Natural Awakenings INW February 2019

EE R F

HEALTHY

LIVING

HEALTHY

PLANET

HEART OF A WOMAN The Right Choices Keep It Strong

RECIPES A HEART WILL LOVE Testimonials on

Local Products and Services

Essential Oils for Pets How to Use Them Safely

February 2019 | Inland Northwest Edition | inwAwakenings.com February 2019

1

“Necessity is the mother of invention. A need or problem encourages creative effort to meet the need or solve the problem.” ~ Plato

Only $14.95 “I am an active runner and lacrosse player. I use Chazael Lotion before I run or do any physical activity. I apply it to my shins, hamstrings, knees and lower back. It alleviates pain and I feel stronger through the course of the exercise and it builds more endurance for my muscles.” Jameson “After a track and field championship, I was in a serious car accident that broke my wrist and ruptured a disk in my neck.

I started applying Chazael Lotion three times daily on my neck and wrist. I could not believe how much relief it gave me.

I was able to coach and slowly work out again. I would highly recommend Chazael to everyone who has pain or just needs that extra boost before a workout.” Linda

“At seventeen, I enlisted in the Marine Corps. At Camp Lejeune, I drank water contaminated with carcinogenic substances which gave me cancer.

The Chemotherapy destroyed the cartilage in my cervical spine. The pain became so intense, I felt I would not be able to work much longer as a Physical Therapist. Hence, the creation of Chazael Lotion.”

Kevin Sgroi, PT Creator of Chazael Lotion

“I had a torn ligament in my shoulder that caused intense pain and decreased range of motion.

I went to two different therapists before discovering Chazael Lotion, which immediately decreased my pain and swelling and also increased my mobility. I’m also a lacrosse player and damaged the soft tissue in my leg and could hardly walk, so I applied Chazael four times a day and within three days, I was pain free and able to run again.” Seth “Chazael Lotion not only decreased the pain I experienced from old sports and athletic injuries, it has also greatly enhanced my athletic performance. After only four weeks of using Chazael on my shoulders, biceps, triceps and chest prior to doing bench presses; I was able to increase my maximum bench press weight by 11 pounds, which had not been possible for years!” Kevin

208-772-9774

Joshua Tree Physical Therapy 8300 Wayne Dr. Hayden, Idaho 83835

To Order Online: Chazael-Lotion.com

See more local testimonials and instructional videos on our website: Chazael-Lotion.com 2

Inland Northwest

inwAwakenings.com

Get Outside and Exercise!

Designed for Everyone...

Especially Those with Disabilities!

Ergonomically Designed and Easy on the Body

NW Recumbent Cycles is the

#1 Single Seller

of TerraTrikes© in the World!

Call to Make an Appointment for a Test Ride Today!

208-818-5491

NWrecumbentcycles.com

Recumbent Bikes are Ideal for Older Individuals and Those with: Arthritis • Disabilities • Back/hip issues Trouble with balance • Autoimmune diseases Stop by and Test Ride a Recumbent Bike Today!

Northwest Recumbent Cycles Located in Post Falls, Idaho

Home of the comfortable, affordable, reliable and fun way to bicycle!

Discover A Natural Approach To Sexual Health Look Familiar?

We aid in the treatment of male and female sexual dysfunction, including Erectile Dysfunction (ED), hormone imbalance, pain during intercourse, vaginal dryness, decreased libido and other age-related conditions.

Jacob Deakins, MD is certified and trained in cutting-edge technologies including GAINSWave™, Viveve™, PRP-Shots for men and women and Bioidentical Hormone Replacement Therapy (HRT), which can enhance sexual function and fulfillment for men and women of any age.

For more information or to schedule a FREE consultation call:

509-474-0145 316 W. Boone Ave. Suite 350 Rock Pointe Tower Spokane, WA 99201

Learn More: InlandWellnessAndVitality.com February 2019

3

HEALTHY LIVING HEALTHY PLANET

INLAND NORTHWEST

letter from publisher “The cracks of a broken heart are eventually what lets the light back in.” ~ unknown

M

y mom died from a beautiful broken heart. Doc-

PUBLISHER Amber McKenzie tors speculate she had rheumatic fever as a child,

EDITORIAL TEAM S. Alison Chabonais although no one in her family remembers an illness,

Erin Lehn Floresca and this caused damage to her heart valves that went unde Sara Peterson tected for decades. No one could have guessed her heart was

Linda Sechrist in jeopardy. She was slender, in good shape, ate a healthy diet DESIGN & PRODUCTION Helene Leininger

C. Michele Rose and seemed well overall. In 1998 when she was just 50, she Patrick Floresca went in for a routine doctor’s appointment after weeks of feel SALES & MARKETING Amber McKenzie

CONTACT US Perry District, Spokane, WA 99202 Ph: 509-869-4361 inwAwakenings.com Publisher@inwAwakenings.com SUBSCRIPTIONS Subscribe online to receive FREE monthly digital magazine at inwAwakenings.com.

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman

NATIONAL EDITOR Jan Hollingsworth

MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett

ART DIRECTOR Josh Pope FINANCIAL MANAGER Yolanda Shebert FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Cave Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com

© 2019 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

ing tired and sluggish. The physician’s assistant took her blood pressure, and nothing registered. He took it again. Nothing. He got a new cuff. Nothing. He brought in two other assistants, same result—and then two doctors. Nothing.

They must have taken her blood pressure 20 times, and she just didn’t have one. Her body had compensated for her heart for so long that she was able to function while her heart slowly deteriorated. Needless to say, she was in trouble and required emergency open heart surgery which resulted in the replacement of two destroyed heart valves and the addition of a pacemaker. Quite the routine appointment!

Mom lived another 18 years following her life-saving surgery, which I am beyond thankful for. And while her physical heart may have been broken, her metaphorical heart is the strongest and most beautiful I’ve known—precisely because of the heartbreak it endured. She lost her father to alcoholism at a young age, lived in an orphanage for a short time when she was four, had a difficult relationship with her mother, her stepfather died in a car accident, and her older brother died in the Vietnam war. She also gave a baby up for adoption when she was 18, was married and divorced twice and struggled emotionally and financially as a single mom of three.

When I was around nine years old, she decided that she needed to change. And change she did. She asked for help and started counseling, which she continued for 20 years. She also finished her bachelor’s degree and then got her master’s in library science and became a kick-ass librarian—her dream job. She was always a woman of great intelligence, integrity, grace, dignity, love, humor, beauty and heart—but she didn’t know this about herself until she started investigating, healing and believing it was so.

Her journey of growth in 68 years was monumental, and if you couldn’t tell, is something I am extremely proud of and inspired by.

February’s issue of Natural Awakenings centers around the heart. The emotional brain of our bodies. In addition to matters of the heart, this month’s issue includes a new feature I’m developing called Publisher’s Pick where I try out an advertiser’s product or service to see how I do, and this month’s focus is self-care and the work of Emily Elizabeth Clinical Skincare. Check out my before and after shots on page 10! You will also find several compelling news briefs on all the amazing happenings in our holistic community as well as local testimonials on Chazael Pain Relief Lotion and Viveve therapy for women. Finally, don’t miss our Natural Pet article highlighting the benefits of essential oils for your furry family members!

Here’s to February! May the cracks in your heart allow the light to shine through today and always.

With love, @NaturalAwakeningsINW

Never Glossy. Always Green.

Natural Awakenings is printed on recycled newsprint with soy-based ink.

4

Inland Northwest

Amber

inwAwakenings.com

@inwAwakenings

Contents

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

14

10 PUBLISHER’S PICK

Revitapen Treatment at Emily Elizabeth Skincare Studio

13

11 PROGESTERONE THERAPY

Benefits for Women

12 VIVEVE TREATMENT Local Women Share Their Results

13 CHAZAEL LOTION

Decorated Athlete and Coach Finds Pain Relief

18

14 HEART OF

A WOMAN

The Right Choices Keep It Strong

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 509-869-4361 or email Ads@inwAwakenings.com. Deadline for ads: the 10th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ inwAwakenings.com. Deadline for feature articles: 5th of the month. News briefs and health briefs: 10th of the month.

CALENDAR SUBMISSIONS Email Publisher@inwAwakenings.com or visit inwAwakenings.com for more information. Deadline for calendar: the 10th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

18 ESSENTIAL OILS FOR PETS

22

How to Use Them Safely

22 RECIPES A HEART WILL LOVE Tasty Ways to Boost Heart Health

DEPARTMENTS 6 news briefs 10 publisher’s pick 11 health briefs 12 reader awakenings

18 22 24 25 26

natural pet conscious eating calendar classifieds resource guide February 2019

5

news briefs

Waste Loss is Weight Loss at Healthy You Wellness Center

H

ealthy You Wellness Center in Spokane is dedicated to offering a truly holistic approach to wellness, detox and weight loss for clients on their journeys to better health.

In addition to their many therapies, including reflexology, BEMER, infrared sauna, and nutritional coaching, Healthy You offers Annie Patrick lifestyle coaching and ongoing support. “We know that it takes a village to care for those dedicated to changing their health which is why we pool all of our resources to support each client’s wellness journey,” affirms Annie Patrick, owner and I-ACT certified colon hydrotherapist, who is especially excited about the Center’s colon hydrotherapy offerings, which she believes is instrumental in any health and wellness program.

The wellness center ensures the best possible colon hydrotherapy experience. “In addition to a thorough cleanse with our state-of-the-art equipment, each client receives foot reflexology throughout the session as massaging the colon meridians on the feet offers optimal release. I’ll also offer guidance on how to maintain bowel regularity between sessions,” says this experienced practitioner who shares that all of the therapies at Healthy You are designed to help the body release toxins. “Our therapies focus on clearing the detox pathways allowing the body to safely excrete toxins and burn fat. You are what you eat, but even more than that, you are what you don’t excrete. If your focus is on weight loss, detox, or perpetuating wellness, then Healthy You is the place to be.”

Healthy YOU Wellness Center is located at 731 W. Indiana Ave., in Spokane. To schedule an appointment, call 509-724-2391 or visit HealthyYouCellutions.com. See Resource Guide listing, page 27.

Jolene Fisher Moves to New Location

J

olene Fisher, health and weight management coach and owner of No Bad Days, has moved to a new location inside Rivercreek Wellness at 521 North Argonne Road, Suite B105, in the Spokane Valley.

According to Fisher, “No Bad Days encourages and supports the balanced life by using mind, soul and body to create and design the kind of life you want to have—with happiness and success on your own terms.”

For more information or to schedule an appointment, contact Jolene Fisher at 509-879-7728 or visit NoBadDays.biz. See ad, page 11.

6

Inland Northwest

inwAwakenings.com

Green Cleaning Service Focuses on Natural Approach

A

manda Drake, owner and operator of Inland Northwest Green Clean, has recently re-branded her cleaning business to serve clients and their unique health and wellness needs.

“I have always enjoyed cleaning, especially detail-work, and because I only utilize all-natural, non-toxic products—many of which are vinegar-based that I make myself, I decided to focus my business on clients who are looking for a natural approach to cleaning,” Drake explains.

“I especially enjoy working with those clients and families who have chemical sensitivities, allergies or other health and wellness needs that require all-natural products.”

Inland Northwest Green Clean offers weekly, bi-weekly and monthly residential cleanings, and specializes in an initial deep-clean, followed by maintenance cleanings. “I love detail work because it always makes a home feel cleaner when the baseboards, window ledges, trim work and corners of the floor are clean,” Drake explains. “It is especially noticeable in bathrooms and kitchens where detail cleaning is most needed!”

Inland Northwest Green Clean is open to new clients in the Spokane area and offers discounts for weekly cleans. General cleaning times are 8:30 a.m. to 5:30 p.m. but flexibility is offered depending on client needs. References available. Call or text 509671-5775 for a bid. Facebook.com/InlandNWGreenClean. See Resource Guide listing, page 28.

Monthly Mental Wellness Yoga Group Offered at Smart Therapy

S

mart Therapy on Spokane’s northside is holding a monthly Mental Wellness Yoga Group on the fourth Saturday of each month from 9:30 to 10:30 a.m. February’s group will be held on February 23. Mental health counselor and yoga instructor, Amanda Manning, will lead the class.

