Natural Awakenings INW January 2019

EE H E A L T H Y L I V I N G R F

HEALTHY

PLANET

BEFRIENDING

FOOD

Embrace the Psychology of Eating

SPOTLIGHTS

Featuring Higgins Clinic NW and Spokane Health Coach Dustin Sulak on the

Therapeutic Potential of Cannabis

January 2019 | Inland Northwest Edition | inwAwakenings.com January 2019

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“Necessity is the mother of invention.

A need or problem encourages creative effort to meet the need or solve the problem.” ~ Plato “At seventeen, I enlisted in the Marine Corps. At Camp Lejeune, I drank water contaminated with carcinogenic substances which gave me cancer.

The Chemotherapy destroyed the cartilage in my cervical spine. The pain became so intense, I felt I would not be able to work much longer as a Physical Therapist.

Only $14.95

Hence, the creation of Chazael Lotion.”

Kevin Sgroi, PT Creator of Chazael Lotion

“Chazael lotion is amazing! After being shot six times on March 6, 2016, nothing helped alleviate the severe swelling in my feet until my physical therapist gave me this lotion. He said it works equally well in relieving the symptoms of arthritis, muscle spasms, and increasing flexibility in joints plagued by arthritis. Please try this product!”

Pastor Tim, Coeur d’Alene Photo courtesy of Nspire magazine

“When someone would say ‘make a fist’ I could only chuckle and give them my flat hand with fingers slightly curved. One day, I was very blessed to be treated with Chazael Lotion! Now I can make a complete fist with my right hand and almost a complete one with my left. The greatest benefit of this lotion is being PAIN FREE!”

Kathleen P., Hayden “Chazael, the essential oil based serum used by Kevin in his physical therapy treatments, is nothing short of a miracle. It provides incredible relief to my swollen tissues, aching muscles and arthritic joints.To see the rest of my testimonial, go to Chazael-Lotion.com.”

Joanne J., Hayden To order, go to Chazael-Lotion.com Or call Joshua Tree Physical Therapy

208-772-9774 New Location:

8300 Wayne Dr. Hayden, Idaho 83835

See more local testimonials and instructional videos on our website: Chazael-Lotion.com 2

Inland Northwest

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20% Off any one item with this ad

Come in from January 2nd to January 20th for our Annual Clearance Sale! Many items are half price.

You are sure to find a great deal on a special treasure!

Unique Gifts Crystals • Minerals Pendulums • Jewelry Chakra Gemstones Smudging Tools Incense • Candles

Wonders of the World is the Inland Northwest’s primary source for minerals and crystals as metaphysical tools.

Come And Experience The Magic Inside

FOR YOURSELF!

Flour Mill | 621 W. Mallon, Spokane | 509-328-6890 | WondersOfTheWorldInc.com

January 2019

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HEALTHY LIVING HEALTHY PLANET

letter from publisher

Bittersweet Magic

INLAND NORTHWEST PUBLISHER Amber McKenzie EDITORIAL TEAM S. Alison Chabonais Erin Lehn Floresca Sara Peterson Linda Sechrist DESIGN & PRODUCTION Helene Leininger C. Michele Rose Patrick Floresca SALES & MARKETING Amber McKenzie

CONTACT US Perry District, Spokane, WA 99202 Ph: 509-869-4361 inwAwakenings.com Publisher@inwAwakenings.com SUBSCRIPTIONS Subscribe online to receive FREE monthly digital magazine at inwAwakenings.com.

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman NATIONAL EDITOR Jan Hollingsworth MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett ART DIRECTOR Josh Pope FINANCIAL MANAGER Yolanda Shebert FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Cave Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com

© 2019 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Never Glossy. Always Green.

Inland Northwest

Bring Balance Back to Your Life

With joy and light,

Amber

@NaturalAwakeningsINW

Natural Awakenings is printed on recycled newsprint with soy-based ink.

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s there anything more magical than a newborn baby?

My daughters would argue that yes, in fact, unicorns and mermaids are more magical, but only by a smidge. My brother and his girlfriend welcomed a beautiful baby boy into the world on the Winter Solstice, and he is magical. His birth brought forth emotions I didn’t anticipate. This is the first momentous life event our family has experienced since mom died, and it feels bittersweet. She’s definitely with us, but she’s not here to snuggle him, coo at his sweet face, or see her son holding his first child. I feel so much intense joy and so much sadness all at the same time, which apparently manifests as hysterical laugh-crying. Ah yes, never a dull moment in this super fun human experience, am I right?!

Speaking of super fun, it’s 2019 and this month’s Natural Awakenings is filled with editorial nuggets to kick-start your best year yet! Check out all five pages of news briefs covering our newest partners and the incredible happenings in our holistic community. You will also want to connect with our two local spotlights featuring the health-empowering Higgins Clinic NW located in Coeur d’Alene, as well as Spokane health coach, Jolene Fisher and her incredible story.

I don’t know about you, but I did not do my body any favors this holiday season with all the food, drinks and merriment. It’s just so hard to resist! But I’m not worried as this month’s main feature teaches us how to detoxify and re-energize our brain, heart, lungs, kidneys and liver for the new year. We will also learn more about cannabis as a healing therapy, protecting our homes from electrosmog and the profound benefits of breast thermal imaging.

And that’s not all! Be sure to dig into our jam-packed calendar of events, the latest classifieds, and check out all the newest additions in our community resource guide, which is growing every month!

May this new year be as magical as Smart Therapy offers a newborn baby (or unicorn), and may natural, holistic therapies to balance your mind, body health and wellness abound on your jourand spirit, including: ney of growth and transformation. This is Mental Health Counseling your year, I can feel it!

@inwAwakenings

inwAwakenings.com

Chiropractic Care Massage Therapy Nutritional Supplements

For more information or to schedule, visit SmartTherapyGroup.net or call 509-466-0226 Smart Therapy “Spokane’s natural, holistic therapy option.”

9708 N Nevada St, # 205, Spokane, WA We accept most major insurance plans and offer flexible payment options

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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Contents 11 SPOTLIGHT ON

17

HIGGINS CLINIC NW

13 NO BAD DAYS WITH

SPOKANE HEALTH COACH

14 KICK-START ORGAN VITALITY

New Energy for the New Year

17 BEFRIENDING FOOD Embrace the Psychology of Eating

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18 DUSTIN SULAK on Cannabis as a Healing Therapy

20 SEEKING SANCTUARY

How to Reduce Electromagnetic Radiation at Home

21 PROTECT YOURSELF FROM HARMFUL ELECTROSMOG

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 509-869-4361 or email Ads@inwAwakenings.com. Deadline for ads: the 10th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ inwAwakenings.com. Deadline for feature articles: 5th of the month. News briefs and health briefs: 10th of the month.

CALENDAR SUBMISSIONS Email Publisher@inwAwakenings.com or visit inwAwakenings.com for more information. Deadline for calendar: the 10th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

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22 MOVING THROUGH LIFE

Daily Motion Adds Up to Fitness

23 THE BENEFITS OF BREAST THERMAL IMAGING

DEPARTMENTS 6 news briefs 11 business spotlight 13 community spotlight 16 healing ways

18 20 22 22 24 25 26

wise words conscious eating inspiration fit body calendar classifieds resource guide January 2019

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news briefs

Family Karate Center Offers Little Dragon Classes

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he Family Karate Center in Spokane is offering a Little Dragon’s karate class for kids 4 to 7 years old beginning this month.

“We haven’t offered the Little Dragon’s program for a few years,” says owner, instructor and 7th degree black belt, Gene Villa. “We decided to revive it so that younger kids and parents can experience the amazing benefits karate offers, including enhanced confidence, anger management, improved study skills, increased mental focus, non-violent conflict resolution and more.”

Little Dragons is offered two days a week on Mondays and Wednesdays from 4:15 to 4:45 p.m. “I’ve researched the most effective ways to teach younger kids, and 30-minute classes two days a week is a great way to engage their interest, while not exhausting them,” Villa says. “I want kids to not only learn martial arts, but to truly enjoy it.”

Location: 313 E. Sprague, Spokane. Call 509-309-2978 for more information or sign-up online at SpokaneKarate.com. $69 Internet Special available for first month of instruction and includes uniform.

Course on Geometry and the Quantum Offered in Post Falls

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he North Idaho College Workforce Training Center in Post Falls, Idaho is offering a course titled Geometry and the Quantum held on three Tuesday evenings beginning January 22.

“This course is for anyone curious about the links and connections between nature, ancient symbolism, geometry and quantum mechanics,” says course instructor, James Kimball. “Einstein was deemed unteachable in school until he was given a book on geometry. This course is a downto-earth presentation on the significance of geometry, the quantum, non-duality and the now moment, and why we favor certain dimensions like music, flowers, colors, healing modalities and more.”

Kimball has a master’s degree in civil environmental engineering and was the CEO and owner of Kimball Engineering, Inc., before retiring. He credits much of his success to his passion for and study of metaphysics, alternative healing and energy.

Course information: meets 6 to 8 p.m. on January 22, February 5 and February 19. Fee: $49. Location: Workforce Training Center, 525 Clearwater Loop, Post Falls, Idaho. Register online: NorthIdaho.

Augusoft.net. For more information, call 208-699-2443.

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Inland Northwest

inwAwakenings.com

Healthy Water Presentation in Liberty Lake

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oe Tubs & More Premium Organic Nail Spa in Liberty Lake is hosting a free Kangen Water presentation on January 17 from 6:30 to 8 p.m. Presenter Susie Cowan will share the perks of ionized, alkalized and restructured water on personal and environmental health.

“Learn about the benefits of turning your tap water into the world’s healthiest drinking water and eliminate the need for toxic plastic bottled water,” says Cowan, an Enagic 6A Leader. “I will also share why this special ionized water is used worldwide in hospitals, spas, daycares and restaurants for optimal health. It is also used by sports professionals, celebrities and in individual’s homes around the world!”

Attendees are encouraged to bring their favorite water for free testing and will receive a gallon of Kangen Water and a free trial.

Location: 23801 E. Appleway Ave., #140, in Liberty Lake. RSVP to 509-315-8006. More information available at ToeTubs.com.

Local Coach Leads Joy Journeys Workshop

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ill Yashinsky-Wortman, lead coach and owner of Momentum Coaching & Consulting in Spokane, helps clients discover what is possible in both their personal and professional lives, and beginning at the end of January, she is rolling out her latest workshop titled Joy Journeys. The three-hour workJill Yashinsky-Wortman shop is being offered at a discounted launch rate of $45.

“The Joy Journeys workshop is aimed at helping people investigate and discover when they are in the ‘flow’ of life, doing what they truly love,” explains Yashinsky-Wortman. “It’s when we are fully immersed in what we love that we’re able to integrate more joy into our lives on a daily basis, and who doesn’t need more of that?”

Momentum Coaching & Consulting offers organizational, business, individual and (mom)entum coaching to clients across the Inland Northwest and beyond. “Coaching is really about asking great questions to help clients evoke new energy and transformations in their everyday lives,” Yashinsky-Wortman says. “For those wanting to discover more of what is possible in their personal, business or organizational life, coaching is the best avenue to get there.”

For more information about Momentum Coaching & Consulting services or the Joy Journeys workshop, visit MomentumCoachConsult.com or call 509-389-5387.

European Diva Studio on Spokane’s South Hill Receives Top Awards

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uropean Diva Studio Advanced Clinical Skin Care on Spokane’s South Hill won the Aesthetic Everything 2018 award Agnieszka Niczyporuk for Top Master Aesthetician and Top Skin Care Center. “I am extremely honored to have won these awards,” says Agnieszka Niczyporuk, owner and internationally-trained aesthetician. “My amazing clients are the single most important factor for my success!”

Niczyporuk, who is originally from Poland, opened the studio in 2011 to offer a new and holistic approach to clinical skincare in Spokane. “I was trained in the European style of aesthetics, which is very rigorous and extensive in its education and takes several years to complete the degree,” explains Niczyporuk. “My style is very much the old-fashioned European way where I fully assess a client’s skin when they first come in, and then determine exactly what they need based on their goals and the current condition of their skin, and then we discuss it. I don’t have a menu of services because it would be three miles long,” she laughs.

