Natural Awakenings NYC - Long Island, March 2024

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Dr. Howard Robins has been helping people using Ozone Therapy for over 32 years and is considered by many to be the foremost clinical expert in North America on Bio-oxidative Therapies for the SAFE and EFFECTIVE natural treatment of diseases and illness with over 400,000 treatments performed.

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MARCH 2024

Welcome to March! I find it curious that we all make resolutions at the beginning of every year to make better food choices, but why not extend it a little longer? This month’s edition has great articles showcasing food and cheering on more plant-based options. Back in the stone age when I was growing up, I was raised on meat and potatoes. That’s all we knew and were taught by our parents and culture, so it made up the bulk of my diet.

Everything changed once I was on my own and had a vegetarian roommate. Seeing what she ate and how she looked was the push I needed. On a visit home, I eagerly told my mother of my newfound dietary change. Luckily for me, she ran with it. She even bought me my first vegetarian cookbook, which I still lovingly use.

Back in those days, it was easier to grab a bag of chips and boil some pasta than it was to rinse and chop produce for salad. However, I couldn’t deny that the more veggies I ate, the better I felt. I didn’t have the time or the patience—until I liked how it made me feel. And once I realized how much better I felt eating a more wholesome, nutritious diet, I was determined to stay on the path.

It takes effort to make a change, but with the latest news in our Food Trends for 2024 article, you can see that it’s more achievable. There’s no need to be so restrictive with your diet because—as we all know—once you stop, you’ll return to the way you ate before. It’s time to say goodbye to yo-yo dieting and hello to clean eating filled with sustainable, nourishing ingredients that fuel the body. Viewing our healthier eating habits as more of a lifestyle change than a diet is how to win the challenge.

Being the generation that’s writing the script for “how” we age puts us in the driver’s seat. Visit a farmer’s market, introduce a friend to a world of health and color, and find a nutritious food delivery service that removes the guesswork and makes it easy to eat a healthy meal. There are ways to get there: seize the day and your greens!

Cyrece

Colorectal Cancer Awareness Month

March is Colorectal Cancer Awareness Month. According to the American Association for Cancer Research, colorectal cancer is the second leading cause of death in the United States. It is estimated that more than 150,000 people in the U.S. received a colon or rectal cancer diagnosis in 2023.

Since 2010 Cleansing Concepts has been raising awareness and money for the cause. “The money we have raised in the past has directly helped individuals with cancer as well as helped organizations that provide services for those with cancer,” shares Cleansing Concepts

Founder, Vanessa Drew. “We offer a deeply discounted rate during the month of March to encourage people to clean their colon and focus on their gut health.”

Drew’s on a mission to let people know how critical it is to keep their bowels moving, in addition to getting regular colon screenings—including stool tests and/or a colonoscopy— starting at the age of 45. “It’s all about raising awareness and bringing attention to an oftenneglected area of the body. It’s important for us all to open our eyes to how big of a health issue this is in America. I learned a long time ago that death begins in the colon through Dr. Bernard Jensen, who is a pioneer in colon health. I am proud to follow in his footsteps to continue educating the masses about the importance of colon health.”

Cost: Three sessions are $150. Five dollars from each package will go to fundraising efforts. Cleansing Concepts has several state-of-the-art facilities that offer quality colon hydrotherapy and other services at affordable pricing. Call the Red Bank, NJ, location at 732-741-2444; the

Garden City, NY, location at 516-640-5322; the Smithtown, NY, location at 631-6566313; or the Manhattan, NY, location at 212256-0032. Visit CleansingConceptsWorld. com for address information. See ad, page 31.

Course Turns Your Saboteurs to Sages

Transformational coach Dan Gormley, PMI-ACP, PMP, DASSM, is launching a 7-week Positive Intelligence (PositiveIntelligence.com), PQ App-guided video program to learn how to identify your 10 “Saboteurs” that interfere with your progress. You will learn how to stop them and shift the balance of power from your inner saboteurs to your inner sage. In addition, you will develop five core powers: empathy, explore, innovate, navigate and activate. Each week, you will watch a video from Positive Intelligence author/creator Shirzad Chamine. Coach Gormley will teach you how to build new right-brain “muscles” through PQ Rep-guided meditation exercises.

“As a transformational coach, I will teach you how to empower your sage right-brain thinking to overcome daily negative thoughts and stress,” says Gormley. “I will motivate and coach you to figure out your true calling; and to work out a plan to achieve your goals, regardless of where you are currently in your life and career. Make the commitment in yourself and your mental fitness, you are worth it!”

Gormley is a PQ coach and CAC-certified Agile coach. With lifelong applications to work and life, the opportunity is yours to continue to grow your mental fitness and self-actualize, he stresses. Powerful PQ-based personalized coaching is also available.

“We are just trying to become the best version of ourselves and sometimes we need help or a unique perspective as we face obstacles,” adds Gormley. “Our own mind can sabotage our efforts by judging us too harshly, avoiding the things we need to get done, telling us we need to

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Dan Gormley

be perfect before we can get started! If some of these things sound familiar, check out PQ Program; it will transform your life!”

For more information and to register, email DGormley23@outlook.com or call 904-3775789. See ad page 25.

Silent Reflux

by Dr. David Pollack

On a recent trip to Costco, I noticed that the first row of over-the-counter medications near checkout was filled with PPIs (proton pump inhibitors). These commonly used medications target heartburn and acid reflux symptoms, one of the most common health problems around. Millions of people on a regular basis experience the acidic, burning pain in their stomach, chest or throat area which causes them to reach for PPIs.

At the same time, while millions of people have obvious symptoms of GERD (gastrointestinal reflux disease), millions more do not have direct or noticeable symptoms. They suffer from what is referred to as silent reflux which causes indirect symptoms. What are these indirect symptoms and how can we alleviate this extremely important health issue?

While the obvious symptoms and damage are easily understood, the secondary symptoms are even more insidious. Chronic digestive problems can affect the entire body through a process known as “leaky gut syndrome.” In my opinion, leaky gut is not a diagnosis, but rather a mechanism to help explain how a chronic digestive issue can cause chronic systemic inflammation.

Leaky gut syndrome inflammation is being produced every day, every time we eat—even if the food we’re eating is healthy. How can that be? When the digestive process is not functioning optimally, our food is not broken down to the small particle sizes required. This undigested food material can cross the gut barrier and pass into the bloodstream becoming foreign matter to the body. Our body then launches an immune response to this poorly digested food. Since we eat multiple times a day, our body can remain in a chronic inflammatory state.

While not as obvious at first, there are many symptoms of silent reflux, including a chronic cough; a lump in the throat sensation; a hoarse or raspy voice; nasal congestion; postnasal drip; chronic sinus infections; neck, shoulder and upper back pain; headaches; allergies and more. But why do we even get reflux, silent or not? Reflux is one of many symptoms of weakness and damage to the upper digestive tract. Bloating, indigestion and distention are others. These upper digestive tract symptoms can be caused by any upper digestive tract organ and chronic or severe stress. So, while reflux symptoms appear in the stomach and esophagus, the cause can often originate elsewhere.

For many, the problem is chronic gallbladder issues, such as biliary stasis which is a thickening of the bile from a dish soap consistency into a sludge or sand consistency. This sludge, one of the most common reasons for GERD, then becomes quite inflammatory and an irritant to the stomach lining. Interestingly, a common symptom of biliary stasis is an aversion to meat. Many of my vegan and vegetarian patients with this condition suddenly crave meat after repairing the issue. Dysfunction of the small intestines, pancreas, stomach, gallbladder, and even the diaphragm itself can also be a cause of reflux. Stress can be the cause of these functional issues as well.

To fix the problem, we must first identify the actual cause. Thankfully, there are easy, noninvasive ways to accomplish this—including performing a Functional Digestive Test. This test includes palpating digestive organs throughout the abdomen before and after eating to discover—in real time—how inflamed an organ is by the simple task of digesting food. If

an organ is functionally struggling, it will become more inflamed, and the area will tighten up after digesting the plant-based drink used for the test. This process allows patients to realize exactly where their digestive woes originate.

Once we have that information, the patient is given several plant-based enzyme and herb combinations to directly target and aid in the healing of those specific functional issues. The results are often fast. When the correct treatment is applied, the body heals quickly. Many people notice that their issues dramatically improve within just a few weeks. For some, changes happen in mere days. These improvements generally go far beyond the digestive tract. Most people report increases in energy, weight, focus, memory, joint and muscle pain, sleep, stress and more. In fact, any of these issues could be considered an indirect symptom of GERD or silent reflux.

Dr. David L. Pollack is the founder of Pollack Wellness Institute, located at 66 Commack Rd., #204, Commack, NY. For appointments or information, call 631-4620801, email info@pollackwellness.com or visit PollackWellness.com.

A Reason for Hope in Today’s Climate of Fear

The community is invited to a free, thought-provoking presentation by Share International volunteers Judy Kretmar and Camille Laoang being held on March 16 at 2 p.m. at the UU Fellowship of Huntington in Huntington, New York. The pair will be speaking publicly about an extraordinary form of help available to humanity at this time of unprecedented crises: A group of profoundly wise and benevolent teachers known as the Masters of Wisdom.

