Natural Awakenings NYC - Long Island, June 2024

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DIV Ozone Therapy has successfully treated Herpes I and II, HIV, Diabetic ulcers/ neuropathy, Allergies, Chronic Fatigue with Fibromyalgia, Candidiasis, MS, RA, Lyme Disease, Arthritis, Shingles, Skin infections, Psoriasis, and now RSD/CRPS just to name a few diseases and conditions.

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Olga Isaeva DDS, IBDM

Paola Lomba DDS

“Your health is your wealth” is one of the many quotes that my uncle imparted to me before he passed away. He was a man who was as healthy as can be until he wasn’t in his mid-80s. Coming from a different era when foods were less processed, and each meal was an event, I rarely saw him eating something unhealthy, aside from a couple of candies secretly stored in his pocket. He remained active by walking and kept his brain strong by playing music on the piano, from memory, and performing in front of seniors where he lived.

Nowadays, being active is more prevalent since there are so many ways to exercise, from at-home gyms and online workouts to the traditional gym and the easiest and most costeffective way to take it outside. Keeping the body moving in some shape or form is crucial to longevity and good health. So, there’s no excuse at any age to be stagnant.

With this issue celebrating men, I think of the three I have at home—four if you count our dog! Men’s health needs are different from women’s and just as important to keep in the forefront. But in my experience, there are two types of men: the proactive and the “I'm fine” guys. Michael and our youngest lean more towards the latter; I have to nudge, push and annoy them to get things checked out. Whereas our older son is proactive, almost over-the-top in his health approach. He gets that from me. From my perspective, it’s always better to get it checked or looked at sooner rather than later, stay on top of things that don’t seem right, and listen to your body.

Michael’s father embodies a bit of both traits. At 87 years old, he has become more conscious of his health and is now quicker to call the doctor than he used to be. This reminds me of how my own father was as he aged. So, why does it take you men so long to prioritize your health?

If there’s one piece of wisdom to take from this issue, it’s to get your prostate checked if it’s time. There’s no need to suffer; you deserve to feel good and live a long, healthy life, just as your family would want you to.

Cyrece

To

To

mission statement

mission statement

Celebrate the Inaugural Long Island Yoga Festival at Buddha Jams Yoga

The shores of Glen Cove, New York, will host the Long Island Yoga Festival at Buddha Jams Yoga from June 21 to 23. This intimate event features yoga sessions, meditation workshops, and live music from renowned figures in the discipline.

Yoga masters Rodney Yee and Colleen Saidman Yee, Alan Finger and Sarah Platt Finger, Matthew Giordano (aka “TheYogiMatt”), and celebrated Long Island teachers will grace the mats. The musical ensemble includes world famous kirtan musician Nina Rao and DJ Taz Rashid, who are set to elevate the festivities with their rhythms.

Beyond yoga and music, the festival offers food trucks, craft vendors, dance parties, and drum circles, embodying Buddha Jams Yoga’s philosophy of communal harmony. It’s a space where drum circles pulse with the heartbeat of the earth, dance parties celebrate joy, and art galleries inspire. Wellness and healing services are seamlessly integrated with communal gatherings, making it a unique destination for enriching wellness journeys and artistic appreciation.

For more information, call 516-548-7168, email jason@buddhajams.com, or visit LongIslandYogaFestival.com. See ad, page 4, and calendar listing, page 35.

Finker Wellness Wins Best of Long Island Contest

Kudos to Natural Awakenings advertising partner Dr. Jillian Finker, ND, founder of Finker Wellness in Bellmore, who has been voted the best provider of alternative medicine on Long Island in this year’s Best of Long Island contest.

The Bethpage Best of Long Island contest serves as a guide to the finest businesses and services across both Nassau and Suffolk counties, selected by residents and patrons who rely on them every day.

Finker specializes in women’s health, combining the latest scientific information with natural therapeutics to provide individualized treatments for all her patients. She has been selected as the best alternative doctor on Long Island in 2011, 2012, 2013, 2022 and 2024. She has been featured on various television programs and radio shows, and frequently lectures locally and nationwide. Finker also served as the technical editor for Boosting Your Immunity for Dummies and Adrenal Fatigue for Dummies. Her work has been highlighted in First for Women magazine, along with other major journals and publications. Her latest book, It’s About Wellness, Naturally, is available on Amazon.

With over 20 years of clinical experience, Finker expertly and compassionately guides her patients back onto their path of wellness.

Location: 2308 Bellmore Ave., Bellmore. For more information, call 516-765-3272 or visit DrFinker.com. See ad, page 27.

Dass Legacy Retreat in August

The Love Serve Remember Foundation (LSRF) is hosting the 2024 Ram Dass Legacy Summer Mountain Retreat III from August 15th to August 19th at the Art of Living Retreat Center in Boone, North Carolina. This year’s retreat, under the theme “Harmony and the Sacred Feminine,” will explore the integration of Bhakti and Buddhist teachings. Notable spiritual leaders including Krishna Das, Spring Washam, David Nichtern, and Rima Rabbath will lead participants through a variety of sessions such as kirtan, guided meditations, and yoga practices.

The retreat promises a blend of spiritual enrichment and artistic expression, featuring live music performances by The Human Experience, aimed at enhancing the meditative and communal atmosphere. Raghu Markus, the event’s host and executive director of the foundation, emphasizes the retreat’s impact: “This retreat offers a unique opportunity to dive deep into spiritual practices surrounded by the natural beauty of the Blue Ridge Mountains, fostering significant personal and communal growth.”

LSRF is dedicated to preserving and continuing the teachings of Neem Karoli Baba and Ram Dass. It supports the dissemination of these teachings through various mediums including online courses, blog content, films, podcasts, and collaborations with conscious artists and musicians.

For more info, visit bit.ly/ram-dass-2024. To save $100 on the retreat, register with this link bit.ly/AOLRC-pc. See ad, page 13, and calendar listing, page 35.

Ram Dass

Puppy Yoga and Bubbly

The team at the Puppysphere Manhattan and Brooklyn locations believe that puppies make everything better. That's why they invite New Yorkers to immerse themselves in a world where puppy love and wellness combine to create an experience unlike any other.

Puppy Yoga and Bubbly is an unforgettable wellness event that includes 45 minutes of flow yoga and 30 minutes of chill time—all with a litter of adorable puppies mingling with attendees as they roam the studio. Bottomless mimosas or a non-alcoholic alternative and a take-home polaroid photo with the puppies are also included.

According to Toronto-based Puppysphere CEO and co-founder, Francesca Albo, Puppysphere was created to share the calming and happiness inducing effects of spending time with animals. In addition to the beneficial effects on participants, all Puppysphere events are designed with puppy safety and wellness in mind. The company partners with local breeders and animal rescue missions to put on their puppy yoga and puppy social events. After each event, the puppies return to their nurturing environments, where they continue to thrive and receive the care they deserve.

Puppysphere also facilitates puppy experiences at trade shows, corporate events and private parties. “We are known to host the most elevated puppy-yoga events in North America, so you can trust your group is in good hands,” adds Albo.

Manhattan location: LeVue Studios, 833 Broadway, 4th floor, NYC. Brooklyn location: 75 Stewart Ave., Unit 204, Brooklyn. For more information and to purchase tickets visit ThePuppySphere.com or on Instagram @thepuppysphere.

Free Virtual Meditation Group

Join us for this month’s Mindful Mondays with Michael, a free online meditation workshop, from 6 to 7 p.m. on Monday, June 17 via Google Meets.

This inspiring monthly wellness initiative, sponsored by Natural Awakenings, is hosted by co-publisher Michael Lehrman, a certified mindfulness practitioner. During this one-hour workshop, Lehrman will guide the group through a meditation designed to seed intentions while nourishing and replenishing the nervous system.

For the past year and a half, Lehrman has offered this free virtual community meditation group, creating a wonderful space for attendees to take a break from their busy lives. For many, it’s a new discovery of how easy it can be to incorporate a daily mindfulness practice. “Sharing the simplicity of meditation with our Natural Awakenings family of readers and advertisers is a joy,” says Lehrman. “It’s a powerful method to alleviate stress and bring us back to the present moment, the only time that truly belongs to us.”

Cost: Free. Location: Google Meets. For more information and to register, call 212-726-1420 or email Publisher@NaturalAwakeningsNY.com. See calendar listing, page 35.

Free Lecture Series on Transmission Meditation

The first in a series of free lectures presented by Share International will be held on June 29 at 2 p.m. at Quest Lecture Hall in Manhattan. Titled “Transmission Meditation— A Meditation to Help the World,” the talk will feature Share International volunteer Irina Kurlat, who will discuss the background and technique of this unique form of meditation. She will explain how Transmission Meditation serves as both a powerful means of personal spiritual development and a potent form of service to the world.

Transmission Meditation was introduced in 1974 by one of the Masters of Wisdom, a group of highly evolved and benevolent teachers. “In this time of planetary crisis, the Masters are returning from Their ancient mountain and desert retreats to aid humanity, offering Their wise counsel to show us how to live together in peace,” explains Share International volunteer, James Weaver.

According to Weaver, a sense of oneness is growing in hearts and minds worldwide. The response to this soul impulse is a desire to serve humanity. “Transmission Meditation is an ideal practice for those who wish to serve altruistically but have limited time and energy due to their busy lives,” he says. “It provides an opportunity to work directly with the Masters of Wisdom in healing and transforming the world.”

Michael Lehrman

What’s Going on with my Testosterone?

by Dr. David Pollack

Many men struggle with low testosterone levels. Historically, this has been seen as an issue for men in their 50s and beyond, but I often see patients in their 20s, 30s, and 40s facing this problem. What’s going on? Why is this happening to so many men? Is testosterone replacement a good idea? And what can be done to reverse this process?

