Natural Awakenings NYC Jan 2015

H E A L T H Y

L I V I N G

H E A L T H Y

feel good • live simply • laugh more

Special Issue

NEW YEAR, NEW YOU

When 'Good Enough' is Perfect

P L A N E T

FREE

Louise Hay on Ageless Health

Live Long & Beautifully

EVERYDAY ENERGIZERS

Simple Ways to Amp Up

Connecting the Wellness Dots A Healthy Metabolism Fights Off Disease

JANUARY 2015 | New York City Edition | NA-NewYorkCity.com

WHY AN ORGANIC MATTRESS IS RIGHT FOR YOU

Now While we sleep, our immune system recovers and prepares for the day ahead. If your mattress is filled with airborne allergens and chemical toxins, your immune system will battle these rather than

open

!

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oo in Br

repair itself. Regular bedding & mattresses are laden with polyurethane foam, toxic flame retardants, and water or stain resistant chemicals.

When we found out what was in our mattress, my husband said, ‘Every mother in the world should know what they are putting their child on at night.’ That was 2004, and the Clean Bedroom was born.

—Chris Chamberlin, Co-founder

FIND A HUGE SELECTION OF THE BEST ORGANIC MATTRESSES IN THE WORLD

TheCleanBedroom TM

WHY YOU SHOULD PURCHASE YOUR ORGANIC MATTRESS FROM THE CLEAN BEDROOM The Finest Organic Mattresses & Bedding in We have an A+ rating with the Better Business the World, all in one place Bureau. We research every brand we carry, testing the mattresses and bedding to be sure they meet our Manhattan at 230 5th Ave | 212.889.1091 rigorous standards for purity and construction. Our Brooklyn at 145 Montague St | 718.237.1092 extensive product knowledge helps you select the Greenwich at 79 East Putnam Ave | 203.292.9275 mattress and bedding that is right for you. Our prices www.thecleanbedroom.com are fair. We listen. We recommend. You decide.

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THE TOXIN DESTROYER Intravenous Ozone Therapy

All Toxins, Virus, Bacteria, Fungus, Yeast and Parasites are Destroyed by Ozone Therapy, Safely!

Dr. Howard Robins has been helping people using Ozone Therapy for over 21 years and is considered by many to be foremost clinical expert in North America on Bio-oxidative Therapies for the SAFE treatment of diseases and illness with over 175,000 treatments performed.

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Acne, Psoriasis, HPV and now RSD/CRPS just to name a few diseases and conditions.

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January 2015

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letterfrompublisher

W contact us Publisher Tina Woods CEO Sharon Bruckman Marketing Director Roger Dubin

elcome 2015! I cannot be more excited about the start of this new year knowing that we no longer have the threat of fracking looming over our heads. Our publisher computers across the nation were all a "buzz" when Governor Cuomo officially called it quits for fracking. I want to thank all New Yorkers and everyone on our team who have supported our mission to educate the public as to why this issue is so important.

Each and everyone of us has a voice and when we band together collectively our universal voice is heard! May we continue to flourish together on a positive path for the future of our selves, our children, and our planet!

Feel Good, Live Simply, Laugh More,

Editor Alison Chabonais Linda Sechrist Calendar Editor Janet Merryman Design & Production Julee Bode Natural Awakenings NYC P.O. Box 482 Radio City Station New York, NY 10101 www.na-newyorkcity.com Contact: publisher@na-newyorkcity.com

neverglossy.alwaysgreen.

Natural Awakenings practices environmental sustainability by using post-consumer recycled paper and soybased ink on uncoated stock, avoiding the toxic chemicals and huge energy costs of producing shiny, coated paper that is harder to recycle.

Natural Awakenings NYC

naturalnyc Š 2015 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen.

Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

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New York City Edition

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contents 9

6 newsbriefs 9 healthbriefs 10 globalbriefs 11 ecotip 18 community

spotlight

23 wisewords 24 healingways 11 26 inspiration 27 calendar 28 classifieds 29 resourceguide

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

20 IT’S ALL ABOUT METABOLISM

Getting to the Root Cause of Disease

by Linda Sechrist

20

23 LOUISE HAY ON

LOVING YOURSELF TO AGELESS HEALTH

by S. Alison Chabonais

24 ENERGY BOOSTERS Four Ways to Recharge

23

by Kathleen Barnes

26 NEW YEAR, NEW YOU advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please go online at www.na-newyorkcity.com or email roger@na-newyorkcity.com.

Deadline for ads: the 15th of the month.

CALENDAR SUBMISSIONS Email Calendar Events to: publisher@na-newyorkcity.com.

Deadline for calendar: the 15th of the month.

When ‘Good Enough’ Is Perfect

by Elizabeth Lombardo

Find Us in Grand Central Partnership Boxes

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in multiple markets contact Roger at roger@na-newyorkcity.com or 917-699-6492.

DISTRIBUTION To have our magazine placed at your residence or place of business free of cost, please contact Roger at roger@na-newyorkcity.com or 917-699-6492. natural awakenings

January 2015

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newsbriefs

Awaken Wellness Fair Returns To NYC

Organic Bedroom Sleep WHYOpens AN ORGANIC MATTRESS IS RIGHT FOR YOU Showroom in Brooklyn

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rooklyn residents have a whole new reason to celebrate their nights!

Maine-based organic company, The Clean Bedroom opened its eighth and newest sleep showroom late-November While we sleep, our immune system recovers and prepares for the day ahead. If your mattress is filled at 145 Montague St. in with airborne allergens and chemical toxins, your immune system will battle these rather than repair Brooklyn Heights. itself. Regular bedding & mattresses are laden with polyurethane foam, toxic flame retardants, and water

Celebrating its 10th anniversary this month, The Clean or stain resistant chemicals.

Bedroom is the country’s premier organic mattress and bedding resource with showrooms across the country, in Maine, Organic Innerspring Mattresses Massachusetts, Connecticut, New York, Texas, and California.

Our cotton innerspring mattresses are made with organic cotton batting and organic wool — free from “We chose Brooklyn as the location newest chemicals for and our pesticides!

Great sleep for those who are chemically sensitive or allergic to latex. A good fit showroom because it’s a progressive, eco-minded community,” for families on a budget because an innerspring is generally less expensive than a latex mattress. says Chris Chamberlin, co-founder and co-owner of The Clean Bedroom. “Many of our Manhattan showroom customers Natural Latex Organic Mattresses are from Brooklyn, so we’re excited to now serve them with comes to latex there’s a location closer to where theyWhen live.it With the help of“natural” our and then there’s “all natural”. We sell only “all natural” latex mattresses you sleep chemical-free.

Beware customers, we found a beautiful, easilysoaccessible spot for our mattress stores online and in your neighborhood selling “natural” or “green” or “sustainable” foam mattresses.

Brooklyn showroom on historic Montague Street.”

This is “green wash” marketing hype.

FIND A HUGE SELECTION OF THE BEST To find out more visit The Clean Bedroom at 145IN Montague ORGANIC MATTRESSES THE WORLD $4398 to Queen $2439 Queen $2599 Queen$2530 Street, Brooklyn Heights and Queen speak manager, Travis.

To find a showroom near you visit TheCleanBedroom.com.

Green Sleep Dolcezza Luxury OrganicPedic by OMI Duo

Savvy Rest Serenity

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t the time of year when things tend to seem dull and dreary, the Awaken Wellness Fair returns to brighten, enlighten and inform on January 25 at the Hotel Pennsylvania.

This long-running, much-loved body-mind-spirit-green expo has been educating the tristate area about all things holistic since 2002. Featuring over 100 exhibitors, healers, speakers and intuitives, the Awaken Fair offers the latest info on being healthy in both traditional ways and non-traditional ways.

Last January, hundreds, perhaps a thousand, seekers of health came to the Hotel Pennsylvania to learn about cutting edge developments in living green, being lean and connecting to their own individual spirits through visual art or singing bowls.

The fair includes speakers all day, with CD’s of presentations available immediately; talented holistic practitioners and intuitive readers have their own space. The first 500 guests receive a goody bag with treats and super special deals!

$10 online through January 24 at AwakenFair.com or $15 at the door. After purchasing an online ticket, guests can pre-book appointments with the healers and readers at a discount. There are also a few vendor spots left.

The Awaken Wellness Fair is being held on January 25, 2015 from 10AM-5PM at the Hotel Pennsylvania, 401 Seventh Avenue, New York, NY 10001. More info at AwakenFair.com, AwakenUSA@aol.com, or 914-422-1784.

Best Seller Oyasumi

TheCleanBedroom TM

the World, all in one place Manhattan at 230 5th Ave | 212.889.1091 Greenwich at 79 East Putnam Ave | 203.292.9275 www.thecleanbedroom.com

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New York City Edition

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Don’t Let Bacteria Spoil the Party

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uring the holiday season, we may eat more often from dishes of food that have been sitting out for some time.

Mayonnaise in noodles, egg and potato salads and unwashed fruit can deliver sickening doses of numerous bacteria. Turkey and chicken can be a significant source of Salmonella. Even lettuce and spinach in salads can harbor E. coli. In fact, the Centers for Disease Control estimates that 50 million Americans each year get sick from foodborne illnesses. As many as 3,000 people will die. With 50 million reported cases a year, how is the U.S. Food and Drug Administration going to protect us from home-cooked meals?

There is something that we can do to protect ourselves. Laboratory testing and clinical studies have shown that a strongly enhanced, aqueous silver colloid will kill E. coli, salmonella, staph and other food-borne bacteria. Drinking one ounce, waiting 30 minutes and drinking another ounce can stop even the most severe occurrence of food poisoning without antibiotics. This technique has been shown to be so effective against Salmonella typhi that it was recently delivered for humanitarian aid to health clinics in Haiti.

We can enjoy dining and protect our families from food poisoning this holiday season and throughout the new year. Just have enhanced aqueous silver colloid on hand to administer the antidote at the first sign of stomach pain or belly ache.

For more information, call 888-465-4404 or visit NaturesRiteRemedies.com. See ad, page 15.

Dry Salt Therapy Now in Manhattan

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reathe Easy’s Wellness Center has opened a new Manhattan location, providing adults and children dry salt therapy, a holistic, side-effect and drug-free treatment to help relieve respiratory and skin issues while promoting relaxation. Breathe Easy was founded by NYC entrepreneurs Gary Patrick, senior vice president of advertising for Skechers, and his wife, certified yoga therapist and breathing expert Ellen Patrick.

“Dry salt therapy, also known as halotherapy, simulates the beneficial effects of salt caves, which have been used for centuries to improve health and overall wellness,” Gary Patrick says. “Salt is a natural and effective antibacterial, antiviral, antifungal and anti-inflammatory mineral.” After exploring several of the dry salt therapy rooms in Europe and learning about their extensive positive aspects, the Patrick’s wanted to offer Manhattan a natural alternative to relieving the symptoms of respiratory and skin ailments.

He says adults and children who suffer from various respiratory and skin conditions, including allergies, asthma, sinus infections, eczema, psoriasis, colds and flus, have reported that dry salt therapy is a very effective addition to their overall wellness regimens. The treatment also helps decrease stress and snoring and ease sleep apnea, he says. “Dry salt therapy is the sole treatment that truly detoxifies the lungs, giving Breathe Easy consumers the chance to cleanse their airways and reduce inflammation while relaxing at the same time,” he says. “I have had allergies since I was a kid, three nasal surgeries, and sinus infections and took Z-Paks three to five times a year. Dry Salt Therapy has been a big boost for my breathing and skin. It stopped my sleep apnea and reduced my snoring.”