An article by one of these Masters has been published in every issue of Share International magazine since its inception in 1982.

The following article, drawn from that collection, is presented here for your consideration.

The Masters’ Pledge

by the Master —, through Benjamin Creme

As the dark clouds of war gather and obscure the sunlit sky of peace, the response of humanity is twofold: mute acceptance and compliance with the will of the warmongers, or active and spirited resistance to their plans and ploys. Today, we see both reactions in equal measure. Half the world is caught up in the glamour of ‘a war against terrorism’ (without recognizing the underlying cause) and in terrorism itself. The other half deplores both terrorism and the lack of understanding of its genesis. They know that changes, on a major scale, alone hold the key to ending this atrocious evil, and call to the leaders of nations to recognize and address the inequalities which so unfairly divide the world.

This latter group must grow and increase their resistance to the plans of those, now in power, who so threaten the stability of the world. They must find each other and work together, knowing that they work and speak for the vast but silent majority who share their longing for peace and manifested justice.

Peace will only come when justice reigns, when sharing has opened men’s hearts and awakened them to trust. Thus men must work and speak loudly for justice and sharing which alone will bring an end to men’s suffering, to terrorism and war. We, your Elder Brothers, are ready to do Our part. We will potentize all actions taken on behalf of the Common Good. We await the opportunity to manifest Our strength; to help to right the wrongs of the past; to show men the uselessness of war. We pledge our support of all who call for an end to war, for the restoration of sanity and balance in the affairs of men, for the creation of justice and freedom for all.

Help Us to help you. Help Us to do Our part. We long to act, as always, in the interest of the Common Good, which, in Our understanding, is the best interests of all men. Thus it is that We advocate sharing; thus do We advise justice; thus do We see freedom and peace as the culmination of sharing and justice.

Let us work together for the rescue of this world. Let us abandon differences in the interests of the race. Let sanity triumph and bring men to see their mutual need for peace, and the restoration of an ailing world.

Many await the future in dread, fearful that man has lost his way, that it is now too late to find the path to peace. We counsel otherwise. We know that the path to peace is simply found, needing only the creation of justice and trust. We know that sharing alone will engender that trust, and bring men to abandon both terrorism and war. Thus will it be, and thus will men respond to Maitreya’s message of Brotherhood and Justice, free at last from the glamours of fear and mistrust, ready to create the future in deed and in joy.

Note: The words ‘men’ and ‘man’ are used throughout the Master’s articles as general terms meaning humankind.

Free admission, no registration required. Location: 109 Browns Rd., Huntington, NY. For more information,call 718-200-7965 or visit Share-International.org/resources/magazine/. See ad, page 15.

FilippoBacci/ istockphoto.com

Flowers in the Field

by Alison David Bird, C.Ht, Orignator of Marconics

You have been dying over the winter months, bleeding out redundant energies. Your physical, emotional and mental bodies have been purging old habits and behaviors, venting memories and painful attachments. In some way, you have been severing the shadow that has stalked you throughout the years of your experiences here on the Earth plane.

Shadows can only be cast where there is a lack of light. The objects of your desires are standing between you and the Light; they are the ones casting the shadows. Do you see? Let them go!

Yes, this may feel like a loss, a period of mourning may be required, but only as an acknowledgment of the passing of something that has served you well. Be not saddened or alarmed by the shedding of these traits and characteristics. The old you is laying down like a red carpet for the emerging you to walk on as you cross the threshold of a new beginning, filled with more vibrant forms of expression just waiting to be captured in music, poetry and art; like a painting on a fresh white canvas in colors drawn from a pallet of richer hues and even stronger vibrations, imagining the sunflowers or the lilacs or the dancing daffodils.

Spring is an equinox of opportunity and creativity; birth and rebirth. You are rising up like the flowers in the field, sparkling with the mist of the early morning dew, fresh and tender and brimming with hope and faith. Your roots are deep in the soil and your stalks grow straight and strong, the many aspects of your self in unison are like the petals of a flower with its face turned to the sun.

Though, it will not serve you to stand rigid and immutable against the forces of nature, be resplendent in the birth of this new morn. Do not let the winds of change buffer you into surrender and make you to lay down in the field and be trampled underfoot, but stay in the flow of the Divine, swaying gently with the breeze and do not break.

Look around you to the field, you are not alone, see how the seeds have taken in the richness of this new holy ground. See the bright and shimmering faces of the perfect blooms that surround you. Gather in the nutrients from the earth that you sprang from, feel the droplets of God’s Grace on your face and be fed by the beams of the central sun, the Source of all life.

Dance in the sunlight, dance in the moonbeams, dance in the cosmic rays of transcendence. You are all of creation unified as ONE through the field of connectivity to all life, everywhere. Here and in the stars. So dance, and celebrate as only the flowers of the field can do.

This article was submitted by Robin Landau, Marconics Master Teacher, who is here to assist others on their ascension. She can be reached at 516-369-3653 or robinjoylandau@gmail.com.

Alison David Bird, C.Ht, is the originator of Marconics Ascension Energy Healing. For more information about Marconics, practitioner training courses, spiritual alchemy, and personal transformation workshops, visit Marconics.com.

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Emotional Relief and Trauma Recovery at The Tibet House in New York City

The Tibet House in New York City is hosting a special program for emotional relief and trauma recovery led by author and stress expert, Brett Cotter. He is the founder of Stress Is Gone and is excited to announce his upcoming program, “Lasting Emotional Relief using the Stress Is Gone Method.” This workshop series is being held on the last four Tuesday evenings in April, either online or in-person at the Tibet House.

“The Tibet House is a very a special place the Dalai Lama himself commissioned in 1987,” shares Cotter. “It’s a hub of Eastern philosophy in the West and truly an honor to be there.”

During this event, participants release layers of emotional pain and rediscover self-love in a safe, supportive group environment. Activities will include group release work, personalized one-on-one laser coaching, practicing self-care techniques, and elements of music, movement and meditation (time permitting).

According to Cotter, the Stress Is Gone Method is a transformational healing modality that helps people quickly let go of overwhelming emotional pain, trauma and anxiety. “As part of the process, I ask intuitive questions to surface the underlying source of a person’s stress. Then I guide the group through channeled affirmations to release the emotional pain,” he explains. “These releases often settle childhood traumas and reduce everyday stress.”

Past participants of the Stress Is Gone program

Cotter further explains that every time we experience a trauma it impedes the way energy flows through our body. “It’s similar to crimping your garden hose. Each trauma puts another crimp in the hose. It accumulates over time until little to no water flows. Well, what then happens to our garden?” asks this passionate practitioner, who diligently creates a safe space for the pain to arise and release from the body and the old memory. “And then we let the love rush in, so the energy flows freely again. Best of all, we get that happiness and sweetness back.”

Brett Cotter has more than 25 years of experience helping others recover from the most traumatic events of their lives. He is a clairaudient empath that helps people quickly release stress, tension and anxiety, cleansing their mind and body. He leads groups at the Omega Institute, Kripalu, Tibet House, Himalayan Institute, and the Open Center. He is also the trauma specialist for Meditation Magazine, author of 3 Keys to Managing PTSD: The Warrior's Guide to Overcoming Combat Trauma, trains Vet-to-Vet Crisis Counselors in Suicide Prevention, is certified by AAETS, accredited by IMMA, and his core method is certified by AIS.

Stress Is Gone was formed in 2008 to help people let go of stress, anxiety and the emotional pain from traumatic memories. “If you’ve been struggling, I encourage you to join us for this engaging, healing and grounding workshop series and receive the ongoing after-care to support your journey,” invites Cotter.

Brett Cotter

Cost: Full course is $140, dropin $40. Dates/time: Tuesdays, April 9 to 30 from 6 to 8 p.m. Location: 22 West 15th St., NYC. For more information and to register, visit StressIsGone.com/upcomingprograms. See ad, page 8.

Toxins and Colorectal Cancer

An article published by The Institute for Functional Medicine evaluated the relationship between environmental toxins and colorectal cancer (CRC), the second leading cause of cancerrelated deaths worldwide. Studies suggest a connection between CRC and exposure to certain pollutants, including some pesticides that are legally used in the U.S., asbestos, industrial pollutants and particulates in air pollution. Personal care items containing endocrine-disrupting chemicals such as phthalate and triclocarban were also found to be associated with CRC.

To reduce the risk of developing CRC, functional medicine practitioners recommend supporting the body’s detoxification and elimination processes while limiting exposure to these toxins. They offer toxin-assessment and treatment options that include the adequate intake of fiber and water, as well as a nutrient-dense diet that is low in animal fats and high in fruits, vegetables and whole grains.

Championing Opioid-Free Pain Management

According to the U.S. Health Resources and Services Administration, more than 130 Americans die each day from opioid-related drug overdoses. Recognizing that alternative pain management protocols are needed to curtail this ongoing national problem, the state of Minnesota has created a website to identify and promote evidence-based, non-opioid and non-pharmacological options that use complementary and integrative methods.