Testosterone is a steroid hormone produced by both the testes and the adrenal glands. The adrenal glands create all the direct precursors for testosterone. This suggests that adrenal function is a key component in testosterone production.

What many men don’t realize is that testosterone can be converted directly into estrogen with just one small chemical change. It’s normal for men to have a small amount of estrogen, just as women have a small amount of testosterone. While steroids have a bad reputation due to their abuse by athletes, our bodies naturally produce these essential hormones.

Steroids are unique because they can penetrate the nucleus of our cells, directly activating our DNA and gene expression. Within the adrenal gland, all our steroid hormones can be converted and transformed into each other as needed. This leads to our first issue with testosterone production: a lack of production because other adrenal hormones are being prioritized, with the most classic example being the overproduction of cortisol.

Cortisol is one of our primary stress hormones. People living stressful lives or struggling with anxiety or depression end up producing excess cortisol. The body prioritizes cortisol production and decreases testosterone output as a result. Chronic inflammation also increases cortisol levels. Therefore, chronic stress or inflammation can significantly impair our testosterone production.

For various reasons, some men convert their testosterone into estrogen. For these individuals, taking supplemental testosterone or precursors like DHEA can have detrimental effects. They may excessively produce estrogen, leading to unintended consequences such as weight gain, decreased energy, and mood imbalances. This happens due to excess weight (adipose tissue), hormone mimickers like BPA and phthalates, and plasticizers that act like estrogens in the body.

A significant factor in reduced testosterone production has been evident all along: cholesterol. Cholesterol serves as the backbone for testosterone and other steroids produced by the adrenal glands. However, conventional wisdom has urged us to lower our cholesterol through diet and medication without considering its essential functions in the body.

Cholesterol serves three primary functions in the human body:

1. It constitutes 80 percent of the 1 to 1.5 liters of bile produced by the liver daily. Poor digestion, particularly in gallbladder function, can contribute to increased LDL cholesterol.

2. Cholesterol is the direct precursor to all steroid hormones. It serves as the first and rate-limiting step for adrenal gland function. If the adrenals are weak or insufficient, they struggle with this critical step. Hormone production relies on HDL cholesterol, so low levels can impair this process.

3. Despite its negative reputation, cholesterol plays a vital role in healing. When blood vessel damage occurs, cholesterol acts as a repair mechanism. However, chronic damage, often driven by excessive sugar consumption, can lead to continuous repair needs, causing cholesterol to accumulate.

There are effective, science-based strategies to naturally boost testosterone levels. The real long-term solution involves addressing underlying health issues, such as chronic inflammation and stress. By tackling these root causes, our bodies can take care of the rest, without the need for synthetic hormones.

Dr. David L. Pollack is the founder of Pollack Wellness, located at 66 Commack Rd., #204, Commack, NY. For appointments or information, call 631-462-0801, email info@pollackwellness.com or visit  PollackWellness.com.

Familiar Smells Unlock Memories

Major depressive disorder (MDD) is a common mental disorder that affects an estimated 21 million adults in the United States, according to the National Institutes of Health. For some, MDD may severely interfere with or limit a person’s ability to carry out life activities. People with depression also have trouble accessing memories.

JAMA Network Open recently published a study from the University of Pittsburgh School of Medicine involving 32 patients with MDD, which sought to evaluate whether the participants could be prompted to recall a specific personal memory when exposed to an odor or word cues. The researchers rated levels of arousal, vividness, repetition and recall response time based on those memory clues. Participants recalled more specific personal memories when cued with odors than with words. Odor-cued memories were more vivid and arousing than word-cued memories. The results could have implications for managing MDD and possibly reducing depressive symptoms.

New Recommendations for Concussion Treatment

The conventional treatment for concussions has been to rest in a dark room until symptoms go away. Research has consistently shown that strict rest is not beneficial and may significantly delay recovery, but the medical community has been slow to change its ways. Organizations like the Concussion Alliance are working to change that by educating patients and providers.

The Consensus Statement on Concussion in Sport, a report prepared by an international panel of experts, recommends active rehabilitation. Immediately following a concussion, the report suggests continuing daily living activities, sleeping as needed and reducing screen time for 48 hours. Patients can return to light-intensity activity such as walking during the initial 24 to 48 hours following a concussion, provided the activity does not more-than-mildly exacerbate symptoms. After the first 48-hour period, the intensity of physical activity can be increased, so long as symptom exacerbation remains mild.

In a concussion, the brain jiggles and twists, causing the neurons—long, cordlike cells that transmit signals—to stretch and fray. During recovery, the brain reroutes signals around the damaged neurons. The healing process may result in exhaustion, headaches, feeling emotionally drained and having trouble performing simple tasks. Physical activity aids the healing process.

triffitt from Getty Images/CanvaPro

Being a Successful Couple

University of Washington clinical psychologists and love researchers Drs. John and Julie Gottman have interviewed more than 3,000 couples and studied more than 40,000 couples undergoing couples therapy to understand how to make relationships and love last. Most successful couples were able to “make repairs” when they said or did the wrong thing. A repair is not an apology, grand gesture or love declaration, but rather a chance to pause and ask a partner a mundane question like, “Do you want a cup of coffee?” The question implies that their partner still exists for them.

The Gottmans also discovered that to successfully resolve a conflict, there should be five positive interactions for every negative interaction. A positive interaction includes a smile, touch or simply saying “I understand”, whereas a negative interaction would be an insult or expression of blame. They warn against using phrases like, “You never” and “You always”. They recommend being more specific by saying, “I’d love it if we went on more dates,” instead of “You never plan dates anymore.”

True wellness comes from within

Detox Foot Bath

Making Concrete Green

Concrete is the second most used substance in the world after water, and it accounts for 7 percent of global carbon emissions. That is roughly the same amount of CO2 produced by India. Large amounts of carbon dioxide are released when limestone and clay are superheated to make cement, the glue that binds the sand and gravel together to produce concrete. This process is often powered by fossil fuels like gas and coal.

Driven by federal grants and state emission standards, a number of startup companies are developing technologies and techniques to produce cement with low or no CO2 emissions. Brimstone, for example, asserts that it can make cement from rocks that contain no carbon, while Partanna claims it can produce cement with less CO2 . Eco Material Technologies sells coal and volcanic ash substitutes that reduce the amount of cement in concrete. Canadian startup CarbonCure Technologies has developed a process to pump the CO2 from the cement process back into the concrete. Many companies in the green cement business face challenges to make their products and processes cost-effective, and some have not yet built scalable factories. Nevertheless, cement makers have no choice but to continue to search for cheap ways to cut pollution.

Warming Climate May Change Forests

Trees have internal clocks that keep track of when to go dormant. Argentina’s National Scientific and Technical Research Council studied the effect of rising temperatures on lenga beech saplings, a deciduous tree native to the cool temperatures of the Andes Mountains. The researchers found that higher temperatures altered the genes that regulate the tree’s internal clock. These genetic oscillations resulted in smaller trees. Elsewhere, misaligned temperatures have caused other tree species to go into out-ofseason dormancy. Researchers warn that future temperature increases could dramatically change the composition of forests in the Andean-Patagonian region and other vital areas around the world.

Mass Bleaching at the Great Barrier Reef

The Great Barrier Reef, an ocean ecosystem the size of Italy situated off the coast of Australia, is experiencing another mass coral bleaching event, the fifth such occurrence since 2016. Until 1998, there had been no evidence of a bleaching event in the reef’s 500-year recorded history.

Bleaching occurs when the ocean water is unusually warm or cold or has high levels of acid. Under such conditions, the coral turns white when it expels tiny photosynthetic algae that live in its tissue. While bleaching does not necessary kill the coral, it makes the reef more susceptible to disease. Scientists are concerned that these repeated bleaching events over a short period of time will make it harder for the reef to bounce back. Compounding the warming effects due to climate change, a 2023 El Niño effect has produced unusually warmer water in the Pacific. Australian scientists are continuing to study this latest bleaching to evaluate its severity and potential impacts.

Chronic Fatigue Syndrome

The Illness That Doesn’t Exist

The doctor says you’re not sick, “It’s just in your head!”

From the desk of Dr. Howard Robins at The Healing Center in New York City

You went to the doctor, who did many tests. However, they came back with nothing unusual to report. Everything was ruled out, so the doctor said, “There’s nothing wrong with you.”

But it’s just not normal to be this tired! You’re so drained at night you now go to sleep early, almost every day. You sleep eight to 12 hours and still wake up tired—or even exhausted.

While almost everyone experiences fatigue from time to time, this is not like anything you’ve ever experienced before. You have chronic fatigue syndrome (CFS).

The Centers for Disease Control (CDC) says that more than one million Americans suffer from it, with the numbers growing!

The diagnosis: does this sound like you?

Have you felt generally “unwell” for three months or longer? Do you have at least four of the following eight symptoms?

• Weakness and exhaustion, lasting more than 24 hours, following mental or physical activity

• Un-refreshing sleep

What’s causing it?

While the CDC and doctors say the cause(s) are unknown, alternative physicians have directly linked it to the Epstein-Barr virus (mononucleosis), herpes 6 virus, candidiasis, Lyme disease (undiagnosed due to false negative tests) and cytomegalovirus. You could have one or even several of these infections causing the illness!

So, how can I fix it?

The “traditional” doctors most likely offered no real help. If they gave you pharmaceutical medicine, it didn’t help or maybe made things worse. Even the “alternative” doctors that gave you vitamins orally and intravenously, herbs, acupuncture, etc., only helped a little or for just a short time.

