Natural Awakenings INW May 2019 Women's Health Issue by Natural Awakenings INW

E E FR

HEALTHY

LIVING

HEALTHY

PLANET

Women’s Wellness Edition

When Emotions Her Soul It’s Farmers’ Are Physical in Bloom Market Season! Bodywork can Help

Self-Care for All Stages of Life

Local Guide Inside

May 2019 | Inland Northwest Edition | inwAwakenings.com May 2019

“Necessity is the mother of invention. A need or problem encourages creative effort to meet the need or solve the problem.” ~ Plato

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HEALTHY LIVING HEALTHY PLANET

letter from publisher

Releasing our Shadows into the Light

INLAND NORTHWEST PUBLISHER Amber McKenzie EDITORIAL TEAM S. Alison Chabonais Erin Lehn Floresca Sara Peterson Linda Sechrist DESIGN & PRODUCTION Helene Leininger C. Michele Rose Patrick Floresca SALES & MARKETING Amber McKenzie

CONTACT US Perry District, Spokane, WA 99202 Ph: 509-869-4361 inwAwakenings.com Publisher@inwAwakenings.com SUBSCRIPTIONS Subscribe online to receive FREE monthly digital magazine at inwAwakenings.com.

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voiding the criticism and judgement of others can be exhausting and futile work. I should know, I’ve spent a majority of my life trying to ‘control’ external perceptions of who I am to those around me. And yet despite my knowledge, education, advanced degrees, experience and proven competence in the world, I couldn’t quite shake this sense that I was nothing more than a big, fat fake. A fraud. And at any moment, someone was going to find out and the jig would be up—busted! I’ll tell you what—the Universe works in mysterious ways because I received a message out of the blue recently that allowed me to confront this fear head on. The message called me out on something that happened a few months prior, and in it I was called a “phony” and a “poser.” When I read those words, my heart started racing like crazy and I felt heat rising in my body. It was a fight or flight response and my immediate thought was, “Oh no! I got caught—they know the truth about me!” One of the practices I’ve been learning at the spiritual center I attend (Unity on the South Hill) is that when I’m ‘triggered’ by something, instead of reacting or telling myself a story about it, take a moment to stop, breathe and be with it. Move in with a sense of gratitude and remember it’s not happening to me but rather for me. Easier said than done of course, but I knew this was one of those moments. And so, I sat with the discomfort and asked for clarity. And after some time, I got it. I suddenly felt like hugging that message and the person who wrote it (I know that sounds weird), but it was as though a giant weight had been lifted, and my big, fat, fraud self was free to be out in the open! My biggest fear of being called a fake, phony poser happened, and the world didn’t come to an end. Instead, I was able to acknowledge that fearful shadow part of myself and bring her out into the light. Props Universe. May is our Women’s Health issue and the month we celebrate moms! It’s been almost three years since my mom made her transition out of the body, and yet I still feel her presence in virtually everything I do. I met a remarkable woman at the CdA Health and Wellness fair who had lost her mom around the same time I did. She shared with me that she resonated deeply with my experience and that she didn’t have words to describe the strong, soul-level bond she shared with her mom or the pain of losing her until she read my story. I felt honored hearing her words and we acknowledged that the souls of both our moms were swirling around us in that very divine moment of connection. We also acknowledged that not everyone experiences a strong relationship with their mom. As you’ll read in this month’s Inspiration article by Dr. Christiane Northup, “On a soul level, we’re old friends with our mothers. And they signed up for assisting us on our souls’ journeys by being willing to take on the role of our mother. And no matter how well they did or didn’t do that job, we have a job, too: to realize that though we might not have had the mother we wanted, we all got the mother our souls needed.” Here’s to you, your mom and all the powerful women in your life!

Amber

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@NaturalAwakeningsINW

@inwAwakenings

Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

Contents 11 COMMUNITY

SPOTLIGHT

Deirdre Catlin of Imagine Creations

12 HER SOUL IN BLOOM

Self-Care for All Stages of Life

14 PETER SAGAL ON

Running Toward Mindfulness

16 WHEN EMOTIONS ARE PHYSICAL

Bodywork for Trauma and Grief

18 THE MOTHER OUR SOULS NEED

Connecting With the Energy That Made Us

19 HEALING WITH

HORSES SANCTUARY

20 LOCAL WOMEN’S HEALTH PROFILES

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 509-869-4361 or email Ads@inwAwakenings.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ inwAwakenings.com. Deadline for feature articles: 5th of the month. News briefs and health briefs: 10th of the month. CALENDAR SUBMISSIONS Email Publisher@inwAwakenings.com or visit inwAwakenings.com for more information. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

22 DEFIANT COLLAGEN

BLEND COFFEE RECIPE

DEPARTMENTS 6 news briefs 10 health briefs 11 community spotlight 14 wise words 16 fit body

18 19 22 23 25 26

inspiration publisher’s pick local recipe calendar classifieds resource guide May 2019

Deborah A. Martinez, MD, LLC

Empowering People with Health, Wellness, and Fitness Challenges

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2020 E. 29th Ave. Suite 225 Spokane, WA 99203

Vascular Therapy

news briefs

Local Psychic Offers Energy Class

indy Gardner, gifted psychic, life coach and mentor with over 40 years of experience, will teach an All About Energy class from noon to 3 p.m. on May 18 at her home in Nine Mile Falls. During this class, Gardner will teach attendees about feeling energy, using sound for healing, removing negative energy, protecting energy and aura from the influence of other people’s emotions and energies, how to balance Cindy Gardner chakras and how to activate and use crystal energy. Gardner is the co-creator of the Holistic Festivals held in the Spokane Valley each spring and fall and shares that her goal is to assist others in creating a life of peace, love, joy, balance, self-empowerment and happiness. “Angels are my passion and the guiding force in my life,” she says. “I have the unique ability to see the Angels working with individuals and am able to describe them to clients and also explain how they can connect with their Angels more intentionally.” Gardner’s helpful guidance empowers people in making decisions and understanding the situations in their lives. She assists clients with a variety of life issues, including love, health, career, finances, children, past lives, pets, dreams and future events. “When I work with clients, relationships improve, many issues are healed and careers blossom,” she affirms. Cost for the class: $65. For more information and to register, call 509-468-9001. See Resource Guide listing, page 29.

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ocated in the Kendall Yards neighborhood of Spokane, Souls Center was founded three years ago by Julia Hayes whose vision was to promote spiritual empowerment through movement, self-reflection, creative expression, women’s circles, storytelling, spiritual teachings, recovery groups, workshops and retreats. “Souls Center was conceived from my participation in an extraordinary community of women called The Full Moon Goddesses,” explains Hayes. “What began as a small group of women learning to circle, enact intentions and practice the power of vulnerability, in no time became a large group of women from all different backgrounds seeking a depth of spiritual practice not offered by conventional means.” Hayes goes on to explain that the women she was meeting desired more opportunities to explore the calling of their hearts and minds. “I couldn’t offer enough variety in the way of workshops and teachings in my home to meet the demand,” says Hayes. “So, I did what anyone would do, I put out a prayer to the Universe, and six months later, Souls Center was born.” Souls Center offers a Women’s Soul Circle every Wednesday from 9:30 to 11:30 a.m., as well as weekly meditation groups, yoga classes and a variety of workshops. In addition, the Center offers a Refuge Recovery meeting five days a week, which is a Buddhistinspired approach to recovery from addictions of all kinds. Location: 707 N. Cedar, Ste. 2, Spokane. Cost: 85 percent of Souls Center offerings are by donation. For more information, or to see a full schedule of classes and events, visit SoulsCenter.com. See Resource Guide listing, page 30.

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Integrated Approach to Healthcare with Virtual Portal

nspire Healthcare Membership is an online, on-demand system that addresses not only the physical pain, ailments and chronic disease affecting participants, but also the underlying emotional trauma and negative thoughts that block the body’s natural ability to heal. This online portal, created by local naturopath, Brooke Heather, and retired registered nurse and energy healer, Stacy Strong, starts with a virtual intake questionnaire and phone interview followed by an integrative plan of care that addresses the participant’s unique needs and goals. In addition, participants receive a personal wellness advocate, ongoing education and on-demand support virtually through phone, video call and/or email. “Stacy and I understand that pain and chronic disease have many causes, and all must be addressed before true healing can occur,” says Heather. “This means physical, mental and emotional must be addressed all at the same time. Inspire Healthcare Membership is meant to do just this while more fully and holistically supporting our participants on their unique healing journeys.” “We are fully dedicated to our participant’s well-being which, most of the time, starts with clearing the energy static out of the body,” says Strong. “Our goal is to help participants clear any and all limiting beliefs, toxic emotions, and relentless thought patterns so that the body is ready to receive the healing it needs.” Members have access to care when needed, regular ongoing communication, and discounts on therapies and products. This program is ideal for anyone who has been suffering with pain, disease or physical issues that regular medicine has not been able to help. Cost: $90 per month with a six-month minimum. For more information, visit VirtualHealthcarePortal.com or call 208-231-7149. See Resource Guide listing, page 30.

Health and Wellness Social Just for You

s a way to bring non-traditional healing modalities to the public in a fun and playful way, the Just for You Social Hour was born and is being held on May 23 from 5 to 8 p.m. at Nectar Catering and Events in downtown Spokane. “I wanted to bring an interdisciplinary approach to health and wellness into a fun and swanky party atmosphere,” explains DeAnna Kornatowski, owner of Soulistic Studios by dmk and founder of the event. “The Just for You Social Hour is a quest to connect people with resources that can positively impact their overall physical, mental and emotional well-being.” Kornatowski shares that her passion started when she was just eight years old. “From a young age, I experienced a great deal of physical pain and surgeries. I’ve always had a lot of compassion and empathy for people, and through my own spiritual journey, I’ve been introduced to many modalities that have positively impacted my life,” she says. “Sharing these alternative modalities and ways of healing seems like the natural thing to do to help others.” The Social will include therapeutic services such as BEMER therapy, Rolfing, spa facials, nutrition counseling and oil therapy. In addition, the event will feature artwork, hand-made jewelry, hand-crafted lighting, candles, dancing and more. “This is a pre funk to our bigger event being held on October 10 at the McGinnity room,” enthuses Kornatowski. “We hope to see as many people as possible on May 23 and even more in October. Stay tuned for more details!” Admission is free. Location: 120 N. Stevens, Spokane. For more information, contact 509499-0336 or email SoulisticStudios@gmail.com.

No Bad Days Offers Online Weight Loss Program

olene Fisher, owner of No Bad Days Women’s Wellness Made Simple, is launching her new online coachJolene Fisher ing program called Fat Loss for the Busy Woman. “My new online program provides a group coaching space where women can receive support through any goal,” explains Fisher. “Getting healthy isn’t an event, it’s a process, which is why Fat Loss for the Busy Woman offers nine weeks of programming and the tools and coaching necessary for life-long success.” For more information, visit Facebook.com/ JoleneFisherHealthCoach or NoBadDays. biz. See ad, page 19.

Bring Balance Back to Your Life Smart Therapy offers natural, holistic therapies to balance your mind, body and spirit, including: Mental Health Counseling Chiropractic Care Massage Therapy Nutritional Supplements

For more information or to schedule, visit SmartTherapyGroup.net or call 509-466-0226 Smart Therapy “Spokane’s natural, holistic therapy option.” 9708 N Nevada St, # 205, Spokane, WA We accept most major insurance plans and offer flexible payment options May 2019

news briefs

K Salon’s Holistic Approach to Healthy Aging and Longevity

risten Fuller is the owner of K Salon, an organic beauty salon located at 2312 North Cherry Street, Suite 200, in the Spokane Valley. Fuller describes herself as a wholistic skin and body rejuvenist who focuses on a holistic approach to healthy aging and longevity. “True beauty starts from the inside and includes customized holistic treatments Kristen Fuller that are free of unhealthy side effects,” explains Fuller. “K Salon is dedicated to creating a toxic-free environment that caters to the whole person and incorporates organic makeup, skincare, hair color, education, stress management, sound healing, aromatherapy and biofeedback. My passion to learn, share and nurture others has transformed my work from beauty to wholeness.” For appointments and more information, call 509-926-5392 or visit KSalonOrganic.com. See Resource Guide listing, page 29.

