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Spark Up Your
LOVE LIFE Natural Ways to Boost Libido
Thyroids in Trouble
Almost Everyone May Be Iodine-Deficient
FACIAL FITNESS Exercises to Tone Your Face and Neck
Reboot Your Eating Habits
Small Shifts Can Drop Pounds and Gain Health
May 2016 | Sarasota/Manatee Edition | nasrq.com
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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
32 SPARK UP YOUR LOVE LIFE
Natural Ways to Boost Libido by Lisa Marshall
34 SOLUTIONS FOR A
SLUGGISH THYROID Keying in on Iodine
32
by Kathleen Barnes
36 FACIAL FITNESS Exercises to Tone Your Face and Neck by Kathleen Barnes
40
38 HOW TO REBOOT
YOUR EATING HABITS Small Shifts Can Drop Pounds and Gain Health by Judith Fertig
40 CHRISTIE BRINKLEY
SHARES HER SECRETS TO LASTING BEAUTY Why She Still Looks Terrific After 40 Years as a Model
44
by Gerry Strauss
44 SENIORS, TEENS AND TYKES
Enriching Programs Unite the Generations by Linda Sechrist
46 TIPS FOR THE BEST YARD SALE EVER
How to Profitably Give Unwanted Stuff a New Life by Sarah Tarver-Wahlquist
48 STRESSED-OUT PETS Natural Ways to Calm Fear and Anxiety by Sandra Murphy
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www.nasrq.com
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11 newsbriefs 24 healthbriefs 28 globalbriefs 30 ecotip 34 healingways 28 36 fitbody 38 consciouseating 40 wisewords 42 inspiration 44 healthykids 30 46 greenliving 48 naturalpet 68 calendar 72 classifieds 77 resourceguide
advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 941-564-0885 or email Publisher@ nasrq.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@nasrq.com. Deadline for editorial: the 12th of the month. CALENDAR SUBMISSIONS Please submit all listings through nasrq.com. Deadline for calendar: the 12th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 941-564-0885. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.
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May 2016
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letterfrompublisher
W
ith summertime right around the corner, the school year is wrapping up, and family vacations are getting underway! In Southwest Florida, it often feels like we’re on perpetual vacation throughout this sunny season, meaning endless opportunities to get outside. Staying active during those “dog days of summer” enhances physical vitality, but what are some other ways to help your body function at its optimum? Well, this month’s issue can answer that question! Just in time for Mother’s Day, we’re spotlighting women’s health with a special feature on “Restoring Female Libido Naturally” through integrative treatments, exercise regimens and nutritional supplements, among other helpful tips. Plus, you’ll also find inspiration for pampering Mom at the numerous wellness destinations around our community. In addition, be sure to check out the article on “Sustaining and Repairing Thyroid Health” which delves into natural foods that can promote a healthy weight, balance hormones and even increase your metabolism. Speaking of nutrition, you’ll definitely want to read “Rebooting Our Food Habits” for advice on how to practice conscious eating and nourish your body the way nature intended. Finally, forget all the pressure and insecurities of “swimsuit season.” Instead, find out what supermodel Christy Brinkley has to say about “Timeless Beauty,” and why a graceful aging process is more important than conforming to certain physical standards. I sincerely hope you enjoy these and all the other insightful articles inside this issue. Please feel free to email any comments or suggestions to Publisher@nasqr. com. Here’s to the beginning of another memorable Suncoast summer!
contact us Publisher Janet Lindsay Managing Editor Mary-Elizabeth Schurrer Contributing Writer Juliette Jones Calendar Editor Cheryl Hynes Design & Production Susan McCann Web Development Stephen Warne Social Media Manager Stephen Warne
To contact Natural Awakenings Sarasota / Manatee Edition: 941-564-0885 publisher@nasrq.com
© 2016 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.
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newsbriefs Dr. Anna Presents Acupuncture Facelift Seminar
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n May 18, 2 p.m., Dr. Anna Baker, DOM and founder of Faces by Dr. Anna, will present a seminar on how facial muscles can be fixed with her muscle tightening acupuncture face and necklift technique. Dr. Anna will explain how facial muscles age from the 30’s to the 80’s and show pictures of actual treatment results during which this aging was successfully reversed. In addition, she will describe how specific features such as cheek fullness, eye width, nose length, lip shape and jawline firmness are key indicators when trying to determine one’s age and how her treatments make those areas look younger. A nationally board-certified Doctor of Oriental Medicine, Dr. Anna has been practicing in Sarasota since 1998. She has developed her specialty in a muscle tightening acupuncture face and necklift which is unique in that no needles are used on the face. Up to three treatments can be done in one day, with a 10-treatment minimum. After these treatments are completed, a one or two treatment touch-up is suggested every 18 months to maintain the lift. Dr. Anna’s work has been nationally televised, and she has also been voted Sarasota’s favorite anti-aging practitioner. To make seminar reservations or schedule a free consultation, call 941-9242723. For more information, visit FacesbyDrAnna.com.
Dr. Anna Presents Pearl Cream Facelift Seminar
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n May 19, 1 p.m., Dr. Anna Baker, DOM, will give a seminar on her $300 Facelift, using Pearl Cream by Dr. Anna, her revolutionary anti-aging serum made from real pearls and Chinese herbs without any preservatives. Pearls contain amino acids that retighten muscles and slowly return the face to its younger look with daily use. Preservatives destroy this muscle tightening action, so Pearl Cream by Dr. Anna is the only pearl cream on the market that delivers these results. Dr. Anna will talk about her new facelift program which includes a personal evaluation of the results from this product. In addition, she will show pictured results of people from various age groups. Pearl Cream by Dr. Anna is also available as a muscle tightening body lotion, men’s anti-aging line and sports performance line. Location: 2721 Mall Dr., Sarasota. Hours: Monday–Friday, 10 a.m. to 6 p.m., and Saturday, 10 a.m. to 5 p.m. For more information, call 941-921-2662 for visit PearlCreamByDrAnna.com.
What Is Love? Have You Found It Yet? Suncoast Singles Can Help!
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ove is pure, love is painful, love is sweet, and love is dreadful. True love is overwhelming. Our emotional lives depend on this basic desire, and it often seems like the planet would stop spinning if love didn’t exist. Love is something we strive for and something we mourn the loss of. In fact, a lovesick poet once said, “If you’re never been hurt, you’re either very lucky or very lonely.” We resonate with this poetry of the heart, but over the course of our lives, we tend to demystify this precious feeling more and more. We learn about biological processes that cause specific reactions. We learn about cultural influences that shape how we view acts of love. We learn about the psychological and physiological processes that attract us to another person. Just when it seems like there is no place left for romance in a world explained by science, we fall in love, or simply look into the eyes of our beloved, and all that knowledge is pushed to the back of our minds. In the end, the feeling itself is what matters most. Have you experienced this deep sense of fulfilment in your own life? If you’re still looking for love, the highly trained and caring matchmakers at Suncoast Singles would love to help you begin this journey. Location: 1188 N Tamiami Trail, Suite 205B, Sarasota. For more information, call 941713-1000, email Christy@SuncoastSingles. com or visit SuncoastSingles.com. natural awakenings
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newsbriefs Discover a Love Potion that Actually Works
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hristy Tromp, one of the Executive Matchmakers at Suncoast Singles, has been helping singles find love for over 20 years. She has also been in the process of developing her own “love potion” body scrub which is finally perfected. At this year’s What Women Want Expo in Sarasota, Tromp gave away several hundred samples of this homemade love potion body scrub. Both men and women flocked to her table, some even offering to buy the remaining samples. While she hasn’t agreed to start selling this scrub, Tromp loves to give her special potion to singles looking for love. To receive your own free sample, contact Suncoast Singles today. Location: 1188 N Tamiami Trail, Suite 205B, Sarasota. For more information, call 941-713-1000, email Info@SuncoastSingles.com or visit SuncoastSingles.com.
Smell Fresh as a Daisy with Schmidt’s Deodorant
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f you still use mass-produced deodorant brands, as opposed to natural alternatives, because you’ve yet to find a chemicalfree option that works longer than just a few hours, then maybe it’s time you gave Schmidt’s Deodorant a try! This aluminum-free personal care product has been featured on The Today Show, and it’s currently available for purchase at Wild Ginger Apothecary in the Gulf Gate Shopping Village. Applied in paste form, this all-natural deodorant offers effective, non-toxic and long-lasting results. In addition, there are numerous scents to choose from including Cedarwood & Juniper, Calendula & Ylang Ylang, Bergamot & Lime, Lavender & Sage and fragranceFree. So, visit Wild Ginger and let us introduce you to the benefits of Schmidt’s Deodorant. Location: 6557 Superior Ave., Sarasota. Hours: Tuesday–Saturday, 10 a.m. to 6 p.m. For more information, call 941-312-5630. To purchase online, visit WildGingerApothecary.com.
Free Skin Cancer Screening at Abrams Dermatology
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ay is National Melanoma and Skin Cancer Awareness Month, so the team at Abrams Dermatology is raising awareness about skin cancer by helping people in our community prevent and detect skin cancer on a daily basis. Bradley Abrams, D.O., and Sheryl Wilson, ARNP-C, will be offering a free Skin Cancer Screening at Abrams Dermatology on May 25, noon to 1 p.m. Both these practitioners are highly recognized throughout this area for detecting and treating skin cancers, as well as other skin conditions. This skin cancer screening does not replace a complete annual exam, but will determine if you have possible skin cancers that may require further examination or treatment. Please RSVP in advance, as space is limited. Location: 3328 Bee Ridge Rd., Sarasota. To register for this screening, call 941-9262300. For more information, visit AbramsDerm.com. 12
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Wild Ginger Apothecary Introduces Studio and Lounge
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ince opening in 2014, Wild Ginger Apothecary has provided sustainable, ethically produced and non-toxic products for beauty, home and nutrition to Sarasota’s health-conscious consumers. Recently, we’ve also expanded our holistic health repertoire to include a movement studio and learning lounge. The studio, located two doors down from our apothecary, offers movement classes including Nia, Yoga, Pilates and more. These classes and workshops are open to both men and women, with specialty offerings for children and families. We also allow our customers to try their first class with each instructor for only $5. In addition, our new lounge, located between the studio and apothecary, rounds out this holistic wellness experience. With a focus on education, networking, creating and building relationships, the lounge offers class or rental space for workshops, events, art showings, music and other events. The space also offers consultation rooms for practitioners working one-on-one in a private setting. Our lounge grand opening is scheduled for “First Friday Gulf Gate” on May 6, 6–9 p.m. Wild Ginger’s owner Nicole Leffler has brought her vision of an inclusive space to nourish the body, mind and spirit to fruition. With a lifelong passion for health and wellness, as well as community involvement, Leffler continues to create a strong presence throughout Sarasota’s natural living scene. Location: Gulf Gate Shopping Village, 6555 Superior Ave., Sarasota. For more information, call 941-312-5630, email WildGingerApothecary@gmail. com or visit WildGingerApothecary. com.
Take the “Sting” Out of Pest Control
Is Your Home or Office ‘Sick?’
Building Inspection of Florida Can Help!
Natural Pest Control, Inc., is a full-service pest control corporation dedicated to protecting both your health and property. We have proudly served Sarasota and Manatee Counties since 1996. We are committed to human and environmental safety in pest control products and methods to give your family the peace of mind they deserve. We also take an environmentally responsible approach to protecting your family, pets and property from unwanted pests. A Natural Pest Control enjoys a reputation for honesty, professionalism and superior service throughout this community. Our vision is to be the absolute best at what we do. Owner Randy Jones has 30 years of experience in local, residential and commercial property pest control. He is committed to providing caring solutions to keep your home healthy and pest-free.
A
For more information, call 941-926-1190, email Contact@ANaturalPestControl.com or visit ANaturalPestControl.com.
For more information and to schedule an appointment, call 844-637-6588 (toll-free), email InspectFlorida@embarqmail.com or visit MoldInspectorFL. com.
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nd, we even make house calls. Healthy living requires a healthy indoor environment, but some health problems occur due to mold and other allergens in your home or office. Florida’s semitropical climate is humid and, therefore, a hospitable environment for mold and allergens. While these are essential for life, it’s important to limit indoor exposure to them. If you have respiratory or asthmatic conditions and chronic symptoms including sinus infections, sneezing, coughing, post nasal drip, itchy eyes, nose bleeds and skin rashes, for example, mold could be the cause—or, at least an irritant. To address this issue, we first take a sample of the visible mold. Second, we assess mold levels in the breathable air of your home. Third, we find the moisture source that mold needs to thrive. Finally, we make recommendations for correction. Our samples are then sent to an accredited laboratory. Trained industrial hygienists identify the species and quantity. Based on scientific knowledge, they inform us if the species and levels are normal or cause for concern. Results are typically available in 48–72 hours. Visiting our website will provide an easy-to-understand overview of mold facts. We don’t sell any additional products or services. This is a family owned and operated business of 26 years—not a franchise. Questions are always free, so please just ask us!
The $300 Facelift
Buy 5 bottles of Pearl Cream Plus and get the 6th bottle FREE! Dr. Anna will personally review your results with you.
K.J., Age 58, Englewood, FL
Please join us for an Anti-Aging Seminar with Dr. Anna Baker, D. O. M. Thursday, May 19th at 1:00 PM No Preservatives • ALL Natural
941-921-2662
2721 Mall Drive, Sarasota, FL
BEFORE
AFTER 5 PLUS
4900 Pearl Cream Original $59 00 Pearl Cream Plus $
(with fermented soy and yam)
Made Fresh from Pearls, Chinese Herbs & Vitamin E No Preservatives • ALL Natural
WINNER Natural Choice Awards Favorite Anti-Aging Practitioner
To learn more please visit our website at www.pearlcreambydranna.com natural awakenings
May 2016
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newsbriefs “Keys to Spiritual Worlds” Interactive Workshop Is Coming to Sarasota
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n May 21, 1–3 p.m., spiritual seekers and dreamers alike are invited to attend the “Keys to Spiritual Worlds” interactive workshop where they will discover keys to unlock the “inner” dimensions of dreams, past lives, Soul Travel and spiritual experiences that seem to defy explanation. The takeaway message is these secret heavens are real and can be explored right now for greater wisdom, love and spiritual freedom. Exploring inner worlds can bring answers to profound questions and challenges such as “Why do things happen the way they do?” “What about Karma?” “How can I know if I’ve lived before?” “I had an experience—was it real?” “What happens after death, and what is Soul Travel?” “How can I work with a spiritual guide?” “Do my dreams really have meaning?” This workshop will feature spiritual exercises, creative techniques, contemplation and open discussions of personal spiritual experiences in a supportive, nonjudgmental format. A complementary book with CD will also be available for all attendees. Attendance is free of charge. “Keys to Spiritual Worlds” is presented by Florida Satsang Society, Inc., a chartered affiliate of Eckankar, as a community service to meet the spiritual interests of people from all beliefs and backgrounds. This event will be held in the Jack J. Geldbart auditorium in the Selby Public Library.
Setting a Higher Standard for Fish Oil Freshness
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oshe Feldenkrais, D. Sc. was a pioneer in understanding the science of Neuroplasticity. Using a sensory mindful approach, he demonstrated that, when the brain learns to discern differences in action, it can formulate new patterns in movement. “One of his chief contributions was understanding that, in injury or illness, the brain areas that process movement and sensation in the body become under-utilized…These brain processing areas lose the ability to encode fine detail and become ‘undifferentiated’ with disuse. By doing slow movements, with great awareness, he found he was able to ‘re-differentiate’ brain processing areas and radically improve function.” (The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity). Learning to move with attention, as you become attuned to variations, promotes the brain’s ability to reform its habitual “image for action.” By changing this image, you can also change physical pain or limitations. With this focus in mind, Bonnie Kissam, M.A., Feldenkrais Practitioner®, will present a seminar on her experience studying under Feldenkrais and applying his discoveries to help people regain movement—regardless of their age or health conditions. This presentation will take place on May 16, 6:30–8:30 p.m.
ow do you know if your omega-3 product is fresh? This has become an important question, as scientists from around the world are the raising the alarm on rancid omega-3 oil. Studies from Norway, New Zealand and South Africa have found that over 80% of omega-3 products on the market do not meet international freshness standards. In addition, a recent Canadian study found that omega-3 products marketed towards children had the highest rancidity values of all. Rancid oil is not only unpleasant to consume, but could also potentially cause adverse health effects. Omega3 Innovations is working to make freshness more understandable and transparent. In fact, this month, the physician-directed company will start printing oxidation values—numbers that indicate the freshness level of the oil—on every bottle and box of Omega Cure® cod liver oil. They will also print the date on which those numbers were measured. Omega3 Innovations delivers Omega Cure directly to consumers after manufacturing. By avoiding the long shelf requirements that many stores and pharmacies have, this company ensures the oxidation numbers printed on each bottle closely reflects the freshness level of the oil that our customers receive.
Location: Center for Humanities & Arts, 1226 N Tamiami Trail, Sarasota. Cost: $10. This seminar will offer two CEs for LMTs. For more information and to register, call 941-360-2248, email Bonnie@FeldenkraisInSarasota.com or visit FeldenkraisInSarasota.com.
Location: 727 Commerce Dr., Venice. For more information, call 941-4854400, email Bo@Omega3Innovations. com or visit Omega3Innovations.com.
Location: 1331 First St., Sarasota. For more information, call 941-358-0325 or visit Facebook.com/EckankarInSarasota and MeetUp.com/EckankarInSarasota/
Feldenkrais, the Man and His Method
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Botox & Fillers Happy Hour at Abrams Dermatology
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n May 5, 5–7 p.m., join Bradley Abrams, D.O., Sheryl Wilson, ARNP-C, and Catherine Deans, L.E, for a special educational event at Abrams Dermatology. Enjoy a presentation by Dr. Abrams and Beth Bob, Allergan® representative, as well as discounts on Botox®, Fillers and KybellaTM. Attendees will receive samples, free consultations, special pricing, raffle tickets and more. There will also be an opportunity to ask questions about our cosmetic treatments and
products. Food and refreshments will be served, and treatments can be scheduled during this time. Due to the high demand, we encourage everyone to RSVP as soon as possible because space is limited, and this event will fill up quickly. Location: 3328 Bee Ridge Rd., Sarasota. Costs: Botox for $10/unit, Fillers starting at $450 and Kybella for $999/treatment. For more information and to register, call 941926-2300, email MDenisar@AbramsDerm.com or visit AbramsDerm.com.
Rosemary Altea is Coming to Unity of Sarasota
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ew York Times best-selling author and world-renowned spiritual healer and medium Rosemary Altea will host an informative session at Unity of Sarasota on May 12, 7–9 p.m. Altea will talk about her experiences as a spiritual medium and healer for over 30 years. She will also recount inspirational and heartwarming stories of her experiences with those in the spirit world, as they relate to those of us on the earth plane. Participants will learn how much those in the spirit world love to laugh and can teach us to do the same. This event will be full of fun, laughter and inspiration, and there will also be time allotted for questions and sharing from the audience. Altea has been a guest on Oprah, Leeza, Larry King and Prime Time Live. Her numerous books have gained worldwide critical acclaim and include The Eagle and the Rose, Proud Spirit, You Own the Power, Soul Signs, and A Matter of Life and Death. Her new book Angels in Training is now available as well.
Four Pillars Offers “Self-Care Discovery Guide” Sessions
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our Pillars, a new day spa and wellness retreat center in Lakewood Ranch, is providing “SelfCare Discovery Guide” sessions as part of an overall self-care strategy for our clients. Four Pillars believes self-care is necessary for achieving balance, peace and fulfillment in all aspects of your mind, body, spirit and social connections. Self-care is any intentional actions you take to care for your physical, mental and emotional health. This unique guide and session created by Four Pillars helps you evaluate each area of your life and what type of state you are currently in. This guide also helps you selfdiscover which of these “four pillars” might be out of balance or could be strengthened with self-care. One of our trained life coaches will then direct you to solutions and tools to help formulate your individual strategy. In addition, these 20-minute sessions are completely free. Location: 8209 Nature’s Way, Suite 221, Lakewood Ranch. For more information and to schedule your session, call 941-373-3955 or visit FourPillarsFlorida.com.
Location: 3023 Proctor Rd., Sarasota. Love Offering accepted. For more information, call 941-955-3301 or visit UnitOfSarasota.com.
Florida Esthetics Hosts Customer Appreciation Party
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his paramedical skincare spa provides both facial and body services, as well as skincare products for both men and women. We offer first-time client specials and monthly coupon incentives. In addition, we invite you to join us on June 5, 1–6 p.m., for a customer appreciation party. Location: 3643 Cortez Rd. W, Bradenton. Hours: 7 a.m. to 8 p.m., by appointment. For more information and to register for this event, call 941-592-0640, email FloridaEsthetics@gmail.com or visit FloridaEsthetics.com. natural awakenings
May 2016
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newsbriefs Jin Shin Jyutsu Provides “Spring Cleaning” for the Mind, Body and Spirit
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uncoast Jin Shin Jyutsu is currently offering a special price for an intensive series of profound energy harmonizing sessions. This series consists of six or more sessions received within a week to ten days. Each successive session goes deeper, as imbalances are cleared layer-by-layer to reestablish harmonious patterns. Based on ancient wisdom, Jin Shin Jyutsu was developed in the early 1900s by Jiro Murai after he dramatically restored his health from a terminal illness. After this recovery, Murai devoted life to the research and development of this hands-on healing art, gathering insight from various experiences and resources including the Kojiki (“Record of Ancient Things”). As its history has shown, Jin Shin Jyutsu offers profound harmonizing of life energy in the body, ideal for those who need to clear deep energy imbalances or to maintain their health and well being. When life energy becomes trapped or stuck, this stagnation can contribute to symptoms including aches, pains, discomfort and disease. Gentle touch of certain areas throughout the body in specific sequences will harmonize energy flow to release stagnation and restore balance. Practitioner and Self-Help Instructor Michelle Giambra, LMT, of Suncoast Jin Shin Jyutsu has over 18 years of experience working with clients to help acute and chronic conditions such as cancer, Multiple Sclerosis, ALS, arthritis, depression, chronic fatigue and more. Location: 810 Central Ave., Sarasota. For more information, call 941-228-2972, email Michelle@SuncoastJSJ.com or visit SuncoastJSJ.com.
Experience Patient-Centered Treatment with Holistic Concierge Healthcare
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he World Health Organization has ranked the U.S. thirtyseventh by global standards for healthcare. This statistic has prompted Dr. House to start Sarasota’s first Holistic Healthcare Concierge Service, a patient-centered approach to medicine that makes each person seeking treatment the top priority. The number of patients admitted into this practice is limited to facilitate a personalized relationship with the physician and exceptional level of service. Patients pay an annual fee in exchange for more quality time with Dr. House including access to direct communication at all times. One of the greatest benefits of a personal physician is the peace of mind that you have an advocate for your care. This means understanding each patient’s plan for optimal health, providing ongoing management of chronic diseases, overseeing treatment programs, researching topics and solutions, and providing plans to stay healthy and active. The fee is determined by the level of care each individual needs. It’s easier to prevent than to cure disease, and Dr. House’s Concierge Service formulates a comprehensive plan to keep you healthy, as opposed to only employing his skills when you become sick. This is the new frontier in healthcare. For more information and to schedule a free consultation, call 941-953-3700.
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World Renowned Bioenergy Healer Visits Elysian Fields
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lysian Fields welcomes Csongor Daniel, internationally recognized healer, lecturer and author of three books on energy healing, for two exciting events. On May 4, 3–4 p.m., Daniel will be introducing and signing his newest book, Bioenergy Healing: Simple Techniques for Reducing Pain and Restoring Health through Energetic Healing, available for purchase at Elysian Fields. This event is free, and walk-ins are welcomed! Also, on May 12, 7–9 p.m., Daniel is holding a fascinating class in which he reveals how to stop pain with simple hand moves. Learn how to see, feel and manipulate the energy field around the body to induce healing, often without even touching the body. This technique is believed to be the fastest and most powerful energy healing method ever developed. Daniel’s teacher Zdenko Domanic, a famous European healer, has healed over a million people with this method. The lass includes a free group healing. Pre-registration is required. Born in Yugoslavia, Daniel’s gift of healing surfaced at age 21 upon discovering he could move people without touching them. This natural psychokinetic ability led him to study human energy fields. As a skilled Biotherapist, Daniel has successfully treated everything from simple headaches to the most serious medical conditions. Since moving to the U.S. in 1991, he has worked as a healer, speaker, licensed massage therapist, massage instructor, certified personal trainer, wellness coach, T’ai Chi and Chi Kung instructor, author and publisher. Location: 1273 S Tamiami Trail, Sarasota. Class cost: $20. For more information and to register, call 941-361-3006 or visit ElysianFieldsOnline.com.
Exogenous Ketones: Sugar’s Arch Enemy
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or 7,000 years, mankind used ketones, manufactured by the body, during periods of caloric restriction and starvation. These ketones were used for energy before processed sugar was ever available. According to PubMed, living in a state of Ketosis also leads to reduction of inflammation, the cause of most modern diseases. In today’s world, we have switched to using glucose as our primary energy source. Back in the 1980’s, when our culture transitioned to a lowfat diet, we increased our sugar intake, and obesity has tripled. When glucose enters the bloodstream, insulin is released, and excess amounts are stored as fat. In the absence of glucose, our bodies will activate fat cells and release ketone into the bloodstream to yield energy. This is called being in Ketosis. How do you achieve a Ketosis state? As most athletes already know, once you give up sugar, it takes days to weeks to enter into Ketosis. Until recently, it was extremely difficult for many people to achieve Ketosis for efficient fat burning and mental clarity. That is, until the University of South Florida developed an Exogenous formula to reach this state in just one hour. In fact, this patented powder, formulated from coconut oil, did not even exist until a year ago. For more information on Exogenous Ketones, call the office of Dr. Patrick Dower at 941-924-1227.
Learn about Better Sleep at Top Drawer Furniture
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n May 21, 5 p.m., the owners and staff at Top Drawer Furniture invite you to join them and learn how to improve your overall health through sleep. Topics will include the stages of sleep, how to maximize healthy sleep habits and how to choose safer non-toxic sleep solutions. In addition, one participant will receive a free organic pillow. Top Drawer Furniture is a local family-owned retailer of organic non-toxic sleep solutions, organic sofas and reclaimed wood furniture. Location: 1955 Northgate Blvd., Sarasota. Hours: Monday–Friday, 10 a.m. to 7 p.m., Saturday, 10 a.m. to 6 p.m., and Sunday, noon to 5 p.m. For more information, call 941-877-1381, email Rebekah@TopDrawerFurnitureStore.com or visit TopDrawerFurnitureStore.com.
Tours to John of God Crystal Light Bed Sessions Tour July 18- July 30
Experience Improved Health, Pain, and Stress Relief Crystal Healing with Michele Your Connection to John of God for 10 years
(828) 423-1482
michele@crystalhealingbed.com • www.crystalhealingbed.com Now back in Sarasota!
Mold Inspections of Florida Is Your Home or Office Making You Sick? Don’t be scammed, get the facts about mold.
www.moldinspectorfl.com or call toll-free: 1.844.637.6588
Vist our website:
MOLD INSPECTIONS • Visual and Infrared Inspection • State-of-the-Art Moisture Detection • Sampling and Laboratory Analysis • Full Report and Plan of Action
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Serving Southwest Florida for 26 Years, State of Florida Lic. MRSA954, HI1149, ASHI 210326, Over 13,000 Inspections natural awakenings
May 2016
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newsbriefs
Ocean of Sound
Fusion Therapy Announces Community Acupuncture & Yin Yoga
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usion Therapy and Dr. Britt Dienes, AP, DOM, are teaming up for an hour-and-a-half workshop that combines Yin Yoga and acupuncture in the Grande Salt Suite. Both yoga and acupuncture, used individually or together, have powerful anti-stress effects to reduce the stress hormone cortisol. Therefore, used together, yoga and acupuncture can powerfully recalibrate the nervous system’s response to its environment. Join us on May 14, 2 p.m., for yoga and acupuncture, both taking place during a Dry Salt Therapy Session. These three treatments create a potent combination, targeting the body’s hormonal systems to relieve stress and nervous system to promote healing, while detoxing the lungs and alleviating upper and lower respiratory symptoms. The surface areas of this Dry Salt Therapy room are covered with pure Dead Sea Salt which creates a sterilized, negative-ion environment to produce extra oxygenated air. Dry Salt Therapy can help with respiratory ailments such as allergies, cold or flu, dermatitis, Eczema, asthma, bronchitis, COPD and more. Location: 7069 S Tamiami Trail, Sarasota. Space is limited. To reserve your spot in this class, call 941-921-7900 to reserve your spot. For more information on Dry Salt Therapy, visit FusionTherapySarasota.com, and fore more information on Dr. Dienes, visit YinYogaSarasota.com.
Four Pillars Announces May Workshops
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our Pillars is bringing workshops, authors and experts to the community for education, rejuvenation and life enrichment. The following events are scheduled throughout May: • May 7 1–3 p.m., “Discover the Miracle of Tapping”: Practice the Emotional Freedom Technique (or “tapping”), a universal healing tool that can help with emotional, physical and performance issues. Cost: $35. • May 9, 11 a.m. to 1 p.m., “Kundalini & Breathwork”: Learn various Kundalini exercises, techniques, visualizations, mantras and breath practices. Cost: $40. May 9, 7–9 p.m., “Kundalini & PTSD”: Learn various Kundalini exercises, techniques, visualizations, mantras and breath practices, specifically for Post Traumatic Stress Disorder. Cost: $40. May 11, 11 a.m. to 1 p.m., “Interiorology: Mind, Body, Spirit of Home Series”: Learn to combine the interior design process, introspection and your unique qualities to create a home that reflects the true you. Cost: $40/class (three-part series: May is “Clearing Space”). May 18, 7–9 p.m., “Dying by the Mouthful”: Experience this presentation on how the food industry has changed since the early 1900s, prompting “national malnutrition” and “unfitness” of the American population. Cost: $20. May 19, 7–9 p.m., “Intuitive Tangling”: Tap into your creative intuition by learning repetitive yet deliberate patterns to create abstract art and experience inner peace. Cost: $40 (includes art supplies). May 21, 1–3 p.m., “Yoga & Your Chakras”: Experience a sensory exploration yoga class through the chakras in an aromatherapy setting. Cost: $30.
Location: 8209 Nature’s Way, Suite 221, Lakewood Ranch. For more information, call 941-373-3955 or visit FourPillarsFlorida.com. 18
Sarasota/Manatee Edition
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Productions Announces Upcoming Concerts in Sarasota
he 2016 world tour of Tina Malia’s “Music from the Heart of the World” will visit Unity of Sarasota on May 20. This singer, songwriter, producer and instrumentalist will play music designed to enliven the spirits of her audience. Malia’s voice and profound gifts as a multiinstrumentalist, composer and producer have enabled her to transcend musical genres. Her unique catalog is complemented by studio and live work with iconic artists India Arie, Deva Premal and Miten, Bassnectar, Jai Uttal and Kenny Loggins. In addition, she is a pioneer in a global community of people dedicated to residing in harmony with the earth and expressing this through art, health, education and music. Also, coming to the Riverview Performing Arts Center on September 15, Deva Premal and Miten with Manose, will bring their “Shine Your Light Tour 2016.” Accompanied by Nepalese bansuri flute maestro Manose and Danish percussionist Rishi, this evening of mantra, song and chant will inspire thousands of kindred spirits, thirsty for respite in this troubled world. Unity of Sarasota Location: 3023 Proctor Rd., Sarasota. Tickets for Tina Malia: $22 in advance, $30 at the door. For more information, visit TinaMalia.com. Riverview Performing Arts Center Location: 1 Ram Way, Sarasota. Tickets for Deva Premal: $35–$55 (event will sell out quickly). For more information, visit OceanOfSound.org.
Free Seminars on Chinese Food Therapy with Rene Ng (DOM, AP, L.Ac.)
