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When July hits, I know we’re really into summertime! When I was a kid, I couldn’t wait for this month for a couple of big reasons—one being my birthday and two being our traditional summer vacation! We always went to Cape Cod for two weeks of blissful, sun-filled fun and made many lasting memories, from wave jumping to kite flying, chowder, mini golf and ice cream. July was it for me!
Making traditions is big in our house; I’ve always wanted our boys to have memories to look back on, as I did. In my family, summertime was about bonding, slowing down, and spending time together; it’s still the best time to do so. When school is out and time off from work is planned, getting reacquainted with family members is key. And as we get older, summer goes by much faster, and squeezing in downtime gets harder.
Coordinating everyone’s schedule is the most challenging task. Our boys are both interning this summer, which makes it even harder to plan. As much as we want to get away, we know their work experiences are important, and we can’t interfere with that. Gone are the days of just picking up and going away with the kids once they become young adults. We’re lucky they still want to take vacations with us!
I’ve thought about creating a “summer bucket list” that contains all the things that only summer can offer, such as picnics, amusement parks, outdoor concerts, boating on a lake, and, of course, heading to the beach. Michael is about to cross one of these off the list with our youngest. They are heading to an amusement park—just the two of them— for a father-son overnight.
However you spend July, make it memorable with as much outdoor, vitamin D-inspired, sun-drenching fun as possible. Don’t forget to drop our “Keeping Cool!” edition in your bag while you relax at the beach or park!
Transforming Health
From Sick and Tired to Vibrant Wellness
by Dr. David Pollack
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e have all heard it before: “I’m sick and tired of being sick and tired.” As a practitioner, I hear it most days from new patients. Endless people are tired, achy, experiencing brain fog, stomach pains, bathroom issues, insomnia and anxiety. Most of them have been complaining for years to their primary care physicians. They get a page of blood work done, but then nothing. Maybe it was a thyroid problem, and they took medication, but didn’t get any more energy or lose weight. They see the gastroenterologist, undergo endoscopies and colonoscopies, get prescribed a purple pill, but still don’t feel much better.
Here’s a secret: The medical world is amazing, even miraculous when it comes to acute, life-threatening situations. But when it comes to chronic conditions and overall wellness, they often have nothing but symptom-managing treatments. It’s not their fault. The way they view the body is through the lens of acute, life-threatening situations. You have a specific doctor for each part of the body, not thinking about the whole, and they often don’t communicate much with each other.
Our body is not a collection of separate parts. It is a system that requires the optimal function of all parts to operate well. This is the realm of Functional Medicine. It’s the science and art of looking at the body from a holistic perspective, seeking to discern the true cause of what is going on, the primary reason—not just the symptom. I find people are truly overcoming these issues on a regular basis using this functional approach.
In general, though with each patient we get quite specific, we first repair the digestive tract. Concurrently, we dive into balancing hormone systems. Depending on the situation and level of inflammation, we often assist and repair the detoxification functions
of the liver, kidney and/or lymphatic systems. All the while, we work on the body physically to repair and de-stress the musculoskeletal system. Combined with acupuncture and other Traditional Chinese Medicine therapies, nutritional coaching, and other advanced modalities such as cold laser therapy and various emotional release techniques, people really heal.
Today, a patient referred by a wonderful conventional allopathic doctor I have known for years, said it was the first time in over 10 years she has felt this good. She started crying, thinking of all the struggles trying conventional methods to get to this point. We have only been working together for a month. I have helped volumes of people told they have “bone on bone” joint deterioration or arthritis and were scheduled for surgery. Many times, we are able to calm the situation to the point that they are completely or almost out of pain, significantly delaying or eliminating the need for invasive surgery.
We don’t have to be stuck. There are other paths. The body is designed to heal. It is all about figuring out what is in the way or what is missing. Your body will do the rest.
Dr. David L. Pollack is the founder of Pollack Wellness, located at 66 Commack Rd., #204, Commack, NY. For appointments or information, call 631-462-0801 or visit PollackWellness.com.
The Self-Realization Fellowship (SRF) will take place from August 4 to 10 in Los Angeles. This annual event offers SRF members and newcomers an opportunity to immerse themselves in the teachings of Paramahansa Yogananda through classes, guided meditations, kirtan, and pilgrimages to various SRF locations. Participants can attend lectures on spiritual topics, group meditations, and enjoy the sense of community among fellow seekers.
“The Convocation brings together thousands of spiritual seekers from around the globe,” says Brother Chidananda, SRF’s president. “It is a profound week of renewal and inner communion with the divine.”
Attendees will experience a comprehensive schedule designed to deepen their spiritual practice. Highlights include inspirational talks by SRF monastics, classes on Yogananda’s teachings, and special ceremonies. The program also features satsangas with Brother Chidananda, group meditations, and virtual pilgrimage tours for online participants. This year, the convocation can be attended in person or virtually, ensuring accessibility for all who wish to participate. While the event is free of charge, donations are welcome to help cover the costs associated with hosting.
The Self-Realization Fellowship, founded by Paramahansa Yogananda in 1920, is dedicated to disseminating his teachings on the Kriya Yoga science of meditation. Yogananda’s vision was to foster a harmonious balance between Western technological advancement and Eastern spiritual wisdom.
For more information, call 323-225-2471 or visit Yogananda.org. The Self-Realization Fellowship is located at 3880 San Rafael Avenue, Los Angeles. See ad, page 6, and calendar listing, page 35.
Heart-Centered Women’s Retreat on the Hudson
Irina Devi, founder of Fragrant Wellness, is hosting the Fall Into Your Heart women’s retreat from August 16 through 18 at The Center at Mariandale, in Ossining. This annual event aims to help participants open their hearts to manifest their desires with love and grace. Two-night accommodations (a single air conditioned, private room with shared bath) and delicious vegetarian meals are included.
“Come join our group of amazing heartcentered women for spiritual immersion, community, nature, yoga, movement, meditation and joy,” suggests Devi. “This retreat will support you with creating meaningful shifts in your life; healing emotions; unlearning limiting beliefs; letting go of what no longer is true to you, be it a job, a relationship or a place to live; achieving success; or manifesting a soul mate.”
Highlights include morning yoga; a sacred cacao ceremony and fire ceremony; transformational and supportive women’s circles; guided meditations and visualizations; somatic embodiment practices and more. Mariandale, a scenic retreat venue with expansive grounds overlooking the Hudson River, offers 61 acres to wander for reflection and relaxation. There will be plenty of free time to explore the center’s nature trail, butterfly garden, Healing Hut, labyrinth and Bee Yard.
Devi is a spiritual teacher, intimacy counselor, transformational coach and marriage and family therapist (MFT). With a global background in learning from wise masters, she special-
izes in helping individuals and couples with communication, emotional closeness, healing from traumas and overcoming unhealthy patterns. She holds two master’s degrees in MFT and education and certifications in yoga, Taoist healing arts and Tantric teachings. Devi has a long history of facilitating women’s and mixed gender groups with an emphasis on emotional healing. Some of her signature programs take place in Sedona, Arizona as well as in Egypt and India.
“When your heart is open, not only do you become radiant, you become limitless!” she adds.
Cost: $750 before July 15, $850 after. Participants are required to complete a registration form to determine if the retreat is a good fit. The link to register is bit.ly/fallintoyourheart. Location: The Center at Mariandale, 299 N. Highland Ave., Ossining. For more information, call 718-986-3724, email irigk@aol.com or visit FragrantWellness.com. See calendar listing, page 35.
Brother Chidananda
Experience Transformation at the OM Festival in Arlington, Vermont
The second annual OM Festival, Vermont’s premier event celebrating yoga, music, dance and self-discovery, returns from July 24 to 28 at the breathtaking West Mountain Inn in Arlington. Nestled in the picturesque Green Mountains of Vermont, this event promises an unforgettable experience filled with community connections and lasting memories.
This five-day transformational festival offers a rich array of activities, including yoga, dance, flow arts, kirtan, diverse food and product vendors, yoga workshops, bodywork sessions, and much more. The serene and historic West Mountain Inn provides the perfect backdrop, with its stunning views, beautiful gardens, and charming accommodations.
Co-founders Amie Emmons, owner of the West Mountain Inn; Sam Grout, founder of Yoga Fun Day; and renowned natural health writer and designer, Sarah Barendse-Elrod, are thrilled to bring The Om Festival back to Southern Vermont. “There will be merri ment, shenanigans and debauchery. Oh, and also yoga, meditations, classes, vendors, din ing, camping, hiking, dancing, DJs, live music and so much more,” says Barendse-Elrod. “It's going to be OM-mazing!”
The festival is designed to cater to yogis of every experience level. Attendees are encour aged to bring kayaks and tubes for a fun day on the Battenkill River or enjoy peaceful walks along the Inn’s serene trails.
Sam Grout emphasizes the importance of community connections at the festival, stat ing, “The Om Festival is more than just a series of events; it’s a chance to connect with
like-minded individuals, build lasting friendships, and create unforgettable memories in a truly magical setting.”
ARLINGTON VERMONT
Online Seminar Series on Understanding Stress and
In today’s fast-paced world, stress and anxiety are common companions in daily life. An upcoming online seminar titled “Stress and Anxiety Are Just an Illusion: It’s Not What You Think, or Is It?” aims to shed light on the underlying causes of these pervasive feelings. Running from July 26 to August 16, this four session series will explore how our “state of mind” influences our perception of stress and anxiety.
The seminar addresses relatable scenarios: fantasizing about winning the lottery, struggling to enjoy weekends, sleepless nights counting sheep, dealing with difficult colleagues, feeling cheated by shrinking product sizes, daydreaming about joining the circus, feeling overwhelmed by parenting, and forgetting why one walked into a room. “These everyday experiences contribute to a cycle of constant anxiety and overwhelm,” says event co-facilitator, Michael Hurd.