Unique Gemstone Therapy Facial Offered in Millwood

nalisa Martin is an eclectic-fashion lover and organic skin therapist who opened AURA Boutique & Skin six months ago in Millwood. Her boutique, which offers one-of-a-kind vintage and modern clothing as well as holistic skin therapy, features Martin’s signature 75-minute Gemstone Therapy Facial. This special treatment includes a traditional spa facial utilizing plant-powered and gemstone-infused products along with an intention-setting, 15-minute guided crystal meditation and sound healing. “The human aura, which is the distinctive atmosphere that surrounds a person, can be enhanced by feeling comfortable and connected in our own skin,” says Martin. “My intention for the boutique and the holistic skin therapy I offer is to hold a space for women which helps them connect to themselves and their aura, so that they can find their glow.” Martin’s Gemstone Therapy Facial utilizes small batch, seasonally formulated, organic, plant-based products and includes an Amethyst Exfoliant, Sapphire Mask and Diamond Elixir. The facial massage, which completes the experience, utilizes rose quartz and jade rollers. “This powerful treatment is ideal for anyone seeking energetic rejuvenation or those curious about crystals and their benefits,” explains Martin. “It’s a hybrid of the Chakra Balancing Therapy I offer and a traditional spa facial, creating a truly magical and meditative experience.” Cost: $90. AURA Boutique & Skin, 9003 E. Euclid Ave., Ste. B, in Millwood, WA. Book online at AnalisaMartin.com or call 509-8792817 for more information. See ad, page 19. 8

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Holistic Chamber of Commerce May Meeting

he Spokane Chapter of the Holistic Chamber of Commerce (HCC) will hold its May meeting on Tuesday, May 14 from 6 to 7:30 p.m. The meeting topic is Visualizing Your Ideal Client and will be led by Nona Lowe, owner of Life Spring Awakening and Vice President of the Holistic Chamber of Commerce. Lowe will share tips and tools to assist attendees with visualizing and refining their ideal client. “It’s important for businesses to identify the type of clients or patients they are looking to serve,” she explains. “This information not only helps streamline marketing efforts and increase profitability, it also contributes to overall work satisfaction and enjoyment.” The Chamber is a professional trade organization that represents holistic professionals, practitioners, resource providers and business support services promoting healthy living and a thriving community. Meetings are open to all Holistic Chamber of Commerce members and guests. Meeting location: Unity Spiritual Center, 2900 S. Bernard. Cost: Free for HCC members; $5 for non-members. RSVP to 509-8694361 (call or text). For more information, visit HolisticChamberOfCommerce.com/Spokane. To apply for membership, visit HolisticChamberOfCommerce.com. See Resource Guide listing, page 29.

Renowned Spiritual Astrologer Returns to Spokane

nternationally renowned spiritual astrologer, author and psychological Tarot reader, Steffan Vanel, is returning to the Lotus Spokane from June 27 to July 3 for a lecture, workshop and private readings. On June 27 at 7 p.m. Vanel will give a lecture titled The Deeper Wisdom and Usage of Astrology & The Tarot followed by The Steffan Vanel Astrological Karma of the USA and Current Astrological Updates for 2019. On June 30 from 10 a.m. to 5 p.m., he will lead A Journey of Initiation on the Tree of Life workshop which highlights the 22 paths of the major arcana of the Tarot and incorporates the Tarot, Kabbalah, astrology and psychology. In addition, Vanel will be offering private readings on June 28, July 1, 2 and 3. Participants can schedule a 30-minute Tarot reading to get immediate insights and answers to specific questions and decisions all the way up to an in-depth, three-hour astrology Tree of Life reading. This comprehensive reading incorporates the spiritual and karmic astrologic information received from the Master Hilarion and the Tree of Life Tarot reading. Location: The Lotus Spokane, 225 E. Sprague, Spokane. Cost: $20 lecture; $65 workshop; prices for private readings vary. Space limited; early sign up is encouraged. For more information or to sign up, visit TheLotusSpokane.com or email Erin@TheLotusSpokane.com.

Direct Primary Care Now Available at Inland Wellness & Vitality

May Advertiser Promotions

Mind-Body Wellness New Location Special Jennifer Burrows of Mind-Body Wellness has moved to a new location on the north side of Spokane at 319 West Hastings, Suite A112. She is offering a New Client Package during the month of May that includes three, one-hour sessions for only $150, along with a complimentary consult ($280 value). Contact 509-242-0856 for more information or visit Mind-BodyWellnessLLC.com. See ad, page 10.

n addition to offering cutting-edge sexual health therapies for both men and women, Inland Wellness & Vitality in Spokane is now offering Direct Primary Care Peter Deakins, RN and (DPC) to qualiJacob Deakins, MD fying patients. “Direct Primary Care is an innovative and convenient healthcare model that allows patients access to high quality primary healthcare with an affordable monthly membership rate,” says Jacob Deakins, M.D., co-owner of Inland Wellness & Vitality. “Our goal is to spend time with each patient answering questions and really getting to know their unique healthcare needs and goals. We are also available to patients via phone or email.” Membership rates depend on the plan and range from $25 to $100 per month and include a set number of visits per year as well as non-emergency phone and email access to the medical doctor and registered nurse on staff. In addition, members receive a discount on in-office therapies and treatments. “There are no hidden costs or surprises with DPC, and we have plans that fit most budgets,” explains Deakins. “This model allows us one-on-one time with patients. We don’t have a waiting room full of people and we aren’t rushed to get patients in and out the door. It’s how medicine was meant to be.” An interview with the physician is required for new DPC patients. Inland Wellness & Vitality is located at 316 W. Boone Ave., Ste. 350 in Rock Pointe Center, Spokane. For more information or to schedule an appointment, contact 509-474-0145 or visit InlandWellnessAndVitality.com. See ad, page 31.

Smart Therapy Honors Moms with Free May Membership In honor of Mother’s Day, Smart Therapy is offering moms a free monthly membership in May ($25 value). Membership gives access to reduced prices for many counseling, chiropractic and massage services. Call 509-466-0226 or visit SmartTherapyGroup.net for more details. See ad, page 7. Injectable B Vitamin Oﬀer Higgins Clinic NW is offering a 10 percent Natural Awakenings discount on all injectable B vitamin treatments offered in their clinic during the month of May. Mention this article to get yours! Call 208-765-1250 to schedule. See ad, page 13.

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The Benefits of The Crucial Role of B Vitamins for Women Massage Cupping by Bill Higgins for Women health briefs

While it’s no secret that B vitamins are critical to our health and well-being, many of us don’t realize that we’re not getting enough of them. The eight crucial B vitamins work together as a team. Some of them help cells burn fats and glucose for energy, while others help with the production of serotonin. B vitamins work intricately together behind the scenes with amazing results. Some of the benefits include: • Improved mood • Reduced anxiety and depression • Reduced PMS symptoms • Improved memory Supplementation with B vitamins plays a crucial role in the regulation of our physiology. They can be taken orally, intravenously or intramuscularly. People who are unable to absorb these vitamins in their digestive tract do particularly well with them injected directly into the bloodstream or intramuscularly as high concentrations of water-soluble vitamins can be achieved when bypassing the digestive tract. Many people who are deficient in B-12 find great success with injectable B12 in methylated form. This crucial B vitamin is important for DNA synthesis, red and white blood cell development, and the secretion of melatonin in the brain. B12 is essential for adrenal hormone synthesis, promotion of nerve growth, and keep-

Got Stress?

by Janet Single-Schwall

ing inflammatory homocysteine levels in check. Normal levels of B12 are associated with feelings of well-being, increased energy and decreased anxiety. Thankfully, vitamin B12 injections are safe, almost painless, and very effective. Dr. Bill Higgins is the owner and chiropractor at Higgins Clinic NW located at 1250-B Northwood Center Ct., Coeur d’Alene, Idaho. For more information or to make an appointment call 208-765-1250 or visit HigginsNW.com. Mention this article in Natural Awakenings and receive a 10 percent discount on any injectable B vitamin treatment offered at Higgins Clinic NW during the month of May. See ad, page 13.

Relationship Issues • Work or School Stress Health Stress • Grief • Overwhelmed

HeartMath Has Been Proven to Help: • Improve sleep • Increase focus, memory & brain function • Decrease stress, anxiety & depression • Eliminate unnecessary energy drain

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Inland Northwest

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Jennifer Burrows

CBS, CSMS, LSHC Stress Management Specialist

Cupping is one of the oldest globally practiced medical treatments dating back over 3,500 years. During a cupping massage session, cups are placed on the areas to be treated and a suction is created which draws the tissue up into the cup. This safe and comfortable practice is highly effective for many conditions. Cupping therapy releases tight tissues, drains stagnation and toxins, and loosens adhesions, all while bringing fresh blood flow to the skin and muscles. The stagnation is drawn out and processed by the lymph system. In addition, cupping engages the nervous system to promote relaxation. Cupping can help: • Release tight, restricted muscles anywhere in the body, especially in the upper and lower back, glutes and legs. • Reduce the appearance of cellulite by loosening adhesions and connective tissue, removing toxins and increasing circulation. • Increase digestive health by working with the small and large intestines, stomach, colon and support structures. • Reduce menopausal discomfort. • Improve sinus issues, TMJ and headaches. • Support healthy facial skin by increasing circulation, decreasing tension, draining stagnant facial tissues and releasing of expression lines. Janet Single-Schwall owns Namaste Holistic Massage Therapy in Coeur d’Alene, Idaho. Her goal is to meet her client’s needs by providing high quality, therapeutic, comfortable and affordable care. For more information or to book an appointment, visit NamasteHolisticMassageTherapy.com call/text 208-7711179. See Resource Guide listing, page 28.

community spotlight

Former Air Force Pilot Helps People Manifest Their True Selves by Sheila Julson

a homeless Nepalese man. eirdre Catlin of “In our country, we projImagine Creations ect how people in some transformational other countries live, but consulting spent most of they’re probably happy, her adult years serving in even happier than we are, the military, first as a heavy and I thought about how aircraft pilot in the Unites can I see the spirit of the States Air Force, and later as people,” she says. “While a pilot in the Air National looking at that homeless Guard. Ever since she got man, I felt like I saw a a behind-the-scenes tour twinkle in his eye, and I of an airplane during a connected with him on a grade school field trip, she heart-centered level.” Deirdre Catlin dreamed of being a pilot. She A crossroad came in later graduated from the United States Air 2011 while in Hawaii. Catlin started feeling Force Academy in 1996, and she earned depressed and second-guessed her coping a master’s degree in business administramechanisms. Her sister sent her a video of tion and management from Embry-Riddle Gay and Katie Hendricks, the husband and Aeronautic University in 2005. wife authors, therapists and specialists in Catlin had always loved to travel and co-creative relationships. Inspired by the experience other cultures, and her years messages of love and respect in the video, in the military provided the opportunity Catlin went to one of their events, which to see the world. She spent time in Rusopened the door to releasing stuck emosia, Iceland, France, Turkey, Saudi Arabia, tions that were weighing her down. Afghanistan and other countries. While in From there, Catlin trained and became France in 2000, she got some unexpected certified in several life coaching and energy free time after the boom operator on her healing methods. She formed Imagine aircrew suffered an eye injury that preCreations in 2016 and practices a healing vented the crew from flying for two weeks. process that’s a culmination of her studies. Catlin went sightseeing and immersed She presents Restoration work in either twoherself in European culture, and she found day workshop formats, or two-hour sessions. it remarkable how the French didn’t seem “Through this work, I discovered rushed and just enjoyed life. “In America, that childhood emotions can hold us back we sit down in a café, eat and leave, but in and keep us from becoming who we really Europe, they spend hours eating one meal. are,” explains Catlin, who focuses on the I thought about what it would be like to transformative years of childhood, ages 1 to be more in the flow of relaxation, and not feeling the need to be constantly on the go.” 7, when we’re most likely to take on limiting beliefs that aren’t true. “When we link energy Another introspective experience clearing with life lessons of anger, fear, sadoccurred in Nepal, where she encountered

ness and guilt, it helps us understand that although these emotions are seen as negative, they’re parts of a compass, reminding us of what is in alignment with ourselves.” The two-day restoration workshops are available for individuals or groups up to five. Catlin also tailors individual twohour consults to help folks with behaviors or habits they would like to change, such as relieving anxiety for job interviews. She also works with families and their children. “I imagine if the parents are able to learn the techniques alongside their children, they will all be able to support each other during stressful times.” Catlin specializes in posttraumatic stress disorder (PTSD) to help veterans and women of trauma. She notes that emotional trauma can also occur right in the workplace. “We are far more sensitive to our environments like the workplace, where we spend most of our days. When we’re unaware of our sensitivities, we can let negative emotions of others trigger our own patterns of self-doubt, which can lead to our own suffering—even when it has nothing to do with us.” To avoid taking on other people’s negative energy, Catlin emphasizes that clearing one’s own energy field daily is as important as brushing your teeth. She builds her work upon authenticity, fearlessness to love and show up in the world as one’s true self, and the freedom for people to be themselves. “I help people find relief in ways that’s not scary or hard,” she says, “and in doing that, I help open their creativity, which is what I think we’re here to express.” Imagine Creations is located at 20 W. Main Ave., Ste. 200, Spokane. For more information, call 509-389-1501 or visit Eye-SeeLLC.com. Sheila Julson is a freelance writer and contributor to Natural Awakenings magazines throughout the country. Imagine A New You Self-Empowerment Workshop led by Deirdre Catlin of Imagine Creations is being held May 18-19 in Spokane. For more information, call 509-389-1501. See ad, page 16. May 2019

~Dr. Kelly Brogan

Self-Care As Bedrock

HER SOUL IN BLOOM Self-Care for All Stages of Life by Marlaina Donato

o be female is to be blessed with an innate gift for multitasking, but in our fast-paced, jam-packed world, daily life for most women is a juggling act that can come with a steep price tag if self-care isn’t on the to-do list. Depression, anxiety and feeling overwhelmed are all too common. According to the National Alliance on Mental Illness, one in eight women experience depression during their lifetime—twice the rate of men.