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ene Ng, one of Sarasota’s most popular acupuncturists and doctor of Chinese Medicine, will be sharing his knowledge of Chinese food therapy in the month of May. He will be giving two FREE seminars on this topic. The first one, “Understanding TEAs and Their Health Benefits” will be held at the Super Slow Zone on Wednesday 5/27 from 7pm – 8pm. Super Slow Zone is located at 1509 State Street, Sarasota, FL 34236.Call Pam at (941) 330-8100 for more information and to reserve your space. The second one, “Nutrition for MS and Auto-immune disorders” will be held at the monthly Sarasota MS Support Group meeting on Thursday 5/19 from 6pm – 7pm. The talk will be held at the Sarasota Memorial Hospital Health Fit complex located at 5880 Rand Blvd, Sarasota, FL 34238. Call Chris at (941) 276-2501 for more information and to reserve your space. The Chinese have been using food therapy for thousands of years to help them maintain their good health. Don’t miss this opportunity to learn for yourself some of the ways on how they achieve this. Call early to reserve your spot…. Seating is limited !!!
olistic H FOR PETS The healthiest pet foods and treats! The Area’s Largest Selection of Natural, Pet Foods Over 43 brands and hundreds of choices. Your pet will love it or we will take it back! Dry Kibble • Canned • Raw • Freeze Dried Grain- Free & Hypo-Allergenic Foods MAY Special Offer:
Rene Ng (DOM, AP, L.Ac) is a Sarasota-based licensed and board-certified Acupuncture Physician. He can be reached at 941-773-5156 or RNG@ChineseMedicalSolutions.com
FUSSIE CAT BRAND Cat Food. All Cans and Cases 20% Off. angela’s Pure salon & spa
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Angela’s Pure Salon is an eco-friendly alternative salon that provides organic color and organic products. It gives you the opportunity to make informed choices that are safer, better, and more natural options for your hair, skin, and bodies- without sacrificing quality! 10% off for New Clients New Kevin Murphy Three Dimensional Haircutting Technique
Call for your appointment today: 941-351-0670 3510 N. Lockwood Ridge Road, Sarasota, Fl 34234 www.angelaspuresalon.com Gift Certificates Available
941-378-4367 5770 Ranch Lake Blvd East Bradenton, FL
941-753-PAWS (7297) www.holisticforpets.com natural awakenings
May 2016
19
newsbriefs Cosmic Center of Spiritual Light Hosts Channel Saryon
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aryon is a channel for the ascended masters, angels, archangels, and arcturians. His expertise as a multi-dimensional channel, out-of-body traveler, contactee and disciple of the ascended masters has made him a highly qualified public speaker, writer, intuitive reader, energy worker and facilitator of transformation. Over the past 20 years, Saryon has been graced by visitations from these ascended masters, angels, archangels, enlightened extraterrestrials, nature spirits and deceased ancestors, as well as prophets and notable figures from this planet’s spiritual history. He also travels into the future or ancient past during out-of-body experiences, and has a psychic pulse on world events. Therefore, his presentations are often described as energizing, transformational and uplifting. Book a private one-hour reading with Saryon between May 17 and May 20. As a channel, he can hear the messages of your spiritual guides and will endeavor to connect you with them to experience healing through their wisdom and guidance. These sessions provide the opportunity to find clarity, direction and a deeper connection with spirit. In addition, Saryon will also facilitate classes including “Keys to the Ascension Timeline: Engaging the Flow of Our Divine Potential” on May 19, 7 p.m., “Chrystal Alchemy Bowl Meditation” on May 20, Friday 7 p.m., and a full-day intensive on May 2, 10 a.m. to 6 p.m. Location: 5041 Ringwood Meadow, Bldg. G-2, Sarasota. Cost for reading: $150. For more information, call 941-371-9333, email CosmicCenterOSL@gmail.com or visit CCOSL.com.
Heart and Sole Organics Offers Solutions for Stress Relief
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ur certified reflexologist Cindy Heard, LMT, LE, can address the reflexes on your feet and hands which relieves stress and promotes physical healing. People typically seek reflexologists for help with ailments such as musculoskeletal pain, insomnia, hormonal imbalances or digestive issues. Often, their symptoms will improve or disappear. Reflexology can also provide relaxation to the whole being which results in better sleep, peace of mind and less anxiety. Reflexology appeals to many people because it is non-invasive. In fact, shoes and socks are the only clothes that need removal. Reflexologists are trained to help balance the mind and body to maintain a state of “homeostasis.” Reflexology helps sustain a natural equilibrium in every gland, organ, muscle, tissue and cell in through stimulation of pressure points—or reflexes—on the hands and feet. Experience head-to-toe treatments with our 100% organic facial made with real fruit pulps—never any processed extracts—that sooth, revitalize and smooth the skin. This original Hungarian Ilike skincare line is truly whole foods for the skin. Pamper Mom this Mother’s Day with a gift certificate for our one-hour reflexology session or organic facial. In May, schedule a regular priced organic facial or massage and combine it with a reflexology session for $45, or try an introductory reflexology session for $59. Location: 1435 S Osprey Ave., Suite 200, Sarasota. Hours: Monday–Friday, 10 a.m. to 6 p.m., Saturday, 10 a.m. to 2 p.m. By appointment only. For more information, call 941-228-9724, email Cindy@HeartAndSoleOrganics.com or visit HeartAndSoleOrganics.com. 20
Sarasota/Manatee Edition
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Chinese Health Gem of the Month with Rene Ng (DOM, AP, L.Ac.) –
The Amazing OoLong Tea
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oLong Tea, also known as Qing Cha, is a very popular tea in China that is fast gaining traction and popularity here on continental USA. The reason? Well, it is well known for its ability to boost metabolism and for weight loss. However, the health benefits of OoLong tea far exceed just these two. OoLong Tea was originally discovered during the Tang dynasty (618 – 907 AD). Its unique “earthstone” flavoring made it a very famous and popular tea, especially after its numerous health benefits were discovered and word passed around. Its ability to activate the Yang energy in the body made it a very popular “energy” beverage, and the tea was consequently consumed by many Chinese daily. Its many health benefits include, but are not limited to the following: • Boosts metabolism • Good for weight loss especially weight gain from poor metabolism • Boosts circulation and strengthens the immune system • Improves memory and enhances mental clarity / focus • Assists with digestion • Promotes healthy hair • Stabilizes blood sugar and lower cholesterol • Reduces skin irritations and promotes skin health • Can regulate body temperature • Helps to prevent tooth decay These Chinese health gems are natural folk remedies used by native Chinese households for thousands of years. They work wonders naturally – try it and feel for yourself !!! Rene Ng (DOM, AP, L.Ac) is a Sarasota-based licensed and boardcertified Acupuncture Physician. He can be reached at 941-773-5156 or RNG@ChineseMedicalSolutions.com
natural awakenings
May 2016
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newsbriefs Celebrate “Buddha Birthday” at the Mitreya Center’s Health Fair
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n May 28, 3:30–6 p.m., come enjoy the Mitreya Center’s annual event that celebrates the legacy of Guatama Buddha, while reminding ourselves to practice love and kindness toward all beings. This year, the event will also provide educational and holistic living tools to embrace a healthy Buddhist lifestyle. Some of our practicing members will share their knowledge to help others along their path of enlightenment. In addition, a free vegetarian dinner will be served to all attendees, and the following breakout sessions will also be available during this event: • Conversations on Buddha (Parts I & II) • Kriya Yoga (Pranayama/Breath-Work) • Healing with Scalar Energy • Qi Gong for Wellness • Healthy Eating to Heal the Body, Mind & Emotions • Hatha Yoga (Asanas/Postures) • The Buddha-Jesus Relationship • Walking & Other Types of Meditation Bhante Dhamawamsha, the monk conducting this event, is originally from Sri Lanka, and Mitreya Center celebrates “Buddha Birthday” as a fundraiser for his organization. Dhamawamsha has been serving this community for over 20 years, so all proceeds will benefit his Dhamma Wheel Meditation Society of Clearwater. Also, Peace Presbyterian Church has graciously offered the facility for this event. Mitreya Center is thankful for their selfless service. Location: 12705 State Rd. 64 E, Bradenton. Suggested Love Offering: $20. For more information, call 941-751-6950, email MitreyaCenter@gmail.com or visit Mitreya Center.org.
Gabriel Center for Wellness Announces Healing Arts Therapies
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uliet Mathison is a multi-credentialed healthcare professional with specialized training and over 25 years’ experience in leading edge modalities for wellness and transformation. Applied Neuro-Plasticity, Tensegrity Matrix Bodywork, Scar Therapy, Core Quantum Healing and Bio-Assessment are among the more frequently sought after therapies that Mathison offers at Gabriel Center for Wellness. Consciousness-based couples’ counseling is also available. Applied Neuroplasticity, the science of rapid brain change, offers relief from anxiety, panic attacks, PTSD, depression, phobia, addiction, dyslexia, learning difficulties, stuttering, weight loss, emotional disturbances, abuse issues or trauma of any kind. Its application is safe, gentle, non-invasive and deeply transformative. Results are immediate as well. In addition, numerous injury and post-surgery patients are experiencing accelerated recovery from pain and dysfunction with Tensegrity Matrix Bodywork. This approach is grounded in new concepts of musculoskeletal bio-mechanics that are not yet widely understood within the current paradigm of rehabilitation and trauma recovery. Customized education in all aspects of therapy empowers clients to be proactive and enthusiastic in their recovery. Mathison’s work is 100% guaranteed. Private sessions are available by appointment at The Gabriel Center. Location: 2886 Ringling Blvd., Sarasota. For more information and to schedule an appointment, call 770-465-6294 or visit LifeSpectrumInstitute.com.
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The Life Cycle of a Facial
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ow do you feel about your facial appearance upon viewing yourself in the mirror? By caring for your skin, you’ll radiate visible confidence. Keeping up with a day and night skincare regimen and visiting an esthetician routinely will help with this. There are several advantages to getting a facial including preventive care, hydration, exfoliation, brightness, and nourishment, while experiencing deep relaxation. Your skin is the body’s largest and fastest-growing organ. In fact, there are about 19 million skin cells on every inch of your body, and new skin cells are constantly being produced to replace old cells. Your body generates about 30,000– 40,000 new skin cells every day, and the dead cells remain on top until they are sloughed away. Immediately after a facial, your skin will radiate a fresh and healthy glow. About 48 to 72 hours afterward, your skin will become hydrated and nourished will the latest skin care product technology which also boosts circulation. About 28 to 48 days afterward, the cells will continue thriving and regenerating which are the long-term benefits of a facial. Finally, about four to six weeks afterward, the dead cells will be removed to rid the skin of impurities. Four Pillars Spa offers numerous facial services to benefit your skincare regimen. Our microdermabrasion, peels, anti-aging and enzyme treatments will promote this skin regeneration process to achieve that healthy glow! Location: 8209 Nature’s Way, Suite 221, Lakewood Ranch. For more information, call 941-373-3955 or visit FourPillarsFlorida.com.
Cosmic Center of Spiritual Light Presents Shaman Journey Experience
7733 HOLIDAY DRIVE • SARASOTA, FL 34231
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ev. Zan Benham, in the persona of ButterflyDeerwoman, is once again offering her popular Shaman Journey experience on June 4, 2–5:30 p.m., at the Cosmic Center of Spiritual Light. During this journey, you will be lying down, with a pillow and blanket, in a darkened room for about 40 minutes. A Shaman Journey experience offers an inter-dimensional opportunity, similar to a guided meditation, enhanced by the heartbeat of Rev. Zan’s mother drum. This evolving experience travels into a parallel reality of the Shaman’s dream, where seen and unseen, known and unknown unveil themselves for guidance, insight, healing, evolution and clarity. In addition, this provocative exploration invites allies, guides, friends, family and animal totems become apparent to the participants. Coincidences don’t exist in this spiritual realm. A Shamanic Journey is a sacred experience that opens inter-dimensional energy centers and allows participants to touch the universal time-space continuum, rich with myth and symbology. Much is relative to the individual frequencies of those entering this altered state. The process facilitates intuition and understanding of the dimensions between where imagination, memory and reality coalesce. For many, this is an ongoing process, self-perpetuating over time. It is also different for each person according to their own growth and receptivity. Location: 5041 Ringwood Meadows, Sarasota. Cost: $25. Please confirm your attendance with Rev. Zan, and an email will be sent to you with further details. To register, call 941-922-7839, email Zan@Woman-Spirit. com or visit Woman-Spirit.com. natural awakenings
May 2016
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healthbriefs
Magnesium Improves Childbirth for Mother and Newborn
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esearch presented at the annual meeting of the American Society of Anesthesiologists has found that magnesium reduces fevers during childbirth, as well as complications among newborns. The study followed 63,000 deliveries from Northwestern Memorial Hospital, in Chicago, between 2007 and 2014. Of these, 6,163 women developed fevers of at least 100.4° F during labor. Of the women that developed fevers, 2,190 received magnesium sulfate intravenously during their labor. Rates of fever at maternity dropped by half, to 4.3 percent, in women that received the magnesium, versus 9.9 percent in those that did not. The rate of newborn complications was also significantly lower among women given magnesium. The study, led by Dr. Elizabeth Lange, an attending physician at Northwestern Memorial Hospital, is the first of its kind to investigate the effect of magnesium on childbirth. “By reducing the incidence of maternal fever, magnesium sulfate therapy may also reduce the incidence of complications in newborns,” says Lange.
Red Clover Guards against Menopausal Bone Loss
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12-week study of 60 menopausal women in Denmark has found that red clover halted bone loss and bone mineral density reduction. The randomized, double-blind, placebo-controlled research, sponsored by the Aarhus University Medical School and Hospital, tested the women over a three-month period. Half were treated with 150 milliliters of red clover extract daily and the others were given a placebo. The red clover plant extract was standardized to 37 milligrams of isoflavones, including 34 milligrams of aglycones. The scientists measured changes in bone mineral density, bone mineral content and T-score, measured at the spine and femoral bone. They also monitored bone turnover markers. By the end of the study, the women in the placebo group had continued to lose bone mass and bone mineral density. Those given the red clover extract showed no such reductions during the study period. In addition, the red clover group experienced no increase in inflammation or blood pressure.
Radiant Soul YO G A & W E L L N E S S
“Experience Your Best Life” thru classes, workshops , & off-site adventures for all levels.
941.380.1206 • radiantsoulyogawellness@gmail.com 3512 Lockwood Ridge Road, Sarasota, Florida 34234 www. radiantsoulyogawellness.com 24
Sarasota/Manatee Edition
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Legumes Keep Colorectal Cancer at Bay
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orean medical school scientists have found that those eating more legumes have a significantly reduced risk of colorectal cancer. Their research analyzed the diets of 3,740 people, including 901 colorectal cancer patients. A total of 106 different foods were graded and calculated to establish frequency of intake among the study participants. The group that consumed the highest amounts of legumes had more than a 50 percent drop in incidence of colorectal cancer. As legume consumption increased, colorectal cancer risk decreased. The researchers attributed the dramatic reduction in risk to the intake of isoflavones, contained in many nuts and beans. When intakes of total isoflavones were calculated, those with diets that contained the highest levels reduced their colorectal cancer risk, by 33 percent in men and 35 percent in women. The researchers reported, “The reduced risks for colorectal cancer among high-intake groups were most consistent for legumes and sprouts.”
Purpose and Meaning Help Seniors Live Longer
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study of 9,050 people by researchers at Britain’s University College of London (UCL), Princeton University and Stony Brook University has determined that a sense of purpose and meaning in the lives of older individuals can significantly reduce the risk of earlier mortality. The researchers called this greater sense of purpose “evaluative well-being”. The study followed subjects that averaged 65 years old at the start for eight-and-a-half years. During that period, 9 percent of those with the highest levels of well-being died. Among those with the lowest levels of well-being, 29 percent passed away during the same period—a 30 percent lower incidence of earlier mortality. The study was led by Professor Andrew Steptoe, director of the UCL Institute of Epidemiology and Health Care, who explains, “These analyses show that the meaningfulness and sense of purpose that older people have in their lives are also related to survival.” The mechanisms for this effect are still largely unknown. “There are several biological mechanisms that may link well-being to improved health, such as through hormonal changes or reduced blood pressure,” he says.
NATURAL + ORGANIC
Staying Active Relates to Healthy Hearing
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esearch from Johns Hopkins University has found that elderly persons that engage in frequent physical activity have a reduced incidence of hearing loss. The researchers tested 706 people of age 70 or older. The subjects responded to a questionnaire about their physical activity levels over the previous 30 days and wore accelerometers to measure their level of day-to-day physical activity. Subjects were categorized as inactive, insufficiently active or sufficiently active. After testing each participant’s hearing, the researchers found that those in the inactive category, according to the accelerometer data, were 70 percent more likely to suffer from significant hearing impairment. The data produced by the questionnaires alone suggested that individuals in the lowest category had a 59 percent increased incidence of hearing impairment.
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SOLID WOOD FURNITURE
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gar en heart of the
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GardenOfTheHeartYoga.com
NEW STUDENT SPECIAL 4 CLASSES FOR $30 Good for 2 weeks
Love is the beauty of the soul. ~Saint Augustine
Trance Channeler
Marianne Chapel Manifest Desires Remove Blocks Powerful Experience Guides, Angels Energy Healing Spiritual Counseling Past Lives Phone Readings Private and Group Sessions Community Sessions
Contact Marianne: 941-374-3492 mariannechapel@yahoo.com
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Cotton Hygiene Items Contaminated with Monsanto’s Glyphosate
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recent study by researchers at the University of La Plata, in Argentina, has found that most of the cotton hygiene products on the market contain the chemical glyphosate, widely used in agriculture as an herbicide. According to a recent World Health Organization statement, glyphosate is a probable carcinogen to humans. The researchers purchased samples of cotton gauze, swabs, wipes and feminine care products including tampons and sanitary pads from stores in the La Plata area. Dr. Damian Marino, the study’s lead researcher, recounts the results: “Eighty-five percent of all samples tested positive for glyphosate and 62 percent for aminomethylphosphonic acid (AMPA), which is the environmental metabolite, but in the case of cotton and sterile cotton gauze, the figure was 100 percent.” Marino adds, “In terms of concentrations, we saw that in raw cotton, AMPA dominates, with 39 parts per billion (PPB), followed by 13 PPB of glyphosate. While AMPA is absent in the gauze, the material contained glyphosate at 17 PPB.” The research was presented at the 2015 national Congress of Doctors of Fumigated Towns, in Buenos Aires.
Ozone Averts Tooth and Gum Infections
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ccording to a recent report in the journal Interventional Neuroradiology, dental practice and research in Europe has determined that ozone therapy can be used to slow the growth of tooth and gum infections. Clinicians are also finding that targeted exposure to ozonated water, gas and oils helps to manage viral and fungal infections, including oral herpes infections. Approximately a quarter of lesions treated with ozone do not reappear. These treatments have also been used successfully on sinus infections and temporomandibular joint (TMJ) dysfunction. Using ozone offers advantages over the use of antibiotics, which contribute to antibiotic resistance, according to the report. In addition, ozone gas has been shown effective in eliminating Enterococcus faecalis, one of the central bacteria involved in root canal infections, which can become increasingly resistant to the central antimicrobial treatment used in root canal therapy, sodium hypochlorite, and can thus decrease the risk of continued infection. “Additionally, the bone at the end of the roots is often shown to harbor pathogenic bacteria for many years after traditional root canal therapy has been completed. Ozone can eliminate those bacteria that infest this region and remove toxic waste products that effectively prevent complete healing of the osseous structures,” writes study author and Doctor of Dental Medicine William Domb, director of the Inland Institute of Aesthetic Dentistry, in Upland, California.
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The Missing Link: Inflammation and Depression in Women
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ntidepressant drug use is on the rise, particularly among women. A report released by Medco Health Solutions analyzed prescription claims data from 2.5 million Americans between 2001 and 2010 and found that 25 percent of women take drugs for a mental health condition. Despite a mainstream medicine notion that depression is caused by a chemical imbalance, medications known by familiar names such as Zoloft and Prozac meant to counter symptoms of such an imbalance may instead be causing a host of known harmful side effects. “In six decades, not a single study has proven that depression is caused by a chemical imbalance,” asserts Dr. Kelly Brogan, an integrative physician, women’s health advocate and pioneer in holistic psychiatry. A study published in the journal JAMA Psychiatry in 2014 reviewed 10 randomized, placebo-controlled trials to assess the effectiveness of non-steroidal anti-inflammatory drugs (NSAID) in adults with symptoms of depression. The researchers from Aarhus University, in Denmark, found that treating inflammation in patients helped decrease their symptoms. Brogan asserts that this approach is the best way to treat depression in women, advocating the use of a holistic anti-inflammation strategy instead of NSAIDs or antidepressants. “A more effective, drug-free approach is to recruit basic lifestyle changes that kick-start the body’s self-healing mechanisms, helping to curtail the symptoms of depression,” she claims. Her suggestions include dietary modification; simple breathing and meditation techniques; minimizing exposure to biology-disrupting toxins that include common over-the-counter drugs; sufficient sleep and exercise. “Medical literature has emphasized the role of inflammation in mental illness for more than 20 years, so if you think a chemical pill can save, cure or correct you, think again,” says Brogan. “Covering over symptoms is a missed opportunity to resolve the root cause of the problem.” For more information, visit KellyBroganMD.com.
Crystal Cave The
Happy Mother’s Day! Crystals make your moms super happy!
Crystals, stones, mineral specimens! Fossils, jewelry, books, & unique gifts! www.crystalcave.me • 941-346-6203 • 1899-B Fruitville Rd, Sarasota, FL crystalcave.me@gmail.com • Hours: Tuesday-Saturday 11ish-5ish Please like us on Facebook!
ORGANIC JUICE BAR & CAFE Now Open Downtown Sarasota
Organic Cold Pressed
Juices In Glass Bottles! Organic, Gluten Free, Vegan Meals!
Organic Smoothies, Salads, Snacks & Desserts!
Visit us at:
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Toxic GMO Pesticides Drift Near Athletic Fields In an Environmental Working Group (EWG) survey, more than 90 percent of athletic fields and parks in six sample states are within 1,000 feet of a corn or soybean field where two toxic weed killers, glyphosate and 2,4-D, are commonly sprayed on genetically modified (GMO) corn, soybeans and other crops, meaning that nearby athletes are likely to be exposed. More than 56 percent of the facilities in the study were within
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200 feet of such farmland. Corn and soybean farmers in at least 15 states now have the option of planting GMO crops that can withstand repeated spraying with Monsanto’s glyphosate and the 2,4-D mixture sold by Dow AgroSciences under the brand name Enlist Duo. Sprayed herbicides readily drift through the air, potentially exposing people and the nearby environment. The U.S. Environmental Protection Agency approved the use of Enlist Duo for GMO crops shortly before the World Health Organization concluded that glyphosate, the world’s most widely used herbicide, is “probably carcinogenic to humans.” Dow’s 2,4-D also possibly causes cancer, according to leading experts; exposure has also been linked to Parkinson’s disease, hypothyroidism and suppression of the human immune system. Source: EWG.org
Goat Groundskeepers
A Chew Crew Gobbles Up Invasive Species
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The Historic Congressional Cemetery, permanent resting place of J. Edgar Hoover, John Philip Sousa and 68,000 others, is threatened by invasive species such as poison ivy, poison oak, poison sumac, kudzu and English ivy. “They are plants not native to Washington, D.C.,” says Paul Williams, president of the cemetery. “They climb and kill our trees, which then fall onto the cemetery, damaging our headstones.” Instead of using harmful herbicides that could become runoff into the nearby Anacostia River, managers have enlisted a herd of 30 goats to combat the problem. The arrangement lets the native plants grow to support pollinating insects. The University of Georgia’s Chew Crew, comprising 40 goats, is likewise tasked with getting rid of invasive species growing around urban streams on its campus, another example of the elegant, lowtech solution. Maintaining steep inclines and other hard-to-reach areas can be expensive when using toxic herbicides and physical labor. After seeing the success of the Chew Crew, Clemson University is now also using goats to naturally recover some of the more overgrown areas of its campus. Source: CNN
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Women Power
Feminists Redefine Senior Housing Fifteen years in the making, the Babayagas’ House—a feminist alternative to a retirement home—has opened in Paris. This self-managed social housing project is run by its community of inspired female senior citizens that want to maintain their independence. “To live long is a good thing, but to age well is better,” says 85-year-old Thérèse Clerc, who initially conceived the project as a means of combating the idea that growing old is an illness and that retirement homes are a kind of prison. “We want to change the way people see old age, and that means learning to live differently,” she says. The five-story building houses 25 apartments located at the center of Montreuil, just blocks away from shops, a movie theater and the metro. The project cost just under $4.4 million and was funded by eight public sources, including the city council. Two similar projects are now underway in Palaiseau and Bagneux. Source: Bust.com
Noisy Humans
Man-Made Clatter Muffles Nature’s Chorus Kurt Fristrup, a senior scientist at the U.S. National Park Service, states that noise pollution is becoming so pervasive that people are tuning out the natural sounds around them. According to new research, when we leave home, we’re more likely to try ignoring man-made sounds than enjoying Mother Nature’s chorus. Fristrup observes, “We are conditioning ourselves to ignore the information coming into our ears.” The real loss, he believes, is for future generations. “If finding peace and quiet becomes difficult enough, many children will grow up without the experience, and I think it’s a very real problem.” He and National Park Service colleagues have monitored sound levels at more than 600 sites over the past 10 years and found that none were free of human noise pollution. The team’s model of merging data from more remote regions with urban areas gave them an overall sense of the noise pollution across the U.S. Based on their findings, the researchers believe that noise pollution will grow faster than the population, doubling every 30 years. View a map of sound pollution at Tinyurl.com/SmithsonianSoundMap.
Mm-mm Good
Campbell’s Endorses GMO Labeling Campbell Soup Company recently became the first major food corporation to support the mandatory labeling of genetically modified ingredients and will support the enactment of federal legislation to establish a single mandatory labeling standard for foods derived from genetically modified organisms (GMO). A company spokesperson says, “With 92 percent of Americans supporting the labeling of GMO foods, Campbell believes now is the time for the federal government to act quickly to implement a federal solution.” The company says that if a federal solution is not reached, it is prepared to label all of its U.S. products for the presence of ingredients derived from GMOs and seek guidance from the U.S. Food and Drug Administration and approval by the U. S. Department of Agriculture. The company also has pledged to remove artificial colors and flavors from nearly all of its North American products by July 2018. For more information, visit WhatsInMyFood.com.
Salmon Scam
Farmed Fish Mislabeled as Wild-Caught The nonprofit Oceana reveals that salmon, America’s favorite fish, is often mislabeled in restaurants and grocery stores. They collected 82 salmon samples from restaurants and grocery stores between December 2013 and March 2014 and found that 43 percent were mislabeled. DNA testing confirmed that the majority of the mislabeling (69 percent) consisted of farmed Atlantic salmon being sold as a wild-caught product. “Americans might love salmon, but as our study reveals, they may be falling victim to a bait-and-switch,” says Beth Lowell, a senior campaign director with Oceana. “Not only are consumers getting ripped off, but responsible U.S. fishermen are being cheated when fraudulent products lower the price for their hard-won catch.” Kimberly Warner, Ph.D., the report’s author and a senior scientist at Oceana, observes, “While U.S. fishermen catch enough salmon to satisfy 80 percent of our domestic demand, 70 percent of that catch is then exported, instead of going directly to American grocery stores and restaurants.” Source: Oceana.org natural awakenings
May 2016
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ecotip Green Wedding
Eco-Style the Momentous Event It’s summer wedding planning season, and couples can save money and conserve natural resources by planning a simpler, more ecological event. Instead of hosting the reception at a pricey hotel or restaurant, consider moving the ceremony and reception to a serene location like a beach, park or nature center. Local park and recreation departments may collaborate on making arrangements at public facilities, and nominal fees help support their ongoing operations. A natural setting at an eco-conscious hotel is equally well suited to serving healthy, organic food from a local or on-site health food restaurant, caterer or specialty grocer. Here are some more tips. Purchase organic flowers to avoid pesticides and artificial fragrances often containing toxic chemicals. Buying from local growers cuts transportation costs. Choose a wedding gown made of organic and sus-
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tainable fibers. ChasingGreen.org points out that organic farming reduces atmospheric carbon dioxide by using 37 percent fewer fossil fuels than conventional methods. While releasing butterflies or doves may constitute a symbol of love, it can be fatal, especially for the birds, which possess no survival skills in the wild. Also, tossing birdseed over the happy couple, for a time viewed as an improvement on throwing rice, is just as wasteful and messy. Instead, greet the newly hitched lovers by blowing bubbles—it’s inexpensive, childhood fun that won’t harm clothes, animals or the environment. Guests can recycle the wands and bottles, which are available in small sizes for weddings. Show care for other animals by abstaining from balloons. The U.S. Fish and Wildlife Service notes that balloons that end up in nearby waters or landfills can be mistaken for food and cause stomach blockages for whales, dolphins, turtles and birds. Rather than pay big bucks for a band that consumes electricity, go with one or two local, unplugged musicians such as an acoustic guitar player and flutist. Guests will relish hearing moving, personal renditions of love songs instead of clichéd tunes.
DARK Act Defeated
Senate Vote Reflects Citizen Demands The Deny Americans the Right to Know, or DARK Act, was defeated in the U.S. Senate in March, representing a major victory for consumers. The nonprofit Environmental Working Group (EWG) spearheaded the large-scale citizen opposition to a bill that would have outlawed all state-level labeling laws of genetically modified (GMO) food ingredients nationwide; it was intended to keep consumers in the dark about the genetically engineered content of their food. Scott Faber, EWG senior vice president for government affairs, says, “Consumers have made their voices heard to their elected representatives in the Senate and they said clearly, ‘We want the right to know more about our food.’ We remain hopeful that congressional leaders can craft a national mandatory compromise that works for consumers and the food industry.” The development is evidence that the EWG Just Label It campaign is on the right track, and the group plans to support the recently introduced Biotechnology Food Labeling Uniformity Act targeting a national mandatory standard for GMO labeling. Jean Halloran, director of food policy initiatives for Consumers Union, explains, “This bill finds a way to set a national standard and avoid a patchwork of state labeling laws, while still giving consumers the information they want and deserve about what’s in their food.” Sources: Natural News, Environmental Working Group
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SPARK UP YOUR LOVE LIFE Natural Ways to Boost Libido
by Lisa Marshall
U
nderlying health issues aside, a hectic schedule packed with work deadlines, kids’ sporting events and household chores can leave little time for intimacy. Letting that pattern go on too long can become a problem. “There’s a use-it-or-lose-it phenomenon that occurs,” says Dr. Anita Clayton, a University of Virginia psychiatry professor, neurologist and author of Satisfaction: Women, Sex, and the Quest for Intimacy. Despite what hyper-seductive female media stereotypes suggest we believe, in the real world, 39 percent of women feel they lack sex drive, and nearly half experience some kind of sexual dissatisfaction, according to a survey of 32,000 women published in the journal Obstetrics & Gynecology. About one in eight women are significantly distressed about it. “The truth is, many of us don’t have great sex lives,” confirms Clayton. Sprout Pharmaceuticals introduced Addyi, aka filbanserin, last fall; the first prescription drug to address low libido in women. Some heralded the controversial medication as “the little pink pill,” seeing it as the female version of males’ blue Viagra pill, which a half-million men purchased in its first month on the market in 1998. Yet 32
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several months after its launch, only about 1,000 women had tried Addyi and many doctors declined to prescribe it, due to its lack of widespread efficacy and possible adverse side effects, including low blood pressure and fainting when combined with alcohol. “This is a complex problem that requires a complex solution,” says Honolulu-based naturopathic physician Laurie Steelsmith, author of Great Sex Naturally: Every Woman’s Guide to Enhancing Her Sexuality Through the Secrets of Natural Medicine. “For most women, drugs are not the answer.” She notes that for men, boosting libido is largely a matter of boosting circulation and blood flow to the penis. But for women, desire for lovemaking stems from an interplay of emotional, interpersonal, hormonal and anatomical drivers that make lack of desire harder to “treat”. The truth is that many simple, effective, non-drug approaches exist. As Boulder, Colorado, marriage therapist Michele Weiner Davis puts it, “There’s no reason why a woman wanting a more robust sex life cannot have one.”
Overall Health Check
The number one culprit for low libido in women is subpar physical health, says Steelsmith. “To be capable of fully enjoying pleasure, you need a healthy body.” Carrying excess weight can both
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erode self-esteem and lead to reductions in a woman’s natural circulating testosterone, a critical hormone that helps ignite pleasure circuits in the female brain and increase sensitivity in the clitoris. Being underweight can result in fatigue and low sexual energy, diminished production of excitatory brain chemicals and low levels of estrogen, key for keeping a woman moist. Meanwhile, Steelsmith explains, excess stress can prompt the body to “steal” from libido-boosting hormones like progesterone in order to make more of the stress-hormone cortisol. High blood sugar can drive down testosterone, while high cholesterol can clog pelvic blood vessels, dulling sensation. Depression, diabetes and thyroid disorders are other major libido killers, says Clayton. “If you treat them effectively, you may see big improvements.” Women seeking to improve their sexual health should first try to achieve a healthy weight via diet and exercise, Steelsmith says. She recommends an organic diet rich in complex carbohydrates (which keep blood sugar balanced), lean protein (a precursor to desire-related neurotransmitters) and good fats (which help keep vulval tissues lubricated). Exercise—another circulation booster—is also key. Do it before a scheduled hot date for even better results. One 2014 study of 52 women found that those that worked out prior to an anticipated romantic encounter had significantly increased sexual desire.
Pamper Femaleness
Many women avoid sexual encounters for fear of sparking a urinary tract or vaginal infection. This becomes more common after age 40, as estrogen wanes and pelvic tissue thins and dries, leaving it more vulnerable to microbial invaders. Because semen is alkaline, it changes a woman’s vaginal pH, allowing unfriendly bacteria to thrive, says Steelsmith. Her advice: Always go to the bathroom and urinate after intercourse, and use natural lubricants, like vitamin E. For some women, she also recommends low-dose, prescription estrogen cream or suppositories.
