Natural Awakenings INW September 2019 by Natural Awakenings INW

EE H E A L T H Y L I V I N G R F

HEALTHY

PLANET

Bodywork to Beat the Clock Hands-On Therapies Keep Us Young

Varicose Veins

Natural Approaches to Ease Symptoms

Yoga for the Ages Regenerating the Life Force

Ayurvedic Cooking Ancient System Restores Balance

September 2019 | Inland Northwest Edition | inwAwakenings.com September 2019

“Necessity is the mother of invention. A need or problem encourages creative effort to meet the need or solve the problem.” ~ Plato “At seventeen, I enlisted in the Marine Corps. At Camp Lejeune, I drank water contaminated with carcinogenic substances which gave me cancer. The Chemotherapy destroyed the cartilage in my cervical spine. The pain became so intense, I felt I would not be able to work much longer as a Physical Therapist.

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HEALTHY LIVING HEALTHY PLANET

letter from publisher

Whispers of Intuition

INLAND NORTHWEST PUBLISHER Amber McKenzie EDITORIAL TEAM S. Alison Chabonais Erin Lehn Sara Peterson Linda Sechrist DESIGN & PRODUCTION Helene Leininger C. Michele Rose Patrick Floresca SALES & MARKETING Amber McKenzie

CONTACT US Perry District, Spokane, WA 99202 Ph: 509-869-4361 inwAwakenings.com Publisher@inwAwakenings.com SUBSCRIPTIONS Subscribe online to receive FREE monthly digital magazine at inwAwakenings.com.

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman COO/ FRANCHISE SALES Joe Dunne NATIONAL EDITOR Jan Hollingsworth MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett ART DIRECTOR Josh Pope FINANCIAL MANAGER Yolanda Shebert RANCHISE SUPPORT MGR. Heather Gibbs F WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Cave Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2019 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

wo years! It’s hard to believe that it’s been two years since Natural Awakenings was first introduced to the Inland Northwest region back in September 2017. What started as a whisper of intuition following some difficult life experiences turned into one of the most rewarding (and challenging) moves I’ve ever made. As I often discuss in my letters, my mom is my inspiration for most of the decisions I make. She was my best friend and oasis; my home away from home. Witnessing her transition out of this life (and onto bigger and brighter adventures) left me feeling sad, alone and wondering, “what’s the point?” Fortunately, I received some answers. While they were not necessarily the answers I was expecting, they were the ones I needed. And one of them was becoming the publisher of this magazine. That initial whisper of intuition knew something that I didn’t. It knew that I was willing to do something that scared the crap out of me, that I trusted my heart more than my head (barely), that there was something greater, grander and more divine at play, and that I was ready to tap into it. It knew my mom was still with me, illuminating the way forward. And so, I trusted that whisper, knowing it was leading me to that next greatesthighest version of myself. It’s been leading me there, but not in an easy-breezy sort of way, darn it. There have been shadows and fears and darkness to uncover, along with bumps in the road and a few breakdowns here and there. I’ve come to realize the power of a monumental life breakdown as being one of the only things that can lead us to a breakthrough. During these times, our shadow qualities come in strong to wake us up to the areas of our life that require more love, forgiveness and healing. Which leads me to my next endeavor! I’m excited to announce a new weekly show I’m hosting titled “Shadow Awakenings” on the Natural Awakenings Facebook page and YouTube channel, as well as a weekly podcast. On this Sunday show, we’ll discuss ways in which our breakdowns can lead to breakthroughs, and how our shadow qualities are simply waking us up to remind us who we came here to be. Be sure to check it out! In this month’s issue, we’re highlighting yoga and bodywork, as well as all things fall-related. Don’t miss our gigantic news brief section which includes numerous holistic, metaphysical and wellness fairs and festivals coming up, as well as classes, networking events, advertiser specials and sales that you do not want to miss! I also encourage you to read page 9 which highlights this year’s Spokane Compassion Games September 8 to 28. There are numerous events to attend, including a keynote by Matthew Fox, and volunteer opportunities to engage in, while bringing more love and light to ourselves and the world. Whether this is the first Natural Awakenings magazine you’ve picked up, or the 24th, I want to say thank you! It’s because of you that this magazine exists, and I am filled with a deep sense of gratitude. I’d also like to send a shout out to all our amazing advertising partners. Their natural, holistic and revolutionary services, therapies, products and specialties make our community a healthier and more vibrant place! Soulfully yours,

Never Glossy. Always Green. Natural Awakenings is printed on recycled newsprint with soy-based ink.

Inland Northwest

Amber

inwAwakenings.com

@NaturalAwakeningsINW

@inwAwakenings

Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

Contents 9 SPOKANE

COMPASSION GAMES

Survival of the Kindest

10 EUROPEAN DIVA

STUDIO ADVANCED CLINICAL SKIN CARE

Agnieszka Niczyporuk, Master Aesthetician and Owner

12 AGE-DEFYING

BODYWORK

How to Turn Back the Clock

15 EMPOWER YOURSELF WITH YOGA THERAPY

Local Yoga Therapist Shares Answers to Common Questions

16 THE POWER OF YOGA Tapping Into the Life Force

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 509-869-4361 or email Ads@inwAwakenings.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ inwAwakenings.com. Deadline for feature articles: 5th of the month. News briefs and health briefs: 10th of the month. CALENDAR SUBMISSIONS Email Publisher@inwAwakenings.com or visit inwAwakenings.com for more information. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

18 32

18 AYURVEDIC COOKING

Ancient System Restores Balance

20 VENOUS RISING

Natural Help for Varicose Veins

DEPARTMENTS 6 news briefs 9 event spotlight 10 publisher’s pick 16 local health brief 16 fit body

18 conscious eating 20 healing ways 22 calendar 23 classifieds 25 farmers’ market 26 resource guide September 2019

news briefs

Nonprofit Strives for Love Over Judgement for LGBTQ+ Communities

n October 17, join Wonderfully Made for a crucial conversation being held at the Bing Crosby Theater as speakers Rob and Linda Robertson discuss the loss of their son who was gay, and Justin Lee, an influential Christian voice for LGBTQ affirmation, share their personal and powerful stories. “Wonderfully Made is a local nonprofit born out of the personal journeys of LGBTQ+ individuals, their families and religious beliefs that were able to transform fear, judgement, loss and pain into acceptance and love,” says Jennifer Burrows, one of five co-founders of Wonderfully Made. “In a world often characterized by division, echo chambers, disagreement, and judgment, we hope to create a space for story, thought and discussion that will lead to inclusion in all spaces.” Statistically, suicide is the second leading cause of death among young people ages 10-24, and sexual minority youth (SMY) contemplate suicide at almost three times the rate of heterosexual youth. “SMY who come from families who reject their identity are over eight times more likely to have attempted suicide as SMY who reported no or low levels of family rejection. We know all too well the impact on our local region, and for this reason we have created Wonderfully Made,” affirms Burrows. Location: 901 W. Sprague Ave., Spokane. Cost: $10. Doors open at 6 p.m., Speakers begin at 7 p.m. Tickets and information: WonderfullyMadeSpokane.com.

Demystifying Health Insurance for Complementary and Alternative Medicine Providers

he Spokane Chapter of the Holistic Chamber of Commerce (HCC) will hold its September meeting on Tuesday, September 10 from 6 to 7:30 p.m. The meeting topic is Demystifying Health Insurance for Complementary and Alternative Medicine (CAM) Providers and will be led by HCC member Morgana Samora, owner of Advantage Dx. Advantage Dx is a consulting company run by Samora that works closely with CAM providers and health insurance companies across the nation. Samora is dedicated to teaming up with providers to streamline their administrative processes, software, insurance and customer billing logistics to achieve longterm success. A graduate of Stanford Law School, Morgana is also a legal consultant for the National Center for Integrative Health (NCIH) and has written the CAM scope of practice for Blue Shield, Blue Cross and Cigna health insurance companies. “I strongly believe that every person on the planet should have access to complementary and alternative medicine, and that insurance should cover it,” emphasizes Samora. “I look forward to sharing more information about this important topic at our September HCC meeting!” Meeting location: Unity Spiritual Center, 2900 S. Bernard. Cost: Free for HCC members; $5 for non-members and guests. RSVP to 509-869-4361 (call or text). For more information or to apply for membership, visit HolisticChamberOfCommerce.com/Spokane. See ad, page 18.

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Break Through Your Abundance Blocks at Mind-Body Wellness

ennifer Burrows, owner of MindBody Wellness located in north Spokane, is offering a complimentary Abundance Breakthrough Jennifer Burrows Evaluation during the month of September, as well as three-session packages designed to clear blockages. “This revolutionary evaluation tool assesses a person’s present abundance status, personal goals, their alignment with these goals, and the mode they are currently operating from,” explains Burrows. In addition, Burrows is offering threesession packages designed to clear abundance blockages utilizing the Body Code. Location: 319 W. Hastings, Ste. A112. Call 509-242-0856 for more information or visit Mind-BodyWellnessLLC.com. See ad, page 24.

Annual Sale and Gemstone Class at Wonders of the World

onders of the World is having their annual sale from September 1 to 15, offering half price on selected items throughout the store. In addition, they will host a Gemstone Folklore class on September 24 from 5:30 to 7:30 p.m. at Wonders of the World Bead Shop located in the Flour Mill in Spokane. Kendall Barclay will teach the class which offers an interactive, hands-on experience that is designed to help attendees understand the history of gemstone metaphysics and the meaning of the major gems and minerals. Cost of class: $20; includes gemstone. Location: 621 W. Mallon St., Spokane. For more information, call 509-325-2867 or sign up in the Bead Shop. See ad and coupon, page 3.

Introduction to the Field of Medical Intuition

n Introductory Course to the World of Medical Intuition is being offered October 5 from 10 a.m. to 2 p.m. in Spokane. The course, offered through the Center for Intuitive Studies, is taught by medical intuitive, reiki master and Charles Lightwalker shaman, Charles Lightwalker. “After being a medical intuitive for over 20 years, I saw the need for more professional medical intuitives in our healthcare system,” says Lightwalker. “I strongly believe it is the wave of the future.” According to Lightwalker, the course is ideal for acupuncturists, chiropractors, nurses, reiki masters, yoga therapists and others in healing professions who are interested in learning more about the field of medical intuition. “It takes approximately six months to one year, depending on the amount of time the student has, to gain medical intuitive certification,” says Lightwalker. “Our introductory course is an ideal way for healers to learn more about the field and decide if this is they type of certification they are interested in pursuing.” Cost: $75. Location: 3814 E. 9th Ave Spokane, WA. For more information or to reserve your spot, contact 509-389-7290. See ad, page 12.

Local’s Canna House Hosts First Holistic Chamber Happy Hour Social

olistic Chamber of Commerce (HCC) member business, Local’s Canna House in the Spokane Valley, is hosting the first ever Holistic Chamber of Commerce Happy Hour Social on September 25 from 5 to 7 p.m. “This is a great opportunity for the Holistic Chamber to highlight a member business and their unique products and services, as well as network and share resources with other business professionals in the Spokane, Coeur d’Alene and Sandpoint area,” says Spokane chapter president, Amber McKenzie. The HCC is a professional trade organization that represents holistic professionals, practitioners, resource providers and business support services promoting healthy living and a thriving community. Membership is open to businesses in the Spokane, Coeur d’Alene and Sandpoint area. “We encourage any and all businesses that are interested in joining the HCC to come and learn more at this fun networking event,” adds McKenzie. Cost: Free. Location: 9616 E. Sprague Ave., Spokane Valley, WA. RSVP required for entry: 09HCCHappyHour.app.rsvpify.com.

