right now. An ideal way to start is by acknowledging that it does get cold here! Temperatures already have dropped, especially in the mornings and evenings. A friend recently visited from Holland and raved about the weather during an early-December cold spell. “It’s warmer than Amsterdam,” he noted while spending most days in jogging shorts. But this isn’t Amsterdam. When you’re used to temperatures in the ‘90s, mercury readings in the mid-60s begin to feel chilly. Anything below that can seem downright cold. We pay the price for that exposure. Colds and flu symptoms are rampant in the land of sunshine. Instead of shorts and sandals, it’s often time for a jacket, pants, hat and sweater. Weakened immune systems allow colds and flus to last longer than they should. Meanwhile, the kidneys cry out for warmth. They hold a special place in Traditional Chinese Medicine. Our primary developmental and reproductive energy, called Essence, stems from those two beanshaped powerhouses just above waistline. Other organs are equally important. But a major part of their job replenishing the kidneys, which return the favor by directing Qi their way through the Kidney channel and Mingmen, the “fire gate” located in the lower spine. It’s like shoveling coal into a train engine. This back-and-forth energy flow allows the kidneys to support our immune systems—when we treat them right. They are a natural warehouse of cool Yin and warm Yang energies. But every acupuncturist knows that as we age, the kidneys inevitably lose some “oomph.” Other factors, such as injuries and sitting too much, contribute as well. At the opposite end, overusing our backs with heavy lifting and intense workouts also magnify the energy drain. Because the kidneys house the will, drops in kidney Qi are associated in Traditional

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Chinese Medicine with depression, which many people experience to varying degrees as daylight declines. So declines in kidney Qi is very common among our patients. At times, the lower back even feels cool to the touch, a sign the engine is running low. All these kidney factors are heightened during the winter months, even in Florida. Some days, the cooler ones, will need more attention than others. Here are some useful ideas for maintaining our kidney Qi—and our immune systems—throughout the winter: • •

• • • •

•

Dress for the weather, not the sunshine. Eat warm, cooked foods. A foundation of Chinese Medicine nutrition, it’s especially important for maintaining our internal ovens until spring arrives. Dust off those soup and stew recipes! Drink warm liquids, including water. Go to bed earlier and sleep longer. The kidneys enjoy a good blanket. Soak in the light of the day. Slow down and replenish. During winter, the kidneys don’t move as fast as other organs. Meditation, yoga and Tai Qi refill the kidney reserves. Find an activity around sunset. If you’re light sensitive, there’s nothing worse than watching the day disappear around 5:30–6 p.m. Some conscious activity such as a beach walk, gardening or even a trip to the store even helps ease the transition from light to darkness and puts you more in control.

The kidneys are there for our well-being. Now let’s return the favor! Josh Zimmer is a Nationally Certified, State Licensed Acupuncture Physician. He is a 2008 graduate of the East West College of Natural Medicine in Sarasota. Zimmer is the acupuncturist at Four Pillars, providing natural healing for pain relief and digestive issues. He also treats symptoms of cancer, stroke and neuropathy. Four Pillars is located at 8209 Natures Way, Suite 221, Lakewood Ranch. For more information, call 941-373-3955, email Info@FourPillasFlorida.com or visit FourPillarsFlorida.com

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The Ultimate Holistic Guide to a Healthy 2019 by Rene Ng, DOM, AP, L.Ac.

Breathe Fresh Air

n January of each year, most of start listing out our new year’s resolutions. Typically, these involve losing weight, getting healthier, making financial strides or maintaining positive relationships. But when it comes to getting healthier, this should include more than just nutritious eating and consistent exercising. This requires you to re-assess everything about your current lifestyle. Here are the top habits that you should take into account when putting together your list of health resolutions:

Contrary to popular belief, the factor that starts us on the path to health is not positive nutrition—it is an adequate supply of oxygen in our blood. Our circulatory system provides the nutrients to the entire body. When quality, oxygen-rich blood flows and nourishes our organ systems, they become strong and perform their functions well. One of these functions is to assimilate and digest the food we consume. So include regular walks (15 minutes or more) as often as possible (preferably daily) in oxygen-filled areas surrounded by trees. Walk slowly, breathe deep and make a conscious effort to clear your thoughts and just enjoy the fresh air that you breathe in.

Eat Healthy This is an item on almost every person’s resolution list. But what does it mean to eat healthy? To eliminate red meat or dessert, for example? In Chinese Medicine, everything is expressed in terms of the Yin and Yang energies. Being healthy means the body is in homeostasis. The Yin and the Yang energies are balanced and flourishing. To achieve this, moderation is the key. Too much of anything is not beneficial. You need to have equal, balanced portions of meat, vegetables, acidic fruits and alkanlinic fruits. And you also do need suger, as it feeds the ATP process that pro-

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duces energy the body needs. Too much sugar, however, is not healthy and can increase inflammation in the body and can lead to the development of health issues. That being said, limit the intake of dairy, desserts, and oily, greasy, and fried foods. What about GMOs and processed foods? The less you consume, the better, of course. And keep fruit in your refrigerator, so when you open the refrigerator late in the evening because you are hungry and want to grab a bite, you will have a healthier option when compared to highfat foods, desserts and ice cream.

Develop Smart Eating Habits The human body is a creature of habit. It functions best when its processes are consistent, especially when it comes to food. When you eat the same number of meals and at the same time every day, then you are helping the body plan out the distribution and use of these nutrients from food. Consistency allows the body to know when to expect new food coming into it. This helps the body determine how much to use and how much to store between each meal, it and helps to optimize the overall funcationing of the body. So eat slowly, chew thoroughly, and allow enough time for the food to digest.

Ensure Regular Bowels Food that is not transformed into nutrients and used by the body become waste products which we need to expel from the body. Otherwise, over time, these waste products can turn toxic and can even become harmful to the body as forms of tumors and cancers. Therefore it is essential that we maintain a healthy bowel movement sys-

tem and are able to go regularly and daily. You can do so by maintaining an optimum amount of fiber in your diet and by keeping your intestines moist so that the lubricated stool can pass. Nutrition plays a significant part in maintaining bowel health, so you should minimize intake of dairy products, fried/oily foods, and also drink plenty of fluids. Including foods such as watermelon and peaches in your diet can also help to facilitate bowel movements.

Say “Sayonara” to Stress This does not mean that you can eliminate stress entirely. In fact, for the majority of people (if not all), stress is part of their lives when it comes to family, career, health, environment and more. You cannot run away from it. However, you can find more outlets that will allow you to manage this stress constructively. Stress is like a balloon. You fill it with air, and sooner or later, it will burst. But if you release some air every now and then, the balloon will never reach its breaking point. You need to find ways to constantly release stress, otherwise you might lose control and potentially have a nervous breakdown. Stress affects us both physically and emotionally. To manage physical stress, become involved in hardcore physical activities such as competitive sports, iron pumping, running and other cardiovascular exercises. This will disperse the energy (Qi) that is stagnated in the body whenever stress prevails. In addition, Emotional stress affects us mentally, and if not controlled, depression or irritability can manifest. Creative outlets that nourish positive energy control emotional stress. So find creative pursuits such as dancing, singing, painting, drawing, sewing and designing. Convert the stagnated emotional energy into vibrant energy. Then you will be less overwhelmed by stress and able to channel that stress meaningful and exciting outcomes.

each morning, and somehow, positive karma seems to be nearby. As part of your resolution, plan activites that will provide fulfillment. One powerful way is through the process of giving. So involve yourself in charitable and non-profit work. Religious people have many opportunities for doing this at their churches, mosques, synagogues, temples and missions. Donate your time and lend a helping hand to those in need. I do not necessarily mean monetary giving either. Often, putting in a tactile effort is more powerful than just donating a dollar. The feeling that you have just helped someone in need cannot be measured or weighed in terms of dollars and cents—it will feel more like gold, and will cause a huge smile to spread across your face.

R3  Recover, Rest and Relax

Strenghten Your Body

Conclusion

Allocate time to exercise and move the body on a conistent basis. Physical activities promote circulation and keep the muscles and internal framework strong. Breathing and energetic exercises such as Tai Chi, Qi Gong and meditation smooth out the flow of energy in the body, unobstruct stagnated energy and calm the mind. Eye movement exercises (including ping-pong) keep the eyes lubricated and the associated muscles strong. This leads to healthy vision and slows down the deterioration of eyesight.

Rene Ng, DOM, AP, L.Ac., is a boardcertified, licensed Acupuncture Physician and Chinese Herbalist in Sarasota. He is a three-time winner of Sarasota’s “Favorite Acupuncture Physician.” For more information, call 941-773-5156 or email RNG@ ChineseMedicalSolutions.com.

The body is like a well-oiled machine, constantly being used and always in action—sometimes running at 100 miles per hour non-stop for days at a time. But if we do not pause and allow this machine rest and recover, it will break down sooner or later. Regular, adequate sleep is essential to the body’s recovery from exposure to daily turmoils. Create a schedule that allows you a couple of hours each night to unwind, refrain from electronics and other optic nerve-stimulating devices, slow the brain down and allow for your food to digest before going to sleep. Meditation, hot bath soaks, calming teas and essential oils can help to achieve this.

So there you have it—my top areas to cover in a list of resolutions for the New Year. So will 2019 be a healthy one for you? The choice is yours— so Happy New Year, and I wish you all a safe, prosperious and healthy 2019.

Develop a Healthy, Happy Spirit A happy mind is essential to a happy heart, and a happy heart is essential to a happy life. When you exist in a state of happiness, you will experience an improved quality and enhanced physical and mental health. You’re able to look forward to waking up January 2019

New Year... New Fear by Victoria Ackerman

he Spirit University is welcoming the New Year with a week of frights and fun. “New Year, New Fear” is a five-day paranormal event from January 22–26, which is expected to bring spirited visitors from the other side. This event will feature unique classes and workshops, covering topics such as table tipping, paranormal investigations, mediumship, spirit boards, haunted objects and more. You and your friends will become paranormal investigators, learning how to capture the evidence of entities in Florida’s historic haunts. On January 22, mediums will guide you through a variety of techniques to communicate with Spirit. Witness as objects move across the room with otherworldly guidance in “Table Tipping: Moving Objects with Spirit.” You might even be able to ask questions and receive knocks, tilts or sensations in reply. In “Speaking through Spirit Boards,” you will learn how to safely and effectively communicate with Spirit through spirit boards. The reality isn’t like scary movies. This is an effective way to communicate with the other side with no mediumship experience. We will end this night with the Transfiguration Séance. Renowned physical medium Victoria Ackerman will conduct a séance and transfiguration demonstration where you could experience an array of paranormal phenomena. You might see the ectoplasm superimposed around Ackerman taking on different characteristics in this rare experience. Wednesday will begin with a “Dowsing Workshop,” where you will learn how dowsing rods can be utilized for spirit communication. This is followed by “Connecting in Haunted Places.” You might have seen a medium tune-in when bringing messages from a loved one on the other side, but are different techniques used when communicating with a Spirit occupying a particular place? Your questions will be answered in this crash course on intuitive communication. The next exciting workshop is about “Bridging the Gap with ESP” in a slightly different way. ESP (Explorers of Spirit Phenomenon), a group of paranormal investigators, who have been featured on the True Ghost Stories TV series, will share their experiences investigating hauntings. Explore spirit communication through the ages, haunted locations and ghostly encounters with these experienced investigators. January 24 is all about getting ready to become an investiga54

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tor yourself. SPIS (Sarasota’s Paranormal Investigative Science) will be offering a how-to guide on conducting your own paranormal investigation. You will learn what a paranormal entity is, how to locate one, and what both paranormal investigating and parapsychology are all about. Then, you will put these skills to the test in a real haunted location. SPIS will lead an investigation through one of Manatee County’s many haunted places. You might catch the voices of Spirit on tape, photograph apparitions or experience physical phenomena. You can never know what to expect on a paranormal investigation. So grab a camera, pull out your flashlight, and see what Spirit has in store. The exact location of this incredible investigation will be announced to attendees before the event. Are you dealing with a paranormal entity in your home? We will start off January 25 by “Exploring Spirit with Darkstar Paranormal.” With years of experience, DarkStar Paranormal research group will shed light on the experiences with the paranormal that many are too afraid to explore. Using both scientific and spiritual methods in their investigations, they probe for answers to the inexplicable brushes people encounter with the paranormal. Next, learn about different facets of mediumship with “Physical Mediumship 101.” Unlike other types of mediumship, physical mediumship involves observable phenomena which makes it one of the most complex and difficult types of Spirit communication. Learn how mediums can help Spirit manifest in this fascinating workshop. This night will end with the “Bunker Hill Vineyard Ghost and Spirit Orb Walkabout.” Bunker Hill Vineyard is a lush winery and wildlife habitat in Parrish, and it is said to be the host to an array of ghosts as well. Orbs, mists and apparitions have been spotted by visitors and even captured on camera, along their wooded pathway. So don’t miss this ethereal exploration. Finally, January 26 will kick-off the last day of this journey with the “Haunted Object Roadshow.” Perhaps strange occurrences have been happening around the house ever since you bought that old clock at the antique store. Take your haunted objects on the road. A skilled psychic medium will connect with the energy within that item to find out what is hiding in there. Even if you don’t have a haunted object in your home, this will be a fascinating event for all. Our exploration through the afterlife will end with the “Haunted Eye-Ball.” Who among us, living or dead, can resist the mystery and allure of a gothic masquerade ball? Get ghoulish in your most haunting formal wear for this enchanting event, featuring live music, food and a group séance. Mingle with mediums who will offer messages from Spirit throughout the evening, and tango with tarot-readers as they provide guidance through the cards. This unforgettable week will be filled with frights, fun and a few surprises. Make sure to sign-up early before tickets disappear by calling 941-544-5874 or visit TheSpiritU.com.

Beauty Buzz: What is IPL?

by Dr. Sera Balderston, AP, DOM

PL is the abbreviation for Intense Pulsed Light, and is often used interchangeably with the terms “photofacial” or “photorejuvenation.” More precisely, IPL refers to the technology, which can also be used for hair removal, but since IPL is most widely known for its role in photofacials, the terms have become synonymous. So that is how we’ll use the term: IPL = photofacial. For the laser hair removal and photo-rejuvenation services, at Point Lumineux we have chosen a highly effective Pulsed Light. The versatility of the Pulsed Light allows us to offer several treatments with ease, utilizing different hand pieces that emit light in the optimal bands of the spectrum to target specific chromophores (e.g. oxyhemoglobin of vascular lesions, and melanin in hair shafts and sun or age spots). Our machine, the Alma Harmony Lite is equipped with the following elements: • Smooth Pulse Technology, meaning each pulse delivered is smooth and gentle to ensure a consistent epidermal temperature. • A contact cooling system, so the treatments are more comfortable and safer than many others. The cooling helps the skin rest between pulses which is important in reducing the potential for skin damage. • Gone are the days of stamping only— this IPL works in motion to make it more comfortable for our clients. • Photon-recycling which recaptures scattered energy and sends it back to the target to maximize treatment effectiveness.

