Natural Awakenings INW July 2020 Issue

E E FR H E A L T H Y L I V I N G

GUTSY CHOICES

Eat Right for a Healthy Microbiome

HEALTHY

FARMERS MARKETS

Local Guide Inside!

PLANET

BETTER BALANCE

Exercises for Strength & Stability

July 2020 | Inland Northwest Edition | inwAwakenings.com

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HEALTHY LIVING HEALTHY PLANET

letter from publisher

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Check with a healthcare professional regarding the appropriate use of any treatment.

T

o state the obvious, I am a white woman who was born and raised in this country, and up until about a month ago, had a very theoretical knowledge and understanding of the white privilege I was born into and the toxic air of racism I have breathed since birth. Like many of us with white skin, my life has not always been easy—but it has never been made more difficult—nor have I ever feared being mistreated, misunderstood, judged, beaten or even killed simply because of the color of my skin. Yet this is the painful reality for millions of black, indigenous and people of color (BIPOC) in this country on a daily basis—and the fact that I am just now noticing how truly toxic the air is feels pitiful and inexcusable.

So, what I have to say about what is happening right now in our country as a result of hundreds of years of oppression, discrimination, brutality, mistreatment, racism and overall disregard for human life, is woefully insufficient. What anyone who has had the experience of being white in this country has to say right now is woefully insufficient.

Listen to Black Women. Listen to Black Men. Listen to BIPOC Voices.

Instead of continuing to take up space with my own ill-informed voice, it is time to check my ego, privilege and complacency at the door and listen. Not only listen but follow and receive education from experts who have had the lived experience of racism for generations and have dedicated their lives to studying and stopping it. People like Rachel Cargle, Catrice M. Jackson, Mary Frances Berry, Austin Channing Brown, Angela Y. Davis, Keeanga-Yamahtta Taylor, Kiese Laymon, Layla F. Saad, Wesley Lowery, Ibram X. Kendi, Ijeoma Oluo, the list goes on… And locally, by subscribing to the Black Lens, donating or becoming an active member of the Spokane Community Against Racism (SCAR), Peace & Justice Action League of Spokane (PJALS), the Spokane NAACP, the list goes on…

I found a quote by Austin Channing Brown, who is an activist, author, producer and woman of faith, that struck me. She says, “Our only chance at dismantling racial injustice is being more curious about its origins than we are worried about our comfort. It’s not a comfortable conversation for any of us. It is risky and messy. It is haunting work to recall the sins of our past. But is this not the work we have been called to anyway? Is this not the work of the Holy Spirit to illuminate truth and inspire transformation? It’s haunting.

But it’s also holy.”

So, I say yes to facing discomfort, and to the holy work that we are all being ushered toward in our own unique way. I say yes to getting re-educated and to following black voices and being an ally and helping dismantle racial injustice through authentic transformation and true action. And finally, I say yes to Spirit opening my heart and guiding me to the holy work that is mine to do. I hope you say yes too.

With love,

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

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Contents

Natural Awakenings is a family of more than 70 healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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12 GROW YOUR OWN

12

REMEDIES FOR GUT HEALTH

Recipe for Herbal Digestion Vinegar

14 GUT TALK

Tips for a Healthy Microbiome

16 BEYOND DIGESTION TO IMMUNITY ENHANCEMENT

20

It Starts in the Gut

18 STEPHEN DINAN

on a Sacred Vision for America

20 BALANCING ACT Exercises for Strength and Stability

23 CULTIVATING CONTENTMENT

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The Spiritual Discipline of Evoking Joy

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 509-869-4361 or email Publisher@inwAwakenings.com. Deadline for ads: the 10th of the month.

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CALENDAR SUBMISSIONS Email Publisher@inwAwakenings.com or visit inwAwakenings.com for more information. Deadline for calendar: the 10th of the month.

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24 FARMERS MARKET

GUIDE

Local Markets Available Six Days a Week

DEPARTMENTS 6 news briefs 8 local health briefs 10 global briefs 14 healing ways 20 fit body 23 inspiration

24 farmers market 24 25 26 30

guide calendar of events ongoing calendar resource guide classifieds

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July 2020

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news briefs

Hayden Holistic Health Offers New Client Specials

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nna Strong, RN, owner of Hayden Holistic Health in Hayden, Idaho with over 29 years of experience in health care, is excited to announce her clinic is currently offering several new client specials.

Strong, a registered nurse, certified classical and Banerji homeopath, and integrative practitioner, specializes in facilitating healing through homeopathy, holistic heart health and bio-feedback scans. Her approach centers around the unique needs of each client while offering customized Anna Strong protocols, nutritional support, and cutting-edge modalities that stimulate the body’s natural ability to heal.

“The Heart Sound Recorder is one of my favorite modalities because it’s noninvasive, inexpensive and picks up on so much vital information in just one minute,” she affirms. “Almost one hundred percent of the time I see improvements in my client’s health after they implement the nutritional recommendations I make based on the session—it’s amazing!”

Strong specializes in helping clients who suffer from a variety of health conditions, including chronic pain, inflammation, headaches, energy issues and more. “The first time I met Anna Strong, I was a little skeptical of the homeopathic world but had suffered several years without help from western doctors,” shares a client named Shraejo. “I didn’t tell her about my heart issues to see if she could spot anything. Right off the bat, the Heart Sound Recorder scan showed that the tricuspid area needed nutritional support. In the eight months since I started seeing her, my health has dramatically improved. Anna has the drive to find out what needs support and to choose the best approach to get back to wellness. It feels good to feel good!”

Location: 579 W. Hayden Ave., Hayden, Idaho. For more information on new client specials or to make an appointment, call 208-518-8411 or visit HaydenHolistic.com. See Resource Guide listings, pages 26 and 28.

Bingo Fundraiser Supports GLOW Early Learning Center

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umen High School, GLOW Early Learning Center and the Spokane chapter of the Holistic Chamber of Commerce are collaborating to raise funds for GLOW via an interactive “BinGLOW” game July 15 to August 15.

“We have 11 Holistic Chamber of Commerce members sponsoring our first-ever fundraiser with Lumen High School and GLOW Early Learning Center,” shares Amber McKenzie, HCC president. “It’s going to be a super interactive and family-friendly bingo game that engages families in healthy, educational and fun activities while supporting GLOW, an amazing local non-profit that opens this fall. We hope everyone joins in the fun!”

For more information or to participate, visit GlowChildren.org or email Info@ GlowChildren.org. Suggested donation: $10 per BinGLOW card.

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High Quality CBD Products Now Available in Stores

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aked Science CBD Infused Solution products are made in Spokane and can now be found at a variety of locations in the Spokane area, including Super One Foods and Rosauers on 29th Avenue, Huckleberry’s on Lincoln, Piece of Mind stores, Northwest Heads, as well as online.

“We are a Spokane-based, locally-owned business that believes in producing only the highest quality CBD products utilizing natural ingredients,” says Tracy Sirrine, co-owner of Naked Science CBD Infused Solutions.

“We believe strongly in transparency which is why all of our products are thirdparty lab tested to ensure every batch meets or exceeds CBD potency, has no pesticides or heavy metals and are THCfree.” She adds that all Naked Science topical products have a QR code attached that links directly to their specific test.

According to Timothy Hedrick, coowner and lead chemist, their most popular products are the Ultimate Cream, Extreme Relief Cream, and the Pain Cream, which help relieve chronic pain, joint pain, sore muscles, cuts, scrapes, sunburns, rashes and more. “Our customers send us testimony after testimony letting us know how these products have benefited their lives and help them live pain-free,” shares Hedrick. “We’re thrilled that our products are now available in a variety of stores in our region, and we will continue getting them out to those who need them most.”

In addition to topical CBD creams, Naked Science also offers high quality CBD extracts and tinctures. For more information, visit NakedScienceCBD.com, call 833-3337335 or visit one of the stores listed above.

See ad, page 11.

Global Telesummit Features Local Energy Healer

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ocal energy healer Susan Flerchinger is being featured on From Heartache to Joy, the world’s largest energy Susan Flerchinger healing global telesummit, on August 3 beginning at 8 a.m. Pacific Standard Time.

“I am very honored and humbled to have been asked to speak at this international online summit,” shares Flerchinger, who offers remote energy healing sessions and packages to clients locally and worldwide. “I am excited to be doing some mini individual healings and a transformative group healing session during this live event, as well as sharing my profound healing work for anxiety elimination, trauma relief, teens and young adults in crisis, and restorative sleep.”

Flerchinger recently moved from her Spokane Valley location to remote-only sessions and has found her work is flourishing. “Prior to the stay-at-home order, I had created an online package program for teens and young adults in crisis that has had remarkable results for whole families,” says Flerchinger. “After not being able to offer in-person sessions for so long, I took all of my energy healing work online, and I’m able to reach so many more people as a result!”

In addition to remote one-on-one energy healing sessions, Flerchinger offers a variety of package programs for individuals and families to create physical, emotional and spiritual balance.

For more information or to make an appointment, visit SusanFlerchinger.com or call 509-879-3264. Attend the live telesummit webcast August 3 at fhtjoy.com/ webcast/ or call 425-440-5010 and use Conf ID: 536071#. See Resource Guide listing, page 27.

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July 2020

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local health briefs

A Healthy Gut for a Healthier Life

by Katie Nelson Some of the of the most common daily health complaints—including digestive issues, food sensitivities, sugar cravings, brain fog, fatigue, anxiety, depression, mood swings headaches, allergies and eczema— can all be traced back to our gut and microbiome.

