EE H E A L T H Y L I V I N G R F
HEALTHY
PLANET
Natural Awakenings Partners COVID-19 UPDATES
BECOMING A LIGHT IN THE DARKNESS
Tips to Finding Peace in Chaos
11 Ways to Support Your Immune System Now
April 2020 | Inland Northwest Edition | inwAwakenings.com April 2020
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“Necessity is the mother of invention. A need or problem encourages creative effort to meet the need or solve the problem.” ~ Plato “At seventeen, I enlisted in the Marine Corps. At Camp Lejeune, I drank water contaminated with carcinogenic substances which gave me cancer. The Chemotherapy destroyed the cartilage in my cervical spine. The pain became so intense, I felt I would not be able to work much longer as a Physical Therapist.
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HEALTHY LIVING HEALTHY PLANET
letter from publisher
Wow.
INLAND NORTHWEST Publisher Amber McKenzie Editorial Team S. Alison Chabonais Erin Lehn Sara Peterson Linda Sechrist Design & Production Helene Leininger C. Michele Rose Patrick Floresca Sales & Marketing Amber McKenzie
CONTACT US Perry District, Spokane, WA 99202 Ph: 509-869-4361 inwAwakenings.com Publisher@inwAwakenings.com SUBSCRIPTIONS Subscribe online to receive FREE monthly digital magazine at inwAwakenings.com.
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his is a word I’ve been using a lot lately. It’s meant to convey surprise, wonder, pleasure and pain—which are just a smattering of the feelings and emotions all of us have felt over the past several weeks. As I shared in last month’s issue, I went on a 13-day sacred travel tour across Egypt, which turned out to be divinely timed as we completed the tour on March 17, which is the day I returned home to a shockingly new world and reality. But before going there, let’s return to Egypt. It is without a doubt the most magnificent, mystical and deeply spiritual country I’ve ever visited. From seven nights on the Nile to the great pyramids, sphinx and the numerous temples and sacred sites in between, my physical and spiritual senses had never been so heightened. I felt embodied and fully alive there—I fell in love with life again and I swear my heart exploded in joy and appreciation at every turn. During our private tour inside the great pyramid, which I can’t even begin to explain how wow that place was, while meditating in the king’s chamber, I felt a physical expansion in my chest, as though I could feel the energetic power of my heart for the first time. I was reminded of that moment in The Grinch when his heart grew three sizes, and he buckled under the force of it all. That’s how it felt and it was deeply humbling. Wow. And so, the mystical trip ended, and I headed home to a new world. The wows continued, only this time, they were out of confusion, panic, pain and surprise. I felt a deep sense of powerlessness in the midst of this unknown and unseen entity that was taking the world by storm. My emotions were mixed. Was it really that serious? What’s the big deal? Why is all the toilet paper gone? I tried to stay above the fray and the panicked, fear-based media coverage while at the same time feeling a deep sense of compassion and sadness for those around the world who were suffering with this virus, as well as those who were feeling isolated, scared and alone. I worried about the healthcare workers who were on the front lines and risking their lives, as well as the essential businesses remaining open to serve their communities. I observed myself spiraling into a state of gloom and doom that felt heavy and overwhelming. Fortunately, my time floating along the divinely feminine Nile river filled me with a knowing that I desperately needed now - there was nothing to do but flow. So, I flow. I flow and trust that all is in divine working order, even though it feels chaotic. Despite my attempts to control life, life is in the driver’s seat and my only job is to sit back and allow. It will serve me best to stay above the fray and trust that the universe is doing what it’s always done—sending me what I didn’t know I needed. And my job is to receive and be thankful. Gratitude offers us and everyone we come into (socially-distanced) contact with the highest vibration known to human kind, and I know we could all use more of that. And so, friends, I encourage you during this extremely tumultuous time to take the Nile’s lead and just flow. Allow yourself to feel, express, be and receive anything and everything that’s for you, and leave everything else behind. I’ll be flowing too—at a six-foot distance, of course. With deep love and appreciation for our beautiful community of souls,
Amber
Never Glossy. Always Green. Natural Awakenings is printed on recycled newsprint with soy-based ink.
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Natural Awakenings is a family of more than 70 healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.
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Contents 10 11 WAYS TO SUPPORT YOUR IMMUNE SYSTEM NOW Spokane’s Low Carb Nurse Explains
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11 COPING WITH
CORONAVIRUS
Internal Peace and Calm in Three Easy Steps
12 NATURAL AWAKENINGS PARTNERS COVID-19 UPDATES How Our Local Holistic Businesses are Coping
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16 BECOMING A LIGHT IN THE DARKNESS
Tips to Finding Peace in the Chaos
18 A HOME THAT HEALS Creating a Nurturing Space
20 WHAT’S WRONG
WITH WHEAT?
Ancient Grains to the Rescue
ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 509-869-4361 or email Publisher@inwAwakenings.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ inwAwakenings.com. Deadline for feature articles: 5th of the month. News briefs and health briefs: 10th of the month. CALENDAR SUBMISSIONS Email Publisher@inwAwakenings.com or visit inwAwakenings.com for more information. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.
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22 REDUCE STRESS FOR BETTER IMMUNITY Tips to Build Your Immune System
24 MAKING LUCK An Intentional Path to Good Fortune
DEPARTMENTS 26 resource guide 6 news briefs 8 local health briefs 30 classifieds 24 inspiration Make your community a little
GREENER…
Support our advertisers. April 2020
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news briefs
Holistic Festival Reschedules to June
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ue to the ongoing COVID-19 situation, the Holistic Festival has rescheduled their spring event to June 6 from 10 a.m. to 5 p.m. The location is CenterPlace at Mirabeau Point Park, located at 2426 North Discovery Place, in Spokane Valley. “The intention of the Holistic Festival is to acquaint the public with local practitioners and educate them about the healing modalities that are available locally,” says festival organizer, Cindy Gardner. This year’s festival features over 50 booths of organic and natural products, body care and pain relief remedies, along with a variety of health scans and healing technologies. In addition, free lectures will be held throughout the day on a wide variety of topics including natural approaches to pain relief, communicating with angels, mindfulness, spiritual guidance, and working with crystals, to name just a few. Admission: $6. For more information, visit HolisticFestivals.com. See ad, page 21.
Virtual Holistic Chamber Meeting Highlights HeartMath and Stress Reduction
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he Spokane Chapter of the Holistic Chamber of Commerce (HCC) will hold its April meeting online via Zoom from 6 to 7:30 p.m. on April 14. The topic is How HeartMath Can Help Stress Levels and Immune Function During the COVID-19 Pandemic. The meeting will be led by HCC member Jennifer Burrows, a HeartMath practitioner and owner of Mind-Body Wellness, who will present on the power of HeartMath to reduce stress and build immunity. “It’s important to find tools to help calm our nervous system and support our immunity so that we stay healthy and connected—especially during this unprecedented global health pandemic and time of uncertainty worldwide,” shares Burrows. “HeartMath has been scientifically proven to reduce stress and anxiety by increasing inner balance and self-security.” Burrows will share the science and research behind HeartMath, as well as its health supporting benefits. “I will also take meeting participants through a HeartMath meditation technique for reducing and overcoming fear that was made specifically for this time of the coronavirus,” says Burrows. “All are welcome and encouraged to attend.” Zoom meeting link: Zoom.us/j/8998265421. Free. For more information, call 509-869-4361 or visit HolisticChamberOfCommerce.com/Spokane. See ad, page 11.
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Two-Day Metaphysical and Wellness Expo Returns to Post Falls
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merald Spiral Events is returning to the Inland Northwest with their preeminent two-day Metaphysical and Wellness Expo on May 30 and 31 from 10 a.m. to 4 p.m. each day at the Greyhound Park in Post Falls, Idaho. “The Emerald Spiral Expo started over 40 years ago in Kent, Washington, and has been growing and expanding ever since,” explains Astara Briski, owner and organizer of Emerald Spiral Events. “We had our first Post Falls event in October, and it was a big hit! We are so excited to be returning to the Inland Northwest again this May.” The event features local and national spiritual and metaphysical authors, alternative medicine providers, intuitive art demonstrations, crystals and stones, healers, new age wisdom and much more. “In addition, we offer a wide variety of free lectures during the two-day event,” emphasizes Briski. “We encourage you to bring family, friends and kindred spirits and explore the exciting world of metaphysics and alternative healing.” Cost: $5 entry fee. Location: 5100 W. Riverbend Ave., Post Falls, ID. For more information, visit EmeraldSpiral.com. Vendors/ exhibitors can sign up online. See ad, back cover.
Beware of COVID-19 Scams
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worldwide emergency, such as the one we are all experiencing now, can create positive impacts on communities, including a sense of shared experience, connection and a willingness to help neighbors and those on the frontlines of the pandemic. Unfortunately, it can also create opportunities for those with less altruistic motives to defraud and scam others while preying on vulnerable populations who lack understanding about technology and the internet. Scams can take several forms and it is important to stay vigilant to the following fraudulent scenarios: A knock at the door or phone call from someone offering services or claiming to represent organizations like the Red Cross or World Health Organization (WHO). A phone call that claims to be someone in government or an insurance company collecting information to process your “stimulus check.” A call or text message falsely advertising a cure or an offer to be tested for coronavirus. An email or social media message seeking your personal or financial information which includes an official looking link to a fraudulent website. The Federal Communications Commission is tracking scams related to COVID-19 and advises the following:
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local health briefs
Vitamin D May Reduce Coronavirus Risk In an article posted on FoxNews.com former CDC Chief Dr. Tom Frieden shares that higher blood levels of vitamin D may reduce one’s risk of coronavirus infection. Frieden writes, “Higher COVID-19 mortality rates among older people and those with chronic conditions suggest that a weakened immune system contributes to poor outcomes. There are many crackpot claims about miracle cures floating around, but the science supports the possibility—although not the proof—that Vitamin D may strengthen the immune system, particularly of people whose vitamin D levels are low.” The article goes on to suggest that more than 40 percent of U.S. adults may be deficient in vitamin D—especially those residing in northern states—and that vitamin D supplementation may help. “Most daily multivitamin supplements contain enough vitamin D—though it’s possible to take too much, so it’s important not to overdose. How much is enough? Doses between 800 IU and 2000 IU are probably safe; a reasonable and commonly used dose is 1000 IU a day. Too much vitamin D can cause nausea and vomiting, weakness and frequent urination, and lead to bone pain and kidney stones. Vitamin D can also interact with certain medications, so you should check for interactions before taking supplements.” Because most people’s bodies manufacture vitamin D when exposed to direct sunlight, Frieden suggests spending at least 15 minutes a day outdoors in the sun while following safe social distancing guidelines. In addition, he adds that getting regular exercise, enough sleep, and eating healthy are other measures we can follow to help strengthen our resistance to COVID-19. For full article, visit FoxNews.com/opinion/former-cdc-chief-tomfrieden-coronavirus-risk-may-be-reduced-with-vitamin-d.