As reported in the Journal of Integrative and Complementary Medicine, NoPainMN.org was established to provide user-friendly information, including a description of each modality, video demonstrations of the treatments and links to published research and additional online resources. Minnesota’s website covers a wide range of treatment options, such as acupuncture, chiropractic, psychology, rehabilitative therapies, movement classes like tai chi and qigong, and mind-body therapies such as biofeedback and music therapy. The website also includes a searchable list of more than 17,000 practitioners in the state.

AndreyPopov from Getty Images Pro/ CanvaPro

Mohammed Haneefa Nizamudeen from Getty Images Pro/CanvaPro

Healthy Plant-Based Diets Reduce Diabetes Risk

In 2021, diabetes affected 6.1 percent of the global population, and that percentage is expected to increase to more than 10 percent by 2050. According to a study in the journal Diabetes & Metabolism, the consumption of a healthy plant-based diet can reduce the risk of developing Type 2 diabetes by 24 percent as compared to those following an unhealthy plant-based diet. These results also applied to those that were genetically predisposed to develop diabetes or had other risk factors such as age, lack of physical activity and obesity.

The study defined a healthy plant-based diet as one that eliminates animal fats and is low in sugar, sugary drinks, refined grains and starches like potatoes. The research included more than 113,000 British participants that were observed for 12 years. In addition to a lower body mass index and waist size, the researchers noted that normal levels of triglycerides, blood sugar, inflammation and the insulin-like growth factor 1 were also associated with a lower risk of diabetes, and they surmised that a healthy plant-based diet reduced diabetes risk by improving liver and kidney function.

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Study Shows Long COVID Patients Benefit from Acupuncture

Acupuncture, a form of integrative medicine, can ease pain and help with stress management. It can also help if you are dealing with long COVID!

According to a recent pilot study by the Middlesex Health Burris Center for Integrative Medicine in Connecticut, acupuncture can help when patients experience a loss of taste, a loss of smell and even brain fog—all symptoms of long COVID.

The pilot study included 20 adult patients who experienced long COVID symptoms, but did not have any other medical conditions. Each patient received two acupuncture treatments a week for three weeks. At three points in time, they were asked to complete a questionnaire, assess their ability to taste through a taste test strip, and assess their ability to smell through a “scratch and sniff” test.

Ultimately, the research found significant improvement in brain

fog, smell and taste. In fact, both smell and taste improved after just three acupuncture treatments!

The research was published by The Journal of Alternative, Complementary & Integrative Medicine through Herald Scholarly Open Access. Authors included acupuncturist Amy Calandruccio; Deborah Pantalena, a registered nurse who serves as a clinical research nurse; Elizabeth Molle, a nurse scientist and Magnet Program director; Justin Drew, vice president of ambulatory and clinical services; and Lynn Jansky, a registered nurse who serves as professional practice and development program manager. The study can be found at HeraldOpenAccess.us/Article_PDF/9/Acupuncture-Effects-on-COVID -19-Long-Hauler-Syndrome.pdf.

What is Acupuncture?

Acupuncture is when very thin needles are inserted into your skin at strategic points on your body. The needles may sometimes be gently moved or twirled after insertion, and heat or mild electrical pulses may be applied. They usually stay in place for 15 to 25 minutes while you lie still and relax. Commonly used to treat pain, its role in medicine has expanded over time—now even more so with this latest finding regarding long COVID.

“Although acupuncture dates back thousands of years, recent research has revealed the neurological effects within the brain, and this supports the potential effectiveness of acupuncture for treating the symptoms associated with long COVID,” says Calandruccio.

At Middlesex Health, acupuncture is offered through its Burris Center for Integrative Medicine by Calandruccio, who is a boardcertified acupuncturist. Any needles used are properly sterilized and are single use, making the risks associated with this treatment very low. Common side effects could include soreness or minor bleeding or bruising where the needles are inserted.

Acupuncture is not a substitute for normal medical treatment. Instead, it works alongside it, treating the whole person—body, mind and spirit.

The Middlesex Health Burris Center for Integrative Medicine (MiddlesexHealth.org/Cancer-Center/Supportive-Care-Programs/ Integrative-Medicine), with locations in Middletown and Westbrook in Connecticut, offers other integrative medicine modalities in addition to acupuncture, such as massage therapy.

Study authors Amy Calandruccio, Deborah Pantalena and Elizabeth Molle at the Middlesex Health Burris Center for Integrative Medicine

Why Probiotics are so Important:

What Works and What Doesn’t

From the desk of Dr. Howard Robins at The Healing Center in New York City

You will likely be very surprised when you read the following facts—many of which are simply astounding!

Probiotic bacteria help digest your food in exchange for a warm, safe place to live. They not only help process the food we eat, but they also make vitamins and can produce essential amino acids. Plus, they’re able to talk to and educate our immune system.

Yet, Hippocrates, the famed ancient Greek physician, was purported to say that “all disease begins in the gut.”

On a recent 60 Minutes news segment on probiotics, Dr. Patricia Hibberd, an infectious disease specialist and a professor of medicine at Boston University, was asked, “Is there convincing evidence that commercially available probiotics have been found to be beneficial for reducing diarrhea from antibiotics, treating irritable bowel syndrome, or decreasing allergies?”

Her answer was, “no!” She went on to say, “The whole idea that maybe throwing in good bacteria that we would take by mouth that hopefully would land in the right places in the GI tract and work with the immune system, we just don't know how to do any of that.”

“But it says they were alive at the time of manufacturing on the label,” you think. Yes, they are supposedly in “suspended animation,” but most are dead and those that aren’t dead won’t come back to life even if they survive the stomach.

This is what was found and explains the comments and results of the researchers.

Dr. Jeff Gordon of 60 Minutes said, “Despite disagreement about how or whether today’s probiotics work, every scientist we spoke with was hopeful about the possibility of improving health by manipulating the microbiome.”

All my patients need probiotics as my intravenous ozone therapy will destroy all bacteria, just not as fast as antibiotics. This is what led me to find a product that can really work. Is there an answer? Is there a product that can really work?

A major cause of confusion may be the placebo effect whereby some people using probiotics may feel better because they expect to feel better.

Israel’s Weizmann Institute of Science professors Eran Elinav and Eran Segal collected thousands of samples from a small group of adult volunteers who were given probiotics following multiple endoscopies and colonoscopies to see what was in their gut.

Half of the individuals were given placebos and half were given probiotics in very large amounts. What they discovered was that the probiotics just go in and just go out and don’t populate the gut. They were shocked!

Antibiotics and Good Bacteria

Have you ever had an antibiotic? Even once in your lifetime? Well, guess what, all your good gut bacteria are gone! Antibiotics kill the good boys off with the bad bacteria rapidly. You may be thinking you’re okay because you take probiotics daily. Well, guess what, virtually 90 percent of them are destroyed by your stomach acids and digestive enzymes and never reach your gut. The rest rarely, if at all, populate the gut wall as discussed and proven above by the researchers.

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Finally, YES! Doctor’s Biome Colon Health.

After years of costly research, in answer to overcoming all the concerns and problems with probiotics, Doctor’s Biome Colon Health was finally created. Extensive use and testing on patients by doctors from around the country have proven its benefits.

What makes this new, first of its kind probiotic so special is that it combines 15 strains of patented (they have letters and numbers after their names), living (when you swallow the delicious 100 percent organic vegetable-fruit juice they are ‘awake and alive adults’), next generation smart bacteria that are made and laboratory tested to survive the stomach more than 85 percent and populate the wall of your gut.

“Smart” bacteria can sense they’re attached to your intestinal cells, and then remodel their expression of specific genes, including those involved in metabolism, to beneficially exploit your cells and colonize your gut.

So finally, you can stop wasting your money on products that have been shown to have virtually no value and take ones that will really make a difference.

Visit DoctorsBiome.com to find even more compelling reasons to buy this groundbreaking product. You can also listen to archived shows about the microbiome on Dr. Robins’ radio show featured on VoiceAmerica.com titled Functional Medicine with Dr. Robins. For more details, call his office at 212-581-0101. See ad, page 3.

How to Naturally Reduce Joint Pain

by Dr. Gina Marino

Most people, at some point in their life, experience joint pain as a result of an acute injury such as an ankle sprain, knee sprain, or rotator cuff tear. Joint pain may also accompany varying types of joint inflammation, including osteoarthritis (degenerative joint disease), rheumatoid arthritis, psoriatic arthritis, and joint inflammation secondary to lupus erythematosus and irritable bowel syndrome. Of the numerous causes of joint inflammation, osteoarthritis is by far the most common, frequently affecting the lower back, neck, hips, knees, shoulders and wrists. Many factors are associated with the development of osteoarthritis, including overuse, too little use, faulty biomechanics, and overall lack of exercise. Joint pain related to osteoarthritis may be improved by engaging in a comprehensive program of restoring more efficient biomechanics, healthy nutrition, and targeted exercise.

The Role of Chiropractic Care in Reducing Joint Pain

Regular chiropractic care plays a key role in the effective management of joint pain. By detecting and correcting sources of spinal nerve irritation and nerve interference as well as joint dysfunction, regular chiropractic care helps to restore proper biomechanics and optimizes the functioning of your entire physiology. Potential causes of joint pain in the neck, mid back, and lower back are addressed directly, and joint pain in other locations is benefited by more normalized communication between those sites and the nervous system as a whole. In this way, regular chiropractic care helps improve your long-term overall health and well-being.