The gastrointestinal (GI) tract has walls with selective membranes and tight junctions to allow passage of essential nutrients while blocking toxins and other foreign substances from entering the bloodstream. However, when the body is bombarded with too much sugar, yeast overgrowth, alcohol, stress, excess antibiotics, parasites or even NSAIDS, little holes begin breaking through the gut’s protective barriers.

These little holes allow toxins, undigested food particles, and other harmful substances to leak through the gut barrier. Once that occurs, the body mounts an immune response triggering inflammation and wreaking havoc on our health while creating an imbalance in the gut microbiome.

Our gut microbiome is the ecological community of commensal, symbiotic and pathogenic microorganisms that literally share our body space. In fact, estimations say our guts contain 100 trillion bacteria, or 10 times as many bacteria cell as cells in our bodies and compromises 70 percent of our immune system.

These bacteria, or gut flora, are essential for optimal health in many ways from helping extract energy from food to building our immune system to protecting against infection and toxics to maintaining normal brain function.

Each person’s microbiome is as unique as their fingerprint and the make-up depends on type of birth, age, diet, stress level, environment, and other factors. To keep ourselves healthy and highly functioning, it’s best to follow an anti-inflammatory, whole foods diet full of clean, grass fed, wild caught, and colorful food while removing foods that contribute to digestive imbalances. In addition, taking a high-quality probiotic, incorporating gut healing supplements such as glutamine and licorice root, and adding in digestive enzymes when appropriate, can also be beneficial. Also, choosing an appropriate exercise routine can stabilize the stress response in the body, thereby helping to create a healthier, happier gut.

Katie Nelson is a registered dietitian and the in-house functional nutritionist at Sixth Avenue Medical Pharmacy located at 508 W. 6th Ave., in Spokane. She specializes in helping patients carve a path to optimal health and performance. For more information call 509-4559345 or visit SixthAvenueMedicalPharmacy.com. See ad, page 15.

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Better Digestion for Improved Overall Health

by Patrick Dougherty Many of us go through life not really feeling that great.

Experiencing gas, bloating, pain, reflux, diarrhea, constipation or other gut symptoms can wreak havoc on both short term and long-term health.

These are symptoms of life being energetically hijacked. The result of gut disease can express as symptoms in other systems in the body. Nearly every condition we endure has some link to the gut. Continuing to live with dysfunction in the gut is an open invitation to the process of autoimmune conditions.

Fortunately, gut issues can usually be resolved with attention to lifestyle issues such as diet and supplements. Muscle testing in the Applied Kinesiology tradition can assess the weaknesses in a person’s gut and beyond. With this information, a practitioner can more effectively correct a person’s energetic weaknesses.

The liver, gall bladder, pancreas, stomach and intestines are all parts of the digestive system. Fixing the digestive system is often a 6 to 12-month process with several phases which may include repair, re-learning how to digest, and restoring flora balance in the gut. If necessary, these phases may need to be followed by pinpointed elimination of chronic yeasts, virus, bacteria, parasites and heavy metals. Often a person needs to stop either the rancification, putrefaction or fermentation process happening in the digestive system.

In many cases, the preceding steps will remedy many nongut symptoms in the body. A key factor in the return to an energetically healthy digestive system is avoiding foods that cause inflammation in the body due to sensitivities and/or allergies.

Many of the root factors in gut disease are the result of foodinduced inflammation. Any attempt to heal the gut without altering one’s diet will lead to diminished results. To efficiently bring optimal health back to one’s body, inflammation needs to be minimized by changing food choices.

We have the power to determine how our genes express themselves. The choice is ours to live a distressed and wellnesschallenged existence, or to create a happier, healthier, energetically vibrant life. Let’s choose wisely.

Patrick Dougherty, DC, is a holistic chiropractor at Chiropractic Lifecenter, Inc., located at 2110 N. Washington St., Ste. 1, in Spokane. He offers a holistic approach to gut health and tests patient’s physical body and food sensitivities to create a plan of action. During the month of July, all gut health products are discounted 15 percent. For more information, call 509-327-4373 or visit Spokane-Chiropractic.com. See ad, page 9.

Myofascial Release Considered the Ultimate Therapy

by Mark Smith The John F. Barnes’ Myofascial Release technique is a powerful whole-body approach to treating the three-dimensional fascia that extends from the top of our head to the bottom of our feet, and envelops all organs, tendons,

ries, it causes familiar pain syndromes. Some of these common conditions include plantar fasciitis; carpal tunnel syndrome; and chronic neck, back, knee, hip and shoulder pain, along with tension and migraine headaches.

The John F. Barnes’ Myofascial Release Approach treats the cause of this soft tissue pain resulting in the reduction or elimination of pain and an increase in range of motion.

Mark Smith is the owner of My Massage & Sports Therapy and specializes in Myofascial Release body work. His office is located at 101 N. Evergreen Rd., in Spokane Valley, Washington. For more information, call 509-370-2207 or visit MyMassageSportsTherapy. com. See ad, page 14.

nerves, blood vessels and bones.

John F. Barnes is an internationally renowned physical therapist, teacher and lecturer who has trained more than 100,000 therapists and physicians worldwide on his approach to Myofascial Release. What he has found is that fascia does not respond to blunt force, which is a common technique among therapists, but does permanently release when gradual pressure is applied over long periods of time.

Research shows that 85 to 90 percent of soft tissue pain is caused by fascial restrictions. When the fascia tightens and dehydrates due to trauma, stress, postural misalignments, dental malocclusions, surgeries, falls, crashes and repetitive-use inju-

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A new Stanford University study published in Landscape Ecology reveals viruses like COVID-19 that jump from animals to people will likely become more common as people continue to transform natural habitats into agricultural land.

Researchers found the loss of tropical forests in Uganda put people at greater risk of physical interactions with wild primates and the viruses they carry, with implications for the emergence and spread of infectious animal-to-human diseases in other parts of the world.

People have converted nearly half of the world’s land into agriculture. Tropical forests have suffered the most, with some of the highest rates of conversion occurring during the last few decades.

Study co-author Tyler McIntosh says, “At the end of the day, land conservation and the reduction of forest fragmentation is our best bet to reduce human [to] wild animal interactions.”

Healthy Glow

Ultraviolet Radiation Suppresses Skin Inflammation

In research that could help target new treatments for skin cancer, British scientists have identified how human skin suppresses inflammation after exposure to ultraviolet radiation (UVR). In the study at the NIHR Manchester Biomedical Research Centre, healthy volunteers agreed for their skin to be safely exposed to a single, inflammation-causing dose of UVR. Skin samples were taken and researchers examined their immune profile and skin composition over time.

Results showed that the T-cells CD4+GATA3+ and CD8+GATA3+, which help the skin repair itself after UVR exposure, altered skin composition for 14 days. “They could be there to prevent abnormal skin growth or potentially to act as gatekeepers against further inflammation,” says lead author Nathan Hawkshaw, Ph.D. 10

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More of our time is spent indoors than ever before. One of the ways by which nature may improve cognitive function (i.e., the acquisition of and goal-oriented use of knowledge) is by improving memory formation and recall, specifically that of short-term or working memory, and goal-oriented or directed attention; the kind that requires focused effort. By comparing and contrasting 13 studies, a team of researchers has shed light on this complex interaction in research published in Frontiers in Psychology.

The studies used the backward digit span task, which requires participants to invert a series of numbers and repeat them back. All demonstrated significantly improved cognition in nature as compared to urban environments. The benefits of studies like this are two-fold: not only are we learning more about how the brain interacts with its environment, but also how to leverage this interaction to lead healthier, more productive and happier lives.

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Forest Loss Leads to Spread of Human Disease

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Tree Believers

Spending Time in Nature Increases Cognitive Performance

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Natural Thinking

global briefs

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Music as Medicine

A simple strategy–listening to music for 30 minutes a day– can lower post-heart attack anxiety and significantly reduce future cardiac risks, reports a new study from the University of Belgrade School of Medicine, in Serbia, presented at the American College of Cardiology Annual Scientific Session and World Congress of Cardiology. The researchers recruited 350 patients diagnosed with heart attacks and early postinfarction angina at a medical center. Half were randomly assigned to receive standard treatment while half were assigned to regular music sessions in addition to standard treatment. In a follow-up seven years later, the patients with music therapy on average had anxiety scores onethird lower than those on standard treatment and reported lower angina symptoms by about one-quarter. They also had an 18 percent reduction in the rate of heart failure; a 23 percent lower rate of subsequent heart attack; a 20 percent lower rate of needing coronary artery bypass graft surgery; and a 16 percent lower rate of cardiac death.

July 2020

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Bring Balance Back to Your Life Smart Therapy offers natural, holistic therapies to balance your mind, body and spirit, including: Mental Health Counseling Chiropractic Care Massage Therapy Nutritional Supplements

For more information or to schedule, visit SmartTherapyGroup.net or call 509-466-0226 Smart Therapy “Spokane’s natural, holistic therapy option.”

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by Linda Grace Kingsbury

D

igestive upset is a common health issue that we all experience from time to time. The foods we consume, stress we hold, and the environment that we eat in all have an impact on how our body processes what we feed it.

Thankfully, Mother Nature offers us weeds and easy-to-grow plants that support healthy digestion. Indigestion, acid reflux and constipation can all be improved by adding bitter foods and herbs to your daily diet. Bitters clear excess heat from the heart and small intestines. When the heart is happy all foods are easier to digest. The following suggestions can help improve your gut health. If you’re unable to grow your own greens and herbs, all the below are readily available in common grocery stores and farmer’s markets.