“This group will teach participants how to utilize yoga to decrease depression, anxiety and stress,” says Manning. “We offer single and six-class package pricing, as well as combination options that include class and massage packages.”

Location: 9708 N. Nevada St., Ste. 205, Spokane. Cost: Single class non-members: $15; single class members: $12; six-class package: $60; single class plus one-hour massage: $75; two classes plus two one-hour massages: $135. Pre-registration required.

Call 509-466-0226 or email Office@SmartTherapyGroup.net. See ad, page 9.

Holistic Chamber of Commerce Reignites Local Chapter

L

aunching this month, the Holistic Chamber of Commerce (HCC) – Spokane Chapter is holding its first meeting on February 12 from 6 to 7:30 p.m. on Spokane’s South Hill. The meeting is open to all Spokane and surrounding area holistic businesses, including those located in North Idaho.

The Chamber, part of an international organization encompassing cities nationwide including Seattle and Portland as well as several metropolitan areas in Canada, connects member practitioners of many techniques, modalities and healing specialties, as well as providers of organic, eco-friendly business services and socially responsible products with the public.

“I love connecting holistic practitioners in meaningful ways and had difficulty finding a networking group that catered specifically to this group of professionals,” says Chapter President, Amber McKenzie. “I decided to re-launch the HCC Spokane Chapter for this purpose and aim to engage providers from all over the region, including North Idaho, to join the Chamber and experience the direct online and in-person benefits membership holds!”

Benefits of HCC membership includes monthly networking and business development meetings, an online member directory, social media networking, membership cards and national branding, events posted on the HCC online calendar, business-building tools and education, Natural Awakenings advertising discounts and more. “Opportunity abounds for us to help one another thrive while taking care of our community through our healthy and sustainable business models,” enthuses McKenzie. “I’m so excited for our first meeting.”

In addition, adds McKenzie, businesses that join prior to the February 12 meeting will be founding members and will receive public recognition and a certificate of membership at the meeting. “We hope to see you there!”

Meeting location: 2020 E. 29th Ave., Spokane, lower level conference room. Cost: Free for HCC members; $5 for non-members. RSVP to 509-869-4361 (call or text). For more information, visit HolisticChamberOfCommerce.com/Spokane. To apply for membership, go to HolisticChamberOfCommerce.com. See ad, page 13.

kudos

K

udos to Northwest Recumbent Cycles in Post Falls, Idaho for being the #1 Single Seller Store and #3 Overall Top Dealer of TerraTrike recumbent cycles in the world! Congratulations! See ad, page 3.

Healing Waters Holistic Center Wellness Fair Offers Multiple Presentations

H

ealing Waters Holistic Center in the Spokane Valley is excited to invite readers to their Super Charge Your Year Wellness Fair taking place on February 23 from 10 a.m. to 2 p.m.

During this free community fair, each practitioner within the center will give a 20-minute talk every hour. This provides attendees the opportunity to attend and learn from a variety of presentations and allows time for question and answer sessions.

Practitioners include Dr. Toby Hallowitz, naturopathic doctor and acupuncture physician, whose topics include FirstLine Therapy: Lifestyle Medicine and Chinese Medicine and Acupuncture: How it can help you; Susan Flerchinger: energy healing practitioner, whose topics include What is Energy Balancing and it’s Amazing Results and Energy Balancing Techniques for Everyone, Everyday; Tracy Turner, life coach, whose topics include Vibrant Living from the Inside Out and Let Life Speak to You; Mary Peterson, licensed hypnotherapist, whose topics include All Hypnosis is Self-hypnosis and Experience Emotional Freedom; Mark Smith, licensed massage therapist, whose topics include Transformational Breathing for Healing Emotional and Spiritual Pain and Myofascial Release for Healing Soft Tissue Pain and Brigitte Hallowitz, licensed esthetician, whose topics include Holistic Skin Care.

Fair organizer, Susan Flerchinger, shares, “We want to help people super charge their 2019 and make this their best year yet! Check out our website for more specifics and the full agenda.”

Website: HealingWatersHolisticCenter.com. Location: 101 N. Evergreen Rd., Spokane Valley. Cost: Free. For more information, call 509-228-3516. See Resource Guide listing, page 27.

Downsizing, Upsizing, Investing or Relocating?

Call SHANE O’NEILL RE/MAX Inland Empire

509-499-0027 Selling Spokane since 1977 1311 N Washington St, Ste A, Spokane ShaneONeillSells@comcast.net

February 2019

7

cover artist

news briefs

Yoga for Pregnancy Loss Workshop Offered Monthly

N

Paisley Hearts Michael Wertz

M

ichael Wertz says he has always found the act of melding the art of illustration and commerce exciting. “I love to direct that passion into crafting an emotive experience that words cannot,” explains the Oakland, California, illustrator. “For me, it means I’ve created an image that distills a moment of clarity.”

Wertz’s bold, energetic visions leap from his imagination through the pencil he always uses to begin an illustration and finish as digital collage, monoprints or screen prints.

He has been creating images for publishers, designers, advertising agencies and musicians since 1995, when he graduated from the California College of the Arts, in Oakland.

The artist’s colorful imagery, commissioned by dozens of national clients, has been featured in Communication Arts and American Illustration and recognized by the Society of Illustrators. Today, Wertz runs a printmaking shop called Inky Oxnard, in West Oakland, and lives nearby as a “… friend to the four-pawed and a lover of all things brightly colored, including love.”

View the artist’s portfolio at Wertzateria.com.

8

Inland Northwest

eely Wadden, trained yoga instructor and owner of Neely’s Yoga, is offering a monthly Yoga for Pregnancy Loss workshop on the third Saturday of each month beginning February 16 from 3 to 5 p.m. at the Lotus in downtown Spokane.

“This powerful workshop invites those who have lost a pregnancy at any stage to Neely Wadden connect with a community of support, and to use the ancient healing techniques of yoga, breathwork and meditation to meet their grief and work through it,” says Wadden. “We tend to hold our issues in our tissues. Opening different areas of the body and turning inward is a powerful way to release these built up emotions, or to bring them up to be dealt with.”

Trained in pregnancy and post-pregnancy yoga, Wadden has been teaching pregnancy classes at Harmony Yoga for eight years. She decided to reach out to the many women whose pregnancies have ended in miscarriage and offer a class specifically for them. “One in five pregnancies end in miscarriage and the community is called to reach out to these women and allow them to share their stories, grief and heartache,” shares Wadden. “Each monthly workshop will include a chance to share with others who have dealt with a similar loss.”

Cost: $25. Location: 225 E. Sprague Ave., Spokane. To enroll or for more information, visit NeelysYoga.com or call 509-532-8749.

Chinese Herbal Medicine for Better Health

E

mily Farish is a Chinese herbal medicine practitioner and acupuncturist in Spokane who specializes in an ancient form of Chinese pulse evaluation to help patients with a variety of health conditions.

“Many of us are struggling to experience vitality and yet we don’t know where to turn for help,” says Farish. “Aging is a part of life and we can reclaim our health and thrive at any age.

When you give yourself the gift of health, the world around you Emily Farish changes.”

Farish was first introduced to the life-enhancing benefits of acupuncture and Chinese herbal medicine several years ago while living with chronic pain and relentless fatigue following a serious auto accident and a robbery at gun point a short time later.

“I tried many different therapies that were helpful—but it wasn’t until trying Chinese herbal medicine that I was able to fully regain my strength and reclaim my health,” she says. “Chinese medicine offered so many solutions for me to get out of pain and to move forward in my life. Not just physically from my auto accident, but emotionally.”

Each herbal medicine formulation Farish prescribes is tailored to the individual patient and targets their specific needs. “We address the root causes rather than just symptoms,” says Farish. “It is my life mission to help others regain their health with Chinese herbal medicine. I practice this medicine because it changed my life. I hope it can help you too.”

Emily Farish Acupuncture is located at 400 S. Jefferson St., Ste. 203 in Spokane.

For more information or to make an appointment, call 509-217-0448 or visit EmilyFarishAcupuncture.com. See Resource Guide listing, page 27.

inwAwakenings.com

New Wellness Center offers Free Women’s Heart Health Seminar

R

etired surgeon, Deborah A. Martinez, MD, opened a health and wellness office on Spokane’s South Hill featuring Bio Electro-Magnetic Energy Regulation (BEMER) technology. To round out American Heart Month, she is holding a free Women’s Heart Health Seminar and offering a complementary BEMER session on Saturday, February 23 from 10 to 11:30 a.m. in the lower level conference room of her new location in Spokane. The seminar will focus on risk factors for Deborah A. Martinez, MD heart disease, ways in which women’s heart disease manifests, preventative measures, nutrition and BEMER vascular therapy.

BEMER is an FDA-registered, class I medical device (safe to use), designed to improve the human microcirculation, thereby supporting the body’s natural self-regulating processes.

“I decided to open a business featuring BEMER because of the profound results I personally experienced, including tremendous amounts of energy and improved sleep, along with the resolution of three health conditions—including an inability to straighten several fingers on my right hand,” Martinez says. “It is important to remember, however, that BEMER is a complementary therapy and is not intended to be a substitute for professional medical care.”

Because of her life-changing results, Martinez says she wants to share BEMER with as many people as she can. “As a retired physician, it’s important to me that there is sound research to back up any medical device I recommend,” she explains. “And BEMER research is world class, internationally-recognized and as elegant as they come. More people need to know about BEMER vascular therapy and experience the results for themselves.”

Bring Balance Back to Your Life Smart Therapy offers natural, holistic therapies to balance your mind, body and spirit, including: Mental Health Counseling Chiropractic Care Massage Therapy Nutritional Supplements

For more information or to schedule, visit SmartTherapyGroup.net or call 509-466-0226 Smart Therapy “Spokane’s natural, holistic therapy option.”

9708 N Nevada St, # 205, Spokane, WA We accept most major insurance plans and offer flexible payment options

Location: 2020 E. 29th Ave., lower level conference room. Seating is limited. To reserve your seat, call 509-724-3946. Mention this news brief for a free 5-Day BEMER Challenge (a $125 value). For more information on BEMER visit bmruniversity.com/ whatisbemer. See ad, page 20.

Northwest Pet Expo Open to Exhibitors and Sponsors

T

he Northwest Pet Expo, a community fundraiser for SCRAPS Hope Foundation, is being held March 30 from 10 a.m. to 6 p.m. at the Spokane County Fair and Expo Center in Spokane. Applications for exhibitors and sponsors are available online through the month of February or until all space is sold.

“Last year’s Expo had over 4,200 people in attendance,” says Suzie Dunn, pet expo organizer and Sponsorship and Events Director for KXLY. “It could take businesses months to meet the number of prospects we are able to bring to you in a single day.”

Exhibitors are able to sell products, make appointments, and book appointments from their booth. “Your leads are your own and exhibitors can follow-up directly with them to generate business throughout the year,” explains Dunn. “This is also an excellent opportunity to meet and network with other top industry professionals and generate connections and referrals.”

Location: 404 N. Havana St., Spokane. To apply as an exhibitor or sponsor, visit NorthwestPetExpo.com or call 509-329-4307. See ad, page 19.

February 2019

9

publisher’s pick

Before Revitapen Treatment

30 Days Later

SELF-CARE HIGH FIVE

by Amber McKenzie

Self-care seems to be all the rage these days—and for good reason. It’s the most important type of care we can give ourselves. If I were to give myself a grade for self-care pertaining to my physical health, I would get an A-.

I

visit my chiropractor, detox a few times a year (thanks Healthy YOU), eat fairly healthy, do yoga and lift weights, and I’ve worked with Jolene Fisher, an amazing health coach. I also take the vitamins, probiotics and supplements my naturopath recommends and work at building my immunity and preventing illness. But when it comes to the pampering type of self-care, I’d get a D+. I rarely do ‘special’ things for myself like pedicures, facials or massages, even though I know these are technically as beneficial for my overall wellness as anything else. So, in 2019, I decided to up my pampering selfcare game and grade.

10

Inland Northwest

inwAwakenings.com

My first mission, which I chose to accept, was a facial from Emily Elizabeth Skincare Studio in Spokane. I hadn’t had a facial in over five years, so I told her I wanted something powerful that would allow me (and you!) to see a difference.