Barter Community Seeks New Holistic Business Members

rime Trade Northwest is seeking holistic businesses to join their barter community. “We work with businesses that are looking for new customers and increased profits,” says Arthur Shaw, ITEX broker and president of Prime Trade Northwest. “Our brokerage helps build membership on the ITEX barter network and assists members in spending ITEX currency.” ITEX currency allows members the ability to sell their products and services to other ITEX members across the nation which earns them trade credit. Businesses are able to use this credit to purchase the products and services they need from the over 20,000 members in the community. “By using ITEX dollars, businesses increase their available cash and free up revenue that helps them grow,” explains Shaw. “And just as there are laws that govern monetary transactions in the United States, ITEX has rules that ensure trading is done fairly.” Some of the products and services available to members include acupuncture, chiropractic, business coaching, massage therapy, hotels, coffee shops, salons, restaurants, photography, graphic design, gyms, psychic readings, bookkeeping services and much more. For more information, visit PrimeTradeNW.com or call 208-6999692. See ad, same page. September 2019

news briefs

Holistic Festival in Spokane Valley Offers Natural Remedies and Technologies

he fall Holistic Festival will take place Saturday, October 5 from 10 a.m. to 5 p.m. at CenterPlace at Mirabeau Point Park in the Spokane Valley. The bi-yearly Holistic Festival was born in 2003, with the vision of acquainting the public with local practitioners and educating them about the healing modalities that are available locally. The festival features over 50 booths, a variety of health scans and healing technologies, and free lectures throughout the day. “This year’s booths will be filled with organic and natural products, remedies, body care and pain relief,” says festival co-organizer Cindy Gardner. “Attendees can meet with a chiropractor, hypnotherapist, acupuncturist, numerologist, readers and healers as well as find oils, herbal salves, supplements, organic beauty products, soaps, lotions, aura pictures, books, art, music, jewelry, crystals, quality gifts and more!” In addition, the festival offers half-hour lectures on topics including improving the immune system, aiding digestion without medication, the power of the subconscious mind, and how to clear limiting beliefs. “We will also have lectures teaching us how to work with our angels, palm reading and how to look at life using numerology,” explains Gardner. Admission cost: $6. Location: 2426 North Discovery Pl., Spokane Valley. For more information, visit HolisticFestivals.com. See ad, page 24.

New Class Combines Movement Awareness and Vascular Therapy

etired surgeon, Deborah A. Martinez, MD, and certified Feldenkrais practitioner, Oksana Plugatar, are teaming up to offer a one-of-a-kind Awareness Through Movement and Vascular Therapy class September 17 through October 18. This four-week series is offered twice a week on Tuesdays and Fridays from 11 a.m. to noon. “This extraordinary class is designed to combine the scientifically-proven benefits of physical vascular therapy, which improves blood flow, and the Feldenkrais Method, which subtly retrains the nervous system,” says Martinez. “The class is ideal for anyone with posture or balance issues, illness, injury or neurological disorders.” The vascular therapy device utilized by Martinez is an FDA-registered, class I medical device (safe to use), that is designed to improve blood flow in the human microcirculation, thereby supporting the body’s natural self-regulating processes. In addition, Plugatar will teach participants the Feldenkrais Method of movement, which she explains, “is a powerful, scientifically-proven approach that teaches self-awareness, movement efficiency, balance and pain prevention. It’s life-changing!” Cost: Regularly $320 - Natural Awakenings readers receive a 50% discounted introductory offer of $160. Location: 2020 E. 29th Ave., lower level conference room. Class size is limited. To reserve your seat, call 509-724-3946. Be sure to mention Natural Awakenings to receive the discount. See ad, page 19. 8

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Two-Day Metaphysical and Wellness Fair Comes to the Inland Northwest

or the first time ever, Emerald Spiral Events is bringing their preeminent twoday Metaphysical and Wellness Expo to the Inland Northwest on October 12 and 13 at the Greyhound Park in Post Falls, Idaho. “The Emerald Spiral Expo started over 40 years ago in Kent, Washington, and has been growing and expanding ever since,” explains Astara Briski, owner and organizer of Emerald Spiral Events. “I acquired the expo in 2015, and since then, many of my exhibitors and vendors have been asking that we expand to Eastern Washington and North Idaho. We are so excited to be bringing Emerald Spiral to the Inland Northwest in October!” The event features local and national spiritual and metaphysical authors, alternative medicine providers, intuitive art demonstrations, healers, new age wisdom, crystals and much more. “In addition, we offer a wide variety of free lectures during the two-day event,” emphasizes Briski. “We encourage you to bring family, friends and kindred spirits and explore the exciting world of metaphysics and alternative healing.” Dates: October 12 and 13 from 10 a.m. to 5 p.m. Location: 5100 W. Riverbend Ave., Post Falls, Idaho. Cost: $5 entry fee. For more information, visit EmeraldSpiral.com. Vendors/Exhibitors can sign up online. See ad, back cover.

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event spotlight

International Compassion Games Comes to Spokane

he Spokane Compassion Games: Survival of the Kindest is coming to Spokane September 8 to 28. This series of events includes the Earth and Spirit Festival featuring internationally acclaimed author, environmentalist and “think outside the box” theologian, Matthew Fox, which will take place on September 28 at Unity Spiritual Center. The Spokane Compassion Games are a part of the International Compassion Games: Survival of the Kindest movement, designed to increase the compassion shown in the world to oneself, others and the Earth. Interfaith events, peace ceremonies, volunteer opportunities and the culminating Earth and Spirit Festival will make up this year’s Compassion Games. The Earth and Spirit Festival is co-sponsored by One Peace, Many Paths; Unity Spiritual Center and the Sisters of the Holy Names. “This exciting day will feature workshops, children’s activities and a resource fair of environmental organizations,” shares Joan Broeckling from One Peace, Many Paths, a spiritually oriented peace group that promotes compassionate service. Goals of the Earth and Spirit Festival include increasing community collaboration and volunteerism toward more sustainable practices, aligned with the World Sustainable Development Goals; reconnecting with a sense of the sacredness of the Earth and its connection to our life journeys; providing new information and motivation for individuals and families to adopt sustainable and compassionate habits of living. For more information or to volunteer for a service project, visit Facebook.com/ CompassionSpokane, email OnePeaceManyPaths@gmail.com or call 509-536-2811.

VOLUNTEER SERVICE PROJECTS Volunteers are invited to join One Peace, Many Paths in several community service projects, including: MONDAY, SEPTEMBER 9: Fall Cleanup at Drumheller Springs Park, 10 a.m. – noon. Includes weeding, cleanup, native species preservation at historic Native American site in Spokane. RSVP to OnePeaceManyPaths@gmail.com. SATURDAY, SEPTEMBER 14: Lands Council Spokane River Cleanup, 9 a.m. – 2 p.m. RSVP on LandsCouncil.org. WEDNESDAY, SEPTEMBER 18: Food Sorting at Second Harvest Foods Distribution Center, 12 – 2 p.m. RSVP to OnePeaceManyPaths@gmail.com. WEDNESDAY, SEPTEMBER 25: Food Sorting at Second Harvest Foods Distribution Center, 6 – 8 p.m. RSVP to OnePeaceManyPaths@gmail.com.

SPOKANE COMPASSION GAMES EVENTS SUNDAY, SEPTEMBER 15: Interfaith Potluck and Speed Faithing Dialogue, 5-7:30 p.m. “Speed Faithing” is a fun way to share perspectives and dialogue about things that matter. In groups of three, participants share their thoughts relating to specific spiritual practices and beliefs drawn from the world’s religious traditions. We come to discover commonalities and honor differences. Everyone welcome, whether or not connected to a faith community. Bring a potluck dish. Cost: Free. Goodwill offerings welcome. Location: Unity Center of Divine Love and Light, 4123 E Lincoln Rd., Spokane. FRIDAY, SEPTEMBER 20: Pathways to Peace, 6-8 p.m. Co-sponsored by Gonzaga University and the Peace and Justice Action League (PJALS). 5th Annual World Peace Flag Ceremony, preceded by a program about de-nuclearization. The Flag ceremony is a deeply moving, visually stunning group affirmation that peace is possible. Cost: Free. Goodwill offerings welcome. Location: Gonzaga University Hemmingson Center, 702 E. Desmet, Spokane. SATURDAY, SEPTEMBER 28: Earth and Spirit Festival, 11:30 a.m. to 5:30 p.m. The festival celebrates our connection to the Earth and will help us develop more sustainable and compassionate habits of living. Event includes workshops on sustainability, earth stewardship, earthing and perspectives on caring for the Earth, children’s environmental activities and childcare for kids ages 2 to 11, and an environmental resource fair. 12:30 to 2 p.m. Keynote Speaker, Matthew Fox. Internationally known spiritual activist and co-founder of the Order of the Sacred Earth, Fox is a voice for hope, empowerment and action in stewarding the one home we all share. Cost with Matthew Fox keynote: $20/ adult, $15/student (advance ticket purchase recommended), Cost (without Matthew Fox keynote): $10/adult, $5/student 12 to 18, $20/family payable at door. Location: Unity Spiritual Center, 2900 S. Bernard, Spokane. Reserve Matthew Fox tickets at: www. buytickets.at/OnePeaceManyPaths/287037. For more information, visit Facebook.com/ CompassionSpokane or email OnePeaceManyPaths@gmail.com. September 2019

publisher’s pick

European Diva Studio Advanced Clinical Skin Care Agnieszka Niczyporuk, Master Aesthetician and Owner

fter hearing so many amazing things about European Diva Studio Advanced Clinical Skin Care, located on Spokane’s South Hill, and the owner and master aesthetician, Agnieszka Niczyporuk, I decided to try it for myself! Originally from Poland, Agnieszka was trained in the Eastern European approach to aesthetics, which is extremely rigorous and extensive in its educational requirements. “My style is very much the old-fashioned European way where I fully assess a client’s skin, and then determine exactly what they need based on their goals,” she says. “I don’t have a menu of services because there would be too much to choose from. I simply assess the skin and do what I need to do.” Frankly, I love that fluid approach and got my chance to discover first-hand that she does exactly what she professes. During my visit to her clinic, we first discussed my skincare goals. I told her my goal was to keep my skin healthy, young-looking and clear. This was followed by an assessment of my skin. I’m happy to report she was pleased with the condition of my skin (thank you, sunscreen!). Then she created a customized plan for me. We discussed her plan, including the cost of her recommended services, and then she got to work. I immediately realized why her business includes ‘advanced clinical skin care’ 10

Before

After

in the name. She had numerous machines and equipment surrounding the table, and several were used on me. She started with an organic glycolic cleanse to remove all makeup and residue to prep my skin for the work that was coming. Next, it was time for extractions: ouch, but thank you. Then she tinted my eyelashes and waxed my brows, which was an unexpected treat! And now it was time for the Diamond Photo-abrasion! This was fun. It was almost like a tiny vacuum with a diamond encrusted tip that she slowly passed across my face as it collected the outer most surface layer of skin. It didn’t hurt at all! She showed me what she picked up at the end of our appointment and it was fascinating. The result was immediate improvement in my skin’s texture, tone and

appearance. Plus, it left my skin more receptive to the next phases of our treatment which included a concentrated vitamin C peel treatment that she applied liberally to my face and caused a slight burning sensation. This peel is full of antioxidants and is meant to stimulate collagen, reduce signs of aging, and brighten the skin. Check. The next part, a microcurrent treatment—one of hottest innovations in the anti-aging industry—was intense. All the celebrities get it done. And for good reason—it contours, lifts, tones and firms the skin by using a low-level current that mimics the body’s natural current to stimulate tissues around facial muscles. I’m not going to lie; it was mildly uncomfortable in certain places (mainly my forehead). As you can probably determine, I survived, and the treatment was well worth it. But wait… there’s more! Next up was 20 minutes of stateof-the-art Lightwave Therapy, which reduces the appearance of fine lines and superficial wrinkles by hydrating the skin. It also helps with facial scars, burns, sun damage and sunspots. Agnieszka outfitted me with a pair of goggles to protect my eyes from the intense light, and then she alternated putting me under a red and infrared light, for five minutes increments. Finally, it was moisturizer time! She completed our two-hour appointment with an organic moisturizing cream that left my skin feeling refreshed and terrific. Just like any intense treatment, I left the clinic with my skin feeling tender and red in areas, but two days later, it looked and felt smooth, clear and shiny-bright. Check out my before and after shots and book your appointment with Agnieszka today. You won’t be sorry! Location: 2020 E 29th Ave., Ste. 215, Spokane. Treatment packages range from $125 to $400 (my two-hour appointment was $350) depending on skin and recommended treatments. Call 509-951-0506 to book an appointment or visit EuropeanDivaStudio. com. See Resource Guide listing, page 26.