Why have we chosen to integrate laser and IPL treatments into our menu? In short, this is because our approach to skincare is holistic which means more than just using natural products. We aim to treat all conditions as gently, but effectively, as possible, and we view IPL as being one of the most innovative and safe procedures available. We believe that combining technology with premium products and other techniques, such as massage, is the most comprehensive and effective approach to skincare. Results can be immediate, and they are long-lasting. We believe that natural products have a staying power which impacts the “life” of treatment results that far exceed cosmeceuticals. Truly clean, herbal products are able to capture nature’s wisdom in a way that just cannot be replicated in a lab—and in that wisdom lies the healing, health-promoting properties necessary for achieving a true level of radiance. The technology uses a high-powered, broad-spectrum pulse of light. The resulting light has a spectral range that targets specific structures and chromophores (e.g. melanin in hair or oxyhemoglobin in blood vessels) which are heated to destruction and reabsorbed by the body. In addition, IPL shares some similarities with laser treatments since they both use light to heat and destroy their targets. But unlike lasers that use a single wavelength (color) of light, which typically matches just one chromophore and only treats one condition, IPL is used for a broad range of treatments. When used with interchangeable filters, this also enables it to be used against several conditions. This can be achieved when the IPL technician selects the appropriate filter that matches a specific chromophore. To summarize, our IPL machine is used for permanent hair removal, hyperpigmentation from sun damage, melasma, brown spots, hemangiomas (red spots) and broken capillaries. For more information and to schedule a free consultation, call Point Lumineux at 941-2176828. Mention this column to receive 25% off your package series.

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January 2019

What Does Optimal Health Mean To You?

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Unity in Diversity:

Embracing Our Differences in 2019 by Mary-Elizabeth Schurrer

ur nation arguably suffers more division and polarization than it has confronted in decades. With a societal framework that can turn partisan lines into rivalries, at times, we might avoid those who are different than ourselves. However, many in the United States are also determined to look prejudice right in the face. Some institutionalized forms of bias have caused us, on an unconscious level, to experience friction with one another. But the story doesn’t conclude here—it continues with a hope that we can rewrite the next chapter in love and acceptance of our equal humanity. Instead of allowing our differences to thrust a wedge between us, we can choose

Without the

another option—we can embrace the unity in this full-spectrum of diversity. The fact is, all humans are welcome at the table of community. Each of us represents a strand on the unique, vibrant, colorful tapestry that makes this nation an extraordinary place. For that reason, the onus to resist discrimination is ours alone. We are accountable for harmonizing this country across all perspectives, backgrounds or affiliations. We can choose to treat one another with respect and dignity. We can resolve to change the discourse. But we need to remember that people are defined in terms of their character and individualism. Labels cannot begin to encapsulate the intricacies of a human soul. From the most powerful and affluent to the most overlooked or disenfranchised, we all add value. We all bear significance. We all can yield an impact. We all matter. If these are intrinsic beliefs we uphold about each other, it’s time to mobilize some action behind the conviction. And as with any undertaking, it starts at the grassroots. So we need to listen to the accounts of those who don’t share our views and learn

from those whose narratives we don’t know enough about. Moreover, we need to start looking people in the eyes and affirming their worth instead of deflecting our attention from that which we don’t understand. As the occupants of a cultural fusion that is our American experiment, we need to behave like United States. The well-being of our future generations will depend on the harmony we reclaim in the present. So as the lessons of 2018 become a launchpad for the possibilities of 2019, just imagine if our combined New Year’s resolution was to love each other in a manner which is poised to make history. Politics aside, that is a cause we can all march behind. Mary-Elizabeth Schurrer is the Managing Editor of Natural Awakenings Sarasota– Manatee. She also works as a freelance writer, blogger and social media marketer based in Southwest Florida. Her personal blog HealthBeAHippie.Wordpress.com features practical tips for embracing an active, nutritious and empowered lifestyle.

The Original Salt Rooms of Sarasota

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January 2019

calendar of events

NOTE: All calendar events must be received via email by the 12th of the month and adhere to our guidelines. Email publisher@nasrq.com for guidelines. No phone calls or faxes, please. Visit nasrq. com to submit online.

TUESDAY, JANUARY 1 Foundations of Metaphysical Spirituality Scheduled throughout January. Join us for a 5-class series of Metaphysical Spirituality, a philosophy that offers an opportunity for you to explore and discover your own individualized spiritual truth. Each class is unique, and the series as a whole brings clarity, empowerment and inspiration to Practical Spirituality. Please check the NA calendar and our website for details. $15/each or 4/$50. 941-9536620, SarasotaCenterofLight.com. Chair Yoga - 9:30am. Great for Seniors! Chair yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. It is in the process of being recognized formally as a type of yoga distinct from other types, such as Iyengar Yoga or Ashtanga yoga. Often the poses, or Asanas, are often adaptations of Hatha yoga poses. Accepting new students. With Pauline Dimitry. Awakening for the heart-body-mind. All ages and experiences welcome. $10. 941-822-0263. Lakshmi Ceremony and Mantra for Prosperity with Dr. Raj Markos - 7pm. On New Year’s Day we will start the New Year of 2019 with a special ceremony and invocation to Lakshmi, the Hindi Goddess of prosperity, generosity and charm. Her four hands represent four spiritual virtues as she sits on a fully blossomed lotus, a seat of divine truth. An aura of divine happiness, mental and spiritual satisfaction, and success surrounds her. Be part of this ceremony where we will tap into her benevolent energy through her special Mantra led by Dr. Raj, who will hold weekly gatherings here for the next nine weeks. Love Offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-3719333, CosmicCenterOSL@gmail.com, CCOSL.com

WEDNESDAY, JANUARY 2 Super Value Nutrition Store-Wide Sale at Both Sarasota Locations - Lots of great discounts plus demos and FREE Samples. Come sample Garden of Life’s new KETO Diet products! Open 9am to 6pm. 2163 Siesta Drive, 941-366-1997 & 5842 Bee Ridge Road 941-3421908, Sarasota, SuperValueNutrition.com. A Course in Miracles Study Group – 7pm. With Molly Friedenfeld. Discover the peace that resides within you, illuminating the pathway for souls to remember their inner wisdom and brilliance, gather in a sacred circle, spiritual discussion and illuminations from the book, meditation, sharing and understanding the lessons from the workbook A Course in Miracles assists us with detaching from judgment and attachments of this world in order to “be in this world but not of it.” $10 donation. To register, CCOSL.com.

THURSDAY, JANUARY 3 Yoga Class – 9am. With Pauline Dimitry. Awakening for the Heart-Body-Mind. All Ages and Experiences Welcome. Accepting New Students. $10. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-822-0263. Guided Journeys with Sherry Lord - 6:30– 8:30pm. Enhance your psychic abilities and empower yourself through Guided Journeys. These

Sarasota/Manatee Edition

Journeys are freshly channeled through Sherry for each class. Meet your personal guides, higher self, angels; also receive a healing including a past live experience, and much more. Transformational, a Sacred space created for your personal spiritual experience. $35. Elysian Fields, 1273 S Tamiani Trail, Sarasota, 941-361-3006, ElysianFieldsOnLine.com Prayer Circle with Rev. Bonnie Witherspoon – 7:30-8pm. Join Rev. Bonnie Witherspoon every Thursday for an hour of gratitude, praise and prayer to the Living God, the God of Gods and the King of Kings. Using a myriad names of God, we will offer up prayers of gratitude for the grace and blessings bestowed upon is. Love Offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-3719333, CosmicCenterOSL@gmail.com, CCOSL.com.

FRIDAY, JANUARY 4 Shamanic Healing with Eric – 11am-7pm. Fridays only by appointment. These powerful healing sessions are often channeled and rely on the high vibrational angels, masters, healers, and teachers that flow through Eric. All sessions are different depending on the treatment that is needed. All will receive results in accordance with your own bodies’ desire and willingness to heal. $60/1 hour, $30/30 mins. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@ gmail.com, CCOSL.com to book an appointment. Tai Chi with Reuben Fernandez – 2pm. The main principle of tai chi is internal relaxation. Tai Chi is known as an internal martial art. The power and energy do not depend on muscle power, strength or speed, rather power comes from internal relaxation and release of Chi. In this class we will focus on developing a tai chi body the basic warm up exercises and the Chen form as well as Chi Gung for its health benefits…. Reuben D. Fernandez. Tai Chi and Chi Gung has been ongoing for the past 15 years. Presently he is instructing in Venice, Sarasota and Bradenton. To register, CCOSL.com.

SATURDAY, JANUARY 5 Reiki 1 Class - 9:30am–4:30pm. Usui/Tibetan style. Class is a combination of lecture, discussion and experience. Standards taught alongside opportunities to explore intuitive techniques. Leave with confidence in your ability to channel Reiki for yourself, others, and the planet. Certificates provided. Taught by Kelly Stewart. $125. Space is limited-RSVP and $35 deposit requested, text/ call 941-322-7284. At Sacred Pathways Sarasota, 2831 Ringling Blvd. B-108, StarLightworker.com. Psychic Saturday – 10:30am-1pm. Readings and Healings. 5-minute readings $20. Vibrational Healing, Love Donation. Gift certificates available. Sarasota Center of Light, 852 S Tuttle Ave., 941-953-6620, SarasotaCenterofLight.com. What is Metaphysical Spirituality?! – 2-3:30pm. With Rev Jim Toole. Explore all that Metaphysical Spirituality is and the powerful influence it can have in your life. Learn about experiencing life “above the physical” (Metaphysical) living Spiritually (Spirituality). Join us for this inspirational, informative and experiential workshop. Love Offering. Learning Center 941-953-6620, SarasotaCenterofLight.com. Rainforest Mask Opening Reception at Selby Gardens - 4:30-6:30pm. This 15th annual Rainforest Mask exhibit will showcase the outstanding work of top indigenous artists from Boruca, Costa Rica. Marie Selby Botanical Gardens, 900 S. Palm Ave., Sarasota, Selby.org

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SUNDAY, JANUARY 6 Reiki 2 Class - 9:30am–4:30pm. Usui/Tibetan style. Class is a combination of lecture, discussion and experience. Standards taught alongside opportunities to explore intuitive techniques. Leave class knowing the use of the Reiki symbols and confidence in your ability to channel Reiki remotely. Certificates provided. Taught by Kelly Stewart. $150. Space is limited-RSVP and $35 deposit requested, text/call 941-322-7284. At Sacred Pathways Sarasota, 2831 Ringling Blvd. B-108, StarLightworker.com. ECK Light and Sound Service – 11am-noon. Love, and Let God Love You. One of the great and often hard lessons to learn as Soul is to love yourself. Only then can you learn to love others and truly love God. New Loc - LaQuinta Inn & Suites, 812 Kings Highway, Port Charlotte, 941-358-0325, Meetup. com/EckankarInSarasota. Meet the Artists of the Rainforest Mask Exhibit at Selby Gardens -10am-4:30pm. Meet the indigenous Borucan artists from January 6-13 while wandering through the Rainforest Mask exhibit. Marie Selby Botanical Gardens, 900 S. Palm Ave., Sarasota, Selby.org

MONDAY, JANUARY 7 Channeled Anchoring Light Meditation 7:45pm. Serving the Ascension of our planet with the Ascended Realms as Anchors of Light. with Rev. Sharon-Elizabeth James July 16, since 2007. Love Offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@gmail.com, CCOSL.com to register.

TUESDAY, JANUARY 8 Chair Yoga - 9:30am. Great for Seniors! Chair yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. It is in the process of being recognized formally as a type of yoga distinct from other types, such as Iyengar Yoga or Ashtanga yoga. Often the poses, or Asanas, are often adaptations of Hatha yoga poses. Accepting new students. With Pauline Dimitry. Awakening for the heart-body-mind. All ages and experiences welcome. $10. 941-822-0263. Manifesting Your Heart’s Desire – 7-8:30pm. Did you know that you can manifest everything your heart desires just by setting the intention to do so? You can use the Law of Attraction to bring peace, prosperity, love, and abundance into your life. Get the New Year off to a great start by joining Pam Jacob in a fun-filled evening of intention-setting, and interactive exercises, to bring forward everything you want in 2019. All materials needed for this class will be provided. $20 donation, reservations suggested. Center for Metaphysical Fellowship, 2044 Bispham Rd. Sarasota, 941-266-8435, CMFSarasota.org, Facebook is CMF of Sarasota Chinese New Year Celebration 7-8pm. The Year of the Golden Earth Pig is on its way! Get ready to experience Chinese New Year Celebration 2019 as we incorporate the energy of Yin and Yang. The celebration will begin by setting our intentions using the Chinese tradition of the Red Envelope with meditation and reflection using our Yin focus. The night will continue with a presentation by Laurie Pawli of the Feng Shui School of Chicago, on how to make the Year of the Pig the best year ever. The evening will conclude with the Yang expression of the ceremony of Welcoming the Gods of Wealth to your doorstep, and Qi Gong movements. Door prizes and free gift for each attendee ($10 + value). $21. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg.

G-2, Meadows Village Center, Sarasota, 941-3719333, CosmicCenterOSL@gmail.com, CCOSL.com

WEDNESDAY, JANUARY 9 Have You Had a Spiritual Experience? – 6:307:30 pm. Come share and learn more about spiritual experiences such as coincidences, guidance from departed ones or angels, dreams, past lives, and soul travel. These topics come from the Spiritual Experiences Guidebook which will be given as a gift to attendees. Free. New Loc-ECKANKAR Center and Reading Room, 3650F Webber St., Sarasota. Light Language with Lara Jaye - 6:30–8:30pm. Are you feeling: Stuck or Stressed? In Pain — Emotional or Physical? Just off Balance? Come experience this ancient and sacred healing method that speaks directly to your heart and soul. This is not a language that is understood at the physical level however our soul soak’s up the words and the codes it contains allowing for profound healing and transformation. Join Lara Jaye at this Light Language workshop (first of its kind in Sarasota area) to learn what it is and how it can help take away your pain, lose weight, lower their stress, get over addictions, and more. Experience a group healing and individual angel messages for ALL who attend. $30. Elysian Fields, 1273 S Tamiani Trail, Sarasota, 941-361-3006, ElysianFieldsOnLine.com A Course in Miracles Study Group – 7pm. With Molly Friedenfeld. Discover the peace that resides within you, illuminating the pathway for souls to remember their inner wisdom and brilliance, gather in a sacred circle, spiritual discussion and illuminations from the book, meditation, sharing and understanding the lessons from the workbook A Course in Miracles assists us with detaching from judgment and attachments of this world in order to “be in this world but not of it.” $10 donation. To register, CCOSL.com.