Niczyporuk specializes in anti-aging treatments, and also works closely with teenagers and adults with acne. “My focus is to deliver superior, clinical-grade therapies in an atmosphere of beauty and relaxation,” she affirms. “I love creating long-term relationships with my clients and delivering to them high quality, cutting-edge treatments as well as education on how to attain, preserve and maintain healthy skin on a daily basis.”

Location: 2020 E 29th Ave., Ste. 215, Spokane. Treatment packages range from $125 to $400 depending on skin and recommended treatments. Call 509-951-0506 to book an appointment or visit EuropeanDivaStudio. com. See Resource Guide listing, page 26.

Natural Awakenings and InBody Pop-Up at Nordstrom Winter Beauty Event

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ordstrom’s annual Winter Beauty Event is being held January 17 to 20 at the downtown Spokane Nordstrom location. A pop-up featuring Natural Awakenings magazine and health and weight management coach, Jolene Fisher and her InBody 770 machine, will be held on January 19.

“We are excited to partner with Natural Awakenings magazine and Jolene Fisher to bring a health component to our winter beauty event,” enthuses Makayla Smith, Nordstrom beauty department manager. “This event is all about rejuvenating after the busy holiday season and really focuses on the importance of self-care and feeling great.”

Jolene Fisher and InBody 770 The four-day beauty event offers winter essentials, skincare, facials from every line, makeup touch ups, brow waxing and more. “We encourage clients to make an appointment with one of our beauty experts to learn how to perfect and protect their skin from the weather,” says Smith.

“Plus, when you spend $125 or more in Beauty, clients will receive an exclusive gift with purchase while supplies last!”

During the hours of 11 a.m. to 7 p.m. on January 19, shoppers interested in learning more about health coaching and the InBody machine will have a chance to receive a 10-minute complimentary health consultation and nutritional counseling with Fisher. “They can either get on the InBody machine or learn more about how it works and receive a discounted rate for future InBody scans and information about health coaching,” says Fisher. “Shoppers can also pick up current and past issues of Natural Awakenings INW magazine,” says Natural Awakenings publisher, Amber McKenzie.

“We’re excited to partner with Nordstrom for this fun beauty event and I look forward to meeting all of you that stop by our pop-up!”

Location: 828 W Main Ave., Spokane. To make an appointment for the Nordstrom Winter Beauty Event, contact 509-455-6111. For more information about the January 19 pop-up with Natural Awakenings and Jolene Fisher, visit NoBadDays.biz. See community spotlight, page 13 and ad, page 15.

Get healthy with Naturopathic Medicine

Book Online Now RivercreekWellness.com

Wellness Packages Available

Want more Energy?

Suffering from Inflammation?

We Can Help

509-919-1385

Need to Cleanse?

January 2019

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news briefs

Smart Therapy Offers Natural Approach to Mental Health and Physical Wellness

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mart Therapy, located on Spokane’s northside, was founded on the premise that treating mental health conditions and physical ailments can be achieved naturally and without the use of prescription medications. It is one of the only clinics in Spokane offering mental health counseling, chiropractic care and massage therapy all in one location.

“By treating the mental and physical self together through natural approaches, we have found the results can oftentimes be faster and longer lasting,” says Candace Smart, mental health counselor and founder of Smart Therapy. “Natural treatments can take a lot of different forms, including behavior modification, cognitive restructuring, massage therapy, spinal manipulation, exercise, stretching and nutritional supplementation, all of which are offered at our clinic.”

In addition, Smart Therapy offers client education as part of their treatment.

“Our chiropractor and therapists believe strongly in educating clients while they are on their wellness journey,” says Smart. “It’s important we teach the skills necessary to maintain long-term results, which is always our goal with and for clients.”

Smart Therapy accepts most major insurance plans and offers affordable patient packages, as well as monthly specials on massage, essential oils and supplements.

Location: 9708 N. Nevada St., Ste. 205, Spokane. For more information or to make an appointment, visit SmartTherapyGroup.net or call 509-466-0226. See ad, page 4.

Higgins Clinic NW Celebrates Five Years with Open House

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iggins Clinic NW in Coeur d’Alene is celebrating five years serving the Pacific Northwest with an open house on January 29 from 4 to 6 p.m. at their clinic located at 1250-B Northwood Center Court. The celebration will include a live band, tapas, finger food, giveaways and promotions, clinic tours, literature about their newest pain relief therapies, and more. All Dr. Bill and Heidi Higgins are welcome and invited to attend.

“Our passion in life is providing patients with the best natural and holistic therapies available,” says chiropractor, Bill Higgins, who owns the clinic with his wife, Heidi Higgins. “We’re dedicated to helping those with debilitating conditions such as chronic pain, chronic disease, cancer, autoimmune conditions, athletic injuries, overall wellness and more. Our goal is to naturally treat patients with effective therapies, so they can return to their lives pain and disease free.”

In addition to advanced chiropractic care, Higgins Clinic NW offers naturopathic medicine, customized IV therapy, prolozone and oxygen therapy, nutrition and essential oils education. The clinic accepts most insurances, although some therapies are not covered by insurance. Healthy patient packages are available.

Location: 1250-B Northwood Center Ct., Coeur d’Alene, Idaho. For more information or to make an appointment call 208-765-1250 or visit HigginsNW.com. See Business Spotlight, page 11 and ad, page 10.

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Inland Northwest

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Local Cryobank Provides the Gift of Family

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or over 30 years, NW Cryobank has been assisting individuals and couples with their dream of creating healthy families. Located at 508 West 6th Avenue in Spokane, NW Cryobank offers one of the nation’s largest high-quality donor sperm catalogs as well as vitrified egg donor catalog. Their services also include artificial reproduction, sperm available for at-home insemination, donor egg bank, personal sperm, egg and embryo storage and andrology services.

“We invest very heavily in our screening of donors to ensure the highest quality donations,” says Vice President, Leora Westbrook. “Our DNA screening tests over 280 genes for genetic conditions. We also test for communicable diseases and conduct rigorous criminal background checks. Only one percent of those who apply are selected as donors.”

NW Cryobank works closely with OB-GYN doctors and patients pursuing in vitro fertilization and provides outreach to a variety of clients interested in starting or growing their family, including LGBTQ and Single Mothers by Choice (SMC). They also create opportunities for families to connect online. “Given the advancements in genetic testing and our immediate access to information via the Internet, there is no such thing as anonymous donors,” says Westbrook. “Which is why we created forums on our website intended to connect our NW Cryobank families in meaningful ways, including opportunities for families with the same donor to talk, post pictures and register siblings.”

For more information about NW Cryobank family planning services or to become a donor, visit their website at NWCryobank.com or call 509-232-0132.

See ad, page 15.

Mind-Body Wellness Offers New Year’s Resolution Special

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ennifer Burrows, owner of Mind-Body Wellness in Rock Pointe Centre, is offering a complimentary one-hour New Year’s Resolution consult and 30 percent discount on any of her wellness and stress reduction services to new clients during the month of January.

“Are you trying to quit smoking? Or committed to making healthier lifestyle choices and shedding unwanted weight in 2019?” asks Burrows. “I am able to help clients get to the root of their stress and offer a new personalized health and wellness genetic reporting service called Advanced Genomic Solutions (AGS). Understanding your unique genetic make-up can help you achieve your personal health and fitness goals!”

Location: 316 W Boone Ave., Ste. 656, Spokane. For more information or to schedule an appointment, visit SpokaneBiofeedback.com or call 509-242-0856. See Resource Guide listing, page 30.

Super Charge Your Year with Healing Waters Holistic Center

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ealing Waters Holistic Center in the Spokane Valley will be holding a Super Charge Your Year Wellness Fair on February 23 from 10 a.m. to 2 p.m.

During this free community event, each practitioner within the center will demonstrate their unique offerings to visitors and provide education on their areas of expertise. Practitioners include Dr. Toby Hallowitz: naturopathic medicine and acupuncture; Susan Flerchinger: energy balancing and healing; Tracy Turner: life coaching and personal power renewal; Brigitte Hallowitz: holistic skin care; Mary Peterson: transpersonal hypnosis; and Mark Smith: myofascial release massage and sports therapy.

“The goal of the center is to be a one-stop healing space where everyone can find what they need for their own physical, emotional, mental and spiritual health and wellbeing,” says fair organizer, Susan Flerchinger. “We want to help people super charge their 2019 and make this their best year yet. We hope you come out and see us!”

Location: 101 N. Evergreen Rd., Spokane Valley. Cost: Free. For more information, call 509-2283516 or visit HealingWatersHolisticCenter.com. See Resource Guide listing, pages 27 and 28.

A Spiritual Touch Increases Center Offerings for the New Year

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Spiritual Touch healing center in Coeur d’Alene, Idaho, is happy to announce their efforts to increase community offerings in 2019.

“The community has asked, and we are delivering!” says Jennifer Brown, owner of A Spiritual Touch. “We are developing a 2019 schedule that includes more meetings, meditations, classes, reiki trainings, holistic fairs, seasonal specials and retreats. Please visit our Facebook page to learn more about upcoming events, or to join our email listserve to receive monthly updates!”

For more information, call 208-691-8865 or visit Facebook.com/HealingCenterOfLove.

See Resource Guide listing, page 30.

Local Real Estate Agents Support Healthy Lifestyle

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anielle and Ryan Fowler, founders of The Fowler Group, journeyed into their natural and holistic lifestyle more than six years ago on a quest to find answers for their one-year-old. “We had exhausted all traditional medical options and were desperate for answers for our family. Natural living provided those answers,” says Danielle. “Through dietary changes and a supportive natural living community, we were able to find those answers and provide healing. We continue that lifestyle today for overall family wellness and addressing ongoing health trials with our children.”

This husband and wife real estate team enjoys helping others in the Eastern Washington and Northern Idaho healthy living community with their real estate needs. The pair, both staunch supporters of Natural Awakenings, share, “This magazine is such a resource to us and to this community. We want to support and nurture those of like-mind that share our values for living in a way that increases the health and well-being of our families and planet. Coming from discovering health issues in our own lifestyle, we are very aware of clients’ specific needs related to a healthy lifestyle in their home search. I believe it gives us understanding, compassion and the ability to serve them well.”

When the Fowlers aren’t helping someone find their perfect home, this family of five can be found supporting other healthy local businesses and enjoying the outdoors.

For more information call 509-951-2213 or visit FowlerGroup.co. See Resource Guide listing, page 30.

January 2019

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Love Your Skin news briefs Love Your Skin • Organic and Medical Grade Skincare • High-end luxury facials unique to YOUR skin • Specializing in anti-aging, acne, skin repair, oncology aesthetics, dermaplaning and more • Join our elite Signature Club!

Book online:

Convenient Downtown Location 30 E. Sprague Ave, Suite C | Spokane WA

EmilyElizabethSkincare.com Free consultation: 509-475-3284

THERAPIES THAT CHANGE LIVES

Chiropractic, functional medicine, & clinical nutrition combined with cutting edge natural technologies to alleviate pain and restore function • Advanced Chiropractic Care • Chronic Pain Management • Customized IV Therapy • Prolozone Therapy • Oxygen Therapy • Alternative & Complementary Chronic Disease Treatments For information or to schedule:

208-765-1250

HigginsNW.com Higgins Clinic NW • 1250-B Northwood Center Ct. • Coeur d’Alene, ID

A full-service pharmacy and compounding center serving the Inland Northwest for over 50 years.

Custom compounding for:

• Veterinary • Bio-Identical Hormones • Dental • Sports Medicine • Dermatology • Chronic Pain

Additional services:

• Professional grade supplements and essential oils • Nutrition counseling with our registered dietician • Adherence packaging • Most insurance accepted • Mail and delivery available Our highly trained pharmacists work closely with health care providers to meet our patient’s special needs.

Call us today (509)455-9345

508 W 6th Avenue, Spokane, WA 99204

SixthAvenuePharmacy. com Mon-Fri 8:30 am – 6:00 pm, Sat 9:00 am - 1:00 pm (Drive-Thru Only)

Your Neighborhood Compounding Pharmacy since 1964 10

Inland Northwest

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Healing Movement, Dance and Massage Offered in Sandpoint

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rietta Leader, owner and operator of Moondance Movement and Massage in Sandpoint, Idaho, is a teacher of dance in its many forms of healing, prayer, play and conditioning. “I grew up as a dancer and discovered my path as a healing artBrietta Leader ist 16 years ago, while traveling in Asia,” she says. This combination of her devotion to the dance, her gypsy spirit, family roots and passion to support herself and others into an embodied conscious awakening has birthed her own trademarked movement form called WildCore, which she teaches at her center.