She recommended the Revitapen with Vitamin A Peel Facial and Treatment. It sounded good to me. This treatment is different than most in that you see the full results 30 days later, which is why we took a photo before the treatment and one 30 days later. Boom. Check it out.

Here’s what went down: First, Emily Elizabeth prepped my skin by double cleansing my face with this amazing peppermint-infused cleanser (all natural and organic, of course) under a steam bath to open the pores and get my skin happy. It felt so nice I almost fell asleep—and made me wish someone else washed my face (twice) every day.

Next, she exfoliated with a mild enzyme peel that my face was clearly happy with. Ahhhhhh. And then came the extractions. Apparently, I had some blackheads and clogged pores, which she took care of like the pro she is. A stem cell serum was then applied - made of medical-grade bioidentical ingredients that are meant to repair collagen and elastin. Cool, right?

OK, so here’s where it gets interesting. Emily Elizabeth got out her Revitapen, which is a nano-needling device, and begins “needling” my face. I’m not going to lie, it felt prickly— but not painful! She explained that the Revitapen was getting the stem cell serum and the vitamin A peel into the dermis where the nutrients live so it could activate and get to work. It was also activating my collagen response and stimulating my own skin repair mode, offering real results with acne scarring, hyperpigmentation, texture, skin tightening, and more. “Bring it on,” I thought.

After the needling was complete, she applied a wonderful hydralift mask, and the facial was completed with a round of organic nourishing oils massaged all across my face and neck— again, heaven.

As mentioned, the treatment offers a 30-day cell turnover meaning the results were ongoing. In those 30 days, I did feel some dryness and a bit of flaking, which Emily Elizabeth explained was normal and expected as the skin was repairing itself. I could see and feel a difference in my skin almost immediately, but definitely felt the texture was smoother and less ‘bumpy’ by day 30. All in all, it was a fabulous resultsdriven self-care experience! Thanks, Emily Elizabeth!

Emily Elizabeth is dedicated to helping clients love their skin through consistent care and high quality, organic products.

The cost of the Revitapen Facial and Treatment is $145 and takes approximately 60 minutes. For more information or to schedule an appointment, call 509-475-3284 or visit EmilyElizabethSkincare.com. See ad, page 17.

health briefs

Progesterone Therapy for Postmenopausal Women and Patients Post Hysterectomy Submitted by Sixth Avenue Medical Pharmacy Progesterone helps balance estradiol in the body making its use in hormone replacement therapy (HRT) just as important as estradiol.

Progesterone is known mostly for its effect on the uterus however progesterone has additional effects on: • bone health • hot flashes • sedation • treatment of mood disorders Bone Health and Hysterectomized Women There is clinical evidence that endogenous progesterone plays a role in postmenopausal female bone health. Progesterone receptors in the pituitary gland may stimulate bone growth by releasing gonadotrophic hormones. There is evidence that combination estradiol and progesterone therapy has a greater effect on bone density compared to estradiol alone, even in women who have undergone a hysterectomy. Therefore, women who have undergone hysterectomy and are at high risk for osteoporosis should consider combining progesterone to their regimen if they are only on estradiol treatments.

Hot Flashes Estradiol therapy alone is a wellknown treatment for hot flashes in postmenopausal women. Progesterone therapy may also have unique individual effects at treating hot flashes due to their influence on progesterone receptors in the

hypothalamus. One study showed that 20 milligrams of Megestrol (a progesterone derivative) given by mouth twice daily, decreased hot flashes by 85 percent in four weeks.

Another study using 20 milligrams of a progesterone cream daily applied on the skin for one year improved or resolved vasomotor symptoms significantly versus a placebo. Progesterone can also be administered in combination with estradiol in treating and preventing symptoms of hot flashes for women.

Mood and Depression The estradiol/progesterone ratio may also be a key factor in properly treating mood disorders in some female patients. A small study found that a deficiency of progesterone may be implicated as a primary factor

in mid-life anxiety patterns. Some patients with high estrogen levels and low progesterone levels “exhibited extreme rage, followed by a conciliatory, self-defeating demeanor.”

One of the largest concentrations of progesterone receptors is in the limbic area of the brain, which is the center of emotion that can relate to rage, anger and violence as described by some physiologists.

Progesterone has a calming effect as described by its action on GABA receptors in the brain. Progesterone deficiency may lead to varying levels of anxiety, depending on the degree of estradiol/progesterone ratio imbalance.

Related to mood disorders and anxiety, premenstrual syndrome (PMS) and postnatal depression both can occur from an abrupt dip in progesterone levels. Both conditions can be treated effectively with progesterone in some patients, especially as prophylaxis. Progesterone can also be an effective treatment for anxiety in peri-menopausal women.

Sixth Avenue Medical Pharmacy is located at 508 W. 6th Avenue, Spokane.

For more information, call 509-4559345 or visit SixthAvenuePharmacy. com. See ad, page 18.

Holistic Health & Weight Management Coaching Meal Planning • Goal Setting • Accountability Calls Online Workout Plans • InBody Specialist Offering the InBody 770

(only one in Spokane)

Schedule Your Appointment Today!

NoBadDays.biz

Each InBody Test will print out a full-page results sheet detailing…

Muscle aFat aWater Values 509-879-7728 | jolenenobaddays@gmail.com 521 N. Argonne Rd., Ste B105 Spokane Valley, WA | NoBadDays.biz February 2019

11

reader awakenings

After just three days, I had SO much more feeling. It was like the lights were turned back on.

VIVEVE

A Proven Women’s Sexual Health Treatment

by Sheila Julson

T

hroughout a woman’s life, the vaginal walls can become loose from childbirth, hormonal shifts or menopause. Viveve, a nonsurgical vaginal tightening treatment offered at Inland Wellness & Vitality, can increases vascularity and lubrication, thus reducing laxity in the vaginal canal. The treatment also increases blood flow and regenerates vaginal tissue. Here’s what patients that have experienced Viveve had to say:

“I am a 40-year old woman that has always enjoyed sex. I have been married for over 18 years and would generally say I have a good marriage. However, after the birth of my two children, I did have some diminished sensitivity in the spots that count. I went so see Dr. Deakins in March of 2018. I was a bit nervous

about the procedure but hopeful the results would return me to ‘normal’ or ‘pre-baby’. I felt very comfortable during the Viveve procedure and felt confident I was in good hands.

After just three days, I had SO much more feeling. It was like the lights were turned back on. Wow—when they say you don’t know what you’ve got ‘till it’s gone, they are not kidding. It was good to be back! Over the next several months, both my partner and I had noticed a significant change. I now feel fuller and I remain that way throughout intercourse. I have increased sensation both internally and externally. I can honestly say I am better than before. Dr. Deakins and this procedure have exceeded my expectations.” — B.V. Advertorial

12

Inland Northwest

inwAwakenings.com

L.S. states: “Have you heard the saying ‘50 is the new 30?’ I didn’t believe it until I walked into Inland Wellness & Vitality. Initially, my curiosity brought me in for a treatment called Viveve. I think I was still in research mode on my smartphone while walking into the office. But Dr. Deakins offered a free consultation, and I jumped at the opportunity. What doctor does that these days?

Full of skepticism, I listened about how a 30-minute non-surgical treatment could fix my vaginal dryness and how I would no longer experience incontinence while laughing, as well as tightening the inner vaginal lining.

I tried it and it worked! I’m doing a happy dance without peeing every time I laugh, sneeze or jump!

I wanted to know more about the other services they offered, and Dr. Deakins told me about the benefits of bio-identical hormone optimization. I had trouble sleeping, and my metabolism had slowed. I decided to move forward with hormone optimization, and I feel great! The best part is my husband and I both share in this together! He went in for his consultation, and now he is in the middle of his GAINSWave treatments that have made our sex life amazing. All I can say is ‘no more blue pill!’”

Location: Inland Wellness & Vitality, 316 W. Boone Ave. Ste. 350, Rock Pointe Tower, Spokane. For more information about Viveve and other sexual health services, contact 509-474-0145 or visit InlandWellnessAndVitality.com. See ad, page 3.

reader awakenings

Chazael Pain Relief Lotion Helped Athlete Get Back on Track

by Sheila Julson

L

with a drunk driver. She inda Lanker sustained a broken wrist knows how to and a ruptured disk in give it her all. The her neck. When she former 400-meter hurdle made an appointment national champion and at Joshua Tree Physiaccomplished track and cal Therapy and saw field coach of nearly 40 physical therapist Kevin years currently coaches Sgroi, he recommended sprints, hurdles and Chazael (pronounced relays for Community khaz-aw-ale) Pain Relief Colleges of Spokane.

Lotion.

She also served as head Linda Lanker “I was in a great women’s coach for the amount of pain. I started seeing Kevin 2017 U.S. Jr. Pan Am Team and three at Joshua Tree Physical Therapy several other U.S. teams. This 2017 inductee into times a week, and he had me use his the Washington State Coaches Hall of Chazael lotion. I applied it three times Fame doesn’t have time to let pain slow daily on my neck and wrist,” Lanker her down. says. “I could not believe how much But last May, Lanker was returning from a track and field conference champi- relief it gave me. I was able to coach and then slowly began working out again. I onship and was in a serious car accident Advertorial

Join the Holistic Chamber

of Commerce Spokane Chapter!

now apply it regularly on sore muscles.”

Lanker was so impressed by Chazael’s pain relieving results that she recommended it to her athletes at the college.

Many of them now regularly use Sgroi’s therapeutic lotion to prepare for competitions. “I would highly recommend Chazael to everyone who has pain or just needs that extra boost before a workout.

Chazael will continue to be a part of my daily training routine,” Lanker enthuses.

Sgroi created Chazael Pain Relief Lotion to ease the excruciating side effects he experienced after aggressive chemotherapy treatments. With medicines and lotions he used on his own patients at Joshua Tree Physical Therapy, Sgroi came up with the effective blend of all natural ingredients, with no artificial preservatives, dyes or scents. Sgroi regularly uses Chazael on his patients to help relieve muscle pain, spasms and leg cramps.

Chazael also decreases pain and swelling from arthritis and joint inflammation.

Chazael, the biblical word meaning “God has seen,” has been hailed as a miracle in a bottle by patients and customers that are now living pain-free lives.

For more information, contact Joshua Tree Physical Therapy located at 8300 Wayne Dr., in Hayden, Idaho at 208-772-9774 or visit Chazael-Lotion.com. See ad, page 2.

First Chapter Meeting!

Tuesday, February 12 from 6 to 7:30 p.m.

2020 E. 29th Ave., Spokane, WA Lower Level Conference Room

RSVP to 509-869-4361 (call/text) Spokane@HolisticChamberOfCommerce.com Benefits of Membership

• Highlight your holistic business to our region • Online Member Directory listing • Network with area holistic business professionals • Social media networking • Membership card, decals and local/national branding • Member logos to post on your website & in promotional materials • Business-building tools, education and advertising discounts

Join Today:

HolisticChamberofCommerce.com HolisticChamberOfCommerce.com/Spokane Social Media:@SpokaneHCC

Food/Beverage Sponsored

by Natural Awakenings Inland Northwest

Members: Free Non-members: $5

Membership open to businesses in Spokane and surrounding areas, including North Idaho February 2019

13

Know Risks and Address Them Early

Heart of a Woman The Right Choices Keep It Strong

by Lisa Marshall

S

ometime between the salad and the main course at her grandson’s bar mitzvah, Joyce Lenard, then 69, felt a crushing pressure deep within her chest.

A tireless go-getter who had worked in Hillary Clinton’s district office when she was a U.S. senator, raised two daughters and recently donated a kidney to one of them, Lenard had spent months painstakingly planning the 100-guest gala, so when the pain came, she ignored it and got on with the party. She even drove herself to her Long Island home that night. “I just assumed I was having indigestion and it would pass,” Lenard recalls.

Hours later, her husband rushed her to the hospital, where she was diagnosed with a rare, often-fatal form of heart attack, takotsubo cardiomyopathy, in which intense stress literally changes the shape of the heart. Thankful to be alive, she has since taken up meditation, cleaned up her 14

Inland Northwest

diet and now leads a support group for female heart patients of all ages. Like her, many of them never saw it coming.

