June 2016 Natural Awakenings Sarasota by Natural Awakenings of Sarasota

H E A L T H Y

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H E A L T H Y

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Happy All Day

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Simple Daily Practices for a Happier Life

Dad Matters How to be the Father Kids Need

TRESS STRESS Natural Ways to Prevent Hair Loss

Emotional

SMARTS Why Such Intelligence Matters

June 2016 | Sarasota/Manatee Edition | nasrq.com

Venetian Dental Your Beautiful Smile Begins Here

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*The patient and any other person responsible for payment has a right to refuse to pay, cancel payment, or be reimbursed for payment for any other service, examination, or treatment that is performed as a result of and within 72 hours of responding to the advertisement for the free, discounted fee, or reduced fee service, examination, or treatment.

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416 S. Tamiami Tr. Suite F1 Osprey, FL 34229

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5223 Avenida Navarra Sarasota, FL 34242

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June 2016

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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

31 HAPPY ALL DAY Simple Daily Practices for a Happier Life

by Judith Fertig

34 TRESS STRESS

Natural Ways to Prevent Hair Loss by Jody McCutcheon

36 BUFF AND BALANCED Bodybuilders Turn to Yoga by Aimee Hughes

38 FAST WHOLE-FOOD MUNCHIES

Tasty Homemade Alternatives to Junk Food by Judith Fertig

41 EMOTIONAL SMARTS How to Raise Your Quotient by Harvey Deutschendorf

42 DAD MATTERS

How to be the Father Kids Need by Armin Brott

44 DITCH THE HOTEL

Frugal Lodging Options from AirBnB to House Swapping by Avery Mack

46 HOT DAYS ARE HARD ON PETS

How to Prevent, Detect and Treat Heatstroke by Shawn Messonnier

57 GAY HENDRICKS ON NURTURING LOVE IN MIDLIFE Why Growing Up Can Mean Loving Better by S. Alison Chabonais

Sarasota/Manatee Edition

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42 46

11 newsbriefs 24 healthbriefs 26 globalbriefs 24 30 ecotip 34 healingways 36 fitbody 38 consciouseating 41 inspiration 42 healthykids 26 44 greenliving 46 naturalpet 30 57 wisewords 68 calendar 72 classifieds 77 resourceguide

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 941-564-0885 or email Publisher@ nasrq.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@nasrq.com. Deadline for editorial: the 12th of the month. CALENDAR SUBMISSIONS Please submit all listings through nasrq.com. Deadline for calendar: the 12th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 941-564-0885. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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Dr. Paula Koger BSN, MA, OMD

Acupuncture Biofeedback Voice Printing Emotional Trauma Release Homeopathy Electronic Gem Therapy Bio Acoustical Therapy to treat PTSD Emotional Trauma Addictions Neurological Tremors Pain Depression Anxiety Blocks to accomplishments and other disease patterns

Our Specialty is getting the results.

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June 2016

letterfrompublisher

ell, it’s official: the weather––or, should I say humidity––is heating up here in the Sunshine State which can only mean that beach season has arrived! With summertime currently upon us, this month’s issue of Natural Awakenings is full of suggestions to maximize your wellness throughout this exciting time of year. First, be sure to check out the feature article on “Happiness Habits” which offers advice on simplifying your life, adopting a positive outlook, cultivating healthy routines and nurturing that mind-body-spirit connection to achieve genuine bliss. Also, with the kids away from school these next couple months, our “Conscious Eating” article has you covered for nourishing snacks to serve when they need an afternoon pick-me-up from all their outdoor adventures. These “whole food quick bites” are convenient and crowd-pleasing ways to sneak essential nutrients into even the pickiest eater’s diet. Of course, we can’t forget about those beloved “furry children” either, and our article on “Preventing & Treating Heatstroke” explains how to respond––from a holistic perspective––if the Southwest Florida temperatures harm your pet’s wellbeing. These tips will especially benefit indoor-outdoor animals or large dogs who need frequent exercise. Finally, whether you’re planning a family vacation, couple’s getaway or road trip with friends this summer, “The World of House Swapping & AirBnB” feature is also worth a read. Exploring affordable, creative and eco-friendly accommodation ideas for travelers, this article will get your engines revved for tourist season––no matter where that wanderlust might lead! I hope this issue inspires you to have a vibrant, healthy and, of course, fun-filled summer! As always, please email any comments or suggestions to Publisher@nasrq. Wherever these “dog days” take you…bon voyage, dear readers!

contact us Publisher Janet Lindsay Managing Editor Mary-Elizabeth Schurrer Contributing Writer Juliette Jones Calendar Editor Cheryl Hynes Design & Production Susan McCann Web Development Stephen Warne Social Media Manager Stephen Warne

To contact Natural Awakenings Sarasota / Manatee Edition: 941-564-0885 publisher@nasrq.com

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newsbriefs Feel Rejuvenated with a Therapeutic Massage

ll-Natural Healing Medical Center offers therapeutic massages to help relieve neck, back and jointrelated aches or tension. Medical-grade massage “involves the manipulation of soft tissue structures in the body to prevent and alleviate pain, discomfort, muscle spasms and stress,” explains Dr. Michael House, AP, OMD. Firsttime patients are invited to enjoy this invigorating experience at the special rate of $35 for one hour. Massage therapy can improve circulatory, lymphatic, musculoskeletal and nervous system function, while expediting injury or illness recovery. These wellness enhancing treatments are offered in the form of Swedish massage for gentle relaxation, Pressure Point therapy for specific injuries, and Sports massage for muscle groups related to athletic pursuits. So, start this New Year with physical rejuvenation at All-Natural Healing Medical Center! Location: 2650 Bahia Vista St., Suite 309, Sarasota. Cost: $40 for 1 hour (after first massage). For more information and to schedule an appointment, call 941-953-3700 or visit AllNaturalHealingSRQ.com.

Experience Patient-Centered Treatment with Holistic Concierge Healthcare

he World Health Organization has ranked the U.S. thirty-seventh by global standards for healthcare. This statistic has prompted Dr. House to start Sarasota’s first Holistic Healthcare Concierge Service, a patient-centered approach to medicine that makes each person seeking treatment the top priority. The number of patients admitted into this practice is limited to facilitate a personalized relationship with the physician and exceptional level of service. Patients pay an annual fee in exchange for more quality time with Dr. House including access to direct communication at all times. One of the greatest benefits of a personal physician is the peace of mind that you have an advocate for your care. This means understanding each patient’s plan for optimal health, providing ongoing management of chronic diseases, overseeing treatment programs, researching topics and solutions, and providing plans to stay healthy and active. The fee is determined by the level of care each individual needs. It’s easier to prevent than to cure disease, and Dr. House’s Concierge Service formulates a comprehensive plan to keep you healthy, as opposed to only employing his skills when you become sick. This is the new frontier in healthcare.

Mindfulness Based Stress Reduction (MBSR) Offered at Sarasota Mindfulness Institute

his eight-week curriculum, developed by Jon Kabat-Zinn in 1979, teaches people how to tap into the wisdom of their own bodies and minds to face stress, pain and illness. In this intensive training, you will learn to access and cultivate your natural capacity to care for yourself and find greater balance, ease and peace of mind. Through this class, you will likely increase your ability to cope with the challenges of everyday life and learn to respond to stressful situations, rather than to react which can often lead to more unpleasantness. You might even find yourself becoming more aware and vividly in touch with the present moment and your relationship with others. Mindfulness meditation is learned and practiced in this MBSR course, taking place June 21–August 8, 6–8:30 p.m., on eight consecutive Tuesdays and one Saturday. In addition, Sarasota Mindfulness Institute offers more programs to enhance and support a growing mindfulness practice including mindful movement, sitting meditation groups, workshops and kids’ classes. Location: 1530 Dolphin St., Studio 6, Sarasota. Pre-registration is required. Cost: $450 (scholarships available). For more information and to schedule an interview, call 941-539-6729, email Betsy@SarasotaMindfulness.org or visit SarasotaMindfulness.org.

For more information and to schedule a free consultation, call 941-953-3700. natural awakenings

June 2016

newsbriefs European Helix Hair Designer Offers Innovative Haircuts with No Added Chemicals

hat other salons typically do with chemicals, we do with scissors––no products needed! In fact, our salon is the only Helix Hair Designer on the West Coast of Florida. If you’re looking for a carefree, low-maintenance hairstyle, the Helix cut is for you. Some people get curls, and others get waves but, everyone gets both body and volume. European Helix Hair Designer is a clean, scent-free salon where you can relax and enjoy the natural fresh air environment. We use organic hair colors, and the highlights are achieved with blueberry lightener. In addition, we also offer a new “beach wave style” that’s loose and natural, perfect for summer. So, if your hair is not becoming to you, then you should “be coming” to see us at European Helix Hair Designer! For more information and to schedule an appointment, call 941-629-0074.

Tantric Transformational Seminars and Retreats with Andrew Barnes

ndrew Barnes is an internationally acclaimed Tantric sex, relationship and orgasm coach, sexologist, speaker, master bodyworker and author of Heart of the Flower and Relationship Tantra. Barnes also developed Tantric Body Dearmouring, and over the last several years, he has offered courses on this modality worldwide. Barnes’ worldview helps enhance one’s life experience and understanding of Tantric sex. He draws from both Tantra and health science, bringing a distinctive presence, clarity and approach to these topics. In addition, he addresses sexuality, relationships, love, communication, behavioral patterns, vocation, health and abundance. With sensitivity, Barnes shares his insights with warmth a sense of humor. He also helps people become understand the unconscious psychology of relationships, sexuality and how they affect our ability to love without fear. Barnes is a leading authority on women’s sexuality, respected among his peers for his expertise and craft based on extensive studies and experience in Tantric practices, bodywork and sexuality philosophy. Seminars: July 18 – “Expanding Women’s Sexuality” July 19 – “Expanding Men’s Sexuality” July 20 – “Soulmate Delusions & The Relationship Map Seminar” July 21 – “Cacao Orgastic Bliss Dance Meditation” Retreats: July 22-25 – Tantric Body De-Armouring 3 ½ Day Retreat July 28-August 1 – Advance Intensive 3 ½ Day Tantric Retreat for Facilitators and Students For more information, call 516-287-0242 or visit SacredLoveTemple.com. 12

Sarasota/Manatee Edition

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Karma Yoga Outreach, Inc., Announces

“Summer Lovin’ 2016” Fundraiser Event Tickets

ickets are now available for Summer Lovin’ 2016, benefitting Karma Yoga Outreach, Inc. This fundraiser will take place at JR’s Old Packinghouse on June 12, 4–7 p.m. Event fare will include vegetarian options, as well as JR’s famous chicken wings. Entertainment will be provided by local yoga teacher and musician Randall Buskirk. “This is the first annual fundraiser for Karma Yoga Outreach, Inc., as an independent 501(c)(3) nonprofit. Our specifically trained yoga professionals have spent the past two years developing therapeutic yoga programs to benefit the Sarasota community, bringing yoga to those in need. We are especially delighted to have this celebration at JR’s Old Packinghouse Café with food, music and the support of JR who is also a yogi! Thanks to the generosity of our sponsors and donors, proceeds will go directly to Karma Yoga Outreach Inc., to fund these therapeutic yoga programs,” adds Harriet Roberts, the organization’s director.    Karma Yoga Outreach, Inc., offers four programs: Connected Warriors Yoga for veterans, military service members, and their immediate family members; Yoga for Children with Special Needs including autism and other developmental disorders; Yoga for Parkinson’s; and Y12SR, the Yoga of 12 Step Recovery, for those healing from addiction and their loved ones. This nonprofit also raises awareness about the restorative benefits of yoga for physical, mental and psychological traumas or disorders. Location: 987 Packinghouse Rd., Sarasota. Cost: $50. For more information and to purchase tickets, call 941-404-0226, email Harriet@GardenOfTheHeartYoga.com or visit KarmaYogaOutreach.com.

Pearl Cream by Dr. Anna Celebrates Store Opening Anniversary

Acupuncture Face and Necklift Seminar with Dr. Anna

lease join us for our anniversary festivities on June 17, 10 a.m. to 6 p.m., and June 18, 10 a.m. to 5 p.m. Pearl Cream by Dr. Anna is a revolutionary high-tech anti-aging serum made from real pearls and Chinese herbs without any preservatives. Pearls contain amino acids that retighten muscles and slowly return the face to its younger look with daily use. Facial formulas are available for women and men, in addition to body lotions which offer the same retightening benefits for the whole body. Come meet Dr. Anna and get an individualized facial analysis on June 17, 1–3 p.m., and June 18, 10:30 a.m. to 12:30 p.m. The first 10 people each day will receive a free bottle of Pearl Cream by Dr. Anna Moisturizer. Also, a special anniversary discount of 10% off all products will be offered both days. Location: 2721 Mall Dr., Sarasota. Hours: Monday–Friday, 10 a.m. to 6 p.m., and Saturday, 10 a.m. to 5 p.m. For more information, call 941-921-2662. To view photographed results from these products, visit PearlCreamByDrAnna.com.

n June 15, 2 p.m., Dr. Anna Baker, DOM and founder of Faces by Dr. Anna, will present a seminar on changing the course of facial aging with her muscle tightening acupuncture face and necklift. Her technique reverses aging in the muscles of the face and neck, progressively returning the younger features. Dr. Anna has a database of over 500 people, and she will show photographed results for different ages and face types. A nationally board-certified Doctor of Oriental Medicine, Dr. Anna has been practicing in Sarasota since 1998. She has developed a specialty in a muscle tightening acupuncture face and necklift with no needles being used on the face. Up to three treatments can be done in one day with a 10-treatment minimum. After treatments are completed, a one or two treatment touch-up is suggested every 18 months to maintain the lift. Dr. Anna’s work has been nationally televised, and she was voted Sarasota’s favorite anti-aging practitioner. For seminar reservations or to schedule a free consultation, call 941-924-2723, and for more information, visit www. FacesbyDrAnna.com.

The $300 Facelift

Buy 5 bottles of Pearl Cream Plus and get the 6th bottle FREE! Dr. Anna will personally review your results with you.

K.J., Age 58, Englewood, FL

Anniversary Celebration Friday, June 17th & Saturday, June 18th

Join us for 2 days of discounts and events First 10 customers each day receive a FREE bottle of Moisturizer!

Meet Dr. Anna and have a personal facial analysis Friday, June 17th from 1 to 3 and Saturday, June 18th from 10:30 to 12:30 10% off your entire purchase both days

941-921-2662

2721 Mall Drive, Sarasota, FL

BEFORE

AFTER 5 PLUS

4900 Pearl Cream Original $59 00 Pearl Cream Plus $

(with fermented soy and yam)

Made Fresh from Pearls, Chinese Herbs & Vitamin E No Preservatives • ALL Natural

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To learn more please visit our website at www.pearlcreambydranna.com natural awakenings

June 2016

newsbriefs

Abrams Dermatology and Omega3 Innovations Launches Omega Obagi Skincare Cure Oxidation Certificates Present Skin mega3 Innovations has started O attaching oxidation numbers to every Revelation Event bottle of Omega Cure® cod liver oil and box of Omega Cure Extra Strength. The goal of this implementation is to help customers better assess the freshness level of their omega-3 oil, according to physician co-founders, Dr. Bo Martinsen and Dr. Anne-Marie Chalmers. “Lots of omega-3 products claim to be fresh and even showcase relatively low oxidation numbers,” explains Dr. Martinsen. “But consumers need to be aware that oxidation numbers increase with time. That’s why we are, not only sharing the oxidation values of each batch of Omega Cure, but also the date those numbers were measured.” In addition to printing the peroxide and anisidine values––two common freshness measurements––on the Omega Cure bottles and boxes, Omega3 Innovations has also created a blog series surrounding the topic of freshness. “When it comes to omega-3, freshness equals good taste and potency. That’s why we want to make sure to provide the consumer with as much information as possible,” concludes Dr. Chalmers. Location: 727 Commerce Dr., Venice. For more information, call 941-485-4400, email Bo@Omega3Innovations.com or visit Omega3Innovations.com/Blog.

How Can Ozone Benefit Food Safety?

hen most people hear “ozone,” they think of that layer over the earth which protects us from the sun’s ultraviolet rays. However, when combined with water, ozone also effectively kills bacteria and viruses. When grapefruit is picked from trees, its surface is filthy, stained with bacteria, mold and pesticides. For decades, American packers have washed food in chlorine, but this method leaves a chemical residue. So, here’s another idea: Picture how fresh the air smells after a thunderstorm. That’s because lightning turns oxygen molecules into ozone which is 3,000 times faster-acting and 150 times stronger than chlorine. Ozone can be used to clean vegetables, beef and chicken, killing harmful organisms. The U.S Government approved ozone for water, food and equipment in 2001. As this technology spreads, it can mean a safer food supply for the public. Ozone is no more expensive than chlorine, and the results are safer than chemical usage. Sparky Healthy Water’s ozone generator and dryer provides sanitized water on-demand through a patented Stainless Steel Oxygen Bubbler Aerator that never needs to be replaced. There is also no need to add salts or chemicals to water. Sparky Healthy Water manufactures ozone generators for whole house water treatment and can be used with your current city water or well systems. Sparky Healthy Water is made in Southwest Florida as an affordable alternative for cleaning food and water. For more information and to request a free home water analysis, call 941-202-9050 or visit SparkyHealthyWater.com.

Sarasota/Manatee Edition

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n June 8, 9 a.m. to 4 p.m., Abrams Dermatology and Obagi Medical Skincare will be offering a free take home 3-D image of your skin’s condition, along with a free cosmetic consult and skin analysis with Catherine Deans, LMA. Obagi’s Blue Peel Radiance will also be available for a special price of $99 all day long. This 3-D image will show subsurface pigmentation, photo damage and vascular features that will help skin care professionals personalize treatment and homecare recommendations. You will possibly see brown spots that have not yet surfaced, as well as the beginnings of fine lines and broken vessels. The Obagi Blue Peel Radiance is a superficial, light chemical peel that can help remove the skin’s outer epidermis to lighten brown spots, refine texture and pores, and soften fine lines. The Blue Peel Radiance also helps with clogged pores (black heads and white heads) and acne post redness. In addition, this produce is safe for all skin colors and types, and will only require a minimal amount of social downtime with mild flaking. An Obagi Skincare professional representative will be on-hand with Catherine Deans to help determine a skincare routine for the personal needs of each individual. Obagi Skincare non-prescription products will be offered at 10% off all day long as well. Time and space is limited. Location: 3328 Bee Ridge Rd., Sarasota. For more information, call 941-9262300, email CDeans@AbramsDerm. com or visit AbramsDerm.com.

Nature and Mindfulness: Photography as Meditation

ature has calming properties that can help us become more present in everyday life by slowing down, centering ourselves and regaining healthy perspectives. Similarly, cameras help us focus on the nature surrounding us more clearly, so we can explore it more fully. When we combine these elements, the universes that reveal themselves are endless, allowing us to experience greater “being-ness” with new vision. “Nature and Mindfulness: Photography as Meditation,” a workshop presented by Naturalist and Nature Photographer Anne Cederberg, will be held at Unity of Sarasota on June 19, 12:30–2 p.m. Participants will have the opportunity to photograph the entire Unity property, learning to use the camera as a meditation tool. Several methods will be taught to help participants become more present, explore nature and, of course, have fun. This class is not so much about photography, as learning to “be” and to “see.” Bring a camera or smart phone with ample memory available, pen, notebook and water bottle. Dress appropriately for the weather and some light walking. This is the first of two photography workshops Cederberg will be presenting at Unity this summer. The second class will be held in July or August, and will teach on using a camera to express one’s spiritual connection. Location: 3023 Proctor Rd., Sarasota. For more information and to register, call 941-955-3301 or visit UnityOfSarasota.com.

Sarasota Mindfulness Institute Offers Restorative Yoga Classes

estorative yoga is a practice of “active relaxation” that provides a sanctuary from daily stress and fast-paced living. Experience this outlet for yourself at Sarasota Mindfulness Institute on Mondays, 8:30–9:45 a.m. The class is taught by Larisa Byely, MA, RYT, CPT, and props are used to assist in holding poses (asanas) for an extended period of time. The assistance from these props will help create space and freedom in the joints, organs and spine. As you settle into the poses, you will be guided to grow more mindful of your “inner landscape.” This process calms the nervous system, unwinds patterns of tension, and slows you to drop into the rhythm of the body and earth. All experience levels welcome. Byely is a passionate practitioner and teacher of yoga, Pilates and expressive movement. Her teaching focuses on alignment, proper breathing and joy of movement, while encouraging each student to explore and honor their unique body wisdom. She offers both group classes and private instruction and has several years of experience working with clients with various challenges such as Parkinson’s, osteoporosis, back pain and anxiety, among others. Location: 1530 Dolphin St., Studio 6, Sarasota. Cost: $10/class. For more information, call 941-320-8144, email LariB28@gmail.com or visit SarasotaMindfulness.org.

Facial Rejuvenation Acupuncture Now Offered in Nokomis

each Life Wellness of Nokomis is pleased to announce Facial Rejuvenation Acupuncture, our latest renovation in anti-aging skin care effective for both men and women. This treatment begins with a luxurious organic facial, including a cleanse and steam. Licensed Esthetician Jessica Hobbs performs ultrasonic and oxygen technologies which work together to lift toxins from inside the pores, relaxes fine lines and provides clarifying hydration. The treatment continues with a general acupuncture treatment performed by Britt Dienes, DOM Acupuncture Physician, with needles placed along meridian lines to enhance energy flow. This acupuncture is done with small, fine and disposable needles. The benefits of Facial Rejuvenation include: • Stimulated collagen production • Enhanced skin tone and texture • Reduced lines and wrinkles • Tightening of saggy skin • Lifting of droopy eyelids • Cleared or reduced age spots For initial results, one or two sessions per week during the first six to 10 treatments are recommended. Then, each client’s results will be evaluated to determine if additional sessions are needed, or if an individualized maintenance program can begin. Location: 301 Albee Rd. W, Nokomis. Cost: one treatment for $100 (regular price), 10% off prepaid 6-pack of treatments for initial results. For more information, call 941-244-2006, email BeachLifeWellness@gmail.com or visit BeachLifeWellness.com.

natural awakenings

June 2016

newsbriefs Four Pillars Hosts “National Making Life Beautiful Day” Community Event

ational Making Life Beautiful Day, celebrated annually on June 11, is dedicated to encouraging and celebrating people who “make life beautiful” in both their communities and the world at large. Whether you create beauty through building relationships or helping others achieve personal success, one small action can lead to a ripple effect that makes life beautiful, not just for yourself, but for those around you as well. The goal is to help people look and feel beautiful, both externally and internally. Four Pillars supports this day through self-care strategies and the company’s overarching mission. Four Pillars invites everyone who contributes to our community with beautiful resources, ideas, workshops, books, artwork and more to come share their gifts with each other at this free event, taking place on June 11, 11 a.m. to 3 p.m. Location: 8209 Natures Way, Suite 221, Lakewood Ranch. RSVP by June 10. For more information, call 941-373-3955, email Info@FourPillarsFlorida.com or visit FourPillarsFlorida.com.

Learn Eight Finger Mudras for Basic Tension and Stress Relief

ack by popular demand, this special class introduces eight finger mudras that originated what is now known as the hands-on healing art Jin Shin Jyutsu. Widely known more than 3,000 years ago, this ancient wisdom was dramatically revived in 1912 in Japan by Jiro Murai upon clearing himself of a “terminal” illness, while holding these finger poses. As a special bonus, attendees of this class may also attend the Guided Jin Shin Jyutsu (Hands-On Self-Healing Meditation) on June 10, for half-price! In this casual lecture and fun experiential self-care class, you will: • Learn how to hold each of the 8 Finger Poses. • Understand the physical, mental, emotional and spiritual applications. • Identify which poses are most beneficial for you. • Experience a dynamic and profound guided practice of the eight mudras. This class is presented by Michelle Giambra, LMT, Certified Jin Shin Jyutsu Self-Help Instructor and Practitioner. Giambra has over 18 years’ experience with Jin Shin Jyutsu, providing personal energy harmonizing sessions and self-care classes. She has also been voted the Natural Choice Awards for “Favorite Energy Healer” and “Favorite Holistic Practitioner.” The Mudra Class will take place on June 11. Space is limited, so to secure your space, payment must be received by June 9. Location: 810 Central Ave., Sarasota. For more information and to register, call 941-228-2972, email Michelle@SuncoastJSJ.com or visit SuncoastJSJ.com. 16

Sarasota/Manatee Edition

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Plant Derived Stem Cell Rejuvenation Facial Offered at Four Pillars Spa

tem cell technology in skincare is a cutting-edge method of fighting the aging process. Some stem cells used in facial treatments are even plantderived. They are cultured in labs to be pollution- and pesticide-free, providing more potent and pure anti-aging benefits than a particular plant extract or juice can provide. These extracts come directly from the plant stem cells. Common plants harvested for their anti-aging benefits are edelweiss, gotukola, apples, raspberries, lilac, algae and grape seed. These plants and their stem cells yield acids that promote younger-looking, supple skin. Some of these plants also protect the cells protection, increase collagen, moisturize the skin, and provide antiinflammatory and antioxidant benefits. Four Pillars Spa offers a Plantderived Stem Cell Rejuvenation Facial for those with aging, dehydrated or sensitive skin, lines and wrinkles, or a dull complexion. This facial gently cleanses the skin, reduces the signs of aging and repairs cell damage, leaving the skin smooth, hydrated and radiant. Throughout June, enjoy a 60-minute introductory session of this specialty treatment. Normally $85, the new only introductory rate is $70. Location: 8209 Natures Way, Suite 221, Lakewood Ranch. For more information and to schedule an appointment, call 941-373-3955, email Info@FourPillarsFlorida.com or visit FourPillarsFlorida.com.

Radiant Soul Yoga & Wellness Hosts a Day of Fun, Movement, Food, and Sharing

n June 18, 10 a.m. to 4:30 p.m., Radiant Soul Yoga & Wellness will offer a “Fit Body, Fit Soul” workshop with Patty Seidensticker and Mandy Main. Feed your body and soul during this day of self -love and personal care. The morning will begin with an all-levels yoga flow, followed by a healthy vegan/ vegetarian lunch prepared on-site, along with fun a nutrition conversation. The afternoon segment will focus on stress relief through exploring a meditation practice and experiencing the benefits of silence. Finally, the day will conclude with body rolling to improve mobility, flexibility and alignment. This class is offered for both men and women. Participants will feel a renewed sense of fitness throughout their bodies and souls. Location: 3512 N Lockwood Ridge Rd., Sarasota. Cost: $75 (for the whole day, lunch included), $20 (for the yoga session), $25 (for the lunch and nutrition conversation), $35 (for the body rolling session). Cash or checks preferred. Advance registration and payment is required by June 16. For more information and to register, call 941-380-1206 or email RandiantSoulYogaWellness@gmail.com.

Keiser University Hosts Open House for Summer Programs

ather your family and friends, then head to the Keiser University Sarasota campus on June 4, 10 a.m. to 1 p.m., for an informative and fun-filled Summer Open House to learn about embarking on a successful career path and experiencing the Keiser advantage. Participants will meet faculty, staff and other students, while enjoying refreshments, music, games and prizes. Keiser University offers over 100 separate Associate, Bachelor’s, Master’s and Doctoral degree programs in the fields of healthcare, culinary, sports management, business, technology, legal studies and more. With a student-centered system that fosters a healthy balance between life, parenting, work and study, Keiser University is both an educational institution and integral part of the local community, offering the opportunity for anyone to further their education. Location: 6151 Lake Osprey Dr., Sarasota. To sign up, call 1-888-844-8404 or visit KUOpenHouse.com. For more information, visit KeiserUniversity.edu.

*Voted Best Yoga Studio in Sarasota* 2010 1st Place Natty: Yoga, Zen & Spiritual Center

810 Central Ave Sarasota FL 34236 941.952.5280

Drop in $14 or 5 classes $50 RosemaryCourt@yahoo.com www.RosemaryCourt.com

natural awakenings

June 2016

newsbriefs Hands-On Self-Healing Meditations for Relaxation, Rejuvenation & Relief

magine yourself lying or sitting in a softly lit room, while you are slowly and gently guided through a series of simple hand placements along your body. Then, imagine that one-hour-and-15minutes later, your body and mind are profoundly relaxed, your stress has dissolved, and you feel lighter, happier and more refreshed. According to recent participants, the Guided Jin Shin Jyutsu Hands-On Self-Healing Meditations at Suncoast Jin Shin Jyutsu offer these and more benefits. Widely known more than 3,000 years ago, this wisdom was dramatically revived by Japanese Master Jiro Murai in 1912 upon clearing himself of a “terminal” illness. This unique healing art is applied to the body through gentle touch, and can be received from a trained practitioner or applied

to one’s self. Led by long-time Certified Jin Shin Jyutsu Self-Help Instructor and Practitioner, Michelle Giambra, LMT, these meditations allow participants to experience the profound harmonizing power of Jin Shin Jyutsu in a quiet, cozy and intimate setting. A Natural Choice Awards “Favorite Energy Healer” and “Favorite Holistic Practitioner,” Giambra also provides personal, one-on-one hands-on energy balancing sessions in her studio at Rosemary Court Yoga. Class size is limited, so pre-registration is suggested. These meditations will take place every Wednesday in June, 10–11:15 a.m., and the second Friday of each month, 6–7:15 p.m. Location: 810 Central Ave., Sarasota. For more information, call 941-228-2972, email Michelle@SuncoastJSJ.com or visit SuncoastJSJ.com.

Grand Opening Event for Medmodern: Traditional Health, Modern Care

n June 29, 4–7 p.m., Medmodern will host its grand opening event. This new holistic and integrative primary care medical practice will open its doors in Bradenton on June 1, offering care with Coleman Pratt, M.D. Dr. Pratt is board-certified in both Family Medicine and Integrative and Holistic Medicine, dedicating much of his career to caring for the geriatric population. Medmodern accepts Medicare Advantage patients and also offers comprehensive holistic, integrative assessments and treatment plans to those expanding on their physician’s current treatment plan with complementary alternative therapies. Come and meet Dr. Pratt in his newly renovated, spa-like facility on Cortez Road West. Light refreshments will be served, and you can enter to win a free hour-and-a-half holistic integrative assessment as well. Location: 5861 Cortez Rd. W, Bradenton. For more information or to schedule an appointment, call 941-251-4612. 18

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Fusion Therapy announces Community Acupuncture & Yin Yoga with Dr. Britt Dienes

n June 18, 2 p.m., Fusion Therapy and Dr. Britt Dienes, AP, DOM, are teaming up for a one-and-a-halfhour workshop, combining Yin Yoga, dry salt therapy and acupuncture in the Grande Salt Suite. These three modalities form a potent blend, specifically upon the hormonal systems of the body in relation to stress, healing the nervous system, detoxing lungs, and alleviating symptoms of upper and lower respiratory ailments. Both yoga and acupuncture yield anti-stress effects, reducing the stress hormone cortisol. Used together, yoga and acupuncture can powerfully recalibrate the nervous system’s response to its environment. The surface areas of the dry salt therapy room is covered with pure Dead Sea Salt which creates a sterilized, negative-ion environment that produces extra oxygenated air. Dry salt therapy can help with various respiratory ailments including allergies, cold and flu, dermatitis, Eczema, asthma, bronchitis and COPD, among others. Moreover, the atmosphere inside Fusion Therapy’s Grande Salt Suite is quiet and meditative. Location: 7069 S Tamiami Trail, Sarasota. Space is limited. To reserve your spot, call at 941-921-7900. For more information on Dr. Dienes, visit YinYogaSarasota.com, and for more information on dry salt therapy, visit FusionTherapySarasota.com.