Jennifer Spor
Transformational Coach Psychic
Although cannabis is a complex plant with more than 400 chemical entities, the cannabis/hemp industry has—for the most part—remained fixated on two particular cannabinoids: THC and cannabidiol (CBD). However, other cannabinoids are starting to emerge into the spotlight. One of these so-called minor cannabinoids is cannabigerol (CBG), which is gaining attention for its proclaimed antibacterial, anti-microbial, anti-inflammatory and anti-viral properties. While CBG has yet to match the mainstream appeal of CBD, this cannabinoid may soon play a starring role in everyday consumer products as it quietly demonstrates a wide array of intriguing medicinal benefits. “The pharmacological effects of CBG described in the scientific literature include: anti-fungal, anti-insect and anti-inflammatory activity; neuroprotective activity; stimulation of appetite, and enhancement of the death process of cancer cells,” reports Dr. Itzhak Kurek, CEO and co-founder of Cannformatics, a Northern California biotech company that uses bioinformatics to improve medical cannabis. Following the passage of the 2018 Farm Bill, which legalized industrial hemp production and established a THC limit of 0.3 percent, the industry is starting to realize the potential value that CBG presents from a medicinal standpoint. However, over the last few decades, scientists have left a paper trail of research that shows just how fruitful this relatively unknown cannabinoid could be. Michael Pickens is the owner of North Spokane Hemp Co., located at 9323 N. Division St., Spokane. The store offers a 1500 mg CBG product in limited quantities due to its rare availability. The store is currently open Mon to Fri from 10 a.m. to 6 p.m. and encourages online orders at NorthSpokaneCBD.com. Use coupon code: medical30 for 30 percent discount and free shipping. See ad, page 20.
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CBG Studies Show Anti-Viral Properties and More
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The Forgotten Basics Vitamins and Minerals by Deborah Martinez Supporting the basic needs of our body—especially our immune system—can profoundly impact our overall health and wellness. With our current global health crisis, having a healthy immune system is critical. One of the ways to support a strong immune system now and in the future is with vitamins and minerals. These essential elements, required by all the cells in our body for proper functioning, are often the forgotten basics. We always want healthy cells in our immune system so that they are ready and able if ever called upon to fight off viruses or other contagious threats in the environment. There are eight vitamins and minerals with the best scientific evidence for immune system support. They include vitamins C, E, A, D, folate, iron, selenium and zinc. Be sure to include these important micronutrients in your diet daily. At this time of increased risk for a contagious health issue, consider augmenting your dietary intake with nutritional supplements containing the forgotten basics.
Vitamin/Mineral.... Dietary Sources Vitamin C................. Citrus fruits, spinach, kale, bell peppers and Brussels sprouts Vitamin E................. Almonds, peanuts, hazelnuts, sunflower seeds, spinach and broccoli Vitamin A................. Carrots, sweet potatoes, pumpkin, cantaloupe and squash Vitamin D................. Fatty fish including salmon, mackerel, tuna and sardines Folate........................ Legumes, asparagus, eggs, beets, Brussels sprouts, broccoli, leafy greens, nuts and seeds Iron........................... Lean poultry, seafood, beans, broccoli and kale Selenium................... Garlic, broccoli, sardines, tuna, barley and Brazil nuts Zinc........................... Oysters, crab, lean red meat and poultry, yogurt, chickpeas, beans, nuts and whole grains Deborah Martinez, M.D., is a retired surgeon and owner of Credible Complementary Therapy located at 2020 E. 29th Ave., Spokane. She will offer an online health and wellness seminar in May titled, Believe It’s Possible. For more information or to register, call 509-724-3946 or visit CredibleComplementaryTherapy.com/believe. See ad, page 17.
Check Oxygen Levels with COVID-19 Symptoms by Dan Stachofsky Risk assessment estimates from the Centers for Disease Control and Prevention (CDC) predicts that most Americans will contract COVID-19 at some point, making education about what to expect and how to naturally assist prevention and recovery especially important. Medical experts say COVID-19 can damage lung function. The Hong Kong Hospital Authority made the findings after studying the first wave of patients who were discharged from the hospital and had fully recovered from the disease. “They gasp if they walk a bit more quickly,” reports Owen Tsang Tak-yin, the medical director of the authority’s Infections Disease Centre at a recent press conference. “Some patients might have a drop of 20 to 30 percent in lung function after full recovery.” Research completed in 2009 by Dr. David Verhoeven of the University of Maryland School of Medicine, showed oxygen blood saturation is the best predictor of lung function during an influenza infection. As such, it is advisable for those who believe they are having COVID-19 symptoms to begin measuring and tracking their blood oxygen saturation (O2 sat) levels with a pulse oximeter. A pulse oximeter measures O2 saturation levels, which refers to the extent to which hemoglobin is saturated with oxygen. Hemoglobin is an element in our blood that binds with oxygen to carry it through the bloodstream to the organs, tissues and cells of the body. Normal O2 saturation levels are usually between 96 and 98 percent. Any level below 92 percent is considered dangerous and should be evaluated by a medical professional. Dan Stachofsky is the president of Essential Energy Solutions based in Spokane, which creates Electromagnetic Frequency (EMF) canceling products that have been shown to reduce the body’s EMF stress response, and raise oxygen saturation to normal levels. Now through May, receive a free pulse oximeter with any purchase. Call 509-850-0557 or visit TheEMFfix.com for more information. See ad, page 18.
Spokane's Newest Wellness Boutique
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We are Essential & Open Tues-Sat 10am - 12pm *Also by appt. during regular hours Tu-Sat 10am-6pm (509-863-9027) Located in the Fairwood District
413 W. Hastings Rd. Spokane, WA 99218 April 2020
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Consume fermented foods. Fermented foods such as sauerkraut, kimchi, miso, tempeh, unsweetened yogurt and kefir, help support your microbiome and immunity.
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Drink plenty of fluids. Support your immune system by consuming adequate fluids including water, tea, homemade soups and broth. Avoid fruit juices and sweetened beverages, as the sugar content is harmful for immunity.
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Ensure good rest. Sleep restores and heals the body. Without adequate sleep, optimal immune function is next to impossible.
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Get exercise. Mild to moderate exercise helps boost the immune system. If you can exercise outside in less populated areas, even better! If not, find workouts and yoga classes online.
Ways to Support Your Immune System Now 10 by Amy Love
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ood is medicine, and there has never been a better time than now to improve our health and boost our immune system through optimal eating. Here are 11 simple ways you can start today.
eliminate sugar, processed carbohydrates, starches and junk food from our diet. Studies have shown that refined sugars can suppress the immune system for hours after ingesting.
Eat nutrient-dense real food. Death from infections is often not due to the infection itself but the body’s inability to fight it. Since more than 90 percent of Americans are deficient in one or more nutrients, we all need to focus on improving the quality of our diet. Nutrient-dense foods include meat, fish, chicken, shellfish, organ meats, eggs, berries, green leafy vegetables, nuts and healthy fats like butter, ghee, high fat dairy.
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Go Low Carb. Since diabetics are more susceptible to COVID-19 and one in two Americans are pre-diabetic or diabetic this is a great opportunity to start reducing sugar and starch which suppress the immune system. Now has never been a better time to reduce or 10
Inland Northwest
Consume adequate protein. Be sure to eat the right amount of protein for your age and level of health. Protein is critical for immune function and protein malnutrition is a big risk factor for death from infections.
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Add antimicrobial foods to your diet. Garlic, onions and ginger, along with many spices, can provide antimicrobial benefits. Add them to soups and vegetable dishes to ensure you’re consuming enough of these beneficial foods.
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Eat the rainbow. Add more fruits and vegetables into your diet that are high in vitamins C, A and phytonutrients. Some of the best immune boosters include leafy greens, cruciferous vegetables, peppers, sweet potatoes and squash.
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Practice meditation and yoga. Increased levels of stress increase susceptibility to viral infections. Now is a great time to learn online through meditation apps, including HeadSpace, Insight Timer, 10% Happier and DharmaSeed.
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Plant a garden. If you live in an area with a lawn or access to land, grow some of your own food. This is also a great learning activity for kids while they’re home schooled this month. If we all stay calm, avoid contagious fear, and take care of ourselves and our families, we can get through this together and dramatically reduce the severity of this current global health crisis. Amy Love, RN, is a health and wellness coach known as the Low Carb Nurse. She works with clients in the Inland Northwest to address the four pillars of health—nutrition, exercise, sleep and stress management—and focuses on individual goals to optimize and reclaim vitality. For more information, personalized assistance and nutritional guidance, visit CustomizedHealthandWellness.com. See Resource Guide listing, page 28.
time and energy. Here are three things you can do right now to reinstate a sense of internal peace and calm:
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Limit news and media updates. Limiting your exposure to the relentless media updates will help you take a step back from the growing mass hysteria and fear. A half hour to an hour maximum of TV, radio, news articles, YouTube, or social media updates should be more than enough to keep you suitably informed.
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Move your body. Stress gets locked in the body and can wreak havoc on sensitive hormonal systems, as well as digestion. Try to move your body daily to release stifled energy, stretch muscles, and create a greater mind/body connection.