Upon entering Breathe Easy’s One Park Avenue location, visitors can come in their street clothes and relax while breathing micro particles of dry salt for 45 minutes. The salt is ground into tiny particles by a state-of-the-art halogenerator and then infused into the salt rooms. The One Park Avenue location also houses a salt bed for private, individual treatments.

Breathe Easy is located One Park Place, New York, NY. For more info, visit BreatheEasyUSA.com or call 917.400.7258.

natural awakenings

January 2015

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Stem Cell Therapy in New York

Omega Institute is Hiring for 2015 Season

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mega Institute for Holistic Studies has an exciting roster of more than 325 programs this year, featuring world-renowned teachers on their Rhinebeck, NY, campus. To support these programs, Omega recruits hundreds of seasonal staff members to carry out daily operations and be part of their workstudy program. The bulk of the recruitment is done in January and February for the 2015 season, which runs from April to October.

During a season at Omega, seasonal staff members contribute to Omega’s mission of awakening the best in the human spirit. They come from all walks of life and represent all ages, from 18-year-olds to retirees.

These seasonal employees may be teachers on break from school working in the garden, lawyers serving in the Dining Hall, and college students eager to gain team-building skills by welcoming participants and helping them with luggage.

“Many staff members in mid-life find that a season at Omega is an ideal experience during a life transition or career change,” says Lis Giglio, assistant director of People and Culture at Omega. “It’s also perfect for young graduates and active retirees who want to participate in community living.”

Each year Omega welcomes more than 23,000 people to workshops, conferences and retreats in Rhinebeck and other exceptional locations around the world. Seasonal staff members are instrumental in producing a fantastic guest experience. They also enjoy Omega’s beautiful 200-acre campus, delicious meals in a mostly vegetarian dining hall, and access to a robust program of classes in everything from yoga, to the arts, to professional development.

Visit eOmega.org/Jobs to learn more and fill out an application.

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rogress in stem cell therapy is underway in the medical world and in New York. Stem cell therapy is reported to have the potential to stimulate healing Neil Raff, MD and repair of injured tissues, regenerate organs, and return hormone and immune systems to proper functions.

For several years, The American Stem Cell Center has successfully used stem cells to treat injured joints and ligaments, allowing patients to avoid major surgery.

With recent scientific advances, stem cells can now benefit many other condi- David Zirkiev, PA-C tions, such as COPD, ALS, spinal cord and neurological damage, and certain failing organs. This one-day outpatient procedure is changing medical care, providing help for patients with conditions never before treatable.

For more information on stem cell therapy call the American Stem Cell Center at 718-544-1444 or visit AmericanStemCellCenter.com. See ad, page 9.

New York Bans Fracking

O

n December 17, New Yorkers across the state were celebrating reports that New York had banned “fracking,” the controversial, invasive method of extracting natural gas from rock formations. Environmentalists have opposed the practice for years, arguing that it pollutes the water and air.

New York Governor Andrew Cuomo, who once seemed to favor fracking as a possible economic driver for depressed areas along the New York-Pennsylvania border, announced the ban after state health officials released a report questioning the safety of the practice.

New York is the first state with a potentially rich naturalgas supply to ban fracking.

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New York City Edition

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healthbriefs Tribeca Practice Offers Natural Dental Solutions

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r. Lewis Gross and his staff at the newly renovated Tribeca Center for Integrative Holistic Dentists have 31 years’ experience providing holistic dentistry to adults and children. “We offer less invasive, more natural solutions for patients who have difficult dental issues, as well as patients who just need a good family dentist,” Gross says. Their state-of-the-art facility at 17 Park Place, NYC, offers laser dentistry, ozone therapy, noninvasive oral cancer screening and a same-day, in-office lab.

Practitioners include Dr. Kenneth Barton, a Premier Invisalign orthodontist offering free consultations; Dr. Bita Farhoumand, a holistic periodontist offering alternatives to surgery; Dr. Valentina Lysssova, a prosthodontist offering metal-free implants; Dr. Adam Merriman, an oral surgeon who treats underlying bone infections; Dr. Brian Warner, an endodontist offering alternatives to root canal; Emily Abraham, offering craniosacral light touch for TMJ, headaches and stress; and AnnaMarie Pontes, an Ayurveda nutritionist offering acid-base buffering and remineralization of cavities through dietary changes.

The practice will offer free, noninvasive oral cancer screenings January 14, 2-3 p.m. “Oral cancer is preventable when diagnosed early,” Gross says. “Unfortunately, most dentists and doctors don’t screen for it. Anyone who has ever smoked, chewed tobacco, or tested positive for the HPV virus should get screened.” Call the office at 212.732.2200 to RSVP. The office is open Monday-Saturday, 8:30 a.m.-7:30 p.m. For more info, visit Holistic-Dentists.com.

Eucalyptus Oil Inhibits Spread of TB

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any of the natural compounds in the essential oil of Eucalyptus citriodora may prevent the airborne spread of the tuberculosis (TB) bacterium (Mycobacterium tuberculosis), according to a study from the Institute for Tuberculosis Research at the University of Illinois College of Pharmacy. Several of the compounds in the eucalyptus oil inhibited the airborne spread of the infection by 90 percent, while the major component of the oil was only weakly active, at 18 percent.

The scientists used an array of analytical laboratory tests to measure the airborne spread of TB from contagious patients.

They also identified 32 active airborne compounds within the essential oil of eucalyptus and studied the impact of the interaction of multiple components in artificial mixtures.

The researchers undertook the study because “the rapid emergence of extensively and multidrug-resistant tuberculosis has created a pressing public health problem… and represents a new constraint in the already challenging disease management of TB.”

I find that when we really love and accept and approve of ourselves exactly as we are, then everything in life works. ~Louise Hay

Use Your Own Stem Cells to treat:

Orthopedic ailments, Spinal cord injuries, Neurological, Cardiovascular, Autoimmune diseases, Stroke & more

Neil Raff, MD

Revolutionary One day, in-office procedure www.AmericanStemCellCenter.com

Call 718-544-1444 for a 15 minute FREE consultation

David Zirkiev, PA-C

160-40 78th Rd Fresh Meadows (Queens) NY 11366

natural awakenings

January 2015

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globalbriefs

Water Cartons

Paper Can Easily Replace Plastic

Safer Groceries

Landmark Food Law Being Enforced The Center for Food Safety (CFS) has reached a settlement agreement (Tinyurl.com/FoodSettlementAgreement) with the U.S. Food and Drug Administration (FDA) that sets firm deadlines for the agency to fully enact the 2011 Food Safety Modernization Act. A federal court will maintain supervision to ensure FDA compliance.

CFS senior attorney George Kimbrell, who led the case, says, “The first major update to our food safety laws since 1938 must now be implemented in a closed-ended, timely fashion. That means safer food for American families.”

Congress passed the law to combat the epidemic of food-borne illnesses affecting one in six Americans annually. After repeated delays, the FDA must now comply with the following court-overseen schedule to implement the final rules: preventative controls for human and animal food (8/30/2015); imported food and foreign suppliers (10/31/2015); produce safety (10/31/2015); food transportation (3/31/2016); and intentional adulteration of food (5/31/2016).

Source: CenterForFoodSafety.org

Smart Solar Japan Floats New Nuclear Alternative Two companies in Japan will begin building two huge new solar power islands that will float on reservoirs, following the inception of the Kagoshima floating solar plant as the country’s largest, which opened in late 2013 just off the country’s southern coast.

The new direction comes as Japan looks to move on from the Fukushima atomic disaster of 2011 and meet the energy needs of its 127 million people without relying on nuclear power. Before the incident, about 30 percent of the country’s power was generated by nuclear plants, but Fukushima destroyed public confidence, and with earthquakes highly likely in regions containing reactors, Japan is looking for alternatives.

Solar islands could also be a solution for other countries where space or nuclear concerns are an issue. It’s possible that one day a significant portion of Europe’s power could come from use of the technology; experts believe the engineering challenges can be surmounted.

Source: DailyGalaxy.com

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New York City Edition

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The Boxed Water is Better company was launched in 2009 in Grand Rapids, Michigan, to provide a more sustainable alternative to the ubiquitous plastic containers that are made from petroleum products, have big carbon footprints and clog U.S. landfills.

Boxed Water containers resemble milk cartons and are far more sustainable because about 75 percent of the box comes from a renewable resource— trees in certified, well-managed forests—and are completely recyclable.

The company uses reverse osmosis and carbon filters for its purified drinking water from the municipal source at the location of their filling plant, and then ships the product to retailers via the shortest route to curtail the transportation footprint.

Boxed Water has partnered with 1% for the Planet to help with world water relief, reforestation and environmental protection projects, benefiting both humanitarian and environmental efforts.

For more information, visit BoxedWaterIsBetter.com.

ecotip Super Suds

Score Healthy and EcoFriendly Points at Parties For healthy eaters, Super Bowl parties’ bent toward rich, calorieladen foods compete with our desire to shed some holiday pounds and return to regular diet regimens. Whether supplying eco-beer selections for guests or bringing refreshments to a gathering, armchair players can score green points both in terms of natural ingredients and supporting the domestic economy and environment.

Sierra Nevada Brewing Company’s plant in Chico, California, uses 10,000-plus solar panels and a large on-site water treatment facility for recycling and conserving water. “It’s the number one ingredient in brewing,” says Sustainability Manager Cheri Chastain. “You can generate more energy, but you can’t make water.”

Other American microbrews deploy varied eco-solutions. Dave’s BrewFarm, in Wilson, Wisconsin, for instance, obtains most of its energy via a wind-powered generator. Goats “mow” the grass outside the Anderson Valley Brewing plant in Boonville, California.

Odell Brewing Company, in Fort Collins, Colorado, practices waste reduction and recycling and uses renewable energy sources. The 100 percent wind-powered brewery also encourages employees to bike to work and/or carpool, and uses biodiesel-powered delivery trucks (the biodegradable fuel emits 78 percent less CO2 than standard fuel).

Five of the 2014 Good Food Awards’ winning beers—exceeding the criteria of recycling water, local sourcing and banning genetically modified ingredients—are Port City Brewing Co., Alexandria, Virginia; Deschutes Brewery, Bend, Oregon; Bear Republic Brewing Co., Healdsburg, California; Victory Brewing Co., Downingtown, Pennsylvania; and Ninkasi Brewing Co., Eugene, Oregon (GoodFoodAwards.org).

ChasingGreen.org offers information on many other U.S. craft breweries that operate in sustainable ways, including the Brooklyn Brewery, Brooklyn, New York; New Belgium Beer, Fort Collins, Colorado; and the Great Lakes Brewing Co., Cleveland, Ohio.

If none of these brews is yet a current favorite, seek them out at a specialty beverage retailer that stocks from multiple regions in order to score a touchdown for us and the Earth. Some just may become part of local fans’ first-string beverage “team” after the game is over.

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natural awakenings

January 2015

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The Business of Life Coaching

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dds are you know a Life Coach or an Executive Coach. The coaching industry, which began in the mid 90s, is now booming. Today there are more than 50,000 coaches around the world, and you can find a Life Coach or Executive Coach to help you with just about any goal you can think of. The question for many thinking about becoming a coach is how do people earn a living in this profession?

The Certified Coaches Federation, owned by the Healthy Wealthy and Wise® Corporation, has certified over 10,000 coaches since 2006 and is considered one of the most popular Life Coach Training & Certification organizations in the world today. With over 100 locations in Canada, the United States, Brazil, and Europe, the Certified Coaches Federation has earned a reputation for taking the “clutter” out of Life Coach Certification.