Nature’s Virus Killer

sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some users say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had By Doug Cornell in years.” ore and more people are He asked relatives and friends to try Copper can also stop flu if used early saying they just don’t get it. They said it worked for them, too, so and for several days. Lab technicians colds anymore. he patented CopperZap™ and put it on placed 25 million live flu viruses on They are using a new device made the market. a CopperZap. No viruses were found of pure copper, which scientists say Now tens of thousands of people alive soon after. kills cold and flu have tried it. Nearly Dr. Bill Keevil led one of the teams viruses. 100% of feedback confirming the discovery. He placed Doug Cornell said the copper millions of disease germs on copper. invented the stops colds if used “They started to die literally as soon as device in 2012. within 3 hours after they touched the surface,” he said. “I haven’t had a the first sign. Even People have used it on cold sores single cold since up to 2 days, if they and say it can completely prevent ugly then,” he says. still get the cold it outbreaks. You can also rub it gently on People were is milder than usual wounds or lesions to combat infections. skeptical but EPA and they feel The handle is New research: Copper stops colds if used early. and university better. curved and finely studies demonstrate repeatedly that Users wrote things like, “It textured to improve viruses and bacteria die almost instantly stopped my cold right away,” and “Is contact. It kills germs when touched by copper. it supposed to work that fast?” picked up on fingers That’s why ancient Greeks and “What a wonderful thing,” wrote and hands to protect Egyptians used copper to purify water Physician’s Assistant Julie. “No more you and your family. and heal wounds. They didn’t know colds for me!” Copper even about viruses and bacteria, but now we Pat McAllister, age 70, received kills deadly Dr. Bill Keevil: do. one for Christmas and called it “one Copper quickly kills germs that have cold viruses. Scientists say the high conductance of the best presents ever. This little become resistant to of copper disrupts the electrical balance jewel really works.” Now thousands of antibiotics. If you are near sick people, in a microbe cell and destroys the cell users have simply stopped getting colds. a moment of handling it may keep in seconds. People often use CopperZap serious infection away from you and So some hospitals tried copper touch preventively. Frequent flier Karen your loved ones. It may even save a life. surfaces like faucets and doorknobs. Gauci used to get colds after crowded The EPA says copper still works This cut the spread of MRSA and other flights. Though skeptical, she tried it even when tarnished. It kills hundreds illnesses by over half, and saved lives. several times a day on travel days for of different disease germs so it can Colds start after cold viruses get in 2 months. “Sixteen flights and not a prevent serious or even fatal illness. your nose, so the vast body of research sniffle!” CopperZap is made in America of gave Cornell an idea. When he next Businesswoman Rosaleen says pure copper. It has a 90-day full money felt a cold about to start, he fashioned when people are sick around her she back guarantee. It is $69.95. a smooth copper probe and rubbed it uses CopperZap morning and night. “It Get $10 off each CopperZap with gently in his nose for 60 seconds. saved me last holidays,” she said. “The code NATA12. “It worked!” he exclaimed. “The kids had colds going round and round, Go to www.CopperZap.com or cold never got going.” It worked again but not me.” call toll-free 1-888-411-6114. every time. Some users say it also helps with Buy once, use forever. ADVERTORIAL

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energy work and meridian-based therapies like acupuncture, shiatsu and reflexology, which can improve quality of life and promote cellular integrity. Once considered a luxury confined to spas and private home sessions, bodywork is moving into the medical mainstream with reputable hospitals like the Memorial Sloan Kettering Cancer Center, in New York City, which offers reiki sessions and instruction for patients and caregivers. According to a survey by the American Hospital Association, reiki and its close cousin Therapeutic Touch comprise one of three top complementary therapies in American hospitals, along with massage therapy and music. The Arthritis Foundation recommends massage for all types of arthritis and pain syndromes like fibromyalgia, as it can reduce discomfort and stress.

Age-Defying Bodywork How to Turn Back the Clock by Marlaina Donato

t has been said that stress kills, and it often can be a slow and premature process, leading to common but avoidable symptoms of decline: impaired memory, loss of mobility, fatigue and decreased libido. Good nutrition, getting enough sleep and staying active contribute to vital-

ity; however, fortifying the nervous system is critical to combating age-accelerating stress hormones like cortisol. The key to keeping body and mind young may lie in the therapeutic modalities of bodywork, an umbrella term for up to 350 methods that include massage,

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The Chemistry of Premature Aging Busy lives without enough downtime can set up the body to be in a chronic state of “fight-or-flight”, which compromises cardiovascular health, nutrient absorption, waste elimination and immunity. Thanks to groundbreaking researchers like Nobel laureate Elizabeth Blackburn, it is now understood that prolonged daily stress weakens DNA structures by shortening

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chromosome-protecting telomeres, a major component in premature cell death and the trigger of genetic, predisposed markers for disease. Studies by Dr. Owen Wolkowitz, of the University of California, San Francisco, demonstrate the link between shortened telomeres and insufficient response to free radicals, resulting in chronic inflammation, now believed to be the catalyst of most degenerative diseases. Psychological stress, according to research published in Proceedings of the National Academy of Sciences by Sheldon Cohen of Carnegie Mellon University, in Pittsburgh, changes how the body regulates inflammatory response. “Stress and inflammation cause pain and disease,” says Certified Reflexologist and holistic practitioner Martha Garland, of CreativeSpirit Healing Arts, in Baltimore. “All of this that we carry in our bodies will make us feel much older than our years.” Through application of pressure on specific reflex zones on the feet, hands and ears, reflexologists like Garland can help promote the natural flow of bodily functions. “Reflexology, a modality that is separate from massage therapy, reduces the tension, stress and pain that we hold in our feet and in the rest of our body, which can promote longevity and better quality of life,” she says. Certified craniosacral therapist Margaret Connolly, of Narberth, Pennsylvania, agrees that mental or emotional strain plays a key role in the aging process. “During stress, the body is primed to resist or escape a threat, and in that situation, it’s not going to prioritize restorative activities,” she says. Craniosacral therapy (CST) focuses on the cerebrospinal fluid and the meninges surrounding the brain, spinal cord and related connective tissue, and helps the body drop out of excessive fightor-flight mode.

Pain, Serotonin and Substance P Bodywork and its ability to impact the chemistry of stress has far-reaching effects on most bodily systems. Studies in 2016 from the Touch Research Institute at the

During stress, the body is primed to resist or escape a threat, and … it’s not going to prioritize restorative activities. ~Margaret Connolly

University of Miami School of Medicine have shown that massage therapy helps to regulate hormones, boost immunity, improve attentiveness and ease the symptoms of depression. Licensed Massage Therapist Michele Duncan King, of Sea Spell Massage, in Cannon Beach, Oregon, knows firsthand how her work can assist in counteracting the energy-sapping effects of stress. “When the digestive system doesn’t go into the ‘rest-and-digest’ state via activation of the parasympathetic nervous system, it can affect muscles, joints, organs and hormones. This, along with elevated cortisol, can certainly make us function less optimally, making us feel older and less vibrant.” Traditional massage modalities such as Swedish, deep tissue, Thai and Lomi Lomi help reduce blood pressure, boost immunity by augmenting natural killer cells, decrease symptoms of depression and support the cardiovascular system.

It can also assist lymphatic movement, which can prevent cold hands and feet and achiness. Massage also raises serotonin and dopamine levels, neurotransmitters that play vital roles in memory, mood regulation and immunity. Most significantly, higher serotonin levels are linked to lower levels of substance P, a neuropeptide that is central in pain perception. It soars during times of stress, anxiety and insufficient sleep, and has also been linked to tumor growth and inflammatory conditions.

Multidimensional Well-Being Bodywork can assist the physical body, but it can also be a restorative balm for the emotions and psyche. “As human beings, touch is so important. Massage modalities invite safe, healing touch,” says Anita Bondi, licensed massage therapist and a founder of the Wellspring Holistic Center, in East Stroudsburg, Pennsylvania. “A good therapist will also educate a client about other benefits of a more holistic lifestyle. I believe any time we give ourselves permission to listen to the body’s wisdom and follow its lead, we reduce stress and increase well-being.” While women are more apt to include bodywork sessions in their health care, men can be hesitant. Connolly encourages both women and men to experience CST and other modalities. “Sometimes men are a bit nervous about being touched,

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whether the practitioner is male or female. Even when open to hands-on therapy, some men believe extremely deep pressure is needed in order to be effective.” Not so, says Connolly, who cites the experience of Mark Bertolini, CEO of the Aetna health insurance company, who credits CST with saving his life when he was contemplating suicide and suffering severe neuropathic pain from a skiing accident.

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CST can also have an impact on women’s hormonal changes. “Very slight movement of tissues near the pituitary gland can exert a subtle pumping motion on the master gland in a way that will facilitate its ability to produce and release hormones,” explains Connolly. The therapy is sometimes used in conjunction with acupuncture, which also impacts hormones and works on the brain. A 2018 study by Chinese researchers published in the journal Evidence-Based Complementary and Alternative Medicine shows neuronal improvement through acupuncture in both cognitively impaired patients and healthy individuals.

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Most practitioners believe that deriving benefits from bodywork requires consistency, which can support longevity in unexpected ways. Garland says, “What really makes a difference in reducing chronic stress is consistent stress reduction. One session occasionally will feel good and reduce tension temporarily, but will not make a major difference in reducing stress in the long term.” King agrees: “A massage once a month is my recommendation for ideal overall maintenance, and more frequent sessions for specific conditions or goals.” Research and results confirm that well-being is not a luxury, but a necessity, and puts to rest the idea that bodywork is a guilty pleasure. “The more we do to help ourselves, the better our lives will be as we age,” says Bondi. Marlaina Donato is certified in massage and bodywork, and is the author of several books. Connect at AutumnEmbersMusic.com.

Empower Yourself with Yoga Therapy

by Anna M. Molgard

ver the past few decades, yoga has evolved from being an alternative modality practiced by only a few to a mainstream method experienced by many to improve their health and wellbeing. Yoga therapy, a lesser known healing modality, is quickly gaining credibility, taking the therapeutic aspects of yoga into mainstream applications. Yoga therapy is the specific application of yoga tools that helps people manage certain health conditions. Yoga therapists use these tools to empower their clients to progress toward improved health through the practice of yoga. A yoga therapist considers all aspects of the clientâ&#x20AC;&#x2122;s wellbeing to design specific yoga practices that support their wellness objectives. Utilizing a whole-body approach, yoga therapists assess the needs of the physical body as well as the breath, emotions, thought patterns and connection to spirit.

How is a yoga therapy session different than a yoga class?

The primary difference is that in either private or group yoga therapy sessions, the therapist provides an extensive intake process for the client. The individual needs,

medical history, concerns and habits of life are taken into consideration. In a private yoga therapy session, the therapist works with the client on a consistent basis to develop customized practices that meet their individual needs. In a group yoga therapy session, all clients have a similar condition and practices are pre-designed by the therapist to be suitable and supportive to everyone in the group. For example, groups might be created for clients in cancer treatment, those who are managing back pain, or have similar mental health conditions such as anxiety or depression. The yoga therapist does not diagnose any conditions but works in conjunction with licensed health care professionals to provide supportive care to patients working their way to wellness.

What is the difference between a yoga teacher and a yoga therapist?

Yoga teachers are trained to provide group yoga classes to populations of various ages and abilities. They typically study a specific style of yoga and teach yoga classes in gyms, yoga studios or health clubs. Certified yoga therapists have extensive training beyond teaching these types of classes. Typical accredited trainings programs

require a minimum of two years of additional study. Some programs in the United States, such as Maryland University of Integrative Health, offers a Masterâ&#x20AC;&#x2122;s degree as part of their training. Yoga therapists attend schools that are accredited by the International Association of Yoga Therapy (www.iayt.org). These programs are developed by highly experienced teachers and meet a specific set of credentials for training. Certified yoga therapists have a mentored practicum with a minimum number of clinical hours to complete before graduation. They are also guided by a specific code of ethics and learn to work closely with professionals in the western medical profession.

How can I find a certified yoga therapist (C-IAYT) in my area?