Seasons of a Woman’s Life Each decade poses unique challenges. For women in their 20s and early 30s, comparing and finding one’s own path can be significant. “The feminist movement of our mothers’ generation opened doors, but so many 20- and 30-something women have interpreted that as, ‘I have to do everything and be everything,’” says Christine Hassler, life coach and author of Expectation Hang12

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over: Overcoming Disappointment in Work, Love, and Life. The San Diego-based motivational speaker views self-care to be as vital as education. “Women are not taught in high school and college how to take care of themselves. Prioritizing self-care is so important. I see so many young women with adrenal or thyroid burnout and eating disorders. All of that comes down to stress, relationship to self and lack of self-care.” The personal interests of women in their 30s and 40s trying to balance motherhood and career often get lost in the tangled underbrush of daily logistics. There can be a deep longing for identity well into the 50s, especially when children leave the nest. Fears of aging and loneliness often accompany women 60 and older. By passionately and joyously taking care of body and spirit, women of any generation can find renewal.

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Women play vital roles in family and community, much like the foundation of a sound building, and if self-care is not the bedrock, all that is supported by it is likely to be compromised. “I believe we’ve taken the bait, the promise that if we arrange our life circumstances just so, we’ll feel ease and happiness. We’re getting to a place as a collective where we see a bankruptcy in that,” says Miami-based holistic women’s psychiatrist Dr. Kelly Brogan, bestselling author of A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives. Body-mind-spirit self-care is the heart of Brogan’s approach, and self-love is the lifeblood. “Self-love is quite elusive for most of us, perhaps because our selfesteem is contingent [upon it], and we only feel good about ourselves under certain circumstances. The daily choice to prioritize caring for oneself can ultimately lead to an experience of self-love and wholeness,” says Brogan, who compares a ritualized system of daily self-care that comes first to putting on the proverbial oxygen mask before attempting to meet the needs of others. “Balancing self-love and caring for others starts with recognizing and accepting that it’s possible for you to effectively do both. Self-love at the soul level is the catalyst for healing on all levels, which in turn drives our level of self-worth,” concurs Teigan Draig, a spiritual life coach and busy home-schooling mom in Spencerville, Ohio. She reminds us that putting our needs above the wants of others is not being selfish, but is an emotional necessity that helps women get out of the loop of self-defeatism and self-sabotage. “The first step to finding your fire is learning to love yourself, all of yourself. Self-care and selflove are a total wellness package.”

Anna Ismagilova/Shutterstock.com

The daily choice to prioritize caring for oneself can ultimately lead to an experience of self-love and wholeness.

Anna Ismagilova/Shutterstock.com

Beneﬁts of Self-Nourishment

Our Emotions As Wellspring

Many psychologists agree that self-care can help to improve concentration, promote relaxation, fortify relationships and boost productivity. Most women crave more me-time, but don’t know how to implement change. “Without a premise of self-care, we react based on stress patterns. We react with more tension, irritability, guilt and obligation. We say, ‘Yes’ when we want to say, ‘No’. However, when we take stock in our physical, emotional and spiritual well-being, we’re less reactive,” observes Hassler, who underscores self-care as an investment for life. “Most women have inner critics and a negative relationship with self. Self-care is essential so we can turn down the volume of the inner critic, stop people-pleasing and make self-honoring choices.” Balancing motherhood and career or other obligations can leave many women running on empty and resentful. “We would never tell a loved one who desperately needed some TLC to get over it and just keep going. As busy women, when we don’t take the time to care for ourselves, the consequence is our children getting a mom who is preoccupied, anxious and disconnected,” says women’s life coach Veronica Paris, in San Diego. Catering to everyone’s desires and spreading ourselves too thin can backfire. Paris asks, “How do I want my kids to look back on me as a mother? By taking the time to self-care, we’re taking accountability for how we want to show up in our world rather than shape-shifting from one situation to the next. We can teach our children how to do the same.”

For too many women, another common byproduct of self-neglect can be emotional numbing and feeling “flatlined”. A toxic or addictive relationship to food, alcohol or shopping can be a symptom of a deep need to nourish the self and give a voice to suppressed feelings. “One of our greatest challenges is that we’ve become disconnected from our deep seat of power, which is our capacity to feel,” says Brogan. “We’ve been enculturated to disregard our experience of feeling emotions, and because of this, it’s been reduced to a very narrow bandwidth.” Brogan believes that it is key for women to reestablish a connection to nature’s rhythms and their own feminine, fluid energy, as well as giving up the need to control. “I think it’s the work of many women to understand that we’re not here to meet the needs of everyone on the planet—and with our loved ones, it disempowers them as much as we’re feeling disempowered. We’re here to meet our own needs and then offer compassion and caring in a way that comes from a more boundaried space.” Hassler affirms that when women are fully present, every aspect of life can be viewed through a clearer lens. “Self-care helps us tap into our super power, which is our intuition, and by doing that, we know what we need and act on that.”

Thrive With Small Changes Beginning the day with self-care can be as simple as taking the time to meditate and breathe deeply for a minute or two before getting out of bed and opting for a healthier breakfast. Feeding our senses and feasting

on what gives us joy can be a way of life. “Self-care does not necessarily have to involve time; it’s a way of being,” says Hassler. “The more time we spend on self-care tells the subconscious mind that we’re worth it.” Draig suggests setting personal boundaries, and part of this means reserving time for ourselves. “When I became a new mother, I was running on fumes. Sometimes my daily me-time was only five minutes here or 10 minutes there, but it saved my sanity. Learn to schedule self-care time in your calendar as you would anything else,” she says, noting, “My house was not always spotless, but it was a trade I was willing to make so I could take care of myself and be a better mother.” Being innovative can be an ally. “Ten minutes walking the dog or taking the baby out in a stroller can become 10 minutes spent saying positive self-affirmations,” suggests Paris. “That 15-minute drive can be spent deep breathing instead of listening to the news on the radio.” Blooming into our best possible self is returning to our essence. “It’s about taking off the masks, no longer living according to expectations and other people. It’s about radical self-acceptance,” says Hassler. Each decade poses an invitation to grow and commit to self-nourishment. “There will be days where you feel like you can’t get the hang of it, but you’ll arrive, and when you do, no matter what age you are, it can be magical,” Draig says. Marlaina Donato is a composer and author of several books in women’s spirituality and holistic health. Connect at AutumnEmbersMusic.com.

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wise words

Peter Sagal on

RUNNING TOWARD MINDFULNESS by Randy Kambic

he 5 million faithful listeners of National Public Radio’s award-winning weekly broadcast Wait Wait... Don’t Tell Me! know that 20-year host Peter Sagal infuses wit and wisdom into his views of the news and the world. In his new book, The Incomplete Book of Running, he brings his trademark humor to a memoir that posits running as a mode of survival—and hope, persistence, practice and love as vehicles of redemption. Sagal’s collection of deeply personal lessons encompasses the emotional spectrum of running, body image and the special bonding between fellow runners. His exhilarating guide to life suggests we keep moving forward in all ways. He also reflects upon the 2013 Boston Marathon, where he finished moments before two bombs exploded, and explores how running helped him cope with a devastating divorce, depression and more. Sagal is also a playwright, screenwriter and the host of PBS’ Constitution USA with Peter Sagal when he’s not writing about the recreation he took up in mid-life where he found himself “lost, in a dark place” after a personal crisis. He lives near Chicago with his wife, Mara.

After becoming a serious runner at nearly 40, when did 14

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you realize running had evolved into something more than a simple mission to get healthy?

I was concerned about my weight, but mainly I was also concerned about getting older. I ran my first marathon in 2005 as an emotional reaction to growing older, and that’s when it all began to change for me. It struck me in a deep way as something I wanted to do better. I’ve rarely experienced the classic “runner’s high”—that endorphin-caused euphoria—although I do believe it exists. Rather, what’s more common is the sense that everything—body, mind—is working in concert, without discomfort, with strength, with ease. To paraphrase a line from Kurt Vonnegut, it’s when “everything is beautiful, and nothing hurts.”

As an advocate of escaping our “digital dystopia” of electronic screens by running outdoors, what’s the benefit you see in unplugging?

I’m a big fan of evolutionary biology. We evolved in very different circumstances than what we are living in now; to be attentive to the world and not with a screen

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in front of us. The reason we are up on two legs is so that we can look around and think. We’re supposed to ruminate. We didn’t evolve these extraordinary brains and self-consciousness so we could outsource our thinking. Anybody who has done creative work knows what’s needed to do that is uninterrupted thought.

What can non-runners take away from your book?

Go outside. We weren’t meant to spend so much time in offices. Take the headphones off, move, use your body. Look at little kids in playgrounds—they’re just running around before getting trained into games. We forget that. We spend so much time in our heads reading, watching screens. I’ve met people who say they don’t run, but they walk, ride bikes, hike in the woods. Those people are getting many of the same benefits as running.

Of the many anecdotes you cite about bonding with others through running, which one was the most gratifying? Probably when I ran with William Greer, who I didn’t even know 24 hours before we ran the 2013 Boston Marathon, and by the end of that day we were friends forever because of all we went through together. [Greer is visually impaired and Sagal was his volunteer guide during the race.] We’re still in touch; we sometimes run together. He wouldn’t have finished if I wasn’t helping him and I wouldn’t have finished if he wasn’t helping me. Randy Kambic is a freelance writer and editor, in Estero, Florida.

I’ve met people who say they don’t run, but they walk, ride bikes, hike in the woods. Those people are getting many of the same benefits as running.

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The Body’s Pain Language

WHEN EMOTIONS ARE PHYSICAL

Bodywork for Trauma and Grief by Marlaina Donato

assage is often associated with spa-like pampering, yet it is also an effective therapy for reducing physical and emotional pain. Bodywork can lower blood pressure and reduce stress hormones, which in turn

helps to balance blood sugar and boost immunity. A surge of the feel-good neurotransmitters serotonin and dopamine is also a natural perk of rubdowns. On the emotional level, massage therapy can offer profound benefits for anyone

Imagine a New You May 18-19th / Spokane, WA / Open to men & women Do you feel like something is missing? Can you remember when you felt more like yourself?

This 2-day workshop gives you the awareness and tools to move beyond chronic pain, stress, and trauma by teaching you to tap into the healing abilities of your body and mind. You will walk away with: • Freedom from your past traumas, pains, and hurts • Renewed sense of self and access to your unlimited potential • Tools to manage daily stress and negative experiences • Follow-up support, online community, and much more!

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Register online at imaginecreations.ticketspice.com/may-restoration-workshop Learn more about our work by visiting eye-seellc.com or calling 509-389-1501

Inland Northwest

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When the “fight-or-flight” stress response is activated in the presence of danger or emotional distress, the body has one objective: get us to safety. Yet, many times, the amygdala—the part of the brain that plays a key role in this process—becomes hyper alert and falsely perceives danger when there is none. Trauma becomes hardwired into the nervous system. Pain syndromes and tension are common symptoms. No matter what the pattern for handling trauma, it takes a lot of work for the body to repress emotions, and it will create tension in the form of “armoring” to defend against unwanted feelings. “Trauma is a physiological experience. Body tension that results from unresolved trauma will not respond to only releasing muscle tension,” explains Lissa Wheeler, author of Engaging Resilience: Heal the Physical Impact of Emotional Trauma: A Guide for Bodywork Practitioners. Wheeler’s Medford, Massachusetts, practice focuses on releasing emotional patterns locked in tissue memory. “When the nervous system is frozen in a state of threat long after the actual threat is gone, all of the body’s activities of healthy regulation are challenged. This affects not only skeletal muscles, but also smooth muscle such as what’s found in the gastrointestinal tract. Sleep problems and teeth grinding can also result.”

