Natural Awakenings NYC - Long Island, May 2024

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Dr. Howard Robins has been helping people using Ozone Therapy for over 32 years and is considered by many to be the foremost clinical expert in North America on Bio-oxidative Therapies for the SAFE and EFFECTIVE natural treatment of diseases and illness with over 400,000 treatments performed.

DIV Ozone Therapy has successfully treated Herpes I and II, HIV, Diabetic ulcers/ neuropathy, Allergies, Chronic Fatigue with Fibromyalgia, Candidiasis, MS, RA, Lyme Disease, Arthritis, Shingles, Skin infections, Psoriasis, and now RSD/CRPS just to name a few diseases and conditions.

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May is when you can feel the temperatures rising, witness the flowers awakening from their slumber, and marvel at the beautiful, clear blue skies; it makes it a perfect time to focus on women’s wellness. It’s also when we celebrate Mother’s Day! Whether you’re a mom and/or planning to spend time honoring the special moms in your life, remember to take care of yourself first. Here are some great ideas to help get you started:

Get Outdoors: Enjoy the mild weather by engaging in outdoor activities like walking, jogging, hiking or cycling. Not only does exercise benefit physical health, but being outdoors can also boost your mood and do wonders for your mental health. This is where you can also incorporate mindfulness and meditation. Sit by a babbling brook and be one with nature; it will help improve your focus and relieve stress.

Practice Self-Care: Establish rituals that prioritize your well-being. Try indulging in a relaxing bath, practicing yoga, or reading a book; make time for activities that rejuvenate your mind and body. Visit a spa with a friend, go on a road trip, and find yourself again. I have some fun weekends planned with my girlfriends, and there’s no better month than May to exhale and reconnect with your tribe.

Give Gratitude a Try: This is challenging—especially for those of us who are givers. We often get so caught up doing things for others that we forget to slow down and appreciate all the positive aspects of our lives. If you’re into journaling, this is a great way to write down what you are thankful for.

Remember, women’s wellness encompasses physical, mental and emotional well-being. Our girl powers are mighty, but we must keep refilling the gas in our tank to keep steering our ship. Our body and mind must get attention, so please prioritize self-care and make choices that promote your overall health and happiness throughout May and beyond.

mission statement

To empower individuals to live a healthier lifestyle on a healthier planet.

To educate communities on the latest in natural health and sustainability.

To connect readers with local wellness resources and events, inspiring them to lead more balanced lives.

Local Naturopath Launches New Website for Supplement Line

Naturopathic physician Dr. Jillian Finker, founder of Finker Wellness in Bellmore, New York, believes we all deserve more from our supplements. Recognizing the importance of providing high-quality, scientifically studied vitamins and dietary supplements to her patients, Dr. Finker founded ND Formulas in 2003 to help her provide the best possible care to her patients.

Finker is excited to announce a new website launch for ND Formulas’ suite of products which feature all-natural support for improved energy, sleep, digestion, hormonal balance, weight management and more. This eye-catching website offers an easy-to-navigate online shop of Finker’s formulations, in addition to helpful information on the benefits of each supplement.

Based on her naturopathic approach, Finker believes the body heals best when it’s provided with the tools it needs to function optimally—and this often begins with what we consume. By hand-selecting the purest, most effective formulations for her supplement line, Finker can offer her patients all-natural solutions to help them achieve their wellness goals.

“As a naturopathic doctor, it’s important to me to provide the best patient care possible—and that starts with what we put into our bodies,” affirms Finker. “That’s why I created ND Formulas: I want to provide quality, scientifically studied dietary supplements that feature pure, effective ingredients you can trust to deliver the health benefits you need.”

Michael Lehrman

Dr. Jillian Finker

For more information, call 877-811-1437 or visit NDformulas.com. For more information on Dr. Finker’s Long Island practice, call 516-7653272 or visit DrFinker.com. See ad, page 20.

Natural Awakenings Virtual Mindful Mondays with Michael

This month’s Natural Awakenings “Mindful Mondays with Michael” is being held from 6 to 7 p.m. on Monday, May 20, via Google Meets.

This free online workshop, hosted by Michael Lehrman, co-publisher of Natural Awakenings New York City and Long Island editions, begins with an introduction to meditation practice, followed by an open forum for attendees to briefly share thoughts and set their intentions for the meditation. Lehrman will then guide the group through a meditation aimed at nourishing and replenishing their nervous systems.

No prior meditation experience is necessary to attend. “Each time you come I invite you to participate with a beginner’s mind,” invites Lehrman. “Whether you’re a seasoned meditator, or just stopping by to see what it’s all about, please join us as we take some time to relax and give our nervous systems a much-needed break.”

Participants are encouraged to set aside time in a quiet space for at least an hour.

Cost: Free. Location: Google Meets. For more information and to register, call 212-726-1420 or email Publisher@NaturalAwakeningsNY.com. See Mark Your Calendar event, page 35.

The Extraordinary Unfolds This Year at Omega

Omega Institute, a premier travel destination and leading nonprofit in the Hudson Valley, reopens its Rhinebeck, New York campus May 17 with more than 300 in-person and online workshops and rest and rejuvenation retreats running through October. Study with world-renowned teachers including Dan Harris, Sai Maa, Cheryl Strayed, Jon Kabat-Zinn and Sherri Mitchell.

“For more than 45 years, Omega has provided hope and healing for individuals and society based on the idea that the wellbeing of the individual is essential to the well-being of all living things,” says Carla Goldstein, president and CEO.

Rated the number one yoga retreat in the U.S. by TimeOut magazine, the 250-acre campus provides a living classroom where the beautiful surroundings, extraordinary teachers and the care and attention of the staff create an unparalleled opportunity for immersive learning.

Omega’s rest and rejuvenation retreats include access to campus amenities; farm-to-table meals; and daily open classes in yoga, meditation, tai chi and the arts. The newly renovated wellness center offers a wide variety of services including massage, facials and healing arts.

The institute is also home to one of the greenest buildings in the world, the Omega Center for Sustainable Living, an environmental education center and water reclamation facility where visitors experience the future of sustainability firsthand.

Free Online Laughter Yoga

The United Nations General Assembly recently designated June 11 as the world’s firstever International Day of Play. In honor of this momentous occasion, Erin Lehn, certified Laughter Yoga Leader and founder of Joy Warrior Studios, will host two free online laughter yoga classes. “Come laugh with me while we rekindle our relationship with our inner child on this day dedicated to play,” says Lehn, also the managing editor of Natural Awakenings NYC/Long Island editions. “Laughter yoga combines laughter exercises with deep breathing techniques for a joyful experience that invites a lightness of spirit into your life. ”

Lehn believes that, like children, adults should make play a top priority. “Somewhere along the way many adults lose their connection to childlike wonder, silliness and the sheer joy of being alive. I’d like to change all of that,” says this purveyor of play who affirms there’s a lot of truth in the age-old adage that laughter is the best medicine. “Laughter is so nourishing for our bodies and minds, and really elevates our spirits. Countless studies prove that laughter yoga exercises have numerous beneficial health benefits like boosting the immune system, reducing stress, increasing happy hormones, and more.”

Both classes will be held on Zoom and include vocal warm-up exercises, light movement and laughter yoga exercises—all that is needed from participants is a willingness to have fun. “If you would like an excuse to get silly with others in a group setting, please come laugh and play with me!” adds Lehn.

In addition, Omega now offers virtual events, livestreams and online courses, making it possible for learners to study at their own pace from anywhere.

Location: Omega Institute, 150 Lake Dr., Rhinebeck. For more information, call 845-266-4444 or visit eOmega.org. See ad, page 13.

Class times: 12 to 12:30 p.m. and 6 to 6:30 p.m. EST on June 11. To sign up, visit JoyWarriorStudios.com/freelaughteryoga. All ages welcome. For more information email Erin@JoyWarriorStudios.com. See ad, page 12, and Mark Your Calendar event, page 35.

Erin Lehn

Healing Eczema and Psoriasis Naturally

by Dr. David Pollack

Both eczema and psoriasis can truly be a pain. Those suffering with either condition are often constantly dealing with itching, scratching, bleeding, scars and more—not to mention feeling embarrassed by the way it looks. These chronic autoimmune skin disorders can take a toll. For more than 15 years of helping others take control of their health, I’ve had the privilege of helping countless patients resolve these terrible issues.

In my practice, I’ve seen everything ranging from mild to downright ultra-severe cases of these two similar conditions. Although there are some subtle characteristics that differentiate eczema from psoriasis, the reasons they happen are the same. Both are caused by an autoimmune attack upon the skin, which involves a variety of inflammatory responses. This results in damage and ulceration of the skin which often flakes, and then cracks, which can cause bleeding in more severe cases.

Thankfully, both conditions respond well to a holistic healing approach. I’ve assisted patients presenting with a wide spectrum of symptoms get their lives back. Not long ago I had a young patient whose skin was so horribly cracked in a few places that the tissue underneath was visible. We were able to resolve his condition using a natural approach. One of my recent patients is a 12-year-old girl who had severe eczema all over her body. She was also allergic to “everything.” Her condition was so bad that she was previously involved in clinical trials for pharmaceutical medications. When she and her mother came to my office, they were desperate for relief. In a few short months, she went from living with all over eczema to managing a few tiny spots around her elbows.

My favorite latest case is a new father whose hands were so severely cracked and bleeding from eczema he couldn’t tolerate the experience of bathing his newborn baby. To refrain from hurting himself or bleeding on the bed, he wore gloves full of lotion every night. And, if that wasn’t enough, his job involved fixing machines with those super inflamed hands. As you’ll see in the photos, there is barely any evidence of eczema left. Resolving his condition was done all naturally and without any medications.