Participants will be guided to understand the concept of “state of mind,” an intangible yet powerful factor that plays a significant role in an individual’s experience of stress and anxiety. “By delving into how this internal state works, the seminar aims to help attendees become less affected by external circumstances by encouraging them to reconsider their assumptions
Anxiety
about stress and anxiety,” explains Hurd. “It poses the question: Is stress and anxiety really an illusion created by our thoughts? Through this exploration, participants may discover insights that resonate on an intuitive level, offering a new perspective on managing stress and anxiety.”
This seminar series is ideal for anyone seeking to transform their relationship with stress and anxiety. “We invite everyone to join and explore the intriguing possibility that stress and anxiety might just be an illusion,” adds Hurd.
For more information and to register, visit https://bit.ly/ stressandanxietyareanillusion. See calendar listing, page 35.
Discover Peace and Presence with Free Virtual Meditation
Join us for Mindful Mondays with Michael, a free virtual meditation workshop held from 6 to 7 p.m. on Monday, July 22 via Google Meets.
This monthly wellness event, sponsored by Natural Awakenings, is led by co-publisher Michael Lehrman, a certified mindfulness practitioner. In this one-hour session, Lehrman will guide participants through a meditation aimed at setting intentions and nurturing the nervous system.
According to Lehrman, meditation offers numerous benefits, including reduced stress, enhanced concentration, and improved emotional health. “Regular practice can help manage anxiety, promote self-awareness, and increase attention span,” he says. “By integrating meditation into your daily life, you can experience greater overall well-being and a deeper sense of calm.”
For the past year and a half, Lehrman has created a welcoming space for individuals to pause and reconnect through this free online meditation group. Many attendees find it to be a refreshing discovery of how simple it can be to integrate mindfulness into their daily routines.
“Sharing the simplicity of meditation with our Natural Awakenings family is a joy,” says Lehrman. “It’s a powerful method to alleviate stress and bring us back to the present moment, the only time that truly belongs to us.”
Cost: Free. Location: Google Meets. For more information and to register, call 212-726-1420 or email Publisher@NaturalAwakeningsNY.com.
Magic Unfolds at Long Island Yoga Festival
Last month, the tranquil shores of Glen Cove, New York, became the meeting ground for a remarkable fusion of yoga, music and community spirit at the inaugural Long Island Yoga Festival. Held at Buddha Jams Yoga, this event marked a significant moment in the local wellness community, coinciding with the International Day of Yoga and the Summer Solstice.
The festival kicked off with the much-anticipated release of “Heads Bowed Down” by Jason Samel, the founder of Buddha Jams Yoga. Featuring notable artists from the jam band scene such as Marco Benevento and Leslie Mendelson, the single encapsulates the transformative power of yoga and music.
Over three days, attendees immersed themselves in a variety of yoga sessions led by renowned instructors including Rodney Yee, Colleen Saidman Yee and Alan Finger. Each session was designed to cater to all levels, providing both challenging and restorative practices that emphasized mindfulness and physical well-being.
The musical lineup was just as enriching, with performances that beautifully complemented the meditative and dynamic yoga sessions. Kirtan musician Nina Rao and DJ Taz Rashid brought vibrant energy to the festival, creating an atmosphere where music and movement became one.
Apart from yoga and music, the festival was a cultural hub with an array of food trucks offering healthy, locally-sourced food, craft vendors displaying their sustainable products, and dynamic dance parties and drum circles that lasted into the night.
As plans for next year’s festival are already underway, the Long Island Yoga Festival stands poised to become an enduring highlight for the yoga and wellness community in Long Island and beyond, continuing to spread its message of healing and unity through the beautiful symphony of yoga and music.
For more information on next year’s festival, call 516-548-7168, email jason@buddhajams. com, or visit LongIslandYogaFestival.com.
Photo: Jason Samel
New Bathroom Tech to Monitor Health
Imagine a toilet that not only cleans itself but also performs a urinalysis to detect hydration levels, urinary tract infections and kidney issues. A trip to the restroom may be the first step in monitoring and maintaining health and wellness, as a number of new products with medical monitoring features are finding their way into the latest bathrooms.
Toi Labs makes smart toilets equipped with advanced sensors that non-invasively monitor fluid intake levels, stool and urine contents, and other vital health metrics without any burden to the user. Withings, a French company, offers a toilet device that detects a large variety of biomarkers found in urine and offers actionable advice for improving health.
CareOS has unveiled the first AI-powered smart mirror for mental wellness that the company asserts can identify mood and help manage stress. Look into the mirror for skin care recommendations and how to correct yoga poses. A Canadian company, NuraLogix, offers a mirror that detects blood pressure and vital signs and assesses disease risk. A 2020 study found that smart floor sensors could be used to predict fall risk and signs of illness. Smart bath maker BBalance is hoping to launch a mat next year that can measure weight and body composition, and detect posture and balance to predict the risk of neurodegenerative disease.
Detecting Cancer Early
Cambridge University’s Early Cancer Institute recently received an $11.7 million anonymous donation to further its research. The Institute is focused on detecting cancers before they produce symptoms and spread, which then requires expensive medical treatments that are not always effective. One team there is using 200,000 blood samples taken 10 to 20 years ago from ovarian cancer screening participants to identify genetic markers in those that later developed the disease.
Another team developed a cytosponge to collect cells and identify a protein associated with precancerous esophageal cancer. The Institute also has a team that is trying to pinpoint the biomarkers associated with prostate cancer. Their goal is to assist in the development of new and more effective ways to treat cancer.
Pregnancy Adds to Women’s Biological Age
A study by the Columbia University Mailman School of Public Health and published in Proceedings of National Academy of Sciences quantified the effect of pregnancy on biological aging. The study included more than 1,700 men and women from the Philippines aged 20 to 22 years old. The researchers concluded that the energy expended in reproduction comes at an expense. Across six epigenetic clock measurements, pregnancy was found to accelerate the women’s biological aging compared to those that had no pregnancies, and multiple pregnancies accelerated the women’s biological age on two of the epigenetic clock measures. Pregnancy did not result in aging of the men in the study.
Phira Phonruewiangphing from Getty Images Elnur/CanvaPro
Thicha Satapitanon from Getty Images/CanvaPro
Chemical-Free Weed Control
In every garden’s life, there comes a time when weeds attempt to take over, turning what was once a serene escape into chaos. But combatting weeds does not require a chemical solution. By adopting these eco-friendly practices, we can maintain soil health and biodiversity, eliminate toxin exposure to people and pets, contribute to healthier air quality and lower the cost of weed management.
• Plant Spacing. Plants need space to grow, but too much of an open area can lead to weed proliferation. The goal is to keep plant spacing narrow enough to create a canopy that limits sunlight to areas where weeds would otherwise flourish. For an optimal garden layout, follow the instructions that often come with purchased plants or seed packets, or use an online space calculator like ViteGreenhouses.com/plantcalculator.asp.
• Solar Power. Covering the soil with clear plastic during warm months creates a
greenhouse effect that heats the soil, killing weed seeds and harmful pathogens. It’s a great way to prepare garden beds without lifting a hoe.
• Mulch Magic. A thick layer of organic mulch comprised of wood chips, straw or grass clippings is a formidable barrier against weeds. Mulch offers the added benefits of regulating soil temperature, retaining moisture, providing nutrients, preventing erosion and inviting beneficial earthworms.
• Hand Weeding. There’s something meditative about getting down on hands and knees and connecting with the garden. Pulling weeds removes invaders directly from the root, preventing regrowth.
• Natural Predators. Birds, insects and even certain types of fungi feast on weed seeds. Installing bird feeders and creating habitats for beneficial insects can tip the balance in the garden’s favor.
3D Imaging accurately tells the width, height and depth of bone as well as mark the nerve canal for accurate implant planning and other diagnoses.
• Boiling Water Blitz. For the toughest of weeds sprouting in cracks and crevices, pouring boiling water directly onto them will cook them from the inside out. Just be mindful of surrounding plants.
• Vinegar Solution. Spraying a vinegarbased solution directly onto the leaves of unwanted plants can dehydrate and kill them, making this a quick and easy spot treatment. Vinegar is non-selective, so precision is key. Martha Stewart’s recipe includes a well-combined mixture of one tablespoon of dish soap, one cup of salt and one gallon of white vinegar.
• Soil Health. Robust soil is the foundation of a thriving garden and a natural deterrent to weeds. Regular supplementation with compost and organic matter improves soil structure and fertility.
• Native Plants. Selecting plants that are native or well-suited to the area’s climate and soil conditions creates a resilient ecosystem. Such plants are more likely to thrive and outcompete weeds, reducing the need for maintenance.
• Barrier Methods. For particularly vulnerable areas, physical barriers such as landscape fabric or cardboard can prevent weeds from taking root. Covered with mulch, they blend seamlessly into the garden.
The Convergence of Science and Spirituality
Rewrite Your Conditioned Programs with Bruce Lipton
Dr. Bruce Lipton, bestselling author of The Biology of Belief and a leading proponent of the “New Biology” and epigenetics, will host a transformative workshop at the Church of the Village in New York City on August 3.
During this six-hour event, organized by Mitchell Rabin of A Better World and Alan Steinfeld of New Realities, and featuring world-renowned singer and conscious musician Kristin Hoffmann, Lipton will explore the unification of science and spirit.
“Most of you have seen the science fiction movie The Matrix. But I call it a documentary because its premise is we’re all programmed. That is a scientific reality,” says Lipton, whose presentation delves into the connection between psychology and biology.
Lipton begins his presentation by illustrating how a garden exemplifies the height of cooperation. He states, “We came to this beautiful garden, Earth, and made war on it—both literally and figuratively. The mission of Western materialism has been to pillage the garden. NASA scientists have given us only two decades to turn this around, or ‘Boom! We’re out of here!’”