Derrick Sweet, author of several selfimprovement books, including Get The Most Out Of Life (endorsed by Dr. Wayne Dyer), is the Founder of the Certified Coaches Federation. “When we first started teaching Life Coach and Executive Coach training,” said Sweet, “ the industry was dominated by coach training schools that offered courses that were several weeks, or even several months long, at a cost of anywhere between $5,000.00-$40,000.00.

We thought this was crazy because the #1 criteria to qualify to become a coach isn’t any course…it’s your real life experience.”

A successful coach offers his or her clients the simplest path, and the clearest advice, which is always free of non-essential information…only using what is helpful and what is necessary, nothing more. In 2004 the Certified Coaches Federation created a two day intensive course that could teach new and seasoned coaches how to help their clients go from point A to point B with the fewest steps.

The Certified Coaches Federation teaches coaches how language impacts perspective and how perspective determines success or failure in achieving our goals. In the last ten years neuroscience has revealed how our thoughts, feelings, beliefs, and expectations play a role in our likelihood of achieving our goals.

Cognitive Reflex Conditioning® is a four step process that teaches coaches

how to condition their thoughts, feelings, beliefs, and expectations to become aligned with their intentions, and, in the process, create more of a sense of flow and momentum as they work toward achieving their goals. Today, one of the reasons why so many coaches are choosing the Certified Coaches Federation for their coach training is because Cognitive Reflex Conditioning® training is only offered by this innovative program.

Can anyone earn a living as a coach?

No. In order to earn a good living a coach must offer a marketable solution and have years of experience and an expertise to help people achieve their goals. The challenge all coaches have is attracting and keeping clients, and predicting their cash flow.

This is why the Certified Coaches Federation includes a free life-time continuing education membership for all graduates who complete their course, as well as an opportunity to work, as one of their coaches, with the Healthy Wealthy and Wise® Corporation.

Coaching can be a very satisfying career helping people get out of their own way and overcome their own roadblocks to success, and now, with the Healthy Wealthy and Wise® Coaching Program coaches can also earn a solid income.

Certified Coaches Federation will be holding certification courses in New York on February 28th and March 1st. To learn more about becoming a Certified Coach visit CertifiedCoachesFederation.com or call 866-455-2155.

Have a Stubborn Skin Disorder and Tried Everything Else?

Finally there is a solution, try Natural Awakenings DermaClear, a natural, affordable skin repair salve.

Our all natural personal skin care product brings comforting relief to sufferers of many skin irritations.

DermaClear will simply feel good putting it on.

Cooling and soothing, the Calcium Montmorillonite/ Calcium Bentonite clay penetrates pores and open areas of the skin and pulls out toxins and inflammation. The proprietory blend of homeopathics go even deeper, address the root causes and assist to bring even deeper toxins to the surface.

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New York City Edition

DermaClear has proven to be effective against: • Shingles • Psoriasis • Eczema • Burns • Allergic Rash • Jock Itch • Stings • Insect Bites • and more

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January 2015

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Ozone

The Miracle Medicine From the Desk of Dr. Howard Robins at The Healing Center in New York City

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shingles, multiple sclerosis, Lyme disease, ffective, widespread treatment of disease rheumatoid arthritis, hepatitis B and C, HPV, is possible through toxin elimination, if diabetic ulcers and peripheral neuropathy, only more doctors would fill patients in candidiasis, fibromyalgia, chronic fatigue on the internationally renowned, results-driven syndrome, macular degeneration, glaucoma, method that’s capable of doing it. and even AIDS. Recently, through the targeted

Oxygen’s reputation precedes it. The use of ozone therapy, Robins was successful human body is largely composed of it, most of in significantly reducing two patients’ Reflex our metabolic energy production comes from Sympathetic Dystrophy (RSD), a painful it, and all our internal processes are regulated Dr. Howard Robins condition (also known as CRPS) that only by it. In fact, we can’t live without it. When worsens over time to a tolerable level, which every cell is properly oxygenated, the immune system can had never been done before. function and maintain itself relatively undisturbed. So,

Despite such a stellar track record, ozone therapy it’s clear that oxygen is an integral piece of the wellness is not usually the treatment of choice for those patients puzzle, but what about ozone? Only one little molecule struggling with disease.

When they come to Robins for separates it from our beloved oxygen, yet the term is help, it’s usually because every other doctor they have bound to leave many scratching their heads. The medical tried has been unable to offer relief. Some other countries ozone we speak of is known for ridding the body of legally mandate the use of ozone in all pre-and post-op toxins, eradicating sickness, and giving hope to those who instances to prevent infection; ours remains relatively in otherwise would have spent their lives riddled with chronic the dark, unaware of the benefits and impressive results disease. Together with oxygen, it just may be the diseaseof ozone. Would you believe that in Germany if a patient fighting superhero you never knew existed. is not given the choice between antibiotics and ozone

“Ozone acts like a super antioxidant and is a super treatment, his or her doctor could be accused of medical detoxifier that selectively, like a claw or glue, attaches to negligence? As a founding member of the American and eliminates all viruses, fungus, yeast and mold, as well Academy of Ozonotherapy (AAO) and The International as every form of bacteria, toxic metal and pathogen from Association for Ozone in Healthcare and Dentistry the body,” explains Dr. Howard Robins, considered the (IAOHD), Robins has lectured around the world on foremost clinical expert in North America on bio-oxidative medical ozone’s benefits. therapy, who has been administering ozone therapy to

Ozone therapy is remarkably safe when done patients for more than 22 years. Just like clutter in life correctly, but there are side effects—just not the kind you leads to diminished performance, the motley build-up of want to avoid.

“People fall asleep easier, sleep better, unwanted parasitic organisms in our bodies paves the way and have more energy,” shares Robins. “Their nails and for disease or causes it directly. hair grow longer, stronger and faster. Their complexion is

Since 1990, Robins has administered more than healthier, and their blood circulates better.”

185,000 safe direct IV ozone therapy and major autohemotherapy treatments. By combining medical-grade For more information, call Dr. Howard Robins at 212-581O2 (oxygen) and O3 (ozone gas) and safely delivering 0101. Robins is considered the foremost clinical expert on the it into the body, over 45 thousand physicians in over 50 use of ozone in North America, with more than 21 years of countries across the world have successfully eliminated clinical practice and 185,000 treatments performed. distressed patients from diseases like herpes 1, 2 and 6,

14

New York City Edition

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natural awakenings

January 2015

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REASONS TO NOT GO TO THE DENTIST There are so many reasons not to visit a dentist. And yet there are now very compelling reasons to have a healthy mouth. Everyday there are more and more medical studies showing a clear link between gum disease and cancer, diabetes, chronic inflammation, heart disease - the list goes on and on. One researcher believes that at least half of the heart attacks in this country originate from the bacteria in gum disease. With all this evidence, you would think people would be lining up outside the door of every dentist. So why are they not doing this?

Many people are afraid to visit a dentist for a myriad of reasons. Some have had a traumatic experience while being treated, either as a child or adult (or both) and never want to go back. This is completely understandable and if I had experienced this, I would feel the same way. Luckily, there are ways to deal with this that make it possible to visit a dentist. In my office we start with the use of laughing gas (Nitrous Oxide) to relieve anxiety and relax our patients.

This is a gas that within a few minutes, you just don't care about being at the dentist.

If someone's anxiety goes beyond laughing gas, then we offer Relaxation Dentistry. We give you relaxing medication until you reach a deeper state of calmness. At that point you are in and out of dozing and we can often repair years of damage in one visit.

Another major reason to not go to the dentist is fear of pain. There are few things more horrible than having dental work done when you are not numb. Newer types of anesthesia work better and there is new technology like the Wand, a computer controlled anesthesia delivery system that helps give pain free anesthesia. Once a patient is profoundly numb, we can go ahead and take care of their dental needs very easily.

Sometimes, certain dental procedures don't require anesthesia, thanks to the use of Ozone. When combined with minimally invasive technology and techniques, such as Air Abrasion, a water/powder spray that removes decay painlessly, you can actually have some fillings done without any discomfort. Though this may sound unbelievable, it 16

New York City Edition

happens every day in my office.

Who can afford to go to the dentist? Not everyone has insurance and sadly insurance doesn't really cover that much.

In the 1970's when dental insurance was first created, the average annual maximum was around $1500. Today, the average annual maximum should be $10 - $15, 000, but unbelievably is still $1500. There are many options to deal with this issue. We offer outside financing that lets you pay over time, with amounts that fit into your budget. It's just like buying a big television, only you get to eat with these benefits every day! Another option is to phase the treatment over time.

We prioritize your needs and work out a time schedule that works for you.

Some people avoid the dentist because they don't enjoy being lectured to or made to feel uncomfortable about the condition of their mouth. I believe in positive reinforcement and we practice "Guilt Free Dentistry" So we are happy to show you what is needed to get you back to a state of health and to have a great smile. You will never be lectured or made to feel guilty at my office.

Finally, in this fast paced world, many people can't seem to find the time to go to the dentist. Luckily, my office is very aware that healthcare is a service industry and we have to be available to deliver fantastic care. So we have regular hours on Saturdays.

So, as you can see, there are many options available for folks who don't like to go to the dentist. Maybe one of these answers will work for you. One of the many things I have learned as a practicing dentist for over twenty eight years, is that never a better time to fix a dental problem than right now!

It will only get more uncomfortable, more annoying and more expensive.

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To see if you are a candidate for this procedure, please call Dr Silver's office at 212-924-6890 or email us at DrPeterSilver@gmail.com

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For over 18 years, Dr. Peter Silver, DDS, has been practicing MIOD in Greenwich Village, near Union Square. MIOD is the use of specialized techniques that allows your teeth and gums to be healed in the most gentle manner possible. Traditional dentistry attacks cavities by removing healthy tooth structure along with the decay. Dr. Silver uses Ozone gas to eliminate the bacteria, leaving your healthy tooth structure unharmed.

In many cases, no drilling or injections are needed, because Dr. Silver uses an air/powder spray to remove the decay that doesn’t cause any discomfort. For more extensive restorations, pain free injections are given and you are profoundly numb so that nothing will bother you. For those with any dental anxiety, we have nitrous oxide (laughing gas) which helps you relax in our extra soft chairs. We also offer Relaxation Dentistry (Sleep Dentistry) for those patients who want a completely alternative visit.

After wiping out the bacteria, a remineralization solution is placed on the tooth, so it can start healing itself immediately. Then a tooth colored restoration is placed and your tooth is ready for chewing!

212-924-6890 • DrPeterSilver@gmail.com 24 East 12th Street Suite 305 • Between University Place and Fifth Avenue Dr. Peter Silver is a founding member of the International Association of Ozone in Healthcare and Dentistry.

17 natural awakenings January 2015

communityspotlight

B

ased on numerology, you can find out what unique environment your life will be like in 2015. Your personal year number (based on your birthday) will change every year. So on January 1, 2015, you will have a new theme and energy to look forward to.

Your unique personal year is based on your birth month + birth day + 2015. Since 2015 is the universal year of 8 (2+0+1+5=8), there will be an overall potential of power and abundance for everyone. So based on the theme of your personal year, you will have an extra boost to accomplish your particular aspirations.

For example, if you were born on April 1st and the current year is 2015: 4 + 1 + 2 + 0 + 1 + 5 = 13/4

Your personal year is a 4. This is a year to get things done. Four is the builder and organizer. Four years often have to do with the home, work and establishing your goals. It is a great time to accomplish things, not great if you want to be adventurous. With the universal year boost of 2015 (8), it could prove to be a very successful year for you!

Want to know what 2015 has in store for you? Find out through my personal year calculator online at TinyUrl.com/qg8mky9.