Cellular Memory and CranioSacral Therapy

Swedish massage, Thai massage and shiatsu are all ideal treatments for chronic pain, grief and emotional imprints locked within the body’s cellular consciousness. CranioSacral Therapy (CST) offers a gentler alternative. “CranioSacral Therapy can unravel cellular stories and assist in freeing repressed or preverbal emotions from childhood,” says Seattle-based CST

Andrey_Popov/Shutterstock.com

experiencing acute grief or the effects of a traumatic past. A Swedish study published in the Journal of Clinical Nursing shows that bereaved individuals that received 25-minute hand and/or foot massages once a week for eight weeks felt greater comfort and were more capable of coping with stress.

fit body

Andrey_Popov/Shutterstock.com

therapist Barbara Coon. “Experiences are held in the body. Stress and muscular tension activate the vagus nerve, and CST focuses on calming [it].” The vagus nerve facilitates communication between the brain and the heart, lungs and gut. Coon attests to the modality’s body-centered support for reducing anxiety, depression, panic attacks, memory loss, sleep disturbances and grief. “Some people respond well to deep tissue work, while others do better with the gentleness of CranioSacral Therapy,” says Wheeler. “Like a perfect dance partner, a skilled bodywork practitioner follows the nervous system and helps the client access sources of trauma.”

Healing Frequencies

Clinical aromatherapy and therapeutic sound can also play a vital role in emotional healing, especially when combined with bodywork. Kelli Passeri, a massage therapist and owner of Sound and Stone Massage, in Pittsburg, Kansas, utilizes a subwoofer speaker beneath her massage table so clients can feel the vibrations of the music. “I play music recorded in specific frequencies that align with the body and the chakras or energy centers to help rebalance the energy body,” says Passeri, who also uses rose quartz crystals in her hot stone sessions. She relies on aromatherapy blends that promote opening on both physical and emotional levels. Passeri has observed common pain patterns in her clients that often don’t have a physical cause. “The sacrum tends to hold on to lifelong traumatic emotions from childhood, and the shoulders tend to reflect more current emotional blockages and issues,” she says, adding, “I encourage my clients to open up or cry because it’s a healthy thing to do. There’s no need for embarrassment and is totally okay.” Healing on any level might take time, but allowing the body’s stories to be witnessed without judgement is key. “The good news is that when trauma is worked through, the whole body is much more resilient and has a greater capacity to live life fully,” Wheeler says. Marlaina Donato authored Multidimensional Aromatherapy and several other books. Connect at AutumnEmbersMusic.com.

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Healing with Horses Sanctuary by Amber McKenzie

hen I was 13, I jumped off the back of a pregnant horse who was running toward a barbed wire fence and I couldn’t stop her. The instant I jumped off, she stopped running. Phew! But I decided after that (painful) experience, I didn’t really need horses in my life. Fast forward 30 years, I meet Gloria Lybecker, owner and lead facilitator at Healing with Horses Sanctuary. Gloria shares her deep passion and expertise of equine-led growth and healing programs with me, and I start wondering what I’m missing. I explain to Gloria that I don’t understand how a horse can facilitate healing. She suggests an experiential approach and an abbreviated Constellations with Horses workshop session, and I was immediately in. The entire experience blew my mind.

Overview

Constellations with Horses is a program that explores our shadow sides with empathy and self-compassion by integrating Gloria’s Healing Herd of seven horses, HeartMath and cutting-edge neuroscience. I learned that research has proven the human heart has a larger electromagnetic field and higher intelligence than the brain and that the heart’s electrical and magnetic fields extend up to 10 feet around the body. I also learned that the horse’s electromagnetic heart field is five times stronger and bigger than a human’s and that it can actually influence our own heart rhythms. This is why 18

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many people feel a sense of well-being and peace while in the presence of horse, which I definitely experienced.

My Experience

A lot happened in our three-hour session facilitated by Gloria Lybecker and Flow Coordinator Ruth Crea. Both facilitators offered education, guidance and support throughout the session and I felt very prepared for everything I encountered. My first task was to walk around the corrals and observe all seven horses and write down my observations from each horse on one side of the page, and what I felt in my body on the other. The first horse was black with a little white patch between his eyes. He approached me from behind the fence and looked directly into my eyes. I felt complete and total presence from him— like he knew me and was looking directly into my soul. I immediately started crying, which surprised me, and my heart began beating very fast. I wrote down that it felt “difficult being looked at so deeply.” This horse seemed to follow me—like a shadow. I wrote that down too. The next

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Aragon, Amber and Gloria

was a cute little mini horse. He seemed to be asking for my attention—he wanted to be seen and acknowledged. It immediately reminded me of my child self who loved attention and feeling important to others. I wrote that down. The next was a big white horse. While watching him, he laid down in the dirt and started rolling around enthusiastically, then got up and shook everything off. I saw dirt, hair and debris flying off him as he shook. I laughed and wrote down, “he’s releasing what’s no longer necessary with complete joy and abandon. I could use some of that!” And on it went with all seven horses. Each a mirror reflecting something in me and teaching me about myself.

Aragon

The facilitators and I process this experience in depth, and it felt good. The next phase was meeting one-on-one with the horse I felt the most connection with in an area called the “sacred circle” which represents the energetic field of the client’s life. Wow. I knew I was supposed to meet with the first horse whose name is Aragon, which means “equally strong, dramatic and romantic.” I can’t even begin to express the power of this session. Thanks to the steady presence of Aragon and his gentle coaching, I came face-to-face with parts of myself that were deeply uncomfortable but ready to emerge. Aragon offered me a sense of safety, comfort and playfulness followed by a quick yet subtle shift in energy that became uncomfortable and provided me an opportunity to stand my ground and create the boundary that the moment required. How did he know I needed that? He taught me to trust myself and my own inner wisdom and to take action when necessary. I could go on and on about this experience, but if you are curious about the power of the horse-human connection, then I highly suggest you enroll in an upcoming workshop at Healing with Horses Sanctuary! Powerful beyond belief. For more information about upcoming workshops and classes, visit Healing WithHorsesSanctuary.com or call Gloria Lybecker at 509-876-1802.

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publisher’s pick

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inspiration

The Mother Our Souls Need

Connecting With the Energy That Made Us by Christiane Northrup

his Mother’s Day, I want to tell you about a different way to think about your mother and about yourself—a way that is deeply true and liberating, no matter what is going on with your mother. On a soul level, we’re old friends with our mothers. And they signed up for assisting us on our souls’ journeys big time—by

Christiane Northrup, M.D., is a leading authority in the field of women’s health and wellness. The full text of this excerpt, reprinted with permission, appears at DrNorthrup.com. © Christiane Northrup, Inc. All rights reserved.

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being willing to take on the role of our mother. And no matter how well they did or didn’t do that job, we have a job, too: to realize that though we might not have had the mother we wanted, we all got the mother our souls needed. What’s more, every single one of us can connect right now with the mother

energy that made all of our bodies in the first place—the Earth herself. It has been said that when you lavish your attention on the Earth—on a flower, or a stream or any aspect of nature—that energy loves you right back. In the book series The Ringing Cedars, Anastasia refers to the land you live on and love as, “Love dissolved in space.” You can feel this when you travel to parks and gardens, farms and yards that have been loved by those who live there. This mothering energy is available to each of us from the Earth and from Mother Nature— no matter what has happened with your biological mother. So here is my prescription for a glorious Mother’s Day. Call your mother—in spirit, if she is no longer in a body—or if speaking with her directly is too painful. Here’s a special prayer: “With my Spirit, I send Divine Love to my mother’s Spirit.” That’s it. Just say this prayer. With your whole heart. And let go of the outcome.

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WOMEN’S HEALTH PROFILES Blue Harmony Organic Salon 2308 E. 57th Ave., Ste. B Spokane • 509-828-0303 BlueHarmonySalon.com An organic salon located on Spokane’s upper South Hill, Blue Harmony Organic Salon caters to women desiring a holistic approach to beauty and self-care. In addition to salon services such as designer haircuts, colors and perms, they offer organic facials, lip and brow waxing, aroma touch therapy, reiki, customized massages, manicures, pedicures, dōTERRA oils, handcrafted gifts and jewelry, and more! See CRG, page 29. Emily Elizabeth Skincare Studio 30 E. Sprague Ave., Ste. C Spokane • 509-475-3284 EmilyElizabethSkincare.com Skin care is self-care! Scheduling monthly organic facials and being on the right skin care routine can make all the difference in how a woman looks and feels. This is why Emily Elizabeth Skincare Studio has created the Signature Club Membership. For only $79 per month, members receive a 60-minute Signature Facial ($95 value) and discounts on organic skincare and makeup products. Sign up at EmilyElizabethSkincare.com. See ad, page 13. 20

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Inland Wellness & Vitality 316 W. Boone Ave., Ste. 350 Spokane • 509-474-0145 InlandWellnessAndVitality.com Inland Wellness & Vitality offers natural therapies for women’s health, including the revolutionary Viveve technology. Childbirth, menopause and changes in hormones can lead to loosening of the vaginal muscles and cause urinary incontinence, a loss of sexual pleasure and pain during intercourse. Viveve is a nonsurgical feminine rejuvenation treatment that has been found to reduce urinary incontinence and increase sexual pleasure. Free consultation. See ad, page 31. Intelligent Balance Spinal Care 2310 N. Molter Rd., Ste. 108 Liberty Lake • 509-924-4443 IntelligentBalance.com Women with hormone or period-related headaches and/ or migraines oftentimes believe this is a chronic condition they have to live with. But because the cause of headaches and migraines is so multi-layered, we have found that once spinal alignment is addressed and optimal, headaches and migraines improve or are completely eliminated. See ad, page 9.

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Mind-Body Wellness, Jennifer Burrows 319 W. Hastings, Ste. A112 Spokane • 509-242-0856 Mind-BodyWellnessLLC.com Trauma and stress leave physiological imprints on the body that language simply cannot access. Jennifer Burrows focuses on energy work via Quantum Biofeedback, Emotion Code, Body Code and HeartMath. Each is about releasing a variety of stressors and re-educating responses that occur beneath subconscious awareness. True healing lies within honoring the connection of mind, body and spirit. See ad, page 10. No Bad Days, Jolene Fisher 521 N. Argonne Rd., Ste. B105 Spokane Valley • 509-879-7728 NoBadDays.biz Jolene Fisher is the owner of No Bad Days Women’s Wellness Made Simple. Her online program, Fat Loss for the Busy Woman, provides a group coaching space where busy women can receive support through any goal. By utilizing the nine weeks of programming and the accessible tools that are in place, Fisher sets women up for life-long success! See ad, page 19. Northwest Recumbent Cycles Post Falls, Idaho 208-818-5491 NWrecumbentCycles.com For those with conditions that make exercising difficult, recumbent cycles may be the solution. Did you know recumbent bikes are easier on the lower back, gentle on all joints, and offer a low-impact, total body workout? They are also a great choice for those with neurological conditions or autoimmune diseases such as MS. Take a test ride today! See ad, page 3.

Rejuvenation Sanctuary Sagle, ID • 208-610-4964 Anthrodynamic.com Located one mile from Jewel Lake in Northern Idaho, Rejuvenation Sanctuary is a healing, high-vibration oasis in the middle of the forest surrounded by quartz. Offering Wombyns events on breast and uterine health, detoxification and purification programs, colon hydrotherapy, yoga retreats, holistic workshops, organic B&B and more, it is a beautiful place to heal and practice self-love. Visit Anthrodynamic.com for full schedule. See CRG, page 28.

Smart Therapy 9708 N. Nevada St., Ste. 205 Spokane • 509-466-0226 SmartTherapyGroup.net Counseling and massage may seem like an odd couple but are actually a well-balanced pair. Combining counseling and massage can be extremely effective in treating depression, anxiety, trauma, grief and more. We specialize in a unique holistic approach that combines natural treatment modalities such as mental health counseling, chiropractic and massage therapy. Contact us about our free May membership for moms! See ad, page 7.