Lipton goes on to say, “Our subconscious mind is the issue. It has been programmed by parents, community, media—and it controls 95 percent of what we think. To know what negative programs have been installed, look at your struggles—for instance with health, relationships and jobs. When you realize these old programs are not allowing you to achieve your desires, you know what you need to work on.”
Lipton offers three strategies to reprogram the subconscious mind:
1. Tap into the Theta Wave State: Before the age of seven, children operate in a hypnotic theta wave state. Lipton suggests using this state to change negative programs by listening to self-help programs with headphones as you fall asleep. This repeated exposure can lead to improved relationships, jobs and health.
2. Fake It till You Make It: Lipton advocates for the power of repetition and habituation. He advises saying positive affirmations, like “I am happy,” throughout the day, even in the midst of unhappiness. Over time, these affirmations can become ingrained, leading to genuine happiness.
3. Energy Psychology: Lipton emphasizes the need for rapid change, suggesting “energy psychology” to activate “super-learning.” This technique, which involves brain coherence exercises, can quickly reformat old programs. Lipton will demonstrate the “whole brain posture” for hemispheric integration during his workshop.
“Since the left hemisphere controls your right limbs and the right hemisphere controls the left, crossing your arms and ankles causes hemispheric integration,” explains Lipton. “By
making a positive statement in this posture, super-learning is engaged, allowing for rapid reprogramming of the subconscious mind.”
Lipton believes that while he can guide individuals toward change, the ultimate transformation is up to them. He adds: “I can lead you to water, but I can’t make you drink. However, if you do drink, you could possibly change your entire life. That’s what it’s all about. I hope to see you there.”
This event promises to be an enlightening experience, offering attendees the opportunity to explore the profound connection between science and spirituality, and to learn practical techniques for transforming their lives. The picturesque location of the Church of the Village in New York City provides an ideal setting for this journey of self-discovery and healing.
Location: 201 W. 13th St., NYC. For more information and to purchase tickets, visit ABetterWorld.net/events-2. See ad, page 6 and calendar listing, page 35.
Dr. Bruce Lipton
Chiropractic Tips for Healthier, Pain-free Travel
by Dr. Gina Marino
After spending hours in a car or plane, muscles and joints become stiff and sore, making pain an unfortunate consequence of traveling for many people. If you usually spend the first day or two of your trip in pain, these tips will help you avoid travel-related discomfort.
Take Breaks
Your body wasn’t designed to endure hours of sitting. Remaining in one position for too long affects your posture and may strain your joints, muscles, tendons and ligaments. Frequent breaks reduce stress on bones and tissues and may help you avoid post-trip pain. If you’re traveling by car, stop every hour for brief stretching breaks. If you can’t stop frequently, schedule rest stops at least every few hours.
Traveling by train or plane? Although frequent rest stops won’t be possible, you can keep your body loose and limber by taking a few laps up and down the aisles every hour.
Stretch It Out
Stretching before, during and after your trip works out the kinks,
relaxes your muscles, and increases blood flow to your muscles and joints, helping you avoid neck and back pain.
During your trip, try a few simple seated exercises. Roll your shoulders back and forth, move your neck from side to side, lift your legs, and roll your ankles in small circles. If there’s room, extend your arms above your head and perform a few vertical punches.
Make Good Posture a Priority
When it’s vacation time, your posture is probably the last thing on your mind. Unfortunately, failing to maintain good posture when you’re traveling practically guarantees that you’ll be achy and irritable when you arrive at your destination. Remind yourself to sit up straight in your seat with both feet firmly on the floor.
Don't Overpack
It’s amazing how much stuff your luggage can hold, even if it looks completely full. Unfortunately, the heavier your bag, the more likely you’ll strain or injure muscles, joints and tissues in your neck or back when you remove it from the trunk or try to hoist it into an overhead compartment.
Before you leave home, pick up your bag. If you can’t lift it without straining, it’s best to reevaluate which things you absolutely need, and which can be removed or placed in another bag. Packing light not only prevents injury, but also helps you avoid additional fees for overweight luggage if you’re flying.
Bend your knees, and use your leg muscles, not your back muscles, when lifting luggage or placing it in the overhead compartment in a plane, train or bus. Spine Universe recommends placing your luggage on the seat first, then moving it into the overhead compartment rather than lifting your bag in one movement.
Make Your Seat More Comfortable
Does your head wobble because you’re too short for your car’s headrest? Or is the problem that you’re just too tall for the seat to adequately support you? Both problems may mean that you’ll end your trip with a pain in your neck.
Use a neck cushion or pillow—or a rolled-up travel blanket or towel in a pinch—to support your neck during your trip. If lower back
pain is a problem for you, buy a lumbar cushion designed to fit and support the curve of your back.
If you’re driving, make sure your seat is high enough. According to Geico, your eyes should be at least three inches above the steering wheel. Sit back when you drive. Leaning forward will strain your neck and shoulders and cause muscle pain and spasms that could last for days.
Visit the Chiropractor
Avoiding travel-related aches and pains can be as easy as making an appointment with your chiropractor before your trip. You’re more likely to experience pain or an injury if your muscles are already tight or your spine is misaligned. Treatments like spinal manipulation, massage and soft tissue mobilization realign your spine, improve your posture, and keep your muscles and tissues loose and flexible.
Visiting the chiropractor when you get home can prevent minor pain or soreness from becoming major problems. During your visit, your chiropractor will look for misaligned vertebrae, tight tissues and knots and offer treatments that will make returning home a much more pleasant experience.
Dr. Gina Marino is the founder of the Center for the Alignment of Body, Mind & Spirit located at 2213 Wantagh Ave., Wantagh, NY. She offers gentle chiropractic care, reiki, lifestyle and nutritional advice. For more information, call 516-221-3500 or visit Align-Me.com.
Hope, Healing & Wellness
The Power of Food
Boosting Men’s Health and Sexual Performance
by Karen Mayo
What keeps men up at night? Are they seeking more energy, better sleep, reduced stress, and an improved sex life? How about all of the above? These desires are interconnected and can all be enhanced through proper nutrition.
Eating a healthy diet full of fruits, vegetables and lean meats is crucial for men’s overall health and performance in bed. Enhancing blood flow and circulation is key to achieving these benefits.
When blood flow is low in the brain, heart or libido, it affects all these areas. An issue in one area often signifies low flow in others. This is why knowing what to eat to support brain health is very important. Proper nutrition can improve relationships and overall well-being.
Circulation issues and high blood pressure are common among men and are major causes of erectile dysfunction. Diabetes, a disease becoming increasingly common, can also lead to sexual dysfunction in men.
Best Foods to Eat Before Sex
Some of the best foods to eat before sex are those that help improve blood flow and lower high blood pressure. Most of these foods are plant-based and rich in beneficial nutrients like antioxidants, amino acids, and blood-pressure-friendly minerals like potassium.
Foods to Enhance Blood Flow and Promote a Strong Erection
Spices for blood flow: Cayenne pepper, ginger, garlic, turmeric, coriander, cinnamon and rosemary.
Arginine-rich foods: Boost nitric oxide and blood flow. Examples include beets, turkey, chicken, salmon, halibut, trout, oatmeal, clams, pistachios, walnuts, seeds, kale, spinach, celery, cabbage, radishes and watermelon.
Vitamin E-rich foods: Widen blood vessels and decrease clotting. Examples include green leafy vegetables, almonds and sunflower seeds.
Zinc/testosterone-boosting foods: Pomegranate, olive oil, oysters, coconut, cabbage, broccoli, Brussels sprouts, cauliflower and quality protein powder.
Including these foods in your daily diet isn’t just about eating them occasionally; it’s about making them a consistent part of a healthy lifestyle. Cooking these meals together can be enjoyable and strengthen the bond between partners, whether it’s preparing a simple salad or a more elaborate dish.
It’s all about the foreplay.
Integrative Nutritionist Karen Mayo, CSN, CPT, CFN, CHt., is based in White Plains, NY. She can be reached at 914-589-1833. She is also the lead nutritionist at Amen Clinics in New York City. For more information, visit KarenMayo.com or AmenClinics.com/team/karen-mayo.
FIND US AT THE FOLLOWING WHOLE FOODS MARKETS LOCATIONS
• Tribeca
• Midtown East 57
• Chelsea
• 87th and 3rd
• Columbus Circle
• 97th and Columbus
The Problem
Candidiasis
The Great Imposter Pandemic
From the desk of Dr. Howard Robins at The Healing Center in New York City
New patients come in each day, all with different health complaints and suffering in their own special way. No two are the same. Most have been suffering for years and have tried everything—almost everything, that is—to get well. While many treatments and medicines have helped and offered hope— at least for a while—they eventually fail to stop the never-ending discomfort, pain and suffering.
Each doctor has told them that they have this or that condition or disease. They show the entire range of classic symptoms of it, don’t they? Then why didn’t their treatments work? The answer is that the true underlying cause was missed or ignored. Ignored because it wasn’t recognized as the real “felon,” the real reason for their/your problem.
The Cause
Since the first time you had even one dose of antibiotics as a child or eaten red meat or chicken that wasn’t organic (most contain traces or more of various antibiotics), your good, healthy bacteria in your intestines were killed along with the harmful bacteria that needed to be destroyed. This allowed yeast, the different types of candida (also known as monilia), to overgrow in your intestinal wall as well as bad bacteria to move in and inhabit your intestinal wall, continually secreting toxins into your system.
The Results
So, what real difference does this make? Well, after years of research, scientists have discovered that by allowing the yeast(s) to overgrow, your immune system and body becomes weakened. Weakened to different degrees and in different ways, as each of us is unique, causing a wide variety of symptoms often leading to a misdiagnosis.
