E E FR
HEALTHY
LIVING
GLOBAL
CHALLENGE Youth Movement Spells Hope
Multifaceted Chiropractic
Integrative Approaches Enhance Healing
Rebooting
LIBIDO Exercise Rekindles Desire
HEALTHY
PLANET
BLUE ZONES
How Cities are Fostering Residents’ Well-Being
HEALING OUR KIDS
How to Reverse Compromised Health
Donna Karan on
FASHIONING HEALTHFUL CHANGE
October 2018 | Sarasota/Manatee/Charlotte Edition | nasrq.com October 2018
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get your
Youthful Look... Naturally! Winner
Favorite Anti-Aging Practitioner
AS SEEN ON THE DR. OZ SHOW! Attend Dr. Anna’s Seminar October 17th at 2 PM Call for a FREE consultation and Facial Analysis ($200 value).
(941) 921-2662
10 treatment minimum $1,050 No needles used on the face Please view our testimonials at
www.FacesbyDrAnna.com
Faces
by Dr. Anna
ACUPUNCTURE FACELIFT & NECKLIFT Dr. Anna L. Baker is a Board Certified Doctor of Oriental Medicine
October 2018
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October 2018
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There Is Another Choice For Breast Exams Breast Thermography (DITI) is recommended for ALL women...
• DITI is a non-invasive and non-radiation screening test to monitor breast health • DITI is not limited by breast implants or breast density • DITI can evaluate fibrocystic breast condition • DITI is safe for pregnant women • DITI can continue monitoring mastectomy sites • DITI is valuable in monitoring hormone replacement therapy
RITA RIMMER
CERTIFIED CLINICAL THERMOGRAPHER
HEALTH IMAGING
2750 Bahia Vista Street Suite 109, Sarasota, FL
941-330-9318 Abnormal Breast
Normal Breast
Providing Medical Thermography on the West Coast since the year 2000!
DITI IS AN FDA APPROVED TECHNOLOGY. DITI MAY NOT BE COVERED BY YOUR INSURANCE PLAN. ALL MAJOR CREDIT CARDS ACCEPTED.
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Contemporary Holistic Wellness Our foundation is built on providing the best natural healthcare to promote optimal body functioning. Dr. Sera, the founder of Point Lumineux, has created a team of skillful practitioners who offer specialized techniques that work to increase the light flow in your body. Point Lumineux is located in the heart of South Sarasota, providing clients a local source for contemporary holistic wellness.
Services We Offer
IV Nutrition Therapy Functional Nutrition Medicinal Cannabis Consultations Lab Test Order & Analysis Nutritional Supplementation Vitamin & Homeopathic Injections Acupuncture & Chinese Herbs Massage Therapy Cold Laser Therapy Organic Skincare Hair Removal Acupuncture Facial Rejuvenation Homeopathic Facial Injections Harp Sound Healing Intuitive Guidance Botox & Filler Injections ZELTIQ Cool Sculpting Essential Oils Unique Gift Shop Concierge Services Available Upon Request
Trick or Treat
Bring a friend and yourself to receive our October Special on Fillers $450 per syringe (savings of $150) limit of 3 syringes per customer
POINT LUMINEUX
2206 Jo an Dr, Sarasota • 941.217.6828 • www.pointlumineux.com October 2018
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The Integrated Path RELIEVE STRESS Let us guide your mind and body to
RESTORE BALANCE Dedicated to helping you and your family achieve health Our Services Include:
• Acupuncture • Oriental Medicine • Energetic Emotional Release • Bloodwork Analysis • Clinical Nutrition Assessments • Weight Management • Reiki Master • Occupational Therapy • ZYTO Elite
(Computerized Bio-communication Technology)
Caryn L. Young, DOM, AP, OT • Over 30 years of clinical experience • Board-Certified Acupuncture Physician • Masters in Traditional Chinese Medicine • Acupuncture Diplomate NCCAOM Favorite Acupuncture Physician Favorite Energy Healer
The Integrated Path, PA 3148 Southgate Circle Sarasota, FL 34239 941.924.8833 8
Sarasota/Manatee Edition
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Contents 28 YOUTHS STEP UP TO
THE GLOBAL CHALLENGE
31
Fresh Hope for a Troubled Planet
31 DONNA KARAN
on Fashioning Healthful Change
32 MULTIFACETED CHIROPRACTIC
Integrative Approaches Enhance Healing
34 REBOOTING LIBIDO
Exercise Rekindles Desire
32
36 ‘LESS MEAT’
GOES MAINSTREAM
Options Grow for Plant-Based Eating
38 THE RISE OF
BLUE ZONES IN AMERICA Places that Encourage Healthy Living
40 WHAT DID YOU DO ONCE YOU KNEW?
34
40 HEALING OUR KIDS
Reversing a Rising Tide of Chronic Conditions
42 FAREWELL TO A BELOVED PET
Earth’s Memorial to a Pet’s Passing
DEPARTMENTS 11 news briefs 22 health briefs 27 global briefs 31 wise words 32 healing ways 34 fit body 36 conscious
eating 38 green living
40 inspiration 40 healthy kids 42 natural pet 46 community
spotlight 51 calendar 57 classifieds 61 resource guide
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
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Energy Healing Biofeedback Evaluation PEMF Sessions Frequency Applications Sound Healing facebook.com/createbalanceandhealing Sarasota • Aaron ct
$20 off first visit
42
Beata Molnar
941.586.9539
*Voted Best Yoga Studio in Sarasota* 2010Nattie 1st Place Natty: Yoga, Zen &Since Spiritual Center Award Winners 2009
810 Central Ave Sarasota FL 34236 941.952.5280
Drop in $14 or 5 classes $50 RosemaryCourt@yahoo.com www.RosemaryCourt.com
ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 941-564-0885 or email Publisher@nasrq.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@nasrq. com. Deadline for editorial: the 12th of the month. CALENDAR SUBMISSIONS Please submit all listings through nasrq.com. Deadline for calendar: the 12th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-530-0885. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.
nasrq.com October 2018
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HEALTHY LIVING HEALTHY PLANET
SARASOTA /MANATEE EDITION PUBLISHER Janet Lindsay
MANAGING EDITOR Mary-Elizabeth- Schurrer CONTRIBUTING EDITOR Juliette Jones DESIGN & PRODUCTION Susan Jones SOCIAL MEDIA Amy Hass
CONTACT US Sarasota / Manatee Edition: 941-564-0885 publisher@nasrq.com
NATIONAL TEAM CEO/FOUNDER Sharon Bruckman
NATIONAL EDITOR Alison Chabonais MANAGING EDITOR Linda Sechrist
NATIONAL ART DIRECTOR Stephen Blancett
ART DIRECTOR Josh Pope
FINANCIAL MANAGER Yolanda Shebert
FRANCHISE DIRECTOR Anna Romano FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Scofield Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com
© 2018 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.
Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines
Natural Awakenings is printed on recycled newsprint with soy-based ink.
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Sarasota/Manatee Edition
letter from publisher
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emperatures might still be hovering around 75 or 80 degrees, but autumn has arrived here on the Suncoast! As we transition into a new season, this month Natural Awakenings wants to highlight another important area of change too—people who are making strides toward positive action and transformation in our culture. Who are these “game-changers,” and what initiatives are they creating? Open the issue and find out! Our feature article for October is titled “Fresh Take: Youthful Game-Changers,” and it examines how this next generation is leading the crusade for activism in local communities and beyond. These young people have spearheaded conscious business reforms, challenged bureaucratic policies and advocated for the celebration of diversity in their spheres of influence. And with grassroots youth leadership programs right in our area, these game-changers of tomorrow have already gotten a headstart today. In addition to causing progressive shifts in community organizations and businesses, the next generation is also at the forefront of environmental change. One of the easiest and most impactful ways to protect the earth is through mindful, sustainable eating habits, and socially aware Millennials have turned the plant-based initiative into a mainstream lifestyle. As this month’s “Conscious Eating” article discusses, plant-based eating is the “greener” alternative to meat and dairy production which emit fossil fuels into the atmosphere. But as more people embrace the meatless trend, the healthier our planet can become. While these young advocates are indeed working toward a brighter future, they still need the guidance and support of older generations to show them what it means to be a game-changer. Without forward thinking adults to empower socially minded children, their well-being could suffer. In fact, we probe the effects that poor nutrition, environmental stressors and commercial drugs can have on children in our “Epidemic of Compromised Health” article. As chronic illnesses become more pervasive in younger kids, it’s our role to teach them how social responsibility benefits their quality of life—and the world at large. As usual, that is just a glimpse of what’s awaiting you inside our October issue. I hope you will be inspired, emboldened and motivated to seek out opportunities for change in your own life this season. Please send any comments, questions or feedback to Publisher@ NASRQ.com, and in the meantime, here’s to new beginnings this fall!
Spirit Journey
A New Metaphysical Church in Sarasota Sunday evening services featuring Spirit Messages, Spiritual Healing & More!
www.SpiritJourney.ORG 941-250-9556 st rd 1 & 3 Sundays at 6pm 2044 Bispham Rd., Sarasota, FL 34231 www.nasrq.com
news briefs
Introducing Natural Health Improvement Center of Osprey
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atural Health Improvement Center of Osprey is a progressive health practice that has a passion for providing natural solutions to anti-aging and optimal health without the use of medications or surgical procedures. These systems are safe for infants, seniors and everyone in between, and they reveal the root cause of underlying issues, as well as pre-existing conditions that have already been diagnosed and medicated. In addition, free classes are offered to provide more information on the five main barriers to healing. Chiropractic care is a proven alternative to drug therapy for headaches, as well as neck and back pain. When communication is restored from the brain to the specific joint or organ the nerve supplies, pain will dissipate, and function can return. Graston Technique helps break up tight tissue, reducing pain and discomfort. Nutrition Response Testing TM helps detect nutrition deficiencies, toxicities and intolerances. Designed Clinical Nutrition and specific supplements are recommended. Science Based Nutrition is based on a comprehensive blood chemistry panel. This information is used to detect nutritional strengths and weaknesses. Bloodwork is monitored after the implementation of a tailored wellness program. NAET (Nambudripad’s Allergy Elimination Technique) is a non- invasive, drug free method of relieving intolerances to outdoor pollens, foods, and other items. Dr. Michele Battaglia, BS, DC, looks forward to guiding those who are seeking optimal health and wellness. For more information, call 941-220-3950, email Info@NaturalHealthOsprey.com or visit NaturalHealthOsprey.com.
Florida Integrative Dentistry A Unique Facility For Holistic Dental Care General / Biological Dentistry and Oral Toxicology
Doctor Dick Chapman, DDS, PA
Services that set us apart:
Holistic Dental Cleanings Bioinert Ceramic Dental Implants OZONE Therapy Dental DNA Testing Strict Safe Mercury Removal Protocol Dental Materials Compatibility Assessment Oral (Flora) Probiotics Minimally Invasive Dentistry Catering Not Only to Your Teeth But Your Overall Well Being
941-893-5968
2401 University Parkway, Bldg 1, Suite 204, Sarasota, FL • www.floridaintegrativedentistry.com October 2018
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news briefs
Elysian Fields Is Under New Ownership
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lysian Fields was purchased by Ruta and Tony Gillette this past July, and they are excited to be part of the spiritual community here in Sarasota community. Ruta is from Lithuania, but always knew she wanted to live in a coastal community in the United States. She originally landed in San Diego to become an esthetician, then discovered she had passion for helping others through her touch and went on to become a Reiki Master. Ruta has always been intuitive and decided to continue self-discovery through psychic development. Tony has been working in retail for over 35 years, from store management to level corporate leadership. Originally from Indiana, Tony has moved several times and lived in Michigan, California, Texas and now Florida with Ruta and their two children. Together, they’re bringing retail experience, intuitive energy and a family-owned ambiance to Elysian Fields. Adding to this “family feel,” Ruta and Tony are planning family friendly events such as children’s mediation classes where parents and children can learn to meditate together. Much is happening at Elysian Fields, so Ruta and Tony invite you to come in or check out the website and Facebook for new and products, classes and events to come. Location: 1273 S Tamiami Trail, Sarasota. For more information, call 941-361-3006 or visit ElysianFieldsOnline.com.
Yoga Therapy Reduces Cancer Risk and Empowers Recovery
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our potential for getting cancer—and whether you survive—can be affected by how you live in the present. People who manage their stress and engage in regular moderate exercise have a lower risk of cancer by as much as 40%. Managing chronic stress, anxiety, irritability and depression is often not properly addressed as a health issue in the workplace, athletic programs, illness and financial setbacks, family and social areas and medical interventions, but research finds that stress management is a significant deterrent to breast and prostate cancer. Empowered 2 Wellness Yoga Therapy of Sarasota can support people with the awareness of mind-body exercises to live with more balance. According to the Preventive Medicine Research Institute, those who developed self-supporting practices and a social support system that reinforces exercise, nutrition, mental perspective, relationships and stress management function better. For those already with cancer, Yoga Therapy’s adaptive approach allows patients to participate in yoga’s benefits during treatment and through rebuilding their lives. It reduces traumatic stress and sleep disturbances, lessens dependence on pain medications, recovers fatigue, moves oxygen and lymph to eliminate inflammation, and empowers survivors to regain a sense of control over their bodies, minds and lives by focusing them on how they can feel better during each step of the process. Empowered 2 Wellness Yoga Therapy will be contributing a 10 private-session gift certificate package this year to Saks Fifth Avenue’s Key to the Cure Event on October 11. It provides yoga therapy classes free-of-charge at 6 pm on Wednesday nights at In the Pink Boutique and private sessions at Empowered 2 Wellness at Midtown Medical Park. For more information and a free consultation, call 941-316-6893. 12
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A Chiropractic Miracle in Fargo, North Dakota
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n October 23, 6:30–7:30 p.m., Dower Power Chiropractic will present a five-step approach to a maximized life. We incorporate the nervous system, the brain mind, nutrition, exercise for any age or fitness level, and a comprehensive education in toxins, using a chiropractic model to restore a happy and healthy life. Dr. Patrick Dower will facilitate this free workshop on the efficacy of chiropractic treatments and how this modality changed the course of his life and medical career. As a young, married pre-med student at North Dakota State University in Fargo, Dr. Dower and his wife had an unexpected pregnancy that resulted in the tumultuous birth of their daughter Katelyn. Coming out of the birth canal, she had to be twisted into a position which rotated the top bone in her neck too far. This irritated her vagus nerve, and Katelyn spent the next three months screaming herself into a stupor and losing weight rapidly. Out of desperation, Dr. Dower and his wife took their daughter to a chiropractor in search of answers. The chiropractor explained how the vagus nerve has branches which control the stomach, and since this nerve was irritated from neck trauma, Katelyn experienced constant pain. He gave her a gentle atlas adjustment, and the infant proceeded to sleep through the night. Amazed at these results, Dr. Dower changed his course of study from OBGYN to chiropractic, and now he conducts 30 workshop events per year to educate the local community on how to raise healthy kids with the benefits of chiropractic care. Location: 2226 Gulf Gate Dr., Sarasota. For more information, call 941-822-4325 or visit DowerPower.com.
Chi Tao Revolution Immersion
STOP letting SYMPTOMS INTERFERE with YOUR LIFE!
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ollowing his appearance as featured presenter at the recent Qi Revolution National Convention in Bradenton, local teacher Sifu Michael Stults is offering a special three-day Chi Tao immersion training on November 9–11, 9:30 a.m. to 4:30 p.m. Chi Tao is his revolutionary system that harnesses the power of the living breath to control movements that return the body to a state of wellness and functional fitness better than any other form of training today. Sifu Michael traveled all over the world to study with the greatest living teachers of yoga, meditation and martial arts. He has distilled this knowledge into a system of “operator friendly” moving meditation that allows the practitioner to vary the sequencing of movements depending on the current body situation. In this immersion, participants will learn foundational practices to create a personal training program that will have an immediate effect on overall health and well-being.
Suffering from Unexplained Ailments or Pain? Providing Gentle Chiropractic Care, Muscle Testing (Nutrition Response Testing), Relief from Food and Environmental Irritation (NAET), Science Based Nutrition (Supplements & Diet Based on Blood Work). “I used to have migraine headaches and severe pain after eating almost anything. My food intolerances were identified, and cleared. I now feel great!” Digestive Problems, High Blood Pressure, Cholesterol, Diabetes, Headaches, Low Immune System, Sugar Cravings, Weight Gain Get Well Naturally, Without the Use of Drugs or Surgery Book an appointment for a Initial Chiropractic Evaluation or Natural Health Check (using Nutrition Response Testing). Save 15% with mention of this ad.
(941) 220-3950
NaturalHealthOsprey.com • 941-220-3950 Natural Health Improvement Center of Osprey 664 S Tamiami Trl • Unit C-2 • Osprey, FL 34229
Cost: $300. For more information, call 941-400-4459 or visit I-Chi.org. AGE 32
Forget Botox! Get an All Natural Facelift for $300 Buy 5 bottles of Pearl Cream Plus and get the 6th bottle FREE! Dr. Anna will personally review your results with you.
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Please join us for an Anti-Aging Seminar with Dr. Anna Baker, D.O.M. Friday, Oct. 19th at 1:00 PM No Preservatives • ALL Natural
941-921-2662
2721 Mall Drive, Sarasota, FL
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To learn more please visit our website at www.pearlcreambydranna.com
October 2018
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news briefs
Mudra Meditations Provide Tension Relief, Tranquility and Transformation Made popular over the summer, Suncoast Jin Shin Jyutsu is continuing its weekly mudra meditations. Participants have commented on the power of these meditations, with one individual sharing they were never able to quiet their mind during other mediations, but just minutes into the mudra meditation, they experienced a profound sense of peace. Jiro Murai used mudras in 1912 when he cured himself of a terminal illness. This was the beginning of Jin Shin Jyutsu® as we know it today. During the mudra meditation, participants are guided through a sequence of eight mudras (finger poses)—the same that Jiro Murai used. They can release tension and stress, quiet the mind and connect with inner serenity. The meditations are facilitated by Michelle Giambra, LMT, Jin Shin Jyutsu self-help instructor and practitioner. Giambra has 20 years of experience with Jin Shin Jyutsu, and she is credited with bringing the awareness of this wisdom to the Sarasota area. Her services include private energy harmonizing sessions, self-care classes and consultations for individuals, families or groups. Mudra meditations take place on Wednesdays, 11:30 a.m. to 12:30 p.m., at Suncoast Jin Shin Jyutsu. Space is limited. Reserve your spot by 10 a.m. on the day of the meditation. Location: 820 Central Ave., Sarasota. For more information, call 941-228-2972, email Michelle@SuncoastJSJ.com or visit SuncoastJSJ.com.
Dr. Anna’s Acupuncture Facelift and Necklift Seminar
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n October 17, 2 p.m., Dr. Anna Baker, DOM and founder of Faces by Dr. Anna, will present a seminar on facial rejuvenation at any stage in the aging process, using her muscle tightening acupuncture facelift and necklift technique. Dr. Anna’s results are unique in that all the muscles of the face and neck are retightened proportionally along the route they aged. She will show photographed results on people of all different ages and face types from her database of over 500 people, rang-
ing in age from 30 to 96. A nationally board-certified Doctor of Oriental Medicine, Dr. Anna has been practicing in Sarasota since 1998. She has developed her specialty in a muscle tightening acupuncture facelift and necklift with no needles used on the face. Up to three treatments can be done in one day with a 10-treatment minimum. After treatments are completed, a one or two treatment touch-up is suggested every 18 months to maintain the lift. Dr. Anna’s results have been nationally televised, and she has been voted Sarasota’s favorite anti-aging practitioner.
To make seminar reservations or to schedule a free consultation, call 941-921-2662. For more information, visit FacesByDrAnna.com. 14
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Local Entrepreneur Expands Barefoot Dance Fitness Classes
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elly Atkins is a mom, yoga teacher and has taught dance and fitness for over 30 years before creating her own method of movement which combines different forms of dance with natural movements, yoga and mindfulness. This is called Kai, and it was created and trademarked with seven core concepts that make it unique including body wisdom, music interpretation, healing somatics and the elements of nature. These core concepts are brought to 21 moves that are arranged into patterns, ranging from simple to complex throughout a class. The overall effect is building a better body and mind through neural plasticity and movements that stimulate joy. Atkins is branching out both locally and abroad through a membership website and online workshops that anyone can purchase to learn at home. Her latest dance, called Organica, was released in September on her website. She also offers a 200-hour yearlong teacher certificate distance program, wellness coaching and local classes. Her newest public location is Elite Health Clinic on Tuesdays 9:30 a.m., located next to Elysian Fields and Michael’s on East. Walk-ins and Silver Sneakers members are welcome. Other classes are offered three times weekly, including Sundays at 10:30 a.m., at Soul Studios on Bahia Vista. She also offers public classes or workshops at outdoor parks and other locations. Atkins will also be presenting Kai at Lovelight Yoga Festival in Maryland, where headliners Krishna Das, Rising Appalachia and Girish are offering music and chanting, along with world renowned dance teachers. Locations: 1375 Tamiami Trail, Sarasota, and 3303 Bahia Vista Ave., Sarasota. Cost: $8 per class. For more information, call 941928-8866 or visit KaiMoves.com.
Point Lumineux Offers Innovative Facelift Treatment
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What’s New at the Brain Wave Center?
Don’t Li NRetrain You
ook smashing this holiday season with the newest service to the Point Lumineux menu, the Platelet Rich Plasma (PRP) facelift. We specialize in combining functional and integrative medicine with minimally invasive aesthetic treatments, so we are excited to offer this cutting-edge medical procedure which harnesses the healing properties of your own platelets. By stimulating the stem cells to respond, this promotes growth of new collagen and blood vessels, repairing and damaged skin to reverse the aging process. During the facelift, a small amount of your blood is drawn and spun through a centrifuge to separate the richest platelets. Next, we inject PRP with a hyaluronic acid dermal filler such as Restylane® or Juvederm®. Injecting the PRP and filler produces an immediate and long-lasting rejuvenation with minimal side-effects and no downtime. You can expect a refreshed look with the appearance of less fine lines or wrinkles and a lift in the cheeks and jowls. Combine this facelift with the PRP facial to further enhance the skin’s surface improving hydration, texture and tone. During the PRP facial, your plasma is applied topically after treatment with a microablative radio frequency wand for deeper absorption of the platelets. No needles are used in this process. For the month of October, we are offering the PRP facelift, which includes the hyaluronic acid filler and a 30-minute express facial, for $1300 ($500 savings). For the PRP facial, we are offering a package of three for $1800 or one for $700.
eurofeedback is a safe, drug-free and non-invasive Without drugs and us process that techniques, we develo guides irregular programs customized brainwaves back often el patterns into normal ADHD, Depressio “Neurofeedback has worked so well ranges. When the for our adopted child that suffers Neurofeedback focuse brain makes healthy patterns, the sympfrom childhood traumas that both my pathways, strengtheni husbandof andneurological I have started using the toms problems like anxiety, training as well.” -Sue C. patching u depression, ADHD and brain fog and other “Since working with the Brain Wave FREE CON Center our son’s dissipate. grades and temperasymptoms ment have greatly improved. ADHD Call: 941 Neurofeedback effective on its own, symptoms have been reduced.”is-Jen G. but research studies indicate that when ™ The Brain Wave Center • 1440 Neurofeedback is used941.552.4500 as an adjunct •towww.Brainw traditional treatments such as cognitive behavioral therapy, nutrition or pharmaceuticals, the outcomes are typically superior. We now offer psychotherapy, as a standalone or in combination with Neurofeedback. This fusion of qEEG Brain Mapping and trained therapists delivers To schedule a complimentary consultation, call 941-217-6828. 2206 Jo An Dr, Sarasota, a unique option, providing awareness on PointLumineux.com how the mind is operating versus how the brain is functioning. Therapy continues with an awareness of the client’s areas of strengths and areas to improve on. Like the body, the brain needs adhite Sands Dentistry is excited to announce to our community expansion of equate nutrition for peak performance. holistic dental care protocols. We have been certified by International Academy of Over time, poorly balanced diets, chemiOral Medicine and Toxicology to remove silver mercury amalgam fillings under strictly controlled cals and preservatives take a toll on our brain. We have a registered dietician at conditions as to not expose you, ourselves or the the Brain Wave Center whose goal elevate environment to dangerous levels of mercury. brain function with nutrition. We are a fluoride-free facility and we have What is the connection between Neutaken care to source only fluoride-free materirofeedback, psychotherapy and nutrition? als that are routinely used in dental procedures. Both neurofeedback and therapy are proWe utilize ozone therapy in the treatment of gum cesses that allow the brain to rewire itself. disease, in oral surgery protocols, as well as in Now imagine how much more impactpreventative and restorative dental procedures to ful it can be to supply the brain with the sterilize the tooth surface. We place great focus on using metal-free restorations, and we offer Material Biocompatibility Testing to ensure there are no adverse reactions. nutrients it needs to support that rewiring Without and using nationally recognized brain mapping In addition, we provide nutritional counseling to aiddrugs in the improvement of oral and process. Choosing the right foods provides techniques, we develop non-invasive Neurofeedback training systemic health. We network with local holistic providers to custom-design detoxificathe building blocks and fuel for a healthy to you. Re-training brainwave tion regimens. We also have developed holistic programs home carecustomized protocol utilizing non-toxic unhealthy brain. Psychotherapy is also enhanced patterns often eliminates or improves symptoms of: home remedies. Moreover, we educate our patients about meridian tooth charts, and how when the brain functions at its peak. ADHD, Depression, Anxiety, Trauma/PTSD, and more. the health status of each tooth effects function of a specific internal organ and vice versa. “Neurofeedback has worked so well for our adopted child that suffers White Sands Dentistry is committed to promote health through holistic therapies Neurofeedback focuses ondental building new neural For more information, from childhood traumas that both my and preventative protocols. pathways, strengthening the brain, rather than call 941-552-4500 or visit husband and I have started using the training as well.” -Sue C. patching up symptoms. BrainWaveCenters.com. “Since and working the Brainan Wave For more information towith schedule appointment, call 941-748-9393 or visit FREE CONSULTATION! Center our son’s grades and temperaWhiteSandsDenistry.com. ment have greatly improved. ADHD
White Sands Dentistry Offers Innovations in Holistic Dental Care
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Don’t Like How You Feel? Retrain Your Brain & Enjoy Life!
symptoms have been reduced.” -Jen G.
Call: 941.552.4500
The Brain Wave Center™ • 1440 Main Street, Sarasota 941.552.4500 • www.BrainwaveSarasota.com
The Brain Wave Center Director, Gregg Sledziewski
October 2018
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news briefs
Intranasal Laser TherapyRevolution in Blood Medicine
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ntranasal laser and LED therapy have gained attention both in Western medicine and holistic modalities. This therapy stimulates blood capillaries in the nasal cavity, introducing therapeutic light into the body. When the low=intensity laser irradiates blood, the flexibility of red blood cells improves. “Sticky Blood” is a condition where the red blood platelets clump together and make a person more likely to form clots in blood vessels. With nasal laser therapy, this condition is safely treated. With light therapy, the red blood cells separate from each other and receive oxygen across their entire surface area. Laser energy at 630-640 nanometers seems to be effective for non-ionizing irradiation of blood and vascular wall. Lowlevel laser therapy has been used clinically for over 30 years, mostly in Eastern Europe and Asia. The FDA has also approved infrared therapy for everything from eliminating microbes and fungus to killing cancer cells. These are some areas that benefit and improve using laser nasal light therapy: cognitive performance, fighting free radicals, Alzheimer’s symptoms, insomnia, Parkinson’s, schizophrenia, migraine, stroke prevention and recovery, immune system boost, mood balancing and fatigue. If you are interested in this therapy for cleaner blood, contact the Healing Room. Beata Molnar, energy healer practitioner, uses Pulsed Electromagnetic Therapy and frequency applications with plasma tubes to introduce appropriate wavelengths to purify the blood and enhance circulation with energy. For more information, call 941-586-9539 or visit Facebook.com/CreateBalanceAndHealing.