Searching the IAYT directory is the simplest way to find out which yoga therapists are trained and certified in your area. Many yoga therapists have continued their studies to specialize in working with certain conditions such as scoliosis or mental health. Interested clients can peruse these listings to search for specialists or use the listed contact information for further inquiry. Yoga therapy is a wonderful addition to traditional western treatments. Its unique method of involving the innate wisdom of the client to help direct the journey to wellness greatly empowers the client in the healing process. They learn practices in sessions and groups that they can use in their daily lives to improve their quality of life. Anna M. Molgard (C-IAYT) is a certified yoga therapist practicing privately in Spokane at Flowing Tree Yoga. She specializes in supporting clients with chronic pain, mental health challenges from anxiety, depression and trauma as well as hypermobility disorders. She is faculty on several yoga teacher training programs through the Spokane area. She also travels extensively with the Sensory Enhanced Yoga Institute in Boston teaching other yoga therapists and medical professionals how to use specific yoga tools to help manage PTSD. Visit FlowingTreeYoga. com for more information or YogaTherapy. health. See Resource Guide listing, page 30. September 2019

local health brief

fit body

Reiki and Medical Intuition s anyone in today’s world of complementary care and energy medicine knows, the more healing tools a practitioner has, the better equipped they are to better serve clients. This is especially true for reiki practitioners, who are often seeking more modalities, including medical intuitive skills, to add to their healing toolkit. According to the International Association of Medical Intuitives (IAMI) website, “medical intuition refers to the ability to provide in-depth insights into your current state of health and wellness.” In addition, medical intuitives are able to provide evaluations which, “pinpoint specific illnesses, imbalances and pre-clinical conditions in the human body.” According to IAMI, 85 percent of active members are also reiki masters. This makes perfect sense given reiki practitioners already have the necessary tools to assess why clients are experiencing illness, disease, discomfort and lacking optimum health. Reiki and medical intuition have another combined advantage in that medical intuitives can offer reiki healing following a client’s initial health evaluation. This helps prevent issues from getting worse and allows for prevention of future issues. Learning medical intuition and becoming certified in this expanding field of energy medicine is the wave of the future. Soon, it will be common to see medical intuitives working alongside medical doctors, nurses, chiropractors, naturopathic physicians, acupuncturists and others to provide the best health care possible, and isn’t that what we are all looking for? Charles Lightwalker is a medical intuitive, reiki master, teacher, shaman and healer who lives in Spokane, WA. He is offering an Introduction Course to the World of Medical Intuition on October 5 from 10 a.m. to 5 p.m. in Spokane. For more information, call 509-389-7290. See ad, page 16. 16

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Yoga gives us powerful tools so we may age gracefully. ~Lisa Moore

The Power of Yoga

Tapping Into the Life Force by Marlaina Donato

ongevity is something most of us strive for, and increasingly, research shows that implementing a consistent yoga practice can be a fruitful investment toward that goal. Yoga is an eight-branch system of well-being that encompasses exercise, meditation, conscious breathing, diet and other elements, but how it effects mind-body fitness alone is proving to be a reliable defense against age-related loss of mobility, cardiovascular disease and depression. Its stress-busting capabilities help to support challenged adrenal glands and lower elevated blood pressure. Getting on the mat can improve insulin sensitivity in diabetics and also help balance immune responses in individuals with autoimmune conditions or insufficient natural killer cells. Combined research from 22 studies by the University of Edinburgh reveals that yoga, compared to both sedentary lifestyles and other forms of exercise such as walking or chair aerobics, improved the lower-body strength and flexibility in individuals age

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60 and older. The findings published earlier this year in the International Journal of Behavioral Nutrition and Physical Activity also showed improved quality of sleep and fewer symptoms of depression.

Fewer Health Risks, Stronger Bones

Yoga’s inverted poses increase blood circulation to vital organs, including the intestines, which facilitates assimilation of nutrients and waste elimination. Asanas like shoulder stand, bridge and downwardfacing dog stimulate blood flow from the lower extremities to the heart and fortify red blood cells by increasing hemoglobin, guarding against blood clots, stroke and heart attack. Yoga can also strengthen the bones. A 2016 study published in the International Journal of Yoga shows improved bone mineral density in women with postmenopausal osteoporosis. “Much like a house that sits empty or a car left to sit unused in a garage, our human parts can age and rot without movement.

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by Charles Lightwalker

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De Visu/Shutterstock.com

Movement creates more energy,” explains Nancy Poole, a teacher at Clarksburg Yoga and Wellness, in Clarksburg, Maryland. Joints lose flexibility as we age, but yoga movement provides them with essential oxygen, blood and nutrients. Lisa Moore, owner of Free to Be Yoga, in Great Falls, Montana, underscores, “A joint needs to move through its full range of motion to function well. Movement helps lubricate and cushion joints, provides nutrition and removes wastes.”

Try This

Lisa Moore, owner of Free to Be Yoga, recommends:

Breath exercise:

brahmari, or humming bee breath

Benefits: reducing anxiety How to do it: Close eyes

Stretching Into Joy

A 2014 hatha yoga study published in the Journals of Gerontology revealed increased cognitive function in older adults after eight weeks of yoga three times a week. Yoga’s super power lies in its capacity to reset the autonomic nervous system and ramp up mood-boosting serotonin while decreasing monoamine oxidase, an enzyme that disarms the effects of stress hormones like cortisol. Under the influence of yoga, the brain is bathed in calming neurotransmitters, combatting depression and anxiety, and instilling a sense of optimism. “Yoga also helps us to embrace the hard times and ride the waves. With the tools that yoga provides, we can swim toward the light. It also helps us to experience a more intimate relationship with body and soul, and in turn make better choices in all aspects of life,” notes Carmen Ferreira, owner of the Sunshine Barre Studio, in Rocky Point, New York. Moore concurs, advising, “Yoga gives us powerful tools so we may age gracefully. One of them is to manage stress with equanimity.”

and gently plug ears with fingers. Breathe through the nose and hum softly upon exhaling.

“Yoga improves lung capacity and brings more energy to the cells, which in turn creates more energy and life force in our bodies,” says Ferreira. “It helps us to live from the heart’s center and foster a better quality of life,” she adds. “Each time we show up on our mats, we show up for ourselves, an opportunity to nourish the body, our one and only temple.” Marlaina Donato is an author of several books and a composer. Connect at AutumnEmbersMusic.com.

The Breath of Life

Conscious breathing is at the core of a dedicated yoga practice, and a lowered risk of cardiovascular and respiratory disease gives us another reason to inhale and exhale deeply. Poole observes, “Our general population does not breathe correctly, and many of us even hold our breath unconsciously. For my students, the hardest part of yoga is learning to take deep, full breaths. Old breathing habits must be unlearned. Once attention is given to the breath, tensions can be released.”

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Ayurvedic Cooking

Ancient System Restores Balance by April Thompson

“

n Ayurveda, food is medicine,” says Susan Weis-Bohlen, the Reisterstown, Maryland, instructor and author of Ayurveda Beginner’s Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally. “How we feed ourselves is the first line of disease prevention and longevity.” First developed in India some 5,000 years ago, Ayurveda is one of the world’s oldest medical systems. It works to rebalance mental and physical health in coordination with mind-body energy types called doshas. The primary ones—Vata, Pitta and Kapha—correlate to the five ele-

ments of space, air, fire, earth and water, and can fluctuate over time. An Ayurvedic diet can help address dosha imbalances and optimize health and well-being. New York City chef, restauranteur and author Divya Alter embraced Ayurveda while suffering from an autoimmune disorder that conventional medicine couldn’t cure. “Food was instrumental to my healing,” she says.

Eating in Season “Ayurveda is about living in harmony. Eating seasonally and locally, you not

only get the most nourishment, but also rekindle your relationship to food and the environment,” says Nishita Shah, of The Ayurvedic Institute, in Albuquerque. “In Ayurveda, we look to seasons to determine what to eat based on what is naturally available, like eating light juicy fruits in summer rather than the heavy root vegetables abundant in winter,” notes Weis-Bohlen. Spices and herbs have powerful healing properties that can be combined in different ways to balance doshas in tune with the seasons. “In winter, use warming spices like ginger, cinnamon or chilies, and in summer, season with cooling spices like coriander and fennel, or fresh herbs like cilantro,” says Alter.

Ayurvedic Prep Tips Proper combination and selection of ingredients are a critical component of Ayurveda, according to Alter, author of What to Eat for How You Feel: The New Ayurvedic Kitchen. She says, “Well-prepared food is easy to digest and protects prana—the food’s living force or energy— so it can nourish and energize.” Ayurveda also focuses on the “six tastes” ideally present in every dish: sweet, sour, salty, astringent, bitter and pungent. “Western cuisine has a strong salty and sweet bias. Health issues arise from an imbalanced palate,” says Shah.

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conscious eating

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Alter adjusts taste profiles according to the season and the individual’s dosha. “Bitter foods can be very cleansing and help eliminate winter sluggishness. More pungent foods are good in the spring, when the body may feel congested and heavy after winter,” she says. To address diners’ differing doshas at her restaurant, Divya’s Kitchen, Alter focuses on seasonal dishes that incorporate all six tastes. “By definition, these are tri-doshic foods which can balance all three dosha types.” Good tri-doshic foods include asparagus in spring, berries in summer and root vegetables in winter. “Cooked leafy greens can also be tri-doshic,” says Alter, adding that spices can tweak the natural dosha effect of a given food.

A “Buddha bowl” packed with colorful, sautéed vegetables, lentils and a grain like quinoa, barley or millet makes for a simple, nourishing, well-balanced meal, says Shah. “I try to add just enough spice to enhance the flavor, while still being able to taste the sweetness of a carrot or the bitterness of chard.” A cook’s mindset is as important as the meal itself, say Ayurvedic practitioners. Alter believes mindfulness while

April Thompson is a freelance writer in Washington, D.C. Connect at AprilWrites.com.

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Ancient Cooking for Modern Lifestyles Ayurveda’s rules of the kitchen—such as avoiding cold, raw, processed or microwaved foods, not combining fruits with other foods, and making lunch the heaviest meal of the day—can run counter to the typical Western diet, but with time, Ayurvedic cooking can become intuitive. Ayurvedic meals don’t need to be complicated or challenging to prepare. “A simple apple or plain rice can nourish us,” says Shah. One of Alter’s favorite recipes is an apple or pear stewed with cloves, prepared and eaten first thing in the morning to stimulate the digestive system. Plain almonds are another good protein snack, especially in aiding digestion when soaked and peeled, she advises.

cooking and eating not only enhances our experience, but also our digestion. Ayurvedic cooking should be fun, ignite curiosity and taste great—not feel restrictive or lack flavor, says Shah. “Food should bring joy, and bring us back in tune with our bodies. Our bodies are smart and will tell us what they need.”

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he season for wearing shorts and swimsuits may be coming to an end, but the unsightly—and often painful—puffy, blue streaks caused by varicose veins will likely remain an issue for many. While more than 40 percent of adults suffer from them, women are affected two to three times more often, according to a study in the journal BMJ Clinical Evidence. It cites child-bearing, especially more than two pregnancies, as one root cause of varicose veins. However, smoking, family history, obesity and professions that involve extended periods of standing and sitting such as chefs, hairdressers, office workers and healthcare professionals can also contribute to the condition. Birthdays can also be a factor. “As we age, the leg skin gets thinner from wear and tear,” says Marcelle Pick, an integrative OB/GYN nurse practitioner in Falmouth, Maine, resulting in even more visible veins. However, these lumpy blood vessels can cause more than cosmetic issues Varicose veins can promote pain, cramping, itching and swelling of lower legs, ankles and feet, as well as lead to more serious health conditions involving blood clots and poor circulation. There are a number of natural strategies that can alleviate symptoms and even prevent them from developing.

Get Moving

Varicose veins are the result of valve damage and loss of elasticity that allows blood to pool inside the vessel. “When you’re

inwAwakenings.com

standing still for a long period of time, the valves stop working and blood fills in the vein, creating more and more pressure, which dilates it like a water balloon,” says Dr. Mary Sheu, assistant professor of dermatology at the Johns Hopkins School of Medicine. Walking, swimming, cycling and trampoline jumping are among the most beneficial activities. Sheu says it helps to get up and walk around every half hour for those with a stationary desk job. “Do some squats or go on your tiptoes to get the blood pumping, so it’s not stagnant.” Aerial yoga or headstands are other exercises that help move blood from the feet to heart, along with using an inversion table that holds people upside-down. However, most people can’t stay in that position for any appreciable length of time, so an easy daily option is to elevate the legs on a pillow or small stool. “Any position where your legs are elevated above the level of your heart would help with the flow of fluid back towards the heart,” says Sheu. Work with gravity: the higher the elevation, the quicker blood returns to the heart.

Compression

Supportive legwear is another effective way to reduce water retention and swelling, boost circulation and improve pelvic posture. “Compression stockings help keep everything cinched in so veins don’t stay dilated and the valves don’t move farther

Solarisys/Shutterstock.com

Ready to Make a Change?