What’s worse is that while most doctors know the condition exists, they “don’t see the forest because there are too many trees in the way!” They either don’t believe or don’t recognize the relationship between your health problems and the yeast overgrowth. The symptoms, conditions and illnesses are so varied that it’s hard to believe that this one cause could be the problem. Believe it or not, this is just a partial list of symptoms that have been associated with this horrible illness (found on numerous anticandidiasis websites):
It’s hard to believe that this one problem can cause all these different health issues. Regardless, do you suffer from one or more of these symptoms or know someone who does? Please, don’t give up hope!
Constant tiredness, excessive fatigue and exhaustion
Finally, the answer to this persistent health dilemma consists of a necessary combination of three things:
1. Temporary dietary change. An anti-candida diet is an important element in combating this pesky health issue.
2. Medical grade probiotics. High quality, doctor formulated Doctor’s Biome contains 15 strains of probiotics that have been carefully chosen from clinical studies.
3. Intravenous Ozone Therapy. Most importantly, in very resistant cases, Intravenous Ozone Therapy has been proven to be effective in eliminating candida from the body.
More information about this amazing, safe and effective treatment is available at OzoneWithoutBorders.ngo and OzoneDoctor.net, in addition to Dr. Robins’ live and archived radio show featured on the VoiceAmerica.com, Health and Wellness Channel, titled Functional Medicine with Dr. Robins. For more details, call his office at 212-5810101. See ad, page 3.
Copyright 2024. All rights reserved.
Ayurvedic Seasonal Eating
How to Balance Doshas With the Right Foods
by Carrie Jackson
Each season brings a unique bounty of fresh food to sustain and nourish us. A ripe tomato off the vine in the summer or a hearty winter squash stew highlights what the Earth naturally offers. Seasonal eating is a rhythmic approach that is more sustainable than relying on grocery-store staples and connects us to the world around us. Combining seasonal eating with the Ayurvedic concept of balancing our doshas helps to maintain harmony with nature. It also helps support local farmers, reduce carbon emissions, maximize the food’s nutritional value and nourish holistically.
The Fresher the Better
Seasonal eating is intuitive, but modern technology and busy lifestyles get in the way. “For thousands of years, people ate seasonally all the time, as there was no other option,” says Erin Casperson, director at Kripalu School of Ayurveda, a global leader in mindfulness education. “They trusted that each harvest gave us exactly what we needed to survive and thrive. It is only recently, with the
development of refrigeration and modern transport, that we are able to access food from other areas of the world and store it for long periods of time.”
Eating local food when it is fresh not only helps to maximize the food’s nutritional value, it strengthens our connection to its origin. “From an Ayurvedic perspective, we look at the prana, or life force, in food,” explains Casperson. “Generally, the shorter it’s been off the plant, the more life, or nourishment, it will supply. When it’s treated with pesticides and sits in storage or refrigeration for days or weeks, it starts to lose that life force. Looking at a freshly picked strawberry, you can see the value it has. If I pick up a plastic box of spinach at the grocery store, there’s no connection. I have no idea how long it’s been traveling or what it’s been exposed to.”
Kadiatou Sibi, a board-certified Ayurvedic and reiki practitioner and founder of Los Angeles-based A Web of Wellness, recommends frequenting farmers markets, co-ops and grocery stores that offer locally grown food to maximize freshness. “Consuming foods during their harvest honors the natural cycle of the Earth. The crops are brighter, tastier and more nutritionally dense. By purchasing food from a [farmers] market, you are supporting marginalized communities, which historically are often women and families working in the fields. Cultivating locally grown foods also helps to maintain the biodiversity of crops and prevents big corporations from taking over the land.”
Cutting out long-distance transportation doesn’t just increase the food’s freshness, it is better for the environment, too. “When we eat locally, we lower the carbon footprint and greenhouse gas emissions it takes to access the food. It also eliminates the need for pesticides and other harmful agents that make the food last longer,” Sibi explains.
Eating seasonally is a cornerstone of Ayurvedic practices, which Sibi says are rooted in a deep connection with nature. “The idea of seasons is based around the cycles of the moon and sun,” she asserts. “Food is one important way we can balance ourselves holistically. Seasonal eating teaches us to wait for the right time and not rush nature. We can look forward to watermelon in the summer and Brussels sprouts in the winter. We learn to cultivate deep gratitude and respect for the land and all it provides for us. It fosters deep stewardship for the Earth.”
Balancing Our Doshas
Incorporating the Ayurvedic understanding of doshas into our diet further supports our connection to nature and intuitive eating. “According to Ayurveda, everything and everyone is comprised of five elements: space, air, fire, water and earth,” says Veena Haasl-Blilie, founder of Minnesota-based Saumya Ayurveda. “These elements combine to form three basic energy properties called the doshas. These foundational energies, known as vata, pitta and kapha, are the building blocks of our universe. While all three doshas are present in every one of us, they manifest to varying degrees. Our distinct physical, mental and spiritual
traits are the result of our unique dosha constitution.”
Disruptions in our daily routines, stress and diet changes can cause doshas to get out of balance. By mindfully incorporating doshabalancing foods and herbs into our day, our bodies and minds can reset. “In Ayurveda, food is medicine. When we eat to balance the doshas, we are eating in the most supportive and nourishing way possible,” explains HaaslBlilie. “Instead of a one-size-fits-all diet, we are eating what is balancing to us specifically in that season.”
Understanding an individual’s own dosha type is a key starting point. Haasl-Blilie recommends, “Fiery pitta is best balanced through naturally sweet foods like fruit, most grains, squash, root vegetables, milk and ghee. The best tastes for balancing pitta are sweet, bitter and astringent, while sour, salty and pungent tastes should be minimized. Airy vata has a cold, dry, light nature that can be countered with foods that are warm, moist and grounding, such as hearty soups and healthy fats. Sweet, sour and salty foods help to balance it. For kapha’s cool, dense, oily nature, we should favor food that is light, dry and easy to digest, ideally served warm or hot with invigorating herbs or spices. Sweet, sour and salty tastes should be minimized.”
Cooking with seasonal food that supports dosha balance helps to further nourish holistically. Chef Divya Alter is a cookbook author and the co-founder of Divya’s, which combines culinary education, good-for-you packaged foods and a plantbased restaurant in New York City. Aiming to offer practical ways to bridge the ancient wisdom of food with modern living beyond the boundaries of India, she notes, “Part of my mission is to show people how to apply the universal Ayurveda principles to every part of the world, incorporating the ancient principles of food compatibility and digestion into local cuisines.”
The Joy of Summer Foods
Alter says that in warmer months, choosing balancing foods helps to naturally regulate our bodies and our doshas. “Summer is the
season of outdoor activities, travel, vacationing and more. The heat and exertion tend to deplete our systems, but nature’s peak harvest season provides us with abundant produce to help us replenish. Ayurveda is all about balancing with nature, so in the hot summer, when we tend to sweat more and feel dehydrated, we need to incorporate cooling and hydrating foods. We feel extra pleasure eating the juicy seasonal fruits like peaches, apricots, berries and watermelon because they quickly cool and nourish us. Zucchini, fennel, leafy greens, okra, carrots and green beans are all great vegetables to give us minerals, vitamins and fiber, plus keep our bodies cool. Coconut in every form is our best friend in summer because it is very cooling and nourishing. Fresh coconut water is the best natural electrolyte drink, and you can add fresh coconut milk to your curry or smoothie. For plant-based protein, mung beans and red or green lentils are all great choices.”
For a simple complement to any dish, Alter recommends using fresh herbs, most of which can be grown locally. “Cilantro, basil, parsley, dill, rosemary, thyme, curry leaves and tarragon, and the cooling spices such as coriander, fennel, cumin and cardamom, add flavor without overheating the body. I use very little or no chili, and if my digestion needs a bit more heat, then
Sibi points out that using fresh herbs and spices while cooking also helps to preserve cultural traditions. “While they may not have originated here, locally grown and ethically sourced herbs honor global cooking and customs,” she says. “Incorporating fresh cilantro into a Mexican dish, turmeric into an Indian recipe, or parsley into a Mediterranean meal reminds us of their origins. Besides the medicinal benefits, the flavors are more palatable, and it’s a valuable way to teach these traditions to a younger generation. They learn that what you put in your mouth doesn’t just affect you, but has a larger global impact.”
While this may seem like a lot to consider when making daily food choices, Casperson recommends starting with seasonal eating and balancing our doshas using ingredients that are readily available. “Seasonal eating is more accessible, because you can literally choose what to eat by what is in the market. From there, have some fun with it,” she suggests. “Look up recipes and menus that you can easily digest to support your dosha balance, and add in herbs grown in your own garden. Sit down and eat in a relaxed setting without distractions and really connect with how you’re nourishing yourself.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural
The Inspiration Of Breath
Reestablish your natural coordinated way of breathing. Strengthen your voice and lungs. Revitalize your body and mind.
Includes almost two hours of video presentation and exercises, written explanation with graphics, and a half hour Skype or video lesson with Jean.
$50 for Natural Awakenings Readers
Nourish Skin From Within
Foods That Enhance Health and Radiance
by Maya Whitman
Our skin is the largest human organ. In addition to protecting us from ultraviolet radiation, bacterial invaders and chemicals, it also provides a visual record of the human story, as it is vulnerable to emotional stress, hormonal rhythms and poor diet. While more research is needed, there is growing evidence that food can be an ally for resolving stubborn acne, preventing certain types of skin cancer and aging gracefully. According to a clinical review published in the journal Medicina, nutrients like vitamins A, C, D and E, as well as omega-3 fatty acids, may be beneficial for atopic dermatitis and psoriasis.