THURSDAY, JANUARY 10 Yoga Class – 9am. With Pauline Dimitry. Awakening for the Heart-Body-Mind. All Ages and Experiences Welcome. Accepting New Students. $10. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-822-0263. FREE Medical Cannabis and Holistic Wellness Event!! 5:30-7pm. Please join us for our informational event. Here, you will find answers to your questions, obtain product knowledge, and speak with our doctors in reference to cannabis consultations - now available to clients who qualify at Point Lumineux! This event is sponsored by Trulieve & Surterra, which are local dispensaries in the area. Call to register 941-217-6828. Take advantage of a FREE 30-minute massage or 30-minute facial when you book your cannabis consultation. Point Lumineux, 2206 Jo An Drive Suite 4, Sarasota, 941-2176828, PointLumineux.com. Facebook Link: facebook. com/events/505859053260408/ Link to register:clients. mindbodyonline.com/classic/ws?studioid=314296&sclas sid=90&sDate=1/10/2019&sLoc=1&sTG=25&sType=1 EFT Tapping Class Unity Church Sarasota 7-8:30pm. Empower and free yourself from anxiety, old patterning, and limiting beliefs! $15. Vivie Bishop 928-301-0717, SusBishop11@gmail.com Manatee Sarasota Sierra Club General Meeting – 7pm. Join Sean Patton, an Environmental Consultant, has published a paper on Frogfish Vagility, speaks at conferences such as the Environmental Summit, New Scholars, and the Saving Nemo while doing private research with his and partnering companies. The Manatee Sarasota Sierra Club, Sarasota Garden Club, 1131 Ave of the Arts.

Prayer Circle with Rev. Bonnie Witherspoon – 7:30-8pm. Join Rev. Bonnie Witherspoon every Thursday for an hour of gratitude, praise and prayer to the Living God, the God of Gods and the King of Kings. Using a myriad names of God, we will offer up prayers of gratitude for the grace and blessings bestowed upon is. Love Offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-3719333, CosmicCenterOSL@gmail.com, CCOSL.com. Out of Body (OBE) & Near-Death Experience (NDE) – 7-8:30pm. Support Group- An out-ofbody experience (OBE) typically involves a sensation of floating or traveling outside one’s body. A near-death experience (NDE) an occurrence in which a person comes very close to dying and has memories of a spiritual experience, such as meeting dead friends and family members or seeing a white light or tunnel, during the time when death was near. Facilitated by Tatiana Huguenin, who is a physician who understands the scientific approach to these phenomena. As a mystic herself, she has experienced OBE. $5. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com. Prayer and Meditation in Daily Life - 7:30-9pm. With Rev Jim Toole. Learn what prayer and meditation is and isn’t. Explore how both can powerfully influence your well-being, how you experience life, your connection to Spirit and so much more. Join us for this inspirational and experiential workshop. Learning Center, $15 or 4/$50 (part of a series of classes). 941-953-6620, SarasotaCenterofLight.com.

FRIDAY, JANUARY 11 Advanced Reiki Class - 9:30am–4:30pm. Learn advanced techniques in the Usui/Tibetan style of Reiki including aura clearings (psychic surgery), crystals, stones, grids, and the Usui Master symbol in preparation for Reiki Mastery. Perfect for those who want more technique but are not interested in passing on attunements to others. Prerequisite: Reiki 1 and 2 certificates. $190. Space is limited-RSVP and $35 deposit required, text/call 941-322-7284. Taught by Kelly Stewart at Sacred Pathways Sarasota, 2831 Ringling Blvd. B-108, StarLightworker.com. International Mediumship Weekend – Friday, Jan 11th- Sunday Jan 13th. Friday, 10am-4pm: Natural Trance States Workshop with Colin Bates $79/$89. Friday 7pm-9pm: Demonstrations of Mediumship with Janet Nohavec, Joseph Shiel, Colin Bates $29.95/$39.95. Saturday, 10am-4pm: Platform Mediumship Workshop with Joseph Shiel $89/$99. Sunday, 10am-4pm: The Art of Private Consultations Workshop with Janet Nohavec $99/$109. Sunday, 7pm-9pm: Demonstrations of Mediumship with Janet Nohavec, Joseph Shiel, Colin Bates $29.95/$39.95. Prices are in advance/at the door, processing fees apply. Special Pkg: All 3 days $299/advance, all-day Sunday $119/advance. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com. CMF New Year Psychic Fair - 11am-4pm. Come and learn what the new year has in store for you. Relax in this spiritual oasis. Experienced mediums available for your 15 min. reading for $20 donation. Plus, crystal bowl healer/reader, numerologist, Oracle/Tarot card readers and healers working at $20 for 15 min. Spirit Drawings for $35. Also, pendulums, homemade essential oil health blends and crafts plus other hand-made gifts for sale. Come for the fun and to benefit from any one or several of the services offered. Center for Metaphysical Fellowship, 2044 Bispham Rd. Sarasota, 941-266-8435, CMFSarasota.org, Facebook is CMF of Sarasota.

Shamanic Healing with Eric – 11am-7pm. Fridays only by appointment. These powerful healing sessions are often channeled and rely on the high vibrational angels, masters, healers, and teachers that flow through Eric. All sessions are different depending on the treatment that is needed. All will receive results in accordance with your own bodies’ desire and willingness to heal. $60/1 hour, $30/30 mins. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@ gmail.com, CCOSL.com to book an appointment. Tai Chi with Reuben Fernandez – 2pm. The main principle of tai chi is internal relaxation. Tai Chi is known as an internal martial art. The power and energy do not depend on muscle power, strength or speed, rather power comes from internal relaxation and release of Chi. In this class we will focus on developing a tai chi body the basic warm up exercises and the Chen form as well as Chi Gung for its health benefits…. Reuben D. Fernandez. Tai Chi and Chi Gung has been ongoing for the past 15 years. Presently he is instructing in Venice, Sarasota and Bradenton. To register, CCOSL.com. An Evening of Mediumship - Psychic Numerology – 7pm. With Joanne Leo, “Soul Reader” and intuitive Life Coach. Joanne will be offering her dynamic and heart centered gallery style readings. With your birth name and birthdate; Joanne rapidly provides insight to who you are and where you are going. Suggested Love Offering $10. Sanctuary. 941-953-6620, PsychicJoanneLeo.com.

SATURDAY, JANUARY 12 Master Reiki Class - 9:30am–4:30pm. Start of a twoday week-end Mastery training in the Usui/Tibetan style of Reiki. Classes are a combination of lecture, discussion, and loads of experience. Leave class with confidence in your ability to pass Reiki attunements to others. Certificates provided. Prerequisite: Advanced Reiki by Kelly Stewart. $350. Space is limited-RSVP and $50 deposit required, text/call 941-322-7284. Class held at Sacred Pathways Sarasota, 2831 Ringling Blvd. B-108, StarLightworker.com. Experience HU, the Sound of Soul – 11am-noon. Chanting HU can bring you peace, calm, and harmony, regardless of your religion, culture, or walk of life. There will be 15-20 minutes of chanting followed by 2-5 minutes of quiet contemplation, then a discussion and light refreshments. Free.Visit Eckankarblog.org/sound-of-soul for a video and further explanation of the Sound of Soul. Jacaranda Library, Meeting Rm, 4143 Woodmere Park Blvd, Venice, 941-358-0325, Meetup.com/EckankarInSarasota. Body Mind Spirit Health & Wellness Expo 11am-4pm. Help Make & Keep your New Year’s Resolutions by visiting our helpful Exhibitors, Readers, Authors & Advisers. At center of Sarasota Square Mall. For more info 941-870-4910.

SUNDAY, JANUARY 13 Yoga & Meditation - 1-2:30pm. Join this beginner’s yoga class plus mindfulness meditation for self-renewal. Start the New Year on positive note! Lakewood Ranch -Manasota Jiujitsu School, 7345 International Place, 941-504-5938. (For Jiujitsu information or lessons call 941-504-8122.)

January 2019

MONDAY, JANUARY 14

THURSDAY, JANUARY 17

Rainforest Mask Exhibit at Selby Gardens – 10am-4:30pm. January 14-26. The Rainforest Masks return for the 15th consecutive year to enchant locals and art enthusiasts with over 300 original pieces by indigenous Borucan artists. Marie Selby Botanical Gardens, 900 S. Palm Ave., Sarasota, Selby.org

Yoga Class – 9am. With Pauline Dimitry. Awakening for the Heart-Body-Mind. All Ages and Experiences Welcome. Accepting New Students. $10. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-822-0263.

Unity of Sarasota’s Pub Theology – 6:30-8pm. Where do you go when you have more questions than answers? The Pub, of course! Unity of Sarasota’s Pub Theology meets at the Pub 32 Gastropub, 8383 S Tamiami Trail. Share spiritual ideas and great conversation. UnityofSarasota.org

Sarasota CoolSculpting Event - 5pm-7pm. We will be performing demonstrations on a few different procedures and you will be given the opportunity to sit in on scheduled consultations to answer any additional questions you may have! We’ll have a raffle to win up to two free cycles, a $1500 value, and we’ll offer special pricing to anyone who signs up for CoolSculpting procedures that evening. Also, we’re so excited to announce we’re now offering financing through Green Sky Financing. RSVP and learn everything you need to know about the CoolSculpting procedure! Call to schedule your consultation. Point Lumineux, 2206 Jo An Drive Suite 4, Sarasota, 941-217-6828, PointLumineux.com. Facebook link: www.facebook.com/events/350927832319414/ Link to register: https://clients.mindbodyonline. com/classic/ws?studioid=314296&sclassid=86&sD ate=1/17/2019&sLoc=1&sTG=25&sType=1

Channeled Anchoring Light Meditation 7:45pm. Serving the Ascension of our planet with the Ascended Realms as Anchors of Light. with Rev. Sharon-Elizabeth James July 16, since 2007. Love Offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@gmail.com, CCOSL.com to register.

TUESDAY, JANUARY 15 Chair Yoga - 9:30am. Great for Seniors! Chair yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. It is in the process of being recognized formally as a type of yoga distinct from other types, such as Iyengar Yoga or Ashtanga yoga. Often the poses, or Asanas, are often adaptations of Hatha yoga poses. Accepting new students. With Pauline Dimitry. Awakening for the heart-body-mind. All ages and experiences welcome. $10. 941-822-0263. Law of Attraction Remembered Class Resumes - 7-9pm. This on-going class and support group resumes taking you though a plethora of processes to help you attune to your hearts and desires in our leading-edge work of conscious co-creation. We work with the principles of the laws of cause/effect or sow/reap. This is a study series of intension for living life a masterful and joy filled life. We move forward in our understanding of the law of “if you ask it is given.” $10. At Unity of Sarasota, 3023 Proctor Rd. Sarasota. Rev. Zan Benham, 941-9227839. Zan@woman-spirit.com, Woman-Spirit.com.

WEDNESDAY, JANUARY 16 A Course in Miracles Study Group – 7pm. With Molly Friedenfeld. Discover the peace that resides within you, illuminating the pathway for souls to remember their inner wisdom and brilliance, gather in a sacred circle, spiritual discussion and illuminations from the book, meditation, sharing and understanding the lessons from the workbook A Course in Miracles assists us with detaching from judgment and attachments of this world in order to “be in this world but not of it.” $10 donation. To register, CCOSL.com. William Meader Returns! Practical Mysticism - 7pm. Practical Mysticism is a new paradigm that is beginning to shape the consciousness of spiritually-minded people. It is an approach to the spiritual journey that involves developing a mystical connection to the soul, while at the same time remaining grounded, mentally focused, and outwardly effective in daily life. In this presentation, William Meader will examine Practical Mysticism from several perspectives, including the importance of blending love and will, creative meditation, and how to use the mind to properly register the soul’s intuitions. $20. While at the Cosmic Center of Spiritual Light, William will be offering readings on January 17-18, 2019. To book an appt, WilliamMeaderReturns.SplashThat.com to register for classes or readings. Cosmic Center of Spiritual Light, 941-371-9333, CCOSL.com

Sarasota/Manatee Edition

EFT Tapping Class - 6-7:30pm. Learn a simple, effective, and non-invasive technique to create peace and joy in your life. Stress to old limiting patterns can be released for good. $20. Wild Ginger Apothocary. Vivie Bishop, 928-301-0717, SusBishop11@gmail.com Bentley’s House: Have You Lost a Beloved Pet Recently? – 7-8pm. We’re here to help and support you through the grief process. For any questions you might have, please call Rev. Amy at 941-955-3301, ext. 123. Unity of Sarasota, 3023 Proctor Rd,.UnityofSarasota.org Round Table for Your Business - 7-8:30pm. This is a business luncheon and discussion, hosted by The Spirit University and Whole You Magazine, to explore possible business solutions for growth, company exposure, and out of the box ideas! Your host will be Chris Slaney who holds a master’s degree in hospitality. He will present these possibilities with you. Each month will have a different topic of discussion that is designed to enhance your business. Perkin’s Restaurant, 6023 14th St W, Bradenton, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com. Prayer Circle with Rev. Bonnie Witherspoon – 7:30-8pm. Join Rev. Bonnie Witherspoon every Thursday for an hour of gratitude, praise and prayer to the Living God, the God of Gods and the King of Kings. Using a myriad names of God, we will offer up prayers of gratitude for the grace and blessings bestowed upon is. Love Offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-3719333, CosmicCenterOSL@gmail.com, CCOSL.com. The Science of Healing – 7:30-9pm. With Rev Lisa Johnson. The world is evolving at a quicker pace and with it science is now proving what history has shown us. This workshop will be interactive, and we will see the similarities in the many modalities and we can separate the myths from proven facts. $15 or 4/$50 (as part of the series). Learning Center. 941-953-6620, SarasotaCenterofLight.com.

FRIDAY, JANUARY 18 William Meader Returns! The Cry of Humanity - 7pm. Whether we consider the horrifying events transpiring in the Middle East, the devastating refugee crisis in Europe, or the unprecedented political events that have recently transpired in the United States and abroad, humanity is facing a global

www.nasrq.com

crisis of unparalleled proportions. Yet, when such events are examined from a spiritual perspective, it becomes clear that we are witnessing the prelude to a great initiatory opportunity facing the human family. In this presentation, the nature of crisis will be examined (individually, nationally and globally), and how it relates to the emergence of the Soul of Humanity. $20. William will be offering readings on January 17-18, 2019. To book an appt, visit WilliamMeaderReturns.SplashThat.com to register for classes or readings. Cosmic Center of Spiritual Light, 941-371-9333, CCOSL.com Shamanic Healing with Eric – 11am-7pm. Fridays only by appointment. These powerful healing sessions are often channeled and rely on the high vibrational angels, masters, healers, and teachers that flow through Eric. All sessions are different depending on the treatment that is needed. All will receive results in accordance with your own bodies’ desire and willingness to heal. $60/1 hour, $30/30 mins. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@ gmail.com, CCOSL.com to book an appointment. Full Moon Drum Circle - 12:30-1:30pm. Become one with the rhythm of the drums! At this social and spiritual event, we are celebrating life, unity, and the positive energies of the full moon. Come and learn the basics of improvisational drumming! Feel free to bring your own drum or other percussion instrument so you can get with the vibration in whatever way feels best for you. If you don’t have your own instrument, an assortment of percussion instruments is available. Facilitated by Lynn Cat Neal. $10. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com. Tai Chi with Reuben Fernandez – 2pm. The main principle of tai chi is internal relaxation. Tai Chi is known as an internal martial art. The power and energy do not depend on muscle power, strength or speed, rather power comes from internal relaxation and release of Chi. In this class we will focus on developing a tai chi body the basic warm up exercises and the Chen form as well as Chi Gung for its health benefits…. Reuben D. Fernandez. Tai Chi and Chi Gung has been ongoing for the past 15 years. Presently he is instructing in Venice, Sarasota and Bradenton. To register, CCOSL.com. Gallery by Advanced Student Mediums – 7-9pm. On this night, four of our advanced student mediums will present a Spirit Messages Gallery, supported by two of our certified Spirit Mediums. Each attendee will have the opportunity to receive information from their spirit loved ones or guides, by the different styles of each student. Come and enjoy this fun and informative evening. $5 donation is requested. Center for Metaphysical Fellowship, 2044 Bispham Rd. Sarasota, 941-266-8435, CMFSarasota.org, Facebook is CMF of Sarasota. Living in the Fire—The Wisdom of Uncertainty - 7–9 p.m. Jerry Ruhl, Jungian psychologist, teacher and author, will share ideas on how individuals can become comfortable with uncertainty and embrace opposing ideas as essential to Western culture, including strategies on how Americans can rise above “either/or” one-sided monologue to more inclusive “both/and” dialogue. C. G. Jung Society of Sarasota, $25 members/$35 nonmembers. Carlisle Inn, 3727 Bahia Vista Street in Sarasota, JungSarasota@ yahoo.com, CGJungsarasota.org.