How Diet Influences Joint Pain

Diet is frequently implicated in various systemic inflammatory disorders and, in consequence, various joint inflammatory conditions. For example, celiac disease—a chronic inflammatory disorder—is caused by gluten intolerance. Malabsorption syndrome and leaky gut syndrome—both of which may be associated with joint inflammation—may also be associated with gluten insensitivity or gluten intolerance. The inclusion of nutritional supplementation such as probiotics and prebiotics is helpful in the overall management of malabsorption syndrome and leaky gut syndrome. As well, instituting a gluten-free diet may be of assistance in managing gluten sensitivity, gluten intolerance and conditions such as celiac disease.

Additionally, sugar, refined carbohydrates, saturated fats, monosodium glutamate, and alcohol are known causes and potentiators of joint inflammation. For certain individuals, dairy products, eggs, tomatoes, nuts and coffee may exacerbate existing joint inflammation. In contrast, for most people, diets containing at least five servings of fresh fruits and vegetables daily help prevent the development of joint inflammation and help reduce inflammatory processes and thus ameliorate a primary cause of joint pain.

How Exercise Relieves Joint Paint

Exercise helps to improve joint range of motion, strengthen supporting muscle groups, and increase the resiliency and flexibility of local soft tissues such as tendons and ligaments. Optimally, exercise is done five days a week for at least 30 minutes each day. Beneficial forms of exercise include walking, swimming, bicycling, yoga and strength training. For those that haven’t exercised in some time, it’s important to start slowly while gently building capacity and stamina.

Incorporating healthy lifestyle choices including chiropractic care, making healthy food choices and regular exercise can make a significant impact on inflammatory joint conditions, thereby increasing quality of life for years to come.

Dr. Gina Marino is the founder of the Center for the Alignment of Body, Mind & Spirit located at 2213 Wantagh Ave., Wantagh, NY. She offers gentle chiropractic care, reiki, lifestyle and nutritional advice. For more information, call 516-221-3500 or visit Align-Me.com. See ad, page 21.

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In this era of authentic marketing, the holistic community is stepping into a new paradigm where the emphasis is on becoming a magnet for opportunities rather than relentlessly chasing after clients. Gone are the days of aggressive marketing tactics. It’s about embodying a magnetic presence that allows your light to shine brightly, naturally drawing the right opportunities to you.

Therefore, now more than ever, cultivating a powerful digital presence is paramount for anyone operating in the holistic industry. Whether through a personal website, social media profiles, or online directories, your online platform serves as the virtual manifestation of your energetic presence. It’s more than just a showcase of services; it’s a reflection of your essence, expertise and dedication to holistic well-being.

Holistic leaders are discovering effective ways to attract opportunities while staying true to their values and mission. Here are three tips for implementing authentic marketing methods:

1. Storytelling with Purpose: Share your journey authentically, connecting with your audience on a personal level. Authentic storytelling deepens the connection with your audience, revealing the person behind the healer.

2. Building Genuine Relationships: Prioritize authentic connections over sales pitches. Engage in meaningful conversations, listen to needs, and offer value-driven content to cultivate trust and loyalty among your audience.

3. Educational Content Sharing: Establish yourself as a trusted authority by sharing empowering educational content. Offer valuable insights, tips and resources related to holistic health and wellness through various channels.

By incorporating these authentic marketing methods into your ho listic practice, you can attract opportunities organically while stay ing aligned with your values and purpose. Authenticity lies at the core of self-promotion done right. Embrace it as the foundation of your marketing efforts and watch as your magnetic presence draws in the right clients who resonate with your mission.

Trust in the power of your presence, both online and offline, and watch as the universe conspires to support your journey as a holistic leader in this new era of authentic marketing.

Yuli Ziv is an accomplished entrepreneur, author and speaker with a passion for helping holistic healers to grow their practices. She founded Heallist to provide accessible digital tools and unite practitioners from various modalities into a single network. Natural Awakenings readers are invited to email network@heallist.com for a free 20-minute consult to discuss the Practice Management Platform and how it could be helpful to your holistic practice.

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Food Trends for 2024

What We’re Looking for at the Dinner Table

by Carrie Jackson

Few factors are as important to overall wellness as our diet. Besides taste and nutritional value, food preferences are influenced by convenience, availability, cost and personal values. Trends are shifting away from fad diets to more balanced eating, as people across generations are focused on living healthier well into their golden years. Equally as urgent is a demand for more sustainable products and manufacturing practices as consumers become increasingly aware of the impact their food choices have on the planet.

Dr. Melinda Ring is the executive director of the Osher Center for Integrative Health at Northwestern University, in Chicago. As a leading center for integrative medicine, their team helps patients achieve optimal health through innovative, whole-person care. Ring says that personalized nutrition, plant-forward diets and longevity protocols are overtaking older trends like low-carbohydrate or high-fat fads.

“In recent years, there’s been a movement away from highly restrictive diets toward more balanced, sustainable eating patterns that emphasize whole foods over highly processed

RossHelen/CanvaPro

alternatives,” says Ring. “Interest in local food sources is growing, driven by concerns about sustainability and food quality. While the pandemic highlighted concerns about access to healthy food for all, busy lifestyles continue to make convenience a key factor influencing food choices.”

Ring cites nutritional psychiatry as a burgeoning field. “Emerging research suggests a link between diet and mental health, with diets rich in fruits, vegetables and omega-3 fatty acids potentially benefiting mood and cognitive function,” she explains. Ring adds that there is an increasing focus on incorporating protein for overall health, as well as personalized nutrition, in which advances in genomics and biotechnology are used to tailor dietary recommendations to indi vidual genetic, lifestyle and health factors.

Frances Largeman-Roth, RDN, is a York Times bestselling author and national ly recognized health expert. Her latest book, Everyday Snack Tray and nutrient-dense charcuterie boards for every occasion. She asserts that members of Generation Z—those born in the late 1990s and early 2000s—are driving many of the current shifts in food and beverage choices.

“The sober movement is rapidly gaining momentum, with an influx of mocktails, non-alcoholic beer and zero-proof wines on the market,” she explains. “People in their 30s and older are realizing that alcohol interrupts their sleep and are looking for other ways to relax at night. They’re also moving away from caffeine, which has a long half-life, so while the body may feel tired at night, the brain is still triggered. Fast-casual restaurants and cafes have increased their selection of fruit-forward, caffeine-free drinks, and a new all-natural brew called figgee, made from ground figs, is emerging online.”

Zoomers tend to be more conscious of the connection between their food decisions and impacts on the planet, which explains why they are more likely to choose and demand sustainably grown and packaged products. “This generation is drawn to

brands that have carbon buy-back programs or help sequester nitrogen in their manufacturing,” says Largeman-Roth. “While we’ve seen an influx of meat alternatives in the past, there’s starting to be a pushback against the ones with long ingredient lists that are highly processed. Rubi protein made from lemna, or duckweed [a free-floating, aquatic plant], is gaining popularity as a plant-based protein alternative. It contains nine essential amino acids and uses 10 times less water to grow than soybeans and 100 times less water than beef. And, people are turning to the root system of mushrooms, instead of the caps, as a higher protein source. Their versatility makes them ideal for nuggets, jerky and other substantial snacks.”

Consumers are looking for foods that can help regulate blood sugar, especially as more of the population is concerned about prediabetes. “People are continuing to choose nuts, beans and other high-protein boosts to refuel after a workout or in-between meals,” Largeman-Roth points out. “Products such as Good Measure bars, made of almonds, peanuts and pumpkin seeds, are emerging as nutrient-rich and satisfying snacks. Consumers also realize how important fiber is for gut optimization, skin quality and mental health. Perhaps most top-of-mind in a post-pandemic world, it’s vital for immune health, as well. Overall, people of all ages want products that make them feel better and fit into their lifestyle. A lot of boxes have to be checked for people to try a new product, and food manufacturers are stepping up.”

Perhaps taking a cue from the younger generation, members of Generation X—Americans born between 1965 and 1980—are pioneering a new approach to healthy aging to help them thrive in their diverse lifestyles. According to the global market research company Mintel, aging concerns that were once considered taboo, such as menopause, are now being openly discussed.

“The new focus for our aging society will be an extended healthspan—the period of life spent in good health,” says Mintel Principal Analyst Jolene Ng. “This is an important shift, as population aging is a defining global trend of our time. By 2030, one in six people in the world will be aged 60 years and older, according to the World Health Organization. Brands need to consider the various nutritional, physical and mental health needs for middle-aged and older adults. Opportunities to improve healthspan include maintaining brain function with age and functional health solutions for common problems like disrupted sleep.”

Increasingly, Gen Xers aged 44 to 58 prioritize sleep as a tool for improving overall physical and emotional health. “Research has shown that total sleep time, sleep efficiency and deep sleep decrease with age,” says Ng. “Brands are focusing on innovating products with nutrients such as fiber or botanicals like lavender that can improve sleep quality. Products such as Bardo’s Calm snacks, which contain lemon balm and thyme, are emerging as a snack option for Gen Xers who are interested in trying food that supports relaxation.”