Coping with Coronavirus 3 Internal Peace and Calm in Three Easy Steps
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by Elizabeth Hancock
s the world struggles to cope with coronavirus (COVID-19) spreading faster and wider every day, it’s clear that people are beginning to show the strain of unrelenting stress. Children are being taken out of schools, stock markets are crashing, elderly people are being quarantined, travel bans have been imposed, and nearly everyone has been instructed to
work from home. How do we cope in these uncertain times? Finding ourselves in a constant fight, flight or freeze mode as a coping strategy for rising global tensions is not a wise choice for survival. As humans we have the ability to consciously choose how we respond to any given external stimuli by being proactive and intentional with our
Meditate. There is no better time than now to maintain your meditation practice to cultivate greater mental clarity and higher awareness functioning. This is crucial for long-term wellbeing and health. As humans we have the ability to rise above confusion, anxiety and fear through greater mindfulness and higher awareness. Let us consciously choose to take control of our bodies and minds and respond to this growing crisis with clarity. Elizabeth Hancock is a certified professional Life and Spiritual Coach in San Diego, CA. She can be reached at 650-460-4107 or Liz@BeyondYou.Coach.
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DeFelice Dentistry, Dr. Louise DeFelice
Natural Awakenings Partners
COVID-19 UPDATES
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he following are statements from some of our amazing holistic partner businesses, and what they are doing during this unprecedented time in American history. Some are offering specials on remote therapies to help with stress and uncertainty. Others are able to meet with clients in person and have implemented rigorous protocols to ensure safety. Others are offering free or reduced shipping on online orders. A few businesses are subject to Washington state regulations which require them to be closed until further notice. One thing every one of these businesses have in common is their heart for the people they serve, and their willingness to do whatever they can to continue safely caring for our holistic community. Please continue to support local businesses and visit their websites or call for updates.
Chiropractic Lifecenter, Inc., Dr. Patrick Dougherty
Bluegrass Hemp Oil, Jessica Charles
Credible Complementary Therapy, Deborah A. Martinez, MD
The Bluegrass Hemp Oil store in the Spokane Valley is currently closed, but they are encouraging customers to shop online at BluegrassHempOil.com and are offering free shipping and a free CBD lip balm through the end of April with any online purchase coupon code: SPOKANE. CBD products have been proven to help relieve symptoms associated with stress, anxiety and depression and can be especially helpful during this time. For more information on products, call 509-590-8196 or visit BluegrassHempOil.com. See ad, page 19. 12
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Dr. Patrick Dougherty’s practice is currently reopened with a limited schedule. He states, “right now there are people who depend on me for help with serious conditions. For now, office hours will be on Wednesdays and Saturdays from 8 a.m. until 1 p.m.” Dougherty has put into place several parameters to ensure patients are safe from exposure, including no staff or other doctors in the office during appointments, and extensive disinfecting after each patient. Call 509327-4373 to make an appointment or visit Spokane-Chiropractic.com for updates. See ad, page 6.
Dr. Deborah Martinez continues to offer live online seminars titled, Believe It’s Possible. Her next class will be held on Monday mornings in May from 9 to 11 am, and her evening classes will be every Tuesday in May from 7 to 9 pm. Her in-person consultations will not be available until further notice. For more information or to register for her online seminar, visit CredibleComplementaryTherapy.com/ believe or call 509-724-3946. See ad, page 17.
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DeFelice Dentistry is following guidance from the American Dental Association to close their dental office to elective patient care. They are officially closed through May 18. Dr. Louise DeFelice states, “We doctors are available by phone and for emergency care for our patients of record. This is from the Department of Health. The safety of our patients and staff is our utmost concern during this unprecedented time.” For updates and future appointment scheduling, call 509-850-0918 or visit DeFeliceDentistry.com. See ad, page 21.
Emily Elizabeth Skincare Studio, Emily Elizabeth
Due to the mandated closures for salons and spas, Emily Elizabeth Skincare Studio is closed for services through April 8. Emily Elizabeth says, “Thank you for your continued support of my small business; I’m truly grateful for all of you. I know we’ll get through this and I’m here for you. Take care of yourself and stay healthy.” All Emily Elizabeth skincare and makeup are available for purchase at EmilyElizabethSkincare.com with free delivery until further notice. See ad, page 16.
Functional Family Nutrition, Amy Maus
Functional Family Nutrition is offered completely online and remains open and available to current and new clients. Maus shares, “I am finishing a basic health for families class which will be available online in April. I will also be adding additional classes on how to create a healthier home, deeper nutrition, basic herbal medicine for families and more.” In addition, Maus offers ancient grain breads and baked goods through her Autumn
Creek Bakery. To learn more, visit FunctionalFamilyNutrition.com. See Resource Guide listing, page 28.
You Do Not Need To Live With Chronic Pain Upper Cervical Chiropractic uses
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Infused Plant-Based Wellness, Cheryl Fagras
Cheryl Fagras shares, “We are open limited hours and by appointment to help support customers with their overall health and wellness during this vital time. We are practicing social distancing protocols while customers are in the store.” For updates, visit InfusedWellness.com or to make an appointment, call 509-863-9027. See ad, page 9.
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Inland Wellness & Vitality, Jacob Deakins, MD, and Peter Deakins, RN
The clinic is remaining open at this time. An announcement on their Instagram page states, “We are here to assist with any concern that you may have. We have taken appropriate infection control measures and are informed daily about changes. We can still see patients and can accommodate many patients by phone for consultations and follow ups.” For questions and more information, call 509-474-0145 or visit IWAVS.com. See ad, page 3.
Intelligent Balance Spinal Care, Dr. Kim White
Dr. Kim White shares, “As we are all aware, extra precautionary measures should be taken at this point in time to prevent the spread of novel coronavirus. We are currently continuing with our scheduled appointments but have put procedures in place to protect both our patients and our staff. We are increasing the spacing between patients and decreasing the number of patient visits in the day.” For more information, call 509-924-4443 or visit IntelligentBalance.com. See ad, same page.
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The ASAP is ergonomically designed to support and maintain proper curvature of the neck and cervical spine as you sleep. The hole in the center cradles and tilts your head back, opening your airways to increase oxygen and reduce snoring and apnea. You can remove or add filling to the side cushions via zipper openings to customize support for maximum comfort of shoulders and neck when sleeping on your side.
Starting at $35 Adjustable Lumbar Pillow
The Adjustable Lumbar Pillow is specifically designed to ease and alleviate back pain and support both hips and the lumbar spine while sleeping on your back. It also supports the soft portion between your hips and ribcage when sleeping on your side. All cushion portions are adjustable via zipper openings.
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“I developed the pillow after a car accident herniated a disc in my neck and lower back. I found that I couldn’t get comfortable on any regular pillow and had to sleep on my back or the pain radiated out into my shoulders. It took me years to develop and patent a neck support pillow that would allow me a pain-free night’s sleep. Everyone who has one is very appreciative and this is why I work so hard to get it out there.” Larry Wilmarth, Owner and Creator
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Intentional Hypnosis, James Barfoot
Hypnotherapist, James Barfoot, shares, “I have been a hypnotherapist for almost 12 years and have never had any situation like this. I am taking active steps to keep myself and those around me safe and am able to offer virtual sessions if necessary.” In addition, Barfoot is offering free group Zoom sessions for stress reduction breathing and qigong techniques and guided visualization for immune boosting. To sign up, go to IntentionalHypnosis.com/contact. Call 509-230-5035 for more information. See Resource Guide listing, page 28.
Life Spring Awakening, Nona Lowe
Shamanic practitioner, Nona Lowe, says, “I made five short videos sharing tools to help people feel vital and beautifully themselves. I’m sharing the videos on my Life Spring Awakening Facebook page. In addition, I am offering 30-minute readings and intrusive energy extraction sessions for just $45 through the end of April.” Sessions are conducted remotely via FaceTime, Skype or telephone. To schedule your session, text 425-791-0413 or visit LifeSpringAwakening.com. See Resource Guide listing, page 30.
Mind-Body Wellness, Jennifer Burrows
Jennifer Burrows will remain open during this time but is also offering some services remotely. Burrows reports, “I have taken the necessary protocols for ensuring client safety by thoroughly disinfecting the office space after each client visit and strictly adhering to the six-foot social distancing mandate.” In addition, Burrows is offering two specials in April. A one-hour Emotion
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Inland Northwest
Code phone session to help release trapped emotions – only $50; and a HeartMath Coaching session, which includes materials and a follow up visit – only $75. For more information, visit SpokaneBiofeedback.com or call 509-2420856. See ad, page 15.
Neural Advantage, Darrin Lenton
Darrin Lenton posted the following to his Facebook page: “Now more than ever, I can help. Remote/ distance healing is real. I help people every day with chronic pain, injuries that have not healed correctly, and with early symptoms of infectious disease, and the lingering problems that persist after the worst of it. I am able to help you no matter your location via video chat, telephone calls and text messages.” Call 916-215-9118 to make an appointment. See ad, page 6.
North Spokane Hemp Co., Michael Pickens
North Spokane Hemp Co. is currently open Monday through Friday from 10 a.m. to 6 p.m. and are letting one customer in at a time to ensure social distancing. They are encouraging online orders and are offering a 30 percent discount and free shipping with coupon code: medical30. CBD products have been proven to help relieve symptoms associated with stress, anxiety and depression and can be especially helpful during this time. For more information, visit NorthSpokaneCBD.com. See ad, page 20.
Psychic Angel Readings, Cindy Gardner
Cindy Gardner is offering her psychic readings and life coaching sessions over the phone so people can stay home and still receive the guidance and assistance they are seeking. She can be reached at 509-468-9001. See Resource Guide listing, page 29.
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Rivercreek Wellness, Dr. Julie George
Rivercreek Wellness remains open, but in an effort to adhere to social distancing, Dr. Julie George is also offering naturopathic phone consults. She states on her Facebook page, “Please only come into the office if you are well and have not been around sick people.” Visit RivercreekWellness.com for more information. See ad, page 15.