• If you feel like you’re losing your cool, eat a salad with an abundance of dark leafy greens • To ease an upset stomach, chew on fresh peppermint, lemon balm and lovage leaves • Improve gut bacteria by consuming bitter

inwAwakenings.com

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greens like arugula, amaranth, kale, beet greens and spinach Add dandelion leaves to a salad or fresh juice to help digest fatty foods and improve sluggish digestion Ease worry and anxiety, often a source of digestive upset, with calming lemon balm and motherwort Soothe Irritable Bowel Syndrome symptoms by drinking peppermint leaf tea Reduce hyperacidity, gastritis, intestinal gas and diarrhea with herbal preparations containing yarrow Relieve inflammation in the digestive tract with plantain and mallow, both common backyard weeds boost immune health with oregano and thyme

Herbal Vinegars

In addition to eating leafy greens and using bitter herbs as condiments or tea, another way to support a healthy gut is making herbal vinegars. Here are simple instructions on how to make your own herb-infused digestion support vinegar.

Digestion Vinegar

• Gather or buy fresh herbs and one quart of a high-quality apple cider vinegar that still has the “mother.”

• Chop three cups of fresh herbs and pack lightly into a quart jar until it is filled about ¾ of the way full.

• Fill to the top with apple cider vinegar.

• Cover with a plastic lid to avoid metal corrosion.

• Allow the herbs and vinegar to steep in a cupboard for two weeks.

• After the steeping time has passed, strain off the liquid through a filter lined funnel into a glass jar.

• Put a label and date on the jar.

• Compost the herbs.

• Keep the herbal infused vinegar refrigerated.

To make a digestion supportive beverage, add one teaspoon to one tablespoon Digestion Vinegar to one cup of warm water. Drink it before lunch and dinner to improve assimilation of the minerals from food, ease indigestion, and balance insulin sensitivity. Drink a cup of warm water with up to a tablespoon of Digestion Vinegar when experiencing acid reflux symptoms.

As much as possible, create a calm space to enjoy a conscious connection with the foods you eat. Turn off all media and have a lit candle on the table during mealtime. Allow the colors, tastes and textures of your meals to inspire and uplift you. Grow what you can and support your local farmers. Feed your joy center, restore health, and thrive with bitter greens. Feel thankful for the abundance and beauty that the summertime offers.

If the Christ or Buddha returned today, would you recognize Him? In the midst of the chaos, fear and separatism gripping the world, a Teacher comes, once again, to show humanity a new way to live together in peace...

“This is simpler than you imagine, my friends, for it requires only the acceptance of sharing.

Sharing, indeed, is divine” —Maitreya the World Teacher 1-888-242-8272 - www.share-international.org

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Dr. Linda Grace Kingsbury holds a Ph.D. in Holistic Nutrition. She grows and gathers wild and organic herbs in Idaho and formulates premium herbal products. Her two brands include Idaho Herbs and Spirit Herbs, which are sold on her Etsy/SpiritHerb store. Join her Edible and Medicinal Weed Identification walk and home remedy medicine making classes this summer. For more information, call/text 208-883-9933, email DrLinda@ SpiritHerbs.com or visit SpiritHerbs.com.

See Resource Guide listing, page 28.

July 2020

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GUT TALK

TIPS FOR A HEALTHY MICROBIOME

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by Melinda Hemmelgarn

t’s hard to imagine surrendering control of our minds and bodies to trillions of microorganisms, but an ever-growing body of research from the Human Microbiome Project shows how microbes living in and on our bodies affect and even predict our physical and mental health.

The majority of these microorganisms, or microbiota, live within our large intestine.

According to Kelly Tappenden, Ph.D., a registered dietitian and head of the Department of Kinesiology and Nutrition at the University of Illinois–Chicago, we have more microbial cells within our gut than we have human cells in our body. These microbes help digest food, regulate appetite, produce certain vitamins, synthesize chemicals such as serotonin, metabolize carcinogens and regulate our immune system. She suggests that we think of them collectively as an organ that develops and changes as we age.

“A huge proportion of your immune system is actually in your GI tract,” says Dan Peterson, assistant professor of pathology at the Johns Hopkins University School of Medicine. Taking care of our gut microbes is paramount during times of stress and risk of infection. In their book, The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-Term Health, Stanford researchers Justin and Erica Sonnenburg explain how healthy gut bacteria are essential for both metabolic health and strong immunity, adding that the chemicals our gut microbes synthesize

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behave like drugs—they are absorbed into our bloodstream and influence our biology.

Seattle-based biologist Ann Bikle refers to the colon as an “onboard medicine chest”.

Unfortunately, warns Sonnenburg, physicians too often prescribe antibiotics, which wreak havoc on our microbiota, leaving us susceptible to disease-causing organisms.

Fiber for a Strong Defense

The Sonnenburgs define a microbiotafriendly diet as rich in plant-based, high-fiber foods and limited in meat and saturated animal fats. Low-fiber diets contribute to a decline in gut microbe diversity, resulting in a weakened immune system. “Fiber is fuel for the gut,” says Joanne Slavin, Ph.D., a registered dietitian and professor of food science and nutrition at the University of Minnesota-St. Paul. It’s naturally found in fruits, vegetables, beans, peas, whole grains, nuts and seeds.

Fermentable fibers such as fruit pectin, beta-glucans in barley and oats, and oligosaccharides in beans are metabolized by gut bacteria to produce short-chain fatty acids that provide energy to cells in the colon.

Many fermentable fibers are called “prebiotics” because they promote the growth of beneficial gut bacteria. Inulin, for example, is a prebiotic fiber found naturally in onions, garlic, leeks, asparagus, wheat and oats.

Teresa Martin, a registered dietitian based in Bend, Oregon, who researches gut health and disease prevention, rec-

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healing ways

ommends 35 to 50 grams of fiber per day to promote diverse, abundant and resilient gut microbes. For those over 50 years of age, the Institute of Medicine recommends 30 grams of dietary fiber per day for men and 21 grams for women. Most Americans get half the recommended amounts because highly processed, low-fiber foods are ubiquitous. Plus, popular gluten-free, keto and paleo diets limit whole grains. When buying packaged foods, check labels carefully and choose those providing at least three grams of fiber per serving.

A Healthy Microbiome for Life Martin shares the following strategies for developing and preserving gut health: n Choose a vaginal birth, if pregnant; and breastfeed to help establish a healthy microbiome in the baby. n Choose an organic, plant-based diet. Aim for a variety of different plant species each day. n Enjoy fermented foods such as yogurt, kefir and sauerkraut, but be cautious with probiotic supplements. Only use those with proven safety and effectiveness. n Limit “microbial assassins”. Artificial sweeteners and emulsifiers such as polysorbate 80, carageenan and carboxymethylcellulose, typically found in processed foods, can lead to bloating, irritable bowel and inflammation. n Enjoy physical activity; avoid sitting for more than 30 to 60 minutes. n Go outside, enjoy fresh air and play in the dirt. n Reduce stress. Try yoga, meditation and mindfulness. n Sleep six to eight hours each night.

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The connection between both soil and human health: Dig2Grow.com

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Comparing the human digestive system to plant roots in the soil: Tinyurl.com/SoilHealthAndHumanHealth

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Human Microbiome Project: hmpdacc.org/hmp/overview

n

The Microbiome Report Podcast: TheMicrobiomeReport. libsyn.com

n

WorldMicrobiomeDay.com

n

Best sources of dietary fiber: Tinyurl.com/FoodSourcesOfDietaryFiber

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Best probiotics: USProbioticGuide.com

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Beyond Digestion to Immunity Enhancement

by Deborah A. Martinez

T

he function of the human gastrointestinal (GI) tract goes beyond digestion and absorption of consumed nutrients. According to many experts, almost 70 percent of the body’s immune system cells are found in the wall of the gut. This fact underscores the importance of a healthy GI tract in supporting the immune system of the body.

Along with immune cells, trillions of microorganisms (microbiota) reside in the human gut. A mutually beneficial alliance between immune cells and a diverse population of microbiota in the intestine is essential for an efficient immune response.

This symbiotic relationship creates the best environment for the body to combat challenges to the immune system. Conversely, when the gut microbes are depleted, less diverse, or lose function, the beneficial collaboration they have with the immune cells in the gut becomes diminished.

In their review, The Gut Microbiome: Relationships with Disease and Opportunities for Therapy, authors Durak and Lynch discuss disorders occurring in the gut as well as in other organ systems. All diseases are associated with, at least in part, a change in the symbiosis between gut microbes and immune cells. Some metabolic derangements also have been found to be linked to disruptions in the gut microbiota. These observations are creating an opportunity for new treatments for many chronic diseases.

The gut microbiota also has a role in enhancing the immune system’s response to therapies for cancers. Dr. Li Zhang, a researcher from the University of New South Wales, and her colleagues commanded attention from the scientific community with 16

Inland Northwest

their review of multiple cancer treatment studies. They found medications were more effective in patients when certain bacteria were present in the gut than when these bacteria were absent. These studies concluded that certain bacterial species in the gut improved the response patients had to the anti-cancer therapies.

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GUT MICROBIOTA AND DISEASE

Who knew 20 to 30 years ago that gut microorganisms played such an important role in helping our immune system keep us healthy? As more of this information becomes available, the factors that keep our gut and microbiota healthy, such as diet, will have even more significance. The good news is that we have personal control over our diet. A gutfriendly diet requires no visits to the doctor and no prescriptions. All it may require is a little more education and discipline.

Deborah A. Martinez, M.D., is a retired surgeon and owner of Credible Complementary Therapy located at 2020 E. 29th Ave., Spokane. For more information or to make an appointment, call 509-724-3946 or visit CredibleComplementaryTherapy.com.

