Natural Awakenings NYC Jan 2017

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The Dark Side of Gluten-Free Living

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Inner Health, Outer Beauty

Most People Benefit from Gluten

Making Alternatives Affordable

Coping with the Teen Brain

The Right Coverage for Our Needs

What They Need from Us

The Best Pet Vets

Why Functional Medicine Is Their Top Choice

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January 2017 | New York City Edition | na-newyorkcity.com natural awakenings

January 2017

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January 2017

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letterfrompublisher

W contact us Publisher Tina Woods

elcome to our first issue of 2017. We at Natural Awakenings Magazine strive to be your guide for a healthier, more balanced life. In the pages ahead, we provide cutting edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy and natural lifestyle. May you join us on our journey to a healthier and more happier you!

CEO Sharon Bruckman Marketing Director Roger Dubin Editor Alison Chabonais Linda Sechrist Calendar Editor Janet Merryman Design & Production Julee Bode Natural Awakenings NYC P.O. Box 482 Radio City Station New York, NY 10101 www.na-newyorkcity.com Contact: publisher@na-newyorkcity.com

neverglossy.alwaysgreen.

Natural Awakenings practices environmental sustainability by using post-consumer recycled paper and soybased ink on uncoated stock, avoiding the toxic chemicals and huge energy costs of producing shiny, coated paper that is harder to recycle.

Natural Awakenings NYC

naturalnyc Š 2017 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen.

Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

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contents 6 newsbriefs 10 healthbriefs 12 globalbriefs 16 healingways 18 consciouseating 20 healthykids 22 wisewords 12 26 naturalpet 27 inspiration 29 calendar 30 resourceguide

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

16 AFFORDABLE

COMPLEMENTARY CARE Alternatives to Insurance Cost Less

16

by Meredith Montgomery

18 THE DARK SIDE OF

GLUTEN-FREE LIVING

Most People Benefit from Gluten

by Judith Fertig

22 JULIA SCHOPICK

ON EFFECTIVE, AFFORDABLE MEDICINE

by Randy Kambic

18 26

26 THE WILD AND WOOLY TEEN BRAIN

What Kids Need from Us to Grow Wise

by April Thompson

advertising & submissions

27 SKY HIGH

HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please go online at www.na-newyorkcity.com or email roger@na-newyorkcity.com.

Deadline for ads: the 15th of the month.

by Sandy C. Newbigging

A Simple Gaze Invokes the Infinite

30

30 FUNCTIONAL MEDICINE Roger

CALENDAR SUBMISSIONS Email Calendar Events to: roger@na-newyorkcity.com.

Deadline for calendar: the 15th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in multiple markets contact Roger at roger@na-newyorkcity.com or 917-699-6492.

DISTRIBUTION To have our magazine placed at your residence or place of business free of cost, please contact Roger at roger@na-newyorkcity.com or 917-699-6492.

NaturalAwakeningsMag.com

FOR PETS

Why the Best Vets Use It

by Shawn Messonnier

Natural Awakenings NYC is Growing If you like to Feel Good, Live Simply, and Laugh More, and also believe in Healthy Living and a Healthy Planet, please contact our Marketing Director Roger Dubin. We are looking for like minded people to help in areas such as advertising sales, internships, and neighborhood distribution and community support. Commissions, training, and other benefits. Please email roger@na-newyorkcity.com

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introductory email and how you would like to participate. natural awakenings

January 2017

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newsbriefs Tao Master Mantak Chia Offers Training at Eastover

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s part of his annual North American tour, Tao master Mantak Chia will lead a teacher training in Universal Healing Tao (UHT) June 9-25 at Eastover Estate and Retreat.

“The best tool for stress management and self-healing is over 5,000 years old and being brought back to western culture through Mantak Chia,” says Eastover’s owner, Yingxing Wang. “The Inner Smile meditation induces a state of deep relaxation that dissolves physical and mental tensions that can cause energetic blockages and illness. For this reason, it is always used as a preparation or warm-up in other meditations and qigong exercises that circulate the chi.”

We’re often so out of touch with our bodies and emotions that we don’t notice inner disharmony until it manifests as serious illness, Chia says. “Many people think that qigong has to involve moving the arms and legs. But the most important part of qigong is actually being aware of the chi flow in our body. Practicing the Inner Smile daily gives us a regularly scheduled time to look inside, to keep in touch with the state of our inner organs, with our chi, with our breath and with our emotions. We can then spot problems at their inception, making it easier to nip them in the bud.”

UHT offers a natural way to preserve vitality as we age. “As people grow older, their life force weakens, often resulting in illness and suffering,” Chia says. “Using drugs to combat illness drains so much of the body’s life force that there may be not enough energy left to maintain health. The basic practices of UHT ensure that we retain enough vital energy.”

Eastover, located in Lenox, MA, minutes from Tanglewood Music Center and Kriplau Yoga Center, hosts organized retreats as well as individual visitors. See their spring programs in Natural Awakenings’ calendar pages or at Eastover.com. See ad pg 10.

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Awaken Wellness Fair Returns to NYC in January

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he Awaken Wellness Fair, the popular body-mind-spirit-green expo that’s now in its 16th year, will return to NYC from 10 a.m. to 5 p.m., January 29, in the Penntop Ballroom of the Hotel Pennsylvania, 401 Seventh Avenue.

This wellness-focused educational and experiential event regularly attracts more than 100 exhibitors to locations throughout the tri-state area, including NYC, Tarrytown, Brooklyn and Fort Lee, New Jersey. Visitors interested in alternate wellness methods will find abundant information encompassing the world of ancient, as well as new and cutting-edge, modalities.

The expo features a variety of intuitives offering insight through tarot readings, mediumship, angel readings, numerology, pet readings and other methods (for entertainment purposes only). Holistic healers will be demonstrating specialties such as Reiki, reflexology and energy healing. Many people have “sampled” a healing practice for the first time at the Awaken Fair. Discounted appointments can be made with readers and healers online at PPCGroup.FullSlate.com.

An assortment of vendors will offer products and services such as essential oils, Ayurvedic medicine, nutritional supplements, organic cleaning products and crystals and jewelry, and experts in holistic healing and wellness will be giving free talks all day.

To learn more about the expo or for information about participating, visit AwakenFairs.com. See back cover.

Navigational Tools For Life

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o achieve our highest potential in life, we must balance our logical minds and our emotional impulses.

But local energy medicine practitioner Athena Heinold says there’s another factor we must consider too: the intrinsic light inside us. By focusing inward on our light energy, she says, we can enhance all aspects of our lives and will be guided to health and wellness.

In her sessions on Navigational Tools for Life, Heinold teaches people how to use their innate light guidance while she provides healing transformation. “My clients learn how to access the energy where the light of the spirit meets form, where all potential exists to nurture and work with the genesis of their true selves,” she says. “I begin by giving them a deeper understanding of themselves, their true energetic nature.

Developing the capacity to differentiate between light energy and other energy allows us to choose to grow in the light. Like plants, we can reach for the sunny source inside, allowing that light to transform and nourish our tissues to promote wellness.”

Heinold offers complimentary 10-minute consultations and $25 discounts on initial one-hour sessions when clients mention Natural Awakenings. For appointments or more information, call 808-264-5309 or visit HappyAndHealthyLife.ABMP.com.

Bell Products Now Sporting New Helpful Packaging

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ith tremendous success and growth over the past 20 years, Bell Lifestyle Products Inc., in South Haven, Michigan, which is now offering 60 different natural health products in 10 categories, has made it easier to know which products to use for what purpose by rolling out all-new packaging for their dietary supplements lines that is color-coded and gives their packaging a fresher, cleaner look.

To help navigate their offerings, the new packaging displays an image of the predominant herb or part of an herb that gives the formulation its uniqueness. Products are then correspondingly coded to match different wellness categories. For example, Bell Blood Sugar Metabolism (number 40) includes a light shade of blue, just like all of Bell’s other weight-management products.

The new packages describe the product benefits and the famous Bell Lifestyle money-back guarantee prominently.

Customers can see all of the new color codes and packaging features across Bell Lifestyle’s website and catalog, as well.

Bell Lifestyle Products has been selling quality natural supplements since 1996, now sold in more than 80 countries.

For more information, call 800-333-7995, email Info@BellLifestyle.com or visit BellLifestyle.com. Coupon on pg 3.

Breatharian Guide to Lead Sedona Workshop

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ay Maor, one of only four teachers of the Breatharian process of detoxification and self-mastery, will lead a Breatharian and Pranic Living Retreat in Sedona, Arizona, from January 30 to February 8 as part of his international tour.

Ray Maor

“The 10 Day Process allows individuals to explore their inner master and open their chi energy flow,” Maor says. “The process is a powerful experience that will integrate your body’s knowledge into your current lifestyle. Through a deep cleaning of the mind, body and spirit, the body can ‘remember’ to once again work together with chi—life force energy—to nourish the body.”

Maor teaches that it is possible to live a happy, healthy life by elevating the energy of the body so much that it sustains itself, eliminating the need for physical nourishment. Known for a documentary in which he went eight days without food or water, he says his goal is to raise global consciousness about the human potential. “The 10 Day Process is a doorway that is open for all who wish to experience a higher vibration and live a life filled with pure love,” he says.

For more information, visit RayMaor.com or call Sharon Sillen, Sedona coordinator, at 973-865-1976. See ad pg 9.

Dr. Susan offers Alternative Medicine in NYC

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r. Susan Cucchiara has expanded her naturopathic medical practice to the New York City area and is now accepting new patients at her NYC office, located at 120 East 56 Street, Suite 740. Dr. Cucchiara provides healing through natural means, taking into account everything about her patients—their emotions and personality, the way they handle stress, past traumas, family history and Dr. Susan physical symptoms—to bring them to a place Cucchiara of true recovery and longevity.

Dr. Cucchiara says her goal is to build up patients’ nutrient levels, open natural elimination pathways for safe cleansing, balance organ-system dysfunction and help clear emotional toxicity that stands in the way of their health. “I empower my patients to make the best possible choices in order for them to feel like the best versions of themselves,” she says. “I see remarkable changes and results in the lives of my patients.”

Her practice treats a variety of conditions, including gastrointestinal ailments, autoimmune diseases, endocrine disorders, metabolic diseases (diabetes, hypertension, high cholesterol) and mental health disorders (including anxiety and depression).

A Long Island native, Dr. Cucchiara earned a Doctor of Naturopathic Medicine degree at Southwest College of Naturopathic Medicine in Tempe, Arizona.