SATURDAY, JANUARY 19 Managing and Making Sense of Life-Changing Illness, Accidents, and Tragedies -9am–1 pm. Jerry

Ruhl, Jungian psychologist, teacher and author, will address how to handle experiences of tragic events (both personal and collective), suggest ways to provide self-care and assistance to others, and discuss how to be a help rather than a nuisance. C. G. Jung Society of Sarasota. $70 members/$80 nonmembers. Carlisle Inn, 3727 Bahia Vista Street in Sarasota, JungSarasota@yahoo.com, CGJungsarasota.org. Life After Death – 10am -2pm. What happens to your Mind, Spirit and Soul after you leave your physical body? What do you take with you in the process? What is the Etheric body? These are very important questions even in healing. We will explore the meanings of “Bardo” and “seed atoms”? We will discuss both reincarnation and life after death along with birth as the manifestation of the physical body. Facilitated by Mary Linn Clarke. $20. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com. William Meader Returns! Revelation - 10am5pm. Holding the Mind Steady in the Light. Due to its tendency to dismiss intuition, the mind has been called the Slayer of the Real. When rightly used, human thought has the power to reveal the soul’s wisdom and conveys a deeper meaning to the circumstances of life. As such, it is equally true to say that it is the Revealer of the Real. To rightly experience the revelations emitted by the soul, it is important to “hold the mind steady in the light.” In this seminar, the mind’s intimate relationship with the soul will therefore be closely examined. We will consider its role as the receptive instrument for the revelation of light. $60. William will be offering readings on January 17-18, 2019. To book an appt, visit WilliamMeaderReturns.SplashThat.com to register for classes or readings. Cosmic Center of Spiritual Light, 941-371-9333, CCOSL.com Create Your Own Vision Board - 10:30am-12pm. A Vision Board is a tool used to help clarify, concentrate and maintain focus on a specific life goal. Literally, a vision board is any sort of board on which you display images that represent whatever you want to be, do or have in your life. Creating and using vision boards helps you to identify your vision and give it clarity. It assists you in reinforcing your daily affirmations and in keeping your attention on your intentions. Once you dream it, the next step is to believe it. Facilitated by Barbara Harrison. $25 includes supplies. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com. Experience HU, the Sound of Soul – 11am-noon. Chanting HU can bring you peace, calm, and harmony, regardless of your religion, culture, or walk of life. There will be 15-20 minutes of chanting followed by 2-5 minutes of quiet contemplation, then a discussion and light refreshments. Free. Visit Eckankarblog.org/sound-of-soul for a video and further explanation of the Sound of Soul. Mid County Regional Library, Meeting Room B, 2050 Forest Nelson Blvd., Port Charlotte. 941-358-0325, Meetup.com/EckankarInSarasota. Laughter for Joy and Health - 1-3pm. Come and enjoy this enlightening experience, where you become one with a vibration of bliss! You may leave feeling rejuvenated, stress-free, and with tools to engage laughter everywhere you go. Laughter: decreases the negative effects of stress, helps breakthrough subconscious inhibitions, boosts the immune system, inspires creativity, enhances communication and self-esteem, increases oxygen to the organs, raises your vibrational frequency, relaxes and massages internal organs. Experience for yourself or bring a friend for an afternoon of joy and laughter.

Facilitated by Josie Melcher, Certified International Laugh Teacher. $20. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.

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SUNDAY, JANUARY 20

HOUSECLEANING. Enjoy your free time and let us do what we do best: Housecleaning to your healthy satisfaction. Call Paula for a free estimate 941-320-4052.

Sugar Detox Seminar Series – 2-3pm, January 20 & 27th. Are you feeling yucky & bloated from all the holiday treats? Or do you find yourself in a sugar high roller coaster? Constantly plagued with sugar cravings no matter what you do? This series is here to help! RSVP Bethany Reul 941-525-6494. Enoch Study Group – 3-5pm. With Kim Converse. We will explore how Enoch works directly with the spiritual truths of our past, present and future. Through music, sacred expressions, higher education and prayer, we will develop a deeper understanding of our cosmic birthright and our ability to co-participate with our spiritual counterparts connected with the Divine. $7. If you are new to the Study of Enoch please contact 615-243-2332, CCOSL.com for information. Experience HU, the Sound of Soul – 10am-11am. Chanting HU can bring you peace, calm, and harmony, regardless of your religion, culture, or walk of life. There will be 15-20 minutes of chanting followed by 2-5 minutes of quiet contemplation, then a discussion and light refreshments. Free.Visit Eckankarblog.org/sound-of-soul for a video and further explanation of the Sound of Soul. ECKANKAR Center and Reading Room, 3650F Webber St. Sarasota. 941-358-0325, Meetup.com/EckankarInSarasota.

MONDAY, JANUARY 21 Chair Yoga - 9:30am. Great for Seniors! Chair yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. It is in the process of being recognized formally as a type of yoga distinct from other types, such as Iyengar Yoga or Ashtanga yoga. Often the poses, or Asanas, are often adaptations of Hatha yoga poses. Accepting new students. With Pauline Dimitry. Awakening for the heart-body-mind. All ages and experiences welcome. $10. 941-822-0263. Channeled Anchoring Light Meditation 7:45pm. Serving the Ascension of our planet with the Ascended Realms as Anchors of Light. with Rev. Sharon-Elizabeth James July 16, since 2007. Love Offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@gmail.com, CCOSL.com to register.

TUESDAY, JANUARY 22 Table Tipping: Moving Objects with the Spirit – 3:30-5pm. Table-tipping is a type of physical mediumship that can be practiced by anyone. Witness evidence of Spirit first-hand with the movement of the tables. Once the group has begun to experience strange effects, it may be possible to ask questions and receive tilts, knocks, or sensations in reply. This is a weird and wonderful pastime that everyone should try at least once. The results might shock you! Facilitated by Anne Marie Touchette. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com. Speaking Through Spirit Boards – 5-6pm. We have all seen Spirit Boards in scary movies, but what really happens when you use a Spirit Board? In this enlightening class, you will discover the misconceptions and myths surrounding Spirit Boards and learn the proper technique for using a Spirit Board for Spirit communication. Medium Victoria Ackerman will give you the inside knowledge on how to make this method of

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NORTH PORT PSYCHIC HYPNOTIST. Lose weight, conquer fears, view past lives. Enjoy chakra clearing, psychic answers. Rev. Lois Cheney, Sarasota-Psychic-Medium.com, 928-300-2030

NATURAL PAIN RELIEF CREAM ALL-NATURAL PAIN RELIEF CREAM. 12 proven anti-inflammatories, CBD, Arnica, made on Maui. Amazing results. More information, InLifeSchool@gmail.com, BePainFreeNow.net communication safe and effective. This course will give you practical tools you can use to make Spirit communication an intriguing group activity, no psychic or mediumship experience required. Facilitated by Victoria Ackerman. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com. The Brain & Lymphatic Drainage – 7– 8pm. Just 4 years ago this “lecture” would not be given. The lymph system in the brain was not verified until 2015. Come to the Brain Wave Center and learn how lymphatic drainage, neurofeedback and nutritional detox can work together to help overall brain health & vitality. Limited seating call to reserve your seat today. The Brain Wave Center, 1440 Main Street, 941-552-4500, BrainWaveCenters.com. Transfiguration Seance – 7-9pm. If you have doubts, skepticism or phobia of darkened rooms this event is not for you. Due to the nature of this event, the environmental conditions must be of the highest vibrations. This event fills up quickly and it is important to register early. Renowned physical medium Victoria Ackerman will conduct a séance and transfiguration demonstration where you may experience an array of paranormal phenomena. An expert in spirit communication, Victoria will be sharing the safe, proper way to conduct a séance, so no harm can come to those present for this fascinating demonstration. In past séances, we have captured hundreds of orbs that people were able to see in real time, and that were confirmed as we captured them on video. With Victoria Ackerman. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.

WEDNESDAY, JANUARY 23 Dowsing Workshop – 2-3:30pm. Dowsing is the use of a tool that allows us to gather information not directly available to our conscious mind. Dowsers utilize all sorts of tools, including dowsing rods, which help them to channel the energy and communicate with Spirit! Dowsing is an intuitive art that can be used to connect with Spirit Guides, identify areas of concern in energy healing, locate lost objects and bodies of water, and communicate with Spirits residing in specific locations. Receive instruction in one of the oldest forms of divination in the world in this comprehensive workshop! The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.

January 2019

Connecting in Haunted Places – 3:30-5pm. Everyone is born with the ability to use their intuition, but few have the tools to learn how to hone it. In this enlightening class, you will learn the different ways in which it is possible to connect with Spirit in places where their energy may be attached. You do not necessarily have to be a medium to connect; what is important is to have an open mind and trust in your own intuition. You will also learn how to keep yourself safe when encountering Spirit. This class is a necessity to learn how to begin making a connection with the other side! With Victoria Ackerman. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman. com, TheSpiritUniversity.com. Reiki Introduction - 6:30pm. What is Reiki? Come experience it. We will answer your questions and then offer the opportunity for a group Reiki healing experience. Donations accepted but not expected. Led by Kelly Stewart at Sacred Pathways Sarasota, 2831 Ringling Blvd. B-108, StarLightworker.com. RSVP appreciated by text/call 941-322-7284. Bridging the Gap with ESP – 7-8:30pm. ESP (Explorers of Spirit Phenomenon) will be sharing their expertise as paranormal investigators. The group was established in 2009 by Dr. John Head and Terri Rhode, and in 2015 they became a member of the True Ghost Stories TV Series, Team Florida. They strive to bridge the gap between the world of the living and the world of Spirit, and they want to share how they do that! Explore spirit communication through the ages, haunted locations, and ghostly encounters with these experienced investigators. Facilitated by Terri Rhode. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com. A Course in Miracles Study Group – 7pm. With Molly Friedenfeld. Discover the peace that resides within you, illuminating the pathway for souls to remember their inner wisdom and brilliance, gather in a sacred circle, spiritual discussion and illuminations from the book, meditation, sharing and understanding the lessons from the workbook A Course in Miracles assists us with detaching from judgment and attachments of this world in order to “be in this world but not of it.” $10 donation. To register, CCOSL.com

THURSDAY, JANUARY 24 Yoga Class – 9am. With Pauline Dimitry. Awakening for the Heart-Body-Mind. All Ages and Experiences Welcome. Accepting New Students. $10. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-822-0263. Healthy Eats - Plant Base Cooking Demo & Tasting by Laetitia Sanders - 11am-12:30pm. Integrative Nutrition Health Coach & Chef. $10. EliteHealth Wellness Center, Venice. RSVP w/ Tonya, 941-234-0587, LaetitiaSanders.com. How to be a Paranormal Investigator – 3-5pm. Sarasota’s Paranormal Investigative Science (S.P.I.S.) will be giving a how-to guide on conducting your own paranormal investigation! You will learn what a paranormal entity is, how to locate one, and what paranormal investigating and parapsychology are all about. Learn the steps on how to investigate from start to finish. Learn how to use tools for investigating, how to go over evidence you find, and how to protect and cleanse yourself when the investigation is complete. With Brittany Ann Feegs. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman. com, TheSpiritUniversity.com.

Sarasota/Manatee Edition

Surrealistic Art Workshop – 4-6:30pm. Led by Judy Lyon. Try this fun Ink & String artform. Anyone can learn this unique process. Hidden messages may be revealed in your images. Explore art in a non-judging atmosphere. $40. Register: ExpressiveArtsFlorida.com (Creative Life Enrichment) or 941-366-9595. Held at Expressive Arts Florida, Towles Court, (Adams St. & 301), Sarasota.

Where Science and Ancient Ways Meet: Shamanic Healing 7:30-9pm. With Joan Volpe. This workshop will introduce the participant to the ancient ways. Participants will learn the concepts guiding each of the medicine ways. Through experiential practices, each person will participate in learning to walk the medicine way. $15 or 4/$50 (as part of the series). Learning Center. 941-953-6620, SarasotaCenterofLight.com

New Year, New You Esthetics Event - 5pm-7pm. At Point Lumineux. Free event. Learn about: CoolSculpting, Dysport/Botox and fillers for a natural look, facials & skincare, IPL laser hair removal, IPL skin pigmentation, micro-plasma peel/radio frequency pixel, radio frequency facelift, radio frequency body tightening, radio frequency texture to diminish the appearance of cellulite, PRP Facial and the PRP Facelift. Food, wine and a raffle! 25% off services booked the night of the event and/or pre-purchased. Point Lumineux, 2206 Jo An Drive Suite 4, Sarasota, 941-2176828, PointLumineux.com. Facebook Link: https:// www.facebook.com/events/265384624153755/ Link to register: https://clients.mindbodyonline.com/classic/ws?studioid=314296&sclassid=91&sDate=1/24/ 2019&sLoc=1&sTG=25&sType=1

FRIDAY, JANUARY 25

Based on The Artist’s Way, by Julia Cameron – 7-9pm. This weekly program offers in-class activities and playful assignments for the artist in all of us. Expect this fun, enlivening course to jumpstart your creativity. We’ll work in clusters, learning from and inspiring each other. Facilitated by Kate Franklin, novel and short story author and creative writing teacher. $10 session. At Unity Church, 3023 Proctor Rd, Sarasota. Contact Kate at 941-284-1787 or Unity at 941-955-3301. Having it All: Mastering Prosperity Through Metaphysics, Part I - 7-9pm. There is a powerful relationship between our thoughts, emotions and beliefs which forms the results that we experience. We live in an abundant universe. When we understand this concept throughout every fiber of our being – then we began to transform our view of money from that of materialistic to a spiritual form of Creative Energy. Mastering Prosperity thru metaphysics can be truly life-changing and once learned, the techniques can be applied throughout your life on any problem at all. Facilitated by Divya Melissa Shirring. Part 2 is January 31st. Come to either or both! $25 or $39/both days. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com. Late-Night Paranormal Investigation – 7:30pm12am. Join Sarasota’s Paranormal Investigative Science on a real Paranormal Investigation through one of Florida’s haunted locations! Get first-hand experience conducting an investigation with professional investigators and discover what it truly means to encounter evidence of the paranormal. You might catch the voices of Spirit on tape, photograph apparitions, or experience physical phenomena! Grab a camera, pull out your flashlight, and see what Spirit has in store. Learning the ropes in the SPIS Lecture before attending this investigation is highly recommended, but not required. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com. Prayer Circle with Rev. Bonnie Witherspoon – 7:30-8pm. Join Rev. Bonnie Witherspoon every Thursday for an hour of gratitude, praise and prayer to the Living God, the God of Gods and the King of Kings. Using a myriad names of God, we will offer up prayers of gratitude for the grace and blessings bestowed upon is. Love Offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-3719333, CosmicCenterOSL@gmail.com, CCOSL.com.