Rivercreek Wellness, Dr. Julie George 521 N. Argonne Rd., Ste. B105 Spokane Valley • 509-919-1385 RivercreekWellness.com Dr. Julie George focuses on helping women get to the root of chronic symptoms such as lack of energy, brain fog, fatigue, pain and more. Offering individualized treatment programs and wellness packages, Dr. George is dedicated to helping women regain their health. See ad, page 9.

Spokane MONAT Heaven Sent Hair Gina Angelo Spokane/CdA • 509-990-7353 GinaAngelo.MyMonat.com Gina Angelo is passionate about helping women who have experienced hair loss regain their sense of self with a healthy scalp and beautiful hair. Gina owns Spokane MONAT Heaven Sent Hair which offers a unique line of plant-based hair care products that have been clinically proven to work! See CRG, page 29.

Sixth Avenue Medical Pharmacy 508 W. 6th Ave., Ste. 104 Spokane • 509-455-9345 SixthAvenuePharmacy.com A locally-owned compounding pharmacy serving the Inland Northwest for over 50 years, Sixth Avenue Medical Pharmacy compounds medications to each patients’ unique needs, including bio-identical hormones for women. In addition, the pharmacy has a registered dietician on staff to assist patients with nutrition and supplement counseling for optimal health. See ad, page 21.

Downsizing, Upsizing, Investing or Relocating?

Call SHANE O’NEILL RE/MAX Inland Empire

509-499-0027 Selling Spokane since 1977 1311 N Washington St, Ste A, Spokane ShaneONeillSells@comcast.net

Let’s Make It a Healthy Spring!

Let Us Help You Achieve Your Goals! • Connect with our registered on-staff dietician • Lose weight & meet nutritional goals • Balance your hormones • Reduce stress & improve your mood Call us today! • Get better sleep • Have more energy (509)455-9345 508 W 6th Avenue, Spokane, WA 99204

SixthAvenuePharmacy. com Your Neighborhood Compounding Pharmacy Since 1964 Most insurance accepted • Mail and delivery available

Mon-Fri 8:30 am – 6:00 pm, Sat 9:00 am - 1:00 pm (Drive-Thru Only) May 2019

local recipe

Ingredients: Defiant Collagen Blend Coffee 1 tablespoon grass-fed butter or ghee 1 tablespoon MCT oil or MCT oil powder Heavy cream Liquid stevia (optional)

Defiant Collagen Blend Coffee Recipe by Ronnie Watson

ollagen is a protein that occurs in organic tissues, and there are good reasons women should consider including it in their diet or as a supplement. What is collagen and why drink it in coffee? Collagen is a protein that takes up most of the space in connective tissues and in between other types of cells. It is present in basically every type of tissue in the human body—corneas, blood vessels, the digestive system, spinal discs, dentin (a component of teeth), muscle tissue, ligaments, cartilage, hair, placentas, and skin all contain or are made up largely of collagen. The nature of everything in the universe is to decay, and our bodies are no exception. Collagen production takes place naturally - however as we age, a

Inland Northwest

little less collagen production takes place. Cartilage shrinks, muscles get less supple, skin starts to sag, eyesight declines and hair doesn’t grow as fast, as thick, or stops growing altogether and slower collagen production is part of the cause. This is why collagen is considered a vital supplement. Since there are also known benefits to drinking coffee by itself, adding collagen to coffee (as we did to our Defiant Coffee Collagen Blend) makes it that much better. For many, this zero carb, zero sugar coffee is all that’s needed for an invigorating breakfast. The fat provides much-needed energy without any carbs or sugar to spike the blood sugar first thing in the morning. Plus, it gives the digestive system a longer break in between meals.

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Brew coffee as usual. Pour into a mug and add grass-fed butter or ghee. Grass fed butter contains butyric acid which is anti-inflammatory and improves overall gut health. Next, add MCT oil or powder. MCTs (medium chain triglycerides) are very quickly broken down by our bodies and turned into energy to fuel our brains and muscles. Use coconut based MCT oils to be more environmentally friendly. And, for those sensitive to oils, MCT oil powders are a great alternative. Add in heavy cream, as much as you like. The benefit of heavy cream is you get all the fat and creaminess without any carbs or sugar. For an optional dose of sweetness, I recommend liquid stevia drops. This all-natural plant-based sweetener comes in a variety of flavors.

For a more flavorful coffee, try brewing Defiant Coffee using your favorite French press. We’ve found that presses make for a more flavorful cup and will ensure that the extracts or collagen are not being filtered out. We recommend two tablespoons of ground coffee to eight ounces of water at 195 degrees, with a three-minute steep time. For an even frothier experience, blend your coffee in a heat safe blender. Ronnie Watson is CEO and founder of Defiant Coffee Company, which offers a Collagen and Mushroom blend coffee that includes the highest quality, bioavailable ingredients. For more information or to order, visit DefiantCoffee.co, coupon code: awaken. See Resource Guide listing, page 30.

calendar of events

prizes, demos, goodie bags and more! 12501 N Division St, Ste 5, Spokane.

NOTE: All calendar events must be received by the 10th of the month and adhere to our guidelines. Review guidelines for submissions at inwAwakenings. com or email Publisher@inwAwakenings.com for more information.

Gemstone Folklore Class – 5:30-7:30pm. Participants explore the metaphysical properties of gems and minerals and their use. $15. Wonders of the World Bead Shop, Flour Mill, 621 W Mallon Ave, Spokane. Sign up in the bead shop. Info: 509325-2867. WondersOfTheWorldInc.com.

SATURDAY, MAY 4

SATURDAY, MAY 18

North Idaho’s Second Annual Birth and Baby Fair – 10am-5pm. Highlighting birth and baby businesses, resources, classes and education. Kootenai County Fairgrounds, Jacklin Bldg, CdA, ID. $5, kids 12 and under/free. Facebook.com/ HomesteadMamaDoula.

Gong Avatar Academy Training – Year-long program. The gong is a sacred and powerful instrument that has been used for thousands of years in celebration and ceremony. $111. Call/text: 208883-9933. TempleOfLightAcademy.com.

Sound Healing: A Deep Sonic Journey on a Wave of Sound – 6-7:30pm. A deep sonic meditation experience that will leave participants feeling relaxed, refreshed, invigorated and ready to face the world anew. $25. The Lotus, 225 E Sprague Ave, Spokane. Tickets: TheLotusSpokane.com.

THURSDAY, MAY 9 Vegan Curious Class – 6pm. We will highlight the basics of why a vegan diet is beneficial for you, the animals and the earth. Aura Boutique & Skin, 9003 E Euclid, Ste B, Millwood. 509-879-2817.

FRIDAY, MAY 10 Holy Fire III Reiki I and II Intensive Training – May 10-11. 9am-6pm. This beginning certification is one of the most thorough and comprehensive available. Includes Reiki I and II and is a combination of western and Japanese styles. Tuition: $410. A Spiritual Touch, 923 E Sherman Ave, CdA. Register: Paypal.me/ASpiritualTouch. Info: 208-691-8865. Facebook.com/HealingCenterOfLove.

SATURDAY, MAY 11 Kundalini Meditation & Gong Bath – 7-8:30pm. Tune up your body, mind and spirit to make the perfect vehicle for raising your vibration in this empowering class. Kula Yoga & Tea, 2016 S Main St, Moscow, ID. $22. Info: call/text: 208-883-9933. TempleOfLightAcademy.com.

Imagine A New You Self-Empowerment Workshop – May 18-19. 9am-5pm, Sat; 9am-4pm, Sun. Join Deirdre Catlin for this transformational weekend and gain new tools to release pain, trauma, fear, anger and loss. 509-389-1501. Eye-Seellc.com. All About Energy – Noon-3pm. Learn to feel energy, use sound energy, remove negative energy, protect your energy and your aura from the influence of others and how to balance chakras and activate and use crystal energy with Cindy Gardner. $65. Info/register: 509-468-9001. May Magic Moon – 6:30-8pm. Welcome May’s full moon at the Lotus Spokane. $20. The Lotus, 225 E Sprague Ave, Spokane. Tickets: TheLotusSpokane.com.

TUESDAY, MAY 21 YogaJoy North 2 nd Anniversary – 3-7pm. Celebration of all things joy, wellness, health, balance and positivity related! Join us for vendors,

THURSDAY, MAY 23 Just for You Social Hour – 5-8pm. An interdisciplinary approach to health and wellness in a fun and swanky party atmosphere. Learn about BEMER, Rolfing, nutrition, oil therapy and more. Free. Nectar Catering and Events, 120 N Stevens, Spokane. Info: 509-499-0336.

SATURDAY, MAY 25 Usui Reiki Practitioner Training – May 25-26. 10am-5pm. Activate your healer within and learn how to receive life force energy for self-care and preventative medicine. $450. Info: call/text: 208883-9933. TempleOfLightAcademy.com. Wombyns Clinic on Breast and Uterine SelfCare – 10am-5pm. “Self-care is how you take your power back.” – Laila Delia. Rejuvenation Sanctuary, 88 Kirpals Way, Sagle, ID. $48. Register: 208-2552550. Anthrodynamic.com.

TUESDAY, MAY 14 Holistic Chamber of Commerce (HCC) Spokane Chapter Meeting – 6-7:30pm. Open to area businesses. Topic: Visualizing Your Ideal Client. Members/free, $5/nonmembers. Unity Spokane, 2900 S Bernard, Spokane. RSVP: 509-869-4361. HolisticChamberOfCommerce.com/Spokane. Conscious Breathing for Healing and Awakening – 7-9pm. Join Zach Rehder and release the physical, mental, emotional and spiritual blockages with conscious breathing. $35/advance, $40/door. The Lotus, 225 E Sprague Ave, Spokane. Register: ZachRehder.com/spokane.

WEDNESDAY, MAY 15 Conscious Breathing for Healing and Awakening – 7-9pm. See May 14 listing. $35/advance, $40/ door. The Lotus, 225 E Sprague Ave, Spokane. Register: ZachRehder.com/spokane.

FRIDAY, MAY 17 Holy Fire III Reiki Master Workshop – May 17-19. 9am-6:30pm. The Holy Fire energy is highly transformative and very powerful. Must have Reiki I and II certification for six months. Tuition: $1,025. A Spiritual Touch, 923 E Sherman Ave, Coeur d’ Alene. Register: Paypal.me/ ASpiritualTouch. Info: 208-691-8865. Facebook. com/HealingCenterOfLove.

May 2019

plan ahead FRIDAY, JUNE 21 Metaphysical Summer Solstice Drum Circle – 7-9pm. Join the Church of Truth in Coeur d’Alene to celebrate the Summer Solstice. 523 E Garden Ave, CdA. Info: IdahoChurchOfTruth.com.

SATURDAY, JUNE 22

Natural Awakenings Farmers’ Market Guide Sponsored by At Greenstone, it is our mission to build healthy, sustainable neighborhoods that create enriched living and lasting value for our customers and the community. Learn more at GreenstoneHomes.com.

tuesday

thursday

Fairwood Farmers’ Market – May 7 thru Oct 15. 3-7pm. A vibrant North Spokane farmers’ market. 319 W Hastings, Spokane. FairwoodFarmersMarket.org.

South Perry Thursday Market – May 2 thru Oct 31. 3-7pm. Fresh, healthy, locally grown food and locally crafted products in the South Perry neighborhood. 924 S Perry, Spokane. ThursdayMarket.org.

wednesday Coeur d’Alene Wednesday Market – May 15 thru Sept 25. 4-6:30pm. Vegetables, flowers and native plants, meats, cheeses, bread, honey and jams. Sherman Ave and 5th St, Coeur d’Alene, ID. KootenaiFarmersMarkets.org. Farmers’ Market at Sandpoint – May 8 thru Oct 9. 3-5:30pm. Supporting agriculture through education and a diverse community market. Farmin Park, The Fountain, Third Ave and Oak St, Sandpoint, ID. SandpointFarmersMarket.com.

saturday Farmers’ Market at Sandpoint – May 4 thru Oct 12. 9am-1pm. Supporting agriculture through education and a diverse community market. Farmin Park, The Fountain, Third Ave and Oak St, Sandpoint, ID. SandpointFarmersMarket.com.

featuredmarket

Hayden Saturday Market – May 11 thru Oct 19. 9am-1:30pm. Vegetables, flowers and native plants, meats, cheeses, bread, honey and jams. SE corner Hwy 95 & Prairie, Hayden, ID. KootenaiFarmersMarkets.org.