For appointments or more information, call 212-652-2240 or visit NaturallySue.com. natural awakenings

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Twelve-Week Program Supports Lasting Transformation

To Heal from Pain, Drop the Blame Game

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hile we often have no control over the bad things that happen to us, we can control how we move through and beyond the pain of bad situations.

That means dropping the blame game and focusing on healing, says Harriet Cabelly, a grief and adversity counselor in NYC.

“The big question is, do we desire Harriet Cabelly healing? It seems obvious—of course we all want relief from pain,” she says. “But often we become victims of our pain. We remain focused on the other, on what someone else did to us, on what God did to us, on what the world did to us, and so we remain feeling connected in a reproachful way.”

A key to healing is to “sweep in front of our own house,” she says—to decide how we’re going to recreate our own lives. “Fixating on blame and the offenses done to us keeps us stuck in our lousy situation and certainly in the drama of it. We need to disconnect to begin to heal.”

Cabelly guides her clients toward healing by allowing for their feelings of pain and sadness, and then empowering them to respond to bad situations, helping them drop the victim role and find purpose and meaning in their situation.

For more information, contact Harriet Cabelly at 516-214-4778 or visit RebuildLifeNow.com or Facebook.com/rebuildlifenow/.

Campus Tour at Blue Rock School

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lue Rock School welcomes parents interested in kindergarten through eighth grade to visit their charming, wooded campus at 10 a.m. January 28 for its Winter Information Session and Campus Tour. Attendees will discover how Blue Rock School’s unique educational approach brings learning to life.

Admissions Director, Beverly Stycos invites parents to “Join us for a walk through our school and learn what a gift a Blue Rock education could be for your child.”

As the Lower Hudson Valley’s only progressive, independent day school, Blue Rock offers a creative learning environment which stimulates students’ innate love of learning and natural curiosity with its hands-on approach. In small class settings, students engage in a dynamic, multidisciplinary, and discovery-based curriculum infused with the arts, nature, and play. Encouraging critical thinking, collaboration and creativity, Blue Rock is a great alternative for grades K-8. Blue Rock School also offers a delightful summer camp, Summer Play, which is open to the community and a nice opportunity for children to enjoy gardening, drama, art, music, swimming, woodworking and more for up to five weeks in July.

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ew Year’s resolutions are an end-of-the-year tradition— the most popular ones being “join the gym,” “lose weight” and “stop eating sugar.” Unfortunately, the vast majority of those resolutions quickly fail, says Anamaria Pontes, chief nutritionist for Holistic Dentists, located at 17 Park Place.

“Come the first of January, resolution-ers are enthusiastic to change,” she says. “They join the gym and try to figure out the best diet out there. However by the second week of February, 80 percent of New Year’s resolutions fail.”

Getting healthy and fit requires changing behavior, she says. “We set all these resolutions, but we fail to address our ability to sustain motivation and handle the stress and discomfort involved in changing. It takes time to set in new behavior and sustain it.”

For this reason, Pontes created a 12-week transformation program called 90 Days to a Healthier, More Vibrant You. “We go over curated nutrition knowledge, a system to put this information in place, accountability and support, because knowledge alone does not equal behavior change,” she says. “It takes a system, support and accountability to change behavior. If you can change a behavior or habit, then you can change your health. If you can change your health, you can change your life.”

For more information call 212-732-2200 or visit Holistic-dentists.com.

GROW Your Business

Location: Blue Rock School, 110 Demarest Mill Rd. (off Germonds Rd.), West Nyack. Space limited. RSVP to, at 535-3353 or admissions@bluerockschool.org. For more information, visit BlueRockSchool.org. See ad page 31.

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January 2017

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Early Job Satisfaction Supports Long-Term Health

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esearchers from Ohio State University, in Columbus, started with data from 6,432 participants in the National Longitudinal Survey of Youth, conducted in 1979, to study the impact that early job satisfaction has upon health as we age. The new study examined reports of job satisfaction on a scale of one (dislike very much) to four (like very much) for participants between the ages of 25 and 39. Then they compared the responses to mental and physical health reports measured after the participants turned 40.

Those that reported low job satisfaction throughout their 20s and 30s exhibited higher levels of emotional problems, depression, sleep problems and excessive worry.

Individuals that started out satisfied with their jobs but became less satisfied over time also faced sleep and anxiety difficulties, but exhibited less depression. The participants that reported increasing job satisfaction in their 20s and 30s reported fewer mental health problems.

The correlation between physical health after 40 and early job satisfaction was not as strong, but university associate professor of sociology Hui Zheng notes, “Increased anxiety and depression could lead to cardiovascular or other health problems that won’t show up until they are older.”

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study published in the Journal of Alzheimer’s Disease in July confirms that physical activity in midlife can help reduce the chances of developing cognitive impairment in old age. Scientists studied data on the physical activity levels from 3,050 twins in Finland given questionnaires in 1975 and 1981.

A phone interview more than 25 years later served as a follow-up cognitive evaluation, and the subjects were divided into three categories: cognitively impaired, suffering mild cognitive impairment or cognitively healthy. Individuals that participated in vigorous physical activity when they were middle-aged displayed lower levels of cognitive impairment compared to those that did less vigorous exercise.

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Exercise in Midlife Helps Preserve Mental Sharpness

healthbriefs

Early-to-Bed Kids at Less Risk of Obesity

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esearch from the Ohio State University College of Public Health, in Columbus, suggests that the risk of childhood obesity, a growing concern in the U.S., can be reduced by putting children to bed before 8 p.m.

The researchers examined reports from mothers of 977 4-anda-half-year-old children born in 1991 regarding their typical weekday bedtimes. The answers were divided into three categories: 8 p.m. or earlier, between 8 and 9 p.m. and later. Responses were compared to the obesity levels of the same children at an average age of 15. Of the group with the earliest bedtime, comprising about 25 percent of the subjects, only one in 10 were obese, compared to 16 percent of those with childhood bedtimes between 8 and 9 p.m., representing 50 percent of the subjects. The youngsters that went to bed the latest reported a 23 percent obesity rate, the highest overall.

Dr. Meena Khan, a sleep medicine specialist at the university’s Wexner Medical Study Center, comments about the challenge of maintaining proper bedtimes: “Kids do well with a schedule and a routine.”

Parents Use Complementary Health Care for Kids

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he 2012 National Health Interview Survey, published in 2015, included a survey on the use of complementary medicine practices. Nearly 45,000 Americans were questioned, including more than 10,000 children between the ages of 4 and 17.

The survey found that nearly 12 percent of children had used complementary medicine, either in a practice or product, during the year studied.

The most common form of alternative medicine among children was natural supplements, such as fish oil, probiotics and melatonin. Chiropractic care and yoga were also popular choices.

Researchers found that parents sought complementary approaches most often for children due to back or neck pain, musculoskeletal conditions, colds, anxiety, attention-deficit hyperactivity disorder or insomnia.

natural awakenings

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clinical trial from the University of California-San Diego School of Medicine found that participants in a six-day, ayurvedic-based, well-being program showed metabolic improvements in blood tests for inflammation, cardiovascular disease risk (CDR) and cholesterol levels.

Study participants consisted of 119 healthy men and women between the ages of 30 and 80. Sixty-five experienced a panchakarma program, a detox and rejuvenation protocol involving a vegetarian diet, meditation, yoga, massage, herbal therapy and other healing therapies.The other 54 served as a control group. Blood was analyzed before and after the test period.

The researchers, led by Dr. Deepak Chopra, found measurable decreases in 12 phosphatidycholines (cell-membrane chemicals) associated with cholesterol, inflammation, CDR and Type 2 diabetes risk. They acknowledge that due to the short duration of the trial, the immediate changes were likely attributable to the vegetarian diet; more research is needed to determine the complementary role of the other therapies.

“It appears that a one-week panchakarma program can significantly alter the metabolic profile of the person undergoing it,” remarks Chopra.

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Ayurvedic Program Improves Blood Chemistry

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Smog Begone

California Aims Even Higher on Emission Controls

Eat Safer

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California lawmakers have enacted a bill that aims to reduce the state’s greenhouse gas emissions to 40 percent below 1990 levels by 2030. It extends previous efforts such as the California Global Warming Solutions Act of 2006 instituted to reduce emissions by 2020, along with another piece of legislation that vows to boost legislative oversight of climate change programs organized by the California Air Resources Board.

Supporters say that emissions rules have created new jobs and led to billions of dollars of investment in California’s clean energy sector. Opponents argue that the strict targets have caused some job losses, particularly in oil manufacturing.

The state, having the world’s eighth-largest economy, has further announced a goal of fighting climate change and improving air quality by putting 1.5 million zero-emission state cars on the road by 2025.

Website Screens Packaging for Toxin

Source: MSN.com

Protecting Pollinators

Maryland is the first state in the nation to pass strict restrictions on pesticides thought to be responsible for significant reductions in bee populations with enactment of its Pollinator Protection Act. Maryland lost more than 60 percent of its hives in 2015, each containing up to 20,000 honeybees, making it one of the states with the highest recorded declines.

The national average is about 42 percent, yet across the country, farmers and gardeners are still using pesticides linked to colony collapse disorder. Globally, more than one-third of the world’s food supply could be a risk if these and other pollinators are lost.

Neonicotinoids are one potent class of systemic pesticides introduced to agriculture in the 1990s that have been linked to bees’ demise. In recent years, pesticides such as Knockout Ready-to-Use Grub Killer, Ortho Bug B Gon, and AllIn-One Rose & Flower Care have been made available to consumers and beekeepers have noticed a corresponding increase in bee deaths.

The Maryland law bans the use of neonicotinoids by everyday consumers that have been spraying home gardens and trees with these deadly pesticides. Farmers and professional gardeners are exempt from the law. A similar law is awaiting the governor’s signature in Connecticut. Although the U.S. Department of Agriculture has not officially recognized the well-researched link, the U.S. Environmental Protection Agency is reviewing it.

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Maryland Bans Bee-Killing Pesticides

Although food manufacturers have pledged to voluntarily eliminate bisphenol A (BPA)—an endocrine disruptor linked to developmental problems in fetuses, infants and children—in their packaging materials, it’s still found in the lining of many canned goods.

Recent testing by an advocacy group found BPA in 70 percent of nearly 200 samples, including products from Campbell and Kroger, which have joined the pledge.