Saltroom of Spokane, Laura Viherlahti
The Saltroom of Spokane will stay open for business with reduced availability. Owner, Laura Viherlahti shares, “We will offer three sessions total per day spaced apart so clients cannot encounter other clients. Also, so that I have time to clean between each session. Halotherapy does lighten the load on your immune system by being antibacterial and mucolytic. It is relaxing and mood uplifting especially with the frequency music option.” Call 509-255-0505 to make an appointment. See Resource Guide listing, page 28.
Smart Therapy, Candace Smart
Candace Smart shares, “Smart Therapy is doing our best to balance care for our clients and the safety of our clients and staff. We have moved most of our counseling services to telehealth so that clients can still talk with their therapist. Our office remains open for chiropractic appointments. We are not seeing massage clients at this time but can take your information and schedule as soon as we are able. Our receptionist is working remotely and can be reached by calling 509-466-0226. We appreciate your patience and understanding as we navigate this together.” Check for updates at SmartTherapyGroup.net. See ad, page 17.
Solful Somatics, Stefani VanDeest Clinical Hanna Somatic Educator, Stefani VanDeest, reports that she will be offering online somatic sessions one-onone, as well as live group classes. Her schedule is available on her website at SolfulSomatics. com or call 509-979-0117. See Resource Guide listing, page 30.
Holistic Northwest Living Weekly Podcast
with Amber McKenzie and Chris Angell Drops on Tuesdays
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Wonders shared the following in their recent newsletter, “Wonders of the World is sad to inform you, our customers and friends, that we will have to continue the closure of our shops due to the coronavirus. Governor Inslee will determine when it is safe for retail shops to reopen and we will inform you when this happens. While everything in our world is shut down, you, our customers, are in our thoughts. Stay safe!” For more information, visit WondersOfTheWorldInc. com. See ad, page 31. Natural Awakenings appreciates your faithfulness to our advertisers as we all journey through these challenging times together. Please be sure to reach out directly to any of our partner businesses if you have questions or would like to schedule an appointment as information is being updated daily regarding business offerings, openings and closings.
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15
Becoming a Light in the Darkness by Erin Lehn
J
ust a few weeks ago, most of us in the United States were going about our regularly scheduled lives. Although there was knowledge of a virus affecting citizens in China, the thought of a global pandemic was far from many of our minds. My, how things have changed. Much like Dorothy in the Land of Oz, it feels as though we’ve been swept up in a tornado and spit back out into a disorienting land of the unknown, where the regular rules don’t apply. These are unprecedented times. Naturally, we’re worried for ourselves, our loved ones, our finances, our communities. Trying to understand the sheer global impact of this virus is staggering, let alone how it’s going to affect us all for years to come. We’re being asked to stay home and socially distance ourselves to stop this virus from spreading even more. We’re dealing with unwelcomed financial hardships and an uncertain future. A trip to the grocery store feels like a life-threatening experience! The world as we know it is collapsing all around us. It’s the perfect setting for panic to set in.
Many in the spiritual community are positing that the virus is a medicine. What if that were true? What if this bitter medicine we’re all taking in right now leads us to live more heart-centered, authentic, connected lives? Will the virus eventually teach us to slow down, savor life, and relish in the things that truly matter? Only time will tell. While we don’t have much choice in how this pandemic story unfolds, we can choose how we’re going to react to it. During this forced sabbatical, let’s not squander our time binging on terrifying news reports. That only adds to the panic. We can stay informed without immersing ourselves in bad news. If we really are being given an opportunity to reset and reevaluate how we want to engage with life, does it truly serve us to spend that time worrying, or is our time better spent envisioning a lighter, brighter future? We’re all simultaneously spinning around in this cyclone together, and the only way out is through. There is no better time than now to focus on what brings us pleasure, soothes our minds, and ushers in love and lightness into these dark times. Spending our days doing more things that uplift our spirits will help us get into a better mind space. And once we’re in that space, we’re able to offer more joy, compassion and emotional support to others that can really use it. Here are some tips to get there:
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Spread Laughter
Share the best of those funny memes, films and comedy skits. Or better yet, make some funny videos yourself! We could all use more laughter right now.
Express Gratitude
Even with all that is happening around us, we have so much to be grateful for. Get in the habit of voicing your gratitude for all the blessings in your life.
Think Beautiful Thoughts
Get Creative
Creative projects give your mind something fun to focus on versus being in a constant state of fear.
Watch Happy Media
Instead of watching pandemic films on Netflix, why not hop over to the comedy section—or better yet, indulge in old SNL skits on YouTube.
Stay Present
Now is where your power lies. When anxiety strikes, ask yourself ‘what’s real, right now.’
Spring Clean
Nothing feels better than a freshly scrubbed home. It’s a great way to occupy a worried mind.
Cultivate Joy
Spend as much time as possible each day doing whatever brings a smile to your face.
Renowned shaman Taita Juanito, founder of Finca Ambiwasi retreat center in Colombia, suggests that during these times we spend more time in prayer and meditation instead of worrying. “Be sure to see all the blessings you have and to live in harmony. To be grateful you are breathing, alive and know you are a part of nature…Be sure to think beautiful thoughts. To speak beautiful words. And to act in beautiful ways. The greatest prayer any of us can offer to life is how we treat ourselves, others and the earth. Your daily walk is your greatest prayer.”
What this virus is demonstrating loudly is that we are all connected. What we do, no matter where we are in the world, can have a major effect on those we encounter. Let’s start making those connections more meaningful. Let’s find more ways to spread love and laughter. With all of our lights shining bright, we’ll break through this darkness together.
Bring Balance Back to Your Life Smart Therapy offers natural, holistic therapies to balance your mind, body and spirit, including: Mental Health Counseling Chiropractic Care Massage Therapy Nutritional Supplements
For more information or to schedule, visit SmartTherapyGroup.net or call 509-466-0226 Smart Therapy “Spokane’s natural, holistic therapy option.” 9708 N Nevada St, # 205, Spokane, WA We accept most major insurance plans and offer flexible payment options April 2020
17
A Home That Heals Creating a Nurturing Space by Marlaina Donato
H
ome, whether a humble studio apartment or a dream house, is a critical facet of well-being, a spiritual headquarters from which good health springs. Everyone in the family, including two- and four-legged children, can benefit from an environment that feels like a sacred space. Creating nourishing corners, along with more open areas that feed the senses and a system of functional ease, can be a deep and rewarding act of self-care.
Welcome to North Idaho’s Premiere Integrative Chiropractic and Massage Clinic
“Our home is by far one of the most significant investments we’ll ever make. Our spaces are not meant to be stagnant, but to evolve through each stage of our lives,” says feng shui expert Bridget Saraka, of Saskatoon, Canada. Ali English, owner of Eldrum Interiors, in Lincolnshire, England, concurs, “We all need a safe holt to return to, that space where we can be utterly ourselves, utterly at peace.”
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Investing in harmony does not require a high price tag. “It’s important to have a mental vision of what this means, and for me, there are three major components: peace, order and beauty,” says Texas-based designer Rachel Anne Ridge, who blogs at HomeSanctuary.com. Like water and wind, harmony within the home should also flow. “Listening to the energies in your home and taking the time to move furniture around until you have a placement that makes your head feel calm is really important,” says English. Feng shui—the ancient Chinese system of creating harmony in personal and professional spaces—prioritizes color psychology. “More times than I can count, I’ve had clients report loss of motivation after painting their homes taupe. They’ve also reported weight gain and digestive disorders,” says Saraka. “It’s best to use colors that reflect light, especially for homes in locations where winter is long and days are short.” Disruptive clutter is another key player in eliciting discontent, especially for children that are sensitive to environmental stimulus. “A space that is cluttered can cause emotional distress, resulting in less-than-desirable behaviors,” says Saraka. “Something as simple as the lines of the furniture can feel sharp, creating anxiety. It all matters.”
G-Stock Studio/Shutterstock.com
Sanctuary and Mental Health
healing ways
Cultivating Comfort
Soul-inspiring visuals, satisfying textures and natural, delightful scents are all desirable domestic companions. A small, ambient lamp in a bathroom or a springcolored sheer in a window can invite the benediction of light. “Step outside the room and then come back in as a guest,” suggests Ridge. “What do you notice with your newcomer’s eyes? What does the room feel like? What smells are you aware of? Do you need to move a cat litter box to another area of the house? Would an area rug soften the hard sounds of foot traffic? Pause on each of your senses and make notes.”
Bringing the Outdoors In
Incorporating organic elements can boost the vitality of any living space. “House plants are a wonderful way to bring the green world into our homes. Go for organic ones if possible, and if you’re worried you may forget to water them, consider plants like scented leaf pelargoniums; for example, Royal Oak. They thrive on neglect and can also provide some wonderful room fragrances,” says English. She also suggests including natural or quality faux branches and blooms in the home as ways of decorating—berries to provide splashes of rich orange, pine cones dabbed with metallic paint, or even long stems of ivy leaves twisted into garlands. Having live plants in the home also benefits physical health. “Adding a few real plants to a space can help reduce environmental toxins found in paints and manmade products, as well as electromagnetic frequencies—by-products of electronics.” Ridge concurs, “Cacti can be a charming alternative for those of us who don’t have a green thumb, but still want to enjoy a living plant indoors.” In the end, a place of sanctuary comes from a place of love. English sums it up best: “If you pour that sense of love into your home, you will, over time, find that mirrored back at you, and you’ll feel it whenever you go through your front door.”
Tips from our experts Feng shui tips from Bridget Saraka:
Create daily rituals with small, manageable goals that’ll help sustain balance and harmony. Give everyone in the household daily, weekly and monthly chores to help maintain a clean, healthy, safe, beautiful and calm home. Make sure that each space has optimum lighting, that all light bulbs work and window treatments are opened daily to fill each room with natural light. Position the beds in the home to have a view of the door entering the room. This is called the “command position”, which instills a sense of control over the immediate environment.