“Women tend to be the caregivers,” says Lenard. “We take care of our husbands, our families, our friends, our careers, and we often forget about our own health. Then look what happens.” Lenard is among the 44 million U.S. women with cardiovascular disease, an insidious illness that until recently has been erroneously framed as a “man’s disease”. In reality, it is the number one killer of women, responsible for one in three deaths each year, according to the American Heart Association (AHA). By comparison, one in 26 women die of breast cancer.

While awareness has risen since 2004, when AHA launched its Go Red for Women campaign, surveys show only 17 percent of women view cardiovascular disease as something that should concern

inwAwakenings.com

In the late 1990s, researchers discovered women were about as likely as men to be diagnosed with the disease, and far more likely to die from it. “They didn’t have the classic signs and symptoms, so they often went undiagnosed and untreated,” explains Jennifer Mieres, M.D., a cardiology professor at the Zucker School of Medicine at Hofstra/Northwell, in New York.

Along with chest pain, women often suffer fatigue, shortness of breath, indigestion, pain in the neck, back or jaw, nausea or anxiety in the months leading up to a heart attack. In more than half of the cases, according to one recent study in the journal Circulation, doctors fail to recognize these symptoms.

Then there is the “not now” factor. “I used to see women all the time who said, ‘I have had these symptoms for months, but I just didn’t have time to take care of it,’” says Mieres, co-author of Heart Smart for Women: Six S.T.E.P.S. in Six Weeks to Heart-Healthy Living.

Recent research has also shown that women are uniquely vulnerable to developing heart disease in ways that men don’t share. Taking birth control pills (especially while smoking) can boost risk.

Complications during pregnancy such as preeclampsia and gestational diabetes can be hard on the heart, increasing vulnerability for years to come. Because estrogen is believed to be cardio-protective, when it wanes during perimenopause and menopause, risk goes up again.

“As soon as we hit menopause, our

mimagephotography/Shutterstock.com

~Christina Adams, M.D.

viphotos/Shutterstock.com

We have all this sophisticated equipment and all these medications, but when it comes down to it, the vast majority of cardiovascular disease can be prevented.

them. It should, experts say, because 80 to 90 percent of cases are avoidable with lifestyle and dietary changes. In some cases, natural remedies can even reverse it. “We have all this sophisticated equipment and all these medications, but when it comes down to it, the vast majority of cardiovascular disease can be prevented,” says integrative cardiologist Christina Adams, M.D., of the Scripps Women’s Heart Center, in La Jolla, California.

mimagephotography/Shutterstock.com viphotos/Shutterstock.com

biological milieu starts to change,” says Mieres, noting that “good” cholesterol tends to decrease and “bad” cholesterol (LDL) and triglycerides tend to increase.

Yet, arterial plaque—which can ultimately build up, break loose and cause a heart attack or stroke—starts accumulating as early as age 20, so the earlier women start paying attention, the better.

Food Not Meds

Thirty years after the first cholesterol-lowering medication hit the market, so-called statin drugs have become the largest class of medications in the world, with U.S. sales doubling between 2000 and 2010 to reach $20 billion, according to the U.S. Agency for Healthcare Research and Quality. While drugs can be appropriate for those already diagnosed with heart disease and at high risk of heart attack or stroke, they are not without serious side effects. Statins can cause chronic muscle pain, memory loss and increased blood sugar, while hypertension drugs can precipitate fainting and kidney damage.

For many patients, there’s another way, integrative cardiologists say. Unfortunately, most of the talk about prevention focuses on prescription medications, says Stephen Devries, M.D., executive director of the Chicago-based Gaples Institute for Integrative Cardiology.

“What often gets lost in the discussion are the dietary changes, which can be equally important.”

Devries recommends a plant-based Mediterranean diet—low in the saturated fat found in beef, processed meats and cheese—and high in leafy greens, whole grains and the “good” fats found in fatty fish, olive oil and avocados. Specific foods have also been shown to lower cholesterol and blood pressure.

Nuts, including walnuts, peanuts and almonds, have been shown to lower LDL. One 2017 study of 77,000 female nurses, published in the Journal of the American College of Cardiology, found those that ate peanuts or tree nuts (including almonds and cashews) two or

Oh Baby!

For more than 30 years,

• Family Planning for ALL NW Cryobank has been creating • Available for At-home Insemination Happy, Healthy Families • Artificial Reproduction • Egg Donor Bank • Sperm Donor Bank • Personal Sperm, Egg and Embryo Storage Questions: • Andrology Services and Fertility Assessment

509-232-0132

NWCryobank.com

508 West 6th Ave., Suite 801 • Spokane, WA 99204

You Do Not Need To Live With Chronic Pain Upper Cervical Chiropractic uses

Gentle Touch

Do You Suffer From • Headaches • Migraines • Lower back pain • Hip pain • Sciatica • Neck pain • Hand & arm numbness • Fibromyalgia We Are Here To Help

No cracking or popping Gentle and Effective Long Term Healing Dr. Kim White, D.C.

(509) 924-4443

Natural Healing No Drugs or Surgery

Why Suffer? Call to schedule a FREE in-person or phone consultation today 2310 N. Molter Rd., Ste.108, Liberty Lake, WA • IntelligentBalance.com

Get healthy with Naturopathic Medicine

Book Online Now RivercreekWellness.com

Wellness Packages Available

Want more Energy?

Suffering from Inflammation?

We Can Help

509-919-1385

Need to Cleanse?

February 2019

15

more times per week had a 19 percent lower risk of developing heart disease. Those that ate walnuts once a week cut their risk by 23 percent.

Dark purple and red fruits contain compounds called anthocyanins that boost production of nitric oxide, and in turn expand blood vessels, improving circulation. Another recent study, published in the journal Circulation, followed 94,000 women for 18 years and found those that ate four servings or more per week of blueberries and strawberries were a third less likely to have a heart attack.

Pomegranates are also key for heart health, with recent research published in the journal Clinical Nutrition showing a daily serving of juice can make platelets less sticky, lower blood pressure and reduce plaque formation.

Dark leafy greens like kale and broccoli—which are rich in vitamin K—play an important role in fostering a healthy heart structure, with each serving per week cutting the risk of heart disease by 23 percent, according to the Gaples Institute.

Nurturing the Emotional Heart

No discussion of heart health would be complete without an emphasis on social and emotional health, a critical risk factor which until recently has been largely absent, says Sandeep Jauhar, M.D., director of the Heart Failure Program at the Long Island Jewish Medical Center, and author of the new book, Heart: A History.

But research shows the emotional heart can break, too, as in Lenard’s case. With as many as 90 percent of incidents occurring in women, the condition that landed her in the emergency room often shows up in patients with no signs of obstructed blood vessels or high cholesterol. Rather, factors like financial worries, work stress or the death of or break-up with a loved one can flood the heart with stress hormones, changing its shape to one that resembles a Japanese pot called a takotsubo and weakening it profoundly. “Remarkably, in many cases, once the emotional state returns to normal, so does the heart,” says Jauhar.

Longer-term, emotional stress has been shown to lead to platelet aggregation, or stickiness in the blood, which can impact blood flow. Also, constant bombardment by stress hormones such as adrenaline and cortisol can damage the inner walls of blood vessels, boosting accumulation of plaque.

To nurture the metaphorical heart, integrative cardiologists recommend taking time to maintain healthy personal relationships and minimize work stress. As well, exercising five to six days per week for at least 30 minutes and practicing activities like mindfulness meditation or yoga have been shown to lower heart rate. A recent study published in the journal Circulation: Cardiovascular Quality and Outcomes looked at 201 people with coronary heart disease. It found those that practiced meditation were 50 percent less likely to die or have a heart attack or stroke in the span of five years.

Why don’t we use antibiotics to treat sinusitis anymore?

Because they make the problem WORSE.

Try the products recommended by ENT specialists!

Sinus Relief – eliminate bacteria & fungus Sinus Support – relax, moisturize & heal damaged nasal tissues Congestion Relief – clear congestion & relax inflamed membranes Super Neti Juice – deep antimicrobial cleaning Herbal Neti Soother – soothe & restore the sinus tissues

20%OFF

Order online at MyNaturesRite.com or call 800-991-7088 16

Inland Northwest

inwAwakenings.com

with coupon code SINUS20

We get calls every day from sinus sufferers like you thanking us for bringing them our fine products.

Nothing makes us happier than hearing our customers proclaim, “I can breathe again”. Check-out our website & see all of the wonderful products that we offer to help you maintain your health naturally. Here at Nature’s Rite, we’re ridding the world of sinusitis… one nose at a time. Why don’t we heal yours next?

Finding quiet spaces to retreat to can also be important.

A study published in November by researchers at Massachusetts General Hospital, in Boston, found that living and working in chronically noisy environments can boost the risk for heart problems. It is also wise to prioritize sleep (at least seven hours per night), because the lack of it can inflame arteries.

The bottom line is that a holistic approach is best, says Jauhar. “If you want to live a long life, don’t smoke, eat well and exercise, but also pay attention to the quality of your relationships and your ability to withstand stress and transcend distress. Those are also a matter of life and death.”

Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com.

Deborah Martinez, MD, is holding a free Women’s Heart Health Seminar on Saturday, February 23 from 10 to 11:30 a.m. at 2020 E. 29th Ave., Spokane, in the lower level conference room. The seminar focuses on women’s risk factors for heart disease, ways in which heart disease manifests, preventative measures, nutrition and BEMER vascular therapy. She is also offering a complementary BEMER session at the event. Space is limited.

To reserve your seat, call 509-724-3946. See ad, page 20.

Love Y Love Your Skin • Organic and Medical Grade Skincare • High-end luxury facials unique to YOUR skin • Specializing in anti-aging, acne, skin repair, oncology aesthetics, dermaplaning and more • Join our elite Signature Club!

Book online:

Convenient Downtown Location 30 E. Sprague Ave, Suite C | Spokane WA

EmilyElizabethSkincare.com Free consultation: 509-475-3284

THERAPIES THAT CHANGE LIVES

Chiropractic, functional medicine, & clinical nutrition combined with cutting edge natural technologies to alleviate pain and restore function • Advanced Chiropractic Care • Chronic Pain Management • Customized IV Therapy • Prolozone Therapy • Oxygen Therapy • Alternative & Complementary Chronic Disease Treatments For information or to schedule:

208-765-1250

HigginsNW.com Higgins Clinic NW • 1250-B Northwood Center Ct. • Coeur d’Alene, ID

Roman Samborskyi/Shutterstock.com

Supplements for a Healthy Heart ♥ Red yeast rice extract: This overthe-counter (OTC) extract, commonly used in Chinese medicine, has been shown to significantly lower both total cholesterol and LDL, or “bad” cholesterol levels, much like a statin does. Studies show 1.2 to 2.4 grams per day can reduce cholesterol by 26 percent in 12 weeks. ♥ Omega-3 fatty acids: Eating fatty fish or taking fish oil supplements (one to four grams daily of EPA/DHA) has been shown to reduce risk of heart disease in healthy people and lower triglyceride levels and risk of heart attack in those already diagnosed with cardiovascular disease. Walnuts, chia, hemp and flax seeds are excellent vegan sources of Omega-3s.

♥ Coenzyme Q10: Found in small

amounts in organ meats, sardines, cauliflower and asparagus, this powerful antioxidant—also available in OTC supplements—can lower blood pressure and help combat the side effects of statins.

♥ Nicotinamide riboside: Fairly

new on the supplement scene, this compound, known as NR, has been shown to mimic the beneficial impacts of calorie restriction, improving blood pressure and arterial health in those with mild hypertension.

♥ Garlic: Some studies suggest that garlic, either fresh or in supplements, can lower cholesterol and blood pressure.

February 2019

17

HOLISTIC PET BUSINESSES

natural pet

Coming Next Month cynoclub/Shutterstock.com

march

Nutrition Upgrades

plus: Holistic Pet Care In March, we spotlight the Northwest Pet Expo being held March 30 and natural approaches to pet care!

If you have a holistic pet business in the Spokane, CdA or Sandpoint area, contact us for advertising specials!

Call/text 509-869-4361 or email ads@inwAwakenings.com.

Let’s Make It a Healthy Spring!

Let Us Help You Achieve Your Goals!