“It’s in beer, coffee, tea, energy drinks and aerosol cans for whipped cream... it’s everywhere,” says Samara Geller, a database and research analyst with the Environmental Working Group (EWG). According to the U.S. Food and Drug Administration, BPA is safe at the levels people are exposed to via canned foods, but many consumers would rather not take the risk.

Consequently, EWG created a new tool to help consumers avoid the 16,000 products that may have BPA in their packaging. The numbers listed on package UPC codes can be compared against the database at Tinyurl.com/ EWG-BPA-Lookup. “Our main goal was to get this out quickly to as many people as possible,” says Geller. “The UPC code is really your best defense to finding out what they’re talking about,” because product names can change.

Source: BeyondPesticides.org

Spread love everywhere you go. Let no one ever come to you without leaving happier. ~Mother Teresa 12

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PROBLEM SKIN

Airline Air

Recirculating Jet Air Linked to Illness Aerotoxic syndrome is the medical term for the illness caused by exposure to contaminated air in jet aircraft, and it’s causing that ailment, plus the permanent disability and even death of airline employees and passengers. Whistleblowers have been met with ridicule and termination. The problem has been called the “asbestos of the airline industry” by critics. French scientist Jean-Cristophe Balouet, Ph.D., who discovered the syndrome in 1999, thinks it may have already affected 250,000 pilots, cabin crew and passengers worldwide.

In 1963, aircraft moved from drawing fresh air into the cabin to “bleeding” part of it from the engines. The synthetic oil used by jets contains organophosphates used in pesticides and nerve gas, and was banned by the U.S. Environmental Protection Agency for residential use in 2001 because of known toxicity.

The byproducts of these carcinogenic organophosphates can also include aldehydes and carbon monoxide.

Airplane seals wear out and there are no chemical sensors onboard aircraft to detect fumes— only noses to detect the “dirty sock” odor. The Aerotoxic Association continues to push for air quality detectors on all planes and the Cabin Air Quality Act sponsored by California Senator Dianne Feinstein.

For more information, visit Aerotoxic.org.

No Mystery with the Right Doctor

By Tina Wilson

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have spent much of my creams, masks and lotions. adult life and a part of my Her apple cider lotion was childhood under the care of a fast favorite of mine, and dermatologists. As a child so was her mint masque. I I had very bad seborrhea, have sensitive skin and tend and it continued through to to break out when using my adulthood, along with a unnatural skin products. I myriad of new issues. Of all never have that problem with the doctors I’ve seen over the her products.

Tina Wilson years, Dr. Mariana Boneva

Dr. Boneva doesn’t is the only one who actually just consult with me about knew and understood my skin, almost what to do on the outside; she also has from the first time she saw me. Her great knowledge of food and what to treatments have made a remarkable consume to help the skin. difference in my appearance.

As I get older and new problems

My skin is very porous, and it’s arise, I know I am in good hands. I prone to scarring, which leaves dark wish I had “discovered” Dr. Boneva spots. In fact, at my first appointment years ago—she is a friend as well with Dr. Boneva a few years ago, I had as an intuitive, talented and very scarring and spots and was breaking out. knowledgeable doctor.

I have to admit I was skeptical about Tina Wilson is an intimate apparel design whether she could help me, because consultant, blogger and illustrator who I’d had many dermatologists over the lives and works in NYC. You can see her years and I would see them a few times illustrations on lingeriebriefs.com. and then move on to another, but with Dr. Boneva I felt at home. Being African Dr. Mariana Boneva is American and having skin that easily founder of Beauty Plus scars and keloids presents its own set of Aesthetics, 353 Lexington problems, and she knew exactly how to Ave. #1603. To learn more, treat me. make an appointment

She consulted with me, and I began or purchase her a regimen that included laser treatments cosmetic products, and exfoliating, and I also began using visit BeautyPlusAesthetics. her products. After the first treatment com or call 212.371.6097.

I saw results, and with subsequent FREE CONSULT during month of treatments my skin appeared much January 2017 when you mention smoother and the spots were fading.

Natural Awakenings.

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Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. ~Buddha natural awakenings

January 2017

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New Tooth Replacement Technique Easier than Traditional Methods

By Dr. Peter Silver

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here are any number of reasons someone might be missing a tooth, but the more important question is what to do about it. The two most common solutions for replacing a missing tooth—a bridge or a dental implant—are effective but also invasive, with potential disadvantages. Now there is an easy, safe, noninvasive alternative, the FirstFit Inlay Bridge.

With a traditional bridge, teeth on both sides of the missing tooth are ground down in order to create a three (or more) tooth replacement with a false tooth in the center, creating a “bridge” over the missing tooth space. The advantage of this technique is that it can be used when there is not enough bone left to place a dental implant. The big disadvantage is how much of the healthy tooth structure is removed. Also, once a bridge is placed, the patient is committed to having it replaced eventually.

With a traditional dental implant, a titanium root replacement is placed into the bone, where it is left to integrate for three months. Then a post is placed into the implant, and finally a crown is set in place to cover it all.

(In my practice we do this in a much less invasive way, using mini-implants that don’t require a three-month waiting period. See NYCenterForMinimallyInvasiveDentistry.com for more about this technique.) The advantage to a dental implant is that you leave the teeth on either side of it alone, and you also can place an implant where there is no tooth behind it.

The innovation that my practice offers is the new FirstFit Inlay Bridge. When a patient has a tooth missing between two other teeth, due to new, harder and stronger dental materials, we are able to make a small slot in the adjacent teeth and, in the same visit, place a false tooth that fits perfectly in between those teeth. This procedure requires less drilling than placing a filling, and of course we make the entire procedure painless by gently but profoundly numbing the area first.

Those interested in seeing if they are candidates for this procedure should call the New York Center for Minimally Invasive Dentistry at 212-924-6890. The center is offering Natural Awakenings readers a free consultation.

To see if you are a candidate for this procedure, please call Dr Silver's office at 212-924-6890 or email us at DrPeterSilver@gmail.com 14

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The New York City Center for Minimally Invasive Dentistry Peter Silver, DDS

Free consultation and Exam valued at $450

Dr. Peter Silver

For over 18 years Dr. Silver has been practicing minimally invasive dentistry in New York utilizing specialized techniques that allows your teeth and gums to be healed in the most gentle manner possible. Traditional dentistry attacks cavities by removing healthy tooth structure along with the decay. Dr. Silver uses Ozone gas to eliminate the bacteria, leaving your healthy tooth structure unharmed.

In many cases, no drilling or injections are needed, because Dr. Silver uses an air/powder spray to remove the decay that doesn’t cause any discomfort. For more extensive restorations, pain free injections are given and you are profoundly numb so that nothing will bother you. For those with any dental anxiety, we have nitrous oxide (laughing gas) which helps you relax in our extra soft chairs. We also offer Relaxation Dentistry (Sleep Dentistry) for those patients who want a completely alternative visit.

After wiping out the bacteria, a remineralization solution is placed on the tooth, so it can start healing itself immediately. Then a tooth colored restoration is placed and your tooth is ready for chewing!

212-924-6890 • DrPeterSilver@gmail.com 919 2nd Ave, 2nd Flr (near SW corner of 2nd Ave & 49th St.) Dr. Peter Silver is a founding member of the International Association of Ozone in Healthcare and Dentistry.

natural awakenings

January 2017

15

value coverage that includes annual wellness exams, phone or virtual appointments and educational classes, plus followups and urgent care at minimal costs.

The U.S. mainstream fee-for-service approach, whether paid by insurance or cash, has been criticized for encouraging unnecessary tests and procedures because doctors are paid for services performed. To maintain income, they typically shorten appointments to increase the number of patients they see.

Lewis emphasizes, “Time is the valuable factor in DPC—healthy lifestyle changes, which can prevent or reverse 70 percent of health concerns, cannot be communicated in 10 minutes.”

Medical Cost-Sharing

AFFORDABLE

For generations, Christian communities have operated health care sharing ministries (HCSM) to collectively share the cost of each other’s medical bills as an alternative to outside insurance. Members are exempt from current Affordable Healthcare Act (ACA) mandates.

Liberty HealthShare, a nonprofit HCSM chartered by the Mennonite church, believes that everyone has the right to practice religion as they see fit.

Their members share a commitment to personal health and sharing in the burden of health expenses with others that have these values.

“Many in the functional and integrative medical arenas also believe in these principles,” says Tom Blue, of Richmond, Virginia, a director with The Institute for Functional Medicine.

“Cost sharing feels very familiar; you present your card to your provider, but there’s no set network of providers, which is favorable for those seeking more progressive forms of care.”

Expanding upon this model, Blue worked with the company to create its Liberty Direct program (LibertyDirect.org).

Individuals pay an annual membership fee plus a monthly share amount. After fulfilling their annual unshared amount of out-of-pocket expenses (similar to a deductible), participants’ healthcare costs—including approved naturopathic and alternative treatments—can be submitted as expenses to be shared by the group.

Liberty Direct provides financial advantages to DPC practitioners and patients by subsidizing membership fees; it favors nutrition over chronic prescription dependence by reimbursing physician-prescribed nutritional supplement and pharmaceutical expenses under the same terms.

Members must be in good health with a lifestyle that helps sustain wellness, including good nutrition, exercise and abstinence from tobacco use and drug and alcohol abuse.

The program also accepts approximately 7 percent of applicants on provisional terms when pre-existing conditions such as hypertension, obesity and diabetes can be improved through lifestyle changes. They pay an extra fee per month to cover the cost of a health coach; when they achieve their goals, they become full members paying regular rates.

Complementary Care Alternatives to Insurance Cost Less

by Meredith Montgomery

T

he latest National Health Interview Survey available, from 2012, shows an annual expenditure of $30.2 billion in out-of-pocket costs for complementary health approaches, benefiting 33 percent of adults and 12 percent of children, and representing about 10 percent of out-of-pocket U.S. healthcare costs. Insurance rarely covers complementary and alternative medicine (CAM) in full. As provider networks shrink, premiums rise and the future of healthcare reform remains uncertain, health-conscious consumers yearn for innovative ways to afford this kind of care.

Membership-Based Care

When Dr. Chad Krisel worked at an urgent care center, he saw up to 55 patients a day. Since opening Integrative Family Medicine of Asheville (IntegrativeAsheville.org), in North Carolina, with Dr. Brian Lewis, he averages 12 patients a day. His team provides a membership-based practice in a payment model known as direct primary care (DPC).