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wise words

STEPHEN DINAN ON A SACRED VISION FOR AMERICA

by Linda Sechrist

S

tephen Dinan, founder and CEO of The Shift Network, is committed to creating a healthy, sustainable, peaceful and prosperous world, as are the 200,000 members of his worldwide organization. Interested in personal growth and spirituality since his early 20s, Dinan’s core passion has been to shift society, not just the individual. In his book Sacred America, Sacred World: Fulfilling Our Mission in Service to All, Dinan harvests the world’s wisdom and his own experiences to show how humans can grow, evolve and mature psychologically and spiritually, laying out an envisioning process for what’s possible when America achieves its full potential.

Positing that envisioning is not only the work of leaders but of all of America’s citizens, Dinan sheds light on a new sacred conversation and overriding vision that

can guide us to finding the will and the way to midwife a new chapter in American history.

What is a sacred worldview?

We have a lot of forces pulling us into our separate identities, whether this is as Americans, Democrats, Republicans or identifying as counterculture or mainstream culture. Bifurcations, which happen when we identify with a part of reality and make the rest wrong, bad or problematic, keep us in a state of suffering.

A sacred worldview means living in reverence for all humanity and all life; seeing divinity in all people and things, not just in a few people, a group or political party; seeing the higher, nobler and deeper dimension to all manifest reality that is expressed in humanity’s spiritual and religious impulses. A different way of engaging each other and designing how

life works flows out of seeing life as the great mystics do; from a higher vantage point of interconnectedness.

At its heart, what is Sacred America about?

Sacred America, Sacred World is about recognizing our role within the larger whole.

It’s about our unity as one human family.

When we can redesign our society from this standpoint, we’re fulfilling the deepest principles upon which this country was based. Part of the fulfillment of a sacred vision for our country is building upon our most ancient principles. For example, “E pluribus unum” is a deep metaphysical concept meaning out of many, one. It’s not that all is oneness. This principle tells us that we evolve out of our “manyness” into our oneness, with each of us having a different role. Our manyness, our individuality, the unique flavors of life, different cultures and languages, is not something we want to erase. We do want to remember that we share this unitive ground and vision, as well as the powerful founding code of liberty, equality and justice for all.

Our country is coded with a mission to lean toward unity, to lean toward oneness. As the melting pot for the world, we integrate more cultures than any other country, creating unity from a great diversity of traditions, cultures, philosophies and religions. This is our shared inheritance.

Ultimately, Sacred America, Sacred World is about building a movement of awake, conscious and caring citizens who are powerfully committed to building a new era for America.

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America can fulfill its higher potential and promise in the way that parallels how an individual matures to his or her next level of development. I believe that America’s next level of expression is within each of us, but it requires that we do some internal housecleaning, clearing out the past, letting go of our different political polarizations, being more solutions-focused and more focused on fulfilling our larger mission in service to the globe, rather than just in service to ourselves.

We have to go beyond partisan warfare to embrace those with other political views as our deepest allies. They are

also part of the team that is here to help America shine; yes, even the people you can’t stand. In short, we need to open to a vision of possibility for our country, one in which we successfully navigate the crises, polarizations and political warfare of today to create a country that reflects our highest ideals and that truly serves the birth of a new, global era for humanity, one that is peaceful, sustainable, healthy and prosperous.

Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at LindaSechrist.com. To listen to the full interview, Tinyurl.com/SDinanInterview.

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19

BALANCING ACT

Exercises for Strength

and Stability

by Marlaina Donato

G

ood balance is something we may take for granted until an unexpected fall brings our attention to a brewing problem. Slower reflexes, unconditioned muscles and changes in eyesight can all compromise balance.

Statistics show at least one in three people over the age of 65 suffer from injuries related to falls, but regular core-strengthening balance training, yoga and tai chi can lower the risk considerably.

Marching in place and simple exer-

20

Inland Northwest

cises added to a customary after-dinner walk on summer evenings can also go a long way. According to a 2013 study of senior women published in the British Journal of Sports Medicine, exercising not only reduces the likelihood of falls by 37 percent, but also the severity of injuries such as broken bones by 61 percent.

“Balance is a skill, and like any skill, it gets better with practice,” says Mike Ross, a Chicago-based performance enhancement specialist and author of The Balance

inwAwakenings.com

Manual. “The problem is people gradually spend less and less time standing and moving around—chasing kids or doing yard work—and spend more time watching television or sitting in front of the computer.”

Whole Body Equilibrium Balance training for all ages helps the body to move fluidly as a singular, balanced unit. Stephanie Mansour, a Chicago fitness expert and host of the PBS weekly Step it Up with Steph show, says, “Some people who have hip or back pain may have an imbalance: One side is more developed than the other. Other people may feel wobbly during workouts or walking upstairs, or less agile while getting in and out of cars; doing everyday movements.

Balance training will help improve those everyday activities.”

Full-body exercises engage core muscles to stabilize movement. “You’ll be surprised by some muscles that are triggered that are otherwise less engaged during traditional exercises. No matter where you start, it only takes a few minutes of balance work a day to make a difference,” says Los Angeles fitness trainer Kollins Ezekh, emphasizing the added benefit of improved posture that naturally reduces lower back stress and resulting chronic pain.

Balance training also packs a positive punch for brain health by focusing the mind and improving cognitive function while lowering stress levels.

GingerKitten/Shutterstock.com

fit body

Everyday Activity Being proactive throughout the day and adopting simple habits have far-reaching effects. “Start in the morning when you’re getting dressed for the day and pay attention to which foot you balance on first to put your legs in your pants. Consciously do the opposite. When you’re drying your hair or brushing your teeth, balance on your tip toes,” suggests Mansour.

Ross recommends staying active in the daily routines. “Make a point of breaking up long periods of sitting like desk work and [watching] television. Get up and play with the kids instead of watching them. If you can, do your own housecleaning and yard work instead of hiring someone. Find a sport that you can engage in as you age. For instance, you might play tennis in your 20s and 30s and then pickleball and Ping-Pong in your 50s.”

No matter what type of training we choose, there’s a way to fit in balance elements. “You can try yoga, where the different poses really challenge your balance strength,” says Ezekh. “When doing weight training, you can do lateral exercises with dumbbells on your shoulders or even squatting movements. You need to use your balance strength to prevent yourself from swaying or toppling over. Even exercises like walking down steps require proper levels of balance.”

A Steady Diet Vitamin B12-rich foods, including whole-grain cereals, plantsourced milks, eggs, sardines and nutritional yeast, as well as resveratrol-rich fruits like grapes or blueberries, can help improve coordination and motor function. A 2016 study published in the Journal of Physical Therapy Science reveals that women over 60 with higher serum vitamin D levels exhibit better stability and strength in their lower extremities.

Overall, fostering good balance pays off in the long run.

Ross notes, “Ideally, the time to start proactively doing activities that stimulate your balance is way before that first fall in your 50s and 60s.”

Marlaina Donato is the author of several books and a recording artist. Connect at AutumnEmbersMusic.com.

Balance into Summer

n Practice walking on stable logs while hiking in the woods or walking in a straight line on the beach. n Take a balance-boosting paddleboard yoga class.

n Take a few moments to breathe deeply while balancing on the balls of the feet in the yard or on the balcony each morning.

Everyday Tips and Recommendations From Stephanie Mansour, some things to do every day: n When you’re walking to the restroom, do it slowly in a straight line, as if you’re on a tightrope. n If you’re cooking in the kitchen and standing in place, try balancing on one leg while you’re lifting the other one. n Press down through the heel and pull your navel in toward your spine to engage your core.

Unstable blood sugar levels, nutritional deficiencies, blurred vision, inner ear infections and side effects from medication can also contribute to poor balance. It’s important to find the source of balance issues with a physician.

From Kollins Ezekh, here’s a basic exercise that anyone can do at any age: n Start by simply balancing on both legs, using support if needed. By doing this, you can work on reducing relying on your support and placing your feet closer and closer together with your eyes closed. n When you’re ready, try balancing on one leg. You can do this for 30 seconds at a time and repeat this three to five times. Don’t forget to make sure you give both legs the same attention. As you get more advanced, you can step it up and balance on one leg with your eyes closed while performing an activity, like hopping in place.

In whatever you do, make sure to always work each leg evenly.

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CULTIVATING CONTENTMENT

The Spiritual Discipline of Evoking Joy

O

by Marlaina Donato

ur four-legged friends—from pampered pooch to stray cat—have the inborn ability to seize the moment.

No matter what chaotic circumstances may swirl around them, they have a knee-jerk response to spring into playful action or curl up in a patch of inviting sunlight.

As humans, we tend to postpone the smallest of joys and avoid emotional self-care, opting for that extra glass of wine or spending more than usual to feel better for a brief period of time. Tending

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to our own happiness begins by seeing joy not as a mood dependent upon circumstances, but as a spiritual discipline like any other. Emotional well-being is a garden we must weed and water daily, and in turn, our physical health can’t help but be well-nourished by the harvest. Studies through the years have shown that certain sites and organs in the body, including the thymus, immune cells and bone marrow, have receptors for neurotransmitters like serotonin, which could explain why

cultivating contentment might boost our natural defenses.

Seasoned yogis and meditators often speak of an inner wellspring of joy that can be accessed through a committed practice.

Perhaps joy is less of a mood and more of a frequency that is accessible to all of us when we’re willing to align with its bandwidth. Making it a habit to step outside for 10 minutes to witness a sunset or greet the twilight while dinner cooks can be a beautiful way to advance felicity.

Taking five-minute joy breaks during the workday to listen to a favorite piece of music with earbuds, read a few pages of an inspiring book or notice the clouds is another easy way to tend to happiness. Filling a “joy jar” with lovely memories written on scraps of colorful paper can prompt a spontaneous smile any time of day. Taking a half-hour drive on a pretty back road instead of scrolling through social media can reset depleted emotional reserves.