Kendall Yards Night Market

featuredmarket

May 15 thru late Sept. 5-9pm. Kendall Yards Night Market brings friends and neighbors together in our unique location along the Spokane River gorge. Shop for local produce, check out our array of street food vendors, enjoy live music, share a meal with friends or just gather with your neighbors and enjoy the sights and sounds. Summit Parkway, east of Cedar St, Spokane. KendallNightMarket.org. Millwood Farmers’ Market – May 29 thru Oct 9. 3-7pm. Supported by community partners, come check out our family-friendly market. 8910 E Dalton Ave, Spokane. MillwoodPC.org.

Liberty Lake Farmers’ Market

May 18 thru Oct 12. 9am-1pm. The Liberty Lake Farmers’ Market averages 40 to 50 vendors each Saturday, and is full of wonderful produce, baked goods, eggs, meats, fish and specialty items from all around the Northwest. 1421 N Meadowood Ln, Liberty Lake. LibertyLakeFarmersMarket.com. Spokane Farmers’ Market – May 11 thru Oct 26. 8am-1pm. Shop fresh vegetables and fruits, baked goods, meat, eggs, cheese, honey, plants and more. 20 W 5th Ave, Spokane. SpokaneFarmersMarket.org.

Metaphysical Summer Solstice Vendor Fair – 10am-4pm. Join the Church of Truth in Coeur d’Alene for their first annual vendor fair showcasing local seers, holistic healers and energy workers. 523 E Garden Ave, CdA. Info: IdahoChurchOfTruth.com.

THURSDAY, JUNE 27 The Deeper Wisdom and Usage of Astrology and Tarot – 7-9pm. With Steffan Vanel, a world-renowned astrologer, tarot card reader and author. Presenting on his unique synthesis of astrology, tarot, Kabbalah and psychology. $20. The Lotus, 225 E Sprague Ave, Spokane. Register: TheLotusSpokane.com.

FRIDAY, JUNE 28 Private Readings with World-Renowned Astrologer Steffan Vanel – All day. From 30-minute Tarot readings to three-hour in-depth Astrology/Tree of Life readings. Incorporating the spiritual/karmic astrological information received from the Master Hilarion and the Tree of Life Tarot. Likened to six months of therapy in two hours. Contact for pricing. The Lotus, 225 E Sprague Ave, Spokane. TheLotusSpokane.com. Schedule Appts: Erin@ TheLotusSpokane.com.

SUNDAY, JUNE 30 A Journey of Initiation on the Tree of Life – 10am-5pm. Steffan Vanel presents on the 22 paths of the Major Arcana of the Tarot from the Earthly Realm to the Crown of Creation and from the Universe to the Fool. $65. The Lotus, 225 E Sprague Ave, Spokane. Register: TheLotusSpokane.com. Erin@TheLotusSpokane.com.

MONDAY, JULY 1 Private Readings with World-Renowned Astrologer Steffan Vanel – July 1-3; All day. See June 28 description. Contact for pricing. The Lotus, 225 E Sprague Ave, Spokane. TheLotusSpokane. com. Schedule Appts: Erin@TheLotusSpokane.com.

savethedate FRIDAY, AUGUST 30 Wild Wombyns Wise Ways Weekend Aug 30-Sept 2. Within each wombyn there is a powerful force of good instincts, creativity, and timeless knowledge. Society has tried to “tame” us. This weekend offers a space to assist in the unraveling of the patriarchy inside ourselves, our families, community and society. If you feel called, please join us. Classes, communing, fire circles, songs and stories, vegetarian meals and more. $185-$225/sliding scale. Room rates vary. Camping included in price. Rejuvenation Sanctuary, 88 Kirpals Way, Sagle, ID. Register: 208-255-2550. Anthrodynamic.com.

Inland Northwest

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on going events

PLANS CHANGE

NOTE: All calendar events must be received by the 10th of the month and adhere to our guidelines. Review guidelines for submissions at inwAwakenings.com or email Publisher@inwAwakenings.com for more information.

Please call ahead to confirm date and times

sunday

wednesday

saturday

Unity Center of North Spokane Group Service – 8:45am & 11am. A contemplative meditation service at 8:45am and a more social celebration service at 11am. Youth services at 11am. 4123 E Lincoln Rd, Spokane. 509-489-6964. TheUnityCenter.org.

Women’s Soul Circle – 9:30-11:30pm. Honoring the sacred feminine together in community. Grab a cup of coffee and join for the theme of the month. Souls Center, 707 N Cedar, Ste 2, Spokane. Donation. SoulsCenter.com.

Unity Spiritual Center Group Service – 9am & 11am. Join for joy-filled music that opens the heart; a time of stillness to quiet the mind and body; and dynamic messages that both uplift and challenge us to make our lives, and our world better. Childcare available.

Refuge Recovery Meeting – 1-2pm. See Monday listing. Souls Center, 707 N Cedar, Ste 2, Spokane. Donation. SoulsCenter.com or Facebook.com/ RefugeRecoveryOfSpokane.

Mental Wellness Yoga Group –9:30-10:30am. 4th Sat. Smart Therapy offers yoga to decrease depression, anxiety and stress. $15/nonmembers, $12/members, $60/6-classes. 9708 N Nevada St, Ste 205, Spokane. Preregister: 509-466-0226. SmartTherapyGroup.net.

Tsinta Mani Choling Buddhist Meditation and Cultural Center – 9-11am. Meditation, teachings and study lead by Lama Lakshey Zangpo. 2311 N Monroe, Spokane. 509-499-9829. TsintaMani.org. Unitarian Universalist Church – 9:15am & 11am. We have no dogma or creed and we are each free to seek inspiration from many sources. 4340 W Fort George Wright Dr, Spokane. 509-325-6383. UUSpokane.org. Unity Spiritual Center of North Idaho Group Service – 9am & 11am. Our Sunday services are a celebration of living with spirit. 4465 N 15th St, CdA, ID. 208-664-1125. UnityCenter.org. Spokane Buddhist Temple – 10:30am. Our main temple hall is called a Hondo where we gather for services. 927 S Perry St, Spokane. 509-534-7954. SpokaneBuddhistTemple.org. Church of Truth Service – 11am. We believe all people are filled with the Spirit of God, and our church helps people search for that connection within. 523 E Garden, CdA. IdahoChurchOfTruth.com.

monday Co-Dependents Anonymous (CoDA) – 5:306:30pm. 12-step meeting. Free. Alanon Club, West 1700 7th Ave, Spokane. Info: Mike: 290-1358. Refuge Recovery Meeting – 6-7pm. A Buddhistinspired approach to recovery from addiction of all kinds. All are invited and welcome. Donation. Souls Center, 707 N Cedar, Ste 2, Spokane. SoulsCenter. com or Facebook.com/RefugeRecoveryOfSpokane.

Wellness Wednesdays – 6-8pm. Join Deirdre Catlin of Imagine Creations for this weekly evening of peace and healing. Themes vary weekto-week. $35. 225 E Sprague, Spokane. Tickets: ImagineCreations.TicketSpice.com. 509-389-1501. EyeSeeLLC.com.

LuJong Yoga – 11am-noon. 4th Sat. Tibetan spiritual yoga taught by meditation master Lama Lakshey Zangpo. $10. 2311 N Monroe, Spokane. 509-499-9829. TsintaMani.org.

thursday $3 Dinner – 4-7pm. Join Main Market for their healthy and affordable $3 dinners. Meat or vegan options available. 44 W Main Ave, Spokane. MainMarket.coop.

classifieds

Refuge Recovery Meeting – 10:30-11:30am. See Monday listing. Souls Center, 707 N Cedar, Ste 2, Spokane. Donation. SoulsCenter.com or Facebook. com/RefugeRecoveryOfSpokane.

Fee for classifieds is a minimum charge of $20 for the first 20 words and $1 for each additional word. To place an ad, email Publisher@inwAwakenings.com.

friday First Friday – 5-8pm. 1st Fri. Downtown retailers and restaurants stay open, feature artists and musicians and offer special promotions. Free admission. Downtown Spokane. 509-456-0580. Second Friday – 5-8pm. 2nd Fri. Stroll through downtown Coeur d’Alene and experience the vibrant arts community. Support the downtown shops, restaurants and businesses. Look for the official yellow ArtWalk balloons. A family-friendly event. Free. CdaDowntown.com.

tuesday

HeartMind Meditations – 10-11am. What the mind knows. What the heart resists knowing. HeartMind meditations are designed to bring the mind and heart into more balance and harmony. Donation. Souls Center, 707 N Cedar, Ste 2, Spokane. SoulsCenter.com.

Refuge Recovery Meeting – 6-7pm. See Monday listing. Souls Center, 707 N Cedar, Ste 2, Spokane. Donation. SoulsCenter.com or Facebook.com/ RefugeRecoveryOfSpokane.

Refuge Recovery Meeting – 11:30am-12:30pm. See Monday listing. Donation. Souls Center, 707 N Cedar, Ste 2, Spokane. SoulsCenter.com or Facebook.com/RefugeRecoveryOfSpokane.

OPPORTUNITIES ADVERTISE HERE – Are you: hiring, renting property/office space, selling products, offering services, or in need of volunteers? Advertise your personal/business needs in Natural Awakenings classified ad section. To place an ad, email Publisher@inwAwakenings.com.

RENTAL SPACE

STUDIO AND OFFICE SPACE AVAILABLE AT THE LOTUS – Ideal for those building their healing arts practice. Affordable rental space for workshops, classes and private sessions. Email Sam@TheLotusSpokane.com.

SERVICES

PAIN STEALS LIFE’S JOY * PRESSURE POINT THERAPY CAN HELP – Allow chi to flow, reduce and eliminate pain, create better sleep. Look and feel younger today. Call Frank 208-215-0394.

Casting Shadows – 7:30-9pm. 2nd & 3rd Tues. Exclusively designed for women, this unique candlelight gathering allows women the opportunity to go inward and allow darker aspects of the mind to spend time in the light. Threemonth commitment (one Tuesday per month). $75. Register: SoulsCenter.com.

May 2019

community resource guide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@inwAwakenings.com to request our media kit.

ACUPUNCTURE LILAC CITY ACUPUNCTURE

2917 N Monroe St, Spokane 509-808-0818 • LilacCityAcu.com Spokane’s first d e d i c a t e d community acupuncture clinic, offering $20 acupuncture treatments in an open, relaxing setting. Appointments can be made easily on our website and same-day appointments are often available. There is a one-time $10 paperwork fee.

LISE TAKASHINA, LAC

Peony Acupuncture & Apothecary 302 N 5th St, Coeur d’Alene 208-292-4829 PeonyAcupuncture.com Find health, balance, and inner vibrancy through a range of holistic treatments including acupuncture, herbal medicine, Moxa, cupping, essential oil therapy, guasha and other modalities. Takashina is passionate about women’s health and holistic internal medicine including pain management, digestive health, and natural hormone regulation.

ADVANCED CLINICAL SKIN CARE

AUTOIMMUNE DISORDERS JULIE GEORGE, ND

Rivercreek Wellness 521 N Argonne Rd, Ste B105 Spokane Valley • 509-919-1385 RivercreekWellness.com I enjoy helping patients restore their health by utilizing naturopathic and environmental medicine protocols. I provide advanced testing, detoxification, supplementation, nutritional/ botanical treatments, and lifestyle education. See ad, page 9.

BEHAVIORAL HEALTH SMART THERAPY

9708 N Nevada St, Ste 205 Spokane • 509-466-0226 SmartTherapyGroup.net Smart Therapy specializes in natural approaches to treat mental health issues, which may include a combination of talk therapy, nutritional supplements, diet, exercise and more. Our licensed therapists have a wide range of specialties and experience. Most major insurance plans accepted. Call for more information or to schedule an appointment. See ad, page 7.

EUROPEAN DIVA STUDIO

ADVANCED CLINICAL SKIN CARE 2020 E 29th Ave, Ste 215 Spokane • 509-951-0506 EuropeanDivaStudio.com European Diva Studio promotes youthful, healthy skin by using the latest in anti-aging products and technologies, coupled with natural and noninvasive solutions. Internationally-trained, Master Aesthetician and Certified Aesthetic Consultant provides clients with high-quality, cutting-edge treatments and education on how to attain, preserve and maintain healthy skin on a daily basis.