Endorsed by the American Academy of Family Physicians, DPC is broadly accessible. By applying simplicity, sustainability, quality and collaboration, their integrative practice provides comprehensive care for less than what many pay for phone service. “DPC removes traditional financial incentives and conflicts of interest because membership fees fund us. Our only incentive is to help and heal patients,” Krisel explains.

Paying for memberships out-of-pocket (often electing high-deductible plans) or via a health-sharing plan, clients 16

New York City Edition

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Africa Studio/Shutterstock.com

healingways

“The economics are staggering,” says Blue, who used to pay $760 a month for insurance with a $12,400 deductible and now pays a monthly share of $449 with a family unshared amount of $1,500. HCSMs are affordable because of restricted overhead budgets. Plus, they appeal to naturalhealth conscious clients and can decline unsuitable applicants. “This concept of communal cost sharing works—Liberty’s share amounts decreased in 2013 and have not changed since,” comments Blue.

GreenSurance

Told she was past medical hope, Kari Gray, of Kahului, Hawaii, sought to heal from cancer using natural medicine.

“When thousands of dollars spent for natural protocols were denied reimbursement by my insurance company, I saw that the system needs to change,” Gray recalls.

CAM therapies still deemed “unproven” by traditional insurance companies gave Gray a second chance at life.

Following remission, she began a 20-year search for alternative medicine insurance. Finding none, in 2014, she created GreenSurance (MyGreenSurance.com).

Serving people that proactively care for their health and prefer natural medicine as primary care, GreenSurance developed an evidence-based and science-backed list

of 40-plus covered CAM modalities, including thermography, energy therapy, biofeedback, essential oils and homeopathy. It also covers conventional medical and emergency care.

Enrollees of the member-owned organization are supplied third-party payer information for provider direct billing once the member’s out-of-pocket amount is met. They use any state-licensed provider and the program is often more affordable than traditional insurance.

GreenSurance is currently investing resources to broaden consumer access to the tax advantages of a health spending account (HSA). H.R. 1752 would allow enrollees in any healthcare-sharing program to open an HSA. “Simply, we’re a co-op whose members empower us to create an exempt program that protects members from ACA penalties and traditional health insurance,” says Gray. “More, we’re a grassroots movement for change.”

Krisel notes, “Doctors too, are livid about the current status of America’s healthcare system. Be vocal about what’s important to you. The more voices heard in Washington, the more change we’ll see.”

Meredith Montgomery publishes Natural Awakenings of Gulf Coast Alabama/Mississippi (HealthyLivingHealthyPlanet.com).

Getting to ‘Yes’ with an Insurer C

Know What a Policy Covers

Before using a complementary or integrative service, inquire about specifics: Sometimes preapproval or a referral is required to qualify; coverage may be limited to a certain network of practitioners; verify visit limits or the number required; and get details of out-of-pocket costs.

Keep insurance-related communications records, including notes on calls and copies of bills, claims and letters, to help with any claim disputes.

Explore Available Options

Ask the insurance provider about coverage of CAM approaches, including whether a rider or supplement to the standard plan is required to cover them. Inquire about discount programs, such as when members pay for fees and out-of-pocket costs, but at a lower rate. State insurance departments and professional associations for

complementary health specialties may know which insurance companies cover specific CAM approaches.

Ask Practitioners About Payments

When seeing a complementary or integrative practitioner, clarify payment and insurance details before the first visit. Learn the cost of initial and follow-up appointments; how many appointments are needed; additional costs such as for tests, supplements or equipment; and if they offer an income-based sliding scale. Also confirm which insurance plans are accepted and if the patient or provider files claims. When insurance doesn’t cover a service, inquire about installment plans and discounts for cash payments.

Jeanette Dietl/Shutterstock.com

onventional insurance rules adversely affect Americans’ consideration of complementary and alternative medicine (CAM). According to the 2012 National Health Interview Survey, acupuncture, chiropractic and massage therapy use increased over the prior decade, but only among those without insurance. For those with progressive policies, coverage for CAM approaches is usually only partial.

Save with Tax-Exempt Accounts

Flexible spending accounts offered by some employers allow participants to set aside pretax dollars for health-related expenses. Health savings accounts can be established by individuals with high-deductible health plans to save for medical expenses. Contributions are tax-deductible and interest is tax-free.

Source: National Center for Complementary and Integrative Health natural awakenings

January 2017

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Examining Alexander THE DARK SIDE OF Technique GLUTEN-FREE LIVING

by Mona Al-Kazemi

O

ften I’m asked about Alexander Technique (AT) in comparison to yoga, Pilates and other modalities that focus on balance and wellness. The one definite similarity between AT and most of the common mind-body practices is the emphasis on being in the present. We all seek a deeper connection to ourselves as well as to the world around us, and the only way to live this connection is by staying in the present moment.

As for the difference, AT uniquely engages you in a process to cultivate awareness into action. Through pausing first and then directing the body in a more “natural” way, one finds that change to an effortless connection is possible and enjoyable. I describe it as “natural” in the sense that this seemingly new way is actually how we are supposed to carry ourselves in stillness and in movement—the way we used to carry ourselves as children.

The good news is that AT works side by side with all other modalities and can enhance anything you do.

Much like the lens that the optometrist adds so you see clearly, AT is the lens through which you will live with deeper clarity and connection.

Mona Al-Kazemi teaches Alexander Technique. For more information, call her at 646-632-5181 or visit Think-AT.com.

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New York City Edition

Most People Benefit from Gluten

by Judith Fertig

S

ales of gluten-free products reached $973 million in 2014 and are projected to grow to $2.34 billion in 2019, according to Packaged Facts, a market research publisher.

Many such products cost more than their gluten-based counterparts.

they ingest gluten. According to the Center, as many as 7 percent of Americans, or 18 million people, fall into this vague category, due to a far less understood immune response distinct from what’s linked to celiac disease.

Gluten Sufferers

The many Americans unaffected by gluten may want to avoid gluten-free products, says Dr. Michael Greger, a Washington, D.C., physician specializing in clinical nutrition. The bestselling author of How Not to Die, Greger founded the educational nonprofit NutritionFacts.org and is a founding fellow of the American College of Lifestyle Medicine.

“Just because some people have a peanut allergy doesn’t mean everyone should avoid peanuts,” says Greger. “Some evidence suggests that a gluten-free diet may adversely affect gut health in people without celiac disease, gluten sensitivity or wheat allergy.” He cites a small study published in Gut Microbes which found that a one-month, gluten-free diet may hurt gut flora and immune function, potentially precipitating an overgrowth of harmful intestinal bacteria for those on gluten-free diets.

The latest study, published in the American Medical Association publication JAMA Internal Medicine, found that the number of Americans with celiac disease remained relatively stable from 2009 through 2014 at about 2.7 million. Meanwhile, marketers for gluten-free products report about 40 million consumers.

Celiac disease is a serious autoimmune disorder in which ingesting gluten causes issues such as intestinal damage, anemia and fatigue.

Those afflicted improve when gluten is removed from their diets and their intestinal tracts heal, according to the Center for Celiac Research and Treatment at Massachusetts General Hospital, in Boston.

Those with a non-celiac gluten sensitivity or wheat allergy also experience a range of symptoms, including bloating, brain fog and joint pain, when na-newyorkcity.com

Gluten Beneficiaries

Africa Studio/Shutterstock.com

consciouseating

The gluten components that cause problems for the wheat-sensitive may act as prebiotics and feed good bacteria for the rest of us, says Greger.

“Wheat bran contains the important wheat-based prebiotic arabinoxylan-oligosaccharide,” explains Case Adams, a Morro Bay, California, naturopath and author of The Gluten Cure: Scientifically Proven Natural Solutions to Celiac Disease and Gluten Sensitivities. “It feeds the probiotics that produce enzymes which help break down gluten and gliadin proteins.”

Researchers from Pennsylvania’s University of Reading conducted multiple studies showing that arabino-xylan-oligosaccharide derived from wheat bran increases beneficial bifidobacteria populations in the guts of humans.

It is disappointing that a number of highly publicized studies done on celiac patients have been inappropriately applied to the general population, notes Adams.

Gluten may also boost immune function. In a study published in the journal Bioscience, Biotechnology, and

Biochemistry, researchers found that after less than a week on a diet with added gluten protein, subjects experienced significantly increased natural killer cell activity, which could improve their ability to fight cancer and viral infections.

An earlier study in the Journal of the American College of Nutrition found that high-gluten bread improved triglyceride levels better than regular gluten bread.

Plus, Greger says, avoiding gluten means missing out on all the fiber, B vitamins, trace minerals and other nutrients from whole grains like wheat, barley and rye. A whole-grain-rich diet has been repeatedly shown to reduce the risk of heart disease, Type 2 diabetes, obesity and some forms of cancer in studies from such institutions as the University of Minnesota and Lund University, in Sweden.

“Most gluten-free processed foods are not made with nutrient-rich, health-protecting whole grains,” adds Katherine Tallmadge, a Washington, D.C., registered dietitian, nutrition coach and author of Diet Simple.

Ingredients such as potato starch and

cornstarch with little nutritional value typically help take the place of wheat flour. “The gluten-free label has little to do with nutritional value.” French fries and many candies, for example, are naturally gluten-free.

Impact of Self-Diagnosis

Self-diagnosing a gluten issue can delay a doctor’s accurate assessment, cautions Greger. “We diagnose celiac by looking for the inflammation caused by gluten in celiac sufferers. If they haven’t been eating a lot of gluten, we might miss diagnosing the disease.

Thus, instead of being on a gluten-free diet, we want celiac suspects to be on a gluten-loaded diet, such as four to six slices of gluten-packed bread daily for at least a month before they come in for a diagnostic exam.”

Studies are ongoing and information continues to evolve regarding the pluses and minuses of a gluten-free diet.

Judith Fertig writes food health articles and cookbooks from Overland Park, KS (JudithFertig.com).

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January 2017

19

healthykids

The Wild and Wooly

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TEEN BRAIN

What Kids Need from Us to Grow Wise

by April Thompson

P

eer pressure and body consciousness are universal challenges facing teens and their parents. Experts find that by modeling healthy habits and maintaining open lines of communication, adults can help foster healthy independent thinking and responses to inevitable situations.

Respect Developing Capacities

Some teen struggles are literally all in their heads, according to Dr. Frances Jensen, a professor at the University of Pennsylvania’s Perelman School of Medicine, in Philadelphia. “The brain is the last organ to mature, and isn’t fully complete until young people reach their late 20s. This allows the brain to adapt to its environment, which can be both good and bad,” says Jensen, author of The Teenage Brain: A Neuroscientist’s Survival Guide to Raising Adolescents and Young Adults.