In addition to WildCore classes, workshops and retreats, Leader offers therapeutic massage. Her Integrative Table Massage is a blend of Lomi-Lomi, structural re-alignment, passive stretching, Pranic healing and reiki. “The light rocking within the circular strokes of the Lomi-Lomi technique support deep relaxation, while the deep tissue work and stretching allows for increased circulation, re-alignment and muscle release,” she explains. Leader also offers Ancient Thai Massage, which is performed fully clothed on a mat on the floor.

Leader enjoys developing a relationship with each of her clients. She also offers self-healing techniques for the body’s chakra system, as well as specific practices to build strength and develop flexibility, as needed. “My clients leave feeling relaxed and attuned to their own abilities to self-heal,” she affirms.

For more information on classes, workshops and co-creative retreats and massage specials, call 208-304-3143. Visit MoonDancerMoves.com or WildCoreMovement.com. See Resource Guide listing, page 28.

Annual Clearance Sale at Wonders of the World

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he Annual Clearance Sale at Wonders of the World is happening January 2 to 20. “Many of our unique items and gifts are up to half price,” says Pamela Barclay, owner of Wonders of the World located in the Flour Mill in Spokane. “You are sure to find a great deal on a special treasure!”

In addition, January’s Gemstone Folklore class will be held on January 15 from 5:30 to 7:30 p.m. at Wonders of the World Bead Shop. Kendall Barclay will teach the class which is designed to help attendees understand the history of gemstone metaphysics and the meaning of the major gems and minerals.

Location: 621 W. Mallon St., Spokane. Cost: $15. For more information or to sign up for the class, call 509-325-2867 or visit the Wonders Bead Shop. See ad, page 3.

business spotlight

Higgins Clinic NW Natural Approaches to Change Lives

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by Sheila Julson

r. Bill Higgins has been practicing chiropractic for two decades, using safe and effective techniques to allow the body to heal naturally.

He noticed remarkable outcomes when, 10 years ago, he began treating patients’ pain with injectable nutrition therapy, prolotherapy, dry needling and trigger point therapy. Through neural therapy, a technique similar to acupuncture, he is able to address often ignored chronic pain patterns caused by scar tissue that alters function of the nervous system across the skin. Dovetailing chiropractic and nutrition to help the body heal itself, Higgins soon added regenerative joint injection therapies that supply nutrients and oxygen to regenerate and heal joints.

Higgins uses different chiropractic techniques focused on the individual, such as myofascial release, craniosacral therapy, kinesiology and traditional chiropractic.

In addition, he uses customized intravenous nutritional therapy, prolotherapy, nutrition and essential oils for best results. Because inflammation underlies pain, Higgins understands that tamping down the flame caused by trauma and an inflammatory diet is crucial to improving wellness and function.

“The most popular intravenous therapy we use is high-dose vitamin C, along with other vitamins and minerals,” Higgins says. “Human beings and guinea pigs are the only mammals that don’t produce vitamin C themselves. Even though we think we might be getting a good dose of vitamin C through a healthy diet, if we’re not absorbing it correctly, it can lead to different problems in the body.

Vitamin C is an ultra antioxidant and electron donor, and it heals human tissue

The Higgins Family

like nothing else. Intravenous vitamin C has shown promise treating Lyme disease, fibromyalgia and autoimmune diseases.”

Administering vitamin C intravenously bypasses the digestive tract and introduces vitamins and minerals directly to the bloodstream, which can have a powerful effect on healing. Higgins says everyone can benefit from intravenous therapy, but patients with chronic disease, digestive problems or food intolerances cannot synthesize vitamins and minerals into their own bodies, so they are ideal candidates for intravenous therapy.

Nutrients can be injected intravenously, intramuscularly or even transdermal, across the surface of the skin. An initial consult and lab work can determine a patient’s specific nutritional needs.

Higgins has seen very good results using intravenous therapy for acute problems like colds, flu and respiratory infections.

Higgins also specializes in prolotherapy, which is a non-surgical injection technique that helps to heal ligaments and cartilage. The injections provide oxygen and nutrients to the joints, creating a healing environment. “People can expect a gradual perceptible improvement over time,” Higgins says. “Healing is not something that happens immediately. It’s a process that takes time. With most painful areas, we’re looking at four to five treatments to achieve maximum improvement.”

Higgins Clinic NW also uses therapeutic essential oils in their treatment plans to help facilitate good physiology in the body. Essential oils contain concentrated amounts of plant materials that interact with and have a positive effect on the body’s physiology and biochemistry, along with very strong antibacterial, antiviral and antiinflammatory properties. Higgins Clinic NW offers essential oils classes in the office and throughout the Coeur d’Alene area.

Rounding out the comprehensive functional therapies is nutrition counseling, which Higgins says is the base for good health. “There is a foundation of supplemental nutrition that everyone should be using. Vitamin D, a quality multivitamin/mineral, omega-3 fatty acids and probiotics are essential for everyone. Those are the key foundations to counteract the Standard American Diet (SAD), which is high in animal products, sugars, omega-6 fatty acids and inflammatory preservatives.”

Higgins Clinic NW strives to empower people to regain optimal health without unnecessary drugs and surgeries, and that means looking at people as individuals. “Even though a lot of people present with similar issues, we don’t use cookbook medicine,” Higgins emphasizes, “we’re going to use our strengths and techniques to offer personalized care and services that will positively impact their health, because what happens within these walls changes lives.”

Higgins Clinic NW is located at 1250-B Northwood Center Ct., Coeur d’Alene, Idaho. For more information call 208-765-1250 or visit HigginsNW.com. See ad, page 10.

Join Higgins Clinic NW for an open house and five-year anniversary celebration on Tuesday, January 29 from 4 to 6 p.m. at their clinic in Coeur d’Alene, Idaho. Live band, tapas, giveaways and promotions, clinic tours, literature on services and therapies, and more! For more information, call 208-765-1250 or visit HigginsNW.com.

January 2019

11

Copper device stops a cold naturally last holidays,” she said. “The kids had colds going around, but not me.”

Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.”

Some say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had in years.”

Copper may even stop flu if used earNew research: Copper stops colds if used early. ly and for several days. Lab technicians ew research shows you can went away completely.” It worked again placed 25 million live flu viruses on a stop a cold in its tracks if you CopperZap. No viruses were found alive every time he felt a cold coming on and take one simple step with a soon after. he hasn’t had a cold since. new device when you first feel a cold People have used it on cold sores He asked relatives and friends to try coming on. and say it can completely prevent ugly it. They said it worked for them, too, so Colds start when cold viruses get in outbreaks. You can also rub it gently he patented CopperZap™ and put it on your nose. Viruses multiply fast. If you on wounds, cuts, or lesions to combat the market. don’t stop them early, they spread in infections.

Soon hundreds of people had tried it your airways and cause misery.

The handle is curved and finely texand given feedback. Nearly 100% said But scientists have found a quick tured to improve the copper stops way to kill a virus. Touch it with copper. colds if used withcontact. It kills in 3 hours after the Researchers at labs and universities germs picked up agree, copper is “antimicrobial.” It kills first sign. Even up on fingers and to 2 days, if they microbes, such as viruses and bacteria, hands to protect still get the cold it just by touch. you and your That’s why ancient Greeks and Egyp- is milder and they family. tians used copper to purify water and feel better.

Copper even heal wounds. They didn’t know about Users wrote kills deadly germs Sinus trouble, stuffiness, cold sores. that have become viruses and bacteria, but now we do. things like, “It Scientists say the high conductance stopped my cold right away,” and “Is it resistant to antibiotics. If you are near of copper disrupts the electrical balsupposed to work that fast?” sick people, a moment of handling it ance in a microbe cell, destroying it in Pat McAllister, age 70, received one may keep serious infection away. It may seconds. as a gift and called it “one of the best even save a life.

Tests by the Environmental Protecpresents ever. This little jewel really The EPA says copper still works tion Agency (EPA) show germs die fast works.” Now thousands of users have even when tarnished. It kills hundreds of on copper. Some hospitals tried copper stopped getting colds. different disease germs so it can prevent for surfaces like faucets and doorknobs.

People often use CopperZap preserious or even fatal illness. ventively. Frequent flier Karen Gauci This cut the spread of MRSA and other CopperZap is made in the U.S. of used to get colds after crowded flights. illnesses by over half, and saved lives. pure copper. It has a 90-day full money The strong scientific evidence gave Though skeptical, she tried it several back guarantee when used as directed times a day on travel days for 2 months. inventor Doug Cornell an idea. When to stop a cold. It is $69.95. Get $10 off “Sixteen flights and not a sniffle!” he felt a cold coming on he fashioned each CopperZap with code NATA7.

Businesswoman Rosaleen says when a smooth copper probe and rubbed it Go to www.CopperZap.com or call gently in his nose for 60 seconds. people are sick around her she uses Cop- toll-free 1-888-411-6114.

“It worked!” he exclaimed. “The cold perZap morning and night. “It saved me Buy once, use forever.

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Inland Northwest

inwAwakenings.com

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by Sheila Julson

ealth coach Jolene Fisher is passionate about empowering people to become their best selves. Not only does she offer support, encouragement and accountability to her clients through her wellness business, No Bad Days Health and Weight Management, she also personally practices what she preaches. Two years ago, Fisher, her husband, Adam, and her daughters Sydney and Ally welcomed a new family member, Rodrick, now age 19, into their lives.

“We’re living The Blind Side story,” enthuses Fisher, referring to the 2009 sports drama film starring Sandra Bullock, in which her character adopted a high school football star from an impoverished family. “My husband was Rodrick’s head football coach, and he fell under a hardship and didn’t have a place to go or anyone to stay with. We invited him to live with us, and within a week, he was calling us Mom and Dad.”

Through Fisher’s health coaching, Rodrick is in top physical shape and now plays freshman football at Washington State University. Fisher herself has a long history in collegiate athletics; she attended Eastern Washington University (EWU) and earned a bachelor’s degree in exercise science and athletic training.

She became an athletic trainer at EWU and, as a graduate assistant, pursued her master’s degree in sports management.

After she completed graduate school, she stayed on at EWU as an assistant professor in athletic training. She also taught at Whitworth University for 10 years.

Fisher says her background in athletics gives her an advantage to develop effective yet safe exercise plans for her clients.

Jolene Fisher and Family

She’s also certified in integrative nutrition from the Institute of Integrative Nutrition.

As a long-time representative for Isagenix, a wellness company that offers healthy, detoxifying meal replacements, protein powders, shakes, bars and multi-vitamins, she incorporates those products, when appropriate, into her coaching services for clients that want to decrease their visceral fat—fat stored around the abdominal area—and retain lean body mass. She also creates whole foods meal plans.

When Fisher launched No Bad Days Health and Weight Management in 2014, naming her new venture came easily. “We regularly vacation in Cabo San Lucas, Mexico, and the term ‘No Bad Days’ was coined there as a vacation slogan,” she says. “I thought it was an ideal name for my business, because it’s all about your perspective. I believe no day is a bad day.

Every day is a gift that we can use to better ourselves and learn from it.”

New to Fisher’s repertoire is the cutting-edge InBody 770 scale, which pinpoints fat, muscle mass, water and even detects inflammation segmentally.

She says she’s the only health professional in the Spokane area with InBody’s newest 770-research grade model, used in research hospitals and by National Aeronautics and Space Administration (NASA).

When using InBody 770, clients step barefoot on the scale, which has electrodes on the bottom. Clients also hold electrodes in their hands. People can wear any type of clothing. During the 60-second process, InBody 770 sends 60 different electrical signals through the body and analyzes body fat, muscle and lean tissue. The machine also analyzes segmentally, determining the amount of fat or muscle mass in the right arm and left arm, right leg and left leg, and upper body and lower body.

InBody 770 also measures inflammation markers segmentally and determines if extracellular water is higher than it should be. The machine is connected to the internet, so Fisher can upload a client’s data to an online software system and send results remotely or print them out right on the spot. The device also keeps track of older numbers for comparison.

Fisher provides InBody pop-ups at small, locally owned gyms and shops.

She hopes to build more referral partners with chiropractors, natural practitioners and others that see the value of getting their patients on the InBody scale. “It’s a great, non-invasive way to provide an integral look into the body,” Fisher says.