Treat yourself or someone else to a numerology reading to learn more about yourself and what you have to look forward to this year. Gift certificates available.

Connect with Greer Jonas, an intuitive numerologist and teacher living in NYC at 917-716-5814 or Greer@Numerology4YourSoul.com.

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New York City Edition

Rejuvenated Skin Put Your Best Face Forward

Now is the time to rejuvenate your skin for the New Year.

How has your skin weathered the seasons of the past year? If you’re like most people, your fine lines might be a little more pronounced, your complexion a bit blotchy or discolored, or maybe you’ve gained a few extra freckles. Can the damage be reversed? Dr. Boneva says— yes, it can.

Beyond the obvious (repairing last years skin damage), why do you recommend that people begin skin treatments this time of year?

This is a wonderful time of year to begin light-based and aesthetic laser treatment.

Recovery involves avoiding or protecting yourself from sunlight, so with fewer hours of sun the conditions are more optimal for achieving great results.

How do the advanced laser treatments you’ve pioneered work?

To understand why my approach to skin resurfacing is so effective, one needs to understand how the skin functions.

Epidermal cells are anchored together in two ways: microscopic fibers called tonofilaments run between individual cells, helping to hold them together and an extracellular substance that surrounds each cell acts as a sort of glue to further keep things together. Over time, these cells are invisibly shed through the body’s natural means of exfoliation. Speeding this process up can instantly restore a more youthful glow to the skin and address other subtle signs of the aging process.

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Dr. Mariana Boneva

My latest procedure consists of three stages: 1. Vibradermabrasion: breaks the tonofilaments 2. Deep Chemical Peel: dissolves the “glue” 3. IPL Skin Rejuvenation: penetrates deep into the epidermis, boosting collagen production and in turn providing a faster, healthier and complete healing of the recovering new skin. This unique combination can truly re-texturize your skin restoring its radiance and youthful appearance.

What can clients realistically expect to achieve with this three-step approach to skin rejuvenation?

Realistically, this approach can address a wide variety of issues—redness and discoloration, liver spots and freckles, fine lines and wrinkles, large pores and excessive shine in the T-zone, etc. My Skin Resurfacing procedure can improve all of these issues, or even eliminate them. To achieve visible improvement by springtime, I would recommend beginning treatment as soon as possible.

Dr. Boneva’s office is located at 353 Lexington Ave, Suite 1603, New York, NY. For more info visit BeautyPlusAesthetics. com or call 212-371-6097.

FREE CONSULT during month of January 2015 when you mention Natural Awakenings.

Interview by Erica Velis.

Co-Creating Life's Canvas

by Paula Tursi, Director of Reflections Center for Conscious Living & Yoga

S

omeone once told me that we exist in a series next time around! of moments and when strung together they

For many years I meticulously planned what my make up a life; and each moment has within it life “needed” to look like with a closed and judging the possibility to change everything. I have been fist. Over the years I have slowly released that fist and given the opportunity to see this many times in allowed my fingers to move along life’s canvas so that my life. Cataclysmic life shifts or simple rumbles a clear energy could be felt in the colors and strokes, have come and in one single instant shifted leaving the details to stay an enigma. everything I thought I was so delicately weaving

I have found some tools in the deep loving heart into the design of “my” future. of Yoga to help me make sense of it all. Yoga offers the

We have all seen this. A strange weather concept of “The Gunas” to help guide our way. The pattern, a misguided child, or a leader that has Gunas are qualities of nature to help us understand and lost their way — suddenly our lives are changed move with a bit more grace. Each Guna has an energy: Paula Tursi forever. One could think, what is the point of passion, darkness, and balance,and all their nuances. planning, designing, or desiring, when we have no real control?

They come in an out of our lives like waves, one stepping back so I will confess I am a woman who needs a plan. I plan and dream the other can move forward. All three are equal in importance and endlessly. I exhaust those around me with my “new ideas”. I cannot exist without the others. They are a perfect and intricate am also often frightened by life and its endless unpredictability. weave: passion can dip into balance and balance into darkness or Yet, ironically I have always gotten what I wanted from life, any other combination you can image. One moment we are happy particularly if my intentions were not something like “I want a and the next tearful and we somehow intuitively awaken to the million dollars”, but instead of a higher vibration, like “I want understanding that the fullness of life could never exist in one single to do good work and serve many”. Then it came to me almost dimension. Being the observer of these changes and allowing them effortlessly. to pass through us is how we engage with life fully. I am certain to be

The times that I kept my mind clear and heart open I forever a student here; learning to try not to define things but instead could reach and embrace each experience as if I had chosen getting excited about what might be presented next has helped me it — because I had. That would include the light and the dark. find my grace in this life.

There were many times I had clearly delivered myself into the

As we begin to fill the canvas for 2015, let’s do so with arms of darkness because there was something my soul still excitement and determination as well as curiosity. Can we needed to learn. Not in that moment, but today I can say I am understand that it is a co-creation between you and life? We must forever grateful for those times as I have learned the most from ask, but also open our minds and hearts to accept what we have the dark, but I certainly do hope they come with a lighter stick been given as if we have chosen it, because we have.

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place in the functioning of every cell, the building blocks of life; healthy cell function produces proper endocrine (hormonal) functioning, influencing homeostasis.

This past August, 12 nationally recognized functional medicine experts participated in the country’s first online Metabolic Revolution Summit to discuss the importance of recognizing the dots that connect the majority of today’s chronic diseases—high blood pressure, heart attack, stroke, pre-diabetes, Type 2 diabetes, weight gain, obesity, fatty liver disease, Alzheimer’s, dementia, cancer and even infertility. All of the panelists pointed to the root cause that links them all—the craze for a highcarbohydrate, low-fat diet starting in the 1990s combined with a sedentary lifestyle.

When several complex conditions exist simultaneously, medical science refers to them as a syndrome. Regardless of how such intricate interrelationships become manifest, all of these syndromes have early-stage signs that include inflammation, high blood sugar and insulin resistance, which can affect metabolic health.

It’s All About Metabolism Getting to the Root Cause of Disease

by Linda Sechrist

A

ttempts to tender lay explanations of how to attain and maintain better health have become fragmented and compartmentalized, with complex scientific cause-and-effect explanations of disease regularly reduced to isolated infographics and sound bites in the media. But understanding our body’s sophisticated, self-regulating, selfcorrecting and interdependent physiological systems, which work in collaboration with each other and inform us of the body’s status by means of symptoms, deserves a whole-systems frame of reference.

Stepping back from immediate concerns to grasp the bigger picture allows for rethinking the Western approach to health. A perspective that connects all the dots works best, beginning with the foundation of wellness—the functioning of 73 trillion cells that are organized into a variety of tissues, including interconnected systems of organs. Optimally, they function together harmoniously to achieve homeostasis, the overall chemical and energetic balance that defines metabolic health.

The Reign of Metabolism

Many perceive the role of metabolism as limited to determining energy expenditure via the number of calories burned per day, but it does much more. Metabolism actually encompasses thousands of physical and chemical processes that take

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A Holistic Approach

Doctors that specialize in functional integrative medicine strive to improve the health and well-being of patients by engaging them in their own healing process. One popular approach is practiced by Durango, Colorado, Doctor of Chiropractic James Forleo, author of Health is Simple, Disease is Complicated: A Systems Approach to Vibrant Health. He starts by educating people about the basic functioning of the major body systems involved in their specific health challenges.

“To maintain metabolic health, no one should overlook that the body’s intelligence works 24/7 to solve multiple problems simultaneously, including balancing their metabolism. The more complex the pattern of symptoms, the more systems are involved. Whether a single or group of symptoms indicate metabolic dysfunction, it means that numerous systems that rely on healthy cells are unable to perform their normal functions,” explains Forleo.

For example, blood sugar issues, excess circulating insulin and buildup of excess glucose stored as fat can lead to metabolic dysfunction. The pancreas, thyroid and gastrointestinal tract—primary glands in the endocrine system that plays a major role in balancing body chemistry by secreting hormones directly into the circulatory system—are negatively impacted.

Well-functioning adrenals are necessary to balance blood

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Pioneering integrative doctors are connecting the dots that point to the root causes of the majority of today’s chronic diseases. sugar and one role of the pancreas is to produce insulin.

When four of the eight major organ systems—immune, endocrine, cardiovascular and digestive—are impacted by metabolic dysfunction, a more holistic and systemic approach to health can provide a broader understanding of how they interrelate, and why preventive measures can preclude having to later pursue ways to reverse serious chronic diseases.

Lifestyle Factors

Functional medicine’s integrative approach to metabolic health is based on proper nutrition and regular exercise. “The inflammatory agents present in much of the food consumed at each meal in the standard American diet—high-glycemic refined carbohydrates, high-fructose corn syrup and other sugars, and hydrogenated and partially hydrogenated fats—are the biggest offenders,” says Forleo, who notes that the body instead needs good fats, such as those obtained from olive and coconut oils.

Factors over which we can exercise some control—physical activity, stress, sleep, diet and circadian rhythms—all play roles in metabolic health. Unfortunately, “We are moving further away from our ancestors’ healthier diet and lifestyle.

We’re overfed and undernourished because we’re no longer eating for nutrition, but for entertainment,” remarks Doctor of Chiropractic Brian Mowll, the medical director of Sweet Life Diabetes Health Centers in Pennsylvania and Delaware.

He characterizes metabolic dysfunction as the ultimate problem because it’s the doorway to many other ailments.

“A hundred years ago, infectious diseases plagued humanity.

Today and in the future, it’ll be metabolic disorders such as obesity, cancer, metabolic syndrome, thyroid disorders and other endocrine problems, diabetes and Type 2 diabetes,” predicts Mowll.

Metabolic Health Education

Dr. Caroline Cederquist, author of The MD Factor Diet: A Physician’s Proven Diet for Metabolism Correction and Healthy Weight Loss, and founder of Cederquist Medical Wellness Center, in Naples, Florida, conducted a one-year study of patients to identify their health issues via blood work analysis.

Eighty-nine percent of the men, women and children showed evidence of insulin resistance. This often-overlooked metabolic condition affects how the body processes glucose, a simple sugar and the body’s primary fuel, making gaining weight easy and losing it difficult. Treated with proper diet, lifestyle changes and supplements, plus medication in advanced stages, Cederquist found that metabolic dysfunction is reversible.

She explains that long-term insulin resistance can lead to fatty liver disease, high blood sugar and eventually, diabetes. It also directly affects cholesterol levels and can induce triglycerides, high blood pressure, low HDL (high-density lipoprotein, or “good” cholesterol), increased waist circumference and heart disease. In Cederquist’s young adult patients, metabolic dysfunction was also associated with polycystic ovarian syndrome, a cause of infertility.

Germany’s Dr. Wolf Funfack, a specialist in internal and nutritional medicine and creator of a well-regarded metabolic balancing program, noted that insulin resistance both increases the production of stress hormones and blocks production of the anti-inflammatory hormones that slow the aging process. Funfack’s all-natural, personalized nutrition plan, backed by more than 25 years of scientific study, is designed to bring hormonal balance, optimize health and lead to long-term weight management.

Cardiologist Stephen Sinatra, author of Metabolic Cardiology, goes a step further. He believes that metabolic dysfunction involving cells, hormones and inflammation encompasses the molecular-based essence of all disease. He observes, “Individuals diagnosed with several conditions can leave a doctor’s office with three or four prescriptions, rather than the one solution for reversal and prevention—a healthy lifestyle and non-inflammatory diet to offset and neutralize weight gain, blood pressure elevation and other abnormalities such as high blood sugar.”