Practical suggestions from Rachel Anne Ridge:
Start with the floor. Simply pick up and straighten the items there—shoes, books, papers, coats and that stack of items earmarked for donating that you set in the corner weeks ago. A clear walk space gives you immediate energy and a sense of order. Use a timer. Setting it for five minutes (or giving yourself just enough time
to let a teabag steep in a cup) is perfect motivation to unload a dishwasher, clear the junk mail from the counter or wipe down a sink. Reduce indoor noise pollution. Installing felt bumpers on cabinet doors and drawers is a tiny activity that yields big results. Cover the feet of kitchen chairs with pads and use fabric placemats on tables. Throw rugs can also soften sounds. Upgrading speakers for TVs and devices can improve sound quality and facilitate lower volumes.
Inspiration from Ali English:
One of my most favorite guidelines is William Morris’ adage, “Keep nothing in your home that you do not know to be useful or believe to be beautiful.” Never feel that you are “stuck” with where you’ve placed furniture and items. I move things around my home on a regular basis, only really settling when furniture has found the place where it merges most perfectly with the overall energy of a room. Begin by creating a “mood board” where you collect ideas that inspire you.
Marlaina Donato is the author of several books and a composer. Connect at AutumnEmbersMusic.com. April 2020
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WHAT’S WRONG WITH WHEAT? by Amy Maus
O
ne of the first food items many functional nutritionists and health coaches ask their clients to eliminate is modern wheat. To some this means going “gluten free,” but this approach creates a loss of beneficial fiber and vitamins, which is why another recommendation is incorporating ancient grains into the modern diet. Ancient grains have nourished mankind for millennia. Why is it that in the last 50 to100 years, wheat has become such a toxic food? Interestingly enough, it’s not gluten that is the issue but rather the way wheat has been modified over the years. First, when ancient wheat was milled into flour, the bran and germ remained. Even sifted flour could only remove the
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largest bran and germ chunks so most of it remained in the flour. The bran and the germ contain most of the nutrition in wheat. However, because the germ contains natural oils, the freshly milled wheat would go rancid after a time. To combat this problem, the steel roller mill was created in the 19th century. This mill was able to separate the bran and germ completely which resulted in pure white flour with an extremely long shelf life. Thus, the processed food industry was born. The next change to wheat occurred in the 1950s and 1960s when Nobel Peace Prize winner, Norman Borlaug, pioneered a new and improved species of semi-dwarf wheat. This was also the post war age of
industrial, agricultural chemicals. These complimenting fertilizers and pesticides increased yield spectacularly. Unfortunately, nobody checked to see if this new wheat, with its chemical additions, would be digestible by humans. In fact, this new wheat’s gluten content was significantly increased over ancient wheats. In addition, this new wheat relied on increasingly higher amounts of chemical inputs each year—one of which is the villain, glyphosate. This toxic chemical has been known to cause leaky gut, among other health issues. According to MIT researcher, Dr. Stephanie Seneff, “Glyphosate affects a multitude of bodily functions… it is extremely damaging to the mitochondria, located inside our cells, where our body makes ATP energy.” So, in light of the problems with modern wheat, people naturally assume it’s better to go gluten-free. However, that is not necessarily the healthiest choice. Ancient grains contain much needed fiber, B vitamins, antioxidants, proteins, lipids and minerals. Interestingly, Bob Quinn, the farmer who brought the ancient grain, kamut, to the United States, has done several, double-blind, cross-over research studies that has shown ancient grains actually heal some chronic illnesses like irritable bowel syndrome and diabetes. Ancient wheat is an important part of a healthy diet and products made with it can be readily found in many grocery stores and
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specialty bakeries. Beneficial ancient grains include einkorn, emmer, spelt, kamut, rye or other heritage landraces. There’s no better time than now to try some of these ancient grains. Your body will thank you! Amy Maus, HHP, MH, CHC, is a functional nutritionist and owner of Functional Family Nutrition and Autumn Creek Bakery, which specializes in making ancient grain breads. Maus helps individuals and families with chronic illness, digestion issues, hormone imbalances, skin problems, autoimmunity, detoxification and more. For more information, or to learn more about her ancient grains bakery, visit FunctionalFamilyNutrition.com. See Resource Guide listing, page 28.
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21
transmitting the coronavirus, it can live on cardboard for approximately 24 hours. It is recommended to spray mail and packages with a 70 percent alcohol solution and let it sit for 15 seconds before opening.
REDUCE STRESS for Better Immunity
Meditate. Take 10 to 15 minutes each day to meditate and imagine yourself as whole, healthy and vibrant. Brooke Heather is a naturopath and owner of Heather Holistics in Sandpoint, ID, and Spokane Valley, WA. She is currently offering virtual healthcare services and distance quantum biofeedback for anyone concerned with immune function. To set up an appointment, call or text 208-255-5444 or visit NaturopathicClinic.info.
by Brooke Heather
A
s many can attest, stress and worry offer little benefit to our lives and can create a lower vibration within the body, affecting our overall health and wellness. Studies have shown that when our vibration drops, so does our immunity. However, during this time of unprecedented changes due to the worldwide pandemic of COVID-19, we may find ourselves in a constant state of worry, fear and stress. Much of what is happening in the world is out of our control. Fortunately, we do have control over our mindset and, to a large degree, our level of stress response. Mindfulness is a tool we can use to help us get into a higher vibrational state, thereby increasing our immunity to viral infections. Taking action on what we can control is key. The following tips and protocols are helpful actions we can take throughout the day to help keep our bodies and minds in a healthier state during these challenging times. Drink purified hot water upon waking and throughout the day. This helps keep the body hydrated and relaxes blood vessels which stimulates digestion. Drinking it throughout the day can also relieve the body of toxins. Increase body temperature. This helps eradicate pathogens. Saunas, hot tubs and even taking a hot shower following exercise can help. 22
Inland Northwest
Change your clothing after going out. Clothes can carry germs and viruses so changing your outfit after each outing is a good idea. Be sure to launder your clothes in hot water on a regular basis. Gargle with saltwater before bed. Gargling helps bring bacteria to the surface of the gums, teeth and throat. Spit gargled water into sink and repeat. Wash your hands for 20 seconds. The virus can survive on your hands for 10 minutes, so wash frequently. Any soap that lathers is effective. Try acutherapies with quantum biofeedback. Traditional Chinese wisdom traditions merged with quantum physics builds immunity and can be done from a distance. Reduce EMF Exposure. Electromagnetic Frequencies (EMF) have been shown to contribute to inflammation in the body. To decrease EMF exposure, it is important to ground yourself daily by connecting barefoot to the earth, and to turn off cellular data as often as possible, especially at night. Wipe down your phone often. Since the surface our phones can often contain more germs than a toilet, wipe them down daily with a silver embedded microfiber cloth or 70 percent isopropyl alcohol. Disinfect mail and packages. While mail and packages pose a relatively low-risk for
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Vitamin C Warning from Brooke Heather Please do not cause unnecessary damage to your body by taking high doses of vitamin C. All antioxidants are damaging if not in proper proportion to reductants. The body keeps the delicate balance between the two. Enzyme therapy and specific herbs have been proven to effectively eradicate viruses. I encourage anyone who is concerned about their immunity or susceptibility to COVID-19 to please contact me directly or access my virtual healthcare services as an affordable and personalized healthcare option during this pandemic. To set up an appointment, call or text 208-255-5444 or visit VirtualHealthcarePortal.com or NaturopathicClinic.info.
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inspiration
us have decided on an unconscious level how lucky we deserve to be. To turn our luck around often requires “lifting curses”; rooting out those limiting beliefs we’ve acquired along the way that become selffulfilling prophecies.
Take bold action consistently.
MAKING LUCK
An Intentional Path to Good Fortune by Carol Kline
B
y its very definition, luck is random, capricious and based on chance rather than our own actions. Yet there is reason to believe that might not be the whole story—that living a charmed life and being lucky both in love and a chosen field is within our control. Recent research in the field of positive psychology and the experiences of consistently lucky people show that we can, and in fact already do make our own luck. Although there will always be an element of chance to luck— both good and bad—we have more influence over the events in our lives than we realize. This means a great deal of our luck can be changed, and quickly, with a little conscious attention. The first step is changing our ideas
about how luck works. Stanford University professor and luck expert Tina Seelig, Ph.D., explains that the key is “understanding that luck is rarely a lightning strike— isolated and dramatic—but a wind that blows constantly… You need to build a sail made up of certain tiny behaviors to catch the winds of luck.” Here are a few ideas and ways for us to get started in raising our sails and harnessing the winds of luck.
Believe it’s possible and commit to being lucky. This is called mindset.
It may seem simplistic, but studies clearly show that people that believe they are lucky are more open to and aware of the opportunities that come their way and act upon them, which leads to a larger number of positive outcomes.
Start The New Year Right!
Think of action as a cosmic lottery ticket. The more actions we take, the more chances we have to win. To turbocharge this step, we must get out of our comfort zone; meet new people, change our daily routine and do things that stretch us. Fortune favors the bold.
Learn to listen to inner mental, emotional and physical promptings.
Being true to our deepest values, priorities and intuitions, and staying centered in our bodies while we move through space, are the keys to being in the right place at the right time, a common definition of luck. When we focus on the elements of luck that are within our control, chance becomes less important. Begin today and watch good fortune blossom. Carol Kline is a New York Times bestselling author and the co-author of Happy for No Reason, Love for No Reason, five books in the Chicken Soup for the Soul series and the upcoming Conscious Luck: Eight Secrets to Intentionally Change Your Fortune, with Gay Hendricks.
What are Your Mind, Body & Spirit’s Highest Priorities in 2020?