“The global market for skincare topicals is estimated at around $180 billion,” says Mark Tager, M.D., an integrative healthcare synergist in San Diego, California, and author of Feed Your Skin Right: Your Personalized Nutrition Plan for Radiant Beauty. “There are some topicals with ingredients that do penetrate the skin. For the most part, these approaches pale in comparison with the power of an inside approach to skin health and beauty.” He reminds us that what we consume is reflected in our skin.
Gut Health and Glowing Skin
Emerging research published in Gut Microbes in 2022 shows the relationship between intestinal flora and skin health and proposes the value of supplemental prebiotics, probiotics and fermented foods. “Trillions of organisms—mainly bacteria in our
gastrointestinal tract—produce vitamin K, neurotransmitters and short-chain fatty acids, each of which plays a role in skin health,” says Tager, highlighting the microbe Akkermansia muciniphila, which produces acetone. “People with acne have much lower levels of this short-chain fatty acid in their skin microbiome. Raising the acetate levels, along with changing the ratio of good-tobad gut bacteria, can help with acne.” Tager recommends eating fiber, which is the preferred food of the good bacteria like Akkermansia, as well as taking probiotics.
Deanna Minich, a nutrition scientist, functional medicine practitioner and author of
The Rainbow Diet: A Holistic Approach to Radiant Health Through Foods and Supplements, concurs, “An imbalance in the microbiome has been linked to acne. Eating a diverse, colorful, plant-rich diet is a wonderful way to promote a healthy balance of gut bugs.” For acne, she lauds the benefits of green tea.
Full-Spectrum Sustenance
Skin-friendly foods are nutrient-dense and include avocados, sunflower and flax seeds, almonds, walnuts, b erries and cold-water fatty fish (herring, sardines and salmon). “Colorful plant pigments or phytochemicals can fortify skin internally,” Minich asserts. “They tend to accumulate in the skin and offer protection from the sun by absorbing UV rays and reducing inflammation. When we eat a colorful diet, we’re eating an array of nutrients and phytochemicals that protect our skin.” She recommends carotenoids like beta-carotene and lycopene, which are abundant in foods like melons, tomatoes and carrots.
Minich also touts protein to help repair damaged skin, especially plant sources like lentils, beans and tofu, as well as animal proteins such as eggs, fish and lean meats, but
warns against charring in the cooking process. “This can create inflammatory compounds known as advanced glycation end products (AGE), which can contribute to aging. Instead, prepare foods with low heat and wet cooking methods such as boiling, stewing and steaming.”
A 2019 prospective cohort study of French women published in The American Journal of Clinical Nutrition connected a decreased risk of melanoma and basal cell skin cancer with the adherence to the Mediterranean diet.
Trigger Foods
Reducing inflammation and taming a sweet tooth is important. “Too much sugar attaches itself to the collagen in our skin, making it brittle, and this leads to more fine lines and wrinkles,” explains Tager, advising, “Diets high in saturated fats and fried foods contribute to inflammation and changes in sebum production.” He underscores the possibility of food sensitivities to tree nuts, dairy, fish, wheat, eggs, shellfish, peanuts or soy that can manifest as skin irritations, itching and swelling.
Collagen Factors
According to Tager, collagen forms a scaffold within the body and is an essential component of connective tissue that supports the skin’s elasticity. Minich notes, “Collagen supplements can be helpful to improve the appearance of skin, but the body also creates its own collagen and needs nutrients like zinc and vitamin C to do so.”
A Personalized Approach
Ultimately, better skin depends upon multiple considerations, including diet, lifestyle, genetics, medical history and emotional health. “The real breakthrough we have seen over the last decade is the rise of personalized nutrition,” Tager observes, encouraging people to work with medical and nutritional professionals to develop a customized plan.
Maya Whitman is a frequent contributor to Natural Awakenings.
Batool F. Rizvi, D.D.S., P.C.
strives to keep her patients smiling from the inside out. She believes in a holistic approach to health care. Her gentle touch, excellent listening skills and thorough explanations keep her patients educated, happy and healthy.
Dr. Rizvi offers her Dental services with an integrative and systemic philosophy in mind. She is one of the few doctors placing metal-free Zirconia Implants, and safely removing mercury fillings using the Huggins Protocol.
Dr. Rizvi offers a full range of Dental services, treating both adults and children. In association with Dr. Norman Bressack, Dr. Rizvi provides all of Dr. Bressack’s services as well as:
• Metal Free Braces – Clear Aligner Therapy
• Metal Free Zirconia Implant Placement
• SMART Certified Safe Mercury Removal
Norman Bressack, D.D.S., P.C.
has been dedicated to practicing healthy holistic dentistry for over 35 years.
He is not only a mercury free dentist but a “mercury safe” dentist as well. Meaning that he uses safe removal protocols to ensure the protection of the patient, staff, environment and himself from exposure to mercury during the amalgam removal process.
Dr. Bressack’s mission is to treat his patients in the most healthy, caring, compassionate, and holistic way possible. Most importantly, he wants his patients to feel warm, welcome and happier when they leave than when they came in.
• Member of The International Academy of Oral Medicine & Toxicology
• Member of the International Association of Mercury-free Dentists
• Trained At The Huggins Diagnostic Center
• Mercury Free & BPA Free Composite Fillings
• 90% Less Radiation with Computer X-Ray Imaging
• Over 45 Years Experience Dedicated to our Patient’s Needs
• Non-Surgical Periodontal Treatments with Scientifically Proven Results
Find additional articles & videos online at NaturalAwakeningsNY.com
Go to the Home page and click on the “In This Issue” image in the right column.
Planting Seeds of Knowledge
Teaching Kids About the Origin of Foods
Recipes
for
the Skin
Green Tabbouleh Pineapple-Hibiscus Drink
Summer Splash Keeping Cool With Water Fitness
Farm Foods in a Capsule
Finding Sustainable, NutrientDense Options
Celebrating Unseen Milestones
Mark J. Tager
on Secrets to a Glowing Complexion
by Sandra Yeyati
Mark J. Tager, M.D., instructs medical practitioners and consumers in new approaches to wellness, emphasizing the complementary treatment of chronic conditions and the use of personalized nutrition as a cornerstone of optimal health. His synergistic approach to skin health and beauty has been shaped by years working in the integrative, aesthetic and regenerative fields.
Tager received his undergraduate and medical training at Duke University and currently teaches at the school’s Integrative Medicine Center. He has served as founding vice president of marketing for Reliant Technologies, where he helped launch the Fraxel laser for skin rejuvenation, and also served in executive positions with Syneron and Lutronic, two leaders in advanced aesthetic technologies.
The author and co-author of 10 books and hundreds of educational videos recently created the 40-hour continuing education course “Personalized Nutrition for Practitioners” on behalf of the American Nutrition Association. His most recent book is Feed Your Skin Right: Your Personalized Nutrition Plan for Radiant Beauty, which serves as the basic content for the 10-hour online professional training program “Inside Skin Beauty”.
What are the characteristics of healthy skin?
comes from good blood flow, rapid skin turnover, ample collagen and clarity—by this I mean skin that has been protected from harmful UVA/UVB rays to minimize aging spots and premature skin damage. Radiant skin reflects light, so when someone is taking care of their skin, there is literally a glow about them.
What foods do you recommend for healthy skin?
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Healthy skin begins with good barrier function. The epidermis—the outermost layer of skin—keeps water and key nutrients in and helps repel harmful agents such as bacteria and chemicals. Healthy skin has a glow that
Make plants a central part of your diet. A wide array of colorful plants provides the body with key antioxidants that help ward off the effects of oxidation. Interestingly, many plant ingredients have a mild, skinprotective effect when eaten because their key function in the plant is to protect it from harmful UV rays. While the effect is nowhere near that provided by sunblock, you do gain a “natural SPF” [sun protection factor] of 3 or 4 from some of the yelloworange carotenoid phytonutrients, as well as the red-purple anthocyanins.
Courtesy of Mark J. Tager
The second benefit of plant-based foods is providing fiber to the body. In addition to promoting healthy bowel movements, fiber is the preferred food of the helpful gut bacteria. They convert fiber into, among other things, shortchain fatty acids which, in the gut, protect the lining, and, when they enter the bloodstream, help to maintain a healthy skin microbiome.
What aesthetic procedures should we consider?
I’m a big fan of fractional rejuvenation, which essentially produces small thermal wounds that heal quickly, leading to skin turnover and bringing heat into the dermis for collagen remodeling. Microneedling creates a similar effect, although it does not have the added benefit of the heat going into the dermis. There are multiple products that combine microneedling with radio-frequency heat, and this provides a dual action.
How do we personalize a plan to optimize skin health?
It starts with a hard look at your diet. There is no way that anyone can out-supplement a crappy diet. If you are working with a
professional, they will take a careful, functional-medicine history; look for the medications that deplete key nutrients; get basic bloodwork that can shed light on imbalances; and closely examine the hair, skin and nails for nutrient insufficiency.
There are new tests that can shed light on personalization. One of these is a nutritional genomic test for skin health. This identifies the genetic variants that affect a host of skin-related processes, including the assimilation of vitamins and minerals; the rate at which collagen is broken down in the body; and glycation, the binding of sugar to collagen, making it more brittle and contributing to wrinkles. Then there are more advanced blood, urine, saliva and stool tests that can provide a snapshot of hormones, the microbiome and the metabolites that are produced in the body. Increasingly, these tests are going direct to the consumer, but I highly advocate having a well-trained professional help with the interpretation.
How does gut and skin microbiome testing relate to skin health?
The three to four pounds of bacteria in our gut produce more than 30 neurotransmitters, key vitamins and short-chain fatty acids. The gut communicates with the skin via these chemical messengers, but also through the nervous system, most notably through the vagus nerve, which sends signals to the brain. Ideally, we want to live in harmony with the good bacteria in the gut and support healthy communication.