Many consumers are part of the “sandwich generation”, a term used to describe people in their 30s or 40s that are raising children while also caring for aging parents. Ng notes that brands are adjusting product lineups and marketing campaigns to address the specific requirements of these families. She expects to see more services like Magic Kitchen, which, she explains, is “a meal kit service that offers a range of healthy, dietitian-designed meals for families with different health needs, including seniors. Their objective is to bring families together during dinnertime, while respecting the specific dietary needs of individuals within the family unit. Brands also can help ease the stress and strain on these compound caregivers by offering convenience products and helpful tools for themselves and the loved ones they care for.”

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Historically, food and beverages have been a source of great pleasure and social interaction, and Mintel Food & Drink Director David Faulkner envisions this as a continuing trend. “Just as we saw during COVID-19, food and drink will be the go-to source of comfort for consumers, delivering precious moments of joy,” he says. “It will be all the more relevant during the worsening climate crisis for food and drink companies to position pleasurable products as necessities, not as guilty self-indulgences.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

Another Leap Forward in Dental Healing: SENSITIVE TEETH

Far too often, I encounter patients who have been informed of the necessity for a root canal procedure on their tooth. Typically, these teeth exhibit characteristics such as old mercuryfilled amalgam, relatively recent white fillings, or cavities. The patient misconception lies in assuming that all dentists will approach and resolve the issue identically. Regrettably, not every dentist possesses the same mindset or skill set for addressing such matters. While suggesting a root canal may seem an easy, quick fix, preserving the vitality and health of a tooth is a critical, complex task. Precisely identifying the underlying cause of tooth pain is paramount for accurate dental treatment and relief. Dr. Jeffrey Etess and his team at Integrative Dental Specialists are dedicated to determining the precise source of your discomfort and facilitating its resolution through the most minimally invasive and effective means possible.

Preserving natural, healthy, vital teeth rather than resorting to root canals and implants stands as the cornerstone of Dr. Jeff’s practice philosophy. Firstly, maintaining original teeth bolsters overall oral health by upholding the natural alignment of the mouth and forestalling jawbone loss, a common consequence of tooth extraction. Retaining natural teeth also enhances chewing function and promotes efficient digestion. Moreover, preserving natural teeth obviates the need for invasive procedures such as root canals or dental implants, thereby mitigating associated risks and potential dental complications. Natural teeth are instrumental in upholding facial aesthetics, ensuring a more authentic appearance compared to artificial replacements.

Additionally, conserving original teeth tends to be more cost-effective in the long term, as routine dental care and preventive measures typically incur lower expenses than extensive restorative treatments.

In the field of dentistry, not all practitioners are on the same footing. While many dentists genuinely care for their patients’ well-being, significant discrepancies exist in terms of education, training, skill sets and resources. Quality dental care encompasses a combination of factors including knowledge, experience, and access to premium materials and dental laboratories. In today’s evolving landscape, dental practices are shifting from independent offices to corporate or group-owned entities, potentially jeopardizing patient care in favor of profit margins. What distinguishes Dr. Etess is his commitment to exceeding expectations by attentively addressing patients’ needs and delivering an unrivaled level of superior dentistry. Drawing upon his extensive specialist dental training and unparalleled expertise, Dr. Jeff delivers personalized care that guarantees the utmost standard of dental treatment, tailored to each patient’s needs.

Dr. Etess is at the forefront of challenging prevailing dental misconceptions, demonstrating that numerous issues often deemed “impossible” to treat can be effectively managed. Located on Park Avenue in Manhattan and Long Island, Integrative Dental Specialists offers tailored, premium care encompassing a wide range of concerns, from root canal infections to gum disease and single and full arch dental implant therapy. Patients misled by fear and misinformation, which can result in avoidable dental damage, trouble the team

at Integrative Dental Specialists. Contrary to common belief, most teeth can be preserved with the right approach. Prioritizing preventive measures and personalized treatment plan, the practice is committed to dispelling misconceptions and empowering patients to make informed decisions about their oral health. At Integrative Dental Specialists, patients receive unparalleled care, ensuring their dental needs are met with excellence.

Remaining at the forefront of the latest dental advancements isn't just a commitment—it’s Dr. Etess’s primary focus. To ensure our patients’ safety, we employ advanced UV air filtration and rigorous surface disinfection protocols. It’s vital to understand that all dentistry isn’t created equally; Dr. Etess sets himself apart by delivering unmatched, top-tier care. Settling for anything less than the best when addressing your dental needs is unnecessary. Our aim is clear: to achieve the highest standard of excellence. The era of making excuses is behind us. If you’re in search of the finest, safest, healthiest and most reliable solutions for your dental concerns, and are interested in exploring cutting-edge concepts in modern dentistry, we encourage you to reach out to Integrative Dental Specialists and schedule an appointment with Dr. Etess today.

Jeffrey Etess, DMD, NMD, IBDM, graduated in the top 10% from the prestigious University of Pennsylvania School of Dental Medicine. An IVY LEAGUE trained Certified Endodontic Specialist/Implant Specialty Surgeon with a dual degree in Dentistry and Board Certified in Naturopathic & Integrative medicine & certified in biomimetic cosmetic dentistry to provide a broad array of biological dentistry covering all facets of restorative, cosmetic, prosthetic, surgical, endodontic, pediatric, periodontal and implant dentistry for his patients for almost 27 years. For more information, visit DrJeffreyEtess.com. See ad, page 17.

Planting for the Planet

Seven Herbs to Grow, Eat and Heal

by April Thompson

Growing herbs at home has myriad benefits, enhancing health, boosting flavor and saving money while supporting local ecosystems. Home growing not only provides fresh herbs for cooking needs, but also offers access to easy and affordable natural remedies that can soothe common ailments.

“There is nothing like having your own fresh herbs in home-cooked meals. You can also dry and prep your own herbs for winter. Herbs retain more fragrance and vibrant color when you dry and process your own,” says Nadine Clopton, an herbalist who serves as regenerative education program manager for Rodale Institute.

Clopton likes to grow medicinal herbs like holy basil, as well as culinary herbs like rosemary, sage, thyme, oregano and basil, which serve as both nutrition and medicine. “They have minerals, vitamins and antioxidants, and are deeply supportive of different systems in the

body,” says Clopton, who maintains a small deck herb garden in her Bethlehem, Pennsylvania, apartment.

A home herb garden boasts multiple environmental benefits, reducing our carbon footprint by eliminating the miles most herbs travel to reach the local grocery store, and eliminating pesticide use, if grown organically. Herbs are also great for attracting pollinators like bees, birds and butterflies to support a balanced and healthy ecosystem.

Great Herbs to Grow, Eat and Heal

“Rosemary is a multifaceted herb high in calcium,” says Linda Conroy, an herbalist, farmer and herb educator in Albion, Wisconsin. She uses it in topical lotions for pain relief, makes rosemary-infused salt for a flavor-booster and incorporates this pungent herb into her homemade feta cheese. Rosemary has been shown to enhance cognition and memory. It is also a natural mosquito repellant, making it a great addition to summer patios.

Sage is known for its anti-inflammatory properties and as a natural treatment for sore throats and coughs. “This easy-togrow perennial also helps attract pollinators,” says Conroy.

Dandelion is an excellent detoxifier that can help cleanse the liver and promote healthy digestion. “Every part of the dandelion is edible; it’s really a powerful, supportive herb. There are so many herbs like dandelion that grow wild around us, asking for our awareness and acknowledgment,” Clopton remarks.

Thyme has powerful antimicrobial properties that can help fend off bacterial infections. “It’s also anti-spasmodic and a natural expectorant, making it an excellent addition to cough remedies, which can save money compared to over-the-counter treatments,” Conroy advises.

Marilyna

Lemon balm is a natural stress reducer that can help reduce anxiety and promote relaxation. “I love growing lemon balm and holy basil together,” says Clopton. “They act like a natural mosquito repellent, in addition to all their medicinal and culinary benefits.”

Chamomile is an essential herb for relaxation and digestion. Regular consumption of chamomile tea can help reduce anxiety and promote restful sleep. Conroy also uses this herb for topical applications like lotions, body washes, foot baths and even eyewashes to soothe sore, irritated eyes.

Garlic has antibacterial and antiviral properties that can help fight infections. The bulb is also known to reduce blood pressure and lower cholesterol levels. “Garlic, chives and other plants in the allium family are all important immune-system boosters,” says Conroy.

Getting Started

For first-time growers, an herb garden may sound intimidating, but with patience and care, it can flourish even in small, indoor spaces. Conroy recommends trying chives, as they are easy to sprout and thrive in a box or pot. She also suggests starting by growing just one herb at a time.

While Conroy grows her herbs from seed in her own greenhouse, it is perfectly acceptable to buy plants that already have a head start. Clopton suggests plants like lemon balm because it is easy to root from a cutting. She also recommends supplementing soil with organic compost to give plants an extra boost, and making sure growing containers have good drainage.

Adding herbs to an outdoor garden or indoor space is an easy way to shrink our carbon footprint and support pollinators for the good of the planet, all the while saving on groceries. Start small with an herb garden and enjoy the numerous health and other benefits herbs offer.