BEMER VASCULAR THERAPY DEBORAH A. MARTINEZ, MD, LLC BEMER Vascular Therapy 2020 E 29th Ave, Ste 225 Spokane • 509-724-3946

R e t i r e d s u rg e o n , D e b o r a h Martinez, MD, understands the importance of good blood flow for enhanced health and wellness. She offers revolutionary BEMER vascular therapy enhancing blood flow, cardiac function, energy, fitness, mental acuity, sleep and more. Take the free five-day BEMER Challenge! See ad, page 6.

Inland Northwest

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BODY COMPOSITION & WEIGHT MANAGEMENT JOLENE FISHER

No Bad Days Women’s Wellness Made Simple 521 N Argonne, Ste B105 Spokane Valley • 509-879-7728 Facebook.com/JoleneFisherHealthCoach NoBadDays.biz The No Bad Days woman believes that the power of self-love can heal any wound and help transform her body. My online program, Fat Loss for the Busy Woman, provides a group coaching space where women can receive support through any goal. See ad, page 19.

CBD OILS LOCAL’S CANNA HOUSE

9619 E Sprague Ave Spokane Valley • 509-413-2796 LocalsCannaHouse.com Featuring the highest quality CBD oils, capsules, tinctures and bath salts to help with inflammation, sore muscles, sleep, pain relief, relaxation and more. Allow the friendly Local’s staff to assist in finding the CBD products that are right for you! See ad, page 31.

CBD TOPICAL PAIN RELIEF NAKED SCIENCE TOPICALS Timothy Hedrick Spokane • 509-362-6914 NakedScienceTopicals.com

We c r e a t e C B D infused skin care products utilizing the highest-quality natural ingredients and testing. Our products have zero THC and have been developed to help enhance the lives of those looking for a safe and healthy alternative to conventional over-thecounter prescription medications and steroid creams. Call for more information!

CHIROPRACTIC INTELLIGENT BALANCE SPINAL CARE 2310 N Molter Rd, Ste 108 Liberty Lake • 509-924-4443 Info@IntelligentBalance.com IntelligentBalance.com

Not all forms of chiropractic care are the same. Intelligent Balance treats patients using upper cervical chiropractic care by performing the QSM3 technique, which focuses on body balancing. They also specialize in a progression of the NUCCA chiropractic technique that achieves measurable results in a comfortable setting. Schedule a free consultation today. See ad, page 9.

SMART THERAPY

Wayne Lindell, DC 9708 N Nevada St, Ste 205 Spokane • 509-466-0226 SmartTherapyGroup.net Dr. Wayne Lindell is an experienced chiropractor with over 25 years’ serving the Inland Northwest. His specialties include accident and injury recovery, pain relief, sports performance, prenatal, weight loss management and overall wellness. Most major insurance plans accepted. Book online or call for an appointment. See ad, page 7.

CHIROPRACTIC & CHRONIC PAIN MANAGEMENT HIGGINS CLINIC NW

Dr. Bill Higgins and Heidi Higgins 1250-B Northwood Center Ct CdA • 208-765-1250 HigginsNW.com

COMPOUNDING NUTRITIONAL PHARMACY SIXTH AVENUE MEDICAL PHARMACY

508 W 6th Ave, Spokane 509-455-9345 • 1-844-250-9007 SixthAvenuePharmacy.com We are a full-service accredited pharmacy, providing custom compounded medications and traditional retail prescriptions. We use the finest, high quality ingredients to make each specially compounded medication, including bio-identical hormones, veterinary, dental, sports medicine, dermatology, chronic pain and more. See ad, page 21.

ENERGY HEALERS SUSAN FLERCHINGER

Healing Waters Center 101 N Evergreen Rd Spokane Valley • 509-879-3264 SusansEnergy@aol.com HealingWatersCenter.com

Higgins Clinic NW specializes in natural therapies that change lives, including advanced chiropractic, IV therapy, prolotherapy and oxygen therapy for pain, alternative treatments for chronic illness, athletic injuries and overall wellness. Most insurance plans accepted for chiropractic. Patient wellness packages available. See ad, page 13.

Are you ready to experience more joy and purpose? Through energy balancing and healing, we restore the balance and flow of energy in the body, release physical and emotional blocks, and activate the body’s natural ability to heal. Call for a free consultation.

CHINESE HERBAL MEDICINE

ENERGY MEDICINE EDUCATION

EMILY FARISH ACUPUNCTURE

TEMPLE OF LIGHT ACADEMY

Chinese herbal medicine can help you achieve optimal health by providing solutions to feeling better, rather than chasing or masking symptoms. We create customized herbal formulas to address the root causes of your most troubling health concerns.

Explore your potential as a multidimensional being in a supportive environment. Join our fun weekend courses for self mastery and professional development. Sound vibra-tional healing, animal reiki, clairvoyant practitioner, gong avatar. Readings or sessions in Moscow and from a distance.

COLON HYDROTHERAPY

ENERGY PSYCHOLOGY & LIFE TRANSFORMATIONS

400 S Jefferson, Ste 203 Spokane • 509-217-0448 Info@EmilyFarishAcupuncture.com EmilyFarishAcupuncture.com

HEALTHY YOU WELLNESS CENTER Annie Patrick 731 W Indiana Ave, Spokane 509-724-2391 HealthyYouCellutions.com

Gain a fresh start by cleansing your major organs. Achieve hydration, activation, and regular evacuation of the GItract. We offer synergistic detox therapies such as colon hydrotherapy on the Angel of Water, BEMER, infrared sauna, and nutritional coaching.

Dr. Linda “Grace” Kingsbury Moscow, Idaho • 208-883-9933 TempleOfLightAcademy.com

ESSENTIAL OILS PUREOILORDER SOLUTIONS

dōTERRA Wellness Advocates J and Pancho Edler Coeur d’Alene, ID • 208-777-5367 PureOilOrder.com

We dealt with health issues for years and found a natural solution in 2014 when we were introduced to dōTERRA Certified Pure Therapeutic Grade Essential Oils. We discovered quick, long lasting relief without side effects! We want to Letempower us help you with you.your Call today for a free consultation or to inquire about a class!

Chronic Symptoms FAR (FIR) Naturopathic Medicine & Far INFRARED Infrared Sauna SAUNAS INCREASE ENERGY

RIVERCREEK WELLNESS IMPROVE GUT HEALTH

521 NWEIGHT Argonne Rd, Ste B105 LOSE DECREASE Valley CHRONIC• PAIN Spokane 509-919-1385 IMPROVE HEALTH RivercreekWellness.com FIR sauna is an affordable treatment for chronic fatigue, chronic pain, depression, detoxification, high blood pressure, skin conditions, weight loss, and many more. The FIR Sauna at Rivercreek Wellness is non-toxic, low EMF, and made of nonallergenic wood. See ad, page 9. Call Now FELDENKRAIS METHOD 509-919-1385 & STRESS REDUCTION

OKSANA PLUGATAR, GCFP Feldenkrais Practitioner 4407 N Division St, Ste 514 Spokane • 541-285-1604

The Feldenkrais Method offers gentle, innovative movement techniques that assist people of all ages with chronic pain relief, balance, flexibility, injury prevention, increased energy, stress reduction and improved brain function. I am a certified practitioner and offer individual sessions and group lessons.

FUNCTIONAL NUTRITION & WELLNESS KATIE NELSON, RD

IMAGINE CREATIONS

Sixth Avenue Medical Pharmacy 508 W 6th Ave, Spokane 509-455-9345 • 1-844-250-9007 SixthAvenuePharmacy.com

Deirdre is a Life Transformed™ coach & transformational consultant in the emerging field of energy psychology. Her work promotes powerful healing from negative experiences and empowers clients to fearlessly create and live their most authentic life. Call for a free consult. See ad, page 16.

Katie Nelson specializes in nutrition counseling for optimal health, weight loss, sports performance, food allergies/sensitivities, ketogenic diets, anti-inflammatory diets and microbiome repair. She offers nutrient evaluations and supplement counseling and is available for speaking engagements and special events. See ad, page 21.

Deirdre Catlin 20 W Main, Ste 200 • Spokane 509-389-1501• Eye-Seellc.com

May 2019

HALOTHERAPY/ RESPIRATORY WELLNESS SALTROOM OF SPOKANE 2838 N Ruby Spokane • 509-255-0505 SaltRoomOfSpokane.com

Dry saline aerosol or Halotherapy provides a gentle respiratory cleanse. Beneficial for relieving lung conditions like bronchial asthma, cystic fibrosis and lingering cough. Helpful in treating skin problems like eczema and acne. If you are seeking non-invasive, relaxing, natural treatment consider Halotherapy.

HEALING MOVEMENT AND MASSAGE MOONDANCE MOVEMENT AND MASSAGE Brietta Leader 823 Main St, Sandpoint, ID 208-304-3143 MoonDancerMoves.com WildCoreMovement.com

Brietta Leader inspires selfhealing through movement and massage. Trained in Ancient Thai Massage, Integrative Table Massage, Soul Motion® Conscious Dance and her own movement form called WildCore™, she blends choreography, conscious dance, breath-work and belonging. Weekly classes, workshops and teacher trainings available.

HEARTMATH & STRESS REDUCTION

HOLISTIC HEALTH SANCTUARY & WORKSHOP SPACE REJUVENATION SANCTUARY Heidi Christina Hampe 88 Kirpals Way, Sagle, ID 208-610-4964 Anthrodynamic.com

Ready to retreat into a forest sanctuary and be cared for while you rejuvenate? This is the place to unwind and reset. Private lake, trails, hot tub, sauna, detox baths, CHT (open system), BioMat, c l a s s e s , o rg a n i c f o o d a n d bodywork.

HOLISTIC SKIN THERAPY AURA BOUTIQUE & SKIN Analisa Martin 9003 E Euclid Ave, Ste B Millwood • 509-879-2817 AnalisaMartin.com

I’m Analisa Martin, a resultsoriented holistic skin therapist dedicated to helping you find your individual glow. My facial treatments are as equally relaxing as they are effective, utilizing organic, plant-based, vegan, gemstone-infused skincare products. The skin you want is under the skin you have! See ad, page 19.

HYPNOTHERAPY JAMES BARFOOT, CHT Intentional Hypnosis 827 W 1st Ave, Ste 203 Spokane • 509-230-5035 IntentionalHypnosis.com

My goal is to help you on your journey to a more productive and vital life. I use personal hypnosis sessions and powerful personal coaching to permanently change undesired habits and behaviors on a conscious and subconscious level.

MIND-BODY WELLNESS Jennifer Burrows 319 W Hastings, Ste A112 Spokane • 509-242-0856 SpokaneBiofeedback.com

Jennifer Burrows offers HeartMath and holistic stress reduction support that takes into account the whole person – mind, b o d y, s p i r i t . H e a r t M a t h , integrative nutrition coaching, quantum biofeedback and Emotion Code. Call to schedule a complimentary 50-minute wellness consultation. See ad, page 10.

MASSAGE THERAPY MARK SMITH, LMT

My Massage & Sports Therapy Healing Waters Holistic Center 101 N Evergreen Rd Spokane Valley • 509-370-2207 MyMassageSportsTherapy.com Mark Smith specializes in the John F. Barnes Myofascial Release approach to eliminate or reduce soft tissue pain in client’s bodies. Myofascial Release treats the fascial restriction that causes pain allowing a return to a pain-free lifestyle.

Inland Northwest

inwAwakenings.com

SMART THERAPY

9708 N Nevada St, Ste 205 Spokane • 509-466-0226 SmartTherapyGroup.net Massage can alleviate pain, increase flexibility, improve immune function, decrease depression and anxiety, improve health and more. Our professional therapists have a wide range of specialties and experience. Most major insurance plans accepted. Book online or call for an appointment. See ad, page 7.

MASSAGE & CUPPING THERAPY NAMASTE HOLISTIC MASSAGE THERAPY

Janet Single-Schwall, LMT, CCT 1042 W Mill Ave, Ste 301 Coeur d’Alene, ID • 208-771-1179 NamasteHolisticMassageTherapy.com Janet is trained in Swedish, deep tissue and hot stone massage, cupping therapy, trigger point work and foot reflexology. Her intention is to provide quality care at affordable pricing. Feel the incredible difference cupping makes when added to your massage session.

MEDICAL MARIJUANA SUPPORT SERVICES PATIENTS FOR PATIENTS MEDICAL Tracy Sirrine 408 N Mullan Rd 101 Spokane Valley • 888-204-1260 2807 W Washington Ave Yakima • 888-204-1260 Fax 888-204-1280 PatientsForPatientsMedical.com

We are a compassionate group of medical and administrative professionals assisting patients in Washington obtain the right to use cannabis medically. We provide a service that enables patients to see medical providers that will help them in their holistic health decisions.