“A scale alone might tell you that you’ve lost five pounds, but it makes a difference knowing if that five pounds was water weight or fat.”

Fisher strives to help people make every day a good day. “I talk to people about self-care and priorities—I’m a life coach as much as a health coach—and being immersed in the health care profession all day long also helps keep me accountable to myself,” she says.

No Bad Days Health and Weight Management is located at 15312 E. Sprague Ave., Ste. C, Spokane Valley. For more information, call 509-879-7728 or visit NoBadDays.biz. See ad, page 15 Sheila Julson is a Milwaukee-based freelance writer and contributor to Natural Awakenings magazines throughout the country.

January 2019

13

Drink this: Green tea is proven to

New Energy for the New Year

W

by Ronica A. O’Hara

ith the merry-making furor of the holidays behind us, it’s that time of year when our bodies are crying out for some detox and rejuvenation. Aside from getting back to the basics—a healthy diet and daily exercise—we can take a page from traditional Chinese and Indian medical practices and holistic approaches and use natural, organ-by-organ procedures to renew our bodies and restore inherent vitality.

“Strengthening our organs is critical because the organs create the vital essences of life, and our emotional and mental health depends to a great extent on how healthy our organs are,” notes T. Caylor Wadlington, a doctor of Oriental medicine and acupuncture teacher in Denver. “In working to revitalize and re-energize the organs, we renew not just our physical body, but also our sense of well-being.”

Here’s a guide to a gentle fix-up campaign for the five organs considered 14

Inland Northwest

vital for life in both Western and Eastern medicine:

Boost the Brain

“Stress can lead to imbalance of the brain’s neurotransmitters, making it more difficult to focus, concentrate, relax and sleep—but it’s reversible, and the brain can absolutely heal from these effects under the right circumstances,” says integrative neurologist Ilene S. Ruhoy, M.D., Ph.D., of the Center for Healing Neurology, in Seattle.

Assess it: If you find it hard concentrat-

ing, sleeping, getting things done, remembering where things are and not being grouchy, the brain could be on stressrelated overload. See a doctor if teeth grinding, high blood pressure, shortness of breath, fainting or dizziness develop.

inwAwakenings.com

Supplement with this: Ruhoy rec-

ommends boswellia, long used in Asian and African medicine. It targets cerebral inflammation, stimulates the growth of neurons, enhances cognition, lowers depression and alleviates learning and memory problems.

Try this movement: Shake it. Alter-

nating slow movements, or even rest with one-to-two-minute bursts of intense, allout, heart-pounding moves like Zumba dancing, jogging or lunges increases important proteins called the neurotrophic factor that help brain cells grow, work and live longer, reports a new study from Canada’s McMaster University.

Rejuvenate the Heart

Stress also increases hormones such as adrenaline and cortisol, which drive up blood pressure, blood sugar and inflammation, says holistic cardiologist Joel Kahn, M.D., of Detroit, author of The Whole Heart Solution: Halt Heart Disease Now with the Best Alternative and Traditional Medicine.

Assess it: Shortness of breath, irregular heartbeat, anxiety, panic and swollen feet or ankles are signs the heart may be overloaded. Get medical help immediately if there is unusual deep exhaustion, unexplained weakness, nausea, dizziness, chest pain or pain that spreads to the arms.

Maria Averburg/Shutterstock.com

KICK-START ORGAN VITALITY

reduce anxiety and depression, protect against mental decline and even correct stroke damage. In a Swiss study using MRI, people drinking green tea immediately had heightened activity in the working-memory part of their brain.

Natali_ Mis/Shutterstock.com

Eat this: The top brain boosters are easy to swallow—dark chocolate, berries, nuts and avocados, along with oily fish, reports WebMD. Also, a five-year study of 950 seniors at Chicago’s Rush University found that eating leafy greens once or twice a day slowed mental deterioration.

Maria Averburg/Shutterstock.com

Eat this: “The best foods for a stressed heart are those rich in magnesium. I like a giant green, leafy salad, often organic arugula, with blueberries, pumpkin seeds and walnuts,” says Kahn.

Drink this: Hot, golden turmeric milk, made with organic soy or nut milks, a heaping tablespoon of turmeric (a potent anti-inflammatory also shown to reverse Alzheimer’s “brain tangles”), a pinch of black pepper and maybe an organic pumpkin spice mix.

Supplement with this: Hawthorn strengthens and tones heart muscles, suppresses deadly blood-clotting signals, fights inflammation and lowers heart attack risk, studies show. European doctors routinely prescribe it for managing mild heart failure, either alone or with drugs.

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Cleanse the Lungs

Family holidays may not always be unconditionally loving, which can induce stress, anger and sadness—emotions linked in laboratory studies to decreases in lung function. “You can actually give yourself a stress asthma attack,” says Maui naturopath Carolyn Dean, M.D., ND, author of The Complete Natural Medicine Guide to Women’s Health.

Assess it: Trouble breathing, short-

ness of breath and a cough that won’t go away are signs of stressed-out lungs. If there’s coughing up of blood or mucus, or discomfort or pain when breathing, see a doctor.

Eat this: A 10-year study of 650 Euro-

pean adults found that eating apples and tomatoes two or three times a day, along

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Try this movement: Hop on a bike:

Cycling 20 miles a week slashes heart disease risk by half, reports the British Medical Journal. Also, do slow stretches every day: A Japanese study found a correlation between flexibility of the body and of the arteries.

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with other fruit, speeds the healing of smoke-damaged lungs and seems to slow down the lungs’ natural aging process.

Drink this: A juice combining cilan-

tro, carrot, celery and ginger. According to the Lung Institute, cilantro helps remove heavy metals, carrots provide vitamin A to repair lung tissue, celery helps flush out carbon dioxide and ginger removes irritants from the lungs.

Supplement with this: Vitamin D. Low levels seem to be linked to a higher risk of respiratory infections and chronic obstructive pulmonary disease, according to a review of clinical studies in Advances in Nutrition.

Full-Body Boosters

A

few daily to-dos that benefit the whole body:

Walking. A mere 20 minutes a day

extends sleep up to an hour and lowers early mortality risk by 20 percent.

Adaptogens. Taking super-herbs such as astralagus, ashwagandha and rhodiola in tinctures, capsules or tea helps us adapt to stress.

Turmeric. An antioxidant and antiinflammatory powerhouse proven to ward off cancer, heart disease and dementia.

Nature. A dose of greenery a day keeps

the blues away—and also guards against heart disease, Type 2 diabetes and early mortality from all causes, a review of 140 studies shows.

Sources: Harvard University School of Medicine, Dr. Andrew Weil (DrWeil. com), American Journal of Preventive Medicine, ScienceDaily.com.

16

Inland Northwest

Try this movement: To loosen the airways when tense, the American Lung Association recommends slowly breathing in through the nose for two counts with the mouth closed. Purse the lips as if to whistle, and then breathe out slowly and gently through the lips to a count of four.

Detox the Kidneys

The kidneys are hard-working, fist-sized organs just below the back rib cage that filter waste and toxins out of 200 quarts of blood a day.

Assess it: Fatigue, feeling cold, short-

ness of breath, itchiness, swollen hands or feet, a puffy face, metallic-tasting food and ammonia-smelling breath are signs of growing kidney stress. See a doctor if experiencing kidney pain, weakness, lightheadedness, loss of appetite, nausea and vomiting, extreme thirst or decreased urination.

Eat this: Bone broth, wheat, millet, black sesame seeds, chestnuts, mulberries, raspberries, strawberries and walnuts are recommended by herbalist and acupuncturist Irina Logman of the Advanced Holistic Center, in New York City, to restore the kidneys.

Drink this: Water with squirts of lemon or lime. “The citrate makes water, as metabolized, more alkaline, which helps to remove acid from the blood, bring pH into balance and prevents bone, heart and further kidney damage,” says Phoenix nephrologist Mandip S. Kang, M.D., author of The Doctor’s Kidney Diet: A Nutritional Guide to Managing and Slowing the Progression of Chronic Kidney Disease.

Supplement with this: Dandelion

tea helps to cleanse and strengthen the kidneys and a new study in Renal Failure reports that it also protects the kidneys from damage by certain toxins.

Try this qigong movement: Rub the palms together to warm them, and then

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place them on the kidney areas. Slowly massage in circular motions 12 times, and then reverse direction.

Shore up the Liver

“The liver is critical for detoxifying the body, but higher sugar and alcohol consumption over the holidays, as well as more stress, can increase toxin buildup that can damage the liver, which is why it’s important to take steps to help it recover,” says functional chiropractor Jennifer R. Welch, DC, of Iowa Functional Health, in Clive, Iowa.

Assess it: Itchy skin, easy bruising,

musky-smelling breath, itchy red palms and mental sluggishness are early problem signs. Advanced symptoms that require medical care are yellowish skin, abdominal pain, swollen legs and ankles, ongoing fatigue, dark urine and pale stool.

Eat these: A Chinese study linked liver disease with low potassium levels, so consume sweet potatoes, tomato sauce, beet greens, beans, blackstrap molasses and bananas.

Drink this: Sip probiotic drinks like kombucha, kefir and yogurt-based smoothies. The probiotic Lactobacillus rhamnosus significantly lowered liver damage linked to excess acetaminophen in a recent Emory University laboratory study.

Supplement with this: Milk thistle

has been shown in Italian animal studies to decrease and even reverse damage to the liver caused by medications, alcohol, antibiotics, pollution and heavy metals.

Try this yoga movement: With feet shoulder-width apart, make circles with the hips, pushing the torso farther and farther outward with each circle.

Reverse direction.

Ronica A. O’Hara is a Denver-based freelance health writer. Connect at OHaraRonica@gmail.com.

Gender Differences

Monkey Business Images/Shutterstock.com

conscious eating I believe our plate is a reflection of our inner state. ~Carly Pollack, author of Feed Your Soul

BEFRIENDING FOOD Embrace the Psychology of Eating

by Marlaina Donato

A

nyone that has struggled to lose weight, eat right or deal with an eating disorder is familiar with the emotional battle that can evolve from the simple act of seeking sustenance.

“The black-and-white mentality of needing to be perfect or counting calories leads us into a rabbit hole of bingeing, dieting and stuck in a love/hate relationship with food,” says Carly Pollack, whose new book, Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled, comes out next month.

“We live in a society that is obsessed with mainstream media and celebrity culture,” says Pollack. “Poor body image and an unhealthy relationship with food are synonymous. You can’t have one without the other.”

Enter the psychology of eating, a movement built upon a mindset that reshapes our relationship to food, focusing on emotions, beliefs and physiological responses. These insights, grounded in research, offer empowering, new perspectives.

Mind Games

Nutritional Psychologist Marc David, who highlights research on the food/ mind connection in his book The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss, says our thoughts about what is on our plates have even more impact on our physiological responses than vitamins or minerals. Guilt about consuming certain foods can slow digestion and increase chemical responses that store fat, while enjoying the same foods without stress can boost metabolism and nutritional absorption.

“The most important aspect of creating and maintaining a healthy relationship with food is to bring awareness to our thoughts and behaviors around food,” says Pollack, founder of Nutritional Wisdom, a holistic practice based in Austin. Simplicity, eating real food and unraveling perceptions are paramount.

“With all of the information overload out there, ‘eating right’ has turned into ‘eating perfectly,’” Pollack says. “I believe our plate is a reflection of our inner state.”

Fear-based approaches to eating generally and eating to cope with emotions are seen often as primarily women’s struggles, but a high percentage of men also suffer. In fact, according to Marc David’s Institute for the Psychology of Eating, 40 percent of binge eaters are male.

“Women’s food issues spring from the cultural pressure to prioritize their appearance over their wisdom, while men may turn to food to deal with career pressure,” says Harriet Morris, who hosts The Eating Coach podcast in Shropshire, England. “I’ve found, too, that both men and women use food as a way to avoid dealing with issues around sexuality, but their needs are very distinct.”

Because a man’s sense of self is much more linked to his sexuality, food can be used to avoid dealing with aspects of male sexuality he is uncomfortable with, says Morris. “Work with my male clients is about avoiding perfectionism and opting instead for a powerful kind of ‘imperfectionism’ where strength allows for pleasure. This—not a Marvel superhero—is a real man.”

Regardless of gender, changing perspective is key, adds Morris. “Our problem is not food. Bulimia, excess weight, IBS [irritable bowel syndrome] and a whole host of other issues are teachers, not enemies. We have, for very good reasons, been using food as a life manager,” she says.