Today, we can shift our thinking and see contentment as a precious, deserving loved one that needs nourishment like any other. Feeding joy in our lives can pave the daily humdrum road with jewels. In the end, perhaps fostering inner happiness by example is the greatest legacy we can leave behind.

Marlaina Donato is the author of Spiritual Famine in the Age of Plenty: Baby Steps to Bliss. Connect at AutumnEmbersMusic.com.

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July 2020

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calendar of events NOTE: All calendar events must be received by the 10th of the month and adhere to our guidelines. Review guidelines for submissions at inwAwakenings.com or email Publisher@inwAwakenings. com for more information.

Natural Awakenings Farmers’ Market Guide Sponsored by

Due to ongoing COVID-19 guidance and limited gatherings, please be sure to contact businesses in advance of any in-person events.

SATURDAY, JULY 11

At Greenstone, it is our mission to build healthy, sustainable neighborhoods that create enriched living and lasting value for our customers and the community. Learn more at GreenstoneHomes.com.

Edible and Medicinal Weed Identification Walk – 10am-noon. Learn about the local wild plants that can be used for food and medicine. $22. Moscow, Idaho. Call/text: 208-883-9933. SpiritHerbs.com.

monday

thursday

Hillyard Farmers Market – 3-7pm. 5102 N Market St, Spokane. Facebook.com/HillyardFarmersMarket.

South Perry Thursday Market – 3-7pm. Fresh, healthy, locally grown food and locally crafted products in the South Perry neighborhood. 1360 E 10th, Spokane. ThursdayMarket.org.

Herbal First Aid and Salve Making – 2-4pm.

Learn easy to grow herbs and flowers for first aid.

Make your own herbal salve to take home. $33/ includes supplies. Open to six students. Moscow, Idaho. Call/text: 208-883-9933. SpiritHerbs.com.

tuesday Fairwood Farmers Market – 3-7pm. A vibrant North Spokane farmers’ market. 319 W Hastings, Spokane. FairwoodFarmersMarket.org.

wednesday Coeur d’Alene Wednesday Market – 4-7pm.

Vegetables, flowers and native plants, meats, cheeses, bread, honey and jams. Sherman Ave and 5th St, Coeur d’Alene, ID. KootenaiFarmersMarkets.org.

Farmers Market at Sandpoint – 3-5:30pm.

Supporting agriculture through education and a diverse community market. Farmin Park, The Fountain, Third Ave and Oak St, Sandpoint, ID. SandpointFarmersMarket.com.

featuredmarket Kendall Yards Night Market

5-8pm. Kendall Yards Night Market provides a safe open-air environment offering fresh produce from local farmers, as well as outstanding vendors with a passion for producing and growing the very best food and products this region has to offer. 1335 W Summit Parkway, east of Cedar St, Spokane.

KendallNightMarket.org.

Millwood Farmers Market – 3-7pm. Supported by community partners, come check out our family-friendly market. 8910 E Dalton Ave, Spokane. MillwoodPC.org.

Spokane Farmers Market – 8am-1pm. Fresh vegetables and fruits, baked goods, meat, eggs, cheese, honey, plants and more. 20 W 5th Ave, Spokane. SpokaneFarmersMarket.org.

24

Inland Northwest

friday Emerson–Garfield Farmers Market – 3-7pm.

Features more than 20 vendors, weekly events; a great atmosphere with plenty of parking. Adult Education Center, 2310 N Monroe St, Spokane.

509-255-3072. EmersonGarfield.org.

Spokane Valley Farmers Market – 5-8pm. Local produce, artisans and healthy products. 2426 N Discovery Place, Spokane Valley. SpokaneValleyFarmersMarket.org.

saturday Farmers Market at Sandpoint – 9am-1pm.

Supporting agriculture through education and a diverse community market. Farmin Park, The Fountain, Third Ave and Oak St, Sandpoint, ID. SandpointFarmersMarket.com.

Hayden Saturday Market – 9am-1:30pm. Vegetables, flowers and native plants, meats, cheeses, bread, honey and jams. SE corner Hwy 95 & Prairie, Hayden, ID. KootenaiFarmersMarkets.org.

featuredmarket Liberty Lake Farmers Market

9am-1pm. The Liberty Lake Farmers Market averages 40 to 50 vendors each Saturday, and is full of wonderful produce, baked goods, eggs, meats, fish and specialty items from all around the Northwest.

1421 N Meadowood Ln, Liberty Lake.

LibertyLakeFarmersMarket.com.

Spokane Farmers Market – 8am-1pm. Shop fresh vegetables and fruits, as well as baked goods, meat, eggs, cheese, honey, plants and more. 20 W 5th Ave, Spokane. SpokaneFarmersMarket.org.

inwAwakenings.com

SUNDAY, JULY 12 Shamanic Practices Training – 10am-3pm. Experience drumming journeys as a form of meditation to connect your higher self, spirit guides and totem animals for guidance and support. $111. Moscow, Idaho. Call/text: 208-883-9933. SpiritHerbs.com.

TUESDAY, JULY 14 Holistic Chamber of Commerce Outdoor Meeting – 6-7:30pm. Join us for our first outdoor networking meeting and social in Manito Park. Bring your own chair and refreshments. 1702 S Grand Ave, Spokane. RSVP: 509-869-4361.

SATURDAY, JULY 18 Equine Reiki I Training – Jul 18-19. 10am-3pm.

Learn reiki self-care and the benefits of sharing reiki with horses. $300/includes manual. Moscow, Idaho. Call/text: 208-883-9933. SpiritHerbs.com.

SUNDAY, JULY 26 Shamanic Practices Training – 10am-3pm. See Jul 12 description. $111. Moscow, Idaho. Call/text: 208-883-9933. SpiritHerbs.

plan ahead SUNDAY, AUGUST 9 Shamanic Practices Training – 10am-3pm. See Jul 12 description. $111. Moscow, Idaho. Call/text: 208-883-9933. SpiritHerbs.com.

SATURDAY, AUGUST 15 Equine Reiki II Training – Aug 15-16. 10am-3pm.

Learn to share safely with horses. Prerequisite is Equine Reiki I in July. $450/includes manual.

Moscow, Idaho. Call/text: 208-883-9933. SpiritHerbs.com.

SUNDAY, AUGUST 23 Shamanic Practices Training – 10am-3pm. See Jul 12 description. $111. Moscow, Idaho. Call/text: 208-883-9933. SpiritHerbs.com.

ongoing events Due to ongoing COVID-19 guidance and limited gatherings, please be sure to contact businesses in advance of any in-person events.

sunday Unity Center of North Spokane Group Service –11am. In person and live streamed via Facebook page. 4123 E Lincoln Rd, Spokane. 509-489-6964.

TheUnityCenter.org.

Unity Spiritual Center Live-Stream Service – 10am; Transforming lives and inspiring people to make a positive difference in the world. Join us on Facebook live. Facebook.com/UnitySpiritualCenterSpokane. UnitySpokane.org.

SatiSeva Support Group – 10-11:30am. 3rd Sun. A spiritually minded community supporting people who struggle with addiction. Souls Center, 707 N Cedar, Ste 2, Spokane. Donation. SoulsCenter.com.

Unity Spiritual Center of North Idaho Group Service – 10am. Our Sunday services are a celebration of living with spirit. 4465 N 15th St, CdA, ID. 208-664-1125. UnityCenter.org.

Spokane Buddhist Temple – 10:30am. Our main temple hall is called a Hondo where we gather for services. 927 S Perry St, Spokane. 509-534-7954.

SpokaneBuddhistTemple.org.

Church of Truth Service – 11am. We believe all people are filled with the Spirit of God, and our church helps people search for that connection within. 523 E Garden, CdA. IdahoChurchOfTruth.com.

monday Recovery Dharma Meeting – 6-7pm. A Buddhistinspired approach to recovery from addition of all kinds. Donation. Souls Center, 707 N Cedar, Ste 2, Spokane. SoulsCenter.com or Facebook.com/ RecoveryDharmaOfSpokane.

Gathering of Like-Minded Souls Spiritual Circle – 6:30-8:30pm. 3rd Mon. Join to hold space and raise consciousness within by sharing your gifts and stories. A Spiritual Touch, 932 E Sherman Ave, Ste 200, CdA. By donation. Call/text 208-691-8865.

Reiki Share – 6:30-8pm. 4th Mon. Come and relax as Holy Fire Reiki surrounds you in love. For everyone interested or practicing reiki. A Spiritual Touch, 932 E Sherman Ave, Ste 200, CdA. By donation.

Call/text 208-691-8865.

tuesday Recovery Dharma Meeting – 6-7pm. See Monday listing. Souls Center, 707 N Cedar, Ste 2, Spokane.

Donation. SoulsCenter.com or Facebook.com/ RecoveryDharmaOfSpokane.

Holistic Chamber of Commerce Networking

Meeting. 2nd Tues. 6-7:30pm. Join local holistic practitioners and service providers for networking, meaningful connections and business building tools and guidance. $10/visitors; Free/members.

RSVP: 509-869-4361 HolisticChamberOfCommerce.com/Spokane Holy Fire Meditation with Himalayan Singing Bowls – 6:30-8pm. 2nd Tues. Contact for details.

A Spiritual Touch, 932 E Sherman Ave, Ste 200, CdA. Call/text 208-691-8865.

Recovery Dharma Meeting – 10:30-11:30am. See Monday listing. Souls Center, 707 N Cedar, Ste 2, Spokane. Donation. SoulsCenter.com or Facebook. com/RecoveryDharmaOfSpokane.

friday HeartMind Meditations – 10-11am. What the mind knows. What the heart resists knowing. HeartMind meditations are designed to bring the mind and heart into more balance and harmony. Donation. Souls Center, 707 N Cedar, Ste 2, Spokane.