All the above cases involved figuring out where each patient’s body, in general, was “malfunctioning.” Once that was revealed, I designed a complete treatment process to help

their bodies do what they were designed to do. While each case is different, there are some common themes. Many people with psoriasis and eczema have digestive problems which can aggravate the immune system. Since 70 percent of the immune system lives in the gut, it makes sense that this is a frequent theme.

Often the functions of detoxification are hampered. The liver, kidney and lymphatic systems can be compromised and lead to high levels of inflammation. When a person’s body tries to expel toxins through the skin, it can result in eczema or psoriasis. Additionally, hormone imbalances are not uncommon. It is not unusual to find thyroid problems such as Hashimoto’s or adrenal imbalances resulting in cortisol levels that are not compatible with healing.

Whatever the reason, we discover what is going on with each person and customize a plan to help their body repair itself.  There’s nothing quite like witnessing another person getting their life back, feeling renewed and reinvigorated, and—after dealing with severe skin conditions—being proud to go out and be seen.

Dr. David L. Pollack is the founder of Pollack Wellness, located at 66 Commack Rd., #204, Commack, NY. For appointments or information, call 631-462-0801, email info@pollackwellness.com or visit PollackWellness.com.

Daily Bowel Movements Reduce Breast Disease

Risk

Vanessa Drew, founder of Cleansing Concepts, is dedicated to educating others on colon health. When conventional methods failed to help her with digestive issues and a misdiagnosed ruptured appendix, Drew turned to holistic natural medicine.

“After exploring many different options, I discovered colon cleansing, a gentle internal bath that aids the body in the detoxification process. Cleansing helped me to heal, and I’ve dedicated my life to helping others rebuild their health and wellbeing,” she explains.

According to Drew, research shows that there is a potential connection between constipation and breast cancer. “Around the turn of the century doctors blamed constipation for many health issues. It was thought that toxic waste would build up, enter the bloodstream and affect various organs. The theory was scrapped when the medical professionals were not able to identify any toxic substances in the blood of constipated sick people,” she explains. “However, recent statistical correlations suggest that there may be something valid in this discarded theory after all.”

In an article published in The Lancet in November 1981, physicians Nicholas L. Petrakis and Eileen B. King of the University of California wrote that women who have two or fewer bowel movements per week have four times the risk of breast disease (benign or malignant) as women who have one or more bowel movements per day. “These findings reactivate turn-of-the-century questions concerning an association between constipation, and in this particular instance, breast disease,” says Drew. “Thankfully, Petrakis added a concern that this supposition should not be allowed to create a cancer panic among constipated women.”

Cleansing Concepts is hosting two specials during the month of May, including a Mother’s Day two-for-one foot bath and a May 24 thermography screening.

Cleansing Concepts has several state-of-the-art facilities that offer quality colon hydrotherapy and other services at affordable pricing. Call the Red Bank, NJ, location at 732-741-2444; the Garden City, NY, location at 516-6405322; the Smithtown, NY, location at 631-6566313; or the Manhattan, NY, location at 212256-0032. Visit CleansingConceptsWorld.com to book one of the May specials and for address information. See ad, page 4.

Treating

Fibromyalgia with Cognitive Behavioral Therapy

Fibromyalgia is a chronic disorder that causes pain and tenderness throughout the body, fatigue and sleeping difficulties. Scientists do not fully understand what causes it. In a randomized, controlled study published in Arthritis & Rheumatology involving 114 women, researchers found that cognitive behavioral therapy (CBT) was superior to educational materials alone in reducing catastrophic negative thinking associated with fibromyalgia.

CBT is a form of psychological treatment that usually involves efforts to change thinking and behavioral patterns. Strategies include facing fears instead of avoiding them, using role play to prepare for potentially problematic interactions and learning to calm the mind and relax the body.

To measure the participants’ responses to CBT, researchers used various assessment tools alongside functional magnetic resonance imaging (fMRI), which measures the small changes in blood flow that occur with brain activity. The participants that received eight weeks of CBT experienced a reduction on the Pain Catastrophizing Scale, compared to a smaller drop in the group that received only educational materials. Furthermore, fMRI scans indicated changes in brain patterns following CBT, suggesting its effectiveness in addressing catastrophic thoughts. By providing evidence of tangible brain changes, this research can help validate the reality of chronic pain, which is often dismissed as being “all in your head.”

Trends in Non-Alcoholic Drinking Habits

A 2023 Gallup Poll found that 62 percent of adults aged 18 to 35 say they drink alcoholic beverages, down from 72 percent two decades ago. The poll noted that young adults also drink less frequently and are less likely to drink to excess.

As a result, bars like Happy Accidents, in Albuquerque, New Mexico, are increasing non-alcoholic options to cater to young consumers. The bar offers five mocktails that use ingredients such as matcha, garam masala and capsaicin oils to create complex and flavorful alcohol-free alternatives.

Mingle Mocktails was created by a recovering alcoholic looking for a way to feel included during social outings while choosing not to drink alcohol. Mingle offers flavors such as Key Lime Margarita and Cucumber Melon Mojito that are available in readyto-drink cans, as well as in bottles for more premium mixing. NielsenIQ reports consistent double-digit growth in the nonalcoholic beer, wine and spirits market. The movement toward non-boozy alternatives is praised by experts for its positive impact on health and well-being, including improved sleep, energy, mental clarity, immunity and mood.

Sebene Selassie Je Warren

Dan Harris

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A Rise in Adult Seasonal Allergies

Seasonal allergies are not just a concern for children and can develop or worsen as we age. According to Dr. Gailen Marshall, president of the American College of Allergy, Asthma and Immunology, the prevalence of seasonal allergies among adults has increased, with about a quarter of U.S. adults reporting allergies compared to 19 percent of children. Allergies occur when the immune system mistakenly identifies harmless substances such as pollen or grass as threats, leading to symptoms like sneezing, runny nose and itchy eyes. Moving to a different region with different pollen seasons can also trigger adultonset allergies. Societal and environmental shifts such as climate change, globalization and air pollution have contributed to the increased prevalence of allergies among individuals of all ages.

While it is possible for children to outgrow their allergies, it is more challenging for adults to do so. Lifestyle changes, such as spending more time indoors or moving to another region, may help some individuals see improvement in their symptoms. Immunotherapy, which involves gradually exposing the person to small amounts of their allergen, is known to be an effective treatment for allergies regardless of when symptoms start.

Nature Lowers Risk of Osteoporosis

In a study published in Annals of the Rheumatic Diseases, scientists investigated the effects of green spaces on osteoporosis and bone mineral density by analyzing data held in the UK Biobank of almost 400,000 people with an average age of 56, just over half of whom were women. In addition to the participants’ bone mineral density, the researchers calculated annual average exposures to air pollutants, such as nitrogen oxide and particulate matter, based on residential postal codes. Those living closer to green spaces, natural environments and domestic gardens had greater bone mineral density and a five percent lower risk of developing osteoporosis. In addition to air pollution, the scientists noted that psychological stress and physical activity levels appeared to influence the impact of green spaces on osteoporosis risk.

According to the Centers for Disease Control and Prevention, the prevalence of low bone mass, a precursor of osteoporosis in adults 50 and older, is 51.5 percent in women and 33.5 percent in men. Osteoporosis weakens bones; increases the risk of fractures, chronic pain, reduced mobility and disability; and reduces quality of life. It affects nearly 20 percent of women and 4.4 percent of men.

Svetlana Parnikova from Getty Images/CanvaPro

Climate Change May Expose Buried

Nuclear Waste

During the Cold War, American activities caused radioactive contamination in three countries, and the U.S. Government Accountability Office (GAO) recently issued a report about the status of these sites.

In the Republic of the Marshall Islands (RMI), the U.S. conducted 67 nuclear tests at the Bikini Atoll and Enewetak Atoll between 1946 and 1958. Rising sea levels caused by climate change could mobilize the radioactive contamination, posing risks to fresh water and food sources. According to the GAO, RMI officials (and residents) believe the U.S. Department of Energy is downplaying the current risk to human health posed by climate change-induced disturbances. Improvements in communication and environmental remediation strategies are recommended.

In Greenland (part of the Kingdom of Denmark), the contamination stems from a closed nuclear reactor that powered a U.S. military research base. Radioactive liquid is frozen in ice sheets, which Denmark is monitoring, as there is concern that climate change could release the contamination. While some studies suggest that much of the waste has decayed and will be diluted by melting ice, others highlight the presence of chemical waste such as polychlorinated biphenyls that could pose health risks.

In Spain, two U.S. defense aircraft collided in 1966, spreading radioactive debris on the town of Palomares. The countries worked together to remediate the area after the accident, but some radioactive contamination remains. Both countries signed a 2015 statement of intent to further clean up the site, but they still have not reached a final agreement.

Gray Whale Spotted in the Atlantic

The New England Aquarium reported an aerial sighting of a gray whale 30 miles off the coast of Nantucket Island. Gray whales, which lack dorsal fins, have not been seen in the Atlantic Ocean for more than 200 years, having been hunted out of existence. This is the fifth sighting in Atlantic and Mediterranean waters in the last 15 years. Scientists believe that the melting of Arctic ice caused by global warming may be at play.

According to the aquarium, “The Northwest Passage, which connects the Atlantic and Pacific through the Arctic Ocean in Canada, has regularly been ice-free in the summertime in recent years, partly due to rising global temperatures.” Without the sea ice that usually limits the range of gray whales, they can “potentially travel the Passage in the summer, something that wouldn’t have been possible in the previous century.”