MINERAL THERAPY WONDERS OF THE WORLD Located in the Flour Mill 621 W Mallon Ave Spokane • 509-325-2867 WondersOfTheWorldInc.com

The metaphysical stone for May is Amber and is said to promote female wellbeing. It symbolizes self-nurturing and has long been used by women in northern Europe as a birthing stone. Amber is also used by mothers of infants to help with teething. See ad and coupon on page 3.

NATURAL CLEANING SERVICES INLAND NORTHWEST GREEN CLEAN

Amanda Drake Spokane, WA • 509-671-5775 (call/text) InlandNWGreenClean@Outlook.com Facebook.com/InlandNWGreenClean “A Clean Place Makes a Happy Space.” Allow us to bring more joy to your space! We specialize in detail and maintenance cleaning utilizing all-natural cleaning products to meet our clients’ health and wellness needs. Discounts for weekly clients.

NATURAL PAIN RELIEF CHAZAEL LOTION

Joshua Tree Physical Therapy 8475 N Government Way Hayden, ID • 208-772-9774 Chazael-Lotion.com Chazael lotion is a safe and effective natural pain relief product formulated and proven highly effective for patients suffering from pain due to arthritis, injuries, surgeries and joint and muscle stiffness. View our testimonials and lotion-use tutorials at Chazael-Lotion. com. See ad, page 2.

Let us help you with your

Chronic Symptoms DOCTORS NATUROPATHIC JULIE GEORGE, ND TREVOR GEORGE, ND INCREASE ENERGY

Naturopathic Medicine & Far Infrared Sauna

Rivercreek IMPROVE GUTWellness HEALTH 521 NWEIGHT Argonne Rd, Ste B105 LOSE DECREASE Valley CHRONIC• PAIN Spokane 509-919-1385 IMPROVE HEALTH RivercreekWellness.com The naturopathic doctors at Rivercreek Wellness work with chronic conditions while giving hope to the patient. We focus on autoimmune disorders, chronic symptoms, mental health conditions, and holistic addiction education. See ad, page 9. Call Now NETWORKING GROUPS 509-919-1385

HOLISTIC CHAMBER OF COMMERCE SPOKANE CHAPTER Amber McKenzie • 509-869-4361 Spokane@HolisticChamberOfCommerce.com HolisticChamberOfCommerce.com/Spokane

ORGANIC SALONS

PET MASSAGE

BLUE HARMONY ORGANIC SALON

PEACEFUL PAWS MASSAGE

Blue Harmony Organic Salon takes a holistic approach to beauty and self-care by offering a variety of organic salon services, products and therapies. In addition to designer haircuts, organic colors and perms, they offer aroma touch therapy, reiki, massage, facials, manicures, pedicures and more.

Certified by the Washington State Department of Health, Pam Duckmanton is a highly-qualified small animal massage therapist trained in animal reiki, acupressure and aromatherapy techniques. She travels to clients’ homes to assist pets with a variety of issues at affordable rates. See ad, page 17.

K SALON

SPOKANE MONAT – HEAVEN SENT HAIR

2308 E. 57th Ave., Ste. B Spokane • 509-828-0303 BlueHarmonySalon.com

Pam Duckmanton 509-768-5939 PeacefulPawsMassage.com

PLANT-BASED HAIR CARE Kristen Fuller 2312 N Cherry St, Ste 200 Spokane Valley • 509-926-5392 KSalonOrganic.com K Salon uses 100% pure, certified organic hair color, with no gluten, heavy metals or ammonia. Kristen Fuller is a licensed skin and hair expert, a wholistic body rejuvenist, and certified aroma-therapist who cares about each client’s health and wellness.

ORGANIC SKINCARE & MEDICAL AESTHETICS EMILY ELIZABETH SKINCARE STUDIO 30 E Sprague Ave, Ste C Spokane • 509-475-3284 EmilyElizabethSkincare.com

Emily Elizabeth is a Medically Trained Master Aesthetician with more than 16 years experience in the spa industry. Her natural approach to skincare is complemented by high quality medical-grade and organic skincare products. Treat your skin to a luxury facial and book online today! See ad, page 13.

Gina Angelo Spokane • 509-990-7353 GinaAngelo@MyMonat.com GinaAngelo.MyMonat.com Gina Angelo is passionate about helping others change their lives by discovering a healthy scalp and beautiful hair – perhaps for the first time. Your everyday is an awesome hair day with our exceptional natural plant-based products and rewarding business opportunity. Free consultations.

PSYCHIC READINGS PSYCHIC ANGEL READINGS Cindy Gardner Nine Mile Falls, WA 509-468-9001 HolisticFestivals.com

Cindy Gardner is a gifted psychic known for her compassionate accurate readings, covering such topics as: love, career, pets, dreams, past lives, life goals and angels. Her helpful guidance and coaching empower people in making decisions and understanding their life situations.

Downsizing, Upsizing, Investing or Relocating? PAIN FREE & ACTIVE

REAL ESTATE

Call SHANE O’NEILL SHANE O’NEILL

TREVOR GEORGE, ND

Rivercreek Wellness RE/MAX 521 N Argonne Rd, Ste B105 Spokane Valley • 509-919-1385 RivercreekWellness.com

RE/MAX Inland Empire Inland Empire

1311 N Washington St, Ste A

Spokane • 509-499-0027 509-499-0027 ShaneONeillSells@comcast.net

Are you having knee pain but fear surgery? Proliferative therapy is a non-surgical treatment The Holistic Chamber of Selling Spokane sinceconditions. 1977 for musculoskeletal Commerce (HCC) is an Joint pain, arthritis, sprains, international trade organization strains, overuse injury, degenfor holistically-minded 1311 N Washington St,and/or Ste A, Spokane eration inability to heal professionals, business owners, after surgery. Contact us to learn more. See ad, and resource providers. We are ShaneONeillSells@comcast.net page 9. member-focused through our ever-expanding national online presence and network of local chapters. The Spokane Chapter meets the second Tuesday of every month from 6-7:30pm. Join today!

I have over 40 years’ experience selling homes in the Spokane area. From estate sales to trendy condos, I enjoy the diversity in housing possibilities and guiding my clients to the home that is right for them. I am an active cycler, Bloomsday runner and Zags fan! See ad, page 21.

May 2019

THE FOWLER GROUP

SOUL RETRIEVAL

Danielle and Ryan Fowler 4407 N Division St, Fl 9 Spokane • 509-951-2213 Danielle@FowlerGroup.co Ryan@FowlerGroup.co FowlerGroup.co

LIFE SPRING AWAKENING Nona Lowe Spokane • 425-791-0413 LifeSpringAwakening.com

We are a husband and wife real estate team serving Eastern Washington and Northern Idaho. Experiencing health issues in their own family of five, we have the unique ability to offer additional support services to our clients specific healthy lifestyle needs during their home search.

RECUMBENT CYCLES NORTHWEST RECUMBENT CYCLES 1642 E 16th Ave Post Falls, Idaho By Appt: 208-818-5491 NWRecumbentCycles.com

Do you struggle with balance, MS, have a physical disability, arthritis, autoimmune disease or other health issue? You can still exercise! Recumbent bicycles are ergonomically designed, safe, reliable and fun. Test ride a recumbent cycle today and start exercising! See ad, page 3.

REIKI A SPIRITUAL TOUCH

Jennifer Brown 923 E Sherman • CdA 208-691-8865 Facebook.com/HealingCenterOfLove

Soul retrieval is a shamanic ceremony using ancient methods to return a person’s fragmented self to wholeness. This deeply healing ceremony is for those with a true desire and commitment to heal. Contact for a free 30-minute consultation.

SPECIALTY COFFEE DEFIANT COFFEE

Post Falls • 702-401-4224 DefiantCoffee.co Facebook.com/DefiantCoffee Organically grown, fairt r a d e c o ff e e l o c a l l y roasted in small batches and upgraded for maximum health benefits and energy. Mushroom Coffee Blend with chaga, lion’s mane and cordyceps for brain and immune health and the Collagen Blend for gut health and new cell growth. Online coupon code: awaken.

SPIRITUAL CENTERS SOULS CENTER

Julia Hayes 707 N. Cedar, Ste 2 Spokane • SoulsCenter.com Founded by Julia Hayes, the vision of Soul Circles is to offer a variety of opportunities for women to explore and promote spiritual empowerment through small groups, movement, creative expression, spiritual teachings, retreats, workshops, recovery groups and more. See full calendar on website.

Through Reiki, aromatherapy and spiritual counseling, Jennifer helps clients relax, find balance, peace and manifest their true dreams, all at affordable rates. Experience the now moment and start your own healing journey with Jennifer today.

JUNE

Coming Next Month

Jacob Deakins, MD 316 W Boone Ave, Ste 350 Rock Pointe Tower Spokane • 509-474-0145 Info@InlandWellnessAndVitality.com InlandWellnessAndVitality.com

Inland Northwest

Unity offers practical, spiritual teachings that empower abundant and meaningful living. If you are looking for a transformative, spiritual home and want to build a better life and world, please join us. We are an open and affirming community. Everyone is welcome.

VEGAN-FARMED ANIMAL SANCTUARY TERRA FARM SANCTUARY Spokane • 509-368-0670 Info@TerraFarmSanctuary TerraFarmSanctuary.org

Terra Farm Sanctuary provides a safe and loving home for rescued animals to live out their lives free from exploitation. We share information on ethical veganism and plant-based alternatives to animal products. Dedicated volunteers and donors are always needed! See ad, page 17.

VIRTUAL HEALTHCARE PORTAL INSPIRE HEALTHCARE MEMBERSHIP Brooke Heather and Stacy Strong 208-231-7149 VirtualHealthcarePortal.com

Inspire Healthcare Membership is an online, on-demand membership that addresses participants’ overall health and wellness needs holistically. The program is ideal for anyone who has been suffering with chronic pain, disease or physical ailments that traditional medicine has not been able to help.

RIO WELLNESS

INLAND WELLNESS & VITALITY

2900 S Bernard St, Spokane 509-838-6518 UnitySpokane.org

WELLNESS

SEXUAL HEALTH & WELLNESS

Dr. Deakins recognizes sexual health is vital to a vibrant and healthy life. At Inland Wellness & Vitality, we are certified and trained in multiple cutting-edge therapies which can enhance and increase sexual function and fulfillment for men and women of any age. See ad, page 31.

UNITY SPIRITUAL CENTER

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plus: Brain Health

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1003 E Trent, Ste 130 RioWellnessLLC@gmail.com RioWellness.com “Health is a state of body. Wellness is a state of being.” – J Stanford. Rio Wellness focuses on self-care as necessity, challenging the perception that taking care of yourself is pampering. We offer massage therapy, body treatments, yoga, meditation, workshops and retreats.

EASTERN WA’S ORIGINAL

CRAFT CANNABIS RETAILER

CRAFT CANNABIS

FLOWER

CBD

EDIBLES

CONCENTRATES

9616 E. Sprague Ave. Spokane Valley | LocalsCannaHouse.com | 21+ This product has intoxicating eﬀects and may be habit forming. Marijuana can impair concentration, coordination, and judgment. Do not operate a vehicle or machinery under the innuence of this drug. There may be health risks associated with consumption of this product. For use only by adults twenty-one and older. Keep out of the reach of children.

Discover A Natural Approach To Sexual Health Look Familiar?

We aid in the treatment of male and female sexual dysfunction, including Erectile Dysfunction (ED), hormone imbalance, pain during intercourse, vaginal dryness, decreased libido and other age-related conditions.

Jacob Deakins, MD is certified and trained in cutting-edge technologies including GAINSWave™, Viveve™, PRP-Shots for men and women and Bioidentical Hormone Replacement Therapy (HRT), which can enhance sexual function and fulfillment for men and women of any age.

For more information or to schedule a FREE consultation call:

509-474-0145 316 W. Boone Ave. Suite 350 Rock Pointe Tower Spokane, WA 99201

Learn More: InlandWellnessAndVitality.com May 2019

Are you creative, driven and passionate about healthy living? Inspire others to make choices that benefit themselves and the world around them by owning a Natural Awakenings franchise. Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years. This is a meaningful home-based business opportunity that provides training and ongoing support. No previous publishing experience is required.

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Inland Northwest

inwAwakenings.com