Relax, Release & Rejuvenate Four Pillars Offers “One with Nidra at Fusion Therapy Word that Will Change Your June 11, 2–4 p.m., join Fusion Life” Creative Workshop OnTherapy, in the Grande Salt Suite

for Yoga Nidra, an ancient form of guided relaxation and self-discovery that can have a permanent impact on your life. During this workshop, you will experience rest in the body, while the mind remains alert and calm. In this state of tranquil awareness, the sub-conscious mind receives positive affirmation, focusing on your heartfelt wishes for a joyful life. Practicing Yoga Nidra creates an environment for positive change and personal transformation––these effects lasting long after the workshop is over. For further lasting results, this workshop is grounded by dry salt therapy and Dead Sea salt crystals. Inhale and exhale to gently clear the respiratory system and energy bodies. All are welcome—no previous experience needed. So, join Julie at Fusion Therapy for Yoga Nidra and leave feeling rejuvenated and restored. During this session, you will lie on your back with yoga bolsters and blankets. Feel free to bring additional blankets or mats for extra comfort. An hour of Yoga Nidra is believed to equal four hours of sleep. Other benefits include the following: • Increased vitality • Reduced stress • Lowered blood pressure • Enhanced concentration • Cleared negative thoughts and beliefs • Reversed destructive habits • Emotional and physical healing • Discovery of love and compassion Location: 7069 S Tamiami Trail, Sarasota. Cost: $25. Space is limited. To reserve your spot, call 941-921-7900 or visit FusionTherapySarasota.com.

Colon Therapy Clinic Expands Its Hours

lain and Allaesia Menard have been licensed in the discipline of Colon Therapy for 42 years, and the modality they developed, called the Gentle Technique, is used by numerous practitioners nationwide. Cleansing the colon, organs and, eventually, the entire system can alleviate various physical symptoms and prevent disease. Colon Therapy is recommended at both the beginning and end of any cleansing program. The Menards’ practice Colon Therapy Clinic, located here in Sarasota, is now offering extended hours, from 8 a.m. to 6 p.m. Location: 7733 Holiday Dr., Sarasota. For more information, call 941-922-7744 or visit ColonTherapyClinic.com.

our Pillars, a new wellness retreat facility, will offer a workshop to create clarity, power, passion and life change. “One Word that Will Change Your Life,” based on the book by Dan Britton, conveys a profoundly simple idea––discover your one word for the whole year then own it, live it and experience its impact on your life. This simple concept delivers a powerful life change! The workshop will take place on June 15, 7–9 p.m., and involves a discussion, brief brainstorming and painting a small canvas. Location: 8209 Natures Way, Suite 221, Lakewood Ranch. Cost: $25 (includes art supplies). For more information, call 941-373-3955 or visit FourPillarsFlorida.com.

OZONE Healthy Water Keeps Your Family’s Water Supply Clean and Safe

zone water purification technology has been used in Europe to treat well and city water for over 100 years. This process does not involve any salt or chemicals, and it is now available in Southwest Florida. Sparky Healthy Water is a company with over 35 years of experience in water purification and currently offers Ozone technology to purify your home’s water system without filter replacements. Ozone has been approved by USDA and FDA for safe drinking water. Over 5 billion gallons of water are used per day in major cities and by bottled water companies, so make sure your family’s water consumption is clean and pure.

SparkyHealthyWater.com 941-202-9050 Call For Your Free Water Testing natural awakenings

June 2016

newsbriefs Medmodern Holistic Integrative Primary Care Opens in Bradenton

n June 1, Medmodern will open its doors to Medicare Advantage patients, offering patient-centered primary care with a holistic approach. Medmodern also offers single-visit Integrative Holistic Assessments and Treatment Plans to patients complementing their current medical care under a primary care physician with alternative therapies. At Medmodern, patients will receive concierge services with Coleman Pratt, M.D., under their Medicare Advantage plan at no extra cost. Dr. Pratt is board-certified in both Family Medicine and Integrative and Holistic Medicine, and has focused many years of his career on the care of older patients. Medmodern’s motto is “Modern Health, Traditional Care” because Dr. Pratt offers patients a new approach to healthcare that combines modern medicine with complementary and alternative therapies. In addition to his clinical work, Dr. Pratt has spent several years as a faculty member at Tulane University School of Medicine where he helped train the future generation of physicians to be both competent clinicians and compassionate healers. He has spent years perfecting his approach to care which is patient centered, evidence-based and quality-focused. Medmodern is located in a newly renovated building on Cortez Road and offers a modern and spa-like environment. An open house will be held on June 29, 4–7 p.m. Dr. Pratt will also be offering a chance to win a free Integrative Holistic Assessment and Treatment Plan. Location: 5861 Cortez Rd. W, Bradenton. For more information or to schedule an appointment, call 941-251-4612.

Customer Appreciation Party at Florida Esthetics

n June 5, 1–6 p.m., Florida Esthetics will celebrate its one-year anniversary by hosting a customer appreciation party with complimentary wine and desserts, specials on spa services, gift certificates and product discounts. In addition, each attendee will receive a free raffle ticked to enter the spa giveaway. Florida Esthetics is a paramedical skincare spa for both the face and body. Skincare products and services for men and women are available. Take advantage of our first time client specials, and look for our monthly special coupons as well.

Location: 3643 Cortez Rd. W, Suite 250, Bradenton. Open by appointment: 7 a.m. to 8 p.m. Pre-registration is required. To RSVP, call 941-592-0640, FloridaEsthetics@ gmail.com or visit FloridaEsthetics.com. 20

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Learn How Improvisation Can Enhance Your Inner Knowing

“A

ct Your Way into Being,” a workshop that uses improvisation as a tool for self-realization, returns to Unity of Sarasota for an eight-week class, June 16 to August 4. There will also be a performance on August 11. This motivational class combines improvisational exercises, theatre games and techniques to enhance self-awareness, well-being and creative expansion. The class will also incorporate tools from the AbrahamHicks Law of Attraction for awakening ones own inner power and knowing. The spontaneous art of improvisation helps “players” move through emotional blocks, mindsets, restrictions and self-consciousness. This authentic interaction helps shed facades and opens participants to their creative expressions without fear of judgment. Communication skills, imagination, insight and selfconfidence are enhanced in this inspiring and provocative class. Unlike most improvisation classes, where comedy is the goal, this class teaches authentic “be-ingness” in each moment through the universal language of mind, body, breath, sense and emotional connection. Rev. Zan Benham, BSL, BD, CHT, will facilitate this workshop series, using her theatrical background and experience an an interfaith minister, intuitive counselor, Reiki Master Teacher, Certified Hypnotist and shamanic practitioner. Location: 3023 Proctor Rd., Sarasota. Cost: $100 for eight weeks, or $15 per class at the door. Class size limited to 15 participants. “Players” aged 18 and up are welcome. For more information, call 941-922-7839, email Zan@WomanSpirit.com or visit Woman-Spirit.com.

natural awakenings

June 2016

newsbriefs Gifted Clairvoyant Taylor Rose Comes to Elysian Fields

lysian Fields welcomes Taylor Rose, clairvoyant, empath and channeler, for two events this month. On June 8, 3–4 p.m., Taylor will introduce and sign her new book Awakening: A Journey to Uplift and to Enlighten which is inspired by her own spiritual journey. She will also share some powerful messages from the book to ignite the spark within and help you transform your life. This event is free, and walk-ins are welcome. On June 16, 7–9 p.m., Taylor will join us once again to lead her class “How to Spiritually Awaken.” During this class, she will unveil the spiritual wisdom and powerful messages she received on her own profound spiritual journey. These universal truths have the potential to transform your life by providing greater meaning, purpose and fulfillment. In addition, Taylor will use her ability to clear negative energy and provide a free group energy clearing. Leave this class feeling inspired and uplifted! Taylor began her journey of awakening at a young age. The lessons she learned and universal knowledge she uncovered were life-changing. Taylor founded Infinite Luminos where she offers spiritual life coaching and energy work. She is also a Holistic Health Practitioner and holds a B.S. in Communications. Her book Awakening: A Journey to Uplift and to Enlighten is available at Elysian Fields. Location: 1273 S Tamiami Trail, Sarasota. Cost: $15. To register for this class, call 941-361-3006. For more information, visit InfiniteLuminos.com.

Authentic Voicework Returns to Radiant Soul Yoga & Wellness

e are excited to host Stephanie Heidemann again as part of our “Experience Your Best Life” workshop series. Starting July 9, 2–4 p.m., she will begin offering a six-week “Authentic Voicework class, taking place on Saturdays throughout July and August. This process of vocal discovery releases body-mind tension through playful exercises that reveal the true poetic beauty of our authentic selves. This class is ideal for those looking to overcome hurdles around singing, projecting or just “being heard.” For beginners, this process is about opening a new portal and learning how to surrender into its mind-body-spirit connection. For experienced singers, this process might be about learning to explores deeper territory, unique to your authentic self, which can improve your overall singing technique. Since this is a six-week series, please commit to attending every Saturday session in order to build upon your progress week after week. Wear comfortable clothing, bring a water bottle, and keep a journal to mark your progress. In addition, you also have the option to attend the first class for $25 to determine if you want to join before committing to the full series. Cost: $120 (before July 5), $150 (after this date). Cash or check preferred. For more information and to register, call 941-380-1206 or email RadiantSoulYogaWellness@gmail.com.

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Radiant Soul Yoga & Wellness Offers “Experience Your Best Life” Workshops

n June 5, 3:30– 5:30 p.m., Patty Seidensticker and Betsy Anderson will lead Yin Yoga & Yoga Nidra. This practice of holding poses for an extended time increases flexibility, releases tension and allows chi to flow. Yoga Nidra is a guided meditation that allows the body to enter an awakened yet relaxed state. (Cost: $20. Pre-register requested.) On June 11, noon–2 p.m., Harmony Ananda and Rick Joyce will lead Couples Yoga. Using yoga, massage, Tantra, synchronized breathing, healing touch and communication, you will nurture and pleasure your partner. Props, pillows and space will provide additional comfort. (Cost: $40 per couple in advance. $50 at the door. Pre-registration requested.) On June 12, 11 a.m. to 12:30 p.m., Danielle Nance will lead Healing Qigong. Learn the basic elements and gentle movements to tap into your personal healing system. Breathing, visualizing, and moving with intention help you achieve a sense of well-being. (Cost: $15.) On June 16, 7:15–8:15 p.m., Mario DeLorenzo will lead a free “12 Oils of Ancient Scriptures” class. You will learn about the healing oils of the Bible that help connect to the divine source, so the body can enter a state of harmony. On June 18, 10 a.m. to 4:30 p.m., will lead a “Fit Body, Fit Soul” workshop. This includes an all-levels yoga practice, meditation, lunch prepared while learning nutritious eating habits, recognizing forms of stress and benefits of silence. The event will conclude with a Body Rolling class to help your body feel open and aligned. Location; 3512 N. Lockwood Ridge Rd, Sarasota. For more information and to sign up, call 941-380-1206 or email RadiantSoulYogaWellness@gmail.com.

Pop Craft and Daiquiri Deck Announce New Affiliation

“Baker’s Dozen” Reunion at Cat Depot

baker’s dozen brings to mind donut delicacies, but in this case, they are 13 kitties rescued by Cat Depot from a Charlotte County hoarding case in January, 2015. These cats were named after donuts: Boston, Crème, Custard, Dunkin, Dutchie, Fritter, Frosting, Glaze, Jelly, Maple, Sprinkle, Sugar and Churro. Since their rescue and recovery from upper respiratory infections, skin infections and eye surgery, each cat now lives with loving adopters. To celebrate their good fortune, a Donut Family Reunion will take place June 3, 10 a.m. to 12, in Cat Depot’s Education Center. In attendance will be the “donut kitties” and their adoptive families, rescuers, volunteers and friends. Coffee and donuts will also be served. In addition, donations are always needed for the Friends Like Me Program to provide emergency medical care and treatment to rescued cats who are sick, injured or have chronic illnesses. Cat Depot, a nonprofit, 501(c)3 nokill, free-roaming facility, is recognized for its progressive design and commitment to helping homeless, abandoned and injured animals. Cat Depot’s mission is to save lives, find loving homes, and provide the resources and education to improve the destiny of homeless cats. Also, shop in our Cat Depot Supply & Gift Store, specializing in brand name cat food, litter, calming products, supplies and unique gifts.

op Craft to pair their all natural pops with Daiquiri Deck frozen smoothie drinks. In an effort to increase the quality of their frozen daiquiris, Daiquiri Deck has added a healthy, fun element to their frosty drinks: an all-natural Pop Craft pop! Most of Daiquiri Decks selections are free of high fructose corn syrup and only use pure cane sugar as a sweetener. Pop Craft utilizes fresh frozen fruits and avoid unhealthy preservatives along with high quality liqueurs and liquor. All batches are made fresh daily at their locations. Daiquiri Deck views the addition of an all-natural frozen pops from a local company as a perfect fit. Frozen smoothie drinks for the children will be available and presented with a choice of four different pop flavors; dairy and non-dairy selections will be available. All selections are gluten free. Adult beverages will also be offered with a choice of pop flavors. Stop by all four of Daiquiri Deck locations starting June 1st to enjoy the best quality, best tasting, healthy, fun drink available in the area! Location: Pop Craft 2095B Siesta Drive, Sarasota. For more information, call 941-706-3231, email popcraftpops@gmail.com. Also visit Daiquiri Deck Raw Bar, 5250 Ocean Blvd. Siesta Key, or call 941-349-8697.

Food Healing Science

1-Day Learning Intensive (8am-8pm) June 5th Daytona, FL ~ Taught by Qigong Practitioner Jeff Primack. earn the physiologic FUNCTIONS of Natural Foods, Herbs, Mushrooms and Phytochemicals. Presented according to Latest Scientific Research. Jeff Primack has lectured to 50,000+ live students on the topic of FoodHealing since 2005. Learn which natural foods, herbs & mushrooms sometimes reverse specific issues. We review the most compelling scientific studies and anecdotal accounts from Jeff’s book readers and students. All of the most recent studies are presented in an unbiased scientific manner. Knowledge is specific and evidence based. Eating food that heals your body has never tasted so good or been so easy. Jeff Primack is presenting “Food Healing Science” at DAYTONA Ocean Center from 8am to 8pm as 1-Day Intensive education. Cost is $129. Limited number of seats available. Call to register or inquire: (800)-2988970.

Location: 2542 17th St., Sarasota. Hours: Monday–Friday, 11 a.m. to 7 p.m., and Saturday–Sunday, 11 a.m. to 5 p.m. Handicap accessible. For more information, call 941-366-2404, visit CatDepot.org or “like” Facebook.com/CatDepot. natural awakenings

June 2016

healthbriefs

Live Comedy Evokes Trust and Empathy

esearch from the UK University of Surrey has found that witnessing live comedy increases emotional interaction and bonding between the spectators and performer and enhances a general feeling of trust and intimacy among participants through the shared experience. Published in the journal Comedy Studies, the study was conducted by doctoral candidate Tim Miles, who analyzed surveys and interviews of audience members, as well as comedians, including some well-known performers. Miles found that comics and audiences connected through sharing of admiration and empathy. Bonds also formed as the audience began to identify with the observations and experiences of the comic. “Comedy has often been seen to be a bit frivolous, but it’s actually something really important. My work looking at comedians and comedy audiences has shown how live, stand-up comedy fulfills a need for feelings of truth, trust, empathy and intimacy between people, which is really important in a society where many people often complain about feeling isolated,” says Miles.

Omega-3s May Increase Risk of Prostate Cancer

esearch published in the Journal of the National Cancer Institute has confirmed that high blood levels of DHA, EPA and DPA—three omega-3 fatty acids found in fish oil supplements—are linked to prostate cancer. The study from the Fred Hutchinson Cancer Research Center tested 834 men with prostate cancer and 1,393 healthy men; they found that such high concentrations were associated with a 71 percent increased risk of more serious prostate cancer and a 44 percent increase in the risk of less serious prostate cancer. The overall increased risk in all prostate cancers was 43 percent. The findings of this study confirm similar research in 2011 and another large European study. “What’s important is that we have been able to replicate our findings from 2011,” says one of the more recent study’s authors, Theodore Brasky, Ph.D.

Radiant Soul YO G A & W E L L N E S S

“Experience Your Best Life” thru classes, workshops , & off-site adventures for all levels.

941.380.1206 • radiantsoulyogawellness@gmail.com 3512 Lockwood Ridge Road, Sarasota, Florida 34234 www. radiantsoulyogawellness.com 24

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Ashwagandha Pumps Up Testosterone

ow testosterone levels can be problematic for men as they age. Fortunately, Mother Nature produces her own form of testosterone booster: the herb ashwagandha. Research published in the Journal of the International Society of Sports Nutrition tested 57 men between the ages of 18 and 50. They were divided into two groups—one was given 300 milligrams of the herbal extract twice a day for eight weeks; the other ingested a placebo for the same period. Both groups underwent supervised muscle training programs for the duration of the study. The men that took the ashwagandha had significantly higher levels of circulating testosterone compared to the placebo group. The ashwagandha group also experienced an increase in muscle mass in the chest and arms, yielding an average arm muscle size of 8.6 centimeters, compared to the placebo group’s 5.3 centimeters. Those men in the ashwagandha group also exhibited faster reductions of creatine kinase, a marker for the type of muscle fiber injury that occurs during strenuous exercise, following workouts.

For Wellness Living, Joy & Empowerment SHAMAN JOURNEY

Sat., June 4, 2pm – 5:30pm - $25

Cosmic Center, 5041 Ringwood Meadows (G-2) RSVP - Zan@womanspirit.com

Rev. Zan Benham 941.922.7839

Visionary • Counselor • Teacher Universal New Thought Minister www.women-spirit.com • www.ccosl.com

Medicinal Mushroom Heals HPV

E-Cigarettes Produce Free Radicals

lectronic cigarette use, or vaping, is on the rise as many consider it a healthier alternative to smoking. However, in a study published in the American Chemical Society journal Chemical Research in Toxicology, researchers from the Penn State University College of Medicine report that e-cigarettes produce considerable levels of reactive free radicals created by the high-temperature heating coils that warm up the nicotine solution. Dr. John Richie, a professor at Penn State and senior author of the research, says, “The identification of these radicals in the aerosols means that we can’t just say e-cigarettes are safe because they don’t contain tobacco. They are potentially harmful.” The researchers found that levels of free radicals in e-cigarettes are between 100 to 1,000 times less than the levels produced by tobacco cigarettes, still making them a better choice than traditional cigarettes although they still carry risk. Richie explains, “The levels of radicals that we’re seeing are more than what you might get from a heavily air-polluted area, but less than what you might find in cigarette smoke.” Previous research has found that e-cigarette smoke also contains aldehydes that can potentially cause cellular and tissue damage.

esearch from the University of Texas Medical School and Health Science Center has found that a medicinal mushroom extract may be able to eradicate human papillomavirus (HPV), a common sexually transmitted disease. Presented last fall at the 11th International Conference of the Society for Integrative Oncology, in Houston, the clinical study treated 10 women that tested positive for HPV with the mushroom mycelia extract called active hexose correlated compound (AHCC). The patients were given three grams of the AHCC once a day for six months or longer. Eight of them tested negative for HPV after the period, including three that were confirmed HPV-eradicated after stopping the AHCC treatment. The two other patients continued receiving the extract. A phase II clinical trial led by Dr. Judith Smith, a professor at the UT Medical School, will be conducted.

Awe and Wonder Prime Physical Health

wo related studies from the University of California, Berkeley, suggest that the act of admiring the beauty of nature with awe and wonder can decrease inflammation in the body. More than 200 adults reported their experiences of emotions on a particular day, including amusement, awe, compassion, joy, contentment and pride. Samples of the subjects’ gum and cheek tissues were analyzed for cytokines, and the researchers found those that cited emotions of awe, wonder and amazement had the lowest levels of the pro-inflammatory cytokine interleukin-6 (IL-6). UC Berkeley professor and co-author of the research Dacher Keltner, Ph.D., says, “That awe, wonder and beauty promote healthier levels of cytokines suggests that the things we do to experience these emotions—a walk in nature, losing oneself in music, beholding art—have a direct influence upon health and life expectancy.”

natural awakenings

June 2016

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Municipal Pioneers

More U.S. Cities Leaving the Grid Nassau, New York, a town of 5,000 outside Albany, plans to ramp up a combination of rooftop- and ground-mounted solar, wind turbine and landfill methane-capture technologies to generate 100 percent of its power from renewable sources by 2020. “If all goes as planned, within the next four years, all six of the town buildings will be disconnected from the grid,” says Nassau Supervisor Dave Fleming. The New York Department of Public Services wants this trend to grow through its Reforming Energy Vision (REV) initiative. Governor Andrew Cuomo’s administration is actively working to help municipalities, especially core towns and schools, move toward getting a significant portion of their power from renewable resources. Smaller, cleaner, power systems are less costly and cleaner alternatives to the traditional larger electrical stations. San Diego, California, recently committed to securing 100 percent of its energy from renewable sources by 2035. It’s the largest American city to do so. Already, at least 13 U.S. cities, including San Francisco; Burlington, Vermont; and Aspen, Colorado, have committed to 100 percent clean energy. Las Vegas is among other major cities aiming to follow suit. Hawaii has pledged the same by 2045, the most ambitious standard set by a U.S. state to date. Source: EcoWatch.com

Your Locally Owned Natural Food, Bulk & Vitamin Headquarters ®

GOLDEN MILK is a delicious blend of turmeric, dates & herbs now available at Richard’s! • • • •

Relieves Pain Detoxifies Immune Boost Anti-Inflammatory hard’s Ric

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CMYK / .ai

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CMYK / .ai

17 Locations throughout Southwest Florida

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Well Well

New Healthy Building Standard The WELL Building Standard, administered by the International WELL Building Institute, is the world’s first development criterion to focus exclusively on human health and wellness. It marries best practices in design and construction with evidence-based medical and scientific research, harnessing the built environment as a vehicle to support human health and well-being. Pioneered by the Delos company and the culmination of seven years of research in partnership with leading scientists, doctors, architects and wellness thought leaders, WELL is grounded in a body of medical research that explores the connection between the buildings where people spend more than 90 percent of their time and the health and wellness impacts on occupants. It sets performance requirements in seven categories: air, water, nourishment, light, fitness, comfort and state of mind. WELL-certified spaces can help foster improvements in the nutrition, fitness, moods, sleep patterns and performance of occupants. WELL is independently certified by Green Business Certification Inc., which administers the Leadership in Energy and Environmental Design (LEED) program and associated professional credentialing program.

Source: Delos.com

Buzz Benefactors

More Retailers Ban Bee-Toxic Products Amidst the growing pollinator crisis and due to public pressure, Aldi Süd, the German supermarket chain with stores in the U.S., has become the first major European retailer to ban pesticides toxic to bees, including the neonicotinoids imidacloprid, clothianidin and thiamethoxam, from fruits and vegetables produced for their stores. Starting in January, Aldi produce suppliers have had to ensure their cultivation practices exclude eight pesticides identified as toxic to bees. Other retailers in the U.S. and Europe are also beginning to shun bee-toxic pesticides. Home Depot will no longer use the class of pesticides known as neonics on 80 percent of its flowering plants; completing the phase-out in 2018. Lowe’s is ending the sale of products containing neonicotinoid pesticides within 48 months. Smaller retailers are also working on removing neonics and other toxic pesticides from their shelves. The science has become increasingly clear that pesticides, working individually or synergistically, play a critical role in the ongoing decline of honeybees and other pollinators. Bees in the U.S. and Europe have seen unprecedented losses over the last decade, and bee-toxic pesticides like neonicotinoids have consistently been implicated as a major contributing factor. Source: BeyondPesticides.org

Nature’s Metric

Rethinking All Aspects of Society The International Living Future Institute’s Living Future Challenge presents a bold new framework for rethinking how systems, products, buildings and communities are designed. Based on the elegant and profound architecture of its recent Living Building Challenge that cites nature as the ultimate metric for success, the Living Future Challenge is now branching out to influence aspects of society. The Living Community Challenge applies Living Building concepts to entire communities or cities; the Living Product Challenge asks designers and manufacturers to create net positive products; Net Zero Energy Building certification rates successful energy conservation in both new and existing buildings; Just becomes the social justice label for appropriately certified organizations; Declare confirms the merit of nutrition labels; and Reveal affirms a building’s energy efficiency status. Source: Living-Future.org

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Swedes’ Solution

Many Americans work 50 hours a week or more because they think they’ll get more done and reap the benefits later. However, according to a metastudy published in The Lancet, people that clock a 55-hour week have a 33 percent greater risk of stroke and 13 percent higher risk of developing coronary heart disease than those that maintain a 35- to 40-hour work week. Data from 25 studies that monitored the health of 600,000 people from the U.S., Europe and Australia for up to 8.5 years were analyzed. Paul Kelley, of Oxford University’s Sleep and Circadian Neuroscience Institute, notes that even a traditional nine-to-five workday is at odds with peoples’ internal body clocks, contributing to sleep deprivation. Now Sweden is moving toward a standard six-hour workday, with some businesses having already implemented the change. Linus Feldt, CEO of Stockholm app developer Filimundus, reports that the shift has maintained productivity while decreasing staff conflicts, because people are happier and better rested. Several Toyota service centers in Gothenburg that switched to a six-hour day 13 years ago also report happier staff, a lower turnover rate and increased ease in enticing new hires. A Swedish retirement home has embarked on a yearlong experiment to compare the costs and benefits of a shorter working day. Source: ScienceAlert.com

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Mars and Others Abandoning Artificial Colors Mars Inc., the maker of many candies, chewing gum flavors and other food products, is phasing out artificial food dyes over the next five years. The decision came as a response to growing customer demand, says CEO Grant F. Reid. Nestlé, General Mills, Kraft and Kellogg’s have also started eliminating artificial dyes from their products due to calls for more natural ingredients. Common shades of red 40 and yellow 5 are presently ubiquitous, as per capita production of artificial coloring approved for use in food has increased more than five-fold since the 1950s. According to a study of supermarket labels by the Center for Science in Public Interest, an estimated 90 percent of childoriented candies, fruit snacks, drink mixes and powders contain artificial colors, and many parents are concerned about their potential impact on developing brains. Several studies have scrutinized dyes’ possible link to attention deficit hyperactivity disorder (ADHD) and other effects on children’s behavior. When a study by a group of British scientists suggested a link between the consumption of certain food dyes and hyperactivity in kids, Europe and the UK began requiring food with artificial dyes to carry warning labels. The U.S. Food and Drug Administration continues to maintain that no causal relationship exists between color additives and hyperactivity in children, and doesn’t require warning labels. natural awakenings

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Warding off summertime mosquitoes and flies to maintain outdoor fun is especially important given the new disease potential of the mosquito-borne Zika and West Nile viruses. Here are some naturally protective measures. Remove stale, standing water outside the home—including swimming pool covers, clogged rain gutters and buckets—and turn over clay pots and plastic containers, as they all can be prime mosquito-breeding spots, suggests the Maryland Department of Agriculture. Alternatively, a toxin-free backyard pond or water garden can be stocked with mosquito fish like gambusia that feed on and consume large quantities of insect larvae. Avoid applying potent perfumes, soaps and lotions prior to an outdoor event, because such scents attract insects. It always helps to wear light, long-sleeve shirts and pants to protect more skin. Grow plants with odors mosquitoes don’t like. EarthEasy.com suggests citronella, horsemint (aka bee balm), marigolds, ageratum (floss flowers) and catnip. WellnessMama.com also likes lavender, thyme, lemongrass, anything in the mint family and even basil; rub fresh or dried leaves on the skin or apply lavender flowers or oil, especially on hot spots (neck, underarms or behind ears). Use a non-toxic, plastic-free insect-repelling band for kids. Avoid conventional insect repellents, as many contain diethyltoluamide (DEET), one of the top five contaminants of U.S. waterways. Chemicals rinse off into shower and bath drains during later wash-ups.

in the mind, he says, conscious selfobservation introduces a space between our perceptions and responses, allowing us to view our thoughts as separate from the person we really are. Complementary methods may include breathing techniques or body awareness that help shift us away from anxious, “What if?” speculations into the ever-present now. With just a few minutes of mindfulness a day—the first thing in the morning or at night before retiring—according to Verni, “We can shift our relationship to ourselves and our life experiences in a way that allows for greater spaciousness, acceptance and compassion, and in doing so, can dramatically improve the quality of our lives.”

HAPPY ALL DAY Simple Daily Practices for a Happier Life by Judith Fertig

Daily Joy at Home

hroughout the past decade, success researchers and positive psychologists have sketched out in broad strokes the big picture of our elemental yearning for happiness. According to Martin Seligman, Ph.D., and his colleagues at the University of Pennsylvania, in Philadelphia, inner happiness derives from four basic elements: positive emotion, relationships, meaning in life and accomplishment. What we want to know now is how to instill happiness into daily practices. In her latest book, Better Than Before: Mastering The Habits Of Our Everyday Lives, happiness expert Gretchen Rubin fleshes out the needed details. She maintains that the shift into a happier way of being can be as simple as changing our habits, which she terms the invisible architecture of daily life. Rubin found, “We repeat about 40 percent of our behavior almost daily, so our habits shape our existence and our future. If we change our habits, we change our lives.” We can start small in sometimes surprising ways that encourage personal, family, workplace and community well-being.