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Compounding the challenge, the frontal lobes, responsible for higher functions like insight, judgment, impulse control and empathy, fully mature last; it’s no coincidence that teens struggle in these areas, according to Jensen.

The plasticity of the teenage brain is optimal for learning and adaption, but without the frontal lobe feedback, it’s a challenge for them to moderate the heightened emotions, novelty seeking and sexual impulses adolescents are also experiencing.

“We expect teenagers to act rationally, but there are many reasons why their brains aren’t taking them there,” says Jensen. “Acknowledging this can lower frustration levels for everyone.”

Create a Safe Haven

Teens learn more from experience than lectures, so parents should facilitate positive experiences and influences at home, advises Carla Atherton, director na-newyorkcity.com

of The Healthy Family Formula, in Saskatoon, Saskatchewan, Canada, which fosters family well-being by holistically addressing root causes of poor health. Such activities can include regularly preparing meals together and going for family walks, rather than eating dinner in front of the TV.

“Doing everything you can to connect with kids while they are in an environment you can control gives them a good foundation they can take into the world,” says Atherton, the mother of three teens.

Parents have to give trust to gain kids’ trust stresses educator Naomi Katz, of Galilee, Israel, author of Beautiful: Being an Empowered Young Woman. “Create an environment where kids feel like they don’t have to hide or lie about anything,” Katz says. She also encourages parents to empower adolescents in decision making: Rather than telling them not to try drugs or alcohol “because I said so,” provide them real facts to help them draw their own conclusions.

Support Quiet Respites

In today’s hyper-connected world, Katz observes, “Social dynamics can get really confusing and painful and impact kids in far-reaching ways. We used to come home from school and be away from those issues until the next day; now that break doesn’t come because of social media and smartphones.”

Katz recommends encouraging journaling or other forms of selfexpression to help teens unplug and reflect. Breathing exercises can help calm nerves and allow them to think more clearly in tough social situations before they react. Katz also suggests teens set aside time each week for a feel-good activity like playing sports or music, to give them a reliable source of pleasure and accomplishment, no matter what else is going on in their lives.

Stay Alert to Signs

Despite a parent’s best efforts, kids can and will make unhealthy choices, and parents need to be prepared to manage the consequences. If a child is suspected or found to be engaging in dangerous or addictive behaviors like self-harming

or an eating disorder, it’s important to address these immediately, seeking professional help if needed, counsels Katz.

Jensen remarks that it’s easier to learn unhealthy patterns when the brain is malleable, and addictive behaviors are harder to eliminate than if they are acquired as an adult.

The signs of unhealthy behaviors can be subtle, so it’s important to recognize cues without making flash judgments or placing blame, says Atherton, For example, a parent that notices her teen eating differently or obsessed with working out should consider initiating a conversation with him or her about body image.

Talking to teens about images in the media can help them gain a more balanced and positive self-perspective.

“You can tell your kids, ‘These advertising images are trying to sell you someone’s idea of a perfect look, but it’s not reality,’” says Atherton.

For whatever issues teens are trying to cope with, parents need to cultivate their own sense of inner calm; to be the rock that they can cling to. “Caring adults need to give teens a periodic frontal lobe assist,” says Jensen. “It helps when we share more details and insights about how we organize our lives and make decisions. Modeling the rationality and empathy that teenagers may lack can be an effective counterbalance.”

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wisewords

Julia Schopick on Effective, Affordable Medicine

by Randy Kambic

What are some of the most significant natural alternatives you report on in Honest Medicine?

The ketogenic diet is one standout because it was the standard of care for children with epilepsy in the 1920s— until pharmaceutical companies began to produce lucrative anti-seizure medications; then its use diminished 22

New York City Edition

through a lack of proponents in the medical field. Its use was revived in the 1990s due to the efforts of Jim Abrahams, a Hollywood writer/director, father of a child with epilepsy and one of my heroes.

I found small studies that proved that the ketogenic diet successfully stops children’s seizures nearly 70 percent of the time.

This highly effective alternative has none of the negative side effects of antiseizure drugs. Most doctors aren’t in favor of the diet approach and instead often prescribe affected children up to three or four meds as an easier option.

The diet follows Hippocrates’ dictum, “Let food be thy medicine.”

Another standout is intravenous alpha lipoic acid, pioneered since the 1970s by Dr. Burt Berkson, who used it mainly for end-stage liver disease and diabetic neuropathy. He saved many people from needing liver transplants with infusions of this powerful, versatile antioxidant. photo by Keith Peterson

F

ollowing up on the success of her bestselling book Honest Medicine: Effective, Time-Tested, Inexpensive Treatments for LifeThreatening Diseases, Julia Schopick plans to spread awareness of the efficacy of low-dose naltrexone (LDN) in treating autoimmune and other ailments later this year with a new book co-authored with professional writer Don Schwartz.

Her first book, endorsed by many leading integrative health practitioners, earned the top National Indie Excellence Award for Alternative Medicine. It taps into nearly 200 scientific studies, with her research into innovative treatments driven by a quest that she and her late husband both believed added 15 years to his life after a terminal prognosis at age 40.

The former English teacher at Long Island University and Virginia State University, now an Oak Park, Illinois resident, has contributed to the American Medical Association publication AM News, writes online and print guest columns and shares her journey in media interviews.

Did anything surprise you?

I chose to include effective treatments that are non-toxic and inexpensive. I didn’t realize that several of them were effective for many different conditions.

For example, LDN has been used since the mid-1980s to treat autoimmune diseases, of which there are more than 100; it also treats some cancers and AIDS. Research shows good results for conditions as varied as multiple na-newyorkcity.com

sclerosis, lupus, Crohn’s disease, rheumatoid arthritis, fibromyalgia and Parkinson’s, because all of them have an autoimmune component if they are not directly autoimmune diseases.

Similarly, the ketogenic diet is now being studied as a treatment for cancers, especially brain tumors, brain injuries, autism, Alzheimer’s, Parkinson’s and amyotrophic lateral sclerosis (ALS).

Intravenous alpha lipoic acid is also used to address autoimmune diseases, some cancers and other conditions.

Are you finding that people are increasingly moving away from drugs and, if so, why?

Yes. The norm used to be that patients followed their doctors’ orders without question, which routinely entailed prescription drugs. Today, people are realizing that drugs often come with horrendous side effects. Consider, for instance, that ads for some injectible treatments for autoimmune diseases caution against side effects of cancers, including lymphomas. A side effect of some multiple sclerosis drugs is a serious brain infection called progressive multifocal leukoencephalopathy, or PML. People are listening closely, reading and researching their health issues, and don’t want risky side effects, especially when safer options are available.

In dealing with chronic illnesses, how crucial is it for caregiver and patient to maintain a positive, optimistic attitude?

Multiple studies, like those referenced in Mind Over Medicine, by Dr. Lissa Rankin, and Radical Remission, by Kelly Turner, Ph.D., show that a positive state of mind is crucial to healing. One of the benefits I report in my book is that patients and caregivers will do even more research looking for alternatives when doctors tell them nothing else can be done. And many find healing treatments; there are many such cases reported in my book. I like the African proverb, “When you pray, move your feet.”

Randy Kambic is a freelance writer and editor in Estero, FL, and regular contributor to Natural Awakenings magazine.

The DIY Oracle Guide

By J. Sol

I

tions with care and f you are curious thought, because the about tapping into clearer the question the full potential of is, the clearer the your tarot cards but answer will be. For don’t know where example, instead of to begin, this post asking, “What about is for you. I have my love life?” ask, laid out three basic “What are the key steps to begin your blocks that are prejourney—I call it the venting a relationDIY Oracle Guide. ship from appearing The steps are very in my life?” See the simple, and luckily difference? the only gifts you

DIY Oracle need to master them Tip 2: Messages are are consistency and J. Sol transmitted to us in more dedication. Practice than one way. After you them, and before you have carefully crafted your question, know it you will be having a ball readpick just one card and then look at it ing for yourself and others, with confiin a multisensory way. Visually, what dence and deeply powerful insights. does it say to you? Feel it: what emo DIY Oracle Tip 1: The question tions bubble up? Listen to it—quiet your will always drive the answer from your mind and hear the message. Sometimes oracle and tarot deck. Craft your ques-

a message is just a “knowing”; follow it, and remember to be open.

DIY Oracle Tip 3: Your tarot or oracle cards can be your spiritual companion, guide and daily inspiration throughout your life. In that vein, it is very important to dedicate a sacred space for them in your home. Here are a few ideas: keep your cards out in the open so they can breathe; put a small crystal, such as a quartz, amethyst or selenite, on top of the deck so the cards are continually energized; if you don’t use your cards on a daily basis, shuffle them once in a while to reinvigorate them. The cards are a direct bridge to your higher self, so remember to cultivate a thoughtful and respectful relationship with them. Doing these things will ensure that they are continually energized and ready for those times when you need them.

J. Sol, a professional tarot reader and teacher in NYC, will teach a tarot certification course beginning in early January at Aum Shanti Bookshop in the Lower East Side. Visit the bookshop to sign up, or visit AumShantiBookshop.com for more information.

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You Can Get Rid of Herpes From the Desk of Dr. Howard Robins at The Healing Center in New York City

S

destroyed by medical ozone therapy! usan has been finding it hard to find a great

Herpes simplex is most easily transmitted guy. Now that she finally met one that by direct contact with a lesion or the body fluid seems like a man she could get involved of an infected individual. Oral herpes is easily with, she has to tell him she has herpes. She diagnosed if the patient presents with visible sores already knows that if she doesn’t tell him right or ulcers, though a small pink bump on the tongue away and he finds out later, he might just may represent an outbreak as well. Genital herpes disappear, leaving her alone and looking again. may be harder to spot, as an outbreak may only

Justin has no problem attracting beautiful be a small pink or brown bump with no other women, but when he has a herpes outbreak he Dr. Howard Robins symptoms. knows it will be the deal breaker. Women are not

likely to stay with a man that has it, and he is finally looking to Once infected, the virus will remain in get married and start a family. the body for life, unless you do medical

Janet and her husband want to start their family. Her friend ozone therapy to destroy it. It can be at work just gave birth and her baby was born blind in one eye due to a vaginal herpes outbreak during birth. This scared Janet eliminated! and got her thinking, “What if this happens to our baby?”