April Thompson is a Washington, D.C., freelance writer covering food, travel, sustainability and spirituality topics. Learn more at AprilWrites.com.

One Spirit Learning Alliance Presents

Awakening Your True Voice Expressing Your Passion and Purpose

Virtual Class Begins: Tuesday November 7

Four Tuesday evenings, 6:00-8:00 pm ET (November 7, 14, 28 and December 5, 2023)

Price: General Public: $100

One Spirit Graduates and Students: $90

Join by Videoconference or Watch Online Recordings Register at www.1spirit.org/workshops/all/voice

Batool F. Rizvi, D.D.S., P.C.

strives to keep her patients smiling from the inside out. She believes in a holistic approach to health care. Her gentle touch, excellent listening skills and thorough explanations keep her patients educated, happy and healthy.

Dr. Rizvi offers her Dental services with an integrative and systemic philosophy in mind. She is one of the few doctors placing metal-free Zirconia Implants, and safely removing mercury fillings using the Huggins Protocol.

Dr. Rizvi offers a full range of Dental services, treating both adults and children. In association with Dr. Norman Bressack, Dr. Rizvi provides all of Dr. Bressack’s services as well as:

• Metal Free Braces – Clear Aligner Therapy

• Metal Free Zirconia Implant Placement

• SMART Certified Safe Mercury Removal

Norman Bressack, D.D.S., P.C. has been dedicated to practicing healthy holistic dentistry for over 35 years. He is not only a mercury free dentist but a “mercury safe” dentist as well. Meaning that he uses safe removal protocols to ensure the protection of the patient, staff, environment and himself from exposure to mercury during the amalgam removal process.

Dr. Bressack’s mission is to treat his patients in the most healthy, caring, compassionate, and holistic way possible. Most importantly, he wants his patients to feel warm, welcome and happier when they leave than when they came in.

• Member of The International Academy of Oral Medicine & Toxicology

Functional Medicine Approach to Colon Health

Simplified Steps to Repair and Restore the Gut

by Madiha Saeed, M.D.

In the United States, colorectal cancer is one of the most common types of cancer. According to the American Cancer Society, the disease is expected to precipitate approximately 53,000 deaths in 2024, and incidence rates for people under 55 have been increasing by 1 to 2 percent each year. Regular screenings and lifestyle improvements, including a healthy diet and regular exercise, can decrease the risk.

“The gut is the root and the foundation of health,” says Vincent Pedre, M.D., a board-certified internist specializing in functional medicine and the best-selling author of The GutSMART Protocol. In addition to dramatically improving overall health, his protocol incorporates science-backed lifestyle modifications that have been shown to optimize gut health and reduce the incidence of colorectal cancer.

Optimizing Digestive Health

Research has proven that chronic inflammation is highly correlated with the development of colorectal cancer. A functional medicine approach begins by easing inflammation and then taking steps to restore the population of healthy bacteria in the gut by replenishing nutrients, repairing the gut lining, rebalancing the body and managing stress.

Putting out the fire in the gut: The first step is to remove the possibly offending triggers of inflammation, beginning with gluten; grains; dairy; sugar; soy; nutrient-depleted foods containing artificial ingredients, preservatives and additives; processed foods; genetically modified foods; and any ingredient for which there is a sensitivity. A practitioner can also test for and address chronic illnesses that may be impacting the gut such as hepatitis, Epstein-Barr and other viral and fungal infections.

Replenishing nutrients: To restore the vitamins, minerals, nutrients and other essential ingredients needed for proper digestion and absorption, it is important to incorporate more organic, whole foods in the diet, but that is not the full story. As Pedre explains, “There is not one right diet. If you eat foods that you cannot break down into little nutrients and absorb, then it doesn’t get broken down and tends to feed bad bugs that can grow inside of you. We really need to think about

whether our gut is capable of breaking down the foods we actually eat because that is really what determines whether the diet is right for you.”

In his book, Pedre offers a quiz that helps people determine their level of gut dysfunction. Alternatively, a practitioner can evaluate stomach acid and digestive enzyme levels to ensure that food is being broken down properly. “Digestive enzyme supplements can help pick up where your body might be falling short, breaking down your foods, making them more digestible,” explains Steven Wright, co-founder of the Healthy Gut Company. To help support the gut microbiome, Pedre recommends altering the diet to increase the number and quantity of vegetables and fermented foods such as sauerkraut and kimchi.

Restoring the balance of good bacteria in the gut: Crucial for colon and overall health is a robust population in the gut of probiotics (the good bacteria) and prebiotics (the

food for probiotics). Fermented foods are excellent probiotic sources, while green, leafy vegetables and other high-fiber foods, as well as asparagus, carrots, garlic, leeks, raw onions, radishes and tomatoes, are some of the best prebiotics. If levels are insufficient with just food, probiotic and prebiotic supplementation may be necessary.

Repairing the gut lining: Our intestines are lined with millions of cells that create a tight barrier—the gut lining—which in essence determines what is absorbed into the bloodstream and what stays in the gut to eventually be eliminated. When the gut lining is not healthy, however, the barrier is not able to perform its job properly, allowing toxins and bacteria to leak into the body and preventing the system from properly absorbing nutrients. To repair the lining naturally, it is imperative to eat plenty of organic, whole foods that include zinc; vitamins A, C, D and E; omega-3 fatty acids; and selenium.

Rebalancing our lifestyle: “Slowing down when you eat and saying some prayers between bites is a real big deal,” Wright advises. “It allows your gut to make acid in your stomach and make enzymes work in your intestines.” He also recommends playing and spending time outdoors with our hands in the dirt and breathing in the smells and molecules that “tell our body that it is a normal environment.” Activities like gardening and yard work add diversity of microbes from the soil and will help to balance our microbiome.

Managing stress: “Stress is an attack on your gut, a self-induced attack,” Pedre notes. By incorporating coping techniques, exercise routines, consistent sleep patterns and time in nature, we help optimize gut healing and maintain the body’s well-being and balance.

Madiha Saeed is a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell.

Eckankar THE PATH OF SPIRITUAL FREEDOM

by Rodney Jones

Have you ever come to the point in your life where you want to know what it all means? What is the point of life? Often there is a hunger or longing for something that you may not even be able to name. Maybe you have raised a few kids or are in a busy career. Maybe you are just starting your journey in college or work. Where does it all lead? What is it all for? What is the sense of it all? Enter Eckankar, the Path of Spiritual Freedom. For me, Eckankar gave me tools to discover, for myself, the “Why” of my life. It brings together Coincidences, Destiny, Soul Travel, Past Lives, Dreams, the Ups and Downs of life, and shows that there is love, and a pathway to deeper love. Love of self, family and friends. Love for God, and the love of God for each of us.

As a musician and music teacher, I am in a world where musicians play with feeling and with great passion. Yet...there is another step. For me, that is to discover, and remember, the purpose of my life. To discover the unique life that I have, that we all have, and to find love, and the source of love, within it.

Eckankar teaches that each of us is Soul. A timeless, deathless spark of God who cannot die. We are Souls having a human experience, not humans with a Soul.

We each live our own Soul Adventure, our Journey of Soul where life offers lessons and blessings, gifts and obstacles, to refine our spiritual eyesight and hearing.

How do I go to the deepest source to get the deepest answers to the questions of my life?

There are easy, simple tools and techniques that do not require you to believe any kind of doctrine or dogma; rather they open the inner world of being, like a great adventure…a wonderful love story. God’s love for me, God’s love for you, the Hand of Spirit in all things.

As a longtime music teacher at schools like Juilliard and The Manhattan School of Music, I share my wisdom, insights and knowledge with the students, who then apply that to their own lives, and discover the music inside of themselves. It saves them years of trial and error when I share the World Lessons from my journey with them.

There are spiritual teachers, called ECK Masters, who offer similar guidance in spiritual matters. They offer insights, and wisdom, into how I may know “truth” for myself, and learn how divine spirit works with, and speaks to me.

It is in the learning to give and receive God’s love, that the love story that life is, is revealed.

So, an Eckankar Soul Adventure is a place to discover answers to the Why of life for yourself. It is a gathering of open-hearted souls who are learning to live lives of ever deepening fulfillment and realization. An Eckankar Soul Adventure is a wonderful place to deepen and expand your relationship with God in your own unique and personal way.

Your life, your story matters. You are Soul—a beautiful, divine, unique creation of God. The treasures of love within you await discovery and remembrance.

Rodney Jones is world-renowned jazz guitarist,founderofTheRodneyJones Trio and longtime music instructor at Juilliard and The Manhattan School of Music.HediscoveredthepathofEckankar in 1968 and has since then been an ECKist. For more information on EckankarvisitEckankar.org/eck-souladventure and Eckankar-ny.org/nyseminar2024. See ad, page 9.

Healthy Living as a Spiritual Discipline

by Marlaina Donato

The human body enables us to fulfill daily functions and perform unseen feats autonomically. Our hearts beat 100,000 times a day, and our 60,000 miles of blood vessels transport nutrition and oxygen to our tissues and organs so they can do their superhero jobs.