Simplify—Exercise—Meditate Israeli-born Tal Ben-Shahar, Ph.D., a former Harvard lecturer and author of the bestselling Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment, had

854 students enroll in one of his pioneering classes on happiness in 2006, the highest enrollment for any class at the time. “Students explored ways to apply these ideas to their life experiences and communities,” he says. Today, he lectures and consults worldwide on the science of happiness, or “optimal being and functioning”. Ben-Shahar suggests we cultivate three personal habits. The first one is to simplify, saying, “We need to turn off our phones, email and other distractions at home, so we can fully be with the people we care about and that care about us. Time affluence—time to enjoy and appreciate—is a predictor of happiness.” The second is to exercise. “We were not meant to be sedentary,” he says. The third is to meditate. “Meditating helps us to develop extreme resilience to negative emotion.” Ken A.Verni, Psy.D., a clinical psychologist in Highland Park, New Jersey, endorses the importance of a mindfulness habit. In his new book, Happiness the Mindful Way: A Practical Guide, Verni outlines easy, step-by-step actions to form a new happiness habit that concurrently reduces stress and increases enlightenment. He starts with what he calls “compassionate attention”; being fully awake or present in our lives without judging what we’re thinking. When we view our thoughts as events

Another way to improve the quality of our life is to reverse one habit. Shonda Rhimes, creator of TV dramas that include Grey’s Anatomy and Scandal, admits that she’s a driven, Type-A person in her new book, Year of Yes. A busy career in Los Angeles, three children and little leisure left her feeling unhappy, so instead of reciting her habitual, “No” to anything extraneous—like parties, eating chocolate chip cookies or spending a lazy afternoon chatting with an old friend—she decided to change that habit to, “Yes.” One of Rhimes’ most profound revelations occurred after she responded positively when her children asked her to play. She observes that kids don’t want that much from us and playtime rarely involves more than 15 minutes; when we give them access and attention, it makes everyone feel good. Rubin agrees that it’s the little things that can contribute to family happiness. As a New York City mother of two, she decided that she’d be happier if she knew she was creating family memories. She started regularly preparing “special occasion” family breakfasts, a relatively easy meal to customize. She says, “Studies show that family traditions support children’s social development and strengthen family cohesiveness. They provide the connection and predictability that people crave. I know that I enjoy a holiday more when I know exactly what we’re going to do and when we’re going to do it.”

natural awakenings

June 2016

Take the Secret Society of Happy People’s personal happiness inventory at Tinyurl.com/HappinessCheck. Tinyurl.com/ DefiningOurHappiness provides an introduction. Home for Matthieu Ricard, a biochemist turned Buddhist monk, could be a Nepalese monastery or a seat at scientific conferences around the world. As the author of Happiness: A Guide to Developing Life’s Most Important Skill, he defines happiness as a deep sense of flourishing that arises from an exceptionally healthy mind. “It’s not a mere pleasurable feeling, a fleeting emotion or a mood, but an optimal state of being,” he says. In order to nurture it, Ricard recommends taking some time each day for quiet reflection, noting, “The contemplative approach consists of rising above the whirlpool of our thoughts for a moment and looking calmly within, as if at an interior landscape, to find the embodiment of our deepest aspirations.” By cultivating attention and mindfulness, the cares of everyday life

become less burdensome. Such a spiritual practice of just sitting quietly for 10 minutes a day, observing the thoughts that randomly cross our minds, and then gently shooing them away, can be enormously beneficial, he says, as it helps us put things in perspective and aim for continuous calm.

Flipping the Switch

Changing thought habits to focus on the good things in life is an approach that works for clients of Mary Lynn Ziemer, a life coach in Estero, Florida. Ziemer suggests we “flip the switch” from negative thinking and make a habit of starting our day being positive and grateful for 10 minutes. She recommends we start by doing deep breathing—four seconds breathing in, hold for seven seconds, eight seconds breathing out— repeated four times. Next, we ask our-

selves how we feel in the moment and identify the emotion, and then ask what thoughts we can think to feel better. The last step of the exercise is to frame a positive outlook in an affirmation, such as, “I am so grateful that I know I am doing the best I can and everything will work out. Everything is fine.” Ziemer adds, “Remember that happiness comes from love and takes you to a place of peace and calm. It is such emotions that beget success in relationships, health, supply, and clear purpose. Plus, it benefits everyone around you.”

Happiness Habits at Work

Dallas happiness researcher Shawn Achor, founder of Goodthink, Inc., and author of The Happiness Advantage, applies the science of happiness to the workplace. His research echoes the personal positivity of Ziemer, Verni and Ben-Shahar’s approaches to nurturing happiness. “Happiness is such an incredible advantage in our lives,” says Achor. “When the human brain is positive, our intelligence rises and we stop diverting resources to think about anxiety.” The Harvard Business Review published his

1 0 HABITS OF THE HAPPIEST PEOPLE by Kristi Ling

appy people don’t find happiness like you’d find a penny on the ground; they make it happen, with action. Cultivating happiness habits can make a marked difference in your life. 4 Be deliberately optimistic. Optimism is imperative to emotional wellness. 4 Prioritize mindfully. Consistently align choices, intentions and actions with the top priorities of love, happiness and health.

ful meaning in all areas of life. Let life move you to possibility, opportunity and gratitude. 4 Don’t make things personal. Absolutely nothing others say or do is about you, ever. 4 Examine the worst that can happen. Many of the limitations you’re placing on yourself aren’t real—they’re illusions.

4 Keep uplifting resources on hand. A few surefire mood-lifters may include a green smoothie, mani-pedi and solo dance party to at least one get-your-feetmoving song by a favorite artist. 4 Put yourself first. It’s the best way to bring your A game to everyone else. 4 Be a prolific seeker. Seek beauty, joy, adventure, pleasure, growth and power32

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4 Practice loving-kindness. Making this a habit changes the vibration of your life and the lives of those around you. Plus it feels great. 4 Be aware of your energy. Tune in to surrounding energy, as well as the energy you’re emitting and notice what needs to be adjusted or abandoned. 4 Be wary of media consumption. Limit messages in everything from email and news to books and music that take you away from the calm, open space within that revels in joy and wonder. Conversations count, too. Kristi Ling is the author of Operation Happiness: The 3-Step Plan to Creating a Life of Lasting Joy, Abundant Energy, and Radical Bliss. The life and business coach shares more at KristiLing.com/ operationhappinessresources.

I have chosen to be happy because it is good for my health. ~Voltaire research results: “Creativity triples and productive energy rises by 31 percent. Sales rise by 37 percent and the likelihood of promotion rises by 40 percent.” Achor’s method is helping people rewrite the way they think by first looking for positives at work. Workers write down three highly specific, positive things about their workday for 21 consecutive days. Rather than just, “I love my job,” acknowledge, “I love my job because I get to help people every day.” Or, “I love my morning tea because it gets me going.” Achor reports that at the end of the period, “Their brain starts to retain a pattern of scanning the world not for the negative, but for the positive first.” Taking a work break for two minutes of mindfulness is also effective. “We did this at Google,” he says. “We had employees take their hands off their keyboards for two minutes a

day to go from multitasking to simply focusing on their breathing. This drops their stress levels and raises accuracy rates. It improves levels of happiness and it takes just minutes.”

Happiness in the Community We can foster happiness habits at home, at work and in the community. Rubin suggests starting such a group, akin to a self-help book club or bridge group, but with extra benefits. She even offers a free starter kit for those that want to try it, available via Gretchen Rubin.com/habits/start-a-habits-group. In addition to the happy exchange of ideas and success stories, happiness habits group members also have the benefit of being accountable to each other. Others can help us continue to color in the details supporting and forwarding the broad brushstrokes of positive emotions, relationships, meaning in life and accomplishments in a down-to-earth, fun way. Judith Fertig blogs at AlfrescoFoodAnd Lifestyle.blogspot.com from Overland Park, KS.

HAPPIER IN JUST MINUTES n Journaling for two minutes about one positive experience we’ve had over the past 24 hours allows our brain to relive it. n Exercising, including 15 minutes of cardiovascular action a day, teaches our brain that our behavior matters and improves our mood. n Meditating for even a few minutes at a time relieves an overloaded brain and allows it to focus on one thing at a time. n Writing one quick email in the morning praising or thanking someone we work with or just to make them happy will make us feel a sense of social support, a great predictor of happiness. Source: The Happiness Advantage, by Shawn Achor

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TRESS STRESS

ncient Egyptians sought to stem hair loss and stimulate hair growth with a cocktail of iron oxide, red lead, onions, alabaster, animal fats and honey. Today, we’re still deploying creative approaches. Men’s hair loss, specifically, is a billion-dollar industry, touting solutions ranging from chemically laced topical treatments and drugs to transplants and wigs. Yet hairloss science is imperfect; it’s riddled with misinformation that allows companies to sell products of varying efficacy. The average head holds about 120,000 to 150,000 strands of hair, and it’s normal for both men and women to lose 50 to 100 strands daily. We lose hair for several reasons. Chiefly, aging weakens hair and makes it more brittle; it also decreases hormone production, slowing hair growth. According to a study published in the Cleveland Clinic Journal of Medicine, anything that interrupts the normal hair cycle can trigger diffuse hair loss. Triggers include physiologic trauma and emotional stresses, nutritional deficiencies, endocrine imbalances and illness, as well as genetics, including pattern baldness. Even air and water pollutants and sunlight’s phototoxic aging effects may facilitate alopecia (sudden hair loss).

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While it’s impossible to completely stop natural hair loss catalyzed by aging and genes, the rate can be controlled and abnormal loss may be reversed while stimulating growth. Dietary Changes. The typical North American fat-, protein- and salt-rich diet fosters an acidic environment in the body which can lead to premature hair loss. Iron-rich foods like lean red meats and dark green veggies contribute to ferritin levels sufficient to increase the hair’s growth cycle. Iron also delivers oxygen to hair follicles, further inciting growth. In a review of related research, the journal Clinical and Experimental Dermatology reports that double-blind data confirmed the findings of a study in women with increased hair shedding in which a significant proportion responded to llysine and iron therapy. Because hair is made mostly of protein, and protein deficiency is thought to cause hair loss, it would seem that consuming more protein would stimulate growth, although moderation is the key. Too much protein may result in baldness, according to Dr. Michael Eades, who owns ProteinPower. com. The American Heart Association recommends against high-protein diets

because most Americans already eat more protein than they need. Omega-3 fatty acids found in fish, shellfish, nuts and seeds and their oils can facilitate the production and action of hormones and oily lubricants that effect a healthy scalp and follicles and bouncy, shiny hair. A-complex and B-complex vitamins also are said to promote vibrant, shiny hair; B12 to neutralize premature hair loss; vitamin C and zinc to help strengthen hair; biotin to avoid hair loss and premature graying; vitamin D to facilitate healthy follicular growth; and vitamin E to maintain a healthy, moisturized scalp. Eating whole foods like organic eggs, lentils, spinach, red meat, pumpkin seeds and salmon is ideal, including plenty of fruits and vegetables for vitamins and minerals. Most vegetable skins are also rich in silica, which helps strengthen hair. Drink More Tea. Green tea, saw palmetto (or its extract) and stinging nettle tea contain ingredients that inhibit the conversion of testosterone into dihydrotestosterone (DHT), a compound that’s been linked to thinning hair and pattern baldness, according to Medical News Today. These products are used in battling some forms of alopecia and concentrated ingredients of these teas are available in pill form. Detox. Eliminating alcohol, tobacco and coffee can help. Excessive booze and caffeine lead to dehydration, which makes hair dry and brittle, and also dramatically depletes the body’s iron

and zinc levels. Cigarette smoke contains toxins that accelerate hair loss, as well as premature graying. Chill Out. Stress is a widely known factor in hair loss, specifically of a condition called telogen effluvium (Principles of Dermatology, by James Marks and Jeffrey Miller). Meditation and exercise can relieve stress and create a better hormonal balance, thereby helping to prevent alopecia. Massage of body and scalp also may be beneficial. Adding oils such as almond or coconut infuses the scalp with essential vitamins and minerals. A study by the Journal of Dermatology shows that applying onion juice can lead to hair growth. Treat hair gently, air-drying rather than rubbing it with a towel. Don’t Fake It. Using extensions and weaves or wearing tight wigs or hairpieces daily may damage hair follicles by stressing their anchor to the scalp, accelerating hair loss. Also, hair straighteners, tight pony tails, blow dryers and heated rollers may damage or break off follicles. Consider natural hair dyes. Eschew Shampoo. Most commercial shampoos contain sodium laurel sulphate (SLS) or sodium laureth sulphate because it’s inexpensive, lathers well and typically thickens hair via salt. SLS also corrodes follicles and impairs their ability to grow hair. Consider switching to organic shampoos and conditioners. Jody McCutcheon is a freelance editor in Toronto, Ontario, Canada. Bonded & Insured

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e don’t typically envision iron-pumping bodybuilders also flowing and breathing through yoga postures, yet many are combining these complementary disciplines to realize huge benefits.

Competitive Edge

Nicolina Sandstedt, a yoga teacher trainer and anatomy expert with the Yandara Yoga Institute, in Baja, Mexico, observes, “The body awareness and alignment focus that the practice of yoga asanas [positions] offers helps bodybuilders find correct posture. Yoga also teaches elegance in transitions that improve competitive posing.” Peter Nielsen, a bodybuilder, yoga practitioner and world-class fitness guru in Detroit, observes, “Most bodybuilders haven’t fine-tuned their presentation. They often grimace and look uncomfortable, with their veins popping out.” He points out, “Yoga helps teach bodybuilders how to slow down, breathe into each posture and ultimately win posing competitions because of the grace, elegance and body awareness that yoga provides.”

Injury Prevention

Joseph Grassadonia, bodybuilder, yoga enthusiast and founder of On Fitness magazine, in Kahuku, Hawaii, cites 36

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additional benefits: “Incorporating yoga into your workout routine improves your core, giving you overall body strength in specific targeted muscle groups. It also increases flexibility, stability and mobility, allowing greater range of motion. Most importantly, it will keep you from being sidelined with injuries.” “Stretching a muscle can make it more aesthetically pleasing,” remarks Sandstedt. “In yoga, we often hold postures for a relatively long period of time, in a more isometric endurance workout, than the short, repetitive movements performed in bodybuilding. Bodybuilding develops fast-twitch muscle fibers for power and speed, while yoga develops slow-twitch muscle fibers for endurance. Both are important for tissues to stay healthy while building muscle mass.” Nielsen notes, “Bodybuilding makes me feel stronger; I look better and have loads of endurance. Yoga makes me feel more centered; it softens me so I can hear and surrender to what my body is telling me rather than me just telling it what to do.” Such listening is essential to preventing injuries that periodically plague bodybuilders. Slowing down into yoga’s present moment awareness teaches bodybuilders how to perform from a place of presence rather than on autopilot, which is when most injuries occur.

“Yoga works all the muscles, even the smaller, intrinsic muscles often neglected in bodybuilding,” Sandstedt says. “In addition to facilitating healthy posture, these small muscles help support balanced joint alignment.” She explains that the explosive, repetitive movements used to build muscle mass in bodybuilding make the muscles less elastic, which also inhibits range of motion. Less elastic muscles may be more prone to injury, as daily activities require both strength and mobility.”

Beginning Yogis

For bodybuilders that want to give yoga a shot, Nielsen advises trying a structured, 30-day yoga challenge. He sees how after the first month with his clients, the positive effects become apparent and most bodybuilders don’t want to go back to life before yoga.

Sandstedt offers, “I advise newcomers to incorporate a light yoga routine into the beginning and end of each bodybuilding training session. Ending training sessions with a few yoga postures will help balance the body, bringing a sense of calm and equanimity to the workout experience.” “In my fitness career, I’ve found that yoga perfectly complements any strength training program as a form of stretching, flexibility and de-stressing,” says Nielsen. “Yoga focuses me, and helps me to isolate whatever muscle I choose. It helps me reach my fullest potential and simply makes me a better version of myself.” Aimee Hughes is a doctor of naturopathy and freelance writer in Kansas City, MO. Connect at ChezAimee@gmail.com.

COMPARING BENEFITS Yoga

Bodybuilding

Stretches and lengthens muscles while relieving tension

Shortens and builds muscles while building tension

Moves prana (life force energy) throughout the body, boosting energy levels and mental sharpness after a session

Expends energy, sometimes ending in muscle fatigue and mental exhaustion

Improves oxygenation of the circulatory system, providing energy and invigoration

Improves muscle oxygenation, which helps growth and repair functions

Tones muscles gradually

Builds muscle strength rapidly and enhances the toning aspect of yoga

Involves the body, mind and spirit

Primarily involves the physical body

Accessible to every age group

Not accessible for the very young and very old

Promotes body confidence through self-acceptance

Promotes body confidence through a fixed physical aesthetic

Prevents injuries through body awareness and helps heal injuries through yoga therapeutics

Can cause injury absent preventive awareness

Sources: Nicolina Sandstedt; Peter Nielsen; Joseph Grassadonia

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lanning ahead is an effective key to healthy eating and weight management. Having healthy snacks available, both savory and naturally sweet, helps us to conquer cravings and avoid a sugar rush—or slump. Between-meal nutritious and delicious snacks can be easy to make. Plus, unlike commercial foods, we know their ingredients. Here, Natural Awakenings has tapped two plant-based whole foods experts and cookbook authors for their best snack recipes and tips. “Healthy happens when we’re prepared,” says Elise Museles, of Washington, D.C., the mother of two sons who writes at KaleAndChocolate. com/blog and recently released Whole Food Energy: 200 All Natural Recipes to Help You Prepare, Refuel, and Recover. “Nutritious is delicious; healthy doesn’t have to be bland and boring.” she says. Nor does it take hours to make.

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“I pick one day a week to do meal prep,” she explains. “After a visit to our Sunday farmers’ market, I work in the kitchen for a few hours so I’m ready to go on Monday and for the rest of the week.” Whenever hunger threatens to derail her from a whole-foods, nutrientdense diet, Museles is equipped with options like protein balls and carrot hummus. She’s also learned that having naturally sweet foods at hand helps divert cravings, realizing, “You just want a sweet thing more if you think you can’t have it. Plus, I think better when my blood sugar is stable.” Museles combines naturally sweet dried fruits such as goji berries and tropical coconut to make a handy snack mix. “Like blending smoothies, this basic trail mix can have many variations,” she says. She also suggests maintaining a well-stocked freezer. Museles freezes berries in season to pop in the blender

Natural Awakenings recommends using organic and non-GMO (genetically modified) ingredients whenever possible.

photo courtesy of Ella Leché/Andrews McMeel Publishing

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for smoothies; pitted and peeled avocados to thaw and mash over gluten-free toast; and frozen banana slices to layer over nut butter. Canadian Ella Leché, a mother of two daughters best known for her website PureElla.com/blog, is the new author of Cut the Sugar, You’re Sweet Enough cookbook. She came to a plant-based lifestyle in 2008 after a whole foods diet helped her overcome a chronic illness. Her blog documents her journey to wellness—one healthy change at a time. Leché, a graphic designer and photographer in Mississauga, near Toronto, started an elimination diet four months after the birth of her first child, when she noticed puzzling symptoms. “I started to make small changes and slowly but surely, I began to recover,” she says. Today her diet is 90 percent vegan and gluten-free. “I had a sweet tooth, but I didn’t have the balance thing figured out,” Leché admits. Foregoing sugar was hard emotionally, even though her body had difficulties with sugar, which seemed correlated to frequent headaches and mood slumps. Slowly, she started emphasizing naturally sweet, pure foods like dates and fruits and found other ways to ease cravings. “Starting the day with a savory, healthy breakfast can cut sugar from your diet because the sweet taste on our tongue essentially sets the brain into craving sugar,” she says. Leché enjoys involving her children in making snacks like healthy turnip or kale chips. When she gets a hankering for something sweet, she chooses her special cranberry and chocolate protein balls, sweetened with dried fruit and bolstered with almonds and walnuts. They take minutes to make and keep in the refrigerator for a week or in the freezer for up to three months. Having easy-to-prepare, whole food snacks on hand keeps families happily snacking on quick bites and on track with healthy eating. “It’s not a diet, it’s a lifestyle,” says Museles. “If you like recipes that are good for you, it’s a sustainable lifestyle.” Judith Fertig is the author of the awardwinning Back in the Swing Cookbook and blogs at AlfrescoFoodAndLifestyle. blogspot.com from Overland Park, KS.

Natural Quick Snack Recipes 2 cloves garlic, peeled ¾ cup water Juice of ½ lemon 2 Tbsp nutritional yeast flakes ½ tsp sea salt Preheat the oven to 300° F and line a baking sheet with parchment paper. Make sure the kale leaves are thoroughly dry. Tear them into large pieces and place in a large bowl. Rinse and drain the cashews. In a food processor, process the cashews, bell pepper, garlic, water, lemon juice, yeast flakes and salt until a smooth paste forms. Toss the kale leaves in the paste to fully coat, and then place them on the baking sheet in a single layer; don’t overlap any.

Turnip and Beet Chips Yields: Up to 4 servings

Bake for 15 minutes, then flip the leaves and bake another 10 minutes. Remove from the oven and cool for 5 minutes before serving.

4 turnips, peeled 4 beets, peeled ¼ cup grapeseed oil or other neutral oil 1 tsp sea salt

Note: Alternatively, dehydrate the kale leaves in a food dehydrator for 8 hours on a high setting (no need to turn them over).

Preheat the oven to 325° F and line a baking sheet with parchment paper. Slice the turnips and beets using a mandolin and place in a large bowl. Drizzle the oil over the vegetables, sprinkle with the salt and toss to fully coat.

Source: Cut the Sugar, You’re Sweet Enough, by Ella Leché

Bake for 15 minutes, turning over chips halfway through the baking time. Then lower the temperature to 200° F and bake for another 5 to 10 minutes, until golden. Source: Cut the Sugar, You’re Sweet Enough, by Ella Leché

Raw Cheesy Kale Chips Yields: 2 servings Bunch of kale, stemmed 1 cup raw cashews, soaked in water for at least 2 hours ½ red or orange bell pepper natural awakenings

June 2016

Superfood Trail Mix Yields: About 3 servings This trail mix is loaded with antioxidants. Pack up a mason jar and store it at the office or other work station or make individual serving packets to take along on hikes. ½ cup sunflower seeds 1 cup walnuts 1 cup goji berries ½ cup coconut flakes ¼ cup cacao nibs

Raw CranberryChocolate Protein Balls Yields: 20 servings

Mix all ingredients together in a bowl and store in an airtight container.

1½ cups raw walnuts 1 cup raw pecans ½ cup naturally sweetened dried cranberries 5 Medjool dates, pitted ¼ cup raw cacao powder 1 to 2 Tbsp chocolate or vanilla protein powder 1 to 2 tsp water 1 tsp vanilla extract 4 drops liquid stevia

Source: Whole Food Energy: 200 All Natural Recipes to Help You Prepare, Refuel, and Recover, by Elise Museles

Process all of the ingredients in a food processor until a dough forms. Turn off the processor, remove the blade and roll a teaspoon of the dough into a ball using the palms of the hands. Repeat with all the dough. Enjoy between meals or after a workout. Store in an airtight container in the refrigerator for up to a week, or in the freezer for up to three months.

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Yields: 2 servings These take only about 5 minutes to make, and there are no rules when it comes to mixing and matching different nut butters and nutritional boosts. 1 banana 2 Tbsp almond butter 1 tsp cacao nibs Peel, then cut 1 banana in half lengthwise and then slice it in half horizontally. Arrange the quarters on a small baking sheet or freezer-safe plate and spread equal amounts of nut butter on the banana slices. Top with the cacao nibs for added crunch (optional), and then place two banana slices together to make two “sandwiches”. Freeze at least 3 to 4 hours until solid. Then, remove from the tray and store in the freezer in containers (for up to a month), or wrap individually for a graband-go option. Source: Whole Food Energy: 200 All Natural Recipes to Help You Prepare, Refuel, and Recover, by Elise Museles

Source: Cut the Sugar, You’re Sweet Enough, by Ella Leché

Frozen Banana Sandwiches with Almond Butter and Cacao Nibs

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inspiration

Practice forward thinking and willingness to let go of the past. People with high EI are too busy thinking of future possibilities to dwell upon things that didn’t work out in the past. They apply lessons learned from past missteps in taking future actions. They never see failure as permanent or a personal reflection of themselves. Look for ways to make life more fun, happy and interesting. At work, at home and with friends, high EI people know what makes them happy and look for opportunities to expand the enjoyment. They receive pleasure and satisfaction from seeing others happy and fulfilled, and do whatever they can to brighten someone else’s day. Expend energy wisely. High EI folks don’t hold onto anger over how others have treated them, but use the incident to create awareness of how to not let it happen again. While they move on and forgive, they don’t forget, and are unlikely to be taken advantage of again in the same set of circumstances.

Emotional Smarts

Always learn and grow. High EI people are lifelong learners, constantly growing and evolving. Being critical thinkers, they are open to changing their minds if someone presents a better idea. They trust themselves and their own judgment to make the best decision for themselves.

by Harvey Deutschendorf

Harvey Deutschendorf is an emotional intelligence expert, speaker and author of The Other Kind of Smart. Take the EI Quiz at TheOtherKindOfSmart.com/ei-quiz.

How to Raise Your Quotient

he role of emotional intelligence (EI) in helping to facilitate success and happiness in individual lives has become well accepted. People with high EI tend to share seven habits.

Focus on the positive. While not ignoring bad news, EI people have made a conscious decision to not spend much time and energy focusing on problems. Rather, they look at what’s positive in a situation and seek solutions. They focus on what can be done and what’s within their control.

HOW CLEAN IS YOUR FOOD?

Associate only with positive people. High EI people regard complainers and negative people as energy drains. They tend to avoid them to maintain their own vitality. Instead, they spend time with those that look on the bright side of life. They tend to smile and laugh and attract other positive people. Their warmth, openness and caring attitude leads others to regard them as more trustworthy. Set boundaries and assert a position. Although their friendly, open nature may make them appear as pushovers to some, people with high EI are able to set boundaries and assert themselves when necessary; they demonstrate politeness and consideration, yet stay firm. High EI people guard their time and commitments and know when they need to say no. They don’t make needless enemies. Their response to potentially volatile situations is measured, not inflated, and managed appropriately. They think before speaking, allowing themselves time to calm down if their emotions start to feel overwhelming.

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June 2016

healthykids

DAD MATTERS

How to be the Father Kids Need by Armin Brott

merican fatherhood has evolved considerably in the last 50 years. While dads used to be kept out of the delivery room, today, more than 90 percent of new fathers are present for their children’s birth, reflected in MenCare Advocacy’s State of the Worlds’ Fathers. However, being there early on does not necessarily define the scope of future involvement. Overcoming obstacles that might keep men from being the “high-five” dads they and their family need them to be is key. Involved fathers benefit children. Most research on child development has focused on how mothers influence their children, but in recent decades, society has “discovered” fathers. In many studies, pioneering Psychologist Ross Parke, Ph.D., professor emeritus of University of California, Riverside, and others have conclusively shown that children of more-involved dads are better at solving puzzles, score higher on cognitive skills tests, do better in school, are more likely to go to college, are more empathetic, manage their emotions better, have fewer behavior problems, are less likely to suffer from depression or mental illness and are less likely to break laws or become teen parents. Fathering tip: Never miss an opportunity to change a diaper, play with the kids, read stories together or simply ask them about their day.

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Equal workplace policies matter. The U.S. is the only economically advanced country that has no nationally mandated paid maternity leave policy and is absent a national paternity leave policy, paid or unpaid. When men don’t get time off to learn basic parenting skills, it’s harder for them to stay engaged later. In 1977, 41 percent of women and 35 percent of men in dual-earner couples reported work-family life conflicts. Today, the figures are 47 percent and 60 percent, respectively, according to the Families and Work Institute’s ongoing National Study of the Changing Workforce. Parenting tip: Advocate for national, paid parenting leave policies for men and women starting with local employers. It benefits both families and companies. Studies by Stanford University, the Families and Work Institute, Gallup, Inc. and others have found that companies with family-friendly benefits enjoy more loyal employees, better morale, lower turnover, fewer arbitrary sick days, higher levels of customer service and higher shareholder returns—all of which contribute to their bottom line. Both genders can be naturally nurturing. Certainly, women are biologically adapted for giving birth and breastfeeding, but Parke found that caring new dads typically cuddle, coo, giggle, rock and feed their babies just as much as new mothers. One hurdle men

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face is that they usually have to return to work sooner, and their natural nurturing skills can get rusty, while moms’ get sharper. Opportunity and practice are the biggest predictors of meaningful connections with children. Fathering tip: Don’t assume that a partner knows more. Whatever a mother knows, she learned by making mistakes, and that’s the best way for fathers to learn, too. Be open to complementary expertise. A dad with a mate that praises and supports him will be far more confident and engaged with his child than one with a partner that criticizes him. Parenting tip: No one likes to feel incompetent, so when offering dad advice, do it in a nonthreatening way that supports and compliments his improving skills over time. It may mean adjusting personal standards a bit. Dad should take pride in practicing his unique rapport with offspring. Instead of letting mom pluck a crying or smelly baby from his arms, he can try, “Honey, I’ve got this.” End-running the legal system after divorce. For some 30 years, the default decision in divorce cases has been to award the mother primary physical custody, with limited visitation for the father. More states are now moving toward a presumption of 50-50 physical custody, but it’s not the norm. Therefore, many divorced dads may feel disconnected from their children and suppressed in their parenting role moving forward. Fathering tip: Never give up. Children need their dad in their life and vice-versa. It’s critical to stay in touch. In person is best; phone, email and Skype are decent fallbacks. Make time together feel meaningful as well as normal, instead of falling into a “Disneyland dad” syndrome of trying to make every moment a party. Practice harmonious communications with the ex. The biggest known predictor of children’s future mental and emotional health is how well their parents get along. Separated parents don’t have to be friends, but they do need to acknowledge both parents’ importance to the children and treat each other respectfully. Armin Brott is the author of eight bestselling books on fatherhood, including The Expectant Father and The New Father. Learn more at MrDad.com.

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or parents serving in the military, some of the biggest barriers to involvement are inevitable and often repeated deployments. Dads returning home often struggle to reestablish both their family role— which changed while they were away— and their relationships with children they haven’t seen for months and who may not even recognize them. Here are practical tips to counter any estrangement. Talk to your children before you leave and tell them, in age-appropriate terms, what’s happening and why. Record yourself reading a child’s favorite book and ask mom to play it every night. Their hearing your voice while you’re gone will make it easier for them to get used to having you home again. During deployment, communicate with home as much as possible by phone, Skype and email, taking into account time zone differences and military security. Don’t underestimate the power of snail mail. Little things—a dried leaf from a tree near the barracks, a film canister full of sand—let a child know Dad is thinking of them and provides tangible signs that he’s in a real place somewhere. Upon returning home, take it easy and don’t expect to be able to simply pick up where you were when you left. Everyone in the family has changed, and likely become stronger via the experience. Some things may never return to the predeployment normal, but the new normal can be just as good—or better. Source: The Military Father: A Hands-on Guide for Deployed Dads, by Armin Brott

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June 2016

JULY

greenliving

BRING IN THE HARVEST Cultivate Bountiful Sales

DITCH THE HOTEL Frugal Lodging Options from AirBnB to House Swapping by Avery Mack

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ravel is changing as vacationers increasingly value unique experiences over standard tourist fare. In addition to the option of couch surfing (Tinyurl.com/CouchsurfingAdventure), more people are making the most of house rentals, swapping and sitting, plus various home stays via AirBnB (AirBnB. com). All expand options for affordable journeys tailored to their needs. AirBnB accommodations range from private studios to family-sized homey spaces, encompassing tiny houses, treehouses, geodesic domes, yurts, container cars, caves, lighthouses, working ranches, castles and luxury carriage houses. With 2 million listings for 34,000 cities in 190 countries, 600 million people have found their ideal getaway through the San Francisco-based company since it launched in 2008. Published feedback, including comment books at the rental sites, provides assurance for visitors. When hosts aren’t on the premises, they are available as needed by guests. Mary Bartnikowski, publisher and photographer at Vagabond Travel Photography Magazine (VagabondTravel Mag.com), has visited 32 countries so

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far, staying in homes, ashrams, temples, boats and apartments. “My best AirBnB rental was camping for two weeks in a Hawaii home garden next to a big tree; my host forgot to mention the big, friendly dog,” she says, recalling an unexpected wake-up greeting. Hosts find providing rentals a way to monetize unused space, meet new people and showcase their area. Beth Everett, an Oregon author, offers an AirBnB detached backyard studio space. “We moved from New Jersey to Portland two years ago, and the extra income lets me stay home to write,” she says. House swapping is another option for soaking in local color. Preparation is key and includes a notebook’s worth of helpful details shared in advance, as well as onsite. Most exchanges involve a series of Skype sessions for questions and answers. Leasa Sanders McIntosh, an executive recruiter, swapped her Denver home for a month in Kona, Hawaii. “We traded cars and joked that we even traded cats. We swapped three times before they moved to the mainland.” This summer, she’ll swap to be at the Olympic Games in Rio de Janeiro.