SoulsCenter.com.

Recovery Dharma Meeting – 11:30am-12:30pm.

See Monday listing. Donation. Souls Center, 707 N Cedar, Ste 2, Spokane. SoulsCenter.com or Facebook.com/RecoveryDharmaOfSpokane.

Reiki Share – 6:30-8:30pm. 4th Mon. See Monday description. A Spiritual Touch, 932 E Sherman Ave, Ste 200, CdA. By donation. Call/text 208-691-8865.

Oracle Vibrationz – 6:30-8pm. 4th Tues. Are you a card reader or interested in reading oracle cards?

This is your place to have fun with the Oracle. A Spiritual Touch, 9803 E. Sprague, Spokane Valley.

Call/text 208-691-8865.

wednesday Women’s Soul Circle – 9:30-11:30pm. Honoring the sacred feminine together in community. Grab a cup of coffee and join for the theme of the month.

Souls Center, 707 N Cedar, Ste 2, Spokane. Donation. SoulsCenter.com.

Recovery Dharma Meeting – 1-2pm. See Monday listing. Souls Center, 707 N Cedar, Ste 2, Spokane.

Donation. SoulsCenter.com or Facebook.com/ RecoveryDharmaOfSpokane.

What part of your story is holding you back?

Are you ready to turn the next page and discover improved wellness, energy levels, and emotional resilience? Discover how a holistic approach to addressing your unique stress profile and creating a plan to meet your bio-individual needs can contribute to your body’s natural ability to heal.

Jennifer offers:

• Health and Wellness DNA Testing • Functional Nutrition Health Coaching • Quantum Biofeedback • Emotion Code • Body Code • HeartMath

thursday

Complimentary 30-minute consultation

Schedule online at www.SpokaneBiofeedback.com or call (509) 242-0856

Jennifer Burrows CBS, CSMS, LSHC

Mind-Body Wellness,LLC 319 W. Hastings, Ste A112 Spokane, WA 99218

GROW Your Business Secure your ad spot!

Contact us for ad rates.

509-869-4361 July 2020

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community resource guide

BIOMERIDIAN STRESS ANALYSIS

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@inwAwakenings.com to request our media kit.

ACUPUNCTURE LISE TAKASHINA, LAC

AUTOIMMUNE DISORDERS JULIE GEORGE, ND

Peony Acupuncture & Apothecary 302 N 5th St, Coeur d’Alene 208-292-4829 PeonyAcupuncture.com

Rivercreek Wellness 521 N Argonne Rd, Ste B105 Spokane Valley • 509-919-1385 RivercreekWellness.com

Find health, balance, and inner vibrancy through a range of holistic treatments including acupuncture, herbal medicine, Moxa, cupping, essential oil therapy, guasha and other modalities.

Takashina is passionate about women’s health and holistic internal medicine including pain management, digestive health, and natural hormone regulation.

Dr. Julie George helps patients restore their health by utilizing naturopathic and environmental medicine protocols. She provides advanced testing, detoxification, supplementation, nutritional/ botanical treatments, and lifestyle education. See ad, page 7.

ADVANCED CLINICAL SKIN CARE EUROPEAN DIVA STUDIO

ADVANCED CLINICAL SKIN CARE 2020 E 29th Ave, Ste 215 Spokane • 509-951-0506 EuropeanDivaStudio.com European Diva Studio promotes youthful, healthy skin by using the latest in antiaging products and technologies, coupled with natural and noninvasive solutions. Internationally-trained, Master Aesthetician and Certified Aesthetic Consultant provides clients with high-quality, cutting-edge treatments and education on how to attain, preserve and maintain healthy skin on a daily basis.

ASTROLOGY FOR THE SOUL GOVINDA MILLER

Priest River, ID • 208-448-2093 Govinda@AstrologyWithGovinda.com AstrologyWithGovinda.com Govinda has more than 45 years’ experience as a professional spiritual astrologer and counselor. He is known internationally for his intuitive and compassionate guidance and remarkable accuracy. He offers a variety of astrological services to meet your specific needs.

Available for in-person and phone appointments.

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Inland Northwest

BARTER & TRADE COMMUNITY PRIME TRADE NORTHWEST 1869 E Seltice Way, Ste 374 Post Falls • 208-699-9692 Arthur.Shaw@ITEX.net PrimeTradeNW.com

The goal at Prime Trade Northwest is to promote you and your business. Their team works hard to connect you with other members in need of your products and services. They also help find ways to offset your cash costs with other members in the ITEX community. See ad, page 15.

BEHAVIORAL HEALTH SMART THERAPY

9708 N Nevada St, Ste 205 Spokane • 509-466-0226 SmartTherapyGroup.net Smart Therapy specializes in natural approaches to treat mental health issues, which may include a combination of talk therapy, nutritional supplements, diet, exercise and more. Their licensed therapists have a wide range of specialties and experience. Most major insurance plans accepted. Call for more information or to schedule an appointment. Active Holistic Chamber of Commerce Member. See ad, page 12.

inwAwakenings.com

HAYDEN HOLISTIC HEALTH

Anna Strong, RN, CCH 579 W Hayden Ave Hayden, ID • 208-518-8411 HaydenHolistic.com

Overwhelmed with where to start on your healing journey?

The Biomeridian Stress Analysis scan helps determine what is your highest priority.

Anna Strong specializes in personalized wellness and healing plans with homeopathics, detox, herbs and food-based supplements. Remote consults also available. Ask about our New Client Special.

BODY WORK MYOFASCIAL RELEASE & LYMPHATIC DRAINAGE HEALING HEARTS TOGETHER

Dawn-Marie Hancock 9297 Government Way, Ste D Hayden, ID • 208-389-8234 HealingHeartsTogether.com

Myofascial Release and Lymphatic Drainage are gentle specialized full body tissue treatments that create positive healing by restoring pain free function and enhanced immune system. With 30 years of experience, your treatment is individualized for your body and wellness goals. Active Holistic Chamber of Commerce Member.

CBD OILS & CANNABIS LOCAL’S CANNA HOUSE

9619 E Sprague Ave Spokane Valley • 509-413-2796 LocalsCannaHouse.com Featuring the highest quality CBD oils, capsules, tinctures and bath salts to help with inflammation, sore muscles, sleep, pain relief, relaxation and more. Allow the friendly Local’s staff to assist in finding the CBD products that are right for you! Active Holistic Chamber of Commerce Member. See ad, page 31.

CBD PRODUCTS (TERPENE-RICH) BLUEGRASS HEMP OIL (BHO) 101 N Argonne Rd, Ste G Spokane Valley • 509-590-8196 BluegrassHempOil.com

BHO started producing premium CBD products in 2014 as a result of their son’s health needs. They are dedicated to cultivating and producing superior quality, lab-certified, full-spectrum CBD for their family and yours. Make an appointment for a free consulation today! Active Holistic Chamber of Commerce Member. See ad, page 7.

NORTH SPOKANE HEMP CO. 9323 N Division St Spokane • 509-919-3759 NorthSpokaneCBD.com

North Spokane Hemp Co. offers organic, botanically-infused, terpene-rich CBD tincture blends that have been known to help with many physical, mental and emotional issues. Your favorite strains but without the THC. Visit us today! Active Holistic Chamber of Commerce Member. See ad, page 23.

CBD TOPICAL PAIN RELIEF & TINCTURES NAKED SCIENCE CBD

Timothy Hedrick & Tracy Sirrine Spokane • 833-333-7335 NakedScienceCBD.com Made in Spokane!

Naked Science creates CBDinfused skin care products and tinctures utilizing high-quality natural ingredients. Every batch is lab tested to ensure CBD potency, no pesticides or heavy metals. Available at Super One Foods and Rosauers on 29th, Huckleberry’s, Piece of Mind, Northwest Heads and online! See ad, page 11.

CHIROPRACTIC INTELLIGENT BALANCE SPINAL CARE 2310 N Molter Rd, Ste 108 Liberty Lake • 509-924-4443 Info@IntelligentBalance.com IntelligentBalance.com

Not all forms of chiropractic care are the same. Intelligent Balance treats patients using upper cervical chiropractic care by performing the QSM3 technique, which focuses on body balancing. They also specialize in a progression of the NUCCA chiropractic technique that achieves measurable results in a comfortable setting.

Schedule a free consultation today. See ad, page 13.

SMART THERAPY

Wayne Lindell, DC 9708 N Nevada St, Ste 205 Spokane • 509-466-0226 SmartTherapyGroup.net Dr. Wayne Lindell is an experienced chiropractor with more than 25 years’ serving the Inland Northwest. His specialties include accident and injury recovery, pain relief, sports performance, pre-natal, weight-loss management and overall wellness. Most major insurance plans accepted. Book online or call for an appointment. Active Holistic Chamber of Commerce Member. See ad, page 12.

CHINESE HERBAL MEDICINE EMILY FARISH ACUPUNCTURE 400 S Jefferson, Ste 203 Spokane • 509-217-9262 Info@EmilyFarishAcupuncture.com EmilyFarishAcupuncture.com

Chinese herbal medicine can help you achieve optimal health by providing solutions to feeling better, rather than chasing or masking symptoms. Receive customized herbal formulas to address the root causes of your most troubling health concerns.