• Connect with our registered on-staff dietician • Lose weight & meet nutritional goals • Balance your hormones • Reduce stress & improve your mood Call us today!

• Get better sleep • Have more energy (509)455-9345 508 W 6th Avenue, Spokane, WA 99204

SixthAvenuePharmacy. com Your Neighborhood Compounding Pharmacy Since 1964 Most insurance accepted • Mail and delivery available

Mon-Fri 8:30 am – 6:00 pm, Sat 9:00 am - 1:00 pm (Drive-Thru Only) 18

Inland Northwest

inwAwakenings.com

Essential Oils for Pets

How to Use Them Safely

E

by Sandra Murphy

ssential oils are derived from plant-based sources, leading people to equate natural with safe; but that’s not always the case. Knowing how and when to use oils is vital, according to Gary Richter, DVM, an integrative veterinarian and medical director of Holistic Veterinary Care, in Oakland, California. A veterinarian trained in the use of essential oils understands the properties of each oil, along with its proper dilution and application, a subject not generally taught in traditional veterinary schools; holistic medicine requires additional training.

With proper use under professional guidance, essential oils can be part of a larger treatment plan, says Richter. Cats are generally more sensitive to oils because they don’t metabolize medicine as efficiently as dogs, he notes. “As one professor used to tell our veterinary class, ‘Cats are not small dogs, so they can’t be treated as if they are’—always good to remember.”

Soothing Effects Just as chamomile tea relaxes humans, anxious dogs find its scent calming. Some vets spray the exam room with lavender between appointments to calm anxious clients.

Sally Morgan, a physical therapist and advanced certified practitioner of the gentle animal bodywork therapy known as Tellington TTouch, sees clients in her Northampton, Massachusetts, office. “I put a drop of a peace and calming blend or lavender on the carpet or a pillow,” she says. “It relaxes the

R OVE

100ors

it b i h x E

Saturday, March 30th, 2019

10am-6pm / Spokane County Fair & Expo Center Adults: $7 in advance – $10 at the door / Kids: $3 in advance – $5 at the door Kids 4 and younger: FREE Buy Tickets at all area Country Store locations or on-line at: www.NorthwestPetExpo.com Special Guest

Reptiles & Exotics

Kitty City

Dr. Marty Becker and QT Pi Presented by:

Entertainment & Education Stage

Rescue Room / Adoption Area

Arena Entertainment

Sponsored by:

Supporting Sponsors:

February 2019

19

promise her immune system. I do my due diligence to buy all-natural products whenever I can.”

Proceed With Caution Pure essential oils are far too strong to use undiluted, Richter says. Age, physical condition and species are so varied that guessing which oil and how to use it can be dangerous to the pet. “Skin irritation like a hot spot or rash is a relatively minor problem that could benefit from the right essential oil. An open wound requires a veterinary visit,” he says. “Some oils aren’t recommended unless under veterinary guidance. Reactions can range from mere annoyance to toxicity.”

Wintergreen, melaleuca, pennyroyal, tea tree and pine oils cause the most reported problems for dogs, according to PetPoisonHelpline.com. Peppermint, cloves, cinnamon and oregano oil also can be quite strong and require educated use, says Richter. An uneven gait, vomit-

Deborah A. Martinez, MD, LLC

Empowering People with Health, Wellness, and Fitness Challenges

509-724-3496

2020 E. 29th Avenue, Suite 225 Spokane, WA 99203

BEMER Enhances Heart Function and Much, Much, More!

YO TO

Saturday, February 23, 2019 • 10am to 11:30am 2020 E. 29th Ave. Spokane, WA Lower Level Conference Room SEATING IS LIMITED Please RSVP: 509-724-3946 or deborah.martinez@bemermail.com Inland Northwest

inwAwakenings.com

U:

YO

GI

FT

TO

MY

FT

20

GI

Women’s Heart Health Seminar AND Free BEMER Session at Event

MY

U:

Vascular Therapy

Helpful Resources Tinyurl.com/OilSafetyTips 24/7 Animal Poison Control Center: 855-764-7661 ing, diarrhea, drooling and weakness can be symptoms of toxicity, requiring immediate veterinary care to prevent damage to the central nervous system or organ failure.

In its fragrance and taste, plants have defense mechanisms to ward off destructive insects or to attract bees and butterflies. Those same properties can help people and animals. The plant’s natural compounds can ward off fungi, bacteria, parasites or inflammation. However, just reading a label isn’t enough to know which oils will work best for these problems.

“The Animal Desk Reference II: Essential Oils for Animals, Second Edition,

by Melissa Shelton, is a reader-friendly guide,” says Richter. “I touch on the subject in my book The Ultimate Pet Health Guide: Breakthrough Nutrition and Integrative Care for Dogs and Cats, but for deeper study, I recommend Shelton’s book.”

“One thing I’d say is, learn all you can before using oils around pets,” Richter says. “There’s not a one-size-fits-all formula for dilution for safe use. There are too many variables with oils and animals.”

Be more than a well-meaning pet lover—also be well-educated.

Sandra Murphy is a freelance writer in St. Louis, MO. Connect at StLouisFreelanceWriter@mindspring.com.

Susan Schmitz/Shutterstock.com

animal and dissipates the smells of previous clients. I don’t use diffusers. The odor can be too strong for their sensitive noses.

There’s also a danger it could spill and be licked up.”

Certified Professional Dog Trainer - Knowledge Assessed Kim Paciotti, owner of Training Canines, LLC, based in Statesville, North Carolina, finds the scent of green apples relieves anxiety and soothes upset tummies for dogs and puppies that suffer from motion sickness. “Cotton balls placed inside a small container clipped to the outside of their crates deliver the smell,” she says. “They don’t have direct contact, but still reap the benefits, allowing the dogs to self-medicate by sniffing when they feel the need.”

Kimberley Wallace, founder of kW Sustainable Brands, in San Diego, burns organic, sweet basil-scented candles for their antiviral, antibacterial properties.

Her pugs love the smell. “Our rescue pug has mast cell tumors which com-

Copper device stops a cold naturally last holidays,” she said. “The kids had colds going around, but not me.”

Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.”

Some say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had in years.”

Copper may even stop flu if used earNew research: Copper stops colds if used early. ly and for several days. Lab technicians ew research shows you can went away completely.” It worked again placed 25 million live flu viruses on a stop a cold in its tracks if you CopperZap. No viruses were found alive every time he felt a cold coming on and take one simple step with a soon after. he hasn’t had a cold since. new device when you first feel a cold People have used it on cold sores He asked relatives and friends to try coming on. and say it can completely prevent ugly it. They said it worked for them, too, so Colds start when cold viruses get in outbreaks. You can also rub it gently he patented CopperZap™ and put it on your nose. Viruses multiply fast. If you on wounds, cuts, or lesions to combat the market. don’t stop them early, they spread in infections.

Soon hundreds of people had tried it your airways and cause misery.

The handle is curved and finely texand given feedback. Nearly 100% said But scientists have found a quick tured to improve the copper stops way to kill a virus. Touch it with copper. colds if used withcontact. It kills in 3 hours after the Researchers at labs and universities germs picked up agree, copper is “antimicrobial.” It kills first sign. Even up on fingers and to 2 days, if they microbes, such as viruses and bacteria, hands to protect still get the cold it just by touch. you and your That’s why ancient Greeks and Egyp- is milder and they family. tians used copper to purify water and feel better.

Copper even heal wounds. They didn’t know about Users wrote kills deadly germs Sinus trouble, stuffiness, cold sores. that have become viruses and bacteria, but now we do. things like, “It Scientists say the high conductance stopped my cold right away,” and “Is it resistant to antibiotics. If you are near of copper disrupts the electrical balsupposed to work that fast?” sick people, a moment of handling it ance in a microbe cell, destroying it in Pat McAllister, age 70, received one may keep serious infection away. It may seconds. as a gift and called it “one of the best even save a life.

Tests by the Environmental Protecpresents ever. This little jewel really The EPA says copper still works tion Agency (EPA) show germs die fast works.” Now thousands of users have even when tarnished. It kills hundreds of on copper. Some hospitals tried copper stopped getting colds. different disease germs so it can prevent for surfaces like faucets and doorknobs.

People often use CopperZap preserious or even fatal illness. ventively. Frequent flier Karen Gauci This cut the spread of MRSA and other CopperZap is made in the U.S. of used to get colds after crowded flights. illnesses by over half, and saved lives. pure copper. It has a 90-day full money The strong scientific evidence gave Though skeptical, she tried it several back guarantee when used as directed times a day on travel days for 2 months. inventor Doug Cornell an idea. When to stop a cold. It is $69.95. Get $10 off “Sixteen flights and not a sniffle!” he felt a cold coming on he fashioned each CopperZap with code NATA8.

Businesswoman Rosaleen says when a smooth copper probe and rubbed it Go to www.CopperZap.com or call gently in his nose for 60 seconds. people are sick around her she uses Cop- toll-free 1-888-411-6114.

“It worked!” he exclaimed. “The cold perZap morning and night. “It saved me Buy once, use forever.

N

ADVERTORIAL

February 2019

21

crunch, garnish with roasted pepita or pumpkin seeds.

conscious eating

This whole-grain, gluten-free, no-knead, no-mess bread contains flax, sunflower and chia seeds, hazelnuts, oats, coconut oil and maple syrup as a sweetener. Accompanying soup, it makes for a satisfying meal.

This recipe is adapted from “Change Your Life Bread” in D’Anca’s book My New Roots.

RECIPES A HEART WILL LOVE

Tasty Ways to Boost Heart Health

by Avery Mack

A

s a special meal for Valentine’s Day or any other, many plantbased dishes are so tasty that no one will miss the meat. Low in fat and sugar and high in ingredients that promote heart health, the following recipes are courtesy of Carol D’Anca, a board-certified nutrition practitioner and author of Real Food for Healthy People: A Recipe & Resource Guide, in Highland Park, Illinois.

Dash red pepper flakes Freshly ground black pepper Pepitas or pumpkin seeds for garnish

Start With Soup

Alternate method: Wash the squash.

Make several slits to allow for escaping steam. Roast whole in the oven for about 45 minutes or until soft and easy to peel and cut.

Rich in dietary fiber and low in fat, butternut squash with low-salt vegetable broth and spices is an easy-to-make soup loaded with nutrients and flavor. Allow 40 to 45 minutes to roast the squash.

Butternut Squash Soup Yields: Four servings 1 butternut squash, 2-3 lbs, peeled and cut in cubes to equal 4 cups 3 cups low-sodium vegetable broth 22

Inland Northwest

Preheat oven to 425° F. Line a heavy baking pan with parchment paper. Spread squash cubes in a single layer, using two lined pans if needed.

Roast for about 40 minutes or until tender when pierced with a fork.

Transfer the roasted squash to a food processor or heavy-duty blender. Add remaining ingredients and process until smooth. Add additional broth to reach desired consistency.

Divide into four bowls. For texture and

inwAwakenings.com

Change Your Life Bread Yields: One loaf 2 cups shelled raw sunflower seeds 1 cup whole flax seeds 1 cup blanched hazelnuts 3 cups rolled oats (use certified gluten-free oats, if needed) 4 Tbsp chia seeds 6 Tbsp psyllium husks Pinch fresh ground coarse salt, preferably Himalayan 2 Tbsp maple syrup 6 Tbsp coconut oil, liquefied at low temperature in a small pan 3 cups water In a loaf pan lined with parchment, combine all dry ingredients, stirring well.

Whisk maple syrup and water together in a measuring cup.

Add to the dry ingredients and mix until everything is soaked and dough becomes thick. If it’s too thick to stir, add one or two teaspoons of water until it’s manageable.

Smooth the top with the back of a spoon.

Brent Hofacker/Shutterstock.com

Hearty Bread

photo by Stephen Blancett

Let it sit on the counter for at least two hours, or all day or overnight. When the dough retains its shape, even when you pull the sides of the loaf pan or lift the parchment, it’s ready to bake.

Preheat oven to 350° F. Place loaf pan in the oven on the middle rack and bake for 20 minutes. Remove bread from loaf pan, place it upside down directly on the rack and bake for another 30 to 40 minutes. Bread is done when it sounds hollow when tapped. Let cool completely before slicing.