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Become aware of our own negative conditioning about luck. Most of
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Seven years without a cold?
had colds going round and round, but not me.” Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some users say copper stops nighttime stuffiness if used just before cientists recently discovered bed. One man said, “Best sleep I’ve had time. He hasn’t had a single cold for 7 a way to kill viruses and in years.” years since. bacteria. Copper can also stop flu if used early He asked relatives and friends to try Now thousands of people are using it it. They said it worked for them, too, so and for several days. Lab technicians to stop colds and flu. placed 25 million live flu viruses on a he patented CopperZap™ and put it on Colds start CopperZap. No viruses were found alive the market. when cold viruses soon after. Soon hundreds get in your nose. Dr. Bill Keevil led one of the teams of people had Viruses multiply confirming the discovery. He placed tried it and given fast. If you don’t millions of disease germs on copper. feedback. Nearly stop them early, “They started to die literally as soon as 100% said the they spread and copper stops colds if they touched the surface,” he said. cause misery. People have even used copper on used within 3 hours In hundreds cold sores and say it can completely after the first sign. of studies, EPA prevent outbreaks. Even up to 2 New research: Copper stops colds if used early. and university The handle is days, if they still researchers have confirmed that viruses curved and finely get the cold it is milder than usual and and bacteria die almost instantly when textured to improve they feel better. touched by copper. contact. It kills germs Users wrote things like, “It stopped That’s why ancient Greeks and picked up on fingers my cold right away,” and “Is it Egyptians used copper to purify water and hands to protect supposed to work that fast?” and heal wounds. They didn’t know you and your family. “What a wonderful thing,” wrote about microbes, but now we do. Copper even kills Physician’s Assistant Julie. “No more Dr. Bill Keevil: Copper quickly kills deadly germs that Scientists say the high conductance colds for me!” cold viruses. of copper disrupts the electrical balance have become resistant Pat McAllister, 70, received one in a microbe cell and destroys the cell in for Christmas and called it “one of the to antibiotics. If you are near sick seconds. best presents ever. This little jewel really people, a moment of handling it may Tests by the EPA (Environmental keep serious infection away. It may even works.” Protection Agency) show germs die save a life. Now thousands of users have simply fast on copper. So some hospitals tried The EPA says copper still works stopped getting colds. copper for touch surfaces like faucets even when tarnished. It kills hundreds of People often use CopperZap and doorknobs. This cut the spread of preventively. Frequent flier Karen Gauci different disease germs so it can prevent MRSA and other illnesses by over half, serious or even fatal illness. used to get colds after crowded flights. and saved lives. CopperZap is made in America of Though skeptical, she tried it several The strong scientific evidence gave pure copper. It has a 90-day full money times a day on travel days for 2 months. inventor Doug Cornell an idea. When back guarantee. It is $69.95. “Sixteen flights and not a sniffle!” she he felt a cold about to start he fashioned Get $10 off each CopperZap with exclaimed. a smooth copper probe and rubbed it code NATA19. Businesswoman Rosaleen says when Go to www.CopperZap.com or call gently in his nose for 60 seconds. people are sick around her she uses “It worked!” he exclaimed. “The cold CopperZap morning and night. “It saved toll-free 1-888-411-6114. Buy once, use forever. never got going.” It worked again every me last holidays,” she said. “The kids ADVERTORIAL
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community resource guide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@inwAwakenings.com to request our media kit.
ACUPUNCTURE LISE TAKASHINA, LAC
AUTOIMMUNE DISORDERS JULIE GEORGE, ND
Peony Acupuncture & Apothecary 302 N 5th St, Coeur d’Alene 208-292-4829 PeonyAcupuncture.com
Rivercreek Wellness 521 N Argonne Rd, Ste B105 Spokane Valley • 509-919-1385 RivercreekWellness.com
Find health, balance, and inner vibrancy through a range of holistic treatments including acupuncture, herbal medicine, Moxa, cupping, essential oil therapy, guasha and other modalities. Takashina is passionate about women’s health and holistic internal medicine including pain management, digestive health, and natural hormone regulation.
Dr. Julie George helps patients restore their health by utilizing naturopathic and environmental medicine protocols. She provides advanced testing, detoxification, supplementation, nutritional/ botanical treatments, and lifestyle education. See ad, page 15.
ADVANCED CLINICAL SKIN CARE EUROPEAN DIVA STUDIO
ADVANCED CLINICAL SKIN CARE 2020 E 29th Ave, Ste 215 Spokane • 509-951-0506 EuropeanDivaStudio.com European Diva Studio promotes youthful, healthy skin by using the latest in antiaging products and technologies, coupled with natural and noninvasive solutions. Internationally-trained, Master Aesthetician and Certified Aesthetic Consultant provides clients with high-quality, cutting-edge treatments and education on how to attain, preserve and maintain healthy skin on a daily basis.
ASTROLOGY FOR THE SOUL GOVINDA MILLER
Priest River, ID • 208-448-2093 Govinda@AstrologyWithGovinda.com AstrologyWithGovinda.com Govinda has more than 45 years’ experience as a professional spiritual astrologer and counselor. He is known internationally for his intuitive and compassionate guidance and remarkable accuracy. He offers a variety of astrological services to meet your specific needs. Available for in-person and phone appointments.
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BARTER & TRADE COMMUNITY PRIME TRADE NORTHWEST 1869 E Seltice Way, Ste 374 Post Falls • 208-699-9692 Arthur.Shaw@ITEX.net PrimeTradeNW.com
The goal at Prime Trade Northwest is to promote you and your business. Their team works hard to connect you with other members in need of your products and services. They also help find ways to offset your cash costs with other members in the ITEX community. See ad, page 7.
BEHAVIORAL HEALTH SMART THERAPY
9708 N Nevada St, Ste 205 Spokane • 509-466-0226 SmartTherapyGroup.net Smart Therapy specializes in natural approaches to treat mental health issues, which may include a combination of talk therapy, nutritional supplements, diet, exercise and more. Their licensed therapists have a wide range of specialties and experience. Most major insurance plans accepted. Call for more information or to schedule an appointment. Active Holistic Chamber of Commerce Member. See ad, page 17.
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BODY WORK MYOFASCIAL RELEASE & LYMPHATIC DRAINAGE HEALING HEARTS TOGETHER
Dawn-Marie Hancock 9297 Government Way, Ste D Hayden, ID • 208-389-8234 HealingHeartsTogether.com
Myofascial Release and Lymphatic Drainage are gentle specialized full body tissue treatments that create positive healing by restoring pain free function and enhanced immune system. With 30 years of experience, your treatment is individualized for your body and wellness goals. Active Holistic Chamber of Commerce Member.
CBD OILS & CANNABIS LOCAL’S CANNA HOUSE
9619 E Sprague Ave Spokane Valley • 509-413-2796 LocalsCannaHouse.com Featuring the highest quality CBD oils, capsules, tinctures and bath salts to help with inflammation, sore muscles, sleep, pain relief, relaxation and more. Allow the friendly Local’s staff to assist in finding the CBD products that are right for you! Active Holistic Chamber of Commerce Member. See ad, page 31.
CBD PRODUCTS (TERPENE-RICH) BLUEGRASS HEMP OIL (BHO) 101 N Argonne Rd, Ste G Spokane Valley • 509-590-8196 BluegrassHempOil.com
BHO started producing premium CBD products in 2014 as a result of their son’s health needs. They are dedicated to cultivating and producing superior quality, lab-certified, full-spectrum CBD for their family and yours. Make an appointment for a free consulation today! Active Holistic Chamber of Commerce Member. See ad, page 19.
NORTH SPOKANE HEMP CO. 9323 N Division St Spokane • 509-919-3759 NorthSpokaneCBD.com
North Spokane Hemp Co. offers organic, botanically-infused, terpene-rich CBD tincture blends that have been known to help with many physical, mental and emotional issues. Your favorite strains but without the THC. Visit us today! Active Holistic Chamber of Commerce Member. See ad, page 20.
CBD TOPICAL PAIN RELIEF & TINCTURES NAKED SCIENCE CBD Timothy Hedrick Spokane • 509-362-6914 NakedScienceCBD.com
Naked Science Topicals creates CBD-infused skin care products and tinctures utilizing the highestquality natural ingredients and testing. Their products have been developed to help enhance the lives of those looking for a safe and healthy alternative to conventional over-the-counter prescription medications and steroid creams. Visit website for more information!
CHIROPRACTIC CHIROPRACTIC THERAPEUTICS & MASSAGE 1104 N 4th St, Ste B CdA • 208-292-4873 cdaChirotx.com
N o r t h I d a h o ’s premier integrated chiropractic and massage clinic working as a team to create a patient-centered treatment program specifically for you. Chiropractic, functional movement rehabilitiation, therapeutic massage, deep tissue laser therapy and more! Preferred provider for most insurance companies. See ad, page 18.
INTELLIGENT BALANCE SPINAL CARE 2310 N Molter Rd, Ste 108 Liberty Lake • 509-924-4443 Info@IntelligentBalance.com IntelligentBalance.com
Not all forms of chiropractic care are the same. Intelligent Balance treats patients using upper cervical chiropractic care by performing the QSM3 technique, which focuses on body balancing. They also specialize in a progression of the NUCCA chiropractic technique that achieves measurable results in a comfortable setting. Schedule a free consultation today. See ad, page 13.
SMART THERAPY
CHINESE HERBAL MEDICINE EMILY FARISH ACUPUNCTURE 400 S Jefferson, Ste 203 Spokane • 509-217-9262 Info@EmilyFarishAcupuncture.com EmilyFarishAcupuncture.com
Chinese herbal medicine can help you achieve optimal health by providing solutions to feeling better, rather than chasing or masking symptoms. Receive customized herbal formulas to address the root causes of your most troubling health concerns.
COMPLEMENTARY THERAPY DEBORAH A. MARTINEZ, MD, LLC 2020 E 29th Ave, Ste 225 Spokane • 509-724-3946 DrDebbie@CredibleComplementary Therapy.com CredibleComplementaryTherapy.com
Offering complementary therapy consultations, therapeutics and referrals - Created for individuals who want to take responsibility for their health and wellness using complementary therapy backed by science. Personalized program for health and wellness concerns and goals. Active Holistic Chamber of Commerce Member. See ad, page 17.
COMPOUNDING PHARMACY SIXTH AVENUE MEDICAL PHARMACY
508 W 6th Ave, Spokane 509-455-9345 • 1-844-250-9007 SixthAvenuePharmacy.com A full-service medical pharmacy, providing custom compounded medications and traditional retail prescriptions. They use the finest, high quality ingredients to make each specially compounded medication, including LDN, bio-identical hormones, veterinary, dental, sports medicine, dermatology, chronic pain and more. See ad, page 7.