• Substantial impairment of short-term memory or concentration

• Muscle pain

• Pain in the joints, without swelling or redness

• Headaches of a new type, pattern or severity

• Tender or swollen armpit and/or neck lymph nodes

• Sore throat(s)

More about the symptoms

In addition to the symptoms above, the most common symptoms may be problems focusing or brain “cloudiness or fog”; generalized muscle pain (fibromyalgia); a feeling of malaise after almost any exertion; irritable bowel (diarrhea or constipation); depression or anxiety; chills and night sweats; or new food, odor or chemical sensitivities.

Please don’t give up hope! For those of you that are still suffering, the answer is Intravenous Ozone Therapy. You might be surprised to know that this proven, safe—but unusual—medical treatment has been used worldwide in more than 50 countries for many years (70) by over 45,000 physicians and therapists to successfully treat this and many other diseases and illnesses.

Believe it or not, medical ozone is a gas that’s made at the time of treatment (it can neither be stored, bottled or put in capsules).

Organizations like The Society for the advancement of Bioxidative Therapy and the International Association of Ozone in Healthcare and Dentistry are now organizing and teaching doctors in our country how to use this “miracle medicine” to help sufferers overcome this and other diseases and conditions that have been virtually untreatable.

So, you no longer have to suffer this debilitating illness!

More information about this amazing, safe and effective treatment is available at OzoneWithoutBorders.ngo and OzoneDoctor.net, in addition to Dr. Robins’ live and archived radio show featured on the VoiceAmerica.com, Health and Wellness Channel, titled Functional Medicine with Dr. Robins. For more details, call his office at 212-581-0101. See ad, page 3.

Copyright 2024. All rights reserved.

Our entire body continually vibrates at a subtle level, moving energy and information through our connective tissues.

Addressing Lameness in Pets with Integrative Medicine

by Dr. Michel Selmer

The L.I.F. e . Sy ST em scans nearly 7,000 energy patterns. By identifying which energy vibrations are out of balance, the system can put them back into harmonic balance, allowing your body to return to a state of rest and healing. L

these interchangeable, beautiful pieces designed with the strongest neodymium bio magnets and powerful gems to counteract harmful emFs.

Is your pet limping? Having difficulty walking? How can Integrative Veterinary Medicine help?

Lameness refers to an abnormal gait or difficulty walking, and it can result from various underlying causes, including musculoskeletal injuries, joint problems, or neurological issues.

Integrative Veterinary Medicine offers various treatment options for lameness in pets. Here are some common integrative approaches for managing lameness, such as acupuncture, herbal medicine, food therapy, and veterinary medical manipulation.

The Diagnosis

A complete history will be taken regarding your pet’s medical history, including the onset and duration of lameness, any previous treatments, and other relevant information. You will also be asked about your pet’s overall health, appetite, digestion, sleep patterns, and behavior.

Then, your pet’s gait, posture and movement patterns will be observed. The practitioner will look for signs of asymmetry, stiffness, weakness or favoring of certain limbs. Next, a physical exam will be performed paying attention to areas of tenderness, muscle tension, or abnormalities.

Based on the information gathered from the above steps, a diagnosis can be formulated by identifying the patterns of disharmony in your pet’s body. A Chinese Pattern Diagnosis is made based on the imbalances in your pet’s body. The spe-

cific diagnosis is dependent upon the individual pet and the certified practitioner’s expertise.

It's important to note that an integrative approach must be used in conjunction with conventional western veterinary care and should not replace it. Western diagnostics like X-rays and blood work are often integrated into formulating a diagnosis.

Integrative Medicine Treatments for Lameness

Acupuncture: Acupuncture can help reduce pain, inflammation and muscle tension associated with lameness. Acupuncture may also improve blood circulation and nerve function.

Herbal Medicine: Specific herbal formulas aimed to address underlying imbalances that contribute to lameness are prescribed based on your pet’s specific Chinese Pattern Diagnosis. Herbal formulas can be used to strengthen bones and tendons, reduce inflammation, reduce pain, and improve circulation, among other benefits.

Food Therapy: Nutrition plays a crucial role in your pet’s health and overall well-being.

Specific food recommendations are made to address imbalances contributing to the lameness. Dietary adjustments may be recommended to support the musculoskeletal system, reduce inflammation, or provide necessary nutrients for tissue repair. Foods with cooling or warming properties may be prescribed based on your pet’s needs.

Veterinary Medical Manipulation (VMM): VMM, also known as veterinary chiropractic care, is a field within veterinary medicine that focuses on the diagnosis, treatment and prevention of musculoskeletal disorders in animals. It involves the manual manipulation of the spine and other joints to improve the overall function and mobility of the pet’s musculoskeletal system.

Veterinary medical manipulation should only be performed by a licensed and certified veterinarian who has received specialized training in these techniques. One common application of veterinary medical manipulation is in the management of lameness in pets. These techniques can help alleviate pain, reduce inflammation, and restore proper joint and muscle function, thereby improving the

Integrative Medicine

Our Integrative Medicine team takes a holistic and gentle approach to treating animal disorders and puts an emphasis on the patient’s emotional and mental well-being. Dr. Michel Selmer is one of only a handful of Traditional Chinese Veterinary Medicine Practitioners that holds a Master’s Degree in the United States.

Services offered include:

• Acupuncture

• Chinese Herbology

• Class IV Cold Laser Therapy

• Food Therapy

• Herbal Medicine

• Medical Manipulation (Chiropractic Care)

• Nutritional Consults

• Tui-Na Massage

or Visit: Uqr.to/Integrative-Medicine

pet’s mobility and reducing lameness.

If your pet is experiencing lameness, it is essential to consult with a licensed, qualified and certified veterinarian in Traditional Chinese Veterinary Medicine and Veterinary Medical Manipulation to assess your pet’s condition and determine the most appropriate treatment options.

Remember, alternative/complementary/ integrative veterinary care is not intended to replace the services of conventional western veterinary medicine, but instead should be integrated with it. If your pet has persistent lameness, it’s important to rule out any underlying western medical conditions.

Michel Selmer, DVM, MS, MS, CTCVMP (integrative medicine), CVMMP (chiropractic), leads the Integrative Medicine Department at Long Island Veterinary Specialists. If you think TCVM could benefit your pet, book an appointment for your four-legged friend by calling 516-501-1700 or visiting livs.org.

Is Your Spine Ready for Summer?

by Dr. Gina Marino

You may be ready to welcome summer, but is your back prepared? Taking a few precautions now, such as visiting your chiropractor, will help ensure you’re ready to enjoy all the fun the season offers.

Is Your Spine Properly Aligned?

If not, you might be at risk for back pain. Summer is the perfect time to try a new hobby or sport, transform your yard into a gardener’s paradise, or brush up on your tennis, pickleball or golf skills. Unfortunately, the summer activities you enjoy can create trouble for your back, particularly if you haven’t been very active during the winter.

It’s impossible to completely prevent injuries, but you can reduce your risk of back pain if your spine is properly aligned. Inactivity, poor posture, falls, sports injuries, and even stress can cause subluxations in your spine. Subluxations occur when one or more vertebrae become misaligned. The vertebrae are the small bones that protect your spinal cord and allow you to stand upright, bend, twist and move easily.

Back pain and stiffness are common symptoms of subluxations, but they’re not the only problems a misaligned vertebra can cause. Subluxations can press on nerves, causing or increasing pain in your back, neck, arms, buttocks or legs. They can also interfere with the normal function of your organs due to compression of the nerves that supply those organs. Subluxations can cause painful muscle tightness or spasms and injure your ligaments and tendons. Because subluxations cause misalignments of your skeletal structure, they can change your gait and affect your body’s natural balance, causing one side to become weaker than the

other. Misaligned bones in your spine can also cause headaches and overall mental and physical fatigue.

Risks of Summer Activities

Unfortunately, it’s easier to hurt your back when you’re weeding the flower bed or playing a pickup game of softball at a family picnic if you have a subluxation. If your spine isn’t properly aligned, you may be more likely to strain the muscles in your back, sprain the ligaments that hold the bones in a joint together, or injure a spinal disc.

Spinal discs absorb shock and give the spine its flexibility. If these discs begin to bulge, or they rupture and the gel inside the disc oozes out, you may experience pain, weakness, numbness and tingling in your back, legs or arms. Discs begin to deteriorate due to agerelated wear and tear or injuries. Fortunately, chiropractic treatment can relieve painful pressure on your spinal discs.

Prepare Your Back for Summer Activities

Visit Your Chiropractor: Correcting subluxations and loosening tight muscles and tissues before you become more active is the simplest way to prevent back pain. Chiropractors correct subluxations with spinal manipulation, a treatment that realigns the spine with gentle movements. In a low back pain study conducted on members of the military and published in the May 2018 issue of JAMA Network Open, participants who received chiropractic care in addition to usual medical treatment showed more improvement in pain and function than those who only received medication or physical therapy.

Stretch: Stretching before any activity is a must. A few minutes of stretching increases your flexibility and range of motion, improves

tonodiaz/depositphotos.com

circulation to your muscles and tissues, and loosens tight muscles. Combine stretching with exercises that strengthen the muscles in your core. When your core is strong, you’re less likely to experience injuries that cause back pain.

Be Smart: Don’t overdo physical activity or be a weekend warrior. Use proper lifting techniques, bending the knees to protect your back. Avoid pushing through any pain that you may experience, as this can only lead to more serious injuries.

By taking these steps, you can ensure your back is ready to handle all the fun and activities summer has to offer.

