conscious eating
A Better Morning Jolt healthy coffee alternatives and hacks by April Thompson
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Nature’s Intuition
1390 Harrisburg Pike · Lancaster 610-763-0434 · NaturesIntution.net
M Berks County’s premier source for local organic & natural foods from our own farm and other local area producers. Curbside PiCk-uP & in-store shoPPing 3071 W Philadelphia Ave • Oley, PA
484-755-4208 • OleyValleyOrganics.com ~ Certified organiC ~ family run sinCe 2006
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ost Americans enjoy a daily dose of coffee, and an increasing body of research indicates it’s not a bad habit to have. Meanwhile, a growing number of people are adapting their morning drink rituals to incorporate ingredients ranging from matcha to mushrooms in search of additional health benefits. “After many years of research, we have concluded that coffee can be a fantastic additive to the diet. Coffee consumption is associated with a decrease in all-cause mortality, risk of cardiovascular death and stroke,” says Claudia Hleap, a registered dietician nutritionist in Philadelphia. Regular coffee consumption is also correlated with a decreased risk of Type 2 diabetes, potentially due to its naturally containing polyphenols, which are plant compounds with protective antioxidant properties. The caffeine in coffee, as well as in tea and cocoa, can also boost short-term metabolism and brain function. As with most things in life, moderation is key; overconsumption of coffee can result in insomnia, irritability, gastrointestinal issues and other short-lived side effects. “Caffeine intake may negatively impact sleep duration and quality, which is essential for optimal health,” says Hleap. “Coffee can also serve as a vessel for added sugars and unhealthy fats in the diet if you are adding sweeteners and artificial creamers.”
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