BUDGET TRAVEL TIPS by Avery Mack

ick Steves, host of the longrunning Public Television series Rick Steves’ Europe and Edmonds, Washington, bestselling author of 40 European travel books, encourages Americans to travel as “temporary locals”. Here’s some of his helpful advice. 4 Start by searching HomeExchange. com, HomeLink.org and IntervacHomeExchange.com for listings, tips and assistance. 4 Contact the host well before the trip. Be clear about what’s expected and what to do if there’s a hiccup. Triple check the key’s location and how to open the door, including any alarm system. Agree on phone and Internet charges. 4 Share information on where to shop and instructions for appliances and maintenance services. Ask about any quirks a loaned car might have and make sure insurance covers another driver. 4 Information about local sights and good restaurants is appreciated. Source: Adapted from RickSteves.com

Susan May, an established advocate of organ donation from Cartersville, Georgia, traded homes and cars to take her four teens to Europe. “We visited 13 countries, spending two weeks in Wales and three in Germany. We saw fireworks in Paris on Bastille Day and joined the Highland Games, in Scotland,” she says. “I want our family to be more than just tourists passing through Westernized hotels with no real contact with local folks. Exchanging homes is an ideal way for a family to travel inexpensively.” Housesitting fan and senior technical recruiter Rachel Burke, of Santa Monica, California, has stayed for free in London, Cape Cod and Palm Springs,

California, using TrustedHouseSitters.com. “This way, homeowners can travel without leaving pets in a kennel while unpaid housesitters avoid hotel expenses and gain a chance to be a native in a different location,” she says. “Last year, I watched a five-story home in a London suburb while the owners visited Portugal for three weeks.” She shares shots of her favorite spots at Tinyurl.com/FunLondonPhotos. Burke combines housesitting with AirBnB by renting her apartment when she travels. “A couple of years ago, I paid $1,800 for a two-week trip to Thailand and charged $125 a night for my apartment, making my trip to Thailand free,” she relates. Burke lives near the Santa Monica Pier, Venice Beach and Hollywood, all prime destinations. With 50,000 listings in 150 countries, Homestay.com tweaks the AirBnB experience in that hosts are more involved in their guests’ local adventures. Cuba currently tops desired destinations for U.S. travelers, with most rentals in the capital, Havana, the nearby artistic enclave of Trinidad or rural Vinales. Many hosts arrange airport transfers, tours, visits to attractions, bicycle rentals, restaurant reservations and transportation to other Cuban locales. Hosts usually speak several languages, including English, and may even teach guests to play Cuban-style dominoes. Eco-friendly homestays are available, too, ranging from a private Nicaraguan island independently powered by solar panels and a Spanish farmhouse off the grid to an organic farm in Thailand or eco-lodge in South Africa. An Austin, Texas, listing notes, “Everything is reclaimed, recycled or repurposed. We have an infused honey business. We’re laid-back and practice good karma and a healthy, drama-free lifestyle.” Homestay’s average nightly rental is $46. While some guests are students, the majority are 35 and older, vacationing on substantial salaries; they simply prefer the local color. Vacations needn’t be expensive, but they should be memorable. The biggest challenge may be deciding where to go first. Connect with freelance writer via AveryMack@mindspring.com.

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June 2016

naturalpet

Hot Days Are Hard on Pets How to Prevent, Detect and Treat Heatstroke by Shawn Messonnier

s outdoor temperatures heat up, pets may suffer from the effects of increased ambient temperatures. While problems such as squamous cell carcinoma and moist dermatitis (skin hot spots) increase along with temperatures and amount of sun exposure, the most serious heat-related health issue is heatstroke. Holistic vets recommend some simple, commonsense steps that will help and also possibly save a pet’s life.

Heat stroke in both people and pets develops when core body temperature rises and stays above a certain level. In dogs and cats, the tipping point tends to be a body temperature higher than 106 degrees Fahrenheit. This can happen more quickly in overheated dogs and cats because they don’t have the ability to sweat in order to cool off like people do; this is due to a lack of eccrine sweat glands over most of their body surface.

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Panting can reduce body temperature, but is inefficient and easily overwhelmed if their temperature rises quickly and a pet can’t remove itself from the surrounding warm environment. Dogs such as pugs and bulldogs that have a short, broad skull are especially at risk due to genetically impaired breathing structures; they can easily overheat even in mildly warm weather. Ferrets and rabbits are especially prone to heatstroke because they typically dwell in cooler temperatures. As a result, these small mammals do best when housed indoors rather than outside; outdoor time should be limited and supervised. Heatstroke in pets is usually easy to detect for a pet with a history of being in a hot environment from which it cannot escape to cool itself in shade or water or take a refreshing drink. Excess panting, dark red gums and a “hot feel” to the ears and hairless skin of the abdomen are clues. First-aid involves quickly cooling the animal and notifying the veterinarian that a pet suffering from heatstroke is on the way. Wetting it will begin the process. Applying either ice packs or ice cubes in a plastic bag wrapped in a towel to avoid freezing the skin also helps. Recommended spots for the packs are on the back of the neck, armpits and groin, as these areas have large arteries and veins close to the surface. If possible, don’t spend much time on these actions, because getting the pet to the doctor quickly is the overriding goal. Administering homeopathic drops of arnica and hypericum via the mouth from a natural home first-aid kit while en route to the vet may assist healing. Treatment at the veterinary hospital involves continued cooling, including

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intravenous fluids and cool water enemas. Cooling the pet must be done quickly in order to restore enzyme systems to normal functioning. Hospitalization will likely be required to evaluate the patient for potential serious complications, including cardiac arrest, shock, septicemia, bloody diarrhea, and disseminated intravascular coagulation to ensure against a usually fatal disorder involving the pet’s bloodclotting mechanisms. With prompt assistance, most pets with heatstroke will recover, but treatment can be extensive and expensive. The most important aspect is initiating it early to prevent permanent organ and brain damage. Prevention is ideal and preferred over the need for treatment. Guard against leaving furred pets outdoors for extended periods of time during hot weather. Pets that must be outside need protection from the heat and sun in shaded areas with access to plenty of fresh cool water; provide several water bowls. Opinion is divided about whether longer-haired pets seem more comfortable and have fewer weather-related problems if their hair is cut short, but don’t cut it down to the skin, as that removes their protective coat and predisposes them to sunburn. A good rule of thumb is that if it’s too hot for the pet’s person, it’s too hot for the pet.

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June 2016

Do You Believe in Fairies? by Harald Anderson “All the world is made of faith, and trust, and pixie dust.” ––Peter Pan by J. M Barrie

mages of fairies have appeared in every culture as illustrations, in books, art and sculpture for thousands of years. J.M. Barrie, the author of Peter Pan wrote, “When the first baby laughed for the first time, his laugh broke into a million pieces, and they all went skipping about. That was the beginning of fairies.” This lovely description created the fairy Tinkerbell who has become a pop culture icon. Perhaps you think of Pinocchio’s Blue Fairy, the Fairy Godmother in Cinderella or even Puck from Shakespeare’s A Midsummer Night’s Dream. However, in reality, fairies don’t like to be seen by people at all. These tiny creatures will appear and disappear in the blink of an eye. You might never know whether or not you’ve ever seen one, but you can be sure there is a wealth of fascinating lore about these mysterious and mischievous creatures. Fairies have made themselves known throughout literature as leprechauns, goblins, genies, dwarfs, elves, pixies, trolls and brownies. They are always presented as a class of supernatural beings with a human form who intervene in human affairs. Have you ever seen a flash of light or sudden quick movement out of the corner of your eye that could not be explained? Have you ever been strongly impacted by the fragrance of a tree or flower? According to folklore, you might have encountered a fairy or elf. Fairies protect the flowers, trees and water of our world. Fairies and their kin have traditionally been known as agents, creating phenomena when other explanations fail. To quote Tinkerbell, who is quite possibly the world’s most famous fairy, “laughter is timeless…imagination has no age….and dreams are forever.” More laughter? More imagination? More dreams? As the embodiment of all these characteristics, fairies make our world a more enchanting place. So, do you believe in fairies? On June 25, experience the magical power of fairies at The Spirit University’s Fairy Faire. This event will take place at 373 Braden Ave., from 11 a.m. to 4 p.m. So, join this celebration of the wonders in our natural world and all beings who inhabit it.

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Smell: Pleasing natural scents can help little ones drift off quickly and easily. Try an aromatherapy diffuser with lavender oil or add a few drops to the child’s bath. Avoid fragranced soaps and bubbles— these chemicals irritate skin and lungs and carry significant health risks over time. The air should remain fresh just because the room is clean, whereas “air fresheners” pollute the space. Also, allergy encasements help shield your child from breathing in allergens that trigger stuffiness and coughing. Finally, launder bedding regularly to avoid musty smells that make the child’s room an unpleasant place to be.

Taste:

A Better Bedtime by Savvy Rest Blog

child’s bedtime can be a calming routine for the whole family––or an amped-up struggle. Although it doesn’t always come easily, a smoother transition from wakefulness to rest is possible. First, parents need to set the stage for serenity. Small children who have been tearing up and down the hall or watching stimulating TV until just before they’re expected to sleep are at serious disadvantages. They simply don’t have the self-regulation to change their own channels so quickly. Therefore, thinking about how attuned young children are to their senses can help you devise a routine to make bedtime easier. Consistency is your goal—a nightly pattern that doesn’t vary (even on vacation, as much as possible) will help de-frazzle everyone involved.

Sight: Dim the lights in living areas for half an hour prior to bedtime. Soft lighting helps cue them that evenings are for calmer activity. A night-light can also be reassuring. If your child fears monsters, start the tuck-in with a quick check of the closet and under the bed (Yes, you have to check every night. Monsters have reliable timetables). 50

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Sound: Turn off the TV well before bedtime and play soft classical music with a slow beat instead. Laugh tracks, adrenalinpumping scores or screaming fans trigger children to match that energy. Although recorded music is a fixture in children’s lives, there is nothing more soothing than a parent reading a story or singing a favorite lullaby. Your soft, loving voice is the most secure soundtrack they can possibly hear.

Touch: Beyond a hug or backrub, there are other ways that touch either helps or sabotages a child’s sleep. A warm bath is calming (once the splashing is over, that is). However, sensitive young skin can mean restlessness and difficulty falling asleep if the child is wearing or sleeping on polyester blends. Avoid slippery synthetics for sleepwear and use organic bedding. Organic cotton softens with every wash and won’t expose your child to toxic residues. Use natural laundry detergents and skip fabric softener, as this product is just more unnecessary chemicals that can irritate the skin. In addition, keeping the bedroom cool helps alleviate discomfort as well.

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Cool––but not icy––water or lukewarm herbal teas are ideal bedtime drinks for toddlers. However, sugary juice (even fruit juice) and any form of soda or other artificial beverage is too stimulating at bedtime––and does your child no favors during the day either, nutritionists say. A calming nightly routine that is mindful of all five senses will help most toddlers adapt to a better bedtime. Plus, chances are, your own evenings will become more peaceful as well. This article is printed courtesy of Savvy Rest: SavvyRest.com/Blog/BetterBedtime-Toddlers. If you would like any further advice on creating a healthy sleep environment for the whole family, contact Top Drawer Furniture, the Gulf Coast’s natural and organic bedding and sleep experts. Top Drawer Furniture is located at 1955 Northgate Blvd., Sarasota. For more information, call 941-877-1381 or visit TopDrawerFurnitureStore.com.

PHbotanical:

A Suncoast Institution with Global Inspiration by Mary-Elizabeth Schurrer

hat impetus might lure a person from the white– sand beaches of Southwest Florida to the cinematic spectacle of Hollywood to the relaxed pace of Martha’s Vineyard, then finally back to Sarasota decades later? For Elizabeth Pickett Gray, that siren call is her lifelong creative spirit and aesthetic bent. Having amassed over 35 years in the beauty profession, this highly sought–after hair and make–up designer traveled across the globe to various film sets, runway shows, commercial spots and magazine photo shoots. Although this experience broadened Pickett Gray’s cultural perspective, sharpened her artistic talents and solidified her industry credentials, she questioned the purity standards of most mainstream cosmetic products available. Rather than exposing herself and others to synthetic ingredients, toxic chemicals or harsh preservatives, she resolved to find a gentler solution. So, began the next phase of this journey which transplanted her from Los Angeles to coastal Massachusetts. The relocation enabled Pickett Gray to raise her children in a less demanding atmosphere and revive her intrinsic passion for holistic wellness. In 1996, the family established Pickett House Bed & Breakfast on Martha’s Vineyard which became both their primary residence and business venture for 18 years. Amid this scenic milieu, Pickett Gray expanded her wheelhouse to include organic gardening, beach–combing, and developing natural skincare formulas and household cleaners. “As a young girl, my favorite classes in school were chemistry and art, so I enjoyed the process of merging these disciplines together. My family, neighbors and Pickett House guests were extremely supportive of the products, so I decided to make them into a business,” she notes.

Thus, PHbotanical®––its name an homage to Pickett House––was formed, and this entrepreneurial maven embarked on yet another adventure. That final move circled back to her native Sarasota where the PHbotanical concept became a brick–and–mortar storefront in the Historic Burns Court district. Today, this enterprise remains a family affair, continuously drawing inspiration from their holistic background. Pickett Gray elaborates, “The children are grown now, and we run PHbotanical together. My son Robert takes the lead in decision making and ‘corporate’ meetings; while my daughter Lauren handles social media and advertising. I’m the head of our PH® kitchen and lab which means I create all the products, design the labels and manage the store. It’s so rewarding when customers notice a difference in their skin health or home environment. I believe we all should be aware of how the products we use affect our well-being.” PHbotanical’s business model reflects this conviction through a rigorous quality assurance process which necessitates the usage of certified organic, natural, sustainable and locally sourced ingredients. “We make our products by–hand to radically minimize the exposure to toxins found on those mass–market cosmetic shelves. In addition, following a recent expansion, we also offer organic smoothies, tea, coffee and espresso,” Pickett Gray adds. While these numerous professional pursuits have taken her to far–reaching locations and given her a foothold within diverse industries, Pickett Gray still maintains that fundamental creative spirit and aesthetic bent. In fact, she concludes, “I define beauty through my environment, the people around me and what I do with my life”––a sentiment that just about everyone could benefit from emulating. PHbotanical® is located at 539 South Pineapple Ave., Sarasota. The store hours are Tuesday–Saturday, 11 a.m. to 5 p.m. For more information, call 850-591-1329 or visit PHbotanical.com. Mary-Elizabeth Schurrer is the Managing Editor of Natural Awakenings Sarasota–Manatee. She also works as a freelance writer, blogger and social media marketer based in Southwest Florida. Her personal blog HealthBeAHippie. Wordpress.com features practical tips for embracing a fit, nutritious and empowered lifestyle.

natural awakenings

June 2016

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Theatre as a Consciousness Transforming Event by Juliette Jones “Our long habit of diversion has made us forget the idea of a serious theatre, which overturning all our preconceptions, inspires us with the fiery magnetism of its images and acts upon us like a spiritual therapeutics whose touch can never be forgotten.” ––Jean Paul Sartre

heatre performance is an ancient art which first emerged with the dawn of human awareness. At that time, the revered shaman-actor-priest unified and transformed the primal community through sound, costume, movement and ritual around a flickering fire. Today, television is a poor substitute for these foundational longings. Asolo Repertory Theatre, however, is a better one. Over the millennia, innumerable schools of thought have proposed to define and theorize the methods, aims, functions and characteristics of this particular art form. In our present epoch, we look to the theatre as a social experience through which we hope to find entertainment, reflection and, optimally, transformation into a higher state of wholeness or enlightenment. If ever there were ever two pieces of theatre that should be viewed consecutively, they would be the recent Asolo Rep offerings Faces of Change and Disgraced. This viewing tandem was a conscious presentation strategy, as Faces of Change adopted its theme from Disgraced, Ayad Achtar’s Pulitzer Prize-winning drama which examines the implications of being a Muslim American in a post- 9/11 world. 52

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Faces of Change, a community-based documentary theatre project using local residents as contributors and performers, initiates a particularly relevant and perplexing cross-cultural query––how does faith both unite and divide American society? Faith, in this context, appears as the common denominator for religious tribalism, not necessarily the outgrowth of a universal spiritual understanding. During this production, multiple faith and non-faith perspectives were delivered up and contrasted in a rhythmically coordinated, thought-provoking and often entertaining manner. Afterwards, both the performers and director held a forum with audience members where everyone received the opportunity to ask questions or reflect. It became obvious that practically the entire audience had been moved to look deeper into the themes expressed. The outpouring of conversation even continued throughout a reception, following this interlude. Depending on one’s point of view, the take-away impressions were bound to be diverse. The point I personally concluded is this: So long as religious views and practices remain on an ego-based level, human cultures and religions will remain in conflict, lacking the powerful psychic/soul energy to transform human consciousness beyond its current state. Without such a change, our species cannot evolve and move forward in harmony. In his genius, Albert Einstein summed up this concept perfectly: “We can’t solve problems by using the same kind of thinking we used when we created them.” In my view, only a profound, authentic level of spiritual self-realization could accomplish a degree of conscious evolution sufficient to change things. The question has been raised many times–– how can we become a self-realized species? Many have concluded this sort of thinking is idealistic, impractical and impossible. In fact, during ‘60s when World Peace started as a movement, the mainstream culture laughed at its efforts. Now, having seen what destructive forces have been unleashed on this planet by humans in the last half-century, many are concluding that we will have to shift consciousness in some major way to survive. Although this might seem impossible, I am comforted by the understanding that we are far from realizing our spiritual potential. At this moment, the human ego has grandiose ideas about the scope of what we think we know. However, we have hardly scratched the surface. We ought to be humble before the Creative Power of the universe because, in actuality, we know hardly anything. Disgraced courageously examines the darker truths of aspiration and assimilation in religio-cultural (and personal) relationships within the modern American community. The main character Amir fears that his identification as a Muslim would prohibit upward mobility in his law firm, as he is acutely aware of post-911 perceptions and prejudices in urban America. Only those in Amir’s inner sanctum know the truth about his cultural background, but do they know the real Amir? Does Amir know the real Amir? This concealment of his cultural and religious roots and powerful repressed feelings about his cultural origin explodes with a vengeance that collapses both his personal and

professional life. Amir’s fatal flaw is that he does not appear to possess the capacity for self-examination at depth––a characteristic shared by his social milieu. Granted, this is never an easy thing to do, but without such a turnaround, his trajectory seemed inevitable. Is the American Dream so material that it has begun evaporating? From my perspective, this play wasn’t all about conflicting religions or cultures. In fact, much of the plot focused on the failure of all concerned to realize a deeper sense of identity and, at a more spiritual level, selfrealization. The performance itself was a remarkable piece of professional theatre on every level. Unfortunately, I lack the space here to comment more fully on the dynamics of this presentation itself. Taken together, these productions lead me to the Conscious Evolution movement which theorizes that we have actually reached a tipping point in our human experience for the “evolution of evolution” to occur. While conscious awareness has been evolving for billions of years, is it now possible that we could evolve into something greater as a species? Can we co-create a future of greater possibilities? Do we possess something within us that can trigger such a change, or will we remain tethered to our cultural upbringing? Will we shift toward devolution and chaos, or can we evolve into a higher complex order? Great theatre is such a magical thing, and clearly, the highest value of performance is to transform consciousness. Perhaps, we need a “Theatre of the Exceptionally Marvelous” where a consensus of consciousness somehow brings us into stride with the upward, progressive dynamic of conscious evolution and Spiritual Diplomacy between cultures. Maybe Asolo Rep will come up with some shining project that will reflect such a dynamic? I know that, if they chose to, by using their exceptional collective of creative power, they could move mountains. “Spiritual Diplomacy attempts to resolve conflicts between nations and within state borders by relying on the people’s spiritual values. This may be the only remaining strategy that provides a true key to the survival of the human race.” ––Mikhail Morgulis, founder Spiritual Diplomacy Foundation

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June 2016

It’s Not the Way Around, but the Way Through, that Blesses Rev. Elizabeth Thompson

e all have wondered from time to time, “Why Me? What have I done to deserve this?” The Positive Mind and Attitude Movement has taught us how to avoid pain and discomfort. Many of us have spent countless years avoiding, denying and hiding from any sense of discomfort, disease or distress. We try affirming our way past those barriers that inhibit our peace, bliss, joy and soul-satisfaction. We have even felt guilty or responsible for any circumstance perceived as “bad.” Maybe we failed, and it’s “all our fault.” Blah, blah, blah…on and on the pity tumbles out. But, what if we actually made a contract with the universe to engage in this challenge for the sacred purpose of soul transformation and freedom? What if the universe was in a conspiracy with our souls’ agenda to face this problem and rise above to ultimately bless the universe? Then, we would ask a different question entirely: “Wow! How blessed am I to be part of this?” We are placed in this exact moment to learn, grow and become blessed. That’s what it means to live without apology or excuses. We are all imbued with sacred courage, meant to

be activated by living and leaning into our every experience. As this is accomplished, we grow in appreciation of our life experiences throughout every moment. This means honoring the craggy, rocky and dangerous cliffs with the winds of change howling for our attention. This means crossing that metaphorically dry and barren desert with seemingly endless hours of listening, only to hear silence in response. This means celebrating the achingly beautiful paradise of love and beauty, all the while knowing, this too shall pass. Each situation in life carries the seeds of change, growth and evolution. Change is inevitable, but soul-inspired transformation is optional. Just as pain in life is unavoidable, endless suffering is a choice. You and I have the power to decide for or against our own transformation. Pierre Teilhard de Chardin described this process each of us faces when he wrote, “Trust in the slow work of God... the law of all progress that is made by passing through some stages of instability that take a long time.” He advised letting our ideas mature on their own time-table and letting our circumstances develop with grace, rather than force. Understand that “only God can say what this new Spirit gradually forming in you will be.” It’s natural to experience discomfort in the suspense, but this suspense creates a sense of mindfulness which helps us awaken to the journey of our souls’ own mastery. Those circumstances that seem to block our way just might be the Way. You and I can become followers of this Way and be freed from “prison thinking” of “if only...it always...I’ll never” and so on. Instead, can embrace these experiences for the lessons and blessings they offer. In her book What’s in the Way is the Way, Mary O’Malley provides insight and principles for engaging every experience from a sense purpose and intention. This is exactly what happens when we learn to face adversity and become aware of all the gifts it ultimately brings. Unity of Sarasota is offering two classes designed to deeply explore and engage this topic. One takes place on Tuesday evenings, 7–8:30 p.m., for four sessions from June 21 through July 12. The other takes place on Wednesday mornings, 10–11:30 a.m., from June 22 through July 13. These sessions are facilitated by Rev. Elizabeth Thompson on a suggested Love Offering Basis of $10 per session. Advance registration for materials and space is suggested. To sign up, email Rev.Elizabeth@UnityOfSarasota.com.

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Natural Beauty Meets Optimal Health at Wild Ginger Apothecary by Mary-Elizabeth Schurrer

fter an entire decade in the making, Wild Ginger Apothecary, the Suncoast’s answer to “eco-friendly health and beauty,” transitioned from an intangible vision to a brick–and–mortar reality in 2014. Built on the tenets of quality, purity, efficacy and social responsibility, this business has flourished over the past two years––even expanding to include a movement studio and learning lounge which opened in May 2015 and April 2016, respectively. Located in the Gulf Gate Shopping Village, this storefront and its newly added companion spaces are establishing a niche as Sarasota’s one–stop holistic wellness destination. Offering a meticulously curated selection of beauty and skincare products, household cleaners, sustainable clothing, nutritional supplements, herbal teas and artisan edibles, Wild Ginger verifies that each commodity will benefit both the customer and environment. In fact, every item displayed on these repurposed shelves is nontoxic, biodegradable, cruelty–free, vegan unless otherwise noted, and USDA–certified organic whenever possible. So, rather than suffering exposure to harsh chemical additives, shoppers can experience the restorative impact of natural ingredients. This commitment to strict manufacturing requirements and premium quality assurance remains the touchstone of Wild Ginger’s business model. Founder Nicole Leffler expounds, “While working in corporate management at various natural health stores, I was overwhelmed by the number of choices available, but underwhelmed by the ingredients being used. “I became disenfranchised from the products I was supposed to believe in yet couldn’t get on board with. So, Wild Ginger is the solution to that issue––here, I’ve chosen my favorite items from companies that I stand behind. I also feature many local or Florida–made products from small–

batch owner operated brands. “I’m a lifelong natural health enthusiast, but entered this sector professionally in 2006 after leaving the construction industry. I managed a residential remodeling firm yet knew I wanted a more intrinsically rewarding career that directly helped people. Since I always considered myself a beauty and health ‘junkie,’ bridging those interests came easily. I’ve also done business consulting––focused on small entrepreneurs, startups and companies in transition––for almost 15 years, and I’m a Certified Holistic Health Coach as well.” Leffler’s multi–faceted credentials and entrenched zeal for wellness has most recently culminated in the aforementioned Wild Ginger Studio and Lounge which offers Yoga, Pilates, Nia and Qi Gong, among other classes or workshops. This adjunct to the apothecary is facilitated by an independent network of local health professionals, making these positive lifestyle initiatives accessible throughout the entire Suncoast. That desire to support the longevity of this regional environment––as well as its residents, of course––has turned her business venture into a passionate, relentless pursuit which extends beyond operating hours. Leffler adds, “I practice healthy living on a regular basis and use all the products I sell. In addition, I mostly eat a plant-based diet, engage in daily yoga, and ‘geek out’ on natural food or beauty finds. But I also believe in balance, so I’ll enjoy occasional cheat meals (or drinks!), and I respect other people’s nutritional choices. “Overall though, Sarasota has definitely become a health conscious community––more so now than when I previously lived here 10 years ago. Our wellness resources are continuously improving, and I’m happier than ever to be back!” Wild Ginger Apothecary is located at 6557 Superior Ave., Sarasota. The retail store is open Tuesday through Friday, 10 a.m. to 6 p.m., and Saturday, 10 a.m. to 3 p.m. Closed on Sunday and Monday. The studio and lounge hours will vary. Customers are invited to attend their first class with each instructor for only $5. For more information on the available products, classes, workshops or special events, call 941-312-5630, email Info@ WildGingerApothecary.com or visit WildGingerApothecary. com. Mary-Elizabeth Schurrer is the Managing Editor of Natural Awakenings Sarasota–Manatee. She also works as a freelance writer, blogger and social media marketer based in Southwest Florida. Her personal blog HealthBeAHippie. Wordpress.com features practical tips for embracing a fit, nutritious and empowered lifestyle. natural awakenings

June 2016

Beautify Your Summertime Style at Angelaâ&#x20AC;&#x2122;s Pure Salon & Spa by Mary-Elizabeth Schurrer

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oes your standard beauty ritual need a resurgence, just in time for summer? Is your skin thirsting for youthful radiance, your hair for that strikingly â&#x20AC;&#x153;sun-kissedâ&#x20AC;? tone, or your nails for a smooth and polished veneer? The marks of vitality, exuberance and living color permeate this season, and the opportunity awaits to claim these attributes for yourself. Angelaâ&#x20AC;&#x2122;s Pure Salon & Spa, an entirely natural and ecoconscious wellness destination serving the Sarasota area, â&#x20AC;&#x153;promotes beauty and purity through the awareness of certified organic products which are alternatively safe and healthy, without compromising the environment,â&#x20AC;? declares owner and licensed esthetician Angela Powers. Instead of exposure to noxious fumes from synthetic chemicals, this salon provides a gentler approach to caring for both your outer appearance and inner well-being. This au naturel beautification process begins with an Intelligent Care System (ICS) facial which Angelaâ&#x20AC;&#x2122;s Pure Salon & Spa recently added to their menu of services. â&#x20AC;&#x153;ICS is a revolutionary damage-repair and anti-aging technology that corrects wrinkles, fine lines, sagging and other visible age indicators by targeting and restoring any damaged fibroblasts in the deep layers of skin,â&#x20AC;? Powers explains. Locally tested here in Sarasota then manufactured

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1HXUROLQN 3UDFWLWLRQHU Mary-Elizabeth Schurrer is the Managing Editor of Natural Awakenings Sarasotaâ&#x20AC;&#x201C;Manatee. She also works as a 6ZLIW 5G freelance writer, 6DUDVRWD )/ blogger and social media marketer based in Southwest Florida. Her personal blog HealthBeAHippie. ZZZ UHLNLQDWXUDOKHDOWK FRP Wordpress.com features practical tips for embracing a fit, nutritious and empowered lifestyle.

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overseas in Italy, this seven-step treatment has been â&#x20AC;&#x153;formulated with a concentration of active ingredients to nourish and revitalize your skin from its cellular level, thereby improving micro-circulation, enhancing texture and luminosity, and maintaining firmness or elasticity.â&#x20AC;? Next, to achieve that quintessential beach-to-evening afterglow, Angelaâ&#x20AC;&#x2122;s Pure Salon & Spa offers Glo Mineral applications. Powers elaborates, â&#x20AC;&#x153;this makeup system delivers UVA and UVB solar protection, unsurpassed coverage and numerous health benefits.â&#x20AC;? Plus, the formula is both talc-free and non-comedogenic to accommodate even the most sensitive skin types. With its potent blend of nutrients and antioxidantsâ&#x20AC;&#x201C;â&#x20AC;&#x201C; including Vitamins A, C, E, Zinc Oxide, Titanium Dioxide and green tea extractâ&#x20AC;&#x201C;â&#x20AC;&#x201C;Glo Minerals also yields antiinflammatory properties for treating acne or rosaceaprone complexions. In addition, all ingredients used are cruelty-free, and this makeupâ&#x20AC;&#x2122;s exceptional spectrum of mineral pigments, from â&#x20AC;&#x153;the hottest hues to timeless color classics,â&#x20AC;? give the face a noticeable luster thatâ&#x20AC;&#x2122;s sublime for summertime. After the skincare portion of this wellness regimen, reviving your tresses is next on the agenda. Angelaâ&#x20AC;&#x2122;s Pure Salon & Spa has partnered with Balmain Hair Coutureâ&#x20AC;&#x201C;â&#x20AC;&#x201C; another company grounded in aesthetic expertise, meticulous quality and ethical manufacturingâ&#x20AC;&#x201C;â&#x20AC;&#x201C;for natural hair extension services. Whether you prefer tousled â&#x20AC;&#x153;beachyâ&#x20AC;? waves or a sleek and confident â&#x20AC;&#x153;up-do,â&#x20AC;? these extensions will infuse uninspired locks with effortless volume and flattering length. Finally, no pampering session would be complete without that consummate â&#x20AC;&#x153;mani-pediâ&#x20AC;? treatment. The salonâ&#x20AC;&#x2122;s resident nail technician specializes in custom nail art, manicures and pedicures which include essential oil soaks, hydrating massages or reflexology. This gentle application of pressure onto both the hands and feet stimulates detoxification, promotes circulation and naturally relieves stress. In addition, Powers clarifies, â&#x20AC;&#x153;Here, at Angelaâ&#x20AC;&#x2122;s Pure Salon & Spa, we believe in using only non-toxic products. Since the salon is eco-friendly and organic, all polishes contain no formaldehyde, resin or toluene.â&#x20AC;? Well, our virtual â&#x20AC;&#x153;spa dayâ&#x20AC;? has officially concluded, so whatâ&#x20AC;&#x2122;s the takeaway message? Simpleâ&#x20AC;&#x201C;â&#x20AC;&#x201C;donâ&#x20AC;&#x2122;t allow this invigorating season to lapse before youâ&#x20AC;&#x2122;ve experienced a health and beauty restoration, compliments of this integral establishment within Sarasotaâ&#x20AC;&#x2122;s vibrant and ever-growing wellness scene! Angelaâ&#x20AC;&#x2122;s Pure Salon5HLNL & Spa is located at 3510 N Lockwood 6XQFRDVW Ridge Rd., Sarasota. For more information on these (QHUJ\ +HDOLQJ &OHDULQJ services and to schedule your summer appointment, call 5RELQ +HDWRQ 941-351-0670, email Info@AngelasPureSalon.com or visit 5HLNL 0DVWHU &+7 AngelasPureSalon.com. 1XWULWLRQLVW

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Gay Hendricks on Nurturing Love in Midlife Why Growing Up Can Mean Loving Better by S. Alison Chabonais

Probably the biggest ay Hendricks factor is that people and his wife, in the second half of Kathlyn, have life tend to be open to discovered through learning and trying new working on their own things, such as adopting relationship and counour practice of schedulseling hundreds of other ing two, 10-minute concouples that the time versations a week to take from midlife onward ofcare of relationship busifers the greatest opporness: one covers “stuff tunity of any other petalk”, the other is “heart riod to grow love. At a talk”. Often, it only takes mutual low point, they a few minutes of trying made the life-changing out a brand-new activity decision to rebirth their Gay Hendricks and to spark a major rebirth marriage, tapping into his wife, Kathlyn of intimacy. a new source of energy and rejuvenation that’s producing How pivotal is self-love, a tough extensive and surprising benefits. concept for many, in securing The Ojai, California-based couple, a healthy relationship? both with Ph.D. degrees, co-authored their first trailblazing bestseller, Conscious You can only love another person to Loving, more than 20 years ago and have the extent that you love yourself. After published 30 other books, including their we take people through a process delatest, Conscious Loving Ever After. The signed to give them a clear experience Hendricks Institute that they founded of loving themselves unconditionally, annually offers workshops and seminars they often tell us that the experience in North America, Europe and Asia. Their changed everything in their relationnonprofit Foundation for Conscious Livship. It’s powerful because so many of ing funds research, films and scholarships us enter a relationship in an attempt to related to relationship well-being. get the other person to love some part of ourselves that we don’t know how to love, which never works. Learning to Why do you say the best relalove ourselves is an inside job. tionships are possible in the

second half of life, including the greatest sex?