Dr. Gina Marino is the founder of the Center for the Alignment of Body, Mind & Spirit located at 2213 Wantagh Ave. in Wantagh, NY. She offers gentle chiropractic care, reiki, lifestyle and nutritional advice. For more information, call 516-221-3500 or visit Align-Me.com.

WHERE TO FIND US

Hope, Healing & Wellness

Another Leap Forward in Dental Healing: MERCURY FILLINGS

The infamous “Mercury Filling,” also known as a dental amalgam or silver filling, has a long and questionable history. French dentist Dr. Auguste Taveau first developed the modern dental amalgam in 1816, although earlier versions date back to the Chinese Tang Dynasty, which ended in 907 AD. Amalgams consist of various combinations of silver, nickel, zinc, copper and tin with about 50 percent of it being mercury. The safety of dental amalgams is a hot topic of dental debate. Mercury unarguably is toxic to humans due to its ability to accumulate in the brain, kidneys, lungs, liver, gastrointestinal tract and exocrine glands causing neurotoxicity, cellular damage, oxidative stress, immune suppression, and reproductive harm—especially from long term chronic exposure. Mercury vapor, released during the placement, chewing and removal of dental amalgams, is inhaled into the lungs and absorbed by the body. Some believe this exposure can lead to multiple sclerosis and other autoimmune dysfunctions. With all this controversy, why are dental schools still teaching amalgams and why are dentists still placing them in their patients’ mouths? While amalgams are durable, lasting over 20 years, their rigidity compared to natural tooth structure can cause stress cracks, compromising tooth health and leading to ultimate tooth failure. Additionally, as mercury fillings corrode over time, they allow pathogens to infiltrate and contaminate the tooth pulp

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even replacement, regardless of how well you maintain them. Dr. Etess utilizes the most effective tooth disinfection protocols and the latest biocompatible and biomimetic dental materials to ensure painless, aesthetic and functional tooth restorations. Crucially, Dr. Etess brings masterful skill and precision to his work, providing the highest quality of care necessary for perfect tooth repair. Anything less will not ensure long-term success.

leading to root canals or extractions. Eventually, chewing and time will lead to the demise of the amalgam-filled tooth.

Thinking about removing your mercury fillings? It’s crucial to do it correctly. Specialized protocols exist for the safe removal of mercury fillings, and certain organizations claim to offer training to ensure dentists are qualified for this procedure. Unlike average dentists, who are primarily trained to drill into teeth, removing mercury fillings can lead to unpredictable findings and must be handled with precision to maintain tooth health. The key to proper mercury filling removal is to seek out a skilled and competent dental practitioner, as not all dentists possess the same level of expertise. At Integrative Dental Specialists of Long Island, Dr. Etess and his team provide expert guidance on managing dental amalgam removal and other major dental issues. Our practice is equipped with advanced technology and committed to using premium, biocompatible and biomimetic materials to ensure the best and safest care. We prioritize doing things right, embodying dental integrity, which means performing the correct procedures even when no one is watching. Dr. Etess stands for this principle.

Your mouth is a biological machine that requires regular maintenance—especially for teeth with silver fillings. Like all machines, dental care involves ongoing upkeep and, at times, tooth repair or

Staying at the forefront of dental advancements is a top priority for Dr. Etess. To provide our patients with the most sanitary environment, we employ enhanced ultraviolet air and surface disinfection protocols. Not all dental practices are the same. Dr. Etess prides himself on delivering unmatched, top-notch care, adhering to the highest standards. Excuses are no longer acceptable. If you seek the finest, safest, healthiest and most predictable results for your dental issues, supported by the latest technology, contact Integrative Dental Specialists to schedule an appointment with Dr. Etess today.

Jeffrey Etess, DMD, NMD, IBDM, graduated in the top 10% from the prestigious University of Pennsylvania School of Dental Medicine. An IVY LEAGUE trained Certified Endodontic Specialist/Implant Specialty Surgeon with a dual degree in Dentistry and Board Certified in Naturopathic & Integrative medicine & certified in biomimetic cosmetic dentistry to provide a broad array of biological dentistry covering all facets of restorative, cosmetic, prosthetic, surgical, endodontic, pediatric, periodontal and implant dentistry for his patients for almost 27 years. For more information, visit idsli.com.

Dr. Jeffrey Etess, DMD, NMD, IBDM

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Online Introducing The New Center for Holistic Learning

A Sanctuary for Spiritual Growth and Ecological Awareness

A Dose of Life Force

The Ins and Outs of Intravenous Therapies

Cannabidiol

for Dogs

Tips for Successful CBD Treatments

Secrets

to Summer Success

Giving Youngsters the Vacation They Need

Jeffrey R. Gladden on Cracking the Code of Longevity

Season of the Sacred Masculine

COMMUNITY PARTNERS:

Dr. Robins Dr. Pollack

Jean McClelland

The New Center for Holistic Learning is opening in New York City, aiming to serve not only New Yorkers but holistic living enthusiasts and spiritual seekers around the globe. This non-profit organization is committed to fostering holistic consciousness, values and practices that address the vital matters of our time.

Based in Manhattan, The New Center for Holistic Learning builds upon the work and legacy of the renowned New York Open Center, which served as an oasis of holistic learning for 38 years. The Open Center’s co-creator, Ralph White, is at the heart of The New Center’s activities, ensuring its commitment to programs of substance, depth, and integrity. According to White, the Center’s mission is to embed a spiritually and ecologically conscious worldview into modern culture, facilitating personal and social transitions toward a more sustainable, harmonious existence with the planet.

White affirms that The Center’s initiative will serve the global holistic community. “It’s a place where seekers across the globe can gather together to empower themselves with knowledge while discovering new and ancient ways of being in the world,” he says. The New Center will offer workshops, talks, trainings and international conferences in online, in-person and hybrid formats. Programs begin this month, with topics including well-being, personal growth, spiritual practices, creativity, and social transformation. “These events will grow in number as the year progresses, and also aim to help us navigate the multiple crises of the 21st century and find wise paths into the future,” White explains.

Emphasizing the importance of discernment in spiritual practices, White underscores the need for centers and communities to be run by grounded people with depth and integrity. The Open Center, a longstanding institution with a solid reputation, exemplified this standard. According to White, launching a new center to carry on the work of the Open Center requires the support of the holistic community of greater New York and beyond. The Center’s Go Fund Me page is currently active and open to receiving donations. “You can help us in our efforts to provide high-quality holistic learning in the heart of the world’s most influential city and make it accessible to both a local and global audience,” he says.

White shares that there couldn’t be a more urgent time for us to address the world’s cultural, climate and values challenges. The Center is part of a global network called the Holistic Centers Network, which supports communication, connection and collaboration among holistic centers worldwide. While each center has its own curriculum and personality, they all share the mission of raising the planet’s consciousness.

In addition to his work with The New Center, White co-founded the Art of Dying conferences in 1995, which have evolved into the Art of Dying Institute. A writer, speaker and organizer, he is also the author of The Jeweled Highway: On the Quest for a Life of Meaning, a deep introspective contemplation about his quest for a meaningful life amidst the backdrop of his extensive world travels.

To support The New Center for Holistic Learning, visit GoFundMe.com/f/a-new-centerfor-holistic-learning-in-nyc or email info@ NewCenterNY.org. For more information visit NewCenterNY.org. For more information on Ralph White, visit RalphWhite.net.

Saving Our Oceans

June 8 is World Ocean Day, a time to inspire action and celebrate the incredible splendor of the ocean and all of its wondrous life-forms. There is a growing movement that calls for the protection and management of 30 percent of the world’s lands, fresh waters and oceans by 2030. Scientists believe that this is the critical mass needed to stem biodiversity loss and climate change facing our planet.

Covering 71 percent of Earth, the global ocean is the largest ecosystem on the planet, performing vital regulatory functions that influence weather and climate systems, impacting even those living far inland. This invaluable life source is in a dire state due to the damage humans have inflicted and continue to impose.

Every year, 17.6 billion pounds of plastic pollution enter marine environments. As we spew growing levels of carbon dioxide into the atmosphere, the ocean absorbs about 30 percent of it, causing seawater to become more acidic, to the detriment of sea life. Fertilizer runoff causes coastal algae to bloom, diminishing the oxygen in the water and causing massive fish kills that impact the natural food chain. Overfishing has ravaged certain species. And as global warming heats the ocean, glaciers melt, sea levels rise and ocean acidification intensifies.

There is much we can do to protect the ocean and encourage the sustainable use of marine resources.

• Purchase organic food and support regenerative organic agriculture.

• Choose plastic-free products.

• Reuse and recycle whenever possible.

• Organize beach, riverbank and land cleanups.

• Avoid products that harm the ocean, such as cosmetics derived from shark cartilage or jewelry made of seashells.

• Use microfiber absorbers to wash synthetic clothing.

• Write to legislators, pressing them to support policies that protect the ocean and marine wildlife.

• Bike to work, turn the lights out when leaving a room and keep the thermostat low.

• Buy sustainably caught, wild seafood.

• Leave nothing behind after a day at the beach or a picnic on the bay, making sure to dispose of all garbage.

• Spread the word about ocean pollution and let others know how they can help.

• Support reform of fishery management, focusing on practices that conserve ecosystems, while also sustaining livelihoods and ensuring food security.

• Join an ocean conservation group to strive for change with likeminded people.

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Bringing Spirit Forward

by Alison David Bird, C.Ht, Orignator of Marconics

The expression allowing “Spirit to come forward” is a euphemism for stepping out of your ego mind; quieting the voice in your head that sows doubt and encourages fear responses in you with all the reasons why you can’t or shouldn’t.