Orla O’Brien, an associate research scientist in the aquarium’s Anderson Cabot Center for Ocean Life, said, “These sightings of gray whales in the Atlantic serve as a reminder of how quickly marine species respond to climate change, given the chance.”

3D Imaging accurately tells the width, height and depth of bone as well as mark the nerve canal for accurate implant planning and other diagnoses.

Gerald Corsi from Getty Images

Sustainable Menstrual Options

The ecological impact of disposable feminine hygiene products is substantial. Nearly 20 billion sanitary napkins, tampons and applicators are thrown into U.S. landfills every year, generating more than 200,000 tons of waste. Most of these products are made of (and wrapped in) non-biodegradable plastic and contain dangerous pesticide residues, bleach and phthalates. From an economic standpoint, the average woman spends about $12,800 on menstrual care in her lifetime.

To reduce the plastic waste that languishes in landfills and waterways, environmentally conscious women are increasingly turning to more sustainable options, including reusable, biodegradable and organic products that are healthier for both people and the planet without compromising on functionality. Although reusable products are more expensive, they are worn over and over again for years, making them more cost-effective in the long run.

Eco-Friendly Menstrual Products

Menstrual Cup: Made with medical-grade silicone, this alternative to disposable tampons is worn inside the vagina to collect flow, rather than absorb it. It is safe and easy to use. A cup holds four to six times more than a single tampon or pad, and it can be worn for up to 12 hours before rinsing and reinserting. Most people have to empty it only in the morning and evening.

Menstrual cups can be worn while swimming, running or dancing. To sterilize between periods, a one-to-two-minute boil and thorough drying keeps the cup ready for next time.

With proper care, a cup can last years.

Period Underwear: Absorbent, machinewashable and hygienic, period underwear uses a layered approach to leak-proofing with a moisture-wicking top layer, absorbent core layer and waterproof liner. Simply rinse after use and drop it in the next load of laundry.

Reusable Pads: Thin and flexible, reusable pads can absorb more than a disposable counterpart and typically last three to five years. Some companies make their reusable pads from organic cotton and spandex, with edge-to-edge protection and snap closures to keep them in place. Simply rinse them in cold water and throw them in the washing machine. For lighter days, reusable pantyliners are also available.

Organic Tampons and Pads: Although disposable, tampons and pads made from organic cotton are healthier for both people and planet because they are free of BPAplastic, dyes, pesticides, dioxins, fragrance, chlorine or other synthetic materials. Look for companies that provide plastic-free applicators and compostable wrappers and packaging.

Universal Mother

by Alison David Bird, C.Ht, Orignator of Marconics

Love and blessings to all moms everywhere. The woman honored with the title of mother can be present in the lives of others, whether by blood, by love or by spirit—under many faces and many names.

The galactic founders have often referred to us as the children We are in fact young in our understanding of our world, our universe, and the structure of the multiverses at large. In our youth we have been nurtured, shielded and protected; free to explore, to develop and grow, making our own choices and exercising our free will. Every time a layer is peeled back to reveal a deeper truth, an equal measure of new questions are unearthed. This causes us to reach, to strive, to understand and internalize as best we can. This is how we grow spiritually on a path to mastery and ascension.

We embody and honor the role of the mother archetype in many ways: as someone who cares for a child with affection; or takes action to look after others with kindness and protection; or as the leader of a family or spiritual or religious community.

Nurturing a soul when it first arrives on this planet as a baby—helpless and vulnerable—is a most important and honored role. The love of a mother is unrivaled in its ability to be unconditional and the joy that a child can bring is a gift of memory of the purity of your own soul. Children can experience joy without boundaries, whereas you have been programmed to feel fear of joy and abandon through the social conditioning imposed by man, who seeks to limit and control. The joy, imagination and creativity of a child is the vibration required for the structuring of the new and limitless paradigm.

Be careful of the restrictions you place on your children in the name of protection. A musician cannot compose a ballad without first experiencing a full range of emotions. What it feels like to lose is as valid an experience as what it feels like to win!

A child’s imagination must be fed, and they must be allowed to reach for experiences beyond themselves and beyond you, in a range of expressions encompassing joy and pain equally, to be able to achieve balance between the two.

A dancer cannot dance with her arms tied at her side; the painter cannot paint without a complete pallet of colors. In your fear, don’t hold on too tight, you become the jailer as surely as if they were locked in a gilded cage.

We do not own our children. They chose us to be able to provide the right circumstances and environment to enable them to have the series of experiences they have elected to have in this lifetime, this incarnation, in order to spiral upward on their spiritual journey. It is their choice and their free will that must be observed. We love and support them, but we cannot live their lives for them. Or judge the outcome of their own life.

A baby bird must first be pushed and fall before it swoops and learns to fly. Don’t be the jailer. Be the parent, be the custodian, be the mentor. Give them wings to fly.

This article was submitted by Robin Landau, Marconics Master Teacher, who is here to assist others on their ascension. She can be reached at 516-369-3653 or robinjoylandau@gmail.com.

Alison David Bird, C.Ht, is the originator of Marconics Ascension Energy Healing. For more information about Marconics, practitioner training courses, spiritual alchemy, and personal transformation workshops, visit Marconics.com.

The Road to Hormonal Harmony

Finding Balance and Thriving

by Marlaina Donato

Like a well-built home, the human body’s quality of life depends upon a sturdy foundation. A complex, hormonal matrix determines our vitality and impacts major areas of health, including growth and development, stamina, sleep cycles, bone health, blood sugar levels, fertility, weight and mood. Fifty hormones take turns keeping us alive, as well as impacting lesser concerns such as hair and skin quality.

Excessive stress, certain pharmaceutical medications, hormonal contraception, autoimmune diseases and, in rare instances, tumors can throw the body into metabolic chaos. Supporting these fundamental allies through lifestyle changes that include a

JLco Amaral from Getty Images/CanvaPro

nutrient-packed diet, improved gut health, supplementation and medication, when needed, can help us get back on track. Most importantly, prevention is possible with the same approach.

“Hormones are the behind-the-scenes influencers, ensuring your body operates smoothly and adjusting to the ever-changing demands of your environment and internal states. When this delicate balance is thrown off, the consequences can be widespread, affecting virtually every aspect of your health,” affirms North Carolina-based hormone specialist Deborah Matthew, M.D., author of This Is Not Normal: A Busy Woman's Guide to Symptoms of Hormone Imbalance.

Even a slight imbalance of certain hormones—whether a deficiency or an excess—can compromise digestion, raise low-density lipoprotein (“bad” cholesterol), downgrade sex drive, foster cognitive issues, amp up anxiety and even affect heart rhythm. Lifestyle factors like smoking, poor diet and lack of exercise also play a role in disturbing equilibrium. Matthew explains, “Hormones are chemical messengers that coordinate many functions well beyond the realm of reproductive health. They are produced by your endocrine glands and circulate through your bloodstream, delivering critical instructions to every tissue and organ.”

Oxytocin and Other Key Players

Like orchestra players, hormones work together, but the hormone oxytocin is the conductor. Hormones such as estrogen and testosterone, as well as the neurotransmitters dopamine and serotonin, cannot be produced or used properly without oxytocin. Good gut health also depends on it. “The most powerful hormone in our body, hands down, is oxytocin. It also happens to be an alkalinizing hormone and helps oppose the negative, chronic effects of cortisol, our stress hormone,” says Anna Cabeca, a triple-board-certified OB-GYN and author of The Hormone Fix, Keto-Green 16 and MenuPause. “Oxytocin is what we refer to as the love and bonding hormone. It’s also a longevity hormone—muscle-regenerating, mood-elevating, pain-relieving and

immune-boosting. It is vital to have a high level of it if we want to boost and support the other hormones.”

Cabeca recommends boosting oxytocin naturally. “It can be as simple as thinking of something that puts a smile on your face, brings you joy and happiness, makes you laugh or gives you that warm fuzzy feeling inside,” she explains, adding that cultivating a sense of gratitude “will help boost your oxytocin level and reduce your stress hormone cortisol, which, when too high, leads to inflammation and acidity.” Her other goto oxytocin allies are funny movies, being in nature, hugs, intimacy, therapeutic massage and activities with others like yoga classes, hiking or team sports.

The symbiotic relationship between the thyroid and our stress-fighting adrenal glands is also fundamental in systemic harmony. A 2015 study published in European Thyroid Journal revealed that 5 percent of patients with autoimmune thyroid disease also had an underlying primary adrenal insufficiency. An older study published in The Journal of Clinical Endocrinology & Metabolism in 2009 showed that 41 percent of patients with compromised adrenal function also suffered from hypothyroidism.

“In today’s high-stress environment, our cortisol production can become dysregulated. This is often called ‘adrenal fatigue’, although that term is not recognized by the conventional medicine world,” says Matthew. “This cortisol dysregulation often results in profound tiredness, cravings for salt or sugar, reliance on caffeine for energy and difficulty handling stress.” She notes that despite its widespread occurrence, adrenal compromise slips between the cracks of conventional diagnosis. Recognizing the interconnectedness of bodily systems is vital.

“A holistic approach to thyroid and adrenal health considers the entire spectrum of an individual’s health, lifestyle and emotional well-being,” Matthew says. “Holistic practitioners often employ comprehensive testing to uncover subtle imbalances, utilize natural supplements like adaptogenic herbs to support function and recommend dietary and

HOLISTIC DENTAL & WELLNESS CENTER

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to keep her patients smiling from the inside out. She believes in a holistic approach to health care. Her gentle touch, excellent listening skills and thorough explanations keep her patients educated, happy and healthy.