Childrearing responsibilities often decrease in our 40s and 50s, affording more time and resources to invest in the quality of the relationship. Psychological and spiritual maturity also comes into play—the more deeply we know ourselves, the more able we are to communicate meaningfully with our partner.

What would you say is the biggest challenge for midlife couples in a longterm relationship? It’s vital to get out of the rut of recycling conflicts and predictable routines in order to liberate a new creativity. Creativity doesn’t have to be complicated or expensive. It might be a matter of giving a

new way to communicate a whirl or taking a walk together instead of watching TV. Ultimately, relationships only thrive when both people make an ongoing commitment to investing time and energy to explore their own creative nature. One may elect to learn to play a musical instrument, while the other might take up gardening. The only requirement is that we take on new activities that have the capacity to surprise us.

What tips do you have for those that are single during the second half of their life? Enjoy your singularity! Singlehood affords great opportunities. You can choose whether or not you wish to invest time and energy manifesting a mate. No law requires that everyone has to have an intimate relationship, but if you’d like to, go about the process consciously. First, work on learning to love yourself, because it’s wise not to depend on anyone else to do it for us. Second, figure out what we call your Three Absolute Yesses and Nos, the three most important qualities you want in a mate, and equally important, the three most important things you don’t want in a mate. It’s a good way to avoid mistakes.

Why do you call blame “the crack cocaine of relationships”? When you blame another person for something, you fire up adrenaline both in yourself and the other person. Adrenaline is manufactured by our bodies and is highly addictive. Blame also typically produces a defensive reaction, causing a harmful cycle of two-way criticism and defensiveness that can go on for years. One couple we counseled had been having essentially the same argument since their honeymoon 29 years earlier—so addicted to the adrenalized “cocaine” of blame that it had become a permanent feature of their relationship. The answer is for each person to take healthy responsibility for issues in the relationship and together seek ways to both break unhealthy habits and replace them with mutually satisfying ways of relating. S. Alison Chabonais orchestrates national editorial content for Natural Awakenings magazines.

natural awakenings

June 2016

8 Natural Chinese Anti-Aging Secrets with Rene Ng (DOM, AP, L.Ac.) 1. Drink Tons of Green Tea. This health powerhouse is packed with antioxidants and metabolism-boosting properties. 2. Soy Is a Huge Part of Our Diet. For thousands of years, the Chinese have been consuming soy-based foods like miso, tofu, edamame and soy sauce as part of their daily diets. 3. Move the Body Consistently. Walk more often on a daily basis. Did you know the average person in Hong Kong walks more than 6 miles a day? Walking will also help to keep the waistline slim. 4. The Sun Is Not Our Friend. In general, the Chinese have historically avoided the sun. Solar rays are major contributors to rapid aging and cancer if precautionary measures are not taken adequately. Prolonged exposure to sunlight is a direct cause for numerous skin disorders, diseases and cancers. 5. Desert Is Just Fruit. In China, desert primarily consists of fresh fruit as opposed to cake, sweets and dairy foods. 6. Eat Ginger Frequently. Ginger can be found in most Chinese dishes. This ingredient stimulates circulation, improves the immune system, and is even an aphrodisiac. 7. Dairy Intake Is Minimal. The Chinese diet includes a small amount of dairy, if at all. In addition to these nutrition and lifestyle tips, Chinese Medicine is also a major preventative of aging, health issues and various diseases. Rene Ng, DOM, AP, L.Ac, is a boardcertified, licensed Acupuncture Physician and Chinese Herbalist in Sarasota. He is a multiple-time winner of Sarasota’s “Favorite Acupuncture Physician” and “Favorite Anti-Aging Practitioner” awards. For more information, call 941-773-5156, email RNG@ ChineseMedicalSolutions.com or visit ChineseMedicalSolutions.com. 58

Sarasota/Manatee Edition

Massage Therapy Is Your Prescription for Back Pain by Nancy Tegan, B.S., MAEd, LMT, NCBTMB

o you have back pain or know someone who does? If so, you’re not alone. According to research, back pain causes more disability than nearly 300 other conditions worldwide, and nearly one in 10 people across the globe suffers from an aching lower back. Another study found that low back pain is responsible for about one third of work-related disabilities. How does this pain originate? Most often, it begins with continuous stress which can stem from our jobs, financial struggles or relationships. Our muscles become tight and never have a chance to fully rest. This constant stress makes us prone to injury. We become injured, our bodies compensate for these injuries which creates imbalances. We medicate the pain, but still, this cycle continues. Soon, we find ourselves in the downward spiral of pain and medication. This sounds grim, but it doesn’t have to be. So, what can we do to break the cycle? Regular visits to a massage therapist are highly recommended. Massage will not only help correct the imbalances, but will also reduce muscle tension, heighten concentration, and decrease fatigue, anxiety and depression. You owe it to yourself to live a pain-free life, and massage therapy is known to significantly reduce and eliminate back pain. Self-care in-between visits are also incredibly important. Your healing process will be both rapid and permanent. Lifestyle changes don’t even have to be drastic. Your massage therapist can help you come up with a game plan. Here are a few selfcare techniques: 1. Place two tennis balls in a sock and tie off the end. Stand with your back to the wall, place the balls on either side of your spine. Slowly move up and down, pressing against the wall and moving the balls up and down your back. This works relieves tension down the entire back. 2. If you have a desk job, set a timer to stand up and stretch every 15 minutes.

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3. Watch out for information overload. Take breaks from the news, television and other electronic devices. The negativity can create undue stress. 4. Prioritize your tasks. Not everything needs to be taken care of immediately. 5. Calm your “monkey mind” and start a daily meditation practice. 6. Don’t sweat the “small stuff” and simplify your life instead. Learn to say “no” to others and “yes” to a healthier, pain-free version of yourself. 7. Drink enough water to stay properly hydrated. Carry a water bottle with you everywhere to make sure you consume enough throughout the day. 8. Engage in a regular form of exercise that reduces stress such as swimming, yoga or biking. 9. Spend quality time with your friends and family members. 10. Adopt a four-legged “fur baby.” Caring for cats or dogs are is an ideal stress reliever. Best of all, you can learn to help yourself with this massage routine. I teach my clients self-massage with great results. Try it––all you have to lose is pain!

Self-Massage Routine for the Shoulders, Head and Neck: Place both hands at the back of your head, near the hairline. Cradle the base of your skull with your fingertips. Use your fingers to massage and rub the small band of muscles at the base of your skull. Start with light pressure then go deeper,

moving your fingers in small circles or drawing lines from the spine outward towards the ears. With one of your hands, grab the back and side of your neck on the same side. Knead your neck with your head relaxed forward and then with your head relaxed backward. Knead, squeeze and rub from the base of your skull down to the junction between your shoulders and neck. Start gently then work deeper to your comfort level. Repeat on the other side. With your right hand, grab the left trapezius muscle (the large muscle at the corner where your neck joins your shoulder) and squeeze. Knead the muscle from the middle of your shoulder all the way up to the side of your neck. Start with gentle pressure and work deeper as needed. Repeat on the other side. Place both hands on your shoulders. Place three or four fingertips on the top of the shoulder blades close to the neck. Use your fingers to massage, pull and knead the muscles near the base of your neck and back. Roll your fingers over the top edge of the scapula, pulling and stretching the muscle over the top edge. Repeat throughout day as often as “kneaded.” (pun intended). If you are interested in learning more about how massage therapy can help create a pain-free life, the East West College of Natural Medicine offers this training as part of the Massage Therapy Program (MM 32746). For more information, call 941-355-9080 or visit our campus at 3808 North Tamiami Trail, Sarasota. Nancy Tegan, B.S., MAEd, LMT, NCBTMB, is Lead Instructor of the Massage Therapy Program.

natural awakenings

June 2016

Continual Kindness:

The Key to Lasting Love by Christy Tromp

here have been many counselors, doctors, researchers and others who have struggled with the mystery of love and relationships. Why some can make it work for only a short period of time, while others last for a lifetime? Gottman, a well-known modern researcher, wanted to understand the culture of love and intimacy, as well as which factors can cause its demise. In the late 1990s, Gottman conducted a study during which he designed a lab on the University of Washington campus to resemble bed and breakfast retreat. He invited 130 newlywed couples to spend the day at this retreat and observed them cook, clean, listen to music, eat, chat and simply spend time together. Consequently, Gottman made a critical discovery in this study—one that gets at the heart of why some relationships thrive, while others languish.  Throughout the day, some partners made requests for connection––what Gottman called “bids.” For example, if the husband was a bird enthusiast and noticed a goldfinch fly across the yard. He might’ve said to his wife, “Look at 60

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that beautiful bird outside!” He didn’t just comment on the bird. Instead, he requested a response from his wife—a sign of interest or support—hoping they’ll connect, however momentarily, over that bird.  At this point, the wife now had a choice to respond by either “turning toward” or “turning away” from her husband, as Gottman described the situation. Although the “bird-bid” might seem minor and silly, it can actually offer insight into a relationship’s overall health. The husband thought the bird was important enough to mention in conversation, but the question remains whether his wife recognizes and respects that.  People who turned toward their partners in the study responded by engaging the bidder, showing interest and support in the bid. Those who turned away, however, would not respond or respond minimally, then continue doing watching TV or reading a book. Sometimes, they would respond with overt hostility, telling their partner to “stop interrupting.”  These bidding interactions had profound effects on marital wellbeing. Couples who divorced after a six-year follow up demonstrated a “turn-toward bid” just 33 percent of the time. Only three in ten of their bids for emotional connection were met with intimacy. The couples who were still together after six years had “turn-toward bids” 87 percent of the time. Nine times out of ten, they consistently met their partner’s emotional needs.  By observing these types of interactions, Gottman predicted with up to 94 percent certainty whether couples— straight or gay, rich or poor, childless or not—would end up separated, together and unhappy, or together and happy several years later. Much of these results were based on the spirit couples brought to the relationship. Did they bring kindness and generosity or contempt, criticism and hostility?  Contempt is the primary factor that tears couples apart. People who are focused on criticizing their partners miss about 50 percent of positive attributes their partners possess, seeing only negativity. People who give their partner the cold shoulder—deliberately ignoring or responding minimally— damage the relationship by making their partner feel worthless and invisible. And people who treat their partners with contempt and criticism, not only diminish love, but also inhibit their partner’s ability to fight off viruses and cancers, according to a study conducted by Ohio State University. Therefore, toxic attitudes are often the “death knell” of

relationships.  Kindness, however, glues couples together. Research has shown that kindness––along with emotional stability–– is the most important predictor of satisfaction and stability in a marriage. Kindness makes each partner feel cared for, understood, validated and, ultimately, loved. “My bounty is as boundless as the sea,” said Shakespeare’s Juliet. “My love as deep; the more I give to thee, / The more I have, for both are infinite.” That’s how kindness operates––another study from Princeton University showed the more someone receives or witnesses kindness, the more they will be kind themselves which yields upward spirals of love and generosity in a relationship.  Want to experience a long-lasting and satisfying relationship? Engage your significant other in the areas they want to share with you. Let kindness and generosity be your driving force, and don’t give contempt or hostility a foothold in this precious relationship. Treat your partner as your best friend, and you will surely enjoy true love to the end. Suncoast Singles is located at 1188 N Tamiami Trail, Suite 205B, Sarasota. For more information, call 941-7131000, email Christy@SuncoastSingles. com or “like” us Suncoast Singles LLC on Facebook.

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natural awakenings

June 2016

Just Keep the Faith by Christina Captain, DAOM (c), MSAOM, MSHN, MA

aith is one of those super “buzzwords” that can push buttons in many of us. I asked about 10 people about the first thought that came to their minds when I said the word “faith.” All of them, without any further context, answered, “religious faith.” However, in the specific context of believing that all situations will work out positively, those surveyed responded, “Yeah, I have faith in that.” So, what kind of faith are we talking about? In whom should we have faith in? What does it mean to “keep the faith?” George Michael and Billy Joel both sang about this concept. In George Michael’s case, he had faith in ending a

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relationship in order to wait for something more meaningful, whereas Billy Joel expressed nostalgic from his youth by remembering to simply “keep the faith.” We all need faith, don’t we? We need faith that a switch will turn on the light, that there will be the right doctor for the problem we have, that our kids will grow to be people who make a difference or contribute to healing the world, and even that this upcoming political election will yield a positive outcome. My dog Max shows me what faith is. He is always happy when I come home, ready to play or just spend time with me. He has faith that I will return, let him outside and feed him. Since he is a dog, he does not carry the burden of “what if.” Instead, he holds fast to that which he understands to be true. This knowledge keeps him in love with his life––and with me. My personal experience of faith has been one of trial, test and tribulation. However, throughout all this, I believe my faith is what helped me survive. I am not a religious person, but I do subscribe to a spiritual view. Some might view this as a “cop-out,” but that doesn’t matter because the only person I am trying to please is myself. I have faith in myself as a deliberate creator of my reality, and that faith reminds me that everything in my experience is a result of my own creation. But that can also be a bummer, right? How could I create a car accident, failed relationships or other unpleasant circumstances? This also causes susceptibility to that mental descent into “maybe the root of my faith is wrong. Maybe I should be someone other than who I am. Maybe it doesn’t matter anyway since we are all living to die. Maybe…” And then I remember, “Oh yeah, for a moment I forgot who I am. I forgot that I can do anything. I forgot that I make a difference everyday. I forgot that I am a deliberate creator, and I create my reality––it comes from me and not outside of me. I forgot that love flows through me when I allow it. I forgot that I do have faith.” So, dear reader, find your faith and then live–– deliberately, without fear, out loud and in each moment. Ignore the mental chatter of “what if,” and register for that next class or half-marathon, apply for that job you want or make a move with that special someone. Do it…Just do it and keep the faith. Christina Captain is a nationally boardcertified and Florida-licensed acupuncture physician and the lead practitioner at the Family Healing Center which she founded in 2000. In 2014, she earned a Master of Science degree in Human Nutrition from the University of Bridgeport, Connecticut, and is currently a candidate for the Doctorate in Acupuncture and Oriental Medicine with focus in integrative medicine from AOMA – Graduate School of Integrative Medicine, Austin, Texas. (2016). Captain’s knowledge and enthusiasm for health and wellness has earned her a reputation as a qualified lecturer, keynote speaker and experienced teacher throughout the United States. To meet Dr. Captain, call 941951-1119 and schedule your free meet-and-greet.

We need to set our intentions on ourselves, the universe, and people who surround us. To do this, we need to be clear to ourselves regarding what we want. What do you want for your career, family, love, hobbies, health, home and even summer plans? What do you want this summer to be remembered by most? What is the one thing you’d love to say you personally did to fill yourself up this summer––a class, vacation, commitment to your health and wellness, adventure, remodeling project, making memories, or spending time with family? Time is something that we can never get back, so live in the now with clear intention and no regrets.

Create a Self-Care Strategy for Summer by Cheri Christiansen, CPA, MHA, CPC, RM

ummer is the perfect time to start implementing a self-care strategy. With the heat of this season upon us, we feel an increase in energy to plan summer activities and vacations, try something new and take better care of ourselves. So, where do you start on your self-care strategy? To begin with, just follow these easy steps: 1. Self-assess: Be honest with yourself and acknowledge all areas of your life. • Think about how positively you are talking to yourself. • What you are feeding your body to energize yourself? • Are you being physically active and taking care of your body? • Are you taking time for pastimes that help you relax? • Who you are spending your time with? • What are you focusing your intentions on? • What books or journals are you are reading to nourish your mind with new ideas? • Are you participating in activities that make your soul happy? • Are you clear on your sense of purpose? • Are you engaging in social stimuli and meeting new, interesting people?

Periodic self-assessments are important. Be honest with yourself. You may see that you are lacking in one area of your life––mind, body, spirit or social connections. Being aware is the first step so you can determine the best recourse to start your self-care. Keep in mind, self-care is important because when you fill yourself up, you are better equipped to share yourself with your work and with the people you love. 2. Set intentions: no one knows what we truly want unless we have the courage to speak our truth and allow people to help.

3. Schedule & Plan: Time is our most valuable commodity. When we schedule our intentions, self-care needs, responsibilities, goals and more, we find they actually happen. This is not about doing more, but rather, it’s about creating the lift that you really want. Sit with a calendar and schedule “me time.” Why should you be at the bottom of your to-do list? This is your opportunity to be the best version of you possible. Put yourself first. That does not mean being selfish because, the more you grow, take care of yourself and live your life purpose by sharing your gifts and talents with the world, the more benefit you’ll bring to others. 4. Support & Social Connections: Part of your self-care strategy is cultivating healthy and fun social connections. People who share their goals with others are more likely to achieve them. Your self-care strategy needs support from people in your life. You are connected and people who love you want to see you achieve your potential. Ask for help. Ask for support. Ask the universe. The more your mind, body and spirit are aligned, the more you will attract connections who want to see you, your self-care strategy and your life purpose on a positive path. Healthy social connections also include fostering healthy intimacies, communicating clearly with others, sharing your time and love with others, and being open to receive love in return. Make a difference for yourself this summer. Start your self-care strategy and experience the impact it will have on you and your entire life. Make moments count this summer! If you need help with your strategy, come visit us at Four Pillars. Cheri Christiansen is a Certified Professional Coach from the World Coach Institute. She is also the founder of Four Pillars, a newly opened wellness center. Four Pillars is located at San Marco Plaza, 8209 Natures Way, Suite 221, Lakewood Ranch. For more information, call 941-373-3955 or visit FourPillarsFlorida.com. natural awakenings

June 2016

display, so you’ll be able to see and smell the fruits of your labors.

Cancer A garden is a required part of your nesting process. It’s part of what makes a house a home. You won’t settle for one type of greenery either. You’ll want flowers, herbs, veggies and fruit––an assortment of everything. Even if you don’t have a yard, you can still manage to create an Eden on your deck or patio. Getting your hands dirty in that rich earth is the point, as this sensation is healing to your soul, mind and heart.

Leo

Gardening with the Signs by Kim Rogers-Gallagher

ow does your garden grow this summer, and what will you grow in it? What a decision! Flowers, herbs and vegetables, fruit-bearing trees or decorative shrubs? Before you head to the garden center, take a peek below to see which type of gardening will suit your disposition best. Regardless of your choice, once you’re down on your hands and knees, digging into the earth, don’t be surprised if you become inspired to plant seeds in other areas of your life as well. Gardening isn’t just enjoyable––it’s therapeutic.

Aries Patience has never been one of your most famous traits, so if a project doesn’t show results quickly, chances are, it might not get finished. When deciding what to plant in your garden, forget about seeds. Get some seedlings or mature plants of the fast-growing, hardy variety. Don’t waste your time on anything that’s not perennial, and don’t be surprised if your favorite part of gardening is battling with the enemy–– weeds.

Taurus You don’t start a project unless you fully intend to finish it. That goes double for projects that involve living things. You appreciate fresh food and possess a natural “green thumb,” so growing veggies, fruit and herbs is a must. However, your fondness for sweet sights and scents means you’ll need a colorful, aromatic flowerbed as well. And don’t forget about the trees either. Sure, they’ll take years to grow, but you won’t mind. Unlike Aries, patience is your middle name.

Gemini You’re perpetually busy, so free time isn’t just rare––it’s priceless, and must be spent on fascinating activities. For gardening to fit into that category, a virtual buffet of brightly colored flowers is the only option. Choose fast-growing blossoms and start with plants–– not seeds. Then, once they’ve bloomed, keep a fresh-cut bouquet on constant 64

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Your gardening preferences are showy, extravagant, colorful and impressive––and full of rare blooms in imaginative displays. If the end result is something you’re proud enough to submit to Town and Country’s June cover story, then you’ll be satisfied. In your mind, that’s a garden. Be sure you have qualified help with new plants and seedlings, as well as with rearranging and pruning your “permanent residents.” If you choose to go it alone, prepare for yet another full-time job.

Virgo You have a famous connection with leaf-creatures––so strong that they can’t help but flourish under your care. That goes for those African Violets on the windowsill to that vegetable garden, regularly producing enough to feed your whole family throughout the year. Warn your friends not to worry if they don’t hear from you for a while. After all, ‘tis the season to ignore your two-legged friends in favor of your greenlegged “buds”––if you’ll pardon the pun!

Libra Creating and maintaining balance, harmony and beauty–– that’s your job. It’s not always easy, but during growing season, you have an excuse to indulge in one of the more pleasant aspects of your astrological work––planting and tending to flowers. You have a knack for arranging a garden, from mere seeds to full blooms, so the heights, colors, size and shape of each plant are perfectly symmetrical. This is a magical process, and the final result is equally enchanting.

Scorpio You love secrets, prefer what’s behind the scenes and beneath the surface, and absolutely must be in control of any project you take on. So, when it’s time to plant a garden, anything that’s already growing just won’t suffice. You’ll want to start from scratch. Planting seeds is rewarding, but your preference is for bulbs. Seeing them sprout from the earth you’ve personally turned, worked and fertilized is the ultimate satisfaction.

Sagittarius Anything with fur, feathers or leaves is automatically a member of your extended family, and you treat them all with love and respect. Since bigger is always better in your

playbook, your favorite leaf-creatures are trees, or plants that are capable of becoming trees. If your garden is potted, start with avocado pits, apple cores or orange seeds. If you’ve got acres at your disposal, then go for broke. Start an orchard––and maybe turn this pastime into a business!

Capricorn Before you invest valuable time and energy into a garden, you’ll map it out on a grid, research the expected growth demographics then, finally, when all conditions are right, plant your seeds. You’ll have no need to “thin out’ rows of seedlings, as some guides suggest, because you’ll plant exactly what you want to grow and tend to every seed until it becomes a mature plant.

Aquarius Being different, and making sure everyone notices that fact, is what you live for. So, when you decide to start a garden, you’ll spend more time finding unusual plants and flowers than you will actually planting them. If your greenery is so different that others don’t even know what to call them, so much the better. No matter how timeconsuming it is to raise unique leafcreatures, you’ll consider worth your time and energy.

Pisces Your yard is probably full of greenery–– an assortment of plants, flowers and trees that you’re sentimentally attached to. Your grandmother’s rosebush may be next to the mailbox, your Mom’s African Violets in the window box, and that tree out front has probably been there since your grammar school days (in fact, aren’t those your initials on the trunk?). Tending to these precious creatures comes naturally, but when you choose something new, it’s with your own children––and grandchildren––in mind. Kim Rogers-Gallagher is a gardener, loyal subject of the animal kingdom and professional astrologer with over 30 years of experience. She can be reached for readings or classes in the Sarasota area at KRGPhoenix313@ yahoo.com.

Staying Healthy and Looking Young with Green Tea by Rene Ng, DOM, AP, L.Ac

arlier this month, I gave talk at the monthly MS Support Group “Friends of Hope” meeting, and the topic was about nutrition and what to eat for those with MS and autoimmune system disorders. When discussing what to drink, several people mentioned green tea, but when I asked them why, they mentioned for weight loss and detox. Well, green tea’s benefits go beyond those factors. In fact, there are numerous properties of this tea that you might not be aware of.

Understanding Green Tea

Green tea is a primary form of beverage in China, and is consumed on a regular basis––often as much as, if not more than, water. Here in the USA, green tea consumption has definitely been on the rise, especially in the last 10 or 15 years. However, in China, green tea is not consumed for weight loss. Instead, it is used for promoting digestion and gastrointestinal health. For thousands of years, the Chinese have understood green tea to offer a wide variety of health benefits, but none more important than its ability to strengthen the spleen and stomach organ systems. From a Chinese Medicine perspective, these two organ systems are inseparable, co-dependent, and function as a single component. What affects one will automatically and ultimately affect the other. Key functions of these organ systems include, among others, digestion, absorption and blood production. When these functions are impaired, symptoms including loss of appetite, bloating and weight gain, food sensitivities and bowel issues will show up. Furthermore, as the circulation gets affected, related symptoms like fatigue, poor memory, inability to focus, shortness of breath, and muscle weakness or tightness surface. Inadequate nutrition including excessive dairy products, fatty foods, ice cold drinks and other forms of poor diet can damage or weaken the spleen and stomach, leading to these functions becoming impaired. Consequently, overall health will deteriorate, and symptoms will start appearing. Therefore, strengthening the gut is essential to optimal health, and green tea plays an important role in this.

Health Benefits of Green Tea: Strengthens the Spleen and the Stomach

This is the most important benefit from green tea. As previously mentioned, keeping the gut healthy is critical to overall health. “What you eat is what you become” is a phrase heard often. However, a more accurate version would be “What you eat and what you are able to absorb is what you become.” You can eat as healthy as possible, but this would come to naught if you have a poor digestive system. That is why many people turn to enzymes and other supplements to aid with the digestive process. This is also why green tea is served at traditional Chinese restaurants and Chinese homes instead of water during meals. green tea strengthens the spleen and stomach organ systems, thereby reinforcing its digestive functions and enabling the body to benefit from healthy nutrients and water from food. In Chinese Medicine, there is a classic reference text called the Spleen and Stomach Treatise written by one of the greatest Chinese doctors who ever lived, Li Dong Yan. In this text, which was written over a thousand years ago, Li states that one can trace all diseases and malaise to originating from an unhealthy gut. When natural awakenings

June 2016

we ingest healthy nutrients and fluids from, our organ systems function optimally, and health prevails.

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Green Tea is full of antioxidants, and helps to keep our immune system strong. In Chinese Medicine, our blood and circulatory system is our primary defensive mechanism, the equivalent of the immune system. When blood flow is optimum, our defensive systems are strong. This is a key reason why Green Tea is often indicated for fighting colds, flus, various types of illnesses, and even Cancer. However, a strong gut is needed for the optimum production of blood, and Green Tea is a powerful catalyst for attaining that.

Strengthens Muscles and Cognitive Functions

In Chinese Medicine, the spleen and stomach are responsible for muscular health. A key reason is associated with circulation. When the spleen and stomach systems are imbalanced, the production of blood is impaired. This leads to a less-than-optimum flow of blood throughout the body. Since muscles depend of blood supply to be fully functional and to be able to recover from use and stress, optimal blood flow to the muscles helps keep them strong and healthy. Fatigued muscles recover faster, and injuries are lessened. The brain functions and survives just like a muscle. The more you use it, the stronger it becomes. The brain also depends on a healthy blood supply to function fully. If it is unable to achieve this, symptoms like poor memory, inability to focus, balance issues, and even ADD or ADHD can develop. Increased circulation to the brain can benefit, not only benefit cognitive functions, but also diseases including Parkinson’s, Alzheimer’s and dementia.

Promotes Weight Loss

Yes, green tea can, in fact, help with weight loss. Most Americans associate green tea with this benefit but few understand how the process works. Weight gain is a combination of excess fat or water retention. Green tea helps the spleen and stomach with digestion, thereby maximizing the water absorption function of the body. When a gut is imbalanced, the body is unable to fully absorb water, causing the fluid to become retained and eventually resulting in bloating and weight gain. Green tea can also help the water deal with stress which helps minimize excess fat being retained in the body. As a result, by drinking green Tea, excess water and fat can be reduced, resulting in the tea’s reputation as a weight loss drink.

Improves Circulation, Fatigue & Beauty, and Addresses Various Health Issues As previously mentioned, the spleen and stomach aid the body’s production of blood and iron. Green tea can play a vital role with this through its ability to strengthen these organ systems. When circulation is performing optimally, the body functions at its peak. Oxygen intake is plentiful due to optimal lung function, resulting in oxygen-rich blood being circulated throughout the whole body to reduce fatigue and other related symptoms.

In addition to increased energy, hair also benefits from receiving oxygen and nutrient-rich blood, becoming thick, healthy and strong. A healthy circulation system will also benefit the eyes which could otherwise become dry and cause vision-related issues. Healthy blood flow also helps keep the skin healthy and taut, so the face looks young, bright and rejuvenated. Strong circulation in the joints can reduce pain from arthritis and improve joint health including spinal column related issues like disc degeneration, stenosis and scoliosis. It can also help speed up post-surgery and post-stroke recovery processes. Healthy blood to the brain can also help this organ slow down at night, reducing insomnia and sleep issues. In summary, Green Tea is a powerful beverage that everyone can benefit from. Therefore, including this tea in your diet is highly recommended. But first, please check with your nutritionist or physician to determine if consuming green tea could pose health risk for you. An old Chinese Medicine saying says, “Respect the body, take care of it, and it will take care of you.” This is something to constantly be reminded of in today’s world. Rene Ng, DOM, AP, L.Ac, is a board-certified, licensed Acupuncture Physician and Chinese Herbalist in Sarasota. He is a multiple-time winner of Sarasota’s “Favorite Acupuncture Physician” and “Favorite Anti-Aging Practitioner” awards. For more information, call 941-773-5156, email RNG@ ChineseMedicalSolutions.com or visit ChineseMedicalSolutions. com.