International Mediums visiting Sarasota Center of Light
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arasota Center of Light welcomes psychic medium Vincent Genna, MSW, returning to the U.S. after a European tour. He will be demonstrating trance, sharing his mediumship, presenting a workshop and giving a talk and spirit messages at a Sunday Celebration. Earlier in life, Genna was a professional actor and singer in Hollywood. At age 28, he experienced a series of paranormal events that awakened wisdom and profound insight. He left acting to follow his true calling as a spiritual teacher, psychic medium and healer. He has received training from James Van Praagh and Tony Stockwell, and has studied at the Arthur Findlay Psychic Colleges in England. He will be offering An Evening of Mediumship on October 12, 7 p.m., and a workshop titled “Be a Dr. Dolittle and Learn to Talk With the Animals” on October 13. 1–4:30 p.m. He will be giving the inspirational talk and spirit messages on October 14, 7 p.m. A limited number of private readings will also be available. Other events this month are “Soul Purpose 2” on October 4, 7–9 p.m., “Connecting with Universal Mind-Creating and Manifesting” on October 18, 7–8:30 p.m., and “Practical Spirituality” on October 23, 7:30–9 p.m. In addition, Bill Coller will visit Sarasota Center of Light during its 69 year anniversary celebration in November. Coller has been a medium for decades and travels the world sharing his mediumship. He will be presenting workshops, giving talks, demonstarting his mediumship and offering private readings. Location: 852 S Tuttle Ave, Sarasota. For more information, call 941-953-6620, email ChurchOffice@SarasotaCenterofLight.com or visit SarasotaCenterofLight.com. 16
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Preparing the Gut for Probiotic Re-Seeding
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he growing interest in probiotics demonstrates awareness in society of digestive health importance. Intestinal bacteria are necessary for proper digestion, but are often killed by oral antibiotics and food additives or forced out by fungal over-growth. This can result in fatigue, health issues and pour nutritional absorption. An overgrowth of harmful bacteria and candida in the intestines can also cause a myriad of health problems. (1) While re-seeding with healthy bacteria can be beneficial, it’s even more effective to kill off significant portions of harmful bacteria and fungus. This can be done by ingesting an enhanced aqueous colloid of silver. A pure silver colloid of more than 45 ppm can be enhanced with a trace of polysorbate 20 (an emulsifier) and peppermint oil. Then combine the peppermint oil with polysorbate and then add it to the colloid. This combination does not bind with the silver due to its action on the cell walls of the pathogens which increases the killing ability by 50 to 1000 times. (2) Drinking eight ounces of this enhanced aqueous colloid of silver (two ounces every two hours on an empty stomach) for two days will reduce the bacteria and fungus in the gut. In fact, it can also terminate a urinary infection. (3) Preparing the gut for probiotic re-seeding improves the survival of the new bacteria, as they have food and room to colonize. (1)http://renegadehealth.com/ blog/2013/06/28/superorganism-you-therole-of-gut-bacteria-in-health-and-disease Dr. J.E. Williams, OMD, FAAIM web article on digestion. (2)Antimicrobial Testing of Silver Colloids and Silver Iontophoresis, Amber Cornelius and Steven Frank, 2006. Pp 13-15, pp 21-22 (3)Antimicrobial Testing of Silver Colloids and Silver Iontophoresis, Amber Cornelius and Steven Frank, 2006. Pp 23-24. For more information, call 1-800-991-7088 or email SteveF@NaturesRiteRemedies.com.
kudos
For Wellness Living, Joy & Empowerment
Massage Envy’s Spotlight of the Month
Private Sessions – Counseling, Energy Work, Reiki, Hypnosis, Past Life Regression, Soul Retrieval, Intuitive and Oracle Card Readings
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or the month of October, the midtown Sarasota location of Massage Envy is honored to recognize Kasi, a licensed massage therapist who has been an integral member of our team for the past five years. The specific modalities that Kasi specializes in are deep tissue massage, stretching, reflexology and Swedish massage. Her favorite aspect of being an LMT is the opportunity to impact the daily lives of her clients. “They come in unbalanced, and when they leave, they are centered,” she explains. Kasi describes working at Massage Envy as a healing environment surrounded by other skilled and passionate therapists who have become like a family. For clients who need basic health maintenance, Kasi recommends a 30-minute stretch session, followed by a 60-minute deep therapeutic massage with the enhanced muscle therapy add-on service. “This will have you feeling like a brand new person, she adds.” Or for those needing to unwind from the stress of a hectic week, Kasi advises a 60- or 90-minute Swedish massage for total, immersive relaxation.
Thurs. Oct. 18– Reiki III Master Share, 7-9PM at Unity Enlightment Center Tues. On-Going – Law of Attraction Remembered, 7-9PM at Unity of Sarasota
Rev. Zan Benham www.woman-spirit.com • Zan@woman-spirit.com • 941-922-7839 Visionary • Intuitive Counselor • Shamanism • Reiki Master Teacher • Ceremonialist • Reader
Kasi is one of more than 100 of the area’s top massage therapists and estheticians who choose to practice their passion in our three Sarasota locations. We are proud of Kasi and each of our team members here at Massage Envy. Midtown location: 1279 S. Tamiami Trail, Sarasota, 941-308-7600.
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onnie Kissam, M.A., Feldenkrais Practitioner® at Ionie’s, announces a return to a two class schedule on Wednesday mornings starting October 3. There will be an ‘Essential’ Awareness through Movement® Class at 9:45 for those who like to go slow or need to slow down to get the most out of their experience. The ongoing Awareness Through Movement Class will begin at 11 am for those with some experience and ready for a challenge. For more information, call 941-360-2248, or visit FeldenkraisInSarasota.com.
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October 2018
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Wellness Workshop Friday October 19 11:00 a.m. - 3:00 p.m. 4012 Sawyer Rd., Suite 102 Sarasota, FL 34233
FREE SEMINAR
Stem Cell Treatment Options for Chronic Pain (11:00 a.m. - Noon)
John Wang, MD
Board Certified Neurosurgeon Refreshments Provided Seating is LIMITED, Register TODAY
941-893-2688
• Health & Wellness Information • Aesthetics • Skin Care Products • Body Sculpting • Nutrition • Yoga • Healthy Snacks Don’t miss these great break-out sessions!
news briefs
Re3 Healing Wellness Workshop
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e3 Healing is pleased to be hosting our first wellness workshop on October 19, 11 a.m. to 3 p.m. Whether you are just beginning your wellness journey, or you are an expert wellness warrior already, there will be something at this workshop for everyone. Dr. John Wang will be talking about new and exciting stem cell treatment options for both neck and back pain. We also will have booths for yoga, nutrition, skincare and more. Informational breakout sessions will include topics such as “All About Fat Destruction,” “The Science of Skin Tightening,” “Food for Thought” and “Yoga Is for Everyone.” This event is free and open to the public. Seating is limited, so please reserve your spot today.
Lotus Stress Relief Celebrates a Decade in Business
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arasota’s premier quantum biofeedback stress center Lotus Stress Relief is celebrating its milestone tenth anniversary! The Lotus team has helped thousands of people cope with anxiety, confusion, aging, hidden fears and other stresses of modern life. Lotus uses the FDA-registered LIFE Quantum Biofeedback technology to balance physical health, emotions, brainwaves and psychological well-being. In addition to helping locals to de-stress and relax, the Lotus team has helped hundreds of people across the USA start their own stress relief practices, using quantum biofeedback. Location: 2965 Bee Ridge Rd., Sarasota. For more information, call 941-706-2778, or visit LotusStressRelief.com and LIFESystemSales.com.
Location: 4012 Sawyer Rd., Suite 102, Sarasota. To register, call 941-839-2688. For more information, visit Re3Healing.com.
Crystal Cave The
Spooky Crystals and Halloween Zentangle Classes by Susan Moen CZT!
Crystals, stones, mineral specimens! Fossils, jewelry, books, & unique gifts!
www.Re3Healing.com 941-893-2688 18
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www.crystalcave.me • 941-346-6203 • 1899-B Fruitville Rd, Sarasota, FL crystalcave.me@gmail.com • Hours: Tuesday-Saturday 11ish-5ish Please like us on Facebook!
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October Events
Come check out all of the new arrivals from Archangels to a beautiful selection of clothes, Jewelry and an expanded crystal selection. While you are here, meet the new owners! Jewelry • Gifts Crystals & Stones • Candles Greeting Cards • Personal Care Books • Intuitive Readings 1273 South Tamiami Trail at Bahia Vista • Midtown Plaza • Sarasota • 941-361-3006
www.elysianfieldsonline.com
• Psychic Development continues with Christine Campbell on Wednesdays in October. • Childrens Meditation with Christine Campbell, October 21st. • Psychic Fair, October 27th.
Guest Readers 5th: Sherry Lord 12th: Margo Parks 13th: Kari Nolen-Koshal 17th: Varinia 19th: Joanne Leo 25th: Deborah Chadwick 26th: Margo Parks 30th: Varinia
Don’t Like How You Feel? Retrain Your Brain & Enjoy Life! Without drugs and using nationally recognized brain mapping techniques, we develop non-invasive Neurofeedback training programs customized to you. Re-training unhealthy brainwave patterns often eliminates or improves symptoms of: ADHD, Depression, Anxiety, Trauma/PTSD, and more.
“Neurofeedback has worked so well for our adopted child that suffers from childhood traumas that both my husband and I have started using the training as well.” -Sue C.
Neurofeedback focuses on building new neural pathways, strengthening the brain, rather than patching up symptoms.
“Since working with the Brain Wave Center our son’s grades and temperament have greatly improved. ADHD symptoms have been reduced.” -Jen G.
FREE CONSULTATION! Call: 941.552.4500
The Brain Wave Center Director, Gregg Sledziewski
The Brain Wave Center™ • 1440 Main Street, Sarasota 941.552.4500 • www.BrainwaveSarasota.com October 2018
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news briefs
Facial Rejuvenation Seminar and Yoga Libre at Family Healing Center
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oin Dr. Christina Captain, DAOM, AP, for a complimentary demonstration of her unique blend of cosmetic acupuncture, homeopathic facial injections and nutrition for natural facial rejuvenation on October 24, 1 p.m., at the Family Healing Center. Dr. Captain is a premier bioinjection specialist, educator and cosmetic acupuncturist who strives to bring the natural beauty out in each individual utilizing the least invasive techniques possible. These are lasting results you actually can see. Visit her integrative center for an afternoon of learning and laughter that you will be sure to remember for a long time. The Family Healing Center is also excited to announce a collaboration with Nancy Zampella, MS, E-RYT to provide a 6-week series of yoga basics, Wednesdays October 3-November 7, 10 a.m. to 11:15 a.m. This series will focus on basic alignment principles and explore the components of breathing techniques and relaxation, students will develop the skills and abilities needed to feel comfortable in mixed levels yoga classes. Appropriate for both those new to yoga, and for those who would appreciate a refresher course in yoga basics. Limited to 12 participants or less. Nancy Zampella, MS, E-RYT, has been a fulltime yoga educator since 2001, helping her students reap yoga’s therapeutic and joyous benefits. She regularly teaches group classes and workshops at Bird Key Yacht Club, Lido Beach Club, at the Venice YMCA and at her own Sarasota studio Yoga Libre. Location: 2650 Bahia Vista St., Suite 101, Sarasota. To schedule an appointment, call 941-9511119. Complimentary one-on-one meet and greets are also available. Yoga basics class $100, contact Nancy for more information, 941-228-3326, Nancy@YogaLibre.com.
No Tricks, All Treats! The Spirit University Invites You to Our Annual “Spirit of Halloween” Psychic Fair!
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alloween: with the simple mention of this long-celebrated holiday, images of pumpkins glowing on front porches, ghouls howling in the night, horror icons, and children stuffing their delighted faces with candy spring to mind. We at the Spirit University wish to honor this tradition with our own “Spirit of Halloween” Psychic Fair on October 19th and 20th, from 7pm10pm. We will have 13-plus psychics on site to bring messages onon-one from beyond the veil. The night will also include a group workshop for flame card reading where you can tap into your own intuitive powers, which uses an index card and the heat of the candle to burn away some of the card to reveal an image which the reader interprets as a message they are to receive, something the dark of the unconscious wants to bring forth into the light. We will also be inviting our guests to join our séance. Victoria Ackerman, psychic medium founder of The Spirit University will be taking participants through the connection of life-force energy that helps bring forth those spirits who have crossed over. The messages received can be reassuring, profound, or just a simple loved one saying “hello”. On top of our psychic events of the evening, we will have face-painting, crafts, treats for your little pumpkins, an escape room to get your brain a-buzzing, a costume contest to get your ghoul on, and so much more! Come get into the Spirit of the season with us! Cost: $5. Location: 373 Braden Ave., Sarasota. For More information, call 941-544-5874, or visit The SpiritUniversity.com.
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Researchers from the University of California, Los Angeles, have found that receiving music therapy can significantly lessen a patient’s need for opioids and other painkillers after invasive surgery. The researchers tested 161 patients; 49 in the music group and 112 in a control group. After their surgery, both groups were offered painkillers intravenously at doses requested by the patient. Of those engaged in music therapy, 86 percent avoided the painkillers, compared to only 26 percent of the control group.
Knitting Releases the Blues Knitting can alleviate the blues, slow the onset of dementia and distract from chronic pain, according to a survey published in The British Journal of Occupational Therapy. Eighty-one percent of respondents described feeling happier after a session of needlework. In another study, researchers at the Benson-Henry Institute for Mind-Body Medicine at Massachusetts General Hospital found that the act of knitting lowers heart rates by an average of 11 beats per minute, eliciting a state of relaxation similar to that of yoga. A Mayo Clinic study found that crafts like knitting and crocheting also reduce the chance of developing mild cognitive impairment by 28 percent. In a University of British Columbia study, 74 percent of 38 women with the eating disorder anorexia reported that it lessened the intensity of their fears and thoughts and cleared their minds of eating disorder preoccupations. In a survey of 1,000 members of the British group Knit for Peace, one in five respondents reported that knitting reduced their arthritic pain.
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Music Lessons Make Kids Smarter Structured music lessons significantly enhance children’s cognitive abilities, including language-based reasoning, short-term memory and planning, while reducing inhibition, leading to improved academic performance, report researchers from Vrije Universiteit Amsterdam. In the study, 147 Dutch 6-year-olds were divided into music, visual arts and control groups, and monitored for two-and-a-half years. The children in the music group sang, listened to music and played an instrument of their choice one to two hours a week during regular classroom time. Compared to the control group, they demonstrated improved verbal IQ and reasoning skills, and a greater ability to plan, organize and complete tasks, as well as improved academic achievement. Children given structured visual arts lessons showed improvements in visual and spatial memory compared to the control group.
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Tocotrienols are a natural form of vitamin E found in a number of foods, including wheat, barley, corn, rice and palm fruit. A recent meta-review of clinical research finds that tocotrienols can decrease heartrelated health risks in seniors such as diabetes, high cholesterol and high blood pressure.
Music Reduces Need for Post-Surgery Opioids
Africa Studio/Shutterstock.com
Natural Vitamin E Lowers Heart Risks
Evan Lorne/Shutterstock.com
health briefs
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Acupuncture Soothes Dental Anxiety Dental anxiety, which can produce dizziness, nausea and breathing difficulties in 4 to 30 percent of patients worldwide, may be relieved by acupuncture, according to research from the University of York, in the UK. Analyzing six studies of 800 patients, researchers found that acupuncture reduced anxiety by an average of eight points on an 80-point scale, a level considered clinically significant.
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Calorie Restriction Slows Aging Thirty-seven healthy, non-obese adults between 21 and 50 years old put on a calorie restriction diet for two years showed reduced systemic oxidative stress, indicating greater protection against age-related neurological diseases such as Alzheimer’s and Parkinson’s, as well as cancer and diabetes. Participants in this research, conducted by Pennington Biomedical Research, in Baton Rouge, Louisiana, cut their calories by 15 percent and lost an average of 20 pounds without experiencing anemia, excessive bone loss or menstrual disorders. Their metabolism also slowed, indicating that they burned energy more efficiently, a factor that may be linked to longevity.
A Weekend Workshop in Brennan Healing Science
Light Emerging and Core Light Healing Presented by
Joy Adler ® Barbara Brennan School Of Healing®
“All healing is coming home to the self.” – Dr. Barbara Brennan
Experience Immediate Relief
Pain Drain You?
941-544-8388 • Heidi@LifeBalance.Life • www.LifeBalance.Life
To register call SSMT at: 877.613.7768 or online: www.sarasotaschoolofmassagetherapy.edu
November 17-18, 2018
Saturday: 10am-5pm (School Talk: 5-6pm) Sunday: 10am-4pm
Sarasota School of Massage Therapy Come join Joy for a journey through two of Dr. Barbara Brennan’s popular books: • Light Emerging – optimize your health and well-being and overcome disease. • Core Light Healing – create the life you long to live.
back • shoulder • joint pain • arthritis • carpal tunnel blood clot • anxiety • stress & more Heidi, a certified Energy Integrator, Intuitively balances the energy, eliminates the blockages in minutes, to delete the pain.
Call Today for Free Mini Session and experience immediate relief.
Cost: $275 (12 CE’s)
5899 Whitfield Avenue, Suite 300 Sarasota, FL 34243
Get Out of Pain NOW!
Does Chronic
Advanced Studies Department Head Barbara Brennan School of Healing
Joy Adler
BBSH Advanced Studies Dept. Head International Workshop Leader
For more information please contact Joy Adler at: goldenvoice@prodigy.net • www.joyadler.com October 2018
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health briefs
The “Germiest” Items in Your Home Might Not Be What You Expect
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“Where Science Meets Nature”
Fusion Therapy has taken the immense health benefits of European salt caves and brought them to you in a luxurious, spa setting. Each of our salt rooms is covered from floor to ceiling in thousands of pounds of powerfully therapeutic Dead Sea Salt. Dry salt therapy detoxes the lungs and removes toxins naturally. • Cranio Sacral Therapy • Lymphatic Drainage • Energy Work
• Yin Yoga • Massage • Advanced Body Work
7069 South Tamiami Trail • Sarasota, FL 34231 941.921.7900 • Fusiontherapysarasota.com Since 2012 • Often imitated, never duplicated MM29208
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Sarasota/Manatee Edition
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f you had to pick one household item that collects the most germs, what would you choose? Is it your toothbrush holder? Nope. What about your bathroom doorknob or faucet handle? Guess again. Bathrooms are not as germy as we might expect, but kitchens can be breeding grounds for bacteria, especially on a sponge. This is according to a 2011 study by the National Sanitation Foundation (NSF). NSF researchers tested 30 household items including toilet handles, stove knobs and pet bowls. They discovered that a bacteria known as coliform, along with yeast and mold, were most likely to be found in the kitchen versus anywhere else in the home. It’s no secret that sponges can be greenhouses for microbes. The FDA points out that sponges are difficult, if not impossible, to clean once they have been in contact with food particles and contaminants. Kitchen sinks and the reservoirs of coffee makers also contain high levels of bacteria. While caffeine has anti-bacterial properties, it does not prevent bacteria from reproducing in the drip trays and capsule containers in single-use pod coffee makers. Dr. Mayrene Hernandez, chief medical officer for UnitedHealthcare Florida, provides the following recommendations for minimizing these germs. Wash your hands before, during and after meal preparation (20 seconds is ideal). Replace sponges every one or two weeks. You can also reduce bacteria by microwaving the sponge for one minute or running it through the dishwasher. Keep the kitchen sink and dishes clean, and regularly clean the coffee pod filter. Manufacturers sell specific products for this function.
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Join us on Wednesday, October 3rd for our STOREWIDE SALE! 10% to 20% off our already low discounted prices! Save on all top brand Multi-Vitamins, Herbs, Probiotics, CBD, Essential Oils, Omegas, Sports Nutrition, Chinese Herbs, Digestive Enzymes, Kids Supplements, Protein, and more!
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www.SuperValueNutrition.com October 2018
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National Acupuncture and Oriental Medicine Day
by Christina Captain, DAOM, MSAOM, MSHN, MA
A
cupuncture and Oriental Medicine Day is observed annually on October 24 since its initial commemoration on October 24, 2002. This is part of an effort designed to increase public awareness of the progress, promise and benefits of acupuncture and Oriental medicine. What is Acupuncture? Acupuncture, a single modality in the complete medical model of Oriental Medicine is between 4,000 and 6,000 years old. The world health organization recognizes over 43 common disorders that Acupuncture and Oriental Medicine can effectively treat. These include respiratory disorders such as asthma and allergies, musculoskeletal disorders such as joint pain and arthritis, gastrointestinal disorders such as acid reflux and irritable bowel syndrome, gynecological disorders such as painful menstruation and menopausal symptoms, infertility, urinary disorders such as incontinence and sexual dysfunction, psychological disorders such as depression, skin disorders, endocrine disorders and complimentary treatments to chemo and radiation therapies. This list only represents some of the disorders that can be addressed with Acupuncture and Oriental Medicine. How does Acupuncture work? One aspect of Traditional Chinese Medical theory, on which acupuncture is based, is the theory of qi (chi) and meridians. Qi is the vital substance that animates the human body and keeps its systems and organs functioning properly. Qi must be in ample supply to flow smoothly without obstruction through the meridians. Meridians are pathways that the qi flows through. Each meridian is connected to an organ and has several branches throughout the body. Imagine these meridians were streams off a larger river and that water flowing through the streams is the qi flowing through the meridian pathways. Imagine trees lining the banks of the streams fell and blocked the flow of water through the stream. If we think of this image as the qi being blocked, then we have a stagnation or stoppage of the flow of qi. This stagnation of qi translates into pain or system dysfunction. Acupuncture and herbs can help manipulate the flow of qi in the body, relieving pain and restoring organ system dysfunction. For example, if you have an injury to your neck in a car accident which results in pain, then theoretically, the qi in your neck is blocked, and an acupuncture treatment should help to relieve the pain to restore the smooth flow of qi. A more scientific theory on acupuncture’s mechanism of action is based on a series of responses by the nervous, hormonal and vascular systems of the body. Common acupuncture effects include the secretion and regulation of neuro-hormones such as serotonin, dopamine, enkephalin and endorphins. The production of these substances creates a balance at the biochemical level of the body, and can imbue a feeling of peace and wellness. There are several reviewed studies that support acupuncture’s efficacy 26
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in the treatment of low back pain, opioid addiction and chemotherapy induced neuropathy. In fact, Acupuncture works so effectively that Physical Therapists are trying to include it in their practices. This is called dry needling (which resembles acupuncture), and the current training consists of a weekend course. If you are concerned about the public safety of this acupuncture offshoot, please write or call your state legislator’s office to express concern. What are the Credentials of Acupuncture Physicians? In the state of Florida, Acupuncture physicians are required to complete a five-year course of study after meeting the mandatory prerequisites for acceptance, resulting in a Master’s degree. After completing the required didactic and clinical coursework, four National Board examination tests must be passed and malpractice insurance obtained before a license will be issued. Chapter 457 of the Florida code describes acupuncture physicians as primary care practitioners who can order and utilize laboratory testing. Acupuncture physicians are regulated under the same federal laws and rules regarding the healthcare privacy act. Specialization in the form of a doctoral degree is now the terminal degree in the field. Individuals with a Doctoral degree utilize the initials DAOM. Who has received acupuncture? Nearly one in 10 adults (approximately 20 million people) in the United States has received acupuncture, and 60% indicate they would readily consider acupuncture as a treatment option, according to the findings of a survey by the National Certification Commission for Acupuncture and Oriental Medicine. Nearly half (48%) of the individuals surveyed who had received acupuncture reported they were “extremely” or “very” satisfied with their treatments. What causes this dissatisfaction? The truth is that you miss all the shots you do not attempt to make. So why not give Acupuncture an attempt, considering you have nothing to lose? Seek out qualified licensed practitioners in complementary medicine. NCCAOM.org is the national accrediting body for Acupuncture Physicians. Log onto their website to find a board-certified practitioner in your area. Dr. Christina Captain is nationally boardcertified by the National Commission for Certification in Acupuncture and Oriental Medicine (NCCAOM). She is the lead practitioner at the Family Healing Center which she founded in 2000. Dr. Captain is also an expert Feng Shui practitioner and teacher who studied under Nancilee Wydra of the Feng Shui Institute of America, before originating her own style, Essential Balance Feng Shui. Since this discipline is a branch of Oriental Medicine, she often blends Feng Shui principles into her treatment plans. Family Healing Center is located at 2650 Bahia Vista St., Suite 101, Sarasota. For more information, call 941-9511119 or email Dr_Captain@FamilyHealingCenter.com.
global briefs
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colontherapyclinic.com • 941.922.7744
Lic# MM12510
Ivory Outlawed
UK Banning Both Legal and Illegal Trade
The UK Department for Environment, Food and Rural Affairs is in the process of implementing a neartotal ivory ban. It can’t happen soon enough because elephant populations continue to dramatically decline. As recognized by the parties to the Convention on International Trade in Endangered Species last September, “Countries with domestic ivory markets that contribute to elephant poaching or the illegal ivory trade should take all necessary legislative, regulatory and enforcement measures to close such markets as a matter of urgency.” Any legal ivory market leads to a parallel illegal market because ivory from recently killed elephants can be made to look like old ivory, which is legal in many countries, through processes like chipping, staining and cracking. The UK has long played a role in the international ivory trade. During the colonial era, more than a million elephants were killed to feed British demand for everything from ivory ornaments and piano keys to billiard balls and cutlery. Much of that material remains in the UK today, fueling the market. Trade data indicates that the UK is still the world’s largest exporter of legal ivory, most of which goes to Asian destinations like China and Hong Kong.
THE LARGEST ONLINE CONSCIOUS DATING NETWORK IS WAITING FOR YOU! Try for FREE at NaturalAwakeningsSingles.com
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941-351-0670 • angelaspuresalon.com
3510 Lockwood Ridge Rd., Sarasota, FL 34234 Gift certificates available.
Ensure your own health and well-being.
Angela’s Pure Salon and Spa is an eco-friendly alternative salon that provides PPD free color with no ammonia and organic products. This gives you the opportunity to make informed choices that are safer and better for your body by offering more natural options for your hair, nails, and skin without sacrificing quality! • Hair Styling / Extensions • Cutting / Curling • Coloring / Highlighting • Silk Treatment • Organic Manicure / Pedicure
• Makeup / Waxing • Bridal Parties / Special Occasions • Infa-red Sauna • Organic • No Ammonia / PPD
We are now officially recognized as a Green Business Partner! This is a major stepping stone in becoming your choice of local alternative organic and healthy hair care, and showing our community how determined we are to be a completely green salon.
October 2018
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~Thomas L. Friedman, Pulitzer Prize-winning journalist more important than ever to use your voice, no matter who you are, where you live and whatever you identify as,” says Jiang.
Running for Governor
Ethan Sonneborn, 13, has a comprehensive policy platform and a spot on the 2018 Democratic gubernatorial primary ballot in Vermont. In an early campaign speech, the Bristol resident and Mt. Abraham Union Middle/High School student smiled at the crowd’s applause for his message:
Youths Step Up to the Global Challenge Fresh Hope for a Troubled Planet by Linda Sechrist
R
ecognizing that it might be too late by the time they are older, many young people are already acting collectively and across partisan aisles on everything from climate change and the environment to gun control, gender equality, social justice, education and politics. Initiatives include creating solutions for the global water crisis, serving as global ambassadors, training for public speaking and leadership, organizing youth summits, marching for causes, planting a trillion trees, participating in United Nations (UN) programs, inventing a new educational system, lobbying legislators and seeking political office. 28
Sarasota/Manatee Edition
Girl Up!