Mowll agrees that many conventional healthcare practitioners don’t address the root cause of metabolic disorders or provide lifestyle interventions. “They simply reach for the prescription pad,” he says. This growing problem presents an opportunity to educate the entire populace.

Bestselling Virgin Diet author JJ Virgin, who characterizes the human body as a “chemistry lab,” adopts an easy-tofollow nutritional and fitness approach for metabolic health.

She recommends eating the types of healthy fats found in wild fish, raw nuts and seeds, coconut, avocado and olives.

Virgin prefers the clean, lean protein of grass-fed beef and wild fish, plus low-glycemic lentils and legumes and plenty of low-glycemic fruits like raspberries, blueberries, pears and grapefruits. Low-glycemic vegetables on her list include green peas, green beans, broccoli, cauliflower, onion and eggplant. “When you eat this way, there’s a slow release of sugar, and insulin remains at lower levels,” advises Virgin.

As in any systems theory, the whole must be understood in relationship to the parts, as well as the relevant environment.

Experts agree that it’s paramount to take an expanded, systemic approach to metabolic health, rather than fixating on only one or two aspects at a time. Metabolic health—from basic cells to the most sophisticated of organized systems—can only be achieved and sustained when the whole system is healthy.

Linda Sechrist is a senior staff writer for Natural Awakenings and host of the online Metabolic Revolution Summit. Visit her website ItsAllAboutWe.com for a free audio sample.

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wisewords

Louise Hay on Loving Yourself to Ageless Health

by S. Alison Chabonais

A

renowned leader of the self-help movement from its early days, Louise Hay is celebrated worldwide for teaching—by personal example and through her bestselling book, You Can Heal Your Life—how each of us can transform our mind, body and spirit by changing the way we think. Her positive philosophy has sparked an industry and her Hay House publishing group.

Nourishing mind and body, loving life, learning and growing, giving back and moving ahead—these comprise Hay’s program for creating health, happiness and longevity. At 88, she continues to travel for business and pleasure, embracing vital, joy-filled days with a thankful smile. Her new book, Loving Yourself to Great Health, co-authored with Ahlea Khadro and Heather Dane, explains how she’s taking all she knows to the next level.

Why does first applying love and forgiveness to yourself make a happy, healthy and long life possible?

Loving yourself is the foundation for living the life you want. A healthy and happy life is rooted in self-love, and forgiveness is an act of self-love.

It all comes down to how you think and treat yourself.

What we give out we get back, so it all starts with us. Remember, no matter what the problem is, there is only one answer: loving yourself. Start with small steps and be gentle. If you start there, magical things will happen.

How do you manage to engage in a stream of loving affirmations 24/7?

Practice, practice, practice! Slowly, bitby-bit, start each day with a loving act towards yourself. Loving affirmations and worrying about things take up the same amount of time; you still get the same things done along the way, but worrying creates stress, while affirmations will brighten your life. It can be exhausting if you fight the shift and make it difficult. If you make kindness to yourself and others a simple part of everyday life, it isn’t exhausting at all.

What are some key elements to crafting a life experience that supports and nourishes ageless being?

Choose thoughts that bring love into your life and laugh a lot. Say yes to life and the magic it brings.

I trust that life will bring me exactly what I need, and part of that is realizing that I don’t need to know everything, because life brings me people like Ahlea and Heather.

A third of our life is spent eating, and it’s essential that we know the best way to do this. Start your day with water and an act of self-love. Eat real food; seasonal, organic, natural foods are a positive affirmation to your body. Poop every day, figuratively and literally. Learn to listen to your body and its wisdom. Choose exercise that you love and that makes you feel good.

Also, go on a media diet. Filter out from your consciousness any messages that say you are not good enough or that separate you from the beautiful and lovable person you are. Surround yourself with like-minded people that share good news and love to laugh.

The core belief founding your lifework is that every thought we have is creating our future.

Is scientific research now supporting that?

When I began teaching people about affirmations, there wasn’t any science to support it, but we knew it worked, and now studies verify that. I particularly love Bruce Lipton’s scientific research showing that we are not controlled by our genes because the genetic blueprint can be altered through positive changes in our beliefs.

I hear reports every day of how people are healing their lives by changing their thoughts through cultivating self-love and personal affirmations. They are seeing healing of autoimmune diseases, obesity, addictions, post-traumatic stress and many other so-called incurable illnesses. It’s amazing what happens when you are kind and loving to yourself.

What is your secret to aging gracefully through the years?

It’s simple. It’s about getting your thoughts and food right and having fun along the way. If you are thinking positive thoughts but feeding yourself processed, unnatural or sugary foods, you are sending yourself mixed messages. Feed yourself nourishing foods and think loving thoughts. Any time you don’t know what else to do, focus on love. Loving yourself makes you feel good, and good health comes from feeling good.

S. Alison Chabonais is the national content editor for Natural Awakenings magazines.

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healingways

energy thieves and ways to neutralize them.

Avoid Energy Vampires

Energy Boosters Four Ways to Recharge

by Kathleen Barnes

S

tress saps energy, and Americans feel stressed more than ever, with 20 percent of us experiencing “extreme stress” at least weekly, according to the American Institute of Stress. Could latenight TV and the ubiquitous presence of electronic devices be the culprits?

Partly, according to information published by Harvard Medical School. While all light stimulates the brain, the blue light from electronic devices and some

eco-light bulbs disrupt circadian rhythms, prevent production of melatonin and block deep, healthful, restorative sleep.

Fortunately, there’s an easy remedy, say Harvard experts: Seek abundant exposure to bright natural sunlight, and then turn off all electronic devices an hour before bedtime. Some experts even suggest wearing orange-colored goggles for the last two waking hours to neutralize the energysucking blue rays. Here are a few more

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Contact Roger 917-699-6492 roger@na-newyorkcity.com

New York City Edition

Recognize Time Leeches

Problem: We fall into the black hole of Facebook or cute kitten videos. Hours pass and we fall behind in more productive activities and then feel drained and groggy.

Solution: Time management is essential to preserving energy, says Orloff. Limit time spent on social media. Check email once or twice a day instead of every 15 minutes.

“The Internet is addictive, almost like a drug,” explains Orloff. “When you’re online, your energy is cut off and you become a zombie; you’re not in your body.

Take a technology fast. Talk to your mate.

Make love. Go for a walk in the woods.

See your best friend.”

Get Rid of Clutter

Problem: We all have way too much “stuff,” says Linda Rauch Carter, author of Move Your Stuff, Change Your Life. “If you don’t have room, you shut yourself off from the flow of energy in your home and become exhausted,” says the Tustin, California, feng shui expert. “When I ask a client to take half of the stuff off a shelf and then ask how it feels, they almost always take a deep breath. The clutter literally chokes off breath and vitality.”

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24

Problem: We all know someone that exhausts us, according to Dr. Judith Orloff, Venice Beach, California, author of the new book, The Ecstasy of Surrender.

Maybe he or she talks endlessly about personal matters, is incessantly negative, a gossip or a guilt-tripper.

Solution: “Take control. Get in the driver’s seat,” advises Orloff. “Create a circle of positive people around you. Stay calm and centered. Distance yourself from energy vampires and if they’re family, limit time spent with them and establish boundaries.”

Solution: “Clear out what isn’t needed,” counsels Carter. “Keep a balance by making it a habit when bringing new things into a home or work environments to let go of a comparable number of old things at the same time.”

Beware of clutter creep, the slow accumulation of energy-sapping clutter, she

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says. “I believe the lack of energy so many of us experience is a nearly undetectable, chronic energy drain that seems slight, yet over time becomes a big problem.”

Can’t Breathe?

Skin Conditions?

Snoring?

Stressed out?

Stop Electromagnetic Pollution

Problem: We are all surrounded by energy-draining electromagnetic fields (EMF) from myriad electronic devices and systems in homes and offices, plus cell phone towers and transmission lines. All of these operate on frequencies that can be major energy drains, says Carter. Japanese research physician Ryoichi Ogawa found that 80 percent of his chronic fatigue patients were frequent users of electromagnetic technologies (OmegaNews).

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Solution: Minimize indoor exposure to EMFs by using land lines with corded phones, power strips and shutting off electricity to nonessential appliances when not in use. “I’ve been preaching this for 20 years,” says Carter. Protecting sleep space is a primary consideration. “Make sure no beds are near electrical outlets and cell phones. Get rid of cordless phones, which are like mini cell towers, right there in the house,” she adds.

The easiest solution, Carter says, is to put bare feet on bare earth for 15 to 20 minutes a day. “It will pull some of that excess EMF charge right off of you.”

NY Locations: Manhattan, Dobbs Ferry, Katonah

Kathleen Barnes is the author of numerous natural health books and publisher at Take Charge Books. Connect at Kathleen@KathleenBarnes.com.

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Have a Sheen that's Green

Mindful Kids

THE POWER OF OM

How to Teach Little Ones to Be Calm and Focused

Connecting with the Keynote of the Universe

SEPTEMBER 2014 | New York City Edition | NA-NewYorkCity.com

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inspiration Meditation Tricks to Help You Start the New Year Calmly

By Rose Caiola for Rewire Me During the hectic holiday season, 32% of Rewire Me readers reported feeling stressed, according to our annual holiday survey. While stress may seem unavoidable, you can lessen it with a few simple meditation tricks.

Try these three tips to unwind from the holidays and start the New Year in a peaceful way: 1. Take four deep, cleansing breaths.

Close your eyes. Then, slowly inhale and exhale four times. When your thoughts start to wander, keep coming back to your breath. By the third breath, you will feel your heart begin to slow, stillness calming it to a sweet comfort level.

2. Envision what you want to achieve.

In the morning, plan how you want your day to turn out. Then, before you go to bed, reflect on how your day went. Decide whether it was positive or negative, and ask yourself if there’s anything you would like to do differently.

3. Let go of expectation.

Understand that meditation doesn’t have to take more than five minutes of your day. If you can find time for one minute, that’s an accomplishment! Meditation doesn’t have to mean chanting “om” on a mat with your legs crossed; sometimes it can just be a few calming, deep breaths or some time alone, relaxing to a favorite song.

So often we get caught up in the holiday frenzy of buying presents, baking, and RSVPing that we lose sight of the beauty of uninterrupted time with family and friends. Time with loved ones is a gift—don’t waste it feeling stressed!

COPYRIGHT © 2014 REWIRE ME. All rights reserved.

Find out more at RewireMe.com.

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New York City Edition

New Year, New You When ‘Good Enough’ Is Perfect

by Elizabeth Lombardo

D

oes it sometimes feel like if we can’t do something perfectly, why should we bother doing it at all?

Perfectionism feeds on such an all-ornothing approach in following rigid self-imposed rules that can sabotage relationships, health and happiness.

Instead, try adopting a “better than perfect” mindset that embraces life’s imperfections without guilt or shame. A clean enough house or a good enough job is in many ways better than perfect.

Here are helpful approaches to reframe the internal discussion.

Remember what matters. In planning a big birthday party for her husband, one wife was so stressed trying to manage every detail that she had to stop and ask herself: What is most important—having everything look perfect, or having a fun party they would enjoy and remember for the rest of their lives? Thinking about our values keeps things in perspective and perfectionism in check.

Perfection isn’t likable. We often try to be perfect to gain other people’s attention and approval, but no one wants to be around a person trying to be someone they aren’t.

No one’s life is perfect. Social media often present idealized versions of people’s lives. Few post about fighting with their partner or coping with an unhappy infant; we most often hear about vacation na-newyorkcity.com

adventures and baby’s first word or step.

We can avoid feelings of dissatisfaction by avoiding comparisons with others.