Dr. Rizvi offers her Dental services with an integrative and systemic philosophy in mind. She is one of the few doctors placing metal-free Zirconia Implants, and safely removing mercury fillings using the Huggins Protocol.

Dr. Rizvi offers a full range of Dental services, treating both adults and children. In association with Dr. Norman Bressack, Dr. Rizvi provides all of Dr. Bressack’s services as well as:

• Metal Free Braces – Clear Aligner Therapy

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Norman Bressack, D.D.S., P.C.

has been dedicated to practicing healthy holistic dentistry for over 35 years. He is not only a mercury free dentist but a “mercury safe” dentist as well. Meaning that he uses safe removal protocols to ensure the protection of the patient, staff, environment and himself from exposure to mercury during the amalgam removal process.

Dr. Bressack’s mission is to treat his patients in the most healthy, caring, compassionate, and holistic way possible. Most importantly, he wants his patients to feel warm, welcome and happier when they leave than when they came in.

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lifestyle changes that address underlying causes of thyroid and adrenal symptoms.”

Fertility Factors

For many, planning a family is one of life’s high points, but according to the U.S. Centers for Disease Control and Prevention, 13 percent of married women under the age of 30 struggle to conceive; about 22 percent of married women between ages 30 and 39 are hit the hardest. The frustration can be agonizing. “I often say that infertility is not a diagnosis; it’s a symptom,” attests Aumatma Simmons, a double-board-certified naturopathic doctor, endocrinologist and fertility specialist at the Holistic Fertility Institute, in Berkeley, California. “When we consider infertility as a symptom, we start understanding that it is the check-engine light that our body is giving off, trying to tell us something is out of whack. Maybe it’s the hormones or something somewhere else in the body. The root causes must be discovered and addressed.”

Common contributors to infertility include amenorrhea (absent periods) caused by physical or emotional stress, weight extremes (obesity or underweight) and age. Simmons underscores the role of diet and lifestyle in both women and men. “It is wellresearched that lifestyle habits like smoking, alcohol and marijuana can contribute to fertility and pregnancy outcomes. Additionally, there is ongoing research about the role of sedentary lifestyles and body mass index as potential indicators of pregnancy

Simmons directly attributes food habits to egg and sperm quality, asserting, “Diet is vital in the role of implantation. There are studies that have shown that gut inflammation contributes to uterine inflammation, which directly affects implantation and pregnancy outcomes.” She also connects the dots between the mental and emotional health of both parents and baby success. Negative talk, poor self-esteem, responsibility overload and an inability to let go or ask for help can also foster infertility.

What We Can Do

Taking a few steps toward a more balanced body can go a long way. Cabeca emphasizes, “Deep, restorative sleep is essential to regenerate and rebalance. Physical activity is absolutely necessary for hormone circulation throughout the blood and lymphatic system, so doing things that make you huff and puff and sweat daily is critical.” She also recommends alkalizing the diet by amping up hydration and fortifying meals with lowcarbohydrate food sources, low-glycemic fruits like berries, leafy greens, cruciferous vegetables and sprouts. Adding intermittent fasting to the mix also packs a positive punch, especially as progesterone and estrogen levels decrease with age and we have a higher risk for developing insulin resistance.

Everyday foods for hormonal happiness include healthy, high-fat foods like avocados, raw butter, ghee, egg yolks (rich in choline and iodine for healthy thyroid function), soaked nuts and seeds, flaxseed, hemp and olive oil; clean proteins like quinoa, organic pasture-raised poultry and beef, wildcaught fish, lentils and beans; and spices like turmeric, cinnamon, cumin, garlic and fresh cilantro. Avoid trans fats, sugar and refined carbs, which trigger inflammation and disrupt hormonal balance.

Matthew recommends cortisol-lowering activities like meditation, yoga and breathwork, which help balance cortisol levels, improve our resilience to daily stressors and support overall hormonal health. She also stresses the importance of seven to nine hours of restful sleep by “establishing a consistent bedtime routine, minimizing exposure to blue light from screens before bedtime and creating a sleep-conducive environment in your bedroom. Many of your hormones are produced at night while you are in a deep sleep.” More shut-eye also regulates stress hormones and helps to repair the body’s cells and tissues.

Life is better when our bodies are happy, and change begins with small, inspired steps. Cabeca reminds us, “Create a life rhythm that works for you.”

Marlaina Donato is a visionary artist, composer, author of several books and long-time journalist for Natural Awakenings. Connect at BluefireStudio.art.

Identifying and Treating Lyme Disease

An Integrative and Functional Medicine Approach

by Jill Valerius, M.D., ABoIM, IFMCP, ATC

Lyme disease, a complex and often misdiagnosed illness, affects approximately 476,000 people annually in the United States. Found in all 50 states and every continent but Antarctica, it is transmitted primarily by the Ixodes tick, more commonly known as the deer tick or black-legged tick. If not promptly addressed, the ailment can lead to long-term health complications. Thanks to advancements in medicine, the identification and treatment of Lyme disease continues to evolve and improve.

Historical Context

The story of Lyme disease began in the 1970s with a community outbreak of facial palsy and arthritis in Lyme, Connecticut. An explanation for this mysterious illness did not surface until the early 1980s, when Willy Burgdorfer, an investigator for the National

Institutes of Health, discovered a bacterium in ticks from the area (Borrelia Burgdorferi), laying the foundation for modern testing and diagnostic methods.

Diagnosing a Complex Disease

There are several complicating factors that make a Lyme disease diagnosis difficult. The characteristic bullseye-shaped rash is present in less than half of cases and may disappear quickly. Early signs and symptoms such as fever, chills, muscle pain, headache, joint pain, fatigue and swollen lymph nodes are easily mistaken for other illnesses.

The utility of early lab testing is limited because the process takes several weeks and can lead to false negatives. This leaves physicians to rely on observable symptoms and rule out other possible causes. A doctor

will also ask if a patient has been out in the woods or grassy areas where they might have been exposed to black-legged ticks.

Tom Moorcroft, DO, the founder of Origins of Health and an investigator of medical mysteries, refers to Lyme disease as “the new great imitator and instigator,” describing its ability to mimic various other diseases, often at the same time. For people experiencing persistent symptoms, comprehensive lab testing may be needed to distinguish between Lyme and other tick-borne and nontick-borne diseases.

Treatment Options

According to the U.S. Centers for Disease Control and Prevention (CDC), untreated Lyme disease can produce a wide range of symptoms, including fever, rash, facial paralysis and arthritis. While conventional antibiotics remain a cornerstone for earlystage treatment, emerging research increasingly recognizes and supports the role of natural and botanical medicine.

In a 2020 study published in Frontiers in Medicine, seven botanical agents were identified as promising treatments for Lyme disease, including black walnut, Japanese knotweed, sweet wormwood, cat’s claw and Chinese skullcap. Cryptolepis sanguinolenta extract caused a complete eradication of the B. Burgdorferi bacterium in their study. The scientists recommended additional research to determine dosages and extract combinations that might offer hope for those suffering long-term symptoms.

Erik

Karits from pixabay/CanvaPro

The integrative and functional medicine approach to treating Lyme disease is multifaceted and customized, taking into account an individual’s health history, environmental factors and unique physiological responses. The overarching goals are to target the infection, bolster the immune system, manage symptoms and promote overall well-being. According to Dr. Darin Ingels, a licensed doctor of naturopathic medicine and author of The Lyme Solution, “All other therapies, no matter what they are, probably aren’t going to be as effective until you’ve really taken care of your gut health and your mental and emotional being.”

Lifestyle interventions are critical in this holistic treatment. A diet rich in whole foods, clean proteins and minimal grains, dairy, sugar and processed foods can mitigate inflammation and aid recovery. Complementary practices such as regular exercise, sauna sessions, Epsom salt baths, sufficient sleep and stress management techniques play vital roles in healing and preventing long-term complications.

Prevention Tips

Prevention is integral in combating Lyme disease. Tick repellents and protective clothing can significantly reduce bites. After spending time in wooded or grassy areas, thoroughly check the skin for early tick detection and removal. Upon discovering a tick, remove it promptly and monitor the bite area for signs of a rash or infection. If symptoms appear, quickly seek guidance from a healthcare professional with expertise in Lyme disease.

A healthy diet, regular exercise and sufficient sleep are essential for maintaining a robust immune system and can bolster the body’s defenses, potentially reducing the risk of developing chronic Lyme disease.

Staying Informed

• International Lyme and Associated Disease Society (ilads.org) is a global nonprofit that promotes research, education and policy associated with Lyme and associated diseases.

• LymeDisease.org offers support and in-

PARTNERS

• TickSpotters from the University of Rhode Island (Tinyurl.com/tickspot) provides tick identification information and science-based risk assessments.

• Local health departments can provide updated information and recommendations for specific areas.

Meeting Future Challenges

Lyme disease presents a significant global health challenge, necessitating a multifaceted and individualized approach to its management. Integrative and functional medicine offer an effective strategy, combining conventional medical treatments with lifestyle and natural therapies. This holistic approach empowers individuals to take an active role in their health journey, ensuring not just the treatment of Lyme disease, but also the promotion of long-term wellness and quality of life.

Jill Valerius is a dual-board-certified physician in family and integrative medicine with an additional certification in functional medicine. Learn more at NowHealthPalmer.com.

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Lyme Disease and How to Overcome it

From the desk of Dr. Howard Robins at The Healing Center in New York City

What’s Wrong with Me?