Angie Jiang, a 2018 graduate of Madison West High School, in Wisconsin, is a first-year student at Columbia University, in New York. Deploying her social impact and debating skills, this Chinese-American woman articulates her opinions on sustainability, environmental awareness, immigration and gender issues in public radio interviews and lobbies for policy changes in Washington, D.C. She’s one of 80,000 girls in some 100 countries that have been trained by the UN Foundation’s Girl Up initiative to help lead the movement for gender equality; Jiang currently serves as its 2017-2018 teen advisor. “Within our current political climate, it is
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“To everyone here today, know this. We are America’s future… So let’s not be afraid to shape it… We must be the voices of a generation, leaders for others and advocates for ourselves. Why shouldn’t we be the ones to end worldwide hunger, to make a breakthrough in medical science, to protect world peace or to put people on another planet? We are the generation that will do all these things. Why not start now?” In addressing environmental issues, Sonneborn supports a tax on carbon emissions, Vermont’s commitment to uphold the standards of the Paris climate agreement and renewable energy incentives. In Kansas, where six teenagers are running for governor, Tyler Ruzich’s campaign theme is, “A Republican for the Next Generation.” This Shawnee Mission North
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If you want to be an optimist about America today, stand on your head, because our country today looks so much better from the bottom up than the top down.
Plant-for-the-Planet
Zero Waste
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global youth to engage with sustainability issues. Today, the New Jersey resident serves as its president, and is passionate about why investing in the education of children is significant. As just one example, “Amazonian children are teaching their parents about how deforestation impacts climate change,” says Patel. A degree in environmental law and policy at Vermont Law School, in South Royalton, and expertise in environmental education, curriculum development, field research and community outreach has helped Patel to assist in developing lesson plans for ECI Water Schools. Community groups and schools are mobilized to evaluate the health of rivers and provide basic training in good health habits.
Brandi Kneip’s family in Stuart, Florida, didn’t object when the 18-year-old decided to spend her college savings establishing a JAR dry goods store that fosters reusing and recycling materials to decrease or eliminate trash. Customers can buy what they need by dispensing pasta, herbs, spices, flour and other products into their own reusable jars or purchase glass containers to take home. JAR also carries eco-friendly household items. “I want my impact on this Earth to be like footprints in the sand. For a second, the Earth knows you are there, and when you move along, the waves wash them out or the wind blows them away. I’m so thankful for this big, green-blue planet, and I’ll strive every day to make more people notice the beauty it holds,” says Kneip.
Earth Child Institute
Arati Patel was just 24 when she began serving as an intern with Earth Child Institute (ECI), a nonprofit that empowers
Felix Finkbeiner, a German student, started Plant-for-the-Planet in 2007, when he was only 9. “It’s an amazing organization run by young people,” says Patel. Inspired by the late Nobel Peace Prize laureate Wangari Maathai, founder of the Green Belt Movement, Finkbeiner expanded Maathai’s original concept of a billion plantings to the Trillion Tree Campaign. To date, it’s seen 15 billion new trees in 190 countries under the guidance of the U.N. Environment Programme. Speaking at an Environmental Systems Research Institute Conference, Finkbeiner said that beyond planting trees, children involved in the initiative have delivered presentations in schools and rotary clubs, and engineered sit-down meetings with mayors, local government officials and even presidents of countries. Several have spoken
before the UN General Assembly and national parliaments, urging them to address the climate crisis.
A Revolution in Education
After graduating from Beijing University Affiliated High School, Jason Wang, 18, postponed college for a year and visited the U.S. and Europe looking for the best practices in education. When he returned, he was in no hurry to enter college, but rather to develop the curriculum for Beijing’s Moonshot Academy, which opened in January with 30 students from 14 to 16 years old. Turning traditional methods of education on its ear, Moonshot Academy students are accepted based on their learning ability, independent thinking skills and capacity to turn ideas into action, rather than standardized test scores. Students learn through personalized experiences that enable them to practice and demonstrate core competencies to face the challenges of the future. “Research shows that by the age of 39, today’s average high school graduate will have had nine different jobs, half of which have not been invented yet. Artificial intelligence has changed the playing field. We can’t keep educating kids in the same way,” says Nancy Riehle, executive director of the Creative Academic Network Scholastic Foundation that supports the academy.
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High School senior has serious concerns and ideas to make his state a better place to live, learn and work. A well-prepared orator committed to public service, Ruzich is reaching younger voters on issues of voter registration, school funding, taxation, guns, immigration, agriculture, equal rights and job growth. On the Matter of Fact with Soledad O’Brien syndicated TV show, Ruzich said he believes his campaign is stimulating 18-to-25-yearolds to get involved in mid-term elections, which typically draw fewer voters.
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Inspired by the January 2017 Women’s March, Jamie Margolin, a 16-year-old student at Seattle’s Holy Names Academy, launched Zero Hour, a movement for youth rights and action on climate change. Margolin and her teammates have formed a nationwide coalition that inspires and mobilizes students throughout the U.S. and in London, England. They took to the streets on July 21 to march for environmental justice as social justice. Zero Hour activities supporting the Washington, D.C., march included meeting with nearly 40 federal lawmakers and presenting a manifesto of demands. It calls for governments and companies to take action on all climate change and environmental issues, including divesting from fossil fuels; increasing investment in renewable energy; legislating strict carbon reduction targets; encouraging plant-based lifestyles; schooling youth on the importance of reducing our carbon footprint; reducing excessive use of single-use plastic; ending rainforest deforestation; halting all animal cruelty; and preventing loss of biodiversity and species extinctions.
If not us, then who; if not me and you Right now, it’s time for us to do something. ~Do Something by Matthew West, singer/songwriter Margolin and other Zero Hour members agree, including Nadia Nazar, 16, an art director from Baltimore, Maryland; Zanagee Artis, 18, a logistics director from Clinton, Connecticut; and
Kibiriti Majuto, 20, of Charlottesville, Virginia, originally from the Democratic Republic of the Congo. They jointly developed the organization’s platform. “It’s our generation that is going to be impacted the most by the effects of accelerated climate change that we are causing. This march is a launch. We’re not done,” says Margolin. At a pivotal time in which many theorize that our nation lacks the ability to coalesce around a great enterprise to solve existing problems, it appears that those doing the calculating have not factored in the millions of motivated young people as critical decision makers. It may be that their imagination, energetic drive, passionate self-confidence and “no borders” cooperation paves the way to a brighter future for all. Not waiting for the torch to be passed, young people are seizing it and acting now, no longer naively thinking that there will always be enough time tomorrow. Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at LindaSechrist.com.
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Time’s Up
wise words
DONNA KARAN on Fashioning Healthful Change by April Thompson
A
s a style icon, humanitarian and pioneer of conscious consumerism, Donna Karan has elevated fashion to a platform for change throughout her career, using her celebrity status to raise funds for AIDS research in the 1990s and more recently venturing into alternative health care. Karan’s first collection under her signature label DKNY, which debuted in 1985, aimed to dress women in comfortable, professional clothes that embraced and flattered the female form. The brand was built on women’s strengths, rather than insecurities; her iconic 1992 “In Women We Trust” ad campaign depicted the inauguration of a female president. Her latest multidimensional Urban Zen project (UZIT) supports cultural preservation, compassionate health care and education. The affiliated brand integrates luxury and sustainability with multicultural traditions and modern trends in a multifaceted line of clothing, accessories and beauty care products. UZIT fuses Eastern healing techniques and Western medicine in a patientcentric model intended to foster calm in the midst of the stress and chaos of illness. The complementary therapies program was born out of Karan’s challenging period serving as a caregiver during her late husband’s struggle with lung cancer. Karan is a member of the Coty Hall of Fame and recipient of the Council of Fashion Designers of America’s Lifetime
Achievement Award and Glamour’s Woman of the Year award.
How has your fashion style and philosophy changed over the course of your career?
For me, fashion has always been about “dressing and addressing.” It all started when the AIDS epidemic broke out in the late 1980s, and the fashion community came together to launch Seventh on Sale to raise funds and awareness for the disease that was taking the lives of so many talented designers. Now more than ever, we must address such issues. My philosophy and purpose has always been inspired by cultures, creators and artisans from all corners of the world, connecting past, present and future. I launched the nonprofit organization Urban Zen to create a community of change through philanthropy and commerce. I want consumers to be aware that their purchases provide the power to help others in need.
How is the UZIT program enhancing health and well-being?
UZIT came about after witnessing the ones I loved suffer and going through their experiences by their sides. Launched in partnership with yoga instructor Rodney Yee, the program has trained members of collaborating healthcare and yoga
communities in the healing modalities of yoga therapy, reiki, essential oil therapy, nutrition and contemplative care. The goal is to change the healthcare system by bringing care back into health care. Rather than just treat the disease, we need to treat patients, their loved ones and their caregivers. We also must express care for the doctors and nurses that are part of the story; they need gentle care every bit as much. We are all on this journey together. Therapists at centers such as the University of California, Los Angeles, rehabilitation unit have seen results with patients suffering from stress, claustrophobia, headaches and back pain through these techniques. Many patients report feeling more relaxed, sleeping better and experiencing less pain and anxiety than they had ever experienced with medication.
Do you see some positive trends in fashion today?
More people are paying attention to sustainability in fashion today than ever before, and more designers are using materials and fabrics that respect people and the planet; for example, by using quality materials that endure. Recycling fabrics and materials is one way to contribute to sustainability. We work with the Apparent Project, which recycles cereal boxes to make beautiful necklaces, as well as with Paula Coles, who makes bags out of T-shirts.
Can fashion effect social change in the world?
I view fashion, design and style all as platforms for conscious change. I use fashion to raise awareness and inspire change in the areas of well-being, conscious consumerism and integrative education. Today, there is a greater emphasis on preserving our world cultures and maintaining the authenticity that comes from traditional artisans and artists. A collaborative mentality of “we” is far healthier than one of “me”. Connect with April Thompson, in Washington, D.C., at AprilWrites.com. October 2018
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Lucky Dragon Feng Shui Tips for Fall
healing ways
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by Christina Captain, DAOM, MSAOM, MSHN, MA
Lucky Dragon says: “Use these tips to welcome the fall season.”
F
all is a time for expansion, new opportunities, career growth and relationships, all of which are hallmarks of this transitional season. Follow these helpful hints to enhance this expansion, and exciting adventures will be sure to present themselves. Replace your doormat to welcome new energies into your home. Open your windows to allow fresh air and invite positive energy into your space. Tend to your garden and landscape to remove dead branches and breathe new life in.Lower the lights in your space by replacing higher wattage bulbs with lower wattage. This can help you slow down and enjoy simpler pleasures. Rearrange your furniture to change the energy in your most lived in spaces including the living room, kitchen and bedroom. Does feng shui excite you? Stay tuned to this feng shui column for announcements about video blogs on how to feng shui your space for life. Dr. Christina Captain is nationally boardcertified by the National Commission for Certification in Acupuncture and Oriental Medicine (NCCAOM). She is the lead practitioner at the Family Healing Center which she founded in 2000. Dr. Captain is also an expert Feng Shui practitioner and teacher who studied under Nancilee Wydra of the Feng Shui Institute of America, before originating her own style, Essential Balance Feng Shui. Since this discipline is a branch of Oriental Medicine, she often blends Feng Shui principles into her treatment plans. Family Healing Center is located at 2650 Bahia Vista St., Suite 101, Sarasota. For more information, call 941-951-1119 or email Dr_Captain@FamilyHealingCenter.com. 32
Sarasota/Manatee Edition
MULTIFACETED CHIROPRACTIC Integrative Approaches Enhance Healing by Marlaina Donato
M
odern chiropractors are often seen primarily as pain specialists, yet their care can encompass much more. While the common focus is better health through spinal manipulation, the origins of chiropractic are manifold. Typical approaches for structural issues and injuries include spinal adjustments, therapeutic ultrasound and heat therapy, but some practitioners also embrace nutrition. Training requirements for chiropractors vary by state. “Here in Oregon, chiropractic physicians—both legally and through our training—are taught to be primary care physicians,” says Doctor of Chiropractic Michael Herb, of the Absolute Wellness Center, in Eugene, Oregon. “We must complete extensive training not only on the musculoskeletal system, but also on managing various internal medical pathologies such as those related to the cardiovascular system, genitourinary conditions,
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obstetrics and gynecology. We also learn to perform minor surgical procedures.” Chiropractor Tom Hyland Robertson, of Whole Chiropractic Healthcare, in Odenton, Maryland, notes, “To limit chiropractic to two categories of traditional and integrative isn’t accurate. There are almost as many specialists among doctors of chiropractic (DC) as among medical doctors (M.D.). There are chiropractors that specialize in pediatrics, veterinary, orthopedics, internal medicine, neurology, radiology and other areas. Integrative chiropractic uses as many tools as possible from the realm of each doctor’s training.”
Integrative Well-Being The world of chiropractic is diverse and growing to meet patient needs. Many chiropractors offer several healing modalities in-house that are geared to take whole-person care to an integrated harmonious level.
“Research shows that patient outcomes are far better with a multidisciplinary approach to healthcare needs,” says Herb. “Offering a variety of specialties like physical therapy, sports medicine, nutrition and natural pain relief in my practice means patients receive the care and amount of time they need. They are not limited by what I personally can offer or have time to provide.” Many chiropractic facilities nationwide employ acupuncturists and therapeutic massage therapists, offering diverse treatment options like functional medicine and cryotherapy—ice therapy— versus traditional heat therapy. Robertson provides complementary treatments ranging from nutrition to physical therapy and yoga because he has found it is important to incorporate multiple treatment philosophies, examining the same problem from different angles, saying, “Chiropractic integrates many safe modalities found to be more effective than opioids, for instance.” He notes that early chiropractic was actually integrative, with its founder, Daniel David Palmer, promoting a healthy diet and calmer lifestyle a century ago.
Collaborative Options Progressive chiropractic now includes innovative approaches to treat the nervous system. The cutting-edge field of functional (or chiropractic) neurology, which reactivates partially nonfunctional neural pathways, is employed in cases like concussions, vertigo, migraines, pain syndromes, neuropathy and attentiondeficit disorders. Massage modalities, combined with chiropractic, are widely recognized to significantly increase circulation and improve range of motion. Acupuncture, when used in conjunction with chiropractic treatment, enhances muscle relaxation and fosters easier adjustments. Chiropractor Kody R. Johnson, of the Johnson Chiropractic and Holistic Health Center, in Columbia, Missouri, is board certified in acupuncture and employs dry needling to target trigger points in tight muscles. He also specializes in functional medicine. Hormone balance, nutritional inadequacies, the presence of heavy metals and genetic markers for disease are all considered in determining a patient’s overall health. “Chiropractic treatment addresses results of physical stress. Functional medicine looks at emotional and biochemical stress,” says Johnson. “The chiropractic paradigm is based on the premise that the body has an inborn ability to heal itself. If the only method a provider has to offer is chiropractic adjustments, then they’ll have cases where the patient’s condition doesn’t fully improve because there might be other factors at play, including nutritional deficiencies, toxicities and emotional stress. When we address other relevant issues, we find that patients ‘hold’ their adjustments longer.” Marlaina Donato is a freelance writer, multimedia artist and author of books in the spirituality and alternative health genres. She lives in Hawley, PA. Connect at MarlainaDonato.com.
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ger, Leaner Body and owner of The Life Center for Healthy Aging, in Charleston, West Virginia.
fit body
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Healthy Hormones
REBOOTING LIBIDO Exercise Rekindles Desire by Maya Whitman
B
ecause exercise delivers so many benefits, it’s not surprising that one of them is increased libido. A low sex drive can affect either gender at any age, and contributing factors include hormonal changes, daily stressors and certain prescription drugs. According to a study published in the Journal of Sexual Medicine, shortduration bursts of exercise work to increase circulation and heart rate, thus amping up physiological arousal in women. Sexual
performance is enhanced in men by exercising three to five times a week, according to a study published in the Archives of Sexual Behavior. “Eating right and being committed to a daily exercise regimen that includes strength, cardiovascular and flexibility training is key to maintaining a great libido and continual excellence in sexual function,” affirms Dr. Jeffry Life, author of The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stron-
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Sarasota/Manatee Edition
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Exercise increases testosterone, endorphins and adrenal hormones, all of which are essential to a satisfying sex life. Studies from the University of Texas at Austin show premenopausal women experience increased sexual response with exercise, including individuals with diminished sex drives due to the use of antidepressants. “Stress is one of the biggest libidokillers in women, and endorphins released during exercise can reduce stress, improve libido and increase arousal,” maintains Stephanie Mansour, fitness expert and CEO of Step It Up with Steph, in Chicago, Illinois. “Adding 30 minutes of exercise a few times a week can increase endorphins, blood flow and testosterone.”
Aging Passionately
The inevitable hormonal changes of menopause and beyond can dampen a woman’s sex life, but it doesn’t have to become a way of life. “Women can experience side effects of shifting hormonal levels which cause libido to vanish and the vagina to become dry, making us feel anything but empowered,” explains Ellen Dolgen, the Coronado, California, author of Menopause Mondays: The Girlfriend’s
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Guide to Surviving and Thriving During Perimenopause and Menopause. “Exercise, along with the guidance of a menopause specialist to help manage those hormonal changes, is a winning ticket. Life in our 40s, 50s and beyond can be wonderful!” Erectile dysfunction (ED) is a problem for many men, and can result from sedentary lifestyles, certain medications and cardiovascular issues. “ED is a huge problem worldwide, and vascular disease is one of the major causes,” says Life. “This can be avoided by eating properly and making exercise an essential part of everyday life, which can also reduce the need for prescription drugs that are another major cause of the problem.”
Strength Training and Yoga
Testosterone—a hormone that plays a significant role in lighting our “fire” and keeping it lit—can be enhanced by adding workouts with weights. “Strength training can boost testosterone, which may boost sex drive in both women and men. For men, I recommend lifting weights and doing push-ups. However, it’s important to note that too much intense exercise or strength training may have the opposite effect, and actually reduce the desire to have sex,” says Mansour. In addition to a daily exercise program that includes cardio and flexibility exercises, Life concurs, “Thirty to 60 minutes of strength training three to four times a week is ideal.” According to a review published in the Journal of Sex and Marital Therapy, yoga may increase both male endurance and female response. “Yoga turns off our sympathetic nervous system, the part that keeps us in ‘fight-or-flight’ response. Inversions like the shoulder stand help to harmonize hormones, supporting a well-balanced sex drive,” explains Pam Medina, owner of The Yoga Lily, in Clifton Park, New York. “We need to feel attractive, and yoga can help us to accept the body as a sacred vehicle for the soul.” No matter the age or condition of the body, a more satisfying sex life and better self-image is possible through feeling fit. Life reminds us, “Check with your doctor before taking up an exercise regimen, and know that maintaining a healthy body can give us essential ingredients for a great sex life well into our 60s, 70s, 80s and 90s.”
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conscious eating
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Eat Well and Be Well
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Sarasota/Manatee Edition
by Marlaina Donato
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lant-based lifestyles, once considered by some as a fad that would fade, are on the rise worldwide. According to a Harris Interactive poll commissioned by the Vegetarian Resource Group, 6 million to 8 million Americans have completely eliminated meat, including seafood, from their plates. With a 600 percent increase of people going vegan domestically in the past three years and companies like Nestlé devising vegan-tailored product launches, plant-based eating is creating unprecedented demand. “I’ve definitely seen plant-based eating become more mainstream. Many restaurants now provide plant-based options to keep their customers happy, and more food startups are creating nut- and soy-based cheeses, milks and yogurts,” says Lisa Stollman, a plant-based nutritionist in New York City. Vegan lunch options are even making their way into the Los Angeles public school system.
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Millennials Lead the Way
GlobalData, a data and analytics company, reports, “Seventy percent of the world population is either reducing meat consumption or leaving meat off the table altogether,” with Millennials at the forefront. “The environment has been the Millennial generation’s primary concern. Health is of less importance than interest in making the Earth a better place to live,” says Gene Stone, a plant-based diet expert in Hudson, New York, and author of the bestselling Forks Over Knives: The PlantBased Way to Health. Stollman concurs, saying, “The majority of my vegan clients are in their 20s and 30s, and their concern for animal treatment relates to sustainability. Sustainability helps to reduce methane emissions from industrial farms.” Wynnie Stein, co-owner of the iconic Moosewood Restaurant, in Ithaca, New York, and co-author of its groundbreaking
spinoff vegetarian cookbooks, has witnessed monumental changes since the early 1970s. Younger cooks at Moosewood have also brought passionate innovations to the establishment. “Millennials are incredibly creative, especially with plant-based and gluten-free dishes. They’re committed to animal rights and issues that affect the health of the planet,” observes Stein.
Benefits All Ages
Since the American Medical Association’s recent suggestion that hospitals consider providing plant-based meals for patients, perceptions are shifting. Holistic Cardiologist Joel Kahn, in Ferndale, Michigan, began teaching plant-based diets to heart patients in 1990, and has subsequently seen hundreds of them avoid invasive and surgical procedures, as well as show less evidence of heart disease, Type 2 diabetes, obesity and hypertension. “Many of my patients have decreased or eliminated the otherwise lifelong ‘jail’ of prescription drugs. They learned that disease reversal, not management, is the goal,” says Kahn. Supermarkets across the country are stocking meatless products like plant-based burgers. Many athletes and bodybuilders that have switched away from eating meat attest to improved results by tapping into plant power. People of all walks of life, including seniors, have embraced this paradigm. “There is increased interest in health as Baby Boomers age and start to realize the benefits of a plant-based diet, much of it due to myriad new research,” says Stone. According to the Harvard School of Public Health, a diet rich in vegetables and fruits lowers blood pressure. The American Diabetes Association supports a nutrient-dense vegetarian diet that can decrease the risk of certain diseases. For Stollman’s vegan clients aged 50 and older, “Health plays a strong role in their interest in plant-based eating. The science has become clear, and based on the evidence, I continue to teach my clients the importance of including plant-based meals in their daily diets,” she says.
Looking Forward
The surge of people changing their diet has a multilevel impact. “I feel deeply grateful to have been able to help spread the word about plant-based diets. Health, the environment and animal protection are great concerns of mine,” says Stone. Stein appreciates how the positive change in diet benefiting people and the planet is coming full circle. “We’re still amazed and honored to know that our cookbooks have helped to create a sea change. Folks visiting from all over the world tell us how our recipes have influenced several generations of their families.” Marlaina Donato is a freelance writer, multimedia artist and author of books in the spirituality and alternative health genres. Connect at MarlainaDonato.com.
Self-preservation is the first law of nature. ~Samuel Butler
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says Buettner. A strong sense of purpose defines quality of life.
Robert Kneschke/Shutterstock.com
green living
Eat Healthy – Enjoy the benefits of a plant-based diet. One cup of beans a day adds three to four years in life expectancy. Plant a garden to grow fresher, pesticidefree food. Eat meat an average of five times a month and in small-portioned stir-fry, soups and pasta. Consume fewer calories. Drink wine in moderation. Check out BlueZones.com/recipes.
The Rise of Blue Zones in America
Maintain Relationships – “If you have fewer than three friends, it’s the equivalent of smoking for 20 years,” Buettner maintains. “Growing old in place and staying at home instead of a retirement or nursing home is easier to accomplish when you have a social network.” Meet regularly with friends.
Places that Encourage Healthy Living by Avery Mack
Have Faith – A faith-based life taps into
D
an Buettner’s book The Blue Zones: Lessons for Living Longer from the People Who’ve Lived the Longest launched a movement a decade ago. Sequels include The Blue Zones of Happiness, The Blue Zones Solution and Thrive. Many communities have embraced the principles of this “make healthy living easier” paradigm, resulting in the improved well-being of residents. “Add more years to your life and more life to your years,” says Nick Buettner, vice president at Blue Zones LLC, in Minneapolis, Minnesota, the founder’s brother who spoke with us. “The people around you, the places where you work, live and play, and the social norms in your community have an impact on your health.” The original U.S. pilot project in 2009, in Albert Lea, Minnesota, is a prime example. Instead of widening a main thoroughfare and raising the speed limit, the city widened the sidewalk and created a path around nearby Fountain Lake, offering safe exercise for bikers, joggers and walkers. The Hy-Vee grocery increased its health market section from two to seven aisles, leading to a 130 percent rise in related sales, and added a Blue Zones checkout lane for healthy grab-and-go options. City workplaces now offer quiet rooms and fruit instead of candy; one business converted a garage to a pickleball court. 38
Sarasota/Manatee Edition
Blue Zone Basics
Move Naturally – Even at work, get up
and move at least once every 20 minutes.
Reduce Stress – Take a nap, nature walk
or meditate.
Act Intentionally – “People that feel
they have a reason to get out of bed in the morning tend to live seven years longer than those who just go through the motions,”
C
a larger resource far greater than oneself and enhances a sense of purpose, social network and calm content.
Prioritize Family – Amid the busyness of life, make the most enjoyable family time and nurturing activities each day’s first choice. “Over the last eight years in Florida, our sponsor, NCH Healthcare System, has helped to build well-being infrastructure and sustainability for approximately 400,000 people; that swells to nearly 1.2
Blue Zone-Certified Cities
ertified communities have achieved their predetermined goals (outlined in project blueprints) as attested to via a combination of the Gallup-Sharecare Well-Being Index and community-reported metrics.
California—Hermosa Beach, Manhattan Beach, Redondo Beach Iowa—Algona, Cedar Falls, Cedar Rapids, Fairfield, Harlan, Iowa City, Marion, Mason
City, Muscatine, Oskaloosa, Sioux City, Spencer, Spirit Lake, Waterloo, Woodbine
Minnesota—Albert Lea Cities and other areas transforming to Blue Zone status
Hawaii—East/North/West Hawaii, Kapolei/Ewa, Koolaupoko, Manoa/Makiki/ McCully/Moiliili, Wahiawa, Wailuku/Kahului (aka Central Maui)
Oklahoma—Pottawatomie County Oregon—The Dalles, Grants Pass, Klamath Falls, Umpqua Southwest Florida—Ave Maria, Bonita Springs, Estero, Golden Gate, Immokalee, Naples/East Naples
Texas—Fort Worth Wisconsin—Beaver Dam, Horicon, Juneau, Mayville
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million during high season from January to April,” says Deb Logan, executive director of Blue Zones Project-SWFL (Southwest Florida). “We have 33 Blue Zone-approved restaurants that collectively make an additional 176 plant-based menu items available locally; the first half of this year, they sold 130,000 Blue Zones-inspired dishes.” The healthful community philosophy was vital in Hawaii, when the Kīlauea Volcano spewed lava, sulfur dioxide and acid rain. First-responders staffed checkpoint stations around the clock to protect the public from dangerous areas, exposing themselves to combined sun and volcanic heat. The Hawaiian Blue Zone team delivered smoothies, beverages and paletas—healthy popsicles made with real fruit—to help workers stay cooler. They also delivered them to volunteers and public service groups, including Hope Services Hawaii, which built tiny houses for families displaced by volcanic activity. “We don’t come into an area and say, ‘This is what you must do.’ We say, ‘This is what you can do.’ The readiness must come from the city level, businesses, schools and nonprofits,” Buettner says. “The right leadership must be committed and prepared to follow through on multiple years of initiatives.” He remarks, “In the end, my hope for the future lies in the fact that communities care about their health. Blue Zones isn’t about the quantity of years, but the quality of life, and often that adds years, too.” Connect with the freelance writer via AveryMack@mindspring.com.