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REIKI 3 Master Certification – 10am-2pm. The joys of becoming a Reiki Master are many and you don’t necessarily have to teach for the Master training to be useful. The additional attunement, symbols, techniques and knowledge will add value to your healing abilities. To becoming a Reiki Master you must have first completed Reiki I and II. You also teach at least a 10 min section at any future Reiki class or lecture event. Facilitated by Barbara Harrison. $118/advance, $138/ATD, plus $18 manual. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com. Tai Chi with Reuben Fernandez – 2pm. The main principle of tai chi is internal relaxation. Tai Chi is known as an internal martial art. The power and energy do not depend on muscle power, strength or speed, rather power comes from internal relaxation and release of Chi. In this class we will focus on developing a tai chi body the basic warm up exercises and the Chen form as well as Chi Gung for its health benefits…. Reuben D. Fernandez. Tai Chi and Chi Gung has been ongoing for the past 15 years. Presently he is instructing in Venice, Sarasota and Bradenton. To register, CCOSL.com Exploring Spirit with DarkStar Paranormal – 3-4pm. With years of experience, DarkStar Paranormal research group will shed light on the experiences with the paranormal that many are too afraid to explore. Using both scientific and spiritual methods in their investigations, they do their best to find answers to the inexplicable brushes people have with the paranormal. They help those who feel they have nowhere else to turn to regain normalcy in their lives by searching for causes and teaching safe practices when interacting with energies and entities that many find difficult to explain. Learn about spirit investigation with this amazing group. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com. Physical Mediumship 101 – 4-5pm. Have you ever heard footsteps walking around the house when you were the only one there, or a knock on the wall at the mention of a friend or family member in Spirit? Physical mediumship is a specific type of mediumship wherein the medium uses their body to help Spirit to manifest or manipulate the physical world. Unlike other types of mediumship, physical mediumship involves observable phenomena, which makes it one of the most complex and difficult types of Spirit communication. One can never predict if or how a Spirit will choose to manifest – but it is always an incredible experience! With Victoria Ackerman. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman. com, TheSpiritUniversity.com. Bridging Two Realms – 7-9pm. An Evening of Spirit Messages With John White. During this special evening, John will present a fascinating insight into how a medium connects with Spirit to bring healing messages of hope, love, and inspiration. John will explain how our loved ones on the Other-Side continually try to send us signs and symbols to let us know they’re still connected to us. He’ll also explain how you can have your own personal connections.

He’ll spend most of the evening giving as many messages as possible. Facilitated by John White. $39/advance, $49/ATD. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com. Bunker Hill Vineyard Ghost & Spirit Orb Walkabout -7-9pm. Bunker Hill Vineyard is a beautiful, lush winery and wildlife habitat in Parrish, Florida… and it is said to be host to an array of ghosts! Orbs, mist, and apparitions have been spotted by visitors, as well as captured on camera along their wooded pathway. Spirit voices have also been heard, and visitors of the vineyard have reported feeling touched by invisible hands. The tombstones of family pets have been known to mysteriously move around, only to be obscured by a “washed out white” in attempts to capture the movement on camera, and doors mysteriously open and lock with no earthly explanation. Close-toed, comfortable shoes and long pants are required, as you will be walking through uneven terrain. EVP Recorders, EMF Recorders, Digital Temperature Recorders, Thermal Cameras & Night Vision Cameras are encouraged – you might be shocked by what you find. Location to be announced. 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com. Secrets of the Essenes Presented by Ed Foote – 7pm. Except for a few scholars of ancient history, no one had ever heard of the Essenes until the Dead Sea Scrolls were discovered in 1947. Yet Edgar Cayce had been talking about them since the mid1930s. This talk provides fascinating information about the lives of the Essenes and their past lives, and how some of them reincarnated and received readings from Cayce. You will learn how the Essenes first began in ancient times, how they progressed to develop their temple at Mt. Carmel, and you will meet Judy - the Essene teacher of young Jesus. You will also learn the fascinating story of how the Essenes prepared for the birth of Christ, how they chose many potential girls to be Jesus’s mother, and how Mary was finally selected by divine intervention. $10. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@gmail.com, CCOSL.com to register.

SATURDAY, JANUARY 26 The Akashic Records with John White - 10:30am12pm. The Akashic Records are the sacred contracts between you and the Divine. They contain all information regarding everyone’s past, present, and future. In fact, the Akashic Records, housed in your spiritual dimension, are a vast library of all events and relationships that have ever occurred. By waking your sacred self, you can access this Divine library. Facilitated by John White. $20/advance, $25/ATD. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com. Lucid Dreaming and Astral Travel with John White – 1-3pm. Lucid dream is a dream during which one is aware that they are dreaming. During a lucid dream, one may gain some amount of control over the dream characters, narrative, and environment. Astral Travel (or astral projection) is a willful out-of-body experience (OBE) of a soul or consciousness called an “astral body” that is separate from the physical body and capable of travelling outside it throughout the universe. These abilities are known and used by the Dali Lama. Facilitated by John White. $20/ advance, $25/ATD. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.

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January 2019

Psychometry: The Psychic Touch -with John White – 3-5pm. Psychometry, or Psychometrics, is the ability to discover facts about an event or person by touching inanimate objects associated with them. Everything we touch leaves our imprints on the sands of time. Learn how to develop your psychic ability by intuitively reading objects. Bring your crystals and gemstone and learn to communicate with them. Learn how to read sacred objects. Billet Readings: discover how to give a reading on a person just by holding a piece of paper with their name on it. Facilitated by John White. $20/advance, $25/ATD. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com. Haunted Object Roadshow – 3:30-5pm. Do you get the chills whenever you look at that doll your great aunt left you? Or perhaps strange things have been happening around the house ever since you bought that old clock at the antique store. Take your haunted objects on the road and bring them over to The Spirit University’s Haunted Object Roadshow! A skilled psychic medium will connect with the energy within your item to find out what is hiding in there. This will be fun and enlightening for anyone interested in how Spirits communicate with us from the other side. With Victoria Ackerman and Barbara Harrison. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com. Haunted Eye-Ball – 7-9pm. Who among us, living or dead, can resist the mystery and allure of a gothic masquerade ball? Get gussied up and ghoulish in your most haunting formal-wear for this enchanting event, featuring live music, food, and a group séance! Mingle with mediums who will be bringing messages from Spirit throughout the evening, and tango with tarotreaders as they offer guidance through the cards. This unforgettable night will be filled with frights, fun, and a few surprises! The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

SUNDAY, JANUARY 27 The Universal Worship Service -10:30am. This weekly egalitarian service will be officiated by Rev. Zan Benham. The services celebrate all of humanity’s religions and spiritual traditions on a single altar. Scriptures, songs, prayers, chants, and offerings from each religious tradition are accompanied with universalist prayers that honor all faiths as lights serving humanity’s unfoldment. Different officiates/Cherags rotate on leading the services each week. At Rising Tide, 5102 Swift Rd. Sarasota, Rev. Zan, 941-922-7839, RisingTideInternational.org. ECK Light and Sound Service – 11am-noon. Begin to Live, Begin to Love. When you recognize that you are divine in origin and recognize the same divinity in others, only then can you begin to love truly, and then can you begin to live truly. You are Soul. You do not have a Soul. You are Soul. This is what makes you special and it makes every other human being special too. ECKANKAR Center and Reading Room, 3650F Webber St., Sarasota, 941-358-0325, Meetup.com/EckankarInSarasota. Illuminate the Sunshine State Mind-Body-SpiritArts Festival - 11am-6pm. Find local holistic wellness practitioners, products & artisans - mini sessions, crystals, jewelry, oils, spa items & art! $6/the door - save $1 by purchasing online. 18 & under free! Charlotte Harbor Event & Conf Center, 75 Taylor Street, Punta Gorda, IlluminateFestivals.com/TheSunshineState

Sarasota/Manatee Edition

Medical Intuitive with John White – 12:30-2pm. The late American legend Edgar Cayce known as “the Sleeping Prophet,” is known for his ability to give health readings simply by hearing a person’s name. John White is known for helping people to learn how to conduct such psychic health readings. Learn how to give Health Readings on people, just by knowing their name. Learn more about Energy Medicine and the Medical Intuitive. Understanding how the Medical Intuitive Mind works. Facilitated by John White. $20/ advance, $25/ATD. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.

MONDAY, JANUARY 28 Walking the Medicine Way –Shamanic Healing – 7-9pm. With Joan Volpe. In the way of the Shaman, healing occurs when we are in right relationship (ayni) with people, creatures and all things. Whatever our ancestors did not heal, they pass on to us energetically. This workshop focuses on releasing the patterns and heal ourselves and our ancestors from the stories that form our conscious and unconscious beliefs. $20, Davis Hall. 941-9536620, SarasotaCenterofLight.com. Channeled Anchoring Light Meditation 7:45pm. Serving the Ascension of our planet with the Ascended Realms as Anchors of Light. with Rev. Sharon-Elizabeth James July 16, since 2007. Love Offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@gmail.com, CCOSL.com to register.

TUESDAY, JANUARY 29 Chair Yoga - 9:30am. Great for Seniors! Chair yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. It is in the process of being recognized formally as a type of yoga distinct from other types, such as Iyengar Yoga or Ashtanga yoga. Often the poses, or Asanas, are often adaptations of Hatha yoga poses. Accepting new students. With Pauline Dimitry. Awakening for the heart-body-mind. All ages and experiences welcome. $10. 941-822-0263.

WEDNESDAY, JANUARY 30 Learn In-Depth About Fascia – 6:45pm. With Dr. Eric Winder. You are invited to attend an evening program where you can learn in-depth about fascia, why it is important, and how to solve fascia problems when they create pain. Case examples will be discussed, a treatment demonstration will be provided, and a Q&A session will follow the presentation. Arrive at 6:45 p.m. for refreshments, and the program itself will take place from 7–8 p.m. Free. RSVP, 941-957-8390. GentleBay Chiropractic, 3131 S Tamiami Trail, #102, Sarasota, GentleBay.com. A Course in Miracles Study Group – 7pm. With Molly Friedenfeld. Discover the peace that resides within you, illuminating the pathway for souls to remember their inner wisdom and brilliance, gather in a sacred circle, spiritual discussion and illuminations from the book, meditation, sharing and understanding the lessons from the workbook A Course in Miracles assists us with detaching from judgment and attachments of this world in order to “be in this world but not of it.” $10 donation. To register, CCOSL.com.

THURSDAY, JANUARY 31 Yoga Class – 9am. With Pauline Dimitry. Awakening for the Heart-Body-Mind. All Ages and Experiences Welcome. Accepting New Students. $10. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-822-0263.

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Discovering Your Soul’s Purpose – 7-8:30pm. A look at why we are here, and what we are meant to do while on earth. We’ll discuss universal purposes that we are all meant to do, as well as each person’s individual purpose. And, also list specific criteria that each person can do to determine whether they are actually doing their souls purpose. The information comes primarily from the Edgar Cayce readings, and the presentation will give the history of Edgar Cayce and how his readings have benefited thousands of people. In addition, what A Course In Miracles says about your Souls Purpose is discussed. Facilitated by Ed Foote. $15. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com. Having it All: Mastering Prosperity Through Metaphysics, Part II – 7-9pm. A Treasure Map is a creative tool used to help clarify, concentrate and maintain focus on a specific life goal. It’s also just plain fun to make! By creating a treasure map and then putting it somewhere you will see it every day, you will help manifest all that you desire. Appealing to you on both conscious and subconscious levels, a dream board keeps your mind focused on your goal, your attention on your intentions, a constant reminder that this is your life, and you are on the path you choose! Facilitated by Divya Melissa Shirring. Come to either or both! $25 or $39/both days. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com. Prayer Circle with Rev. Bonnie Witherspoon – 7:30-8pm. Join Rev. Bonnie Witherspoon every Thursday for an hour of gratitude, praise and prayer to the Living God, the God of Gods and the King of Kings. Using a myriad names of God, we will offer up prayers of gratitude for the grace and blessings bestowed upon is. Love Offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-3719333, CosmicCenterOSL@gmail.com, CCOSL.com. Personal Mediumship – Making Your Own Connection – 7:30-9pm. With Rev Jim Toole. Explore how establishing a connection to Spirit within opens doorways to inspiration, information and communication that change your life. Learn how developing a connection and relationship with Spirit can give you direct access to what you may receive from a reading or spirit message from a medium. All are welcome. $15 or 4/$50 (as part of the series). Learning Center. 941-953-6620, SarasotaCenterofLight.com.

sunday SATURDAY, FEBRUARY 2 View Your Past Lives – 12-2pm. Many lessons and abilities offered by your past life experiences can be explored and brought forward for your use. Your chakras are filled with past life memory and the chakras can be encouraged to reveal numerous helpful abilities and amazing wisdom for your use today. In addition, you can access the records of all your lives from the Akashic storehouse of information. Exceptionally useful is seeing the past source or event that triggered a present-day fear or phobia. Simply accessing the knowledge of the original “trigger” can lead to a powerful dramatic healing. The workshop will include a deep meditation. You will receive your personal past life regression experience with the group. Facilitated by Lois Cheney. $25/advance, $35/ATD. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.

Learn Energetic Healing with Reiki I – 7-9pm. In this fun and powerful one-day class you will learn Reiki healing along with other advanced techniques. Anyone with a compassionate heart and a commitment to learn can become a practitioner of energy healing. Class size is limited, so pre-registration required. Workshop includes: Reiki 1 Certification and Attunement, Aura Clearing, Hand Positions, Self-Treatment, Healing Others, Body Scanning, Develop your Practice, Reiki in Hospitals. Facilitated by Barbara Harrison. $118/advance, $138/ ATD, plus $18 manual. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.