In the end, nourishing ourselves on all levels is what it’s all about, says Pollack. “Our relationship with food gives us the opportunity to examine our relationship to ourselves, our sense of worth, who we think we are, what we feel we deserve and how we show up day-to-day in this body for this beautiful life we’ve been given.”

Marlaina Donato is the author of Multidimensional Aromatherapy. Connect at AutumnEmbersMusic.com.

January 2019

17

wise words

Dustin Sulak on

Cannabis as a Healing Therapy

by Amber Lanier Nagle

D

ustin Sulak, D.O., opened a private osteopathic manipulation, hypnotherapy and integrative medicine practice in Hallowell, Maine, in 2009, the same year the state’s voters expanded its medical cannabis law.

At that time, he was one of the few physicians in Maine willing to certify patients to use cannabis legally.

As of this writing, 33 states now allow medical marijuana, and 10 of them allow its recreational use. Cannabis initiatives continue to find their way onto state ballots with each election cycle.

Today, Sulak’s practice serves thousands of patients that use cannabis for authorized medical purposes. He educates medical professionals and patients on its safe, clinical use, while continuing to explore its therapeutic potential. Visit Healer.com to learn more.

What led you to become a national advocate for the therapeutic potential of medicinal cannabis?

After trying cannabis in my teens, I realized what I had been told about the 18

Inland Northwest

herb was not true, and I began thinking more critically about mainstream and natural approaches to health. Cannabis helped me make deeper connections with people, nature, music and spirituality. In college, I worked with social and political activists to learn and spread the truth about cannabis— that it’s a plant that has been used by humankind for thousands of years; that it has the potential to address many of our healthcare and environmental problems; that it’s been a victim of propaganda; and that it’s safe for most people.

Then, as a first-year medical student, I attended a conference lecture on the endocannabinoid system, a powerful physiological system our bodies use to stay healthy and respond to illness and injuries, and I saw the incredible therapeutic potential of cannabis in a new light.

Today, there’s enormous evidence, including a 2017 report from the U.S. National Academies of Sciences, Engineering, and Medicine, concluding that cannabis can be a safe and effective medicine for treating many conditions.

inwAwakenings.com

Which conditions are your patients using medical cannabis for?

My two offices in Maine currently follow approximately 8,000 patients who use medical cannabis, and of those, about 70 percent suffer from chronic pain, many of whom are able to eliminate or decrease their dependence on opioids.

Post-traumatic stress disorder is the next most common diagnosis we treat with cannabis, with excellent results where other medications fail. Medical cannabis is like a magnet for conditions that fail to respond to conventional medical approaches, including cancer, multiple sclerosis, dementia, Crohn’s and ulcerative colitis, epilepsy, movement disorders, tickborne disease, brain and spinal cord injuries and more.

How do you address concerns that cannabis is a gateway drug and can become addictive?

Research proves that medical cannabis actually serves as an exit drug, not a gateway drug. One study of 350 medical cannabis users in California found 40 percent of the subjects used cannabis as a substitute for alcohol, 26 percent as a substitute for illicit drugs, and 66 percent as a substitute for prescription drugs. Any time a person can replace a harmful substance with a safer substance like cannabis, it’s a step in the right direction.

Cannabis dependence does exist, but is uncommon. One study published in the journal Experimental and Clinical Psychopharmacology found that only 9 percent of those who try cannabis illicitly develop dependence, compared to 24 percent of those who try heroin. Cannabis withdrawal is mild and similar in intensity to caffeine withdrawal, and most people don’t have any trouble stopping using cannabis, when and if they need to.

Are there any side effects?

The common adverse effects of cannabis are mild, especially when compared to other drugs. A 2008 review found that in 23 randomized controlled trials, there was no higher incidence of serious adverse events following medical cannabis use compared with control. Dizziness was the most common non-serious adverse effect. Other common adverse effects include euphoria, altered consciousness, acute panic or paranoid reaction; altered motivation; impaired attention, memory and psychomotor performance; tachycardia; orthostatic hypotension; dry mouth; and increased appetite.

If someone lives in a state that has legalized medicinal cannabis and thinks it may help a disease or condition, what should be their first step?

The ideal first step is to find a medical provider with experience in the medical cannabis field. The Society of Cannabis Clinicians (CannabisClinicians.org) is a good resource.

Amber Lanier Nagle is a freelance writer based in Northwest Georgia. Connect at AmberNagle.com.

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408 N. Mullan Rd., Ste. 10, Spokane Valley 2807 W. Washington Ave, Yakima 888-204-1260 • PatientsForPatientsMedical.com Patients for Patients Medical educates and assists patients in the state of Washington with obtaining the right to use cannabis medicinally. See Resource guide listing, page 28.

January 2019

19

SEEKING SANCTUARY How to Reduce Electromagnetic Radiation at Home

by Emily Courtney

A

mericans are attached to their gadgets, and the tech industry is all too happy to deliver the latest innovations to consumers that clamor for convenience, connection and unlimited mobility. Meanwhile, telecom companies are busy installing fifth-generation (5G) infrastructure designed to take the nation’s communications revolution to a new level.

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We love our smartphones and smart homes, and especially the relatively newfound freedom from wires and plugs that once tethered us to our electronics. But concerns about the price to be paid in increased health risks from electromagnetic fields (EMFs) generated by those devices has surged with the proliferation of silent, invisible waves of radiation that permeate every facet of modern life.

“The main health concerns include the breaking of DNA [bonds], leaks in the blood-brain barrier and loss of calcium from cellular membranes,” says Ann Louise Gittleman, of Post Falls, Idaho, author of Zapped: Why Your Cell Phone Shouldn’t Be Your Alarm Clock and 1,268 Ways to Outsmart the Hazards of Electronic Pollution.

EMFs have cumulative and sometimes imperceptible biological effects, Gittleman notes—especially on the brain, heart, skin, lungs and central nervous system.

The World Health Organization has classified radiofrequency radiation (RF), a high-frequency EMF associated with many types of wireless technologies, as a Group 2B carcinogen.

Radio, television, GPS and cell towers all emit RF, which has become the eye of a gathering storm regarding 5G as companies prepare to install millions of transmitters on lampposts and utility poles, along with standalone antennas nationwide, sending unprecedented levels of EMF into communities and neighborhoods.

“5G is especially hazardous, since the transmitters are placed closer to the populations served,” says Samuel Milham, M.D., MPH, an Olympia, Washington, epidemiologist and author of Dirty Electricity: Electrification and the Diseases of Civilization.

Create a Safer Haven

With electromagnetic radiation blanketing the atmosphere from coast to coast, our homes may offer the only sanctuary from this particular form of pollution—providing we take some low-tech, commonsense steps to minimize household exposure to the health risk.

Find Some Distance

EMFs decrease with distance, so the farther away, the better.

Switch to a battery-operated alarm clock, ditch the electric blanket, move the bed away from power outlets and keep wireless baby monitors six feet from beds.

Unplug Each Night

Disable Wi-Fi routers and remove all digital appliances and gadgets to make the bedroom a healing haven, says Gittleman.

Identify Overlooked Sources

“Almost all the homes I walk into have printers with wireless

elenabsl/Shutterstock.com

green living

turned on, transmitting frequencies in the thousands of microwatts per square meter,” says EMF expert Risa Suzuki, a certified building biology environmental consultant in Seattle. “Wireless boosters also constantly transmit radio frequency.”

Other overlooked household EMF sources include smart meters and household appliances both large and small, including hair dryers, electric shavers and cordless phones.

Change Wireless Habits

Cell phones are prolific EMF producers, so if disconnecting isn’t an option, use a speakerphone or an air tube headset, similar to a doctor’s stethoscope, whenever possible, Gittleman advises in Zapped. Never carry the phone against the body when it’s turned on.

For computers and tablets, switch to wired internet and turn on Wi-Fi only when necessary. Opt for a wired mouse, keyboard and other plugged-in accessories.

Shield With Caution

Although there are a variety of EMFshielding products, experts warn against relying solely on them. “EMFs can bounce and deflect off surfaces, and materials have a certain threshold of what they can shield against,” says Suzuki.

Do some research, ask questions and consult with an expert before making a purchase.

“It’s easy to get overwhelmed when learning about EMFs, and many people feel totally helpless,” says Suzuki. “But there are lots of solutions for reducing your exposure without ditching every electronic [device] in your house. If you’re willing to take action, then you can absolutely make a positive impact on your health.”

Emily Courtney is a freelance health and wellness writer and editor living in northern Colorado. Connect at EmilyCourtneyWrites@gmail.com.

Protect Yourself from Harmful Electrosmog

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by Dan Stachofsky

t is said we’re living in a sea of invisible electromagnetic frequencies (EMF) and radiation (EMR), commonly referred to as electrosmog. Electrosmog wreaks havoc on all biological systems— people, plants and animals. It’s widely known that alternating current (AC) generates frequencies that are unhealthy to biological systems and there is growing, peer-reviewed evidence linking EMR to diseases such as cancer, neurological disorders, and weakened immune systems in animals and people.

Whether we’re looking at people, plants or animals, the stress placed on biological systems causes disharmony and ‘dis-ease’ leading to an increased risk of health issues and medical costs.

Why is this and are we simply victims of electrosmog?

Electricity and EMR causes oxygen molecule decay. We can observe this through studies that show the oxygen (O2) levels in our atmosphere have been declining steadily over the past 30 years, which happens to be the same time that cellular communication and the digital age started blossoming. This influx in electricity in our atmosphere makes it harder for people, plants and animals to breathe, which in turn puts a stress on our systems that we constantly fight against.

As with any stressor, there are different levels of stress management response from person to person, with some being more sensitive than others. Three to five percent of Americans

are extremely sensitive to EMR, while another 25 percent are moderately sensitive. Renowned health pioneer Dr. Dennis Klinghardt says these are the lucky ones because they know enough to do something to protect themselves. The other 70 percent are oblivious to the danger and carry on as if nothing is happening, yet dark field microscopy shows that our blood is affected whether we feel something or not.

The key to protecting ourselves and preventing EMR damage, is to reoxygenate our bodies. There are various approaches to this such as ozone therapy, pure oxygen air systems, ion balancing systems and EMF reducing products.

Society, government and big tech is steamrolling towards 5G, smart meters and the “internet of things”—which are all shown to have serious health risks—but we don’t have to be victims of electrosmog, and can avoid the danger by looking for ways of escape.

In addition to oxygen therapy, there are a series of products that have been shown to reduce the EMF stress response in people. These products create an environment which removes disease from the cell, allowing natural harmony to be restored. Where there is harmony, there is life.

Dan Stachofsky lives in Spokane and is the owner of HelixLife, which promotes products that allow individuals to thrive in a disruptive energy world. For more information, visit Helix-Life.com or call 509-850-0057.

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MOVING THROUGH LIFE Daily Motion Adds Up to Fitness

by Marlaina Donato

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xercise is often associated with the gym or yoga studio, but structured workouts aren’t the only way to keep physically and mentally fit. Whether regulating blood pressure, avoiding obesity or promoting brain health, regular movement throughout the day yields promising benefits. Research shows that small changes in routine tasks—from house cleaning to grocery shopping—can make quick and lasting improvements in overall health.

Burn Calories Without the Workout Non-Exercise Activity Thermogenesis (NEAT) burns calories by keeping us moving throughout the day. “In essence, NEAT is how we use our bodies when we’re not doing a specific exercise or sitting still,” says San Diego’s Pete McCall, author of Smarter Workouts: The Science of Exercise Made Simple.

Over time, doing simple things can add up, like getting off the couch to refill a glass of water or shoveling snow from the driveway. According to a study in the Archives of Internal Medicine, everyday activity outside of traditional exercise might be even more beneficial than an hour at the gym.

“Staying active throughout the day helps regulate hormones like insulin, which help metabolize carbohydrates to be used for fuel, and enzymes like lipoprotein lipase (LPL), which help release free fatty acids for muscle activity. Remaining sedentary for extended periods can actually lower LPL,” notes McCall, an American Council on Exercise-certified personal trainer and host of the podcast All About Fitness.