The Tour de North Port – October 28, 2018 Sponsored by People for Trees, Inc. The Tour de North Port is a scenic on-road organized bicycle ride that features the beautiful pine flatwoods and oak tree canopies of North Port as well as the parks that border the Myakkahatchee Creek. It is NOT a race! Riders choose to complete a 15, 35, or 65 mile loop. Includes FirstWatch breakfast, catered lunch, homemade pies by Pie-licious Bake Shoppe, fully-stocked rest stops with homemade snacks, mobile Support And Gear by Louie’s Bicycles and the Bicycle Center. $40 pre-registration closes online Friday, Oct. 26 @midnight. (on-site registration $45) The first 350 to register by Oct. 1 are guaranteed a ride t-shirt, “got shade?” sunglasses, and a goodie bag. Breakfast/pre-registration check-ins/on-site registrations start at 7AM
Youth is the gift of nature, but age is a work of art. ~Stanislaw Jerzy Lec
Group Starts begin @ 8AM Imagine School, 2757 Sycamore St. North Port 34289 More information and to pre-register: www.peoplefortrees.com • (941) 468-2486 Proceeds benefit People for Trees, Inc., a non-profit native tree advocacy group since 1997. Event sponsors: Louie’s Bicycles, The Bicycle Center, FirstWatch Daytime Café, Natural Awakenings of Sarasota, ROI Media, Jim Dodson Law, T’s Plus, Keller Williams/Patricia Bonnell, Real Bikes/Venice, Bayfront Health, Bicycles International, Sharek Solutions, Dairy Queen/Venice, Richard’s Foodporium
“Save a tree today, and we’ll all breathe a little easier!” October 2018
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inspiration
Evgeny Atamanenko/Shutterstock.com
Anton Jankovoy/Shutterstock.com
healthy kids
Healing Our Kids
What Did You Do Once You Knew?
Reversing a Rising Tide of Chronic Conditions
by Drew Dellinger It’s 3:23 in the morning and I’m awake because my great-great grandchildren won’t let me sleep my great-great grandchildren ask me in dreams What did you do while the planet was plundered? What did you do when the Earth was unraveling? Surely you did something when the seasons started failing? As the mammals, reptiles and birds were all dying? Did you fill the streets with protest when democracy was stolen? What did you do once you knew? Excerpted from Love Letter to the Milky Way, by Drew Dellinger. White Cloud Press, 2011. Reprinted with permission. 40
Sarasota/Manatee Edition
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by Ronica A. O’Hara
he statistics are startling—as many as a quarter to one half of American children now have a diagnosed chronic condition, according to studies that include one in Academic Pediatrics that includes obesity. Over the last few decades, the number of children with asthma has tripled to affect one in eight; those with attention deficit hyperactivity disorder (ADHD) have doubled to one in 10; and autism diagnoses have increased at least 10-fold, to affect one in 50 (one in 31 boys). “It’s literally an epidemic of chronic childhood disease,” says Beth Lambert, of Charlotte, North Carolina, author of A Compromised Generation: The Epidemic of Chronic Illness in America’s Children and executive director of the nonprofit EpidemicAnswers.org. “Our children, with their little bodies and immature immune systems, can’t tolerate the toxic environments we’re all exposed to. They’re the canaries in the coal mine that show us that the way we are living today is not sustainable.”
Call to Action
As scientists pinpoint the causes of condi-
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tions, parents, researchers and healthcare practitioners are discovering, Lambert says, that many of the youngsters’ chronic illnesses share a “perfect storm” of factors, including pharmaceutical overuse, toxic or nutritionally poor diets, exposure to toxins and other environmental stressors. “Many factors contribute to these chronic disorders; one size or one treatment doesn’t fit all,” says Dr. Kenneth Bock, of Red Hook, New York, an integrative medicine practitioner who has helped more than 3,000 chronically ill children and authored Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies. “But if children with one or more of the disorders are treated with a fully integrative medicine approach, the vast majority show some improvement, many significantly, and increasing numbers may recover to a point where they even lose their diagnosis.” Effective integrative applications often change the child’s diet to nutrient-dense, additive-free foods and supplements for gut and brain health; employ allergy testing and elimination, detoxification and behavioral and physical therapies; vet household contaminants;
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Brighter Future
target medications like antifungals and anti-inflammatories; and use homeopathy and acupuncture.
Case Study
Maria O’Neil’s firstborn son, Connor, had a perfect Apgar score (newborn health status) at birth and appeared healthy to everyone until after immunization at 15 months, when he became withdrawn and vacant, with head-banging and hand-flapping. A pediatrician diagnosed moderately severe autism and advised, “Accept your new normal. Your son was born this way.” O’Neil exclaimed, “I will not let this disease take my child!” After she replaced processed foods, sugar, dairy and gluten with organics in his diet, he became calmer and “more here”. Tests by another pediatrician, Dr. Bob Sears, showed Connor had gut damage, mitochondrial issues, a high viral load, a low white cell count and a deficiency in basic vitamins and minerals. “Now I had a game plan,” says O’Neil, of Joshua Tree, California. Connor was given fish oil, B12 shots, juices, targeted herbs, Epsom salt baths, hyperbaric oxygen, a mitochondrial cocktail of nutraceuticals, medication with the antifungal fluconazole (Diflucan), the antiviral valacyclovir (Valtrex) and the immunity-enhancing naltrexone (Revia), plus acupuncture, homeopathy
gar en heart of the
YO G A C E N T E R 2888 Ringling Blvd. 941.341.9781
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More Help for Healing EWG.org – the go-to website of the Environmental Working Group for information about toxicity in food, products and the environment Why It Matters – video accounts from doctors; parents and recovered children; DocumentingHope.com
and chiropractic. Over time, Connor’s eyes brightened, his language “burst forth” and he became social and loving. By age 5, educators took him off his individualized learning program because he had no relevant symptoms. Today, at 9, he’s a popular fourth-grade kid that loves swimming, soccer and art, and wants to become a scientist or engineer. “The future is limitless for Connor,” O’Neil reports. “He can do anything he sets his mind to.”
“Once you have addressed the root causes, you can optimize healing by using the additional integrative modalities to help prevent chronic illnesses now and in years to come,” explains family physician Madiha Saeed, of Naperville, Illinois, author of The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease. The multipronged integrative approach is supported by studies that link poor gastrointestinal health to childhood diseases, notes Lambert. Italian researchers found a greater prevalence of “bad” gut bacteria in autistic children. In New Zealand, it was shown that those with ADHD have gut bacteria that reduces dopamine, a neurotransmitter that controls the brain’s reward center. At EpidemicAnswers.org, medical professionals and parents have created a comprehensive database of resources, studies, strategies and health coaches to help realize a child’s full potential. It plans to follow 14 children with chronic conditions through 18 months of healing and recovery therapeutic services to be documented in a film titled Canary Kids. “We want to show parents that there’s hope—because then they can take the next step and move forward,” says Lambert. Ronica A. O’Hara is a Denver-based freelance health writer. Connect at OHaraRonica@gmail.com.
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White Sands Dentistry • 520 48th Street Court E. • Bradenton, FL 34208 941.748.9393 • www.WhiteSandsDentistry.com October 2018 To learn more please visit our website at: www.WhiteSandsDentistry.com
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natural pet
Farewell to a Beloved Pet Earth’s Memorial to a Pet’s Passing by Sandra Murphy
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he American Pet Products Association estimates Americans collectively spent $69.5 million on our 235 million mammal, avian and reptile pets, as well as 158 million pet fish, in 2017. It’s not surprising that end-of-life planning for a devoted family companion is a solemn endeavor. Burial in a box or blanket in the backyard used to be the predominant way to deal with pet remains. As people and pet populations have grown, many municipalities now have ordinances against the practice. Instead, good options exist that protect and preserve the planet these animals so enjoyed.
Innovative Containers
Kay Winters, a blogger at PawsAndPines. com, in Amsterdam, the Netherlands, mothers a dog, Clover, and two cats, Chuckie and Mittens. “When they pass away, I plan to bury them in biodegradable mushroom bags,” she says. “It has mushroom and other organisms infused into it to help with natural decomposition, cleanse any environmental toxins in the body and nourish the nearby soil.” Another biodegradable container is a pod that contains nutrient-rich soil, a seed and the pet’s ashes to nourish the resulting plant, tree or shrub. It’s a lovely way to remember the pet and replenish Earth’s greenspace. 42
Sarasota/Manatee Edition
Aquamation or Cremation
Veterinary offices commonly arrange for the pet’s body to be sent to a crematorium, with ashes returned several days later. Using temperatures from 1,400 to 1,800 degrees Fahrenheit, these facilities impose a larger carbon footprint than other options. At-home euthanasia may be beneficial for terminal pets. The animal can remain calm in familiar surroundings with family present. The veterinarian allows time for goodbyes, and when the family is ready, removes the body. “We always place the pets on nice stretchers with a blanket over the body and encourage the family to place toys or flowers with their pet. There’s no handing out brochures with photos of urns or upselling. It’s respectful of the pet’s life,” says Veterinarian Mary Gardner, of Yorba Linda, California, co-founder and chief technology officer at Lap of Love Veterinary Hospice, a national network of veterinarians dedicated to end-of-life care. Gardner is also building an aquamation (alkaline hydrolysis) facility in Boynton Beach, Florida. This alternative to cremation has a far smaller environmental impact because the resulting alkaline water is safe to drain, containing no chemicals or DNA. Elizabeth Fournier, author of The Green Burial Guidebook, owns and operates
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Cornerstone Funeral Services and Cremation, in Boring, Oregon, where she periodically receives inquiries about pets. “I’ve received calls over the years for horses, donkeys, sheep and dogs. One family called me for their alpaca. I explained my funeral home was a humanonly funeral parlor, but I’d be more than happy to help with a referral,” Fournier says. She offered a choice of flame or water. “They liked the water method because Spunky the Alpaca loved the rain and could drink more water than most of her pasture mates,” she says. The family let all the other animals at home come by to give Spunky a sniff and a goodbye, and then took her body for bio-cremation. “They took her ashes home in a ceramic pig cookie jar,” says Fournier. “It’s my favorite story.” “The zero-emission aquamation process creates one-tenth the carbon footprint of traditional, flame-based cremation and enables 20 percent more ashes to be returned to the family, allowing for a lasting contribution to be made to the Earth in honor of a beloved pet,” says Christie Cornelius, the founding doctor of veterinary medicine at Last Wishes Compassionate Comfort Care for Pets, in Houston, Texas. Eternal Reefs, Inc., in Sarasota, Florida, mixes environmentally friendly concrete with cremains to form a gigantic reef ball, which is then placed on the ocean floor to replenish naturally diminishing reef systems and provide a permanent underwater memorial. Originally designed for human use, some owners have asked for pets to be included. To reduce costs, families are encouraged to hold their pet’s cremated remains for the appropriate time when they are memorializing a human loved one. Recorded GPS coordinates facilitate future visits to the area. Whether using earth, fire or water, there are many ways to honor a pet’s lifelong devotion and lessen its final carbon footprint to protect Earth’s natural health and beauty. Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@mindspring.com.
October Special!
$1.00 off small bags $2.50 off medium bags $5.00 off large bags. Exp. 10/31/18
October 2018
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we walk on our feet daily. It’s almost impossible to just stop walking and rest your feet until the injured tissue heals. This makes effective treatment even more urgent. However, many times, treatment for foot problems focuses only on the foot. Orthotics, taping, supportive shoes or socks and bunion pads can be helpful, but they don’t necessarily address the contributing causes in a way that will bring lasting relief. Structure Needs Support The structure of the foot is complex with many small bones and critical joints between the various bones. This structure is supported by the ligaments and muscles of the foot, as well as muscles of the lower leg and their tendons located on the top, bottom and sides of the feet. Muscles that move your toes and ankles are also crucial for proper foot function, and when those muscles are weak or imbalanced, problems will result. All the muscles and joints of the foot and lower leg are surrounded by fascia. This fascia of the foot and leg is continuous with fascia of the thigh, hips and lower back. Because fascia contains nerve endings that give us position sense (or proprioception), restriction and distortion in
Feet, Muscles and Fascia by Eric Winder, DC
the fascia create “glitches” in muscle tone and balance. In the case of our feet, fascial problems anywhere from the lower back down to the feet can potentially imbalance or weaken the lower leg and foot muscles which support the joints of the foot. From Pain to Relief As an example, a patient of mine I will refer to as Mary came into my office complaining of chronic foot pain from fractured bones in her feet that healed a year prior, but were still painful. She had also developed plantar fasciitis with sharp heel pain in the same foot. She had been treated with cortisone injections, orthopedic shoes, and even six weeks in a wheel chair to alleviate the pain. However, no interventions had been done to assess or treat imbalances in her lower extremity fascia and musculature. Mary had significant stiffening of fascia around the joints of the middle of the foot where the arch is deepest. Certain muscles of her lower leg were weakened, and others overly tight due to the effects of restricted fascia in the leg and around the knee, as well as her hips and lower back. Fortunately, releasing the problem restrictions in her fascia helped to restore normal
W
hen your feet hurt, you quickly stop taking them for granted. Whether from pronation, tendonitis, a sprain injury or a number of other causes, foot pain impacts your lifestyle. When you want the feet to heal, you need treatment that addresses the root of the problem. So in this article, we are going to discuss the role of fascia (fibrous connective tissue) and muscles in foot pain. Treating foot pain is difficult because
These picture show just some of the important muscles, tendons and ligaments that support foot structure..
Here is a list of common foot problems and areas of restriction or weakness that frequently contribute to the problems.
Plantar fasciitis Metatarsalgia Morton’s neuroma Pronation (can cause foot and ankle pain) Chronic ankle sprain Bunion 44
Sarasota/Manatee Edition
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Tension and weakness in the soleus muscle Weakness in the muscles that move the toes Weakness of toe and ankle muscles Weakness of the tibialis anterior muscle Restriction of the ankle fascia Weak thigh and ankle muscles
muscle tone and balance. This reduced stiffness in her foot and offered her pain relief. She learned simple exercises to strengthen the right muscles to keep her foot feeling strong and healthy. Here is a list of common foot problems and areas of restriction or weakness that frequently contribute to the problems. While every situation is unique, in most cases of foot pain that I treat, something must be done to address the muscles of the lower leg and fascia restriction in the lower half of the body. In fact, fascial restriction is one of the main causes of muscular weakness. Releasing the restrictions makes it easier to strengthen the weak muscles. Even when there is physical change to the foot such as bunions or arthritis, relief is often possible with this extra level of treatment. You are invited to attend an evening program October 24 where you can learn in-depth about fascia, why it is important, and how to solve fascia problems when they create pain. I will discuss case examples, provide a treatment demonstration and hold a Q&A session following the presentation. Attendees are invited to arrive at 6:45 p.m. for refreshments, and the program itself will take place from 7–8 p.m. This free event is located at 3131 S Tamiami Trail, #102, Sarasota. To RSVP, call 941-957-8390.
olistic H FOR PETS The healthiest pet foods and treats! The Area’s Largest Selection of Natural, Pet Foods Over 43 brands and hundreds of choices. Your pet will love it or we will take it back! Dry Kibble • Canned • Raw • Freeze Dried Grain- Free & Hypo-Allergenic Foods OCTOBER Special Offer:
Dr. Eric Winder has been practicing chiropractic for 21 years with a focus on fascial treatment and soft tissue therapies for the past 18 years. Dr. Winder focuses on relieving pain and restoring alignment and motion through soft tissue therapies without forceful manipulation. For more information, visit GentleBay.com.
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community spotlight
Plant-Based Made Easy with Café Evergreen by Mary-Elizabeth Schurrer
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lant-based nutrition. Now there’s a subject I could talk “nerdy” on for hours—and it turns out, I am not alone in my nerdiness. Ted Weinberger, who operates Café Evergreen in Nokomis alongside his wife and business partner Annette, shares this passion for plantbased living and is dedicated to sharing its benefits with our local community. As this plant-based movement gains traction and popularity in wellness spheres, Weinberger is occupied in the kitchen of a historic post office–turned eatery on U.S. 41, crafting unique and inspired dishes that make the plant-based concept feel more accessible to an even wider range of palates. What he creates is tangible—or tasteable—evidence that plant-based eating is not just a trendy buzzword spoken about in yoga studios, but a lifestyle practice that sustains, nourishes and rejuvenates all aspects of well-being. In the conversation below, I discuss with Weinberger the artform of combining delicious food with nutritious value, and he exposes the “secret sauce” of how Café Evergreen packs both flavor and health into one irresistible, award-winning menu. No seriously—the restaurant snagged a national award this year. So that’s kind of impressive, right? Exactly.
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Sarasota/Manatee Edition
Natural Awakenings: How are you working to familiarize the community with plantbased eating? Weinberger: Cafe Evergreen has been in this local market for eight years which has created an opportunity to share the benefits of lifestyle and nutrition with hundreds of people. When someone views our menu, they’re not only getting an education—no processed foods, no GMOs, no highfructose corn syrup—they’re also being exposed to plant-based foods that taste amazing. Our servers train for more than three weeks to expand their knowledge of nutrition. This makes both the servers and managers excellent resources for our guests. We also partner with initiatives like “Plant Pure Community” to participate in their restaurant campaign, and we have a strong presence on websites such as Happy Cow and the Venice Foodies Blog. NA: What are some of the most popular plant-based items featured on your menu this season? Weinberger: Cafe Evergreen takes pride in having a menu that is flexible. All of our items are made to order, allowing our customers to fully customize their meal.
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We have also added the option for guests to choose which protein is served with their dish. One evening, they might choose wild-caught shrimp for dinner, and the following afternoon, they could have falafel or organic tofu for lunch. The combinations are endless. Currently, our most popular appetizer is Raw Avocado Sliders, featuring housemade, raw dehydrated onion bread, ripe organic avocados, fresh pico de gallo and local micro greens. For an entree, people tend to love our Kelp Noodle Stir-Fry, made with raw kelp noodles, fresh vegetables, quinoa rice pilaf, gluten-free tamari and coconut. This meal has been crafted to excite the senses of smell, taste, touch and sight. Finally, our Evergreen Club Sandwich has outpaced our popular Black Bean Burger in the past year. After it won “Best Vegetarian Sandwich in America” in 2018 from Restaurant Hospitality Magazine, there has been no comparison. This sandwich puts on full-display the capabilities of this restaurant and its talented staff. NA: Speaking of this award you recently earned, can you describe how the honor came about? Weinberger: We have always earned excellent reviews for our Evergreen Club, both from guests and the local press. This sandwich was truly a winner from the time we introduced it, and we attribute its success to the wide array of amazing ingredients. The club sandwich comes loaded with cheesy quinoa cakes, roasted pickled beets, vine ripe tomatoes, locally-grown micro greens and zesty pesto ranch served on toasted wheatberry bread. Let me pause for a second while I take a bite—okay!—we then received an invitation to enter our sandwich in a nationwide contest. After entering, we are proud to share that we earned the recognition of “Best Sandwich” in the vegetarian category, the only winner to come from the state of Florida as well. NA: What are the benefits of plant-based eating, and how can people ease into this lifestyle? Weinberger: There are four common reasons I observe people transitioning to a plant based diet— health, religion, environment and ethical treatment of animals, all of which I will take a minute to address more in detail.
First, it has been proven that following a nutritious plant-based diet as a young person can reduce the prevalence of cancer as an older person. Recent studies have shown that young girls living on a plant-based diet lowered their risk of breast cancer by 25%. Other studies have shown an improvement in heart function, skin health, energy levels and weight maintenance. Our motto at Cafe Evergreen is “healthy food for a healthy life” which points toward a direct connection to the healing power of plants. Many religious groups are also plant-based due to their individual belief systems, two examples being Hindus and Buddhists. In addition, the health of our environment impacts many people’s decision as well. Once you realize that one acre of land can produce 20,000 pounds of plant-based food verses 165 pounds of beef, you start paying more attention. Eating a plant-based diet reduces carbon footprints on the earth significantly. Next, there is the ethical treatment of animals to consider. We believe and understand that it matters what animals consume and how they are raised. For this reason, at Cafe Evergreen we only trust free-range and grass-fed beef from Fort McCoy, Florida. I appreciate the care these manufacturers show for the animals and encourage others to follow the same standards. In most cases, adopting a plant-based diet can be simple, but it’s most effective to ease yourself into the lifestyle. When you feel the pressure to change your habits all at once, you are more prone to temptations. At Cafe Evergreen, we make this whole process stress-free. It’s helpful to remember that you might not have a positive response to using plant-based proteins immediately since the body is not working efficiently enough to
digest them. This is not a cause for worry though. We have found that guests who order our probiotic beverages—housemade kefir water or kombucha—for a month before implementing major dietary changes can reap the nutritional benefits of a plant-based protein diet without a nauseous stomach. Food should be enjoyed, and eating is not supposed to be about punishing yourself. We are here to assist people in improving themselves, not making them “perfect.” An ideal start for anyone introducing healthier practices is to enjoy our fresh juices instead of a soda. You could also join our “Meatless Monday” initiative which we have participated in for eight years. Just supplementing one meal a week can lead to more positive changes. In addition, we have chosen to eliminate the use of fryers in our restaurant. This means no deep-fried foods to tempt unhealthy cravings. Instead, savor our delicious baked sweet potato fries or roasted cauliflower. We also serve gluten-free, vegan desserts like our Chocolate Mousse with tofu. This cafe will ensure your taste buds are prepared to make the switch—I guarantee it. NA: What should people know about this lifestyle as a sustainable practice—not a fleeting trend? Weinberger: I think a plant-based diet is not so much about being “trendy” as about people applying common sense to their own lives. The term “plant-based” means incorporating more plant products and proteins into daily eating habits. This does not necessarily require eliminating meat altogether—it just means increasing your vegetable intake, while reducing your intake of animal products. Some people might choose to remove certain types of animal products from their diet
completely, but here at Cafe Evergreen, our goal is to help you find that balance. Much of today’s conventional medicine is about treatment, not prevention. But I think the benefits of eating higher quality food is greater than spending money on medications. When we opened this restaurant eight years ago, our mission was to ensure the food tasted delicious. Guests don’t normally care if our grilled avocado with a spicy red sauce is plant-based—they just appreciate the flavor. I never create a new dish with the mindset it needs to be nutritious. My first commitment is to taste. Only then, do I work on the “healthy” aspect. When people visit my restaurant, I tell them, “Life is full of choices. At Cafe Evergreen there are no wrong choices!” Café Evergreen is located at 801 S Tamiami Trail, Nokomis. Breakfast hours are Saturday and Sunday, 9 a.m. to 2 p.m. Lunch and dinner hours are Sunday through Thursday, 11 a.m. to 8:30 p.m., Friday and Saturday, 11 a.m. to 9 p.m. For more information, call 941-412-4334, email Eat@CafeEvergreen. net or visit CafeEvergreen.net. Mary-Elizabeth Schurrer is the Managing Editor of Natural Awakenings Sarasota– Manatee. She also works as a freelance writer, blogger and social media marketer based in Southwest Florida. Her personal blog HealthBeAHippie.Wordpress.com features practical tips for embracing an active, nutritious and empowered lifestyle.
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Behind the Firewall of Physical Reality, Science Finds Evidence of Life After Death by Juliette Jones “The doors to various afterlife realms must first be unlocked here on earth through soul growth.” —Edgar Cayce “The plain fact is that the materialist picture of the body and brain as the producers, rather than the vehicles of human consciousness, is doomed. In its place a new view of mind and body will emerge, and in fact is emerging already. This view is scientific and spiritual in equal measure and will value what the greatest scientists of history themselves always valued above all: truth.” —Dr. Eben Alexander, excerpt from Proof of Heaven: A Neurosurgeon’s Journey into the Afterlife As a child, I was fascinated by the observation of my own awareness. This propensity was reinforced by transpersonal experiences that just seemed to “occur” as a result of interaction with the environment around me, especially the natural world.
The enthralling experience of being awake, a state of being that I recognized from before this lifetime—from forever ago—had appeared again in my present form, along with an occasional whole-body awareness of non-separation. Sleep: The Little Death Like many young children, I was often disappointed when bedtime rolled around. I wanted to stay awake, anticipating that I might miss something important, but my mother and father insisted on 9:00 p.m. as the absolute limit to my waking hours. The force of will, however, was strong, and one night, I decided to close my eyes and appear to my mother as though I had fallen asleep, but inwardly resolve not to succumb to slumber, and remain awake internally. “Most people are aware of the edge between normal waking consciousness and sleep, but the mystic is aware of the edge between the physical world and the world of spirit, at the place where the body-mind touches the edge.” My first few experiments didn’t work too effectively. I could see conscious awareness dropping away, and then experienced a sensation like falling off an “edge” into unconsciousness. This didn’t daunt me—I just assumed I needed practice. So after repeating the experiment for many nights, something extraordinary happened. At the moment of approaching unconsciousness, I became aware that my spirit was flying through the void, and it
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“Your spirit will soar!” 48
Sarasota/Manatee Edition
“I shall not commit the fashionable stupidity of regarding everything I cannot explain as a fraud.” —C.G. Jung Some of us are able to experience transpersonal knowledge naturally—not
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was exhilarating! I flew and flew, enjoying a freedom that would be impossible in the physical realm. This clear and real awareness served as inspiration to continue my nightly practice, hoping it would happen again. Eventually, this culminated in an out-of-body experience (OBE) in the form of a shockingly lucid, detailed recurring dream which touched me at depth that would permanently insulate me against lesser cultural preconceptions of reality and magnetized my mind to a cosmic image that could not be forgotten. In brief, I floated through the starry cosmos toward an aperture that emitted an attractive light, and passed through into a land that seemed familiar which, years later, I was able to identify as ancient Egypt. This and other influential transpersonal experiences throughout early childhood provided an inner knowing that, as creatures here on earth, we are all connected to higher dimensions of reality. I was then, as I am now, confident of a direct interface between my own deeper awareness and the cosmos itself, out of which we all continue to emerge. These early perceptions formed much of the foundation of my spiritual gnosis.
MA42460
October 25 • 6–8:30 pm
1888 Brother Geenen Way, Sarasota $35/$29 Members • Includes Reception
u Keynote exploring scientific evidence of a greater reality beyond the body's five senses. u Panel discussion with Near-Death Experiencers.
call 941.556.3263 to register centerforagingstudies.org Presented by the Friendship Center for Aging Studies and sponsored in-kind by the International Association for Near Death Studies (IANDS), the C. G. Jung Society of Sarasota, and ITN SunCoast.