It’s not failure, it’s data. Rather than personalize a perceived failure, take it on as an opportunity. If a New Year’s resolution to work out more isn’t kept, ask why: Is the exercise location too far away or is the class schedule inconvenient? It feels better to adopt a more successful strategy than to beat ourself up about falling short.

Perfectionism is a treadmill. People often think, “I’ll be happy when I weigh this or achieve that,” always seeking the next level of self-improvement. Appreciating who we are right now is a path to happiness.

Perfectionism is a learned behavior, and anything learned can be unlearned at any age. As we continue to strive for excellence, we can learn to embrace what’s good.

Take a perfectionist self-assessment quiz at Tinyurl.com/PerfectionismQuiz.

Elizabeth Lombardo, Ph.D., is a clinical psychologist and the author of Better than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life You Love plus A Happy You: Your Ultimate Prescription for Happiness. Connect at ElizabethLombardo.com.

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NOTE: If you would like to add your event to our calendar, please email publisher@na-newyorkcity.com for guidelines.

View our entire calendar online at na-newyorkcity.com

TUESDAY, JANUARY 13

THURSDAY, JANUARY 1

WEDNESDAY, JANUARY 7

‘Come Calling’ on New Year’s Day – 2-5pm. Paying calls on friends and family on New Year’s Day was one of old New York’s most cherished customs. Join us for tours of Merchant’s House Museum, 19th-century readings about New Year’s Day celebrations, and punch and confectionery, as we continue the 19thcentury tradition of renewing, reviving and reaffirming friendships. Reservations are required and a holiday raffle drawing will be at 4:30pm. Merchant’s House Museum, 29 E 4th St, New York, NY. nyc1832@ merchantshouse.org, 212-777-1089 or nycgovparks.org.

Holistic Skin Health Intervention for Aging Skin – 9am-1:30pm. Remove those unwanted moles, tags, growths, spots and blemishes from aging skin!

Dr. Adiel Tel-Oren, an international vegan nutrition educator and board-certified doctor, offers the safest method to remove these unsightly blemishes easily and quickly with no pain or scars. Appointments include a free skin evaluation and immediate removal of lesions if desired. Free follow-up visits for treated areas available if needed to assure complete removal. Please take the time to watch this informative video of Dr. TelOren talking about skin lesions and what can be treated here: http://youtu.be/22KzoSZsKVY. Long Island Skin Clinic, Homewood Suites by Hilton Carle Place, 40 Westbury Ave, Carle Place, NY. doctortevents.com/ index.php/skin-clinics-appointments.

markyourcalendar SUNDAY, JANUARY 4 Urban Silent Retreat – 8am-5pm. An annual tradition at Reflections Yoga, the Urban Silent Retreat is a beautiful way to start your new year. Using powerful work such as written intention setting, guided meditation, blindfolded yoga, and other modalities, participants create a clear vision for what they want to embody and bring into manifestation for 2015. This day-long retreat includes two healthy meals. $100, $75 for members. More information and registration: reflectionsyoga.com/types-of-workshops/urban-silentretreat/.

WEDNESDAY, JANUARY 7 Gluten and Sugar and Chocolate—Oh My! How Innocent Foods are Destroying Your Health! – 7-9pm. The foods you are eating may be harmful to your health and you don’t even know it. Dr. Adiel Tel-Oren continues his lecture series with a compelling and informative talk about gluten, sugar, chocolate and other innocent foods that are destroying your health.

Come hear the untold scientific story of common foods that cause allergies, sensitivities and inflammation that promote chronic disease. Is chocolate really bad for you? What types of sugar are safe for your health?

How do you know if you have a gluten allergy? What’s the difference between a food allergy and a food sensitivity? $10 advance, $15 at the door. Proceeds from this lecture help fund Dr. Tel-Oren’s non-profit Everest Learning Academy in Nepal to provide a quality education for disadvantaged, poor and orphan children. Edgar Cayce Center, 241 30th St, 2nd floor, (buzz #102), New York, NY. Doctortevents.com/index. php/events-list/northeast-events/new-york-1-7.

FRIDAY, JANUARY 9 Snow Sculpt-Off – Now until February 28. Beat the winter blues by participating in the High Line’s Snow Sculpt-Off! Each time it snows through February 28, you’ll have the opportunity to create a snow sculpture on the High Line and enter it into our contest for a chance to win cool prizes. Here’s how to participate: following a snowstorm, first check the High Line home page or Twitter Feed to make sure the park has reopened to visitors. Then, grab some friends and some gloves and channel your inner Michelangelo using the freshly fallen snow. There are several categories to keep you inspired. Once your sculpture is finished, snap a photo of your masterpiece and share it on Facebook, Twitter or Instagram, using the hashtag #SculpOff. thehighline.org/activities/snow-sculpt-off.

SATURDAY, JANUARY 10 Health and Race Walking – 9:30-11am. This is a moderate to brisk walk and is led by the NY Walkers Club for people 18 years and older of all abilities. It is a low-impact fitness program and is perfect for those who want to get in shape, build muscle tone, strength and increase cardiovascular health, all while enjoying the beautiful landscape of Central Park. Rain or shine except in extreme weather conditions. North Meadow Recreation Center, Central Park, New York, NY. 212348-4867, jking@centralparknyc.org or nycgovparks. org/events/2015/01/10/health-and-race-walking.

SUNDAY,

JANUARY 11

Discover Your Past Through Regression – 7-9pm.

Experience the amazing discoveries and healings of past-life regression with hypo-energy healer Saba Hocek. $25. A.R.E. of New York Edgar Cayce Center, 241 W 30th St, 2nd Floor, New York, NY. 917-6581660 or SelfEmpoweredMinds.com.

JANUARY 13 - FEBRUARY 17 Six Degrees of Self Discovery – Learn, Experience, Improve through Past Life Regression, Stress Reduction, Focus/Concentration, Intuition and discovery of Talents and soul's purpose with hypo-energy healer Saba Hocek @Edgar Cayce NYC 1/13/15 - 2/17/15Tuesdays 7-9pm $25 Each or 6@$100 917-658-1660 SelfEmpoweredMinds.com.

WEDNESDAY, JANUARY 14 Free Oral Cancer Screening – 2-3pm. Oral cancer is preventable when diagnosed early. Unfortunately, most dentists and doctors do not screen for it. We have non-invasive screening devices, and if you have ever smoked, chewed tobacco, or had HPV virus, you should get screened. Tribeca Center for Integrative Holistic Dentists, 17 Park Pl, New York, NY. Reservations at 212-732-2200 or Holistic-dentists.com.

THURSDAY, JANUARY 15 Grow to Learn Workshop: Grant Writing and Garden Design Workshop – 4:30-6:30pm. Is your school planning to apply for the Grow to Learn Mini-Grant this fall? Join the Grow to Learn team to learn how to write a successful grant application and stay for the Garden Planning workshop to create your optimal garden vision. Be prepared to show an ID and use a metal detector to enter the building. GrowNYC Greening Library, 49 Chambers St, New York, NY. ewinston@grownyc.org or nycgovparks.org.

FRIDAY, JANUARY 16 Hudson Valley: Art of the Heirloom – If every seed is a story, then every garden is a work of art bringing stories to life. But what about a seed’s cultural story— the long history of those who selected it, kept it alive, and passed it on? To help tell these fertile and creative stories, Hudson Valley Seed Library commissions original art for a select number of unique seed packs for its annual catalog. Celebrate this delightful intersection of art and garden! Ross Gallery, New York Botanical Garden, 2900 Southern Pkwy, Bronx, NY. 718-817-8700 or nybg.org.

Komyo Reiki Level 1 – Shoden Beginners Class with Jyogan Hakata-Kohler – 3-9pm. Learn and be attuned to Reiki Energy for the rest of your life and begin your practice. Jyogan Hakata-Kohler is a Buddhist lay teacher and Reiki Shihan (teacher) who studied Reiki with Buddhist Priest and Reiki Shihan Hyakuten Inamoto while he was living in Kyoto, Japan. You will learn to practice Reiki directly from its roots in Japan. Space is limited to 7. Namaste Bookshop Healing Center, 80 5th Ave, New York, NY. Call to register at 212-645-0141 or visit KomyoReiki.net.

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markyourcalendar SATURDAY, JANUARY 17 The Best Winter Weather Recipe for Weight Loss and Detox— “A New Year’s Resolution You Can Keep” – 10:30am-3pm. Join us for the DRS2HEALTH personalized cleanse and weight loss challenge: TEASOUP-SALAD. Receive your personalized recipe and cooking demonstration, using the finest of Jamaican herbs and spices. Registration required. $40.00. 3511 BarnesAve, #1A, Bronx, NY. 347-843-0789 or DRS2HEALTH.com.

TUESDAY, JANUARY 20 Ubuntu Photo Show – 7am-9pm. The Ubuntu Education Fund is a non-profit organization that provides world-class health and educational support to the orphaned and vulnerable children of Port Elizabeth, South Africa. Its mission is simple, all-encompassing, yet radical—to help raise township children by providing what all children deserve—everything! View the exhibition at Chelsea Market during January and February 2015 and see how their innovative model of providing cradle to career support is proving that a child’s birthplace does not have to determine their future. 75 9th Ave (between 15th and 16th Sts), New York, NY. 212-652-2110 or chelseamarket.com.

Monthly Reiki Share with Jyogan Hakata-Kohler – 5:30-8pm. This Reiki Share (led by Jyogan HakataKohler, Namaste Bookshop’s resident Reiki Teacher) is open to anyone, even if you have never tried Reiki before! It is in the same style as the share held in Kyoto, Japan at Dai Zen In Temple with Hyakuten Inamoto (Jyogan’s teacher). Everyone will receive group-style Reiki (one person lies on the table as others give Reiki).

And, a basic Attunement to the Reiki Energy will be given to all who attend. $20. Namaste Bookshop Healing Center, 80 5th Ave, Suite 1104, New York, NY. 212-6450141, Jyogan@PureVowReiki.com or KomyoReiki.net.

ongoing

MONDAYS, WEDNESDAYS, THURSDAYS, SATURDAYS Bare Bones Basic—For Raw Beginners to Yoga – Mon, 7-8pm, Wed 6:30-7:30pm, Thurs 6:30-7:30pm, Sat 10:30-11:30am. Beginners to yoga need a true beginner’s class and this class is for those who have never done yoga before, feel very inflexible, or are recovering from injury. No vinyasa, chaturanga, or down dog in this class—just the foundation poses of hatha yoga taught in a compassionate and gentle way.

Great for seniors, post-natal, or anyone who needs a slower approach. Reflections Yoga, 227 E 24th St, New York, NY. 212-74-2288 or reflectionsyoga.com.

SATURDAY, JANUARY 24

WEDNESDAY

Volunteer at Winter Jam – 9am-4pm. Winter Jam NYC is a free winter sports festival for New Yorkers of all ages and abilities! Gain event operations experience while providing fun for the public by volunteering with us at Winter Jam NYC. NYC Parks is searching for volunteers (ages 18+) to work one shift. All volunteers are required to attend a mandatory NYC Parks Volunteer Orientation Session on Tuesday, January 20th at 6pm. Volunteers will receive light refreshments, lunch, and a complimentary gift for their commitment.

Naumburg Bandshell, Central Park (near entrance at 72nd St and 5th Ave), New York, NY. nycgovparks.org.