Store bread in a tightly sealed container for up to five days. Freezes well. For a quick and easy toast, slice before freezing.

The Pleasures of Pasta

Pasta is guilt-free when we use a whole wheat variety that digests more slowly than white flour pasta, avoiding blood sugar spikes, D’Anca says. Gluten-free,

grain-free or vegetable pasta can be substituted for whole grain pasta. Fresh asparagus is recommended. If it’s not in season, consider red chard for its bright red and green colors and abundance of vitamins K, A and C. It’s a good source of magnesium, potassium, iron and dietary fiber.

Whole Grain Pasta with Asparagus and Tomato Coulis Yields: 6 servings for dinner or 8 as a smaller first course.

1 lb of your favorite whole grain pasta 3 large cloves garlic, roasted for about 25 minutes in their skins 3 pints cherry or grape tomatoes, halved Use red, orange, yellow or a mix of colors 1½ Tbsp fresh thyme leaves 1 lb fresh asparagus, pencil thin is best (if not available, substitute red chard) ¼ cup pitted Kalamata olives ½ cup fresh basil ¼ cup white wine or white wine vinegar

Squeeze garlic from its skins into a large skillet. Add the rest of the ingredients and mix well. Cook over medium heat until the mixture is reduced and thickened to a sauce (coulis), about 20 to 30 minutes.

Bring a large pot of water to a boil. Add the pasta and cook until al dente.

Drain the pasta well and place back in the pan. Add tomato coulis and olives. Toss well to infuse flavors. Let warm for 2 to 3 minutes. Serve at once.

Are you creative, driven and passionate about healthy living?

Inspire others to make choices that benefit themselves and the world around them by becoming a Natural Awakenings publisher.

Learn more today:

239-530-1377 NaturalAwakeningsMag.com/Franchise

This is a meaningful home-based business opportunity that provides extensive training and ongoing support.

No previous publishing experience is required.

February 2019

23

calendar of events NOTE: All calendar events must be received by the 10th of the month and adhere to our guidelines. Review guidelines for submissions at inwAwakenings. com or email Publisher@inwAwakenings.com for more information.

SUNDAY, FEBRUARY 3 New Moon: Somantic Yoga and Sound Journey – 5:30-7:30pm. Join Stefani VanDeest for her new moon somatic yoga practice and crystal bowl sound journey with meditation. $35. The Lotus, 225 E Sprague Ave, Spokane. Tickets: Paypal.me/ stefanivandeest.

MONDAY, FEBRUARY 4 New Moon Ceremony at Rejuvenation Center – 6pm. Contact Heidi for details. 88 Kirpals Way, Sagle, Idaho. RSVP: 208-255-2550. Anthrodynamic.com.

SATURDAY, FEBRUARY 9 Reiki Share – 2-4pm. Feel the magic of reiki with Jennifer Brown. Bring yoga mat, blanket, pillow and let’s raise the vibration. By donation.

A Spiritual Touch, 923 E Sherman Ave, Ste 200, CdA. Register: 208-691-8865. Facebook.com/ HealingCenterOfLove.

Group Intuitive Healing with Kathryn Parker – 7-9pm. Join the renowned intuitive healer, Kathryn Parker for an intimate group reading and healing session. $50. The Lotus, 225 E Sprague Ave, Spokane. Tickets: TheLotusSpokane.com.

TUESDAY, FEBRUARY 12

savethedate TUESDAY, FEBRUARY 12

Holistic Chamber of Commerce (HCC) Spokane Chapter Meeting – 6-7:30pm. Open to all area businesses. Learn more about the benefits of HCC membership, networking opportunities, business development and more. Food/beverage provided by Natural Awakenings INW. 2020 E 29th Ave, lower level conference room. Members/free, nonmembers/$5. RSVP: 509-869-4361.

HolisticChamberOfCommerce.com/Spokane.

SATURDAY, FEBRUARY 16 Yoga for Pregnancy Loss Workshop – 3-5pm.

Connect with a community of support and experience the healing techniques of yoga to guide you. $25. 225 E Sprague, Spokane. Preregister: 509-532-8749. NeelysYoga.com.

SUNDAY, FEBRUARY 17

PLANS CHANGE

Please call ahead to confirm date and times

SUNDAY, FEBRUARY 17 Full Moon Event – 5:30-7pm. Astrology, yoga, meditation and ceremony. $20. The Lotus, 225 E. Sprague Ave, Spokane. Tickets: TheLotusSpokane.com.

FRIDAY, FEBRUARY 22 Holy Fire II Reiki I & II Certification Retreat – Feb 22-24. 9am-6pm. Retreat in cozy home in CdA. Includes Reiki I and II certification. Tuition only: $410, tuition/stay: $619; $250/deposit.

Location TBA, CdA. Register: 208-691-8865.

Facebook.com/HealingCenterOfLove.

SATURDAY, FEBRUARY 23 Spokane Great Outdoors and Bike Expo – Feb 23-24. 9am-5pm, Sat; 10am-4pm, Sun. Run, bike, ski, paddle, hike, climb and more! Spokane Convention Center, 334 W Spokane Falls Blvd, Spokane. Tickets: SpokaneOutdoorExpo.com.

savethedate SATURDAY, FEBRUARY 23

Women’s Heart Health Seminar and BEMER Session – 10-11:30am. Learn about the risk factors for heart disease, how it manifests in women, prevention, nutrition and BEMER vascular therapy. Free. 2020 E 29th Ave, lower level conference room. RSVP: 509-724-3946.

Super Charge Your Year Wellness Fair – 10am2pm. Join the practitioners at Healing Waters Holistic Center for an interactive wellness fair and find out how to super charge your 2019! Free.

101 N Evergreen Rd, Spokane Valley. Info: 509228-3516 or HealingWatersHolisticCenter.com.

Mind Body Spirit Holistic Fair – 10am-5pm.

This fair is to help people realize the possibility of living a more holistic and sustainable lifestyle.

Over 40 holistic vendors. Free. Unity Spiritual Center, 2900 S Bernard St, Spokane. Info: 509496-8138.

A Spiritual Fair at Gaiwan Tea House – Noon4:30pm. Join local healers and artists sharing their healing gifts. Jewelry, art, reiki, readers and more.

Free. 901 N 4th St, CdA. Info: 208-691-8865.

Facebook.com/HealingCenterOfLove.

24

Inland Northwest

inwAwakenings.com

plan ahead FRIDAY, MARCH 1 Holy Fire Reiki Manifestation Retreat –Mar 1-3. 5pm, Fri thru 1pm, Sun. For women looking for a sacred space to bring seeds of dreams to fruition through manifestations with reiki, meditation, ceremony, organic meals and intentions. $399/ includes food. A Spiritual Touch, 923 E Sherman Ave, Ste 200, CdA. Register: 208-691-8865.

Facebook.com/HealingCenterOfLove.

THURSDAY, MARCH 7 Holy Fire II Reiki I and II Intensive Training – Mar 7-8. 9am-6pm. This beginning training is one of the most thorough and comprehensive available. Includes both Reiki I and II and is a combination of western and Japanese styles.

Tuition: $410. A Spiritual Touch, 923 E Sherman Ave, CdA. Register: 208-691-8865. Facebook. com/HealingCenterOfLove.

FRIDAY, MARCH 15 Usui/Holy Fire Reiki Master Intensive – Mar 15-17. 9am-6pm. The Holy Fire energy is highly transformative and powerful. Must have Reiki I and II certification for six months. Tuition: $1,025.

A Spiritual Touch, 923 E Sherman Ave, Ste 200, CdA. Register: 208-691-8865. Facebook.com/ HealingCenterOfLove.

TUESDAY, MARCH 19 Reiki Master Training – Mar 19-21. Imagine the powerful joy of receiving your Reiki Master Training in a Hawaiian tropical paradise. Call/ text: 208-883-9933 for information. TempleOfLightAcademy.com.

WEDNESDAY, MARCH 20 North Idaho Health and Wellness Fair – 4-7:30pm. Join the seventh annual health and wellness fair at the Coeur d’Alene Resort featuring more than 100 wellness booths, free raffles, prizes and giveaways. Free. 115 S 2nd St, Coeur d’ Alene. Facebook.com/NorthIdahoWellness.

SATURDAY, MARCH 30 Northwest Pet Expo – 10am-6pm. This fundraiser for SCRAPS Hope Foundation features numerous booths, doggie fashion show and free samples. Family friendly. $7/advance, $10/door; kids 5-12: $3/advance, $6/door; kids 4 and under/ free. Spokane County Fair and Expo Center, 404 N Havana St, Spokane. NorthwestPetExpo.com.

on going events

classifieds

NOTE: All calendar events must be received by the 10th of the month and adhere to our guidelines. Review guidelines for submissions at inwAwakenings. com or email Publisher@inwAwakenings.com for more information.

Fee for classifieds is a minimum charge of $20 for the first 20 words and $1 for each additional word. To place an ad, email Publisher@inwAwakenings.com.

sunday

thursday

Unity Center of North Spokane Group Service – 8:45am & 11am. A contemplative meditation service at 8:45am and a more social celebration service at 11am. Youth services at 11am. 4123 E Lincoln Rd, Spokane. 509-489-6964. TheUnityCenter.org.

$3 Dinner – 4-7pm. Join Main Market for their healthy and affordable $3 dinners. Meat or vegan options available. 44 W Main Ave, Spokane.

MainMarket.coop.

Unity Spiritual Center Group Service – 9am & 11am. Join for joy-filled music that opens the heart; a time of stillness to quiet the mind and body; and dynamic messages that both uplift and challenge us to make our lives, and our world better. Childcare available.

Tsinta Mani Choling Buddhist Meditation and Cultural Center – 9-11am. Meditation, teachings and study lead by Lama Lakshey Zangpo. New location: 2311 N Monroe, Spokane. 509-4999829. TsintaMani.org.

Unitarian Universalist Church – 9:15am & 11am. We have no dogma or creed and we are each free to seek inspiration from many sources. 4340 W Fort George Wright Dr, Spokane. 509-325-6383.

UUSpokane.org.

Unity Spiritual Center of North Idaho Group Service – 10am. Our Sunday services are a celebration of living with spirit. 4465 N 15th St, CdA, ID. 208-664-1125. UnityCenter.org.

Spokane Buddhist Temple – 10:30am. Our main temple hall is called a Hondo where we gather for services. 927 S Perry St, Spokane. 509-534-7954.

SpokaneBuddhistTemple.org.

Church of Truth Service – 11am. We believe all people are filled with the Spirit of God, and our church helps people search for that connection within. 523 E Garden, CdA. IdahoChurchOfTruth.com.

monday

friday First Friday – 5-8pm. 1st Fri. Downtown retailers and restaurants stay open, feature artists and musicians and offer special promotions. Free admission. Downtown Spokane. 509-456-0580.

EDUCATION GONG AVATAR ACADEMY IDAHO – Experiential learning in sound and vibration healing skills. Personal and professional growth.

Register now for April 2019. Call/text: 208-8839933. TempleofLightAcademy.com.

HAWAII REIKI MASTER TRAINING – Imagine the powerful joy of receiving your Reiki Master Training in a Hawaiian tropical paradise March 19-21. Call/text: 208-883-9933.

TempleofLightAcademy.com.

OPPORTUNITIES

Second Friday – 5-8pm. 2nd Fri. Stroll through downtown Coeur d’Alene and experience the vibrant arts community. Support the downtown shops, restaurants and businesses. Look for the official yellow ArtWalk balloons. A family-friendly event. Free. CdaDowntown.com.

ADVERTISE HERE – Are you: hiring, renting property/office space, selling products, offering services, or in need of volunteers?

Advertise your personal/business needs in Natural Awakenings classified ad section. To place an ad, email Publisher@inwAwakenings.com.

saturday

RENTAL SPACE

Mental Wellness Yoga Group – 9:30-10:30am.

4th Sat. Smart Therapy offers yoga to decrease depression, anxiety and stress. $15/nonmembers, $12/members, $60/6-classes. 9708 N Nevada St, Ste 205, Spokane. Preregister: 509-466-0226.

SmartTherapyGroup.net.

LuJong Yoga – 11am-noon. 4th Sat. Tibetan spiritual yoga taught by meditation master Lama Lakshey Zangpo. $10. New Location: 2311 N Monroe, Spokane. 509-499-9829. TsintaMani.org.