There are less helpful bacteria in our gut, as well. These bacteria can proliferate and crowd out the good bugs. This is known as dysbiosis. Increasingly we are seeing specific changes in gut microbiome composition associated with conditions such as atopic dermatitis, psoriasis, acne and rosacea. Changes in diet, including the removal of offending agents, as well as the addition of nutrients that repair the skin barrier and probiotics, can help restore this balance. I think we are in an infant stage with our understanding of the skin microbiome. This will change.
Sandra Yeyati is national editor of Natural Awakenings.
Taking Dogs for a Swim
Tips for a Safe and Fun Experience
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Dogs generally love to splash around and play in water, whether in a pool, a calm lake or the open ocean. This might give the impression that all dogs are natural swimmers, but that isn’t necessarily true. As responsible pet owners, it is important to realize that a dog’s swimming skills can vary based on their breed, age and health. Even for dogs that are good swimmers, it is crucial to keep a close eye on their health and safety whenever they are in the water.
Pre-Swimming Preparation
Understanding a dog’s abilities and comfort level in water is crucial. Observing their behavior around water provides insights into their readiness to swim. Signs of comfort such as approaching puddles excitedly or displaying relaxed postures and tail wagging suggest a natural affinity for water. Conversely, hesitance or fear may be indicated by behaviors like barking at waves or avoiding even shallow water.
To create a safe environment, select pools with gentle slopes or steps for easy access and exit. Consider factors like water depth, currents and potential entrapment hazards. Additionally, providing swim accessories such as sunscreen, life jackets, ear protection and paw balm can enhance safety and comfort. Adding water-safe toys can enhance the enjoyment of the swimming experience.
Before allowing a dog to swim, it is essential to check the water quality and temperature. A 2014 study conducted at Chiang Mai University, in Thailand, reported that cold water below 77° F can elevate a dog’s heart rate and blood sugar levels after just 20 minutes of swimming, potentially straining their bodies, while very warm water above 98.6° F may cause rapid breathing. Water with a temperature around 91.4° F helps dogs stay comfortable and regulate their body temperature during exercise, minimizing the risk of hypothermia from prolonged exposure to cold water.
Ensure the water is clean and free from pollutants and harmful chemicals by regularly testing its quality, especially in pools, to maintain proper pH levels and chlorine content. Chlorine is commonly used to keep pool water clean and free of harmful bacteria, but it can be irritating to a dog’s skin and eyes in high concentrations. A 2012 study published in the Thai Journal of Veterinary Medicine examining the effects of frequent swimming in chlorinated pools found that dry hair (21 percent) and dry skin (19 percent) were the most common side effects observed after the first swim. These percentages significantly increased with more frequent swims, reaching 78 percent for dry hair and 59 percent for dry skin by the fifth swimming session.
Optimizing Swim Lessons
Keeping an eye on the dog while they swim is essential for their safety. Unexpected situations like strong currents or sudden deep spots can happen, and the dog may not know how to handle them. Dogs, like humans, can also become tired while swimming, making it crucial to monitor their energy levels. It can be easy for them to get lost or confused, especially in unfamiliar surroundings, which is where the owner’s guidance comes in handy.
While the dog is in the water, minimize distractions by avoiding phone use and selecting quiet areas away from crowds or loud noises. Keeping within arm’s reach of the dog allows for immediate response to any difficulties they may encounter. Providing regular breaks and offering encouragement during swimming sessions helps maintain the dog’s comfort and confidence in the water.
“Common mistakes made by dog parents are rushing the process and trying to force a dog that is unsure or frightened,” says Beth Hrnciar, a dog trainer at Follow My Lead, in Connecticut. A dog with little to no swimming experience should never be thrown into the water or allowed to accidentally fall in, she adds, and if a dog displays fear, the swimming session should be terminated.
“Just because a dog is young and healthy doesn’t necessarily mean they can start swimming right away,” explains Hrnciar. Canine fitness instructors can design physical conditioning programs to help dogs avoid unnecessary strain on joints or the cardiovascular system.
Using a proper-fitting life jacket or vest made specifically for dogs will provide support and visibility. “Stick to the shallows until the dog is comfortable, using a floating longline for safety in large bodies of water,” Hrnciar suggests. “Consider having a dog swim with another dog that already knows how to swim and enjoys it, as they learn a lot from modeling other dogs.”
Post-Swim Care
After a refreshing swim, it is essential to prioritize the dog’s post-swim care. Begin by thoroughly rinsing them with clean, fresh water to remove any chlorine, salt or contaminants that may irritate their skin.
Encourage them to drink fresh water to prevent stomach upset. Dry the dog with a towel, paying extra attention to areas where moisture can linger, including between paws and under the ears. Monitor the dog for signs of discomfort or illness such as ear infections or skin irritation, and seek veterinary care, if necessary.
Swimming can be a fun and enjoyable activity for dogs. With a few precautions and an eye on their safety and health, our furry friends can stay cool and comfortable during hot summer days by the water.
Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
Extraordinary help IS here... In
In the midst of the chaos and division gripping the world, a group of wise, incorruptible, compassionate teachers —led by Maitreya, the World Teacher— is here to guide and inspire us to reverse the damage we have done, and overcome the dangers we face. They will help us to set a new course for our future, creating out of the present turmoil, a world of justice, peace, sharing and brotherhood.
Please join us...
for a thought-provoking presentation by Share International volunteers Judy Kretmar and Camille Laoang. The information we will present is based on the Ageless Wisdom teachings and o ers a spiritual perspective on the challenges we currently face.
Sunday, July 28th - 2pm
Quest Lecture Hall
242 East 53rd St., NYC (between 2nd & 3rd Avenues) Free admission no registration required
"Let us change all that is corrupt and useless in your structures, all that prevents the manifestation of your divinity."
- Maitreya, the World Teacher
The Kindness Cure
Helping Ourselves by Helping Others
by Maya Whitman
“Love and compassion are necessities, not luxuries. Without them, humanity cannot survive,” says the Dalai Lama, who celebrates his 89th birthday this month. Kindness is critical to our existence, and altruism—the authentic inclination to help or inspire others—offers health benefits for both the giver and receiver. According to Waguih William IsHak, a professor of psychiatry at Cedars Sinai Medical Center, in Los Angeles, repeated acts of consideration for others boost oxytocin (the love hormone), dopamine (the feel-good chemical), and substance P (a key neurotransmitter in pain reduction).
Benevolence not only make us feel good, but also provides health rewards. Research published in Psychoneuroendocrinology in 2017 shows a correlation between generosity and favorable changes in immune-cell gene expression, most notably helpful in the presence of cancer and cardiovascular disease.
Being kind to others can even improve our own mental health. A 2021 study published in Frontiers in Psychology found that participants with low-to-moderate levels of mental well-being experienced mental health improvements after performing acts of kindness for others. A 2022 study in The Journal of Positive Psychology concluded that acts of kindness were more effective in reducing anxiety and depressive disorders than cognitive behavioral therapy.
Everyday Philanthropy
Yogendra Singh from corelens/CanvaPro
Applying genuine thoughtfulness in our daily lives ripples outward. “Unlike random acts of kindness, intentional kindness is not always easy or convenient, but it’s always impactful,” says Tracey Gates, a kindness ambassador, author and wellness coach in Pennington, New Jersey. “It’s inviting the new student to sit at your table or being late for your appointment because a friend was in need.”
To make meaningful connections, Gates recommends employing conscious compassion, which has been pivotal in her own journey through a stressful work environment, caring for her mother and negative news when her health buckled under an autoimmune disease. “I needed to do something to tip the scales back toward positivity in my life, so I decided to conduct an experiment,” explains Gates. “If daily stress could impact me physically and emotionally, what would happen if I put a daily dose of kindness on my to-do list?”
Inspired by her late father, who always requested “a few kind words” instead of tangible gifts, she challenged herself to craft an unexpected, handwritten letter of appreciation to a different person every day for one year. The results were transformational in her own life and health and led to her book, The Power of a Few Kind Words: Create a More Meaningful Life, One Letter at a Time.
“What I learned is that we are much more alike than we are different. We all just want to know we matter.”
Reaching out to others “can be as simple as sharing your time with no agenda, being curious, asking questions or offering to walk someone’s dog,” attests Jennifer Schmeisser, a health and wellness coach in Dublin, Ohio. “Kindness is much more than being polite. The world throws so much at you, and approaching it from an intentional place of kindness versus overwhelm is a game-changer.”
As a dedicated mother of an autistic son, Schmeisser has experienced unkind responses from strangers through the years, something she has taken as an opportunity to teach others sensitivity simply by being a positive example and not lashing out. “The intrinsic value of kindness is a larger picture of humanity outside oneself, regardless of gender, age, religion or ethnicity.”
For Gates, a more compassionate society begins at home. “If you want kindness, empathy and compassion to be core values in your child’s life, then it needs to be a core value in your life,” she says. “As a family, share each night around the dinner table how you were kind today and how and if someone was kind to you.”
Compassion for Ourselves
Talk of “self-care” is common these days, but to achieve well-being, we must put it into practice. “For me, self-kindness is letting go, not taking all the responsibilities on my shoulders and letting myself be human. Kindness is forgiving my flaws and allowing space for the hard emotions, too,” says Schmeisser.
For Gates, being kind to ourselves makes it easier to be kind to everyone else. It also involves unplugging from screens and reconnecting to others in real time. “Get out of your chair and put your phone down,” she affirms. “Ask a colleague how their vacation was or how life with a new puppy is going. Kindness and benevolence are readily available medicines to ease the burden of our technological age.”
Maya Whitman is a regular contributor to Natural Awakenings.
Food for Thought
by Alison David Bird, C.Ht, Orignator of Marconics
We hold everything in our gut. We literally even “hold in” our gut. It is sensitive to tension, fear, stress and any life-changes— physical or emotional.