Solarisys/Shutterstock.com

apart,” says Sheu, especially for frequent flyers stuck in a small seat for long flights. In addition to old-fashioned tights, support options range from chic, charcoal, high-denier hose and lacey knee socks to stylish compression leggings, athletic compression socks and light support pantyhose. Most are readily available in airports and retail outlets.

It’s time for a healthier nights sleep!

Nutritional Support

Because obesity is a known cause of venous issues, maintaining a healthy weight is essential to lessening pressure on the lower limbs. Pick recommends an antiinflammatory diet rich in antioxidants that helps increase blood circulation. Foods like blueberries, blackberries, leafy greens, beets and ginger are good options. Chamomile and dandelion tea can arrest fluid retention, which relates to swelling and heaviness in the legs, as do botanical herbs. Ascorbic acid and ginkgo biloba stimulate circulation, helping the veins and capillaries contract. Australian naturopath Leah Hechtman, who specializes in reproductive health, often sees women dealing with compromised veins. “Rutin, quercetin, and vitamin P bioflavonoids, taken in conjunction with vitamin C, are effective at improving the integrity of the vein and improving blood flow,” she says. Another flavonoid, red vine leaf, reduces swelling and symptoms of tension and heaviness in the legs. Jill Blakeway, a doctor of acupuncture and Chinese medicine in New York City and author of Energy Medicine: The Science and Mystery of Healing, advises, “CoQ10 increases circulation, while horse chestnut and bilberry reduce inflammation and increase fluid circulation.” She also recommends bromelain, which is an anti-inflammatory and reduces the risk of blood clots, with acupuncture to raise central qi, which improves the elasticity of blood vessels and improves blood flow. Melanie Laporte is a freelance writer and licensed massage therapist based in Austin, Texas.

Adjustable Spine Alignment Pillow (ASAP)

The ASAP is ergonomically designed to support and maintain proper curvature of the neck and cervical spine as you sleep. The hole in the center cradles and tilts your head back, opening your airways to increase oxygen and reduce snoring and apnea. You can remove or add filling to the side cushions via zipper openings to customize support for maximum comfort of shoulders and neck when sleeping on your side.

Starting at $35 Adjustable Lumbar Pillow

The Adjustable Lumbar Pillow is specifically designed to ease and alleviate back pain and support both hips and the lumbar spine while sleeping on your back. It also supports the soft portion between your hips and ribcage when sleeping on your side. All cushion portions are adjustable via zipper openings.

Starting at $20

“I developed the pillow after a car accident herniated a disc in my neck and lower back. I found that I couldn’t get comfortable on any regular pillow and had to sleep on my back or the pain radiated out into my shoulders. It took me years to develop and patent a neck support pillow that would allow me a pain-free night’s sleep. Everyone who has one is very appreciative and this is why I work so hard to get it out there.” Larry Wilmarth, Owner and Creator

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calendar of events

TUESDAY, SEPTEMBER 10

NOTE: All calendar events must be received by the 10th of the month and adhere to our guidelines. Review guidelines for submissions at inwAwakenings. com or email Publisher@inwAwakenings.com for more information.

TUESDAY, SEPTEMBER 10 Holistic Chamber of Commerce (HCC) Spokane Chapter Meeting – 6-7:30pm

THURSDAY, SEPTEMBER 5

SATURDAY, SEPTEMBER 7

Who’s Taking Care of You? Essential Oils Class – 6:30-7:30pm. The kids are back in school and it’s time to focus on you. Learn how to cleanse and renew with essential oil support and head into fall feeling fabulous. Free. Higgins Clinic NW, 1250 Northwood Center Ct, CdA, ID. Register: 208-765-1250.

The Lotus One-Year Soulebration: Magic Carpet Ride – 11am-5pm. Soulebrate our one-year anniversary with tarot, henna, oracle cards, reiki, soul portraits, astrology, intuitive readings, treasures and more. Free. Session pricing varies. 225 E Sprague, Spokane. Register: TheLotusSpokane.com.

FRIDAY, SEPTEMBER 6 Creative Rejuvenation Retreat – Sept 6-8. An art, yoga and nature inspired weekend for those seeking reconnection to their creative self. Tuition: $440. Rejuvenation Sanctuary, 88 Kirpals Way, Sagle, ID. 509-703-4303. Register: ArtfulSoulscapes.org/ creative-rejuvination-retreat. The Lotus One-Year Soulebration: Community Dance Party with Live DJ – 6-7:30pm. Soulebrate The Lotus Spokane’s one-year anniversary with a community dance party and live DJ. Free or by donation. 225 E Sprague, Spokane. Register: TheLotusSpokane.com.

Kundalini Gong Bath – 7-8:30pm. Connect to your life force within and surrender to the sound current. $22. Kula Yoga, 206 S Main St, Moscow, ID. Call/ text: 208-883-9933. TempleOfLightAcademy.com. The Lotus One-Year Soulebration: Group Reading and Healing – 7-9pm. Group reading with gifted intuitive healing guide, Kathryn Parker. $40. The Lotus, 225 E Sprague, Spokane. Register: TheLotusSpokane.com.

SUNDAY, SEPTEMBER 8 The Lotus One-Year Soulebration: West African Dance – Noon-1pm (kid’s class); 1:30-3pm (adult class). Join for this fun and lively dance class! Perfect for families. See website for pricing. The Lotus, 225 E Sprague, Spokane. Register: TheLotusSpokane.com.

savethedate Open to area businesses. Topic: Demystifying Health Insurance for Complementary and Alternative Medicine Providers. Members/free, $5/nonmembers. Unity Spokane, 2900 S Bernard RSVP: 509-869-4361 Spokane Holy Fire Reiki with Himalayan Singing Bowl Meditation – 6-8pm. Join Lynne Pulizzi for this magical evening and allow the sounds of the Himalayan bowls to surround you in healing love. Bring a mat, pillow, blanket, crystals, journal. $15. A Spiritual Touch, 923 E Sherman Ave, CdA, ID. 208-691-8865. Paypal. me/ASpiritualTouch/15.

THURSDAY, SEPTEMBER 12 Latah County Fair and BEMER Booth – Sept 12-15. Visit Sue Barrington at her BEMER vascular therapy booth for a free session. Latah County Fairgrounds, 1021 Harold St, Moscow, ID. LatahCountyFair.com. Sue Barrington: 509-595-7485.

SATURDAY, SEPTEMBER 14 Medicine Drum Making – 10am-4pm. Join in this sacred practice to experience the process of making your own hoop drum. $250. Preregistration required. Call/ text: 208-883-9933. TempleOfLightAcademy.com.

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If you choose to return your Philip Stein goods, please do so within 60 days of receipt in perfect condition and in the original packaging.

MONDAY, SEPTEMBER 16 Prime Time Essential Oils Class: Oils for Aging – 11am-noon. Changes occur during prime time years and can tak a toll on the body, emotions and mind. Learn how to take a proactive approach to your health. Higgins Clinic NW, 1250 Northwood Center Ct, CdA, ID. Register: 208-765-1250. HigginsNW.com. Gathering of Like-Minded Souls – Spiritual Circle – 6-8pm. Raise consciousness and hold space together in community. All are welcome. Potluck. By donation. A Spiritual Touch, 923 E Sherman Ave, CdA, ID. Register: 208-691-8865.

visionary and teacher archetypes through dance, storytelling, silence and ceremony. $250-$325 includes meals. Eureka Retreat Center, 6162 Eureka Rd, Sagle, ID. Register: WildCoreMovement.com/ dancing-archetypes.

plan ahead THURSDAY, OCTOBER 3

Prime Time Essential Oils Class: Oils for Aging – 6:30-7:30pm. See 11am class description above. Higgins Clinic NW, 1250 Northwood Center Ct, CdA, ID. Register: 208-765-1250. HigginsNW.com.

Essential Oils for Immunity and Adrenals – 6:307:30pm. Essential oils can be a safe and natural option to protect and maintain health. Join Dr. Bill and Heidi Higgins for this educational class on immunity and adrenal support. Higgins Clinic NW, 1250 Northwood Center Ct, CdA, ID. Register: 208-765-1250. HigginsNW.com.

SATURDAY, SEPTEMBER 21

SATURDAY, OCTOBER 5

Shamanic Practices Introduction: Spiritual Purification with the Elements – Sept 21-22. 10am-5pm. Learn to listen deeply to the natural world of air, earth, water and fire to assist you in connecting to the healing powers within and around you. $350. Moscow, ID. Call/text: 208-883-9933. TempleOfLightAcademy.com.

Introduction Course to the World of Medical Intuition – 10am-2pm. Learn the skills necessary to become a professional medical intuitive practioner through the Center for Intuitive Studies. Spokane. Contact Charles Lightwalker: 509-389-7290.

MONDAY, SEPTEMBER 23 Reiki Share – 6:30-8pm. Relax as holy fire reiki surrounds you in complete love. Ideal for anyone who is interested in reiki. By donation $5-$20. A Spiritual Touch, 923 E Sherman Ave, Ste 200, CdA, ID. Text/call 208-691-8865.

TUESDAY, SEPTEMBER 24 Gemstone Folklore Class – 5:30-7:30pm. Participants explore the metaphysical properties of gems and minerals and their use. $20. Wonders of the World Bead Shop, Flour Mill, 621 W Mallon Ave, Spokane. Sign up in the bead shop. Info: 509325-2867. WondersOfTheWorldInc.com.

WEDNESDAY, SEPTEMBER 25

savethedate WEDNESDAY, SEPTEMBER 25 Holistic Chamber of Commerce (HCC) Happy Hour Social at Local’s Canna House – 5-7pm Join the first HCC Happy Hour Social. Businesses welcome. Learn about the HCC, HCC businesses, network and share. Free. Local’s Canna House, 9616 E Sprague Ave, Spokane Valley. RSVP required: 09HCCHappyHour.app.rsvpify.com

THURSDAY, SEPTEMBER 26 Holy Fire III Reiki I and II Workshop – Sept 26-27. 8:45am-5:15pm. This beginning certification is one of the most thorough and comprehensive available. Includes Reiki I and II and is a combination of western and Japanese styles. Tuition: $410 (early bird special available). A Spiritual Touch, 923 E Sherman Ave, CdA, ID. Register: 208-691-8865. Paypal.me/ASpiritualTouch/410.

FRIDAY, SEPTEMBER 27 Dancing the Essence of Archetypes Retreat – Sept 27-29. 5pm, Fri-noon, Sun. Retreat led by WildCore founder Brietta Leader. Explore the healer, warrior,

Holistic Festival – 10am-5pm. Booths filled with organic and natural products, remedies, body care plus chiropractor, hynotherapist, acupuncturist, readers and more! $6. CenterPlace at Mirabeau Point Park, 2426 N Discovery Pl, Spokane Valley. HolisticFestivals.com. Kundalini Gong Bath – 7-8:30pm. See Sept 7 listing. $22. Kula Yoga, 206 S Main St, Moscow, ID. Call/text: 208-883-9933. TempleOfLightAcademy.com.

SATURDAY, OCTOBER 12

savethedate SATURDAY, OCTOBER 12 Emerald Spiral Event: Metaphysical and Wellness Expo Oct 12-13. 10am-5pm

Two-day event features local and national spirtual and metaphyscial authors, alternative medicine providers, intuitive art demos, healers, new age wisdom, crystals and more. Greyhound Park & Event Center 5100 W Riverbend Ave, Post Falls, ID EmeraldSpiral.com

WEDNESDAY, OCTOBER 16 Pain Management – 6:30-7:30pm. It’s World Spine Day! Discover cutting-edge therapies to support your spine. Learn about minimally invasive regenerative injection therapies, essential oils, nutrition and chiropractic to alleviate chronic pain without drugs or surgery. Higgins Clinic NW, 1250 Northwood Center Ct, CdA, ID. Register: 208-7651250. HigginsNW.com.

THURSDAY, OCTOBER 17 Wo n d e r f u l l y M a d e S p e a k e r E v e n t 6-9pm. Join in this powerful conversation on LGBTQ+ affirmation and transforming judgement, loss and pain into acceptance and love. $10. Bing Crosby Theatre, 901 W Sprague. WonderfullyMadeSpokane.com.

SATURDAY, OCTOBER 19 Animal Reiki Practitioner Course: Usui Reiki I – Oct 19-20. 10am-5pm. Activate your healer within and learn how to receive life force energy for self-care and to share with animals. $400. Moscow, ID. Call/ text: 208-883-9933. HorseHeartConnection.com.