Yoga for Pregnancy Loss Workshop – 3-5pm.

3rd Sat. Connect with a community of support and experience the healing techniques of yoga to meet your grief and work through it. $25. 225 E Sprague, Spokane. Preregister: 509-532-8749.

NeelysYoga.com.

STUDIO AND OFFICE SPACE AVAILABLE AT THE LOTUS – Ideal for those building their healing arts practice. Affordable rental space for workshops, classes and private sessions. Email Sam@TheLotusSpokane.com.

SERVICES RADIANT ANIMAL WELLNESS – Naturopathic approach to health for small animals of all species and ages. Offering personalized nutrition and wellness consultations. Visit RawNaturopathy.com.

Co-Dependents Anonymous (CoDA) – 5:306:30pm. 12-step meeting. Free. Alanon Club, West 1700 7th Ave, Spokane. Info: Mike: 290-1358.

tuesday Book Study with Unity Spiritual Center – 11:30am-1pm. Thru Mar 5. Book: A New Republic of the Heart by Terry Patten. Available at Unity bookstore or Amazon. Donation. 2900 S Bernard St, Spokane. Register: DrJaneSimmons@gmail. com. 509-838-6518.

SPOKANE CONVENTION CENTER

win prizes

hourly

february

23-24

COM WWW.SPOKANEOUTDOOREXPO.

60+ Exhibitors travel destinatons, & Bike Shops

buy online early FOR

bonus

adventure deals

February 2019

25

community resource guide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@inwAwakenings.com to request our media kit.

ACUPUNCTURE LILAC CITY ACUPUNCTURE

2917 N Monroe St, Spokane 509-808-0818 • LilacCityAcu.com S p o k a n e ’s f i r s t dedicated community acupuncture clinic, offering $20 acupuncture treatments in an open, relaxing setting. Appointments can be made easily on our website and same-day appointments are often available. There is a one-time $10 paperwork fee.

LISE TAKASHINA, LAC

Peony Acupuncture & Apothecary 302 N 5th St, Coeur d’Alene 208-292-4829 PeonyAcupuncture.com Find health, balance, and inner vibrancy through a range of holistic treatments including acu-puncture, herbal medicine, Moxa, cupping, essential oil therapy, guasha and other m o d a l i t i e s . Ta k a s h i n a i s passionate about women’s health and holistic internal medicine including pain management, digestive health, and natural hormone regulation.

ADVANCED CLINICAL SKIN CARE EUROPEAN DIVA STUDIO

ADVANCED CLINICAL SKIN CARE 2020 E 29th Ave, Ste 215 Spokane • 509-951-0506 EuropeanDivaStudio.com European Diva Studio promotes youthful, healthy skin by using the latest in anti-aging products and technologies, coupled with natural and noninvasive solutions. Internationally-trained, Master Aesthetician and Certified Aesthetic Consultant provides clients with high-quality, cutting-edge treatments and education on how to attain, preserve and maintain healthy skin on a daily basis.

AUTOIMMUNE DISORDERS JULIE GEORGE, ND

Rivercreek Wellness 521 N Argonne Rd, Ste B105 Spokane Valley • 509-919-1385 RivercreekWellness.com I enjoy helping patients restore their health by utilizing naturopathic and environmental medicine protocols. I provide advanced testing, detoxification, supplementation, nutritional/ botanical treatments, and lifestyle education. See ad, page 15.

Inland Northwest

JOLENE FISHER

No Bad Days Health and Weight Management Coach 521 N Argonne, Ste B105 Spokane Valley • 509-879-7728 JoleneNoBadDays@gmail.com NoBadDays.biz Jolene Fisher is a certified health coach specializing in weight loss solutions and owns the only research-grade InBody 770 Body Composition scale in the area.

Partners with area health care providers for testing and high accountability health coaching. 20% off for referral partners. See ad, page 11.

CBD OILS LOCAL’S CANNA HOUSE

BEHAVIORAL HEALTH SMART THERAPY

9708 N Nevada St, Ste 205 Spokane • 509-466-0226 SmartTherapyGroup.net Smart Therapy specializes in natural approaches to treat mental health issues, which may include a combination of talk t h e r a p y, n u t r i t i o n a l supplements, diet, exercise and more. Our licensed therapists have a wide range of specialties and experience. Most major insurance plans accepted.

Call for more information or to schedule an appointment. See ad, page 9.

BEMER VASCULAR THERAPY DEBORAH A. MARTINEZ, MD, LLC BEMER Vascular Therapy 2020 E 29th Ave, Ste 225 Spokane • 509-724-3946

Retired surgeon, Deborah Martinez, MD, understands the importance of good blood flow for enhanced health and wellness. She offers revolutionary BEMER vascular therapy enhancing blood flow, cardiac function, energy, fitness, mental acuity, sleep and more. Take the free five-day BEMER Challenge! See ad, page 20.

26

BODY COMPOSITION & WEIGHT MANAGEMENT

inwAwakenings.com

9619 E Sprague Ave Spokane Valley • 509-413-2796 LocalsCannaHouse.com Featuring the highest quality CBD oils, capsules, tinctures and bath salts to help with inflammation, sore muscles, sleep, pain relief, relaxation and more.

Allow the friendly Local’s staff to assist in finding the CBD products that are right for you! See ad, page 31.

CBD TOPICAL PAIN RELIEF NAKED SCIENCE TOPICALS Timothy Hedrick Spokane • 509-362-6914 NakedScienceTopicals.com

We create CBDinfused skin care products utilizing the highest-quality natural ingredients and testing.

Our products have zero THC and have been developed to help enhance the lives of those looking for a safe and healthy alternative to conventional over-the-counter prescription medications and steroid creams. Call for more information!

CHINESE HERBAL MEDICINE EMILY FARISH ACUPUNCTURE

CHIROPRACTIC INTELLIGENT BALANCE SPINAL CARE

2310 N Molter Rd, Ste 108 Liberty Lake • 509-924-4443 Info@IntelligentBalance.com IntelligentBalance.com Not all forms of chiropractic care are the same. Intelligent Balance treats patients using upper cervical chiropractic care by performing the QSM3 technique, which focuses on body balancing. They also specialize in a progression of the NUCCA chiropractic technique that achieves measurable results in a comfortable setting. Schedule a free consultation today. See ad, page 15.

SMART THERAPY

Wayne Lindell, DC 9708 N Nevada St, Ste 205 Spokane • 509-466-0226 SmartTherapyGroup.net Dr. Wayne Lindell is an experienced chiropractor with over 25 years’ serving the Inland Northwest. His specialties include accident and injury recovery, pain relief, sports performance, prenatal, weight loss management and overall wellness. Most major insurance plans accepted. Book online or call for an appointment. See ad, page 9.

CHIROPRACTIC & CHRONIC PAIN MANAGEMENT HIGGINS CLINIC NW

Dr. Bill Higgins and Heidi Higgins 1250-B Northwood Center Ct CdA • 208-765-1250 HigginsNW.com Higgins Clinic NW specializes in natural therapies that change lives, including advanced chiropractic, IV therapy, prolotherapy and oxygen therapy for pain, alternative treatments for chronic illness, athletic injuries and overall wellness. Most insurance plans accepted for chiropractic. Patient wellness packages available. See ad, page 17.

CRYOBANKS AND FAMILY PLANNING SERVICES

400 S Jefferson, Ste 203 Spokane • 509-217-0448 Info@EmilyFarishAcupuncture.com EmilyFarishAcupuncture.com

NW CRYOBANK

Chinese herbal medicine can help you achieve optimal health by providing solutions to feeling better, rather than chasing or masking symptoms. We create customized herbal formulas to address the root causes of your most troubling health concerns.

NW Cryobank is in the business of creating happy, healthy families. For more than 30 years, our experienced medical professionals have been providing convenient, confidential services for use in artificial reproduction. See ad, page 15.

COLON HYDROTHERAPY HEALTHY YOU WELLNESS CENTER Annie Patrick 731 W Indiana Ave, Spokane 509-724-2391 HealthyYouCellutions.com

Gain a fresh start by cleansing your major organs. Achieve hydration, activation, and regular evacuation of the GI-tract.

We offer synergistic detox therapies such as colon hydrotherapy on the Angel of Water, reflexology, BEMER, infrared sauna, and nutritional coaching.

508 W 6th Ave, Ste 801 Spokane • 509-232-0132 NWCryobank.com

ENERGY HEALERS SUSAN FLERCHINGER

Healing Waters Holistic Center 101 N Evergreen Rd Spokane Valley • 509-879-3264 SusansEnergy@aol.com HealingWatersCenter.com My mission is to facilitate healing for you (and the Earth) to help propel you into a life you love.

Through energetic releasing of emotional baggage, traumas, other’s energies and fears, we open the flow for your own Let us help you with your natural healing to take place.

COMPOUNDING NUTRITIONAL Chronic Symptoms FAR& FarINFRARED (FIR) Naturopathic Medicine Infrared Sauna PHARMACY SAUNAS

SIXTH AVENUE MEDICAL PHARMACY

508 W 6th Ave, Spokane 509-455-9345 • 1-844-250-9007 SixthAvenuePharmacy.com We are a full-service accredited pharmacy, providing custom compounded medications and traditional retail prescriptions. We use the finest, high quality ingredients to make each specially compounded medication, including bio-identical hormones, veterinary, dental, sports medicine, dermatology, chronic pain and more. See ad, page 18.

ESSENTIAL OILS PUREOILORDER SOLUTIONS

dōTERRA Wellness Advocates J and Pancho Edler Coeur d’Alene, ID • 208-777-5367 PureOilOrder.com

We dealt with health issues for years and found a natural solution in 2014 when we were introduced to dōTERRA Certified Pure Therapeutic Grade Essential Oils. We discovered quick, long lasting relief without side effects! We want to empower you. Call today for a free consultation!

INCREASE ENERGY

RIVERCREEK WELLNESS IMPROVE GUT HEALTH

521 NWEIGHT Argonne Rd, Ste B105 LOSE DECREASE Valley CHRONIC• PAIN Spokane 509-919-1385 IMPROVE HEALTH RivercreekWellness.com FIR sauna is an affordable treatment for chronic fatigue, chronic pain, depression, detoxification, high blood pressure, skin conditions, weight loss, and many more. The FIR Sauna at Rivercreek Wellness is non-toxic, low EMF, and made of nonallergenic wood. See ad, page 15.

Call Now

509-919-1385 HALOTHERAPY/ RESPIRATORY WELLNESS

SALTROOM OF SPOKANE 2838 N Ruby Spokane • 509-255-0505 SaltRoomOfSpokane.com

Dry saline aerosol or Halotherapy provides a gentle respiratory cleanse. Beneficial for relieving lung conditions like bronchial asthma, cystic fibrosis and lingering cough. Helpful in treating skin problems like eczema and acne. If you are seeking non-invasive, relaxing, natural treatment consider Halotherapy.

February 2019

27

HEALING MOVEMENT AND MASSAGE

MEDICAL MARIJUANA SUPPORT SERVICES

MOONDANCE MOVEMENT AND MASSAGE

PATIENTS FOR PATIENTS MEDICAL

Brietta Leader inspires selfhealing through movement and massage. Trained in Ancient Thai Massage, Integrative Table Massage, Soul Motion® Conscious Dance and her own movement form called WildCore™, she blends choreography, conscious dance, breath-work and belonging. Weekly classes, workshops and teacher trainings available.

We are a compassionate group of medical and administrative professionals assisting patients in Washington obtain the right to use cannabis medically. We provide a service that enables patients to see medical providers that will help them in their holistic health decisions.

Tracy Sirrine 408 N Mullan Rd 101 Spokane Valley • 888-204-1260 2807 W Washington Ave Yakima • 888-204-1260 Fax 888-204-1280 PatientsForPatientsMedical.com

Brietta Leader 823 Main St, Sandpoint, ID 208-304-3143 MoonDancerMoves@gmail.com MoonDancerMoves.com WildCoreMovement.com

HOLISTIC WEIGHT LOSS CONSULTANT MARY’S PLATE

Mary Stearly, RN-BSN Pilates Instructor Spokane • 804-819-0965 MarysPlate.com I specialize in helping clients achieve sustainable weight loss through holistic nutrition and movement. I provide nutrition and health education, meal planning assistance, help with emotional/stress eating, and private Pilates instruction. Stop dieting and lose the weight for good!