Is there a “most optimal” type of diet for the spiritual path? You may subscribe to the belief that you must eat a certain way (vegetarian or vegan, only organic, etc.) to elevate your vibration and assimilate higher frequency.
“You are what you eat,” but remember you are a powerful being, and can heal anything and transmute toxicity to higher light.
As soon as higher frequencies hit the stomach—during activations, upgrades and downloads—we can feel a sudden urge to rush for the bathroom. Nausea, though it is unlikely that you will actually vomit, is an unsettling symptom. However, eating a crack er or some protein or ingesting some tummy bitters may help you feel better in the moment, as can activities like grounding, rubbing peppermint oil on your tummy, deep slow rhythmic breathing, and holding your hands on your tummy top and bottom.
You may feel like you are having problems with everything you eat or drink. You are reacting to the vibration of the foods you are choosing, which may no longer resonate with you.
Impure, toxic processing of foods—and alcohol—causes great er sensitivity in the digestive tract. Sometimes it may feel like any food is a problem, causing excessive production of stomach acid, acid reflux and peptic ulcer-type pain. Pain in the solar plexus can also be due to deep clearings in the liver and gallbladder.
Kundalini Rising has always been an issue for the gut as the serpentine energy uncoils and winds its way slowly up the chakras. We call it “Energy Belly.” Sometimes you can feel so “bunged up,” but nothing you take seems able to move it at all. It is as though your system has shut down and suspended all but life-sustaining functions.
Bless your food. Yes! We used to do it, but we don’t bother now. Thank the animals and vegetables for their sacrifice, thank the beings that seeded, nurtured, harvested and processed the food for your table. Say, “I raise the vibration of this food, transmuting anything that no longer serves me to higher light. I am grateful.” Hold your hands over your plate and focus on infusing it with higher light frequencies until the prickly sensation under your palms fades. You’ll notice a difference in the food depending on how it was grown or sourced, such as whether it is organic, humanely raised, hormone and antibiotic-free, or not. The mood of the person cooking, whether loving or foul, can also affect the food's quality. Letting go of the pre-programming is important. Belief alters things at a sub-atomic level. There is no right or wrong; certain foods will attract or repel in phases and can be based on your genetic and stellar makeup. Don’t judge; just listen to your body.
You may find that when you break old habits you actually enjoy it!
This article was submitted by Robin Landau, Marconics Master Teacher, who is here to assist others on their ascension. She can be reached at 516-369-3653 or robinjoylandau@gmail.com.
Alison David Bird, C.Ht, is the originator of Marconics Ascension Energy Healing. For more information about Marconics, practitioner training courses, spiritual alchemy, and personal transformation workshops, visit Marconics.com.
Other times, our bowel is an explosive force of nature; due to the release and expelling of years’ worth of toxic build up, including toxins you are continuing to digest daily that the body can’t absorb. Don’t rely on the usual “go-to” meals and snacks. Habits must be broken! Release pre-conceived notions of what is politically correct—whether animal, mineral or vegetable—and eat what you’re drawn to. It’s important to eat what your body is craving because higher activations are taxing on the physical vehicle. Denying yourself what you need because of self-imposed dietary restrictions will leave you starving.
Art by John Pitre
Another Leap Forward in Dental Healing:
THE PULP CAP, A ROOT CANAL ALTERNATIVE
Let’s be honest: visiting the dentist isn’t a priority for most people. In fact, many patients wait until they experience pain to make an appointment. A dental cavity, an infection of the hard exterior of the tooth, is the most common infection worldwide. A tooth begins to hurt when the cavity penetrates the inner hard layer called dentin and causes inflammation in the living part of the tooth known as the pulp. The larger the dental cavity, the bigger the dental problem. Some cavities become so extensive that patients receive the grim diagnosis of needing a root canal. Fortunately, there may be an alternative solution.
The dental “pulp cap” is not a new procedure. The earliest pulp caps were performed with gold foil in the mid-1700s. Then, in the 1920s, zinc oxide and calcium hydroxide were used. These early materials were very irritating to the live pulp of the tooth, causing “irritative” healing, an unpredictable process with mixed results. A breakthrough came in the 1990s with the introduction of Mineral Trioxide Aggregate (MTA), a dental-grade Portland cement that served as the precursor to today’s modern dental bioceramics. Think of a pulp cap as a biological bandage for the dental pulp. With proper isolation and preparation, the appropriate dental bioceramic can be applied to the tooth, aiding in the regen-
eration of new dentin over the damaged, exposed pulp. These highly biocompatible bioceramics are antimicrobial and biologically compatible, aiding the pulp’s stem cells in forming new dentin. Remember, it is not only about the material used but also how it is used. Dr. Etess has been performing dental pulp caps with great success for over 18 years, with a success rate that continues to climb as he incorporates new materials and updates his modern techniques. These include dental ozone, lasers, and biomimetic dentistry, all part of his proven proprietary dental pulp capping procedure aimed at preventing the need for root canals and preserving the health and vitality of the tooth.
Many teeth are candidates for a pulp cap, even when other dentists say otherwise. At Integrative Dental Specialists, Dr. Etess and his team pride themselves on delivering cutting-edge dental care to save your teeth. Every patient receives the professional attention they deserve, along with the highest level of dental expertise, executed with great skill and precision. We set the highest treatment standards to achieve phenomenal results for our patients. By implementing leading-edge dental protocols, our practice offers what other dentists cannot. There is nothing superior to preserving your natural teeth, so it is essential to do
everything you can to maintain them. Using exclusive rehabilitative and dental biomimetic restorative procedures, problematic teeth can be restored and rejuvenated to normal, healthy function. Dental patients often believe that dentistry is universally the same from practice to practice, which is far from the truth. Undoing incorrect and poor dentistry can be extremely problematic for the patient, making it crucial to get dental treatment right the first time.
Staying at the forefront of dental advancements is a top priority for Dr. Etess. To provide our patients with the most sanitary environment, we employ enhanced ultraviolet air and surface disinfection protocols. Not all dental practices are the same. Dr. Etess prides himself on delivering unmatched, first-rate care, adhering to the highest standards. Excuses are no longer acceptable. If you seek the finest, safest, healthiest and most predictable results for your dental issues, supported by the latest technology, contact Integrative Dental Specialists to schedule an appointment with Dr. Etess today.
Jeffrey Etess, DMD, NMD, IBDM, graduated in the top 10% from the prestigious University of Pennsylvania School of Dental Medicine. An IVY LEAGUE trained Certified Endodontic Specialist/Implant Specialty Surgeon with a dual degree in Dentistry and Board Certified in Naturopathic & Integrative medicine & certified in biomimetic cosmetic dentistry to provide a broad array of biological dentistry covering all facets of restorative, cosmetic, prosthetic, surgical, endodontic, pediatric, periodontal and implant dentistry for his patients for over 28 years. For more information, visit idsli.com.
Dr. Jeffrey Etess, DMD, NMD, IBDM
Biomimetic Cosmetic Dentistry & Implant Surgery
Endodontic Dental Surgical Specialist IVY League Trained, Top 10% of Class Board Certified Naturopath 23+ Years of Practice Email "Dr Jeff": drjeff@ldsll,com
"We're not waiting for the future in dental care... we're creating it." Our Family of Informational Websites www.integrativedentalNY.com I www.toothregenesis.com www allonimplant com www.dentalzirconiaimplant.com I www dentalcavitations.com I www.dentalpulpcap.com
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New York City | Long Island community
The Grand Convergence of Science & Spirit
Dr. Bruce Lipton, bestselling author of The Biology of Belief and a leading proponent of the “New Biology” and epigenetics, will host a transformative workshop in NYC.
August 3 · noon-6pm
Church of the Village 201 W. 13th St., NYC
Sponsored by Mitchell Rabin of A Better World and Alan Steinfeld of New Realities
Featuring world-renowned singer and conscious musician Kristin Hoffmann
To register: ABetterWorld.net/events-2
Self-Realization Fellowship (SRF)
2024 Convocation Offers Spiritual Renewal
This annual event offers SRF members and newcomers an opportunity to immerse themselves in the teachings of Paramahansa Yogananda through classes, guided meditations, kirtan, and pilgrimages to various SRF locations.
August 4-10
The Self-Realization Fellowship is located at 3880 San Rafael Avenue, Los Angeles. For more information, call 323-225-2471 or visit Yogananda.org.
Fall Into Your Heart
Women’s Weekend Summer Retreat at The Center at Mariandale in Ossining, NY.
August 16 – 18
Nourish your soul and unlock your radiance. This women's retreat is designed to open your heart center so you can manifest what you desire in your life with love and grace.
Early bird special until July 15: $750 ($850 after)
Facilitated by Fragrant Wellness, Irina Devi FragrantWellness.com
Preregistration is required. See event page at bit.ly/fallintoyourheart for more information and registration process.
Understanding Stress and Anxiety
Online Seminar Series
Stress and Anxiety Are Just an Illusion: It’s Not What You Think, or Is It?
Has stress and anxiety prevented you from living your full life?
What would life be like without stress and anxiety?
July 26 to August 16
This 4-session series explores how “state of mind” influences our perception of stress and anxiety. Ideal for anyone seeking to transform their relationship with stress and anxiety
For more information and to register, visit https://bit.ly/ stressandanxietyareanillusion.
MARCONICS
In-Person
Certified Practitioner Training
Immerse yourself in the energies of Ascension with like-minded seekers as you explore the deeper truths of humanity’s origins and your role in the shifting galactic paradigm.
Upcoming Workshops: Level 1
August 3-4
• Edison, NJ
August 17-18 • New York, NY
Levels 1-3 Intensive
August 3-7 • Edison, NJ August 17-21 • New York, NY
Robin Landau, Marconics Master Teacher 516-369-3653
RobinJoyLandau@gmail.com www.MARCONICS.com
Awaken Wellness Fair
…Awaken to Your Best Self… 2-Day event in New York City. Awesome NEW location! West36lofts.com 447 West 36th St. NYC
September 14 & 15
Visit our unique Exhibitors for self-care and inspiration! www.AwakenFair.com
2nd Annual OM Festival
This five-day transformational festival offers a variety of activities, including yoga, dance, flow arts, kirtan, diverse food and product vendors, yoga workshops, bodywork sessions, and much more.