COMPLEMENTARY THERAPY DEBORAH A. MARTINEZ, MD, LLC 2020 E 29th Ave, Ste 225 Spokane • 509-724-3946 DrDebbie@CredibleComplementary Therapy.com CredibleComplementaryTherapy.com

Offering complementary therapy consultations, therapeutics and referrals - Created for individuals who want to take responsibility for their health and wellness using complementary therapy backed by science. Personalized program for health and wellness concerns and goals. Active Holistic Chamber of Commerce Member. See ad, page 13.

COMPOUNDING PHARMACY SIXTH AVENUE MEDICAL PHARMACY

508 W 6th Ave, Spokane 509-455-9345 • 1-844-250-9007 SixthAvenuePharmacy.com A full-service medical pharmacy, providing custom compounded medications and traditional retail prescriptions.

They use the finest, high quality ingredients to make each specially compounded medication, including LDN, bio-identical hormones, veterinary, dental, sports medicine, dermatology, chronic pain and more. See ad, page 15.

EMF MITIGATING DEVICES (PORTABLE & PERSONAL) ESSENTIAL ENERGY SOLUTIONS

Dan Stachofsky 509-850-0557 Contact@EssentialEnergy.solutions theEMFfix.com

Essential Energy has the most powerful anti-EMF products on the market. Several functional medicine practitioners in Spokane utilize these devices and recommend them to patients. They create a personal EMF clean space, resulting in reduced EMF stress, improved blood oxygen saturation, deeper breathing and more. Free pulse oximeter with any purchase through May. See ad, page 19.

EMOTION CODE & STRESS REDUCTION MIND-BODY WELLNESS

Jennifer Burrows 319 W Hastings, Ste A112 Spokane • 509-242-0856 SpokaneBiofeedback.com

Jennifer Burrows offers holistic stress reduction support that takes into account the whole person – mind, body, spirit. Learn how Emotion Code, HeartMath, integrative nutrition coaching and quantum biofeedback can transform your life. Call for a complimentary 30-minute wellness consultation. Active Holistic Chamber of Commerce Member. See ad, page 25.

ENERGY HEALERS SUSAN FLERCHINGER

509-879-3264 SusansEnergy@gmail.com SusanFlerchinger.com Ready to create a life you love?

Don’t let anxiety, trauma, fear, or illness stop you from the health and happiness you seek. Susan Flerchinger is a conduit of divine service, specializing in remote energy healing to create emotional, physical and spiritual balance. Call for a free consultation.

ENERGY MEDICINE NEURAL ADVANTAGE

Darrin Lenton Spokane Valley • CdA 916-215-9118 Facebook.com/NeuralAdvantage Darrin Lenton describes his healing work as energy medicine meets western neuroscience. His clients have found resolution to numerous health difficulties, including chronic pain, athletic injuries, recurring headaches, vertigo, arthritis and more. Read client testimonials at Facebook.com/NeuralAdvantage. See ad, page 7.

ENERGY PSYCHOLOGY & LIFE TRANSFORMATIONS IMAGINE CREATIONS – QUANTUM LIVING

Deirdre Catlin 20 W Main, Ste 200 • Spokane 509-389-1501 • DeirdreCatlin.com

Neutralize negative memories, stress, anxiety, trauma, using innovative methods that change the way you associate with life’s experiences. Designed to create continuous peace in daily life, and improve your wellbeing, healing and reconnecting with your most authentic purpose.

Call for a free consult.

July 2020

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ESSENTIAL OILS DōTERRA WELLNESS ADVOCATES

J and Pancho Edler Coeur d’Alene, ID • 208-777-5367 PureOilOrder.com

J and Pancho Edler dealt with health issues for years and found a natural solution in 2014 when they were introduced to dōTERRA essential oils. The couple discovered long-lasting relief without side effects and now want to empower you! Call for a free wellness consultation Letor us help you with your to inquire about educational classes. Active Holistic Chamber of Commerce Member.

Chronic Symptoms

HALOTHERAPY/ RESPIRATORY WELLNESS SALTROOM OF SPOKANE

2838 N Ruby Spokane • 509-255-0505 SaltRoomOfSpokane.com

Dry saline aerosol or Halotherapy provides a gentle respiratory cleanse. Beneficial for relieving lung conditions like bronchial asthma, cystic fibrosis and lingering cough. Helpful in treating skin problems like eczema and acne. If you are seeking non-invasive, relaxing, natural treatment consider Halotherapy.

Active Holistic Chamber of Commerce Member.

FAR INFRARED (FIR) SAUNAS

Naturopathic Medicine & Far Infrared Sauna

HEALTH, WELLNESS & NUTRITION

INCREASE ENERGY

RIVERCREEK WELLNESS IMPROVE GUT HEALTH

521 NWEIGHT Argonne Rd, Ste B105 LOSE DECREASE Valley CHRONIC• PAIN Spokane 509-919-1385 IMPROVE HEALTH RivercreekWellness.com FIR sauna is an affordable treatment for chronic fatigue, chronic pain, depression, detoxification, high blood pressure, skin conditions, weight loss and more. The FIR Sauna at Rivercreek Wellness is non-toxic, low EMF, and made of nonallergenic wood. See ad, page 7.

Call Now

FUNCTIONAL 509-919-1385 NUTRITION HEALTH COACHING FUNCTIONAL FAMILY NUTRITION & WELLNESS

Amy Maus Health Coach, Master Herbalist and Farmer Amy@FunctionalFamilyNutrition.com FunctionalFamilyNutrition.com

Specializing in helping people with chronic illness, including digestion issues, hormone imbalances, skin problems, autoimmunity, detox and more using dietary and lifestyle changes and targeted supplements. Amy’s virtual office enables her to work with your schedule. She helps families thrive!

FUNCTIONAL NUTRITION & WELLNESS KATIE NELSON, RD

Sixth Avenue Medical Pharmacy 508 W 6th Ave, Spokane 509-455-9345 • 1-844-250-9007 SixthAvenuePharmacy.com

Katie Nelson specializes in nutrition counseling for optimal health, weight loss, sports performance, food allergies/sensitivities, ketogenic diets, anti-inflammatory diets and microbiome repair. She offers nutrient evaluations and supplement counseling and is available for speaking engagements and special events. See ad, page 15.

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Inland Northwest

AMY LOVE, RN

The Low Carb Nurse 509-954-4244 AmyLove@TheLowCarbNurse.com CustomizedHealthAndWellness.com Amy is a health and wellness nurse who educates and empowers clients seeking long-term solutions to their struggles with food, weight, and chronic metabolic illness. She helps clients reclaim their health using a low carb intermittent fasting approach. Contact today!

INFUSED PLANT BASED WELLNESS 413 W Hastings Rd Spokane • 509-863-9027 Infused-Wellness.com

Infused Wellness believes your body’s ability to heal is greater than anyone has permitted you to believe.

They are a multifaceted health and wellness boutique offering organic herbs, teas, health products, support and education to help customers achieve optimal health. Visit website for upcoming classes! See ad, page 12.

HERBS FOR BODY & SOUL

HOLISTIC CHIROPRACTIC CHIROPRACTIC LIFECENTER, INC. Dr. Patrick Dougherty 2110 N Washington St, Ste 1 Spokane • 509-327-4373 Spokane-Chiropractic.com

Chiropractors heal nothing. They align you with your innate healing abilities. Dr. Patrick Dougherty utilizes muscle testing to interpret your needs for adjustments, nutrition and more. Suffering from aches, pains, fatigue, brain fog, more? Dr. Pat can help! New patient special available. See ad, page 9.

HOLISTIC HEART HEALTH HAYDEN HOLISTIC HEALTH

Anna Strong, RN, CCH 579 W Hayden Ave Hayden, ID • 208-518-8411 HaydenHolistic.com

Strengthen and support your heart naturally. Our cutting edge, noninvasive Heart Sound Recorder pinpoints nutritional deficiencies which are corrected with foodbased supplements. Athletes, the elderly and everyone in between can benefit from more energy and endurance! Ask about our New Client Special.

HOMEOPATHY (CLASSICAL & BANERJI) HAYDEN HOLISTIC HEALTH Anna Strong, RN, CCH 579 W Hayden Ave Hayden, ID • 208-518-8411 HaydenHolistic.com

Anna Strong is a health and wellness RN and a Certified Classical Homeopath with 29 years of specialized experience.

Homeopathy is beneficial for healing chronic and acute conditions. Get well the non-toxic way. Remote consults also available. Ask about our New Client Special.

SPIRIT HERBS

Dr. Linda Grace Kingsbury Call/Text 208-883-9933 DrLinda@SpiritHerbs.com SpiritHerbs.com • Etsy.com/shop/SpiritHerb

Award-winning premium herbs for body and soul. Specializing in herbs for stress relief, grounding, chakra balance, and manifestation. Feel the difference with organic local small batch herbal products made with reverence for all creation. Purchase at etsy.com/ shop/SpiritHerb. Classes. Consultations.

inwAwakenings.com

HYPNOTHERAPY JAMES BARFOOT, CHT Intentional Hypnosis 827 W 1st Ave, Ste 203 Spokane • 509-230-5035 IntentionalHypnosis.com

James Barfoot’s goal is to help you on your journey to a more productive and vital life. He uses personal hypnosis sessions and powerful personal coaching to permanently change undesired habits and behaviors on a conscious and subconscious level.

INTEGRATIVE HOLISTIC DENTISTRY

ORGANIC SKINCARE & MEDICAL AESTHETICS EMILY ELIZABETH SKINCARE STUDIO

DEFELICE DENTISTRY Dr. Louise DeFelice 4703 N Maple St Spokane • 509-850-0918 DeFeliceDentistry.com

At DeFelice Dentistry, the mission is to provide state-of-the-art conventional and holistic dental care in a warm and friendly environment. Their team is committed to safety and integrity in dentistry and to honoring the importance of every person they have the privilege to serve. See ad, page 19.