THURSDAY, FEBRUARY 7 Out of Body (OBE) & Near-Death Experience (NDE) – 7-8:30pm. Support Group- An out-ofbody experience (OBE) typically involves a sensation of floating or traveling outside one’s body. A near-death experience (NDE) an occurrence in which a person comes very close to dying and has memories of a spiritual experience, such as meeting dead friends and family members or seeing a white light or tunnel, during the time when death was near. Facilitated by Tatiana Huguenin, who is a physician who understands the scientific approach to these phenomena. As a mystic herself, she has experienced OBE. $5. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.

FRIDAY, FEBRUARY 8 Dances of Ecstasy Movie Night Part I – 7-9pm. Journey through trance dances found in cultures all around the world. The screening will be followed by a discussion of the film. On March 8th, there will be a screening of part 2 of the film, including a dance-along workshop. This is perfect for anyone interested in dance, trance, and the cultural unification of spirituality. Facilitated by Lynn Cat Neal. $5 suggested donation. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com. Light Circle with Mark Anthony – 7-9pm. Join us for an uplifting and inspiring evening of spirit communication with Mark Anthony the Psychic Lawyer. Mark will connect members of the Light Circle with loved ones in spirit. This 90-minute event is followed by book signing and photo op. *This event is limited to 10 people * $195. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

SATURDAY, FEBRUARY 9 An Evening of Spirit Communication with Mark Anthony – 7-9pm. Join us for an uplifting and inspiring presentation by Mark Anthony the Psychic Lawyer. This event is for anyone open to the concept that life is eternal and that it is possible to communicate with our loved ones on “the Other Side.” Mark will connect random audience members with loved ones in spirit. Book signing directly after the spirit communication. Facilitated by Mark Anthony. $45/advance, $50/ATD. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com

on going events

sunday Holistic Healing, Spiritual / Intuitive Development and Meditation Classes - More information about the classes, CarlaMary.net/Schedule. RSVP, space is limited. Carla Mary, Connecting the tools for the mind/body/spirit, 941-320-2687. Unity of Sarasota- 8:45 and 10:30am. Inspiring, Celebration Service with Rev Dr Suzi Schadle-All Welcome! 3023 Proctor Rd., 941-955-3301, UnityOfSarasota.org. Sunday Services Cosmic Center – 10am. The Violet Wisdom Sunday Inspirational Service (1st and 2nd Sundays of the month). Join Rev. Molly Friedenfeld as she focuses on the simple yet profound and inspirational teachings of Jesus. Learn how to “walk” His teachings out in the world, connect with the Christ Consciousness, experience the power of forgiveness, and create miracles in your life and the lives of others. The Open-Heart Healing Service (3rd and 4th Sundays of the Month). Join Rev. Lea Chapin as she brings Messages from the Celestial Realm to open your heart to the healing power of Love. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333. CCOSL.com Sunday Services – 10:30am-12pm. Join us for a beautiful service each Sunday in the Spiritualist tradition. We begin with healings at 10:30am, followed by inspirational trance lectures at 11am. Each service is ended with inspiring and uplifting Spirit Messages. We invite people of all faiths and backgrounds. With Rev. Mary Linn Clarke. The Spirit University, 373 Braden Ave, Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com. Unity of Sarasota - 10-10:15am. Meditation Service and Daily Word. 3023 Proctor Rd, Sarasota, 941-955-3301, UnityOfSarasota.org. Nia - 10am. With Becky. Say yes to living well with Nia: a blend of the dance, martial, and healing arts. Also Wednesdays and Fridays at 9am. First class is only $5! Wild Ginger Apothecary in Gulf Gate, 6553 Superior Avenue. 941-312-5630, WildGingerApothecary.com. Kai is Soulful and Fun Dance Movement – 10:3011:30am. Led by Kelly Atkins. All ages welcome. $15 drop in. Soul Studios, 3303 Bahia Vista Ave., Sarasota, KaiMoves.com. Sarasota Center of Light Sunday Morning Celebration Service - 10:30am. We celebrate life in a morning church service that features Vibrational Healing followed by singing, music, a guided meditation, a greeting of the community and an inspirational talk by our Pastor, Rev. Jim Toole. Feel the energy of the Sanctuary and this Community. 852 S Tuttle Ave. 941-953-6620, SarasotaCenterOfLight.com. Sunday Service at CMF – 10:30am. Please join us each Sunday morning for spiritual healing, an inspirational talk, special music and messages from spirit. Leave refreshed and inspired to start the new week. Refreshments and fellowship period follow the service. Center for Metaphysical Fellowship, 2044 Bispham Rd. Sarasota. 941-266-8435, CMFSarasota.org, and Facebook is CMF of Sarasota. The Universal Worship Service -10:30am. This weekly egalitarian worship service celebrates all of humanity’s religions and spiritual traditions on a single altar. Scriptures, songs, prayers, chants, and offerings from each religious tradition are accompanied with universalist prayers that honor all faiths as lights serving humanity’s unfoldment. Different officiates/Cherags rotate on leading the services each week. At Rising Tide, 5102 Swift Rd. Sarasota, Rev. Zan, 941-922-7839, RisingTideInternational.org. Open Heart Divine Healing Service – 12:15pm. First Sunday monthly. Through the gathering of

the faithful, experience and co-create the Anchoring of Powerful Divine Healing Energies within the Sacred Circle. Expect miracles! Rev Dr. SharonElizabeth James. A Spiritual Discussion follows the service at 1:15. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333. CCOSL.com Cosmic In-Service Gathering of Lightworkers – 12:15pm. 2nd through 4th Sunday monthly. A call to Planetary World Servers to Anchor Light and work with our Family of Light to bridge Heaven and Earth. Rev. Eric Watrous (2nd Sunday of the month), Rev Molly Friedenfeld (3rd Sunday of the month), Rev. Mary Gemming (4th Sunday of the month). Cosmic Center of Spiritual Light, 5041 Ringwood Mdws, Bldg G-2, Sarasota. 941-371-9333, CCOSL.com Spirit Journey, a Metaphysical Church – 6pm, 1st and 3rd Sundays. Rev. Karen Rose invites you to Spirit Journey, a new Metaphysical Church. Services for spiritual healing, inspirational talk and spirit messages. 2044 Bispham Rd, Sarasota-Gulf Gate area. 973-670-7232, SpiritJourney.org. Sarasota Center of Light Sunday Evening Celebration Service – 7pm. Our evening service is special for the Spirit communication offered by our Pastor, Rev. Jim Toole, one of our mediums, or a guest medium. Experience the inspiration and joy as we come together for an inspirational talk, singing, music, prayer and celebrating life. 852 S Tuttle Ave. 941-953-6620, SarasotaCenterOfLight.com.

monday Feldenkrais with Bonnie K – 5:45pm. Ongoing Awareness Through Movement lessons. Improve posture, body/mind connection, self-reliance. $15. Ionie’s, 1241 Fruitville Rd, Sarasota. 941-360-2248. FeldenkraisInSarasota.com. Shamanic Skills for Reiki – 6-8:30pm. Enhance your Reiki practice using shamanic skills taught by Kelly Stewart. Incorporate natural elements, explore alternate realities, and find expanded ways of working with universal life force energy. Receive shamanic protection and rites. Previous Reiki training preferred. $50/session, $199 ppd for entire 5-class series. $35/session retakes. Class series given consecutively. No need to take in order. Sacred Pathways Sarasota, 2831 Ringling Blvd. B-108, 941-322-7284. RSVP Required. StarLightworker.com. Develop Your Innate ESP – 7-8:30pm. Starts JANUARY 14TH. Psychic and intuitive abilities, like the ability to give spiritual healing, should not be regarded as the gift of the few – they are the birthright of everyone on Earth. These abilities are latent within us all – and intuition and psychic development can occur through spiritual practices, such as yoga breathing and mantra, and by various forms of service to others, such as prayer and spiritual healing. Facilitated by Divya Melissa Schnirring. $15. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman. com, TheSpiritUniversity.com. Home Circle – 7-8:30pm. “Home Circle” is a term that comes from our ancestors who would gather together in homes as free thinkers and meditate, practice and understand the natural laws of mediumship, the higher mind and intuitive intelligence. This event includes theory plus experiential special practices and meditations. With John White. $15. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

January 2019

Joyful Findings: Intuition and More – 7pm. Explore ways of finding and living your joy, through tapping into your intuition and healing abilities. Live your truth! $20. Wild Ginger Apothecary: Studio + Lounge, 6557 Superior Ave in Gulf Gate, WildGingerApothecary.com. Learning to Connect Classes at CMF – 7-9pm. Join Susan Houliston and guest instructors every Monday to learn techniques for connecting with Spirit. Students are given the opportunity to practice lessons to develop their skills and each class will end with healings by the “WE” for all attending. Discussion and refreshments follow. $10 donation requested. For a description of the program offered for a given date, refer to the CMF website CMFSarasota.org, Facebook CMF of Sarasota or call Susan at 941-266-1696. Center for Metaphysical Fellowship, 2044 Bispham Rd. Sarasota. Basic Yoga Class - 7:15pm. Learn the basics of hatha yoga including standing, seated, and reclined poses. No prior yoga experience is needed. $18 drop in/ or new student package. Garden of the Heart Yoga, GardenOfTheHeartYoga.com, 941-341-9781 for more info. Monday Evening Channeled Anchoring Light Meditation – 7:45pm. With Dr. Rev Sharon-Elizabeth James, serving the Ascension of our planet with the Ascended Realms as Anchors of Light every Monday since July 16, 2007! Love Offering. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, CCOSL.com.

tuesday Mediumship – Nuts and Bolts – 7-9pm. Dec 4th, 11th. With Carolan Carey. Dust off your chairs and learn the formula for evidential mediumship. Class is open to beginners and practiced mediums alike. Learn the fundamentals and ethics required in this specialized form of mediumship. $20. Sarasota Center of Light, 941-953-6620, SarasotaCenterofLight.com Alchemy TaiChi and Qigong - 8:30am. Exercise the mind, body, and spirit in this energy-based movement practice. By donation. Outside @ Arlington Park, 941 525 3752, aware122@gmail.com, 360DegreeWellness.com. Kai is Soulful and Fun Dance Movement – 9:3010:30am. Led by Kelly Atkins. All ages welcome. $8 drop in. At Elite Healthcare, 1281 S Tamiami Trail, Sarasota, KaiMoves.com. Pilates on the Roller with Weights – 10:3011:30am. With Kelly Atkins. $8 beg/interm - no experience needed. At Elite Healthcare, 1281 S Tamiami Trail, Sarasota, KaiMoves.com. Drop-In Psychic Intuitive, Tarot, and Astrology – 10am-6pm, Tues through Friday, Sat 12-4pm. Psychic, Tarot/ Astrology. Also, by appointment and special scheduled events! $20/15 minutes. Wild Ginger Apothecary in Gulf Gate, 6553 Superior Avenue. 941-312-5630, WildGingerApothecary.com. Happy Hour Yoga - 4-5 pm, every Tuesday and Thursday. Led by Cheryl Chaffee for yogis of all levels. A wide variety of poses will be taught in this class, which meets every Tuesday & Thursday. $15 Drop/ or use a class pass. Garden of the Heart Yoga, GardenOfTheHeartYoga.com, 941-341-9781 for more info. Psychic Practice Circle – 7-9pm. Starts JANUARY 15TH. During this continuing series, come together with likeminded individuals to practice your psychic and mediumship skills. Develop and expand your intuitive abilities in a supportive and caring atmosphere. This is not a class, but rather an opportunity to advance and share your sacred gifts in friendly environment. Each session will be preceded by a brief meditation and blessing. Open to all regardless of experience. Join us for one, any, or all weeks! Facilitated by Dawn Freeman. $5.

Sarasota/Manatee Edition

The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com. Vibrational Chakra Clearing - 7-8:30pm. Come get yourself a tune up. Learn techniques to get a balanced energy flow in your life. Breath and sound vibration are key to keeping yourself clear and in balance. Join Reiki Master Lynn Cat Neal for a new experience in energy healing with intuitive intonation. Empower the new you! $10. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

wednesday Authentic Movement Dance Freestyle Movement – 9:30-10:30am. facilitated by Kelly Atkins. Move how you like, great music. $15. Soul Studios 3303 Bahia Vista Ave., Sarasota, KaiMoves.com. Feldenkrais with Bonnie K – 9:45 and 11am. Awareness Through Movement class at 9:45am to improve posture, balance, and body awareness. Ongoing Awareness Through Movement at 11am. Lessons (in chairs/on floor) are designed to quiet non-working habitual patterns, invite you into a process for learning and offer experiences for more efficient movement. $15. Ionie’s, 1241 Fruitville Rd, Sarasota. 941-360-2248. FeldenkraisInSarasota.com. Connect with Your Inner Stillness Mudra Meditation -11:30am-12:30pm. In this guided meditation format, you will hold mudras (finger poses) to ease tension & stress; quiet your mind; connect with your inner joy & serenity; and, more! In 1912, Jiro Murai used these mudras to prove that they release circulation blockages & he was cured of a terminal illness. This was the beginning of Jin Shin Jyutsu® as we know it today! Register by 10am, the day of the meditation. Special rate: Only $10! Cash or check. Suncoast Jin Shin Jyutsu, 820 Central Ave, Sarasota. Contact: Michelle 941-228-2972, Michelle@Suncoastjsj.com, Suncoastjsj.com. Opt for Light LLC – 12pm-3pm. Now offering In-light LED light therapy sessions at Wild Ginger Apothecary. 6557 Superior Ave., 928-301-0717, SerentiyStations.com. Exploring Your Psychic Potential - 2:30-4pm. Starts JANUARY 16 TH. Discovering different psychic and intuitive practices is made fun in this dynamic, exploratory class! From lucid dreaming to psychometry, seeing auras to telepathy, we will be diving into a different topic every week to explore what they are and how to apply them using our own psychic gifts. This is a great opportunity to learn new techniques, as well as to share your own experiences and methods with your peers. $10. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com. Creative Manifestation – 4-5pm. Starts JANUARY 16TH. Everyone has experienced that joyful moment when the light flashes on the Ah-ha! of intuitive connection, messages and creativity from another dimension or your higher consciousness. This class will give you the tools you need to open up new frontiers, find your own resolution to everyday problems and aid you in decisionmaking. Facilitated by Barbara Harrison. $5. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com. Free Healing Clinic – 4-6:30pm. Our Masters tap into the Divine Source of energy to balance and heal your being. Relax and enjoy this renewing and enlightening experience. Love Donation Appreciated. Angel Ministries, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley, 941-492-4995, revpat@ angelministriesfl.org, angelministriesfl.org.