Jeremy Hyatt, who owns Hyatt Training, a Portland, Oregon, gym, agrees that exercise doesn’t have to be strenuous or structured to make an impact. “Stringing together lots of small decisions throughout your day and week can add up to significant gains in your strength and cardiovascular system, and in the process, reduce risks for some of our main causes of disease and disability due to metabolic conditions.”

Hyatt suggests staying active by walking the dog after dinner, taking the stairs instead of an elevator and carrying two bags of groceries home from the store or to a distant parking spot. Adding simple body weight movements to everyday chores and tasks can also have a positive effect.

A research study in The Journal of Neuroscience links exercise and neurotransmitter production, offering new hope for depressive disorders in which levels of the brain regulators glutamate and gamma-eminobutyric acid (GAMA) are out of balance.

Put Your Body In Healing Hands Massage • Private & Semi-Private Yoga • Health Classes

Designed for those: • Experiencing stress/anxiety • With physical challenges • In recovery of all types Shalom Massage and Wellness

1325 W 1st Ave Suite 202 | Spokane, WA ShalomMassageSpokane.com

Book online or call for more information:

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fit body

The Benefits of

Bring on the Joy Opting for activities that are fun and interesting is a surefire way to create a healthier lifestyle. Dancing, for instance, can offer a wide range of benefits, especially for older individuals. That’s why dance is now a significant component in many programs designed to treat depression, addiction and eating disorders.

“We’re never too old, too young, too inflexible, too busy, too anything to dance. The hardest part is just walking into the studio,” says Kat Wildish, a renowned former ballerina and master teacher in New York City.

For those older than 50, dance offers many advantages. “Dance gives us positive stimulus in both physical movement and the mental connection in a non-competitive environment. It has an immediate inverse effect to cortisol and raises serotonin,” says Wildish. “With proper alignment and joint care in mind, dance helps to combat the physical effects of aging such as arthritis, osteoporosis ...”

Researchers at the University of Miami’s Leonard M. Miller School of Medicine found that all types of exercise have been shown to improve thinking processes in older adults. Results of their study, published in Neurology: Clinical Practice, suggest that yoga, aerobic exercise and strength training yield the most significant results over an extended period.

Yet, moving the body regularly and consistently in everyday endeavors is an excellent starting point that can be richly rewarding. “Individuals can start to make quick and lasting changes to their overall health. Start by picking small changes,” says Hyatt.

Wildish agrees that making the decision to begin and keeping it fun is paramount. “Do what you can and stick with it when you find something that brings you joy, even when it’s challenging.”

Marlaina Donato is the author of several books, including Multidimensional Aromatherapy. Connect at AutumnEmbersMusic.com.

BREAST THERMAL IMAGING

by Karla Porter

B

reast thermal imaging is a risk assessment tool that has the ability to see the disease process years before a mass has had the opportunity to form. Below is an example of how we can use this safe screening tool to monitor our breast health. The image on the left is a high-risk thermal image with excessive estrogen designated by the vascularity (branching yellow and orange lines going deep into the breast tissue). The image on the right was taken almost two years later.

It shows cool colored breast tissue with very little branching of vessels.

screening tool that compliments mammography, ultrasound and MRI. It does not replace these diagnostic technologies but provides information that can help us to prevent breast cancer. With lifestyle changes under the guidance of a medical practitioner we can often turn the disease process around.

Insight Thermal Imaging is the only recognized imaging center in the Spokane area that offers this risk assessment technology. It is imperative to find a location that offers images in both color and gray-scale.

Ideally, our breast tissue will be in the cool color spectrum like purples, blues and greens. Thermal imaging is a great way to monitor your current and future risk for breast disease. It is recommended to start at age 20 for a baseline, then as needed or starting annually at age 30.

There is no radiation, no compression, and nothing touches the person being screened.

Breast thermal imaging is not affected by any previous surgical procedures or dense breast tissue, giving us an additional tool to look at our breast health, ideally helping to prevent breast cancer, not just detect it. Thermal imaging is FDA approved as an adjunct

The gray-scale images above show the “before” image on the left with multiple branching vessels deep into the breast tissue. The image on the right shows improvement after therapeutic changes with significantly decreased vessel branching (vascularity).

Karla Porter is a radiological technologist certified in radiology and computed tomography. She owns and operates Insight Thermal Imaging, 316 W. Boone Ave., Ste. 777, in Spokane and co-founded the Beyond Pink Charity. For appointments, call 509-315-4154. For more information, visit InsightThermography.com. See ad, page 19.

January 2019

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calendar of events

FRIDAY, JANUARY 25

NOTE: All calendar events must be received by the 10th of the month and adhere to our guidelines. Review guidelines for submissions at inwAwakenings. com or email Publisher@inwAwakenings.com for more information.

WEDNESDAY, JANUARY 2 The Evolution of Medicine – 6:30-8pm. Traverse the history of medical models in western societies including conventional/allopathic, naturopathic, homeopathic, osteopathic, chiropractic, and botanical/eclectic. Free. Pilgrim’s Market, 1316 N 4th St, CdA, ID. RSVP: Demo@ PilgrimsMarket.com.

THURSDAY, JANUARY 10 Mindful Nutrition – 6-8pm. Join nutritionist, Karmen Gregg and dietician, Martha Barnhouse for sustainable nutrition and lifestyle tips to support your New Year’s resolutions. Free.

Pilgrim’s Market, 1316 N 4th St, CdA, ID. RSVP: Demo@PilgrimsMarket.com.

SATURDAY, JANUARY 12 Rivercreek Wellness Autoimmune and Chronic Illness Community: Cold and Flu Season Remedies – 1-2:30pm. Free. Limited space. 521 N Argonne Rd, Ste B105, Spokane Valley. 509-9191385. RSVP: Meetup.com/Rivercreek-WellnessAutoimmune-and-Chronic-Illness-Community.

TUESDAY, JANUARY 15 Gemstone Folklore Class – 5:30-7:30pm.

Participants explore the metaphysical properties of gems and minerals and their use. $15. Wonders of the World Bead Shop, Flour Mill, 621 W Mallon Ave, Spokane. Sign up in the bead shop. Info: 509-325-2867. WondersOfTheWorldInc.com.

THURSDAY, JANUARY 17 Kangen Water Presentation – 6:30-8pm. Learn the perks and health benefits of ionized, alkalized and restructured water. Free. 23801 E Appleway Ave, Ste 140, Liberty Lake. 509-315-8006. ToeTubs.com.

PLANS CHANGE

Please call ahead to confirm date and times

FRIDAY, JANUARY 18 Paint and Wine Party – 5:30-8:30pm. With Christina Canning of Canning Creative. Includes two glasses of wine, snacks, canvas, paint supplies and instruction. $35. Pilgrim’s Market, 1316 N 4th St, CdA, ID. RSVP: Demo@PilgrimsMarket.com.

SATURDAY, JANUARY 19

savethedate Saturday, January 19 • 11am-7pm Natural Awakenings and InBody Pop-up Join us at the downtown Nordstrom Winter Beauty Event and learn about the InBody 770 machine and health coaching with Jolene Fisher. Pick up current and past issues of Natural Awakenings! Free. 828 W Main Ave, Spokane.

NoBadDays.biz.

Holy Fire II Reiki I and II Intensive Training – Jan 19-20. 9am-6pm. This beginning certification is one of the most thorough and comprehensive available. Includes Reiki I and II and is a combination of western and Japanese styles.

Tuition: $410. A Spiritual Touch, 923 E Sherman Ave, Coeur d’Alene. Register: 208-691-8865.

Facebook.com/HealingCenterOfLove.

TUESDAY, JANUARY 22 Geometry and the Quantum (Duality) Course – 6-8pm. Also 2/5 & 2/19. For anyone curious about the links between nature, ancient symbolism, geometry and quantum mechanics. $49. Workforce Training Center, 525 Clearwater Loop, Post Falls, ID. 208-699-2443. Register: NorthIdaho.Augusoft.net.

WEDNESDAY, JANUARY 23 Raw Food Class: Party Appetizers – 6-8pm.

Create three types of delicious raw finger foods. Taught by Lynne Pulizzi. Free. Pilgrim’s Market, 1316 N 4th St, CdA, ID. RSVP: Demo@ PilgrimsMarket.com.

Usui/Holy Fire Reiki Master Intensive – Jan 25-27. 9am-6pm. The Holy Fire energy is highly transformative and very powerful. Must have Reiki I and II certification for six months. Tuition: $1,025. A Spiritual Touch, 923 E Sherman Ave, Coeur d’ Alene. Register: 208-691-8865.

Facebook.com/HealingCenterOfLove.

Alternatives to Violence Project (AVP) Workshop – Jan 25-27. 6-9pm, Fri; 8am-6pm, Sat; 1-6pm, Sun. 18-hour workshop provides the experience and interpersonal communication tools to prevent, resolve and heal interpersonal and intra-personal conflict through increased self-awareness, empathy and personal responsibility. 4340 W Fort George Wright Dr, Spokane. $30. Unitarian Universalist Church of Spokane. Register: DrJane@UnitySpokane.org. 509-838-8615 Trusting Your Heart: Relying on Your Intuition – Jan 25-27. 6:30-9pm, Fri; 9am-9pm, Sat; 9amnoon, Sun. Weekend intensive led by Michael Hoffman and James Barfoot on trusting your heart and intuition. $300. Intentional Hypnosis, 827 W 1st Ave, Ste 203, Spokane. Info: 541-639-6246.

Register: NaturalWayOfBeing.com.

SATURDAY, JANUARY 26 The Q Process Workshop – 8:45am-4pm. The Q Process is a science-based, self-awareness 21-day process that weaves together the latest research from neurobiology, developmental psychology, and quantum science with the wisdom of the world’s mystical traditions to offer a powerful path to personal evolution. $50/ includes workbook. 2900 S Bernard St, Spokane.

509-838-6518. Register: DrJane@UnitySpokane. org. UnitySpokane.org.

TUESDAY, JANUARY 29

savethedate Tuesday, January 29 • 4-6pm

Higgins Clinic NW Open House Help celebrate five years serving the Pacific Northwest with a live band, tapas, giveaways and promotions, clinic tours, info on their newest pain relief therapies and more. Free. 1250-B Northwood Center Ct, CdA, ID. 208-765-1250.

CBD Oils and their Health Benefits – 6:30-8pm.

Join expert Joel Bourdeaux as he discusses the many health benefits of CBD oils. Free. Pilgrim’s Market, 1316 N 4th St, CdA, ID. RSVP: Demo@ PilgrimsMarket.com.

plan ahead SATURDAY, FEBRUARY 23 Super Charge Your Year Wellness Fair – 10am2pm. Join the practitioners at Healing Waters Holistic Center for an interactive wellness fair and find out how to super charge your 2019! Free.

101 N Evergreen Rd, Spokane Valley. Info: 509228-3516 or HealingWatersHolisticCenter.com.

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inwAwakenings.com

on going events NOTE: All calendar events must be received by the 10th of the month and adhere to our guidelines. Review guidelines for submissions at inwAwakenings. com or email Publisher@inwAwakenings.com for more information.

sunday Unity Center of North Spokane Group Service – 8:45am & 11am. A contemplative meditation service at 8:45am and a more social celebration service at 11am. Youth services at 11am. 4123 E Lincoln Rd, Spokane. 509-489-6964. TheUnityCenter.org.

Unity Spiritual Center Group Service – 9am & 11am. Join for joy-filled music that opens the heart; a time of stillness to quiet the mind and body; and dynamic messages that both uplift and challenge us to make our lives, and our world better. Childcare available.

Tsinta Mani Choling Buddhist Meditation and Cultural Center – 9-11am. Meditation, teachings and study lead by Lama Lakshey Zangpo. New location: 2311 N Monroe, Spokane. 509-4999829. TsintaMani.org.

Unitarian Universalist Church – 9:15am & 11am. We have no dogma or creed and we are each free to seek inspiration from many sources, including the world’s many religions, philosophy, literature, art and science. 4340 W Fort George Wright Dr, Spokane. 509-325-6383. UUSpokane.org.

Unity Spiritual Center of North Idaho Group Service – 10am. Our Sunday services are a celebration of living with spirit. 4465 N 15th St, Coeur d’Alene, ID. 208-664-1125. UnityCenter.org.

Spokane Buddhist Temple – 10:30am. Our main temple hall is called a Hondo where we gather for services. The shrine (Gohonzon) is located in the front center. The ringing of the Kansho signifies the beginning of our service. 927 S Perry St, Spokane. 509-534-7954. SpokaneBuddhistTemple.org.