Michael came into the office taking short baby steps. His 19-year-old arms and hands were bent and twisted into a weird, spasmodic position. His head tilted to the side, eyes nearly closed, with his face in a strange grimace. He spoke in short three-or four-word sentences. He had been suffering since he was 13 years old, and his father was ready to institutionalize him for the rest of his life. Until he became ill, he was a normal boy and a computer whiz. One day, he developed what appeared to be the flu, except it was in the summer and not the flu season.

Numerous courses of oral and intravenous antibiotics failed to work. His symptoms worsened over the years, and several Lyme disease experts later left him in the state in which he arrived at our office. He had late-stage Lyme disease.

The Cause

Lyme arthritis usually affects the knees and feet, and, in some patients, can occur in other joints, including the ankles, elbows, wrists, hips and shoulders. Pain is often mild or moderate, usually with swelling at the involved joint. In some cases, Lyme disease kills.

The Answer

In many, but not all cases, antibiotics may eliminate the infection and its symptoms, especially if the illness is treated early. Unfortunately, even when caught early, antibiotics don’t always work. Many people are allergic to the drugs needed or develop sensitivity reactions and have to stop them. Delayed or inadequate treatment (often treating for too short a period of time) can lead to more serious symptoms, which can be disabling and even harder to treat—that is, unless medical ozone is used.

The disease, a worldwide pandemic, is named after the towns of Lyme and Old Lyme in Connecticut, where a large number of cases of Lyme disease were identified in 1975. The infection is transmitted to humans by the bite of infected ticks. The ticks are extremely small and often fall off the body after feeding, thus masking the fact that you’ve been bitten.

The Symptoms and the Difficulty in Diagnosis

Early symptoms may include fever, headache, fatigue, depression and a characteristic circular skin rash, which has a “bullseye” (target-like) appearance. The “bulls-eye rash” is thought to occur in only about 80 percent of infected patients, adding to misdiagnosis. Patients often experience flu-like symptoms, such as headache, muscle soreness, fever and malaise, which can also confuse early diagnosis.

Over the past 22 years, intravenous medical ozone has been safely and effectively used to destroy and eliminate Lyme disease, even in late-stage infections. Often, when all hope is gone, even after years of suffering, medical ozone has proven successful. Usually in just a few weeks, symptoms begin to diminish, offering hope and finally giving relief. Intravenous medical ozone when it enters the body attacks and kills all Lyme disease-causing bacteria. It does it safely, with virtually no adverse reactions. In addition, it destroys all unwanted viruses, fungus, yeast, mold, harmful free radicles, and toxins, thus cleansing your body and boosting your own natural immune system. And did I say it does it safely and with virtually no adverse reactions?

More information about this amazing, safe and effective treatment is available at OzoneWithoutBorders.ngo and OzoneDoctor.net, in addition to Dr. Robins’ live and archived radio show featured on the VoiceAmerica.com, Health and Wellness Channel, titled Functional Medicine with Dr. Robins. For more details, call his office at 212-581-0101. See ad, page 3.

Copyright 2024. All rights reserved.

Another Leap Forward in Dental Healing: PRECISION DENTISTRY

Ensuring the health and longevity of your natural teeth should always remain the primary goal for both patients and dentists alike. Unfortunately, there are instances where dental wear and tear progresses to a point where dentistry is necessary to recondition the tooth to its original state. Thus, selecting the right dentist is critical. Dental excellence hinges on precision care.

Precision dentists serve as the architects of meticulous dental design and flawless execution, playing an indispensable role in a world where accuracy is paramount for discerning patients. These skilled dental professionals navigate the intricate realm where science meets artistry, crafting dental prosthetics with unparalleled exactitude. Precision dentistry seamlessly integrates theoretical knowledge with practical expertise, utilizing cutting-edge technologies and sophisticated techniques to achieve perfection. Whether sculpting intricate anatomy into a dental “filling” or surgically placing a dental implant, their precision ensures the reliable health of the work for many years to come.

Dental precision care extends far beyond mere craftsmanship; these professionals are the guardians of quality, pushing the boundaries of innovation while upholding the highest standards of dental excellence. In a healthcare landscape shaped by discount insurance-focused care, the role of precision dentists remains not just crucial for dental health but indispensable, laying the foundation for progress and advancement in the field of dentistry. Dr. Jeffrey Etess has been a pioneering figure in precision dental care in Manhattan and Long Island. Amidst the

proliferation of “corporate dental centers,” it is vital to exercise caution. While many of these dentists may possess commendable qualifications, their tenure is often brief at these clinics, and their work is often rushed, putting profit before precision. With Dr. Jeff, you can trust in his enduring commitment to addressing all your dental needs, ensuring peace of mind and lasting satisfaction.

Let's examine the dental crown as a prime example of the critical role precision dentistry plays. Dental treatment varies significantly, and it's essential to recognize the distinctions. From the meticulous yet conservative preparation of the natural tooth to the precise dental impression, followed by the creation of a physical or digital replica, every step demands exacting precision. This includes crafting the ideal crown design, selecting the finest dental lab materials, and meticulously fabricating the crown with micron-level accuracy. The process extends to precise color matching, thorough disinfection, and proper bonding to ensure a lifetime of quality, painfree service. While the intricacies are numerous, each element contributes to the overall success. At Integrative Dental Specialists, under the leadership of Dr. Etess, excellence is not just a goal but a standard. Dr. Etess’s unmatched expertise, honed over more than 26 years of practice and Ivy League education, fosters an environment where impeccable dental craftsmanship, precision and passion converge without compromise.

Dr. Etess challenges prevailing misconceptions, illustrating that many dental issues commonly deemed “impossible” to treat can indeed be addressed successfully. Integrative

Dental Specialists offers personalized, top-tier comprehensive dental care, encompassing a wide array of concerns such as root canal infections, bone cavitations, dental cavities, periodontal gum problems, and single to full arch dental implants. The team at Integrative Dental Specialists is dismayed by the sight of patients succumbing to fear and misinformation, resulting in avoidable damage to their teeth. Contrary to widespread beliefs, the majority of teeth can be preserved. Integrative Dental Specialists is committed to dispelling misconceptions and empowering patients to make informed decisions about their oral health, ensuring they receive unparalleled precision care of the highest standard. Remaining at the forefront of the latest dental advancements isn’t just a commitment—it’s Dr. Etess’s primary focus. To ensure our patients’ safety, we employ advanced UV air filtration and rigorous surface disinfection protocols. Dr. Etess sets himself apart by delivering unmatched, top-tier care. Our aim is clear: to achieve the highest standard of excellence. If you’re in search of the finest, safest, healthiest and most reliable solutions for your dental concerns we encourage you to reach out to Integrative Dental Specialists and schedule an appointment with Dr. Etess today.

Jeffrey Etess, DMD, NMD, IBDM, graduated in the top 10% from the prestigious University of Pennsylvania School of Dental Medicine. An IVY LEAGUE trained Certified Endodontic Specialist/Implant Specialty Surgeon with a dual degree in Dentistry and Board Certified in Naturopathic & Integrative medicine & certified in biomimetic cosmetic dentistry to provide a broad array of biological dentistry covering all facets of restorative, cosmetic, prosthetic, surgical, endodontic, pediatric, periodontal and implant dentistry for his patients for almost 27 years. For more information, visit idsli.com.

Dr. Jeffrey Etess, DMD, NMD, IBDM

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Footloose Fitness

The Joys and Benefits of Dance Classes

by Kelly Mercedes

Getting fit offers many health benefits, including stress management and better cardiovascular health, but stepping into a dance class can also increase levels of feel-good neurotransmitters that reduce pain and boost mood. From fusion dance to ballroom and hip hop, today’s studios provide plenty of diversity in their class offerings; a welcoming, non-judgmental approach; and encouragement for all ages to try something new.

“These days, there are many entries into dance that are non-performance-based—dancing just for the joy of it, to feel the endorphin rush that happens when moving your body to music,” says Jessica Gleason, founder and lead instructor of Seattle Dance Fitness, in Shoreline, Washington. Aside from the perks of better balance and a stronger, more supple body, dancing can help us build solid social bonds, too.

“Step into a dance fitness class at a gym, studio or community center, and you will definitely meet new people, foster relationships and feel like you’re a part of a bigger community, all things that are positive for your mental health and well-being,” Gleason adds.

Kelly Peckholdt, owner and director of Positions Dance Studio in Babylon, New York, champions the “emotional regulation due to the release of serotonin when you are dancing. I personally always feel so much better after a dance class.” She reminds us that we do not

need to be born with a talent to boogie. “A lot of people believe that they must be flexible or have good balance in order to try a dance class, but we dance so that we can gain those benefits. Moving your body is for anyone at any age and any shape or size.”

Benefits Abound

Taking up joyful swing or invigorating salsa can not only support muscle and joint health, but also get us to a healthier weight. A 2015 study led by Dr. Nick Smeeton, a UK lecturer at the University of Brighton Department of Sport and Exercise Science, revealed that many dance styles, including ballroom, ballet and contemporary, can burn more calories than running, cycling or swimming. The research team, which measured key biomarkers in adult dancers, found that up to 600 calories could be burned in one hour.

A 2017 meta-analysis of 18 studies involving ballroom, contemporary, jazz and cultural dance forms, published in Alternative Therapies in Health and Medicine, found significant improvement in stamina, muscular strength and balance in older adults, as well as improved psychological well-being. According to the Bone Health & Osteoporosis Foundation, dance can be a boon to the skeletal system. The brain is also positively impacted by doing a little cha-cha or line dancing. Research published in 2017 in Frontiers in Aging Neuroscience reports improved cerebral white matter—the part of the brain that governs thought processing and speed—through folk dancing.