If an infection occurs, try to treat it naturally, avoiding antibiotics, which can spark yeast overgrowth. Instead, Steelsmith recommends using tea tree oil, goldenseal, or probiotic douches or suppositories, available online and at health food stores. Kegel exercises are a famous aid, involving clamping down as if interrupting urine flow, before releasing and repeating. This not only help fends off urinary incontinence and infection, it also strengthens and firms pelvic muscles, rendering enhanced enjoyment for both partners.
Weiner Davis. “But even if you put it on the calendar, what you do with that time can still be spontaneous and playful.” While most women assume that they need to be in the mood first, research by University of British Columbia Psychiatrist Rosemary Basson suggests that in some women, desire only comes after physical arousal, especially by a loving partner that takes the time to meet her needs. “I wish I had a dollar for each time someone said to me, ‘I’m not in the mood, but once I get into it, I surprise myself, because I have a really good time,’” says Weiner Davis. She’s not advising women to make love when they really don’t want to, but rather to be open to it even when the circumstances aren’t ideal. “A lot of women feel like the house has to be clean, with the kids asleep and free of distracting noises,” she says. “Sometimes, just do it.”
Is Sex Essential? Make Time for Intimacy
Research has shown that over time, frequent lovemaking actually causes structural changes in certain areas of the brain as new connections form and sex-related regions grow stronger. Stop, and those areas atrophy, making physical intimacy feel awkward once it’s resurrected. A sexless relationship can also be emotionally devastating for the person, often the male, that wants more contact, says Weiner Davis, author of The SexStarved Marriage: Boosting Your Marriage Libido. “For the spouse yearning for touch, it is a huge deal,” she says. “It’s about feeling wanted, attractive and loved.” In her practice, she often sees couples that are mismatched in how they wish to demonstrate and receive love. Often, the woman wants to feel close emotionally before she can feel close physically. For the man, physical intimacy is a conduit for opening up emotionally. When both keep waiting to get what they want, the relationship suffers. She counsels couples to deliberately make time to address both partners’ needs. Schedule a long walk or intimate dinner to talk over feelings; also schedule sex. “Some people say, ‘Oh, but that’s not spontaneous enough,’” says
Clayton points out that while 42 percent of women experience either low sex drive or satisfaction, fewer than 12 percent are really bothered by it. “Some women experience great grief and loss about this. They say, ‘It used to be a part of my life and now it’s gone.’” For some in this subset that are unable to find relief via lifestyle changes, she would recommend Addyi, said to boost desire by changing brain chemicals. On the other hand, many women don’t need to take any action at all. “If someone has low sex drive and it doesn’t matter to them or their partner, it’s not a problem.” That said, the benefits of attending to an affectionate, healthy sex life can go far beyond the bedroom, improving overall health and strengthening relationships, notes Steelsmith. Sex burns calories, increases circulation, releases calming and painkilling hormones like prolactin and prompts production of the “bonding hormones” vasopressin and oxytocin. “When you are in a loving relationship and you express that love through your body, physiological changes occur that can help you bond more deeply with your partner,” she says. “The more you make love, the more love you make.” Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com.
Five Common Libido Killers Birth Control Pills: Oral contraceptives can boost levels of sex hormone-binding globulin, which attaches to desire-promoting testosterone, making it harder for the body to access it. Antidepressants: Numerous antidepressant medications have been shown to decrease libido, but leaving depression untreated can kill sex drive even more; consider natural alternatives. Smoking: It impairs circulation to genitals. Alcohol: Too much alcohol lowers sexual response. Caffeine: Excess caffeine can erode levels of testosterone, which is vital for driving desire. Sources: Laurie Steelsmith, ND, and research studies
Nature’s Libido-Enhancers L-arginine: Boosts blood flow to sexual organs. Can be taken in supplement form or applied topically. Chinese ginseng (Panax ginseng): Considered a sexual tonic in Chinese medicine for its ability to stabilize sexual energy over time; also used to address vaginal dryness. Epimedium (horny goat weed): Said to stimulate nerves in genitals, support adrenal glands and boost levels of feel-good brain chemicals. Phenylethylamine: Sometimes referred to as the “romance chemical”, this stimulant and mood elevator is naturally released in the brain when we have an orgasm, exercise or eat chocolate; also available in supplement form. Maca: A Peruvian root used for centuries in that country to promote sexual energy, Maca is said to boost production of libido-boosting hormones. Source: Laurie Steelsmith, ND natural awakenings
May 2016
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healingways Thyroid Toxins to Avoid
Solutions for a Sluggish Thyroid Keying in on Iodine by Kathleen Barnes
I
t seems that a common mineral supplement that costs just pennies per day can stimulate an underactive thyroid, restore metabolism to normal levels, curb excess appetite, banish fatigue and generally improve everyone’s health. Mounting scientific evidence shows that iodine may be an answer to many such health woes, especially for women. “The thyroid acts as a throttle, the gas pedal for all metabolic functions in the human body,” says Dr. Richard Shames, of San Rafael, California, author of Thyroid Mind Power. If the thyroid is a driving force of human physiology, then iodine is its key fuel, says Dr. Robert Thompson, of Soldotna, Alaska, author of What Doctors Fail to Tell You About Iodine & Your Thyroid. “Every single cell in your
body depends on thyroid hormone, and the thyroid depends on iodine for proper functioning.” “Without sufficient thyroid hormone, we have low energy, slower metabolism, lower immunity to illness and impaired repair and maintenance of bones and joints,” explains Shames. After testing thousands of patients in his practice, Thompson estimates that 90 percent of North Americans are iodine deficient, citing what he calls “epidemic proportions” of hypothyroidism (low thyroid function) with symptoms comprising obesity, fatigue, brain fog, irregular or absent menstrual periods, hair loss and heat and cold intolerance.
Major Culprits
Estrogen: Hypothyroidism is over-
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Fluorine/fluoride n Fluoridated toothpaste n Unfiltered municipal drinking water n Some bottled teas n Teflon pans n Mechanically deboned chicken Chlorine/chloride n Virtually all municipal water n Swimming pools, spas n Poultry chilled in chlorinated water to kill bacteria n Chlorine bleaches and other conventional household cleaners Bromine/bromide n Flour and flour products, except those labeled “unbrominated” n Soft drinks n Pesticides with methyl bromide n Plastics n Fire retardants in children’s nightwear and some furniture n Spa disinfectants Source: What Doctors Fail to Tell You About Iodine & Your Thyroid, by Dr. Robert Thompson. whelmingly a women’s disease, with women five to eight times more likely to suffer from it than men, according to the American Thyroid Association. “Estrogen inhibits the body’s natural ability to absorb and utilize
iodine,” says Dr. Jorge Flechas, of Hendersonville, North Carolina, who specializes in thyroid disorders. “We find three periods in life when women need more iodine: at puberty and during both pregnancy and perimenopause or menopause. It’s because estrogen levels tend to fluctuate wildly at those times, neutralizing the ability of iodine gained through select foods to balance thyroid and other hormones.” Flechas prescribes iodine supplements for most women at all three stages of life. Toxic halogens: Iodine belongs to a group of halogens that includes chlorine, bromine and fluorine, three chemicals that are both toxic to the human body and block its ability to absorb iodine, explains Thompson. “They’re everywhere, in our air, water and food. It’s nearly impossible to avoid them,” reports Shames, a longtime advocate in the movement against the common practice of adding fluoride (a derivative of fluorine) and chlorine to municipal water. Fluoride is also added to many brands of toothpaste. Bromide is part of almost all commercial flour and flour products, as well as soft drinks. Shames offers an historic insight. “Fluoride was once used to slow down an overactive thyroid, as recommended by the physicians’ bible, the Merck Manuals. Now we’re putting it in the water supply and wondering why we have a mushrooming epidemic of low thyroid incidence.”
Food: “So-called ‘iodized’ salt doesn’t contain much usable iodine, and neither does pink Himalyan sea salt,” Shames cautions. We’ve known that our soil is deficient in essential minerals such as iodine since at least 1936, when a special U.S. Senate report concluded that our soil was already severely depleted. “This simply means that when we grow produce, the plants cannot extract these vital nutrients from the soil for us—including iodine—if those nutrients aren’t there in the first place,” says Thompson. If anything, he adds, U.S. soils have become even more sterile in the 80 years since the report and, “Factory farming and the use of genetically modified (GMO) crops, Roundup herbicide and synthetic chemical fertilizers have undoubtedly worsened the situation.”
or low thyroid activity, is rare) ingests 12.5 milligrams of iodine each day—83 times the amount recommended by the government. Shames recommends getting an iodine lab test (available without a prescription at CanaryClub.org) to determine exact needs. Thompson recommends potassium iodide and sodium iodide supplements for thyroid health. Kathleen Barnes is author of numerous natural health books, including User’s Guide to Thyroid Disorders.
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Sources of Iodine
It’s difficult to include sufficient natural iodine in our daily diet unless we follow a Japanese-style diet that includes lots of seaweed and saltwater fish, says Shames. Other food sources are shellfish, turkey, cheese, yogurt, milk, eggs, legumes, cranberries and strawberries. There is little agreement about the optimal levels of iodine people need. The U.S. Department of Agriculture maintains that we need 150 micrograms a day, but iodine advocates are quick to point out that a person eating a typical Japanese diet (where hypothyroidism,
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May 2016
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fitbody
FACIAL FITNESS Exercises to Tone Your Face and Neck by Kathleen Barnes
G
ravity takes its toll as years pass, and many women find themselves bemoaning crow’s feet, frown lines and turkey necks that make them look older than they feel. Experts point to the loss of “fat pads” in the cheeks, bone loss around the eye sockets and cheekbones and overall weak muscles as potential contributors to facial aging. Natural exercise programs designed to reverse these unpleasant signs of aging comprise a new fitnessfor-beauty trend. “Face and neck muscles somehow have been left out of mainstream fitness programs,” observes Denver esthetician and massage therapist Grace Mosgeller, who addresses this void with her series of eight FaceFitnez audio and video exercises. “If you tone the muscles of your face and neck, the skin attached to those muscles firms and tones as well, creating a natural youthful look.” Muscular stress—the good kind—is at the core of facial fitness, says Mosgeller. She cite’s Wolff’s Law, a wellknown medical theory that bone grows and remodels in response to the tension or muscle engagement put on it. “Regular facial exercise works the muscles to correct the loss of both muscle tone and bone density and build collagen. It
might be called the equivalent of pushups, pull-ups and abdominal tucks for the face.” Carolyn Cleaves, owner of Carolyn’s Facial Fitness, in Seabeck, Washington, near Seattle, a former college professor, developed a facial exercise program for herself upon detecting early signs of aging. With the help of two primary care physicians, she designed a routine that includes 28 basic exercises that target all 57 facial muscles. “As we get older, we lose the underlying layer of fat just beneath the skin, and as a result, we look old and tired,” says Cleaves. She agrees that exercising the face actually helps rebuild lost bone, enlarges the muscles and also builds collagen. A study from the University of Rochester, in New York, confirms that loss of bone mass can start in women as early as age 40. It starts in men 16 to 25 years later. Mosgeller’s facial exercises work to fade wrinkles and lines and firm up sagging flesh, yielding visible results in as little as two weeks of dedicated training. She says, “Within six to nine months, it’s possible to look five to 10 years younger than when you started.” Her claims are verified by Dr. Carol Lipper, in Denver, who states, “I’ve
Face Workouts Find Mosgeller’s FacialFitnez exercise video menu at Tinyurl.com/Mosgeller FaceExercises and more info at FaceFitnez.com. Sample Cleaves’ video series at CarolynsFacialFitness.com/free-facial-exercises and Tinyurl.com/CleavesFaceExercises. 36
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done the exercises and they work. The trouble is compliance. It’s a lot of work.” She confirms that she saw improvement in her droopy eyelids after just two or three weeks of adhering to Mosgeller’s workouts. “It seems that every three months or so, I see another leap in results and a younger look,” adds Cleaves of those using her program. Here are a few crucial areas to target, with just a few of these experts’ recommended remedies. Cleaves’ Crow’s Feet Eliminator: Place fingertips on top of the head, thumbs resting near the corners of the eyes. Shut eyes tightly and slide thumbs toward the temples for a count of five. Repeat 10 times. Mosgeller’s Rx for Droopy Eyelids: Place index finger on top of a closed eyelid, and then lift fingers up and slightly to the outside. Blink hard and hold. It’s preventive, as well as curative, says Mosgeller, so those over 45 should repeat this 100 times a day, while younger individuals should repeat 20 to 50 times a day. Mosgeller’s Frown Line Eraser: Pull brows apart with fingers and hold for two seconds. Repeat 50 to 100 times up to six times per week. This is meant to relax and tone the muscles, not build them. Cleaves’ Turkey Neck Buster: Tilt the head back slightly. With palm facing the neck, grasp under the chin with a wide-open hand and slowly slide hand down to the collarbone; hold there while counting to 10. Repeat five times daily. Kathleen Barnes is author and publisher of many natural health books. Connect at KathleenBarnes.com.
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How to Reboot Your Eating Habits Small Shifts Can Drop Pounds and Gain Health
Food Thought Habits
by Judith Fertig
O
ur food habits are often just that—mindless, repetitious eating behaviors. Some serve us well; others, not so much. Natural Awakenings asked experts to serve up many doable small changes that can add up to big shifts. According to Brian Wansink, Ph.D., the John S. Dyson professor of marketing at Cornell University and author of Mindless Eating, changing just one lifestyle habit can eliminate two or more pounds each week. By changing up to three habits, we may lose more weight. At a minimum, we will likely improve the quality of the food we eat overall.
Buying Behaviors
Wansink advises that having the only food on our kitchen counter be fruit encourages healthy snacking. At work, he suggests lunching away from our desk to discourage mindless eating. At restaurants, order half-size entrees, and then add a maximum of two items, such as soup and bread, salad and side dish or an appetizer and dessert. He recommends using a food shopping strategy to fill the cart with better food. With hunger sated first, chew on a natural gum while shopping; it discourages buying junk food. Secondly, habitually fill the front of the cart with produce. “We eat what we see,” he says. 38
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pounds in two weeks,” she says, “and I didn’t feel like I was on a diet.” Eating a big salad for lunch is a habit that author Victoria Moran, host of the award-winning Main Street Vegan online radio show, has adopted in her New York City home. She fills a big bowl with leafy greens, in-season vegetables, avocado and a light dressing. “This will set you up for the rest of the day,” says Moran. Pam Anderson, a mainstream food blogger in Darien, Connecticut, agrees. Six years ago, she lost 50 pounds and credits having a big green salad for lunch—one of her many small food habit changes—with helping her maintain a healthy weight, despite frequently testing and sampling recipes.
Food Choices
Consider starting the day with a new coffee habit. Dave Asprey, of Los Angeles, author of The Bulletproof Diet, uses organic coffee, brews with filtered water and blends the hot coffee with a pat of unsalted, grass-fed butter, a fat high in vitamins and omega-3 essential fatty acids, and a small spoonful of a coconut oil that doesn’t congeal at room temperature. Unlike a drive-through latte with sugar and carbohydrates, he maintains that this type of coffee, “makes you feel energized, focused and full for hours.” Asprey takes a biohacker’s approach to natural biology-based ways to maximize physical and mental performance. New York City writer Chris Gayomali tried Asprey’s recipe for two weeks. Although it didn’t curb his appetite, he says he felt more alert and “ready for life.” Upgrading the foods we love is also possible, says David Wann, of Golden, Colorado, author of Simple Prosperity. “Too often, we economize on food when we should be buying the best quality, freshest organic food we can,” he says. Rebecca Miller, who lives near Kansas City, Missouri, took Wann’s advice and cut costs in other ways instead. To her delight, she found that the fresher, better-tasting food prompted her to eat less, but eat better. “I lost seven
www.nasrq.com
Doing too much for other people and not enough for ourselves can make our internal voice whisper, “I need comfort,” a thought that can generate overeating. In The Perfect Recipe for Losing Weight and Eating Great, Anderson suggests we ask ourselves what other triggers are prompting poor food habits. Upon reflection, we can prioritize emotional and physical health with planned, smaller, varied, healthy, delicious meals; it’s a habit that works for her. Elizabeth Lombardo, Ph.D., a psychologist in Lake Forest, Illinois, and bestselling author of Better Than Perfect, assures, “If we fall off the healthy eating wagon, it’s not failure, it’s data.” She believes reaching for the chocolate chip cookies in the vending machine after a stressful morning should be viewed from a scientific standpoint, not via our inner finger-pointing judge. “What are the factors that influenced our decision: stress, hunger or a desire for distraction? That’s great information,” says Lombardo. She proposes that we can then prepare to counter a future snack attack with handy healthy bites, a mindfulness break, a quick walk outside or other naturally healthful stress-relievers. Changing our food habits, one at a time, can help us live better going forward. Judith Fertig is the author of awardwinning cookbooks and blogs at AlfrescoFoodAndLifestyle.blogspot.com from Overland Park, KS.
Cold-Pressed. Raw. Organic. Produce… That’s the C.R.O.P. Juice Way! by Mary-Elizabeth Schurrer
L
ast month, the latest addition to our community’s natural wellness scene “cropped” up in the vibrant downtown district of Sarasota. Having recently opened its fourth storefront, inside the Ellis Building next to Orange Theory Fitness, CROP Juice is keeping Southwest Florida fueled on fruits and vegetables through the most crave-worthy means possible. In their playbook, that involves extracting the nutrients from organic produce to create freshly cold-pressed juice—an optimal thirst quencher for those humid Suncoast afternoons, an invigorating recovery drink to consume postworkout or even just a wholesome snack alternative. This versatility has beckoned an increasing number of healthconscious locals who appreciate CROP Juice’s irresistible flavors, as well as the nutritional benefits they provide. “The community has been overwhelmingly supportive. In fact, we decided to open multiple locations based on requests from our customers. We view the organic culture as a revolutionary movement, whereby more and more people are recognizing that ‘big food’ has poisoned us for several years. As a result, consumers from all backgrounds and socioeconomic groups have become more discerning about what goes into their bodies,” explains Karen Odierna who founded CROP Juice in 2014. As owner of all four locations, Odierna takes meticulous precautions to ensure that each sustainably bottled juice or smoothie blend contains the highest quality ingredients available. She elaborates, “We are 100% organic, 100% of the time! Since ‘local’ doesn’t always mean ‘organic,’ we choose our sourcing carefully. We work with both Aloe
Organics and Jessica’s Farm locally. We also use Global Organics for most of our produce that is not grown locally. “The cold-pressed method of juicing includes a gentle extraction—and retention—of nutrients and enzymes, as compared to centrifugal (high-speed) juicers which force heat and air into the process. Those elements break down the nutrients, requiring consumption within 30 minutes. However, with cold-pressing, our juice can be bottled and consumed within three to five days. We also fill each bottle completely to decrease oxidation (breakdown of nutrients), and package in glass to maintain shelf-life and avoid plastic leaching into the juice.” This painstaking attention to detail can be tasted throughout CROP Juice’s extensive menu. Odierna adds, “Leafy green based juices—including the Camouflage, Green with Envy, Master Cleanse and Ginger Snap—are our bestsellers. If you only consume one juice, it’s best to obtain the vital nutrients and benefits of leafy greens. Our juices contain two to eight cups of leafy greens per 12-ounce bottle. We’ve found that leafy greens decrease sugar cravings, stabilize blood sugar and promote an unmatched feeling of wellness. “For spring, we’ve also created a new tropical Kokolada smoothie made with organic coconut water, organic coconut meat, organic orange juice, organic almond milk, organic pineapple, organic dates, organic vanilla and Himalayan salt. We’ve recently been featuring our Strawberry Blonde (strawberry, pineapple, apple and lemon) and Dirty Blonde (same as the Strawberry Blonde, with the addition of either kale or spinach) flavors as well. Who knows what we’ll create next since we often get wonderful suggestions from our customers!” In addition, these juice varieties can be savored with a nourishing nosh on the side. “We serve grab-and-go meals from local merchant Marina Sommers of Nutritious You. She makes organic, raw, vegan and gluten-free beet burgers, pad Thai, lasagna, falafel and sun seed burgers, available at our Gulf Gate and University locations. There will be even more food options at our downtown store, along with delivery service within that core area,” clarifies Odierna. While CROP Juice has narrowed its initial focus to Sarasota, Bradenton and Venice, this business’ reputation for premium quality, customer satisfaction and optimal nutrition could eventually spread beyond the Suncoast as well. According to Odierna, this prospect—although not a current objective—isn’t out of the question. “We will aim to refine and perfect all our processes then see where that might take us in the future,” she concludes. CROP Juice’s newly opened downtown storefront is located at 1605 Main St., Suite 108, Sarasota. For more information, visit CropJuiceSRQ.com. Mary-Elizabeth Schurrer is the Managing Editor of Natural Awakenings Sarasota-Manatee. She also works as a freelance writer, blogger and social media marketer, based in Southwest Florida. Her personal blog HealthBeAHippie. Wordpress.com features practical tips for embracing a fit, nutritious and empowered lifestyle. natural awakenings
May 2016
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Sarasota/Manatee Edition
When I was 13, I picked up a book from the nightstand in my parents’ bedroom called Miami and the Siege of Chicago by Norman Mailer. I happened to open to a page with a highly graphic description of Midwest slaughterhouses. What I read turned my stomach because I loved animals and wanted no part in this inhumane system. I swore at that moment I would never eat another piece of meat and have not done so since. For the past 49 years I have enjoyed the resulting good karma in the form of healthful benefits from avoiding the antibiotics, growth hormones and fats associated with a carnivorous diet. www.nasrq.com
Was it tougher to maintain your natural standards as your career became filled with travel and tight schedules? After I first became a vegetarian kid living at home, I soon convinced my family to go vegetarian, too. I read a lot of books to learn how to replace meat protein with healthier choices. Through the early years, as I continued to learn about options, I tried many kinds of vegetarian, macrobiotic and vegan approaches. Once I started modeling in seashore locations, it seemed natural to me to add bits of fresh fish and some dairy; so for the most part I have been a lacto ichthyo variation of vegetarian. I raised my children as vegetarians, and recently my daughter, Sailor, and I took the next step to become mostly vegan. I allow myself a little mozzarella and an occasional salmon dish when my body is craving it, because I think we need to listen to what our body needs. After the environmental disasters of the BP oil spill in the Gulf, made worse by toxic dispersants, and the Fukushima nuclear plant meltdown that pumped radioactive isotopes into the Pacific, I am extra-cautious about the salmon I choose and don’t eat other
seafood. I’m lucky that as a model, my career has naturally kept me aware of the amount of sugar I consume, limiting its effects on skin and overall health as well as weight.
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Growing old gracefully is all about the positive energy that you use to power through your day and project to others. Happiness is a youthful quality and a smile is always our best accessory; it’s also been proven to release feel-good endorphins. When you take good care of yourself by eating right and exercising, you naturally feel better about yourself. If we’re feeling down, stressed or depressed, we’re tempted to eliminate exercise, which is the very thing that could lift us up and make us feel better. The more we move, the merrier we are.
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Because you also recognize the importance of treating the body well from the outside as well as from the inside, what other practices do you apply? With everything we know about how the sun can damage our skin, it’s crucial to use a moisturizer with a broad ultraviolet spectrum blocker of both UVA and UVB rays to prevent wrinkles and hyperpigmented spots. I created my own skin care line that offers an SPF 30 broad-spectrum moisturizer that also defends against infrared rays [IR], which represent more than half of the sun’s damaging rays that reach Earth. IR emissions also come from manmade objects such as computers and cell phones. Beyond that, I wanted a product that takes advantage of our body’s own circadian rhythms, using special peptides that help the body build collagen and elastin as we sleep and repair. Using a gentle exfoliating scrub is also key, a step many people overlook; I’ve included it in my daily skin care routine for 30 years. Gerry Strauss is a freelance writer in Hamilton, NJ. Connect at GerryStrauss@aol.com.
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May 2016
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Sarasota/Manatee Edition
www.nasrq.com
ision boards, a powerful tool for transformation, comprise a collage of pictures, phrases, poems and quotes that visually represent what we would like to experience more of in life. Building one works to uncover hidden desires and inner guidance that help clarify the details of a roadmap to our future. Anyone can create one in a few hours. The layout may be intuitive, placing pieces where feelings direct; circles within circles like a mandala; or in titled, pie-shaped segments arranged in the form of a wheel. Board basics: Choose a large piece of poster board, corkboard or canvas the size of an unfolded newspaper. Gather pens, scissors, glue or pins, sticky tape and a current selfie. Gather 10 to 20 magazines ranging from women’s and men’s fashion, health and fitness to hobbies, house and garden and travel, including animals representing specific character traits. Pick topics that resonate, uplift and inspire, energize or bring relaxation. Beauty salons, libraries and community centers like to clear out old issues; an alternative is to assemble images by using a computer. Prepare a space: Find a quiet, relaxing spot, free of disturbances and distractions. Mindset magic: Let go of ought-tos, shoulds and musts. Rest assured that feeling the desire to be good, to do good or have something good in our life means we can make it happen, even if we do not yet know how. Flick, snip and stick: Have fun seeing what jumps out and catches your attention while riffling through the magazine pages. Clip and place these images in a pile, and then sort out those that feel really right.
A vision board clarifies our deepest desires. Arrange: Experiment with the positioning and relationships of words and images until it feels good. Take a photograph as a reference. Affix pieces either so they can be repositioned or permanent, leaving spaces to symbolize an openness to receiving more ideas. Purpose Statement: Play with words that describe desired values and qualities to eventually shape an inspiring affirmation representing cherished personal aspirations for the year ahead. Place this next to the selfie and other key personal photos in the center of the board and reinforce its verity by daily repeating it. Pride of place: Prominently display the board where it will be visible throughout the day. The more time we spend with our board, the more movement we’ll make toward our goals and the faster they’ll become our reality. Activate: Sit with the board and connect with its opportunities. Visualize being, doing, having and experiencing everything shown, as if they are already an intimate part of daily life. This living, breathing idea grows with us, and a companion gratitude journal can support us in acknowledging our progress. Jayne Morris is the author of Burnout to Brilliance: Strategies for Sustainable Success, from which this was adapted. Learn more at JayneMorris.com.
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May 2016
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healthykids
Seniors, Teens and Tykes Enriching Programs Unite the Generations by Linda Sechrist
I
n intergenerational programs throughout the U.S. and in Europe, thousands of “youngers” and “elders” are building bridges that were forged naturally before family members spread out and many retirees departed for warmer climes. Based on a U.S. adult popula-
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Sarasota/Manatee Edition
tion of 41 million people 65 years and older and 74 million youths up to the age of 17, the current generation gap is already unprecedented. By 2030, those numbers will increase to 72 million and 80 million, respectively, according to the international nonprofit Calouste Gulbenkian Foundation. Along with Generation Waking Up, Wiser Together and others, it’s working to foster better social cohesion in ways that help individuals of all ages lead richer and more rewarding lives.
Two-Way Mentoring
Providing nurturing opportunities for individuals to look at life through the eyes of others with dissimilar experiences that have led them to different assumptions and perspectives on life can be helpful. Broadening everyone’s relationship scope to include “May-December” friendships creates the potential for the kind of life-changing possibilities experienced by a troubled young man named Harold when he struck up a surprising friendship with a life-loving woman as old as his grandmother in the www.nasrq.com
film Harold and Maude. In real life, “I had the blessing of growing up in an intergenerational family,” says Yvette McGlasson, director of port revenue for the PPI Group, in Pompano, Florida. The 17-year veteran of the cruise industry is a former Holland America cruise director whose career at sea launched her into work as a director of events for age-restricted (55-plus) gated communities such as Del Webb Lake Providence, near Nashville. “As a child, I was told I had to listen to my elders as a sign of respect. The many memorable times spent with my grandparents, my mother’s friends and a great aunt who lived to 101, soon turned my resignation into an active desire to spend time with my elders. Their experiences and wisdom were fascinating and I understood that their shared life lessons could prove invaluable to me,” says McGlasson. The experience inspired her to develop a multigenerational “grandparents at-large” partnership with an elementary school across the street from the Del Webb community. The school principal recognized that residents would be valuable mentors, able to fill an emotional void for the latchkey kids of working parents, plus foster a deeper appreciation for their elders among the children. “In this paradigm of mentorship, young people are mentoring their elders and elders are mentoring young people and together, we’re co-creating something new,” says Joshua Gorman, the founder of Generation Waking Up, based in Oakland, California.
Facilitating Connections
Since launching their first multigenerational initiative at the Shambhala Institute in 2004, partnering across age groups has been at the forefront of Juanita Brown and David Isaacs’ work as co-founders and hosts of the World Café global learning community. “We cultivate collaboration through conversations that matter in order to leverage the unique gifts of every generation in addressing humanity’s most critical issues,” says Brown. Such conversations—in which elders and young people give up the cultural and societal norms and habits that shape so much of their thinking—offer both groups opportunities to discern the possibilities inherent in mutual insight,
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innovation and action. When a young Clarissa Tufts, program coordinator and family liaison for the SelfDesign Learning Community, in British Columbia, was working on her master’s degree from the SelfDesign Graduate Institute, she sought out mentor Anne Adams, a faculty member in her 70s who worked with Tufts for 18 months. “Anne’s earliest statements, ‘I’m here to support you in being the best you can be’ and ‘I get energized by talking with young people and hearing their ideas,’ felt good and let me know that we were both benefitting from our relationship and building something together,” says Tufts. Stimulating cooperation and collaboration among generations evokes the vibrancy, energy and productivity that occur when people cross-pollinate ideas and perspectives. It can also provide a sense of purpose, improve confidence and social skills, create solutions to societal challenges, help resolve emotional and behavioral problems and lift depression, all enhancing productive engagement in life.
Open for Breakfast Lunch and Dinner 2164 Gulf Gate Drive, Sarasota, FL (941) 312-6424 • vegsrq.com
People may hear your words, but they feel your attitude. ~John C. Maxwell
Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.
Multigenerational Cohousing by Linda Sechrist
H
aving regular positive interactions with family and friends and being involved in several different social networks can help older adults be healthier, according to recent research published by the American Psychological Association. This fact inspired the intergenerational living model embod-ied by Cleveland’s Judson Manor retirement community. Resident students attending the Cleveland Institutes of Art and Music teach older residents how to use computers for email, social media and Skype, with unlimited personal access included among the amenities associated with the affordable housing. These neighbors from different generations also join in art projects and attend movies together. This innovative approach helps solve the housing crisis faced by many cities while addressing social issues of isolation as the young people spontaneously converse with seniors about their studies, activities and other happenings in the outside world.
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May 2016
45
JUNE
greenliving
THE ART OF BALANCE Align with Natural Health Minded Customers
Tips for the Best Yard Sale Ever How to Profitably Give Unwanted Stuff a New Life by Sarah Tarver-Wahlquist
E Advertise your products and services in Natural Awakenings’
June Happiness and Balanced Man Issue
ach American discards an average of 4.4 pounds of personal garbage a day according to the U.S. Environmental Protection Agency. Half of what we toss can be recycled. A yard sale can both clear out the clutter and keep reusable items in circulation.
Assemble Merchandise
In assembling merchandise from all around the house, make it a family affair, with everyone contributing things to consider together. Before putting any item in the “keep” pile, ask: How long have I lived with this? How often did I need it? How often will I use it now and in the future? Check with neighbors and friends to see if they want to join in a multifamily sale likely to draw more potential buyers.
Advertise
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Sarasota/Manatee Edition
Getting the word out is essential. Place a yard sale listing in a local newspaper, either for free or a small fee. Free online posting is available at Craigslist.org and GarageSaleHunter.com. Also, post flyers (on recycled paper) seven to 10 days before the sale along busy streets in the community. www.nasrq.com
On the event day, make sure that large, bright signs in the neighborhood lead buyers to the sale. Reuse cardboard from old boxes to save money and recycle signs and flyers afterwards. Cindy Skrzynecki, of Minneapolis, who has monitored the phenomenon, notes, “Shoppers tend to equate the size of a sign with the size of a sale, so a few large, well-placed signs may draw more people to you than several smaller signs.” Skrzynecki says that holiday weekends or weekends that coincide with popular local events are excellent because, “You’ll provide a fun activity for people that stay in town.”
Set Up
How items are displayed is important. Here’s how to make old stuff as attractive as possible to buyers. The cleaner the better. Make sure all items are presentable. Make items visible. Arrange a display that’s catchy and organized. Use tabletops and bookcases; even improvised surfaces can work, such as plywood atop buckets. Show clothing effectively. Hangers are better than folded piles that get messy.