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Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. Call for appointment 941-371-9333. ccosl.com.

NOTE: All calendar events must be received via email by the 12th of the month TUESDAY, JUNE 7 and adhere to our guidelines. Email publisher@nasrq.com for guidelines. No 2nd Tuesday Anchoring Light Channeled Mediphone calls or faxes, please. Visit nasrq.com to submit online. Florida Suncoast Watercolor Society (FSWS) Juried Exhibition – 10am-4pm, Mon-Fri, through June 10. This year’s juror is Rose M. Edin, an artist holding signature memberships in the American Watercolor Society and National Watercolor Society as well as “Master” status in the Transparent Watercolor Society of America. Edin has been featured on the cover of Splash, and was the subject of major articles in the French publication The Art of Watercolor in 2013-14. FSWS was formed in 1983 with 17 charter members and 24 associate members, and today, has more than 250 members, many of whom have achieved Signature or Master status as well as statewide and national status. Willis Smith Gallery, Ringling College, 2363 Old Bradenton Rd, Sarasota. 941-359-7563, Galleries@ Ringling.edu. Ringling.edu/galleries.

THURSDAY, JUNE 2 Have You Had A Spiritual Experience – 6:307:30pm. Have you had dreams of a departed loved one, an out-of-body or near-death experience, wonder about past lives? Learn more with like-minded people. Receive a CD with special techniques given as a gift to all attendees. Free, Jacaranda Library, Youth Activities Room, 4143 Woodmere Park Blvd, Venice, 941-358-0325, Meetup.com/ EckankarInSarasota. Mary Magdalene’s Mystical Teachings of Enlightenment – 7-8:30pm. June 2 & 16. Mary Magdalene brings forth her powerful, mystical teachings of enlightenment to awaken us to the power of the divine feminine energy that has emerged. Her teachings are powerful, direct and life altering for the serious spiritual seeker who truly desires to help humanity and Mother Earth shift into the Golden Age of enlightenment. Reverend Lea Chapin Ms;Ed (celestialconnections.biz), with 37+ years’ experience as spiritual psychotherapist and channel for the ascended masters, works with her clients to understand the root cause of their life challenges with a renewed spiritual perspective. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333. ccosl.com. Evolving/Revolving Sarasota Contemporary Dance – 7:30pm June 2-4. 2pm June 5. Remembering young choreographers whose works have graced our stage as well as those nationally celebrated, this concert is a mixture of re-staged favorites. Tickets $46. Cook Theatre, 5555 N Tamiami Trl, Sarasota. Info, Audrey Lehrer, 941345-5755, Info@SarasotaContemporaryDance. org. Tickets SarasotaContemporaryDance.org.

SATURDAY, JUNE 4 Free Introduction to Silva Method – 10:30am12:30pm. Silva Method is celebrating 50 years of service to humanity. Join us and receive an introductory lesson to the power of the Silva Method. Angel Ministries, 2269 S Tamiami Trl, Venice. Register, Tamara Patzer, MA, CSMI, 941-4216563. AngelMinistriesfl.org.

Sarasota/Manatee Edition

SHAMANIC JOURNEY – 2-5:30pm. Similar to guided meditation enhanced by the heartbeat of the large mother drum. Opens inner gateways to subconscious and super-conscious, accessing guides, helpers and totems for healing and insights. $25. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. RSVP, Rev Zan Benham 941-922-7839, Zan@woman-Spirit.com, ccosl.com.

SUNDAY, JUNE 5 Open Heart Divine Healing Service – 12:15pm. First Sunday each month. Through the gathering of the Faithful, experience and co-create the Anchoring of Powerful Divine Healing energies within the Sacred Circle. Expect Miracles! Reverend Sharon Elizabeth James. Love offering. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333. ccosl.com. Yin Yoga & Yoga Nidra – 3:30-5:30pm. Join Patty Seidensticker & Betsy Anderson for this wonderful, slow moving practice which connects us to the deeper tissues and inner body while we quietly hold yin poses for a longer length of time. Increases flexibility, relieves tension, opens the chi energy and quiets the mind. Then enjoy yoga nidra, a guided 30-minute meditation led by Betsy, into a deeply relaxing place that brings you to a new level of peace & calm. Walk out feeling like a whole new person. No experience necessary. $20/at the door. Advance signup is appreciated. Radiant Soul Yoga & Wellness, 3512 N Lockwood Ridge Rd, 941-380-1206. RadiantSoulYogaWellness@gmail. com. RadiantSoulYogaWellness.com. Conscious Movement – 10am-noon. Kathy Oravec leads this mindful movement practice where you listen for your inner voice and move from the wisdom of your body. There are no steps to learn and no right or wrong movements, simply the chance to move freely to fantastic, fun music. Join us as we create a safe, sacred and play-filled space to connect with your emotions and spirit. Donation-based. Radiant Soul Yoga & Welllness 3512 N. Lockwood Ridge Rd, Sarasota. 941-3801206. RadiantSoulYogaWellness@gmail.com. RadiantSoulYogaWellness.com.

MONDAY, JUNE 6 Beginner’s Guide to Astrology – 7-9pm. New Location! Denise Clair makes astrology fun & easy; learn how to handle Mercury Retrograde! $15/ indiv, $20/2 friends. Wild Ginger, 6553 Superior Ave in Gulf Gate, Sarasota. 425-247-6468, DeniseClairDreams@gmail.com. Powerful Therapy to Health and Wholeness – June 6 & 8. An RN, Intuitive Biomagnetist Ralph Serrano’s true healing power comes from his ability to communicate with Spirit Guides, in helping his people find their true illness and through the process of Biomagnetic Pair Therapy, a revolutionary, scientific and therapeutic approach to heal. It is free of side effects, compatible with traditional or alternative practices. Other times available. The

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tation in Charlotte County – 6:45pm. With Sharon Elizabeth James, serving the Ascension of our planet with the Ascended Realms as Anchors of Light since 7/16/07. Love Offering. Port Charlotte Beach Park, 4500 Harbor Blvd, Port Charlotte. 941-371-9333. ccosl.com. Meditation & Healing Circle – 7pm. Come relax and benefit from a guided meditation, hands-on healing and mental healing for those named during the gathering by the attendees. Many good reports of the healing results have been received from these once a month 45-minute circles conducted by Reverend Yvonne Graham. Love Offering. Center for Metaphysical Fellowship 2044 Bispham Rd, Sarasota. 941-266-8435. cmfSarasota.org. After-Death Contact – 7-9pm. Visit with loved one who has transitioned. Facilitated by Dr Mark Pitstick. If possible bring object of person you wish to contact plus Chapstick and water; no caffeine or sugar that day; eat only a light dinner. Love offering. Unity of Sarasota, 3023 Proctor Rd. 941-955-3301.

WEDNESDAY, JUNE 8 Awakening Life’s Journey – 3-4pm. Elysian Fields presents free book-signing and lecture with author Taylor Rose, Awakening-A Journey to Uplift and to Enlighten, inspired by her own spiritual journey. She will also share some of the powerful messages from the book to ignite the spark within and help you to transform your life. Signed books available for purchase. Elysian Fields, 1273 S Tamiami Trl, Sarasota, at Midtown Plaza. 941361-3006. ElysianFieldsOnline.com.

THURSDAY, JUNE 9 Goddesses Never Age – 7-9pm. Discussing ideas from the book, Goddesses Never Age, by Dr Christiane Northrup. This workshop is about ageless living—living without the fear that you are declining. Growing older is an opportunity to know your value. Ageless living is letting go of dramas and focusing on priorities. This workshop will show you ways to be a powerful, luscious, feminine life force with many ways to express your creativity and discover the pleasures of life, from feeling good in your body to beginning a new project or way of living. $20. Four Pillars, San Marco Plaza, 8209 Natures Way, Ste 221, Lakewood Ranch. Reservations 941-373-3955, FourPillarsFlorida.com.

FRIDAY, JUNE 10 Guided Jin Shin Jyutsu – 6-7:15pm. Be renewed as you are guided through hands-on energy balancing exercises you apply to your own body. Register by 4pm, Fri, June 10. Michelle Giambra, Certified Practitioner. $18/class; $60/5 classes prepay. Cash or check. Suncoast Jin Shin Jyutsu, Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-228-2972, Michelle@SuncoastJSJ.com, SuncoastJSJ.com. Music of Peace – 7pm. Margaret Germain, pianist, harpist, organist, and singer, has spent her life performing and teaching music as a private

music teacher, classroom music teacher, organist and choral director in churches, and as a harpist for weddings and special events. She has long been a composer of spiritually inspired and uplifting music for both piano and harp. Her presentation of peace music will include some of these beautiful pieces, bringing to this program her deep yearning for both world peace and personal peace. This program goes beyond the songs - it will inspire and teach peace. Sponsored by Venice Peace Project. Donations accepted. Venice Holistic Center, 714 Shamrock Blvd, Venice. VenicePeaceProject.org. Experience Heaven Now – 7-9pm. Take part in Dances of Universal Peace, the Angel Walk, Aramaic body prayers and more. Movements are simple and easy. Those unable to stand or move can sit in the middle and soak up the energy. Love offering. Unity of Sarasota, 3023 Proctor Rd. Unity of Sarasota, 3023 Proctor Rd. 941-955-3301.

SATURDAY, JUNE 11 Community HU Chant – 11am-noon. Come experience for yourself, with others, how your days can be enhanced by singing the word “HU” for 20 minutes from your heart to God. You can also do this on your own at any time. It is for everyone of any background or religious beliefs. Light refreshments follow. Free, Jacaranda Library, Youth Activities Rm, 4143 Woodmere Park Blvd, Venice, 941-358-0325, Meetup.com/EckankarInSarasota. National Making Life Beautiful Day Community Event at Four Pillars – 11am-3pm. Celebrated annually, this is a day dedicated to encouraging and celebrating men and women who are making life beautiful. Whether you’re creating beauty through building relationships or helping others achieve personal success, one small action can lead to a ripple effect, making life beautiful not just for yourself, but for those around you, too. The mission to help men and women look and feel beautiful with their availability of their internal and external approach to beauty. Four Pillars calls and invites all those who contribute to our community with beautiful resources, ideas, workshops, books, art, etc. to come and share their gifts with each other. Free. Four Pillars, San Marco Plaza, 8209 Natures Way, Ste 221, Lakewood Ranch. Reservations 941-373-3955, FourPillarsFlorida.com. RSVP by Friday June 10, 941-373-3955. Couples Yoga – Noon-2pm. With Harmony Ananda & Rick Joyce. Gentle partner yoga is a feel good experience. Using yoga, massage, tantra, synchronized breathing, healing touch and communication practices you will soothe nurture, stretch and pleasure your partner. Props, pillows and space provide comfort and relaxation. Harmony Joyce has been practicing and teaching Yoga & Tantra for 30+ years. $40/per couple in advance. $50/door. Preregistration is requested. Radiant Soul Yoga & Wellness, 3512 N Lockwood Ridge Rd, Sarasota. Patty 941-380-1206. RadiantSoulYogaWellness@ gmail.com. RadiantSoulYogaWellness.com. Mudras for Daily Tension/Stress Release – 1-3pm. Learn & practice Jin Shin Jyutsu self-care finger poses. Discover physical, mental & emotional applications. Identify poses most beneficial for your personal well-being. Space limited. Prepaid registration required. Payment due by June 9. $29/cash or check; $32 debit or credit card. Suncoast Jin Shin Jyutsu, Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-228-2972, Michelle@SuncoastJSJ. com, SuncoastJSJ.com.

SUNDAY, JUNE 12 Healing Qigong – 11am-12:30pm. Learn the basic movements and breath which will connect you to your vital energy or Qi energy. Simple, slow moving and easy to do as with Danielle Nance guides you through understanding the importance of clearing toxicity from the body and bringing in the new vital life force energy. No experience necessary. Wear loose fitting clothes. $15/door. Radiant Soul Yoga & Wellness, 3512 N Lockwood Ridge Rd, 941-380-1206. RadiantSoulYogaWellness@ gmail.com. RadiantSoulYogaWellness.com.

ees. Free, Gulf Gate Library, Conf. Rm, 7112 Curtiss Ave, Sarasota, 941-358-0325, Meetup.com/ EckankarInSarasota. Astrology Discussions with Catherine – 7-9pm. This month we will be delving into the understanding of Progressions and the evolution of your natal chart. What is a Progression? What does that mean to you personally? How can you learn more about your divine plan? Come find out! $25. Elysian Fields, 1273 S Tamiami Trl, Sarasota, at Midtown Plaza. 941-361-3006. ElysianFieldsOnline.com.

WEDNESDAY, JUNE 15

Soul Trauma Healing & Aura Photography – 1-3pm. Soul Trauma Healing clears the chakras of limiting energy. Effective for mind, body & soul healing. Receive specific messages from your Guides about your past lives and how these events affect your current life. Heal the past. Also, see the color and condition of your aura. Receive a 5 page report with before and after healing photos. With Elissa Bentsen and Lisa Gregory. $45 for all. The Spirit University, 373 Braden Ave, Sarasota. 941544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

One Word That Will Change Your Life Workshop – 7-9pm. Based on the book One Word by Dan Britton, conveying a profoundly simple idea: Discover your one word for the year, own it, live it, and experience its impact on your life. This simple concept delivers a powerful life change! The workshop will involve a discussion, brief brainstorming, and then painting a small canvas. $25/includes supplies. Four Pillars, San Marco Plaza, 8209 Natures Way, Ste 221, Lakewood Ranch. Reservations 941-373-3955, FourPillarsFlorida. com. RSVP by Friday June 10, 941-373-3955.

Exploring Psychic Intuition – 3:30-5:30pm. Do you have an uncanny sense of knowing things before they happen or do you sense spirits around you? We all have psychic abilities waiting to be tapped into and developed. This class is specifically designed to help you take that first step to delving into your hidden psychic potential. Help you expand upon your own abilities by helping you recognize ways you are already receiving intuitive/ psychic energy impressions. With Connie Fusella. $20. The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@VictoriaAckerman. com, TheSpiritUniversity.com.

Reiki III Master Share – 7-9pm. Masters of all lineages come together to share, expand, enhance and brush up on their Reiki. Wear comfortable clothes. $5 Suggested Donation. Enlightenment Center at Unity Church, 3023 Proctor Rd, Sarasota. Rev Zan Benham 941-922-7839. Zan@Woman-Spirit.com. Woman-Spirit.com.

MONDAY, JUNE 13 Dinner with the Doc – 6:30pm. Join Dr Patrick Dower at Beckham’s on the Trail for a delicious free meal and talk on Summer Fitness. RSVP 941924-1227. Metamorphosis – 7-9pm. Mondays, June 13, 20 & 27. David Winfree, author, spiritual teacher and facilitator of healing energy, presents life-transforming insights about subtle spiritual/energetic natures with practical applications in daily life. $10/class. Unity of Sarasota, 3023 Proctor Rd. 941-955-3301. Powerful Therapy to Health and Wholeness – An RN, Intuitive Biomagnetist Ralph Serrano’s true healing power comes from his ability to communicate with Spirit Guides, in helping his people find their true illness and through the process of Biomagnetic Pair Therapy, a revolutionary, scientific and therapeutic approach to heal. It is free of side effects, compatible with traditional or alternative practices. Other times available. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. Call for appointment 941-3719333. ccosl.com.

TUESDAY, JUNE 14 Have You Had a Spiritual Experience? – 6-7pm. Come share and/or learn about spiritual experiences such as coincidences, guidance from departed ones or angels, dreams, past lives, soul travel. These topics come from the Spiritual Experiences Guidebook which will be given as a gift to attend-

THURSDAY, JUNE 16 How To: Billet Readings and Sand Readings – 7-8:30pm. Long-time medium and spiritualist Victoria Ackerman will take you on a journey into undiscovered country. She will reveal two lesser-known techniques used in divination: Billet Readings – Questions are written on small pieces of paper, then folded up or sealed in an envelope. Different than mediumship or other types of readings. Sand Readings – How to go backward and forward in time using sand vibration. $20/includes supplies. The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com. How to Spiritually Awaken – 7-9pm. Are you ready to spiritually awaken to your life’s journey? In this class, clairvoyant, empath and channeler, Taylor Rose, author of Awakening: A Journey to Uplift and to Enlighten, will unveil the spiritual wisdom and powerful messages she received on her own profound spiritual journey. These universal truths have the potential to transform your life by providing greater meaning, purpose and fulfillment. Taylor Rose will also use her ability to clear negative energy and provide a free group energy clearing. Leave feeling inspired and uplifted! $15. Elysian Fields, 1273 S Tamiami Trl, Sarasota, at Midtown Plaza. 941-361-3006. ElysianFieldsOnline.com. 12 Oils of Ancient Scriptures – 7:15-8:15pm. With Mario DeLorenzo. Join us for this interesting, wonderful smelling essential oils class. Learn about the healing oils of the Bible that help us connect to our divine source and help our body come into a state of harmony. Free. Radiant Soul Yoga & Wellness, 3512 N Lockwood Ridge Rd, Sarasota. Patty 941-380-1206. RadiantSoulYogaWellness@ gmail.com. RadiantSoulYogaWellness.com.

natural awakenings

June 2016

SATURDAY, JUNE 18 Fit Body, Fit Soul – 10am-4:30pm. With Patty Seidensticker & Mandy Main. Embrace, expand, explore the body and the soul during this day of self-love and personal care. All levels yoga practice. Lunch prepared on the spot while learning nutritious ideas for eating, recognizing forms of stress, easy meditation and the benefits of silence. Complete the day with Body Rolling class to feel open and aligned. A balanced day of movement, food and sharing. Radiant Soul Yoga & Wellness, 3512 N Lockwood Ridge Rd, Sarasota. Patty 941380-1206. RadiantSoulYogaWellness@gmail. com. RadiantSoulYogaWellness.com. Angels 101 – 10:30am-12:30pm. Everyone has angels who lovingly guide them. Come learn about who your angels are, how to communicate with them, and why it is important to ask them for help. $20. Preregistration required. Angel Ministries College, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley, 941492-4995. AngelMinistriesfl.org. Reiki I Certification – 1-4pm. Receive Reiki Attunement. Experience guided meditation & meet your Reiki Guides. Learn hand positions to treat yourself & others, including your pets. Prepare for the 21-day Reiki Self-Healing. $75 class + $15 Manual./0.5 College Credit. Angel Ministries College, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley, 941-492-4995. RevPat@AngelMinistriesfl.org, AngelMinistriesfl.org. An Evening of Messages – 7-8:30pm. Medium Jay Higgins will bring messages from loved ones who have crossed over and from spirit guides, in a gallery setting. This night is designed for healing, love and information to help you in life’s journey, with closure and with healing. Donation $20. Center for Metaphysical Fellowship 2044 Bispham Rd, Sarasota. 941-266-8435. cmfSarasota.org.

SUNDAY, JUNE 19 Community HU Chant – 10-11am. Come experience for yourself, with others, how your days can be enhanced by singing the word ‘HU’ from your heart to God, for 20 minutes. You can also do this on your own at any time. It is for everyone of any background or religious beliefs. Light refreshments follow. Free, La Quinta, 5931 Commercial Way (W of I-75), Sarasota, 941-358-0325, Meetup. com/EckankarInSarasota.

TUESDAY, JUNE 21 Free Movie Event – 6:30pm. Feature: Can I be Frank? (Rated R for language) presented by Dr Patrick Dower. Watch the transformation of one man struggling with weight, drugs, chronic fatigue & more, until one day....! Parkway Cinema 8, Sarasota. RSVP 941-924-1227. What is in the Way is the Way – 7-8:30pm Tuesdays. 10-11:30am Wednesdays. Reverend Elizabeth Thompson leads these 4-week classes about owning aspects of life experiences and awakening to a trust-filled connection with life. $10/class. Unity of Sarasota, 3023 Proctor Rd. 941-955-3301.

WEDNESDAY, JUNE 22 Interiorology – 7-9pm. Learn how to combine the interior design process, introspection and your unique qualities to create a home that reflects

Sarasota/Manatee Edition

you. Laurel James, certified Interior Designer and author of Interiorology believes that “just as a flower blooms in the right environment, so do we in the right living space.” Our June workshop focuses on “Natural Elements” to playfully explore how nature, your senses and your body & breath contribute to your wellbeing in your living space. $40. Four Pillars, San Marco Plaza, 8209 Natures Way, Ste 221, Lakewood Ranch. RSVP by Friday June 10, 941-373-3955. FourPillarsFlorida.com.

Leave rejuvenated, stress free and with tools to engage laughter everywhere you are. Decreases the negative effects of stress, boosts the immune system. Experience for yourself or bring a friend. With Josie Melcher, Certified International Laugh Teacher. $20. The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

THURSDAY, JUNE 23

Eckankar Worship Service – 10-11am. Who am I? Why am I here? You are Soul, an eternal, individual spark of God, and a divine being with a spiritual purpose. Come learn more about becoming a co-worker with God. La Quinta Inn, 5931 Commercial Way (W of I-75), Sarasota, 941-3580325, Meetup.com/EckankarInSarasota.

Chakra Essentials: Learn How to Work with Your Chakras – 7-9pm. With Indira, we’ll explore these whirling disks of light and how they affect your body and areas of your life. Learn a simple chakra clearing and balancing exercise as well as other energy exercises to keep your energies humming! $25. Elysian Fields, 1273 S Tamiami Trl, Sarasota, at Midtown Plaza. 941-361-3006. ElysianFieldsOnline.com.

FRIDAY, JUNE 24 Meditation & Spirit Circle – 7-8:30pm. Learn how to prepare for meditation. Experience a guided meditation. Participate in a Spirit Circle, and so much more! $10. Pre-registration required. Angel Ministries, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley, 941-492-4995. AngelMinistriesfl.org. Heal The Injured Soul: Massage for PTSD and Trauma – June 24-26. NCBMTB 18 CE Hrs. Designed to instruct the practitioner on how to combine massage therapy, energy work, visualization and relaxation techniques to help initiate healing for the traumatized soul. Registration CaringTouchTherapy.org.

SATURDAY, JUNE 25 Loving Relationships – 10:30am-noon. Join us in this amazing workshop and learn Interactive exercises to awaken new self-esteem, love and exuberance with self and others and so much more. $20. Pre-registration required. Angel Ministries, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley, 941492-4995. AngelMinistriesfl.org. Fairy Faire – 11am-4pm. Readings, Healings, workshops, roving performers. Psychic readers will use their intuitive abilities to assist you in making choices and in answers for personal growth. Readings and Healings are 15 minutes, so you have time to sample different reader styles. If you’ve never had a reading, now is the time to give it a try! Join in the fun, and see how spirit is helping you! $3 entry + kids free. Readings, Workshops $20/15 min. The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com. Intuitive Faire Readings and More – 11am4pm. A monthly event with Intuitive and Mediumistic Readings, Spirit Artist, Palmistry, Astrology and Numerology Reports. Something for everyone. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941371-9333. ccosl.com. Laughter Workshop – 1-2:30pm. Come and enjoy this enlightening experience, where you become one with a vibration of bliss through a unique and creative fun-filled class of joy and laughter.

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SUNDAY, JUNE 26

MONDAY, JUNE 27 Massage for Common Degenerative Neurological Disorders – June 27-29. 18 NCBMTB CE hrs. Specialized training for the massage therapist who wants to focus on medical massage and treat patients suffering from neurological diseases such as ALS and Parkinson’s. Registration CaringTouchTherapy.org.

planahead FRIDAY, JULY 8 Guided Jin Shin Jyutsu – 6-7:15pm. Be renewed as you are guided through hands-on energy balancing exercises you apply to your own body. Register by 4pm, Fri, July 8. Michelle Giambra, Certified Practitioner. $18/class; $60/5 classes prepay. Cash or check. Suncoast Jin Shin Jyutsu, Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-228-2972, Michelle@SuncoastJSJ.com, SuncoastJSJ.com.

SATURDAY, JULY 9 Authentic Voicework – 2-4pm. 6-week series, Saturdays. With Stephanie Heidemann. The process of discovery of the voice through releasing our bodymind tension with playful exercises that reveal the true poetic beauty of our authentic selves. Stephanie had such a large turnout for her last class and everyone loved it. She has a gift of getting us to open our hearts and our voices to the mystery of sound. Radiant Soul Yoga & Wellness, 3512 N Lockwood Ridge Rd, Sarasota. Patty 941-380-1206. RadiantSoulYogaWellness@gmail.com. RadiantSoulYogaWellness.com.

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J U L Y

Summer’s Harvest

plus: The Importance of Independent Media Our Readers Are Seeking These Providers & Services: Community Supported Agriculture “Eat Local” Chefs & Cooks • Natural/Organic Restaurants Organic Food Stores/Farmers’ Markets Dietitians/Nutritionists • Natural Supplements Garden Supplies & Guides Picnic Supplies • Earth-Friendly Campsites ... and this is just a partial list!

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Empowering Youth plus: Creativity

Our Readers Are Seeking These Providers & Services: Children’s Natural & Integrative Health Providers Art/Dance/Alternative Education Facilities Nurturing Day Care Centers • Playgrounds/Safe Toys Gardening Supplies • Green Books & Other Resources Bicycle/Pet/Resale Shops Natural/Organic Food Stores • Community Gardens ... and this is just a partial list!

S E P T

The Yoga Issue plus: Healing Music

Our Readers Are Seeking These Providers & Services: Yoga Classes, Studios, Teachers, Events & Workshops Wellness Trainers & Coaches • Life Coaches Natural Recreational Supplies • Yoga Apparel & Gear Natural Healthcare Practitioners Natural, Organic Foods & Supplements Concerts, Music Festivals & Recorded Music Providers ... and this is just a partial list!

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June 2016

ongoingevents NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email publisher@nasrq.com for guidelines and to submit entries. No phone calls or faxes, please. Metaphysical Fellowship, 2044 Bispham Rd, Sarasota. 941-266-8435. cmfSarasota.org.

sunday Community Book Study: Aging as a Spiritual Practice – 9am. A contemplative guide to growing older. Buddhist meditation teacher, Lewis Richmond, helps us understand how aging can bring new possibilities and a depth of gratitude that profoundly affects us. Whether you are enjoying growing old, hating it or in denial, this study is for you. All beliefs and “unbeliefs” welcome. Faith United Church of Christ, 4850 SR 64 E, Bradenton. 941-746-8890, FaithChurchucc.com. Meet & Greet: Learn With Other Like-Minded Souls – 9-10am. Enrichment spiritual classes for adults. Free. Unity of Sarasota, 3023 Proctor Rd (between Beneva & Swift), Sarasota. 941-9553301, UnityOfSarasota.com. One from the Heart Healing Sessions – 9:3010:15am. Center of Spiritual Awareness healing practitioners offer 15-min sessions to bring a state of wholeness to body, mind, and spirit. Free. Fruitville Rd (Knights of Columbus Bldg), 941-926-7828. Sunday Services Cosmic Center – 10am Handson Spiritual Healing. 10:30am Open Arms Metaphysical Spiritualist Service: Inspirational lectures and messages from your loved ones and friends on “The Other Side”. Reverends Thomas & Mary Linn Clarke. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941371-9333. ccosl.com. Nia – 10-11am. Join Becky for this blend of dance, martial and healing arts. $5/First class. Wild Ginger Apothecary in Gulf Gate, 6553 Superior Ave, Sarasota. 941-312-5630. WildGingerLifestyle.com. Hatha Yoga with Jamie Coffey – 10-11:30am. A creative blend of yoga styles based on the teacher’s background. The class helps to build strength and increase flexibility. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-9525280, RosemaryCourt.com. Mixed Levels Yoga with Cindy – 10-11:30am. Alignment-based yoga suitable for anyone with previous yoga experience. Learn standing poses, twists, back bends, seated bends & inversions at your own pace. More options given for beginning or advanced students. $16; $78/6. Garden of the Heart Yoga, 2888 Ringling Blvd, Sarasota, 941341-9781, GardenOfTheHeartYoga.com. FUNday at Unity of Sarasota – 10:30-11:30am. Spiritual Seekers, all are welcome to join us each Sunday for a wonderful, uplifting service. Free. Unity of Sarasota, 3023 Proctor Rd (between Beneva & Swift), Sarasota. 941-955-3301, UnityOfSarasota.com. Sunday Worship Service – 10:30am. Start your week renewed and encouraged. Join the CMF for a morning of inspiration, spiritual healing, inspirational talk, special music and Spirit messages. Fellowship period follows the service. Center for

Sarasota/Manatee Edition

Sunday AM Service – 10:30am-Noon. Join us for a free chair healing, singing, inspiring spiritual church messages and, after service, messages from Spirit with our psychic/mediums. Love Offering Welcome. Angel Ministries, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley, 941-492-4995, revpat@ angelministriesfl.org, angelministriesfl.org. Aerial Yoga – 11:30am-12:45pm. With Mandy. All levels. Begins with basic mat work & progresses to using a soft fabric yoga inversion swing. $15; $12/senior/student. 6260 N Lockwood Ridge Rd, Sarasota. 941-359-9642. ReflexArts.com. A Cosmic In-Service Gathering of Lightworkers – 12:15pm. A call to Planetary World Servers to Anchor Light and work with our Family of Light to bridge Heaven and Earth. Reverend SharonElizabeth James. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333. ccosl.com. Open Heart Divine Healing Service – 12:15pm. First Sunday monthly. Through the Gathering of the faithful, experience and co-create the Anchoring of Powerful Divine Healing Energies within the Sacred Circle. Expect miracles! Reverend Sharon-Elizabeth James. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333. ccosl.com. Sunday PM Service – 6:30-8pm. Join us for a free chair healing, singing, inspiring spiritual church messages and, after service, messages from Spirit with our Psychic/Mediums. Love Offering Welcome. Angel Ministries, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley, 941-492-4995, revpat@ angelministriesfl.org, angelministriesfl.org. Top Drawer Furniture Featuring Organic Bedding & Natural Furniture – 1955 Northgate Blvd, Sarasota. 941-877-1381. TopDrawerFurnitureStore.com.

monday MAX T3 Interval Workout – 7:30am. All ages and fitness levels, come join the fun! Free. Dower Chiropractic, 2226 Gulf Gate Dr. Sarasota. 941924-1227. Morning Pranayama – 7:30-8:30am. Mon & Thurs. Meditation led by Cheryl Chaffee. Garden of the Heart Yoga Center, 2888 Ringling Blvd, Sarasota. 941-341-9781, GardenOfTheHeartYoga.com. Mindful Mondays at SMI – 8:30-9:45am, Begin your week mindfully with a Restorative Yoga class and end your day with Qigong at 5pm. $10/ per class. Sarasota Mindfulness Institute, 1530 Dolphin St, Studio 6, Burns Ct, Sarasota. SarasotaMindfulness.org/calendar.html.

www.nasrq.com

classifieds Fee for classifieds is $1 per word per month (20 word minimum). To place listing, submit online at nasrq.com. Or call 941-564-0885 ext. 306 for more information. Deadline is the 12th of the month.

FOR SALE HAVE SEVENTY 4”X6”X1” CERAMIC MAGNETS IN PLYWOOD FRAME 36” X 72” IN 3 SECTIONS. Paid $3500/ $1900. ms@mSullivan.com.

HEALTHY PRODUCTS LOWEST PRICES. Offering Bitter Apricot Kernels, Oxygenating Colon Cleanse, Moringa, Chlorella, Nascent Iodine. Red Barn Flea Market, Fri and Sun. 941-879-3330. ExaltedNutrients.com.