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beliefs, but knowledge—while other seem unable to make the connection. Nevertheless, I feel at the core of every human life, the software exists, perhaps not yet double-clicked. When the soul is ready, the inner eye opens to see within, much as the outer eye develops to view the outer world. “We all look forward to the day when science and spirituality shall walk hand in hand through the visible to the invisible.” —Ernest Holmes Millions of people have life-altering experiences in consciousness on a daily basis, and at the same time, the paradigm of Western science is expanding at an exponential rate, opening doors of perception in the areas of brain, mind and consciousness. As a result, the current Western notion of physical reality is being overturned. Physicalism will soon become known as the greatest superstition of the twentieth century, equivalent to the seventeenth-century perception that our world is flat. “Physicalism is the doctrine that the real world consists simply of the physical world. Its close cousin is materialism, the creed that nothing exists except matter and its movement and modifications, as well as the doctrine that consciousness is totally due to material agency.” (Oxford Dictionary). In the words of Dr. Larry Dossey, “The dogma of physicalism suffers from two fatal flaws, the sheer poverty of evidence that our brains produce consciousness, and the enormous human costs of a world that is sanitized of a spiritual outlook.” Emerging is a body of scientific evidence that life is neverending. Among many other distinguished researchers and physicians, Dr. Stanislav Grof asserts that science has now proven that consciousness exists outside of the body, and after death, and that consciousness precedes being, not the other way around. Another leader in this movement is Dr. Mark Pitstick, author of Soul Proof, Radiant Wellness and The Eleven Questions. He has been endorsed by forerunners of the modern conscious evolution movement including Wayne Dyer, Deepak Chopra, Bernie Siegel and Elisabeth Kubler Ross, and is certified in Past Life Regression therapy by Dr. Brian Weiss. Dr. Pitstick will be presenting in Sarasota on October 25 at a special event produced by the Friendship Center for Aging Studies and sponsored in-kind by the C.G. Jung Society of Sarasota, The Sarasota Group of the International Association for Near Death Studies (IANDS), and ITN SunCoast, a non-profit ride service for people over age 60 and adults with vision challenges (information below). I asked Dr. Pitstick about the key message he would like to share with the readership of Natural Awakenings. “We can now present incontrovertible evidence that clearly shows we are forever beings, and demonstrate how to internalize this information to take us through life’s toughest times,” he responded. Additionally, he will speak on the subject of a unique technological achievement called the Soul Phone which is being developed under the direction of Gary E. Schwartz, Ph.D., tenured professor at Yale, former assistant professor at Harvard and current director of the University of Arizona’s Laboratory for Advances in Consciousness and Health which supports post-death contact
research and development. In his book Greater Reality Living, co-authored by Dr. Pitstick, Dr. Schwartz has stated, “Speaking as a scientist, I am now 99.9% certain that life continues after bodily death.” On this subject, Dr. Pitstick will share information on Reality Living Groups designed for kindred spirits desiring a safe place to learn, evolve and normalize their thinking as their consciousness evolves beyond the limits of the body’s five senses. “…The human mind and the destiny of individual life cannot be reduced to the same type of causal laws that have been the basic tools of the natural sciences. If great sums of energy could be released by breaking the elemental unit of the atom, equivalent sums of energy might be brought forth if the depths of the psyche could be opened in a comparable way.” —C.G. Jung This special event will take place at 1888 Brother Geenan Way, Sarasota. The cost to attend is $25 for members and $35 for the general public. The evening will commence at 6 p.m., then conclude at 8:30. This includes a reception, keynote presentation and panel discussion with C.G. Jung society members who are near-death experiencers. To register, call 941556-3263. For more information, visit CenterForAgingStudies.org.
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calendar of events
NOTE: All calendar events must be received via email by the 12th of the month and adhere to our guidelines. Email publisher@nasrq.com for guidelines. No phone calls or faxes, please. Visit nasrq. com to submit online.
MONDAY, OCTOBER 1 Channeled Anchoring Light Meditation 7:45pm. Serving the Ascension of our planet with the Ascended Realms as Anchors of Light. with Rev. Sharon-Elizabeth James July 16, since 2007. Love Offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@gmail.com, CCOSL.com to register.
TUESDAY, OCTOBER 2 Cheryl Valdebenito, Ordained Holistic Minister Practitioner - Every Tuesday and Thursday. Services offered include local hands on/off sessions with Reiki, and anointing with the Young Living Oils, including Raindrop Technique®. Emotional clearing through the application of the Aroma Freedom Technique™. Other healing tools available: Amethyst BioMat, QuantumWave laser, crystals, and dowsing with pendulum. Distance Reiki sessions available and works with animals too. Contact Rev. Cheryl, 469-999-1094, Cheryl. Valdebenito@gmail.com, Facebook, Facebook. com/LightandLifeEnergy/, CCOSL.com for appt. Healer Beverly McCaw -Create a more harmonious life, experience greater physical well-being, reign in your light! With Rev. Beverly McCaw RN, BSN, CMLC, MCS. Offering high vibrational energy facilitation, master of crystal surgery, spiritual master life coach teacher, Reiki master teacher, transformation facilitator, matrix energetics, access consciousness bars, crystal grids, postural alignment therapy, Bemer Machine sessions; for scientific proven circulation facilitation ReignbowLight. com, 727-282-4787, CCOSL.com for appt. Aroma Freedom Technique - 6:45pm. With Rev. Cheryl Valdebenito. Aroma Freedom Technique (AFT) is leading the way in showing us how to let go of deeply imbedded patterns and habits so we can live your best life now. Meeting every Tuesday evening this will be a healing class where you participate in the process; all essential oils are supplied. Rev. Cheryl Valdebenito is a certified AFT practitioner. She will lead participants through the AFT process which was designed by clinical psychologist Dr. Benjamin Perkus to help you: Connect to the dreams that spring from your heart, Identify and release exactly what is holding you back, Use Essential Oils to transform negative beliefs and emotions. Cosmic Center of Spiritual Light, Sarasota, 941-371-9333, CosmicCenterOSL@gmail.com, CCOSL.com.
WEDNESDAY, OCTOBER 3 BIG SALE!!! At Super Value Nutrition! - 9am to 6pm. 10% to 20% off everything in the store at both our Sarasota locations. Live demos and free samples. 20% off all month on Megafood, Jarrow and Garden of Life. Lowest prices in town and best selection. 2163 Siesta Drive, and 5842 Bee Ridge Rd. Live Blood Analysis at Super Value Nutrition Improve your overall health on a cellular level and find the key supplements to help you boost your immune system, have more energy, improve your digestion and memory. Sessions take 30 min and are $50. Appointments are recommended. At 5842 Bee Ridge Road location, 941-342-1908. A Course in Miracles Study Group – 7pm. With Molly Friedenfeld. Discover the peace that resides within you, illuminating the pathway for souls to remember their inner wisdom and brilliance, gather in a sacred circle, spiritual discussion and illuminations from the book, meditation, sharing
and understanding the lessons from the workbook A Course in Miracles assists us with detaching from judgment and attachments of this world in order to “be in this world but not of it.” $10 donation. To register, CCOSL.com.
THURSDAY, OCTOBER 4 Cheryl Valdebenito, Ordained Holistic Minister Practitioner - Every Tuesday and Thursday. Services offered include local hands on/off sessions with Reiki, and anointing with the Young Living Oils, including Raindrop Technique®. Emotional clearing through the application of the Aroma Freedom Technique™. Other healing tools available: Amethyst BioMat, QuantumWave laser, crystals, and dowsing with pendulum. Distance Reiki sessions available and works with animals too. Contact Rev. Cheryl, 469-999-1094, Cheryl. Valdebenito@gmail.com, Facebook, Facebook. com/LightandLifeEnergy/, CCOSL.com for appt. Experience John of God, Crystal Light Bed Sessions – 9am-6pm. With Michele Denise. She is authorized by John of God and offers crystal light bed sessions and tours to visit John of God in Brazil. The crystal light bed aligns the chakras leaving the person emotionally, physically and spiritually balanced. Available, blessed John of God Crystals and Jewelry. $35/half hour, $65/ per hour. Cosmic Center of Spiritual Light, for appointment, 828-4231482, Michele@crystalhealingbed.com. Yoga Class – 9am. With Pauline Dimitry. Awakening for the Heart-Body-Mind. All Ages and Experiences Welcome. Accepting New Students. $10. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-822-0263. Inquire Within Goddess Shoppe: Tarot Evening – 7-9pm Thursdays, twice a month. Have you ever wanted to learn the Tarot but found it too complicated and confusing? Learning the Tarot can be fun and rewarding! We are offering classes to learn the meanings of the Tarot cards, two cards at a time. We will study two Major Arcana cards of the Rider-Waite Tarot deck per class, meditate on the meaning, practice reading the cards through fun games and each participant will receive a short reading. $25/class. *R.S.V.P. to reserve your spot! Inquire Within Goddess Shoppe, 6283 Lake Osprey Dr. Sarasota, 941-822-8056. Soul Purpose 2 – 7-9pm. How to discover your soul purpose, write your mission statement and accomplish what you are here to do without losing your mind. This workshop is part II but don’t let that stop you from attending! Bring a dedicated notebook, and join us in this interactive and supportive group and find your purpose! $20, Sarasota Center of Light, 941-953-6620, SarasotaCenterOfLight.com. Prayer Circle with Rev. Bonnie Witherspoon – 7:30-8pm. Join Rev. Bonnie Witherspoon every Thursday for an hour of gratitude, praise and prayer to the Living God, the God of Gods and the King of Kings. Using a myriad names of God, we will offer up prayers of gratitude for the grace and blessings bestowed upon is. Love Offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-3719333, CosmicCenterOSL@gmail.com, CCOSL.com.
FRIDAY, OCTOBER 5 Experience John of God, Crystal Light Bed Sessions – 9am-6pm. With Michele Denise. She is authorized by John of God and offers crystal light bed sessions and tours to visit John of God in Brazil. The crystal light bed aligns the chakras leaving the person emotionally, physically and spiritually balanced. Available, blessed John of God Crystals and Jewelry. $35/half hour, $65/ per hour. Cosmic Center of Spiritual Light, for appointment, 828-4231482, Michele@crystalhealingbed.com.
Shamanic Healing with Eric - 11-7. Fridays only by appointment. These powerful healing sessions are often channeled and rely on the high vibrational angels, masters, healers, and teachers that flow through Eric. All sessions are different depending on the treatment that is needed. All will receive results in accordance with your own bodies’ desire and willingness to heal. $60/1 hour, $30/30 mins. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@ gmail.com, CCOSL.com to book an appointment. Tai Chi with Reuben Fernandez – 2pm. The main principle of tai chi is internal relaxation. Tai Chi is known as an internal martial art. The power and energy do not depend on muscle power, strength or speed, rather power comes from internal relaxation and release of Chi. In this class we will focus on developing a tai chi body the basic warm up exercises and the Chen form as well as Chi Gung for its health benefits…. Reuben D. Fernandez. Tai Chi and Chi Gung has been ongoing for the past 15 years. Presently he is instructing in Venice, Sarasota and Bradenton. To register, CCOSL.com. Couples Yoga and Thai Spice Dinner - 6-8:30pm. Couples yoga 6-7:15pm, followed by Thai spice dinner 7:30–8:30pm. Led by Caryn Patterson. Do something different and fun Friday night! Yoga and Thai food! First, we will stretch, breath, exercise, and burn calories. Then we will head downstairs and enjoy Thai Spice together as a group. Four Pillars, San Marco Plaza, 8209 Nature’s Way, Suite 221 and Suite 203, Lakewood Ranch, 941-373-3955.
SATURDAY, OCTOBER 6 Reiki 1 Class - 9:30am–4:30pm. ($88) followed by Reiki 2 on Sunday ($135). Learn the Usui/Tibetan style Reiki for yourself, others, and our planet. Classes are a combination of lecture, discussion and experience. Standards taught alongside opportunities to explore intuitive techniques. The symbols are taught in Reiki 2. Certificates provided. Sacred Pathways Sarasota, 2831 Ringling Blvd. B-108, StarLightworker.com. Space is limited-RSVP and deposit required. Text/call 941-322-7284. Psychic Saturday – 10:30am-1pm. Readings and Healings. Vibrational Healing, Love Donation. Gift certificates available. 15-minute readings $20. Sarasota Center of Light. 852 S Tuttle Ave., 941953-6620, SarasotaCenterOfLight.com. Yoga for Bone Health Workshop – 1-3:30pm. With Lisa Danahy. Learn specific yoga poses for bone health focusing on alignment & muscle engagement. Develop your own bone-healthy home practice sequence. $55. Garden of the Heart Yoga, GardenOfTheHeartYoga.com, 941-341-9781 for more info.
SUNDAY, OCTOBER 7 ECK Light and Sound Service – 11am-noon. How to Transform your Life. Our goal this lifetime is to learn to open ourselves as a vehicle for Spirit to use as it wills. Then life becomes an adventure and we learn as never before. Free. Charlotte County Cultural Center, Rm 30, 2280 Aaron St, Port Charlotte, 941-358-0325, Meetup.com/EckankarInSarasota.
MONDAY, OCTOBER 8 Guided Hypnosis - 11:30am-12:30pm and Oct 29th. Led by Shana Rosenthal, Certified Consulting Hypnotist. Come and relax like you have never felt before; power your intentions deep into your subconscious mind and set yourself up for an amazing week. This group session is typically offered twice a month and is enhanced with Aromatherapy. $20. Four Pillars, San Marco Plaza, 8209 Nature’s Way, Suite 221 and Suite 203, Lakewood Ranch, 941-373-3955. Inquire Within Goddess Shoppe: New Moon Manifestation Using Your Birth Chart – 7-9pm. Astrology is a powerful tool for self-development
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Stop a cold before it starts Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some users say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had in years.” New research: Copper stops colds if used early. Copper may even stop flu if used earew research shows you can coming on and he hasn’t had a cold ly and for several days. Lab technicians stop a cold in its tracks if you since. placed 25 million live flu viruses on a take one simple step with a He asked relatives and friends to try CopperZap. No viruses were found alive new device when you first feel a cold it. They said it worked for them, too, so soon after. coming on. he patented CopperZap™ and put it on People have used it on cold sores Colds start when cold viruses get in the market. and say it can completely prevent ugly your nose. Viruses multiply fast. If you Soon hundreds of people had tried it outbreaks. You can also rub it gently don’t stop them early, they spread in and given feedback. Nearly 100% said on wounds, cuts, or lesions to combat your airways and cause misery. the copper stops colds if used within infections. But scientists have found a quick 3 hours after the The handle is way to kill a virus. Touch it with copper. first sign. Even up curved and finely Researchers at labs and universities to 2 days, if they textured to imagree, copper is “antimicrobial.” It kills still get the cold prove contact. It microbes, such as viruses and bacteria, it is milder than kills germs picked just by touch. usual and they feel up on fingers and That’s why ancient Greeks and Egyp- better. hands to protect tians used copper to purify water and Users wrote you and your heal wounds. They didn’t know about things like, “It family. viruses and bacteria, but now we do. stopped my cold Copper even Sinus trouble, stuffiness, cold sores. kills deadly germs Scientists say the high conductance right away,” and of copper disrupts the electrical bal“Is it supposed to work that fast?” that have become resistant to antibiotics. ance in a microbe cell, destroying it in Pat McAllister, age 70, received one If you are near sick people, a moment of seconds. for Christmas and called it “one of the handling it may keep serious infection Tests by the Environmental Protecbest presents ever. This little jewel really away from you and your loved ones. It tion Agency (EPA) show germs die fast works.” Now thousands of users have may even save a life. on copper. Some hospitals tried copper stopped getting colds. The EPA says copper still works for surfaces like faucets and doorknobs. People often use CopperZap preeven when tarnished. It kills hundreds of This cut the spread of MRSA and other ventively. Frequent flier Karen Gauci different disease germs so it can prevent illnesses by over half, and saved lives. used to get colds after crowded flights. serious or even fatal illness. The strong scientific evidence gave Though skeptical, she tried it several CopperZap is made in the U.S. of inventor Doug Cornell an idea. When times a day on travel days for 2 months. pure copper. It has a 90-day full money he felt a cold coming on he fashioned “Sixteen flights and not a sniffle!” back guarantee when used as directed a smooth copper probe and rubbed it Businesswoman Rosaleen says when to stop a cold. It is $69.95. Get $10 off gently in his nose for 60 seconds. people are sick around her she uses Cop- each CopperZap with code NATA4. “It worked!” he exclaimed. “The perZap morning and night. “It saved me Go to www.CopperZap.com or call cold went away completely.” It last holidays,” she said. “The kids had toll-free 1-888-411-6114. worked again every time he felt a cold colds going around, but not me.” Buy once, use forever.
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Sarasota/Manatee Edition
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and gaining self-knowledge. Working alongside the Law of Attraction, you can use the birth chart to create a space to focus your intention by choosing a house or planet to represent your intent. Together we will craft a manifestation spell using a tailor made, take home tool kit of your birth chart, a candle, crystal, and sachet of herbs. $45. *R.S.V.P. by September 6th along with birth data (DATE, EXACT TIME, LOCATION) so we can have your birth chart ready for you. Inquire Within Goddess Shoppe, 6283 Lake Osprey Dr. Sarasota, 941-8228056, Susan@thegoddessshoppe.net. Integrative Chinese Medicine for Cancer Care - 7-8:30pm. Led by Dr. Rene Ng. According to the American and National Cancer societies, cancerrelated deaths continue to decline each year, but cancer incidences are on the rise and continue to grow. In this very informative seminar, you will find out what you can do naturally to battle and manage cancer that is in your body and learn what you can do to minimize the chances of a relapse or of catching this illness. This seminar is a must for cancer sufferers and cancer survivors, as well as those at higher risk for cancer. Free. Four Pillars, San Marco Plaza, 8209 Nature’s Way, Suite 221 and Suite 203, Lakewood Ranch, 941-373-3955. Out of The Box - 7 Elements for Raising a SelfDirected Child – 7- 9pm. Our culture tells us that we should think for ourselves, yet, ostracizes those who don’t align with the “good” of our social group. Learn how to raise your children to know how to live in a society with rules and authority figures while maintaining their independence and ability to think critically about the world we live in. J. Lawrence Maerz. $20. The Spirit University, 373 Braden Ave, Sarasota, 941-544-5874, Light@VictoriaAckerman. com, TheSpiritUniversity.com. Channeled Anchoring Light Meditation 7:45pm. Serving the Ascension of our planet with the Ascended Realms as Anchors of Light. with Rev. Sharon-Elizabeth James July 16, since 2007. Love Offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@gmail.com, CCOSL.com to register.
TUESDAY, OCTOBER 9 Cheryl Valdebenito, Ordained Holistic Minister Practitioner - Every Tuesday and Thursday. Services offered include local hands on/off sessions with Reiki, and anointing with the Young Living Oils, including Raindrop Technique®. Emotional clearing through the application of the Aroma Freedom Technique™. Other healing tools available: Amethyst BioMat, QuantumWave laser, crystals, and dowsing with pendulum. Distance Reiki sessions available and works with animals too. Contact Rev. Cheryl, 469-999-1094, Cheryl. Valdebenito@gmail.com, Facebook, Facebook. com/LightandLifeEnergy/, CCOSL.com for appt. Healer Beverly McCaw -Create a more harmonious life, experience greater physical well-being, reign in your light! With Rev. Beverly McCaw RN, BSN, CMLC, MCS. Offering high vibrational energy facilitation, master of crystal surgery, spiritual master life coach teacher, Reiki master teacher, transformation facilitator, matrix energetics, access consciousness bars, crystal grids, postural alignment therapy, Bemer Machine sessions; for scientific proven circulation facilitation ReignbowLight. com, 727-282-4787, CCOSL.com for appt. Have You Had a Spiritual Experience? – 6-7 pm. Come share and learn more about spiritual experiences such as coincidences, guidance from departed ones or angels, dreams, past lives, and soul travel. These topics come from the Spiritual Experiences Guidebook which will be given as a gift to attendees. Free. Lucky’s Market, Community Rm, 3501 S. Tamiami Trail #430, Westfield Mall, Sarasota, 941-358-0325, Meetup.com/EckankarInSarasota.
Aroma Freedom Technique - 6:45pm. With Rev. Cheryl Valdebenito. Aroma Freedom Technique (AFT) is leading the way in showing us how to let go of deeply imbedded patterns and habits so we can live your best life now. Meeting every Tuesday evening this will be a healing class where you participate in the process; all essential oils are supplied. Rev. Cheryl Valdebenito is a certified AFT practitioner. She will lead participants through the AFT process which was designed by clinical psychologist Dr. Benjamin Perkus to help you: Connect to the dreams that spring from your heart, Identify and release exactly what is holding you back, Use Essential Oils to transform negative beliefs and emotions. Cosmic Center of Spiritual Light, Sarasota, 941-371-9333, CosmicCenterOSL@gmail.com, CCOSL.com. Monthly Anchoring Light Channeled Meditation Charlotte County – 6:45 pm. Serving the Ascension of our planet with the Ascended Realms as Anchors of Light every Monday since July 16, 2007! Love Offering. Port Charlotte Beach Park, Room A, Port Charlotte.
WEDNESDAY, OCTOBER 10 Aroma Kundalini Yoga - 12-1pm, tea and essential oils 1-1:30pm. Led by Laurel James. Discover balance and well-being through soft yoga, breath practice, and the beautiful aromas of natural oils. Learn which essential oils and simple kundalini body movements and mantras benefit each chakra in the class. Laurel is bringing her gong for a meditation you will not want to miss during savasana. Followed by an explanation of oils for each chakra. Four Pillars, San Marco Plaza, 8209 Nature’s Way, Suite 221 and Suite 203, Lakewood Ranch, 941-373-3955. FREE Medicinal Cannabis and Holistic Wellness Event!! 5:30-7pm. Please join us for our informational event. Here, you will find answers to your questions, obtain product knowledge, and speak with our doctors in reference to cannabis consultations - now available to clients who qualify at Point Lumineux! We are excited about this educational seminar sponsored by Trulieve & Surterra. We hope to see you there! Event Sponsor Trulieve & Surterra will be providing food! 941-217-6828 to register! 2206 Jo An Dr, Sarasota, PointLumineux.com. A Course in Miracles Study Group – 7pm. With Molly Friedenfeld. Discover the peace that resides within you, illuminating the pathway for souls to remember their inner wisdom and brilliance, gather in a sacred circle, spiritual discussion and illuminations from the book, meditation, sharing and understanding the lessons from the workbook A Course in Miracles assists us with detaching from judgment and attachments of this world in order to “be in this world but not of it.” $10 donation. To register, CCOSL.com.
THURSDAY, OCTOBER 11 Cheryl Valdebenito, Ordained Holistic Minister Practitioner - Every Tuesday and Thursday. Services offered include local hands on/off sessions with Reiki, and anointing with the Young Living Oils, including Raindrop Technique®. Emotional clearing through the application of the Aroma Freedom Technique™. Other healing tools available: Amethyst BioMat, QuantumWave laser, crystals, and dowsing with pendulum. Distance Reiki sessions available and works with animals too. Contact Rev. Cheryl, 469-999-1094, Cheryl. Valdebenito@gmail.com, Facebook, Facebook. com/LightandLifeEnergy/, CCOSL.com for appt. Yoga Class – 9am. With Pauline Dimitry. Awakening for the Heart-Body-Mind. All Ages and Experiences Welcome. Accepting New Students. $10. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-822-0263. Unity of Sarasota’s Pub Theology – 6:30-8pm. Where do you go when you have more questions than answers? The Pub, of course! Share spiritual ideas
and great conversation. Meets at the Pub 32 Gastropub, 8383 S Tamiami Trail. UnityOfSarasota.org. Foam Rolling/Yin Yoga Workshop - 7-8:30pm. Led by Michael Fox, LMT and Hillary Lyon, RYT500. At Four Pillars, we strive to help people find the right self-care practice for them; whether that’s discovering yoga practices, building awareness of your body, or simply to take home information on how to use a foam roller properly! Michael and Hillary are teaming up to teach a foam rolling/Yin yoga workshop; a powerful combo of tension relief and recovery. All supplies provided. Wear comfortable clothing. 12 spots available, call to reserve. $20. Four Pillars, San Marco Plaza, 8209 Nature’s Way, Suite 221 and Suite 203, Lakewood Ranch, 941-373-3955. Karma and Soul Contracts – 7-9pm. Ever hear someone say “Oh, that’s bad Karma?” Ever wonder how karma affects your life? Do you want to change your karmic debt? Karma influences our love relationships, our health, our parenting, our hobbies, and our vocation. Join Pam Jacob in learning about the many types of karma and soul contracts that exist to help our spiritual growth. Pam has much material to share, so bring a notebook and pen with you. $20 donation requested. For info, 941-266-8435, CMFSarasota.org. Center for Metaphysical Fellowship, 2044 Bispham Rd. Sarasota. Kickstarting Your Intuition – 7–8:30pm. These classes are designed to give you paths to access your intuition and give you the confidence to overcome fear and trust your creativity. Expanding your intuition teaches you to listen to that little voice inside. Each class is different from the others. You may take each class separately, but we recommend you get the full value from all three classes. Michael NewtonBrown. $10. The Spirit University, 373 Braden Ave, Sarasota, 941-544-5874, Light@VictoriaAckerman. com, TheSpiritUniversity.com. Manatee Sarasota Sierra Club General Meeting -7pm. Speaker Mike Constantino, native from Sarasota has invested substantial personal time and financial resources toward protecting Beach Road on Siesta Key, obtained nearly 30,000 petition signatures for charter amendments on the November ballot. He will explain initiatives and answer questions. Location: Sarasota Garden Club, 1131 Ave of the Arts. Prayer Circle with Rev. Bonnie Witherspoon – 7:30-8pm. Join Rev. Bonnie Witherspoon every Thursday for an hour of gratitude, praise and prayer to the Living God, the God of Gods and the King of Kings. Using a myriad names of God, we will offer up prayers of gratitude for the grace and blessings bestowed upon is. Love Offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-3719333, CosmicCenterOSL@gmail.com, CCOSL.com.
FRIDAY, OCTOBER 12 Shamanic Healing with Eric - 11-7. Fridays only by appointment. These powerful healing sessions are often channeled and rely on the high vibrational angels, masters, healers, and teachers that flow through Eric. All sessions are different depending on the treatment that is needed. All will receive results in accordance with your own bodies’ desire and willingness to heal. $60/1 hour, $30/30 mins. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@ gmail.com, CCOSL.com to book an appointment. Tai Chi with Reuben Fernandez – 2pm. The main principle of tai chi is internal relaxation. Tai Chi is known as an internal martial art. The power and energy do not depend on muscle power, strength or speed, rather power comes from internal relaxation and release of Chi. In this class we will focus on developing a tai chi body the basic warm up exercises and the Chen form as well as Chi Gung for its
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health benefits…. Reuben D. Fernandez. Tai Chi and Chi Gung has been ongoing for the past 15 years. Presently he is instructing in Venice, Sarasota and Bradenton. To register, CCOSL.com.
nkarblog.org/sound-of-soul for a video and further explanation of the Sound of Soul. Jacaranda Library, Meeting Rm, 4143 Woodmere Park Blvd, Venice, 941-358-0325. Meetup.com/EckankarInSarasota.
An Evening of Mediumship – 7pm. With Vincent Genna. Vincent will bring evidential and meaningful messages from spirit loved ones to those in attendance. While he will do his best to connect with as many people as he can, not all who attend will receive a message. $10, Suggested Love Offering. Sanctuary of Sarasota Center of Light 852 S Tuttle Ave. 941-953-6620, SarasotaCenterOfLight.com.
Inquire Within Goddess Shoppe 11am-4pm. Myrna Lou is a master palmist who will be offering palm readings. Life, like a stream, moves in an endless cycle of experience; the rites of passage must be endured by everyone. A Palm Reader can listen and advise. There are many lessons to be learned. Every line on the human hand has a meaning with numerous possibilities connected to it. A person might move in several different directions during their lifetime; the trick is to find the right combination and make the correct moves at the proper time in love, work and play.” Excerpt from Myrna Lou’s book, May I see Your Hand? Palm Reading for Fun and Profit. $60/30 minutes, $100/an hour. 941-8228056, Susan@thegoddessshoppe.net.