MASSAGE THERAPY SMART THERAPY

9708 N Nevada St, Ste 205 Spokane • 509-466-0226 SmartTherapyGroup.net Massage can alleviate pain, increase flexibility, improve immune function, decrease depression and anxiety, improve health and more.

Their professional therapists have a wide range of specialties and experience. Most major insurance plans accepted. Book online or call for an appointment.

Active Holistic Chamber of Commerce Member. See ad, page 12.

30 E Sprague Ave, Ste C Spokane • 509-475-3284 EmilyElizabethSkincare.com

Let us help you with your

Chronic Symptoms DOCTORS NATUROPATHIC JULIE GEORGE, ND TREVOR GEORGE, ND INCREASE ENERGY

Naturopathic Medicine & Far Infrared Sauna

Rivercreek IMPROVE GUTWellness HEALTH 521 NWEIGHT Argonne Rd, Ste B105 LOSE DECREASE Valley CHRONIC• PAIN Spokane 509-919-1385 IMPROVE HEALTH RivercreekWellness.com

The naturopathic doctors at Rivercreek Wellness work with chronic conditions while giving hope to the patient. They focus on autoimmune disorders, chronic symptoms, mental health conditions, and holistic addiction education. See ad, page 7.

Call Now NETWORKING GROUPS 509-919-1385

HOLISTIC CHAMBER OF COMMERCE SPOKANE CHAPTER

WONDERS OF THE WORLD

Amber McKenzie • 509-869-4361 Spokane@HolisticChamberOfCommerce.com HolisticChamberOfCommerce.com/Spokane

Lapis Lazuli is said to be the most powerful third eye stone. It represents intellectual brain power and leftbrain learning skill.

Wonders is OPEN! See ad, page 3.

The Holistic Chamber of Commerce (HCC) is an international trade organization for holistically-minded professionals, business owners, and resource providers. They are member-focused through their ever-expanding national online presence and network of local chapters. The Spokane Chapter meets the second Tuesday of every month from 6-7:30pm. Join today! See ad, page 20.

MINERAL THERAPY Located in the Flour Mill 621 W Mallon Ave Spokane • 509-325-2867 WondersOfTheWorldInc.com

NATURAL PAIN RELIEF CHAZAEL LOTION

Joshua Tree Physical Therapy 8300 Wayne Dr Hayden, ID • 208-772-9774 ChazaelPainRelief.com Chazael lotion is a safe and effective natural pain relief product formulated and proven highly effective for patients suffering from pain due to arthritis, injuries, surgeries and joint and muscle stiffness. View their testimonials and lotion-use tutorials at ChazaelPainRelief. com. See ad, page 2.

ORGANIC SALONS K SALON ORGANIC

Emily Elizabeth is a Medically Trained Master Aesthetician with more than 16 years experience in the spa industry. Her natural approach to skincare is complemented by high quality medical-grade and organic skincare products. Treat your skin to a luxury facial and book online today! See ad, page 18.

PAIN FREE & ACTIVE TREVOR GEORGE, ND

Rivercreek Wellness 521 N Argonne Rd, Ste B105 Spokane Valley • 509-919-1385 RivercreekWellness.com Are you having knee pain but fear surgery? Proliferative therapy is a non-surgical treatment for musculoskeletal conditions.

Joint pain, arthritis, sprains, strains, overuse injury, degeneration and/or inability to heal after surgery. Contact us to learn more. See ad, page 7.

PSYCHIC & ENERGY READINGS ELEMENT INTUITIVE

Melinda Bienkowski Inland Northwest • 970-210-3508 MelindaBienkowski@gmail.com ElementIntuitive.com Melinda offers highly intuitive psychic energy readings and reiki. She provides a deeper perspective into each client’s life to help guide them in relationships, career, life purpose, relocation decisions, financial issues, spiritual gifts and more. Her services are offered by phone and remotely.

PSYCHIC READINGS PSYCHIC ANGEL READINGS

Kristen Fuller 112 N Bowdish Rd Spokane Valley • 509-926-5392 KSalonOrganic.com

Cindy Gardner Nine Mile Falls, WA 509-468-9001 HolisticFestivals.com

K Salon uses 100% pure, certified organic hair color, with no gluten, heavy metals or ammonia. Kristen Fuller is a licensed skin and hair expert, a wholistic body rejuvenist, and certified aroma-therapist who cares about each client’s health and wellness. Active Holistic Chamber of Commerce Member.

Cindy Gardner is a gifted psychic known for her compassionate accurate readings, covering such topics as: love, career, pets, dreams, past lives, life goals and angels. Her helpful guidance and coaching empower people in making decisions and understanding their life situations.

July 2020

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REAL ESTATE SHANE O’NEILL

SOMATIC & SOUND THERAPIES SOLFUL SOMATICS

RE/MAX Inland Empire 1311 N Washington St, Ste A Spokane • 509-499-0027 ShaneONeillSells@comcast.net

Stefani VanDeest 20 W Main Spokane • 509-979-0117 SolfulSomatics.com

Shane O’Neill is a Spokane native with more than 40 years’ experience selling homes in the Spokane area. From estate sales to trendy condos, he enjoys the diversity in housing possibilities and guiding his clients to the home that is right for them. See ad, page 21.

Solve pain, improve function and elevate performance with Clinical Hanna Somatic Education (CHSE). Gentle, non-invasive neuromuscular training that addresses full-body patterns rather than symptoms. CHSE engages and reeducates the nervous system for rapid, long-lasting results.

REIKI & HEALING BOUTIQUE A SPIRITUAL TOUCH

Jennifer Brown 923 E Sherman • CdA 9803 E Sprague Ave • Spokane Valley 208-691-8865 Facebook.com/HealingCenterOfLove Through Reiki, aromatherapy and spiritual counseling, Jennifer helps clients relax, find balance, peace and manifest their true dreams, all at affordable rates.

Visit their new healing boutique in the Spokane Valley!

REIKI & INTUITIVE COUNSEL PAM FLOWERDAY INTUITIVE COUNSEL & HEALINGS

225 E Sprague Spokane • 510-701-0204 PamFlowerday.com

Wi t h m o r e t h a n 2 0 y e a r s experience as a clairvoyant and Reiki master, Pam offers a higher spiritual perspective regarding clients’ issues and support moving forward. Hands-on energy work and Reiki releases stress and physical blocks, restoring balance and wellbeing in body, mind and spirit. Active Holistic Chamber of Commerce Member.

SOUL RETRIEVAL LIFE SPRING AWAKENING Nona Lowe Spokane • 425-791-0413 LifeSpringAwakening.com

Soul retrieval is a shamanic ceremony using ancient methods to return a person’s fragmented self to wholeness.

This deeply healing ceremony is for those with a true desire and commitment to heal. Contact for a free 30-minute consultation.

Active Holistic Chamber of Commerce Member.

YOGA THERAPY FLOWING TREE YOGA

Anna Molgard, C-IAYT 515 W Francis, Ste 6 Spokane • 509-499-6835 FlowingTreeYoga@gmail.com FlowingTreeYoga.com Empower yourself with yoga therapy at Flowing Tree Yoga.

Certified Yoga Therapist, Anna Molgard, offers this nurturing space for individualized private sessions and group courses in mental health, trauma recovery, chronic pain and hypermobility.

Workshops and gentle yoga classes offered.

Post Falls • 702-401-4224 DefiantCoffee.co Facebook.com/DefiantCoffee Organically grown, fairtrade coffee locally roasted in small batches and upgraded for maximum health benefits and energy. Mushroom Coffee Blend with chaga, lion’s mane and cordyceps for brain and immune health and the Collagen Blend for gut health and new cell growth. Online coupon code: awaken.

classifieds

Fee for classifieds is a minimum charge of $20 for the first 20 words and $1 for each additional word. To place an ad, email Publisher@inwAwakenings.com.

SPIRITUAL CENTERS Julia Hayes 707 N Cedar, Ste 2 Spokane • SoulsCenter.com

INLAND WELLNESS & VITALITY

Dr. Deakins recognizes sexual health is vital to a vibrant life. His clinic is dedicated to helping patients feel and look their best by offering multiple cutting-edge therapies that improve sexual function and physical appearance. See ad, page 3.

Inland Northwest

Unity offers practical, spiritual teachings that empower abundant and meaningful living. If you are looking for a transformative, spiritual home and want to build a better life and world, please join us. We are an open and affirming community. Everyone is welcome.

DEFIANT COFFEE

Jacob Deakins, MD 316 W Boone Ave, Ste 350 Rock Pointe Tower Spokane • 509-474-0145 Info@InlandWellnessAndVitality.com InlandWellnessAndVitality.com

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2900 S Bernard St, Spokane 509-838-6518 UnitySpokane.org

SPECIALTY COFFEE

SOULS CENTER

SEXUAL HEALTH & WELLNESS

UNITY SPIRITUAL CENTER

inwAwakenings.com

Founded by Julia Hayes, the vision of Soul Circles is to offer a variety of opportunities for women to explore and promote spiritual empowerment through small groups, movement, creative expression, spiritual teachings, retreats, workshops, recovery groups and more. See full calendar on website.

OPPORTUNITIES ADVERTISE HERE – Are you: hiring, renting property/office space, selling products, offering services, or in need of volunteers? Advertise your personal/business needs in Natural Awakenings classified ad section. To place an ad, email Publisher@inwAwakenings.com.

RENTAL SPACE STUDIO AND OFFICE SPACE AVAILABLE AT THE LOTUS – Ideal for those building their healing arts practice. Affordable rental space for workshops, classes and private sessions. Email Sam@TheLotusSpokane.com.

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