Dance Class Options

“There is so much more to dance than classical ballet,” Peckholdt says. “I think that ballet, tap and jazz are very manageable for older adults, in perhaps a beginner-level class.”

Gleason recommends four branded modalities that are popular these days: Zumba, a cardio workout with Latin-inspired dance moves; Jazzercise, a high-intensity workout that blends dance with Pilates, yoga, kickboxing and strength training; REFIT, a dance class that incorporates emotionally uplifting and community-building components to keep students motivated; and WERQ, a cardio-dance workout that incorporates trending pop and hip-hop music.

Toss Out Perfection

To find a class, Gleason suggests Googling “dance workout near me”. She also advises a healthy amount of patience when trying something new. “We always remind newcomers that it takes some time to learn the moves and that they aren’t supposed to look and move like the instructor. They are supposed to move and look like themselves.”

For some, taking the plunge and walking into a studio is the hardest part. Gleason inspires us when she says, “So many people tell me it took them forever to try a class because they were nervous about trying, but once they did, they wished they’d done so sooner.”

Kelly Mercedes is a narrative journalist and contributor to KnoWEwell and Natural Awakenings.

Giving Back to Mother Earth

by Marlaina Donato

Most of us can remember the first time we felt soft, cool grass under our bare feet or noticed sweet ozone in the air after a wild thunderstorm. The sometimes-incompressible wonders of Gaia sustain our existence, boggle our minds and inspire us to contemplate our place in the great universal order. Our love affair with this beautiful planet begins early, but it is easy to forget this sacred partnership in the mundane whirlwind of adult life. Like any other vital relationship in our lives, it is all too easy to take it for granted and allow ourselves to put forth minimal effort.

Whether we till the soil in our backyards, pick up trash along a hiking trail, choose eco-friendly cleaning products or simply pause to witness a glorious sunset, we are all custodians of the Earth. Fighting the good fight to decrease our toxic impact, preserve our woodlands and clean up our oceans can seem overwhelming, and like most dedicated caregivers, sometimes we feel weary.

We can gain a second wind by setting aside the alarming to-do lists and focusing on what is being accomplished daily. When we choose to weave simple tasks into the tapestry of ordinary days, our children learn by example, and the chain remains unbroken. Most importantly, fulfilling our part in the whole need not be boring, too serious or time-consuming—it can be downright joyful.

Ways to give back to the planet:

• Plant a pollinator-friendly backyard or patio flower garden.

• Buy local produce and farm products whenever possible.

• Post short, informative social media posts about our allies: the bees, bats and opossums.

• Use less plastic.

• Go paperless when paying bills.

• Nix lawn chemicals, leave a portion of grass to go to seed and opt for green lawn care.

• Plan a local family vacation and support the neighboring economy.

• Learn creative ways to reuse, recycle and upcycle.

• Get more exercise and save on gasoline by walking to local businesses when possible.

Marlaina Donato is an author, visionary painter and composer. Connect at BluefireStudio.art.

Our entire body continually vibrates at a subtle level, moving energy and information through our connective tissues.

The L.I.F. e . Sy ST em scans nearly 7,000 energy patterns. By identifying which energy vibrations are out of balance, the system can put them back into harmonic balance, allowing your body to return to a state of rest and healing.

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Treat your Pet’s Vomiting with Chinese Medicine

by Dr. Michel Selmer

Traditional Chinese Veterinary Medicine (TCVM) offers various approaches to vomiting. If your pet is vomiting, it may be the result of an imbalance or disharmony in the body, and the approach focuses on restoring balance and addressing the underlying causes. Here are some common TCVM approaches to treating vomiting:

Acupuncture involves the insertion of thin acupuncture needles at specific points on your pet’s body to restore balance. An imbalance in their system often results in illness which can cause digestive distress. Restoring balance using certain acupuncture points regulates their gastrointestinal system and can help alleviate nausea and vomiting.

Herbal remedies can be used to help address your pet’s vomiting by focusing on the root cause. Herbal prescriptions are based on the individual fur baby’s specific symptoms and underlying imbalances to help alleviate the clinical signs and restore balance in the gastrointestinal system. Herbs used for vomiting may include ginger, peppermint, fennel, citrus and cinnamon. These herbs can be soothing to their digestive system, thus reducing nausea and improving digestion.

Food therapy emphasizes the importance of diet in maintaining balance within your pet’s body. Since foods can exacerbate or alleviate symptoms, in the case of vomiting, food therapy focuses on the consumption of bland, easily digestible foods that are gentle on the stomach. Food therapy is tailored to the energies and actions of different food items and their effects on the body. Depending on the imbalance in the body and your pet’s unique condition, foods may be used as medicine. At a minimum, it is recommended to avoid feeding your pet any greasy, spicy, or overly rich foods.

It is important to consult a qualified TCVM practitioner who can assess your pet’s specific condition and provide personalized treatment. This specialty vet will consider your pet’s symptoms, medical history, and overall constitution to develop a suitable treatment plan. It’s also crucial to consult with your pet’s primary healthcare provider if your fur baby is experiencing persistent or severe vomiting, as it may indicate an underlying medical condition that requires medical attention.

Please note that a TCVM diagnosis and treatment should be conducted by a certified TCVM practitioner. Your pet will then be assessed based through a physical exam and thorough examination of symptoms and medical history to determine the underlying Chinese pattern causing their vomiting so that an appropriate treatment plan can be recommended.

Integrative veterinary care is not intended to replace the services of conventional medicine but rather is intended to complement it. If your pet is vomiting, it is important to rule out any underlying Western medical conditions.

Michel Selmer, DVM, MS, MS, CTCVMP (integrative medicine), CVMMP (chiropractic), leads the Integrative Medicine Department at Long Island Veterinary Specialists. If you think TCVM could benefit your pet, book an appointment for your four-legged friend by calling 516-501-1700 or visiting livs.org.

Integrative Medicine

Selmer

• Medical Manipulation (Chiropractic Care)

• Nutritional Consults

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DO YOU KNOW ANIMALS WANT TO BE HEARD? Yes, they talk! (Be careful because they’re listening, too!)

Heart-to-Heart Telepathic Animal Communication

Book a session to discover how your animals feel, their thoughts and desires, what will help them and why they do the things they do.

Gabrielle Wyant-Perillo specializes in Multi-Species Animal Communication and End-of-Life Support. She will soon join the handful of certified Trust Technique practitioners in the United States.

Balancing Gluten

Making Peace With an Oft-Maligned Ingredient

by Deborah Bevilacqua

The rise in prevalence of celiac disease and related conditions, and shifts toward paleo, keto and other gluten-free diets, have driven the gluten-free products market from $973 million in 2014 to $6.5 billion in 2022. The market for these products is expected to reach $15.1 billion by 2032 according to The Brainy Insights, a market research company. However, switching to glutenfree products is not a one-size-fits-all decision.

Celiac disease affects an estimated 1 percent or approximately 3 million Americans, although approximately 60 to 70 percent of those have not been diagnosed, according to the Celiac Disease Foundation. The illness is an autoimmune condition that results in tissue damage in the small intestine, which may be accompanied by abdominal pain, gas and bloating, cognitive impairment, constipation, diarrhea, anxiety, fatigue, anemia, skin rashes and joint pain. It is diagnosed with blood tests and confirmed by taking pictures inside of the small intestine.

The National Institutes of Health report an additional 6 percent of Americans may have a related condition known as nonceliac gluten sensitivity (NCGS). While some symptoms of intolerance or sensitivity to gluten are similar to those with celiac disease, NCGS does not come with intestinal damage. Symptoms of NCGS also may occur outside the intestines such as heartburn, feelings of fullness, vomiting, headaches, anxiety, depression, a foggy mind and fibromyalgia-like symptoms.

For those allergic to wheat or other grains containing gluten or that have gluten-related disorders, permanently eliminating gluten is a must. This includes inhaling it, eating it and encountering it through skin or hair.

Gluten and the Gut

Gluten is a protein found in grains such as wheat, spelt, semolina, farro, barley and rye. These grains are a source of fiber, B vitamins, trace minerals and other nutrients. Many studies have associated whole-grain consumption with improved health outcomes. For instance, as part of a healthy diet, wheat has been found to reduce the risk of diabetes, heart disease and weight gain.

Gluten interplays with the bacteria in the gut. The journal Nutrients published a review in 2021 of various studies that evaluated the effects of a gluten-free diet on the microbiome of healthy, celiac disease and NCGS patients. The researchers found that a gluten-free diet reduced the bacterial richness and affected gut microbiota composition of patients in all three groups. In patients with celiac disease or NCGS, the gluten-free diet created a positive effect on gastrointestinal symptoms and helped restore microbiota population by reducing the population of pro-inflammatory species. However, in healthy patients, a gluten-free diet had a negative effect on the gut by decreasing the number of beneficial species and increasing the number of bad microorganisms.

According to the Harvard T.H. Chan School of Public Health, changes in the amount or activity of good bacteria have been associated with gastrointestinal diseases such as inflammatory bowel disease, colorectal cancer and irritable bowel syndrome.

“Changes in your diet can alter your microbiome within one to two days,” says Dr. Tom O’Bryan, an expert on wheat-related disorders, NCGS, celiac disease and their link to autoimmune diseases. “When you go on a gluten-free diet, you remove prebiotics that feed the good bacteria in your gut. This then causes the bad bacteria to flourish and reproduce, resulting in increased inflammation in your gut, a contributor to disease.” This makes sense as 70 to 80 percent of immune cells are present in the gut.