Does this thing work? Have an extension cord handy so people can test electrical devices, and provide a measuring tape for furniture and other large items. Have batteries on hand for testing items like flashlights or electronic games. Label things that don’t work and price accordingly for those that know how to fix things or strip parts. Ensure the price is right. All items should be clearly priced via a small sticker; buyers quickly tire of asking and sellers may not recall earlier answers. For multiple sellers, use a different colored sticker for each, remove the stickers as items sell, and use the totals from the stickers to divide profits at day’s end. Use creative labeling. Provide buyers with uses for odd items. Sunny Wicka, author of Garage Sale Shopper, says, “Sales can be made solely by suggesting a novel use.” Also spark the shopper’s imagination by combining art supplies—like old magazines, papers, markers, paints and knickknacks—on a table labeled “Great for Art!” or group household items, crates and blankets labeled “Going Away to College?” Prepare for early birds. Yard sale pros arrive early to scour sales for the best deals. Be prepared to bargain or else make it clear that prices are fixed via a few friendly signs. After the initial rush, consider accepting bargain offers. During the final hour, consider cutting prices in half.
Ready, Set, Sell
Where to Unload the Unsold
Summer and early fall are good times for yard sales. Make it exceptional, a place where people will have fun and want to hang around (more browsing time often means more purchases). Play upbeat music, set up a children’s play area and maybe a kids’ lemonade stand as cool drinks help keep shoppers refreshed and cheerful. Consider sharing the fruits of family hobbies such as homemade items, plant cuttings or herbs in hand-painted clay pots and cut flowers. Shoppers appreciate such personal touches.
Electronics Industries Alliance Environment Consumer Education Initiative—Many organizations will refurbish and donate used electronics to charities and nonprofits that can use them. Those that recycle ancient or broken equipment can be found at ECyclingCentral.com. ExcessAccess.org—This service matches business and household item donations with the wish lists of nonprofits that provide pick-ups.
Arrange for the Aftermath
Arrange a charity donation pick-up beforehand to truck away leftover items. The Salvation Army and Vietnam Veterans of America regularly move still useful items into welcoming homes. For those that enjoy throwing yard sales, consider organizing charity yard sales in the community. Engage a local place of worship, neighborhood association or school to help people recycle their old stuff while also raising funds for worthy causes.
Goodwill Industries—Check the yellow pages or Goodwill.org to find a nearby donation site and store; 85 percent of profits support employment services. The Salvation Army—Check the yellow pages or SalvationArmyUSA.org to find the organization’s nearest donation site (by zip code) or schedule a pickup (click Ways You Can Help); 100 percent of profits from sales fund its service programs. Vietnam Veterans of America—Pickups usually can be scheduled the same week; accepts a full range of household items for use by veterans’ families (PickUpPlease.org).
Sarah Tarver-Wahlquist is a frequent contributor to Green American magazine (GreenAmerica.org), from which this was adapted. For more tips, visit YardSaleQueen.com/yardsale.htm.
Cosmic Center of Spiritual Light
Serving Sarasota and Manatee Counties - and the World through Healing, Education and Enlightenment
The more you
praise and celebrate your life, the more there is in life to celebrate. ~Oprah Winfrey
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12:15 PM ~ A Cosmic In-Service Gathering of Lightworkers with Rev. Sharon-Elizabeth James
Thursday May 19th - KEYS TO THE ASCENSION TIMELINE at 7pm- Saryon will share some insights about accessing more of the incoming energy, and what it really means to be on a path of ascension.
12:15 PM ~ Every 1st Sunday of the Month Open Heart Divine Healing Service
Friday May 20th - CRYSTAL ALCHEMY BOWL MEDITATION at 7pm -Saryon will be facilitating a musical meditation. These bowls will bring us into a state of unity consciousness and prepare us to receive what comes next.
941-371-9333 or www.CCOSL.com For more information on our workshops and classes
Saturday May 21st - ONE-DAY SEMINAR - 10:00am - 6:00pmSaryon helps you understand your relationship with your invisible teachers and how to engage the flow of your own channel to Spirit.
natural awakenings
May 2016
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naturalpet
Stressed-Out Pets Natural Ways to Calm Fear and Anxiety by Sandra Murphy
W
hile most American pets live on easy street, with meals, treats, exercise outings and affection provided, the good life also poses challenges—dogs and cats can get stressed. “Basic stress is fearbased. Separation or isolation anxiety requires in-depth training,” says JennaLee Gallicchio, a certified separation anxiety trainer who uses scientific and handsoff techniques at her All Stars Dog Training, in Bedminster, New Jersey. She authors a bestselling series that was launched with The Secret to Getting Your Dog to Do What You Want. A drug like Reconcile, the pet version of Prozac, looks like a quick fix, but can bring many harmful side effects. Laurel Braitman, Ph.D., of Sausalito, California, bestselling author of Animal Madness: How Anxious Dogs, Compulsive Parrots, and Elephants in Recovery Help Us Understand Ourselves, estimates that 70 million U.S. dogs are given the same drugs their humans use for anxiety or depression. Considering the potential dangers, such drugs should only be used briefly as a last resort with veterinary supervision to ensure the proper dosage based on age, size and temperament. There are more natural and safer alternatives.
Common Stressors
Dogs hear sounds at four times the distance we do; cats hear even better. Thunderstorms, fireworks, traffic, TV, music and children can unnerve them. 48
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Add in a new home, baby, another pet or anticipation of car rides associated with fear of the veterinarian and even normally mellow pets can get upset. Irregular work hours undermine established routines. Pet or human health issues, plus household drama, add special reasons to fret. Pets separated from their litters too early can experience anxiety as adults.
Stress Less Strategies
“Let your dog have a space where he can retreat when he’s had enough,” advises Dr. Carol Osborne, owner of Ohio’s Chagrin Falls Veterinary Center & Pet Clinic. She recommends Bach’s Five Flower Formula, diluted chamomile essential oil or a pet-safe tincture of the Chinese herb skullcap for additional relief. Dogs like routine. “Regular exercise helps, including two, 20-minute daily walks. A tired pet is a happy pet,” Osborne says. “Walks can eliminate stress and anxiety by 50 percent for you both.” “Cats need exercise that mimics hunting; cats stare and plan, stalk or chase, pounce and grab,” says Marci Koski, certified by the Animal Behavior Institute and owner of Feline Behavior Solutions, in Vancouver, Washington. “An indoor cat’s prey drive can be met with interactive toys.” A place to climb or hide and a window with a view will help as will periodic playtime catching moving toys; with nothing to catch, a laser
pointer’s red dots are frustrating for a cat and a potential danger to its eyes. “Two of my large dogs were anxious during a three-day power outage,” says Kimberly Gauthier, a dog nutrition blogger at KeepTheTailWagging.com, in Marysville, Washington. “I add Ewegurt, a sheep’s milk yogurt, to their food to calm them when needed.” Clicker training rewards desired behaviors. “Ralphie, an Italian greyhound mix, was protective, but also fearful; before going outside, we’d practice sit, stay and come using a click/treat. Now he sees other dogs without reacting,” relates Katrina Wilhelm, a naturopathic physician and owner of DrKatrinaWilhelm.com, in Lake Oswego, Oregon. It works when someone knocks on the door, too. Soothing music covers the sounds of storms and fireworks, counsels Lisa Spector, an award-winning concert pianist in
Signs of Pet Stress 4 Aggression toward people or other animals 4 Digestive problems 4 Excessive barking/meowing 4 Forgetful of housetraining 4 Increased sleep 4 Isolation 4 Loss of appetite 4 Pacing 4 Pulling out fur
Half Moon Bay, California, who creates the Through a Dog’s Ear clinically tested music series to relieve pet anxiety, inclusive of cats. “Although many holistic animal lovers want natural stress relievers, few think of auditory options,” she says.
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Getting kitty into her carrier to go to the vet isn’t always easy. London’s Simon Tofield, animator and cartoonist for Simon’s Cats videos and books, suggests making the crate comfy and leaving it out so the cat gets used to it; keeping it out of reach of curious dogs at the vet’s office; and only opening it upon arrival in the exam room. His local vet staff explains more at Tinyurl. com/CatVetProtocol.
New View
“Stressors for dogs and cats are different. As a veterinarian, I explain situations from the animal’s perspective,” says Jennifer Quammen, with the Grants Lick Veterinary Hospital, in Butler, Kentucky. “I say, ‘From the cat’s point of view…’ As the animal advocate, I feel it’s my professional obligation.” “We bring pets into our world and expect them to adjust. Dogs, in particular, try so hard,” says Spector. They need our attention, shared activities and most of all, our understanding. Connect with Sandra Murphy at StLouisFreelanceWriter@mindspring.com.
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Suncoast Singles:
Bringing Love Stories to Life Here in Our Own Community
by Mary-Elizabeth Schurrer
O
ver 20 years ago, Southwest Florida transplant William Tosh stumbled upon a career path that would grow into his lifelong passion––matchmaking. During that time, professional dating services were considered novelty and, therefore, not widely sought after. However, this business ignited within Tosh a desire to positively impact lives through the discovery of love. So, after working in the religious and non-profit sectors, Tosh relocated to Florida from his native Michigan and became the Executive Matchmaker at Suncoast Singles, a company that remains sincerely committed to helping others find meaningful relationships. In fact, during these past several years, Suncoast Singles has expanded throughout Sarasota, Bradenton, Naples, Ft. Myers, Tampa, St. Petersburg, Winter Park and Orlando. The scope of this matchmaking service goes beyond that stereotypical dinner-and-a-movie though. “We also facilitate events and activities, dating and image coaching, nutritional consultations and seminars that are specifically designed to empower our clients to cultivate healthy and satisfying longterm connections,” explains Tosh. In addition, this method is entirely secure, thorough and confidential for all parties involved. Tosh elaborates, “All potential clients first meet one-on-one with a Suncoast Singles matchmaker. This meeting includes a personality test, background check and completion of a detailed profile which outlines the qualities they’re seeking in a partner. “Topics like desired character traits, activities they want to share with a partner and goals they hope to accomplish are just a few of the overviews. All information gathered by the matchmaker is then used to select possible matches that exhibit strong compatibility indicators with the client in question. “Clients have the option to let their matchmaker arrange the date—we keep an extensive list of our favorite romantic restaurants, parks and activities—or they can meet at a location of their choice. For example, two of our younger clients recently went bowling on their first date, while two of 50
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our older clients went dancing at a local senior center. “Most prefer meeting for dinner then walking through a park or enjoying a sunset at the beach together. For the most part, our clients organize their own dates then, afterward, tell their matchmaker or dating coach about the outcome. At this time, the matchmaker often provides further direction based on feedback received from that client’s match.” Moreover, protecting each individual’s safety and privacy remains at the forefront of this process. Tosh clarifies, “Even two ‘matched’ clients will not receive last names, addresses or places of employment. They must also sign confidentiality agreements, stating they won’t share any match’s private information with others. However, our matched clients do receive phone numbers to contact each other and schedule an initial date. This way, they won’t need to deal with added stress if one person has an emergency or gets stuck in traffic.” This track-record of fostering successful unions within secure parameters is a testament to the entire staff’s diverse credentials. Rather than relying on sales or telemarketing ploys, each member of the Suncoast Singles team has acquired the educational and professional backgrounds required to perform this unique job effectively. For instance, Tosh is an ordained minister who has facilitated numerous wedding ceremonies and marital counseling sessions—experiences which offered him firsthand insight into relational dynamics. In addition, “two of our matchmakers are certified by the Matchmaking Institute in New York City, and they both have strong backgrounds in psychology and communication. We also have a holistic health coach and licensed therapist on-staff, both of whom hold degrees in their respective fields. Two of our matchmakers are prior flight attendants with the necessary ‘people skills,’ and our part-time dating coach is a teacher which gives her remarkable patience, listening skills and a solutions-oriented outlook,” adds Tosh. Expertise aside though, this business has left an indelible mark on the community because of its dedication to keeping love alive. As Tosh points out, “In our humble opinion, there is no greater satisfaction than watching a romantic bond form between two individuals. Some might describe helping people find their partners as a ‘magical’ and ‘emotional’ rush like none other. At Suncoast Singles, we agree—it’s among the most interesting and rewarding jobs ever!” Suncoast Singles’ main office in Sarasota is located at 1188 N Tamiami Trail, Suite 205B. For more information and to schedule a one-on-one intake meeting, call 941-713-1000 or visit SuncoastSingles.com. Mary-Elizabeth Schurrer is the Managing Editor of Natural Awakenings SarasotaManatee. She also works as a freelance writer, blogger and social media marketer, based in Southwest Florida. Her personal blog HealthBeAHippie. Wordpress.com features practical tips for embracing a fit, nutritious and empowered lifestyle.
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from food molecules. This is called aerobic respiration—the release of energy with oxygen present, and it’s the most effective way to produce energy throughout the body. When there isn’t enough oxygen present, anaerobic respiration occurs. This results in only a partial breakdown of food molecules in order to continue producing energy, along with a by-product of lactic acid which causes fatigue when it reaches certain sections of the muscles and bloodstream. When our bodies revert from an active to sedentary state, we need even more oxygen to break down this lactic acid which is why we breathe heavily after exercising. This process takes us directly to the first health benefit of oxygenated water. Getting more oxygen in the body will, in turn, supply more energy and allow us to stay active for longer periods of time without feeling fatigued. More oxygen in the blood means that aerobic respiration will take place to produce more energy throughout the body.
The Health Benefits of Oxygenated Water by Bill Nelson
O
xygenated water is infused with oxygen, and people who consume oxygenated water will, therefore, get more oxygen in their bloodstream. This offers a variety of health benefits for people, regardless of their dietary needs or activity levels. To understand just how great oxygenated water is, we must first consider the human body’s two greatest—oxygen and water. Without either of these two elements, our bodies cannot function. Of course, without oxygen, we will die in a matter of seconds, while water deprivation will cause death over the course of a few increasingly painful days. Thankfully, most of us will never undergo a complete lack of oxygen or water. However, many of our bodies are slightly deprived of both, and that’s where the benefits of oxygenated water can be found.
Oxygenated Water = Desired Aerobic Respiration. The body needs oxygen in order for energy to be released
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Oxygenated Water = Less Chance of Cancer. The second health benefit to drinking oxygenated water deals with our overall health. According to Dr. Otto Warburg, twotime Nobel Prize winner for research, oxygen deprived cells are more likely to become cancerous. Therefore, ensuring the cells receive enough oxygen is an important component of preventing cancer. Since oxygenated water supplies more oxygen to the cells, this water will, consequently, help protect cells from developing malignancies.
Oxygenated Water = Bacterial Infection and Virus Prevention. A third benefit to oxygenated water involves preventing other sicknesses as well. Oxygen helps promote the replication of healthy bacteria throughout the body. These bacteria help safeguard the body from harmful bacteria that can make us sick. In fact, pathogens—micro-organisms that cause disease—are almost never found in oxygen-rich environments. As a result, people with enough oxygen in their bloodstream tend to stay healthier and less susceptible to viruses or bacterial infections. However, people with an oxygen deficiency will feel more lethargic, and present a high risk of illness.
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Energy Drinks Are Not the Answer. Many people mistakenly believe that energy drinks are as healthy as oxygenated water. However, this isn’t the case whatsoever. Energy drinks do not provide any nutritional benefits, nor are they substantial energy sources. The reason oxygenated water is more beneficial than energy drinks is because of the difference in ingredients. With oxygenated water, the body is only given what it needs—oxygen and water. Conversely, with energy drinks the body is given other ingredients that, in fact, detract from the desired energy boost. For example, most energy drinks contain added sugar which cause a short burst of energy that quickly deteriorates. Therefore, the person is left feeling tired when that initial sugar rush passes—a state commonly referred to as “crashing.” In addition, when the other ingredients in energy drinks go through the digestive process, energy must be taken from the rest of the body in order for digestion to occur. As a result, these energy reserves will no longer for use during exercise. This is why many people feel tired after eating— their energy has been expended to aid in digestion. So, the energy needed to power digestion, coupled with a sugar crash, leaves the person with even less available energy reserves than before the drink was consumed.
Oxygenated Water is the Answer. From the time oxygenated water enters the mouth, that oxygen is absorbed into the bloodstream. This absorption continues through the digestive system and, since this fluid
only contains water and oxygen, the body does not need to use additional energy to process these nutrients. Instead, the body will experience a significant energy boost overall. Not only does oxygenated water help improve performance and energy levels during exercise, it also helps people achieve healthier bodies. Oxygenated water is beneficial in both the short- and long-terms. Sparky Healthy Oxygenated Water is an all-in-one hybrid water sanitizer, providing delicious and healthy oxygenated water for every faucet in your home. Ozone water, which contains 100% oxygen, is pumped through the faucets, using a patented oxygen bubbler. Sparky Whole-Home Oxygenated Water Systems are made for households that use city tap water or well water. This system features a lifetime filter, and will not add any salt or chemicals to the water.
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Becoming an Elder by Juliette Jones “Whoever, among men, who walks the earth has seen these Mysteries is blessed, but whoever is uninitiated and has not received his share of the rite, he will not have the same lot as the others, once he is dead and dwells in the mould when the sun goes down.” —The Homeric Hymn
J
ust as the hand of time moved us into the second millennium, like cosmic clockwork, I dreamed a life-altering dream. Interestingly, this dream took place following an unusual workday at hospice. My daily round as a chaplain has been met by an uncanny combination of forces and circumstances which caused me to be present for the physical deaths of three patients, respectively. For a hospice chaplain to be called to witness a physical death is not unusual. However, for this to happen three times in one day “by accident” is unusual. Hospice work requires tremendous presence, daily selfprocessing and strong energy, but for anyone who wants to understand who we truly are as beings, one must examine the nature of physical death. I will always remember that particular day as filled with a glorious profundity—more than the unspiritual world at large could possibly embrace. By the time the sun had set, I knew I’d fulfilled an important purpose, and I returned home utterly exhausted. I took my usual mineral-salt bath to purify and relax, then retired into a deep sleep. At some point during the night, I found myself in another world—above the firmament where the colors are soft pink. I couldn’t see anything by means of physical sight yet knew what was happening through, what I can only describe as, “telepathic vision”. I realized that I had joined with a group of about 100 others and recognized that we had all reached the same stage of conscious evolution. Through telepathy, I asked someone why we had assembled above the earth in this way. This person responded, “We’ve each come to receive a keynote message about the upcoming purpose of our physical 54
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lives on earth.” There were three spiritual elders seated as a panel in front of the group. They were more advanced along the path of life than the rest of us. I recognized the privilege of being in attendance and felt inspired by this prospect. Then, I suddenly found myself teleported to the front of the group before this panel. There was a brief interlude, during which the panel members seemed to compute some sort of information, then one panel members spoke telepathically, “You are going to be an elder of the 21st century.” In the next moment, I felt myself teleported back to where I’d been before. That was it— a matter-of-fact assertion. “How completely disappointing,” I thought. “What was that supposed to mean? I guess I will just live to be old.” The message didn’t meet my expectations, nor was it anything my ego wanted to hear. I heard a ringing sound in the distance and returned to ordinary consciousness, as I distinguished the ring of my cell phone on the night stand. That call was from Judi, a close friend who had recently moved to South Carolina. We shared a strong interest in Native American Spirituality. Among Judi’s numerous talents was a tendency to attract or discover valuable spiritual teachings and events. Therefore, whenever she called my attention to something, I was prone to listen carefully. She began, “Julie, I’m calling to invite you to a gathering of Native American teachers who’ve put together a Native American Elders Conference. It’s being advertised here in South Carolina, but the teachers put this together strictly from their own sense of connectedness, and are coming in from all over the U.S. and Canada.” There was no doubt in my mind this stunning piece of synchronicity was connected to my dream, and I became intent on following the trail. At this conference, I listened to an address from Kevin Deer of the Mohawk-Iroquois people and member of the Dodem Kanonhsa. A recognized elder who communicates in various ways through a worldview that helps people reawaken to their inherent spirituality, Deer encountered his own transpersonal, spiritual nature as a result of a profoundly lucid dream following his grandfather’s death. My story, in connection with Deer and the Mohawk people, doesn’t end here but continues to this day as the result of various stunning synchronicities. This conference, however, initiated me into a deeper understanding of what it truly means to be an elder. When I consider the meanings of this word “elder,” I favor one that transcends the counting of years or permits a senior citizen discount. In my view, eldership favors a grace and nobility in aging, as well as the accumulation of valuable life experience and wisdom. Being an elder is an office, like that of a highly respected leader or chief. Elders offer wisdom that nourishes a community—especially young people. Up to the time of that conference, I hadn’t thought much about the value of aging or had any interest in it. However, the course of a critical illness left me temporarily vulnerable and caused rapid physical aging. As I recovered and reentered the outside world, I ventured to an event at the Big Cypress Seminole Indian Reservation. Upon pulling into the
parking lot, I was—for the first time—offered a senior discount by a young lady who was genuinely looking after my best interests. I reacted with visible shock, as I hadn’t realized how radically my physical appearance had changed. Her supervisor, an elderly woman who noticed my taken-aback expression intervened with, “Let her in for free!” One way to measure a society’s overall heath is the treatment of elderly people. In our modern Western culture, which has largely lost that connection of family and community, we often fear the accumulation of years. We dread the decline of health, economic uncertainties, disempowerment, loneliness and loss of purpose. I all too frequently witnessed this while working for hospice. Although the majority of people focus on the losses that come with age, I’ve found the grace to realize some of the gains. Having progressed beyond a serious health concern, I feel both liberated and grateful to be alive which has provided a new, meaningful beginning. Having fully embraced the previous cycles of my life, I now look forward to the allotted time ahead. I also know that numerous experiences in consciousness are inherent to the accumulation of years—glorious inner phenomena that cannot be received during any other life stage. Our recognized cultural elders seem to possess a “timeless” quality. When I think about Albert Einstein, Maya Angelou, Wayne Dyer, Ram Dass, Stanislav Grof, Steven Hawking, Barbara Marx-Hubbard or Gandhi, for example, I don’t see old people. Rather, I see people who has discovered their spiritual genius and lives of service. I see people who have embraced the mighty process of transformation, cultivated their gifts, overcome challenges and devoted themselves fully to a cause. Despite every adversity, they remain in stride with life’s upward and progressive movement. So, who are our modern cultural elders and where are they now? Some say they are difficult to find. We don’t necessarily find them on the thoroughfares of mainstream Western civilization, but they can be discovered in books, at events and through the magic of synchronicity. In closing, not long ago, I discovered a spiritual elder of renown, quietly residing here in Sarasota County. This man, Mikhail Morgulis, was recently appointed Honorary Consul of Belarus, both by the Belarusian government and the U.S. State Department. He is a prolific, critically acclaimed author, journalist, diplomat, theologian, and important force behind conscious evolution and peacekeeping. He is also the founder of the Spiritual Diplomacy movement which attempts to resolve conflicts between nations by relying on the people’s spiritual values. For more information about this deeply respected local leader, visit USBelarusObserver.com or read about his impact in this article, RussainAmericanBusiness.org/Web_CURRENT/Articles/ 621/1/Spiritual-Diplomacy-New-Road-To-Peace. “Bring me all of your dreams, You dreamer. Bring me all your Heart melodies, That I may wrap them In a blue cloud-cloth Away from the too-rough fingers Of the world.” —Langston Hughes
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Qigong for Veterans: Why Some Love to Get High by Todd Nichols
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classroom becomes momentarily silent, then smiles and and scattered giggles ensue. I love watching my students’ resistance turn into wonder. They tell me, “I feel electricity, and my body is warm and tingling.” Without these breathing tools, many would give up before benefiting from the immense healing rewards. Teaching Qigong at the VA was not respected when I first began. Now, it has expanded from a single class into two classes each week. The doctors, nurses and social workers now respect the group and do not disturb our class. In fact, Qigong at Westcare has become so widely received that it has grown into three classes every week. This practice is now part of the facility’s standard curriculum. There is no doubt in my mind of the need for more instructors in this Qigong sector.
“One of the best things to happened to me was to be sentenced to sixFrom May 13–15, the Qi Revolution will month drug rehab center where Mr. be coming to Daytona Ocean Center Todd literally was breathing new life for a weekend of intensive training. The into us.” cost to attend is $99 for the public, with veterans and firefighters admitted free—Timothy Stewart, U.S. Veteran. of-charge. For more information, call 800-298-8970 or visit QiRevolution. When veterans practice Qigong com. breathing in a group setting, these trust issues become less important. Old Todd Nichols has actively shared mind patterns are temporarily bypassed Qigong and Power Breathing at veteran because the “feeling of qi” is so facilities for five years with outstanding strong that it emits a natural high. results. Anger and alcoholism are Many veterans report this has been an the norm for veterans, but Nichols is invaluable replacement for harmful breaking through by offering them a addictions. My VA teacher position natural “high” instead. He also shares was precipitated by a referral from Qigong at drug rehab centers, even with Westcare of St. Petersburg Florida, a Baker Acted patients. His insights as a 98-bed mental health and “Substance heroic qigong teacher are profound. Abuse Center.” Some veterans I met at the VA also ended up in drug rehab and, therefore, saw me at both places. Recovering heroin addicts need a powerful approach, and I quickly realized the need to immediately win them over with Qigong. To make a quick and memorable statement, my “grand slam” is the BreathEmpowerment and the Nine-Breath Method exercises. As previously mentioned, veterans are guarded and apprehensive, so I draw them in with the challenge of taking deep breaths, swallowing these inhales and hold them in the diaphragm. The crammed
o mistake in life has troubled me more than not serving in the military. After missing that opportunity, I now share Qigong at the Veterans Hospitals. The biggest challenge in teaching Veterans Qigong is first to gain their trust. A civilian who never wore their uniform cannot understand what they endured. Veterans immediately want to know if you’re one of them. In the beginning, this characteristic was unnerving. Veteran Affairs (VA) hospitals are tough facilities. I’ll never forget my first time teaching there and being let in the locked door, only to have it quickly shut behind me. One veteran in a wheel chair was trying to escape. Chairs were full of sand, so they couldn’t be thrown. Doctors and social workers came in during my class, interrupting its flow. Many veterans were medicated and dealing with obvious challenges. Some appeared physically stable, but their minds waged emotional war inside. One large man in a state of shock was staring straight ahead and making low-pitched sounds. This direct exposure to the mental health struggles of veterans has enlightened me. Most Americans are unaware that 22 U.S. veterans commit suicide each day. I hope my experiences will help tutor other Qigong instructors. Sarasota/Manatee Edition www.nasrq.com 56
Thyroid Restoration by Dr. Paula Koger, BSN, MA, DOM
“W
hat is a DOM?” you might ask. This abbreviation stands for “Doctor of Oriental Medicine,” a modality I have been practicing for 20 years. I am also a veteran nurse, nursing professor and counselor of 25 years. However, above all, I am a person seeking to help those who want to heal themselves. I combine elements of both Eastern and Western Medicine in order to pursue this objective. Learning is a progressive experience if you are dedicated—as I am—to getting it right. I never settle for mediocre but keep striving for the most effective treatments available. What about you? I love working with thyroid issues, as they are indicative of numerous factors such as a build-up of toxins in the body. These conditions might also reflect issues within the other endocrine system partners. Thyroid health requires proper digestive regulation, as this organ will become overwhelmed when the other systems are not doing their own parts as well. But, how can they do their parts when the body is taxed by abusive habits, traumas and toxins? I have gone to great lengths to locate and utilize the most effective tools for testing and treating all aspects of thyroid issues. As with any other organ, it must be
detoxified to begin a rehabilitation process. With thyroid building materials, we can help its function return. In life, we are accustomed to slow destructions and quick fixes. This cycle affects the rest of the endocrine system by not allowing its optimal function to be restored. In addition, our moods, energy, relaxation and sleep patterns can become adversely impacted as well. There is also a chakra component in this process which I learned from Dr. Blanis, founder of Psychosomatic Energetics. This modality addresses complications in the throat chakra or other centers that affect thyroid functions. Often, clearing this shock or trauma facilitates lymph drainage in the throat area, allowing the thyroid to function optimally again. When these blockages are cleared, we feel our power and creative selfexpression return. We can express who we truly are even though we’ve been conditioned to be “seen and not heard.” Of course, the longer you wait, the longer this healing takes to occur. I once rehabilitated an 80-year-old, and although we achieved successful
results, the procedure was challenging. Conversely, when the thyroid is working properly, the endocrine and digestive systems are restored which also helps weight comes off. Through Chinese Medicine, we have learned the roles of the liver/gallbladder, spleen/pancreas, kidney/bladder and heart/small intestine play throughout this process. When cleaned and tuned up, life becomes a sweeter melody, and you can freely sing its songs. Kinesiological testing for computability is essential for all assessments and interventions. The thyroid gland can often be restored by the right iodine formula. Are you ready to come alive, regrow your hair, and loose the roll around the middle? These results can be achieved with nutrition, herbs and homeopathy. For more information, call 941-539-4232 or visit WealthOfHealthCenter.com.
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May 2016
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How Acupuncture & Chinese Medicine Can Enhance
Sexual Desire by Christina Captain, DAOM (c), MSAOM, MSHN, MA
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In addition, herbal formulas can be written to focus on the patient’s specific needs. Herbs can enhance sexual health and strengthen libido by increasing vaginal lubrication, calming the mind, decreasing stress and regulating hormones. Herbal formulations combine and work together to enhance female sexual pleasure and increase orgasmic strength. For example, Ginseng can help balance the endocrine system which, in turn, will regulate mood and stimulate desire. Horny Goat Weed can boost natural levels of testosterone which could increase sexual drive. Another beneficial quality of Acupuncture and Chinese Medicine is the philosophy of the integrated whole. Chinese medical theory takes an integrated perspective into account through both diagnosis and treatment of patients. By incorporating this theory, we can treat the entire person instead of just the symptom or illness. By addressing the root cause of the problem and integrating the entire person, Acupuncture and Chinese Medicine help to alleviate several issues at their source. Another attractive characteristic 6XQFRDVW of Acupuncture and5HLNL Chinese Medicine is the low risk of (QHUJ\ +HDOLQJSo, &OHDULQJ adverse side-effects. there is nothing to lose by trying to help 5RELQ increase your sexual health by using these treatment +HDWRQ 5HLNL 0DVWHU &+7 modalities. your area, visit NCCAOM.org or FloridaAcupuncture.gov. 6ZLIW 5G The office of Christina Captain, DAOM (c), MSAOM, MSHN, 6DUDVRWD )/ MA, is located at Midtown Medical Park, 1219 S East Ave., SuiteZZZ UHLNLQDWXUDOKHDOWK FRP 104, Sarasota. For more information, call 941-951-1119 or email Dr_Christina@FamilyHealingCenter.com.
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Vaginal Dryness Infertility Menopause Premature Ejaculation Low Sperm Count Diminished Sperm Motility or Quality Impotence
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• • • • • • •
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n women, the natural process of menopause, with its subsequent decline of hormones, is sometimes an easy process—but, frequently, not. Often, in fact, the resulting side-effects are less than desirable. Loss of libido, or sexual desire, is one side-effect that makes life more difficult to deal with. This can lead to misunderstanding and confusion for both partners. Of course, menopause is not the only reason for a decreased libido, however. Declining sexual desire can be due to emotional issues, post-childbirth trauma, breastfeeding, menopause, drug reactions, stress, negative body image, relationship conflicts, hormonal imbalances and physical responses such as pain or inability to reach orgasm. Here is the good news, though. Acupuncture and Chinese Medicine can help boost a slumped libido. In
Chinese medical theory, decreased sexual desire is described as an imbalance in the flow of energy or Qi (pronounced “chee�) or deficiency in the amount of vitality and energy in each organ system. An organ system includes the traditional organ, its energetic nature and its associated meridian (channel the Qi flows through). Once the specific pattern of imbalance is identified, acupuncture points and, sometimes, herbal formulas are chosen, and the treatment is applied. By stimulating these acupuncture points, various changes in the body’s biochemistry will occur. These changes are directed to balance the body-mind connection and strengthen the patient’s sexual health. Acupuncture can also be used to enhance or alter several other sexual health conditions in both men and women. Acupuncture and herbal medicine could help the following conditions:
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Now, let’s talk about how to use these pure oils:
Aromatic Place one or two drops of the oil in your palm then cup that hand over the nose and mouth as you inhale the aroma. Breathing oils can open airways, soothe your respiratory system and benefit your mood.
Topical
Why Use Essential Oils? by Hope Clark What could an oil possibly do for me? Well, a lot, actually.
F
rom the beginning of history, oils extracted from plants have been recognized across the globe as the most effective and supportive medicine available. Today, our most recent advancements in scientific medicine have originated from the power of plant medicine. In fact, the United States National Library of Medicine contains over 15,000 recorded abstracts of studies on essential oil benefits (PubMed.gov). According to The Modern Essentials* guidebook, “Essential oils embody the regenerating, protective and immune-strengthening properties of the plants…Many essential oil constituents have antibacterial, antifungal (Aguiar et al., 2014), anti-infectious, antimicrobial, antitumor, antiparasitic, antiviral and antiseptic properties. Essential oils have been shown to destroy many harmful bacteria and viruses while simultaneously providing immune system support (Serafino et al., 2008).” Impressive, right? In addition to their demonstrated strength, highquality pure essential oils are also safe and can be used by all age groups. They cause few—if any—side-effects when used properly. However, there are some important parameters to keep in mind when utilizing essential oils.