EMF MITIGATING DEVICES (PORTABLE & PERSONAL) ESSENTIAL ENERGY SOLUTIONS
Wayne Lindell, DC 9708 N Nevada St, Ste 205 Spokane • 509-466-0226 SmartTherapyGroup.net
Dan Stachofsky 509-850-0557 Contact@EssentialEnergy.solutions theEMFfix.com
Dr. Wayne Lindell is an experienced chiropractor with more than 25 years’ serving the Inland Northwest. His specialties include accident and injury recovery, pain relief, sports performance, pre-natal, weight-loss management and overall wellness. Most major insurance plans accepted. Book online or call for an appointment. Active Holistic Chamber of Commerce Member. See ad, page 17.
Essential Energy has the most powerful anti-EMF products on the market. Several functional medicine practitioners in Spokane utilize these devices and recommend them to patients. They create a personal EMF clean space, resulting in reduced EMF stress, improved blood oxygen saturation, deeper breathing and more. Free pulse oximeter with any purchase through May. See ad, page 18.
EMOTION CODE & STRESS REDUCTION MIND-BODY WELLNESS
Jennifer Burrows 319 W Hastings, Ste A112 Spokane • 509-242-0856 SpokaneBiofeedback.com
Jennifer Burrows offers holistic stress reduction support that takes into account the whole person – mind, body, spirit. Learn how Emotion Code, HeartMath, integrative nutrition coaching and quantum biofeedback can transform your life. Call for a complimentary 30-minute wellness consultation. Active Holistic Chamber of Commerce Member. See ad, page 15.
ENERGY HEALERS SUSAN FLERCHINGER
Healing Waters Center 101 N Evergreen Rd Spokane Valley • 509-879-3264 SusansEnergy@aol.com HealingWatersCenter.com Are you ready to experience more joy and purpose? Through energy balancing and healing, Susan hleps restore the balance and flow of energy in the body, release physical and emotional blocks, and activate the body’s natural ability to heal. Call for a free consultation.
ENERGY MEDICINE NEURAL ADVANTAGE
Darrin Lenton Spokane Valley • CdA 916-215-9118 Facebook.com/NeuralAdvantage Darrin Lenton describes his healing work as energy medicine meets western neuroscience. His clients have found resolution to numerous health difficulties, including chronic pain, athletic injuries, recurring headaches, vertigo, arthritis and more. Read client testimonials at Facebook.com/NeuralAdvantage. See ad, page 6.
ENERGY PSYCHOLOGY & LIFE TRANSFORMATIONS IMAGINE CREATIONS – QUANTUM LIVING Deirdre Catlin 20 W Main, Ste 200 • Spokane 509-389-1501 • DeirdreCatlin.com
Neutralize negative memories, stress, anxiety, trauma, using innovative methods that change the way you associate with life’s experiences. Designed to create continuous peace in daily life, and improve your wellbeing, healing and reconnecting with your most authentic purpose. Call for a free consult.
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ESSENTIAL OILS DōTERRA WELLNESS ADVOCATES
J and Pancho Edler Coeur d’Alene, ID • 208-777-5367 PureOilOrder.com
J and Pancho Edler dealt with health issues for years and found a natural solution in 2014 when they were introduced to dōTERRA essential oils. The couple discovered long-lasting relief without side effects and now want to empower you! Call for a free wellness consultation Letor us help you with your to inquire about educational classes. Active Holistic Chamber of Commerce Member.
Chronic Symptoms
HALOTHERAPY/ RESPIRATORY WELLNESS SALTROOM OF SPOKANE
2838 N Ruby Spokane • 509-255-0505 SaltRoomOfSpokane.com
Dry saline aerosol or Halotherapy provides a gentle respiratory cleanse. Beneficial for relieving lung conditions like bronchial asthma, cystic fibrosis and lingering cough. Helpful in treating skin problems like eczema and acne. If you are seeking non-invasive, relaxing, natural treatment consider Halotherapy. Active Holistic Chamber of Commerce Member.
FAR INFRARED (FIR) SAUNAS
Naturopathic Medicine & Far Infrared Sauna
INCREASE ENERGY IMPROVE GUT HEALTH 521 NWEIGHT Argonne Rd, Ste B105 LOSE DECREASE Valley CHRONIC• PAIN Spokane 509-919-1385 IMPROVE HEALTH RivercreekWellness.com
RIVERCREEK WELLNESS
FIR sauna is an affordable treatment for chronic fatigue, chronic pain, depression, detoxification, high blood pressure, skin conditions, weight loss and more. The FIR Sauna at Rivercreek Wellness is non-toxic, low EMF, and made of nonallergenic wood. See ad, page 15. Call Now
FUNCTIONAL 509-919-1385 NUTRITION HEALTH COACHING FUNCTIONAL FAMILY NUTRITION & WELLNESS
Amy Maus Health Coach, Master Herbalist and Farmer FunctionalFamilyNutrition@gmail.com FunctionalFamilyNutrition.com
Specializing in helping people with chronic illness, including digestion issues, hormone imbalances, skin problems, autoimmunity, detox and more using dietary and lifestyle changes and targeted supplements. Amy’s virtual office enables her to work with your schedule. She helps families thrive!
FUNCTIONAL NUTRITION & WELLNESS KATIE NELSON, RD
Sixth Avenue Medical Pharmacy 508 W 6th Ave, Spokane 509-455-9345 • 1-844-250-9007 SixthAvenuePharmacy.com
Katie Nelson specializes in nutrition counseling for optimal health, weight loss, sports performance, food allergies/sensitivities, ketogenic diets, anti-inflammatory diets and microbiome repair. She offers nutrient evaluations and supplement counseling and is available for speaking engagements and special events. See ad, page 7.
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HEALTH, WELLNESS & NUTRITION AMY LOVE, RN
Low Carb Nurse 509-954-4244 AmyLove@CustomizedHealthAnd Wellness.com CustomizedHealthAndWellness.com Amy is a health and wellness nurse who educates and empowers clients seeking long-term solutions to their struggles with food, weight, and chronic metabolic illness. She helps clients reclaim their health using a low carb intermittent fasting approach. Contact today!
INFUSED PLANT BASED WELLNESS 413 W Hastings Rd Spokane • 509-863-9027 Infused-Wellness.com
Infused Wellness believes your body’s ability to heal is greater than anyone has permitted you to believe. They are a multifaceted health and wellness boutique offering organic herbs, teas, health products, support and education to help customers achieve optimal health. Visit website for upcoming classes! See ad, page 9.
HOLISTIC CHIROPRACTIC CHIROPRACTIC LIFECENTER, INC. Dr. Patrick Dougherty 2110 N Washington St, Ste 1 Spokane • 509-327-4373 Spokane-Chiropractic.com
Chiropractors heal nothing. They align you with your innate healing abilities. Dr. Patrick Dougherty utilizes muscle testing to interpret your needs for adjustments, nutrition and more. Suffering from aches, pains, fatigue, brain fog, more? Dr. Pat can help! New patient special available. See ad, page 6.
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HOLISTIC HEALTH SANCTUARY & WORKSHOP SPACE REJUVENATION SANCTUARY
Heidi Christina Hampe 88 Kirpals Way, Sagle, ID 208-610-4964 Anthrodynamic.com
Ready to retreat into a forest sanctuary and be cared for while you rejuvenate? This is the place to unwind and reset. Private lake, trails, hot tub, sauna, detox baths, CHT (open system), BioMat, classes, organic food and bodywork.
HYPNOTHERAPY JAMES BARFOOT, CHT Intentional Hypnosis 827 W 1st Ave, Ste 203 Spokane • 509-230-5035 IntentionalHypnosis.com
James Barfoot’s goal is to help you on your journey to a more productive and vital life. He uses personal hypnosis sessions and powerful personal coaching to permanently change undesired habits and behaviors on a conscious and subconscious level.
INTEGRATIVE HOLISTIC DENTISTRY DEFELICE DENTISTRY Dr. Louise DeFelice 4703 N Maple St Spokane • 509-850-0918 DeFeliceDentistry.com
At DeFelice Dentistry, the mission is to provide state-of-the-art conventional and holistic dental care in a warm and friendly environment. Their team is committed to safety and integrity in dentistry and to honoring the importance of every person they have the privilege to serve. See ad, page 21.
MARKETING GROUNDSWELL BUSINESS CONSULTING
Chris Angell Chris@MyGroundswell.com GroundswellMethod.com
Without a marketing method that feels aligned to who you are, you’re stuck with the unpredictable nature of word-of-mouth and referral business. There is a better way to grow your business and Important Work in the world. Learn more at GroundswellMethod.com. Active Holistic Chamber of Commerce Member. See ad, page 3.
MASSAGE THERAPY SMART THERAPY
9708 N Nevada St, Ste 205 Spokane • 509-466-0226 SmartTherapyGroup.net Massage can alleviate pain, increase flexibility, improve immune function, decrease depression and anxiety, improve health and more. Their professional therapists have a wide range of specialties and experience. Most major insurance plans accepted. Book online or call for an appointment. Active Holistic Chamber of Commerce Member. See ad, page 17.
MINERAL THERAPY WONDERS OF THE WORLD Located in the Flour Mill 621 W Mallon Ave Spokane • 509-325-2867 WondersOfTheWorldInc.com
Labradorite is said to be the stone of magic and is especially useful as a companion during times of transformation and change, as are happening now. It can create a light on your path. See ad, page 31.
NATURAL PAIN RELIEF CHAZAEL LOTION
Joshua Tree Physical Therapy 8300 Wayne Dr Hayden, ID • 208-772-9774 ChazaelPainRelief.com Chazael lotion is a safe and effective natural pain relief product formulated and proven highly effective for patients suffering from pain due to arthritis, injuries, surgeries and joint and muscle stiffness. View their testimonials and lotion-use tutorials at ChazaelPainRelief. com. See ad, page 2.