Taking time to eat better, exercise and get more rest feels like a tall order when life keeps us busy, but when we see food, movement and intention as sacred choices instead of Herculean tasks to be postponed, investing in our health can become a joyous endeavor.

Appreciating our arms, legs, eyesight, tastebuds and all of our other amazing physical assets can be a daily spiritual practice that incentivizes us to maintain our corporeal foundation. Research shows that moments of gratitude are catalysts for improvements in the nervous system, including vagal nerve tone, which positively impacts heart rate and blood pressure. For those struggling with chronic pain or illness, gratitude for what they can do gives them a greater sense of control and uncovers blessings they might have overlooked while dwelling upon limitations.

While millions of cells in the body die every day, millions more take their place. We are walking wonders of physiological orchestration, and this alone deserves our highest respect and commitment to our well-being. Here are a few inspirations for the journey.

• With a daily prayer, thank the body for its wonders and efforts. Be specific by

acknowledging distinct areas like the heart, brain and skin, as well as different functions such as breathing, hearing and seeing.

• Think of the gym, treadmill, yoga studio or hiking trail as sacred spaces.

• Consider better food choices as divine of ferings to the body’s temple.

• Make the act of food shopping a mindful activity.

• Tune into the body for five-to-10-minute intervals to acknowledge its beauty and accomplishments.

• Please the senses with nontoxic aromas, soft organic fabrics and splashes of beauty.

• Befriend any body part that is disliked or has been ignored.

Marlaina Donato is a body-mind-spirit au thor, visionary artist and composer. Connect at BluefireStudio.art.

Activedia

New York City | Long Island community

FREE Event for Holistic Practitioners

Grow your network and advance your skills with Heallist

Tuesday, March 12 •12pm Healers Circle

Virtual community gathering Register at www.heallist.com/events

NY Soul Adventure Seminar

Eckankar—Your Bridge to Spiritual Freedom Immerse yourself in a weekend of spiritual exploration. Navigate your own seminar experience through workshops, talks, interactive discussions, creative arts, and group singing of the sacred word, HU.

April 5–7

FREE for those new to ECK. For more information and to register: eckankar-ny.org/nyseminar2024

MARCONICS

In-Person Certified Practitioner Training

Immerse yourself in the energies of Ascension with like-minded seekers as you explore the deeper truths of humanity’s origins and your role in the shifting galactic paradigm.

Upcoming Workshops:

Level 1

April 13-14 • NYC, NY

June 8-9 • Jeffersonville, NY

Level 2/3

June 1-3 • Newtown, CT

July 13-15 • Jeffersonville, NY

Robin Landau, Marconics Master Teacher 516-369-3653

RobinJoyLandau@gmail.com www.MARCONICS.com

In Today’s Climate of Fear

Is there reason to have hope?

Extraordinary help is here…

In the midst of the chaos and division gripping the world, a group of wise, incorruptible, compassionate teachers — led by Maitreya, the World Teacher— is here to guide and inspire us to reverse the damage we have done and overcome the dangers we face. They will help us set a new course for our future, creating out of the present turmoil, a world of justice, peace, sharing and brotherhood. Please join us for a thought-provoking presentation by Share International volunteers Judy Kretmar and Camille Laoang. The information we will present is based on the Ageless Wisdom teachings and offers a spiritual perspective on the challenges we currently face.

Saturday, March 16 • 2pm

UU Fellowship of Huntington 109 Browns Rd., Huntington, NY Free admission, no registration required: Share-International.us/ne 718-200-7965

“Let us change all that is corrupt and useless in your structures, all that prevents the manifestation of your divinity.” —Maitreya

Carol's Holistic Networking/Business/ Personal Growth Event

Join Carol, the Connector and her holistic and spiritual network and share your products and services, get your specific questions answered about how to manifest your deepest desires, how to build your most prosperous practice/business, which platforms to use on Social Media, how to clear your emotional issues, etc. Carol and her team of holistic experts are happy to help! First event is only $10.

Fridays, March 15 & 29 12–1pm

Email carolleitner1@gmail.com for the link.

Mindful Mondays with Michael

Free Meditation Group

Hosted

by Michael

Lehrman Co-Publisher, Natural Awakenings NYC &

Long Island

The free sessions are open to ALL, with no experience and no expectations necessary, honoring a collective coming together of Natural Awakenings readers.

Monday, March 18 • 6pm Google Meets

To learn more or register, contact publisher@naturalawakeningsny.com or call: 212-726-1420

16th Annual Planet Heart World Peace Earth Day Celebration

Join us for live music, Indigenous drumming ceremonies, inspirational talks, QiGong, Shamanic sound healing, and more.

Sunday, April 21 3–6:30pm Church of The Village, NYC. Registration: www.planetheart.org

Lasting Emotional Relief

Led by Author/Founder, Brett Cotter Embark on a journey to release layers of emotional pain, rediscover self-love and happiness in a secure group setting. Experience a departure of stress, anxiety, and tension.

Every Tuesday, April 9–April 30 • 6–8pm

Hybrid| Entire Course -$140, Drop-In - $40

The Tibet House, 22 W 15th St., New York, NY www.stressisgone.com/ upcomingprograms

To submit an event which you want to appear in BOTH - the next print issue and our online calendarscan the QR code to the right or go to: NaturalAwakeningsNY.com and click on the arrow next to the SUBMISSION tab on top of the website, then select “Mark Your Calendar Submission”.

Acupuncture

PURE SERENITY ACUPUNCTURE AND WELLNESS

Michele Dostis, MSOM, L.Ac, RYT 200 180 Great East Neck Road, West Babylon NY 631-983-7740

Pureserenityacupuncture.com

Pureserenityacupuncture@gmail.com

Instagram: pureserenityacupuncture

Pure Serenity Acupuncture understands that true wellbeing is a journey and is here to walk that path with you. Michele’s commitment to your health goes beyond the surface, diving deep into the relationship between your gut and brain. She offers a variety of holistic and integrative approaches, including acupuncture, herbs, and lifestyle practices to enhance your quality of life.

Alexander Technique

JEAN MCCLELLAND, MMUS., MAMSAT

JeanMcClellandVoice.com

Private lessons and workshops: voice, breathing and Alexander Technique. Jean McClelland has more than 40 years’ experience as a performer and teacher. She has helped thousands of students free their bodies, strengthen their breathing, and uncover the natural beauty of their voices. See ad, page 29.

Animal Communication

13 MOONS ANIMAL WISDOM

Gabrielle Wyant-Perillo gabrielle@13moonsanimalwisdom.com

13MoonsAnimalWisdom.com

Enter a world where animal communication, energy healing and trust-building converge to create a deep connection between you and your beloved animal companions. Book a session and embark on a journey of understanding and harmony. See ad, page 33.

THE GOOD KARMA CAFE

TheGoodKarmaCafeBook.com

The Good Karma Cafe is a serious comedy in which a recently divorced actress is forced to take a waitressing job and sets out to change the blow-snorting cafe owner, who becomes her lover. See ad, page 8.

READ FOR FREE AT THEGOODKARMACAFEBOOK.COM

www.schulerbooks.com/chapbook-press

Chiropractic CENTER FOR THE ALIGNMENT OF BODY, MIND & SPIRIT

Dr. Gina Marino

2213A Wantagh Ave, Wantagh 516-221-3500

Align-Me.com

Dr. Marino utilizes a combination of gentle chiropractic spinal adjustments, Reiki and bodywork to reduce pain, lessen the effects of stress on your system, restore flexibility and ensure optimum vitality. See ad, page 21.

Clinincal Nutrition

THE BIAMONTE CENTER FOR CLINICAL NUTRITION

Michael Biamonte, CCN 2185 34th Ave, Ste 14D • Astoria, NY 866-240-8651

info@health-truth.com Health-Truth.com

Michael Biamonte has been in practice for over 30 years, is the author of “The Candida Chronicles” and is a World Recognized Candida elimination expert. His office has proprietary software developed for NASA that helps identify and treat all nutritional deficiencies. Offering both online and InPerson appointments.

Coaching

LIVING THE MIRACLE

Dr. Michael Berlin

516-780-3351

DrMikeBerlin.com/LivingTheMiracle

Are you feeling stressed, overwhelmed, anxiety? My unique proprietary method will help you break free into deep inner peace, purpose, and passion…forever. Find out how you can release your true inner self and transform stress and conflict once and for all. Call now for a free consultation.

Compound Pharmacy

THE CHEMIST SHOP

3015 38th Ave • Long Island City 718-472-0900

TheChemistShopPharmacy.com

Here’s why you’ll want to use the Ch-emist Shop Pharmacy: Quality Ingredients and Excellent Personalized care. Whether in-person or on the phone, you’ll receive excellent care every time from highly trained pharmacists. We mix compounds in-house from only the highest quality ingredients for personalized medicine. See ad, page 4.

Conscious Centers

AUM SHANTI BOOKSHOP

230 E 14th St, NYC 212-260-2866

AumShantiBookshop.com

Aum Shanti Bookshop is a community-oriented spiritual gallery providing offerings that inspire clarity, guidance and inspiration on one’s journey. They offer high-vibration, reikicharged and spiritually energized items such as a semi-precious gems and tumbled stones, one-of-a kind rare crystal specimens and clusters, beautifully hand-crafted jewelry made with love and empowering energy Join for tarot, psychic and astrology readings.