EzumeImages from Getty Images/CanvaPro

Effective Gluten-Free Dieting

Whether a gluten-free diet is required because of a gluten-related disorder or by choice, it is essential to add prebiotic foods to replace the beneficial impacts lost when eliminating wheat and other grains. Prebiotic and probiotic supplements are a start, but consumption of vegetables is the key.

“Probiotics are most effective when they are combined with a highfiber diet featuring a variety of vegetables,” says O’Bryan. He recommends at least one daily serving of root vegetables, such as rutabaga, turnip, parsnip, radish, carrot and sweet potato, and two daily servings of prebiotic foods like bananas, garlic, onion, asparagus, leafy green vegetables, legumes, artichoke, apples and cocoa. “I also recommend a forkful or more of fermented foods each day. Vary it up with some sauerkraut, kimchi, miso or fermented beets, or drink some kefir or kombucha.”

“If you're experiencing digestive discomfort, give a healthy, glutenfree diet a try for at least 30 days and assess how you feel,” recommends Michelle Ross, a board-certified nutrition specialist, licensed dietician and functional medicine practitioner. “My recommendation is to stay away from the gluten-free aisle. The truth is many people that switch to a gluten-free diet often turn to processed gluten-free foods. The focus should be on consuming whole, real, unprocessed foods.”

Finding Balance

Even for those without gluten-related conditions, too much gluten can create its own health complications. In a 2015 study published in Nutrients, gliadin, a component of gluten, was administered to biopsies taken from the small intestines of healthy, celiac disease and NCGS patients. The researchers found each group experienced increases in inflammatory markers and in markers of leaky gut, with the healthy group having the greatest increase in interleukin 10, a rapidly activated pro-inflammatory cytokine that defends the body against microbial invasion.

For otherwise healthy people, finding a balance between enough gluten to feed gut probiotics but not so much that it results in gut permeability issues is important. “If you decide to continue consuming gluten, opt for whole or minimally processed einkorn wheat, rye, barley, spelt and Kamut wheat,” says Ross. “These grains have not undergone hybridization and are not typically sprayed with glyphosate before harvesting. Additionally, consider consuming sprouted or fermented forms of these grains, as they can be more digestible.”

Deborah Bevilacqua is a journalist and contributor to Natural Awakenings Publishing Corporation.

Female Environmentalists

Women Pursuing a Sustainable World

by Kelcie Ottoes

English author Virginia Woolf once said, “For most of history, Anonymous was a woman,” illustrating the predicament of accomplished females that never received the recognition they were due. One example was Eunice Newton Foote, who presented her findings on the greenhouse effect at the 10th annual meeting for the American Association for the Advancement of Science in 1856, only to be eclipsed by John Tyndall, who was credited for this discovery even though his work on the subject was carried out two years later.

In 2013, the United Nations General Assembly adopted a resolution pronouncing that “full and equal access to and participation in science, technology and innovation for women and girls of all ages is imperative for achieving gender equality and the empowerment of women and girls.” In recent years, impactful women like African American space scientist and mathematician Katherine Johnson and Hispanic astronaut Ellen Ochoa have begun to be acknowledged for their contributions to science, technology, engineering and mathematics (STEM). Still, many more women remain on the sidelines.

Only 30 percent of the world’s researchers and less than one-third of the STEM workforce are women. Paradoxically, women are more impacted by climate change than men, given that 70 percent of individuals living in poverty are women. Females have less access to resources and education and are often dependent on natural resources that are impacted by global warming for their livelihood.

“Climate change affects everyone. It does not discriminate, yet, sadly, women’s voices are not heard enough, and women are even invisible at times,” says Sangeeta Waldron, author of Corporate Social Responsibility Is Not Public Relations. “Women, particularly in vulnerable regions, are the first to be impacted by climate change, as they are the ones who will need to collect the water from distant wells or rainfall when there is a drought; or who work on farms when the male members of their families have gone to the cities

to earn a living, when their crops run dry due to lack of rain or in some places have too much rain; or who fight against the big fossil fuel companies that encroach on their land, organizing their community to fight back.”

FIND US AT THE FOLLOWING WHOLE FOODS MARKETS LOCATIONS

• Tribeca

• Midtown East 57

• Chelsea

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• Columbus Circle

• 97th and Columbus

Courtesy Sangeeta Waldron

Sangeeta Waldron

Waldron also laments, “Neither do we see enough female representation at the negotiating table when discussing climate policies. The latest data and images from COP28 [28th Conference of the Parties to the United Nations Framework Convention on Climate Change] reinforce this; 140 world leaders were scheduled to speak, and only 15 were women. It highlights the gender gap despite improvements from previous COPs.”

Six Female Environmental Leaders

“Many women are playing a tremendous role in the green economy and are creating a sustainable, just and resilient economy,” says Quinn Antus, the program manager of emerging markets, carbon management and carbon dioxide removal for the state of Colorado. Here are some examples of female champions.

Yohana Tesfamariam Tekeste developed a new type of insurance to help farmers in eastern and southern Africa reduce their vulnerability to climate change. Haein Shin supports international education development, curating content about the environment, digital and financial literacy, and employment readiness. Nzambi Matee, a Young Champion of the Earth recipient, created bricks made of discarded plastic waste, finding a solution for littering and the housing crisis in Kenya. Naomi Davis founded Blacks in Green, which strives to be a national network for environmental justice and economic development that closes America’s racial health/wealth gap.

Zoë Gamble Hanes is the president of CleanChoice Energy, which helps make renewable energy accessible for all through solar farms and other clean-energy solutions. She says, “Sustainable practices only benefit from bringing in diverse voices. We’ve found ourselves in the midst of a new-age industrial revolution that requires a diverse talent pool to reach success. By empowering more women to join sustainable efforts—especially within the renewable energy sector that has traditionally been a maledominated industry—we can usher in a new generation of passionate leaders with different, and important, perspectives, all working toward the goal of creating a greener, more sustainable future for years to come.”

Girl Power Is Sustainable Power

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Including women in sustainability is not just about equality, it is about leveraging human talent, insights and creativity to address climate change, food insecurity, equity and other pressing issues of our time. The facts are that the global temperature is rising, the ocean is getting warmer, extreme-weather-related events are increasing in frequency and glaciers are melting. Our best hope for addressing these issues is if everyone participates.

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We Have a Choice

In times like today, when every aspect of society seems to be in chaos, one easy response is to escape—through

drugs, alcohol, comfort food, non-stop entertainment or any other convenient mind-numbing practice. Many are defaulting to this “cure” for their discomfort. Others, feeling insecure, angry, and demanding change, agitate to take society back to what they remember as the “good old days ” They may not be clear about what exactly made the past better, but are more than willing to listen to people who place the blame for current troubles anywhere but where it actually belongs: on economic inequality and injustice.

A Major Transition

Most of us forget that another choice is possible. We can create a future completely di erent from the present or the past—one that expresses our most deeply felt desires to live together in peace, happiness, and prosperity In fact, this choice is being reinforced, or perhaps stimulated, by the planetary energies now at play. We are currently in the midst of a major transition between two ages moving from the Age of Pisces into the Age of Aquarius, and such transitions tend to create chaos as the energies of the two constellations involved compete with each other. The energies of Pisces support individuality and devotion to separate religions or causes, while Aquarian energies promote cooperation, group e orts, synthesis, and brotherhood. As our planet moves closer to Aquarius, the

polarization and divisions among people and ideas will diminish, and we will find more common ground

So, now is the time to take advantage of the energies and to put forth visions of a world that would benefit all people—not just a few. In mundane terms, we need to expand the “Overton window”—the range of ideas that voters find acceptable—to include ideas that are not currently in the public eye—ideas that might at first be considered idealistic or even impossible to attain. For politicians to support policies outside of the window would be political suicide, as they would not be seen as legitimate options by society Therefore, since it’s politicians who will be deciding the policies that will determine our future, we need to voice our desires for the kind of world we want, to make sure they are among the available options in the public discourse.

The Key: A Unified Vision of Sharing and Justice

How do we bring our ideas forward? The key is to have a unified vision, to voice it in large numbers, and to do so powerfully Fortunately, we don’t have to do this alone We have help in the form of the great spiritual teacher—Maitreya by name who is here to accompany our transition into the Aquarian age, and we will see him soon He has said that peace can be established and our societal ills transformed by simply sharing planetary resources more equitably, creating justice in every societal institution, and restoring and

preserving our environment. We can count on him to galvanize people of goodwill to champion these priorities when he appears publicly, but we can start now

We can talk about the future we want to our friends and relatives, call and write the president and our Congressional representatives on a regular basis about it, and spread the ideas through our social media outlets There is power in numbers, and the 99% of us non-wealthy are by definition the majority. We just need to project our vision of sharing and justice powerfully in as unified a way as possible everywhere, and together we can create a future that works for everyone.

For free information: Share-international.us 888-242-8272 info@share-international.us

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In The World Teacher for All Humanity, Benjamin Creme discusses the extraordinary ramifications of Maitreya’s appearance and teachings. Awaken to a world of infinite possibility if we’re all willing to share!

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The free sessions are open to ALL, with no experience and no expectations necessary, honoring a collective coming together of Natural Awakenings readers.

Monday, May 20 • 6–7pm Google Meets

To learn more or register, contact publisher@naturalawakeningsny.com or call: 212-726-1420

Omega Institute for Holistic Studies

A nonprofit holistic educational retreat center in the heart of the Hudson Valley.

Open May – October

Offering more than 300 workshops with world-class teachers. For information and registration: eomega.org • 877-944-2002

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Healing Arts Festival & Psychic Fair

20 min Tarot Reading/ $25 20 min Astrology Reading/ $25 20 min Reiki Healing/ $15 20 min Marconics Ascension Energy/ $15

Saturday, May 11 • 1–5pm

QUEST BOOKSHOP- Lecture Hall 242 E 53rd St., NYC

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Laughter Yoga

Celebrate the World’s First-Ever International Day of Play with Laughter Yoga! Rekindle your relationship with your inner child on this day dedicated to play.