SATURDAY, OCTOBER 13 Energy Evolution Digestive Disorders – 9am– 1pm. Figuring out what food to eat can be an ordeal that can leave you feeling turned upside-down by your own belly! Standard treatments might have unwanted side effects, like constipation or heaviness. Learn how to unleash the power of your digestive health using safe and effective methods with Dr. Cynthia Clark, Acupuncturist & Applied Clinical Nutritionist. $149. The Spirit University, 373 Braden Ave, Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com. Establishing Healthy Boundaries – 9–10:30am. Join Life Coach and Master Healer Rob Pritchard in this life changing class as he goes into the mastery of working with and setting boundaries. Included in this class is Rob’s mastery experience in personal and professional settings with boundary work as well as interactive experiences to affirm your new boundary settings. You don’t want to miss this highly unique and effective workshop! $25. The Spirit University, 373 Braden Ave, Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com. Angel Tarot Workshop – 9:30am–5pm. We will discover the tarot cards of the four suites and the journey of the Major Arcana. You will learn how to read the symbolism of each card and combine that knowledge with your own intuition. Class time will be dedicated to getting plenty of practice with the cards. Uma Alexandra Beepat. $99/advance, $119/ at the door. The Spirit University, 373 Braden Ave, Sarasota, 941-544-5874, Light@VictoriaAckerman. com, TheSpiritUniversity.com. REIKI 3 Master Certification – 10am–2pm. The joys of becoming a Reiki Master are many! To become a Reiki Master you must have first completed Reiki I and II. Learn new symbols and techniques to enhance your Reiki and become a certified Reiki Master. You also teach at least a 10 min section at any future Reiki class or lecture event to complete this course. With Barbara Harrison. $118/advance, $138/at the door. The Spirit University, 373 Braden Ave, Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com. Handling Tolerations: Getting Your Energy Back – 11am-2pm. Humans have learned how to tolerate a lot in this lifetime! We accept, take on, and are dragged down by other people’s behavior, situations, crossed boundaries, unfinished business, frustrations and problems. Aside from outside “tolerations,” we also must deal with our own behaviors. These things pull on your energy. Join Rob Pritchard in this intimate class on identifying your “tolerations” and learning how to manage them to restore your core energy. $25. The Spirit University, 373 Braden Ave, Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com. Eckankar invites you to experience HU, the Sound of Soul – 11am-noon. Chanting HU can help bring peace, calm, and harmony into your life, regardless of your religion, culture, or walk of life. There will be 15-20 minutes of chanting followed by 2-5 minutes of quiet contemplation, then a discussion and light refreshments. Free. Visit Ecka-
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Be a Dr. Dolittle and Learn to Talk with the Animals – 1-4:30pm. With Vincent Genna. During this workshop, you will learn how to communicate with your pets to help them and, in turn, discover what your pets tell you about how to heal yourself. BRING PICTURES of your pets or any animal you know. Vincent Genna will give pet readings for some workshop participants. $40. Davis Hall, 2727 Browning St, Sarasota. 941-953-6620, SarasotaCenterOfLight.com. Anxiety from an Energy Healers Perspective – 1–2:30pm. Students will learn what happens in our bodies from a physical and energetic perspective. Within the scope of IET, the audience will hear Angelic messages that were channeled through the developer of IET that challenge some of the limiting beliefs we have about ourselves that make us prone to anxiety. The course will end with a mediation in which we invoke the presence of one of these angels, followed by a discussion of audience experiences. Cynthia Higgins MD, $20. The Spirit University, 373 Braden Ave, Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com. Creating the Healing Frequency – 2:30–4pm. Delve into your heart center to identify what truly makes you tick. This insight will prove to be the catalyst you need to make any manifestation techniques work to a higher degree! Students will come away feeling inspired, amazed and ready to do the work that is necessary to achieve their results in their own life. Rob Pritchard. $25. The Spirit University, 373 Braden Ave, Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.
MONDAY, OCTOBER 15 Biomagnetist and Spiritual Healer - Ralph Serrano - Appointments Only. Ralph Serrano is an Intuitive Biomagnetist and Spiritual Healer. He helps people find their true illness and then helps them through the process of Biomagnetic Pair Therapy. A new revolutionary, scientific and therapeutic approach to healing that differs from Traditional Medicine, Homeopathy, Herbs and Naturism. It is also a Therapy free of side effects, perfectly compatible with any other traditional or alternative practice. To schedule an appointment and to get further information, Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, CosmicCenterOSL@gmail.com, CCOSL.com for appt. Energy Meditation with Heidi, Energy Integrator and Reiki Master – 6-7pm. Get your body balanced and aligned! Experience energy work while meditating. Register early, space is limited. $25. 4221 Palau Dr. Sarasota, 941-544-8388. For more info on Heidi go to FB or LifeBalance.Life. The Séance Study – 7–9pm. A physical medium produces physical evidence of connection with the spirit world to observers in a dimly lit room. During a séance, rare phenomena such as direct voice,
www.nasrq.com
levitation, knocking, spirit lights may commence. Learn all about physical mediumship with Victoria Ackerman, a physical medium who has been working for more than 10 years and experience a séance first-hand. $15. The Spirit University, 373 Braden Ave, Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com. Channeled Anchoring Light Meditation 7:45pm. Serving the Ascension of our planet with the Ascended Realms as Anchors of Light. with Rev. Sharon-Elizabeth James July 16, since 2007. Love Offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@gmail.com, CCOSL.com to register.
TUESDAY, OCTOBER 16
Cheryl Valdebenito, Ordained Holistic Minister Practitioner - Every Tuesday and Thursday. Services offered include local hands on/off sessions with Reiki, and anointing with the Young Living Oils, including Raindrop Technique®. Emotional clearing through the application of the Aroma Freedom Technique™. Other healing tools available: Amethyst BioMat, QuantumWave laser, crystals, and dowsing with pendulum. Distance Reiki sessions available and works with animals too. Contact Rev. Cheryl, 469-999-1094, Cheryl. Valdebenito@gmail.com, Facebook, Facebook. com/LightandLifeEnergy/, CCOSL.com for appt. Healer Beverly McCaw -Create a more harmonious life, experience greater physical well-being, reign in your light! With Rev. Beverly McCaw RN, BSN, CMLC, MCS. Offering high vibrational energy facilitation, master of crystal surgery, spiritual master life coach teacher, Reiki master teacher, transformation facilitator, matrix energetics, access consciousness bars, crystal grids, postural alignment therapy, Bemer Machine sessions; for scientific proven circulation facilitation ReignbowLight. com, 727-282-4787, CCOSL.com for appt “Get Out of Pain Now”-Heidi Korsch, Energy Integrator and Reiki Master – 6-7pm. Improve your Life! Experience and learn how this unique energy method can help you! Get out of specific physical pain NOW, improve your happiness and abundance! Get rid of what keeps you from growing. If you are tired of struggling with shoulder, back hip pain, arthritis or chronic pain, or you like to have other improvement in your life, come and see how you make wonderful changes in a short period of time. Evening classes available too. $15. Unity of Sarasota, 3023 Proctor Road, 941-5448388, UnityOfSarasota.org, LifeBalance.Life, FB. Aroma Freedom Technique - 6:45pm. With Rev. Cheryl Valdebenito. Aroma Freedom Technique (AFT) is leading the way in showing us how to let go of deeply imbedded patterns and habits so we can live your best life now. Meeting every Tuesday evening this will be a healing class where you participate in the process; all essential oils are supplied. Rev. Cheryl Valdebenito is a certified AFT practitioner. She will lead participants through the AFT process which was designed by clinical psychologist Dr. Benjamin Perkus to help you: Connect to the dreams that spring from your heart, Identify and release exactly what is holding you back, Use Essential Oils to transform negative beliefs and emotions. Cosmic Center of Spiritual Light, Sarasota, 941-371-9333, CosmicCenterOSL@gmail.com, CCOSL.com. Dowsing for Health – 7-9pm. Dr. Cynthia Clark of the Longevity Wellness Clinic will be conducting this “self-help” session. She will be sharing some of the fundamentals of dowsing, that includes but not limited to; using a pendulum, determining what foods are good for you right now, and how to strengthen your digestive system. $20 donation is requested. Much information will be provided, so bring a notebook and pen. Center for Metaphysical
Fellowship, 2044 Bispham Rd. Sarasota. For info, 941-266-8435, CMFSarasota.com. Want to Develop a Better Sense of What’s Right for You? 7-9pm. Tap into your intuitive self with Dr. Cynthia Clark, Acupuncturist and Applied Kinesiologist. Pendulum will be included. $20/pp. Longevity Wellness, 2044 Bispham Rd Sarasota, 941-923-9355.
WEDNESDAY, OCTOBER 17 Have You Had a Spiritual Experience? – 6:307:30 pm. Come share and learn more about spiritual experiences such as coincidences, guidance from departed ones or angels, dreams, past lives, and soul travel. These topics come from the Spiritual Experiences Guidebook which will be given as a gift to attendees. Free. Elsie Quirk Library, Conference Rm, 100 West Dearborn St., Englewood. 941-3580325, Meetup.com/EckankarInSarasota. Reiki Introduction - 6:30pm. Find out what Reiki is and experience it. We will answer your questions and then offer the opportunity for a group Reiki healing experience. Donations accepted but not expected. Led by Kelly Stewart at Sacred Pathways Sarasota, 2831 Ringling Blvd. B-108, StarLightworker.com. RSVP appreciated by text/ call 941-322-7284. A Course in Miracles Study Group – 7pm. With Molly Friedenfeld. Discover the peace that resides within you, illuminating the pathway for souls to remember their inner wisdom and brilliance, gather in a sacred circle, spiritual discussion and illuminations from the book, meditation, sharing and understanding the lessons from the workbook A Course in Miracles assists us with detaching from judgment and attachments of this world in order to “be in this world but not of it.” $10 donation. To register, CCOSL.com.
THURSDAY, OCTOBER 18 Cheryl Valdebenito, Ordained Holistic Minister Practitioner - Every Tuesday and Thursday. Services offered include local hands on/off sessions with Reiki, and anointing with the Young Living Oils, including Raindrop Technique®. Emotional clearing through the application of the Aroma Freedom Technique™. Other healing tools available: Amethyst BioMat, QuantumWave laser, crystals, and dowsing with pendulum. Distance Reiki sessions available and works with animals too. Contact Rev. Cheryl, 469-999-1094, Cheryl. Valdebenito@gmail.com, Facebook, Facebook. com/LightandLifeEnergy/, CCOSL.com for appt. Yoga Class – 9am. With Pauline Dimitry. Awakening for the Heart-Body-Mind. All Ages and Experiences Welcome. Accepting New Students. $10. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-822-0263. Mystical Britain – 6:30–8:30pm. Discover Mystical Britain; From circles of stone to holy wells, sacred groves to medieval abbeys, castles, manor homes and more. You will discover the heritage of the ancient British and Celtic peoples who have all left their footprints on these unique and fascinating landscapes. With Tracey Corporan. $5. The Spirit University, 373 Braden Ave, Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com. Bentley’s House: Have You Lost a Beloved Pet Recently? – 7-8pm. We’re here to help and support you through the grief process. For any questions you might have, please call Rev. Amy at 941-9553301, ext. 123. Unity of Sarasota 3023 Proctor Rd, UnityOfSarasota.org. Connecting with Universal Mind-Creating and Manifesting – 7-8:30pm. With Rev Marie H Rowe. During this session you will learn to connect with Universal Mind in order to Create and Manifest what you desire in your life. Discover how to
bring the unmanifest essence of what you desire into reality; learning how to create and manifest. $15. 2770 Browning St Sarasota 941-953-6620, SarasotaCenterOfLight.com. Reiki III Master Share – 7-9pm. Masters of all lineages to come together to share, expand, enhance and brush up on their Reiki. Wear comfortable clothes. $5 Suggested Donation. At the Enlightenment Center at Unity Church, 3023 Proctor Rd. Sarasota. Rev. Zan Benham. 941-922-7839. Zan@ woman-spirit.com, Woman-Spirit.com. Prayer Circle with Rev. Bonnie Witherspoon – 7:30-8pm. Join Rev. Bonnie Witherspoon every Thursday for an hour of gratitude, praise and prayer to the Living God, the God of Gods and the King of Kings. Using a myriad names of God, we will offer up prayers of gratitude for the grace and blessings bestowed upon is. Love Offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-3719333, CosmicCenterOSL@gmail.com, CCOSL.com.
FRIDAY OCTOBER 19 Shamanic Healing with Eric - 11-7. Fridays only by appointment. These powerful healing sessions are often channeled and rely on the high vibrational angels, masters, healers, and teachers that flow through Eric. All sessions are different depending on the treatment that is needed. All will receive results in accordance with your own bodies’ desire and willingness to heal. $60/1 hour, $30/30 mins. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@ gmail.com, CCOSL.com to book an appointment. Tai Chi with Reuben Fernandez – 2pm. The main principle of tai chi is internal relaxation. Tai Chi is known as an internal martial art. The power and energy do not depend on muscle power, strength or speed, rather power comes from internal relaxation and release of Chi. In this class we will focus on developing a tai chi body the basic warm up exercises and the Chen form as well as Chi Gung for its health benefits…. Reuben D. Fernandez. Tai Chi and Chi Gung has been ongoing for the past 15 years. Presently he is instructing in Venice, Sarasota and Bradenton. To register, CCOSL.com. Gallery by Advanced Student Mediums – 7-9pm. On this night, four of our advanced student mediums will present a SPIRIT MESSAGES GALLERY, supported by two of our certified Spirit Mediums. Each attendee will have the opportunity to receive information from their spirit loved ones or guides, by the different styles of each student. Come and enjoy this fun and informative evening. $5 donation is requested. For info 941-266-8435, CMFSarasota.org. Center for Metaphysical Fellowship, 2044 Bispham Rd. Sarasota. Spirit of Halloween – 7-10pm. Psychic Fair and Open House in 2 fun-filled, frightful nights! 13+ Intuitive Readers, Escape Room, Ghost Stories, Séance, Paranormal Investigation, Costume Contest, and so much more! $5 Admission, $25 Psychic readings and healings. The Spirit University, 373 Braden Ave, Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.
SATURDAY, OCTOBER 20 Spirit of Halloween – 7-10pm. Psychic Fair and Open House in 2 fun-filled, frightful nights! 13+ Intuitive Readers, Escape Room, Ghost Stories, Séance, Paranormal Investigation, Costume Contest, and so much more! $5 Admission, $25 Psychic readings and healings. The Spirit University, 373 Braden Ave, Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.
SUNDAY, OCTOBER 21 Eckankar invites you to experience HU, the Sound
of Soul - 10am-11am. Chanting HU can help bring peace, calm, and harmony into your life, regardless of your religion, culture, or walk of life. There will be 15-20 minutes of chanting followed by 2-5 minutes of quiet contemplation, then a discussion and light refreshments. Free. Visit Eckankarblog.org/sound-ofsoul for a video and further explanation of the Sound of Soul. New Location -ECKANKAR Center and Reading Room, 3650 F Webber St., Sarasota, 941358-0325, Meetup.com/EckankarInSarasota. The Universal Worship Service -10:30am. This weekly egalitarian worship service will be officiated by Rev. Zan Services celebrates all of humanity’s religions and spiritual traditions on a single altar. Scriptures, songs, prayers, chants, and offerings from each religious tradition are accompanied with universalist prayers that honor all faiths as lights serving humanity’s unfoldment. Different officiates/ Cherags rotate on leading the services each week. At Rising Tide, 5102 Swift Rd., RisingTideInternational.org. Rev. Zan, 941-922-7839. Want Something AMAZING for Your Little Ones to Do? Christine Campbell is Teaching a Children’s Meditation Class - 10:30am. Ages starting at 5+. Give your littles ones a gift of learning how to center themselves with a peaceful mind. Christine is trained in helping others reach alpha, theta, delta brain waves through the art of meditation. Allowing your little ones to tap into their creativity and higher mind. This practice will increase and promote a more balanced way of perceiving and responding to the world. $10/child. Elysian Fields, 1273 South Tamiani Trail, Sarasota. 941-361-3006, ElysianFieldsOnline.com. Enoch Study Group – 3-5pm. With Kim Converse. We will explore how Enoch works directly with the spiritual truths of our past, present and future. Through music, sacred expressions, higher education and prayer, we will develop a deeper understanding of our cosmic birthright and our ability to co-participate with our spiritual counterparts connected with the Divine. $7. If you are new to the Study of Enoch please contact 941-371-9333, CCOSL.com for information.
MONDAY, OCTOBER 22 Following the Moon – 7-9pm. The ancients knew full well the power of the Moon and using her cycles for guiding the timing and the planting of their life endeavors. We can do the same in every aspect of our lives creating prosperity through aligning with the natural flow of energy. Learn to use each of the eight phases as planning points for your projects. J. Lawrence Maerz. $20. The Spirit University, 373 Braden Ave, Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com. Channeled Anchoring Light Meditation 7:45pm. Serving the Ascension of our planet with the Ascended Realms as Anchors of Light. with Rev. Sharon-Elizabeth James July 16, since 2007. Love Offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@gmail.com, CCOSL.com to register.
TUESDAY, OCTOBER 23 Cheryl Valdebenito, Ordained Holistic Minister Practitioner - Every Tuesday and Thursday. Services offered include local hands on/off sessions with Reiki, and anointing with the Young Living Oils, including Raindrop Technique®. Emotional clearing through the application of the Aroma Freedom Technique™. Other healing tools available: Amethyst BioMat, QuantumWave laser, crystals, and dowsing with pendulum. Distance Reiki sessions available and works with animals too. Contact Rev. Cheryl, 469-999-1094, Cheryl. Valdebenito@gmail.com, Facebook, Facebook. com/LightandLifeEnergy/, CCOSL.com for appt.
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Healer Beverly McCaw -Create a more harmonious life, experience greater physical well-being, reign in your light! With Rev. Beverly McCaw RN, BSN, CMLC, MCS. Offering high vibrational energy facilitation, master of crystal surgery, spiritual master life coach teacher, Reiki master teacher, transformation facilitator, matrix energetics, access consciousness bars, crystal grids, postural alignment therapy, Bemer Machine sessions; for scientific proven circulation facilitation ReignbowLight. com, 727-282-4787, CCOSL.com for appt. Aroma Freedom Technique - 6:45pm. With Rev. Cheryl Valdebenito. Aroma Freedom Technique (AFT) is leading the way in showing us how to let go of deeply imbedded patterns and habits so we can live your best life now. Meeting every Tuesday evening this will be a healing class where you participate in the process; all essential oils are supplied. Rev. Cheryl Valdebenito is a certified AFT practitioner. She will lead participants through the AFT process which was designed by clinical psychologist Dr. Benjamin Perkus to help you: Connect to the dreams that spring from your heart, Identify and release exactly what is holding you back, Use Essential Oils to transform negative beliefs and emotions. Cosmic Center of Spiritual Light, Sarasota, 941-371-9333, CosmicCenterOSL@gmail.com, CCOSL.com. Old-Time Seance Techniques – 7–8:30pm. Experience and try some of the physical mediumship techniques that are often associated with “old-time” séances, such as table-tipping, the pendulum, psychometry, flower messages, and more. Learn about apports, billets, the medium’s trumpet, direct voice, and raps. $20. The Spirit University, 373 Braden Ave, Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com. Practical Spirituality – 7:30-9pm. With Rev Jim Toole. Explore practical, profound and sacred methods to experience the Love and Inspiration of Spirit in all areas of life. Learn how to bring unity to the spiritual and practical aspects of living. Join us for this informative, experiential and inspirational workshop. $15. 2770 Browning St, Sarasota 941953-6620, SarasotaCenterOfLight.com.
WEDNESDAY, OCTOBER 24
Join us for a Cool Night Out at Point Lumineux - 5pm-7pm. We will be performing demonstrations on a few different procedures and you will be given the opportunity to sit in on scheduled consultations to answer any additional questions you may have! We’ll have a raffle to win up to two free cycles, a $1500 value, and we’ll offer special pricing to anyone who signs up for CoolSculpting procedures that evening. Also, we’re so excited to announce we’re now offering financing through Green Sky Financing. RSVP and learn everything you need to know about the CoolSculpting procedure! Call 941-217-6828 to schedule your consultation and reserve your spot today! 2206 Jo An Dr, Sarasota, PointLumineux.com. Ten Bodies - Kundalini Yoga Talk - 6:30-8pm. Gain more control over your life by understanding these ten aspects of yourself. Talk given by Jiwan Shakti who has 27 years practice of Kundalini Yoga as taught by Yogi Bhajan. Free. Sacred Pathways Sarasota, 2831 Ringling Blvd., Suite B-108, SacredPathwaysSarasota.com. RSVP text/call 407-227-4111. Learn In-Depth About Fascia – 6:45 pm. With Dr. Eric Winder. You are invited to attend an evening program, where you can learn in-depth about fascia, why it is important, and how to solve fascia problems when they create pain. Case examples will be discussed, a treatment demonstration will be provided, and a Q&A session will follow the presentation. Arrive at 6:45, for refreshments, and the program itself will take place from 7–8pm. Free. RSVP, 941-957-8390. Gentle Bay Chiropractic, 3131 S Tamiami Trail, #102, Sarasota, GentleBay.com.
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A Course in Miracles Study Group – 7pm. With Molly Friedenfeld. Discover the peace that resides within you, illuminating the pathway for souls to remember their inner wisdom and brilliance, gather in a sacred circle, spiritual discussion and illuminations from the book, meditation, sharing and understanding the lessons from the workbook A Course in Miracles assists us with detaching from judgment and attachments of this world in order to “be in this world but not of it.” $10 donation. To register, CCOSL.com. Inquire Within Goddess Shoppe: Full Moon Releasing Ritual – 7-9pm. Work with the energy of the waning moon to release ties and cords that no longer serve you. Release emotional, mental and spiritual attachments and cords with focused intention and ritual. $45. *R.S.V.P. by October 23rd. Inquire Within Goddess Shoppe, 6283 Lake Osprey Dr. Sarasota, 941-822-8056, Susan@thegoddessshoppe.net. Monthly Anchoring Light Channeled Meditation, Venice/Nokomis – 7pm. 4 th Wednesday of each month. With Rev. Dr. Sharon-Elizabeth James. Serving the Ascension of our planet with the Ascended Realms as Anchors of Light! Since July 16, 2007! Love Offering. 218 Pocono Trail East, Nokomis. To register, CCOSL.com.
THURSDAY, OCTOBER 25 Cheryl Valdebenito, Ordained Holistic Minister Practitioner - Every Tuesday and Thursday. Services offered include local hands on/off sessions with Reiki, and anointing with the Young Living Oils, including Raindrop Technique®. Emotional clearing through the application of the Aroma Freedom Technique™. Other healing tools available: Amethyst BioMat, QuantumWave laser, crystals, and dowsing with pendulum. Distance Reiki sessions available and works with animals too. Contact Rev. Cheryl, 469-999-1094, Cheryl. Valdebenito@gmail.com, Facebook, Facebook. com/LightandLifeEnergy/, CCOSL.com for appt. Yoga Class – 9am. With Pauline Dimitry. Awakening for the Heart-Body-Mind. All Ages and Experiences Welcome. Accepting New Students. $10. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-822-0263. Does Life Continue After Physical Death? - 6-8:30 pm. Keynote with Dr. Mark Pitstick (soulproof.com) exploring scientific evidence of a greater reality beyond the body’s five senses followed by a panel discussion with Near-Death Experiencers. Includes reception with wine and hors d’oeuvres. $35/$29 members. Friendship Center for Aging Studies, Great Room, 1888 Brother Geenen Way, Sarasota. To register 941-556-3263, CenterForAgingStudies.org. Max Meditation - 6-7pm. A blend of ancient methods learned from teachers in India & Tibet, this system is designed to teach you how to get the most out of your meditation practice. Reduce stress, pain, enhance your energy, vitality, well-being in this incredible meditation. Charlie Logan. $10. The Spirit University, 373 Braden Ave, Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com. Chakra Workshop – 7-8:30pm. Led by Christine Davenport. What are Chakras? Where are they? How do Chakras work? If you have ever wondered about Chakras, join Christine Davenport, RYT 500 for a fun and informative discussion of Chakra Theory. Discover how these energy centers can lead you to a better understanding of your unique self. We will learn mudras (hand gestures), and mantras (sounds) that help to bring balance your Chakras and discover which essential oils can be used to bring the Chakras into balance and enhance our well-being. No yoga experience is necessary. $15. Four Pillars, San Marco Plaza, 8209 Nature’s Way, Suite 221 and Suite 203, Lakewood Ranch, 941-373-3955.
www.nasrq.com
Inquire Within Goddess Shoppe: Tarot Evening – 7-9pm Thursdays, twice a month. Have you ever wanted to learn the Tarot but found it too complicated and confusing? Learning the Tarot can be fun and rewarding! We are offering classes to learn the meanings of the Tarot cards, two cards at a time. We will study two Major Arcana cards of the Rider-Waite Tarot deck per class, meditate on the meaning, practice reading the cards through fun games and each participant will receive a short reading. $25/class. *R.S.V.P. to reserve your spot! Inquire Within Goddess Shoppe, 6283 Lake Osprey Dr. Sarasota, 941-822-8056. Prayer Circle with Rev. Bonnie Witherspoon – 7:30-8pm. Join Rev. Bonnie Witherspoon every Thursday for an hour of gratitude, praise and prayer to the Living God, the God of Gods and the King of Kings. Using a myriad names of God, we will offer up prayers of gratitude for the grace and blessings bestowed upon is. Love Offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-3719333, CosmicCenterOSL@gmail.com, CCOSL.com.
FRIDAY, OCTOBER 26 Tai Chi with Reuben Fernandez – 2pm. The main principle of tai chi is internal relaxation. Tai Chi is known as an internal martial art. The power and energy do not depend on muscle power, strength or speed, rather power comes from internal relaxation and release of Chi. In this class we will focus on developing a tai chi body the basic warm up exercises and the Chen form as well as Chi Gung for its health benefits…. Reuben D. Fernandez. Tai Chi and Chi Gung has been ongoing for the past 15 years. Presently he is instructing in Venice, Sarasota and Bradenton. To register, CCOSL.com. Shamanic Healing with Eric - 11-7. Fridays only by appointment. These powerful healing sessions are often channeled and rely on the high vibrational angels, masters, healers, and teachers that flow through Eric. All sessions are different depending on the treatment that is needed. All will receive results in accordance with your own bodies’ desire and willingness to heal. $60/1 hour, $30/30 mins. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@ gmail.com, CCOSL.com to book an appointment. Reiki Share - 6:45pm. 4th Fridays of the Month with Rev. Cheryl Valdebenito. For all who practice Reiki – Usui or any other type, and any Level (any age, including children) – this evening is for sharing our various gifts using this lovely spiritually-based, energy healing modality. Come join us! We set the intention to empower the high vibration of healing Reiki in the community. If you have a table and can bring it, please let us know in advance. Learn a little, renew your touch, and share with others how you connect to the universal life force energy that undergirds us all. Cosmic Center of Spiritual Light. Questions contact Rev. Cheryl Valdebenito, 469-999-1094, Cheryl.Valdebenito@gmail.com. The SoulPhone™ -7pm. An integrative, evidencebased technology for spirit communication. What would it mean to you if you could communicate with “departed” loved ones and learn from scientists, great teachers and others who have passed on, but definitely not passed away? Learn about a technological breakthrough that could enable reliable communication with those who have “passed on.” Communication devices such as the SoulPhone™ may someday allow you to visit with your «deceased» loved ones or them with you. That may sound impossible or too good to be true but, based on recent research findings, it›s not! With Gary E. Schwartz, PhD. $20.Cosmic Center of Spiritual Light, 941-371-9333, CosmicCenterOSL@gmail.com, CCOSL.com.