Find out how to be included in this section.

Contact: 212-726-1420 | Publisher@NaturalAwakeningsNY.com

Conscious Centers

NAMASTE BOOKSHOP & HEALING CENTER

2 W 14th St, NYC 212-645-0141

NamasteBookshop.com

Namaste Bookshop and Healing Center offers a unique and large selection of Eastern and Western philosophy books, tarot cards, crystals, pendulums, calendars, wind chimes, incense, greeting cards, yoga accessories, meditation cushions, instructional and music CDs and DVDs, salt lamps, and 20 sections of books – including Spanish. The event space above the bookshop holds classes, workshops and book signings, and provides rooms for regular readers and practitioners.

Health Food Store

WHOLE FOODS MARKET

8 Locations in Manhattan

WholeFoodsMarket.com

Whole Foods Market is an Eco-minded chain with natural & organic grocery items, housewares & other products. We support local communities & agriculture, practice and advance environmental stewardship, support & rewards team member excellence, and encourage and educate on all aspects of healthy living. See ad, page 26.

Holistic Dentistry

CARIODONTAL

A Place for Dental Wellness

Jonathan Richter DDS, FAGD

Specializing in Periodontics and Implantology Periodontal Prosthesis, and Fixed Prosthodontics

525 West End Ave, Suite 1G, NYC 212-874-2880 • Cariodontal.com

We welcome you to come in for a comprehensive exam of teeth, gums, early detection, and oral health problems. We offer the following services: holistic dental care, mercury-free dentistry, TMJ disorder and treatment, treatment for sleep disorders, Invisalign and orthodontics, dental implant, sleep apnea. Payment plans available. See ad, back cover.

GOLDEN DENTAL WELLNESS

444 Community Dr, Ste 204, Manhasset

516-627-8400 • GoldenSmile.com

A practice that cares for you like family. The philosophy of our dental wellness center is a whole-body approach working closely with your healthcare practitioners that you already have a relationship with. The practice incorporates the teaching of Huggins, IOAMT, and much more. See ad, page 2.

HOLISTIC DENTAL & WELLNESS CENTER

1692 Newbridge Rd. N. Bellmore, NY 516-221-7447 • Holisticdds.com

Offering a full range of dental services, treating adults and children with an integrative and systemic philosophy. Dr. Rizvi earned her DDS from NYU and completed residencies in general dentistry at both the Kings County Hospital Center and Kingsbrook Jewish Medical Center. See ad, page 29.

INTEGRATIVE DENTAL SPECIALISTS

Long Island: 245 Hillside Ave, Williston Park, NY • 516-253-1800 Manhattan: 120 E. 56th St • 212-845-9740 drjeff@idsli.com

IntegrativeDentalNY.com

Dr. Jeff created Integrative Dental Specialist to provide the best comprehensive dental care today. There is always an emphasis on biocompatible and holistic dentistry to create a natural and beautiful smile you can be proud of. Dr. Jeff has achieved a highly professional, relaxed, caring, and pain-free environment for his patients, with sedation dentistry available if required. See ads, pages 17 and 27.

NATURE’S DENTAL

50 Broadway, Greenlawn • NY 11740 631-316-1816 • NaturesDental.net

What is made by nature is always going to be better than what is artificially made. This is why at Nature’s Dental the conservation of your natural tooth structure—the Biomimetic approach to dentistry—is at the core of our minimally invasive practice philosophy. See ad, page 5.

TRIBECA CENTER FOR INTEGRATIVE HOLISTIC DENTISTRY

17 Park Place, NYC 212-732-2200 • Holistic-Dentists.com

Dr. Lewis Gross has more than 31 years’ experience providing holistic dentistry to adults and children with his staff of dental specialists and integrative practitioners. Offering less invasive and more natural solutions for patients with difficult dental issues and those who seek just a good family dentist. Our recently renovated, state-of-the-art facility, offers among other things, laser dentistry, metal-free implants, non-invasive oral cancer screening, ozone and alternatives to surgery and root canal.

Holistic Health Center

CLEANSING CONCEPTS

353 Lexington Ave, Ste 1603

Manhattan • 212-256-0032

269 East Main St, Ste F1

Smithtown, NY • 631-656-6313

825 East Gate Blvd, Garden City, NY • 516-640-5322

2 Bridge Ave, Ste 316, Red Bank, NJ • 732-741-2444

CleansingConceptsworld.com

Our services include Colon Cleansing, Ionic Detox Foot Baths, BELD Lymphatic Drainage, Therapeutic Cupping, Infrared Sauna & Wellness Cocoon, FIT Body weight loss wraps, and Ear Candling. We also created our own line of digestive care products, including Detox Clay and Essential 4 Digestion Kit, that can be delivered right to your doorstep. See ad, page 31.

Marconics

MARCONICS

Robin Landau, Master Teacher 516-369-3653

robinjoylandau@gmail.com

Marconics.com

Marconics is a full-spectrum multidimensional Ascension Energy Healing modality. Handed down by Spirit for the evolution of humanity, Marconics brings healing to the subtle and multidimensional body templates, harmonizing ego and Spirit and balancing the ascending physical, mental and emotional bodies. If you’re on a spiritual healing and evolution path or interested in becoming a Marconics practitioner, visit our website. See ad, page 13.

Matrix Repatterning

DR. CLARE LARKIN, DC, CMRP 245 5th Ave, 3rd Fl, NYC 908-930-0628

drclarelarkin@gmail.com

MatrixRepatterningNYC.com

For real healing beyond temporary symptom relief. Developed in Canada, this revolutionary therapy is now in New York! Matrix Repatterning is a proven, sciencebased, hands-on healing technique that restores normal function to the body. Patients report improvements in chronic issues such as headaches, pain, brain fog, energy, balance, vision, hearing and sleep. Don’t continue to suffer. Contact me today to start your journey back to normal. See ad, page 17.

Naturopathic Medicine

FINKER WELLNESS

Bellmore

516-765-3272 • DrFinker.com

Utilizing Naturopathic Medicine to help her patients feel better naturally. Many illnesses can be treated by nutrition, botanicals, and nutraceuticals. Dr. Finker provides personalized health care solutions for her patients. See ad, page 16.

ONLINE EXCLUSIVES

HEALTHY LIVING DEALS

NYC & LONG ISLAND HOLISTIC RESOURCE DIRECTORY

Priceless lifetime, life-changing whole health bene ts for less than the cost of a smoothie a week!

Naturopathic Medicine

POLLACK WELLNESS INSTITUTE

66 Commack Rd, Commack NY 631-462-0801 • PollackWellness.com

Dr. David L Pollack specializes in functional nutrition which is the science of helping repair and restore the body naturally without the use of drugs and surgery. Many of his clients were frustrated with their past health care; conventional or holistic. Most seek help with their thyroid, weight loss, digestive disorders, hormone imbalances including infertility, menstrual & Low T. We accept those with or without diagnosis, complex and simple disorders. Most insurance policies accepted for many services. See ad, page 11.

Networking

HEALLIST.COM

Holistic practitioners use Heallist to create a free business page, add a menu of services, accept online bookings, process payments, and provide telehealing services. Join our first-of-its-kind network connecting healers across 100+ modalities, fostering personal connections and referrals. See ad, page 23.

Ozone Therapy

DR. HOWARD ROBINS

The Healing Center

200 W 57th St, Ste 807, NYC 212-581-0101 • drhowardrobins@ gmail.com

OzoneDoctor.net

If you have a disease or condition that you haven’t been able to get rid of, Ozone Therapy will most likely be the answer, even for people that have suffered for years and have lost all hope. If you are questioning if your condition can be treated, call or email Dr. Robins today. See ads, pages 3 & 19.

Pyschotherapy

PRESENT CENTERED THERAPIES

MICHAEL Mongno, MFT, Ph.D, LP

Upper West Side • 212-799-0001 drmongno@

presentcenteredtherapies.com

PresentCenteredTherapies.com

Michael Mongno MFT, Ph.D

LP is a licensed psychoanalyst, marriage and family therapist, and holistic counselor based in Manhattan. Committed to creating a real difference in the world, his “Real change in real time” describes the dynamic, effective synthesis of personal growth and spiritual transformation

Psychic

CLAIRVOYANT READINGS & CLASSES

tori@toriquisling.com

ToriQuisling.com/Fertility-Coaching2

Tori Quisling, Clairvoyant & RTT Therapist offers readings and transformational programs. Over 36 years of experience, trained and worked for the Berkeley Psychic Institute, Tori assists you in deep spiritual answers, past lives, relationships and energy balance.

Trauma Recovery Coach

BRETT COTTER brett@stressisgone.com

StressIsGone.com

Stress is Gone services include 1-on-1 coaching, meditation classes, workshops and retreats. Membership products include online courses, mobile apps, workbooks and instructional guides. Stress is Gone members are empowered with increased awareness and the tools to release tension, anxiety and stress. The program offers individuals, families, schools and businesses year-round relief that works. See ad, page 8.