Tuesday, June 11

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To sign up: JoyWarriorStudios.com/ freelaughteryoga email: erin@joywarriorstudios.com

To submit an event which you want to appear in BOTH - the next print issue and our online calendar - scan the QR code to the right or go to: NaturalAwakeningsNY.com and click on the arrow next to the SUBMISSION tab on top of the website, then select “Mark Your Calendar Submission”.

Acupuncture

PURE SERENITY ACUPUNCTURE AND WELLNESS

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Pure Serenity Acupuncture understands that true wellbeing is a journey and is here to walk that path with you. Michele’s commitment to your health goes beyond the surface, diving deep into the relationship between your gut and brain. She offers a variety of holistic and integrative approaches, including acupuncture, herbs, and lifestyle practices to enhance your quality of life.

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LIVING THE MIRACLE

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Dr. Marino utilizes a combination of gentle chiropractic spinal adjustments, Reiki and bodywork to reduce pain, lessen the effects of stress on your system, restore flexibility and ensure optimum vitality. See ad, page 4.

THE BIAMONTE CENTER FOR CLINICAL NUTRITION

Michael Biamonte, CCN 2185 34th Ave, Ste 14D • Astoria, NY 866-240-8651 info@health-truth.com Health-Truth.com

Michael Biamonte has been in practice for over 30 years, is the author of “The Candida Chronicles” and is a World Recognized Candida elimination expert. His office has proprietary software developed for NASA that helps identify and treat all nutritional deficiencies. Offering both online and InPerson appointments.

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Here’s why you’ll want to use the Ch-emist Shop Pharmacy: Quality Ingredients and Excellent Personalized care. Whether in-person or on the phone, you’ll receive excellent care every time from highly trained pharmacists. We mix compounds in-house from only the highest quality ingredients for personalized medicine.

Conscious Centers

AUM SHANTI BOOKSHOP

230 E 14th St, NYC 212-260-2866

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Aum Shanti Bookshop is a community-oriented spiritual gallery providing offerings that inspire clarity, guidance and inspiration on one’s journey. They offer high-vibration, reikicharged and spiritually energized items such as a semi-precious gems and tumbled stones, one-of-a kind rare crystal specimens and clusters, beautifully hand-crafted jewelry made with love and empowering energy Join for tarot, psychic and astrology readings.

Conscious Centers

NAMASTE BOOKSHOP & HEALING CENTER

2 W 14th St, NYC 212-645-0141

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Namaste Bookshop and Healing Center offers a unique and large selection of Eastern and Western philosophy books, tarot cards, crystals, pendulums, calendars, wind chimes, incense, greeting cards, yoga accessories, meditation cushions, instructional and music CDs and DVDs, salt lamps, and 20 sections of books – including Spanish. The event space above the bookshop holds classes, workshops and book signings, and provides rooms for regular readers and practitioners.

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WHOLE FOODS MARKET

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Whole Foods Market is an Eco-minded chain with natural & organic grocery items, housewares & other products. We support local communities & agriculture, practice and advance environmental stewardship, support & rewards team member excellence, and encourage and educate on all aspects of healthy living. See ad, page 32.

Holistic Dentistry

CARIODONTAL

A Place for Dental Wellness

Jonathan Richter DDS, FAGD Specializing in Periodontics and Implantology Periodontal Prosthesis, and Fixed Prosthodontics

525 West End Ave, Suite 1G, NYC 212-874-2880 • Cariodontal.com

We welcome you to come in for a comprehensive exam of teeth, gums, early detection, and oral health problems. We offer the following services: holistic dental care, mercury-free dentistry, TMJ disorder and treatment, treatment for sleep disorders, Invisalign and orthodontics, dental implant, sleep apnea. Payment plans available. See ad, back cover.

GOLDEN DENTAL WELLNESS

444 Community Dr, Ste 204, Manhasset

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A practice that cares for you like family. The philosophy of our dental wellness center is a whole-body approach working closely with your healthcare practitioners that you already have a relationship with. The practice incorporates the teaching of Huggins, IOAMT, and much more. See ad, page 2.

HOLISTIC DENTAL & WELLNESS CENTER

1692 Newbridge Rd. N. Bellmore, NY 516-221-7447 • Holisticdds.com

Offering a full range of dental services, treating adults and children with an integrative and systemic philosophy. Dr. Rizvi earned her DDS from NYU and completed residencies in general dentistry at both the Kings County Hospital Center and Kingsbrook Jewish Medical Center. See ad, page 19.

INTEGRATIVE DENTAL SPECIALISTS

Long Island: 245 Hillside Ave, Williston Park, NY • 516-253-1800

Manhattan: 120 E. 56th St • 212-845-9740 drjeff@idsli.com IntegrativeDentalNY.com

Dr. Jeff created Integrative Dental Specialist to provide the best comprehensive dental care today. There is always an emphasis on biocompatible and holistic dentistry to create a natural and beautiful smile you can be proud of. Dr. Jeff has achieved a highly professional, relaxed, caring, and pain-free environment for his patients, with sedation dentistry available if required. See ads, pages 24 and 25.

NATURE’S DENTAL

50 Broadway, Greenlawn • NY 11740 631-316-1816 • NaturesDental.net

What is made by nature is always going to be better than what is artificially made. This is why at Nature’s Dental the conservation of your natural tooth structure—the Biomimetic approach to dentistry—is at the core of our minimally invasive practice philosophy. See ad, page 5.

TRIBECA CENTER FOR INTEGRATIVE HOLISTIC DENTISTRY

17 Park Place, NYC 212-732-2200 • Holistic-Dentists.com

Dr. Lewis Gross has more than 31 years’ experience providing holistic dentistry to adults and children with his staff of dental specialists and integrative practitioners. Offering less invasive and more natural solutions for patients with difficult dental issues and those who seek just a good family dentist. Our recently renovated, state-of-the-art facility, offers among other things, laser dentistry, metal-free implants, non-invasive oral cancer screening, ozone and alternatives to surgery and root canal.

Holistic Health Center

CLEANSING CONCEPTS

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Our services include Colon Cleansing, Ionic Detox Foot Baths, BELD Lymphatic Drainage, Therapeutic Cupping, Infrared Sauna & Wellness Cocoon, FIT Body weight loss wraps, and Ear Candling. We also created our own line of digestive care products, including Detox Clay and Essential 4 Digestion Kit, that can be delivered right to your doorstep. See ad, page 4.

Marconics

MARCONICS

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Marconics is a full-spectrum multidimensional Ascension Energy Healing modality. Handed down by Spirit for the evolution of humanity, Marconics brings healing to the subtle and multidimensional body templates, harmonizing ego and Spirit and balancing the ascending physical, mental and emotional bodies. If you’re on a spiritual healing and evolution path or interested in becoming a Marconics practitioner, visit our website. See ad, page 17.

Matrix Repatterning

DR. CLARE LARKIN, DC, CMRP

Networking

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Ozone Therapy

DR. HOWARD ROBINS

The Healing Center 200 W 57th St, Ste 807, NYC 212-581-0101

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Naturopathic Medicine

POLLACK WELLNESS INSTITUTE

66 Commack Rd, Commack NY 631-462-0801 • PollackWellness.com

Dr. David L Pollack specializes in functional nutrition which is the science of helping repair and restore the body naturally without the use of drugs and surgery. Many of his clients were frustrated with their past health care; conventional or holistic. Most seek help with their thyroid, weight loss, digestive disorders, hormone imbalances including infertility, menstrual & Low T. We accept those with or without diagnosis, complex and simple disorders. Most insurance policies accepted for many services. See ad, page 11.

If you have a disease or condition that you haven’t been able to get rid of, Ozone Therapy will most likely be the answer, even for people that have suffered for years and have lost all hope. If you are questioning if your condition can be treated, call or email Dr. Robins today. See ads, pages 3 & 23.

Pyschotherapy

PRESENT CENTERED THERAPIES

Michael Mongno, MFT, Ph.D, LP Upper West Side • 212-799-0001 drmongno@resentcenteredtherapies.com PresentCenteredTherapies.com

Michael Mongno MFT, Ph.D LP is a licensed psychoanalyst, marriage and family therapist, and holistic counselor based in Manhattan. Committed to creating a real difference in the world, his “Real change in real time” describes the dynamic, effective synthesis of personal growth and spiritual transformation.

CLAIRVOYANT READINGS & CLASSES

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Tori Quisling, Clairvoyant & RTT Therapist offers readings and transformational programs. Over 36 years of experience, trained and worked for the Berkeley Psychic Institute, Tori assists you in deep spiritual answers, past lives, relationships and energy balance.

Transformational Coaching

COACH DAN GORMLEY INNERVIDA LLC Dgormley23@outlook.com 904-377-5789 PositiveIntelligence.com

Learn to Recognize and Balance Your 10-Inner Saboteurs! Join our 7-week Transformational Coaching Pod and discover your life’s purpose. Empathize! Explore! Innovate! Navigate! and Activate your right-brain Sage powers! See ad page 14.

Trauma Recovery Coach

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Stress is Gone services include 1-on-1 coaching, meditation classes, workshops and retreats. Membership products include online courses, mobile apps, workbooks and instructional guides. Stress is Gone members are empowered with increased awareness and the tools to release tension, anxiety and stress. The program offers individuals, families, schools and businesses year-round relief that works.

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