WEDNESDAY, OCTOBER 23 Holy Fire III Reiki I and II Workshop – Oct 2324. 9am-6pm. See Sept 26 listing. Tuition: $410 (early bird special available). A Spiritual Touch, 923 E Sherman Ave, CdA, ID. Register: 208-691-8865. Paypal.me/ASpiritualTouch/410.

classifieds Fee for classifieds is a minimum charge of $20 for the first 20 words and $1 for each additional word. To place an ad, email Publisher@inwAwakenings.com.

OPPORTUNITIES ADVERTISE HERE – Are you: hiring, renting property/office space, selling products, offering services, or in need of volunteers? Advertise your personal/business needs in Natural Awakenings classified ad section. To place an ad, email Publisher@inwAwakenings.com.

RENTAL SPACE

STUDIO AND OFFICE SPACE AVAILABLE AT THE LOTUS – Ideal for those building their healing arts practice. Affordable rental space for workshops, classes and private sessions. Email Sam@TheLotusSpokane.com.

VOLUNTEER OPPORTUNITIES

NONPROFIT VEGAN ANIMAL SANCTUARY SEEKS COMMITTED VOLUNTEERS – Terra Farm is seeking daily farm work volunteers to help maintain a safe home for rescued animals. Three-hour shifts days or evenings on ongoing basis. Apply: TerraFarmSanctuary.org/volunteer.

Find Your Glow stic Skin Therapy Holi

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AURA Boutique & Skin Book Online or Call

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9003 E. Euclid, Suite B Millwood, WA 99212 AnalisaMartin.com @findyourglow_

September 2019

on going events

church helps people search for that connection within. 523 E Garden, CdA. IdahoChurchOfTruth.com.

monday

sunday Unity Spiritual Center Group Service – 10am (thru Sept 8). 9am & 11am (Sept 15/thereafter). . Join for joy-filled music that opens the heart; a time of stillness to quiet the mind and body; and dynamic messages that both uplift and challenge us to make our lives, and our world better. Childcare available. 2900 S Bernard St, Spokane. UnitySpokane.com. Church of Truth Service – 11am. We believe all people are filled with the Spirit of God, and our

Recovery Dharma Meeting – 6-7pm. A Buddhistinspired approach to recovery from addition of all kinds. Donation. Souls Center, 707 N Cedar, Ste 2, Spokane. SoulsCenter.com or Facebook.com/ RecoveryDharmaOfSpokane. Gathering of Like-Minded Souls – Spiritual Circle – 6-8pm. 3rd Mon. Join to hold space and raise consciousness within by sharing your gifts and stories. A Spiritual Touch, 923 E Sherman Ave, Ste 200, Coeur d’Alene, ID. Call/text: 208-691-8865.

Release trapped emotions for increased energy, health and happiness Emotion Code releases the negative energy of trapped emotions that are holding you back and can help: • Improve sleep & relieve pain • Decrease stress, anxiety & depression • Improve your body’s natural ability to heal • Connect with yourself & others more fully • Target emotions at the root of certain behaviors • And so much more!

Complimentary 30-minute consultation

Jennifer Burrows CBS, CSMS, LSHC

Mind-Body Wellness,LLC 319 W. Hastings, Ste A112 Spokane, WA 99218

Schedule online at www.mind-bodywellnessllc.com or call (509) 242-0856 7th annual

’

WELLNESS FAIR Join us at the Coeur d’Alene Resort

h e a l t h • w e l l n e s s • f i t ne ss • b e a ut y • sp a • nu trition

Wednesday, October 9 th • 4:30pm - 7:30pm FREE to the Public! Learn ways to live a healthier life, experience balance, learn about your body, find freedom in the moment and just feel rejuvenated! 100+ LOCAL BOOTHS! healthy food samples • chair massages • knowledge free mini acai bowls from the well•ness bar and MUCH MORE!

Inland Northwest

inwAwakenings.com

Open Mic Night at Calypsos Coffee Roasters – 6-8:30pm. Calypsos legendary Monday night open mic. Signups at 5:30, the fun starts at 6! Music, poetry, comedy, whatever. Come on down! 116 E Lakeside Ave, CdA, ID. CalypsosCoffee.com.

tuesday Recovery Dharma Meeting – 6-7pm. See Monday listing. Souls Center, 707 N Cedar, Ste 2, Spokane. Donation. SoulsCenter.com or Facebook.com/ RecoveryDharmaOfSpokane. Casting Shadows – 7:30-9pm. 2nd & 3rd Tues. Exclusively designed for women, this unique candlelight gathering allows women the opportunity to go inward and allow darker aspects of the mind to spend time in the light. Three-month commitment (one Tuesday per month). $75. Souls Center, 707 N Cedar, Ste 2, Spokane. Register: SoulsCenter.com.

wednesday Women’s Soul Circle – 9:30-11:30pm. Honoring the sacred feminine together in community. Grab a cup of coffee and join for the theme of the month. Souls Center, 707 N Cedar, Ste 2, Spokane. Donation. SoulsCenter.com. Recovery Dharma Meeting – 1-2pm. See Monday listing. Souls Center, 707 N Cedar, Ste 2, Spokane. Donation. SoulsCenter.com or Facebook.com/ RecoveryDharmaOfSpokane.

Wellness Wednesdays – 6-8pm. Join Deirdre Catlin of Imagine Creations for this weekly evening of peace and healing. Themes vary weekto-week. $35. 225 E Sprague, Spokane. Tickets: ImagineCreations.TicketSpice.com. 509-3891501. EyeSeeLLC.com.

thursday Recovery Dharma Meeting – 10:30-11:30am. See Monday listing. Souls Center, 707 N Cedar, Ste 2, Spokane. Donation. SoulsCenter.com or Facebook. com/RecoveryDharmaOfSpokane.

Natural Awakenings Farmers’ Market Guide Sponsored by

Introduction to Essential Oils – 6-6:30pm. 1st Thur. With Higgins Clinic NW. Learn about the medicinal and therapeutic benefits of essential oils. 1250 Northwood Center Ct, CdA, ID. Register: 208-765-1250. Essential Oils Class – 6:30-7:30pm. 1st Thur. With Higgins Clinic NW. Different topic every month. 1250 Northwood Center Ct, CdA, ID. Register: 208-765-1250.

friday HeartMind Meditations – 10-11am. What the mind knows. What the heart resists knowing. HeartMind meditations are designed to bring the mind and heart into more balance and harmony. Donation. Souls Center, 707 N Cedar, Ste 2, Spokane. SoulsCenter.com. Recovery Dharma Meeting – 11:30am-12:30pm. See Monday listing. Donation. Souls Center, 707 N Cedar, Ste 2, Spokane. SoulsCenter.com or Facebook.com/RecoveryDharmaOfSpokane.

saturday Mental Wellness Yoga Group –9:30-10:30am. 4th Sat. Smart Therapy offers yoga to decrease depression, anxiety and stress. $15/nonmembers, $12/members, $60/6-classes. 9708 N Nevada St, Ste 205, Spokane. Preregister: 509-466-0226. SmartTherapyGroup.net.

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monday

thursday

Hillyard Farmers’ Market – Jun 3 thru Sept 23. 3-7pm. 5102 N Market St, Spokane.

South Perry Thursday Market – thru Oct 31. 3-7pm. Fresh, healthy, locally grown food and locally crafted products in the South Perry neighborhood. 924 S Perry, Spokane. ThursdayMarket.org.

tuesday Cheney Farmers’ Market – Jun 4 thru Sept. 10am3pm. Fresh local produce and more. 1011 First St, Cheney. Fairwood Farmers’ Market – thru Oct 15. 3-7pm. A vibrant North Spokane farmers’ market. 319 W Hastings, Spokane. FairwoodFarmersMarket.org.

wednesday Coeur d’Alene Wednesday Market – thru Sept 25. 4-6:30pm. Vegetables, flowers and native plants, meats, cheeses, bread, honey and jams. Sherman Ave and 5th St, Coeur d’Alene, ID. KootenaiFarmersMarkets.org. Farmers’ Market at Sandpoint – thru Oct 9. 3-5:30pm. Supporting agriculture through education and a diverse community market. Farmin Park, The Fountain, Third Ave and Oak St, Sandpoint, ID. SandpointFarmersMarket.com.

featuredmarket Kendall Yards Night Market

May 15 thru late Sept. 5-9pm. Kendall Yards Night Market brings friends and neighbors together in our unique location along the Spokane River gorge. Shop for local produce, check out our array of street food vendors, enjoy live music, share a meal with friends or just gather with your neighbors and enjoy the sights and sounds. Summit Parkway, east of Cedar St, Spokane. KendallNightMarket.org. Millwood Farmers’ Market – thru Oct 9. 3-7pm. Supported by community partners, come check out our family-friendly market. 8910 E Dalton Ave, Spokane. MillwoodPC.org.

For every $100 spent in locally owned business, $68 returns to the community. source: the350project.net

Pullman Farmers’ Market – thru Oct. 3:306:30pm. High-quality, locally grown food and products. Brelsford WSU Visitor Center, 150 E Spring St, Pullman. PullmanChamber.com. Spokane Farmers’ Market – Jun 12 thru Oct. 8am-1pm. Fresh vegetables and fruits, baked goods, meat, eggs, plants and more. 20 W 5th Ave, Spokane. SpokaneFarmersMarket.org.

friday Emerson–Garfield Farmers’ Market – Jun 7 thru Sept. 3-7pm. Features more than 20 vendors, weekly events and activities; a great atmosphere with plenty of parking. Adult Education Center, 2310 N Monroe St, Spokane. 509-255-3072. EmersonGarfield.org. Spokane Valley Farmers’ Market – Jun 7 thru Sept 13. 5-8pm. Shop for local and regional produce and more! 2426 N. Discovery Pl., Spokane Valley. SpokaneValleyFarmersMarket.org.

saturday Cheney Farmers’ Market – Jun 1 thru Sept. 10am3pm. See Tuesday listing. 1011 First St, Cheney. Farmers’ Market at Sandpoint – thru Oct 12. 9am-1pm. See Wednesday listing. Farmin Park, The Fountain, Third Ave and Oak St, Sandpoint, ID. SandpointFarmersMarket.com. Hayden Saturday Market – thru Oct 19. 9am-1:30pm. Vegetables, flowers and native plants, meats, cheeses, bread, honey and jams. SE corner Hwy 95 & Prairie, Hayden, ID. KootenaiFarmersMarkets.org.

featuredmarket Liberty Lake Farmers’ Market

May 18 thru Oct 12. 9am-1pm. The Liberty Lake Farmers’ Market averages 40 to 50 vendors each Saturday, and is full of wonderful produce, baked goods, eggs, meats, fish and specialty items from all around the Northwest. 1421 N Meadowood Ln, Liberty Lake. LibertyLakeFarmersMarket.com. Moscow Farmers’ Market – thru Oct. 8am-1pm. Celebrate local farmers, artists, crafts-people and musicians! Main Street and Friendship Square, Moscow, ID. Facebook.com/MoscowFarmersMarket. Spokane Farmers’ Market – thru Oct 26. 8am-1pm. See Wednesday listing. 20 W 5th Ave, Spokane. SpokaneFarmersMarket.org.

September 2019

community resource guide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@inwAwakenings.com to request our media kit.

ACUPUNCTURE

AUTOIMMUNE DISORDERS

LISE TAKASHINA, LAC

JULIE GEORGE, ND

Find health, balance, and inner vibrancy through a range of holistic treatments including acupuncture, herbal medicine, Moxa, cupping, essential oil therapy, guasha and other modalities. Takashina is passionate about women’s health and holistic internal medicine including pain management, digestive health, and natural hormone regulation.

Dr. Julie George helps patients restore their health by utilizing naturopathic and environmental medicine protocols. She provides advanced testing, detoxification, supplementation, nutritional/ botanical treatments, and lifestyle education. See ad, page 13.

Peony Acupuncture & Apothecary 302 N 5th St, Coeur d’Alene 208-292-4829 PeonyAcupuncture.com

ADVANCED CLINICAL SKIN CARE EUROPEAN DIVA STUDIO

ADVANCED CLINICAL SKIN CARE 2020 E 29th Ave, Ste 215 Spokane • 509-951-0506 EuropeanDivaStudio.com European Diva Studio promotes youthful, healthy skin by using the latest in anti-aging products and technologies, coupled with natural and noninvasive solutions. Internationally-trained, Master Aesthetician and Certified Aesthetic Consultant provides clients with high-quality, cutting-edge treatments and education on how to attain, preserve and maintain healthy skin on a daily basis.