Treatments with antivirals can reduce outbreaks and may al All these scenarios are taking place every day. Herpes leviate the severity of symptomatic episodes but will not get is probably infecting one out of three or four people, though rid of the infection. Medical ozone (a gas) is the only medicine government figures are about one in six, as most people are known to destroy and rid the body of this horrible infection. not tested or embarrassed to report it.

Please don’t believe the commercials on TV saying Getting infected is very easy! you can never get rid of it. Though it offers no promises or guarantees, ozone has been used all over the world to treat No full-blown lesions have to be present, just a small, infections that normally cannot be fixed, i.e., herpes. Medical unnoticed, pink bump on the tongue can transmit the virus. ozone is a gas that when it enters the body intravenously acts No kissing has to take place. The simple act of sharing a taste like glue to all viruses, bacteria, fungus, yeast, mold, toxins of your friend’s dinner could transfer the virus. and harmful free radicals. It destroys or inactivates them so

the body can remove them completely.

What exactly is herpes?

More than 45,000 physicians in over 50 countries have been using ozone therapy for more than 70 years, Herpes simplex is a viral disease caused by both herpes and reportedly it can successfully and safely treat condisimplex virus Type 1 (HSV-1) and Type 2 (HSV-2). Oral herpes, tions and diseases such as herpes. So, don’t give up hope the visible symptoms of which are often called cold sores or and don’t wait! It is absolutely possible to eliminate herfever blisters, is an infection of the face or mouth. Oral herpes pes from your body. is the most common form of infection. Genital herpes is the second most common form of herpes. However, both HSV-1 To learn more about medical ozone therapy, go to Ozoand HSV-2 can be found both orally and genitally. neUniversity.com or buy a copy of Ozone Therapy: The

Herpes viruses cycle between periods of active disease Miracle Medicine, available at GaryNull.com, which has with blisters containing infectious virus particles, which may testimonials on its benefits and effectiveness. last two to 21 days and be mildly to severely painful, followed by a period of remission. Genital herpes, however, is often For more information, call Dr. Howard Robins at 212-581asymptomatic and can be found inside and outside of the 0101. Robins is considered the foremost clinical expert vagina, as well as on the penis and around the anus. After on the use of medical ozone in North America. Mention the initial infection, the viruses are transported along sensory Natural Awakenings and get 50 percent off initial consult. nerves, where they may reside lifelong—that is unless they are

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January 2017

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naturalpet

apply strategies such as nutrition, diet and naturopathic remedies to both treat and prevent these illnesses. They can ably help the increasing number of pets suffering from complex, chronic health issues such as diabetes, heart disease, cancer, allergies, arthritis, seizures, bowel and bladder problems and immune system disorders.

Functional medicine best addresses these concerns because it involves understanding the origins, prevention and treatment of ailments and emphasizes customized care. The goal is to promote health as a positive force well beyond the absence of disease.

It’s possible for many pets to appear to be healthy while specialized, noninvasive testing shows underlying issues that must be addressed if illness is to be prevented. Conventional medicine either doesn’t offer such testing or ignores minor abnormalities, placing the pet at risk for developing serious and potentially irreversible problems.

Functional Medicine for Pets Why the Best Vets Use It

by Shawn Messonnier

M

any pet owners have chosen functional medicine for their own care, so they logically turn to it for their four-legged family members, as well. Most veterinarians are still unfamiliar with this approach to pet health care and may even discourage its use because they see it as being out of synch with conventional ideology.

Functional medicine addresses the underlying causes of disease, using a systems-oriented approach and engaging patients and doctors in a partnership designed to improve health.

This evolved practice better addresses individual needs than a traditional approach that focuses on illness and treating disease rather than restoring overall health. By shifting from an allopathic platform to a more holistic, patientcentered one, functional medicine addresses the whole pet, not just a set of symptoms.

Why Functional Medicine

Referral to a qualified practitioner is needed to help a pet benefit from functional medicine.

Integrative Approach

Ermolaev Alexander/Shutterstock.com

The system of medicine practiced by most vets is geared toward

acute care of a severe trauma or a climax in illness that necessitates urgent diagnosis and treatment. They typically apply specific, prescribed treatments such as drugs or perform surgery to treat the immediate problem or symptom. This approach works well for pets experiencing a crisis, but isn’t appropriate for restoring health when animals have chronic disorders. It also doesn’t help them to at least live comfortably with incurable problems without the side effects often caused by extensive administration of medications.

Conventional veterinary science lacks the proper tools for preventing and treating complex, chronic disease.

In most cases, it doesn’t take into account an individual’s unique genetic makeup or exposure to toxins such as too many vaccines, drugs or environmental chemicals.

Functional medicine always focuses on the unique nature of the patient; there is no “one treatment fits all” mentality. Functional medicine vets are specifically trained to assess the underlying causes of complex, chronic disease and to

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An integrative, science-based healthcare approach considers interactions in the pet’s history, physiology and lifestyle that might lead to problems. All of the diagnostic and treatment modalities are based upon proven scientific principles and follow evidence-based medicine to yield the best results in terms of total function.

Functional medicine integrates traditional Western medical practices with what are sometimes considered “holistic” or “complementary” healing methods. The focus is on prevention through nutrition, diet and exercise; use of the latest laboratory testing and other diagnostic techniques; and prescribed combinations of botanical medicines, supplements, therapeutic diets and detoxification programs, using drugs only when necessary as a last, rather than a first, resort. This whole-pet approach allows doctors to choose whichever therapies are best for each patient.

Shawn Messonnier, a doctor of veterinary medicine practicing in Plano, TX, is the author of The Natural Health Bible for Dogs & Cats and Unexpected Miracles: Hope and Holistic Healing for Pets. For more information, visit PetCareNaturally.com.

Darkness cannot

drive out darkness; only light can do that.

Hate cannot drive out hate; only love can do that. ~Martin Luther King, Jr.

inspiration

Iakov Kalinin/Shutterstock.com

Holistic vets see many patients for which conventional medicine has proven ineffective. Sometimes conventional doctors back away from offering treatment, either because the pet is “too old,” the treatment is “too expensive” or the results are unlikely to be “satisfactory.” Functional medicine can help many of these so-called hopeless cases, return pets to health and often heal disease after principles of functional medicine have been consistently applied to the pet’s everyday lifestyle.

Finding a functional medicine vet is challenging, but worth the effort.

Focusing on the individual needs of a pet ensures the optimum chance for achieving and sustaining proper health.

SKY HIGH A Simple Gaze Invokes the Infinite

by Sandy C. Newbigging

I

magine being outside on a sunny day, looking at a clear, blue sky. It’s natural to feel calm and wonderful while contemplating this expansive view.

Then a solitary bird flies across our field of vision. Noticing it takes our attention away from the stillness of the sky to instead track its movement as it flies by. Then we start thinking about the bird: “I wonder where it’s coming from and going? Why is it alone? Has it lost its mate?” At that point, we are no longer feeling calm, but concerned.

Inside of each of us, right now, there is a “big blue sky” of awareness with all kinds of “birds” flying around, including thoughts, emotions, physical sensations and anything in the external world that catches our attention.

Attaining a consistent inner calm is possible by learning to be more interested in and attentive to the conscious awareness that is calmly observing what’s going on in our thinking, emotions, bodily sensations and life. We can live permanently engaged with this awareness and the inner dominion it contains instead of being helplessly caught up in the content of our own or others’ thinking or emotion, which are often conditioned by the world to be more negative than positive.

As we mature in this skill, we discover that such awareness is always still, silent, peaceful, powerful, unlimited and infinite. It reflects who we really

are as opposed to who we think we are.

Through practice, it becomes our natural way of being and we awake to an excellent way of living

To experience this, try the Gently Alert Attention Wide Open (GAAWO) technique. Look at something that’s straight ahead while simultaneously letting the gaze gently open up wider, looking neither left nor right, using passive peripheral vision. Now do the same with up and down, so gentle alertness encompasses an even greater scope. As we do this, we will likely notice that our thoughts are stilled and we feel more present, calm and quiet than a moment earlier.

This simple technique works for everyone. By playing with it regularly, we can discover that a sense of peace never leaves us; rather, we leave our innate, peaceful center when we focus on and feel the to and fro movements of our mind. Exchanging typical thinking for staying in a conscious state of awareness helps us to unchain our being from limiting views and perspectives, so that we live more freely.

Sandy C. Newbigging is the creator of Calmology principles and techniques, including the transformative GAAWO. He offers a 12-week Calmology foundation course at CalmClan.com.

Connect at SandyNewbigging.com.

Spread love everywhere you go.

Let no one ever come to you without leaving happier. ~Mother Teresa

natural awakenings

January 2017

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A minimum purchase of $15.00 is required to redeem this offer. Limit one coupon per person. Offer valid only in the United States.

Offer valid on in-store purchases only. Reproduction, altering or tampering with this coupon in any way, may constitute fraud and is expressly prohibited. Not valid with any other coupon offer. State law requires the retailer to collect tax on the full price of the item before deduction of the coupon value. Sales taxes are included in value where applicable. To Dealer: Bell Lifestyle Products will reimburse you the face value of this coupon provided it is redeemed by your customer at the time of purchase on the item(s) specified. Failure to send in, on request, proof that sufficient stock was purchased in the previous 90 days to cover coupons presented, will void coupons. Coupons submitted become our property. Redemption Address: Bell Lifestyle Products, 07090 68th Street, South Haven, MI, 49090.

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calendarofevents NOTE: If you would like to add your event to our calendar, please email publisher@na-newyorkcity.com for guidelines. View our entire calendar online at na-newyorkcity.com

STARTING SAT, JANUARY 7 Tarot Certification Course by J Sol – 3-5pm each day for 6 sessions (January 7-March 11). “Tarot is perfect for anyone interested in divination, thought about practicing it, or been told how strong their intuition is,” states J Sol, professional Tarot practitioner and class instructor. It is also good for helping navigate life’s rough waters. This six-part course will cover the history of Tarot, how it works, and how to use it in daily and professional life.

Become certified in the fundamentals and give people the know-how and confidence they need to establish a foundation for themselves. Aum Shanti Bookshop, 226 E 14th St (between 2nd and 3rd Aves), New York, NY. 212-260-2866 or aumshantibookshop.com/events.