Free Seminars on Wednesdays – This event is geared towards informing attendees about the benefits of naturopathic medicine. You will watch videos about several different lab tests and procedures not generally used in conventional medicine, but have shown to be effectively utilized by other healthcare professionals to determine underlying conditions that impede optimal health. Learn in a relaxed atmosphere as you listen to highly skilled naturopathic doctors explain several holistic modalities that aid healing. You are welcome to ask any questions about your own health at no cost. Light refreshments served and pre-registration recommended as space is limited. 3511 Barnes Avenue, #1A, Bronx, NY. 347-843-0789 or na-newyorkcity.com/pec-events/ free-seminars-wednesdays.

markyourcalendar SUNDAY, JANUARY 25 Awaken Wellness Fair – 10am-5pm. Speakers, Healers, Vendors and Readers. Over 100 exhibitors and 1,000 guests! Exhibitor spots available. Hotel Pennsylvania, 401 7th Ave (33rd and 32nd Sts), New York, NY. AwakenFair.com.

FRIDAYS, SUNDAYS Yin Yoga – Fri 6-7:30pm, Sun 3-4:30pm. Reflections Yoga is proud to be one of the few studios in NYC that offers Yin Yoga! Although this style of yoga is a perfect antidote to the over-stressed, over-scheduled lives of NYC residents, it’s really hard to find Yin classes in the city. Our Yin Yoga classes will bring you to your edge and keep you there, help you drop in, calm your mind and open your energy channels. Reflections Yoga, 27 E 24th St (between 2nd and 3rd Aves), New York, NY. 212-974-2288 or reflectionsyoga.com.

SATURDAYS 5Rhythms Dance/Movement Class – 10am-12pm.

This class, facilitated by 5Rhythms® certified teacher Margaret H. Wagner, is a dynamic movement practice.

It’s a practice of being in the body that ignites creativity, connection and community. Using musical beats from around the world, it is a body and soul workout for young and old, survivors of bum knees, bad backs and broken hearts! Students move through the energies

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New York City Edition

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Reiki Treatment Sessions at FlowLife NYC – 3-9pm. Jyogan Hakata-Kohler offers 15-minute sample sessions for $25 for those who are new to Reiki. 30-minute sessions are full front of the body for $50 and 60-minute sessions are front and back of the body for $100. Appointments can be made by calling FlowLife NYC (58 Orchard St, New York, NY) at 917-507-0715. KomyoReiki.net.

savethedate FEBRUARY 27 – MARCH 1 Reiki I, Reiki II, Masters and/or Teachers’ Classes with Lisa Guyman – This is a rare opportunity to learn Reiki with Lisa Guyman in New York City! In this workshop, you’ll find an amazingly supportive and grounded environment for your Reiki experience.

Your teacher, Lisa Guyman, is a Reiki Master, Chopra Meditation Instructor, Yoga Nidra Instructor, IARP Reiki Member and author of “Journey Through Reiki” 5 CD set and 2 guided meditation CDs. 122 W 26th St, 7th Floor, New York, NY. Register for these Reiki workshops at lisaguyman.com or call 720-683-0444 for more information.

FEBRUARY 28 – MARCH 1 Become a Certified Life Coach or Executive Coach – This 2-day intensive course will teach you everything you need to know to succeed. All Certified Coaches Federation graduates also receive admission (at no additional cost) to our one-year CCF Continuing Education Program. Only Certified Coaches Federation™ graduates earn the esteemed Certified Life Coach Practitioner™ designations!

Register today: Certified Life Coach Courses in New York City, W Hotel Times Square, New York, NY. 866-455-2155 or certifiedcoachesfederation.com.

MARCH 28 – APRIL 4 Spiritual Awakening Retreat – This week-long retreat led by Reflections Yoga founder Paula Tursi is designed to bring out the truth of who you are and give you the courage to live it! During the retreat, participants will move locked prana in the body using yoga, breathing practices, and guided meditation; use Jungian shadow work to uncover the most pervasive blocks hindering you from living your purpose; and set a clear purpose for your life. As a group, you will set goals that will be witnessed by the group, and create a time line and a plan of action that will aid you in bringing your purpose to the world. More information and registration: reflectionsyoga.com/ retreats/nyc-spiritual/.

communitydirectory ACUPUNCTURE DYLAN STEIN ACUPUNCTURE 303 Fifth Avenue, Suite 1508 New York NY 10016 212-863-9223 info@dylansteinacupuncture.com www.dylansteinacupuncture.com

Dylan Stein Acupuncture is a midtown Manhattan acupuncture clinic, offering both acupuncture and herbal medicine. Specialties include pain management, dermatology, fertility, men’s and women’s health, pediatrics, and support for people undergoing cancer treatment. They also offer facial rejuvenation acupuncture. Health insurance accepted: Blue Cross/Blue Shield, Aetna, Cigna, United Healthcare and Oxford. Open weekdays by appointment only.

ANGELIC TAROT CARD READINGS STANDING WITH ANGELS

Margaret McDermott 917-498-4599 thefieldswherethelavendergrows@gmail.com StandingWithAngels.com In person or by phone- Join Margaret for uplifting messages from the Angelic Realm touching on life purpose, finding love, career, energetic clearing, and making amazing life choices. Angelic messages focus on Divine Love and its ability to provide healing and create miracles.

HEALING SERVICES BARBARA DOMINICK, MS, RMT Energy/Sound Healing Practitioner Manhattan/Bronx locations 718-863-1553 www.sanctuaryofdivinelight.com

Through the audible frequencies of Light Language and hands-on energy healing, multiple levels of your being are realigned to their natural rhythms. This facilitates your body’s innate ability to heal itself. The energies stay with you long after your session is over with benefits that include: unblocked energies; pain relief; restful sleep, opened heart center; alignment with higher self; emergence of spiritual gifts, and much more. My commitment is to be a loving conduit for your healing to occur! Call for a free 15 min. consultation.

LIFE COACH DAVID BARTKY

Certified Law Of Attraction Life Coach 973-444-7301 • www.lifecoachdavid.com

MARIJA SANTO-SARNYAI CNHP & Geotran Practitioner 201-388-4661 4flamingo@netscape.com

Marija Santo is a natural health and Geotran Practitioner who also utilizes applied kinesiology in her healing work. Geotran, the language of all possibilities, speaks to the information field, clearing past negative experiences, learned behaviors, re-educating the brain, and integrating future goals that clients set themselves.

A simple, easy, and fun way to address learning difficulties (dyslexia, ADD, All Midline Movement, ADHD, Autism) teenage conflicts (who am I, what am I, where am I, cutting, depression, suicide attempts), marital problems (abuse, being taken for granted, infidelity, divorce, growing apart, empty nest) addictions (alcohol, drugs, food, gambling, sex) and children’s problems (bullying, nail biting, bed wetting, nightmares).

HOLISTIC DENTISTRY TRIBECA CENTER FOR INTEGRATIVE HOLISTIC DENTISTS 17 Park Place, NYC 10007 212 732 2200 • Holistic-dentists.com

Dr. Lewis Gross has over 31 years’ experience providing holistic dentistry to adults and children with his staff of dental specialists and integrative practitioners. We offer less invasive and more natural solutions for patients who have difficult dental issues as well as those patients who seek just a good family dentist. Our recently renovated, state-of-the-art facility, offers among other things, Laser Dentistry, metal free implants, non-invasive oral cancer screening, ozone, and alternatives to surgery and root canal. The office is convenient to most public transportation and open Monday-Saturday from 8:30-7:30.

INSPIRATION REWIRE ME

Do you want to improve your life?

As a Certified Law of Attraction Life Coach, I show my clients how to use the Law of Attraction in their lives so they can attract whatever it is they want. If you already know about, or have heard about, or are interested in finding out about how you can use the Law of Attraction in your life, give me a call. My clients also find that after working with me, they’re not only attracting more of what they want, they simply feel more excited about life and enjoy each day more than before. Don’t you want to experience that too? Please also check out my new book “Vibratize Your Life!” on Amazon.

LIFE COACH YAMITKAYA COACHING

225 Central Park West New York NY, 10024 347-423-0098 • yamit@yamitkaya.com Yamit is a certified life coach and yoga teacher who empowers women to connect with their authentic selves and guides them to live their lives from a place of deep love and trust. She uses mindfulness-based skills such as yoga, guided meditation, breath-work and visualization to aid clients in developing deeper body awareness and to attune to their intuition. Yamit is deeply committed to helping women embody their greatest passions and live with intention and joy! She currently works with women 1-1 and also in groups. Workshops soon to come.

MASSAGE SCHOOL FINGER LAKES SCHOOL OF MASSAGE

272 N. Bedford Road, Mount Kisco, NY 914-241-7363 • flsm.com Join us for a transformative experience as you develop your intuitive and scientific abilities to heal through therapeutic touch. Classes taught to auditory, visual and kinesthetic learners. Financial aid available for full and part-time programs.

351 E 78th St, New York, NY 10075 212-772-8960 editor@rewireme.com • www.rewireme.com Rewire Me is an online community of people seeking more in their lives—ways to learn, grow, heal, and transform into their best selves. Founded

by Rose Caiola, Rewire Me combines mutual inspiration with resources—the most useful ancient practices combined with the latest scientific discoveries—to guide readers toward wholeness and balance.

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NATURAL BEAUTY MAURICIO HAIR STUDIO

210 Fifth Ave. Suite 1102 New York, NY 10010 maurucio@mauriciohair.com 212-532-3030 • MauricioHair.com

ORGANIC BEDROOM THE CLEAN BEDROOM

Brooklyn- 145 Montague St 718.237.1092 Greenwich- 79 East Putnam Ave 203-292-9275 Manhattan- 230 5th Ave, 18th Floor Mauricio is a cross-cultural 212-889-1091 hair artist who provides a WHY AN ORGANIC holistic approach to the MATheCleanBedroom.com TTRESS IS RIGHT FOR YOU beauty industry—one that Our cotton innerspirng matfocuses not only on the tresses are made with organic physical but also on the cotton batting and organic wool overall well-being of his — free from chemicals and clients, through unique services, truly organic pesticides! Great for those who products, a tailored experience and Zen-like are chemically sensitive or allergic to latex. A good fit environment that all work together to support the for families on a budget because an innerspring is mind, body and soul. Mauricio’s private hair studio generally less expensive than a latex mattress.

Organic Innerspring Mattresses mission is to be the first of its kind: an innovative ecofriendly hair studio and ‘inner beauty salon’ that seeks OZONE DENTISTRY to unlock every guest’s beauty. Natural color services are available for both pregnant and everyday clients.

Natural Organic Mattresses DR.LatexPETER SILVER While we sleep, our immune system recovers and prepares for the day ahead. If your mattress is filled with airborne allergens and chemical toxins, your immune system will battle these rather than repair itself. Regular bedding & mattresses are laden with polyurethane foam, toxic flame retardants, and water or stain resistant chemicals.

Our cotton innerspring mattresses are made with organic cotton batting and organic wool — free from chemicals and pesticides! Great for those who are chemically sensitive or allergic to latex. A good fit for families on a budget because an innerspring is generally less expensive than a latex mattress.

NUMEROLOGY GREER JONAS

917-716-5814 NumerologyForYourSoul.com greer@Numerology4YourSoul.com Understanding the numbers in your name and birthday can help you discover more about your life’s purpose, the unique gifts you were born with, and the challenges in your life. If you are looking to reinvent yourself through a name change or finding a successful business name, numerology can be invaluable. Greer Jonas is an intuitive numerologist, painter and teacher living in NYC. She has been practicing numerology and teaching classes for more than twenty years. Contact Greer for more information, to schedule a private reading or to get a class schedule. She works around the world through Skype, phone and in person.