Church of Truth Service – 11am. We believe all people are filled with the Spirit of God, and our church helps people search for that connection within. 523 E Garden, Coeur d’Alene. IdahoChurchOfTruth.com.

monday Co-Dependents Anonymous (CoDA) – 5:306:30pm. 12-step meeting. Free. Alanon Club, West 1700 7th Ave, Spokane. Info: Mike: 290-1358.

Refuge Recovery Group – 6-7pm. A Buddhistinspired path to recovery from addiction led by Michelle Phay. Free. 1325 W 1st Ave, Ste 202, Spokane. 509-290-7004.

tuesday Book Study with Unity Spiritual Center – 11:30am-1pm. Thru Mar 5. Book: A New Republic of the Heart by Terry Patten. Available at Unity bookstore or Amazon. Donation. 2900 S Bernard St, Spokane. Register: DrJaneSimmons@gmail. com. 509-838-6518.

classifieds Fee for classifieds is a minimum charge of $20 for the first 20 words and $1 for each additional word. To place an ad, email Publisher@inwAwakenings.com.

OPPORTUNITIES ADVERTISE HERE – Are you: hiring, renting property/office space, selling products, offering services, or in need of volunteers?

Advertise your personal/business needs in Natural Awakenings classified ad section. To place an ad, email Publisher@inwAwakenings.com.

thursday $3 Dinner – 4-7pm. Join Main Market for their healthy and affordable $3 dinners. Meat or vegan options available. 44 W Main Ave, Spokane.

MainMarket.coop.

friday First Friday – 5-8pm. 1st Fri. Downtown retailers and restaurants stay open, feature artists and musicians and offer special promotions. Free admission. Downtown Spokane. 509-456-0580.

Second Friday – 5-8pm. 2nd Fri. Stroll through downtown Coeur d’Alene and experience the vibrant arts community. Support the downtown shops, restaurants and businesses. Look for the official yellow ArtWalk balloons. A family-friendly event. Free. CdaDowntown.com.

saturday

PRODUCTS & BUSINESS OPPORTUNITIES CBD HEMP OIL – Highest quality products delivered to your door; 60-day, money-back guarantee. Get results or return for full refund.

Order: 2cbd.myctfocbd.com. CBD Business opportunity: 2cbd.myctfocbd.com/cbd. Call/ text: 760-473-6347.

RENTAL SPACE STUDIO AND OFFICE SPACE AVAILABLE AT THE LOTUS – Ideal for those building their healing arts practice. Affordable rental space for workshops, classes and private sessions. Email Sam@TheLotusSpokane.com.

SERVICES RADIANT ANIMAL WELLNESS – Naturopathic approach to health for small animals of all species and ages. Offering personalized nutrition and wellness consultations. Visit RawNaturopathy.com.

LuJong Yoga – 11am-noon. 4th Sat. Tibetan spiritual yoga taught by meditation master Lama Lakshey Zangpo. $10. New Location: 2311 N Monroe, Spokane. 509-499-9829. TsintaMani.org.

GROW Your Business Contact us for special ad rates.

509-869-4361

January 2019

25

community resource guide

CBD OILS

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@inwAwakenings.com to request our media kit.

ACUPUNCTURE LILAC CITY ACUPUNCTURE

2917 N Monroe St, Spokane 509-808-0818 • LilacCityAcu.com S p o k a n e ’s f i r s t dedicated community acupuncture clinic, offering $20 acupuncture treatments in an open, relaxing setting. Appointments can be made easily on our website and same-day appointments are often available. There is a one-time $10 paperwork fee.

LISE TAKASHINA, LAC

Peony Acupuncture & Apothecary 302 N 5th St, Coeur d’Alene 208-292-4829 PeonyAcupuncture.com Find health, balance, and inner vibrancy through a range of holistic treatments including acu-puncture, herbal medicine, Moxa, cupping, essential oil therapy, guasha and other m o d a l i t i e s . Ta k a s h i n a i s passionate about women’s health and holistic internal medicine including pain management, digestive health, and natural hormone regulation.

ADVANCED CLINICAL SKIN CARE EUROPEAN DIVA STUDIO

ADVANCED CLINICAL SKIN CARE 2020 E 29th Ave, Ste 215 Spokane • 509-951-0506 EuropeanDivaStudio.com European Diva Studio promotes youthful, healthy skin by using the latest in anti-aging products and technologies, coupled with natural and noninvasive solutions. Internationally-trained, Master Aesthetician and Certified Aesthetic Consultant provides clients with high-quality, cutting-edge treatments and education on how to attain, preserve and maintain healthy skin on a daily basis.

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Inland Northwest

AUTOIMMUNE DISORDERS JULIE GEORGE, ND

Rivercreek Wellness 521 N Argonne Rd, Ste B105 Spokane Valley • 509-919-1385 RivercreekWellness.com I enjoy helping patients restore their health by utilizing naturopathic and environmental medicine protocols. I provide advanced testing, detoxification, supplementation, nutritional/ botanical treatments, and lifestyle education. See ad, page 7.

BEHAVIORAL HEALTH SMART THERAPY

9708 N Nevada St, Ste 205 Spokane • 509-466-0226 SmartTherapyGroup.net Smart Therapy specializes in natural approaches to treat mental health issues, which may include a combination of talk t h e r a p y, n u t r i t i o n a l supplements, diet, exercise and more. Our licensed therapists have a wide range of specialties and experience. Most major insurance plans accepted.

Call for more information or to schedule an appointment. See ad, page 4.

BODY COMPOSITION & WEIGHT MANAGEMENT

JOLENE FISHER

No Bad Days Health and Weight Management Coach 15312 E Sprague Ave Spokane Valley • 509-879-7728 JoleneNoBadDays@gmail.com NoBadDays.biz Jolene Fisher is a certified health coach specializing in weight loss solutions and owns the only research-grade InBody 770 Body Composition scale in the area.

Partners with area health care providers for testing and high accountability health coaching. 20% off for referral partners. See community spotlight, page 13 and ad, page 15.

inwAwakenings.com

LOCAL’S CANNA HOUSE

9619 E Sprague Ave Spokane Valley • 509-413-2796 LocalsCannaHouse.com Featuring the highest quality CBD oils, capsules, tinctures and bath salts to help with inflammation, sore muscles, sleep, pain relief, relaxation and more.

Allow the friendly Local’s staff to assist in finding the CBD products that are right for you! See ad, page 3.

CBD TOPICAL PAIN RELIEF NAKED SCIENCE TOPICALS Timothy Hedrick Spokane • 509-362-6914 NakedScienceTopicals.com

We create CBDinfused skin care products utilizing the highest-quality natural ingredients and testing.

Our products have zero THC and have been developed to help enhance the lives of those looking for a safe and healthy alternative to conventional over-the-counter prescription medications and steroid creams. Call for more information!

CHIROPRACTIC INTELLIGENT BALANCE SPINAL CARE 2310 N Molter Rd, Ste 108 Liberty Lake • 509-924-4443 Info@IntelligentBalance.com IntelligentBalance.com

Not all forms of chiropractic care are the same. Intelligent Balance treats patients using upper cervical chiropractic care by performing the QSM3 technique, which focuses on body balancing. They also specialize in a progression of the NUCCA chiropractic technique that achieves measurable results in a comfortable setting. Schedule a free consultation today. See ad, page 15.

SMART THERAPY

Wayne Lindell, DC 9708 N Nevada St, Ste 205 Spokane • 509-466-0226 SmartTherapyGroup.net Dr. Wayne Lindell is an experienced chiropractor with over 25 years’ serving the Inland Northwest. His specialties include accident and injury recovery, pain relief, sports performance, pre-natal, weight loss management and overall wellness. Most major insurance plans accepted. Book online or call for an appointment. See ad, page 4.

CHIROPRACTIC & CHRONIC PAIN MANAGEMENT HIGGINS CLINIC NW

Dr. Bill Higgins and Heidi Higgins 1250-B Northwood Center Ct CdA • 208-765-1250 HigginsNW.com Higgins Clinic NW specializes in natural therapies that change lives, including advanced chiropractic, IV therapy, prolotherapy and oxygen therapy for pain, alternative treatments for chronic illness, athletic injuries and overall wellness. Most insurance plans accepted for chiropractic. Patient wellness packages available. See business spotlight, page 11, and ad, page 10.

CHINESE HERBAL MEDICINE EMILY FARISH ACUPUNCTURE 400 S Jefferson, Ste 203 Spokane • 509-217-0448 Info@EmilyFarishAcupuncture.com EmilyFarishAcupuncture.com

Chinese herbal medicine can help you achieve optimal health by providing solutions to feeling better, rather than chasing or masking symptoms. We create customized herbal formulas to address the root causes of your most troubling health concerns.

COLON HYDROTHERAPY HEALTHY YOU WELLNESS CENTER

CRYOBANKS AND FAMILY PLANNING SERVICES

Annie Patrick 731 W Indiana Ave, Spokane 509-724-2391 HealthyYouCellutions.com

NW CRYOBANK

Gain a fresh start by cleansing and purifying your major organs to achieve hydration, activation, and optimal evacuation. Services offered include synergistic detox therapies such as colon hydrotherapy, reflexology on the Angel of Water, Bemer, and infrared sauna all supported with nutritional coaching.

NW Cryobank is in the business of creating happy, healthy families. For more than 30 years, our experienced medical professionals have been providing convenient, confidential services for use in artificial reproduction. See ad, page 15.

508 W 6th Ave, Ste 801 Spokane • 509-232-0132 NWCryobank.com

ENERGY HEALERS COMPOUNDING PHARMACY SIXTH AVENUE MEDICAL PHARMACY

508 W 6th Ave, Spokane 509-455-9345 • 1-844-250-9007 SixthAvenuePharmacy.com We are a full-service accredited pharmacy, providing custom compounded medications and traditional retail prescriptions. We use the finest, high quality ingredients to make each specially compounded medication, including bio-identical hormones, veterinary, dental, sports medicine, dermatology, chronic pain and more. See ad, page 10.

ESSENTIAL OILS PUREOILORDER SOLUTIONS

dōTERRA Wellness Advocates J and Pancho Edler Coeur d’Alene, ID • 208-777-5367 PureOilOrder.com

We dealt with health issues for years and found a natural solution in 2014 when we were introduced to dōTERRA Certified Pure Therapeutic Grade Essential Oils. We discovered quick, long lasting relief without side effects! We want to empower you. Call today for a free consultation!

FIND YOUR

SUSAN FLERCHINGER

Healing Waters Holistic Center 101 N Evergreen Rd Spokane Valley • 509-879-3264 SusansEnergy@aol.com HealingWatersCenter.com My mission is to facilitate healing for you (and the Earth) to help propel you into a life you love.

Through energetic releasing of emotional baggage, traumas, other’s energies and fears, we open the flow for your own Let us help you with your natural healing to take place.

Chronic Symptoms FAR& FarINFRARED (FIR) Naturopathic Medicine Infrared Sauna SAUNAS INCREASE ENERGY

RIVERCREEK WELLNESS IMPROVE GUT HEALTH

521 NWEIGHT Argonne Rd, Ste B105 LOSE DECREASE Valley CHRONIC• PAIN Spokane 509-919-1385 IMPROVE HEALTH RivercreekWellness.com FIR sauna is an affordable treatment for chronic fatigue, chronic pain, depression, detoxification, high blood pressure, skin conditions, weight loss, and many more. The FIR Sauna at Rivercreek Wellness is non-toxic, low EMF, and made of nonallergenic wood. See ad, page 7.

Call Now

509-919-1385 HALOTHERAPY/ RESPIRATORY WELLNESS

SALTROOM OF SPOKANE 2838 N Ruby Spokane • 509-255-0505 SaltRoomOfSpokane.com

Try for FREE at NaturalAwakeningsSingles.com

Dry saline aerosol or Halotherapy provides a gentle respiratory cleanse. Beneficial for relieving lung conditions like bronchial asthma, cystic fibrosis and lingering cough. Helpful in treating skin problems like eczema and acne. If you are seeking non-invasive, relaxing, natural treatment consider Halotherapy.