Let us help you with your
Chronic Symptoms DOCTORS NATUROPATHIC JULIE GEORGE, ND TREVOR GEORGE, ND INCREASE ENERGY
Naturopathic Medicine & Far Infrared Sauna
Rivercreek IMPROVE GUTWellness HEALTH 521 NWEIGHT Argonne Rd, Ste B105 LOSE DECREASE Valley CHRONIC• PAIN Spokane 509-919-1385 IMPROVE HEALTH RivercreekWellness.com
The naturopathic doctors at Rivercreek Wellness work with chronic conditions while giving hope to the patient. They focus on autoimmune disorders, chronic symptoms, mental health conditions, and holistic addiction education. See ad, page 15. Call Now 509-919-1385
NETWORKING GROUPS HOLISTIC CHAMBER OF COMMERCE SPOKANE CHAPTER
Amber McKenzie • 509-869-4361 Spokane@HolisticChamberOfCommerce.com HolisticChamberOfCommerce.com/Spokane The Holistic Chamber of Commerce (HCC) is an international trade organization for holistically-minded professionals, business owners, and resource providers. They are member-focused through their ever-expanding national online presence and network of local chapters. The Spokane Chapter meets the second Tuesday of every month from 6-7:30pm. Join today! See ad, page 11.
ORGANIC SALONS K SALON ORGANIC
Kristen Fuller 112 N Bowdish Rd Spokane Valley • 509-926-5392 KSalonOrganic.com
K Salon uses 100% pure, certified organic hair color, with no gluten, heavy metals or ammonia. Kristen Fuller is a licensed skin and hair expert, a wholistic body rejuvenist, and certified aroma-therapist who cares about each client’s health and wellness. Active Holistic Chamber of Commerce Member.
ORGANIC SKINCARE & MEDICAL AESTHETICS EMILY ELIZABETH SKINCARE STUDIO 30 E Sprague Ave, Ste C Spokane • 509-475-3284 EmilyElizabethSkincare.com
Emily Elizabeth is a Medically Trained Master Aesthetician with more than 16 years experience in the spa industry. Her natural approach to skincare is complemented by high quality medical-grade and organic skincare products. Treat your skin to a luxury facial and book online today! See ad, page 16.
PAIN FREE & ACTIVE TREVOR GEORGE, ND
Rivercreek Wellness 521 N Argonne Rd, Ste B105 Spokane Valley • 509-919-1385 RivercreekWellness.com Are you having knee pain but fear surgery? Proliferative therapy is a non-surgical treatment for musculoskeletal conditions. Joint pain, arthritis, sprains, strains, overuse injury, degeneration and/or inability to heal after surgery. Contact us to learn more. See ad, page 15.
PSYCHIC & ENERGY READINGS ELEMENT INTUITIVE
Melinda Bienkowski Inland Northwest • 970-210-3508 MelindaBienkowski@gmail.com ElementIntuitive.com Melinda offers highly intuitive psychic energy readings and reiki. She provides a deeper perspective into each client’s life to help guide them in relationships, career, life purpose, relocation decisions, financial issues, spiritual gifts and more. Her services are offered by phone and remotely.
PSYCHIC READINGS PSYCHIC ANGEL READINGS
Cindy Gardner Nine Mile Falls, WA 509-468-9001 HolisticFestivals.com
Cindy Gardner is a gifted psychic known for her compassionate accurate readings, covering such topics as: love, career, pets, dreams, past lives, life goals and angels. Her helpful guidance and coaching empower people in making decisions and understanding their life situations.
REAL ESTATE SHANE O’NEILL
RE/MAX Inland Empire 1311 N Washington St, Ste A Spokane • 509-499-0027 ShaneONeillSells@comcast.net
Shane O’Neill is a Spokane native with more than 40 years’ experience selling homes in the Spokane area. From estate sales to trendy condos, he enjoys the diversity in housing possibilities and guiding his clients to the home that is right for them. See ad, page 8.
REIKI A SPIRITUAL TOUCH
Jennifer Brown 923 E Sherman • CdA 9803 E Sprague Ave • Spokane Valley 208-691-8865 Facebook.com/HealingCenterOfLove Through Reiki, aromatherapy and spiritual counseling, Jennifer helps clients relax, find balance, peace and manifest their true dreams, all at affordable rates. Experience the now moment and start your own healing journey with Jennifer today.
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PAM FLOWERDAY INTUITIVE COUNSEL & HEALINGS 225 E Sprague Spokane • 510-701-0204 PamFlowerday.com
Wi t h m o r e t h a n 2 0 y e a r s experience as a clairvoyant and Reiki master, Pam offers a higher spiritual perspective regarding clients’ issues and support moving forward. Hands-on energy work and Reiki releases stress and physical blocks, restoring balance and wellbeing in body, mind and spirit. Active Holistic Chamber of Commerce Member. See ad, page 24.
SOMATIC & SOUND THERAPIES SOLFUL SOMATICS
Stefani VanDeest 20 W Main Spokane • 509-979-0117 SolfulSomatics.com Solve pain, improve function and elevate performance with Clinical Hanna Somatic Education (CHSE). Gentle, non-invasive neuromuscular training that addresses full-body patterns rather than symptoms. CHSE engages and reeducates the nervous system for rapid, long-lasting results.
SEXUAL HEALTH & WELLNESS INLAND WELLNESS & VITALITY
Jacob Deakins, MD 316 W Boone Ave, Ste 350 Rock Pointe Tower Spokane • 509-474-0145 Info@InlandWellnessAndVitality.com InlandWellnessAndVitality.com
Dr. Deakins recognizes sexual health is vital to a vibrant life. His clinic is dedicated to helping patients feel and look their best by offering multiple cutting-edge therapies that improve sexual function and physical appearance. See ad, page 3.
SLEEP AND BACK PAIN PRODUCTS ADJUSTABLE SPINE ALIGNMENT PILLOW (ASAP) Jo@TherapeuritcSpinePillows.com 509-780-7836 TherapeuticSpinePillows.com
The Adjustable Spine Alignment Pillow (ASAP) is ergonomically designed to support and maintain proper curvature of the neck and cervical spine as you sleep. Ideal for back and side sleepers, the pillow is adjustable to each customer’s unique comfort needs. Order online today! See ad, page 13.
SOUL RETRIEVAL LIFE SPRING AWAKENING Nona Lowe Spokane • 425-791-0413 LifeSpringAwakening.com
Soul retrieval is a shamanic ceremony using ancient methods to return a person’s fragmented self to wholeness. This deeply healing ceremony is for those with a true desire and commitment to heal. Contact for a free 30-minute consultation. Active Holistic Chamber of Commerce Member.
SPECIALTY COFFEE DEFIANT COFFEE
Post Falls • 702-401-4224 DefiantCoffee.co Facebook.com/DefiantCoffee Organically grown, fairtrade coffee locally roasted in small batches and upgraded for maximum health benefits and energy. Mushroom Coffee Blend with chaga, lion’s mane and cordyceps for brain and immune health and the Collagen Blend for gut health and new cell growth. Online coupon code: awaken.
SPIRITUAL CENTERS SOULS CENTER
Julia Hayes 707 N Cedar, Ste 2 Spokane • SoulsCenter.com
classifieds Fee for classifieds is a minimum charge of $20 for the first 20 words and $1 for each additional word. To place an ad, email Publisher@inwAwakenings.com.
OPPORTUNITIES ADVERTISE HERE – Are you: hiring, renting property/office space, selling products, offering services, or in need of volunteers? Advertise your personal/business needs in Natural Awakenings classified ad section. To place an ad, email Publisher@inwAwakenings.com.
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inwAwakenings.com
Founded by Julia Hayes, the vision of Soul Circles is to offer a variety of opportunities for women to explore and promote spiritual empowerment through small groups, movement, creative expression, spiritual teachings, retreats, workshops, recovery groups and more. See full calendar on website.
UNITY SPIRITUAL CENTER 2900 S Bernard St, Spokane 509-838-6518 UnitySpokane.org
Unity offers practical, spiritual teachings that empower abundant and meaningful living. If you are looking for a transformative, spiritual home and want to build a better life and world, please join us. We are an open and affirming community. Everyone is welcome.
SPIRITUAL TRAVEL DOLPHIN LIGHT ADVENTURES Dr. Linda Grace Kingsbury Moscow, ID • 208-883-9933 DolphinLightAdventures.com
Swimming with wild dolphins in the open ocean aligns you with your highest self. Their sound and vibrational healing activates bliss-filled living on a deep cellular level. Now is the time! Join us for an adventure of a lifetime.
TRANSFORMATIONAL COACHING & PSYCHIC READINGS JENNIFER SPOR
Inland Northwest • 201-274-3115 Jennifer@JenniferSpor.com JenniferSpor.com
Jennifer supports spiritually driven leaders who are feeling stuck in their 9-to-5 job gain clarity in answering their higher calling. Receive insights on your path with a Psychic Reading or free Clarity Session and learn how transformational coaching can help you achieve your goals. See ad, page 8.
YOGA THERAPY FLOWING TREE YOGA
Anna Molgard, C-IAYT 515 W Francis, Ste 6 Spokane • 509-499-6835 FlowingTreeYoga@gmail.com FlowingTreeYoga.com Empower yourself with yoga therapy at Flowing Tree Yoga. Certified Yoga Therapist, Anna Molgard, offers this nurturing space for individualized private sessions and group courses in mental health, trauma recovery, chronic pain and hypermobility. Workshops and gentle yoga classes offered.
20% Off any one item with this ad
Sadly, we are closed until allowed to reopen. Check website for updates. Unique Gifts Crystals • Minerals Pendulums • Jewelry Chakra Gemstones Smudging Tools Incense • Candles
Wonders of the World is the Inland Northwest’s primary source for minerals and crystals as metaphysical tools.
Come And Experience The Magic Inside
FOR YOURSELF!
Flour Mill | 621 W. Mallon, Spokane | 509-328-6890 | WondersOfTheWorldInc.com April 2020
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