Sourcing & Potency The sourcing of the plant determines how effective the oil will be. Plants that are skillfully grown and carefully harvested in the global locations where they naturally thrive will supply the most potent and therapeutically beneficial oils.
Purity & Testing Low-quality essential oils can contain pesticides, chemical residues, synthetic fillers and other additives that compromise the effectiveness of the essential oil. However, when an oil’s integrity has been carefully maintained and rigorously tested using third-party testing facilities to certify there are no impurities, you’ll get the “real deal.”
Just one drop of essential oil can service every cell in your body. Apply it to the feet, ears, chest, back of neck or any troubled areas. For sensitivity, dilute the oil with a vegetable carrier oil like coconut oil.
Internal
While still somewhat controversial, the internal use of high-quality, pure essential oils is gaining in validity. Just add one drop to your water to cleanse and purify the body. This daily use of certified, pure essential oils can be simple, powerful and enormously rewarding. In fact, over 3,000 years of historical evidence can prove these benefits. So, give essential oils a try. I think that you’ll love what they can do for your overall health. Hope Clark is an doTERRA wellness advocate and educator. For more information, visit MyDoTerra.com/ CreateHope. *Modern Essentials: A Contemporary Guide to the Therapeutic Use of Essential Oils.
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Abrams Dermatology
Spreads the Skin Cancer Awareness through Early Detection by Bradley Abrams, DO
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ay is designated as National Melanoma and Skin Cancer Awareness Month, and the team at Abrams Dermatology raises awareness about skin cancer by helping people throughout our community prevent and detect skin cancer on a daily basis. At which point should you consult a dermatologist regarding a mole on your body? If you notice any changes in that mole, this could indicate a serious problem. So, visit your dermatologist if a mole or skin lesion enlarges, changes color or develops irregular borders. Other warning signs include itching, crusting, pain and bleeding. Extensive and potentially disfiguring operations can often be avoided by prompt surgical removal, specialized freezing of the area, chemical application or laser treatment. The three main types of skin cancer are Basal Cell Cancer, the most common and least serious, Squamous Cell Cancer and Malignant Melanoma, the most serious. Basal Cell Cancer typically appears as a shiny, small lump on sunexposed areas of the skin. Individuals who frequently spend time outdoors without UVA/UVB protection will commonly develop this disease. Although basal tumors grow slowly, they can reach a large size and penetrate deeply if left untreated. They often bleed, develop a crust, appear to heal
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then start bleeding again. However, with early detection, Basal Cell Cancers exhibit a high cure rate and can easily be treated through minor out-patient surgery. Squamous Cell Cancer typically originates as a lump or scaly red growth. When left untreated, Squamous Cell Cancer can spread and even cause death. Therefore, it’s important to consult a dermatologist immediately if you suspect that a lesion could, in fact, be a squamous cell. Your dermatologist can perform a biopsy to diagnose the lesion and provide the appropriate treatment, as needed. Malignant Melanoma is the rarest but most serious form of skin cancer. This condition appears as a dark brown or black mole with uneven borders and irregular colors in shades of black, blue, red or white. Malignant Melanoma most commonly occurs on the upper backs of men and lower legs of women. However, the disease can also develop on the face and other areas of the body. Once this cancer spreads to other organs including the brain, bone, liver and lungs, it can become fatal. Another form of Melanoma occurs in families with atypical moles, and these individuals typically have numerous unusual moles—some of which might need removal. The Skin Cancer Foundation reports that Melanoma is the most dangerous form of skin cancer. These growths develop when unrepaired DNA damage to skin cells— most often caused by ultraviolet radiation from sunshine or tanning beds—trigger mutations, or genetic defects, that prompt the skin cells to multiply rapidly and form malignant tumors. They originate in pigment-producing melanocytes of the epidermis’ basal layer. Melanoma is caused mainly by intense, occasional UV exposure, frequently leading to sunburn, especially in those who are genetically predisposed to the disease. Moreover, this disease kills an estimated 10,130 people in the United States annually. Despite that worrisome statistic, skin cancer is almost always curable when detected and treated early. That’s why Abrams Dermatology will offer a Free Skin Cancer Screening this month which we encourage the community to take advantage of. Bradley Abrams, D.O. and Sheryl Wilson, ARNP-C are highly recognized for detecting and treating skin cancers, as well as other skin conditions. On May 25, noon to 1 p.m., they will be providing a free skin cancer screening at Abrams Dermatology, located at 3328 Bee Ridge Road, Sarasota. Space is limited, so please register in advance. To reserve your spot, call 941-926-2300. This screening does not replace a complete annual exam, but will determine if you have possible skin cancers that could require further examination or treatment For more information, visit AbramsDerm.com.
If April Showers Bring May Flowers, What Do May Flowers Bring?
Aromatherapy, of Course! by Nancy Tegan Aroma = Scent Therapy = Treatment
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hen given the opportunity, most of us can’t resist burying our faces in flowering jasmine, roses, lavender or an entire bouquet of flowers to breathe in the fragrance. This is basic aromatherapy, but that pure enjoyment of the scent is only part of the magic. Aromatherapy, also referred to as Essential Oil Therapy, is the art and science of using naturally extracted aromatic essences from plants to promote health in the body, mind and spirit. The French perfumer and chemist Rene-Maurice Gattefosse coined the term “aromatherapie” in 1937 with the publication of his book by the same name. Essential oils are highly concentrated and made from distilling or extracting the different parts of plants such as flowers, leaves, stalks, bark, rind, roots and stems. They have antioxidant, antimicrobial and anti-inflammatory properties that, among other benefits, can help reduce stress, alleviate depression and increase energy. Lately, these oils are regaining popularity as natural remedies with no side-effects. So, how do they work? On a basic level, these oils stimulate nerves in the nose which send impulses to an area of the brain responsible for memories and emotions. Depending on the oil, these effects can be either stimulating or calming. For example, sprinkling a few drops of lavender oil on your pillow before bedtime has a calming effect, while a few drops of peppermint oil massaged on the back of your
neck has a stimulating effect. As massage therapists, we often incorporate essential oils into our healing sessions. We mix the oils with another substance such as oil or lotion, then apply them to the skin. Below is a recipe that I make and share with my massage clients, friends and family. Enjoy! Lavender Bath Salts Ingredients: 1 cup Epsom Salts ½ cup Sea Salts 2–3 Tbsp Baking Soda 8 drops Lavender Essential Oil Directions: Mix the salts and soda together. Add oil and stir gently. Store in tightly sealed jars, then use about one-third cup for each bath. If you are interested in learning more about aromatherapy, the East West College of Natural Medicine offers this training as part of the Massage Therapy Program (MM 32746). Nancy Tegan, B.S., MAEd, LMT, NCBTMB, is the Lead Instructor of this program. The East West College of Natural Medicine is located at 3808 N Tamiami Trail, Sarasota. For more information, call 941-355-9080. natural awakenings
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Finding Your Sixth Sense of Home by Laurel James “A house is built of walls and beams. A home is built with love and dreams.” —Unknown
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hat is home to you? Is it a place to live or a place in your heart? I say, it’s both! When people get in touch with the creative and unseen aspect of “self” within and imagine what they want inside a home, delightful results can take place. I call this getting in touch with our “sixth sense of home.” This is a space where we set the stage for intentional placement in our minds to manifest a true home—inside and out. No matter what culture we live in, the décor in our homes plays a crucial role in our lives. Our values, personalities and spiritual beliefs share the same space with our items, artifacts and knick-knacks. Together, they provide an external expression of our personalities and styles. Intentional placement is an
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exterior symbol of our true selves, hopes and dreams. Often, if we are not conscious of object placement throughout our homes, we can send the wrong signal. For instance, I had lived in my new home for one year, following a divorce, when I realized only a single chair was placed in almost every room. As I walked through the spaces, I became mindful of how this unconsciously sent a signal that I wanted to be left alone. I had been unintentionally sending vibes that I did not want company. At that moment, I became aware of what I truly wanted—to share my life with positive friends. I needed my home to be welcoming and reflect my core values of love and joy. Therefore, with this intention in mind, I created a front garden complete with a table and chairs to greet guests upon their arrival. I bought a dining table and placed it in a welcoming spot near a beautiful window. Then, I grouped two chairs and a sofa together upon a circular rug to encourage my friends to gather, and I placed this inviting conversation area in the center of my home. Knowing what I wanted to attract gave me a clear picture of where I needed to place my furniture and decorations. Moreover, how I set the stage in my physical home was now in sync with how I wanted to connect with friends and family, both in my inner and outer worlds. Using your sixth sense with intentional placement is a timeless way to design and decorate that never goes out of style. In your mind’s eye, what do you need in order to feel “at home?” What do you want your home to reflect about yourself? What does your dream home look like? Over the past 20 years, I have helped many people answer these questions and tap into their inner awareness which is essential in the process of creating a living environment with intentional placement. Initially, this involves formulating a clear picture of your desires. Next, you must develop a purposeful design according to your personal values, dreams and desires. Knowing all of this can help you focus on the aesthetics by choosing furniture and decorations that support your unique home life. Your heart is the center of your being. Synergy exists between your feelings and values and the placement of decorations and objects in your physical space. Discover with clarity and peace that you have insight at your center to design an environment that reflects the true you. You have all the knowledge and imagination you need to create your heart-centered home! Laurel James is a graduate of Ringling School of Art and Design. With over 20 years’ experience as an Interior Designer she has helped hundreds of individuals and families with their living environments. She has founded the process of Interiorology to help others thrive and find the positive aspects of their home lives. She has also created “inner principles” that will bring awareness of what people need to flourish in their living spaces. Portions of this article were taken from a chapter from Laurel’s book Interiorology-Home Design Within: How to Create a Living Environment that Reflects the True You. For more information, email Laurel@Interior-ology. com.
Interested in Learning More About this Transformative Concept? Four Pillars has teamed up with Laurel James, author of Interiorology to present a three-part series workshop to benefit your home and living environment. The book Interiorology is also available at the Four Pillars bookstore. Interiorology: Mind, Body & Spirit of Home Series: Are you going through a transition in life? Is your home feeling like it is not “you” anymore? $40 per individual class or $90 for complete series May 11: In this “Clearing Space” class, you will experience light “from your chair” yoga. By clearing and calming your mind, body and breath through yoga, you will be guided through a meditation for your home and natural senses. Awaken the possibilities of peace, balance and joy to discover alignment for your life and home. Then, by playfully activating your imagination through coloring, positive affirmations and imagery, you will leave with a dream circle chart of how you can move forward with your living space and who you are becoming. June: In this “Natural Elements” class, you will explore how nature, your senses, body and breath contribute to your well-being in living space. This class will give you direction on how to feel nurtured, connected and loved in this ever-changing world. “Just as flowers bloom in the right environment, we also flourish in the right home.” Discover how to bring your heart and home back into alignment with who you are becoming, naturally. July: In this “Feeling of Home” class, you will explore your “inner home” with simple yoga tools of breath, body movement and meditation to feel clear and calm. Next, you will playfully discover your “outer home” with tools from interior design of how your natural style, forms and functions can support both your life and environment. This fun-filled experience will leave you with a dream circle chart of what brings you peace, balance and joy into your heart and home. Location: 8209 Nature’s Way, Suite 221, Lakewood Ranch. For more information, call 941-3733955 or visit FourPillarsFlorida.com.
Monogenes: Jesus is Not the ‘Only Begotten Son’ by Gopi Chari
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certain Greek word, used specifically in the Bible to mean “special idea,” was mistranslated into English. This word is Monogenes, with the “g” pronounced as in “God.” The correct meaning of this word, as used by St. Paul, is “Unique Son.” However, this word was mistranslated into English as “Only Begotten Son.” This mistranslation changed everything. The expression “Only Begotten Son” has made Jesus appear to only be a “Son,” insinuating that He is not the “Father” or “Holy Ghost.” The original understanding of Jesus being God was suddenly diminished, and Jesus—God in Human Form (GIH)—became the Only Begotten Son. This seemingly harmless translation has spawned countless implications. As GIH, Jesus is truly the Father, Son and Holy Ghost— three levels of expression, or aspects, of God at the same time. First, He embodies the Father, as Word becoming flesh in human form through the Sacred Mother Virgin Mary and sanctifying this whole process of His birth (also, note, the three Wise Men visiting from the East). In Son aspect, Jesus was the Obedient Son, giving entire credit to the Father for His actions and distancing himself from the ego (Satan). This is what He taught through various teachings (sermons, parables and miracles), then finally demonstrating through death (crucifixion, resurrection and ascension). The latter is what we all experience, so detaching from the physical body to higher levels of awareness what we can achieve by learning from His teachings. Following Jesus’ example can help us reach eternity and exist in the constant glorification of God (Yahweh, Adonai, or any other name you are familiar with). Instead, Jesus was demoted to the “Only Begotten Son” who spilled his blood to cleanse our sins, in the process, giving rise to the mindset of an “eternal sinner” without any means of following Jesus to the glorification of God. This mentality has also made us susceptible to the coming disaster called Armageddon. However, that entire way of thinking is unnecessary. We can be obedient to Jesus, as GIH. God came in the form of Jesus GIH to teach us about this process of ascension. Instead, the mistranslation seems spurred us toward the direction of accepting sin and Armageddon. We must also wait for the second coming of Jesus and the Day of Judgment. None of that is necessary—Jesus is here to guide us along the fulfilling path of ascension today. Don’t wait for another 2,000 years when you can feel his presence now. May we return to the beautiful Light, Life and Love of the Father, Unique Son and Omnipresent Holy Ghost—Jesus GIH! For more information on the concept of Monogene, visit MiddletownBibleChurch.org/Sonship/ Monogene.htm.
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of lighting and digital manipulation. However, I advertise my results in “before-and-after” photos taken under the same lighting conditions, with the face relaxed to show the muscles retightening without a staged expression to lift them up. These results are so striking that people assume they’re “too good to be true,” but they are real!
Debunking those Dubious “Anti-Aging” Claims: Q&A with Dr. Anna by Mary-Elizabeth Schurrer
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n the midst of our sociocultural fixation with external beauty standards, men and women alike resort to extreme anti-aging measures at alarming rates. However, those “quick fix” serums and cosmetic operations, publicized everywhere from the media to your neighborhood drugstore, cannot deliver the youth-preserving outcomes they allege. Instead, users are coerced into spending inordinate amounts of money on ineffective products or procedures that trigger multiple health risks. Due to this pervasive false advertising, the general public has become disillusioned with the cosmetic industry and suspicious of any anti-aging practitioners who contend their method actually works— even when that assertion is true. Here on the Suncoast, perhaps no one is more familiar with this reality than Dr. Anna Baker. As a board-certified Doctor of Oriental Medicine, Dr. Anna has been offering gentle and non-invasive treatment alternatives in the Sarasota area for 18 years. In addition, she founded Faces by Dr. Anna and Pearl Cream by Dr. Anna––two local enterprises which naturally and sustainably revitalize aged facial features to their youthful appearance. However, despite widespread documented success, Dr. Anna still understands the stigma that has become synonymous with her line of work. In the Q&A session below, she candidly addresses these unethical practices within the anti-aging sector––and what makes her modalities stand apart. Natural Awakenings: What are the misconceptions about anti-aging that tend to inhibit people from trusting your approach? Dr. Anna: I feel that people are constantly bombarded with a myriad of products which promise results that cannot be attained. Picture results are often misleading due to the use 64
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NA: How do your products and procedures differ from those available on the mainstream cosmetic market? Dr. Anna: Both my acupuncture facelift and pearl cream three-dimensionally retighten the muscles. When we’re young, we all start out with small, full and round facial features. However, as the face ages, its muscles gradually lose their tone and begin sagging like a deflated balloon. This causes the face to become progressively larger, flatter and wrinkled. The majority of products and non-surgical procedures on the mass market rely on “micro-injury” of the skin and muscles to produce a puffed-out effect from the body’s manufactured repair products which includes collagen, designed to fix this injury. These products then leave the affected area once it heals, so any visible signs of puffing or filling out will disappear after a month. Therefore, the skin must be injured again in order to regain that desired effect. There are no studies on the additive effects of continual micro-injury. These products and techniques cannot be used on several areas that my procedures can successfully retighten including the eyelids, lips, ears and neck which are important indicators of age. I demonstrate this with my controlled lighting and position photographed results. I also give public seminars and private consultations where I educate people on the distinction between these two approaches. NA: Why are mass-manufactured creams, serums and cosmetic operations generally harmful to people who rely on them? Dr. Anna: These cosmetic products are more harmful than beneficial due to the chemicals and preservatives used to make them. The FDA does not regulate which ingredients go into these products. In fact, the manufacturers aren’t even required to report any ingredients under 0.5% of the formula or those considered proprietary. There is minimal—if any— data on the long-term health effects of using these products daily. The Environmental Working Group (EWG.org) is a nonprofit environmental research organization that lists the chemicals found various personal care products, along with toxicity information and supporting research studies. Another informative source is the “Think Dirty” mobile app. Cosmetic operations, which can potentially be lifethreatening, cause deep tissue damage and scarring that leads to rapid aging. These procedures stretch and pull the skin in an effort to achieve a younger look. Implants and fillers are also used in an effort to return cheek curvature. However, this process leaves the patient with a new face that doesn’t resemble their younger self. Surgery cannot achieve the small, comprehensive detailing that my muscle tightening procedures and products create. In fact, the results typically
look so unnatural that other people notice the indicators of surgery, rather than a desired “youthful” appearance. Moreover, as those cosmetic results age, the person will develop mask-like features. Because surgery cannot restore the original muscle tone, additional surgeries must be performed on this decreasing muscle tone which causes that so-called “Joan Rivers” effect. My acupuncture facelift and pearl cream restore the face’s natural proportions, and the maintenance programs negate a need for additional surgery. NA: What ingredients do your products contain, and do they eliminate the user’s exposure to artificial chemicals or toxins? Dr. Anna: The Pearl Cream by Dr. Anna facial product only contains pearls, food-grade Chinese herbs, Vitamin E oil, organic avocado oil, sunflower oil and reverse osmosis water. There are no preservatives, so it must be kept refrigerated. The body lotion contains those same ingredients, along with extra organic oils. In addition, the cleanser is made from saponified organic oils and foodgrade Chinese antibacterial herbs. My personal crusade is to formulate products that are free of harsh toxins, chemicals and other unnatural additives. NA: Despite providing a safe, natural and effective alternative to conventional anti-aging, do you encounter skepticism in the community? Dr. Anna: I think my work still confronts some skepticism locally. My muscle-tightening acupuncture facelift is completely different from other acupuncture facelift techniques which puff out the face through micro-injury. Many people have tried that type of acupuncture facelift without achieving successful results, but they don’t realize my method is not painful, and creates a younger-looking face that only requires one maintenance treatment every 18 months. Pearl Cream by Dr. Anna also encounters skepticism because many people have tried other pearl cream brands that contain chemical preservatives, allowing them to be kept unrefrigerated. These preservatives kill the pearls’ amino acids, which promote muscle retightening, so they won’t yield any effects. However, the results from Pearl Cream by Dr. Anna are photo-documented. This process is slower than the acupuncture facelift, but the same outcome will be achieved over time. NA: Can you describe the mechanics of your acupuncture facelift, and what distinguishes this method from other procedures? Dr. Anna: My facelift technique is performed on muscle attachment groups in the scalp and neck which control all the facial and neck muscles. I apply a specific needle stimulation that makes all these muscles retighten a certain amount with each treatment, and this tightening will continue over a series of treatments.
Unlike the muscle tightening you do in the gym, which requires consistent exercise in order to maintain, my muscle retightening lasts 18 months before another treatment is needed. Again, everything is photo documented, so clients can verify that nothing has changed. This process is different than Botox and chemical fillers which are only applied on a few areas of the face. Consequently, they cannot restore every facial muscle to its younger tone, and they must be maintained every four to six months. Botox is also the deadliest toxin known to man, with published warnings that recipients could stop breathing and swallowing up to 6 or 10 weeks after injection. I have been able to successfully correct multiple problems caused by Botox including uneven eyebrows or “Vulcan” shaped eyebrows. In addition, I have remedied collapsed lips from filler injections. I have even solved the problem of eyes that were unable to close following eyelid surgery. NA: Why can people trust your credentials, expertise and treatment options, versus other claims that “guarantee” unattainable results? Dr. Anna: I have earned degrees in both engineering and Oriental Medicine. I also hold 21 U.S. Patents from my former career as an aerospace engineer with Boeing. Moreover, I have been a Doctor of Oriental Medicine here in Sarasota since 1998, and have been performing my acupuncture facelift for 15 years. I have helped over 600, people ranging in age from 33 to 96, and each client has received photo-documented results. I’ve also been selling Pearl Cream by Dr. Anna since 2009. This venture began as a “pop-up” inside several businesses around town, and I now operate my own retail store in the Gulf Gate shops with an on-site photography studio for documentation. NA: How do you inform people about the dangers associated with cosmetic surgery and harsh chemical additives? Dr. Anna: I give private consultations and monthly public seminars on both the Faces by Dr. Anna acupuncture facelift and Pearl Cream by Dr. Anna. Both these formats, allow me to explain the dangers of cosmetic surgery and chemical exposure to live audiences and everyone who consults oneon-one. In addition, I have spoken about this issue on the Suncoast View program and in Natural Awakenings. Pearl Cream by Dr. Anna is located at 2721 Mall Dr., Sarasota. For more information, call 941-921-2662, or visit PearlCreambyDrAnna.com and FacesByDrAnna.com. Mary-Elizabeth Schurrer is the Managing Editor of Natural Awakenings Sarasota-Manatee. She also works as a freelance writer, blogger and social media marketer, based in Southwest Florida. Her personal blog HealthBeAHippie. Wordpress.com features practical tips for embracing a fit, nutritious and empowered lifestyle. natural awakenings
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and cancerous growths in the thyroid gland. Common symptoms include a rapid and forceful heartbeat, tremors, increased appetite without weight gain, restless, anxiety, sleep deprivation, heat intolerance, excessive sweating, diarrhea and soft bowels, goiter, headaches, and eye disorders such as increased sensitivity or pressure behind the eyes. Hypothyroidism, conversely, is a disorder resulting from an underproduction of thyroid hormones. According to WebMD, contributing factors can include Hashimoto’s thyroiditis, exposure to excessive amounts of iodide, history of thyroid problems, pituitary disorders, and a defective or surgically removed thyroid. Common symptoms include fatigue, increased sensitivity to cold, constipation, dry skin, weight gain, puffy face, elevated cholesterol levels, thinning hair, slowed heartbeat, depression and poor memory.
Hyperthyroidism and Hypothyroidism from a Different Angle:
Hyperthyroidism and Hypothyroidism by Dr. Rene Ng
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hyroid disorders, both Hyperthyroidism and Hypothyroidism, are diseases found in many Americans today. According to the Florida Hospital (www.FloridaHospital.com), women are two to 10 times more likely than men to develop Hyperthyroidism or Hypothyroidism. Medical drugs are the normal treatment options for both disorders, although radioiodine therapy and surgery are also indicated for Hyperthyroidism. So, what is the difference Hyperthyroidism and Hypothyroidism? To understand this, one first needs to know about the Thyroid gland. This is a small, butterfly-shaped gland, weighing about 20 grams, and is located at the base of the neck. This gland converts iodine, found in a wide variety of foods, into the thyroid hormones T3 (triiodothyronine) and T4 (thyroxine), both of which are essential to healthy growth and metabolism. The kidneys and liver play important roles in maintaining healthy thyroid function, as they convert T4 into T3 (T3 is the metabolically active derivative of T4). When the production of these hormones is impaired, health issues and ailments prevail, ranging from simple fatigue to lifethreatening diseases such as cancer. Hyperthyroidism and Hypothyroidism are the two most common thyroid disorders stemming from this impairment. Hyperthyroidism is a disorder resulting from an overproduction of thyroid hormones. According to WebMD, contributing factors can include Graves’ disease, toxic adenomas, subacute thyroiditis, pituitary gland malfunctions 66
Sarasota/Manatee Edition
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Thyroid disorders have been addressed effectively and successfully through Chinese Medicine and nutrition over several generations. The focus of this treatment approach is not on whether the condition should be diagnosed as Hyperthyroidism, Hypothyroidism or any other thyroid disorders. In fact, it does not even center around the Thyroid gland. Instead, the symptoms, health history, constitution, nutrition and lifestyle of the individual are collectively taken into account to determine what is happening inside the body to cause these symptoms. To understand this way of thinking, one must be familiar with the basic concept of Yin versus Yang. After all, Chinese Medicine and the Tao (on which almost everything from a Chinese perspective is based) stem from the universal harmony illustrated by this relationship between Yin and Yang. In terms of energetics, Yin (the Chinese character for Yin is “shady” or “dark”) represents cold, slow, internal, calmness, dark and smoothness. Yang (the Chinese character for Yang is “bright”) represents hot, fast, aggressive, active, choppy and bright. Nighttime is considered Yin time, whereas daytime is considered Yang time. The female gender is considered the Yin gender, whereas the male gender is considered the Yang gender. This is why women tend to more calm and collected, less physical, and more internal or emotionally strong. Conversely, men tend to be more rowdy, physical, and more external-oriented or less emotionally strong. With this in mind, let’s explore Hyperthyroidism versus Hypothyroidism. First, we’ll focus on Hyperthyroidism. In Chinese Medicine, this disorder is directly related to a disharmony within the liver organ system (the organ system includes both the energetic pathways and the organ itself). According to Chinese Medicine, the liver’s function includes distribution of energy (Qi) and blood throughout the body, management of the eyes, regulation of bowls and digestion in the spleen and stomach, and storage of blood and fat. Therefore, when the liver is impaired, these functions also become impaired. In the case of Hyperthyroidism, the energy in the liver,
especially Yang energy, becomes higher than normal (excess condition), causing this organ system to act erratically. Too much energy flowing toward the head results in optic disorders such as pressure behind the eyes, migraines, headaches and sleep issues. The out-of-harmony liver also causes elevated cholesterol, fatty deposits, fibroids, cysts and goiter. In addition, gastrointestinal function is affected by this impairment, resulting in digestive and bowel issues. Absorption becomes problematic, resulting in excessive appetite with no weight gain and diarrhea or loose stools. Excessive energy in the liver also leads to an upsurge in Yang energy which is hot in nature. As a result, the individual suffers from an intolerance of heat, and excessive sweating occurs as the body desperately tries to detox and get rid of this heat overabundance. Meanwhile, the smooth distribution of the Qi energy and blood becomes interrupted, giving rise to choppiness and waves of disturbed circulated Qi and blood throughout the body, eventually leading to tremors and pockets of gas. Hyperthyroidism is readily treated in Chinese Medicine, using Chinese herbal formulas, teas, nutrition, acupuncture, meditation and massage to calm the liver energy and to balance out Yin energy. Unlike Hyperthyroidism which is linked to the liver, Hypothyroidism is linked to the kidneys. From a Western Medicine perspective, both the liver and kidneys contribute to a healthy thyroid system, as they produce the thyroid T3 and T4 hormones. From a Chinese Medicine perspective, the kidney organ system plays an essential role in overall growth and development, by performing a wide range of important functions such as managing the bones health, water retention in the body, blood circulation, brain cognition, hair on top of the head, sexual drive and hearing ability. Also, unlike Hyperthyroidism, which is considered an excess condition in Chinese Medicine, Hypothyroidism is considered a deficiency condition. In this situation, Yang energy in kidney is insufficient, giving rise to an underperforming organ system. The kidney Yang energy moves blood and Qi energy throughout the body, so this decreased Yang energy causes overall circulation to slow down. This causes a slowed heartbeat, heightened sensitivity to cold and fatigue. When circulation to the head area is impaired, the memory is affected, hearing loss can occur, and the hair can thin or fall out. The patient can also experience depression and inability to focus. The body’s retention of water also increases, leading to weight gain. As this overall circulation slows down, the skin becomes undernourished, sleep becomes an issue, fatigue increases, muscles weaken, and the patient’s eyes can turn puffy (either from sleep deprivation or retention of water). A deficiency in the kidney organ system can also present with dark circles around the eyes. Again, as in the case of Hyperthyroidism, Chinese Medicine has been used extensively and effectively in addressing Hypothyroidism disorders by strengthening the kidney Yang energy, balancing the Yin energy and balancing the circulation of blood throughout the body.
Why Thyroid Disorders Are More Prevalent in Women:
As previously mentioned, women are up to 10 times more likely than men to suffer from thyroid disorders. This is especially true for Hypothyroidism. From a Chinese Medicine perspective, women are considered creatures of blood, and men are considered creatures of Qi. Women have menstrual cycles every month, whereas men do not. The liver is the key organ system responsible for managing the overall use and storage of blood, so women are more prone to Hyperthyroidism, as they are more prone to issues in the liver organ system. Also, recall that women are creatures of Yin, versus men are creatures of Yang. Women are born with abundant Yin energy in their body which explains why, in the earlier years, women tend to be more cold-natured than men. However, as women age, this Yin energy diminishes and soon becomes overtaken by Yang energy. Therefore, as women get older, their bodies heat up and get drier. Men, however, start off with an abundance of Yang then, as they age, begin losing their Yang and become overabundant in Yin energy. Consequently, men get colder with age, and are more likely to experience water retention in the mid-section. The Yin energy-rich woman will have a body that is deficient in Yang energy—the key condition behind Hypothyroidism. Throughout the course of her life, at least until the woman’s Yang energy overtakes Yin energy, she will be prone to Hypothyroidism. During that time, the man of a similar age will be abundant with Yang and less likely to have Hypothyroidism.
Conclusion: Chinese Medicine provides a comprehensive, natural solution for folks suffering from Hypothyroidism or Hyperthyroidism. Treatment consists acupuncture, Chinese herbal medicine, massage therapy, moxibustion, food therapy, teas, meditation, Tai Chi and Qi Gong. All these modalities are natural ways to strengthen and balance the body, enabling it to regain homeostasis. When this balance is achieved, Hyperthyroidism and Hypothyroidism symptoms become manageable, and the individual’s quality of life improves. This approach has been tested for thousands of years and used by Chinese Medicine doctors, not only in ancient times, but in the modern world as well. If you are suffering from Thyroid disorders, visit a licensed and board-certified Acupuncturist. As the old Chinese Medicine saying goes, “Respect the body, take care of it, and it will take care of you.” This message is something to constantly be reminded of in today’s society. Rene Ng, DOM, AP, L.Ac, is a boardcertified, licensed Acupuncture Physician and Chinese Herbalist in Sarasota. He is a multiple recipient of Sarasota’s “Favorite Acupuncture Physician” and “Favorite Anti-Aging Practitioner” awards. For more information, call 941-7735156, email RNG@ChineseMedicalSolutions.com or visit ChineseMedicalSolutions.com. natural awakenings
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calendarofevents NOTE: All calendar events must be received via email by the 12th of the month and adhere to our guidelines. Email publisher@nasrq.com for guidelines. No phone calls or faxes, please. Visit nasrq.com to submit online.
SUNDAY, MAY 1
WEDNESDAY, MAY 4
Conscious Movement – 10am-noon. Also May 15. Kathy Oravec leads you in a mindful movement practice where you listen for your inner voice and move from the wisdom of your body. There are no steps to learn and no right or wrong movements; simply the chance to move freely to fantastic, fun music. Join us as we create a safe, sacred and playfilled space to connect with your emotions and spirit. For everyone! Donation based. Radiant Soul Yoga & Wellness, 3512 N Lockwood Ridge, Sarasota. RadiantSoulYogaWellness.com.
Angelic Guided Healing – 1-3pm.Melissa Parks & Aleesha, powerful Intuitive Medium/Healers, channel Archangels, Guides & Divine Healers. Profound physical, emotional, spiritual healing & messages to open to Love, Light & Joyful Abundance! $20. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941536-1045, EarthAngelsOfSarasota.com.
Open Heart Divine Healing Service - 12:15pm. The first Sunday of each month. Through the gathering of the Faithful, experience and co-create the Anchoring of Powerful Divine Healing energies within the Sacred Circle. Expect Miracles! Rev Sharon Elizabeth James. Love offering. Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333. ccosl.com. Pathway to Dream Living/Whole Life Prosperity – 1:30pm. Rev Stephen J Kosmyna’s workshop includes exploration, visualization, creation of your dream life and meditation plus more. Love Offering. Unity of Sarasota, Fellowship Hall, 3023 Proctor Rd (between Beneva & Swift), Sarasota. 941-955-3301. UnityOfSarasota.com. Sunset Yoga on the Beach – 7pm. Come meet some amazing friends, enjoy breathtaking Florida sunsets and get some amazing photos. Donation only. For directions and reservations, call Suncoast Singles 941-713-1000.
MONDAY, MAY 2 Love Heals the Soul and Awakens the Spirit – Call to reserve your complimentary consultation with a matchmaker today at 941-713-1000. Suncoast Singles Professional Matchmaking. SuncoastSingles.com.