July 24-28
West Mountain Inn, Arlington, VT. For more information, call 561-506-1108 or email sam@yogafunday.com.
To purchase tickets and view the schedule of events visit TheOmFestival.com.
2024 Ram Dass Legacy Summer Mountain Retreat
Join Krishna Das, Spring Washam, Nina Rao, David Nichtern, The Human Experience (David Block), Rima Rabbath, Raghu Markus and Sharon Salzberg (via Zoom) for a connective and transformative community gathering in the gorgeous summer mountains of Boone, NC
August 15-19
Art of Living Retreat Center, Boone, NC
For more information: bit.ly/ram-dass-2024
A nonprofit holistic educational retreat center in the heart of the Hudson Valley.
Open Thru October
Offering more than 300 workshops with world-class teachers.
For information and registration: eomega.org • 877-944-2002 150 Lake Drive, Rhinebeck, NY 12572
To submit an event which you want to appear in BOTH - the next print issue and our online calendar - scan the QR code to the right or go to: NaturalAwakeningsNY.com and click on the arrow next to the SUBMISSION tab on top of the website, then select “Mark Your Calendar Submission”.
New York City | Long Island community
Alexander Technique
JEAN MCCLELLAND, MMUS., MAMSAT
JeanMcClellandVoice.com
Private lessons and workshops: voice, breathing and Alexander Technique. Jean McClelland has more than 40 years’ experience as a performer and teacher. She has helped thousands of students free their bodies, strengthen their breathing, and uncover the See ad, page 23.
Chiropractic
CENTER
FOR THE ALIGNMENT OF BODY, MIND & SPIRIT
Dr. Gina Marino 2213A Wantagh Ave, Wantagh 516-221-3500 Align-Me.com
THE GOOD KARMA CAFE
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The Good Karma Cafe is a serious comedy in which a recently divorced actress is forced to take a waitressing job and sets out to change
Dr. Marino utilizes a combination of gentle chiropractic spinal adjustments, Reiki and bodywork to reduce pain, lessen the effects of stress on your system, restore flexibility and ensure optimum vitality. See ad, page 19.
Clinincal Nutrition
THE BIAMONTE CENTER FOR CLINICAL NUTRITION
Michael Biamonte, CCN 2185 34th Ave, Ste 14D • Astoria, NY 866-240-8651
info@health-truth.com Health-Truth.com
Michael Biamonte has been
NAMASTE BOOKSHOP & HEALING CENTER
2 W 14th St, NYC
212-645-0141
NamasteBookshop.com
Namaste Bookshop and Healing Center offers a unique and large selection of Eastern and Western philosophy books, tarot cards, crystals, pendulums, calendars, wind chimes, incense, greeting cards, yoga accessories, meditation cushions, instructional and music CDs and DVDs, salt lamps, and 20 sections of books – including Spanish. The event space above the bookshop holds classes, workshops and book signings, and provides rooms for regular readers and practitioners.
Health Food Store
WHOLE FOODS MARKET
8 Locations in Manhattan
WholeFoodsMarket.com
Whole Foods Market is an Eco-minded chain with natural & organic grocery items, housewares & other products. We support local communities & agriculture, practice and advance environmental stewardship, support & rewards team member excellence, and encourage and educate on all See ad, page 20.
Implantology Periodontal Prosthesis,
We welcome you to come in for a comprehensive exam of teeth, gums, early detection, and oral health problems. We offer the following services: holistic dental care, mercury-free dentistry, TMJ disorder and treatment, treatment for sleep disorders, Invisalign and orthodontics, dental implant, sleep apnea. Payment plans availCommunity Resource Guide
GOLDEN DENTAL WELLNESS
444 Community Dr, Ste 204, Manhasset
516-627-8400
• GoldenSmile.com
A practice that cares for you like family. The philosophy of our dental wellness center is a whole-body approach working closely with your healthcare practitioners that you already have a relationship with. The practice incorporates the teaching of Huggins, IOAMT, and much more. See ad, page 2.
HOLISTIC DENTAL & WELLNESS CENTER
1692 Newbridge Rd. N. Bellmore, NY
516-221-7447 • Holisticdds.com
Offering a full range of dental services, treating adults and children with an integrative and systemic philosophy. Dr. Rizvi earned her DDS from NYU and completed residencies in general dentistry at both the Kings County Hospital Center and Kingsbrook Jewish Medical Center. See ad, page 25.
INTEGRATIVE DENTAL SPECIALISTS
Long Island: 245 Hillside Ave, Williston Park, NY • 516-253-1800
Manhattan: 120 E. 56th St • 212-845-9740 drjeff@idsli.com IntegrativeDentalNY.com
Dr. Jeff created Integrative Dental Specialist to provide the best comprehensive dental care today. There is always an emphasis on biocompatible and holistic dentistry to create a natural and beautiful smile you can be proud of. Dr. Jeff has achieved a highly professional, relaxed, caring, and pain-free environment for his patients, with sedation dentistry available if required. See ads, pages 32 and 33.
NATURE’S DENTAL
50 Broadway, Greenlawn • NY 11740 631-316-1816 • NaturesDental.net
What is made by nature is always going to be better than what is artificially made. This is why at Nature’s Dental the conservation of your natural tooth structure—the Biomimetic approach to dentistry—is at the core of our minimally invasive practice philosophy. See ad, page 5.
Holistic Education
OMEGA INSTITUTE FOR HOLISTIC STUDIES
150 Lake Drive Rhinebeck, NY 12572 800-944-1001 • eOmega.org
Open from May to October, we offer a wide variety of workshops and retreats, led by world-class teachers on our beautiful 250-acre campus, just 90 miles north of New York City. Can’t make it to Rhinebeck? Join us for a livestream.
269 East Main St, Ste F1 Smithtown, NY • 631-656-6313
825 East Gate Blvd, Garden City, NY • 516-640-5322 2 Bridge Ave, Ste 316, Red Bank, NJ • 732-741-2444
CleansingConceptsworld.com
Our services include Colon Cleansing, Ionic Detox Foot Baths, BELD Lymphatic Drainage, Therapeutic Cupping, Infrared Sauna & Wellness Cocoon, FIT Body weight loss wraps, and Ear Candling. We also created our own line of digestive care products, including Detox Clay and Essential 4 Digestion Kit, that can be delivered right to your doorstep. See ad, page 27.
Marconics
MARCONICS
Robin Landau, Master Teacher 516-369-3653
robinjoylandau@gmail.com Marconics.com
Marconics is a full-spectrum multidimensional Ascension Energy Healing modality. Handed down by Spirit for the evolution of humanity, Marconics brings healing to the subtle and multidimensional body templates, harmonizing ego and Spirit and balancing the ascending physical, mental and emotional bodies. If you’re on a spiritual healing and evolution path or interested in becoming a Marconics practitioner, visit our website. See ad, page 31.
Naturopathic Medicine
FINKER WELLNESS
Bellmore 516-765-3272 • DrFinker.com
POLLACK WELLNESS
66 Commack Rd, Commack NY 631-462-0801
• PollackWellness.com
Dr. David L Pollack specializes in functional nutrition which is the science of helping repair and restore the body naturally without the use of drugs and surgery. Many of his clients were frustrated with their past health care; conventional or holistic. Most seek help with their thyroid, weight loss, digestive disorders, hormone imbalances including infertility, menstrual & Low T. We accept those with or without diagnosis, complex and simple disorders. Most insurance policies accepted for many services. See ad, page 11.
Pyschotherapy
PRESENT CENTERED THERAPIES
Michael Mongno, MFT, Ph.D, LP Upper West Side • 212-799-0001 drmongno@resentcenteredtherapies.com PresentCenteredTherapies.com
Michael Mongno MFT, Ph.D LP is a licensed psychoanalyst, marriage and family therapist, and holistic counselor based in Manhattan. Committed to creating a real difference in the world, his “Real change in real time” describes the dynamic, effective synthesis of personal growth and spiritual transformation
Psychic
CLAIRVOYANT READINGS & CLASSES
Utilizing Naturopathic Medicine to help her patients feel better naturally. Many illnesses can be treated by nutrition, botanicals, and nutraceuticals. Dr. Finker provides personalized health care solutions for her patients. See ad, page 15.
Holistic practitioners use Heallist to create a free business page, add a menu of services, accept online bookings, process payments, and provide telehealing services. Join our first-of-its-kind network connecting healers across 100+ modalities, fostering personal connections and referrals.
Ozone Therapy
DR. HOWARD ROBINS
The Healing Center
200 W 57th St, Ste 807, NYC 212-581-0101
drhowardrobins@gmail.com OzoneDoctor.net
If you have a disease or condition that you haven’t been able to get rid of, Ozone Therapy will most likely be the answer, even for people that have suffered for years and have lost all hope. If you are questioning if your condition can be treated, call or email Dr. Robins today. See ads, pages 3 & 21.
Tori Quisling, Clairvoyant & RTT Therapist offers readings and transformational programs. Over 36 years of experience, trained and worked for the Berkeley Psychic Institute, Tori assists you in deep spiritual answers, past lives, relationships and en-
Trauma Recovery
brett@stressisgone.com
Stress is Gone services include 1-on-1 coaching, meditation classes, workshops and retreats. Membership products include online courses, mobile apps, workbooks and instructional guides. Stress is Gone members are empowered with increased awareness and the tools to release tension, anxiety and stress. The program offers individuals, families, schools and businesses year-round relief that works.