Trust the voice that echoes in the heart space, instead. Drop down into your heart space and listen. It knows your desires and encourages you to trust and keep the faith that you will be supported in whatever choice you make going forward that is made from a place of sincerity, authenticity and gratitude; this is the voice that encourages your dreams that are in service to others, as opposed to service to self. If you are planning a business venture that lacks integrity so you can give up the job that doesn’t serve you—you will not be supported. Choosing to do something that is an expression of the physical manifestation of your joy and gifts, that you step forward into with an open heart, will be. When you find yourself worrying, ask yourself what you might advise someone else to do? The loving guidance you’d give another is more likely to be in a higher vibration than the self-sabotage you might create for yourself if your ego is engaged.

Imagine climbing a fire escape type stairwell in a large tower block. One version meets you at the level where you arrived, and after accompanying you up several flights of stairs, can’t take you any higher. They are tired and gasping for air, so the next higher version of you takes over and accompanies you as you climb the next couple of floors, and so on. Finally, you arrive at the top floor of the building where the highest version of YOU in that structure is sitting with their feet up on YOUR desk, just waiting for you. Now imagine they are communicating with each other on walkie-talkie so everyone knows where you are and the most optimal plan for you. We define ‘Spirit’ as YOU, your higher guidance, the connection between YOU the incarnate here on Earth (boots on the ground), through every version of YOU going up through the dimensional structure, to YOU at SOURCE—your future ascended state.

In bringing Spirit forward, the ego must step back. Spirit won’t push forward unless invited.

This article was submitted by Robin Landau, Marconics Master Teacher, who is here to assist others on their ascension. She can be reached at 516-369-3653 or robinjoylandau@gmail.com.

Alison David Bird, C.Ht, is the originator of Marconics Ascension Energy Healing. For more information about Marconics, practitioner training courses, spiritual alchemy, and personal transformation workshops, visit Marconics.com.

We are not defining Spirit as a 4D entity, conjured up from the Astral plane or Spirit World, that has nothing to do with you, other than that when he was alive you borrowed his lawnmower. Nor are we referring to Angels or Ascended Masters, or Galactic Emissaries... When we refer to Spirit we are referring to higher versions of you, expressions of your greater Oversoul existing in higher dimensional spaces that are in resonance with your frequency as you raise your vibration or “go higher.” Those versions of you (who might just happen to be having an experience as an Angel in one dimension—or a Galactic Emissary in another, but will still be you—and not your neighbor who wants his lawn mower back) should be prepared to hand you off to the next version of YOU in the bandwidth above them as you continue to raise frequency and vibration, and so begin to ascend out of their bandwidth of frequency and experience.

Art by John Pitre

Solving Mental Health Issues in Men

Finding Meaning in Turbulent Times

by Dr. Reef Karim

Many men struggle with mental health issues, often experiencing debilitating emotional turmoil, alone and in silence. Evidence of this suffering can be quantified in a number of ways.

An epidemic of “despair deaths” related to alcoholism, substance abuse and suicide is documented to be worse in men than women. According to the U.S. Centers for

Disease Control and Prevention, American males were almost four times more likely to commit suicide than women in 2021. The National Institutes of Health reports overdose mortality rates for opioids and stimulant drugs such as methamphetamine and cocaine are two to three times greater in men. While men use drugs at higher rates than women, this alone does not explain the gap in overdose deaths.

Loneliness has become such a widespread problem that the U.S. Surgeon General recently called it an epidemic and the World Health Organization noted, “The effect of social isolation and loneliness on mortality is comparable to that of other wellestablished risk factors such as smoking, obesity and physical inactivity.” A 2021 report by the Survey Center on American Life stated that since 1990, the number of men saying they have no close friends has jumped from 3 percent to 15 percent.

Men’s Health and the Pandemic COVID-19 incurred invisible costs such as increases in loneliness and mental health strain. Because men generally tend to spend less time and energy cultivating meaningful social relationships but still require structure to thrive, the pandemic was particularly destructive to them.

Roughly one out of three men in America under the age of 30 reported having no sex in the last year (a 30-year low), which is an obstacle to building meaningful relationships and families. Men have become not only socially disconnected, but also more vulnerable to following dangerous groups, influencers and others with extreme messaging. Men that fail to attach to partners, communities or careers may grow increasingly resentful and act out with volatility and unrest. An African proverb says, “The young men who do not feel the warmth of the tribe will burn down the village to feel it.”

Origins and Causes

According to Gabor Maté, a Canadian physician, author and speaker on addiction, stress and childhood development, “The issue is men’s value has been defined in a very narrow sense, and when the power is taken away from people, people have a loss of agency and loss of control, belonging, meaning and value. Men have become deprived of a sense of meaning and belonging, and that’s a function of the culture we live in.”

Possible Solutions

Men’s Mental Health Advocacy: Shame is the biggest barrier, preventing men from seeking help and expressing vulnerability. We need to talk and stop shaming them.

Male-Specific Mental Health Treatment:

Men communicate differently, so counseling must address unexamined feelings. Research shows that physical activity can help reduce anxiety and depression, so sports activities that draw men together such as softball, surfing or martial arts can offer a win-win situation.

Emotional Communication Training: Men need to develop their emotional communication skills, such as how to express themselves and share feelings through language, vulnerability and emotional expression, to deepen relationships. Men can be strong and competitive while also being authentic, vulnerable and emotionally connected.

Maté advises, “Men need to accept their vulnerability and work it through, and not reject it or be ashamed of it. And to let go of, ‘I can’t be self-reflective; I have to be tough,’ and that takes a lot of help and support. Men who come back from war will heal by accepting their vulnerability and spending time in support groups. Another thing we should do is show respect for the courage of those men who choose to explore their vulnerability.”

Embracing Universal Masculinity and Femininity: We must realize there is masculinity and femininity in all of us. Neither masculinity nor femininity is the problem— hatred, oppression and inequality of opportunity are the problems, no matter the gender or ratio of masculine and feminine qualities within the individual.

Defining Healthy Masculinity: Masculine qualities are traditionally thought of as bravery, strength, courage, confidence, ambition, competitiveness, self-reliance and decisiveness. These standards are hard to live up to, so the question is how do we adapt healthy masculinity to be equipped with skills for success in changing times.

Offer Coaching Before Therapy: Because men may be more defensive, less open, less vulnerable and more disconnected from their feelings than women, many will respond to coaching over therapy, which can be a gateway to start thinking about deeper

purpose and well-being. A personal development program geared specifically for men to build skills, share support and figure out how to excel in a changing world of technology and role-confusion may be helpful.

Encourage Inspiration and Purpose: Men need to find purpose by doing something meaningful that inspires them and makes them feel energized and appreciated. The more they feel helpless and stuck in survival mode, the more loneliness grows.

Psychologist Elizabeth Lombardo explains how a survival mentality doesn’t allow for meaningful and purposeful pursuit. “Perceived or real threats put you in survival mode, and when you’re in this mode, your limbic system takes over and you’re not thinking about purpose, connection or collaboration (things that can pull you out of this mode); you’re just trying to survive.”

Men’s health needs to become a movement that encourages males to be proud of their masculinity, but also add new skills in emotional communication and vulnerability to find purpose, improve their health and have the best chance for success in turbulent times.

Dr. Reef Karim is a humanistic psychiatrist and founder of Mad Genius and The Madness Movement. For more information, visit TheMadnessMovement.com and MadGeniusLife.com.

Dr. Jillian Finker, ND Naturopathic Doctor

Prostate Protection

A Look at Holistic Cancer-Prevention Strategies

by Zak Logan

Most men don’t usually think about their prostate until they face an exam or experience symptoms such as pain or difficulties while urinating. These symptoms may be attributed to a benign enlargement of the gland, usually in older men, or to the presence of cancer cells. This understated reproductive player, which can be stimulated for sexual pleasure, is responsible for regulating urine flow, secreting semen and converting testosterone into dihydrotestosterone (DHT) at puberty.

Prostatic cancer usually affects men over 65. African American and Caribbean men are at a higher risk. Although the American Cancer Society predicts almost 300,000 new cases this year, overhauling the diet and getting regular exercise can make a difference. “It’s never too early to begin taking care of

your prostate,” says Dennis Golden, a twotime cancer survivor and prostate-cancer coach from New Kent, Virginia.

Proactive Lifestyle Measures

“In terms of lifestyle, everything is accumulative. If you put in junk, your body doesn’t know what to do with it and stores all those chemicals that don’t belong there, and it all eventually catches up with you someday. Read labels. If you can’t pronounce it, don’t eat it,” says Golden, who went back to basics when he faced his frightening cancer diagnosis.

According to Jon Lanman, a registered dietitian nutritionist in Bend, Oregon, “In health care, we talk a lot about lifestyle change, and the reality is that lifestyle change is hard, and it takes time.” He advises tossing aside

perfection and expecting slip-ups while committing to small changes that add up.

For Golden, eliminating restaurant food, excessive sodium and alcohol has been key. A fan of quick and easy meals, he relies on pan cooking for healthy, delicious fare with plenty of steamed veggies. “There’s no reason to grab a burger or to eat out when you can have a meal finished in 25 minutes. I veered away from beef and incorporated more chicken and fish like salmon and fresh trout,” he explains, adding that biking also made a difference. Now 81, he pedals 25 miles several times a week.

Dietary Recommendations

Lanman notes, “There is no single miracle food, but I’d recommend limiting sugars and processed carbohydrates, as well as processed meats and red meats.” To amp up nutrients, he spotlights the Mediterranean and DASH diets that accentuate fiber from fruits, vegetables and whole grains. Lanman also recommends lycopene, a compound found in tomatoes, beets, radishes, cherries and pink grapefruit, which has shown promise in the treatment and prevention of prostate cancer.