SATURDAY, OCTOBER 27 Reiki 1 Class - 9:30am– 4:30pm. ($88) followed by Reiki 2 on Sunday ($135). Learn the Usui/Tibetan style Reiki for yourself, others, and our planet. Classes are a combination of lecture, discussion and experience. Standards taught alongside opportunities to explore intuitive techniques. The symbols are taught in Reiki 2. Certificates provided. Sacred Pathways Sarasota, 2831 Ringling Blvd. B-108, StarLightworker.com. Space is limited-RSVP and deposit required, text/call 941-322-7284. Intuitive Arts Fair - 10:30am - 5pm. Readers will be Catherine, Skye, Erika & Joanne Leo. Astrology, Psychic, Tarot & more! We begin taking appointments at 10am on the day of the Fair. All Readings 15 Minutes/$25. Elysian Fields, 1273 South Tamiani Trail, Sarasota. 941-361-3006, ElysianFieldsOnline.com. Eckankar invites you to experience HU, the Sound of Soul – 11am-noon. Chanting HU can help bring peace, calm, and harmony into your life, regardless of your religion, culture, or walk of life. There will be 15-20 minutes of chanting followed by 2-5 minutes of quiet contemplation, then a spiritual discussion and light refreshments. Free. Visit Eckankarblog.org/sound-of-soul for a video and further explanation of the Sound of Soul. Mid County Regional Library, Meeting Room B, 2050 Forest Nelson Blvd., Port Charlotte. 941-358-0325, Meetup.com/EckankarInSarasota. Have You Had a Spiritual Experience? – 11 amnoon. Come share and learn more about spiritual experiences such as coincidences, guidance from departed ones or angels, dreams, past lives, and soul travel. These topics come from the Spiritual Experiences Guidebook which will be given as a gift to attendees. Free. Nokomis Community Park Art Room, 234 Nippino Tr., Nokomis. 941-358-0325, Meetup.com/EckankarInSarasota. Kirtan with Prema Hara – 7-9pm. Fresh from their European tour, this beautiful kirtan duo brings devotional chanting to Garden of the Heart Yoga Center once again. Tickets $18 advance/ $25 on Saturday. Garden of the Heart Yoga, GardenOfTheHeartYoga. com, 941-341-9781 for more info.
SUNDAY, OCTOBER 28 ECK Light and Sound Service – 11- noon. Turning Points in Life. The path of ECK is all about the gifts of turning points. Turning points give you a chance to move ahead spiritually, but you must reach for the gifts yourself. Free. New LocationECKANKAR Center and Reading Room, 3650 F Webber St., Sarasota 941-358-0325, Meetup.com/ EckankarInSarasota.
Healer Beverly McCaw -Create a more harmonious life, experience greater physical well-being, reign in your light! With Rev. Beverly McCaw RN, BSN, CMLC, MCS. Offering high vibrational energy facilitation, master of crystal surgery, spiritual master life coach teacher, Reiki master teacher, transformation facilitator, matrix energetics, access consciousness bars, crystal grids, postural alignment therapy, Bemer Machine sessions; for scientific proven circulation facilitation ReignbowLight. com, 727-282-4787, CCOSL.com for appt. Aroma Freedom Technique - 6:45pm. With Rev. Cheryl Valdebenito. Aroma Freedom Technique (AFT) is leading the way in showing us how to let go of deeply imbedded patterns and habits so we can live your best life now. Meeting every Tuesday evening this will be a healing class where you participate in the process; all essential oils are supplied. Rev. Cheryl Valdebenito is a certified AFT practitioner. She will lead participants through the AFT process which was designed by clinical psychologist Dr. Benjamin Perkus to help you: Connect to the dreams that spring from your heart, Identify and release exactly what is holding you back, Use Essential Oils to transform negative beliefs and emotions. Cosmic Center of Spiritual Light, Sarasota, 941-371-9333, CosmicCenterOSL@gmail.com, CCOSL.com. How to Connect with Your Personal Angels and the Archangels – 7–9pm. In this class, each attendee will be guided to safely connect with their personal Guardian Angels and we will also reach up to the realms of the Archangels to receive messages of comfort and guidance related to current life challenges. These Beings of Light care deeply about you and want you to succeed. Learn how to listen and strengthen your divine connection. Please bring a notepad, pen, water bottle and a crystal of your choice. Indira. $25. The Spirit University, 373 Braden Ave, Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.
WEDNESDAY, OCTOBER 31 A Course in Miracles Study Group – 7pm. With Molly Friedenfeld. Discover the peace that resides within you, illuminating the pathway for souls to remember their inner wisdom and brilliance, gather in a sacred circle, spiritual discussion and illuminations from the book, meditation, sharing and understanding the lessons from the workbook A Course in Miracles assists us with detaching from judgment and attachments of this world in order to “be in this world but not of it.” $10 donation. To register, CCOSL.com.
plan ahead
MONDAY, OCTOBER 29
THURSDAY NOVEMBER 1
Channeled Anchoring Light Meditation 7:45pm. Serving the Ascension of our planet with the Ascended Realms as Anchors of Light. with Rev. Sharon-Elizabeth James July 16, since 2007. Love Offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@gmail.com, CCOSL.com to register.
Out of Body (OBE) & Near-Death Experience (NDE) – 7–8:30pm. Support group for those who have experienced or been impacted by OBE or NDE. An out-of-body experience (OBE) involves a sensation of traveling outside one’s body. A near-death experience (NDE) is when a person comes very close to dying and remembers a spiritual experience. After her NDE, Tatiana says she recognizes the importance of offering support and understanding in dealing with these experiences. Tatiana Huguenin. $5. The Spirit University, 373 Braden Ave, Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.
TUESDAY OCTOBER 30 Cheryl Valdebenito, Ordained Holistic Minister Practitioner - Every Tuesday and Thursday. Services offered include local hands on/off sessions with Reiki, and anointing with the Young Living Oils, including Raindrop Technique®. Emotional clearing through the application of the Aroma Freedom Technique™. Other healing tools available: Amethyst BioMat, QuantumWave laser, crystals, and dowsing with pendulum. Distance Reiki sessions available and works with animals too. Contact Rev. Cheryl, 469-999-1094, Cheryl. Valdebenito@gmail.com, Facebook, Facebook. com/LightandLifeEnergy/, CCOSL.com for appt.
FRIDAY NOVEMBER 2 Sufi Teacher and Guide, Himayat Inayati, Offers a Workshop – Nov 2-4. Rooted in Sufi teachings, it is presented with clarity, wisdom, and insight. Through the Teachings and Practices, the wayfarer is invited to deepen the inner journey and to awaken to an existence that is more alive, conscious, illuminated, and free. At Rising Tide International. More info, Tajali Burge 727-517-4366.
classifieds SERVICES HOUSECLEANING. Enjoy your free time and let us do what we do best: Housecleaning to your healthy satisfaction. Call Paula for a free estimate 941-3204052. PSYCHIC & HYPNOTIST REV. LOIS CHENEY is now in North Port. Book your consult today! 928300-2030 or RevLois@gmail.com. Sarasota-PsychicMedium.com. Get the answers you need!
CLASSES AND WORKSHOPS WANT TO DEVELOP A BETTER SENSE OF WHAT’S RIGHT FOR YOU? Tap into your intuitive self with Dr. Cynthia Clark, Acupuncturist and Applied Kinesiologist. Pendulum will be included. $20/pp October 16th 7-9pm. 2044 Bispham Rd Sarasota, 941-923-9355. An Evening of Mediumship and Spirit Art – Joseph Shiel – 7–9pm. A consultant for politicians, CEO’s, celebrities and all seekers of healing and insight, Joseph is a Spirit Artist and award-winning instructor at the famed Arthur Findlay College in Stansted Mountfitchet, Essex, England.As an expressive artist with the guidance from Spirit, Joseph draws recognizable portraits of departed loved ones without the use of photographs or any prior knowledge of them or their physical characteristics. With Joseph Shiel. $30. The Spirit University, 373 Braden Ave, Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com. Meditation Talk and Retreat – 7-9pm. Best Selling Author and Teacher Anum Thubten - FREE Talk. Retreat Nov. 3-4, 10am-5pm, $175. Talk at 801 N Tamiami Trail, Sarasota. For more information, KHamilto@yahoo.com
SATURDAY NOVEMBER 3 Energy Evolution: Healthy Relationships – 9am–1pm. What is life without good relationships with your loved ones? Learn how to enhance the love and deepen the relationships with friends and family. This 4-hour class comes with a complete book and pendulum. With Dr. Cynthia Clark, Acupuncturist & Applied Clinical Nutritionist. $149. The Spirit University, 373 Braden Ave, Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com. Becoming a Better Medium Every Time You Work – 10am–5pm. This intensive workshop will equip mediums with the tools and techniques to help them achieve their best by becoming their own greatest advocate, teacher & supporter. Participants will engage in exercises designed to help them improve the quality of their evidential work with the guidance of world-renowned Medium and Spirit Artist, Joseph Shiel. $99. The Spirit University, 373 Braden Ave, Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.
MONDAY NOVEMBER 5 I Ching: 2000 Years of Divination – 10am–5pm. In China, the most ancient divination of choice was called the I-Ching. In modern day we can use an abbreviated version of the I-Ching through tossing three and reading the meanings of the different combinations of heads and tails as compared to the sixty-four hexagrams or images used in the I-Ching Book of Changes. Learn the use and symbolism of this most ancient oracle for growth, prediction and life understanding from a cyclic perspective. $20. The Spirit University, 373 Braden Ave, Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.
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TUESDAY NOVEMBER 6 Meditation – 6–7pm. A simple and powerful guided meditation called Isha Kriya, designed by Sadhguru who a world-renowned yogi is. It has the potential to transform the life of anyone who gives it a few minutes each day. Daily practice of Ishakriya which lasts 12-18 minutes will help you to reorganize your energies and provide enhanced clarity, improved health, heightened focus and energy, greater prosperity, and a state of peacefulness and joy. $5. The Spirit University, 373 Braden Ave, Sarasota, 941-544-5874, Light@VictoriaAckerman. com, TheSpiritUniversity.com.
THURSDAY NOVEMBER 8 Tibetan Bowl Concert - 7–9pm. Crystal bowl healing energy healing through harmonic sounds and crystals resonates with the body balancing the chakras and re-energize the auric field. Robert
on going events
sunday Sunday Services Cosmic Center – 10am. Hands-on Spiritual Healing. 10:30am Open Arms Metaphysical Spiritualist Service: Inspirational lectures and messages from your loved ones and friends on “The Other Side”. Reverends Thomas & Mary Linn Clarke. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333. ccosl.com. Unity of Sarasota - 10:05-10:20am. Meditation Service and Daily Word. 3023 Proctor Rd, Sarasota, 941-955-3301, UnityOfSarasota.org. Hatha Yoga with Jamie Coffey – 10-11:30am. A creative blend of yoga styles based on the teacher’s background. The class helps to build strength and increase flexibility. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-9525280, RosemaryCourt.com. Nia - 10am. With Becky. Say yes to living well with Nia: a blend of the dance, martial, and healing arts. Also Wednesdays and Fridays at 9am. First class is only $5! Wild Ginger Apothecary in Gulf Gate, 6553 Superior Avenue. 941-312-5630, WildGingerApothecary.com. Unity of Sarasota-10:30am. Inspiring, Celebration Service with Rev Dr Suzi Schadle-All Welcome! 3023 Proctor Rd., 941-955-3301, UnityOfSarasota.org. Kai is Soulful and Fun Dance Movement – 10:3011:30am. Led by Kelly Atkins. All ages welcome. $15 drop in. Soul Studios, 3303 Bahia Vista Ave., Sarasota, KaiMoves.com. Sarasota Center of Light Sunday Morning Celebration Service - 10:30am. We celebrate life in a morning church service that features Vibrational Healing followed by singing, music, a guided meditation, a greeting of the community and an inspirational talk by our Pastor, Rev. Jim Toole. Feel the energy of the Sanctuary and this Community. 852 S Tuttle Ave. 941-953-6620, SarasotaCenterOfLight.com. Sunday Service at CMF – 10:30am. Please join us each Sunday morning for spiritual healing, an inspirational talk, special music and messages from spirit. Leave refreshed and inspired. Refreshments and fellowship period follow the service. Center for Metaphysical Fellowship, 2044 Bispham Rd. Sarasota. 941-266-8435, CMFSarasota.org. The Universal Worship Service -10:30am. This
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uses Crystal Bowls, Tibetan Bowls, Tuning Forks, Tingshaws, Crystals, Healing Stones and voice to accomplish healing at various energy levels. While attending one of Robert Austin’s concerts, individuals’ experiences may include; Physical Relaxation, Reduced Anxiety, Mental Clarity, Emotional Release and Restful Sleep. $20. With Robert Austin. The Spirit University, 373 Braden Ave, Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.
SATURDAY NOVEMBER 10 Celestial Celebration - Psychic Faire – 11am– 4pm. Psychic Fair and Open House celebrating angels, aliens, and all that encompasses the celestial realm! Our Psychic Readers will use their intuitive abilities to assist you in finding answers for personal growth. Readings are 15 minutes, so you have time to sample different reader styles. $5 Admission, $25 Psychic readings. The Spirit University, 373 Braden Ave, Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com. weekly egalitarian worship service celebrates all of humanity’s religions and spiritual traditions on a single altar. Scriptures, songs, prayers, chants, and offerings from each religious tradition are accompanied with universalist prayers that honor all faiths as lights serving humanity’s unfoldment. Different officiates/Cherags rotate on leading the services each week. At Rising Tide, 5102 Swift Rd. Sarasota, Rev. Zan, 941-922-7839, RisingTideInternational.org. Open Heart Divine Healing Service – 12:15pm. First Sunday monthly. Through the gathering of the faithful, experience and co-create the Anchoring of Powerful Divine Healing Energies within the Sacred Circle. Expect miracles! Rev Dr. SharonElizabeth James. A Spiritual Discussion follows the service at 1:15. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333. ccosl.com. Cosmic In-Service Gathering of Lightworkers – 12:15pm. 2nd through 4th Sunday monthly. A call to Planetary World Servers to Anchor Light and work with our Family of Light to bridge Heaven and Earth. Rev. Eric Watrous (2nd Sunday of the month), Rev Molly Friedenfeld (3rd Sunday of the month), Rev. Lea Chapin (4th Sunday of the month). Cosmic Center of Spiritual Light, 5041 Ringwood Mdws, Bldg G-2, Sarasota. 941-371-9333, ccosl.com. Spirit Journey, a Metaphysical Church – 6pm, 1st and 3rd Sundays. Rev. Karen Rose invites you to Spirit Journey, a new Metaphysical Church. Services for spiritual healing, inspirational talk and spirit messages. 2044 Bispham Rd, Sarasota-Gulf Gate area. 941-250-9556, SpiritJourney.org. Sarasota Center of Light Sunday Evening Celebration Service – 7pm. Our evening service is special for the Spirit communication offered by our Pastor, Rev. Jim Toole, one of our mediums, or a guest medium. Experience the inspiration and joy as we come together for an inspirational talk, singing, music, prayer and celebrating life. 852 S Tuttle Ave. 941-953-6620, SarasotaCenterOfLight.com.
monday Yoga Classes at Rosemary Court Yoga – 9:3011am and 11:15am-12:45pm. Hatha Yoga with Stephanie Cole features a blend of yoga styles based on the teacher’s background and helps to build strength and increase flexibility. 11:15am Ashtanga Yoga with Liana Sheintal Bryant is a physically demanding practice synchronizing breath
www.nasrq.com
THURSDAY, NOVEMBER 15 Hike Prairie Shell Creek Preserve with John Phillips and Jamie Reynolds – 8:30-11am. Join two Master Naturalists as they lead us on an informational, easy nature walk in this protected area of scrub habitat in Charlotte County. The Florida Scrub Jay and Gopher Tortoise live here, and we will discuss them. This outing is FREE to the public. Voluntary donations to the Sierra Club are always gratefully accepted. Info call 941-787-4329.
FRIDAY, NOVEMBER 16 Paddle Myrtle Creek with Jim Story – 9am-1pm. Join Florida master naturalist Jim Story as he leads us through a freshwater jungle to Tidal Shell Creek and Dam Waterfall. Participants must provide their own watercraft, PFD and know how to swim. This outing is FREE to the public. Voluntary donations to the Sierra Club are always gratefully accepted. Info call 941-505-8904.
with movement through a set series of progressive postures to build strength, flexibility and stamina. $14, 5/$50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-952-5280, RosemaryCourt.com. Feldenkrais with Bonnie K – 5:45pm. Ongoing Awareness Through Movement lessons. Improve posture, body/mind connection, self-reliance. $15. Ionie’s, 1241 Fruitville Rd, Sarasota. 941-360-2248. FeldenkraisInSarasota.com. Crystals and Stones – 6-7pm. Gain the confidence to use crystal and stones daily. Examine the mystical powers that are contained within our Earth. Find the right stone for your spirit. Practice with meditation and focus techniques to enhance peace, tranquility. Learn how to use stones and crystals coupled with psychic skills. With Chris Slaney. $5. The Spirit University, 373 Braden Ave, Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com. Shamanic Skills for Reiki – 6-8:30pm. Enhance your Reiki practice using shamanic skills taught by Kelly Stewart. Incorporate natural elements, explore alternate realities, and find expanded ways of working with universal life force energy. Receive shamanic protection and rites. Previous Reiki training preferred. $50/session, $199 ppd for entire 5-class series. $35/session retakes. Class series given consecutively. No need to take in order. Sacred Pathways Sarasota, 2831 Ringling Blvd. B-108, 941-322-7284. RSVP Required. StarLightworker.com. Develop Your Innate ESP – 7-8:30pm. Be encouraged in a safe and nurturing environment while exploring the adventure of spiritual development. Some of the topics we will explore will include: chakra exploration, breathing and consciousness, dowsing and divining: the pendulum, the shaman’s way, past life regression, laws of attraction, energy, and aura perception. With Divya Melissa Schnirring. $15. The Spirit University, 373 Braden Ave, Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com. Joyful Findings: Intuition and More – 7pm. Explore ways of finding and living your joy, through tapping into your intuition and healing abilities. Live your truth! $20. Wild Ginger Apothecary: Studio + Lounge, 6557 Superior Ave in Gulf Gate, WildGingerApothecary.com. Learning to Connect Classes at CMF – 7-8:30pm. Join Susan Houliston and guest instructors every Monday to learn techniques for connecting with Spirit. Students are given the opportunity to practice lessons to develop their skills and each class will end with healings by the “WE” for all
attending. Discussion and refreshments follow. $10 donation requested. For a description of the program offered for a given date, call Susan at 941-266-1696, or CMFSarasota.org. Center for Metaphysical Fellowship, 2044 Bispham Rd. Sarasota. NEW! Basic Yoga Class - 7:15pm, starting, October 1st. Learn the basics of hatha yoga including standing, seated, and reclined poses. No prior yoga experience is needed. $18 drop in/ or new student package. Garden of the Heart Yoga, GardenOfTheHeartYoga.com, 941-341-9781 for more info. Intermediate Mediumship Classes – 7:30-9pm, Mondays, Aug 6 –Sept 24. With Jim Toole. This 8-class series will help you create a deeper and clearer connection within and to Spirit. We will work with and practice techniques to further develop your abilities to communicate with Spirit and experience the information and inspiration they are sharing. Please contact Rev Jim to attend. $15/class. 852 S Tuttle Ave. 941-953-6620, SarasotaCenterofLight.com. Monday Evening Channeled Anchoring Light Meditation – 7:45pm. With Dr. Rev Sharon-Elizabeth James, serving the Ascension of our planet with the Ascended Realms as Anchors of Light every Monday since July 16, 2007! Love Offering. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, CCOSL.com.
tuesday Alchemy TaiChi and Qigong - 8:30am. Exercise the mind, body, and spirit in this energy-based movement practice. By donation. Outside @ Arlington Park, 941 525 3752, aware122@gmail.com, 360DegreeWellness.com. Kai is Soulful and Fun Dance Movement – 9:3010:30am. Led by Kelly Atkins. All ages welcome. $15 drop in. Soul Studios, 3303 Bahia Vista Ave., Sarasota, KaiMoves.com. Yoga Classes at Rosemary Court Yoga - 1011:30am, 12-1:15pm. Hatha Yoga with Stephanie Cole is a blend of yoga styles based on the teacher’s background and helps to build strength and flexibility. 12pm Yin Yoga with Stephanie Cole is a passive yoga practice that stretches connective tissue in the body and provides time to remain in the poses for longer periods which increases flexibility. $14 or 5/$50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-952-5280, RosemaryCourt.com. Pilates on the Roller with Weights – 10:3011:30am. With Kelly Atkins. $15 beg/interm - no experience needed. Soul Studios, 3303 Bahia Vista Ave., Sarasota, KaiMoves.com. Drop-In Psychic Intuitive, Tarot, and Astrology – 10am-6pm, Tues through Friday, Sat 12-4pm. Psychic, Tarot/ Astrology. Also, by appointment and special scheduled events! $20/15 minutes. Wild Ginger Apothecary in Gulf Gate, 6553 Superior Avenue. 941-312-5630, WildGingerApothecary.com. Intro to Esoteric Energy Healing – 2-3:30pm. Starts 9/18. Esoteric Healing is a non-intrusive, non-invasive technique that supports and allows the client to deeply rest with themselves. Divine guidance and angelic assistance release old limitations via breathing techniques and invocations of sacred sound to experience revitalization of innate spiritual and personal empowerment. With Lynn Cat Neal. $20. The Spirit University, 373 Braden Ave, Sarasota, 941-544-5874, Light@VictoriaAckerman. com, TheSpiritUniversity.com.
NEW! Happy Hour Yoga - 4-5 pm, every Tuesday and Thursday. Led by Cheryl Chaffee for yogis of all levels. A wide variety of poses will be taught in this class, which meets every Tuesday & Thursday. $15 Drop/or use a class pass. Garden of the Heart Yoga, GardenOfTheHeartYoga.com, 941-341-9781 for more info. Candlelight Restorative Yoga – 7–8pm. Led by Christine Davenport. Join us Tuesday nights for a restorative class by candlelight to relax your muscles, tensions and ligaments of your body as well as your busy mind. Breathe, stretch, and release the tension of the day. Bring a friend and make it a fun and memorable evening. Four Pillars, San Marco Plaza, 8209 Nature’s Way, Suite 221 and Suite 203, Lakewood Ranch, 941-373-3955. Law of Attraction Remembered Class – 7-9pm. Classes resume Tuesdays - This class takes you to the leading edge of co-creation, working with the Principles of the Laws of Cause/Effect or Sow/ Reap. We are entering a study series of intension for living life as masterfully as we can, given our various quirks and preferences. We move forward in our understanding of the Law of “if you ask it is given.” $10. At Unity of Sarasota, 3023 Proctor Rd. Sarasota. Rev. Zan Benham, 941-922-7839. Zan@ woman-spirit.com, Woman-Spirit.com. Psychic Practice Circle – 7-9pm. Come together with likeminded individuals to practice your intuitive abilities in a supportive and caring atmosphere. This is not a class, but rather an opportunity to advance and share your sacred gifts in friendly environment. Each session will be preceded by a brief meditation and blessing. Open to all regardless of experience. With by Dawn Freeman. $5. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874 Light@VictoriaAckerman.com, TheSpiritUniversity.com.
wednesday Mom Sanctuary Monthly MeetUP - Relax & rejuvenate while learning practical tools for digesting stress! RSVP: MeetUP.com/Suncoast-Empowered-Mothers Authentic Movement Dance Freestyle Movement – 9:30-10:30am. facilitated by Kelly Atkins. Move how you like, great music. $15. Soul Studios 3303 Bahia Vista Ave., Sarasota, KaiMoves.com. Feldenkrais with Bonnie K – 9:45 and 11am. Awareness Through Movement class at 9:45am to improve posture, balance, and body awareness. Ongoing Awareness Through Movement at 11am. Lessons (in chairs/on floor) are designed to quiet non-working habitual patterns, invite you into a process for learning and offer experiences for more efficient movement. $15. Ionie’s, 1241 Fruitville Rd, Sarasota. 941-360-2248. FeldenkraisInSarasota.com. Vinyasa Yoga with Stephanie Cole – 11:30am1pm. A vigorous style of yoga, which links breath and movement through a heat-building sequence. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-952-5280, RosemaryCourt.com. Opt for Light LLC – 12pm-3pm. Now offering In-light LED light therapy sessions at Wild Ginger Apothecary. 6557 Superior Ave., 928-301-0717, SerentiyStations.com. Exploring Your Psychic Potential – 2:30-4pm. Whether you can draw or not, learn how to tap into intuitive messages and connection. “Ah-ha! I see it now!” Everyone has experienced that joyful moment when the light flashes on — the Ah-ha! of intuitive connection and creativity from another dimension or your higher consciousness. This class will give you the tools you need to open up new frontiers, find your own resolution to everyday
problems and aid you in decision-making. Through the power of drawing you may learn to see things in new ways. With Barbara Harrison. $10. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com. Creative Manifestation – 4-5pm. Everyone has experienced that moment when the light flashes on — the Ah-ha! of intuitive connection and creativity from another dimension or your higher consciousness. This class will give you the tools you need to open up new frontiers, find your own resolution to everyday problems and aid you in decision-making. Through simple step-by-step exercises, Barbara Harrison will teach you how to look open your doorway and receive information from a different perspective. $5. The Spirit University, 373 Braden Ave, Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com. Free Healing Clinic – 4-6:30pm. Our Masters tap into the Divine Source of energy to balance and heal your being. Relax and enjoy this renewing and enlightening experience. Love Donation Appreciated. Angel Ministries, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley, 941-492-4995, revpat@ angelministriesfl.org, angelministriesfl.org. Automatic Writing – 6-7pm. Automatic writing is a method of communicating with those in Spirit. We teach easy techniques to give you a firsthand experience on being a pen-pal with those on the other side of life. Learn to open your mind and listen to the communication of your guides, loved ones, angels and those who have gone beyond and now wish to communicate. Beginners welcome. With Barbara Harrison. $5. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com. “Psychic Development” Class with Christine Campbell” - 6:30pm–8:30pm. Join Christine Campbell for the first in this series. Learn her techniques for past, present, future, and spiritual mediumship. Each class addresses a different topic. $35/ each class. Please call for details. Elysian Fields, 1273 South Tamiani Trail, Sarasota. 941-361-3006, ElysianFieldsOnline.com. Wen Chi Workouts - 6:30–7:30pm. Led by Topher Mowry. Wen Chi is a routine that combines Qi Gong and Tai Chi into an exercise that can be practiced by people of all ages. 5 Element Qi Gong exercises that harmonize the internal organs is paired along with Yang Family style Tai Chi providing total body balancing and conditioning. Wen chi tonifies internal organs, lubricates the joints, improves oxygen conditions such as stress, insomnia, fatigue, autoimmune diseases, bowel issues, neuropathy, arthritis, asthma, allergies, and more. Four Pillars, San Marco Plaza, 8209 Nature’s Way, Suite 221 and Suite 203, Lakewood Ranch, 941-373-3955. Tarot Practice Circle – 7-8:30pm. To become a good Tarot reader you need to practice in a safe environment with no judgments. The best kind of practice is with a warm loving community of friends who share your interests and passion for the Tarot. This workshop includes some guidance, but most time is spent practicing. Before you leave you will not only receive a reading from your peers, but you will also deliver one. Bring your favorite Tarot cards! With Barbara Harrison. $5. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com. Unity of Sarsasota-7pm. Inspiration, music, spiritual deepening. All are welcome! 3023 Proctor Rd., 941-955-3301, UnityOfSarasota.org Wednesday Candlelight Healing Service - 7pm. Wednesday evening is dedicated to healing. Receive
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a Vibrational Healing and join us in a guided meditation. We share our energy and intentions together in our candlelit sanctuary in a peaceful and loving hour together. 852 S Tuttle Ave. 941-953-6620, SarasotaCenterofLight.com.