www.nasrq.com

Automatic Writing – 6-7pm. Starts JANUARY 16 TH. Automatic writing is a method of communicating with those that have passed on. No experience necessary, just the intention to learn. We teach easy techniques to give you a firsthand experience in being a pen-pal with those who are now in spirit. Facilitated by Barbara Harrison. $5. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com. Guided Imagery Meditation – 6:30pm. Each week a different meditation to assists on healing, spiritual journey, empowerment and more. Located in Sarasota. For more information and RSVP, 941320-2687, CarlaMary.net. The Therapeutic Healing Course – 6:30-8:30pm. Starts JANUARY 16TH. This course takes it a little further than Reiki! We believe we can converse with healing physicians on the other side of life. They can work through our healers to produce the healing energies and more. You will learn to communicate with these spirit healers to achieve mental, physical and spiritual health. Facilitated by Mary Linn Clarke. $20. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com. Tarot Practice Circle – 7-8:30pm. Starts JANUARY 16TH. The Tarot is a wonderful tool that can cultivate your intuition. We will find together unique ways to play with some of the meanings to strengthen one’s knowledge of most of the symbols and other pictograms within each deck of cards. This workshop will offer a bit of education, advice and practice to further your knowledge of the Tarot. Come with your favorite deck of Tarot cards! Facilitated by Barbara Harrison. $5. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com. Unity of Sarsasota-7pm. Music and Inspiration. All are welcome! 3023 Proctor Rd., 941-955-3301, UnityOfSarasota.org. Wednesday Candlelight Healing Service - 7pm. Wednesday evening is dedicated to healing. Receive a Vibrational Healing and join us in a guided meditation. We share our energy and intentions together in our candlelit sanctuary in a peaceful and loving hour together. 852 S Tuttle Ave. 941-953-6620, SarasotaCenterofLight.com.

thursday Alchemy TaiChi and Qigong - 8:30am. Exercise the mind, body, and spirit in this energy-based movement practice. By donation. Outside @ Arlington Park, 941 525 3752, aware122@gmail.com, 360DegreeWellness.com. NEW! Restorative Yoga - 2pm.Give your body the opportunity to deeply relax & rejuvenate with supported restorative poses held for a longer time. $18 Drop/or use a class pass. Garden of the Heart Yoga, GardenOfTheHeartYoga.com, 941-341-9781 for more info. Accelerated Transformation – Thursdays and Mondays, by appointment. David Winfree & Elaine Koelmel, LMT work together to assist you to achieve profound transformational change. Clearing obstructions in your body, chakras, central channel and subtle bodies. $100/50 min. By appt only, to schedule contact David Winfree, 734-353-0906. Point Lumineux, 2206 Jo Ann Drive, Sarasota. DWinfree1@yahoo.com. Bios/Information: DavidWinfree.com/Private_ Sessions. Kundalini Yoga and Meditation Classes6-7:30pm. Fall class series will focus on the concept of the “ten bodies,” a different one each week--soul

body to radiant body. Each set works on a different aspect of your Self. All the sets are adjustable according to your ability, beginners welcome. Taught by Jiwan Shakti, 27 years practice of Kundalini Yoga as taught by Yogi Bhajan. RSVP text/call 407-227-4111, or just drop in. $11/per class. Sacred Pathways Sarasota, 2831 Ringling Blvd., Suite B-108, SacredPathwaysSarasota.com. B.E.M.E.R Class – 6:30pm, Last Thursdays of the month. Snacks, micro-circulation restored for life, for you, for energy. Find out how! Gabriel Center 941-954-0300. Based on The Artist’s Way, by Julia Cameron – 7-9pm, starting Jan 24th. This weekly program offers in-class activities and playful assignments for the artist in all of us. Expect this fun, enlivening course to jumpstart your creativity. We’ll work in clusters, learning from and inspiring each other. Facilitated by Kate Franklin, novel and short story author and creative writing teacher. $10 session. At Unity Church, 3023 Proctor Rd, Sarasota. Contact Kate at 941-284-1787 or Unity at 941-955-3301. Energy Healing Share Circle – 7-8:30pm. This is a weekly share group where healers can explore new methods of energy healing! Share your own energetic practices or learn about what others are doing with energy healing. If you aren’t a healer, this is a perfect introduction to energetic healing and the variety of modalities available. Lynn will demonstrate her own healing methods via breathing techniques and invocations of sacred sound to experience revitalization of spiritual and personal empowerment. Facilitated by Lynn Cat Neal. $10. The Spirit University. 8076 N Tamiami Trail, Sarasota, 941-544-5874, Light@VictoriaAckerman. com, TheSpiritUniversity.com. Rhythm & Resonance™ - Meditative Sonic Immersion – 7pm. A sacred, metaphysical journey of sonic bliss that transcends time and space. $25, FREE PARKING. Positive RePercussions, 5049 Ocean Blvd. Siesta Key Village, 941-677-3786, PositiveRepercussions.com/SoundBath

friday Kai is Soulful and Fun Dance Movement – 9:3010:30am. Led by Kelly Atkins. All ages. $15. Drop in. Soul Studios, 3303 Bahia Vista Ave., Sarasota, KaiMoves.com. CBD Coffee Hour – 10am-12noon. Wondering what the CBD buzz is all about? Want to try the benefits of CBD? Do you have questions about how CBD can support you? Free. Wild Ginger Apothecary: Studio + Lounge, 6557 Superior Avenue, WildGingerApothecary.com/cbd for more info. Opt for Light LLC – 10am-1pm. Now offering In-light LED light therapy sessions at Wild Ginger Apothecary. 6557 Superior Ave., 928-301-0717, SerentiyStations.com. Sarasota Mindfulness Institute Weekly Drop-in Sit. – Noon. Enjoy meditating with others & topic discussion. Universalist Unitarian, 3975 Fruitville, Sarasota. Lift Your Spirits – Social Event – 5-6pm. Have you ever wondered about the spiritual world? Let’s get to know one another in an informal setting. Get together with others who share your interests, in a casual atmosphere over tea, coffee or drinks. Network, build friendships, compare experiences, learn and engage with others in the Spirit community. Discuss your goals. Talk with facilitators, staff or students to find out more about The Spirit University. You may even discover interests you didn’t even know you had! We meet at Primo! Ristorante, right next door to The Spirit University. 8076 N Tamiami Trail, Sarasota, 941-544-5874, Light@VictoriaAckerman. com, TheSpiritUniversity.com.

An Evening of Reiki Healing – 6-7pm. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. These brief sessions are offered through non-touch, with the practitioner’s hands placed and held on a series of locations on the head and front of the torso and sometimes limbs to a fully clothed recipient. If you have never experienced Reiki now is the time to try it. Facilitated by Barbara Harrison. $15 suggested donation. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman. com, TheSpiritUniversity.com. Developing Consciousness with Rev Jim Toole 6pm. Enjoy a time of connection, checking in with each other, discussing spiritual topics and joining in a channeled meditation. All are welcome Love offering. Sarasota Center of Light Ed Center 852 S Tuttle Ave, Sarasota, 941-330-5031, RevJimSCOL@gmail.com. Guided Imagery Meditation – 6:30pm. Each week a different meditation to assists on healing, spiritual journey, empowerment and more. Located in Sarasota. For more information and RSVP, 941320-2687, CarlaMary.net.

saturday Holistic Healing, Spiritual / Intuitive Development and Meditation Classes - Each week a different class is offered. More information about the classes, CarlaMary.net/Schedule. RSVP, space is limited. Carla Mary, Connecting the tools for the mind/body/spirit, 941-320-2687. Sarasota Farmers Market – 7am-1pm. Rain or shine. Established in 1979, the market continues its tradition of serving the community with local produce, plants, prepared foods and artisans. They currently have a full market that includes 70 vendors and 5,000 sq ft of produce and plants. 1592 Main St from Lemon Ave to Selby Five Points Park, Downtown Sarasota. Central Sarasota Year-Round Farmers Market – 8am-1pm, rain or shine. Every agriculture vendor at the market (fruits, vegetables, herbs, plants, etc.) is a grower or farmer, not just a reseller. The Florida House, 4454 S Beneva Rd, Sarasota. CentralSarasotaFamersMarket.com. Self-Love Meditation – 9am. Every Saturday morning with Steve Comer. Learn to be in the space of self-love while learning to listen to yourself. Your first class is only $5! Wild Ginger Apothecary: Studio + Lounge, 6557 Superior Avenue, WildGingerApothecary.com. Bradenton Farmers’ Market – 9am-2pm. Over thirty-five vendors offering locally-grown fruits, vegetables, plants, organic products, fresh seafood, prepared foods, as well as the s of local artists, craftspeople and musicians. 1005 1st Ave W, Bradenton. 941-932-9440. RealizeBradenton.com/our_vendors. Downtown Bradenton Farmers’ Market – 9am2pm. Features a special activity including guest chefs, raffles, arts & crafts vendors, children’s activities. Old Main St, Downtown parking/free on weekends. Dogs on leashes welcome. 941-744-7484. Psychic Fair – 10am-3pm. 2nd & 4th Sat. Are you searching, questioning and seeking answers? Choose from some of the best Intuitive Artists in the area. See what your future holds. Complimentary refreshments. Private Readings $1/Min. Angel Ministries, 2269 Tamiami Trail, Venice. Rev Donna L. Galloway, 561-346-6296, AngelMinistriesfl.org.

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Copper device stops a cold naturally last holidays,” she said. “The kids had colds going around, but not me.” Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had in years.” Copper may even stop flu if used earNew research: Copper stops colds if used early. ly and for several days. Lab technicians ew research shows you can went away completely.” It worked again placed 25 million live flu viruses on a stop a cold in its tracks if you CopperZap. No viruses were found alive every time he felt a cold coming on and take one simple step with a soon after. he hasn’t had a cold since. new device when you first feel a cold People have used it on cold sores He asked relatives and friends to try coming on. and say it can completely prevent ugly it. They said it worked for them, too, so Colds start when cold viruses get in outbreaks. You can also rub it gently he patented CopperZap™ and put it on your nose. Viruses multiply fast. If you on wounds, cuts, or lesions to combat the market. don’t stop them early, they spread in infections. Soon hundreds of people had tried it your airways and cause misery. The handle is curved and finely texand given feedback. Nearly 100% said But scientists have found a quick tured to improve the copper stops way to kill a virus. Touch it with copper. colds if used withcontact. It kills in 3 hours after the Researchers at labs and universities germs picked up first sign. Even up agree, copper is “antimicrobial.” It kills on fingers and to 2 days, if they microbes, such as viruses and bacteria, hands to protect still get the cold it just by touch. you and your That’s why ancient Greeks and Egyp- is milder and they family. tians used copper to purify water and feel better. Copper even heal wounds. They didn’t know about Users wrote kills deadly germs Sinus trouble, stuffiness, cold sores. that have become viruses and bacteria, but now we do. things like, “It Scientists say the high conductance stopped my cold right away,” and “Is it resistant to antibiotics. If you are near of copper disrupts the electrical balsupposed to work that fast?” sick people, a moment of handling it ance in a microbe cell, destroying it in Pat McAllister, age 70, received one may keep serious infection away. It may seconds. as a gift and called it “one of the best even save a life. Tests by the Environmental Protecpresents ever. This little jewel really The EPA says copper still works tion Agency (EPA) show germs die fast works.” Now thousands of users have even when tarnished. It kills hundreds of on copper. Some hospitals tried copper stopped getting colds. different disease germs so it can prevent for surfaces like faucets and doorknobs. People often use CopperZap preserious or even fatal illness. ventively. Frequent flier Karen Gauci This cut the spread of MRSA and other CopperZap is made in the U.S. of used to get colds after crowded flights. illnesses by over half, and saved lives. pure copper. It has a 90-day full money Though skeptical, she tried it several The strong scientific evidence gave back guarantee when used as directed times a day on travel days for 2 months. inventor Doug Cornell an idea. When to stop a cold. It is $69.95. Get $10 off “Sixteen flights and not a sniffle!” he felt a cold coming on he fashioned each CopperZap with code NATA7. a smooth copper probe and rubbed it Businesswoman Rosaleen says when Go to www.CopperZap.com or call gently in his nose for 60 seconds. people are sick around her she uses Cop- toll-free 1-888-411-6114. “It worked!” he exclaimed. “The cold perZap morning and night. “It saved me Buy once, use forever.

ADVERTORIAL 68

Sarasota/Manatee Edition

www.nasrq.com

community resource guide ACUPUNCTURE/ CHINESE MEDICINE

WILD GINGER APOTHECARY

6557 Superior Avenue (Gulf Gate Shopping Village), Sarasota 941-312-5630 • WildGingerApothecary.com

Strictly shopnontoxic, natural, organic health + beauty . Now offering hemp CBD, sage, gifts, learn cards, metaphysical tools, essential oils, jewelry, and more! move Visit Studio + Lounge for class6557 SUPERIOR AVENUE • SARASOTA, FL • 34231Open Tu-Fri 10-5 es + events. {IN GULF GATE SHOPPING VILLAGE} and Sat. 10-3.

CARYN L. YOUNG, DOM, AP, OTR

Board Certified Acupuncture Physician The Integrated Path, P.A. 3148 Southgate Ci, Sarasota 941-924-8833 • IntegratedPath.com

The Integrated Path to Health and Wellness for the whole family utilizing Traditional Chinese Medicine,Acupuncture, Energetic Medicine, Bloodwork Analysis,Clinical Nutrition Assessments and ZYTO Elite to restore balance. Over 30 years of clinical experience!

360 DEGREE WELLNESS

Sean M Leonard, AP, MAcOM Acupuncture Herbal Medicine Qigong Personal Training 7053 S. Tamiami Trail, Suite A, Sarasota 941-525-3752 aware122@gmail.com

Advanced Acupuncture treatments for acute and chronic conditions. Layered protocols work to address both the root cause and symptoms, bringing you back into balance.

APOTHECARY

Dr. Christina Captain, DAOM Nationally Board Certified Dipl.Ac Complimentary Meet & Greet The Medical Complex 2650 Bahia Vista Street, Suite 101, Sarasota, 941-951-1119 •FamilyHealingCenter.com

Family Healing Center, an integrative wellness practice. Addressing all health issues we will find the key to unlock your highest level of health and wellness. Complimentary Meet & Greet

ACUPUNCTURE FACELIFT

Unique muscle-tightening acupuncture facelift and necklift done with 12 hair-thin needles, none of which are on the face. Results documented photographically. Only one maintenance treatment needed every 18 months. Free consultation includes facial analysis. Monthly seminars, call for schedule.

Cleansing for digestive disorders. Licensed 42 years. Developed gentle technique. Foot bath and ear candling.

CHIROPRACTORS

BEAUTY

INNOVATION HAIR & COSMETIC STUDIO

6309 Center Ring Rd., Near WholeFoods UTC Sarasota 941-224-6716 InnovationHairCosmeticOrganic.com InnovationTam@aol.com

An eco-friendly salon studio that specializes in authentic naturally derived and organic products and services. Our high performance hair care, color and smoothing services go beyond conventional methods and are healthier and safer for you and the environment.

GENTLEBAY SARASOTA CHIROPRACTIC

Residual Strain Therapy Eric Winder DC Offices in Sarasota and Venice, FL 941-957-8390 • eric.winder.dc@gmail.com

Professional care with a personal focus. Feel better through proper alignment, and get back to work and play! See our website for more information.