Transformation – 7-8:30pm. May 3, 10, 17. June 14, 21, 28. David Winfree, author, spiritual teacher, and facilitator of healing energy is teaching a six-week course with content drawn from his book, The Evolution of the Human Energy Field and Humanity’s Ultimate Destiny, for those who desire to evolve more swiftly. It will provide lifetransforming insights regarding our subtle spiritual/energetic nature and how to apply this information in one’s life for greater spiritual growth and empowerment. Each class will contain teaching and Q&A and, as time allows, include opportunities for discussion, brief meditations, prayer and energy work for the group. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333. ccosl.com.
Sarasota/Manatee Edition
Free Total Food Makeover – 6:30-7:30pm. Fuel your body for success! Join Dr Patrick Dower for this fun event. Free. Bank of America, 1237 Stickney Pt, Sarasota. RSVP 941-924-1227.
THURSDAY, MAY 5 Spiritual Wisdom on Conquering Fear – 6:307:30 pm. We will be exploring where fear comes from, how to control its effect, how to gain insight into specific fears, and how to overcome them, based on the book Spiritual Wisdom on Conquering Fear which will be given as a gift to all attendees. Free, Jacaranda Library, Youth Activities Room, 4143 Woodmere Park Blvd, Venice, 941358-0325, Meetup.com/EckankarInSarasota.
FRIDAY, MAY 6 Farm and Flea Market – 9am-4pm. May 6-7. The Dome Flea & Farmer’s Market is a must see, with great shopping and great people! 5115 SR 776, Venice. 941-493-6773.
SATURDAY, MAY 7
TUESDAY, MAY 3
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Bioenergy Healing – 3-4pm. Elysian Fields presents book-signing and lecture with Csongor Daniel, internationally recognized healer, lecturer and author of three books on energy healing. Author will introduce and sign his newest book, Bioenergy Healing: Simple Techniques for Reducing Pain and Restoring Health through Energetic Healing, available for purchase. Free. Walk-ins welcome. Elysian Fields, 1273 S Tamiami Trl, Sarasota, at Midtown Plaza. 941-361-3006, ElysianFieldsOnline.com.
Women’s Empowerment Workshop – 9am12:30pm. Learn to listen to your intuition, cultivate your inner feminine wisdom, embracing your sensuality, beauty and grace. Start communicating from a loving place with confidence rather than reacting from old wounds and negative emotions. Experience empowerment through self-acceptance and self-expression. Cultivate conscious communication, the key to healthy loving relationships, and start in-joy living from your full potential. Siesta Key Palm Hotel, 941-284-8484, ConsciousLivingRetreat@yahoo.com, ConsciousLivingsrq.com. Your Walking Engine, Re-Discover Your Diagonals – 9:30am-5pm. Movement in the torso is the ‘engine’ for walking. As we age, the torso is forgotten. Re-discover your torso and regain more balance. $120. Ionie’s, 1241 Fruitville Rd, Sarasota. Bonnie Kissam, 941-587-4535. FeldenkraisInSarasota.com.
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Discover the Miracle of Tapping – 1-3pm. Emotional Freedom Technique (often known as Tapping) is a universal healing tool that can provide impressive results for emotional, physical and performance issues. Shana Rosenthal, EFT, NLP, Certified Hypnotist will describe and teach this technique and skill. $35. Four Pillars, San Marco Plaza, 8209 Nature’s Way, Ste 221, Lakewood Ranch. Info, 941-373-3955, FourPillarsFlorida.com. Men’s Empowerment Workshop – 2:30-6pm. Learn to reclaim your true masculinity. Get in touch with your emotions, using them as tools towards self-empowerment and healthier relationships. You will practice balancing your masculine and feminine sides, self-love, and staying in touch with your heart. This gives you a new and more conscious power to create constructive relationships and success in your life. 941-284-8484, ConsciousLivingRetreat@yahoo.com, ConsciousLivingsrq.com. The Great Mother’s Day Race 5K Run/Walk Sarasota – $35/by May 6. $40/Race Day. Siesta Key Beach, 948 Beach Rd, Sarasota. Info & Registration, GreatMothersDayRace.com.
SUNDAY, MAY 8 MOTHER’S DAY Couples Workshop – 10am-1:30pm. We will be working together in pairs to integrate our fullest potential through partner yoga, soul gazing, healing touch, sacred sounds, conscious communication, unconditional love practices and breathing exercises. Once we know how to empower and accept ourselves we can start taking full responsibility for our emotions and how we show up in relationships. We support each other and mirror the heart instead of triggering old patterns and insecurities. This unlocks great potential for constructive and conscious relationships where we grow and co-create from a more loving and harmonious place. 941-284-8484, ConsciousLivingRetreat@ yahoo.com, ConsciousLivingsrq.com. Cacao Ceremony – 3:30-5:30pm. Celebrate the gift of being alive with the best raw organic cacao elixir from the jungles of Costa Rica. Cacao increases the connection to your inner self and your heart chakra and can catalyze any transnational shift you are working towards, whether you are looking to deepen your understanding of who you are, release old patterns and traumas or awaken your full potential. Cacao means fire of the heart in Mayan and is considered the most potent superfood that can reconnect you to your natural state of love, joy and harmony. We unite as a sangha (community of love) to support each other and celebrate the light of our inner Sun, through breath, rhythm, shamanik activation, conscious movement and dance. 941-284-8484, ConsciousLivingRetreat@ yahoo.com, ConsciousLivingsrq.com.
MONDAY, MAY 9 Kundalini & Breathwork – 11am-1pm. Kundalini exercises, techniques, visualizations, mantras and breath practice with Kundalini Karissa. $40. Four Pillars, San Marco Plaza, 8209 Nature’s Way, Ste 221, Lakewood Ranch. Info, 941-373-3955, FourPillarsFlorida.com.
Powerful Therapy to Health and Wholeness – Intuitive Biomagnetist and RN Ralph Serrano’s true healing power comes from his ability to communicate with Spirit Guides, in helping his people find their true illness and through the process of Biomagnetic Pair Therapy, a new revolutionary, scientific and therapeutic approach to help people heal. Free of side effects, compatible with traditional or alternative practices. Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. Call for appointment, 941-371-9333. ccosl.com.
TUESDAY, MAY 10 Have You Had a Spiritual Experience? – 6-7 pm. Come share and/or learn about spiritual experiences such as coincidences, guidance from departed ones or angels, dreams, past lives, soul travel. These topics come from the Spiritual Experiences Guidebook which will be given as a gift to attendees. Free, Gulf Gate Library, Conf Rm, 7112 Curtiss Ave, Sarasota, 941-358-0325, Meetup.com/ EckankarInSarasota. No Nonsense Nutrition Health Class – 6:30pm. Peace Education and Action Center, 525 Kumquat Ct, Sarasota. $7. Fogartyville Community Media & Arts Center, 525 Kumquat Ct, Sarasota. 941-5455635. Fogartyville.org. Prescription for Courage – 7-8:30 pm. May 1031. Rev E Thompson: proven ways to deal with fear. $10/class. Unity of Sarasota, Fellowship Hall, 3023 Proctor Rd (between Beneva & Swift), Sarasota. 941-955-3301. UnityOfSarasota.com. 2nd Tuesday Anchoring Light Channeled Meditation in Charlotte County – 7:45pm. With Sharon Elizabeth James, serving the Ascension of our planet with the Ascended Realms as Anchors of Light since 7/16/07. Love Offering. Port Charlotte Beach Park, 4500 Harbor Blvd, Port Charlotte. 941-371-9333.
WEDNESDAY, MAY 11 Interiorology: Mind, Body, Spirit of Home Series – 11am-1pm. Learn how to combine the interior design process, introspection and your unique qualities to create a home that reflects the true you. Laurel James, certified interior designer and author of Interiorology, believes that “just as a flower blooms in the right environment, so do we in the right living space.” $40/class (3-part series: May is Clearing Space). Four Pillars, San Marco Plaza, 8209 Nature’s Way, Ste 221, Lakewood Ranch. Info, 941-373-3955, FourPillarsFlorida.com. Chakra Healing with Archangel Metatron – 1-3pm. Powerful Channeled Healing to bring Chakras into optimal health. Includes 8th Chakra, Sacred Geometry download & personal message. Leave lighter, happier, more clarity & stronger connection to Divine Spirit! $20. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-536-1045, Alysia@gmail.com, EarthAngelsOfSarasota.com. Mood Management – 4-6pm and 6-8pm. Make your own love potion as well as learn what “scents” get rid of butterflies and anxiety so you can enjoy life’s special moments. Seating is limited. $20. Reservations 941-713-1000. Find us on Facebook at Suncoast Singles LLC.
How to Manage Everyday Overwhelm – 6:30pm. Join Dr Patrick Dower for solutions to overcoming stress and overwhelm. Light refreshments. $20. Wild Ginger Apothecary, 6557 Superior Ave, Sarasota. RSVP 941-924-1227. Spiritual Meditation & Discussion – 7-8:30pm. Medium Jay Higgins will connect to Guides, hold a Past Life regression, and visit the Akashic records. After each meditation, there will be a discussion on the information received. This workshop is designed to help you on your life’s path and understanding your energies. $20 Donation. Center for Metaphysical Fellowship, 2044 Bispham Rd, Sarasota. RSVP 941-266-8435. cmfsarasota.org. Powerful Therapy to Health and Wholeness – Intuitive Biomagnetist and RN Ralph Serrano’s true healing power comes from his ability to communicate with Spirit Guides, in helping his people find their true illness and through the process of Biomagnetic Pair Therapy, a new revolutionary, scientific and therapeutic approach to help people heal. Free of side effects, compatible with traditional or alternative practices. Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. Call for appointment, 941-371-9333. ccosl.com.
THURSDAY, MAY 12 Let Me See Your Hand – 11am-4pm. In-depth personal palmistry readings with resident palmist Myrna Lou Goldbaum, master palmist, author, soul mate specialist. Hands are the mirror of the soul. $100/One-hr in depth readings. Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. For appointment contact Teresa Blackburn, tjBlackburn@comcast.net. Jeffrey Broussard and the Creole Cowboys – 7pm. Featuring the accordion mastery and soulful vocals of Jeffery Broussard “Accordionist of the Year” - Zydeco Music & Creole Heritage Awards 2007, from the legendary band Zydeco Force, delivering pack-the-floor renditions of Creole classics as well as their own brand of contemporary Zydeco. Fogartyville Community Media & Arts Center, 525 Kumquat Ct, Sarasota. 941-545-5635. Fogartyville.org. Rosemary Altea at Unity of Sarasota – 7-9pm. New York Times best seller and world renowned Spiritual healer/medium will talk about her life and experiences plus hold a Q & A session. Love Offering. Unity of Sarasota, Fellowship Hall, 3023 Proctor Rd (between Beneva & Swift), Sarasota. 941-955-3301. UnityOfSarasota.com. Stop Pain Quickly & Naturally – 7-9pm. Csongor Daniel will reveal his secret on how to stop pain within minutes with simple hand moves. Learn how to see, feel, and manipulate the energy field around the body to induce healing, many times without even touching the body. This technique is believed to be the fastest and most powerful energy healing method ever developed. Csongor’s teacher, a famous European healer, has healed over a million people with this method! Free group healing. $20. Elysian Fields, 1273 S Tamiami Trl, Sarasota, at Midtown Plaza. 941-361-3006, ElysianFieldsOnline.com.
FRIDAY, MAY 13 Film: Children of the Light - True Story of Desmond Tutu – 7pm. Sponsored by the Venice Peace Project, the life story of Nobel Prize winner Desmond Tutu, one of the fathers of modern day South Africa. With extensive archival footage, family photos and never before seen interviews, the film is a personal look into the legacy of one of the greatest peacemakers of our time. Mr Tutu describes his personal South Africa journey. Narrated by his daughter Naomi Tutu. Tutu reflects on the importance of courage, community, tenacity, faith and patience in any successful social movement. Donations accepted. Venice Holistic Community Center, 714 Shamrock Blvd, Venice. Rosa Jones 941-441-5926, PureAirJones@verizon.net, VenicePeaceProject.org.
SATURDAY, MAY 14 Learn Palmistry – 10am-noon. Learn how to read your own hand so you can read others. Attend this fast-paced, fun class with easy to digest material. Make money using this medium and learn how to market your business with resident palmist Myrna Lou Goldbaum, master palmist, author, soul mate specialist. Hands are the mirror of the soul. $25. Registration, tjBlackburn@comcast.net. Elysian Fields Intuitive Arts Fair – 10:30am5pm. With Skye, Stephanie, Indira, Johanna and Jackie. No appointments by phone. First come, first served. 30 mins/$35. Elysian Fields, 1273 S Tamiami Trl, Sarasota, at Midtown Plaza. 941361-3006, ElysianFieldsOnline.com. Community HU Song – 11am-noon. Come experience for yourself, with others, how your days can be enhanced by singing the word “HU” from your heart to God, for 20 minutes. You can do this exercise on your own at any time. It is for everyone of any background or religious beliefs. Light refreshments follow. Free, Jacaranda Library, Youth Activities Rm, 4143 Woodmere Park Blvd, Venice, 941-358-0325, Meetup.com/EckankarInSarasota. CMF Psychic Fair – 11am-3pm. Our gifted workers provide 15-minute sessions of: Private Readings, Crystals Readings, Auto Writing Readings and Numerology. $20/each. Aura Photography w/image & report $25. Come relax in the peaceful environment & benefit from the spiritual energy. Center for Metaphysical Fellowship, 2044 Bispham Rd, Sarasota. 941-266-8435. cmfsarasota.org. Reverend Billy C Wirtz – 8pm. A comic genius, gifted pianist and American musicologist who defies easy classification. “I like to think of myself as the Victor Borge of the blues,” states the Reverend, but Billy goes way beyond Borge both in scope of subject matter (from politics to social commentary) and, of course, in taste. In fact, no theme is too extreme, taboo or undignified so long as it garners a good laugh. Fogartyville Community Media & Arts Center, 525 Kumquat Ct, Sarasota. 941-545-5635. Fogartyville.org.
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SUNDAY, MAY 15
TUESDAY, MAY 17
Community HU Song – 10-11am. Come experience for yourself, with others, how your days can be enhanced by singing the word ‘HU’ from your heart to God, for 20 minutes. You can do this exercise on your own at any time. It is for everyone of any background or religious beliefs. Light refreshments follow. Free, La Quinta, 5931 Commercial Way (W of I-75), Sarasota, 941-358-0325, Meetup. com/EckankarInSarasota.
Astrology Discussions with Catherine Rosenbaum – 7-9pm. Beginning with a cosmic weather report, we’ll investigate what is happening in the Universal dance and opportunities available to us as expressed through the heavens. “As above, so below.” We’ll also look more in depth at Chiron, an asteroid discovered in 1977, often called the Wounded Hero, sitting between the inner and outer planets and serving as a bridge between our personal contracts and the group collective. Chiron is the holographic link between spirit and matter and the key to integrating our wounds as we rebirth into personal and collective healing as part of our evolution. $25. Elysian Fields, 1273 S Tamiami Trl, Sarasota, at Midtown Plaza. 941-361-3006, ElysianFieldsOnline.com.
The Final Chapter-Your Legacy, Making Your Wishes Known – 1-2:30pm. By Madelyn C Balitz LCSW, ACHP-SW. Gain insight to feelings about mortality plus necessary conversations with loved ones regarding advanced directives. Love Offering. Unity of Sarasota, Fellowship Hall, 3023 Proctor Rd (between Beneva & Swift), Sarasota. 941-9553301. UnityOfSarasota.com. Couples Yoga – 3-5 pm. Led by Harmony Ananda & Rick Joyce. Connect on a deeper level with your partner through yoga, breathing, communication. All skill levels welcome, including beginners. Garden of the Heart Yoga Center, 2888 Ringling Blvd, Sarasota. 941-341-9781, GardenOfTheHeartYoga.com. Finding a Path to Peace Series: Budrus – 6pm. Award-winning feature documentary film about Palestinian community organizer, Ayed Morrar, who unites Palestinian political factions and invites Israeli supporters to join an unarmed movement to save his village of Budrus from destruction by Israel’s Separation Barrier. Morrar succeeded in doing what many people believe to be impossible: he united feuding Palestinian political groups, including Fatah and Hamas; he brought women to the heart of the struggle by encouraging his daughter Iltezam’s leadership; and welcomed hundreds of Israelis to cross into Palestinian territory for the first time and join this nonviolent effort. Fogartyville Community Media & Arts Center, 525 Kumquat Ct, Sarasota. 941-545-5635. Fogartyville.org.
MONDAY, MAY 16 Complimentary Dinner with the Doc – 6:30pm. Join Dr Patrick Dower and enjoy a delicious meal while learning how to make positive health choices. Free. Beckham’s on the Trail, 6726 S Tamiami Trl, Sarasota. RSVP 941-924-1227. DowerPower.com. Feldenkrais, the Man and His Method – 6:308:30pm. Moshe Feldenkrais, D.Sc: We establish our early patterns of action through sensing differences in movement. Therefore, change the action, change the brain, change the pattern. $15 (less online). 1226 N Tamiami Trl, Sarasota. 941-5874535. FeldenkraisInSarasota.com. Powerful Therapy to Health and Wholeness – Intuitive Biomagnetist and RN Ralph Serrano’s true healing power comes from his ability to communicate with Spirit Guides, in helping his people find their true illness and through the process of Biomagnetic Pair Therapy, a new revolutionary, scientific and therapeutic approach to help people heal. Free of side effects, compatible with traditional or alternative practices. Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. Call for appointment, 941-371-9333. ccosl.com.
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Saryon Private Readings – May 17-20. Saryon’s readings are always inspiring, uplifting, and help to shift layers of density that are ready to be released. As a channel, he can hear the messages of your Spiritual Guides, and will endeavor to put you into a state of connection with them as you are healing through their wisdom and guidance. A session with Saryon is an opportunity to find clarity, direction, and a deeper connection with Spirit. Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. Call for appointment, 941-371-9333. ccosl.com.
WEDNESDAY, MAY 18 Angelic Guided Healing – 1-3pm.Melissa Parks & Aleesha, powerful Intuitive Medium/Healers, channel Archangels, Guides & Divine Healers. Profound physical, emotional, spiritual healing & messages to open to Love, Light & Joyful Abundance! $20. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941536-1045, Alysia4Joy@gmail.com, EarthAngelsOfSarasota.com. Dying by the Mouthful – 7-9pm. An eye-opening presentation which shows how the food industry has changed since the early 1900s and the resulting dangers of “national malnutrition” and “unfitness” of the American population. Dr Ray Bisesi presents solutions for change. $20. Four Pillars, San Marco Plaza, 8209 Nature’s Way, Ste 221, Lakewood Ranch. Info, 941-373-3955, FourPillarsFlorida.com. Master Share for Reiki III – 7-9pm. Masters of all lineages come together to share, expand, enhance and brush up on their Reiki. Wear comfortable clothes. $5 Suggested Donation. Unity Church of Sarasota, Enlightenment Center, (small building closest to Proctor), 3023 Proctor Rd, Sarasota. Rev Zan Benham 941-922-7839. Zan@ Woman-Spirit.com. Woman-Spirit.com. Saryon, Channel for Ascended Masters, Angels, Archangels and Arcturians – May 18-21. Writer, public speaker, energy worker and channel for Spirit returns. He also experiences travel into the future or the ancient past during out-ofbody experiences and has a psychic pulse on world events. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941371-9333. ccosl.com.
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Singles Mingle Wine Tasting Event – If you are single and love wine, you don’t want to miss this amazing time! $20 reserves your spot and includes drinks and appetizers. Call 941-713-1000 or find us on Facebook at Suncoast Singles LLC.
THURSDAY, MAY 19 Book Talk with David Swanson – 7pm. Author, activist, journalist, and radio host, Swanson is director of WorldBeyondWar.org and campaign coordinator for RootsAction.org. Swanson’s books include War is a Lie. He blogs at DavidSwanson. org and WarIsACrime.org and hosts Talk Nation Radio. He is a 2015 Nobel Peace Prize Nominee. Sponsored by Florida Veterans for Common Sense and the Peace Education and Action Center. Fogartyville Community Media & Arts Center, 525 Kumquat Ct, Sarasota. 941-545-5635. Fogartyville.org. Keys to the Ascension Timeline: Engaging the Flow of Our Divine Potential – 7pm. A special evening with Saryon Michael White sharing some of the best insights from his School of Manifestation courses about how we can access more of the incoming ascension energy, and what it really means to be on a path of ascension. These insights from the Ascended Masters will dispel illusion and connect you with an inspiring vision of our potential. As a futurist, Saryon will share the latest updates from the Angelic Realms about the planetary shift and where we are headed. Love Offering. Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333. ccosl. com. Intuitive Tangling – 7-9pm. Learn to tap into your creative intuition (yes, we all have it), where there is no right or wrong, just art. Your art, as unique and whimsical as you. Learn repetitive yet deliberate patterns to create unique abstract art and experience inner peace/relaxed calm. $40 (includes art kit supplies for class and to take home). Four Pillars, San Marco Plaza, 8209 Nature’s Way, Ste 221, Lakewood Ranch. Info, 941-373-3955, FourPillarsFlorida.com.
FRIDAY, MAY 20 Gong Meditation – 6-7pm. A lovely way of ending your week with beautiful gong music and relaxing meditation. Hannah & Ed share these gifts of sound for you to enjoy! $15. Radiant Soul Yoga & Wellness, 3512 N Lockwood Ridge, Sarasota. Patty 941-380-1206. RadiantSoulYogaWellness. com. Crystal Alchemy Bowl Meditation – 7pm. Saryon will facilitate a powerful musical meditation with the Crystal Alchemy Bowls which have been specially attuned with a very high level of angelic energy, bringing us into a state of unity consciousness and preparing us to receive what comes next. When Saryon plays the bowls for a group of people the Angels and Masters will want to chime in afterwards. Come willing to be purified with a sound bath and leave feeling touched by the spiritual presence of your guides. Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333. ccosl.com
Message Gallery & Trance – 7-9pm. Melissa Parks & Aleesha, Channel/Trance Mediums. Everyone receives personal messages from Guides, Angels & Loved Ones. Ask questions, receive healing from Avatars (in trance). $40. Wild Ginger Studio, 6553 Superior Ave, Sarasota. 941-5361045. EarthAngelsOfSarasota.com.
SATURDAY, MAY 21 One-Day Seminar with Saryon – 10am-6pm. If you have ever been interested in learning how to channel or simply deepen your connection with your spiritual guides, Saryon is an expert teacher. His life long journey as a channel has led to many breakthroughs that can help you understand your relationship with your invisible teachers and how to engage the flow of your own channel to Spirit. Saryon is dedicated to helping you develop a lifelong conscious relationship with your guides. $125/ per person. Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-3719333. ccosl.com. Loving Relationships – 10:30am-noon. Join us in this amazing workshop and learn interactive exercises to awaken new self-esteem, love and exuberance with self and others, and so much more! $20. Angel Ministries, 2269 Tamiami Trl, Venice. Rev Patricia A Charnley, 941-492-4995. Keys to Spiritual Worlds Workshop – 1-3pm. Unlock the mysteries of your Past Lives, Dreams, and Spiritual Experiences using the Creative Power of Soul. Learn spiritual exercises, creative techniques, and share your experiences. Receive a gift of book with CD. Free, Selby Library (downtown), Geldbart Auditorium, 1331 First St, Sarasota, 941358-0325, Meetup.com/EckankarInSarasota. Psychometry Workshop – 2-4pm. Come join us for a fun filled, hands-on workshop on a brief overview of some of the vehicles you can use to give messages. Bring jewelry, pictures or other personal items. $20. Angel Ministries, 2269 Tamiami Trl, Venice. Rev Patricia A Charnley, 941-492-4995. Learn about Healthy Sleep – 5-6pm. Top Drawer Furniture, 1955 Northgate Blvd, Sarasota. 941877-1381. TopDrawerFurnitureStore.com. Les Paul Tribute – 8pm. When Tom and Sandy perform their Les Paul & Mary Ford Tribute Show it’s like the best time travel ever! Their audience will be transported back many decades to a time when things were simpler, music had meaning, and the artists were truly talented. Tom and Les worked together, side by side, for over 45 years on guitars, music, sound engineering, Les’ personal performances and so much more! Fogartyville Community Media & Arts Center, 525 Kumquat Ct, Sarasota. 941-545-5635. Fogartyville.org.
SUNDAY, MAY 22 Eckankar Worship Service – 10-11am. Opening Doors to Spiritual Freedom with the Creative Power of Soul. When life shows us closed doors, we may not look for the open ones—but they are there if you use your spiritual creativity to find them! Officiated by ECK Cleric Diane Sterling. La Quinta Inn, 5931 Commercial Way (W of I-75), Sarasota, 941-358-0325, Meetup.com/EckankarInSarasota. Gentlemen’s Seminar – 6-7:30pm. Come enjoy free drinks and appetizers while getting the best dating tips, image consulting, dating coaching and strategies that will put your mind at ease and best
prepare your heart for love. Space is limited. To reserve call 941-713-1000. SuncoastSingles.com.
MONDAY, MAY 23 Complimentary Dinner with the Doc – 6:30pm. Join Dr Patrick Dower and enjoy a delicious meal while learning how to make positive health choices. Free. Beckham’s on the Trail, 6726 S Tamiami Trl, Sarasota. RSVP 941-924-1227. DowerPower. com. Crystal Light Bed Sessions – May 23-24. With Denise Clair. The Crystal Bed comes from John of God’s world famous healing center in Brazil. The bed raises clients’ vibration, allowing physical, mental, emotional and spiritual healing. Colored lights, corresponding to the chakra colors, radiate light and energy through the crystals to each respective chakra, to cleanse, balance and align energies, and remove emotional blocks causing sickness and pain. Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. Appointments, 828-423-1482, Michele@CrystalHealingBed.com.
TUESDAY, MAY 24 Discover the Seen & Unseen Forces that Define the Dimensions of this Universe & Beyond – 7-9pm. Explore the various “planes of existence” with Indira, where Angels, Ascended Masters, Spirit Guides, Elementals and Humans dwell. Understand the properties of each plane and how to strengthen your connection and communicate with those in other realms. $25. Elysian Fields, 1273 S Tamiami Trl, Sarasota, at Midtown Plaza. 941361-3006, ElysianFieldsOnline.com.
WEDNESDAY, MAY 25 Free Skin Cancer Screening at Abrams Dermatology – Noon-1pm. Bradley Abrams, DO and Sheryl Wilson, ARNP-C, highly recognized in the area for detecting and treating skin cancers and other skin conditions, will be offering a Free Skin Cancer Screening (does not replace a complete annual exam, but will determine if you have possible skin cancers that may require further examination or treatment). Abrams Dermatology, 3328 Bee Ridge Rd, Sarasota. Space is limited. RSVP 941926-2300. AbramsDerm.com. Chakra Healing with Archangel Metatron – 1-3pm. Powerful Channeled Healing to bring Chakras into optimal health. Includes 8th Chakra, Sacred Geometry download & personal message. Leave lighter, happier, more clarity & stronger connection to Divine Spirit! $20. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-536-1045, Alysia4Joy@gmail. com, EarthAngelsOfSarasota.com.
THURSDAY, MAY 26 What’s Blooming, Buzzing and Hatching at Shamrock Park? – 9-11am. Join park naturalist Brooke Elias on a stroll to explore the annual rhythms and cycles of Shamrock Park. 3900 W Shamrock Dr, Venice. 941-861-5000.
FRIDAY, MAY 27 Meditation & Spirit Circle – 7-8:30pm. Learn
how to prepare for meditation. Experience a guided meditation. Participate in a Spirit Circle. $10. Angel Ministries, 2269 Tamiami Trl, Venice. Rev Patricia A Charnley, 941-492-4995.
SATURDAY, MAY 28 Intuitive Faire Readings and More – 11am4pm. A monthly event with Intuitive and Mediumistic Readings, Spirit Artist, Palmistry, Astrology and Numerology Reports. Something for everyone. Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-3719333. ccosl.com. Buddha Birthday 2560, Health Fair – 3:30-6pm. Annual Gautama Buddha birthday event to remind ourselves to practice love and kindness towards all beings. Breakout sessions with classes of your choice include: Conversations on Buddha (Part I & II). Kriya Yoga. Healing with Scalar Energy. Qi Gong for wellness. Heathy eating to heal body, emotions and mind. Hatha Yoga (asanas/ postures). Buddha/Jesus Relationship. Walking and other types of meditation. Vegetarian Dinner. Sponsored by Mitreya Center, Rev Gopi Chari. $30 Sugg’d Love Offering. Peace Presbyterian Church, 12705 SR 64 East, Bradenton. 941-751-6950. MitreyaCenter.org. The Ringling 20-Year Retrospective – 7:30pm. May 28-29. This 20-year retrospective features audience-favorite artists from our past performances: Anderson & Roe, piano duo; Alexander Markov, violin; Monica Pasquini, soprano; David McFerrin, baritone. $25. Historic Asolo Theater, 5555 N Tamiami Trl, Sarasota. Tickets 941-360-7399.
TUESDAY, MAY 31 American Holistic Nurses Association Annual Conference – May 31-June 5. “Interconnectedness: The Soul of Holistic Nursing.” Attendees will learn about holistic nursing practice, education and research from various types of healthcare and nursing experts. Hyatt Regency Coconut Point, Bonita Springs. Info & Registration, 800-278-2462, ahna. org/conference/registration.
planahead THURSDAY, JUNE 2 Evolving/Revolving Sarasota Contemporary Dance – 7:30pm June 2-4. 2pm June 5. Remembering young choreographers whose works have graced our stage as well as those nationally celebrated, this concert is a mixture of re-staged favorites. Tickets $46. Cook Theatre, 5555 N Tamiami Trl, Sarasota. Info, Audrey Lehrer, 941345-5755, Info@SarasotaContemporaryDance. org. Tickets SarasotaContemporaryDance.org.
SATURDAY, JUNE 4 SHAMANIC JOURNEY – 2-5:30pm. Similar to guided meditation enhanced by the heartbeat of the large mother drum. Opens inner gateways to subconscious and super-conscious, accessing guides, helpers and totems for healing and insights. $25. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. RSVP, Rev Zan Benham 941-922-7839, Zan@woman-Spirit.com, ccosl.com.
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ongoingevents NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email publisher@nasrq.com for guidelines and to submit entries. No phone calls or faxes, please.
sunday Beach Yoga for Everybody – 8:30-9:30am. Relax, breathe, stretch & greet the beautiful morning on beautiful Englewood Beach (N end). Loving Light Yoga, 3455 S Access Rd, Englewood. 941-473-0135, Lata528@gmail.com, LovingLightYoga.com. Community Book Study: Aging as a Spiritual Practice – 9am. A contemplative guide to growing older. Buddhist meditation teacher, Lewis Richmond, helps us understand how aging can bring new possibilities and a depth of gratitude that profoundly affects us. Whether you are enjoying growing old, hating it or in denial, this study is for you. All beliefs and “unbeliefs” welcome. Faith United Church of Christ, 4850 SR 64 E, Bradenton. 941-746-8890, FaithChurchucc.com. Meet & Greet: Learn With Other Like-Minded Souls – 9-10am. Enrichment spiritual classes for adults. Free. Unity of Sarasota, 3023 Proctor Rd (between Beneva & Swift), Sarasota. 941-9553301, UnityOfSarasota.com. One from the Heart Healing Sessions – 9:3010:15am. Center of Spiritual Awareness healing practitioners offer 15-min sessions to bring a state of wholeness to body, mind, and spirit. Free. Fruitville Rd (Knights of Columbus Bldg), 941-926-7828. Nia – 10-11am. Join Becky for this blend of dance, martial and healing arts. $5/First class. Wild Ginger Apothecary in Gulf Gate, 6553 Superior Ave, Sarasota. 941-312-5630. WildGingerLifestyle.com. Hatha Yoga with Jamie Coffey – 10-11:30am. A creative blend of yoga styles based on the teacher’s background. The class helps to build strength and increase flexibility. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-9525280, RosemaryCourt.com. Mixed Levels Yoga with Cindy – 10-11:30am. Alignment-based yoga suitable for anyone with previous yoga experience. Learn standing poses, twists, back bends, seated bends & inversions at your own pace. More options given for beginning or advanced students. $16; $78/6. Garden of the Heart Yoga, 2888 Ringling Blvd, Sarasota, 941341-9781, GardenOfTheHeartYoga.com. Sunday Worship Service – 10:30am. Start your week renewed and encouraged. Join the CMF for a morning of inspiration, spiritual healing, inspirational talk, special music and Spirit messages. Fellowship period follows the service. Center for Metaphysical Fellowship, 2044 Bispham Rd, Sarasota. 941-266-8435. cmfSarasota.org. A Cosmic New Thought Service – 10:30-11:30am. A metaphysical universal service with music, talk, meditation and chants, to educate & expand our understanding and concepts to clarify and empower our connection with Infinite Spirit, Divine Source. Free energy healings at 10am. Love offering. The Cosmic Center, 5041 Ringwood Meadow, Bldg G-2, Sarasota. Rev Zan Benham 941-922-7839, Zan@Woman-Spirit.com, CCOSL.com.