ASTROLOGY FOR THE SOUL GOVINDA MILLER

Priest River, ID • 208-448-2093 Govinda@AstrologyWithGovinda.com AstrologyWithGovinda.com Govinda has more than 45 years’ experience as a professional spiritual astrologer and counselor. He is known internationally for his intuitive and compassionate guidance and remarkable accuracy. He offers a variety of astrological services to meet your specific needs. Available for in-person and phone appointments.

Inland Northwest

Rivercreek Wellness 521 N Argonne Rd, Ste B105 Spokane Valley • 509-919-1385 RivercreekWellness.com

BEHAVIORAL HEALTH SMART THERAPY

9708 N Nevada St, Ste 205 Spokane • 509-466-0226 SmartTherapyGroup.net Smart Therapy specializes in natural approaches to treat mental health issues, which may include a combination of talk therapy, nutritional supplements, diet, exercise and more. Their licensed therapists have a wide range of specialties and experience. Most major insurance plans accepted. Call for more information or to schedule an appointment. See ad, page 20.

BEMER VASCULAR THERAPY DEBORAH A. MARTINEZ, MD, LLC BEMER Vascular Therapy 2020 E 29th Ave, Ste 225 Spokane • 509-724-3946

R e t i r e d s u rg e o n , D e b o r a h Martinez, MD, understands the importance of good blood flow for enhanced health and wellness. She offers revolutionary BEMER vascular therapy enhancing blood flow, cardiac function, energy, fitness, mental acuity, sleep and more. Take the free five-day BEMER Challenge! See ad, page 19.

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BODY COMPOSITION & WEIGHT MANAGEMENT JOLENE FISHER

No Bad Days Women’s Wellness Made Simple 521 N Argonne, Ste B105 Spokane Valley • 509-879-7728 Facebook.com/JoleneFisherHealthCoach NoBadDays.biz The No Bad Days woman believes that the power of self-love can heal any wound and help transform her body. The online program, Fat Loss for the Busy Woman, provides a group coaching space where women can receive support through any goal. See ad, page 20.

CBD OILS LOCAL’S CANNA HOUSE

9619 E Sprague Ave Spokane Valley • 509-413-2796 LocalsCannaHouse.com Featuring the highest quality CBD oils, capsules, tinctures and bath salts to help with inflammation, sore muscles, sleep, pain relief, relaxation and more. Allow the friendly Local’s staff to assist in finding the CBD products that are right for you! See ad, page 31.

CBD TOPICAL PAIN RELIEF NAKED SCIENCE TOPICALS Timothy Hedrick Spokane • 509-362-6914 NakedScienceTopicals.com

Naked Science To p i c a l s c r e a t e s CBD-infused skin care products utilizing the highest-quality natural ingredients and testing. Their products have zero THC and have been developed to help en-hance the lives of those looking for a safe and healthy alternative to conventional over-the-counter prescription medications and steroid creams. Call for more information!

CHIROPRACTIC INTELLIGENT BALANCE SPINAL CARE 2310 N Molter Rd, Ste 108 Liberty Lake • 509-924-4443 Info@IntelligentBalance.com IntelligentBalance.com

Not all forms of chiropractic care are the same. Intelligent Balance treats patients using upper cervical chiropractic care by performing the QSM3 technique, which focuses on body balancing. They also specialize in a progression of the NUCCA chiropractic technique that achieves measurable results in a comfortable setting. Schedule a free consultation today. See ad, page 21.

SMART THERAPY

Wayne Lindell, DC 9708 N Nevada St, Ste 205 Spokane • 509-466-0226 SmartTherapyGroup.net Dr. Wayne Lindell is an experienced chiropractor with more than 25 years’ serving the Inland Northwest. His specialties include accident and injury recovery, pain relief, sports performance, pre-natal, weightloss management and overall wellness. Most major insurance plans accepted. Book online or call for an appointment. See ad, page 20.

CHIROPRACTIC & CHRONIC PAIN MANAGEMENT HIGGINS CLINIC NW

Dr. Bill Higgins and Heidi Higgins 1250-B Northwood Center Ct CdA • 208-765-1250 HigginsNW.com Higgins Clinic NW specializes in natural therapies that change lives, including advanced chiropractic, IV therapy, prolotherapy and oxygen therapy for pain, alternative treatments for chronic illness, athletic injuries and overall wellness. Most insurance plans accepted for chiropractic. Patient wellness packages available. See ad, page 17.

CHINESE HERBAL MEDICINE EMILY FARISH ACUPUNCTURE 400 S Jefferson, Ste 203 Spokane • 509-217-0448 Info@EmilyFarishAcupuncture.com EmilyFarishAcupuncture.com

Chinese herbal medicine can help you achieve optimal health by providing solutions to feeling better, rather than chasing or masking symptoms. Receive customized herbal formulas to address the root causes of your most troubling health concerns.

COLON HYDROTHERAPY HEALTHY YOU WELLNESS CENTER Annie Patrick 731 W Indiana Ave, Spokane 509-724-2391 HealthyYouCellutions.com

Gain a fresh start by cleansing your major organs. Achieve hydration, activation, and regular evacuation of the GItract. Healthy YOU offers synergistic detox therapies such as colon hydrotherapy on the Angel of Water, BEMER, infrared sauna, and nutritional coaching.

COMPOUNDING NUTRITIONAL PHARMACY SIXTH AVENUE MEDICAL PHARMACY

508 W 6th Ave, Spokane 509-455-9345 • 1-844-250-9007 SixthAvenuePharmacy.com A full-service medical pharmacy, providing custom compounded medications and traditional retail prescriptions. They use the finest, high quality ingredients to make each specially compounded medication, including bio-identical hormones, veterinary, dental, sports medicine, dermatology, chronic pain and more. See ad, page 17.

EMOTION CODE & STRESS REDUCTION MIND-BODY WELLNESS Jennifer Burrows 319 W Hastings, Ste A112 Spokane • 509-242-0856 SpokaneBiofeedback.com

Jennifer Burrows offers holistic stress reduction support that takes into account the whole person – mind, body, spirit. Learn how Emotion Code, HeartMath, integrative nutrition coaching and quantum biofeedback can transform your life. Call for a complimentary 50-minute wellness consultation. See ad, page 24.

ENERGY HEALERS SUSAN FLERCHINGER

Healing Waters Center 101 N Evergreen Rd Spokane Valley • 509-879-3264 SusansEnergy@aol.com HealingWatersCenter.com Are you ready to experience more joy and purpose? Through energy balancing and healing, Susan hleps restore the balance and flow of energy in the body, release physical and emotional blocks, and activate the body’s natural ability to heal. Call for a free consultation.

ENERGY MEDICINE EDUCATION TEMPLE OF LIGHT ACADEMY Dr. Linda “Grace” Kingsbury Moscow, ID • 208-883-9933 TempleOfLightAcademy.com

Explore your potential as a multidimensional being in a supportive environment. Join their fun weekend courses for self mastery and professional development. Sound vibrational healing, animal reiki, clairvoyant practitioner, gong avatar. Readings or sessions in Moscow and from a distance.

ESSENTIAL OILS DōTERRA WELLNESS ADVOCATES J and Pancho Edler Coeur d’Alene, ID • 208-777-5367 PureOilOrder.com

J and Pancho Edler dealt with health issues for years and found a natural solution in 2014 when they were introduced to dōTERRA essential oils. The couple discovered long-lasting relief without side effects and now want Letto usempower help you with yourCall for a free wellness consultation you! or to inquire about educational classes.

Chronic Symptoms FAR (FIR) Naturopathic Medicine & Far INFRARED Infrared Sauna SAUNAS INCREASE ENERGY

RIVERCREEK WELLNESS IMPROVE GUT HEALTH

521 NWEIGHT Argonne Rd, Ste B105 LOSE DECREASE Valley CHRONIC• PAIN Spokane 509-919-1385 IMPROVE HEALTH RivercreekWellness.com FIR sauna is an affordable treatment for chronic fatigue, chronic pain, depression, detoxification, high blood pressure, skin conditions, weight loss and more. The FIR Sauna at Rivercreek Wellness is non-toxic, low EMF, and made of nonallergenic wood. See ad, page 13. Call Now FELDENKRAIS METHOD 509-919-1385 & STRESS REDUCTION

OKSANA PLUGATAR, GCFP Feldenkrais Practitioner Spokane • 541-285-1604

The Feldenkrais Method offers gentle, innovative movement techniques that assist people of all ages with chronic pain relief, balance, flexibility, injury prevention, increased energy, stress reduction and improved brain function. Oksana Plugatar is a certified practitioner and offers individual sessions and group lessons.

FUNCTIONAL NUTRITION & WELLNESS KATIE NELSON, RD

Sixth Avenue Medical Pharmacy 508 W 6th Ave, Spokane 509-455-9345 • 1-844-250-9007 SixthAvenuePharmacy.com Katie Nelson specializes in nutrition counseling for optimal health, weight loss, sports performance, food allergies/sensitivities, ketogenic diets, anti-inflammatory diets and microbiome repair. She offers nutrient evaluations and supplement counseling and is available for speaking engagements and special events. See ad, page 17.

September 2019

HALOTHERAPY/ RESPIRATORY WELLNESS SALTROOM OF SPOKANE

HOLISTIC SKIN THERAPY AURA BOUTIQUE & SKIN

2838 N Ruby Spokane • 509-255-0505 SaltRoomOfSpokane.com

Analisa Martin 9003 E Euclid Ave, Ste B Millwood • 509-879-2817 AnalisaMartin.com

Dry saline aerosol or Halotherapy provides a gentle respiratory cleanse. Beneficial for relieving lung conditions like bronchial asthma, cystic fibrosis and lingering cough. Helpful in treating skin problems like eczema and acne. If you are seeking non-invasive, relaxing, natural treatment consider Halotherapy.

Analisa Martin is a results-oriented holistic skin therapist dedicated to helping you find your individual glow. Her facial treatments are as equally relaxing as they are effective, utilizing organic, plantbased, vegan, gemstone-infused skincare products. The skin you want is under the skin you have! See ad, page 23.

HEALING MOVEMENT AND MASSAGE

HYPNOTHERAPY

MOONDANCE MOVEMENT AND MASSAGE Brietta Leader 823 Main St, Sandpoint, ID 208-304-3143 MoonDancerMoves.com WildCoreMovement.com

Brietta Leader inspires selfhealing through movement and massage. Trained in ancient Thai massage, integrative table massage, Soul Motion® Conscious Dance and her own movement form called WildCore™, she blends choreography, conscious dance, breathwork and belonging. Weekly classes, workshops and teacher trainings available.

HOLISTIC CHIROPRACTIC

JAMES BARFOOT, CHT Intentional Hypnosis 827 W 1st Ave, Ste 203 Spokane • 509-230-5035 IntentionalHypnosis.com

James Barfoot’s goal is to help you on your journey to a more productive and vital life. He uses personal hypnosis sessions and powerful personal coaching to permanently change undesired habits and behaviors on a conscious and subconscious level.

MASSAGE THERAPY SMART THERAPY

9708 N Nevada St, Ste 205 Spokane • 509-466-0226 SmartTherapyGroup.net

CHIROPRACTIC LIFECENTER, INC. Dr. Patrick Dougherty 2110 N Washington St, Ste 1 Spokane • 509-327-4373 Spokane-Chiropractic.com

Chiropractors heal nothing. They align you with your innate healing abilities. Dr. Patrick Dougherty utilizes muscle testing to interpret your needs for adjustments, nutrition and more. Suffering from aches, pains, fatigue, brain fog, more? Dr. Pat can help! New patient special available. See ad, page 19.

HOLISTIC HEALTH SANCTUARY & WORKSHOP SPACE REJUVENATION SANCTUARY Heidi Christina Hampe 88 Kirpals Way, Sagle, ID 208-610-4964 Anthrodynamic.com

Ready to retreat into a forest sanctuary and be cared for while you rejuvenate? This is the place to unwind and reset. Private lake, trails, hot tub, sauna, detox baths, CHT (open system), BioMat, c l a s s e s , o rg a n i c f o o d a n d bodywork.