TUESDAY, JANUARY 10 Free Intro—Integrative Hypnosis: Rapid Techniques to Rewire Your Brain – 5:45pm. Join us this evening for a free introduction to this upcoming class of 4 sessions (January 17-February 7 from 5:45 to 7:45pm). Melissa Tiers will lead you to learn powerful ways to change habituated patterns of thought, feeling and behavior.

Integrative hypnosis brings together techniques and processes from clinical hypnosis, cognitive psychology, energy psychology and Neuro-Linguistic Programming to change negative emotional states and eliminate unhealthy cravings. New York Open Center, 22 E 30th St, New York, NY. 212-219-2527 or opencenter.org/events/ live-webinar-importance-passion-positive-psychology/.

THURSDAY, JANUARY 12 Reiki Meditation Class with Jyogan Hakata-Kohler – 7-9pm. Learn the practice of calming and centering your “Kokoro” (the Japanese word meaning mind, heart, and spirit combined as one) with Traditional Japanese Reiki Meditative Techniques. The evening begins with an “Open Reiju” Attunement to Reiki and continues with a seated Reiki Mawashi (Reiki reatment Circle), and a breathing method to purify the mind, among others. Japanese green tea and rice crackers served after the meditation. Rev Jyogan Hakata-Kohler, Master Teacher and Ordained Buddhist Minister. AumShanti Bookshop, 226 E 14th St (between 2nd and 3rd Aves), New York, NY. 212-260-2866 or aumshantibookshop.com/events.

THURSDAY, JANUARY 19 TheAyurvedic Kitchen: Preparing Meals andApplying Ayurveda to Different Cuisines – Four sessions, January 19-February 9, 5:45-7:45pm. Ayurvedic dietary science requires knowledge about foods themselves, but also an understanding of how to adjust what one eats based on the seasons, the six basic tastes, and one’s body type. We will also focus on strengthening digestion, eliminating unwanted toxins and maintaining good eating habits. Each class begins with theory and understanding and concludes with a cooking demonstration. Richard Lamarita, 35-year Ayurvedic practitioner. New York Open Center, 22 E 30th St, New York, NY. 212-219-2527 or opencenter.org/events/ the-ayurvedic-kitchen-preparing-meals-and-applyingayurveda-to-different-cuisines/.

SATURDAY, JANUARY 28 Live Webinar: On the Importance of Passion in Positive Psychology – 1:00-2:30pm. Robert J Vallerand, PhD, presents an overview of theory and research on passion.

He shows that harmonious passion is typically associated with adaptive outcomes and obsessive passion with less

adaptive and, at times, maladaptive outcomes. The presentation concludes with a discussion on the development of passion and applied recommendations. ZOOM webinar software is required which you will be automatically prompted to download upon clicking the access link provided to you. New York Open Center, 22 E 30th St, New York, NY. 212-219-2527 or opencenter.org/events/ live-webinar-importance-passion-positive-psychology/.

SUNDAY, JANUARY 29 Awaken Wellness Fair – 10am-5pm. Awaken to your best self! Speakers, healers, vendors and readers, over 100 exhibitors, 1000 guests. Exhibitor spots available. Tickets make a fantastic holiday gift!

Hotel Pennsylvania Penntop Ballroom, 401 7th Ave, New York, NY. AwakenFairs.com.

MON, JAN 30 - WED, FEB 8 Breatharian and Pranic Living Retreat – January 30-February 8 in Sedona, Arizona. Ray Maor, one of only four teachers of the Breatharian process of detoxification and self-mastery, leads this retreat. Through a deep cleaning of the mind/body/spirit, the body can “remember” to once again work together with chi—life force energy—to nourish the body. Known for a documentary in which he went 8 days without food or water, Maor says his goal is to raise global consciousness about the human potential. “The 10 Day Process” is a doorway open for all who wish to experience a higher vibration and live a life filled with pure love. Sedona coordinator Sharon Sillen, 973-865-1976 or RayMaor.com.

savethedate FEBRUARY 3-4 Write in the Beat, An Open FloorArt in Motion Workshop – Drop-in class on Friday, 8-10pm; Saturday, 10am4pm. This healing practice of movement and the arts helps you feel at home in your bodies. Track emotions, stories and patterns holding you back and turn them into creative fuel for dance, writing or drawing, with the goal to move and include all that comes. Perfect for artistsin- private, part-time punsters, and those ready to stretch the imagination. All are welcome. New York LiveArts, 219 W 19th St (between 7th and 8th Aves), New York, NY. 203-209-0047, margaret@ MargaretWagner.com or openfloor.org/node/3453.

MARCH 31-APRIL 7 Healing of the Heart Sheng Zhen QiGong Training – Master Junfeng Li dedicates his life to helping others, caring for the planet, and calls for the union of our hearts as one. He often says “I am only 78 years young.” This is a rare opportunity to be with him for 5 days at Eastover.

He has cultivated his spirit towards higher consciousness, therefore has received gifts of teaching and transformation from Divinity itself and has been called upon to transmit this knowledge to enlighten others and help alleviate suffering. Eastover Estate and Retreat, 430 East St, Lenox, MA. 866-264-5139 or eastover.com/li-junfeng-2.html.

APRIL 23-27 Medical QiGong: A Comprehensive and Accessible 3 Level Workshop and Training – Do you seek healing, want to maximize wellbeing or to widen and deepen your existing practice? With 40 years

as a Doctor of Chinese Medicine, Dr Roger Jahnke, OMD, has discovered that any QiGong can be tailored to become Medical QiGong, and that you can learn the essence of Medical QiGong in a brief training. Once trained, you can use the principles with any form of QiGong for the rest of your life.

Eastover Estate and Retreat, 430 East St, Lenox, MA. 866-264-5139 or eastover.com/roger-Johnke.html.

FRI, JUNE 9-SUN, JUNE 25 Mantak Chia Healing Tao Teacher Training – This Universal Healing Tao Basic Retreat, the only North American teaching tour by Master Chia, is a training for beginners and for those desiring to become associate instructors (see prerequisites at http://healing-tao. org/healing-tao-certifications/htiacertification- requirements). During the week, these primary meditations will be studied: Cosmic Orbit, Cosmic Sounds, Inner Smile and Healing Love. Eastover Estate and Retreat, 430 East St, Lenox, MA. 866-264-5139 or eastover.com/mantak-chia.html.

FRI, JUNE 23-FRI, JUNE 30 Eastover Medical QiGong, Tai Chi and Eastern Medicine Symposium – Join 12 internationally renowned leaders/masters for this symposium which will dive deep into the wisdom of the ancient healing traditions of the East. Discussion includes practical modern applications of powerful practices like Qi-Gong and Tai Chi. Beginners and experienced practitioners are welcome. Learn how to be ALIVE— “Always Living in Vibrant Energy.”

Eastover Estate and Retreat, 430 East St, Lenox, MA. 866-264-5139 or Eastover.com/symposium.html.

ongoing Restoration & Renewal Weekly Relax and Rejuvenate Retreats – Where else can you go to both “get away from it all” and “find it all?” From the peace and solitude of 600 acres to the Boston Symphony Orchestra, from hiking trails and mountain streams, to the world-renowned festivals, from invigorating yoga and qi gong classes to world-class theatre, there is something for everyone, all year ‘round! Spend all or part of your day on the beautiful grounds, with quiet moments in the Japanese and English gardens, enjoy delicious natural cuisine, or choose from a variety of daily movement classes and workshops. Eastover Estate and Retreat, 430 East St, Lenox, MA. 866264-5139 or Eastover.com/restoration-renewal.html.

Nutritional Therapy Training Certification Program – 24/7. Winter courses begin February 13, 2017. This 9-month training course is part online and part in-person, and works with your schedule. It includes 3 in-person workshop weekends and workshop dates vary by city. Registration is currently open and venues include Denver, Las Vegas, Minneapolis, New York City, San Diego, Toronto, among others. $5,400 for the 9-month program. 800-918-9798 or nutritionaltherapy.com/ntt-programs/ntp-classes.

Colorpuncture Workshop: What it is and HandsOn Demonstration – Every Wednesday, 6-7pm.

Come and join us for an evening of exploration of Colorpuncture as a gentle way to support the healing of your mind/body system. Mauro will spend part of the hour explaining what Esogetics Colorpuncture is and how it works, along with a quick sequence that will help your midbrain to relax. Followed by a question and answer session. ImpactHub, 394 Broadway at Canal St, New York, NY. RSVP at dontstophealing.com/events.

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communitydirectory CONSCIOUS CENTERS & SHOPS AUM SHANTI BOOKSHOP

226 E 14th St., New York, NY 10003 212-260-2866 • AumShantiBookshop.com Aum Namaste Book and Crystal Gallery is a community oriented spiritual gallery providing offerings that inspire clarity, guidance, and inspiration on one’s journey. They offers “HighVibration”, “Reiki-Charged” and “Spiritually Energized” items such as a semi-precious gems and tumbled stones, one of a kind rare crystal specimens and clusters, beautifully hand crafted jewelry made with Love and empowering energy.

EDGAR CAYCE CENTER

153 West 27th St., NYC 10001 212-691-7690 • EdgarCayceNYC.org Holistic health and personal growth resource in midtown Manhattan since 1997. This non-profit Center offers: NYC’s largest selection of Cayce remedies & books, with affordable instruction on using them to bring body, mind and spirit back to a natural state of health.

NAMASTE BOOKSHOP & HEALING CENTER

2 W 14th St., New York, NY 10011 212-645-0141 • NamasteBookshop.com Namaste Bookshop and Healing Center offers a unique and large selection of Eastern & Western philosophy books, tarot cards, crystals, pendulums, calendars, wind chimes, incense, greeting cards, yoga accessories, meditation cushions, instructional & music CD’S & DVD’s, salt lamps, and 20 sections of books- including Spanish..

The event space, in the same building above the bookshop, holds classes, workshops, and book signings as well as provides rooms for regular readers and practitioners.

NEW YORK OPEN CENTER

22 E. 30th St., New York, NY 10016 212-219-2527 • OpenCenter.org The Open Center presents programs of exceptional depth and integrity, concentrating in five major areas: Contemplative and Spiritual Traditions; Health and Wellness; Psychology; Society and Ecology; and Creativity and the Arts. Programs and teachers focused on understanding health and mind-body healing, depth psychology, mystical and esoteric traditions, compassionate dying, socially responsible investing, humanity's impact on the earth and renewable energy, untapped sources for creativity in the arts and what we can learn from world cultures.