HYPNOTHERAPY JAMES BARFOOT, CHT Intentional Hypnosis 827 W 1st Ave, Ste 203 Spokane • 509-230-5035 IntentionalHypnosis.com

My goal is to help you on your journey to a more productive and vital life. I use personal hypnosis sessions and powerful personal coaching to permanently change undesired habits and behaviors on a conscious and subconscious level.

MASSAGE THERAPY MARK SMITH, LMT

My Massage & Sports Therapy Healing Waters Holistic Center 101 N Evergreen Rd Spokane Valley • 509-370-2207 MyMassageSportsTherapy.com Mark Smith specializes in the John F. Barnes Myofascial Release approach to eliminate or reduce soft tissue pain in client’s bodies. Myofascial Release treats the fascial restriction that causes pain allowing a return to a pain-free lifestyle.

SMART THERAPY

9708 N Nevada St, Ste 205 Spokane • 509-466-0226 SmartTherapyGroup.net Massage can alleviate pain, i n c r e a s e f l e x i b i l i t y, improve immune function, decrease depression and anxiety, improve health and more. Our professional therapists have a wide range of specialties and experience. Most major insurance plans accepted.

Book online or call for an appointment. See ad, page 9.

MASSAGE & CUPPING THERAPY NAMASTE HOLISTIC MASSAGE THERAPY

Janet Single-Schwall, LMT, CCT 1042 W Mill Ave, Ste 301 Coeur d’Alene, ID • 208-771-1179 NamasteHolisticMassageTherapy.com Janet is trained in Swedish, deep tissue and hot stone massage, cupping therapy, trigger point work and foot r e f l e x o l o g y. H e r intention is to provide quality care at affordable pricing. Feel the incredible difference cupping makes when added to your massage session.

28

Inland Northwest

inwAwakenings.com

MINERAL THERAPY WONDERS OF THE WORLD Located in the Flour Mill 621 W Mallon Ave Spokane • 509-325-2867 WondersOfTheWorldInc.com

Gemstone of the month is ruby in fuchsite. This mineral symbolizes empowerment in all matters of the heart, from the physical to the romantic and the spiritual.

Ruby is for powerful love and fuchsite is said to manifest happiness, joy and miracles. See ad and coupon, page 31.

NATURAL CLEANING SERVICES INLAND NORTHWEST GREEN CLEAN

Amanda Drake Spokane, WA • 509-671-5775 (call/text) InlandNWGreenClean@Outlook.com Facebook.com/InlandNWGreenClean “A Clean Place Makes a Happy Space.” Allow us to bring more joy to your space!

We specialize in detail and maintenance cleaning utilizing all-natural cleaning products to meet our clients’ health and wellness needs. Discounts for weekly clients.

NATURAL PAIN RELIEF CHAZAEL LOTION

Joshua Tree Physical Therapy 8475 N Government Way Hayden, ID • 208-772-9774 Chazael-Lotion.com Chazael lotion is a safe and effective natural pain relief product formulated and proven highly effective for patients suffering from pain due to arthritis, injuries, surgeries and joint and muscle stiffness. View our testimonials and lotion-use tutorials at Chazael-Lotion. com. See ad, page 2.

Let us help you with your

NATUROPATHIC Chronic Symptoms DOCTORS JULIE GEORGE, ND TREVOR GEORGE, ND INCREASE ENERGY

Naturopathic Medicine & Far Infrared Sauna

MARCH

Nutrition Upgrades plus: Managing Allergies

NATURAL FOOD ISSUE

Our Readers are Seeking Providers & Services for: Healthy Cooking Classes Dietitians/Nutritionists Natural Food Stores Herbs & Supplements ... and this is just a partial list!

Rivercreek IMPROVE GUTWellness HEALTH 521 NWEIGHT Argonne Rd, Ste B105 LOSE DECREASE Valley CHRONIC• PAIN Spokane 509-919-1385 IMPROVE HEALTH RivercreekWellness.com

APRIL

Sustainable Living

The naturopathic doctors at Rivercreek Wellness work with chronic conditions while giving hope to the patient. We focus on autoimmune disorders, chronic symptoms, mental health conditions, and holistic addiction education. See ad, page 15.

plus: Creative Arts Therapy Our Readers are Seeking Providers & Services for:

Green Home & Building Eco-Interior Designers & Furnishings Renewable Energy Resources Expressive Arts Therapy Healing Sound & Music ... and this is just a partial list!

Call Now NETWORKING GROUPS 509-919-1385

HOLISTIC CHAMBER OF COMMERCE SPOKANE CHAPTER Amber McKenzie • 509-869-4361 Spokane@HolisticChamberOfCommerce.com HolisticChamberOfCommerce.com/Spokane

The Holistic Chamber of Commerce (HCC) is an international trade organization for holistically-minded professionals, business owners, and resource providers. We are member-focused through our ever-expanding national online presence and network of local chapters. The Spokane Chapter meets monthly.

Join today! See ad, page 13.

ORGANIC SKINCARE & MEDICAL AESTHETICS EMILY ELIZABETH SKINCARE STUDIO 30 E Sprague Ave, Ste C Spokane • 509-475-3284 EmilyElizabethSkincare.com

Emily Elizabeth is a Medically Trained Master Aesthetician with more than 16 years experience in the spa industry.

Her natural approach to skincare is complemented by high quality medical-grade and organic skincare products. Treat your skin to a luxury facial and book online today! See ad, page 17.

MAY

Mental & Emotional Well-Being plus: Healthy Vision

Our Readers are Seeking Providers & Services for:

WOMEN’S HEALTH ISSUE

Energy Healing • Life Coaches Spiritual Practices • Retreats/Workshops Relationship Counseling • Natural Eye Care Senior/Sports Eye Care Specialists ... and this is just a partial list!

CONNECT WITH OUR READERS

THREE-MONTH EDITORIAL CALENDAR & MARKETING PLANNER

Contact us to learn about marketing opportunities and become a member of the Natural Awakenings community at: inwAwakenings.com Publisher@inwAwakenings.com • 509-869-4361 February 2019

29

PAIN AND STRESS CLINICS BROOKE HEATHER, NATUROPATH Heather Holistics 231 N 3rd Ave, Ste 102 Sandpoint, ID • 208-231-7149 HeatherHolistics@yahoo.com NaturopathicClinic.info

RECUMBENT CYCLES NORTHWEST RECUMBENT CYCLES

1642 E 16th Ave Post Falls, Idaho

By Appt: 208-818-5491 NWRecumbentCycles.com

Brooke Heather offers A-Z holistic care locally and at a distance. She specializes in functional nutrition, biofeedback, Chinese medicine and the evaluation of your specific chemistry to create tailor-made wellness plans and programs for individuals and families.

PAIN FREE & ACTIVE

Do you struggle with balance, MS, have a p h y s i c a l d i s a b i l i t y, arthritis, autoimmune disease or other health issue? You can still exercise! Recumbent bicycles are ergonomically designed, safe, reliable and fun. Test ride a recumbent cycle today and start exercising! See ad, page 3.

TREVOR GEORGE, ND

Rivercreek Wellness 521 N Argonne Rd, Ste B105 Spokane Valley • 509-919-1385 RivercreekWellness.com Prolotherapy coming soon! Are you having knee pain but fear surgery? Proliferative therapy is a non-surgical treatment for musculoskeletal conditions.

Joint pain, arthritis, sprains, strains, overuse injury, degeneration and/or inability to heal after surgery.

Contact us to learn more. See ad, page 15.

g, Upsizing, r Relocating?

REIKI A SPIRITUAL TOUCH

Jennifer Brown 923 E Sherman • CdA 208-691-8865 Facebook.com/HealingCenterOfLove Through Reiki, aromatherapy and spiritual counseling, Jennifer helps clients relax, find balance, peace and manifest their true dreams, all at affordable rates. Experience the now moment and start your own healing journey with Jennifer today.

REAL ESTATE

SEXUAL HEALTH & WELLNESS

NE O’NEILL SHANE O’NEILL

nland

RE/MAX Inland Empire Empire 1311 N Washington St, Ste A Spokane • 509-499-0027 ShaneONeillSells@comcast.net

99-0027

1977

okane net

I have over 40 years’ experience selling homes in the Spokane area. From estate sales to trendy condos, I enjoy the diversity in housing possibilities and guiding my clients to the home that is right for them. I am an active cycler, Bloomsday runner and Zags fan! See ad, page 7.

THE FOWLER GROUP

Danielle and Ryan Fowler 4407 N Division St, Fl 9 Spokane • 509-951-2213 Danielle@FowlerGroup.co Ryan@FowlerGroup.co FowlerGroup.co

INLAND WELLNESS & VITALITY Jacob Deakins, MD 316 W Boone Ave, Ste 350 Rock Pointe Tower Spokane • 509-474-0145 Info@InlandWellnessAndVitality.com InlandWellnessAndVitality.com

Dr. Deakins recognizes sexual health is vital to a vibrant and healthy life. At Inland Wellness & Vitality, we are certified and trained in multiple cutting-edge therapies which can enhance and increase sexual function and fulfillment for men and women of any age. See ad, page 3.

We are a husband and wife real estate team serving Eastern Washington and Northern Idaho. Experiencing health issues in their own family of five, we have the unique ability to offer additional support services to our clients specific healthy lifestyle needs during their home search.

30

Inland Northwest

inwAwakenings.com

SPECIALTY COFFEE DEFIANT COFFEE

Post Falls • 702-401-4224 DefiantCoffee.co Facebook.com/DefiantCoffee Organically grown, fairtrade coffee locally roasted in small batches and upgraded for maximum health benefits and energy. Mushroom Coffee Blend with chaga, lion’s mane and cordyceps for brain and immune health and the Collagen Blend for gut health and new cell growth. Online coupon code: awaken.

SPIRITUAL CENTERS UNITY SPIRITUAL CENTER 2900 S Bernard St, Spokane 509-838-6518 UnitySpokane.org

Unity offers practical, spiritual t e a c h i n g s t h a t e mp o w e r abundant and meaningful living. If you are looking for a transformative, spiritual home and want to build a better life and world, please join us. We are an open and affirming community. Everyone is welcome.

WELLNESS AND STRESS REDUCTION MIND-BODY WELLNESS

Cor Counseling and Wellness Jennifer Burrows Rock Pointe Tower 316 W Boone Ave, Ste 656 Spokane • 509-242-0856 SpokaneBiofeedback.com Jennifer offers holistic stress reduction support that takes into account the whole person- mind, body, spirit. Integrative nutrition coaching, quantum biofeedback and Emotion Code. Call to schedule your complimentary one hour wellness goal consult.

20% Off any one item with this ad

Come See What’s New from our

BIG Buying Trip!

Unique Gifts Crystals • Minerals Pendulums • Jewelry Chakra Gemstones Smudging Tools Incense • Candles

Wonders of the World is the Inland Northwest’s primary source for minerals and crystals as metaphysical tools.

Come And Experience The Magic Inside

FOR YOURSELF!

Flour Mill | 621 W. Mallon, Spokane | 509-328-6890 | WondersOfTheWorldInc.com February 2019

31

2019_WF_MagAd.pdf

1

1/17/19

10:41 AM

FREE to the PUBLIC!

the 7 annual th

HEALTH & WELLNESS FAIR at The Coeur d’Alene Resort

health

•

wellness

•

spa

•

fitness

•

nutrition

•

beauty

Wednesday, March 20th { 4:00pm to 7:30pm }

FREE TO THE PUBLIC Free Raffles & Giveaways!

Covered Parking & Valet

C

M

Y

CM

MY

CY

CMY

K

100+ Local Wellness Booths!

• • • • • • • • • • • • • • • • • • • • • Fitness Experts • Chiropractors • Personal Trainers Weight-loss Experts • Medical Professionals • Eye Care Nutrition Consultants • Natural Healing Experts Organic Product Vendors • Skin, Spa & Beauty Healthy Food Vendors • Acupuncturists Essential Oils • Wellness Screenings & More!

THANK YOU to our SPONSORS!