The Prostate Cancer Foundation (PCF) advocates cruciferous vegetables like cauliflower, bok choy, kale and Brussels sprouts. Packed with the phytochemical glucoraphanin that targets cancer cells, broccoli is a heavy hitter, as well.

Recent research points to a number of nutritional guidelines. A 2021 study published in European Journal of Public Health noted that nitrites as food additives were positively

Danijela Maksimovic/Shutterstock

associated with prostate cancer risk. A 2022 study published in Frontiers in Nutrition also found a higher risk of the disease in those consuming red and processed meats.

In a 2022 study published in The American Journal of Clinical Nutrition, researchers reported a lower risk of aggressive forms of prostate cancer in men under 65 that followed a diet rich in plant-based foods. After tracking men in a study for six years, a team of Harvard University scientists found that selenium supplementation was linked to a 65 percent lower occurrence of advanced prostate cancer, but it was contraindicated for individuals with high systemic levels of the mineral. Additional studies are underway to determine suggested dosages, but the researchers of this study suggested “a healthful diet that will provide good amounts of the mineral.”

Rethink Alcohol

Both Lanman and Golden recommend eliminating alcohol altogether. While research on the correlation between alcohol consumption and prostate cancer is inconclusive, a 2022 meta-analysis published in the journal Biomolecules suggests that alcohol intake and the development of prostatic cancer can create the perfect storm when poor diet, folate and fiber deficiencies, advanced age, race, smoking, obesity, genetics, stress and other factors are also present.

Mood Regulation

According to the PCF, extreme stress can have a cumulative effect on the body, allowing prostate cancer to take root and grow. This is because the stress response can activate certain hormones that make it easier for tumors to grow and spread, while also negatively impacting the immune system.

To relieve stress and learn better coping skills, PCF suggests adopting relaxation and meditation practices, counseling, group therapy and exercise. For Golden, better health is a mindset. He endorses journaling and having good expectations daily. “Focus on the positives,” he says.

Batool F. Rizvi, D.D.S., P.C. strives to keep her patients smiling from the inside out. She believes in a holistic approach to health care. Her gentle touch, excellent listening skills and thorough explanations keep her patients educated, happy and healthy.

Dr. Rizvi offers her Dental services with an integrative and systemic philosophy in mind. She is one of the few doctors placing metal-free Zirconia Implants, and safely removing mercury fillings using the Huggins Protocol.

Dr. Rizvi offers a full range of Dental services, treating both adults and children. In association with Dr. Norman Bressack, Dr. Rizvi provides all of Dr. Bressack’s services as well as:

• Metal Free Braces – Clear Aligner Therapy

• Metal Free Zirconia Implant Placement

• SMART Certified Safe Mercury Removal

Norman Bressack, D.D.S., P.C.

has been dedicated to practicing healthy holistic dentistry for over 35 years. He is not only a mercury free dentist but a “mercury safe” dentist as well. Meaning that he uses safe removal protocols to ensure the protection of the patient, staff, environment and himself from exposure to mercury during the amalgam removal process.

Dr. Bressack’s mission is to treat his patients in the most healthy, caring, compassionate, and holistic way possible. Most importantly, he wants his patients to feel warm, welcome and happier when they leave than when they came in.

• Member of The International Academy of Oral Medicine & Toxicology

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• Natural Bone Grafting with Stem Cells and PRF – Platelet Rich Fibrin

• Trained At The Huggins Diagnostic Center HOLISTIC DENTAL & WELLNESS CENTER

Zak Logan is a freelance health writer dedicated to holistic living and getting back to basics.

Building Quality Muscle

How Diet and Resistance Training Can Help

by JJ Virgin, CNS, CHFS

Muscles act like metabolic Spanx, holding everything in the body tighter, supporting joints to prevent injuries, keeping bones strong and helping the immune system remain resilient to infection. Skeletal muscle acts as an endocrine-producing organ, supporting a healthy metabolism and balancing hormones. Strong, healthy muscles help us feel better, move more easily and live more powerfully.

Once someone crosses the threshold into their 40s, there is a natural decline in muscle mass and strength, known as sarcopenia. Adults can lose 3 to 8 percent of muscle mass per decade after turning 30, with losses accelerating after 60. Preventing this decline and supporting quality muscle is key. “Muscle can be stimulated largely in two ways: first, through dietary protein, and second, through resistance,” explains Gabrielle Lyon, a board-certified family physician and author of Forever Strong

Optimal Protein Consumption

The building blocks of protein fall into two categories: essential amino acids, which are necessary nutrients that the body cannot make on its own and must be acquired through dietary intake; and non-essential amino acids, which can be synthesized by the body from carbohydrates and other dietary sources. To promote muscle recovery and development, it is important to consume protein that contains all nine essential amino acids in optimal amounts throughout the day.

More than half of older adults are not getting enough protein, and sarcopenia may increase their need for it. To offset age-related decline, every meal should contain a minimum of 30 grams of protein. Active people, including those that do resistance training, should target one gram of protein per pound of their ideal body weight daily.

The best animal proteins that offer all nine essential amino acids in the right balance include pasture-raised poultry and eggs, wild-caught seafood and grass-fed beef. Plant proteins often lack one or more crucial amino acid, so vegans or vegetarians should eat a minimum of 40 grams of protein per meal to reach an adequate intake.

Breaking an overnight fast with a proteinpacked breakfast jumpstarts metabolism and provides more sustained energy during the day, fueling morning activities and preventing mid-morning crashes. A proteinrich dinner supports muscle recovery and helps the body rebuild during sleep.

Benefits of Resistance Training

“The most important type of exercise is resistance training as you get older, because you need to build muscle," says Mark Hyman, a functional-medicine doctor whose latest book, Young Forever, explores the secrets to longevity. “Without muscle, you become frail and dysfunctional.” Building muscle can improve the capacity for everyday activities, diminish the likelihood of chronic illnesses and decrease the risk of falls and frailty. Resistance training also improves bone density, metabolic health and overall quality of life.

Resistance-Training Tips

• Target multiple muscle groups simultaneously with compound exercises like squats, deadlifts, bench presses, rows and overhead presses.

• Focus on lifting the maximum weight manageable while maintaining proper form to avoid injury.

pixelfit from Getty Images Signature/piotr malcyzk from Getty Images/CanvaPro

• Gradually increase the resistance or intensity of exercises over time to continually challenge the muscles.

• Aim for two to four weekly resistancetraining sessions. Consistency and patience are the foundations for lasting strength and muscle-tone improvements.

• Engage all key muscle groups. For the upper body, try bench presses, overhead presses, dumbbell chest presses, pushups, pull-ups, bent-over rows, seated rows and lat pulldowns. To work the hips and thighs, try squats, lunges, deadlifts and step-ups. For core strength, consider planks, Russian twists and bicycle crunches.

• Perform two to four exercises for each muscle group, doing two to four sets for each exercise. Between sets, take 90- to 120-second rest breaks. Aim for eight to 15 repetitions per set.

Rest and Recovery

To prevent injuries or burnout, rest is crucial, allowing muscles to repair and rebuild. Give each muscle group 48 to 72 hours before targeting it again. It is normal to feel sore after a workout, but be mindful of the difference between soreness and pain. Soreness feels like mild, diffuse discomfort or stiffness and is a normal response to unfamiliar or intense exercise. Sharp, intense or persistent pain, particularly around a joint, indicates potential injury or overstrain.

On rest days, incorporate low-intensity, active-recovery activities like walking, yoga or swimming; try foam rolling, stretching and mobility exercises to improve flexibility and circulation; and consider meditation for mental-health benefits. Aim for seven to nine hours of quality sleep, which promotes tissue repair and growth-hormone release.

Monitoring Progress

• To optimize strategies and identify areas for improvement, regularly measure the circumference of the biceps, chest, thighs, waist and hips.

• Keep track of the amount of weight, repetitions, sets and intensity of every exercise session.

• Track muscle mass and body-fat shifts with a body-composition scale and take consistent photos from various angles to document muscle definition and physique evolution.

Staying the Course

• Adjustments to diet and training programs may be necessary based on changing goals or feedback from tracking methods.

• If progress stalls, adjust training variables such as workout intensity or frequency.

• Use fluctuations in muscle mass or body fat to refine protein intake or overall macronutrient ratios.

JJ Virgin is a certified nutrition specialist, certified fitness instructor and bestselling author of The Virgin Diet, JJ Virgin’s Sugar Impact Diet and their companion cookbooks. Learn more at JJVirgin.com.

New patients receive a $200 cleaning and comprehensive exam (valued at $400)

3D Imaging accurately tells the width, height and depth of bone as well as mark the nerve canal for accurate implant planning and other diagnoses.

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Reestablish your natural coordinated way of breathing. Strengthen your voice and lungs. Revitalize your body and mind.

Includes almost two hours of video presentation and exercises, written explanation with graphics, and a half hour Skype or video lesson with Jean.

$50 for Natural Awakenings Readers

Green-Home Design Tips

Healthy Options for a Sustainable Sanctuary

by Brian Johnson, BBEC, EMRS, BBNC

Americans spend about 90 percent of their lives indoors, according to the U.S. Environmental Protection Agency. Building and remodeling our homes to be eco-friendly, non-toxic and environmentally safe is more important than ever. Here are a few considerations.