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REFLECTIONS CENTER FOR CONSCIOUS LIVING

227 E 24th Street, NYC 10010 212-974-2288 • ReflectionsYoga.com Reflections Center for Conscious Living and Yoga is an East Side urban oasis in Murray Hill/Gramercy, near Gramercy Park’s well-walked paths.

We invite you to transcend the tensions of city life and join us for a “just right” yoga class with some of the best and most skilled teachers in NYC, an illuminating talk, or a super cool dance party. Come to Reflections and celebrate all of who you are! We are located steps from the 6 or N/R trains to 23rd St., at 227 E. 24th St. between 2nd & 3rd aves.

GETAWAYS & RETREATS EASTOVER ESTATE AND RETREAT 430 East St, Box 2282, Lenox, MA 01240 866-264-5139 • Eastover.com

Eastover is a 600-Acre sanctuary and residential holistic retreat center in Berkshire Lenox, MA, A dedicated facilitator of Holistic events and retreats. Minutes to Stockbridge and Great Barrington, next to October Mountain with views of Mt. Greylock.

HEALING, FOCUS & WELLNESS CENTER OF PROSPERITY

Tania Chumak Founder, Reiki Master, Theta Healer Practitioner, Practical Psychologist 41 Madison Ave, New York, NY 10010 646-883-3307 • CenterOfProsperity.com centerofprosperity@gmail.com Our center is the center of alternative psychology and energy healing. The methods that we are using give people practical, psychological and spiritual guidance in overcoming negativities. We developed programs that help people to fulfill their dream; find a soul-mate; achieve the rhythm of their true weight; balance and harmonize all aspects of their life.

ATHENA S. HEINOLD

NYS • HI Licensed Healthcare Practitioner 808-264-5309 • HappyAndHealthyLife.ABMP.com Your Highest Radiant Light-Filled Self is warmly invited to learn High Vibrational Healing Artsʼ Solutions and tools for your “highest path and healing.” I help clear obstacles for all aspects of life by opening stronger groundings to your Light. Letʼs transform life's stressors and trauma through wholistic subconscious healing with compassion. Simple self-empowerment techniques are taught, supporting your BEST BRIGHTEST WELLNESS. Mentoring opportunity to master communing with your innate light guidance for realization, purpose, and clarity. Wishing You A Happy & Healthy Life!

THINK AT

646-632-5181 • Think-AT.com Think AT is a new small Think AT business located in Battery Park city, dedicated to teaching Alexander Technique, mainly through individual lessons. The name is inspired by the focus of Alexander Technique on "thinking," which affects the way we live, including how we move whether with patterns of tension or ease. Teachers at Think AT have expertise with more than 12 years of training.

Alexander Technique

MASSAGE FINGER LAKES SCHOOL OF MASSAGE

272 N. Bedford Road, Mount Kisco, NY 914-241-7363 • flsm.com Join us for a transformative experience as you develop your intuitive and scientific abilities to heal through therapeutic touch. Classes taught to auditory, visual and kinesthetic learners. Financial aid available for full and part-time programs.

NATURAL BEAUTY MAURICIO HAIR STUDIO

DAVID SCOTT BARTKY

210 Fifth Ave. Suite 1102, New York, NY 10010 212-532-3030 • MauricioHair.com

As an experienced and certified Law of Attraction life coach I can teach you how to use the Law of Attraction so you can start attracting what you want in all areas of your life! As a Consulting Hypnotist I can help you achieve the results you want when it comes to weight loss, reducing stress, sleep issues, etc.

Feel free to contact me to discuss if coaching or hypnosis is right for you.

Mauricio is a hair artist who provides a holistic approach to the beauty industry—one that focuses not only on the physical but also on the overall well-being of his clients, through unique services, truly organic products, a tailored experience and Zen-like environment that all work together to support the mind, body and soul. Mauricio’s private hair studio mission is to be the first of its kind: an innovative ecofriendly hair studio and ‘inner beauty salon’ that seeks to unlock every guest’s beauty. Natural color services are available for both pregnant and everyday clients.

Certified Law Of Attraction Life Coach Certified Consulting Hypnotist 973-444-7301 • LifeCoachDavid.com

na-newyorkcity.com

NATURAL DENTISTRY

SKIN HEALTH

OZONE THERAPY

DR. MARIANA BONEVA

DR. PETER SILVER

DR. HOWARD ROBINS

919 2nd Ave, 2nd Flr 212-924-6890 • TheOzoneDentist.com Dr.PeterSilver@gmail.com

The Healing Center 200 W. 57th St., Suite 807, New York, NY 10019 212-581-0101 • DrHowardRobins@gmail.com

Beauty Plus Aesthetics 353 Lexington Ave, Suite 1603, NYC 10016 212-371-6097 • BeautyPlusAesthetics.com

Located in an easily accessible area by Union Square, Dr. Peter Silver practices Minimally Invasive Ozone Dentistry.

Ozone is used to kill bacteria in cavities and gum disease, while speeding up the healing of your tissue. Dr. Silver also practices Guilt-Free dentistry, where you are never made to feel uncomfortable about the condition of your mouth.

If you are anxious about visiting the dentist, Dr. Silver uses laughing gas and does sedation dentistry as well.

If you have a disease or condition that you haven’t been able to get rid of, Ozone Therapy will most likely be the answer, even for people that have suffered for years and have lost all hope. If you are questioning if your condition can be treated, call or email Dr Robins contact information above.

Beauty Plus Aesthetics emphasizes the uniqueness of each person. 3 main principles govern their approach: Holistic – a person’s body, mind & emotions. Personalized – treatment plans molded to each client’s lifestyle & body type. Coherent–interrelated advice & treatments. Dr. Mariana Boneva pioneered the most advanced laser treatments 2D and 3D Skin Rejuvenation in Manhattan. Her goal is not only to correct skin’s imperfections, but to create actual improvement in patients’ self image.

TRIBECA CENTER FOR INTEGRATIVE HOLISTIC DENTISTS

17 Park Place, NYC 10007 212 732 2200 • Holistic-dentists.com Dr. Lewis Gross has over 31 years’ experience providing holistic dentistry to adults and children with his staff of dental specialists and integrative practitioners.

Offering less invasive and more natural solutions for patients with difficult dental issues and those who seek just a good family dentist. Our recently renovated, state-ofthe-art facility, offers among other things, Laser Dentistry, metal free implants, non-invasive oral cancer screening, ozone, and alternatives to surgery and root canal.

NATUROPATHIC DOCTOR DR. SUSAN CUCCHIARA

120 E. 56 street Suite 740, NY, NY 10022 212-652-2240 • www.NaturallySue.com office@naturallysue.com Dr. Susan Cucchiara is a Naturopathic Doctor whom is trained as a primary care physician and is an expert in natural and holistic health. Dr. Cucchiara sees everyone from pediatrics to geriatrics and treats everything from the common cold up and through chronic diseases. She develops a personalized treatment plan to address your health concerns utilizing single homeopathic remedies, biotherapeutic drainage remedies, herbs, supplementation, nutrition and athome remedies.

ORGANIC BEDROOM THE CLEAN BEDROOM

230 5th Ave, 18th Floor 212-764-3232

WHY AN ORGANIC MATheCleanBedroom.com TTRESS IS RIGHT FOR YOU

Our cotton innerspirng mattresses are made with organic cotton batting and organic wool — free from chemicals and pesticides! Great for those who are chemically sensitive or allergic to latex. A good fit for families on a budget because an innerspring is generally less expensive than a latex mattress.

While we sleep, our immune system recovers and prepares for the day ahead. If your mattress is filled with airborne allergens and chemical toxins, your immune system will battle these rather than repair itself. Regular bedding & mattresses are laden with polyurethane foam, toxic flame retardants, and water or stain resistant chemicals.

Organic Innerspring Mattresses

Our cotton innerspring mattresses are made with organic cotton batting and organic wool — free from chemicals and pesticides! Great for those who are chemically sensitive or allergic to latex. A good fit for families on a budget because an innerspring is generally less expensive than a latex mattress.

Natural Latex Organic Mattresses When it comes to latex there’s “natural” and then there’s “all natural”. We sell only “all natural” latex mattresses so you sleep chemical-free. Beware mattress stores online and in your neighborhood selling “natural” or “green” or “sustainable” foam mattresses.

PARENT & RESILIENCY COACH REBUILD LIFE NOW

Harriet Cabelly, LCSW Upper West Side, NY Manhasset, Long Island 516-214-4778 • harriet@rebuildlifenow.com RebuildLifeNow.com Harriet Cabelly is a social worker and positive psychology coach. She specializes in working with people in critical life situations and counsels them through their grief and growth. Having worked in the New York City school system for many years, she continues with her love of working with parents to educate and improve the lives of parents and children.

PRODUCTS HERBASWAY

800-672-7322 • Herbasway.com Founded in 1996, HerbaSway Laboratories is located in Wallingford, CT. Our formulas are based on traditional herbal combinations that have been used for thousands of years.

Using only the purest ingredients and wild-crafted herbs, in combination with the latest Western scientific research, HerbaSway’s formulas are synergistically blended to produce optimal balance in your body.

TRADITIONAL JAPANESE REIKI REV. JYOGAN

Reiki Shihan (Master Teacher) 917-740-1933 • PureVowReiki.com Jyogan@PureVowReiki.com Jyogan is one of only a few Reiki Teachers who has studied Traditional Japanesestyle Reiki directly in Kyoto, Japan (while he was living in that sacred city where Reiki originated). Jyogan passes this direct connection to Reiki root practices and teachings on to you. Learn and experience Reiki directly from it’s source. Reiki group classes are held monthly on the 2nd Sun., and private classes daily by appointment. Reiki treatments daily by appointment, monthly meditation class every 2nd Thurs. of the month, and monthly Reiki Share on every 4th Sun. of the month (see calendar). Visit PureVowReiki.com for details.

Looking for an Alternative?

Come meet Blue Rock faculty and hear how our vibrant and creative learning environment stimulates children’s natural curiosity with its hands-on approach. In small class settings, students engage in a dynamic, multidisciplinary, and discovery-based curriculum infused with the arts, nature, and play. Encouraging critical thinking, collaboration and creativity—Blue Rock is a great alternative for grades K-8.

Winter Information Session & Campus Tour

Saturday, January 28, 10am

Please RSVP at 845-535-3353 admissions@bluerockschool.org

Where Learning Comes Alive!

West Nyack, NY

www.bluerockschool.org natural awakenings

January 2017

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New York City Edition

na-newyorkcity.com