Inland Northwest

Massage can alleviate pain, increase flexibility, improve immune function, decrease depression and anxiety, improve health and more. Their professional therapists have a wide range of specialties and experience. Most major insurance plans accepted. Book online or call for an appointment. See ad, page 20.

MEDICAL MARIJUANA SUPPORT SERVICES PATIENTS FOR PATIENTS MEDICAL Tracy Sirrine 408 N Mullan Rd, Ste 101 Spokane Valley • 888-204-1260 2807 W Washington Ave Yakima • 888-204-1260 Fax: 888-204-1280 PatientsForPatientsMedical.com

A compassionate group of medical and administrative professionals assisting patients in Washington obtain the right to use cannabis medically. They provide a service that enables patients to see medical providers that will help them in their holistic health decisions.

inwAwakenings.com

MINERAL THERAPY WONDERS OF THE WORLD Located in the Flour Mill 621 W Mallon Ave Spokane • 509-325-2867 WondersOfTheWorldInc.com

Dendritic agate is an interesting and beautiful mineral that is said to help one tend to the inner garden of the spirit. What could be better? See ad and coupon on page 3.

NATURAL CLEANING SERVICES INLAND NORTHWEST GREEN CLEAN

Amanda Drake Spokane, WA • 509-671-5775 (call/text) InlandNWGreenClean@Outlook.com Facebook.com/InlandNWGreenClean “A Clean Place Makes a Happy Space.” Bring more joy to your space! Specializing in detail and maintenance cleaning utilizing allnatural cleaning products to meet clients’ health and wellness needs. Discounts for weekly clients.

NATURAL PAIN RELIEF CHAZAEL LOTION

Joshua Tree Physical Therapy 8475 N Government Way Hayden, ID • 208-772-9774 Chazael-Lotion.com Chazael lotion is a safe and effective natural pain relief product formulated and proven highly effective for patients suffering from pain due to arthritis, injuries, surgeries and joint and muscle stiffness. View their testimonials and lotion-use tutorials at Chazael-Lotion. com. See ad, page 2.

Let us help you with your

Chronic Symptoms DOCTORS NATUROPATHIC JULIE GEORGE, ND TREVOR GEORGE, ND INCREASE ENERGY

Naturopathic Medicine & Far Infrared Sauna

Rivercreek IMPROVE GUTWellness HEALTH 521 NWEIGHT Argonne Rd, Ste B105 LOSE DECREASE Valley CHRONIC• PAIN Spokane 509-919-1385 IMPROVE HEALTH RivercreekWellness.com The naturopathic doctors at Rivercreek Wellness work with chronic conditions while giving hope to the patient. They focus on autoimmune disorders, chronic symptoms, mental health conditions, and holistic addiction education. See ad, page 13. Call Now 509-919-1385

NETWORKING GROUPS HOLISTIC CHAMBER OF COMMERCE SPOKANE CHAPTER

Amber McKenzie • 509-869-4361 Spokane@HolisticChamberOfCommerce.com HolisticChamberOfCommerce.com/Spokane The Holistic Chamber of Commerce (HCC) is an international trade organization for holistically-minded professionals, business owners, and resource providers. They are member-focused through their ever-expanding national online presence and network of local chapters. The Spokane Chapter meets the second Tuesday of every month from 6-7:30pm. Join today! See ad, page 18.

ORGANIC HAIR & BODY TREATMENTS MICKI, LMT & HAIR STYLIST

Blue Harmony Organic Salon 2308 E 57th Ave, Ste B Spokane • 509-828-0303 Facebook.com/BlueHarmonyOrganicSalon Micki created Blue Harmony Organic Salon to be a calm and healthy space for clients to relax and rejuvenate. In addition to hair, she offers AromaTouch treatments, dōTERRA essential oils, reiki and customized massages. Be relaxed, be healthy, be beautiful.

ORGANIC SALONS K SALON

Kristen Fuller 2312 N Cherry St, Ste 200 Spokane Valley • 509-926-5392 KSalonOrganic.com K Salon uses 100% pure, certified organic hair color, with no gluten, heavy metals or ammonia. Kristen Fuller is a licensed skin and hair expert, a wholistic body rejuvenist, and certified aroma-therapist who cares about each client’s health and wellness.

ORGANIC SALON SERVICES PAULA SABINS, MASTER STYLIST

Blue Harmony Organic Salon 2308 E 57th Ave, Ste B Spokane • 509-828-0303 Facebook.com/BlueHarmonyOrganicSalon Paula has more than 30 years’ experience as a master stylist and is dedicated to taking a holistic approach to her clients’ health and beauty needs. In addition to designer haircuts, she offers organic colors and permanents. Be relaxed, be healthy, be beautiful.

ORGANIC SKIN & NAIL SERVICES QUYEN JONES, LICENSED COSMETOLOGIST

Blue Harmony Organic Salon 2308 E 57th Ave, Ste B Spokane • 509-828-0303 Facebook.com/BlueHarmonyOrganicSalon Quyen offers a variety of organic skin and nail treatments, including microblading brows, lips and eyes utilizing organic ink, and organic pedicures, manicures, seaweed gel nails and organic facials. Call/text 509-608-9133 for free microblading consultation. Be relaxed, be healthy, be beautiful.

ORGANIC SKINCARE & MEDICAL AESTHETICS EMILY ELIZABETH SKINCARE STUDIO 30 E Sprague Ave, Ste C Spokane • 509-475-3284 EmilyElizabethSkincare.com

Emily Elizabeth is a Medically Trained Master Aesthetician with more than 16 years experience in the spa industry. Her natural approach to skincare is complemented by high quality medical-grade and organic skincare products. Treat your skin to a luxury facial and book online today! See ad, page 12.

PAIN FREE & ACTIVE TREVOR GEORGE, ND

Rivercreek Wellness 521 N Argonne Rd, Ste B105 Spokane Valley • 509-919-1385 RivercreekWellness.com Are you having knee pain but fear surgery? Proliferative therapy is a non-surgical treatment for musculoskeletal conditions. Joint pain, arthritis, sprains, strains, overuse injury, degeneration and/or inability to heal after surgery. Contact us to learn more. See ad, page 13.

PET MASSAGE PEACEFUL PAWS MASSAGE Pam Duckmanton 509-768-5939 PeacefulPawsMassage.com

Certified by the Washington State Department of Health, Pam Duckmanton is a highly-qualified small animal massage therapist trained in animal reiki, acupressure and aromatherapy techniques. She travels to clients’ homes to assist pets with a variety of issues at affordable rates. See ad, page 19.

PLANT-BASED HAIR CARE GINA ANGELO

SpokaneMOdernNATure Spokane • 509-990-7353 GinaAngelo@MyMonat.com GinaAngelo.MyMonat.com With three years’ experience, Gina Angelo is passionate about helping others change their lives. Marketing the world’s best-selling premium hair care, she can help you conquer issues including, hair regrowth and hair loss, plus an incredibly rare opportunity to dream big.

PSYCHIC READINGS PSYCHIC ANGEL READINGS Cindy Gardner Nine Mile Falls, WA 509-468-9001 HolisticFestivals.com

Cindy Gardner is a gifted psychic known for her compassionate accurate readings, covering such topics as: love, career, pets, dreams, past lives, life goals and angels. Her helpful guidance and coaching empower people in making decisions and understanding their life situations.

REAL ESTATE SHANE O’NEILL

RE/MAX Inland Empire 1311 N Washington St, Ste A Spokane • 509-499-0027 ShaneONeillSells@comcast.net Shane O’Neill is a Spokane native with more than 40 years’ experience selling homes in the Spokane area. From estate sales to trendy condos, he enjoys the diversity in housing possibilities and guiding his clients to the home that is right for them. See ad, page 19.

REIKI A SPIRITUAL TOUCH

Jennifer Brown 923 E Sherman • CdA 208-691-8865 Facebook.com/HealingCenterOfLove Through Reiki, aromatherapy and spiritual counseling, Jennifer helps clients relax, find balance, peace and manifest their true dreams, all at affordable rates. Experience the now moment and start your own healing journey with Jennifer today.

September 2019

SEXUAL HEALTH & WELLNESS INLAND WELLNESS & VITALITY Jacob Deakins, MD 316 W Boone Ave, Ste 350 Rock Pointe Tower Spokane • 509-474-0145 Info@InlandWellnessAndVitality.com InlandWellnessAndVitality.com

Dr. Deakins recognizes sexual health is vital to a vibrant and healthy life. Inland Wellness & Vitality practitioners are certified and trained in multiple cuttingedge therapies which can enhance and increase sexual function and fulfillment for men and women of any age. See ad, page 3.

SLEEP AND BACK PAIN PRODUCTS

SPECIALTY COFFEE DEFIANT COFFEE

Post Falls • 702-401-4224 DefiantCoffee.co Facebook.com/DefiantCoffee Organically grown, fairt r a d e c o ff e e l o c a l l y roasted in small batches and upgraded for maximum health benefits and energy. Mushroom Coffee Blend with chaga, lion’s mane and cordyceps for brain and immune health and the Collagen Blend for gut health and new cell growth. Online coupon code: awaken.

SPIRITUAL CENTERS SOULS CENTER

Julia Hayes 707 N Cedar, Ste 2 Spokane • SoulsCenter.com

ADJUSTABLE SPINE ALIGNMENT PILLOW (ASAP)

Founded by Julia Hayes, the vision of Soul Circles is to offer a variety of opportunities for women to explore and promote spiritual empowerment through small groups, movement, creative expression, spiritual teachings, retreats, workshops, recovery groups and more. See full calendar on website.

Jo@TherapeuritcSpinePillows.com 509-780-7836 TherapeuticSpinePillows.com

The Adjustable Spine Alignment Pillow (ASAP) is ergonomically designed to support and maintain proper curvature of the neck and cervical spine as you sleep. Ideal for back and side sleepers, the pillow is adjustable to each customer’s unique comfort needs. Order online today! See ad, page 21.

SOUL RETRIEVAL LIFE SPRING AWAKENING Nona Lowe Spokane • 425-791-0413 LifeSpringAwakening.com

Soul retrieval is a shamanic ceremony using ancient methods to return a person’s fragmented self to wholeness. This deeply healing ceremony is for those with a true desire and commitment to heal. Contact for a free 30-minute consultation.

UNITY SPIRITUAL CENTER 2900 S Bernard St, Spokane 509-838-6518 UnitySpokane.org

Unity offers practical, spiritual teachings that empower abundant and meaningful living. If you are looking for a transformative, spiritual home and want to build a better life and world, please join us. We are an open and affirming community. Everyone is welcome.

VEGAN-FARMED ANIMAL SANCTUARY TERRA FARM SANCTUARY Spokane • 509-368-0670 Info@TerraFarmSanctuary TerraFarmSanctuary.org

Terra Farm Sanctuary provides a safe and loving home for rescued animals to live out their lives free from exploitation. The sanctuary share information on ethical veganism and plant-based alternatives to animal products. Dedicated volunteers and donors are always needed! See ad, page 14.

VIRTUAL HEALTHCARE PORTAL INSPIRE HEALTHCARE MEMBERSHIP

Brooke Heather and Stacy Strong 208-231-7149 VirtualHealthcarePortal.com Inspire Healthcare Membership is an online, on-demand membership that addresses participants’ overall health and wellness needs holistically. The program is ideal for anyone who has been suffering with chronic pain, disease or physical ailments that traditional medicine has not been able to help.

YOGA THERAPY

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Inland Northwest

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FLOWING TREE YOGA

Anna Molgard, C-IAYT 515 W Francis, Ste 6 Spokane • 509-499-6835 FlowingTreeYoga@gmail.com FlowingTreeYoga.com Empower yourself with yoga therapy at Flowing Tree Yoga. Certified Yoga Therapist, Anna Molgard, offers this nurturing space for individualized private sessions and group courses in mental health, trauma recovery, chronic pain and hypermobility. Workshops and gentle yoga classes offered.

September 2019

Discover Your

Inner Magic And Soul’s Purpose!

October 12 & 13 10am to 5pm

2-Day Emerald Spiral Event:

Inland Northwest

Metaphysical and Wellness Expo Featuring:

• Alternative Medicine • New Age Wisdom • Spiritual and Metaphysical Authors • Intuitive Arts Demonstrations • Crystals and Stones • Quantum Physics

Greyhound Park & Event Center 5100 W. Riverbend Ave. Post Falls, ID

$5.00

ENTRY FEE

EmeraldSpiral.com

For additional information: Astara@EmeraldSpiralEvents.com