Eco-Safe Planning

Previous industrial activity, legal and illegal dumping of waste material, and even past farming that relied on pesticides, herbicides and fungicides need to be identified before selecting a building site. Developers also need to look at surrounding properties to evaluate the sources of groundwater and locate hazards like electric substations, hightension power lines and cellular towers. Naturally occurring toxins such as radon should also be considered before developing a site.

Ambient Quality

Homes must be as airtight as possible to ensure efficient temperature regulation, prevent pests, keep out pollutants and withstand

varying weather conditions, while also having breathable systems and allowing for proper ventilation. This is achieved by incorporating passive airflow through vents and windows, as well as active systems like air-handling systems that draw in filtered, fresh air and circulate it throughout the home.

Natural building materials such as wood, bamboo, clay, concrete and earth are breathable and produce negative ions that are found in outdoor environments like oceans, forests and waterfalls. A research review in Environmental Science and Pollution Research found that exposure to negative air ions may have a positive effect on amino acid metabolism, which manifests as reduced inflammation and anti-oxidation. Further, an International Journal of Molecular Sciences article noted that negative air ions are widely used in air cleaning and may relieve dust and mold spore allergies. Good ventilation assists in clearing out positively charged ions.

Toxic mold is a common issue in homes. It is essential to inspect and test for mold during

construction and before installing insulation and closing walls. To minimize the likelihood of mold growth, ensure adequate ventilation and properly install equipment, such as air conditioning units, which may contribute to condensation.

Acoustic protection from noise and vibration adds to the overall quality of living spaces. Thoughtful building practices incorporate materials that help block, absorb, mitigate or reduce noise and vibration. These include soundproofing, insulated walls, low emissivity (Low-E) dual-glazed windows, and plaster- and clay-based paint systems.

Environmental Responsibility

Locally sourced materials like clay, lime-based mortars and natural stone reduce a home’s carbon footprint by minimizing the need for extensive transportation. Avoid engineered wood, plastic, spray foams, metal, glues and adhesives that contain polymers and formaldehyde, which off-gas toxic chemicals. Some concrete fly ash contains naturally occurring uranium and thorium that have the potential to release radiation.

Incorporate energy-smart technology and appliances, and utilize renewable energy sources like solar power and geothermal climate systems. Select sustainably harvested timber, recycled steel, and products and appliances certified by the Cradle to Cradle Products Innovation Institute. Choose materials and appliances with lower environmental life-cycle costs, prioritizing options that are environmentally friendly in their production and have minimal negative effects when reaching the end of their useful life.

Green homes include water-saving technologies such as rainwater harvesting systems and low-flow toilets and showerheads. They also include water purification systems to reduce the occupant’s exposure to lead, heavy metals, chlorine, and other chemicals and pollutants.

Electrical Systems

Electromagnetic fields (EMF) are invisible areas of energy associated with the use of electrical power, as well as natural and manmade types of light. EMF exposure can originate from electrical fields generated by wiring, radio frequencies from cellular and wireless devices, and micro-electrical surge pollution

Boy Wirat from Getty Images/Fabián Montaño from Fabian Montaño/CanvaPro

from transformers, motors, power supplies or solar equipment. The International Agency for Research on Cancer evaluated cancer risks from radiofrequency radiation (RFR) and classified it as a possible human carcinogen. A paper in Environmental Research concluded that “there is substantial scientific evidence that RFR causes cancer, endocrinological, neurological and other adverse health effects.” Accounting for these factors in a green build identifies areas to address for mitigation.

Prioritizing natural light and using colors in harmony with nature not only promote sustainability, but also create aesthetically pleasing spaces. Low-E windows allow natural light to enter the home while deflecting harmful ultraviolet rays and infrared light, reducing energy bills and blocking radio frequencies.

Home lighting considerations include light spectrums and intensities, color frequencies and placement decisions, all of which can affect our circadian rhythm and reduce EMF exposure. Newer indoor fixtures mimic the sun by automatically changing color, intensity and frequency throughout the day and night to support our natural body clock.

In a green home, the electrical panel and high-EMF-emitting appliances like the refrigerator are not placed against bedroom walls. Wires are run in single, continuous circuits, without junctions and extensions, to reduce the system’s EMF profile. Internet connections for computers, printers, televisions and game systems are hardwired, which also increase connectivity and speed. A green home’s phone is a landline that improves call clarity and reduces RFR exposure.

Brian Johnson is the CEO of SENERGY360, where he is a certified building biologist and general contractor working to bring optimized living solutions and approaches to modern living, creating efficient and sustainable home environments. Check out his monthly “Healthy Homes Show” at KnoWEwell.com.

To read a longer version of this story, visit naturalawakenings. com/2024/05/30/490355/greenhome-design-tips-healthyoptions-for-a-sustainable-sanctuary or scan the QR code.

HIDEYUKI TOKIGAWA

- Michael Bublé

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Free Online Laughter Yoga

LECTURE: Transmission Meditation

Learn about a simple group meditation that provides both a dynamic service to the world and a powerful means of personal spiritual development. Presented by Share International.

Saturday, June 29 • 2 pm

Admission is FREE

Quest Lecture Hall

242 E. 53rd St., NYC

TransmissionMeditation.org 877-495-7744

Long Island Yoga Festival

Celebrate the inaugural Long Island Yoga Festival.

This intimate event features yoga sessions, meditation workshops, and live music from renowned figures in the discipline. Also features food trucks, craft vendors, dance parties, and drum circles.

June 21-23

Buddha Jams Yoga

192 Glen Street, Glen Cove, NY

For more info, call 516-548-7168 or visit LongIslandYogaFestival.com

Omega Institute for Holistic Studies

A nonprofit holistic educational retreat center in the heart of the Hudson Valley.

Open Thru October

Offering more than 300 workshops with world-class teachers.

For information and registration: eomega.org • 877-944-2002

150 Lake Drive, Rhinebeck, NY 12572

2024 Ram Dass Legacy Summer Mountain Retreat

Join Krishna Das, Spring Washam, Nina Rao, David Nichtern, The Human Experience (David Block), Rima Rabbath, Raghu Markus and Sharon Salzberg (via Zoom) for a connective and transformative community gathering in the gorgeous summer mountains of Boone, NC

August 15-19

Art of Living Retreat Center, Boone, NC

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MARCONICS

State of the Universe Address

FREE Introductory Lecture Wednesday, June 5 • 7pm

Lulu's Organic Juice Bar

750 N. Wellwood Ave., Lindenhurst, NY

For more information visit www.MARCONICS.com

Mindful Mondays with Michael

Free Meditation Group

Hosted by Michael Lehrman Co-Publisher, Natural Awakenings NYC & Long Island

The free sessions are open to ALL, with no experience and no expectations necessary, honoring a collective coming together of Natural Awakenings readers.

Monday, June 17 • 6–7pm Google Meets

To learn more or register, contact publisher@naturalawakeningsny.com or call: 212-726-1420

To submit an event which you want to appear in BOTH - the next print issue and our online calendar - scan the QR code to the right or go to: NaturalAwakeningsNY.com and click on the arrow next to the SUBMISSION tab on top of the website, then select “Mark Your Calendar Submission”.

Celebrate the World’s First-Ever International Day of Play with Laughter Yoga! Rekindle your relationship with your inner child on this day dedicated to play.

Tuesday, June 11

Class times: 12-12:30pm 6-6:30pm

Classes held on Zoom

To sign up: JoyWarriorStudios.com/ freelaughteryoga email: erin@joywarriorstudios.com

In-Person Certified Practitioner Training

Immerse yourself in the energies of Ascension with like-minded seekers as you explore the deeper truths of humanity’s origins and your role in the shifting galactic paradigm.

Upcoming Workshops: Level 1

June 8-9 • Jeffersonville, NY

June 22-23 • Lindenhurst, NY

August 3-4 • Edison, NJ

August 17-18 • New York, NY

Levels 1-3 Intensive

August 3-7 • Edison, NJ

August 17-21 • New York, NY

Robin Landau, Marconics Master Teacher 516-369-3653

RobinJoyLandau@gmail.com www.MARCONICS.com

Acupuncture

PURE SERENITY ACUPUNCTURE AND WELLNESS

Michele Dostis, MSOM, L.Ac, RYT 200 180 Great East Neck Road, West Babylon NY 631-983-7740

Pureserenityacupuncture.com

Pureserenityacupuncture@gmail.com

Instagram: pureserenityacupuncture

Pure Serenity Acupuncture understands that true wellbeing is a journey and is here to walk that path with you. Michele’s commitment to your health goes beyond the surface, diving deep into the relationship between your gut and brain. She offers a variety of holistic and integrative approaches, including acupuncture, herbs, and lifestyle practices to enhance your quality of life.

Alexander Technique

JEAN MCCLELLAND, MMUS., MAMSAT

JeanMcClellandVoice.com

Private lessons and workshops: voice, breathing and Alexander Technique. Jean McClelland has more than 40 years’ experience as a performer and teacher. She has helped thousands of students free their bodies, strengthen their breathing, and uncover the natural beauty of their voices. See ad,

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Chiropractic

CENTER FOR THE ALIGNMENT OF BODY, MIND & SPIRIT

Dr. Gina Marino 2213A Wantagh Ave, Wantagh 516-221-3500

Align-Me.com

Dr. Marino utilizes a combination of gentle chiropractic spinal adjustments, Reiki and bodywork to reduce pain, lessen the effects of stress on your system, restore flexibility and ensure optimum vitality. See ad, page 19.