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FUNday at Unity of Sarasota – 10:30-11:30am. Spiritual Seekers, all are welcome to join us each Sunday for a wonderful, uplifting service. Free. Unity of Sarasota, 3023 Proctor Rd (between Beneva & Swift), Sarasota. 941-955-3301, UnityOfSarasota.com. Sunday AM Service – 10:30am-Noon. Join us for a free chair healing, singing, inspiring spiritual church messages and, after service, messages from Spirit with our Psychic/Mediums. Love Offering Welcome. Angel Ministries, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley, 941-492-4995, revpat@ angelministriesfl.org, angelministriesfl.org. Aerial Yoga – 11:30am-12:45pm. With Mandy. All levels. Begins with basic mat work & progresses to using a soft fabric yoga inversion swing. $15; $12/senior/student. 6260 N Lockwood Ridge Rd, Sarasota. 941-359-9642. ReflexArts.com. Cosmic In-Service – 12:15-1:30pm. Gathering of Lightworkers. A call to Planetary World Servers to anchor Light and work with our family of light to bridge Heaven and Earth. Love Offering. The Cosmic Center, 5041 Ringwood Meadow, Bldg G-2, Sarasota. Rev Sharon Elizabeth James, 941-3719333, CCOSL.com. Sunday PM Service – 6:30-8pm. Join us for a free chair healing, singing, inspiring spiritual church messages and, after service, messages from Spirit with our Psychic/Mediums. Love Offering Welcome. Angel Ministries, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley, 941-492-4995, revpat@ angelministriesfl.org, angelministriesfl.org. Top Drawer Furniture Features Organic Bedding & Natural Furniture – 1955 Northgate Blvd, Sarasota. 941-877-1381. TopDrawerFurnitureStore.com.
monday
classifieds Fee for classifieds is $1 per word per month (20 word minimum). To place listing, submit online at nasrq.com. Or call 941-564-0885 ext. 306 for more information. Deadline is the 12th of the month.
EMPLOYMENT YOGA TEACHERS WANTED. Also looking for someone to teach meditation classes, spiritual healing workshops, etc. Aluna Wellness Center on Anna Maria Island. 941-7788400. AlunaWellness@gmail.com.
FINANCIAL COACHING HOLISTIC FINANCIAL COACHING IS OFFERED TO INDIVIDUALS AND SMALL BUSINESS OWNERS. NLP practitioner and veteran financial problem solver Eric Johnson is passionate about supporting your outcomes and welcomes your confidential inquiry: 941-713-9307 or MoneyCoachEric@aol.com.
SERVICES HOUSECLEANING. Enjoy your free time and let us do what we do best: Housecleaning to your healthy satisfaction. Call Paula for a free estimate 941-320-4052. Hatha Yoga with Stephanie Cole – 9:30-11am. A creative blend of yoga styles based on the teacher’s background. The class helps to build strength and increase flexibility. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941952-5280, RosemaryCourt.com. Alternative Health – 10-11am. Alt Mondays. With Eve Prang Plews, LNC, IFMCP. WMNF 88SFM. Call-in line 813-239-9663, wmnf.org.
Morning Pranayama – 7:30-8:30am. Mon & Thurs. Meditation led by Cheryl Chaffee. Garden of the Heart Yoga Center, 2888 Ringling Blvd, Sarasota. 941-341-9781, GardenOfTheHeartYoga.com.
Ashtanga Yoga with Liana Sheintal Bryant – 11:15am-12:45pm. A physically demanding practice synchronizing breath with movement through a set series of progressive postures to build strength, flexibility, and stamina. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-952-5280, RosemaryCourt.com.
Beach Yoga for Everybody – 8:30-9:30am. Relax, breathe, stretch & greet the beautiful morning on beautiful Englewood Beach (N end). Loving Light Yoga, 3455 S Access Rd, Englewood, 941-4730135, Lata528@gmail.com, LovingLightYoga.com.
Mixed Level Yoga – Noon-1pm. Join Kelly for inspired-by-Anusara style of Hatha Yoga, which means “flowing with grace”. $5/First class. Wild Ginger Apothecary in Gulf Gate, 6553 Superior Ave, Sarasota. 941-312-5630. WildGingerLifestyle.com.
Mindful Mondays at SMI – 8:30-9:45am. Begin your week mindfully with a Restorative Yoga class and end your day with Qigong at 5pm and Sitting Meditation at 6pm. $10/per class. Meditation by donation. Sarasota Mindfulness Institute, 1530 Dolphin St, Studio 6, Burns Ct, Sarasota. Details: SarasotaMindfulness.org/calendar.html.
Chair Yoga with Harmony Ananda – 2-3pm. Great for beginners. Garden of the Heart Yoga Center, 2888 Ringling Blvd, Sarasota. 941-3419781, GardenOfTheHeartYoga.com.
Kick Your Own Asana Yoga – 9-10am. Join Mara for Vinyasa flow, moving around two mats in 360 degrees. $5/First class. Wild Ginger Apothecary in Gulf Gate, 6553 Superior Ave, Sarasota. 941-3125630. WildGingerLifestyle.com.
Slow Flow Kripalu Yoga with Angelena Craig – 4-5:15pm. A gentle yet energetic approach to traditional yoga, suitable for beginners or the more advanced. First time student special $15/ first class, second one is free; $55/5 class packages. Circusoul Yoga Studio, 4141 S Tamiami Trl, Sarasota. 941-822-9620, ANewAgingMovement.com.
No Nonsense Nutrition – 9-10am. With Eve Prang Plews, LNC, IFMCP. WSLR 96FM, wslr.org.
Transitions Support Group – 5-6:30pm. A support group that helps cope with the reality of trau-
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matic changes. Discover resources & chart strategies to achieve priority goals. Six sessions are recommended. Free. Transition Church, 2215 Sunset Dr, Ste E1, Bradenton. 941-739-7103. RevDCT@ Verizon.net. Guided Meditations with James – 5:30-6:30pm. $10. Pixie Dust Metaphysical Boutique, Upstairs Meditation Room, 1476 Main St, Sarasota. 941366-6325. PixieDustsrq.com. Power Piloga – 5:30-6:30pm. With Kelley. A combination of yoga, Pilates and Plyometrics. Work the entire body while still finding your breath and your Zen. First class only $5. Wild Ginger Apothecary in Gulf Gate, 6553 Superior Ave, Sarasota. WildGingerLifestyle.com. Mixed Levels Yoga with Randall – 5:30-7pm. This alignment-based yoga class is geared toward students who have been practicing yoga for at least 6 months. Inversion options will be taught in this class to prepare you for headstands, handstands, and shoulderstands. Dropins welcome. $16; $78/6. Garden of the Heart Yoga, 2888 Ringling Blvd, 941-341-9781. GardenOfTheHeartYoga.com. Feldenkrais with Bonnie K – 5:45pm. Ongoing Awareness Through Movement® lessons. Improve posture, body/mind connection, self-reliance. $15. Ionie’s, 1241 Fruitville Rd, Sarasota. 941-3602248. FeldenkraisInSarasota.com. Spirit Automatic Writing – 6pm. Our spirit loved ones and guides are ever ready to help each of us. Colleen Panebianco will help you learn how to open up and enjoy this effective communication method with your spirit helpers. The technique comes so very naturally with just a little coaching. $10 donation. Center for Metaphysical Fellowship, 2044 Bispham Rd, Sarasota. 941-266-8435. cmfSarasota.org. Evening Yoga Flow – 6-7:15pm. Join Lata in this evening slow flow vinyasa practice. Bring your focus to releasing stress and tension in the body and mind while opening the heart and freeing the spirit, slowing down from your busy day as we link breath and movement with grounding asana sequencing and longer held forward bends to relax and re-new. Loving Light Yoga, 3455 S Access Rd, Englewood. 941-473-0135, Lata528@gmail.com, LovingLightYoga.com. Yin Yoga – 6-7:30pm. A very slow moving practice to open the body by holding the poses. Great for the end of the day to relieve stress, to release chi energy after sitting all day, to connect and quiet the mind. We use props to create support while holding the poses. $15/drop in or class card pricing applies. Radiant Soul Yoga & Wellness, 3512 N Lockwood Ridge, Sarasota. Patty 941-380-1206. RadiantSoulYogaWellness.com. MAX T3 Fitness Workout – 6:30pm. Workout raising growth hormone, spiking metabolism with interval training. Free. Dower Chiropractic, 2226 Gulf Gate Dr, Sarasota. RSVP 941-924-1227. DowerPower.com. Booty Beat! – 6:40pm & Friday 9:15am. Experience the fabulous feeling that dancing gives you while reaping the benefits of strength and cardio. This fabulous and super fun dance fitness class allows you to let loose and condition the entire body inside out! $10, Packages available, Fly Dance Fitness, 999 Cattleman Rd, Sarasota. 941-400-0020. FlyDanceFitness.com.
Restorative Yoga – 7-8pm. With Kelley. Centering your breath and body, align the physical and mental by practicing stillness, gentle movement and stretching. First class is only $5! Wild Ginger Apothecary in Gulf Gate, 6553 Superior Ave, Sarasota. WildGingerLifestyle.com.
Hatha Yoga with Stephanie Cole – 10-11:30am. A creative blend of yoga styles based on the teacher’s background. The class helps to build strength and increase flexibility. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-9525280, RosemaryCourt.com.
Forgiveness Support Group – 7-8:30pm. Forgiveness in Aramaic is to cancel, untie or let loose. It’s a tool for changing a reality in the mind. This is one of the core messages of Why is this Happening to Me Again? $10. Unity Church of Sarasota. 941776-7465, UnityOfSarasota.com.
Hot Vinyasa Yoga – 11am-12:15pm. Combines upbeat music, interesting transitions, & fulfilling vinyasas to begin the week. Betsy is experienced & continues to grow & evolve this beautiful practice. $15, Class cards available. 6260 N Lockwood Ridge Rd, Sarasota. 941-359-9642. ReflexArts.com.
Sai Maa Satsang & Blessing – 7-8:30pm. 1st Monday. A spiritual gathering, meditation & blessing to strengthen connection to self, truth & healing. Uses Sai Maa teachings & transformational healing. Free. Central Sarasota location. 941-4877077, Sai-Maa.com.
Chair Yoga – Noon-1pm. Tues & Thurs. With Carol. Perfect for those that struggle with flexibility or balance demands of a traditional yoga class. Benefits of asana, pranayama, & short meditation. $15, $12/Senior. Reflex Arts, 6260 N Lockwood Ridge Rd, Sarasota. 941-359-9642. ReflexArts.com.
Journey Circle: Psychic Development – 7:309pm. Open to all those who seek a base knowledge of the spirit world. Grow in understanding of the different gifts through entertaining exercises and interaction. Be encouraged in a safe environment. As the group bonds you will relax and open up to deeper understanding and skill. Some gifts and definitions we will explore: Laws of Attraction, Energy, Telepathy, Remote Viewing, Psychometry. Initial circle to meet 6 weeks. With Alison Almy. $10. The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@VictoriaAckerman. com, TheSpiritUniversity.com.
Mindful Movement – Noon-1pm. Qi stretching with Daniele. $10. Sarasota Mindfulness Institute, 1530 Dolphin St, Studio 6, Burns Ct, Sarasota. Info SarasotaMindfulness.org/calendar.html.
Anchoring the Light Meditation – 7:458:45pm. Rev Sharon-Elizabeth James channels anchoring the light meditation. Serving the Ascension of our planet with the Ascended Realms as Anchors of Light. Every Monday since 2007. Love Offering. The Cosmic Center, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, CCOSL.com. Chakra Clearing & Alignment – Spiritual guidance from Rev Duffy Rutledge using the Crystal Bed from John of God. $25. Call for appointments. 941-926-7828. Yoga Classes – Mon, Tues, Wed. A variety of styles. Ionie Body Mind Retreat/Raw Food Café, 1241 Fruitville Rd, Sarasota. Info 941-955-4599, Ionie.com.
tuesday Self Love Yoga – 8:15am. Tuesday & Thursday. Led by Love Yoga Instructor Jake Jones. Bring yoga mat or cushion. Love Exchange $10-$20. Southgate Circle Park on Tuttle, park at 3205 Southgate Circle. Text 516-287-0242 for rainy day location. Info SacredLoveTemple.com. Beach Yoga for Everybody – 8:30-9:30am. Relax, breathe, stretch & greet the beautiful morning on beautiful Englewood Beach (N end). Loving Light Yoga, 3455 S Access Rd, Englewood. 941-473-0135, Lata528@gmail.com, LovingLightYoga.com. WSLR Peace & Justice Show – 9-10am. Tune in to 96.5 on the 1st, 3rd and 5th Tuesdays of the month for The Peace and Justice Report. Submit any event announcements for the show to Info@wslr.org. Dance N Tone – 9:30-10:30am. A work out for your mind and body! One hour of low impact exercise and fun in an air-conditioned gym. Optional 1/2 hour of floor work afterwards. $5. Faith Church (corner of Beneva and 12th St), Sarasota. Info, Gail 941-586-3464.
Pilates – Noon-1pm. Join with Kelly to strengthen and lengthen with mat Pilates. $5/First class. Wild Ginger Apothecary in Gulf Gate, 6553 Superior Ave, Sarasota. 941-312-5630. WildGingerLifestyle.com. Yin Yoga with Stephanie Cole – Noon-1:15pm. A passive yoga practice that stretches connective tissue in the body. This slower practice provides time to remain in the poses for longer periods, increasing flexibility. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-952-5280, RosemaryCourt.com. Mindful Meditation – 1-2pm. Presented by Reverend Elizabeth Thompson, Senior Minister. Learn to fill your life with love, light, and peace. Love Offering. Fellowship Hall Education Annex Classroom, Unity of Sarasota, 3023 Proctor Rd (between Beneva & Swift), Sarasota. 941-955-3301. UnityOfSarasota.com. Nia – 5:30-6:30pm. Join Becky for this blend of dance, martial and healing arts. $5/First class. Wild Ginger Apothecary in Gulf Gate, 6553 Superior Ave, Sarasota. 941-312-5630. WildGingerLifestyle.com. Automatic Writing with Spirit – 5:30-6:45pm. Connect to spirit guides & past loved ones for guidance & messages. Melissa Parks. $15. 941266-9250. EarthAngelsOfSarasota.com. Advanced Practice – 5:30-7:15pm. Tuesday nights are a teacher-led practice where strong yogis can come to learn advanced sequences and poses. Knowledge of alignment is expected. Led by Jaye Martin or Cheryl Chaffee alternate weeks. Advanced students from other styles are welcome. $15; $88/8. Garden of the Heart Yoga, 2888 Ringling Blvd, 941-341-9781. GardenOfTheHeartYoga.com. The Essentials Yoga Class – 5:45-7pm. An active class appropriate for most levels, focusing on essential yoga postures to improve one’s skeletal alignment, balance, flexibility & strength. Learn to release stress & enhance breathing. $14; $80/8. Yoga Arts, Bradenton. 941-747-9397. Introduction to Mindfulness at SMI – 6-7pm. May 3 & 10. Register for this two-class Introduction. Suggested Donation $20. Sarasota Mindfulness Institute, 1530 Dolphin St, Studio 6, Burns Ct, Sarasota. Email: KurtMaurer.smi@gmail.com.
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Yoga Nidra and Sound Healing – 6-7pm. First Tuesday monthly. A time to relax, restore and renew. A deep guided meditation that will take you into the deepest levels of relaxation. Through the use of guided imagery, breath awareness and the healing sounds of the Crystal Bowls, Yoga Nidra will help to alleviate not only muscular tensions, but also mental & emotional stress, healing the body, mind & spirit, bringing you into balance, harmony and peace. Open to all ages. Bring your favorite blanket and pillow. $18. Loving Light Yoga, 3455 S Access Rd, Englewood. Must Preregister, 941-473-0135, Lata528@gmail.com, LovingLightYoga.com. Yin/Restorative and Sound Healing – 6-7:15pm. A gentle yin practice with the crystal healing bowls. Relax and surrender into sensations and unlock deep rooted tensions in the body, quite the busy mind as you allow every cell of your bod y to be bathed in sound healing and vibration. A Spiritual Uplift for body, mind and soul! Englewood Yoga Center/Loving Light Yoga. Must pre-register, 941-473-0135, LovingLightYoga.com. Nia with Pam Winkle – 6:15-7:15pm. Every Tuesday except the first. Nia is the art of movement the body’s way. It’s a cardio-dance workout, a movement practice and lifestyle based on the intelligent design of the body. It tones your mind and tunes your body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. The cardio-dance workouts combine 52 simple moves with dance arts, martial arts and healing arts to get you fit in 60 minutes-body, mind, emotion and spirit. Nia is practiced barefoot, is non-impact and can be adapted to all age and fitness levels. No experience necessary. $15 or class card prices. Radiant Soul Yoga & Wellness 3512 N Lockwood Ridge Rd, Sarasota. Info, Patty 941-380-1206. RadiantSoulYogaWellness@gmail.com. Community Book Study: Aging as a Spiritual Practice – 6:30pm. A contemplative guide to growing older. Buddhist meditation teacher, Lewis Richmond, helps us understand how aging can bring new possibilities and a depth of gratitude that profoundly affects us. Whether you are enjoying growing old, hating it or in denial, this study is for you. All beliefs and “unbeliefs” welcome. Faith United Church of Christ, 4850 SR 64 E, Bradenton. 941-746-8890, FaithChurchucc.com. Iyengar Yoga with Deborah Di Carlo – 6:308pm. Iyengar Yoga is characterized by an emphasis on precision of alignment in the yoga postures, the use of props to help students of all ability levels achieve correct alignment, and an understanding of the therapeutic potential of yoga. $14, $50/5, Rosemary Court Yoga, 810 Central Ave, Sarasota, 941-952-5280, RosemaryCourt.com. Intro to Buddhist Meditation – 7-8:30pm. Intro to meditation (6 varieties) from an authentic Tibetan Buddhist perspective, along with chats about Buddhist philosophy. $45/6 classes. Unitarian Universalist Church of Sarasota, 3975 Fruitville Rd. 941-552-8466. Saratara@gmail.com. Prescription for Courage – 7-8:30pm. May 1031. Rev E Thompson: proven ways to deal with fear. $10/class. Unity of Sarasota, Fellowship Hall, 3023 Proctor Rd (between Beneva & Swift), Sarasota. 941-955-3301. UnityOfSarasota.com. Transformation – 7-8:30pm. May 3, 10, 17. June 14, 21, 28. David Winfree, author, spiritual teacher, and facilitator of healing energy teaches
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this six-week course with content drawn from his book, The Evolution of the Human Energy Field and Humanity’s Ultimate Destiny, for those who desire to evolve more swiftly. It will provide life-transforming insights regarding our subtle spiritual/energetic nature and how to apply this in one’s life for greater spiritual growth and empowerment. Each class will contain teaching along with Q&A and may also include opportunities for discussion, brief meditations, prayer and energy work for the group. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333. ccosl.com. Zen Meditation – 7-8:30pm. Tues & Thurs. Led by spiritual director, Rev Daito Zenei Thompson. Consists of two 20-min meditations, separated by a 5-min walking meditation. Ends with tea & conversation. Free. Sarasota Zen Center, 3947 Clark Rd, Ste A, Sarasota. 941-451-6988. SarasotaZen.org. The Greater Charlotte Harbor Group of the Sierra Club – 7-9pm. 3rd Tuesday monthly. Open to the public, this is a wonderful opportunity for you to discover what your local Sierra Club is all about. Unitarian Universalist Fellowship Building, 1532 Forrest Nelson Blvd, Port Charlotte. Info, 941423-2713, AllainHale@hotmail.com. Beginner’s Guide to Astrology – 7:15-9pm. Beginning March 8. Denise Clair makes astrology fun and easy to understand. Learn what all those signs and symbols mean, make life easier with daily basic practical tips, and learn to read your own birth chart. $10 per class or $75 for all 8. DeniseClairDreams@gmail.com. The Cosmic Center of Spiritual Light, 5041 Ringwood Meadow, Bldg G-2, Sarasota. 941-371-9333, ccosl.com. NEW! Intermediate Yoga with Cindy Turner – 7:30pm. Garden of the Heart Yoga Center, 2888 Ringling Blvd, Sarasota. 941-341-9781, GardenOfTheHeartYoga.com.
wednesday Early Morning Yoga with Jaye – 6-7:30am. Alignment-based yoga class geared toward students who have been practicing yoga for at least 6 months. Greet the day with yoga. $16; $78/6. Garden of the Heart Yoga, 2888 Ringling Blvd, 941341-9781. GardenOfTheHeartYoga.com. Self Love Yoga – 8:30am. Led by Love Yoga Instructor Jake Jones. BYO cushion or yoga mat. Sliding Scale Love Offering $10-$20. Southgate Circle Park on Tuttle (park at 3205 Southgate Cir & look for Self Love Yoga banners), Sarasota. Call 516-287-0242, Details SacredLoveTemple.com. Beach Yoga for Everybody – 8:30-9:30am. Relax, breathe, stretch & greet the beautiful morning on beautiful Englewood Beach (N end). Loving Light Yoga, 3455 S Access Rd, Englewood, 941473-0135, Lata528@gmail.com, LovingLightYoga.com. Restorative/Therapeutic Yoga – 10-11:15am. This class combines therapeutic movement & restorative postures. Suited for people unable to practice yoga in its more active form. Movements are gentle & well-supported. $14; $80/8. Yoga Arts, Bradenton. 941-747-9397. Five Points Park Farmers Market – 10am-2pm. Omega Cure bottles, vials, cookies and chocolates available. Stop by, say hi, and try a sample. First St & N Pineapple Ave, Sarasota, Omega3Innovations.com.
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Feldenkrais with Bonnie K – 10:45am. Awareness Through Movement® classes improve posture, balance, and body awareness. Lessons (in chairs/on floor) are designed to quiet non-working habitual patterns, invite you into a process for learning and offer experiences for more efficient movement. $15. Ionie’s, 1241 Fruitville Rd, Sarasota. 941-360-2248. FeldenkraisInSarasota.com. Core Tone-Up – 11:15am-12:30pm. A therapeutic flow of yoga and Pilates taught by a certified teacher in both. Beg-Int levels. Develop strong posture, healthy spine & joints, pelvic stability, balance, respiration, and all of yoga’s other benefits. $15; $10/10. Alive with Yoga, 7512 S Tamiami Trl, Sarasota, 941-302-1004, AlivewithYoga.com. Vinyasa Yoga with Stephanie Cole – 11:30am1pm. A vigorous style of yoga, which links breath and movement through a heat-building sequence. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-952-5280, RosemaryCourt.com. Nia – Noon-1pm. Join Becky for this blend of dance, martial and healing arts. $5/First class. Wild Ginger Apothecary in Gulf Gate, 6553 Superior Ave, Sarasota. 941-312-5630. WildGingerLifestyle.com. Mixed Level Yoga – 1:30-2:30pm. Join Kelly for this inspired-by-Anusara style of Hatha Yoga, which means “flowing with grace”. $5/First class. Wild Ginger Apothecary in Gulf Gate, 6553 Superior Ave, Sarasota. 941-312-5630. WildGingerLifestyle.com. Free Yoga for Veterans/Military – 3:30-4:30pm. Veterans, military personnel and their family members can attend a free weekly yoga class designed for vets with PTSD, TBI and other combat injuries. Free, Garden of the Heart Yoga, 2888 Ringling Blvd, Sarasota, 941-341-9781, GardenOfTheHeartYoga.com. Free Healing Clinic – 4-6:30pm. Our Masters tap into the Divine Source of energy to balance and heal your being. Relax and enjoy this renewing and enlightening experience. Love Donation Appreciated. Angel Ministries, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley, 941-492-4995, revpat@ angelministriesfl.org, angelministriesfl.org. Tea with the Goddesses – 4:30-6:30pm. The Goddess Love Circle of Sarasota meet-up with other amazing Goddesses. Relax, chat, share wisdom, receive support from others and hold space for mind, body, heart and soul healing. Elixir Tea Shop, 1926 Hillview St, Sarasota, Text RSVP 516-287-0242. Sunlight Yoga – 5:45-7pm. With Debbie Downing. Gentle flowing hatha yoga. Range of motion, balance, breath awareness, asanas, relaxation. Mixed level. The Power of One, 238 W Tampa Ave, Venice Centre Mall/KMI Bldg, Ste 250, 941468-0403, SunlightYoga@Verizon.net. Gentle Yoga with Eisha – 6-7pm. Class limited to five people. $17/Advance registration required. Pixie Dust Metaphysical Boutique, Upstairs, 1476 Main St, Sarasota. 941-366-6325. PixieDustsrq.com. Intro to Hoop Dance Class – 6-7pm. Learn the basics of the art of Hoop Dance in this 4-week series that begins each month. Have fun, dance, meet new friends and burn calories. $40/month series. Prana Yoga Studio, 3840 S Osprey Ave, Sarasota. Bonnie Brown 941-404-8114. OutwardSpiral.net. Kundalini Yoga with Erinn Earth – 6-7pm. Outdoor class for fresh air intake. Lots of breathing while stretching. Techniques for kundalini manipu-
lation for subtle body transformation. Meditation indoors at end of class. Lesson from Sutras or Gita. $10; $40/5, Unity of Sarasota, 3023 Proctor Rd, Sarasota, 941-284-9563, InSelfYoga.net. Mindful Mid-Week at SMI – 6-7pm. Drop-in Sitting Meditation group, with instruction & discussion of reading. Donation. Sarasota Mindfulness Institute, 1530 Dolphin St, Studio 6, Burns Ct, Sarasota. Details: SarasotaMindfulness.org/calendar.html. Vinyasa Flow – 6-7pm. Join with Jen to link breath and movement through a heat-building and creative Yoga sequence. Learn to connect with the breath, make space and be present through yoga. $5/First class. Wild Ginger Apothecary in Gulf Gate, 6553 Superior Ave, Sarasota. 941-3125630. WildGingerLifestyle.com.
Midweek Prayer and Meditation Service – 7:208:30pm. Midweek relaxing respite which includes meditation, affirmative prayer, music, candle lighting, and silence. Free. Unity of Sarasota, 3023 Proctor Rd (between Beneva & Swift), Sarasota. 941-955-3301, UnityOfSarasota.com. Restorative Yoga & Meditation – 7:30-8:45pm. All levels welcome. Focuses on postures that relax the body & allow the mind to rest. Guided meditation & Reiki healing make this a great place to find rejuvenation. $15; Class cards available. 6260 N Lockwood Ridge Rd, Sarasota. 941-359-9642. ReflexArts.com.
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All Levels Flow Yoga – 6-7:15pm. With Ginny. Healing yoga class, afterwards, take a walk through gardens, visit the chickens & relax. $15; $12/Senior/Student. Heartwood Retreat Center. 941-359-9642. ReflexArts.com.
Beach Yoga for Everybody – 8:30-9:30am. Relax, breathe, stretch & greet the beautiful morning on beautiful Englewood Beach (N end). Loving Light Yoga, 3455 S Access Rd, Englewood. 941-473-0135, Lata528@gmail.com, LovingLightYoga.com.
Pregnancy Yoga – 6-7:15pm. Experience the benefits of pregnancy yoga for improved posture, strength, flexibility, endurance, breathing & relaxation. Appropriate for all levels. $15; $50/5. Prana Yoga, 3840 S Osprey Ave, Sarasota. 941-312-1898.
Hatha Yoga – 9-10am. For a Life in Balance. A gentle, transforming practice with Pauline Dimitri. $10. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-3719333, CCOSL.com.
MAX T3 Fitness Workout – 6:30pm. Workout raising growth hormone, spiking metabolism with interval training. Free. Dower Chiropractic, 2226 Gulf Gate Dr, Sarasota. RSVP 941-924-1227. DowerPower.com.
Englewood Farmers Market – 9am-2pm. Omega Cure bottles, vials, cookies and chocolates available. Stop by, say hi, and try a sample. Historic Dearborn St, Sarasota, Omega3Innovations.com.
LeBarre – 6:40pm & Tues 9:15am. Taking the hottest trend in dance-inspired conditioning, people LeLove LeBarre! Combines balance, agility, resistance, recovery and eloquence into a challenging full body workout. Unlike any barre class you’ve seen! All levels welcome. $10; Packages available. Fly Dance Fitness, 999 Cattleman Rd, Sarasota, 941-400-0020, FlyDanceFitness.com. Crystal Bowl Meditation in the Salt Room at Fusion Therapy – 7pm. Led by Susie Truesdale. Experience the benefits of sound healing in the Grande Salt Suite at Fusion Therapy. Breathe in the microscopic, dry salt particles to purify lungs and energy body. $10. Spaces limited. 7069 S Tamiami Trl, Sarasota. RSVP 941-921-7900 or sign up at FusionTherapySarasota.com. Numerology Classes – 7-8:30pm. Learn to manage your life with numerology, with Kathy Skeen. $30. Rejuvenations Center, 2610 Bee Ridge Rd, Sarasota. 941-554-8657. RejuvenationsOfSarasota@gmail.com. Hope & Support Group for Bereaved Parents & Family – 7-9pm. 2nd Wednesday monthly. $5 Donation. Unity of Sarasota, 3023 Proctor Rd, Sarasota. Sandi Crea 814-449-7481. Sarasota Contact Improv Jam – 7-9pm. 2nd & 4th Weds. Contact improv dance class. Love offering. Ionie Body Mind Retreat/Raw Food Café, 1241 Fruitville Rd, Sarasota. 941-320-8144. Ionie.com. The Keys of Enoch Study Group – 7-9pm. 1st and 3rd Weds. Known also as The Book of Knowledge, this is the study of the “code-book” or blueprint for spiritual consciousness with the reality of Divine Intelligence. KeysOfEnoch.com. Written by Dr J J Hurtak. Facilitated by Kim Converse. $7. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, ccosl.com.