OBSTETRICS VILLAGE OBSTETRICS, LLC

24 East 12th St., Suite 305 212-924-6890 • TheOzoneDentist.com Dr.PeterSilver@gmail.com FIND A HUGE SELECTION OF THE BEST

When it comes to latex there’s “natural” and then there’s “all natural”. We sell only “all natural” latex mattresses so you sleep chemical-free. Beware mattress stores online and in your neighborhood selling “natural” or “green” or “sustainable” foam mattresses.

This is “green wash” marketing hype.

ORGANIC MATTRESSES IN THE WORLD

Located in an easily accessible area by Union Square, Dr. Peter Silver practices Minimally Invasive Ozone Dentistry.

TheCleanBedroom Ozone is used to kill bacteria in cavities and gum disease, while speeding up the healing of your tissue. Dr. Silver also practices Guilt-Free dentistry, where you are never made to feel uncomfortable about the condition of your mouth.

If you are anxious about visiting the dentist, Dr. Silver uses laughing gas and does sedation dentistry as well.

TM

The Finest Organic Mattresses & Bedding in the World, all in one place

Manhattan at 230 5th Ave | 212.889.1091 Greenwich at 79 East Putnam Ave | 203.292.9275 www.thecleanbedroom.com

OZONE THERAPY DR. HOWARD ROBINS The Healing Center 200 W. 57th St., Suite 807, New York, NY 10019 212-581-0101 • DrHowardRobins@gmail.com If you have a disease or condition that you haven’t been able to get rid of, Ozone Therapy will most likely be the answer, even for people that have suffered for years and have lost all hope. If you are questioning if your condition can be treated, call or email Dr Robins contact information above.

1225 Park Avenue, (North Location) Ste 1D New York, NY 10128 101 W 12th St (South Location) New York, NY 10011 212-741-2229 • info@villageob.com VillageObstetrics.com

CERTIFIED COACHES FEDERATION

Village Obstetrics™ minimally invasive practice offers a rare blend of highly sophisticated medical care and the personal touch of a small private practice and two physicians, Dr. Jaqueline Worth & Dr. George Mussalli. The philosophy of Village Obstetrics™ is one of deep respect for the natural process of pregnancy and birth. Yet as expert doctors we recognize that at times carefully selected treatments are needed.

We call our approach “minimally invasive obstetrics”.

With nearly 10,000 graduates around the world, and courses offered in over 100 cities, we are the leader in Life Coach Certification and Executive Coach Certification. The two words used most often when describing our courses are brilliance and simplicity. The Certified Coaches Federation offers a succinct course that gets to the heart of the coaching process and has removed any non-essential components in the process of helping our clients achieve their goals.

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New York City Edition

PROFESSIONAL TRAINING 866-455-2155 CertifiedCoachesFederation.com

na-newyorkcity.com

REIKI PRACTITIONER MARKO KARVALHO

310 West 49th St. New York NY 10019 917-721-2725 • marko.karvalho@live.com Reiki Energy is essential to maintain the order of our life, to lead a healthy and happy life, to totally involve in all situations we are in, to obtain knowledge, and finally for expansion of our consciousness. With Reiki treatments you will be able not only to heal yourself, but to be more connected with cosmic energy.

Some benefits include: stress reduction and relaxation, inner peace and harmony, clearing of emotional imbalances, balancing the chakras and alleviation of physical pain. Discover your inner truth and create a balanced life. Call or email for consultation.

SKIN HEALTH DR. MARIANA BONEVA

Beauty Plus Aesthetics 353 Lexington Ave, Suite 1603, NYC 10016 212-371-6097 • BeautyPlusAesthetics.com Beauty Plus Aesthetics emphasizes the uniqueness of each person. 3 main principles govern their approach: Holistic – a person’s body, mind & emotions. Personalized – treatment plans molded to each client’s lifestyle & body type. Coherent–interrelated advice & treatments. Dr. Mariana Boneva pioneered the most advanced laser treatments 2D and 3D Skin Rejuvenation in Manhattan. Her goal is not only to correct skin’s imperfections, but to create actual improvement in patients’ self image.

NELUM BOTANICS

1685 Lexington Ave., NYC 10029 646.271.1702 • klara@nelumbotanics.com NelumBotanics.com Founded on the belief that Mother Earth provides everything we need for our well-being, Nelum Botanics handcrafts body products from ingredients that are sourced from nature, ecologically grown and minimally processed, thereby ensuring the integrity of their botanical healing properties and the quality of Nelum Botanics’ products.

SPIRITUAL DEVELOPEMENT, HEALING AND EVENT CENTERS AUM (OM) NAMASTE BOOK & CRYSTAL GALLERY

226 E 14th St., New York, NY 10003 212-260-2866 • AumNamasteBookshop.com Aum Namaste Book and Crystal Gallery is a community oriented spiritual gallery providing offerings that inspire clarity, guidance, and inspiration on one’s journey. They offers “High-Vibration”, “ReikiCharged” and “Spiritually Energized” items such as a semi-precious gems and tumbled stones, one of a kind rare crystal specimens and clusters, beautifully hand crafted jewelry made with Love and empowering energy.

EDGAR CAYCE CENTER

241 West 30th St., 2nd Floor, NYC 10001 212-691-7690 • EdgarCayceNYC.org Holistic health and personal growth resource in midtown Manhattan since 1997. This non-profit Center offers: NYC’s largest selection of Cayce remedies & books, with affordable instruction on using them to bring body, mind and spirit back to a natural state of health.

NAMASTE BOOKSHOP & HEALING CENTER

2 W 14th St., New York, NY 10011 212-645-0141 • NamasteBookshop.com Namaste Bookshop and Healing Center offers a unique and large selection of Eastern & Western philosophy books, tarot cards, crystals, pendulums, calendars, wind chimes, incense, greeting cards, yoga accessories, meditation cushions, instructional & music CD’S & DVD’s, salt lamps, and 20 sections of books- including Spanish.. The event space, in the same building above the bookshop, holds classes, workshops, and book signings as well as provides rooms for regular readers and practitioners.

NEW YORK OPEN CENTER

22 E. 30th St., New York, NY 10016 212-219-2527 • OpenCenter.org The Open Center presents programs of exceptional depth and integrity, concentrating in five major areas: Contemplative and Spiritual Traditions; Health and Wellness; Psychology; Society and Ecology; and Creativity and the Arts. Programs and teachers focused on understanding health and mind-body healing, depth psychology, mystical and esoteric traditions, compassionate dying, socially responsible investing, humanity's impact on the earth and renewable energy, untapped sources for creativity in the arts and what we can learn from world cultures.

REFLECTIONS CENTER FOR CONSCIOUS LIVING

227 E 24th Street, NYC 10010 212-974-2288 • ReflectionsYoga.com Reflections Center for Conscious Living and Yoga is an East Side urban oasis in Murray Hill/Gramercy, near Gramercy Park’s well-walked paths. We invite you to transcend the tensions of city life and join us for a “just right” yoga class with some of the best and most skilled teachers in NYC, an illuminating talk, or a super cool dance party.

Come to Reflections and celebrate all of who you are!

We are located steps from the 6 or N/R trains to 23rd St., at 227 E. 24th St. between 2nd & 3rd aves.

SERVING THOSE WHO SERVE

PO Box 237047, New York, NY 10023 Jose Mestre, 347-306-0729 Marshall Stackman, 212-600-1992 • stws.org STWS is a nonprofit that offers holistic/integrated healing modalities to people affected by 9/11, Hurricane Sandy, the BP oil spill in the Gulf, as well as armed forces personnel and veterans. Over 3000 people have gone through our programs including over 1200 NYC firefighters.

SWTS also offers Yoga by Donation classes that are offered on a donation basis to the 9/11 community, all firefighters & their immediate family members, people who have been affected by Sandy military personnel and veterans. More information online.

STEM CELL THERAPY

SELF EMPOWERED MINDS

Saba Hocek, Hypo-Energy Healer Union Square, NYC 917-658-1660 • SelfEmpoweredMinds.com Saba Hocek, developer of SEM System, creating positive changes to last a lifetime through mind, body spirit approach. With 20+ years experience in intuitive readings, certified hypnotist, Saba, connects with the client’s energy seeing blockages and natural capabilities. Using various hypnosis modalities, she reprograms the mind for new behaviors supporting these changes through acupressure. The result: Live Life Empowered!

WOMEN’S EMPOWERMENT

AMERICAN STEM CELL CENTER

Neil Raff, MD 160-40 78th Rd Fresh Meadows (Queens), NY 11366 718-544-1444 • AmericanStemCellCenter.com Your own stem cells may be used as the cutting edge treatment for neurological and autoimmune diseases, cardiovascular, stroke, spinal cord injuries, orthopedic ailments & more. In a few hour in-office procedure, your own stem cells are collected, concentrated and injected into the areas of damage, stimulating the body’s natural repair. There is no danger of tissue rejection or allergic reaction. Call for a 15 minute free consult.

WELLNESS FLOWLIFE NYC HOLISTIC LOUNGE

58 Orchard Street (between Grand and Hester) New York, NY 10002 917-517-0715 • www.facebook.com/flowlifenyc Flowlife nyc Holistic Lounge is a sanctuary for the Mind, Body and Soul, located in Manhattan’s Lower East Side. We offer Kabbalistic Jewelry, King Solomon Seals (exclusively) from Israel, a variety of incense, smudges and candles, and many gifts for the soul. Services include Intuitive/Card Readings, Reiki sessions, Law of Attraction, Healing and Meditation Seminars. Consciousness is everything.

INFINITY FLOAT AT Q FLATIRON

224 5th Ave, 3rd floor, NYC 10001 212-213-8520 • QFlatiron.com/infinityfloat/ Infinity Float is the premier luxury Float Suite for the "Sensory Deprivation Experience. "Floating is a method of attaining the deepest rest that humankind has ever experienced - your awareness and focus will shift inward and help you to experience the most incredible form of stress relief and detoxification available. Floating can help to relieve pain, treat anxiety, reduce jet lag, improve concentration and creativity and much more.

SIERRA BENDER® 888-794-3330 • SierraBender.com Sierra Bender, a modern day Renaissance woman and leading pioneer in the Women’s Empowerment, leadership and entrepreneurship movement for over 25 years. She is the founder of the SBEM Core Institute, Sierra Bender Empowerment Method®(SBEM), Boot Camp for Goddesses® internationally renowned retreat, and author of Goddess to the Core. She’s been featured on Oprah Radio, CBS, Univision TV, USA Today, Marie Claire, Shape, Body & Soul, Yoga Journal, Fit Yoga and other media outlets in Australia, Puerto Rico, Costa Rica, U.K., Germany and the U.S.

WOMEN’S WELLNESS BREAST THERMOGRAPHY INTERNATIONAL

Patricia Bowden-Luccardi LMT. CNNT. CTT 250 Park Ave. 7th. Flr. 877-315-7226 Ext 411 btiscan.com • medicalthermology.org Thermal imaging is a non-invasive, radiation-free and painless screening test that detects physiological changes in the breast/body that are produced by developing pathology or disease years before a mammogram. A critical difference between thermography and mammography is the ability to detect problems early enough to use preventive measures, rather than detecting disease at a stage where treatment is imminently required.

natural awakenings

January 2015

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A whole new kind of body-mind-spirit EXPO…friendly, gracious, inspiring, social, expansive!

TM

Sunday, January 25 from 10 am to 5 pm Hotel Pennsylvania | 401 Seventh Ave. | New York City 10001 Tickets $10 online till Jan. 24 or $15 at door Order tickets today @ www.AwakenFair.com Pre-book Reader/Healer appointments online!

Over 100 holistic & health exhibitors!  

Inspiring Speakers Gifted Healers

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Unique Vendors

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Intuitive Readers

AwakenFair.com