CRANIOSACRAL THERAPY AND LYMPHATIC DRAINAGE

TERRY SCHIBLER, LMT MA11621

LOTUS STRESS RELIEF

2965 Bee Ridge Road, Sarasota 941-706-2778 LotusStressRelief.com

Quantum biofeedback wellness center offers multiple energetic modalities for stress reduction and health enhancement. Lotus Stress Relief uses the FDA-registered LIFE biofeedback technology to balance Physical Health, Emotions, Brainwaves and Psychological well-being. Devices include Bicom, LIFE System and InLight. New client special $20 off your first visit!

BOOKSTORE/GIFT SHOPS

FACES BY DR ANNA

Anna L. Baker, D.O.M. Nationally Board Certified Acupuncture Physician 941-924-2723 • FacesByDrAnna.com

COLON THERAPY CLINIC

Alain Menard • Allaesia Menard 7733 Holiday Drive • Sarasota, Fl 34231 941-922-7744• ColonTherapyClinic.com

941.312.5630 • WILDGINGERAPOTHECARY.COM

BIOFEEDBACK FAMILY HEALING CENTER, PA

COLON HYDROTHERAPY

ELYSIAN FIELDS

1273 Tamiami Trail, Sarasota 941-361-3006 • ElysianFieldsOnline.com

Celebrating 27 wonderful years, this award-winning store for conscious livings offers a unique assortment of quality, hand-selected gifts: jewelry, crystals, books, greeting cards, clothing, candles, aromatherapy, incense, and more… Private intuitive readings offered daily by the most reputable readers in town. Engaging classes and events monthly. Open: Mon-Sat 10am – 6pm, Sun 12pm – 5pm. Come in and meet the new owners.

Fusion Therapy 7069 South Tamiami Trail, Sarasota 941-921-7900 • FusionTherapySarasota.com

Terry Schibler has 30 years experience in advanced bodywork. He has a singular ability to trace, recognize and treat complex pain patterns through numerous modalities such as CranioSacral Therapy, Lymphatic Drainage, Visceral and Fascial manipulation. Terry’s hands-on work is effective for a wide range of problems associated with pain and dysfunction such as Migraines, Chronic neck/back pain, Concussions, TMJ, Post-surgical dysfunction...and more.

CRYSTALS THE CRYSTAL CAVE

1899B Fruitville Rd., Sarasota 941-346-6203 CrystalCave.me

Sellers of stones, crystals, mineral specimens, fossils, jewelry, books, gifts, etc. Susan has over 25 years experience working with crystals and stones

ELYSIAN FIELDS

1273 Tamiami Trail, Sarasota 941-361-3006 • ElysianFieldsOnline.com

January 2019

FELDENKRAIS METHOD®

DENTISTRY FLORIDA INTEGRATIVE DENTISTRY

Dick Chapman 2401 University Pkwy # 204, Sarasota 941-893-5968 DickChapmanDDS1@gmail.com

Our Holistic practice is committed to achieving optimal health using the highest standards in professional care and safety working together with our integrative modalities. Our approach to dentistry is based on honesty, integrity and respect.

WHITE SANDS DENTISTRY

Martina Mallery 520 48th Street Court E. Bradenton 941-748-9393  WSDentalManager@gmail.com  WhiteSandsDentistry.com

Dr. Mallery combines conservative dental treatment with holistic principles while emphasizing prevention and healthy nutrition. We practice mercury free, fluoride free and use SMART Technology.

ENERGY HEALING ACCELERATED TRANSFORMATION

734-353-0906 DavidWinfree.com, DWinfree1@yahoo.com

David Winfree and Elaine Koelmel, LMT work together to assist you to achieve profound transformational change.Clearing obstructions to the flow of light through your body, chakras, central channel and subtle bodies. At Point Lumineux Holistic Center, 2206 Jo Ann Drive, Sarasota, Thursdays and Mondays, $120/50 minutes - to schedule contact David Winfree 734-353-0906, DWinfree1@yahoo.com Bios/ Information, DavidWinfree.com/private_sessions. David’s books and classes: DavidWinfree.com

HEALING ROOMBLUE LIGHT ENERGY HEALING

FELDENKRAIS METHOD®

Children (ABM) and Adults Classes, Individual Lessons, Workshops Bonnie Kissam, MA, LMT, CE Provider 941-360-2248 FeldenkraisInSarasota.com

The Feldenkrais® Approach improves posture and creates more efficient ways of moving through ‘Movement with Attention’. Clients optimize their musical, athletic or everyday movements, and improve abilities after injury, illness and trauma. Available in Sarasota, St. Pete & Orlando. Call Bonnie at email Bonnie@FeldenkraisInSarasota.com or 941-360-2248.

HYPNOTHERAPY

BETH A. SNYDER HYPNOSIS & MINDFUL COACHING Beth A. Snyder, CCHT 941-228-8020 bethsnyderhypnosis@gmail.com

Looking for a new and empowering way to create the positive change in your life you desire? Have you suffered enough, struggling with habits, sadness, anxious feelings or stress? Discover within you a new and happier way to be in the day to day. Hypnosis is a safe, simple and successful way to empower yourself. You are unique and deserve a compassionate customized approach to achieving your goals. I invite you to learn more, enjoy free resources, and schedule a complimentary compassionate consultation at bethsnyderhypnosis.com or call 941.228.8020. Feel better now!

JIN SHIN JYUTSU® SUNCOAST JIN SHIN JYUTSU

Michelle Giambra, Certified Practitioner at Rosemary Court Yoga, 810 Central Ave 941-228-2972 SuncoastJSJ.com

Michelle shares this ancient, hands-on art of balancing life energy in the body with individuals addressing acute, chronic and serious health projects along with those interested in maintaining wellness. MA42460

HEALING ROOM, ENERGY HEALING, BIOFEEDBACK STRESS MANAGEMENT, PEMF Treatments to balance over a thousand conditions! Infrared Inversion, Sound Immersion with the Singing Bowls  718-791-3797 • PureFieldForce@gmail.com

Energy Healing helps the body with a long list of conditions, aches, pains and imbalances. Biofeedback Scanning locates the imbalances and it also corrects them. PEMF (Pulsed Magnetic Field Therapy) reenergizes damaged cells, it is a powerful tool to MANAGE PAIN! 941-586-9539, Facebook.com/CreateBalanceandHealing

Sarasota/Manatee Edition

MASSAGE/WELLNESS SUPPLIES GABRIEL CENTER FOR WELLNESS 2886B Ringling Ave. at Tuttle Ave. Gold Tree Plaza, Sarasota 941-954-0300 • MM20620 Info@JimGabriel.net • MA42326

Find holistic wellness and massage therapy supplies and equipment at Sarasota’s most conveniently located wellness center. Professional product lines & wellness products for everyone. Innovative wellness modalities: Thermograpy, BIOMAT, B.E.M.E.R, HOCATT Ozone Steam Chamber. Accomplished, Highly-Skilled Practitioners. Ongoing Natural Healing Classes.

www.nasrq.com

NATURAL FOOD CAFE EVERGREEN

801 S Tamiami Trail, Nokomis, FL 941-412-4334 • CafeEvergreen.net

Cafe Evergreen is a natural, organic restaurant. Our menu consists of many organic recipes designed to not only taste delicious, but also enhance your health. Open 7 days a week 11am-9pm.

NATURAL HEALTH CARE PRACTITIONER NATURAL HEALTH OSPREY Michele Battaglia DC 664 S Tamiami Trl C-2, Osprey 941-220-3950 NaturalHealthOsprey.com

Whole body healing. Specializing in Nutrition Response Testing TM, Chiropractic Care, Graston Technique®, NAET®food & environmental intolerances and Science Based Nutrition.

NATURAL PET FOOD HOLISTIC FOR PETS

Valerie Clows 713 Honore Ave, Sarasota, 941-378-4367 5770 Ranch Lake Blvd, East Bradenton, 753-7297 • HolisticForPets.com

Specializing in Hypo-allergenic Foods, Frozen Natural Raw Foods, Herbal & Homeopathic Remedies, Detergent & Soap Free Shampoo, Natural Flee Preventatives Skin Care Products, Healthy treats, Toys and gifts.

NEUROFEEDBACK THE BRAINWAVE CENTER

1440 Main St., Sarasota  941-552-4500 • BrainwaveSarasota.com

We offer Brain Mapping and Neurofeedback Training. Non-drug, Non-invasive relief for anxiety, depression, ADHD, Trauma, and more. Free consultation. Retrain Your Brain & Enjoy Life!

NUTRITIONAL SUPPLEMENTS SPECIAL NUTRITION DISCOUNT PRICES

1882 Stickney Point Rd, Sarasota 941-929-0884 • SpecialNutrition.net

Offering the largest selection of all major supplement brands and natural products in the Sarasota area at discount prices. Special orders are our pleasure.

SPA AND WELLNESS CARLA MARY

Connecting the tools for the Mind/Body/Spirit 7101 South Tamiami Trail, suite A, Sarasota 941-320-2687 • CarlaMary.net (ma35225 mm37961)

SUPER VALUE NUTRITION

2163 Siesta Drive Sarasota, 941-366-1997 5842 Bee Ridge Rd. Sarasota, 941-342-1908 SuperValueNutition.com SuperValueNutrition@gmail.com

Sarasota’s original discount Vitamin store, family owned since 1977! Lowest prices and best selection in town!

PET SUPPLIES HOLISTIC FOR PETS

Valerie Clows 5411 Fruitville Rd., Sarasota, 941-378-4367 5770 Ranch Lake Blvd. East Bradenton, 753-7297 HolisticForPets.com

PSYCHIC HYPNOTIST REVEREND LOIS CHENEY, CCH 928-300-2030 Sarasota-Psychic-Medium.com RevLois@gmail.com

Contacts: Guides, Angels, Loved Ones. Hypnosis for Habits, Body Weight & Fears. Past Lives, Cord Removal, Sound & Color Healing, Chakra Balancing. Home or Office Clearing. Psychic Parties!

FOUR PILLARS

Massage - Holistic Healing - Classes - Intuitive Counceling. Reiki Master/ Teacher, meditation, spiritual and intuitive development and healing classes. New client specials. Over 20 years’ experience.

San Marco Plaza 8209 Natures Way, Suite 221 Lakewood Ranch, Fl 941-373-3955 8• FourPillarsFlorida.com

Four Pillars is a positive and healthy place to learn, relax, energize, and reinvent. Our services include massage, facials, acupuncture, reiki, hypnosis, wellness and life coaching, educational and social workshops. Our retail shop offers books, crystals, t-shirts, jewelry, skin care, and essential oils. You’ll find just what you need to balance your mind, body, spirit, home and social connections. Open Mon-Fri 9-6, Sat 10-5 and evenings by appointment. See our website or social media for events.

THE OM SHOPPE

4801 S. Tamiami Trail, Sarasota 941-706-3257 • www.theomshoppe.com, www.theomshoppeandspa.com

Unique and one of a kind gifts, products, and spa services. The luxury spa includes services such as S o u n d Wa v e A t t u n ementTM, Crystal Alchemy Energy AttunementTM , and massages that incorporate the ancient healing sounds of singing bowls & crystal gridding. We offer an array of healthful and personally empowering products. Enjoy a visit to our showroom and discover the largest selection of crystal singing bowls in Florida. We invite you to stop in and mention code Natural10 to receive 10% off any single item.

SPIRITUAL CENTERS SHAMANIC PRACTICES SPIRITUAL COUNSELOR, SHAMANIC AND REIKI PRACTICES

Rev. Zan Benham, BSL, BD, CHT 941-922-7839

Spiritual counselor, shamanic practitioner, Reiki healing, breath, and energy work, hypnosis, soul retrieval, past life regression all to empower and help you move into the Divine flow of the joy and power within you.

COSMIC CENTER OF SPIRITUAL LIGHT

5041 Ringwood Meadow, G2, Sarasota 941-371-9333 CosmicCenterOfSpiritualLight.com

Embracing the New Paradigms of our Awakening Consciousness. A place of Knowledge,Wisdom, Healing and Comfort. Please visit our website at CCOSL.com for more information.

SARASOTA CENTER OF LIGHT

SPIRIT JOURNEY A METAPHYSICAL CHURCH

2044 Bispham Rd, Sarasota-Gulf Gate area 973-670-7232 SpiritJourney.org Rev. Karen Rose invites you to Spirit Journey, a new Metaphysical Church. Services on 1st and 3rd Sundays, 6pm. Spiritual Healing, Inspirational Talk, Spirit Messages.

THERMOGRAPHY TAMPA BAY THERMOGRAPHY June Drennon, CCT 2008

JuneDrennon@TampaBayThermography.com

727-729-2711 TampaBayThermography.com

Certified Clinical Thermographer 2008. Prevention is better than early detection. Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.

VETERINARIAN ANIMAL MEDICAL CENTER 3646 Birky Street, Sarasota 941-954-4771 SRQVet.com

Dr. Anne Luther has over 25 years experience in conventional medicine and alternative therapies such as acupuncture and homeopathy. “We treat your pet like our own!”

YOGA GARDEN OF THE HEART YOGA

2888 Ringling Blvd, Sarasota. Near Tuttle 941-341-9781 GardenOfTheHeartYoga.com

Alignment-based hatha yoga for all ages and abilities. Classes are taught progressively, building from one week to the next each month, so you can access more poses with ease, according you your level. Gentle Yoga, Meditation, Vinyasa, Mixed Levels, Kirtan, Restorative Yoga, Chair Yoga, Workshops, and Teacher Training. Open 7 days a week. Drop-ins welcome.

WILD GINGER APOTHECARY: STUDIO + LOUNGE

6553 Superior Avenue (Gulf Gate Shopping Village), Sarasota 941-312-5630 WildGingerApothecary.com

Community shop for health + wellness offering Yoga, Pilates, Nia, Buti Yoga, and more. Classes and learn workshops for every interest/age/ skill level, offered daily + weekly. move First class with every teacher is 6557 SUPERIOR AVENUE •only SARASOTA, • 34231Psychic Intuitive + $5! FL Daily {IN GULF GATE SHOPPING VILLAGE} Tarot Readers. Event space rental available.

941.312.5630 • WILDGINGERAPOTHECARY.COM

852 S Tuttle Ave, Sarasota 941-953-6620 • sarasotacenteroflight.com Experience the peaceful energy, love and light of our metaphysical spiritual community. Join us for the inspiration, healing and connection to Spirit in our services, classes and social gatherings.

January 2019

Dr. Martina Mallery DDS Holistic | Biological Dentistr y

Safe Mercury Amalgam Removal Technique • Ozone Therapy Material Biocompatibility Testing Conservative & Preventative Dentistry

$199.00 New Patient Special*

Comprehensive Exam & Treatment Planning, Digital Radiographs, Holistic Dental Cleaning with Ozone**, Nutritional Counseling, Holistic Home Care Protocol *offer expires February 28, 2019, $434 value. **in absence of periodontal disease

Active members of International Academy of Oral Medicine and Toxicology, International Academy of Biological Dentistry and Medicine, and Holistic Dental Association.

White Sands Dentistry

520 48th Street Court E. • Bradenton, FL 34208 Sarasota/Manatee Edition www.nasrq.com 941.748.9393 • www.WhiteSandsDentistry.com