SERVICES HOUSECLEANING. Enjoy your free time and let us do what we do best: Housecleaning to your healthy satisfaction. Call Paula for a free estimate 941-320-4052. Kick Your Own Asana Yoga – 9-10am. Join Mara for Vinyasa flow, moving around two mats in 360 degrees. $5/First class. Wild Ginger Apothecary in Gulf Gate, 6553 Superior Ave, Sarasota. 941-3125630. WildGingerLifestyle.com. No Nonsense Nutrition – 9-10am. With Eve Prang Plews, LNC, IFMCP. WSLR 96FM, wslr.org. Hatha Yoga with Stephanie Cole – 9:30-11am. A creative blend of yoga styles based on the teacher’s background. The class helps to build strength and increase flexibility. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-9525280, RosemaryCourt.com. Alternative Health – 10-11am. Alt Mondays. With Eve Prang Plews, LNC, IFMCP. WMNF 88SFM. Call-in line 813-239-9663, wmnf.org. Ashtanga Yoga with Liana Sheintal Bryant – 11:15am-12:45pm. A physically demanding practice synchronizing breath with movement through a set series of progressive postures to build strength, flexibility, and stamina. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-952-5280, RosemaryCourt.com. Mixed Level Yoga – Noon-1pm. Join Kelly for inspired-by-Anusara style of Hatha Yoga, which means “flowing with grace”. $5/First class. Wild Ginger Apothecary in Gulf Gate, 6553 Superior Ave, Sarasota. 941-312-5630. WildGingerLifestyle.com. Chair Yoga with Harmony Ananda – 2-3pm. Great for beginners. Garden of the Heart Yoga Center, 2888 Ringling Blvd, Sarasota. 941-3419781, GardenOfTheHeartYoga.com.

Slow Flow Kripalu Yoga with Angelena Craig – 4-5:15pm. A gentle yet energetic approach to traditional yoga, suitable for beginners or the more advanced. First time student special $15/ first class, second one is free; $55/5 class packages. Circusoul Yoga Studio, 4141 S Tamiami Trl, Sarasota. 941822-9620, ANewAgingMovement.com. Transitions Support Group – 5-6:30pm. A support group that helps cope with the reality of traumatic changes. Discover resources & chart strategies to achieve priority goals. Six sessions are recommended. Free. Transition Church, 2215 Sunset Dr, Ste E1, Bradenton. 941-739-7103. RevDCT@ Verizon.net. Guided Meditations with James – 5:30-6:30pm. $10. Pixie Dust Metaphysical Boutique, Upstairs Meditation Room, 1476 Main St, Sarasota. 941366-6325. PixieDustsrq.com. Power Piloga – 5:30-6:30pm. With Kelley. A combination of yoga, Pilates and Plyometrics. Work the entire body while still finding your breath and your Zen. First class only $5. Wild Ginger Apothecary in Gulf Gate, 6553 Superior Ave, Sarasota. WildGingerLifestyle.com. Mixed Levels Yoga with Randall – 5:30-7pm. This alignment-based yoga class is geared toward students who have been practicing yoga for at least 6 months. Inversion options will be taught in this class to prepare you for headstands, handstands, and shoulderstands. Dropins welcome. $16; $78/6. Garden of the Heart Yoga, 2888 Ringling Blvd, 941-341-9781. GardenOfTheHeartYoga.com. Feldenkrais with Bonnie K – 5:45pm. Ongoing Awareness Through Movement® lessons. Improve posture, body/mind connection, self-reliance. $15. Ionie’s, 1241 Fruitville Rd, Sarasota. 941-3602248. FeldenkraisInSarasota.com. Spirit Automatic Writing – 6pm. Our spirit loved ones and guides are ever ready to help each of us. Colleen Panebianco will work with you to learn how to open up and enjoy this effective communication method with your spirit helpers. The technique comes so very naturally with just a little coaching. $10 donation. Center for Metaphysical Fellowship 2044 Bispham Rd, Sarasota. 941-2668435. cmfSarasota.org. Yin Yoga – 6-7:30pm. A very slow moving practice to open the body by holding the poses. Great for the end of the day to relieve stress, to release chi energy after sitting all day, to connect and quiet the mind. We use props to create support while holding the poses. $15/drop in or class card pricing applies. Radiant Soul Yoga & Wellness, 3512 N Lockwood Ridge, Sarasota. Patty 941-380-1206. RadiantSoulYogaWellness.com. Booty Beat! – 6:40pm & Friday 9:15am. Experience the fabulous feeling that dancing gives you while reaping the benefits of strength and cardio. This fabulous and super fun dance fitness class allows you to let loose and condition the entire body inside out! $10, Packages available, Fly Dance Fitness, 999 Cattleman Rd, Sarasota. 941-400-0020. FlyDanceFitness.com. Restorative Yoga – 7-8pm. With Kelley. Centering your breath and body, align the physical and mental by practicing stillness, gentle movement and stretching. First class is only $5! Wild Ginger Apothecary in Gulf Gate, 6553 Superior Ave, Sarasota. WildGingerLifestyle.com.

Forgiveness Support Group – 7-8:30pm. Forgiveness in Aramaic is to cancel, untie or let loose. It’s a tool for changing a reality in the mind. This is one of the core messages of Why is this Happening to Me Again? $10. Unity Church of Sarasota. 941776-7465, UnityOfSarasota.com.

Hatha Yoga with Stephanie Cole – 10-11:30am. A creative blend of yoga styles based on the teacher’s background. The class helps to build strength and increase flexibility. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-9525280, RosemaryCourt.com.

Sai Maa Satsang & Blessing – 7-8:30pm. 1st Monday. A spiritual gathering, meditation & blessing to strengthen connection to self, truth & healing. Uses Sai Maa teachings & transformational healing. Free. Central Sarasota location. 941-4877077, Sai-Maa.com.

Hot Vinyasa Yoga – 11am-12:15pm. Combines upbeat music, interesting transitions, & fulfilling vinyasas to begin the week. Betsy is experienced & continues to grow & evolve this beautiful practice. $15, Class cards available. 6260 N Lockwood Ridge Rd, Sarasota. 941-359-9642. ReflexArts.com.

Beginner’s Guide to Astrology – 7-9pm. New Location! Denise Clair makes astrology fun & easy; learn how to handle Mercury Retrograde! $15/ indiv, $20/2 friends. Wild Ginger, 6553 Superior Ave in Gulf Gate, Sarasota. 425-247-6468, DeniseClairDreams@gmail.com.

Chair Yoga – Noon-1pm. Tues & Thurs. With Carol. Perfect for those that struggle with flexibility or balance demands of a traditional yoga class. Benefits of asana, pranayama, & short meditation. $15, $12/Senior. Reflex Arts, 6260 N Lockwood Ridge Rd, Sarasota. 941-359-9642. ReflexArts.com.

Journey Circle: Psychic Development – 7:309pm. Open to all those who seek a base knowledge of the spirit world. Grow in understanding of the different gifts through entertaining exercises and interaction. Be encouraged in a safe environment. As the group bonds you will relax and open up to deeper understanding and skill. Some gifts and definitions we will explore: Laws of Attraction, Energy, Telepathy, Remote Viewing, Psychometry. Initial circle to meet 6 weeks. With Alison Almy. $10. The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@VictoriaAckerman. com, TheSpiritUniversity.com.

Mindful Movement at SMI – Noon-1pm. Qi Stretching with Daniele. $10. Sarasota Mindfulness Institute, 1530 Dolphin St, Studio 6, Burns Ct, Sarasota. Details, SarasotaMindfulness.org/ calendar.html.

Anchoring the Light Meditation – 7:458:45pm. Rev Sharon-Elizabeth James channels anchoring the light meditation. Serving the Ascension of our planet with the Ascended Realms as Anchors of Light. Every Monday since 2007. Love Offering. The Cosmic Center, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, CCOSL.com. Chakra Clearing & Alignment – Spiritual guidance from Rev Duffy Rutledge using the Crystal Bed from John of God. $25. Call for appointments. 941-926-7828. Yoga Classes – Mon, Tues, Wed. A variety of styles. Ionie Body Mind Retreat/Raw Food Café, 1241 Fruitville Rd, Sarasota. Info 941-955-4599, Ionie.com.

tuesday Self Love Yoga – 8:15am. Tuesday & Thursday. Led by Love Yoga Instructor Jake Jones. Bring yoga mat or cushion. Love Exchange $10-$20. Southgate Circle Park on Tuttle, park at 3205 Southgate Circle. Text 516-287-0242 for rainy day location. Info SacredLoveTemple.com.

Pilates – Noon-1pm. Join with Kelly to strengthen and lengthen with mat Pilates. $5/First class. Wild Ginger Apothecary in Gulf Gate, 6553 Superior Ave, Sarasota. 941-312-5630. WildGingerLifestyle.com. Yin Yoga with Stephanie Cole – Noon-1:15pm. A passive yoga practice that stretches connective tissue in the body. This slower practice provides time to remain in the poses for longer periods, increasing flexibility. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-952-5280, RosemaryCourt.com. Mindful Meditation – 1-2pm. Presented by Reverend Elizabeth Thompson, Senior Minister. Learn to fill your life with love, light, and peace. Love Offering. Fellowship Hall Education Annex Classroom, Unity of Sarasota, 3023 Proctor Rd (between Beneva & Swift), Sarasota. 941-955-3301. UnityOfSarasota.com. Nia – 5:30-6:30pm. Join Becky for this blend of dance, martial and healing arts. $5/First class. Wild Ginger Apothecary in Gulf Gate, 6553 Superior Ave, Sarasota. 941-312-5630. WildGingerLifestyle.com. Automatic Writing with Spirit – 5:30-6:45pm. Connect to spirit guides & past loved ones for guidance & messages. Melissa Parks. $15. 941266-9250. EarthAngelsOfSarasota.com.

WSLR Peace & Justice Show – 9-10am. Tune in to 96.5 on the 1st, 3rd and 5th Tuesdays of the month for The Peace and Justice Report. Submit any event announcements for the show to Info@ wslr.org.

Advanced Practice – 5:30-7:15pm. Tuesday nights are a teacher-led practice where strong yogis can come to learn advanced sequences and poses. Knowledge of alignment is expected. Led by Jaye Martin or Cheryl Chaffee alternate weeks. Advanced students from other styles are welcome. $15; $88/8. Garden of the Heart Yoga, 2888 Ringling Blvd, 941-341-9781. GardenOfTheHeartYoga.com.

Dance N Tone – 9:30-10:30am. A work out for your mind and body! One hour of low impact exercise and fun in an air-conditioned gym. Optional 1/2 hour of floor work afterwards. $5. Faith Church (corner of Beneva and 12th St), Sarasota. Info, Gail 941-586-3464.

The Essentials Yoga Class – 5:45-7pm. An active class appropriate for most levels, focusing on essential yoga postures to improve one’s skeletal alignment, balance, flexibility & strength. Learn to release stress & enhance breathing. $14; $80/8. Yoga Arts, Bradenton. 941-747-9397.

natural awakenings

June 2016

Introduction to Mindfulness at SMI – 6-7pm. May 3 & 10. Register for this two-class Introduction. Suggested Donation $20. Sarasota Mindfulness Institute, 1530 Dolphin St, Studio 6, Burns Ct, Sarasota. Email: KurtMaurer.smi@gmail.com. Nia with Pam Winkle – 6:15-7:15pm. Every Tuesday except the first. Nia is the art of movement the body’s way. It’s a cardio-dance workout, a movement practice and lifestyle based on the intelligent design of the body. It tones your mind and tunes your body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. The cardio-dance workouts combine 52 simple moves with dance arts, martial arts and healing arts to get you fit in 60 minutes-body, mind, emotion and spirit. Nia is practiced barefoot, is non-impact and can be adapted to all age and fitness levels. No experience necessary. $15 or class card prices. Radiant Soul Yoga & Wellness 3512 N Lockwood Ridge Rd, Sarasota. Info, Patty 941-380-1206. RadiantSoulYogaWellness@gmail.com. Community Book Study: Aging as a Spiritual Practice – 6:30pm. A contemplative guide to growing older. Buddhist meditation teacher, Lewis Richmond, helps us understand how aging can bring new possibilities and a depth of gratitude that profoundly affects us. Whether you are enjoying growing old, hating it or in denial, this study is for you. All beliefs and “unbeliefs” welcome. Faith United Church of Christ, 4850 SR 64 E, Bradenton. 941-746-8890, FaithChurchucc.com. Iyengar Yoga with Deborah Di Carlo – 6:308pm. Iyengar Yoga is characterized by an emphasis on precision of alignment in the yoga postures, the use of props to help students of all ability levels achieve correct alignment, and an understanding of the therapeutic potential of yoga. $14, $50/5, Rosemary Court Yoga, 810 Central Ave, Sarasota, 941-952-5280, RosemaryCourt.com. Intro to Buddhist Meditation – 7-8:30pm. Intro to meditation (6 varieties) from an authentic Tibetan Buddhist perspective, along with chats about Buddhist philosophy. $45/6 classes. Unitarian Universalist Church of Sarasota, 3975 Fruitville Rd. 941-552-8466. Saratara@gmail.com. Prescription for Courage – 7-8:30pm. May 1031. Rev E Thompson: proven ways to deal with fear. $10/class. Unity of Sarasota, Fellowship Hall, 3023 Proctor Rd (between Beneva & Swift), Sarasota. 941-955-3301. UnityOfSarasota.com. Transformation – 7-8:30pm. June 14, 21, 28. David Winfree, author, spiritual teacher, and facilitator of healing energy teaches this six-week course with content drawn from his book, The Evolution of the Human Energy Field and Humanity’s Ultimate Destiny, for those who desire to evolve more swiftly. It will provide life-transforming insights regarding our subtle spiritual/energetic nature and how to apply this in one’s life for greater spiritual growth and empowerment. Each class will contain teaching along with Q&A and may also include opportunities for discussion, brief meditations, prayer and energy work for the group. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333. ccosl.com.

Sarasota/Manatee Edition

Zen Meditation – 7-8:30pm. Tues & Thurs. Led by spiritual director, Rev Daito Zenei Thompson. Consists of two 20-min meditations, separated by a 5-min walking meditation. Ends with tea & conversation. Free. Sarasota Zen Center, 3947 Clark Rd, Ste A, Sarasota. 941-451-6988. SarasotaZen. org. The Greater Charlotte Harbor Group of the Sierra Club – 7-9pm. 3rd Tuesday monthly. Open to the public, this is a wonderful opportunity for you to discover what your local Sierra Club is all about. Unitarian Universalist Fellowship Building, 1532 Forrest Nelson Blvd, Port Charlotte. Info, 941423-2713, AllainHale@hotmail.com. Intermediate Yoga with Cindy Turner – 7:30pm. Garden of the Heart Yoga Center, 2888 Ringling Blvd, Sarasota. 941-341-9781, GardenOfTheHeartYoga.com.

wednesday Early Morning Yoga with Jaye – 6-7:30am. Alignment-based yoga class geared toward students who have been practicing yoga for at least 6 months. Greet the day with yoga. $16; $78/6. Garden of the Heart Yoga, 2888 Ringling Blvd, 941341-9781. GardenOfTheHeartYoga.com. Self Love Yoga – 8:30am. Led by Love Yoga Instructor Jake Jones. BYO cushion or yoga mat. Sliding Scale Love Offering $10-$20. Southgate Circle Park on Tuttle (park at 3205 Southgate Cir & look for Self Love Yoga banners), Sarasota. Call 516-287-0242, Details SacredLoveTemple.com. Mindful Mid-Week at SMI – 10-11am, Qigong, June 15-August 3, $80. Register for this 8-week series. Email: Nancy.Saum@gmail.com. 6-7pm, Drop-in Sitting Meditation group, with instruction & discussion of reading, Donation. Sarasota Mindfulness Institute, 1530 Dolphin St, Studio 6, Burns Ct, Sarasota. Details, SarasotaMindfulness. org/calendar.html. Hands-On Self-Healing Meditation – 1011:15am. Connect with the rejuvenating, harmonious flow of life energy in your body for deep relaxation, pain relief and more. Certified Jin Shin Jyutsu Self-Help Instructor, Michelle Giambra, guides you in sequences of hand placements to revitalize energy centers on your own body. Space is limited. Please preregister. $18/class or 5 classes for $60 (prepay). Cash or check. Suncoast Jin Shin Jyutsu, Rosemary Court Yoga, 810 Central Ave, Sarasota. Contact Michelle Giambra, 941-228-2972, Michelle@SuncoastJSJ.com, SuncoastJSJ.com. Restorative/Therapeutic Yoga – 10-11:15am. This class combines therapeutic movement & restorative postures. Suited for people unable to practice yoga in its more active form. Movements are gentle & well-supported. $14; $80/8. Yoga Arts, Bradenton. 941-747-9397. Five Points Park Farmers Market – 10am-2pm. Omega Cure bottles, vials, cookies and chocolates available. Stop by, say hi, and try a sample. First St & N Pineapple Ave, Sarasota, Omega3Innovations.com.

www.nasrq.com

Feldenkrais with Bonnie K – 10:45am. Awareness Through Movement® classes improve posture, balance, and body awareness. Lessons (in chairs/on floor) are designed to quiet non-working habitual patterns, invite you into a process for learning and offer experiences for more efficient movement. $15. Ionie’s, 1241 Fruitville Rd, Sarasota. 941-360-2248. FeldenkraisInSarasota.com. Core Tone-Up – 11:15am-12:30pm. A therapeutic flow of yoga and Pilates taught by a certified teacher in both. Beg-Int levels. Develop strong posture, healthy spine & joints, pelvic stability, balance, respiration, and all of yoga’s other benefits. $15; $10/10. Alive with Yoga, 7512 S Tamiami Trl, Sarasota, 941-302-1004, AlivewithYoga.com. Vinyasa Yoga with Stephanie Cole – 11:30am1pm. A vigorous style of yoga, which links breath and movement through a heat-building sequence. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-952-5280, RosemaryCourt.com. Nia – Noon-1pm. Join Becky for this blend of dance, martial and healing arts. $5/First class. Wild Ginger Apothecary in Gulf Gate, 6553 Superior Ave, Sarasota. 941-312-5630. WildGingerLifestyle.com. Mixed Level Yoga – 1:30-2:30pm. Join Kelly for this inspired-by-Anusara style of Hatha Yoga, which means “flowing with grace”. $5/First class. Wild Ginger Apothecary in Gulf Gate, 6553 Superior Ave, Sarasota. 941-312-5630. WildGingerLifestyle.com. Free Yoga for Veterans/Military – 3:30-4:30pm. Veterans, military personnel and their family members can attend a free weekly yoga class designed for vets with PTSD, TBI and other combat injuries. Free, Garden of the Heart Yoga, 2888 Ringling Blvd, Sarasota, 941-341-9781, GardenOfTheHeartYoga.com. Free Healing Clinic – 4-6:30pm. Our Masters tap into the Divine Source of energy to balance and heal your being. Relax and enjoy this renewing and enlightening experience. Love Donation Appreciated. Angel Ministries, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley, 941-492-4995, revpat@ angelministriesfl.org, angelministriesfl.org. Tea with the Goddesses – 4:30-6:30pm. The Goddess Love Circle of Sarasota meet-up with other amazing Goddesses. Relax, chat, share wisdom, receive support from others and hold space for mind, body, heart and soul healing. Elixir Tea Shop, 1926 Hillview St, Sarasota, Text RSVP 516-287-0242. Sunlight Yoga – 5:45-7pm. With Debbie Downing. Gentle flowing hatha yoga. Range of motion, balance, breath awareness, asanas, relaxation. Mixed level. The Power of One, 238 W Tampa Ave, Venice Centre Mall/KMI Bldg, Ste 250, 941468-0403, SunlightYoga@Verizon.net. Gentle Yoga with Eisha – 6-7pm. Class limited to five people. $17/Advance registration required. Pixie Dust Metaphysical Boutique, Upstairs, 1476 Main St, Sarasota. 941-366-6325. PixieDustsrq.com. Intro to Hoop Dance Class – 6-7pm. Learn the basics of the art of Hoop Dance in this 4-week series that begins each month. Have fun, dance, meet new friends and burn calories. $40/month series. Prana Yoga Studio, 3840 S Osprey Ave, Sarasota. Bonnie Brown 941-404-8114. OutwardSpiral.net.

Kundalini Yoga with Erinn Earth – 6-7pm. Outdoor class for fresh air intake. Lots of breathing while stretching. Techniques for kundalini manipulation for subtle body transformation. Meditation indoors at end of class. Lesson from Sutras or Gita. $10; $40/5, Unity of Sarasota, 3023 Proctor Rd, Sarasota, 941-284-9563, InSelfYoga.net.

Restorative Yoga & Meditation – 7:30-8:45pm. All levels welcome. Focuses on postures that relax the body & allow the mind to rest. Guided meditation & Reiki healing make this a great place to find rejuvenation. $15; Class cards available. 6260 N Lockwood Ridge Rd, Sarasota. 941-359-9642. ReflexArts.com.

Vinyasa Flow – 6-7pm. Join with Jen to link breath and movement through a heat-building and creative Yoga sequence. Learn to connect with the breath, make space and be present through yoga. $5/First class. Wild Ginger Apothecary in Gulf Gate, 6553 Superior Ave, Sarasota. 941-3125630. WildGingerLifestyle.com.

thursday

All Levels Flow Yoga – 6-7:15pm. With Ginny. Healing yoga class, afterwards, take a walk through gardens, visit the chickens & relax. $15; $12/Senior/Student. Heartwood Retreat Center. 941-359-9642. ReflexArts.com. Pregnancy Yoga – 6-7:15pm. Experience the benefits of pregnancy yoga for improved posture, strength, flexibility, endurance, breathing & relaxation. Appropriate for all levels. $15; $50/5. Prana Yoga, 3840 S Osprey Ave, Sarasota. 941-312-1898. MAX T3 Interval Workout – 6:30pm. All ages and fitness levels, come join the fun! Free. Dower Chiropractic, 2226 Gulf Gate Dr. Sarasota. 941924-1227. LeBarre – 6:40pm & Tues 9:15am. Taking the hottest trend in dance-inspired conditioning, people LeLove LeBarre! Combines balance, agility, resistance, recovery and eloquence into a challenging full body workout. Unlike any barre class you’ve seen! All levels welcome. $10; Packages available. Fly Dance Fitness, 999 Cattleman Rd, Sarasota, 941-400-0020, FlyDanceFitness.com. Numerology Classes – 7-8:30pm. Learn to manage your life with numerology, with Kathy Skeen. $30. Rejuvenations Center, 2610 Bee Ridge Rd, Sarasota. 941-554-8657. RejuvenationsOfSarasota@gmail.com. Hope & Support Group for Bereaved Parents & Family – 7-9pm. 2nd Wednesday monthly. $5 Donation. Unity of Sarasota, 3023 Proctor Rd, Sarasota. Sandi Crea 814-449-7481. Sarasota Contact Improv Jam – 7-9pm. 2nd & 4th Weds. Contact improv dance class. Love offering. Ionie Body Mind Retreat/Raw Food Café, 1241 Fruitville Rd, Sarasota. 941-320-8144. Ionie.com. The Keys of Enoch Study Group – 7-9pm. 1 and 3rd Weds. Known also as The Book of Knowledge, this is the study of the “code-book” or blueprint for spiritual consciousness with the reality of Divine Intelligence. KeysOfEnoch.com. Written by Dr J J Hurtak. Facilitated by Kim Converse. $7. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, ccosl.com. st

Midweek Prayer and Meditation Service – 7:208:30pm. Midweek relaxing respite which includes meditation, affirmative prayer, music, candle lighting, and silence. Free. Unity of Sarasota, 3023 Proctor Rd (between Beneva & Swift), Sarasota. 941-955-3301, UnityOfSarasota.com.

Hatha Yoga – 9-10am. For a Life in Balance. A gentle, transforming practice with Pauline Dimitri. $10. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-3719333, CCOSL.com. Englewood Farmers Market – 9am-2pm. Omega Cure bottles, vials, cookies and chocolates available. Stop by, say hi, and try a sample. Historic Dearborn St, Sarasota, Omega3Innovations.com. Mom + Baby Yoga with Liana Sheintal Bryant – 10-10:45am. This class offers benefits for moms and their babies. Designed for babies 6 weeks to 3 years but all are welcome. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941952-5280, RosemaryCourt.com. Ashtanga Yoga with Liana Sheintal Bryant – 11:15am-12:30pm. A physically demanding practice synchronizing breath with movement through a set series of progressive postures to build strength, flexibility, and stamina. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-952-5280, RosemaryCourt.com. Mindful Movement at SMI – Noon-1pm. Qigong with Daniele. $10. Sarasota Mindfulness Institute, 1530 Dolphin St, Studio 6, Burns Ct, Sarasota. Details, SarasotaMindfulness.org/calendar.html. Reconstructive Pilates – Noon-1pm. Facilitator Kelly. This is for anyone (male or female) who wants to strengthen or restore their core. Ideal for postnatal-bring your baby! $5/First class. Wild Ginger Apothecary in Gulf Gate, 6553 Superior Ave, Sarasota. 941-312-5630. WildGingerLifestyle.com. Kids Yoga Series – 4-5pm. Join Jen and explore yoga in a fun and engaging way through songs, games, partner and group poses. Yoga builds confidence and self-esteem and supports character development and emotional intelligence. $15 dropin. Wild Ginger Apothecary in Gulf Gate, 6553 Superior Ave, Sarasota. 941-312-5630. WildGingerLifestyle.com. Y12SR – 4-5pm. This free yoga class is open to anyone in or living with addiction recovery. Led by Y12SR certified teacher, Andy Sicking. Garden of the Heart Yoga Center, 2888 Ringling Blvd, Sarasota. 941-341-9781. Healing & Messages – 6:30-8pm. Join us for a free chair healing, singing, inspiring spiritual messages with our Psychic/Mediums. Love Offering Welcome. Angel Ministries, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley, 941-492-4995, revpat@ angelministriesfl.org, angelministriesfl.org. Mixed Levels Yoga – 7pm. Class led by Cheryl Chaffee. Garden of the Heart Yoga Center, 2888 Ringling Blvd, Sarasota. 941-341-9781, GardenOfTheHeartYoga.com.

Pet Grief Support Group – 7pm. 3rd Thursday. For understanding, support & sharing pictures & stories of your special friend. Love offering. Unity of Sarasota. 941-955-3301. Advanced Mediumship Development – 7-8:30pm. This training is for students who have learned about, and have connected with, their spirit guide or those in spirit, and who understand the basics on how to give an evidential mediumship reading. The purpose of the series is to educate and mentor participants into a higher level of psychic mediumship. With Victoria Ackerman, $15. The Spirit University, 373 Braden Ave, Sarasota. 941544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com. Act Your Way Into Being – 7-9pm. Eight-week summer course, Thursdays, June 16 to August 4. Improvisation is the tool for self-realization and spiritual expansion in this revival of a class for ordinary folk which ran for 17 years, using exercises and theatre games to free and open creative expression. Class size limited. $100/course or $15/ per class at the door. Unity of Sarasota, 3023 Proctor Rd, Sarasota. Rev Zan Benham, 941-922-7839. Zan@Woman-Spirit.com. Woman-Spirit.com. Suncoast Reiki Share – 7-9pm. 4th Thursday monthly. Open to all, no experience needed. Come experience and share the wonderful gift of Reiki energy. This is also an open invitation to all Reiki practitioners to receive as well as share your healing gifts. Hornberger Wellness & Chiropractic Bldg, 2nd flr, 4001 Swift Rd, Sarasota. Info, 941539-0346. Meetup.com/Suncoast-Reiki-ShareMeetup.

friday MAX T3 Interval Workout – 7:30am. All ages and fitness levels, come join the fun! Free. Dower Chiropractic, 2226 Gulf Gate Dr. Sarasota. 941924-1227. Kundalini Yoga with Dev Atma – 8:30-9:45am. Classes includes gentle warm ups, a yoga set of postures, movements, breathing techniques, and relaxation, followed by meditation utilizing mantra, breath, and often times the healing vibration of the Gong. $14; $50/5. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-952-5280. RosemaryCourt.com. Mindful Basics at SMI – 8:30-9:45am, Yoga Basics with Larisa, $10. Noon-1pm Sitting Meditation, Donation. Sarasota Mindfulness Institute, 1530 Dolphin St, Studio 6, Burns Ct, Sarasota. Details: SarasotaMindfulness.org/calendar.html. Downtown Bradenton Farmers’ Market – 9am2pm. Each Sat, the market features a special activity including guest chefs, raffles, arts & crafts vendors & children’s activities. Old Main St, Downtown parking/free on weekends. Dogs on leashes are welcome. 941-744-7484. Essentials for Healthy Backs – 9:15-10:30am. Therapeutic Yoga emphasizing alignment, core, breath, and specific poses to relieve common back conditions. $15; $10/10. Alive with Yoga, 7512 S Tamiami Trl, Sarasota. Paula Morris, 941-9235621, MrrisHaven@aol.com, AliveWithYoga. com.

natural awakenings

June 2016

Flow Yoga – 10-11:15am. Sun Salutations to warm the body & move into a series of standing poses. Practice balance, core stability & breathe awareness. $15, $88/8. Prana Yoga. 941-735-0344. Hatha Yoga with Stephanie Cole – 10-11:30am. A creative blend of yoga styles based on the teacher’s background. The class helps to build strength and increase flexibility. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-9525280, RosemaryCourt.com. Book Study & Discussion – 10am-Noon. An ongoing book study group encouraging discussion & group interaction. $10. Unity of Sarasota. 941-9553301. UnityOfSarasota.com. Nia – Noon-1pm. Join Becky for this blend of dance, martial and healing arts. $5/First class. Wild Ginger Apothecary in Gulf Gate, 6553 Superior Ave, Sarasota. 941-312-5630. WildGingerLifestyle.com. Mindfulness and More – 1-2:30pm. Alive With Yoga, 7513 S Tamiami Trl, Sarasota. Charlie Bradt 941-922-5205. Restorative Yoga with Eisha – 6-7pm. Class limited to five people. $17/Advance registration required. Pixie Dust Metaphysical Boutique, Upstairs, 1476 Main St, Sarasota. 941-366-6325. PixieDustsrq.com. Private Readings Walk-In – 6-7:30pm. End your work week on a pleasant note, and with helpful guidance from your spirit guides and angels! Come and receive a 15-minute message from a loved one or guide through one of our gifted workers. Stop anytime during 6-7:15pm on Fridays, no appointments needed. Two workers available so minimum wait time, if any. $20 donation. Center for Metaphysical Fellowship 2044 Bispham Rd, Sarasota. 941-266-8435. cmfSarasota.org. Reiki Share – 7-9pm. 2nd Friday. Interested in practicing, receiving or just want to learn more about Reiki? Come and participate in group healing, with guided meditation beginning the evening, followed by Reiki transference. Massage tables are set up and everyone takes turns giving and receiving Reiki, sharing their month’s experiences and discussing the art of healing to enhance their gifts. Donation/Goes to a different charity each month. ReFlex Arts, Heartwood Retreat Center, 6260 N Lockwood Ridge Rd, Sarasota. 941-359-9642, Contact@ReFlexArts.com, ReFlexArts.com. Chronic Illness Support Group – 7-9pm. 4th Friday. For women living with chronic illnesses in Sarasota. Free. Lido Key, Sarasota. 802-373-8779, ChronicWellnessNurse.com/events.html.

saturday Sarasota Farmers Market – 7am-1pm. Rain or shine. The Sarasota Farmers Market, established in 1979, continues its tradition of serving the community with local produce, plants, prepared foods and artisans. They currently have a full market that includes 70 vendors and 5,000 sq ft of produce and plants. 1592 Main St from Lemon Ave to Selby Five Points Park, Downtown Sarasota. Central Sarasota Year-Round Farmers Market – 8am-1pm, rain or shine. Every agriculture vendor at the market (fruits, vegetables, herbs, plants,

Sarasota/Manatee Edition

www.nasrq.com

etc.) is a grower or farmer, not just a reseller. The Florida House, 4454 S Beneva Rd, Sarasota. CentralSarasotaFamersMarket.com. Groove Flow Yoga – 9-10am. Playful flow with Keely and an upbeat playlist. $5/First class. Wild Ginger Apothecary in Gulf Gate, 6553 Superior Ave, Sarasota. 941-312-5630. WildGingerLifestyle.com. Psychic Fair – 10am-3pm. 2nd & 4th Sat. Are you searching, questioning and seeking answers? Choose from some of the best Intuitive Artists in the area! See what your future holds! Complimentary refreshments. Private Readings $1/Min. Angel Ministries, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley, 941-492-4995, revpat@angelministriesfl.org, angelministriesfl.org. Wild Ginger Apothecary – 10am-6pm. Now open in Gulf Gate, featuring non-toxic and eco-friendly health + beauty items for the entire family. 6557 Superior Ave, Sarasota. 941-312-5630. WildGingerApothecary@gmail.com, WildGingerApothecary.com. Kundalini Yoga with Erinn Earth – 10:3011:45am. Outdoor class for fresh air intake. Lots of breathing while stretching. Techniques for kundalini manipulation for subtle body transformation. Meditation indoors at end of class. Lesson from Sutras or Gita. $10; $40/5, Unity of Sarasota, 3023 Proctor Rd, Sarasota. 941-284-9563, InSelfYoga. net. Group Sound Immersion Healing Meditation with Hallie – 11am. Experience crystal bowls, bells, gongs, drums and more to fill your senses and bring you into a deep healing state of meditation. Pixie Dust Metaphysical Boutique, Upstairs Meditation Room, 1476 Main St, Sarasota. 941366-6325. PixieDustsrq.com. Iyengar Yoga (Introductory Series) with Deborah Di Carlo – 11am-12:30pm. Iyengar Yoga is characterized by an emphasis on precision of alignment in the yoga postures, the use of props to help students of all ability levels achieve correct alignment, and an understanding of the therapeutic potential of yoga. $14, $80/8. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-952-5280, RosemaryCourt.com.

communityresourceguide

CARYN L. YOUNG, DOM, AP, OTR

Board Certified Acupuncture Physician The Integrated Path, P.A. 3148 Southgate Ci, Sarasota 941-924-8833

DR. PAULA KOGER BSN.MA AP OMD Home office in Sarasota, Florida call 941 539 4232 www.wealthofhealthcenter.com

Combining integrative technology and techniques to bring you Dynamic results see www.wealthofhealthcenter.com Acupuncture, NES, Zyto, Homeopathy, Scalar

ACUPUNCTURE FACELIFT FACES BY DR ANNA

Anna L. Baker, D.O.M. Nationally Board Certified Acupuncture Physician 941-924-2723 FacesByDrAnna.com

Unique muscle-tightening acupuncture facelift and necklift done with 12 hair-thin needles, none of which are on the face. Results documented photographically. Only one maintenance treatment needed every 18 months. Free consultation includes facial analysis. Monthly seminars, call for schedule.