Mom + Baby Yoga with Liana Sheintal Bryant – 10-10:45am. This class offers benefits for moms and their babies. Designed for babies 6 weeks to 3 years but all are welcome. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941952-5280, RosemaryCourt.com. Ashtanga Yoga with Liana Sheintal Bryant – 11:15am-12:30pm. A physically demanding practice synchronizing breath with movement through a set series of progressive postures to build strength, flexibility, and stamina. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-952-5280, RosemaryCourt.com. Mindful Movement – Noon-1pm. Qigong with Daniele. $10. Sarasota Mindfulness Institute, 1530 Dolphin St, Studio 6, Burns Ct, Sarasota. Details SarasotaMindfulness.org/calendar.html. Reconstructive Pilates – Noon-1pm. Facilitator Kelly. This is for anyone (male or female) who wants to strengthen or restore their core. Ideal for postnatal-bring your baby! $5/First class. Wild Ginger Apothecary in Gulf Gate, 6553 Superior Ave, Sarasota. 941-312-5630. WildGingerLifestyle.com. Kids Yoga Series – 4-5pm. Join Jen and explore yoga in a fun and engaging way through songs, games, partner and group poses. Yoga builds confidence and self-esteem and supports character development and emotional intelligence. $15 dropin. Wild Ginger Apothecary in Gulf Gate, 6553 Superior Ave, Sarasota. 941-312-5630. WildGingerLifestyle.com. Y12SR – 4-5pm. This free yoga class is open to anyone in or living with addiction recovery. Led by Y12SR certified teacher, Andy Sicking. Garden of the Heart Yoga Center, 2888 Ringling Blvd, Sarasota. 941-341-9781. MAX T3 Fitness Workout – 6:30pm. Workout raising growth hormone, spiking metabolism with
interval training. Free. Dower Chiropractic, 2226 Gulf Gate Dr, Sarasota. RSVP 941-924-1227. DowerPower.com. Healing & Messages – 6:30-8pm. Join us for a free chair healing, singing, inspiring spiritual messages with our Psychic/Mediums. Love Offering Welcome. Angel Ministries, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley, 941-492-4995, revpat@ angelministriesfl.org, angelministriesfl.org. Mixed Levels Yoga – 7pm. Class led by Cheryl Chaffee. Garden of the Heart Yoga Center, 2888 Ringling Blvd, Sarasota. 941-341-9781, GardenOfTheHeartYoga.com. Pet Grief Support Group – 7pm. 3rd Thursday. For understanding, support & sharing pictures & stories of your special friend. Love offering. Unity of Sarasota. 941-955-3301. Advanced Mediumship Development – 7-8:30pm. This training is for students who have learned about, and have connected with, their spirit guide or those in spirit, and who understand the basics on how to give an evidential mediumship reading. The purpose of the series is to educate and mentor participants into a higher level of psychic mediumship. With Victoria Ackerman, $15. The Spirit University, 373 Braden Ave, Sarasota. 941544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com. Spiritual Evolution: The Law of Attraction 2 – 7-9pm. A new, advanced, ongoing class, open to anyone who has ever taken a Law of Attraction or an Ask and It is Given class and studied its principles and tools. This class is an expanded work in progress of finding ways to frequently bask in the flow of Source. With Rev Zan, Zan@Woman-Spirit.com or Woman-Spirit.com. $10. The Cosmic Center of Spiritual Light, 5041 Ringwood Meadow, Bldg G-2, Sarasota. 941-371-9333. CCOSL.com. Suncoast Reiki Share – 7-9pm. 4th Thursday monthly. Open to all, no experience needed. Come experience and share the wonderful gift of Reiki energy. This is also an open invitation to all Reiki practitioners to receive as well as share your healing gifts. Hornberger Wellness & Chiropractic Bldg, 2nd flr, 4001 Swift Rd, Sarasota. Info, 941-539-0346. Meetup.com/Suncoast-Reiki-Share-Meetup.
friday MAX T3 – 7:30am. Revolutionary 20-second burst training for all ages and fitness levels. Free. Dower Chiropractic. 2226 Gulf Gate Dr, Sarasota. RSVP 941-924-1227. DowerPower.com. Vinyasa Yoga with Stephanie Cole – 8:159:45am. A vigorous style of yoga, which links breath and movement through a heat-building sequence. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota, 941-952-5280, RosemaryCourt.com. Beach Yoga for Everybody – 8:30-9:30am. Relax, breathe, stretch & greet the beautiful morning on beautiful Englewood Beach (N end). Loving Light Yoga, 3455 S Access Rd, Englewood, 941-473-0135, Lata528@gmail.com, LovingLightYoga.com. Kundalini Yoga with Dev Atma – 8:30-9:45am. Classes includes gentle warm ups, a yoga set of postures, movements, breathing techniques, and relaxation, followed by meditation utilizing mantra, breath, and often times the healing vibration of
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the Gong. $14; $50/5. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-952-5280. RosemaryCourt.com. Mindful Basics at SMI – 8:30-9:45am, Yoga Basics with Larisa, $10. Noon-1pm Sitting Meditation, Donation. Sarasota Mindfulness Institute, 1530 Dolphin St, Studio 6, Burns Ct, Sarasota. Details: SarasotaMindfulness.org/calendar.html. Shake Your Soul – 9-10:15am. Linda Joffe guides you through fun, easy movement that relaxes your nervous system, energizes your body and awakens your soul through dance and world music. This practice is for anyone who enjoys movement, music, blissful energy. $15/drop in or class card pricing applies. Radiant Soul Yoga & Wellness, 3512 N Lockwood Ridge, Sarasota. Patty 941-380-1206. RadiantSoulYogaWellness.com. Downtown Bradenton Farmers’ Market – 9am2pm. Each Sat, the market features a special activity including guest chefs, raffles, arts & crafts vendors & children’s activities. Old Main St, Downtown parking/free on weekends. Dogs on leashes are welcome. 941-744-7484. Essentials for Healthy Backs – 9:15-10:30am. Therapeutic Yoga emphasizing alignment, core, breath, and specific poses to relieve common back conditions. $15; $10/10. Alive with Yoga, 7512 S Tamiami Trl, Sarasota. Paula Morris, 941-923-5621, MrrisHaven@aol.com, AliveWithYoga.com. Flow Yoga – 10-11:15am. Sun Salutations to warm the body & move into a series of standing poses. Practice balance, core stability & breathe awareness. $15, $88/8. Prana Yoga. 941-735-0344. Hatha Yoga with Stephanie Cole – 10-11:30am. A creative blend of yoga styles based on the teacher’s background. The class helps to build strength and increase flexibility. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-9525280, RosemaryCourt.com. Book Study & Discussion – 10am-Noon. An ongoing book study group encouraging discussion & group interaction. $10. Unity of Sarasota. 941-9553301. UnityOfSarasota.com. Nia – Noon-1pm. Join Becky for this blend of dance, martial and healing arts. $5/First class. Wild Ginger Apothecary in Gulf Gate, 6553 Superior Ave, Sarasota. 941-312-5630. WildGingerLifestyle.com. Mindfulness and More – 1-2:30pm. Alive With Yoga, 7513 S Tamiami Trl, Sarasota. Charlie Bradt 941-922-5205. Restorative Yoga with Eisha – 6-7pm. Class limited to five people. $17/Advance registration required. Pixie Dust Metaphysical Boutique, Upstairs, 1476 Main St, Sarasota. 941-366-6325. PixieDustsrq.com. Private Readings Walk-In – 6-7:30pm. End your work week on a pleasant note, and with helpful guidance from your spirit guides and angels! Come and receive a 15-minute message from a loved one or guide from one of our gifted workers. Stop anytime during 6-7:15pm on Fridays, no appointments needed. Two workers available; minimum wait time, if any. $20 donation. Center for Metaphysical Fellowship, 2044 Bispham Rd, Sarasota. 941-2668435. cmfSarasota.org. Reiki Share – 7-9pm. 2nd Friday. Interested in practicing, receiving or just want to learn more about Reiki? Come and participate in group healing, with guided meditation beginning the evening, followed by Reiki transference. Massage tables are set up and everyone takes turns giving and receiving Reiki, sharing their month’s experiences and discussing the art of healing to enhance their gifts. Donation/Goes to a different charity each month.
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ReFlex Arts, Heartwood Retreat Center, 6260 N Lockwood Ridge Rd, Sarasota. 941-359-9642, Contact@ReFlexArts.com, ReFlexArts.com. Chronic Illness Support Group – 7-9pm. 4th Friday. For women living with chronic illnesses in Sarasota. Free. Lido Key, Sarasota. 802-373-8779, ChronicWellnessNurse.com/events.html.
saturday Sarasota Farmers Market – 7am-1pm. Rain or shine. The Sarasota Farmers Market, established in 1979, continues its tradition of serving the community with local produce, plants, prepared foods and artisans. They currently have a full market that includes 70 vendors and 5,000 sq ft of produce and plants. 1592 Main St from Lemon Ave to Selby Five Points Park, Downtown Sarasota. Central Sarasota Year-Round Farmers Market – 8am-1pm, rain or shine. Every agriculture vendor at the market (fruits, vegetables, herbs, plants, etc.) is a grower or farmer, not just a reseller. The Florida House, 4454 S Beneva Rd, Sarasota. CentralSarasotaFamersMarket.com. Beach Yoga for Everybody – 8:30-9:30am. Relax, breathe, stretch & greet the beautiful morning on beautiful Englewood Beach (N end). Loving Light Yoga, 3455 S Access Rd, Englewood, 941-473-0135, Lata528@gmail.com, LovingLightYoga.com. Groove Flow Yoga – 9-10am. Playful flow with Keely and an upbeat playlist. $5/First class. Wild Ginger Apothecary in Gulf Gate, 6553 Superior Ave, Sarasota. 941-312-5630. WildGingerLifestyle.com. Psychic Fair – 10am-3pm. 2nd & 4th Sat. Are you searching, questioning and seeking answers? Choose from some of the best Intuitive Artists in the area! See what your future holds! Complimentary refreshments. Private Readings $1/Min. Angel Ministries, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley, 941-492-4995, revpat@angelministriesfl.org, angelministriesfl.org. Wild Ginger Apothecary – 10am-6pm. Now open in Gulf Gate, featuring non-toxic and eco-friendly health + beauty items for the entire family. 6557 Superior Ave, Sarasota. 941-312-5630. WildGingerApothecary@gmail.com, WildGingerApothecary.com. Kundalini Yoga with Erinn Earth – 10:3011:45am. Outdoor class for fresh air intake. Lots of breathing while stretching. Techniques for kundalini manipulation for subtle body transformation. Meditation indoors at end of class. Lesson from Sutras or Gita. $10; $40/5, Unity of Sarasota, 3023 Proctor Rd, Sarasota. 941-284-9563, InSelfYoga.net. Group Sound Immersion Healing Meditation with Hallie – 11am. Experience crystal bowls, bells, gongs, drums and more to fill your senses and bring you into a deep healing state of meditation. Pixie Dust Metaphysical Boutique, Upstairs Meditation Room, 1476 Main St, Sarasota. 941366-6325. PixieDustsrq.com. Iyengar Yoga (Introductory Series) with Deborah Di Carlo – 11am-12:30pm. Iyengar Yoga is characterized by an emphasis on precision of alignment in the yoga postures, the use of props to help students of all ability levels achieve correct alignment, and an understanding of the therapeutic potential of yoga. $14, $80/8. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-952-5280, RosemaryCourt.com.
communityresourceguide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide email publisher@nasrq.com to request our media kit. ACUPUNCTURE/ CHINESE MEDICINE CARYN L. YOUNG, DOM, AP, OTR
Board Certified Acupuncture Physician The Integrated Path, P.A. 3148 Southgate Ci, Sarasota 941-924-8833
ANIMAL MEDICAL CENTER SARASOTA ANIMAL MEDICAL CENTER
Anne Luther, DVM 3646 Birky St., Sarasota 34232 941-954-4771 • SRQVet.com
Dr. Anne Luther has over 25 years experience in conventional medicine and alternative therapies such as acupuncture and homeopathy. “We treat your pet like our own!”
The Integrated Path to Health and Wellness for the whole family utilizing Traditional Chinese Medicine, Acupuncture, Bio-Meridian Computerized Scanning, Bio-Cleanse Detoxification, Energetic Medicine, Clinical Nutrition.
DR. PAULA KOGER BSN.MA AP OMD Home office in Sarasota, Florida call 941 539 4232 www.wealthofhealthcenter.com
Combining integrative technology and techniques to bring you Dynamic results see www.wealthofhealthcenter.com Acupuncture, NES, Zyto, Homeopathy, Scalar
ACUPUNCTURE FACELIFT FACES BY DR ANNA
Anna L. Baker, D.O.M. Nationally Board Certified Acupuncture Physician 941-924-2723 FacesByDrAnna.com
Unique muscle-tightening acupuncture facelift and necklift done with 12 hair-thin needles, none of which are on the face. Results documented photographically. Only one maintenance treatment needed every 18 months. Free consultation includes facial analysis. Monthly seminars, call for schedule.
ADULT EDUCATION THE SPIRIT UNIVERSITY
373 Braden Ave, Sarasota 941-888-4246 • www.TheSpiritUniversity.com Classes and Events: enriching and educational experiences for your personal transformation. Interact with like-minded individuals and learn from industry experts. Meditation, Energy Healing, Psychic Skills. Beginner to expert – all are welcome.
APPLIED NEUROPLASTICITY
THE SCIENCE OF RAPID RECOVERY Juliet Mathison, Specialized Kinesiologist 770-465-6294 LifeSpectrumInstitute.com
Relieve anxiety, PTSD, depression, dyslexia, addiction, abuse issues, codependency, self-sabotage, unresolved trauma, any kind. Neuroplasticity: The Science of rapid brain change. Satisfaction guaranteed. Expect results.
AROMATHERAPY YOUNG LIVING ESSENTIAL OILS
Rob & Alina Rinato #1100150 813-644-9104 hello@yleosrq.com www.YLEOSRQ.com
Therapeutic Grade Essential Oils for diffusing, applying topically, and even ingestion! Ask us about our free local classes.
BEDDING TOP DRAWER FURNITURE
1955 Northgate Blvd, Sarasota (941) 877-1381
Local, family owned furniture store specializing in Savvy Rest natural, organic latex mattresses and bedding. Providing a pure, safe sleeping environment for better health and better sleep. We now carry the natural organic sofa.
BOOKSTORE/GIFT SHOPS FOUR PILLARS
San Marco Plaza 8209 Natures Way, Suite 221 Lakewood Ranch, FL (941) 373-3955 fourpillarsflorida.com
Four Pillars brings our community a positive and healthy place to learn, relax, energize and reinvent. With our facials, massage, life coaching, bookstore and workshops, there is something for everyone to balance their mind, body, spirit and social connections. We invite you to visit Four Pillars today to see what speaks to you. Now Open: Mon-Fri 9-7, Sat 10-5
ELYSIAN FIELDS
1273 Tamiami Trail, Sarasota 941-361-3006 ElysianFieldsOnline.com
Books and gifts for conscious living. Award-winning store! Jewelry, incense, clothing, candles, greeting cards and more. Private readings daily. Classes and events. M-Sat 10-6, Sun 12-5.
COLON HYDROTHERAPY COLON THERAPY CLINIC
Alain Menard • Allaesia Menard 7733 Holiday Drive • Sarasota, Fl 34231 941-922-7744 ColonTherapyClinic.com
Cleansing for digestive disorders. Licensed 42 years. Developed gentle technique. Foot bath and ear candling.
ASTROLOGY & VOYAGER TAROT LIFE COACH DENISE CLAIR
Voyager Tarot Coach Reiki Master 50+ YRS Astrology Advisor, MFA 425-247-6468 Deniseclairdreams@gmail.com
My coaching style is relaxed, sincere, upbeat and friendly. You will feel clear and confident on your Life Path with my Healing Guidance. Private Readings online or in person. Astrology classes. Sensible rates!
CHIROPRACTORS DOWER CHIROPRACTIC Dr. Patrick Dower 2226 Gulf Gate Dr., Sarasota 941-924-1227 drpatdower@yahoo.com
Come enjoy a complimentary dinner with your local wellness doctor. Have one on one time and learn how to live the 100 year lifestyle!
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CRANIOSACRAL THERAPY ADVANCED CRANIOSACRAL WHOLE BODY THERAPY Terry Grywinksi, LMT MA6049 San Marco 205D, 1188 N Tamiami Tr, Sarasota • 941-755-3437 AdvancedCranioSacralHealing.com
Gifted healer Terry Grywinski with 19 years experience and advanced craniosacral training provides rapid relief from injury, pain, and muscle restrictions. Great success with auto/ sports injury, sciatic, neck and back pain, TMJ, migraines.
CRYSTALS THE CRYSTAL CAVE
FELDENKRAIS® METHOD
Classes, Individual Lessons and Workshops. Bonnie Kissam, M.A. At Ionie’s, 1241 Fruitville Rd., Sarasota 941-360-2248 Bonnie@FeldenkraisInSarasota.com
Movement with attention is the Feldenkrais Method®’s approach to improve posture and create more harmonious, efficient ways of moving. Through heightened awareness to the flow of movement, clients optimize their musical, athletic or natural everyday movements, and improve abilities after an injury, illness or trauma. Benefits go beyond the physical. Visit: FeldenkraisInSarasota.com.
FENG SHUI
1899B Fruitville Rd., Sarasota 941-346-6203 CrystalCave.me
Sellers of stones, crystals, mineral specimens, fossils, jewelry, books, gifts, etc. Susan has over 25 years experience working with crystals and stones.
THE FENG SHUI CURE
Steve Kodad, CFSP, CFSRE 941-720-4480 www.TheFengShuiCure.com
Transform any environment into one that encourages success, good health, and great peace. Visit www.TheFengShuiCure.com for information on evaluations, seminars, and training in SW Florida.
DENTISTRY RAY BEHM DDS
127 N Garden Ave. Clearwater, FL SaveYourTeeth.com 727-446-6747
Save your teeth with safe natural holistic dentistry. We offer general dental services such as cleanings, checkups and emergencies. Safe appropriate amalgam removal. Metal-free crowns, bridges and dentures.Non-surgical gum treatment. Holistic extractions.
FOOTBATH MASSAGE & SPA
ROYAL BUSINESS CONSULTING, LLC Enjoy the best of Asian health culture Care for feet - health control center 2312 Gulf Gate Dr, Sarasota 941-203-5289
Feeling exhausted and stressed? Enjoy the Finest authentic and professional care for your feet and body. Call 941203-5289 for an appointment. All major credit cards accepted
FACIALS/MASSAGE
FOUR PILLARS
San Marco Plaza 8209 Natures Way, Suite 221 Lakewood Ranch, FL (941) 373-3955 fourpillarsflorida.com
FUNCTIONAL MEDICINE
Four Pillars brings our community a positive and healthy place to learn, relax, energize and reinvent. With our facials, massage, life coaching, bookstore and workshops, there is something for everyone to balance their mind, body, spirit and social connections. We invite you to visit Four Pillars today to see what speaks to you. Now Open: Mon-Fri 9-7, Sat 10-5
CURA CENTERS
Dr. Gregg G. Favereau 941-465-3708, Fax 941-227-1835 info@curacenters.com www.curacenters.com
Functional medicine addresses the underlying causes of disease. A systems based natural health care approach which engages both patient and practitioner in a therapeutic partnership.
FURNITURE TOP DRAWER FURNITURE 1955 Northgate Blvd, Sarasota (941) 877-1381
Local, family owned furniture store specializing in Savvy Rest natural, organic latex mattresses and bedding. Providing a pure, safe sleeping environment for better health and better sleep. We now carry the natural organic sofa.
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HEALTH CARE / MASSAGE
FELDENKRAIS METHOD®
www.nasrq.com
ZUNZUN MASSAGE AND HEALTHCARE
Phillip &Tamayo Shope LMTs 2975 Bee Ridge Rd, A-#5, Sarasota MA66926 &MA59620 & MM28165 941-400-8291 www.zunzunmassage.abmp.com
HYPNOTHERAPY
BETH A. SNYDER HYPNOSIS & MINDFUL COACHING Beth A. Snyder, CCHT 941-228-8020 bethsnyderhypnosis@gmail.com
Looking for a new and empowering way to create the positive change in your life you desire? Have you suffered enough, struggling with habits, sadness, anxious feelings or stress? Discover within you a new and happier way to be in the day to day. Hypnosis is a safe, simple and successful way to empower yourself. You are unique and deserve a compassionate customized approach to achieving your goals. I invite you to learn more, enjoy free resources, and schedule a complimentary compassionate consultation at bethsnyderhypnosis.com or call 941.228.8020. Feel better now!
EQUINE SUPPLEMENTS WELLPRIDE
727 Commerce Dr, Venice, FL 34242 866-840-4811 Wellpride.com
Wellpride Omega-3 fish oil (EPADHA) for horses. Immune System • Respiratory Protection • Greater Endurance • Joint Flexibility • Better Fertility • Muscle Recovery • Hoof Integrity • Stomach Protection • Coat Sheen.
HEALTH SUPPLEMENTS OMEGA3 INNOVATIONS
727 Commerce Dr, Venice, FL 34242 866-840-4811 Omega3Innovations.com
Omega Cure® – Ultra-fresh, pure omega-3 cod liver oil. The result is impressive: our customers tell us they experience lowered triglyceride levels and relieved joint pains.
INTUITIVE LIFE COACHING /SPEAKER JULIA KING
941-981-1313 Juliatking@gmail.com Juliatking.com
My mission is to empower people to live their best lifehealth through healing methods, tapping, energy work, Rieki, Chakra Balancing, Vision boards, releasing fear, meditation new thought action plan and much more. Most sessions are conducted via Skype, at home sessions are available also. Certified Rieki Practitioner(CRP), Certified Kinesiology Practitioner(CKP) and Ordained Minister, Law of Attraction Educator.
MASSAGE THERAPY ALL NATURAL HEALING
941-953-3700 2650 Bahia Vista St, Suite 309, Sarasota AllNaturalHealingSRQ.com MM30266
Treat yourself to a full body massage. We have the BEST DEAL in town. Introductory Special. $35 1hr/massage. Limit one per customer. MM30266 Call to schedule your massage today 941-953-3700.
NATURAL FOOD CAFE EVERGREEN
801 S Tamiami Trail, Nokomis, FL 941-412-4334 CafeEvergreen.net
Cafe Evergreen is a natural, organic restaurant. Our menu consists of many organic recipes designed to not only taste delicious, but also enhance your health. Open 7 days a week 11am-9pm.
Bich Mai MassageNATURAL PET FOOD BICH MAI MASSAGE NO MEMBERSHIP REQUIRED
MA 0025928 Will meet or beat all competitor pricing. 1219 East Ave, Suite 202, Sarasota New Client Special 941-724-9992
HOLISTIC FOR PETS
Valerie Clows 713 Honore Ave, Sarasota, 941-378-4367
3 Massages for $100 (regular price $65-75) each Customized massage to fit your needs. 5770 Ranch Lake Blvd, East Bradenton, Specializing inMassage sports massage. Avail• Customized to Fit Your Needs 753-7297 • HolisticForPets.com JIN SHIN JYUTSU® able evenings &inweekends. New client • Specializing Sports Massage Specializing in Hypo-allerspecial forathletics $100. to alleviate pain • Works- 3 onmassages all levels of SUNCOAST JIN SHIN JYUTSU genic Foods, Frozen Natural and prevent injury Michelle Giambra, Certified Practitioner Raw Foods, Herbal & Ho• Medical Insurance Accepted at Rosemary Court Yoga, 810 Central Ave meopathic Remedies, Deter941-228-2972 gent & Soap Free Shampoo, 941-724-9992 Licensed Massage SuncoastJSJ.com Natural Flee Preventatives Skin Care Products, Therapist MA 0025928 1219 East Ave, Suite 202, Sarasota, FL 34239 Michelle shares this ancient, hands-on Healthy treats, Toys and gifts. TONYA LAUGHLIN, LMT art of balancing life energy in the MA39216 body with individuals addressing NUTRITION Sarasota Office & House Calls acute, chronic and serious health proj970-389-4019 ects along with those interested in LICENSED NUTRITION COUNSELOR tonyalaughlin@yahoo.com maintaining wellness. MA42460 Therapeutic Massage & Body- Eve Prang Plews, LIC NC333 work, Craniosacral Therapy, Crys- Full Spectrum Health, Inc. tal Therapy. With over 20 years 2106 Bispham Road Sarasota, FL of education and experience in 941-952-1200 • M-Fri 9-5, Sat10-2 JUICE BAR holistic living, the delicate dy- FullSpectrumHealth.com HOLISTIC HEALTH CLINIC & namics of the human anatomy are CROP JUICE BAR & CAFE STORE. Superior Supplements by understood and applied in your 2320 Gulf Gate Drive, Sarasota and Xymogen and more. Professional personalized session. 4057 Cattlemen Rd, Sarasota (inside LA Grade Homeopathics by Newton. Fitness) Essential Oils by Oil Lady and MEDICAL SPA/ (941) 923-8640 Wind River Organic Skin Care by MASSAGE THERAPY cropjuicesrq.com Éminence. At CROP, we hand craft our juices daily C’S MEDI SPA by using the highest Clara Diaz NUTRITIONAL SUPPLEMENTS ORGANIC JUICE BAR & CAFE quality organic veg- 2726 Tamiami Trl, Unit C, Port Charlotte etables, mix the ap- 941-249-8160 • www.csmedispa.com SPECIAL NUTRITION Clara Diaz, the heart and DISCOUNT PRICES propriate amounts of organic fruits for a burst of soul behind C’s Medi 1882 Stickney Point Rd, Sarasota flavor, and package our juice in glass to ensure the Spa, is a Licensed Para- 941-929-0884 freshest, highest quality juice available anymedical Aesthetician SpecialNutrition.net where. We invite you to try a CROP juice today and with a passion for helpcompare the ingredients on our label to any other Offering the largest selection of ing others. Specializing juice on the market. You will then understand why all major supplement brands and in Fractional Radiowe believe no other juice even comes close. natural products in the Sarasota Frequency, Micro-Needling, Facial Treatments, Masarea at discount prices. Special sages, Chakra Balancing Massage, Slimming Cavi- orders are our pleasure. MEDICAL SPA tation, Waxing, and Eyebrow Tinting. MM32214.
FLORIDA ESTHETICS
Paramedical Esthetician Spa for Men & Women, Body & Facial 3643 Cortez Road W, Suite 250 Sarasota 941-592-0640
Manscaping, Waxing, Body Wraps, Facials, Microneedle, Microcurrent, LED, Body Scrubs, Wedding & Student Specials, Microscrub, skintags, Gold & DNA Facials. By Appointment Text or Call 941592-0640
.
MINDFULNESS SARASOTA MINDFULNESS INSTITUTE 1530 Dolphin St, Studio 6, Burns Court, Sarasota SarasotaMindfulness.org
Classes and workshops in meditation and mindful movement. Practice with others in a weekly class or meditation group. Help Sarasota become a happier, healthier place. Our studio is also available for rent
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PERSONAL CARE/ HOME PRODUCTS
PROFESSIONAL MATCHMAKING
SUNCOAST SINGLES
WILD GINGER APOTHECARY
6557 Superior Avenue (Gulf Gate Shopping Village) Sarasota, Fl 941-312-5630 wildgingerapothecary.com
941-713-1000 christy@suncoastsingles.com
The matchmakers at Suncoast Singles have been helping people find meaningful relationships for over 20 years. Give them a call at (941)713-1000 for a FREE consultation.
Eco-friendly shop health + beauty. Strictly nontoxic natural, organic products. Apothecary, lounge and learn studio to shop, learn, and move. Open Tu-Fri 10-6 and Sat 10-4.
SPIRITUALITY CHANNELING JOHN 941-374-3492 Mariannechapel@yahoo.com Channelingjohn.com
Wise and loving teachers/nonphysical entities identify core issues. Highly spiritual experience. Empowering guidance resolves issues. Increase awareness, remove blocks, and reduce fear. Energetic healing.
move
6557 SUPERIOR AVENUE • SARASOTA, FL • 34231 {IN GULF GATE SHOPPING VILLAGE}
PEST CONTROL
PSYCHIC MEDIUM
941.312.5630 • WILDGINGERAPOTHECARY.COM
GOOD NEWS PEST SOLUTIONS
REVEREND LOIS CHENEY
Dean Burnside, President Sarasota, Bradenton, Venice 941-371-1311 GoodNewsPestSolutions.com
928-300-2030 Sarasota-Psychic-Medium.com RevLois@gmail.com
Go Green Plus 3 • Pest Control, Termite Control • Rodent Proofing and Trapping • Bat and Bird Exclusion • Mosquito and Mole Suppression • Bed Bug Control • Residential and Commercial.
A NATURAL PEST CONTROL, INC.
“Keeping Your Home Healthy & Pest Free” 941-926-1190 Contact@anaturalpestcontrol.com www.aNaturalPestControl.com
A Natural Pest Control Inc. proudly serving Sarasota and Manatee Counties since 1996. We are committed to the well-being of your family, pets and environment. The pest experts you can rely on.
VIVIAN’S PSYCHIC BOUTIQUE 310 Ringling Blvd, St Armand’s Circle Sarasota, Fl 941 786-5682 ViviansPsychicBoutique.com
Offering Tarot Card Readings, Crystal Ball Readings, Palm Readings, Chakra Balancing, Astrology, and Zodiac Readings. Individual, Group, and Party Sessions available.
ECKANKAR
Explore Eckankar at eckankar.org, call 941-358-0325 or on Facebook: EckankarInSarasota
Eckankar gives practical ways for people to have real spiritual experiences—even the ultimate experience of God—in this very lifetime. You can Explore Eckankar at eckankar.org, call 941-358-0325 or on Facebook: EckankarInSarasota.
UNITY OF SARASOTA
HOLISTIC FOR PETS
Specializing in Hypo-allergenic Foods, Frozen Natural Raw Foods, Herbal & Homeopathic Remedies, Detergent & Soap Free Shampoo, Natural Flee Preventatives Skin Care Products, Healthy treats, Toys and gifts.
PILATES
VEG & GRILL
2164 Gulf Gate Drive, Sarasota 941-312-6424 www.vegsrq.com
Veg & Grill offers Breakfast, Lunch and Dinner. Vegetarian, vegan & gluten free menu available. Check out our website for sample of our menu- take out available.
SHAMANIC PRACTICES SPIRITUAL COUNSELOR, SHAMANIC AND REIKI PRACTICES
THE PILATES BODY & GYROTONIC STUDIO
Rev. Zan Benham, BSL, BS, CHT 941-922-7839
A fully equipped movement center utilizing Pilates, GYROTONIC® & GYROKINESIS® Methods in small group classes, duets or one on one training.
Sarasota/Manatee Edition
Embracing the New Paradigms of our Awakening Consciousness. A place of Knowledge,Wisdom, Healing and Comfort. Please visit our website at CCOSL.com for more information.
RESTAURANT
Valerie Clows 5411 Fruitville Rd., Sarasota, 941-378-4367 5770 Ranch Lake Blvd. East Bradenton, 753-7297 HolisticForPets.com
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COSMIC CENTER OF SPIRITUAL LIGHT
5041 Ringwood Meadow, G2, Sarasota 941-371-9333 CosmicCenterOfSpiritualLight.com
Contacts Guides, Angels, Loved Ones, Past Lives. Cord Removal, Healing with Sound & Color. Chakra Balancing. Home or Office Clearing. Clinical Hypnosis for Habit Change. Psychic Parties!
PET SUPPLIES
1071 S Tuttle Ave. Ste 2, Sarasota, FL 941-955-5533 PilatesSRQ.com
SPIRITUAL CENTERS
www.nasrq.com
Spiritual counselor, shamanic practitioner, Reiki healing, breath, and energy work, hypnosis, soul retrieval, past life regression all to empower and help you move into the Divine flow of the joy and power within you.
Rev. Elizabeth Thompson 3023 Proctor Rd, Sarasota 941-955-3301 UnityOfSarasota.com
Unity is an extremely positive approach to life, seeking to accept the good in people and all of life. God is seen as having many attributes, but most important that God is LOVE.
VETERINARIAN ANIMAL MEDICAL CENTER 3646 Birky Street, Sarasota 941-954-4771 SRQVet.com
Dr. Anne Luther has over 25 years experience in conventional medicine and alternative therapies such as acupuncture and homeopathy. “We treat your pet like our own!”
YOGA ROSEMARY COURT YOGA 810 Central Ave, Sarasota 941-952-5280 RosemaryCourt.com
Rosemary Court Yoga in downtown Sarasota offers all styles & levels of yoga classes including Beginner, Hatha, Pre & Postnatal, Iyengar, Restorative, Vinyasa, Power, Senior, Kundalini, Kripalu, and more. Come visit our welcoming and tranquil space.
GARDEN OF THE HEART YOGA
2888 Ringling Blvd, Sarasota. Near Tuttle 941-341-9781 GardenOfTheHeartYoga.com
Alignment-based hatha yoga for all ages and abilities. Classes are taught progressively, building from one week to the next each month, so you can access more poses with ease, according you your level. Gentle Yoga, Meditation, Vinyasa, Mixed Levels, Kirtan, Restorative Yoga, Chair Yoga, Workshops, and Teacher Training. Open 7 days a week. Drop-ins welcome.
RADIANT SOUL YOGA & WELLNESS
3512 N. Lockwood Ridge Road, Sarasota 941-380-1206 Radiantsoulyogawellness.com
We offer various types of Yoga including Pilates, Gyrokenesis, Dance, Gong, as well as Meditation classes. In addition, we offer health & nutrition counseling, soulful art, private lessons, women’s workshops, and off-site adventures which offer new tools for good health. Come experience it all!
REFLEX ARTS DANCE & YOGA STUDIO 6260 N. Lockwood Ridge Rd 941-359-YOGA (9642) ReFLEXarts.com
ReFLEX offers it all: from chair yoga to aerial yoga, from ballet to Zumba, from meditation & journaling classes to massage services! Honor your mind, body & spirit today. All ages and skill levels welcome.
WILD GINGER APOTHECARY (STUDIO)
6553 Superior Avenue (Gulf Gate Shopping Village) Sarasota, Fl 941-312-5630 wildgingerlifestyle.com
Community shop for health + wellness offering Yoga, Pilates, Nia, Dance, and more. Classes and workshops for learn every age / skill level. First class with every teacher is only $5! move Special workshops offered weekly.
6557 SUPERIOR AVENUE • SARASOTA, FL • 34231 {IN GULF GATE SHOPPING VILLAGE}
941.312.5630 • WILDGINGERAPOTHECARY.COM
A Few Drops of Detoxified Iodine Can Change Your Life
Give Your Body the Natural Boost it Needs The Hidden Deficiency Causes of Iodine Deficiency Having the proper amount of iodine in our system at all times is critical to overall health, yet the American Journal of Clinical Nutrition finds that iodine deficiency is increasing drastically in light of an increasingly anemic national diet of unpronounceable additives and secret, unlabeled ingredients. This deficit now affects nearly three-quarters of the population.
A Growing Epidemic
Symptoms range from extreme fatigue and weight gain to depression, carpal tunnel syndrome, high blood pressure, fibrocystic breasts and skin and hair problems. This lack of essential iodine can also cause infertility, joint pain, heart disease and stroke. Low iodine levels also have been associated with breast and thyroid cancers; and in children, intellectual disability, deafness, attention deficient hyperactivity disorder (ADHD) and impaired growth, according to studies by Boston University and the French National Academy of Medicine.
Radiation
Almost everyone is routinely exposed to iodine-depleting radiation
Low-Sodium Diets
Overuse of zero-nutrient salt substitutes in foods leads to iodine depletion
Iodized Table Salt
Iodized salt may slowly lose its iodine content by exposure to air
Bromine
A toxic chemical found in baked goods overrides iodine's ability to aid thyroid
Iodine-Depleted Soil Poor farming techniques have led to declined levels of iodine in soil
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