January 2019

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HEALING MOVEMENT AND MASSAGE

MASSAGE THERAPY & WELLNESS SHALOM MASSAGE AND WELLNESS

MOONDANCE MOVEMENT AND MASSAGE

Michelle Phay, LMT, RYI, LN 1325 W 1st Ave, Ste 202 Spokane • 509-290-7004 ShalomMassageSpokane.com

Brietta Leader 823 Main St, Sandpoint, ID 208-304-3143 MoonDancerMoves@gmail.com MoonDancerMoves.com WildCoreMovement.com

Brietta Leader inspires selfhealing through movement and massage. Trained in Ancient Thai Massage, Integrative Table Massage, Soul Motion® Conscious Dance and her own movement form called WildCore™, she blends choreography, conscious dance, breath-work and belonging. Weekly classes, workshops and teacher trainings available.

HOLISTIC WEIGHT LOSS CONSULTANT MARY’S PLATE

Mary Stearly, RN-BSN Pilates Instructor Spokane • 804-819-0965 MarysPlate.com

HYPNOTHERAPY JAMES BARFOOT, CHT Intentional Hypnosis 827 W 1st Ave, Ste 203 Spokane • 509-230-5035 IntentionalHypnosis.com

My Massage & Sports Therapy Healing Waters Holistic Center 101 N Evergreen Rd Spokane Valley • 509-370-2207 MyMassageSportsTherapy.com Mark Smith specializes in the John F. Barnes Myofascial Release approach to eliminate or reduce soft tissue pain in client’s bodies. Myofascial Release treats the fascial restriction that causes pain allowing a return to a pain-free lifestyle.

9708 N Nevada St, Ste 205 Spokane • 509-466-0226 SmartTherapyGroup.net Massage can alleviate pain, i n c r e a s e f l e x i b i l i t y, improve immune function, decrease depression and anxiety, improve health and more. Our professional therapists have a wide range of specialties and experience. Most major insurance plans accepted.

Book online or call for an appointment. See ad, page 4.

MASSAGE & CUPPING THERAPY

My goal is to help you on your journey to a more productive and vital life. I use personal hypnosis sessions and powerful personal coaching to permanently change undesired habits and behaviors on a conscious and subconscious level.

Inland Northwest

MARK SMITH, LMT

SMART THERAPY

I specialize in helping clients achieve sustainable weight loss through holistic nutrition and movement. I provide nutrition and health education, meal planning assistance, help with emotional/stress eating, and private Pilates instruction. Stop dieting and lose the weight for good!

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MASSAGE THERAPY

NAMASTE HOLISTIC MASSAGE THERAPY

Janet Single-Schwall, LMT, CCT 1042 W Mill Ave, Ste 301 Coeur d’Alene, ID • 208-771-1179 NamasteHolisticMassageTherapy.com Janet is trained in Swedish, deep tissue and hot stone massage, cupping therapy, trigger point work and foot r e f l e x o l o g y. H e r intention is to provide quality care at affordable pricing. Feel the incredible difference cupping makes when added to your massage session.

inwAwakenings.com

Michelle Phay is a nurse, massage therapist, yoga and fitness instructor and educator with a background in dance and nutrition. She specializes in massage, yoga and health classes and works with stress, anxiety, those in recovery from life, chemical dependency and physical challenges. See ad, page 22.

MEDICAL MARIJUANA SUPPORT SERVICES PATIENTS FOR PATIENTS MEDICAL Tracy Sirrine 408 N Mullan Rd 101 Spokane Valley • 888-204-1260 2807 W Washington Ave Yakima • 888-204-1260 Fax 888-204-1280 PatientsForPatientsMedical.com

We are a compassionate group of medical and administrative professionals assisting patients in Washington obtain the right to use cannabis medically. We provide a service that enables patients to see medical providers that will help them in their holistic health decisions.

MINERAL THERAPY WONDERS OF THE WORLD Located in the Flour Mill 621 W Mallon Ave Spokane • 509-325-2867 WondersOfTheWorldInc.com

Garnet is the birthstone for January and symbolizes commitment to one’s purpose.

It is also the stone of faithfulness and loyalty and is a perfect stone for setting annual goals, intention-setting and planning for the new year. See ad and coupon, page 3.

NATURAL PAIN RELIEF CHAZAEL LOTION

FEBRUARY

Joshua Tree Physical Therapy 8475 N Government Way Hayden, ID • 208-772-9774 Chazael-Lotion.com

Heart Health plus: Socially Conscious Investing

Chazael lotion is a safe and effective natural pain relief product formulated and proven highly effective for patients suffering from pain due to arthritis, injuries, surgeries and joint and muscle stiffness. View our testimonials and lotion-use tutorials at Chazael-Lotion. com. See ad, page 2.

Our Readers are Seeking Providers & Services for: Health Practitioners Natural Food Stores • Meditation Nutritionists • Fitness Centers Financial Advisors • Green Banks ... and this is just a partial list!

Let us help you with your

NATUROPATHIC Chronic Symptoms DOCTORS JULIE GEORGE, ND TREVOR GEORGE, ND INCREASE ENERGY

Naturopathic Medicine & Far Infrared Sauna

Rivercreek IMPROVE GUTWellness HEALTH 521 NWEIGHT Argonne Rd, Ste B105 LOSE DECREASE Valley CHRONIC• PAIN Spokane 509-919-1385 IMPROVE HEALTH RivercreekWellness.com The naturopathic doctors at Rivercreek Wellness work with chronic conditions while giving hope to the patient. We focus on autoimmune disorders, chronic symptoms, mental health conditions, and holistic addiction education. See ad, page 7.

ORGANIC SKINCARE & MEDICAL AESTHETICS Call Now 509-919-1385

EMILY ELIZABETH SKINCARE STUDIO 30 E Sprague Ave, Ste C Spokane • 509-475-3284 EmilyElizabethSkincare.com

Emily Elizabeth is a Medically Trained Master Aesthetician with more than 16 years experience in the spa industry.

Her natural approach to skincare is complemented by high quality medical-grade and organic skincare products. Treat your skin to a luxury facial and book online today! See ad, page 10.

PAIN AND STRESS CLINICS BROOKE HEATHER, NATUROPATH Heather Holistics 231 N 3rd Ave, Ste 102 Sandpoint, ID • 208-231-7149 HeatherHolistics@yahoo.com NaturopathicClinic.info

Brooke Heather offers A-Z holistic care locally and at a distance. She specializes in functional nutrition, biofeedback, Chinese medicine and the evaluation of your specific chemistry to create tailor-made wellness plans and programs for individuals and families.

MARCH

Nutrition Upgrades plus: Managing Allergies

NATURAL FOOD ISSUE

Our Readers are Seeking Providers & Services for: Healthy Cooking Classes Dietitians/Nutritionists Natural Food Stores Herbs & Supplements ... and this is just a partial list!

APRIL

Sustainable Living plus: Creative Arts Therapy Our Readers are Seeking Providers & Services for: Green Home & Building Eco-Interior Designers & Furnishings Renewable Energy Resources Expressive Arts Therapy Healing Sound & Music ... and this is just a partial list!

CONNECT WITH OUR READERS

THREE-MONTH EDITORIAL CALENDAR & MARKETING PLANNER

Contact us to learn about marketing opportunities and become a member of the Natural Awakenings community at: inwAwakenings.com Publisher@inwAwakenings.com • 509-869-4361 January 2019

29

RECUMBENT BICYCLES

PAIN FREE & ACTIVE

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Rivercreek Wellness 521 N Argonne Rd, Ste B105 Spokane Valley • 509-919-1385 RivercreekWellness.com

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By Appt: 208-818-5491 NWRecumbentCycles.com

Prolotherapy coming soon! Are you having knee pain but fear surgery? Proliferative therapy is a non-surgical treatment for musculoskeletal conditions.

Joint pain, arthritis, sprains, strains, overuse injury, degeneration and/or inability to heal after surgery.

Contact us to learn more. See ad, page 7.

Do you struggle with balance, MS, have a p h y s i c a l d i s a b i l i t y, arthritis, autoimmune disease or other health issue? You can still exercise! Recumbent bicycles are ergonomically designed, safe, reliable and fun. Test ride a recumbent cycle today and start exercising! See ad, page 31.

g, Upsizing, r Relocating?

REAL ESTATE

NE O’NEILL SHANE O’NEILL

nland

REIKI

RE/MAX Inland Empire Empire 1311 N Washington St, Ste A Spokane • 509-499-0027 ShaneONeillSells@comcast.net

A SPIRITUAL TOUCH

99-0027

1977

okane net

I have over 40 years’ experience selling homes in the Spokane area. From estate sales to trendy condos, I enjoy the diversity in housing possibilities and guiding my clients to the home that is right for them. I am an active cycler, Bloomsday runner and Zags fan! See ad, page 20.

THE FOWLER GROUP

Danielle and Ryan Fowler 4407 N Division St, Fl 9 Spokane • 509-951-2213 Danielle@FowlerGroup.co Ryan@FowlerGroup.co FowlerGroup.co

Jennifer Brown 923 E Sherman • CdA 208-691-8865 Facebook.com/HealingCenterOfLove Through Reiki, aromatherapy and spiritual counseling, Jennifer helps clients relax, find balance, peace and manifest their true dreams, all at affordable rates. Experience the now moment and start your own healing journey with Jennifer today.

SEXUAL HEALTH & WELLNESS INLAND WELLNESS & VITALITY

We are a husband and wife real estate team serving Eastern Washington and Northern Idaho. Experiencing health issues in their own family of five, we have the unique ability to offer additional support services to our clients specific healthy lifestyle needs during their home search.

Jacob Deakins, MD 316 W Boone Ave, Ste 350 Rock Pointe Tower Spokane • 509-474-0145 Info@InlandWellnessAndVitality.com InlandWellnessAndVitality.com

Dr. Deakins recognizes sexual health is vital to a vibrant and healthy life. At Inland Wellness & Vitality, we are certified and trained in multiple cutting-edge therapies which can enhance and increase sexual function and fulfillment for men and women of any age. See ad, page 31.

Smile, it is the key that fits the lock of everybody’s heart. ~Anthony J. D’Angelo

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Inland Northwest

inwAwakenings.com

SPECIALTY COFFEE DEFIANT COFFEE

Post Falls • 702-401-4224 DefiantCoffee.co Facebook.com/DefiantCoffee Organically grown, fairtrade coffee locally roasted in small batches and upgraded for maximum health benefits and energy. Mushroom Coffee Blend with chaga, lion’s mane and cordyceps for brain and immune health and the Collagen Blend for gut health and new cell growth. Online coupon code: awaken.

SPIRITUAL CENTERS UNITY SPIRITUAL CENTER 2900 S Bernard St, Spokane 509-838-6518 UnitySpokane.org

Unity offers practical, spiritual t e a c h i n g s t h a t e mp o w e r abundant and meaningful living. If you are looking for a transformative, spiritual home and want to build a better life and world, please join us. We are an open and affirming community. Everyone is welcome.

THERMOGRAPHY INSIGHT THERMAL IMAGING 316 W Boone Ave, Ste 777 Spokane • 509-315-4154 InsightThermography.com

At Insight Thermal Imaging we provide an exceptional health screening tool that gives medical providers an insight into both breast and overall physical health. We use the most accurate state-of-the-art equipment to provide radiation-free, non-invasive, painless and completely safe proce-dures. See ad, page 19.

WELLNESS AND STRESS REDUCTION MIND-BODY WELLNESS

Cor Counseling and Wellness Jennifer Burrows Rock Pointe Tower 316 W Boone Ave, Ste 656 Spokane • 509-242-0856 SpokaneBiofeedback.com Jennifer offers holistic stress reduction support that takes into account the whole person- mind, body, spirit. Integrative nutrition coaching, quantum biofeedback and Emotion Code. Call to schedule your complimentary one hour wellness goal consult.

Discover A Natural Approach To Sexual Health We aid in the treatment of male and female sexual dysfunction, including Erectile Dysfunction (ED), hormone imbalance, pain during intercourse, vaginal dryness, decreased libido and other age-related conditions.

Look Familiar?

Jacob Deakins, MD is certified and trained in cutting-edge technologies including GAINSWave™, Viveve™, PRP-Shots for men and women and Bioidentical Hormone Replacement Therapy (HRT), which can enhance sexual function and fulfillment for men and women of any age.

For more information or to schedule a FREE consultation call:

509-474-0145 316 W. Boone Ave. Suite 350 Rock Pointe Tower Spokane, WA 99201

Learn More: InlandWellnessAndVitality.com

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