Clinincal Nutrition

THE BIAMONTE CENTER FOR CLINICAL NUTRITION

Michael Biamonte, CCN 2185 34th Ave, Ste 14D • Astoria, NY 866-240-8651 info@health-truth.com Health-Truth.com

Michael Biamonte has been in practice for over 30 years, is the author of “The Candida Chronicles” and is a World Recognized Candida elimination expert. His office has proprietary software developed for NASA that helps identify and treat all nutritional deficiencies. Offering both online and InPerson appointments.

Coaching

LIVING THE MIRACLE

Dr. Michael Berlin 516-780-3351

DrMikeBerlin.com/LivingTheMiracle

Are you feeling stressed, overwhelmed, anxiety? My unique proprietary method will help you break free into deep inner peace, purpose, and passion…forever. Find out how you can release your true inner self and transform stress and conflict once and for all. Call now for a free consultation.

Compound Pharmacy

THE CHEMIST SHOP

3015 38th Ave • Long Island City 718-472-0900

TheChemistShopPharmacy.com

Here’s why you’ll want to use the Ch-emist Shop Pharmacy: Quality Ingredients and Excellent Personalized care. Whether in-person or on the phone, you’ll receive excellent care every time from highly trained pharmacists. We mix compounds in-house from only the highest quality ingredients for personalized medicine.

Conscious Centers

AUM SHANTI BOOKSHOP

230 E 14th St, NYC 212-260-2866

AumShantiBookshop.com

Aum Shanti Bookshop is a community-oriented spiritual gallery providing offerings that inspire clarity, guidance and inspiration on one’s journey. They offer high-vibration, reikicharged and spiritually energized items such as a semi-precious gems and tumbled stones, one-of-a kind rare crystal specimens and clusters, beautifully hand-crafted jewelry made with love and empowering energy Join for tarot, psychic and astrology readings.

Conscious Centers

NAMASTE BOOKSHOP & HEALING CENTER

2 W 14th St, NYC

212-645-0141

NamasteBookshop.com

Namaste Bookshop and Healing Center offers a unique and large selection of Eastern and Western philosophy books, tarot cards, crystals, pendulums, calendars, wind chimes, incense, greeting cards, yoga accessories, meditation cushions, instructional and music CDs and DVDs, salt lamps, and 20 sections of books – including Spanish. The event space above the bookshop holds classes, workshops and book signings, and provides rooms for regular readers and practitioners.

Health Food Store

WHOLE FOODS MARKET

8 Locations in Manhattan WholeFoodsMarket.com

Whole Foods Market is an Eco-minded chain with natural & organic grocery items, housewares & other products. We support local communities & agriculture, practice and advance environmental stewardship, support & rewards team member excellence, and encourage and educate on all aspects of healthy living. See ad, page 24.

Holistic Dentistry

CARIODONTAL

A Place for Dental Wellness

Jonathan Richter DDS, FAGD Specializing in Periodontics and Implantology Periodontal Prosthesis, and Fixed Prosthodontics

525 West End Ave, Suite 1G, NYC 212-874-2880 • Cariodontal.com

We welcome you to come in for a comprehensive exam of teeth, gums, early detection, and oral health problems. We offer the following services: holistic dental care, mercury-free dentistry, TMJ disorder and treatment, treatment for sleep disorders, Invisalign and orthodontics, dental implant, sleep apnea. Payment plans available. See ad, back cover.

GOLDEN DENTAL WELLNESS

444 Community Dr, Ste 204, Manhasset

516-627-8400 • GoldenSmile.com

A practice that cares for you like family. The philosophy of our dental wellness center is a whole-body approach working closely with your healthcare practitioners that you already have a relationship with. The practice incorporates the teaching of Huggins, IOAMT, and much more. See ad, page 2.

HOLISTIC DENTAL &

WELLNESS

CENTER

1692 Newbridge Rd. N. Bellmore, NY 516-221-7447 • Holisticdds.com

Offering a full range of dental services, treating adults and children with an integrative and systemic philosophy. Dr. Rizvi earned her DDS from NYU and completed residencies in general dentistry at both the Kings County Hospital Center and Kingsbrook Jewish Medical Center. See ad, page 29.

INTEGRATIVE DENTAL SPECIALISTS

Long Island: 245 Hillside Ave, Williston Park, NY • 516-253-1800

Manhattan: 120 E. 56th St • 212-845-9740 drjeff@idsli.com IntegrativeDentalNY.com

Dr. Jeff created Integrative Dental Specialist to provide the best comprehensive dental care today. There is always an emphasis on biocompatible and holistic dentistry to create a natural and beautiful smile you can be proud of. Dr. Jeff has achieved a highly professional, relaxed, caring, and pain-free environment for his patients, with sedation dentistry available if required. See ads, pages 20 and 21.

NATURE’S DENTAL

50 Broadway, Greenlawn • NY 11740 631-316-1816 • NaturesDental.net

What is made by nature is always going to be better than what is artificially made. This is why at Nature’s Dental the conservation of your natural tooth structure—the Biomimetic approach to dentistry—is at the core of our minimally invasive practice philosophy. See ad, page 5.

Holistic Education

OMEGA INSTITUTE FOR HOLISTIC STUDIES

150 Lake Drive Rhinebeck, NY 12572 800-944-1001 • eOmega.org

Open from May to October, we offer a wide variety of workshops and retreats, led by worldclass teachers on our beautiful 250-acre campus, just 90 miles north of New York City. Can’t make it to Rhinebeck? Join us for a livestream.

Holistic Health Center

CLEANSING CONCEPTS

353 Lexington Ave, Ste 1603 Manhattan • 212-256-0032

269 East Main St, Ste F1

Smithtown, NY • 631-656-6313

825 East Gate Blvd, Garden City, NY • 516-640-5322

2 Bridge Ave, Ste 316, Red Bank, NJ • 732-741-2444

CleansingConceptsworld.com

Our services include Colon Cleansing, Ionic Detox Foot Baths, BELD Lymphatic Drainage, Therapeutic Cupping, Infrared Sauna & Wellness Cocoon, FIT Body weight loss wraps, and Ear Candling. We also created our own line of digestive care products, including Detox Clay and Essential 4 Digestion Kit, that can be delivered right to your doorstep. See ad, page 13.

Marconics

MARCONICS

Robin Landau, Master Teacher 516-369-3653

robinjoylandau@gmail.com Marconics.com

Marconics is a full-spectrum multidimensional Ascension Energy Healing modality. Handed down by Spirit for the evolution of humanity, Marconics brings healing to the subtle and multidimensional body templates, harmonizing ego and Spirit and balancing the ascending physical, mental and emotional bodies. If you’re on a spiritual healing and evolution path or interested in becoming a Marconics practitioner, visit our website. See ad, page 25.

Naturopathic Medicine

FINKER WELLNESS

Bellmore

516-765-3272 • DrFinker.com

Utilizing Naturopathic Medicine to help her patients feel better naturally. Many illnesses can be treated by nutrition, botanicals, and nutraceuticals. Dr. Finker provides personalized health care solutions for her patients. See ad, page 27.

POLLACK WELLNESS

66 Commack Rd, Commack NY 631-462-0801 • PollackWellness.com

Networking HEALLIST.COM

Holistic practitioners use Heallist to create a free business page, add a menu of services, accept online bookings, process payments, and provide telehealing services. Join our first-of-its-kind network connecting healers across 100+ modalities, fostering personal connections and referrals.

CLAIRVOYANT READINGS &

Dr. David L Pollack specializes in functional nutrition which is the science of helping repair and restore the body naturally without the use of drugs and surgery. Many of his clients were frustrated with their past health care; conventional or holistic. Most seek help with their thyroid, weight loss, digestive disorders, hormone imbalances including infertility, menstrual & Low T. We accept those with or without diagnosis, complex and simple disorders. Most insurance policies accepted for many services. See ad, page 11.

Ozone Therapy

DR. HOWARD ROBINS

The Healing Center 200 W 57th St, Ste 807, NYC 212-581-0101

drhowardrobins@gmail.com OzoneDoctor.net

If you have a disease or condition that you haven’t been able to get rid of, Ozone Therapy will most likely be the answer, even for people that have suffered for years and have lost all hope. If you are questioning if your condition can be treated, call or email Dr. Robins today. See ads, pages 3 & 15.

Pyschotherapy

PRESENT CENTERED THERAPIES

Michael Mongno, MFT, Ph.D, LP Upper West Side • 212-799-0001 drmongno@resentcenteredtherapies.com PresentCenteredTherapies.com

Michael Mongno MFT, Ph.D LP is a licensed psychoanalyst, marriage and family therapist, and holistic counselor based in Manhattan. Committed to creating a real difference in the world, his “Real change in real time” describes the dynamic, effective synthesis of personal growth and spiritual transformation.

ToriQuisling.com/Fertility-Coaching2

Tori Quisling, Clairvoyant & RTT Therapist offers readings and transformational programs. Over 36 years of experience, trained and worked for the Berkeley Psychic Institute, Tori assists you in deep spiritual answers, past lives, relationships and en-

Transformational

COACH DAN GORMLEY Dgormley23@outlook.com

PositiveIntelligence.com

Learn to Recognize and Balance Your 10-Inner Saboteurs! Join our 7-week Transformational Coaching Pod and discover your life’s purpose. Empathize! Explore! Innovate! Navigate! and Activate your right-brain Sage powers! See ad page 12.

Trauma Recovery Coach

BRETT COTTER brett@stressisgone.com

StressIsGone.com

Stress is Gone services include 1-on-1 coaching, meditation classes, workshops and retreats. Membership products include online courses, mobile apps, workbooks and instructional guides. Stress is Gone members are empowered with increased awareness and the tools to release tension, anxiety and stress. The program offers individuals, families, schools and businesses year-round relief that works.

Replenish

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