ADULT EDUCATION THE SPIRIT UNIVERSITY

373 Braden Ave, Sarasota 941-888-4246 • www.TheSpiritUniversity.com Classes and Events: enriching and educational experiences for your personal transformation. Interact with like-minded individuals and learn from industry experts. Meditation, Energy Healing, Psychic Skills. Beginner to expert – all are welcome.

Local, family owned furniture store specializing in Savvy Rest natural, organic latex mattresses and bedding. Providing a pure, safe sleeping environment for better health and better sleep. We now carry the natural organic sofa.

ANIMAL MEDICAL CENTER SARASOTA ANIMAL MEDICAL CENTER

BOOKSTORE/GIFT SHOPS

Anne Luther, DVM 3646 Birky St., Sarasota 34232  941-954-4771 • SRQVet.com

FOUR PILLARS

Dr. Anne Luther has over 25 years experience in conventional medicine and alternative therapies such as acupuncture and homeopathy. “We treat your pet like our own!”

The Integrated Path to Health and Wellness for the whole family utilizing Traditional Chinese Medicine, Acupuncture, Bio-Meridian Computerized Scanning, Bio-Cleanse Detoxification, Energetic Medicine, Clinical Nutrition.

TOP DRAWER FURNITURE

1955 Northgate Blvd, Sarasota (941) 877-1381

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide email publisher@nasrq.com to request our media kit. ACUPUNCTURE/ CHINESE MEDICINE

BEDDING

APPLIED NEUROPLASTICITY

THE SCIENCE OF RAPID RECOVERY Juliet Mathison, Specialized Kinesiologist 770-465-6294 LifeSpectrumInstitute.com

Relieve anxiety, PTSD, depression, dyslexia, addiction, abuse issues, codependency, self-sabotage, unresolved trauma, any kind. Neuroplasticity: The Science of rapid brain change. Satisfaction guaranteed. Expect results.

AROMATHERAPY YOUNG LIVING ESSENTIAL OILS

San Marco Plaza 8209 Natures Way, Suite 221 Lakewood Ranch, FL (941) 373-3955 fourpillarsflorida.com

Four Pillars brings our community a positive and healthy place to learn, relax, energize and reinvent. With our facials, massage, life coaching, bookstore and workshops, there is something for everyone to balance their mind, body, spirit and social connections. We invite you to visit Four Pillars today to see what speaks to you. Now Open: Mon-Fri 9-7, Sat 10-5

ELYSIAN FIELDS

1273 Tamiami Trail, Sarasota 941-361-3006 ElysianFieldsOnline.com

Books and gifts for conscious living. Award-winning store! Jewelry, incense, clothing, candles, greeting cards and more. Private readings daily. Classes and events. M-Sat 10-6, Sun 12-5.

COLON HYDROTHERAPY

Rob & Alina Rinato #1100150 813-644-9104 hello@yleosrq.com www.YLEOSRQ.com

COLON THERAPY CLINIC

Therapeutic Grade Essential Oils for diffusing, applying topically, and even ingestion! Ask us about our free local classes.

Alain Menard • Allaesia Menard 7733 Holiday Drive • Sarasota, Fl 34231 941-922-7744 ColonTherapyClinic.com

Cleansing for digestive disorders. Licensed 42 years. Developed gentle technique. Foot bath and ear candling.

ASTROLOGY & VOYAGER TAROT LIFE COACH DENISE CLAIR

Voyager Tarot Coach Reiki Master 50+ YRS Astrology Advisor, MFA 425-247-6468 Deniseclairdreams@gmail.com

CHIROPRACTORS DOWER CHIROPRACTIC

My coaching style is relaxed, sincere, upbeat and friendly. You will feel clear and confident on your Life Path with my Healing Guidance. Private Readings online or in person. Astrology classes. Sensible rates!

Dr. Patrick Dower 2226 Gulf Gate Dr., Sarasota 941-924-1227 drpatdower@yahoo.com

Come enjoy a complimentary dinner with your local wellness doctor. Have one on one time and learn how to live the 100 year lifestyle!

natural awakenings

June 2016

CRANIOSACRAL THERAPY ADVANCED CRANIOSACRAL WHOLE BODY THERAPY Terry Grywinksi, LMT MA6049 San Marco 205D, 1188 N Tamiami Tr, Sarasota • 941-755-3437 AdvancedCranioSacralHealing.com

Gifted healer Terry Grywinski with 19 years experience and advanced craniosacral training provides rapid relief from injury, pain, and muscle restrictions. Great success with auto/ sports injury, sciatic, neck and back pain, TMJ, migraines.

CRYSTALS THE CRYSTAL CAVE

FELDENKRAIS® METHOD

Classes, Individual Lessons and Workshops. Bonnie Kissam, M.A. At Ionie’s, 1241 Fruitville Rd., Sarasota 941-360-2248 Bonnie@FeldenkraisInSarasota.com

Movement with attention is the Feldenkrais Method®’s approach to improve posture and create more harmonious, efficient ways of moving. Through heightened awareness to the flow of movement, clients optimize their musical, athletic or natural everyday movements, and improve abilities after an injury, illness or trauma. Benefits go beyond the physical. Visit: FeldenkraisInSarasota.com.

FENG SHUI

1899B Fruitville Rd., Sarasota 941-346-6203 CrystalCave.me

Sellers of stones, crystals, mineral specimens, fossils, jewelry, books, gifts, etc. Susan has over 25 years experience working with crystals and stones.

THE FENG SHUI CURE

Steve Kodad, CFSP, CFSRE 941-720-4480 www.TheFengShuiCure.com

Transform any environment into one that encourages success, good health, and great peace. Visit www.TheFengShuiCure.com for information on evaluations, seminars, and training in SW Florida.

DENTISTRY RAY BEHM DDS

127 N Garden Ave. Clearwater, FL SaveYourTeeth.com 727-446-6747

Save your teeth with safe natural holistic dentistry. We offer general dental services such as cleanings, checkups and emergencies. Safe appropriate amalgam removal. Metal-free crowns, bridges and dentures.Non-surgical gum treatment. Holistic extractions.

FOOTBATH MASSAGE & SPA

ROYAL BUSINESS CONSULTING, LLC Enjoy the best of Asian health culture Care for feet - health control center 2312 Gulf Gate Dr, Sarasota 941-203-5289

Feeling exhausted and stressed? Enjoy the Finest authentic and professional care for your feet and body. Call 941203-5289 for an appointment. All major credit cards accepted

FACIALS/MASSAGE

FOUR PILLARS

San Marco Plaza 8209 Natures Way, Suite 221 Lakewood Ranch, FL (941) 373-3955 fourpillarsflorida.com

FUNCTIONAL MEDICINE

CURA CENTERS

Dr. Gregg G. Favereau 941-465-3708, Fax 941-227-1835 info@curacenters.com www.curacenters.com

Functional medicine addresses the underlying causes of disease. A systems based natural health care approach which engages both patient and practitioner in a therapeutic partnership.

FURNITURE TOP DRAWER FURNITURE 1955 Northgate Blvd, Sarasota (941) 877-1381

Sarasota/Manatee Edition

HEALTH CARE / MASSAGE

FELDENKRAIS METHOD®

www.nasrq.com

ZUNZUN MASSAGE AND HEALTHCARE

Phillip &Tamayo Shope LMTs 2975 Bee Ridge Rd, A-#5, Sarasota MA66926 &MA59620 & MM28165 941-400-8291 www.zunzunmassage.abmp.com

HYPNOTHERAPY

BETH A. SNYDER HYPNOSIS & MINDFUL COACHING Beth A. Snyder, CCHT 941-228-8020 bethsnyderhypnosis@gmail.com

Looking for a new and empowering way to create the positive change in your life you desire? Have you suffered enough, struggling with habits, sadness, anxious feelings or stress? Discover within you a new and happier way to be in the day to day. Hypnosis is a safe, simple and successful way to empower yourself. You are unique and deserve a compassionate customized approach to achieving your goals. I invite you to learn more, enjoy free resources, and schedule a complimentary compassionate consultation at bethsnyderhypnosis.com or call 941.228.8020. Feel better now!

EQUINE SUPPLEMENTS WELLPRIDE

727 Commerce Dr, Venice, FL 34242 866-840-4811 Wellpride.com

Wellpride Omega-3 fish oil (EPADHA) for horses. Immune System • Respiratory Protection • Greater Endurance • Joint Flexibility • Better Fertility • Muscle Recovery • Hoof Integrity • Stomach Protection • Coat Sheen.

HEALTH SUPPLEMENTS OMEGA3 INNOVATIONS

727 Commerce Dr, Venice, FL 34242 866-840-4811 Omega3Innovations.com

Omega Cure® – Ultra-fresh, pure omega-3 cod liver oil. The result is impressive: our customers tell us they experience lowered triglyceride levels and relieved joint pains.

INTUITIVE LIFE COACHING /SPEAKER JULIA KING

941-981-1313  Juliatking@gmail.com  Juliatking.com

My mission is to empower people to live their best lifehealth through healing methods, tapping, energy work, Rieki, Chakra Balancing, Vision boards, releasing fear, meditation new thought action plan and much more. Most sessions are conducted via Skype, at home sessions are available also. Certified Rieki Practitioner(CRP), Certified Kinesiology Practitioner(CKP) and Ordained Minister, Law of Attraction Educator.

MASSAGE THERAPY

NATURAL FOOD CAFE EVERGREEN

ALL NATURAL HEALING

801 S Tamiami Trail, Nokomis, FL 941-412-4334 CafeEvergreen.net

941-953-3700 2650 Bahia Vista St, Suite 309, Sarasota AllNaturalHealingSRQ.com MM30266

Treat yourself to a full body massage. We have the BEST DEAL in town. Introductory Special. $35 1hr/massage. Limit one per customer. MM30266 Call to schedule your massage today 941-953-3700.

Cafe Evergreen is a natural, organic restaurant. Our menu consists of many organic recipes designed to not only taste delicious, but also enhance your health. Open 7 days a week 11am-9pm.

Bich Mai MassageNATURAL PET FOOD BICH MAI MASSAGE NO MEMBERSHIP REQUIRED

MA 0025928 Will meet or beat all competitor pricing. 1219 East Ave, Suite 202, Sarasota New Client Special 941-724-9992

HOLISTIC FOR PETS

Valerie Clows 713 Honore Ave, Sarasota, 941-378-4367

3 Massages for $100 (regular price $65-75) each Customized massage to fit your needs. 5770 Ranch Lake Blvd, East Bradenton, Specializing inMassage sports massage. Avail• Customized to Fit Your Needs 753-7297 • HolisticForPets.com JIN SHIN JYUTSU® able evenings &inweekends. New client • Specializing Sports Massage Specializing in Hypo-allerspecial forathletics $100. to alleviate pain • Works- 3 onmassages all levels of SUNCOAST JIN SHIN JYUTSU genic Foods, Frozen Natural and prevent injury Michelle Giambra, Certified Practitioner Raw Foods, Herbal & Ho• Medical Insurance Accepted at Rosemary Court Yoga, 810 Central Ave meopathic Remedies, Deter941-228-2972 gent & Soap Free Shampoo, 941-724-9992 Licensed Massage SuncoastJSJ.com Natural Flee Preventatives Skin Care Products, Therapist MA 0025928 1219 East Ave, Suite 202, Sarasota, FL 34239 Michelle shares this ancient, hands-on Healthy treats, Toys and gifts. TONYA LAUGHLIN, LMT art of balancing life energy in the MA39216 body with individuals addressing NUTRITION Sarasota Office & House Calls acute, chronic and serious health proj970-389-4019 ects along with those interested in LICENSED NUTRITION COUNSELOR tonyalaughlin@yahoo.com maintaining wellness. MA42460 Therapeutic Massage & Body- Eve Prang Plews, LIC NC333 work, Craniosacral Therapy, Crys- Full Spectrum Health, Inc. tal Therapy. With over 20 years 2106 Bispham Road Sarasota, FL of education and experience in 941-952-1200 • M-Fri 9-5, Sat10-2 JUICE BAR holistic living, the delicate dy- FullSpectrumHealth.com HOLISTIC HEALTH CLINIC & namics of the human anatomy are CROP JUICE BAR & CAFE STORE. Superior Supplements by understood and applied in your 2320 Gulf Gate Drive, Sarasota and Xymogen and more. Professional personalized session. 4057 Cattlemen Rd, Sarasota (inside LA Grade Homeopathics by Newton. Fitness) Essential Oils by Oil Lady and MEDICAL SPA/ (941) 923-8640 Wind River Organic Skin Care by MASSAGE THERAPY cropjuicesrq.com Éminence. At CROP, we hand craft our juices daily C’S MEDI SPA by using the highest Clara Diaz NUTRITIONAL SUPPLEMENTS ORGANIC JUICE BAR & CAFE quality organic veg- 2726 Tamiami Trl, Unit C, Port Charlotte etables, mix the ap- 941-249-8160 • www.csmedispa.com SPECIAL NUTRITION Clara Diaz, the heart and DISCOUNT PRICES propriate amounts of organic fruits for a burst of soul behind C’s Medi 1882 Stickney Point Rd, Sarasota flavor, and package our juice in glass to ensure the Spa, is a Licensed Para- 941-929-0884 freshest, highest quality juice available anymedical Aesthetician SpecialNutrition.net where. We invite you to try a CROP juice today and with a passion for helpcompare the ingredients on our label to any other Offering the largest selection of ing others. Specializing juice on the market. You will then understand why all major supplement brands and in Fractional Radiowe believe no other juice even comes close. natural products in the Sarasota Frequency, Micro-Needling, Facial Treatments, Masarea at discount prices. Special sages, Chakra Balancing Massage, Slimming Cavi- orders are our pleasure. MEDICAL SPA tation, Waxing, and Eyebrow Tinting. MM32214.

FLORIDA ESTHETICS

Paramedical Esthetician   Spa for Men & Women, Body & Facial 3643 Cortez Road W, Suite 250 Sarasota 941-592-0640

Manscaping, Waxing, Body Wraps, Facials, Microneedle, Microcurrent, LED, Body Scrubs, Wedding & Student Specials, Microscrub, skintags, Gold & DNA Facials. By Appointment Text or Call 941592-0640

MINDFULNESS SARASOTA MINDFULNESS INSTITUTE 1530 Dolphin St, Studio 6, Burns Court, Sarasota SarasotaMindfulness.org

Classes and workshops in meditation and mindful movement. Practice with others in a weekly class or meditation group. Help Sarasota become a happier, healthier place. Our studio is also available for rent

natural awakenings

June 2016

PERSONAL CARE/ HOME PRODUCTS

PROFESSIONAL MATCHMAKING

SUNCOAST SINGLES

WILD GINGER APOTHECARY

6557 Superior Avenue (Gulf Gate Shopping Village) Sarasota, Fl 941-312-5630 wildgingerapothecary.com

941-713-1000 christy@suncoastsingles.com

The matchmakers at Suncoast Singles have been helping people find meaningful relationships for over 20 years. Give them a call at (941)713-1000 for a FREE consultation.

Eco-friendly shop health + beauty. Strictly nontoxic natural, organic products. Apothecary, lounge and learn studio to shop, learn, and move. Open Tu-Fri 10-6 and Sat 10-4.

SPIRITUALITY CHANNELING JOHN 941-374-3492 Mariannechapel@yahoo.com Channelingjohn.com

Wise and loving teachers/nonphysical entities identify core issues. Highly spiritual experience. Empowering guidance resolves issues. Increase awareness, remove blocks, and reduce fear. Energetic healing.

move

6557 SUPERIOR AVENUE • SARASOTA, FL • 34231 {IN GULF GATE SHOPPING VILLAGE}

PEST CONTROL

PSYCHIC MEDIUM

941.312.5630 • WILDGINGERAPOTHECARY.COM

GOOD NEWS PEST SOLUTIONS

REVEREND LOIS CHENEY

Dean Burnside, President Sarasota, Bradenton, Venice 941-371-1311 GoodNewsPestSolutions.com

928-300-2030 Sarasota-Psychic-Medium.com RevLois@gmail.com

A NATURAL PEST CONTROL, INC.

VIVIAN’S PSYCHIC BOUTIQUE

A Natural Pest Control Inc. proudly serving Sarasota and Manatee Counties since 1996.  We are committed to the well-being of your family, pets and environment. The pest experts you can rely on.

310 Ringling Blvd, St Armand’s Circle Sarasota, Fl 941 786-5682 ViviansPsychicBoutique.com

Offering Tarot Card Readings, Crystal Ball Readings, Palm Readings, Chakra Balancing, Astrology, and Zodiac Readings. Individual, Group, and Party Sessions available.

PET SUPPLIES

RESTAURANT

HOLISTIC FOR PETS

Valerie Clows 5411 Fruitville Rd., Sarasota, 941-378-4367 5770 Ranch Lake Blvd. East Bradenton, 753-7297 HolisticForPets.com

Specializing in Hypo-allergenic Foods, Frozen Natural Raw Foods, Herbal & Homeopathic Remedies, Detergent & Soap Free Shampoo, Natural Flee Preventatives Skin Care Products, Healthy treats, Toys and gifts.

PILATES

1071 S Tuttle Ave. Ste 2, Sarasota, FL 941-955-5533 PilatesSRQ.com

VEG & GRILL

2164 Gulf Gate Drive, Sarasota 941-312-6424 www.vegsrq.com

Veg & Grill offers Breakfast, Lunch and Dinner. Vegetarian, vegan & gluten free menu available. Check out our website for sample of our menu- take out available.

SHAMANIC PRACTICES SPIRITUAL COUNSELOR, SHAMANIC AND REIKI PRACTICES

THE PILATES BODY & GYROTONIC STUDIO

Rev. Zan Benham, BSL, BS, CHT 941-922-7839

A fully equipped movement center utilizing Pilates, GYROTONIC® & GYROKINESIS® Methods in small group classes, duets or one on one training.

Sarasota/Manatee Edition

COSMIC CENTER OF SPIRITUAL LIGHT

5041 Ringwood Meadow, G2, Sarasota 941-371-9333 CosmicCenterOfSpiritualLight.com

Embracing the New Paradigms of our Awakening Consciousness. A place of Knowledge,Wisdom, Healing and Comfort. Please visit our website at CCOSL.com for more information.

Contacts Guides, Angels, Loved Ones, Past Lives. Cord Removal, Healing with Sound & Color. Chakra Balancing. Home or Office Clearing. Clinical Hypnosis for Habit Change. Psychic Parties!

Go Green Plus 3 • Pest Control, Termite Control • Rodent Proofing and Trapping • Bat and Bird Exclusion • Mosquito and Mole Suppression • Bed Bug Control • Residential and Commercial.

“Keeping Your Home Healthy & Pest Free” 941-926-1190 Contact@anaturalpestcontrol.com www.aNaturalPestControl.com

SPIRITUAL CENTERS

www.nasrq.com

Spiritual counselor, shamanic practitioner, Reiki healing, breath, and energy work, hypnosis, soul retrieval, past life regression all to empower and help you move into the Divine flow of the joy and power within you.

ECKANKAR

Explore Eckankar at eckankar.org, call 941-358-0325 or on Facebook: EckankarInSarasota

Eckankar gives practical ways for people to have real spiritual experiences—even the ultimate experience of God—in this very lifetime. You can Explore Eckankar at eckankar.org, call 941-358-0325 or on Facebook: EckankarInSarasota.

UNITY OF SARASOTA

Rev. Elizabeth Thompson 3023 Proctor Rd, Sarasota 941-955-3301 UnityOfSarasota.com

Unity is an extremely positive approach to life, seeking to accept the good in people and all of life. God is seen as having many attributes, but most important that God is LOVE.

VETERINARIAN ANIMAL MEDICAL CENTER 3646 Birky Street, Sarasota 941-954-4771 SRQVet.com

Dr. Anne Luther has over 25 years experience in conventional medicine and alternative therapies such as acupuncture and homeopathy. “We treat your pet like our own!”

YOGA ROSEMARY COURT YOGA

810 Central Ave, Sarasota 941-952-5280 RosemaryCourt.com

RADIANT SOUL YOGA & WELLNESS

WILD GINGER APOTHECARY (STUDIO)

3512 N. Lockwood Ridge Road, Sarasota 941-380-1206 Radiantsoulyogawellness.com

We offer various types of Yoga including Pilates, Gyrokenesis, Dance, Gong, as well as Meditation classes. In addition, we offer health & nutrition counseling, soulful art, private lessons, women’s workshops, and off-site adventures which offer new tools for good health. Come experience it all!

Rosemary Court Yoga in downtown Sarasota offers all styles & levels of yoga classes including Beginner, Hatha, Pre & Postnatal, Iyengar, Restorative, Vinyasa, Power, Senior, Kundalini, Kripalu, and more. Come visit our welcoming and tranquil space.

6553 Superior Avenue (Gulf Gate Shopping Village) Sarasota, Fl 941-312-5630 wildgingerlifestyle.com

Community shop for health + wellness offering Yoga, Pilates, Nia, Dance, and more. Classes and workshops for learn every age / skill level. First class with every teacher is only move $5! Special workshops offered 6557 SUPERIOR AVENUE • SARASOTA, FL • 34231 weekly. {IN GULF GATE SHOPPING VILLAGE}

941.312.5630 • WILDGINGERAPOTHECARY.COM

GARDEN OF THE HEART YOGA

2888 Ringling Blvd, Sarasota. Near Tuttle 941-341-9781 GardenOfTheHeartYoga.com

Alignment-based hatha yoga for all ages and abilities. Classes are taught progressively, building from one week to the next each month, so you can access more poses with ease, according you your level. Gentle Yoga, Meditation, Vinyasa, Mixed Levels, Kirtan, Restorative Yoga, Chair Yoga, Workshops, and Teacher Training. Open 7 days a week. Drop-ins welcome.

REFLEX ARTS DANCE & YOGA STUDIO 6260 N. Lockwood Ridge Rd 941-359-YOGA (9642) ReFLEXarts.com

ReFLEX offers it all: from chair yoga to aerial yoga, from ballet to Zumba, from meditation & journaling classes to massage services! Honor your mind, body & spirit today. All ages and skill levels welcome.

Clinical & Transpersonal Hypnotherapist

Have you suffered enough? Anxious, frustrated, stressed? Just can’t stop a habit?

You... Reimagined!

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Stop Smoking Lose Weight Stress Solutions Transform Anxious Feelings Improve Medical Conditions * Clear Fear and Sadness Enhance Sports Performance Improve Your Relationships 4001 Swift Rd. Suite A Sarasota, FL 34231 www.bethsnyderhypnosis.com

3808 N Tamiami Trail | Sarasota, FL 34234 | 941-355-9080 | ewcollege.edu MM32746

Discover for yourself what scientific studies support… 6 sessions of Hypnotherapy yields a 96% success rate.

Call today for a complimentary 1 hour compassionate consultation 941.228.8020 @Tweetiebeth bethsnyderhypnosis@gmail.com

*Hypnosis is a cooperative relationship, diagnosed conditions require a physician referral or prescription for hypnosis.

natural awakenings

June 2016

TURN YOUR PASSION INTO A BUSINESS Share Your Vision and Make a Difference Our publishers ranked us among the highest in franchise satisfaction for our Training, Support, Core Values and Integrity! As a Natural Awakenings publisher, you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love! No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine.

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• Charlotte, NC • Orlando, FL • Huntsville, AL • Lake Norman, NC* • Palm Beach, FL • Gulf Coast AL/MS • Triangle NC • Peace River, FL • Phoenix, AZ* • Bergen/Passaic NJ* • Sarasota, FL • Tucson, AZ • Central NJ • Tampa/St. Pete., FL • East Bay Area, CA • Hudson County, NJ • FL’s Treasure Coast • San Diego, CA • Mercer County, NJ • Boulder/Ft. Collins, CO • Atlanta, GA • Monmouth/Ocean, NJ • Hawaiian Islands • Denver, CO • North Central NJ* • Chicago, IL • Fairfield County, CT • Chicago West. Suburbs* • South NJ • Hartford, CT • Santa Fe/Abq., NM • Indianapolis, IN • New Haven/ Middlesex, CT • Las Vegas, NV • Baton Rouge, LA • Washington, DC • Albany, NY • Lafayette, LA • Daytona/Volusia/ • Buffalo, NY • New Orleans, LA Flagler, FL • Central NY • Portland, ME • NW FL Emerald Coast • Long Island, NY • Boston, MA • Ft. Lauderdale, FL • Manhattan, NY* • Ann Arbor, MI • Jacksonville/St. Aug., FL • Lower Hudson • East Michigan • Melbourne/Vero, FL Valley West, NY • Wayne County, MI* • Miami & Florida Keys • Rochester, NY • Western MI • Naples/Ft. Myers, FL • Minneapolis/St. Paul, MN • Westchester/ Putnam, NY • 82North Central FL Sarasota/Manatee Edition www.nasrq.com

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Protect Your Thyroid with Detoxified Iodine Give Your Body the Natural Boost it Needs

The Hidden Deficiency Having the proper amount of iodine in our system at all times is critical to overall health, yet the American Journal of Clinical Nutrition finds that iodine deficiency is increasing drastically in light of an increasingly anemic national diet of unpronounceable additives and secret, unlabeled ingredients. This deficit now affects nearly three-quarters of the population.

Causes of Iodine Deficiency

Radiation

Almost everyone is routinely exposed to iodine-depleting radiation

Low-Sodium Diets

Overuse of zero-nutrient salt substitutes in foods leads to iodine depletion

Iodized Table Salt

Iodized salt may slowly lose its iodine content by exposure to air

Bromine

A toxic chemical found in baked goods overrides iodine's ability to aid thyroid

Iodine-Depleted Soil Poor farming techniques have led to declined levels of iodine in soil

A Growing Epidemic Symptoms range from extreme fatigue and weight gain to depression, carpal tunnel syndrome, high blood pressure, fibrocystic breasts and skin and hair problems. This lack of essential iodine can also cause infertility, joint pain, heart disease and stroke. Low iodine levels also have been associated with breast and thyroid cancers; and in children, intellectual disability, deafness, attention deficient hyperactivity disorder (ADHD) and impaired growth, according to studies by Boston University and the French National Academy of Medicine.

What to Do The easy solution is taking the right kind of iodine in the right dosage to rebalance thyroid function and restore health to the whole body.

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Proper iodine supplementation with a high-quality product like Natural Awakenings Detoxified Iodine can prevent harm by protecting the thyroid and other endocrine glands from radiation and restoring proper hormone production.

A Few Drops Can Change Your Life! You could feel better, lose weight or increase energy and mental clarity with a few drops of Natural Awakenings DETOXIFIED IODINE daily in water or topically on the skin. The supplementation of iodine, an essential component of the thyroid, has been reported to give relief from: • Depression • Weight Gain • Fibromyalgia • Low Energy • Hypothyroidism • Hyperthyroidism • Radiation • Bacteria • Viruses

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natural awakenings

June 2016

ALTERNATIVE MEDICINE COURSES INCLUDE: • • • • • • •

The Herbal Medicine Chest Introduction to Homeopathy Introduction to Chiropractic Traditional Chinese Medicine Herbology and Botany Ayurvedic Medicine Naturopathy

Additional Degree Programs and Online Shifts Available

Rated #3 in Florida 2015-2016 Women’s Choice Award

Ranked in the Top 30 Best Online Colleges

TheBestSchools.org

Master's Degree in Public Health Administration with a Concentration in Complementary and Alternative Medicine is Available.

U.S. Green Building Council and Everglades University are weaving the principles of sustainability, green building, nutrition, and environmental consciousness into its undergraduate degree programs.

Sarasota 866.907.2262 Tampa Campus 844.297.1715

Sarasota/Manatee Edition