thursday Alchemy TaiChi and Qigong - 8:30am. Exercise the mind, body, and spirit in this energy-based movement practice. By donation. Outside @ Arlington Park, 941 525 3752, aware122@gmail.com, 360DegreeWellness.com. Yoga Classes with Liana Sheintal Bryant - 1010:45am and 11:15am-12:30pm. 10am Mom + Baby Yoga class is designed for babies 6 weeks to 3 years (but all are welcome!) and offers benefits for both moms and their babies. 11:15am Ashtanga Yoga with Liana Sheintal Bryant is a physically demanding practice synchronizing breath with movement through a set series of progressive postures to build strength, flexibility and stamina. $14 or 5/$50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-952-5280, RosemaryCourt.com. NEW! Restorative Yoga - 2pm.Give your body the opportunity to deeply relax & rejuvenate with supported restorative poses held for a longer time. $18 Drop/or use a class pass. Garden of the Heart Yoga, GardenOfTheHeartYoga.com, 941-341-9781 for more info. Kundalini Yoga and Meditation Classes6-7:30pm. Fall class series will focus on the concept of the “ten bodies,” a different one each week--soul body to radiant body. Each set works on a different aspect of your Self. All the sets are adjustable according to your ability, beginners welcome. Taught by Jiwan Shakti, 27 years practice of Kundalini Yoga as taught by Yogi Bhajan. RSVP text/call 407-227-4111, or just drop in. $11/per class. Sacred Pathways Sarasota, 2831 Ringling Blvd., Suite B-108, SacredPathwaysSarasota.com. Aroma Interior Design - 7-8:30pm, beginning Oct 18. Led by Laurel James. Interior Design: Aesthetically pleasing to your sight, touch and sounds. What about your sense of smell? Join us for an evening of visual design presentations, aromatic experiences & learn how to merge the art of essential oils and interior design! Clearing space and balancing your lifestyle, Oct 18th, Nature: the heart of every home, Nov 8th, Feeling, form & function of your living space, Dec 6th, Dreams, intentions and transformations, Jan 17th. Preregister, four-part series: $75/all 4, $20/per class $25/class at the door. Four Pillars, San Marco Plaza, 8209 Nature’s Way, Suite 221 and Suite 203, Lakewood Ranch, 941-373-3955. Inquire Within Goddess Shoppe: Tarot Evening – 7-9pm, Aug 2, and 23rd. Have you ever wanted to learn the Tarot but found it too complicated and confusing? Learning the Tarot can be fun and rewarding! We are offering classes to learn the meanings of the Tarot cards, two cards at a time. We will study two Major Arcana cards of the Rider-Waite Tarot deck per class, meditate on the meaning, practice reading the cards through fun games and each participant will receive a short reading. *R.S.V.P. to reserve your spot! $25/ class. Inquire Within Goddess Shoppe, 6283 Lake Osprey Dr., Sarasota, 941-822-8056. Mediumship Development – 7–8:30pm. You have natural psychic abilities just waiting to be tapped into and developed. In this 5-week session, Psychic Medium Victoria Ackerman provides a safe atmosphere, quality instruction, and resources for people wanting to find their own spiritual truth and explore abilities, training and direction. Students are carefully guided and monitored during each exercise and practice with others. $15. The Spirit University,
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Sarasota/Manatee Edition
373 Braden Ave, Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com. The Artist’s Way Creativity Workshop - 7-9 pm. September 6 to November 15. Facilitated by Kate Franklin, novel and short story author and creative writing teacher. Expect this fun, enlivening course to jumpstart your creativity. $10/session. Unity Church 3023 Proctor Rd, Sarasota. Contact Kate, 941-284-1787, K8Franklin@yahoo.com. Vibrational Chakra Clearing –7-8:30pm. Come get yourself a tune up. Learn techniques to get a balanced energy flow in your life. Breath and sound vibration are key to keeping yourself clear and in balance. Join Reiki Master Lynn Cat Neal for a new experience in energy healing with intuitive intonation. Empower the new you! $10. The Spirit University, 373 Braden Ave, Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com. Rhythm & Resonance™ - Meditative Sonic Immersion – 7pm. A sacred, metaphysical journey of sonic bliss that transcends time and space. $25, FREE PARKING. Positive RePercussions, 5049 Ocean Blvd. Siesta Key Village, 941-677-3786, PositiveRepercussions.com/SoundBath
Lift Your Spirits Social Event –5-6pm. Build friendships, learn, and engage with others in the Spirit community. You may even discover interests you didn’t even know you had! Come join us every Friday at Primo! Ristorante for food, beverages, and conversation. After that, attend a class or workshop right next door at The Spirit University! 8076 N Tamiami Trail, Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com An Evening of Reiki Healing – 6-7pm. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. These sessions are offered through non-touch, with the practitioner’s hands placed and held on a series of locations to a fully clothed recipient. If you have never experienced Reiki now is the time to try it! With Barbara Harrison. $15. The Spirit University, 373 Braden Ave, Sarasota, 941-544 5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com. Developing Consciousness with Rev Jim Toole - 6pm. Enjoy a time of connection, checking in with each other, discussing spiritual topics and joining in a channeled meditation. All are welcome Love offering. Sarasota Center of Light Ed Center 852 S Tuttle Ave, Sarasota, 941-330-5031, RevJimSCOL@gmail.com.
friday
saturday
Hatha Yoga with Stephanie Cole – 9:30-11am and 11:30am-1pm. A creative blend of yoga styles based on the teacher’s background. The class helps to build strength and flexibility. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-952-5280, RosemaryCourt.com. Kai is Soulful and Fun Dance Movement – 9:3010:30am. Led by Kelly Atkins. All ages. $15. Drop in. Soul Studios, 3303 Bahia Vista Ave., Sarasota, KaiMoves.com. CBD Coffee Hour – 10am-12noon. Wondering what the CBD buzz is all about? Want to try the benefits of CBD? Do you have questions about how CBD can support you? Free. Wild Ginger Apothecary: Studio + Lounge, 6557 Superior Avenue, WildGingerApothecary.com/cbd for more info. Opt for Light LLC – 10am-1pm. Now offering In-light LED light therapy sessions at Wild Ginger Apothecary. 6557 Superior Ave., 928-301-0717, SerentiyStations.com. Feldenkrais Class – 11:30am-1pm. Deepen your awareness of how you move to improve balance, flexibility and posture. Pay as you wish. Longevity Wellness Clinic. SRQ, 941-923-9355. Transforming Energy Immersion - 2-4pm. Our team of highly trained professionals offer a powerful field of multi-dimensional energy to heal you across many levels of your being and accelerate transformation. 2729 Browning St, Flexer Chapel, Sarasota. Info/registration: DavidWinfree.com/transform-now Sarasota Mindfulness Institute Weekly Drop-in Sit. – Noon. Enjoy meditating with others & topic discussion. Universalist Unitarian, 3975 Fruitville, Sarasota. In-Sight: The Way of a Voyager – 5-7pm. With Rosemary Sahana Nulty. The path from Seeker to Sage begins with self-observation and leads us toward awareness, awakening and attainment. In our inner navigation kit, we have a cast of characters and metaphysical compasses to keep us on course. In this weekly study group, the catalyst will be the Voyager Tarot deck of modern imagery and human archetypes. Each week we’ll explore a new card from Fool to Fortune and find ourselves in each one. To help us focus, we’ll employ a little yogic breathing, meditation, and journaling. No experience necessary. Dropins welcome. $10. Wild Ginger Apothecary, 6557 Superior Ave, Sarasota, RoVoyager@gmail.com.
Holistic Healing, Spiritual / Intuitive Development and Meditation Classes - Each week a different class is offered. More information about the classes, CarlaMary.net/Schedule. RSVP, space is limited. Carla Mary, Connecting the tools for the mind/body/spirit, 941-320-2687. Sarasota Farmers Market – 7am-1pm. Rain or shine. Established in 1979, the market continues its tradition of serving the community with local produce, plants, prepared foods and artisans. They currently have a full market that includes 70 vendors and 5,000 sq ft of produce and plants. 1592 Main St from Lemon Ave to Selby Five Points Park, Downtown Sarasota. Central Sarasota Year-Round Farmers Market – 8am-1pm, rain or shine. Every agriculture vendor at the market (fruits, vegetables, herbs, plants, etc.) is a grower or farmer, not just a reseller. The Florida House, 4454 S Beneva Rd, Sarasota. CentralSarasotaFamersMarket.com. Self-Love Meditation – 9am. Every Saturday morning with Steve Comer. Learn to be in the space of selflove while learning to listen to yourself. Your first class is only $5! Wild Ginger Apothecary: Studio + Lounge, 6557 Superior Avenue, WildGingerApothecary.com. Vinyasa Yoga with Rebecca Harp - 9-10:15am. A vigorous style of yoga, which links breath and movement through a heat-building sequence. $14/ class, 5/$50. Rosemary Court Yoga, 810 Central Ave, Sarasota, 941-952-5280, RosemaryCourt.com. Bradenton Farmers’ Market – 9am-2pm. Over thirty-five vendors offering locally-grown fruits, vegetables, plants, organic products, fresh seafood, prepared foods, as well as the s of local artists, craftspeople and musicians. 1005 1st Ave W, Bradenton. 941-932-9440. RealizeBradenton.com/our_vendors. Downtown Bradenton Farmers’ Market – 9am2pm. Features a special activity including guest chefs, raffles, arts & crafts vendors, children’s activities. Old Main St, Downtown parking/free on weekends. Dogs on leashes welcome. 941-744-7484. Psychic Fair – 10am-3pm. 2nd & 4th Sat. Are you searching, questioning and seeking answers? Choose from some of the best Intuitive Artists in the area. See what your future holds. Complimentary refreshments. Private Readings $1/Min. Angel Ministries, 2269 Tamiami Trail, Venice. Rev Donna L. Galloway, 561-346-6296, AngelMinistriesfl.org.
www.nasrq.com
community resource guide ACUPUNCTURE/ CHINESE MEDICINE CARYN L. YOUNG, DOM, AP, OTR
Board Certified Acupuncture Physician The Integrated Path, P.A. 3148 Southgate Ci, Sarasota 941-924-8833 • IntegratedPath.com
The Integrated Path to Health and Wellness for the whole family utilizing Traditional Chinese Medicine,Acupuncture, Energetic Medicine, Bloodwork Analysis,Clinical Nutrition Assessments and ZYTO Elite to restore balance. Over 30 years of clinical experience!
360 DEGREE WELLNESS
Sean M Leonard, AP, MAcOM Acupuncture Herbal Medicine Qigong Personal Training 7053 S. Tamiami Trail, Suite A, Sarasota 941-525-3752 aware122@gmail.com
Advanced Acupuncture treatments for acute and chronic conditions. Layered protocols work to address both the root cause and symptoms, bringing you back into balance.
FAMILY HEALING CENTER, PA
Dr. Christina Captain, DAOM Nationally Board Certified Dipl.Ac Complimentary Meet & Greet The Medical Complex 2650 Bahia Vista Street, Suite 101, Sarasota, 941-951-1119 •FamilyHealingCenter.com
Family Healing Center, an integrative wellness practice. Addressing all health issues we will find the key to unlock your highest level of health and wellness. Complimentary Meet & Greet
ACUPUNCTURE FACELIFT FACES BY DR ANNA
Anna L. Baker, D.O.M. Nationally Board Certified Acupuncture Physician 941-924-2723 • FacesByDrAnna.com
Unique muscle-tightening acupuncture facelift and necklift done with 12 hair-thin needles, none of which are on the face. Results documented photographically. Only one maintenance treatment needed every 18 months. Free consultation includes facial analysis. Monthly seminars, call for schedule.
APOTHECARY
WILD GINGER APOTHECARY
6557 Superior Avenue (Gulf Gate Shopping Village), Sarasota 941-312-5630 • WildGingerApothecary.com
Strictly shopnontoxic, natural, organic health + beauty . Now offering hemp CBD, sage, gifts, learn cards, metaphysical tools, essential oils, jewelry, and more! move Visit Studio + Lounge for class6557 SUPERIOR AVENUE • SARASOTA, FL • 34231Open Tu-Fri 10-5 es + events. {IN GULF GATE SHOPPING VILLAGE} and Sat. 10-3.
941.312.5630 • WILDGINGERAPOTHECARY.COM
CHIROPRACTORS GENTLEBAY SARASOTA CHIROPRACTIC
Residual Strain Therapy Eric Winder DC Offices in Sarasota and Venice, FL 941-957-8390 • eric.winder.dc@gmail.com
Professional care with a personal focus. Feel better through proper alignment, and get back to work and play! See our website for more information.
BIOFEEDBACK LOTUS STRESS RELIEF
2965 Bee Ridge Road, Sarasota 941-706-2778 LotusStressRelief.com
Quantum biofeedback wellness center offers multiple energetic modalities for stress reduction and health enhancement. Lotus Stress Relief uses the FDA-registered LIFE biofeedback technology to balance Physical Health, Emotions, Brainwaves and Psychological well-being. Devices include Bicom, LIFE System and InLight. New client special $20 off your first visit!
BOOKSTORE/GIFT SHOPS ELYSIAN FIELDS
1273 Tamiami Trail, Sarasota 941-361-3006 • ElysianFieldsOnline.com
Celebrating 25 wonderful years, this award-winning store for conscious livings offers a unique assortment of quality, hand-selected gifts: jewelry, crystals, books, greeting cards, clothing, candles, aromatherapy, incense, and more… Private intuitive readings offered daily by the most reputable readers in town. Engaging classes and events monthly. Open: Mon-Sat 10am – 6pm, Sun 12pm – 5pm.
COLON HYDROTHERAPY COLON THERAPY CLINIC
Alain Menard • Allaesia Menard 7733 Holiday Drive • Sarasota, Fl 34231 941-922-7744• ColonTherapyClinic.com
Cleansing for digestive disorders. Licensed 42 years. Developed gentle technique. Foot bath and ear candling.
CRANIOSACRAL THERAPY AND LYMPHATIC DRAINAGE
TERRY SCHIBLER, LMT MA11621
Fusion Therapy 7069 South Tamiami Trail, Sarasota 941-921-7900 • FusionTherapySarasota.com
Terry Schibler has 30 years experience in advanced bodywork. He has a singular ability to trace, recognize and treat complex pain patterns through numerous modalities such as CranioSacral Therapy, Lymphatic Drainage, Visceral and Fascial manipulation. Terry’s hands-on work is effective for a wide range of problems associated with pain and dysfunction such as Migraines, Chronic neck/back pain, Concussions, TMJ, Post-surgical dysfunction...and more.
CRYSTALS THE CRYSTAL CAVE
1899B Fruitville Rd., Sarasota 941-346-6203 CrystalCave.me
Sellers of stones, crystals, mineral specimens, fossils, jewelry, books, gifts, etc. Susan has over 25 years experience working with crystals and stones
ELYSIAN FIELDS
1273 Tamiami Trail, Sarasota 941-361-3006 • ElysianFieldsOnline.com
Celebrating 25 wonderful years, this award-winning store for conscious livings offers a unique assortment of quality, hand-selected gifts: jewelry, crystals, books, greeting cards, clothing, candles, aromatherapy, incense, and more… Private intuitive readings offered daily by the most reputable readers in town. Engaging classes and events monthly. Open: Mon-Sat 10am – 6pm, Sun 12pm – 5pm.
DENTISTRY FLORIDA INTEGRATIVE DENTISTRY
Dick Chapman 2401 University Pkwy # 204, Sarasota 941-893-5968 DickChapmanDDS1@gmail.com
Our Holistic practice is committed to achieving optimal health using the highest standards in professional care and safety working together with our integrative modalities. Our approach to dentistry is based on honesty, integrity and respect.
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WHITE SANDS DENTISTRY
Martina Mallery 520 48th Street Court E. Bradenton 941-748-9393 WSDentalManager@gmail.com WhiteSandsDentistry.com
BETH A. SNYDER HYPNOSIS & MINDFUL COACHING
Dr. Mallery combines conservative dental treatment with holistic principles while emphasizing prevention and healthy nutrition. We practice mercury free, fluoride free and use SMART Technology.
ENERGY HEALING HEALING ROOMBLUE LIGHT ENERGY HEALING
HEALING ROOM, ENERGY HEALING, BIOFEEDBACK STRESS MANAGEMENT, PEMF Treatments to balance over a thousand conditions! Infrared Inversion, Sound Immersion with the Singing Bowls 718-791-3797 • PureFieldForce@gmail.com
Energy Healing helps the body with a long list of conditions, aches, pains and imbalances. Biofeedback Scanning locates the imbalances and it also corrects them. PEMF (Pulsed Magnetic Field Therapy) reenergizes damaged cells, it is a powerful tool to MANAGE PAIN! 941-586-9539, Facebook.com/CreateBalanceandHealing
TRANSFORMING ENERGY IMMERSION
Our team of highly trained professionals offer a powerful field of multi-dimensional energy to heal you across many levels of your being and accelerate transformation. Fridays 2-4pm. For program details, facilitators and registration: DavidWinfree.com/transformnow.
FELDENKRAIS METHOD® FELDENKRAIS METHOD®
Children (ABM) and Adults Classes, Individual Lessons, Workshops Bonnie Kissam, MA, LMT, CE Provider 941-360-2248 FeldenkraisInSarasota.com
The Feldenkrais® Approach improves posture and creates more efficient ways of moving through ‘Movement with Attention’. Clients optimize their musical, athletic or everyday movements, and improve abilities after injury, illness and trauma. Available in Sarasota, St. Pete & Orlando. Call Bonnie at email Bonnie@FeldenkraisInSarasota.com or 941-3602248.
Sarasota/Manatee Edition
Beth A. Snyder, CCHT 941-228-8020 bethsnyderhypnosis@gmail.com
Looking for a new and empowering way to create the positive change in your life you desire? Have you suffered enough, struggling with habits, sadness, anxious feelings or stress? Discover within you a new and happier way to be in the day to day. Hypnosis is a safe, simple and successful way to empower yourself. You are unique and deserve a compassionate customized approach to achieving your goals. I invite you to learn more, enjoy free resources, and schedule a complimentary compassionate consultation at bethsnyderhypnosis.com or call 941.228.8020. Feel better now!
JIN SHIN JYUTSU® SUNCOAST JIN SHIN JYUTSU
Michelle Giambra, Certified Practitioner at Rosemary Court Yoga, 810 Central Ave 941-228-2972 SuncoastJSJ.com
Michelle shares this ancient, hands-on art of balancing life energy in the body with individuals addressing acute, chronic and serious health projects along with those interested in maintaining wellness. MA42460
NATURAL HEALTH CARE PRACTITIONER NATURAL HEALTH OSPREY Michele Battaglia DC 664 S Tamiami Trl C-2, Osprey 941-220-3950 NaturalHealthOsprey.com
Whole body healing. Specializing in Nutrition Response Testing TM, Chiropractic Care, Graston Technique®, NAET®food & environmental intolerances and Science Based Nutrition.
NATURAL PET FOOD HOLISTIC FOR PETS
Valerie Clows 713 Honore Ave, Sarasota, 941-378-4367 5770 Ranch Lake Blvd, East Bradenton, 753-7297 • HolisticForPets.com
Specializing in Hypo-allergenic Foods, Frozen Natural Raw Foods, Herbal & Homeopathic Remedies, Detergent & Soap Free Shampoo, Natural Flee Preventatives Skin Care Products, Healthy treats, Toys and gifts.
NEUROFEEDBACK THE BRAINWAVE CENTER
2729 Browning St, Flexer Chapel, Sarasota DavidWinfree.com/transform-now
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HYPNOTHERAPY
MASSAGE/WELLNESS SUPPLIES GABRIEL CENTER FOR WELLNESS 2886B Ringling Ave. at Tuttle Ave. Gold Tree Plaza, Sarasota 941-954-0300 • MM20620 Info@JimGabriel.net • MA42326
Find holistic wellness and massage therapy supplies and equipment at Sarasota’s most conveniently located wellness center. Professional product lines & wellness products for everyone. Innovative wellness modalities: Thermograpy, BIOMAT, B.E.M.E.R, HOCATT Ozone Steam Chamber. Accomplished, Highly-Skilled Practitioners. Ongoing Natural Healing Classes.
NATURAL FOOD CAFE EVERGREEN
801 S Tamiami Trail, Nokomis, FL 941-412-4334 • CafeEvergreen.net
www.nasrq.com
Cafe Evergreen is a natural, organic restaurant. Our menu consists of many organic recipes designed to not only taste delicious, but also enhance your health. Open 7 days a week 11am-9pm.
1440 Main St., Sarasota 941-552-4500 • BrainwaveSarasota.com
We offer Brain Mapping and Neurofeedback Training. Non-drug, Non-invasive relief for anxiety, depression, ADHD, Trauma, and more. Free consultation. Retrain Your Brain & Enjoy Life!
NUTRITIONAL SUPPLEMENTS SPECIAL NUTRITION DISCOUNT PRICES
1882 Stickney Point Rd, Sarasota 941-929-0884 • SpecialNutrition.net
Offering the largest selection of all major supplement brands and natural products in the Sarasota area at discount prices. Special orders are our pleasure.
SUPER VALUE NUTRITION
2163 Siesta Drive Sarasota, 941-366-1997 5842 Bee Ridge Rd. Sarasota, 941-342-1908 SuperValueNutition.com SuperValueNutrition@gmail.com
Best prices and largest selection on all top brand vitamins, minerals, probiotics, digestive support, omegas, herbs, Chinese herbs, essential oils, CBD and more. If you don’t see it on our shelf we can special order it for you!
PET SUPPLIES HOLISTIC FOR PETS
Valerie Clows 5411 Fruitville Rd., Sarasota, 941-378-4367 5770 Ranch Lake Blvd. East Bradenton, 753-7297 HolisticForPets.com
Specializing in Hypo-allergenic Foods, Frozen Natural Raw Foods, Herbal & Homeopathic Remedies, Detergent & Soap Free Shampoo, Natural Flee Preventatives Skin Care Products, Healthy treats, Toys and gifts.
PSYCHIC COUNSELING
FOUR PILLARS
San Marco Plaza 8209 Natures Way, Suite 221 Lakewood Ranch, Fl 941-373-3955 8• FourPillarsFlorida.com
Four Pillars is a positive and healthy place to learn, relax, energize, and reinvent. Our services include massage, facials, acupuncture, reiki, hypnosis, wellness and life coaching, educational and social workshops. Our retail shop offers books, crystals, t-shirts, jewelry, skin care, and essential oils. You’ll find just what you need to balance your mind, body, spirit, home and social connections. Open Mon-Fri 9-6, Sat 10-5 and evenings by appointment. See our website or social media for events.
LARA FINE, M.A.
Psychic Therapist 941-400-0950 Larafine1@yahoo.com
With my combined Master’s degrees in traditional and holistic psychology and years of spiritual counseling, teaching and published writing experience, in one session, I can help you to transform your life for the better!
PSYCHIC HYPNOTIST REVEREND LOIS CHENEY, CCH 928-300-2030 Sarasota-Psychic-Medium.com RevLois@gmail.com
Contacts: Guides, Angels, Loved Ones. Hypnosis for Habits, Body Weight & Fears. Past Lives, Cord Removal, Sound & Color Healing, Chakra Balancing. Home or Office Clearing. Psychic Parties!
SHAMANIC PRACTICES SPIRITUAL COUNSELOR, SHAMANIC AND REIKI PRACTICES
THE OM SHOPPE
4801 S. Tamiami Trail, Sarasota 941-706-3257 • www.theomshoppe.com, www.theomshoppeandspa.com
Unique and one of a kind gifts, products, and spa services. The luxury spa includes services such as S o u n d Wa v e A t t u n ementTM, Crystal Alchemy Energy AttunementTM , and massages that incorporate the ancient healing sounds of singing bowls & crystal gridding. We offer an array of healthful and personally empowering products. Enjoy a visit to our showroom and discover the largest selection of crystal singing bowls in Florida. We invite you to stop in and mention code Natural10 to receive 10% off any single item.
SPIRITUAL CENTERS COSMIC CENTER OF SPIRITUAL LIGHT
5041 Ringwood Meadow, G2, Sarasota 941-371-9333 CosmicCenterOfSpiritualLight.com
Embracing the New Paradigms of our Awakening Consciousness. A place of Knowledge,Wisdom, Healing and Comfort. Please visit our website at CCOSL.com for more information.
Rev. Zan Benham, BSL, BD, CHT 941-922-7839
Spiritual counselor, shamanic practitioner, Reiki healing, breath, and energy work, hypnosis, soul retrieval, past life regression all to empower and help you move into the Divine flow of the joy and power within you.
SPA AND WELLNESS CARLA MARY
Connecting the tools for the Mind/Body/Spirit 941-320-2687 CarlaMary.net (ma35225 mm37961)
Massage - Holistic Healing - Classes - Intuitive Counceling. Reiki Master/ Teacher, meditation, spiritual and intuitive development and healing classes. New client specials. Over 20 years’ experience.
SARASOTA CENTER OF LIGHT
852 S Tuttle Ave, Sarasota 941-953-6620 • sarasotacenteroflight.com Experience the peaceful energy, love and light of our metaphysical spiritual community. Join us for the inspiration, healing and connection to Spirit in our services, classes and social gatherings.
SPIRIT JOURNEY A METAPHYSICAL CHURCH
2044 Bispham Rd, Sarasota-Gulf Gate area 941-250-9556 SpiritJourney.org
Rev. Karen Rose invites you to Spirit Journey, a new Metaphysical Church. Services on 1st and 3rd Sundays, 6pm. Spiritual Healing, Inspirational Talk, Spirit Messages.
THERMOGRAPHY TAMPA BAY THERMOGRAPHY June Drennon, CCT 2008
JuneDrennon@TampaBayThermography.com
727-729-2711 TampaBayThermography.com
Certified Clinical Thermographer 2008. Prevention is better than early detection. Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.
VETERINARIAN ANIMAL MEDICAL CENTER 3646 Birky Street, Sarasota 941-954-4771 SRQVet.com
Dr. Anne Luther has over 25 years experience in conventional medicine and alternative therapies such as acupuncture and homeopathy. “We treat your pet like our own!”
YOGA ROSEMARY COURT YOGA 810 Central Ave, Sarasota 941-952-5280 RosemaryCourt.com
Rosemary Court Yoga in downtown Sarasota offers all styles & levels of yoga classes including Beginner, Hatha, Pre & Postnatal, Iyengar, Restorative, Vinyasa, Power, Senior, Kundalini, Kripalu, and more. Come visit our welcoming and tranquil space.
GARDEN OF THE HEART YOGA
2888 Ringling Blvd, Sarasota. Near Tuttle 941-341-9781 GardenOfTheHeartYoga.com
Alignment-based hatha yoga for all ages and abilities. Classes are taught progressively, building from one week to the next each month, so you can access more poses with ease, according you your level. Gentle Yoga, Meditation, Vinyasa, Mixed Levels, Kirtan, Restorative Yoga, Chair Yoga, Workshops, and Teacher Training. Open 7 days a week. Drop-ins welcome.
WILD GINGER APOTHECARY: STUDIO + LOUNGE
6553 Superior Avenue (Gulf Gate Shopping Village), Sarasota 941-312-5630 WildGingerApothecary.com
Community shop for health + wellness offering Yoga, Pilates, Nia, Buti Yoga, and more. Classes and learn workshops for every interest/age/ skill level, offered daily + weekly. move First class with every teacher is 6557 SUPERIOR AVENUE •only SARASOTA, • 34231Psychic Intuitive + $5! FL Daily {IN GULF GATE SHOPPING VILLAGE} Tarot Readers. Event space rental available.
941.312.5630 • WILDGINGERAPOTHECARY.COM
October 2018
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RESULTS! IBE
Profit Thru the Power of Exchange.
941.955.6100 1161 N Tamiami Trl • Sarasota, Florida ibebarter.com ibebarternews.com barterbusinessreview.com 64
Sarasota/Manatee Edition
www.nasrq.com